orizons ENLIGHTEN t ENRICH t ENGAGE
Issue Ten
Demanding Conductor Leads Symphony To Superb Performances
Heritage Residents Get ‘Behind The Scenes’ Look At RSO’s Andrew Constantine In Action
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he exquisite musical verses of Wagner’s “Tannhauser” Overture surge through the concert hall, as the Reading Symphony Orchestra (RSO) glides through the overture’s somber and bracing musical passages. But suddenly Conductor Andrew Constantine brings the music to a halt: there is something not quite right about the timing. The string section takes note, and soon the passage begins again. A jarring gaffe? Hardly; for this is merely a dress rehearsal, and an example of why the conductor’s demanding leadership has enabled the orchestra to become so widely renown for its masterful performances. “The Reading Orchestra is really heavy in strings,” notes Heritage resident and classical music aficionado Cliff Keys. “The conductor is pretty strict with them, and would often stop them. They would frequently be marking their bowing. They are really good.” Cliff and a number of other Heritage residents recently took a ‘peek Another Way To
Inside
Community’s hot spot goes high tech ................... 2
The Doctor Is In Physical therapy helps patients leap back into active lives ........ 3
Crossword Puzzle ................ 3 A Talented Bunch Residents display their passion for being creative...... 5
Sudoku . ............. 6 Easing Sibling Envy Grandparents can help families adjust to new arrivals ........... 6
SEE “SYMPHONY” ON P. 7
RSO Music Director Andrew Constantine’s disciplined approach to conducting has helped to make the talented orchestra a widely-admired musical institution. (Photo courtesy of the RSO.)
Region Hosts Variety Of Choices For People Who Love To Laugh & Cry In The Dark
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he abounding natural beauty of central Pennsylvania is well known. But Berks County has a hidden asset: its rich theater community. The Genesius Theater, Reading Community Players and Reading Civic Theater are all well established community theater groups that entertain the community and help to train local actors. If you want Broadway without trekking to Manhattan, consider attending a show at the Sovereign Center for the Performing Arts. Heritage resident
Carol Lauer, a former New Yorker, recently attended a performance of Menopause: The Musical at the Sovereign. Carol thoroughly enjoyed the performance, saying “compared to Broadway, it is every bit as good.” The admission price is a lot lower too! She also recommends nearby Lancaster’s two dinner theaters: Dutch Apple Dinner Theater and The Rainbow Dinner Theater. Community Theaters The Genesius Theater was established by Jane Simmon Miller in 1971
as a community group where youth could be included as part of the acting community. Their mission statement notes that “the best theater is an experience of living and feeling, changing and growing, challenging and becoming,” and that the group is dedicated to presenting work that “enriches the cultural community for people of all SEE “DRAMA” ON P. 2
Tech Advances Hold Promise For Increasing Lifespans & Mental Capacities by Tom Mann, cofounder of Mature Market Experts
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ew technologies have made ‘now’ the most exciting time to be an older adult in history. In previous issues of Horizons, I showed how this was evident even if you just focused on one very small slice of today’s technology — smart phones. I also explored the impressive advances
in customized drug development, and how robots may finally emerge from the pages of science fiction and become important fixtures in our homes. But the new technologies which increase the power and versatility of computers — and the astounding advances in our understanding of the human brain — are even more amazing. Scientists have recently created an organic transistor that mimics a brain synapse. This organic transistor exhibits the main behavior of a biological SEE “NEW AGING” ON P. 2
The Heritage of Green Hills 200 Tranquility Lane Reading, PA 19607
Connect At The Tavern
behind the curtain’ when they participated in RSO’s Music in the Making program, which lets patrons watch the orchestra’s dress rehearsals. “Before the rehearsal, two trombone players talked about the bass trombone and the regular trombone, and how the trombone works,” notes Cliff. This introductory discussion is a standard part of the Music in the Making program, and patrons are encouraged to ask questions. “The audience gets the full experience of a dress rehearsal,” explains Joseph Tackett, RSO’s executive director. “It’s sort of a concert, but also a great way of seeing the creative process in action. It’s really a wonderful experience. A Loyal Fan Base “Our conductor is a true perfectionist,” Joseph continues. “It’s one reason we sound so good. But part of the story is also that, because the community is so supportive, we’ve been able to bring in top artists. “The Reading Symphony has a special place in a lot of musicians’ hearts. They really feed off the Reading Symphony audiences’ enthusiasm.”
