Discover Bitterne & West End January 2015 by Tania Houston

Your FREE Neighbourhood Magazine

Bitterne&West End including Bitterne Park and Midanbury

Inside this issue Youthful Hands

r r r k s

g o n ur n as e t.

g d u r.

Blissful Bedrooms

Your Neck

The skin on your neck is thin compared to the rest of the body, it also has fewer oil glands and can easily become dehydrated. So given that, it’s as important to moisturise your neck as your face, and to extend the application of your daily sunscreen to this area too. Remember to exfoliate your skin regularly - both on your face and neck - as this removes dead skin cells, brightens your skin and improves absorption of your moisturiser.

Smoking is not only bad for your health, but it damages collagen and the constant squinting and lip pursing whilst smoking causes ched bed Onlinen the subject of daily lines to form quickly. It’s routines, whilst a regular character flexibility. in that the cal. Inmoisturiser a bedroom,is fine for surpriseIfthen, those andno doubt, the only way to skin calculate wear and tear istonot delicate under your looking prevent rather exactly how much storage you as a result. tor, spills not ifsuch chin is damaged thanare cure, your neck need is to take a tape measure bare is feet are more already heavily lined, and calculateYour squareHands footage for e the you’ll norm. All of which need something long and short hanging, folded t thisstronger. is the ideal place They say that you can tell a Furthermore your clothes, shoes, blankets, linens ur toesneck a treat and a different women’s age by her hands, requires and other items. theisinterior umptuous, deep-pile so itPlan really important to formulation to reverse the of a wardrobelook withafter the utmost at said, natural or yours. signs of ageing than your

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precision, and look for gadgets such as tie racks, belt racks and pull-out trays. If you’re really short of space, clever storage ideas include under-bed drawers, stacking boxes, canvas “tidies” hung on the back of the door, plastic shoe racks stacked inside the wardrobe, and a bamboo ladder leant against the wall for scarves, spare bed linen or clothes. Subtle, flattering lighting is best for a bedroom, and if yours is not quite how you would like it you can make some quick, easy and inexpensive changes such as adding a table lamp or two in the corners, and fitting a dimmer switch to a central pendant. A strong, bright light, on the other hand, is essential above a dressing table mirror (don’t position it to one side – it will cause awkward shadows).

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Plus What’s On, Local Clubs, Puzzles, Useful Numbers

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Discover What’s On A 90 min walk from the theatre ROMSEY GHOST WALK 7 Jan, 25 Feb 7:30pm Starting at the Plaza Theatre, Romsey A 90 min walk from the theatre to the Three Tuns public house, peppered with tales from Romsey’s ghostly past. Led by a guide dressed in Victorian Splendour. All proceeds from this walk will go towards the Plaza Future fund for the maintenance and improvement of this lovely art deco theatre. £7.50. 01794 512987 RAMBLERS WALK – WARSASH HOOK CIRCULAR 10 Jan, 1:30pm Start at Car Park next to the One Stop in Warsash Brisk pace - 8.5 miles of varied terrain with resplendent scenic vistas of the Solent and IOW. 01489 573708. Grid Ref: SU489062 WEDDING FAIR EXTRAVAGANZA 11 Jan, 11am to 4pm St. Mary’s Stadium, Southampton SO14 5FP Held in the Mike Channon Suite and the Terry Paine Suite, this is an excellent and ideal venue for the 70+ stands that make up this Southampton Wedding Fair. Fashion Shows at 12 and 2pm. Free Entry, Free 2

Goody Bag & Wedding Planner for every Bride to Be! 0800 1777080 SPACE LECTURES AT WINCHESTER SCIENCE CENTRE 14 Jan, 4.30pm & 6.30pm Adult evening lectures on the 2nd Weds of the month at 4:30pm and 6:30pm, each followed by a short planetarium show about the month’s sky. 14 January 2015 - Is the All-There-Is all there is? Dr Roberto Trotta (Imperial College London) Winchester Science Centre & Planetarium Tel 01962 863 791 4:30pm lecture £8/£6 and 6:30pm lecture £10/£8. JEFFREY BERNARD IS UNWELL 15-17 Jan, 7:30pm Ashcroft Arts Centre, Fareham PO16 7DX Based on the life and writings of Jeffrey Bernard. The well-known journalist and Spectator writer awakes to find himself locked in at his favourite pub, The Coach and Horses in Soho. He uses the occasion to share anecdotes of his life with the audience and in flashback form. Contains adult themes and strong language. £10 each (no concessions) 01329 223100 TREASURE TROVE – A TALK 16 Jan, 2:30pm Town Hall, Romsey Hosted by the Romsey & District Society. A talk by Tim Craven about the amazing story of the Southampton City Art Gallery. GHOST HUNT AT FORT WIDLEY 17 Jan, 8pm to 2am Fort Widley, Portsdown Hill, Cosham PO6 3LS Fort Widley was part of “Palmerston’s Folly” - a civil defence across Portsdown Hill built in 1861 to defend the city from sea and land attack. The Victorian

fort has had numerous reported sightings of ghosts over its 146year history. The ghost hunt will include experiments and use of equipment as seen on TV, like Séances, Table Tipping, Crystals, EMF. £25.00 per person. 07516 103947 (B) ABSURD PERSON SINGULAR AT THE NUFFIELD THEATRE 20th – 24th Jan, 19.30pm Acclaimed playwright Sir Alan Ayckbourn gathers three couples, in three kitchens over three successive Christmas Eves in his masterpiece of farce coming to the Nuffield stage in January 2015. This is an amateur production by Southampton University Players. Proceeds of programme sales for this production will be donated to Naomi House Hospice. Nuffield Theatre, Southampton. Tickets £13.00 (£10.00 concessions) Special student deal Wed 21 January. Box Office 023 8067 1771 ONE NIGHT OF ELVIS: LEE “MEMPHIS” KING 24th Jan, 19.30pm Lee Memphis King, Europe’s most successful Elvis Presley tribute artist presents the ultimate tribute to the King celebrating the entire career of the musical legend. Backed by a world class band and featuring large screen projection, this is the largest Elvis show to tour UK theatres. Kings Theatre, Portsmouth. Box Office 023 9282 8282 / Group Bookings 023 9285 2232 www.leememphisking.com WIZARD OF OZ 23-24, 29-31 Jan Richie Memorial Hall, Hursley Road, Chandlers Ford SO53 2FT Seasonal Pantomime presented by The Chameleon Theatre Company. www.chameleontheatre.co.uk. 0845 644 0496

