Discover Fareham April/May

Fareham Edition including Titchfield and Stubbington

Transform Your Lawn this Spring!

Before & After see page 12

April/May 2014

Win ÂŁ100

Find the symbol Competition p15

Titchfield Art & Craft Show 40th Year p7 Local Fetes & Fairs p18 Also inside: Local Living p6 l Puzzles p17 l Recipe p14 l Local Business Directory p20

Live Local... Think Local... Buy Local

2

Open Evening

Thursday 1st May 2014 5.30pm - 8.30pm

Your chance to find out more about courses and life at sixth form college Tel: 023 8036 7200 | www.barton-peveril.ac.uk Chestnut Avenue, Eastleigh SO50 5ZA

CROATIA

LUXURY HOLIDAY APARTMENT & SWIMMING POOL ON DALMATIAN COAST • • • • • • • •

sleeps 7 in 3 bedrooms 3 mins walk to beach modern kitchen & large lounge air-conditioning in all rooms wifi, ipod speakers, tv/dvd player 2 balconies with stunning views 2.5 hours London to Split no need to rent a car

BOOK NOW FOR 2014 For Availability & Photo Gallery

www.holidaylet-ciovo-split.com Call Melanie Tinson on 023 8027 6396

MIND BODY & SPIRIT FAYRE Saturday, 10th May 2014 - 10am – 5pm Victory Hall, Warsash Road, Southampton SO31 9HW Holistic Therapies, Crystals, Artwork, Angel Card and Tarot Readings, Psychic Surgery, Reiki, Neals Yard Products, Jewellery, Cards, Hand Made Soaps, Candles, Forever Living Products, plus much more!

Celebrity Animal Psychic—Jackie Weaver will be giving readings REFRESHMENTS ALL DAY - £2 ENTRY

For further information go to www.neshlaavey.com This event is supporting The Rose Road Association

3

Contents FINANCE

Designer vs. Budget Beauty Local Living Buys

.

By Alison Runham, ww.alison.runham.co.uk

p6

PICTOGRAMS

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HIDATO Puzzle Page Designer vsallBudget These days, we’re being Finance Pictograms urged to return to ‘make do and mend’; to reduce, reuse p8 Cosmetics p10 Solar Panels and recycle because it’s

Starting atand 1 and finishing at 34, track your way from are used, appliances will a holiday. Maintenance contracts one square to another (touching) square, placing needconsecutive less frequent or as you go. aren’t always cheap either. numbers into therepair empty shapes Some numbers are already given. replacement.

ECONOMY: Boilers account for 3 words around 55% of your energy costs; DON

By Helen Taylor Image: Courtesy of Estee 47 3 P_THO_ replacing yourLauder old one with an PAN_SA_ The government’s FIT (feed-inA-rated condensing boiler and economical and ‘green’. But 46 44 1 tariff) 49 scheme offers 20 years modern heating controls will sometimes this can be false of guaranteed, tax-free, index4 words your home and water are 26 7 22 Do you love designer Foundation - Splurge Blusherensure - Save linked payments to households economy – and false ecology, warm when needed but aren’t JENNINGS that produce 39 38 their own electricity cosmetics? Or do you much Foundation too.

Some thingsthe may beEveryone worth needs EHT wasting energy when not, and a bit of colour literally provides from renewable technologies.

To could save you up to £305 a year replacing in.in their cheeks; prefer a bargain buy? Whatever foundation for 29 28 saving, 20 fortunately you the restor of investing your make the biggest use as on energy bills. 5 words many appliances your preference, it’s worth make-up. It Cars to spend too much evens out your natural don’t have ECOLOGY: 33 35 as 16 possible 19 14 in USER MANAGER CUSTOMER A new boiler will reduce MANAGER USER CUSTOMER the daytime when generating your MANAGER USER CUSTOMER use and carbon Ever up hung on too long to a to carfind the your one energy that’s perfect for USER MANAGER CUSTOMER flaws - like checking out our guide to when skin and covers 11 dioxide emissions.MANAGER USER CUSTOMER own power. that’s eventually cost more in total you. Blusher is definitely one of scars - to leave you ECONOMY: You’re paid for every to splurge and when to save, so blemishes and repairs than it did to buy? Buying Water softeners kilowatt of energy you create, those items that you can save on, with a perfect finish.

So it’s very a new (or even relatively new!) car that you can get the best value About 60% of UK households and every kilowatt you don’t Image: Courtesy of Estee Lauder expensive, but inone the long run it high-end products because don’t important toischoose the right have hard water that can damage use, which feeds back into the - and results - from the products may save you money – depending and lessen the efficiency of harden (4) differ too greatly from budget 1 2 3 4 6 7 Across for you.

National Grid; and 5of course the on what car you buy.

24. Apiarist (9) 3. and Onyx marble (9) you spend your hard-earned appliances heating systems; 8 bills from your supplier will drop Just make 8.sure that Crack in a lip caused Down ECONOMY: A new car shouldversions. be Cheap products just can’t beat just 1.6mm of scale build-up 9 usually by cold (4) 1. Copyist, scribe (9) dramatically too (solar panels cash on. more fuel efficient, saving you choose a natural9. shade, as set in2.heating can cause aPretending 12% one loss 10 Implanted device thatcreate their costly money counterparts when about two thirds of the on petrol or diesel costs. of feelings and acting cheaper colours can be a little efficiency.

Shower heads, controls heartbeat (9) 11 of12 under the influence of 4. Milky plant substanceenergy necessary for a family it comes to Treat this all-important it well and it shouldn’t need toilets, pipes, another (3-5) radiators, 13 14 that coagulates on four). more intense and taps, unnatural ifin On average, installation major maintenance for years, plus 10.

Glacial period purchase, because poorer exposure to air (5) boilers, kettles, dishwashers 15 earth’s history (3,3) a brand new car won’t needapplied an 5. Sell illicit products costs around £7000 and you may tooand heavily. washing machines allas drugs or need 13. Greek muse of love willsuch 16 17 formulationsMOT don’t have to replace the inverter, which Before the GreenKeeper treatment, until it’sthe three years old. poetry (5) need more frequent repair alcohol and(7) Try No7 Natural Blush Tintdesirous Powder links the panels to 18your domestic our cover picture shows the after staying power and theGreater true-to-skin 14. Painfully of ECOLOGY: fuel efficiency 6. Unwanted email (4) replacement, notadvantages to mention the 19 20 another’s once every 2120 years. It 7. Fencing sword (4) supply, and lower emissions mean newer £8.00. colour of pricier versions.

(7) cost of limescale removers for illness in takes 11. Mental 22 around 10-12 years to get cars tend to be greener.

