TOPS in Lexington - January 2022 by TOPS Magazine

Make Every Night A Special Occasion 101 West Vine Street Lexingto n, K Y 40507 8 59.554.7000 • JeffRuby.co m

The only thing missing is you! Make Your Reservation Today

DONNA GAIL Like whiskey in a teacup

M AT TO X

DONNA GAIL MATTOX® REALTOR

859.749.1325 dmattox@milestoneky.com

CHARMING, LOYAL, STRONG, SUCCESSFUL. 25+ YEARS EXPERIENCE IN REAL ESTATE. SERVING LEXINGTON, CARLISLE, PARIS, & EVERYWHERE IN BETWEEN. SPECIALIZING IN FARM PROPERTIES & MORE.

JAN

The Southern Comfort Issue 24 26

VOL 16 NO. 1

Editor’s Picks Cover Story:

Sit a Spell with the Imcomparable Isabel Yates

What Makes You An Influencer?

Sponsored Content | January 2022

M ND ST M ER Reform Pilates MEET LEXINGTON’S INFLUENCERS

As Lexington’s only contemporary Pilates studio, Reform Pilates is a boutique studio that offers clients a unique, intensive and fun workout experience as well as an opportunity for private individual and group classes. “You won’t just find the classical Reformer movements here, but a huge repertoire of functional movements that will strengthen and tone your body while also helping to increase flexibility,” explained founder Amanda Stamper. “We work with equestrians, dancers, athletes and everyone in between. Our studio is innovative and fun, no two classes are ever the same. And you better come prepared to sweat!” In addition to running Reform Pilates, Stamper supports Girls On The Run Central Kentucky, which is focused on helping the lives of local girls, and serves on the board of Maryhurst, a residential facility for girls who have experienced extreme trauma. With an ingrained desire to help people and major growth ahead for her business, Stamper’s community influence is only poised to increase in the future. “Helping others is in my DNA and seeing others succeed is what pushes me to be a better person,” Stamper concluded.

s la

e i to re ormle .com . .

January 2022 | Sponsored Content

SE N SMIT The Col lege Project

MEET LEXINGTON’S INFLUENCERS

A lifelong Lexingtonian, Sean Smith has spent years volunteering with high school students and church youth groups in the area, driven by a desire to help the community’s youth in any capacity that he could. He worked for 12 years as a private college counselor before establishing The College Project in 2012, a foundation that helps young people and their families navigate the overwhelming process of finding higher education, preparing for standardized tests, obtain financial aid and more. “Lexington continues to be a growing market and I expect that to continue over the next five years,” Smith explained. “The number of professional families who value a college education for their children but need advice on how to best guide them will only continue to grow.” To meet this need, Smith plans to add staff and expand The College Project’s reach throughout the region, both physically and virtually. With this plan, he will be able to shape even more young lives and continue the influential work that has brought him so much success to date. “An influencer to me is someone with specified knowledge or insight on a particular subject,” he said. “Because of their knowledge or insights, they have some sway over their target audience.” e e c e i to t ecolle eproject .com . .

Sponsored Content | January 2022

UREN ME DE CaloSpa

MEET LEXINGTON’S INFLUENCERS

Lauren Meade began her physician assistant career in interventional cardiology, before beginning work with an esteemed plastic surgeon in Chicago and finding a passion for aesthetics. Since then, she’s trained with numerous surgeons, dermatologists and injectors over the years to perfect the administration of cosmetic injectable treatments like Botox, Dysport and fillers. Today, she serves patients through Lexington’s CaloSpa Rejuvenation Center as a full-time injector, dividing time between seeing patients in clinic and training new team members. “I believe that I have a unique approach to treating patients,” explained Meade. “I like to treat the whole patient — I’m not afraid of telling someone no if they’re asking for a treatment that I don’t think is right for them.” Meade also educates peers as a national trainer with Galderma and acts as the cofounder of the Kentucky Association of Medical Aesthetic Professionals, serving as an influencer in the truest sense. “Being an influencer means that I am shaping the way forward for those medical aesthetic professionals who come after me,” Meade said. “This is a highly sought after and competitive space, and I am committed to educating and supporting new providers as they transition from other areas of medicine to aesthetics.” cli

e i to calospa.com . .

January 2022 | Sponsored Content

RDIN

Next Century Technologies MEET LEXINGTON’S INFLUENCERS

Even 35 years ago, Tracy Hardin saw the potential that computers had to influence our daily life, so she sought out her bachelor’s degree in computer science at the University of Kentucky, where she also worked as a computer lab consultant. After graduating, she worked in the corporate world for a decade before deciding to forge out on her own in 2001 and create the kind of environment where she wanted to serve customers. Thus, Next Century Technologies was born. “I am passionate about managing and securing computers for businesses,” Hardin said. “I love to help different industries leverage technology in order to become more efficient and competitive.” Today, Next Century Technologies is a flexible and personable IT firm serving Lexington’s businesses with cybersecurity, network evaluations, business continuity and more. Hardin guides the firm with a dedication to helping her community, making her staff feel supported and always getting the job done. “An influencer, to me, is someone whose good deeds make a positive impact on those around them,” she said. “Those deeds go beyond charity — they have an impact on a personal level. Good leaders are influencers who can share their vision with their team and make it happen.” l s e a e tce t r tec . .

Sponsored Content | January 2022

a e i to olo ies.com

RIL R ER Project Special Spaces

MEET LEXINGTON’S INFLUENCERS

April Parker is combining her unique expertise as both a nurse and interior decorator, as well as her experiences as a mother to a child with profound cerebral palsy, to help other families like hers through Project Special Spaces. “Project Special Spaces has been an opportunity for me to combine all of these roles, and offer professionallydesigned bedrooms to special needs children living in Kentucky,” Parker explained. “Our design services are aimed at supporting and enhancing the quality of life for children with disabilities.” The organization functions entirely through the help of sponsors, volunteers and individual donors, while Parker uses her own community leadership to guide initiatives forward. She’s also a beauty guide for Limelif by Alcone, which has given her the chance to connect and form relationships with women throughout the state. “My goal with Project Special Spaces is to inspire our community to be supportive of those with disabilities,” she said. “I am humbled to be considered a micro-influencer, and hope to inspire, encourage and empower people within my network to be kind and live a radiant life.” Parker says, “I want to send a special thanks to Bella Rose for always making me feel and look my best!” projectspecialspaces.com

January 2022 | Sponsored Content

MEET LEXINGTON’S INFLUENCERS

The Fa yette County Board of Ed ucation and Su perintendent “Team of Six”

Sponsored Content | January 2022

In the state of Kentucky, local school boards are required to meet 12 times a year.

F AY E T T E C O U NT Y B O A R D O F E D U C AT I O N - T E A M O F S I X

Over the course of 2021, the Fayette County Board of Education met more than 50 times. It’s no exaggeration to say they accomplished four times the work most school boards tackle in a year. Following the election of two new school board members in November 2020, and the unexpected passing of Fayette County Public Schools Superintendent Manny Caulk in December 2020, the Fayette County Board of Education began January 2021 with a new slate of board officers and an acting superintendent. Challenging enough under normal circumstances, the board also faced the Herculean task of safely returning to in-person learning during the COVID-19 pandemic after skyrocketing case numbers had forced schools into virtual learning for 10 months. Undeterred, the board team of Chair Tyler Murphy, Vice Chair Amy Green, and Board Members Stephanie Aschmann Spires, Tom Jones and Christy Morris met each challenge head on, committed to listening to stakeholders, returning to in-person learning, and finding a superintendent to match the vision and values of the community. Lines of communication were established, including weekly newsletters, video updates, and public comment during board meetings. Just seven weeks into 2021, Fayette County Public Schools campuses welcomed students back to in-person learning. The board launched a nationwide superintendent search, finding creative ways to engage the community that included more than 60 virtual listening sessions, video interviews, surveys, public forums, and a socially distant meet and greet. Following input from thousands of students, employees, families, and community members, the board hired Superintendent Demetrus Liggins to complete the “team of six.” Other accomplishments include lowering the local property tax rate, adopting a budget that prioritizes investments in students and those who educate them, authorizing an external review of district operations, giving teachers and classified staff a raise for the first time in five years, and launching an update to the strategic plan to guide the district for the next seven years. Communities across the nation traditionally observe School Board Recognition Month each January, recognizing their locally elected board members for their service. Our Fayette County Board of Education has certainly given us a lot to celebrate!

January 2022 | Sponsored Content

F AY E T T E C O U NT Y B O A R D O F E D U C AT I O N - T E A M O F S I X

DEMETRUS LIGGINS Su perintendent

Sponsored Content | January 2022

G REE N

Chair

Vice Chair

Tyler Murphy’s passion for education was fostered by his own public school teachers as well as his experience as a student at Transylvania University, before he channeled it into his career as a high school social studies teacher.

Speaking with Amy Green of the Fayette County Board of Education, it’s clear what motivates her service.

When the opportunity to run for the Fayette County Board of Education arose in 2018, Murphy saw it as a way to combat the toll that he saw politics taking on local public education. “Since I was uniquely positioned to lend a classroom educator’s voice to the decision-making table, I felt I could add needed and valuable perspective to support education,” Murphy explained. “Serving on the board of education while also teaching in the classroom has helped me gain important insight to improve my work in both realms to better serve our children, staff and families.” As Murphy himself reflected, his role as an influencer is one that depends largely on the community he serves. “As I often say, it takes a village to raise a child and it takes a village to support a public school system,” he concluded. “A board chair, superintendent or board of five individuals cannot effectively engage in the important work of our district without the help, support, engagement and investment of our entire community.”

F AY E T T E C O U NT Y B O A R D O F E D U C AT I O N - T E A M O F S I X

T LER MUR

“I care deeply about our community and the children of our community,” Green explained. “My heart is with the kids and especially those who are in need. They are our future.” Growing up, Green herself experienced poverty, seeing firsthand how generosity, kindness and the availability of opportunities can change young lives. She graduated as the valedictorian of her high school in Shelby County, attended the University of Kentucky — where she has worked as a faculty instructor for the mathematics department — and has served as a teacher at Paul Laurence Dunbar High School. “I have a unique vantage point on public education and community leadership being a mother, a school volunteer, a former PTA executive board member, a former SBDM (school-based decision-making) council parent representative and a lifelong professional in education,” she explained. “I try to live a life that my children can look on and say that they are proud of their mom. I want them to see me as an example of service to the community, as an act of love for my fellow neighbors.”

January 2022 | Sponsored Content

T TC E O U UNNTTY B O ARR D D O EFD E U D UTCI A N M M OSFI S I X F A Y E T TE E T I OTN E- TTE E A

STE NI E S M NN S IRES With undergraduate and graduate degrees from the University of Kentucky College of Education, 15 years of experience working with small businesses and nonprofits in Central Kentucky and numerous additional roles focused on schooling, Stephanie Aschmann Spires has influenced the shape of local education in countless ways.

After serving as a teacher and administrator in Fayette County Public Schools for nearly three decades, Tom Jones became a director for the primary and secondary school accrediting agency now called Cognia, before retiring and being elected to the Fayette County Board of Education, which he continues to serve today.

And in her role on the Fayette County Board of Education, she is putting that influence to good work.

With such a tenured and prestigious history in education, Jones has a priceless view on what it means to be an “influencer.”

“To me, being an ‘influencer’ means identifying our community’s greatest needs by listening to others and connecting people together to discuss and solve these issues,” Spires explained. “Lexington is growing and as a board we need to ensure that FCPS’s programs and facilities meet that growth.”

“An influencer is someone who is very effective at communicating with an audience,” he said. “An influencer is someone who others are willing to listen to and even emulate. An influencer may be able to reshape the value and behaviors of others, leading to improved outcomes.”

As the CEO of Spires Strategies, helping local clients with business strategies and executive coaching, as well as a foster parent who has opened her home to more than three dozen children, Spires is particularly focused on helping those most in need.

For his part, Jones has served Fayette County’s students and their families as a leader who guides one of Lexington’s most important and influential institutions.

“Our families are struggling and FCPS needs to work with our community partners to ensure that all students have their basic needs met and the tools for success,” she said.

T M NE S

“Fayette County Public Schools is the second-largest public school district in Kentucky and among the largest employers in the region,” Jones explained. “FCPS is well positioned to influence change and improvement in the quality and effectiveness of K-12 education in the district and our state.”

Sponsored Content | January 2022

NOW ACCEPTING NEW CLIENTS!

Injectables • PDO Threads • Customized Facials Lipo Mic-B Injection • Tri-Immune Boost Dermaplaning • Microneedling • IV Hydration Ashley Ernspiker, APRN Co-Owner Jana Brewer, CRNA Co-Owner

(323) 929-5874 LO U I SV I L L E LU S H A E ST H E T I C S . CO M LOCATED INSIDE PELO BEAUTY COLLECTIVE 800 EUCLID AVENUE LEXINGTON, KENTUCKY

TOPS in Lexington | January 2022

SUPPORT LOCAL DINE AT BRONTË BISTRO Located inside Joseph-Beth at Lexington Green 161 Lexington Green Circle, Lexington KY 40503 Brontë Bistro: (859) 422-1429 Order Online at BronteBistro.com Monday - Thursday, 11:00am - 8:00pm Friday, 11:00am - 9:00pm Saturday, 10:00am - 9:00pm Sunday, 10:00am - 6:00pm Thank you for supporting Joseph-Beth, your local, independent bookstore.

vision. expansion. opportunity.

We champion partnerships. you.

WHO YOU BANK WITH MATTERS.

traditionalbank.com January 2022 | TOPSinLex.com

Fashion DOs & DONTs of Early 2022 BY JAYME JACKSON

In a world that is still stuck somewhere between Covid, working remote, and party time, our normal list of Dos and Donts have shifted from being strong recommendations to a collection of ideas and suggestions. Basically, we find ourselves asking, what looks good and for whom should we dress? So, over the past few weeks we asked the opposite sex some of the best dos and donts that keep them looking just a tad longer or can’t turn a head altogether. This is what the gentlemen and ladies of Lexington had to say.. DO

The Base Bra, $40 | Harper Wilde

Start with a good foundation. This applies to men and women. Invest in good bras and underwear, VPL’s are a major no-no and whitey-tidies are your daddy’s underwear. Ladies, a sports bra does not count as a bra unless you are exercising. Fellas, throw away your bacon necked white t-shirts and opt for new ones, every guy needs a great, bright white t-shirt.

