TOPS Lexington • June 2023

UKRETAILPHARMACIES 8 FULL-SERVICE E LOCATIONS. . OPEN N TO O EVERYONE .

•8 locations on and off campus, plus a Specialty Pharmacy.

•Free mail delivery on most prescriptions.

•One-stop testing and treatment for flu, strep, COVID & UTIs. (Flu, COVID & strep service at Fountain Court, Gatton Student Center & Kentucky Clinic loations. UTI service at Kentucky Clinic Pharmacy only.)

• Half off most copays (to $60) for UK HMO/PPO members who see a UK provider.

We accept Express Scripts!

If you would like to transfer prescriptions from another pharmacy, you can use our easy transfer form. Got questions? Give us a call.

Open to ever yone

Transferring your prescriptions is easy!

Just scan the QR code and fill out the form. We’ll do the rest.

• Most insurance plans accepted.

Bng It Home

41 Recipes: Spice it Up!

78 Tour of Homes: Handsome Home on Horsemint Trail

82 Real Estate: On the Move

86 Home Decor: Everything Old is New

93 Recipes: Garden-to-Table

In Evy Issue

24 Editor's Picks

98 In Season: Strawberries

INSPIRATIONS

180 Meet Mary Quinn Ramer

184 Lexington Spotlight: 20 Questions with Paul Chartier: Jim Host

186 Calendar of Events

see more // 190

Local Hpings

188 Photos: Out + About

190 Photos: TOPS Preview Party

192 Photos: Kentucky 3-Day Event

194 Photos: Bourbon & Browns

196 Photos: Kentucky Derby Weekend

200 Photos: Chrysallis House Mother's Day Brunch

201 Photos: God's Pantry Taste of the Bluegrass

202 Photos: AJ's Casual Farmhouse Dinner

204 Photos: Women Leading KY Conference

see more // 202

Keep up with the Who’s Who, What’s New and What to Do by following us on social media, subscribing to our email newsletter and visiting our website!

see more // 196

2021 re-dedication of the rainbow crosswalk

Editor’s Picks

Hello Friends!

Our June issue is always one of our favorites, and we love to share the latest beauty trends, TOP picks, and recommendations to look your very best this summer. We know everyone has their “go-to” products, but there’s always an opportunity to try something new as our skincare needs change from year to year. Here are some of my favorites; a few of them are my tried-and-trues, and some are making a difference in my daily routines with great results!

Summer Polish

Must-Have:

OPI “Let’s Be Friends” (Be pretty in pink!)

Lip Love: Rodan and Fields Essentials Lip Shield

SPF 25

(I use this year-round!)

Better & Brighter: Mario Badesco

Vitamin C Serum

(A noticeable difference after just one month!)

Tried & True: Dove Beauty Bar (Every Day, Twice a Day)

Under Eye Refresh: Westmore Beauty 60 Second Eye Effects Tinted Firming Gel (This stuff is truly amazing!)

Aformervettechwithourclinics,wefollowedDr.Back'spaththroughveterinaryschooland welcomedherhomeinMay!Shejoinsthesevenotherpassionateandcommittedveterinarians dedicatedtoprovidingthehighestqualitypetcare.

.

Together,theybringdecadesofexperiencecaringforyourfurrylovedones.Pleasefeelfreeto callorclickbelowtodaytolearnmoreormakeanappointment.

Fromlefttoright:Dr.Hancock,Dr.Back,Dr.Holaday,Dr.Lacy,Dr.Smith,Dr.Sullivan,Dr.Wynn,Dr.Finch

Aging WELL

HEALTH

Your health care needs change as you get older. While that is a pretty obvious statement, what’s less obvious is exactly what you should be doing to support your health through the years. While nothing can replace the guidance of your health care team, these are some rough guidelines to think about. Bring along this checklist to your next appointment and see which points you and your doctor think you may want to prioritize in this wonderful decade of your life!

by Amanda Harper

In Your 20s

• Every three years: pap smear and/or HPV screening

• Every six months: dental checkup

• Monthly: at-home breast exams and testicular exams

• Every 10 years: tetanus booster

• STI screening, as discussed with your doctor

• Annual skin checks to search for abnormalities and skin cancer

• Use a daily sunscreen to protect your skin and prevent early signs of aging!

• Get an eye exam every few years to check for certain conditions; more often if you need glasses, wear contacts or notice changes in your eyesight.

• If you’re a woman who plans to have children in the near future, discuss your plan with your ob/gyn. Adjust your contraceptives, vitamin intake/ diet and lifestyle according to their recommendations.

BeProactive

In Your 30s

•Every year: Annual checkup to evaluate your blood pressure and overall well being

•Every few years: cholesterol test (more often if you are at risk of certain cardiovascular conditions)

•If you have certain genetic markers, begin breast cancer screenings. This is part of a longer conversation with your health care team.

•If you don’t already, try adding weight lifting or resistance training to your fitness routine to prevent loss of muscle mass.

•Adjust your skincare routine to prevent or correct fine lines and increase overall brightness.

•If you are planning to have children in your 30s, discuss your plans with your doctor.

•Your fitness routine in your 30s should focus on building a strong core. You also want to follow the American Heart Association’s recommendations for your cardiovascular health (get at least 150 minutes per week of moderate-intensity aerobic activity with moderate muscle-strengthening activity at least twice a week).

In Your 40s

•Mammograms according to your doctor’s recommendation

•Diabetes screening if you have certain risk factors

•Discuss family history for prostate and/or colon cancer with your doctor to determine if screenings are appropriate.

•Discuss menopause with your doctor and make a game plan for this transition.

•Add collagen powder to your diet to help preserve your skin’s elasticity.

•Adjust your makeup routine to brighten any features that have changed as you’ve aged.

•Adjust your diet according to your doctor’s recommendations.

•Noticing some hair loss? In addition to genetic predisposition, your hair loss could be caused by certain conditions, so it’s important to discuss this with your doctor – and to address it.

• Every two years: mammogram and/or breast MRI

• Every few years: colon cancer screening

• Get your shingles vaccine!

• Get regular blood screenings to check your kidney health, iron levels and other important health markers. Discuss lung cancer screenings with your doctor, especially if you are a current/former smoker or have a family history of lung cancer.

• Ensure your exercise routine includes lots of walking and lowimpact activities to keep you feeling your best without putting unnecessary strain on your joints.

• If you don’t already use daily moisturizers (face and body), add those to your skincare routine now. If you’re still noticing dry skin, consider finding a moisturizer that works better for your needs.

• Adjust your makeup routine to account for your current skin; products you used in previous decades may not work as well now.

• Going gray? Your hair’s texture is probably quite different than before. Adjust your haircare routine accordingly.

• Talk to your doctor about your sexual health. This decade can bring on a lot of changes in this department, so don’t be embarrassed to ask!

• Talk to your doctor about what vitamins and supplements may be appropriate for you.

In Your 60s

•Every year: annual eye exams to screen for certain eye conditions and to check your vision, which will change frequently as you age

•Discuss bone density testing with your doctor, especially if you are a woman.

•Beginning at age 65, get your pneumonia vaccines.

•Beginning at age 65, discuss with your doctor whether pap smears and other frequent screenings are needed going forward.

•Adjust your diet according to your doctor’s recommendations. You may want to increase your fiber intake.

•Make new friends. You’re most likely at a new phase in your life. Developing friendships and forming new connections at this stage is especially important to your well being!

ThisList Builds.

Don't think that just because you've aged up a decade, that you get to skip all the healthy stuff you were already doing. These recommendations are cumulative!

When you're

70+

•Every year: Get your flu shot

•Every two years: colon and bowel cancer screenings

•Adjust your fitness routine to your physical condition, bearing in mind your joint health. You may need to pay special attention to your balance and the muscles that help support your stability.

•Adjust your diet per your health care team’s recommendations.

•Make regular appointments to see your primary care physician per their recommendations. Keep a list of your concerns between visits to ensure you can discuss each issue. Topics that should be regularly discussed include your heart health, overall mood, memory, bowel health, hearing, fall risk and regular screenings.

•Enjoy your amazing life! •

BE A PART OF OUR TEAM.

DISCOVER YOUR PURPOSE IN A CARING, COLLABORATIVE ENVIRONMENT. We have opportunities in all areas of clinical care, support and management – and with positions available throughout Kentucky and southern Indiana, you’ll find a location where you feel at home. Scan the QR code, or visit BaptistHealth.com/Careers to apply.

Corbin | Floyd | Hardin | La Grange | Lexington | Louisville | Madisonville | Paducah | Richmond

— Mike Bastin, Orthopedics Care Success Story

Mike Bastin and his wife were living out their lifelong goals for retirement — traveling, doing mission work, and staying active in their Lincoln County community. When longtime knee problems sidelined him, he was determined not to let a knee replacement limit his lifestyle. Working closely with orthopedic surgeon Janak Talwalker, MD, he proved that a can-do attitude can be the key to a consistent — and complete — recovery. “I saw progress all the way through the first year, and since then, I have no pain in my left knee,” he said. “I could really see genuine compassion and care from everybody at Baptist Health. I can’t imagine life without having had that surgery.” Learn more about our advanced Orthopedics Care at BaptistHealth.com/Ortho.

“GENUINE COMPASSION IS SOMETHING THAT YOU CAN’T IMITATE.”

Corbin | Floyd | Hardin | La Grange | Lexington | Louisville | Madisonville | Paducah | Richmond BaptistHealth.com

Weight Loss Trends

Even with the right diet and exercise, losing weight can be difficult! With juice cleanses, medications and herbal supplements around every corner claiming to help you lose half your body weight in a snap, it can be confusing and frustrating when you find yourself needing a little support.

There are plenty of popular medications on the market that can help you kickstart your weight loss journey. Here, we’ve listed a few of the trendiest medications and supplements to help you while researching your options. Just remember, we are not medical experts! You should always talk with your doctor before starting any new medications, supplements or diet plans.

by Allyson Mattingly

Ozempic

Though officially not a weight loss drug, Ozempic has recently gained popularity for its ability to help people shed a few pounds. Formulated to help people with type 2 diabetes manage their blood sugar, Ozempic is a once-a-week injection that contains semaglutide. Semaglutide is an FDA-approved ingredient known for treating obesity and other weight-related problems (and is also the main ingredient in Wegovy, another drug we’ll get into later!)

Ozempic works by enhancing the effects of the naturally occurring hormone GLP-1, which affects the hunger mechanism in the brain. It helps by reducing appetite and cravings and by prolonging fullness after meals. Medications like Ozempic are designed to be taken long-term, so if you’re looking to drop just a few pounds, it may not be your best option. It can also have some uncomfortable side effects. Be sure to ask your doctor about all your weight loss options!

Wegovy

Like Ozempic, Wegovy is a once-weekly semaglutide injection that affects how appetite works in the brain. With Wegovy, users can regulate appetite, eat less, lose weight and keep it off. Wegovy differs from Ozempic in just a few ways, including its higher doses, the physical injection pen, and who the medication is indicated for. Where Ozempic is formulated for type 2 diabetics, its sister medication is specifically approved for chronic weight management. Nevertheless, both medications have been proven safe and effective in aiding with weight loss.

Mounjaro

Unlike Ozempic and Wegovy, Mounjaro is a medication known as tirzepatide. This injectable type 2 diabetes medication works by directly activating GIP and GLP-1 pathways to regulate blood sugar. It helps suppress appetite and makes you feel more full. It also changes the rate at which your stomach empties. Because it works on two fronts, it may trigger more rapid weight loss than Ozempic or Wegovy. That said, it has not yet been approved as a weight loss drug at this time.

FYI: Many of these injections can be self- administered at home.

Phentermine

Phentermine, or Adipex-P, is used to help people struggling with obesity or weight-related problems in the form of a pill. Phentermine is similar to amphetamine prescriptions like Vyvanse and stimulates the central nervous system to decrease your appetite and increase the energy used by your body.

Adipex-P must be prescribed by your doctor. It is usually taken about 1 to 2 hours before breakfast; be sure to follow your prescription label and your doctor’s instructions, as you should with all prescription medications! Adipex-P is designed for short-term use only, as the effects of appetite suppression can wear off after a while. Combined with a healthy diet and exercise, you may see results quickly.

B12 Injections

Vitamin B12 largely contributes to the overall health of your body. While it’s not designed for weight loss, it may help your body metabolize fat efficiently and effectively. B12 injections are prescribed by your doctor, but there are also B12 supplements that you can pick up over the counter. Injections, however, can help you get the full benefits of vitamin B12 being deposited directly into your bloodstream. B12 injections may be administered once or twice a week and can boost your energy levels, improve metabolism, resolve fatigue and brain fog, and result in better mood and cognition. Who wouldn’t want that?!

Ashwagandha

With a reputation as a jack-of-all-trades, ashwagandha works in clever ways to support brain function, aid mental illness symptoms, and even help with weight management. This powerful adaptogen is jam-packed with antioxidants, which play a role in decreasing inflammation in the body and triggering your metabolism. Ashwagandha also helps to minimize the effect of cortisol in your body, and with cortisol being responsible for increasing cravings, the adaptogen can help curb your appetite and, ultimately, assist in your weight loss journey. With less stress in your system, you’ll find yourself sleeping better, having less anxiety, feeling more energetic, and, most importantly, your hormones will be properly balanced! •

ALL of these options are meant to be used in combination with a balanced diet, exercise & your doctor's guidance!

Spice

it up!

Herbs and spices have been valued for centuries, and for good reason. Not only do spices breathe life into bland, flavorless dishes, but they also breathe life into your body with surprising health benefits!

No, you don't need to go on an Eat, Pray, Love style whirlwind culinary experience to find these healthy spices because they are most likely already on your spice rack. After reading about all these benefits, you'll be ready to spice up your food game and your life, all while feeling better than ever!

by Allyson Mattingly

That's hot!

Turmeric

Cayenne Pepper

If you're looking to add some heat along with health benefits to your diet, look no further than the cayenne pepper. Though a small pepper, the cayenne pepper is mighty in healing properties like helping with migraines, improving digestive health, easing joint pain, clearing congestion, and much more.

Possibly our favorite benefit of cayenne pepper is the fact that it can reduce appetite while boosting metabolism, meaning it's a great spice to introduce to your recipes if you're trying to lose weight. Because of these properties, cayenne is a common ingredient in weight loss supplements! Before you apply with a heavy hand, remember that cayenne is bound to make you breathe fire if you're not accustomed to spicy food, so gradually add it to your diet to build tolerance. Try adding cayenne to your soups for delicious flavor, a dash to sauteed veggies, or to beans for a protein-rich, calorielight snack. Feel the burn!

Turmeric is best known for its vibrant yellow hue and use in Southeast Asian dishes, but it's the health benefits behind this spice that really pack a punch.

Turmeric contains a substance called curcumin, which is a naturally occurring plant compound that offers surprising benefits to both your brain and body! Not only does using turmeric in your cooking reduce inflammation, but it can even improve attention and memory, which can ultimately lead to better spirits. Dementia, anxiety, depression, arthritis, and more diseases can be linked to inflammation, so introducing turmeric to your diet may help you fight these risks.

While you could take turmeric in a pill form, we think adding it to your cooking is just more fun. There are plenty of ways to enjoy turmeric as a spice, but we recommend blending it into a morning smoothie, enjoying a warm golden milk, adding a pinch to your egg (or tofu) scramble, or tossing it with roasted veggies for a delicious kick.

Cinnamon

A favorite household spice since the time of the Silk Road, almost everyone can dig out a jar of cinnamon from their pantry. Sure, it's great for whipping up some mouth-watering cinnamon toast or snickerdoodles, but cinnamon is top of the list when it comes to health benefits. Not only does this popular spice provide heart-healthy benefits like reducing blood pressure and lowering cholesterol levels, but it really shines in the blood sugar domain.

For those with Type 2 Diabetes or insulin resistance, cinnamon is the perfect spice. While cinnamon isn't a replacement for diabetes medication, it can help lower blood sugar by slowing the breakdown of carbs, and ultimately improve insulin sensitivity. When you're craving a bit of sweetness but don't want to spike your blood sugar, sprinkle a bit of cinnamon on some yogurt, oatmeal, or fruit.

Quickbites:

Parsley - a good source of Vitamin C

Sage - may improve memory/brain function

Fenugreek - improves function of insulin

Rosemary - helps prevent allergies

Basil - packs plenty of antioxidants

Chicory - contains lots of prebiotic fiber

Anise - may protect against stomach ulcers

Chamomile - boosts your immune system

Chives - rich in antioxidants

Sumac - contains healthy fats

Lavender - may help with sleep

Mint - helps with digestive upset

Home Grown

Many herbs and spices undergo changes in not only flavor and texture when dried and ground but also nutritional content. Certain benefit-providing compounds can be reduced by this process. Fortunately, many culinary herbs are very easy to grow so you can have them fresh at hand anytime!

In Kentucky, herbs like basil, mint, sage, lavender, rosemary, parsley, chicory, chives, chamomile, garlic and cayenne peppers grow well outdoors. Small, low-fuss herbs like basil, chives, mint, parsley, rosemary and lavender grow well in well-draining containers in a sunny spot with at least six hours of sun – preferably, a south-facing window. If you don't have a spot like that or when winter comes, supplement sunshine with a grow light.

As a bonus, gardening has tons of health benefits, so you'll be doing yourself – and your wellbeing – a big favor!

Garlic

My favorite way to add flavor: good ol' garlic. The pungent smell may stay on your fingers for days, but the health benefits will stay with you for years! Allicin, the compound responsible for garlic's distinct aroma, is also the reason for most of the spice's health benefits, like combating sickness, protecting heart health, reducing cholesterol, and lowering blood pressure. In some regions of the world, people will consume raw garlic to protect against fever and illness, offering a boost to their immune systems.

We especially love garlic for its effects on heart health and highly recommend adding it to your diet if you have high blood pressure or hypertension. Even if you're not a garlic lover (or you're just worried about your breath), you can take garlic supplements that will give you similar benefits.

Next time you're standing in your kitchen, keep calm and garlic on by adding the spice to your roast chicken, mixing in with veggies, or making a delicious, easily-spreadable garlic confit.

Ginger

Ginger provides a range of health benefits that you can enjoy in many forms, though your Moscow mule is probably not the best source.

Ginger is often used in alternative medicine. It's also a fantastic spice for adding to your recipes to help with nausea, bloating, and gas. Eating ginger encourages digestion, so this can relieve nausea from not only overeating but also from pregnancy symptoms, chemotherapy, and seasickness. (It's a common misconception that ginger ale will offer these benefits. While the fizziness can be a help to many, there's little to no ginger in most sodas.)

Ginger tea is a quick and easy way to incorporate ginger into your diet, and you can often find ginger tea bags at your grocery store. Ginger gives you a good zing, so we recommend using it to make tangy salad dressings, offset sweet desserts, or add zest to stir-fry dishes. •

“We

When Arlo was born missing his fibula (the long bone on the outside of his left leg), his parents, Emily and Tyler, were left scared and unsure. Arlo’s left leg was shorter than the right; he also had a clubbed foot and only three toes on the left side.

Emily and Tyler immediately started doing research and looking for resources to help their son live a full and active life. That journey lead them to Shriners Children’s as a resource for children with Arlo’s condition, called fibular hemimelia, and brought them to establish care at Shriners Children’s Lexington, where Arlo underwent an amputation on the left leg below the knee.

“The day of surgery was the most difficult day of our lives,” Emily said, of her now 4-year-old toddler who is full of energy and always wearing a smile. “Having to turn our boy over for a major surgery was incredibly hard. However, we knew he was in good hands.”

‘Allows us to get to the heart of healthcare’

Located in a state-of-the-art medical center just across from the UK HealthCare campus, Shriners Children’s Lexington treats more than 16,000 patients each year. The pediatric outpatient surgical and rehabilitation center is one of 20 Shriners Children’s facilities in the U.S. and provides care for orthopedic conditions ranging from the rare to the routine — from common childhood injuries to complex genetic conditions — all regardless of the families’ ability to pay.

Some of the pediatric specialties include clubfoot and other foot disorders, infantile and adolescent hip disorders, hand and upper-extremity disorders, limb deficiencies and amputations, rheumatology, sports injuries, fractures, scoliosis and other spinal deformities and orthopedic conditions related to cerebral palsy, spina bifida, osteogenesis imperfecta and more.

