SOUTH PALM BEACH COUNTY
Your Local Guide to Vibrant Living
AUTUMN 2017
OGA PEACEFUL WARRIOR
MIXED MARTIAL ARTS AND MEDITATION
HOW TO TRAIN
A WILD ELEPHANT
HEAVENLY MATS
CHIT CHAT WITH YOGI HAVEN
Plus: THE EIGHT LIMB PATH • HOME GYM ON A BUDGET autumn 2017
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CONTENTS
TODAYSYOGA Autumn 2017
cover stories
ON THE COVER Emily Samide
(Esamide@FAU.edu) at the beach on a Yogi Haven mat. Emily teaches at Yoga 4 Life in Pompano Beach.
10 Heavenly Mats from Yogi Haven When you’re in Downward Facing Dog, how about seeing your dog’s happy face smiling back at you, printed on your yoga mat? Or your favorite mantra, for inspiration. It’s all possible at Yogi Haven Mats.
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Home Gym on a Budget
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The Peaceful Warrior
The health and fitness industry is booming. Gyms are popping up everywhere. From the big box gyms to small personal training studios and boutique gyms, each offers many different options for the various different levels of fitness.
Tecia Linville, a Sivananda Yoga teacher and sound therapist, meets up with what might seem like the other end of that spectrum, professional mixed martial artist Abel Trujillo.
plus . . . 11 13 15 23 24 26 4
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The Eight Limb Path
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Male Instructor Dynamics Will Power At Work All Day? Food • Nutrition Follow Your Passion
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FROM THE EDITOR
TODAYSYOGA Executive Editor Julie Murphy
Managing Editor
Calm Amidst Chaos I
’ve added an essential item to my hurricane preparedness list: Yoga.Thanks for the reminder, Irma). Yoga’s calming techniques can quickly take a back seat when we’re scrambling to Home Depot to snap up the last remaining chainsaw, or we’re joining a mile-long line to fill up on whatever’s left at the gas station. Suddenly, there isn’t time to indulge in yoga. But ironically, stressful times like this are precisely when we need yoga most. Hurricanes test how we respond to our most primal needs being threatened: the safety of our family, friends, and homes, and essentials like food and water. It can be a challenge to feel #AtOneWithTheUniverse while you’re also guessing the direction/speed/intensity of the biggest storm to hit the USA since 1850, or whatever other terror-inducing soundbite you’ve just heard on your local TV station. Peace is somewhat elusive if you feel like you’re starring in an Arnold Schwarzenegger movie, but remind yourself that yoga is accessible anywhere. Yoga may not divert the path of a hurricane, but its ancient techniques help put things in perspective and create an inner sense of calm. Taking just a few minutes for deep breathing, three or four asanas and some meditation, results in immediate benefits. During Irma, I was doing lunges and twists while listening to tornado alerts in our “safe room”, and I doubled my meditation and pranayama practice (in between bouts of bingewatching Breaking Bad, until the power failed). Now there’s a strange companion for yoga, but it worked. And that’s the point. Whatever your personal relationship with yoga and your reasons for returning to the mat, you begin to understand how to weave the clarity and comfort of yoga into your daily life, in your own unique way. In this month’s issue, see the unusual juxtaposition of Abel Trujillo, a professional mixed martial artist, chatting about chakras, meditation and mantras. Or take Linda Scheele, who turned challenging personal circumstances into the opportunity to follow her true calling. There’s a common thread that runs through their personal stories: Yoga shows up in the most useful and unexpected places—like when you’re keeping an anxious eye on Hurricane Irma. Not only does yoga help us deal with difficulties, it also enhances joy, adding an extra sparkle to the things that make us happy … for example, our gorgeous “winters”. So, if you’re still feeling slightly frazzled by September’s events, may you now feel renewed and doubled gratitude for how you’re going to enjoy the best time of the year here — it’s just around the corner. Namaste,
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Lynzy Ferris
Director of Photography Sean Egiziano
For Editorial:
call 844 - 600 - YOGA e-mail: editorial@TodaysYoga.com
Regional Advertising Kylee Treyz • kylee@TodaysYoga.com Kelly McCabe • kelly@TodaysYoga.com Fern L. Conn • fern@TodaysYoga.com Pedro Luna • pedro@TodaysYoga.com
For Advertising:
call 844 - 600 - YOGA Production Manager Jenny Diaz jenny@TodaysYoga.com
For Circulation:
call 844 - 600 - YOGA e-mail: delivery@TodaysYoga.com Printed on Recycled content 10% (post - consumer)
published by
TODAYS YOGA, INC President
Jeffrey (JD) Diaz
Vice-President David Ramoy
455 NE 5th Avenue, Suite D-151 Delray Beach, Florida 33483 844 - 600 - YOGA Today’s Yoga Magazine is published monthly and distributed to over 300 locations throughout Florida’s South Palm Beach County Entire contents of this publication is copyright 2017 Todays Yoga, Inc., all rights reserved and may not be reproduced in any manner, in whole or in part, without written permission from the publisher.
Yoga is for Everyone!
A fresh, fun, family owned and operated studio with yoga classes that are perfect for the entire family! Prenatal to preteens, toddlers to grandparents - everyone in the family - and the entire family together!! Now offering a variety of styles:
Kundalini, Yin, Power, Hatha
Enjoy a class with your child(ren) or let them play in the children’s room while you enjoy an incredible (or maybe an incredibly needed) yoga class!
Visit us on Facebok and Instagram @FamilyYogaZenZone Find us on MindBody
Hosted signature events such as the Bend & Brew, Thrivin’ Thursdays, Salsa & Sangria and Family Literacy nights. Rent this beautiful space for private events including workshops, weddings, & showers.
1201 N. Federal Highway Delray Beach, Florida 561-303-1005
www.familyyogazenzone.com
FYZZ strives to provide a fun and healthy environment for parents and kids to grow together and bond. autumn 2017 Yoga is a non-competitive and healthy way for kids (and adults) to learn to regulate their emotions through breath awareness and control.
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ODDZ • ENDZ Delray Kicks Off “Trick-or-Treat Along the Avenue”
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ll children are welcome to show off their Halloween costumes and Trick-or-Treat along the avenue and Pineapple Grove (between Swinton Avenue and the Intracoastal Waterway.) This event, which provides parents and children with a safe environment to trick or treat, will be held from 11:30am to 1:00pm on Saturday, October 28. This event is sponsored by the Downtown Merchants Association and the Delray Beach Rotary Club. For more information, contact Harvey Brown, Harvey L. Brown Agency, Inc., at (561) 276-0369 or 561-573-5000.
Halloween Parade 1:00 pm At 1:00 pm, children are invited to begin lining up to participate in the Halloween Parade at the southeast corner of Old School Square Park. The Halloween Parade route will go east on Atlantic Avenue through downtown Delray Beach to Veterans Park. This event is sponsored by the Delray Beach Rotary Club. For more information, contact Harvey Brown, Harvey L. Brown Agency, Inc., at (561) 2760369 or 561-573-5000. Kidsfest 12:00 pm - 3:00 pm Immediately following the Halloween Parade, all children are invited to join the City at Kidsfest! Kidsfest is a free family event in Veterans Park, 802 NE 1st Street, that features live entertainment, a bounce house, food vendors, a make-and-take craft area and much, much more. In addition, local children’s services/organizations that target health, safety and fun will be featured to provide additional information to parents. For more information, contact Danielle Beardsley at (561) 243-7000 x5101 or by E-mail at beardsleyd@mydelraybeach.com.
