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DO YOU WANT TO REDUCE THOSE NAGGING ACHES & PAINS? THE VISTA – PROUD TO CALL ESQUIMALT HOME FINDING HOME – MY EXPERIENCE JOINING A VRS SENIORS COMMUNITY AN OLD PRO: THE FLU VACCINE MILE ZERO - ALL CANADIAN WINTER ADVENTURES! SILVER THREADS - COMPUTER SUPPORT FOR ALL LEVELS

2 | TUESDAY, SEPTEMBER 28, 2021

TIMES COLONIST | 55 PLUS

Do You Want to Reduce Those Nagging Aches & Pains?

Do You Want to Move Freely and Feel Strong?

I CAN HELP YOU ACHIEVE: • Improved mobility & proper joint function • Increased strength & stability • Reduction in nagging aches & pains • Postural improvement • Weight loss/weight gain with a natural approach • Total nutritional balance for a healthy lifestyle

Call me today for your

FREE ONE ONE ON

Consultation & Complimentary Movement Assessment

Tristan McEachern Certified Personal Trainer Owner

tristanjames231@gmail.com

| 250-618-1943

EARTH’S OPTION CREMATION AND BURIAL SERVICES Contracted provider to the Memorial Society of BC

WE COME TO YOU All arrangements made in the comfort of your home and all pre-arrangements are fully transferable at no cost.

Specializing in low cost cremation and green burial.

778.440.8500 EarthsOption.com

5 - 831 Devonshire Rd, Victoria

Tues, September 28, 2021

A Victoria Times Colonist publication

Publisher: Dave Obee Director of Advertising: Peter Baillie #201-655 Tyee Road Victoria, BC, V9A 6X5 To advertise in the next issue and or submit content contact: Dani Metzmeier DMetzmeier@timescolonist.com

E

ach and every client that I work with has unique needs, goals, and abilities that require a personalized approach to their training. With a diverse background in physical fitness, I am capable of working with clients from all walks of life. Specializing

in proper movement mechanics and whole-body strength, I take a functional approach that will enhance your daily life and create lasting results.

My training system is based on creating a full range of motion with proper mobility techniques while increasing joint stability and muscular strength using effective (and safe) weight bearing exercises. Additionally, with my training as a certified Holistic Nutritionist I guide my clients using a natural, whole-food approach to embrace a healthy nutritional balance. I would love the opportunity to help you become

a stronger, healthier and more confident individual.

Each client requires a unique and tailored plan, so I offer a free, no obligation consultation to assess where you’re at currently, and to discuss the best plan of action for your success.

I encourage you to please read my 5 star Google Reviews to hear some of my client’s results.

Tristan McEachern Certified Personal Trainer Certified Holistic Nutritionist 250-618-1943

ADVERTISING FEATURE

TUESDAY, SEPTEMBER 28, 2021 | 3

The Vista – Proud to Call Esquimalt Home

W

hen you move into The Vista, Avenir Senior Living’s latest development, you will also join a supportive, safe, and vibrant community. Located at the edge of gorgeous Saxe Point in historic Esquimalt, you are always a short walk, ride, or drive away from all that this fantastic community has to offer.

Esquimalt is home to approximately 17,000 residents who enjoy its many amenities including beaches, parks, scenic waterfront walkways, modern recreational facilities, library, and a diverse array of stores and commercial services.

From April through to September, the Esquimalt Farmers Market is a treasure trove of locally made food, drinks, textiles, candy, and more. It’s a community hub and a great place to hear live music and explore its many vendors.

You’ll meet a few locals, including Katrina Dwulit, the market’s Executive Director and founder who shares, “It’s so exciting to see Esquimalt expand with The Vista.

Esquimalt Farmers Market is excited to welcome the residents to help better support our local food systems.”

In terms of art, in 2016, the Esquimalt Council set out to “cultivate a more vibrant community full of visually exciting and identifiable spaces where art in all its forms is incorporated into everyday life.” As such, there is fantastic public art to study as you wander the quiet and tree-lined streets of your new neighbourhood.

Also, with more than ten parks to explore, many winding Garry Oak and Arbutus-lined trails, and the mesmerizing ocean close-at-hand, nature is at your doorstep.

For Vista residents fond of swimming, weights, yoga, fitness classes,

or participating in social clubs, you’re in luck. The Esquimalt Recreation Centre is one of the best. “Our centre has a wide variety of programs that will be a great fit for The Vista and its community. We have the warmest pool in the region with options for early risers and night owls alike. Aquatic options include lane swimming, hydrotherapy pool, and a wide range of aquatic fitness options.” according to Robbie Young, Recreation Coordinator, Esquimalt Parks and Recreation.

For all your grocery and shopping needs, Red Barn Market is literally next door to The Vista.

It boasts an array of fresh and local food items, ice cream bar, full deli, sandwich bar, wide aisles, and is fully wheelchair accessible.

“The Red Barn Market is looking forward to welcoming our new neighbours at The Vista. We have been anxiously waiting for this development as it continues to build upon the foundation of this great community. You can count on our team to deliver friendly customer service and quality products on a daily basis.” says Russ Benwell, Owner.

The Vista is a home, a community and a neighborhood, ready to welcome you and your loved ones in the years to come.

Located at 622 Admirals Road, The Vista is currently scheduled to welcome residents in early 2022.

The Sales Centre at 1318 Esquimalt Road is now open. To book your appointment, please call 778.402.1352. For more information visit liveatvista.ca

It’s Nice to Have Options.

Own and age in place at The Vista.

The Vista by Avenir Senior Living, is a new era in maintenance-free, retirement living near the beautiful Saxe Point neighbourhood in Esquimalt. Here, you will enjoy resort-style condominium ownership with the ability to age in place with a wide range of Continuum Care options designed to meet your changing needs.