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October 2010
Area Theaters Cater To Patrons Seeking More Drama In Their Lives “from the comedic to the classic ages in Berks County.” In addition to the dramatic to the absurd to to more traditional plays, the Genthe adventure.” Some of these esis features Readers Theater: short performances cater to seniors. performances of eclectic material (See the box for upcoming shows.) The communityUpcoming Shows based Reading ComGenesius Theater munity Players are a non-profit, volunteer Carousel — “The Best Musical of the organization. Their goal 20th Centur” (Time Magazine) — is to encourage and starts November 5. Call 610-371-8151 nurture both local actors for info. and writers, and to proReading Community Players vide affordable, culturEvil Dead, the Musical is a live theater ally-diverse work. In the production which takes the elements true spirit of supporting of cult classic horror films and comtalented youth, the Players bines them to into a crazy theatrical offer a $250 scholarship experience. Recommended for mature for graduating seniors puraudiences due to language and sexual suing a higher education references … oh, and the blood. Starts degree in the arts. October 22. Call 610-375-9106 for Happy Birthday info. The Players will be Sovereign Center for the Performing celebrating an impresArts sive milestone — their 90th year — with a perA Chorus Line: Tuesday, October 26, formance of Toscani on 2010 at 7:30 p.m. Friday, November 12. The Grease: Thursday, December 9, 2010 at troupe’s quality perfor7:30 p.m. mances draw large audiCall (610) 898-7469 for info. ences despite scarce parking. To make attending a FROM “DRAMA” ON P. 1
performance hassle free, a courtesy shuttle service picks up patrons from the 13th & Green Elementary School for all performances. The Reading Civic Theater has even a longer history than the Players, starting out on October 17, 1894 as the Reading Opera Society. Through its many incarnations it has remained a strong source of entertainment and a showcase for local talent, living up to its motto of “Bringing the Best of Broadway to Berks.” The Reading Civic Theater has been performing musicals since 1914. Large scale Broadway productions are presented on the
first weekends in May and December at the Sovereign Center for the Performing Arts. Other shows are at 126 North 10th Street. This non-profit group currently boasts 275 adult and student members. Set pieces and property rentals are available from their large inventory. With so many quality upcoming performances it could be hard to choose which ones to attend. Brighten the upcoming indoor months with a treat close to home (no worries about traveling far in inclement weather): attend a theater show to expand your world and support your neighbors’ creativity.
Computer/Brain Interface May Help Keep Us Physically Fit FROM “NEW AGING” ON P. 1
with serious disabilities. spiking synapse, and can Will we look funny wearlead to a new generation ing these devices? Perhaps, of neuro-inspired computbut we could easily move to ers, capable of responding implants. in a manner similar to the Is this an overly aggresnervous system … which in sive prediction? Look how turn could lead us to logical quickly smartphones have computers. been adopted. I Can Read Your Mind Did you know that there Researchers at Intel are are 328 hip replacements a working on a “brain sensday in the US? Who could ing” chip that could allow have predicted that adoption an individual to control rate 10 years ago? My point a TV, computer or robot is that if the technology simply by thinking about it. empowers people, they’ll Experts say that this techuse it. nology is 10-15 years away, Now, combine some of but the San Francisco com- the ‘intellectual’ technology pany that designed a special with some of the ‘physical’ headset, Emotiv, is already technology improvements, selling headsets to research- and you have an assisted ers for $500. living dinBased on the ing room latest devel- The San Francisco that looks opments differcompany, Emotiv, very in neuroent. Imagtechnology, is already selling ine a world the comwith no headsets to pany claims wheel chairs to have researchers for or walkdeveloped ers. Don’t $500. a helmet believe me? device that Go to Youcan detect thoughts, feelTube and type in “Honda ing and expression. The Walking Device.” Housing company envisions a future developers, imagine the where machines can detect savings of not having to do non-conscious communica- universal design. Imagine tion, including perception, the dignity of putting the intuition and expression. physically disabled on a Emotiv is initially focusing level playing field. on the electronic gaming Apple has recently filed a industry. The prospects for new patent for 3-D glasses. this technology are amazing The obvious application is and could be coming soon. that the glasses will be used In fact, pushed by the to watch 3-D movies and gaming community and play more immersive video potential profits, I think games. Less obvious is that brain-computer interface the glasses may also be a (BCI) technology could be boon to innovative educamainstream sooner than 10 tors and physical therapists. years. Aside from the fun How could this help? How gamers will have, think of many of you have tried an the advantages for those exercise DVD where the
instructor is teaching you a new move that you actually can’t execute because you are bent out of shape trying to see HOW to do it? Now, tie new technology’s ability to measure you movement
or progress with these programs and you have fitness or therapy programs that progress as you progress. One of the main reasons people give up on exercise and therapy programs?
Boredom! The program isn’t evolving and keeping their interest. We’re not that far away from the reality of exercise devices working with you and guiding SEE “HIGH TECH” ON P. 7
Guest bartender Lindsay Hallman helped serve drinks to guests of the community’s recent hot air balloon rides.
