Discover Southampton October/November 2016 by Tania Houston

NOVEMBE ER/ R

O C

B TO

Southampton EDITION

In c l u d

in g C H IL WOR

What's On Jack Savoretti's Tour Stops at O2 Guildhall

Motoring Lewis Hamilton talks to James Baggott

Health & Wellbeing Find the Symbol

Win Â£50 p36

OCD Awareness Week Home Interiors, Gardening, Education, Finance, Beauty and What's on

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YOUR FREE COMMUNITY MAGAZINE & LOCAL BUSINESS DIRECTORY DELIVERED TO 144,000 HOMES ACROSS THE SOLENT

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Helping Businesses with Small Budgets Small businesses, especially start-ups, often confess to a shoestring budget and can’t afford to advertise; which they desperately need of course. It’s a chicken and egg problem I hear regularly in my role as advertising sales. Small businesses are the lifeblood of our communities so we need to businesses with budgets both big and small. So, we’ve done something about it; three things in fact.

Inside EDUCATION.......................... 10 Back to School Technology

FINANCE & LEGAL............. 14 Benefits for Seniors

BEAUTY.................................. 18

1. We’ve introduced new advert sizes for smaller budgets 2. A “Carousel” option so you can rotate your advert across all our editions and reach all 144,000 homes of our circulation over one year. 3. Introduction of Low Cost Listings like Kidzone (see page 56) and Eating Out Guide (p43) where it’s a few pounds a month; ideal for Groups & Clubs, Party Entertainers, Fitness Classes

Holding onto Summer

Our new website, www.discovermagazines.co.uk has a wealth of useful information about how best to advertise on a small budget as well as booking a Low Cost Listing online.

Bon Appétit by Cécile

From reader feedback we receive what important to you is local. So I hope that changes are welcomed and attract budding businesses to use Discover Magazines to reach you.

Melanie

GARDENING......................... 22 Brilliant Bulbs

HOME INTERIORS.............. 32 Confidence with Colour

HEALTH & WELLBEING..... 38 OCD Awareness Week

EATING & DRINKING........ 42 MOTORING........................... 46 Interview with Lewis Hamilton

PETS........................................ 47 How to Stop Chewing

BUSINESS & IT...................... 50 More Ooomph in your pc

KIDZONE............................... 56

PART TIME JOB OPPORTUNITIES Magazine Distributors We’re always looking for responsible and reliable distributors to deliver Discover Southampton on a monthly basis. Minimum age for teenagers is 13. There’s no limit on adult's age; just be fit and mobile phone and email user! To apply visit www.discovermagazines.co.uk 4

Canvasser (flexible on hours per week) To call on independent businesses in Southampton/Totton areas introducing Discover with advertising media packs. Generating sales leads for Advertising Director. Media background an advantage. Confident, good communicator req’d. Email your CV to melanie@discovermagazines.co.uk

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Education

BACK TO SCHOOL TECHNOLOGY The best kit to pack for your kids As if buying new clothes, bags and accessories wasn’t expensive enough, the back to school period also means buying gadgets - but which ones will actually benefit your child when they head to school, college or university? The right gadgets really do make a difference, but don’t rush to spend more money than you need to. Some form of computer is essential, especially for students away from home: it’s not just a tool for learning, but for communicating, music, movies and TV too. The key question today is whether a laptop or a tablet is better. Both cost around the same - unless you’re going for an Apple laptop, you can get a very good laptop for less than £400, which is around the same price as an iPad - but it’s important to check whether your child’s school, college or university has specific requirements. For example, some statistical software requires Windows, and while you can make Windows work on a Mac that involves extra expense - and it isn’t an option at all on an iPad. If you’re buying software, look for student versions: programs such as Microsoft Office come in student editions that cost a fraction of the normal price. 10

There’s no doubt that Apple computers are the most desirable computers for students, but they’re also the most expensive ones: Apple’s cheapest laptop, the MacBook Air, starts at £749. A better option may be to buy a secondhand MacBook Pro, as the 2012 model is still current, available online for around £400 and can be upgraded with fast SSD storage for around £50. Alternatively, keep an eye out for “refurb” deals. That’s when brand new laptops have been returned for some reason, checked and put on sale again. They can’t be sold as new anymore so they attract significant discounts. è

The other essential, for older children at least, is a smartphone. If he or she doesn’t already have one, the best buy on the market is the Moto G4. It’s a powerful Android phone with a price tag of just £169, and it’s powerful enough to remain current for several academic years. Once you’ve got the phone you can then shop around for either a pay as you go deal, where you buy credit in advance and top it up as required, or a SIM-only deal, which is a monthly contract giving you a certain amount of data, calls and texts. Reading is a big part of the educational process, of course, and electronic books can save you a great deal of money. Amazon has just updated its Kindle range of ebook readers, and the £59.99 model is arguably the best value Kindle so far. You can spend more on Kindles with all kinds of whizzy features, but we wouldn’t.

One other product you might want to consider is gadget insurance. That isn’t the same as an extended warranty, and it’s important to understand the difference: extended warranties such as Apple’s AppleCare don’t cover accidental damage such as water spills, which can easily do hundreds of pounds worth of damage to a laptop. Your home insurance or current account may already provide such insurance, but it’s worth checking the small print carefully to ensure the kids’ gadgets are covered away from home and that the excesses aren’t excessive. Lots of companies have insurance policies specifically designed for students’ computers and smartphones, and sites such as money.co.uk enable you to compare the cover, cost and excesses quickly.