The Vista is a high quality, pet-friendly building with exquisite design features and finishes. Each suite features air conditioning to ensure your comfort in the warmer months. Dine in the sky from our 11th floor dining room. Enjoy the sweeping views from your private balcony, exceptional club-like amenities and activities for all interests. Reach out today to reserve your new home.

Sales Centre Now Open 1318 Esquimalt Road Book your appointment today 778.402.1352 For more information visit liveatvista.ca

C O N D O M I N I U M S F R O M $ 5 8 9,9 0 0

4 | TUESDAY, SEPTEMBER 28, 2021

TIMES COLONIST | 55 PLUS

Finding home – My Experience Joining a VRS Seniors Community

By Anita Courtney, a resident of VRS Seniors Communities (which owns and operates Ross Place, Victoria, and Lakeside Gardens, Nanaimo)

M

y name is Anita Courtney and I have lived at a VRS Seniors Community for just over 2 years. I was both humbled and thrilled to be able to speak publicly about my decision to move to this community.

Prior to arriving at a VRS Seniors Community, I suffered a stroke that left me unable to perform the tasks that go part and parcel with daily life. Like many

seniors, I was extremely reluctant to exchange the independent life I had for one that would now be spent in what a common stigma refers to as a “home” for the elderly. With a healthy amount of persuasion from my children, I am grateful to have found my place in a community that is, indeed, a home but it has become my home in every wonderful sense of the word!

I grew up in Kelowna and gave more than 30 years of my life to a career in nursing. It was the most rewarding experience I could have ever hoped for and having worked in care, I can fully appreciate the

many moving parts of the seniors housing industry and what it takes to build and maintain a community at a seniors residence.

My absolute favourite part of living here is the safety component, especially during these pandemic times. Despite Covid-19, VRS Seniors Community residents enjoy community lifestyle that allows them, from time to time, to forget about the pandemic currently wreaking havoc all around us.

The management and staff are approachable and always place our needs and safety at the forefront of their agenda – this is our home,

One Month Free!* Call today to book your private tour and get $500 move in credit *Limited time offer. 6th month will be free.

and they truly provide the services that make us feel special.

After two wonderful years at my VRS Seniors Community, I have made many meaningful human connections and can only say to those of you who are on the fence and afraid of transitioning to seniors housing, “do not wait too long!” Come speak with the friendly people at your local VRS

Need assistance with a provincial program?

We're here to help!

250-756-0799

lakeside-gardens.com 4088 Wellesley Ave, Nanaimo

250-381-8666

rossplace.ca 2638 Ross Lane, Victoria

Murray Rankin, MLA Oak Bay-Gordon Head

219-3930 Shelbourne Street Murray.Rankin.MLA@leg.bc.ca 250-472-8528

Seniors Community and discover the difference a supportive housing community like ours will make whilst enjoying the life you deserve.

We look forward to meeting you, at either Ross Place in Victoria or Lakeside Gardens in Nanaimo.

For more information on VRS Seniors Residences visit vrs.org/ seniors-communities/

ADVERTISING FEATURE

TUESDAY, SEPTEMBER 28, 2021 | 5

CONNECTIONS Saanich’s Older Adult Activity Listing

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NOVEMBER & DECEMBER 2021

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Join us, we would love to see you!

See page 7 to book an “Activity Talk Time”

Community Services Older Adult Programmer Alison Chamberlain 250-475-5408

Cedar Hill Community Recreation Centre 250-475-7121 Gordon Head Community Recreation Centre 250-475-7100 G. R. Pearkes Community Recreation Centre 250-475-5400 Saanich Commonwealth Place 250-475-7600

PARKS, RECREATION & COMMUNITY SERVICES

6 | TUESDAY, SEPTEMBER 28, 2021

TIMES COLONIST | 55 PLUS

RESERVED DROP IN AT COMMUNITY RECREATION CENTRES No reservations required for Weight Room, Drop-in Waterfit, or Swimming. Subject to change, contact centres for details.

FITNESS & WATERFIT

(GH) GORDON HEAD RECREATION CENTRE

MONDAY Circuit GH 9-10am

TUESDAY WEDNESDAY THURSDAY Shallow Waterfit SCP Low Impact SCP Deep Waterfit GH 9-10am (M-F) 10:30-11:30am (M-F) 9-10am

Mild Waterfit GH 10:30-11:30am (M&W)

Strength & Stretch CH 10:15-11:15am Pearkes 9:15-10:10am (T&Th) Deep Waterfit SCP 10:15-11:15am (M-F)

Basic Yoga SCP 4-5pm Pickleball SCP 1:45-4pm (M&F)

SPORTS & SOCIAL

(SCP) SAANICH COMMONWEALTH PLACE

Bridge CH (M & W 1-4pm, F 12:30-3:30pm)

OPEN SKATE WEIGHT ROOM

MONDAY G.R. Pearkes 3:15-4:15pm

RATES

TUESDAY

Body Sculpt GH 8-8:45am (Th&Sa)

Low Impact SCP Basic Yoga GH 10:15-11:15am (M-F) 5:30-6:30pm

WEDNESDAY G.R. Pearkes 3:15-4:15pm

NOV-DEC

Shallow Water Walking SCP (M,W,F) 12-1pm

Basic Yoga CH 5-6pm

Table Tennis CH 2-3:30pm & 3:30-5pm Snooker 9:30-11am Call Saanich Silver Threads 250-382-3151

Archery SCP 8-9:30pm $12

SUNDAY Hi Lo Cardio & Tone CH Basic Yoga CH 9-10am 9:30-10:30am

Fit for Life CH 10:15-11:15am

Carpet Bowling, Table Tennis, Games & Social CH 12:30-4pm Cycle Strength G.R. Pearkes 9:15-10:10am

Floor Shuffleboard 1-3pm Call Saanich Silver Threads 250-382-3151 Cycle Fit G.R. Pearkes 5-5:55pm (T&Th)

G.R. PEARKES RECREATION CENTRE

FRIDAY Circuit GH 9-10am

Core and More GH 8-9am (M&W)

Pickleball Call Pearkes Table Tennis 55+ for reserved times G.R. Pearkes 9:30-11am (M&W) FREE Social Chair Fitness Badminton SCP Fun CH 1:30-2:30pm 2:30-4pm Sep 22

Bridge SCP 1-3pm (M, Tu, Th)

(CH) CEDAR HILL RECREATION CENTRE

SATURDAY

Pure Stretch SCP 9:30-10:30am

SNAP SHOT

Contact us for more activity offerings or information!

