Your Health Your Life - Regional Medical Guide 2018

Your Health Your Life Spring 2018 Regional Medical Guide

Page 2 | Spring 2018

Your Health Your Life

Your Health Your Life A regional medical guide published twice a year by Times-Sentinel Newspapers, LLC, and distributed in the WestSide Story, The Times-Sentinel, Conway Springs Star & Argonia Argosy and Haysville Sun-Times, and at other locations.

Editorial Publisher Paul Rhodes Managing Editor Travis Mounts Graphics Abbygail Brown Proofreader Nancy D. Borst Sales & Billing Sales Valorie Castor, Shelby Riedel Billing/Circulation Briana Bade

A Division of Times-Sentinel Newspapers, LLC 125 N. Main • P.O. Box 544 Cheney, KS 67025 (316) 540-0500 • www.tsnews.com © 2018 Times-Sentinel Newspapers, LLC

What’s Inside

Aging adults can maintain their mental acuity............................. 4 Three simple ways to a healthier heart......................................... 6 Simple ways to help kids eat healthy........................................... 7 How to overcome workout fatigue............................................... 8 Tips for parents of would-be babysitters...................................... 9 3 techniques to help kids concentrate....................................... 11 Brain-healthy habits to embrace................................................ 12 Discussing bodily changes with young women.......................... 14 Strategies to get your children to exercise................................. 16 How to avoid muscle soreness................................................... 18 Addicted seniors a serious problem........................................... 19 How teens can cope with stress................................................. 20 Common conditions in newborns.............................................. 22 Safe ways to deal with sinus pressure........................................ 24 Simple ways to help children develop self-esteem.................... 25 Sleep loss can affect memory in seniors..................................... 27 Advice for novice or experienced blood donors........................ 32 The important role of vision in the classroom............................ 33 The most commonly abused drugs among teenagers............... 39

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Distinctions between Crohn’s disease and ulcerative colitis Inflammatory bowel conditions affect millions of people. Some of these conditions share symptoms, but may have certain distinctions that set them apart from one another.

Ulcerative colitis and Crohn’s disease are two conditions that are similar but not one and the same. As a result, only a doctor can properly diagnose each condition.

The UCLA Center for Inflammatory Bowel Diseases says both colitis and Crohn’s are characterized by inflammation of the digestive tract. Both diseases can develop at any age, but often occur in teenagers and young adults. They also affect men and women equally. Another similarity is that the causes of UC and Crohn’s disease are unknown, although environmental, genetic and an inappropriate response by the body’s immune system can be factors.

To the average person, it may be difficult to figure out if they are suffering from UC or Crohn’s disease because of these startling similarities. Yet, Healthline says there are important differences as well, which include the location of the illness in the gastrointestinal tract and the way each disease responds to treatment.

Here’s a look at what sets UC and Crohn’s apart.

Crohn’s disease may affect any part of the GI tract (mouth to anus). However, Crohn’s is most often to blame for symptoms at the end of the small intestine, called the small bowel, and the beginning of the colon, or the large bowel.

WebMD says Crohn’s disease can affect all layers of the bowel walls. Those with Crohn’s may have healthy areas interspersed with inflamed spots. Rectal bleeding or blood in stools is less common in Crohn’s sufferers, and because it can impact more areas of the body, those with Crohn’s may experience mouth sores, anal tears or infections. Crohn’s also may affect areas outside of the GI tract, including the skin, eyes, joints, and liver.

Contrary to Crohn’s disease, UC is

confined to the colon and only affects the inner lining of the colon. Those with UC will have much more continuance to their inflamed areas with no interruption.

Also, UC is more likely to produce blood in stools because it appears at the lower end of the large intestine.

UCLA Health also says approximately 10 percent of cases of inflammatory bowel diseases exhibit the features of both Crohn’s disease and ulcerative colitis.

These are typically known as indeterminate colitis.

Shared symptoms People with UC or Crohn’s disease can expect to encounter one or more of these symptoms: • Cramps and pain.

• Diarrhea.

• Urgent need to visit the bathroom.

• Diminished appetite.

• Weight loss.

• Fatigue.

• Night sweats.

Symptoms may flare up and then go into remission. Doctors will use testing such as a colonoscopy or a CT scan to diagnose the right form of IBD. Even though there is no cure for these conditions, medication and lifestyle changes can help minimize symptoms.

Page 4 | Spring 2018

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Aging adults can maintain their mental acuity

Aging is associated with or linked to a host of mental and physical side effects.

For example, many adults expect their vision to deteriorate as they grow older.

Such a side effect can be combatted with routine eye examinations that may indicate a need for a stronger eyeglass prescription, a relatively simple solution that won’t impact adults’ daily lives much at all.

While physical side effects like diminished vision might not strike much fear in the hearts of aging men and women, those same people may be concerned and/or frightened by the notion of age-related cognitive decline. Some immediately associate such decline with Alzheimer’s disease, an irreversible, progressive brain disorder that gradually destroys memory and cognitive skills, ultimately compromising a person’s ability to perform even the simplest of tasks. But age-related cognitive decline is not always symptomatic of Alzheimer’s disease.

Learning about Alzheimer’s and how to maintain mental acuity can help aging men and women better understand the changes their brains might be undergoing as they near or pass retirement age.

Is Alzheimer’s disease hereditary?

The National Institute on Aging notes that only a very rare form of Alzheimer’s disease is inherited. Early-onset familial Alzheimer’s disease, or FAD, is caused by mutations in certain genes. If these genes are passed down from parent to child, then the child is likely, but not certain, to get FAD. So while many adults may be concerned about Alzheimer’s because one of their parents had the disease, the NIA notes that the majority of Alzheimer’s cases are late-onset, which has no obvious family pattern.

Can Alzheimer’s disease be prevented?

Studies of Alzheimer’s disease are ongoing, but to date there is no definitive way to prevent the onset of the disease.

How can I maintain mental acuity as I age?

Researchers have not yet determined a way to prevent Alzheimer’s disease, but adults can take certain steps to maintain

Maintaining social connections can help aging men and women prevent cognitive decline.

their mental acuity into retirement.

• Exercise regularly. Routine exercise may be most associated with physical benefits, but the NIA notes that such activity has been linked to benefits for the brain as well. For example, a 2011 study published in the journal Proceedings of the National Academy of Sciences of the United States of America found that aerobic exercise training increases the size of the hippocampus, leading to improvements in spatial memory. The NIA also notes that one study indicated exercise stimulated the brain’s ability to maintain old network connections and make new ones vital to cognitive health.

• Read more. Avid readers may be happy to learn that one of their favorite pastimes can improve the efficiency of their cognitive systems while delaying such systems’ decline. A 2013 study published in the journal Neurology by researchers at Chicago’s Rush University Medical Center found that mentally active lifestyles may not prevent the formations of plaques and tangles associated with Alzheimer’s disease, but such lifestyles decreases the likelihood that the presence of plaques or tangles will impair cognitive function.

• Stay socially connected. Maintaining social connections with family,

friends and community members also can help women prevent cognitive decline. Epidemiologist Bryan James of the Rush Alzheimer’s Disease Center studied how social activity affected cognitive decline, ultimately noting that the rate of cognitive decline was considerably lower among men and women who maintained social contact than it was among those with low levels of social activity.

The idea of age-related cognitive decline strikes fear in the hearts of many men and women, but there are ways for adults to maintain their mental acuity well into their golden years.

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Spring 2018 | Page 5

Fruits and vegetables may lower risk of PAD

Pain in the lower extremities may be indicative of a condition called peripheral artery disease, or PAD. The National Heart, Lung, and Blood Institute says PAD occurs when plaque builds up in the arteries that carry blood to the limbs, head and organs, contributing to atherosclerosis, or a hardening of the arteries. Blocked blood flow and eventual limited oxygen supply to these areas can cause pain and numbness. When severe enough, PAD may lead to tissue death.

Discomfort due to PAD usually occurs when a person is walking or exercising, because the muscles are not getting enough blood during these activities to meet their needs, says the American Heart Association. Those with diabetes may confuse pain with neuropathy, and the elderly may think pain from PAD is a normal sign of aging and stiffness.

When undiagnosed, PAD can lead to further complications, including increased risk for heart attack, stroke, and coronary artery disease. Even amputation of a limb may be necessary. However, PAD is preventable when taking a few steps to improve diet.

According to new research published by the American Heart Association, eating more fruits and

vegetables may reduce the risk of developing PAD, which affects an estimated 8.5 million people in the United States alone. Researchers examined dietary data from roughly 3.7 million men and women, with an average age of 65. Approximately 6.3 percent of the subjects had PAD, and 29.2 percent indicated they ate three or more servings of fruits and vegetables each day. The discovery was those who reported eating three or more daily servings of fruits and vegetables had an 18 percent lower risk of PAD than those who reported eating less of these foods.

The association between fruit and vegetable consumption and lower PAD risk remained even after accounting for age, gender, race, smoking status, and various cardiovascular risk factors.

Saturated fats, trans-fats and sodium can contribute to the formation of plaques that lead to PAD. Replacing these foods with more vegetables and fruits that are naturally lower in saturated fats can help, as can increasing dietary fiber consumption. One way to incorporate these types of foods is to adhere to a Mediterranean diet, which offers high proportions of legumes, fruits, vegetables; moderate amounts of fish and dairy; and limited meat and meat products.

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Page 6 | Spring 2018

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Three simple ways to a healthier heart

Heart disease is a formidable foe. According to the American Heart Association, heart disease is the leading cause of death in the United States, accounting for approximately 800,000 deaths every year.

The government of Canada notes that heart disease is the second leading cause of death in that country, annually accounting for tens of thousands of deaths.

(Note: Canada’s population is slightly more than one-tenth the population of the United States.)

While heart disease exacts a devastating toll on the United States and Canada, its reach extends far beyond North America, as the American College of Cardiology notes that cardiovascular disease accounts for 31 percent of all deaths across the globe.

In spite of the prevalence of heart disease, men and women are not helpless against it. In fact, there are many ways for men and women to reduce their risk for heart disease.

1. Maintain a healthy weight.

The American Heart Association reports that between 60 and 70 percent of Americans are overweight or obese.

Carrying around extra weight takes a toll on the body, increasing a person’s risk for heart disease and stroke. Overweight or obese men and women can work with their physicians to develop a plan for effective, long-term weight loss, a plan that will likely include a combination of diet and routine exercise.

2. Understand and manage blood pressure.

The AHA notes that high blood pressure, a common condition affecting roughly one in three Americans, is often referred to as “the silent killer” because it does not necessarily produce symptoms.

Blood pressure measures the force pushing outward on the walls of blood vessels as they carry blood oxygen to the body’s organs, and the force created as the heart rests between beats. Over time, the arterial walls of people with high blood pressure may become stressed and develop weak spots or scarring that makes them vulnerable to the buildup of plaque.

Plaque buildup can increase the risk of blood clots and stroke. Blood pressure can rise as a person ages, so managing blood pressure involves routinely checking it and making certain changes, such as eating healthier foods and exercising more often, if it is high.

3. Control cholesterol levels.

High levels of low-density lipoprotein, often referred to as “bad” cholesterol, can increase a person’s risk for heart disease.

The AHA notes that excessive amounts of cholesterol can be deposited into the arteries as plaque. When that happens, it leads to a condition known as atherosclerosis, or a narrowing of the inside of the artery walls. That narrowing leads to an increased risk for heart attack and stroke. Men and women should get their cholesterol levels checked at least once every four to six years beginning at age 20. Men and women who have been diagnosed with high cholesterol should recognize that cholesterol is only found in animal products, so a diet that is rich in fruits, vegetables and whole grains and low in animal products can provide a simple way for men and women to lower their cholesterol. A more thorough and detailed plan to lower cholesterol levels should be discussed with a physician.

