Discover Southampton March/April 2016 by Tania Houston

Southampton MARCH/APRIL 2016

C H I LW O

EDITION

The Barber of Seville p8

What’s On in

March & April p6 & 52

Sugar: Not so Sweet and Innocent p20 Go on, Grow

your Own!

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YO U R F R E E C O M M U N I T Y M A GA Z I N E & LO CA L B U S I N E S S D I R E C TO R Y

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Dunwood Manor Nursing Home

Situated just outside Romsey this stately manor house sits in 12 acres of beautiful gardens and blends the very latest in equipment and comfort within an historic and classic building. General nursing care for clients 60 years and above is catered for, plus respite, specialist palliative and nursing care for physically disabled clients from 18 years and above.

Two light and airy lounges and a seperate dining room, all offer stunning views over the gardens and grounds. We have a licensed bar for the use of our residents and our specialist activities organisers arrange group and individual entertainment. Our mini-bus runs regular trips to

Romsey town, churches and pubs as well as the theatre and cinema.

In warmer weather residents can sit out in the attractive patio areas and enjoy the views over the grounds. Hairdressing, physiotherapy, chiropody dental and optical services plus a visiting library are all available within the home.

Finally our own hydrotherapy pool offers a tremendous boost to the health well-being and lifestyle of our residents.

Dunwood Manor Nursing Home, Sherfield English, Nr. Romsey, Hants. SO51 6FD Tel: 01794 513033 www.sentinel-healthcare.com 3

The Power of Walking Until recently, I’ve managed to keep the middle age spread fairly under control but since I stopped running due to my knees and hips protesting, I would probably be described by a stranger as “pleasantly plump”. So, in a bid to stop and reverse the situation I stepped up a gear when walking my dog and what a difference a bit of power makes. I now burn a respectable number of calories, start the day feel energised and I’m beginning to see the benefits of toning; all without those familiar aches and pains. I can’t say Dempsey enjoys this change of pace; we used to saunter along, I’d throw, he’d chase and we often casually stopped to have a chat with other walkers. But needs must, so he’ll have to get used to it (at least until I drop a dress size!). The advantage of having a dog is, of course, it gives purpose to walking. But not everyone has a dog. This leads to me share a website I discovered called www.borrowmydoggy.co.uk which matches dogs who love walking with dog-less people who love dogs and walking but are dog-less, for a variety of very good reasons. Dempsey is registered on the site and is safely “borrowed” on a regular basis. I think it’s a terrific idea!

Inside Local Business Features The Barber Of Seville.............8 Why Choose A Garden Designer?............................10 Have You Got A Spare Room?... 12 Waterside Development........24 You Can Be A Mumpreneur...26 Editorial Features Pork Jambalaya...................18

Sugar: Not So Sweet............20 Spring Is In The Air.............28 Go On, Grow Your Own.........40

With spring approaching, the days are getting longer and it’s warming up a bit so if you fancy stepping out but want company, ask a friend or join a local group (see page 48) or even borrow a dog and it will know where to go! Until next time, end of April

Community Features What’s On.....................6 & 52 Local Groups & Clubs...........48 Useful Numbers..................50

Melanie 12 Local editions 144,000 circulation

Tel: Tania Houston 023 8027 6361

WINCHESTER

SOUTHAMPTON

TOTTON & ASHURST

Email: tania@discovermagazines.co.uk

EDITORIAL/COMMUNITY NEWS

CHANDLERS FORD

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HYTHE & LYNDHURST

Tel: Melanie Tinson 023 8027 6396 Email: melanie@discovermagazines.co.uk

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Discover What’s On SOUTHAMPTON CANAL SOCIETY 3 Mar, 7.45pm Chilworth Parish Hall Chilworth SO16 7JZ The talk will be “Sonia Rolt and other Idle Women” the girls who ran the boats on the canals during the war. Archive film and diaries of the time. Society meets on the first Thursday of the month. Visitors welcome www.sotoncs.org.uk 02380 675312 SOUTHAMPTON GHOST WALK 4 Mar, 7.30pm & 9pm 1 Apr, 7.30pm & 9pm Southampton Old Town Cuckoo Lane, SO14 2AY Delving underground as we explore some of the many Medieval Vaults that run beneath the city streets. £15pp 01962 435020 TRIAL THE KNOT 5 Mar, 3-9pm Rownhams House, SO16 8LS Trial The Knot is inviting brides-and-grooms-to-be to attend as wedding guests to an interactive and alternative wedding event, in the form of a fun-filled, unique and exclusive staged wedding. 07412 503030 www.trialtheknot.co.uk 6

UK THROWDOWN TOUR 2016 6 Mar, 7pm The Joiners Rock music event. Tickets £7. www.joiners.vticket.co.uk

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SOUTHAMPTON WILDLIFE WATCH 12 Mar, 10am to 12pm The Roundhouse, Woodmill Activity Centre, Riverside Park, SO18 2JR Fun wildlife-themed and outdoor activities for children aged 5-15 years. Meets the 2nd Sat of each month. Suggested donation £3 per person. southamptonwatch@hotmail.co.uk

LECTURE: CARL GRAVES ‘NUBIA: WHAT LIES BENEATH’ 19 Mar, 1.30pm to 4.30pm Main Lecture Theatre, Oasis Academy Lord’s Hill, Romsey Road, Lordshill, SO16 8FA (sat nav SO16 0XN) Since 1964 Lower Nubia has lain submerged beneath the waters of Lake Nasser leaving much undiscovered and many questions unanswered. Who were the Nubians and how did they interact with the Egyptians? Free refreshments served in the break. Adult Members £3. Non-Members £6.

