“The Caribbean Public Health Agency recently put out a bulletin stating that Caribbean governments should start surveillance in light of tourism and travel concerns. Does this line remind anyone of 2020 and two weeks to flatten the curve?...”
Dedicated to serving her community Chalisa R.
Chalisa R. is a former model, a current television host who has a lot of MC work within and outside of Canada, and a musician since childhood.
Born to parents of Guyanese descent, Chalisa had a fun childhood with a very strong family upbringing. She was very indulged in her culture through cultural events and religious activities.
Academics and music also enriched Chalisa’s childhood, along with her cultural background. Her academic ventures led to her receiving a Degree in Economics and a Masters in Finance, receiving both her Degree and Masters at the Toronto Metropolitan University, formerly Ryerson University.
Performing has been part of Chalisa’s life since she was four years old, entertaining people at cultural events, fundraisers and charities. She studied Indian classical music through playing the harmonium, dholak, and the tabla, singing and classic Indian dancing. The foundation stemmed in Bharatanatyam for Chalisa before branching over to Bollywood. Through singing, it granted Chalisa the opportunity to accompany one of India’s top singers, Mister Anup Jalota, on tour in countries like: Guyana, Trinidad, Suriname, the United States and here in Toronto.
As a former model with experience in pageants such as Miss India International and Miss India Canada, Chalisa and her mother wanted to provide young Caribbean girls with a platform to showcase their beauty and talent through a cultural experience. This became a reality of 2015, when the mother and daughter duo launched the first DIYA Divas - Miss Diwali Pageant.
The first pageant sold out and received significant responses. The models strutted the stage in a colorful sari of their choice, showcased their retrospective talents and finished with an answer to a Diwali-themed question to determine the final score. The pageant concluded with: Miss Dannilian Motilal declared as the inaugural queen, with Miss Anjeli Bisson serving as the first runner-up and Miss Pooja Maharaj being the second runner-up.
Over the years, the pageant has grown. Every year, the pageant brings in
international superstars like: Raymond Ramnarine, Terry Gajraj, Shiva Lakhan and Brian Mohan, to name a few.
The pageant has provided the contestants with the opportunity to compete internationally in pageants like Miss Diwali Nagar in Trinidad and Tobago. It also gave them the opportunity to be advocates within the community, with some of them furthering their modelling careers. Prior to becoming contestants in the DIYA Divas - Miss Diwali Pageant, all except for one girl had no prior modelling experience. However, Chalisa and her mother helped the girls gain experience through training and molding them into being comfortable being on stage, speaking publicly, showcasing their talent and modelling. They worked dutifully training the girls: how to walk on a runway, hold their saris, and carry their Indian outfits.
“It’s a very gratifying and very proud moment the night of the events,” said Chalisa, who enjoys seeing how the contestants strengthen from where they started with them to the night of them being glorious and glamorous on stage.
What Chalisa also loves about the DIYA Divas - Miss Diwali Pageant is that she can use the funds raised from the pageant to donate back to the temples in the GTA. She is passionate about keeping her legacy alive and uniting the community.
Along with being gifted as a model and musician, Chalisa is also a gifted MC with a wide range of experiences. Recently, Chalisa travelled to England, where she MC’d an event along with: Gajraj, Ravi B x Nisha B and Kaylan Kedar. Her MC talent also took her to India, where she was a host to quite a few dignitaries, such as: the High Commissioners of India, Guyana, Trinidad and Tobago and Jamaica, to support the Caribbean culture that was brought to India through not just only her, but other artists including Gajraj. For Chalisa, being able to take her talent as a MC across the world, especially to the motherland, is an experience she will always be grateful for.
Currently, Chalisa is the host of her own TV show, Tropical TV. The nationwide show is Canada’s Number One West Indian TV Show, which can also
be accessed by others across the world through the show’s YouTube Channel.
Thus far in her life as an MC, Chalisa has travelled across the globe and experienced different cultures, traditions, and has enjoyed meeting people ranging from: artists, promoters, performers and regular day-to-day people. These experiences have broadened Chalisa’s horizon. She has learned about the way people communicate with one another, the way they live, their culture, and how everyone coherently lives in this lovely place called Earth.
“It’s given me a perspective on many different aspects like cultural, morals, values and also helps me to appreciate what our beautiful city Toronto has to offer, our diversity and our acceptance as a city and country,” said Chalisa.
Outside of her career in the entertainment industry, Chalisa is a big advocate within her community. She affiliates herself in both multi-faith workshops, events, and fundraisers around the city. She works with many imams within the Islamic faith, several pundits, as well as Hindu spiritual leaders in the GTA, Trinidad, Guyana and Florida.
She also was raised in an entrepreneurial family, and they have several businesses across the city. The first is Tropical Escape Restaurant and Lounge, a restaurant in Brampton that has now been in business for 20 years. Chalisa and her family continue to appreciate the love and support their restaurant and catering has received from the community.
The second is Full Worth, a Caribbean-based grocery store in Toronto. Full Worth is not just one of the first West Indian stores, but the largest in Toronto.
Chalisa feels super blessed and grateful for all the opportunities she has been given as her career continues to grow. She looks forward to embracing whatever opportunities are in store for her in the future.
Written by Sydnee Walcott Toronto Caribbean News
The escalating conflict in this country has plunged the nation into a deepening abyss of suffering. Gangs hold entire neighborhoods hostage, terrorizing residents, and cutting off access to essential supplies like food, water, and medical care. Desperate families are forced to flee their homes, embarking on perilous journeys across the treacherous Caribbean Sea, only to face the uncertain fate of overcrowded, unsanitary, and often dangerous migrant camps.
The government has collapsed and there is chaos. “More than 5,600 killed in gang violence in 2024. These figures alone cannot capture the absolute horrors being perpetrated, but they show the unremitting violence to which people are being subjected,” said the UN High Commissioner for Human Rights, Volker Türk.
Each morning, we rise in the comfort of our homes. We send our children to schools where safety is usually a given, not a distant hope. We share meals with loved ones, our stomachs full and our minds at ease. We retire to beds, our bodies and minds secure from imminent threats of violence.
For millions of Haitian citizens, these basic human rights are a cruel, unattainable dream. More than a million people have been
displaced. Those fleeing to find sanctuary in the neighbouring Dominican Republic have been rounded up and forcibly deported.
There is a substantial Haitian diaspora in Canada, mostly residing in the greater Montreal area, but communities can also be found in most regions across our country. As a leading community newspaper, we are reaching out to various Haitian organizations in an effort to urge the international community for a more robust response.
United Against Hate Canada has been advocating for Haiti for over a year. The situation there has grown progressively worse. In the past years armed criminal gangs have taken control of 85% of Port Au Prince, the capital and much of the countryside.
Haiti’s liberation had one fatal condition: Haiti reportedly owed France reparations of 150 million francs (approximately $21 billion in today’s currency). Haiti was forced to take loans from: Germany, France, and the United States – a debt they only finished paying in 1947, more than a century later. This financial burden was crippling, it comprised 80% of Haiti’s yearly budget and 10 times its yearly revenue. The political state in Haiti since 1803 has been unstable due to: coup d’etat, dictatorships, internal conflicts, and regime changes.
It doesn’t help that the country’s location on an island near the equator has made it vulnerable to a variety of natural disasters. In January 2010, an earthquake killed 300,000 Haitian citizens, and a more recent one in August 2021 destroyed over 60,000 homes and killed over 2,000 people.
The United Nations has authorized a small Multinational Security Support Mission. It is led by Kenya and is unfortunately outgunned by the gangs and is ineffective. Re -
portedly, efforts to upgrade that mission to a full-blown United Nations Peacekeeping Mission has been blocked at the Security Council by Russia and China.
Yet, amidst this unfolding humanitarian catastrophe, the world remains largely indifferent. The global response to Haiti’s crisis is a stark illustration of the devastating “bystander effect” – a phenomenon where individuals fail to intervene in a crisis, because of the presence of others. Despite Haiti’s proximity to the United States and other powerful nations, the international community has largely turned a blind eye to the escalating suffering.
This indifference is not accidental; it’s a carefully cultivated product of our modern media landscape. News outlets, driven by the pursuit of ratings and clicks, prioritize sensational stories – political scandals, celebrity gossip, and manufactured controversies – over the sobering realities of human suffering. The plight of the Haitian people, like countless other crises in the developing world, is relegated to the back pages, if it’s covered at all.
Marvin Rotrand, Director General United Against Hate Canada reached out to the Toronto Caribbean Newspaper and shared with me his frustration with the current “bystander effect” that is being experienced by the people of Haiti.
