“These numbers confirm what doctors see every day: the crisis in health care is getting worse, not better, Ontarians deserve timely access to doctors, specialists, and emergency care. Health care is a severe concern for Ontarians and should be a top priority this election... ”
Her art is not just a visual experience; it’s an invitation
I can almost imagine that her space is a vibrant chaos of colour and texture. Canvases lean against walls, half-finished digital art glows on a monitor, and trays of resin jewelry shimmer under a warm lamp. Her dark, curly hair is pulled back, as she meticulously paints a delicate detail on a canvas. She wears simple clothes, a paint-stained apron, and an air of quiet concentration.
They say art speaks for itself, but sometimes, I wonder if it’s just a whisper, lost in the noise. She paints. She creates. She curates… It’s what she does. It’s… breathing. Just… working.
Our Woman Empowered has curated the Black History Month exhibit at the Queen Elizabeth Park Centre, her digital work lit up Garden Square in Brampton, and she is working with Black Urbanism Toronto! She is a force.
Her solo show at High Notes was a revelation. People are still talking about it, and her resin jewelry. They are like miniature galaxies.
“Kristen, you don’t see it, do you? You have this… radiance. This quiet power. You create spaces for voices to be heard, for stories to be seen. You are making a real difference.” I had said this to her the first day that I met her, and together we shared an emotional moment.
Our Woman Empowered just… she wants to connect. She wants to share. Her heritage, her community… it’s all part of who she is. She does it so beautifully. To me, she is not just an artist, she is a cultural architect.
She is still learning, still growing, but she is starting to understand. Maybe… just maybe… her radiance isn’t so quiet after all; and maybe, that’s okay.
With a background in: media fundamentals, communications, and business strategy, Our Woman Empowered Kristen Allicock blends creativity with entrepreneurship through her platform The Art of KDA, connecting with communities and empowering others to embrace their own artistic expression.
Her artistic journey is deeply influenced by her cultural heritage, personal experiences and her day-to-day; what she has seen and how she feels. She is heavily influenced by contemporary
artists such as Jean-Michel Basquiat, Sandra Brewster, Mickalene Thomas to name a few. Beyond the art world, she draws inspiration from: her peers, music, literature, and the world. These elements intertwine to shape her creative process, allowing her to craft pieces that resonate on both personal and collective levels.
“I want people to know that I am more of a powerhouse than I may let on,” Kristen begins. “I have a diverse portfolio of transferable skills to offer that I have acquired along the way in my journey that have benefitted me tremendously not only as an independent artist, but as a corporate professional and entrepreneur.”
“As a multidisciplinary artist and creative entrepreneur, my work is a vibrant representation of my inner and outer worlds that blends dynamic shapes, expressive line work, and bold colors. Each piece is crafted with the intention to evoke emotion and provoke thought, serving as a catalyst for meaningful conversations. My art is not just a visual experience; it’s an invitation to explore themes of identity, heritage, social awareness, and beauty.”
“Navigating the dual roles of artist/entrepreneur with my regular day job requires a harmonious blend of creativity and strategic planning. I embrace multiple facets of my career, from creating art to managing marketing, web design, and business operations. Engaging with my audience through social media platforms and in-person events has been instrumental in expanding my reach, while participating in exhibitions and collaborations keeps my work dynamic and visible. Building strong relationships within the art community and continuously adapting to new opportunities are key components of my approach.”
One thing that I have learned about Kristen, is that she aims to spark meaningful conversations through her art.
“It continues to be such a wonderful feeling seeing the different ways my work has been interpreted and appreciated. From my visual works to my handcrafted accessories, hearing how much something I’ve created means to
someone, or someone they have gifted to really strokes that creative fire in me to keep burning bright.”
“More recently, I had the pleasure of sitting on a panel for an artist talk hosted by the Canadian Caribbean Association of Halton, alongside other talented creatives, to talk about our work and experiences as artists. After I shared my story about my experience of being multiracial and growing up having to “defend” my Blackness, so to speak, an audience member shared how much my story resonated with them and how they felt seen. Hearing that really moved me to know that I was able to connect with audiences like that, because who I am as an artist is just who I am – me.”
“Each medium I explore offers a unique avenue for expression, which I love. Painting allows for large, bolder, expressive storytelling, capturing emotions through colour and form. Digital design provides precision and versatility, enabling me to experiment with different aesthetics and reach a broader audience. Creating resin jewelry and other accessories offers a tactile experience, allowing art enthusiasts to carry a piece of my creativity with them. Together, these mediums complement each other, creating a cohesive artistic identity that blends fine art with everyday aesthetics, making creativity accessible in multiple forms.”
“I am committed to nurturing the creative voices of the next generation. My future aspirations include more curatorial opportunities, developing workshops, mentorship programs, and collaborative projects that provide young people with the tools and confidence to explore their artistic potential.”
“By creating inclusive and supportive environments, I aim to empower youth to express themselves and explore their creativity, embrace their cultural heritage, and contribute to the vibrancy of our community through art. Representation matters.”
Written
The issues within the system aren’t just theoretical; they represent real barriers in the daily lives of students
There have been recent events, including faculty labour disputes, potential strikes, and ongoing arbitration, that are a portion of the larger issues impacting students in our colleges. When administrative staff are reduced, when students face the threat of losing their faculty, or when they have experienced faculty strikes in the past, the consequences for their education, mental health, and future opportunities are significant.
While faculty labour disputes and strike threats make headlines, they are just the tip of the iceberg of larger systemic issues that have and continue to fail students. These are not isolated incidents. They reflect a broader trend in which students are constantly facing the risk of losing their faculty, declines in administrative support, and the regrettable ripple effect of previous disruptions to their education.
Founded in 2022 by a group of passionate student leaders determined to amplify the voices of college students, Ontario Student Voices has grown into a powerful advocacy organization. Representing 125,000 college and polytechnic students
across the province they are advocating for a change: a student-first approach emphasizing investing in education and direct support for students. Over the past two years, they have collaborated with outstanding student leaders to consistently represent the perspectives of college students. Their focus - driving thoughtful, impactful change that truly benefits the student community.
The issues within the system aren’t just theoretical—they represent real barriers in the daily lives of students. OSV believes it’s time to tackle these challenges by increasing funding for colleges, ensuring stability, and giving students a genuine voice in shaping their education. The question here is, what are our college students dealing with?
• Disrupted education: Lack of sufficient funding and labour disputes leading to: instability, loss of vital programs, and inconsistent scheduling, leaving students struggling to keep up with their academic progress.
• Limited support services: Loss or reduced administrative staff resulting in fewer resources for students to navigate their educational and professional paths, prompting a despairing domino effect, impacting everything from academic advising to mental health support.
• A shrinking future: Cuts and instability in the postsecondary system threaten Ontario’s ability to prepare students for the anticipated 100,000 skilled
workers needed by 2030.
I had a chance to speak with the Executive Director at OSV, Lynn Courville, and what she had to share with me was shocking.
“What is going on is very stressful to students. Every day, every week, who knows what next. With the federal caps, it has made Canada a less desirable choice for international students. There are a lot of unanswered questions.”
“You are supposed to be able to attend a university in your community, now, you have to travel and relocate just to receive higher education. How do students do this with the economy the way that it is?”
“It falls on the government. For far
too long we have relied on international students to fund our university. It is on the government to step in. Mohawk had to cut 127 staff members last month, and 102 were full time support staff, which accounts for 20% of their full-time support staff.”
Who is picking up that slack? What happens when those support staff burn out?
“Make post-secondary funding on the top of their list,” Lynn tells me passionately. “Ontario is the lowest funded province in Canada. If colleges don’t get funded, then what? Do they just close?”
It is a great question. With the election around the corner, it might be something for parents to consider.
A Message to Our Community: Standing Strong Together
At Toronto Caribbean, our commitment has always been to serve, support, and uplift our community. In times of uncertainty, when challenges arise, it’s more important than ever to come together. With rising tariffs, the increasing burden of the carbon tax, and the growing cost of living, many of our local Caribbean businesses are feeling the pressure. These establishments are the heartbeat of our neighborhoods, and they need us now more than ever.
We understand the frustration that comes with higher prices at the pump, on grocery bills, and utility costs. The carbon tax, though aimed at addressing climate issues, has unintended consequences for hardworking families and small business owners. Every extra dollar spent on operating costs makes it harder for our local Caribbean shops, restaurants, and service providers to keep their doors open. These businesses not only provide essential goods and services but also preserve our culture, history, and sense of belonging.
Now is the time to be intentional about where we spend our money. Choosing to support local Caribbean establishments means more than just a purchase; it’s an investment in our community’s future. Every meal enjoyed at a local restaurant, every product bought from a neighborhood store, and every service booked through a Caribbean-owned business helps sustain livelihoods, create jobs, and keep our cultural heritage alive. By supporting these businesses, we’re also nurturing dreams and ambitions, ensuring that future generations have strong role models within our community.
We must recognize the strength in our unity. While external economic pressures like tariffs and taxes may feel beyond our control, our collective support can be a powerful response. Our businesses have shown resilience time and time again— from surviving the challenges of the pandemic to adapting to new economic realities. Together, we can help them continue to thrive. Let’s remind ourselves that when
we choose local, we choose to invest in our community’s resilience and future.
Supporting our local Caribbean establishments means more than just survival—it means growth, innovation, and the preservation of our identity. These businesses provide more than goods and services; they offer spaces where our culture is celebrated, our stories are told, and our traditions are passed on. When we support them, we preserve what makes our community unique. We help ensure that the flavors, sounds, and experiences that remind us of home remain accessible for future generations.
At Toronto Caribbean, we are more than just a newspaper. We are a pillar for our community, a voice that echoes your concerns, and a platform that champions your successes. We are here to share your stories, highlight your businesses, and provide the information you need to navigate these challenging times. Supporting our community is not just our mission; it’s our responsibility. Every article we write, every story we tell, and every spotlight we shine is a reflection of our belief that together, we are stronger.
So, let’s stand strong together. Let’s be intentional about lifting each other up. Let’s choose Caribbean-owned businesses whenever we can. Let’s share their stories, recommend their services, and show up for them the way they have always shown up for us. Supporting local doesn’t just mean shopping—it means building lasting relationships and strengthening the fabric of our community.
When we support our own, we not only help our businesses survive— we ensure that our community thrives. The road ahead may be challenging, but together, we are unstoppable. We have faced challenges before and come out stronger; this time will be no different. Let’s stand together, support one another, and continue to build a community that we can all be proud of.
Toronto Caribbean—here for you, always.
simone@carib101.com
TC REPORTER
Liife Thursdays. A name whispered like a legend. The flame flickered, the rhythm faltered, and the silence that threatened to follow was a chilling prospect, but in the hushed anticipation of that impending void, a spark ignited. A defiant ember, born from the shared yearning for connection, for the raw, unbridled energy of live music.
From the ashes of a fading era, a new vision surged, a dream to not just replicate, but to elevate. A promise to forge a sanctuary, a haven where the soul could breathe, and the spirit could soar. This wasn’t just about a band, or a night out. This was about crafting a space where the very air vibrated with acceptance, where the music wasn’t just heard, but felt, and where every soul departed, not just entertained, but profoundly nourished. This was the genesis of Sundé Social.
Someone should have warned me. On Sunday, February 23rd, 2025, the Toronto Caribbean Newspaper was invited to the launch of Sundé Social Season Nine at Stackt Market! I had no idea that I would be diving headfirst into an unforgettable celebration of creativity and community. I arrived in
enough time to immerse myself in the captivating art exhibit by the one and only Chika Oh. As per usual, her work was a visual feast that set the stage for the evening.
Walking into that event at Stackt Market was like stepping into a curated dream. The raw, industrial chic of the shipping containers, juxtaposed with Toronto visible through the expansive glass, instantly created a visually arresting atmosphere. Last Sunday, it wasn’t just a space; it was a canvas, perfectly primed for a memorable evening.
There was a sense of balance and harmony, a feeling that the space had been thoughtfully arranged to encourage positive energy flow. The open layout, the natural light from the city filtering through the glass, and the carefully placed vendor stalls all contributed to this sense of effortless flow. Even the placement of the seating areas seemed designed to encourage interaction and connection.
The first thing that hit you was the buzz. A low, vibrant hum of conversation mingled with the pulse of the music. It wasn’t overpowering, but rather a compelling undercurrent that drew you further into the space. Then. Well, I am not sure how to speak about the soulful live performances of Sasha L Henry and Jermal, their music weaving stories and rhythms that resonated.
Then came the sensory feast. The aroma of gourmet bites wafted through the air. The drinks were equally impressive. I asked the bartender to make me something unique, and he expertly crafted me a cocktail. A diverse crowd, all dressed with a sense of effortless style, added another layer of visual appeal. There was an energy of excitement
and anticipation, a sense that everyone was there to enjoy themselves. Conversations flowed easily, laughter echoed through the space, and connections were being made.
I had a chance to catch up with Nate Fray-Smith, Co-founder of Sundé Social, and we chopped it up a little.
“Tell us about your process for curating the art and music for this event.”
“It is not as difficult as it seems,” Nate shares. “My business partner and I were lucky to be around music a lot. I grew up a Seventh Day Adventist, and have been around music for a long, long time. I have learned how to create a good show visually and sonically. When we started off, we started with our core group of musicians. We would have rehearsals and help to mentor the musicians, especially the upcoming ones. Once we realized the caliber of our musicians was so high, we employed these artists to bring other musicians who were on the come up.”
“We continue to bring in new artists, and musicians and we want to put them in a space, alongside Black entrepreneurs. Now that we are more formal, we ask them to share any live videos of themselves performing, and then have them send over their music. They also would like them to come to at least one Sundé Social before they perform. It is a great way for them to orient themselves with the event and the vibe.”
Nate shared with me some of the biggest challenges that come with planning an event that combines so many different artistic and social elements.
“Venues are always a challenge. Structural racism is always there. When it
comes to working with Black owned venues, they don’t always have all the bells and whistles, and at times not the best management, which means that the customer service is not always great. Our clientele knows us for customer service. We are purposeful with the vendors that we use. We let them know, the smile is part of your uniform.”
“Finances are a challenge as well. It is difficult to pull together an event like Sundé Social, especially keeping it high end.”
I was curious about some of the feedback that he had received. I had a fantastic time, but all my elements were checked off: food, music, art. What did other people think?
“Most of the feedback was very positive. People enjoyed the space. 75% of the attendees were names we had never seen before. It means that people were able to experience something for the first time. I know the regulars what they want. Some people wanted it to be longer, some people didn’t like that it was downtown. We do our best to ensure we create the best experience possible for all of our guests.”
The combination of all these elements – the stunning visuals, the delicious food and drinks, the captivating music, the beautiful people, and the carefully curated atmosphere – created an experience that was more than just a party. It was a moment of enjoyment, a reminder of the power of sensory experiences to create lasting memories. It was like stepping into a perfectly orchestrated symphony of the senses, a truly unforgettable evening at Stackt Market.