Popular Heritage Tavern A Hot Spot For Socializing Or Getting Online
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offee and warm maple syrup aromas waft through the air in the morning as the friendly wait staff and busy chef briskly move about serving the Tavern’s early morning clientele. Glance around this beautiful restaurant which is located in The Heritage’s clubhouse, and you’re also likely to notice something else. In the corner of the restaurant by enormous windows is a gentleman sitting in an oversized leather chair basking in the sun as he surfs the internet with his new Apple IPad. Make no mistake about it; many of the residents of The Heritage of Green Hills have immersed themselves in the World Wide Web. And they’re not alone. According to Nielson, the number of people 65+ online has risen 55% over the last 5 years from 11.3 million active users in November, 2004 to today’s 17.5 million. And that percentage is jumping exponentially every year. Did you know that the fastest growing group of Facebook users is the 50+ crowd? “Just like the younger generation, computers are a huge part of our residents’ lives. They are checking emails, social networking, searching out news, weather,
and health care information. Basically, they’re using the technology the same way everyone else is,” explains The Heritage’s Director of Marketing and Sales, Chris Romick. Chris continues, “We’re recently installed wireless internet service in The Tavern because it’s what people expect. They expect internet access beyond what they have in their villa or apartment home. They want to be able to read the newspaper online while enjoying a cup of coffee in a social setting.” So, what are The Heritage’s residents doing online? In reality, much the same as the rest of the general online population checking emails, social networking, searching out news and weather. Not comfortable with a computer yet? The Heritage also offers their residents computer classes for beginners. Well By Designer Director Cheryl Anderson adds, “There’s no reason to be left behind, our team makes learning fun and easy. Plus, we know that learning new things like how to use the computer and researching information online is good for your brain. In short, use it or lose it!”
Horizons
October 2010
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W
e all know that as we age our body needs more maintenance in order to function well. Little by Dr. Roland Newman II, D.O. little the aches and pains increase and balance often diminishes. Physical therapy can help you recover from injuries, and prevent further ones by strengthening and improving balance. It can also eliminate or decrease the need for pain medications or surgery. After visiting your primary physician about an injury or chronic pain, he or she may write a prescription for you to see a physical therapist. The prescription will indicate how many physical therapy sessions you can have. Don’t hesitate to ask your physician if you might benefit from physical therapy if he hasn’t suggested it. Once you have that prescription in hand, what can you expect at the physical thera- electrical pads are applied to the area to be treated and then electrical currents are adminispist’s office? tered at very low levels to help eliminate pain. The Basics Of Physical Therapy Scientists are not certain why this works, but The initial visit will include a review of your speculate that it either confuses pain signals to medical history and a physical evaluation that the brain, or encourages the body to make endormay include measuring strength, balance, flexphins (natural pain-killers). This technology can ibility, coordination, posture, heart rate and also be utilized to make muscles tense up and respiration, depending on your diagnosis or contract, helping to maintain symptoms. The physical muscle tone or even re-teach therapist (PT) may also High tech tools such muscles to contract. Patients observe your functional with severe arthritis or who activities (such as getting as electric muscle are recovering from a stroke up from the floor, or your or knee surgery often find this stimulators and gait) and body mechanics ultrasound can help helpful. (the way you use and posiThe Truth About Ultrasound tion your body to do actividecrease pain, while old Physical therapists will also ties). Your first visit may be limited to an evaluation, or fashioned massage can often use ultrasound. Studies show this high tech therapy the physical therapy may help loosen tight tissues. has a mixed track record; not start that day. all patients benefit. Patients Often, treatment must who do respond to this techfirst address any pain and swelling before worknique find that the high-pitched sound waves can ing on strength and becoming limber. High tech decrease muscle spasms, relieve pain and inflamtools such as electric muscle stimulators and mation, and encourage healing. It also relaxes ultrasound can help decrease pain, while old and warms muscles prior to exercise. Ultrasound fashioned massage can help loosen tight tissues and increase flexibility and alignment. Cold and deep-heating techniques are more controversial, so investigate the benefits and risks with your PT ice also aid in relieving pain and swelling from arthritis and injuries, while heat can be beneficial before starting deep-heating therapy. Some very in cases of osteoarthritis or immobility (but is low tech treatgenerally not recommended for recent injuries until 48 hours have elapsed). If you need special ments are highly effective too, equipment (custom footwear, crutches, etc.), such as manual your physical therapist can advise you how to therapy (treatobtain it. ment performed Physical therapy can also address some very specific conditions. For example, vestibular reha- with hands only). Massage, bilitation can be implemented to treat vertigo. mobilization Female urinary incontinence and pelvic pain and manipulacan be eased with physical therapy exercises. tion can be Hydrotherapy, oxygen treatment, or electrical stimulation can be used for wound care. Decon- employed to gestive lymphatic drainage (massage that aids in relax muscles, decreasing swelling caused by a malfunctioning diminish pain, and promote lymphatic system) can encourage tissue fluid to pliancy. Masdrain. Electrical stimulation may sound scary, but it sage relaxes muscles, is actually pleasant (just a slight tingle). Small improves blood
Physical Therapy Helps Restore Our Ability To Live Actively
flow, and lowers pain in the soft tissues. The use of deliberate movements to pull, push or twist bones and joints into position is called “mobilization.” Its goal is to loosen tight tissues around a joint and improve alignment and elasticity. “Manipulation” — an aggressive treatment with both pros and cons — employs quick, forceful movements to position the bones and joints. Learning Healthy Habits Education is an essential ingredient in effective, long-lasting physical therapy. So in addition to evaluating your functional activities and body mechanics, PTs will advise you on how to avoid injuries while performing your everyday tasks, and how to protect your joints from re-injury. They may also provide tips on how to make your home more user-friendly when dealing with vision, strength, or balance problems. From time to time the PT should check to make sure you are continuing to effectively implement these home strategies. Next, you will begin an exercise routine specifically targeted on the areas you need to improve. While you are working toward your goals, the PT or the physical therapist assistant (PTA) will be carefully assessing your progress to be sure you are executing the exercises correctly to maximize their efficacy and avoid furSEE “THERAPY” ON P.