15. Ugly, evil-looking old which the mind is appliances, sinks and toilets, 23 starting from square one.To A find lawn the one that’s ideal woman (3) Products dominated by a singleback the cost of installation. Bear - Splurge the greater quantities of or idea (9) in24 mind that the FIT has dropped Boilers Mascaraand 16. Citizen who has a thought maintenance service canfor make a Greenkeeper uses professional legal right to vote (7) you, head to your nearest Once again, 12. Of a triangle, having detergent, shampoo, shower we Full, long lashes really do make dramatically over the past few ©Puzzlepress.co.uk 17.

Devoutly religious (5) sides of equal significant difference, giving your slow-release fertilizers, which gel, washing-up liquid andtwotoilet can hang on to department store and take 21. Breathe out (6) 15. Facilitybut caringthen for the installation 19. Strong, forcefulcosts wind (4) years, your eyes look more beautiful, so length (9) grass a regular program of TLC. 22. early Christian church 14. Container used to have been developed, tested, and cleaner required. boilers too terminally ill (7) having partially are dropping too. 20. Mammal advantage of some expert advice.long and (8) store jam, dried fruit, 18.

Make cloth by interlacing webbed feet; valued for it’s worth investing a quality ECONOMY:in British Water estimates fine-tuned on tens of thousands 23. Bake in a kiln so as to ECOLOGY: etc (3) threads (5) Your household its fur (4) will be Cost Find a shade which matches yourthey mascara. that a mascara water softener could save can be Cheap is of lawns, golf courses, sports Cake and Bake producing renewable energy and Yes there’s a fee to pay tonatural a the average 4-person household colouring and works best expensive none will be wasted, as it’s fed fields and parks. Furthermore often disappointing because its around £200 a year. to repair, professional, but you’d still back into the Grid when unused. for your requirements - like skin particularly organic summer feeds are applied consistencyECOLOGY: doesn’t Softened match that water can need to pay for equipment and within your schedule at no extra type and coverage.

Always research any major remove existing scale deposits if you need of more expensive products, and fertilisers if you were doing it purchase to ensure you get the cost. over time in heating systems. to call someone out so leaves lashes looking sticky, High-end yourself. And when you take into foundations are overnight or during best deal for you.

Fewer chemicals and less energy

GeneRAl KnOwleDGe CROSSwORD

en, ass me Focus On

y n

Spend Now, Save Later

Beauty

Greenkeepers p14

What’s On p18

Banana, account the hidden& cost formulated of using with all of these Walnut your time it’s really greatthings value in mind and come in a Scarification and aeration are ‘outsourcing’ this service. variety of true-to-life shades. physically demanding procedures Chocolate and need robust equipment to You only have to look at this Built to solve the problems get good results – a domestic picture – the ‘before’ – then presented by cheap lawn rake isn’t up to scratch. turn to theCake front cover to see foundations, these products Equipment

Puzzles p17

clumpy and undefined.

High-end cosmetic companies lead the way in developing the very best formulas and brushes for their mascara, so you can be sure that you’ll see the benefits when you upgrade from a budget brand.

Greenkeeper uses professional the ‘after’. The results speak machines, clear up ‘arisings’ for themselves, and with really are a cut above the others. and dispose of them for you if Bananas prices at that justit’s £14 Tryper Estee Double Wear ripenstarting so quickly easy to find Lauder yourself with several left over needing to be usedNoir up. Couture Try Givenchy necessary. treatment, what’s Many people don’t like the not tastetoorlove? smellCall of ripe bananas though so they often go to waste. However, £28.50.

Waterproof Mascara £22.50.

Rob atin Greenkeeper today your sour smell and give a subtle taste, which is particularly when baked a cake they lose theirfor slightly Consistency freewhen lawncombined analysis.with chocolate and walnuts.

Life and leisure are certain to delicious get in the way of a TESTIMONIAL: Superb consistent program 1 Preheat the oven to 180C, 160C for fan oven Ingredients: improvement in our lawn since you took it over from a or gas mark 4. of DIY lawncare.

• 100g at room previous lawn butter company.

Thank you, your Sporadic attention 2 Grease a 900g loaf tin and line with temperature team are punctual and always give feed back and neglect - even if greaseproof paper 100g light brown of sugar on the•general condition the lawn. I have unintentional – can 3 Cream the sugar and butter together until 25 grams (white passed• your detailscaster to oursugar neighbour. lead you to find fluffy or golden) that you are always Mr P, Southampton.

Focus on Rose Road

p15

Recipes p14

4

Add the eggs and the vanilla essence and then the bananas and mix in well

5

Carefully mix in the flower and bicarb, baking powder and cinnamon so there are no lumps, then fold through the dark chocolate and most of the walnuts.

6

Pour the batter into the loaf tin and bake for 45-55 minutes until a skewer through the centre comes out clean.

• 100g Walnuts (Chopped or whole)

7

Leave on a rack until cool before serving to allow time for the chocolate to set.

• 75g Dark chocolate chopped or coarsely grated

8

Sprinkle with icing sugar and a few more chopped walnuts.

• 2 large eggs

• 1 tsp vanilla essence

ALSO FROM GREENKEEPER • 3-4 ripe bananas (depending

size), mashed Pro-grow deliveries - excellentonrecycled green compost product 175g plain soil flourimprovement. The for mulching, top dressing •and general 1� tsptipper bakingload powder delivery for a 2 cubic metre• transit is £155.00, equivalent to approximately• 33 x bicarbonate 60litre bags.

1 tsp of That soda has to be easier and cheaper than loading up your car from a DIY shop!

• � tsp cinnamon

Local Business Directory p20

4

Lightbulb Moment

About Discover Magazines

When spotlights came in and track lighting all the rage, I was building an extension. On hindsight I overdid it a bit on the lighting front as my husband recently declared in exasperation, “do you know we have 88 bulbs in this house ... 88 !”.

ADVERTISING ENQUIRIES Direct: Melanie Tinson 023 8027 6396 Email: melanie@discovermagazines.co.uk Web: www.discoveradvertising.co.uk

ARTWORK ENQUIRIES Direct: Debbie Nixon 023 8001 0222 Email: design@discovermagazines.co.uk

ACCOUNT ENQUIRIES Direct: Tania Houston 023 8027 6361 Email: tania@discovermagazines.co.uk

Editorial ENQUIRIES Please visit www.discovercommunity.co.uk and use the Editorial Form under Contact Us Email: editorial@dicovermagazines.co.uk Tel: 023 8026 6388

NEXT ISSUE DATES Editorial copy deadline: 27 May Advertisement copy deadline: 29 May 1st Distribution: w/c 5 June 2nd Distribution: w/c 27 June

distribution Locks Heath edition - 14,500 Fareham edition – 14,500 For details of distribution plus 2014 copy deadlines and delivery dates please visit www.discoveradvertising.co.uk

132,000 circulation 10 local editions Kings Worthy

WINCHESTER Olivers Battery Lockerley Braishfield Whiteparish Ampfield

Otterbourne Colden Common

ROMSEY

North Baddesley CHANDLERS

West Wellow

FORD

SOUTHAMPTON Cadnam

Ashurst Lyndhurst

Fair Oak West End

SOUTHAMPTON EAST

Totton

SOUTHAMPTON WEST

This is all in a bid to reduce our embarrassingly large electricity bill. I began with restricted use of the gas guzzling tumble dryer. I’m now using the Oven feature on my microwave rather than automatically using the main oven simply to warm up plates or cooking a small meal for two. Alas, teenagers leaving the room without turning off lights, the tv, computers and hair straighteners is the last challenge to crack! My husband suggested abandoning the dishwasher .. yeah, right...

