Hundreds Gather For The 13th Annual Jerk Festival 081314

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JERKFEST

Photo: Mark Legendre/ Legendre/MK MK Photography

Hundreds gather for the 13th annual Jerk Festival

JORDAN MAXWELL/TORONTO CARIBBEAN

Hundreds gathered at Centennial Park over the weekend for the 13th annual Jerk Festival, where unique Caribbean dishes were featured as well as dancers, musicians, and other performances.

Fresh off the Caribbean Carnival, revelers had a chance to continue the momentum and enjoy unique jerk dishes such as kangaroo, frog legs, camel and alligator along with the traditional chicken and pork dishes.

The annual jerk chicken-eating competition was the one of the highlights among a series of events designed to put Caribbean culture on display

while bringing the community together from all over the Greater Toronto Area (GTA) Sandra Lewis, an organizer on the festival’s leading committee, said that she was impressed with the turnout and added that the festival continues to get bigger every year.

“A lot of people show up to meet with friends and take in the culture. Every year it continues to get bigger and all of this benefits the community as well,” she said.

Continued On Page 3

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TORONTO CARIBBEAN

Tammy Flores - Writer, Project Coordinator, Single Mom Born in Ontario, but raised on the East Coast of Canada, Tammy Flores packs a dynamic punch of passion, experience and work ethic in all of her endeavors, personally and secularly.

Tammy was raised a Coal Miner’s daughter from Cape Breton, Nova Scotia and has learned firsthand that hard work matters and doesn’t believe in the mantra work smart not hard. Tammy says if you work hard, you work smart. As a child she helped her father in his business of clearing forests for roads, stripping pulp for the pulp and paper mills and providing pallets for the transportation sector. Hunting and fishing was common place and she grew up watching her father win stock car races on Bud’s Speedway. Her mother, who has been the head baker for Rita MacNeil’s Tea Room for many years, has influenced her to be a well-rounded family woman. Many Canadians know Rita MacNeil as Cape Breton’s first lady of song and advocate of women’s rights, but to Tammy’s family Rita was a down to earth, passionate soul that was just her mom’s boss.

Her experience as a Project Coordinator for a small land development/home building/commercial/industrial holding business has taught her that perseverance pays off and that you can always find a way to make something happen. Finding key people and marrying them to a project is her specialty.

Her saying “Pet Peeves Are Distracting” comes from a “Pet Peeve” project she started in 2010. She is the founder of “Stop the 407 ETR’s Abuse of Power”, a group of concerned citizens focused on raising awareness about the need for the Province of Ontario to legislate/regulate the private company, 407 ETR. People usually like to promote their academic and secular endeavors to show their achievements but to Tammy, her biggest achievement is successfully raising her three boys as a single mom. She instills the same mantra into them that if you work hard you work smart and believes she should support them in doing whatever it is they want to do. Whether it is sky diving, scuba diving or trying their hand in the acting biz, Tammy has been her boys’ biggest supporter and fan and can’t wait to see what they end up doing with their lives.

Like many women, Tammy wears many hats and views her upbringing as an integral part to who she has become. It’s that upbringing that has helped her navigate the waters of her secular and personal life.

She believes you can do anything you want if you just put your mind to it and ignore the naysayers. If someone says “it can’t be done” it empowers her to prove “yes it can”.

She encourages women to have confidence in their abilities and to never sell themselves short.

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Life’s brighter under the sun

TORONTO CARIBBEAN

Jerkfest 2014 Jordan Maxwell TC Reporter Continued From Page 1 -- The main attraction featured the jerk-eating competition where four participants devoured their way through a spicy-hot box of jerk chicken in mere minutes.

The Jerk Festival also featured the ‘So You Think You Can Jerk’ competition in which top Jamaican chefs vied for top prize in seeing who could jerk the best chicken.

There were also workshops held in the park to educate people of the art of jerking and preparing it to cook on either a BBQ or stovetop.

With the dust settled, a first-time event-goer and festival participant named Khristopher took home the first place prize, celebrating his victory to raucous approval from the crowd.

“It was my first time coming out to

the Jerk Festival and I’m having a blast,” he said, proudly clutching his first place medal after the contest.

“I’ve never been in an eating-contest before but it was a lot of fun. The jerk chicken was spicy but it was good and I’m glad I got the medal.”

With more than 10 vendors setting up shop in the park, directly below the ski hills, event-goers lined up in droves to try both familiar and exotic dishes served up by outlets such as Dunsberry Catering, Freddy’s Kitchen and the Red Snapper restaurant to name a few.

Meanwhile, the people were also entertained with performances from the Caribbean Youth Dancers, the Chutney Dancers, and the Pan Fantasy Steel Pan Group.

These spirited performers kept the flavor alive and some people dancing.

Nevertheless, everyone had their own reason for attending, including an eventgoer named Derrick who said he comes to the festival to re-connect with friends and listen to classic reggae music.

“You get to meet people that you haven’t seen in years and the food is there too. I like to listen to music from (Jamaica) and re-connect with friends and family that you haven’t seen in a while,” he said.

Man stabs wife to death in front of 30 people NEW YORK -- A man stabbed his wife to death in a jealous rage Saturday outside a relative’s Bronx home, where the couple had tried to smooth over their rocky marriage, witnesses and police sources said.

Wife Amarita Khan, 25, had just left the house and walked onto Hone Avenue at around 6 p.m. when her husband Nazir Khan came out behind her and plunged a gravity knife into her chest in front of some 30 horrified onlookers, cops said.

The accused killer’s mom, Nafeeza Khan, couldn’t believe her son could have done this, saying: “He love her so much.”

Speaking at the couple’s home in Jamaica, Queens, Nafeeza said Nazir caught his wife cheating.

“My son catch her, she and the other guy,” she told The Post. “He see everything.”

Nazir works as a fuel supervisor for an airline based at LaGuardia Airport, a source said.

He suffers from a bi-polar disorder and was treated at New York Presbyterian Hospital for that condition in October, his mom said.

“I was shocked. I never think he is capable of this. He’s a quiet boy, a good boy.

No smoking, no drinking, always just working,” Nafeeza said.

“I never expected my son would do something like this. He a very quiet boy, very keep to himself. Never tell nobody nothing, just `Good morning and good afternoon.’ ” Witnesses near the Bronx slaying had attended a party being held on the block.

“We heard screaming, but we thought it was the kids playing,” said resident Melissa Ovando. “Nothing like that ever happens here.”

He stabbed her multiple times, cops said.

The Queens couple has two daughters, 2 and 5.

They had a huge argument Tuesday night, when Amarita took the kids and they spent the night at a relative’s home.

“It’s terrible right now,” Nafeeza said. “This [marital strife] was going on for a long time.”

Nazir and Amarita were visiting relatives to talk through their marital difficulties when the husband lost his cool and took the knife to his wife, cops said.

For now, the kids are staying with Amarita’s parents but Nafeeza hopes to see them soon. “I want them,” Nafeeza said. “I want to mind them.”

- New York Post

Wednesday, August 13, 2014

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Wednesday, August 13, 2014

TORONTO CARIBBEAN

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Tighter border control over Ebola virus threat TRINIDAD -- The Caribbean is “partially” prepared to deal with the deadly Ebola virus and countries in the region need to do more to be fully prepared, says Dr C James Hospedales, executive director of the Caribbean Public Health Agency (Carpha). In a telephone interview on Friday, Hospedales said although the risk of an Ebola outbreak in the region was low, Caribbean countries could not afford to be complacent and had to prepare for the worst.

Last week, the World Health Organisation (WHO) said the current Ebola outbreak in West Africa met the conditions of a Public Health Emergency of International Concern, advising all countries to implement measures to prevent the spread of Ebola (see sidebar).

“I would say we are partially prepared for something like this. The Chikungunya experience in the last six months has helped everyone to be much more attentive to the issue of imported infectious diseases. We are reasonably prepared, but can we be more prepared?Yes,” Hospedales said.

A qualified epidemiologist, Hospedales added: “Ports of entry need to be strengthened. The arrangements there need to be looked at and made sure they’re up to date and meet the requirements of the international health regulations. “In the event that someone who is infected arrives, he/she may have to receive a card with a number to call if symptoms develop in a few weeks.

These are additional things that can get preparedness at a higher level,” he said.

He said while many Caribbean countries had protective personal equipment for health workers— gowns, gloves, and masks—having the discipline to consistently use them was the problem. He urged authorities to take steps to establish a culture of discipline in using protective equipment and practising proper infection control. He added some countries in the Caribbean were resource-constrained and were genuinely limited in what they could do.

In the coming weeks, many for-

eign students from Africa were expected to return to offshore medical schools in the region and this had gained the attention of Carpha, he said. “Altogether several hundreds of students come from Africa, several hundreds from India…so we will be providing advice to these academic institutions.”

However, Hospedales warned against unwarranted hostility toward African nationals, saying, “Part of being prepared is not to have irrational behaviour or panic-driven behaviour not based on fact.” He said although the risk was low, it was important at this stage for authorities to raise public awareness about the deadly virus through public education campaigns.

Asked if the region had a laboratory to test for Ebola, he said no, saying that type of laboratory had a biosafety level of four, the highest. “The Carpha laboratory is biosafety level three. For a biosafety level four pathogen like Ebola, the facilities used would be in the US and Canada. So we will work with those countries.”

He added: “During the cricket world cup there was a temporary biosafety level four because thousands of people came and it was necessary. Right now the assessment of the risk of Ebola arriving here is low, so the rationale for establishing a biosafety level four diagnostic facility is not so strong.” However, he said Carpha was in ongoing discussions with health authorities in Canada on the feasibility of establishing a biosafety level four laboratory in the region.

Hospedales said Carpha, whose mission was to provide strategic direction, in analysing, defining and responding to public health priorities of Caricom, held meetings with all the chief medical officers in the region, as well as epidemiology and laboratory directors, aimed at strengthening the region’s preparedness for Ebola.

- Trinidad Guardian

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TORONTO CARIBBEAN

Onesha Hutson crowned Miss Global International 2014 GUYANA -- It was no surprise recently when the dazzling Onesha Hutson outclassed a field of other talented competitors to whisk away the coveted Miss Guyana Global International 2014 crown.

