55 Plus by Times Colonist

plus November 2019

Magazine

Sophisticated Senior Living In Victoria

YOUR NEXT HOME TEN REASONS SHOULD YOU GET A SAVOURING amazing options to stay fit yearly flu shot? special moments

2 | NOV. 5, 2019 — 55 Plus

Times Colonist

The Big Easy

ooking to start the new year with adventure? If so, perhaps this Mile Zero Tours guided tour is right for you. This January, they’re off to New Orleans — one of America’s most fascinating cities and famed for more than jazz music and the extravagant Mardi Gras festival. New Orleans, known as ‘The Big Easy’, is famous for its food, people, culture and much more. Visit the stunning St. Louis Cathedral, go on an insightful swamp tour, cruise the Mississippi river and taste history in distinctive Creole and Cajun dishes. Spend your free time discovering the ghost stories and haunted history that surround this

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city, or perhaps by taking in the breathtaking architecture which dates back 300 years. Make sure to listen for the New Orleans’ famed Jazz music as it follows you along the streets of the French Quarter. Outside the city, your

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EARLY BOOKING DISCOUNT $250! New Orleans: known as “The Big Easy” is famed for much more than jazz music and the extravagant Mardi Gras festival. Explore this fascinating city and state’s vibrant culture. From Bourbon Street to Baton Rouge “Laissez les bon temps rouler”

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journey continues with an overnight stay at a magnificent 1850s sugarcane estate. Explore Louisiana’s history at sites like the Oak Alley Plantation which is a powerful testimony to the rich history of the antebellum south and

Ingrown Toenails invites visitors to explore her plantation past. Next, is Baton Rouge, the capital of Louisiana, where you will hear stories about settlers from Canada’s maritime regions who lived in exile in rural Louisiana. Whether it’s the food, people or festive lifestyle, find yourself lost in this vivacious city. Leave The Big Easy feeling rejuvenated — Mile Zero is certain this tantalizing tour will leave you wanting more. From Bourbon Street to Baton Rouge ‘Laissez les bon temps rouler’ (Let the good times roll). Ready to go? Learn more by visiting: milezerotours.com or calling: 250-590-0811.

Stop bunion growth and joint pain. • Bunions • Callouses • Ingrown Nails • Heel pain • Sore feet • Arthritis • Orthotics

Dr. Kent Butler D Foot Specialist F I handcraft each orthotic just for you!

Royal Oak Shopping Centre #207-4480 West Saanich Rd

250.704.1178

ngrown toe nails occur when an edge or corner of the nail digs into the surrounding skin. This can create mild to severe discomfort and sometimes lead to infection. Occasionally, this is self-inflicted by cutting the nail poorly. This type of ingrown nail can often fix itself. Most ingrown nail conditions are the result of a misshapen toe nail. Often this is from trauma or genetics. These problems are usually chronic and get progressively worse. Many of Dr. Kent Butler’s patients will visit his office regularly to have their ingrown nails cut and maintained comfortably. If the ingrown nail is not able to be cut comfortably and is frequently or constantly sore, then nail surgery might be the solution. This procedure is done in office and takes about 30 to 40 minutes. The patient’s toe is put to sleep with local anesthetic. Then one, or both sides of the nail is removed. A chemical is applied to kill the root cells that grow the nail so the removed section should not grow back. This procedure can resolve the ingrown toe nail condition permanently. The above procedure does have some risks. Some complications include: failure to kill all the root cells (some nail regrowth occurs); infection

(antibiotics required); delayed healing (the chemical burn takes longer to resolve than the average three weeks). These procedures can not be performed on patients with other health issues that result in poor circulation to the feet. Dr. Kent Butler, D.P.M., graduated with honours from the California College of Podiatric Medicine. He then completed a one-year surgical residency followed by a one-year bio mechanics fellowship at the Pacific Coast Hospital in San Francisco. Specializing in biomechanics helps him accurately assess a patient’s foot and leg function during the gait examination. As a student he worked four years making prescription orthotics for podiatrists. Here he learned various fabrication techniques and modification skills to facilitate orthotic function. Dr. Butler is the only podiatrist who personally handcrafts every step of each custom orthotic for his patients. Dr. Kent Butler is located at the Royal Oak Shopping Centre, #2074480 West Saanich Rd. Phone: 250-704-1178.