PAUL JUNOR
paul@carib101.com
TC REPORTER
This February, Peel District School Board (PDSB) proudly embraces the theme, “From Ancestry to Destiny: Embracing Our Futures through Knowledge, Unity, and Love.” Inspired by Director of Education Rashmi Swarup’s, this theme calls us to reclaim and honour ancestral wisdom as a foundation for liberation and self-determination. Throughout the month, students, staff, and families deepened their understanding of Black his-
tory and celebrated the: brilliance, creativity, and contributions of Black communities across Canada and the world, both past and present.
Rooted in the African principle of Sankofa, this theme encourages looking back to move forward. By preserving and sharing ancestral stories, we honour the wisdom of the past while fostering identity and purpose. As part of We Rise Together 2.0: Black Student Success Strategy, all PDSB schools must engage in meaningful activities ensuring that Black history and excellence remains integral to the curriculum and regular learning experiences. The Black History Month website for educators and support staff serves as a wealth of materials and resources to support student learning.
The Ukweli Knowledge Quest Challenge returned for the second time this year, inviting students in Grades 3-8 to explore the
impact of: African, Black, and Afro-Caribbean people across the world. The Ukweli Knowledge Quest Calendar was made available to all schools and served as a vital resource, providing daily opportunities for classes to engage with: stories, articles and videos that affirm Black identity and legacy.
Additionally, the PDSB Centre of Black Excellence led a wide range of in-person, community-centred learning experiences, bridging ancestral knowledge along with future knowledge and innovation. In collaboration with the University of Waterloo, students engaged in STEM learning experiences and participated in a ChangeMakers Day panel exploring the role of ancestral knowledge in innovation.
Families were invited to evening events such as Oware Night, where participants learned the centuries-old West African abstract math-based board game, and an
Early Years workshop designed to empower families of Black families’ children to assist with their transition to kindergarten. These initiatives serve to enhance engagement with families, affirm students’ identities, and celebrate the legacies of Black communities.
Across PDSB Black History Month celebrations in schools included: assemblies, guest speakers, performances, and studentled conferences to amplify Black voices and narratives. Schools also engaged with local Black-owned businesses through schoolbased markets, fostering economic empowerment and community connection.
Black history in PDSB continues to be more than celebrations, and school engagements. They now include carefully designed learning opportunities for all students that are encouraged to take place in schools and classrooms not only in February, but all year round.
It wasn’t just a feeling; it was a tangible, iridescent veil draped over the mundane. Every shared glance, every whispered secret, every touch was a spark igniting a bonfire of certainty. Love! That word, once a distant, abstract concept, now pulsed with vibrant, undeniable truth. You were two halves of a whole, destined to intertwine, to build a world within a world.
Then, a subtle shift. The curve of their smile, once so pleasing, now seemed… ordinary. The quirks that had once been endearing, the very essence of their charm, now grated like nails on a chalkboard.
The mortgage paperwork, a cold, hard slab of financial obligation, landed with a thud. In-laws, once benign figures in the periphery, now cast long, intrusive shadows. Tiny, demanding humans, their cries a constant, insistent reminder of the relentless march of time, replaced the quiet intimacy of stolen moments. Where once there was a shared dream, there was now a battlefield of conflicting needs and frayed nerves.
The question, unspoken yet deafening, echoed in the strained silences: When did magic become a mirage?
Love! Oh, to be in love! It is always so beautiful in the beginning. Wise, the international money account, conducted a revealing survey that sheds light on how couples navigate financial discussions and challenges. The findings offer a fascinating glimpse into the financial dynamics of modern relationships and
could provide valuable content for you in your relationship. Are you ready for this?
Top areas of financial disagreement among couples
• Spending on non-essential items like streaming subscriptions and vacations (30%).
• What’s considered a necessity to spend on each month (29%).
• Savings in relation to income each month (25%).
• Cultural differences make financial conversations uncomfortable for 24% of those in cross-border relationships.
Reasons for discomfort in financial discussions
• Fear of causing disagreements (28%).
• Different ideas about spending and saving (26%).
• Differences in perceived financial responsibility (25%).
Canadians are more comfortable discussing finances than Americans
• A striking 75% of Canadian couples feel comfortable discussing finances with their partners, compared to only 32% of Americans.
• Over half of Canadians (56%) engage in regular financial discussions, yet 81% of them experience disagreements during these conversations.
• Cross-border couples are more prone to financial disagreements and often seek advice from close ones, consulting their mom (31%), dad (31%), friends (38%), and co-workers (27%) about financial matters 3-5 times or more per month.
Striving for financial harmony
• Canadian couples report higher satisfaction with shared financial responsibilities (75%), likely due to similar philosophies about money (66%).
• This indicates a strong desire for financial
transparency and mutual understanding within Canadian relationships.
Strategic financial discussions and planning
• Canadians are strategic in their financial discussions and planning with their partners.
• Both Canadian and cross-border couples believe the right time to begin sharing expenses is when planning a future together (37%) or moving in together (34%).
• Canadians prioritize important financial discussions within the first year of their relationship, focusing on existing debts (70%), sharing expenses (69%), budgeting strategies (66%), and major planned purchases like a house, car, or education (62%).
Jenny Miller, Product Manager at Wise, shared some of her insight about relationships. “Couples often encounter challenges such as differing spending habits, managing debt, and aligning on savings goals, which can stem from diverse financial backgrounds or priorities. These differences can create tension if not addressed openly and collaboratively. Additionally, unexpected expenses and income fluctuations can add stress to the relationship, making it crucial for couples to have a plan in place to handle such situations together.”
How they work together to overcome them
“Begin by discussing your short-term and long-term financial goals. Having shared objectives, such as saving for a vacation, buying a home, or planning for retirement, will guide your financial decisions and help you stay aligned. Developing a joint budget that accounts for both individual and shared expenses ensure transparency and allows you to track spending habits collectively. Regular financial check-ins are essential to review your financial situation, discuss any changes, and adjust your budget as needed. Creating an environment where both partners feel com -
fortable discussing money matters without judgment or blame is key to resolving issues before they escalate into conflicts. Additionally, setting up an emergency fund can provide a safety net for unexpected expenses, reducing financial stress.”
How can couples effectively communicate about money matters
“Establish an environment where both partners feel comfortable discussing finances openly, without fear of judgment, or blame. This safe space encourages honest discussions about money matters, which is crucial for preventing misunderstandings and conflicts. Taking the time to learn about personal finance together can empower both partners and make discussions more productive.”
“Additionally, practicing active listening by giving full attention to your partner’s perspective and acknowledging their feelings can foster empathy and reduce tension. Scheduling regular ‘money dates’ to discuss financial matters can help keep the lines of communication open and ensure that both partners are on the same page.”
Advice for couples who have different spending habits
“Start by discussing your individual financial values and goals to understand each other’s perspectives. This conversation can help identify common ground and areas where compromises can be made. Establish a joint budget that accommodates both partners’ needs and priorities, allowing for some flexibility.”
“Consider setting up separate personal accounts for discretionary spending to give each partner financial independence while maintaining shared financial responsibilities. Regularly review your financial situation together and adjust your plan as needed. Seeking the guidance of a financial advisor can also provide an objective perspective and help create a balanced approach to managing your finances.”
BY ADRIAN REECE
TORONTO CARIBBEAN REPORTER
A recent plane crash at Pearson International Airport has the city of Toronto up in arms. New details of the plane crash have recently been released, while the investigation is ongoing into the exact cause of the crash.
A Delta jet, a popular company known for accommodating frequent travellers hit the runway and burst into flames, turning upside down in the process. The plane hit the runway and after losing a wing continued to be damaged as its body made contact with the tarmac. Passengers were injured as the plane initially caught fire. While there were no casualties 21 people sustained injuries.
The runway that the plane crashed on is at this time still closed and will be for an undetermined amount of time while the runaway is assessed for damages amidst the in -
vestigation. As the runways were affected by the crash they need to be carefully looked at before they can continue to be used. Pearsons longest north-south and east-west runways were the ones affected.
The investigation continues
The wreckage of the plane has been moved to a hangar to continue the investigation. Videos of the crash displayed a rapid descent, which as experts know shows that the momentum of the plane needs to be slowed prior to touching down. The investigation will continue as interviews are being conducted and the recording of the pilot and flight data have been sent to Ottawa for analysis.
Expert opinion on causes
Former Pilot Keith Mackey stated that the speed of the plane on descent and the lack of flaring could have contributed to the crash
itself. This manoeuvre allows for a gentle landing. A few other factors that could have caused the crash were: the weather, windy conditions, snow, and limited visibility. Aviation expert John Gradek, a lecturer at McGill university school of aviation suggested that something unusual happened in the last moments before impact, which he thinks can be related to the reason the plane flipped over the way it did. With the right wing being ripped off, this caused the fuel to run out of the plane, as that is where the fuel tanks are nestled.
Future of Delta
It is unclear how this crash will affect the future of the company. Many people are stating publicly on social channels how afraid they are of flying at this time. This isn’t the only crash that has happened in the last few weeks, and it is making a dent in the comfortability that peo -
ple feel when boarding planes for travel. Many people who book multiple flights every year, are now thinking deeply on if they want to continue to fly as often, and this thought may increase particularly with Delta Airlines itself. There are extremes in every case, and just as many people are a bit worried, there are those who are undeterred by the events of the crash, they are determined to continue their itinerary of trips planned throughout 2025. However, people may just opt for a different airline in the face of this event. As there are many to choose from, there are plenty of options for who you choose to accommodate your flight plans. However, until the final evaluation of causes of the crash becomes public, there will be people who are very wary of flying and particularly with Delta Airlines for the foreseeable future.
simone@carib101.com
TC REPORTER
We are here today, not in celebration, but in recognition. Recognition of a truth that has become painfully clear. The cracks in our healthcare system, those hairline fractures we ignored for too long, have become gaping wounds.
The promise of ending hallway medicine now echoes as an empty vow. The reality is stark: wait times stretch into agonizing months, diagnostic imaging becomes a distant dream, specialist appointments a lottery ticket, and surgeries a battle against time. This one I can speak to personally; I had to wait over two years to get a fibroid removed, and in that time, it grew eight to nine centimeters.
I spoke with a community member who shares with me that her son has been waiting for a specialist appointment for six months. Six months. They say it’s not urgent, but every day, she sees him struggle. “I see the fear in his eyes,” she shares with me. How long before “not urgent” becomes “too late”?
We knew there were gaps. We knew the system was strained, but the pandemic... it acted as a brutal stress test, exposing the fundamental flaws we can no longer ignore. The doctor shortages, the emergency room closures... these are not isolated incidents. They are symptoms of a systemic failure.
We were told things would improve. We were told the government had a plan, but where is the plan when my neigh-
bour, a man who worked his whole life, waits in agony for a hip replacement? Where is the plan when our seniors are left without adequate home care? Where is the plan when our children can’t access mental health support?
Medical professionals, those on the front lines, speak of a system in crisis. A crisis that bleeds into every aspect of our province: our economy, our communities, our very well-being. The lack of access to timely care breeds anxiety, despair, and a sense of abandonment.
According to the Ontario Nurses’ Association (ONA), in 2022, about 25 hospitals across the province had to scale back services over the August long weekend as a direct result of staffing shortages. Despite being the country’s most respected professions, nursing and doctor job positions across the province and Canada were desperately understaffed.
One million people in Ontario (and 5 million in Canada) don’t have a family doctor. Meanwhile, paramedics say their response time is slowing as a result of offload delays. Medical staff across the board were experiencing exhaustion, overwhelmed by a workload directly impacted by the COVID-19 pandemic.
In February 2024, The OurCare Initiative led by Dr. Tara Kiran, a family doctor and scientist with the MAP Centre for Urban Health Solutions at Toronto’s St. Michael’s Hospital conducted a national survey, assembling five “provincial priorities panels” and convening a series of community roundtables for 16 months. This Torontobased research team met with and surveyed some 10,000 Canadians about the state of the health-care system and what they found is deep dissatisfaction and frustration with primary care. Primary care was falling short. Far too many people didn’t have access to what is the front door to the health-care system. Unfortunately, it seemed like we were a
simone@carib101.com
His life mirrors the emergence of Jamaican popular music, both in its birthplace, and in Canada. He is a witness and participant to the birth of: ska and reggae, and the flowering of a uniquely Canadian black music culture.
He was part of a cohort of Jamaican expatriates, mainly from the music hotbed of Montego Bay: Jackie Mittoo, Leroy Sibbles and his friend Wayne McGhie, who brought Caribbean vibes and rhythm to their new home. Shut out of the Canadian mainstream, they struggled to create a vibrant musical culture through basement recording studios, independently owned record stores, house parties, and gathering places like: Club Jamaica, The West Indian Federation Club, and Club Trinidad.
Born as Clive Pinnock, in rural Jamaica to a single mother, Jay Douglas is one of the most: respected, loved, honoured and busiest performers in Canada, and is considered the unofficial “godfa-
country of have and have-nots. The report found evidence of what it called an “attachment crisis” — an estimated 22% of Canadian adults (about 6.5 million people) did not have a family doctor, or nurse practitioner they could see regularly. The problem appears to be getting worse.
A survey conducted by Ipsos on behalf of the Ontario Medical Association (OMA) revealed that the majority of Ontarians believe the health care crisis is worse now than it was a year ago. The Ontario Medical Association represents Ontario’s 43,000-plus physicians, medical students and retired physicians, advocating for and supporting doctors while strengthening the leadership role of doctors in caring for patients. Their vision is to be the trusted voice in transforming Ontario’s health-care system.
The poll found:
• 68% of Ontarians say the healthcare system is worse than it was a year ago.
• 83% agree that wait times for surgeries, specialist appointments, and diagnostic tests such as MRI’s - have worsened.
• Nearly six in ten Ontarians (59%) say the government has not fulfilled its promise to end hallway medicine.
“These numbers confirm what doctors see every day: the crisis in health care is getting worse, not better,” said Dr. Dominik Nowak, president of the Ontario Medical Association. “Ontarians deserve timely access to doctors, specialists, and emergency care. Health care is a severe concern for Ontarians and should be a top priority this election.”
The Ontario election is on Thursday February 27th, 2025, and Ontarians are looking to candidates for answers to the challenges they experience when they need to rely on a health care system that should always be there for them. There are plenty of obstacles Ontarians will confront in the com -
Jay Douglas Never Stopped Making Music; It Just Took the World a While to Take Notice
ther” of Jamaican-Canadian music. He’s a multiple Juno award nominee, and the living embodiment of a musical and cultural movement.
I finally had a chance to watch Play it Loud on Friday, February 21st, 2025 at the Jamaican Canadian Association. The room pulsed with a vibrant energy, a sea of faces etched with stories from decades past, all seemingly lightyears beyond my own. Yet, an unexpected sense of belonging washed over me. I watched as they reminisced and moved to the rhythms of their youth, a time when they bravely forged a place for their culture. It was a tangible piece of history unfolding before me, and I felt a profound gratitude to be a witness, to be a part of this living testament to Jamaican’s enduring spirit.
Play it Loud is a feature documentary that tells the little known story of how Jamaican music became a critical and unlikely part of Canadian culture. The film reveals that Canada was a mecca for Jamaican music, where the artists were recognized around the world, but little heralded at home. This story is told through the life, music, struggles and triumphs of beloved Jamaican Canadian singer Jay Douglas.