I promptly showed him where the Marigolds live!

There are so many ways to keep the bills in control from changing the settings on your central heating now that it’s warmer to changing light bulbs that your local plumber, electrician, builder can help you with. I’m sure they’d be happy to be asked for their advice.

MEON VALLEY

ITCHEN VALLEY

Chilworth

Ower

Bulbs going “pop” is a weekly occurrence in my house so we are forever buying new bulbs. With old fashioned bulbs as rare as blue Smarties, I tried those long life ones that come to life after you’ve tripped over the wellies in the unlit garage.

Not my choice, so I’ve taken advice from my local electrician and switched from 50w spotlights to 5w LED bulbs.

Botley

Bishops Waltham

Melanie

Melanie Tinson & Tania Houston

Shirell Heath

Hedge End Wickham

Marchwood

LOCKS HEATH Warsash

Titchfield

To save our contact details direct to your smart phone, use I-nigma QR code reader APP and scan for instant download.

5

The beautiful finishing touch to any room

Specialists in Blinds & Awnings for inside and out inCluding: Conservatory Blinds Shutters Awnings Roman Roller

Waterside

Blinds

Wooden Venetians Vertical Pleated inTu Perfect Fit

Call for a free home design visit or advice

023 8084 0505 www.watersideblinds.co.uk

Your local family run business with over 55 years experience

6

FINANCE

Spend Now, Save Later These days, we’re all being urged to return to ‘make do and mend’; to reduce, reuse and recycle because it’s economical and ‘green’. But sometimes this can be false economy – and false ecology, too. Some things may be worth replacing or investing in.

Cars

Ever hung on too long to a car that’s eventually cost more in total repairs than it did to buy? Buying a new (or even relatively new!) car is expensive, but in the long run it may save you money – depending on what car you buy.

ECONOMY: A new car should be more fuel efficient, saving you money on petrol or diesel costs.

Treat it well and it shouldn’t need major maintenance for years, plus a brand new car won’t need an MOT until it’s three years old.

ECOLOGY: Greater fuel efficiency and lower emissions mean newer cars tend to be greener.

Boilers

Once again, we can hang on to boilers too long and they can be expensive to repair, particularly if you need to call someone out overnight or during

By Alison Runham, ww.alison.runham.co.uk

a holiday. Maintenance contracts aren’t always cheap either.

ECONOMY: Boilers account for around 55% of your energy costs; replacing your old one with an A-rated condensing boiler and modern heating controls will ensure your home and water are warm when needed but aren’t wasting energy when not, and could save you up to £305 a year on energy bills.

ECOLOGY: A new boiler will reduce your energy use and carbon dioxide emissions.

Water softeners

About 60% of UK households have hard water that can damage and lessen the efficiency of appliances and heating systems; just 1.6mm of scale build-up can cause a 12% loss in heating efficiency. Shower heads, toilets, taps, pipes, radiators, boilers, kettles, dishwashers and washing machines will all need more frequent repair and replacement, not to mention the cost of limescale removers for appliances, sinks and toilets, and the greater quantities of detergent, shampoo, shower gel, washing-up liquid and toilet cleaner required.

ECONOMY: British Water estimates that a water softener could save the average 4-person household around £200 a year.

ECOLOGY: Softened water can remove existing scale deposits over time in heating systems.

Fewer chemicals and less energy

are used, and appliances will need less frequent repair or replacement.

Solar Panels

The government’s FIT (feed-intariff) scheme offers 20 years of guaranteed, tax-free, indexlinked payments to households that produce their own electricity from renewable technologies. To make the biggest saving, use as many appliances as possible in the daytime when generating your own power.

ECONOMY: You’re paid for every kilowatt of energy you create, and every kilowatt you don’t use, which feeds back into the National Grid; and of course the bills from your supplier will drop dramatically too (solar panels create about two thirds of the energy necessary for a family of four). On average, installation costs around £7000 and you may need to replace the inverter, which links the panels to your domestic supply, once every 20 years. It takes around 10-12 years to get back the cost of installation. Bear in mind that the FIT has dropped dramatically over the past few years, but then installation costs are dropping too.

ECOLOGY: Your household will be producing renewable energy and none will be wasted, as it’s fed back into the Grid when unused.

Always research any major purchase to ensure you get the best deal for you.

7

It’s the 40th Anniversary of this acclaimed annual event and you can look forward to a wide variety of quality original art work, photography and craft exhibits – and all of the art is for sale!

Titchfield Community Centre, Mill Street. Saturday 26 April from 10am to 5pm and Sunday 27 April from 10am to 4pm.

Painting and craft demonstrations *A raffle with great prizes* Homemade refreshments provided by the local County Market will be on sale throughout.

This year the children from Titchfield County Primary School and West Hill Park School will be delighting us with their Van Gogh and Picasso inspired work. All visitors are invited to vote for their favourite pictures throughout the weekend and the votes will be counted on Sunday afternoon to determine the winners.

Come along to the Preview Evening on Friday 25th April.

Spot the Difference

Enjoy wine and canapés and the opportunity to buy from the pick of the exhibition. Entry to the Preview Evening is by ticket only.

Tickets are £2 on sale from The Community Centre from 19th March.

General entry tickets are available at the door. No charge for children under 16. More information can be found at www. titchfieldartandcraft.co.uk

Can you spot 10 differences between these two pictures?

Bangle 9. Lolly pop 10. Shadow on chi Answers: 1. Seat post missing 2. Glasses 3. Vest colour 4. Heart gone 5. Bead missing 6. Bell on handlebars 7. Elbow gone 8.

Beauty

Designer vs. Budget Beauty Buys

By Helen Taylor

Do you love designer cosmetics? Or do you much prefer a bargain buy? Whatever your preference, it’s worth checking out our guide to when to splurge and when to save, so that you can get the best value - and results - from the products you spend your hard-earned cash on.

Image: Courtesy of Estee Lauder

Foundation - Splurge

Blusher - Save

Foundation literally provides the foundation for the rest of your make-up. It evens out your natural skin and covers up flaws - like blemishes and scars - to leave you with a perfect finish. So it’s very important to choose the right one for you.