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Roll out the white carpet... ... it’s snowdrop time with the National Trust in Hampshire

Mottisfont Abbey

Snowdrops traditionally herald the end of winter and provide welcome assurance that the brighter days of spring are on their way. For that first glimpse of spring in Hampshire from late January to early March, beautiful displays of snowdrops start to appear at Mottisfont, Hinton Ampner and The Vyne. These places, looked after by the National Trust for future generations, are always popular with visitors who come to see the delicate white flowers transform woodland floors. Here are the special National Trust places in Hampshire to enjoy snowdrops:

Snowdrop walks at Mottisfont Drifts of snowdrops appear along the banks of the Font stream of this ancient former priory, where the warmer water creates its own microclimate. Elsewhere, the open acres of the river garden are magically transformed by drifts of purest white. In February, you can enjoy a guided walk through the grounds of Mottisfont and witness the beauty of its wild snowdrops. 4

Guided snowdrop walks: 7, 8, 14, 15 February, 10.30am, 12.30pm & 2pm, free upon normal admission charge, no booking required. Mottisfont also contains the National Trust’s newest winter garden, exploring the potential of plants that are at their most beautiful and interesting when most are in hibernation. For information on opening times visit www.nationaltrust.org.uk/ mottisfont or call 01794 340757.

Snowdrop clusters at Hinton Ampner You’ll find hundreds of delicate snowdrops dotted across the lawn beside the house at Hinton Ampner, which is full of scent and colour even in the depths of winter. Hinton’s previous owner, Ralph Dutton, designed the East Lawn of this garden around the tiny parish church in the grounds. He knew that even in the colder months, the church’s congregation would gather on the grass after the Sunday service, so he planted the lawn with fragrant winter flowers such as daphnes, which have a zingy lime scent and tiny pink flowers. The church border is hedged with sweet box

Sarococcas, which fills the air with a heady honey scent. You’ll also discover delicate winter aconites and colourful crocuses. For information on opening times visit www.nationaltrust.org.uk/ hinton-ampner or call 01962 771305.

Snowdrop ribbon at The Vyne One of the first sights to meet visitors in early February is a pretty ribbon of pearly white snowdrops that appears at the entrance to these gardens. Further snowdrop displays can be found in the Wild Garden, mingling with yellow-petalled winter aconites. Look out also for floral gems such as yellow winter aconites and candy-pink viburnum, and if you peer upwards into the trees you’ll see great clusters of mistletoe covered with pearly berries. Winter is also a great time to indulge the olfactory senses – seek out the delicious fragrance of flowering daphne and mahonia. For information on opening times visit www.nationaltrust.org.uk/vyne or call 01256 883858 To plan a family day out with the National Trust visit: www. nationaltrust.org.uk/southeast.

New Mobility Store, Southampton Ableworld, the UK’s leading mobility company, is delighted to announce the opening of its latest franchise store in Southampton.

right solutions for the variety of customer’s needs they will face.

Ableworld Southampton is owned by local businessmen Jeff Newman, Steven Thompson and Chris Hewitt and is located at 42-46 Portsmouth Road, Woolston, Southampton, SO19 9AD. Ableworld is easy and convenient to reach with ample free parking. From spacious premises, Ableworld offers customers a wide selection of quality mobility and homecare products. A local store, staffed by local people is often the place to go for the best service and that is certainly the case here, but Ableworld is also the place to find the keenest prices and enjoyable shopping experience. The store stocks a very wide range of products including larger items such as mobility scooters, wheelchairs, adjustable beds and rise and recline chairs but also many smaller items to help with day to day tasks. They also hold a wide range of products to help with bathing, toileting and dressing as well as a range of continence care products. Ableworld also installs stairlifts and service scooters. Whatever the product, the aim is to help people to lead easier, more comfortable and independent lives. The directors of Ableworld Southampton are all local people who have significant

experience behind them. Jeff’s working history goes back over 35 years and includes retail, construction and hospitality. His most recent role was as a local Franchised Milkman and was 2008 Southern area Milkman of the Year. Many of Jeff’s old customers are similar in age and needs to Ableworld’s core customers. Steven and Chris have had a successful partnership for several years and bring their skills from construction and mechanical engineering into the business, something that will be particularly useful on the stairlift and scooter side of the business. All three directors have undertaken Ableworld’s extensive and rigorous training programme so that they can assess customers correctly and provide the

Jeff has a clear view how he and his fellow directors can help local people who need mobility equipment “Having had daily contact with elderly and disabled customers in my previous occupation, I witnessed several fall injuries and mobility complaints. With our store having good parking and being on several main bus routes I believe our highly visible and accessible superstore on Portsmouth Road, opposite the bus station, will fill a gap in the market and serve as a welcome benefit to the community.” Whatever your needs, you can be assured of a range of quality products from names you can trust. Why not call in? Open 8.30 to 5.30 Monday to Saturday, 10 to 4.00 Sunday you can visit your new Ableworld store at 42-46 Portsmouth Road, Woolston, Southampton, SO19 9AD. Tel: 02380 440000.