ADVERTISING FEATURE

55 plus — NOV. 5, 2019 | 3

Aging in Place: Option or Challenge By Johanna Booy, CPCA Care & Company Ltd. eniors are opting to age in place — stay in the home they know and love. Only a few generations ago, many families lived and died at home. They made way for grand dad to sit by the fire in a rocking chair, having converted a den to a bed sitting room. We’ve departed from this style of intergenerational living, but are beginning to see a shift back to this model of senior care. Aging in place is a term used for individuals who are both wishing to live at home or at a residential care complex until they die. Seniors living at home experience rewards such as being able to stay in familiar surroundings, maintain a routine, sleep in their own bed, eat food they like to eat, and stay involved in making choices. Many seniors and their families relate that they enjoy the one-on-one care and consistency in care of bringing in a care worker to assist the senior to age in place. This model of care is not always possible. When the time comes to interview a community of care or complex care home for your parent or loved one, ask if they have aging in place capacity. Seniors do not do well with numerous moves in advanced age; the upheaval can

Publisher: Dave Obee Directors of Advertising: Peter Baillie, Greg Baxter 2621 Douglas Street, Victoria, British Columbia, Canada V8T 4M2 To advertise in the next issue of 55 Plus, contact: Simone Fibiger Phone: 250-380-5358

Tues, Nov 5, 2019

Submit editorial to: Jenus Friesen jfriesen@timescolonist.com

A publication of the Victoria Times Colonist

cause stress and anxiety. We often read of couples, where one spouse requires a higher level of care due to advanced dementia and is cared for by the other spouse. The burden is great, and sometimes the couple is split, leaving one spouse at home and the other in care. Aging in place and providing home support services to keep them together is very important. Seniors experience benefits emotionally, physically and financially. One of the greatest challenges to aging in place is running out of funds to remain at home. When the senior can no longer ‘bear the cost of care’, it may be time to make the transition to complex care. Care agencies should consult with seniors and their families when they foresee an increase in future cost of care due to increased services

required to assist the senior to live at home. Another indicator is when seniors put care workers or residents of the home at risk. This can be an indicator for moving. We all live at risk; our seniors do so when they choose to stay in a home with stairs and experience the many challenges of living at home. Seniors and families usually have choices for care provision. Navigating the health care system, knowing the terminology and understanding the various levels of care available is confusing at times. Seek reputable agencies, look to resources available in your community, and check in with your local health authority for information on how to care for your loved one to appropriately prepare for the future. seniorcareandfitness.com

LIVE THE GOOD LIFE Come fly with us! Guided Events & Outings for Mobile Seniors DOOR TO DOOR SERVICE FOR A CALENDAR OF EVENTS BOOK ONLINE: thesocialbutterfliesofvictoria.com 250-383-4386

Welcome Home Opening your world to a brighter future

The Social Butterflies

inter is quickly approaching, and along with it, the festive holiday season. Have you made your holiday plans yet? The Social Butterflies have been busy preparing their winter program for your pleasure and enjoyment, with a v ariety of exciting shows and theatre productions for you to look forward to. Another season, another reason to make whoopee. Social Butterly gift certificates are the perfect gift for your hard-toplease, special someone. Give them what they want, what they really, really want. They will love you for it. They say three things are needed for a good life — good friends, good food and good song. Well, the Social Butterflies have it all. Join them for

an exciting night on the town. No need to stay home alone and lonely, wishing you were able to go out in the evening in a safe, friendly atmosphere with other like-minded seniors. Now you can. Knight Limousine Service provides door-to-door transportation — no worries or cares as everything is well taken care of. Cost of each event includes door-to-door transportation, your ticket with best seats in the house, gratuities and taxes, plus a delicious dinner or lunch. Credit cards and checks are accepted. Break out of your cocoon, put on your glad rags and step on the ‘Butterfly Bus’ to good times. You’ll be glad you did. Company policy: please note,

seniors must be mobile and mentally aware and alert, as these physical challenges are not covered by their insurance. Area includes greater Victoria and Saanich Peninsula. For details, or to receive a complimentary copy of their events calendar, phone 250-383-4386. Or book on-line at: thesocialbutterfliesofvictoria.com

coming events:

Nov. 9 John Denver 75th Celebration Tour – Royal Theatre (limited tickets) Nov. 12 The Sleeping Beauty The Moscow Ballet Co., Royal Theatre Nov. 20 Miracle on 34th Street Matinee at the Chemainus Theatre Nov. 29 The Nutcracker The Ukrainian Ballet Co.

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4 | NOV. 5, 2019 — 55 Plus

Times Colonist

Savouring Time With Your Aging Parents Have you ever said to yourself, “I just want this moment to last forever?”

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We provide “Personalized” services, for your “Specific” needs.