“We have been disappointed by how little attention Haiti has received in the media and how it seems entirely absent from debate in our political instances. We are however pleased to alert you that Ensemble Montreal, the opposition party at Montreal City Hall, tabled a motion for debate on Tuesday, January 21st, 2025. I note that our earlier efforts to have Mayor Valerie Plante take leader-
ship to prod the higher levels of government were rebuffed. I commend the opposition for acting.”
“We have also written to the Government of Canada and to Bob Rae, Canada’s Ambassador to the United Nations. We have asked that a new effort be made at the Security Council to transform the current Multinational Security Support Mission into a United Nations Peacekeeping Mission. That would allow the force led by Kenya to be better armed and have broader rules of engagement. This request is also the position of Leslie Voltaire, President of the Transitional Presidential Council.”
Director Rotrand also attached an excerpt from a letter written by Bob Rae, Canada’s Ambassador to the United Nations. “Canada has encouraged the Security Council to urgently support Haiti’s request to transition the Multinational Security Support Mission into a UN peace operation, while continuing to support robust coordination between the United Nations Integrated Office in Haiti (BINUH) and the MSS mission.”
United Against Hate Canada will be urging Canada to use its influence to build a coalition to overcome the opposition of Russia and China, which has to date prevented the Multinational Security Mission from being upgraded. In their view, this would be one of the most important steps to restore peace and order and overcome the on-going crisis that has led to so many deaths and the displacement of over a million people.
The Haitian crisis is a stark reminder that true compassion cannot be confined by borders or dictated by profit margins. It demands our: attention, our empathy, and our collective action. The time for silence is over. The time for action is now.
Advertising Your Business on Social Media? Are You Really Thinking Community?
Let’s be real—in today’s world, it feels like everyone is glued to their phones. Social media seems like the obvious place to advertise your business, right? It’s fast, it’s cheap, and it gives you those satisfying little bursts of likes and shares. But here’s the thing: when you’re advertising on social media, are you really supporting your community? Or is it just about chasing numbers on a screen?
For us in the Caribbean community, staying connected and supporting each other is at the heart of who we are. That’s where the Toronto Caribbean Newspaper comes in. Advertising here isn’t just about promoting your business; it’s about lifting up the community that’s always had your back.
Why the Toronto Caribbean Newspaper Is Different
The Toronto Caribbean Newspaper isn’t just another publication—it’s part of the fabric of our community. With tens of thousands of readers bi-weekly, it reaches not only Toronto but also the GTA and even audiences back in the Caribbean. This paper is more than just news; it’s our stories, our struggles, and our successes, all in one place.
Here’s something else you should know: the Toronto Caribbean Newspaper has never taken government subsidies or grants. That independence means every story told and every ad placed is for the people, powered by the people. Supporting this paper means supporting a platform that stands on its own two feet—just like our community has always done.
1. It’s About More Than Ads
When you advertise in the Toronto Caribbean Newspaper, you’re doing more than buying space. You’re supporting a platform that tells our stories—the good, the bad, and the real. This paper highlights our local heroes, dives into issues no one else will touch, and keeps the community informed and inspired. Your ad dollars help make all that happen.
2. Reaching the Right People
Social media is like tossing a message in a
bottle into the ocean—you never really know where it’ll end up. But with the Toronto Caribbean Newspaper, you’re hitting the people who matter most: your community. The readers here are already invested in local businesses and events, making them more likely to support yours.
3. Built-In Trust
Let’s face it, social media is full of misinformation and fake accounts. People trust the Toronto Caribbean Newspaper because it’s built a reputation for being reliable and authentic. When you advertise here, that trust rubs off on you. Readers know that if you’re in this paper, you’re legit.
4. Staying Power
Scrolling through social media feels like flipping through TV channels—blink, and it’s gone. A physical newspaper, though? That sticks around. Your ad becomes part of someone’s day, something they can pick up, put down, and come back to. It’s a connection you just can’t replicate online.
The Community vs. the Algorithm
Here’s the harsh truth: social media platforms don’t care about your community. They care about their bottom line. Algorithms decide who sees your ad, and unless you’re willing to pay big bucks, your reach is limited. The Toronto Caribbean Newspaper, on the other hand, is all about the people. Every ad, every article, every page is for us and by us.
So, What’s the Bigger Picture?
When you advertise in the Toronto Caribbean Newspaper, you’re making a statement. You’re saying, “I care about my community.” You’re helping to keep a vital resource alive and thriving. And in return, you’re getting more than just an ad—you’re building trust, loyalty, and connections that last.
So, next time you’re planning your marketing, ask yourself: “Am I just looking for clicks, or am I thinking about my community?” If you’re ready to make an impact, the Toronto Caribbean Newspaper is here for you. Let’s grow together.
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Four common tactics insurance companies use to delay, or reject your personal injury claim
SIMONE SMITH
simone@carib101.com
TC REPORTER
For years, you paid your premiums. Every month, like clockwork. Rain, or shine, you paid. Never missed a beat. You thought you were protected. You thought you were covered.
Then, it happened. An accident. Not your fault, but suddenly, the tables turned. The company you had trusted, the one you had paid faithfully, they all of a sudden were not on your side; they became the enemy.
Denials. Delays. Tactics. They used every trick in the book to avoid paying what was rightfully yours.
“Every citizen should know their rights— whether it’s standing up to a landlord, challenging an insurance company, or ensuring fair treatment in the workplace. Knowing your legal rights makes the difference between being powerless and taking action to make sure you get fair treatment.”
Representative of DJC Law
Accidents can bring not only physical pain, but also a host of other challenges, including mounting medical bills, lost wages, and emotional distress.
Personal injury claims in Canada
revolve around situations where an individual has sustained harm, or damage to their body, mind, or emotions due to the negligence or intentional actions of another party. It’s not limited to just physical injuries but encompasses a wide range of harm, including emotional distress and damage to one’s reputation. These can occur in various contexts, such as car accidents, slip and fall incidents, medical malpractice, and more.
Experts at DJC Law have commented on the most common tactics to delay, or reject your personal injury claim and shared tips to help you get fair compensation.
Monitoring social media
According to Frasco, a surveillance and research service, insurers may search for evidence on your social media accounts to dispute claims or reduce settlement offers. They might look for:
• Photos, or posts that seem inconsistent with the timeline of reported injuries
• Evidence of physical activity after the injury has happened
• Information that could be used to question the claimant’s credibility
Expert tip: To protect yourself from these tactics, make sure to be extra cautious about what you share on social media during the claims process. Consider temporarily making your social media accounts private.
Using the law against you
Chartered Insurance Institute research states that insurance companies may intentionally make the claim process longer than necessary, hoping to frustrate claimants into accepting lower settlements. If the delay extends long enough, claimants risk losing
their legal right to file a lawsuit due to the statute of limitations. Common tactics include:
• Repeatedly requesting additional or unnecessary documentation
• Failing to respond to emails, calls, or inquiries
• Scheduling medical examinations with significant time gaps
Expert tip: Stay organized by documenting all communication keeping copies of submitted paperwork with timestamps. Make sure to research the statute of limitations in your area to avoid missing deadlines.
Offering lowball settlements
There have been claimants that report that insurers present them with settlements far below what their cases are worth, hoping to put financial pressure on claimants to accept the first offer.
• Initial offers that don’t cover full medical costs, or lost wages
• Suggesting the settlement is “final” or “as good as it gets”
• Downplaying the long-term impact of injuries or damages
Expert tip: Carefully evaluate the settlement offer by comparing it to documented medical bills, lost wages, and potential future expenses like ongoing treatment or rehabilitation. Start by writing down the specific costs the settlement doesn’t cover to initiate the negotiation process.
Downplaying injuries
Insurance companies may try to dispute
the liability for the accident or downplay the severity of your injuries. By shifting blame, or questioning the necessity of treatments, they can deny or decrease your claim amount. They might:
• Argue you were partially, or entirely at fault for the accident
• Find conflicting witness statements, or counterevidence
• Use pre-existing conditions to dispute injuries
• Claim certain treatments are unnecessary or excessive
Expert tip: Gather strong evidence, such as police reports, photos, and witness statements. Keep detailed medical records and seek second opinions if necessary to counter any disputes over your injuries. It’s essential to prioritize your health and well-being. Seek medical attention immediately after an accident and follow your doctor’s recommendations for treatment and recovery. Not only is this important for your health, but it also creates a clear record of your injuries. Ultimately, understanding personal injury claims and Canadian law empowers you to make informed decisions if you find yourself in the unfortunate position of being injured due to someone else’s negligence. Legal representation from a skilled personal injury lawyer can make all the difference in securing the compensation you need to rebuild your life and move forward after a personal injury.
You don’t have to face them alone. You don’t have to settle for less. You have rights. You deserve to be compensated. Let this be your wake-up call
The City of Caledon receives the largest one-year investment in Ontario’s history
PAUL JUNOR
paul@carib101.com
TC REPORTER
There has been information presented about the future growth of Caledon. There Is a Growth Management and Phasing Plan (GMPP) which was presented to its Planning and Development Committee on November 25th,2024, which foresees big growth in Caledon. It is described as a forward-thinking initiative designed to provide clear guidance on where, when, and how Caledon should grow through 2051.