An Age Old Story Main: 023 8026 6388 www.discovermagazines.co.uk ADVERTISING SALES Direct: Melanie Tinson 023 8027 6396 Email: melanie@discovermagazines.co.uk

ACCOUNT ENQUIRIES Direct: Tania Houston 023 8027 6361 Email: tania@discovermagazines.co.uk

Editorial ENQUIRIES Visit www.discovercommunity.co.uk and use the Editorial Form under Contact Us Email: editorial@discovermagazines.co.uk This edition of Discover is printed bi-monthly and distributed over two months into Bitterne, Bitterne Park, Midanbury & West End.

My family and I have been fortunate to enjoy fairly good health so when I experienced debilitating back pain Melanie Tinson recently I was new to the world of doctors, referrals and hospital visits. I now fully sympathise with those who struggle to simply walk to the post box. One of our advertisers, Ableworld, is a specialist in mobility aids and told me that January is a particularly busy period for them because families who have elderly relatives to stay for Christmas, thus a longer period than normal, realise they aren’t coping. Ableworld is a new superstore in Woolston (see page 5) and we feature another supplier worth bearing in mind for “senior living” on page 26. Getting old graciously is, of course, what any man or woman hopes for but perhaps a little help is needed? Our beauty article on page 8 focuses on the neck and hands and how to avoid the tell-tale signs of ageing.

150,000 circulation 11 local editions

Our skin isn’t the only victim of age, of course. If your windows have gone a bit misty eyed over the years, Cloudy2Clear (page 21) have a fix for that – can’t keep you young but you will certainly be able to see the outside world better! Time is flying by – it’s been three years since I published the first Discover magazine in this area so here’s to 2015!

Melanie

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BEAUTY

Look Younger for Longer Look after Your Neck and Hands By Helen Taylor When it comes to looking younger, we all seem to focus our attention on our face yet overlook our neck and hands, even though it’s these areas that tend to age the fastest. So it’s time to start taking notice of these neglected areas to ensure that you look younger for longer.

Your Neck The skin on your neck is thin compared to the rest of the body, it also has fewer oil glands and can easily become dehydrated. So given that, it’s as important to moisturise your neck as your face, and to extend the application of your daily sunscreen to this area too. Remember to exfoliate your skin regularly - both on your face and neck - as this removes dead skin cells, brightens your skin and improves absorption of your moisturiser. On the subject of daily routines, whilst a regular moisturiser is fine for those looking to prevent rather than cure, if your neck is already heavily lined, you’ll need something stronger. Furthermore your neck requires a different formulation to reverse the signs of ageing than your

face, so it’s important to use products specifically designed for the neck, which are generally more concentrated and powerful. Eating a healthy diet is key to looking younger too, as foods rich in anti-oxidants and Omega-3 acids have been shown to help skin rejuvenation by boosting collagen production something that declines as we age. Smoking is not only bad for your health, but it damages collagen and the constant squinting and lip pursing whilst smoking causes lines to form quickly. It’s no surprise then, that the delicate skin under your chin is damaged as a result.

Your Hands They say that you can tell a women’s age by her hands, so it really is important to look after yours.

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Winter weather, central heating, contact with water and the use of alcohol-based hand sanitizers all serve to dry out the skin, making your hands look older than they are and feel rough to the touch. If the skin on your hands is suffering you can be sure that your nails will be too. Nails need extra attention during the winter months and if they are dry, peeling and brittle this is a sign that you need to treat your talons to some serious TLC.

up or any activity where your hands are submerged in water; always keep a pair of rubber gloves nearby. Invest in a pair of moisture gloves. Apply an intensive hand cream every night, before bed, and then put the moisture gloves on overnight. You’ll wake up with beautifully soft hands in the morning.

Limit the exposure your hands and nails have to the elements by always wearing gloves whenever you step outside in cold weather.

Each time you wash your hands, dry them thoroughly and then apply a hand and nail cream - same goes for when you have used a hand sanitizer. Make sure you rub the product in thoroughly and don’t forget to coat your cuticles and nails too.

The same goes for washing

Keep your nails long and

strong by applying cuticle oil every night. Use a strengthening treatment to help protect your nails from the elements and to give them extra strength. And for a real treat, head to the beauty salon and get a manicure. You’ll feel a lot more enthused about keeping your professionally pampered hands in tip-top condition when they’re looking gorgeous.

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WIN £100 Find the hidden symbol competition

Friends Unlimited FRIENDS UNLIMITED is Southampton’s Premier Dance and Social Group, now in it’s 14th Year. It has evolved into an active group for singles and couples wanting to make new friends. In addition to regular dances, we arrange walks, lunches, theatre trips and much more. We meet at the Master Builder, West End, SO30 3AH at 8.30pm on the 2nd and 4th Wednesday in the month. To find out more, call:

02380 480774 or visit www.friends-unlimited.org.uk

All you have to do is find the champagne glass hidden somewhere within one of this issue’s advertisements.