In a ‘chit-chat’ with Entertainment Bombshell, the bubbly lass related that while she was not intimidated by her competition, she however had to bring her ‘A’ game to outrun the other beauties who were all intelligent and gifted in one way or the other.

Expressing her pleasure at having won the pageant, Miss Hutson said she “feels beautiful inside for actually winning.”

She noted also that to win a pageant, one has to certainly “bring their best.” Noting that the other girls certainly gave her “a run for it”, Hutson informed that she has already started intense training for the international leg of the pageant, to be staged in Jamaica during December 2014.

Hutson has also competed in the Miss Guyana Universe 2012 Pageant, and was also a delegate in Miss Guyana Jamzone 2014.

She was urged to enter the Miss Guyana Global International by several colleagues who are fashion enthusiasts here.

She acknowledged that the experience boosted her confidence and allowed her to market her talents positively. She is now

confident in representing Guyana in Jamaica come December and vows to make a justifiable placing.

Miss Hutson best describes herself as “funny, sports- oriented and enjoys indulging in a prank or two every now and then.” She is also a talented poet and is involved in some amount of playwriting.

She aspires to become an icon to teenagers around Guyana, and to be able to counsel and encourage them to enhance their social and academic development as they grow older.

That aside, she is a third year medical student at the University of Guyana (UG), and enjoys modelling, reading and indulging in extensive research in the field of phlebotomy.

She is particularly grateful for the assistance received from Miss Guyana Global International Franchise Holder, Sohan Badal, Ashim Alli, fashion designer Jason Shurland, and fashion enthusiast Melicia Partab.

After this pageant, she is focusing on entering many other pageants, working along with franchise holder Sohan Badal and Hashim Alli, Jason Shurland and Melicia Partab.

- Guyana Chronicle

Wednesday, August 13, 2014

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TORONTO CARIBBEAN

Wednesday, August 13, 2014

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Pain still raw for Seetahal family TRINIDAD -- Monday marks 100 days since gunmen snuffed out the life of Senior Counsel Dana Seetahal sending a chilling shockwaves of fear across the criminal justice system. The pain over her brutal killing remains raw for many, some of whom never even met her, but followed her fearless commentary and felt empowered by her words. Her family says that true justice for her would be solving not only her murder, but the other 240 unsolved murders that have been recorded for the year.

Seetahal’s sister Susan Francois, the director of the Financial Intelligence Unit, said the family remains “numb in disbelief” and was having difficulties in coping with the loss. “It is 100 days since Dana Saroop Seetahal, our sister and aunt was suddenly and brutally taken from us and her murderers are still free. It is like swallowing a bitter pill. We still ask ourselves why? And will she get the justice she deserves? For us, it is a horrifying nightmare from which we cannot awake.

“Weekends are especially difficult since it was then that she connected with her family and friends through phone calls and visits. As well, it is also difficult having to cope with insensitive remarks such as ‘You having gotten over that yet?’ Does grief a have time limit? For some of us grieving has not even started because the loss is too huge to process emotionally.

There is not an hour that passes that we

don’t think about her. She was the core of the family.”

Another sister, Marilyn Seetahal, said, “It’s very hard to bear the loss of some dear to you. When you lost a loved one in this way, the sorrow is harder to bear. Thinking of all warm family times we had together I miss her and long for her presence.” Speaking in an interview Seetahal’s nephew Devanan Persad said his aunt strived for equality and justice for all and would have wanted her murder solved with the same expediency as hers.

“She would prefer that everyone got the same level of justice, not just for Dana Seetahal. There are thousands of families mourning. “That is what she fought for, not justice for Dana Seetahal.

What my aunt was trying to do was build a fair state and she was taken out militantly.”

Persad recalled that his aunt was a very meticulous person who took a project management course to assist her in scheduling her own life. He added that in one of her diaries Seetahal scheduled a time to chastise one of her nieces, which she did and marked off. “It is totally impossible to move on without her and without justice.

Regardless of what happened with the investigation, that man has to deal with, God is most capable. That is already dealt with I am sure the creator is making life very interesting for the killers.

“As her nephew, as a citizen, with

a social infrastructure where justice is not swift, injustice will prevail. Realistically everyone is in a lot of pain. What is the resolution? We know she is not coming back... this is what these people did to us, totally destroyed us,” Persad said.

Among the units involved are the Homicide Bureau, the Criminal Gang and Intelligence Unit, Special Branch, the Cyber Crime Unit and analysts from the Federal Bureau of Investigations of the United States and other foreign agencies.

Police progress Last Thursday acting Commissioner of Police Stephen Williams at a police award ceremony said: “With regard to Dana Seetahal, inquires are in progress and we will see light beyond the tunnel in that matter in the near future.”

Asked to elaborate on the statement Sunday during a telephone interview Williams said he will not as that was as much as he was willing to disclose on the matter. Throughout the investigation police have been tight-lipped about their progress promising to inform the public through the media of anything “substantial”.

While the acting top cop gave assurances that the investigation is soon to end, lead investigator ACP Wayne Dick is expected to go on substantial leave soon, sources told the T&T Guardian. Asked about this, Williams said Dick has no application for leave before him as he is the only person authorised to approve it. Williams said previously that the Police Service had made Seetahal’s case the number one priority for the organisation and had a special team assigned the duty.

How it happened On the night of May 3, Seetahal left the Ma Pau casino car park on French Street, Port-of-Spain, a place she frequented, before driving onto Wrightson Road and later turning north onto Hamilton Holder Street, Woodbrook enroute to her One Woodbrook Place apartment.

Just after midnight as she neared the Woodbrook Youth Facility, her vehicle was blocked and a gunman shot her repeatedly at close range through the driver side window. An autopsy revealed that Seetahal was shot five times by her assailants. She was shot twice in the right side of her head, twice in the right forearm and once in the chest. Her killers were so close to her that gunpowder residue was found on her clothing and face. She died instantly.

A quantity of 5.56 ammunition shells were also recovered by police at the scene of the crime, leading investigators to conclude that there were at least two shooters.

- Trinidad Guardian

Wednesday, August 13, 2014 11

TORONTO CARIBBEAN

Jamaicaʼs image suffering over ganja spliff death JAMAICA -Jamaica’s image is taking a beating over the controversial death of construction worker Mario Deane while in custody at the Barnett Street Police Station, St James, where he was being held for a ganja spliff.

“You would not believe the amount of e-mails I have received from across the globe regarding the story,” said an irate Raymond Pryce, the St Elizabeth North Eastern Member of Parliament who is at the forefront of efforts to reform Jamaica’s ganja laws.

“It matters not that the beating, while incarcerated, was secondary to the charge. The fact that a person was incar-

cerated for possession simplicita and then denied bail, confirms that this is more of a human rights issue than a prohibition issue,” Pryce told the Jamaica Observer.

Pryce joined his parliamentary colleagues, National Security Minister Peter Bunting, Justice Minister Mark Golding, and the Opposition Jamaica Labour Party in calling for an immediate end to arrests of persons caught with a small amount of ganja.

Deane was arrested by cops for possession of a ganja spliff last Sunday in his Rosemount, St James, community and detained at the Barnett Street station. He was subsequently beaten in his cell and

died from his injuries at hospital. Police blamed inmates for the beating.

“It is all the more ridiculous that this happened while we are advancing the reform locally of the Dangerous Drugs Act with respect to Cannabis. The atrocity confirms that the underlying class abuse is still prominent and possession of a spliff is the scapegoat ‘entry way’ to abuse people in society who are not connected to wealth and therefore power,” Pryce declared angrily.

- Jamaica Observer

JLP calls for boost to cruise shipping sector JAMAICA -- Opposition spokesperson on tourism and cruise shipping, Shahine Robinson, has called for a stakeholders’ team to be established to address the problems affecting Jamaica’s cruise shipping sector.

Robinson urged Minister of Tourism Dr Wykeham McNeill, in a news release last Friday, to pull together a stakeholders’ team to boost berthing capacity and cruise ship arrivals; balance the cruise ship traffic spread across the resort towns; and make the resort towns more attractive.

She suggested that the team should focus on aggressively courting major cruise lines; balance the cruise shipping traffic to include Port Antonio, which

has massive potential for exclusive boutique tourism, and make the resort towns too attractive to be ignored by visitors.

Robinson said that, currently, there is a “gross lack of direction” from the government on cruise shipping. She pointed out that her concerns have come on the heels of recent announcements by the world’s largest cruise operator, Carnival Cruise Lines, of its intent to develop a US$70 million cruise ship port in Tortuga, Haiti, and its scheduled opening of a another port in Puerto Plata, Dominican Republic.

She also expressed serious concern that as of May next year, Carnival Breeze, one of the largest ships built for

Carnival, will no longer call at Ocho Rios.

She said this will result in a fall-off of approximately 100,000 visitors per year, job losses and a decline in business.

Robinson also reiterated the point she had made in her recent sectoral debate contribution, that cruise shipping was being treated like the “stepchild” of the tourism sector, although it offers many opportunities for growth.

She noted that Jamaica’s cruise ship arrivals last year were down by 4.2 per cent over 2012, with Ocho Rios down by 3.2 per cent and Montego Bay down by an “alarming” 29.8 per cent.

- Jamaica Observer

Drought-hit south St Elizabeth thankful for small mercies JAMAICA -- In the context of extreme drought conditions in southern St Elizabeth, the Government’s recent emergency allocation of $5 million for trucking water could be exhausted very quickly.

However, political representatives are giving thanks.

“Look at it this way, any help is good and this is $5 million we didn’t have before,” said Member of Parliament for South East St Elizabeth, Richard Parchment.

Hugh Buchanan, MP for St Elizabeth South West, described the allocation as “very welcome and appreciated”.

Buchanan was grateful that the pledge made by Local Government Minister Noel Arscott during a recent tour has “already been made good” with cash flowing for trucking to communities most in need.

Rain over the last two weeks in the north, central and west of St Elizabeth has replenished many of the all-important domestic rain water catchment tanks and has also eased the pressure on distressed farmers.