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ou can turn this sentiment into a savouring practice to make the most out of pleasant experiences. Savouring the moment allows you to milk happy experiences for all they are worth. When my family recently gathered at a new restaurant for lunch, I remember thinking that I didn’t want this moment to end. We shared food that none of us had before, and we were joking and laughing easily. We put our mom in the middle so she could hear all of us better. I knew this worked because she was clearly enjoying herself. This simple moment is now etched into my mind and heart. Just like gratitude practice, savouring helps us move away from taking pleasure for granted, such as

spending precious time with our parents. It is also an effective way to counter balance our human tendency to focus more on the negative experiences in our lives rather than the positive ones. Developing a habit of savouring is a great way to live a happier and more satisfied life, and it can also be applied to your relationship with your parents. Time is precious. It is important to live in the present and savour the moments you have together! What most of us already do is savour the past by reminiscing. To this day, I easily go back in my mind to the Saturday mornings with my dad. We would go over to my aunt’s place to mow her lawn, and afterwards, he would buy me a comic book and a pop. It was always a precious time together.

The habit of savouring is about being deliberate or intentional about this reminiscing. This can be a powerful experience. Bryant and Veroff, two leading researchers on savouring, say that this is the glue that bonds people together. This makes sense of why we feel great when we share a positive experience with someone else. Research also shows that you can make a difference in yourself in as little as two minutes per day. Who can’t find two minutes? Contributed by SE Health (Saint Elizabeth Health Care), a not-for-profit social enterprise. SE Health provides a full range of high quality home care services and solutions, with professional and highly-trained staff to help clients and their families. sehc.com/victoria

Your Personal Concierge It’s better to downsize before rather than after.

an organized suite where he enjoys what he has with ample space. By Millie Wilson, Your Personal Your Personal Concierge Concierge (YPC) knows it ecently, a senior is of utmost importance to called for assistance prepare ahead of time to after a move that had determine exactly which not gone well. He services a client requires. was moving into Independent In this case, we would Living and had called a have determined that a company to help him organize downsizing was needed, the move. Unfortunately, the then taken the necessary necessary questions regarding steps prior to the move to Millie Wilson, General Manager the assistance needed were help him go through his of Your Personal Concierge not asked to clarify what was Services for Seniors. belongings and determine actually required, thus no the things to be kept, to be awareness that downsizing was necessary. put into storage and to be donated. The movers came, packed everything up YPC offers a free consultation service to and moved it all. Of course, there was much help with this. We can assist with downsizing, too much furniture for much too little a space. a move and any of your daily living requireThe boxes and furniture arrived and were ments. YPC has a network of providers — we piled high everywhere. The gentleman called allow them to do what they do best so that we me — stressed and desperate for help, which can do what we do best — assist you. we provided. He is now happy and content in ypconcierge.ca

ADVERTISING FEATURE

55 plus — NOV. 5, 2019 | 5

The Vista on Vancouver Island

venir Senior Living is proud to introduce The Vista to the seniors of Vancouver Island. Built and designed for seniors to enjoy an active lifestyle with amenities and supportive services, The Vista is one of kind. Offering choices is what The Vista is all about, as it provides seniors the opportunity to age-in-place through the multiple living options it offers. At The Vista, a senior has the choice of purchasing a condominium, limited to only 38 locations on the ninth and tenth floors, or leasing one of the 95 independent and supportive living suites — each one offering patios and views. There will also be 48 studios for seniors who may need specialized memory care. The Vista allows you to move in and never have to be concerned or worried about relocating again. From the moment you enter the community, you’ll experience an environment of exotic and eclectic décor that’s reminiscent of the time and travels of Ernest Hemingway. With a twist of modern colonial design, The Vista offers an abundance of amenity areas, engaging activities and gourmet inspired

dining choices that will keep your calendar and your stomach full. The main lobby is complete with a salon, fireside lounge and a 30-seat theatre for residents and their friends and family to enjoy.

One of the most unique features at The Vista is the11th floor —16,000 square foot amenity area called The Grand Salon. This area is wrapped in floor to ceiling glass windows and offers a 360-degree panoramic view

of Downtown Victoria and the surrounding ocean areas. The Grand Salon features indoor and outdoor dining, a piano lounge with dance floor, pub, fitness centre, bistro, library and a high tea lounge for ladies and gentlemen to embrace the traditions of the English heritage to which Vancouver Island is so well-known. All of amenity areas will be open to residents and their families and friends to enjoy every day while living at The Vista. The Vista is owned and operated by a Canadian family who are located and officed in Brentwood Bay, called Avenir Senior Living. Avenir is a leader in senior housing and brings more than 25 years of expertise to design, building and management in the day-to-day operations that you can trust. To learn more about Avenir, please visit: AvenirSeniorLiving.com The community is located at 622 Admirals Rd. in Esquimalt and is now under construction — scheduled to open in the spring of 2021. For information about The Vista, register at: VistaSeniors.com We are looking forward to meeting you!