Financial & Legal

WHAT BENEFITS AND CONCESSIONS ARE YOU ENTITLED TO IN LATER LIFE? As you grow older, you’re entitled to age-related public benefits and concessions to help with day-to-day living. There may be local authority concessions available such as adult education or fitness classes. The most obvious is the state retirement pension, but what are the other less well-known top-ups and concessions available? Pension credit Although pension credit is a well-established benefit, not everyone realises they can claim it, so check if you’re missing out on this valuable supplement to your state pension. There are two elements to pension credit – Guarantee Credit which guarantees a minimum income of £155.60 if you’re single, and £237.55 for couples. The second element, Savings Credit, is for people who 14

have saved a small amount towards their retirement. Single people and couples By Ann Haldon could receive up to £13.07 and £14.75 of Savings Credit per week respectively. You may be entitled to one or both elements if you’ve reached state pension age, and are on a low income. For help to make a claim call 0800 731 7898 Attendance Allowance This is available to people aged 65 or older, who have care needs at home. You don’t have to receive professional care to be eligible; a care-provider is often a spouse or family member. The weekly rates depend on the level of care needed: • Lower rate: £55.10

• Higher rate: £82.30 è

Claimants of the lower rate often need help with washing and dressing, while the higher rate reflects greater care needs during the day and night. Carer’s Allowance If you care for someone for 35 hours a week or more, and they are in receipt of certain benefits, you could get Carer’s Allowance of £62.10 per week. If eligible, you automatically receive National Insurance credits. Carer’s Allowance can affect other benefits that you and the person you are caring for receive, so factor in the possibility of these being reduced or taken away. Carer’s Allowance support team 0843 504 7223 Winter fuel allowance To qualify for the payment this year of between £100 and £300 to help you with your winter heating bills, you must be born before 5th May 1953. If successful, payments are automatically paid between November and December in future years. Claimline 03459 15 15 15

TV licence Anyone over 75 qualifies for a free TV licence. The government offers concessions to older people in residential care reducing the cost to £7.50. Public transport Men and women are entitled to a bus pass at the female state pension age, giving free off-peak travel on local buses. Prescriptions Over 60s are entitled to free prescriptions and NHS sight tests. You should tell the pharmacist you’re eligible and complete the back of your prescription (they may ask for proof of age). Need Advice? Call Age UK Advice free on 0800 169 2081 Visit www.gov.uk

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My mobile phone company is still billing me even though I cancelled my contract over the phone. I’m disputing the bill, but now I’ve received a letter from a debt collection agency demanding the money. I don’t think I should have to pay, but I’m worried it will affect my credit rating if I don’t. What can I do?

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You’re right in thinking you shouldn’t have to pay - if you’re disputing the bill, it shouldn’t be treated as a debt. Start by making a formal complaint to your mobile phone company. Write to them saying you are disputing your bill, but have still been contacted by debt collectors. Include details of why you’re disputing it, dates you’ve been in touch over the bill and copies of any correspondence. Ask them to call off the debt collectors while the dispute is ongoing. Next, contact the debt collection agency as soon as possible to say that you’re disputing the bill, and have complained to the phone company about them involving a debt collector. Call the agency, then follow up with a letter. Enclose a copy of your complaint to the phone company, and ask the debt collectors to stop pursuing the bill. You can use a credit reference agency to check your credit report. If your bill shows up as a debt, you can ask them to add a note saying you’re disputing it. If the debt collectors are still pursuing the money, or you want more information and advice, contact your local Citizens Advice or visit www.citizensadvice.org.uk. For more information or contact details of your nearest CAB, go to the Citizens Advice public website at www.citizensadvice.org.uk – please note you can also use the webchat option in most enquiry areas during working hours. 17

Beauty

HOLDING ONTO SUMMER This month we’re making the most of the last of the rays with some summer-inspired beauty finds. With its fresh, citrusy scent of mandarin and grapefruit, warmed by sandalwood, Weleda’s Agrume Jardin de Vie fragrance conjures up images of heady Tuscan nights. And at just £19.95 for 50ml, you can spritz it on whenever you’re missing your sun lounger. Postholiday blues? Weleda’s Grenade Jardin de Vie contains notes of neroli and davana, both of which are believed to help lift the spirits and relieve stress. The final fragrance in Weleda’s collection, Rose Jardin de Vie, is a softly romantic mix of rose, geranium and ylang ylang. www.weleda.co.uk If you’re lucky enough to book a last minute break away, there are still some great travel kits on the market. Neal’s Yard Remedies brought out their Limited Edition Travel Kit in July, so there may still be the odd one left on the shelf. The kit contains a refreshing White Tea Facial Mist and indulgent Wild Rose Beauty Balm, amongst other mini products. If, like me, you love a long soak in a hotel bath, you might want to treat yourself

to an Olverum Bath Oil Travel Set, £16. The bath oil is formulated with fragrant essential oils specially chosen to help you relax, By Kate Duggan destress and unwind. Each of the three bottles contains enough bath oil for three separate soaks. Pick your set up from Harvey Nichols, Fenwick or www.Olverum.com. A face serum can help your skin to recover from the drying effects of too much sun, chlorine and air conditioning. This month I’ve been trying What Skin Needs’ Hydrating Facial Serum. A blend of plant extracts and seed oils, it’s packed with antioxidants, and leaves my skin feeling softer and more hydrated. The main active ingredient, plantolin, has been scientifically proven to soothe, renew and protect skin. The bergamot fragrance is pleasant, although it doesn’t quite mask the scent of olive oil. While the serum is an oil, rather than a lotion, it does absorb quickly and doesn’t leave your skin feeling greasy. £17.99, www.whatskinneeds.co.uk. è

Bobbi Brown’s new Sunset Pink collection is apparently inspired by ‘the incredible twilight glow of Telluride skies at sunset’. Launched in July, the collection includes highlighting powders, gel eyeliners, lip glosses, cheek tints and cream eyeshadows. I’ve been trying the eyeshadow, £19.50, which comes in four very wearable shades, and is a dream to apply.

