TIMES COLONIST | timescolonist.com
SATURDAY, JULY 27, 2019
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“I DECIDED TO FLY THROUGH THE AIR AND LIVE IN THE SUNLIGHT AND ENJOY LIFE AS MUCH AS I COULD.” -- EVEL KNIEVEL
Sunlight is good for you! BY YOUR FRIENDLY NEIGHBOURHOOD HEART PHARMACIST
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he summer sun is finally here! Time to get outside and soak up some rays; what could possibly be wrong with this picture? If done right, nothing. While sun exposure is great for plants and people alike, being in the sun can pose a few dangers. Heat exhaustion, sunburns and even skin cancer can be some of the drawbacks from too much sun worshiping. We are not advocating staying indoors all summer, but just be aware of all the pleasures and pains that summer can bring. Sunlight is good for you — it helps your body make vitamin D. Vitamin D has been in the news recently for its ability to help prevent certain forms of cancer. There is also some evidence that it might play a role in preventing type 2 diabetes and multiple sclerosis. This important nutrient is also essential for the proper development of strong teeth and bones. People thought that vitamin D deficiency was a thing of the past, after they started fortifying milk with this vitamin. A recent medical study found that approximately 25 per cent of people who lived in Southern Arizona were considered to be vitamin D deficient. This is quite shocking because Arizona is considered to be in the ‘sun belt’. Why is too much sunlight bad for us? The main reason is that, over time, excessive exposure to sunlight can lead to skin cancer. In the short term, too much exposure to sunlight can lead to sunburns, heat stroke or heat exhaustion. So what should one do? Sunlight is just like everything else in life — enjoy it in moderation and follow these tips. • Try to limit your exposure to the sun during its most intense times, between 10 a.m. and 4 p.m. • Seek out shade when possible. Some people use an umbrella to make their own shade. • Wear light-coloured, long-sleeved clothes
and a broad brimmed hat to protect your face. • Wear your sunglasses. • Apply sunscreen at least 30 minutes before going out into the sun. Use a sunscreen that has a sun protection factor (SPF) of at least 15. Don’t forget to apply it to the exposed, sensitive area(s) of your body such as your nose, ears, neck and lips. • Reapply your sunscreen every two hours while in the sun and after swimming or excessive sweating. • Infants and toddlers should not be exposed to direct sunlight. Sunscreen use is not recommended for little ones under the age of six months. So what else should one think about when out in the sun? The first thing we always tell people is to wear proper sunglasses. Sunlight can play a role in the development of various eye disorders including cataracts, cancer of the skin around the eye, and may contribute to age related macular degeneration. Whenever you are out in the sun, you should be wearing sunglasses, especially your children. My little one has been wearing sunglasses since she was six months old. Some eye care experts believe that 50 per cent of our lifetime sunlight exposure occurs before age 18. This does make sense; kids are told to go outside and play. When choosing a pair of sunglasses, look for a pair that states that it blocks 100 per cent of both UV-A and UV-B light. It is very hard to find sunglasses in Canada that do not block both kinds of UV light. For maximum protection look for the kind that ‘wrap around’. This will prevent light from getting in from the sides. Basically, if you are outside and squinting,
Empower yourself with hands-on experience Triangle Healing offers product sessions in their relaxing treatment rooms using the Bio-Mat, the Mercola Vitamin D Lamp, the iMRS and the Radiant Health Infrared Sauna.