The number one rule for dressing is to complement your shape and your age. Every suggestion doesn’t work on every body type and even though Harper Valley PTA may have frowned on a miniskirt, at the right age and right build they are one of 22’s top trends. Super High Waisted Tweed Mini Skirt, $80 | Express

The Organic Cotton Crew, $24 | Everlane

January 2022 | TOPSinLex.com

Men's Court Sneakers in White Leather, $148 | J Crew

DO Find a great white tennis shoe. Not too athletic looking, these shoes will carry you straight through fall and look great with dresses, shorts and ankle pants. Our suggestion: don’t spend too much, it is easier to buy 2 pairs of inexpensive white shoes than agonizing over keeping one pricey pair white.

DON'T Wear cargo pants or shorts. Unless you are a soldier, a hunter or medical personnel. You can’t possibly need that many pockets.

DON'T Wear black socks with athletic shoes!

DO Women's Darleena Leather Sneaker, $89 | Lucky Brand

M5 Slim Legacy Stackable Straight Leg Jean, $59.95 | Ariat

DO wear a classic blazer. This goes for both men and women. A well fitted blazer (we’d suggest buying one a tad big and having it tailored or, if you have the option, have it custom made) to pair with slacks or jeans. Pick a fabric that is seasonless and a silhouette that enhances your build.

get a great pair of jeans. These are an investment. We would suggest a classic pair of straight leg or bootcut to lengthen your legs and give a more tailored appearance. For ladies, low waist jeans are coming back in style. Don’t worry, we aren’t talking about Britney Spears low rise; just a waist band that sits at your well, waist. Men, your jeans should be a mid-wash rinse; not too light and not too dark and they need to be fitted. A great loafer or boot can dress up any pair of jeans so go for a classic fit that accentuates your best assets.

Original Bootcut in New York Dark, $225 | 7 for all Mankind

DON'T

Gold Button Blazer in Navy Blue | $120, Love and Labels

Custom Navy Blazer, price upon request | Jameson Douglas

TOPS in Lexington | January 2022

buy cheap leggings. Some things you can get on sale, but leggings should not be in this category. Remember the saying that “Leggings and small children cannot keep secrets”. Opt for a thicker, yet breathable fabric which will help hide your sins.

DO Invest in a great belt. For jeans, slacks, oversized sweaters and to nip in the waist of a dress. A great belt is second only to a great pair of pointy toed pumps or saddle brown shoes for men.

Classic Belt, $45 | Coach Outlet

DO Wear bright colors in the colder months. Colorful clothing bounces light back into your face and eyes which make you appear rested and energized and let’s admit it, we do love a man in pink.

Fashion Circle Belt in brown, $39.50 | Levis

Morgen Jacquard Sweater, $108 | Lily Pulitzer

DON'T Show your midriff unless it’s a night out on the town no matter how perfectly cute your tummy is. No one wants to have dinner or lunch with you while looking at your belly button.

Saltwater Quarter Zip in Blue Heather, $98.50 | Vineyard Vines

DO Wear metallics, sequins and shimmer all year long anytime of day. 2022 calls for sparkles. During the day opt for a mixed media shirt such as a solid sweater with sequined sleeves Mixed Media Round Neck Long Sequin Mesh Balloon Sleeve Statement Sweater by Vince Camuto, $99 | Dillards

DON'T Thou shalt NEVER wear DUDES shoes.

The overwhelming answer from both sexes was a person who looks “put together”. Some attention to hair, makeup, clothes and shoes. It’s not enough to have a great shirt and a terrible haircut. When you choose your clothing you should keep in mind the total appearance head-to-toe. One of the most attractive things that anyone can wear in 2022 is confidence. Make this your best year, be confident in what makes you feel great and then you will look great. Don’t get us wrong, the TOPS team loves our leggings and tunics but we will admit that when we put together a total look, we do feel better and feeling better about yourself is the greatest gift you can give in the new year!

January 2022 | TOPSinLex.com

TOPS in Lexington | January 2022

January 2022 | TOPSinLex.com

d sh ce Fre Fa

BEAUTY

The winter chill is here and that means it’s time to really focus on our skin and keeping it fresh and moisturized during the cold months ahead. While we love to put on a gorgeous makeup look, it’s equally important to make sure that we’re treating the skin under the makeup with extra care this season to avoid chapping and chafing. The right cleansers, moisturizers, and primers should become your best friend. Here are some of our favorites!

TOPS in Lexington | November 2021

CLEANSERS MOISTURIZERS

Keeping your skin clean before you start and end your day is one of the most important things a woman can do.

Hydrating the skin is super important, especially during the winter months. Prepping the face with a moisturizer helps keep the skin hydrated all day long against those chilled winds.

You have to allow your skin to breathe and rest before it's next shining moment!

PRIMERS

Before any makeup look, it’s important to always start with the right primer to protect the skin and keep it hydrated during the winter months.

November 2021 | TOPSinLex.com

A S K T H E E X P E R TS :

! u o Y

NEW YEAR, NEW

Looking for a refresh in the new year? Look no further than the professionals at Hourglass Aesthetics and Salon.

Beth Hourigan, OWNER

“Hourglass offers you so many ways to restart yourself this year! First and foremost we all want to feel our very best on the inside and sometimes this starts with hormone balancing, weight loss, thyroid help or nutraceuticals. Hourglass has an expert on staff that can help you balance all of these things and can kick-start your medical weight loss program and get you back to feeling like your more active and younger self! Through guided nutrition plans and medical assistance you can shed those unwanted holiday pounds and get back to the thinner and more youthful you!” states owner Beth Hourigan

January 2022 | TOPSinLex.com

Hourglass is essentially a one-stop-shop to customize a plan to get you back to your optimized self. Under one roof you have seasoned professionals that can assist you with topics like: Hormone rebalancing Weight Loss Hair styling, extensions and natural growth supplements Facial Aesthetics and rejuvenation Eye lash extensions IV Hydration therapy

TOPS in Lexington | January 2022

Beth says “Our professional and skilled team of injectors are here to help you lose that double chin with Kybella, reveal your svelte 2022 body with Cool Sculpting and rid your face of any pesky brown spots/ fine lines with injectables and Vivace skin texturizing treatments. We can also use our FDA approved skin tightening device, Ultherapy, to tighten your face and your decollate’ ...In other words, to make sure the sheets fit the mattress, you know what I mean! To help maintain this new you Hourglass offers monthly skin clubs to keep skin cells refreshed, dewy and blemishes and clogged pores at bay! We also offer a Toxin Membership to keep the wrinkles away and preserve your youth. Youth doesn't just stop there though we want you to LOVE your hair and to keep it looking that way! Hourglass offers Keravive Hydrafacials for your scalp to rid any clogged pores and to keep your scalp clean in an effort to promote healthy hair growth! Nutrafol is also used to promote healthy hair growth as a supplement targeted for men and women that's clinically proven to promote faster hair growth for most adults. Partner that, with all natural and organic PRP or PRF for hair growth and you won't even need the hand tied hair extensions that is our salon’s specialty. And the final touch? Stop in for a lash lift and tint or a full set of eyelash extensions to make sure you have done all you can to feel like a new you this year”!

Call Hourglass Aesthetics & Salon today for your complimentary consultation and start feeling great today!

January 2022 | TOPSinLex.com

2022

Wellness Trends

Faster Way to Fat Loss

The Faster Way to Fat Loss is not considered a diet, but rather a lifestyle that can repair your metabolic system and, consequently, help you lose weight. It consists of Intermittent Fasting, carb cycling, macro tracking, whole food nutrition, strategic workouts, and most importantly, a positive mindset over a sixweek period. The best part is, your workouts can be done at a gym or at home with minimal equipment. The result of this lifestyle change is better sleep, increased energy, gained muscle, and lost inches.

Keto

The Ketogenic diet, better known as Keto, focuses on foods that provide healthful fats, adequate protein, and a low number of carbs. This diet works by depleting the body of its sugar reserves, so it breaks down fat for energy. This process is called ketosis and happens when your body doesn't have enough carbs to burn for energy, resulting in weight loss. Keto boosts your metabolism and reduces appetite, can improve acne and PCOS symptoms, and even reduce high blood pressure.

Intermittent Fasting

Intermittent Fasting is an eating pattern that cycles between periods of eating and fasting. For example, the most common methods of IF include fasting for 16 or 24 hours twice a week, but you can fast however you see fit. The interesting thing about this diet is it doesn't specify what foods you should eat, but only when you should eat them. Now that probably doesn't mean fasting for 10 hours then scarfing down pizza and cake; instead, you'll be sticking to a healthy, well-rounded diet, relying on intuitive eating to dictate the amounts you consume. Because you're eating less food, this can lead to an automatic reduction in calorie intake, allowing the body to use fat as its primary source of energy.

Whole 30 Diets, equipment, exercises and practices you'll be seeing everywhere this year. by Allyson Mattingly

Whole 30 is a 30-day nutritional program that isn't traditionally intended for weight loss, but many users shed a few pounds on the plan. This plan focuses on avoiding certain foods that founders claim can cause inflammation and cravings while negatively affecting hormones and gut health. On Whole 30, you can eat vegetables, fruit, seafood, nuts and seeds, unprocessed meat, eggs, and olive oil. Meanwhile, dairy, grains, pasta, bread, alcohol, and added sugar are off-limits.

January 2022 | TOPS in Lexington

The MIND Diet

The MIND Diet is not so much about losing weight, but is designed to prevent dementia and loss of brain function as you age. It combines the Mediterranean diet and the DASH (Dietary Approaches to Stop Hypertension) diet to encourage people to eat more of the ten foods the diet recommends and less of the five foods that are suggested you limit. Recommended foods include vegetables, fruits, and nuts, while foods to avoid include butter, red meat, and fried foods.

Oprah's Favorite Things 2021: Hydrow Rower ($2,295 hydrow.com)

Peloton

Peloton is a fitness company bringing serious fitness into people's homes in a fresh way with its stationary bikes and treadmills. There are several Bike packages Peloton offers, from bike basics, including the Peloton Bike and a 12-month warranty, to the "bike family," which includes the Peloton bike, 1-year warranty, two pairs of shoes, headphones, and more. Peloton offers numerous classes, such as strength training, cycling, running, yoga, meditation, cardio, stretching, pilates, and barre. If you're not ready to commit to Peloton's equipment yet, they offer equipment-free classes on the Peloton app.

HIIT

High-intensity interval training, or HIIT, is a training technique with quick, intense bursts of exercise followed by short, sometimes active, recovery periods. This quickly gets – and keeps – your heart rate up and burns more fat in less time. This type of exercise increases your metabolism for up to 48 hours after your workout session. Even better, you can do HIIT workouts anywhere with no equipment necessary. If you want to experience a HIIT workout here in Lexington, we recommend trying out Burn Boot Camp, Proof Fitness, Cycle You, Orange Theory, or Fit Body Boot Camp.

The Mirror ($995+ mirror.co)

Rowing Machines

Rowing machines are quickly becoming a preferred method of working out as they are low-impact machines that reap a high reward in the way of a total-body workout. Rowing improves cardiovascular fitness and muscular endurance while reducing the risk of damage to weight-bearing joints that tend to be prone to injury during high-impact exercise. It's also a versatile workout, so you can do a low-intensity routine on the days where you've already done a HIIT workout or a higher-intensity routine on other days.

Peloton Bike ($1,495+ onepeloton.com)

Smart Mirrors

If you didn't want a smart mirror before, you're definitely going to want one now! These mirrors connect to your phone through Bluetooth or wifi so you can get info like news, weather, traffic reports, and the date and time. You can also adjust the color hue and warmth to provide optimal lighting when you're getting ready for work or a night out. Some more advanced mirrors even play music, offer fitness instruction, and allow you to make phone calls or access the apps on your phone. Some of the mirrors we recommend are the Gesipor Bathroom Mirror, the QAIO Smart Bathroom Mirror, and The Mirror.

TOPSinLex.com | January 2022

Hiking

Hiking, especially when you're doing it with dogs, dates, or dads, can be a fun and healthy activity. Hiking not only helps you clear your mind but also gets your heart rate up, resulting in a great cardio workout. Like any cardio, hiking reduces your rate of heart disease, stroke, high blood pressure, and high cholesterol. Hiking with others can strengthen relationships and bonds while also contributing to your own feeling of relaxation and increased wellbeing. If you would prefer to hike alone, bringing your dog along is a great way to work in some exercise for them and you!

Breathwork

Breathwork is any breathing exercise or technique that can help balance the mind and body, improve mental health, and reduce stress. If you don't have much time to practice breathwork, a 20 to 30-minute session in the morning one to two times per week would be ideal. Some breathwork practices include shamanic breathwork, vivation, clarity breathwork, and transformational breath. Specific exercises you can try are box breathing, 4-7-8 breathing, and diaphragmatic breathing. Inscape, Headspace, Calm, and Breathe Easy are all apps you can download to learn more about breathwork.

Sleep Hygiene

Sleep hygiene refers to healthy sleep habits that are important for mental and physical health as well as overall quality of life. Some healthy habits we recommend are keeping a consistent sleep schedule, turning off electronics 30 minutes before bed, exercising regularly, limiting caffeine intake close to bedtime, and having a comfortable sleep environment. Managing stress before bed can also help you sleep more soundly at night. You can do this by meditating, journaling, reading, or using a weighted blanket to help with anxiety and insomnia.

Adaptogens

Adaptogens are non-toxic herbal supplements that help the body resist stressors of all kinds and adjust to life's little doozies. Benefits include improved attention, lower stress levels, balanced hormone levels, boosted immune system, and improved organ function. Each kind of adaptogen has a slightly different role, so base your decision on the specific area you want to address. Start off by taking one adaptogen at a time and find a creative way to incorporate it into your routine, like putting it in a smoothie or latte, then rotate the type of supplement every six weeks.

Manifestation Journal

A manifestation journal is a physical journal where you can write down all of the positive things you're hoping to attract into your life. You can obviously write anything you want in your journal, but make sure to be specific in spelling out exactly what you're manifesting. Once you've written down your ideas, try to internalize your manifestation to bring them closer to you. Journaling for at least 20 minutes a day, manifesting or simply just writing about your day, can lower depression, improve communication skills, and be more mindful of stress reduction, sleep habits, and creativity. •

January 2022 | TOPS in Lexington

Reducetarianism

This may sound like a silly buzz-word, but it's a concept that's been around for a long time: more and more people are choosing to consciously reduce their consumption of meat, dairy and eggs – but not cutting them out completely. While each individual has their own reason for choosing this path, it's a great way to focus on your wellness. For example, many people find that cutting back on dairy helps their digestive health, or even improves their skin! No matter why you choose to try this trend, you'll be giving yourself a reason to get adventurous in the kitchen with ingredients that you might've otherwise skipped. And that's good for anyone! •

TOPSinLex.com | January 2022

Seal It Once...

