Healthy Living November 2023

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TUESDAY, NOVEMBER 14, 2023

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NOVEMBER 2023

Holiday Showcase discovers hidden talents

How do you define connection?

The theme of hidden talents will be on full display at the Saanich Centre on Wednesday, December 6th for the Holiday Showcase.

From 1:30 to 3:00pm some of the talented program participants will bravely get on stage and perform an afternoon of music and drama that is sure to be entertaining.

The Silver Threads Singers is a co-ed choir that meets every Tuesday morning for practice and performs in the community. They will be singing some old favourites and festive tunes. The Jubilee Clarinet Choir practices every Friday and will impress you with their skill. The Readers Theatre will perform “Cinderella after 60” a hilarious spin on the fairy tale that will have you laughing.

All the performers will tell you the hardest thing is starting

The Holiday Showcase is sponsored by Amica Jubilee House. Special treats will be provided. Tickets are $8 for non-members and can be reserved by calling one of the Centres.

Silver Threads Service has been serving seniors in Victoria for over 67 years, and prides itself on creating a welcoming and inclusive environment for those looking to try out new experiences and classes. For more information or to register, call the Saanich Centre at 250 382-3151 or the Victoria Centre at 250-388-4268.

WINTER 2024 PROGRAM GUIDE Our Winter Program Guide will be available by December 1st and you can register for the January to March 2024 session. We can help with New Year resolutions to improve fitness with yoga, exercise and sports. Or maybe you are looking to connect, social programs include Monthly Socials, and Discussion groups. Or perhaps you are inspired by the Holiday Showcase and want to explore your musical talents with Ukulele, or Bollywood Dance.

The Winter Program Guide will be available online at silverthreads.ca

Silver Threads Service

Over 65 years of community service to seniors!

Offering great programs & two locations to serve you.

Saanich Centre 286 Hampton Rd. 250 382-3151

Victoria Centre 1911 Quadra St. 250 388-4268

Visit www.silverthreads.ca for more information

stay active * stay healthy * stay connected

Find your Courage, improve your Communication and create deeper Connections in your life. awakeningslifecoaching.ca Linda@awakeningslifecoaching.ca (250) 951-6460

BRAIN POWER CHALLENGE WORD SCRAMBLE If you are ready to amp up your cognitive function and take a proactive approach to your brain health, Silver Threads Service offers a program that can support you in this health practice. Registration will be open December 1st for the Winter Brain Games Program. This program is for those 55+ who would like to enhance their memory skills in an active and social group setting.

BRAIN GAMES SAANICH CENTRE Dates: Wednesdays, February 21st to March 27th Time: 1:00pm to 2:00pm Cost: 6/$24 members, $42 non-members Leader: Lisa van Bommel Call 250 382-3151 or visit www.silverthreadsservice.ca for more information.

In the spirit of the Holiday Showcase, this month’s word scramble is some of the Silver Threads activities that may make a performer out of you!

ANSWERS: 1. singing 2. acting 3. line dance 4. drama 5. improv 6. ukulele 7. bollywood 8. zumba

Curious about coaching? Try a FREE 30 MINUTE sample session at awakeningslifecoaching.ca.

Coaching will change your life.

Now that you’re older and wiser, do you ever wonder if there’s something else you could do that would make you happy and fulfilled?

Maybe you have a knack for writing hilarious stories, or acting out dramatic scenes, or painting masterpieces that would make Picasso jealous.

You never know until you try, right? You might surprise yourself and discover a new passion in life. Silver Threads Service operates two centres for individuals 55 years and better and provides over 80 weekly programs and services for you to tap into your own hidden talents.

to learn or do something new, many would say they never would have imagined actually performing in front of others and what an exhilarating experience it is. The toughest part is getting out of your comfort zone. We hope you will join us December 6th and cheer on your peers and get a little holiday cheer to boot!

CLUES: 1. ngisgin 2. tagcni 3. elni necad 4. mrada 5. irovmp 6. ueellku 7. dowoloylb 8. abuzm

It’s a word you’ll see often in my blog writing and one I use frequently when speaking to people who are interested in coaching.

Connection is a hard word to define, yet when I hear a client say they’re feeling lonely, don’t have many friends or don’t socialize much and I ask, “are you missing connection to other people in your life?”, their answer is YES! These phrases describe the feeling but don’t actually define connection.

Feeling connected to another person is a part of being human.

