Daniel Fast

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2I Days to Victory and Dominion The Daniel Fast

In those days I, Daniel, was mourning for three full weeks. I didn't eat any rich foods, no meat or wine entered my mouth, and I didn't put any oil on my body until the three weeks were over. o'Don't be afraid, Daniel," He said to meo "for from the first day that you pu{posed to understand and to humble yourself before your God, your prayers were heard. I have come because of your prayers. Daniel 10: 2 - 3; 12 Who: Every person in the Resurrection Center What: A quest for righteousness in all areas of life. W)t:Personal Growth in God and Growth within The Resurrection Center

Prayer Times: Small Groups First thing in the morning closest to 5 a.m., Noon andT p.m. for 2l days. More if able depending if you work or not. Sun: All the congregation in the houses started at 6 a.m. How; Prayer is the most important, but during the fast, here is the list of Foods to or not to eat.

. All fruits.

Foods to Eat on the Daniel Fast

These can be fresh, frozen, dried, juiced or canned. Fruits include but are not limited to apples, apricots, bananas, blackbenies, blueberries, boysenberries, cantaloupe, cherries, cranberries, figs, grapefruit, grapes, guava, honeydew melon, kiwi, lemons, limes, mangoes, nectarines, oranges, papayas, peaches, pears, pineapples, plums, pnrnes, raisins, raspberries,

strawberries, tangelos, tangerines, watermelon

. All vegetables. These can be fresh, frozlndried, juiced or canned. Vegetables include but are not limited to artichokes, asparagus, beets, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celery, chili peppers, collard greens, corn, cucumbers, eggplant, garlic, ginger root, kale, leeks, lettuce, mushrooms, mustard greens, okra, onions, parsley, potatoes, radishes, rutabagas, scallions, spinach, sprouts, squashes, sweet potatoes, tomatoes, turnips, watercress, yams, zucchini, veggie burgers are an option if you are not allergic to soy.

. All whole grains, including

btrt not limited to whole wheat, brown rice, millet, quinoa, oats, barley, grits, whole wheat pasta, whole wheat tortillas, rice cakes and popcorn.

. All nuts and seeds, including

but not limited to sunflower seeds, cashews, peanuts, sesame. Also nut butters including peanut butter.

. All legumes. These can be canned or dried. Legumes include but are not limited to dried beans, pinto beans, split peas, lentils, black eyed peas, kidney beans, black beans, cannellini beans, white beans.


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