Students Bring Outdoor Gym To Delray Beach
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he city of Delray Beach recently announced a new outdoor fitness equipment at Barwick Park. The installation of the fitness equipment was made possible with the help of recent Atlantic High School graduates, Talia Vessal and Christelle Singh, who presented the idea to the city in October of 2016. As part of an assignment in a drafting class, the students were challenged to create a plan and design for the community’s benefit. Taking the project a step further, the students decided to implement the plan. They both agreed Barwick Park was a perfect fit. “Initially, this project began on paper as an International Baccalaureate Career Program assignment, but it quickly evolved into a great opportunity to improve our drafting and engineering knowledge, start our careers, and leave our mark in Delray Beach,” says Talia and Christelle. “We believe building an outdoor workout gym perfects some of the City’s plans already in place. This park is inspired by our desire to create a healthier community, mentally and physically.” The students not only developed the concept and design, but also secured funding from public and private donors. The city also invested in the project. Visitors of the park can look forward to an elliptical machine, push up station, pull up bars, chest press and more. For more information contact Alberta Gaum, Recreation Superintendent with Delray Beach Parks and Recreation at (561) 243-7000 ext. 5105 or by email at Gaum@mydelraybeach.com.
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Come Dancing the Fred Astaire Way
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red Astaire Dance Studio in Delray Beach offer a fresh twist to the classic Fred Astaire Way, by offering a three-tiered approach of private lessons, group lessons and practice parties/events. The owners Mar and Clifton bring to the table a mix of passion, talent and a desire to share the magic world of dance with anyone who wishes to learn. They are skilled at making dance lessons fun and easy for someone who has the desire to dance yet doesn’t know how. Their studio is a brand new, beautiful space, located right in the heart of downtown Delray Beach. In November, the studio will hold their first ever Annual Showcase! This will be an exciting day in preparation for February 10th’s dance show. During the Showcase, dancers discuss possibilities with their choreographer and create the concept for an original piece choreographed specially for them. Join their email list at www.fredastaire.com/delray-beach or pop into the studio at 247 SE 6th Ave, Delray Beach to keep up with what’s happening in the world of dance. https://www.fredastaire.com/delray-beach/
$8 Million Spa Renovation Breaks Ground at St. Andrews CC
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hase II of the $25 million club improvement plan is underway at St. Andrews Country Club and includes the construction of a brand new 11,000 square foot spa building, a multi-use sports field, lighted basketball and pickleball courts. Construction is expected to be completed August 2018. The spa at St. Andrews is expanding to a standalone building with more privacy, upgraded amenities to better handle high member usage, cutting edge services and all new décor, furnishings and finishes. St. Andrews Country Club has teamed with Garcia Stromberg Interior Designs to create a world class spa experience. The building will be fully equipped with separate men’s and ladies’ locker rooms, lounge areas with water features, showers, sauna, steam room and whirlpool spas. The Spa and Salon will have seven treatment rooms including a salt suite, six pedicure and manicure chairs, four hair stylist chairs, with two hair color processing stations and one private salon suite for special events or requests.
Yoga and Yolks at Shooters Waterfront Every Saturday
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hooters Waterfront invites guests to join in a weekly “Yoga & Yolks” series for a healthy and refreshing start to the weekend. The free, one hour yoga session will take place on Shooters’ scenic waterfront lawn every Saturday from 9 a.m. to 10 a.m. The session will be led by instructor Taryn Allen of Ft. Lauderdale’s Barkan Method Studio, who is certified in Barkan Method Level 1, Vinyasa Level 11 and as a trained Master Life Coach. Allen welcomes attendees to participate in a well-rounded practice appropriate for all levels. Following a rejuvenating class, Shooters invites yogis to indulge in a healthy all-youcan-eat brunch buffet for $40 per person, bottomless mimosas and Bloody Marys for $20 per person, an a la carte menu and scenic waterfront views of the Intracoastal Waterway. The endless brunch assortment from 10 a.m. to 4 p.m. includes breakfast meats, a custom omelet station, eggs benedict, sushi, pancake, waffle and crepe station with all the toppings, bagels with fresh lox, pastries and assorted salads. The event is open to the public, and reservations are required as space is limited. Guests may register by emailing Tatiana@shooterswaterfront.com. Participants must bring their own mat and should plan to arrive at least 10 minutes early for check in. Complimentary valet Yoga Instructor Taryn Allen parking and boat docking is available.
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hen you’re in Downward Facing Dog, how about seeing your dog’s happy face smiling back at you, printed on your yoga mat? Or your favorite mantra, for inspiration. Perhaps a nature scene that evokes a happy memory. It’s all possible at Yogi Haven Mats. Today’s Yoga Magazine chatted to Haven, a self-described Floridian with an irrefutable gypsy soul. She and her partner, Jordan, have built a business supplying custom-made, ecofriendly yoga mats. Tell us how Yogi Haven happened I had just graduated from college, joined the corporate workforce and fallen in love with Jordan, a young entrepreneur with his own custom-printed apparel company. My passion for yoga and my longing to bring happiness into others’ lives, combined with Jordan’s knowledge and expertise in custom printing, was how Yogi Haven came to be. After months of test prints, burning mats and dialing in all the necessary creative steps, we developed custom-printed yoga mats that would resonate with one’s soul. A year later, we have an online store with 50+ stock design mats and yoga apparel and have filled studios across the US with branded mats of their own. We feel more fulfilled, free and in love than we have ever felt before.
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Heavenly Mats from
Yogi Haven What are the mats made of? Yogi Haven mats are made from biodegradable and recyclable 100% natural tree rubber. They are free of latex, silicone, toxic-glue, phthalates, PVC and chlorine. Our mats have ZERO odor and are printed with an eco-friendly, non-fade, water-based ink. We love the variety of color and arty designs … Yes, we wanted to allow people to be creative and express their individuality through their mat. Choosing your mat as an extension of who you are may even give you that extra nudge to get to the mat when you’re feeling lethargic! See our website YogiHavenMats.com and enter the coupon code “TodaysYoga” at checkout for 15% off your very own custom-printed mat. We’re on Instagram @Yogi.Haven and Facebook- @Yogihaven
The Eight Limb Path to live your life as a yogi by Scott Feinberg
Svadhyaya
Go Within or Go Without
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t was 2001. I was 26 years old, ambitious and on the fast path. I was heading up an online music platform designed to catch the emergent wave of the broadband revolution. I secured venture capital funding, worked and lived with my girlfriend and my best friends. We worked hard and partied harder. I felt, well…cool. You know the story. Then it all came crashing down. Upon finding out that my girlfriend was cheating on me with my best friend and business partner, not only did I lose my relationship, my friendship and my business but more importantly, I lost myself. All the places I had placed my self identity into vanished in one fell swoop. Poof. Gone. I lost myself. Years later I can look back and recognize that without that situation, I never would have found myself. Yes, the true “I” was there all along; hidden behind a sexy job, a pretty girlfriend and a case of mistaken identity. That one event issued forth a soul-searching tsunami that would ultimately break down all false notions of who I was and what constituted happiness so that I could embrace the depth and truth of who I actually am.