6 | NOV. 5, 2019 — 55 Plus

Times Colonist

Live Well at Aquara Continuum of Care

couples don’t always age at the same rate. They can have different challenges due to health or differences in age, requiring different services at different times for each individual. Aquara makes it easy for couples of different needs to stay together and receive the help they need.

hat is a “continuum of care”, and how does its relate to living at Aquara? Continium of Care is a concept of living, and involves an integrated system to guide seniors, over time, through a comprehensive array of help and services. The Continium of Care spans all levels and intensities of care, and includes aging-in-place. What is aging-in-place? Aging-in-place is a term used to describe a person living in a residence of their choice, for as long as they are able, as they age. This includes access to services and other support which they may need over time and as their needs change. Aging-in-place allows people to enjoy a full and active retirement, confident they will not have to move again due to increased care needs.

Making a Move

Live Well at Aquara

Fully embracing an active retirement community, Aquara by Element offers a range of living opportunities for seniors looking to age-in-place. Aquara envisions seniors moving in while they are young and active. Supportive living is available on site, if and when it’s needed. Supportive Silver Threads Service living can be small amounts of help scheduled for the same We are a charitable, not for time each day or each week. profit society that enhances social Examples of supportive living connections and well-being for seniors. We provide programs and services for those include medication reminders 55 years of age or better with two centres and and foot care. Supportive living outreach programs to serve you. is available to help people stay in Saanich Centre Victoria Centre their home as long as possible in 286 Hampton Rd. 2340 Richmond Rd. a healthy and safe way. Aquara 250 382-3151 250 388-4268 residents have priority access to Visit www.silverthreads.cafor more information our dedicated care suites. stay active * stay healthy * stay connected Aquara recognizes that

One of the most dramatic changes seniors face is leaving home for a senior living community. Doing so too early can feel unwarranted, and too late or as the result of a health crisis can be stressful for everyone. Often nothing is available when the need does arise, whether in non-profit, public or private-care settings. What if transition could be made to a condo or rental where all the needs of aging were met as they arose, with proactive decisions based on desire, pride and social, physical and emotional wellness? Aquara has designed its spaces and policies to allow couples with different health requirements to stay in each others’ daily lives and enjoy their independence or the care they need. Seniors who live independently can stay in the same unit

We Do Home Care Differently

while receiving supportive services if their health changes (even on a temporary basis), or move on-site into the licenced care area for around-the-clock registered nursing. Removing the social and physical strain of bigger moves provides maximum continuity and familiarity for everyone involved. The Aquara development by Element Lifestyle Retirement is a harbourside community located in Songhees in Vic West, with built-in care for 65+ seniors. The development combines maximum quality of life with support as needed. Aquara’s lifestyle continuum is attentive but not intrusive, and offers homes for active and independent seniors and those needing greater assistance and intervention with up to 24-hour care. We are unique in Victoria, as we offer the choice of either purchasing or renting in an aging-in-place retirement community. Upon completion, Aquara will offer 47 condos, 75 rental suites and 35 care units. Now offering pre-sales and pre-leasing, the Aquara Discovery Centre is open: #110-645 Tyee Rd. The Aquara development site is located at Kimta and Tyee Road in Victoria. aquara.elementlifestyleretirement.com

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Live well at home with your personally selected Caregiver, from hourly to 24/7 live-in and short term respite care. Home Care Assistance is the only home care agency that offers Cognitive Therapeutics, a research-backed activities program that promotes brain health and vitality. Call for a free in-home assessment.

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At the end of life, money can be a big deal.

art of being ‘All Ready to Go’ at the end of life is to make sure the finances are handled. There are both long-term and short-term financial concerns that need to be addressed well before death comes knocking. The long-term concerns are handled through the estate and can take as long as two years, depending on the complexity and level of preparedness of the will. That being said, survivors need to maintain their lives as they are waiting for the probate process to be completed. Do they have access to sufficient cash in order to do so? How much cash would they need to maintain their standard of living and pay for all the end of life bills?