Everyone needs a bit of colour in their cheeks; fortunately you don’t have to spend too much to find the one that’s perfect for you. Blusher is definitely one of those items that you can save on, Image: Courtesy of because high-end products don’t differ too greatly from budget versions. Just make sure that you choose a natural shade, as cheaper colours can be a little more intense and unnatural if applied too heavily.

Cheap products just can’t beat their costly counterparts when it comes to this all-important purchase, because poorer formulations don’t have the staying power and the true-to-skin colour of pricier versions.

To find the one that’s ideal for you, head to your nearest department store and take advantage of some expert advice.

Find a shade which matches your natural colouring and works best for your requirements - like skin type and coverage.

High-end foundations are formulated with all of these things in mind and come in a variety of true-to-life shades.

Built to solve the problems presented by cheap foundations, these products really are a cut above the others.

Try Estee Lauder Double Wear £28.50.

Try No7 Natural Blush Tint Powder £8.00.

Mascara - Splurge

Full, long lashes really do make your eyes look more beautiful, so it’s worth investing in a quality mascara. Cheap mascara is often disappointing because its consistency doesn’t match that of more expensive products, and so leaves lashes looking sticky, clumpy and undefined.

High-end cosmetic companies lead the way in developing the very best formulas and brushes for their mascara, so you can be sure that you’ll see the benefits when you upgrade from a budget brand.

Try Givenchy Noir Couture Waterproof Mascara £22.50.

9

Eyeshadow - Save Generally you can opt for wearing cheaper eyeshadow as there isn’t too much difference between budget and more costly versions; as long as you choose neutral shades, as stronger colours can be very harsh and unnatural looking.

Cheap eyeshadow does have a tendency to be more glittery and shimmery though, so be careful using it if you’re a more mature lady because it will emphasise every line and crease around your eyes.

Try Bourjois Little Round Pot Intense Eyeshadow £6.99.

Powder - Splurge Like foundation, there is a real difference between budget and high-end face powder. Expensive

f Estee Lauder

products are finely milled, making their texture extra soft and natural looking on the skin, whilst cheaper versions won’t last as long or match your skin tone well.

A good powder sets your foundation and finishes your make-up look, so make sure you splurge and invest in a quality one.

Try Guerlain Les Voilettes Compact Powder £35.

Lip-gloss - Save Lip-gloss formulations are pretty similar, so save some money when you buy yours.

There are literally hundreds of colours and flavours to choose from and all of them will instantly serve to plump up your lips. Try those with a brush rather than the

rub on type as these are said to be gentler and less damaging on the lips.

Try Barry M Lip-gloss Wand £4.49.

Highlighter - Splurge A good quality highlighter will perk up your complexion, accentuate your favourite features, and even camouflage aging skin. There are many different ones on the market some are in powder form, others liquid – but find the right one and your face will be instantly lifted with a radiant and youthful glow.

And if there’s one product that you really should splurge on, it’s YSL’s Touche Eclat Radiant Touch £25.

Ask for a FREE Six Month Smiles consultation “What is Six Month Smiles?”

Six Month Smiles is a nearly invisible, short term adult orthodontic treatment to straighten front teeth “I wish I had had my teeth straightened when I was younger?”

It is never too late with Six Month Smiles!

an Align, Bleach and Bond practice

• Have your teeth straightened, • No more destructive crowns or veneers.

Whiten for £100 (usual price £470) when you have Six Month Smiles!

63 Southampton Road, Park Gate, Southampton, Hants SO31 6AH

Tel: 01489 581158 Fax: 01489 582220

TreaT Yourself

for Spring

£5 Gift Voucher Valid until 07 June 2014 on services of £25+

With Love from the House W: houseoftrinity.co.uk T: 01489 559900 E: info@houseoftrinity.co.uk 190A & 190B Bridge Road, Sarisbury Green, Southampton SO31 7ED

10

HEALTH

Sleep: You Can Do It With Your Eyes Closed

By Alison Runham www.alison.runham.co.uk

Sleep is supposedly involuntary. So we take it for granted when we can sleep, and often ignore it when we can’t. But we shouldn’t.

Research has proved that sleep is as important to our health as diet and exercise. Lack of sleep affects memory, mood, concentration and reaction times, and long-term it can affect language processing, planning abilities and our sense of time. Some sleep disorders can contribute to serious health problems.

So what stops us getting the sleep we need, and how can we improve the quantity and quality of our sleep?

Our sleep has recurring cycles of around 100 minutes, starting with Non-REM sleep.

Non-REM (non rapid eye movement) sleep progresses from Stage One (light sleep), through Stages Two and Three (when heart rate and breathing drop) to Stage Four’s deep sleep (when bed-wetting, night terrors or sleepwalking occurs).

REM (rapid eye movement) sleep (dream time) follows. Our brain is active, breathing and blood pressure rise, and our eyes move; but we can’t move our bodies.

Afterwards, the cycle restarts.

Sweet Dreams aren’t made of this.

Enemies of good sleep include pain; the need to urinate; stress or depression; the menstrual

cycle (hormonal changes affect temperature and melatonin production), the menopause and snoring. There are also sleep disorders, including night terrors; sleep walking, talking and paralysis; teeth grinding; restless limb syndrome; and the more serious sleep apnoea (which can starve the brain of oxygen).

To help you sleep soundly: • Eliminate Physical Factors Cure snoring with nasal strips, sprays or minor surgery. See your doctor about physical or mental health issues and sleep disorders; they may recommend Cognitive Behaviour Therapy or sleeping tablets. PMS (Pre-Menstrual Syndrome) treatments may help if you sleep badly before a period.

• Drink Warm Milk - Eat a carbohydrate-rich snack beforehand to improve the efficacy of the milk’s tryptophan (a raw material for the sleep hormone melatonin). Milk may help by making you feel warm and full too.

• Don’t Go to Bed Hungry Avoid large, late meals but have a light snack if you’re hungry.

• Avoid Alcohol and Caffeine in the Evening, and Stop Smoking Caffeine is a stimulant and will keep you awake. Alcohol makes you sleepy, but impairs sleep quality – as does nicotine.

• Get enough Sunlight and Exercise - Light and exercise help regulate our body clock and mood, so try to spend

time outside and get regular exercise.

• Avoid Light in the Evening However, bright light before bedtime will suppress melatonin secretion, so dim the lights. Either avoid TVs, laptops, tablets and smart phones within two hours of bedtime, or turn down their brightness settings (some screens have a night mode).

• Establish a Routine -Establish a relaxing routine before bed.

Avoid watching TV in the bedroom or reading anything too emotionally charged or terrifying.

• Make your Bedroom a Haven Avoid using your bedroom as a work or dump space; clutter will nag to be cleared up. Ensure your bedroom is well ventilated, dark, and not too hot or cold.