It was while watching the film Douglas began performing professionally at 17 Jay performed a popular doo wop song, “You’re My Angel,” and from then, word of his talent spreads through the
ing years, and doctors believe our healthcare system should not be one of them. Rather, it should be a guarantee Ontarians can count on as they navigate an uncertain economic future.
Ontario’s doctors want what is best for their patients and have outlined their recommendations in the OMA Stop the Crisis. Ontarians recognize our health system is trending in the wrong direction and in need of leaders keen to resolve our current challenges.
“A strong economy depends on a strong health-care system,” shares Dr. Nowak. “When patients can’t get timely surgeries, or specialist care, they can’t work, and when people avoid the emergency department because of long wait times, serious health issues can go undiagnosed or untreated, leading to even worse outcomes.”
Health care is on the ballot this election. Ontario’s doctors encourage all Ontarians to learn about each party’s commitment to improving access to care and wait times. With nearly seven in ten Ontarians saying the system has deteriorated in just the past year, the OMA urges voters to demand real solutions from their candidates and consider their commitments to improving the health-care system when they cast their vote.
This is not just a political issue; this is a human issue. This is about the fundamental right to health, to dignity, to life. We must demand a system that prioritizes patients, that invests in our healthcare workers, that restores hope.
We are not here to assign blame. We are here to acknowledge the reality. To acknowledge: the pain, the frustration, the fear that exists in our communities in Ontario. We are here to demand change. There is hope; the hope that, together, we can rebuild, we can heal, we can restore the promise of a healthcare system that serves all Ontarians.
community, and he was recruited into The Cougars, a popular band of Jamaican expatriates. Soon, The Cougars, with Douglas as their front man, were headlining Le Coq D’Or, Toronto’s premiere nightclub. They’re only the second Canadian band, and first Jamaicans ever to play the storied club.
Jay Douglas and the Cougars toured across Canada, and headlined shows in their hometown. They made National TV appearances and opened for popular American acts like: Cissy Houston’s Sweet Inspirations, Arthur Conley and Joe Tex.
What is sad is that even though their music was making waves across Canada, their records weren’t being played on radio, or sold in record stores. The gigs begin to dry up. Bandmates had to find nine to fives. Some returned to Jamaica, but not Jay Douglas. He continued to reinvent himself as a solo performer playing: weddings, banquets, and hotel lounges. He tapped into the cruise ship circuit, performing for well-fed tourists on board and in exotic locales like Singapore and Hong Kong. No matter how large, or small the audience, Jay never seemed to lose his love of performing.
Some readers will remember that it was in the early 2000s, that American hip hop DJs and producers began sampling and remixing “rare grooves” from long forgotten records by Toronto’s Jamaican
musicians. Fun fact (without giving away too much of the documentary), Everton Pablo Paul’s drumming on Wayne McGhhie’s “Dirty Funk,” has been sampled by top producers like Q-Tip and DJ Supreme La Rock. It was Vancouver musicologist and crate digger Kevin “Sipreano” Howes who teamed up with Matt Sullivan, of Seattle record label, Light in the Attic, and in that brief interaction, history was cemented. Sullivan dug deeper into this Jamaican musical treasure chest, resulting in the release of Jamaica to Toronto, a compilation featuring Jay Douglas and his band
The Cougars. Jamaica to Toronto is a critical success and breathes new life into the careers of Jay and his contemporaries. Five more full length reissued albums recorded by Jamaican Canadian artists follow. Jay becomes the unofficial Jamaica to Toronto ambassador and introduces the music to new and receptive audiences across the country. Overnight he goes from playing weddings and banquets to packed concert halls and festivals.
Play it Loud! features appearances by: legendary producer Sly Dunbar (of Sly & Robbie fame) , rapper Cadence Weapon (Rollie Pemberton), singer Jackie Richardson, Everton “Pablo Paul”, reggae stars Adrian Miller and Carlene Davis, former Much Music host Michael Williams, and many others.
MICHAEL THOMAS michael@carib101.com
TC REPORTER
“We Argentinians will not allow an international organization to intervene in our sovereignty much less in our health.”
These are the words of the Argentinian government echoed by Argentina’s Presidential Spokesperson, Manuel Adorni, to the World Health Organization as the Country decides to pull out from the WHO, citing what it describes as putting Argentina in an eternal quarantine.
This is just the beginning. In addition to the high cost of about 10 million dollars a year, it is also due to the poor management of the COVID-19 pandemic. One by one, countries are starting to see the chokehold that this so-called health organization has on their sovereignty.
Italy’s Deputy Prime Minister Matteo Salvini has called for the complete withdrawal from the WHO. Lichtenstein also pulled out of the WHO. Probably these nations’ governments are finally coming to their senses and reading things that they
have signed realizing that it is not in their citizen’s favour, documents like Article 13A of the WHO’s health treaty hoax.
The WHO and the pandemic planners had a clause in the pandemic treaty namely (Article 13A), and here is what this article stated, “Parties recognize WHO as the guidance coordinating authority of international public health emergency of international concern and undertake to follow WHO’s recommendation in their international public health response.”
Signing documents like this would mean that countries surrender all health issues to these unelected bureaucrats, issues like: the right to mandate so-called vaccines, decide what alternative health products can, or cannot be sold to the public, and even who can speak about such things.
Donald Trump has recently signed America out of the WHO, but according to talk show host Jimmy Dore, Trump did the same hat trick in 2020 then turned right around and gave millions to the Gavey Foundation, which is a Bill Gates scheme. This move was explained by telling the U.S. taxpayers that the previous administration had already committed to funding Gates Garvey organization for the next five years, however, this time it will be wise to keep an eye on President Donald Trump to see if his actions match his signature.
If the U.S. stays out as promised, this would mean a big loss for The World Health Organization (WHO). America is its biggest financial backer to the tune of $1.3
billion. The question is, where does the WHO go from here now that many countries are beginning to see them for who they are?
Dr. David E. Martin calls for total destruction of the World Health Organization (WHO) for Crimes Against Humanity & BioTerrorism. “I am not going to sugarcoat this; this is a criminal cartel. Since its formation in the 1940s, the WHO has been nothing more than a criminal cartel that has a sole and singular intent.”
“They use a four-step process to execute all of their nefarious plans. They begin by planning an exercise, then they go to the business of funding that exercise, then create the rationale for the thing that they are going to do, then they deploy and profit from it.”
“We did not have a pandemic, we had genocide, and we need to call it what it is.”
Kenya’s government is now speaking out against the WHO and Bill Gates for making many Kenyan women barren using fake vaccines. The High Court in Kenya has suspended Bill Gates’s immunity from prosecution. The World Health Organization is largely funded by Bill Gates and the Bill and Melinda Gates Foundation, who helped coin the term “Decade of vaccines.”
Much of his so-called global health work is done through the WHO. In 2024, Dr Wahome talked to Uganda’s president about the World Health Organization’s Neonatal Tetanus vaccination campaign for 2013 in Kenya.
Some of the vials for that campaign were taken by doctors and independently tested by labs. They found out the Tetanus Vials had chemically bonded HCG Molecules in them. Human chorionic gonadotropin (hCG) is a hormone needed for pregnancy, which the Indian scientist “Talwar” used as an “ideal target” for his “anti-fertility” birth control vaccines, which he created in collaboration with the World Health Organization. Please let that sink in people!
In his address to Uganda’s president Dr Wahome Ngare who has specialized in Obstetrics and Gynecology since 2000 said, “We cannot afford to trust WHO anymore your excellency. In 2014, and 2015 WHO bought a Tetanus eradication campaign in our country, it was a campaign to eradicate tetanus in babies. The vaccine that was used is a different type of Tetanus vaccine. This was a fertility-regulating vaccine. When you inject a woman with that vaccine, she produces antibodies against her fertility and therefore is rendered sterile.”
“We were able to expose this and publish a paper on it. This vaccine was developed over a twenty-year period from 1972 to 1992. The WHO has since used this vaccine in South America and many other African Countries.”
This tells us that Kenya and Uganda have seen the World Health Organization for the monsters that they are. Hopefully, more and more countries will do so and pull out of this evil cabal.
“You Better Get off that Game and Study, or Maybe Not!” The powerful potential of gamified learning
In our modern world, technology is becoming a driving force behind learning and the development of curriculum. To achieve better results from learners, today’s educators are increasingly utilizing cutting-edge digital tools and strategies in their teaching methods.
With Michigan students falling behind in reading proficiency, the need for effective solutions has never been more urgent. A recent pilot study by Shoelace Learning, Michigan Virtual and the Michigan Elementary and Middle School Principals Association has demonstrated the powerful potential of gamified learning to improve literacy skills.
What is gamified learning you ask? Gamification is about applying gaming strategies to improve learning and make it more engaging for students at any age. Gamification for learning is beneficial, because games instill lifelong skills such as: problem-solving, critical thinking, social awareness, cooperation, and collaboration. Games also: motivate individuals, increase interest in certain subjects, reduce the rate of attrition among learners, improve grades, and enhance their cognitive abilities.
*Did you know?* The global gamification market’s estimated CAGR growth is 30%, around $31 billion, between 2020 and 2025 compared to 2019.
Anyone who knows me, will tell you that I always explore the psychology
of any phenomenon, or experience. I did some research and found that gamification psychology is a field that studies the behavior of users in gamified systems. In other words, it focuses on how to understand and influence people’s behaviors through gaming methods. Studies have shown that the brain works in harmony with gamification, and that it triggers the release of dopamine, which gives players an increased feeling of motivation and enjoyment. So, for my parents, now you have some insight as to why your young ones are always sitting in front of their computers
Emotions can be a powerful tool for learning. They help facilitate encoding and retrieval of information more effectively, making the learning process much more efficient. Gamification creates an emotional connection between the content and students. It strongly influences the individuals’ attention, which makes them more receptive to learning.
Let’s dive a little deeper and look to understand exactly what is happening in our brains. The hippocampus is the part of the brain that controls the amount of information we recall or remember. It’s no surprise, then, that gamification helps students retain better what they’ve learned during class. Gamification stimulates the hippocampal memory, which helps promote the storage of new information into long-term memory. Dopamine, a neurotransmitter linked with learning and memory, is also released from the hippocampus, which helps maintain focus on a task.
The brain processes stories more effectively than it does a string of facts. For this reason, storytelling is a fantastic way of delivering new information to students.
Gamification greatly benefits from using this strategy, as games often include story-telling elements such as: background, characters, plot twists, quests, and more.
Did you know that endorphins are natural painkillers that improve relaxation, calm, and focus? I learned that they’re naturally produced by the body while playing games and performing other engaging activities. Games also encourage neuroplasticity, which is the brain’s ability to respond to different stimuli and develop new connections. This kind of training can: strengthen neural pathways, increase cognitive skills such as memory and attention, enhance creativity and problem-solving skills, and help prevent age-related cognitive decline.
Now that we have a better understanding of gamified learning, let’s take a look at the results of the study. Michigan Virtual and Shoelace Learning, an ed-tech company specializing in gamified literacy solutions, collaborated to explore how digital learning tools can enhance reading comprehension. Conducted in Fall 2024, the eight-week study assessed the effectiveness of Shoelace Learning’s interactive reading games in 13 Michigan elementary classrooms across six school districts, including Caro Community Schools, Comstock Park Public Schools, Howell Public Schools, Ludington Area School District, Three Rivers School District and Newaygo Public Schools.
Among students who engaged consistently in the pilot, 42% achieved reading gains equivalent to three, or more months of growth in just eight weeks, demonstrating the powerful impact of gamified learning on literacy improvement.
“Considering Michigan’s current reading scores, we need innovative approaches to literacy instruction more now than ever,” shared Ken Dirkin, Senior Director of the Michigan Virtual Learning Research Institute. “The results of the pilot with Shoelace Learning clearly demonstrate that game-based learning can drive meaningful student engagement towards improvements in reading comprehension. School
districts across the state should explore innovative models like this that engage youth in game-based learning as a proven strategy for working towards boosting literacy outcomes.”
To track the efficacy of gamified literacy solutions, the pilot tracked student reading development, with classrooms aiming to play Shoelace games for at least 30 minutes per week. Over the course of the eight-week study, students demonstrated an average reading growth equivalent to one month, with 42% of those who played consistently achieving at least three months of progress. More than half of the students (58.7%) engaged in the recommended 30-minute weekly gameplay, 91% participated for at least five weeks, and 99.7% engaged with the platform at least once— highlighting strong engagement and promising literacy gains. The pilot far exceeded other gamified learning tools, where the industry average is 65% (compared to the 99.7% achieved here.)
Additionally, teachers overwhelmingly supported the pilot, with 76.9%, or more reporting improvements in: student confidence, comprehension, fluency, vocabulary, and overall enjoyment of reading. While many students participated, the pilot found that more structured guidance and teacher training to increase student participation would likely result in even greater literacy gains.
“As a parent myself, I created Shoelace Learning to help teachers and students like my own benefit from engaging, research-based reading interventions,” said Julia Rivard, president and CEO at Shoelace Learning. “As districts and schools continue to seek solutions to improve student literacy rates, partnerships like this offer a scalable, effective way to enhance reading instruction and position students for long-term success.”
SIMONE SMITH
simone@carib101.com
TC REPORTER
How often do we as women truly allow ourselves: to be seen, to be heard, to be held in the embrace of unwavering support? In the fast pace of life, women often carry unseen burdens—unresolved traumas, self-doubt, and the pressure to meet societal expectations. On February 15th, 2025, from 5pm to 10pm a safe, supportive space was created for a group of beautiful women where they could: reflect, heal, and connect with others on the path to self-discovery and empowerment.
Love Galore: The Self-Love Experience was an empowering, transformative event designed by women, for women. In a world that often asks women to give of themselves, Love Galore invited their guests to take a step back and focus solely on them. This was a moment to: rediscover their inner strength, celebrate their worth, and embrace
the journey of self-empowerment. Through a series of thoughtfully curated workshops, engaging activities, dinner, and uplifting discussions, attendees explored the depths of self-love in its many forms.
This year the powerful theme of the event was Release and Restoration. The event was designed for women to let go of what no longer serves them, whether it was: fear, pain, doubt, or the need to release the chains of the past, making space for healing, renewal, and self-discovery.
At Love Galore, guests embarked on a transformative journey through a diverse array of workshops designed to foster emotional release and self-discovery. From the introspective “Whispers of Restoration” breathwork and calming meditation activities, to the cathartic “Freedom Scream” and “Pieces of Peace” plate smashing, attendees were encouraged to physically and emotionally shed burdens.
The “Dissolve to Evolve” activity offered a gentle path to self-forgiveness, while “Canvas of the Heart” allowed for creative expression of inner desires. The powerful “Flame Circle” strengthened sisterhood and self-affirmation, and “Flames of Freedom” used sparklers to symbolize personal empowerment and positive manifestation.
Through these varied experiences, participants were invited to explore their inner landscapes, release past traumas, and
embrace a path of healing and self-love.
Naturally, I took the opportunity to speak with co-hosts Princess Sobrinho, and Sandra Anin. They openly shared the importance of this event, and the need for more like it.
“We as women go through a lot, and at times we get lost,” shared Princess.
