11 minute read
Health and Fitness
Dance Fitness For Kids
This class incorporates easy-to-follow dance routines to pop, hip hop and lyrical music styles. Participants build cardiovascular strength and endurance for the first 25 minutes of class. During the last 20 minutes of class, they work on their core and total body strength and flexibility by working the barre with resist-a-balls, small weights and rings. All equipment is provided; please wear gym shoes and bring a water bottle! Instructor: Jennifer Raleigh Location: Recreation Center Fees: $40 R / $52 NR
Advertisement
ACTIVITY DATES DAY TIME AGE
304491-A Sep 29-Oct 20 Thu 5-5:45p 7-12 304491-B *Nov 3-Dec 15 Thu 5-5:45p 7-12 *Please note: no class Nov 24
Pilates
Students get an intensive workout with a strong focus on core conditioning while working at their own pace in class. Pilates work trains the muscles in the center of the body to contract inward to support all parts of the body, with special emphasis on the spine and pelvic alignment. Participants build strength, flexibility, stamina and control through flowing exercises. Please bring a sticky mat and water to each class. Instructor: Jennifer Raleigh Location: Recreation Center Fees: $47 R / $61 NR
ACTIVITY DATES DAY TIME AGE
304487-A Sep 17-Oct 22 Sat 8:15-9:15a 16+ 304487-B Nov 5-Dec 17 Sat 8:15-9:15a 16+
Pilates Barre Blend
Participants experience intensive muscle conditions, with a special focus on the entire core, through Pilates and Barre techniques. Exercises in this class work through a small range of motion in the joints and are safe and effective for any level of ability. All equipment is provided. Instructor: Jennifer Raleigh Location: Recreation Center Fees: $47 R / $61 NR
ACTIVITY DATES DAY TIME AGE
304025-A Sep 15-Oct 20 Thu 6-6:55p 16+ 304025-B *Nov 3-Dec 15 Thu 6-6:55p 16+ 304025-C Jan 5-Feb 9 Thu 6-6:55p 16+ *Please note: no class Nov 24
Self Defense in the Real World
Learn to protect yourself from a physical attack with knowledge and preparation. This class empowers you with critical skills to help keep you safe. We learn a variety of techniques to defend yourself and establish a proper mindset to resist attacks. Leave the class with increased confidence, a greater sense of street awareness, better physical fitness and more. Please dress in loose fitting modest workout apparel. Instructor: Ben Hillis Location: Recreation Center Fees: $45 R / $74 NR
ACTIVITY DATES DAY TIME AGE
303002-A Sep 12-Oct 3 Mon 6-6:45p 13-16 303002-B Sep 12-Oct 3 Mon 7-7:45p 16+ 303002-C Oct 3-Nov 7 Mon 6-6:45p 13-16 303002-D Oct 3-Nov 7 Mon 7-7:45p 16+ 303002-E Nov 28-Dec 19 Mon 6-6:45p 13-16 303002-F Nov 28-Dec 19 Mon 7-7:45p 16+
Cardio Drumming
Release your inner rock star while you get an all-over body workout and some excellent cardio using standard drumsticks to drum on exercise balls. Bring a water bottle and dress to move comfortably and sweat. Instructor: Kim Bennett Location: Recreation Center Fees: $48 R / $63 NR
ACTIVITY DATES DAY TIME AGE
304001-A Oct 4-Nov 8 Tue 7:30-8:15p 16+ 304001-B *Nov 15-Dec 27 Tue 7:30-8:15p 16+ *Please note: no class Nov 22
Spin Into Strength
Combine the intense spin cardio workout with a strength portion for a total body workout. Spinning provides target training for toned legs and great cardio work to build stamina and endurance. The addition of strength training provides a great workout for your whole body so you can see and feel results! Each class is split between spinning and strength. Instructor: Eileen Conneely Location: Recreation Center Fees: A&B: $66 R / $85 NR C: $60 R / $78 NR
ACTIVITY DATES DAY TIME AGE
304443-A Sep 8-Oct 20 Thu 7-8p 16+ 304443-B *Oct 27-Dec 15 Thu 7-8p 16+ 304443-C Jan 5-Feb 9 Thu 7-8p 16+ *Please note: no class Nov 24
Butts and Guts Boot Camp
An intense and effective workout focusing on the lower body, designed to sculpt and firm your core, butt and thighs. This series includes squat & lunge variations, fitness balls, resistance bands and plenty of mat-work (planks, bridges, crunches). All fitness levels are welcome! You work at your own pace to achieve your personal best. Please bring a water bottle and a towel - we're gonna work hard. Instructor: Kim Bennett Location: Recreation Center Fees: $48 R / $63 NR
ACTIVITY DATES DAY TIME AGE
304476-A Oct 5-Nov 9 Tue 6:30-7:15p 16+ 304476-B Oct 8-Nov 12 Fri 9:15-10a 16+ 304476-C Nov 16-Jan 4 Tue 6:30-7:15p 16+ 304476-D Nov 19-Jan 7 Fri 9:15-10a 16+ 304476-E Jan 11-Feb 15 Tue 6:30-7:15p 16+ 304476-F Jan 14-Feb 18 Fri 9:15-10a 16+
Tai Chi for Arthritis & Fall Prevention