How to enter Online: www.discovercommunity.co.uk Text Only: 07702 567811 You must state the following details: 1. Which advert featured the symbol 2. Your name 3. Your postal address 4. Your email address 5. And most importantly, when you received your copy of Discover

Happy hunting

One entry per household, last entry date 26 January 2015. The winner of last ISSUE’s competition was Mrs H, Ashurst Bridge, Totton 11

Local Groups WOOLSTON COMMUNITY CAFÉ First Tuesday of the month, 11am to 2pm. St. Mark’s Institute, 37 Victoria Road SO19 9DY This new community cafe got off to a flying start last month with information about local organisations and opportunities, and even a free hand massage or taster session. Bring a friend or pop in to warm up after some shopping. Refreshments served for a small charge. All Welcome - Free WiFi. Free entry. 07920 506341 WESTON ACTIVE TOTS Every Thursday, 11am - 2.30pm The Hope Centre, Weston, Southampton Weston active tots is a parent and child group for 0-5 year olds. The aim of the group is to encourage young children to get active whilst having lots of fun and to interact with other children. Equipment includes climbing frames, large push along toys and ride on toys and for the younger ones there are activity gyms, bouncers and a sensory play. It also gives parents/ carers a chance to relax and meet new people. The £2 entry fee includes a snack and a drink for your child. westonactivetots@ gmail.com COBBLES TODDLER GROUP Every Friday from 10-11:45am Cobbett Road Library, Bitterne Activities for under 5’s and their parents. £1.50 per family Snack included. Check with organisers for dates over holiday periods. 12

WOOLSTON SPRITUAL CENTRE Meets every Tuesday The Scout Hut, 261 Spring Road, Sholing SO19 2NZ An independent and free group of like minded people who meet to gather information, education and upliftment. The doors are always open to everyone. Calls for times and more information 02380 440902, 07884482040 POP IN CAFÉ Every Wednesday 10:30am to 12Noon. Methodist Church Hall, St. John’s Road, Hedge End SO30 4DG Everyone is welcome to come for tea, coffee and a chat! Also second-hand books on sale for the first Wednesday of the month. BITTERNE SPIRITUALIST CHURCH Meets every Tuesday, 2-3:30pm and 5-7pm. Top of Lances Hill, 390 Bitterne Road Offering the following official services: Spiritual Naming, Weddings, Civil Partnership, Funerals, Memorial Services, Renewal of Vows. Regular events are held such as Meditation Classes, Diving Services, private readings and workshops. 07731938587 SOUTHAMPTON QUITTERS BITTERNE Every Friday, 9:30am to 12:30pm Bitterne Health Centre A free NHS Stop Smoking Service offering friendly support. This drop in session meets every Monday. 02380 515221 BITTERNE LOCAL HISTORY SOCIETY Second Saturday of each month, 7pm United Reformed Church, near the Bitterne Precinct. With 185 members from around the world, this society is dedicated to studying and researching the history of Southampton in general, but with particular reference to the City areas east of the River Itchen -

Bitterne, Bitterne Park, Harefield, Itchen, Merry Oak, Midanbury, Peartree, Sholing, Thornhill, Townhill Park, Weston and Woolston. Standard Membership £14 with other rates available. THE STRIKING BACK CLUB Meet on Thursdays 10am to 12Noon. Peartree Church Hall, Bitterne A social club for people who have had a stroke. 02380 398345 HEDGE END FLOWER CLUB Meets on the first Tuesday of the month, 7:15-9:15pm 2000 Centre, St. John’s Road Holding flower arranging demonstrations, talks and practice evenings. New members and visitors welcome. Phone Ann Slade: 02380 558571 JOIN THE WEST END SINGERS Meet every Wednesday from 7:30pm 2000 Centre, Hedge End SO30 4AF They are a mixed voice choir singing mainly a variety of modern music from the charts, films and hit shows. Currently looking for additional male voices. You do not need to read music, just sing in tune. JOIN THE GLEE CLUB SINGERS Meet every Monday 7:15-8:15pm Drummond Community Centre, Hedge End Not a choir but a group of singers of all ages and abilities who like to sing. Singing is very therapeutic and really makes you feel good. Come along and enjoy yourselves. You will be made most welcome.

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TECHNOLOGY

Drop A Dress Size Digitally! Fitbit Charge and Surge fitness trackers

It’s that time of year again: everybody’s on a diet and the gyms are packed with people whose memberships will last much longer than their willpower. But there’s no need to take extreme measures if you overdid it a bit at Christmas: a few well-chosen gadgets can make losing weight much easier. The trick to weight loss is to make little, permanent changes. For example, using an oil mister (from around £9) reduces the amount of oil you use in cooking while a set of measuring spoons and a digital scale can ensure you’re not putting too much of any ingredient into your food. If you can’t bear to give up fried food, go for a low-fat fryer such as Breville’s Halo Health Fryer (£79.99) or Tefal’s ActiFry (£119) which will mean you get all the taste with a fraction of the fat. Gadgets can help you cook healthy meals in other ways, too: if you have a smartphone, an iPod touch or a tablet you can take advantage of stacks of cooking apps ranging from celebrity chefs’ apps to specialist apps such as 14

the British Heart Foundation’s Healthy Heart Recipe Finder, which is free on both iOS and Android. We’d also recommend using a recipe manager such as the fantastic Paprika app to store any good healthy recipes you find online from the likes of the BBC Good Food website. No weight loss programme comes without the recommendation to exercise more, and there are plenty of gadgets designed to help with that too. Fitness trackers can keep an eye on how many steps you take and calories you burn, with devices such as the Fitbit Surge smartwatch (£199) and Fitbit Charge activity tracker (£99) and Nike’s Fuelband (£89) making it easy to track your progress. If you have an iPhone, Nike’s device also enables you to share your progress with friends in private groups. There’s a huge trend for health monitoring in smartphones, with both Google’s Android and Apple’s iPhones offering health tracking apps. In both cases the apps can talk to other devices such as fitness trackers, and

there are plenty of third-party apps for recording your food intake, the workouts you do in the gym or anything else you might want to track and record. How can you tell if your new regime is working? While it’s tempting to climb on the scales every day that’s a bad idea, because our body weight fluctuates quite dramatically from day to day. It’s better to track the longer term trend, and once again technology can help with that: smart scales such as Withings’ wireless scales (from around £80) can help you track your weight loss by storing over 100 readings. The scales are also compatible with smartphones, which can take the readings and turn them into inspiring and motivational graphs. If you really want to see what’s happening to your body, gadgets such as Omron’s Body Logic Fat Analyser (£74) can tell you how much muscle you have, how hydrated you are and how much fat you’re carrying. That’s useful if you’re working out as well as eating well, because muscle weighs more than fat - so your weight might not change but your body composition will.

