Costal Home & Garden Fall 2014 by Times Publishing Group, Inc.

Coastal Home FALL/WINTER 2014

5 easy tips on

INTERIOR DESIGN BRIGHTEN & HEIGHTEN YOUR INTERIOR

HOME

HOUSE EXTERIOR COLOR

DESIGN

The Great Outdoors plus

the family KITCHEN

and

Garden

Coastal Home and Garden PUBLISHER & EDITOR Patrice Edwards MANAGING EDITOR Cathe Race DESIGN & ART DIRECTOR Fani Nicheva ASSOCIATE EDITOR Noel Smith AD DESIGN Michael Oppenheimer PRODUCTION COORDINATOR Michelle Cutts CONTRIBUTING WRITERS Noel Smith

Great Projects. Great Products. Great Lives.

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Coastal Home & Garden Fall/Winter 2014

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FAMILY

features

kitchen

home design

the great outdoors

pairing wine for the Thanksgiving table

exterior color

E So ner lut gy ion s

in the

home

fall/winter

IN THE HOME 08 Feature: Converting Your Attic into a Living Space

12 5 Simple Tips for Interior Design

16 The Value of the Ideal House Exterior Color

20 Bringing Indoor Comfort Outside

25 Four Questions to Ask before Purchasing a Home

IN THE GARDEN 30 Feature: All About Squash

in the

33 Vertical Gardening

kitchen

34 Winter Gardening

IN THE KITCHEN 38 Feature: Easy Thanksgiving Wine Pairings

28 Bake Away the Winter Blues

in the

home

SENIOR LIVING 41 Feature: Ejoying the Great Outdoors

42 Emergency Preparedness Tips

FEATURE STORY

in the

garden

26 The Family Kitchen Still at the Center

senior

living

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Three success tips for converting an

Attic

into Living Space Moving up - vacating your current, smallish home for a larger, roomier abode - was the American way before the Great Recession. Now that the economy is trending upwards again, at least some of the people who stayed put during those lean years will be looking to move into larger, nicer homes. The Central coast does have high demand and low inventory, however that may leave many with nowhere to go. Some will rediscover a time-honored space-gaining technique: attic conversion. As home improvements go, converting an attic into usable living space has a high return on investment - about 84 percent at the time of resale, according to Remodeling Magazineâ&#x20AC;&#x2122;s Cost vs. Value Report. Thatâ&#x20AC;&#x2122;s if you use your unfinished attic to create a 15-by-15-foot bedroom and a modest 5-by7-foot bathroom with shower. Create a larger, more luxurious and more elaborate space and the ROI could be even greater. If your family is bursting at the seams, the value of added space will be measured in comfort, convenience and peace of mind, rather than resale dollars. As with any renovation project, achieving an attic conversion requires you to balance numerous factors, from budget and objective to space and architectural limitations. Some of your most-desired features - such as ample natural light or a full bathroom - may

in the home c o a s ta l hom ea ndg a rden .com PLUMBING MADE EASIER “Three success tips for converting an Attic into Living Space” contd. Adding a bathroom anywhere in a home is usually a good investment. Bathroom additions return about 60 percent of your investment at the time of resale, according to the Cost vs. Value Report. Creating an attic bathroom can be simple - if pipes are already present - or challenging if no plumbing exists in the space. One alternative to traditional plumbing is up-flush, which allows you to install sinks, toilets, showers and even bath tubs without engaging in major construction to accommodate traditional plumbing pipes. Up-flush plumbing cost less than traditional plumbing methods and is easier to fit into tight spaces - like the odd nooks that often occur in attics. With planning and the right materials, it’s possible to convert an attic into a living space that makes your home even more livable for your family while you’re staying in place. Plus, it will enhance your home’s value down the road when you’re ready to move up.

seem out of reach. They don’t have to be, though, if you rely on some time-tested techniques to maximize the space.

LIGHTING THE NATURAL WAY Typically, attics aren’t built with a lot of windows, and adding them may be difficult if the ceiling is sloped. Yet natural light is a highly prized feature in virtually any room, especially if you’re converting your attic into a bedroom, family room or other public area. Traditional solutions like adding dormers, can work well. Windows can be a good option in an attic space. They require less time and cost to install than dormers and can easily live on slanted ceilings. Windows, which are less expensive than dormers, and they are another costeffective attic conversion option. You can consider a top-hinged window or a double-sash balcony model that open at the top and bottom to create a roof balcony that admits a lot of light and offers access to the outdoors. Roof windows offer maximum ventilation plus the added advantage of meeting building code requirements as points of emergency escape and egress.

HEATING AND COOLING Attics are often the hottest or coldest room in the house, depending on the time of year and the quality of your home’s insulation. Creating a comfortable atmosphere in a converted attic requires expert planning. You may need to increase insulation. Because insulation has such a significant impact on a home’s overall comfort and energy efficiency, it makes sense to invest in the best you can afford. Spray foam is often a good option for converted attics because it can go easily between existing joists and create a tight air barrier without losing the inches of space required for thick fiberglass batt insulation. You’ll also need to consider how you will heat and cool the space. A heating, ventilation and air-conditioning system expert can help you determine the best approach. Skylights and windows can also play an important role in your heating and cooling conversion plan due to the chimney effect they utilize to exhaust rising hot air from an attic space while providing abundant daylight and fresh air.

10 CoastalHome&Garden I fall-winter 2014

There’s strength in numbers.

Cara DeSimone

Betty Danner

831.465.7029 CalBRE# 01215427

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Sean Poudrier

Kathleen Zech

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831.247.8155 CalBRE# 01883107

Find out why. *Based on information from MLSListings, Inc. for the time period 1/1/13 to 12/31/13. Due to MLS reporting methods and allowable reporting policy, this data is only informational and may not be completely accurate. Therefore, Coldwell Banker Residential Brokerage does not guarantee the data accuracy. Data maintained by MLSs may not reflect all real estate activity in the market. **According to Nielsen NetRatings Jan-Dec 2013 ***Data based on closed and recorded transaction sides of homes sold for 1 million or more as recorded by the U.S. Coldwell Banker franchise system for the calendar year 2013. USD$. ***Klout as of 12/31/13. ©2014 Coldwell Banker Real Estate LLC. All Rights Reserved. Coldwell Banker® is a registered trademark licensed to Coldwell Banker Real Estate LLC. An Equal Opportunity Company. Equal Housing Opportunity. Each Coldwell Banker Residential Brokerage Office is Owned by a Subsidiary of NRT LLC. Real estate agents affiliated with Coldwell Banker Residential Brokerage are independent contractor sales associates and are not employees of Coldwell Banker Real Estate LLC, Coldwell Banker Residential Brokerage or NRT LLC. CalBRE License #01908304.