CROSSWORD PUZZLE ACROSS 1 Cistern 4 Jap. palanquin 8 Bind 12 Unclose 13 Title of Athena 14 Poetic foot 15 Beak 16 Friends (Scot.) 17 Grape syrup 18 Pac. island 20 Land west of Nod 22 Prod 25 Last of the Mohicans 28 Sage 31 Rubbish: Brit. 33 Wood sorrel 34 Revolutions per minute (abbr.) 35 Small flock 36 Luzon people
37 Father of Jehoshepaht 38 Pointed arch 39 And other: abbr. (2 words) (Lat.) 40 Caribbean volcano 42 Cuff 44 New sugarcane shoot 46 Female vampire 50 Pub fare 52 End 55 Aid to Dependent Children (abbr.) 56 Victim of Cain 57 Frog genus 58 Council for Econ. Advisors (abbr.) 59 Indicating, in a way (suf.) 60 Greenland town 61 Possessed
30 Grig (2 words) 32 Grope 35 Cavity (suf.) DOWN 39 Environmental 1 Birthplace of Protection Agency Beethoven (abbr.) 2 Samoan port 41 Ahead 3 Phil. island 43 Muslim deity 4 Barking deer 45 Monster 5 Caliph 47 Speed-of-sound 6 Win number 7 US dam 48 Fancy 8 Extend 49 Academy (abbr.) 9 Mack 50 Sheep’s cry 10 Ambassador (abbr.) 51 Abate 11 Public Broadcasting 53 Graine Service (abbr.) 54 Sayings (suf.) 19 Wish undone 21 Fr. artist 23 Alcoholic drink 24 Roof edge 26 Things done 27 Hall (Ger.) 28 Swathe 29 ___ dixit
Answers on page 7
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Horizons
Creative minds Dolores Olsen, Rodney Focht, Mary Ann Focht, Pat Lang, Barbara Willar, and Addie Bauman gather around the table to chat about the show’s many impressive pieces.
October 2010
David Lumb’s deft watercolors attracted many approving looks.
Here are some highlights of activities residents enjoyed (or will be enjoying) in October. For more information, contact us at 484-269-5143. Dick Walter’s passion for painting is just one of his many creative talents
Joanne Just and Cheryl Anderson admire a beautiful work by Millie Ruttenberg.
ON CAMPUS Monday in the Art Studio: Mondays at 1 p.m. October 4: Holiday Crafts. Free October 11: Art October 18: Cutwork picture design. $5 October 25: Dried flowers with Gene. $5
Phillies Games in Tavern: $1 hot dogs and $2 domestic beers: Friday October 1, Saturday Octo ber 2, Sunday October 3.
Tuesday, October 5 Heritage Literary Dinner Club: Sarah’s Keylive Kitteridge, Elizabeth Strout. Dinner at 5 p.m., discussion at 6 p.m. Wednesday, October 6 Alvernia Sr. College Breakfast Daria LaTorre, Associate Dean of Outreach at Alvernia introduces us to their Sr. College. 8:30 a.m. Comedy with Linda: Steve Allen’s 75th Birthday Celebration. 8:30 a.m. Friday, October 8 Bizarre Bazaar: Big and small treasures from your Heritage neighbors downsizing. Hot dogs for breakfast. 7 a.m. - 1 p.m. Tuesday, October 12 Health Series: Awareness of
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October 2010
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Carol Lauer’s version of the Reading Pagoda will be incorporated into the community’s train garden. Lois Beam and Jeanine Walter share some observations about the show’s truly remarkable miniatures with Heritage Fitness Specialist Lindsay Hallman.
October Events
Community Resources Thursday, October 21 Waddell & Reed Presentation: “Keeping Track” Staying organized with a financial plan. 2 p.m. Friday, October 22 Employee Appreciation Day Resident Potluck: Bring your favorite dish for a day of fun with the Heritage Staff. Resident servers, art, contests, silly games, and more. RSVP @ 5144 with your food donation 10 a.m. - 4 p.m. Wednesday, October 27 The CatWorks: Visit the stray, homeless, abandoned kittens. Play with them, hold them, love them o- and learn about this great rescue team. 1 p.m. Friday, October 29 2nd Annual Halloween Bash Happy Hour & Dancing in Tavern: 4 p.m. - 6 p.m. $5 Ghostly Buffet in Brandywine: 6 p.m.
t: ONGOING ON CAMPUS Mondays: Wii Games 1 p.m. Tuesdays: Bowling 11:30 a.m., Bridge 1 p.m., Tap Dancing 2 p.m. Wednesdays: LCR Dice 7 p.m. Thursdays: Bowling 11:30 a.m. Saturdays: Bridge 1 p.m., Movies 7 p.m. Sundays: Bridge 1 p.m., Movies 7 p.m.
