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TIMES COLONIST | timescolonist.com
THURSDAY, MARCH 5, 2020
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Bilingual street signs for Downtown Duncan By Ian Locke, Executive Director, Downtown Duncan BIA n 2019, the Downtown Duncan Business Improvement Area Society (DDBIA) was successful in its application to receive funding through the BC Rural Dividend Grant program. One of the projects approved for funding through this program is an initiative to get bilingual street signs made for the downtown Duncan area showing street names in both Hulíqíumiínum and English. Project manager Amanda Vance has been working closely with Cowichan Tribes for nearly a year now, even taking private lessons in Hulíqíumiínum herself in order to better understand the names being chosen and the cultural significance of the consultation processes. A series of six official meetings were held where both elders and youth workshopped potential names to be chosen. Once completed, the proposal will be taken to Duncan City Council later this spring in the form of a short documentary film and presentation given by a live delegation. The DDBIA hopes that projects like this can reflect the business community’s leadership in building relationships and fostering meaningful cooperation with our local indigenous population. We hope that this campaign will yield a successful result and can set an example for other cities and towns alike across the province and the country. Keep an eye out and stay tuned for more on this, including public release of the documentary film piece in production now.
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Photo right: Cowichan Elder Lucy Thomas explains what it will mean to see Hul’q’umi’num street signs in Downtown Duncan.
Create your sleep sanctuary by Dawn Howlett
W
e are becoming more aware of the impact of certain products on our environment and our health. Mattresses can be responsible for exposing us to an
array of chemicals while we sleep. Mattresses are also hitting the landfills at an alarming rate since the industry started making cheaper models that don’t last as long as they used to. Recent scientific studies show that polyester and synthetic fibres found in mattress casings and bedding break down over time and dislodge during washing. They make their way through the sewage out into our coastal waters where marine life ingests them. Even more disturbing, it has been determined that these fibres float in the air where we breathe them in. The broken fibres are small, and they can enter our bodies through our skin. Investing in naturally made mattresses and bedding is a win-win. We end up with a higher quality product, plus we get that good feeling
knowing we are part of a global movement that is making a difference. Doing what’s best for ourselves as well as for the planet feels great. Everybody wins. Natural fibres are breathable, so our body heat can easily pass through and out. Our bodies have a built-in temperature regulating system and bedding needs to be breathable in order to support that. Otherwise, we wake up hot and sweaty, removing covers to release the heat build-up and disrupt our precious sleep. There are no harmful chemicals, pesticides or toxic dyes added to certified organic bedding. The amount of chemicals that we are exposed to due to pollution and manufacturing out there in the big world is increasing all the time. Creating a sleep sanctuary in our homes
0011801341 COWICHAN Maritime Museum Children’s Boatbuilding WOODEN Lapstrake Boatbuilding BOAT Courses Wooden Boat Festival June 27 & 28 Open 7 days a week | May - September SOCIETY Admission by Donation classicboats.org Cowichan Pages
THE OLIVE STATION
Your first stop for flavour
T
he Olive Station in Downtown Duncan is a gourmet olive oil and balsamic vinegar tasting room that offers over 50 flavours of both olive oil and balsamic vinegars — fantastic on their own, or paired to create bold flavour combinations. Each time you visit to the Olive Station, you’ll experience a unique and exciting tasting experience, and find the right oil and balsamic vinegar for you next dining adventure.