Social Saturday Events CH $5 Oct 30, Nov 27, Dec 18

Open Art Studio Time CH Call 250-475-7626 for details!

THURSDAY EVERYONE WELCOME

FRIDAY G.R. Pearkes 5:45-6:45pm

SATURDAY G.R. Pearkes 11:30am-12:30pm 12:30pm-1:30pm

SUNDAY G.R. Pearkes 1:30-2:45pm

Cedar Hill

Gordon Head

G.R. Pearkes

Saanich Commonwealth

M-F 6:30am-10pm

M-F 6am-10pm

M-F 6:30am-9pm

M-F 5:30am-10pm

Sa, Su 8am-9pm

Sa 6am-8pm, Su 7:30am-8:30pm

Sa, Su 9am-8pm

Sa 6am-8:30pm, Su 7am-8:30pm

Continuous Pass (monthly)

Single Admission

10 x Pass

Annual Pass

Adult $40 Adult 60+ $30

Adult $7 Adult 60+ $6

Adult $63 Adult 60+ $54

Adult $480 Adult 60+ $360

90years+ FREE for drop in! Drop in the weight room, pool, hot tub, sauna, steam, waterfit, fitness, skating, sports or open gym times.

Registration requirements still need to be followed and does not include registered programs or Cedar Hill social programs.

ADVERTISING FEATURE

TUESDAY, SEPTEMBER 28, 2021 | 7

Registered Activities and Program Listing Snap Shot Nov-Dec 2021 ARTS WOODCARVING Saanich Silver Threads, Mondays 9:30-11am, $2/members, $5/non-members Call 250-382-3151 for more details, this is a weekly/bi-weekly program.

SILVER THREADS SINGERS Saanich Silver Threads, Tuesdays 9:30-11am, $2/members, $5/non-members Call 250-382-3151 for more details, this is a weekly/bi-weekly program.

COMMUNITY ART CIRCLE 55+ Cedar Hill Recreation Centre, Fridays 10-11:30am, Oct 29 – Dec 10, 7/$35 Connect with others through the joy of art making, where everyone’s an artist! Bring your works in progress and the supplies you like to work with; some supplies available to get you started. All welcome, no experience required.

UKULELE – BEGINNERS Saanich Commonwealth Place, Tuesdays 11am-12noon, Oct 19 – Dec 7, 8/$82 This course is for those new to the Uke with little to no musical experience. Learn to strum basic chords, and sing popular, well known songs. Uke can do it!

LINE DANCING Cordova Bay 55+, Call Saanich Commonwealth Place to book. Fridays 10:15-11:30am, Oct 29 – Dec 17, 8/$68 Learn dance patterns that become an actual line dance. No partner required.

Beginner level line dances for those who are familiar with basic steps.

POETRY GROUP Cordova Bay 55+, Starting October Please call for details 250-658-5558 CHINESE BRUSH PAINTING AND QUILLING ARTS Goward House, Call for details 250-477-4401.

FREE TRAILS & TREKS Come walk with us!

Various starting locations, social friendly walks, ongoing year round. Various levels of walks, please bring sturdy footwear.

For a full listing of the walks, either search online for ‘Saanich Treks’ or call 250-475-5427.

EASY WALKS Mondays, 1:30-2:30pm: Social strolls on pavement through parks and interesting neighbourhoods.

Routes avoid steep hills.

GENTLE WALK AND TALK Tuesdays and Thursdays, 9:30-11am: Mainly chip and gravel trails with some steep sections, enjoy fresh air, beautiful scenery and friendly chatting.

HIKES Sunday, Oct 17, Nov 14 & Dec 12, 1-3pm: Saanich parks, sometimes include steep, rough trails. Bring drinking water.

WEIGHT ROOM ORIENTATIONS 60YRS+ Learn about the equipment in your local recreation weight room, feel more confident and practice with one of our certified weight room instructors. Please call your local Saanich Recreation Centre to book!

SWIM LESSONS FOR OLDER ADULTS 60+ BEGINNER Gordon Head Recreation Centre, Mondays 2:30-3:15pm, Ongoing – Dec 13 During a quiet time in the pool and in a small group, whether you are a beginner or just want to brush up on technique, join our experienced instructors.

SOCIAL BALLROOM DANCE Gordon Head Recreation Centre, Wednesdays 1:15-3:15pm, Ongoing – Dec 15 Older Adults Drop-In. Social get together to practice your dancing skills. No instruction. First hour Line Dance, second hour Social Ballroom.

NEPT: NEIGHBOURS ENGAGING ON PHONES TOGETHER 55+YRS At Home, Tuesdays, 1:30-2:30pm, November 2 – Dec 7 Can’t get into a centre for activities in the Saanich or Greater Victoria area? Join us on your phone, meet fellow participants and connect over fun and games right from your home each week.

All supplies delivered prior to program start.

Call 250-475-5408 to register.

55+ SOCIAL PROGRAMMING Cedar Hill Recreation Centre offers various socially based active programs running throughout October to December. Join us for brain games, chair fitness fun, social bridge or our Friday and Saturday socials! Register ahead required, see below for date, time and fee details! We look forward to seeing you!