More information about heart disease and how to combat it can be found at www.heart.org.

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Your Health Your Life Nutritious diets are an essential component of healthy lifestyles, and the American Academy of Pediatrics offers the following tips to parents who want to help their kids eat healthier.

Simple ways to help kids eat healthy

Childhood obesity is a problem in many parts of the world, including the United States and Canada. The 2015-2016 National Health and Nutritional Evaluation Survey from the U.S. Centers for Disease Control and Prevention found that the national childhood obesity rate among 2- to 19-year-olds was 18.5 percent. Just north of the United States, the Public Health Agency of Canada reports that, in 2017, 30 percent of Canadian children between the ages of five and 17 were overweight or obese. Healthy lifestyles can help children achieve and maintain healthy weights into adulthood. Nutritious diets are an essential component of healthy lifestyles, and the American Academy of Pediatrics offers the following tips to parents who want to help their kids eat healthier.

• Serve low-fat or no-fat milk, yogurt and cheese. Low-fat dairy products are low in calories, saturated fat and cholesterol but still provide high amounts of protein, calcium and various vitamins and minerals.

• Serve starches in small batches. The AAP notes that starchy foods, such as potatoes, pasta and rice, help the body use fat and cholesterol. Small amounts of such foods can be beneficial additions to kids’ diets. When serving such foods, avoid toppings such as butter, sour cream and gravy, which tend to be high in calo-

ries. Foods like cottage cheese, low-fat yogurt and parmesan cheese are low-calorie alternatives to more traditional toppings.

• Choose lean meats as entrées. When choosing entrées, parents should opt for lean meats, such as white meat chicken or turkey. Lean cuts of beef, pork or fish also can be included in healthy diets. When preparing chicken, remove the skin and cut away fat, which also can be removed from pork.

• Serve vegetable- or broth-based soups. Vegetable- or broth-based soups tend to be lower in calories and saturated fat than cream-based alternatives. When serving soups, particularly store-bought canned soups, parents should read labels and be mindful of the sodium content.

Some canned soups include as much as two-thirds the daily recommended sodium intake in a single can. Large amounts of sodium can lead to high blood pressure and heart disease, and the CDC notes that roughly 90 percent of children in the United States eat too much sodium each day.

• Bake, broil or grill foods. When preparing meals, parents can bake, broil or grill foods instead of frying them.

Fried foods have been linked to a host of ailments, including type 2 diabetes and heart disease. In addition, when foods are fried in oil, they lose water and absorb fat, increasing their overall calorie count.

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How to overcome workout fatigue

exceed your

Regular exercise provides a host of immediate and long-term benefits. Those who exercise regularly can maintain healthy weights while reducing their risk for illnesses such as cardiovascular disease and diabetes.

While exercise can make people more energetic throughout the day, some might find themselves battling fatigue during their workouts. Muscle fatigue is a normal side effect of exercise, but people who are experiencing difficulty getting through their workouts due to fatigue may benefit from the following strategies.

• Eat a balanced diet. The Hospital for Special Surgery in New York City advises that a well-balanced diet that includes complex proteins, fruits, vegetables, and carbohydrates can help men and women combat workout fatigue. People who are working out in an effort to lose weight may think that combining exercise with a diet low in carbohydrates can help them achieve their goal more quickly. However, the HSS advises people dealing with workout fatigue to increase the amount of carbohydrates they eat.

Doing so will help muscles maintain their glycogen levels, which are depleted during exercise. According to the HSS, carbs should account for between 40 and 60 percent of aerobic athletes’ caloric intake, and between 30 and 35 percent for anaerobic athletes.

• Eat before and after a workout. Early risers who like to exercise first thing in the morning might develop muscle fatigue if they workout on empty stomachs. The HSS recommends eating a light meal or snack roughly two hours before exercising, and then eating again within one hour of finishing a workout. Doing so provides some energy during a workout and helps muscles broken down during exercise refuel and repair.

• Stay hydrated. Hydrating during a workout helps replace the water and nutrients that are lost through sweat.

Muscles that are not hydrated during a workout and throughout the rest of the day are susceptible to fatigue.

• Use proper form when exercising.

Improper form can lead to injury and/or muscle fatigue. Men and women who cannot adhere to proper form when working out may need to reduce the amount of weight they’re lifting. As activities are performed using proper form, people may find they’re building muscle without growing fatigued. As workouts progress, weight can be added.

• Give the body time to recover.

Whether it’s more time between sets of repetitions or an extra day off between workouts, a fatigued body might just need more time to rest and recover. Aging men and women must recognize that they might not be capable of pushing themselves as hard Fatigue is a formidable foe for exercise enthusiasts. But such exhaustion can oftentimes be as they once did and should adjust overcome with a few simple strategies. their workouts accordingly.

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Always There Senior Care

A commitment to helping senior citizens stay in their homes Zach Henson and Greg Feldman know how important it is for senior citizens to remain in their own homes as long as possible.

For the past 12 years, Always There Senior Care has been able to make that goal a reality. Henson and Feldman founded the company on the belief that they could provide services that weren’t readily available for their aging family members, and since then, home health care has been their passion.

“The kinds of services my grandmother needed just weren’t available,” said Feldman. “That motivated me.”

“We can help our clients take care of almost anything on the non-medical side of their lives,” said Henson, a native of Cheney who graduated from Wichita State University. “Cooking, cleaning,

bathing, medication monitoring, transportation…you name it.”

Feldman, a former nurse who spent 10 years in the coronary intensive care unit at Via Christi-St. Francis, said he and Henson were looking to get into a health-care related business, and found an important area of need with home services for the elderly. Over the past 12 years, Always There Senior Care has grown considerably, but still provides the individualized care that is important for senior citizens from Cheney to El Dorado and Newton to Wellington.

“Everything we do is tailored to meet the needs of each individual client,” Henson said. “Greg and I believe that it’s

See ALWAYS THERE, Page 34

Always There Senior Care

has been serving the senior population of Wichita and its surrounding area since 2006. We su pride ourselves on our quality of work that we provide. If you are needing a companion, respite care, assistance with housekeeping, or anything else that would keep you or your loved one in the home, we would love to help you with that.

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Spring 2018 | Page 9

Tips for parents of would-be babysitters

Many tweens and teenagers babysit to earn money. Babysitting can instill responsibility in children as they’re on the cusp of becoming more independent.

Would-be babysitters who have cared for younger siblings may know what to expect, but parents of prospective babysitters with no such experience may want to heed the following tips before their youngsters agree to look after a friend’s or neighbor’s child.

• Discuss the responsibility of babysitting. Babysitting is a big responsibility, and parents can discuss this with their children before they accept any babysitting gigs. Children old enough to babysit should be old enough to understand the trust others are placing in them when paying them to look after their children.

If would-be babysitters cannot recognize that or downplay just how big a responsibility they’re taking on, then they might not be ready to be a babysitter.

• Ask your child if they have any questions about babysitting. Prospective clients will no doubt feel more comfortable with babysitters who ask thoughtful questions, and one sign that a child is ready to accept the responsibility of babysitting is asking such questions. If kids are hesitant, parents can quiz them about what to do in certain situations, such as how to respond to a baby crying or what to do if a child is asking for his or her parents. Going over these topics before kids begin seeking babysitting jobs can help parents gauge if their children are ready to babysit while also helping them prepare for interviews.

• Get the contact information for guardians of the child your child will be babysitting. Before kids accept their first babysitting job, their parents should not hesitate to ask to meet the parents or guardians of the child they will be babysitting. This can calm parents’ nerves about sending their children to look after a stranger’s children. Such a meeting also provides an opportunity for parents to get the contact information, including

name, address, home, and mobile phone numbers, of their children’s clients. In addition, visiting a client’s home in advance gives kids a chance to learn how to use home security systems if necessary.

• Program emergency numbers into babysitters’ mobile phones. Parents trusting their children to neighborhood babysitters may or may not leave a list of emergency contact numbers on their refrigerator doors. But parents of would-be babysitters can exercise caution and program such numbers into their childrens’ mobile phones in advance. This ensures babysitters will have access to the numbers no matter what.

• Arrange for transportation home.

Arrange transportation home in advance.

If a child’s clients will be going out for a night on the town where they expect to consume alcohol, parents can pick up their own children so they recognize the importance of never getting into a vehicle with someone who has been consuming alcohol. If clients will not be consuming alcohol, sitters’ parents can speak with them directly to ensure they will provide a ride home at the end of the night.

Before kids accept their first babysitting job, their parents should not hesitate to ask to meet the parents or guardians of the child they will be babysitting.

Your Health Your Life

Page 10 | Spring 2018

Ancaire can be you at-home ‘anchor’ Staff Report

Amy McFarren loves it when people start asking questions about the services provided by Ancaire.

That’s because Ancaire, a home health care business McFarren launched five years ago, covers a wide range of services for senior citizens and their families. For many clients, Ancaire is their number-one resource for home health care services.

“We know the unique challenges families face when a loved one can no longer care for themselves,” said McFarren. “And we want clients and their families to know they don’t have to go through this alone.”

Amy McFarren and her professional caregivers have the specialized skills and experience needed to successfully care for elder and disabled patients. The health and happiness of every client is our number one priority, and they give clients the individualized care they deserve.

Ancaire specializes in health care monitoring, in-home care, new mom care, long-distance care management, facility reviews, and so much more.

“We also care for patients suffering from Alzheimer’s Disease, Parkinson’s, and dementia,” McFarren said. “Every client is treated like a member of the Ancaire family.

Our caregivers are passionate about helping you and your loved one maintain independence during this challenging time. We are honored to be your Ancaire – your ‘anchor.’”

McFarren started the company after working as a registered nurse and doing case management for the state of Kansas. She grew up in Viola, has family in Conway Springs, and graduated from Goddard High School. She got her bachelor’s and nursing degrees from the University of Kansas.

For McFarren, providing a safe and secure feeling for clients is critical.

“People want to know who’s coming into their homes, and they want to feel safe,” she said. Thorough background checks are done on caregivers, and McFarren says she wouldn’t put a caregiver into a home that she wouldn’t want with her own grandmother.

“You want that,” she said. “It’s all about trust.”

Ancaire provides a variety of professional home health care services to clients in Wichita and the surrounding area: new mom care, elder care, needs-based care, bathing, housekeeping, coordination and arrangement of care, home safety assessments, post operational adjustment care, long- and short-term planning, meal preparation, healthcare monitoring, crisis management, facility reviews, grocery shopping, errands, excursions, adventures, and phone support.

“We do anything a family member can do, up to 24/7 care,” said McFarren.

“And, yes, we include adventures on the list,” McFarren said with a laugh. “We have clients who just want us to take them on some kind of outing.”

While services are not covered by Medicare and Medicaid, McFarren said some services are covered by other insurance, and she can help with those assessments. Most importantly, Ancaire is a good resource, she said.

For more information about Ancaire, visit the company’s website, www.ancaire.com, or call 316927-2623.

“Just pick up the phone and give us a call,” McFarren said. “We can get you so much information and answer your questions with a single phone call.”

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Spring 2018 | Page 11

3 techniques to help kids concentrate

Classrooms are now vastly different from the ones today’s parents were accustomed to when they were children.