According to the 2021 Canadian Census, the population in Caledon was 76,581 and 66,502 in the 2016 census. This reflects an annual growth rate of 2.86% an increase of 15.2%. The population is projected to rise to 300,000 by 2051, and tremendously over the next 30 years. This will require huge: social, cultural, education, and economic facilities.
There are several individuals who have expressed their support for the construction of a new school. Dr. David Green, Chair of the PDSB states, “We are deeply grateful to the Ministry of Education for their commitment to investing in the future of the Caledon East community. Education is the cornerstone of progress, and this new school will be an environment where: students, teachers, support staff, and community will be inspired every day.”
Stan Cameron, Trustee of Caledon
for the PDSB states, “This replacement building represents a tremendous investment in our community’s future and marks a pivotal moment for Caledon East. It’s not just about the classroom; it’s about creating a space where: families can connect, children can thrive, and the entire community can feel supported. The replacement building not only addresses the needs of our growing community, but also sets the standard for modern, sustainable educational spaces-a win for: students, families, and staff alike.”
Rashmi Swarup, Director of Education for the PDSB states, “With modern living spaces and a dedicated childcare centre, the new Caledon East Public School will be a first-rate learning environment that will inspire both students and families. As we break ground today, we are laying the foundation to nurture future generations in the Caledon East community.”
Jill Dunlop, Minister of Education states, “As a parent, I know families in growing areas of Ontario need to have access to modern schools close to home in their local community, and that’s why building more schools is a key part of our Building Ontarians plan. Our government is proud to deliver the largest one-year investment in new schools in Ontario history and I’m excited to work with all our partners in education to support these vital infrastructure projects.”
Sylvia Jones, Deputy Premier and Minister of Health states, “Our government is investing $32 million in the ground on the new Caledon East Public School to meet the needs of local families in this growing community. By increasing the number of student accommodations from 254 to 650, we are ensuring students and staff can thrive in a new, state-of-the-heart school for years to come.”
Feeling SAD
lately? There is a reason for that, don’t
ignore it!
SIMONE SMITH
simone@carib101.com
TC REPORTER
Curious. How have you been feeling lately? Yes, you! How have you actually been feeling? This is an opportunity to truly embrace how you are surviving the winter months here in Toronto, Ontario, Canada. Let’s dig a little more; I want you to take a look at the list below and do a self-inventory. How many of these can you relate to? I want you to focus on currently, and maybe the last couple of months:
• Regularly feeling “down”
• Having low amounts of energy that make it difficult to complete daily tasks
• A loss of interest in activities that once brought joy and pleasure
• An abrupt change in sleeping habits: sleeping too much, or too little
• An abrupt change in eating habits: eating too much, or too little
• An overall feeling of sluggishness, or agitation
• Having a short temper
• Being irritated by little things more often
• Having trouble concentrating at work, or school
• Feeling guilty about things that are in no way your fault
Multiple studies show that when people are exposed to less sunlight (which we have been), they can develop certain mental health issues. It makes sense.
The reported increase in cyberattacks targeted at educational institutions is an issue that is of major social importance. Hundreds of schools across Canada have been targeted in a massive cyberattack. There was a data breach involving software named PowerSchool, which is utilized by many North American’s school boards to store vital student data.
They are defined as attempts to gain unauthorized access to computer systems and: steal, modify, or destroy data. They are distributed by individuals, or organizations for: political, criminal, or personal intentions to destroy, or gain access to classified information.” Some of the different types of cyberattacks and threats include:
• Malware: Malicious software disguises itself as a trusted email attachment or program (i.e. encrypted document or file folder) to exploit viruses and allow hackers into a computer network.
• Distributed Denial of Service (DDos): This occurs when several hacked computer systems target a site, or network
Seasonal affective disorder is a specific type of depression related to seasonal changes—recognized as a subtype of major depressive disorder “with a seasonal pattern.” A less severe form of the condition is known as “winter blues.”
Between 1 and 9% of the general population experiences seasonal affective disorder. Even though SAD is usually tied to the arrival of fall and winter, it can be diagnosed regardless of the specific change in season.
After daylight savings time ends in the fall, the amount of visible sunlight drops quickly. This affects your circadian rhythm, or internal 24-hour biological clock. If you have SAD, your circadian rhythm is especially sensitive to changes in daylight.
The circadian rhythm influences sleep cycles and hormone release. Sleep is closely tied to mental health. In one study, researchers found that because of sleep disruptions, patients with depressive disorders noticed a change in mood on the day of, or following, the daylight savings time change.
Research shows that less exposure to sunlight can cause: a drop in serotonin, emotional processing, pain processing, sleep, and other important functions. If you struggle with SAD, you may experience symptoms of depression as your serotonin levels decrease.
On the other hand, lack of sunlight increases production of another important chemical: melatonin. Melatonin is a hormone that causes drowsiness. Because melatonin responds to darkness, its production ramps up as daylight decreases. If you have SAD, you may produce too much melatonin. As a result, you can feel tired and irritable.
If you struggle with SAD, you may notice your symptoms start around the same time every year and continue until the seasons change again. For example, if you develop seasonal affective disorder every
winter, you’ll likely notice symptoms begin to develop during the fall. You’re more likely to develop SAD if you have certain risk factors, including:
• A history of depression: If you already have depression, your symptoms could get worse during winter.
• Family history of SAD: If you have relatives with seasonal affective disorder, you may be more likely to develop the condition.
• Gender: Studies show that women in their reproductive years are two to four times more likely to develop SAD, seemingly linked to female reproductive hormones.
• Location: People who live farther from the equator in northern latitudes (Toronto) are more likely to develop SAD. For example, 9% of people living in Fairbanks, Alaska were estimated to have SAD compared to 1% in Sarasota, Florida.
• Stress: As the seasons change, your obligations may change as well. You may face an increased workload as your company prepares for the holiday rush. You may face social pressure to participate in activities. Your mental health could be affected by these extra demands.
Fortunately, there are several ways to effectively treat seasonal affective disorder. Talk therapy, light therapy, medication, and lifestyle changes all have the potential to get someone feeling normal again:
• With talk therapy, you typically meet with your therapist for about an hour each week for several weeks. Your therapist listens to your concerns and offers support. This can go a long way in helping you manage difficult emotions.
Cyberattacks targeted at schools shows that educational institutions are vulnerable
and deny the user experience on that specific websites or network.
• Phishing: It is the act of sending fraudulent emails on behalf of reputable companies.
• SQL injection attacks: These occur when a cybercriminal exploits software by taking advantage of apps (i.e., LinkedIn, Target) to steal, delete, or gain control of data.
• Cross-site scripting (XSS): This occurs when a cybercriminal sends a “scriptinjected,” or spammed website link to your inbox, and it’s opened - releasing personal information to said criminal.
• Botnets: These occur when multiple computers, normally on a private network, are infected with viruses and other forms of malicious software, (i.e. pop-up messages or spam).
• Ransomware: This is a type of malicious software, or malware, that threatens a victim by destroying, or blocking access to critical data or systems until a ransom is paid.
Some of the recent cyberattacks listed on the website include:
• The US Office of Personnel Management (which occurred in April 2015)
• Over 147.9 M customers in the: US, UK, and Canada credit card details stolen, and social security numbers stolen by hackers of Equifax in 2017
• Russian cyberattacks by hackers who stole data
• Light therapy involves specially designed lamps or “light boxes” that contain fluorescent light bulbs. You typically sit in front of a lightbox for 30 to 60 minutes daily, first thing in the morning.
• Prescription medications, such as selected serotonin reuptake inhibitors (SSRI), can be an important part of a treatment plan for seasonal affective disorder. SSRIs work by increasing serotonin levels in the brain.
There are other steps you can take to alleviate the symptoms of seasonal affective disorder.
• Get plenty of exercise: Exercise releases endorphins that elevate mood. If you exercise during the day, you may also be exposed to additional sunlight, which can help your symptoms.
• Get plenty of sleep at night: Sleep is directly related to your mood. If you get enough sleep every night, you should feel better in the morning. Try to go to bed and get up at the same time every day. That way, you can put your body on a firm sleep schedule.
• Visit a sunny location: If you travel during the winter, you may want to head closer to the equator. That way, your days will get longer, and you’ll get more sunlight.
• Eat a healthy diet: If you eat a lot of natural foods packed with vitamins, minerals, and lean protein, you may be able to reduce inflammation throughout your body.
• Spend plenty of time with family members and friends: If you spend time talking to other people, you might notice your mood start to change. Connecting with others, including a therapist, can go a long way toward helping you improve your mental health.