FOREVER! BEFORE

AFTER

BEFORE

AFTER

when booked at time of estimate

BEFORE

AFTER

BEFORE

AFTER

Better than pressure washing!

Our Trucks carry state-of-the-art restoration systems that clean & permanently seal all the way through.

How

859.545.8344 ever-seal.com

you like to live The truth about Cedarhurst. Cedarhurst creates communities faithful to one big idea: Every person should feel loved, valued, supported and able to safely live life to the fullest. Discover senior living that unfailingly respects every individual.

The Cedarhurst Promise.TM We promise. If you’re not satisfied and decide to move out within your first 60 days, we’ll give you a complete refund.*

Call now (859) 349-1273 to schedule your tour.

1165 Monarch St. • Lexington, KY 40513 CedarhurstBeaumont.com Personal Care & Memory Care

*Cedarhurst Promise™ program is only available at advertised community. Not applicable for respite or other short-term stays. Refund is available only if move out is a result of dissatisfaction with Cedarhurst community as documented throughout stay. Complete refund includes base rent, level of care charges, and community fee. Ancillary services fees (ex. additional transportation, pet fees and laundry charges) do not qualify for refund. Additional terms and conditions may apply. Please contact community for additional details. Void where prohibited.

TOPS in Lexington | January 2022

IS IT AN OFFICE? A BEDROOM? HOW ABOUT BOTH

Redefine

WALL BED CLOSETS • GARAGES • HOME OFFICES • ENTERTAINMENT CENTERS • WALL BEDS • PANTRIES • CRAFT ROOMS • LAUNDRY ROOMS • MUD ROOMS • WINE ROOMS

Be amazed by the smart ways you can use a room with a wall bed system from Closet Factory. Call us at (859) 277-0277 to schedule a free in-home or virtual design consultation and estimate. Visit us online at closetfactory.com. Showroom: 246 Walton Avenue, Lexington, KY 40502 ©2022 Closet Factory. All right reserved.

the art of organization

RE09PF

Southern Interior Design Trends for

2022

Ballard Designs

As you begin planning your home renovation projects and updates for 2022, it's always helpful to know what's on trend and what's considered truly timeless. We think Kentucky homeowners should always consider adding just a smidge of southern flair to their homes, and these options are the perfect mix of trendy and timeless.

Plantation Shutters This style of shutter is seen all across the south as both a decorative element and a protection from sea breezes or harsh rain. Plantation shutters are a permanent, versatile window treatment. These wide louver blinds feature broad slats of wood or vinyl, providing energy efficient insulation in the summer and winter. The bold lines cut a striking figure while diffusing light through the room in a way that’s often far more appealing than traditional blinds. They can Hunter Douglas 66

January 2022 | TOPS in Lexington

also be customized for your home’s interior in a variety of finishes or colors.

Pattern Play The best tip that professional interior designers have to offer is to always mix patterns. If you have the luxury of designing an entire room from scratch, start with the rug; many people finish a room, then struggle to find a rug that matches. Next, pick a showstopping fabric that – while not necessarily the focal point of the room – will be seen instantly when walking in. Many people use this fabric for sitting chairs, headboards or dining chair upholstery. Select a fabric (or two, or three) that complement the showstopper while being a bit more subtle. Then choose your wallpaper and/or paint colors. Be sure to break up the patterns with solid pieces and tastefully-chosen neutrals.

offices. Natural materials, ample natural light, pleasing curves and pretty plants all satisfy this inherent desire. As you work on your home’s designscape this year, think about how you’d like to bring the outside in. From big arched windows to landscape murals, the options are limitless!

Walls! One of the biggest comebacks in interior design is… the wall! Open concept homes have ruled the roost for a long time now, but many homeowners are realizing that they actually miss having devoted spaces. It doesn’t necessarily mean a return to square rooms closed in with doors. Instead, it means planning mindfully for private space, functional spaces and progressive entertaining. Expect to see more archways, pocket doors, partial walls and glass partition walls this year. •

Drape Expectations People are thankfully moving back to bold, dramatic, sweeping drapes, and we couldn’t be happier. They’re a lovely way to add texture, color and patterns to a room. They help bring the eye up and add so much visual interest to a room. We’re particularly excited about ways to add drapes in unexpected places!

Biophilic Design This is a buzzword in 2022 interior design circles, which sounds a little clinical. But it’s a concept that we’ve been familiar with all along! In essence, biophilic design satisfies our need to connect with nature in our modern homes and

TOPSinLex.com | January 2022

ST EPHANIE V ELT RI { designer life mom } Recently, we sat down with Stephanie Veltri, one of our favorite Influencers and Interior Designers on a collaboration for our November cover.

GET T ING TO KNOW ST EPHANIE She earned her first degree in fine arts and second in interior design. She has a love for architecture, art history, entertaining and chinoiserie style. Her work as been featured on oprahdaily.com as well as multiple design platforms.

How would you describe your style? I consider my style Grandmillennial. Grandmillennial design incorporates vintage pieces, antiques and old world decor paired with modern day traditional design features. It combines French Country and English features, along with clean lines of modern day furniture. I grew up surrounded by similar brands and pieces that I use in my designs today. Anything I create always has art history behind it. Meaningful pieces share a story, create a sense of interest and add color and dimension to a space.

grand • millennial • style "Grannies inheritance just came through"

TOPS in Lexington | January 2022

W hat are the essential elements of your décor and design? Some key pieces I have made a part of my interior design style throughout the years are Jasperware, Royal Coppenhagen dishware and Mackenzie-Childs accessories. My grandmother collected Jasperware, both my mother and my grandmother were avid Royal Copenhagen enthusiasts, and I grew up surrounded by the original Mackenzie-Childs. Nothing adds a gleam to a setting like Waterford crystal or tiny French Limoge boxes.

There are specific accent pieces I feel complete every Grandmillennial and traditional style home. They give a home that "Southern charm" feeling and a sense of femininity. W hat is one room in our homes that you think needs special attention? One of the most important spaces in a home is the bedroom. We spend half of our days there, and it’s a place for relaxation and recharging. This signature space represents you and your style. Investing in quality linens that provide both comfort and style will create a welcoming and personalized feel for you too enjoy. I prefer sheets that feature fine embroidered edging, monogrammed pillow cases, and shams. I love a scalloped coverlet paired with a soft duvet and cover.

January 2022 | TOPSinLex.com

Your tips for hosting an unforgettable event at home? I often use nontraditional colors when decorating and styling for the holidays. There are certain complementary colors I like to work with such as green and pink, as well as blue and white. Both tones always work well with one another and exude a whimsical and updated feel. When throwing an intimate or grand soirée in your home, you need three important entertaining essentials. There should be plenty of indulging food, limitless libations, and enjoyable music. For a quick and delicious appetizer I love a sliced baguette, brie or feta cheese, fresh cilantro, and a fig or pesto spread. It’s always a hit and so simple to throw together. A fabulous rose’, champagne or classic wine is perfect to serve up in stunning stemware.

You can check out more of Stephanie’s Grandmillennial style by following her on Instagram at @designerlifemom or online at designerlifemom.com.

TOPS in Lexington | January 2022

January 2022 | TOPSinLex.com

Evergreen Fog

Evergreen Fog is a versatile and calming hue, a chameleon color of gorgeous green-meets-gray, with just a bit of blue. It's a simple but sophisticated wash of beautiful, organic color for spaces that crave a subtle yet stunning statement shade.

TOPS in Lexington | January 2022

22 20

color trends Who doesn't love a refresh? The start of a new year is the perfect time to add some new flair to your home and the best way to do that is with color. Some of our favorite paint brands have released their 2022 Color of the Year and we're in love with these earthy hues. They all have something in common in that they fall within the green family, but with a soft and muted tone. These colors are beautiful for a unique "neutral" look and can add that perfect splash of color to any room in your home.

January 2022 | TOPSinLex.com

October Mist

Make room for creativity. Evoking the silver-green stem of a flower, October Mist creates a canvas for other colors - and your imagination - to blossom.

Accent Colors

Hint of Violet

High Park

TOPS in Lexington | January 2022

Venetian Portico

Breezeway

A relaxed and uplifting sea glass green expressing peace and tranquility for forward movement. Breezeway naturally harmonizes with shades of white, gray and natural wood tones for effortless style in any room.

Accent Colors

Nightingale Gray

January 2022 | TOPSinLex.com

Cracked Pepper

Perfect Penny

Cancer Care 101

  A P Administrative Supervisor and Marketing Specialist, Bluegrass Veterinary Specialists + Animal Emergency

Just like people, animals are susceptible to developing cancer. The Veterinary Cancer Society estimates that 1 in 4 pets will develop cancer during their lifetime and they say it is the leading cause of death in pets that are beyond middle aged with nearly 50% of dogs over the age of 10 developing cancer. Fortunately, there are a variety of cancer treatments commercially available for our pets as well as many new treatment options being studied each year. Prognosis, of course, is largely dependent on the type of cancer and early detection. As your pet ages, here are some of the top cancer warning signs our team says you should be on the lookout for: • Abnormal or rapidly growing swellings

• Difficulty eating, swallowing, or breathing

• Sores that do not heal

• Lameness

• Loss of appetite and weight loss

• Difficulty urinating or defecating

• Bleeding or discharge from body openings

If your pet begins developing any of the above symptoms, schedule a check-up with your primary care veterinarian right away. Diagnostics such as radiographs, ultrasound, or bloodwork may be indicative of cancer, but ultimately a biopsy, fine needle aspirate, or CT scan will need to be performed to determine what kind of cancer is present as well as stage the progress and grade of the cancer. Often times, these more advanced diagnostics will need to be performed by a specialist. Ask your veterinarian for a referral to a board-certified oncologist, internal medicine specialist, or surgeon for more advanced diagnostics and to discuss treatment options for your pet. Once referred to a specialist, it’s important to know what to ask during your consultation. For some, a frank discussion on prognosis is all that is necessary for decision making. For others, a clear understanding of the risks and effects of the various treatments available is important in deciding next steps. Keep in mind that veterinary medicine is an inexact science and the future of any patient or their individual response to treatment is unknown. Even the best specialists won’t be able to predict exactly what will happen, but they should be able to help you understand the range of possibilities to help you make the best decision to maximize quantity and quality of life for your beloved pet. For more information on cancer care, visit our website at www.bgvets.com, or ask your primary care doctor for a referral to see our board-certified internal medicine specialist, Dr. Antu Radhakrishnan, or board-certified surgeon, Dr. Jose Guevara.

January 2022 | TOPSinLex.com

Vacation! Tips for planning your spring/summer 2022 trips with confidence... by Amanda Harper

January 2022 | TOPS in Lexington

While we were all probably hoping for a little more certainty in 2022, it still feels like a lot of our travel plans are up in the air. If you’re planning a spring or summer vacation, here are some tips to help make the entire process as smooth and worry-free as possible.

Make Use of Credits

If you have airline ticket credits from canceled flights in 2020, many expire this year. Make sure to check the expiration deadline. Some travelers who originally had international plans are sticking to domestic flights only, which may result in a partial refund or additional airline vouchers; you’ll have to check with your airline for exact details. However, most airlines are not fully refunding these credits – and many won’t allow transferring the tickets to another person – so use ‘em or lose ‘em.

Do Your Research

It’s more important than ever to get Googling if you want to take a trip. Look into the current situation in your destination and whether your hotel and transportation offers flexible cancellation policies. Some travel destinations are now requiring special insurance or proof of vaccination, as well. Arm yourself with as much information as you can before you commit. On the flip side, a little digging might turn up some great deals on certain locales!

Check Your Passport

When’s the last time you looked at your passport? Many, many travelers are realizing too late that their passports have expired. You also want to make sure your passport, ID and travel ticket names are an exact match. Making a copy of the photo page of your passport isn’t a bad idea, either: if your passport gets lost, having a copy can make the replacement process so much smoother.

Trust a Professional

Many people skip consulting travel agents or advisors, but this year especially, it may be more beneficial than ever before to trust your travel plans to a professional. These experts are staying upto-the-minute on travel advisories, restrictions and deals, and will best understand exactly when you need to book each leg of your adventure.

Treat Yourself

We’re all in need of a little self-care. Consider your options to upgrade your experience. Whether it’s a nicer seat on the plane or a spa package you would’ve previously skipped, be sure to give yourself a little pampering this year. You won’t regret a moderate splurge.

Get Going

Rather than one big trip, many people are opting for multiple shorter trips, like weekend getaways or staycations. Others are choosing locations that offer lots of outdoor activities, making the entire journey less likely to be impacted by changing travel restrictions. However you choose to pursue your joy this year, get going!

TOPSinLex.com | January 2022

According to travel experts... demand for travel in 2022 is going to be higher than ever. Book early, and consider outof-the-way destinations that won't be as crowded. You'll benefit from lower travel fares and a lot more fun!

TOP International Destinations: » South Africa » Costa Rica » Greece » Singapore » Cook Islands

TOP Domestic Destinations: » Napa Valley, California » Louisville, Kentucky » Charleston, South Carolina » Jackson Hole, Wyoming » Savannah, Georgia

Is a group trip right for you?

Since so many of us are itching for a trip, but also for quality time with our favorite people. A group trip might seem like the obvious solution for these two desires. But is it right for you and your crew? We weigh the pros and cons below to help you decide, whether you’re thinking of a fun girls’ weekend or a big family vacay!

Pro:

The most obvious reason why a group trip is a great choice is that you get to share a magical, memorable experience with your loved ones. Having the opportunity to connect in this way to your family, friends or even colleagues is absolutely priceless. With Covid still looming, traveling with your own crew can make it easier to limit your contact with other people. Just be sure to make rules about what level of exposure you’re all comfortable with in your time apart during the trip! Traveling in a group can mean huge cost savings. If you share a single space, the price breakdown often beats individual hotel fare. Many modes of travel offer companion pricing while certain venues will offer group

rates if your cohort is large enough. On top of that, you can split costs of food and more!

Con:

For every person you add to the party, you’re adding a new personality and different interests. The wrong mix can put a real damper on everyone’s fun. Clashing personalities, strained relationships, naysayers… it’s always a mixed bag. If this is a concern for you, be sure to carefully plan to separate people who don’t get along or to accommodate people who tend to poo-poo every idea for fun. Another big con is that you lose a lot of the flexibility that solo travel offers. It’s harder to follow your whims when you have your fellow travelers to consider. You may find yourself passing up on experiences that you’d love to enjoy. A final “con” is the financial considerations. Splitting the costs for various aspects of travel can become a real headache. If someone in your group is struggling financially, it may fall to others to help foot the bill. And let’s be honest: someone is always going to weasel out of some of the expenses.