There’s still time to show off your tan (fake or otherwise) before long-sleeve-season is upon us. Cocoa Brown by Marissa Carter’s Golden Goddess Shimmering Dry Body Oil, £12.99, adds a subtle sheen to enhance your tan. You can also use it to highlight cheekbones, collar bones and other areas. A little goes a long way, so use it sparingly. Cocoa Brown by Marissa Carter is an award-winning Irish brand and sold in numerous high street stores, including House Of Fraser, Superdrug, River Island, Tesco and Primark.

SOUTHAMPTON BUSINESSES WELCOME BREASTFEEDING CAMPAIGN Southampton has officially become a breastfeeding welcome city with an impressive 144 local venues signing up since the launch last year to support mothers to breastfeed comfortably while out and about. Following a successful World Breastfeeding Week in August, NCT and Southampton City Council encouraged even more businesses to sign up. The Southampton Breastfeeding Welcome Scheme is an initiative run in partnership by NCT, the UK’s largest charity for parents, and Southampton City Council. It aims to change attitudes towards mothers breastfeeding in public by facilitating

greater acceptance and promotion of breastfeeding in the community. The scheme is voluntary for businesses to participate in and demonstrates a commitment to providing a comfortable and non-judgmental environment for parents to feed their children in. Businesses have been issued with ‘Breastfeeding Welcome’ stickers to show new mothers they are welcome to feed their babies on their premises. You can find your nearest Breastfeeding Welcome venue in Southampton using the NCT’s venue finder. Southampton businesses are encouraged to sign up to the Breastfeeding Welcome Scheme by emailing Rebecca Whitlock-Neill at rebecca.whitlock-neill@nct.org.uk.

THE ULTIMATE IN POOLS Local family hot tub firm Happy Hot Tubs® are delighted to announce the launch of the innovative Endless Pools® range. Endless Pools® are the world leader in fitness hydrotherapy systems, a brand that has been at the forefront of aquatic exercise systems since 1988. The Endless Pools® Fitness Systems allow bathers to swim, run, exercise and relax all in one place, and within the privacy of their own home. There is a broad, deep current which can be adjusted to any speed, stroke or ability, and fitting options include a treadmill, row kit, swim tether and under water mirror. Head of Sales, James Hallett said “we are delighted to add Endless Pools® to the company portfolio alongside the already hugely popular HotSpring® hot tub range, and we invite all potential customers to come along with their swimsuit and try it out”. Customers can see an Endless Pool® on display at Happy Hot Tubs showrooms in Fareham, Southampton and Bournemouth. More details are available on www.happyhottubs.co.uk.

Gardening

BRILLIANT BULBS It is spring bulb time in all the garden centres now; they should be crammed full of bulbs, many at a reasonable price and all of which promise to provide glorious masses of colour for years to come. By all means plant bulbs in beds and borders, but if you only have a terrace, patio or a back yard, then there are still plenty of bulb planting opportunities to be had! Bulbs have the potential to make any garden look gorgeous, but you can use them to add an element of fun as well as glamour, colour and perfume.

Bulbs look fantastic if allowed to naturalise beneath trees, but miniature varieties look By Pippa Greenwood equally good beneath shrubs. Choose miniature daffodils or crocuses and plant them in a scattered effect beneath the shrub, taking care to minimise damage to the shrub’s roots. Keep them well watered in spring and you should have a fantastic display. Ornamental plastic-lined woven baskets, which are available inexpensively from local markets or on the internet, make perfect planting containers provided they are at least 3” (8 cm) deep. Shallower baskets can be used for smaller bulbs such as crocuses - simply fill them with bulb fibre and plant up as you would a bowl of indoor bulbs. To ensure adequate drainage, puncture some holes in the plastic liner and use any normal multi-purpose or loam based compost mixture. Baskets like this look particularly decorative in the spring, and if you add a couple of ferns or ivies to larger baskets they will look even better. è

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An outdoor table is unlikely to be used for entertaining in spring, so simply cover it to prevent the surface being spoiled and arrange a selection of pots full of spring bulbs on it – the effect can be really splendid.

a striking display. Plant the container up in two layers, so that one lot of bulbs is a couple of inches deeper than the other, and the deeper ones will flower later than those planted closer to the surface to prolong the display.

An old bucket - particularly an enamelled or galvanized one - makes a fabulous planter, but remember to drill some holes in the base or place a layer of pebbles or grit at least 2” (5cm) deep in the bottom, so that excess water accumulates below the level of the roots and the bulbs do not rot off.

An old bathroom suite or parts of it make wacky and unusual planters. A bath may need a lot of compost to fill it – and don’t forget drainage - but it can act like a full-sized flowerbed. Even a hand basin, lavatory or the cistern can be planted up to great effect.

If your garden or back yard is a good size, then large containers will look particularly handsome. Packed with a single variety of one of the daffodils or tulips or any other spring bulbs, they will make

Old watering cans, wheelbarrows or even a decrepit pair of wellies or boots with a hole in them will also make wonderful planters and will save you a fortune!

Visit Pippa’s website www.pippagreenwood.com for Pippa’s ‘Winter thru’ Spring’ collection of vegetables for planting next month, along with a really useful selection of Pippa’s favourite gardening items including Nemaslug to control slugs, pop-up crop covers, SpeedHoes, SpeedWeeders, ladybirds to control greenfly, pull-out mini tunnels, signed books and lots more besides.