“We all have different experiences,” Sandra expresses, “And we don’t know we share the same experiences as other women who may not be navigating it as well. We have to pour back into people.”
Princess took the time to walk me through the night. “Each year we have themes, and this year we set workshops up around our theme. We had breathwork exercises. We had a meditation section, which helped us prepare ourselves for the night. Pieces of Peace was a Greek activity that allows you to release. We also had a section to smash things, which was an active activity, and then a circle where we could tell our stories (Flames of Freedom). We had a chance to declare that we were blessed.”
“Evolve to Dissolve was very powerful; the ladies were able to do this together. They watched their words dissolve in the water. It was a very powerful, reflective experience. It gave people time to think.”
As with everything, these beautiful souls faced some challenges.
“No funding,” Princess tells me. “In
the beginning it is bringing the vision to life and then it is about the expenses. We do what we can out of pocket.”
“What was your goal when cultivating this experience?’
“Majority of the attendees were Black women,” Sandra explains, “And sometimes we don’t have spaces to feel safe. We are unable to release the things that we are going through. It was a very love filled atmosphere. Very peaceful!”
“Do you plan to host similar events in the future? If so, what are your aspirations for future iterations?”
“I want to grow from this,” Princess shares. “I want to push myself. Love Galore happens every year, and I want to do a summer event. There have been requests for a retreat, and then also a monthly social gathering. It doesn’t have to be a big event, just something that women can come to. I am thinking of doing something also for mothers and children.”
Love Galore is more than just an event—it’s a movement. It’s a call to celebrate the incredible women we are, as individuals and as a collective. Together, let’s lift each other up, honor our stories, and embrace the limitless potential that exists within us all. Join us for an unforgettable experience, and let’s celebrate the beauty of self-love.
Welcome, to the beginning of something truly transformative.
PAUL JUNOR
paul@carib101.com
TC REPORTER
It has been three years since the Learners Early Access Program (LEAP) program was launched as a partnership between the PDSB and Algoma University. This innovative and creative program involves prioritizing students from marginalized and equitydeserving groups and providing them with an immersive university experience. There were 31 students who graduated at a special ceremony held at Brampton City Hall.
There are a range of first-year course options that grade 11 and 12 students can choose from according to the website: algomau.ca/students such as:
• Introduction to Canadian Business
• Computer Applications
• Introduction to ESports
• Introduction to Psychology
• Community, Economic, and Social Development
• Introduction to Social Work
Students get a taste of the Algoma experience with these incredible resources and supports:
• Program orientation session(s)
• Mentorship opportunities with current Algoma University students
• All campus spaces including classrooms, computer labs, student centre, student lounges, meeting rooms, multi-faith and spirituality rooms
• Tools like printers, computers, required texts
• Learning strategists and accessibility support
Post-Secondary application support sessions including application vouchers, additional scholarship eligibility, and a trip to the Ontario University Fair (OUF)
• 1:1 engagement with university profes-
sors
• All campus events and activities
The full cost of $690 for each course is covered. In addition, the students get: a $246 YMCA Membership (Youth Pass x 6 months), a $708 Transportation Pass (Monthly Bus Pass x 6 months,) 40% off a Go Transit Discount and a $6,000 Bursary towards a Algoma University Post-Secondary Degree.
Rashmi Swarup states, “The dedication and hard work behind LEAP have been truly transformative equipping our secondary school students with the skills and mindset needed for life beyond graduation. It’s been incredible to witness the growing sense of energy and possibility within them-there is a shared belief that everything is within reach. As the students step into post-secondary environments, they’ll do so with the confidence and preparation to fully embrace the opportunities ahead. This is the vision we have always had for them, and seeing it come to life is nothing short of inspiring.”
Dave Trudelle, Associate Vice-President, Student Affairs of Algoma University states, “This celebration is a testament to what can be achieved when we work togeth-
er to support students throughout their educational journey. We are incredibly proud of this graduating cohort and the transformative partnership between: Algoma University, PDSB and Dufferin Peel Catholic District School Board (DPCDSB).”
Julie Tidman, Director/Principal of LEAP states, “Congratulations on your achievements at LEAP this semester. It is an absolute pleasure being part of the LEAP Team and having the opportunity to learn alongside this fine group of secondary students. I thank you for sharing your academic journey with me and taking the first of many leaps, I suspect, into your post-secondary future.”
Dr. Marianne Mazzaratio, Director of Education for the Dufferin-Peel Catholic District School Board (DPCDSB) states, “We are so very pleased with the DPCDSB students who have displayed such tremendous growth and achievement through LEAP. We congratulate them and collectively stand with them as they continue to move forward on their education journey. May God continue to bless them and inspire them to do great things.”
SIMONE SMITH
simone@carib101.com TC REPORTER
Welcome to the Toronto Caribbean Newspaper’s Community Highlight Section, where we celebrate the brilliance and resilience of our community’s creators. This month, we’re turning the spotlight on the wordsmiths, the storytellers, the poets, and the strategists who wield language like a painter’s brush, transforming blank pages into breathtaking canvases of narrative and insight.
Prepare to be captivated as we delve into the heart of Jamaican boyhood with Dr. Leo Gilling’s poignant memoir, “From Shadows to Sunshine.” Feel the rhythm and soul of ska’s legendary “Trombone Man” through Adam Reeves’ compelling biography. Journey into the whimsical world of “Patty Dreams” with Nadia Hohn and unlock the power of digital connection with Dr. Elaine WilliamsMorgan’s “Avalanche of Leads.”
This edition is a testament to the diverse and powerful voices that enrich our community, proving that words, when wielded with passion and purpose, can illuminate, inspire, and transform. Join us as we explore the literary landscapes crafted by these extraordinary artists and discover the stories that shape our world.
From Shadows to Sunshine: My Jamaican Boyhood by Author Dr. Leo Gilling It is a heartwarming journey of resilience, adventure, and cultural richness.
Step into the vibrant world of rural Jamaica through the eyes of a young boy growing up in the picturesque fishing town of Oracabessa, St. Mary. From Shadows to Sunshine: My Jamaican Boyhood is a captivating memoir that weaves together the joys, challenges, and adventures of boyhood in a close-knit community brimming with life, culture, and tradition.
A story of resilience and discovery
From navigating the strictures of parental guidance to embracing the boundless freedom of exploring his coastal country town, the protagonist’s journey is one of self-discovery and growth. Set against the backdrop of a banana shipping port and a thriving fishing community, this book paints a vivid picture of a childhood shaped by play, education, and enduring friendships.
A universal tale with a Jamaican soul
Written in American English with a delightful twist of Jamaican English and a sprinkle of Patois, “From Shadows to Sunshine” captures the essence of Jamaican culture while remaining accessible to a global audience. Whether you grew up in rural Jamaica and want to relive those cherished memories or are an urban dweller curious about the simplicity and wonder of country life, this book offers something for everyone.
Why you’ll love this book; It is relatable and nostalgic
For those who grew up in rural Jamaica, this book will feel like a warm embrace, evoking memories of childhood adventures and community bonds. For readers unfamiliar with Jamaican village life, the stories will transport you to a world of wonder where every corner holds a new discovery. The blend of American English, Jamaican English, and Patois creates an authentic and immersive reading experience. The stories are filled with humour, heart, and wisdom, making it a page-turner for readers of all ages.
“From Shadows to Sunshine: My Jamaican Boyhood” is more than just a book; it’s an invitation to experience the beauty, challenges, and triumphs of growing up in one of the most enchanting corners of the world.
The book is perfect for:
• Fans of memoirs and coming-of-age stories
• Readers interested in Caribbean history, culture and rural life
• Anyone seeking a heartfelt, uplifting, and culturally rich narrative
Pre-Order Now and embark on this Journey to Jamaica: https://a.co/d/7j9iz5P
Peel
PAUL JUNOR paul@carib101.com
TC REPORTER
Trombone Man: Ska’s Fallen Genius
Adam Reeves is from Brighton, UK. He is the creator of a comic book series, Trombone Man: Ska’s Fallen Genius, about the life and times of ska trombonist Don Drummond, one of the most important Jamaican musicians of all time, still very much revered and emulated by ska and reggae musicians all around the world.
Trombone Man is an adaptation of Jamaican music historian, Heather Augustyn’s biography of Don Drummond, with whom previously Adam co-wrote a book, “Alpha Boys School: Cradle of Jamaican Music” (2018), about the school run by Catholic nuns were so many Jamaicans: jazz, ska and reggae players, including Don Drummond and three other members of his band, the Skatalites, started out playing music.
It’s a hugely important part of Jamaican musical history, incorporating the dawn of the sound systems in the late 1940s, the golden age of Jamaican jazz in the 1950s and the birth of ska and Jamaican independence in the 1960s.
Illustration for Trombone Man is by Versioncos, from Cyprus, who has built up a reputation as one of the best reggae-themed illustrators in the world, creating tributes to original reggae producers, soundmen, singers, DJs and groups.
Issue 1, Barefoot Boy, was crowdfunded on Kickstarter in November 2022 with the help of the global ska and reggae fanbase and printed in early 2024. You can download a digital copy of it here: https://bit.ly/barefootboy They are launching issue #2 in the series on February 18th. https://linktr.ee/adamreeves
Patty Dreams: A celebration of a piece of Jamaican culture perfect for Black History Month!
August loves the patties his parents sell in their neighbourhood, but when they move from Jamaica to Toronto priorities change. Unfortunately, his dad doesn’t have time to make patties anymore and the frozen ones from the grocery store just aren’t the same. August’s determination to keep a part of their culture inspires his parents to start selling the delicious flaky treat in their new community.
An author’s note discusses Nadia Hohn’s Jamaican heritage and Toronto’s Patty Wars, which occurred 40 years ago. Jamaican
patties are a staple of the Toronto food landscape. They are found in subway stations and convenience stores across the city and are arguably as ubiquitous as Tim Hortons. Patty Dreams is a tribute to many families’ journeys and ties into a historical Toronto moment that many (including myself!) may not know about.
Avalanche of Leads: Why you should use social media to build your brand
In this informative book, Dr. Elaine WilliamsMorgan explores social media, one of the greatest innovations of our time, chronicling its development from the early beginnings to the current time when there are over two hundred social networking platforms. The book highlights the disruptive character of social media and its commonalities with other disruptive technologies. The disruption is being experienced across a range of industries, including music, advertising, and the traditional media, as journalists, educators, and businesses take advantage of the critical mass that this innovation delivers.
It outlines the avalanche of social media platforms available to users, led by Facebook, YouTube, and WhatsApp, and provides a roadmap for the development of an appropriate social media policy and strategy for navigating the digital era. The power inherent in the adoption of social networking tools to reduce marketing and promotional costs, facilitate efficiency and effectiveness in communication, and drive collaboration and innovation is underscored. These trends predict an increase in the number of social networking platforms and a broadening of the scope of these platforms. There is also an indication that as Internet access expands globally, a higher percentage of the global population will go online using their mobile devices and, specifically, for social networking.
These developments, “Avalanche of Leads” emphasizes, make it imperative for individuals and businesses alike to take the steps necessary to develop a winning social media strategy that employs tools that have become important for life and business. A failure in this regard could mean being left out of the social media ecosystem, an environment rich with opportunities to thrive!
their authentic selves. They engage in activities that emphasize:
• Recognizing emotions Building relationships
• Modeling turn-taking
• Celebrating successes
The conclusion of an innovative After School Skills Development Program (ASSDP) tailored to students from junior kindergarten to grade two with autism signals a positive step. This Stay & Play Program, which involved the Peel District School Board (PDSB) took place at We Rock the Spectrum Kids Gym in Brampton. This creative and impressive partnership provided novel areas where students can: feel, belong, and connect to the community.
The basis for the program originated from feedback from families who requested more one-on-one interaction for their children. The asset-based approach focuses on emotional literacy and social communication to ensure that students are able to build bridges with each other while highlighting
Parents and caregivers were an integral part of the program as they were under the guidance of a multidisciplinary team of educators and specialists. A holistic learning environment was fostered that resulted from three areas:
• Guidance on functional communication strategies
• Emotional regulation techniques
• Sensory support tools
Some of the interactive activities that the children participated in include:
• High-movement play: Swinging, climbing, sliding, and zipping on specially designed equipment
• Imaginative play: Exploring creative scenarios with a variety of toys and props
• Art-based activities: Expressing them -
selves through visual arts.
• Calming sensory experiences: Utilizing tools like bubble fish tubes, sensory fidgets, and soft ceiling lights in the dedicated calming space
Rashmi Swarup, Director of Education of PDSB states, “This Stay & Play program is a great example of how we’re creating inclusive learning environments beyond the traditional classroom environments, and at the same time empowering families to build valuable community connections. We understand that there isn’t a one-size-fits-all approach when it comes to supporting neurodiverse learners. Each student brings their own unique strengths and challenges, and it’s our responsibility to design environments and learning opportunities that honour and adapt to those needs, ensuring every student feels seen, valued and supported.”
PDSB is looking forward to Global Neurodiversity Celebration Week which will be celebrated from March 17th -21st. The PDSB will host a series of events and activities designed to celebrate neurodiversity, provide resources for educators and administrators, and continue building a supportive community where every student feels valued and in-
cluded.
Claidine Scuccato, Superintendent, Special Education of PDSB states, “Peel District School Board’s Stay & Play program is a testament to our commitment to creating inclusive spaces where students with autism can thrive. By combining play-based learning with family engagement, we’re not only supporting students’ emotional and social development, but also empowering families to build meaningful connections within our community.”
Erica Glover, ASSDP Teacher Facilitator of PDSB states, “This Stay & Play Partnership with We Rock the Spectrum was not just about acquiring new strategies, or ideas. It provided students and families with an inclusive space to engage, connect, learn within and celebrate children being their authentic selves. Making connections and building community with our autistic students and their families is at the heart of DPDB ASSDPs.”
PDSB is looking forward to Global Neurodiversity Celebration Week which will take place from March 17th -21st.
W. GIFFORDJONES MD
DIANA GIFFORD-JONES
TC HEALTH COLUMNIST
Margaret Thatcher, the resolute British Prime Minister known as the “Iron Lady” famously said, “You may have to fight a battle more than once to win it.” For the millions who endure the excruciating torture of passing a kidney stone, just once is enough. About 50% of those who form one stone will feel the pain again within five years. Those who develop two or more stones will form others on an average of every 2.5 years.
Kidney stones are crystals that develop on the inside lining of the kidney. The chronic irritation of these crystals may cause
blood to appear in the urine, but major trouble begins when the accumulated deposit, the “stone”, breaks loose. If big enough, it becomes trapped in the ureter, the small tube that carries urine from the kidney to the bladder. Renal colic is the term used to describe the sudden, acute pain that occurs when the stone blocks the urinary tract and the muscles of the ureter contract in an attempt to move it along.
Heredity plays a major role in the formation of kidney stones. The vast majority are composed of calcium salts. These are necessary for normal body metabolism and must be flushed out in the urine every day. Due to heredity, some people absorb more calcium from food, causing a high concentration of urinary calcium and the potential for stone formation. Calcium consumption is not generally the problem. Rather, high salt intake is more frequently associated with increased stone formation. Obesity, diabetes, and recurrent urinary tract infections are also risk factors.