January 2022 | TOPS in Lexington

VS-2381 TOPS HP January 8.06x4.pdf

1/4/22

10:43 AM

GRAB SOME DINNER.

TAKE A LUNCH BREAK.

January 2022 | TOPSinLex.com

PRO to KNOW

5.23 Real Estate 82

TOPS in Lexington | SPONSORED CONTENT

Kasey McCarty, owner and Principal Broker of 5.23 Real Estate is a Kentucky native with a national footprint in real estate. In a fast-paced real estate market, it pays to work with a team with experience and drive. Kasey knows this firsthand: her expertise allows her to cater to a variety of clients. She says, “I work with estates where the children have moved away from the homestead, investors who want that perfect ‘Airbnb-type’ property and aren’t picky about location, and even clients who want to buy in one area and move to another. Working with one real estate broker allows my clients to keep all of their real estate needs on the same page, especially when needing to sell and buy in different markets.” Being licensed in Kentucky, Tennessee, South Carolina, Georgia and Florida has allowed Kasey to learn how real estate markets are alike and different — while also giving her the ability to go with you out of state to find you the perfect home or lifestyle property. “The advice I would give to a buyer or seller in Lexington is not the same advice I’d give for Key West, Charleston, Savannah or Pikeville. Clients need an agent that understands trends in different markets and how they relate to their goals,” she explains. Thinking small is not in Kasey’s wheelhouse. “I’ve always been a big dreamer and always knew I’d end up in business in some form. I grew up around my parents, grandparents and great-grandparents all being small business owners in different industries in Appalachia. 2022 is all about growth and expansion. My two loves, Appalachia – home – and the beach – my happy place – will see a lot of growth this year,” she says. “With South Carolina and Georgia being our newest offices, 5.23 will be hiring real estate agents and brokers in 5 states in 2022, plus a few more states we have in the works. So, if you are in real estate, reach out.” Offering her expertise on what buyers and sellers can expect in 2022, she says, “I believe the market is going to start to level out. While interest rates will probably remain low, I do believe buyers are becoming more in control of the terms of their offers. I am seeing more buyers getting home inspections and having their agents write in appraisal clauses. That probably doesn’t mean a flip to the buyer’s market anywhere in the near future, but it is looking like we may see some leveling out across the south.”

“Clients need an agent that understands trends in different markets and how they relate to their goals.” Kasey McCarty 859.428.7960 soldbykasey.com kasey@523realestate.com

January 2022 | SPONSORED CONTENT

Meet the lexington

culinary pros P HOTOS TA K EN BY: MI K E C Y RUS

We all have our favorite go to eateries depending on our mood. At TOPS, we use any occasion to feed our feelings both happy and sad. Here are a few that we recommend you check out:

The Goose // 170 Jefferson St

Must Try : Chicken pot pie, Shrimp and Grits and the Margherita pizza with extra mozzarella

j alexanders // the summit at fritz farm

Must Try : The Deviled Eggs, Mr. Jack’s Crispy Chicken Tenders and the best Carrot Cake

malone’s and drake’s // various locations in lexington

Must Try : The bread and garlic butter. Plus, Lexingtonian Salad, Spinach artichoke dip with lasagna chips and the Walker Buehler steak and crab cake

J Render’s // 3191 beaumont centre circle

Must Try : Buttermilk fried chicken, fried green tomatoes and the Oh No! Balls

Giuseppis // 4456 nicholasville road

Must Try : The dinner portion of Gnocchi with cream sauce, Arancini, Chicken Pepperoni and Frutti Di Mare

el rancho tapatio // 144 burt road

Must Try : Top Shelf Margarita, Nachos Fajita chicken and the Flautas De Camaron

This is just a small sampling of the culinary offerings that you will find around Lexington. For more details, options and sometimes contencious discussion you can like the Lexington Food and Dining Page on FB. Please note that we do not support or endorse any of the comments on the LFD page.

Sponsored Content | January 2022

Bon apetit!

January 2022 | Sponsored Content

Meet the team at

jeff ruby’s steakhouse Tell us a bit about your restaurant/bar and what makes you special: We got our start in Cincinnati in 1981 when Jeff Ruby opened The Precinct and since then, we’ve grown to 7 total upscale restaurants. Jeff Ruby’s Steakhouse is known for our nationally-acclaimed USDA Prime Steaks, Seafood, Sushi, and Impeccable Service, and has quickly become a Lexington icon. While each of our steakhouses has a unique background and story to tell, there is a common thread that runs through everything we do - a commitment to excellence that is The Jeff Ruby Experience.

What is your favorite dish or drink on the menu? Our Cowboy Steak and Ruby Sushi Roll. The steak has always been a staple on our menu, a beautiful 22 oz 70-day dry-aged bone-in ribeye. The Ruby Roll is the definition of harmony - we combine our signature seared filet with tempura lobster to create a unique and phenomenal specialty roll. It’s sushi done the Jeff Ruby way.

how does your restaurant get involved within the surrounding communities? At Jeff Ruby’s Steakhouse, we treat our guests like royalty. Our organization’s Culture of Caring is also dedicated to taking that same compassion, kindness and hospitality out into our communities whenever possible. In addition to the Jeff Ruby Foundation, whose mission is to eradicate childhood poverty and improve the foster care system, we stay involved with our communities and take action when needed. Recently, devastating tornadoes tore through Kentucky and Tennessee. Knowing how dire and urgent the situation was, we immediately donated $100,000 to the Western Kentucky Disaster Relief Fund through the Edward Lee Initiative. 101 West Vine Street, Lexington, KY 40507 859-554-7000 | jeffruby.com

garrett coats and chef Philip Cronin

Sponsored Content | January 2022

Meet the owner of

carson’s food & drink what makes carson’s different? Consistency. You know what to expect the moment you walk through our doors. Great food and drinks (always) in our warm and inviting atmosphere certainly helps, but what makes us truly different is the dedication of our entire team. They are what makes us stand out, no question!!

What do you attribute to your success? It’s starts with a lot of passion for the industry itself and hospitality. Then finding great people, showing them your love for what you do, setting them up for success, and letting them take the reins. We would not be Carson’s without our people.

when did you know you wanted to own a restaurant? My Mom and I used to cook side by side my entire childhood. And when I was 5, I told my mom that I wanted to open my own restaurant, and Mom was immediately supportive. Thank you mom. I made it. We made it.

mark fichtner January 2022 | Sponsored Content

a carson’s secret? Want to know the secret to our famous Sweet & Spicy Ribs? We flash fry, coat em’ with our Sriracha Bourbon BBQ sauce, and THEN bake them! Fall off the bone delicious, every time!” 859-309-3039 | carsonsfoodanddrink.com

Meet the chef at

wild eggs Tell us a bit about your restaurant/bar: Wild Eggs is a chef driven breakfast, brunch, and lunch restaurant that strives to provide a different take on traditional breakfast fare.

What makes your restaurant/bar special? The Wild Eggs crew arrives at 5:30 am every morning to prep and make all of our made from scratch menu items. Wild Eggs also offers a full bar featuring our award winning bloody mary, and mimosas made with fresh squeezed OJ.

What is your favorite dish or drink on the menu? The Border Benedict is one of our most popular menu items. The dish takes a traditional eggs benedict south of the border. Trading Canadian bacon for spicy chorizo sausage topped with a poached egg, queso, fresh pico de gallo, avocado, and sour cream all built upon a jalapeno cheddar corn cake.

What inspires you culinarily? Wild Eggs culinary inspiration is to create new and unique dishes to keep our customers coming back for more. While you can get your traditional eggs and bacon at Wild Eggs, we strive to create menu items that you can’t get anywhere else. 3735 Palomar Centre Drive | 859-277-0402 1925 Justice Drive | 859-543-0532 wildeggs.com

Joey Velasquez and Jonathan Fernandez Sponsored Content | January 2022

Meet the chef at

azur food group Tell us a bit about your restaurant/bar: We are a relaxed neighborhood bistro with an upscale feel and innovative cuisine. We strive to offer a big city or downtown experience in an approachable environment. Azur is perfect for a date night, dinner with your foodie friends, special occasions, or just cocktails and appetizers on our beautiful patio.

What makes your restaurant/bar special? The partners of AZUR Food Group have held true to their commitment to a chef-driven company. Our group hails from a variety of backgrounds and have a commitment to building a business sparking creativity and innovation. The staff, which this type of culinary freedom attracts, is what makes AZUR, Lexington Diner, and Dupree Catering and Events tick. As for food, we like our dishes to be playful and unique, but have a familiar feel. We source local produce, but our culinary influences are worldwide. We simply react to what enters our little world through the doors of the restaurants and the results are delicious!

What is your favorite dish or drink on the menu? I love the barrel aged cocktail specials that our bar manager, Cody Crawford makes. These cocktails are deep with complexity and seem to change with every sip. They truly must be experienced to believe!

What inspires you culinarily?

jeremy ashby

There is a kind of magic that happens when creating and tasting a new dish. Amazingly, even new dishes taste as if they have been tasted before! This, in itself, is what inspires me to constantly add to our menu items. New dishes that have already withstood the test of time with generations of family tables is genuinely exciting to me! Capturing the tried-and-true essence, yet in a new way, is an inspiration and challenge that I love! 859-296-1007 | azurrestaurant.com

January 2022 | Sponsored Content

Meet the chef at

honeywood Tell us a bit about your restaurant/bar: It is a Ouita Michel restaurant located in the Summit. The focus of the restaurant is that of locally grown produce and protein. We strive to show what this area of Kentucky has to offer in simple yet creative ways through our menu. Refined Appalachian cuisine is what we strive for so it should both challenge the diner yet be very familiar as well.

What makes your restaurant/bar special? What sets us apart is the team that strives to give the best experience possible. I believe we have one of the strongest teams in Lexington that wants to embrace the heritage that is this area and show off what we are capable of! Our farmers and produce are some of the best in the state and getting the opportunity to work with all of this is what gives us a humble respect for both the area and our craft.

What is your favorite dish or drink on the menu? The braised collard greens is probably my favorite. It is such a simple thing but when done right can be truly memorable!

What inspires you culinarily? The farmers and people that work endlessly to provide quality produce and meat. Getting to work with the hands that produce all of this helps to keep us humbled and grateful to be apart of this culinary experience. 110 Summit At Fritz Farm #140, Lexington, KY 50517 859-469-8234 | honeywoodrestaurant.com

Cody DeRosett

Sponsored Content | January 2022

Meet the chef at

rodney’s on broadway Tell us a bit about your restaurant/bar: We are located in a newly renovated, historic home built in 1840. We offer chef driven cuisine that is centered around prime beef and the freshest seafood. Our mission is to deliver timeless comfort in an elegant setting.

What makes your restaurant/bar special? The location alone is worth coming in for. The historic home is exquisitely preserved. We take pride in our service and we work as a family. Me and my wife, Elizabeth Johnson, treat this as our home and everyone who enters is a guest; a special guest. We are situated in the heart of historic downtown Georgetown where bourbon was invented by Elijah Craig. Our clientele comes from all over the country and much of our business is driven by the horse industry.

What is your favorite dish or drink on the menu? My favorite entrees are the free range Australian Lamb Chops and the Sea Horses (prosciutto wrapped, jumbo diver scallops). My favorite drink on the menu is the Bluegrass Jackass.

What inspires you culinarily?

rod Jones

My initial inspiration in the culinary arts was restauranteur Stanley Demos at The Coachhouse Restaurant in Lexington KY. It was there, from a young age, that I fell in love with cooking. I’m both inspired by his beginnings and his current clientele. 222 N Broadway, Georgetown Ky 40324 502-868-7637 | rodneysonbroadway.com

January 2022 | Sponsored Content

Meet the chef at

storming crab Tell us a bit about your restaurant/bar:

Our owners wanted to create a family atmosphere for those who love cajun seafood.The first location was opened in 2016 in Clarksville, TN. We received so much positive feedback that we decided to expand and we now have 25 locations in 12 states. Lexington is such a dynamic place we were destined for us to open a location. Being so rich in history and community, it fits well with our vision of bringing family and friends together to enjoy amazing food.

What makes your restaurant/bar special? We only specialize in seafood. You can go many places to select off a huge menu with a variety of options, but here at the Storming Crab we want to focus only on seafood to ensure the quality is the standard but also the experience. My favorite moments are watching groups of people let loose, get a little messy and have fun while dining. We want to see you leave happy in mind and in belly.

What is your favorite dish or drink on the menu? Our seafood boils with our house cajun sauce.

Sarah Melvin

What inspires you culinarily? Food brings people together. At any event or get-together there’s always food. I love creating memories for people. 4009 Nicholasville Road, Lexington,KY 40503 859-271-8888 | Lexington.stormingcrab.us

Sponsored Content | January 2022

Violet + Hazel The Pink Turtle

LBD Crafting

Rustic Products

439 Southland Dr. Lexington, KY 40503 LocalLexMarket.com 859-523-3530 Tues-Sat 11am-8pm

2 Mother Hustlers

Urban Candy Shop

Sticks and Stories KY

Light Bulb Modern Zen Candle Photography LLC Company

January 2022 | TOPSinLex.com

Start the New Year oﬀ

on the right Foot!

Special Pricing Call Today!

859.278.7711

1801 ALEXANDRIA DR, STE 132 LEXINGTON, KY WWW.LEXINGTONARTHURMURRAY.COM

TOPS in Lexington | January 2022

Movement was created to be different. Founded in 2008, amidst one of the biggest financial meltdowns in American history, Movement set forth on a mission to create a Movement of Change in our industry, in corporate cultures and in communities.

To learn more about our mission and to get a loan you’ll love, give me a call today!

AN G E L A P O I N D E X T E R Branch Leader 859-361-8973 201 E Main Street, Ste. 700, Lexington, KY 40507 angela.poindexter@movement.com lo.movement.com/angela-poindexter/home

MOVEMENT.COM

3 2

the joyof cookbooks 1

CHERYL DAY'S TREASURY OF SOUTHERN BAKING Cheryl Day Treasury of Southern Baking is bringing pineapple cakes and Black history to your kitchen. $32 | Amazon

THE NEW AIR FRYER COOKBOOK Williams Sonoma This cookbook takes the guilt out of fried foods. Prepare delicious, healthy meals with your Airfyer developed by the Williams Sonoma Test Kitchen. $14.95 | Williams Sonoma

BEAUTIFUL BOARDS Maegan Brown Make mealtimes, special occasions, and holidays extra memorable with these 50 delicious, inspiring, familyfriendly, and easyto-recreate snack boards.