One of the elements that sets Shriners Children’s apart is that it provides care for children regardless of insurance status.

“At Shriners Children’s Lexington, we put patients first. Family-centered care creates an atmosphere of hope and healing. Our medical teams take the time to listen and help patients reach for their own goals,” said Tony Lewgood, administrator for the medical center. “That allows us to get to the heart of healthcare, which should always be providing exceptional care to those who need it. Thanks to the generosity of our donors, we’re able to do just that.”

And the organization has been doing it for a long time.

In 2022, Shriners International and Shriners Children’s marked special anniversaries. The fraternity was founded 150 years ago and, 50 years later, the caring and visionary fraternity members founded their official philanthropy. The first Shriners Hospital for Children opened in Shreveport, Louisiana, in 1922 to care for children recovering from polio. Lexington’s hospital opened four years later in 1926.

What began as one hospital is now a unique healthcare system with a reputation for finding answers and giving families hope worldwide.

“Our founding Shriners were courageous when they opened our first hospital a century ago to care for children with polio,” Lewgood said. “Today that same courageous spirit is transitioning our system of facilities to meet the current needs of children.” Needs like those of Arlo and his family.

‘We received so much love and support’

“We traveled four hours for our appointment with Dr. Vishwas Talwalkar and were overly impressed with his knowledge and bedside manner,” Emily said. “We left that first appointment with a scheduled surgery date because we loved everything about Shriners Children’s Lexington and Dr. Talwalkar!”

Shriners Children’s is changing lives every day through innovative pediatric specialty care, world-class research and outstanding medical education. Our multiple locations in the United States, Canada and Mexico provide advanced care for children with orthopedic conditions, burns, spinal cord injuries, and cleft lip and palate, regardless of the families’ ability to pay.

Over the last 100 years, Shriners Children’s has treated more than 1.5 million children from more than 170 countries, seeing more than 16,000 kids each year right here in Lexington.

As a 501(c)(3) nonprofit organization, the healthcare system depends on the generosity of donors to continue improving the lives of children and families. Here are just some of the ways you can help during 31 Days to Amaze:

• Make a direct donation to Shriners Children’s

• Donate a portion of proceeds on sales of a product(s) or services

• Run a register fundraising campaign

• Provide wall tags for donations in a location

• Allow customers to donate at your business website

• Host an event/fundraiser

• Employee giving with a company match

• Email giving campaign to clients/ vendors

• Invite your customers to take a survey of your service and donate money for every completed survey

• Host a speaker panel event or virtual webinar and donate the entrance fee to Shriners

• Host a virtual auction benefitting Shriners Children’s

• Host a golf tournament

• Donate your vehicle to Shriners Children’s

For more information, visit 31daystoamaze.org

It was at Arlo’s first appointment that Dr. Talwalkar recommended he undergo an amputation. He felt confident he would be able to keep Arlo’s calcaneus (heel bone). Keeping as much of the leg as possible was very important to the family.

Many expecting parents do not ever consider that they might find themselves with a child that needs to have a limb amputated. Emily and Tyler certainly counted themselves among that group, but knew Shriners would help them do what’s best for their son.

“The moment we walked into the building here in Lexington we were greeted with smiles, stickers and the sweetest southern accents that make you feel so warm when speaking with the incredible staff here,” Emily said. “We received so much love and support over the next months and it’s felt like our second home ever since.”

That family-centered care is why, for three consecutive years, Shriners Children’s Lexington, in partnership with UK HealthCare’s Kentucky Children’s Hospital, has been named among the Top 50 Best Hospitals for Pediatric Orthopedics by U.S. News and World Report.

Each of the physicians who practice at the Shriners medical center also practice at UK HealthCare, and many are professors at the UK College of Medicine. Consulting physicians from UK HealthCare also serve Shriners patients for things like anesthesia, rheumatology, sports medicine and plastic surgery.

Shriners Children’s Lexington has been serving children and families in the area for nearly 100 years. The first facility opened as a 20-bed wing connected to the children’s ward of Good Samaritan Hospital. Shortly after the hospital opened, it became evident that the 20-bed wing was not large enough to treat the number of children with orthopedic conditions seeking care. A new free-standing hospital with 50 beds opened in 1955 on Richmond Road and a newer hospital was built near that same location in the 1980s. The current medical center opened at 110 Conn Terrace five years ago.

The 110,000-square-foot medical center features two surgical suites, six pre- and post-surgery rooms and a post-anesthesia care unit, a motion analysis laboratory, 20 patient exam rooms in an outpatient clinic, four infusion rooms, a radiology department that provides traditional and low-dose imaging, a rehabilitation gym and treatment rooms for physical and occupational therapy, an observation playground, a research department and a custom prosthetics and orthotics department.

“A significant benefit of our care model is we guide families through the entire journey right here in our facility,” Lewgood said. “This streamlines the patient’s care and allows providers at every level -- from the surgeon to the physical therapist to the radiology tech and more -- to collaborate to ensure the best possible outcome for our kids and our families.”

‘Collaboration with our amazing community partners’

As a nonprofit, Shriners Children’s Lexington relies on the generosity of donors to make these successes possible. Unlike other nonprofit health systems, SCL still receives more than 70% of its operating budget from ongoing philanthropic support. This October, new opportunities are available with the launch of 31 Days to Amaze.

Now in its second year, the philanthropy campaign unites businesses and the community in support of the mission of Shriners Children’s. No matter if a business is big or small, online or at a physical location, Shriners Children’s will help coordinate a participation plan specifically for them.

“This is a phenomenal partnership that allows one of the most trusted brands in pediatric care to impact the lives of children through collaboration with our amazing community partners,” said Wesley Scott, director of philanthropy at Shriners Children’s Lexington. “The whole concept is you have 31 days to give back to our patients in whatever way that fits best for you and your business or organization. It could be a monthlong campaign or a single day. It could be as easy as setting out a donation box all the way up to a portion of all sales in a timeframe being donated back. And everything in between.”

Anyone can participate by shopping at, dining with or supporting the events of the community partners participating in the campaign. For more information, visit 31daystoamaze.org or contact Wesley Scott at 859-268-5768.

All funds donated by the supporting business partners will help ensure that Shriners Children’s Lexington continues to provide children from Lexington and around the globe with world-class, wraparound care like Arlo received.

‘Arlo hasn’t looked back’

Almost from that first visit as a baby, Arlo has also been working with the medical center’s pediatric orthotics and prosthetics services to build custom prosthetic legs to help him remain as active as he would like, which is important for kids as curious and busy as Arlo. He took his first steps when he was less than a year old, and just two weeks after receiving his first prosthetic leg.

“Arlo hasn’t looked back,” Emily said. “He is all over the place and loves wearing his ‘leggy.’”

While Arlo’s tenacity plays a big role in his success, so does Shriners Children’s Lexington and the staff there, Emily said.

“The love for the staff here is unending in our hearts,” Emily said. “Not only is our son thriving but he has been given such amazing opportunities through this organization. Because of the support of Shriners Children’s Lexington and the incredible community of supporters, my family will forever be indebted and thankful.” •

ShrinersLexington.org

To make a gift or learn more about 31 Days to Amaze: 859-268-5768

For general information: 859-266-2101

For appointments/referrals: 859-268-5675

Physical Medicine & Rehabilitation

Located at Cardinal Hill Rehabilitation Hospital and with a focus on helping patients recover from injuries and regain their quality of life, the musculoskeletal team at UK HealthCare Physical Medicine & Rehabilitation offers a wide range of expertise and experience that makes it second to none.

Dr. Samuel Byron, DO, holds certifications and special training from the American Osteopathic Board of Neuromusculoskeletal Medicine and of Family Practice, and he specializes in OMT services; Dr. Cecil T. Hollen holds a degree in osteopathic medicine from Pikeville College and earned invaluable experience during his residency at the University of Kentucky; Dr. Robert Nickerson is board certified in both Physical Medicine and Rehabilitation, as well as electrodiagnostic medicine; Dr. Michael Parrot specializes in outpatient musculoskeletal care with a focus on axial and peripheral joint pain; Dr. Dwan Perry holds a subspeciality certification in sports medicine and is particularly interested in sports injuries, overuse injuries, arthritis and other musculoskeletal complaints; Dr. Nathaniel J. Thomas specializes in the care of amputees and works closely with regional prosthetic specialists; and Dr. Celysse van Zyl offers a special focus on musculoskeletal health as well as OMT.

“Our providers offer state-of-the-art treatment including diagnostic ultrasounds, regenerative medicine and rehabilitation therapies,” the UK HealthCare’s musculoskeletal team explained. “We emphasize non-opioid management of musculoskeletal complaints that help to eliminate the need for surgical intervention, allowing you to maximize your activity level. We then refer to the next level of care if needed.”

Across such a robust team and with access to such advanced treatment methods, UK HealthCare Physical Medicine & Rehabilitation has offered tailored health advice to countless patients. But some of the best words of musculoskeletal health wisdom are those we can all learn from.

“Stretching is one of the most important and easiest ways to improve flexibility and muscle strength,” the team recommended. “If you want to stay healthy in general, you should stretch every day. Not stretching your muscles can lead to a loss of flexibility, tightness and eventually lead to injury or other musculoskeletal conditions.”

And finally, just like so many of life’s most important objectives, staying on top of musculoskeletal health is about diligence and commitment.

“Whether you’re lifting weights, long-distance running or playing golf, setting attainable goals is a great way to focus on physical fitness and your health,” the team concluded. “When setting goals for yourself, you’re able to hone in on areas of exercise you need to improve upon, like dieting, workouts and sports.”

UK HEALTHCARE

Orthopaedic Surgery

At UK HealthCare Orthopaedic Surgery, a team of highly-skilled and considerate physicians offers patients the same advanced care for hip and knee disorders.

“We offer modern techniques, including robotic surgery, to help get you back in the game, back to work or back to yourself as quickly as possible,” the team explained. “Our experts will carefully evaluate you to suggest the best treatment options for your particular needs, including surgical and on-surgical treatments to improve your pain and function and help you enjoy a better quality of life.”

“Our dedicated team of surgeons, nurses and other health professionals provide seamless care, from scheduling through rehabilitation,” they concluded. “We get to work in an environment where we are constantly stimulated to be at the forefront of technology and provide the best quality to our patients.”

Pictured from left to right, the team features Patrick O’Donnell, MD – Orthopaedic oncology & joint reconstruction expert; David C. Landy, MD – joint reconstruction expert; Jeffrey B. Selby, MD –Department Chairman and joint reconstruction expert with over 25 years of experience; Stephen Duncan, MD – Hip preservation and joint reconstruction expert; as well as a dedicated support staff.

125 E. Maxwell, #201, Lexington 859.323.5533

ukhealthcare.uky.edu/ortho

WELLSMART MEDICAL SERVICES

With a mission to serve “the soulful science of wellbeing,” Wellsmart Medical Services takes an “east meets west” approach to improving the health of clients, fusing western, academic, evidence-based medicine with ancient eastern philosophies.

“We find answers to health concerns by a heartfelt, compassionate interviewing approach, with cutting-edge advanced laboratory testing available and genetic analysis if needed,” explained Dr. Amy Coleman, a graduate of the University of Kentucky’s family medicine residency program, who has trained in Japanese acupuncture, served as an Air Force surgeon and worked as an emergency room physician. “It is our mission to revitalize and restore health by clearing the obstacles that prevent the body from fully healing and to empower patients with accessible, relevant medical education and personalized protocols to meet their peak performance and longevity goals.”

At Wellsmart Medical Services, clients can expect a cozy, relaxing and home-like environment, paired with precisely-customized, medicinalgrade natural remedies.

“Functional medicine finds the root of medical issues by applying a systems-based approach, and not only treating the health concern, but focusing on figuring out how and why an illness occurs,” Dr. Coleman said. “It’s like having a private investigator for your health.” 1604

Dr. Amy Coleman

Lexington Women’s Health, an Axia Women’s Health care center, is focused on a wide range of women’s health services including pregnancy, gynecology, advanced surgery and more at three locations in Central Kentucky. Their team includes 6 Physicians, 5 Certified Nurse Midwives and a talented team of Nurse Practitioners. They work collaboratively to offer top notch women’s health care!

Founded by Dr. Jennifer Fuson in 2007, Lexington Women’s Health has happily served the women of the Bluegrass ever since. Joining Axia Women’s Health in 2021 has allowed the practice to add more locations and services for its patients, while enabling its providers to continue working as a team to meet each individual patient’s needs. They have also built a premiere midwifery practice. The Midwifery team at Lexington Women’s Health uses natural techniques with the safeguard of modern medicine. Throughout pregnancy, the midwives encourage you to listen to your instincts, while they listen to you. They are especially interested in patient education— empowering women to make their own decisions regarding health care.

“Axia Women’s Health is revolutionizing women’s health,” they explained. “Across the network, we believe that women deserve more. And you’ll find a more caring, more connected and more progressive healthcare experience with us. We treat our patients as if they were our sisters, friends or neighbors. Many of our staff members have worked together for years and see ourselves as one big, supportive family.”

Lexington Women’s Health talented list of Certified Nurse Midwives include:

•Shelley Chenault, CNM whose primary area of interest is in educating and caring for women during pregnancy, delivery and postpartum

•Courtney Ellis, CNM their newest member, who brings extensive experience in labor and delivery and a passion for supporting women through all phases of life

•Iniko Sallee, CNM, DNP who is committed to helping families achieve their desired birth experiences while maintaining high standards of safe, quality care and guidance

• Laure Schadler, CNM who has helped women enjoy optimal health for more than 30 years

•Haley Zahner, CNM a passionate provider who enjoys supporting women throughout their parenting journeys, particularly helping new mothers learn more about breastfeeding.

“With both our professional and personal experiences, we feel confident that we can help you through almost any situation,” they said. “Our compassionate team looks forward to meeting you. Chances are, whatever you face, we’ve been there!”

CHI SAINT JOSEPH HEALTH

David Swedler, DO

The Center for Weight Loss Surgery at Saint Joseph East has helped thousands of people reclaim their health and lives. Offering a full range of weight loss procedures and options to get patients back to living the life they’ve always wanted.

The highly trained board certified bariatric surgeons and the care team are among the best in the nation, with accreditations to prove it. Since 2005 the Metabolic and Bariatric Surgery Accreditation and Quality Improvement Program, which sets the national standard for bariatric surgery centers with the goal of advancing safe and high quality care for bariatric surgery, has recognized the Center of Weight Loss Surgery at Saint Joseph East as an accredited facility.

150 N Eagle Creek Dr, Lexington 859.967.5000

chisaintjosephhealth.org

Rachel Mathis, MD, FACS

LEXINGTON CLINIC ORTHOPEDICS

Tharun Karthikeyan, MD

David Dome, MD James Gardiner, MD

Benjamin “Bo” Schneider, MD

Stephen Umansky, MD

Peter Hester, MD

W. Jeffrey Grantham, MD Brandon Devers, MD

Your Orthopedic Pros! Lexington Clinic Orthopedics –Sports Medicine has served Central Kentucky for over 40 years. Our fellowship-trained physicians treat a variety of orthopedic conditions and injuries, utilizing cutting-edge surgical procedures and non-surgical techniques to ensure the best patient outcomes.

From evaluation, imaging and therapy management to surgical treatments – you can count on your #orthopros to help keep you moving.

Some of the specialty services offered include the evaluation and treatment of:

• Fractures & Dislocations

• Hand, Wrist & Finger conditions

• Hip, Knee and Ankle conditions

• Osteoarthritis

• Shoulder & Elbow conditions

• Sports-related Injuries

• Sprains & Strains

• Work-related Injuries

As well as:

• Convenient Physical Therapy Services

• OrthoGo Walk-In Clinic

M-F 7:30 a.m. – 7:00 p.m.

• Overhead Throwing Program

• Sports Injury Prevention Programs

700 Bob-O-Link Drive, Lexington 859.258.8575

lexingtonclinic.com/sports

LEXINGTON CLINIC UROLOGY + COMMONWEALTH UROLOGY/UROLOGIC ASSOCIATES

The physicians and providers at Lexington Clinic Urology and Commonwealth Urology/Urologic Associates offer a wide range of comprehensive urologic services. With ten providers at five convenient locations, they are the largest urology group practice in Central Kentucky. The group not only provides in-office care for urologic disorders, but also performs surgical services for patients. Our physicians are excited to be at the forefront of technological advancements and minimally invasive surgical procedures which allow patients to return to normalcy quickly.

Whether dealing with acute issues such as urinary infections and kidney stones, or chronic issues like prostrate problems or urinary incontinence, you can trust this team to treat each patient with compassion and expertise.

Elizabeth

Vickers, APRN • Terrence R. Grimm, MD • Fred Hadley, MD • Timothy Atkinson, MD Stephen J. Monnig, MD • Timothy D. Adkins, MD • Charles G. Ray, MD • Justin D. Johnson, MD Thomas K. Slabaugh, Jr., MD • Autumn Ballard, PA-C

LEXINGTON CLINIC KY ENT

Front Row:

Gregory Osetinsky, MD, FACS • David K. Alexander, MD Alberto N. Laureano, MD • L. Mariel Osetinsky, MD

Back Row:

L-R: K.V. Hughes, III, MD, FACS • Ray M. Van Metre, MD Matthew Kuhl, APRN, MSN • Keith J. Alexander, MD

At Kentucky Ear, Nose & Throat, a part of Lexington Clinic, our board-certified ENT physicians offer the latest techniques to diagnose and treat ear, nose and throat issues in patients of all ages. Using minimally invasive surgical treatments, our team of specialists provides personalized and comprehensive care to help you live life to the fullest.

Let us help you at any of our four convenient locations in Lexington, Richmond and Georgetown.

859.278.1114 | lexingtonclinic.com

LEXINGTON CLINIC AUDIOLOGY AND THE HEARING STORE

Abigail Bridenbecker, AuD, CCC-A • Kristen Wade, AuD, CCC-A Andrea Reynolds, AuD, CCC-A • Alecia Soyk-Manning, AuD, ABAC Melissa Siemer, AuD, CCC-A

For hearing care tailored to your needs!

The experts at Lexington Clinic Audiology and The Hearing Store provide personalized knowledgeable care while diagnosing and treating hearing impairments. Early diagnosis and treatment of hearing loss will minimize the impact it can have on your daily life. Let us assist you in determining the best solution for your hearing needs… so that you can hear everything with ease and clarity.

859.258.4322 | 859.977.1178 lexingtonclinic.com

LEXINGTON CLINIC ALLERGY + ASTHMA

Alexander Patterson, MD

Shuya Wu, MD, PhD

At Lexington Clinic Allergy and Asthma, our mission is to help you live every moment of life with clarity. Whether you are experiencing mild or severe reaction to food or medicine, seasonal allergens, pets and stinging insects or other triggers, we are here to help you with a personalized plan to give you the relief you deserve!

100 N Eagle Creek Drive, Lexington 859.258.5244

lexingtonclinic.com

LEXINGTON CLINIC VETERANS PARK

Hannah Atkins, PA-C

Courtney Tadic, PA-C

Craig W. Irwin, MD

Jordan Prendergast, DO

Marisa Belcastro, MD

At Lexington Clinic Veterans Park, our board-certified physicians and providers offer comprehensive care for patients from childhood to geriatric age. Our team provides families with the diagnostic, preventive and therapeutic care they can count on…right in their neighborhood.

630 Southpoint Drive, Lexington 859.272.1928

lexingtonclinic.com

LEXINGTON CLINIC RHEUMATOLOGY

Susanna Moberly, MSN, APRN, FNP-BC, SANE and Haider Abbas, MD

Lexington Clinic’s Rheumatology team looks beyond the surface of a patient’s discomfort to diagnose and treat the issue. Our board-certified providers are dedicated to ensuring a patient’s ability to maintain functionality of joints with management of inflammatory diseases and other immunological disorders.

1221 South Broadway, Lexington 859.258.4450

lexingtonclinic.com

LEXINGTON CLINIC PULMONARY

Matthew Craig, MD

Frederick Rosenblum, MD

Hannah Sinclair, PA-C

Amber Erwin, PA-C

At Lexington Clinic Pulmonary, our expert team treats a wide range of respiratory issues including COPD, lung cancer, sleep disorders and more. Kentucky has the highest rate of lung disease in the nation, and we are committed to providing specialized quality care available close to home so that you can rest easy and breathe better.

