Discover Totton & Accurst Feb/Mar 2016

Totton & Ashurst FEBRUARY/MARCH 2016

CA D N

AM | W OODLANDS

EDITION

O | CA L M | NETLEY MARSH | ELING

RE

April Folk at Hanger Farm Arts Centre p2

Wildlife Rangers

at Testwood Lakes P18

Children Walking at

Minstead Study Centre P34

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April Folk at Hanger Farm Arts Centre Greg Russell & Ciaran Algar | 7 April, 8pm to 10.30pm | Tickets: £12.00 / £10.00 Hanger Farm Arts Centre Box Office 02380 667 683

Two time BBC Folk Award winners Greg Russell and Ciaran Algar met in 2011. Soon after the joining of the pair, the duo were signed to Fellside Records and in July 2012 released their debut album, The Queen’s Lover.

Numerous tours followed as the duo developed and honed their stage craft, becoming one of the most sought after young acts on the English Folk Scene. “The press coverage and folk club reports have been glowing and rightly so” (R2 Magazine).

In January 2013, the pair picked up the BBC Radio 2 Young Folk award. Following the award win, Russell and Algar toured the country in April and, after completing school and University Exams in May,

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began touring again at the beginning of June - a schedule which saw them play venues and festivals such as Cambridge Folk Festival and Fairport’s Cropredy Convention as well as appearing live on Mark Radcliffe’s BBC Radio 2 Folk Show.

After recording their second album in the November of 2013, again with Fellside, Russell and Algar received the Horizon Award for Best breakthrough act at the 2014 BBC Radio 2 Folk Awards.

The second album, The Call, was then released in July receiving 5 Stars in fRoots, 4 Stars in both R2 Magazine and The Telegraph and a host of other brilliant reviews, Bright Young Folk describing it as an “outstanding show of maturity” with “enormous promise”.

The duo come from musical households and both began to develop their musical skills long before joining forces. Algar, originally a member of TRI became All Ireland Champion, and All Britain Champion on numerous occasions before the age of 16 and Russell had begun a career as a solo musician supporting acts such as Karine Polwart and Lau, amongst others.

Over 85% of visitors, viewing New Forest Nursing Home make it their first choice!

A confident claim, but, one we are very proud of as it is the strongest approval we can get.

Approval that is the result of blending the best nursing care in a stimulating and comfortable environment supported with the latest facilities.

Set in 8 Acres of landscaped gardens this beautiful country house is registered for 48 residents.

It provides general nursing care for Clients over 60, plus respite, specialist palliative care and physically disabled nursing care for Clients from 18 years and over.

The home features spacious bedrooms an oak panelled dining room, plus a second dining room which can be Just 6 mins from Jct.1 on the M27 at Cadnam

booked for private use.

There is also an airy lounge, an elegant library and a relaxing conservatory with access to a sensory courtyard garden, plus magnificent grounds and comfortable seating areas.

A professional kitchen provides freshly prepared meals on a daily basis and our full-time activities co-ordinator manages an on-going programme of group or individual entertainment and activities.

New Forest N.H., Fritham House, Fritham, Hants. SO43 7HH Tel: 02380 813556 www.sentinel-healthcare.com 3

Getting Switched On …

I’m not a tv addict although I admit I’m addicted to certain programmes … if that’s allowed. When these highlights of my week are not on the agenda, I occasionally, rarely flop on the sofa and randomly surf everything from what’s on, Sky Planner and the endless library of box sets. Nothing. All this technology at my fingertips and I can’t find anything to please, educate or entertain me.

I have found the answer and it’s the Radio Times thanks to a tip off from a canny elderly eavesdropper (while I was moaning at the rubbish on TV). Now, I scan the pages of the RT and record everything from documentaries, films showing way passed my bedtime and dramas that I would never have found without a bit of guidance. If you can’t record it, you know what to look out for. Brilliant. It occurred to me that Discover Magazines is another handy tool to help you find what you are looking for. Yes, it’s all on the “web, out there for us to find but it’s so much nicer when someone else does the finding for you.

My daughter suggested a solution to solve our “fancy a film tonight? dilemma”. Choose by film star not the movie. Look up all their work and play each chronologically thus watching them develop as an artist.

Robert Carlyle, John Malkovich and Christopher Walken are on my list and just added, sadly is Alan Rickman.

So, as you are flicking through the pages of Discover make a note of anything useful be it from the Clubs & Groups Listing (p44), a pilates class and an event from our What’s On (pages 6 & 52) or someone to service your boiler or get your garden into shape (see our List of Advertisers p54).

Melanie 12 Local editions 144,000 circulation

Inside Local Business Features Folk Duo At Hanger Farm.......2 Adult Learning Disabilities Drop-In..............10 Wildlife Rangers Club...........18 Walking at Minstead Study Centre.......................34 Fostering, Marking The Right Choice For You.....40 The Breeze interview with Duran Duran................16 Editorial Features Dividend Taxation Laws........32 Should You Be Wary Of Wheat.. 50 Vertical Cover With Climbers.....20 Beauty Gifts For Mother’s Day...... 24 Chicken In Red Wine...........26 Community Features What’s On.....................6 & 52 Local Groups & Clubs...........44 Useful Numbers..................48 Advert Index........................54

ADVERTISING SALES ENQUIRIES Tel: Melanie Tinson 023 8027 6396 Email: melanie@discovermagazines.co.uk

ACCOUNTS ENQUIRIES Tel: Tania Houston 023 8027 6361

Email: tania@discovermagazines.co.uk

EDITORIAL/COMMUNITY NEWS Tel: Izzy Ewen 023 8001 0222 Email: editorial@discovermagazines.co.uk Please visit www.discovermagazines.co.uk and use the Editorial Form under Contact Us Tel: 02380 266388 option 4 Discover Magazines is delivered door to door, free of charge. Distribution is monthly as follows: January, March, May, July, September and November to homes in SO40 7 and SO40 2 by Royal Mail. The other months of the year it is delivered to other SO40 postcodes; Totton & Eling.