fall-winter 2014 I CoastalHome&Garden 11

in the home c oa s t a lhom ea n dga rd en .com

BRIGHTEN & HEIGHTEN YOUR

INTERI R

design with 5 simple tips: As fall arrives, the changing scenery outdoors is natural inspiration for homeowners to update their interior design. Luxurious textures, warm colors and bold accents help to define todayâ&#x20AC;&#x2122;s most popular fall decor trends, adding emotion and energy to any space. For those redecorating or looking to make a change in their home, the seasonâ&#x20AC;&#x2122;s top interior design tips and trends will help you inject magazineworthy style into your home for an elegant look guaranteed to impress:

12 CoastalHome&Garden I spring-summer 2014

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OOD ALTERNATIVES The organic look of wood is timeless, providing a warm and rustic elegance to rooms. Wooden walls and floors have broad appeal, but homeowners often tire at how quickly dents and scratches appear. In addition, these blemishes require constant maintenance and upkeep. To avoid this expensive maintenance, many homeowners in are turning to wood porcelain tiles. Porcelain tiles designed to look like luxury hardwood, but with all the maintenance and performance benefits characteristic of tile. Choose traditional patterns or get creative with unique inlays for a look that’s one of a kind, durable and easy to maintain. METAL HARDWARE One of the easiest and most affordable ways to update interior spaces within a home is to replace hardware. Just as accessories pull together an outfit, knobs, back plates handle and hinges help to define a space and give it personality. Oil-rubbed hardware continues to be popular, and gold tones are gaining interest once again. Mixing various metals in different sheens and textures adds a unique element that dresses up a space instantly. TILE TRENDS More designers are paying special attention to how textures and patterns effect the emotion of different rooms, and tile is being used to achieve stunning results. The Suede Collection of wall tiles from is designed with reliefs that form-overlapping patterns emulating pressed cement. The result is flowing patterns of curvilinear lines that add beautiful texture to walls. Another top tile trend is hand-assembled mosaics made from geometrically cut tiles to create spectacular wall and floor coverings.

BATHROOM FURNITURE LINES Sleek furniture and flowing lines creates a larger sense of space throughout a home, but this trend is particularly prevalent in bathrooms where space is at a premium. Solid material vanity tops such as corian and granite add to the simplicity of the look. ACCENT COLORS Warm weather often calls for refreshed color palates within home design, but it’s not necessary to do a complete overhaul to inject the season’s hottest hues. Whether you go for vivid tones like radiant orchid, the Pantone color of the year, or you prefer more subdued gray and blue hues that are currently trending with interior designers, home decor accents make it easy to integrate color for seasonal updates. For example, swapping pillows, throws, paintings and photography takes minimal effort and little investment. CRYSTAL ELEMENTS A touch of sparkle is an attractive addition to rooms, particularly in unexpected spaces. Light fixtures like crystal chandeliers are no longer reserved only for dining rooms and entranceways - many now grace bedrooms and powder rooms, adding visual drama. In the bathroom, the Swarovski Crystal Elements Collection features dazzling decorative elements that reflect light and can be used to separate surface transitions on walls, showers and backsplashes. Try mixing crystal accents with organic materials like marble or wood for a striking and chic contrast look.

Whether you go for vivid tones like radiant orchid, the Pantone color of the year, or you prefer more subdued gray and blue hues that are currently trending with interior designers, home decor accents make it easy to integrate color for seasonal updates

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HOME

the value of the ideal exterior color

DESIGN: When it comes to designing a home - whether itâ&#x20AC;&#x2122;s new construction or a renovation - choosing beautiful exterior colors and complementary accent hues is critical to creating an appealing household. To select the right colors for your home, view colors as an exterior project tool that both turns a home into a showpiece and increases its value. Color and architecture trends vary from city to city across the our country. The homes and buildings within a neighborhood define its character and in some ways, culture. Before deciding on the best design, take into consideration the local geography and design trends.

16 CoastalHome&Garden I fall-winter 2014

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in the home c o a s ta l hom ea ndg a rden .com Here are four general recommendations to help a homeowner determine the best color choices for a home: LOCATION - Consider the area as a whole. Think about the nextdoor neighbor and the homes down the street. Regardless of the neighborhood, the streetscape - sizes and facades of homes, landscape architecture, balance of light and shade - plays a role and affects the value of individual homes and communities, overall. The natural surroundings also play a significant part in color selection. For example, a green wooded area would blend better colors with earth tones than a home near the blues and grays of the ocean. COLOR COMBINATIONS - Selecting the right combination of colors for a home varies, but a good rule of thumb is to use three to six, depending on the texture or siding and trim of the home. A best practice is to avoid selecting more than two siding colors, one trim color and one accent color for features like doors and shutters. BALANCE OF COLOR CHOICES - A home’s visual balance can be disrupted by color hues that don’t match. The eye is naturally drawn to light colors, so consider pairing a brighter, lighter garage door with a darker shade. Contractors, builders or architects can help guide homeowners on choosing multiple colors and trim hues that not only create the look you are trying to achieve, but also help it blend in with its surrounding environment. COLOR PERFORMANCE - A home is a reflection of the person and family in it. It’s also an investment. If exterior products are both functionally and aesthetically sound, they offer a greater curb appeal, which can also help with resale value when the time comes. From the primary color of your home, to the shades of the architectural details, a homeowner can create value with design using the tips above.

A home is a reflection of the person and family in it. It’s also an investment. If exterior products are both functionally and aesthetically sound, they offer a greater curb appeal.

18 CoastalHome&Garden I fall-winter 2014

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Bringing Indoor Comfort Outside MAKE OUTDOOR SPACE AN EXTENSION OF YOUR HOME

The Central Coast is the perfect environment to enjoy outdoor living, with its sunny skies and beautiful weather, beckons homeowners to create a space to entertain guests and enjoy the great outdoors. Design an outdoor living room that merges style and function, and incorporates elements of indoor comfort.

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BRINGING INDOOR COMFORT OUTSIDE

Make outdoor space an extension of your home cont. New offerings in decor and design breathe indoor inspiration into your outdoor spaces, creating a beautiful extension of your home for all to enjoy. It’s easier than ever to bring the comfort and style of your favorite indoor spaces into your porch, patio and other outdoor areas. From comfy throw pillows to trendy rugs, colorful artwork and cheery curtains, new outdoor products boast durability and so much style that your patio will be the neighborhood’s go-to summer hot spot. Here are some stylish secrets to make your outdoor space an elegant living space worth sharing.

ARRANGE AWAY Treat your outdoor area as you would your living room. If space is limited, use sectionals to create seating in whatever arrangement fits best. If there is more room, add an investment piece, such as the a beach style dining table and chairs. Finish the look by layering your favorite accessories, such as handcrafted trays, detailed lanterns and a colorful floral arrangement to create a cheerful centerpiece.

TIE IT ALL TOGETHER To let you in on a little secret — outdoor rugs tie everything together and really bring a space to life. Simply layer a rug, and add beautiful seating with col-

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orful cushions and pillows, and you’ve got an outdoor area that makes everyone comfortable and happy.