Scott Feinberg counts his blessings as a dad, writer, entrepreneur and dedicated yogi. He is the founder of Kula Yoga Shala, a donation-based yoga and healing arts collaborative in Jupiter, FL www.KulaYogaShala. com. Scott’s teachings are steeped in the merging of the philosophical with the practical, to establish a strong connection to one’s inmost essence which can then become the foundation from which we act in the world. Instagram @mysticmuse108
Svadhyaya Wake Up This is a universal process for each of us that is an essential component to waking up. In the dharma teachings, it is referred to as svadhyaya, and is typically translated as self study or study of sacred texts. It is one of the five niyamas (personal observance practices) in Patanjali’s Yoga Sutra. If we look at the word itself, it translates as “to put into one’s self.” In other words, not just a study of something outside of ourselves but to deeply see into the one who is seeing. To see the places we are seeing from. To open our blind spots by paying attention to attention itself. Svadhyaya implores us to go beyond the gleaning of deeper insight and into the embodiment of our insight. We must be willing to literally put the teachings into ourselves, into the places they are not, in order to truly live an awakened life. Open the Door to Awareness The key is a moment-by-moment awareness of where we are investing our sense of self. Ever notice that you can walk into a yoga practice feeling one way about a situation in your life and leave, feeling completely different? Although the situation hasn’t changed, the perspective from which you are relating to it has. That’s the power of awareness. It doesn’t necessarily change the way things are but it changes the way we are with things. Our work is to bring awareness to the places where we are suffering, in order to un-bind the mind from the places it has become attached to. We can practice svadhyaya in the midst of a difficult situation by asking ourselves: 1. What am I feeling? 2. What would I have to think to feel that? 3. Is that belief true? 4. If so, am I willing to feel it fully until it completely empties out? If not, am I willing to release my attachment to it being true. Next time you find yourself in the tumult of a particular emotion, give this a try. It allows awareness to enter in and transform our relationship to what we are struggling with. What you’ll discover is that most, if not all, of our emotional reactions are reactions to our interpretations of our situations, not the situations themselves. This recognition restores our power to our true self rather than it being dictated by our karmic patterns. This is the power of the practice of svadhyaya: When you literally put the teaching into your self, you will awaken to your Self. autumn 2017
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So You Want To Own A Yoga Studio
by Talat Kayar
Being a Male Instructor in a Woman’s World
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oday’s yoga topic delves into the subtle, nuanced social dynamics of being a male instructor in what’s predominantly a woman’s world. These common-sense tips will help ensure that you don’t end up in the scandal pages of your local newspaper. By far, female yoga practitioners outnumber the men. Popular culture often recognizes and reinforces yoga as a ‘women’s sport’ (when in reality it is relegated to neither domain). Punctuated by the recent explosion of yoga fashion culture, here in the west, the practice attracts the stereotypical beautiful, bendy, young ladies in form-fitting attire. Men… being men, are generally attracted by high concentrations of this enticing mixture in a studio space, which can lead to questions regarding the motivations of yoga practitioners and instructors alike. Are you in it for the right reasons? It all leads back to intention. The Basics Don’t date your students! I know… this can be tricky for loads of complicated reasons, but here’s a technique that works in almost any situation: Don’t date your students! As a yoga instructor, no matter how much you ‘leave your ego at the door’, you remain in a position of authority, whereby a social power dynamic is created; akin to that of therapist/patient or employer/employee. Students come to you for instruction and may look up to you and/or develop certain feelings. You, as the instructor, bear the responsibility neither to exploit the student’s feelings nor to succumb to your own. So leave your ego, heart and/or penis at the door and just focus on instructing yoga. Of course this topic goes much deeper, but this is a general rule of thumb and, as all rules do, has some exceptions.
One Legged Downward Dog, first ask if they mind if you adjust them. Then adjust the foot or lower leg to bring the hip into alignment. Only if necessary, adjust further by gently pressing down on the hip. In Warrior I, have students place their hands on their hips, as they push one hip forward and pull the other back until their elbows are square with the room. The point: it is usually unnecessary to come up behind someone, grab both hips and adjust. Cultivating a sensitivity of not offending through touch is paramount. It is equally important not to single out only one or two individuals to adjust per class, which can appear to display favoritism by the instructor or incompetence by the student; either way, not good. Know your Place(ment) Be aware that some postures can provoke feelings of exposure or vulnerability and adjust your spatial orientation to minimize potential discomfort. Use common sense. When folks are in Straddle Fold or Happy Baby Pose, stand on the non-butt-ward side. Be aware that a student’s discomfort may arise from other sets of eyes, especially when a studio is mirrored. Take Malasana (Garland Pose) for instance; ask students to close their eyes during the posture. “Eyes on your own practice” is a common mantra to re-focus the class. Most gazes, whether from the instructor or other students are not of the pervy sort and many students likely don’t care who is looking at what. But when an instructor is attuned to the subtleties of the room, they can spot an uncomfortable situation, its cause and quickly rectify the same and improve the mood in the room.
Keeping it Personal Keep your personal life to yourself. Don’t nobody wanna hear about your girlfriend or boyfriend problems right before class. It’s unprofessional and does not make one seem more ‘personable’. It adds to the gossippool and should be avoided. Yoga as a Sacred Space The yoga studio is a communal gathering place and students will interact with each other in any manner they please. However, the yoga studio is also a sacred space where students focus for a time on their breath, their bodies, their thoughts; and they are encouraged to let their guard down. It is a space of trust. Because of this, the instructor, as part of the community, must interact with students in a way that does not violate the trust of that sacred space. There are certain lines an instructor should not cross. Again, it all leads back to intention. Finally, many of these tips are equally valid for the ladies and the gents. So, the next time you’re leading a group through an asana series, keep them in mind and give your students a better yoga experience, in what many of them may feel is a sanctuary, not just somewhere they come for a workout. The above article has been prepared and published for informational purposes only. None of this information contained therein is offered, nor should be construed, as legal advice. Talat Kayar is a local practicing attorney and studio owner of Cozi Yogi in Lake Worth, FL. Contact him at kayar@ckattorney.com
Adjusting your Adjustments A male instructor should cultivate an acute sensitivity to adjusting students. Female instructors may be able to adjust with a certain carefree abandon, but the fellas need to be more careful, lest they be taken the wrong way. Before class, ask students to indicate whether they prefer not to be touched. Adjust verbally whenever possible, allowing students to develop their own feel for the posture. If verbal cues fail, and a student cannot, for instance, square their hips in autumn 2017
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Home Gym On A Budget by Adam Clark http://yourhealthalerts.com
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he health and fitness industry is booming. Gyms are popping up everywhere. From the big box gyms to small personal training studios and boutique gyms, each offers many different options for the various different levels of fitness. Maybe the gym isn’t for you though. Perhaps none in your area have childcare for your kids or maybe you travel a lot. If that’s the case, it’s time to outfit your home gym. Will it break the bank? Absolutely not! We can help create a home gym on a budget. You don’t need racks of dumbbells or expensive cardio machines that will run you thousands of dollars. Instead, opt for equipment that’s versatile – able to give you a great, efficient workout, not take up much space and be of great value. From the TRX Suspension Trainer to resistance bands and a jump rope, these are all pieces of equipment that are efficient and can give you the workout you desire without the hefty price tag.
great workout, they’ll also rack up a large bill. On the other hand, a single kettlebell doesn’t cost much and provides you with plenty of options to pack on some muscles. Swings, deadlifts, presses, rows and Turkish get-ups are all exercises that will pack on muscle, incinerate fat and do it in an efficient manner. Aim for a lighter kettlebell from 10 to 25 pounds and a heavier one from 35 to 50 pounds so that you can perform a variety of exercises. Resistance Bands Another piece of equipment with plenty of value and a very small price tag, resistance bands are a good tool to get in an effective workout. They are also easily transportable so there’s no excuse for not exercising while on the road. To get the finest workout in, it’s best to have a few resistance bands ranging from light to heavier. Ones with handles are also better as you can perform a variety of exercises including presses, rows, squats and lunges along with plenty of isolation exercises such as biceps curls, triceps extensions, lateral raises and band pull aparts. Jump Rope Want to do some good cardio? Buy a jump rope. Not only could it bring you back to your days as a little kid skipping rope, it’ll also get your heart rate through the roof and leave you sweating in a matter of minutes. You can use the jump rope as a warm-up or you can make it the meat and potatoes of your workout. Aim for a number of skips or do some timed intervals to get the heart rate pumping, burn a ton of calories and leave your legs and shoulders screaming in a good way.
