55+ Plus - October 2023 by Times Colonist

Oct 2023

STAYING SAFE ON SOCIAL MEDIA MOTHER COMPUTERS

AUDIOLOGY IS SO MUCH MORE

HEAR INC

DESIGNING YOUR RETIREMENT HOME ROSS PLACE SENIORS COMMUNITY

IS IT TIME FOR YOUR FLU SHOT? FORT ROYAL PHARMACY

IS AN AFRICAN SAFARI ON YOUR TRAVEL BUCKET LIST? AUTHENTIC AFRICA TOURS AND SAFARIS

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ESQUIMALT’S NEWEST RETIREMENT COMMUNITY THE VISTA

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2 | TUESDAY, SEPTEMBER 26, 2023

TIMES COLONIST | 55 PLUS

Don’t fall for Scams! Mother Computers offers tips for staying safe on social media

ocial media has become an integral part of our lives, especially for those looking to stay connected with friends and family. However, with the increasing use of social media, there are also risks of online scams, identity theft, and cyberbullying. HERE ARE OUR TOP TIPS FOR USING SOCIAL MEDIA SAFELY: 1. Be cautious when accepting friend requests. Scammers often create fake profi les to trick people into sharing personal information or money. They can sometimes use pictures of people you know or look familiar to you. Therefore, it’s essential to verify the authenticity of the person before accepting the friend request.

2. Use privacy settings. Keeping personal information private is very important. By setting your privacy settings to a higher level, you can prevent strangers from accessing your personal information, protect against fraud and identity theft. If unsure how to do this, Mother Computers can help. 3. Use strong and unique passwords. Seniors should use strong and unique passwords for their social media accounts. It’s also important to use different passwords for different accounts. This way, if one account is hacked, the other accounts will still be safe. Always have a back up recovery email and/or phone number attached to each social media account in case the password is lost or forgotten.

4. Be very careful when clicking on links. The links might look legitimate but it’s one of the most common ways to get scammed. Something as innocent-looking as entering a contest, downloading a recipe, or accepting a free giveaway can often be a scam. When in doubt, reach out to a tech expert at Mother Computers before clicking. For more than 20 years, Mother Computers’ friendly staff has been trusted in empowering residents of Victoria, of all ages, with the knowledge and tools they need to safely and confidently use technology. No matter your computer experience level, Mother Computers offers one-on-one sit-downs where you can learn new skills. Call today at 250-479-8561 and book an inhome or in-store appointment at our Knowledge Desk. mothercomputers.com

Audiology is so much more than hearing aids

ost people think of an audiologist as someone who tests hearing and fits hearing aids. That’s part of the role, but there is so much more that an audiologist can do for you. Audiologists at Hear Inc. are trained to identify and treat hearing loss, tinnitus, processing disorders and vestibular (balance/dizziness) problems for people of all ages. Our holistic approach starts with a thorough diagnostic assessment. The auditory system can be compromised by something as simple as excess wax in the ear canal or as complex as a tumor on the nerve leading from the inner ear to the brain. Based on the concerns an individual reports during the initial consultation, an appropriate test battery is determined and completed. These tests generally include basic audiometry (determining the softest levels of sound that can be detected), tympanometry (assessment of middle ear function), and speech discrimination (ability to recognize words). From there, more targeted tests are completed to assess each patient’s unique set of issues and recommendations are made for medical and/or audiological follow up. Audiological follow up may involve wax removal, hearing conservation, tinnitus management, vestibular assessment, Auditory Processing Disorder (APD) therapy, or hearing aids.

Tinnitus is ringing, buzzing, whistling, or other sounds in the ears without an external source. If tinnitus is disrupting sleep, affecting a person’s work and social life, or putting them at risk of depression or anxiety, tinnitus therapy may be recommended. At Hear Inc. we complete a thorough assessment of the auditory system, including ultra-high frequency testing and diagnostic Otoacoustic Emissions (OAD), and determine the best course of treatment from there. We use our eyes, ears and brain to help maintain our balance. Damage or disease can cause disorders in this system leading to dizziness, nausea, vertigo, balance issues and lightheadedness. At Hear Inc. we use Videonystagmography (VNG) to identify what portion of the balance system is damaged, leading to more targeted treatment. APDs affect the way the brain interprets information the ear hears. If someone reports problems understanding speech, especially in complex environments, but their basic audiometric testing is normal, we will recommend a battery of tests to determine if an APD exists. If so, there are therapies that can be initiated, often with very positive results. Call Hear Inc. at 778-351-1145 to schedule your evaluation with one of our highly trained audiologists.

ADVERTISING FEATURE

TUESDAY, SEPTEMBER 26, 2023 | 3

f you are moving to a retirement home, you might be faced with the exciting, but daunting task, of designing your new space. This new home will be where you spend your golden years, so it’s important to make it comfortable and practical for your needs. Here are some tips to help you in the process:

HAYLEY ZUMKELLER PHOTOGRAPHY

DOWNSIZE BEFORE YOUR MOVE • Before you move, it’s important to decide what items you really need in your new home. Start by taking inventory of your current possessions. • Keep the things that are important to you and consider donating or selling items that won’t fit in your new space, or that you don’t plan on using in the future. Downsizing will not only save you money on moving costs but also help declutter your life!