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What's On

JACK SAVORETTI 6 November, Southampton, O2 Guildhall 2016 has been another incredible year for Jack who has gone from strength to strength both on tour and on record, selling out each and every show he has played including Somerset House, and also seeing his latest album ‘Written In Scars’ go gold with UK sales approaching 200,000 copies. Having played several headline shows this year already and supported James on their arena tour Jack and his sensational band play ten UK dates in November including Southampton on 6th November.

To feature your event email editorial@discovermagazines.co.uk WINCHESTER HALF MARATHON 25 Sep, 10am start SO23 9AX Enjoy a scenic run through Winchester and its country side. Registration now open! Entry £27.00 1K fun run for families www.winchesterhalf.co.uk NEW FOREST SCAVENGER HUNT 25 Sep, 10am (register) SO45 7BZ Join us for our annual Scavenger Hunt in the New Forest! Come along with your car and your friends and follow the clues around the New Forest. With exciting prizes to be won, how many will you find? £40 per car, £25 for students and families www.wessexcancer.org.uk

Jack is currently putting the finishing touches to the follow up to ‘Written In Scars’. Watch this space. www.jacksavoretti.com THE UKELELE ORCHESTRA OF GREAT BRITAIN 5 Oct, 8pm (Doors 7pm) Guildhall Southampton A group all-singing, allstrumming Ukulele players. www.livenation.co.uk CHARITY CURRY & QUIZ 6 Oct Kuti’s Royal Thai Pier Restaurant, Gate House, Town Quay SO14 2AQ Join us for our fourth curry and quiz night. Last year was a huge success with many great minds in one room, all trying to win the first place. Tickets £20pp includes: Selection of starters, mains, dessert. tea & coffee. Teams should be between 6-8 people. (B) 023 8120 8881 southamptonhospitalcharity.org

BRITISH ART SHOW 8 8 Oct to 14 Jan John Hansard Gallery & Southampton City Art Gallery A touring exhibition that provides a vital overview of the most exciting contemporary art produced in this country. www.britishartshow8.com THE COMPLETE DEATHS 11-15 Oct Nuffield Theatre, University Road, Southampton SO17 1TR All the onstage deaths in Shakespeare performed by “four of the greatest clowns working in Britain”. Performed by Spymonkey. 02380671771 www.nuffieldtheatre.co.uk

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Lucy Ambache talks to

CORINNE BAILEY RAE

With over five million albums sold to date, Corinne Bailey Rae has had a stellar decade in the music industry. With a new album out, she spoke to The Breeze’s Lucy Ambache about music, the joys of working in L.A. and the dangers of curly hair when you live in Leeds.

By Lucy Ambache

You’ve been missing in action for quite a while - 6 years to be exact. You don’t make a quick album do you? I don’t. No, I love to take my time. I really enjoy the process – I love writing songs, I love travelling and meeting new people, and working with new musicians. I’ve really learnt a lot about being a producer on this record. I probably took more time than I needed to, because I was loving it so much.

It’s called ‘The Heart Speaks In Whispers’. Give me the lowdown. Well the album is all about listening to the inner voice – quietening down all the chaos and drama that surrounds us to find out what’s going on inside. How nature, our bodies, our subconscious, our instincts all tell us about what’s happening in our heart. You make a lady look glamorous with a guitar. You’ve always done that as a singer songwriter but with femininity.

Well I wanted to have those heels on I guess! I love playing guitar and when I first started, I was in an indie band where it was all baby doll dresses and we all wanted to be Courtney Love. Now I feel that I’m coming into my own style.

The album was made half in Leeds, half in LA right?

I built a studio in Leeds. After my last record I wanted to have somewhere I could put all my instruments, and be playful, and we managed to make it a scene we really liked. Then we thought it would be great to go to Los Angeles and work with some different musicians – some who had been on my wish-list for a long time. But you still love being in Leeds?

I do! I guess I grew up there, both my parents are there, my sister is there at the moment, and I think it has a really good music scene. But I also like getting on the aeroplane and getting to travel as well so I feel lucky that I get to do both things. Your music travels really far doesn’t it? It has given you the ability to go around the world.

It’s a really funny thing when you release records because you never know who’s going to get to hear them. My first record was on tape in India, which I didn’t know and I’ve got friends who say things like ‘I’ve just got back from Thailand and you were playing in the restaurant’ so it’s amazing because I feel my songs have got to places I haven’t got to yet.

One of the songs on the album is titled ‘Hey I Won’t Break Your Heart’. Come on, you can’t guarantee that!

That song’s interesting because it’s about love the second time around with the same person. It’s about doing it and thinking ‘you have really hurt me but let’s trust each other’. I think as you get older, you have these crazy experiences in love and it’s not just some cookie cutter, puppy dog thing. It can be really intense. 30

Lucy Ambache presents the Evening Breeze, Sunday to Thursday 7-10pm. To hear a selection of her interviews, go to www.thebreeze.com

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Home Interiors

USE COLOUR WITH CONFIDENCE

By Katherine Sorrell

Katherine Sorrell outlines how you can employ paint to colour your home beautiful.