HEALTH BENEFITS OF OILS & VINEGARS
“Recent studies consistently support that the Mediterranean diet, based on virgin olive oil, is compatible with a healthier ageing and increased longevity.” Consumption of olive oil has been associated with reduction of total cholesterol and increase in the high density cholesterol (HDL-C); improved sensitivity of cells to insulin, which helps prevent metabolic syndrome associated with cardiovascular disease, diabetes, high blood pressure The Marvelous Wonderettes Until March 28 Chemainus Theatre 9737 Chemainus Rd. Chase away your winter blues and enjoy chart toppers from the ’50s and ’60s. This hit takes you back to the 1958 Springfield High School prom, with four girls—Betty Jean, Cindy Lou, Missy and Suzy— singing classics such as “Lollipop,” “Lipstick on Your Collar” and “Mr. Sandman.” Together, they make up The Marvelous Wonderettes. With hopes and dreams as big as their crinoline skirts and hair-dos a mile high, this is a musttake musical trip down memory lane. Ph: 250-246-9820. chemainustheatre.ca
and obesity; decreased risk of cardiovascular disease, Alzheimer’s disease, and more. POTENT ANTIOXIDANT
Phenolic compounds are potent antioxidants found in virgin and extra-virgin olive oil, and give unrefined olive oils their distinctive flavours and high degree of stability. NATURAL PAINKILLER
Recent research has identified the antioxidant called oleocanthal — only found in extravirgin olive oil. Oleocanthal has a potency strikingly similar to that of the drug Ibuprofen in inhibiting the cyclooxygenase (Cox) enzyme that causes pain and inflammation.Finding a nutritional way to reduce pain and inflammation could be a solution for people suffering from pain. ABOUT POLYPHENOLS
Polyphenols are a class of antioxidants found in a variety of foods. Recent studies indicate that potent phenols are responsible for many of the health benefits associated with consuming fresh, high quality
extra virgin olive oil. Phenols in olive oil decrease over time or when exposed to heat, oxygen and light. HEALTH BENEFITS OF BALSAMIC VINEGARS
Italians have been relishing balsamic vinegar for centuries. Today, balsamic vinegar is one of the most popular condiments available in grocery stores and is used in sauces, marinades, dressings, dips, desserts, etc. The popularity surge of this dark, syrup-like condiment is because of its remarkable taste and health benefits. Authentic balsamic vinegar is aged for a minimum of three years to a maximum period of
gives us the much needed break our bodies need to recover and recharge. The mattress isn’t everything. Sleep Solutions has many solutions beyond purchasing a mattress that can begin your journey toward a better night’s sleep. Starting with a baseline of clean, green and breathable bedding gives us the best chance for an amazing sleep. The moisture wicking ability of natural fibres help keep bedding dry and dust mite free. Investing in quality bedding feels incredible. Getting the best sleep possible is the gift that keeps on giving. Resthouse Sleep Solutions curates the best quality, long-lasting natural and sustainable bedding products. Find them at 126 Station St. in Duncan. Ph: 1-250-597-7378; resthouse.ca
100 years, and requires meticulous care. The longer the aging process, the finer the quality. Balsamic vinegar retains most of the nutrients present in the parent grapes and comprises nutrients like iron, calcium, potassium, manganese, phosphorus and magnesium in adequate amounts. Balsamic vinegar health benefits comprise reduced risks of heart disease, cancer and other infectious diseases. Moreover, balsamic vinegar decelerates the aging process, controls diabetes, assists in digestion, etc. For more info, visit the Olive Station at #7-225 Canada Ave. in Duncan. Phone: 250-597-8808. Look for tasty recipes on their website: theolivestation.com
0011801475 0011798106 Catherine HOBBS BELONGINGS PHR/CATHERINE Downtown Duncan HOBBS 250-858-9599 - Ma Downtown Duncan 55 Lois Lane, 250-746-3631 3 x 30 3 x 30 You’ll be Sold on my Signature Service!
Personal Real Estate Corporation
Vintage Collections & Painted cottage style furnishings for your home
March Mattress Promotion
0011801976 RESTHOUSE 3 x 85 AAA0 With Your Purchase of a Natural Obasan Mattress Receive a Complementary Organic Wool Topper
Like us on Facebook to see current stock. Duncan, BC
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c S P R I N G T O U Rc2 0 2 0
Award Winning Service Visit: www.CatherineHobbs.ca | catherine@pembertonholmes.com
0011799433 COWICHAN ARTISANS BOOTS DUNCAN/COWICHAN Apr.c 24-26c c c c10 - 5c VALL 4 x 40 CMYK, , COWICHANARTISANS.COM
Visit 126 Station Street or resthouse.ca for more info 250-597-7378
To advertise in this 0011801616 special Duncan THE OLIVEfeature, STATION contact: Downtown Duncan 5 xSTEPHANIE 42 CONRAD CMYK, , sconrad@timescolonist.com Phone: 250-380-5314
D4 THURSDAY, MARCH 5, 2020
ADVERTISING FEATURE
timescolonist.com | TIMES COLONIST
BROADEST SELECTION OF MERCHANT SERVICES IN MILL BAY
Personalized care. Natural results.