Technology has changed the face of classrooms, and while digital classrooms have revolutionized the ways kids learn, they also can make it more difficult for students to concentrate.

Computers, tablets and smartphones can be invaluable resources for teachers and students. But when such devices compromise a student’s ability to concentrate, parents may need to embrace various techniques aimed at improving kids’ ability to concentrate.

1. Discourage personal devices in the classroom.

Computers and tablets can expand learning opportunities in the classroom, but parents who want their kids to focus on lessons can discourage the use of personal devices, such as smartphones or personal tablets, in the classroom.

As noted by the Child Mind® Institute, apps and web content are designed to be user-friendly and addictive. In addition, modern youngsters socialize through their smartphones. Alerts or messages from social media apps or friends can distract kids from their lessons, which may adversely affect their academic performance. Unless teachers ask students to bring their personal devices to class, parents can discourage, if not restrict, their children to bring their smartphones or tablets with them to class.

2. Limit multitasking.

A 2009 study from researchers at Stanford University found that heavy media multitaskers were more susceptible to interference from irrelevant environmental stimuli and from irrelevant representations in memory than light media multitaskers.

Students who try to do too much at once may think they’re getting a lot done, but dividing their attention among several subjects may make it harder for them to fully understand or learn their class

Computers, tablets and smartphones can be invaluable resources for teachers and students. But when such devices compromise student’s ability to concentrate, parents may need to embrace various techniques aimed at improving kids’ ability to concentrate.

lessons. When studying, students who concentrate on one subject or task may understand materials more fluently than those who divide their attention among subjects or those who focus on studying while also performing other tasks.

3. Encourage strategic breaks.

The Academic Success Center at Oregon State University notes that taking breaks can improve concentration and make studying more efficient and effective. When taking study breaks, students should set time limits on their breaks and change their scenery. Walking away from a book, device or computer screen for 10 minutes can help students avoid fatigue that can develop when they study for too long without a break. That fatigue can affect students’ ability to absorb the lessons they’re trying to learn, so parents can encourage students to take strategic breaks. Once per hour might be enough, but some students may benefit from more frequent breaks.

The competition for kids attention in the classroom is greater than ever before.

As a result, parents may need to encourage their children to embrace various strategies that can improve their concentration.

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Brain-healthy habits to embrace

Cognitive decline is a condition that is often associated with aging, but even middle-aged people can experience memory loss or cognition issues.

The Alzheimer’s Association says that more than five million Americans are living with Alzheimer’s disease and other dementias. By 2050, that number could rise to as high as 16 million people. More than 747,000 Canadians are living with Alzheimer’s or another dementia, says the Canadian Alzheimer’s Association.

Although there is no definitive way to prevent dementia, living a long, vibrant life may be possible by encouraging some healthy habits for the brain. It is never too late or too early to begin health and lifestyle changes.

Becoming more active can improve brain volume, reduce risk for dementia and improve thinking and memory skills.

The journal Neurology found that older people who vigorously exercise performed better on cognitive tests than others of the same age, placing them at the equivalent of 10 years younger. Increased blood flow that occurs with physical activity may help generate new neurons in the hippocampus, an area of the brain involved with learning and memory.

The Harvard Medical School says aerobic exercise may help improve brain tissue by improving blood flow and reducing the chances of injury to the brain from cholesterol buildup in blood vessels.

The Alzheimer’s Association indicates that evidence shows smoking increases the risk of cognitive decline. Smoking can impair blood flow to the brain and cause small strokes that may damage blood vessels.

Foods that are good for the heart and blood vessels also are good for the brain.

These include fresh fruits and vegetables, whole grains, fish-based proteins, unsaturated fats, and foods containing omega-3 fatty acids. Neurologists state that, while research on diet and cognitive function is limited, diets, such as Mediterranean and Mediterranean-DASH (Dietary Approaches to Stop Hypertension), may contribute to a lower risk of cognitive issues.

Seniors can include healthy lifestyle habits, such as exercise and balanced eating, to reduce the risk of dementia and other neurological issues.

Caffeine may help boost memory performance and brain health. A Journal of Nutrition study found people ages 70 and older who consumed more caffeine scored better on tests of mental function than those who consumed less caffeine.

Caffeine may help improve attention span, cognitive function and feelings of well-being. Information from Psychology Today also indicates caffeine may help in the storage of dopamine, which can reduce feelings of depression and anxiety.

In addition, compounds in cocoa and coffee beans may improve vascular health and help repair cellular damage due to high antioxidant levels.

Engaging in mentally stimulating activities can create new brain connections and more backup circuits, states Dr. Joel Salinas, a neurologist at Harvard-affiliated Massachusetts General Hospital. Working the brain through puzzles, reading and participating in social situations can stimulate the release

of brain-derived neurotrophic factor (BDNF), a molecule essential for repairing brain cells and creating connections between them.

A good way to combine these lifestyle factors is to take an exercise class with friends, mixing the social, stimulation and exercise recommendations together.

Cognitive decline can come with aging, but through healthy habits, people can reduce their risk of memory loss and dementia.

Page 14 | Spring 2018

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Discussing bodily changes with young women

Parents to preteen and teenage daughters may have many things on their minds as their children grow older.

Young women entering puberty are entering periods marked by unique physical changes, and families may find themselves facing the topic of menstruation and family life before they know it.

The Canadian Women’s Health Network notes that research indicates a gradual decline in the average age of puberty onset in North American women, with menstruation occurring earlier and earlier. This may be attributed to decreased rates of disease and increased nutrition.

Sandra Steingraber, a medical researcher who has done groundbreaking work on the links between environmental health contaminants and cancer, says puberty also may be tied to environmental changes, namely exposure to endocrine-disrupting chemicals.

Puberty-related physical changes may now occur in girls as young as eight or nine. ObGyn.net says that the average age for menarche, or first menstruation, in the United States is age 12.16 for black females and 12.88 for caucasian. Among Canadian female respondents aged 14 to 17 in the National Longitudinal Survey of Children & Youth, the mean age at menarche was 12.72 years.

Parents and young women between the ages of 10 and 15 should realize that menarche and menstruation in general is a critical mark in the reproductive life of females and should prepare for its arrival. Menstruation is part of a cycle of reproduction that occurs when the uter-

A young woman may begin to menstruate anytime between ages 10 and 15 on average.

Parents can educate their daughters of the changes to come.

ine lining of blood and tissue leaves the body because it is not needed to cushion a fertilized egg. A menstrual period generally can last between two and seven days, during which an average amount of two tablespoons of blood is shed. An entire menstrual cycle for girls and teens ranges from 21 to 45 days, offers Kids Health.

Each female is different, but menstruation generally occurs within two to four years of other signs of puberty, such as

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breast budding and growth of underarm and pubic hair. The American College of Obstetricians and Gynecologists recommends that teenagers schedule a first gynecologic visit between the ages of 13 and 15, particularly if menstruation has started. A gynecologist can be a good sounding board for questions regarding what is normal, what to expect in years to come and general health concerning the female reproductive system and body — including breast health. A gynecolo-

gist will also spell out the ideal times for certain testing, which can include pelvic exams, external genital exams and Pap tests.

Menstruation can be an exciting, yet confusing time in a young woman’s life.

Since many young women now experience menstruation earlier than their mothers may have, families may want to discuss puberty with their daughters sooner than they might have initially planned.

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Spring 2018 | Page 15

Embrace offers pregnancy help for those in need After 18 years, Alicia still remembers her first visit to Embrace (formerly known as Pregnancy Crisis Center). Like many people facing an unexpected pregnancy, seeing the positive test left her speechless and full of fear.

“I was 16 at the time and was so afraid of judgment and what people were going to think or how I was going to tell my parents. But the support that the volunteer gave me [at Embrace] is what really impacted my decision.”

Fast forward 17 years and her little baby boy is all grown up.

“I’m very proud of the Godly young man he’s turned into. Keeping him saved my entire life!”

Since Embrace first opened its doors in 1985, they’ve seen countless stories like Alicia’s. Though they’ve recently gone through a name change, their mission remains the same: To serve individuals empowering them to choose life, practice sexual integrity, and experience physical, emotional, and spiritual wholeness.

What may be surprising to some is that all their services are offered at no cost to clients without the aid of federal funding.

In contrast, the majority of their funding comes from local individuals & churches that believe in their mission and want to make a difference in the lives of young men & women in Wichita.

Their services include free pregnancy tests, sonograms, STD testing, material support, parenting classes and more! A full list of services & clinic hours can be found online at embracewichita.org.

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Your Health Your Life

Page 16 | Spring 2018

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Strategies to get your children to exercise

Exercise is an important component of a healthy lifestyle. That’s not just true for adults, but for children and teenagers as well.

Parents concerned about their kids living sedentary lives may have more to worry about than they know. According to a 2017 study published in the journal Preventive Medicine that analyzed data from the National Health and Nutrition Examination survey from 2003-2004 and 2005-2006, 19-year-olds spent as much time being inactive and sedentary as 60-year-olds.

Getting kids to be more active may be especially difficult for today’s parents, who must contend with the internet, social media, tablets, smartphones, and other distractions as they try to encourage their kids to unplug and spend more time being physically active. But parents can try various strategies to get kids off the couch and exercising.

• Set a positive example. Kids, especially

young children, often try to emulate their parents. Parents can capitalize on kids’ desire to be like mom and dad by exercising in front of their children. Young children may not be ready to lift weights or run on the treadmill, but parents can embrace kid-friendly exercises, such as walking and cycling. Invite kids along for daily bike rides or go for family walks around the neighborhood after dinner.

• Park the car. Kids don’t need to know they’re exercising in order to be more physically active. In lieu of driving to the bank or pharmacy, parents can leave the car at home and ride their bikes alongside their children when running errands. If possible, parents can walk youngsters to and from school rather than driving them.

• Choose friend-friendly activities.

Adults employ the buddy system as a means to motivate themselves to keep exercising, and that same principle can apply to children, who might be more excited about physical activity if their

friends are joining them. Team sports provide chances to exercise with friends, as do organizations like the Boy Scouts of America and the Girl Scouts of America.

But even inviting a child’s friend along on a family hike or bike ride may make such activities more fun for kids.

• Give gifts that encourage physical activity. Kids might want the latest device or video game for their birthdays, but parents also can give gifts that encourage youngsters to be physically active. Bicycles, rollerblades, ice skates, and sports equipment are just a handful of potential gifts that may compel kids to exercise more.

Childhood obesity is a significant problem, with the 2015-2016 NHANES reporting that 20.6 percent of youths between the ages of 12 and 19 were obese.

Getting kids off the couch and exercising more often can help reduce those figures and ensure healthier futures for kids of all ages.

Exercising alongside their children is an effective way for parents to get their kids to be more physically active.

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Spring 2018 | Page 17

Addiction: Drug abuse and mood disorders

By Gregory Lakin, D.O, J.D. Among us there are numerous individuals who are fighting a private battle with addiction. He or she may be a co-worker, friend, or family member who is struggling with what they consider is a “shameful secret.” They have developed an addiction to some drug that has slowly taken control of their lives. In Wichita, the most common drugs of abuse include alcohol, narcotics, marijuana, amphetamines, cocaine and benzodiazepines (Xanax, Valium, etc.). More recently, the majority of these drugs addictions are to commercially manufactured and prescribed medications. These medications are then misused by the initial patient or by someone that he or she sold them to.