Most of us are cautious about using colour, so how can we boost our colour confidence? Easy: arm yourself with a little knowledge and make the effort to experiment. You can always repaint if you don’t like the results. Start by leafing through as many interiors books and magazines as possible. A wealth of effort and experience has gone into producing room sets that work for all kinds of tastes. And, all the leading paint manufacturers produce colour cards, brochures that demonstrate how different shades can be put together, and interactive free apps: try Dulux’s Visualizer or Crown’s MyRoomPainter, for example. Consider the sizes of your rooms: pale colours, because they contain a lot of white, seem to recede, enhancing a feeling of spaciousness, while darker colours absorb light and therefore appear more enclosing. Similarly, ‘cool’ colours such as blue and 32

Sherwood matt emulsion, Green Apple matt emulsion and Pastures matt emulsion; all £13.94 for 2.5l matt emulsion, Colours at B&Q, 0333 014 3098; www.diy.com.

green are more distancing than ‘warm’ colours such as red and yellow. This is why people tend to use paler, cooler colours in small rooms, and white on low ceilings, reserving bolder or darker colours for large, bright rooms. But break the rules if you wish: perhaps use a dark, warm colour to make a small room feel welcoming and intimate. For practicality, paint those parts of the house that show the dirt (such as a busy hallway) in a darkish shade, and consider a highgloss, washable surface finish, too. è Berkeley No. 256, £38 for 2.5l Marble Matt Emulsion, Mylands Paints, 020 8670 9161; www.mylands.co.uk.

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A simple, one-colour scheme is relatively easy to get right – provided you choose the right colour. Combining two or more can be more challenging, but hugely rewarding. Once you have narrowed down your choices and tried the apps, create a mood board of magazine cuttings and swatches, layering colours and textures to build a balanced palette. Buy tester pots of paints and get a feel for the colours by painting and sticking A4-sized pieces of paper to the walls you’re planning to paint, and see what they look like as the light changes through the day. Also, paint the inside of a cardboard box to see how the colour changes as the walls reflect off each other. If you don’t want a classic colour palette, look out for fashionforward hues. Dulux’s colour of the year is Cherished Gold, an earthy metallic that works well with both fresh pastels and rich jewel tones, while Pantone’s colours of the year are Rose Quartz and a soft blue called Serenity. Crown’s autumn/ winter palette is based around three looks: Out of the Dark, with black and charcoal plus bright yellow, pink and orange dashes; Skyscapes, shades of blue with grey and chalky neutrals; and Faded Berries, deep berry tones with mossy and grassy greens. So, research, find your favourite style and either follow fashion or go your own way - colour possibilities are endless.

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Health & Wellbeing

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While people may joke about being “a bit OCD,” this trivialises a serious and potentially debilitating condition. OCD Awareness Week aims to correct the misconception that Obsessive Compulsive Disorder merely concerns harmless habits or quirks. What Is OCD? 12 in every 1,000 people suffer from OCD, experiencing a range of compulsions, obsessional thoughts and repetitive behaviours that seriously affect their day-to-day life. On average it’s undiagnosed for 10-15 years, yet 50% of cases are severe, meaning symptoms occupy more than three hours a day. Sufferers typically develop OCD in their late adolescence or twenties, but it affects people of all ages, genders and backgrounds. They may recognise their condition, yet find it hard to believe their compulsions won’t relieve their anxiety or prevent harm. 38

Typical OCD four-step cycle Obsession is unwelcome, intrusive thoughts, images or impulses occur repeatedly. Anxiety is caused by the distressing nature of the obsession. A sufferer may develop paranoia or a feeling of over-responsibility, believing that they or their loved ones are in danger from something which, in reality, is harmless - or that their actions can prevent or cause an unrelated, harmful incident. Compulsion is behaviours or thoughts that sufferers are compelled to repeat as a result of the anxiety – often not realistically connected with their obsession or fear Temporary relief is felt briefly when they have ‘completed’ the ‘necessary’ actions.

Types of OCD OCD cases usually fall into four broad categories; checking (repeatedly checking on locked doors for example, contamination (fear of germs), hoarding (unnecessary items or excessive quantities of useful items) and ruminations or intrusive thoughts such as prolonged, time consuming thinking on a harmless topic. What Causes OCD? OCD can run in the families; this may be a genetic link or ‘learned behaviour’. In some sufferers, imaging shows increased activity and blood flow in brain areas that handle emotional response and a lack of seratonin. Suﬀering neglect, abuse, isolation or trauma such as a break-up or bereavement can be a cause. Certain personality traits, such as perfectionism and a highly methodical approach, can make the development of OCD more likely. While many people may exhibit OCD-type symptoms at times of high stress, the disorder is only clinically diagnosed in people whose symptoms consume over an hour a day, cause significant distress or interfere with their ability to function in their day-to-day lives. OCD symptoms may wax and wane, but if left untreated they usually become more severe.

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DISCOVER GRAPEVINE

To feature here please email editorial@discovermagazines.co.uk National Contemporary Art Show Comes To Southampton The John Hansard Gallery and Southampton City Art Gallery is host to the UK tour of British Art Show 8 from 8 October to January 2017. The forty-two artists were chosen on the grounds of their contribution to art in this country in the last five years. New Airline From Southampton Hola! Low cost Spanish carrier, Volotea, announced regular flights to Majorca from Southampton airport. www.volotea.com Guitar Man Still Strumming After 34 years trading in Hythe behind the fire station, John Boots Music Shop sadly closed its doors this summer. For regular customers still looking for guitar repair and tuning services, long term employee, Steve Webster is working from home now so please give him a call on 07818 132689.

Image Credit: Corstorphine + Wright

Restaurant News Italian pizza restaurant, Franco Manca and Thai restaurateur, Thaikhun, will open in at WestQuay Watermark, the new dining and leisure development in Southampton due to open later this year. B&B Wickham has opened restaurant, La Bocca serving authentic Italian food. La Bocca is housed in a beautiful 18th century Alistair Craig building, complete with open fire, original beams and contemporary touches, a bright and airy conservatory and cosy bar areas. The Ox Bar in North Baddesley has also “gone” Italian this summer with its dining area at the back launching as Bella Vita. Carey’s Manor announces a new Chef, Alistair Craig whose impressive CV includes experience at the Montagu Arms Hotel in Beaulieu, The Horseshoe Inn, a small 2 AA Rosette restaurant in Scotland, dubbed by Michelin and The Good Hotel Guide as one of Scotland’s best restaurants. Facelift for Bargate Quarter A proposal has been submitted by architects Corstorphine & Wright to SCC to demolish Bargate Shopping Centre and build a vibrant quarter with boutique shopping, restaurants, student accommodation and apartments. The historic town walls, hidden for the past 30 years, will be a key feature. If approved, the city will benefit from an investment of nearly £100 million and the creation of 280 jobs.