TRX Suspension Trainer The TRX Suspension Trainer is the most versatile piece of equipment on the market today. A form of suspension training that allows you to work against your bodyweight. The TRX Suspension Trainer is lightweight, easily transportable and can literally be used anywhere there’s a door, pole or tree. Costing anywhere between $130 and $250, there are different models for varying uses including home and commercial versions. Want a full body workout? Perform presses, rows, squats, lunges and many others to hit every muscle on your body. Suspension training is especially good for your midsection as it helps build core stability on every single movement. To make things more challenging, all that’s required is taking a step back or step forward adjusting your body’s position. Want to take it on the road? It comes in a small drawstring bag and is easily transportable in your luggage. Kettlebells Kettlebells aren’t something you’ll ever take someplace in your luggage, but they are a great piece of strength equipment. While dumbbells from 5 to 60 pounds will give you options for a
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Rowing Machine Cardio machines can be expensive. They could run you well over $1,000. If you’re going to have a cardio machine in your home gym though, you want something that provides great value, giving you the most bang for your buck. The rowing machine does exactly that. Unlike a treadmill or bike, which are both effective cardio machines, a good rowing machine can be found for under $1,000 and gives you both maximum cardio and strength benefits. The ultimate cardio machine, the rower targets nearly every muscle on your body, building strong arm, leg and back muscles while increasing cardiovascular endurance. It doesn’t take up much room – some even fold up and can be put in the corner. Bonus: It’s easily assembled and isn’t heavy like other cardio machines. Of course, getting in a great cardio workout is something you can do without buying any equipment. That’s right, for free! How? Simple, go outside for a brisk walk or jog. If you’re staying in, you can also run up and down your stairs. If that’s not enough, you can do strength-training exercises like push-ups, chin-ups, dips, burpees, crunches, planks, lunges and even squats. There’s a wide range of exercises you can do without breaking the bank.
WILL POWER By Lynzy Ferris Today’s Yoga Managing Editor
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o you ever notice yourself use the words, wish and want casually throughout the day? Such as, I wish it was Friday or I want a smoothie right now. Sometimes we’ll say more powerful statements such as, I wish I was making more money or I want to be fit. These verbal affirmations can go unnoticed, yet they shed light on the “voice” of our consciousness. When we constantly use the words wish and want when it comes to our desires, it keeps those wishes and wants out of our physical reality. If we are always wishing and wanting, it is because we have yet to attain or experience those things we wish and want for. If we affirm what we wish and want but never do anything about it, we will never see the results of our desires. We want and wish because they don’t exist yet. Our internal narrator is a product of our conscious and unconscious life conditioning and we have the power to change the frequency. What version of you do you listen to and/or act upon? In a yoga class, we are
unguarded with ourselves and mentally neutral to the point that we may begin to watch our thoughts as if they were their own television show. We aren’t only thinking our thoughts, but rather are observing how we think our thoughts!
where we give our power away. So, what do you wish and want? Take those wants and change your sentences to WILLs. For example: “ I wish I ate more healthily” becomes “I will eat more healthily today by choosing to not eat the donuts in the office.”
When you find yourself envious or full of wishing and wanting, change it into inspiration and motivation. The thought that we cannot have such things as health and success is
Our life is ours. So is our power; the only person that has power over you, is you! Namaste
We're jumping for joy over our new issue!
Let us introduce you to our passionate readership and you'll be jumping for joy too!! advertise@todaysyoga.com • 844-600-YOGA autumn 2017
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Moms and Kids Bond Through Yoga by Louise Goldberg
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iscover the fun of sharing yoga with kids of all ages and abilities. Yoga nurtures the joy of movement, without judgment. These gentle poses help children learn social-emotional skills, while having fun exploring yoga. Start with short sessions, emphasizing comfort rather than form, and offer lots of encouragement!
Baby Pose: Rest in baby pose. If the child wants a massage (always ask first!), use relaxing, firm strokes alongside the spine. For children uncomfortable with touch, place your hands near but not on their body, sending love while respecting boundaries. Remember to ask for your massage, too!
Rock the Baby: Hip rocks are calming and increase flexibility for kids with mobility challenges. Seat your child inside your knees. Begin to rock his foot or leg side to side, singing “Rock-a-by Baby.” Or sit alongside the child and sing together, each rocking your own “baby.”
Gratitude: Take a moment to think about what you are grateful for. Smile and thank your partner!
Light the Candle: A playful way to stretch hamstrings and strengthen the core. Lying down, raise one leg and wiggle your toes, like a candle flame. Now the other. If it’s comfortable, raise both legs independently or with assistance. Ask your child to make a wish and then blow out his candle. If he likes, he can blow out your candle, too!
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Louise Goldberg has been teaching yoga for all ages and abilities for over 35 years. She’s the new owner of the oldest studio in the area, Yoga Center of Deerfield Beach, and she is the author of Yoga Therapy for Children with Autism and Special Needs (2013) and Classroom Yoga Breaks (2017). Please visit her at yogacenterdb.com.
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FASHION • STYLE
Green’s Your Colour helps you Chooze
Chooze, a lifestyle brand that offers apparel, shoes and accessories, is spearheaded by Sharon Blumberg. Alongside her husband, the dynamic duo are surviving the over-infused retail competition by standing out, staying true to their philosophy, and offering unique products, weekly deals, fashion that gives back and more. Adorable summer attire and unique fall finds for back to school. mychooze.com
Travel Life Beautifully With Wander Wet Bags Life is too short for ugly, plastic bags. Travel life beautifully with Wander Wet Bags™ – eco-friendly, reusable bags made with the style-conscious, jetsetter in mind. Cure your wanderlust with these beautiful, on-trend cotton wet bags. The perfect accessory for your beach bag – or poolside fun – simply stash your phone, keys, wallet and other dry essentials in a super cute, high quality Wander Wet Bag to keep your beach tote organized! With these water-resistant, ecofriendly bags, the only digging around you’ll be doing is with your toes in the soft, white sand. https://www.wanderwetbags.com
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stay hydrated on the golf course, the gym, the yoga studio, or anywhere you need your thirst quenchd. With a seamless one piece finish, Green’s Your Colour bottles are unique and durable for any occassion. These bottles are not only dependable, keeping your drink cold for up to 36 hours or hot for up to 8 hours, they are some of the most versatile on the market. They offer optional flip lids, fun-colored twist lids and other cool accessories including a strainer for tea or fruit. greensyourcolour.com
FASHION • STYLE
Vibration Apparel Announces Tee for Tee Program 15 million children in the United States live in poverty. That means 1-in-5 children do not have the basic necessities that many of us take for granted such as a hot meal or a clean shirt. Vibration Apparel is a company committed to helping solve this problem. For every shirt they sell, they donate a brand new shirt to a child in need. The more shirts they sell, the more children they help. It’s that simple! Their Tee For Tee™ program has one goal – to donate as many shirts as possible. Lisa Marton, Chief Vibe Officer, set out to create a brand with a purpose, and spread good vibes one shirt at a time. According to Lisa, “our line of graphic apparel is uniquely designed for comfort and in addition to being a fashion statement, is a wonderful way to change the way we think and feel through positive messaging.” With a passion for positivity, Vibration Apparel is a company committed to offering high quality graphic apparel with a purpose, and works with a network of giving partners to donate shirts to children in need across the United States. Understanding that a little inspiration can go a long way, they believe in building a brand that channels positive energy through its messaging and giving. Vibration Apparel creates unique, inspirational designs printed on super soft tanks, t shirts and hoodies. For more visit www.vibrationapparel.com
THE LAZY WOMAN’S GUIDE TO SUN PROTECTION
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o you avoid using sunscreen every day because it takes time to slather it on? Have you avoided making sun protection a habit because it seems like just another thing to add to your busy schedule? The American Academy of Dermatology estimates that 20 percent of Americans will develop skin cancer in their lifetime. We have put together a lazy woman’s guide to sun protection to help you fine-tune your skin care routine so that you don’t become a scary statistic. COVER UP The easiest way to protect yourself against the sun is to stay inside. But, of course, that’s not realistic or desirable. You love to go outside and get fresh air. Plus, even the UV rays that get through glass can have aging effects on your skin. The solution is to cover up as much as you can. You don’t have to cloak yourself in a snowsuit all year long. Cabana Life’s modern UPF 50+ clothing blocks up to 98 percent of damaging UV rays but feels luscious on your skin and looks absolutely chic. You’ll notice that their sun protective dresses have long sleeves that offer more coverage than a strappy sundress on hot days. Cabana Life rashguards shield your skin better than a plain white T-shirt. The best part is that you can simply pull on one of these fashions and slip out the door! ADD SPF TO YOUR MAKEUP If you never leave the house without moisturizer or foundation, make sure that you’re using products with SPF. If you’re not spending the day in direct sunlight, you can get away with using cosmetics with SPF 15. Although you probably don’t use as much foundation as you might use sunblock on your face, layering an SPF-containing powder over a foundation over a moisturizer can help you stay covered. You won’t have to take an extra step to protect your face.