To quote researcher and author Brené Brown Ph.D, LMSW, “we are hardwired for connection.” When we don’t have it in our lives we know, we feel, that something is missing. The pandemic has made this problem even more significant to many.

It can be hard to put into words what connection to another human being is. It’s not tangible. It’s more of a feeling, a knowing within your gut when it’s present. Turning to Brené Brown’s latest book, Atlas of the Heart, she chooses to define connection, based on her research, as: “The energy that exists between people when they feel seen, heard, and valued: when they can give and receive without judgement; and when they derive sustenance and strength from the relationship.”

For many of us we may not be feeling seen, heard and valued in our lives. We may not feel that we can share without receiving judgement, so we just don’t share. As a result we don’t have connection in our lives.

We spend our time alone, or with just our immediate family, wishing it was different.

In looking at the definition we often look outward, to the other person.

What are they not giving to me?

They aren’t making me feel seen, heard or valued and they’re making judgements about me. Let’s turn the proverbial lens around on this definition for a moment.

How are we showing up for them?

In order to create that connection, how well are you listening? Do you value the other person’s opinions, ideas or perspectives? Are you withholding judgement and staying curious to what they have to say? In other words, are you giving out the “energy” of connection or are you more just wanting to receive it?

One of the main purposes of coaching is to help clients with personal growth, to create greater awareness of how they are showing up in their own lives. How they choose to be in relationship with others, whether that’s a spouse, sibling or co-worker, will affect the level of connection they feel in their lives. If you’re missing a sense of connection, check in with yourself.

• How are your listening skills?

• Do you need more practice at being present?

• How is your skill of curiosity versus judgement?

• And are you letting others know you value what they have to say or are you judging their choice or viewpoint as wrong?

If the pandemic taught us anything these past few years, it’s that having connection in our lives is more important than ever. Without it our mental health begins to suffer.

You may think you’ve reached your peak, but what if you have hidden talents waiting to be unleashed? When you were a kid, you probably tried all kinds of activities, from swimming to music to sports.

Some were easy, some were hard, but you had fun anyway.

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Just bring your bathing suit, water bottle, maybe a book and some good vibes.

Towels are supplied.

Robes and sandals available on request.

A Healthy Way to Manage Stress

Life can be stressful, and finding healthy ways to better manage stress can be game changing. Many people have discovered hot and cold contrast therapy, where you challenge your body (and mind) to do something that it doesn’t normally do. It’s not easy to go willingly into a cold body of water right after being in a really hot space.

But by doing so, you become more resilient to stress in your world, by showing yourself that you can handle this simple act of stress itself.

Practicing hot cold therapy – moving your body between hot elements (such as sauna) and cold elements (such a cold water) – can offer many positive effects on the health of both mind and body. The physical benefits of contrast therapy can include increased circulation, an immune system boost, improved exercise endurance, elevated heart rate, reduced inflammation, and a better sleep.

Looking for a quick mood boost? Contrast therapy triggers a release of positive hormones. Benefits include improved attention and focus, stimulate growth of new brain cells improving the ability to

retain new info, and lessening certain types of depression and anxiety.

The bonus of social connection. We know that social connection is necessary to thrive. However busy lifestyles frequently drive us to digital tools that connect us in some ways but disconnect us in others.

The social, communal element of a sauna house offers this opportunity for connection, to comfortably share space with others, and often meet others who you might otherwise not cross paths with.

RITUAL Nordic Spa in downtown Victoria is designed as a modern take on the traditional sauna house, including their communal elements. Spa guests do a “Nordic Circuit”, moving through hot and cold sessions at their own pace, relaxing in between. The circuit includes sauna, steam room, a cold plunge pool, Nordic bucket shower, plus a salt lounge relaxation area and outdoor patios. Dipping into the cold the first few times can be challenging but in a fun way.

Whether you try contrast therapy with friends or solo, sharing space is a social component that adds to the experience. Learn more on our website: ritualnordicspa.com

MOVEMBER

Movember, the month formerly known as November, is when brave and selfless men around the world grow a moustache, and women step up to support them, all to raise awareness and funds for men’s health specifically prostate cancer, testicular cancer, mental health and suicide prevention

Enhance your Health at Hydrate: Welcome to Fall! We have a cozy IV chair awaiting your arrival! Come relax, recharge, and rejuvenate as we support your system with a customized naturopathic nutrient infusion.