• A ransomware attack in March 2021 of Insurance company CAN Financial, which resulted in a USD $40 million settlement paid out by the company
In a letter to parents and caregivers by Stacey Zucker (Interim Director of Education for the Toronto District School Board) it describes the extent of the data breach. The letter states, “On Tuesday, January 7th, 2025, PowerSchool notified the TDSB and other school boards in Ontario and across North America that they had experienced a data breach between December 22nd – 28th, 2024. Our cybersecurity team promptly activated our response plan, taking immediate steps to ensure that our critical systems remain operational.”
The letter outlines how PowerSchool responded to the cyberattacks and what steps it took. It notes, “Working with PowerSchool, we are conducting a thorough investigation of the incident and what personal information may have been affected. At this point in time, we are still assessing the exact information that may have been assessed or exported from the application. PowerSchool has informed us that it has received confirmation that the data accessed by an unauthorized user has been deleted and that no copies of this data were posted online.”
The letter concludes, “If it is determined that any personal information has been impacted, we will let you know as soon as possible. In the meantime, and out of an abundance of caution, we have noti-
fied the Information and Privacy Commissioner of Ontario. We know this news may be concerning, but please know that we are doing everything possible to learn more from PowerSchool about what occurred and share that information with you.”
On Monday, January 20th, in an update titled, “Letter to Staff re: Update on PowerSchool Cyber Incident-Data Breach Notice” the TDSB revealed additional details. The letter mentioned that it is contacting all current staff members, such as those in these areas:
• Principals and Vice-Principals
• Teachers
• Classroom support staff (e.g. Educational Assistants Dedicated Early Childhood Educators, Child and Youth Workers, Special Need Assistants)
• Office Staff (Office Administrators, Assistants, Secretaries)
• Guidance Counsellors
• Superintendents
• Administrative Liaisons
The letter indicates that from its investigation, personal information was accessed such as:
• First, middle and last names
• Employee number
• TDSB email address
The letter concludes that TDSB “Is working with PowerSchool to ensure an incident like this does not happen again in the future.”
Caribbean people at home as well as in the diaspora be aware! This is war against our people, and you are being put on
MICHAEL THOMAS
michael@carib101.com
TC REPORTER
The government of Saint Vincent and the Grenadines made a recent press announcement through its Ministry of Health telling its citizens that they are monitoring a serious situation that’s developing internationally concerning a rapidly spreading new disease called the HMPV (aka Human Metapneumovirus).
As expected, international media are already parroting their well-rehearsed lines. These media outlets are saying: “The virus is taking over China,” “It is mysterious, that its origins are unknown,” and that “China is taking preventative steps like closing schools, plus hospitals are packed with cases too.”
CPH (aka the Caribbean Public Health Agency), recently put out a bulletin stating that Caribbean governments should start surveillance in light of tourism and travel concerns. Does this line remind anyone of 2020 and two weeks to flatten the curve?
The architects of these plandemics like to call the Caribbean -The Third World Countries and so that must be synonymous with stupidity, however, they are so wrong, because we are independent thinkers, and this is proving to be a stone in their shoes.
Founder of the DRP (aka Democratic-Republican Party) Anesia Baptiste is calling this recycled lie out in a big way on the island. “I would like to put you on notice. Ministry of Health of St Vincent and the Grenadines, CPHA, and you my dear people. The Human Metapneumovirus is not new, it is not mysterious, the Human Metapneumovirus does have origins and it’s a COVID-19 injection disease.”
Baptiste said that as early as February 2021, Pfizer was receiving complaints about injured people who took the bioweapon (aka the COVID-19 Vaccine). Pfizer did a post-authorization report of adverse events and in their findings; folks who took the Pfizer injection were infected with Human Metapneumovirus.
This document was not supposed to be public, but over time it was leaked and for some time now it has been making the rounds on social media, and alternative media, but no. Hell no! Third World Country folks are so stupid Pfizer thought their secret was safe.
What is not being said in the mainstream news is that now, many people are coming down with this so-called mystery illness and they have one thing in common: they all took the Pfizer injection. What an ungodly coincidence.
Baptiste had a word for Caribbean people, “Do not let them scare you into thinking again that you are going to have to take some test and some so-called vaccine mRNA injection that they called vaccine because of this new virus that is going around.”
For the Ministry of Health of SVG and CPHA she had these words, “Get this message clear; we are not stupid. We are not fools. Do not come to us with any nonsense. Look at Pfizer’s documents and you will see that this is a side effect of their COVID injection reported since 2021.”
As should be the case, I looked into Pfizer’s documents that were not supposed to make it to the public for the next 77 years or so, that is if Pfizer had their way. On page 35 of the 38-page release, I found the much-talked-about Metapneumovirus. I also searched the meaning, symptoms, and what can be done to prevent, or treat the so-called deadly virus, and what I found was indeed laughable.
Metapneumovirus is very similar to the annual, or common cold. Most HMPV symptoms are mild. They can include coughing, nasal congestion, runny nose, fever, sore throat, nausea, vomiting, and sometimes diarrhea.
Again, just like the common cold
these usually go away in two to five days, but they can worsen and cause serious health issues in some cases like adults with other health issues, or a compromised immune system. Readers, does this sound like a disease worthy of a pandemic emergency to you?
There’s no specific treatment or cure. Most symptoms are mild and go away on their own.
Web MD amplified this agenda by saying, “Studies have shown that incidences of HMPV increased three-fold in certain countries after the COVID-19 pandemic. When COVID-19 prevention measures were in full effect, people were less exposed to all types of respiratory illnesses. After these measures eased, respiratory illnesses like HMPV surged.” Translation, these agendadriven entities, and medical institutions are ready to scare humans once more, then take them back to the 2020 plandemic so-called prevention rules. After the last four and a half years, who is believing this? Who?
The planners of this recycled lie are now focusing on the Caribbean. The Pan American Health Organization, which is a division of the World Health Organization, is trying to spread fear throughout this region. They are warning the citizens of H5N1, and HMPV viruses.
Just like North America, most of the mainstream media outlets of these Caribbean Islands have been bought and paid for with strict instructions to broadcast these lies day and night to weigh down the inhabitants of the islands with fear. Meanwhile they are being guided to accept what is called a flu shot not knowing it is the same bio weapon of four and a half years ago just recycled to maim and kill them off.
What the Caribbean people need to understand is simple: if this enemy can kill and maim their people to reap the resources of the land, what do you think their plans are for you? They have used the same bioweapon on their people who are now dying in droves as a result. Do you think they are concerned about the health of Caribbean people? Let me remind you for
notice
the 100th time, Bill Gates’s former wife said, “BLACK PEOPLE should get it first,” I am speaking of the COVID bio-weapon injection.
Barbados Operation Liberation has warned the public about this nefarious plan to depopulate the Caribbean. Here is a piece of this warning.
The ingredients in the flu vaccine would not even be approved for animals, yet this vaccine is being promoted by the Pan American Health Organization and the health authorities across the region, who are being paid by the same Pan American Health Organization.
Triton X-100 is one of the components of this injection. This is the bio- weaponized strain of H5N1 Avian flu. When injected in a flu vaccine it remains dormant until the subject comes within proximity of a specific frequency fueled by 5G technology.
From the router in your home, your business, or cell phone, anything can activate this particular strain in the TritonX-100 ingredients. While this may seem like a tin foil idea, this is exactly how COVID-19 bio-weapon mutations were spread across the populations of the universe. It is important to note that this can only happen if an individual has taken the injections in question.
According to Barbados Operation Liberation this new so-called flu vaccine that is being pushed by the Pan American Health Organization and the Caribbean health authorities across the region has a 60% kill rate and is 10 times more deadly than COVID-19 injections.
The plandemic criminals have now set their sights on ocean-front properties, and so the Caribbean people are to be eliminated. Caribbean people at home as well as in the diaspora be aware! This is war against our people, and you are being put on notice.
We the people of the Caribbean need to be vigilant and dismissive of these lying globalist evildoers hiding under the umbrella of health care.
“As History has taught us, all skinfolk ain’t kinfolk.” Clapback to the appointment of Director of Education Clayton La Touche
The announcement on Wednesday, January 8th, 2025, by the Toronto District School Board (TDSB) of the appointment of Clayton La Touche as new Director of Education ends a four-month search.
There have been several changes in senior leadership of the TDSB over the last two decades. La Touche replaces Colleen Russel-Rawlins who served from 2021 to 2024. Dr. John Malloy served from 2015 to 2020. Chris Spence served 2009 to 2013 when he resigned after admission of plagiarism.
La Touche currently serves as Assistant Deputy Minister with the Ministry
of Education. He started teaching in 1994 and has worked as a teacher, Vice-Principal, Principal, Superintendent and Associate Director of Education with York Region District School Board. His rise up the administrative ladder began in 2000.