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Discover What’s On FILM EXPO SOUTH 4 Feb Ageas Bowl Annual platform for the region’s filmmakers 02380 777348 www.filmexposouth.co.uk JOHN GRANT 4 Feb, 7pm O2 Guildhall, Southampton, SO14 7LP Now comes Grant’s third album, the invitingly titled Grey Tickles, Black Pressure, a veritable tour de force that further refines and entwines his two principal strands of musical DNA, the sumptuous tempered ballad and the taut, fizzing electronic pop song.

Over 14s only.

023 8063 2601 SOUTHAMPTON GHOST WALK 5 Feb, 7.30pm & 9pm 4 Mar, 7.30pm & 9pm 1 Apr, 7.30pm & 9pm Southampton Old Town, Cuckoo Lane, SO14 2AY Delving underground to explore some of the many Medieval Vaults that run beneath the city streets. £15pp 01962 435020 6

FALCONRY EVENT 7 Feb Sir Harold Hillier Garden Adult Falconry Experience Day www3.hants.gov.uk/hilliergardens SNOWDROP DRAMA 11-21 Feb, 10-3pm Sir Harold Hillier Gardens, Jermyns Lane, SO51 0QA Come and see the astonishing variety on display including the Gardens’ rarest varieties.

Free with normal admission.

01794 369321 THE TALENTED MR RIPLEY (15) 11 Feb, 7.30pm to 10pm Hanger Farm Arts, SO40 8FT Throwback Thursday Movie. £8/£6 concession.

02380 667683 HANDS-ON HALF TERM 13-21 Feb, 10-5pm National Motor Museum, Beaulieu, SO42 7ZN Get ‘hands-on’ at Beaulieu this February Half Term, 13 – 21 February, with lots of interactive activities for all the family to take part in!

01590 612345 HALF-TERM TRAIL 15-19 Feb, 10-3pm Lepe Country Park, Lepe, Exbury, SO45 1AD Pick up a trail card from the park office and return with the correct answers to claim your prize. £2 per child.

02380 899108

SOUTHAMPTON RECORD FAIR 27 Feb, 10-4pm Soton Solent Uni Conference Centre, 57-187 Above Bar Street, SO14 7NN Free entry to browse 100s and 1000s of Records, DVDs & CDs - Rock, Metal, Pop, Punk, Jazz, Psych, R & Roll, Indie, Reggae, Soul, Electronica, Dance Vinyl 12» and Drum & Base.

CIRQUE BERSERK 29 Feb to 2 Mar Mayflower Theatre, Southampton, SO15 1GE Combining contemporary “cirque” style skills with off-the-scale thrilling stunt action, Cirque Berserk is a danger-filled spectacle that will amaze audiences of all ages. 023 8071 1811 ROMSEY COUNTRY MARKET 4, 11, 18 Mar, 10-11.30am (Open Thursday 24 instead of Good Friday 25 March) United Reformed Church Hall, Romsey Home made baking, home grown fruit & vegetables, free range eggs, local honey, beautiful jewellery and unique hand-made cards and other hand crafts items.

Free admission, refreshments available.

39TH ANNUAL ANTIQUES FAIR 4-6 Mar Wilton House, Wilton, Wiltshire, SP2 0BJ over 40 stands will sell a wide range of antiques from furniture and paintings, to silver and jewellery.

01722 746700 Continued on page 52

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Friendship and Advice Drop-In for adults with learning disabilities (carers welcome too) Come along on Fridays any time between 1pm and 3pm at The Totton Community Centre (near the library and town council offices). Just call in and say hello to Ali (our trained support worker) who will be there to greet you.

We meet every Friday to chat, play games, do some craft, plan trips and activities we want to go on independently, and ask for any help and advice about things that have happened in the week.

There is a charge of £3.50 per session (carers free)

which includes hot drinks, biscuits, activities and advice.

First week is free. We’d love to see you!

Coffee Shop re-opens on 12th February. The bulbs we planted from our Spring Spectacular campaign are already coming through. Come up and see the Gardens as they burst with Spring Colour.

Meanwhile Spring has arrived at Furzey Gardens, where the students with learning disabilities have been working hard to get the Gardens ready for when the Gallery and

Minstead Training Trust and Furzey Gardens are both charities which rely on public donations to support their work. www.minsteadtt.org www.furzey-gardens.org

Learning Disabilities Supporting

Live Life, Learn Skills, Make Friends!

Daytime Opportunities: At Furzey Gardens and Minstead Lodge, near Lyndhurst. Accredited qualifications available.

Flexible support for everyday life Book fully qualified and experienced support assistants to help you plan and manage your week, or to support specific activities.

• Health and Wellbeing • Life Skills • Workbased Skills (get ready for volunteering and work experience) Work experience in our training enterprises: Minstead Wood Craft Minstead Cakery Find out what it is like to work in a small business.

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Contact Lucio DeFeo on 023 8081 2297 or email lucio.defeo@minsteadtt.org

www.minsteadtt.org

Reg Charity Number 1053319

Friendship and Advice Drop In Fridays 1- 3pm Totton and Eling Community Centre. Fun activities, chat over a drink and biscuit. Ask for help with bills, tenancy issues etc. £3.50 a visit (carers free)

The Door Hanger Ltd Need a new internal door?

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Copythorne WI are holding a

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INTERVIEW

Duran Duran Duran Duran returned to the music scene in 2015, with the single ‘Pressure Off’ and the album ‘Paper Gods’. The Evening Breeze’s Lucy Ambache caught up with bassist John Taylor and talked collaborations, mature touring and Glastonbury.