KEEP SUNSCREEN IN YOUR PURSE You might be tempted to keep sunscreen in your car. We recommend against that because extreme heat can cause the sunblocking chemicals to deteriorate. Instead, keep a can of sunscreen spray and a facial stick in your purse. You tend to bring your purse wherever you go, so your sunscreen won’t sit in the heat. You’ll also remember to use the sunscreen when you rummage through your bag. ACCESSORIZE If you consider yourself a bit of a fashionista, you probably don’t leave home without a few statement pieces. Add a floppy hat and large sunglasses to your collection. You’ll not only look timelessly elegant but also protect your face, ears, neck and shoulders from the sun. Sun protection is about more than preventing sunburn. It can keep you from prematurely aging and help you avoid getting dark spots on your skin. Wearing sun protective clothing, using sunscreen and staying in the shade are also the best ways to minimize your risk of skin cancer. The message behind the lazy woman’s guide to sun protection is that sun protection shouldn’t be hard. It should be as easy as brushing your teeth. You wouldn’t neglect to do that every day, would you? Cabana Life apparel is a luxury leader in trendy sun protective clothing, offering bathing suits, rash guards, cover ups, dresses, youth clothing and more. (cabanalife.com)
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Mixed Martial Artist, Abel Trujillo
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Interview by David Ramoy • Photography by Sean Egiziano
T he Peacef ul Warrior Chances are you already know Tecia Linville, a Sivananda Yoga teacher and sound therapist who spreads harmonious vibes through her blissful sound healing and Reiki events, from Boynton Beach to Miami. On what may seem like the other end of that spectrum, is the physically demanding world of MMA combative sport, where we meet Abel Trujillo, professional mixed martial artist. Tecia and Abel chat about how perfectly meditation suits his environment.
Tecia Linville
TECIA, tell us about “Sound and Meditation” Sound is one of the oldest forms of healing in many cultures around the world. One of my favorite quotes by Edgar Cayce is, ”Sound is the medicine of the future”. When you play certain musical instruments, sing, or clap your hands, the vibrations and frequencies have the power to affect your physical, spiritual and emotional bodies. I collaborated with good friend and talented producer, Patrick Kiebzak (www.momentology.guru), on my new sound healing album, Polaris. The musical instruments are tuned to 432 Hz which resonates with the natural resting heartbeat, and we used binaural beats to help the brainwaves to shift into a peaceful and nourishing space. This, combined with meditation and pranayama, helps to reduce stress, overcome insomnia, release emotional blockages and improve mental focus. ABEL, how did you discover Sound and Meditation? I first discovered meditation when my dad taught me Kundalini yoga. At that time in my life I was in a real rough spot and at a low point. Kundalini yoga definitely got me on the right path, with its many different kriyas, meditations and mantras. A few years later I learned about sound healing and Reiki healing from Tecia. After my first session I noticed immediate results; I felt lighter, more at ease, and just an overall deeper inner peace! Tecia explained that quartz crystal bowls give off certain frequencies like 432 Hz which equals the same frequency as love. And while you are relaxed and absorbing the frequency, you start to heal yourself. The frequency balances the chakras, which can heal you metaphysically from emotions and past traumas, as well as physically healing the organs. I have been to Tecia dozens of times for sound healing and balancing and I am very grateful to have met her. TECIA, what have you observed is the most obvious benefit of Sound and Meditation for someone practicing martial arts? With my UFC and Martial Arts clients—especially Abel, who I have the honor of calling my dear friend and amazing soul—I observed how it helped to improve performance in competitions, helped to relax the mind, enhance focus, and reduce anxiety and stress. It helps them to prepare better, mentally and emotionally, achieving a peaceful state of mind.
TECIA, what advice would you give for how to begin a meditation practice? First, explore what kind of meditation resonates most with you: guided meditation, silent, Transcendental Meditation … there are many choices. You can also incorporate Pranayama (breathing exercises) into a meditation. I always recommend a healthy diet, avoiding animal consumption. Animal products hold stress and lower vibrations, so try a vegan diet and you will feel better about yourself and about the planet. Swami Jyotirmayananda’s book, Concentration and Meditation, helped me a lot when I was going deeper into my meditation practice—it is great for all levels.
ABEL, how does meditation help your martial arts practice? In order to manifest something and make it become reality you must first visualize it. I like to meditate and visualize my opponent and how the fight is going to go down. I visualize me winning and getting my hand raised. One of my favorite mantras is “Victory”. I also meditate just to have a clear mind, allowing me to focus on what’s really important. Meditation allows you to go within, to really know yourself and access your true power. I feel this gives me an advantage because most fighters are strong physically, but many lack mental and spiritual toughness.
ABEL, what role does diet play in your training? It plays a huge role. I stick to a plant-based diet and it’s been that way for a year and a half. I eat alkaline foods, which help the body to heal itself. Eating acidic foods like meat puts the body in an acidic pH, where disease forms in the body. One of the other benefits I receive is quicker recovery. This is important because sometimes I train two or three times a day. I also have cleaner energy and I get a better night’s sleep. Most importantly, the food affects my energy that I carry from day to day. When preparing for a fight, it’s important to have your mind, body and spirit in unison!
TECIA, what do you think is the most common misunderstanding about meditation? Usually, people think they need a lot of time to practice meditation and that’s not true! You can start meditating just two minutes a day and then increase the time. I’m not saying it’s easy, but just put a goal in your heart and you will see and feel the benefits, with consistent practice.