The press release states: “Throughout his career, La Touche has built a reputation as an inclusive, collaborative leader with a deep commitment to equitable achievement and well-being outcomes for all students. He is dedicated to the advancement of public education.”
Nathan Shan, Chair of the TDSB states, “Clayton brings a wealth of experience and passion for public education to the TDSB. We look forward to his arrival next month so that we can continue building on the progress we’re made in making the TDSB a great place to learn and work.”
In his response to his appointment, the long-time educator states, “I am excited to be returning to the TDSB family and looking forward to working with trustees, staff, students and families, communities and partners to achieve the best outcomes for students.”
Ontario’s auditor general report found that TDSB’s rate of violent incidents is at the highest level ever, although it is lower than the provincial average. The report states, “Violent incidents increased 67% from 244 to 407 between 2017/18 school year and the 2022/23 school year.”
In addition, it was found that the board is “Not fully tracking bullying problems, is lagging in mental health staff, is not periodically checking the criminal history of staff, and that sick days are creeping up, costing the board tens of millions of dollars.”
There has been some skepticism expressed by individuals regarding La Touche’s appointment to the TDSB’s top job. Horace Dockery writes on Facebook, “Beyond surface level celebration of representation, why is this appointment meaningful? Representation matters, but we cannot afford to conflate visibility with progress. Too often we have witnessed figures who share our identity ascend to power only to perpetuate systems that oppress us.”
Horace mentions the case of Mark Saunders, the first Black Superintendent in
the history of the Toronto Police Service.” He states, “He was a Black man in a position of authority who became a gatekeeper for the establishment rather than a disruptor of justice.” Horace posed several poignant questions such as:
What makes this appointment great news beyond skin colour? Is this individual equipped with a track record of meaningful advocacy? Do they have a history of challenging power structures rather than upholding them? Will they serve the community’s needs, or will they become another token in a system designed to pacify us with optics while maintaining the status quo?
Horace concludes, “For those who support this appointment, explain why. Not in platitudes, or appeals to identify politics, but with substance. Show us the work this person has done, the values they uphold, and the plans they have for truly serving the community. Representation is not enough. We need accountability, action and a commitment to progress. As history has taught us, all skinfolk ain’t kinfolk.”
“Now is the moment to launch a political campaign.” Really Chrystia
MICHAEL THOMAS
michael@carib101.com
TC REPORTER
For many Canadians who are wondering who, or what is behind Deputy Prime Minister and Finance Minister Chrystia Freeland’s resignation, you are not alone. If you are looking for a replacement now that Justin Trudeau has promised to resign, the watchword here for Canadians is to be cautious. Here is why.
In the case of Freeland, or Carbon Tax, Chrystia, as she is now fondly called, some say that there is no difference between her and the outgoing PM. In fact, here is how he chose to describe her in his recent speech, “Chrystia has been by my side for close to 10 years now. She has been an incredible political partner through just about everything we have done as a government and a party over
the past decade.”
It is important to remember that Freeland has backed, signed off on, and supported Justin Trudeau for almost a decade, especially the last four and a half years on his spree to reduce Canadians to a shadow of themselves. From lying to the nation on matters of life and death to freezing their bank accounts and literally treating Canadians like three-year-olds, Freeland was there and hands-deep in all this.
There is a similarity between these two politicians and graduates of “Klaus Schwab’s Young Global Leaders School” Trudeau has promised to resign, but does not seem to be going anywhere any time soon, and Freeland has just recently jumped out the window only to resurface at the front door as the next leader in waiting. The more I look at this, the more I see a well-crafted game of chess players who think the citizens are just good for checkers.
Let’s look at Freeland’s well-established Carbon Tax and Climate Change shall we? Just for the record, when you hear these two words in a sentence, you know you are dealing with politicians who take their orders not from the people, but the World Economic Forum.
Here is what Freeland had to say about her government’s so-called tax on climate pollution, “Our government is absolutely confident that the price on pollution returns more money to the pockets of eight out of 10 Canadians. This is a revenue neutral measure. The federal budget does not get a penny from the price on pollution. All the money that is collected goes back to Canadians.”
She is also quoted by her political friends as saying, “I absolutely believe that a price on pollution is the right thing for Canada and our economy. Ours is the only major party that continues to advocate for a price on pollution, the most economically rational way to fight climate change.”
According to her political associates from the Conservative Party, “Freeland’s economic vandalism pushed half a trillion of investment from Canada to the US, she backed the job-killing capital gains hike that is projected to reduce GDP by $90 billion and employment by 414,000.”
Freeland was fully prepared to deliver the record-breaking $62 billion deficit until it was revealed she was getting a demotion, that is when she pulled the resignation hat trick.
She resigned just last December. It’s
Freeland!
barely January and she is already in the face of the people she, and her government, betrayed mercilessly for years, trying to assume leadership this time around.
Here is some of the sales pitch to Canadians whom she considers forgetful, “Now is the moment to launch a political campaign. Now is the moment to stand up and fight for Canada, for our great and amazing, beautiful country, our country that needs us to be united.”
It is amazing how some people forget the things they did yesterday. A heckler attempted to confront Freeland at her rally while speaking and this is what Freeland said, “I guess some people are really scared of Canada fighting back. We definitely believe in, and we need a diversity of views in our country. We are a free country, and people are free to express dissenting points of view.”
Freeland seems to forget that she and her government not so long ago did not extend this FREE COUNTRY tolerance to the Truckers in Ottawa. They were beaten and jailed by her government on the orders of her party. Could it be that Chrystia Freeland has the early onset of Alzheimer’s disease?
Award winner John Legend headlines Saint Lucia 2025 Jazz & Arts Festival
If you live in certain parts of North America, notably Toronto, Ontario, Canada, you are probably looking out the window, begging for the warm sun of summertime. I hear you, trust me; I am wishing for it as well, but for those who have the means, and are able to get out of the cold, I want you to imagine swaying to the soulful melodies under the Caribbean sky, with the iconic Pigeon Island National Park as your breathtaking backdrop.
Yes, I am speaking about an escape to paradise for a symphony of sounds! This spring, you have a chance to experience the magic of the Saint Lucia Jazz Festival & Arts Festival, renowned as the Caribbean’s premier celebration of jazz. You have an opportunity to immerse yourself in the vibrant rhythms of world-class musicians as they grace intimate venues and captivate open-air stages throughout the island.
The Saint Lucia Jazz & Arts Festival returns in the third year of its revitalized format from April 30th to May 11th, 2025. This year’s festival will feature an exciting lineup
of global talent, including Grammy-winning singer, songwriter, and pianist John Legend; 70s pop, soul, and funk icons Earth, Wind & Fire; and dancehall and reggae superstars Beenie Man and Bounty Killer.
The programming spans different genres of music across six nights and is set to attract thousands of visitors from around the world. The iconic and historic Pigeon Island National Park will provide the waterside backdrop for the open-air performances, with the Ramp at Rodney Bay hosting Pure Jazz.
“Our Jazz & Arts festival has been going strong for more than 30 years, thanks to the much sought after artists that we continue to collaborate with,” shares Minister of Tourism, Hon. Dr. Ernest Hilaire.
“Visitors come from around the world to enjoy the lineup, the warm hospitality of our people, and the stunning setting of Saint Lucia. 2025 sees us build on the wonderful art component that we reintroduced in 2023 as well as the hugely successful music programming with global and local artists from jazz and gospel to reggae, pop, and now country music.”
Now, for the moment you have been waiting for; the musical lineup with more big names in music still to be announced:
Wednesday, April 30th: Opening Night
The festival will kick off with the energetic sounds of Soca and Dennery Segment with an all-Saint Lucian cast, setting the stage for an unforgettable experience. Adding to the excitement is Jamaican contemporary reggae artist Sizzla. Country music will be introduced
to the lineup, featuring the talented Gretchen Wilson. Country music holds a special place in Saint Lucia, with lively line dancing often seen at events across the island. This genre will connect with locals and visitors, offering a unique blend of music that will resonate with all.
Tuesday, May 6th: Pure Jazz Italian jazz and rock virtuoso Mateo Mancuso will take the stage, bringing his signature sound and incredible improvisational skill to the festival. Alongside him, the incomparable Etienne Charles, Trinidadian jazz trumpeter and island favorite, will deliver a performance that will ignite the crowd.
Wednesday, May 7th: Kingdom Nights
A hugely popular night in previous years, this year, gospel powerhouse Tasha Cobbs Leonard promises a stirring performance of hits like ‘Break Every Chain’, while the acclaimed Maverick City Music brings their genre-defying sound to the stage.
Thursday, May 8th: Pure Jazz Grammy-nominated vocalist Jazzmeia Horn brings her unique blend of tradition and contemporary brilliance to the stage with hits including ‘Sing Your Own Song’ and ‘Mysteries of Us’.
