COMMUNITY NEWS
Good Eats: Tasty and Healthy Spring Rolls
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from Sierra Bartsen
ierra Bartsen is garden educator and nutrition services coordinator with Life Lab. In May, she gave a virtual demonstration for families in the Pajaro Valley Unified School Sierra Bartsen District on how to make this tasty and healthy spring roll. ••• Ingredients 1 package rice paper wrappers 1 head Romaine lettuce 2 carrots 1 head cabbage 1 bell pepper 1 bunch fresh herbs (cilantro, basil, mint) 1 large apple 1 jicama root Optional > Protein of choice (tofu, beef, pork, shrimp) > Your favorite veggies Sunbutter Sauce ¼ cup sunflower seed butter 2 limes juiced
2 tbsp Tamari 1 clove of garlic (minced) 1 tbsp honey or brown rice syrup Water as needed to thin sauce Optional > Substitute peanut butter for sunflower seed butter ••• Instructions Cut up veggies into small pieces In a bowl of warm water take one wrapper and dip it in warm water for 3-4 seconds. Place veggies into the center of the the wrapper and fold/roll (like a burrito). Mix together sauce ingredients for dipping. n Visit www.LifeLab.org for more information.
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SUMMER SPECIAL
Residential Repaints & If we paint your interior and/or Custom Homes exterior by June 30, 2021 Homeowners Associations we will buy the paint. Property Managers
TAKE A $50 DISCOUNT ON YOUR INITIAL EXAMINATION!
www.tpgonlinedaily.com Scotts Valley Times / June 2021 / 7
