OCTOBER 2020
MAGAZINE
KENAN STRATMAN ENJOYS HIS ROLES AS PUBLIC WORKS DIRECTOR AND ASSISTANT CITY ENGINEER TRUE COMMITMENT: Kentucky Nurses Association Leads by Example SIX TIPS FOR DEVELOPING RELIABLE SELF-CONFIDENCE
StMatthewsMag.com
WE TAKE GREAT SATISFACTION IN HELPING YOU MAINTAIN OPTIMAL ORAL HEALTH OUR PRACTICE IS DEVOTED TO COMPREHENSIVE AND PREVENTATIVE PATIENT CARE • CROWN & BRIDGES • DENTAL IMPLANTS
• VENEERS & LAMINATES • SEALANTS
ASK ABOUT OUR ZOOM! WHITENING
• DENTURES • ROOT CANALS
INVISALIGN CLEAR ALIGNERS
(502) 897-5454 • 125 CHENOWETH LANE, SUITE 204
DR. GRAY AND HIS WIFE BRENNA
We Offer: Eye Exams for all ages Medical Eye Exams for Allergies, Cataracts, Diabetes, Dry Eye, Glaucoma, Macular Degeneration and Pink Eye
We can help with: Students struggling in reading, writing and learning Those with history of brain injury, headaches, balance issues Children and Adults with special needs Louisville’s Developmental Optometrists Since 1988. 4414 Shelbyville Rd. Suite 204 • (502) 894-4434 • www.advancedvisionoflouisville.com 2 / ST. MATTHEWS MAGAZINE / OCTOBER 2020 / StMatthewsMag.com
25 YEARS
OF EXCELLENT SERVICE
(502) 785-7977
TreeCareLouisville.com | 13319 Aiken Rd.
FREE Stump Removal WITH ANY TREE TAKE DOWN & REMOVAL
Must present coupon at time of purchase. No minimum. Cannot combine with other discounts. Exp. 11/30/2020
$200 OFF
ALL TREE WORK & LANDSCAPING Must present coupon at time of purchase. No minimum. Cannot combine with other discounts. Exp. 11/30/2020
DELIVERY AVAILABLE A PORTION OF PROCEEDS GO TO ACTIVE HEROES
bigtimberfirewood.com
FIREWOOD
80 Per Rick
$
Must present coupon at time of purchase. No minimum. Cannot combine with other discounts. Exp. 11/30/2020
A TOWNE POST NETWORK PUBLICATION
For advertising information, contact:
I N THI S I SS UE
PUBLISHER
CORE Y BOSTO N
COREY@TOWNEPOST.COM
502.407.0185
TOWNE POST NETWORK, INC. F O U N D E R /C EO
TOM BRITT
TOM@TOWNEPOST.COM
317.496.3599 PRESIDENT
JE A N N E BR I TT
JEANNE@TOWNEPOST.COM
317.810.0011 ASS O C I ATE P U B LISHE R
ROBE RT TU R K
ROB@TOWNEPOST.COM
317.810.0011 D I R EC TO R O F D I G I TA L E N G AGE ME N T
JOSH BROWN C R E ATI V E /S O C IAL T EAM
AUSTIN VAN C E CATHE RIN E S H EA VAL RAN DA LL E D I TO R
6 9 10 15 18 21 22 27 30 33 37
OCTOB ER 2020
B u ilt For S e r vice : Ke n an Stratman E n joys Hi s Role s as P u b lic Wor ks Dire ctor an d Assi stant City E n g in e e r Job S e arch in g Du r in g a Pan d e mic Tr u e Commitme n t: Ke n tu cky Nu r se s Association Le ad s by E xamp le S ix Tip s For Deve lop in g Re liab le S e lfCon fid e n ce
Wh at Doe s it Me an Wh e n a Car is Totaled?
B u sin e ss S p otlig h t: Car n ey ’s Car p e t G all ery S p ooky S p e ctacle : A Look B ack at Lou isvi l l e’s B e love d H allowe e n Trad ition s
O ctob e r Crossword P u zzle
H allowe e n S afe ty Tip s for Tr ick-or -Tre ati ng B ig Timb e r : O wn e r s of New Firewood B usi ness De d icate d to H e lp in g Re d u ce Ve te ran S ui ci de & H e al H u r tin g Ve ts H e althy Livin g : Th e H yd ration Eq u ation
JON S HOULD ER S R E AC HI N G M OR E T H A N
61 , 41 3
Combined print + digital + social reach for the month of August, 2020 through the Jeffersontown, Middletown, and St. Matthews Magazines. Visit our websites for real-time analytics.
# S POTL I GH TI NGLOCAL
K E Y CO N TRI BU TO RS CARRIE VITTITOE / CHRISTY HEITGER-EWING / ELIZABETH SHULTZ JESSICA ABLE / JAMIE HERGOTT / LINDSEY THOMPSON
TOWNE POST NETWORK, INC.
8800 North Street, Suite 117 | Fishers, IN 46038 Phone/Text: 317-810-0011
FOR FRANCHISE INFORMATION, VISIT FRANCHISING.TOWNEPOST.COM
When every minute counts, it’s time for the PowER of U. At UofL Health emergency rooms, we know sooner is better. So we provide faster registration and shorter wait times, with a 30 minutes or less door to doc commitment. Faster bedside triage. And faster provider assessment, diagnostics and treatment. With the convenience of 24/7 care and 7 locations, we are nearby whenever you need us. It’s all part of our mission to provide the kind of world-class expertise that helps you get better. And get back to your life faster. That’s the Power of U.
30 Minutes Door to Doc Mary & Elizabeth Hospital n Shelbyville Hospital n Jewish Hospital n UofL Hospital n Medical Center East n Medical Center South n Medical Center Southwest n
THAT’S THE POW ER OF U To find the nearest location, visit UofLHealth.org.
KENAN STRATMAN ENJOYS HIS ROLES AS PUBLIC WORKS DIRECTOR AND ASSISTANT CITY ENGINEER Writer / Annette Skaggs Photography Provided
Have you often wondered how some of the infrastructure in your beloved city is taken care of? Have you wondered who works on keeping the streets paved and potholes filled? Who manages the maintenance for our award-winning parks? And what about our common buildings and community centers - they don’t just magically stay kept up, do they? None of these things are possible without a team of professionals, and at the helm of the department dedicated to these types of projects is Kenan Stratman, the director of Public Works for the City of St. Matthews. Originally from the South End of Louisville, Stratman attended St. Denis Elementary and Saint Xavier High School. He landed at the University of Kentucky intent on going into the medical field like his mother, a retired nurse. However,
when the time came to declare a major, Stratman felt a pull towards engineering. When asked why, he says he felt he could help more people by learning how to make infrastructure such as roads and buildings safer. Armed with his mathematical prowess and T-square, Stratman graduated in 2002 and went on to work with the engineering firm HDR for 15 years. While at HDR, Stratman was involved with many projects and clients, including the City of St. Matthews, who hired the firm to help with revitalization and infrastructure improvement projects. As Mayor Richard Tonini became the mayor of St. Matthews, he saw a need for a Public Works department. Having worked with Stratman on various municipal projects, Tonini brought him on as director of Public Works. Given St. Matthews’ broad and varied
boundaries, spanning more than four miles, the list of responsibilities for Stratman’s department is long. Stratman and his department oversee the various needs of the public structures and green spaces within St. Matthews. The department is also involved with the city’s infrastructure including roads and parking lots. Stratman’s team is instrumental in the upkeep of storm sewers, working closely with the Metropolitan Sewer District to ensure sewers are structurally sound and comply with the federal and local guidelines. Brown Park, designed by a firm in Boston, is often the site of fun gatherings, trick-ortreating, Christmas light displays and more. There are also Warwick and Draut parks, and Stratman and his team are responsible for the upkeep and maintenance of each park including pavilions, picnic areas, playgrounds and ball fields.
6 / ST. MATTHEWS MAGAZINE / OCTOBER 2020 / StMatthewsMag.com
University of Kentucky alongside a stack of historic plans from when the City of St. Matthews was developed. Stratman is quick to point out that he can’t do any of his work as Public Works director without two key people and his crew of about 15. This includes Terry Ridgeway, Public Works supervisor, who has been in St. Matthews for more than 30 years and who Stratman calls the heart and soul of the department. His other go-to person is Jim Birch, city engineer, who has also been around the city for 30 years.
Did you know there is a beautiful walking trail behind Ten Pin Strike & Spare? Have you noticed any changes at the local playgrounds? In recent years, Stratman’s department has been able to bring play areas into closer compliance with regulations related to the Americans with Disabilities Act, allowing better access and more fun for those who have a difficult time with noncompliant structures and terrain. These areas can be found at Brown and Community parks. St. Matthews is also home to Trinity Stadium, adjacent to Trinity High School. Recently Stratman had a hand in the field’s redesign to make it a bit more user-friendly. Community Park fields are also utilized by many locals. Stratman says at many of these parks, he was able to have permanent restroom facilities built, adding curb appeal and creating a better environment for St. Matthews citizens and others who utilize the parks and playgrounds. Stratman was instrumental in making the Community Park ball field parking lot safer and more accessible. Stratman is also responsible for the upkeep of City Hall. The building is currently being renovated, including parking lot repairs and
expansion of the Police Department’s space on the first floor. Public Works is also responsible for the building that houses the Eline Library, which has one of the highest book circulations in the Louisville Free Public Library system. At this time, Stratman and his team are working on the library’s expansion.