Social Chair Fitness Fun

Social Bridge

Social Brain Games

Social Fridays

Tuesdays 1:30-2:30pm, Ongoing, $3.50/day Tuesdays 2:45-3:45pm, Nov 9 – 30, 4/$14

Monday & Wednesday 1-4pm, Friday 12:30-3:30pm. Ongoing, $3.50/day Ongoing, $3.50/day

Social Saturday Events

1-3pm, Nov 27 & Dec 18, $5/event

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TIMES COLONIST | 55 PLUS

Registered Activities and Program Listing Snap Shot Nov-Dec 2021 LOW COST $35 OR UNDER BRIDGE Saanich Commonwealth Place, Mondays, Tuesdays & Thursdays 1-3pm, Ongoing – Dec 23 $3.50/day Bridge is a great way to meet new people and exercise the brain. Bring your coffee and join other Bridge players of all levels to play and practice this great card game.

GENTLE FIT (55YRS+) Cedar Hill Recreation Centre Thursdays, Nov 4 – 25, 11:30am-12:25pm, 3/$25 Thursdays, Dec 2 – 16, 11:30am-12:25pm, 3/$25 Tuesdays, Dec 7 – 21, 11:30am-12:25pm, 3/$25 Suitable for those starting an exercise routine, exercising regularly at a moderate level or recovering from various movement restrictions owing to recent operations, stroke or illness.

Gentle Fit offers the option of exercising while seated.

ISLAND ART: NIGHT EAGLES PEARCHED (All Ages) Saanich Commonwealth Place, Thursday Nov 18, 7-9pm, 1/$35 An evening of creativity and expression, all ages and skill levels welcome at this fun, guided, step-by-step original acrylic painting night. No equipment necessary.

OSTEOFIT FOR LIFE Cedar Hill Recreation Centre Wednesdays, 9-10am, Nov 3 – 24, 4/$33 Fridays, 10:15-11:15am, Nov 5 – 26, 4/$33 Wednesdays, 9-10am, Dec 1 – 15, 3/$25 Mondays, 9-10am, Dec 6 – 20, 3/$25 Fridays, 10:15-11:15am, Dec 3 – 17, 3/$25 Give this program a try in November and December! Focused on fall prevention and reducing the risk of fractures through development of core strength, balance exercises and proper posture. If you like it two classes a week is suggested for onging results.

OSTEOFIT LEVEL 1 Cedar Hill Recreation Centre, Wednesdays, 10:15-11:15am, Nov 3 – 24, 4/$33 Mondays, 10:15-11:15am, Dec 6 – 20, 3/$25 Give this BC Women’s Hospital lifestyle management program, consisting of fall prevention, education, strength, balance and coordination a try in November or December.

Beneficial to anyone especially those with osteoporosis. Two classes per week is suggested for best results for ongoing maintenance if you like it going forward.

WELLNESS WORKSHOPS: MENTAL HEALTH FOR THE HOLIDAYS Cedar Hill Recreation Centre Thursday, 1-2:15pm, Nov 25, $15

REGISTERED PROGRAMS NEURODIVERSITY SOCIAL AND MOVEMENT CLASS 55+ Saanich Commonwealth Place, Wednesdays 12:30-2:30pm, Oct 6 – Dec 8, 10/$80.

Call 250-475-5408 to book.

Celebrating neurodiversity and the importance of everyone having access to recreation and wellness! This is a fun, welcoming, social and physical movement class for those with diverse neurology, such as mild dementia, Parkinson’s or Alzheimer’s. You are a vibrant part of our community and we are excited to spend time together.

AQUA STRENGTH AND STRETCH Saanich Commonwealth Place, Tuesdays 8:25-9:25am, Nov 2 – Dec 14 7/$63 Use the water to stretch, strengthen and stabilize in an invigorating muscle conditioning workout.

A combination of yoga, pilates, strength and flexibility exercises.

BUDDHIST MEDITATION Cedar Hill Recreation Centre, Saturdays 1-2pm, Nov 6 – Dec 11, 6/$57 Happiness is a calm, clear and peaceful mind.

Discover the power of meditation ideal for everyone, on chairs or mats.

ADVERTISING FEATURE

TUESDAY, SEPTEMBER 28, 2021 | 9

Registered Activities and Program Listing Snap Shot Nov-Dec 2021 MAHJONG 55+ BEGINNER & CONTINUING Mahjong is a game of skill, strategy, calculation and chance. The game is played with a set of 144 tiles based on Chinese characters and symbols, and is a game that will keep your brain sharp and is a lot of fun!

Beginner -

Cedar Hill Recreation Centre, Thursdays 9:30-11am, Nov 4 – Dec 16, 6/$60

Continuing -

Saanich Commonwealth Place, Fridays 10-11:30am, Nov 5 – Dec 17, 7/$70

YOGA - HATHA GENTLE G.R. Pearkes Community Recreation Centre Wednesdays, 7-8pm, Nov 3 – Dec 22, 8/$78 Sundays, 7-8pm, Nov 7 – Dec 19, 7/$69 Great for stress reduction this class joins movement with deep breathing, promoting flexibility and relaxation while toning and strengthening.

STRENGTH AND CONDITIONING 60+ Saanich Commonwealth Place Tuesdays, 1:45-2:45pm, Nov 2 – Dec 14, 7/$58 Thursdays, 1:45-2:45pm, Nov 4 – Dec 16, 6/$50 This class offers a variety of strength exercises and functional movement patterns specially designed for active individuals. Sessions incorporate balls, bands, weighted bars and dumbbells.