OFF CAMPUS Saturday, October 2 Music In The Making: Reading Civic Orchestra invites us behind the scenes to meet a performer and watch their rehearsal of “German Heritage”. Music by Wagner, Schumann & Brahms. 12:30 p.m. Sunday, October 3 Fall Dollhouse & Miniature Show: Craftsmen offering miniatures for collectors at all levels of hobby from beginner to advanced. 9 a.m. Sunday, October 3 The Calm Before The Storm: Experience everyday life just before the Civil War. 1 p.m. Monday, October 4 Screening of Documentary: “The Most Dangerous Man in America: Daniel Ellsberg and the Pentagon Papers”. 5 p.m. Saturday, October 9 Hay Creek Apple Festival: Enjoy apple foods, cider, desserts and more. 10 a.m. Gospel Sing-Along: Musical groups, food, fun, and great fellowship. 2 p.m. Sunday, October 10 Stoudtburg Village Craft Fair: A festive atmosphere with artisans on cobblestone streets in a quaint village. 12:30 p.m. Wdensday, October 13 Martin & Company: Martin Guitar Museum is a centre for
reflection, bringing together music history, culture and craftsmanship. $3, 9 a.m. Friday, October 15 Quilts From the Heart of Berks: Over 200 quilts on display, vendors, small gifts, sewing articles, craft supplies, and a café for lunch. Noon Saturday, October 16 Clara Driscoll and the Tiffany Girls: Learn of the women who labored anonymously creating the Tiffany masterpieces. $15, 1:30 p.m. Wednesday, October 20 Longwood Gardens Tour: Enjoy spectacular tree houses, flowers, fountains, demonstration with fall flare and autumn colors. $14, 9 a.m. Friday, October 22 Lollapalooza: Exeter Community Library presents dinner and music by The Groovemasters. Help keep the library doors open. 6:30 p.m. Sunday, October 24 Birds of Prey: Naturalist Rich Bonnet gives a close up look at the nesting habits of Ravens, Hawks and high tree nesters. 1:30 p.m. Wednesday, October 27 Hollywood Casino: Explore the machines, table games and many restaurants. 10 a.m. Saturday, October 30 King Frost Parade: Largest fall parade on the East Coast. 5:30 p.m.
OFF CAMPUS SERIES Alvernia College Lunch Bunch: Lunch & Discussion Club on Campus for Seniors, Mondays 11:15 a.m. October 4: “Life Along the Amazon” October 11: Fishery Restoration in Yellowstone October 18: History & Beliefs of the Mennonite Community October 25: Jane Austen’s Books Flying Off the Shelves 2010 Literary Festival: “Deepening Our Roots” at Alvernia. October 11: Author of Biggest Brother, 6 p.m. October 14: Tim Stark’s Memoirs, 6 p.m. October 16: Researching Your Roots, 12:30 p.m. October 19: Leadership in Rabbit, Run, Noon October 20: SJ Hart’s Lies In Silence, 6 p.m. October 21: Arts & Poetry Fusion, 2:30 p.m. October 26: Dr. Laurence Mazzeno, 10:30 a.m. October 27: Harry Humes, Poetry, 12:30 p.m. October 28: Dr. Donna Yarri, Theology, 10:30 a.m.
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October 2010
GRANDparents Corner Just can’t wait to get your hands on that new baby? There’s nothing wrong with enjoying a cuddle or two, but a bigger job awaits: helping the older grandchildren make the leap to big brother or big sister. The days and weeks after the birth or adoption of a new baby are some of the hardest of an older child’s life. Their routine—something even a whirling dervish of a toddler craves—has been turned on its head. And that, says upstate New York child psychologist Amy Dworetsky, is where grandparents can make all the difference. “Kids crave structure,” she says. “They crave continuity.” Grandparents, who aren’t sleep deprived thanks to the new addition and who aren’t spending days in the hospital, then days diapering, feeding and burping, have the time to keep a child’s routine going. Whether the oldest grandchildren are camping out at Grandma and Grandpa’s house for a few days or you’re flying in to lend a hand, this is a time for bonding with the grandchildren you already know. “When my younger son, John, was born, Nick had my mother to himself,” Dworetsky recalls. “Where everything in his life was different—he even had to
Sibling Boosters
When the new baby comes, there’s a unique role for grandparents by Jeanne Sager
move into a new room—he didn’t have to share her. She was the one thing that didn’t change.” A grandparent’s role is simple: be there. Make dinner. Read a bedtime story. Find out what they’re interested in, and indulge them in a trip to the museum to see their favorite dinosaurs or buy an extra ice cream cone on the way home. “As the grandparent, you can enjoy the fun of the older child as well as the fun of the new baby,” says Marian Edelman Borden, parenting expert and author of The Baffled Parent’s Guide to Sibling Rivalry (McGraw-Hill, 2003). When Borden’s mother-in-law died, Borden’s son penned a memorial that spoke volumes about the way a grandparent can make their mark on a child. “He wrote, ‘She made each one of us feel like they were the favorite,’” Borden recalls. It’s easy to love a newborn baby with their sweet smells and their cuddly nature.