MOONCAKES & MILK BREAD Kristina Cho Food blogger Kristina Cho introduces readers to Chinese bakery cooking with fresh, uncomplicated interpretations of classic recipes for the modern baker. $24.99 | Target

$19.99 | Amazon

TOPS in Lexington | January 2022

BLACK FOOD Bryant Terry A beautiful, rich, and groundbreaking book exploring Black foodways within America and around the world, curated by food activist and author of Vegetable Kingdom, Bryant Terry $27.99 | Amazon

THE WEEKDAY VEGETARIAN Jenny Rosenstrach You don’t need to be a vegetarian to eat like one! With over 100 recipes, Jenny Rosenstrach and her family adopts a “weekday vegetarian” mentality. $22 | Amazon

THE PEPPER THAI COOKBOOK Pepper Teigen 80 stir-fried-saucy, sweet-and-tangy mostly Thai-ish recipes from the mom who taught Chrissy (almost) everything she knows, Pepper Teigen! $17 | Amazon

MODERN FROZEN MEALS Ali Rosen A cookbook filled with simple recipes to cook now and freeze for later. Modern freezer meals to turn the notion of frozen food on its head. $18 | Amazon

THIS MUST BE THE PLACE Rachael Ray Rachael Ray presents 125+ recipes straight from her home kitchen in upstate New York, with personal stories on loss, gratitude, and the special memories that make a house a home. $20 | Target

January 2022 | TOPSinLex.com

RODNEY SCOTT'S WORLD OF BBQ Rodney Scott & Lolis Eric Elie In the first cookbook by a Black pitmaster, James Beard Award–winning chef Rodney Scott celebrates an incredible culinary legacy through his life story, family traditions, and unmatched dedication to his craft. $18 | Williams Sonoma

THE HILARIOUS HIT BROADWAY MUSICAL

Y! HURTR S ARE

TICKE FAST! G SELLIN

FEBRUARY 11-13 • LEXINGTONOPERAHOUSE.COM

TOPS in Lexington | January 2022

A Southern Cook's Top

Pantry Staples by Allyson Mattingly

BBQ Sauce If there's one thing Kentuckians know, it's barbeque. A perfectly tangy BBQ sauce helps take your 'cue to the next level and leaves your guests with a finger-lickin' experience. You can purchase delicious BBQ sauces at local businesses around Lexington, like Red State BBQ, The Mousetrap, and J Render's Southern Table & Bar. If you would rather make your own BBQ sauce like a true southern belle, try making a traditional Western Kentucky mutton barbeque sauce. Being from Western Kentucky, mutton is a staple of barbeque. If you haven't tried it, I promise you're missing out.

Spices Though you don't need to stock your spice cabinet with every seasoning known to man, you do need a few basics to spice things up. We recommend going with what you like first and foremost - don't like cumin? Don't use it! Starting with the basics – garlic powder, onion powder, red pepper

flakes, dried herbs, chili powder – allows you to figure out what you like and how to use spices in different recipes. You can even make your own specialty mixture once you figure out what you like to use on poultry, seafood, or red meat.

Pecans Because you never know when you're going to have to whip up a pecan pie for unexpected guests! My family has a pecan pie (actually a few) at every holiday, as I'm sure most families in the south do. Pecans are sweet and buttery, making them a perfect option for desserts - yes, desserts is plural! From turtles to shortbread, brownies to Puppy Chow, pecans belong on your table all year long.

Buttermilk To call buttermilk an essential for southern cooking is an understatement. Use the carton that's been sitting in your fridge to make buttermilk waffles for the family, fried okra,

TOPSinLex.com | January 2022

ranch dressing, or chicken and dumplings. Of course, we couldn't forget about every southerner's favorites. Mix your buttermilk with your cornmeal, plus a few extra ingredients, and get some lip-smacking fried chicken or dangerously good cornbread. And the best, of course, would be buttermilk biscuits!

Tony Chachere's Southerners fear no seasoning. The more flavor, the better! Tony Chachere's Original Creole Seasoning will leave you wanting to add a dash to any and everything. Trust me; my dad uses it on almost every dish. This classic seasoning enhances the flavor of meats, seafood, poultry, vegetables, eggs, barbeque, french fries, and more. You'll feel like an authentic Louisianian when you're using this stuff. For people who enjoy a little more spice, there is also Tony Chachere's BOLD Creole Seasoning, which is sure to light your taste buds up.

Tea Bags Tea bags are an absolute must in a southern pantry. A glass of ice-cold sweet tea on a warm day always hits the spot if it doesn't, you're clearly not a true southerner! A good southern sweet tea is similar to classic iced tea, with just a little bit more sugar. (Okay, a lot more sugar, but we don't judge.) All you have to do to make this classic is steep the tea bags for a couple of minutes and add sugar – though simple syrup and a pinch of baking soda is a magic touch. If that's not sweet enough for you, add lemonade to make a refreshing Arnold Palmer.

Bourbon If you live in Kentucky, you know you have to have at least one bottle of bourbon in your home at all times! Place a bottle of Kentucky's native spirit on your shelf for a nightcap, or use it in your favorite recipes. Add it to your mamaw's pecan pie recipe for an extra bit of kick, or make a Kentucky classic like bourbon balls! If you prefer to sip your bourbon, a hot toddy is the way to go: bourbon, water, lemon juice, and honey are all you need.

Olive Oil A good olive oil allows you to make even the most uninteresting foods sing. The various health benefits associated with olive oil, including healthy monounsaturated fats, antioxidants, and anti-inflammatory properties, make it a great option to use in almost all of your dishes. It's basically liquid gold, so go in with a healthy drizzle! From simple sauces to desserts, you can use olive oil to make a classic vinaigrette, basil pesto, marinated manchego, roasted cherry tomato Caprese, or even the best olive oil cake ever. Of course, you can also use it to make an easy,

100

delicious bread dipping oil that will be your go-to with your freshly made focaccia bread.

Chicken Stock Much like olive oil, chicken stock is basically liquid gold. The versatility of chicken stock makes it perfect to use in many recipes, like a base for chicken noodle soup, a flavor intensifier for rice, braising meat, and much more! If you're looking for a quick and easy option, store-bought is fine. But if you're ready to take on the task, homemade broth tastes even better, and you can control the salt and flavoring. With some leftover chicken, a couple of vegetables, and tasty seasoning, you can whip up a delicious chicken broth in no time. Place some in the freezer for long-term storage and take it out in a couple of months when you're craving a hearty soup or stew.

Bread We recommend always having some kind of artisan loaf on hand, whether it be brioche, ciabatta, focaccia, or a classic sourdough. This is the jumping-off point for delicious dinners, fancy appetizers and tasty sandwiches. If you want to take it one step further, bake your own loaf. Your guests will be happy you chose to go the extra mile for quality ingredients.

Canned Tomatoes If you grew up canning tomatoes as a "fun bonding" activity with your family, you know that it's a long process, but the result is delicious tomatoes months down the road. Whether you like them whole, crushed, diced, or as a paste, tomatoes can be used in all kinds of recipes. Some of our favorites include a comforting tomato soup (with a grilled cheese, of course), a traditional Bolognese for your next pasta and wine night, hearty chili for those brisk winter months, or fresh huevos rancheros for your brunch get-togethers.

Hawaiian Rolls You always need a good roll at southern gatherings, and Hawaiian rolls are a fan favorite with their fluffy, melt-in-your-mouth flavor. One of my favorite ways to indulge in this sweet bread is serving it stuffed with ham, melted cheese, and topped with poppy seeds. They make great sliders. Smoke some pork, lather it with BBQ sauce, and you'll have a delicious, easy pork mini sandwich. No matter how you use them, just know you better buy extra because it's hard not to eat these things right out of the package! Not into the sweet side of things? Sister Schubert rolls are the other secret of southern cooks.

January 2022 | TOPS in Lexington

Cheese If your guilty pleasure is eating cheese straight out of the packaging as a late-night snack, we're in the same boat. But it's a southern hospitality staple. When unexpected guests drop-in, you'll want to have something on hand to make a spontaneous snack spread. We recommend keeping the basics; a sharp cheddar, brie, feta, and mozzarella. This also ensures that you always have something perfect to pair with your nightly glass of wine!

Rice Almost no meal is complete without a side of rice. Some people might think that a rice-based dish equates to heavy and dense, but that's far from the truth - you can make a beautiful, light and tasty dish with various kinds of rice. It's sometimes difficult to know what type to use. Long-grain rice ends up light and fluffy, while short-grain rice is almost

round and tends to stick together when cooked. Brown rice is tan, has a somewhat chewy texture and a nutlike flavor. It also has more nutrients than white rice! White rice is still nutritious and goes well with many dishes, like a zucchini rice gratin, cheesy broccoli and rice casserole, or a creamy risotto.

Cast iron skillet You're going to need a way to cook all of your favorite recipes, and a cast iron skillet is the perfect way to do so. They're inexpensive, virtually indestructible, versatile, and stay seasoned to give you even more flavor when cooking. If you're lucky, someone in your family will have one to pass down to you so you can get to cooking delicious cornbread, steak, or bacon. We recommend checking out Lodge Cast Iron, where you can even take a short quiz to determine which cast iron cookware is right for you. •

TOPSinLex.com | January 2022

101

102

TOPS in Lexington | January 2022

January 2021 | TOPSinLex.com

103

From Our Table to Yours... Cooking is about nourishing bodies and bringing people together around a table. But for anyone who has experienced a proper Southern spread, you know: Southern cooking is about so much more than feeding one another. It’s about making the most with the least and transforming humble ingredients into something that feeds the spirit. Think about your favorite Southern dishes. Your mind is probably dredging up a hearty bowl of chicken and dumplings, a spread of beer cheese and crackers, honey-drizzled cornbread with soup beans or collard greens, bourbondrenched bread pudding, fried catfish with crunchy hushpuppies, boiling hot burgoo, steamin’ hot biscuits and a gallon of sweet tea. The thought of each dish is like a balm for the soul, soothing you with the memory of a full belly and the glow of love. But when you think about it, each dish is the end product of generations of hard work, perserverance and innovation. It’s an unbroken line of love between our ancestors and our own families. As we head into the New Year, let’s honor that connection by making dishes that are as much a part of our shared identity as bluegrass and horses. Let’s celebrate all of the unique ingredients that make up our favorite southern spreads. And let’s raise a glass (of bourbon, naturally) to the southern cooks who came before us in the kitchen!

Biscuits for Breakfast (or whenever !) 2 cups (240g) King Arthur Unbleached All-Purpose Flour 3/4 teaspoon salt 1 tablespoon (11g) granulated sugar 2 1/2 teaspoons baking powder 4 tablespoons (57g) unsalted butter, cold 1/4 cup (46g) vegetable shortening, cold 1 large egg 1/2 cup (113g) milk, cream, or half-and-half Mix together the dry ingredients. With two knives, a pastry blender, your fingertips, or a stand mixer, cut or rub the butter and shortening in until the mixture looks like breadcrumbs. Whisk the egg and milk together. Add them to the dry ingredients all at once, mixing quickly and gently for about 20 seconds until you have a soft dough. Dump the dough onto a lightly floured work surface. Knead it a couple of times to bring it together. With the help of a dough scraper, shape the dough into a 6” x 6” square, about 3/4” thick. Run a rolling pin over the top once to even it out. Wrap it in plastic wrap, and place it in the freezer for 1 hour. Preheat the oven to 400°F. Remove the dough from the freezer, unwrap it, and set it on a work surface. It’ll be very stiff, but still soft enough to cut with a sharp knife, sharpened dough scraper or rolling cutter (pizza cutter). Cut the dough into nine 2” squares, and place the squares on a lightly greased or parchment-lined baking sheet. Bake the biscuits for 16 minutes, or until they’re a light, golden brown. Remove them from the oven, and serve hot, warm or at room temperature. Store, well-wrapped, on the counter for 3 days. Freeze for up to 3 months. Courtesy kingarthurbaking.com

Sausage Gravy 1 pound bulk pork sausage 1/4 cup all-purpose flour 2 cups milk (2% or whole) Kosher salt and black pepper to taste Heat a skillet over medium heat. Cook sausage, breaking into chunks until crumbled and browned through.

Add the flour and cook until dissolved, stirring with a spatula. Stir in the milk. Cook while whisking until the gravy thickens and starts to bubble. Note: your gravy will thicken as it starts to cool. If you find that your gravy is too thick, simply return it to the heat and add a splash of milk. Season liberally with salt and black pepper.

Oven-Baked “Fried” Green Tomatoes Prep time: 15 minutes Cook time: 25-30 minutes Yield: 4 servings Serving size: 3 slices 1 1/2 pounds green tomatoes (about 3 large green tomatoes) 1/3 cup low-fat buttermilk 1 teaspoon hot sauce 1/2 cup panko bread crumbs 1/4 cup ground flax meal 1/4 cup reduced-fat Parmesan cheese 1/2 teaspoon cayenne pepper 1/4 teaspoon onion powder 1/4 teaspoon garlic powder 1/4 teaspoon paprika salt, to taste black pepper, to taste Preheat the oven to 400°F and lightly coat a baking sheet with nonstick cooking spray and set aside. Slice the tomatoes into twelve ¼-inch to ½-inch slices. Set up two shallow bowls. Fill one bowl with the buttermilk and hot sauce. In the other bowl, combine panko, flax, Parmesan, cayenne pepper, onion powder, garlic powder, paprika, salt, and pepper, and mix together. Dip each tomato slice in the buttermilk mixture, allow the excess to drip off and then transfer to the Panko mixture and lightly press breadcrumbs on the tomato on both sides. Arrange tomato slices in a single layer on baking sheet and bake for 25-30 minutes, flipping halfway through. Nutrition Information Per Serving: (3 slices) Calories: 122 Calories from fat: 38 Fat: 4g Saturated Fat: 1g Cholesterol: 5mg Sodium: 207mg Carbohydrates: 18g Fiber: 4g Sugar: 8g Protein: 6g

Recipe Courtesy of

Popculture.com is the nation’s go-to source for all things pop culture and speaks to fans that eat, sleep and play amidst today’s prevailing trends and provides an authentic, one-of-a-kind view of the contemporary landscape.