One way to approach this is to setup a bank account so your survivors have legal access to accounts after you die. A joint account with the right of survivorship is often the best way to go. To make sure, pay a visit to your financial institution and ask for their professional guidance regarding this kind of end of life planning. There is nothing more challenging than to find you have no access to the money you need after your loved one has died. Paying electric, gas and food bills can be a real challenge if you have no access to the money on deposit in your loved one’s account. memorialsocietybc.org

ADVERTISING FEATURE

55 plus — NOV. 5, 2019 | 7

Carpet Bowling at the Cedar Hill Social Club

t’s good exercise, anyone can do it, it’s easy to learn and it makes your brain work, too. It’s also a great winter sport as it is played indoors, so the cold, wet weather isn’t an issue. What could be a better activity? A variation of lawn bowling — carpet bowling is played indoors on a 30 foot by 6 foot mat. The object of carpet bowling, as in Bocce or curling, is to land your bowl closer to the white jack than your opponent. It is more challenging than you might think, both physically and mentally. The bowles (the balls) are not completely spherical, making it trickier to aim and throw. The bowl curves as momentum slows, making it challenging to have it stop where you want it to. This takes some strategic thinking and brain work.

At the Cedar Hill Social Club, some members have been honing their skills in carpet bowling for decades, have the expertise to show for it, and love to teach new players. Cedar Hill Social Club members meet weekly at Cedar Hill Recreation Centre. They are a small, but growing, group of friendly older adults, always eager to introduce newcomers to carpet bowling as well as the other activities they play. Members are always on the lookout for more canasta, Scrabble, cribbage or mahjong players and have a dedicated group of bridge players. Along with carpet bowling, Friday afternoons include table tennis and a lively social time with coffee, tea and goodies. On Tuesdays, a fun, new chair fitness class is offered, with more fun than

fitness, and music from the good old days. The Brain Game Café follows with different activities each week to make you think, but this group is guaranteed to give you a laugh and stimulate some conversations. Monthly speakers and movie afternoons are available on weekends. The Cedar Hill Social Club is all about staying engaged, building friendships and having fun. Whether it is cold, wet or windy outside, there is always a warm group of individuals ready to welcome you in. Drop by any Friday afternoon for coffee, carpet bowling or cards, or call Julie Wallace at: 250-475-5408 if you want more information about other older adults activities in Saanich. Cedar Hill Social Club is located at 3220 Cedar Hill Rd., at the corner of Finlayson and Cedar Hill, close to Hillside Mall.

Silver Threads I belong here, making friends.

Board Games for Adults

chess (9 to 11 a.m.) or cribbage (9 to ith winter looming and 11 a.m.) — all held on Thursdays. the change in weather, On Mondays, there is Bridge from it can be a challenge 12 noon to 3:30 p.m. to leave the warmth Call: 250-382-3151 for details. and comfort of home and venture The Victoria Centre, located at out. We know that keeping active 2340 Richmond Rd., has board games and connected are important to our on Thursdays from 12:30 to 2 p.m. overall well-being. A great way to do Join Susan, who will instruct the just that is by playing board games games and activities. — not only is it entertaining, but its Call: 250-388-4268 for details. good for us, too! The first class is always free to There’s no reason why the fun try. If you like it and want to continue you enjoyed as a child can’t be (and we are sure you will), the cost recreated as an adult. Whatever your is $2 for members and $5 for non age, there’s always lots of laughter members. Visit: silverthreads.ca for when playing games and being with a complete listing of programs. others; making new friends is a good Memory PLUS Fall Programs thing all around. It reduces stress Memory PLUS is a Silver Threads and worry. program for those 55+ who would Whether its a game of cards, like to improve their memory in an Scrabble or even Monopoly, your active and social group setting. The cognitive function will be put to work, and you’ll find improvement in PLUS stands for Practice, Laughter, Useful Strategies. your memory, problem solving and Memory PLUS is a weekly twocomplex thought processes. Overall, games help to slow cognitive decline, hour program where participants learn in a group setting led by a and who doesn’t want that. qualified facilitator. In our comfortThe health benefits include lowered able learning environment, the parblood pressure, boosted immune ticipants connect with peers, explore systems and overall relaxation for techniques, play cognitive games your body and mind. and do other challenges to increase At Silver Threads Services, cognitive function. Ten-week sessions we have a variety of games for folks are offered in various locations in to drop in and join. At the Saanich Greater Victoria. For availability, Centre, 286 Hampton Rd., call: 250-382-3151. try Scrabble (12:30 to 3:30 p.m.),

Cedar Hill Social Club 55+ Fridays, 1:00pm

Carpet Bowling using your brain and body! Come by and check it out. Cedar Hill Recreation Centre 3220 Cedar Hill Rd corner of Finlayson and Cedar Hill Rd. 250-475-7121

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Victoria Cremation Service *Includes: Cremation, Arranging & Administration, Local transfer of deceased and shelter, a vehicle used for administration and transferring and a minimum required cremation container. Arbor Memorial Inc.