What grandparents have to remember is how to spread that love around. It wouldn’t hurt to show a rare bit of favoritism toward the older grandkids just for the time being. When people ooh and ahh over Dworetsky’s younger child, the grandmother, Harriet Podbielski, is quick to remind them that 6-yearold Nick has plenty of praiseworthy attributes. “I throw my two cents in for him,” Podbielski says with a grin. “I say ‘Nick hit a home run today at T-ball’ or ‘Nick got a gold star today at school.’ “He looks up at me and just smiles.” Even though mom’s lap has
disappeared in recent months, grandchildren have learned yours is always open—and now they need to know it’s here to stay. “It grounds a child,” Podbielski says, “and helps them realize they’re part of this long line of wonderful people.” Good Read-Alouds For New Siblings Darcy and Gran Don’t Like Babies, by Jane Cutler When You Visit Grandma and Grandpa, by Anne Bowen Iris and Walter and Baby Rose, by Elissa Haden Guest Author note: Jeanne Sager is a regular contributor to parenting publications including Babble. com; Brain,Child magazine; and HybridMom magazine. She and her husband and their daughter live in upstate New York. Her blog is Inside Out. This article originally appeared in the April 2009 issue of GRAND Magazine. Reprinted with permission of GRAND Media, LLC, copyright © 2010. All rights reserved.
Studies Establish Physical Therapy’s Ability To Make A Lasting Impact any special equipment you may need. You most falls. Staying inactive lessens your ability to ther injury. (A practicing PT must a have masters probably will be introducing new exercises into keep your balance, proper body alignment, and or doctoral degree in the field and pass national your daily routine, but you may also be adjustconfidence in mobility. and state licensing exams. PTAs must complete ing what you currently do to maximize its health Evaluation, education, pain relief and exercise a 2-year associate’s degree, and are commonly benefits. Activities that will be encouraged in are all part of the physical therapy package. Now state licensed, certified, or registered.) Any time your new regimen include stretching (an impor- that you know what to expect, don’t hesitate to you are out of breath or experience soreness or tant component of physical therapy because it utilize this highly effective, medication-free tool swelling, be sure to alert the professional. reduces joint stress), lifting weights, aerobics, that can sometimes help avoid costly surgeries This constant monitoring of your progress and core stability exercises (to strengthen trunk and prevent injuries. Frank Peppe, PT at St. will insure that it is safe. Usually, you will also muscles and hips). Joseph’s Rehab at The Heritage of Green Hills, be taught exercises you can do at home, along succinctly summarizes this philosophy, “We Studies Establish PT’s Benefits with correct body mechanics and how to use hope to restore function, and reduce pain.” In The New England Journal If your retirement comof Medicine, Dr. munity offers on-site care, Thomas M. Gill sure to take advantage reported that Constant monitoring be of all the gains you can physical therapy of your progress will achieve. And enjoy the can help seniors perks of being the healthifend off certain insure that it is safe. est you possible! disabilities that are common Dr. Newman and his associates at Green among older adults. He and his Hills Family Medicine hold regular hours at The colleagues evaluated subjects who Heritage’s on-site medical center. completed both seven-month and twelve-month physical therapy programs designed to improve Sources cited and for further information: muscle strength, balance and move- http://www.webmd.com ment. The researchers found this group had less disability than peers http://careerplanning.about.com/od/ occupations/p/phys_therapist.htm who only received a health education program over the same time Bureau of Labor Statistics, U.S. Department periods. of Labor, Occupational Outlook Handbook, Similarly, The American Physi2010-11 Edition, Physical Therapists, online at cal Therapy Association reports http://www.bls.gov/oco/ocos080.htm that physical therapy for balance http://www.geriatricspt.org/members/sig-bfimpairments can reduce the risk of abstracts.cfm?#a9 falling in the elderly, preventing serious injuries. It may seem coun- American Physical Therapy Association (APTA) terintuitive, but maintaing physical http://preventdisease.com/news/articles/physiactivity as you age helps to prevent cal_therapy_elderly_staves_disability.shtml Answers on page 7 FROM “THERAPY” ON P. 3
Horizons
October 2010
Page 7
RSO Earns Rave Reviews For Its Schumann, Wagner Performances FROM “SYMPHONY” ON P. 1
Cliff appreciates how fortunate the region is to have such a top notch local ensemble. He grew up in West Chester, but his decades-long service as an Army paratrooper — including an extended stint with the 101st Screaming Eagles — took him far from home. A year ago, he moved to The Heritage from California to be close to his daughter, who lives nearby.