While there is always something to renovate, repurpose or reinvigorate in the Public Works department, Stratman is happy to come home to his wife of 15 years and two children, aged 10 and 4. He unwinds by coaching football, basketball and soccer, and is involved with his church, often serving as a planner and running its fish fry fundraiser. Next time you go out to Brown Park and feed the ducks or hit that home run at the playground, think of Stratman and his group, and all the hard work they put into your city to make it a bit greener, a bit prettier and a bit more safe.
When asked what other projects might be on his plate in the coming months, Stratman says the list is always in flux as needs and budget changes arise. He says he’d like to see more improvements at Brown Park, permanent restrooms at Warwick Park, and renovations at the the St. Matthews Community Center. One might think that Stratman, as director of Public Works, would have a messy office with blueprints strewn about, and pencils and tools scattered everywhere. Not so. Stratman likes order and transparency. While there may be a few invoices and reports typically sitting on his desk, he maintains a rather clean environment - a modest office that holds a desk, built-in bookshelf, table for conferences, and rack that holds plans and various rolledup informational documents. Upon the bookshelf are books transported from the
StMatthewsMag.com / OCTOBER 2020 / ST. MATTHEWS MAGAZINE / 7
HEALTHY TOMORROW
FREE CONSULTATION!
Due to Covid-19, we will always follow state and CDC Guidelines while practicing social distancing.
TIRED OF LIVING WITH THE PAIN OF NEUROPATHY? Maybe it’s time you start thinking about Regenerative Medicine
Millions Suffer from Peripheral Neuropathy You don’t have to suffer from the debilitating effects of Peripheral Neuropathy anymore. Call today to schedule your Free Consultation to see if Regenerative Medicine will help you.. This chronic progressive condition affects everything that you do, whether it be work or leisure. Ultimately it’s affecting your quality of life! We want you to be pain free! We maybe able to help you get your life back! Call today! The only thing you have to lose is your pain!
Symptoms of Peripheral Neuropathy • Burning • Electrical shock • Loss of hot and cold sensation • Disrupted sleep • Sensitive skin • Balance problems • Cramping in legs and feet • Tingling
• Feeling of a pebble in your shoe • Felling of walking on pins and needles • Pain can be worse at night • Muscle weakness • Becoming harder and harder to walk
Here’s what our patients are saying
I originally came into the office seeking relief for symptoms of Diabetic Neuropathy. Since receiving treatments I have less pain, tingling and numbness in my legs and feet. I can walk longer, further and my mobility has really improved! The doctors and staff here are very friendly and I am thankful for their concern of my wellbeing. - Theresa Oglesby
I came into NCS&N with extreme leg pain that caused a lack of sleep and decrease in activity. Now that I have been getting care I have a lot less pain and I am able to be more active. What amazed me the most is that I don’t have to take any medication and I feel that my nerves have healed a lot! - Billy Johnston
Call to schedule your free consultation to see everything first-hand and to find out about our innovative approach to healing nerve damage. A complete 10 point Neuropathy Exam
X-Rays if needed
THIS WILL INCLUDE
Free Peripheral Neuropathy Consultation Today!
Call to schedule your
(502) 251-3600 CALL CENTER OPEN 7 DAYS A WEEK! *Offer is good until September 20th
4010 DUPONT CIRCLE, Suite #303 Louisville, KY 40207
JOB SEARCHING DURING A PANDEMIC Writer / Elizabeth Shultz, M.Ed., CRC, CPRW Shultz Career Consulting
Whether you suddenly found yourself unemployed, or realized job security is not to be taken for granted and have spent time looking for employment, you know the job search game has changed recently. Less than six months ago, the job market was considered an employee market, meaning the average job seeker would likely have multiple options. However, according to a July 2020 report from the U.S. Bureau of Labor Statistics, there are now approximately 16 million unemployed individuals in the U.S. That’s a lot of competition. Even the most qualified job seekers are having to make concessions. RESUMES ARE MORE THAN KEYWORDS Prior to the pandemic, only about 2% of applicants received an interview after submitting an online application. If there are 16 million people unemployed and half of those folks are actively applying for work by sending out a conservative estimate of 25 resumes per month, then 200 million resumes are hitting job boards and career portals across the US. How do you stand out? Think culture. An employer will hire someone they like over someone with more qualifications. After all, you can’t teach personality. Think about the impact of a personality that doesn’t fit in with a team. It could be a detrimental hiring move, undermining the productivity of an entire department. Check the employer website for clues about the work environment and
company culture. Then take it a step further and check out their social media sites. What type of image are they projecting? From the website, you may also be able to determine who you will be working with directly. If so, check out their LinkedIn pages. Then, tie this information directly into the professional statement on your resume or cover letter in a genuine way. JOB SEARCH STRATEGY First, let’s explore what jobs are available now. As of July 2020, the following areas saw gains - government, professional and business services, hospitality, health care, manufacturing, transportation and warehouse, real estate, and social assistance. You can increase your chances of finding employment if you consider crossing industries. Start with an inventory of your transferrable skills, or skills that are applicable across multiple industries. Some examples include customer service, leadership, data analysis, adaptability and technology literacy. Networking is a must, even in a pandemic, and LinkedIn is your friend. Yes, it can be intimidating. But remember we all started out with zero connections. Look for opportunities within trade and professional organizations that could include organized activities. Set time aside weekly to engage in posts or private messages to nurture relationships. They will bear fruit. Remember the hidden job market. This refers to jobs that are not publicly posted. By networking, you are more likely to become aware of job opportunities not OCTOBER 2020 / 9
available to the general public. KEEP A POSITIVE OUTLOOK Keep hope. Remember, this is a super competitive market. Little victories should be celebrated, such as getting an employer response even if it’s a rejection. It still takes time and effort to respond to applications, especially considering the employers could be seeing thousands of resumes for one opening. It may take longer to find the right job, but don’t be afraid to accept a job offer in the meantime. Some work is better than no work. Job seekers with gaps on their resumes tend to be at a disadvantage. RESOURCES With all the competition, don’t pull a template off the internet for a resume. Don’t neglect your LinkedIn profile and summary. These are the pillars of your job search, and it makes sense to invest time and effort in them. If writing isn’t your thing, or if you’re having trouble coming up with accomplishments or powerful adjectives, there are resources. Kentucky Career Center, the Urban League, and even the library system offer free services to the general public. If you need a more personalized approach, try hiring a career counselor or professional resume writer like those at Shultz Career Consulting in Jeffersontown. They will have the expertise to establish the best platform to showcase your skills and attributes to the right potential employers, giving you a competitive edge over other applicants. For more information or to speak with Elizabeth, check out ShultzCareer.com or call (502) 819-5881.
Delanor Manson next to nursing uniforms from the past.
KENTUCKY NURSES ASSOCIATION LEADS BY EXAMPLE patient care in all settings. There are more than 90,000 nurses in Kentucky working in hospitals, physician offices, nursing As a child, Delanor Manson first encountered care facilities, outpatient clinics, schools, the loving care a nurse provides watching correctional facilities and private settings, her grandmother, who was a nurse at the old among others. General Hospital in Louisville. Writer / Jessica Able Photography Provided
Manson, chief executive officer of the Kentucky Nurses Association (KNA), attributes her passion for supporting and advocating for nurses to the steadfast dedication exhibited by her grandmother. The KNA is a professional organization that supports the state’s entire population of nurses. Essentially, it acts as a voice for Kentucky nurses and seeks to work for a healthier Kentucky, according to Manson. In addition to promoting the essential role of registered nurses in the health care field, the KNA serves as an advocate for quality
“In my first year of clinicals I watched nurses communicate with patients and their families and other professionals, and I thought, ‘Wow, they are so phenomenal,’” Manson says. “Then I also saw no one was helping them, so I decided while I was in nursing school that I was going to take care of nurses.” That’s what Manson has done throughout her entire career. In each of her varied professional roles, she has sought to aid nurses in their quest to aid others. Manson earned degrees in nursing and health care management, and has been a 10 / OCTOBER 2020
dynamic leader in both patient care as well as health care administration. She achieved the rank of captain in the U.S. Navy. In her 27 years in the Navy, she applied her nursing education in various positions in the U.S. as well as Japan, Great Britain, Germany, Italy and Puerto Rico. Delanor is the former deputy secretary for the Kentucky Cabinet for Health and Family Services. Prior to her work at the KNA, she was the associate vice president of research and design at Hosparus Health in Louisville. There, she provided leaders with innovation strategies, project design and management, and conducted research on best practices in electronic health record management. According to Manson, when the KNA was founded in 1906 the intent was to promote the profession of nursing, and set a standard for education and training. That mission has expanded since then, but the crux of the organization’s vision remains the same.
