Todays Yoga Magazine March 2017 by Todays Yoga Magazine

FLORIDA

MIAMI F FORT LAUDERDALE F PALM BEACH

MARCH 2017

www.TodaysYoga.com

REAKTHROUGH

WITH BLOCKS

YOGA EXPO

Love in an Elevator

RINA AND ERIC’S EXCELLENT ADVENTURE

TEAMS UP WITH ST. JUDE HOSPITAL

YOGA TO STREET

BEAUTY TIPS

Plus: SYNERGY YOGA • THE VALUE OF SILENCE • ASK PATY march 2017

Expires on March 31, 2017

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march 2017

CONTENTS

TODAYSYOGA cover stories

Breakthrough with Blocks!

march 2017 ON THE COVER Rina Jakubowicz and Eric Paskel Meet their Match

The usage of blocks can carry a negative connotation and it’s time to break that stigma! Blocks mean freedom and I would like them to shift you into a positive mental state of gratitude for what the body has to offer.

by Laurie Levenstein

Studio Spotlight: Synergy Yoga

Love in an Elevator

Synergy Yoga, the very first yoga studio in Miami Beach, has opened a new location in Hallandale, FL. They offer Hatha Yoga, Kundalini Yoga, vinyasa, power yoga, prenatal, slow flow, beginner’s yoga and meditation.

Eric Paskel and Rina Jakubowicz recount their unique meeting in a he said/she said interview that’s sure to bring a smile to your face.

Pose of the Month

by Julie Murphy

plus . . . 11 12 22 25 26 29 4

The Power of Thought The Value of Silence Yoga to Street Beauty Tips Good Reads Fuel for your Yoga Practice Find your Flow

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CONTRIBUTINGWRITERS Laurie Levenstein (500 E-RYT) is owner and operator of Yoga Aura in Boca Raton. She holds certifications in both Ashtanga Yoga and Hatha Yoga and works hard to consistently offer quality classes, workshops, and events that promote health of the mind, body and soul. Yoga Aura’s unique Teacher Training Program features Laurie as Lead Trainer. For more visit www.yogaaura.com

TODAYSYOGA Executive Editor Julie Murphy

Managing Editor Lynzy Ferris

Director of Photography Sean Egiziano

Dindy Yokel has been a yoga practitioner for more than 20 years, receiving her RYT-200 certification in May 2016. She has been published in National Geographic, National Geographic Traveler, Arts & Opinion, ForeWord Review, SeaBreeze Publications, Southern Beverage Journal, among many others, under her own byline and as a ghostwriter. She is the founder and CEO of DindyCo PR & Marketing, an internationally recognized boutique agency specializing in public relations, marketing and advertising for luxury brands and services.

Digital Manager

Corey Gleichenhaus

Ambassadors

Paty Renda • Jessica Coyne • Ashley Eisenberg Melody Tunks • Gabi Fernandez • Sarah Michelle

For Editorial:

Jessica Coyne is an E-RYT 500 yoga instructor and spiritual life coach in the Jupiter area. Between her Master’s degree in Spiritual Psychology and her own colorful life experience, she is able to reach her students and clients on an intimate level. A longtime resident of Los Angeles, Jessica studied with some of the best teachers in the business, including Annie Carpenter and modern day guru, Gabrielle Bernstein. For more on Jessica including how to contact her, visit her website www.findbalance.yoga

Cary Bayer taught Transcendental Meditation for three decades and is the founder of Higher Self Healing Meditation. A Life Coach, he’s worked with Oscar-winner Alan Arkin and Emmywinner David Steinberg. He’s the author of 13 books, including Higher Self Meditations. His syndicated column, “Life 101,” appears in wellness publications throughout the country. Visit www.carybayer.com/higher-self-meditation.html

Michelle Tamblyn was first introduced to yoga while earning her Bachelor’s degree in English with an emphasis in creative writing. It wasn’t until she became a full-time stepmom that she began a serious yoga practice. She has 500 hours of certification and continues to study and expand her knowledge. She specializes in deep relaxation through Restorative and Yin Yoga and also teaches meditation and is a Reiki Master. Originally from NH, she loves the outdoors and does nature photography. Michelle can be reached at michelletamblyn10@gmail.com

Nicole Bowdler has been Channeling Spirits and Angels since the tender age of 14. Now in her prime, Nicole enjoys the work of the Archangels. An avid yogi, you can catch her on the mat 4-5 days a week and typically in chin stand. Stargazer at night, she draws upon inspiration from the ethers for her channeled workshops, private sessions with the Angels and monthly spirit circles with Archangel Metatron. You can book her directly at www.MetatronAngel.com. Instagram: @metatron_angel

call 844 - 600 - YOGA e-mail: editorial@TodaysYoga.com

Regional Advertising Director of Sales & Marketing Pedro Luna pedro@TodaysYoga.com Production Manager Jenny Diaz jenny@TodaysYoga.com

For Advertising:

call 844 - 600 - YOGA e-mail: advertising@TodaysYoga.com

For Circulation:

call 844 - 600 - YOGA e-mail: delivery@TodaysYoga.com Printed on Recycled content 10% (post - consumer)

published by

TODAYS YOGA, INC President

Jeffrey (JD) Diaz Paty Renda is a 200 hour certified Aananda Hatha Yoga teacher and Vedic Thai Bodywork practitioner. She also holds certifications from Baby Om Yoga, Kids Yoga, Seniors Yoga, Vedic Thai Yoga Bodywork and Yoga Nidra meditation. Her wish is to make yoga playful, relaxing and appealing to every person in the world. Email Paty at citygoddessproject@gmail.com Also look for Paty Renda and The City Goddess Project on Facebook and at www.patyrenda.com

Nikki ‘Harini’ Bruno draws her inspiration from the natural world. She has spent time as a marine biologist, trail hiker, science teacher, yoga teacher, writer, musician, and she regularly races sailboats. She is the director of Student Coaching Services, an education company that teaches students the real-life skills they need to succeed in today’s fast-paced world. She weaves lessons from science and yoga into her work, helping teens create balance in their lives. Visit www.studentcoachingservices.com for more information.

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Vice-President David Ramoy

455 NE 5th Avenue, Suite D-151 Delray Beach, Florida 33483 844 - 600 - YOGA Todays Yoga Magazine is published monthly and distributed to over 300 locations throughout South Florida. Entire contents of this publication is copyright 2017 Todays Yoga, Inc., all rights reserved and may not be reproduced in any manner, in whole or in part, without written permission from the publisher.

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Sequence Pose

Breakthrough With Blocks! 1.

Supported Garland Pose (Malasana) with Blocks

Set yourself up with a foundation that will help your body feel stable enough for you to relax and open up. Thereâ&#x20AC;&#x2122;s no reason why you cannot use two, three, or more blocks! The blocks can make this posture very inviting and accessible. Place block(s) underneath your tailbone and settle into the squat. The hips will ease into external rotation, which cultivates the flexibility needed in everyday activities. As you press the sitting bones down onto the block, lengthen your spine and imagine energy flowing up and out of the crown of your head. Lift up through the arches of the feet while you press down into all four corners of the feet, to the outer blades.

Narrow Squat

As you practice the squat more, the hips might offer space to remove the blocks. Then, you work the hips toward the heels and the heels toward the ground. Start with your feet wider than hip distance apart. In time, inch your heels inward. Eventually, the heels may come together and with certain genetic makeup you may bring your heels all the way down. This means that this posture is not obtainable by all, and thatâ&#x20AC;&#x2122;s okay!

Written by

LAURIE LEVENSTEIN Yoga Teacher and Owner of Yoga Aura in Boca Raton

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Demonstrated by Interviewed by

LYNZY FERRIS

LAURIE LEVENSTEIN and

LORI PAYCHER

Photos by

SEAN EGIZIANO

he usage of blocks can carry a negative connotation and it’s time to break that stigma! Blocks mean freedom and I would like them to shift you into a positive mental state of gratitude for what the body has to offer. With blocks, you have so much more available to you. Any time you do not feel stability or comfort in your poses, it calls for a block. This means every single posture should feel good! If not, try a block. Your yoga practice is a time for exploration.

Crow (Bakasana) with Assist

Using the block helps to elevate the hips, which will make the body feel lighter. An experienced buddy or yoga teacher can assist to ensure you don’t fall forward. From a squat position, the “flyer” steps onto the block with their heels lifted. The flyer places their hands shoulder width distance on the floor, fingertips spread and a small bit of space underneath the center of each palm; creating hasta bandha, the hand lock, and waits to get the okay from their “spotter.” The spotter stands with feet planted, knees bent, spine straight and core engaged; using their hands, palms facing up to support the flyer’s shoulders, if needed. Spotter gives the okay for the flyer to follow the steps in the previous pose toward “flight”; being sure to breathe steadily and evenly. Flyer tries to lift both feet with heels together, toes flared and spread.