8 | NOV. 5, 2019 — 55 Plus

Times Colonist

As Winter Approaches By your friendly neighbourhood Heart Pharmacist

s winter approaches, we think about many things. Where are the mittens, do I have enough salt for melting the ice? One question that rarely arises is, “When can I get my yearly flu shot?” Getting a yearly influenza vaccine makes sense. It protects us and those around us from catching a nasty viral infection. But there are so many questions about this vaccine. How does this world traveling virus turn into a yearly vaccine? How is this vaccine made? The newest question is ‘can the yearly influenza vaccine protect my heart?’

Who makes this yearly vaccine? The answer is also ‘WHO’ — the World Health Organization actually. Each year, laboratories all over the world track which kinds of influenza causing viruses are

in their community. They get samples from people who have come into the hospitals with flu-like symptoms. Once a year, usually in February, these labs send their findings to the WHO. A vaccine choice is made based upon which influenza virus strains are the most prevalent and troublesome. Three or four virus strains are chosen to be included in that years vaccine and then production begins.

“There is some emerging evidence that getting a flu shot can help protect your cardiovascular system.”

When does the flu season start? We usually recommend people wait to get their vaccine until late October or early November. This is because the vaccine offers protection for about six months. Generally, the peak of flu season occurs in January and February. People with weakened immune systems or young children might need to get a second vaccine around

January. It is best to check with your physician or public health office for more details.

Why should you get a yearly flu shot? For most people, catching the yearly flu is only a minor inconvenience. However, for people with chronic medical conditions such

as asthma, diabetes and heart disease, the elderly and those with compromised immune systems, catching the flu can be very dangerous. This is why these individuals, their caregivers and friends should get a yearly flu vaccine. Some businesses offer free

vaccines in order to keep their employees healthy. In many cases, caregivers and those who work with people at risk can get a flu shot at no charge. Ask your Heart pharmacist if you qualify for a free influenza vaccine. There is some emerging evidence that getting a flu shot can help protect your cardiovascular system. A large study in the Journal of the American Medical Association found that older people who got a flu shot had a 36 per cent lower risk of having a major cardiovascular event in the next year. The numbers were even higher for those who recently had a heart attack or stroke. Your local Heart Pharmacy usually starts their flu vaccine clinics in early November. This might be a good time to see if you are up to date on your other vaccinations. Your Heart Pharmacist can also administer pneumonia, tetanus, shingles and many other vaccines. heartpharmacy.com

Christmas Craft Fair Saturday, Nov. 16 and Sunday, Nov. 17 10 a.m. to 4 p.m.

andmade by local artisans: small hand-knit toys, owl hats, Raggedy Ann dolls, woodwork items, jewelry, fabric works, toys, artwork, Sock Monkeys, soaps, jams and jellies, baking, children’s clothing, purses, Christmas items, and an entire room of White Elephant tables. Tea Room open. Admission: $2. Info: 250- 477- 4401. Free parking on-site. Goward House (a non-profit Society) 2495 Arbutus Rd. gowardhouse.com

Now offering a $500 move-in bonus*

AT HOME WITH TRILLIUM

We are here for you at any stage, in any Trillium community. Whether you’re looking for a fully furnished, move-in ready room, or assistance with downsizing, our resident-centred care ensures you can live life to its fullest and always feel right at home at Trillium.

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ADVERTISING FEATURE

55 plus — NOV. 5, 2019 | 9

Babysitting for grandparents

itnessing your children getting older and starting their own lives and families can be bittersweet. There is pride that comes with seeing their successes, but a melancholy of knowing that the years have passed so quickly. Although you may no longer be tucking your children into bed, reading them bedtime stories or bandaging “boo-boos,” when your children have children, the chance to nurture can start anew. One of the great joys that comes from having older children is the ability to welcome and love grandchildren. Grandchildren are points of light in people’s lives and provide the exuberance and excitement that reminds you of your own youth. Grandparents often are thrilled to be involved in the care and upbringing of their grandkids. Some may live with their grandchildren to help take some pressures off adult children. Babysitting is one way that grandparents can be a frequent fixture in their grandkids’ lives. If it’s been some time since you cared for little children, it’s well worth it to take a refresher course in child care.

Make sure it’s safe Conduct a safety audit of your home if grandchildren will be coming over to your place. Are outlets secured with covers? Are medications you may be taking out of reach? Do you have gates to block stairs or restrict access to certain rooms? Modifications may be needed.

Assess your health Chasing after children can be a workout. Be sure you are up for the challenge and have the stamina. If you have any medical conditions that can impair judgement or reaction time, you might want to reconsider babysitting.

Take directions The way you parented may not be the same way your own children parent. Be humble and follow their lead with regard to instructions. The parenting guide ‘Apt Parenting’ advises that you should ask about the eating and sleeping habits of the child. You may have to defer to your own children’s guidelines on discipline and behaviour.