We offer complete naturopathic and IV care, medical aesthetics and a full naturopathic dispensary to keep you looking and feeling your best!

250 590 1482 | hydratewellness.com 1103 Fort Street | on the corner of Cook and Fort

Symptoms of testicular cancer and how men can look for them Men can do many things to maintain their overall health over the long haul. Eating right and exercising regularly can help men live long and reduce their risk for various diseases, including heart disease and diabetes.

Learning about their bodies and how to detect abnormalities is another step men can take to stay healthy, potentially helping them catch certain diseases, including testicular cancer, before they reach advanced stages.

Men under 50 may not pay much mind to cancer, but the American Cancer Society notes that young and middle-aged men are more likely than men over 55 to be diagnosed with testicular cancer. In fact, the ACS reports that the average age at which men are diagnosed with testicular cancer is 33.

Learning the symptoms of testicular cancer and how to detect them may not prevent men from getting the disease. However, such knowledge can increase the chances that men detect symptoms when the disease is in its earliest, most treatable stages.

WHAT ARE THE SYMPTOMS OF TESTICULAR CANCER?

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The American Urological Association notes that testicular tumors may produce various symptoms. A painless lump in the testicle is the most common sign of testicular cancer, but men also may experience swelling of the testicle or a feeling of weight in the scrotum, a pain or dull ache in the testicle, scrotum or groin, or tenderness or changes in the male breast tissue.

ARE SYMPTOMS ALWAYS ACCOMPANIED BY PAIN? The AUA notes that swelling in the testicle may or may not include pain, so men should not ignore

swelling simply because itÕs not accompanied by pain. In fact, the AUA reports that very few men who develop testicular cancer feel pain at first. However, men may eventually experience pain. In fact, pain may indicate that the tumor is growing. The experts at Johns Hopkins Medicine note that serious, acute pain is associated with rapidly growing tumors. Feelings of dull scrotal discomfort or heaviness are often described by patients experiencing pain.

THE IMPORTANCE OF REPORTING SYMPTOMS Unfortunately, the symptoms of testicular cancer are not always reported quickly. According to the AUA, men wait an average of five months before reporting any symptoms or abnormalities to their physicians. ThatÕs a mistake, as tumors can spread in that time. Any symptoms, however innocuous they may seem, should be reported to a physician. ThatÕs especially true for any symptoms that have lasted for more than two weeks.

HOW TO CONDUCT A SELF-EXAM

between the thumb and forefingers.

Feel the whole surface. The firmness of the testis should be the same all around. Men should know that itÕs normal for one testicle to be slightly larger than the other.

2. Find the epididymis and vas deferens. These are soft, tubelike structures above and behind the testicle. These tubes collect and carry sperm. Young men can familiarize themselves with how these cords feel so they can more capably recognize any abnormalities that may appear.

3. Look for lumps, swelling or anything that does not seem right.

Lumps or bumps are not normal, even if they cause no pain. Pain also is not normal, even if itÕs only mild.

4. Check yourself at least once per month. Always look for any changes in size, shape or texture.

Testicular cancer is not common.

However, men must recognize the threat the disease can pose and include measures to look for and identify its symptoms in their health care routines.

Self-exams can help men discover any abnormalities that may be symptomatic of testicular cancer.

The AUA recommends that men conduct self-exams after a warm bath or shower, while standing, and when the scrotum is relaxed. The AUA recommends this four-step selfexamination, which is simple and only takes a few minutes.

The best time for men to self-examine 1. Check each themselves for testicular cancer is right testicle. Gently after taking a warm bath or shower. but firmly roll each testicle

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TUESDAY, NOVEMBER 14, 2023

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Winter Skin SOS: Holistic Care for Seasonal Skin

Problems

As the seasons change and winter arrives, many of us experience shifts not only in the weather but also in our skin. Dryness, eczema flare-ups, and a lackluster complexion become common concerns. As a Naturopathic Doctor, I’m here to provide holistic solutions to help you address these seasonal skin problems.

UNDERSTANDING SEASONAL SKIN WOES: 1. Dryness: Cold air and change in humidity levels indoors with furnaces running can strip your skin of its natural moisture, leaving it dry, flaky, and in need of extra care.

2. Eczema Flare-Ups: Eczema tends to worsen in the winter due to the dry environment and temperature fluctuations. Itchy, inflamed skin can become a recurring issue.