However, large swathes of South East St Elizabeth and communities at the eastern fringe of the parish’s south-west have seen little or no rain since April/May. Not only have crops being devastated but increasingly residents in such areas are under pressure to find water to drink, bathe and cook.

Less than half of St Elizabeth’s

households receive piped water from the NWC and the situation is at its worse in the south-east where only an estimated 10 per cent of households get piped NWC water.

Communities considered to be in greatest need for emergency trucking late last week included Todd Town, Nembhard Town, Comma Pen, Bull Savannah, Junction, Ballards Valley, Tryall, Southfield, Ridge, Flagaman, Round Hill, and further south through Pedro Plains to Treasure Beach.

Parchment said the recent rain in much of the rest of the parish had “freed up additional resources” for trucking to the stricken south-east. It is costing about $1 million weekly for public sector trucking of social (free) water to distressed communties, Parchment said.

Residents who are able to afford it are paying as much as $15,000 to private truckers for a load of water while operators of small wagons and open-back vans have done a thriving business delivering in much smaller quantities.

The MP observed that in years past, many residents now dependent on central government and the parish council would have been buying their own water.

However, he said, the collapse of St Elizabeth’s bauxite/alumina sector with the closure of the Alpart plant in 2009 and the “decimation” of agriculture caused by the long drought means that many of the usually self reliant are now penniless.

Completion of the long delayed Essex Valley water scheme - on which infrastructural work is slated to resume today (Monday) - is expected to bring piped domestic water to many of the communities in SE St Elizabeth now crying out for water in the medium- to long-term.

However, in the current shortterm situation, Parchment emphasised that rain, and plenty of it, was the only sustainable solution.

The government’s information arm, Jamaica Information Service (JIS) has reported director of the Meteorological Service, Jeffrey Spooner, as saying that at the end of June, Jamaica had received 33 per cent of its normal rainfall.

Jamaica is said to be experiencing not just its driest season, but in May, temperatures were the hottest since 1880, and June was 1.3 degrees Fahrenheit hotter than any June since the 1800s.

St Elizabeth, Manchester, Clarendon, St Catherine, Kingston and St Andrew, and the north eastern parishes of Portland and St. Mary have been the hardest hit.

Spooner said that St Elizabeth received 33 per cent of its normal rainfall in June, and July was one of the driest months the parish had experienced in recent years.

He is projecting that “going forward” rainfall for August, September and October will “be below normal”.

- Jamaica Observer

12 Wednesday, August 13, 2014

TORONTO CARIBBEAN

Track record proven during Cholera threat TRINIDAD -- Although the region is not yet fully prepared, Hospedales is confident, based on the Caribbean’s track record for controlling the spread of infectious diseases, that the Caribbean is capable of containing Ebola if it enters the region. “If heaven forbid a case of Ebola arrives here, I think we will do quite well in detecting, investigating, and managing it. It may be that a few people will get it but after, it would be shut down and we’ll be able to isolate it.

“We are fairly confident, knowing our member states, that widespread Ebola in our community is not going to happen.”

Saying the Caribbean had a proud track record in controlling infectious diseases, he recalled when cholera—a disease caused by the water-borne bacterium Vibrio cholerae—emerged in South America in the early 1990s. “The region was on high alert, very similar to what we are seeing now. Cholera had spread from Ecuador, to Colombia then to Venezuela and reached north-west Guyana.

“I was part of the investigative team at the time. We were able to rapidly do a study to determine what the local risks and sources of transmission were. There was intensive education of the population on the importance of hand washing and boiling water and chlorinating water with bleach.

“There were emergency meetings, sharing of information among all the chief medical officers and epidemiologists. As a result, it never spread into the islands and it disappeared because we were able to control it.”

He added the Caribbean was among the world leaders in controlling vaccinepreventable infectious diseases like polio, measles, smallpox, and German measles. “In 1991, we became the first region in the world to eliminate measles. We had the Americans, the British, and the French coming and saying ‘How did you do that?’ So we have punched above our weight in that regard.”

In the first half of the 20th century, he said, poliomyelitis, a deadly and crippling virus, was a major health concern in the region, claiming the lives of many children. “It (polio) came, we studied it, figured out how it spread, educated people…along came the vaccine and I think the last case of polio in the Caribbean might have been in 1982 in Jamaica.”

He said the region was accustomed to responding to high public health alerts, citing the 2009 H1N1 influenza (swine flu) pandemic and the 2007 cricket world cup as the most recent events that caused a high level of awareness and preparedness in the region. “I would say that we are accustomed.

The region has a high level of travel from

different parts of the world, and I would say the public health officials are used to being faced with threats and there are systems in place to deal with that.”

However, Hospedales admitted the Caribbean was struggling to deal with the Chikungunya virus, saying Carpha planned to go back to the drawing board on this issue.

He said: “Our record is not so proud with Chikungunya. We predicted that we would not do too well because of the abundance of the mosquito vector. “Over the years the vector, the aedes aegypti, has become much more adapted. It is everywhere and solid waste has gone up everywhere.”

He added: “Many years ago people had screens on their houses, but nobody does that anymore. “ChikV has revealed to us that where vector-borne diseases involving the aedes aegypti are concerned, we are not well prepared. We need some new innovative ideas.” He said Carpha planned to have an expert meeting in October to devise new strategies to tackle ChikV. At the moment, according to the Ministry of Health, there are 14 confirmed cases and 27 suspected cases of ChikV in T&T.

emergency plans in light of the of the Ebola outbreak in West Africa. In an e-mail to T&T Guardian, the ministry said: “Over the years there have been many threats from diseases such as cholera, H1N1 and Sars and contingency plans have been developed for our health institutions.

“Should a case of Ebola be suspected in T&T, we would execute these plans and procedures to ensure that patients are appropriately cared for in a way that minimises the potential for spread to other persons. These plans include provisions for personal protective equipment for health care workers, designated facilities for isolation of patients and other logistics. “Our public health emergency plans are being reviewed and updated in light of this new public health concern.”

The ministry said it continued to work with all stakeholders to ensure international best practices were followed at ports of entry, adding that there was heightened vigilance for travellers arriving from countries where Ebola was endemic. The Ministry advised citizens to avoid non-essential travel to Sierra Leone, Guinea, and Liberia.

- Trinidad Guardian

Ministry Ebola plans: The Ministry of Health says it is currently reviewing and updating its public health

Westmoreland ganja farmers petition PM JAMAICA -- The Westmoreland Hemp & Ganja Farmers Association has published a petition requesting that Prime Minister Portia Simpson-Miller free the parish from the ganja laws in the form of an authoritative “non-enforcement declaration” from Cabinet, which will allow the association to grow and trade, within the parish, free from prosecution.

The petition, which was submitted

by Triston Thompson, Paul Burke, Delano Seiveright and Fern and Charles Nesson, Harvard law professor, said the issuance of the prospective declaration of non-enforcement of ganja laws in Westmoreland would allow the association to “exemplify for all the parishes of Jamaica the responsible integration of cannabis culture into Jamaican society”.

“Westmoreland has kept alive the cultivation of ganja despite harsh enforce-

ment of unjust laws against it,” read the petition which was obtained by the Jamaica Observer Sunday.

“Westmoreland claims the honour of leading Jamaica now in transition to an open and legal ganja economy,” it stated.

To achieve this objective, the Westmoreland indigenous herb producers, in collaboration with the signatories of the petition, are proposing to host and participate in several events to be held in Negril, in May,

2015.

Among these events are an academic conference on legalisation strategies within Jamaica and amendment of the international drug conventions to exempt ganja from the schedule of dangerous drugs; a cultural festival including music performances, a film festival, and workshops relating to the cultivation and marketing of Westmoreland herb; and a Cannabis Cup competition to choose the finest of Westmoreland organic,

sun grown ganja.

Westmoreland needs the cooperation of the government in the form of the authoritative non-enforcement declaration as well as to join with all whose imagination is fired by the prospect of offering events to take place in Westmoreland in May, the petition read.

“These events will bring a host of visitors and economic benefits to the parish, its farmers and its people at all levels. They will highlight Jamaica’s potential to lead in the responsible cultivation and marketing of one of Jamaica’s premier crops. The month of May in Westmoreland will showcase Jamaica’s premier artisanal products and the extraordinary creative culture of Jamaica,” the petition continued.

- Jamaica Observer

14 Wednesday, August 13, 2014

TORONTO CARIBBEAN

Bunji goes against the musical grain Denounces anti-homosexual claims Aba Luke Entertainment Bunji Garlin is the featured artiste on a recently released remixed single that also features Chris Brown, would you believe? According to Major Lazer’s Jillioniare, who was featured speaking on the topic of Soca music, on www. mtviggy.com earlier this week, collaborations between soca artistes and international artistes, isn’t such a far fetched prospect. We guess this proves it!

“Main Chick”, the single we’re focusing on, was originally sung by MC and producer Kid Ink but the remix was done by popular EDM producer, Reid Stefan. Chris Brown’s voice is heard on the track alongside T&T’s Garlin and already the song’s been getting some traction locally. It’s not soca- not in the least but Bunji proves he’s capable of delivering on any beat, once given the opportunity.

The local entertainer’s name was recently called in an online article relative to alleged anti-gay lyrics. The story, which was posted on July 28th,

called for an apology from Bunji for the lyrics sung in his 2005 hit single, ‘Blaze De Fire’. The call was made by Toronto based, Trinidadian ceramic artiste, Adam Williams. Williams even went as far as filing a complaint, outlining his concerns with the Caribana committee in Toronto. That however, didn’t reach very far as we’ve learnt that the committee received a letter from Bunji’s team, which was reviewed and accepted.

Speaking with EBUZZ last week, wife and band mate, Fay-Ann Lyons- Alvarez said the situation seemed a bit suspicious and pointed out that several members of the homosexual community in Trinidad and Tobago, have over the years, sought asylum in Canada and have insinuated that homesexuality is treated as a criminal offense in T&T. She said her team felt an apology was unnecessary as the song, delivered some 9 years ago, was not intended to cast aspersion against the Gay and Lesbian community.