I hear you’re a fan of The Breeze?

I have found myself listening a lot and you guys are almost always playing something I like listening to.

Well this interview is going to go very well! <laughs> We have been loving playing ‘Pressure Off’. I watched the behind the scenes video and it’s great to see the musical brilliance of Duran Duran, Mark Ronson and Nile Rodgers working together. It really is quite something!

Yeah. We worked a lot with Nile in the eighties and it wasn’t until working with him on this song that we really appreciated what he brings to the room – and as a bass player, you just don’t get to play with musicians like him that often. And Mark’s a very different kind of guy – he’s like watching all the time. It was a great experience and nice to have something on the album that married the old eighties sounding Duran with the 16

contemporary Duran.

It’s sort of been updated into 2015 on the album.

That’s the job. You can’t just throw the baby out. You’ve got to hold onto the classic aspects but you’ve got to let in enough new energy so it sounds fresh and interesting. Otherwise you’ll just be preaching to the converted. With every album you do, you’ve got the opportunity to open things out a little bit. What ended up defining this album was the amount of featured artists we’ve got on it.

And that’s not usual for you?

Not at all. We like to think of ourselves as a closed shop – that’s what bands do - “we’re a gang, we’re all inclusive”. You look at the culture and what’s going on in music over the last few years and it’s all about features. You’ve got EDM and hip hop and they’re all about features. By the end of this album, we’d have anybody on it!

Anybody. Come! Come! Play on our record!

So you’re taking this album out on the road. Are you still up for this?

Are you ready to tour?

After spending two years in the studio, we’re like “get us on tour!”. You’ve got these two different experiences that make up doing what we do. There’s the introspective studio work where it’s like a ‘man cave’ and the touring balances it out.

I wouldn’t want to only be a

touring musician but I wouldn’t just want to be a studio musician either.

Is it going to be a bit more different for you guys? A bit more civilised?

We’re very civilised! I know what you’re getting at though. You just don’t have the energy to party like you used to. Now the energy just goes into making the show as great as it can be.

We’re very relaxed professionals and when you’re married and you’ve got families, it’s not like it was when you were in your twenties. But I would hope so too! I wouldn’t want to be me now doing what I was doing then – it would be pretty sad.

We’ll see you at Glastonbury 2016, right? It’s got to be, right?

On the main stage!

That would be good wouldn’t it?

Why has this not happened?

I don’t know. I’ve never had the opportunity to do the ‘hard sell’ but I’m sure one day we’ll get there. I’d better get down there and do the shmooze!

Hear more celebrity interviews with Lucy Ambache on The Evening Breeze, Sunday to Thursday 7-10pm. Find out more at www.thebreeze.com.

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Wildlife Rangers club starts at Testwood Lakes Young people looking to gain valuable experience in wildlife conservation and bushcraft skills need look no further than their local nature reserve in Totton. Every last Saturday of the month from 2-4pm Wildlife Rangers started running at Testwood Lakes in September 2015.

So far participants have

helped with litter picking, gone bird watching, had a go at fire lighting, made bird boxes and an insect hotel, carried out path work and raked up a hay meadow.

Staff and volunteer leaders create a varied monthly session whilst leaving it open and flexible, and involve the young conservationists in planning future sessions.

Grace Hall, Education Officer for the Hampshire and Isle of Wight Wildlife Trust says “We were keen to provide more opportunities for young people over 12 to get involved with nature conservation. It is important that teenagers have

the chance to learn new skills, meet like-minded people, and enjoy spending time outdoors in a safe environment”.

Over the next few months there will be more bushcraft and birding sessions, as well as some woodland management. Going into the summer months there will be opportunities for investigating pond and meadow habitats to do some plant and insect identification.

For more information or to book contact Grace on 02380 667929 or email testwoodlakes@hiwwt.org.uk

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GARDENING

Vertical Cover With Climbers

If the boundaries of your garden are uninteresting or drab, then it is time to think about some vertical gardening.

Upright surfaces are itching to be clothed in glorious climbers or wall shrubs, and if you have several vertical sites then so much the better.

A visit to your local garden centre will reveal a plentiful supply of suitable plants.

Start by looking at the surface you have, the size, the direction it faces and the amount of sun or shade the plants growing on the wall or fence are likely to receive.

Soil type is important as the plant you choose must be suited to the site.

Some climbers are quite quick growing and will look good later this year, and improve as the years pass.

Many provide strong colour and others will be a useful backdrop for the garden as a whole. Most buildings can have climbers grown against them, so if you have an unsightly shed, garage or even a fairly uninteresting looking back to your house, then

consider erecting some sort of support system on which to grow your climbers.

Break up the monotony of a long stretch of wall with a range of different plants, and make a tall, narrow building seem broader by only allowing them to reach the height of the first floor. A climbing hydrangea, Hydrangea petiolaris, or self-clinging plants such as ivies are ideal, but make sure the mortar on your wall is in good shape before planting.

Climbers are best planted in open ground as they tend to have sizeable root systems. If grown in containers you must re-pot regularly and ultimately plan to use a big container such as a half barrel. Use a loam-based potting compost

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and add extra grit for drainage, and place a deep layer of crocks at the base of the container. Add controlled release fertilizer granules to the compost, to ensure that plants get adequately fed for the first few months. A triangular or V-shaped trellis panel at the back will give initial support for the plant to climb up before moving on to your wall or fence. Tie the top section of the trellis into the wall or fence, so that it does not rock about.