This class explores short Tai Chi routines organized by Tai Chi and medical experts for health purposes. Tai Chi is recognized for improving posture, balance, flexibility and respiration in addition to many other health benefits. These easy to learn sets allow you to relax and enjoy the classic movements of Tai Chi drawn from the Yang, Chen and Sun Styles of Tai Chi. The class consists of warm-ups, instruction in a Tai Chi form and cool-down movements. Forms can be modified so that students of all physical levels can enjoy Tai Chi. Instructor: Diane Ryan Location: Recreation Center Fees: $50 R / $65 NR
ACTIVITY DATES DAY TIME AGE
304008-A Sep 20-Oct 25 Tue 10-11a 18+ 304008-B Nov 15-Dec 20 Tue 10-11a 18+
Chair Dancing
This class is a safe, low impact workout that anyone can do while seated. Burn calories, reduce stress and get your groove on to a variety of music styles - all without leaving your chair. You set your own pace, based on how fast you want to move and how deeply you want to stretch. Bring a water bottle and maybe your jazz hands. Instructor: Kim Bennett Location: Recreation Center Fees: $48 R / $63 NR
ACTIVITY DATES DAY TIME AGE
304014-A Oct 7-Nov 11 Thu 9:15-10a 16+ 304014-B *Nov 18-Jan 6 Thu 9:15-10a 16+ 304014-C Jan 13-Feb 17 Thu 9:15-10a 16+ *Please note: no class Nov 24
Beginning Strength & Stretch for Women
Have you wanted to add strength training into your exercise regimen, but aren’t sure where to start? In this class you learn how to use weights, bands and your body weight while toning and strengthening your body. Reasons you should strength train: it protects bone health and muscle mass, makes you stronger and fitter, plays a role in disease prevention, boosts energy levels, improves your mood and burns calories! Instructor: Eileen Conneely Location: Recreation Center Fees: A&B: $70 R / $91 NR C: $60 R / $78 NR
ACTIVITY DATES DAY TIME AGE
304018-A Sep 8-Oct 20 Thu 9:30-10:30a 18+ 304018-B *Oct 27-Dec 15 Thu 9:30-10:30a 18+ 304018-C Jan 5-Feb 9 Thu 9:30-10:30a 18+ *Please note: no class Nov 24
Basic Fitness and Toning
This class is designed for beginners or people getting back into a fitness frame of mind. The class consists of a light warm-up then we use our own body weight, resistance bands and fitness balls to give an overall fitness and toning workout. All exercises can be adapted to a variety of fitness levels, so don’t be intimidated! Don’t forget your water bottle. Instructor: Kim Bennett Location: Recreation Center Fees: $48 R / $63 NR
ACTIVITY DATES DAY TIME AGE
304494-A Oct 6-Nov 10 Wed 9:15-10a 16+ 304494-B Nov 17-Jan 5 Wed 9:15-10a 16+ 304494-C Jan 12-Feb 16 Wed 9:15-10a 16+
Whether you are beginning your exploration of yoga or are an advanced practitioner, we offer a class to meet your needs as you move forward in your yoga journey. Please bring a yoga mat to class.
Stress Management Yoga
Do you need to reduce stress, or let go of tension in your mind and body? This gentle class teaches you stress management techniques to reduce muscle tension, focus to relax the mind and lower blood pressure. Class includes breathing techniques, poses, deep relaxation, guided visualization and more. Standing, seated and floor poses also included. Please bring a blanket to class. Instructor: Marcia Egan Location: Recreation Center Fees: $44 R / $58 NR
ACTIVITY DATES DAY TIME AGE
304471-A Sep 14-Oct 19 Wed 7:30-8:30p 18+ 304471-B Nov 2-Dec 7 Wed 7:30-8:30p 18+ 304471-C Dec 21-Jan 25 Wed 7:30-8:30p 18+
Yoga for Beginners
This class is designed as an introduction to the practice of yoga. Class is slower-paced and focused on developing clear and safe alignment in foundational poses. Come to learn and enjoy in a supported environment. You don’t need to be able to touch your toes; you just have to be willing to try. Please bring a mat, non-fleece blanket or large towel to class. Instructor: Marcia Egan Location: Recreation Center Fees: $44 R / $58 NR
ACTIVITY DATES DAY TIME AGE
304495-A Sep 12-Oct 17 Mon 5:30-6:30p 18+ 304495-B Oct 31-Dec 5 Mon 5:30-6:30p 18+ 304495-C Dec 19-Jan 23 Mon 5:30-6:30p 18+
*Yoga: Next Step
This class is for students with one to two years of yoga experience who are ready to gain a deeper understanding of yoga practice. Classes are spent exploring the subtleties of the yoga asanas and how to move more deeply into the poses. Please bring a yoga mat and a blanket or a beach towel. Instructor: Marcia Egan Location: Recreation Center Fees: $44 R / $58 NR
ACTIVITY DATES DAY TIME AGE
304472-A Sep 14-Oct 19 Wed 6:15-7:15p 18+ 304472-B Nov 2-Dec 7 Wed 6:15-7:15p 18+ 304472-C Dec 21-Jan 25 Wed 6:15-7:15p 18+ *Please note: one to two years of classes is required