Shoulder Pressing Posture (Bhujapidasana) and Firefly (Titibasana)

Start with a focus on wrist mobility. Be patient as you work into deep wrist flexion, keeping in mind not everyone’s body is designed to bend in this way. It takes time to open up the wrists. From a squat position, walk your hands back and underneath your legs. Align your fingertips with your heels and try shifting your weight back into your hand lock. When you find that sweet spot for balance you can lift your feet off the floor and cross your ankles in front of you for bhujapidasana, or try extending your legs fully for titibasana.

Contraindications: Squat: Avoid this posture if you have lower back and/or knee injuries or sensitivities. This posture is great for pregnant women! Crow and similar arm balances: Avoid these poses if you have wrist injuries or sensitivities, including carpal tunnel syndrome. Please do not do this posture if there’s any chance you are pregnant.

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ynergy Yoga, the very first yoga studio in Miami Beach, has opened a new location in Hallandale, FL. They offer Hatha Yoga, Kundalini Yoga, vinyasa, power yoga, prenatal, slow flow, beginner’s yoga and meditation. Synergy Yoga specialize in Ayurveda, Reiki, Vedic Thai massage and acupuncture and also host Bhakti Yoga events with live music and kirtan. Today’s Yoga spoke to Victoria Brunacci, to find out more. Q: Hi, Victoria—tell us about Synergy Yoga’s new Hallandale location Along with our variety of classes, we are happy and proud to deliver the Yoga that our masters from Nepal, Himalayas, India and Thailand passed to us. We see the commercialization of yoga and we are here to remove the ego and allow inner peace and ultimate happiness and health shine through. Q: In what ways will people experience the healing practices of Ayurveda and Reiki? Just as the name, Synergy, says, we integrate different holistic arts to enhance wellbeing. Ayurveda, the traditional Hindu system of medicine, is over 6000 years old. We balance the bodily systems with correct diet, herbal treatment and yogic breathing. In a private session, you’ll discover your dosha (body type and personality) and receive treatment accordingly. Reiki is a technique from Asia, that invokes the healing energy of the universe to heal imbalances such as phobias, depression, stress, lack of confidence or self-love, or just to receive an energy boost.

STUDIO SPOTLIGHT

Synergy Yoga

We also host donation-based, monthly community reiki circles. Q: Your intention is to promote holistic wellness. Can you elaborate on that? We believe that holistic healing combined with yoga is the most efficient and affordable preventive “healthcare”. Everyone has the right to be healthy and happy. We are not meant to be sick or sad. This is an imbalance due to overworking, over thinking and overeating. Unfortunately, pharmaceutical companies and meat factories have one goal in mind: keep you sick so they can keep making money off your sickness. If you know how to keep yourself healthy and happy and teach others the same, the world will be a much happier and more peaceful place. Miracles can happen once you tap into the incredible power that you are one with the creator and you have the right to be full of light, in all aspects of your life. That is holistic wellness for all; independent of budget, age or body type.

Victoria Brunacci

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Q: When is your official grand opening and how can our yoga community participate in that? The school is currently open, and our “Grand Opening Celebration” on March 19 starts with yoga, followed by a professional dance show, complimentary Ayurveda and Reiki healings, live bands with Karina Sky and kirtan by Madhusudan Das. Our sponsors will share samples of all kinds of raw juice and vegan food. We will dance, do yoga, pray and eat together to celebrate and bless this new sacred space that we share for the benefit of all sentient beings. The party has free entrance and the first 50 people to arrive will receive a gift bag as well as a complimentary week pass to our school! It will be a great opportunity to mingle and make new friends. Kids are welcome, too! For more info visit www.synergyyoga.org

The Power of Thought Can Help Heal Your Child by Stace Ann Katzman

often find myself repeating these words in my mind, “what you think about, you bring about”; words I read long ago, in a book called “The Secret”. The thoughts we have are connected to our emotions. Our emotions are part of our vibrational being. Our thoughts shape our lives and the lives of those around us. A thought that is connected to an emotion of love and joy will radiate. By thinking positive thoughts and feeling joyful you are changing the environment around you. Our children, who absorb everything in their environment, are picking up on our vibrations of emotion all the time. We can do so much to teach our kids how to have inner joy and build self-esteem just by changing our thoughts and teaching them to do the same. For example a parent may have this thought; “I wish my child would listen and stop driving me crazy”. These thoughts are connected to feelings. If the parent has a sense of humor, and these thoughts bring acceptance and love, then “BRAVO”! However, these kinds of thoughts are typically connected to feelings of disapproval, frustration and anger. The child is a strong receiver and will receive this message without hearing any words attached to it. We spend so much time controlling and trying to fix children that our focus is on what we don’t want/love rather then what we do want/ love. Focus on what you expect and all that you love. Many of us have been programmed to experience thoughts of nonacceptance, which are presented to us throughout our childhood and continue on into adulthood. We are judged, corrected, and mostly told what is not acceptable, not approved of, and not desired. These thoughts are felt so strongly. As we develop, we learn our behavior is not acceptable; we are not acceptable, we are not “ENOUGH”. With

low self-esteem and self-judgment, our thoughts become negative, unempowering, and doubtful. This is passed down to our children and the cycle begins again. We can begin to change this and end the cycle with positive thoughts that heal. To begin this process, think about what you want and love about your child, instead of what you dislike and do not want. This positive vibration will be felt by your child. Just by thinking good thoughts and having joyful emotions you are teaching your child to do the same. Healing has begun. Stace Ann Katzman, MS, is a practicing psychotherapist and homeopath who lives in Boca Raton and is the founder of Mind-Body Therapy for Kids. She can be reached at StaceJoyfulLife@gmail.com or 561-252-7983.

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The Value of Silence by Michelle Tamblyn RYT 300

find in my teaching practice that students will share a thought or an experience after class and there will be a similar thread to these comments. Recently it has been about appreciation of, and the need for, silence in daily life. Unless you are spending a lot of time outdoors in the wilderness, you are exposed to a constant din of noise and electronic buzz that you may not even be consciously aware of. A daily yoga practice can help to ground and center you and connect you to the silence within. The moment you begin your practice, sitting upright, closing your eyes, and turning your focus inward, you are beginning to connect to the still space inside of you. One definition of silence is the absence of sound. The silence within is the absence of the inner sound of the mind. The practice of yoga guides you to begin to quiet your mind by observing your thoughts as they come in, and letting them go. The mind is always seeking some form of distraction. In the beginning, I find it helpful to shift the thoughts from negative to more positive ones. Gradually it becomes easier to watch the movements of the mind without judging or suppressing them. You are able to disengage from the constant shifting of your mind and enter into a more relaxed state. We usually have the same thoughts over and over again, every day. Yoga helps us to become aware of what these thoughts are and whether they are helping or hurting us. This observation leads us deeper inside to the silent space where the wisdom of our inner truth resides. In silence, what we need to become aware of will rise to the surface. It might be something we need to focus on that we have been avoiding, such as an emotion, or it might be our deepest desire for what we would like to create in our lives. Yoga teaches that wisdom is found when there is silence within and without.

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It has a negative impact on our health to live in a constant state of loud noise and disruption. Connecting to ourselves in stillness separates us from outside forces that may be influencing our decisions. We return from this space with more clarity, calmness and certainty about our path forward. It is in this space of silence we can rest and renew our selves. Here we find peace and can become more balanced. As you go deeper into your yoga practice you may find yourself enjoying the silence more. You connect to your personal truth and the magical moments start to happen. We each experience life a little differently and are at varying points along our journey. I believe it is important to allow silence. It is an unchanging place inside ourselves where we can connect to our deepest truth.

Yoga Myth Busters “Yogis Are Always in a State of Bliss”

here’s this perception that yogis are in a perpetual place of peace. Constantly floating on a chakra-colored cloud of consciousness. SO not true. Yogis get angry, impatient, fearful, agitated, and sometimes just downright banshee crazy. Yogis can be unkind. Dishonest. Greedy. Envious. Think the opposite of all those beautiful notions described in the yamas (the yoga ethical guidelines), and you’re at the opposite end of peace. In other words, you’re a human being. In a former life, as a business exec in the demanding high-tech industry, I welcomed yoga as a release from stress and a return to sanity. My husband welcomed my yoga practice even more—for his own sanity. When your beloved tells you, “Umm, I think it’s time you went to yoga”, you know you’re behaving more Banshee than Buddha. From the start, yoga transformed the way I felt, gave me glimpses of bliss. And when that peace disappeared (sometimes it didn’t even last much beyond the yoga studio parking lot), I realized that I could find it again and again, by simply returning to the yoga mat. And the more I returned, the more peaceful I started to feel. If it Weren’t for Yoga . . . We are all wired to respond to life in certain ways—a result of genetics and cultural influences. Some behaviors can be modified or softened over time, but others remain unchangeable. Thousands of Oms later, yoga hasn’t changed the way I’m wired. I’m still me. I am not the Dalai Lama. I am just a better person than I would be, if I weren’t practicing yoga. There are still evenings I come home, ranting about some idiot driver

by Julie Murphy

on the I-95. I am also capable of a heated and colorful conversation that would make a sailor blush (perhaps, delivered in my South African accent, I can get away with that, somewhat). There are days when I look at the world and feel great depths of despair and sadness; the antithesis of peace. Here’s the difference: Pre-yoga, I would have burst a blood vessel or kicked the cat in anger (metaphorically—we don’t have a cat). Or I would have reached for a giant-sized tryptophan treat: chocolate cheer and sugar satisfaction. Yoga and meditation have changed my perspective of the world and how I interact with others. I now have an entire toolbox of techniques to help me experience equanimity. I pause to observe my emotions and thoughts, and then consciously choose a state of peace (or not—and then I notice the consequences of my choice, and learn from that). These are powerful skills for navigating through life, beyond the rectangular strip of the yoga mat. Yogis may not always be in a bubble of bliss, but through yoga we smile at the joy of landing more often on that chakra-colored cloud of consciousness, however long it lasts. Julie Murphy, executive editor of Today’s Yoga, has been teaching yoga and meditation in the US since 2007. She sees yoga as a way for anyone to reach their full potential in body, mind and spirit. She is well known for her soothing Yoga Nidra work, and is energized by its positive impact. You’ll find her album recordings and yoga retreats at www.yogaressa.com.