1225 South Broadway, Lexington 859.258.4568

lexingtonclinic.com/pulmonary

LEXINGTON CLINIC ENDOCRINOLOGY

Shannah Click, APRN, MSN, FNP-C

Walaa Ayoub, MD, PhD

Krista Johnson, APRN, DNP, FNP-C

At Lexington Clinic Endocrinology, our team of expert endocrinologists and dietitians support you with a personalized care plan built around your specific needs. We specialize in diagnosing and treating diseases that affect the glands throughout your body, including osteoporosis, thyroid disorders, metabolic issues and many more. Let us help you feel your best!

1221 South Broadway, Lexington 859.258.4401

lexingtonclinic.com

LEXINGTON CLINIC DERMATOLOGY

Megan Settles, PA-C

Lauren Curry, PA-C

Gerald W. Elliott, MD

Jonathan L. Keeling, DO

Kristin Thompson, APRN

We Help You Love Your Skin Again!

At Lexington Clinic Dermatology, our skin doctors and providers deliver comprehensive treatment for a wide range of medical dermatology services, to keep you looking and feeling healthy and provide important educational information for skin care.

120 N Eagle Creek Drive, Lexington 859.258.5270

lexingtonclinic.com

LEXINGTON CLINIC BEAUMONT

Lisa R. Hall, MD, Internal Medicine/ Pediatrics • Eiyad Alchureiqi, MD, Family Medicine • Kimberly A. Hudson, MD, MMM, Internal Medicine/Pediatrics

Kyle Childers, MD, Pediatrics

Stephanie Hunt, MD, Pediatrics

Nicci Pittman, MD, Family Medicine

Your Health Is Our Priority

At Lexington Clinic Beaumont, our primary care and pediatric physicians and providers are here to support you through life by providing convenient, compassionate care for your entire family. From annual screenings to diagnosis, treatment and management of illnesses and injuries, we provide you with exceptional personalized care.

3085 Lakecrest Circle, Lexington 859.258.8600 | lexingtonclinic.com

LEXINGTON CLINIC CARDIOLOGY

Stephanie Middleton, MSN, APRN, ACNP-AG, CCRN-K • Bruce E. Bradley, MD, FACC, RPVI

Suresh Rekhraj, MD, FACC, FACP, FSCAI

M. Jason Zimmerman, MD, MSPH, FACC

Terence Ross, MD, FACC • Carrie Dunaway

Graves, DNP, APRN, NP-C, CVNP-BC

We keep your heart beating!

At Lexington Clinic Cardiology, our caring team of specialists and support staff expertly diagnose, treat and rehabilitate numerous heart conditions. With multiple offices in Lexington, Richmond, Jessamine County and Versailles, you can get world class treatment closer to home.

100 N. Eagle Creek Drive, Lexington 859.258.5300

lexingtonclinic.com/heart

LEXINGTON CLINIC OPHTHAMOLOGY

Christian Warner, MD Michael Newcomb, MD David R. Kielar, MD

Your Vision Is Our Primary Focus

The Lexington Clinic Ophthalmology team provides a range of services to meet all your vision needs. Our boardcertified physicians pride themselves on providing the best comprehensive eye care for adult patients.

From diagnosis to treatment, you can count on our ophthalmologists for the highest level of care for your vision.

100 N Eagle Creek Drive, Lexington 859.258.5310

lexingtonclinic.com

LEXINGTON CLINIC OB/GYN

Lindsey Eason, DO Sasha Neace, DO Alesha Pennington, APRN

Specialists in comprehensive women’s healthcare.

Lexington Clinic Obstetrics/ Gynecology offers compassionate care and personal attention that every woman deserves, while ensuring that you and your baby are completely supported throughout the labor and delivery process. Our providers offer the highest quality care and take pride in providing the best experience for all patients. As your doctors for life, Lexington Clinic Obstetrics-Gynecology is here to help from family planning to delivery.

120 N Eagle Creek Drive, Lexington 859.258.5220

lexingtonclinic.com

NOSE + THROAT

LEXINGTON CLINIC GASTROENTEROLOGY

Amy Collins, MSN, APRN, FNP-BC

An-Yu Chen, MD • Matthew D. Ashmun, MD

Scott A. Merkley, MD

Morgan Thacker, APRN

We take care of your digestive health! At Lexington Clinic Gastroenterology, we offer complete and comprehensive GI care through our physician office and surgery center as our specialists partner with you in identifying and treating your general and gastroenterology conditions. We specialize in helping you manage and overcome gastrointestinal disorders ranging from irritable bowel syndrome to Crohn’s disease. No referrals are required for a colonoscopy!

1225 South Broadway, Lexington 859.258.4950

lexingtonclinic.com

LEXINGTON CLINIC OTOLARYNGOLOGY/ENT

Michael T. Cecil, MD, FACS

Michael T. Cecil, MD, FACS utilizes the latest techniques in the field of Otolaryngology/ENT to diagnose and treat ear, nose and throat disorders in children and adults. Dr. Cecil is boardcertified and offers minimally invasive surgical treatments of head and neck disorders.

1221 South Broadway, Lexington 859.258.4371

lexingtonclinic.com

LEXINGTON CLINIC EAST PEDIATRICS

Agata Toborek, MD

M. Rachel McGuffey, MD

From the moment you bring your child home, Lexington Clinic’s Pediatric team is there for every milestone that you and your child experience. From first immunizations and routine physicals to the unforeseen illnesses and injuries that may come, our pediatricians are committed to providing personal and compassionate care to every child at every age and every stage of life. With offices at two convenient locations, after hours and same day appointments for illness and complimentary prenatal visits for expectant parents, we offer compassionate care, right from the start.

120 N Eagle Creek Drive, Lexington 859.258.5141 lexingtonclinic.com

LEXINGTON CLINIC NEUROLOGY

David Blake, MD

Andrew R. Schneider, MD Regina M. Raab, MD

The experienced physicians at Lexington Clinic Neurology are dedicated to improving lives by offering a wide range of treatments for neurological disorders and diseases. Our specialists combine expertise with the latest technology to diagnose and treat even the most complex conditions that can develop in the intricate network of the brain, spine and nerves.

1221 South Broadway, Lexington 859.258.4800

lexingtonclinic.com

PEDIATRICS

BLUEGRASS FUNCTIONAL MEDICINE

Dr. Robin Meek

Founded by Dr. Robin Meek and built upon her 20 years of experience, Bluegrass Functional Medicine leverages the latest technologies and diagnostic tools to offer patients unique and individualized plans of treatment focused on determining the root causes of their illnesses.

“Our practice is focused on providing integrative healthcare, based on the concept of root cause resolution rather than treating just isolated symptoms,” Dr. Meek explained. “This could include dietary, lifestyle and targeted nutritional supplementation as well as conventional medicine as needed. We have a passion for helping individuals achieve their best health.”

As a board-certified internal medicine physician who also holds certification through the Institute for Functional Medicine, Dr. Meek offers a unique patient experience that offers a holistic and caring process.

“Patients can expect a thorough evaluation of their health concerns with genuine compassion. We use cutting edge tests that help determine a unique plan of treatment tailored for an individual’s specific needs. Every patient will receive quality care and attention as they partner with us to achieve their health goals.”

841 Corporate Drive, #204, Lexington 859.300.3007

bluegrassfxmed.com

THE JOINT CHIROPRACTIC

Cory Shouse, Dustin Combs, and Channing Fugate

Offering a natural, drug-free approach to health and wellness that is also affordable and convenient, The Joint Chiropractic team applies their passion for healthcare to help clients recover from a wide range of pain.

“We focus on wellness care by treating musculoskeletal disorders that often restrict our mobility and negatively affect our overall health,” said the team, which includes Channing Fugate, who was a college football player; Dustin Combs, an avid hiker and outdoorsman; and Cory Shouse, who spends his free time snowboarding and golfing. The Joint Chiropractic team never wants inconvenience to stand between clients and their care, so the practice welcomes walk-ins, doesn’t require insurance and remains open on evenings and weekends. Usually, the fees they charge are lower than most copays.

“We are caring doctors who use a hands-on approach of manual manipulation to help with the removal of pain and rehabilitation through chiropractic care, stretching, exercises and more,” they explained. “We aim to restore proper communication from the brain to the body by relieving misalignment of the spine.”

4101 Tates Creek Centre Dr, #152, Lexington 859.648.2228

thejoint.com/15002

150 W Lowry Lane, #140 859-695-3574

thejoint.com/15004

Family Practice Associates of Lexington Celebrates 40 Years

For the past 40 years, Family Practice Associates of Lexington (FPA) has been providing patients and families with outstanding quality care. Dr. Je rey Foxx, along with Dr. Keith Applegate, co-founded FPA in 1983, and it has grown into one of the largest private primary care practices in Central Kentucky, with locations in Lexington and Nicholasville. FPA’s mission is quite simple: to provide preventative, diagnostic, and therapeutic services with attention to individual need, from birth to later years, in an a ordable, high-quality manner.

Generations of families continue to benefit from the comprehensive services Family Practice Associates o ers on-site: extended and weekend hours for preventative and acute care visits, same-day sick visits, full-service laboratory, diabetic retinopathies, bone density exams, as well as minor ino ce procedures. FPA has grown to 25 providers, encompassing primary care physicians, nurse practitioners, physician assistants, psychiatric nurse practitioners, physical therapists, as well as a licensed marriage and family therapist.

Family Practice Associates of Lexington is recognized as a certified Patient Centered Medical Home (PCMH), certified by the National Committee for Quality Assurance. PCMHs use evidence-based, patient-centered processes that concentrate on keeping patients at the forefront of their care, while improving and obtaining maximal health outcomes.

Family Practice Associates would like to thank the community, as well as its providers and sta (current and past), for a successful 40 years, proudly serving patients across Central Kentucky! Thank you for being a part of this journey with us!

1775 Alysheba Way, Suite 201 Lexington, KY 40509 Phone: (859) 278-5007

Monday-Friday 8am-7pm Saturdays 9am-1pm Evening & Weekend Hours

Phone: (859) 278-5007

Monday-Friday 8am-7pm Evening Hours Available

Hamburg Pavilion

Brannon Crossing

Saint

Joseph Hospital

named one of America’s 100 Best Hospitals in the nation.

We raised the bar.

SleepHygiene

We don’t just mean taking a shower. Sleep hygiene is a set of behavioral practices that began in the 1970s, intended to help those with mild insomnia work their way to more restful sleep. The concept has seen a resurgence in recent years largely due to the influence of blue light – in particular, our phones. Even if you don’t suffer from insomnia, certain sleep practices and routines could potentially help you get a better night’s sleep. And who doesn’t need a little of that in their lives?!

by amanda harper

ENVIRONMENT

Your bedroom should be your sanctuary. While it may not always be possible to create the perfect conditions for sleep every single night, you should do what you can to set yourself up for sleep success.

Temperature

Sleep researchers have found that the best temperature for sleep is between 60 to 67°F, with an average of 65° for most people (infants do best with a temperature that’s slightly warmer, up to 69°F).

This is slightly cooler than the ambient temperature most people prefer during the day. Why? The sleep hormone melatonin actually causes your body temperature to drop by up to two degrees, sending warmth to your outer extremities and letting your core cool. Warm temperatures can cause fatigue and restlessness.

Comfort is Key

We don’t have to tell you that having a comfortable, supportive bed is important to sleep. But you might need reminding that having the right pillow and bedding for your needs is just as important. Invest in your sleep comfort!

NOISE

Noise tends to disrupt sleep. While it may seem counterintuitive, many people find that consistent noise helps them sleep better; it can “drown out” random environmental noises, such as passing traffic or barking dogs. Studies consistently show that noise machines do help people sleep better. A recent study showed that people who listened to a white noise machine actually fell asleep 38% faster!

White Noise

Explaining what white noise actually is can be a little complicated and full of jargon. Put most simply, it’s a sound generated by a random signal of equal intensity at different frequencies; the result is a staticky hiss sound that stays at a fairly even volume. This is fairly similar to a fan running – which many people enjoy listening to while sleeping!

Pink Noise

Pink noise has more power at lower sound frequencies, making it a deeper, “warmer” sound. To the ear, pink noise falls somewhere between a hiss and a “shh” sound, somewhat like a steady rainfall.

TOPpicks:

YogaSleep Dohm® Sound Machine (comes in 6 colors $49.99 yogasleep.com)

Brown Noise

This sound has even deeper low frequencies without the high frequency sounds heard in white and pink noises. Brown noise sounds a lot like waves of the ocean. Some studies show that brown noise can help with tinnitus.

Ambient Sounds

Some people prefer sound machines that produce ambient, environmental sounds, such as a jungle or rainy forest. Studies show that these sounds especially help people who struggle to unwind before bed. These can also be more effective if you know that there will be a lot of noises around you while you sleep; the randomized natural sounds can mask the sudden noises going on around you.

Earplugs

For many people, any noise at all can be a problem. Earplugs can dampen or even block incoming sounds. It’s important to select a pair that was designed for sleep, fits comfortably and offers you a level of sound that you’re comfortable with.

ROUTINE

One of the most important foundations of good sleep hygiene – even from its inception – has been setting and maintaining a sleep routine.

Set a Schedule

Go to sleep and wake up at the same time every day – yes, even on weekends. This keeps your body’s rhythms on-beat, so to speak. There are apps that can help you determine when the best times to fall asleep and wake up are for your sleep cycles.

Get Ready

Follow the same steps each night for getting ready can help reinforce to your brain that it’s really time for bed. This can also reduce anxiety about the next day; goodbye, Sunday Scaries! For example, this might look like putting on pajamas, going through your skincare routine, brushing your teeth, getting a glass of water and then reading for an hour. This is also a wonderful way to build a little “me time” into your day!

Loop Earplugs (comes in multiple colors and noise reduction levels $24.95 loopearplugs.com)

Mavogel Cotton Sleep Mask ($19.99 amazon.com)

TOPpicks:

SCREENTIME

KAGED

We are all addicted to screens. Our phones are always within arm’s length, even when we’re watching television and fiddling with our laptop or iPad. Blue light emitted by your screens can disrupt your body’s biological clock, sending signals to your brain that it’s daytime – just before you’re ready to hit the hay.

Power Down

Any light before bed is disruptive to your sleep cycle – yes, even your bedside lamp. The easiest way to get your brain ready for bed is to cut off light sources that aren’t necessary. While you most likely want to be able to see your way to the bed, that makes turning off the TV and your phone the obvious choice. At least an hour before bed, experiment with turning off the TV, putting down your phone and turning off any unnecessary ambient lights.

Night Shift

Most phones have a “night shift” feature that changes the screen’s light output away from the blue light spectrum. This is definitely the wisest choice for anyone who simply can’t put down their phone before bed. Again, it’s best to do this at least one hour before bedtime. If you’re reading in bed, use night mode for the duration.

Screen Your Content

Scrolling through social media, reading the news, streaming the latest episode of your favorite thriller… we’re all guilty of consuming internet content at night that isn’t exactly conducive to sleep. Before bedtime, filter out any digital input that might get your heart rate elevated or mind racing.

The Republic of Tea Get Some Zzz's No. 5 Herb Tea for Rest ($13 republicoftea.com)

Bluegrass Hemp Oil Genesis Blend

WHEN’S IT TIME FOR AN INTERVENTION?

If you have tried just about everything and you’re still struggling to sleep, it may be time to consult a doctor or sleep expert. While OTC treatments may provide some relief, it’s important to rule out sleep disorders such as sleep apnea or restless leg syndrome.

Melatonin

Many people have begun taking melatonin supplements before bed. Studies have shown that this supplement is especially helpful for people who must sleep during daytime hours, such as night shift workers.

Herbal Tea

Many herbal (caffeine-free!) teas designed to act as sleep aids are on the market. The effectiveness obviously varies by the ingredients contained within, but most people find simply enjoying a warm beverage before bed quite soothing.

Lavender

For centuries, lavender’s soothing fragrance has been considered a natural sleep aid. The few studies into its efficacy have shown promising results, but more research is needed. If you enjoy the scent, an essential oil diffuser in your room with lavender oil may be just the ticket.

CBD

Many studies have shown that CBD can help reduce anxiety and help you get a better night’s sleep. While more research may be needed into whether it’s an effective treatment for diagnosed sleep disorders, most anecdotal reports say that CBD does help many people with sleep!

Tryptophan

This amino acid has been shown to improve sleep quality. Your body needs this amino acid and can’t produce its own; in addition to helping you sleep better, ensuring this supplement is a part of your vitamin/dietary routine can improve your overall wellbeing!•

($90/4oz. bluegrasshempoil.com)

DRMTLGY Lavender & Chamomile Linen Mist ($15 drmtlgy.com)

Sleep SR (sustained release $19.99 kaged.com)

tour of homes:

handsomehome on horseminttrail

by amanda harper | photos courtesy lifstyl real estate ky

understated elegance is the name of the game in this custom-built home in the Still Meadows neighborhood. Every detail makes this home comfortable and inviting, from the builtins surrounding the cozy stone fireplace to the private wine room in the fully-finished basement (which happens to house a billiards room.) The two-story living room and foyer invites family and friends to come in and stay a while. The fully updated kitchen is a home chef’s dream. One of the most exciting details is the newly-built, completely custom covered patio; a gas fireplace makes the space the perfect spot for year-round entertaining. Truly, no opportunity to add a little dash of style to this home went unnoticed. The property is currently for sale.

Custom made pillows and drapes from Interior Yardage are the perfect finishing touch to every room.

209 CULPEPPER ROAD • Crystal Towe, Re/Max

$750,000 • 5 BED • 4 BATH • 3,037 SF | MIDWAY,

KY

A stunning ranch home that boasts a fully remodeled basement and over 3,000 square feet of living space! Located in the highly sought-after Ashland Park neighborhood, this home offers the perfect combination of convenience and luxury. With 5 spacious bedrooms, 3 full baths and 1 half bath, there’s plenty of room for the whole family to relax and unwind. The fully remodeled basement provides additional living space, making it perfect for entertaining guests or hosting family gatherings. With its modern upgrades and prime location, this home is a must-see for anyone looking for the perfect blend of comfort and style. Don’t wait - schedule your visit today and experience the best of Ashland Park living!

718 DAMEL COURT • Keller Williams Bluegrass Realty

$280,000 • 3 BED • 2 BATH • 1,728 SF | LEXINGTON, KY

This home is a perfect mix of city close with farm views.Situated at the top of a culde-sac, this well maintained brick ranch sits on .25 acres & offers 1,728 sq ft of living space with 3 bedrooms, 2 full baths, plus bonus room. The expansive eat-in kitchen has updated cabinets and countertops, stainless appliances, & tons of pantry space. The home features hardwood flooring, new carpet & paint, a large living room with gas fireplace, plus a separate laundry/mud room. The fenced backyard features a large deck with 14x24 heated shed. This home features ceiling fans in every room; double reinforced concrete driveway; 30-amp external service and more.Call today to schedule your private showing!

Traci Felix - Rector Hayden

$495,000 • 4 BED • 2 BATH • 1,878 SF LEXINGTON, KY

Guide Realty, Inc.

$375,000 • 3 BED • 2 BATH • 2,435 SF LEXINGTON, KY

Michelle Tellman - Lifstyl Real Estate

$435,000 • 4 BED • 2 BATH • 3,068 SF LEXINGTON, KY

Block + Lot Real Estate

$538,000 • 4 BED • 2 BATH • 2,488 SF LEXINGTON, KY

Michael McNeal - Sotheby’s

$389,900 • 3 BED • 2 BATH • 1,566 SF LEXINGTON, KY

Guide Realty, Inc.

$574,900 • 4 BED • 4 BATH • 2,711 SF LEXINGTON, KY

418 KINGSWOOD

260 BOILING SPRINGS DRIVE

683 ELSMERE PARK

262 E 4TH STREET

608 ELSMERE PARK

541 ELM TREE LANE

Everything Old is New

7 loved Vintage Trends that are new again.

Remember those decor and design trends that graced our homes many years ago? The vibrant colors and vintage details are making their way back into interior design and we’re loving the trip down memory lane.

no.1 Cane Details

With materials like jute and macrame resurfacing in the fashion world, cane and rattan were sure to follow in the home interior world.

Cane furniture and decor details have a way of looking neutral in color while also adding interest with texture. It beautifully fits in any space and with any color palette.

Pieces like an accent chair, dining room shelving or statement dresser in your master bedroom can add extra flair for a vintage-inspired look.