Treatment of kidney stones de -
pends on the type. The less common stones of uric acid are, as stones go, rather friendly. The crystals are so soluble that even a big stone can be dissolved with oral bicarbonate (main ingredient of baking soda) and drinking plenty of water. No other stone is so cooperative, and an attack of great pain is the unwelcome onset of a crisis.
People suffering from renal colic usually require hospital treatment. With medical assistance most stones are eventually passed in the urine. Trapped stones are located by an optical instrument called the cystoscope, which is inserted into the bladder. A basket-like device is then threaded up the ureter to grab the stone. If this fails surgery is required.
What else is to be avoided? It’s the use of antibiotics for longer than three weeks. This may cause an overgrowth of bacteria that possess a special enzyme, urease. This enzyme makes the urine very alkaline and may trigger the formation of struvite stones. This type of stone can fill the entire kidney causing severe renal damage.
There’s been an ongoing myth for years that large doses of vitamin C cause kidney stones. It’s hard to know how these falsehoods get started, but the very opposite is true. The fact is that vitamin C increases urine flow, results in a slightly acidic urine, and prevents calcium from binding to oxalate causing calcium oxalate stones, the most common type of kidney stone.
Experts in nutrition may know this interesting finding. In 1946, Dr. William McCormick wrote, “I have observed that a cloudy urine is generally associated with a low vitamin C status, but as soon as vitamin C is given (500 to 2,000 milligrams) the urine sediment clears in a matter of hours.”
It is because of this myth some people are missing out on the other benefits of vitamin C.
Benjamin Disraeli, another former charismatic Prime Minister, once remarked, “There are three kinds of lies: lies, damned lies, and statistics.” There should be a fourth: “Myths.”
Could Justin Trudeau be pulling a fast one on Canadians Again The Resignation Hat Trick Part II
MICHAEL THOMAS
michael@carib101.com
TC REPORTER
“One of the things that comes with knowing you are on a countdown clock until your last day, means you get to be really ruthless about the things you want to do and don’t want to do.”
That dear Canadians, is a quote from the man who is still in the driver’s seat of the vehicle called Canada. This driver sounds very threatening, I must say, but that is not all. As if to remind Canadians that he too is human, Justin Trudeau said, “I have to admit, my friends, I’m a little bit emotional tonight.”
Trudeau seems to be making good on his threats. This falls right into his appointing a final group of senators to fill vacancies in the upper chamber before he resigns, which his office confirmed. Does anyone think this hand-picked group of senators will take orders from Canadians, or
from the man who appointed them?
Even though Parliament is currently prorogued until March 24th, 2025, while the Liberals choose a new leader, the Senate and the House of Commons are not sitting, and legislative business is on hold. That doesn’t deter the power-intoxicated Trudeau from hand-picking new senators. This hardly sounds like a man on his way out, does it?
When all but 21 of the 97 currently sitting senators in the 105-seat chamber are Trudeau appointees, this leaves only 12 senators affiliated with the Conservative Party. It has become quite clear why Klaus Schwab said that the Canadian government has been penetrated.
As Canadians have noticed by now, no amount of political push-back whether it comes from inside his party, or the opposing side makes any sense to someone with a Trudeau mindset. Here is an example.
Senator Don Plett, the Conservative opposition leader in the upper chamber, appeared to call on Liberal leadership candidates to “push back” on Trudeau’s appointment plans in a social media post.
“Trudeau has lost the legitimacy of appointing Senators since announcing his resignation; to appoint Senators at this point would be an act of desperation,” he wrote.
Just to be on the side of facts, I looked up the meaning of the word prorogue. Cambridge English dictionary defines this as a verb that means to stop the activities of a parliament or legislature for a period of time without dissolving it. Now my question is does Trudeau’s government know the meaning of prorogue, or has Canada become a totally lawless country under Justin Trudeau?”
Here is how a new poll rates Trudeau’s Liberal government. Amid growing calls for their leader to resign, the latest public opinion data from the non-profit Angus Reid Institute shows the party’s support among decided and leaning voters is down to just 16%.
This represents the lowest level of support for the party in Angus Reid Institute dating back to 2014. It is also quite possibly the lowest vote intention the Liberals have ever received in the modern era, even in the worst electoral performance in the party’s 157-year history.
The Angus Reid poll went on to shed an exceptionally dark light on Trudeau saying, “This culminated in an open loss of confidence by a growing number of Liberal MPs who are now publicly calling for him to go.”
While Trudeau has said that he
would reflect on the growing rebellion within his ranks, approaching half (46%) of Canadians and three in five (59%), current Liberal supporters say it’s time for him to step aside and call for a party leadership contest.
Another two in five (38%) Canadians believe Trudeau should call for a general election. As for the time, the poll states after the holidays, which means Trudeau should already have called this election... period.
Instead of calling an election, Justin Trudeau chose to threaten Canadians on what he can and will do before leaving while hiding behind a prorogued Parliament. Speaking of hiding, one of the things that has become very clear about Justin Trudeau is that whenever things are not going well for him, he hides.
When the truckers wanted to address the false lockdowns and false mandates issues, Justin hid behind the umbrella of having a non-existent disease called COVID-19.
This time Trudeau decided to hide in plain sight at a reception for Black Canadians in Ottawa to whom he said, “And let me tell you, if I am here tonight with you all, it’s because man-oh-man did I want to see you guys to celebrate one last Black History Month as Prime Minister.”
The history and knowledge of cannabis has always been a part of our African Heritage; Go ahead! Google it!
simone@carib101.com
As the calendar pages turn and Black History Month nears its end, we find ourselves with just a precious few moments to amplify the voices and stories that deserve to be heard. Today, we’re not just closing the chapter; we’re igniting a conversation that might spark a bit of controversy, even as it shines a light on a now-legal medicinal plant.
I want you to prepare to step into an immersive celebration, a space where storytelling, resilience, and Black cultural heritage take center stage. What I am about to share with you isn’t just an event; it’s an invitation to engage with: thought leaders, advocates, and influencers in meaningful dialogue and transformative experiences.
exhibits, artistic showcases, and community discussions designed to foster inclusion and address critical cultural conversations. At the heart of it all, you will confront the complex history and enduring stigmas surrounding cannabis within Black communities. Their goal is clear: to foster dialogue, create awareness, and inspire action towards a more inclusive, diverse, and equitable future for all.
DiversityTalk is proud to announce an important event - “Reclaiming Our Narratives,” an immersive four-day Black History Month event taking place February 26th–28th, 2025, at the Worth Gallery in Toronto (830 Dundas St W, Toronto). On Thursday, February 27th, at 6:30 PM – Join DiversityTalk & Hip-Hop Healing for an interactive dialogue on hip-hop, healing, cannabis, and mental health—exploring music’s role in self-expression and stigma reduction.
with the Crown corporation, Ontario Cannabis Store, the organization continues its mission to shatter stereotypes, build connections, and inspire positive change.
I have always been inspired by Ika’s work, but I was curious, what inspired her?
“I work in the health and social space. Everyone is talking about culturally affirmative… I am still figuring it out. Who am I? I don’t necessarily associate with what is said. I can appreciate it, but it may not be me. It is like forcing Ghanian principals to a Tanzanian. We are all dealing with colonialism in some way. It is about seeking for truth. I am now at a point where I am interrogating everything.”
for it. Look at how they framed the use of it in our society. We were taught how to use it appropriately. It is forced assimilation that has made us lose tools to healthy living. We have our own harm reduction techniques, and we have to reclaim them.” Ika then shared with me why she was so excited about this event.
STEVEN KASZAB
steven@carib101.com
TC COLUMNIST
Founded by Ika Washington, DiversityTalk is a Black-led health and social development consultancy dedicated to fostering diversity, equity, and education through innovative solutions, consultancy, and community engagement. With expertise across policy, equity frameworks, and advocacy, DiversityTalk creates spaces where marginalized voices are amplified and celebrated. Through events like Reclaiming Our Narratives, in partnership
“For myself and the team, cannabis has allowed me to learn so much about our history. We have been lied to. The stories and narratives we have been told have been way off. It is almost uncomfortable. They have done everything in our power to erase our history.”
I was curious; what narratives are being reclaimed, and from whom?
“The history and the knowledge of cannabis has always been a part of our African heritage. Gunja has always been around Afro-Indigenous communities and cultures. Europeans have been using it for the wrong reasons, and we were using it for spirituality, yet we are being penalized
Money for guns is fine, but maintaining the lives of millions of Africans, not so much
longer be the world’s piggy bank and policeman.
An example of how this strongarming action affects a singular nation is Kenya and its needs for anti-Aids protocol aid. 1.3 million Kenyans are on antiretroviral therapy and over 80% of all: procedures, medication and staffing are financed through US efforts. The United States has also supported about 41,550 Kenyan health workers in this directional health effort. With the funds frozen, or gone, the government must find a way to endure and carry on. NGO’s too have suffered multiple finance denials from the US Federal Government.
The Trump administration is trying to clean its books of all unnecessary expenditures that include both domes-
tic and international services. Medicaid is itself under threat of major changes, or simply being cancelled. The Congress is going through a wave of cancel culture that involves just about any service that assists the public, except for the military and scientific community needs. Money for weapons has increased while hospitals reliant upon insurance corporations face challenges that will cost people their lives. America’s image globally has been challenged as well. Once the global hand that helped those in need, the American administration has become insular, restrictive and narrow minded like never before. Money for guns is fine, but maintaining the lives of millions of Africans, not so much. The New American Movement puts all responsibility for other nations citizens health, and wel-
“We have been able to get this done in a way that speaks to the entire Black diaspora. We are highlighting communities that do not get a voice. We are challenging ourselves. Morocco history with cannabis; how many of us know about cannabis when it comes to people in North Africa. The exploration is what I am most excited about. I want people to challenge us. Go ahead. Google it!”
It is a deep dive into over 5,000 years of cannabis history, from its African origins to its impact on Pan-African communities. Discover the untold narratives connecting cannabis, culture, and resistance. A space to connect, reflect, and engage in meaningful discussions.
Free event entry: Tickets allow access to the visual exhibit at any time during event days, with registration required for the Community Discussion. Join us in celebrating Black history, exploring cultural narratives, and building stronger, more inclusive communities. SIMONE SMITH
fare solely onto the feet of their nation’s governments.
Find financing and quickly, or many of their citizens will become ill and die. Does the color of their skin have anything to do with it? Is money and power/ influence the new focus for American charity? Other nations will endeavour to help, but their pocketbooks are not as deep as America’s used to be.
The New America is becoming cloaked in hidden agendas, self-righteous purpose and centering itself upon their new God: Money, Money, Money. The American President will use the services and medicines needed as bargaining chips in a global powerplay.
July 7th is simply the latest in telling the truth about Haiti to the world
BY GEORGE SHEPPARD TORONTO CARIBBEAN REPORTER
“More people with congenital heart disease (CHD) are living longer thanks to improved diagnosis and care,” states a recent report released by Heart & Stroke Foundation. However, as this segment of the population ages and their health evolves, challenges persist to ensure the care they need over the course of their lifetime is sufficient.
Congenital heart disease refers to a heart condition someone is born with and lasts their entire life. The abnormalities in the structure of the heart that constitutes CHD can be identified before, or at birth, as well as detected later in life. These heart abnormalities are the most common birth defects in children; about one in 100 babies are affected by CHD. Dr. Andrew Mackie, professor of pediatrics at University of Alberta, cardiologist, and Heart & Stroke
funded researcher, in referring to the latest data, stated “The number of children and adults in Canada living with CGD is likely over 300,000.”
Across the country, gaps in treatment and support for those suffering from CHD, and their families, persist. The total number of cardiologists working with adults who have CHD has not kept pace with the growing population. In addition, despite the high mental health stressors on those with CHD, there exists too few: nurses, social workers, and psychologists to properly treat them. Incidentally, women with CHD require support to make informed decisions if considering pregnancy, or if already pregnant.
The plight of people with CHD has improved significantly due to early detection, improvements in surgical procedures whereby the procedures are less invasive, thus recovery time is less arduous. To that end, Heart & Stroke affirms that nine in ten
babies with a congenital heart defect now reach adulthood. Coinciding with this, the mortality rate associated with CHD has fallen, according to Dr. Luc Martens, Medical Director of the echocardiography service and co-director of the Pulmonary Hypertension Program at SickKids Hospital in Toronto, and a Heart & Stroke funded researcher. Dr. Martens emphasizes, “We used to be focused almost entirely on helping babies with CHD survive, and we have done that very well. Our next question is, how can we make them survive better – so the disease impacts their lives less?”
Doug Roth, CEO of Heart & Stroke, says the goal is to improve outcomes for people living with CHS and their families. Roth goes on to state, “We want to ensure everyone with CHD has timely and equitable access to specialized diagnostics and interventions, and life-long support to optimally manage their conditions.”
A large part of that go-forward management strategy is the realization that having CHD puts people at higher risk for many other heart, brain, and cognitive issues. Neurodivergent challenges, depression and anxiety are common. A national strategy and action plan is being developed, led by Heart & Stroke with vital input from those living with CHD, their families, and medical people in the fields of treatment and care. This plan will target six priority areas: specialized care, evidence-based care, optimal transitions, integrated health systems, community integration, and whole person care. The successes in the treatment of CHD have been many. The ability exists to enhance detection, provide remedies, and develop care that is aimed at lifelong wellness. Through effective research and collaborative efforts, hopefully progress is just at its infancy.
I am geeked about our Classic Man this edition. Not only is one of his favourite quotes one of my favourite quotes, but he is also a true breath of fresh air for hip-hop. He’s poised to reignite that golden era feeling, where lyricism wasn’t just clever, but a conduit for knowledge and authentic storytelling. His music hits you like a blend of Jay Electronica’s intricate wordplay, MF DOOM’s enigmatic aura, Yasiin Bey’s cultural depth, and Killer Mike’s unbridled energy. It’s a potent mix that immediately captivates, drawing in both seasoned hip-hop heads and a new generation hungry for substance.
Beyond the surface, our Classic Man’s work channels the spirit of Marcus Garvey, offering a voice of truth and empowerment in a world desperately needing both. His anthems, ripe with calls to action, feel like the soundtrack to a modern revolution, bridging continents and generations with a powerful, unifying message. His album isn’t just a collection of songs; it’s a statement, a testament to dedication, and a clear signal that a new, knowledge-driven era of hip-hop has arrived.
“I create what I want to hear.”
Gifted artist Errol Eats Everything released his new self-titled 17-track debut album that takes a bold, unfiltered dive into a wide of range of subject matter, including: culture wars, knowledge of self, class, race, and everything in between, all the while navigating the highs and lows of everyday life. Delivered with the flair of an MC whose identity resonates within every electric bar he spits, this filler-free album acts as a poignant follow-up to his recent NYAM! EP release, which just charted at #1 on the NACC (North
American College and Community) radio charts. Some artists rap. Other artists educate. Errol Eats Everything does both and is not simply here to make another album – but to make history.