For ground planting, dig a large hole at least 18 inches (45 cm) from the wall or fence and incorporate plenty of compost or well rotted manure. Soak the plantâ&#x20AC;&#x2122;s root ball and place in the hole, ideally at a 45 degree angle so that it leans towards the wall, then spread out the roots and plant. If your climber came already attached to bamboo canes, untie the stems from any central stake and train the best looking shoots towards your new support system, using the bamboo canes to help it on its way. Keep climbers well watered, particularly if they are on or near a sunny wall.

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BEAUTY

Beauty Gifts for Mother’s Day

By Kate Duggan www.kateduggan.co.uk

Treat mum this Mother’s Day, with a luxurious beauty gift that she’d probably never dream of buying for herself.

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Clarins’ make-up palettes are some of the best on the market in my opinion, and their latest offering is no exception. The Natural Glow Eye Shadow Palette, £33, features five very wearable shades, from light beige to warm brown, all housed in an attractive rose-gold coloured compact. They’re easy to apply, and the palette is perfect for keeping in a handbag to transform a natural day time look into night time glam. Get it quick though; it’s a limited edition, and if previous incarnations are anything to go by, it’s likely to sell out pretty fast.

rather lovely sat out on display as well. There’s a very good chance this could become her new favourite scent. At £75 for 100ml, it’s not cheap, but consider it part-payment for all that teenage angst she had to deal with.

If you’re looking to earn some serious brownie points, perfume is the way to go.

Connock London‘s Kukui is brimming with floral notes, including gardenia, Moroccan rose, white jasmine and calla lily, but it’s given a grown-up, oriental twist with notes of sandalwood, vetiver, white amber and warm vanilla.

The result is a truly gorgeous fragrance, and the bottle looks

Buying a treat for a mum-tobe? Neal’s Yard Remedies Mothers range has been specially formulated to nurture women during pregnancy. The range includes a balm, massage oil and bath oil. The balm and massage oil can help to prevent stretch marks, while the bath oil aids relaxation and a restful night’s sleep, as well as softening skin. (It also smells rather

lovely too.) Prices start from £15, so the range is great value, as a little goes a long way and each bottle is packed with high quality, natural ingredients, such as lavender oil, neroli and mandarin essential oils.

The Eco Chic Body Lotion and Shower Gel gift set by Green Energy Organics is ideal if you’re on a budget this Mother’s Day. Priced at £14.95, this is luxury on a shoestring. Not only are the shower gel and lotion packed

with skin friendly oils, such as avocado and jojoba, but they smell divine, with notes of blackcurrant, rose, myrrh, jasmine, tonka bean, vanilla, and white musk. They’re also very gentle, as they don’t contain any dyes, sodium lauryl sulphate or parabens.

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Dashing out last minute to buy a gift? Head to Marks and Spencer and check out their Pure Relaxing range.

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RECIPE

Chicken In Red Wine

This is a quick, easy and flavoursome way to serve chicken. Use a fullbodied red wine such as a Burgundy for the best flavour, although there is no need to buy a really pricy one!

Serves 4 Ready in 1 hour 15 minutes 2 tbsp olive oil 600g skinless chicken breast fillets, cut into chunks 225g button mushrooms 200g shallots, peeled 1 garlic clove, peeled and crushed 300ml red wine 200ml chicken or vegetable stock 2 tbsp sun-dried tomato puree 1 bay leaf 2tbsp cornflour Sprigs of fresh parsley to garnish Sautéed potatoes and steamed green beans, to serve

1. Heat the oil in a large frying pan over a medium heat.

Add the chicken chunks and fry for 4-5 minutes, turning frequently until golden brown all over. Transfer to a plate with a slotted spoon.

2. Add the button mushrooms and shallots to the pan and fry for 5 minutes until just beginning to brown. Add the garlic and fry for a further minute then return the chicken to the pan and stir in the red wine, stock, tomato puree and bay leaf.

3. Bring to the boil then reduce the heat, cover and simmer gently for 25-30 minutes or until the chicken and onions are tender.

4. Blend the cornflour and 2 tbsp water to a smooth paste then stir the paste into the pan. Simmer gently for further 2-3 minutes, stirring all the time, until the liquid has thickened. Serve with sautéed potatoes and steamed green beans and garnish with parsley sprigs.

Tip This dish freezes well, so it’s worth doubling up the quantities to freeze away half for another day. Allow to cool completely then spoon into a shallow freezer-proof container and freeze for up to 2 months. Defrost thoroughly then reheat in a flameproof casserole until piping hot.

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FINANCE

Dividend taxation and other changes to tax laws in 2016/17 A change to the dividend taxation laws is to be implemented from April 2016.

Pension and ISA dividends will not be affected by the new regime and will remain free of tax, but the new dividend rules are likely to have an adverse effect on directors and shareholders of small incorporated companies.

32

The new proposals will reportedly bring in an extra £2.54 billion in revenue for the 2016/17 tax year,¹ with smaller amounts continuing to bolster the public purse in future years.

The changes are an effort by the government to equalise tax laws for those who run unincorporated businesses.

Here’s a summary of the changes to be introduced • A maximum annual Dividend Allowance of £5,000 is to come into force (after taking the personal allowance into account) • The existing 10% notional Dividend Tax Credit will be scrapped • Dividends over the £5,000 annual limit will be taxed at the following rates: 7.5% on dividend income in the basic rate band 32.5% (for the higher rate band) 38.1% (in the additional rate band)

People with a low dividend income will see a reduction in their tax bill, but the new measures are likely to hit family-run small businesses the hardest.

So why has the Treasury decided to overhaul the current system?

The government is attempting to discourage tax-motivated incorporation, which means setting up a business as a limited company simply to enjoy a lower rate of tax on income.

In the past, directors/ shareholders of a limited company have been able to take a small salary from their business, which attracted enough tax to maintain their entitlement to the state pension. The government’s objection, however, is that company profits are then used to extract a further dividend taxed at the much lower rate of 10%.