EMBRACE THE BOLD Some might be afraid to create a statement outside because — it’s outside. But an outdoor living space lends itself to adventures with color and pattern, providing the opportunity to be bold and to go beyond your comfort zone. When shopping for the outdoors, remember — anything goes.

SERVE IN STYLE Al fresco entertaining always focuses on food, drinks and friends. A self-service food

station or bar enhances the casual tone, freeing guests to grab refreshments whenever they please. This also allows you, the host, to focus on the fun at hand. Look for serving and drink carts that maximize space, such as the Rania Serving Cart from Pier 1 Imports, which has three levels so there’s plenty of room to stash an ice bucket, drink dispenser, snacks, lawn games and more. So let the warmth of the season bring many memorable moments to your life and stylish elements into your outdoor spaces.

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4 Questions to Ask Before Purchasing a Home Home design, age, efficiency and durability are four elements to becoming a happy homeowner.

Buying a new home is an exciting time in your life. Because it is one of the most important investments you’ll ever make for yourself and your family, there are many important factors to consider. Before making a purchase, take these four questions into account. Having the answers will allow you to enjoy your new home now and in the years ahead. 1. WHAT HOME DESIGN, SIZE AND EXTERIOR COLORS DO YOU FEEL REFLECT YOU AND YOUR FAMILY? Your family’s home is a reflection of your collective personality and can be an extension of your lifestyle. When buying or building a home, be aware of its “curb appeal.” First impressions matter to you and to others so it’s important to consider the

architectural style, its exterior color and details such as trim and landscaping. Coordinate the decorative molding, soffits, windows and doors with the basic color of the walls and other major structures for a polished look. Is your home built to withstand the environmental elements? Consider the climate and the weather extremes of your area such as winds, rainfall, temperature and wildfires, select exterior and trim products that will help protect your home. Consider your options carefully for the exterior walls such as brick, stone, wood, Vinyl siding or stucco and the insulation required. 2. WHAT IS THE AGE AND CONDITION OF THE HOME? Get a comprehensive home inspection before finalizing the purchase to find out what repairs have been made and will need to be made. Consider purchasing a home warranty.

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Read my excellent client reviews at www.KathleenZech.com ©2014 Coldwell Banker Real Estate LLC. All Rights Reserved. Coldwell Banker® is a registered trademark licensed to Coldwell Banker Real Estate LLC. An Equal Opportunity Company. Equal Housing Opportunity. Each Coldwell Banker Residential Brokerage Office is Owned by a Subsidiary of NRT LLC. Real estate agents affiliated with Coldwell Banker Residential Brokerage are independent contractor sales associates and are not employees of Coldwell Banker Real Estate LLC, Coldwell Banker Residential Brokerage or NRT LLC. CalBRE License #01908304.

24 CoastalHome&Garden I fall-winter 2014

Sean Poudrier Sean Poudrier is committed to service all of his clients with a very personalized and dedicated approach to whatever their real estate needs might be. From first time home buyers to experienced real estate investors Sean offers the highest levels of integrity, knowledge, and a proven process that delivers results.

Sean Poudrier 831.531.7171 Mobile sean.poudrier@cbnorcal.com www.seanpoudrier.com CalBRE# 01932326 ©2014 Coldwell Banker Real Estate LLC. All Rights Reserved. Coldwell Banker® is a registered trademark licensed to Coldwell Banker Real Estate LLC. An Equal Opportunity Company. Equal Housing Opportunity. Each Coldwell Banker Residential Brokerage Office is Owned by a Subsidiary of NRT LLC. Real estate agents affiliated with Coldwell Banker Residential Brokerage are independent contractor sales associates and are not employees of Coldwell Banker Real Estate LLC, Coldwell Banker Residential Brokerage or NRT LLC. CalBRE License #01908304.

3. IS THE HOME ENERGY EFFICIENT AND BUILT USING ENVIRONMENTALLY SUSTAINABLE PRODUCTS? Green building is popular these days because an energy-efficient home can save a homeowner money on heating and cooling bills. By choosing a home built of 100 percent sustainable and efficient materials you’ll be consuming less energy and reducing your carbon footprint. If the home doesn’t already have those characteristics, find out what would it cost to make it more energy efficient.

4. HOW MUCH MAINTENANCE WILL YOUR HOME REQUIRE? Selecting or buying a home made from low-maintenance, durable building materials can reduce or prevent large ticket home repairs. Look ahead 10-15 years and find out what kinds of siding and/or trim will require frequent repainting or replacement. If that cost is worrisome, look for durable and longer-lasting siding to minimize the need for repairs. Additionally, purchasing a product with a strong, long life warranty is a great way to protect your investment.

Congratulations Cara Desimone of Coldwell banker InternatIonal PresIdent’s CIrCle award wInner 2013

if you or anyone you know needs to buy or sell call Cara for the experience and service you deserve. For all your real estate needs contact Cara Desimone.

Cara Desimone 831.465.7029 Direct Cara@CaraSellsHomes.com www.carasellshomes.com CalBRE# 01215427

©2014 Coldwell banker real estate llC. all rights reserved. Coldwell banker® is a registered trademark licensed to Coldwell banker real estate llC. an equal opportunity Company. equal Housing opportunity. each Coldwell banker residential brokerage office is owned by a subsidiary of nrt llC. real estate agents affiliated with Coldwell banker residential brokerage are independent contractor sales associates and are not employees of Coldwell banker real estate llC, Coldwell banker residential brokerage or nrt llC. Calbre license #01908304.

fall-winter 2014 I CoastalHome&Garden 25

PHOTO: Courtesy of Milgard Windows

THE FAMILY KITCHEN

Still at the Center Ever since fire was discovered, the kitchen has been at the center of

Originally communal living took place around the cooking fire with several families and generations sharing the space, the food, the warmthâ&#x20AC;Ś and the (cough) smoke. Even today many homes are designed with a large open space (The Great Room) that combines the kitchen, eating and living areas and fortunately have chimneys or oven fans and electric ovens and stoves so there is no longer any smoke to deal with. PHOTO: Courtesy of Milgard Windows

ver the years there have been attempts (perhaps by the cook) to move the family out of the kitchen into such rooms as the Parlor, the Dining Room, the Living Room, the Lounge, the Den, the Recreation Room and recently the TV room. But somehow the aroma of food cooking and the convenience of being close to the refrigerator for snacks and the handiness of the kitchen table between meals for homework, keeping accounts, using the laptop or iPad, or just for reading your Kindle help to bring the family back together.

PHOTO: Courtesy of Milgard Windows

Many of today’s kitchens are indeed multi-purpose areas where you can entertain while preparing and serving hors d’oeuvres and drinks or a meal on countertops made of polished granite or quartz or wood or a variety of manmade materials. Often there is an island in the middle of the kitchen area to provide additional space for preparation and serving that may also have the kitchen’s range and/or a utility sink.