Keeneland’s Bourbon Bread Pudding BREAD PUDDING 8 cups whole milk 2 cups sugar 8 eggs, beaten 2 teaspoons vanilla extract 12 cups Sister Shubert rolls, cut into 1 in. cubes 1 cup golden raisins 1 tablespoon cinnamon MAKER’S MARK BOURBON SAUCE 1/2 cup butter 2 cups powdered sugar 1/4 cup Maker’s Mark Bourbon

Yes , it's their ! e p i c e r l a u t c a

In large bowl, whisk together the milk and sugar, add eggs, vanilla and mix well. Mix in diced bread and soak for several hours. Preheat oven to 275°, spray a 13 x 9 x 2 in. baking pan. Pour break mixture into prepared pan, garnish top with raisins and cinnamon, make sure to press in the raisins. Bake until firm in center, about 1.5 hours. For the Maker’s Mark Bourbon Sauce, allow butter to soften to room temperature. Place in mixing bowl and add the powdered sugar, whip until well blended, slowly trickle the bourbon in. Spread the thick sauce over the warm bread pudding. Keeneland | keeneland.com

J. Render’s Sweet Jalapeño Cornbread 1 c. butter, melted (2 sticks) 1 1/3 c. sugar 4 large eggs 2 c. buttermilk 1 tsp. baking soda 1 tsp. salt 2 c. all-purpose flour 2 c. yellow cornmeal 1/2 c. diced jalapeño pepper (2 large peppers) Preheat oven to 375 degrees. In a large bowl, whisk together melted butter and sugar. Add the eggs and whisk until combined. Add the buttermilk and baking soda and whisk to combine. Add the flour, cornmeal, peppers, and salt. Using a spatula stir until just blended. Do not over mix. Pour batter into a greased 13x9 pan. Bake for 38 minutes, or until toothpick inserted in center comes out clean. Let cool for at least 15 minutes before trying to cut. J. Render’s Southern Table & Bar 3191 Beaumont Centre Cir. | Lexington, Ky

Quick Homemade Hot Honey 1 cup honey 2 tsp. red pepper flakes 1 T apple cider vinegar Combine honey and pepper flakes in a saucepan. Bring to a simmer over medium heat. Remove from heat and stir in apple cider vinegar. Cool to room temperature and transfer to a glass jar. Great over cornbread or biscuits!

Dupree’s Poblano & Cheddar Corn Pudding 8 large eggs 2 c. + 6 T heavy cream 5 oz. + 2 oz. shredded sharp cheddar cheese 4 c. fresh corn kernels (or 5 c. frozen corn) 1 small poblano pepper, roasted, peeled, seeded and diced (small like a corn kernel) 4 tsp. flour 1/2 tsp. baking powder 5 T sugar 1 1/2 tsp. salt 1/2 oz. melted butter Mix 5 oz. cheese with corn and poblano peppers. In a separate bowl, mix the flour, baking powder, sugar and salt. In a food processor, pulse 1/4 of the corn/cheddar/ pepper mixture with 2/3 cup of the heavy cream. Then add it back to the original corn mixture. Whisk the remaining heavy cream with the cracked eggs. Add the dry ingredients to the corn mix. Whisk in the wet ingredients. Finish with melted butter. Pour the mixture into a sprayed 9x13 inch casserole dish. Bake, uncovered, on 275 degrees for approximately 1 hour, until the eggs are set and it is lightly golden on top. Cover loosely with sprayed aluminum foil if the top browns before the center is set. Top with remaining shredded sharp cheddar before serving. Enjoy! *Casserole can be baked a day ahead and reheated, covered, on 350 degrees for approximately 25-30 minutes, then add the sharp cheddar topping and enjoy! Dupree Catering + Events | dupreecatering.com

Carson’s Bread Pudding 12 oz. raisins 4 oz. brandy 3 oz. unsalted butter 4 lbs. Sister Schubert Rolls 2 qts. + 3 c. heavy cream 3 c. liquid egg 32 oz. granulated sugar 2 1/2 T vanilla extract 1 T cinnamon Cut the rolls into 1/6 squares and place in large mixing bowl. (Let bread sit out to dry some. It will absorb more of the cream.) Pour heavy cream over bread and soak for 30 minutes. Place raisins and brandy into the skillet and flame off brandy (which means to catch the brandy on fire and remove from heat, continually stir the raisins with a rubber spatula until the flame has gone out) then add the butter and set to the side to allow butter to melt. Put liquid egg, vanilla, cinnamon and sugar into large mixing bowl and blend. Next add the raisins, butter and brandy mixture to mixing bowl and blend with rubber spatula. Once evenly blended, add to the bread mixture and fold it in gently so bread doesn’t break down. Pour mixture into buttered hotel pan. Once you have evenly spread out the mixture, take your rubber spatula and scrape out remaining liquid from the mixing bowl. You want to use this liquid to pour around the sides of the pan or any posts that need additional liquid (this gives a good edge to the pudding). Bake at 250° in oven for 1 hr. 30 min. and rotate every 30 min. Check the internal consistency of the pudding to see if it is done (insert a toothpick in several different areas; if it comes out clean, it is done. If pudding is on the toothpick, then it needs to cook a little longer.) With the pudding being internally done, you now want to turn the oven to 350° and brown the top of the pudding, about 5-10 min. When completely cooled, cut into 15 equal pieces and refrigerate.

Carson’s Banana Bourbon Bread Pudding 1 bread pudding portion ½ T butter oil 1 half banana (into 5 slices) 2 oz. caramel sauce 1 T bourbon/banana liquor mixture Warm bread pudding portion. Place butter oil in sauté pan and allow to get hot. Place bananas in sauté pan and get a quick saute on bananas without breaking them down. Add caramel sauce to pan and allow sauce to get hot and bubbly. Deglaze the pan with the bourbon/banana liquor mixture. Place banana slices on top of bread pudding and pour sauce over the entire pudding, allowing it to pull within the dish. Top with powdered sugar, whipped cream and a sprig of mint. (Note: these recipes were slightly adapted from Carson’s Food & Drink production recipes.) 362 E Main St. | Lexington, Ky | (859) 309-3039

Chef Cole’s Pot Roast 1 Chuck Roast 2-3 pounds 2-3 large carrots 2-3 red onions 4-5 stalks of celery 4-5 Idaho potatoes 3-4 boxes of low sodium beef broth Two 14 oz. cans tomato paste Two 14 oz. cans diced tomatoes Kosher salt Black pepper Vegetable oil Preheat oven to 325 degrees. Place a heavy bottomed pan or iron skillet over high flame. While skillet is getting hot, season the chuck roast liberally with salt and pepper. Add ¼ cup vegetable to skillet. When oil reaches the smoking point, add chuck roast. Brown on both sides 3 to 4 minutes per side, or until meat is evenly caramelized. Add seared chuck roast to a roasting pan. Smear both cans

Hush Puppies 3/4 c. flour 3/4 c. cornmeal 1 T sugar 1 1/2 tsp. baking powder 2 tsp. salt 1/2 tsp. garlic powder 1/2 tsp. onion powder 1/2 tsp. paprika 1/4 tsp. pepper 1 large egg 1 c. buttermilk 4 T. butter (cold) Preheat 2 inches of oil to 365 degrees in a skillet. Whisk together flour, cornmeal, sugar, baking powder and spices. Stir in egg and buttermilk. Cube butter into small pieces, and add to mix. Drop rounded teaspoons of batter into the oil, allowing to fry until golden brown (about 2 minutes). Remove to a paper towel lined plate. (adapted from therecipecritic.com)

of tomato paste on the roast. Add enough beef stock to slightly cover the meat and both cans of diced tomatoes. Cover and place in the preheated oven for 1 1/2 hours. While roast is cooking peel and chop carrots into 1-inch circles and reserve. Chop celery into 2-to-3-inch pieces and reserve. Peel onions and slice into 1 inch circles and reserve. Wash potatoes and set aside to chop later. After 1 1/2 hours, pull the roast out of the oven, uncover and check the seasoning of the broth. You will want it to be slightly salty. Slice potatoes in half long ways and cut again into 1 to 2 inch half moons. Add remaining ingredients to the roasting pans. Cover pan and place back in oven for another 2 hours or until vegetables and meat are fork tender. Enjoy! Coles 735 Main | 735 E Main St. Lexington, Ky | (859) 266-9000

Slow-Cooker Chicken Pot Pie

Prep Time: 10 minutes Cook Time: 4 hours on high or 8 hours on low 1 pound boneless, skinless chicken breasts 1 small onion, diced 3 1/2 celery stalks, diced 2 (10.5-ounce) cans Campbell’s Healthy Request condensed cream of chicken soup 1 cup fat-free milk 1 teaspoon garlic powder 1 teaspoon dried thyme 1/2 teaspoon salt 1/2 teaspoon black pepper 1 (16-ounce) bag frozen mixed vegetables, thawed 2 tablespoons chopped fresh parsley 1 (12-ounce) can Pillsbury Grands! Jr. Golden Layers Flaky Biscuits Place the chicken breasts in a slow cooker. Top the chicken with the onion and celery. In a small bowl, combine the chicken soup, milk, garlic powder, thyme, salt and pepper and whisk until mixed well. Pour the mixture into the slow cooker. Cover and cook on high heat for 4 hours or on low heat for 8 hours. About 30 minutes before serving, remove the chicken from the slow cooker with a slotted spoon and shred with two forks. Return the shredded chicken to the slow cooker and stir in the vegetables and parsley. Cook for an additional 30 minutes. Preheat the oven to 400°F. Bake the biscuits according to the package directions. To serve, place a heaping 1 cup of the chicken mixture in each bowl and top with a biscuit. Recipe Courtesy of

Oven-Baked Crispy Southern “Fried” Chicken Prep Time: 10 minutes Cook Time: 30 minutes 4 (4-ounce) boneless, skinless chicken breasts 3/4 cup fat-free milk 1 tablespoon Frank’s RedHot sauce 1 cup cornflakes 1 teaspoon paprika 1 teaspoon salt 2 teaspoons black pepper 1/2 cup panko bread crumbs Place the chicken breasts between 2 pieces of wax paper and gently pound with flat side of meat mallet or rolling pin until the breasts are about ½ inch thick. Cut each breast into 3 equal pieces. In a small bowl, whisk together the milk and hot sauce. Place the chicken pieces in a large resealable bag and pour in the milk mixture. Squeeze out excess air, seal the bag, and marinate in the refrigerator for at least 4 hours and up to overnight (depending on how much time you have). When you’re ready to cook, preheat oven to 400° F. Coat a baking sheet with cooking spray. In a food processor, combine ½ cup of the cornflakes, the paprika, salt, and pepper. Pulse until the cornflakes become crumbs. Pour them into a shallow baking dish and stir in the panko. In a small resealable bag, gently crush the remaining ½ cup cornflakes by hand into small pieces. Transfer the hand-crushed cornflakes to the panko-crumb mixture. Remove the chicken pieces one at a time from the marinade and place in the cornflake mixture. Evenly cover each piece of chicken. Arrange the chicken in a single layer on the baking sheet. Bake for 15 minutes at 400° F, then reduce the oven temperature to 350° F and bake until the chicken is cooked through and crispy, 5 to 10 minutes longer. Nutrition Information: Yield: 4 servings | Serving Size: 3 pieces of chicken Calories 165 | Fat 3g | Carbohydrates 14g | Fiber: 0g Sugar 3g | Protein 25g

Recipe Courtesy of

Tomato-Basil Smoked Chicken 1 smoked or roasted chicken cooked, hot 12 oz. gnocchi, fresh or packaged 2 oz. olive oil 1 T garlic, minced 12 heirloom cherry tomatoes 8 cloves garlic 12 oz. roasted chicken stock 3 T butter, cold 4 T basil leaves, ripped Parsley or spring herbs Carefully remove the rib, breast and back bones from the hot chicken; separate the breast quarter from the thigh/ leg quarter, cutting each quarter in half. Place each piece skin-side down in a hot oiled cast iron skillet in a 400°F oven to crisp the skin for approximately 3-4 minutes. Add the gnocchi into salted boiling water and cook until

they float. In a sauté pan, over medium-high heat, add the oil and garlic to flavor the oil. Add tomatoes to the pan and quickly toss in the garlic oil, then drain. Add the cooked gnocchi and garlic cloves, tossing to coat (all 30 seconds). Ladle the roasted chicken stock into the pan, bring to a quick boil, swirl in the whole butter; add the torn basil leaves. Neatly divide the chicken into large warm bowls, arrange the tomato- gnocchi mix around the chicken in the bowls. Pour the hot stock over and around the chicken; garnish with parsley or herb sprigs. OBC Kitchen | 3373 Tates Creek Rd. Lexington, Ky | (859) 977-2600

Magnolia Bakery’s Banana Puddin’ 1 (14 oz.) can sweetened condensed milk 1 1/2 cups ice cold water 1 (3.4 oz.) box vanilla instant pudding mix 3 cups heavy cream 4 cups sliced barely ripe bananas 1 (12 oz.) box Nilla Wafers In a large bowl, beat together the sweetened condensed milk and water until well combined - about 1 minute. Add the pudding mix and beat well - about 2 minutes. Cover and refrigerate for 3-4 hours or overnight. It is very important to allow the proper amount of time for the pudding mixture to set. It will be watery if you don’t let it set up long enough.

In a large bowl, whip the heavy cream until stiff peaks form. Gently fold the whipped cream into the pudding mixture until no streaks of pudding remain. Dessert can either be made in individual portions or in a large glass bowl with 4-5 quart capacity (a 9x13 baking dish also works). To assemble dessert, arrange 1/3 of the Nilla wafers covering the bottom, overlapping if necessary. Next, layer 1/3 of the bananas, and 1/3 of the pudding mixture. Repeat twice more, garnishing with additional wafers or wafer crumbs on the top layer. Cover tightly and allow to chill in the fridge for at least 4 hours - or up to 8 hours, no longer. Source: Magnolia’s Bakery Cookbook

Nobody needs to know this recipe is from NYC...

Practice Gifts Preparednes GIFTING SUBSCRIPTION BOX - CORPORATE & EVENT GIFTING

AMY ROWELL, OWNER & FOUNDER

118

PKSGIFTCLOSET.COM

TOPS in Lexington | January 2022

@PKSGIFTCLOSET

Senior Living

122

TOPS in Lexington | January 2022

November 2021 | TOPSinLex.com

123

124

TOPS in Lexington | November 2021

Always Best Care Keeps Seniors Living in Their Homes Longer

t bou ed A s U liz Ask ividua an! Ind t Pl Our ssmen e Ass

With our Individualized assessment and personalized in-home care plan, seniors can continue to safely age in place. This can be beneficial not only for their physical and mental health, but also their financial health, as nonmedical in-home care can be a costeffective alternative. If or when the time comes that the client’s needs exceed the capabilities of in-home care, Always Best Care can help families navigate the process of transitioning to assisted living, a nursing home, or another care facility. License Number: 500282

(859) 305-0060 | infoky@abc-seniors.com | www.abcLexington.com

January 2022 | TOPSinLex.com

125

ARE YOU TURNING 65 OR NEW TO MEDICARE?

