D6 WEDNESDAY, OCTOBER 16, 2019
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HOW TO TREAT AND PREVENT
Polycystic Ovary Syndrome
T
here are a number of health conditions that can affect women’s reproduction and overall health, and polycystic ovary syndrome (PCOS) is one of them.
About one in ten women of childbearing age has PCOS, which is a complex disorder that can affect a woman’s menstrual cycle, ability to have children, hormones, heart, and even their appearance. Commonly characterized by irregular periods, thinning hair, weight gain, acne, increased facial hair, insulin resistance, ovarian cysts and high estrogen levels, PCOS is the leading cause of women’s infertility. Believed to be caused by genetics or excess male hormones called androgens, new research indicates that blood sugar imbalance, insulin resistance and inflammation are key factors in developing the condition. The good news is there are many ways to treat and prevent PCOS. While it can feel scary and overwhelming to receive a PCOS diagnosis, there are simple steps you can take to optimize your wellness, such as:
1. Stock up on supplements. There are tons of natural supplements that can help bring your body back into balance and optimize your health, such as zinc, vitamin D, folate and vitamin B12 to support normal menstruation and fertility, healthy blood sugar balance, and reduced serum testosterone in women with PCOS. Two specific nutrients — Myo-inositol and D-chiro-inositol have been clinically shown to support a nor
mal menstrual cycle and ovulation in women with PCOS. They have also shown to improve glucose tolerance and reduce increased levels of testosterone in those with PCOS.
2. Get iron levels tested. Many women with PCOS experience heavy bleeding during their menstrual cycle, which can lead to anemia. Get your iron levels tested to ensure you’re getting enough, and if you’re low, purchase an iron supplement and up your intake of iron-rich foods, such as spinach, swiss chard and lentils.
3. Optimize liver health. Women with higher levels of inflammation caused by a poor diet, environmental toxins and stress can all lead to excess burden on one of our main detoxification organs — the liver. Our liver is one of the most important organs in the body for detoxification. Keeping the liver healthy and supporting its ability to break down hormones efficiently is essential for treating PCOS and reducing excess androgens and estrogens. Eat liver-enhancing foods, such as dark leafy greens and cruciferous veggies like broccoli, kale, brussels sprouts and cauliflower. Take supplements to support liver health. These supplements contain effective ingredients that support healthy liver detoxification, which in turn promotes healthy hormone balance. Milk thistle, curcumin, green tea extract, lycopene, rosemary extract and DIM, calcium-d-glucarate, indole-3-carbinol and sulforaphane support healthy liver detoxification and in turn eliminate the build up of elevated estrogens and androgens.
4. Incorporate healing herbs and spices. Cinnamon will balance insulin resistance, turmeric can reduce inflammation and adaptogenic herbs like maca, ashwagandha, rhodiola and holy basil will help your body balance its hormones. Add these herbs to your morning smoothie, homemade goods,
ADOPT AN ANTI-INFAMMATORY DIET
or night time tea for an easy way to incorporate them into your daily routine.
5. Adopt an anti-inflammatory diet. Reduce your intake of processed foods, refined sugars, dairy, gluten, caffeine and alcohol, and increase your consumption of whole foods, specifically dark, leafy greens, fish, fruit, veggies, and olive oil.
6. Manage and reduce your stress. Stress can cause inflammation in the body, and as discussed previously, inflammation can create a burden on the liver. Do your best to manage the stress you currently have in your life, or reduce it as much as you can. Incorporate daily self-care practices, such as yoga, meditation, exercise, time in nature, or creative outlets to help nourish yourself. Even if you have a busy schedule, start simple by taking ten minutes a day to do something kind for yourself. Self-care is so important if you want to optimize your health and wellness. If you have questions or concerns about treating or preventing PCOS, please visit your local naturopathic doctor. Have a happy and healthy October.
Dr. Marita Schauch, BSc. ND Naturopathic Physician Tall Tree Integrated Health Centre 5325 Cordova Bay Rd., Mattick’s Farm Ph: 250-658-9222 doctormarita.com | talltreehealth.ca
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