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PROFILE

Eric Paskel and Rina Jakubowicz

Q: So, what’s the gossip...How did you guys meet? We met in an elevator. Eric didn’t have his shirt on. Rina was not amused. For two perspectives on what happened, read below… Her version: We met at the 2013 Yoga Journal Conference. Eric wasn’t wearing a shirt and he was leaning up against the corner of the elevator. He said, “hello, ladies”, like the cool man he was trying to portray and my friend Heidy and I said “hi” in a low voice, unamused. We were in

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Yoga Love in an Elevator Interviewed by Julie Murphy

Rina’s pink leggings courtesy Kira Grace

Photos by Jeff Skeirik www.rawtographer.com

production/focus mode since it was my first time presenting at the Yoga Journal conference. Later, at lunch, Eric appeared again—without a shirt on—and an entourage of older ladies. He asked, “Are you presenting at the conference?” I said, “yes,” and he said, “me too” then introduced several family members. I smiled politely and said hello. Again, I was unamused and uninterested. After he left, I said to Heidy, “Watch, I know exactly what kind of class he teaches.” I figured it would be a type of kumbayah class.

The next night at the presenters dinner, Eric is one of the few people that I know, so I say hi. Kino MacGregor comes up and we all chat. I’m kinda shy and quiet. I meander off, get some food, and then I feel a tap on my shoulder. It’s Eric. He says he needs my contact info. So I hand him my business card and continue talking to the people at my table. Still…unamused.

To my surprise a few days later, Eric texted and asked me on a phone date. I figured what could it hurt to just have a conversation—and maybe he could help me with some business ideas. Ha! Two hours later we were still talking. I told him everything about myself and didn’t hold back because I figured this guy wasn’t going to be “the one” anyway. He could be a good friend.

The last day of the conference, I’m teaching a class at the Marketplace. I’m nervous and focused. I hear music and singing and as I get closer, I see it’s Eric playing the guitar and chanting…with his entourage watching. So, my kumbayah assessment was on point. Haha!

Well, as it turns out, he is a good friend now; my best friend. Plus my partner, my lover, my love, my husband, my everything. I never thought I would meet a man like him nor rise in love with him like I have. Thank you, Goobi, for recognizing who we were prior to me realizing it.

As I’m waiting, all focused and ready to go, Eric finishes and says, “I have the honor to present the next teacher, Rina Jakubowicz, whom I secretly have a crush on.” My eyes open wide and my jaw drops. I can’t believe he has just said that. I am so embarrassed. I can’t even smile.

His version: Halloween Day, 2013, in an elevator in a Hollywood, FL hotel, I met the love of my life. Sounds like the opening for a movie and it was just like that. Fresh off an ocean swim, I jumped into an elevator with two women. I said hello to be friendly, but neither of them were too chatty. Later that day I was with my mother, two aunts, a cousin, two students, a grandma.

As I am preparing my music, he walks up to unplug his guitar, and I ask, “Any advice for my first time teaching in the Marketplace?” and he says, “Just hold the space.” He is serious and genuine and I begin to see another side of him…one that can be wise and not a wise ass. ;) I think to myself, “Hmmm. Maybe there’s more to this guy than I thought.”

As we walked through the lobby, I saw Rina with her friend. I thought it would be fun to introduce her to my “crew” since I knew she wasn’t into me! My assessment was correct; upon introducing everyone I could see that look of “WTF” on her face...it warmed my heart.

So, I teach the class, holding space, and it’s great! I go up to my hotel room, EXHAUSTED, and start getting text messages from Eric asking to grab a drink at the bar. I’m too tired. He pleads. He’s leaving tomorrow to go back to L.A. I don’t understand why he thinks it’s so important for us to meet before he goes back to L.A.

November 1, 2013: “The Next Evening” There was a presenters dinner. I bumped into Rina (to this day, I think she purposely “bumped” into me). We talked about owning yoga studios and I was genuinely interested in her as a professional, nothing more– besides, I was still sleeping with Kino. JK. I asked Rina for her card and she quickly handed it over!

My thought is, “Wow this guy has balls. He thinks I’m going to meet him for a drink and then shack up with him for the night because he leaves tomorrow. He’s hilarious.” So of course, it didn’t happen.

November 2, 2013: “The Intro” I had a Kirtan class in the Marketplace. Imagine dozens of vendors, hundreds of people and a big stage. I was doing my thing and was asked to introduce Rina as the next teacher. I lit right

up. After my final song I shouted out, “I have a very important announcement to make!” I waited until everyone was listening and then said, “This next teacher is phenomenal and although she doesn’t know this, I will tell all of you; I have a huge crush on her”. Rina’s reaction was horror, just as I suspected. She walked up hesitantly to the mic, I gave her a hug and stayed to watch her for a few minutes. When she started teaching I could see her beauty as a teacher, a person. I was overcome with curiosity; I just wanted to know her. November 2, 2013 (evening): “Rejection” I swear to all of you reading this, I only texted Rina that night to meet in the lobby to talk. It was my last night and we live thousands of miles apart, so I figured, “when will we have another chance to talk in person?” As you guessed from where this is going, Rina was too tired to meet. I know she thought I was up to no good, but I really wasn’t. I just wanted to get to know her. She had this air of independence that I found intriguing, there was no physical attraction yet; I wasn’t in that space (because I was still sleeping with Kathryn Budig–JK). With my manly pride on the line I had to break through. I used her fatigue as my weapon and wore her down enough to agree to a phone date. Beyond November 2013: “Shit Got Real” Well, if you are genuinely interested in reading more, then you’ll find the rest of the story by finding us. We would love to have you join in on the fun as we both continue to learn from and teach one another, while holding true to our personal journey into oneness. Q: How can we find out more about you and your 2017 adventures ahead? Our websites and social media! Rina: http://www.rinayoga.com/events and @rinayoga Eric: www.ericpaskel.com and @ericpaskel

march 2017

The Seaside Sutras

By Nikki ‘Harini’ Bruno

Joining Forces to Create Relationships Is it Really “Face”Time? I can’t think of anything the world needs more than friendly human relationships. We share this world, yet sometimes it can feel we’re as far apart as ever. We look away instead of smiling at strangers. We’ve all been ignored to our faces, even if just for a moment, by someone who is communicating with others through a screen. And yet, we crave wholesome relationships more than anything else. It’s hard enough to live in the present with ourselves, but it’s so much harder to live in the present with others. Even during face-to-face conversations, our natural tendency is to only half-pay attention, spending the other half thinking of what we will say next, or something else entirely. We tell stories, and share new ideas, but how often do we create new stories with each other? Breathe Together to Be Together Creating a true bonding experience takes more than a night out on the town. Humans must go through something challenging together—

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emotionally, physically, or spiritually—to achieve a new level of relating. We often show the truest and most sincere versions of ourselves when we are under duress! When we take on energetic endeavors together, it’s only a matter of time before we have to respond to one other’s vulnerabilities, and these are the foundations on which trust and camaraderie are built. We have so many ways to be present with one another! Yoga classes are a perfect example. A group of health-minded individuals come together to challenge bodies and stretch limits in order to stimulate growth and endurance. If you’re looking for new friendships, just come to class early and say hello! If you really want to create bonds with your fellow yogis, take a teacher training course! In fact, any class can serve as a sprouting tray for relationships. The same goes for any hobby, interest, or passion. If it makes you think and work towards something greater than yourself by combining forces, it’s perfect. Some of my fondest friends I rarely see

because they live all over the country and world. However, every so often we convene together for a few days of friendly sailing competition. Racing is a multi-dimensional challenge, and we spend all day with one another, sometimes for days on end. We make plans, fix boats, and enjoy sunsets together. When we part, many of us won’t see one other again soon. But that’s okay because we get our fill by cramming 100% of our attention into our time together when we can. To Begin, Go All-In If you want to deepen your relationship with anything, immerse yourself in it. Whether it’s diving into your inner self through a meditation retreat, spending quality time with family over game nights, going out into nature for a camping adventure, or serving your community with your neighbors; you need to be present in each immediate moment to benefit from it fully. After all, someone famous said, “it isn’t the years in your life that matter, but the life in your years.” Go out, and reach out, to create a fulfilling one of your own!