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riangle Healing carries top quality, alternative health products. In order to make your experience even better, in-store healing treatments have helped dozens of customers learn about the benefits and features of these product first hand. Having the opportunity to use a product leaves you with the knowledge you need to feel empowered when making important purchasing decisions. SESSIONS ON THE BIO-MAT: The Bio-Mat treatment system, based on Nobel-Prize winning technology, provides healing at the deepest levels of the body. Developed by a group of medical professionals, scientists and engineers, the Mat emits Far Infrared Rays that penetrate 80 times deeper than electric heating pads. The Bio-Mat is embedded with a thick layer of amethyst crystal — commonly known to provide quantum healing while amplifying the effects of the infrared light. The Mat generates negative ions, the same type that are found in ocean mist, after a rainstorm or surrounding a waterfall, bringing you a sense of deep peace and well-being. RADIANT HEALTH SAUNA: The Radiant Health Sauna takes the regular sauna experience to the next level by bathing the body with infrared light which penetrates 1.5 inches into the body. This slowly raises the temperature of the body’s core, increasing blood flow and making blood vessels dilate. As this heat moves towards the skin’s surface, the body’s nervous system sends signals to the millions of sweat glands covering the body,
stimulating perspiration at 2 to 3 times more than what a regular sauna experience would. This expels more toxins and heavy metals and relieves pain while the surrounding air stays at a comfortable temperature, typically between 115F and 140F. THE MERCOLA VITAMIN D LAMP: The Mercola Vitality Tanning System is a complete tanning system that utilizes UVB rays to stimulate natural Vitamin D production in your body. It has two more beneficial types of light which are red light & infrared light. SESSION ON THE OTO E-PHYSIO: Electro nerve stimulation is a wellestablished technology to help improve pain relief, boost energy, strengthen muscle recovery and enhance overall well-being. Using electrical pulses, it helps to block pain signals and promotes blood supply, thereby assisting in healing. HUMAN TOUCH ZEROG 4.0 IMMERSION MASSAGE CHAIR: Get deep relief for your shoulders and lumbar region with a penetrating and enveloping massage that moves in and around your muscles to alleviate pain and tension. Take a seat, recline to zero-gravity and point to where it hurts. The Smart 3D massage engine simulates the expert movements of the chiropractors who helped create them, leaving you relaxed, rejuvenated and ready to live life to its fullest. If this massage chair is not in stock, there is a selection of other Human Tough massage chairs to try. Phone for an appointment: 250-370-1818. trianglehealing.com
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you should be wearing sunglasses. You don’t need to get an expensive pair of sunglasses for them to be effective. More expensive pairs might be a little more fashionable or use better quality glass or plastic for the lenses. To all the grandparents out there — if you can’t think of a good gift to give your little treasures, why not give a pair of cool looking sunglasses? Another concern about summertime is sunstroke. What normally happens when we get too hot is that our bodies produce sweat in an attempt to cool off. This works just fine, but if this system is overwhelmed it can cause the body’s core temperature to rise. This rise in core temperature can be quite serious. Mild increases in temperature can cause symptoms of confusion, dizziness, fainting or headaches. The blood vessels become dilated in an attempt to lower body temperature, thus giving the skin a bright red colour. As the body’s temperature rises, dehydration may occur and symptoms
Whenever you are in the sun, just remember to ‘Slip, Slap, Slop’. Slip on your long sleeved T-shirt, slip into the shade, slap on your hat, and slop on your sunscreen!
of chills, shivering, nausea, vomiting and loss of consciousness may be seen. At this point medical attention is essential. Prevention of heat exhaustion is easily done. Make sure you drink plenty of water if you are outside in the heat. The key word here is ‘water’, not
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coffee, beer or sports drinks. Wear light, loose fitting clothing, which will allow sweat to evaporate. During the hottest times of the day try to stay cool and avoid strenuous activities or exercise. One major cause of heat stroke is being trapped inside a car during a sunny day. On days where the temperature is 32C outside, the interior of car can reach 51C in 20 minutes. At these temperatures, heat stroke can occur within minutes. This can prove to be fatal for young children and pets. On average, 38 children die every year from being trapped inside cars on hot days. The same is true for the family pet, usually dogs. Never leave children or pets unattended in a car; leaving the windows slightly rolled down will not help. You should still plan to enjoy the sun this summer, but be safe about it. Put your big hat on; stay in the shade when possible and try to avoid being in the sun between 10 a.m. and 4 p.m. Wear your sunscreen with 30 SPF, especially on the feet, back of the hands and neck. These are very common places to get sun burnt. But don’t forget to get some sun exposure, it can keep your spirits up and help your body make vitamin D.
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