MAXIMIZE YOUR SPACE • Maximizing space is essential when designing your retirement home. Many retirees choose to downsize their homes to save on utility costs, but there are plenty of ways to make the most of your space. • Maximizing storage space can go a long way in making your home feel more spacious. You can add storage options in less-used areas around the suite, such as movable cabinets or shelving. • Using multipurpose furniture like a sofa bed or storage ottoman can also help to maximize your space. By using every inch of your home, you’ll be able to enjoy all the comforts of a more spacious suite. • As a bonus, keeping things decluttered and open can also make it safer for those with mobility issues to get around. PERSONALIZE YOUR SPACE • Making your retirement home your own! Incorporating elements that reflect your personality and style, such as your favourite colour on the walls, unique artwork or photographs, or custom furniture, can help make your new space feel even more like home.

HAYLEY ZUMKELLER PHOTOGRAPHY

• Think about adding elements that inspire you, such as a reading nook or a meditation corner to make your space an even better reflection of who you are and what you need. • Most importantly, these unique touches will make the space more personal to you. • It’s not uncommon to feel both excited and overwhelmed during the moving process. Just remember: with a little planning and creativity, you can create a space that is functional, stylish, and true to you!

HAYLEY ZUMKELLER PHOTOGRAPHY

Designing your retirement home: Three tips for making your new suite more comfortable

LOOKING TO MAKE THE MOVE TO RETIREMENT LIVING? • Check out Ross Place at rossplace.ca and Lakeside Gardens at lakeside-gardens.ca to learn more about independent and assisted seniors living on Vancouver Island.

Turn Over a New Leaf this Fall INDEPENDENT & ASSISTED SENIORS LIVING SUITES ON VANCOUVER ISLAND Embrace new beginnings this Fall with a move to independent seniors living. Experience the warmth of community and connection.

Book a tour today!

250-381-8666 | rossplace.ca 2638 Ross Lane, Victoria

250-756-0799 | lakeside-gardens.com 4088 Wellesley Ave, Nanaimo

4 | TUESDAY, SEPTEMBER 26, 2023

TIMES COLONIST | 55 PLUS

Gone but not forgotten

By: Laura Van Sprang is the manager of Sands Funeral Chapel of Victoria.

ne of the most rewarding things about being a funeral director is the privilege of meeting so many amazing people. When a family chooses our funeral home to assist them, they are usually pleasantly surprised with the connection that is made with their funeral director and team of funeral professionals. The directors know it’s going to happen, because it usually does and we look forward to it. But I’m going to let you in on a little secret… it is not only the families we serve that impact our lives; it is also those who have passed away. I have been personally inspired by so many people who are no longer with us. I did not know them, they did not know me and they will never know they made a difference in my life, but they did and they do. I can recount numerous occasions, sitting around the arrangement table with a grieving

family, listening intently to the incredible stories of a recently deceased family member. Hearing of their triumphs and tribulations, academic and professional successes, what they did for their family, their community, if they wrote, painted, invented, played a musical instrument, and the list goes on. I love the way people speak with such pride about their loved ones, it is truly a part of the healing, and we appreciate that they share this with us.

I’ll share a memory I have of a woman who was entrusted into our care after her passing. She was a very tiny lady who was almost 100 years old, and I envisioned her life as being calm and peaceful: just as she looked. Then, her adult children arrived to make the arrangements. Well, as it turned out, this tiny lady was only small in stature, but big in heart, integrity and determination. Widowed at an early age and left with three very young children to raise on her own, this single

FALL AND WINTER

mom who did not speak English, decided to move them all to Canada for a better life. Upon arrival she learned the language, worked hard, and persevered for her family. I was now sitting across from her children: a doctor, an engineer and a teacher, all who attributed their success to the tiny lady in our care. I was overcome with emotion and completely inspired by their story, their pride and especially, their mom.

Even something as simple as a zip-up robe can have an impact. When a daughter brought in a robe to have her mother dressed in for their fi nal goodbye, she said, “It’s not fancy, but it was her favourite.” I thought, a zip-up robe? I love it! The ties on my own robe were always coming undone and getting in the way. Not only do I now own a zip-up robe, but I bought one for my mom as well, and she loves it too! I was totally inspired by someone who is no longer here. I shared the news of my purchase with that family, and the grandson, who had bought the robe for his grandmother, thought that was pretty special. So, if you ever wonder if you will make a difference in this world once you’re gone, I promise that you will. Our legacies truly do live on through those left living; who tell our stories and proudly go on about who we were and what we did. And you never know what impact you may have or inspiration you may be to someone you never had the chance to meet. One day we will all be gone, but not forgotten.

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ADVERTISING FEATURE

TUESDAY, SEPTEMBER 26, 2023 | 5

Is it time for your flu shot? HOW MUCH ARE FLU SHOTS? Publicly funded influenza vaccines are free for all British Columbians ages 6 months and older.

ort Royal Pharmacy, your local community based pharmacy, is here to assist you when you need it. With their 3 locations, professional staff, quick and efficient service, they strive to provide the best customer service to all their clients. They are ready to renew a prescription, make changes to an existing one, provide an emergency supply of medication, administer vaccines, and to check the medications you

WHAT ABOUT COVID BOOSTERS? Our immunity wanes over time after getting a COVID vaccine, so getting a booster after 6 months is essential to reduce your risk of getting infected or experiencing complications from COVID.

are taking to make sure they’re the best ones for you. Whatever your medications needs, they are here to make the process easier and smoother for you. WHAT IS INFLUENZA? Influenza (also known as the flu) is a contagious respiratory illness caused by flu viruses. It can cause mild to severe illness, and at times can lead to death. With the fall season approaching comes the risk of getting infected with Influenza. The influenza virus is constantly changing, so a new vaccine is needed each year to protect yourself and your loved ones.