A person often misuses these drugs of abuse by taking more of the drug than indicated to “escape” from their problems or to obtain an altered mental

effect. The majority of people who become addicted to drugs of abuse are often (whether they know it or not) self-medicating in an attempt to stabilize an underlying mood disorder, a mood disorder that may or may not be realized or diagnosed yet. For example, an anxious or manic person may take alcohol, benzodiazepines, or narcotics to calm their overactive mind and allow them to finally get some rest. These drugs may also be taken to help numb or diminish the despair of the depressed person or the fear of the post traumatic (PTSD) person.

Methamphetamines or cocaine, on the other hand, can seem to provide the temporary energy that a lethargic or depressed person feels they may need to help deal with their day.

However, everyone that starts down this self-destructive path initially thinks that these prescription drugs are harm-

less or that “they can handle it.” All too often this person soon becomes addicted and their day then becomes dominated by addictive behavior. Soon their every waking moment is spent either on the drug, craving the drug, recovering from the effects of the drug, or thinking of how to get the drug and the money to buy the drug. The addicted person’s erratic behavior then spills over on family, friends and colleagues who may initially only see the addicted person’s increase in irritability, mood swings, anxiety or isolation. With good family awareness, however, the signs of addiction are always there. The initiation of early and proper treatment is important in order to obtain the best chance of full recovery. Unfortunately, oftentimes a person is just treated for the addiction but not the underlying mood disorder, or the mood disorder but not the addiction.

This may result in poor treatment suc-

cess or relapse.

The best approach for treatment comes from utilizing the help of a team that combines physicians, psychiatric professionals, and counselors trained in addiction treatment. Patients can then be properly assessed and treated concurrently for any underlying mood disorder as well as for the addiction itself. This would involve an individualized medical, psychological, and counseling component throughout the recovery process. This could include medical stabilization, education, and relapse prevention, followed by continued care and support. This can usually be done successfully on a part-time outpatient setting with minimal disruption of a person’s job or family life. It is this type of a comprehensive approach to treatment that can help a person get his or her life back and minimize the chance of relapse.

Page 18 | Spring 2018

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Muscle soreness can be painful and difficult to deal with. But the solution to address such soreness is oftentimes very simple.

How to avoid muscle soreness

Muscle soreness can affect people from all walks of life. While exercise enthusiasts who work out several times per week may feel like they should be immune to muscle soreness, this potentially painful condition that can adversely affect quality of life can fell even the most ardent fitness fanatic.

Those who find themselves routinely battling muscle soreness can employ the following tactics to feel better and enjoy the fruits of their labors in the gym.

• Listen to your body. Daily exercise can greatly benefit long-term health, but it’s important that men and women listen to their bodies, paying attention to any signs that it might be time for a break.

Each person is different, but exercise aficionados who recognize any abnormal signs such as unexplained fatigue or cramps may need to take a day off. Bodies need time to recover after a workout.

• Get adequate sleep. Getting enough sleep provides recovery time. The National Sleep Foundation recommends that adults between the ages of 18 and 64 years of age get between seven and nine hours of sleep per night. The NSF recommends adults 65 and older get between

seven and eight hours of sleep per night.

• Don’t overdo it. Pushing a body too hard increases a person’s risk of injury or illness. Muscles that are overtaxed will very likely begin to feel a type of pain known as delayed onset muscle soreness, or DOMS. The American College of Sports Medicine notes that any type of activity that places unaccustomed loads on muscle may lead to DOMS, but activities such as strength training exercises, walking down hills, jogging, step aerobics, and jumping are known examples of contributors to DOMS. Such activities should not necessarily be avoided, but it’s important that men and women not push themselves to the point of overexertion when performing them.

• Stay hydrated. Muscle soreness may appear if men and women are not drinking enough water before, during or after their workouts. A dehydrated body’s muscles do not have enough electrolytes, and that can be contributing to the feelings of soreness some exercise enthusiasts feel. Drink lots of water throughout the day, and don’t forget to bring a water bottle along to the gym when working out.

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Addicted seniors a serious problem: Opioid use among the older population

The public is quickly learning that drug abuse goes beyond the illegal substances that are purchased on the street. Abuse of drugs extends to the prescription medications sitting in many medicine cabinets.

While teenagers and young adults may be the first to be stereotyped as prescription drug abusers, seniors may have unwittingly become mixed up in one of the most misused prescription classes: opioid pain relievers.

The problem of opioid abuse has been a growing issue for years. The National Institute on Drug Abuse estimates 2.1 million people in the United States suffer from substance abuse of opioid pain relievers. Older patients are increasingly and repeatedly prescribed opioids to address chronic pain from arthritis, cancer and other problems that become more apparent as people age.

Data from U.S. Medicare recipients found that, in 2011, roughly 15 percent of seniors were prescribed an opioid after being discharged from the hospital. When followed up on three months later, 42 percent were still taking the medication. Fast forward to 2015, and almost one-third of all Medicare patients were prescribed opioid painkillers by their physicians, says AARP. The Canadian Institute for Health Information says adults between the ages of 45 and 64 and seniors age 65 and older had the highest rates of hospitalizations due to opioid poisoning over the past 10 years.

AARP also indicates nearly three million Americans age 50 or older have started to take painkillers for reasons beyond what their doctors prescribed. Experts from the Physicians for Responsible Opioid Prescribing warn that dependence on opioids can set in after just a few days. Discomfort and side effects can occur when the pills are stopped. Opioids can decrease pain at first, but many people find they can be less effective over time. As a result, patients need to take greater amounts. Although many people can take opioids in small doses for short periods of time without problems, many find themselves overcome by a troubling addiction. Some doctors prefer not to use opioids as a first line of treatment for chronic pain.

Another possible risk of opioids among seniors is that the medication can cause disorientation that may lead to falls and fractures. The senior care resource A Place for Mom also says that prescription narcotics may increase the risk of respiratory arrest. What’s more, an older body may not absorb and filter medicines as effectively as younger bodies can. This means that older adults might become addicted to or have side effects from a prescription drug at a lower dose.

Seniors concerned about opioids can discuss other options with their doctors, such as nonopioid medications and alternative therapies for pain management, like massage or acupuncture. If opioids are prescribed, ask for the lowest dose and don’t exceed the time frame for taking the medicine. Only take the pills when absolutely necessary, and never mix opioids with alcohol or other substances.

Spring 2018 | Page 19

Help is available for varicose leg veins The most common type of vascular lesion is the condition known as varicose leg veins. Varicose veins are enlarged blood vessels (usually greater than 1 millimeter in diameter) that often bulge and appear “ropey” or entwined.

They occur when the wall of the vein weakens or collapses. When near-surface veins are subjected to high pressure, they dilate and elongate, which causes them to develop the purple-blue color associated with varicose veins. The affected veins do not function properly and cause blood to flow back into the leg causing symptoms such as pain, throbbing, aching, tiredness, heaviness, cramps, burning, itching, restless legs and swelling.

Varicose veins can also cause blood clots, thrombophlebitis, pigmentation and eczema and if left untreated, lead to more serious conditions such as bleeding veins and leg ulcers. Varicose veins develop gradually and progressively and tend to increase as people age.

Is walking sometimes difficult? Do your legs ache and feel heavy? Do the

veins in your leg(s) bulge and look unsightly?

If you answered yes to any of these questions, you might have a problem with varicose veins and Paul Cheatum, M.D. at Innovative Vein may have the answer you need. Innovative Vein specializes in performing minimally invasive procedures for the treatment of varicose veins. This comprehensive, non-surgical approach to vein treatment results in minimal side effects, pain and recovery time for patients and is the hallmark of the care Dr. Cheatum and his staff offer patients.

“Many people have pain and cramping in their legs,” said Dr. Cheatum, who is trained in phlebology and is a registered vascular technologist. “At Innovative Vein, we specialize in this chronic problem many people suffer from and do our best to help resolve the issue.”

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Page 20 | Spring 2018

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How teens can cope with stress

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No one is immune to stress. When chronic, stress can have long-lasting negative effects on a person’s overall health, potentially contributing to high blood pressure and weakening sufferers’ immune systems, thereby making them more vulnerable to a host of ailments.

Stress may be most often associated with adults, but teenagers are no strangers to stress. In the 2014 Stress in America survey from the American Psychological Association, teens reported that their stress levels during the school year far exceeded what they believed to be healthy. In fact, teens’ reported stress levels during the school year (5.8 on a 10-point scale) actually exceeded adults’ average reported stress levels.

In addition to the pressures of school, teens must contend with social pressures.

Balancing the two can be difficult, but the APA offers the following tips to teenagers looking to keep their stress levels in check.

• Embrace physical activity. The APA notes that being physically active is one of the most effective ways to combat stress.

Teens are urged to find activities they enjoy. For example, non-athletes need not try out for the baseball team or another organized sport simply because physical activity is an effective way to reduce stress. Teens are more likely to have fun and relieve stress when participating in a physical activity they enjoy, especially when such activities include their friends.

• Don’t overlook the importance of sleep. The National Sleep Foundation notes that teens need between eight and 10 hours of sleep per night to function best. But the Stress in America survey found that teens sleep an average of just 7.4 hours on school nights. Operating on insufficient sleep can compound existing stress, so teens who are not getting enough rest should make a concerted effort to get more sleep each night.

• Schedule time for fun. The APA recommends that teenagers not overbook their schedules, leaving little time to enjoy themselves. While it’s important to focus on school, teens also should schedule time to have fun, during which they should attempt to avoid worrying about school.

• Discuss stress. The APA notes that stress is more easily handled when those coping with it welcome the assistance of others. Teens can speak about their stress with their parents, teachers or other trusted adults, many of whom likely dealt with similar stress when they were teens.

Such adults may even share how they manage their own stress, which can be useful to teens.

Teens deal with stress every day. In an effort to manage such stress, teens can embrace various strategies. More information about how teens can manage stress is available at www.apa.org.

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Stress may be most often associated with adults, but teenagers are no strangers to stress. In a survey from the American Psychological Association, teens reported that their stress levels during the school year far exceeded what they believed to be healthy.

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Page 22 | Spring 2018

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Common conditions in newborns

Parents of newborns tend to do everything within their power to make their babies as comfortable as possible.

But even babies with the most vigilant parents can become ill.

According to the Seattle Children’s® Healthcare System, newborns are at higher risk for infections, which may be present at any time during the first month of a child’s life. Watching for signs of illness is crucial, especially during a child’s first seven days of life.

The American Academy of Pediatrics notes that certain conditions are especially common during a child’s first few weeks after birth. If spotted, the following conditions should be brought to the attention of a pediatrician immediately.

Abdominal distension Babies’ bellies stick out, especially after they’ve been fed. But bellies should feel soft between feedings, so swollen, hard bellies should be discussed with a pediatrician. Parents also should call their children’s pediatricians if their babies are vomiting or have not had a bowel movement for more than one or two days. Such symptoms may be a byproduct of gas or constipation, but pediatricians should be contacted to rule out potentially serious intestinal issues.

Blue baby Mildly blue hands and feet are not necessarily a problem. Newborns’ hands and feet may turn blue when they’re cold, returning to pink once they are warm again. In addition, newborns’ faces, tongues and lips may turn blue after they cry, returning to normal once babies calm down. But persistent blue coloring may indicate that the heart and lungs are not working properly, especially if the blueness is accompanied by difficulty breathing and feeding. Immediate medical attention is essential in such instances, as babies exhibiting such symptoms may not be getting enough oxygen in their blood.

The American Academy of Pediatrics notes that certain conditions are especially common during a child’s first few weeks after birth.

If spotted, these conditions should be brought to the attention of a pediatrician immediately.