Friday, May 9th: Caribbean Fusion
Prepare for an electrifying experience as two legendary kings of reggae and dancehall share the stage: Grammy-award-winning Beenie Man and fellow artiste Bounty Killer. This dynamic duo will bring pure energy, nos-
talgic rhythms, and hits, including their joint collaboration ‘Legendary’ plus ‘Look into My Eyes’ from Bounty Killa and Beenie Man’s ‘Who Am I/Simma’.
Saturday, May 10th: World Beats
The stunning performances continue for World Beats featuring Afrobeat star Ruger (‘Bounce’) and Haiti’s Tabou Combo (‘New York City’). This night is a celebration of diverse cultures through music.
Sunday, May 11th: The Ultimate Celebration (The Legends)
The closing night is the ultimate celebration where music legends take the spotlight. 12time Grammy winner singer songwriter John Legend (‘All of Me’, ‘Ordinary People’) takes to the stage. Legend is joined in the lineup by iconic Grammy winners Earth, Wind, and Fire, who will perform their hits, including the infectious ‘Let’s Groove’ to the jubilant anthem ‘September’.
It is even easier to enjoy the jazz festival this year; getting to Saint Lucia from Canada couldn’t be easier with direct nonstop flights on Air Canada and WestJet. Signature Saint Lucia accommodations and events across the island suit all interests and budgets.
Ticketing and packages will be available from early February at www.saintluciajazzandartsfestival.com/.
Follow announcements from the Saint Lucia Tourism Authority across social media @travelsaintlucia.
“Public Education is at a breaking point!” Ontario schools are falling apart
The Ontario Secondary School Teachers’ Federation (OSSTF/FEESO) is one of the largest education unions in the province and has been at the forefront of fighting for an equitable and quality public education. A press release was issued on Wednesday, January 15th, 2025, to advertise an: innovative, creative, and informative campaign that it launched to bring awareness about the state of public education
in Ontario.
Karen Littlewood, President of OSSTF/FEESO states, “Public education is at a breaking point. Our schools are falling apart, our teachers and education workers are burning out, and students are being left behind. This is a result of Doug Ford’s government systematically defunding public education while teasing privatization that would devastate most families who rely on our public schools. Through this campaign, we’re urging Ontarians to take action to protect the future of our children and our communities.”
Natasha Wilson, CEO of Point Blank Creative states, “Ontarians overwhelmingly support publicly funded education, yet many are voting against their own values due to economic anxieties and distracting political rhetoric. Ford High cuts through that noise by making the stakes: personal, immediate, and impossible to ignore.”
The Ford High campaign premiere kicked off with a press conference at the Hot Docs Cinema. There were several speakers at the event. Karen Littlewood, President of OSSTF /FEESO spoke about the nature of the cutbacks in public education across Ontario.
Natasha Wilson, CEO of Point Blank Creative, and Solange Scott, President of The Toronto Area Professional Student Services Personnel also drew attention to what is happening in public education, and the implications and consequences of this.
There was the premiere screening of Ford High campaign which will receive financial support from Ontario-based content creators. The film featured several highschool television and film stars such as: Stacie Mistyzyn (Degrassi High and The Next Generation), Mischa Barton (The OC) and Daniel Franzese (Mean Girls).
There was a premiere panel featur-
ing five panelists including Frank Domenic (Content Creator & Educator), Sophia Smith (Film Director Productions), Nicola Allison (Peel Regional High School Teacher) and Riya Bhatia (Student Activist).
The promotional material for Ford High states, “Classes are so big that there aren’t enough chairs for every student. Teachers have to divide their attention, leading to less one-on-one time.” It describes some of the consequences of the cutback to public education. “Teachers are suffering day-to-day on the job. Burnout is rampant. Many new teachers and education workers quit within the first few years.”
“When we erode publicly funded schools, we leave children behind. Children lose critical skills and the freedom to learn and get ahead. Our communities suffer; these students are our future.”
Smart technology actually made us dumb; Why are we allowing a breach in the heart of our homes?
SIMONE SMITH
simone@carib101.com
TC REPORTER
For a while, it seemed like the only “smart” thing we owned was a phone, but, as Consumer Electronic Show (CES) 2025 just proved, pretty much everything is “smart” now — windows, toys, washing machines, guitars, you name it.
It brings me to question, what does it mean to be “smart,” and is it safe, or as necessary as we have made it?
A smart device is one that connects to the internet, allowing it to communicate with other devices and perform tasks autonomously. Look at how easy it is to adjust your smart thermostat with a mobile app, and it’ll maintain that temperature.
In many cases, smart devices have
improved our quality of life. They make us more productive, give us more control over our environment, aid those with disabilities, and help us care for: pets, kids, and ourselves, but there are some concerns.
Privacy experts continue to worry that some devices allow too much surveillance into our homes or offer an in for hackers. New technologies have also enabled the systematic monitoring of what people are saying online, including through collecting and analyzing social media posts. This data extends beyond what any individual doctor could know, compiling a digital “fingerprint” of personal health and behavior.
Unfortunately, governments often fail to adequately inform the public about their surveillance activities, and even where surveillance tools are initially rolled out for legitimate goals, they can easily be repurposed, often serving ends for which they were not originally intended.
Researchers have extensively examined how companies involved in surveillance capitalism harvest data from our smart devices. This encompasses a wide range of activities, from tracking our location through GPS to monitoring our online activity and
even analyzing our voice patterns through smart speakers. This data is then used to create detailed profiles of our: interests, habits, and even emotions.
What you need to understand is that these profiles are incredibly valuable commodities, allowing companies to target us with highly personalized advertisements, influence our purchasing decisions, and even manipulate our behavior. For example, social media platforms use algorithms to curate our feeds, ensuring we see content that keeps us engaged and coming back for more. This not only maximizes advertising revenue, but also contributes to the spread of misinformation and the formation of echo chambers (an environment where a person only encounters information or opinions that reflect and reinforce their own). While the convenience and benefits of smart devices are undeniable, it’s crucial to be aware of the extent to which our data is being collected and utilized, and to take steps to protect our privacy.
People’s right to privacy is coming under ever greater pressure from the use of modern networked digital technologies whose features make them formidable tools for surveillance, control and oppression, a
2022 UN report has warned. This makes it all the more essential that these technologies are reined in by effective regulation based on international human rights law and standards.
The report detailed how surveillance tools such as the “Pegasus” software (extraordinarily complex software relies on zero-day vulnerabilities to breach target devices and monitor communication) can turn most smartphones into “24-hour surveillance devices”, allowing the “intruder” access not only to everything on our mobiles, but also weaponizing them to spy on our lives.
We appreciate innovation and can’t wait for the next big thing, but when the power goes out, or our entire house gets hacked, we’re going to wish for simpler times. Ah, the good old days. When ‘smart’ meant actually being clever, not just having a Wi-Fi signal. Back then, we used our brains, not our devices, to solve problems. Now? We’re just a bunch of glorified remote controls, desperately searching for a signal while the world passes us by.
Progress, they call it. I call it a colossal waste of human potential.
Toronto Raptors’ Chris Boucher presents SlimmDuck Scholarship to Annessa Dehaney
PAUL JUNOR
paul@carib101.com
TC REPORTER
On Sunday, January 12th, 2025, there was the presentation of the SlimmDuck Scholarship to Annessa Dehaney by Chris Boucher of the Toronto Raptors prior to the start of the Toronto Metropolitan University (TMU) basketball game. She is the second recipient of the scholarship since it was launched two years ago in 2023.
The scholarship is committed to helping students reach their academic and educational goals by providing resources and removing barriers. The scholarship was set up to open the door to university education for students of Caribbean descent. It provides financial assistance to students through the Spanning the Gaps bridging program, which offers a pathway to university for students who intend to pursue an undergraduate degree but have gaps resulting
in incomplete admission requirements for a traditional pathway into post-secondary education.
Furthermore, it works to provide resources that include school supplies, backpacks, apparel, and other items to children as they start a new school year. The programs involved include:
• Athletics: We are committed to growing and enhancing youth athletic participation through the game of basketball. Chris Boucher knows firsthand the importance and benefits of participating in sports. It increases confidence, builds teamwork, improves physical and mental wellness.
• Goodwill and Holiday Initiatives: We are committed to providing basic necessities year-round to youth and families in need. As a youngster, Chris experienced the stress of being homeless and often did not know when the next meal was coming. For this reason, the foundation works with local restaurants and chefs to distribute nutritious meals to families.