STRENGTH & STRENGTH 50+ Saanich Commonwealth Place Wednesdays, 11:30am-12:30pm, Nov 3 – Dec 15, 7/$58 Fridays, 11:30am-12:30pm, Nov 5 – Dec 17, 7/$58 This class offers a variety of strength exercises and functional movement patterns specially designed for active individuals.

Sessions incorporate balls, bands, weighted bars and dumbbells.

RESTORATIVE MOVEMENT Cedar Hill Recreation Centre, Mondays 9-9:45am, Nov 1 – Dec 13 45 minutes of head to toe isolation movements to warm-up then slow and simple patterns finishing with seated and standing stretches to help with flexibility and balance.

COMMUNITY PROGRAMS SAANICH VOLUNTEER SERVICES SOCIETY Contact us for more details at 250-595-8008

MEDICAL APPOINTMENT DRIVES provide drives to medical and other appointments in the Greater Victoria area. We can accommodate walkers. Clients who use wheel chairs must be able to transfer independently.

FRIENDSHIP CALLS provide telephone calls to chat with clients about past and current events, family, hobbies, or other subjects of mutual interest.

10 | TUESDAY, SEPTEMBER 28, 2021

TIMES COLONIST | 55 PLUS

Registered Activities and Program Listing Snap Shot Nov-Dec 2021 YOGA - CHAIR YOGA Cordova Bay 55+ Call Saanich Commonwealth Place to book. Fridays 9-10am, Nov 5 – Dec 17, 7/$68 Emphasis on the breath with gentle postures students will experience the many benefits of yoga: calmer, more focused mind, increased flexibility, better balance, strengthened muscles and nervous system.

YOGA – THERAPY Saanich Commonwealth Place, Tuesdays 1:15-2:30pm, Nov 2 – Dec 14, 7/$98 Benefits people with persistent pain, chronic health conditions, arthritis, fibromyalgia, inflammation and stress.

ZUMBA GOLD Cedar Hill Recreation Centre Mondays, 10:15-11:15am, Nov 1 – Dec 13, 7/$77 Thursdays, 5:15-6:15pm, Nov 4 – Dec 16, 6/$66 Fridays, 9-10am, Nov 5 – Dec 17, 7/$77 Designed for active older adults and people starting their fitness journey, ZUMBA Gold combines easy-to-follow moves with zesty Latin and international rhythms to create an energizing and fun fitness experience that is less intense than regular ZUMBA.

AQUA ZUMBA Saanich Commonwealth Place, Fridays 6-7pm, Nov 5 – Dec 17, 7/$77 Make a splash by adding a low-impact, high energy aquatic exercise to your fitness routine. The water makes every step challenging and helps tone your muscles.

BALANCE AND STRENGTH Saanich Commonwealth Place, Mondays 3-3:45pm, Nov 1 – Dec 13, 7/$58 Strength based exercises on and around the chair to help improve balance, coordination and stability.

EMERGENCY PREPAREDNESS BEGINS WITH YOU G.R. Pearkes Community Recreation Centre, Wednesday, 6:30-7:30pm, Nov 17, FREE. Are you and your family ready for an emergency? The Saanich Emergency Program is offering individual and family emergency preparedness presentations for residents of Saanich. Learn how to plan and prepare before disaster strikes.

Register early to reserve a spot.

FALL PREVENTION AND BALANCE Cedar Hill Recreation Centre, Fridays 9-9:55am, Nov 5 – Dec 17, 7/$58 Balance specific exercises to improve strength, coordination, and stability using light weights, tubing and balance equipment. This improves mobility and aids in fall prevention by simulating functional movements while performing daily tasks.

GENTLE HIP & BACK RELEASE Saanich Commonwealth Place, Tuesdays 7:05-8pm, Nov 2 – Dec 14, 7/$71 Explore gentle and therapeutic somatic movements that offer a unique brain to muscle re-education which helps dissolve tension-based patterns in the body, stiffness and chronic pain. Although subtle, these movements are highly effective and do not involve stretching. The more you practice, the more results you will see. All levels and abilities welcome!

VICTORIA COMPUTER CLUB: GROUP LEARNING & ONE ON ONE Saanich Silver Threads Please call for details 250-382-3151 $2 members, $5 non-members monthly, weekly and biweekly.

CURRENT EVENTS DISCUSSION GROUPS At Saanich Silver Threads call 250-382-3151 and at Goward House 250-477-4401 for more details.

VOLUNTEER OPPORTUNITY EMERGENCY PROGRAM - VOLUNTEER INFORMATION SESSION Saanich Commonwealth Place Monday November 29, 2021, 7-8pm When it comes to a disaster, we need each other to respond and recover. Our volunteers are a dedicated group who support Saanich and our residents.

No matter your background, if you are willing to learn, you can make a valuable contribution. Join us for a free one-hour information session to learn about our program and the various components and training requirements. Register: To register for this information session, call your closest recreation centre and ask to register to activity number #64420

Email, call or visit us online for opportunities!

Email: recreation@saanich.ca Phone: 250-475-5422 Online: Saanich.ca, Parks Recreation and Community Services, Community Services, Volunteer!

ADVERTISING FEATURE

NEW

TUESDAY, SEPTEMBER 28, 2021 | 11

Activity Talks! Call 250-475-5408 to book a time to speak with a Saanich representative about: how to register, different types of programs, assistance with finding programs online & more!

HOW TO REGISTER Community Recreation Centres

Saanich Community Groups

Cedar Hill Community Recreation Centre: (250-475-7121, 3220 Cedar Hill Road)

Cedar Hill Social Club (250-475-5408)

Gordon Head Community Recreation Centre: (250-475-7100, 4100 Lambrick Way)

Cordova Bay 55+ (250-658-5558) Goward House Society (250-477-4401)

G.R. Pearkes Community Recreation Centre: (250-475-5400, 3100 Tillicum Rd.)