When you need to choose a Medicare plan, Humana can help Find a plan that fits your goals and your life It’s time to choose a Medicare plan, and I Medicare Advantage plan you benefits and services to meet your needs.

help you understand your options. A Humana et with Original Medicare, additional

Call a licensed Humana sales agent Michael Ayersman 859-317-3861 (TTY: 711) Monday – Friday, 8 a.m. – 5 p.m. mayersman@humana.com

A more human way to healthcare™ Y0040_GHHHXDDEN22_AD_M

126

TOPS in Lexington | January 2022

January 2022 | TOPSinLex.com

127

128

TOPS in Lexington | January 2022

January 2022 | TOPSinLex.com

129

130

TOPS in Lexington | January 2022

January 2022 | TOPSinLex.com

131

132

TOPS in Lexington | January 2022

empowering a culture of inclusion, equality, and diversity for a brighter Kentucky. At KU, we work hard every day to empower business owners and facilitate economic development in the communities we serve. And as an industry leader in supplier diversity, we proactively provide opportunities by mentoring, building relationships with, and buying from companies with diverse backgrounds. Over the last 10 years, we have spent $1.3 billion with Black-, minority- and veteran-owned companies – spending more than $170 million with 144 diverse businesses in 2019 alone. Because we’re all in this together. Visit lge-ku.com/diversity to learn more.

INSPIRATIONS:

Following the Inspirational Journey of Lexington Leader Ozlem Eva Davis

by Peter Chawaga | photo by Mike Cyrus photo location Norwalk Furniture & Design Lexington accounting and consulting firm Peer House has served numerous clients across the country since its founding in 2016. As these clients have benefited from the firm’s bookkeeping, CFO oversight, benchmarking and forensic accounting services, many of them may not have been aware of the unique and inspiring journey that brought Peer House founder Ozlem Eva Davis to Lexington. Davis's journey to the U.S. is not just the inspiration behind her community and business leadership, it’s a reminder for many of us that the paths to our destinations are not always straight, that belief in tomorrow can get us through any day and that home is, ultimately, wherever you make it.

“Stories Of Survival” Davis was born in Hannover, Germany to a blue-collar family. Both of her parents worked two jobs each in janitorial services, mainly at the local hospital. She grew up with two older brothers from her parents’ marriage, as well as two stepbrothers from her father’s previous marriages. Davis's father was born in Xanthi, Greece, a city with hundreds of years of rich history that is rivaled only by the hometown of her mother: Istanbul, Turkey. Davis's own personal history is influenced greatly by the challenges forced upon, and eventually overcome by, her parents. “My dad was taken out of first grade, given a shoe-shining box and shown a corner so that he could start providing for his family,” Davis explained. “The same goes for my mom, she was

134

January 2022 | TOPS in Lexington

taken out of second grade and placed in an envelope factory to provide for her younger siblings. They lived during hard times and their stories of survival fascinated me. They grew up in one-room houses, literally.”

the neighbors knew each other, everyone took care of each other’s elders and children. There was not a single neighbor I could not knock on the door of and join for a hot meal.”

Her parents found their way to Germany as it sought to rebuild following World War II. Turkish immigrants flooded the country to accept “lower level” jobs, and Davis's parents were among them, arriving by train without knowing the native language.

“To Serve For Many More Years”

“Wonderful And Awful” Davis recalls her childhood experience as “wonderful and awful.” She cherishes her memories playing outside, making friends and gaining a scholarship to a private high school. She was even selected to host a national children’s show on television, becoming recognized by nearly every other kid she met. But her parents’ marriage was “tumultuous,” and when Davis was six, her mother moved with her back to Turkey, leaving her father behind in Germany. “Her reasons for leaving were many,” Davis recalled. “Dad was abusive and unfaithful toward her, she was ready to retire, but most importantly, she wanted me to grow up in Turkey, marry a Turkish man and take care of her in old age. As you can tell, that part did not go the way she hoped.” Davis missed her father, who would visit periodically, but when he retired and moved to Turkey with them, he had already begun showing early signs of Alzheimer’s. “He was not the same person in so many ways,” said Davis. “I had lost my dad before I could get him back. At the same time, my oldest brother who lived with us was battling a very severe drug addiction.” Davis was also subject to her mother’s extremely strict parenting style, which is very common in Turkey. “Her intentions were good, she was a deeply caring mom, but her actions were so scary to me,” Davis described. “It took me years to be able to forgive her, though I never stopped loving her and seeking her approval.” Still, in some ways, Davis feels that her childhood, tumultuous as it may have been, was critical to shaping her into the hardworking, positive and caring person that she is today. “We often lost power and water because these were resources that needed to be saved,” Davis recalled. “We heated our house with a wood- and coal-burning stove my entire childhood in Turkey. We never had centralized heating and air. We did not have a water heater — mom would boil water, have a hot bucket and a cold bucket of water, and wash me in a pan next to the stove during the winter… I loved it, all of SPONSORE D BY LG&E

Eventually, Davis became the first member of her family to graduate college. In 2000, internet access was just becoming widespread in Turkey, and Davis met an Eastern Kentucky University (EKU) student living in Richmond on a dating website. After nine months of online dating, he came to visit her in Turkey and the two decided to move together back to the U.S. and get married. What followed were several trying experiences with the U.S. Immigration and Naturalization Service (INS), odd jobs to make ends meet, and two failed marriages. Davis eventually went to EKU and received her degree in accounting, becoming a CPA and accepting a staff accountant job in Lexington. “I am very thankful that I started my life as a U.S. citizen in Richmond and Lexington,” Davis said, looking back. “I want to give back to the community that has been so welcoming to me… It is a wonderful feeling and blessing to be able to help others with your gifts, talents or just time and presence. I hope I will get to serve for many more years.” Eventually, Davis founded Peer House, which has served dozens of clients as well as supported numerous community programs, including Refuge for Women, Kentucky CASA Network, the YMCA and Women Leading Kentucky. Today, Davis is happily married to her husband, Michael, and they are navigating the challenging journey of parenting their kids. She said the biggest lesson she learned in life came from her husband. “Love is a decision, not a feeling,” she said This principle is now a core value of their family. Though aspects of her life in places around the world have been colored by hardships experienced by herself and her loved ones, those experiences have given her the unique perspective, work ethic and open heart that so many in Lexington benefit from today. “Having lived in Germany, Turkey and the U.S. and traveled to other European countries, I’ve been able to see things from different perspectives,” Davis concluded. “Due to the rocky path that led me to where I stand today, I know for certain that there is immense value in picking yourself back up time after time, dusting yourself off, making amends with people you hurt along the way and doing your best in leaving things a bit better than you did the day before.” •

"It is a wonderful feeling and blessing to be able to help others with your gifts, talents, or just time and presence."

TOPSinLex.com | January 2022

135

During the New Year, as we gather with loved ones to enjoy the things that truly matter in our lives, our thoughts often turn to those who may be less fortunate. As we do, we remember the harsh truth that acute inequalities and struggles for even the most basic necessities sadly do not take breaks for the holidays. But many within the Lexington community confront this truth every day, working tirelessly to help resolve it. It’s worth taking a moment to highlight a few of the organizations who work year round to help relieve one of the most basic needs of the less fortunate: the food pantries that feed our neighbors.

Hope Center INSPIRATIONS:

How Lexington’s Food Pantries Are Feeding Those in Need by Peter Chawaga

Lexington’s Hope Center opened in June 1993 with a mission of serving the homeless beyond just providing food and shelter, quickly establishing a substance abuse recovery program, day labor program and more. But its food provision service is one of its most impactful programs, reaching those in need through its main Jacobs Hope Cafeteria, which is open to the public for dinner each night, as well as the cafeterias in its recovery centers and its mobile outreach program, which provides sack lunches to anyone in need in downtown Lexington every Monday through Friday. “At our main cafeteria, we typically feed 120 to 200 individuals per meal, three meals a day, 365 days a year,” said Carey Cairo, the volunteer and community relations manager for Hope Center. “Last fiscal year, we served 362,286 meals altogether.” Hope Center’s cafeteria in particular is a rewarding program for those seeking to give back this season, or really at any time of the year. “Come and volunteer to serve a meal with us!” Cairo encouraged. “Our kitchen staff and volunteers always have a great time and our volunteers continually comment on how much fun it is to serve meals — our clients are so grateful, and it’s a positive way to serve the community.”

God’s Pantry Food Bank In the 1940s, Mim Hunt, the founder of God’s Pantry Food Bank, left behind her profession as a child welfare worker after returning to her hometown of Lexington from New York

City. But when she witnessed the poverty plaguing her neighbors, she founded the food bank as a mobile operation in 1955, with the first pantry opened in 1959. Today, God’s Pantry serves 50 counties in Central and Eastern Kentucky through numerous programs, all dedicated to solving hunger. “The Fayette County Pantry Program serves those experiencing hunger through direct distribution at three different locations in Lexington,” explained Misty Beard, the community engagement and communications manager at God’s Pantry. “Through the Fayette County Pantry Program, we serve on average of 2,000 households per month. The Food Bank also works with many community organizations such as schools, shelters, meal programs and many more to meet those experiencing hunger where they are.” God’s Pantry partners with local organizations so that it can distribute its aid more widely, reaching communities directly, rather than expecting those in need to visit a central location. And over the decades that it has been pursuing this mission, its staff have found that the need for its services is much more widespread than many might think.

We provide a circle of influence, protection and support for your business.

“There is a misconception that food bank visitors are those consistently living in poverty, but that’s not necessarily the case,” said Beard. “Food bank visitors very often live in a home where at least one adult is employed, and many are only relying on the food bank temporarily to get through a momentary rough patch… The position of not having quite enough money to cover every expense is not an uncommon spot for people to find themselves in.”

St. Luke Church

This dedication and willingness to meet hunger needs as they change have seen St. Luke become one of Lexington’s leaders in addressing hunger. Its team estimates that in November 2021, it served 602 households, representing 1,468 individuals, of which more than 400 were children. “As a volunteer, I am constantly amazed at the appreciation expressed by those who come for food,” said Mark Walz, Jr., the director of communications and technology at St. Luke. “They are very grateful for the food, but they are also very appreciative of the kindness and caring attitudes they receive. I also am impressed by the many who say, ‘I only come when I really have no other choice.’”

More Organizations Certainly, this isn't an exhaustive list of organizations helping feed people in our community. Here are some additional resources that can help connect people in need to meals and/or food staples: Family Food Center at Bethel Harvest Church • bethelharvestchurch.com/ffc Community Action Council • ckcac.org New Life Day Center • newlifedaycenter.org SPONSORED BY LG&E Meals on Wheels • mealsonwheelslex.org Salvation Army • salvationarmy.org Catholic Action Center • catholicactioncenter.net

TOPSinLex.com | January 2022

“

Because of my involvement in Commerce Lexington, I had the tools and people at my disposal to help my business get through the last couple of years.

“

St. Luke Church, located on Alumni Drive in Lexington, has been a partner of God’s Pantry for almost three decades, serving as a community hub for food donation that evolves as community needs do. In 2010, it built an addition to its building, including a dedicated space for its food pantry which included a service entry and waiting room. In March 2020, in the midst of the COVID-19 pandemic, St. Luke recruited younger volunteers for its food donation program and saw those in need line up in their cars in its front parking lot, serving about 80 families per day.

- Gwyn Everly, Co-Owner of J. Render’s Southern Table & Bar

JOIN TODAY! Commerce Lexington Inc. 330 E. Main Street, Suite 100 Lexington, KY 40507 859-254-4447 commercelexington.com

137

D E E R D R A P P E H S S T I M M CO es

bin Tim

oto by

| ph aught V y r r a

Les

, Cor Dixon

by L

eed Sheppard was genuinely surprised that some of his former teachers, family friends and many of his friends were standing and cheering for him when he announced he would play his college basketball at the University of Kentucky.

He also does extraordinary things off the court. He went to Lexington to surprise coach John Calipari and personally tell him he was committing to UK. He made his commitment at his high school before a youth camp so the youngsters could be part of the excitement.

"Then when I got home, a bunch of old teammates, friends and family along with a bunch of people I did not even really know were texting and congratulating me. It was really cool knowing they are all supporting me," said Sheppard.

"Those kids come to our games. I know if I was a little kid and looked up to somebody and they invited me to a big thing they were having, it would have meant a lot to me, and it meant a lot to me to have them there along with my teammates," Sheppard said.

The North Laurel High School junior guard is a four-star, consensus top 30 player in the class of 2023 recruiting rankings. However, in Kentucky, he's even more highly rated by most Big Blue fans because his father, Jeff Sheppard, was part of two national championship teams at UK and was the 1998 Final Four Most Outstanding Player. His mother, Stacey Reed Sheppard, is still 13th on the alltime UK scoring and sixth in career assists. "Kentucky, it just felt like home. The people around me felt like family. It felt different, and it has always been a dream of mine to play at Kentucky," Reed Sheppard said. He averaged 30.1 points per game and shot 41 percent from 3-point range last season at North Laurel, but his stock soared during summer league play. "A lot of people kind of questioned how good he was despite what he did for us and wanted to see him against national competition, but I see every day how good he is," North Laurel coach Nate Valentine said. "I am glad he got an opportunity to prove that last summer. I watch him every day, and nothing he did over the summer surprised me. He stands out all the time. He can just do things not a lot of players can do."

His older sister, Madison, stressed to him to look past facilities to see how players listened to coaches at schools he was considering and how they treat each other. "That was her big thing, and I did look at that. She always had good stuff to tell me, and that helped," Reed Sheppard said. His commitment ceremony was carried live on WYMT-TV. His decision made statewide headlines and was the main topic of conversation on sports talk radio across the state. Fans are anxious to see him play this season, and the North Laurel junior knows the spotlight will stay on him for two years until he gets to UK. "There was a lot of pressure not just to pick Kentucky but from the whole [recruiting] thing. You get phone calls every day, text messages every day," Sheppard said. "I am 17. I am a little kid. Having to deal with all that is a lot. It got overwhelming for a little bit." He added, "I knew what I wanted to do. I told my dad I did not want to wait and be overwhelmed. He said not to wait then, and we went ahead and did this, and I am glad I did."•

TOPSinLex.com | January 2022

139

bingeWORthy What to stream when you're stuck inside on the couch...