Drop-in Fitness
If you do not have time to commit to a weekly exercise class, or you want to try one of our classes befor you register, then drop in! This option allows you to take one fitness class. Please call 708-342-4200 the day you want to attend to confirm the class is running. Location: Recreation Center Fees: Spin Into Strength drop in: $13 R / $17 NR
All other health/fitness classes: $9 R / $13 NR
Fitness Yoga
This quicker-paced yoga class builds strength, flexibility and stamina through challenging postures and stretch work. We strengthen outer and core muscles by using our own body weight as resistance-great for balancing out the body. Advanced and beginning modifications are given to accommodate all fitness levels. Please bring a yoga mat and water to class each day. Instructor: Jennifer Raleigh Location: Recreation Center Fees: $47 R / $61 NR
ACTIVITY DATES DAY TIME AGE
304410-A Sep 15-Oct 20 Thu 10:30-11:30a 16+ 304410-B Sep 15-Oct 20 Thu 7-8p 16+ 304410-C *Nov 3-Dec 15 Thu 10:30-11:30a 16+ 304410-D *Nov 3-Dec 15 Thu 7-8p 16+ 304410-E Jan 5-Feb 11 Thu 10:30-11:30a 16+ 304410-F Jan 5-Feb 11 Thu 7-8p 16+ *Please note: no classs Nov 24
Foundational Yoga
In this class yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing and meditation are also integrated. You can expect an emphasis on repetition and ease of movement as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward fold and hip openers. Please bring a yoga mat and a blanket to class. For healthy beginners and /or continuing students. Instructor: Marcia Egan Location: Recreation Center Fees: $44 R / $58 NR
ACTIVITY DATES DAY TIME AGE
304023-A Sep 12-Oct 17 Mon 6:45-7:45p 18+ 304023-B Oct 31-Dec 5 Mon 6:45-7:45p 18+ 304023-C Dec 19-Jan 23 Mon 6:45-7:45p 18+
Saturday Stretch Yoga
This yoga class focuses on lengthening muscles throughout the body and stretching the core. Participants spend time in deep stretch on their mat and at the barre while incorporating props like yoga straps, rings and resist-a-balls. Instructor: Jennifer Raleigh Location: Recreation Center Fees: $47 R / $61 NR
ACTIVITY DATES DAY TIME AGE
304024-A Sep 17-Oct 22 Sat 9:30-10:30a 16+
Hatha Yoga
Relaxation techniques on the yoga method of breathing. It is believed to relieve stress and promote self-directed relaxation. The exercises or body postures are known to maintain flexibility, strength and good balance. An emphasis is placed on the non-competitive nature of Hatha Yoga. Every class ends on a meditative note as we cool down with deep breathing and important stretching movements. Instructor: Marcia Stanek Location: Recreation Center Fees: $41 R / $54 NR
ACTIVITY DATES DAY TIME AGE
304461-A Oct 12-Nov 16 Wed 11a-12p 18+ 304461-B Oct 14-Nov 18 Fri 10:30-11:30a 18+ 304461-C Jan 18-Feb 22 Wed 11a-12p 18+ 304461-D Jan 20-Feb 24 Fri 10:30-11:30a 18+
Senior Yoga
This safe and slower-moving class is designed for senior citizens. Incorporated in this class is range of movement, alignment, stretching, awareness, balance, breathing and relaxation. We work gently to increase both strength and range of motion in all areas of the body, increase flexibility and develop better balance with a focus on proper alignment and breath awareness. Poses are offered sitting in a chair, standing and/or lying down on the floor. Bring a yoga mat with you to class. Instructor: Marcia Egan Location: Recreation Center Fees: $44 R / $58 NR
ACTIVITY DATES DAY TIME AGE
304002-A Sep 13-Oct 18 Tue 10-11a 60+ 304002-B Nov 1-Dec 6 Tue 10-11a 60+ 304002-C Dec 20-Jan 24 Tue 10-11a 60+
Tinley Park-Park District is hosting the Republic Bank 4EVER4 photo exhibit commemorating the Beatles 60th Anniversary. Whether it's a stroll down memory lane or an introduction to these icons of rock n roll, everyone can enjoy the nostalgia. In addition to the two-week photo display (Sep 8 to Sep 22) we are offering two special events: On Sep 8 at the Band Shell, The Beetelles perform the fab 4's biggest hits (no registration required). On Sep 15, join us for light refreshments at Tea, Scones and the Beatles and an entertaining presentation by Dr. John F. Lyons as he takes us through the impact of the Beatles on the Chicago metro area revealing untold stories, the Fab4's connection to the Windy City and more. Registration is required for this free event as space is limited. Ages: All
ACTIVITY DATES DAY TIME EVENT LOCATION
No Registration Sep 8 Thu 7-9pm Beetelles Concert *The Band Shell sponsored by Republic Bank 311013-A Sep 15 Thu 6:30-8p Tea, Scones and the Beatles Recreation Center