Bunji Garlin meanwhile continues to engage the world. This Sunday, the Viking performs at a special event being held in London. In an Instagram post on Wednesday, he said Viking 15 was being hosted by a special group of people he considers family.

- Et-Cet-Era Buzz

TORONTO CARIBBEAN

Luni Spark & electrifyNew kings of Grenadaʼs Soca world!

Aba Luke Entertainment Grenada’s people are proud of their authentic carnival culture and there’s no second guessing that by us here at ETCETERABUZZ.COM. On Friday night at the LIME sponsored, Soca Monarch event, we saw first hand, for yet another year, the effortless love the people of the Spice isle have for their own. On stage at the event, an authentic delivery of their individual vibe was felt as performance after performance, the artistes of Grenada showcased their individuality.

The Groovy Monarch’s 13 participants, inclusive of popular names like Shortpree, Ajamu and Scholar, came head to head with young stars in the making, Lil Vaughn and Sheldon Douglas among others, sending the massive crowd at the Grenada National Stadium wild with excitement throughout the early part of the night. Ten minutes on stage would see them all deliver well thought out skits and stage performances, but in the end it would be Shortpree who would take the Groovy crown. His single, ‘For The Sake’ was echoed as he belted out verse after verse, the crowd singing along and cheering wildly every step of the way. Shortpree entered the stage in a drunken stupor it would

seem but he sobered up, eventually, via lyric and melody, explaining that he had drank alcohol and gotten intoxicated to pay taxes, for the sake of his country.

You couldn’t beat the rhetoric.

Grenada’s golden boy, Tallpree was one of the featured guests during the intermission and with an announcement of LIME’s 4G network launch, the artiste made his presence felt, belting out a few of his hit singles, including, “Old Woman”- a song that had catapulted him to the mainstream soca circuit, a song that has pretty much the same gravitational force that it did years ago.

The second half of the show – the Power Monarch was filled with excitement. From lighting effects to dancers, skits and even a makeshift house brought on stage, the artistes showed their enthusiasm for the competition, each undoubtedly hoping to walk away with the title. Reigning champ, Boyzie was no match for the likes of Squeeze Head who sang, “Turbo Charge” and winners, Luni Spark and Elecrify who sang, “No Mercy”, because even with his song, “Emergency”, the judges and the crowd agreed that he would have to settle for third place.

Grenada is bursting at the seams with authenticity. The love shown for country is enough to motivate its artistes and so with that, we look toward to the Road March to see just who the people will crowd, King of the road.

- Et-Cet-Era Buzz

Wednesday, August 13, 2014 15

16 Wednesday, August 13, 2014

TORONTO CARIBBEAN ARIBBEAN

T&T Red Steel, Tallawahs in crucial semis TRINIDAD -- After lead the six-team table for almost two weeks in their quest to book an automatic spot in the finals, T&T Red Steel will now have to face Jamaica Tallawahs in the first of two semifinals on Wednesday at Warner Park, St Kitts after finishing their preliminary round in third place.

Scores: TRIDENTS 175 for eight off 20 overs (Kieron Pollard 63, William Perkins 36, Dwayne Smith 32; Rusty Theron 4-35, Daniel Vettori 2-22) TALLAWAHS 87 all out off 15.3 overs (Nkrumah Bonner 47; Jeevan Mendis 2-15, Ashley Nurse 2-16, Rayad Emrit 2-29) It was also a disappointment for the Tallawahs which was comprehensively beaten by the Barbadian Tridents in the final round-robin match last night in St Kitts. The winners of the first semifianls will then challenge the Guayana Amazons in Thursday’s second semis at the same venue and the winner will play the championships on Saturday.

Meanwhile, Customs officials in New York drilled into the bat of Guyana Amazon Warriors player Jimmy Neesham, looking for drugs, well T&T Red Steel management will be looking at the bats of their players, looking for runs, that have dried up all of a sudden. The Red Steel got off the plane in St Kitts last week as leaders of the Limacol Premier League T20 tournament and today they have to fight through the qualifiers to make it to the finals. Two losses at the hands of the Barbados Tridents and Antigua Hawksbills saw Dwayne Bravo’s men finish preliminary play with six wins and three losses.

Sunday, the players had a long

team meeting and the senior players all spoke about the sudden rundrought on a pitch that is full of runs and on a small ground. The general consensus coming from the players was that they just did not access the conditions here well and got excited about the facility and did not plan their innings, as they had done in previous matches.

Bravo is not a happy man “I just cannot understand what is going on with the batsmen. We have all been among the runs in this tournament so far and we need to take responsibility for what has happened in the last two games. Players need to step up now or it is over and then all know that. I think that we have not structured our innings and well and have not batted well in the power-play.

We are losing wickets too early and hence cannot maximise the powerplay and this has us behind the game all the time, “We need to get a good start in the play-off and everyone who is coming in to bat has to have sense of where the team is and what they need to do. We have playing poor shots and a lot of this has been due to the early pressure that we have been under.

Red Steel is expected to make changes to their team and their is a possibility that middle order batsman Jason Mohammed may get a look in, at the expense of the man who replaced him Javon Searles. Mohammed would add that spinvariety to the bowling attack and with the pitch here assisting the slow bowlers at times, it gives Bravo that added option.

- Trinidad Guardian

20 Wednesday, August 13, 2014

TORONTO CARIBBEAN

The ultimate curry oxtail recipe Chris De La Rosa Caribbean Cooking Looks interesting, but I’ve never heard of ‘Curry Oxtails’… a comment left after I posted a pic of this “Ultimate Curry Oxtails” on the facebook fan page earlier today. With the natural toughness and sort of gamy finish of oxtails, it would be a natural fit for cooking in a rich curry sauce. The bones will release a ton of flavor as we’ve proven when we did curry goat in previous recipes.

The goal here will be to create the perfect curry sauce to slowly braise the pieces of oxtails in, until the meat is falling off the bones with delicious goodness.

You’ll Need: 4 lbs oxtails cut and trimmed

1 te tteaspoon teas easpo poon on ssalt altt pinch of black pepper 2 tablespoon curry powder 2 tablespoon veg oil 1 heaping tablespoon Caribbean Green Seasoning 1 tomato (diced) 1 onion (diced) 5 cloves garlic (diced fine or crushed) 1 scotch bonnet pepper 4 allspice (pimento) berries 4 sprigs thyme 5 cups water 2 tablespoon chopped shado beni (or cilantro) 1 tablespoon ketchup 1 cup diced celery thick slice of ginger – optional Trim off as much fat as you can off the oxtail pieces, wash and drain. Then season with salt, black pepper, Caribbean Green Seasoning, tomato and ketchup. Mix well and let marinate in the fridge for a few hours.

Add a bit more oil if it’s overly dry.

The curry will go darker and grainy – that’s natural. Raise the heat to high and go in with

Stir well the se the sseasoned eas ason oned d ooxtail xttaaiil pi x ppieces. iec eces S tiir we w lll tto o co ccoat oat at with that lovely curry goodness we created.

The wet pieces of meat will deglaze the pot.

Meanwhile in the same bowl you marinated the oxtail, add the water and move around to pick up any remaining marinade (set aside). Place the lid on the pot and bring to a boil. It will release natural juices.. as it comes to a boil, lower the heat to a simmer, cover the pot and let it go for about 10-15 minutes.

Remember to stir. Then remove the lid, turn up the heat and burn off all that natural liquid.

We’re infusing the oxtails with that rich curry sauce.

When you start seeing the oil we started with at the bottom of the pan it’s time to go in with the water, thyme, WHOLE scotch bonnet pepper, diced celery and all spice berries. Bring this to a boil, then lower to a simmer and cover the pot. Lets that slowly braise for a couple hours, until tender. This is where you would add it to a pressure cooker (less water though) or slow cooker if you choose to go that route.

Since we started with oil and knowing that oxtails can be VERY fatty, halfway

through cooking you’ll tth hhro ro ough ugh co ug ook okin ing yyo ou’ u’ll ’lll need to use a large spoon and skim off some of the fat you’ll see at the surface. No matter how you trim the oxtail pieces, you will get fat. PLEASE remove that.. lets try to do things a little healthy.

After 2.5 to 3 hours (depends on how tough the oxtails you got are), it’s time to remove the lid, bring up the temperature and burn off the liquid until you have a nice thick gravy. Remember to NOT break the scotch bonnet pepper unless you want that raw Caribbean heat. Taste for salt and after you’ve got tender pieces of oxtails in that wicked curry sauce, it’s time to shut the stove off and top with the chopped shado beni (culantro). If you cannot source shado beni, feel free to use cilantro.

Do remember to remove the sprigs of thyme and scotch bonnet before serving and be mindful that the allspice (aka pimento in Jamaica) berries will be in the gravy. This is indeed the ultimate curry oxtail recipe – I assure you.

TORONTO CARIBBEAN

Wednesday, August 13, 2014 21

The importance of silence Geeta Maraj Yoga Silence exerts a power of its own, where introspection, reflection, and tranquility of the mind lends greater ground for peace within.

Through silence, clarity of thought and action become more streamlined. Silence of its own brings a distinctive inner energy which can only be understood through practice.

As a form of yogic cleansing of the mind, ‘mouna’ or a vow of silence for a period of time is practiced. This brings about considerable peace as verbalization energy is converted into energy of the spirit, which in turn develops stronger will power. It is at this point that meditation becomes enjoyable and successful.

We use words simply to fill the void

of silence. Silence makes us uncomfortable, so we seek to chatter. We connect with others through words for the sake of communicating and most times, an empty connection is supplemented by increased chatter. Such conversations bear no relevance to the improvement of our being or psyche.

A quote by Rumi, a 13th century Sufi mystic, says, ‘In Silence there is eloquence. Stop weaving and see how the pattern improves.” When we make our mind still we discover that our energy becomes one to which others are attracted. This is apparent when we sit amongst those with a higher understanding of the spirit. Hardly is there need to utter a word yet we feel revitalized. There is a communication which occurs from a deeper perspective than general awareness. When we attune to it, we become exposed to the benefits of silence to our deeper self.

