REJUVENATE YOURSELF

The fastest and easiest way to avoid, or recover from, burnout is to recharge. Our bodies need rest, which is why nearly one third of our time is spent sleeping. Our minds need rest as well, which is why the idea of taking time to unwind is such a critical part of being the best version of ourselves.

The activities that refresh and revive us are subjective. The important point being that each person recognizes the need and makes the choice to do something about it. The introvert will not likely choose the same activity as the extrovert. The young parents will need something different than the empty-nesters. The career driven will want something dissimilar to the retired. Yet we are all connected by the innate need for self-care and restorative moments.

The truth of the matter is that most of us are unable to realize that we are running on empty, until it is too late. We are left floundering in our feelings and exhausted. How can we work towards finding a better balance between high-achievement and mindfulness? Is it possible to take ownership over the joy we experience in life by being more intentional with the small moments? There is a middle ground to be found in marrying life’s small moments with the grander ones.

Challenge Yourself. Try something you’ve never done before because it seems too challenging. Stretch yourself out of your comfort zone even if it feels daunting. Change from your daily crossword puzzle to Word Jumble or Wordle. Buy a subscription to the Wall Street Journal, New York Times, Variety or Restaurant News as a good way to learn about what’s going on in the world. Clean out and organize that drawer in the kitchen that is filled with STUFF. According to the experts, brain health is improved by changing your usual mental activity and re-ordering the clutter in your space (and your mind).

Treat Yourself. Take that trip to Africa you’ve been talking about for years. Splurge on the 100” flat screen TV you’ve been coveting. Remodel your bathroom to give it a spa-like feel. Book a mani-pedi for you and a friend as a surprise. Plan an outing to the Nelson-Atkins Museum of Art and stay for lunch. Surprise your husband or friend with dinner and/or tickets to a favorite musical group. Book Pickleball lessons with a pro in town. Take a pie baking class. Schedule an appointment at a shooting range. Going out of your way to care for yourself is one of the best investments in a life well-lived.

There is so much happiness to be found by using our imagination, experimenting, and seeking the pleasures of life. We can discover what sparks joy and fulfills us by recharging and reconnecting. We just need to get out of our own way and make the effort.