Actually there are many designs of kitchens for every situation. Here are few common kitchen forms characterized by the arrangement of the kitchen cabinets and sink, stove, and refrigerator:

In the modern kitchen the family is surrounded by laborsaving, easy-to-clean, newly reinvented fixtures and appliances that include the combination refrigerator/freezer built in or free standing, range or cooktop, ovens, microwave, dishwasher, coffeemaker, toaster, mixer, food processor, and hidden in the depths of the kitchen is… the new flat screen TV all come in amazing new finishes and colors. With so much technology at their fingertips imagine the marvelous gourmet meals the family usually prepares for themselves. The modern kitchen indeed has something for everyone.

UÊ/ iÊ` ÕL i w iÊ ÌV i Ê >ÃÊÌÜ ÊÀ ÜÃÊ vÊV>L iÌÃÊ>ÌÊÊ opposite walls, one containing the stove and the sink, the other the refrigerator. This is the classical kitchen.

UÊ ÊÌ iÊ Ã >«i`Ê ÌV i ]ÊV>L iÌÃÊ VVÕ«ÞÊÌÜ Ê adjacent walls and there may even be space for an additional table at a third wall.

UÊ Ê1 Ã >«i`Ê ÌV i Ê >ÃÊV>L iÌÃÊ> }ÊÌ ÀiiÊ walls, typically with the sink at the base of the “U”.

family. Also, the kitchen island’s counter-top can function as an overflow-surface for serving buffet style meals or sitting down to eat breakfast and snacks.

UÊ Ê Ã >«i`Ê ÌV i Ê >ÃÊV>L iÌÃÊ> }ÊÌ ÀiiÊÜ> Ã]ÊÊÊ like the U-kitchen, and also a partial fourth wall, often with a double basin sink at the corner of the G shape.

The island kitchen - a more recent development – is typically found in open kitchens. Here, the stove or both the stove and the sink are placed in a freestanding “island”, separated from the other cabinets. An open kitchen, it makes the stove accessible from all sides so two persons can cook together. As the cook does not face the wall, this allows for contact with guests or the rest of the

UÊ/ iÊÃ } i w iÊ ÌV i Ê >ÃÊ> Ê vÊÌ iÃiÊ>«« > ViÃÊÊ Ê and features along one wall. While not optimal, it may the only solution if space is restricted such as a studio apartment.

No matter the shape, the kitchen is where many of life’s lessons are learned while setting the table, preparing the meal, washing and putting away the dishes or even taking out the garbage. Enjoy your kitchen; many memories will begin there.

fall-winter 2014 I CoastalHome&Garden 27

his year our community achieved unprecedented water savings, about a 20% reduction over the summer, thanks to a lot of hard work and more than a few brown lawns.

SOQUEL CREEK WATER

Campodonico Family of Capitola uses a water catchment system for their waterwise landscaping and drip irrigation for their garden

DISTRICT

From the bottom of our hearts and wells, we thank you. Your efforts are helping to protect our community’s groundwater from drought and seawater intrusion. Even if this drought ends, the Soquel Creek Water District’s long-term groundwater shortage does not. Continued conservation, even during the rainy season, is an important part of the solution. We’re also seeking new water sources, requiring those wanting new connections to offset their water use by funding conservation projects, and working on regional solutions with others who pump from our shared groundwater supply.

CUSTOMERS Inspire CONSERVATION Dr. Joshua Atiba of La Selva Beach replaced toilets and showerheads in his home with low-flow models

We’ve been gathering and sharing stories of customers who have found workable ways to make water conservation a daily way of life in their homes, gardens and yards. Many of these customers have taken advantage of Soquel Creek Water District’s conservation programs including rebates, free water-saving devices, and water-wise house calls. Learn more about how the District can assist you in using water efficiently, how we’re working to protect the water supply, and see more stories and photos of your conserving neighbors on our website at soquelcreekwater.org.

Nicole Douglas of Soquel replaced her lawn with colorful water-wise plants

Susan Drake of Soquel collects shower warm-up water for her plants.

John Ryan of Capitola shortened his post-surf showers

Boots and Carmen McGhee of Aptos replaced their lawn with artificial turf

Together

We can plant Healing Courtyards

It’s a fact; people are soothed and restored by viewing nature. At Dominican Hospital we’re keenly aware that when people need help or support in a highly stressful, life-changing situation like hospitalization, they require a particularly sensitive approach to their environment. That’s why we view our exterior spaces as ideal opportunities to provide a sense of sanctuary, calm and restoration— With your help, we plan to develop “healing courtyards” throughout our hospital campus.

For patients, the courtyards will reduce stress and anxiety and promote healing. For visitors, staff and patient families, the gardens will provide a place of refuge and facilitate relaxation and restoration from mental and emotional fatigue. We need your help. As a not-for-profit hospital, Dominican depends on community support and generosity to fund vital programs, services and the development of special settings like the healing courtyards.

Donations of all sizes enable the Dominican Hospital Foundation to: • Impact the open courtyard spaces throughout the hospital to create an environment even more conducive to healing • Support leading cancer, rehabilitation, cardiac and stroke-related care • Make available critical care for life-threatening illnesses • Provide access to emergency and outpatient services • Build and support health education and outreach programs • Support those who cannot afford healthcare

This is your community, your hospital and your future. Let’s get together to keep Santa Cruz County healthy and strong. 1555 Soquel Drive Santa Cruz, CA 95065 www.supportdominican.org

For more information contact Beverly Grova, VP of Philanthropy at (831) 462-7712 · Beverly.grova@dignityhealth.org.

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ALL AB UT

squash

All About Winter Squash Gardening isn’t all about summer. Winter brings many delicious varieties of squash. They are nutritious, decorative, and grow well in coastal areas. They’re called winter squash not only because they grow well in winter but also because they keep well throughout winter.

brown rind and will store for six months or longer. It is delicious cooked and mashed with butter and a taste of brown sugar.

BUTTERNUT SQUASH

Harvesting and Storage Fruits are ripe if you cannot easily pierce the rind with your fingernail. Never rush to harvest winter squash, though, because immature fruits won’t store well. Unless pests or freezing weather threaten them, allow fruits to ripen until the vines begin to die back. Use pruning shears to cut fruits from the vine, leaving 1 inch of stem attached. Clean away dirt with a soft, damp cloth, and allow fruits to cure for two weeks in a spot that’s 70 to 80 degrees Fahrenheit. Store cured squash in a cool, dry place, such as your basement, a cool closet or even under your bed. Check every two weeks for signs of spoilage.

Saving Seeds If you harvest your winter squash after the fruits have fully matured, saving seeds is simply a matter of rinsing, drying and storing the biggest, plumpest seeds that come across your cutting board. If stored in a cool, dry place, winter squash seeds remain viable for up to six years. Be sure to isolate varieties of the same species by planting them at opposite ends of the garden, or by growing one variety early in the season and another from midsummer to fall.