FLYAWAY KATIE 12 Mar, 11am & 2pm The Nuffield Theatre, Southampton, SO17 1TR An inspiring flight of fancy about the power of imagination based on the popular children’s book by Polly Dunbar with music by Tom Gray of Gomez. Suitable for Ages 2-7. Tickets £6 www.nuffieldtheatre.co.uk ST ANNES SCHOOL REUNION CLASS OF 1982 19 Mar, 2-5pm St Anne’s Southampton, Rockstone Place, SO15 7QH If you would like to catch up with old class mates or perhaps you just fancy a chance to poke around your

WEDDING FAYRE 20 Mar, 10.30am Doors Open The Grand Harbour Hotel SO15 1AG This is your opportunity to meet with our team of Wedding Coordinators to view our amazing function suites, and also to meet a wide range of suppliers who can assist with every aspect of planning your special day. £1.50pp (children free) pmnweddingfayres.co.uk Continued on page 52

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THE BARBER OF SEVILLE AT THE MAYFLOWER THEATRE 22 March

Welsh National Opera. New production. Rossini The Barber of Seville should be available on the NHS. Upbeat and optimistic, Rossini’s sunniest creation is the perfect pick-me up. Its fantastic slapstick energy is destined to rub off on anyone who sees it. The pace is fast and never lets up from the start. Everyone is carried along by a whirlwind of crazy disguises, twists and turns and unlikely interventions. Barber opens with one of the

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best loved of all overtures, full of wit and playfulness. Figaro lets us know he is society’s problem solver in the great comic aria, ‘Largo al factotum’. Rosina’s sparkling aria ‘Una voce poco fa’ makes it very clear that she’s not someone you’d want to mess with. We have assembled an exceptional cast of comic performers including the peerless Andrew Shore as the greedy Doctor Bartolo. This is our first new production of The Barber of Seville for nearly 30 years. It is the perfect opportunity to bask in the warmth and sunniness of this ultimate feel-good opera with a sparkling new translation by Kelley Rourke. For Tickets visit www.mayflower.org.uk or call the Box Office on 02380 711811

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WHY CHOOSE A GARDEN DESIGNER? It can be daunting not knowing where to begin when a re-design or a makeover of a garden is required. A garden designer provides their expert opinion on how to maximise the potential of a garden space, spotting opportunities, limitations, and adding vision, which is sometimes not seen by the homeowner. Garden designers have the technical skills and extensive horticultural knowledge of plants and plant harmonies to bring clients aspirations to reality, completed successfully on competitive budgets. They survey the space and should produce detailed technical drawings which will determine the end design and suitable construction materials.

Surveys highlight potential limitations such as underground pipes or cables. A soil analysis and orientation of the space is vital for plant choices to thrive happily. Plants planted in the incorrect soil and location result in disappointment despite all the best efforts. All resulting in costly expense for the untrained eye. Many garden designers offer a consultation and ad hoc services; how to make an existing space low maintenance or assistance with maintenance of borders throughout the seasons. When considering a garden makeover, highlight your objectives, budget, and time you wish to allocate for the maintenance of your garden. This will result in a design which is practical, functional, aesthetically pleasing, and in harmony with you and its surroundings.

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HAVE YOU GOT A SPARE ROOM? Inviting a foreign student to live in your spare room and experience your way of life is an exceptional opportunity for you and your family.

them with all the necessary facilities and a warm home environment. You will take pleasure in watching their English improve over time knowing that you and your family are very much at the heart of that learning process.

Long-lasting friendships can be made; your family may develop a bond with your student that could last for a lifetime. In this global age, it encourages children to learn about geography and other cultures and gain a broader perspective on the world. This is something that can rarely be gained first-hand without travelling overseas.

Hosting foreign students is rewarding monetarily too as this income, up to £4,250 per year, is tax free.

All you need is the availability of a spare room and the enthusiasm to share your culture, language and experiences with the students while simultaneously learning about theirs. You should be willing to welcome a new member to your family, provide

Host a student this summer! Have you got a spare room? If so, why not be a host for our international students? Our students are aged 11-17, come from all over the world, and have a busy programme of lessons and activities 6 days a week. We would like families who would be willing to make them welcome in their home for the short duration of their stay. *You can earn up to £230 per week, based on two students sharing a twin room.

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INTERVIEW

Newton Faulkner Newton Faulkner has been a part of the music scene for over a decade and has returned in 2016 with a new album ‘Human Love’. He caught up with The Breeze Classic Countdown presenter, Mark Franklin, to talk family, late nights and dancing. Ten years have almost passed now. You’ve had major success. How have you found the last decade? It’s been a huge amount of fun. I’ve had a great time. I’ve either been touring or making a record – and that’s pretty much all that I’ve done for the last ten years. You had a child. I was making a record whilst that happened!