HOME & INTERIORS

Design a Blissful Bedroom By Katherine Sorrell luxury ruched bed linen

Your bedroom is a private retreat, a special place in which to relax, unwind and express your true personality. Our tips from expert Katherine Sorrell will help you make it as comfortable, functional and beautiful as possible First, think about how you use your bedroom – is it just for sleeping, or do you listen to music, watch TV, make phone calls or even work? You will need to allocate space for each different function. Then, consider the atmosphere you want to create – would you prefer a light, bright and airy room, or one that is dark and dramatic? In general, soft and gentle colours are considered most restful, and it is a good idea to avoid loud patterns and clashing shades. A feature wall (perhaps behind the bed head), with either one strong paint colour or an interesting wallpaper pattern, can be a great way to provide interest without going over the top. In high-traffic areas such as halls and living rooms, carpet (if used at all) needs to be hard-wearing 16

and practical. In a bedroom, however, wear and tear is not such a factor, spills are not such a risk and bare feet are more likely to be the norm. All of which means that this is the ideal place to give your toes a treat and opt for a sumptuous, deep-pile carpet. That said, natural or painted wooden floorboards with a few rugs scattered about (on each side of the bed in particular) is an alternative with masses of character. Whether you use curtains, blinds or shutters, your windows should be well-covered, both for privacy and to avoid earlymorning sunlight waking you up. Sumptuous curtains with a blackout lining will do the trick, as will louvered shutters – which also offer an extra element of security. Roller blinds are plain and simple, and ideal where space is restricted, while Roman blinds pull up in lovely soft folds that give an attractively draped effect. Aim for the maximum storage possible: ideally a combination of floor-to-ceiling fitted wardrobes with free-standing pieces for

character and flexibility. If in doubt, the only way to calculate exactly how much storage you need is to take a tape measure and calculate square footage for long and short hanging, folded clothes, shoes, blankets, linens and other items. Plan the interior of a wardrobe with the utmost precision, and look for gadgets such as tie racks, belt racks and pull-out trays. If you’re really short of space, clever storage ideas include under-bed drawers, stacking boxes, canvas “tidies” hung on the back of the door, plastic shoe racks stacked inside the wardrobe, and a bamboo ladder leant against the wall for scarves, spare bed linen or clothes. Subtle, flattering lighting is best for a bedroom, and if yours is not quite how you would like it you can make some quick, easy and inexpensive changes such as adding a table lamp or two in the corners, and fitting a dimmer switch to a central pendant. A strong, bright light, on the other hand, is essential above a dressing table mirror (don’t position it to one side – it will cause awkward shadows).

For bedside reading, a pair of swing-arm, wall-mounted lights will free up space on a bedside table – some types include tiny, adjustable spotlights so you can enjoy a novel without disturbing your partner. Lastly, to transform a bedroom from boring to boudoir, introduce sumptuous bed linens that are gorgeous to look at and enjoyable to touch – cool and crisp or cosy

and warm, depending on the time of year. The quickest and easiest way to put together a gorgeouslooking bed is simply to use plain white or off-white sheets, pillow cases and a duvet cover, and add a stunning throw, blanket, eiderdown or quilt – or several, for eye-catching colour and pattern. Layer texture on texture, plains with patterns, modern with vintage – creating a serene and luxurious, indulgent retreat.

Main Image: Layer bed linen for an interesting mix of textures and attractive effect. This design, of pleats, ruched cotton and grey hand stitching on 100% cotton percale, would work in a traditional or modern room. Ruffle Pleat bed linen, from £28 for a pair of pillowcases, The French Bedroom Company, 08456 448022; www.frenchbedroomcompany.co.uk.

Get a really Good nIGht’s sleep • Choose as big a bed as you can, as disturbance from a partner is one of the most common causes of sleeping complaints. • The mattress should be comfortable and supportive. Lying down, slide the flat of your hand into the hollow of your back. If it slides in very easily, the bed is too firm; if it’s hard to slide your hand in, the bed is too soft. • If you and your partner prefer different mattresses, or are very different in weight, you may need a combination mattress, or two singles that zip together. • Launder pillows regularly and replace every few years.

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people money, although that obviously helps. Many tradespeople have struggled since last year and I honestly feel that during the good times a minority perhaps didn’t focus on customer care as much as they should have done. We make sure we turn up when we say we will, do the job the customer requires and leave their house as clean as a whistle. I often get comments back from customers on how they really didn’t expect that sort of service which, in a way, is very sad for the service industry as a whole.’ Cloudy2Clear service the Southampton area and Justin is finding that his approach is

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Keep warm & cosy this winter Don’t wait until it’s too late, reduce the risk of your boiler breaking down by booking a service now! • Central heating and boiler installation • Boiler and gas appliance servicing, breakdowns and repairs Gair Gas now offer a • Annual service plans from 10 year warranty on all Worcester ONLY £5 per month Greenstar gas or oil fired boilers.* • Landlord gas safety checks * Terms & conditions apply • Power ﬂushing

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Food Banks Bitterne Wednesdays from 10am to 3pm The Old Chemist, Bitterne Park Triangle SO18 1NP Donate much needed food & clothing (check holiday periods for opening times). The donations are distributed across the network of Basics Banks as required. Tinned food, dry foods like pasta, jars of sauces etc especially welcomed. Emergency food only issued if you have vouchers from a referral agency.