Silver Threads Service Saanich (250-382-3151)

Saanich Commonwealth Place: (250-475-7600, 4636 Elk Lake Drive)

Victoria Native Friendship Centre (250-384-3211)

Online: at Saanich.ca, under Parks, Recreation & Community Services, Recreation and Register Online

Inter-Cultural Association (250-388-4728) Saanich Volunteer Services Society (250-595-8008) Family Caregivers of BC (250-384-0408)

LIFE (Leisure Involvement for Everyone) is available to low income residents in Saanich! LIFE includes an access card with 52 drop-in admissions as well as discount coupons for Saanich recreation programs and for those who are 55+ an annual membership for one of the Saanich Older Adult Centres. To see if you qualify, or for more information call Mena Westhaver at 250-475-5407.

FREE Older Adult Assistance Pass: Don’t let balance, mobility, or other impairments prevent you from participating.

Apply for an Older Adult Assistant Card to bring someone with you to assist you in programs and activities!

Assistants must stay with you to assist you and for registered programs requiring supplies must pay for the course and supplies if they wish to participate.

FREE Drop In admission in all centers for those 90years+ see page 2 for details.

12 | TUESDAY, SEPTEMBER 28, 2021

TIMES COLONIST | 55 PLUS

Parks during the Pandemic: A Perfect Project My husband and I had expected in retirement to travel to many international destinations and had made extensive plans for 2020 and 2021. We were disappointed to cancel our itinerary due to the pandemic. What to do? We discovered a brochure from Saanich Parks listing 157 of the 170 municipal parks.

On February 3, 2021 we set out to visit the parks and concluded our excursions on April 6, 2021.

The District of Saanich surprised us.

The numerous parks are of such variety and size. Sports facilities, historical landmarks, children’s playgrounds, and artwork are all beautifully maintained. There

are self-guided walking tours and numerous trails which link the parks. Importantly, there are well managed indoor recreational facilities.

When we concluded all of the Saanich municipal parks, the pandemic sadly had not concluded. We then embarked on visiting other municipal parks located in Oak Bay, Victoria, Sidney and look forward to visiting all the CRD Parks. How beautiful.

We were amazed to see how well the parks were maintained by each municipality and learned that volunteers organize to be of assistance. The benches, in all of the

municipalities are a joy to offer remembrance of similar folks who treasured their retirement days.

One memorable bench dedication said “we lived, we loved, we laughed and we left”.

On our outing to Margaret Wright Park we met Vicki Saunders - a former Saanich councilor. She shared the history of her parents Stan and Margaret Wright who lived on that property which she still enjoys. Brydon Park was named for the first mayor of Saanich (1906). Additionally McMorran Park and Bruce Hutchinson Park honours distinguished citizens.

We have experienced the best of a pandemic lock-down which has induced us to enjoy our neigh-

bourhood. We have achieved our goals to get our exercise in a land of beauty, learn new skills and meet very nice people accomplishing the same objectives.

- The Jackson’s August 31, 2021

YOUR COMMUNITY SERVICES TEAM Connect with us about Older Adult programs, strategies and interests!

L.I.F.E Low Income Access

Art Exhibits Community Art Programs

Arts 250-475-5557 Brenda.Weatherston@saanich.ca

Inclusion & Accessibility 250-475-5473 Alyssa.Staples@saanich.ca

Financial Access 250-475-5407 Mena.Westhaver@saanich.ca

Leadership

Older Adults

Community Services Senior Manager Cristina.Caravaca@saanich.ca

• Programs • Connection • Strategy • Opportunities 250-475-5408 Alison.Chamberlain@saanich.ca

Cedar Hill Social Club, Volunteering, Outreach, Community Partnerships, Feedback

I belong here, opening possibilities!

Youth Services Regan.Pemberton@saanich.ca

Community Events 250-475-5558 Rob.Phillips@saanich.ca saanich.ca

Diversity & Equity 250-475-5427 Jason.Jones@ saanich.ca

Partnerships with Saanich’s ethno-cultural groups fostering increased understanding of diverse cultures across Saanich.

ADVERTISING FEATURE

C

ovid has upended all of our lives in ways we didn’t expect to happen, and didn’t expect to last this long. The covid vaccine has been front page news for months now. But there is another vaccine, an old pro, that we want to talk about today: the flu vaccine. There are actually many ways that the covid pandemic affects how to think about flu season and getting vaccinated against the flu.

I’m sure many of us feel like amateur epidemiologists at this point, but here’s a refresher on influenza: it’s a virus that we consider to be endemic, meaning it is always present in our population at some level, though during “flu season” which typically runs from October through March, the number of cases increase. The number of cases of flu (as well as many other viral infections- including covid) increase during wintertime as people gather indoors, reducing the ability to social distance, while also spending longer periods of time in indoor spaces with less ventilation.

Every year people are encouraged to get the flu vaccine to prevent getting seriously ill from the flu. The reason you need to get vaccinated every year is because just like covid, when the virus is able to infect a high number of people, it is able to mutate. And so by the time the next flu season comes around, the flu virus has already mutated and the flu vaccine must be updated to reflect these mutations in order to continue offering protection against the newest form of influenza.

Heart Pharmacy administered over 3000 doses of the flu vaccine just during the first two months of the 2020 flu season!

TUESDAY, SEPTEMBER 28, 2021 | 13

An Old Pro: The Flu Vaccine This year, we expect an even higher demand for the flu vaccine, and so we’d like to share what we can expect the process to look like this year.

Firstly, you will be required to book an appointment to receive your flu shot; this ensures we can meet all covid screening, social distancing, and sanitization protocols. Heart Pharmacy will have an online booking system to help you schedule your vaccine appointment. Visit HeartPharmacy.com where you can sign up for flu vaccine updates.