The Yoga Expo Arrives in Fort Lauderdale

Oska Pulse

aster teachers from around the globe will join top local teachers and studios for Yoga Expo, at the Fort Lauderdale Convention Center on Saturday, April 8th, from 10 a.m. to 6 p.m. Participants will have an opportunity to connect, reflect and learn about the joys and benefits of yoga. This year’s Yoga Expo boasts an array of classes from over 40 teachers, as well as live music, meditation classes, and mindfulness workshops. Guests will also be encouraged to explore the yoga marketplace and food court which features 100 booths, as well as aerial yoga shows.

Workout Pain? Relief at Last

New this year, the Fort Lauderdale Yoga Expo has teamed up with St. Jude Children’s Research Hospital. For every full priced ticket sold, $1 will go to a child in need. Furthermore, there will be a philanthropy class with Drishti Beats for $10. The Yoga Expo hosts events throughout the U.S. and Canada to educate and empower participants to enact social change through their daily choices. Founder, Kyle Michaud, says, “I started The Yoga Expo because I wanted to create a community where students and teachers have the opportunity to connect, explore our yoga-themed marketplace and enjoy a day of mindfulness.” Tickets are $35 and can be purchased at www.theyogaexpo.org

For a limited time, purchase an Oska Pulse for $349. $50 off the regular $399 retail price (plus free shipping).

To order visit oskapainfree.com or call 844-317-4433. Mention yoga15 to receive your discount. march 2017

ASK PATY Question Submitted by Hannah M.

We hear yoga teachers talking about gurus from India. What is the role of a guru? And how do we know we have found one? The Guru Gita (verse 17) describes the guru as, “dispeller of darkness” (from gu, “darkness” and ru, “that which dispels”). Merriam-Webster defines a guru as a religious teacher and spiritual guide in Hinduism. In my point of view, a guru can be anyone who teaches you a lesson. My children teach me something every day, my dog has taught me to be more playful, my students teach me about anatomy and heart. I don’t see a guru as a special human being with superpowers or someone who needs to be treated any differently. You may have seen how some famous yoga gurus can get in trouble for treating their students improperly. The term guru in India is used to define a spiritual leader who has achieved a higher level of consciousness and is now at the service of others by teaching them to do the same. They are treated with utmost respect and adoration, followed and idolized by many. India has a multitude of famous gurus who have written books, preached all around the world and taught invaluable lessons to their disciples. However, in the world of modern yoga, when a well-known teacher is considered a guru and idolized by many, this can conflict with the teachings of aparigaha (non-attachment), since an enlightened person is not supposed to accept a special position or special treatment, as that could be based on an inflated sense of self. After all, how do we know who is enlightened and who is not? And if we do find the guru, how do we treat him/her? To make things less complicated, more flexible and pure—as yoga should be—I believe a guru is a teacher, someone that brings you the light. That teacher can be found in a child’s smile, in someone’s perseverance, in a kind student, in a sweet grandparent, in nature, and much more. If yoga is a way of living, my guru is life and everything in it. The good and the bad people, the sweet and the bitter moments, and everything that surrounds me, plus everything that is within me. We don’t need to idolize someone in order to find the light. We don’t even need to look for it, as the light lies within each one of us. The guru is, and it has always been, you. Your heart, and your openness to love.

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Much love, Paty

Mind and Mobility for People with MS By Nathalie Sloane Development Director, The Multiple Sclerosis Foundation

his month, events dedicated to teaching yoga and meditation to the public are being held in three locations around the United States. The organization behind these particular events may surprise you: the Multiple Sclerosis Foundation. Why is a nonprofit for individuals with MS hosting these yoga events? The Foundation, known in the MS community as MS Focus, has long since recognized the power of yoga and meditation for those with MS. As with people of all abilities, using movement can help people with MS to relax, strengthen, heal, or re-educate the body, which can have both physical and mental benefits. Yoga and meditation have been shown to help alleviate certain MS symptoms, such as pain and spasticity, as well as decrease anxiety for people living with MS. The majority of people with MS experience relapses, or ‘flare ups.’ Staying active strengthens muscles, making it easier to bounce back from a relapse. For those who experience increasing disability, yoga training can help them to manage everyday tasks, like balancing to stand or sit. Though the estimated 400,000 people with MS in the United States may experience a range of physical limitations due to this debilitating disease, MS Focus has empowered them with adaptive yoga classes since 2001 through our Health and Wellness Program. Now we’re taking the message about the healing power of yoga to the public, as we also raise awareness of MS. This year, to celebrate National MS Education and Awareness Month®, MS Focus will host its first ever Mind & Mobility event series, kicking off on March 12 at Topeekeegee Yugnee (TY) Park in Hollywood, FL. The family-friendly event will celebrate the benefits of healthy living, with guided yoga and meditation for people of all abilities, local food trucks, and other health and wellness vendors. Additional events will be held in Los Angeles and Washington, DC later this year. We invite all to join us in South Florida, LA and DC to find mindfulness and balance, and to celebrate the importance of healthy living. If you’re not in these areas, we encourage you to visit msfocus.org, or to get involved in your local yoga community to help bring strength and healing to people of all abilities. MS Focus is a nonprofit organization uniquely focused on providing free services to address the critical needs of thousands of Americans living with MS, helping them maintain the best quality of life. MS Focus provides the support, education, and assistance needed to find better days. Our primary mission is to support individuals with MS, enabling them to maintain their health and well-being, to continue leading productive and independent lives, and to keep a roof over their heads and a safe environment in their home. Nathalie Sloane has worked with the Multiple Sclerosis Foundation for six years, helping ensure that people with MS have the resources and support they need to lead quality lives. She loves being able to bring immediate relief to those living with MS. Please visit www.MSFocus.org to learn more!

NEWS • NOTES Yogathon for Hope in Memory of Baily Leal

n 2013, a beautiful, bright, popular and talented high school soccer star named Baily Leal died of suicide. She was just 17. Sadly, suicide is one of the leading causes of death for adolescent girls, worldwide. Saturday, March 18th from 11 a.m. - 2 p.m., the community will hold the fourth annual yogathon in honor of Bailey. Yogathon for Hope raises money to educate teens on suicide prevention, and to increase awareness and remove the stigma associated with mental health issues. Baily’s mother, Pamela Leal, is a certified yoga instructor and will lead the community in a beautiful 75-minute all-levels Vinyasa yoga practice dedicated to celebrating her daughter’s life. The yogathon will take place at Stoneman Douglas High School. Local vendors such as JuiceryRX, Whole Foods, Tunies, and more will be there. Guest speakers, raffles and giveaways are part of the day as well. All are welcome. Yogathon for Hope is free to students with a valid student ID and general admission is $25. All proceeds from the event will go to benefit mental health organizations such as The Florida Initiative for Suicide Prevention (FISP), The Faulk Center for Counseling, and Henderson Behavioral Health. Address: Marjory Stoneman Douglas High School, 5901 Pine Island Road, Parkland, FL 33076. Vendor or sponsorship information, please call Pam Leal 954-263-3345.

Combat Hippies “Conscience Under Fire” Theater Fundraiser

Wednesday, March 22, at 5:30 p.m.—A fun, informative evening of entertainment, and all for a good cause. The Schmidt Family Foundation and Mizner Park Cultural Arts Center are hosting an innovative theater performance by the Combat Hippies, benefiting Connected Warriors, Inc. The Combat Hippies are a group of military Veteran performing artists who educate, inspire, and entertain veterans and the general public, to bring about positive social change. Conscience Under Fire is an original spoken word theater piece that ranges from powerful to humorous. The group shares their military and war experiences to raise awareness of veterans’ issues and promote Post-Traumatic Growth. Connected Warriors, Inc. is the largest volunteer organization in the USA providing evidence-based, traumaconscious yoga therapy at no cost to servicemembers, veterans and their families, in 21 states and 6 countries. For every $5,000 raised, Connected Warriors will open a new yoga class in a new community; providing yoga mats, blocks, straps and t-shirts to all Connected Warriors yogis. The event will take place at Mizner Park Cultural Arts Center, next to the Yard House. Cocktails and hors d’oeuvres will be followed by the live theater performance. Tickets can be purchased for $55 online at www. connectedwarriors.org or phone 954-278-3764.