WHICH LOCATION CAN I GET A FLU SHOT AND/OR COVID VACCINE AT? Fort Royal Pharmacy will be offering both COVID boosters and flu shots this fall at their pharmacies. You will be able to get these vaccines at any of their 3 locations. All bookings will be done online through the BC provincial system. If you are registered with the Province’s Get Vaccinated system, you should be receiving an invitation to book your appointment. To register visit: www. GetVaccinated.gov.bc.ca OR call 1-833-838-2323.

WHEN CAN I COME IN FOR A SHOT? Both flu shot and COVID booster shot will become available sometime mid-October (exact date and rollout of supplies to be determined by the provincial government). WHAT ABOUT A HIGH DOSE FLU VACCINE? For seniors, the high dose vaccine will also be available. There are multiple ways to register for this vaccine: 1. Email your contact information to: info@fortroyalpharmacy.ca OR 2. Call the location you would like to get your shot at and put your name on the list. Come into any of their 3 locations on Fort St, Hillside Ave, or Oak Bay Ave and talk to their pharmacist for more information. Serving the community of greater victoria for over 10+ years, Fort Royal provides Delivery, Free Medication Reviews, Free Blister Packaging and many other services at all their locations.

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6 | TUESDAY, SEPTEMBER 26, 2023

TIMES COLONIST | 55 PLUS

Is an African safari on your travel bucket list?

frica offers a unique and extraordinary experience that allows travelers to immerse themselves in some of the most stunning and diverse natural landscapes and wildlife on the planet. Home to an incredible array of wildlife, including the famous Big Five (elephant, rhinoceros, buffalo, lion, and leopard) along with many other fascinating animals, Africa has inspired even the most seasoned travelers. Authentic Africa Tours and Safaris allows you to experience Africa’s wildlife in a classic way — on game drives through national parks, such as the Serengeti in Tanzania, or the Okavango Delta in Botswana among many other fascinating areas and ecosystems, or in thrilling and adventurous experiences, such as tracking animals on foot, going on night drives or exploring remote and wild areas. From vast savannas and lush rainforests to dramatic mountains and pristine coastlines, Africa boasts a breathtaking variety of landscapes that are a treat for nature enthusiasts and photographers.

The serene and natural environment of a safari can provide a sense of tranquility, offering a chance to unplug, unwind, and escape the stresses of modern life. Travelers with Authentic Africa Tours and Safaris can participate in safaris and contribute to wildlife conservation efforts. The company uses safari operators who fund conservation projects, protect endangered species and support local communities. Feel good about your tour to Africa and know that your tourism dollars go much further. Meeting local tribes along the way and learning about their traditions and way of life can greatly complement a safari in Africa. Authentic Africa Tours and Safaris offers personalized safari experiences that cater to your interests and preferences. Whether it’s luxury lodges, family-friendly safaris, adventure-packed trips, climbing Mount Kilimanjaro, or photography-focused tours, your trip is tailored to meet your interests. Your safari guide is the most essential piece to your safari

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puzzle. Authentic Africa Tours and Safaris only uses experienced, professional, licensed guides for your safari. Their knowledge of the local wildlife, ecosystems, and culture, ensures a memorable and informative experience throughout your tour. Traveling to Africa should be fun, safe, and a trip of a lifetime. When traveling with Authentic Africa Tours and Safaris, you will always be in the best hands, from the moment you set foot on the ground of the mother continent,

until you step off the ground to fl y home. These travel experts always have your back: before, during, and after your tour in Africa. The company has a proven track record of excellent customer support and responsiveness and in providing emergency contacts while you are on tour, in Africa, and back in North America. Customers all over North America who have traveled with Authentic Africa Tours and Safaris have great things to say about their experience:

“ A trip that included much of the Tanzanian culture as well as a comprehensive safari. So much more than I expected and an excellent value for money I consider myself and my family so fortunate to have experienced Authentic African Safaris. How lucky we were!” — Pam in Oregon, traveled in July 2023 “ Just home from our Authentic Africa tour and the trip exceeded our expectations. The accommodations and food were fi rst class. Every aspect of the trip was planned to perfection leaving us to enjoy the African experience fully!” — Joanne in Canada, traveled in February 2023

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“ Highly recommend Authentic Africa! We felt very looked after from the start of the booking process to the very end…The tours were diverse and enjoyable. The accommodations were 10/10 and had excellent healthy food choices. Will defi nitely recommend Authentic Africa to family and friends.” — Marvin, traveled in February 2023

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ADVERTISING FEATURE

TUESDAY, SEPTEMBER 26, 2023 | 7

Radiation and implants Ask The Dentist! by Dr. C Ross Crapo DDS

Q: Dear Dr. Crapo: Twenty years ago, I developed a lump under my jaw. I went through the tests and it was discovered to be a lymph node cancer. I went through surgery, chemo, and what seemed to me massive radiation. Today I’m alive and healthy, but over the years following the treatments I lost a lot of my saliva capacity and suffer from dry mouth. In that time, my teeth have been lost. We’ve tried to save them, but the decay was so aggressive that the dentist couldn’t keep up with it. The decay got into the nerves, then I needed root canals, and then crowns. It was the only way to keep teeth in my mouth. But then I started having decay below the edge of the crowns and the dentist would try to fi x that. No matter what was tried I’d get decay, so now I’ve got a mouth of sharp shards sticking out of my gums. I asked about implants; in fact I’ve had an implant in the front of my mouth that has worked but he said that the bone that received all that radiation may not be strong enough or healthy enough to take the implants. He said it’s mostly the back of my jaws that were affected, so I don’t really know if something can be done with implants for the front part of both my upper and lower jaws. A: Extensive radiation to any part of the body produces adverse effects. Large amounts of radiation to the head and neck may well produce permanent damage that results in pain, extreme dryness to the mouth, speech impairment, rampant decay,

and deterioration of the bone that supports teeth. It compromises the body’s capacity to heal – present and future. Can the body come back over time? In some cases, yes to a certain degree. In your case, you may have not received near the exposure in the front of your mouth. The fact that you’ve had a successful implant is a good sign. When reconstructions are done so that your bad teeth are removed and new bridgework inserted on the same day, the implants are placed in the area just behind the eyeteeth in such a way that the

attachments supporting the bridgework may be sitting two teeth back. It is designed this way because this is generally where the best bone is. The teeth you receive on the surgical day are put in place until the bone heals to the implants. When healing is complete a very strong titanium bar is constructed to ensure the bridgework can support a full set of teeth. You may fi nd this a very workable solution. If we can help, we’d like to. Call 778-410-2080 for a consultation. Based on actual patient cases.