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Eating & Drinking

BON APPÉTIT! By Cecile I’m in love. With good food and good wine … or gin, or beer, or … you get my point. My name is Cécile and I run the Hampshire Wine School, sharing my passion in a really fun way with like-minded people. As a French sommelier and wine tutor, my aim in life is to discover the latest trends in beverage, to experiment with food, to find out what makes my tastebuds salivate. I want to know what’s good, what’s great and what’s not worth swallowing (well, I do spit for a living after all). Tania and Melanie have asked me to fill you in, every issue, with food and beverage gossip from all over the Solent area. So welcome to my first “Bon Appétit!” It might surprise you (or not, if you’ve been to my tastings) to hear that Hampshire is a-mazing when it comes to sparkling wines. As a Champagne expert, I discovered its vineyards and their incredible potential a few decades ago 42

now, but it would seem that the Champenois are catching up fast. The French Champagne House of Vranken-Pommery has just announced its new and exciting partnership with local sparkling wine producer, Hattingley Valley. Which in turn, celebrated by running in the Hampshire Vineyard Olympics (oh yeah, forget Brazil, it’s all about Hampshire right now) with the likes of Jenkyn Place, Hambledon, Meonhill, Danebury, Cottonworth and Exton Park. Congratulations to Simon Bladon of Jenkyn Place, Bentley, for winning the Olympics Trophy! Hampshire winemakers, we salute you. è

Your guide to eating out in and around Southampton French

Japanese

Exotic

La Parisienne 21 Bell St Romsey 01794 512067

Nara Bedford Place SO15 2BX 023 8178 1881

Turtle Bay 1 Guildhall Square SO14 7FP 023 8063 9568

Le Chanteclerc Romsey Rd Brook SO40 2NX 023 8081 3271

Zen Below Bar SO14 2NS 02380 233399

Mango 27 Portswood Rd SO17 023 8067 8877

Wagamama West Quay Shopping Centre 023 8023 0861

Cafe Brasil Latimer Street SO14 02380 33371

American Buﬀalo Bills 3 Commercial Road SO15 1GF 023 8023 6699

Contemporary

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7Bone Burger Co 110 Portswood Road SO17 2FW 023 8058 4607

Banana Wharf Ocean Village SO14 3JF 023 8033 8866

The Oxford Brasserie 33 Oxford Street SO14 3DS 023 80635043

Sadlers Brewery & Barbeque 74 London Rd SO15 2AJ 023 8071 0169

Ovation Mayflower Theatre SO15 1GE 023 8071 1833

The Vestry Commercial Rd SO15 1GG 023 8023 1101

Ceno 119 Highfield Lane SO17 1AQ 023 8055 4400

The Ferry Restaurant Elephant Boatyard, Bursledon 023 8040 2566

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Their ‘Gin of the Week’ is actually my favourite one: Copperhead Gin. The fun part comes in choosing what to add to your very own concoction … Energiticum drops for a little boost of energy, Aperitivum bitters for opening your apetite or Digestivum for a better digestion. Really? Gin as an aid to digest better? Don’t quote me but I’m loving the idea! THE other place for gin in Winchester is the Green Man pub of course, but did you know that you can also take some creative writing classes and drink there at the same time? I cannot promise you becoming Hampshire’s next best-seller but it could be a lot of fun trying (especially under the influence of a gin or three)! So discover the creative writer in you for only £30 with drinks and nibbles.

Gin is more your tipple of choice? Then congratulations to Paul Bowler of Winchester Distillery for winning, yet again, more medals. This time at the Great Taste Awards 2016. His Twisted Nose Gin, oak barrel aged Gin, and Vodka have all won a star. Best place to drink his delicious local creations? At No.5 Bridge Street bar kitchen & rooms, for sure! They have more than 14 gins for you to taste, including three local ones.

Learn about wine, champagne, beer, gin and whisky as well as food & wine pairings in a fun way, with likeminded people, in a relaxed atmosphere 44

Too much fun? Need to rest? Then the White Star Tavern in Southampton is in the midst of redecorating its already stunning 13 bedrooms and 1 apartment. No longer content with their 5 AA stars, this welcoming 2 rosette stars bar and restaurant fancied adding a little je-ne-sais-quoi to the décor of their boutique hotel. Talk about greedy ;-) See you next time for some more Hampshirebased food & beverage news.