Coughing Some coughing is normal among newborns, who may cough when they drink too fast (as babies adjust to feeding, these coughs should vanish). But persistent coughs or gagging during feedings may indicate problems with the lungs or digestive tract.

Jaundice A yellowish tinge to the skin known as jaundice is not uncommon among healthy newborns. The result of a buildup of bilirubin in the child’s blood, jaundice often occurs when the baby’s immature liver is not yet efficiently removing bilirubin from the bloodstream. Mild jaundice is harmless, but pediatricians may still want to check babies’ bilirubin levels because very high levels that are not detected or treated can cause damage to the brain or nervous system. The AAP notes that jaundice is more common in newborns who are breastfeeding, particularly those who are not nursing well. Nursing

between eight and 12 times per day can keep bilirubin levels low. Jaundice first appears on the face followed by the chest and abdomen. Healthy babies discharged from the hospital before they are 72 hours old should be seen by a pediatrician within two days of being discharged so their bilirubin levels can be checked.

More information about jaundice is available at www.aap.org.

Respiratory distress Babies may need a few hours after birth to develop normal patterns of breathing. But those who need more time may be suffering from respiratory distress.

Blockage of the nasal passages, which can be remedied with saline nasal drops and a bulb syringe that hospitals may provide to new parents, may be to blame.

However, pediatricians should be notified immediately if babies exhibit fast breathing (more than 60 breaths in a minute), retractions (sucking in the muscles between the ribs with each breath), flaring

of the nose, grunting while breathing, or persistent blue skin coloring.

Newborns are susceptible to various conditions in their first hours and days of life. Parents who suspect anything out of the ordinary should contact their babies’ pediatricians immediately.

Did you know?

Babies do not develop regular sleep cycles until about six months of age.

According to the American Academy of Pediatrics, newborns may only sleep one or two hours at a time but still sleep roughly 16 hours per day.

The AAP notes that newborn sleep occurs in stages and is divided about equally between rapid eye movement (REM) and non-REM sleep. The first stage of newborn sleep is characterized by drowsiness as babies begin to fall asleep.

That drowsiness is followed by REM sleep, during which babies may twitch or jerk their arms or legs.

During this stage, parents may notice their babies’ eyes moving under closed eyelids. In addition, a condition called “normal periodic breathing of infancy,” in which babies’ breathing can be irregular and even stop for five to 10 seconds before starting again with rapid breathing that continues for 10 to 15 seconds, may occur. The rapid breathing during the REM stage will be followed by regular breathing until the cycle begins anew and repeats itself.

The AAP advises parents that, during the pauses of normal periodic breathing of infancy, babies’ skin color does not change and parents need not be concerned. The third stage of newborn sleep is light sleep, a less active phase during which babies’ breathing becomes more regular. The fourth and fifth stages are deep non-REM sleep. During these stages, babies fall into a sleep that progressively deepens to a point where babies may be difficult to wake.

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Spring 2018 | Page 23

Ergonomic gardening techniques can make gardening less taxing Gardening is a popular activity that seems to be gaining even more supporters. Statistica reports that the number of people who gardened within the last 12 months in the United States rose from around 105 million in 2008 to 118 million in 2017.

Gardening can be relaxing yet physically demanding work. Gardeners who find themselves battling aches and pains after spending time in the garden may need to make a greater effort to reduce injuries and improve comfort when tilling, weeding or installing new landscape features.

Ergonomic gardening techniques and tools can help gardeners reduce their risk of injury and make gardening more comfortable.

Warm up: Just as novice athletes wouldn’t dive right into a strenuous workout at the gym, nor should novice gardeners immediately pick up a shovel and jump into digging a hole for their new tree. Gardening requires bending, stooping, lifting, twisting, and other movements that work the entire body. Spending 10 or more minutes stretching, walking and doing a few back and arm rotations can limber the body up for the physical activity to come.

Use proper form: Think about the mechanics of lifting weights during a workout, as home and garden

tasks may mimic movements made when exercising. The occupational therapists at Bend Spinal Care say that strain on the lower back can be reduced by positioning objects close to the body and its center of gravity when lifting them. Furthermore, people can contract their abdominal (core) muscles when lifting and bending to support the back. When lifting heavy objects, power should be derived from the legs and buttocks rather than the back.

Keep items close: Keeping work closer to the body will reduce the need for stooping, leaning or reaching, which should cut down on pulled muscles. Long-handled tools can help minimize reaching. Use step ladders to reach high areas or get down on padded cushions to work closer to the ground. This alleviates strain to the neck from having to look up or down for extended periods of time. Raised garden beds can bring plants to a person’s level. The therapists at ProCare Physical Therapy say that working below shoulder level whenever possible can prevent shoulder strains; otherwise, perform tasks for no more than five minutes at a time.

Invest in new tools: Cushioned grips and grip handles can prevent wrist fatigue, as can hand tools that keep wrists straight to improve strength and reduce repetitive motion injuries. Long-handled tools and push mowers

should be as tall as the person using them. Seek out tools that keep the body in natural positions to maximize efficiency.

Even though gardening is viewed as a relaxing pastime, the work involved can be taxing on the body. Ergonomic tools and proper form can keep injuries at bay.

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Page 24 | Spring 2018

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Safe ways to deal with sinus pressure

Sinuses are bony, hollow, air-filled cavities inside the face and skull. They are located in the low-center of the forehead, behind the eyes and in bones behind the nose. Cedars-Sinai Medical Center says the sinuses lighten the skull and produce a mucus that moisturizes the inside of the nose. Unfortunately, when colds or the flu strike, sinuses may become one of the first spots affected by these illnesses.

When the sinuses are working properly, mucus will drain into the nasal passages or out the back of the throat. Most of this drainage goes unnoticed. However, the American Sinus Institute says that factors such as allergies, illness, weather changes, dehydration, and dry air can make the sinus mucus thicker and drainage more difficult. This is when problems like infection, stuffiness or throat irritation may occur.

In order to combat sinus congestion and drainage concerns, people may try certain strategies that include flushing the sinuses and thinning the mucus. It is imperative to use safe flushing methods to keep the sinuses healthy.

Neti pots are among the more popular methods to flushing sinuses. These small teapot-like devices with elongated snouts have become a fixture in many medicine cabinets. Because they are drug-free alternatives, they can be handy for those wor-

ried about antihistamines making them drowsy or reacting with other drugs. Neti pots and other nasal irrigation systems use saline to moisten and clear out nasal passages to promote drainage of sinus cavities. However, according to the U.S. Food and Drug Administration, using these devices improperly can increase one’s risk of infection. CBS News says that neti pots have even been linked to the deadly Naegleria fowleri, which is otherwise known as the “brain-eating” amoeba.

The key to preventing infection is to only use previously boiled, sterile or distilled water to irrigate. Tap water is not adequately filtered, says the FDA, and may contain low levels of organisms that can stay alive in nasal passages and potentially cause serious infections.

Those who are concerned about nasal irrigation safety may be wise to skip neti pots and use pre-packaged, sterile saline solutions that are bottled for the purpose of alleviating congestion. However, when prepared water is used in a clean neti pot or other device, these methods can be perfectly safe.

Sinuses can get clogged for many reasons. To free up breathing, people are urged to consult their physicians to learn more about how to safely irrigate their nasal passages.

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Your Health Your Life

Spring 2018 | Page 25

Simple ways to help children develop self-esteem

Confident children can grow up to become confident adults who are in better positions to reach their potential and find success. Parents can help their children build self-esteem that can benefit them throughout their lives.

Children with healthy self-esteem may be confident to try new things, feel good about themselves and feel better prepared for life’s challenges than youngsters with low self-esteem. Low self-esteem can lead to feelings of insecurity and doubt and encourage children to focus on the times they’ve failed rather than succeeded.

The resource Kids Health also notes that low self-esteem may lead to kids being self-critical.

While parents may think they can foster self-esteem in children by consistently praising them and telling them they are wonderful, experts disagree. According to Jim Taylor, author of the book, “Your Kids Are Listening: Nine Messages They Need to Hear from You,” rather than layering on the praise, parents can help kids become more competent in their worlds, which will help children develop self-esteem in turn. This may mean taking a step back and letting kids take risks and work through their own problems.

Consistently telling children they’re great at everything never raises the bar, potentially discouraging them from trying to

achieve greater goals. When they venture into “the real world,” artificially praised kids may be in for a surprise.

Parents also can boost self-esteem by giving children choices, which may help them feel empowered. Parents can facilitate age-appropriate choices, such as letting kids pick their own between breakfast foods or their own clothes, that can gradually prepare kids for more difficult choices.

Parents may be tempted to do everything for their children, especially if it is faster or if parents want to ensure a task is done correctly. But letting kids do things themselves helps them to learn new skills.

Even if kids don’t perform tasks perfectly, allowing them to do things themselves teaches them about approaching challenges, making mistakes and learning by practice.

One-on-one with kids is another great way for parents to build their children’s self-esteem. One-on-one time gives parents an opportunity to initiate discussions while giving kids chances to express themselves. One-on-one sessions provide opportunities to discuss problems or issues that may require some advice.

Knowing they have a voice and that their views matter can be one of the easiest ways to help children develop confidence and self-esteem.

Confident children can grow up to become confident adults who are in better positions to reach their potential and find success.

Parents can help their children build self-esteem that can benefit them throughout their lives.

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Fainting spells for elderly linked to blood clots

Falls are one of the greatest risk factors for injury among the aging population. When falls are attributed to fainting spells, people may be very eager to get to the source of the fall. Doctors have found that blood clots may attribute to fainting in the elderly.

Information published in the journal Clinical Geriatric Medicine found that the elderly are at a higher risk of blood clots because of their reduced mobility. Blood clots may result in deep vein thrombosis, or DVT, and could lead to a pulmonary embolism if left untreated.

DVT is a common problem involving the veins of the legs. Blood pooling in the legs may cause a blood clot to form in the deep veins of the lower leg, impairing blood flow back to the heart. A pulmonary embolism, or PE, occurs when a clot dislodges from the leg veins and travels through the bloodstream to reach the heart and lungs. According to the health site Aging Care, as many as one million Americans suffer from blood clots every year, often resulting in hospitalization.

While swelling in the legs, cramping in the

lower legs, skin color changes, and warmth of the skin where the clot is located can signal a problem, symptoms of a PE may vary greatly.

Shortness of breath, chest pain, cough, and rapid or irregular heartbeat can all occur, says The Mayo Clinic. Researchers are finding that, in some cases, fainting episodes also may be indicative of a PE. Italian researchers revealed that, among 560 patients hospitalized for a first-time fainting spell, one in six had a PE. People who are experiencing fainting spells should be on the radar for other symptoms of PE, advises the American College of Chest Physicians. However, it’s important to note that fainting can be attributed to dehydration, a drop in blood pressure and heart-rhythm disturbances.

Use of compression stockings to move blood more efficiently, physical activity, leg elevation, anticoagulants, and pneumatic compression can help prevent the formation of clots.

Because PE can be life-threatening, people experiencing fainting or other symptoms are urged to speak with their doctors.

Certain risk factors put people at a higher chance for DVT and PE. These include: • Prior surgery • Certain cancers • Cardiovascular disease • Bed rest that causes blood to pool • Sitting for long periods of time • Smoking • Being overweight

Falls are one of the greatest risk factors for injury among the aging population. When falls are attributed to fainting spells, people may be very eager to get to the source of the fall.

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Spring 2018 | Page 27

Sleep loss can affect memory in seniors

Poor sleep can leave people feeling groggy, disoriented, depressed, and not up for facing the day. And now there’s new evidence that insomnia can contribute to memory loss and forgetfulness among the elderly.