The publicly funded flu vaccine is the most common type of flu vaccine, and the one you’ve likely received in the past. We expect supply for this vaccine to start arriving in mid-October, but are awaiting confirmation from Island Health (VIHA) on exact dates.

Supply arrives on a rolling basis, and we will be sending booking availabilities as we receive our doses. If you receive an email to book an appointment but are unable to find a time slot that works for you, do not be discouraged as we will make more time slots available when we receive our next supply delivery.

We also offer a private-pay, high-dose flu vaccine for people 65+ called Fluzone. It contains four times the amount of antigen as the regular publicly funded flu vaccine. Antigens are what your body recognizes as a foreign invader and thus creates antibodies to protect against these foreign antigen invaders. By having more antigens in this vaccine, your immune system will create more antibodies to offer even greater protection against the flu. This does mean, that because

your immune system is recognizing a greater number of foreign antigens and creating a stronger immune response to the vaccine, you may feel more side effects that mimic mild symptoms of the flu, including muscle aches, a mild fever, or soreness at injection site. If you are interested in receiving a high dose flu vaccine, please call one of our pharmacy locations.

For children and youth ages 2-17, we will have a small supply of FluMist vaccines - which are administered by a nasal spray, and are publicly funded for those who qualify. Now, it may sound more convenient to give the little ones a nasal spray versus an injection, but from our experience, for some

kids the nasal spray can be more unpleasant than a quick jab. We have yet to receive official word from Public Health on how many doses we will receive and when. Children aged 5+ can receive the flu vaccine via injection at the pharmacy, and it just may make the most sense for your family to have everyone get the injection type.

On the day of your appointment we ask that you complete your consent form online before arriving at our store, wearing clothing that provides easy access to the shoulder.

As with all vaccines, we ask you remain onsite for 15 minutes after you receive your vaccine to ensure there are no adverse reactions. You can expect to be at our location for a

total of about 30 minutes or less.

If you have any questions about vaccines, or other health matters, speak with your Heart Pharmacist or your family physician; another excellent source of information about vaccines is the Immunize BC website (immunizebc.ca). Yearly flu vaccines are an easy step to maintain your health over the winter and have one less worry on your already busy plate.

To be notified when flu vaccine appointments are available for booking, visit HeartPharmacy. com and sign up for flu vaccine notifications.

Take care & be well.

Brought to you by your friendly Heart Pharmacy Pharmacist

Worried about the safety of living at home alone, but not ready for long-term care or full home-care?

Sometimes a little help means a lot.

Heart Pharmacy’s Heart at Home program helps with:

• Daily in-home medication support, ensuring that your loved one is taking their medications daily • Assistance with more challenging medications like patches, inhalers, eye and ear drops, and insulin • Regular reporting to your doctor and loved ones of any issues with medications or general health • Companionship and structure, with the same faces every day at consistent times

To discuss how it works and whether it’s right for you or a loved one, contact us anytime by: Phone: 778-817-0417 or Email: heartathome@heartpharmacy.com

www.HeartPharmacy.com/heart

14 | TUESDAY, SEPTEMBER 28, 2021

TIMES COLONIST | 55 PLUS

Be Wise Cannabis and Older Adults Be Wise, Cannabis and Older Adults is factual information about cannabis for older adults. Easy to understand, written in clear language, the Be Wise booklet is meant to help older adults make wise decisions about cannabis use.

Published by Active Aging Canada, research has been gathered from across Canada and around the world about older adults and cannabis. The result of that work is presented in this comprehensive booklet.

Bright, easy to read, the facts about all forms of cannabis are discussed openly, and the information about cannabis is presented in an objective manner. As well, throughout the book, Active Aging Canada

promotes a message of moderation and healthy active living.

Authored using Active Aging Canada research, reviewed by experts, tested across Canada with older adults, the Be Wise booklet is designed to help older adults know the facts about cannabis before they decide whether or not cannabis use is for them.

Be Wise is available in 16 languages (English, French, Farsi, German, Greek, Italian, Korean, Mandarin, Polish, Portuguese, Punjabi, Russian, Spanish, Tagalog, Tamil and Vietnamese) as well as in Braille, e-pub form, and pod casts. Active Aging Canada is a national charity.

To order your FREE copy, go to: www.activeagingcanada.ca to download a digital copy or fill out the order form online, or call toll-free 1.800.549.9799 and leave a message with your full mailing address.

Older Canadians and cannabis use Facts about cannabis Cannabis and the law Therapeutic benefits Side-effects and risks Aging and cannabis Talking to your doctor Dosing and your health condition

• call 250-386-2121 • self serve timescolonist.adperfect.com • e-mail classifieds@timescolonist.com (include your name, address and phone number, photos must be a min. of 150 dpi at size in jpg, eps or tiff formats)

Deadline 9:00a.m. Wednesdays. Prices start at $29.

ADVERTISING FEATURE

TUESDAY, SEPTEMBER 28, 2021 | 15

All Canadian Winter Adventures!

Silver Threads Service We are a charitable, not for profit society that enhances social connections and well-being for seniors.We provide programs and services for those 55 years of age or better with two centres and outreach programs to serve you.

Saanich Centre 286 Hampton Rd. 250 382-3151

Victoria Centre 1911 Quadra St. 250 388-4268

Visit www.silverthreads.ca for more information

stay active * stay healthy * stay connected

W

ith uncertainly lingering along the southern boarder many are considering sticking to this country over this winter. But that doesn’t mean we have to stay home for the mild grey Vancouver Island season. Vancouver Island based tour operator- Mile Zero Tours has planned a couple great adventures so you can enjoy the splendors of a real Canadian Winter and soak up some luxury along the way.

The Winter Mountain Train is a 7-day tour that will get you into the spirit of the season with a journey into a mountainous winter wonderland on board VIA Rail's legendary Canadian. A day and a night’s train journey takes us from costal Vancouver into the heart of the Rocky Mountains.