Corazon Coastal Beach Cane Door Armoire Cabinet | Kathy Kuo Home

Sunwashed Riviera Rattan Dining Chair | Serena & Lily

Orchard Modern Bohemian Upholstered Rattan Ottoman | Overstock

Suzie Coral Pink + Rattan Console Table | Tov Furniture

no.2 Handmade Tile

There’s nothing like adding a personal touch throughout your home and the perfect outlet is incorporating handmade tile flooring.

Patterns like hexagon florals and moroccan shapes take us back to homes with history and add a sense of warmth to architecture today.

Tile flooring today adds a splash of interest by incorporating vibrant colors and mixing tones to create a unique twist on a traditional style.

no.3 Repurposed Furniture

It’s time to bring out that old piece of “junk” you’ve had stored away and breathe new life into it. Revamping vintage furniture and giving it new purpose has become a favorite by many as a way to add beautiful statement pieces to any room.

Traditional bathroom vanities are being swapped for repurposed dressers or old cabinets turned into gorgeous bookshelfs. The possibilities are endless!

Annie Loveday

Grace Wagenman

Moroccan Tile Shop Etsy

Clay Squared

Stone Center Online

Amazon

no.4 Bold Wallpaper

Wallpaper had a huge explosion in 2022 and it’s continuing to be a fan favorite when it comes to giving your home a facelift.

Don’t be fooled, we’re not talking about your grandmother’s wallpaper: these prints are bold, luxurious and vibrant. Think botanicals, high contrast patterns and even textures you can feel to the touch.

Opting for a wallpaper accent wall can add beautiful interest without having to change the entire room.

no.5 Earth Tones

Shades like rust, terracotta, goldenrod and more have won the hearts of homeowners as they add a warmth and a calming feeling to any room.

Incorporating these hues into your furniture or even bedding can create a comfortable lived-in feel while also keeping a sense of sophistication and style.

My Domaine

Fresh Design Blog

Old Linen Mill Etsy

The Spruce

Anthropologie Tiles of Ezra

no.6 Archways

Curved entryways are taking over as the sharp edges and lines of the midcentury-modern movement has started to fade in the background when it comes to interior design.

Not only are they beautiful, they add visual height to any room no matter how tall your ceilings really are. They allow the eye to move upward, creating a taller and more luxurious entrance to any room.

no.7 Colored Cabinets

For those who love a traditinoal English cottage look, you’ll appreciate the rise in the colored cabinet trends as they continue to grow in 2023.

Shades like sky blue, dark green and peacock are popular choices to add a statement to any sized kitchen space. Add a splash to your island or opt for the whole suite to really create a captivating look.

NM Interior Jeff Herr via Architectural Digest

Elizabeth Stamos Better Homes & Gardens

Karyn Millet via Elle Decor

Garden to Table

We can't wait to start cooking with summer's bounty. Whether you're growing your own garden or letting local farmers do the work for you, these recipes will help you enjoy what's fresh and in season...

Kale gr n be Caesar salad Roasted Parm gr n be s

2 c. cubes of French bread

1/4 c. olive oil

2 lbs. fresh green beans

4 anchovy fillets

2 T red wine vinegar

1 T lemon juice

1 clove garlic, chopped

2 T Parmesan cheese, shredded

1 1/2 tsp. Dijon mustard

4 c. baby kale

2 T toasted seeds of your choice

Preheat oven to 400°F.

Toss bread pieces on baking sheet with 1 T olive oil, a pinch of salt and some ground pepper. Roast, turning halfway through, until browned – about 15 minutes.

Bring a large pot of salted water to boil. Fill a large bowl with ice water.

Add green beans to boiling water and cook until bright green and tender (about 5 minutes). Trans and immediately transfer to ice water to blanch. Allow to cool completely. Drain and pat dry with paper towels.

To make the dressing, puree anchovies, vinegar, lemon juice, garlic, Parmesan and mustard together in a blender until smooth. With the blender running on low, slowly drizzle in 1/4 c. olive oil, blending until combined.

Add green beans, kale and half of your croutons to a large bowl. Add dressing and toss to coat. Season to taste with salt and pepper. When ready to serve, top with remaining croutons and seeds. Sprinkle with additional Parmesan, if desired. (adapted from Food Network)

1 lb. fresh green beans, trimmed

2 T olive oil

1/2 tsp. salt

2 cloves garlic, minced

1/4 tsp. black pepper

1/2 c. Parmesan, shredded

1/4 c. mozzarella, shredded lemon wedge (if desired)

Preheat oven to 425°F.

Toss beans with olive oil and salt. Spread on a large sheet pan. Bake 10-15 minutes, tossing halfway through, until beans are crisp, yet tender. Remove from oven.

Heat broiler.

Top beans with garlic, pepper and cheeses and toss.

Broil beans until cheese is melted and golden, about 2 minutes. If desired, squeeze a lemon over the top for added brightness. (adapted from Delish)

Balsamic roasted b ts Roasted b t salad

3 beets, peeled and diced

1 T olive oil

1/2 tsp. salt

1 T balsamic vinegar

1 T honey

Preheat oven to 425°F.

Cut beets into 1-inch cubes. Toss with olive oil and salt on a large sheet pan. Spread in an even layer.

Bake for 20 minutes, toss, then return to oven until beets are tender – about 10 minutes.

Meanwhile, mix together balsamic vinegar and honey.

When beets are soft to the touch, remove from oven and toss with vinegar mixture. Return to oven for 10 minutes, tossing halfway through. Vinegar mixture should coat beets and thicken.

Can be eaten as a side, or reserved for a salad. (adapted from Joy Food Sunshine)

4 medium beets

olive oil

2 c. salad greens

1/2 shallot, sliced

1/2 green apple, sliced

Balsamic vinaigrette

1/4 c. toasted walnuts

2 oz. goat cheese

Preheat oven to 400°F.

Lightly prick each beet with a fork, then lightly coat with olive oil; add salt and pepper. Wrap tightly in aluminum foil. Place wrapped beets on a baking sheet and roast until forktender – this could take an hour or more, depending on the size of your beets.

Remove from oven and unwrap; set aside to cool. When cool enough to handle, peel the skins. Let peeled beets cool; refrigerate until chilled completely.

Slice beets to 1/4” thickness. In a large bowl, combined beet slices, greens, shallot and apple. Drizzle with your favorite balsamic vinaigrette.

When ready to serve, top with walnuts and goat cheese. Salt and pepper to taste. (adapted from Love and Lemons)

Roasted okra

1 lb. okra

1 tsp. paprika

1 tsp. garlic powder

1/2 tsp. salt

1 1/2 T melted butter dash of hot sauce (if desired)

Preheat oven to 450°F.

Rinse okra and pat dry with a paper towel. Trim and cut into 1/2” pieces. Add okra to a medium size bowl. Season with paprika, garlic powder and salt; toss to combine.

Drizzle with melted butter. Add dash of hot sauce, if desired. Mix well.

Transfer to a parchment paper-lined baking sheet; spread into an even layer. Bake for 15 minutes until tender.

Note: if you wish to make this recipe vegan, simply use vegan butter. So simple! (adapted from Eat Something Vegan)

RECIPES in season:

strawbe ies!

Strawberries might be the perfect snack. These sweet little jewels contain tons of antioxidants and nutrients. They contain compounds that are good for heart health and blood sugar control – all with relatively few calories per cup. That's just about perfect!

But cooking with strawberries only makes them more enjoyable. They bring vibrant color and tons of flavor to every dish they appear in! Whether enjoyed raw or cooked, baked or jellied, these babies are just such an incredible summer treat.

Fun fact? Strawberries aren't a berry at all; they're actually considered a "multiple fruit," meaning many tiny fruits are contained within a single strawberry. The "seeds" are actually the fruits (known as "achenes"). The more you know!

by Amanda Harper

gale es!

pie dough or puff pastry

2 3/4 c. strawberries, stemmed and sliced

2 3/4 c. rhubarb, trimmed and chopped

1/3 c. sugar

3 T brown sugar, packed

2 T all-purpose flour

2 tsp. lemon zest

1 large egg, beaten with 1 T water

1 1/2 T lemon juice

In a large bowl, toss together strawberries, rhubarb and granulated sugar. Cover and refrigerate for 30 minutes. Roll out pie dough or puff pastry to 1/4” thick. Cut into 7” rounds.

Drain strawberry-rhubarb mixture and reserve the liquid for glaze.

In a small bowl, gently whisk together flour and brown sugar.

Add flour mixture and lemon zest to fruit; toss to coat. Place rounds on a parchment paper-lined baking sheet. Brush egg wash onto exposed pastry. Divide filling evenly among rounds (using 3/4 c. or so per galette). Fold the sides upward and press to seal into a rough 5” square or round. Cover and chill for at least 30 minutes.

Preheat oven to 375°F.

Brush remaining egg wash on exposed pastry. Sprinkle with coarse sugar, if desired.

Bake 30 minutes, rotating pan once halfway through. Look for a bubbling filling and golden crust; err on the side of baking longer without burning crust.

Pour 1/3 c. reserved liquid into a small saucepan. Add lemon juice. Bring to a boil and simmer until thickened, around 5 minutes.

Remove galettes from oven. Immediately brush glaze over fruit filling. (adapted from King Arthur Baking)

shortcake!

6 c. strawberries, stemmed and quartered

1/4 c. sugar

2 3/4 c. all-purpose flour

1/4 c. sugar

4 tsp. baking powder

1/2 tsp. baking soda

1 tsp. salt

3/4 c. unsalted butter, cubed

1 c. buttermilk

2 T heavy cream whipped cream

Toss strawberries and 1/4 c. sugar in a bowl. Cover and refrigerate at least 1 hour.

Preheat oven to 400°F.

Sift together flour, 1/4 c. sugar, baking powder, baking soda and salt and add to the bowl of your food processor. Add the cold, cubed butter. Pulse until coarse crumbs form. Pour into a large bowl. Add buttermilk and fold until a shaggy dough begins to form. Move to a floured work surface and bring dough together using floured hands.

Using a rolling pin, flatten into a 3/4” thick rectangle. Fold sides in and flatten again into a 3/4” thick rectangle. Fold sides in and repeat.

Cut into 3” squares or use a 3” biscuit cutter until you have 10-12 biscuits. On a parchment paper-lined baking sheet, arrange biscuits so they are just touching. Brush tops with heavy cream. Bake 20 minutes, or until golden brown. Remove and allow to cool 10 minutes.

Slice biscuits in half and layer with strawberries and whipped cream. Garnish with mint leaves, if desired. (adapted from Sally’s Baking Addiction)

fr zer jam!

1 qt. strawberries, stemmed and halved

4 c. sugar

3/4 c. water

1 box Sure-Jell Fruit Pectin

Add strawberries to your food processor and pulse until strawberries are diced, but not fully mashed. Measure 2 cups of the strawberries in a large bowl. Add the sugar one cup at a time, combining completely after each batch.

Let stand 10 minutes.

Add water and pectin to a small saucepan. Bring to a boil, stirring constantly. Once the pectin reaches a full boil, stir and cook for 1 minute. Remove from heat and add to the strawberry-sugar mixture. Stir well until sugar is dissolved.

Fill clean jars, leaving 1/2” space at the top. Cover with lids and leave to stand for 24 hours at room temperature. After 24 hours, refrigerate for up to 4 weeks or freeze for up to a year.

This recipe makes approximately 6 half pint jars – perfect for gifting! (adapted from Tastes Better From Scratch)

Make an easy vinaigrette with this jam! Mix 1 heaping Tablespoon with 2 Tablespoons of apple cider vinegar and 6 Tablespoons of extra virgin olive oil to a jar. Shake to combine. Add a pinch of pepper, a spoonful of Dijon mustard or some chopped herbs for more flavor!

Ask Abby Vaughn

HOW CAN I GET A BETTER INTEREST RATE?

HI ABBY: Lately I’ve been hearing about how interest rates have gone up and how I should review my cash holdings to see what rate I’m getting. I like to play it safe! Are there alternatives to putting my money in the bank that would give me a better return but not be as risky as playing the market?

—CHARLIE CASH

HI IAN: Thanks for the question! This is one we’re actually getting pretty often these days. I’ll start by saying, you are hearing correctly. While you should always be checking your rates on cash holdings to ensure you’re getting a good return, right now is an especially good time to do so.

There are many ways to save and grow your money. As a more conservative saver, a simple bank option has been the way to go for many

years. Banks are FDIC insured and have little-to-no risk to your savings. Recently, savers are seeing that there are other low-risk options to investing your money at compelling rates. Most notably, money markets or Treasury Bills (T-Bills) are a couple of options for a less-risky way to invest and maximize cash returns.

Money market funds offer daily liquidity for easy withdrawals, historically no price volatility and again, strong interest rates in the current environment. A T-Bill is a short-term, government-backed security that provides a known return plus the full principal once the bill has matured. Both options currently offer compelling rates with very low risk of losing your initial investment.

If you’d like to know more about how you can take your savings account and invest in these less-risky options, give us a call! We’re here to help.

—ABBY V.

American Trust Wealth is headquartered in Lexington, KY and has a legal duty of dedication and best practices, so that you can rest assured knowing that your goals will always be our goals.

NOT FDIC INSURED | NO BANK GUARANTEE | MAY LOSE VALUE

What's Color? Your

Have you ever borrowed a shirt from a friend only to find that, while it looks fabulous on her, it makes you look kinda sickly? You may have said, “That’s just not my color.”

But what makes something your color? It may feel like you can only find out through trial-and-error, but there are actually shortcuts out there to help you avoid looking washed-out or wonky.

You may already know that understanding your skin’s undertone is absolutely crucial when choosing a foundation. But have you considered how your undertone and overall coloring plays into the rest of your beauty products (and wardrobe)?

We don't profess to be color experts – and yes, those exist, and yes, you can hire one online – but we do have some tried-andtrue tips to help you navigate your color palette!

by amanda harper

If you hadn't guessed, the first place you'll want to start is understanding your skin's undertone. While that can be a complicated process, the shortest version is to consider these questions:

Do you look better in yellow gold (warm), silver (cool) or both (neutral)?

Do you tend to tan (warm), burn (cool) or burn then tan (neutral)?

Do the veins on your wrist look more green or greenish blue (warm), purple or blue (cool) or some mixture of the two (neutral)?

Go outside during the day wearing a white t-shirt and hold a white piece of paper up next to your face. Do you look more yellow (warm), pink (cool) or something else (neutral)?

Try on a foundation that's labeled as a warm tone. Does that look right, even if the shade is too light or dark? Try it with a cool toned foundation.

Tip: Neutral-toned? You get to enjoy the best of both worlds!

Warm Cool Neutral

ColourPop Creme Gel Liner in Sunnyvale ($7 colourpop.com)

Merit Beauty Signature Lightweight Lipstick in Cabo ($26 sephora.com)

NARS Mini Laguna Talc-Free Bronzing Powder in Laguna 06 ($19 narscosmetics.com)

L'Oreal Voluminous Original Mascara in Black Brown ($10 lorealparisusa.com)

Tower 28 Beauty Beach Please Lip + Cheek Cream Blush in Power Hour ($20 sephora.com)

Rare Beauty Positive Light Liquid Luminizer Highlight in Flaunt ($25 sephora.com)

NARS Precision Lip Pencil in Holy Red ($24 narscosmetics.com)

Morphe 9R Artistry Palette ($13 ulta.com)

Sephora Collection

Ultimate Gel Eyeliner in Shimmer Navy ($13 sephora.com)

Rare Beauty Soft Pinch

Liquid Blush in Grace ($23 sephora.com)

MAC Cosmetics

Retro Matte Lipstick in Ruby Woo ($22 maccosmetics.com)

DOSE of Colors

Pretty Cool Eyeshadow Palette ($32 doseofcolors.com)

ColourPop Of Quartz Pressed Powder Eyeshadow Palette ($12 colourpop.com)

L'Oreal Voluminous Original Mascara in Cobalt ($10 lorealparisusa.com)

Too Faced Cocoa Bold Cream Lipstick in Triple Fudge ($28 sephora.com)

Cool

SeasonallySpeaking...

Seasonal Color Analysis took off in the 1970s and has stuck around ever since; in short, it tries to sort people with certain coloring combinations into groups named after each of the four seasons. Each season has a dedicated color palette that supposedly works well for members of that group. While the details are debated, here’s a very rough guide.

Winter

Cool undertone with high contrast between their skin, eyes and hair – generally with dark hair and/ or eyes

Suggested colors: Wine, indigo, blue-toned green, cool neutrals, black (think cool-leaning jewel tones)

Your perfect red lip: A deep, blue-based wine

Summer

Cool undertone with less contrast between skin, eyes and hair – generally with lighter hair/eyes

Suggested colors: Kelly green, magenta, white, periwinkle, cool neutrals, lilac (think cool-leaning pastels)

Your perfect red lip: A blue-based red or pink

Autumn

Warm undertone with low contrast between skin, eyes and hair – generally with darker hair/eyes

Suggested colors: army green, deep red, golden yellow, denim blue, warm neutrals (think warmleaning jewel tones)

Your perfect red lip: A warm, brick red

Spring

Warm undertones with higher contrast between skin, eyes and hair – generally with lighter hair/eyes

Suggested colors: Bright red, true blue, spring green, soft yellow, warm neutrals, vibrant purple (think warm-leaning true colors)

Your perfect red lip: A true red with yellow or orange tones •

luxurylives here.

Izzy Peterson, OWNER

Change Your Life

WITH CYL SAUNA STUDIO

Built around the philosophy that it should be a place where you can “change your life,” CYL Sauna Studio’s locations at CYL Lexington and CYL Louisville offer personalized infrared sauna sessions and infrared lymphatic rolling sessions, offering clients’ first time sauna sessions for free.

“Most people go through their everyday lives with aches and pains that they ignore or just chop up to the excuse of ‘being old,’” explained CYL Lexington and Louisville’s Izzy Peterson. “That is most of the time not the case. We strive to provide knowledge to our clients as to why they have chronic aches and pains and how infrared therapy is the key they need to change their lives.”

CYL has found that, once clients commit to first sessions, the detox that they experience always speaks for itself.

The CYL mission was inspired by a college athlete named Kayla, who found that infrared heat was the most powerful method for relieving her soreness and healing the injuries that would result from playing her sport. From there, she was committed to helping everyone else fall in love with this therapy the way she had. And for Peterson, the journey was similar.

“A few years previous, after having my second child, I was put on blood pressure medication that I was kept on for years, making me feel sick,” she recalled. “Suggested by doctors, I was told to try infrared therapy to provide blood flow to lower my blood pressure, and CYL was the detox that I needed to regulate my body again. Just like that, I was hooked and wanted everyone to share in the ‘feel good’ that this therapy had provided.”

Three years ago, Peterson decided this business was something that Lexington needed, setting up shop in Lexington Green as the city’s first premier infrared studio.

“I didn’t want just any business, I wanted a business that meant something to me,” she said, adding that her own father has been the inspiration behind her constant professionalism and worth ethic.

“Clogged lymphatics and heavy metals are the main causes of aches, fatigue, injury, acne, high blood pressure and many more side effects,” Peterson concluded. “Just one visit shows a client just a glimpse of how good their body can feel with recurring use of our services. Our clients care about our employees and want to hear about our day just as much as we want to hear about theirs. We truly call this a CYL family.”

Scent

If you wear a fragrance regularly, you probably have a very particular way you apply it. Maybe you spray it into the air, then walk into the mist. Maybe you splash a little on your wrists and pat them together. Or maybe you spray until you can barely breathe, then do another spritz for good luck.

There are many methods for wearing fragrance. Everyone swears their method is the right one. But odds are good that your way is… well, wrong. Many of our fragrance tips have been informed by the aesthetic appeal of the process rather than its actual efficacy. We’re here to tell you what works, what doesn’t and what you need to know about making your fragrance last as long as possible.

by Amanda Harper

Don’t: Rub It In

Many people think that rubbing their wrists together, then rubbing their wrist along their neck “heats up” the fragrance, making it project further. That’s true, but for the worst reason; this method nearly obliterates delicate top notes – and mashes it together with your skin’s oils – completely changing the way the fragrance smells. The entire point of an alcohol-based perfume is the top, middle and base note structure. The scent gradually changes as you wear it, giving you a different experience throughout the day. Intentionally bringing out the base notes is like skipping the entrée and the dessert to fill up on bread; you’d be better off just buying a less expensive fragrance that consists only of those base notes.