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8 | TUESDAY, SEPTEMBER 26, 2023

TIMES COLONIST | 55 PLUS

Now open: residents move into Esquimalt’s newest retirement community

magine on any given day: a continental breakfast, perfect to energize your yoga session; socializing in the outdoor lounge, while soaking in stunning ocean views out to the Olympic Mountains; billiards in the sports bar, with some friendly competition. A gourmet meal in the Palm Dining Room with your new friends doesn’t disappoint; after all, the cuisine is prepared by a Red Seal chef Paul Clark. Over some laughter and engaging conversation, you tuck into the weekly feature, braised lamb shanks, herb barley risotto, and sugar glazed carrots. “The dining room staff call us by name, and accommodate our likes and dislikes,” says Barb Studer, resident at The Vista, “and it’s only been two weeks!” “We’ve also danced to some live entertainment in the Fred and Ginger Lounge.” It all sounds like the makings of a five-star resort worthy of a premier vacation destination. However, Barb and Fred Studer are living their best life at home— two of the newest residents renting a corner suite at The Vista, Esquimalt’s newest luxury senior’s community. “We have five large windows with lots of natural light throughout the day,” reveals Barb. “Our suite is tastefully decorated with high-end appliances, plus the luxury of two full bathrooms.” Whether you’re an active, independent senior or someone who requires additional supportive services, The Vista offers four unique lifestyles that give you the freedom to live well, with a continuum of care to comfortably age in place. “I would defi nitely recommend The Vista to others who need to make a life change,” says Barb. “The added bonus of ‘Memory Care’ in the future, helped us make the decision to move here.”

Resident Barb Studer (left), general manager Taylor Stewart (centre) and resident Janet Hatherly (right). Photo by The Vista

New resident Janet Hatherly was ready to live life to the fullest, safely and comfortably. “I was living alone and got to the stage where I wanted more social activity. One of the reasons

I chose The Vista was because it’s in the community I know and love, with all the services I require. Plus, it provides me with security, while I can still live independently.”

“I absolutely love my rental suite—it’s bright and spacious, and has everything I need. It has plenty of storage, too. In fact, the bedroom closet is larger than what I had at home!”

General manager, Taylor Stewart, is quick to say she’s “honoured to come to work every day.” “I’m extremely proud of the leadership team. We’ve

ADVERTISING FEATURE

TUESDAY, SEPTEMBER 26, 2023 | 9

Book a tour at The Vista’s resort-inspired senior living community gone from a pre-open mindset to operations and welcoming our fi rst residents in late July.” She adds, “I love everything about the community: the residents and their families, the entire team, and the breathtaking views The Vista has to offer.” Director of hospitality, Aaron Savoy, can’t help express his enthusiasm on what keeps him motivated to provide exceptional service.

“Seeing big smiles and receiving thank-yous from residents as we serve their meals is so rewarding. I enjoy those quiet moments with each resident, chatting and learning about what brought them to The Vista.” For more information, visit liveatvista.ca or to book a tour, call 778-247-0780. Tours offered daily – open 7 days a week.

Actual View

NOW OPEN - BOOK YOUR TOUR

MOVE IN TODAY*

LIVE WELL AT EVERY STAGE AT THE VISTA INDEPENDENT RENTAL SUITES FOR SENIORS

Resident Maida Neilson and chef Paul Clark. Neilson says, “Chef Paul takes care of my dietary needs.” Photo by The Vista Avenir Senior Living is a proven leader in developing, designing, marketing and operating exceptional senior care communities across North America. Their newest boutique retirement community, The Vista, in Esquimalt, British Columbia, is a resort-style living offering seniors different lifestyle choices and support services to comfortably age in place.

Services Include:

Interior Features

• Continental breakfast every morning • Red Seal Chef prepared meal twice daily • Daily fitness, Entertainment and Themed Events • Weekly Housekeeping

• Individualized air conditioning & heating • Private patios with ocean, mountain, and city views • In suite washer and dryer • Ample Storage

* Some conditions apply

RESERVE YOUR SUITE NOW, CALL TO SCHEDULE YOUR APPOINTMENT TODAY

Tues, Sept 26, 2023

A Victoria Times Colonist publication

Publisher: Dave Obee Director of Advertising: Ed Kennedy #201-655 Tyee Road, Victoria, BC V9A 6X5 To advertise in the next issue and or submit content please contact: Aaron Ross, 250-380-5313 aross@timescolonist.com

Visit Us Online

778-247-0780

Ask us about our Continuum of Care TOURS DAILY OPEN 7 DAYS A WEEK 9AM – 5PM 622 Admirals Rd. BC V9A 2N7 www.LiveAtVista.ca

