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TUESDAY, NOVEMBER 8, 2022
timescolonist.com | TIMES COLONIST
SILVER THREADS SERVICE
Monday Blues
I It’s home, only better
W
e’ve all seen the ads that tell us that our Seniors do better when they can stay at home. And we at The Cridge Village Seniors Centre couldn’t agree more! It’s why we have created every aspect of our building, the suites, and our community, to be the most welcoming and safe home for each one of our residents. This building’s new addition was purpose built (and the heritage building renovated to award winning standards) as a Seniors residence, so the hallways are nice and wide to accommodate mobility devices, the suites (all are one and two bedroom) also have wide doorways, walk in showers and grab bars to keep you safe. In addition, every resident has an emergency pendant to call someone in the building in the case of a medical emergency. And your suite is yours to decorate, furnish and make your own.
Home care is available if you need it, and the majority of home support workers work here consistently, so you will get to know their friendly faces. Our food is cooked in our kitchen from scratch using local and organic ingredients where possible – and we love suggestions of favourites from our residents! We have extensive gardens, some with raised beds, so you can continue a beloved hobby, or just sit back and enjoy the beauty. Lounges on every floor offer space for games, music, art, socializing with new and old friends, and daily exercise classes. Most importantly, we are a community. You can make new friends, interact with your old ones, enjoy healthy delicious meals, have your suite cleaned weekly for you, participate in as much or as little recreation as you would like, and truly settle in.
t’s November, a prime month for Seasonal affective disorder or SAD. It can begin around this time of year and the symptoms include having less energy and feeling moody. Depending on the severity, treatment should involve talking with a health provider or increasing your self care. If your symptoms are more like the Monday Blues, engaging in classes and activities at Silver Threads Service may just give you the boost you need during these darker days. At the Victoria Centre we can literally beat the Monday Blues with Monday afternoon classes. There are some once a month activities that include three different lively offerings! Music Bingo on November 14th is Bingo with a twist. Listen to music, name the tune, and mark your card. Maybe win a prize! In Song Circle on November 21st, you can join Patrick Smith, who will accompany the group on his guitar and leads the group through a joyous afternoon of singing classics, country and folk. November 28th is Trivia Quiz, challenge your brain and have some laughs with these multiple-choice quizzes. Come prepared to play. All three programs run from 1:30pm to 3:00pm and are $2 for members and $5 for non-members. Annual membership is currently $35 to the end of April. To book a spot in one of the “Monday Blues” activities call 250388-4268.
For those who are 55 years and better, Silver Threads Service has been serving the community for 65 years and offers a wide variety of programs and services at two locations. By purchasing a membership, you will pay reduced fees for classes, have access to both Centres and over 80 classes a week. Our complete Fall Program Guide is available at www.silverthreads.ca Our Saanich Centre is located at 286 Hampton Road, in the Tillicum Gorge neighbourhood and can be reached at 250-382-3151. Our Victoria Centre is located at 1911 Quadra Street, near the Police Station and can be reached at 250388-4268. MEMORY PLUS CHALLENGE MONDAY BLUES WORD SCRAMBLE Memory PLUS is a Silver Threads Service program for those 55+ who would like to enhance their
memory skills in an active and social group setting. The PLUS stands for Practice, Laughter, Useful Strategies. We encourage you to exercise your brain by solving an all about membership scramble. Our next session will begin Wednesday, February 13th, 2023. Classes are at the Saanich Centre, located at 286 Hampton Road from 1:00pm to 3:00pm. The cost is 6 sessions - $54 Members or $78 Non-members. Call 250-382-3151 or visit www.silverthreads.ca for more information. 1. niinsgg 2. gtulaerh 3. nossae 4. ginninw 5. exlra 6. tihgl 7. bresmepimh 8. colisa 9. fitinpulg 10. lacefres
_______ ________ ______ _______ _____ _____ __________ ______ _________ ________
Hampton Concert Orchestra After a very well-attended Spring Concert, the Hampton Concert Orchestra will be performing two concerts this month at the Saanich Centre, located at 286 Hampton Road. The Hampton Concert Orchestra began in 1968 and is now in its 45th year as an amateur symphony orchestra and is a program of Silver Threads Services. With Conductor Charles Encell the Orchestra will perform: J.Sibelius - Finlandia W.A.Mozart - Magic Flute Overture G.Faure - Pavane L.v.Beethoven - Symphony No. 8 Sunday, November 20th at 2:30 pm Monday, November 21st at 7:30 pm Admission by Donation
It’s home, only better.
For more information on the Hampton Concert Orchestra visit: www.hamptonconcertorchestra.com GIVING OF ISLAND 33 PAGES AND GIVING ISL OF S GE PA 33
ANSWERS 1. singing 6. light 2. laughter 7. membership 3. season 8. social 4. winning 9. uplifting 5. relax 10 selfcare
33 PAGES OF ISL
We offer subsidized Assisted Living suites through Island Health as well as private Independent Living.
2022 2022
SS DER A RE EREI ADTH RERE A THEIR SH R SHAVRE TE RI U O FA TE RI U O V FA S ER DTI A RE DE LE U Y ER TIDEI LETH URE SHYAST ES RI O ES RI O ST TE RI FAVOU YULETIDE STORIES
The Cridge Village Seniors’Centre may be just what you are looking for! We offer: Bright, quiet one- or two- bedroom suites Delicious meals made from scratch using locally grown and organic ingredients where possible ·24 hours internal emergency response system ·Large property with paved pathways, beautiful gardens and raised beds to get your hands dirty if you’d like to! Weekly in-suite housekeeping Extensive recreation programming including exercise classes, entertainment, bus trips, movie nights and so much more!