Yours bubbly, Cecile x

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HAMPSHIRE IS TASTING GREAT Great Taste has been discovering exceptional food and drink since 1994 with more than 100,000 products having been judged over the years. The Great Taste logo has become recognised as a stamp of quality on many of our favourite foods and drinks. This year’s awards saw Hampshire producers come away with over 70 stars giving a great boost to the county’s local food producers. Jude’s Ice Cream came away with an impressive nine awards. Jude’s is a family-run business based near Winchester making delicious ice cream from local milk. Chow Mezger, Director, from Jude’s added: “We were thrilled to be granted nine awards this summer including an award for our new flavour, Brown Butter Pecan, made with swirls of caramel and pecan pieces.” Visit www.hampshirefare.co.uk for all the winners and where to buy their produce. Image credits The Electric Eye Photography

A SELECTION OF THE WINNERS Chalk Stream Foods Ltd Cold Smoked Chalk Stream Trout Hill Farm Juice (The Meon Spirit Company) Russet Apple Juice Chocolate By Miss Witt Blackcurrant & Star Anise chocolate made with 70% single origin Manabi Dark Chocolate Jude’s Ice Cream Mango & Passion Fruit Frozen Yogurt Lyburn Farmhouse Cheesemakers Old Winchester Extra Mature

Motoring

AN INTERVIEW WITH

LEWIS HAMILTON…

He’s a British hero and an F1 champion and, at the launch of the new Mercedes-AMG GT R just after he won the British Grand Prix, here are Lewis Hamilton’s views on road cars, racing outside F1 and gaining an inch… He wouldn’t drive in any other series than F1 On the subject of racing in something like the Nurburgring 24-hour race, he said: “I like that I can take [the AMG GT R] around the Nurburgring and have a lot of fun, but I don’t really have any desire to race anything else. The problem is, once you come out of F1, everything else is a step down.” Danger is exciting He does say he’d like to have a go in MotoGP, because even riding his bike on the motorway is scary. On the subject of danger and improving safety, he says: “One of the exciting factors is when we get in that car and we know the danger factor is there. When I see Niki [Lauda], he’s just awesome, he’s a legend, he drove in a time when people were dying often…I think it is important for us in the sport to always be considering [safety] and always be working on it, but I hope the danger’s always going to be there, because otherwise anyone could do it.” 46

By James Baggott

Bikes beat cars His garage might be full of luxury motors, but he rarely drives them, preferring to keep the mileage low and the value appreciating. So, he usually rides his motorbike! He thinks he’s matured For someone who has a reputation for speaking his mind, Hamilton portrays a calm aura and claims his years in racing have matured him. He said: “Age, I’m sure, has helped, but as you grow with the team…you realise your place in the team, you know, what I say to the camera is what the guys back at the factory hear me say, and you realise that you’re affecting all of those people with the things you say, so I’m conscious of those things.” Engine settings Hamilton had a tough time in Baku after his team put him in the wrong engine setting, and radio rules didn’t let the team tell him how to fix it. è

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HOW TO STOP YOUR DOG CHEWING It’s very common for puppies to chew, and it helps them to relieve the pain of teething. They also use their mouths to explore the world and its contents, but when your clothing and shoes become the target you’ll probably feel it’s time to take action. When your puppy is small, nervousness can also cause them to destructively chew anything in sight. Separation anxiety and boredom are common in dogs left alone for a period of time, so what can you do to prevent complete devastation when you return home? • Provide safe, tough items for your dog to focus on. You can buy a range of age-appropriate durable toys and chews from pet stores and other outlets. • Restrict their access to your possessions, or limit them to a couple of rooms in the house. • Make sure they get enough exercise – this is especially important if you’re leaving them for a while, as tiredness will reduce their need to chew. Could it be attention-seeking? All dogs need quality time with their owner, and it’s possible they could be chewing simply to get your attention. If you give them plenty of play time and attention in short bursts, positively reinforcing good behaviour, you should soon see a difference. Consistency is the key to stopping unwanted chewing. Your dog will respond to rewards for chewing its own toys, and also to the negative response, e.g. withdrawing your attention for a while when your shoes are the target. 47

He acknowledged having fast, technical racing that’s also exciting is a difficult balance to find, but says that the cars being so technical does cause a problem, with the engine switch settings allowing 508 possible combinations. He does what he likes Hamilton has a reputation for enjoying a celebrity lifestyle, and has been seen having fun on jet skis on holiday. Does the team tell him to reign in his extra-curricular activities? “When I was at McLaren I said ‘these are the things I like to do, just so you’re aware’ and when I joined this team I already told them ‘these are the things I do, I’m not gonna stop!’ You know, I’m conscious, I never want to watch someone else drive my car, so I try to be as sensible as I can whilst having fun, which isn’t always the easiest balance.”

He wants to be a development driver “I was talking to Tobias [Moers, AMG boss] and I was like ‘you’ve got all this Formula 1 technology and you have the Formula 1 world champion driving your car – utilise that!” He therefore wants to do a “limited edition series, which I can test, which I can set up and be handson with the design.”

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WORDWHEEL

Using only the letters in the Wordwheel, you have ten minutes to find as many words as possible, none of which may be plurals, foreign words or proper nouns. Each word must be of three letters or more, all must contain the central letter and letters can only be used once in every word. There is at least one word that uses all of the letters in the wheel.

Pictograms 3 words

EXISTENCE

TARGET Excellent: 120 or more words Good: 95 words Fair: 80 words

H T

A O

R S E

3 words

R C

T I CRANIUM FIBULA I A

5 words

SNOOPY LASSIE TOTO PUDSEY SCOOBY-DOO MARMADUKE MARLEY

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

Answer: CARTHORSE / ORCHESTRA

Quick Quiz County Towns 1 Buckinghamshire 3 East Sussex 5 Isle of Wight 7 Northumberland 9 West Yorkshire

2 Cumbria 4 Hampshire 6 North Yorkshire 8 Shropshire 10 Wiltshire

Choosing from the list below, can you name the county towns of the English counties above? Alnwick Northallerton Aylesbury Shrewsbury Carlisle Trowbridge Lewes Wakefield Newport Winchester 49