How to begin a practice of Silence Each day for a short period of time practice silence. Or you may practice silence on a specific day or at a specific time once a week.

This allows us to refocus, and reenergize the

mind and the body. This is the period that spiritual seekers use to connect with a higher realization.

Another way to prepare yourself for periods of silence is to slowly decrease your length of time talking. Pay attention to what you say and how it is received. Are your words well intentioned? What feelings do your words bring about to others? Try not to be argumentative without purpose. Arguments destroy energy which can be utilized to nourish the self more beneficially. We are all entitled to our own views and opinions, beliefs and convictions. While you may think your opinion is beneficial, you cannot force change, as others equally are entitled to their views as yourself. Therefore it is best not to try to burn your energy uselessly by imposing your opinion as law but let life follow its path if no heed is taken.

An additional way of preparing yourself for the practice of silence is to observe the company you keep and what is gained from your conversations. It is suggested that an aspirant evaluates what energy their company and conversations brings.

Company that is peaceful and positive in

nature will provide nourishing energy to the body and mind. Company that is negative, condescending or lazy will sicken the mind, leaving you feeling exhausted and weak. By observing your energy, and welcome good company while abstaining from negative company, the mind becomes calmer, and the practice of silence becomes easily attained.

During your periods of silence, try not to repeatedly assert silently, ‘I won’t talk, I won’t talk.’ This will only make the mind excitable and calmness will not prevail. Simply go about your tasks silently, observing the mind and how your body reacts to this period of no words, where you are enjoying ‘your moment’ with your best companion yourself.

During introspection, the mind itself becomes the subject of study. Basically, a fraction of the mind studies the remaining portion of the mind. In other words, the higher mind studies the lower mind through observation and evaluation of thoughts. Selfanalysis, self-reliance, and self-determination are the three main aspects of our being which serves to elevate our life status during our sojourn.

Wednesday, August 13, 2014 23

TORONTO CARIBBEAN

Freezing blueberries increases availability of antioxidants here are 8 ways this superfood benefits health Just when you thought that the health benefits of blueberries couldn’t be any more plentiful, new research has found that freezing the superfood actually increases the berry’s nutritional content.

Graduate student Marin Plumb, a food science major at South Dakota State University, found that frozen blueberries are equally nutritious as fresh blueberries, even after six months of freezing.

Plumb’s experiment involved observing antioxidant levels in blueberries frozen for one, three and five months. After comparing the antioxidant content of frozen berries to fresh berries, she found no decrease in the nutritional value of the frozen berries.

In fact, Plumb noted that freezing actually increased the anthocyanin concentration.

“The ice crystals that form during freezing disrupt the structure of the plant tissue, making the anthocyanins more available,” Plumb explained.

Anthocyanins are a group of antioxidant compounds that provide various systems in the human body with protection.

Blueberries may be the worldʼs healthiest food “Blueberries go head to head with strawberries and pomegranates in antioxidant capacity,” said Plumb’s research adviser, professor Basil Dalaly, who teaches a course on phytochemicals, the naturally occurring chemical compounds in fruits and vegetables.

When it comes to eating healthy foods, “the greener or redder, the better,” added Dalaly.

It’s no coincidence that people associate bright color with nutrition. Anthocyanin, which works wonders in our bodies, is also the colorful pigment that gives many foods their color.

Organic blueberries have higher nutritional content than conventional berries Don’t believe industry studies that claim organic food is equal in nutrition to conventional; it’s simply not true.

A study directly compared the total antioxidant capacity of organically grown versus non-organically grown blueberries and found that the organic blueberries had significantly higher concentrations of phenol antioxidants and total anthocyanin antioxidants than conventional berries.

8 reasons to consume blueberries daily: Improving memory/motor function: One study found that older adults (average age 76) fed blueberries daily for 12 weeks (22.5 cups per day) performed better on two different cognitive function tests, which included memory, than those who hadn’t consumed the superfood.

Eye protection: Blueberries have been proven to protect the retina from unwanted sunlight and oxygen damage.

Heart: Consuming blueberries significantly

lowers your risk of developing heart disease by regulating and relaxing arterial elasticity in the vascular wall. They also improve blood flow.

Reduces risk of Alzheimer’s disease/dementia: Anthocyanin improves memory and mental fluidity, and can help protect against brain cell loss. Blueberries also stimulate nerve cell growth and facilitate better communication between nerve cell processes, in turn slowing the aging process.

Digestion: Blueberries offer antioxidant protection of the digestive tract by combating free radicals, some of which can cause cancer. This superfood plays a significant role in combating colon cancer.

Protection from toxic heavy metals: Romanian chemists from the University of Bucharest discovered that blueberries protect against heavy metals. Blueberry extract created a force field that acted as a barrier against cadmium, protecting cells from toxic heavy metal damage.

Blood sugar: Blueberries have a favorable impact on blood sugar, even for diabetics.

Those who consumed at least three servings of blueberries a day saw significant improvement in their regulation of blood sugar.

Nervous system: Blueberries contain a range of different antioxidants, all of which are beneficial to the human body. This range of nutrients provides nerve cells with protection from oxygen damage. Nerve cells are persistently at risk for oxygen damage, thus requiring continuous protection.

Blueberries are one of our body’s greatest allies. Their ability to eliminate free radicals protects us from every day exposure to various forms of pollution, including pesticides, sun exposure and heavy metals.

The United States is responsible for the world’s supply of blueberries, growing 84 percent of the superfood in 2012.

- Natural News

6 herbs that enhance digestive health Digestion problems are never a pleasant situation to have to deal with. Not only are they often painful, such problems can lead to embarrassment as well. Fortunately, there are a number of herbs that are often used in everyday cooking that are also prized for their ability to calm the digestion system.

Sage: A powerful antiviral herb, sage also helps aid in keeping the digestive system running smoothly. In addition to helping the stomach digest protein, sage also helps to dispel gas. A calming and soothing herb, sage is perfect for helping to calm the nerves and keep anxiety at bay. Ground sage can have a flavor that is bitter and fresh sage tends to mold quickly. Rubbed sage is a versatile form of the herb.

Oregano: One tablespoon of oregano contains more antioxidant power than an entire cup of blueberries, making this popular herb also one of the most powerful when it comes to easing digestive woes. Oregano is a highly alkaline herb, making it the ideal choice

for fighting inflammation as well as acidity.

In addition, oregano can also stimulate the digestive system and prevent constipation.

Rosemary: Rosemary is a popular herb due to its delicious aroma. A yeast overgrowth in the stomach and intestines can lead to a host of problems and rosemary can fight those. It is a good remedy for indigestion, bloating, gas, pain and constipation. Though there are supplements available, eating fresh or dried versions of the herb is much more effective.

Lavender: Lavender is well known the world over for its calming properties. Indeed, when a person becomes tense and anxious, their digestion begins to slow. This sluggishness can result in some discomfort.

Using lavender in foods can help calm the intestines and keep them moving as they should. As an alkaline food, lavender also helps reduce acidity and inflammation.

Peppermint: Peppermint is known to be one of the top herbs when it comes to stimulating

the digestive system. It calms the acid that is present in the stomach while also taming its overall reactions. While fresh peppermint is the number one choice when it comes to treating constipation, diarrhea, bloating, gas and indigestion, its tea form is highly useful as well.

Thyme: This herb has natural calming properties that make it the ideal additive to foods when an upset stomach strikes. Because it also has antiviral compounds, adding thyme to foods can help a tummy weather a virus.

Thyme is also great at fighting yeast overgrowth as well as the bad bacteria that can make the stomach uncomfortable.

Before reaching for those over-the-counter medications or the prescription medication that has awful side effects, try adding one of the above herbs to foods to aid in a healthy digestive system.

- Natural News

24 Wednesday, August 13, 2014

TORONTO CARIBBEAN

Many BPA-free bottles contain a chemical that causes arrhythmia, hyperactivity and brain changes A chemical found in many products labeled “BPA free” may produce many of the same health problems as the original chemical, including hyperactivity and cardiac arrhythmia, according to a pair of studies presented recently at the joint meeting of the International Society of Endocrinology and the Endocrine Society in Chicago.

“BPS, termed the safe alternative to BPA, may be equally as harmful to developing brains,” said Deborah Kurrasch of the University of Calgary, lead researcher of one of the studies. “Society must place increased pressure on decision makers to remove all bisphenol compounds from manufacturing processes.”

The “Safer” alternative is not so safe Bisphenol A, or BPA, is a widely used chemical that is a known hormone disrupter and has been linked to health conditions as diverse as cancer, obesity, hyperactivity and reproductive problems.

Growing concern over the health effects of BPA has led many manufacturers to introduce “BPA free” products. Yet many -- although not all -- of these products rely

on a closely related chemical, bisphenol S (BPS).

“BPS is one of the substitutes used in BPA-free products,” said Hong-Sheng Wang of the University of Cincinnati, lead researcher of the second study. “There is implied safety in BPA-free products. The thing is, the BPA analogs -- and BPS is one of them -- have not been tested for safety in humans.”

BPS disrupts multiple hormone pathways In the first study, Kurrasch and her colleagues found that zebrafish that were exposed to BPS became hyperactive in a similar manner to those exposed to BPA. The study was designed to simulate prenatal chemical exposure, such as would occur in pregnant women exposed to BPA or BPS. Researchers exposed zebrafish embryos to the same BPA concentrations found in Alberta’s Oldman River, a major drinking water source. They then counted how many neurons developed in the brain.

The researchers found that fish exposed to BPA had 170% more neurons at the time of peak neuronal birth than fish not

exposed to any chemicals. Fish exposed to equivalent concentrations of BPS had 240% more. In addition, both BPA- and BPS-exposed fish demonstrated hyperactive behavior (as determined by movement tracking software) in a way that fish in non-exposed control groups did not.

The second study, which Wang called, “one of the first assessments of BPS’ effect in mammalian primary cells or organs,” found that BPS produced arrhythmia -- abnormalities in heart rhythm -- in a similar manner to BPA. Researchers exposed approximately 50 rats to a 1-nanomolar dose of BPS, roughly equivalent to the concentrations that prior studies have found in human urine.