140

January 2022 | TOPS in Lexington

Yellowstone

The Morning Show

If you haven’t seen Yellowstone, you should commit this month. There are four seasons to catch up on, but you’ll definitely binge it quickly. You might think that a cattle ranch drama won’t blow your skirt up, but we promise the eye candy will have you hooked.

This Apple+ drama has a ton of star power. It dives into the fascinating – and complicated – world of morning news television. It's can't-miss TV about TV.

You

Ozark The fourth – and final – season of this dark Netflix drama premieres this month. Fans of crime dramas will love this show, but the characters are definitely what makes it worth sticking around for.

If you binge serial killer documentaries and true crime podcasts for fun, you might love this drama on Netflix. Sometimes funny, sometimes graphic, this series will always shock and surprise you.

Manifest

Ted Lasso If you need a reason to smile, this show is it. An incredibly optimistic American football coach is tapped to lead an English soccer team. Catch it on Apple+.

Succession This high-powered family business drama on HBO has everyone talking. It’s full of lots of jaw-dropping moments and snappy dialogue to keep you guessing.

And Just Like That… Catch up with Carrie, Miranda and Charlotte in this miniseries sequel to Sex and the City. The ladies are older, but worry not: the heels are just as high and the gossip is flowing. Check it out on HBO Max.

This Netflix missing plane drama was cancelled, then picked up again after a viral fan campaign to get the show the ending it deserved. The final season will come out later this spring, so catch up now. Everyone will be talking about this one.

Women of the Movement This limited series premiers on ABC January 6th and promises to be heart-wrenching and inspiring. It chronicles the tireless efforts of Mamie Till-Mobley to get justice for her son, Emmett Till during the Civil Rights movement.

The Gilded Age

Lupin This became the most-watched French show on Netflix, and for good reason. The plot follows a gentleman thief as he seeks revenge.

Dexter/Dexter: New Blood With the release of new episodes, it’s clear that many people missed out on Dexter the first time around. Catch up on both if you love to root for the bad guy or enjoy serial killer documentaries and podcasts.

From the creator of Downton Abbey, this drama set in 1880s New York City is sure to bring intrigue, snappy dialogue stunning costumes and incredible sets. The star-studded cast doesn't look so shabby, either. It premiers January 23rd on HBO Max.

The Afterparty This comedy/mystery follows Tiffany Haddish as a detective trying to solve the murder of a pop star at a high school reunion. Every character has their own perspective in what's sure to be a dishy and hilarious tale. Premiers January 28th on Apple+.

TOPSinLex.com | January 2022

141

Many people resolve to read more at New Year's. If that's a goal of yours, we recommend building time for reading into your schedule. Turn off social media or other distractions. Don't force yourself to finish books you don't love, but try some books you think you might not love. If you do a lot of driving or working out, consider audiobooks. But most importantly? Enjoy it!

142

Winter WORthy

Reads

January 2022 | TOPS in Lexington

Patch Work: A Life Amongst Clothes by Claire Wilcox As a senior curator at the Victoria & Albert Museum, this author has an intimate understanding of the way clothes tell our stories.

When We Cease to Understand the World by Benjamín Labatut Centering on the complicated balance between genius and madness, creation and destruction, this blend of nonfiction and fiction explores mathematical and scientific discovery.

Yourself in the New Year!

Crying in H Mart: A Memoir by Michelle Zauner This memoir recalls her fierce, independent mother’s cancer diagnosis and subsequent decline in health.

A Court of Thorns and Roses by Sarah J. Maas Start this sexy series filled with fantasy and intrigue.

The Lincoln Highway: A Novel by Amor Towles Train hopping, car stealing, trouble and dreams lie at the heart of this novel set over the course of 10 daysi n a young man’s life in the 1950s.

Trejo: My Life of Crime, Redemption and Hollywood by Danny Trejo with Donal Logue This honest autobiography chronicles Danny’s life, from some of the most notorious prisons in America to the silver screen.

Just As I Am by Cicely Tyson This late actress went from being a quiet church girl to one of the most respected, prolific performers of her time. Discover her journey through her own words.

Cloud Cuckoo Land by Anthony Doerr

1.06

ANNUAL PERCENTAGE YIELD

with our

REWARD

CHECKING ACCOUNT. For details call: Lexington 859.268.2410 Nicholasville 859.724.4180

Five time periods are connected by one story. This novel is imaginative and poignant with a little something for everyone.

Invisible Child: Poverty, Survival & Hope in an American City by Andrea Elliott This vivid, devastating story has a 5-star Amazon customer rating. It’s a powerful, heartbreaking and inspiring nonfiction book.

Vanderbilt: The Rise and Fall of an American Dynasty by Anderson Cooper and Katherine Howe This book captures the rollercoaster of greed, power and discord that plagued this legendary American family.

TOPSinLex.com | January 2022

Lexington | 997 Governors Ln Nicholasville | 104 Springdale Dr

mbcbank.com *Annual Percentage Yield. Minimum deposit of $100 required to open account. To qualify, you must make 10 debit card purchases of $5 or more each statement cycle, receive monthly eStatements & have one direct deposit or automatic payment each statement cycle. Tiered account. If you do not meet qualifications, you do not receive interest or ATM fee refunds. Rates subject to change without notice.

143

CALENDAR of Events What's happening in town this month.

Sports

Visual Arts

Through January 15

◊ Foundation/Fashion/Fantasy: The Modern Corset as Art Central Public Library Gallery lexpublib.org

Through January 31

◊ Movement in Metal: The Art of Chasing and Repoussé Central Public Library Gallery lexpublib.org

January 7

◊ Wellness Block Party Greyline Station greylinestation.com

January 8

◊ UK Men’s Basketball vs. University of Georgia (6pm) Rupp Arena ukathletics.com

144

Performing Arts ◊ The Lexington Theatre Company Presents Concert with the Stars Lexington Opera House lexingtonoperahouse.com

January 9

◊ Lexington Wedding Expo Central Bank Center lexingtonweddingexpos.com

January 11

◊ UK Men’s Basketball at Vanderbilt University (7pm) Away ukathletics.com

January 13

◊ Marty Stuart & His Fabulous Superlatives Lexington Opera House lexingtonoperahouse.com

January 2022 | TOPS in Lexington

Community Events

January 14

◊ University of Kentucky Gymnastic Excite Night Rupp Arena ukathletics.com

◊ Heather McMahan: The Farewell Tour Lexington Opera House lexingtonperahouse.com

January 15

◊ UK Men’s Basketball vs. University of Tennessee (1pm) Rupp Arena ukathletics.com

January 17

◊ Freedom March Downtown uky.edu/mlk

◊ Virtual MLK Day Celebration YouTube at noon uky.edu/mlk

◊ Harlem Globetrotters Spread Game Tour Rupp Arena centralbankcenter.com

January 19

◊ UK Men’s Basketball at Texas A&M (8:30pm) Away ukathletics.com

◊ #OneNightOnly: Elle King & Friends Lexington Opera House lexingtonoperahouse.com

January 20

◊ Chris Sullivan: The Well Lexington Fundraising Event Fiddletree Kitchen & Bar theelwoodhotel.com

January 21

January 29

Lexington Opera House lexingtonoperahouse.com

Away ukathletics.com

◊ Opening Reception Gallery Hop

◊ An Officer and a Gentleman

Central Public Library Gallery lexpublib.org

Lexington Opera House lexingtonoperahouse.com

January 22

◊ Winter Jam 2022

Away ukathletics.com

◊ Owl Prowl Nighttime Nature Walk

◊ Black Jacket Symphony: The Beatles’ White Album

◊ UK Men’s Basketball at Auburn University (1:30pm)

January 28

◊ Reba: Live in Concert Rupp Arena centralbankcenter.com

◊ An Officer and a Gentleman

◊ UK Men’s Basketball at University of Kansas (6pm)

Rupp Arena centralbankcenter.com

Raven Run Nature Sanctuary lexingtonky.gov

January 30

◊ An Officer and a Gentleman Lexington Opera House lexingtonoperahouse.com

Lexington Opera House lexingtonoperahouse.com

Before attending any event, check with the event organizers for the latest information, including potential cancellations or date changes. While we make every effort to ensure our information is correct, some listings may be outdated.

TOPSinLex.com | January 2022

145

Question:

How do I rank my business higher on Google? You may be thinking that you’re doing everything you can to get traffic to your brand. You’re spending money on Google ads, social ads, your website looks clean and appealing, but you’re still not getting the results you want. Well, there’s a short and simple answer for the secret to ranking higher on Google: SEO (Search Engine Optimization). If you’re looking to take your brand to the next level and increase traffic, then check out these tips created by the TOPS Digital Solutions team:

1. Improve On-Site SEO On-site SEO is one of the simpler methods to improve your overall rankings on Google. • Google will judge terms that come after the initial keyword as slightly less important, so make sure to state keywords. You should use them in your title tag. • Longer content tends to rank higher. Try to make your content at least 1800 words or higher. Most marketers with experience in SEO will say that they see a correlation between Google rankings and the length of the content. • Google judges content based on relevancy, because they want their users to be happy with their search results. The more relevant info you give in your content, the higher Google will place you in its rankings. You should try to use your keyword about 2-3 times for each of your blogs.

2. Match Content with Search Intent Google tracks and ranks your website based on how users interact with your site. How long are they staying on your

146

website? Which sections of your website are they more likely to visit and stay on? If people are satisfied with their findings on your page and don’t search anything about the topic afterward, Google bumps your site up the rankings. Making sure you understand what users are searching and matching your content based on that will dramatically improve your SEO.

3. Find the Right Keywords to Target It’s important to use analytics to find the right keywords to target. How can you do this? • Find keywords that already drive traffic in your analytics results and try to focus on those to improve your organic traffic. • Find keywords that have high search volumes. You want to make sure that your keywords have enough people searching them. • Finding keywords with high business value. Even if you get a lot of traffic on your site, it doesn’t matter if it doesn’t make you revenue, so another key factor is to find words that have higher translation in conversion rate. We understand that ranking on Google may not seem as easy as it sounds. Let our team at TOPS Digital Solutions help achieve your SEO and other business goals. Visit TOPSDigitalsolutions.com!

January 2022 | TOPS in Lexington

CHAD HOWARD

TOP

OUT + Events ABOUT

BIA Cares Operation Military Cheer

148

The Twelve Divas of Christmas

YMCA Reindeer Ramble

terling British Motoring Society Christmas Party

The Lifestyl Christmas Party

TOPS in Lexington | January 2022

Corto Lima’s Patron Tequila Cocktails and Dinner Pairing, which helped support tornado disaster relief

Coach Mitchell Presents Christmas In Kentucky

Lots of spirit at Christmas in Kentucky

Alltech Holiday Celebration of Song

January 2022 | TOPSinLex.com

Just Fund KY

149

TOP

Events TOPS HOLIDAY PARTY Pour Decisions | December 9 topsinlex.com Photos by Woody Phillips

Keith Yarber, Dan Rose, Fran Elsen and Chad Howard

Brandi Sparks and Chevas Sparks

Dan Koett, Lee Cruse and Rich Lom

Dr. Tom Abell and Libby Abell

150

Meredith Turk, Dale Morgan and Adrienne Bowles

TOPS in Lexington | January 2022

Ralph Coldiron, Keith Yarber, Ron Tritschler

Ozlem Eva Davis and Paul Atkinson

Bryan Lohr and Amanda Harper Emma Yarber, Joseph Yarber and Donna Yarber

Townes Rawls, Chad Howard and Kelly King

January 2022 | TOPSinLex.com

Jayme Jackson and Christy Sharp

151

TOP

Events COMMERCE LEXINGTON BUSINESS LINK Central Bank Center | December 14 commercelexington.com Photos by Ron Morrow

152

Renea Dixon, Gwen Hart and Greg Dixon

Ben Dennison and Debbie Smith

Jennifer Reynold, Chuck Ellinger II and Kacy Allen-Bryant

Vicki Evans and Alex Davis

Nicole Corbin, Eric Delvalle and Crystal Newton

TOPS in Lexington | January 2022

January 2022 | TOPSinLex.com

153

TOP

Events SALVATION ARMY BELL RINGERS Fayette Mall | December 4 salvationarmyusa.org Photos by Woody Phillips

154

Woody Phillips, Hank the Horse and Tammi Jo Regan

Cassondra Koett and Julie Wells

LCA Choir

Lee Cruse, Hank and Hayley Harmon

Dan Koett and Tina Bryson

TOPS in Lexington | January 2022

TOP

Events LEXUS TOYS FOR TOTS HOLIDAY DANCE Keeneland | December 4 toysfortots.org Photos by Woody Phillips

156

Don Adkins, Ginny Adkins, Paul Hester and Chasity Hester

Bryson Droz and Tanya Droz

Casey Sjoberg, Torrie Williams, Tabitha Sharkey, Adrian Porsche and Heather Barrow

Tammy McGuire and Andrew McGuire

Camden Skidmore, Kim Skidmore, Ami Hillenmeyer and Stephen Hillenmeyer

TOPS in Lexington | January 2022

Fred Arnold, Andrea Spataro and Marcus Hammond

Kenzie Parsons and Caleb Gary

Michele Ripley, Julie Kwasniewski and Barry Stumbo at the MonsterBash Anita Thompson, Angie Farmer, Langston Payton, Emily Payton, Christina Worrell and Leseia Morton at the BIA Annual Soiree

January 2022 | TOPSinLex.com

157

TOP

Events NEW YEAR’S EVE 2022

158

The Grand Reserve, DoubleTree and J. Render’s Southern Table & Bar photos by Woody Phillips and courtesy

Gwyn Everly, Karri Kearns, Autumn Boggs, Chris Boggs, Carole Sherrow, Dave Sherrow, Mark Wides and Von Wides at J. Render’s 70s-themed NYE

Eve Stern and Stacy Buccholz

Misty Cox and Barry Devers

Karen Nichols and Clark Nichols

Todd Bryant, Brad Gaunce, Rachel Gaunce, Nick Yount, Jacque Yount, Krista Fluhearty and Leony Barroso

TOPS in Lexington | January 2022

Marlie Stoddart, Kelli Stoddart and Matthew Stoddart

A fire spinner

DJ Bobby Stinnett Cheers to the New Year!

New Year’s Eve with the crew

January 2022 | TOPSinLex.com

Julianne Klim and Josh Brown

159

160

TOPS in Lexington | January 2022

TOPS in Lexington - January 2022

Articles inside

Inspiration

Sports

Inspiration

A Southern Cook’s Top Pantry Staples

Pro to Know

Southern Comfort Recipes

Cover Story

Meet Stephanie Veltri

Fashion Dos & Don’ts of 2022

Pets

Home Decor

Home Decor

Travel

Beauty