A study — the first of its kind — unveiled a new link between lack of sleep and memory loss. Researchers at the University of California, Berkley found that during sleep important brain waves are produced that play key roles in storing memories. These waves transfer the memories from the hippocampus to the prefrontal cortex, a portion of the brain where long-term information is stored. Sleep loss can cause the memories to remain in the hippocampus and not reach the longterm storage area, researchers found.

This can contribute to forgetfulness and difficulty remembering simple details, such as names.

Seniors are frequently plagued with deteriorated sleeping patterns that lead to shallow sleep and more awakenings, say those at the University of California.

This can contribute to the prevention of memories being saved by the brain each evening.

This is not the first time sleep and brain health have been measured. A 2008 University of California, Los Angeles study discovered that people with sleep apnea showed tissue loss in brain regions that help store memories.

WebMD says imaging and behavioral studies show the role sleep plays in learning and memory and that lack of sleep can impair a person’s ability to focus and learn efficiently. Combine this with the necessity of sleep to make those brain wave connections for memories to be stored, and the importance of deep sleep is apparent.

Another study, published in the

Spring View Manor to offer CNA class

As a Certified Nursing Assistant, Linda Demars says that the best part of her job at Spring View Manor in Conway Springs is forming personal relationships with the residents. “All the residents I have worked with have taught me something, in some way. They become family.

Every resident is special.” Linda has worked as a CNA for 21 years and is also the Certified Restorative Aide for the community.

Kayla Haynes, administrator, states that being a caregiver requires compassion for others in need, in a manner that honors their choices and provides meaning to their lives. It also requires patience, attention to detail and a

strong work ethic.

Spring View Manor with WeCare Online will offer CNA training from May 15-June 11.

Students must complete 90 hours of online classroom training, including 45 hours of clinical experience. The clinical internship brings the classroom knowledge to a real world setting. Students learn technical nursing skills, as well as how to provide for daily living needs.

Janet Winter, Director of Nursing, will teach the clinical skills at Spring View Manor from May 22- June 7. If you have questions, please contact Janet at 620456-2285. To enroll, go online to www.wecareonlineclasses.com.

journal Brain, conducted by doctors at Washington University in St. Louis, linked poor sleep with early onset of dementia, especially Alzheimer’s disease.

Although poor sleep does not cause Alzheimer’s, it may increase brain amyloid proteins believed to be intrinsic to the disease. When slow-wave deep sleep is disrupted, levels of amyloid can grow and clog the brain. This is corroborated by data published in the journal Neurology. Getting deep sleep is important for reducing these proteins.

The American Academy of Sleep Medicine recognizes the difficulties elderly people may have in regard to sleep. The quality of deep sleep among older adults is often 75 percent lower than it is in younger people. Doctors can be cognizant of how sleep impacts memory and the onset of dementias and discuss insomnia treatment options with their patients.

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412 S. 8th Street, Conway Springs, KS 67031 | 620-456-2285 www.springviewmanor.org

Your Health Your Life

Page 28 | Spring 2018

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Interim HealthCare offers wide range of services Staff Report At Interim HealthCare of Wichita, the commitment to improve people’s lives isn’t just a company motto.

“We are family owned, and we put family first,” said Jay Stehley, who with his sister, Jill Harrison, owns and operates the Wichita and Topeka Interim HealthCare franchises. The Wichita franchise was launched by their parents, Don and Judy Stehley, in 1979, and has been a leader in the home health industry since then.

Interim HealthCare offers four key areas of service in the Wichita market, which covers Wichita and surrounding communities. Those are: hospice, mostly in-home; home health, both Medicare and Medicaid certified in both; staffing, for hospitals and doctors’ offices; and personal care and support services, from non-medical to skilled nursing.

“A majority of our work is in patients’ homes, whether that’s at home or in a facility,” said Jay. “We do our very best to help keep people in their own homes as long as possible, and we provide the services to enable that.”

The family-owned business started when Don Stehley, who was a quarterback with Kansas State University in the 1940s, then a coach, and then with the KSU Alumni Association, came to Wichita to launch the Interim HealthCare franchise. Jay, who has a B.S. degree from Emporia State University in business administration, took

over operations in 2001 after a 17-year career with PPG, an automotive paint and chemicals company.

“I grew up in Manhattan, and was involved in sports like my dad,” said Jay. He played football for Butler Community College, and later attended KSU and ESU. Jay and his sister launched the Topeka franchise in 2012, and Jill runs that operation while Jay concentrates on the Wichita location.

“We take it one client at a time and improve their situation,” said Jay. He noted letters from families who have benefited from Interim HealthCare’s hospice services, and felt their loved ones were able to die with dignity.

“Those kinds of responses from families help keep us going,” said Jay. “And it isn’t just Jill and I – our staff is dedicated and committed, and they all help us live the company’s mission.”

With its diverse service offerings, Interim HealthCare has been able to meet a variety of needs in the Wichita market. In addition to meeting home health needs and hospice care for families, the personal care and support services can help individuals and families in even more ways, with non-medical help around the house, up to around-the-clock skilled nursing services.

And, Interim HealthCare also helps other arms of the medical field in Wichita through its staffing services, providing skilled workers for hospitals and doctors’ offices.

For more information about Interim HealthCare of Wichita, visit www.interimhealthcare.com, or call 316-265-4295.

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Your Health Your Life

Spring 2018 | Page 29

Wireless technology takes hearing aids to new levels

Hearing loss may not be something people want to contemplate, but it is more common than many people may think. Hearing deficits may occur from birth or be acquired due to injury or prolonged exposure to loud noises.

The National Institute on Deafness and Other Communication Disorders says approximately 15 percent of American adults (37.5 million people) aged 18 and older report some trouble hearing. Age is the strongest contributor to hearing loss, with people age 60 and older with the highest levels of impairment.

People with hearing deficits can access a growing number of assistance devices to make their lives easier. From telephones and doorbells that trigger a blinking light rather than a bell to closed captioning and voice-to-text conversion to a greater understanding and widespread usage of sign language, the deaf and hearing impaired have many options to help them overcome hearing loss.

As technology advances, so, too, do the options for the hearing impaired.

One innovative piece of gadgetry is sophisticated wireless hearing aids that are compatible with personal electronic devices.

Thanks to Bluetooth technology, hearing aid manufacturers are harnessing this science to expand on the abilities of hearing aids and to develop new products. In the past, in order to use an MP3 player or mobile phone, a person would need to remove traditional hearing aids to accommodate a pair of earbuds.

Furthermore, hearing aids may have had their limitations in filtering ambient noise. Although Bluetooth-powered hearing devices are still in their infancy, Oticon, a global hearing technology company, has developed its own communication and entertainment solution called ConnectLine that enables people to connect hearing aids with different devices. This transforms hearing aids

into a personal wireless headset for listening to music, watching television or video chatting.

Many other companies, such as ReSound and Starkey, also offer Bluetooth-enabled devices. Their devices may be compatible with Android and iPhone models, some of which may only require an app or direct connectivity to the device. In fact, Apple has patented a specific Bluetooth connectivity with certain hearing aid manufacturers. Others may require an accessory of some sort to make connections possible, especially when pairing with a TV or other audio device.

Thanks to cutting edge technology, assistive listening devices have improved considerably. Individuals should speak with their hearing care professionals about their daily needs concerning hearing aids and explore the options in wireless hearing aid technology that can work seamlessly with their devices.

As technology advances, so, too, do the options for the hearing impaired. One innovative piece of gadgetry is sophisticated wireless hearing aids that are compatible with personal electronic devices.

Your Health Your Life

Page 30 | Spring 2018

Times-Sentinel Newspapers

Kansas Christian Home: evolving care to a higher level When Kansas Christian Home was founded in Newton in 1960, no one really knew what the unique care facility would evolve into.

From a single building launched by the Disciples of Christ Christian Church and founder, the Rev. James Tilsley, Kansas Christian Home now encompasses a beautiful residential campus in Newton that includes individual homes, independent living-plus apartments, and a long-term care facility that also offers respite care and short-term skilled stays.

The numbers are impressive, and Kansas Christian Home provides options for individuals and families looking for the highest quality care in the area, in a setting where the entire staff is focused on quality measures across the entire campus. “We really have evolved our care to a higher level,� said Chryseis Casanova, Director of Marketing and Clinical Liaison for the campus, located in a quiet residential setting in Newton, and just minutes from Wichita.

That campus includes 73 homes for lease or purchase, including single-family homes, patio homes, duplexes and four-plexes. The campus also features 24 independent living-plus apartments that are directly attached to the main building, and offer options for home health services.

See KANSAS, Page 34

A beautiful courtyard is just one of the many amenities that residents at Kansas Christian Home in Newton are able to enjoy. The large campus includes private homes, a variety of apartment options, long-term care rooms and skilled services for short-term stays.

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1035 SE 3rd Newton, KS 67114

316-283-6600

www.kschristianhome.org

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Kids and sleep

Adequate sleep is important for children’s health, states the American Academy of Pediatrics. Quality sleep is just as important as well visits and protective immunizations. Babies and young children may sleep between 10 and 18 hours per day, but by the time a child reaches school age, he or she may be well-rested after getting between 9 and 11 hours. Sleep is vital for the body to recover and rebuild and for the brain to process new information. The Center for Pediatric Sleep Disorders at Boston Children’s Hospital says that children who are not getting enough sleep may experience difficulty learning new tasks. Parents who want to foster good sleeping habits in their children can try the following strategies.

• Set a smart bedtime and nap schedule.

• Do not allow the use of electronics approximately one hour prior to bedtime.

• Create a regular bedtime routine that includes winding down and cues that rest is coming.

• Stick to the same schedule every day of the week — including weekends.

• Make sure kids get daily exercise, which can make it easier for them to grow tired around bedtime.

• Create a cool, comfortable and dark sleeping environment.

Your Health Your Life

Spring 2018 | Page 31

Did you know?

A study indicates that boys are experiencing the onset of puberty as soon as two years earlier than reported in previous research.

The 2012 study from researchers at the American Academy of Pediatrics found that boys in the United States were entering puberty six months to two years earlier than previous research suggested. While a trend toward earlier onset of puberty in girls has long been studied and accepted, the AAP study was the first to examine the onset of puberty in boys in contemporary times.

The study found that African American boys were more likely to start puberty early than white or Hispanic boys, with the earliest stage of puberty occurring in some non-Hispanic African American boys at age 9.14 years. The causes and public health implications associated with an earlier onset of puberty require further study, but parents of young boys can benefit from knowing that their sons might be entering puberty earlier than their parents might have expected.

Page 32 | Spring 2018

Your Health Your Life

Times-Sentinel Newspapers

Many people are apprehensive about donating blood because of their own unique fears of the unknown or from past poor experiences with the process.

With a little knowledge and some preparation, donating blood can be made much easier.

Advice for novice or experienced blood donors

Unlike other marvels of modern medicine, quality blood is an important health component that cannot be created synthetically. Blood shortages continue to plague medical establishments across the globe. For those who require transfusions, blood from volunteer donors can be the difference between life and death.

However, many people are apprehensive about donating blood because of their own unique fears of the unknown or from past poor experiences with the process. With a little knowledge and some preparation, donating blood can be made much easier.

One of the first steps to donating blood is to determine donors’ eligibility. Potential donors undergo a short health screening and are asked various questions to determine their eligibility. The presence

of certain illnesses or other disqualifications helps ensure that the blood will be healthy and that the blood drawn will not have a negative effect on the donor.