W
elcome to Renu — an Island retreat to refresh your skin and renew your look. Renu is nestled in Mill Bay, just 30 kilometres north of Victoria. Whatever your age, skin or goals, Renu listens and delivers personalized care and natural results that will leave you feeling more like yourself than ever.
Dr. Robert Decker is medical director, and his daughter, Kyla Decker is clinical director at Renu.
Renu Laser & Skin Care Centre has been in the aesthetic business for over 15 years. Renu’s team offers a warm and welcoming environment and support for the advanced laser and skincare treatments for women and men across Vancouver Island. Equipped with top of the line technology, Renu provides clients with many options for improving their skin quality, from anti-aging and acne to leg veins and fat reduction. One of the most popular treatments is the Forever Young BBL (Broad Band Light). This treatment reduces the brown pigmentation (age spots) that can develop over the years with sun exposure. It also targets small facial veins and improves rosacea (flushing of the skin) and tone and texture of the skin. As an added benefit, a Harvard study was performed that proves that repeated treatments with low level light energy (BBL) can actually reverse the aging process. Renu offers complimentary consultation and welcome everyone to drop in to their esthetic centre to say hello! Renu Laser & Skin Care Centre. Located at 335-2720 Mill Bay Rd. in the Mill Bay Centre. Ph: 250-743-7546. renulaserandskin.com
We serve 0011799967 Organic Coffee, BRU-GO'S COFBaked Goods, Breakfast, Lunch, FEE Ice Cream *Vegan &Bay Gluten FeePage Options* Mill Mill Bay Centre • 2720 Mill Bay Rd. 3) 9x2 930 ( 250 -273 9
Soup Saturday SATURDAYS, 12 NOON TO 5 P.M. BLUE GROUSE ESTATE WINERY IN DUNCAN Visit the Blue Grouse for homemade soup, True Grain bread and a glass of wine for $16. Janine Duns sources local ingredients to make a tasty bowl of soup each week.
A perfect spring day, with you wearing the perfect outfit!
Spring Fashion Forecast
F
resh, floral and fabulous. This year’s spring fashion trends at Wear It’s At Boutique celebrate the feminine. With soft pastels and flowing fabrics, you will look amazing in clothes with a hint of vintage revival. This year’s trends give a new twist to classic lines. Wide leg pants have a sleek new look being just wide enough to add flair to any outfit. Skirts, from mini to maxi, accentuate your feminine side. Like the variations in hemline, the waistlines in both pants and skirts range from mid-rise to high-rise, providing chic comfort. Bohemian-inspired patterns adorn your favourite dresses and blouses. This season’s colour palette delivers soft, earthy tones with a hint of vibrance. They draw on natural colours like blues, greens, oranges, tans and rust. Patterns such as stripes, dots and abstracts bring these hues together, creating a fresh, light look. The classic navy blue is the new black, and adds chic sophistication to any outfit. If you aspire to tapping into your inner animal, you
will find joy in the quintessential leopard print. This season is all about roomy comfort for any body shape. Jumpsuits, maxi dresses, rompers, and shift dresses give you a variety of stylish options. Mixing and matching of patterns and fabrics will up your chic factor to trendsetter. Denim, crochet and knitwear, and lace and ruffles create a timeless elegance to your wardrobe. Patterned blouses paired with long, sheer dusters or light cardigans add joyful comfort on a perfect spring day. A big trend for this season is the asymmetrical neckline. This versatile look is appropriate for all occasions, whether formal or casual. It is vintage elegance that never goes out of style. No matter your style, this spring’s fashions are feminine, sexy, and most importantly, wearable. Wear It’s At Boutique will guide you to a fresh, new look to start the new decade in sweet, wonderful style. Located at 2720 Mill Bay Rd., Mill Bay. Phone: 250-743-8914.