Strong objections from the business community With the inherent difficulties facing small businesses, fears have been expressed that the government is making it much harder for people in business to survive financially.

This includes both individual contractors who have incorporated their businesses, and family-run companies.

In fact, an online petition has been started, objecting to these new rules. Company directors/shareholders say that the rewards of low dividend taxation compensated for the long hours and risks they took when starting their business, and that their overall contribution to the economy needs to be more

widely acknowledged by the government.

Are there any other changes to UK taxation in the forthcoming financial year?

Other announcements made in last year’s Budget include: • Pension tax relief changes Restrictions on pension tax relief for those with an income of £150,000 or more will come into force from April 2016.

A fixed rate of 33% will apply for all in the new tax year, regardless of the rate band.

• Savings interest Said to be an acknowledgement of recent poor returns for savers, George Osborne

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Introducing children to the wonders of walking at Minstead Study Centre When the children come to stay at Minstead Study Centre they experience the joys of walking in the wild, sensing their surroundings first hand, rather than seeing a diluted view of the world through the filter of a car window.

The benefits of walking are many and clear to see. Grasping a chance to immerse in the natural world; seeing, smelling, hearing, touching and even tasting your environment. Starting to learn about the planet through the five senses using active learning as a doorway to lifelong memory.

On foot you have access to really wild, off road places, numinous places which stir the spirit.

Tiptoeing onto an ancient bogland where feet rarely tread, to learn a special respect for a unique, fragile habitat. Jumping onto frozen puddles to experience the elements in all types of weather.

breath, tones the muscles and builds core strength. It elevates the heart rate and burns up calories. As part of our forest ramble the children count how many steps they take in a minute, and then calculate how many steps have been taken over several hours of walking.

Usually this equates to an epic 15,000 step, calorie burning adventure! On our journey we rise 40m higher than our starting point, four telegraph poles high, via ditch, valley, track and hill.

“Imagine climbing to the top of a 40m ladder!”

Children can relax outdoors interacting with friends and new places, developing new language in response to new landscapes.

“Naughty Elephants, Squirt Water! Never Eat Shredded Wheat” Reciting all the directions of the compass as we walk, chat and sing our way to the wildwoods via conifer woodland, heath, bog and stream.

There is a great opportunity to learn about road safety in a real context. We use a hands up, call and response technique promising to abide by the rules of the road, walking single file.

We can also practice safe road crossing, “listen and nod if you can hear, a bird singing, the wind in the trees, a nod if you know cars are dangerous and can squash people. And if it’s safe after a count of three, cross the road in a wave between the yellow jacketed adults.”

On a more global, environmental scale we consider the advantages of walking over means of powered transport, all in the light of our responsibility to become a low carbon, energy efficient society.

We praise the day we made the decision to remove the minibus from site as a turning point in the impact of our learning programme.

We now teach the children to walk whenever possible!

In these times of electronic entertainment, children need to be encouraged to unplug themselves from their devices and step outside for a moment.

They can breathe the fresh clean air and surround themselves in silence.

A brisk walk has many associated health benefits. It deepens the

To find out more about what we do, visit www.minstead.hampshire.org.uk Jane Pownall, Minstead Study Centre Tel : 023 80 813437 34

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Fostering, Making The Right Choice For You Youâ&#x20AC;&#x2122;ve decided to discover more about the rewards of fostering, so here are few guidelines to help you.

Fostering Agencies There are different types of fostering providers, including private companies, charities and local authorities. All will appear similar so look closely at each offering.

Application Process Your initial enquiry should be responded to swiftly and an appointment arranged to visit you at your home. During the visit they should explain in detail about the challenges and rewards of fostering, the application and assessment process, and answer all your questions.

Youâ&#x20AC;&#x2122;re going to be looking after vulnerable children so itâ&#x20AC;&#x2122;s important that all the necessary checks are completed. This is a detailed process and usually takes about 6-8 months, however some agencies take less time.

Consider the values and ethics of the provider and the culture they promote.

Training You Every agency will provide basic training in fostering, but consider those that go further by encouraging and helping you develop a career path in fostering. Ensure that all the training offered is fully funded by them, that you receive independently accredited qualifications and they have the professional expertise to ensure you acquire the skills, confidence and understanding to make a difference to the lives of the children you foster.

Supporting You The support you receive is crucial to a successful outcome for both you and the children you foster. Your social worker should know and understand you, and have time for you and your foster child so they are able to deal with any concerns you may have.

Social workers in some providers look after only 10 families while others have case loads of up to 30. Lower case numbers ensures more time and personal support is available to devote to you and your foster child.

A Career For You Fostering is a professional career and you should be encouraged to improve your skill levels, as the better qualified you are the better rewarded you will be, both emotionally and financially.

Consider those agencies that value their carers and go that step further; paying a little more, providing fully funded in house training, having more time to support their carers and providing the additional resources to ensure you have a rewarding career.

40

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Open The rightEvening direction Thursday 30theducation April 2015 for a5.30pm great - 8.30pm

Full-time A Level courses Your chance to findand out vocational more about courses Part-time adult learning and life at sixth form college Tel: www.barton-peveril.ac.uk Tel:023 0238036 80367200 7200 | www.barton-peveril.ac.uk Chestnut Avenue, Avenue, Eastleigh Chestnut EastleighSO50 SO505ZA 5ZA

43

Local Groups & Clubs New Forest North Scouts Meetings in Ashurst, Copythorne, Eling, Lyndhurst, Netley Marsh, Testwood, Totton Times and days throughout the week catering for ages 6 to 18 dc.newforestnorth@scouts-hants.org.uk ASHURST WOMEN’S INSTITUTE Meets every second Wednesday at 7pm. New members and visitors always welcome.