GIV AND20 22ING
T HOLIDAY EVEN EVEN AY DA R T LIDLEN HOCA R DA CALEN
AT HOLIDAY MAGIC ATS AY RDEN LID GAGIC HOTC RTMA HA BU ENS BUTCHART GARD
Celebrating Celebrating HOLIDAY EVENT CALENDAR
CHRISTMAS AS CH BOOK NGTM SORIS SONGBOOK RISTMAS
ERIC AKIS: ERIC RE TIEIS: URAK TO TOURTIERE ERIC AKIS:
CH TOURTIERE the SONGBOOK Victoria the season season in in Greater Greater Victoria
AT HOLIDAY MAGIC S EN BUTCHART GARD
the season in Greater Victoria
See our Home for the Holidays Magazine See our Home for the Holidays Magazine in the November 25th Times Colonist in the November 25th Times Colonist See our Home for the Holidays Magazine in the November 25th Times Colonist
Silver Threads Service
Celebrating 65 years of community service to seniors! Offering great programs & two locations to serve you.
For more information or to book a tour, call 250-384-8058
Saanich Centre 286 Hampton Rd. 250 382-3151
Victoria Centre 1911 Quadra St. 250 388-4268
Visit www.silverthreads.ca for more information
stay active * stay healthy * stay connected
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TIMES COLONIST | timescolonist.com
TUESDAY, NOVEMBER 8, 2022
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Crohn’s and Colitis Awareness Month T his month we are bringing awareness to Inflammatory Bowel Disease (IBD).
1 in 140 Canadians live with Crohn’s or Colitis, and with the exact cause for disease still remaining unknown, there are many theories as to why it develops. With many preventative dietary and lifestyle changes available, it is still possible to navigate these diseases without the need for medication. Let’s shine more light on gastrointestinal health and take a look at these diseases. WHAT IS CROHN’S? Known as a chronic inflammatory bowel disease, Crohn’s can involve any part of your small or large intestine. It may involve multiple segments, or it may be continuous. Signs and symptoms can range from mild to severe. Crohn’s causes inflammation or swelling and irritation in the digestive tract. This causes inflammation and a painful ulceration which can cause quite an uncomfortable day-to-day life. Symptoms include: various forms of pain in the abdomen, fatigue, bleeding bowel movements, severe diarrhea, weight loss and malnutrition. WHAT IS COLITIS? Colitis is another inflammatory disease of the bowel which leads to irritation and ulceration in the lining of the large intestine (colon) and rectum. People with this disease feel generally unwell most of the time due to the constant inflammation in their digestive tract. Symptoms include: bloody diarrhea, rectal bleeding and pain, abdominal pain, weight loss, and fatigue. Both Crohn’s and Colitis are autoimmune diseases whereby the immune system is dysfunctional and attacks the various parts of the digestive tract. Some strategies to manage these inflammatory bowel diseases
include: identifying food sensitivities, nutritional deficiencies, supporting healthy gut flora, managing stress, and supporting immune health.
So how can we manage these diseases? 1. Identifying food sensitivities. The biggest impact in reducing inflammation and supporting our immune system is from the way we nourish ourselves. If you are already aware of your food sensitivities, staying away from the foods that cause inflammation is key, and if you suspect that you are intolerant but haven’t yet confirmed it, I suggest having a food sensitivity test conducted. Common food sensitivities include dairy, gluten, soy and eggs.
system with healthy gut bacteria. Digestive enzymes help with digestion and nutrient absorption. Research also shows that the amino acid glutamine can positively affect gut health by supporting the gut microbiome and the integrity of the gut lining as well as reduce the inflammatory response. Supportive herbs such as slippery elm, ginger, DGL and marshmallow root help soothe inflammation as well.
plenty of water and adding extra electrolytes is often beneficial. To ensure you are choosing the right electrolyte mix without any junk additives, look for sodium, magnesium and potassium in the ingredients list and avoid artificial sweeteners.
3. Eating an anti-inflammatory diet. Minimizing inflammatory foods such as sugar, red meat, processed foods, dairy, gluten, caffeine and alcohol is highly beneficial and at the same time increasing your intake of antiinflammatory spices such as turmeric, oregano, cinnamon, rosemary and ginger.
2. Consider taking some supplements for Gut Health. Probiotics are useful to boost digestive function and recolonize the digestive
5. Manage stress. Stress is another major contributing factor in Crohn’s and Colitis. Practicing stress management techniques such as yoga, breathwork, massage, acupuncture, and meditation will help to support the harmony of the mind and body. Supporting the stress glands (adrenals) with B vitamins and herbs such as Rhodiola, Siberian Ginseng and Ashwagandha can also beneficial.
4. Hydrate. People with IBD often are prone to dehydration because of the loss of electrolytes from frequent diarrhea. Drinking
To conclude, if you are living with gastrointestinal pain, know that you are not alone. Your biggest ally in this journey of healing is your nutrition, and if you need to talk about this to your health care provider, I encourage it. Opening up to your friends and family is also a way to bring connection, support and relief - knowing that it’s ok to not be okay and that your body is capable of wellbeing and the support of professionals and loved ones.
DR. MARITA SCHAUCH, BSC. ND, IS A NATUROPATHIC PHYSICIAN WITH A PRACTICE AT TALL TREE INTEGRATED HEALTH CENTRE, 5325 CORDOVA BAY RD., MATTICK’S FARM PH: 250-658-9222 DOCTORMARITA.COM
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