SPAGETTI SQUASH

DELICATA SQUASH

KABOCHA SQUASH

Types of Squash BUTTERNUT SQUASH combines rich flavor and smooth texture with natural resistance to squash vine borers. This bottle-neck shaped squash has a buff-

ACORN SQUASH 30 CoastalHome&Garden I spring-summer 2014

ACORN SQUASH are ribbed, round fruits that have gold or green rinds. They mature quickly and will store for at least three months. Acorn squash is most commonly baked, but can also be microwaved, sautéed, or steamed. It may be stuffed with rice, meat or vegetable mixtures. The seeds of the squash are also eaten, usually after being toasted. SPAGHETTI SQUASH are full of stringy fibers that resemble pasta. The oblong fruits have smooth rinds that range from tan to orange, and they will store for three to six months. Spaghetti squash is not just a novelty anymore, but is now considered a serious low carbohydrate pasta substitute. To cook, cut in half, drizzle with olive oil, and roast. When finished, scoop out the inside with a fork (it looks like spaghetti) and mix with a little salt and pepper, butter or olive oil, and parmesan cheese. KABOCHA SQUASH have a remarkably sweet and tender flesh with a slightly nutty flavor. The peel is really more of a rind and is difficult to cut. The dense, smooth, sweet flesh is so tasty it needs very little fuss in preparation. Roasting it or slicing and baking it with a bit of butter or oil and salt are all this delicious squash needs. The dense flesh also holds it’s shaped with cooked, even in liquids, which makes it perfect for using as chunks in soups or steamed dishes. It pairs well with ginger and sesame as well. Delicata squash is small, oblong, and striped in bright yellow, dark green, and orange. Delicata does not store as easily as other squash because of its thin skin. They bruise easily so check the skin of the squash before purchasing. The flesh is sweet, nutty, and a bit drier than other

squash with a distinct corn-like flavor. It is particularly delicious roasted with butter or stuffed and baked. Winter squash is higher in calories than summer squash but is also higher in Vitamin A (beta carotene), Vitamin C, Potassium, Folic Acid and Niacin. Winter squash is a good source of fiber, and low in calories, fat and sodium. One small serving can provide a third of the daily requirement for vitamin C. The high beta-carotene content of winter squash causes the goldenorange color of the flesh.

Squash & Ham Minestr one UÊÓÊÃ i`Ê > Ê V ÃÊ>L ÕÌÊ£¤Ê L°® UÊ£Ê« Õ `Ê`À i`Ê >ÛÞÊ ÀÊV> i Ê (white kidney) beans UÊ¥ÊVÕ«Ê« ÕÃÊÓÊ/LÃ«°Ê ÛiÊ Ê« ÕÃÊ ÀiÊv ÀÊ`À ââ } UÊ£Ê >À}iÊ ]Êw i ÞÊV ««i` UÊÓÊ ii Ã]ÊÜ ÌiÊ> `Ê«> i }Àii Ê«>ÀÌÃÊ Þ]Ê finely chopped UÊÓÊÃ > ÊVi iÀÞÊÃÌ> ÃÊÜ Ì Ê i>ÛiÃÊvÀ Ê celery heart), chopped UÊÎÊV ÛiÃÊ}>À VÊV ÛiÃ]Êw i ÞÊV ««i` UÊ Ã iÀÊÃ> ÌÊ> `ÊvÀiÃ ÞÊ}À Õ `ÊL >V Ê«i««iÀ UÊ£ÊLÕÌÌiÀ ÕÌÊÃµÕ>Ã Ê>L ÕÌÊÓ¤Ê L°®]Ê«ii i`]Ê Ê VÕÌÊ Ì Ê¤»Ê« iViÃ UÊ£Ê« Õ `Ê}Àii ÊLi> Ã]ÊÌÀ i`]ÊVÕÌÊ Ì Ê£»Ê pieces UÊnÊVÕ«ÃÊ Ü Ã ` Õ ÊV V i ÊLÀ Ì UÊ£Ê« Õ `ÊÃ > Ê«>ÃÌ>ÊÃÕV Ê>ÃÊÌ ÞÊÃ i ÃÊ ÀÊ« «iÌÌi®ÊÊ UÊ£ÊVÕ«ÊV ««i`ÊvÀiÃ Êy>Ì i>vÊ«>ÀÃ iÞ]Ê` Û `i`

Cooking With Winter Squash There are plenty of newer trends in winter squash cuisine to try out. Savory risottos and ravioli are the trend but good old roasted squash is still popular. Sage is a great accent herb for winter squash, and some cooks brush maple syrup or honey onto chunks of baked (or grilled) squash to create a caramel glaze. Don’t forget about the seeds! Roast the rinsed, dried seeds at 275 degrees Fahrenheit until they just begin to pop, about 15 to 20 minutes. Season with sea salt and enjoy.

UÊRemove meat from ham hocks and cut into large pieces; set meat aside. Place navy beans and ham bones in a large pot; add cold water to cover by 2”. Bring to a boil, reduce heat, and simmer 2 minutes. Remove from heat, cover, and let stand 1 hour. UÊHeat ¼ cup oil in another large heavy pot over medium-low heat. Add ham hock meat, onion, leeks, celery, and garlic; season with salt and pepper. Cook, stirring occasionally, until vegetables are softened, about 20 minutes. UÊAdd squash, green beans, navy beans and soaking liquid, broth, and bones to pot. Bring to a simmer over medium heat; reduce heat to low, cover, and gently simmer until navy beans are tender, 1½–2 hours. UÊWhen soup is almost finished cooking, cook pasta in a large pot of boiling salted water, stirring occasionally, until al dente. Drain and transfer to a large bowl. Drizzle with 2 Tbsp. oil and add ¼ cup parsley and toss to coat. UÊDiscard ham bones. Add spinach and remaining ¾ cup parsley to soup. Parmesan cheese sprinkled on top along with a crusty French bread makes for a hearty meal.

fall-winter 2014 I CoastalHome&Garden 31

ertical

Gardening

Vertical gardening offers gardeners with limited space opportunities for every gardening type. Also growing plants on trellises and garden arbors can help add shade to your yard to help cool off your landscaping and your home and fences offer the perfect support for climbing plants. Vertical gardening can allow you to work standing up, so you can save your back a lot of wear and tear. Hanging baskets and grow bags are a great way to grow both flowers and vegetables in a small vertical space. These items are very popular with older gardeners who may find it difficult to stoop to work on their plants. Additionally, growing plants in this manner means fewer problems with pests and diseases. Keeping your vegetables off the ground will keep them free of soil-borne diseases and many pests canâ&#x20AC;&#x2122;t reach your plants. However, even those with extensive amounts of space enjoy the beauty of gardening upward. Extending the garden vertically adds a whole new dimension to the planting area. Vertical gardening provides an attractive way to screen an unwanted view, add interest to blank walls, or to separate the garden into individual compartments. Vining plants like clematis, honeysuckle, grape, Virginia creeper, and ivies are natural choices for elevation. Their beauty will cover walls, arbors, and gateways adding visual appeal throughout the changing seasons. Fences are often treated as merely functional elements. Openwork fences offer more possibilities than solid fences and fences offer the perfect support for many vining plants. In addition to vines, window boxes and containers filled with blooming annuals and perennials add to the vertical landscape. Shelves mounted at various levels on blank walls make excellent sites for plant- filled containers.