The first recipient of the SlimmDuck Scholarship was Helen Harry in 2023. Helen intends to pursue the Midwifery Edu-
cation program at TMU, which she found out about during her pregnancy. She was enrolled in the Spanning the Gaps Transition Foundation program and wanted more for herself. She states, “I talked to [Spanning the Gaps] about wanting to pursue a career in midwifery. After having my daughter and working random jobs here and there, I told myself that I really needed to get the ball rolling on my dream career. I just wanted to start working towards my career and in order to do that I needed to do some academic upgrading which Spanning the Gaps allowed me to do.”
Helen was excited about receiving the scholarship, especially after she had forgotten that she applied for it. She states, “I was really happy and was at a loss for words.” Helen receives words of praise from Chris Boucher personally. He states, “Congratulations to Helen Harry for receiving the inaugural SlimmDuck Foundation Scholarship at TMU. We are proud to provide equal access to higher education for students of Caribbean descent, a mission directly aligned with the goals of my Foundation.”
Students have to be of Caribbean background and enrolled in the Spanning the Gaps-Access to Post-Secondary Education program at The G. Raymond Chang
School of Continuing Education at TMU.
The following is included in the scholarship:
• Free access to the full suite of Spanning the Gaps programming $5,000 towards the cost of first-year undergraduate tuition at TMU
Dehaney is grateful for the SlimmDuck scholarship which will further her future studies. She states, “Winning the award is empowering, because I’ve had a long journey to get to where I am. The SlimmDuck Scholarship gives me the financial support and stress relief I need so I can focus on my studies and my career. You can move mountains. That’s always stuck in my head, and I believe each step towards your goal is like moving one rock at a time. That’s what keeps me on track.”
Chris Boucher commends Annessa. He states, “I am so proud to continue to support students like Annessa. We established the SlimmDuck Scholarship to give back to the community, increase representation in higher education, and create a pathway to future success. Congratulations to Annessa! I look forward to following your incredible journey.”
From Brampton’s streets to Roy Thomson Hall: Art, Community, & Labour News
Toronto, you know we are the newspaper to read if you want to know the true BUZZ around the GTA. So, what’s happening in the upcoming months? The Brampton Arts Organization invites artists to their Summer Market. The City of Brampton seeks passionate individuals to join their Public Art Peer Assessor program. Federal unions unite for a groundbreaking remote work campaign. Experience the electrifying sounds of King Cosmos with the Toronto Symphony Orchestra at their “Hot, Hot, Hot!” concert series.
Apply now to the Brampton Arts Organization’s annual Brampton Summer Artist Market
All Brampton adult and youth artists, creatives, makers, craftspeople, collectives, and arts and culture organizations are invited to apply
The Brampton Arts Organization (BAO) is gearing up to host its fifth Brampton Summer Artist Market this July and is seeking up to thirty: local artists, craftspeople, creatives, and arts and culture organizations to apply for a spot to sell and share their work.
Held twice a year, BAO’s Artist Markets provide a unique, free opportunity for creative professionals in Brampton to showcase and sell their work, grow their audiences, and connect with other local creatives. The markets attract over 1,000 attendees and feature live music and community programming.
Back for its second year is the Youth Annex Market, where local creatives under the age of eighteen can exhibit and sell their work at a professional artist market.
Purchasing from local artists contributes to the growth and success of Brampton’s creative community. Shopping locally is an investment that helps strength
welcomes vendors of all ages and across all disciplines, themes, and interests. Arts and culture organizations are also welcome to apply to showcase their services and offerings at this event.
For more information and to apply to be a vendor in BAO’s 2025 Brampton Summer Artist Market, visit bramptonartsorg.ca. The deadline to apply is Sunday, February 2nd, 2025, at 11:59 p.m.
City of Brampton seeking Public Art Peer Assessors to help shape community spaces
As part of Brampton’s first public art strategy and framework, the City invites individuals with expertise in: visual arts, cultural work, curation, engineering and architecture, or urban design to apply to become a Public Art Peer Assessor. Public Art Peer Assessors are knowledgeable contributors who use their career experience and specialized expertise to provide assessments of public art submissions, ensuring the chosen works reflect creativity, inclusivity and community values.
Becoming a Public Art Peer Assessor offers a unique chance to shape the future of public art in Brampton. Peer Assessors will be compensated for their time at the applicable Canadian Artists’ Representation/Le Front des artistes Canadiens (CARFAC) rates. Peer Assessors will be called upon depending on the project, with time commitments ranging from several hours to a number of days.
How to apply
Interested individuals must submit their applications by February 27th, 2025. For more details, including eligibility criteria and to apply, visit brampton.ca/publicart. Public Art in Brampton
Brampton’s collection of public art includes more than 65 public art installations, carefully curated with the input of the community. Last year, the city endorsed its first Public Art Strategy, further underscoring its vision to implement public art into community development.
This year, the city’s public art initiatives will continue delivering more opportunities to connect the community with local creativity and talent, with plans to add installations such as the William G. Davis Memorial, the Terry Fox Memorial and the Traffic Box Art Program. These projects create more opportunities for creatives to bring their vision to life. Ensuring selection committees are composed of experienced and high-quality Peer Assessors is crucial to the success of these projects, further ensuring
based upon historic imperatives. President Trump has said “Borders between Canada and America are just imaginary lines, nothing more,” and he is right about that.
Threats of tariff placement against Mexico and Canada are acts strategically made to not polarize one nation from the other, but to bring them closer together. Canada and Mexico need America’s economic might, the trillions of dollars that flow between these nations with one hand shaking the other. Yet there are artificial boundaries that are costing continental business trillions of dollars in: tariffs-taxes, time lost in border transport, costs of border security, employment of many thousands of guards and a forever growing border land bureaucracy. As one singular citizenry, so called Canadians and Mexicans become Americans able to flow in any direction domestically and achieve employment where it can be found.
Brampton’s public art program remains vibrant.
Public art helps create vibrant community spaces in Brampton. Art in public spaces invites residents and visitors to engage with their surroundings, sparking meaningful conversations and reinforcing the City’s commitment to diversity and inclusion. These installations contribute to community pride, creating vibrant and accessible spaces that reflect the unique stories of Brampton’s past, present and future.
Federal Unions join forces to launch new remote work campaign
Federal unions representing more than 330,000 workers have launched a national campaign promoting remote work as the future of work for millions of workers in Canada.
The campaign from the Public Service Alliance of Canada (PSAC), the Canadian Association of Professional Employees (CAPE) and the Professional Institute of the Public Service of Canada (PIPSC) highlights the benefits of remote work for people in Canada – more productivity, less congestion on our roads, reduced pollution and better work-life balance for families.
The initiative highlights the overwhelming evidence that a one-size-fits-all approach to remote work is ineffective for Canada’s diverse public service and its future, and families who rely on public services pay the price. The campaign will be featured on the radio, in print, on social media and out-of-home ads across the country.
According to surveys and research by PSAC, 90% of respondents want to either work remotely as much as possible or have a flexible option. This data also shows remote work options and flexible arrangements are key to promoting a healthy work environment and for recruiting and retaining the best talent.
Federal unions are urging the government to adopt flexible work arrangements, allowing workers to be more productive, have better work-life balance and make life more affordable. This should not be a political decision. Regardless of the political party in power, remote work is a viable option for the federal public service that could save taxpayers money and help make the public service even more productive. The future of work is remote.
They are also calling on the public to join the movement and support remote work — not just for the federal public service, but as a new norm for workplaces across the country. The government could lead the way in creating modern and more
Tariffs can be used as a tool that both threatens and also calls upon others to negotiate, and view America’s vision in a new way with eyes wide open. For China, a tariff can be viewed as a sledgehammer, but to Canada and Mexico tariffs can bring the two parties into a problem-solving situation. Ultimately Canada and then Mexico must realize that history shows their nationhood will progress towards joining the American Union. If America wants to end the drug wars, they need to wipe out the Mexican Cartels, something they cannot presently do. The need for: freshwater, energy and natural resource supply place Canada within America’s acquisitional sights.
Tariffs applied to Chinese products is a totally different story. North American business leaders have realized that through their business dealings with China they have created an archenemy, a nation controlled by The Chinese Communist Party whose
productive workplaces. They invite all those who wish to participate to amplify this critical conversation on social media using the hashtag #RemoteWorks.
King Cosmos headlines the Toronto Symphony Orchestra’s Hot, Hot, Hot! Concert Series at Roy Thomson Hall Reigning two-time Canadian Calypso Monarch and performing artist Henry Gomez, popularly known as King Cosmos, headlines the Toronto Symphony Orchestra’s Hot, Hot, Hot! concert series at Roy Thomson Hall from February 11th, to February 16th. Performances include a special matinee in French as well as a performance at The Rose Theatre in Brampton.
Led by Daniel Bartholomew-Poyser, the Toronto Symphony Orchestra will take attendees on a Caribbean adventure with thrilling performances by King Cosmos, as well as Macomere Fifi (seven-time Canadian Calypso Monarch), and performance artist Kimya Hypolite along with the vibrant steel drum sounds of Pan Fantasy, Canada’s steelband champions.