You’ve been touring with your brother. Has it been like a ten year partnership with you both? Oh longer. We were writing well before the first album. How do you find being an artist with a young family as well? It’s late nights all round. You just get used to it. I’m generally up between 7 and 8, whatever’s going on. You don’t like a nice lie in? I just can’t do it! It’s an age thing! I remember when I was eighteen, I could sleep till one o’clock in the afternoon. Now I’m lucky if I can make it past 8 o’clock. I can still handle it! Let’s talk about the new album. It’s called Human Love. In terms of the overall feel, compared to the last album, this feels a lot more uplifting. Yeah well the last one was incredibly depressing – so that’s probably why! <laughs> It was a bad time and I decided to document it quite accurately whereas this one is at a time where everything is good. Sometimes you write from the inside coming out (what you feel), and sometimes you write because it’s how you need to feel.

Stage School? I had no idea! Yeah well it was from the ages of 11 to 16. That was a very long time ago. I worked with the Royal Shakespeare Company on I think about four occasions! I was in Richard The Third, although I didn’t realise how much dancing would be involved which I had shied away from until relatively recently. Check out the video to ‘Up Up & Away’ (the new single) because it’s like a running, dancing video! I would love to blame someone else for it but it was my idea! You tend to run in real life too – in some of the areas that feature in the video? It’s actually my route! I came up with the idea for the video when I was checking mixes for the album. I realised it was just the right speed, started throwing in a few moves just for my amusement – and pretty much saw the whole video in my head.

Like therapy? Yeah definitely. There’s a huge amount of that going on. I’ve only recently found out that you’re an alumni of Italia Conti

The Breeze Classic Countdown, presented by Mark Franklin, can be heard on The Breeze, Saturdays from 11am. Find out more at www.thebreeze.com.

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What’s on at The Brook www.the-brook.com 466 Portswood Road, Portswood, Southampton, SO17 3SD 023 8055 5366

Fri 1

Broken Records

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Laurence Jones Snake Oil & Harmony – Dan Reed & Danny Vaughn Nell Bryden Jean Genie Mike Peters Presents The Alarm Magnum Heather Peace SAS Band Fleetwood Bac Brother Strut Midge Ure

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RECIPE

PORK JAMBALAYA

Cooked in just one pan and on the table in less than an hour this is a great midweek family supper. Serve with garlic bread or a mixed green salad, if liked. Serves 4 Ready in 55 minutes 1 tbsp groundnut oil 100g chorizo sausage, sliced 350g pork loin steaks, cut into chunks 1 onion, peeled and chopped 3 celery stalks, trimmed and chopped 1 garlic clove, peeled and crushed 2 tsp smoked paprika, plus extra for sprinkling 2 tsp Cajun seasoning 225g easy-cook long grain rice 700ml vegetable stock 100g fine green beans, chopped 1 large yellow pepper, deseeded and diced 18

1. Heat 1 tsp of the oil in a large deep frying pan and fry the chorizo over a high heat until golden and the fat starts to run. Remove from the pan with a slotted spoon and drain on kitchen paper. 2. Add the diced pork to the pan and fry for 2-3 minutes, stirring all the time until browned. Remove and set aside with the chorizo. Add the rest of the oil to the pan and fry the onion, celery and garlic for 5 minutes until beginning to soften. 3. Stir in the spices and rice and cook, stirring, over a medium heat for 2 minutes then pour in the stock and bring to the boil. Season with salt and freshly ground black pepper. Return the pork to the pan and cover and simmer gently for 15-20 minutes, stirring occasionally. 4. Stir in the chorizo, green beans and yellow pepper into the pan and cook, uncovered, for a further 6-7 minutes until the rice and vegetables are tender, adding a little more stock if necessary. Serve sprinkled with a little more smoked paprika and freshly ground black pepper. Tip You can replace the pork in this recipe with diced chicken breast ďŹ llet or boneless thigh ďŹ llets. Alternatively use large raw king prawns and add them to the pan in step 4 and cook until pink.

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HEALTH

SUGAR: NOT SO SWEET AND INNOCENT By Alison Runham www.alison.runham.co.uk

Recently, evidence of sugar’s evils and a potential sugar tax have dominated the media. The Chief Executive of the NHS has even proposed a 20% NHS ‘sugar tax’ on food in England’s NHS cafes. So why is sugar nutrition’s new super-villain? Storing Sugar as Fat Sugar’s most obvious risks are obesity, which costs the NHS around £6.4bn per year, and tooth decay. What’s less obvious is that when we don’t burn off the sugar we consume our bodies convert it to fat, storing it partly in the liver, which can lead to fatty liver disease, and partly in our fatty tissues. A study of the development of visceral fat - the dangerous, hard-to-shift fat that’s stored around the internal organs - showed that while it increased in all participants, it increased most in people consuming sugarsweetened drinks on a daily basis. High sugar intake, hand-in-hand with obesity, can also increase our risk of hypertension (high blood pressure), type 2 diabetes, coronary heart disease, stroke, gout, osteoarthritis, depression, respiratory problems, sleep apnoea, infertility problems, breast cancer and bowel cancer. Sugary foods can make our blood sugar levels seesaw too, making us irritable and tired when we come ‘down’. However, experts are divided about whether a high sugar diet makes us prone to thrush, 20