“This album is my world. Every track is a piece of my perspective, my humour, my experiences. Some songs will challenge you; some will move you, and still others will just make you wanna vibe out. I wanted to make a record that people can really feel in different ways, whether it’s: knowledge, energy, or just straight-up bars. I’m channeling our ancestors and building on the wisdom of our master teachers to galvanize the diaspora. I am here to change the world. I am unafraid.”
Errol Eats Everything was born in Jamaica and left when he was two years old. He lived in Toronto for a while, played college football in North Dakota, and lived in Las Vegas, and Dallas. New York is where he made his home.
“I am from your traditional Jamaican culture,” EEE tells me. “Both of my parents are Jamaican and that means they were extra strict. It was my father’s record collection that started my musical journey. I would sit in the basement and listen to his music on blast. He never complained about it. They were not very supportive when it came to music lessons; they were two parents who were just trying to make it, and not succeeding would be a slap in the face for them. What I appreciate about my parents is that they offered me opportunities that they did not have.”
“I started writing at 12, 13 years old. I started recording early too. When I saw live recordings, I was like, I need to know how this is done. I don’t have the typical approach as most
MC’s. The more I wrote these rhymes, I would perform, and they were not executed the way I wanted them to be. I lost the paper and started to go off the top. I vibe, listen, adjust.”
“I used to be like, ‘I did that on one take!’ Stupid ego things. It is about creating great art. I now have a lot more control of the quality and the output. The music has to move me, it has to move my soul. People ask me for features, and I have to hear it first.”
“You mention channeling your ancestors and building on the wisdom of master teachers. Can you elaborate on specific figures or philosophies that heavily influenced this album’s creation, and how their impact manifests in the music”
“Marcus Garvey for sure. This man galvanized people around the world without social media, or the technological advances we have now. Millions of people were in tune with what he was saying. His entrepreneurial efforts were outstanding. He was the first one to say, ‘Be proud of yourself. We are here, and our ancestors were here.”
“John Henri Clark is someone I mention a lot. History is my religion, something with him resonates with me.”
As I mentioned earlier, his bio draws comparisons to: Jay Electronica, MF DOOM, Yasiin Bey, and Killer Mike. While these are high praises, I wanted to know how he thought his sound was distinct and evolving beyond these influences.
“I didn’t try to emulate them, but I would be a fool to think that there are no pieces of them. I can’t tell you, it’s a feeling. It has to pass my level of quality. My first influence is Chuck D. KRS One is up there.”
“When I let it all go, I found
myself. I am the very best Errol Eats Everything on earth. I don’t focus on making music to please, I focus on what moves me. If Marcus Garvey could galvanize one continent at a time, if he could do that, I should be able to do it with the tools we have time.”
EEE shared his aspirations for this album beyond its initial release. “I have two boys, and they have found their own path through music. I tried not to influence my children, because they are a different soul. They would listen to music, and I saw that they were picking great music.”
“As a small business owner, I realized that I have the time to dedicate to my art, because I am autonomous. This album took me about six weeks, and I sat on it for two years.”
“I put it up on my Facebook page, but I was told to take it down so that it could be redistributed. I put together this project with Furious, and we are in such alignment. The expectation was to grow a following. I have the solution for us in the diaspora to get into the alignment, but once the following is there, I can begin.”
“I will galvanize hip hop heads if I give it time, it will get around the world. I am on the path that is going to help ignite the world.”
Written by Simone J. Smith
There are services to help you adjust to life in Canada. Whether you’ve been here for a few months or a few years, friendly and experienced professionals can support you as you build a successful life in Canada. They can help you
• look for a job
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simone@carib101.com
TC REPORTER
Each year, SheaMoisture’s generous gift to the Toronto Caribbean Newspaper, and other vital community organizations, stands as a powerful testament to their commitment to uplifting Black entrepreneurs in Canada. These meticulously curated baskets, brimming with products celebrating Black beauty and empowerment, are more than just gifts—they’re tangible affirmations of our community’s strength and creativity.
Personally, I’ve always been deeply impressed, finding genuine value in each item, but this year, SheaMoisture transcended mere gifting. They moved beyond the basket and brought the community directly to the heart of Black businesses, fostering a deeper connection and amplifying their impact. We were invited to the BEAUTY THAT BONDS Gifting Suite on Thursday, February 20th, 2025 at Hotel X. This innovative approach not only celebrated Black excellence, but actively invested in Black businesses here in Canada.
Over the years SheaMoisture has focused on strengthening and cultivating deeper, more meaningful connections with its core communities through their entrepreneur inspired initiatives, and multi-faceted event series that are designed to foster connections and celebrate culture. This year, in celebration of Black History Month, the retailer took it a step further with a beauty adventure.
Well, I finally had a chance to dig into the goodies, and let me tell you, it’s a treasure trove! Let’s dive in, shall we?
First up, we’ve got… oh my goodness! SheaMoisture has released their body washes, made with RAW Shea Butter! Look at these! Honestly, just smelling them, I can already tell my skin is going to be living its best life. Shea butter? Yes, please! The SheaMoisture Body Wash collection is known to soothe, moisturize, cleanse and leave skin
feeling soft and revitalized. All of their body wash products are made from naturally-derived ingredients and certified organic shea butter to spoil your skin.
Ooh, this is exciting! It’s a brandnew release from SheaMoisture; their Bond Repair Line! I was gifted with the Amla Oil Bond Repair Leave In Conditioner. This lightweight leave-in conditioner formula is blended with Amla Oil, Fair Trade Shea Butter, and their unique Amino Blend, to help repair signs of damage, specifically in curly, coily hair. This leave in conditioner hydrates hair to softly define and smooth curls and coils while infusing more moisture
The Bonding Oil with Amla Oil strengthens and fortifies dry, processed strands.Formulated for Type 3 and Type 4 hair, this lightweight, multi-benefit oil, blended with Amla Oil and Fair Trade Shea Butter, coats your cuticle to smooth frizz for up to 24 hours. My hair has been feeling a little… blah lately, so I’m hoping this will give it the boost it needs. I’m especially excited about the hair strengthening oil! This smells amazing!
Next up, we have… the Ultra Hydrating Moisturizer from Blair & Jack! I’ve heard amazing things about this brand. BLAIR + JACK is the brainchild of Dr. Bimpe Ayeni, a board-certified Plastic Surgeon and her husband Ade Ajayi. When Ade had painful shaving bumps, Bimpe contacted a Pharmacist that she had worked with for many years. They tried a combination of two products on his skin, and Ade had an impressively quick and positive improvement in his skin. Voila! BLAIR + JACK was born.
BLAIR + JACK is named after their precious twins who remind them to make the best of every day and enjoy the simplicities of life.
The packaging alone screams luxury. It says it’s formulated for intense hydration, which is perfect for dry skin. I’m going to let my better half try this tonight and give you guys a full review later. Stay tuned!
Now, for a little ambiance! This is the “Chai Me” candle wax set from Soft Life Home & Apparel. Look at these gorgeous melts! The scent is… wow! It’s a warm, spicy chai, just perfect for cozy nights in. SoftLife is rooted in promoting wellness practices for all, but especially for people of colour who are often told that their stress, pain and struggle are normal to their existence.
They provide premium, luxury products crafted for people who are dedicated to placing their well-being on a pedestal. I’m already picturing myself lighting these, curling up with a book, and just relaxing.
Okay, makeup lovers, get ready! Founder, Shirley Ibe’s love for lipstick began where most beauty obsessions do – in her mother’s makeup bag. Tired of using five different lipsticks to create the right hue, she launched Madeup Beauty in 2019. Look at this stunning matte lipstick; it’s a beautiful dark brown, perfect for a bold, statement look. I can already see myself rocking this for a night out. What do you guys think? Should I do a makeup look with this soon?
And last, but definitely not least, this absolutely pulchritudinous journal from the one and only M&K Creative Designs!
They are a black woman-owned stationery and gift company, founded in 2018 by an entrepreneur who saw a gap in the market for culturally relevant and empowering products. This is perfect! I can’t wait to fill it with my thoughts, ideas, and maybe even some beauty notes! Thank you so much, M&K Creative Designs! Wow! What an incredible haul! I’m so grateful to have received all of these amazing products. SheaMoisture continues to honour the vision of Sofi Tucker, the pioneering mother of four and entrepreneur, who in 1912 sold Shea Butter, African Black Soap and homemade beauty preparations in Sierra Leone. I’m going to be putting them all to good use.
Simplify your life. Whether you’re planning for yourself or a loved one, make one call for all funeral, reception, cemetery and cremation arrangements. For your free planning guide, call Omar Khan: 416-559-7182
Simplify your life. Whether you’re planning for yourself or a loved one, make just one call for all funeral, reception, cemetery and cremation arrangements.
For your free planning guide, call Omar Khan: 416-559-7182
W.
Yes, I inherited good genes and followed a sound lifestyle, but I’ve also had the luck of the Irish. I often think about those people who lead a sound lifestyle, but who get terribly unlucky. These are people, sometimes in the prime of life, and through no fault of their own, die from: accidents, infections, cancer, or dozens of other common and rare diseases.
My life nearly ended when I had a severe heart attack at 74 years of age. I was advised by several cardiologists in Toronto and others I knew internationally of bad news. They said I would be dead in a
few years, or less if I did not take cholesterol-lowering drugs (CLDs). I had witnessed severe complications among those taking CLDs. I knew, for instance, 25% of those on long-term treatment developed type 2 diabetes, not a good disease, as well as muscle pain and neurological problems. My cardiologists were not amused when I said no to CLDs.
I had interviewed Dr. Linus Pauling, a two-time Nobel Prize winner. He was convinced that the societal increase in heart attacks and cardiovascular disease was due to a deficiency of vitamin C. None of my esteemed professors at the Harvard Medical School had told me that humans, due to a genetic mishap eons ago, had lost the ability to produce vitamin C. All other animals, except the guinea pig, make their own vitamin C.
I made the decision to take large amounts of vitamin C. Pauling had told me that he took 20,000 milligrams (mg) of C daily. I decided to take 10,000 mg of C daily and have done so for 28 years. My
cardiologists are now dead, and I am still on this planet.
I now live in a retirement residence, and I offer a summary of my advice in a new book called Healthy Retirement Residence Living: What Does the Doctor Say? It’s available for purchase at www. docgiff.com.
Seniors in any circumstances, but especially in retirement residences, need to hear this message. Pauling was right that we can fight the effects of aging and poor health with high amounts of vitamin C. It’s not feasible to get the high doses needed through diet; you must supplement, and when you take high doses of vitamin C, it circulates to all organs of the body, generating positive effects for cardiovascular health and much more. So, for 28 years, I have been taking tons of C, and I believe it has kept me alive.
When will medical schools start to train physicians to consider natural remedies before leaping to pharmaceutical treatments that involve risky com-
plications and great expense? When will doctors ever learn to read history and uphold the Hippocratic oath? “First, do no harm.” I’ve been lucky that I became a medical journalist. It was the necessity of investigating new topics to write about each week that made me an inquisitive physician.
At 101, I am no less insistent on my quest to help people lead healthier lives. I do this by promoting Giff’s Own CardioVibe, my own “forever formula” that is a combination of: vitamin C, lysine, magnesium, coenzyme Q10, quercetin, and proline, in a powdered form that allows ease in taking high amounts, in divided doses, over the course of the day. It’s available at giffsown.ca.
I wish everyone the best of luck –but also advise not to count on it. Longevity means hard work in making healthy lifestyle choices, starting at a young age, and never wavering.
Jamaica, known worldwide for its vibrant culture, reggae music, and beautiful beaches, also boasts a diverse and flavorful culinary tradition. Among its many iconic dishes, ackee and saltfish stands out as the national dish of Jamaica, representing more than just food—it’s a symbol of the island’s history, resilience, and cultural fusion. This beloved dish combines ackee, the national fruit, with salted codfish, seasoned with local herbs, spices, and vegetables. In this article, we will explore the origin and history of ackee and saltfish, share a detailed recipe, and explain why it remains a staple in Jamaican households today.
The Journey of Ackee to Jamaica
The story of ackee and saltfish begins with the transatlantic journey of the ackee fruit (Blighia sapida), which is native to West Africa. Ackee was brought to Jamaica during the 18th century, likely on slave ships as part of provisions for the journey. Over time, ackee took root in Jamaican soil and culture, eventually becoming the national fruit of the island.
Interestingly, the fruit’s scientific name honors Captain William Bligh, the same British naval officer associated with the infamous Mutiny on the Bounty. Bligh is credited with introducing the fruit to Britain from Jamaica, although ackee had already been growing on the island long before his arrival. Despite its foreign origins, ackee became a crucial part of Jamaican cuisine and identity.
The Arrival of Saltfish
The saltfish component of the dish also has historical significance. During the colonial era, European traders brought salted codfish from North America and Europe to the Caribbean. Saltfish was inexpensive, had a long shelf life, and provided a valuable source of protein, making it a practical food for enslaved Africans working on plantations.
While saltfish originated from the harsh realities of colonial trade and slavery, Jamaicans transformed it into something flavorful and cherished. Over the years, the combination of ackee and saltfish became a culinary expression of resourcefulness, resilience, and creativity—taking humble ingredients and turning them into a dish worthy of national pride.
From Humble Beginnings to National Dish
By the mid-20th century, ackee and saltfish had gained prominence throughout Jamaica. It became more than just a meal; it was a symbol of home, family, and Jamaican heritage. In 1972, Jamaica officially
declared ackee and saltfish as the national dish, cementing its place in the island’s cultural identity. Today, it remains a staple in Jamaican households and is enjoyed by Jamaicans around the world, particularly during special occasions, Sunday breakfasts, and national celebrations.
The Recipe:
How to Prepare Ackee and Saltfish
While there are many variations of this dish, the traditional recipe remains a favorite. Preparing ackee and saltfish requires care, particularly when handling the ackee fruit, which can be toxic if unripe. However, with the right ingredients and techniques, you can enjoy this delicious and culturally rich meal.
Ingredients:
• 1/2 lb saltfish (salted cod)
• 2 cups ackee (fresh or canned)
• 1 medium onion, sliced
• 1 Scotch bonnet pepper, deseeded and chopped (optional for heat)
• 1-2 tomatoes, chopped
• 1 sweet bell pepper, sliced
• 2 stalks scallion, chopped
• 2 sprigs fresh thyme
• 2 cloves garlic, minced
• 1/4 tsp black pepper
• 2 tbsp coconut oil or vegetable oil
• Pimento seeds (allspice) (optional)
Instructions:
Prepare the Saltfish:
• Rinse the saltfish under cold water to remove surface salt.
• Soak the saltfish in water overnight to remove excess salt. Alternatively, boil it in fresh water for 15-20 minutes, changing the water once.
• Once desalinated, drain the fish, remove any bones and skin, and flake it into bite-sized pieces.
Prepare the Ackee:
• If using fresh ackee, ensure it has naturally opened (a sign of ripeness). Discard the black seeds and the pink membrane.
• Boil the ackee in salted water for 10 minutes or until tender. Drain carefully to avoid breaking the soft flesh.
• If using canned ackee, drain and rinse gently.
Sauté the Aromatics:
• In a large skillet, heat coconut oil over medium heat.
• Sauté onions, scallions, garlic, Scotch bonnet pepper, and thyme until fragrant and onions are translucent.