PatrYka Designs
Also, every Second Sunday, enjoy Brunch at the Blue Grouse Estate Winery, 10 a.m. to 2 p.m. until Apr. 12. Prepared by Farms Gate Foods. Reservations required. Phone: 250-743-3834. bluegrouse.ca
Joseph Ribkoff
Each treatment can reduce targeted fat on average 20-25%
Optimal results can be seen in 2-4 months - just in time for summer!
Renu Laser Patient
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Is feeling relevant important to you? Do you want a0011790193 unique shopping experience?
WEAR IT'S AT BOUTIQUE Let us help you put it all Mill Bay Page together...from a refresh to a new look! 5 x 70 CMYK, ,
Mill Bay Centre | Unit 110
SATURDAY, APRIL 18
“A
fter returning to Canada from Mexico 16 years ago, I purchased the existing clothing store in the Mill Bay Center, renamed it PatrYka Designs, and with the help of excellent fashion consultants, I haven’t looked back since,” says Patty Jeffs. Indeed, this November she and her staff will be proudly celebrating 15 years of exceptional service in a location that has been selling clothing to on-the-go women for over 30 years. Today, PatrYka Designs is well-known for providing a wide variety of quality Canadian and international clothing labels with professional consultants who know how to help women look and feel their best. The women at PatrYka love to showcase popular and up-and-coming lines throughout the year. Their next planned event is the Joseph Ribkoff Trunk Show on Saturday, April 18 from 11 a.m. to 2 p.m. A “trunk show” features a specific designer's collection — in this case, Joseph Ribkoff — and allows you the opportunity to preview the entire Fall 2020 collection and the bestselling styles for Spring 2020. An iconic and classy signature which has been leading Canadian women’s fashion for decades, women attending
Patty Jeffs is joined by her exceptional fashion consultants at PatrYka Designs. the Trunk Show will get to peruse J.R.’s current and upcoming styles, enjoy amazing door prizes, receive giveaways and participate in special pricing for in-stock items. It’s going to be a terrific, fun-filled event you and your friends won’t want to miss, so be sure to mark your calendars. Would you like personalized service? Patty and her Fashion Consultants encourage you to call: 250-743-3531 to book a VIP, one-on-one appointment. You’ll love it! Book early as bookings will be first-come, first-served. #315-2720 Mill Bay Rd., Mill Bay Centre. patrykadesigns.com
0011797892 PATRYKA ENT 4 x 40 AAA0
STEPHANIE CONRAD sconrad@timescolonist.com Phone: 250-380-5314
Freeze away those stubborn pockets of fat in the abdomen, bra line, love handles, inner/outer thighs, chin and more!
TRUNK SHOW
To advertise in this special feature, contact:
0011801562 Shape pe Your LASER Best Summer Yet RENU & SKIN CARE CENTRE Mill Bay Centre 5 x 50 If You can Squeeze it... We can Freeze it! CMYK, ,
TIMES COLONIST | timescolonist.com
ADVERTISING FEATURE
THURSDAY, MARCH 5, 2020
D5
BROADEST SELECTION OF MERCHANT SERVICES IN MILL BAY
City fashion and seaside charm
H
ave you discovered Bayside Goods? They are a family team who combine city fashion with seaside charm — they are located in the Mill Bay Centre and are there to share their years of travel and experience in art and fashion with you. Now in their second year of business, Bayside Goods continues to deliver fabulous customer service in their modern and bright lifestyle boutique. With a focus on fashion, Bayside Goods also offers the best in accessories, home, stationary and jewelry. Featuring elevated basics for both men and women from all your favourite brands, including Herschel Supply Co, DU/ER, premium Levi’s, FIG, RVCA, Lacoste, SAXX,
Stance, Minimum and Fjall Raven. Footwear brands include Blundstone Boots, Native and Adidas, with more top brands and styles arriving this spring. Curated collections of accessories feature Parisian fragrance, Voluspa candles and Leah Alexandra jewelry. Earlier this year, Bayside Goods launched Meet-Cute Beauty, featuring both Canadian and international skin care and make-up brands. Come in and speak to the resident make-up artist to update your look! The shop is filled with a huge selection of spring fashions and trends, making it a one-stop shop. Make Bayside Goods your first stop on your visit to the Mill Bay Shopping Centre. baysidegoods.com
Movin’ On Up!