“The founding mothers established and maintained an educational standard, and instituted advocacy for nursing and nurses,” Manson says. The association’s founders established a foundation to advocate for the highest level of education, encouraged employers to ensure safe workplaces for nurses, and lobbied legislators for policies to keep nurses safe. The KNA is a constituent member of the American Nurses Association, which operates for registered nurses in the U.S. throughout its 54 state and territorial associations. The KNA has 11 chapters around the commonwealth and is the only statewide organization that supports every nurse. “When you have that many people on the front lines providing health care, you have to have a strong foundational base,” Manson says. In Kentucky, approximately one-third of nurses work in hospitals, leaving about 60,000 nurses utilizing their skills in the aforementioned settings. Manson says the KNA has focused recent efforts on educating the general population on the varied skills of nurses, and advocating for their inclusion on community boards and foundations to help improve the health of the nation. The initiative is in lockstep with the World Health Organization, which designated 2020 as the International Year of the Nurse and Midwife. “We have been focusing on really helping people to see nurses in a broader light, to understand how nurses actually impact the health of the nation,” Manson says. No health care crisis in modern memory has tested the resolve and tenacity of nurses quite like the coronavirus pandemic. Since COVID-19 upended the world earlier this year, health care professionals have been on the front lines, risking their own lives to care and advocate for patients.
Nursing students with KNA Leaders. OCTOBER 2020 / 11
“When COVID started, I wasn’t sure how the KNA as an organization was going to support nurses on the front lines,” Manson says. “We started getting calls from nurses asking, ‘What should I do? Should I go to work?’ I began to think, ‘How can we support them and let them know we are working for them?’” The KNA created the Kentucky Nurses Helping Nurses program to let all nurses know they are not alone. The program is a volunteer network of active and retired nurses who have expertise in mental health nursing, and are available to support nurses as they care for patients and families in this unprecedented time. The initiative is a collaborative effort between the KNA and the International Society of PsychiatricMental Health Nurses. “We wanted them to know we see you, we support you,” Manson says. The KNA also launched the Apricot Ribbon Campaign to show support for health care
Cut Your Mortgage Payment Today! Refinance NOW! NO Closing Costs & Rates as low as 2.50% APR 15 Year Fixed Rate - $200,000 Loan Amount*
2.50% APR Monthly Payment $1,333.58 Total Interest Paid $40,044.01
3.50% APR
VS. $17,313.44 in Savings!
Monthly Payment $1,429.77 Total Interest Paid $57,357.45
Great Variety of Gifts - for the home, the wine lover, the cook, the pet lover, the fashionista... and don’t forget to gift yourself!
30 Year Fixed Rate - $200,000 Loan Amount*
3.00% APR Monthly Payment $843.21 Total Interest Paid $103,554.53
4.00% APR
VS. $40,148.88 in Savings!
Monthly Payment $954.84 Total Interest Paid $143.736.01
APPLY ONLINE AT transcendcu.com/mortgage-loans 502.459.8004 | 800.292.9490 * Examples for 15-year and 30-year fixed loans are for illustrative purposes only. Promotional rates effective September 9, 2020. All promotions, terms, and conditions subject to change without notice. All loans are subject to credit approval and program guidelines. Rates may vary based on individual creditworthiness. Lowest promotional rate at 2.50% APR is available for 15-year fixed term with minimum loan amount of $75,000 for a primary residence, in first lien position, having a maximum loan to value ratio of 80%, a max debt to income ratio of 38%, resulting in a monthly payment of $1,333.58. Loan fixed rates (APRs) do not include items such as prepaid interest, optional owner’s title insurance, and optional escrow services, which could increase the effective APR. Payment examples do not include amounts for taxes and insurance. The monthly obligation for all loans will be greater if taxes and insurance are included, and an initial customer deposit may be required if an escrow account for these items is established. All promotional re-finance fixed mortgage loans at 7, 15, 20, and 30-year terms require minimum loan amount of $75,000. Additional restrictions may apply. Past or present credit history including items such as liens, bankruptcy, charge-offs, delinquent accounts, or multiple slow payments exceeding 60 days, do not qualify for the promotional mortgage program terms. All terms and conditions are subject to change without notice. Existing Transcend Credit Union mortgage loans do not qualify. Contact us for additional details at (502) 459-8004 or (800) 292-9490.
20% OFF Entire Purchase Not valid with any other offer. Expires 11/30/2020
=
107 S. Ewing Avenue, Louisville KY 40206
12 / OCTOBER 2020
(Off Frankfort Ave. - across from Walgreens)
502-245-8222
workers during the pandemic. The color apricot was chosen because it is in the orange color palette, which is often associated with optimism. Manson says the campaign was designed to honor and recognize nurses and other health care professionals, while honoring social distancing.
packaged and delivered to essential workers. The pandemic has reminded Manson that every nurse is a leader. “Nurse leaders do critical things,” Manson says. “They execute critical thinking skills. They assess. They come up with a plan based on that assessment, and they execute. Every nurse. Period.”
With the help of the University of Louisville’s Speed School of Engineering, the association also packaged and sent Manson has a message for community and state leaders across the commonwealth: 1,000 face shields to nurses. Hundreds of gallons of hand sanitizers were also donated, Include nurses in decision-making bodies
that could have an impact on public health. “The things I’ve done, most would see as not the traditional path for a nurse,” Manson says. “I took the knowledge of being a nurse and leader to every job I had, every opportunity I had. If you want to grow an organization, if you want to impact your community, you need to have a nurse on your board.” To learn more about the Kentucky Nurses Association or to join, visit kentuckynurses.nursingnetwork.com
Financial Life Planning Centered on You!
Take Your Yard Back 100% NO BITE GUARANTEE
Jonathan Upton CFP®, CAIA®, BFA®
Patrick Ritter Paraplanner
Bruce Lindsay CFP®, MBA
Gregory Smith CFP®
Services start at
(502) 888-1185 | centriswealth.com 11802 Brinley Ave, Suite 201 • Louisville KY, 40243 Securities and advisory services offered through LPL Financial, a registered investment advisor. Member FINRA/SIPC.
OCTOBER 2020 / 13
$
60 50% Off First Service
502-488-0331 502-957-9273 MosquitoAuthority.com
NOW OPEN! DINE-IN • COVERED PATIO • LAKESIDE DECK • CARRYOUT • CURBSIDE
LUNCH SPECIALS - $7.99 *Served With One Side Monday – Meatloaf Sandwich Tuesday – Chicken Tenders Wednesday – All-American Burger Thursday – Kentucky Yard Bird Friday – Catfish Sandwich
ENTERTAINMENT: Live Music Every Weekend Trivia night Cornhole Poker night (coming soon)
NOW BOOKING PRIVATE PARTIES!
moyaskitchen.com | 10000 Linn Station Road | (502) 496-6692 Sunday – Thursday: 11am – 9pm | Friday & Saturday: 11am – 10pm
SIX TIPS FOR DEVELOPING RELIABLE SELF-CONFIDENCE Writer / Dr. Dave Schroerlucke Photography Provided
Below are six research-based strategies that you can implement immediately to build the sort of robust self-confidence that can hold up against performance pressures and competitive stress.
Remember when power posing was all the rage? This fake-it-till-you-make-it approach to building self-confidence, popularized by Amy Cuddy, has since been discredited after 1. TRACK YOUR SUCCESSES numerous failed attempts at replication of Research suggests that the most effective her team’s original research findings. and durable source of confidence is repeated mastery experiences. To put it simply, the Though you might be able to fool others more you succeed the more confident you into thinking you are confident, it is become - but only if you actually notice and exceedingly difficult to fool yourself. When acknowledge your successes. the level of challenge reaches a certain threshold and the inner critic starts to speak Make a conscious effort to catch yourself up with its self-doubts, you cannot rely on doing things well, especially when under gimmicks and false bravado. You have to be pressure. Start a credible confidence log able to tell yourself that you can do it, and where you actually write these experiences believe it. down. This will serve as a sort of confidence memory bank – a collection of positive experiences that you can use to challenge your inner critic.