The Sovereign Performing Arts Center hosts the Reading Symphony Orchestra as well as numerous other musical and theatrical performers. Photos courtesy of the RSO.
“At an early age, my parents taught me to appreciate classical music,” Cliff explains. “I started playing the violin when I was five years old.” He continued to study the violin for nearly two decades, and even served as concert master of his college’s symphony. Though he hasn’t played the instrument in many years, his enthusiasm for classical music remains strong. Bach, Beethoven, Brahms, and Schubert rank among his favorites. Staying Engaged “I go to all the concerts that they take The RSO will perform next on Saturday, November 13, us to,” Cliff explained, referring to just with outstanding guest soprano Janice Chandler Eteme. one of the many activities that The Heripatrons during the evening’s full performance, tage of Green Hills helps organize for its and greatly impressed. Reading Eagle music residents. “They set things up for us, which we critic Susan Peña. On the RSO’s handling of appreciate.” Wagner’s Tannhauser Overture, she commented, He relished taking in the RSO’s dress “From the ‘Pilgrims’ Chorus’ at the beginning, rehearsal. featuring lovely playing by the French horns, “The pianist was just fantastic,” he comclarinets and bassoons to the bacchanalian pasmented about the playing of guest artist Alon Goldstein. He admired Alon’s deft adjustment to sages of the ‘Venusburg’ music, the orchestra Conductor Andrew Constantine’s many interrup- played brilliantly.” She raved about Schumann’s Piano Concerto tions during the rehearsal of the Schumann Piano in A minor as well: “Pianist Alon Goldstein, Concerto. returning to the RSO after performing with “It’s a fairly long concerto, and the conductor would frequently stop.” he says “It had to be them in January 2009, gave a beautiful, finely difficult for Alon to stop and restart in the middle calibrated interpretation of the concerto, as did Constantine.” like that.” But Andrew’s perfectionism paid off for RSO
High-tech Tools Make Staying In Shape More Fun FROM “HIGH TECH” ON P. 2
you along your very own personalized training program, providing you with interesting and surprising challenges along the way. By the way, that’s why socially interactive games have been so successful: We can’t predict what’s coming next in the game. Science Fiction To Science Fact How could this evolve even futher? There’s a company in England called Musion Technology that is developing holograms. That’s right baby boomers, remember watching Star Trek, where they used holograms for training, relaxation and fun? Well, they are now a reality. To take a peek, return to YouTube and type in “Prince Charles Hologram.” So, what are the implications? Well, we’ve already seen how games like the Wii have changed our exercise behavior with fun games like Wii Bowling. Those same principals can be used for many other applications. Personally, I think that the real opportunities exist in behavioral modification. Humans are by nature both social and competitive. How else could you explain the success of Facebook’s Mafia Wars and Farmville? In fact, if you look at some of the most successful games of the last five years, they have flipped the gaming world on its head. Think
about it. These games have no end, this is how our friend Aubrey de they are on-going and they utilize Grey, the researcher I introduced social interaction. Facebook has in my first article in this series in over 400 million users, that’s bigger August, arrives at the idea that than most countries. The US only some people alive today could live has 308 million people by compari- to be hundreds of years old. In fact, son. So, there are plenty of people Mr. de Grey coined the term ‘actuto interact with, socialize with, and arial escape velocity’ (AEV) which most of all compare yourself to. is the point at which life expectancy Then, when you throw into the mix goes up faster than 1 year per year. augmented reality, like the Wii, Once we reach AEV, he says, each you start to see year our odds real behavioral of not dying are The real opportunities change. better than they For example, were the previexist in behavioral a not-for-profit ous year. modification. Humans foundation, Farfetched? LEAF Ltd., is Maybe. But are by nature both developing a whether social and competitive. brain fitness any indiprogram that vidual lives implements social interaction and the lifespan that de Grey thinks reinforcement, i.e. live classes, possible, there’s no question our with augmented reality computer society as a whole is aging at an based training, in a comprehensive incredible rate. The number of cognative fitness program called centenarians is increasing at 7% Super Noggin (www.SuperNoggin. per year, which means we are com). The goal is true behavioral doubling the centenarian popuchange, to help people improve lation every decade, pushing their cognitive health. This innova- it into the millions in the next tive approach is already being used few years. With the average life at The Heritage of Green Hills. expectancy of a US citizen now over 78, even a 30% increase Older … But Wiser? in healthy life span will In the next 30 years, some experts think we will see exponential growth in life expectancy. Remember, ‘exponential’ is the power of doubling. With each year seeing more and more advances,
A N S W E R S
Phillies Fans Enjoy Outstanding Season
With a truly intimidating pitching staff leading them to the best regular season record in the major leagues, the 2010 Phillies enjoyed one of their best seasons in recent memory. Fans at The Heritage of Green Hills enjoyed cheering the team on together as they gathered in the community’s Tavern to watch the playoffs.
give the first beneficiaries of rejuvenation therapies another 20 years. During those 20 important years, science might continue its amazing exponential march, adding additional second-generation therapies that could give you another 30% increase. How long can this process could repeat itself, giving us many more healthy, active years? All of this is good news, right? After all, we’re going to live forever. Well, I’m not so sure. But I do know it’s time to start paying attention to the old adage, “If I knew I was going to live this long, I would have taken better care of myself.”