E
very level of runner deserves access to top-performance gear, expert advice and a like-minded running community. That’s the philosophy on which Cowichan Valley Running was founded.
EVENTS Duncan Farmer’s Market Every Saturday, 10 a.m. to 2 p.m. 200 Craig Street All year, round, rain or shine, visit the Duncan Farmers’ Market in downtown Duncan for the freshest local fruits, vegetables, baking, jams and jellies, honey, crafts, clothing, pet treats, and more — you’ll find a wide variety of local products to fulfill your 100-mile diet needs.
duncanfarmersmarket.ca
The Women of Lockerbie Thursday, Mar 19, 7:30 to 9:30 pm Mercury Theatre, 311 Brae Rd., Duncan A play by Deborah Brevoort, directed by Sylvia Swift. On Dec. 21, 1988, PanAm Flight 103 crashed onto a residential street in Lockerbie, Scotland. Seven years later, “The Women of Lockerbie” are struggling to come to terms with the fallout from the Lockerbie bombing. In their effort to find closure, they come into conflict with the rulebound American administrator who is in charge of the storage and disposal of all items that were held for the investigation.
Duncan Seedy Sunday March 22, 10 a.m. to 2 p.m. Si’em Lelum Gym 5574 River Rd., Duncan There will be seeds, a seed exchange, plant starts, bee homes and more. Ph.: 250-748-8506.
cowichangreencommunity.org
Out of their home in Mill Bay Centre, they’ve been able to partner with the most sought-after brands in the industry and provide products that offer the best in performance, durability and value. However, they have officially outgrown their littleshop-that-could, and the time has
come to move to a larger space. To better serve runners from near and far, they will be moving to a larger unit within Mill Bay Centre. Conveniently located directly across from Thrifty Foods, it’s easy to find and has ample parking. More space means more product lines and styles,
Who said all bras have to have wire? 0011789985 An all-time favorite with the breathable microfibre fabric of the wireless bra ensures first-class comfort, not only with its soft touch. With double-layered cups it offers perfect fit for every size. It feels barely noticeable on the skin and remains practically invisible under tight-fitting tops.
SHEER ESSENTIALS LINGERIE Mill Bay Centre 4 x 40 CMYK, , Book your Bra fitting today..
Mill Bay Center (250) 733-0999 or Downtown Duncan 250-748-7467
through Saturday, from 10 a.m. to 5 p.m. Stop in soon and see why they’re the Valley’s best source for all things running. Cowichan Valley Running, 118-2720 Mill Bay Rd., Mill Bay. Phone: 250-929-7860. cowichanvalleyrunning.com
0011789964 COWICHAN VALLEY RUNNING Mill feat All Bay runnersCentre have goals. Ours is to help you achieve yours. 4 x 40 Best gear, thoughtful advice, everyone welcome. CMYK, , cowichanvalleyrunning.com | 250.929.7860 | Located in Mill Bay Centre
p u e k a W 0011800497 ! p u e k a it h m ESTHETICS wENDURE Discover the freedom of no-fuss eyeliner,r, lip shading and brows that last for years.
Mill Bay Centre 4 x 40 CMYK, , MillSuiteBay 355Centre 2720 Mill Bay Rd. www.endureesthetics.ca
more community events, and the ability to better showcase the performance essentials you know and love. They’ll be moved in by the end of March and can’t wait to give you the tour! Until then, they remain open in their original home, Monday
by appointment
250.510.8244
0011790006 BAYSIDEClothing GOODS and Lifestyle for Men and Women featuring: Mill Bay Centre Levis Herschel Supply Co. 4 x 40 Blundstone Dish & DU/ER Minimum CMYK, &, much more! Located In Mill Bay Centre | @baysidegoods
0011789965 MILL BAY SYNERGY MALL L.P. Mill Bay Centre feat 10 x 30 www.millbaycentre.com CMYK, ,
A Unique
Shopping Experience