The rats’ hearts were stimulated with the hormone catecholamine to mimic a natural stress response, and then BPS was sent flowing through the arteries and into the pumping heart. A control group of 30 rats was treated with catecholamine, but not with BPS. The researchers found that the hearts of the female rats (but not the male rats) exposed to BPS exhibited a rapid heartbeat (ventricular tachycardia) and extra

heartbeats. This problem seemed to occur because BPS caused abnormal calcium cycling in a manner similar to that caused by BPA. When the researchers blocked the estrogen receptors in the female rats, the BPS-induced arrhythmia eased, confirming an estrogen-mimicking role for BPS, much like BPA. Notably, the Calgary researchers found that BPA, and perhaps also BPS, might disrupt hormones through pathways other than by mimicking estrogen. In the zebrafish study, BPA actually appeared to mimic testosterone, a predominantly male sex hormone.

Wang’s summary of the Cincinnati research could easily apply to both studies: “Our findings call into question the safety of BPA-free products containing BPS,” he said. “BPS and other BPA analogs need to be evaluated before further use by humans.”

- Natural News

TORONTO CARIBBEAN

Protect your peepers: Keep eye healthy into old age Dr. Lydia Thurton ND BASc

Health Tips Macular degeneration is the most common cause of blindness in older adults over the age of 65. The macula is the spot on the back of the eye with the most light receptors. It is the area of the eye that does the most work to absorb light and transfer the image to your brain for interpretation.

When macular degeneration starts images become blurry in the central field of vision and you may notice a blind spot.

Activities like reading, driving and watching movies become more and more difficult.

Colors appear dull. It can become difficult to move from areas of bright light to low light, like when you enter a dimly lit restaurant.

Usually the other eye will compensate for this vision loss so it might take years before you realize that your vision is compromised in one eye. This is all the more reason to have regular check-ups with your optometrist.

The exact cause of macular degeneration is unknown. High blood pressure and cholesterol, a diet low in fruits and vegetables, smoking and family history of macular degeneration can all predispose you to this vision loss affliction Reducing your risk of vision loss is easy. Antioxidants protect the blood vessels and vision receptors of the eye. Consuming fruits, vegetables, nuts and seeds will give you the vitamin C, beta carotene, vitamin A, and zinc you need to protect your eye sight.

I like to add in some vision super herbs and foods. Bilberry, grape seed extract and resveratrol all offer unique antioxidant

effects that have been shown to protect your eye, blood vessels, and light receptors. A quality fish oil can also help prevent age related macular degeneration.

Emerging research also points to hormonal deficits as a cause of macular degeneration. As we age our reservoir of hormones like DHEA and progesterone decline in both men and women. I always advise hormonal testing in my older patients because so much of our health is dependant on having appropriate hormone levels. This can be another approach to take if you notice your vision is declining steadily.

A healthy lifestyle is your best bet to prevent age related macular degeneration.

There are so many antioxidant products on the market that it makes sense to save money and find a vision product that combines a number of potent ingredients. It can be hard to appreciate your vision until you start to notice changes. Prevention is always worth a pound of cure. Keep healthy!

The benefits of group weight loss Monique Bartlett Fitness Research shows that if you want to adopt and maintain new habits, it helps to do it with others. You will find this in organized religion, 12-step self-help programs, exercise and weight loss. While small groups are better than individual efforts, some kinds of groups are more effective than others. What you really need is a group that has a common goal, but is not made up of close friends.

Weight Watchers. Over Eaters Anonymous, Alcoholics Anonymous and others do this through weekly or monthly

meetings. The meetings are confidential, kept between you and the meeting participants but that does not mean that the group will be sympathetic when you have too many drinks or too much food. More important is the role of the meeting leader. You will find that most people who lead these groups have done the program themselves. The group leader is not afraid to push and nudge people to take personal responsibility and stay focused and challenged in a positive way.

The leader can change the group dynamic and that is not an easy thing to do but it is their job. A leaderless small group can still manage to give its members permission to give tough love, but it takes something strong enough to counteract a group of friends who naturally tend to commiserate and soothe each other.

TV shows such as “The Biggest Loser”, emphasize crash diets and in the long run may not be the best method to lose weight, yet it attracts new contestants ev-

ery year and has helped many people gain their lives and their health back. Many workplaces are now also starting their own “Biggest Loser” contests, assembling people into teams that compete against one another.

Individuals and corporations aren’t always able to give these contests the structure they need for people to take them seriously but participants do seem to get results.

Group participants can send one another photos of their meals and is a way for members to police one another. Spreadsheets can be set up online so participants can see everyone’s weight goals and food journals for the week. This format also emphasizes personal accountability. Small groups are the key to behavior change. They need a leader who can step up the peer pressure and help everyone to achieve their goals. The main purpose of small groups is to provide accountability and help group participants to live healthier lives.

The oral examination Dr. Matthew Weekes BSC DDS MTh DMin

Dental Health

There are basically three types of examination performed by the dentist: 1. The emergency exam 2. The specific exam 3. The complete exam All of the above require the patient to complete a medical history questionnaire before the examination begins.

The emergency examination focuses on the area of the mouth that is paining or where trauma or injury to the tissues has occurred. The main goal is to relieve

the patient of pain as quickly as possible and provide treatment to stabilize the condition and then schedule follow up treatments if required.

The specific examination is in response to a specific problem that is the chief concern of the patient. This area is investigated thoroughly in order to make a diagnosis. The findings are discussed with the patient and different treatment options offered. Once the patient gives his consent, the dentist can then proceed with the treatment.

The complete examination is a complete examination of a patient that requests an evaluation of their oral cavity.

Patients who are new to the dental office and have not had their teeth checked for a long time, and are motivated to receive the best possible care welcome this initial experience. This visit is an opportunity to find out what is going on in the patient’s mouth and how dental health can be improved. It is a time to discuss how lost teeth can be replaced, the correction of crooked teeth and

other concerns.

However before questions can be answered it is necessary to have x-rays taken and a clinical examination performed in order to discuss the findings.

The exam may include an examination of the head, neck, lymph nodes and skin. The joints between the jaws are examined (TMJ). The extent of opening and closing the mouth fully and pain free is determined. Structures inside the mouth including the top and bottom of the tongue, tonsils, cheeks, teeth, bone, gums, and throat are examined. Also, a thorough examination may detect lesions which may indicate early to advanced stages of cancer.

Harmful habits such as clenching grinding of teeth or tongue thrust may be detected.

The presence of advanced periodontal disease, cavities and abnormalities will be brought to the attention of the patient. At the end of the examination a treatment plan will be presented to the patient and payment options discussed.

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Rights of a tennant Stephen Mohammed Finance When entering into a Tenant-Landlord contract ensure you are aware of your obligations and rights as a tenant. Rents and deposits can be negotiated. Tenants are responsible for payment of first month’s rent and last month’s rent (deposit if requested by landlord). Any deposit made to the landlord is subject to interest. Before taking possession of the property it is a good idea to take photographs of the home and property for your records. If you have signed a lease agreement you are responsible for rents until the expiry of the contract. You can negotiate with the landlord to break the lease early if the landlord is in agreement. In a lease agreement either landlord or ten-

ant may give 60 days written notice to terminate the agreement prior to the expiry of the contract or in a month to month tenancy.

Before entering your apartment or home, the landlord must give you 24 hours written notice which should include the reason for entering the premises and a reasonable time between 8 a.m. and 8 p.m. In the residential tenancy act there is no such thing as a “no pet clause”. If you own a pet in a house, townhouse or apartment you may keep the pet. A landlord cannot terminate a rental agreement for having a pet. However, there is an exception, for condominiums you must follow the instructions in the condominium declaration. The most common reason for termination of a rental or lease agreement is non-payment of rent.

A landlord can raise the rent once every twelve months and must give you at least 90 days’ notice in writing of any rent increase or you do not have to pay the increase, but you still have to pay the rent. It is important that you keep receipts and invoices for your records should a dispute arise.

A regularly overlooked component to renting is rental insurance. The landlord will have property insurance but that won’t protect you from loss of personal belongs.

Social Media - 407ETRʼs kryptonite

Tammy Flores 407ETR Matters This month the Superior Court of Justice will rule on whether or not 407 ETR can ignore Ontario’s Limitations Act. 407 ETR is trying to say that the law allows the company to “discover” a claim when they decide legal action would be the best solution to collect on a debt and so therefore, it can take more than 2 years to “discover” a claim.

The Limitations Act says that legal proceedings can’t begin more than two years after a claim is discovered. 407 ETR is also saying that a customer enters into an agreement with the company for fifteen years when they decide to use the highway. The group “Stop the 407 ETR’s Abuse of Power” is hopeful that the judge will strike down 407 ETR’s action because there are way too many suspect circumstances surrounding the amount of time the company waits to collect on a debt and what the company claims is an agreement.

“Stop the 407 ETR’s Abuse of Power” questions the company’s move in suing Ira Day considering there are many more cases that the company claims owes much more than Ira Day’s $13,719 in tolls and fees. We have seen recent media coverage of consumers that have received bills for more than $40,000.00 after not hearing from the company for many years. The consumers have no idea what the charges against them are for, but the company claims the money is owed.

The group is suspicious of the company’s move because of a recent article by Jennifer Brown, for Canadian Lawyer Magazine.

In an article she wrote entitled “It’s Game On In Bet-The-Company Litigation” she quotes Tom Curry, a partner with Lenczner Slaght Royce Smith Griffin LLP, lawyers for 407 ETR’s Supreme Court case on whether or not the company can ignore the Bankruptcy Insolvency Act, as saying “For in-house counsel the key is to own the challenge — everyone on the business side is looking to you for guidance and leadership and you must demonstrate you have the mental toughness and commit to success. These kinds of cases are not for half measures. Everybody will be looking to you and it’s a great relief when you adopt that posture...Phase one was ensuring there was an internal awareness and acceptance of risk related to the practice that gave rise to the litigation...When phase two arrives it’s game on for inhouse counsel and there are two critical functions:

one is to on-board and integrate external counsel into the war effort. The external counsel becomes the quarterback, as it were, for cases of such importance. The second is to become the person who internally marshals resources.”