Learn what’s new Many things regarding childcare have changed in the last 20 years, including safety laws and guidelines. Be sure you are up to date on these changes. And if you aren’t certain about something — ask. This involves everything from crib bar widths to car seat installation. Babysitting can be a joyous task for grandparents who are ready for the job. — MC

Visit Live Well Pharmacist for all your Health and Wellness Needs Pharmasave Locations Offer: • FREE local prescription delivery • Medication experts to discuss your specific health care needs • Blister packaging to help organize your medications • Customized medications (Compounding Services) • Easy prescription transfers • Large selection of Home Health Care products • Postal outlet

JOIN US FOR SENIOR’S DAY The 1st Wednesday of Every Month! 15% Off Everything in Store* *Some exclusions apply. See in store details.

Proudly serving the local community: James Bay: #113 – 230 Menzies Street ............................. 250.383.7196 Broadmead Village: #310 – 777 Royal Oak Drive .............. 250.727.2284

10 | NOV. 5, 2019 — 55 Plus

Times Colonist

How Relationships Endure Through Loss “Even though a loved one dies, your relationship with them does not.”

Community Support Centre

NOW OPEN! Introducing the largest expansion of our services in 30 years. Victoria Hospice’s new Community Support Centre provides support to those learning to live with loss, including: Individual and group grief counselling Child and youth grief counselling Weekly drop-in groups

Seasonal events and workshops

The Community Support Centre was made possible by the generosity of our community. Find out more about our programs or make a donation at www.VictoriaHospice.org Victoria Hospice Community Support Centre 102 - 4450 Chatterton Way | Phone: 250-519-3040 www.VictoriaHospice.org

his is something we say often at Victoria Hospice. If you have lost someone who is important to you — whether they are a partner, child, parent or friend — the idea that you will “get over it” does not resonate. “When you experience significant loss, the relationship with the person who died does not end, however, it does transform,” says Marney Thompson, Director of Psychosocial Services at Victoria Hospice. Thompson leads a team of counsellors at Victoria Hospice who provide bereavement counselling and support. “I think that even after people have died, we can hold on to that love and connection in a way that still informs and strengthens our ongoing lives,” says Thompson. Think of individuals in your life at this moment. They are not around us 24 hours a day, seven days a week, but our relationship with them continues — even when they are not around. When people die, we often still think of them, about what they would say or enjoy in certain situations, or how they might advise us when we are grappling with a difficult decision. “There are ways we carry those we love around with us even after they die,” says Thompson.

Photo by Sarah Stein

“Although they are not up-close and in-person, that bond does persist after a loved one has died.” The act of carrying on a relationship may be happen through small gestures. People may wear jewellery that belonged to their loved one or light a candle in their memory on special days through the year. It can be as simple as listening to that person’s favourite song or preparing a favourite meal. During holidays, people may choose to give donations to a cause dear to the person who died. When loved ones die, “they are still touchstones in our hearts and memories,” says Thompson. “The insights and guidance they provided carries on and continues to influence who we are.” Victoria Hospice offers professional bereavement counselling and support groups that are open to everyone; no prior connection to Victoria Hospice is required. These services are located at the new Community Support Centre at: 102-4450 Chatterton Way. Most of these services are free, thanks to our generous donors. To learn more about Victoria Hospice Bereavement Services, call: 250-519-3040 or visit: victoriahospice.org.

ADVERTISING FEATURE

55 plus — NOV. 5, 2019 | 11

Diabetes and the Feet

Give the perfect ﬁt this year with an NB Gift Card!

MORE C OM F O R T WITH EVERY STRIDE The 840v4 delivers full length, premium cushioning with a breathable mesh upper. The accommodative ﬁt is orthotic friendly and the seamless liner will help prevent foot irritation. Available in multiple widths.

By Kyle Pankratz, BHK, C. Ped (C), Pedorthist, New Balance Victoria iabetes is a disease where the body does not produce or properly regulate the insulin it produces. This, in turn, causes high levels of glucose in the bloodstream, which can damage organs, blood vessels and nerves. Foot and ankle complications due to diabetes arise when cases like peripheral neuropathy, infection and trauma occur in the lower limb. Peripheral neuropathy is the gradual loss of nerve function. It is most common in places that are the furthest away from the nerve stream in the spinal cord, making the feet the most susceptible to neuropathy. Diabetic ulcers are wounds that form on the feet and are very susceptible to infection. Fifteen per cent of all people who have diabetes will experience an ulcer on their lower limb. Fifteen to 20 per cent of these ulcers will lead to lower extremity amputations. Common treatment: Properly fitting footwear. A shoe that fits properly and reduces pressure on the foot can greatly reduce the risk of ulcers and infection.