You might wonder if it is even possible to train yourself to be more reliably confident. The answer turns out to be yes. But like anything worth pursuing, building 2. LEVERAGE SMALL WINS credible confidence takes deliberate effort When you accomplish a goal, no matter and practice. how small, the reward centers of your brain OCTOBER 2020 / 15
are flooded with dopamine (the “feel-good” neurotransmitter), which makes you want to repeat the associated behavior. This is the secret behind the addictive quality of smartphone games like “Candy Crush” as well as the effectiveness of to-do lists. You can use the psychology of intermittent rewards to your advantage by breaking up your larger goals into a series of bitesized, dopamine-friendly steps, so that you can receive this behavior-reinforcing chemical reward more frequently. Start with small, easily reachable goals and build incrementally, slowly ramping up your goals and level of stress as you gain momentum and confidence. 3. TALK YOURSELF UP Confidence ultimately comes down to how you talk to yourself, which is why positive self-talk has become one of the pillars of applied sport psychology. Not to be confused with generic motivational chants of the “You can do it, rah rah rah” variety, positive self-talk involves personal
affirmations that are uplifting yet grounded in reality. Create a list of affirmations that put you in a confident frame of mind. The most effective affirmations are: • Brief: a single word or short phrase • Context-specific: a reminder of when you delivered in similar situations • Personally meaningful: it only has to make sense to you
unattainable and unreasonable. These dream killers often want to see you fail as a result of their own insecurities and feelings of inadequacy. Avoid naysayers like the plague. Surround yourself with supporters who want to see you succeed and who supply a steady stream of encouragement. I am not talking about cheerleaders and groupies here (although those are nice too). What you want is people in your inner circle who you trust to provide candid feedback, both positive and negative, in a way that communicates that they want the best for you and are pulling for you to reach your goals.
By using self-talk to connect to prior experiences of success, you will arm yourself True friends and supporters do not feel threatened by your pursuit of excellence, with supporting evidence for challenging nor do they take it personally that negative thoughts as they arise. you organize your life around your performance goals. 4. KEEP GOOD COMPANY Be mindful of the company you keep. Nothing can suck the life out of your vision 5. USE YOUR IMAGINATION faster than a naysayer - someone who always Mental imagery, another pillar of applied has a ready list of reasons why your goals are sport psychology, was once called
visualization but has since expanded to include all the senses. Functional magnetic resonance imaging (f MRI) research indicates that the same areas in the brain light up whether you are actually executing a skill or just imagining it. The brain literally cannot tell the difference. Mental imagery is often challenging at first but can be developed with practice. For those with no prior experience, it might be easier to start by imagining a simple, sensory-rich activity like eating a fruit. As you improve your ability to fully engage all of your senses, shift to mental rehearsal of performance-related skills. First, imagine what an ideal performance would look like to an external observer. Then, progress to imagining exactly what it will look and feel like from behind your own eyes. This one might sound a little woo-woo, but there is a reason it is a staple of mental preparation for world-class athletes and performers. It just works.
LET ME WOW YOU WITH OUR GREAT MORTGAGE RATES! Contact Paducah Bank lender Jeff Prow today at 502.690.8974.
www.paducahbank.com Jeff Prow NMLS# 52623 / Institution NMLS# 645627 MEMBER FDIC
16 / OCTOBER 2020
6. WATCH AND LEARN Finally, another great way to build confidence is to watch and emulate the best. Much like with mental imagery, brain research involving mirror neurons suggests that watching is often just as good as doing when it comes to performance. Find a performer who inspires you and make a point to regularly watch their best performances. When you are practicing or performing, imagine that you are that performer. In the best-case scenario, your model becomes yourself. Try to get your hands on video of yourself during an optimal performance. Watch the video over and over again as a way of training your brain to run that particular performance script.
SUMMARY Confidence cannot be faked, but it can be trained. To sum up, the best ways to build credible self-confidence that can stand up to challenges are: 1. T rack your successes: Look for and document your achievements.
will help you develop the sort of confidence that you can rely on, that will hold up under pressure, and that won’t desert you when need it most. With you in the pursuit, Dr. Dave
2. L everage small wins: Set incremental goals to reinforce positive behaviors. 3. T alk yourself up: Use affirmations to remind yourself of prior successes. 4. K eep good company: Surround yourself with trusted supporters.
5. U se your imagination: Imagine the experience of performing optimally. A big advantage of these last two training atch and learn: Emulate the best in strategies is that they provide ways of getting 6. W your field, hopefully yourself. extra repetitions of practice when your body is not capable of engaging in actual physical These six strategies, if practiced regularly, practice due to fatigue or injury.
OCTOBER 2020 / 17
DR . DAV E
Visit ripeminds.com for more mental performance tips.
WHAT DOES IT MEAN WHEN A CAR IS TOTALED? We frequently get calls from people whose cars were totaled in a wreck that was not their fault. Unfortunately, we have to tell them that the other driver’s insurance is only We hear about people being involved liable for the fair market value of the totaled in accidents, and vehicles being totaled. For example, we’ve had a case where a car, and a rental car for a few days while they Hopefully this hasn’t happened to you. But if heavily damaged vehicle required $12,000 shop for a replacement vehicle. You cannot it has, or if it does, here’s what totaled means. in repairs, but because it was a late-model recover additional damages from an accident vehicle with a fair market value of more than caused by another driver’s fault, unless you In Kentucky, the determination of whether $20,000, that vehicle was not considered have also been injured from the accident. If a vehicle is totaled is based on a statute, totaled. Conversely, repair costs of only so, it is important to seek medical attention KRS 186A.520. This statute basically $2,000 for minor damage might be enough right away. Such injuries can get worse in the states that a vehicle is totaled if the cost of to total out a car that is 10 to 15 years old, days following an accident if left untreated. repairs after an accident exceeds 75% of depending on the make and model. Even during the current pandemic, there are the retail value of the vehicle as set forth a number of accident injury clinics in this in the most current edition of the National If you have an older car that is totaled, and area where you can get an appointment if Automobile Dealers Association (NADA) you still have collision insurance that will you cannot see your regular doctor, or if you Guides. There is also a regulation, 806 KAR pay for the loss, or if an accident is the fault have concerns about going to the emergency 12:095, Section 7, that allows insurers to of another driver whose insurance will pay room or an urgent-care facility. Your own use “any source for determining statistically for the loss, the problem is that it will cost automobile insurance, which is called novalid fair market values” besides the NADA much more to buy a replacement vehicle fault insurance, will cover your treatment Guides, such as appraisal services, which are than the fair market value you will receive expenses up to $10,000, or more if you have commonly used. for the totaled older car. additional coverage. Writer / Brad Harville, Owner and Managing Partner, Harville Law Offices Photography Provided
If you think through the above definition of totaled, you will realize that it takes a lot less damage to total older vehicles, which have lower fair market value than newer ones.
18 / OCTOBER 2020
FOR EVERYBODY W H O W A N T S T O B E T H E I R B E S T. High school is meant to be a challenge. Those four years serve as the foundation for the next 40. So when you’re choosing a high school, choose the one where 98% of students attend college and 100% reach their full potential. Become part of something bigger than just a high school.
#WeAreStX
SAINTX.COM
Developing young women of Courage, Confidence and Courage. The Girl Scout experience is as important and relevant today as it was in 1912. To learn more about signing your daughter up to join the leading leadership organization in the world for young women, visit our website at www.gskentuckiana.org.
Expires 11/30/2020
Expires 11/30/2020 20 / OCTOBER 2020
CARNEY’S CARPET GALLERY 10302 Taylorsville Rd. Jeffersontown, KY 502-267-0558 carneyscarpetgallery.com
Writer / Christy Heitger-Ewing Photography Provided
A family-owned business since the early 1970s, Carney’s Carpet Gallery was founded by John Carney’s father Perry in late 1972. Throughout the past five decades, the business has grown substantially. What started with just three sample boards of carpet has now grown into a 3,000-squarefoot warehouse and 3,600-square-foot showroom. Carney bought the business from his parents in January of 1998. “I’d done the corporate sales thing for a transportation company the prior 11 years out of college, and just got the itch to take on the business I grew up around as a boy,” Carney says. “I absolutely love my job, so I don’t call it work because I really do look forward to coming in.” In fact, he’s grown to love it even more than his hobby. “I used to be a pretty low-handicap golfer, but now I enjoy this place more than the course,” he says. “I just love being around people and meeting new ones.” Sometimes customer conversations don’t lead to a sale, and that’s fine by Carney. “I know we can’t be the solution for
everyone’s flooring needs and that’s OK,” says Carney, noting that the best compliment he can receive is when people come back or refer family and friends. “That tells me we’re doing things right.” Currently located on Taylorsville Road, the location is the company’s third since officially opening nearly 50 years ago. The first store was near the zoo and the second was on Bardstown Road, and the company then moved to Jeffersontown in 1977. “People said my dad was crazy because this little town was nowhere near what it is today,” Carney says. “We actually had a cow pasture next to us back then, where five or six cows grazed.” The company’s product mix has also evolved through the years. Gone are the large sheetvinyl displays. They currently carry luxury vinyl tiles and planks. Years ago the business offered a handful of wood sample cards, and now it features large wood displays. Carpet sales account for roughly 60% of total sales, and the company offers carpet displays that take up a considerable amount of store space. The family business is now in its third generation, as Carney’s oldest daughter Rachel helps in accounting and marketing, and his youngest son Jason runs the day-today operations. His mother still comes in to share accounting duties with Rachel, and his second cousin Anna handles daily sales in the showroom. Carney’s wife Becky and daughter Emily are both teachers. OCTOBER 2020 / 21
Carney still deals with customers who bought from his father, and his dad occasionally makes appearances at the business to check on things. “It’s always nice if my dad is here when a longtime customer comes in,” Carney says. “They talk about the old days - the floor he sold and the floor they bought.” Carney considers it special that the man who started it all is still offering insight and advice about the business nearly five decades later. “There aren’t many family-owned businesses approaching 50 years of service,” says Carney, who takes great pride in knowing a third generation in his family is now involved. Sometimes the staff even get visits from the fourth generation. “My wife and I have seven grandchildren - I can dream,” Carney says. “I think we have a good future and we sure do appreciate our past.”
