SHROOMS HEALTHIER THAN YOU MAY KNOW
An often under-appreciated food, mushrooms have been eaten and used as medicine for thousands of years. Traditional and folk medicine practitioners laud the bell-shaped fungi for their healing and cleansing properties.
Shrooms are the leading source of the antioxidant nutrient selenium
All varieties of mushrooms are low in calories and fat and contain modest amounts of fiber and various nutrients. Mushrooms are also recognized by chefs for their ability to create savory rich flavors called umami, thanks to the presence of an amino acid called glutamate, which is also found in meats, fish, cheeses, and simmering soups. Mushrooms are the leading source of the antioxidant nutrient selenium in the produce aisle. Antioxidants, like selenium, protect body cells from damage that might lead to chronic diseases and help to strengthen the immune system, as well. In addition, mushrooms provide ergothioneine, a naturally occurring antioxidant that may help protect the body’s cells. Cooked or raw mushrooms contain selenium which isn't found in most fruits or vegetables. Selenium is a pretty powerful antioxidant, thought to prevent cancer, cardiovascular disease, cognitive decline and thyroid disease. Mushrooms also have high levels of two other antioxidants, glutathione and ergothioneine. They are thought to be essential for anti-aging, as they prevent cognitive decline and oxidative stress. Research shows people in countries who consume higher amounts of these antioxidants see fewer
incidences of neurodegenerative diseases. Luckily, you just need to consume about five button mushrooms per day to reap the full nutritional benefits! Mushrooms are rich in the B vitamins, riboflavin, niacin, and pantothenic acid. Riboflavin is essential for energy production and how our body metabolizes fat, while niacin helps metabolize macronutrients (proteins, carbohydrates and fats) in the body. Pantothenic acid aids in hormone production and assists the nervous system. Mushrooms also offer a pretty hefty dose of magnesium. One cup of cooked portobello mushrooms have even more potassium than a medium-sized banana! When selecting mushrooms look for firm whole caps with an even texture. They should be refrigerated until use, but ideally within one week. Do not wash or clean them until just before using. Storing in a brown paper bag with the top open will help to absorb moisture and keep them from spoiling, as opposed to tight plastic wrapping that traps moisture. Mushrooms are delicate and should be cleaned gently. Either place them under gentle running water to release any dirt 2022 Coastal Health & Wellness 15