Hanging baskets surrounding doors, windows, porches, and balconies are an ideal solution for growing a variety of plants in a small area. Pots of various heights grouped together add vertical appeal as well as making maintenance easier. Terraces are being used more and more by homeowners whose lots consist of steep sloping areas. They provide level areas of usable planting space. Steps are often needed to make the terraced area accessible. The stairway can be edged informally with creeping groundcovers or with plant-filled containers creating a more visual impact. When choosing the plants for your area, be sure to consider the maintenance level required by the plant. Some will need annual pruning and maintenance to keep them looking their best. Hedges will need annual pruning as well. Containers will need watering on a daily basis. Some will require even more water as the plantâ&#x20AC;&#x2122;s root system fills the container and in warm weather. Regular fertilization will be also be necessary to keep them blooming. Several vegetables can also be grown upward. Pole beans, lima beans, peas, tomatoes, cucumbers, melons, pumpkins, and squash are examples of vegetables that can be grown vertically. Squash, melon, and pumpkin fruit will need some form of support as they develop to prevent them from breaking off. Small-fruited varieties are the best choice for vertical gardens. Cucumbers will develop nice and straight rather than curved. Tomatoes often produce earlier and larger fruits when staked and trained. Another advantage is cleaner fruit. Using the square trellis shown supports climbing plants and its platforms support annuals. You can also add bird feeders and birdhouses for extra interest. Try training peas, beans, cucumbers, eggplants, melons, or okra up this structure. You can intersperse

decorative plants, such as marigolds, or lower plants, such as strawberries, to make this an interesting and tasty planting. Don’t use treated lumber if you’re growing food. If you’d rather not feed the birds, or if you’re trying to grow fruits or vegetables that you don’t wish to share with local critters, omit the bird feeder and cover the entire structure with netting if you have any trouble with garden “visitors”. Vertical Gardening can help you make the most out of a limited garden space!

fall-winter 2014 I CoastalHome&Garden 33

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winter

gardening:

on the central coast cut it back and it will come back next season!

Here on Californiaâ&#x20AC;&#x2122;s Central Coast, with our mild climate, we can grow a variety of vegetables

Beets and carrots are two root crops that do well in winter. Vegetables that mature quickly like turnips are okay to plant in the fall. Arugula and spinach are also great greens to plant in cooler months for an early winter harvest.

well into the winter. Various

Artichokes are an interesting crop to grow and you can plant them in late fall. They are also one of the most prolifically pumpkins are ideal to plant later grown vegetables in our area. Plant artichokes from root stock and you should be able to harvest by early spring. Artichoke in the season and harvest during plants grow quite tall so make sure when you plant your artichoke it has plenty of room surrounding it. When the artithe late fall and winter. chokes have stopped appearing and the plant starts dying off,

kinds of winter squashes and

34 CoastalHome&Garden I fall-winter 2014

Onions and other bulb vegetables such as garlic are a good choice for late summer and early fall planting. The size of an onion depends a lot on how much sunlight it gets. Garlic is easy to grow and produces numerous bulbs after a long growing season. It is frost tolerant. Beyond its intense flavor and culinary uses, â&#x20AC;&#x153;the stinking roseâ&#x20AC;? is good in the garden as an insect repellent and has been used for centuries as a home remedy.

Green onions that don’t need to develop bulbs are a good pick to plant all year long as long as the temperatures don’t reach freezing. If you grow herbs in your garden, you can move many of them indoors and enjoy them throughout the winter. This is especially easy to do if you grow them in containers. Perennial herbs like lavender and rosemary are excellent to grow in the winter garden outdoors. They will both survive frost and rosemary is considered an evergreen shrub. You’ll probably need much less space for your winter garden than for your summer garden, since winter vegetables are more compact than spring and summer vegetables. Raised beds work well as you can organize them by type of vegetable and the insect population is easier to control. For instance, one bed can be root crops such as beets, onions, and carrots. Another can be cabbage types, such as broccoli, kale, and cauliflower. And a third can be chards and lettuces. Late fall and winter is an important time for properly storing your fall vegetable harvest. Store your

winter vegetables in a cool, dry place. A basement is ideal. When you store them, spread them out so they do not touch each other. If they are bunched up in a basket of bucket decay will set in and you could lose the whole batch. Unfortunately, decay can still set in so it is important to check them One of the benefits of winter gardening is there is less work and less damage from pests and insects. But watch out for two winter pests: Slugs and Aphids. Slugs are active in cool wet weather and especially at night. They are especially a problem for young seedlings. During the coldest months of winter slugs hibernate in the topsoil, but before they hibernate, they can do lots of damage. There are a number of methods to control them such as hand picking which is best done in the evening, eliminating hiding places, trapping them with a shallow pan of beer, placing a barrier of copper tape around your raised bed, or importing ducks or chickens to enjoy a big dinner. All of these methods work well but the one you choose depends on the area in which you live. Ducks and chickens are great in a rural area but not in a suburban neighborhood. A shallow pan of beer works well but not if you dog is

going to come over and slurp it all up! Another problem pest is the Aphid that sometimes attacks broccoli and cauliflower. Usually it is only one or two plants and sometimes only one or two leaves. If you find aphids on a leaf and the plant has lots of healthy leaves to spare, cut it off and throw it away. If aphids gather on the edible portion of the plant or the center of the plant where the broccoli floret will eventually grow, spray them with an insecticidal soap, such as Safer Soap. It only kills the aphids that are present and not the eggs so repeat the application once a week. Spraying the plants with the hose a couple of times a week is also effective as it knocks the aphids off the plant. Controlling the three pests above is not difficult and helps my vegetable plants produce winter meals for months. We are fortunate to live in an area where cool season vegetables thrive. My Montana friends and family who follow this column would love to have our weather, so I hope you realize how fortunate we are in Benicia and start your cool season vegetables soon.

WHEN TO PLANT YOUR WINTER VEGETABLES

Beets

Anytime

Broccoli

Fall to early spring

Brussels sprouts

Fall to early spring

Cabbage

Fall to early spring

Carrots

Anytime

Cauliflower

Fall to early spring

Chard

Fall to early spring

Kohlrabi

Fall and winter

Lettuce

Fall to spring

Onions

Fall and winter

Spinach

Fall to early spring

Turnips

Fall to early spring

fall-winter 2014 I CoastalHome&Garden 35

Renewable Energy Comes Home

Between these three areas, energy efficiency in the United States has greatly improved but now there is technology coming on line that may even make wind power desirable for the individual home or business. It’s called a Hybrid Power Generator, which uses rare earth magnets providing mechanical to electrical efficiencies of greater than 97%. This supposedly achieves lower operating temperatures, more output voltage, and allows direct connection to a Grid-Tied Inverter reducing utility power requirements and providing additional surplus energy to the grid. ENERGY EFFICIENT APPLIANCES Another development has been the development of more energy efficient appliances that earn the independently certified Energy Star rating. These include home appliances such as heating and air conditioning units, water heaters, refrigerators, dishwashers, washing machines and dryers and even light bulbs. The LED light bulb has no mercury and uses 1/10 of the energy of the incandescent bulb and 1/2 that of the Compact Fluorescent and lasts 10 years under normal usage. HOME BUILDING AND DESIGN Homes themselves have undergone changes with double pane windows, better insulation, more efficient central heating an air conditioning and ducting, better heat and cold regulation and the use of recycled building materials. These all add up to less energy consumed in the home and Energy Star ratings for some designs. Much of our economy and quality of life depends on energy and the more efficient we are in its use, the less impact we are making on our environment and on our world’s limited resources.