Colbury Church Rooms, Deerleap Lane. 02380 904331 annks@hotmail.co.uk COPYTHORNE WOMEN’S INSTITUTE Meets on the second Wednesday of each month, 2:15pm Copythorne Parish Hall. New members and visitors always welcome 02380 813154 WOODLAND’S WOMEN’S INSTITUTE Community Hall, Woodlands Road New members always welcome.

Call for meeting times and dates.

02380 292637

TOTTON ART SOCIETY New members always welcome.

02380 866913 WATERSIDE CANCER SUPPORT CENTRE COFFEE MORNING Meets every month Please call for more details. 02381 780409 HYTHE & WATERSIDE DEMENTIA FRIENDLY GROUP Cornerstone Hythe URC Anyone interested in joining this newly formed group should call 02380 207623 NEW FOREST TINNITUS SUPPORT GROUP The group meets regularly to provide support, advice and information as well as arranging social activities.

07894 701665 TOTTON BADMINTON CLUB Meets Mondays, 5-7pm West Totton Centre, Hazel Farm Road If you are nifty fifty or older, come along. 02380 864528 TOTTON CAGED BIRDS SOCIETY Meets once a month, 7:30pm Three Score Club, Totton Call for details 02380 324467 WARHAMMER CLUB AT TOTTON LIBRARY Held on alternate Thursdays during term-time. Free Club for 16 year olds and above.

FORESTERS FLOWER CLUB Meets on the first Thursday of the month, 7:30pm Copythorne Parish Hall Everyone welcome.

02380 812883

TAEKWONDO CLUB Classes held every Friday 5-7pm.

Classes are for children and adults.

West Totton Centre. Contact Colin Graves 6th Dan master on 07871 875254 or by email colingraves36@btinernet.com

BARTLEY HORTICULTURAL SOCIETY “Your local friendly gardening club” Meets on the third Thursday of every month at 7:30pm in Copythorne Parish Hall. New members and visitors always welcome. www.bartleyhs.org.uk 02380 812853

BOYS BRIGADE Monday Evenings during Term Time, 5:30-9:30pm Cornerstone United Reformed Church, Hythe SO45 6BR For more information email office@cornerstonehytheurc.org. uk or call 02380 845005

44

TOTTON AND DISTRICT THREE SCORE CLUB Library Road, Totton Are you over the age of 60 years?

Would you like to join a friendly club for people who are young heart? Then this club could be the place for you. For an annual subscription of £10 you could take part in a wide range of activities.

02380 865355 threescoreclub.hampshire.org.uk VOICES OF THE FOREST A choir in which the focus is on the joy and the inspirational quality of singing, and on sharing this joy with others through performance. Meets Tuesday evenings during term time at Emery Down village hall 7.30pm.

Contact Cathy via the website www.voicesoftheforest.co.uk SOUTHAMPTON CAMERA CLUB Meetings are held Monday evenings throughout the year at Copythorne Parish Hall. Founded in 1896, this is one of the leading clubs in southern England, providing a mixed programme of competitions, workshops and exhibitions. All welcome. southamptoncameraclub.co.uk WATERSIDE TABLE TENNIS CLUB Table Tennis England Club of the Year 2014 / 15 runner up Testwood Sports College, Totton SO40 3ZW Open Practice for all ages and abilities Mon & Fri 7.00 - 10.15pm Junior Coaching Fridays 6.30 - 8.00pm Everyone welcome.

02380 894403 chairman@watersidettc.co.uk NEW FOREST ART SOCIETY Meets third Wednesday of most months at Lyndhurst Community Centre 7-9 pm. newforestartsociety.weebly.com New members and guests welcome.

02380 283670

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45

HOME INTERIORS

Make The Most Of A Small Kitchen A simple table at right angles to the kitchen, with stools tucked beneath, creates a handy eating area. Cooke & Lewis Raffello high gloss white kitchen, B&Q, tel 0333 014 3098; www.diy.com.

Tiny kitchen spaces are often extremely efficient – you can wash, slice and cook almost without moving at all. And you can create a practical and attractive galley kitchen for very little money, writes Katherine Sorrell.

Planning the room In a small kitchen every centimetre counts, and the first principle of design is the ‘work triangle’ – the movement between the cooker, sink and fridge.

Each zone should be self-contained, with its own storage and worktop space, but it should also be easy to move between each one. Ensure this by drawing a floor plan with lines connecting each point on the triangle, and avoid placing obstructions between them. In theory the most efficient length 46

for each side of the triangle is about two metres, but in practice the three work centres should not be uncomfortably close or too far apart. In a double galley, keep the sink and cooker on the same side, with the fridge opposite.

You can’t create a triangle in a single galley, but its linear shape makes it easy to use as long as the line is not too long. Aim for tall cupboards at one end, then the hob, and the maximum amount of worktop between the hob and the sink, with the dishwasher next to the sink at the other end. Add a rubbish bin under the sink

Efficient internal storage can make all the difference in a small kitchen.

Storage options, Rational, tel 01543 459459; www.rational.de/en.

and, if you have room, a pull-out larder. eating and entertaining It’s always a good idea to fit in somewhere to eat and drink – perhaps a fold-down table, or a small dining table which extends for extra guests. Or, add a breakfast bar by forming an ‘L’ shape at the end of a worktop and tuck a couple of high stools underneath it.

Choosing units & worktops The trend is for mixing textures and colours in the kitchen, including metallics, marble and rough, tough industrial accents. Deep worktops and open shelving will update any sized kitchen but quality matters most. Cheaper carcasses are made from chipboard, sometimes with just hardboard backs, which is fine for a budget option. But for a well-used, long-lasting kitchen, opt for plywood or MDF veneer, the thicker the better. Laminate worktops are the budget choice –

choose high-pressure rather than low-pressure ones, as they’re more durable.