3. Dull Complexion: Reduced sun exposure and the buildup of dead skin cells can lead to a lackluster complexion. Your skin might appear tired and lifeless.

4. Breakouts: The spike in tendency for sugary foods during the holiday months can cause an increase in breakouts.

HOLISTIC SOLUTIONS FOR HEALTHY AND GLOWING WINTER SKIN: 1. Natural Skincare Routines: Opt for gentle, natural skincare products that

provide hydration and protection.

2. Hydration is Key: Drink plenty of water to keep your skin hydrated from the inside out. Herbal teas like chamomile or green tea can also support skin health.

3. Nutrition Matters: Inadequate levels of certain vitamins and minerals can leave your skin more prone to winter woes as well as eating a diet high in inflammatory foods like processed, deep-fried, and sugary foods. Opt for a diet rich in antioxidants, omega-3 fatty acids, and vitamins that can boost skin health.

FOODS FOR HEALTHY SKIN: • Salmon: Rich in omega-3 fatty acids, salmon is an excellent choice for improving skin hydration and combating dryness. It also provides protein for collagen production.

• Avocado: Avocado is packed with healthy fats, vitamins, and antioxidants that nourish the skin, promoting a healthy complexion.

• Colorful Fruits and Vegetables: Fruits and vegetables like berries, citrus fruits, carrots, and spinach are loaded with antioxidants and vitamins that can protect your skin from oxidative damage and maintain a vibrant complexion.

• Sweet Potatoes: Sweet potatoes are rich in beta-carotene, which your body converts into vitamin A, an essential nutrient for skin

health. Vitamin A promotes skin cell turnover, helping to keep your skin fresh and vibrant.

• Walnuts: Walnuts are an excellent source of omega-3 fatty acids, which can help maintain skin moisture and reduce inflammation. They also contain antioxidants like vitamin E, which can protect your skin from oxidative damage.

4. Supplements for Skin Health: Supplements can complement a healthy diet to help support skin hydration and elasticity.

SUPPLEMENTS FOR HEALTHY SKIN: • Omega-3 Fatty Acids: Omega-3s, commonly found in fish oil supplements, can help maintain skin hydration and reduce inflammation.

They are especially beneficial for addressing dryness and eczema.

• Vitamin D: Vitamin D is essential for overall skin health. It can be challenging to get enough sun exposure in the winter, so consider a vitamin D supplement to support skin health and overall well-being.

• Zinc: Zinc is a mineral that plays a crucial role in skin health. It contributes to collagen production, reduces inflammation, and helps with wound healing. A zinc supplement can be beneficial for those with acneprone skin, as it can regulate sebum production and support clear, healthy skin.

5 . M o i s t u r i z e Re g u l a r l y : U s e a hydrating, fragrance-free moisturizer to lock in moisture.

Apply it immediately after bathing to maximize absorption.

6. Warm, Not Hot, Showers: Hot water can strip your skin of its natural oils. Opt for warm showers and limit your time in the water to prevent dryness.

7. Humidifiers: Investing in a humidifier can help maintain the moisture levels in your indoor environment, preventing your skin from drying out.

Practice stress-reduction techniques like deep breathing, yoga, or meditation.

9. Avoid Harsh Cleansers: Steer clear of harsh, drying cleansers that can further irritate your skin. Opt for gentle, clean and chemical free options.

10. Sun Protection: Even in winter, apply a broad-spectrum sunscreen to shield your skin from harmful UV rays.

Re m e m b e r, h e a l t h y s k i n i s a reflection of your overall wellbeing. It’s not just about what you apply topically; it’s also about how you nourish your body. By taking a holistic approach to skincare, you can tackle those seasonal skin woes and enjoy a radiant complexion all winter long. Your skin deserves some tender, loving care, so don’t hesitate to pamper it, both inside and out.

8. Stress Management: High-stress levels can exacerbate skin issues.

• Collagen: Collagen supplements can promote skin elasticity and reduce the appearance of fine lines and wrinkles. Collagen is a vital component of healthy, youthfullooking skin. I like hydrolyzed bovine or marine collagen sources that provide the body with all types of collagens.

DR. MARITA SCHAUCH, BSC. ND, IS A NATUROPATHIC PHYSICIAN WITH A PRACTICE AT TALL TREE INTEGRATED HEALTH CENTRE, 5325 CORDOVA BAY RD., MATTICK’S FARM PH: 250-658-9222 DOCTORMARITA.COM

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