So in layman’s terms, that means 407 ETR’s lawyers are advising the company to continue to practice as they are, knowing full well in advance, that their practice is risky, but to continue in that way regardless of whether or not it is ethical or follows all the laws of Ontario and Canada as they agreed to do in the Concession Agreement they signed with the Province. They have essentially declared war on consumers.

Rather than conform to the law, they are trying to change the law. This is very reprehensible behavior on their lawyers’ part and arrogant behavior on the company’s part to think they can just ignore the laws of the land they are operating a business in. Citizens should be outraged for being played!

The article is a telltale of the mentality behind this company’s behavior because Curry goes on to say that it is a high risk litigation that is “all-consuming and a must-win situation...” for the company. This company’s lawyers are not concerned whether or not the company is following the rules, but that they can and should push the boundaries and change the playing field. They view their practice as a game they must win at all costs. That is why it is sickening to see the Province of Ontario shy away from properly legislating and regulating this company to protect consumers. At this point, the Province should be like a referee and blow the whistle and site the player that’s cheating for not following the rules.

Curry goes on to say “you can’t look too excited when it goes well or too devastated when it goes badly...” So they are wearing a poker face. Consumers are calling your bluff 407 ETR. Will the courts penalize you for not following the rules? Time will tell.

One positive thing revealed in the article is that the company is afraid of Social Media. If the public wants to “win”... we have to use what they are afraid of. The company’s lawyer discourages any of the business people from going to court and recognizes that they are only comfortable in a conventional media environment. I suspect that’s because they usually have more control over the message they want the public to receive. I remember telling Kevin Sack, 407 ETR’s VP of Communications, back in 2012 that he was not going to control the message and I meant it. We are thankful that Social Media has been a tool in shining light on the abuse of process this company is notorious for. We encourage people to continue to use this company’s kryptonite, Social Media.

To the Superior Court Judge. Do the right thing by Ontario Consumers. Tell the company to play by the rules.

TORONTO CARIBBEAN

A guide to purchasing travel insurance Olivia Boodram Travel Every day thousands of people buy travel insurance. Compare the various policies and you’ll see what a diverse and confusing issue it can sometimes be. Here we have provided you with some advice on how to find the best policy for you and those you may be traveling with. There is a lot to think about when you want to buy travel insurance - but most important, get a policy that covers everything you need and suits your unique needs.

What type of policy do you need?

This is the first question you should ask yourself when you are looking at travel insurance products. Compare single trip deals with multi trip policies and see which one makes the most sense for you. If you know you will only take one trip during an entire year then a single-trip policy will be best for you. Alternatively if you know you will be going away more frequently throughout the year then you should consider getting a multi-trip policy to cover you for all the trips. Not only does this save you money, but it also saves you the time and aggravation of arranging for coverage each time.

Do you have any special requirements?

Some policies do not cover specific things.

For example extreme sports are rarely covered by travel insurance. Compare the small print on different policies to see what is and isn’t covered. Sometimes you may have to declare anything like this just to ensure it is added and noted down in your case. It may not mean you have to pay anything extra, but you have to declare it so the company is aware of it. At other times you may need to take out a specific policy that will cover the activities you wish to do. The main thing is to be sure they are going to cover you, if you have signed up for that scuba diving lesson, or decided to take on the challenge of the new and exciting popular sport of “ziplining.”

Prices and details Before jumping at the best deal you can find – yes it is important to make sure you look for an affordable deal. But it is much more important that your policy covers you, for your very specific and exclusive needs.

This becomes extremely important if you are dealing with a “Pre-existing condition.”

Always take the time to make sure you will be covered, because a cheap policy that does not cover you for your condition, is of no use to you, and may end up costing you thousands of dollars. This is why it is always best to evaluate all the information you can get, so you are able to find the best deal. It also reduces the odds of buying the wrong policy.

As you can see, it makes sense to spend a little time looking for the best deal on your travel insurance. When you do you will very likely be amply rewarded for your efforts - and Peace of Mind.

Strengthening Citizenship, speeding up processing OTTAWA -- anada’s Citizenship and Immigration Minister Chris Alexander today announced that recent changes to the Strengthening Canadian Citizenship Act are already paying big dividends: citizenship backlogs are at their lowest level in more than two years, and applications are now being processed more efficiently than ever.

The government’s overhaul of the Citizenship Act saw the citizenship decision-making process move from three steps to one. This change and others in the Act are designed to improve program integrity and safeguard the value of Canadian citizenship.

The number of decision makers has also increased which will ensure that citizenship applications are processed more quickly and backlogs are reduced.

It is expected that in 2015/16 the processing time for citizenship applications will be less than a year. It is also projected that the current backlog of applications will

be reduced by more than 80 percent.

Changes to Citizenship Act now in effect: In addition to the new streamlined decision making model, the government has today implemented a range of legislative amendments to further strengthen Canada’s citizenship program. These amendments relate to authorities to refuse incomplete applications and a uniform system for judicial review of citizenship decisions are also now in effect.

These changes were part of Bill C-24, the Strengthening Canadian Citizenship Act, which received Royal Assent on June 19, 2014. These improvements are in addition to funding in Economic Action Plan 2013 of an additional $44 million over two years to the citizenship program to ensure the timely processing of applications.

- CIC

Wednesday, August 13, 2014 27

FOR SALE FOR SALE

FOR SALE FOR SALE 2001 VOLVO: 2001 Volvo F40 128,000km.

Good condition. $4000. Call 416-835-4161 or 416-740-3221 TRINIDAD HOME: House for sale in Trinidad, 8000 square feet of land, prime area. Brand new custom built, never lived in. 2.5tt. 416-835-4161 or 416-740-3221

FORWANTED SALE HELP

FOR SALE WORSHIP

WAITRESS/BARTENDER: Part time position available. Must be able to provide excellent customer service and have the ability to multi-task. Competitive wage .

Angela 416.722.6528 or 905.794.5861

FOR SALE SERVICES

FOR RENT SALE FOR ESTHETICS ROOM: In the Oakwood ave and St Clair area contact Gurline 647345-1752

FOR SALE PERSONALS RELATIONSHIP WANTED: West Indian gentleman, 50+ lonely in house, very caring and kind hearted, who would like a female companion 30+ who is friendly, sincere and serious for a true relationship. Please call 416-565-3847

FORWANTED SALE HELP

LOOKING : Guyanese East Indian male easy going 5.9 medium built is seeking female age 18+ who is Guyanese or Trinidadian East Indian, busty and medium built easy going for relationship. Please call Sunil 416-422-2935.

FOR SALE ANNOUNCEMENTS

SENIOR CARE: “Best Care. Best treatment”. We offer Assisted Living, Companion Care, Medication Reminder, Monitor Diet and Eating, Healthy Meal Preparation and much more. www.comfortkeeperstt. com. 1-868-303-5613.

METAL SHELVES: 3 metal shelve cases for cargo van. 1 in excellent condition, 2 in good condition. $500 for all 3. 647-3094606

FOR SALE WANTED FREEHOLD LAND: Harriman Park Point Fortin Trinidad. 27 Main Road - 6450 square feet. 18 Hillcrest Road - 9935 square feet. Serious bids to lamsaleslam@gmail. com or call 1-868-347-6191

ROTI SHOP: General help wanted for a high traffic Roti shop in Brampton. Please call 905-497-6800

MATURE LADY: Mature lady, non smoker and drinker with drivers license seeks work in exchange for accommodation. Call 647-267-6949

ANNUAL BRUNCH: St. Benedicts Past Students Association, 8th Annual Brunch, Sunday August 3rd, 2014, 11am, St. Peter & Paul Banquet Hall, Milner Ave., Scarborough. 416-299-9064

FOR SALE OPPORTUNITIES RECRUITING: Recruiting JamaicanCanadian adults & children (5-6yrs) from GTA for research study. Now offering cash incentive. Contact Nicola patwastudy@ gmail.com or phone 416-979-5000 Ext. 7646 (Leave Message)

30 Wednesday, August 13, 2014

TORONTO CARIBBEAN

Your Horoscope - August 13th 2014 ARIES

TAURUS

GEMINI

CANCER

Thursday and Friday are excellent days for a heart-to-heart, a spontaneous get-together, or to try your luck with someone or something.

Your creativity, intuition, and special brand of genius are firing on all cylinders. Watch for news, for someone to impress you, for divine synchronicity. Sunday’s super full moon could kick-start something exceptional.

You should feel you’re covering good ground on Thursday/Friday. Aim to get it locked in or wrapped up. Look to Sunday’s fresh-andnew super full moon to bust up the concrete and provide you with a divinely timed opportunity, likely one that has eluded you so far. What’s lost or missing can be found or recouped.

You may feel under added pressure as the super full moon energizes, but it’s amazing what you can accomplish when push comes to shove. Mercury/sun trine Uranus keeps you especially quick-witted and at the top of your game. An exciting weekend lies ahead. Sparks can fly! Luck and love prospects are greatly boosted.

A mix of confidence, creative thinking, and realism is the winning ticket. Mercury/sun provides you with the right touch and timing, especially on Friday. Don’t hesitate to pitch it, jump into it, or put your heart on your sleeve.

Sunday’s super moon brings an unexpected opening, advantage, or bargain, or a muchneeded release. Someone could surprise you, or vice versa.

LEO

VIRGO

LIBRA

SCORPIO

Thursday/Friday offers you a great head start on the weekend—or on another. Rely on sun/Mercury and Uranus to keep you a step ahead of the game, no matter what Sunday’s super full moon tosses at you. Out with the in crowd, feeling the heat or friction with another, or flying solo, it’s a bust-it-wide-open, anything-goes, destiny-delivers weekend.

Potentials of all kinds are on percolate through the super-full-moon weekend and into mid next week. Friday, Monday, and Tuesday are your best days to try your luck, say yes, or take on someone or something different from your usual pick. Sunday can let you off the hook or hit you with something out of the blue.