Wooden worktops can be inexpensive, but avoid ones that are too cheap or too thin, especially next to a sink as they’ll just warp and

buckle. Splashbacks are often made from the worktop material, though cheaper alternatives are ceramic tiles, tongue and groove painted with tough gloss, or a fashionable sheet of clear or coloured acrylic.

Make use of wall space, drawers, slim appliances and free-standing storage such as trolleys. Metod Grevsta kitchen, £47 for a 40x60cm base cabinet with shelves, Ikea, tel 020 3645 0000; www.ikea.co.uk.

Make the most of your space with these ideas • Fit wall cupboards that go right up to the ceiling • Sliding doors are ideal as they don’t intrude into the room • ‘Magic’ corner cupboards (with mechanisms that let you access the back) let you fit more in • Wall-hung racking systems provide organisation but let you see what you’ve got • Pull-out shelving and slim drawers (e.g. in the plinth) add extra storage space • Internal fittings help organise cupboards • For appliances, choose multifunctional, compact, slimline, built-in and stacking versions • Reflective and/or transparent surfaces and pale colours make the room seem bigger • Base cabinets on legs or recessed plinths let you see more floor • Avoid visual confusion by sticking to ultra-plain cabinet fronts with either no handles or very discreet ones • Larger-than-average floor tiles make the floor seem larger

47

USEFUL NUMBERS

For more visit www.discovercommunity.co.uk

Transport Solent Blue Line Buses Bluestar Buses Totton Communicare Group National Rail Helpline Uni-Link First Bus Community Transport, HCC

SCHOOLS 023 8061 8233 023 8061 8233 023 806 60200 03457 484950 023 8059 5974 0238 0224 854 0300 555 1376

medical services NHS Non-emergency (was NHS Direct) NHS Blood Service Hampshire Dental Helpline Southampton General Royal Winchester County Royal South Hants Princess Anne Testvale Surgery Forest Gate Surgery Totton Health Centre Forestside Practice Late Night Chemist Lloyds, Asda Precinct (open till 8pm M-F, 7pm Sat and 10-4 Sun)

111 0300 123 2223 111 023 8077 7222 01962 863535 023 8063 4288 023 8077 7222 023 8086 6999 023 8066 3839 023 8086 5051 023 8087 1233 023 8087 1255

JUNIOR & PRIMARY SCHOOLS Abbotswood Junior Sch Bartley C of E Jr Sch Calmore Infant Sch Calmore Junior Sch Copythorne C of E Infant Eling Infant School Foxhills Infant Sch Foxhills Junior Sch Hazel Wood Infant Sch Lydlynch Infant Sch Oakfield Primary Sch

023 80863159 023 8081 2173 023 8086 5994 023 8086 5354 023 8081 3340 023 8086 2267 023 8029 2453 023 8029 2126 023 8066 6767 023 8086 3188 023 8086 2530

SeCONdARY SCHOOLS Applemore College Hounsdown Secondary School Testwood Sports College Totton College

023 8084 8804 023 8086 2981 023 8086 2146 023 8087 4874

SPeCIAL SCHOOLS Forest Park

023 8086 4949

local councils Southampton City Hampshire County New Forest District Council Totton & Eling Town Council

023 8022 3855 0300 555 1375 023 8028 5000 023 8086 3138

CIVIC SERVICES Bulk Household Waste Hants Constabulary Hampshire Fire & Rescue New Forest Planning Trading Standards DVLA

023 8028 5000 101 023 8064 4000 01590 646600 01962 833620 0870 2400009

YOUR LOCAL MP For local councillors visit www.discovercommunity.co.uk New Forest East Dr Julian Lewis MP (Cons) 3 The Parade, Southampton Road, Cadnam, SO40 2NG 023 8081 4817 www.julianlewis.net 48

SCHOOL CALENDAR SPRING TERM SPRING HALF-TERM EASTER HOLIDAY SUMMER TERM SUMMER HALF-TERM SUMMER HOLIDAY

Mon 4 Jan to Thu 24 Mar Sat 13 Feb to Sun 21 Feb Fri 25 Mar to Sun 10 Apr Mon 11 Apr to Wed 20 Jul Sat 28 May to Sun 5 Jun Thu 21 Jul to Sun 4 Sep

EMERGEnCY NUMBERS Gas Emergencies 0800 111 999 Southern Water Emergency Line 0330 303 0368 Southern Water Leak Line 0800 820 999 British Transport Police 0800 40 50 40 Childline 0800 11 11 Crimestoppers 0800 555 111 Samaritans 08457 90 90 90 Electric Power Cuts 0345 072 1905 Floodline 0345 988 1188 Domestic Violence 0808 2000 247 Police Non Emergency 101

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Royston Group have been maintaining properties throughout the new forest for over 60 years. Our fully trained engineering team carry out a wide variety of works across varying properties. We understand that having work carried out at your property can be disruptive, therefore our delivery team will ensure your property is left clean and tidy, housekeeping is an essential part of an engineers role.

We offer free quotations and we are happy to work around customers’ time frames to minimise inconvenience.

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49

HEALTH

Should You Be Wary of Wheat?

By Alison Runham www.alison.runham.co.uk

If you suffer from bloating, nausea, vomiting, diarrhoea, constipation, stomach cramps or irritable bowel syndrome (IBS), maybe you should be.

However, ALWAYS see your GP (rather than self-diagnosing) if these symptoms are severe and persistent, especially if you have blood in your stools, vomiting, excessive bloating or very painful stomach cramps - it may indicate more serious medical conditions.

Wheat allergy, wheat sensitivity/intolerance and Coeliac disease are often confused, so let’s get them straight.