Shoes with a high level of structure and a forefoot rocker can help reduce pressure, especially in the toes and heel, and keep you walking in comfort. Pressure relief insoles: Insoles made with Plastazote — a closed cell foam — will reduce the risk of infection and wick away moisture to keep feet clean and dry. They also mold to your feet, absorbing shock and redistributing foot pressure more evenly. These insoles are a pink colour to show any body fluids and changes to pressure on the foot. Diabetic socks: Socks that are low in compression and that do not absorb moisture will keep feet clean and dry, while also reducing the risk of pressure sores and ulcers, especially around the ankle. These socks also lack seams along the toes which can cause burning and irritation for those who have neuropathy. Diabetes is a manageable disease with many different treatment options. Ask your doctor or local health professional for more information. Come visit New Balance Victoria for footwear recommendations and insoles that will help keep your feet happy and healthy. stores.newbalance.com/Victoria

Speakers Series Friday, Nov. 22, 2 to 3:30 p.m. Guest Speaker: Dr. Cazes, Professor, UVic. Dept. of French

A Walk through the Ages: The Inspiration of Paris in Songs. Dr. Cazes earned a PhD in Paris. She is also the president of the Canadian Society for Renaissance Studies, associate editor for Renaissance et Reforme/

Renaissance and Reformation, and is the recipient of the Faculty of Humanities Award for Research Excellence for 2013. Admission is by donation. Refreshments served, and everyone is welcome.

Join the Centre for more activities Meet new friends at whatever activities you enjoy — luncheons

and teas, interesting speakers, fitness, dancing, card games and others, choir, crafts, bingo and Sunday socials. The Centre For Active Living 50+, 1229 Clarke Rd. (next to the library) in Brentwood Bay Contact the Centre for more information: 250-652-4611. centralsaanichseniorscentre.org

MULTIPLE

WIDTHS AVAILABLE

Guaranteed to fit. Everyone gets the perfect ﬁt or full refund, see in-store for details.

ROB REID Local Owner

New Balance Victoria 1205 Government Street (Corner of View Street)

VICTORIA

Tel 250 382 9327 Toll-Free 1 877 882 9327 newbalancevictoria.ca

Times Colonist

A LIFESTYLE THAT MOVES YOU.

Home for the Holidays Westhills is a thriving community, committed to the creation of local amenities, shops and services, green space, playgrounds and park trails — just steps from your front door.

Locals love fishing, paddling and swimming in nearby Langford Lake.

W MOVE-IN-READY RANCHERS AVAILABLE NOW 1,815 SQ. FT. 3 BD | 2 BATH STARTING FROM HIGH $700’s (INCL. NET GST)

SHOW HOMES OPEN DAILY 12 - 4 PM 2823 MERIDIAN AVENUE, VICTORIA, BC WESTHILLSBC.COM | 250 474 5899

esthills has mastered the art of building the family home. Home styles include thoughtful features like private guest rooms, bonus rooms for family movie nights and gorgeous master ensuites to get away from it all. Each Westhills home features an openconcept floorplan, energy-efficient appliance package, exceptional interior finishing collections that include quartz countertops, natural gas stoves and fireplaces, and much more — all included in the base price. In just a few short years, Westhills has become one of the most exciting and desirable master-planned communities on Vancouver Island. The outstanding selection of new homes and condominiums are just part of our story. There is so much more to the Westhills lifestyle that contributes to our popularity. Discover all of the amenities and services that are just minutes from your door. In 2016, Westhills welcomed the YMCA/ YWCA, the Greater Victoria Public Library and the Victoria Conservatory of Music to the Lakepoint District and Belmont Secondary School. Construction of a brand new Elementary School and Middle School will begin soon. The schools are estimated to be complete by Fall 2022, and combined with the newly completed Belmont Secondary School (opened 2015), Westhills will welcome more

than 2,400 students annually. Westhills is a thriving community that is committed to the creation of local amenities, shops and services, green space, playgrounds and park trails — just steps from your front door. Our move-in ready options include single-family homes with legal income suites, master-on-main lofts, single-level ranchers and spacious family townhomes with attached garages. Home prices range from the high $500s to mid $800s. There’s a home to suit every lifestyle at Westhills. Visit our website to view floorplans and price lists, and tour our three beautifully staged show homes, open daily from 12 to 4 p.m. Call: 250 474-5899 to book your personal tour today. Learn more at WesthillsBC.com

Westhills residents enjoy walkable access to world-class soccer, football and rugby games at Westhills Stadium.