• Add tomatoes and bell peppers, cooking for an additional 2-3 minutes.
Combine Ingredients:
• Add the prepared saltfish to the skillet, stirring gently to combine.
• Cook for 5-7 minutes, allowing the flavors to meld.
Add the Ackee:
• Gently fold in the boiled ackee, being careful not to break it apart.
• Season with black pepper and pimento seeds (if using). Cook for an additional 2-3 minutes, ensuring everything is heated through.
Serve: Serve hot, garnished with extra scallions or thyme if desired.
Traditional Accompaniments:
Ackee and saltfish is typically served with a variety of Jamaican sides, such as:
• Fried dumplings (Johnny cakes)
• Roasted breadfruit
• Boiled green bananas
• Festival (slightly sweet fried dough)
• Fried plantains
• Hard dough bread
These accompaniments complement the rich flavors and textures of the dish, making for a hearty and satisfying meal.
Why Ackee and Saltfish Is a Staple in Jamaican Culture
1. A Reflection of Jamaican History and Resilience
Ackee and saltfish tells the story of Jamaican resilience. The combination of an African fruit and European saltfish represents the blending of cultures that defines Jamaica. What was once a dish born out of colonial hardship has become a symbol of freedom and cultural pride. It demonstrates how Jamaicans took the ingredients available to them and created something uniquely their own.
2. Nutritional Value and Flavor Balance
The dish is not only flavorful but also nutritionally balanced. Ackee, despite being a fruit, is rich in healthy fats, fiber, and essential nutrients like vitamin A, zinc, and protein. Saltfish provides protein and minerals, while the fresh vegetables add vitamins and antioxidants. The combination offers a meal that is both satisfying and nourishing.
3. A Versatile and Beloved Meal
Although traditionally enjoyed as a breakfast or brunch dish, ackee and saltfish is
versatile enough to be served at any time of day. It is a popular choice for family gatherings, Sunday meals, and national holidays. Its rich flavors and comforting texture make it a go-to dish for both everyday meals and special occasions.
4. Symbolism of Community and Togetherness
In Jamaican culture, food is about bringing people together. Sharing a meal like ackee and saltfish symbolizes community, hospitality, and love. The dish is often prepared in large portions for family and friends, fostering connection and warmth. Its preparation, which requires time and care, reflects the value Jamaicans place on family traditions and togetherness.
5. A Global Symbol of Jamaican Identity
For Jamaicans living abroad, ackee and saltfish serves as a taste of home. It represents their roots and cultural heritage, providing a sense of belonging even when far from the island. The dish has gained international recognition, appearing in Caribbean restaurants around the world, introducing people to Jamaica’s rich culinary traditions.
Cultural Significance and Legacy
Ackee and saltfish is more than just Jamaica’s national dish—it is a culinary symbol of identity, culture, and history. From its African and European roots to its place in modern Jamaican households, the dish embodies the spirit of Jamaica: bold, resilient, and full of flavor.
The care required to prepare ackee, ensuring it is safe and cooked properly, mirrors the care and attention Jamaicans give to their traditions and cultural heritage. The dish’s vibrant colors—golden ackee, red tomatoes, and green peppers— reflect the island’s natural beauty and the vibrancy of its people.
Ackee and saltfish is a dish that tells a story—one of history, survival, adaptation, and celebration. What began as a meal born from necessity has become a beloved national treasure. Its unique combination of flavors, rich cultural background, and nutritional value make it a true representation of Jamaican identity.
For anyone looking to experience the taste of Jamaica, ackee and saltfish is a must-try. It is a reminder of the island’s vibrant culture, deep history, and the ability of its people to create beauty and flavor from even the most challenging circumstances. Whether enjoyed in Jamaica or abroad, ackee and saltfish continues to be a culinary symbol of home, heritage, and heart.
STEVEN KASZAB steven@carib101.com
perceptions, reality and future produced by our minds and thoughts. Like, you are what you eat, these words tell us that what we say shows everyone what type of person we are. What we say, or do carries with it responsibilities we must make our own. It is often hard to do, especially today when our reality demands are based upon: social commentary, social awareness, and technology. We have to have an opinion, have to comment upon another.
I look to the President of the USA and see a man with no reinforced, or justifiable morality to speak of, and a wagging tongue saying whatever comes into his overactive mind. A man who harms others by simply saying something, with followers who take his sayings, and make them actionable. Perhaps Donald Trump is a psychopath
with no real moral, or ethical range. Or, is he a genius acting like an eight year old? Am I Trump bashing? Not really. I am observing what we are all seeing.
The above sayings denote a boomerang effect; what you say, or do comes right back at you in the near future. Speaking ill of others tells everyone a message about: you, what you’re like, how you operate, and think. What do you think about President Trump? Does he impress you, inspire, stimulate and motivate you to do good for others? Kenyans have a saying “Glass reflects the light within us.” Does the President reflect goodness and the light of truth, or is he a harbinger of what is hidden, threatening and possibly destructive?
When a sunbeam falls brilliantly upon a transparent object the object itself becomes brilliant radiating light
itself. So too the spirit bearing soul can shine transparently bright with the brilliance of truth and spiritual light. From this comes knowledge of the future and understanding of mysteries, apprehension of mysteries once hidden (Saint Basil). Can someone with hidden secrets and agenda’s be truthful, transparent to those he/she represents? Can that person be held accountable for the proclamations made and the actions carried out in his or her name?
A Government that oppresses its citizens does so in the shadows, while in the light of day proclaims itself to be a people’s democracy, and its leader an example to all. Is that what you’re seeing in your nation today in North America?
In today’s political landscape, anthem-booing has become yet another weapon for the terminally outraged
BY HERBERT HILDEBRANDT POLITICAL PARLEY
In a world where outrage is the currency, offended Karen’s abound on our TikTok feed, and performative activism reigns supreme, booing national anthems has become the latest trend for those with more emotion than intellect. Once considered rude and nearly unthinkable, this boorish behavior has suddenly found its way into sporting events and public gatherings in Canada. This preschool sandbox behavior exposes a deeper rot of mob mentality and classless hostility that is increasingly pervasive while achieving nothing productive.
Booing an anthem is not some profound act of resistance—it is just an embarrassing display of intellectual laziness. It is a cheap stunt by people who either lack the ability or the will to articulate real grievances and achieve productive outcomes. This behavior is particularly ironic coming from Cana-
dians, a people who have long prided themselves on being polite, tolerant, and welcoming. Prime Minister Justin Trudeau even said recently that one of our core identities is not being American, right? You know the uncouth, rude, and brash neighbours to the south; at least that was the insinuation from Mr. Trudeau.
Now for the truth. Many reveal their true colours when given the chance—just as they did during COVID, where: virtue-signaling, snitching on neighbours, and public shaming by the mask police ran rampant and poisoned relationships across our land. Turns out, when push comes to shove, many Canadians are just as petty and authoritarian as those they claim to despise the most.
In today’s political landscape, anthem-booing has become yet another weapon for the terminally outraged. In Canada, we have millions of newly minted patriots wrapping themselves in the flag and checking cereal
boxes for Made in Canada labels. These same people were shaming flag flying Canadians only weeks earlier for politicizing the same Canadian flag. Pardon me if my head is still spinning from the whiplash. At the end of the day, what does any of this accomplish? Nothing, it is just static and noise. It has become another way to stir up division and give people one more reason to dislike each other and perpetuate the worst political or ideological stereotypes. We should not pretend that this accomplishes anything beyond that. Booing an anthem does not change policy. It does not advance dialogue, nor does it solve problems. It just makes the people doing the booing look like a bunch of petulant children on the global stage who would rather throw a tantrum than do anything meaningful. Worse yet, it plays right into the hands of those who profit off division—politicians, media elites, and the bureaucracy deep state that benefits from keeping people distracted and at each other’s
throats.
In a world already drowning in ideological warfare, manufactured outrage, and faux tribalism, the last thing we need is for national anthems—one of the few remaining unifying symbols—to be dragged into the mess. Booing an anthem is not courage; it is cowardice disguised as activism. It is time to unite in our local communities and make a real difference. We must engage in respectful debate, take meaningful action, and challenge ideas with more than just noise. Speak to people that you disagree with and find common ground. Build strong relationships across cultural and ideological divides for the sake of a future for our children. Right now, all those engaging in the booing are simply proving that they do not have anything substantive to say. If you cannot say anything nice, maybe you should not say anything at all?
BY GEORGE SHEPPARD
If I had made a New Years resolution, it would have been broken in record time. So, to think I am going to uphold a misguided vow to quit drinking coffee is absurd. At the start of the year, I prefer to identify “hopes,” things I think will improve how I see things. In other words, to open my world to new experiences, to laugh, to smile more. Surely, that is not unrealistic.
Change can be slow, difficult, and painstaking. At times, it can be tough to get out of our own way. We spend fifty weeks a year getting knots in our rope, and two weeks’ vacation trying to untie them. That is not sustainable. When our stresses and struggles overwhelm us, stepping out of the isolation we have mistaken for a safe
space can be daunting. This perceived safe space has become a means of survival, but only on a moment-by-moment basis. It is not until we examine our “perspective,” in conjunction with the experiences of others, can we see our world differently.
Issues surrounding one’s mental wellness are too often ignored. While acceptance is growing, stigma remains. For those who battle issues that have affected your mental health, finding understanding and acceptance, in the face of judgement, is not easy. The battle we wage within ourselves is even more complicated. Whenever my thoughts have taken a turn, I retreat from everyone, shutting people out, and shutting myself down. At those times, I am consumed with one thing – ME. I do not see the pain and misfor-
tune of others; the everyday battles being fought on the physical and mental health fronts by young and old. My empathy and compassion for others need refreshing.
The issues that derail our mental wellness- loss, abuse, injustice, addictions, rejection, loneliness- are hard. If we act or respond in a questionable way, we may hear “But you didn’t have a choice.” I recently watched a program where that comment was followed by “That doesn’t help now but it will later.” When we are going through our lowest moments, we ask “What will help now?” The stark reality is found in the only truthful response – “Nothing. This part is just hard.” There it is! Dealing with emotionally charged hurt is just hard. No song, no magic words, and no quick-fix pill can remedy that truth.
When I go down the rabbit hole, caught up in my own very real mindset surrounding abuse and injustice, I can be oblivious to what is going on around me. Perspective. Yet, when someone who has been awaiting medical test results hears their doctor say, “I have some bad news,” their shock and perspective just hits like a lightning bolt. Unknown territory. A private hell. These are times when I want to think I can be there for them, for people I care about, but I know I have not always been. In trying to maintain perspective, self-care is vital, but self-care does not mean losing my empathy and compassion. It means I must be aware, present for others, just as others have been strong for me.
Perspective shows us “we are all in this together”
The Quiet Crisis: Why we’ve forgotten how to look inward; Who has time for that?
You have become a master of external engagement. You scroll, you consume, you perform. You chase deadlines, achievements, and fleeting moments of validation. Yet, in this whirlwind of activity, a crucial element is often missing: the quiet act of self-reflection, because really; who has time for that? We’ve largely forgotten how to look inward, to pause, and to truly understand the landscape of our own minds.
Self-awareness, the ability to observe our: thoughts, feelings, and actions with impartial clarity and this has become a rare commodity. It’s not simply about knowing what you like or dislike; it’s about understanding why. It’s about recognizing the subtle shifts in your emotional state, the underlying motivations driving your choices, and the patterns that shape your behavior. This kind of introspection is a non-judgmental attention focused on the inner self.
As I interact with people, I see the consequences. As research highlights, self-reflection is a cornerstone of personal growth and well-being. Without
introspection, we risk repeating the same errors, trapped in cycles of unconscious behavior. You have to see reflection as the narrative glue that binds our experiences into a coherent understanding of ourselves and the world. By understanding the roots of our emotional responses, we gain the power to manage them more effectively and are better able to approach challenges with greater clarity and creativity.
I want to point out that the art of self-reflection is not without its nuances. If we are reflecting and only focusing solely on negative experiences, it can lead to rumination and worry, and this can trap you in a cycle of negativity. This is where the impartial, non-judgmental aspect of self-awareness becomes crucial.
The challenge of stillness
Why do we avoid this vital practice? The answer lies, in part, in the discomfort of stillness. Facing our inner selves can be unsettling, and downright disturbing, trust me. It requires us to confront uncomfortable truths, acknowledge our vulnerabilities, and question our assumptions. In a city like Toronto that prizes constant activity and external validation, introspection can feel like a daunting and even unproductive endeavour.
We can’t ignore the fact that we are bombarded with distractions that pull us away from our inner world. Social media, endless streams of information, and the pressure to be constantly “pro-
ductive” create a culture of external focus, leaving little room for quiet contemplation.
The good news is that self-reflection is a skill that can be cultivated. It begins with small, intentional steps. You can start by paying attention to your present moment without judgment. It can help us become more aware of our thoughts and feelings.
Instead of simply reacting to situations, ask yourself “Why did I respond that way?” or “What can I learn from this experience?” Even a few minutes of quiet reflection each day can make a significant difference. This is where I am going to re-
introduce journaling. Writing down our thoughts and experiences can provide valuable insights into our inner world. It is about reclaiming our inner landscape. We can unlock a deeper understanding of ourselves and navigate the complexities of life with greater clarity, purpose, and compassion. We can learn from our past, shape our present, and build a future that aligns with our authentic selves. In a world that often feels chaotic and overwhelming, self-reflection provides a grounding force, a quiet refuge where we can reconnect with the essence of who we are.
DANIEL COLE daniel@carib101.com
In 2004, Blockbuster was a household name, boasting 60,000 employees, 9,000 stores worldwide, and annual revenues of $5.9 billion. At the time, only 4% of American homes had broadband internet. By 2010, that number skyrocketed to 68%, and the game changed forever. The name of the game?
Blockbuster’s downfall didn’t have to happen. In 2000, they had the chance to buy Netflix— a fledgling DVD-by-mail company—for $50 million. To Blockbuster, $50 million seemed like a steep price, but it represented just three days of their revenue. Today, Netflix is valued at over $446 Billion. Blockbuster’s failure to act wasn’t just a missed opportunity; it was a failure of strategic foresight.
History is littered with examples of
We all know that what goes around comes around. However, there are some who don’t understand that karma won’t always come directly back to us. Sometimes, our loved ones will have to pay for the pain we subjected to someone else’s loved one.
For months, I have been watching videos that have called out men on the disrespectful things they’ve done to other
BY GRANT BROWNING DRIVEN TO SUCCEED
I had a conversation this week with a friend who owns several successful businesses. We talked about controlling the amount of negativity we consume. Everywhere you turn, there’s no shortage of bad news. Mainstream media feeds off it, and social media? It’s become a non-stop echo chamber of negativity. I mentioned that everyone I knew who was successful had one thing in common: they stopped watching mainstream news and focused on their lives. That stuck with me. These successful people weren’t ignorant of the world; they chose not to let negativity cloud their mindset. They focused on their goals, families, and what they could control. Staying positive isn’t about ignoring reality—it’s about building a life you want to live.