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tea bags, cereal, biscuits, squash, powdered Alford Plumbing Alford Plumbingand andHeating HeatingLtd, Ltd,Southampton Southampton www.alfordgph.co.uk www.alfordgph.co.uk milk, pasta and rice, toiletries and toilet rolls. email: info@alfordgph.co.uk email: info@alfordgph.co.uk www.kccsouthampton.org or*Based e-mail foodcentre@ on comparing the savings for for upgrading a G-rated to to anan A-rated condensing *Based on comparing the savings upgrading a G-rated A-rated condensing boiler withwith a fulla set controls. Savings figure is illustrative and based boiler full of setheating of heating controls. Savings figure is illustrative and basedonona agas gas heated threethree bedbed semi-detached house. heated semi-detached house. kccsouthampton.org. All donations are gratefully Savings assume a gas price of 4.49p/kWh. Source: Savings assume a gas price of 4.49p/kWh. Source: www.enerysavingtrust.org.uk/in-your-home/Heating-and-hot-water/Replacing-your-boiler www.enerysavingtrust.org.uk/in-your-home/Heating-and-hot-water/Replacing-your-boiler received.

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†

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LOCAL MARKETS BITTERNE MARKET Every Wednesday, 9am to 4pm Village Precinct, Bitterne SO18 5EE Tel: 07515797878

LOCKS HEATH MARKET Every Tuesday, 9am to 4pm Locks Heath Shopping Village SO31 6DX Tel: 01489 575094

SOUTHAMPTON Station Quarter FARMERS’ MARKET Every 3rd Saturday of the month, 9am to 3pm Station Quarter, Nelson Gate, off Commercial Road Local produce and bread, cakes, biscuits, meat and jam. 02381 781017

FAREHAM COUNTRY MARKET Last Saturday and every second Friday of the month, 9:00am to 3pm The Podium, West Street PO16 0JR Tel: 08717162642

KINGSLAND MARKET Every Thursday, Friday and Saturday St. Mary Street, Southampton SO14 1PE 30 Stalls. 02380 221736

TITCHFIELD COUNTRY MARKET Every Friday, 10am to 11:30am Parish Rooms, High Street PO14 4AQ Closed over Christmas and the New Year Tel: 08717162642

BARGATE MARKETS Every Friday, 9am to 5pm Bargate, Southampton SO14 7FJ The regular Friday market has over 50 attractive, continental type stalls including high quality fruit and veg, local butcher, bakery and cake stall, olives, cheeses, old fashioned confectionery, pet food and accessories, Fairtrade items, leather goods, gifts and a wide range of makeup. If you’re feeling hungry there are also various food stalls offering treats such as noodles, hog roast and ever popular baguettes, burgers and hot dogs.

ROMSEY FARMERS MARKET First Sunday of every month, 10am to 2pm Alma Road Car Park, SO51 8ED Tel: 01420 588671 EASTLEIGH MARKET Every Thursday & Saturday Leigh Road, Eastleigh SO50 9YN Tel: 07737630843 105 Units

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02380 554801 To advertise your business in this magazine please call 023 8027 6396 Puzzle Answers

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Our fantastic, free 15 point winter check just got even better. It’s hard to believe our FREE 15 point winter weather check could get any better, but it just has. For a limited time only and while stocks last, if you book one of our free 15 point winter weather checks, we’ll also give you a free winter weather gift pack to help you prepare for the season. And if you don’t already know about our Customer Care Card reward program, ask about the great discounts it offers. It’s free to join, too. Preparing your car for the winter weather? We can take care of that.

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Useful Numbers and Local Information

For more visit www.discovercommunity.co.uk

Transport Solent Blue Line Buses Bluestar Buses Hospital Taxi National Rail Helpline Uni-Link First Bus

Schools

023 8061 8233 023 8061 8233 0845 602 4135 0845 748 4950 023 8059 5974 0238 0224 854

medical services NHS Direct NHS Blood Service Hampshire Dental Helpline Bitterne Health Centre Bitterne Park Surgery Southampton General Royal South Hants Princess Anne West End Surgery Hedge End Med Centre

0845 4647 0845 7711711 0845 0508345 023 8042 6400 023 8067 6809 023 8077 7222 023 8063 4288 023 8077 7222 023 8047 2126 01489 786201

local councils Southampton City Hampshire County Eastleigh Council

023 8022 3855 01962 841841 023 8068 8000

civiC services Household Waste, SCC Hants Constabulary Southampton Planning Trading Standards DVLA

0800 5191919 0845 045 45 45 023 803 2603 01962 833620 0870 2400009

8046 8043 8055 8022 8047

4404 4381 4260 7966 4835

PRIMARY SCHOOLS Bitterne Manor Mansbridge Primary Harefield Moorlands St Denys Primary St James Primary

023 023 023 023 023 023

8022 8055 8046 8046 8055 8090

7596 6691 3240 4404 6982 0995

JuNIOR SCHOOLS Beechwood Bitterne CE Bitterne Park Townhill

023 023 023 023

8022 8049 8055 8047

7692 9494 4541 3611

SECONDARY SCHOOLS Bitterne Park St Marys College Wildern School Woodlands Comm. College

023 8032 5200 023 8067 1267 01489 783473 023 8046 3303

Spring Half Term Holiday

Mon 16 February to Fri 20 February

Easter Holiday Fri 3 April 2015 to Fri 17 April Summer Term

Mon 20 April to Wed 22 July

Summer Half Term Holiday

Southampton Itchen incl. Bargate, Bitterne, Bitterne Park, Harefield, Peartree, Sholing, Woolston and parts of Bevois and Swaythling. John Denham (L) 023 8033 9807 john@johndenham.org.uk West End, Mike ThorntonTel: 0207 219 7334 mike.thornton.mp@parliament.uk