Yoga and the Healing Arts in Hallandale

Synergy Yoga has opened its second location, in Hallandale, FL and the yoga community is invited to their Grand Opening party on March 19. Celebrations start with a yoga class at 6 p.m., followed by yoga performances, dancers, and live music. There will be healthy snacks and complimentary Ayurveda and Reiki healings. The first 50 yogis to arrive will receive a gift bag which includes a complimentary Free Week Yoga pass to try all classes on the schedule. The school is at 138 NE 1st street, Hallandale, FL 33009. Mark your calendars and visit www.synergyoga.org for more info.

march 2017

The Eight Limb Path to live your life as a yogi… Aparigraha: The Art of Letting Go

he Eight Limb Path laid out by Patanjali for yoga, is not only a way of discovering this magical and ancient practice, but also a way of living consciously. It is a lifelong process, to be taken in baby steps. Thank you for joining me on this journey, one teaching at a time, through Today’s Yoga Magazine. Studying yoga philosophy can help us discover the simple yet profound insights to truly practicing yoga, both on and off the mat.

We have reached the end of our journey together, weaving through the first step of the Eight Limbed Path: the Yamas, which have five distinct teachings. Ahimsa: doing the least amount of harm; Satya: truthfulness; Asteya: non-stealing; Brahmacharya: moderation; and Aparigraha: non-coveting. The fifth and final; Aparigraha is our focus today. Following the Eight Limbed Path is a lifelong practice—but applying the yamas to your daily life can be much simpler than you think. Aparigraha, if applied on a regular basis, can lead to incredible insight. Many words convey its meaning: non-coveting, non-hoarding, nonpossessiveness. It is essentially “letting go” or “having enough”. It applies to materialistic things as much as it does emotional. It’s a simple concept to understand when applied to material objects; cleaning out closets, getting rid of clutter—we have all been in this

POSE OF THE MONTH Send us your yoga photo! In your post, tell us . . .

How does yoga make you feel? How has yoga changed your life? Post on Instagram/FB with #potmTY AND tag @todaysyogamagazine or email “My POTM” to editorial@todaysyoga.com We’ll feature one pose a month in print and we’ll select some pics for TodaysYoga.com

Thanks again, yogis! 20

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by Leslie Glickman Naya Photography

position, and likely remember how good it felt to let go of items you no longer need and to create space. We all know we have closets or junk drawers full of “stuff” —but what about the other things you are holding onto. Imagine also clearing out the stories of your past; the lies, the guilt, the shame, all the past hurts. For some, this can be a daunting process, because we feel emotionally invested in our “stuff”.

The practice of yoga can bring us to the present moment—for example, when you are in savasana (corpse pose), you want for nothing, your needs are completely met. You don’t feel the need for another pair of shoes or black stretchy pants—it’s in these precious moments that you let go, that you understand that “stuff” is just “stuff” and you become aware that what is inside of you is, and always will be, enough. The next time you find yourself in savasana take notice—practice aparigraha, discover the art of letting go, of wanting for nothing and observe how it makes you feel. Creating connection and building community are Leslie Glickman’s passions. Teaching yoga since 1995, she is one of the most loved and sought-after teachers in South Florida. With influences ranging from dynamic vinyasa flow to the deep experience of yin yoga, her ‘Pause, Breathe, Notice, Feel’ ideology is the basis of a comprehensive style of teaching. Challenging, creative and compassionate, she’s always mindful of the student’s safety and experience. Leslie has developed her weekly Yoga Journey In The Park and annual Something BIG events that bring free outdoor yoga to thousands. Through her company, Yoga Journey, Leslie seeks to elevate everything she touches.

Kayla Lyn’s yoga journey began in 2011… “I had just come out of a long-term relationship and was ready to create a new ‘me’. I went to my first hot yoga class and I was hooked! Yoga is my outlet to create, inspire, and relieve stress. I am now a certified yoga teacher and I love to share this with others! I also enjoy acro-yoga, which makes you feel like a kid again. It’s opened my mind to trust, intuition, communication, body awareness and a different kind of strength.”

You’ll find Kayla at @beachbum_yogi

amskaras

Lasting Impressions by Jessica Coyne

ver the course of our lives we are presented with choices, which turn into decisions and then into actions. Some actions we take only once, some repeatedly. We usually repeat actions because we get something out of it—perhaps it feels good on a physical or emotional level. This is how addictions and habits are formed. Over time, the actions leave their own samskaras or “impressions”, which affect how we view the world and what we believe to be true. When my decisions led me to stay in subpar relationships over and over again, I began to believe that most men were screwed up and that there was no such thing as healthy relationships. On the other hand, when I decided to get clean from a drug addiction and began showing up for myself, and others, I started to believe that I was a strong, capable woman. Samskaras can be positive or negative. More commonly than not, our perception of the world becomes skewed due to the depth of the negative imprints and the vasana or “coloring agent” that sets in—staining our minds, so to speak. We move about our lives from an unconscious place, robotically speaking and thinking in accordance with these habits and misbeliefs that have manifested. My professors at the University of Santa Monica would say, “our outward perception is a reflection of our inner reality.” The fortunate news is that we have the power to establish and focus on new, positive samskaras. Establishing a spiritual routine, practicing yoga, being of service, taking pause before we speak or react, and facilitating self-care, are just some ways to create new imprints. Some of us may have to go further to heal the deeper scars. A therapist, spiritual counselor, or recovery program may be needed. However deep the scars may be, it’s never too late to shift your perception. Ignite your tapas (“fiery discipline”, in Sanskrit) and move towards the life you truly want to live. Make a new, positive, and lasting impression. The universe is on your side.

Nicole Bowdler

Release That Which No Longer Serves You March 2017 Monthly Forecast

from Archangel Metatron channeled through Nicole Bowdler

fter the last three months of turmoil in this country, what March will bring is releasing of the self. What does that mean? It is everything you are taught in yoga class. From the asana, to the mudra, to the meditation, release everything but the divine spark that is within you. Plan of Action All the thoughts, all the noise, all the storylines that you have in your head can be released this month. Working with the stars, the planetary shifts and Vedic calendars, this month is preparation for major detox in April. Mars will be the most active, stirring up much trouble in the mindset. Pluto will help regulate with the love frequency, so that ample time and selfcare is given. And Uranus gives us a run for our money, by dragging in all timelines, situations and perspectives to give us one last chance to clear them. Inspiration Be who you are and nothing else, sounds like a pretty tall order. How do I find myself? How do I know the way? How will I know when I get there? The answer is your heart! Releasing the self, specifically the small self; the one who likes to argue or put up a fight, will give you more inspiration to put towards creativity and your career choice. Release old energy to the stars so that your TRUE SELF can win.

The Benefit In doing so, you will be moving with Divinity and accordance of humanity. You will be flowing from one destination in your life to another. In releasing the self, figuratively house clearing and cleaning will leave Supreme guidance and connection to the universe. Isn’t that why you took yoga in the first place? The Truth We came to the mat to heal, transform, learn, receive guidance, know, slow down, and unravel. There was something inside that we knew we needed to get a hold of: a divine spark, a divinity, a space within us. So when that figurative space is not present, where have we gone wrong? The Map This month will hold checkpoints and energy streams that will move your personal existence forward. The 5th, 15th and 25th of March will give you quick looks at your life path here. Yes, all 5s. If you know anything about Archangel Metatron, sequencing and sacred geometry (which this whole universe is built on), you will see, feel and know the patterning. So this month it is all about the 5s. The number 5 is the numerical code for change. Change this month being you, the small you. Release the self unto your mat and be well in your heart. If you care to know more, see our workshop, March 5th at American Yoga in Deerfield Beach. We will be co-hosting with Lynzy Ferris and Michelle Martin. Go to MetatronAngel.com for details and ticket sales. With Love, Nicole and Archangel Metatron

march 2017

BEAUTY • FASHION Recycling Plastic Bottles, One Garment At A Time

OffTheMat Eco Active & Resort Wear produces ecofriendly active wear, locally designed and manufactured in Tequesta, FL. They use PET, or recycled plastic which is turned into fabric: 84% recycled plastic bottles and 16% spandex. Using a dyesublimination process, which creates no water waste as a by-product, they are able to produce a soft and supple fabric, with anti-microbial and quick-drying qualities. The striking prints are inspired by the tropical Florida lifestyle; for yoga, barre, SUP, surf and leisure wear. OffTheMat believes in fair labor and wages, and in partnering with local artists, sewers, and printers. They sell retail and wholesale, and can also create a custom designed print for your business or retail space.

Lori Anderson, owner and designer, OffTheMat Clothing

The studio and showroom is open by appointment by contacting sales@ offthematclothing.com. Visit www.offthematclothing.com and find their products and events on Instagram @ offthematclothing or Facebook www.facebook. com/offthematclothing.