although diabetics are at higher risk and there’s anecdotal evidence of low sugar diets helping with recurring thrush. Sugar by Any Other Name... Is Still As Sweet Your latest grocery purchase may not say it contains ‘sugar’, but glucose, dextrose, maltose, fructose (found in fruit) and lactose (found in cow’s milk) are all different forms of sugar, as is sucrose (our everyday sugar). Honey, molasses, syrup and fruit juice concentrate are often included in supposedly healthy foods, but they all contain sugars too. Beware. Hear ‘sugary foods’ and you probably think of fizzy or fruit drinks, sweetened coffees, biscuits, cakes and chocolate. But check the ingredients of ketchup, pickle, salad cream, barbecue sauce, bottled cooking sauces or shop-bought soup, curry, pizza, savoury foods and low fat ‘healthy’ options - many use large quantities of sugar to improve their taste. How Much Is Too Much? Intrinsic sugars (those naturally occurring in milk or whole fruit) aren’t related to adverse health effects. However, free sugars - those added to foods or naturally present in fruit

juices, honey and syrup – are, and the World Health Organisation has advised us to reduce intake of free sugars to 10% of our daily calories, and down to 5% for further health benefits. The UK Government has now recommended this 5% limit. 5% of our calorie intake is equivalent to around 25-30g of sugar (around seven teaspoons). Had a can of standard Coke today, or five Jaffa Cakes? You’ve exceeded your daily sugar allowance. The allowance for children aged 4-6 is 19g a day and for 7-10 year olds, 24g. Yet a standard 200ml Capri Sun contains 20g of sugar. Sugar Swaps and Drops • Swap cereals with added sugar or honey for unsweetened cereals with fruit. • Swap sugary desserts for fruit, plain yogurts or homemade milk puddings.

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• Ensure sweet treats deliver nutrition too choose malt loaf over doughnuts. • Exchange fizzy drinks for sparkling water mixed with a no-added-sugar squash. • Gradually wean yourself off sugar added in hot drinks, cooking and baking. Drastically reducing your sugar intake is tough, so start small and let your body (and taste buds) acclimatise.

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IMMACULATE PATISSERIE, CRAFT BAKERY & SANDWICH BAR £28,000 Re-Fit completed 2014. 10 Year lease includes S/C flat generating £8,000 per year rental income. Weekly sales currently average £3,200. Affluent residential area near Winchester. £39,950 plus sav L/hold REF: HW1467 PROFITABLE BESPOKE ENGLISH SHOOTING SUITS 10,000 clients. Revenue 2014 £115,000. Retirement sale, measurement training given. Ideal buyer menswear retail experience. Personal visits to Country estates to measure clients; gamekeepers etc. £39,950 plus sav Business Only REF HW1482 DAYTIME CAFE IN SOUTHAMPTON CITY CENTRE Renewable 10-year lease expires 2021. 30 covers on ground floor lease includes first floor. Easy hours 09:00 to 16:00 7 days per week. Declared takings £1,500 per week. £48,500 L/hold REF: HW1480 NEW FOREST BED & BREAKFAST 11 letting rooms; 2-bed owners suite; parking for 12 vehicles; year-round commercial long term guests plus tourists at week-ends. Retirement sale. Revenue £84k £680,000 F/hold REF: HW1485 NEW FOREST 60 COVER RESTAURANT & BAR A3 with 1-bed Manager’s flat above. Refurbished last year following 3-month closure due to fire. T/o to 31/12/15 £479,139. 60%food/40% bar. Free of tie. £850,000 plus sav F/hold REF: HW1484 Tel: 023 8025 3910 M: 07801 411 879 nick.coleman@adamsbusinesstransfer.co.uk Succesfully Selling Businesses For More Than 60 Years 23

WATERSIDE DEVELOPMENT Trafalgar Dock Planning Permission Granted: important step forward in Royal Pier Project Southampton Southampton City Council has granted planning permission for the relocation and consolidation of Red Funnel facilities to Trafalgar Dock. This is the first stage of a wider regeneration project for Royal Pier Waterfront by developer RPW (Southampton) Limited, a subsidiary of the Lucent Group. The proposals at Trafalgar Dock involve a range of works on land and in the water providing a new ferry terminal, marshalling yard, berths, linkspans and ancillary infrastructure including a four level decked car park above to replace existing ABP/Carnival surface parking. In addition, new vehicular, cycle and pedestrian access will be introduced which will provide improved connectivity to the ferry operations of Red Funnel and the Hythe Ferry. The importance of this regeneration scheme has been recognised by the Solent LEP who regard the scheme as providing significant benefits to the economy of Southampton and the Isle of Wight.