Do: Pulse Points

Rather than rubbing the fragrance around, simply apply it to one or two pulse points and allow it to air dry. This works on the same principle, warming the fragrance to encourage the scent molecules to spread. The key difference is that you’re not interfering with the way the fragrance is supposed to wear. Behind the ear, at the base of the throat, the inner elbow, wrists and behind the knees – more on that later – are popular spots for applying fragrance.

Don’t: Forget That It’s Alcohol!

Certain pulse points simply aren’t a great place to apply fragrance. The alcohol will irritate certain sweat glands and any mucous membranes. Don’t apply perfume near the eyes, nose, mouth, armpits or nether regions – or you will live to regret your choices.

Don’t: Douse

More is more, right? Some folks spray until their hands hurt, then do one more spritz just to be safe. You’ll know these folks by the cloud of scent that precedes them, then lingers hours after they’re gone – and no, this is never a pleasant reminder of their presence.

Do: Gentle Spritz

If your perfume is a spray, hold it roughly six inches away from your skin. The number of spritzes will depend on the strength of the perfume; a strong scent needs just two or three, while a more intimate fragrance can take up to six.

Do: Moisturize

If you want your perfume to last as long as it possibly can, apply an unscented lotion or petroleum jelly to the area you’ll be applying your fragrance. The scent molecules literally stick around a little longer when they have oil to cling to.

Don’t: Walk Into the Mist

This old Hollywood method looks so chic! You spray the fragrance into the air, then step into the mist as it falls. The idea here is that you can’t possibly over-apply, and the fragrance lands all over you rather than in any one spot. This means that the scent is so diluted it has no lasting power. If you’re in a delicate negligee and you’re about to fix up a Manhattan for your would-be suitor, fine, but as a daily practice? This ain’t it.

Do: In the Hair

One thing the mist method gets right? Applying fragrance to your hair is actually a wonderful way to get some staying power! Your hair is porous, so it can trap a lot of scent. Your scalp offers lots of heat to help the scent molecules do their thing. And your hair (hopefully) has some natural oils to hold onto the fragrance. Be aware that alcohol-based perfumes can be drying to your locks and scalp, and if your hair isn’t freshly washed, your natural oils can affect the scent.

Don’t: Stick to the Same Scent Forever

While we fully support having a “signature” fragrance, wearing the same scent for too long can actually be a problem; you can develop anosmia, or nose-blindness, to the scent. This means you’ll apply more and more of it to be able to smell it, wasting perfume and choking everyone around you. Instead, we recommend switching your daily fragrance seasonally and only wearing your signature scent for special moments. •

Scent L go

Longevity

How long a perfume lasts on your skin.

Sillage

The trail a perfume leaves in your wake. Generally, people use this term to refer to how long it lingers after you’ve left the room.

Projection

How far out from you a perfume can be smelled – even if you’re sitting perfectly still.

Top Notes

The most volatile scent compounds, which are the notes you detect in the first 10 minutes after the perfume has been sprayed.

Heart/Middle Notes

Longer-lasting scent compounds that tend to be the signature of a fragrance. These tend to appear 10-20 minutes after spraying.

Base Notes

The longest-lasting scents in a perfume, which offer depth and longevity to a scent.

Eau de Cologne (Cologne)

A scent with a 2-5% concentration of perfume oil to alcohol. This does not refer to a scent exclusively for men, though that is how we now think of them. How are many colognes so strong? The perfume oils used tend to be base notes!

Eau de Toilette (EDT)

A scent with a 5-10% concentration of perfume oil to alcohol.

Eau de Parfum (EDP)

A scent with a 10-15% concentration of perfume oil to alcohol.

Extrait

A scent with a 15-45% concentration of perfume oil to alcohol (or carrier oil).

Inyourself

with IMAGE Studios

“More beauty professionals are discovering that they are already in business for themselves,” said Brittany Yeary of IMAGE Studios. “Your skillset is why your clients keep coming back to you. With a good clientele, you can actually make more money. When you transition to a salon suite, you get to keep all of your profits. Yes, you have to pay rent and buy products, but now you’re investing in yourself and your business. If you continually invest in upgrading your skills, tools and resources, you can build the career and business of your dreams.”

That’s the promise of IMAGE Studios, a community of beauty professionals who are each independent, mini-salon owners for themselves. IMAGE offers the chance for these professionals to become successful entrepreneurs by providing a high-end space, a network of like-minded professionals and a range of educational support to fuel their success. Working together, its community provides high-end, luxury services to its clients without the up-front costs and expenditures it would normally take to open up salons of their own.

“IMAGE Studios is open to hair stylists, barbers, estheticians, injectors, MedSpa professionals, waxers, nail techs, microbladers, lash technicians, tattoo artists and makeup artists — we make it our business to empower entrepreneurs in the beauty business,” added Yeary. “At IMAGE, our pros have so many resources available to them that they get a great start and propel their businesses forward.”

Each IMAGE studio includes everything a pro will need to operate successfully, including a shampoo bowl, sink, mirror, styling chair, cabinetry, speciality lighting, onsite commercial laundry, WiFi, the IMAGEPro app by GlossGenius and even a business and marketing program.

“You have the creative freedom to choose your products and design your salon suite however you like, so that you can attract the clients who want exactly what you have to offer,” Yeary said. “Our beauty pros make up the Lexington and Nicholasville IMAGE teams, and we are so happy to be able to offer a modern space and inspiring community for them to continue growing their businesses.”

Before becoming the IMAGE Studios owner, Yeary enjoyed a full-time career in marketing and interior design. With that background, she’s well equipped to help beauty professionals transition to the “suite life” and fully committed to helping them on every step along the way.

“At IMAGE, the atmosphere is unique, the vibe is real and the energy is jaw dropping,” she concluded. “We firmly believe in the power of creating ‘space’ — a space for connection, a space for support, a space for beauty and, above all, a space to be yourself.”

Cur s?

IMAGE Studios

Follow us at: @imagestudioslexingtongreen @imagestudiosbrannoncrossing brittany.yeary@imagestudios360.com

BRITTANY YEARY, OWNER

LEXINGTON SALT CAVE

As the first and only Himalayan salt cave in the city, Lexington Salt Cave offers Halotherapy (dry salt therapy), yoga, massage, reiki, sound healing, ionic foot detox soaks, infrared sauna packages, and many other wellness offerings in a truly unique environment.

“Our restorative cave space is filled with nearly seven tons of pink salt, covering the floors and walls,” explained owner Lara Levine. “The grounding nature of the salt and the naturally-occuring negative ions in the space can facilitate deep relaxation and lessen feelings of stress and anxiety. By spending just 45 minutes a week in Lexington Salt Cave, you’ll be on your way to better overall health and wellness.”

As an allergy sufferer, Levine learned of the power of salt cave therapy for herself. Studies have shown Halotherapy (dry salt therapy) can help to improve respiratory health and can relieve symptoms of allergies, asthma, bronchitis, sinusitis, COPD and more. Lara decided to open the Lexington Salt Cave to help others with the therapies that had helped her. She has found that it can also be a powerful solution for stress, anxiety, inflammation, eczema, psoriasis, athletic performance and more.

“With the high costs of healthcare and medications, it’s so very important to stay as healthy as possible, and mental stress can lead to physical ailments, as many studies have shown,” she said. “Self care isn’t selfish, it’s essential for overall well being!”

309 N Ashland Ave #180-B, Lexington 859.396.2349

lexsaltcave.com

Lara Levine

COMMONWEALTH PLASTICS

Dr. Jared Nimtz

Traditional liposuction is a great way to remove fat from your belly, thighs, arms, back, chin, etc., but with high-definition liposuction at Commonwealth Plastic Surgery, we are able to contour close to the skin, sculpting the body to reveal the muscles and curves below.

How Does High-Definition Liposuction Differ?

One of the downfalls of traditional liposuction is the possible result of looser skin when fat is removed. Using high-definition liposuction with Vaser liposuction, I am able to get some beneficial skin tightening not available with traditional liposuction equipment. Vaser liposuction adds ultrasound energy, removing fat through a gentler suction process. This allows for smoother contours with less pain and recovery time than traditional liposuction.

Can You Combine High-Definition Liposuction with Other Procedures?

I often combine this technique with Renuvion, or J Plasma. Renuvion adds radio frequency and heat energy to the underlying tissue, causing it to constrict and tighten while preserving the health of the tissue. Renuvion with Vaser is a great option for patients who have excess fat and some amount of skin laxity needing tightening, but who have good skin elasticity. Renuvion with Vaser liposuction is key to achieving a more precise body contour. When we combine Vaser liposuction with body contouring procedures like a tummy tuck, I can offer more precise sculpting of your structures below the skin, like your muscles or hourglass shape. We can even add Renuvion to a facelift, tummy tuck, arm lift or thigh lift for more skin tightening.

What is Recovery for Liposuction?

Liposuction typically requires one to two-weeks of downtime depending upon the area and the amount of liposuction. By 4-6 weeks out from your surgery, you should be able to go back to exercise and full normal activity with your surgeon’s evaluation and approval. Because surgery causes some amount of swelling to the surgical area, it is important to wear compression garments for one month and to be patient as your swelling resolves. Your final contour should be visible 3-4 months from the date of surgery.

715 Shaker Drive # 100, Lexington

859.277.9435 | commonwealthplastics.com

RECOVERY ROOM

As the only physical recovery lounge in Lexington, Recovery Room is the region’s go-to place for multiple recovery services, including cold plunge, red-light therapy, infrared sauna, compression therapy, pulsed-electromagnetic-field therapy, localized cryo, IV-vitamin therapy, mobility training and assisted stretching, as well as body composition.

“Creating a peaceful, stress-free environment for people to come and disconnect will help reduce stress, improve mood and overall wellness,” said Emily Johnson, who holds 20 years of experience as a nurse, along with a wide range of expertise working across multiple healthcare disciplines. “Incorporating regular physical and mental recovery will help our bodies and minds remain healthy and strong, so we can continue to stay active, prevent injury and perform at a higher level. Our bodies have tremendous natural healing processes, but we need to take care of ourselves for this self healing to be sustained.”

Johnson and the Recovery Room team tap into a genuine passion for disease prevention and leverage her medical background to help guide clients to best fit their individual needs.

“We offer evidence-based modalities for recovery and our equipment is state of the art,” Johnson concluded. “We want to help people keep their bodies as healthy as possible through lifestyles that will avoid chronic, debilitating diseases.”

3851 Mall Road #160, Lexington 859.309.0046

recoveryroomlex.com

Emily Johnson, APRN, MSN, FNP-C

STUDIO Z SKINCARE

Thanks to the advanced skincare combination therapies it offers, Studio Z Skincare has been helping its clients look and feel their best through non-invasive medical treatments combined with the relaxation of a spa experience. Ultimately, it’s all thanks to founder Tonya McCoy-Zganyayko’s own personal dedication.

“This industry is truly my passion,” McCoy-Zganyayko said. “I struggled with self esteem due to poor skin and acne up until I found the spa industry. Education on good, quality homecare products started to improve and transform my skin. Having someone to take the guesswork out of what treatments to use and what to do for my skin on a day-to-day basis was a game changer.”

Following her own transformation, McCoy-Zganyayko went back to school to learn more and, 15 years later, she’s still helping clients do the same.

“When you feel amazing in your own skin, it reflects in your day-to-day life and confidence,” she concluded. “We have a comprehensive approach to our skincare treatments and create treatment plans to help you achieve your goals.”

111 Woodland Ave #104, Lexington 859.576.9962

studiozskincare.com

Tonya McCoy-Zganyayko

HOURGLASS AESTHETICS

Beth Hourigan

Hourglass Aesthetics, founded by Beth Hourigan, is one of Lexington’s most loved medical and wellness spas. Specializing in medical aesthetic and injectables, weight management, hormone therapy, body contouring, hair removal, skincare, hair extensions and lashes, Hourglass is designed to be your aesthetic oasis.

Choosing who to trust with your aesthetics and wellness outcomes is an important decision, as the relationship with your aesthetics team can be life-long! Highlighting her talented team, Beth says, “Everyone here has their specialty, and all of our professionals are at the top of their game. Hourglass administration closely follows trends in the field and makes sure that all of our professionals are trained by the best thought leaders in the industry.”

With so many wellness and aesthetic trends, new products and new procedures to explore, finding a team that you can trust is critical. Helping men and women find selfconfidence is at the heart of what Hourglass Aesthetics does.

Hourglass Aesthetics is helping clients navigate one of the newest trends, injections for weight loss. Paired with lifestyle changes, Hourglass Aesthetics’ weight loss injections and nutrition recommendations can help you enjoy long lasting results. Their medical weight loss program includes the newest injectable peptides (similar to familiar name brands Ozempic® and Mounjaro®).

As part of an approach tailored to each patient’s needs, Hourglass can also test for hormone imbalances and provide hormone therapy to work hand-in-hand with your weight loss treatments and improve their efficacy. Beth says “Having our medical professionals and support team to rely on is crucial because if you don’t mindfully do this, you will just gain the weight back. We can help you make smarter choices.” Most weight loss injection candidates have 30-70 pounds to lose. For those closer to their goal weight, CoolSculpting® Elite and CoolTone are a great option. Offering many services under one roof allows the team at Hourglass to connect with clients and develop comprehensive treatment plans for their aesthetic and wellness needs. The team’s dedication to growth and learning ensures that more clients can enjoy the benefits of non-surgical aesthetic procedures. With a variety of membership plans and specials, clients can achieve their personalized goals without going over budget.

KIRN PLASTIC SURGERY & SKIN CARE CENTER

Operating as a board-certified plastic surgeon in Lexington since 1998, Dr. David S. Kirn of Kirn Plastic Surgery & Skin Care Center has developed significant expertise in providing cosmetic surgery of the face, breast and body. The practice offers a full spectrum of cosmetic procedures in a private environment, with a range of high-quality services, from surgical procedures; to neuromodulators like Botox, Dysport and Xeomin; to dermal fillers including Restylane, Juvederm and Sculptra products. Patients also benefit from the practice’s laser treatment and aesthetic skin care services.

“Everyone in the practice is focused on providing expert-level care and personalized customer service,” the Kirn Plastic Surgery & Skin Care Center team explained. “The practice strives to combine modern technology with the perspective and technical acumen gained only with experience.”

Kirn Plastic Surgery & Skin Care Center takes extra care to help patients separate marketing gimmicks from the scientifically-proven technology that can truly help them through what cna be a maze of confusing options.

“The smiles on our patients’ faces and the fact that they remain in the practice over years of time gives us tremendous satisfaction,” Dr. Kirn says.

2376 Alexandria Drive

859.296.3195

kirnplasticsurgery.com

Dr. David S. Kirn

FADED

Angela Starr

Founded under a different name in 2007 then rebranded as FADED in 2019, this all-inclusive hair care studio specializes in men’s hair and self care. FADED offers shampoo, shoulder massages and neck trims for every client.

“We specialize in men’s hair and clean fades, yet include the extra stuff to also create a relaxed environment that encourages busy people to take a moment and indulge themselves,” said owner Angela Starr. “Men aren’t typically the ones for spa days, so we offer quick and effective self care for the busy person in any walk of life.”

Starr and her team found that many people realized just how important self care is during the pandemic, when such critical services for self esteem were unavailable. Today, she feels that FADED is the best way to serve her community and help a wide range of clients achieve their best selves.

“We love being a diverse group with a clientele that is just as diverse,” she explained. “We create a safe space to relax for our staff and community. We see people through the best and worst times that life provides and we are happy to be a part of their paths.”

4101

EMPOWER AESTHETICS & WELLNESS

At Empower Aesthetics & Wellness, clients find the perfect balance between the individualized care they want and the expert guidance that they need.

“We believe that the industry is too overwhelming and full of ‘smoke and mirrors,’ that clients are often left confused and unsure of how to get the result they want,” explained Empower’s Dr. Morgan Blanton and Luwanna Callebs. “Yet, many medical spas still allow clients to direct what treatments are needed. Therefore, we provide individualized and tailored treatment plans to take the guesswork away from our clients.”

Across a wide range of services powered by pioneering technologies and tools, Empower Aesthetics & Wellness is dedicated to helping their clients reach the ultimate goal: feeling empowered and strong in everything that they do.

“We want our clients to have the confidence to take the center stage of their own life,” said Dr. Blanton and Callebs. “It’s no secret that when we feel good about our appearance, we are able to show up to life’s events as the best, most confident version of ourselves.”

519 Hampton Way, #1, Richmond 859.900.2900

empoweraesthetics.com

Luwanna Callebs, RN and Dr. Morgan Blanton

LUX HAIR BAR

Voted a top salon by reader’s choice for several years in a row and earning a five-star community rating, Lux Hair Bar is clearly a goto choice for Lexington. Thanks to 18 years of experience working together, owners Nikki PaleyBakehorn and Justin VaughnGreer have been able to create something truly special with Lux.

“We have established a dynamic team environment where stylists can thrive and grow by creating life-changing experiences,” explained Paley-Bakerhorn and Vaughn-Greer. “Our specialities include customized Aveda color and extensions that are not only affordable, but fast to install.”

By offering a professional yet comfortable and inviting vibe, Lux Hair Bar has become a community environment where stylists are able to team together and collaborate on what is truly best for each guest.

“We are all worthy of self care,” the owners said. “Self care creates an opportunity for us to be at our best, whether we are at work or with our family and friends.” 3070

Nikki Paley-Bakehorn and Justin Vaughn-Greer

COOLBLUE LEX

Amanda Harms

Amanda Harms co-founded CoolBlue Lex in partnership with Dr. Schantz in 2018 because of the need for more comprehensive knowledge about non-invasive body contouring in central Kentucky.

It’s no secret that aging, metabolic changes, and genetics affect your ability to reshape your body with diet and exercise alone. Amanda says, “Sometimes you can do everything right, and those lifestyle changes are still not enough to take care of stubborn fat.” Fortunately, there is a safe and scientifically proven way to manage that stubborn fat and unlock your confidence.

Having an experienced CoolSculpting provider can make the difference between achieving a beautiful, non-surgical result versus seeing only slight changes. In a time where there are new fat loss procedures, tools and prescriptions available hitting the market daily, look for someone who has consistently delivered results, not someone pushing the newest thing. Amanda is the most experienced CoolSculpting provider in the state of Kentucky; practicing the longest and performing the most treatments.

Dr. Schantz says, “Amanda’s artful work has secured her reputation as a provider who helps patients create meaningful changes both internally and externally. From the beginning, Amanda set herself apart in the world of noninvasive body contouring with her strong grounding in science and healthcare. She is extremely knowledgeable on educating patients as to what is possible with various treatment methods for self-improvement. When someone has a consultation or treatment with Amanda, they feel relaxed and trust that she has their best outcomes in mind.” When it comes to being realistic about outcomes, each body has a unique shape. Amanda notes, “Sometimes surgery is the better option, but you would never know that unless you went to an expert who is partnered with a board-certified plastic surgeon like Dr, Stephen Schantz. If someone is a good candidate for both, I’ll be as clear as I can about the results you can expect from a noninvasive treatment so you have the best knowledge in front of you to make a decision.”

It’s no surprise that with this approach and the latest technology at hand, Amanda is the #1 CoolSculpting provider in Kentucky. Amanda’s “patient first” mentality and motivation to help as many people find confidence as possible led to opening the new CoolBlue Lex location, completely dedicated to CoolSculpting and CoolTone treatments, in March of this year.

STRETCH LAB

The team at StretchLab is helping Lexington achieve new levels of flexibility and comfort in lives, one session at a time.

“Your body spends its day trying to hold you together, restricting motion, tightening muscles, pulling you back in,” the StretchLab team explained. “StretchLab launches you back into your life, propelling you forward with newfound energy and freedom that comes from your body moving, working and feeling exactly the way you want it to. Every aspect of our day revolves around movement.”

With a process that is focused on listening to clients’ bodies and partnering with them on their flexibility journeys, StretchLab helps clients achieve healthier outcomes that help them in every area of their lives.

“In your 25- or 50-minute, oneon-one session, you will work with one of our trained Flexologists who will guide you through a series of stretches to meet your specific needs through your customized program,” the team said. “Having an increased range of motion and properly-balanced body will increase your performance not only in your physical activity, but in your daily routine as well. If you haven’t had an assisted stretch before, there is no time like the present!”