A LOOK BACK AT LOUISVILLE’S BELOVED HALLOWEEN TRADITIONS Writer / Andrew Toy Photography Provided
Springtime seems to be when the world comes to life. However, we’re cut from a different cloth here in Louisville. For us the world comes to life in autumn, when the leaves show their darker colors before disengaging from deciduous trees, when clouds gather more frequently, and gusts of wind twirl the piles of leaves into orange whipped-cream toppers. Gone are the heat-stroke days and the stale, humid air. September 22 marks the official first day of fall on the calendar, but usually it’s the first weekend in October when fall begins. Autumn, in Louisville, is when houses come to life by displaying caricatures of the dead.
and folklore that dates back to before the Civil War, the citizens of Louisville have had a love affair with the dark, the horrifying and the unknown for many generations. This is evident all year long, but most notably during the Halloween season. And let’s face it - nothing is more unknown than how Halloween will proceed during this strange and unsettling year of the coronavirus.
With few movie releases to inspire masks and costumes (but plenty of face masks to go around for thousands of Halloweens to come), there’s no telling what our beloved holiday will look like this year. If kids are allowed to trick-or-treat, will participating homeowners be required to mark a line six feet from their doorstep and hope With an extensive history of haunted houses they make the treats into the bags? Will 22 / OCTOBER 2020
Halloween parties be confined to 10 people or fewer? Will people be too afraid to venture out altogether? While we don’t have a witch’s crystal ball to see what will happen this year, we can at least look back at what Louisville has done in the past to celebrate Halloween. Be sure to look up the relevant information before planning to attend these events. In years past, what normally kicked off the Halloween hullabaloo was the Louisville Zombie Walk, which normally takes place on the corner of Bardstown Road and Eastern Parkway. It typically takes place during the last week of August, when thousands of living corpses gather amidst live music and zombie costume contests.
What about closer to October? Well, that’s when all the haunted houses open their creaking doors to lure unsuspecting spectators. Frightening tours include the Devil’s Attic, Nightmare Forest and, the most twisted, Black Orchard Haunted House. Some will be open this year and some may not. A good place to see information and scheduled times, as well as ratings of each tour, is LouisvilleHalloween. com. The most COVID-friendly, if you will, is Danger Run. This is a scavenger-huntstyle game played completely in your car, and plays like a self-guided ghost tour. If you ever find yourself strolling down Old Louisville in the fall to gaze at the multicolored leaves above your head, you most certainly won’t want to miss one particular house that used to be a tuberculosis sanatorium. In the early 1900s, the Waverly Hills Sanatorium housed patients that were so close to death, they were practically zombies. In fact, so many sickly patients died that a body
isn’t that a good reason to start drinking pumpkin-spice lattes and gorging on bowls of chili? In 2014 the Crescent Hill Community Council hosted a free event at the Peterson-Dumesnil House, where attendees got to enjoy hot dogs, special “Crescent Hill recipe” chili, s’mores, ghost stories, and fellowship with costumed Zombie walks and haunted houses aren’t the only way to celebrate All Hallows’ Eve in neighbors. Sorry to get your hopes up, but it doesn’t look like this event will be Louisville. There are plenty of kid-friendly ways to observe Louisville’s favorite holiday, happening this year. However… including The World’s Largest Halloween Not all events need to be scheduled. Party held at the Louisville Zoo. This has Suppose you get done with work late and been a favorite event for families with little you want to do something festive at the ones for years. The zoo transforms into last minute. Just turn off Frankfort Avenue a maze of fairy-tale characters, dinosaur onto Hillcrest and there you’ll encounter displays and sea serpents. If it’s open this Louisville’s most decorated suburban street. year, kids will have the chance to get their This street is to Halloween what Candy pictures taken with pop-culture favorites Cane Lane is to Christmas in any other such as Elsa and Anna, Woody and Buzz, neighborhood. Many residents of these and Spider-Man. And yes, there is a ton of houses decorate their yards with their take candy to be enjoyed. on ghoulishly zany graveyards - skeletal arms reaching up from tombs, and quirky Sure, the temperature drops this time of headstones. Some residents display their year and it starts to become chilly out, but chute was installed in order to transport the bodies directly into the crematorium. Sure, the building is creepy enough with that background lingering in your head, but when Halloween rolls around, it’s transformed into an even haunt-ier house.
Call us today for all your blinds, shades, draperies, plantation shutters and wallpaper needs.
We offer free shop at home service! 11177 Bluegrass Pkwy • (502) 266-0079 • www.blindsdirect.com OCTOBER 2020 / 23
affection for creepy circus clowns baring teeth. Some displays feature pirate ships and abandoned skulls. Of course, no Halloween would be complete - as one family on this street is well aware - without Charlie Brown complaining about his bag of rocks and his pal Linus looking out forevermore for the Great Pumpkin. But watch out - if you walk down this delightfully cluttered street, you just might meet a few “statues” that aren’t as fake as they seem. Who knows, it could very well take a lot more than a mere pandemic to squelch these homeowners’ Halloweendecorating spirits this year. Let’s hop across the river for a day trip, shall we? Sure, it’s not in Kentucky, but it’s a popular enough tradition that it counts. If you venture into Indiana, you can have a family fun day at Huber’s Orchard and Winery picking apples and pumpkins, and shopping for pumpkin bread, pumpkin jams, candy sticks and scarecrows. There’s a play
area for kids, ducks to feed, music and food. Let’s not forget that Halloween is a fun (if it can be called that) time to stroll through cemeteries and think about the dead below our feet. A favorite in town is Cave Hill Cemetery, the final resting place of George Rogers Clark, Revolutionary War officer and founder of Louisville. What’s a holiday without a parade? In the past, the Highlands would host a full-blown Halloween parade complete with food vendors, live music, kids and adults dressed
up in their goofiest and scariest costumes, showy Oldsmobiles, games and more. What about those families with young kids who are too sensitive to endure grown-ups dressing up as killer clowns and Sith Lords? Ever heard of Blackacre Conservancy? It’s a nature preserve and homestead located on Tucker Station Road. This little jewel of a park has special events all year long, and like the rest of Louisville, Halloween is their signature holiday, when they host the Corn Island Storytelling Festival. Order your tickets
The Place For Refurbished Lawnmowers - LIKE NEW!
• We Repair/Make Windows and Screens • Lawn Mower & Small Engine Repair • Grass Seed Available In Many Varieties • Large Selection of Rental Equipment • Large Fastener Center • Custom Paint Matching & Mixing • We Handle Most Postal Needs Including UPS Drop Off • Traeger Grills and Pellets Now In Stock
NOW OFFERING REFURBISHED PROPANE GRILLS, CHARCOAL GRILLS AND SMOKERS. COME CHECK OUT OUR VAST SELECTION.
10513 Watterson Trail • 502-267-7406 • www.jtownhardware.com 24 / OCTOBER 2020
online and show up with lawn chairs. Refreshments may or may not be provided this year - check their official website for updates. Last but not least (this one is open this year for families in cars), there’s the Jack O’Lantern Spectacular in Iroquois Park. It’s certainly a spectacle not to be missed, especially since other events will be so limited this year, and this would be the perfect time for those who’ve put it off. If you think there are a lot of pumpkins at Huber’s Orchard, you haven’t seen anything like this. Our beloved Halloween may be a bit limited this year, but Louisville will still find creative and unique ways to observe and celebrate the holiday while remaining safe and in compliance with coronavirusrelated rules. Not all events will occur like in past years, but there just might be some new frights that we can take part in during this freaky and weird Halloween of 2020.
29
SERVICE BAYS
$1,000 OFF
Serving the Louisville Area for More Than 50 Years
Servicing German, Asian & Domestic Vehicles
ANY OUTDOOR LIVING PROJECT $ OF $10,000 OR MORE. 25.00 OFF ANY SERVICE OVER $100.00 EXPIRES 11/30/2020
Rating
With more than 35 years under our tool belts and beyond 150,000 stunning outdoor creations, trust the design and build team at Archadeck to make your outdoor leisure dreams come true. Act now and save $1,000 MUST BE PRESENTED in the process.OFFER AT TIME OF ESTIMATE
CONTACT US FOR A FREE DESIGN CONSULTATION
502-706-6888 Archadeck.com
$1,000$1,000 OFF OFF
With more than 35 years under our tool belts and 150,000 stunning outdoor With more than 35 years under ourbeyond tool belts creations, and beyond 150,000 stunning outdoortrust the design and build team at creations, trust the design andArchadeck build teamtoatmake your outdoor leisure dreams come true. Act now and save $1,000 Archadeck to make your outdoor leisure in the process. dreams come true. Act now and save $1,000 in the process. CONTACT US FOR A DESIGN CONSULTATION CONTACT US FOR FREE A FREE CONSULTATION CONTACT USDESIGN FOR A FREE DESIGN CONSULTATION 502-706-6888
DECKS | PORCHES ANY OUTDOOR LIVING PROJECT
OUTDOOR LIVING PROJECT 280 N. Hubbards Ln. | 502-896-0305ANY | SMIKY.com OF $10,000 OR MORE. *Financing Available with Approved Credit* OF $10,000 OR MORE.