Consider earplugs to eliminate noise, and invest in a really comfy mattress (try before you buy).

• Declutter your Brain Download your brain by jotting down tomorrow’s jobs and any worries (particularly therapeutic if you write a positive action beside them).

• Have A Warm Bath Before Bed Add relaxing bath oils, too.

• Try not to worry about it Worrying about lack of sleep could start a vicious circle.

If you can’t sleep, leave the bedroom and do something absorbing but calm: read a magazine or do a jigsaw until you feel sleepy.

11

tune in to the all new breakfast show on the breeze with Jez & Lou on 107.2 - 107.8 from 6am weekdays

12

ADVERTISING FEATURE

The Green, Green Grass of Home Well, what a winter it has been for our gardens. And your lawn is probably showing the scars of every gale and deluge that has hit us over the last few months.

No matter how lovely it was in September, right now it probably looks more like coir matting than a green carpet!

What to do then to bring it back to life? Our featured advertiser this month, Greenkeeper Lawncare, have made a very successful business out of proving that using their professional (but very affordable) service is the best solution, with hundreds of happy, repeat customers year after year.

So what’s the difference between professional and DIY?

Before the GreenKeeper treatment, our cover picture shows the after

Products Greenkeeper uses professional slow-release fertilizers, which have been developed, tested, and fine-tuned on tens of thousands of lawns, golf courses, sports fields and parks. Furthermore organic summer feeds are applied within your schedule at no extra cost.

Equipment Scarification and aeration are physically demanding procedures and need robust equipment to get good results – a domestic lawn rake isn’t up to scratch.

Greenkeeper uses professional machines, clear up ‘arisings’ and dispose of them for you if necessary.

starting from square one. A lawn maintenance service can make a significant difference, giving your grass a regular program of TLC.

Cost Yes there’s a fee to pay to a professional, but you’d still need to pay for equipment and fertilisers if you were doing it yourself. And when you take into account the hidden cost of using your time it’s really great value ‘outsourcing’ this service.

You only have to look at this picture – the ‘before’ – then turn to the front cover to see the ‘after’. The results speak for themselves, and with prices starting at just £14 per treatment, what’s not to love? Call Rob at Greenkeeper today for your free lawn analysis.

Analysis and Planning

Consistency

The Greenkeeper service begins with a complete lawn analysis, evaluating your soil type, and identifying any weeds and pests.

Then they develop a programme of treatment that's specific to the needs of your lawn, which is monitored throughout the seasons.

Life and leisure are certain to get in the way of a TESTIMONIAL: Superb improvement consistent program in our lawn since you took it over from a of DIY lawncare. previous lawn company. Thank you, your Sporadic attention team are punctual and always give feed back and neglect - even if on the general condition of the lawn. I have unintentional – can passed your details to our neighbour. lead you to find that you are always Mr P, Southampton.

ALSO FROM GREENKEEPER Pro-grow deliveries - excellent recycled green compost product for mulching, top dressing and general soil improvement. The delivery for a 2 cubic metre transit tipper load is £155.00, equivalent to approximately 33 x 60litre bags. That has to be easier and cheaper than loading up your car from a DIY shop!

12

13

WHO ARE WE?!

Your local lawn treatment professionals servicing lawns in your area. “Rob, I am so pleased with the way the lawn has improved.

I took some photos back in April just before you started and I recently bought a new mower and I took some more photos today, I though you might like them. Amazing to compare and see the improvement. Feel free to use these if they are of any help. All the best, Mike Grant (HAMBLE)�

At GreenKeepers we appreciate there are many different lawn products and a growing amount of large franchised companies available! We are able to offer you a comprehensive annual lawn service at a competitive rate. No gimmicks, just tried and tested products and experienced staff committed to high standards of customer service. Take a look at our website for more information and testimonials from satisfied customers.

A typical annual service will consist of 4-6 visits, including scarification and/or aeration if required.

If you are serious about improving your lawn give us a call on 0800 0845 296 or visit www.greenkeeperlawns.co.uk

Before

After

Peter got the wrong idea about how

to scarify his lawn

Contact Rob for your FREE lawn analysis & quote

0800 0845 296 We have hundreds of happy customers - visit our website to see what they say www.greenkeeperlawns.co.uk

14

Cake and Bake

Banana, Walnut & Chocolate Cake Bananas ripen so quickly that it’s easy to find yourself with several left over needing to be used up.

Many people don’t like the taste or smell of ripe bananas though so they often go to waste. However, when baked in a cake they lose their slightly sour smell and give a subtle taste, which is particularly delicious when combined with chocolate and walnuts.

Ingredients:

1

• 100g butter at room temperature

Preheat the oven to 180C, 160C for fan oven or gas mark 4.

2

Grease a 900g loaf tin and line with greaseproof paper

3

Cream the sugar and butter together until fluffy

4

Add the eggs and the vanilla essence and then the bananas and mix in well

5

Carefully mix in the flower and bicarb, baking powder and cinnamon so there are no lumps, then fold through the dark chocolate and most of the walnuts.

6

Pour the batter into the loaf tin and bake for 45-55 minutes until a skewer through the centre comes out clean.

• 100g Walnuts (Chopped or whole)

7

Leave on a rack until cool before serving to allow time for the chocolate to set.

• 75g Dark chocolate chopped or coarsely grated

8

Sprinkle with icing sugar and a few more chopped walnuts.

• 100g light brown sugar • 25 grams caster sugar (white or golden) • 2 large eggs • 1 tsp vanilla essence • 3-4 ripe bananas (depending on size), mashed • 175g plain flour • 1� tsp baking powder • 1 tsp bicarbonate of soda • � tsp cinnamon

Charity of the Month The Rose Road Association supports local young people with disabilities and their families from across Hampshire. We currently support 400 children with a variety of short breaks – ranging from overnight respite in Oaks and Acorns, community outreach which can include day trips and visits, our Take-A-Break service or our wonderful playschemes!

Rose Road believes passionately in valuing individuals, respecting choices and the celebrating the achievements of our young people.

Hello, my name is Isabel!

“I was a little cheeky and was born prematurely in 2005. My Mum and Dad think I’m an absolute superstar as all the doctors and nurses didn’t think I’d be able to walk or talk and I most certainly can!

I have two sisters and I certainly do my best to keep up with them!

I love being with all my friends at Play PM and having fun with Megs and all the other lovely helpers, I even go for a dip in the pool. We do lots of arts and crafts, going in the soft play room but my favourite thing to do is go ten pin bowling, I am very good at it!