10 | TUESDAY, SEPTEMBER 26, 2023

TIMES COLONIST | 55 PLUS

As we age and begin to lose our mobility and sense of balance, bathing can not only become difficult but also a cause of additional stress and anxiety. Fear of falling and a fear of not being able to get out of the tub are two of the most common occurrences with many of our seniors today. Walk-in tubs have become extremely popular in the last decade and estimates show that people who go ahead and install a walk-in tub in their homes today, will be able to live independently for an additional five years. Walk-in tubs are exactly what the name implies, tubs that have large doors that open, and you simply walk in and sit down on a 17-inch-high seat. You close and lock the door and the tub fills rapidly while you are sitting comfortably and safely inside. All the taps and controls are easily accessible at your fingertips. Once you are done your bath, tum the dial and the tub quickly drains and you simply open the door and walk out of the tub. The various models all have numerous grab bars and nonslip surfaces making getting in and out worry free. Walkin tubs are designed for an aging population who desire to remain

independent for many years to come. Manufacturers have optional tub designs accommodating every shape and size of person and bathroom. There is a tub size that will fit in the space where your existing tub or shower is. Walk-in tubs can be as basic as a soaker tub to as deluxe as your own personal spa. Offering numerous options such as heated back, multispeed warm air jets, water jets, ozone, light therapy, aromatherapy, and more. The benefits of a walk-in tub are numerous. Many people crave being able to confidently have a bath again and find relief by just soaking in a warm tub. Owners say they believe they sleep better after a soothing bath. The warm air or water jets give a deep massage and help to stimulate circulation, thus carrying additional healing oxygen throughout the body to the hands and feet. This has shown positive results increasing mobility and helping to relieve the pain and symptoms of such conditions as arthritis, chronic back pain, fibromyalgia, diabetic and peripheral neuropathy, as well as various other acute and chronic conditions. The Canadian Government website

Perhaps, one of the best decisions I’ve made is when I decided to go ahead and put a walkin tub in my house. I no longer have a fear of falling and this will help me live in my home for many more years to come.” Jean S.

states that 1 in 4 seniors fall every year, and 25% of these falls are serious, leaving the victims permanently disabled and bedridden. A large

percentage of these falls take place in the bathroom. Aside from all the pain and suffering it also ends up costing the Canadian medical system two

billion dollars annually. Therefore, the British Columbia and Federal Governments are helping many people who decide to purchase a walk-in tub now. The help comes in the forms of a tax credit, a Provincial Sales Tax waiver, and in certain qualifying cases a $7,500.00 Government Grant. As we all age and the years fly by, many seniors are faced with the reality that taking proactive steps today and deciding to retrofit their homes with a walk-in tub is one of the best investments they can make to help them age in place, comfortably and independently in the home they love. g Sponsored content provided by Island Walk-in Tubs.

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ADVERTISING FEATURE

TUESDAY, SEPTEMBER 26, 2023 | 11

SILVER THREADS SERVICE

MONTHLY SOCIALS AT SILVER THREADS SERVICE Silver Threads Service provides programs and services for individuals 55 years and better, in two locations in Victoria and Saanich. Our Fall 2023 Program Guide is now available and this season there are over 80 different weekly programs and there is a lot to choose from. You can see our complete guide online at silverthreads.ca or stop by one of our Centres to pick up a copy. As the seasons change and it gets darker and colder it is all too easy to hunker down and stay at home, which is good in small doses. But to maintain balance we do need to keep our ourselves active and connected, we know it can be tough to get out and get going at this time of year. If you need a little kick start, Silver Threads Service has a Monthly Social that is perfect for new members to meet others, find out about our programs and meet some great new people! It’s an hour, coffee is served, and a facilitator is there to guide the conversation. There is no awkward silences, just laughs and good chats. The Victoria Centre is hosting on Tuesday, October 3rd from 1:30 to 2:30pm with facilitators Joan and Penny. The Saanich Centre is hosting on Tuesday, October 24th from 1:30 to 2:30pm with facilitator Anna. Call our Centres to sign up or for more information. Silver Threads Service has been serving seniors in Victoria for over 67 years, and prides

itself on creating a welcoming and inclusive environment for those looking to try out new experiences and classes. We have two locations: our Centre in Saanich at 286 Hampton Road, and our Centre in Victoria at 1911 Quadra Street. Memberships are valid at both locations. For more information or to register, call the Saanich Centre at 250 382-3151 or the Victoria Centre at 250-388-4268. ESSENTRICS A full body workout that unlocks and decompresses joints by stretching and strengthening without impact to the body. Improving wellness, increasing energy, and reducing pain. Every time you come to an Essentrics class, you will enjoy fresh music playlists and new exercise sequences. Dates: Tues., Nov. 7 to Dec. 12 Time: 5:00pm to 6:00pm Cost: 6/$54 members, $78 non-members Leader: Junko Hammond HATHA YOGA The perfect way to still your mind and move your body at the end of your day. This class caters to all skill levels, as variations

will be offered to accommodate all bodies. Come with your water, mats and props provided. Dates: Tues., Oct. 24 to Nov. 21 Time: 5:15pm to 6:15pm Cost: 6/$54 for members, $78 non-members Leader: Paige Driedger BOLLYWOOD DANCE Bollywood Dance is for all ages and levels—no experience required! Explore the world of Bollywood in these classes that include a gentle warm-up and new, easy to follow choreography each week! Dates: Thurs., Nov. 9 to Dec. 14 Time: 5:15pm to 6:15pm Cost: 6/ $63 members, $90 non-members Leader: Yamini Iyer EVENING WELLNESS VICTORIA CENTRE Evening classes offered at the Victoria Centre, for those who have work, family or other daytime commitments. MEMORY PLUS SAANICH CENTRE Memory PLUS is a program for those 55+ who would like to enhance their memory and learn new skills in an active and

social setting. The PLUS stands for Practice, Laughter and Useful Strategies. Dates: Wed., Oct. 25 to Nov. 29 Time: 1:00pm to 3:00pm Cost: 6/$54 members, $78 non-members Leader: Lisa van Bommel Call 250 382-3151 or visit silverthreads.ca for more information. BRAIN POWER CHALLENGE WORD SCRAMBLE If you are ready to amp up your cognitive function and take a proactive approach to your brain health, Silver Threads Service offers two programs that can support you in this health practice. Registration is now open for the Fall Brain Games and Memory