Look out for Sound and Meditation workshops from Tecia and Abel in South FL. Connect with Abel at @ Killatrujillo and Abel “Killa” Trujillo on Facebook. You can find Tecia at @tecia_linville, facebook.com/ tecia.linville.9 or email tecialinville108@gmail.com for private or group sound healing sessions. autumn 2017
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The Seaside Sutras
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n nautical lore, a Siren is a mermaid-like figure who sings mellifluously and infects the hearts of seafaring men so tenaciously that they sail right into her trap, ultimately wrecking their ships and sinking to Davy Jones’ locker. Can you think of a time in your life that you were lured in by something that sounded sweet, and turned out to be anything but? A sales pitch for a program that would ‘change your life’, or a work-from-home offer that cost you more money than it earned. Here are some signs you might be interacting with a Siren: 1. You’re not exactly sure what it is you’re signing up for, just that it sounds good. You can’t visualize exactly what it is you will do, only the benefits the Siren is offering. 2. The Siren tells a lot of personal stories about how they achieved success, but doesn’t offer much objective information about the process that got them there. 3. You get a feeling that it might be too good to be true. The Siren never admits any moment of hardship with their offering, it’s always 100% easy. 4. The Siren isn’t someone in your personal network. Maybe they are someone you found (or who found you) online. Yet, despite not knowing you, they seem to know exactly what you need.
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Landlubber Sirens By Nikki ‘Harini’ Bruno
5. When questioned about their ideas, the Siren has a hard time coming up with satisfying answers. Instead, they try to deflect to another topic or ask you questions back. 6. The Siren bad mouths other organizations, products, or people who don’t believe the same things as them, or emphasizes how its ideas are very different or better than others doing similar work. 7. Sometimes, especially when it comes to intangible services like coaching, a Siren will claim they didn’t need any formal training. They are self-taught through experience or ‘divinely inspired.’ This can be dangerous, especially when the Siren attracts vulnerable people who can be triggered or harmed through their ‘coaching.’ Most landlubber Sirens genuinely believe in what they are promoting, and they sincerely want to help others, unlike nautical Sirens. There’s no reason to not befriend or respect them. However, keep the critical part of your mind open, so that you can protect yourself from their lure. Humans are emotional critters and we default to our feelings when we make decisions. When you feel what seems like an irresistible pull, that’s a sure sign you need to check your charts and compass to see if it’s a true destination, or just a mirage.
Nikki ‘Harini’ Bruno draws her inspiration from the natural world. She has spent time as a marine biologist, trail hiker, science teacher, yoga teacher, writer, musician, and she regularly races sailboats. She is the director of Student Coaching Services, an education company that teaches students the real-life skills they need to succeed in today’s fast-paced world.
Mindfulness Moment
At Work All Day?
How to Incorporate Exercise into Your Life
by Julie Murphy
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editation can fill a void when you feel a lack of purpose in your life. Here’s how to pause your day with a threeminute break and reconnect with your intention for meaningful living.
This Month’s Affirmation
I Live a Life of Purpose For the day, week, or month ahead of you, consider the many possibilities and choices you have and ask yourself silently, “What do I want?” What do I want, to help me create purpose in my life. Listen to whatever comes to you, without overthinking it.
The Practice: • Set your timer for 3 minutes (or longer, if you have time) • Sit comfortably, with an upright spine • Close your eyes • Take three slow, smooth breaths, in and out of the nose • Slowly and deliberately, repeat the affirmation silently or out loud: I live a life of purpose … I live a life of purpose … I live a life of purpose … again and again • Be easy on yourself when your mind wanders; simply notice you have become distracted, and then return to repeating the affirmation, I live a life of purpose … When your timer goes off, release the affirmation. Notice the effects of your meditation, without judgment. When you feel ready, ever so slowly, open your eyes. Repeat this mindfulness meditation regularly—it’s the repetition that produces the benefits. Try it at the start and end of your day and any time in between, to align with your unique purpose and step forward into fulfilling your potential. Namaste.
cut out and keep
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eading a sedentary lifestyle can have a serious impact on one’s health. In fact, too much sitting can increase your risk of cardiovascular disease, according to the American Heart Association, which cites a study that showed that adults who watch more than four hours of television daily had a 46 percent increased risk of death and an 80 percent increased risk of cardiovascular disease. Unfortunately, work environments are not always conducive to physical activity, with tight deadlines and long to-do lists often gluing people to their work stations for hours on end. If you spend a majority of the day at work, here are some great ways to move more during your free time. Go Beyond Traditional Exercise Becoming active doesn’t necessarily mean limiting yourself to elliptical machines and running laps. Find outlets for exercise that excite you, such as hip-hop dance, yoga or even kickboxing. If you want to add a bit of competition to the mix, long distance races or obstacle courses may be just the motivation you need. Such events can be a great excuse to travel, as they take place all over the world Get Active with Co-Workers Many experts agree that leaning on friends and co-workers as exercise partners can help boost motivation. In fact, the exercise habits of people you know have a positive influence on your own routine, according to a study published in “Psychology
of Sport and Exercise.” Luckily, there are new and fun ways you can get active as a group. For example, to help you and your co-workers get moving, Aflac, the official supplemental insurance provider for Tough Mudder, is taking team building to the next level by inviting co-workers to participate in these high-endurance obstacle course challenges as a team. “The Small Business Challenge” encourages employees to enter on behalf of their company by sharing how teamwork has helped them succeed. If the employees and their business win, they will receive complimentary tickets to participate in a Tough Mudder event and put their teamwork skills and athletic ability to the test. You can find the official rules and enter for a chance to win at toughmudder. com/aflac. Squeeze It In Long workdays are just a reality for many. So, find ways to get your blood flowing while you’re working. Set an alarm that reminds you on the hour to move around or stretch. Consider a desk that converts to a standing position so you can be on your feet a portion of the day. Use the stairs. There are many ways to squeeze in short bouts of exercise that allow you to continue being productive. Do your heart and health a favor and get moving. With so many great new forms of exercise and athletic competition available today, spending time outside of work engaged in physical activity is easier than ever before. (StatePoint) autumn 2017
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FOOD • NUTRITION
Sustainable Food Choices F by Åsa Guilamo
Åsa Guilamo is a 200-hour certified yoga instructor. She served as a sustainability adviser for the government of Sweden for over ten years and was responsible for national and EU policy on climate change, urban sustainability and environmental research. Åsa was also appointed scientific attaché for sustainable development at the Embassy of Sweden in Tokyo. She is inspired by nature and children’s curiosity. Contact her to discuss how everyday green changes can make a big impact: sustainablelivingcoach@ gmail.com
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resh fruit or a green juice never tasted better than after yoga class, right? A consistent yoga practice somehow seems to bring out our best food choices. Let’s look at how these decisions impact us and our environment, every day. Industrial farming and technological advances have alienated us from our food sources. Chemical fertilizers and insect killers are widely used and many crops are genetically modified. Today’s food production causes environmental challenges, such as extinction of species and eutrophication. Meanwhile, our food consumption correlates to one fourth of our total climate impact. If everyone on earth adopted the American lifestyle and diet, we would need more than five planets! You can make a difference by making food choices which improve human health, as well as environmental health. Food patterns based on vegetables, whole grains, lean dairy products, fish and oil decrease the risk of common diseases— cardiovascular disease, overweight/obesity, type 2 diabetes and certain types of cancer. A plant-based diet is also a good choice for the environment, since these foods generally have a lower impact than foods of animal origin.