OCTOBER 2020 / 25
502-706-6888 Archadeck.com
|
PAVER PATIOS
Archadeck.com
Hanna Ankle and Foot In 2018, we made a promise to be ahead
In 2018, we made a promise to be ahead of the curve in every way at HAF.of the curve in every way at HAF. We made significant financial investments for
you, the patient investments we have yet tofor meet. We made significant financial you,One the these was a Surgically Clean was Air device . patient we haveofyet to meet. One of these a Surgically machine Clean Air device.TheWithin 30 KILLS minutesALMOST of runningALL this machine, the airAIRBORNE in our facilityPARTICULATES is nearly purifiedAND of all viruses, bacteria, fungus andforpollen to provide safest DISEASES the safety of our the patients. possible environment youhighly will ridiculed find anywhere. This This was at the time by is myjust one small example of the financial and personal sacrifices peers, but here we are. Our office may have we have and will continue to make for our patients. the safest air anywhere in the country
currently. Everything you will find at HAF
Everything you will find at HAF today, will be the standard of today, will be the standard of care in the care in the future. Anyone can claim they will get you back future. Anyone can must claim they faster and with less risk, but you provewillit.get Ifyou you or a back faster and with less risk, but you mustor big friend has an issue that can’t be fixed without fusions If youweorwill a friend has back an issue that feet surgeries let usprove proveit. how get you on your can’tanbeinjury, fixed without or big avoid fusions the ERs (and all the faster!! If you have sick people) andsurgeries just callletus.usWe willhow getwe youwillworked prove get youin. Our only goal is to make youyour better the safest possible. back on feet in faster!! If youway have an injury, avoid the ERs (and all the sick people) and just call us. We will get you
“WE JUST DO THINGS DIFFERENTLY HERE”
worked in. Our only goal is to make you better in the safest way possible.
3901 Dutchman’s Lane, Suite 104 Louisville, KY 40207
(502) 365-1899 / Fax: (502) 365-1338
(502) 365-1899 / Fax- (502) 365-1338 3901Do Dutchman’s Lane, Suite 104 “We Just Things Differently Here” Louisville, KY 40207
OCTOBER CROSSWORD PUZZLE Sponsored By:
Free, in-home design cons
502.425.4728 • 800 AUGUST 2018 PROOF
D
q Renewal Update q First q Second q __
Sensible Solutions for E Please Review This Ad Carefully. Specify corrections and/or changes (written, via email or fax, or verbally to your sales representative) Within 2 Days of receipt of this proof. Errors missed on this proof will NOT release you from any payment liabilities to Family Savings Magazine. There is no charge to correct typographical errors or to make revisions to your first or second proof. A Charge Of $60 Per Proof Will Apply Beginning With Your 3rd Proof. If an approval has not been received by the published deadline date, the ad will be printed as shown.
ACROSS 1. Pursuing closely 4. Hollywood prize, Academy ... 7. Grove of fruit trees 8. You will, we ... 9. Glows 12. Strolls aimlessly 15. Collar 17. Cried in pain 18. Burglary warning 21. Word jumble 22. Edition 23. Young hare
121 (5
Custom Closets, Garage Cabinets, Home
Free, in-home design consult
502-425-4728 • 88 www.closetsbydesign.com Licensed and Insured ©2018 All Rights Reserved. Closets by Design, Inc.
www.closetsbydesign.com
Licensed and Insured
Imagine your home, totally orga
Sensible Solution Custom Closets,
Home Offices, Wo
Kitchen Pan
LIMITED TI
40%
DOWN 1. Snow sled 2. Lasso 3. Desired result 4. Support devices 5. Displayed 6. Unexciting 10. Spread 11. Rice field 13. Leafiest 14. Scratches (surface) 16. Gratify 18. Opposed to 19. Confusing network 20. Trip over
Plus Free
Call Now In-Home Desig
Valid on new orders only. Free installa or more. Must present ad Not valid with any other offer, discoun applied to regular p
closets by design LOU5.indd 4
For the answers, visit our Facebook page, www.Facebook.com/JeffersontownMag
Free, in-home design consultations and estimates!
502.425.4728 • 800.293.3744 AUGUST 2018 PROOF
Contact:
DAVE HARNOIS
q Renewal Update q First q Second q __
Cell: (502) 777-8316 Email: cca@twc.com
Sensible Solutions for Every Area! Please Review This Ad Carefully. Specify corrections and/or changes (written, via email or fax, or verbally to your sales representative) Within 2 Days of receipt of this proof. Errors missed on this proof will NOT release you from any payment liabilities to Family Savings Magazine. There is no charge to correct typographical errors or to make revisions to your first or second proof. A Charge Of $60 Per Proof Will Apply Beginning With Your 3rd Proof. If an approval has not been received by the published deadline date, the ad will be printed as shown.
121 Prosperous Pl 5A, Lexington, KY 40509 (502) 554-9956 ı fax (859) 263-2854 FamilySavingsMagazine.com
Custom Closets, Garage Cabinets, Home Offices, Workshops, Mudrooms, Kitchen Pantries and more. Free, in-home design consultations and estimates!
LIMITED TIME OFFER!
502-425-4728 • 888-500-9287 www.closetsbydesign.com Licensed and Insured ©2018 All Rights Reserved. Closets by Design, Inc.
PLUS FREE INSTALLATION
Call now for a free in-home design consultation!
www.closetsbydesign.com
Licensed and Insured
Valid on new orders only. Free installation with any complete unit order of $500 or more. Must present ad at initial design consultation. Not valid with any other offer, discount or on previously placed orders. Discount applied to regular prices. Expires 11-30-20.
Imagine your home, totally organized.
Sensible Solutions for Every Area! Custom Closets, Garage Cabinets, Home Offices, Workshops, Mudrooms,
OCTOBER 2020 / 27Kitchen Pantries and more.
LIMITED TIME OFFER!
28 / OCTOBER 2020
INJURY LAWYERS - Est. 1993
Lake Forest Village
Celebrate Life.
Car Wreck Injury? Call us for a FREE copy of your Police Report.*
At Lake Forest Village, we offer more than just a community - we offer worry-free independent retirement living. Designed exclusively for adults 55 and over, we take care of everything with one monthly price and no buy-in fee, so you can enjoy the good things in life.
Talk to a lawyer, not a case worker Over 50 years of combined experience (** i f a v a i l a b l e )
• We handle all types of injury cases
Auto - Truck - Workers’ Comp - Nursing Home - Falls
• Located conveniently in the East End • Free parking at our door (502) 245-2333 | harvillelaw.com 2527 Nelson Miller Parkway, Suite 102
Call today to schedule a private tour:
502-410-0077
2400 Arnold Palmer Blvd. Louisville, KY 40245 LakeForestVillageRetirement.com
(Please read the testimonials on our website) OCTOBER 2020 / 29
HALLOWEEN SAFETY TIPS FOR TRICK-OR-TREATING Writer / Abigail Hake Photography Provided
Kids (and parents) love the magic of Halloween. Walking around at night, in costume, collecting candy, what’s not to love? But there’s many aspects of the evening that get parents feeling nervous, which is why safety for the evening is especially important.
layer up if it’s going to be cold because you don’t want to be frozen in the middle of your trick or treating route!
STAY WITH YOUR CHILDREN Join in on the fun and walk with them, even dress up if you like! At our house we take turns, one person hands out candy for an hour while the other takes the kids out and then we swap. If that’s not an option, maybe try to connect with a group of friends to Did you know only about one-third of parents trick-or-treat together. You might also try discuss Halloween safety with their kids? But to plan to have your kids go out with your keeping Halloween safe is very important, not neighbors, girl scout or cub scout troop, only for the safety of the kids, but also to keep or even cousins. Always make sure there is the magical feeling of the night. Here are a few some sort of adult supervision. tips to help keep your little ones safe while trick or treating this year: In case you do get separated from your CHECK THE WEATHER AND BE PREPARED Chances are it’ll be chilly, and if it isn’t when you head out, it will be by the time you head back as most fall nights are. Make sure to
kids, make sure to review phone numbers, addresses and how to contact 911 in case of an emergency with your kids. Children can easily become lost on a dark Halloween night and these are small and easy 30 / OCTOBER 2020
reminders to practice and are important things to know for every day too. TRICK-OR-TREATING ETIQUETTE Make sure to only visit homes with a porch light on and only approach doors that are well lit. This one can be tricky these days with automatic lights and decor. Use your best judgment and always remind the kids to never enter a home or car for a treat! STAY VISIBLE If your kids are going to be out after dark then blinking LED safety lights are a great addition to the back of their costume or candy bag! Pick them up at any sporting goods store or order from Amazon. Not only will they stand out for you to see, but they’ll also attract the attention of others, keeping them extra safe. Reflective tape is another option that will make your child more visible when added to the back of their costumes or all sides of their candy bag.