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How about a little shopping, yoga, mind, booty & soul? Come and join us at BC Surf & Sport, March 18th at 8:30 a.m. for an interactive and fun event! We will have Lexx Yoga teaching a yoga class and ‘swag’ bags will be given out. The entire line of Bitsy Bottoms will be available in the store for purchase—quality activewear to make you look and feel more “bootyful”! Join us at BC Surf & Sport, 1701 N Federal Hwy, in Fort Lauderdale. (954) 564-0202

Yoga to Street: Beauty Tips by Tanya Rodriguez

ou just had a great yoga session and you’re full of happy endorphins; ready to move on with your day. However, you catch a glimpse of yourself in the mirror and find a hot mess staring back at you. Dilemmas, am I right? How can you get your outside to match the inside? Maybe you have errands to run or lunch with friends. Perhaps you need to get back to work or are meeting that special someone. Don’t panic! There are solutions to take you from yoga to the next place on your list. First, let’s talk hair. I know what you’re thinking. It’s sweaty. But with a few spritzes of dry shampoo you can transform your hair into a sleek ponytail, or bun, or braids, in a matter of minutes. Try these: Drug Store • Not Your Mother’s: Clean Freak Dry Shampoo • Dove: Refresh+ Care Dry Shampoo High End • Oscar Blandi: Pronto Dry • Living Proof: Perfect Hair Day Dry Shampoo We covered hair…now, what about skin? Cleanse skin thoroughly, especially after a workout; to prevent acne or other skin issues like dry skin, itching, or redness. A quick and simple way to cleanse is with wipes. Look for wipes that are fragrance free, such as: Drug Store • Burt’s Bees: Facial Cleansing Towelettes with White Tea Extract • Ponds: Original Fresh Wet Cleansing Towelettes High End • Josie Maran: Bear Naked Wipes • Sephora Collection: Express Cleansing Wipes

No skin routine would be complete without moisturizer and makeup. A great way to soak moisture into skin is through a facial oil such as rosehip or rose water. The “no-makeup look” is all the rage right now and it’s easy. All you need is mascara and a rosy lipstick, which complements all skin tones. Sounds simple enough! Drug Store • NYX: Matte Lipstick Tea Rose • Cover Girl: Continuous Color Lipstick in Smokey Rose High End • Mac: Sheen Supreme Lipstick in Zen Rose • Kat Von D: Painted Love Lipstick Apply lipstick to the apples of the cheeks for a flushed look and don’t forget to blend it in with your fingertips. Do the same for your eyelids and then apply mascara. Just because you worked up a great sweat session doesn’t mean you have to look like it. Remember these easy tips and you will look gorgeous and confident. Work it, girl! Tanya Rodriguez is a certified yoga/pilates instructor, healthy living freelance writer, speaker, beauty/ fashion and lifestyle expert. She holds a nutrition education and an M.B.A. in Leadership and Management. This knowledge has equipped her with a diverse set of skills which she uses to spread her passion about a healthy lifestyle, from the inside out. It is her belief that “Fitness is not a size or look; it’s a way of life and your body should be celebrated and loved every day, healthily.”

Kundalini Yoga: Unlocking the Power of You!

e tell our students that you cannot stay the same when you practice Kundalini Yoga. The very nature of what we do, sheds light on our self-imposed limitations, and invites us to develop our intuitive mind. This powerful and effective form of yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga; uses movement, breath, meditation and sound current to relax and heal the body and mind. It allows the spirit of you to flow freely. Some of the benefits are weight control and relief from back pain, stress and depression. I used to run to feel good—now I use Kundalini Yoga to stay in shape. This helps my stamina and my evolution! Where Hatha Yoga is a grounding maintenance that works out kinks in the body, Kundalini Yoga is a place of transformation. Much like an Iyengar practice, the kriyas and meditations are much more specific than a regular flow class. Kriyas are a distinct set of exercises that generate energy, organize that energy and deliver you to a specific energetic state of greater awareness. During the practice you will experience moments of complete stillness where you sit quietly and awaken to your Self. The breath work within the kriyas is so powerful that it strips through the layers that veil our consciousness. The kriyas work on strengthening the nervous

system, balancing the glandular system, purifying the body and calming the mind. There are simple forms of Kundalini Yoga meditations, such as breath awareness or standalone mantra; or more elaborate meditations with specific breath, mantra and mudra that all work together to balance different parts of the mind and body. Our ego naturally leans towards pleasure and comfort. It takes great effort and discipline to begin to release the grip of ego on our consciousness. This effort brings us to our Soul’s work on this planet. It is where we start to make great strides toward living as an enlightened being. When I started my practice of Kundalini Yoga,

by MEREDITH KRAMER

I discovered myself in new ways, using creative writing and dance to evolve. I tuned into my spirit each time I practiced these arts and discovered a new part of myself, which I take into my daily life. I have practiced kriyas that have filled me with a sense of wholeness and bliss, and others that have poked and provoked me to the very core of who I am. I have learned to stay present and accept pleasure and pain as part of the same journey to health and balance. Kundalini Yoga shakes and wakes you up. I encourage you to experience it for yourself. It will add richness to your existing practice and to your life. Everyone can do it. A regular 40–120 day practice can be miraculous! Sat Nam. Meredith Kramer is a Kundalini Yoga teacher, yoga therapist and licensed massage therapist in Delray Beach, FL. She offers a fun approach to the ancient lineage of Kundalini Yoga and is known for bringing her sense of humor, music, and extensive knowledge of the healing field to each class. Meredith has an in-depth understanding of Healing Touch Therapy and Reiki, and works with conditions like Parkinson’s, autism and quadriplegic cerebral palsy. She holds a Bachelor of Science in Education, is a trained birth doula and loves working with children. Meredith teaches at Sol Oasis, Beyond Fitness Delray, and Jaistar Studios in Lake Worth.

march 2017

MEDITATION 101

BY CARY BAYER

Car Crashes, Meditation, and Grace Under Pressure

f you’re ever in a car crash, and you’ve called the police and your insurance company, and exchanged licenses and insurance cards with the other motorist, you’ll find yourself waiting for police to arrive. Meditating in your car until they show, can release some of the trauma you’ve been through, and can keep your mind clear for the questions you’ll soon need to answer. The driver who minds his own business and is then rear-ended by a motorist who isn’t paying proper attention can easily be consumed with anger. But anger can’t possibly change such circumstances; meditation, however, can change the reaction to those circumstances. Meditation can also help you tap into the Zone, that delightful “grace under pressure” presence of mind that effortlessly enables you to do precisely what you need to do under difficult conditions. This is what happened to me, making sure that everyone affected by the accident is okay, and to make the proper calls and information exchanges. Anger provides an understandable release; compassion and grace under pressure provide understanding. I was cruising down I-95 recently, after teaching at a Unity church near Annapolis. I was to give a meditation lecture in Northern Virginia, and my GPS informed me that I’d arrive in time to meditate and eat. Traffic was moderately heavy on I-95 and, all of a sudden, the traffic pattern necessitated a full stop on the highway. I saw the car in front of me suddenly break, so I did the same. The motorist behind me, unfortunately, didn’t— or didn’t in time--and he crashed into me at a pretty high speed. I suffered injuries to my back, neck, shoulder, and arm, and

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my beloved new Prius was taken to the auto hospital for a month of ICU that totaled some $8,300. With the delay caused by the accident, the towing of my car, the rental of a new car, there was no way that I could arrive on time. I called the producer, who called the registered people; half of them were able to make it an hour and a half late. I gave the talk on the Higher Self Healing Meditation that I founded after teaching Transcendental Meditation to hundreds of people for three decades. I told them that grace under pressure is a sign of a high state of consciousness, and their higher Selves awaken through the regular practice of the meditation that I was describing. Half the people signed up to learn more and they’re now cruising on the highway of their evolution. It’s smooth sailing for them, but if they’re suddenly rear-ended or blindsided by cars or other events, they now have a tool that will keep their nervous systems fresh as a daisy. And that will allow them to act with grace under pressure, with their higher Selves waking up in crisis, rather than their lower selves reacting in anger.

Little Light has found homes in 27 states and five countries outside the United States. The book is available at yoga studios and boutiques in South Florida, New York and California, at www.mylittlelightbooks. com, plus on Kindle at Amazon.com. Sarah Granato teaches classes at Yoga Palm Beach, and is available for school and yoga studio visits.