Frozen Pineapple
Margaritas
Bring your tastebuds to the tropics! By Delish.com INGREDIENTS
Green Choices are EASY! Choose to... # Eat fewer empty calories. Let candy, chips and soda become something for rare occasions. Did you know that chips have about 20 times higher climate impact than potatoes? # Do not eat anonymous food. Where does the food on your plate come from? Ask if you do not know, especially at restaurants. Choose food that is certified and labelled organic. # Eat more vegetables, legumes and whole grains. This is climate smart. Legumes also give you plenty of nutrients as well as protein. # Eat colorful, varied food. If you choose to eat dairy, meat and fish it should be a smaller and varied part of your diet, with as little environmental impact as possible. # Eat all your food. This should always be the case, but today a third of all food produced is being thrown away. # Eat less and better meat. This is one of the most important things you can do for the planet. Fish is not the only meat replacement. Try to consume a variety of protein sources, like legumes. Choose good meat, taking animal welfare, the environment and sustainability into consideration. Remember ahimsa. You are what you eat and the planet is what we eat. Take a stand for non-violence, safeguard the environment and improve your health by purchasing foods from local, sustainable farms. Get growing on that herb garden and plant that tree in your backyard. One day and one step at a time. I encourage you to start off every week with a new Meatless Monday!
8 mini pineapples (or two regular pineapples) 12 oz. silver tequila 8 oz. triple sec 1/2 cup lime juice 2 cups ice Pineapple slices, for garnish Lime wedges, for garnish Salt, for garnish
DIRECTIONS Cut off pineapple tops. Using a spoon, remove the soft fruit from inside pineapples, creating cups. Reserve fruit for margaritas. In a blender, add tequila, triple sec, lime juice, reserved pineapple, and ice and blend until slushy. Fill pineapple cup with drink and garnish with pineapple, salted lime wedges, and a paper umbrella.
TOTAL TIME: 10 minutes PREP: 10 minutes LEVEL: Easy SERVES: 8
localgreens Brings Locally-Sourced Fast-Casual Dining to Delray Beach
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ffering guests healthy meals ordered via touch-screen kiosk, the first of many fastcasual health-focused localgreens (www. livelocalgreens.com) opened n Delray Beach with a Grand Opening celebration on September 28. A concept developed by Restaurateur Dave Magrogan, Chef Josh short and Chef Adam Gottlieb of the Dave Magrogan Restaurant Group, localgreens features a tech-forward ordering system that combines the convenience of fast food with the nutritional benefits of fresh local ingredients, bringing health-minded consumers a new affordable fast-casual lunch and dinner destination. “South Florida is in need of a quick-service restaurant that doesn’t cut corners or sacrifice on quality in the name of speed, especially when they’re feeding their families on the go,” explains Adam Gottlieb, the concept’s co-founder and Director of Operations. “From the wholesome ingredients used in our kitchen to the brands we bring in to our restaurant, we are committed to serving meals with integrity. localgreens is your everyday lunch, dinner or snack spot that you can always feel good about. Even our indulgences are good for you.” Following the successful Grand Opening at Dave Magrogan Restaurant Group concept Harvest Seasonal Grill & Wine Bar in Delray Beach, localgreens serves as a quick-service
complement to the full-service dine-in restaurant and hopes to attract like-minded area diners whose lifestyles promote health and wellness as an everyday focus. The fast-casual concept, whose motto is simply “live green. live well.”, will utilize the same farm-forward approach as its sister concept, with a menu curated by Corporate Executive Chef Josh Short who prides himself on sourcing ingredients from nearby farms to feature local peak-season selections whenever possible. “It might sound cheesy, but when you cook with love as your main ingredient, everything will taste better,” explains Short. “Now more than ever, people are starting to care more about what they’re eating from where it’s sourced to how
FOOD • NUTRITION it’s prepared. I love using simple approaches to my ingredients that result in incredibly flavorful dishes that are crave-worthy and healthy at the same time. Mother Nature is the true artist here.” Rather than stand in a line and wait for their order to be taken, localgreens customers will be prompted to submit their order via convenient kiosks placed near the restaurant entrance. Virtual menus allow diners to quickly and easily scan menu items, build and customize their orders and assemble their meal before it is prepared to order in localgreens’ open kitchen, with guest checks averaging at around $12 per person. localgreens enlists the expertise of certified nutritionists to work alongside Chef Short and the culinary team to provide wholesome, nutrient-dense meals that are made to order in under 10 minutes using the freshest local ingredients available without relying on added salt or sugar to enhance flavors. The first location in Delray Beach offers a menu featuring locally-sourced ingredients based on seasonality, which will change twice yearly to provide diners with the freshest possible flavors. localgreens features indoor and covered outdoor seating and is located in the Delray Place shopping plaza at 1841 South Federal Highway #400, in Delray Beach. Hours are 11 a.m. – 8 p.m. daily. For more information, visit www.livelocalgreens.com or call (561) 808-8880.
Winter GreenMarket in Delray Beach Opens October 28
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he Winter GreenMarket is a Saturday morning destination as an open air marketplace located at Old School Square Park on NE 2nd Avenue, a half block north of Atlantic Avenue in downtown Delray Beach. Started in 1996 by the Community Redevelopment Agency, the Delray GreenMarket has become one of the most popular and charming aspects of the “season” in Delray Beach. At the GreenMarket you’ll find more than 65 premier food vendors featuring farm-to-fork produce, just picked citrus, tropical fruit and juice, farm fresh eggs, raw milk and butter, artisan cheese and jams, fragrant baked goods, plenty of gluten free, vegan and organic products, fresh cut flowers, plants and other unique gourmet fare along with live musical entertainment each week from 9am to 2pm. Check out the Delray GreenMarket blog for information about vendors, special events, nutrition, green living, and products at https:// delraycra.org/news
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IT’S NEVER TOO LATE TO
Follow Your Passion by Linda Scheele
Linda Scheele is a 200–hour RYT in Sampoorna Yoga and studied under Yogi Hari at his ashram. Certified in Restorative Yoga and Chair Yoga, she is also a Reiki Master and gives health and wellness talks to senior centers, country clubs, corporations and cancer centers. Contact Linda in Boynton Beach, FL, at 407-468-5631 lscheele@ myrestorativeyoga.com and www.myrestorativeyoga.com
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n 2003, my daughter passed away at age 36, after twenty years of addictions, bulimia and alcohol. Two years later, my son passed away from overdosing on prescription medication due to depression. Two years ago, I became a yoga teacher at the age of 73. Trauma is a part of life and can be used as a lever for growth. It makes us more human, caring and wise. My message is simple; “It is never too late to become passionate and inspired in your life and never too late to heal from adversity.” I had been doing yoga for five years and the effects it had on my mind, body and brain were life altering. After owning three businesses, I had found my true calling. Teaching Chair Yoga and Gentle Yoga to seniors has been immensely rewarding. Two of my private students (sisters) are 88 and 91. Within five months, the younger sister had stopped using her walker. One day when I arrived to teach, she opened the door and loudly exclaimed, “It’s a miracle!” No more of the back pain which she’d had for many years. Every pose in yoga benefits your organs, your muscles and your mind. Your lymph system, which is 85% of your immunity, is activated through deep breathing and movement; stretching, bending, inversions. You can change someone’s life by giving them the knowledge of something as simple as how to breathe. Many people believe that their age defines them. Too old for this; can’t do that anymore!! Too old ! Too old!! Not true. Yoga is the best vehicle for getting healthy and staying healthy at any age and it is never too late to start—just ask me! Every day no matter what our age or health status, we have a very clear choice: we can grow older or we can grow younger. You can decide if you want to spend your days confined to a life of joint and back pain, or you can choose a life full of vitality, strength and joy, feeling energetic and healthy, through yoga!
NATURE • HABITAT
Oh, What Fun It Is to Give a Manatee!