PLUS Programs. These programs are for those 55+ who would like to enhance their memory skills in an active and social group setting. In the spirit of Thanksgiving, this month’s word scramble is going to be on the theme of Gratitude. Practicing an attitude of gratitude has some very interesting benefits to our physical and mental well-being and health. Robert Emmons, the world’s leading scientific expert on gratitude, reveals why gratitude is good for our bodies, our minds, and our relationships.

WORD SCRAMBLE 1. Gratitude makes us ripeaph. 2. Gratitude helps us deepen our nixgites lateshropinsi. 3. Gratitude improves your eleps. 4. Gratitude increases your greeny sleelv. 5. Gratitude makes you direlifern. 6. Gratitude improves your hyslapic thaleh. 7. Gratitude increases vopruditcity.

Silver Threads Service Celebrating 65 years of community service to seniors!

Offering great programs & two locations to serve you. Saanich Centre 286 Hampton Rd. 250 382-3151

Victoria Centre 1911 Quadra St. 250 388-4268

Visit www.silverthreads.ca for more information

stay active * stay healthy * stay connected

ANSWERS 1. Gratitude makes us happier. 2. Gratitude helps us deepen our existing relationships. 3. Gratitude improves your sleep. 4. Gratitude increases your energy levels. 5. Gratitude makes you friendlier. 6. Gratitude improves your physical health. 7. Gratitude increases productivity.

12 | TUESDAY, SEPTEMBER 26, 2023

TIMES COLONIST | 55 PLUS

Choose your adventure: Warm or cold this winter with Mile Zero Tours

s the winter season approaches, it’s time to embrace the beauty of contrasts. Picture yourself strolling through charming snow-covered streets in Quebec, basking in the tropical paradise of Kauai, or exploring the stunning landscapes of New Zealand. All of this is possible on our incredible winter journeys. Mile Zero Tours invites you to embark on an unforgettable adventure where you can savour the magic of either warm or cold climates this winter. FOR A COLD AND CRISP EXPERIENCE: QUEBEC WINTER HOLIDAY (DEC. 2 - 8) The Quebec Winter Holiday is the perfect opportunity to immerse yourself in Quebecois cuisine, culture, and legend while luxuriating at three iconic hotels. From the sophisticated Fairmont Queen Elizabeth in the heart of Montreal to the imposing Fairmont Chateau Frontenac towering over Old Quebec City, and the French-

style Manoir Richelieu perched high atop a bluff overlooking the mighty St. Lawrence, you will be surrounded in splendour and history at these castles of the north. Explore cosmopolitan Montreal’s magnificent architecture, savour the picturesque and inspiring countryside of Charlevoix, and venture back in time as you enter

Limited small group sizes Book Early!

Exploring the Beautiful Fall and Winter with Mile Zero Tours Enchanted Ireland Tofino Escape Quebec Winter Holiday Yukon Northern Lights Quebec Winter Holiday

13 Days 4 Days 7 days 6 Days 7 Days

Oct 8 Oct 22 Dec. 2 Nov 9 Dec 2

- PLUS MANY MORE BC, CANADIAN AND INTERNATIONAL TOURS! -

$6699 $1499 $3999 $TBD $3999

the gates of Old Quebec City. From sugar shacks to chateaus, come live the Joie de Vivre in La belle province! OR PERHAPS YOU’D PREFER TO LEAVE THE WINTER CHILL BEHIND: KAUAI -THE JEWEL OF HAWAII (JAN. 14-21) In January, Kauai boasts idyllic weather and breathtaking natural beauty. Explore the lush landscapes, from the dramatic Na Pali Coast to the serene Wailua River. Embark on a journey to rejuvenate your senses, whether it’s lounging on pristine beaches or hiking to hidden waterfalls. Kauai offers the perfect blend of relaxation and adventure.

OR BETTER YET, SKIP WINTER ALTOGETHER: SPECTACULAR NEW ZEALAND TOUR (JAN. 25 - FEB. 11) Join us for a mid-summer adventure down-under on the Spectacular New Zealand tour. Starting from the cosmopolitan city of Auckland, we’ll make our way across both the North and South Islands. Experience the bubbling earth and vibrant M ori culture in Rotorua. Ride an authentic cable car to take in stunning views high above Wellington. To the south, Marlborough’s famous wines await, while Tongariro Park’s beauty and Christchurch’s history enchant.

Sheep-shearing, vintage steamer cruises, and delicious local treats like award-winning wines and tender lamb add to the adventure. Finally, Queenstown and the stunning Fiordland National Park will captivate you as the stage is set for an unforgettable Kiwi experience. At Mile Zero Tours, our expert guides and tour directors are passionate about sharing their knowledge and creating memorable experiences for travelers. We believe in intimate, personalized experiences, so our tours are designed for small groups to ensure you get the most out of your adventure. All itineraries are designed to highlight not only the mustsees but also for you to discover the hidden gems and immerse yourself in the local culture. Best of all, prices include all transport, accommodations, attractions, tours, and most meals. Plus, with complementary home pick-up and return, the adventure begins right at your own front door! To book your warm or cold adventure today, or to fi nd out about any other Mile Zero Tours, please visit MileZeroTours.com or call 250.590.0811.