As I have got older I have started to use Rose Road for respite. I stay in Oaks and Acorns which is brilliant – I enjoy playing board games, going to the park and we have even been on trips to the farm. As

NEW! Win £100 FIND THE HIDDEN SYMBOL COMPETITION All you have to do is find the Easter Egg hidden somewhere within one of this issue’s advertisements HOW TO ENTER: Online: www.discovercommunity.co.uk Text: 07702 567811 You must state the following details: 1. Which advert featured the symbol 2. Your name 3. Your postal address 4. Your email address 5. And most importantly, when you received your copy of Discover

Happy hunting!

One entry per household, last entry date 12th April 2014 phone or email by the 17th April 2014. soon as I come home I always ask my Mum when I am going again as I love to have a sleep over there and they even have the best fish tank in the world!”

Isabel To enable Rose Road to continue to provide these services we need your help! There are many ways to get involved with fundraising whether it’s selecting Rose Road as your charity of the year, for your business or group, or taking part in one of our sponsored events, every penny really does make a difference so why not join team Rose Road!

For more information about any of our services or fundraising adventures please get in touch!

Call 023 8072 1234, email askus@roseroad.org.uk or visit www.roseroad.org.uk

SHORT STORY

Candles As Cassie walked up College Street she was accompanied by the unsettling feeling she had forgotten something.

She was still in a bad mood with Mum for not allowing her to wear high heels, and Bethany for crying because she wasn’t invited to the party.

Bethany was a strange kid.

Her current obsessions were blowing out birthday candles and answering the phone. Cassie could tolerate the candle blowing, but the phone answering was too much, especially when a boy called for her. Mum encouraged Bethany, saying she was the perfect device for getting rid of both cold callers and boys.

So Cassie had told Bethany that once you’re a teenager you don’t have candles anymore and Bethany had cried even louder and vowed never to become a teenager. The last thing Cassie heard as she slammed the front door was Mum saying, “One teenager in the house is quite enough, thank you”.

Spots of rain splashed onto the pavement. She’d spent ages straightening her hair and now she was going to arrive at the party looking like an otter.

With horror, she remembered what she had forgotten.

She had borrowed Mum’s straighteners without asking and left them lying on her bedroom carpet; even

by Jackie Brewster worse, they were still switched on.

The carpet would be melted. The straighteners would be ruined.

Mum was going to be furious. Her life wouldn’t be worth living. There had to be a way out of this.

A devious thought crept into Cassie’s head. She had always forbidden Bethany from going in her bedroom but today she might make an exception. She pulled out her phone and dialled home.

As expected, after a few rings, Bethany picked up.

“Is Mum there?”. Cassie whispered.

“No”. Bethany said.

“Can you do me a favour?”.

Cassie asked.

“Okay”. Her four year old voice sounded even younger on the phone.

“Go into my room and very carefully un-plug Mummy’s straighteners”. Even as she spoke Cassie knew this was a terrible idea. “I’ll bring you back some cake if you don’t tell Mum”.

This bribe did not make her feel any better.

“Mummy said I’ve got to stay in the lounge”. Bethany said.

“Where is Mum?”. Cassie asked.

“She’s in the loft”. Bethany answered.

“What’s she doing up there?”.

“She’s gone to get the candles”, Bethany said, “I’m allowed to blow them out later”.

“Okay, so while she’s up there, sneak into my room”. Cassie continued.

“No. I’m waiting for the candles”.

Bethany insisted and hung up.

Cassie stamped her feet in fury.

The melting carpet would be beginning to smell. Mum could discover the straighteners at any moment.

Cassie looked at her watch. The party was about to start. She should turn off her phone, go to the party, and by the time she got home Mum might have calmed down. She would be grounded forever but at least she wouldn’t miss the party. She groaned, and looked down at her feet.

Ten minutes later Cassie burst through her own front door.

“Only me!”. She yelled, dashing upstairs, “Forgot something!”.

She flicked her bedroom light on. The bulb had gone. Cassie cursed and dropped to her knees, feeling gingerly around on the carpet for the straighteners.

When she finally closed her fingers around them they were completely cold. The carpet was undamaged.

“The power’s been off since you left”. Mum called, “Do you want a candle?”.

“No need!”. Cassie stealthily returned the straighteners to Mum’s dressing table and skipped back downstairs. She was out the front door, on her way to the party once more; grateful she wasn’t wearing high heels.

17

HIDATO

Puzzle Page

Starting at 1 and finishing at 34, track your way from one square to another, either horizontally, vertically or diagonally, placing consecutive numbers into the empty squares as you go. Some numbers are already given.

Pictograms

PICTOGRAMS

3 words

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ARMUPARM

49

34 5 words

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GeneRAl KnOwleDGe CROSSwORD freshwater fishes of South America (7) 23. Fire-raiser (8) 24. Measure of medicine (4) Down 1. Two-winged, bloodsucking insect (8) 2. Snares (5) 4. not divisible by two (3) 5. Profession of designing buildings (12) 6. Small fish (7) 7. Crust-like surface of a healing wound (4) 8. Shop selling readyto-eat food products (12) 12. Ms Campbell, model (5) 13. Song sung beneath a lady’s window (8) 15. Insects having a pair

1

2

3

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8 9

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12 13

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15

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20 21

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©Puzzlepress.co.uk

Across 1. nocturnal flying creature (4) 3. Black treacle (8) 9. Marine plant (7) 10. Approximately (especially of a date) (5) 11. not in accordance with the principles of a particular branch of knowledge (12) 14. One of the digits of the foot (3) 16. Dwelling house (5) 17. Film starring Bette Davis, All about ___ (3) 18. Overpoweringly attractive (12) 21. Straps (usually connected to the bit) used to control a horse (5) 22. Carnivorous

18

Discover WHAT’S ON THE GAMES WE PLAYED EXHIBITION 5 April to 4 June, 10am Westbury Manor Museum Fareham PO16 0JJ Explore some of the most popular board and card games from the 1920s through to the 1970s.

Entrance free. Call 0845 603 5635.

FAREHAM PHILHARMONIC CHOIR CONCERT 5 Apr, 7.30pm Holy Trinity Church, West St. Fareham PO16 0EL The choir is giving a concert which includes Mass, Dvorak’s Te Deum and Mozart’s Solemn Vespers. Tickets £12.00, £10.00 (conc) and £2 (under 16 and students), from the FPC box office 01329 664948, Community Action Fareham 01329 213899, choir members, or on the door on the night. www. fpchoir.org NAVAL HISTORY CLINIC 9 Apr, 10am to 12:30pm Gosport Discovery Centre High Street, Gosport PO12 1BT Having difficulty finding a naval ancestor or information about the Ships they served on? Come along and meet our

expert for free help and advice.

Free but please book. Telephone 023 9252 3463 www.hants.gov. uk/gdc EASTER BONNET PARADE AND EGGS-STRAVAGANZA 12 April Locks Heath Shopping Village Centre Way, LockHeath SO31 6DX An incredible Easter event with fun activities for all the family.