Whenever coal or oil or natural gas is burned to produce electrical energy it is not replaceable within our lifetimes. That is why there is a search to find energy sources that are “Renewable” such as solar energy (sunlight), wind, tides, rain (stored behind dams with hydroelectric generators), and geothermal heat. SOLAR ENERGY Within the last 15-20 years there has been the search for practical renewable energy sources for the individual residence or business. Solar energy has been the leader for the individual user as solar panel technology has become more efficient at generating electricity from sunlight and power companies have “seen the light” and allowed surplus energy generated to be sold to them reducing the cost of energy “off the grid.” Renewable Energy Improvements

Are increasing electrical expenses threatening your business? Power costs are on the rise, with no relief in sight. However, due to cost, space requirements and unreliable productivity, solar is not a viable option for most businesses.

Our hybrid generators are the next generation in green energy. They are far less expensive than traditional solar, yet more productive. With a small footprint, they can easily be incorporated into most businesses. And they produce lots of power; day or night, rain or shine, 24 hours a day. With our financing program, we can significantly reduce your businessâ&#x20AC;&#x2122; and or rural properties power costs. With savings and tax incentives for green energy, you should be able to pay for your system within three years.

To find out how we can help your business save on electrical expenses, visit www.1sasc.com or call (760) 579-6611

Solar Alliance Southern California Residential to Commercial Solar Generator Power

13782 Bear Valley Road | Suite # D3-500 | Victorville, California fall-winter 2014 I CoastalHome&Garden 37 760.579.6611 | www.1sasc.com

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easy

THANKSGIVING

Wine Pairings VERSATILE CHARDONNAY

One of the primary reasons chardonnay is at the top of a Thanksgiving wine list is the flexibility inherent in America’s most popular white wine grape. Chardonnay flavor profiles can range from fruitforward with bright acidity to big, rich and opulent. In either case, it’s the right white for the job. If you prefer white meat and lighter fare, choose a lively chardonnay with notes of citrus,. with aromas of lemon drop, yellow apple and subtle toasted oak, these wines pair beautifully with breast meat and balances dishes like creamy potatoes or roasted carrots. lf darker meat is your preference, consider a richer style with a lush texture and spicy notes that can hold up to the more intense flavors of the wing and leg meat.

PLEASING PINOT

Pinot noir is the perfect addition to any party because it pleases a lot of palates and doesn’t overwhelm classic Thanksgiving food. Pinot’s inherent earthiness and notes of plums, cherries and spice notes like vanilla and nutmeg are a natural pairing with cranberries, dark meat turkey, stuffing and root vegetables. Like chardonnay, there’s a pinot noir that complements almost any menu. A darker, concentrated pinot noir will hold up to deeper flavors, while a more vibrant, juicy wine is a great option for pairing with the variety of flavors of delicious side dishes that a Thanksgiving feast delivers. Not only will it pair well with both dark and light meat, but its sweet spice and classic earthy notes resonate well with the savory herbs often seen in holiday dishes.

SERVING WINES

To best showcase the wines you select, it’s important to serve them at the right temperature. With just a few adjustments, you can bring out the best in your favorite wine’s unique flavor profile, character and bouquet. athering friends and family over a delicious meal is often a highlight of the holiday season. As you start to plan your menu for the big day, remember to consider which wines you’ll offer as perfect pairings for your favorite dishes. Whether you’re preparing a traditional feast or planning to fill the table with new harvest-inspired recipes, food writers and wine connoisseurs agree – chardonnay and pinot noir are the ultimate Thanksgiving wines.

38 CoastalHome&Garden I spring-summer 2014

White wine is best when served between 45 and 50°F. Served too cold, the flavors and aromas will be masked, and served too warm they become flat. Conversely, in general, red wines should be served a bit warmer, between 55 and 65°F. A colder serving temperature will make a red wine seem excessively acidic, and warmer will bring out an overly alcoholic flavor. Chill room-temperature pinot noir for 10-15 minutes in the refrigerator before serving.

Bake Away the Winter Blues

When the weather outside turns cooler, baking homemade treats will be so delightful. Whether it’s with friends, the kids or even by yourself, making treats is a great way to keep warm and active when snowed in. Try these tips for fun indoor activities during wintry weather: S’MORES SNOWFLAKE BROWNIES Servings: 12 | Wilton Snowflake Tube Pan 1box (18 ounces) brownie mix Water, oil and eggs to prepare mix 4 graham crackers, broken into bite-size pieces 1/3 cup milk chocolate chips 2 1/2 cups miniature marshmallows Preheat oven to 325°F. Prepare tube pan with vegetable pan spray.

UÊ* > Ê> i>`°Ê-Ì V ÊÕ«ÊÞ ÕÀÊ«> ÌÀÞÊ> i>`Ê vÊÌ iÊÜ Ì ÊL> ing and decorating supplies, so you’ll have what you need during snow days.

In large bowl, stir together brownie mix, water, oil and eggs until well combined. Fold in broken graham crackers. Pour into prepared pan and smooth so batter is evenly distributed. Bake 24-26 minutes, or until toothpick inserted in center of brownie comes out nearly clean. Cool in pan on cooling grid 10 minutes. Remove from pan and sprinkle with chocolate chips. Let sit 5 minutes; spread over top. Cover with marshmallows. Let chocolate harden before serving.

UÊ Õ `ÊÌ>ÃÌÞÊÃ Ü i °Ê ÃÌi>`Ê vÊ}iÌÌ }ÊLÕ ` i`ÊÕ«ÊÌ Ê build a snowman outside, make fun snowmen cookies with a two-piece Melted Snowman Cookie Cutter Set (see recipe below). After decorating, enjoy the cookies with a cup of cocoa.

UÊ ÊÌÜ ÊÃ Üy> iÃÊ>ÀiÊ> i°Ê Ì½ÃÊi>ÃÞÊÌ Ê > iÊ>Ê`i ciously unique treat. Bake a large brownie or a cake in a Snowflake Tube Pan (see recipe below). Decorate it with icing and marshmallows, sprinkles, candy-coated chocolates or chocolate chips.

For more fun and tasty winter recipes, baking tips and inspiration, www.wilton.com.