The American Red Cross states that potential donors will undergo a pin prick on the finger to test for iron levels in their blood. This is to ensure that donors will not be made anemic from giving blood.

Frequency of donation, weight and age also will be considered before prospective donors are allowed to donate blood.

Many organizations urge prospective donors to avoid giving blood if they have had simple dental work done within 24 hours or major dental work in the past month. Dental work in general can dislodge bacteria, which can get into the blood stream and cause systemic infection.

Potential donors are urged to eat a healthy diet full of iron-rich foods. It is advisable to drink an extra 16 ounces of water or a nonalcoholic fluid prior to donating. A healthy, low-fat meal prior to donating also is recommended, as the Red Cross says fatty foods can adversely affect blood tests that check for infectious diseases, and the blood may not be used as a result.

According to Justin Kreuter, MD, medical director of the Mayo Clinic Blood Donor Center in Rochester, Minn., while the needles used to collect blood are slightly larger than those used for immunizations at the doctor’s office, the needles have silicone on them to make the process of donating more comfortable for donors.

Donating blood does not take a long

time. It may take between 15 and 20 minutes for donation center workers to extract blood. Donating plasma or platelets may require more time.

Allocate at least an hour to undergo the medical exam and to rest after the donation.

Donors are urged to rest for a few minutes after donating and to enjoy the snacks and beverages being offered.

The Red Cross says people should avoid performing any heavy lifting or vigorous exercise for the rest of the day after donating. It’s also advisable to drink an extra four glasses of liquids and avoid alcohol during the day following a donation.

Donating blood can save lives and reassure donors that they’re doing their part to help others.

Your Health Your Life

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Spring 2018 | Page 33

The important role of vision in the classroom

Offering homework help and/or hiring tutors can help kids achieve their academic potential, but parents should not overlook the effects their children’s vision can have on their performance in the classroom.

Parents often go to great lengths to help their children succeed in the classroom. Offering homework help and/ or hiring tutors can help kids achieve their academic potential, but parents should not overlook the effects their children’s vision can have on their performance in the classroom.

The American Optometric Association notes that students perform visual tasks in the classroom throughout a typical school day. Kids rely on their vision when reading, writing or using computers. When that vision is not functioning properly, students’ performance may suffer.

The AOA notes that undeveloped or poorly developed visual skills can make it difficult or stressful for youngsters to learn. But children may not always inform their parents if they’re struggling with their vision. Rather, the AOA says children with poor visual skills will typically avoid reading or other near visual work as much as possible. Students also may attempt to do their work, but do so with a lowered level of comprehension or efficiency.

Discomfort, fatigue and shortened attention spans are other potential indicators of undeveloped or poorly developed visual skills. Children experiencing eye and vision problems also may suffer from frequent headaches, cover one eye, tilt their head to one side, lose their place

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when reading, see double, and/or hold reading materials close to their face.

Because undeveloped or poorly developed visual skills elicit many of the same symptoms associated with attention deficit hyperactivity disorder, some kids struggling with their vision may be misdiagnosed with ADHD. To ensure kids are accurately diagnosed, the AOA recommends that children receive routine eye examinations.

This is especially important for school-aged children, as vision changes frequently during this period. Visual problems like myopia (nearsightedness) or refractive errors like farsightedness or astigmatisms can adversely affect students’ academic performance.

The AOA recommends children receive annual eye examinations. More frequent examinations are recommended for children experiencing specific vision problems. School screenings are not sufficient, as the AOA notes that such screenings only test for distance visual acuity. Comprehensive optometric examinations are more thorough than school screenings and can reveal issues that can adversely affect students in the classroom.

Undeveloped or poorly developed visual skills can adversely affect kids’ academic performance. But annual optometric examinations can detect vision problems that may otherwise go undiagnosed.

Your Health Your Life

Page 34 | Spring 2018

Kansas From Page 30 In the long-term care facility, there are 84 skilled beds, and all residents enjoy the privacy of individual rooms.

Skilled services for short-term stays after a hospitalization include on-site therapy services ranging from physical and speech therapy to occupational therapy.

But what really sets Kansas Christian Home apart is its staff members and their dedication to new quality measures across the facility. One example is the fall identification training the staff has received.

“We’ve identified residents who need a little assistance,” said Casanova. “If we can prevent injuries and the related recovery problems, that’s huge.”

A strong activities program also helps set Kansas Christian Home apart.

Recreational therapy programs help keep residents moving, and individual staff members provide activities of their

choice, like rock painting, “movin’ and groovin’”dance, and movie nights.

“We’re a team, and we’re all involved with our residents,” said Casanova. “And this is the best team I’ve ever worked with.”

Independent living options include á la carte choices on available services, depending on a resident’s needs and associated costs. Independent living-plus apartments include garages, and are spacious. In all independent living options, lawn care and maintenance work is included for a reasonable maintenance fee.

The campus has a diverse mix of residents, and also provides services for people who don’t have other care options.

“It speaks to who we are as a community, and it’s all part of what we do,” said Casanova. “We keep people in their homes as long as we can, and then help with a transition to more care when needed.”

For more information about Kansas Christian Home, visit www.kschristianhome.org, or call 316-283-6600 to schedule a visit.

Always There

Veins

From Page 9

From Page 19

important for us to do the initial evaluations and help families plan from there.

We’ve maintained an excellent reputation in our communities, and that’s one of the things that sets us apart.”

Pricing is affordable and designed to give families the help they need. Sometimes, just a little help can allow a family member to stay in their own home, Feldman said.

Since 2010, Always There Senior Care has received seven “Best of Home Care” awards from Home Care Pulse, which ranks companies nationwide based on client responses. Those awards speak volumes about the trust that Always There Senior Care has earned from its clients.

For more information about Always There Senior Care, call 316-946-9222, or visit the company’s website at www.alwaysthereusa.com. Always There Senior Care is located at 2260 N. Ridge Road, Suite 250.

vein that runs up the entire leg. If the vein is not in good shape, Dr. Cheatum said, it could cause the blood to pool at the bottom rather than flowing upward as it is supposed to do. With an ultrasound evaluation, he said, they can tell where the problem is, evaluate it and offer treatment options.

So, if you suffer from leg pain including aching, throbbing or swelling, contact Innovative Vein to schedule your free consultation. Kelly Harper, PA will perform a detailed evaluation to assess your needs and determine the procedures that will best treat your condition. Call 316425-7980 or toll free at 877-991-7980 to schedule today. Two locations in Wichita to serve you, East and West. Offices also available in Dodge City, Emporia and Winfield.

To be part of our next medical guide in November, give us a call to reserve your space.

Steven F. Twietmeyer, D.D.S. Rebecca L. Twietmeyer, D.D.S. Charles D. Twietmeyer, D.M.D.

Reach approximately 40,000 homes and more than 80,000 readers.

Two Locations to Serve You

Call 316-540-0500

3920 W. 31st St. S., Wichita 316-942-3113 107 N. Main, Cheney 316-540-3171

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Your Health Your Life

Common sources of kids’ pain Parents may feel relatively helpless when their children are in pain, unsure what to do to relieve their children’s anguish. Some conditions can be difficult to diagnose in children not yet old enough to speak. For older children who can verbalize their aches and pains, it still may be challenging for parents to get to the root of the problem.

Parents should always consult physicians when their children report feeling pain, but the following are some of the more common pain sources.

Growing pains Preteens and some teenagers go through a common condition dubbed “growing pains.” This can occur in children as young as preschoolers. Growing pains may be characterized by cramps, aches and muscle pains in the legs that tend to occur in the late afternoon or evenings, offers WebMD. The pain may be mild or intense, even interfereing with the child’s ability to get a good night’s rest.

Despite the name, there is no firm evidence that growing pains are actually linked to growth spurts. The Mayo Clinic says that growing pains usually cause aches or throbbing feelings in the front of the thighs, the calves or behind the knees.

Overexertion or intense exercise, rather than growth, may be the culprit behind growing pains.

Doctors may use X-rays or other testing to rule out conditions that may cause pain. Growing pains generally resolve with rest, massage or a warm bath, and may stop occurring entirely within a year or two.

Abdominal pain There may be a number of causes of abdominal or stomach pain in children. Kids Health says one of the most common reasons for abdominal pain is constipation. Children who do not have regular bowel movements or find their stool is hard when passed may be constipated. Changes to eating habits can precipitate constipation, as can inadequate hydration. WebMD says about one out of three children is seen by a doctor for abdominal pain by the time they are age 15, but only a small number of these children have serious problems.

Food poisoning, appendicitis, gastrointestinal distress, and the preliminary stages of menstruation also may be at the root of abdominal pain. Concerned parents should have doctors rule out more serious conditions if pain is ongoing.

Earache The National Institutes of Health says that children are more likely than adults to get ear infections, which can lead to ear pain. The eustachian tubes in children’s ears are smaller and more level than they are in adults, making it more difficult for fluid to drain out of the ear. If a cold or respiratory illness causes the eustachian tubes to get even more blocked, pain can result.

Ear infections are often a combination of fluid forming behind the eardrum and bacteria infecting it. The NIH says that five out of six children will have at least one ear infection by age three.

Children can experience pain for a variety of reasons, and any pain should be discussed with kids’ doctors immediately.

Parents should always consult physicians when their children report feeling pain, but there are some common pain sources.

Spring 2018 | Page 35

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Your Health Your Life

Elite Training Solutions provides training for anyone Nathan Wadsworth loves to see his clients excel at whatever it is they want to achieve physically.

For some clients, that goal is as simple as getting into better shape. For others, it’s as challenging as placing well in a marathon or long-distance bicycle race.

Whatever that goal might be, Wadsworth knows from experience the feeling of achieving those goals. From an early start in middle school and high school, Wadsworth has been running competitively for years, and now is part of a cycling team that takes on courses up to 200 miles in length.

But for Wadsworth, the biggest and best challenges in life are still tied to his clients. He helps savor the victory whenever someone he has trained reaches their goal.

“I want to help people who might be intimidated with other gyms or personal trainers,” said Wadsworth. “I love

Trainer Nathan Wadsworth helps a client with a balance routine. Wadsworth trains all levels of clients from beginners to experienced athletes.

helping people – we can start with an assessment and then help set goals from there.”

Wadsworth first earned a BS in exercise science at WSU, with a minor in business administration.

During that time, he was a distance runner (up to 10K) for both indoor and outdoor track, and also ran cross country for WSU. He was a two-time Missouri Valley Conference champion, and had numerous runner-up finishes. He also was part of conference title track teams while at WSU. While in graduate school, Wadsworth qualified for the Olympic Trials in the marathon. He trained in Colorado, and was honored to be a part of that group of nationally recognized athletes.

Back in Wichita after the 2008 Olympic Trials, Wadsworth went to work as a trainer, and just a few years later was able to launch Elite Training Solutions.

From his facility on South West Street, he works with individuals of all ages – from middle school and high school athletes up to senior citizens.

“It’s everything from athletes who are training for events to people who just want to get into shape,” he said. He also specializes in endurance training, running, triathlons and cycling, but can apply his scientific approach to fitness to any and all situations.

As a way to maintain his own athletic edge, Wadsworth started getting involved with competitive cycling three years ago.

“Cycling was always my second favorite type of competition,” he said.

“I had clients who were doing gravel racing, and liked the adventurous sound of it.

“It’s been completely re-invigorating,” he said. “I’ve enjoyed being off the main roads with all the cars and riding on gravel roads and seeing sights I never would have seen.”