Local school children showcase their bonnet designs. Easter themed art and crafts workshop, treasure hunt, fun fair rides and more. www.locksheathpeople. co.uk/event SLIMY FUN! 16 Apr, 10am to 12noon or 1 to 3pm Gosport Discovery Centre High Street, Gosport PO12 1BT Come and take part in an experiment with Slime! We will be making slime that stretches, runs and squelches - all in the name of science. Suitable for ages 5+ Tickets £4. Please book by calling 023 9252 3463 www. hants.gov.uk/gdc WEDDING BOOT FAIR 26 Apr, 10am to 1pm Lockswood Centre, Locks Heath Shopping Centre, Locks Heath SO31 6DX Create your dream DIY wedding.

Buy and sell your pre-loved wedding items. Adults £1. Free parking. Tables from £15. For details call 07901 501509 or email sjbooty@yahoo.co.uk RIVERBANK FESTIVAL 26 & 27 Apr, 10am – 5pm Universal Marina Sarisbury Green SO31 7ZN Charity family fun weekend. Surf Simulator, face painting, River Trips, paddle boarding, climbing wall & Sailing Simulator & much more. Hants RNLI, Police & Fire Brigade. Live music, boats,

prestige cars, marine clothing & exhibitors stands. Competitions & Prizes, Bar & Cafe. FREE ENTRY FOR ALL. www.riverbankfestival. co.uk 01489 574272.

FROM EMPIRE TO ARMAGEDDON 3 May, 10am to 4pm Royal Victoria Country Park Netley Abbey SO31 5GA With unique film footage, a preview of BBC4’s forthcoming documentary ‘ World War One at Home’ and a host of expert guest speakers, there’ll be a whole day of fascinating facts and stories relating to Royal Victoria Military Hospital, and the way it operated during the war. Suitable for 16+yrs. In the Heritage Centre.

Price: £6 per person. Please book in advance by calling 02380 455157.

MIND BODY & SPIRIT FAYRE 10 May, 10am - 5pm Victory Hall, 27 Warsash Road, Warsash SO31 9HW For an alternative afternoon in Warsash, come to a Mind, Body & Spirit Fayre. Stalls include holistic therapies, tarot, angel readings, reiki, natural beauty products, jewellery and other stalls plus so much more. For more info visit www.neshlaavey. com or call 07709 264356.

ST PETER’S CHURCH FETE 10 May, 1:30pm to 4:30pm The Old Vicarage Church Street, Titchfield PO14 4AG Carnival Princess Competition, Grand Draw £100 first Prize, Choirs & Bands, Refreshments, Superchance, Games, Cakes, Toys, Plant Stall, Kids Games, Tombola, Tool Sharpening, Books, Win a Meal For Two, Crafts, Hug-in-a mug. We look forward to seeing you. Adults £1.00 Children 50p.

19 OPEN GARDEN FOR NGS 11 May, 11am to 5pm 80 Abbey Road, Fareham PO15 5HW Unusual small garden with large collection of herbs and plants of botanical and historical interest, many for sale. Box hedging provides structure for relaxed planting. Interesting use of containers, and ideas for small gardens. Two ponds and tiny meadow for wildlife. Trails for children. Living willow seat, summerhouse, trained grapevine. Admission £3, Children free. 01329 843939. Adults £5, Children free. Proceeds to charity.

TOY & TRAIN COLLECTORS FAIR 17 May, 10:30am to 2:30pm Jubilee Hall, Little Shore Rd, Bishops Waltham SO32 1ED Top local dealers covering diecast - including Corgi, Dinky and Matchbox. Trains including O and OO scale from Hornby, Bachmann and more. Motoring books, memorabilia and much more. Free on site car parking. Light refreshments. Adults £2.00.

Accompanied children under 16 FREE. RISE OF THE DINOSAURS Starting 23rd May until 2nd September Marwell Zoo, Thompson’s Lane, Colden Common, SO21 1JH Be enthralled by Marwell’s awesome dinosaurs as they come to life with animatronics. Meet their living velociraptor! Dino Egg Hunt 18-21 April OPEN GARDEN FOR NGS 26 & 27 May, 11am to 4pm 2 Shenley Close, Fareham PO15 5PL Small, interesting peaceful garden. Sweeping rockeries with alpines, azaleas, acers, firs and heathers. Clematis and wisteria cover archways and seating areas. Water features with large koi pond and a wildlife pond with frogs. Borders with striking perennials, troughs, tubs, baskets and window boxes fill the garden with colour and fragrance. Adults £3, Children free, proceeds to charity.

SEASHORE SAFARI 27 May, 2:30-4pm Titchfield Haven Nature Reserve Tel: 01329 662145 This hands-on activity for families provides you with special equipment and expert guidance to help you uncover the creatures on the seashore. £4 per adult, £4 per accompanied child. Tickets must be booked and paid for in advance as spaces are limited.

ANYTHING GOES 30 May, 7:30pm Ferneham Hall, Osborne Rd, Fareham PO16 7DB Stage One Youth Theatre Group will be performing the popular musical Anything Goes. It is packed with your favourite songs such as: Blow Gabriel Blow, I Get a Kick Out of You and Friendship.

Tickets: £10.50 (Concessions £9.00) If you have an event you would like to include please email editorial@discovermagazines.co.uk

Titchfield moviola Your Community Cinema

A Cinema evening run by local volunteers for the A Cinema evening run by local volunteers for the community on the first Thursday of the month** community on the first Thursday of the month We noW presenT our AuTumn seAson: We noW presenT our suMMer season: Thursday 5th september:

The Great Gatsby (Cert 12A)

Thursday 01 May Saving Mr Banks (Cert PG) Thursday 3rd October Thursday 05 June Jack Shadow(Cert Recruit Summer in Ryan: February 15) (Cert 12A)

Thursday 7th november Thursday 03 July The Book Thief (Cert 12A) Untouchable (Cert PG) French with English Subtitles

The cinema is held at Titchfield Festival Theatre, st Margaret’s Lane,cinema Titchfield.

Doors open at 7pm & the show st starts at The is held at Titchfield Festival Theatre, margaret’s 7.30pm.

We show a short filmatbefore Lane, Titchfield.

Doors open 7pm &the themain showfeature. starts at 7.30pm. We show a short film before the main feature.

Tickets are £6 and can be purchased in advance at Memory Lane Coffee shop Titchfield or on the door (subject to Tickets are £6 andincan be purchased in advance at memory availability).

Lane Coffee shop in Titchfield or on the door (subject to availability).

*The cinema does not run in August or December

*The cinema does not run in August or December www.titchfieldmoviola.com www.titchfieldmoviola.com

Puzzle Answers General Knowledge Crossword Across: 1 Moth, 3 Molasses, 9 Seaweed, 10 Circa, 11 Unscientific, 14 Toe, 16 Abode, 17 Eve, 18 Irresistible, 21 Reins, 22 Piranha, 23 Arsonist, 24 Dose.