Royal Pier Waterfront’s Project Director, Nick Condon said: ‘This is a critical milestone in unlocking the Royal Pier site and a key step in the regeneration of the waterfront of one of the world’s great maritime cities. We are more focused than ever on delivering a world class amenity for the people of Southampton. We are very pleased that full planning permission has been granted and expect to start work on the site in Quarter Four of this year. ‘We will continue to work with our partners at Red Funnel, Carnival UK, the Hythe Ferry and Associated British Ports to ensure that the Trafalgar Dock design is to the highest standard and meets the needs of all its stakeholders.’ The Royal Pier Waterfront site in Southampton is the ‘Jewel in the Crown’ of Southampton City Council’s masterplan for delivery by 2030. The Royal Pier Waterfront is a site of 14.34 hectares (35.4 acres) on the River Test. The main site itself will include the following components: • Residential – over 700 luxury apartments • Large Casino (subject to licence) • 4/5* hotel • Conference facilities • Office space • Leisure destination • Food and retail • 2,000 car spaces • Deep water basin • Redevelopment of Mayflower Park

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YOU CAN BE A MUMPRENEUR LIKE ME! Kate Bickford worked in News for the BBC. She absolutely loved her job and never thought she would do anything else. She found that as the children got older, she spent more time at work than at home. Working in News meant freelancing, so if Kate didn’t work, she didn’t get paid. Whilst happy with her chosen job, the income was becoming increasingly unpredictable. Kate initially said ‘No’ to Forever but decided to look into it in more detail. At first she was incredibly sceptical and thought perhaps she would be going back to the BBC with a story! Instead she found herself a solution.

Now 9 years on, she is in a position to be able to help her son and daughter go through university. Kate isn’t the ‘package holiday’ kind of girl and instead craves adventures. She and her daughter were able to go to Thailand in June last year to volunteer with an elephant project and on the way back dropped into Dubai where she combined business with pleasure. Whilst there, she worked for 5 days and her husband flew out to have some ‘Daddy/Daughter’ time which is very precious. They also had a couple of weeks in France in August at their chalet in the mountains. Kate had never ever thought she’ be able to say that she has an international business and is really excited to see the team in the UK and beyond continue to develop.

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Spring is a great time to clear out the makeup bag (or overflowing cupboard in my case) and treat yourself to a few new goodies. How pretty is this new palette from Paul & Joe? Teaming an eye shadow duo with a powder blush, the palette is available in two shades: Papillons de Printemps and Floral Nectar (pictured). Retailing at £28 each, they’re not cheap, but the colours are easy to apply and you’ll be the envy of the other bathroom mirror hoggers on a night out. If you really want to splash out, Paul & Joe have also released some new lipsticks, in three vibrant spring shades.

Many people find that they need to buy a new foundation for spring/summer, as their skin loses its winter hibernation paleness. (Or that’s my excuse anyway.) The new Aqua Glow Serum Foundation by Stila combines foundation with a treatment serum. It gives great, natural looking coverage, while hydrating and softening skin. 94% of testers reported dramatically improved skin tone. If you can’t wait to take your makeup off at the end of the day because your face feels dry and uncomfortable, you need to try this foundation. It contains hyaluronic acid and other ingredients that help to keep skin hydrated for up to 12 hours after applying it. Available in 10 shades, the Aqua Glow Serum Foundation retails at £34.50. 28

If your hair is looking a little ‘meh’, but there’s still weeks to go until your next trip to the salon, try a KC Color Mask. Available in 14 shades, including platinum, golden copper, plum and coffee, these masks revitalise coloured hair. A small amount helps to maintain the hair colour and add brightness, while a larger amount can deepen the colour intensity. Just apply to freshly washed hair, comb through, leave for up to ten minutes and wash out. They’re particularly useful for toning down brassy tones in blonde hair, and giving depth to darker shades. The masks also contain ProVitamin B5 and keratin derivative, to help repair the cuticle. Prices start from under £5.

Spring demands a lighter, fresher fragrance, and Yardley London has just released the perfect one. English Daisy is reminiscent of a wildflower meadow – floral, but not too sweet. It’s unashamedly girly, with notes including hyacinth and white rose, warmed with sandalwood and musk. And, at just £19.99 for 50ml, it’s a bit of a bargain. Team it with the English Daisy body lotion, £6.50 and embrace the warmer weather.

I’m finding that the sun’s reappearance means it’s a lot easier to drag the kids out for a walk (although it’ll be a while before we’re out of our wellies I reckon). Along with wet wipes and plasters, the one thing I always take with me is Pure & Light Organic’s Essential Family on-theGo Cream. It’s packed with plant-derived vitamins, and helps to treat everything from insect bites and bruises to eczema. The 18 natural active ingredients include soothing calendula, hydrating shea butter and nourishing avocado. Priced at £15, it’s available from www.pureandlightorganic.eu and www.lovelula.co.uk.

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FRIENDS OF SOUTHAMPTON’S MUSEUMS, ARCHIVES AND GALLERIES (FOSMAG) FoSMAG is a friendly local group whose aim is to assist and promote the work of the city’s museums, archives and galleries. Membership gives an opportunity to provide practical help to Southampton’s arts & heritage venues, and also to raise funds through membership fees, donations and events. Our contributions provide funding for new acquisitions, catalogues and publications, conservation work and local research. Membership benefits include: • A discount at shops and cafes at SeaCity Museum, Southampton City Art Gallery, Tudor House & Garden and John Hansard Gallery • Discounted entry to SeaCity Museum, Tudor House and Garden, and Solent Sky museum • Two prize winning newsletters a year with articles about local arts and heritage