For more information call Wadsworth at 316-200-6620.

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Take your training to NEW heights!

Individual and group training, On and off site coaching and training options Nathan Wadsworth Owner/Trainer

Offering custom coaching, personal training and group training.

From school athletes to busy adults... get the most out of your workouts!

Nathan Wadsworth Owner & Trainer

316-200-6620 www.trainwithnathan.com

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Your Health Your Life

Spring 2018 | Page 37

Support for caregivers is helpful At some point in a son or daughter’s life, the role of caregiver may shift. Where parents once took care of their children, aging parents very frequently rely on their children to care for them.

Adult caregivers typically want to do right by their aging loved ones but sometimes find that the demands of medical and emotional support can dominate their lives — so much so that their own children and other household responsibilities are neglected. The Mayo Clinic says it is natural to feel sad, alone, frustrated, and even angry when serving as a caregiver to an elderly parent.

However, it’s also important to recognize the signs that the burden has become too much and to look for ways to lighten the workload.

Anyone can get caregiver stress, but the National Alliance for Caregiving says women are more susceptible than men.

Those who are responsible for helping someone with Alzheimer’s disease, dementia or a debilitating illness are also at a high risk of developing their own medical issues. These responsibilities can affect the quality of caregivers’ sleep and impede their ability to relax and unwind.

Finding relief from caregiver stress can involve a few different strategies.

• Ask for more help. Don’t hesitate to ask for help. If other family members or siblings are unable to pitch in, look into the possibility of hired aides. These professionals can be excellent and trained sources of support who assist with activities of daily living, remind patients to take their medications and assist in coordinating medical checkups.

• Consider watchdog technology. Smart homes have enabled remote control of many household systems, making it possible to monitor thermostat temperature, water leaks or floods, appliance and light usage, and much more. Video and sound surveillance can offer peace of mind to those who cannot be with their loved ones constantly. Another option is a product called Care Coach. This is a digital tool that provides medicine reminders, health coaching, automated alerts, and an interactive avatar that can offer psychological and comforting support.

• Explore respite care. Many rehabilitation and nursing facilities offer shortterm respite care for loved ones so that caregivers can take the time to go on vacation or enjoy a day or two without having to check in on an elderly parent.

Facilities generally have 24-hour staff to monitor residents, provide meals and provide entertainment. The change of pace can also be stimulating to the senior, and respite care can be a gradual introduction to long-term care.

• Embrace community resources. Seniors may be eligible for low- or no-cost services like visiting nurses, meal delivery and adult day programs. This network of support can further alleviate caregiver stress.

• Talk it out. Work with a licensed therapist to find other coping strategies for dealing with the mounting pressure of being a caregiver. Talk therapy and relaxation techniques can help curb stress.

Being a caregiver is a rewarding but demanding responsibility. Utilizing all possible resources can make the job easier.

Using a network of community support can help caregivers manage stress.

Larry L. Lee, LSCSW Individual, Marriage, & Family Counseling P: 316.734.5670 / F: 316.550.6380 lllee4444@gmail.com LarryLLeeLSCSW.com

Offices at: 101 W. First St., Goddard, KS 67052 313 N. Seneca, Wichita, KS 67203

David A. Kingrey, M.D. Jeffrey A. Boomer, M.D. Lucas T. Lenci, M.D.

Page 38 | Spring 2018

Your Health Your Life

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K-State University meat scientists verify benefits of Omega 3

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• Audiology • Psychology • Speech Therapy • Physical Therapy • Occupational Therapy

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8700 East 29th Street North Wichita, KS 67226 316.634.8700 www.heartspring.org/services

Dennis Nuttelman was pretty sure that the Omega 3-enriched beef and pork he was selling from a family farm in Nebraska was not only healthy, but consumers would also think it tasted pretty good.

Now, research from Kansas State University is telling him he is right.

Meat scientists at the university are reporting results of a study that indicates that Omega 3 enriched meat maintains its flavor, tenderness and shelf life just as well as meat that is not enriched with the beneficial fatty acid.

The human body needs Omega 3 fatty acids to function, but they also have been proven to provide substantial health benefits. The U.S. National Institutes of Health reports that some of the benefits of a diet rich in Omega 3 fatty acids include a lower risk of heart disease, some cancers, age-related macular degeneration, rheumatoid arthritis and possibly even Alzheimer’s disease.

Omega 3 fatty acids have also been shown to improve a baby’s health and development when the mother’s diet includes them during pregnancy and breastfeeding.

John Gonzalez, a meat scientist at Kansas State University, said a past problem with simply adding Omega 3 fatty acids to animals’ diet is that it would cause an off-flavor or accelerate discoloration in consumer meat from that animal.

“The figure that has been thrown out in the history of meat science for the past 20 years is that $1 billion per year is lost just on meat being thrown away from being discolored,” Gonzalez said. “If you actually increase Omega 3’s and it has a negative effect, that’s a bad thing because you may be able to sell for a greater price, but you have to throw away more of your products.”

Those concerns related to feeding Omega 3 enriched diets to pigs and cows may soon go away with K-State’s recent findings.

The university tested meat from animals fed Omega 3’s in a patented process called LIPEX and developed by XFE Products of Des Moines, Iowa. The diet was fed to animals at Omega 3 Family Farms of Columbus, Nebraska, where Nuttelman is the farm director.

Gonzalez and the K-State meat scientists found that the Omega 3 content in the consumer meat product increased by 178 percent. Subsequent taste tests with trained panelists showed that there was no reported difference in the taste, color, tenderness or shelf life of the meat.

“So what we know is that the level of Omega 3’s are increased, and those consumers who care about the level of Omega 3’s in the meat will pay the premium,” Gonzalez said. “The retailer doesn’t have to worry about throwing away the product because this product will have a (reliable) shelf life.”

Nuttelman said that his business had tested meat products for more than 15 years with Midwest Labs of Omaha, Neb., but had not previously worked with a public university to verify the benefits of the Omega 3 products.

He added that the patented feeding process that his company uses has increased marbling in the meat, which adds flavor.

“We believe the work that K-State did for our farm and for XFE Products will bring real value to our programs,” Nuttelman said. “I believe that consumers can look for this product in order to receive very good Omega 3 levels in their diet, and for sure the taste will be great.”

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Your Health Your Life

The most commonly abused drugs among teenagers Teenagers are in a stage in their lives when they are testing boundaries, gaining some independence and learning more about the world around them beyond the watchful eyes of their parents. Social circles may have expanded outside of immediate neighborhoods, and teens could be influenced by new factors.

The teenage years also may be a time of experimentation. While changes in dress, entertainment and appearance may be normal, teens also may experiment with different substances and risky behaviors.

A 2015 study conducted by the National Institute on Drug Abuse (NIDA) indicated that more than 58 percent of 12th graders had consumed alcohol and nearly 24 percent had used illicit drugs in the past year. Teens may be drawn to alcohol and drugs for reasons like thrill-seeking, peer pressure, curiosity, and even acceptance from others. Still, defiance or boredom may be other motivating factors.

While some teenagers who experiment with drugs may try them a few times and move on, others may become addicted. Certain drugs can chemically overwhelm developing bodies, causing brain cells to shut down or perish. Physiological effects may result.

Parents can be more aware of teen’s activities and the propensity for use of both legal and illegal substances. By educating oneself about the drugs teens most often try, parents may be in a better position to recognize and/or discourage drug use in their children.

• Marijuana: The drug rehabilitation program Treatment Solutions says that marijuana is the most commonly used drug today. Teens may justify use because they’ve heard about parents’ past experiences with pot. Legalization of marijuana in some areas may have made the drug seem less harmful. However, today’s marijuana is much more potent than the pot of the past.

• Alcohol: Studies repeatedly show that teenagers have high rates of alcohol use. The group Best Drug Rehabilitation says research shows kids who started drinking early are four times as likely to grow up to be alcoholics than those who started drinking at legal age. Alcohol can get teens in trouble with the law and lead to unintentional injuries. Data from the National Research Council and Institute of Medicine Committee on Developing a Strategy to Reduce and Prevent Underage Drinking found approximately 70 percent of television programming has references to alcohol use. This may make alcohol seem acceptable to teens.

• Prescription drugs: Many teens have easy access to prescription drugs in their own homes or the homes of their friends. Some teens even hold “pharming parties,” where they bring prescriptions they can find to share with the group.

• Heroin: Highly addictive, heroin may be a go-to drug for people who can no longer get access to prescription opioid pain relievers. Heroin abuse among first-time users continues to rise, offers the Teen Addiction Center, and many heroin batches are mixed with fentanyl, a substance that is more potent than heroin and extremely toxic.

With such a low price point, heroin is relatively easy for teens to acquire and it’s very addictive as well.

Parents who educate themselves about teens and drug use can be in better position to help their children should kids begin experimenting with drugs.

Spring 2018 | Page 39

Explaining the DTaP vaccine Newborns begin receiving vaccinations immediately after they’re born, and vaccination schedules continue for years afterward. One inoculation parents have heard of but may not necessarily understand is the DTaP vaccine. DTaP refers to diphtheria, tetanus and pertussis, a collection of serious diseases that are caused by bacteria.

• Diphtheria: Diphtheria causes a thick covering to develop in the back of the throat and can lead to breathing problems, heart failure, paralysis, and even death.

• Tetanus: Sometimes referred to as “lockjaw,” tetanus causes muscles to tighten, typically all over the body, and is very painful. The AAP notes that tetanus can lead to death in up to two out of 10 cases.

• Pertussis: Pediatricians may refer to pertussis as “whooping cough,” which can produce weeks-long coughing spells that make it difficult for infants to eat, drink or breathe. Pertussis can lead to other conditions, including pneumonia and seizures, and also may cause brain damage or death.

According to the American Academy of Pediatrics, tetanus enters the body through cuts or wounds, while diphtheria and pertussis are spread from person to person. A safer version of the DTP vaccine, DTaP protects most children from diphtheria, tetanus and pertussis throughout childhood and is distributed in five doses at various intervals in a child’s life.

Some children, including those who are moderately or severely ill, should wait until they are fully recovered before receiving the DTaP vaccine. In addition, children who suffer life-threatening allergic reactions after a dose of DTaP or those who develop brain or nervous system disease within a week of receiving a DTaP dose should not receive another dose.

When children receive a dose of the DTaP vaccine, parents should pay close attention to how their kids react to the dose. The AAP advises parents speak with their children’s pediatricians if children have a seizure or collapse after a dose of DTaP, cry nonstop for three hours or more after a dose or develop a fever over 105 F after receiving a dose of the vaccine.

Children typically receive their first dose of the DTaP vaccine at two months of age, so parents should bring up any questions or concerns they have with their children’s pediatricians before their kids reach that age.

Did you know?

According to the U.S. Centers for Disease Control and Prevention, dental caries, or tooth decay, is five times more common than asthma and seven times more common than hay fever in children.

The American Academy of Pediatrics notes that children with dental caries in their baby teeth are at much greater risk for cavities in their adult teeth. Fluoride is a naturally occurring mineral that can strengthen tooth enamel and make it more resistant to the acids that can contribute to tooth decay.

Parents, even those whose children do not yet have any teeth, can discuss fluoride drops or chewable fluoride tablets with their youngsters’ pediatricians. The CDC notes that more than 40 percent of children have tooth decay before reaching kindergarten, but dental caries is often preventable.

Parents who are diligent about their children’s oral care and mindful of potential problems, such as stains on the teeth, can reduce their sons’ and daughters’ risk of tooth decay.