MISCELLANEOUS 023 023 023 023 023

023 023 023 023 023

SCHOOL HOLIDAYS 2015 Spring Term Mon 5 January to Thu 2 April

your local mp

www.bitternepark.info Bitterne Leisure Centre Chamberlayne Leisure Ctr Woodmill Canoe Centre Southampton City Golf Crse St Marys Leisure Centre

INFANT SCHOOLS Moorlands Primary Bitterne CE Bitterne Park Infant Glenfield Infant Townhill Infant

8043 8043 8091 8076 8022

7647 7668 5746 0546 7579

Mon 25 May to Fri 29 May

Summer Holiday

Thu 23 July 2015 to Mon 31 August 2015

Libraries & Convenience Stores Library hours Hedge End Mon, Tue & Fri 9.30-5pm, Wed 9am-5pm, Thur 9.30-7pm, Sat 9.30-1pm

0845 6035631

Tesco Express, West End open 7am-10pm every day, Asda West End 8am-10pm M-S, 10am-4pm Sun 35

ADVERTISER’S INDEX

Live Local Think Local Buy Local . . . Local businesses are part of your community APPLIANCE CARE JP Appliances 19 ASSISTED LIVING Carefree Living Ltd 26 Ableworld 4 BLINDS & CURTAINS Solent Blind & Curtain Company 17 The Blind Business Ltd 18 Waterside Blinds Ltd 7 BUILDERS IO Contracts 22 Dell 24 BUSINESS SERVICES Warwick Printing 33 CAKE & BAKING SUPPLIES Cakecraft 10 CLEANING SERVICES Oven Wizards 22 Watersonic Blind Cleaning 6 Greensweeps 24 CHIROPODISTS Best Foot Forward 9 Mobile Foot Health Clinic 9 DANCEWEAR Ballet Pointe 9 WINDOWS & DOORS Britannia Windows South East 20 Cloudy2Clear 21 Hampshire Window Surgeon 20 EDUCATION & TRAINING Barton Peveril College 11 Boostmaths 11 ELECTRICIANS B Privett Electrical 20 Ace 29

Every issue of Discover is full of interesting articles, useful information and fun stuff too, delivered through your door free of charge, made possible by the financial support of its advertisers. Please support local businesses who promote themselves in Discover. They are ready to serve you and they want your business. We’d appreciate it if you’d mention Discover when contacting advertisers from this issue.

exercise classes Yoga 9 FENCING & GATES Colourfence 13 FIRES & FIREPLACES Stoves & Fireplaces 24 FLOORING The Makeover Centre 18 FURNITURE Swan Systems Furniture 3 FUNERAL SERVICES J Lawrence & Sons 33 GARAGE DOORS Fix My Garage Door 22 GARAGE SERVICES Tyre & Auto 34 Independent Car Sales 31 & Servicing Ltd GARDEN MAINTENANCE Neil Richmond Tree 39 & Hedge Services Arbor-Call Tree Surgeons 39 HAIRDRESSERS West One 40 holidays Croatia 25 IT SERVICES Home Computer Help 33 KITCHENS & BATHROOMS Aqua Bathrooms Dream Doors Southampton 15 The Makeover Centre 18 Re-Nu Kitchens 19 LOFTS & CONVERSIONS Loft Services 13

Local Radio The Breeze 23 PLASTERERS AY Plastering 19 PLUMBING & HEATING Ace 29 Alford 28 Aquatec Plumbing & Heating 27 Gair Gas 27 GE Harding & Sons Ltd 29 Heatworks Heating & Plumbing 30 T P Watts Plumbing 26 PROPERTY MAINTENANCE Bitterne Handyman 19 Houseworx 19 ROOFING SERVICES Prestige Property Services 20 Direct Industrial and Maintenance 22 TV & AERIALS Pure Digital 13 Keith Humphries & Son 20 UPHOLSTERY Pont Furnishings Ltd 17

Funeral directors

On The Stage

Your guide to Professional and Amateur productions close to you

BOX OFFICE NUMBERS Ferneham Hall, Fareham

01329 231942

Theatre Royal, Winchester

01962 840440

The Plaza Theatre, Romsey

01794 512987

Hanger Farm Arts Centre, Totton

02380 667683

The Point, Eastleigh

02380 652333

The Chesil Theatre, Winchester

07527 471539

Waterside Theatre, Holbury

07743 444819

DICK WHITTINGTON 15-18, 22-24 Jan A traditional and colourful panto – with added rats – for all the family. Plaza Theatre Romsey ALADDIN 15-18 Jan Westfield Productions are returning with their latest family pantomime. Join the adventures of Aladdin on his quest to meet the Princess whilst helping Widow Twankee in the laundry. £9/£7.50. The Point Eastleigh BAREFOOT IN THE PARK 24-31 Jan Opposites attract in this 1960s romantic comedy written by Neil Simon. If only all conflicts could be resolved by walking ‘barefoot in the park’. The Chesil Theatre, Winchester CURTAINS 18-21 Feb If you love musicals do not miss this one, proudly presented by award winning ENCORE Youth Theatre. Contains some moderate language. Theatre Royal Winchester HIGH SCHOOL MUSICAL 19-21 Feb Stage One bring to life the Disney teenage feel-good classic. Ferneham Hall, Fareham