Mercury/sun, Uranus, and Sunday’s auspicious super moon are gearing up to set off the fireworks. Perhaps you already have something up your sleeve, or someone special on your radar. If not, scout around, put yourself into circulation, and see what happens. Thursday/Friday can get the ball rolling on an exceptionally eventful few days.

Never say never—you could surprise yourself.

The stars are a mixed bag, but with Mars in your corner, you’ll come through the tricky bits with flying colours. Before and after the weekend, your stars are on a fluid and optimized track. Saturday/Sunday the pressure is on, but that’s when your dynamic genius gets to pull rabbits out of the hat. Nothing gets the better of you.

SAGITTARIUS

CAPRICORN

AQUARIUS

PISCES

This is a great weekend to blow off major steam and/or go all out. Thursday/Friday could deliver great news, a win, a windfall, or a stroke of amazing luck. Sunday’s breakout super moon sets you up for an exciting social or party weekend. Expect to be surprised, impressed, or completely blown away. Next Wednesday/Thursday can also get a good fire lit.

Thursday/Friday, take control, call the shots, aim to impress. Make money, make love; gift the family or indulge yourself. Sunday’s super full moon can change everything in a flash. It’s ideal for a fresh start or for tackling something outside the box. On the other hand, you can be easily triggered or especially impulsive, rebellious, or reactionary.

Over the next week, you’ll witness destiny in the making. It can be a make-it-or-breakit time for your career, your relationship, a project, a contract, or a goal. Sunday’s super moon could rock your world in some unexpected way. If you were born around February 7, you could be the chosen one. Friday could be “the day”.

Stay open for “anything goes”. Things can have an unusual or serendipitous way of working out. The next few days can see you gain better-than-average results, especially so on Thursday/Friday and Monday/Tuesday. Sunday’s super full moon can open a door you didn’t see before. Watch for an insight, a revelation, a timely meeting, an introduction, or an opportunity.

July 22 - August 22

November 22 - December 21

April 19 - May 20

August 22 - September 22

December 21 - January 19

May 20 - June 21

September 22 - October 23

January 19 - February 18

Answers available on www.TorontoCaribbean.com

March 20 - April 19

Across 2) Shaped like part of your mouth 4) Tool to help get shoes on 8) Ballet-style shoes 9) Date back to Roman times 11) Paired with pajamas 13) Sports shoes with spikes 15) Bottom of the shoe 16) Athletic shoes

Down 1) No shoes at all 3) Men’s dress shoe 4) High ____ 5) Brand with 3 stripes 6) Tie these up 7) Penny ____ 8) Beach footwear 10) Winter footwear 12) “Just Do It” 14) Layer between feet and shoes

June 21 - July 22

October 23 - November 22

February 18 - March 19

TORONTO CARIBBEAN

Bank Mortgage Insurance vs. individual Term Life Insurance surance will always pay the full policy coverage amount of $500,000 during the entire 20 year coverage period.

Sherene Cole

CIP, CRM, CAIB, LLQP

Insurance Matters

You’ve purchased a home and in finalizing the details, the bank offers you mortgage insurance which will pay off the balance in the event of your premature death. Great you say, but how do you know you have made the best decision? Here are some key differences between the insurance you purchased from the bank and that available from a private term life insurance policy. The following example looks at $500,000 in coverage over a 20 year period.

INDEPENDENT COVERAGE VS JOINT COVERAGE: Bank mortgage insurance is usually based on joint life, so if either insured party dies - husband or wife, the benefit kicks in and the policy ends.

Term 20 Life Insurance on the other hand offers independent coverage for both husband and wife, so if one dies, a full $ 500,000 is paid, and the surviving spouse’s coverage continues.

LEVEL COVERAGE VS DECLINING COVERAGE: The bank’s coverage is based on the outstanding balance of the mortgage, which means the amount payable in the event of death declines with that mortgage with every passing month. Term 20 Life in-

FLEXIBILITY & PORTABILITY: The bank’s coverage is tied to your existing mortgage, your existing location and with one particular bank. In the event that you have to refinance or apply for a new mortgage in future, your rates will depend on your age or health condition then. The Term 20 is fully controlled by you; you will not need to reapply when you re-finance, move, or change banks. In addition, the Term 20 policy will still be effective even if you no longer live in Canada or carry a mortgage.

CONVERTIBILITY: The bank’s policy is not convertible to any permanent life insurance plan, while the Term 20 can be converted to any permanent plan regardless of your health or occupation.

BENEFICIARY & CREDITOR PROTECTION: The Bank will always be the beneficiary, and the death benefit must go to the bank to pay off the balance of the mortgage. With the Term 20 you will always have the flexibility to name your beneficiary. That could make a major difference if there is a claim against your estate. The Term 20 Life Insurance policy will give you “creditor protection” as it is governed by the Canadian Insurance Act. Due to the life insurance beneficiary designation, it will bypass the estate, avoid the probate tax, and the family will get the funds much faster. It’s more tax efficient, and much simpler.

May you never know your customers Tina Dietz Business Development I like to think that after more than 14 years of marriage and 20 years of friendship with my husband that I know him, and I got reminded just the other day what a sad trap that is.

There is a Native American wedding blessing (and darn it if I can’t find it even with all my Google-Fu, so post it if you have a reference please!) that says “may you never know each other,” and while I don’t think the wise ones who wrote this knew about Las Vegas drive thru chapels, what I believe they were referring to is the glorious wonder that comes when you learn something new about someone or something that has been in your

life for a long time and hey, let’s not take each other for granted! My hubby’s revelation the other day got me thinking that the same axiom holds true with our customers.

What do you assume about your customers, or potential customers? For those starting out in business, are you backing up with evidence what you ‘think’ your customers want? If you’ve been in business awhile, have you checked in with them lately to see what’s new either with some research, a survey, some conversations? If you have had an upswing or downswing you can’t explain in your business, perhaps it’s time to take a look and see if it’s time to shake things up a bit and share with your customers perhaps something they don’t know about YOU, and ask them to do the same.

We like our comfort zones, so it doesn’t necessarily seem like good news at first when we find out something new, but if we can get over ourselves (the quicker the better) we can get to the treasure of the discovery.

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How to sustain mental toughness in business Colleen Lindberg Business Development The business world just keeps getting more complex. Wouldn’t you agree? More ways to market, more things to do, challenges, getting in touch with people... all of these play a factor.

Complexity and turbulence in the business environment may be here to stay, but they present opportunities as well as challenges for leaders. I know the pressure isn’t going away, and so do other leaders in the organizations I deal with and talk to.

More likely, it will intensify. Still, I say, “Bring it on!”

Research and common sense tell us that top competitive athletes succeed because of their physical talents and their dedication to training. However, they also succeed because of their dexterity in dealing with the psychological pressures of their sport. In short, mental toughness and resilience are tremendously important for any athlete aiming to be the best in a sport.

As a result, many athletes engage in training their psychological readiness. At the root of mental training in sports is this question: Are you mentally tough enough to compete? Can you bring it when it gets intense, can you handle the stress of the competition, and are you able to push through the boundaries when the going gets tough, all of these pertain to mental toughness in sports and in life.

Here are five traits that equally apply in sports and in business that once mastered will create mental toughness and will allow us to sustain activities, thoughts and productivity.

Flexibility. Game-ready leaders have the ability to absorb the unexpected and remain supple and non-defensive. They maintain humor even when the situation becomes tough.

If something isn’t going

er than looking for new ways of doing business.

Responsiveness. Game-ready leaders are able to remain engaged, alive and connected with a situation when under pressure. They are constantly identifying the opportunities, challenges, and threats in the environment. They understand that they need to think differently about how their

well or doesn’t turn out as expected, they remain flexible in their approach and look for new ways to solve the problem. Just like a quarterback faced with a broken play, a leader may have to decide quickly on a different way to get the ball down the field.

Also, leaders must continually be open to re-educating themselves, even in the basics, which they may have taken for granted for too long. They need to exercise caution in defensively falling back on ideas they know and are comfortable with rath-

environment and business operate.

The problems we encounter now are messier and more complicated than ever before. They often can’t be solved in the ways others were. Game-ready leaders look for new ways to think about these problems and, more important, look for fresh ways out of these problems. They have a sense of urgency about responding to the changing face of business.

Courage and ethics. Game-ready leaders do the right thing for the organization and the team. They suppress the temptation to cut corners or to undermine others so they come out on top.

They have the courage to make the hard but right decisions for the organization. Courage means having to stand in decisions, even when they are

hard, to grow the company. They lead with values and outline such with their teams and organizations right from the get go, so everyone is always on the same page. Gameready business leaders ultimately win by making the right and courageous decisions.

Resiliency. Game-ready leaders rebound from disappointments, mistakes and missed opportunities and get right back in the game. They have a hardiness for enduring the downside of a situation. They remain optimistic in the face of adversity and quickly change when necessary. They resolve to make things better and are experts at figuring out ways to do more with fewer resources. “Everyone makes mistakes.”

Sportsmanship. Game-ready leaders exhibit sportsmanship. They don’t let the opponent know when he or she has gotten them down. Clearly we all experience disappointment, attacks from others, an occasional blow to the stomach. However, the behavior exhibited by game-ready leaders after losing or being attacked by others or the situation sets the tone for the rest of an organization. Additionally, top athletes support their teammates and their roles. If teammates start competing with and attacking one another, it is definitely difficult to win.

We all need these same markers of toughness to succeed and lead in today’s business environment. We cannot succeed on technical skill alone. Companies have tough questions and situations to address.

Game-ready leaders go into today’s business environment with their best mental game and with the attitude of “Bring it on!”

After all, who doesn’t love the challenge and fun of a demanding, complex game, Right? Bring it!

Presented By : Heritage Skills Development Centre

Celebrating Our Diversity

ALBERT CAMPBELL SQUARE Scarborough Civic Centre - 150 Borough Drive

SATURDAY & SUNDAY, AUGUST 23 & 24 12:00 PM TO 8:00 PM /SACFestival

#AfroCaribFest

www.scarboroughafrocaribfest.com

info@hsdconline.org

416-345-1613