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Cloudy2Clear Windows – Service With A Smile! It’s been a crazy few months for Cloudy2Clear Windows. The company which specialises in repairing windows which are steamed up, broken or damaged by replacing the panes – not the frames has grown rapidly as homeowners take advantage of their services. Managing Director Justin Friel feels that it’s all about service. ‘Our product is simple. If your double glazing is misted up we can replace the glass at a fraction of the cost of a new window, in any type of frame, and with a new 5 year guarantee. But it’s not just about saving

people money, although that obviously helps. Many tradespeople have struggled since last year and I honestly feel that during the good times a minority perhaps didn’t focus on customer care as much as they should have done. We make sure we turn up when we say we will, do the job the customer requires and leave their house as clean as a whistle. I often get comments back from customers on how they really didn’t expect that sort of service which, in a way, is very sad for the service industry as a whole.’ Cloudy2Clear service the Southampton area and Justin is finding that his approach is

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Raise money for your chosen community group or charity by taking part in this sp ponso sponsored walk to be held on Sunday 12th JJune une 22016. Your group or charity will receive 70% of the funds raised (80% if done on-line), plus p lus ggift aid where appropriate, and Rotary Charities C harit will receive the remainder. Why not help yyour good cause while enjoying a great day out! ou R egist Registration costs ÂŁ10 for adults and ÂŁ5 for children up to 16 years of age. Early bookings childre will be at a 20% reduction until 31st March Registration fees cover the organisation 2016. R expenses - Rotary will do all of the walk expen management and administration. Sponsored by:

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The full walk for 2016 is about ten miles long starting at Kings Worthy and following a route, largely along the River Itchen and the Itchen Navigation, to finish at Fryern Field in Chandlers Ford. A shorter route of about 7 miles long starting from Bar End, Winchester will also be available. The walk will be fully marshalled and patrolled, with medical staff in attendance in case of any emergencies and there will be toilets and water available along the route. Walkers will be transported by bus to their start point after registering at the Fryern Pavilion. There will be parking available near Fryern if you require it. The web site for the 2016 walk provides all of the information you need and will allow you to register on-line. Make a note of the web site address:

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Luxury 3 Bedroom Holiday Apartment With Swimming Pool On Croatian Coast A week or two in the unspoilt Dalmatian Coast will give you the chance to appreciate all that Croatia has to offer. Whether it’s walking the historical streets of Trogir, tasting the nightlife in Split, sunbathing by the beach, canyoneering down the Cetina River there’s something everyone What’s the currency? Although Croatia joined the EU in 2014, local currency is still kuna and at the current exchange rate your spending money goes far. Eating out is not expensive, local wine and beer is cheap. What’s the language? It’s Croatian but English is widely spoken as is German and Italian. When’s the best time to go? Peak season is July and August so it’s bustling and weather is beautifully hot. June and September is quieter and a little cooler. Some excursions might not operate in May and past 15 September. Do they drive on the left or right? On the right but with the network of water buses and boats you don’t need to hire a car; a great saving.

10 Highlights of a Holiday in Trogir 1. Historical town of Trogir; this World Heritage Unesco site has hardly changed in hundreds of year. Wind your way round the narrow, cobbled streets, wine and dine under the palms of the “riva” in view of the super yachts berthed nearby. 2. Hire a speedboat for the day. Pack you snorkel, your shades and a picnic, or head to a nearby island for lunch. 3. Swim in the Krk National Park. Accessible only by river boat the Krk Falls are a must see. Follow the nature trail and see the falls from below and above. Only 45 minutes from Trogir 4. Visit Split by boat from Trogir. Tour one of the most imposing Roman ruins, the Diocletian’s Palace, set within the centre of Split itself. Climb the Bell Tower for breathtaking views of the city and surrounding landscape of mountains, islands and rooftops 5. Soak up the sun on Okrug Gornji beach, Trogir. From sunrise to sunset hire a sunbed for the day and be served drinks while you sunbathe. 6. From dolphin watching to spearfishing, bike tours and island hops to Hvar; excursions all start from Trogir so take your pick. 7. Cocktails at Laganini Beach Club. Spend the day here on a double sunbed, treat yourself to a massage followed by lunch cooked on the grill and exotic cocktails served all day .. .heaven. 8. A day trip to Mostar, Bosnia & Herzegovina. Where two cultures meet, mosques on one side of the river Gorge and churches on the other. Bullet riddled buildings still stand bearing the scars of the battle of the Old Bridge during the 1990s conflict. 9. Ride the Cetina River in many ways; by raft, canoe, kayak or just in a wetsuit and canyoneer downstream and for the more adventurous abseil the last 100ft drop or walk round! 10. Relax by the pool at Rozac. A luxury 3 bedroom apartment with 2 balconies, air conditioning and private pool is located in the heart of Ciovo island, walking distance to Trogir and a five minute walk to the beach. Fancy Croaita this summer? Rozac apartment is available for rent from May to September. Call Melanie Tinson on 023 8027 6396 or 07900 307636 for availability and costs. Prices from £450 per week. www.ciovotinson.webeden.co.uk