50

Wheat Allergy If you are truly wheat allergic, eating wheat will rapidly provoke allergy symptoms such as itching, rashes, sneezing and wheezing. You’ll need to avoid wheat in any form and see your GP. Coeliac disease Coeliac disease is an autoimmune condition that affects around 1% of people in the UK and often goes undiagnosed. In Coeliac sufferers, the intestinal lining becomes damaged because it can’t absorb gluten, a protein found in foods including wheat, barley and rye. Tiredness, hair loss, mouth ulcers, anaemia and unexpected weight loss, alongside gastrointestinal symptoms, can indicate Coeliac disease. Diagnosis is by a blood test and biopsy.

Both tests are only accurate if you’re still eating gluten, so you’ll need to continue eating gluten until the tests are complete. If Coeliac disease is diagnosed, you must avoid gluten permanently.

Wheat Intolerance/Sensitivity Wheat intolerance or sensitivity is much more common than wheat allergy.

Symptoms can develop some hours after eating wheat, which can make the condition hard to pinpoint, and it’s not something your GP can test for.

Try eliminating wheat for four weeks to see if your symptoms improve (ensuring you replace it with healthy alternatives like rice, corn, buckwheat pasta and quinoa).

Remember that wheat is in most breads, cakes, pastas, pastries, cereals, couscous, biscuits, beer, soy sauce and hydrolysed vegetable protein (HVP), and is a hidden ingredient in many other products. Keep a food diary in case another food type, such as dairy, is the culprit – but don’t eliminate whole food groups long-term without consulting your GP. Reintroduce wheat slowly (preferably starting with 100% wheat products). If

your symptoms reappear, it’s a good indication that you have wheat sensitivity; trial and error will tell you whether you’re sensitive to all wheat products or just some. This can depend on the process the wheat has undergone; some people can tolerate toast and pasta better than bread, because the heating process makes the wheat more digestible.

Supermarket bread may be less digestible than traditional bakery bread, as supermarkets use an accelerated bread-making process. irritable Bowel Syndrome (iBS) If your symptoms don’t seem specifically tied to wheat, you may have IBS. While

the causes are not entirely clear, stress, illness, high-fat or high-fibre foods seem to precipitate attacks, making bowel function erratic and causing gastrointestinal symptoms. Probiotic supplements or foods can help, as can medication prescribed by your GP.

leading to diarrhoea and bloating. The FODMAP diet should be followed under a dietician’s guidance to ensure you stay healthy and follow it correctly, as it’s quite complex. Your GP can give you a referral.

Tackling Wheat Sensitivity and iBS: The FODMAP diet Designed originally for people with (IBS), the wheat-free low-FODMAP diet eliminates Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols - types of carbohydrates that aren’t easily digested and may cause bacterial growth,

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Discover What’s On DAMERHAM POTATO DAY 6 Mar, 10.30am-2.30pm Damerham Village Hall, Fordingbridge, SP6 3HQ Damerham & District Horticultural Society and Pennard Plants www.potato-days.net/ NEW FOREST PAINTERS SPRING EXHIBITION 5 & 6 Mar, 10-5PM Brockenhurst Village Hall, Highwood Rd, Brockenhurst SO42 7RY Original Paintings and prints of the New Forest. Free entry.

For more information: Barry Peckham 023 80 292860 OR Richard Tratt 01425 652100 richardtratt@btinternet.com HISTORY AND WILDLIFE OF MARTIN DOWN 9 Mar, 7.30pm to 9.30pm Lyndhurst Community Centre, SO43 7NY RSPB New Forest Local Group meeting and illustrated talk on the natural history of Martin Down. Martin Down, north of Fordingbridge on the Hampshire Wiltshire border, is renown for its rare birds, butterflies and orchids. £1.50 members, £3.50 others 023 8084 7046 52

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THE SAINTS LEGENDS CHARITY DARTS COMPETITION 16 Mar, 7.30pm (Doors 6pm) St Mary’s Stadium Matt Le Tissier, Jimmy Case, Mark Dennis, Rod Wallace, and George Lawrence plus more along with former world champions Steve Beaton and Keith Deller throw darts in aid of The Danny Wallace Foundation for MS sufferers and carers. Unreserved seating. £25pp inc vat.

Corporate Hospitality package available. 0345 226 9944 SEWING WORKSHOP Minstead Study Centre, School Lane, SO43 7GJ 19 Mar, 10-1pm or 2-5pm Bring along your daughter (or son!) and join The Make Arcade for a session of sewing and making to make a simple Tote Bag and cute framed purse. £40 for both one parent and one child. 1 ticket = one parent & one child.

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ST ANNES SCHOOL REUNION CLASS OF 1982 19 Mar, 2-5pm St Anne’s Southampton, Rockstone Place, Southampton, SO15 7QH If you would like to catch up with old class mates or perhaps you just fancy a chance to poke around your old school then please save the date in your diary WEDDING FAYRE 20 Mar, 10.30am Doors Open The Grand Harbour Hotel, SO15 1AG This is your opportunity to meet with our team of Wedding Coordinators to view our amazing function suites, and also to meet a wide range of suppliers who can assist with every aspect of planning your special day. £1.50pp (children free) pmnweddingfayres.co.uk FALCONRY EVENT 20 Mar Sir Harold Hillier Garden Falconry Photography Workshop www3.hants.gov.uk/hilliergardens SOUTHAMPTON RECORD FAIR 26 Mar, 10-4pm Soton Solent Uni Conference Centre, 57-187 Above Bar Street, SO14 7NN Free entry to browse 100s and 1000s of Records, DVDs & CDs - Rock, Metal, Pop, Punk, Jazz, Psych, R & Roll, Indie, Reggae, Soul, Electronica, Dance Vinyl 12” and Drum & Base.

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1st Choice Rubbish Clearance Specialists 53

Accounting Services BAS Associates

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Heatworks Heating & Plumbing Ltd

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