2860 Richmond Road #175, Lexington 859.399.7704

stretchlab.com

THE DATING DECODER

Dr. Sarah Hensley

Dr. Sarah Hensley received her doctorate from the University of Kentucky in 2010 and has been studying attachment science ever since, gaining 13 years of knowledge as a specialized social psychologist. Through her practice, The Dating Decoder, Dr. Hensley offers virtual relationship coaching, matchmaking, online dating profile construction and digital media content to help individuals find, keep and repair relationships. With step-by-step plans of action, scripts for communication and strategies for de-escalating any conflict, countless couples have benefitted from her expertise.

“I’m one of the country’s leading experts in relationship science, and I work from the lens of attachment theory, which has been shown to be the biggest predictor of relationship behavior,” Dr. Hensley pointed out.

Now, after so much success in coaching those in relationships, Dr. Hensley has found a new way to care for the Lexington community: utilizing her expertise to help local singles find and begin romantic relationships on the right foot.

“I am opening a new sector of my business dedicated to matchmaking local Lexington singles using attachment science,” she said. “I deeply understand the factors that make individuals truly compatible, and I’m excited to offer this service to our city!”

859.351.2555 thedatingdecoder.com

N2U MEDICAL SPA

Andrea Homer

Holding board certification as a family nurse practitioner, with 14 years of experience in the healthcare field and numerous medical degrees, Andrea Homer combines wellness expertise with a passion for the field of aesthetics at N2U Med Spa.

“I’m excited to be able to offer a lot of knowledge from the wellness side of the industry into my practice by helping clients achieve their weight loss goals, demonstrating how to incorporate new habits into their daily routines and personalizing individual plans according to their needs,” Homer explained. “Ultimately, this helps them feel comfortable in their own skin and meet the ultimate goal.”

As an innovative space where clients receive the best practices in medical aesthetics and medical weight loss, N2U Med Spa also specializes in anti-aging and facial rejuvenation, offering advanced treatments including botulinum toxins, dermal fillers, semaglutide, tirzepatide and Lipo-B injections. But first and foremost, it is a practice that emphasizes self confidence and comfort.

“As a woman, I understand and sympathize when someone comes into my clinic and has low confidence or self-esteem issues,” Homer reflected. “I love helping my clients to see their natural beauty and to become their own advocates when it comes to their healthcare needs.”

161 Lexington Green Cir, #101, Lexington 859.684.4090

n2umedspa.com

NEW MOM GURU CORE + PELVIC FLOOR

Dr.

Ashley Plowman

At New Mom Guru, Physical Therapist, Dr. Ashley Plowman, PCES, uses evidence-based solutions and real-world experience to solve issues common in prenatal care, birth, postpartum recovery, and beyond. With her unique, holistic approach, mamas can receive services in person and virtually so they feel confident and excited about their future.

“I wanted to find a way to expand services beyond my clinic, which is why I’m thrilled to announce my new online course, Bump Theory Essentials! This program is for the mama who wants an empowered birth and smooth postpartum recovery, providing women the resources they deserve!” explains Dr. Ashley Plowman.

New Mom Guru is also proud to announce the launch of diagnostic testing services for women, performed by Dr. Braden Plowman, PT, ECS. As a Board Certified Clinical Electrophysiologist, Dr. Braden Plowman performs on-site Pelvic Floor EMG and NCV testing, which provides information about the health and function of the muscles and nerves of the spine and pelvis, which may be impacted by birth complications and can assist in providing an accurate prognosis for some women.

“Becoming the master of your mom bod is the ultimate goal, so with New Mom Guru and Bump Theory Essentials, you implement what you’ve learned into your everyday life,” Dr Plowman explained.

278 Southland Drive, #150, Rm.101, Lexington 859.279-1875

newmomguru.com

SOLUTIONS FUNCTIONAL & HORMONE MEDICINE/IV VITAMIN BAR

As a functional medicine office that emphasizes hormone health and “upstream” explanations for common health issues not often explored in traditional tracks of care, Solutions IV Vitamin Bar & Hormone Renovation is led by the combined 45 years of experience in clinical practice, education and service of its leaders Mandi Snell and Keisha Snipp.

“We are not a medspa, but rather, an academically-driven, sciencebearing practice interested in health promotion and disease prevention,” explained Snell, who has been a nurse practitioner for 28 years in family practice, acute care and functional medicine; and Snipp, who has nearly two decades of experience in medical administration. “Our vehicle for this service is education for our clients.”

Through its inviting infusiontherapy lounging space, comprehensive lab services and peptide therapy, Solutions IV Vitamin Bar & Hormone Renovation is a think tank and medical practice, all in one.

“We offer data that can validate a client’s symptom profile,” added Snell and Snipp. “The best way to explore how our offerings can help you is with a 30-minute inquiry visit, offered to new clients who are interested in our service.”

1084 Wellington Way, Lexington 859.251.6220

solutionsivvitaminbar.com

Mandi Snell and Keisha Snipp

THE MASSAGE CENTER

Since opening The Massage Center in Dudley Square in 1989, Cindy Hutchison and Roetta Farthing have fostered a workplace that promotes health and wellness for clients as well as staff. Ashlee Melnyk, Growth & Special Projects Manager, originally started at The Massage Center in 2008. She returned in 2022 and has helped spearhead special projects, growth and branding of the business post-Covid.

“While we have a yoga studio and wellness boutique, our first love is massage therapy,” reflected the team. “We offer luxurious body treatments, but we are most well known for providing the best therapeutic, deep tissue and ashiatsu massage in Lexington. As we celebrate our 34th year in business this summer, we continue to focus on providing the best care to our community while building a mindful work environment. It is very important to us to dedicate our time and resources to help our therapists deliver professional, therapeutic, relaxing massages every time.”

With more than 30 Massage Therapists on staff, 15 treatment rooms and a Luxury Suite that can accommodate up to seven guests at once, The Massage Center is a popular space for bridal parties and other gatherings. Meanwhile, its light-filled yoga studio offers a wide range of additional services and classes. The team reiterated one simple fact; “Massage promotes health and wellness, both physically and mentally.”

380 S Mill Street, Lexington 859.231.1782

themassagecenter.com

Cindy Hutchison, Roetta Farthing and Ashlee Melnyk

UPGLOW MED SPA

Julie Salters, ACNP, ANP, CNS

American Academy of Facial Esthetics

Offering treatments that take into account the whole client, UpGlow aesthetic and wellness medical spa is led by Julie Salters, a fully-licensed and board-certified practitioner who has been caring for others professionally for more than 30 years.

“Aesthetics and Functional Regenerative Medicine are my passion,” Salters explained. “I love offering high end treatments at affordable prices. Offerings like Proven Weight Loss and State of the art Skin Techniques are a part of that passion. Ever since my vision to open a specialist spa has become a reality, I’ve greatly enjoyed serving the people of the Bluegrass in that capacity.”

Joined in the practice by her daughter, Lydia, Salters spends her free time on her horse farm, raising a mix of retired riding ponies, rescues and thoroughbreds. She also fulfills her passion for care by giving back to the community and helping those in need whenever she can. But most of all, she is focused on caring for clients with tailor-made approaches.

“I look deep to find the root cause of a problem and offer more than one solution to help each client,” she said. “Each treatment session is totally personalized. There is never a cookiecutter approach and each diagnosis and plan is customized for the best results. Combining an aesthetic and functional approach is what sets us apart from other spas.”

185 E Brannon Road, Nicholasville 859.303.7143

upglowspa.com

STUDIO J SALON

Jenni Jacobs

Jenni Jacobs founded Studio J a decade ago to give clients the kinds of beauty experiences that leave lasting impressions and empower them to be their best selves.

“We like to create a celebrity experience for the client from the moment they walk into the salon,” Jacobs, who has more than 25 years of hair care experience, said. “When women feel good about themselves, they can conquer the world. They’re just happier if they can unwind and get some time for themselves. Self care is an important investment in yourself.”

With her own line of extensions and pioneering work in the hand-tied method, Studio J is well known for this speciality, but it also provides a wide range of beauty services and carries the best lines across numerous products, allowing Jacobs and her team to meet a wide range of client needs.

“I love all things makeup, hair and fashion,” Jacobs concluded. “We have a great team of experienced stylists working together at Studio J. We carry my own line, the Lavish Extension Collection, and have hand-tied extensions in stock at all times, as well as so much more to keep all of your beauty needs satisfied.”

2187 Lexington Road, Richmond 859.624.9700

studiojsalonandspa.com

INJECTABLES

LUXE LOUNGE MED SPA

Alyssa Fleming, Jenny Ash and Rachel Piascek

At Luxe Lounge Medspa, clients will start with a complimentary consultation to discuss their concerns and to review treatment options, then they will receive an individualized care plan before the team of highly skilled professionals administers care and leaves them feeling more confident and empowered than ever.

“At Luxe Lounge Medspa, we offer a variety of services: facial fillers, wrinkle relaxers, PRP, just to name a few,” explained Jenny Ash, Alyssa Fleming and Rachel Piascek. “Whether the focus is your face, neck or décolletage, we address the aging process in the most effective, low-impact ways possible. We know that the best treatments are the undetectable ones!”

The medspa is built upon a belief that the practice of aesthetics should be safe, tasteful and respectful above all, and its team is able to boost the confidence of its clients through a combination of knowledge, skills and experience.

“In order to show up at your best, you have to nurture your mind, body and spirit by investing in yourself,” the team said. “Ethics is the cornerstone of our practice. We care. We listen. And we work diligently to ensure everyone we treat radiates health, happiness, well-being and a new level of confidence.”

867 E High Street, #230, Lexington 859.523.5897 | luxeloungemedspa.com

EXOTIC CUTZZ Ahmad Qadah

Opening eXotic CutZz at just 20 years old, Ahmad Qadah made news headlines for his ambition and dedication at such a young age. Today, it’s clear Qadah was more than prepared as the salon has seen immense success since then, creating a place where clients can feel like family.

“Our business is more like an environment where people want to come and just hang out,” Qadah explained. “We are the best at what we do because we take the time and always want what’s best for our clients.”

Qadah added that he developed his passion for this business because he knows that time is the most valuable thing in life, and his ability to help clients care for themselves grants them this gift.

“At eXotic CutZz, we love to make our customers happy and satisfied. When you come in and get the exotic cut, you will come out as a newborn.”

1070 Chinoe Road, #100, Lexington 859.554.5359

facebook.com/XoticCutZzLex

LEX METHOD Christina Edwards

LexMethod has become a one-stop fitness studio that can meet the needs of any client.

“To be the best version of ourselves, we have to put our health first,” explained LexMethod’s Christina Edwards, who is dedicated to making the studio a place where people can do so in a healthy and engaging way. “Self care is a must and we have a METHOD for everyone.”

As a wife and a mother of three small children herself, Edwards knows just how precious “me time” can really be. Since being in fitness for 10 years, she’s learned what it takes for that “metime” to be rewarding and valuable for her clients.

“Our instructors are truly in their own league and the knowledge that each one has is above all,” she concluded. “We are a fitness studio, but we are also a family and the community is what drives us forward. We are here for you.”

867 E High Street, #250, Lexington 859.407.2638

lexmethod.com

Skinimlism

The “No Makeup” Recipe

BY: ALLYSON MATTINGLY

Living in Kentucky, where the weather is unpredictable and the summers blistering hot, putting on a full face of makeup just to sweat it all off is, to say the least, irritating. When those summer days come sooner rather than later, no makeup days are the new go-to. What do you do when you want a "no makeup" day but need a bit of a blushful boost? You smile, thank the lord you read this article, and you rock the “no makeup” makeup look!

The “no makeup” makeup look is all about glowing serums, barely there lash tints, lightweight skin tints, and we’re not the only ones loving these makeup-skincare hybrids. Brands are listening to their customers, rolling out more hybrid products than ever. Now, you can embrace the naked look year-round and never worry about your cosmetic bag being empty or a blemish popping up from thick foundation. With that in mind, here’s some of our favorite makeup-skincare hybrids for your next skinimalist routine!

Superfood Glow Priming Moisturizer | Elemis

This nutrient-packed moisturizer is the perfect recipe for a dewy glow. The three-in-one product can be used as a daily moisturizer, a makeup primer, or a highlighter!

Sunshine Under-Eye Tint Brightener | Milk

Immediately hydrates and illuminates your under eyes with vitamin C and hyaluronic acid! And with a rollerball applicator? We’re obsessed.

Miracle Balm | Jones Road

As the name suggests, this product is made of miracles. Miracle Balm is the secret to no-makeup makeup and is as versatile as it is beautiful!

Glow Screen Broad Spectrum Sunscreen | Supergoop!

Because you always need sunscreen and this Glow Screen from Gwyneth Paltrow’s brand Supergoop! is a cult favorite.

No-Makeup Bronzer | Perricone MD

Create a subtle sun-kissed glow while simultaneously brightening and evening out skin tone.

Honestly Healthy® Lash Serum | Honest

Enhance the look of your lashes with honest, healthy ingredients. Blink better, babes!

Hyaluronic Happiness Lipstick | Charlotte Tilbury

The iconic 'Pillow Talk' shade, now in a hyaluronic acid-infused lipstick balm! What more could a girl dream of?

Acne Solutions™ Liquid Makeup | Clinique

For those days when you want a bit more coverage, but still need skinhealing benefits!

Vital Skincare Complexion Drops | Westman Atelier

When you want a bit of coverage but don’t want to apply full-coverage foundation, these drops deliver lightweight coverage and a radiant finish.

take your fitne to new heights with the fly witches

when the idea of opening a bungee studio came into Callie Thornton’s mind, she dove in head first and never looked back.

“My vision for the studio started when I came across a viral video of bungee fitness, a low impact, high resistance way of working out,” explains Callie. After her search for a studio around her in Kentucky came up empty handed, she immediately knew what she had to do. “I wanted to give Winchester and surrounding areas a place where one could come to enjoy exercising in a community that supported you and made you fall in love with yourself, all while getting healthy!”

In comes The Fly Witches, a fitness studio delivering high-quality, fun classes, including bungee, bounce, and yoga! Whether you’re looking to clear your mind with a relaxing yoga session, get a total body workout with bounce group fitness, or participate in a high-energy bungee workout, The Fly Witches are ready to help you soar past your fitness goals.

“As a society we are always telling women how to look, what to eat, and everything under the sun,” says Callie. “I want to be a small part of the change to eliminate those standards. We are here to provide a fun way to workout that has a low impact on your body, not to tell you that you need to lose weight or tone up. If that is what you are wanting to do, we are here for it and will help you, but first and foremost, we are here to have fun and encourage you!”

callie’s passion for helping others comes from her late grandmother, who Callie says believed in her more than anyone. She says, “I knew the day I lost her that I would go through with opening the studio and I would make it a place unlike any other. A place that made you feel welcomed, safe, supported, and cared for.”

The Fly Witches has more than achieved what Callie set out to do, with some clients coming in as a stress reliever, some for fun, and others for a place of community. “The one thing you will always find here is fellowship,” Callie smiles. “I never get tired of hearing about the difference we made in someone’s life, it’s such an honor and a privilege.”

If you’re looking for a fresh, exciting exercise routine, look no further than The Fly Witches. Sticking to a plan can be tough, but with a team dedicated to challenging you, exciting you, and helping you reach your goals, you’ll be flying to new heights in no time. Plus, you’ll enjoy every step of the process with your fellow witches behind you!

Looking for weekend plans? Come celebrate The Fly Witches second birthday and grand opening of another classroom at Fly Festival on June 24th! From 5-9 pm, you can enjoy the Winchester community and learn more about the fun you can have at The Fly Witches, plus enjoy an open house with fabulous specials, a vendor fair, delicious food trucks, and the Bedford Band taking the stage at 6 pm! For more event details, check out The Fly Witches Bungee on Facebook or Instagram. See you witches soon! •

the fly witches

252 Redwing Drive | Winchester, Ky (859) 556-7538 | theflywitchesbungee.com

@theflywitchesbungee

BEST DARK SPOT TREATMENT

Sunday Riley Good Genes All-In-One Lactic Acid Treatment

BEST PEEL PADS

Nip+Fab Glycolic Fix Daily Cleansing Pads

BEST FACE SCRUB Zo Skin Health Exfoliating Polish

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Intense moisture that prevents and treats fine lines!

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Sunday Riley C.E.O Glow Vitamin C + Turmeric Face Oil

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Obagi Medical Daily Hydro-Drops Facial Serum

BEST ACNEPRONE SERUM

La Roche-Posay Retinol B3 Face Serum

BEST NIGHT SERUM

Skin Better

Intensive AlphaRet ® Overnight Cream

BEST UNDER EYE MASK

Jillian Dempsey Hydrating Eye Masks

BEST FOR FINE LINES

LUMIÈRE FIRM

Illuminating & Tightening Eye Cream

BEST FOR PUFFINESS

Mario Badescu Caffeine Eye Cream

FOR

DARK CIRCLES

SkinCeuticals A.G.E. Eye Complex for Dark Circles

BEST FOR AGING SKIN

Shani Darden Intensive Eye Renewal Cream with Firming Peptides

ea y a e ro e e ts t e e l es aro o r eyes! a es yst a e l l e t e er a e e !

BEST PIMPLE PATCH

Hero Cosmetics Mighty Patch Hydrocolloid Acne Pimple Patch

BEST ACNE SCAR TREATMENT

Murad InvisiScar Post-Acne Resurfacing Treatment

BEST ACNE TONER

BEST ACNE SPOT TREATMENT

Face Reality Skincare Sulfur Spot Treamtent

REN Clean Skincare Ready Steady Glow Daily AHA Tonic

BEST

BEST DRY SHAMPOO

BEST FOR DANDRUFF

Oribe Serene Scalp AntiDandruff Shampoo

BEST FOR VOLUME R+Co Dallas Biotin Thickening Shampoo

BEST FOR CURLY HAIR

Briogeo Curl Charisma Hydrating Shampoo

BEST FOR COLOR TREATED HAIR Shu Uemura Color Lustre Sulfate-Free Shampoo for Color-Treated Hair

BEST EVERYDAY CONDITIONER

Briogeo Superfoods Banana + Coconut Nourishing Conditioner

BEST LEAVE-IN CONDITIONER

Healthy SexyHair

Soy Tri-Wheat Leave in Conditioner

BEST HAIR OIL

Olaplex No.7 Bonding Hair Oil

BEST DRY SCALP TREATMENT

Royal Oils by Head and Shoulders Instant Soothe Scalp Elixir Treatment

BEST CURLY HAIR MASK

Imbue Curl Restoring Intensive Hair Mask

BEST ROOT TOUCH UP dpHUE Root Touch-Up Stick

BEST SCALP SCRUB

TPH By Taraji Never Salty Exfoliating Sugar Scalp Scrub Rinse

BEST REBUILDING SYSTEM

Olaplex No.3 Hair Perfector TM

Yes, it's worth it! Be patient.

BEST NO HEAT CURLS

RobeCurls Satin Heatless Hair Curling Headband

BEST TEXTURIZING SPRAY

MOROCCANOIL® Dry Texture Spray

BEST STYLING GEL

KENRA Styling Gel 17

BEST BLOW DRY PRIMER

Kerastase Genesis Defense Thermique Blow Dry Primer

BEST HEAT PROTECTANT

Shu Uemura Netsu Design Blow Dry Cream

BEST HAIR DRYER

T3 AireLuxe Digital Ionic Professional Blow Hair Dryer

BEST HAIR SPRAY

Big Sexy Hair Spray & Play Volumizing Hairspray

It's like l e ya !

BEST CURLING IRON

T3 Curl ID 1.25in Smart Curling Iron

BEST CURL REFRESHER Pattern Hydrating Mist

BEST ROUND BRUSH

Harry Josh Pro Tools Magnesium Thermal Brush 2"

Harry Josh also makes a dryer we a ore!

BEST DETANGLE BRUSH Wet Brush Original

BEST TEASE COMB

Drybar Texas Tease Teasing Brush

BEST FLAT IRON

GHD Platinum+ Styler 1in Flat Iron

June 2023

BEST BLOW DRYER BRUSH Drybar The Single Shot Blow-Dryer Brush

MAKEUPjust a li le

BEST FULL COVERAGE

Charlotte Tilbury Airbrush Flawless Foundation

BEST MATTE FOUNDATION

NARS Soft Matte Complete Foundation

BEST CC CREAM

Dermablend Continuous Correction CC Cream Foundation

BEST HYDRATING FOUNDATION

Armani Beauty

Luminous Silk Perfect Glow Flawless OilFree Foundation

Buildablecoverage!