Horizons
Page 8
October 2010
Winterize Your Retirement A
So It’s Always 72 And Sunny
re you dreading the coming icy winds and slippery snowfalls? If you fantasize about moving to a Pacific atoll to escape the inconveniences of a Pennsylvania winter — but don’t want to leave family, friends, or a job behind — consider the oasis of The Heritage of Green Hills. A full-service retirement community, The Heritage at Green Hills puts every imaginable service, amenity, and activity within a comfortable and easy climate-controlled walk of your beautiful villa or apartment home. And if you hate to drive in icy conditions, take our free shuttle to your appointments. So enjoy the luxury of an all-season pool and leave the shoveling to us!
The Village Center
Go to the bank, beauty salon/barber shop, or doctor’s office without even going out in the freezing weather to get to your car. Take a dip in the heated indoor pool, or tone-up in the Fitness Center. Enjoy a round of bridge, relax with a book in the library,
Adding Years To Life And Life To Years
With an on-site Medical Center, delicious dining and an array of activities, The Heritage is a healthier place to live, thanks to the community’s personalized Wellness By Design® Program. Top-notch athletes and actors have help practicing healthy living, why shouldn’t you?
Unmatched Home Styles And Financial Choices
Just as we offer more apartment styles than anyone else, we also offer more financial options … As you sit by the pool, remember when your winters were spent digging out your car from yet which is why The Herianother snowfall and worrying if you’ll be able to drive safely in the inclement weather … tage is selling so quickly. and relax! This unique community • Walking Trails tackle a project in the sure to find a mainteprovides three financial nance-free home to suit woodshop, or dine with • Business and Computer approaches: the 100% good friends in the on-site Center with free Inter- your style and budget. refundable entrance But no matter what choice restaurants. A world of net access deposit, the 75% refundsuits your style, you won’t enjoyment waits within able deposit, and the • Transportation Services have to spend any more the gates of The Heritage: declining deposit. RegardMaintenance-Free money or time taking care • Fully-equipped Fitness less of which plan you (That has a nice ring to of it. From the shingles Center choose, you’ll discover it, doesn’t it?) to the shoveling, from the unbelievable value at The • All-season swimming With your choice appliances to the houseHeritage. In fact, many pool and whirlpool spa of spacious villas with keeping, the staff takes of our residents tell us it • Indoor main street with garages, generous threecare of everything inside costs about the same or a bank, hair salon, day bedroom/two-den apartand out. All of which less than it did to live in spa, restaurants, and ment homes, or elegantly leaves you with the time their old house. more designed one-bedroom to do the things you really • On-site Medical Center apartment homes, you’re want to do!
Free Information Kit! Prices & Floor Plans Included!
Choose from lovely apartments or luxury villas to make your permanent escape from the winter blahs. In your new lifestyle you can spend your time in the pool or gym instead of the freezing cold, and you can easily get to the wonderful on-site restaurants without the worry of winter driving.
Have You Visited The Heritage At Green Hills Yet? The Heritage of Green Hills Sales Office Hours Monday through Friday 9 a.m. to 5 p.m. Saturday 10 a.m. to 2 p.m. Sunday 11 a.m. to 2 p.m.
Appointments Recommended. EQUAL HOUSING HOUSING EQUAL OPPORTUNIT YY OPPORTUNIT
If you haven’t, you owe it to yourself to stop by and see the beautiful apartments and villas at the area’s premier active 55 retirement community. You’ll enjoy envisioning the many floor layout possibilities that await you at The Heritage as you stroll through our gorgeous model apartments, tastefully appointed with furnishings from David’s Furniture. Fall is an excellent time to appreciate The Heritage’s lovely wooded campus. Call Laura Zartman at 484-269-5090 today for a personal appointment with one of our retirement specialists.
The kit tells you everything you need to know about this incredible maintenance-free lifestyle, including details on prices, the amenities, services, and the important access to on-site health care. Send in the coupon below, or request your kit online at http//tinyurl.com/AHGHkit … or call today to receive your free, comprehensive retirement kit. (484) 269-5090
� Yes, please send me my free retirement information kit. Fill out this coupon and send to:
The Heritage of Green Hills 200 Tranquility Lane, Reading, PA 19607 www.HeritageOfGreenHills.com Name _ ___________________________________________ Address _ _________________________________________ City ______________________ State ______ Zip _________ Email _ ___________________________________________ Phone#______________________________ AdCode Hrzn10