Waterside Theatre Company Sleeping Beauty 29th – 31st Jan A fun filled, marvellously magical, cunningly cool, punchy pantomime right on your doorstep. A special discounted price for children aged 11 and under at only £5 per ticket for any performance. Tickets: £8.50 for Wednesday 28th Jan, then tickets are £10 (£8.50 for concessions) for www. watersidetheatrecompany.com STARDUST 20 Jan A adventure for all the family full of eccentric characters, hilarious and thrilling moments. Hanger Farm Arts Centre, Totton THE SOOTY SHOW 1 Feb Izzy Wizzy Lets get busy! Joining the nations favourite bear will be Sweep , Soo and Sooty’s TV Partner Richard Cadell -who will be attempting to keep Sooty from getting up to mischief! Ferneham Hall, Fareham THE SYD LAWRENCE ORCHESTRA 26 Feb Featuring the music of Glenn Miller, Count Basie, Tommy Dorsey, Quincy Jones, Billy May, Frank Sinatra, Ella Fitzgerald and many more. Ferneham Hall, Fareham

THE HISTORY BOYS 2-7 March Alan Bennett’s hilariously funny and exceptionally moving play about the true purpose of education. Theatre Royal Winchester FAUST 13 March Performed by the critically acclaimed Swansea City Opera, with their 10th Anniversary Tour. This production is set in the Victorian Gothic era and accompanied by chamber orchestra. Theatre Royal, Winchester. THE BEAUTY QUEEN OF LEENANE 21-28 March Trust and betrayal collide catastrophically in this awardwinning black comedy set in the mountains of Connemara, County Galway. Contains scenes of domestic violence that some people may find upsetting. Chesil Theatre, Winchester JUMPERS FOR GOALPOSTS 24-28 March A hilarious and heart-warming comedy about football, friendship and finding your way. Contains Adult themes. Suitable for ages 14 and over. The Plaza, Romsey 5

Discover What’s On BURNS NIGHT SUPPER 25 Jan, 7:30pm The White Horse Hotel & Brasserie, Romsey SO53 2JE Celebrate in true Scottish tradition, Burns Night Supper of Neeps & Tatties with a piper. £35.00 per person includes 3 course meal. 01794 512431 (B) WUTHERING HEIGHTS 27th – 31st Jan, 19.30pm Nuffield Theatre, Southampton. Emily Bronte’s gothic tale of tortured love is brought to the stage in all its turbulent, passionate glory in this exhilarating and vibrant adaptation by Lucy Gough. Tickets £13.50 (£12.00 Concessions/Opening Night) Box Office 023 8067 1771 WATERLOO – THE BEST OF ABBA 30th Jan, 19.30pm Kings Theatre, Portsmouth. The phenomenal new tribute show ‘Waterloo’ looks back at the sensational rise to stardom of Agnetha, Bjorn, Benny and Anni-Frid and gives fans the opportunity to experience the thrill of a live Abba show! Box Office - 023 9282 8282 / Group Bookings 023 9285 2232 JETHRO 31 Jan, 7:30pm Ferneham Hall, Fareham Cornish comedy legend Jethro is back, as large as life, and on tour 38

with his very own unique brand of irresistible West Country tales for a fun-filled night of adult comedy. £19.50. 01329 231942 FAREHAM COLLEGE OPEN DAY 3 Feb, 5-7pm Fareham College, Bishopsfield Road Teachers and staff from all subjects will be available to discuss the courses we offer and to show you how Fareham College could benefit your future career. If it’s an engineering subject that you’re interested in studying then come along to the brand new CEMAST campus in Lee-on-Solent where you’ll be shown around the new building and it’s excellent facilities. (CEMAST Open Evenings 4 Feb 5-7pm) www. fareham.ac.uk SOUTHAMPTON OPERATIC SOCIETY PRESENTS ‘CHESS’ 3-7 Feb, 7:30pm (Sat Matinee 2:30pm) The Nuffield Theatre SO17 1TR With music by Benny Andersson and Björn Ulvaeus, the boys from ABBA, and with lyrics by Tim Rice, the story focuses on two chess grandmasters, an American and a Soviet, who fight it out, not just on the chess board, but also over the love of a woman who manages one and falls in love with the other. £14.00 (£12.00 Concessions) All seats £11 on opening night. 02380 671771 MEON VALLEY GARDENING CLUB 5 Feb, 7:30pm West Meon Village Hall The Meon Valley Garden Club has been in existence for over 100 years. It is a friendly and sociable group, drawing its membership from the

villages of the Meon Valley and further afield including Horndean, Fareham, Southampton and Portsmouth. Join them for a talk by Mrs Rosamund Wallinger - the complete restoration of my Jekyll garden to 1908 plans. secretary@ meon-valley-garden-club.co.uk MIDDLE EASTERN EVENING 7 Feb, 7:30pm Linden Road Hall, Romsey SO51 8DB This annual wine event will feature a Middle Eastern supper with appropriate wines and music. Tickets £12 each. Please send cheque and email address for e-tickets or SAE to Denise Amery, 5 The Harrage, Romsey SO51 8AE. WOMEN IN BUSINESS NETWORK 11 Feb, 12Noon to 2:15pm The Solent Hotel & Spa, Whiteley PO15 7AJ Women in Business Networking is a nationwide Ladies lunchtime networking organisation. They offer all business women and women business owners the opportunity to meet with likeminded women once a month at our facilitated network meetings. £25 incl. VAT. Call for more info Jacqui Frampton, 01202 666637 A BEDFUL OF FOREIGNERS 23-28 Feb, 7:30pm The Plaza, Romsey Two British couples find themselves staying in a small hotel on the borders of France and Germany. They wind up in morally compromising positions due to the fact they have accidentally been assigned to the same hotel room. A wonderful play - full of flagrant innuendoes and witty puns typical of British humour. £12. 01794 512987

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