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JOIN IN A HEALTH WALK If running does not appeal why not join in a free friendly health walk, often followed by a cuppa and a chat. Mondays at 10am / Hawthorns Centre, Southampton Common / Moderate 1 hour ‘keep fit’ walk. Mondays at 2pm / Grove Medical Practice, Freemantle / Mixed pace 30 mins ‘get fit’ walk. Tuesdays at 11am / Woodmill Activity Centre, Riverside / Mixed pace 30 mins ‘breathing techniques’ walk. Tuesdays at 2pm / Hawthorns Centre, Southampton Common / ‘Stress Buster’, Moderate 1 hour keep fit walk. Wednesdays at 10.30am / Cobden Bridge, Riverside Park / ‘Couch to 5k’ - mixed pace get fit walk. Thursdays at 10.30am / Hawthorns Centre, Southampton Common / Moderate 1 hour ‘keep fit’ walk. Thursdays at 11.30am / Weston Lane Healthy Living Centre / Mixed pace 30 mins ‘get fit’ walk. Every second Wednesday at 10.30am / Central Library / Designed for anyone affected by cancer - gentle pace 40 mins ‘walk and talk’. www.myjourneysouthampton.com

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you are germinating the seeds, which is where an electrically heated propagator really comes into its own. The seedlings may then need pricking out and potting on until they are sturdy enough to live in the great outdoors, but try to ‘harden off ’ the young plants before placing them into their final positions as they may be damaged by cold, wind or rain. Put the young plants outside on warm days once the weather has stabilised, and bring them back under cover at night. Leave them outside after a week or so, covering them with fleece at night to let them acclimatise. To save time, you can buy in small plants and you will get a good range from seed merchants or garden centres, but if you would like advice from me to ensure great results, don’t forget that you can still order garden-ready plants, accompanied by weekly advice and tips emails specific

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so choose your growing area with care. If space is limited, don’t worry – most vegetables will do well in good sized containers (minimum 30cm x 30cm x 30cm) with good-quality compost, though bigger pots will need less frequent watering. But, whether you plant and sow vegetables in pots, tubs, greenhouses or open ground, the end result will be gorgeous tasting, super-fresh vegetables. So go on, get growing!

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Local Clubs & Groups SOUTHAMPTON KENDO CLUB Meets Mondays 8-10pm Redbridge Community School, Cuckmere Lane A hard training and friendly environment to practice Kendo. The club has a diverse membership with a wide range of ages Kendo may be safely practised by men and women of all ages. Currently we are only able to take students over 18. www.southamptonkendo.co.uk SOUTHAMPTON CITY JUDO CLUB Tuesday 8-10pm and Sunday 3-5pm The main hall at St. Marys Leisure Centre (Off the Jurys Inn roundabout) in Southampton They teach and train people to participate in the Olympic Sport of Judo. All ages and adult beginners. Matt fees are £3 per session. lw@judocoach.com 07787 565233 SOLENT KITE FLYERS 44 Bellemoor Road, Shirley, Southampton SO15 7QU A club created to serve the interests of all kite makers and flyers of any age or ability, of any kite type or flying style. Ring for times and more information. 02380 770788 secretary@solentkiteflyers.co.uk NUFFIELD DRAMA CLUB Saturdays from 9:30am and Wednesdays from 4pm Nuffield Theatre, Southampton SO17 1TR In games, exercises and drama activities led by theatre professionals, Drama Club is the 48

perfect introduction to theatre for 5 - 13 year olds, who want to develop their skills, build self-confidence or just have fun! Over 13? Check out Nuffield Youth Theatre for 13-21 year olds. 02380 315500 youth@nuffieldtheatre.co.uk ZUMBATOMIC FOR CHILDREN AGED 7-11 Tuesdays (term time) Foundry Lane Primary School, Shirley SO15 3JT Fridays (term time) 4:15-5:15pm Esso Club, Holbury SO45 2PA £2.50. 07903115207 nickysnowden01@gmail.com

NEW LISTING MARTIN’S DANCE CLUB

Nursling & Rownhams Village Hall (SO16 0XH) Every Friday 8 - 10pm Practise & Tuition £6 Incl. tea/coffee Contact: Martin (F.I.S.T.D., BB/LA) Tel: 02380 736 977 07753 616 896 NURSLING & ROWNHAMS DUPLICATE BRIDGE CLUB Tuesday and Thursdays evenings at 7pm Lordshill Communitiy Centre, Cromarty Road, SO16 8LX It is a friendly club offering duplicate bridge, free parking and refreshments. For more information contact Peter Ellinger 02380 480226 WINCHESTER CANCER SUPPORT CENTRE First Thursday in the Month. 1pm-3pm 68, St.George’s Street, Winchester SO23 8AH Drop in and see us, for friendship and support over a cup of tea or coffee! Call the Centre on 01962-868576