ADVERTISING FEATURE

Senior driving education vs. assessment

any geriatric researchers presenting at safety conferences agree that education, not testing, is the answer to seniors driving longer and safer. Prior to intervention by family, government, medical personnel or police, seniors should take charge of their driving situation. It is best to prepare for an impending driver assessment well ahead of time. It will relieve the stress of the unknown and the arrival of the dreaded letter. Seniors should be proactive, not reactive, when it comes to all sorts of things, particularly as it pertains to driving. Many people believe seniors have a higher-than-normal crash frequency. This is not true. They do have a much higher chance of injury in a crash because of the frailty brought on by advanced age, particularly those over 75 years of age. Two presenters at a DSAA conference made a very strong case that senior-driver harassment by governing bodies exists throughout North America. The most common crashes listed in order of frequency and cause of injury are:

• The left turn at intersections, crossing multiple oncoming lanes of traffic, causes injury for all drivers. This type of crash is often due to declining depth perception in seniors and lack of experience in teens. • The fact that oncoming vehicle drivers could change to the outside through-lane at an intersection, without warning, and be hidden behind the inside lane of two lanes approaching, was also a factor. For both seniors with slower reaction times and teens lack of experience, lack of scanning contributes to this crash. • Rear end crashes are very common. This is caused by all drivers not understanding time and distance for stopping. Understanding the consequences of tailgating is a lesson to be learned by all. Again, seniors are more likely to experience more injury than a teen. Joan Wallace Driving School offers a free seminar for seniors at 2:00 pm every fourth Wednesday monthly. Call to sign up. 250-383-7483.

Ahead of the Curve

FREE SENIOR SEMINAR 55+ 4TH WEDNESDAY EVERY MONTH AT 2:00 PM. CALL TO REGISTER! 250 383 7483

ADVERTORIAL

TUESDAY, SEPTEMBER 26, 2023 | 13

Elevate your space: 3 must-have faucets for modern bathrooms From function and fit to fabulous finishes, these options have it all

here’s no question—your bathroom is your sanctuary. Of course, it should also function for each family member, as well as your guests, with an equal balance of comfort and beauty. If you’re looking to remodel or refresh your design, small changes can often make a big difference. Classic sink faucets can do just that. It’s not a stretch to say chrome’s headlock on bathroom hardware has eased considerably over the years, and there are now many finishes to complete your bathroom look.

FAUCET FINISHES Today, matte black remains popular and is often a front runner for designers and homeowners alike. It’s frequently a go-to for its ability to transform a bathroom into a timeless contemporary design. “Matte black really stands out against lighter coloured bathrooms,” says Adam Young, marketing coordinator, with Splashes Bath & Kitchen, Victoria, B.C. “A lot of bathroom renovations are created with a neutral colour palette and complement matte black nicely.” “The texture is between glossy and flat, which reflects relatively little light,” he adds. “That resonates with a lot of our customers because it makes a strong statement that will maintain its design appeal for years to come.”

American Standard’s Single Handle Townsend Faucet.

PHOTO PROVIDED BY SPLASHES BATH & KITCHEN

Your choice will depend on the type of sink you have, whether you’re retrofitting your existing sink or if you’re purchasing a new one, and how many faucet openings it has. The most common faucet mounts are widespread and centerset faucets. American Standard provides three distinctive options with their Townsend collection, influenced by the fortified architecture of the Manhattan Bridge. 1. The Townsend™ 8-inch Widespread Bathroom Faucet with two lever handles (model: 7353801.243), is an artisanal tapered design with a higharc spout for increased functionality and convenience.

FAUCET STYLES

“This is ideal for a luxurious bathroom with a larger sink,” says Young. “It provides more clearance above the sink for hand washing, or even rinsing your hair. You also have a bit more temperature control with the double handles.” Lou, a recent customer, gave a five-star review, and commented on the “classy, clean look.” It’s a “very sleek, smooth looking 8” faucet. Goes great with my white quartz bathroom vanity.”

When you’re looking to outfit your sink with the perfect faucet set for your needs, whatever you choose, you want a faucet that is properly sized, complements your bathroom’s design aesthetic, provides ease-of-use, and gives the best performance that aligns with your budget.

2. The Townsend™ 8-inch Widespread Bathroom Faucet with two lever handles (model: 7353841.243), was designed with visually appealing tapered edges and stylistic elements, clean lines and elongated spout, with low splash. “All three models have the lifetime drip-

American Standard’s Townsend™ 8-Inch Widespread 2-Handle Bathroom Faucet. PHOTO VIA SPLASHES BATH & KITCHEN

free guarantee,” notes Young, “as well as they’re WaterSense® Certified and meet all ANSI/ASME low consumption, water conservation requirements.” “The maximum flow rate of 1.2 gallons per minute helps save water, without sacrificing performance.” 3. Townsend™ Single Hole SingleHandle Bathroom Faucet (model: 7353101.243), includes an adjustable hot limit safety stop that helps to prevent accidental scalding by limiting the amount of hot water allowed to mix with the cold. “This faucet is a great option for smaller sinks, perhaps the powder room with a pedestal sink,” says Young. “It functions seamlessly with a single-handed movement.” “Splashes Bath & Kitchen has all your renovation and new-build needs, and you can order directly from our new e-commerce site, Splashes.com.” Consult a Splashes Bath & Kitchen expert to learn more about American Standard’s Townsend faucet collection for your fixture needs. Also view Splashes’ exceptional selection of reputable brands and quality products at one of their 28 showroom locations in Western Canada. Splashes Bath & Kitchen is part of Andrew Sheret Limited, a family-owned market leader in the plumbing industry since 1892. The store has 28 showroom locations in Western Canada and free Canada-wide shipping via Splashes.com

14 | TUESDAY, SEPTEMBER 26, 2023

TIMES COLONIST | 55 PLUS

Everyone recognizes the challenges facing us with cost-of-living and global economic uncertainty on the rise. I’m here to support you.