BE COMFORTABLE While we know some costumes require the right shoe (hello Cinderella), let’s be real on Halloween night while trick-or-treating, no one wants their feet to be uncomfortable. Most costumes can handle rain boots or tennis shoes depending on the weather. Remember, the longer your feet feel good, the more candy you can get! Also, try to keep props to a minimum. If it’s part of the costume, make sure they are easily carried and it doesn’t have sharp edges or points. Try adding a strap to a sword, shield or really anything, so they can be thrown over the shoulder or held on your child’s back while walking from house to house. ADVANCE PLANNING Decide what streets you want to hit and which you’ll skip before you head out. There’s nothing like walking a route that’s too far for a little and getting stuck carrying them home. Make sure the route you pick is
Louisville’s most unique restaurant! Serving Southern food incorporating influences from New Orleans & Italy in the Heart of St Matthews!! Home of the Lou Chicago. A double deep dish Chicago style Pizza.
manageable for whatever ages are heading out the door. And don’t forget to always use the sidewalk and walk don’t run. Most injuries on Halloween are pedestrian injuries, so make sure to review routes, use flashlights and take your time! CANDY CHECK We have all heard the horror stories of the candy that’s made kids sick and had harmful things in it. Maybe they were true, maybe
In the heart of St. Matthews, Equus and Jack’s Lounge offers something for everyone with a comfortable bistro atmosphere to showcase the contemporary American menu complemented by an award-winning wine list, specialty cocktails and a broad range of domestic and imported beers. Lounge, Patio, and Dining Room seating available.
they weren’t, but it’s still a good idea to check your kids’ candy for safety purposes and maybe pick out some of your favorites while you are doing it. Look for partially opened pieces, ones that look questionable or types the kids might be allergic to. There’s most likely going to be plenty, so pulling out one or two because they don’t seem like great quality will be fine. By keeping these ways to stay safe, you are sure to have a fun and happy Halloween with family and friends.
Casual, upbeat Restaurant/ Hop House serving the best Street Food from all over the world. Featuring live music on the weekends!
Next Door is Black Rabbit A speakeasy hidden next to Equus featuring small bites, craft cocktails, wine, and champagne. Open ThursdaySunday 6pm-12am. Reservation only. 502-897-9721
3922 Shelbyville Road 40207 502-709-5113 | E STREET GRUB & HOPS
108 Sears Ave. Louisville, Ky 40207 OPEN DAILY 11AM-9PM DINE IN OR CURBSIDE PICKUP 502-893-7776 | LOULOUFOODANDDRINK.COM
122 Sears Ave Louisville, Ky 40207 502-897-9721 | EQUUSRESTAURANT.COM
OCTOBER 2020 / 31
ALL RESTAURANTS ARE ROUTINELY CLEANED & SANITIZED
LOUISVILLE’S
GARAGE DOOR EXPERTS
$25 OFF
Any Service Call May not be combined with any other offers.
100% Woman Owned Business Go Green Without Going Broke! CALL FOR A FREE, NO-PRESSURE ESTIMATE
10% OFF
$100 OFF Single Door Installed —OR—
$200 OFF Single Door Installed
ENTIRE ORDER OR UP TO 60 MONTHS 0% FINANCING
May not be combined with any other offers.
With approved credit. Minimum purchase required. Other restrictions may apply. Ask for details. Not valid on existing contracts or estimates.
502-650-8335
502-499-9797
32 / OCTOBER 2020
BIG TIMBER OWNERS OF NEW FIREWOOD BUSINESS DEDICATED TO HELPING REDUCE VETERAN SUICIDE & HEAL HURTING VETS Writer / Christy Heitger-Ewing Photography Provided
Firewood is always in demand and the inspiration to create a large-scale firewood distribution model unlike anything ever seen before in the state of Kentucky is something that has been percolating in the mind of Eddie Hager for some time. Hager’s two partners in Big Timber are Todd Dunn and Rick Gatti. Though Big Timber is in its infancy stage of operation, Hager, Dunn and Gatti have been talking about its development for the past year. “It took money, time and dedication to make this happen,” Dunn says. “We decided to take action and make the dream a reality.” “No cellulose material is thrown away,” Hager adds. “We’ve not had to haul anything off the property. Everything is being used in every aspect.”
Their combined experience made them the perfect team, with Dunn’s knowledge of streamlining production with the Ford Motor Company and Hager’s business knowledge of pushing his men to get things done. “And I’m so glad that Rick Gatti is on board with this production,” Hager says. “He’s a machine and will work seven days a week, if need be.” Since Hager had been in tree business for so long, he asked himself what he could do with all the big logs as he hated to see them go to waste. “Our portions on our wood are hearty,” Hager says. “With the name Big Timber, we want it to be big and better.” Hager traveled to Turin, Italy to meet with the owner of a factory that produces the TB 900 Pezzolato Firewood Processor,
a computerized state-of-the-art wood processor that can handle 36-inch diameter logs. The machine was mighty impressive but also came with a hefty price tag: $600,000. Ultimately, Hager decided it was worth the cost and he had it imported and set up — a feat that required several cranes to assemble. “We already had a small market for bulk firewood, but tapping into the firewood industry was my and Todd’s dream,” Hager says. “Now it’s happening as we speak.” One of the things that Hager felt strongly about was wanting American wood to be sold in America rather than European white birch, which he says is not even a good wood. “We are all about America,” Hager says. “That’s why we want to build this business up because it’s not fair for Americans to not be able to keep a job. I want jobs to stay
StMatthewsMag.com / OCTOBER 2020 / ST. MATTHEWS MAGAZINE / 33
here and put money back into the economy. We’ve got plenty of wood in America and we want to keep Americans’ homes warm with it.” An additional way Hager, Dunn and Gatti serve their country is by supporting Active Heroes, a non-profit whose mission is to support U.S. military service members, veterans and their families through physical, educational and emotional programs in an effort to eliminate suicide. was so dedicated to raising funds to help military families that in 2010-2011 he According to the American Foundation for marched 7,800 miles across the country. Suicide Prevention (AFSP), on average, 132 He’s grateful to the owners of Big Timber suicides occur each day - more than 15% who care a great deal about veterans. of those are veterans. Dunn, who is on the Board of Directors of Active Heroes, served “It is companies like this that really support in Desert Storm in 1990 and 1991. the veteran community,” Yocum says. “Organizations like Active Heroes that strive “I have two awesome kids, but I struggled to reduce veteran suicide are impacted in with thoughts of suicide,” Dunn says. “I great ways from businesses that give back.” want to help others who struggle with those same dark thoughts.” When Dunn presented the idea of President of Active Heroes, Troy Yocum, partnering with Active Heroes to Hager
and Gatti, they were immediately on board. Not only do they donate a portion of all Big Timber sales to Active Heroes but they also helped build the Active Heroes Retreat Center in Shepherdsville, Ky. Open to military families free of charge, visitors can relax on the beautiful 147-acre facility to recharge, reconnect and replenish their mental resources. The retreat offers activities such as family day/camping, archery, hiking trails and a playground. Dunn helped build two cabins on the
Red Barn Antique & Art Emporium Antiques • Furniture • Artwork • Jewelry Collectibles • Vintage • Gifts & Much More
☑ We Buy & Sell Antiques ☑ Booths Available for Re-Sellers ☑ Shelves Available for 1st Timers ☑ Consignment Sales Available ☑ Limited Estate Sales Arranged ☑ Thousands of Items On Hand
FULL
LENDING
Opportunity is Knocking
MORTGAGES | NEW CONSTRUCTION FIRST HOME SAVINGS | HOME EQUITY INVESTMENT PROPERTIES | REFINANCING
CCUKY.ORG/FULLHOMELENDING INSURED BY NCUA
All loans subject to approval. Membership qualifications apply.
12125 Old Shelbyville Road Louisville, Kentucky 40243
34 / ST. MATTHEWS MAGAZINE / OCTOBER 2020 / StMatthewsMag.com
property and is working on building a third in addition to a welcome center/pavilion as well as horse riding stables. “It’s a place for veterans and their families to go to heal,” Dunn says. “And this is important because currently approximately 22 veterans a day take their life, which equates to more than 600 veteran suicides a month. That’s why a place like this is so important.” They have put roughly $1.75M into this facility, including buildings and amenities. Response from veterans so far has been extremely positive. Dunn shares the story of a veteran with bladder cancer who went to the Active Heroes Retreat Center with his wife and daughter. “The man said he didn’t know what faith was until he came here,” Dunn says. For more information on Big Timber, visit them online at bigtimberfirewood.com or give them a call at 502-326-3661.