Your Thoughts and Words Shape Your Attitude
Your attitude comes from what you think and what you say. Successful people understand this and choose positivity. But how do you stay positive when the world feels
companies and individuals who failed to recognize transformative opportunities. Yahoo turned down the chance to acquire Google for $1 million in 1998. Friendster passed on buying Facebook. These decisions weren’t just costly—they were catastrophic. The loss of potential gain when an opportunity isn’t seized is staggering, and the collateral damage can be devastating.
The cost of missed opportunities
In 2008, four students set out to revolutionize the eyewear industry by offering stylish, affordable glasses online. Adam Grant, a renowned organizational psychologist, was offered the chance to invest in Warby Parker. He declined, reasoning, “If it was a good idea, it would have already been done. Plus, who would buy prescription glasses online?” Today, Warby Parker is valued at $3 billion. Grant later admitted, “It was the worst financial decision I’ve ever made.” While it didn’t cost him a penny upfront, the opportunity cost was millions.
Strategic foresight is the ability to see beyond the present and anticipate future trends. It’s about recognizing potential in its infancy and understanding when to pivot or let go of outdated ideas. Consider Alexander Graham Bell’s telephone. In 1876, he offered the patent to Western Union for
women. From videos that call out men for leaving a woman once they get to where they want to be, to misleading a woman and telling them what they think they want to hear and not what they truly want and deserve to hear in order to get what they want. It’s safe to say I have seen almost all of it.
Whenever I watch these types of videos, I always wonder to myself if these men ever think about the consequences and repercussions of their wrongdoings. Some have either lost a good person who actually cared about them, received a taste of their own medicine from a woman they actually wanted to commit to, or had to learn a tough lesson from someone who wanted to get even.
One thing that stands out about men who hurt women is the double standards they have. For these men, it’s okay
$100,000. He envisioned telephones in every American city. Western Union dismissed the idea as “idiotic.” In 2014, there were more mobile devices than people on the planet. What seemed “idiotic” became indispensable. Similarly, there are: Nokia, General Motors, and Kodak. Kodak’s story is a cautionary tale. Once the king of camera film, Kodak invented the digital camera in 1975. Engineer Steven Sasson presented the innovation to his employers, expecting excitement. Instead, they saw it as a threat to their film business and suppressed the technology. By the time digital photography took over, Kodak was too late to adapt. Kodak filed for bankruptcy in 2012.
Why do we miss opportunities?
1. Complacency: Success breeds comfort. Companies like Blockbuster and Kodak were so entrenched in their existing business models that they failed to see disruptive threats—or opportunities.
2. Fear of risk: Investing in unproven ideas feels risky, but as Warby Parker and Netflix show, the bigger risk is inaction.
3. Short-term thinking: Many leaders focus on quarterly earnings rather than long-term innovation. This myopia blinds them to transformative opportunities.
4. Lack of vision: Without strategic foresight, even brilliant ideas can be dismissed as “idiotic” or impractical.
How to cultivate strategic foresight
1. Embrace curiosity: Stay curious about emerging trends and technologies. Ask, “What if?” and “Why not?”
2. Think long-term: Balance short-term goals with long-term vision. What might the world look like in 10, 20, or 50 years?
3. Encourage innovation: Foster a culture where new ideas are welcomed, not feared. Kodak’s suppression of the digital camera is a stark reminder of what happens when innovation is stifled.
4. Learn from failure: Analyze missed opportunities to understand what went wrong. Adam Grant’s reflection on Warby Parker is a great example of turning regret into a learning opportunity.
Blockbuster, Kodak, and others didn’t fail because they lacked resources or talent—they failed because they lacked foresight. As the pace of technological innovation accelerates, the cost of missed opportunities will only grow.
for them to do a woman wrong, but they want the women within their family to have standards because they won’t be okay with another man doing them wrong and would defend their honour if they were to be mistreated.
Recently, I watched a YouTube video by Priscilla Boye on how men would like for their sisters and daughters to have standards but will find an issue with women outside of their family having standards. Seeing this video reminded me of the hypocrisy some of these men have. They can dish it but cannot take it.
“But when it’s their own daughters, their own sisters, their own relatives, it’s not too much,” said Boye.
If you don’t want your: daughter, sister, mother, or another woman within your family to be wronged by a man, why do
the same to a woman who just so happens to be someone else’s loved one?
As mentioned earlier, we reap what we sow, and sometimes, it can also affect those who matter to us. Unfortunately, there are women who have endured the same mistreatment a man within their family put another woman through by another man.
Not all men do disrespectful things to women. There are men who have stepped up and are treating a woman with love and respect and live up to being the type of man they would like to see a woman within their family be with. For the men who have a history of treating women poorly, you can learn a thing, or two from the men who do it right. If you want to see a loved one with a good person, you need to do right by someone else’s loved one.
Change Your Attitude by Creating Something
I’m not immune to bad days—none of us are. But I’ve found one reliable way to flip my attitude: produce something.
Any form of production—big or small—can shift your mood. Write something, fix something, make a phone call, or complete a task you’ve been avoiding. It doesn’t matter what it is. Just get moving.
Why does this work? Because production builds morale. It reminds you that you’re capable and gives you control. Here’s the formula:
Positive Thought + Positive Language + Positive Action = A Great Attitude
Stay Away from Low-Energy Traps Guard your mental space. Avoid anything that drains your energy—drama, negativity, or low-esteem events. Your time and energy are precious; protect them.
What Is Optimism, Really? Optimism is hopefulness and confidence
about the future. Some confuse it with wishful thinking, but optimism fuels progress. It keeps you moving when things get tough. Optimism doesn’t ignore reality; it believes things can get better. Even failures become fuel. The difference between “This will never work” and “Let’s see how we can make this work” is everything.
Optimism vs. Pessimism: Offense vs. Defense
Pessimism feels safe. Expecting the worst means you can’t be disappointed, right? But pessimism keeps you on defense. Optimism puts you on offense—it gives you the confidence to take a shot, even when success isn’t guaranteed.
Practical Optimism—Not Delusion
Optimism is practical. How can you chase big goals if you’ve already decided you’ll fail? Believing you can do something keeps you focused on opportunities rather than setbacks.
Gratitude plays a huge role. When you’re grateful for the chance to try, the process becomes more enjoyable. You’ll stick with
it longer, and that persistence leads to success.
How to Build Optimism
1. Surround Yourself with Optimistic People
Look around. Are the people in your circle lifting you up or pulling you down? Limit interactions that drag you down. Remember, there’s a difference between positive people and “yes men.” You want accountability, not empty flattery.
2. Fill Your Ears with Positivity
What you consume matters. Podcasts, books, videos—choose content that lifts you up. It makes a huge difference.
Optimism is energy. It’s hope. It keeps you going when things aren’t perfect. Staying positive in a negative world isn’t just a feelgood idea—it’s practical. Protect your mindset, surround yourself with positivity, and take action. You’ve got this. If no one’s told you today, I’m optimistic about you. Let’s keep the positivity flowing.
has more than 1,300 active dispensaries with the lion’s share of them right here in the GTA.
Opening a dispensary is a massive undertaking. A series of three separate licenses must be obtained before the doors can even open. This smartly ensures that a standard for safety, privacy and accountability is maintained across any licensed dispensary you walk into. That said, you can expect certain things about: product, process, and protocol to be exactly the same no matter where you go. Prices may vary slightly from store to store, but not significantly. This is because each licensee must purchase all their products from Ontario’s monopoly Crown Corporation; the OCS (Ontario Cannabis Store).
With these factors mandated to be uniform, what remains is your choice, one place over another. The first obvious factor is location. Your proximity to a dispensary will highly influence your choice to go there. While rules surrounding the location of a cannabis retail store are strict, we have evolved to a point where one shouldn’t have to go far in order to find one. Some areas can have multiple locations within a short distance, which negates this as a factor altogether. This leaves us with the most definitive factor, customer experience.
The experience you receive when interacting with any store is built from many perspectives. Brand philosophies and aesthetics, staff efficiency and accuracy, product knowledge and curation, community connection and support all play a role. Companies may choose to prioritize these differently, but from large chain re -
tailers to small business owners, the goal is the same; create an experience that a customer wishes to repeat.
Going across the GTA, we spoke to several dispensary managers and owners to get their point of view. All had a deep connection to and a burning passion for cannabis and their clients. When asked “What makes the experience in your store different from all the others,” here’s what they said:
Nick Baksh, founder of Montrose Cannabis in Pickering values his clients above all and has handcrafted their experience in nearly every aspect with pinpoint detail. “I researched what was wrong with existing dispensaries and solved those problems in my store.”
One Plant is one of the larger chain retailers in Ontario with a core of strong brand philosophies. While keeping uniform behaviours across all locations, each one does its own to keep their roots firmly planted in their community. When speaking to the manager of beloved One Plant Scarborough, they said “One Plant Scarborough is locally owned and is focused on creating an immersive and inviting cannabis experience that offers a curated selection of best brands and products for those just beginning their cannabis journey, to the most seasoned cannabis consumer.”
Zaira Gaudio, owner of the Curious Cannabis Company retail store in Toronto has taken her hard work and manifested a dream into reality. Her sheer delight in helping people connect to cannabis shined through when she said, “Our shop takes you back to a time before criminalization, where you feel welcome to ask any questions and receive real, informed answers. Cannabis education is the cornerstone of everything we do, and our mission is to help every curious Canadian help navigate cannabis with confidence.”
In Brampton at HiBuzz Cannabis retail, manager Mike goes the extra mile by doing weekly informative webcasts to keep his clients up to date on different cannabis topics. “Hibuzz is a place to bring your friends for a blunt, or to bring your mom to learn about CBD oil: we’re for everybody.”
Whatever it is that you’re looking for in a dispensary experience, there is a dispensary that is tailored to your desires. Ensuring the cannabis retail space evolves to its best form depends on supporting those who actively do so. Be conscious of what makes a good experience and be sure to reward hard working places like these with your hard-earned dollars!
Tips on how to find, screen and hire a property manager that is right for you
Property management is the missing link if you want to streamline and grow your investment portfolio. With property management, you do not have to worry about day-to-day operations, tenant issues, rent collecting, or evicting tenants. Property management companies will also handle the bookkeeping, making your accounting simple. Let’s explore the steps to find the right one for your business.
Property managers can help you advertise the rental property and screen prospective tenants. They will also prepare the lease, collect rent, pay all bills, and maintain the property. Being familiar with the rules governing landlords and tenants is essential for staying compliant, and a good property manager can choose the correct steps when dealing with tenants. For example, if there is a late payment or you want to enter the rental property for inspection, you must follow the correct protocol. Property managers will keep track of your income and expenses, which you will need to file taxes.
Property managers may have different ways to manage. Some large companies may have a more sophisticated operation, while others can be one-man and manage only a few properties. You can choose a company based on specific criteria, such as the proximity to the rent-
al property and the number of properties you have. Hire local property managers because they are more effective. If you have scattered rental properties, you may need to hire a property manager for each property. It’s best to keep all your rental properties in one area and negotiate a discount to manage the portfolio.
You can find management companies online or through referrals. When interviewing property managers, look at their track record. You need to know how long they have been in the business and what kind of rental properties they manage. Make sure to pay attention to their reviews and ratings. Use social media to your advantage, but remember that this information can be misleading.
Ask the manager to allow you to chat with a few landlords they are currently helping and, if possible, a few tenants. You want to assess how quickly they deal with problems and how effectively they resolve tenant’s issues. If the properties they manage have long-term tenants, then chances are they are doing a good job. In Ontario, a property manager does not need a license and cannot trade in real estate. Their activities are restricted to managing as they cannot market, negotiate, and screen tenants without a real estate licence. While some managers are realtors, others may refer you to a local realtor when needed. Ask for a copy of their liability insurance.
Many property managers have a fee structure. For essential management, they may take about 10% of the rent. They will usually charge one month’s rent to find a tenant. Some managers charge extra for repair costs, but their contractors may give a discount because of the
volume. If the company handles eviction, that could be an additional charge. Ask the property management company for a copy of their contracts and review it thoroughly. Before signing the contract, ensure you know the company’s termination policies.
Once you hire a property manager, monitor their performance by communicating regularly with them. It’s also wise to visit the properties periodically and check in with the tenants. Finally, review your financial records regularly and ask questions. In some situations, ruthless property managers ask their contractors to inflate the costs of their services and give the property manager a kickback. To prevent this from happening, allow the property manager to consult with
you first for contracts exceeding a certain amount.
Some property managers have a company account used to run their business. With such an arrangement, rental income from all the properties they manage and all the expenses are paid from one account. Using this approach, the property manager can operate effectively once there is proper accountability. If the management is taking care of many properties for you, it’s best to open a joint account with your properties where you can monitor the account.
A reputable property manager can save you a lot of time. You can focus on what you know best, delegating stressful responsibilities. The good news is that their fees are tax deductible.
for the week of February 9 to February 15, 2025
THE LUCKIEST SIGNS THIS WEEK: LEO, SAGITTARIUS AND PISCES
ARIES: You’re energized and ready to charge ahead. Just pace yourself—rushing could make you miss an important opportunity. Midweek, a new connection might open unexpected doors. Stay focused.
TAURUS: Comfort zones feel cozy, but growth happens outside of them. Say yes to something unfamiliar—it could surprise you. By the weekend, a meaningful conversation brings fresh clarity.
GEMINI: Your mind’s buzzing with great ideas. Write them down before they slip away. A minor misunderstanding might pop up midweek— don’t overthink it. Stay flexible and you’ll breeze through.
CANCER: Emotions are running high. Trust your gut, but balance it with logic when making decisions. Midweek brings a chance for clarity—don’t shy away from tough conversations.
LEO: The spotlight’s finding you again—step into it confidently. Your charm will take you far, but a little humility will take you even further. A surprise opportunity may arise—be ready..
VIRGO: Details matter, but don’t get stuck in them. A bigger picture is forming—step back and take it all in. Midweek is perfect for wrapping up loose ends. Trust the process.
LIBRA: Balance is everything, but this week might throw you off. Don’t stress—go with the flow. A spontaneous plan could turn into something memorable. Trust your instincts, especially in new situations.
SCORPIO: You’re keeping things close to the chest—and that’s smart. But don’t shut out the right people. Midweek brings a chance for deeper connections if you’re willing to open up a little.
SAGITTARIUS: Adventure’s calling, but responsibilities come first. Handle what needs handling, and freedom follows. A quick decision by the weekend could lead to an unexpected win—trust your gut.
CAPRICORN: Your hard work is paying off, but don’t let tunnel vision keep you from seeing new opportunities. A shift midweek might seem small but could lead to something big. Stay open.
AQUARIUS: Ideas are swirling—some worth chasing, others not. Focus on the ones that light you up. A fresh perspective from a friend could be the push you need. Big picture thinking wins.
PISCES: Dreams feel closer than ever. Use this week’s creative energy to make real progress. Someone may offer help—don’t brush it off. Collaboration could lead to something incredible.
Fill in the grid so that every row, every column, and every 3x3 box contains the numbers 1 through 9 only once.
Each 3x3 box is outlined with a darker line. You already have a few numbers to get you started. Remember: You must not repeat the numbers 1 through 9 in the same line, column, or 3x3 box.