BEST BB CREAM

Smashbox Camera Ready BB Cream

If you aren't using shape tape - you're o t!

BEST MATTE PRIMER

Make Up Forever Step 1 Primer with Shine Control

BEST FOR UNDER EYES

Tarte Shape Tape Concealer

BEST ILLUMINATING CONCEALER

Kosas Revealer Super Creamy + Brightening Concealer

BEST PORE MINIMIZER Benefit The POREfessional Pore Minimizing Primer

BEST STICK BLUSH

Clinique Chubby Stick Cheek

Colour Balm

BEST POWDER BLUSH

NARS Blush in

BEST CONTOUR STICK

Fenty Beauty by Rihanna Match Stix Matte Contour Skinstick

BEST CONTOUR KIT

Anastasia Beveryly Hills Pro Series Contour Powder Kit

BEST BRONZER POWDER

Charlotte Tilbury Airbrush Bronzer

Perfect to set your undereye concealer or t e ay!

BEST SETTING POWDER

Morphe Bake and Set Setting Powder

BEST HIGHLIGHTER

RMS Beauty Luminizer Highlighter

BEST SETTING SPRAY

Urban Decay All Nighter Long-Lasting Makeup Setting Spray

Rich pigments with lasting color! Use with Urban Decay primer.

BEST POWDER EYESHADOW PALETTE

Natasha Denona Glam Eyeshadow Palette

BEST STICK EYESHADOW

Victoria Beckham Beauty Eyewear Stick Eyeshadow

BEST LIQUID EYELINER

stila Stay All Day Dual Ended Liquid Eyeliner

BEST PENCIL EYELINER

MAKEUP BY MARIO Master Pigment Pro™ Eyeliner Pencil

BEST EVERYDAY MASCARA

Charlotte Tilbury Pillow Talk Push Up Lashes!

BEST LASH SERUM

Revitalash Advanced Eyelash Conditioner

BEST FAUX LASHES

Lashify Control Kit Faux Lashes

BEST WATERPROOF MASCARA Thrive Causemetics® Liquid Lash Extensions™ Mascara

Best for that extra finishing coat. Rich black - crazy length!

BEST BROW POMADE

Anastasia Beverly Hills Brow Freeze Styling Wax

BEST BROW PENCIL

Benefit Precisely My Brow Pencil

tay la e a day brows!

BEST TINTED BROW GEL

Tarte Cosmetics Big Ego Sketch Set Brow Pencil Tinted Gel

BEST CLEAR BROW GEL

Glossier Boy Brow

BEST MATTE LIPSTICK

Maybelline New York

Superstay Matte Ink Liquid Lipstick

We love to put this on before bed!

BEST GLOSS CHANEL Rouge Coco Gloss Moisturizing Glossimer shade 119 Bourgeoisie

Creamyluxurious coverage!

BEST LIPSTICK

Charlotte Tilbury Pillow Talk Original Lipstick

BEST LIP MASK

LANEIGE Lip Sleeping Mask Intense Hydration with Vitamin C

BEST LIP LINER

Charlotte Tilbury Lip Cheat Lip Liner

babyBODY

BEST DEODORANT STICK

Dove 0% Aluminum Deodorant Stick

BEST PILLOW MIST

DRMTLGY Natural Lavender Linen and Room Spray Pure Lavender

BEST PERFUME

NEST New York

Balinese Coconut Perfume Oil

BEST FEMALE CONFIDENCE BOOSTER

Lume Whole Body Invisible Cream Tube Deodorant

For pits, privates and beyond!

BEST BODY SPRAY

Sol de Janeiro

Brazilian Crush

Cheirosa ’68 Beija

Flor™ Hair & Body

Fragrance Mist

BEST DEODORANT SPRAY

Nivea Pearl & Beauty Antiperspirant Spray

BEST BODY WASH

Olay Cleansing & Nourishing B3 Body Wash

BEST BATH BOMB

Fur Skincare Bath Drops

BEST BAR SOAP

Dove White Beauty Bar

BEST BODY SCRUB

AmLactin KP Bumps Be Gone Hydrating Cream

BEST ON-THE-GO SweetSpot Labs Body + Feminine Wipes

BEST BODY LOTION

AHAVA Probiotic Body Lotion

BEST BODY BUTTER

Josie Maran Whipped Argan Oil Body Butter

BEST ECZEMA TREATMENT

Glad Skin Eczema Cream with Micreobalance®

BEST BODY OIL

Alo Head-to-Toe Glow Oil

BEST STRETCH MARK TREATMENT

Bio Oil Skincare Oil

BEST TWEEZERS

Tweezer

BEST IN-GROWN HAIR TREATMENT

Jack

BEST HAIR REMOVAL CREAM

GiGi Facial Hair Removal Cream

Leaves legs ery s t !

BEST SHAVE

Women's Foaming

BEST AT HOME WAX KIT

BEST DERMAPLANING DEVICE

BEST RAZOR

Black Bump

Fix Razor Bump and Ingrown Hair Solution

Guru Slant Tweezers

Athena Club The Smooth Operator Razor

Tweezerman Facial Razor

Bliss Poetic Waxing Hair Removal Kit

BEST SELF TANNER

St Tropez x Ashley Graham Ultimate Glow Kit

BEST SPRAY SUNSCREEN

Babo Botanicals Sheer

Zinc Continuous Spray Sunscreen

BEST TINTED LOTION

CC Self Tanning Body Lotion

BEST LIP SUNSCREEN

Colorescience

Sunforgettable Total Protection Color Balm

BEST POST-SUN TREATMENT

COOLA Organic Radical Recovery After Sun Body Lotion

BEST LOTION SUNSCREEN

La Roche-Posay

Anthelios Melt-In Milk

Sunscreen SPF 60

BEST FACE SUNSCREEN

ISDIN Eryfotona Actinica

Zinc Oxide and 100% Mineral

Sunscreen Broad Spectrum

Care There down

This is a topic that’s tough for a lot of folks. It can be embarrassing to talk about! The biggest problem with our taboo reguarding talking about our intimate areas? It can be hard to know if what you’re experiencing is completely normal or not. And while the “feminine care” aisle of your local drugstore offers tons and tons of products, it’s almost impossible to know which product is going to be the best one for your needs. Fortunately, these conversations are becoming more open. Companies are recognizing that women want – and deserve – products that answer intimate care concerns. We’ll break down a few common issues and share what’s worked for us!

by amanda harper

Dryness

There are many reasons you might be experiencing vaginal dryness. Commonly, dips in your estrogen levels – such as those caused by menopause and breastfeeding – can result in this uncomfortable condition. Symptoms may include an itching, burning sensation that can ultimately lead to pain, often during sex. You may have an increase in yeast infections or UTIs. Only your doctor can properly diagnose the cause of these symptoms, as they overlap with many other conditions.

Estradiol

If the symptoms of menopause or vaginal dryness are overwhelming, your doctor may prescribe estradiol. This hormone is the most abundant estrogen produced by the ovaries before menopause. You can supplement it via pills, injections, vaginal rings, transdermal patches, vaginal suppositories, creams and more; talk to your doctor about which form may be easiest for you to use and which may be most effective for your needs. It does have some side effects that you’ll want to discuss and weigh.

Ospemifene

This is another medication that your doctor may prescribe if you are experiencing vaginal dryness. Unlike estradiol, this is not a hormone; instead, it acts like estrogen in some parts of the body and is part of a class of drugs called selective estrogen receptor modulators. Like most medications, this does have some side effects.

Hyaluronic Acid Suppositories

We get it; this is a deeply unsexy phrase. But if you’re experiencing vaginal dryness, it may be a godsend!

You may recognize hyaluronic acid from your skincare routine. It’s a slippery substance that your body produces naturally to do things like keeping your joints moving smoothly and helping retain hydration.

According to suppository brand Revaree®, 84% of women studied saw an improvement in vaginal dryness when using hyaluronic acid suppositories. One of the consequences of vaginal dryness is that your tissues become irritated, leading to itching and burning. The moisture attracted by hyaluronic acid can create an environment that allows these tissues to heal; 86% of users reported a reduction of these symptoms!

You don’t need a prescription to give hyaluronic acid suppositories a try. You can purchase them online or at some drugstores. It has fewer side effects than estradiol and can be combined with most medications (but still talk to your doctor or pharmacist about possible interactions).

Wait... is it your bath?

We love tub time as much as the next gal, but all those bubbles and fizzies can be a problem for your lady bits. If you take baths and experience irritation, UTIs, yeast infections or other discomfort, you may want to read on.

Almost all bath products – from liquid bubble baths to bath bombs – contain fragrances, dyes, soaps and oils that disrupt the microorganisms that work to keep everything in ship shape. This could alter your pH, leading to irritation or even infections. Even “natural” bath goods can upset this delicate balance.

That’s not to say you have to give up baths! Instead, take baths as a special relaxation treat rather than a frequent part of your care routine. If you’ve been out and about – or you’re sweaty, dirty or grimy – take a quick shower with soap first. It’s also a good idea to do a quick rinse after your bath, then pat everything dry with a clean towel.

Don’t use bath products that contain soap –including any bubble baths. Anything heavily scented or deeply dyed is best nixed. And avoid products containing glitter (yes, even if it’s “body-safe”) or glycerin. Instead, choose bath salts, oils and bombs that are designed for sensitive skin.

Skin Care

You probably don’t think about your downstairs beauty routine. But your skin in that region can be quite temperamental. A boutique industry has cropped up to help address sensitive, dry, bumpy, irritated skin in sensitive spots. One of our favorite brands is Fur. They launched with the idea of helping people with body hair maintenance, but the founders quickly realized that people needed gentle, effective skincare for their intimate areas (their Ingrown Microdart Patch is a lifesaver!)

If you have nagging skin concerns in that region, speak to your gynecologist first. They can often diagnose the issue and help you build a care plan to rectify it. But they may ultimately suggest you go see a dermatologist.

picks:

furyou.com)

Inescapable Infections

So many women are at their wit's end with recurring UTIs, cases of bacterial vaginosis, yeast infections and more. If this sounds like you –and you're already in regular conversations with your health care team – we can help you build a toolkit to at least find some relief.

Cranberry Supplements

Taking cranberry extract supplements daily seems to help prevent recurring urinary tract infections. They also contain antioxidants, can help increase "good" cholesterol, protect against stomach ulcers and offer a host of other health benefits.

Urinate Often

The best thing you can do for your urinary tract health is... well, to go! Stay well-hydrated, urinate after any sexual activity and go when you gotta go (holding it can strain your bladder muscles and could allow bacteria to multiply within your bladder.)

Boric Acid Suppositories

Combined with a doctor's prescribed treatment, a boric acid suppository can help resistant or recurrent vaginal infections, particularly bacterial vaginosis (BV). Simply insert a capsule before bed and wear a panty liner overnight. You may wish to rinse the area in the morning.

Vitamin E

Doctors recommend this vitamin to treat certain types of vaginal inflammation. One study shows vitamin E may help with vaginal atrophy – a thinning of the vaginal walls due to lack of estrogen, which changes your pH and can lead to recurrent infections. You can purchase vitamin E suppositories or apply vitamin E oil directly to the vulva, which can help soothe itching, burning and inflammation.

Baking Soda

Earlier, we discussed how baths may be causing your discomfort. But they may also be a solution! Adding up to a Tablespoon of baking soda to your bathwater may help calm the itching.

Probiotics

furyou.com)

The (scientific) jury is still out on whether probiotics actually help support the vaginal bacterial biome. But if you've tried everything else, we'll chalk this one up to can't hurt; worst case scenario, you're helping out your gut health! Take probiotic supplements and/or consume probiotic-rich foods such as yogurt, kombucha, kimchi and sauerkraut. Adding up to a Tablespoon of baking soda to your bathwater may help calm the itching. •

Ingrown Microdart Patch ($28/12

Fur Oil (softens hair, soothes Keratosis Pilaris and helps prevent ingrowns$52

Fur Bath Drops ($38 furyou.com)

Summer SLIM Down with

WRITTEN BY DAWN ANDERSON

Paula was treated with CoolSculpting Elite on Abdomen and Flanks.

Summertime is here! That means it’s swimsuit season. Hourglass Aesthetics can help you slim down for the summer as you work toward your weight loss goal or simply wish to target those last few body contours for a more sculpted physique.

Just entering her fifties and after having three children relatively late in life, Hourglass Founder, Creator, and CEO Beth Hourigan understands how important it is to feel good and look good. This is precisely why Hourglass Aesthetics expanded with a wellness division in 2020 and began focusing on and developing its programs. “We spend time and money and invest in our appearance. However, feeling good on the inside is not as easy as a toxin appointment. It takes time and energy to navigate where to go and what to do to feel great when we wake up every day, and that is what the professionals at Hourglass have already done for you. We have already navigated and created a path to better health.”

Beth’s entrepreneurial spirit and interest in aesthetics were inspired by her maternal grandmother, who ran an insurance agency and sold a European skincare line out of her home. And so, from an early age, Beth’s interest in makeup and skincare went deeper to include skin care, wellness and self-care. She planned to attend business school throughout high school and college, eventually earning her MBA and working in medical aesthetics.

Hourglass Aesthetics opened in July 2017 in an 800-square-foot space, focusing primarily on lash extensions, injectables, and facials. In under six years, it has grown into an all-encompassing wellness spa four times the size with medical professionals on staff. “We are passionate about what we do,” says Beth. “Everyone here has their specialty and all of our professionals are at the top of their game. We have a very robust business with best-in-class lasers, services, and medical-grade skin care. Hourglass administration closely follows trends in the field and makes sure that all of our professionals are trained by the best thought leaders in the industry. We don’t want to miss anything, including providing topnotch customer service.”

For those with more weight to lose, Hourglass Aesthetics’ weight loss injections and nutrition guides can help you change your eating habits and commit to healthy lifestyle changes. Their medical weight loss program includes the newest injectable peptides (similar to familiar name brands Ozempic® and Mounjaro®) to lose weight safely. Beth personally has the lab work to prove the positive results she has experienced, including lowered LDL (“bad” cholesterol) and triglycerides and higher HDL or “good” cholesterol.

Beth Hourigan, Owner

Beth says most weight loss injection candidates have approximately 30-70 pounds to lose. “These peptides promote delayed gastric emptying to make you feel full faster so you don’t think about food all day.” With injectable peptides, there are no jittery side effects, some are combined with a B-complex to negate any potential nausea. Hourglass Aesthetics can also test for hormone imbalances and provide hormone therapy to work hand-in-hand with your weight loss treatments and improve their efficacy. “Having our medical professionals and support team to rely on is crucial because if you don’t mindfully do this, you will gain the weight back. We can help you make smarter choices.”

For more immediate results for those who have already lost weight and are within 10-15 pounds of their goal, Beth recommends CoolSculpting® Elite. “Targeting pockets of fat such as love handles, abdomen, and bra fat, CoolSculpting® Elite is FDA-cleared freezing technology to destroy fat cells in as many as nine body areas. CoolSculpting® Elite works even better and more efficiently than the older first generation of CoolSculpting® and is only administered by medical professionals at Hourglass, a standard I set,” Beth says. “Each of our nurses or nurse practitioners has attended CoolSculpting University, an elite, comprehensive 3-day training program.” Once the fat is gone, Hourglass Aesthetics’ noninvasive CoolTone® device can supplement your fitness regimen using muscle stimulation to strengthen and tone the abdominals, buttocks, and thighs. According to Beth, CoolTone® stimulates contractions equivalent to 30,000 sit-ups in 30 minutes with no downtime!

Throughout June, Hourglass Aesthetics is running a Buy 4 CoolSculpting® Elite Cycles, Get 4 Free “treat to complete” special. (Expect maximum results 90 days from the last treatment, says Beth.) Visit hourglasslex.com for more information. Follow Hourglass Aesthetics @lashlex on Facebook and @hourglasslexington on Instagram.

Smi Ma o r 2023

Ma o r

Nominate a deserving friend or family member for a Smile Makeover from M.R. Bishop DMD & Associates! Send us a video of why you’re nominating this person via QR code on this page or by going to drmikebishop.com/ smile-makeover. Deadline June 30, 2023. Your nomination can transform someone’s life! Just ask 2022 recipient Tammy Patrick. Tammy left our offices with a newfound confidence and a beaming smile!

Nominate a deserving friend or family member for a Smile Makeover from M.R. Bishop DMD & Associates! Send us a video of why you’re nominating this person via QR code on this page or by going to drmikebishop.com/ smile-makeover. Deadline June 30, 2023. Your nomination can transform someone’s life! Just ask 2022 recipient Tammy Patrick. Tammy left our offices with a newfound confidence and a beaming smile!

Dr. Rebecca GreenTerri Fischer-Ware, Amy Watts, OfficeManager SleepCoordinator

Dr. Rebecca GreenTerri Fischer-Ware, Amy Watts, OfficeManager SleepCoordinator

THE PATIO IS OPEN AT BRONTË BISTRO

Located inside Joseph-Beth Booksellers at Lexington Green 161 Lexington Green Circle, Lexington KY 40503 Brontë Bistro: (859) 422-1429

Monday - Saturday, 10am - 9pm Sunday, 10am - 6pm

Though they grew up just a few blocks from each other, Brittany and Clay Mulligan never met until Clay sat down for a slice of pizza at the local pizzeria where Brittany worked.

“He started talking to me, and I thought he was a creep, but a cute creep, and the rest is history” laughs Brittany.

With the Bluegrass State as their forever home, the couple chose to keep their wedding local, with the ceremony being held at Sts. Joseph and Paul Catholic Church, and reception at Green River Distilling Co. Beautiful and classic, the pair opted to keep the church decorated with florals from Easter the weekend before, which allowed the beauty of the church, and the bride, to shine. The reception was equally as classic and beautiful, with live flower arrangements at each table along with floating candles and live greenery. Luckily, the reception space came equipped with a large dancefloor, where guests enjoyed dancing the night away with the new bride and groom!

“I thought he was a creep, but a cute creep...” - BRITTANY

While planning their wedding, the couple wanted a way to honor those they had lost and found a small, yet sentimental way to include them in their big day. “To honor the grandparents we had both lost, I had my grandparents’ pictures wrapped around my bouquet and Clay had his grandparent’s pictures pinned to the inside pocket of his tux” says Brittany.

When asked about their favorite moments from the day, the couple laughed and explained that it may sound cliche, but the entire day was wonderful. From the bride’s first look with her dad and brother to her nephew and ring bearer humorously dropping Clay’s ring during the ceremony, there wasn’t a single aspect of the day the couple didn’t enjoy.

To other couples planning their dream wedding, Brittany and Clay have only one piece of advice: “Don’t stress! It will all work out beautifully in the end. All that matters is that at the end of the day you will be married to the person you love, the rest is just details.”

Green River Distilling Co.

CATERING Schnitzelbank Restaurant - Jasper, IN. CAKE Terri

Hobgood - Owensboro, KY. FLOWERS + RENTALS Welborn Floral Co. BRIDAL GOWN House of White - Newburgh, IN. BRIDAL

PARTY David’s Bridal, Rent the Runway. GROOM + GROOMSMEN

Harold’s Cleaners - Owensboro, KY. HAIR Katelyn Hawkinson. MAKEUP Megan Schwartz.

PHOTO Bekah Laskowski. CEREMONY VENUE Sts. Joseph & Paul Catholic Church. RECEPTION VENUE

Beyond Numbers: Success with Spencer Business Solutions

Todd Spencer, CPA |Kelly Spencer, CPA

“Here at Spencer Business Solutions, we pride ourselves on being a ‘people person’ as much as we are a ‘numbers person’.”

“As

a successful business owner, you know how important it is to be in charge of your financial situation. However, it’s complex and time-consuming,” explains Todd Spencer. “But that doesn’t mean you have to do it all yourself.”

Spencer Business Solutions is much more than an accounting and income tax firm - they’re a family business owned by siblings Todd and Kelly Spencer. This brother-sister duo specializes in taking the tedious financial and accounting chores off the shoulders of busy professionals. As Kelly Spencer puts it, “Our main goal is to let you focus on what you do best – running your business!”