Lawn Maintenance Residential/ Commercial www.mowbetterky.com Landscaping Snow Plowing Spring/ Fall Clean-ups Shrub Trimming & Removal Fully Insured
Better Service. Better Results. 502-216-7687 Better Value.
M asked, sanitized and ready to sell.
CELEBRATING 10 YEARS Driven by Service, Education and Experience. • Local • Veteran Owned • Independent & Operated We are using all proper covid precautions
Ton Ali - Principal Broker/Owner
(502) 386-6244 2948 Yorkshire Blvd.
People choose us because they trust that we’ll do what we promise. They stay with us because they appreciate that we do.
Lawn - Landscape - Maintenance Design - Build - Enhance
502-216-7687 www.mowbetterky.com Residential / Commercial
StMatthewsMag.com / OCTOBER 2020 / ST. MATTHEWS MAGAZINE / 35
NEW LOCATION!
9301 Hurstbourne Park Blvd Lousiville, Ky 40220
GENERAL FAMILY, COSMETIC AND IMPLANT DENTISTRY
WE LOOK FORWARD TO SEEING YOU. WE HAVE IMPLEMENTED SAFETY PRECAUTIONS THAT INCLUDE THE PLACEMENT OF MEDICAL GRADE HEPA PURIFIERS.
5 OFF ANY SERVICE
$
DR. AARON BERGER WITH HIS WIFE RACHEAL AND THEIR CHILDREN.
One coupon per transaction. Expires 11/30/2020
(502) 896-1986
2831 S. Hurstbourne Parkway Louisville, Ky 40220 Located between Cattleman’s Roadhouse and Stock Yards Bank on S. Hurstbourne Parkway.
Climate-Controlled Storage for the first three months
Expires 11/30/2020
Let St. Matthews Cycling be your new home for all your cycling needs.
+ Free Move-in Truck + 64 Security Cameras 1403 Browns Lane
+ Individual Unit Alarms + Specialty Wine Storage
502-888-1301
citadel502.com
Across the street from Nortons Women’s and Children’s Hospital
131 St. Matthews Ave, Louisville, KY 40207 PHONE:
Tune-up
OFF
20%
Bring this coupon in for 20% off on a tune-up or
10%
OFF
At St. Matthews Cycling we are a full service bike shop. We cater to every rider from the seasoned pro to the newbie, to the rider that’s been off the bike for a few(or more than a few) years, all the way to the grom that’s getting their first balance bike.
stmcycle@gmail.com
Parts and Accessories*
www.stmatthewscycling.com
*Not applicable for bicycle purchases
502-749-2003
36 / ST. MATTHEWS MAGAZINE / OCTOBER 2020 / StMatthewsMag.com
HEALTHY LIVING:
THE HYDRATION EQUATION Writer / Meredith Iacocca
It’s a warm summer afternoon and you’re outside on the patio enjoying a good book. The sun is glaring down on you and thirst begins to set in. The thought of a refreshing drink makes your mouth tingle. What’s the first drink you’ll reach for? A sugary, sweetened iced tea? A good old PBR? A fizzy soda? What about just a glass of water? So simple and so, well, plain! However, you’re better off sticking to some water compared to the latter options. Odds are, you’re probably under consuming it, too. Water is an essential part of our overall well-being, and a vital aspect to maintaining a functioning body. It makes up 55-60% of our total body mass. It is an important part of nearly everything in our body — flushing out toxins, delivering oxygen to our cells, transporting nutrients, maintaining a homeostatic blood pressure, regulating body temperature and contributing to our body’s natural healing properties. There are two facts to consider which set the foundation for why consuming water is so important: 1. The body can only produce about 8% of its daily water needs. 2. Water distribution is regulated but cannot be stored within the body for a long period of time. This means our body is almost entirely
dependent on us to obtain its daily hydration needs. Talk about responsibility. How much water should you be consuming? The easiest way to calculate an approximation of water consumption is to take your weight in pounds and divide by 2. That is the number of ounces at minimum you should be consuming. For example, a 150-pound person should be consuming at least 75 ounces of water. However, there are many factors that effect this equation. Activity levels, age, sweating and overall health. The more water you are releasing from the body, the more you will need to replace, like during a workout. In addition, older people are proven to have decreased thirst signals and can face issues maintaining appropriate water homeostasis with the onset of certain diseases such as dementia, medication side effects or decreased mobility.
multiply by 1.5. Then add that number to the number you got by dividing your weight. Here’s what the final equation should look like: (Oz of diuretics x 1.5) + Body weight in Lbs./2) = Minimum daily water intake.
The easiest way to remedy low water consumption is to have a water bottle with you at all times. The bigger the bottle, the less times you need to keep track of refills and add up the ounces you’re drinking. If plain water sounds incredibly mundane to you, try adding flavors to it. Mint, lemon, ginger, and blueberries are all naturally flavorful and can jazz up any plain water. This can also be a great way to cut back on sugary, unnecessary beverages that aren’t keeping you hydrated! Water consumption is one of the first things I check with clients when reviewing nutritional and lifestyle habits. It is such a simple thing yet has a profound effect on the body. I challenge you to take this equation and compare it to the amount I would say the most common factor for of water you normally drink. You may this water consumption is the addition of diuretics. A diuretic causes urinary excretion be surprised by how little you are really drinking compared to the glasses of coffee, as opposed to absorption within the body. soda and lemonade! This means the body doesn’t use what it’s consuming to filter back through itself for References: necessary functions. Common diuretics include soda, alcohol, processed fruit juices, 2016 Nutritional Therapy Association Inc. Ahmed M. El-Sharkawy, Opinder Sahota, and coffee and teas. This also means not every Dileep N. Lobo “Acute and chronic effects of liquid is created equally. hydration status on health” If you regularly consume diuretic beverages, Barry M. Popkin, Kristen E. D’Anci, and Irwin H. Rosenberg. “Water, Hydration and Health” a simple equation to use is to take the PubMed 2011 Aug 1. ounces of diuretic beverage consumed and
StMatthewsMag.com / OCTOBER 2020 / ST. MATTHEWS MAGAZINE / 37
the technology experts
1010 5 TAYL O R S V IL L E ROA D
Residential & Commercial Experienced-Licensed 24/7 Emergency Service
PRESENT THIS AD AND GET
Residential & Commercial Residential & Commercial Experienced-Licensed Experienced-Licensed 24/7 Emergency ResidentialService & Commercial 24/7 Emergency Service Experienced-Licensed 24/7 502-935-9898 Emergency Service Call us today
www.LeanhartPlumbing.com Call us today 502-935-9898 Call us today 502-935-9898 E
N UR BO Y ST KW UR P
D OA ER
H
$25 OFF ANY SERVICE
Valid only with coupon. Not valid with any other offers. St. Matthews Magazine. Expires 11/30/2020.
$5 OFF
www.LeanhartPlumbing.com Monday-Saturday 10-6 www.LeanhartPlumbing.com PRESENT THIS AD AND GET Any $25 Purchase Sunday 12-5 Not valid with any other offer. PRESENT THIS AD AND GET Expires 10/31/2019 (502) 365-3420 PRESENT THIS AD AND GET LL VI
S
OR YL TA
$35 OFF $35 OFF N
SO
TR
ANY SERVICE $35 OFF $5 OFF ER
TT WA
L
AI
ANY SERVICE
Any Purchase ANY$25 SERVICE
Valid only with coupon. Not valid with any other offers. Valid only with coupon. Not valid with any other offers. Expires 9/30/2019. St.9/30/2019. Matthews Expires St.Magazine. Matthews Magazine.
Not valid with any other offer. Expires 11/30/2020.
Valid only with coupon. Not valid with any other offers. Expires 9/30/2019. St. Matthews Magazine.
When you want it done right, When you want it done right, call PLUMBING first! callLEANHART LEANHART PLUMBING first! We offer quality, professional forallall your plumbing problems. We offer quality, professional solutions solutions for your plumbing problems.
When you want it done right, Call us today 935-9898 call(502) LEANHART PLUMBING first
We offer quality, professional solutions for all your plumbing p
38 / ST. MATTHEWS MAGAZINE / OCTOBER 2020 / StMatthewsMag.com
Once a year could save your life Breast cancer doesn’t stop for a pandemic. That’s why at Norton Healthcare — the region’s leader in women’s and cancer care — your health and safety are our priorities. Because early detection provides the best chance of successful treatment, we offer extended hours for screenings at five convenient locations and quick turnaround of test results. Remember, an annual mammogram is recommended by the American Cancer Society. Make an appointment today. Call (502) 485-4700 or schedule online at NortonHealthcare.com/Mammography.
If you’re considering putting on a new roof or repairing an existing one, consider this. Bone Dry is the name many homeowners think of as the gold standard in roofing. More compliments and fewer complaints than anyone. So don’t just have someone throw on some shingles. Turn to the company that hung it’s shingle out over 30 years ago.
W H E N YO U M E N T I O N T H I S A D. M I N I M U M S P E N D $ 5 , 0 0 0 . C A L L F O R D E TA I L S .