Local South Florida Author Publishes Book

My Little Light Brings the Gift of Yoga to Families!

oga helps children find relaxation and peace, improves health and concentration, and promotes healthy body awareness and appreciation. My Little Light: My First Postures is a debut book by Sarah Granato; grateful mama, writer and yoga instructor. From full-time Manhattan yoga teacher, studio owner and teacher trainer to stay-at-home mom of two little girls in South Florida, Sarah found the balance of her passions through the creation of this book. She partnered with 13-year old artist, Nova Stanley, the illustrator for this special project. The vibrant pictures capture the attention of even the youngest yogis, and the poems and images are perfect for toddlers as they begin to understand what yoga is about. Instructions at the bottom of each page make this an interactive Author Sarah Granato experience for elementary school kids, too. Since its release two months ago, My

Course in Money Miracles, a new book by Today’s Yoga Magazine columnist and Higher Self Healing Meditation founder, Cary Bayer, was recently published by Heaven on Earth Publishing. The book shows readers how to empower their financial lives through connecting them to their Higher Power. For example, one section helps people overcome their early childhood training by uncovering the Family Money lie that has been holding them back from greater p r o s p e r i t y, and teaches how to create and utilize the Personal Money Mantra that can transform that negative belief system. Another section is devoted to affirmations; presenting a holistic way of using empowering messages that truly transform limiting concepts. The book also offers a 30-day program featuring ten-minute meditations that present an awakened spirituality as the foundation for a successful and prosperous life. Cary Bayer is a Life Coach who ran his own communications company for 18 years. www.carybayer.com/higher-selfmeditation.html

GOOD READS Stop Whining, Take Action, Get Happy by Dindy Yokel

h no, yet another book to tell us how to be happy or get happy or buy happy. For a change, Sam Chase hits the nail on the head in Yoga & the Pursuit of Happiness. According to the author, when we really understand who we are, we will be happy, and yoga and meditation puts us on this journey. “This book is a conversation at the crossroads where the philosophy and contemplative practices of yoga and Buddhism meet up with the disciplines of psychology and neuroscience to talk about what makes us happy,” writes Sam Chase. Sounds ponderous and you want to stop reading this review right now? Well, don’t. Mr. Chase is funny, insightful, eloquent and intelligent. You will laugh, you will be in awe of his literary references, from Aristotle and the Dalai Lama, to the Yoga Sutras of Patanjali. It’s like an enjoyable graduate seminar that runs the gamut from 3,000-year-old epics to today’s bestsellers. Chase clarifies what Krishna conveyed to Arjuna, something many scholars do their best to articulate: “When Krishna holds out relief from suffering, he is not promising a painfree life of endless pleasure. This is a crucial point in understanding what yoga really offers: the Bhagavad Gita describes a path toward understanding your own existence as it really is, and building a life that works harmoniously with the nature of things.” Want more of Sam Chase and his pursuit of happiness? Plan a summer retreat to Kripalu, August 6-10, 2017 where Sam will “unite ancient wisdom and cutting-edge scientific research with daily yoga, meditation and mindfulness” … all in search of happiness. Sam Chase has a master’s degree from Harvard and holds certificates in yoga and Positive Psychology from Kripalu. He leads workshops and yoga classes around the country and has designed and led yoga programs for New York University, WeillCornell Medical Center, Rodale Publishing, the National Guard and the United Nations. Yoga & The Pursuit of Happiness Author: Sam Chase, MFA, E-RYT Paperback 176 pages $16.95

march 2017

FOOD • NUTRITION

Fuel for Your Yoga Practice by Barbara Seelig-Brown Chef and Culinary Educator

hat you eat before and after you practice yoga is just as important as the practice itself. Depending on the time of day that you practice yoga, your food choices will vary. Fruits, vegetables, whole grains, and low-fat dairy go hand-in-hand with physical activity.

In fact, I have heard people say that when they are actively participating in an exercise program they are more inclined to eat better or “healthier.” When your activity level is up, you may need to revise your meal plan because of the increased activity. Skipping meals is not recommended. Be cognizant of your personal needs as well as your individualized meal plan. For a person with diabetes, checking blood glucose levels before and after exercise is a good idea, especially when you are beginning a new type of exercise. Stress can increase

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blood glucose, but if you are relaxed, your blood glucose may be lower. Since yoga is all about breathing, relaxing, and stretching, you should feel a calming effect, which may reduce blood glucose levels. Many diabetes educators recommend keeping fast-acting glucose tablets on hand when exercising to avoid activity-related hypoglycemia.

If you plan to practice early in the morning, eating something that contains carbohydrates can give you the energy you need. If you are practicing later in the day and your meal will be delayed, you might need a snack to fuel the activity. The snack you choose will depend on the intensity of the yoga practice and your hunger. Be sure your snack is at least one hour before your yoga practice to avoid feeling bloated or heavy. Some good choices might include a small piece of fruit or a small handful of nuts.

The post-practice snack or next meal should be rich in protein to alleviate soreness and build and repair muscles. A grilled protein, such as a chicken breast or piece of fish, and a mixed green salad are perfect, as are vegetarian proteins such as nuts, beans, legumes, tofu, and eggs. And don’t forget to drink plenty of water before, during, and after practice.

Barbara Seelig-Brown is a chef, culinary educator, published cookbook author, food and wine columnist, and the TV host of Stress Free Cooking on PBS and FoodyTv. An Italian-American who learned cooking hands-on with her mother and grandmother, Barbara wanted to recreate her treasured experiences around the table for others. She started out with just immediate friends and family, and was soon sharing her culinary joy with a national audience. She shows the home cook how easy it is to prepare—and enjoy— a great meal. Barbara’s dedication to a healthy lifestyle includes teaching yoga and cooking classes. www.stressfreecooking.com

Some Great Options for Pre-Practice Fuel:

‘Meaty’ Eggplant Balls

Melons are great for hydration. Cut melon into bite-sized pieces and place in a container to take on the go. Bananas are high in potassium and may prevent cramping. Oatmeal and yogurt are perfect together. I love the higher protein yogurt choices such as Greek yogurts. Avocados contain antioxidants and healthy fats. Pair avocado slices with a low-glycemic wholewheat bread and additional veggies for hours of energy. Apples or rice cakes with nut butter or a few nuts make a great snack.

Yoga has endless positive effects on your health and well-being, including: • Stress reduction • Increased self-confidence

By Christine Ferris

• Increased strength and flexibility

10 miniature eggplant, white or regular size. 1 large eggplant if miniature is not available.

• Increased discipline • Personal satisfaction

Veggie sticks with hummus are a flavorful option.

and fulfillment

Ingredients: - 1/2 a small onion of your choice - 1/2 cup of fresh parsley - Black pepper (to taste) - Grated Pecorino Romano cheese (to taste) - 1/2 baguette white or whole wheat - 2 eggs Make it: - Chop parsley and onion in food processor and place in large mixing bowl. - Chop eggplant on “pulse” in food processor. (Chop the above finely by hand if you do not have a food processor) - Make breadcrumbs with the 1/2 baguette in the food processor. Mix all ingredients by hand and generously sprinkle grated cheese on top of mixture. Crack black pepper (to taste) and roll into golf ball size balls. No salt needed. I prefer “roasting” in oven for approximately 30 minutes until the outsides are browned and crispy and do not feel soggy to the touch. Serve with homemade marinara and grated cheese.

Buon appetito!

Christine owns and runs Pompano Beach Food Tours. Go to www.pompanobeachfoodtours. com and use the discount code: TODAYS YOGA to get a 10% discount on your next food tour in Pompano Beach! Food tours are allergy and diet modification friendly. Call 954-607-5638

march 2017

ON THE HORIZON

MARCH March 2, 22, April 1, 25 Introduction to Ashtanga Yoga Workshop Our introductory workshops at Ashtanga Yoga Worldwide provide a supportive and inclusive environment to begin your Ashtanga Yoga journey or revisit the foundations of the practice. During the Introduction to Ashtanga Yoga workshop we lay the groundwork for the Mysore classes in a manner that is available to all. This workshop will prepare you to join the Mysore Ashtanga Yoga classes at Ashtanga Yoga Worldwide. All levels are welcome to attend this workshop. 1515B E. Las Olas Blvd. Ft. Lauderdale 786-547-2991 www.ashtangayogaworldwide.com March 3 Moon Manifesting Meditation on Delray Beach with Sunny & Gong and Doug Tessler on Flute and Didgeridoo! 6pm. Discover why meditating during the FULL MOON is the best time of the month to meditate! Breathing Meditations, Kundalini Meditations, Movement, Mantras and More! Includes sound vibrational healing with the Gong and deep relaxation. Meet on the beach, third path north of Atlantic Ave. near Marriott. Bring your blanket or cushions to sit on and a jacket. Bring your crystals too. $20 www.MeditatewithSunny.com 561859-2891

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March 4, 11, 18, 25 Yoga 101: Beginners Series with Alex 10:15am 305 Yoga, 6175 NW 153 St. #329, Miami Lakes (305) 803-0857 305yoga.com March 5 American Yoga in Deerfield Beach will be hosting a meditation, yoga, and channeling workshop with Nicole Bowdler, Lynzy Ferris, and Michelle Martin. From 1:00-4:30pm. Enjoy an introduction on the use of crystals and how they can facilitate healing and energetic enhancement along with doing a meditation. Includes a 90 minute powerful Vinyasa flow followed by a channeling session with Nicole and Archangel Metatron, with Q & A. This powerful workshop will be concluded with snacks, refreshments and a trunk show with Funky Yoga! Website http:// www.monica-alice-yoga.com March 5 Building Healthy Patterns through Yoga and Nutrition with KPJAYI Level2 Authorized teacher Natalia Correa at 12:30 - 2:30PM This workshop will empower you to pursue a healthier lifestyle. Education is the key to change. Learn about simple and healthier choices you can make daily. Take home healthy recipes to nourish your body&mind before and after asana practice. 1515B E. Las Olas Blvd. Ft. Lauderdale 786-547-2991 www.ashtangayogaworldwide.com