BACK TO NETBALL Every weekday at various Southampton Locations. For adult females of all ages. 07854090473 carey. mccormick@ englandnetball.co.uk SOUTHAMPTON ANGLO DUTCH ASSOCIATION (NON PROFIT) We hold events across Southampton, for Dutch ex pats or anyone with an interest in Dutch culture, including a Dutch speaking evening at the Cowherds pub every 3rd Weds of the month. anglodutch@ hotmail.co.uk WEST END WRITERS A small, friendly writing group seeking new members. Meets 3rd Tuesday of each month in the evening. We aim to encourage writing in all its forms, through workshops, critiques and discussions. Details from Diane on 02380463334 or dianesp90@hotmail.com BOYS BRIGADE Meet Friday evening during term time 6-9pm Avenue St Andrews United Reformed Church, The Avenue, Southampton Vacancies for Age 5+. Email: 7thSouthampton@boys-brigade. org.uk HAMPSHIRE AND WIGHT CHRISTIAN WALKERS Like meeting new friends and enjoy walking? join us on Saturdays and midweek for walk of between 4 and 12 miles. www.hantswightwalk.org.uk SOUTHAMPTON & DISTRICT GARDENERS SOCIETY Meet on the 2nd Thursday of the month at Bassett Green Court, Bassett Green Village, SO16 3FH. Arrive 7pm for a 7.30pm start. colin.littler@yahoo.co.uk

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17 - 19 June, at the University of Winchester Workshops, inspiration and networking opportunities for new and emerging writers Multi-award winning novelist Meg Rosoff will give the keynote address and leads a team of over 60 commissioning editors, literary agents and best-selling authors offering day-long workshops, talks and one-to-one appointments to help writers harness their creative ideas, turn them into marketable work and pitch to publishing professionals. Enter one of eleven writing competitions, even if you cannot attend. Booking and competitions open end of February. For full details: www.writersfestival.co.uk Credit for photo: Jean Goldsmith 49

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Discover What’s On GALAPOGAS - YES, IT REALLY IS AMAZING! 21 Mar, 7.30pm to 9.30pm Location TBC, see phone number below. Come and hear about the work of Southampton University students on the marine life of the Galapagos. Illustrated talk on the work of the Southampton University Ocean and Earth Science department PhD students in the Galapagos by Dr Ken Collins, Senior Research Fellow and Diving Officer. Contact Jane on 01489 890961 janegentry@btinternet.com EASTER FAIRGROUND 24 Mar to 3 Apr Southampton Common Opening Times: 12noon 9.30pm Bank Holiday Monday 28 March 10am - 9.30pm facebook.com/Colesfairground/

PASSION RETOLD 25 Mar, 11.30am to 1.30pm Guildhall Square Passion Retold is a reenactment of the Easter story as told by some of the key characters that we find in the biblical account. After the performance there will be a short talk unpacking how this 2000 yr old story can impact our lives today. info@passionretold.co.uk SOUTHAMPTON RECORD FAIR 26 Mar, 10-4pm Soton Solent Uni Conference Centre, 57-187 Above Bar Street, SO14 7NN Free entry to browse 100s and 1000s of Records, DVDs & CDs - Rock, Metal, Pop, Punk, Jazz, Psych, R & Roll, Indie, Reggae, Soul, Electronica, Dance Vinyl 12” and Drum & Base. WALKING FOOTBALL 4, 11, 18, 25 Apr, 11am to 12pm The Outdoor Sports Centre, Thornhill Road, Bassett, SO16 7AY These sessions aim to refresh on technique, progress into skills and finish with a small sided game. £3pp. 02380 790693 NOBODIES PERFECT FAIRIE MYTH & MAGIC FAIR 9 Apr, 9-5pm The Boutique Village First avenue, Millbrook, SO15 0LE Fairie fair with traders stalls workshops tarot readings children’s activities and much more Prizes for best dressed for both children and adults plus Table Manners cafe and all the Boutique Village Traders

booths all indoors. Entry is free. 02380340704 LECTURE: ‘RADIOCARBON AND THE CHRONOLOGIES OF ANCIENT EGYPT’ 16 Apr, 1.30pm to 4.30pm Main Lecture Theatre, Oasis Academy Lord’s Hill, Romsey Road, Lordshill SO16 8FA (sat nav SO16 0XN) The lecture considers how the Egyptian chronology has been traditionally constructed and what type of errors might have resulted from this. Free refreshments served in the break. Adult Members £3. Non-Members £6. DERREN BROWN 18-23 Apr Mayflower Theatre Derren delivers an evening of mind-altering genius, as extraordinary events unfold before you, live on stage. Guaranteed to entertain and baffle your brain, witness the wonderment of one of the world’s most renowned live performers; a dark manipulator of magic and mind control, a miracle man of our modern times. www.mayflower.org.uk/ TWELTH NIGHT Apr 19, 7.30pm Nuffield Theatre SO17 1TR Two worlds collide in Filter’s explosive new take on Shakespeare’s lyrical Twelfth Night. 02380671771

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C A A L C L LL www.firstcallheating.co.uk www.firstcallheating.co.uk H E A T I N G

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6 Falkland Court, Chandlers Ford, Eastleigh, Hampshire SO53 3GA

The right direction Open Evening Thursday 30th April 2015

for a great education 5.30pm - 8.30pm

Your chance to find out more about courses and life at sixth form college Tel: 023 8036 7200 | www.barton-peveril.ac.uk Chestnut Avenue, Eastleigh SO50 5ZA

Full-time A Level and vocational courses Part-time adult learning ing n e v E n e p O â&#x20AC;&#x201C; L I R THURSDAY 28 AP for Year 10 & 11 5.30 - 8.30pm Tel: 023 8036 7200 | www.barton-peveril.ac.uk Chestnut Avenue, Eastleigh SO50 5ZA