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pread some holiday cheer by giving considerate, animal-loving gifts this year. Green things up and Adopt-A-Manatee® from Save the Manatee Club. Unlike most other animal adoption programs, the manatees in the Club’s adoption programs are real, living manatees with known histories. For the past 36 years, Save the Manatee Club, an international 501(c)(3) nonprofit, has educated millions around the world about imperiled manatees and the threats to their long-term survival. Through the adoption program, many more are learning about manatees, compassion for animals, and stewardship. For $25, Save the Manatee Club sends a personalized adoption packet, which includes an adoption certificate, photo and life history of a real Florida manatee, and a fact-filled membership handbook. Four print newsletters and six e-newsletters are also sent to gift recipients throughout the year. Adopt at the $35 level or above and Save the Manatee Club’s 2018 full-color wall calendar is also included with the packet. Shipping is free within the United States. Choose a manatee such as Aqua, Gator, Brutus, Ariel, Rocket, and many charming others. Each manatee up for
adoption can be viewed on the Club’s website at savethemanatee.org/adoptees. It’s as fun to select one as it is to give one. From the Lone Star State of Texas, Kelly Hasse, an Environmental Biologist and a member of Save the Manatee Club, adopted “Whiskers” last year as a holiday gift for her 11-year-old daughter, Alex. Kelly says her daughter is very interested in helping the manatees when she grows up, and after Alex discovered that she could adopt a manatee from the Club, she frequently asked if she could join. “I knew adopting Whiskers for her would be the perfect gift,” said Kelly. “We wish we could adopt them all!” Save the Manatee Club was founded in 1981 by former Florida Governor and U.S. Senator, Bob Graham and singer/songwriter Jimmy Buffett. The Club’s mission is to protect manatees and their habitat. “With the caring support of people like Kelly and Alex, the Club continues to spread the word around the globe about the manatee’s daily struggle for survival,” said Patrick Rose, aquatic biologist and Executive Director of Save the Manatee Club. “We advocate for the strongest possible manatee protection measures like boat speed zones and sanctuaries; habitat protection measures, such as the protection of seagrasses,
Kelly Hasse and her daughter, Alex
which are the manatee’s major food source; and public policies that will take into account the manatee’s needs, not just for today, but for long into the future.” To adopt, call toll free at 1-800-432-JOIN (5646), or visit the website at savethemanatee. org. Shop for treasured manatee gifts at your convenience online at shopsavethemanatee.org.
autumn 2017
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ART • CULTURE
How to Train a Wild Elephant
Brand-Spanking New Reasons to Visit Delray Beach this Fall
by Dindy Yokel
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any select a book by its cover or title; that’s what happened with How to Train a Wild Elephant by Jan Chozen Bays. Tired of hearing about monkey mind and meditation? Then this is the next best book to read for truly useful exercises and ultra contemporary thoughts from the exquisite mind of Dr. Chozen Bays. “Since the invention of TV and the nightly news, all of us suffer to a certain degree from secondary victimization, caused by the incessant flow of vivid images out of the screen and into our mind—images of murder, genocide, earthquakes and deadly epidemics. This constant bombardment creates chronic anxiety and makes us heartsick. The world is flawed, millions of innocent people suffer, and we are unable to do much to change it.” Penned before the current state of the U.S. government, the climate and world affairs, How to Train a Wild Elephant is the perfect antidote to the chaos that is coming at us rapid-fire from our handheld, laptop and other devices. Put down the screen, unless you use an e-reader, and pick up Dr. Chozen Bays’ book for clarity. Each exercise is concise and simple to comprehend and integrate into one’s busy schedule. Jan Chozen Bays is a pediatrician, meditation teacher and the author of Mindful Eating. She is also the abbess of Great Vow Zen monastery in Oregon, where she developed the exercises in How to Train a Wild Elephant. www.greatvow.org. How to Train a Wild Elephant: And Other Adventures in Mindfulness Author: Jan Chozen Bays, MD Publisher: Shambhala Publications, Inc. Paperback 224 pages $14.95 A yoga practitioner for more than 20 years, Dindy Yokel received her RYT-200 certification in May 2016. She has been published in many publications, such as National Geographic and Arts & Opinion. She is the founder and CEO of DindyCo PR & Marketing, an internationally recognized boutique PR and marketing agency.
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elray Beach is already the fun center of Palm Beach County, and the fun hasn’t stopped. There are a boat load of new and exciting places for food, entertainment, and culture this season. “We are excited to see all the new businesses opening up in town. This season there will a lot going on,” says Stephen Chrisanthus, Associate Director of the Delray Beach Marketing Cooperative. The influx of new places isn’t limited to the downtown, which is a great reason to visit parts of town you may normally not. Head west to the new gastropub in Delray Marketplace or Lucille’s Bad to the Bone. Or on your way stop into MIA Kitchen and Bar, a must for the food enthusiast. If cultural activities get your juices flowing then you must visit The Heart of Delray Gallery. It’s an amazing space filled with a variety of art from local artists who are often on site. It’s the evolution of Artist’s Alley. The big news in the art world for Pineapple Grove is the Arts Warehouse. This giant multiuse facility steals the win out of Wynwood! No need to drive to Miami for top-notch large art expositions anymore. That facility combined with the soon to be re-opened after a million dollar renovation, Cornell Museum, makes Delray a strong hold for the arts in south Florida. There are hot new restaurants and cool cafes to check out downtown too. The hip Avant on NE 2nd Ave has people talking, while the super chill Capital One Café on Atlantic Ave has people relaxing in their no pressure teller-less banking café that is great for meetings or just hanging out. Local South Beach favorite Sardinia Entoteca decided to join the Delray Beach restaurant scene by opening their second location in the South Marketplace on Federal Highway and Linton. Brand New and Waiting for You: The Heart of Delray Gallery –The gallery showcases dozens of eclectic works from local artists in an atmosphere you could spend the
The Heart of Delray Gallery whole day in. https://theheartofdelraygallery.com Avant –The long awaited hip, new restaurant is finally open. https://society8.com/avant-delray MIA Kitchen and Bar – Located between downtown Delray and Delray Marketplace it is fast becoming a destination for the food enthusiast. http://mia.kitchen Arts Warehouse – The Arts Warehouse will be opening this season as an arts incubator in the Artist’s Alley area of the Pineapple Grove Arts District. www.delraycra.org Capital One Café - It’s an inviting, comfortable place to get some banking done, enjoy tasty Peet’s® beverages and local snacks – or just hang out with some on-the-house WiFi. www.capitalone.com/local/southfloridadelraybeach Sardinia Enoteca Ristorante - a local favorite in South Beach, will be opening in the South Marketplace in Delray Beach mid-October. www.sardinia-ristorante.com Batch Gastropub in Delray Marketplace – Batch is a friendly neighborhood gastropub, and go-to for a locally-sourced approachable menu and expansive drink list. www.BatchGastropub.com Lucille’s Bad to the Bone – in Delray Marketplace – Really good BBQ! http:// badtothebonebbq.com Craft Food Tours – Guided walking tours stopping for tastings at 6 different top rated eateries in Delray Beach. www.craftfoodtours.com Winemaker’s Table https://www.thewinemakerstable.net Grand Re-Opening of the Cornell Museum at Old School Square after completing a $1million renovation– November 8th. www.oldschool.org Go to VisitDelrayBeach.org for the most up to date listing of things to do and special events.
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Namaste
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It’s calm under the waves in the blue of my oblivion.” FIONA APPLE
Rosa Pereira da Silva at Lincoln Road Mall, Miami Beach photo by Joe Healey
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