March 5 Yoga Nidra Guided Relaxation and Live Music at Simply Yoga, Delray Beach. 4:00–5:30pm. Yoga Nidra plus Richard Brookens’ blissful live music to soothe and transport you into your “yogic sleep”. Yoga Nidra is a powerful form of guided relaxation—experience deep rest in the body, while the mind remains awake, calm, and ready for positive affirmations. Learn how to reconnect with an underlying feeling of well being during your day-to-day life, long after the Yoga Nidra is complete. $30—please reserve your space at www.simplyyogadelray.com under Workshops/Events. Julie’s Yoga Nidra CDs will be available at the event. March 5, 12, 19, 26 Transformational Sundays with Sunny: Transform your Mind and You’ll Transform your Life! Say Good-bye to sleepless nights and stress. Enjoy the Diamond of all Yoga. Kundalini Yoga 11-12:15/ or 12:15-1 Sound Vibrational Meditation with Gong & Singing bowls. Located at THE CENTER for Spiritual Living (Room 6). 2 SW 12th. Ave. Boca Raton ($22 FOR BOTH CLASSES/ or $15 for only Gong.) www. MeditatewithSunny.com 561-859-2891 March 8, 15, 22 Feel Great Meditate Seminar March 8 Part 1 - March 15 Part 2 March 22 Part 3 7-9pm LEARN TO MEDITATE. Learn tools and techniques to help you quiet your mind and recharge the brain. Balanced Brain=Balanced Health+Balanced Life. Conquer the blocks that hold you back from deeper states of relaxation and mind quieting so you can begin a home meditation practice or deepen your meditation practice currently. Sign up in advance at www.FeelGreatMeditate. com/seminars 561-859-2891 March 12 Join The Multiple Sclerosis Foundation for the MS Focus Mind & Mobility Festival. We’ll celebrate the importance of healthy living with guided yoga and meditation (including adapted movements for those with MS), food trucks, and national and local sponsors. 10am-3pm TY Park, 3300 N Park Rd, Hollywood March 12 Yoga For a Cure - benefitting the Multiple Sclerosis Society with Ruth Sanders@ Yoga Journey Studio, 1950 Glades Road, Boca Raton in the Wyndam Hotel (5th floor). 12:302:30pm We are raising funds for Walk MS Team Orange Warriors for the annual MS Walk in Boca Raton on March 26. Bring your friends and family. www.yogajourney.com March 17-19 Kids Yoga Teacher Training with YoMu 305 Yoga, 9537 NE 2 Ave., Miami Shores (305) 917-5886 305yoga.com

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March 18 Learn to Meditate in 6 Hours with Sunny/Feel Great Meditate. 10-4pm Reduce stress, Improve sleep, health and happiness. Learn tools and techniques to quiet the mind and learn how to TAKE A VACATION IN YOUR MIND. Feel like an expert meditator after 6 hours of experiencing many tools and techniques to deepen your practice. You’ll be feeling elevated and recharged after this full day event that will create a huge positive shift in your mind. MUST SIGN UP IN ADVANCE at www.FeelGreatMeditate. com/seminars 561-859-2891 March 24 “LET THE MANTRAS ROLL” with Felicia Rose 7-7:30 Sound Vibrational Meditation & Gong with Sunny 7:30-9:30 Live Music Concert/Kirtan with songstress, Felicia Rose. Feel elevated with an evening of English and Sanskrit Chants. www.FeliciaRose.com. Buy tickets in advance $15 at https:// eventbrite.com/e/let-the-mantras-rollwith-Felicia-rose-tickets-32198691152 $20 at the door. Located at The Center for Spiritual Living Center 2 SW 12th Ave. Boca Raton (off W.Palmetto Park east of 95) www.Livingspiritually.com March 24 – 26 Spend the Weekend with Rina Jakubowicz and Eric Paskel Powerful Sweetness: Vinyasa Yoga with Eric and Rina – Friday from 6 – 7:30 PM Flip Your Perspective: Inversions with Rina Saturday from 10 – 11:30 AM Yoga Rocks: The Soft 70’s with Eric Sunday from 10 – 11:30 AM Please visit our website for more details and to RSVP on line fusionfitnessyoga.com March 26 Teaching Pranayama to Seniors A Workshop for Yoga Teachers, with Mary Veal E-RYT 500 from 1 p.m. to 4 p.m. at Kula Yoga Shala in Jupiter For certified yoga teachers interested in learning how to teach Pranayama techniques to Seniors. You will learn what forms of Pranayama are safe for Seniors or students with health concerns. This will be a very experiential workshop as we practice each Pranayama, discuss how to teach it and have plenty of time for Q & A. 3 CEUs provided. Cost: $65 Info at www. kulayogashala.com

APRIL April 5 Meditation in Religion and Science. 12-1 pm Snyder Sanctuary at Lynn University in Boca Raton. Panel discussion with religious leaders, academics and neurologist on meditation. Followed by a guided meditation led by Keith Fox, owner Fox Yoga. Kindly RSVP: kaplanjm@ hotmail.com Send listings to us at: calendar@todaysyoga.com

FIND YOUR FLOW Miami/Dade County

Broward County

Palm Beach County

COCONUT GROVE Hot Yoga House Miami 2500 SW 28th Lane (305) 856-9922 miamibikram.com

CORAL SPRINGS Fusion Fitness and o2 Yoga 4670 Coral Ridge Drive (954) 345-9642 www.fusionfitnessyoga.com

BOCA RATON Mindful Healing Center 26 SE 4th Street (561) 901-5808 www.myfloraaura.com

Dharma Studio 3170 Commodore Plaza (305) 461-1777 www.dharmastudio.com

DAVIE Krama Yoga 12900 W. State Road 84 (786) 238-6043 www.kramayogainstitute.com

Yoga Aura 2910 N Federal Highway, #B (561) 409-0811 www.yogaaura.com

CORAL GABLES Prenatal Plus - Yoga, Inc. 401 Miracle Mile #405 (305) 498-6722 prenatalplusyoga.com Prana Yoga 247 Malaga Avenue (305) 567-9812 www.pranayogamiami.com DORAL Pranoga Yoga Studio 2555 NW 102nd Ave #201 (305) 597-1565 www.pranoga.com

DEERFIELD American Yoga 1645 SE 3rd Court (561) 789-8080 www.americanyoga.net FORT LAUDERDALE Bombay Room 3354 NE 33rd Street (954) 567-1110 www.bombayroomyoga.com The Yoga Joint 6131 N Federal Highway (954) 916-7253 www.theyogajoint.com

MIAMI Miami Yoga 301 SW 17th Road (305) 856-1387 www.miamiyoga.com

HALLANDALE Synergy Yoga Center 138 NE 1st Avenue (954) 707-2665 www.yogarosa.com

TRIO Yoga - Mind, Body & Spirit Studio 2330 NE 2nd Avenue (305) 573-1841 trioyoga.com

Yogarosa 110 N. Federal Highway #304 (954) 456-6077 www.synergyyoga.org

MIAMI BEACH Synergy Yoga Center 844 Alton Road (2nd floor) (305) 538-7073 www.synergyyoga.org

POMPANO BEACH Yoga 4 Life Studios 814 N Federal Highway (754) 307-9489 yoga4lifestudios.com

Green Monkey Yoga 1827 Purdy Avenue (305) 397-8566 www.greenmonkey.com

SUNRISE/WESTON Yoga Factory & Fitness 15481 SW 12th Street, Suite 300 (954) 370-6869 yogafactoryfitness.com

MIAMI SHORES 305 Yoga 9537 NE 2nd Avenue (305) 917-5886 www.305yoga.com

WESTON Weston Yoga 2600 Glades Circle Suite 400 (954) 349-6868 www.westonyoga.com

BOYNTON BEACH Boynton Yoga Wellness 7545 West Boynton Beach Blvd, #102 (561) 455-6342 www.boyntonyogawellness.com DELRAY BEACH Simply Yoga of Delray Beach 2275 S Federal Highway, #150 (561) 735-7172 www.simplyyogadelray.com Delray Yoga Shala 10 NE 2nd Street (561) 441-3467 delrayyogashala.com JUPITER Zeal Yoga 1209 Main Street, #108 (561) 320-3213 www.zealyoga.com LAKE WORTH The Cozy Yogi 307 Lake Avenue (561) 713-2707 www.cozyyogi.com PALM BEACH Haute Yoga Palm Beach 340 Royal Poinciana Way #332b (561) 514-9098 hauteyogapalmbeach.com WEST PALM BEACH Yoga Path Palm Beach 4514 S Dixie Highway (561) 557-4026 www.yogapathpalmbeach.com Om Yoga and Wellness Studios 410 Northwood Road (561) 410-0162 www.omyogawellness.com/

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“Feel good, be good, and do good.”

YOGI BHAJAN

GURU OF KUNDALINI YOGA

Namaste march 2017

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