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clearing out the nasties and the junk, getting rid of conflicting and ‘gimmicky’ utilities. If you really want your machine to ‘fly’, cloning (think ‘Dolly the Sheep’) your original hard disk to a Solid State Drive is the way. These are disks with no moving parts and operate 7-10 times faster than their traditional counterparts. Put it all together and you get a clean machine with a faster hard disk and a much more enjoyable user experience. 01794 521100 www.widenet.co.uk

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The Home Business Mentor 51

Short Story

THE BUCKET OF DAMSONS

By Jackie Brewster

The presence of a muddy bike abandoned on the grass verge made Marion suspect that the creature perched high in the branches of her damson tree was no bird. “You’d better not be scrumping,” Marion said, wrapping her pashmina tightly around her shoulders, “I’ll be having a word with your mother.” “You don’t know her.” A girl, no older than twelve, peered down through the foliage. She’d come prepared. A large bucket swung from her juice-stained hand. “You’re trespassing,” Marion said with annoyance. “That tree borders my property. All the fruit belongs to me.” “You can’t own a tree,” the girl said, “it’s a living thing.” “What utter nonsense,” Marion said crossly. “Of course you can.” The girl looked dubious. “Last year all the plums just fell into the lane and got ruined,” the girl said. “That’s a waste, and we’re taught not to waste food.” Marion felt a twinge of guilt. Last year she had intended to pick the damsons, but it meant getting the step ladder out of the garage and she’d never got round to it.

“They’re not plums,” she said firmly, “they’re damsons.” “They taste like plums,” the girl replied tartly. “So you’ve been eating them as well?” Marion asked. “Just the one,” the girl grinned. “It was juicy.” “Why don’t you climb down with your bucket?” Marion said cunningly, “And I will take my share from what you’ve picked. The rest you can keep as a picker’s fee.” The girl considered this for a moment. “How about,” she replied, “I take my share from the bucket and you get what’s left instead?” “Certainly not,” said Marion. This child really had some cheek. “Don’t forget those are my damsons and you are a thief.” “If you cared about them you’d have picked them already,” the girl said. “I’m the one who’s taken all the risks.” “But you didn’t ask permission,” Marion said, outraged. There was a steely look in the girl’s eye. Then she smiled. “How about we play a game?” she said. “I tip this bucket and whatever you catch you keep, and whatever falls on the ground I keep.” è

“But I’ve got nothing to catch them in,” Marion said, annoyed. She didn’t much like games. “Then nip into your house for a bowl.” The girl smiled sweetly. “As big as you like.” “I don’t trust you,” Marion said, “the minute I’m gone you’ll be off with the lot.” The girl looked offended. “Brownie’s honour I would not,” she said. “Alright then, why not catch them in your scarf?” “It’s not a scarf, it’s a pashmina,” Marion said, then realised what a good idea that was. The girl clearly wasn’t aware just how big her pashmina was. If she held it taut she could catch every damson, and the annoying child would end up with none at all. “Alright then,” Marion agreed, “you’ve got yourself a deal.” She unfolded the length of fabric.

“You can’t back out now,” Marion said, pleased that the balance of power had been redressed. “Alright,” the girl conceded reluctantly, “get ready then.” Marion squinted up into the branches of the tree with the pashmina outstretched like a fireman’s net. The girl wedged herself against a branch and held up the bucket. Slowly it began to tip. Marion braced herself. Frist there was a strange rattling sound, then a slurry of wet damson stones rained down upon her. “You know how I said I’d only eaten one?” the girl laughed, swinging nimbly down with her empty bucket. “Well, I might have been lying.”

“Not fair!” the girl cried. “It’s massive.”

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What's On ART EXHIBITION The Swan Room, Haskins Garden Centre, West End, Southampton 14, 15, 16 Oct southamptonartsociety.org.uk HAMPEX 2016 15 Oct, 10-4pm Wickham Centre, Mill Lane, Wickham PO17 5AL Stamp and Postal History Fair with more than 20 dealers and Competition displays. Junior Workshop. Main Competition Award Presentation at 11:45am. Junior Workshop 10am - 1pm with Prize Giving at 12.30pm. Entrance by Program £1 at the door (includes prize raffle ticket). Juniors going to the workshop enter free. Free parking. Light refreshments available. HALLOWEEN FUN CRAFT MARKET 22 Oct, 10.30am to 2.30pm Nursling Village Hall, Southampton SO16 0XH Stalls with local made products and a children’s craft making area. Free to enter, free prize draw. www.fromthecraftbox.net GREAT SOUTH RUN 23 Oct Portsmouth Historic Dockyard Every year thousands of participants pass naval landmarks, cathedrals and castles. They are also granted permission to run through Portsmouth Historic Dockyard, home of HMS Victory – Admiral Lord Nelson’s flagship which achieved lasting fame in Britain’s greatest naval victory at the Battle of Trafalgar. 023 8120 4713, charity@uhs.nhs.uk FARMERS’ MARKET Guildhall Square SO14 7FP 23 Oct, 10-2pm Local produce sold in the cultural quarter of Southampton. www.hampshirefarmersmarkets.co.uk

To feature your event email editorial@discovermagazines.co.uk SOUTHAMPTON GHOST WALK 26 Oct, 8pm to 9.30pm Bugle Street, Southampton SO15 2NS The walk includes live actors! You will discover tales of torture, torment, execution and plots and find out about the ghosts of historic buildings including The Bargate, The Merchants Hall, West Gate, Tudor House and many more! The walk also includes access to three of the historic vaults. Meeting point: Outside Tudor House £7 per person. 07516 103947 THE NEW FOREST FOOD & DRINK FESTIVAL 31 Oct to 6 Nov The New Forest Hampshire SO43 7PA A week-long celebration with culinary events, produce-tasting, featured dishes and activities for every foodie - even the littlest ones. www.thenewforest.co.uk

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