Visit

.tpgonlinedaily.com

www

Local News Local Sports Local Politics Local Calendar Local Entertainment

fall-winter 2014 I CoastalHome&Garden 39

senior living c oa s t a lho mea ndga r den .com

Get Out & Enjoy the Great Outdoors on the Central Coast

tip for maturing adults, regular exercise can stem the effects of aging! Living on the Central Coast provides many opportunities to get out and enjoy the great outdoors and all its natural beauty. With its great climate and such a variety of options available to stay fit, getting in shape can be easier than ever. According to the Centers for Disease Control and Prevention, each year one out of every three adults over 65 years old falls. For those older adults with dementia, the risk of falling is three times higher than those with no cognitive impairment, according to the AARP Bulletin. However, research supports the notion that many of the physiological changes related to aging -- such as loss of balance -- can be prevented or postponed with regular exercise. With this in mind, it’s no surprise that many seniors are taking steps to maintain health and wellness. We’re seeing seniors increase their mobility, endurance and balance, and improve their range of motion and fitness levels. Additionally, statics show that participants feel better, are having more fun, and showing the results in their overall wellbeing. Many of those seniors involved in a regular fitness program start seeing significant strength benefits within eight to 16 weeks.

UÊ }>}iÊ ÊiÝiÀV ÃiÃ that can improve your core strength, balance and cardiovascular health. If you live in a senior living community, inquire about on-site programs. Additionally, many community centers and health clubs conduct exercise classes designed specifically for senior health. UÊ" ViÊÞ ÕÊ>ÀiÊV w`i ÌÊ(And the doctor confirms) that you are ready, try biking, hiking, rowing, kayaking, surfing or any other of the many ways you can enjoy the outdoors here on the Central Coast. UÊ9 ÕÊV> Ê> Ã ÊÕÃiÊ>ÊÃÌ>Ì >ÀÞÊL i at a health club or at home while watching TV, reading, listening to music or talking to your family and, according to AARP, it can lower your blood pressure. UÊ Ê >ÌÌiÀÊÞ ÕÀÊiÝiÀV ÃiÊÀi} i , stick to it because commitment can bring long-term health benefits. While we can’t stop time, research shows that with exercise, we can feel better, longer.

Fitness experts, in partnership with physical therapists, offer these tips for older adults looking to improve their well-being and restore their vigor. UÊ ÃÕ ÌÊÞ ÕÀÊ« ÞÃ V > ÊwÀÃÌ° Your exercise routine should take into account your current health level and functionality as well as your physical needs. UÊ `Ê> `Ê i> Ì Ê>ÀiÊ` ÀiVÌ ÞÊ correlated, so couple your exercise with healthy eating. Make sure your diet includes eating local, organic, seasonal produce as well as lean protein while cutting back on fats, carbohydrates and sugars. UÊ ÃÊ>ÊÃÌ>ÀÌ]Ê} }Êv ÀÊ£ÉÓÊÌ Ê£Ê ÕÀÊ walks on the beach or in the woods twice a week is a great way to begin your fitness program while relieving stress and improving health.

While we can’t stop time, research shows that with exercise, we can feel better, longer.

spring-summer 2014 I CoastalHome&Garden 41

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EMERGENCY preparedness

tips UÊ >ÌÌiÀÞ « ÜiÀi`ÊÀ>` Ê UÊ >Ã } ÌÃÊ UÊ ÝÌÀ>ÊL>ÌÌiÀ iÃ UÊ ÃÃi Ì > ÊÌ iÌÀÞÊ Ìi Ã]ÊÃÕV Ê>ÃÊÌ Ì LÀÕÃ Ê> `Ê«>ÃÌi An expanded list of items to consider when packing your emergency supply kit can be found at www.fema.gov.

Portable vs. Standby Generators Prepare your home for a power outage Americans who have recently endured a prolonged power outage at home are much more likely to improve their family’s emergency preparation for the future, according to a recent report. A 2014 survey conducted by Harris Poll found almost one in four U.S. adults had endured a power outage lasting 12 hours or more in the last two years. That experience motivated twothirds of respondents to be more prepared for future incidents, according to the survey. The high percentage of respondents who took action to better prepare their families and homes for future emergency situations really underscores the level of frustration a power outage can cause families who aren’t properly prepared.

Your Preparedness Checklist: Planning Ahead When you have advance warning of a potential loss of power, which is often caused by a strong weather system, there are many steps families can take to minimize the stress it can cause. The Federal Emergency Management Agency (FEMA) recommends that you create an emergency preparedness plan with a checklist of items: UÊ > iÊÃÕÀiÊÞ ÕÀÊ}>ÃÊÌ> Ê ÃÊvÕ UÊ Ê« >ÃÌ VÊL>}ÃÊÜ Ì ÊÜ>ÌiÀÊ> `Ê« >ViÊÌ i Ê ÊÌ iÊvÀiiâiÀ UÊ-Ì «ÊLÞÊÌ iÊL> ÊÌ Êi ÃÕÀiÊÞ ÕÊ >ÛiÊÃ iÊV>Ã Ê Ê > ` UÊ Ê«ÀiÃVÀ «Ì ÃÊÌ >ÌÊ>ÀiÊ>««À >V }ÊÌ i ÀÊÀiw Ê`>Ìi Disasters, however, don’t always come with prior notice, so having an emergency kit prepared ahead of time is the surest way to protect your family. Be sure to include items such as: UÊ ÊÌ Àii `>ÞÊÃÕ«« ÞÊ vÊ «iÀ Ã >L iÊv ` UÊ `iµÕ>ÌiÊÜ>ÌiÀÊ>Ê}> Ê«iÀÊ«iÀÃ ]Ê«iÀÊ`>Þ® UÊ ÀÃÌÊ> `ÊÃÕ«« iÃ UÊ >ÌV iÃ

42 CoastalHome&Garden I spring-summer 2014

Beyond preparing an emergency kit, purchasing a portable generator or installing a standby generator is the simplest way to keep the power on and ensure a family stays safe when a strong storm or other emergency knocks utility power offline. Understanding the distinction between these options will help any family determine which is the better choice for their home. UÊ Ê« ÀÌ>L iÊ}i iÀ>Ì ÀÊ ÃÊ> Ê i` >Ìi]ÊLÕÌÊÌi « À>ÀÞ]ÊÃ ÕÌ °Ê A portable gas generator is less expensive than a standby unit and doesn’t require installation time. Its benefits have limits, as it can only power a few home appliances for a few hours before needing refueling. UÊ ÊÃÌ> `LÞÊ}i iÀ>Ì ÀÊÜ Ì Ê> Ê>ÕÌ >Ì VÊÌÀ> ÃviÀÊÃÜ ÌV Ê«À vides a seamless and permanent backup power solution. It is professionally installed outside the home and can power more of your home’s appliances for long periods of time. Powered by natural gas or liquid propane, recent power management technology has allowed homes to still receive whole-house backup electricity, but with a smaller, more affordable generator than in years past. With an emergency kit on hand and the right backup power source available, the frustration of weathering a storm can be greatly lessened.

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