Spencer Business Solutions offers a wide range of accounting services for Lexington, KY and surrounding areas. Whether you need bookkeeping, payroll processing, sales tax return preparation, monthly financial statements, bank reconciliations and more, their job is to provide you with the right accounting solution to help you achieve your business goals.

Their team of seasoned professionals make it a point to add value to every business they serve. They do this by preemptively identifying potential tax issues, providing actionable solutions, enhancing your understanding of your accounting situation, demonstrating methods for increased profitability, and much more. After all, their success is a reflection of yours!

Though Spencer Business Solutions provides accounting services for all kinds of clients from sole proprietors to medium-sized businesses, one of their standout services is their top-tier tax return preparation. The team stays abreast of the latest tax rules and regulations to ensure that you are always offered the most current and effective income tax strategies; with effective tax planning, they can minimize your taxes and plan for annual cash flow cycles. The Spencer Business Solutions team prepares and files income tax returns for individuals, Limited Liability Entities, partnerships, and both S and C corporations.

Most importantly, they are available all year long for your emails and phone calls as taxrelated questions arise. “Should I lease or buy a car?” or “What is a 1031 exchange?” There is no extra charge for these questions if you are a full-service client. In fact, they welcome and encourage these questions! By keeping the team involved in your financial decisions throughout the year, they are able to truly advise you and look out for your best interests with regard to tax strategies.

“Here at Spencer Business Solutions, we pride ourselves on being a ‘people person’ as much as we are a ‘numbers person’. For us, it’s all about the relationships we build while also helping our clients be successful,” explains Todd. “So, no matter what your situation is, we’re confident we can develop a plan that works for your needs and your budget!”

“If you’re ready to work with a reliable business partner for your financial peace of mind, our team is ready to speak with you about all your business and personal needs,” says Kelly. “Feel free to reach out to us by phone or email, or stop by our office on East Vine Street, where we can’t wait to help you achieve all your business goals!”

Mary Quinn Ramer meet

Mary Quinn is a native of Danville and after a transfer from Meredith College NC at the end of her freshman year back to home turf, she graduated from Centre with a double major in History and French. Growing up with a mother who was a French teacher, meant that this language wasn’t so “foreign” to her, and Danville, with it’s rich and significant past had given her an early love of especially American history.

She had always assumed she would progress to law school, but as is so often the case, life had other plans. Part of her financial aid packet required an assigned work study program. This could have been in any one of the various aspects of college life; the library; the athletic complex, but she was assigned to the communications office. “This was really where I first started to get the sense of what it meant to be in the communications and marketing industry,” she said.

Finding that she loved this work, Mary Quinn did an internship the last semester of her senior year with Preston Osborne, a public relations agency in Lexington. At the time Mary Quinn joined the firm, it was evolving and getting out of just politics and public affairs and doing mass consumer campaigns in various industries. It was towards the accounts that were hospitality related that Mary Quinn kept sensing a gravitational pull. “I never once had thought that there was this whole industry, and so in many ways when I reflect back, I realize there was a tremendous amount of serendipity along the way” she said.

In 2005 Mary Quinn made the move to tourism full time and cut her teeth at the Danville, Boyle County Tourism office which not only was her hometown but also the site of the Battle of Perryville. “I had spent a lot of time in college as part of my history major studying this battle and could appreciate it from a tourism product perspective. I knew what a gem the battlefield was and how authentically it had been preserved. Not much has changed in Boyle County in the ensuing 100 years,” she said.

The opportunity to work with David Lord who was at the time President of The Lexington Convention and Visitor’s Bureau in Lexington, presented itself in 2007 and Mary Quinn took it. “This name didn’t mean much to people and was a bit of a mouthful, so in 2013 the switch to VisitLex was made, she said, “there are fourteen other Lexingtons around the country, so it made perfect sense to lean into the call letters of our airport,” she explained.

David Lord decided to retire in 2010 after 20 years of service and immediately following the first Three-Day World Equestrian Games. Then, after a short stint by the subsequent president, upon his retirement, Mary Quinn decided to apply for the position. “Okay, I said to myself, if you’re going to make a run for this you probably should do it now, because if you don’t, you may well have to wait a decade or maybe two for this opportunity to come around again.”

At this point Mary Quinn had evolved into the Vice President of marketing having started originally on the tourism side which was much more focused on local Lexington attractions and the restaurant scene. Nervous about her lack of experience with the convention aspect of the business she diligently went about studying and learning everything she could about this very important component of tourism. Her conscientiousness paid off and in January 2015 the board of commissioners appointed her as President of VisitLex.

Since then she has steered the agency through an office relocation to the beautiful renovated Old Courthouse – itself a tourist attraction with a restaurant owned by Nationally known Chef Ouita Michel, welcomed a new state-of-the-art Convention Center with unique amenities into being, and, most challenging of all, guided the local industry through a devastating global pandemic.

The mission of VisitLex is to market and sell Lexington’s Bluegrass region by driving economic impact through tourism and meetings to enhance the quality of life for Lexingtonians. and for the last eight years Mary Quinn Ramer, as President of the organization, has been making sure the agency does exactly just that.

by Kate Savage | photo courtesy VisitLex

All of a sudden in March 2020 Mary Quinn found that instead of finding ways to invite and convince people outside the community to come and visit Lexington, she was talking to the people inside the industry and trying to support those who were dealing with the fall out from covid travel imposed restrictions and the evisceration of the tourism market. “We spent a lot of our time just trying to do the best we could to nurture those in our industry that were dealing with people losing their jobs. GMs of hotels doing everything from engineering to the maintenance to the changing of the beds because they were working with a skeleton crew” she said. They spread the word among local residents encouraging them to support the restaurants they loved by ordering carry-out. Everyone was scrambling.

In addition, Mary Quinn found she had to become a champion for the industry at the legislative level. “There were so many questions that I didn’t have an answer for. Obviously, I wanted to put on a brave face, but I also wanted to advocate for the industry when Congress was meeting and determining what types of assistance would be available at the federal level. I wanted tourism to have a seat at that table,” she said. “I think it’s fair to say that our industry was by far the hardest hit and will be the last to recover. Really, they’re not expecting travel to make a full recovery until the end of 2024,” she added.

Mary Quinn is passionate about her industry, not just the joy it brings to visitors but also the opportunities that it provides for people who want to get a start, work hard and rise through the ranks. She tells stories of people who started as bellhops or at the front desk who have risen to be GM’s of international hotels. One of the things laid bare by the pandemic has been the critical necessity of service industry workers. Every restaurant, hotel or convention center needs someone to wash dishes and put up the chairs. Someone to cut the grass, provide transport, repair the fences. It’s easy to overlook all the ancillary services that feed into the overarching designation of tourism.

Post-pandemic Mary Quinn considers her advocacy work has become even more significant. Much of what she has to do is to raise awareness of how travel is an economic engine that works hard for the commonwealth and employs tens of thousands of Kentuckians, from entrylevel workers to entrepreneurs and executives, but also she is anxious to make sure that the people in Lexington feel really proud about their city and excited about the

visitor economy growth and supportive of VisitLex’s endeavors. Data and research VisitLex can provide is often critical input at the local government level when it comes to thorny issues such as regulating Airbnbs or the Urban Services Boundary. In Kentucky tourism generates $11.2 billion in annual spending, $823 million in state and local tax revenue and more than 92,000 Kentucky jobs.

No secret are Lexington’s signature industries of bourbon and horses, both unique to the Bluegrass. But Mary Quinn is quick to point out that there is a package that goes with the branding. It’s not just the horse in a stall but it’s the horse within the context of the landscape – the rolling hills, the beautiful blue sky, the white fences, the races, the spectacular farms. Similarly the bourbon industry with its tours, trails and tasting rooms. Both industries owe their successes to the land and limestone.

The completion of the convention center – Central Bank Center, has given VisitLex a new shiny coin to add to its purse of offerings. The design is really different and meeting planners are intrigued by the space as well the walkability of downtown, the fact that every major hotel has a complimentary shuttle from the airport, and Town Branch Park will come online in 2025 providing an adjacent green space and outside opportunities and programming that will be readily accessible.

When asked about where she sees Lexington growing in the future, Mary Quinn cites the great potential of the Manchester Street area and the Distillery District. She is excited about how much of it has evolved organically and the many future opportunities that still exist along that corridor.

Whilst she is passionate about her industry, Mary Quinn is also as committed to the community. “I want to find the sweet spot and I absolutely want our brand awareness to grow. I would love for people to talk about Lexington the same way they talk about Ashville, Savannah and Charleston – that’s aspirational for me,” she said.

However that said, she remains anxious that this not be such a commercial exploitation that it’s attained at the price of Lexington’s identity. “I want the community to grow alongside us. If there is one thing that keeps me up at night, it’s that 20 years from now I’ll wake up to realize Lexington has lost its soul,” she said. But surely, with these driving sentiments in her heart, she should rest easy. •

“I want the community to grow alongside us. If there is one thing that keeps me up at night, it’s that 20 years from now I’ll wake up to realize Lexington has lost its soul.”

empowering Kentucky’s light to shine brighter for everyone.

LG&E and KU are working hard every day to empower all Kentuckians through diversity, equity, and inclusion efforts across our commonwealth. From spending more than $185 million with 113 diverse businesses last year to ensuring equity in our hiring practices, pay, and retention plans, we’re helping light the way to a brighter Kentucky. Visit lge-ku.com/diversity to see how.

What is your name?

Jim Host

Where were you born?

Kane, Pennsylvania

Who are/were your parents?

Beatrice and Wilford

Do you have any siblings?

Yes, two brothers Bruce and Alan

Where did you go to high school?

Ashland Senior High School

Where did you go to college and what was your degree?

University of Kentucky, Radio Arts

Did you play sports?

I received one of the first two baseball scholarships given at UK.

What was your first job?

At UK I worked at WVLK radio. I had jobs as an ironworker drilling dynamite, and I would pitch at night. I learned to be independent. I worked at Proctor & Gamble, became a realtor and home builder, received my insurance license. Ran political campaigns, cabinet member for Tourism and Economic Development and press secretary for Louie Nunn.

How did Host Communications get started?

I received a call from Foster Petit and Bob Stevens asking if I’d be the first Exective Director of the Lexington Visitor and Convention Commission, and they were my first client.

20 questions with Paul Chartier

10

What does the former barber shop on Walton and Main mean to you?

I started my business in an apartment over the barber shop.

jim host

Who is your wife?

Pat Host. We’ll be married 33 years on May 26. She came into my life at the right time. She is the single greatest human being God created!

11

How did you get started in sports marketing?

I bid and won on the rights to broadcast UK radio. The first year I go to the NCAA basketball championships, I’m on the floor with Tom Jernstedt and Dave Caywood, who ran the tournament, I asked their revenue from the NCAA’s, I offered more, the following week I got a call from Walter Byers, I met with him and won the contract.

What was your involvement in NCAA sports?

Once I won the bid, it resulted in a 32 year relationship with the NCAA. I build relationships, being honest and treating people respectfully.

True or False : You were named as one of the TOP 50 Most Influential People in sports by SI?

It wasn’t Sports Illustreated, it was Sports Business Journal, along with Jerry Colangelo and a number of others.

How many Halls of Fame are you in?

17

Who was your hero or mentor?

Marvin Hall. In high school he took a liking to me, teaching me to pitch. He took me in, and I repay his kindenss by giving anyone wanting to meet my time. If they aren’t on time I won’t meet with them. Most proud of the time I’ve spent helping young people.

How many children/grandchildren do you have?

We have three children, Tiffany, Elizabeth and David, and we have seven grandchildren.

What is your favorite restaurant in Lexington?

Sedona Taphouse. Great Clam chowder and flatbreads.

What do you love about Lexington?

I love Lexington because it’s a university town and Keeneland is the greatest single place to visit of anyplace I’ve ever been. It’s the only non profit racetrack in America. God made this place in a certain vein, and we have so much to be fortunate about living here.

How do you want to be remembered?

I think that’s an overblown question. I always feel you’re better not to be antagonistic, no need to separate people based on politics, and you have to listen to others. When I ran my business I was very repectful of every single person that worked with me. Treat people the way they like to be treated, but be very honest with them.

REAL ESTATE ADVISOR

CALENDAR of Events

What's happening in town this month?

Runs/Walks Performing & Visual ArtsCommunity Events

JUNE 2 Pride Block Party Greline Station

JUNE 3

Railbird Festival Red Mile

Somebody Fest Brunch 11am Greyline Station

Swahili Day 12-6pm BCTC Newtown Campus

Greenfest Living Arts & Science Center

Pisgah Farms and Furlongs Half Marearthon and 10K 6:30am Ashbrook Farm

JUNE 4

Railbird Festival Red Mile

JUNE 5

Boz Scaggs Lexington Opera House

JUNE 8

Spirit in the Bluegrass Festival Kentucky Horse Park

JUNE 9

Spirit in the Bluegrass Festival Kentucky Horse Park

JUNE 10

Spirit in the Bluegrass Festival Kentucky Horse Park

Are you interested in supporting nationally ranked pediatric orthopedic care right here at home? Partner with one of the most trusted brands in pediatric health care and join Shriners Children’s Lexington in our 31 Days to Amaze program! Thanks to the power of philanthropy, which funds 70% of our local budget, we are able to help more than 16,000 patients each year!

Mutt Strut 8am Coldstream Park Contact

Lexington Junior League

Charity Horse Show

Kentucky Horse Park

No Greater Honor 5K

8:30am Keeneland

Southland Street Fair

3-8pm Southland Drive

JUNE 11

Lexington Junior League

Charity Horse Show

Kentucky Horse Park

JUNE 12

Lexington Junior League

Charity Horse Show

Kentucky Horse Park

JUNE 13

Lexington Junior League

Charity Horse Show

Kentucky Horse Park

JUNE 14

WLK: Networking After Hours

4:30-6pm Equus Run Vineyards

Lexington Junior League

Charity Horse Show

Kentucky Horse Park

JUNE 15

Lexington Junior League

Charity Horse Show

Kentucky Horse Park

JUNE 16

Dave Mason

Lexington Opera House

SoulFeast Week: Sorel Diaspora Dinner

Harper Hall

JUNE 17

SoulTeenth Fest

Moondance Amphitheater

Night of the Stars

6pm Fasig-Tipton

SoulFeast Week: Cocktails & Cigars

Jack’s Sandbar & Grill

Jon Carloftis Fine Gardens Historic Home Tour of Botherum

1-5pm Botherum

JUNE 18

Jon Carloftis Fine Gardens Historic Home Tour of Botherum

1-5pm Botherum

Juneteenth Hip Hop Brunch

The Grove

JUNE 19

SoulFeast Week: Black History

Walking Tour

Lexington Visitors Center

JUNE 22

Thomas Rhett Rupp Arena

JUNE 23

Summer Singles Soiree

7pm Talon Winery

Ross Matthews

Lexington Opera House

JUNE 24

Lexington Pride Festival Central Bank Center

Open Gates to Bluegrass Living

Lexington

JUNE 25

Soulful Sunday Gospel Brunch

Infinity

Open Gates to Bluegrass Living

Lexington

JUNE 28

WLK: Leadership Lab 10am-12pm TBA

JUNE 30

Rislofest Terrapin Hill Farm

JULY 1

Rislofest Terrapin Hill Farm

JULY 2

Rislofest Terrapin Hill Farm

out & about!

Thursday Night Live

Super HEARo 5K

The Well of Lexington Wine and Bourbon Event

Lexington Rescue Mission

Sarah Pannell, Keith Yarber and Claudia Co ey at Unbridled Eve

Tammy York Day and Tonya York

Heart Walk 2023

Central Kentucky Youth Orchestras season finale concert

Horse Mania 2022 Skylarking Debut

TOP events!

tops preview party

May 11 • Wiseway Lighting and Plumbing • photos by Woody Phillips

Kellie Stoddart, Jayme Jackson, Mark Fichtner and Matthew Stoddart

Diane Verhalen, Megan Martin and Diana Gevedon

Suzanne Powell and Chris Powell

Bill Roberts, Basha Roberts, Vicki Evans, Keni Parks and Crystal Newton

Cindy Duerson and Jim Coleman

Chenault Vineyards

The Men in Kilts Team

Richard Rogers, Terri Fischer Ware and Shannon Elder Eads

Gesela Brown, Ramon Juanso and Janet Beard

TOP events!

kentucky three-day event

April 28 • Kentucky Horse Park • photos by Woody Phillips

TOP events!

bourbon and browns

April 29 • Liberty Hall • photos by Woody Phillips

Natalie Wilkerson and Layne Wilkerson

Marian Mays and Nicole Walter

Helen Bragg Cleary, Lee Cory and Lee Best

Louise Medaris, Leslie McConnell and Ann Fleming

John Wesley, Ann Wesley, Ellen Bland and Jessica Stavros

Julien Icher, Emma Stevenson and Marcey Broderson

Sa D

PREMIER SPONSOR

PRESENTING SPONSOR

JULY 22 - 23 & 29 - 30

FREE TO ATTEND!

Online and in person tours available this year! Virtual event will run concurrent to the Tour.

Silver Sponsors: Pieratt’s Andersen Windows & Doors | 84 Lumber

Bronze Sponsor: Ferguson Enterprises, Barney Miller's SilentGuard | 46Solutions, The Showplace at Lexington Winnelson

Media Partners: WKYT and TOPS

AUGUST 26-27

$15.00 PER PERSON – 12 & UNDER FREE

Tour in person and see how Central Kentucky’s best and brightest remodelers have transformed each project! Virtual event will post after 8/27.

Gold Sponsor: Pieratt’s

Silver Sponsors: Andersen Windows & Doors | 84 Lumber

Bronze Sponsor: Ferguson Enterprises, Barney Miller's SilentGuard | 46Solutions, The Showplace at Lexington Winnelson

Media Partners: WKYT and TOPS

TOP events!

kentucky derby weekend

photos by Mike Cyrus, Dr. Michael Huang, Tracie Dillon and Woody Phillips

Jack Harlow

Chris Pine

Eddie Montgomery

Mike Cyrus and Dr. Michael Huang Je Ruby on the Red Carpet

TOP events!

kentucky derby weekend

photos by Mike Cyrus, Dr. Michael Huang, Tracie Dillon and Woody Phillips

TOP events!

chrysalis house mother's day luncheon

May 11 • photos by Carmen Siguenza

Sherry Jackson, Jennifer Stamper, Julie Hamilton and Kama McKinney

Amber Philpott and Lindsay Hughes Thurston

May 12 • photos by Woody Phillips

Charles Gorton, Linda Gorton, Carter Rowland and Liz Hodge

Jessica Meadors Thomas and Gus Thomas

TOP events! aj's casuals farmhouse dinner

May 17 • Buknore Farm • photos by Woody Phillips

Mary Catherine Jones, Alex Hancock and Molly Bailey

Savannah Engel, Whitney Simms, Lauren Bell and Leah Martin

Kristin Baehler, Andrea Mandella and Mary Grace Hinkle

Bethany Rogers, Emily Brittingham, Isabel Ladd and Lisa McFadden

Ti any Fleming, Davis Hu man and Elizabeth Hardwick

Fran Elsen, Jayme Jackson, Ashlee Harris and Isabel Ladd

TOP 10 GREAT REASONS TO LIVE AT STERLING MEADOWS.

We pride ourselves on our Mount Sterling location just 25 miles east of Lexington, where “Small Town America” is still alive and well throughout the community. We want to extend an invitation to individuals 65 and over that are interested in experiencing an exceptional lifestyle to stay in one of our beautifully decorated apartments, receive a relaxing manicure and pedicure and enjoy delicious meals and scheduled activities tailored to them.

209 NORTH MAYSVILLE STREET, SUITE 100 • MT. STERLING, KY 40353 CALL 859-297-4536 TO SCHEDULE YOUR VISIT NOW WWW.STERLINGMEADOWS.ORG

TOP events!

women leading kentucky leadership conference

May 17 • Marriott Griffin Gate • photos by Woody Phillips

Crystal Geis, Michelle Burke and Jess Upchurch

Tyler Dorsey and Lesley Farmer

Miss Kentucky Chantelle Presley and Coach Kyra Elzy

Le’Shae Robinson and Devanny King

Lynne Washbish, Yajaira West and Megan Lincavage

Gwyn Everly and Vanessa Pennoyer