Down: 1 Mosquito, 2 Traps, 4 Odd, 5 Architecture, 6 Sardine, 7 Scab, 8 Delicatessen, 12 Naomi, 13 Serenade, 15 Earwigs, 19 Bongo, 20 Area, 22 Pas.

Pictograms

1. Up In Arms 2. Drinks Are On The House 3. The Root Of All Evil

Live Local Think Local Buy Local . . .

Your Directory of INDEX Local Businesses

HEALTH 23

Every issue of Discover is full of interesting articles, useful information and fun stuff too, delivered through your door free of charge, made possible by the financial support of its advertisers.

Please support local businesses who promote themselves in Discover. They are ready to serve you and they want your business. We’d appreciate it if you’d mention Discover when contacting advertisers from this issue.

Can’t find what you are looking for?

Visit our Local Businesses Directory Online for a list of Discover’s advertisers not just those in this local edition.

Or call us on 023 8027 6396 and we may be able to recommend a non advertiser.

GARDEN & OUTDOORS Tree Services

21

MOTORING 22 BUSINESS & IT SERVICES Computer Services

23

HOME IMPROVEMENT Window Dressing 27 Furniture 27 Kitchens & Bathrooms 28 Double Glazing 26 Flooring 24 Building Services 25 Plasterers 25 PROPERTY SERVICES Appliance Repairs 24 TV & Aerials 25 Plumbing & Heating 28 Locksmiths 26 Roofing Services 25 Storage 26 PRINTING 23

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DIRECTORIES

21

garden care

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We are a local professional company with over 22 years of experience.

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Motoring

car & van workshop

now open in hedge end • Your local alternative to high main dealer prices • audi, vW, seat, skoda specialists

car and van MoT and servicing To ManufacTurers specificaTion Fully warranty compliant (see www.independentvwservicing.co.uk)

3 Manufacturer trained technicians 3 General repairs 3 MOT’s for cars and vans class 4 and 7 3 MOT and servicing while you wait 3 100% environmentally friendly waste disposal 3 While you wait diagnostics 3 Tyre sales and wheel balancing 3 Air conditioning servicing 3 Clutch and cambelt replacement

www.independentvwservicing.co.uk

To book your service or MOT call 01489 798383

BAR

ROA D

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Computer services

health

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HOME COMPUTER HELP We come to you!

The first step to who you want to be

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flooring

appliance care

Locksheath: 661164/ Fareham: 01329 551494 01489 01489 661164 07502228912 Mobile: 07502 228912

Would you be a MYSTERY HOUSE? 132,000 copies of this magazine are delivered across The Solent region and we need more mystery house within the distribution routes to ensure each delivery is carried out thoroughly. All you have to do is register as a mystery house and report to us online, text or email when you receive your magazine and as a thank you, for each report, we will donate ÂŁ1 to a local Southampton charity.

To register Online www.discovercommunity.co.uk Text 07702 567811 Email editorial@discovermagazines.co.uk

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Building Services

25

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double glazing

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DH LocksmitH services Locked out? No call out charge!

• Lock changes • Burglary repairs • Window locks • Multipoint UPVC locks and much more

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To advertise your business in this section please call 023 8027 6396 storage

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Aerials & tv

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For Everything BOILERS Central Heating & Combination Boilers Repairs | Installation | Service A local, family run business keeping the homes of Southampton and surrounding areas warm with quality boiler systems and a personal service.

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Doctors The Centre Practice Fareham Health Centre Highlands Medical Centre Gudge Heath Lane Surgery Jubilee Surgery Stubbington Green Dental West Street Dental Clinic

schools 01329 823456 01329 823456 01329 845777 01329 280887 01329 844220 01329 662618 01329 232380

Libraries Fareham: Osborn Road, Fareham, PO16 7EN. 0845 6035631

Stubbington Lane, Stubbington Fareham, PO14 2PP 0845 6035631

Mon Tue Wed Thu Fri Sat Sun

Mon Tue Wed Thu Fri Sat Sun

9am-7pm 9am-5pm 9am-5pm 9am-7pm 9am-7pm 9am-5pm closed

9am-7pm 9am-5pm closed 9am-5pm 9am-5pm 9.30am-1pm closed

RECycling Segensworth Household Waste Recycling Centre (HWRC) Barnes Wallis Road, Segensworth, PO15 5TS. 01489 589396 8am-7pm from 1 April to 30 September 8am-4pm from 1 October to 28 February 8am-5pm from 1 March to 31 March Closed 25 & 26 Dec, 1 Jan Hedge End Household Waste Recycling Centre (HWRC) Shamblehurst Lane, Hedge End, SO30 2AD. 01489 780028 8am-7pm from 1 April to 30 September 8am-4pm from 1 October to 28 February 8am-5pm from 1 March to 31 March PLEASE NOTE - Hedge End HWRC opens at 9am on Sundays and Bank Holidays. Closed 25 & 26 Dec, 1 Jan

Baycroft School Cams Hill School Cornerstone C of E (Aided) PS Crofton Anne Dale Infant School Crofton Anne Dale Junior School Crofton Hammond Infant School Crofton Hammond Junior School Crofton School Fareham Academy Harrison Primary School Heathfield School Henry Cort Community College Lord Wilson School Neville Lovett Community School Orchard Lea Infant School Orchard Lea Junior School Ranvilles Infant School Ranvilles Junior School Redlands Primary School St Columba CofE Primary Academy St Francis Special School St Jude’s Catholic Voluntary Aided PS Titchfield Primary School The Gregg School Uplands Primary School Wallisdean Infant School Wallisdean Junior School

01329 664151 01329 231641 01489 660750 01329 662025 01329 662087 01329 663733 01329 664451 01329 664251 01329 318003 01329 234016 01329 845150 01329 843127 01489 582684 01329 318003 01329 232563 01329 234471 01329 841653 01329 841679 01329 234012 01329 843226 01329 845730 01329 235131 01329 843322 02380 472133 01329 232878 01329 280827 01329 232571

School Term Dates All dates taken from www.hants.gov.uk/education/schools/schoolholidays Spring Term 2014 Spring Half Term Holiday Easter Holiday Summer Term Summer Half Term Holiday Summer Holiday

Mon 6 Jan to Fri 4 Apr Mon 17 Feb to Fri 21 Feb Mon 7 Apr to Mon 21 Apr Tue 22 Apr to Wed 23 Jul Mon 26 May to Fri 30 May 2 Thu 24 Jul to Mon 1 Sep

Local MP Mark Hoban 14 East Street, Fareham, PO16 0BN 01329 233573 Fax: 01329 234197 help@markhoban.com www.markhoban.com Fareham Borough Council

01329 236100

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