Avoid ER visits with a simple home safety audit

Please do not hesitate to reach out to me: Murray.Rankin.MLA@leg.bc.ca @leg.bc. 250-472-8528

“As independent audiologists, we work for you, not a hearing aid manufacturer.”

Donna Stewart

Martine Schlagintweit

Aisling Smyth

Lee-Ann dos Santos

ith hospital emergency room visit wait times getting longer, we want to do everything in our power to keep our loved ones safe at home. Since an ounce of prevention is worth a pound of cure, hiring a handyman to help with a few simple home safety upgrades might be the best money you spend this fall. If you have an aging loved one living in their own home, this is an excellent time to conduct a simple, but essential, home-safety audit. Begin today by scheduling a time with your loved one to go through their home together. When the date arrives, consider taking over some fall flowers or fresh pumpkin bread to help create a festive mood and ensure your loved one feels extra cared as they head into the winter season. Have a notepad and your smartphone handy to document any issues you detect; from the easy fi xes to tasks that may require professional assistance. Start by

asking your loved one about any concerns that already come to mind. Knowing how busy their children are, it’s common for aging parents to avoid bringing up small concerns or projects that may interfere with your weekend plans. Asking for help can be challenging, which is why conducting a home safety audit together is so important. Small repairs or improvements left undone may lead to significant, and most importantly, preventable falls or accidents. Be sure to make a thorough tour of the home. Document every issue no matter how big or small. Keep in mind that just because something needs to get done, it doesn’t need to be done by you. Not handy with the tools? Plan to do yourself and your loved one a favour: hire someone who is. While installing a shower assist bar may seem like a minor project, a faulty installation could lead to falls or injuries. If left undone due to a busy schedule, a non-existent assist bar

could mean your loved one will be relying on inadequate towel bars or slippery counter surfaces causing the simple act of bathing to become a dangerous activity. On your safety audit tour, give special attention to entryways, kitchens, bathrooms and stairways. Note where loose rugs should be removed, poor lighting could be upgraded with a new fi xture or where handrails could easily prevent a fall. Trusted help with minor home projects can be notoriously hard to fi nd on the Peninsula and in Greater Victoria these days but know that you don’t have to go it alone. Reach out to a home care provider to ask if they have someone on staff who can assist with your simple, but essential home safety upgrades. The value of an ounce of prevention rises dramatically as our loved ones age. If you had the help of a qualified professional, what would be the fi rst safety improvement you would make in your loved one’s home?

ADVERTISING FEATURE

TUESDAY, SEPTEMBER 26, 2023 | 15

Is it time for a maintenance-free lifestyle?

s summer winds down, it’s time to prepare for fall by digging out your favourite cozy sweaters and adding a dash or two of pumpkin spice to your daily routine. As many homeowners know, fall is also an important time to prepare our homes for the wetter and colder months ahead. While this can be time-intensive and expensive, especially for single-family homes, neglecting maintenance can lead to even bigger costs in the future. If you have become tired of these seasonal hassles, and fi nd yourself looking to make friends and join a community, perhaps you should consider making a move to Tapestry. Steps to the Inner Harbour, this award-winning retirement community offers a maintenancefree lifestyle and the convenience of weekly housekeeping services so residents have more time to enjoy the activities they love. At Tapestry, every aspect of the community is designed with the residents’ health and wellness in mind. A daily schedule of events and programming offer fitness classes, social clubs, learning opportunities and more. Residents stay engaged and socially connected while enjoying beautiful amenity spaces such as the fi reside lounge or the rooftop terrace that showcases panoramic views of the Victoria skyline and ocean beyond. Complete with full kitchens, the beautiful and spacious homes within Tapestry at Victoria Harbour allow residents to remain independent while enjoying the benefits of being part of a community. If residents don’t feel like cooking at home, they can opt for

healthy and delicious meals at the in-house restaurant or casual pub, where professional chefs create mouth-watering seasonal menus using local, fresh and sustainable ingredients. Condominium homes start from just $595,900, and for a limited time you can save up to $48,000, equivalent to 5% GST on the fi nal five condominiums. Or choose from a selection of rental homes starting from $3,625 a month and receive up to $5,000 towards moving costs. To experience the Tapestry difference, take a personalized tour of the display homes, enjoy a complimentary lunch or even stay the night and try it out. Visit TapestryVictoria.com or call (250) 419-4261 for more information.

A seniors’ community as inspiring as your neighbourhood

The GST is on us, save up to $48,000* Live at the heart of a walker’s paradise. Own a bright, modern luxury condominium in Victoria’s most beloved neighbourhood, just a block from the Inner Harbour. Aﬅer a waterfront stroll, come home to vibrant social events, wellness-focused programming and exquisite cuisine. This is unsurpassed retirement living. Come for lunch, spend the night, try it out. Own from $595,900*. If you prefer to rent, ask about our leasing promotion.

Don,Tapestry resident since 2021

TAPESTRY AT VICTORIA HARBOUR 777 Belleville Street, Victoria

TapestryVictoria.com | 250.419.4261 *Purchase a home before September 30, 2023 and receive a credit on closing equivalent to 5% GST payable on that home. August 2023 E.&O.E. ® Registered trademarks of Concert Properties Ltd., used under license where applicable.