Mind & Body | 2022
HEALING OPTIONS A TO Z By Jondi Gumz
Ozone kills harmful bacteria, viruses, fungi and yeasts
If you are on a journey to heal from breast cancer, you have many options. Since 2018, I have taken advantage of all of these options.
but leaves healthy cells alone.
Acupuncture is way to lower stress in the body and
Qi Gong: Slow movements, rooted in Chinese medicine,
move "stuck energy."
may lower stress and improve mood.
Blood tests can track your progress. Look at Dr. Nasha Winters' trifecta, C-reactive protein, ESR (erythrocyte sedimentation rate) and LDH (lactic acid dehydrogenase).
RGCC Research Genetic Cancer Center in Greece measures sensitivity of your body to 98 drugs and 45 natural compounds based on your blood. Up to 4 weeks for results.
Colonic therapy could be a game-changer if you have
Sleep: 8 hours of good sleep helps your body recover.
candida or parasites.
D is the vitamin crucial for healing. Most Americans
If you aren't getting enough, look into magnesium, ashwagandha or melatonin before bedtime.
are insufficient (below 50) or deficient.
Toxins: Does your body have toxins? Such as mercury
Epsom salt foot soak with lavender essential oil is relaxing before bedtime.
amalgam dental fillings and crowns or mold, plastics and Roundup (glyphosate). Test, don’t guess.
Frankincense & myrrh essential oils blended anti-
Urine pH: Test in a.m. to see if your urine is acidic,
Prayer can bring peace and strength into your life. James 5:14.
inflammatory in a 2019 review.
which is conducive to tumor growth.
Garlic is one of the powerful foods recommended by
Vitamin C: Another essential along with Coenzyme
Dr. Joel Fuhrman with beans, onions, mushrooms, berries, seeds.
Q10, omega-3 essential fatty acids, and selenium (check Brazil nuts).
Hope: Dr. Tony Jimenez, M.D., and author, says there's
Water: Essential for life. You probably should drink
always hope.
Iodine: Are you deficient? Have you checked?
more water. Divide your weight in 2. So 120 lbs. means 60 oz. water. Replace coffee. To make it cleaner, filter it.
Joy: Look for ways to bring joy into your life.
X Exercise, walking, rebounding, will move your lymph to help waste products exit your body.
K2: A little-known vitamin that shuttles calcium into
Yoga: Meditation, breathing and poses connect mind,
your teeth and bones.
Laughter is the best medicine. Watch comedies or try Laughter Yoga on Meetup.
Magnesium: Performs 300 body functions. Blood test measures adequacy.
Nutrition education is lacking in doctor training. Dr. Michael Klaper is seeking change. 24
Coastal Health & Wellness
2022
body, and spirit. See WomenCARE Santa Cruz on Facebook.
Zinc deficiency is common unless you eat oysters regularly. You need enough zinc for 100 enzymes to do their job. Disclaimer: I am not a doctor and this is not medical advice.