Disembarking the train in Jasper, stay three nights at the magnificent century old Fairmont Jasper Park Lodge. Learn about the rich diversity of UNESCO World

Private Yoga Therapy for Seniors

from the comfort of your home YOUR FIRST CLASS IS FREE Visit samanthalaurayoga.com to book a free consultation or call 250-880-3238.

Heritage Site, the Jasper National Park. Next continue to Edmonton for the opportunity to get your festive gifts under one roof at the largest mall in North America, the West Edmonton Mall. This trip runs from Dec 2 – 8 and includes return fl ight Edmonton-Victoria, all deluxe accommodations, home pick-up and return and most meals.

Or perhaps you would prefer to explore La belle province.

Winter is the perfect time to immerse in Quebecois cuisine, culture and legend. This 7 Day tour features stays at three iconic and luxurious hotels. From the sophisticated Fairmont Queen Elizabeth in the heart of Montreal to the imposing Fairmont Chateau Frontenac towering over Old Quebec City, and the Frenchstyle Manoir Richelieu perched high atop a bluff overlooking the mighty St. Lawrence, you will be surrounded in splendor and history at these castles of the north.

Explore cosmopolitan Montreal’s magnificent architecture, savour the picturesque and inspiring countryside of Charlevoix and venture back through time as you enter the gates to Old Quebec City.

From Sugar Shacks to Chateaus come live the Joie de Vivre in La belle province! The Quebec Winter Holiday runs from December 4-10 and includes return fl ights from Victoria, 6 nights at 3 Fairmont Hotels, home pick up and return and most meals.

While Mile Zero Tours will make every effort to operate the tours as planned, they will not hesitate to cancel a trip should it be deemed unsafe or unfeasible to continue. In such cases, all deposits paid shall be fully refunded. All participants are required to show proof of full vaccination to travel with Mile Zero Tours. For more information or to book a spot please visit MileZeroTours.com or call 250 590 0811.

Yoga Class vs. Yoga Therapy Session

A

ll of yoga is potentially therapeutic. Yoga Therapy specifically applies yogic tools—postures, breathwork, meditation, and more to address an individual’s needs— physically, mentally, emotionally, & even spiritually.

A certified yoga therapist has at least 1000 hours of training. The sessions are tailored to the specific concerns and goals of the client. The individual is empowered with choices to enhance their wellbeing. In contrast, general yoga classes offer instructions on yoga technique in a group setting. They are generally focused on the physical body and offer limited individual adaptations. Yoga teachers have a minimum of 200 hours of training. If you are uncertain about trying yoga, you may appreciate the expertise and individualized attention offered by yoga therapists. samanthalaurayoga.com

Limited small group sizes Book Early!

Fall & Winter 2021

Okanagan Grape Escape

5 Days

Oct 7

$1999

Tofino Escape

4 Days

Oct 24

$1,299

Sea to Sky

5 Days

Nov 1

$1,899

Winter Mountain Train

7 Days

Dec 2

$3699

Quebec Winter Holiday

7 Days

Dec 4

$3799

LIFE ENRICHING TRAVEL STARTS AT YOUR DOOR!

250.590.0811 1.844.590. 0811 Full Details at: www.MileZeroTours.com 208-620 View Street, Victoria BC Reg #67275 All deposits fully and promptly refunded if travel cannot occur

16 | TUESDAY, SEPTEMBER 28, 2021

TIMES COLONIST | 55 PLUS

SILVER THREADS SERVICE COMPUTER SUPPORT FOR ALL LEVELS

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$3,195 Indoor Savaria K2 Straight Stairlift

$4,395 Outdoor Savaria K2 Straight Stairlift

$3,395 Indoor Bruno Elan Straight Stairlift

CONTACT JONATHAN Jonathan.Elliot@hmebc.com (250) 386-0075

www.HMEStairlifts.com #101 - 2657 Wilfert Rd. Victoria, BC V9B 5Z3

Free In-home & Virtual Assessments

Canadian & American-made Stairlifts

No third-party! HME quotes, delivers & installs the stairlift!

Featured pricing valid until September 30th, 2021

ne thing we learned during COVID is that being able to use technology to connect to the people and services that are important are skills anyone can learn.

If you are new to using a tablet or computer check the offerings at Silver Threads Service. We have classes at the Victoria Centre for those who are just starting out and need support.

While at the Saanich Centre, the Victoria Computer Club can provide a place to connect for those who are more experienced.

The Actively Connecting Together Safely (ACTS) Program will show you how to use an iPad or Tablet. If you don’t have one yet, we can help and provide a device for you to learn on.

You will learn all about internet safety, social media, and Facebook, how to use Zoom and email. The class meets once a week for 12 weeks and you will come out of it ready to impress your grandkids with your new skills! For more information, call 250 388-4268 and talk to one of our friendly staff and they can guide you through the process. The ACTS Program is free to eligible participants thanks to funding from the New Horizons for Senior Program, Island Health and others.

As well there are introductory classes designed for those who want to increase their skills with a specific topic. In October, one time classes are Android Devices on October 4th, How to use a device for travel on October 18th, and coming in November.

Introduction to Mac. All classes are Mondays from 1:00 to 2:30pm.

The Victoria Computer Club is a club of computer enthusiasts that meets at the Saanich Centre and provides a variety of classes and social connections around a shared interest in technology. The club offers Group Learning and some One on One Support. Additional groups include Apple Group, Photography and the Everything Else Group. You can check out their website for more information victoriacomputerclub.org/ Our centres are located in Saanich at 286 Hampton Road and in Victoria at 1911 Quadra Street. Membership as of September 1st will be $35 and is valid to March 31st, 2022 and gives you access to both centres.

For more information, call the Saanich Centre at 250 382-3151 or the Victoria Centre at 250 388-4268.