King Cosmos, Macomere Fifi and Kimya Hypolite will perform songs such as: Farmer Nappy’s “Hookin Me,” Roaring Lion’s “Land of Calypso,” Calypso Rose’s “Calypso Queen,” and Mighty Sparrow’s “Capitalism Gone Mad” representing 4 of the 12-song set. About the first-ever TSO and Calypso presentation, King Cosmos said “It is a dream come true to perform Calypso for an audience at Roy Thomson Hall. To do so with Daniel conducting and the Toronto Symphony Orchestra playing introduces the genre to a new audience—this is a welcome experience for us all.”
Music Director Gustavo Gimeno brings an expansive artistic vision, intellectual curiosity, and sense of adventure to programming the 93-musician orchestra that serves Toronto—one of the world’s most diverse cities. As a group of artists, teachers, and advocates who share the belief that music has the power to: heal, inspire, and connect people from all walks of life, they engage audiences young and old through an array of community-access, health-and-wellness, and education initiatives including the TSO-affiliated Toronto Symphony Youth Orchestra—a tuition-free training program dedicated to cultivating the next generation of Canadian artists. Experience the joy and energy of island life through the vibrant sounds of steel drums with a symphonic twist. Perfect for families, this lively concert will have you dancing in your seat and discovering the rich musical traditions of the Caribbean!
main goal for almost a hundred years has been to grow China’s economy so well that eventually they will surpass American economic achievements and win the still going Cold War. America discovered massive amounts of natural gas and other energy sources within its borders. Adding Canadian energy sources would make America entirely energy self-sufficient. Also, the development of electric vehicles technology is a growing concern domestically.
A continental strategy will offer better protection from America’s rivals, China and Russia. American security in its entirety can be made more efficient by joining America’s northern and southern allies into one nation, one amazing power block that most other superpowers will admire and fear. Having someone like President Trump suggest such a union is actually quite brilliant, as the man is known to be flamboyant, outspoken and strangely perceptive.
Let’s take a look in your fridge; What in there will help you lose weight?
W. GIFFORD-
JONES MD
DIANA GIFFORD-JONES
TC HEALTH COLUMNIST
Dr. Richard Z. Cheng, Editor-in-Chief of the Orthomolecular Medicine News Service, reports that years ago hunters survived eating low-carbohydrate diets. Their food was rich in animal protein, along with berries and seeds, but often food was scarce, and hunters used any bodily fat reserves to survive. There was no becoming obese.
Now, food companies offer highcarbohydrate foods, with too much sugar and too many calories. Half of North Americans are overweight, with many people suffering diseases such as type 2 diabetes and
its expensive medical complications. I interviewed Dr. Cheng to get his views on dietary measures that have a chance to reverse this disastrous situation.
He promotes nutritious diets that are low in carbs, ultra-processed foods, and (omega-6 rich) seed oils, which are also ultra-processed. He also reminds people that plants are full of self-defensive toxins that may be harmful to humans, if eaten in excess. A low-carb diet includes all types of meat and fish. Add eggs, hard and soft cheeses, leafy vegetables, fruits and seeds. Fruit is healthy, but only in moderation, given the high sugar content.
In contrast, a high-carb diet includes grains, bread, pasta, and root vegetables. pizza, mac and cheese, muffins, fries, cakes, brownies and ice cream are high carb foods. This diet of high-calorie and highsugar foods leads to weight gain. Over time, following a high-carb diet is associated with chronic inflammation. Inflammation is a red flag that the body is not in good health. It increases the risk of big killers such as heart attack, hypertension, and stroke. Today 50%
of Type 2 diabetes cases are due to excess pounds.
Diabetes doesn’t happen overnight. The bodily process of managing excess dietary sugar demands more insulin to control blood sugar levels. Over time, insulin becomes less effective. Finally, unless medical treatment begins, people develop type 2 diabetes. It’s the leading cause of blindness in those over age 60. It is also why year after year more people are requiring: renal dialysis, or kidney transplant, and falling victim to heart attack.
There is some good news. Dr. Cheng stressed that by changing to a low carb diet many medical metabolic functions would improve. For instance, our body’s cells contain what are called mitochondria that provide energy at the molecular level. It’s one reason why we have good days and bad ones. Cheng says that a low-carb diet enhances the performance of mitochondria. The diet also reduces inflammation in the brain and has been used to treat epilepsy and Parkinson’s disease.
Many factors start people on the
path to obesity. A low carb diet is a first step to stop this pandemic that gets worse year after year. It must also be stressed again and again that homes need a bathroom scale that should be stepped on every day. Use of a calorie counter shows the huge number of calories in some foods. Finally, people must use their two legs for exercise!
I have great respect for orthomolecular medicine. It was because of the research of Dr. Linus Pauling that, following a heart attack at 74 years of age, I declined cholesterol-lowering drugs with their many side effects and potential for medical complications. Rather, I’ve been taking 10,000 milligrams daily of vitamin C for 28 years. I’m convinced this is why I’m entering my 102nd year. I’ve followed a sound lifestyle with no weight gain, moderate exercise, and I avoid sugar like the plague.
My cardiologist was not amused, but for a quarter of a century, I have avoided the complications of synthetic drugs. Natural remedies like vitamin C have never killed anyone!
Come ‘Long Home! Barbados “We Gatherin’ 2025!” Experience Barbados like a true local again
the world to reconnect with their roots and enjoy the vibrant traditions that make Barbados such an incredibly beautiful island.
• Join in the conversation and contribute to shaping the island’s future for generations to come.
“We Gatherin’ is all about uniting families and communities—both local and overseas—to celebrate family, friendship, and community spirit. It’s about rekindling the cultural values we’ve always cherished.”
Michelle Maynard (Deputy Permanent Secretary of the Division of Culture)
St. Lucy and her rugged beauty, St. Michael where you food and fete
The Heritage found in St. Peter, The beauty of the Sea in Christ Church
The bountiful nature in St. Thomas, A cricket match in St. James, Take an adventure in St. John, Enjoy the arts in St. Andrew
Embrace the community in St. John
Try to control your sugar cravings in St. Philip, Finally, connect with the land in St. George.
Barbados is calling their sons and daughters living abroad to Come ‘Long Home! The island’s highly anticipated “We Gatherin’ 2025” event is an open invitation for Bajans around
Whether you’ve been away for years, or just a short while, this homecoming celebration promises the perfect opportunity to indulge in the flavours, rhythms, and hospitality that embody the Bajan way of life. For those who’ve long dreamed of eventually returning home, or maintaining stronger ties with Barbados, there is now an opportunity that offers a practical pathway to keeping one foot firmly planted in the island’s rich soil.
Whether it is savouring the tastes of flying fish and macaroni pie or swaying to the sweet sounds of soca and tuk band music, visitors to the island of Barbados will discover exciting ways to strengthen their ties to home. Barbados has evolved significantly in recent years, opening up numerous opportunities for Bajans abroad to maintain a lasting connection with their island heritage.
We Gatherin’ 2025 will allow Barbadians to:
• Immerse in the vibrant culture, from Crop Over festivities to the serene beauty of our beaches.
• Connect with fellow Bajans and contribute to the island’s exciting growth and development.
• Support local initiatives and make a positive impact on the lives of those still on the island.
• Explore investment options and discover new ways to contribute to the island’s economic prosperity.
We Gatherin’ 2025 kicked off on New Year’s Day with a motorcade that journeyed across the island, beginning at the National Cultural Foundation headquarters in West Terrace, St James. On Friday January 24th, 2025, the Consulate General of Barbados in Toronto invited the Toronto Caribbean Newspaper to the We Gatherin’ 2025 Launch - celebration of heritage, culture, and community!
This special evening featured: a preview of the exciting events and initiatives planned for 2025, an immersive augmented reality experience, some tasty macaroni pie bites, fritters, and some of the nicest Mount Gay cocktails I have had since, well, since Christmas to be honest.
What is the point of this initiative; is it just a reason for people to come back and fete (as important as that is)? Not at all! Bajan’s living in the diaspora now have an opportunity to
• Deepen the connection between Barbados and its diaspora
• Diversify the economy by creating new sectors and businesses
• Empower Barbadian communities through enterprise
• Foster greater community spirit and philanthropy
• Highlight Barbados as a world class, authentic global brand; and
• Influence a sense of who you are as Bar-
bados native
There is so much to discover during the Gatherin 2025 yearlong celebration. Experience the pinnacle of Parish celebration at the Marquee Events – the must-attend highlights of We Gatherin’ 2025. Each event is crafted to showcase the vibrant spirit and culture of Barbados. Come connect with neighbors, meet fellow Bajans, and feel the pulse of our beautiful parishes.
You will have a chance to join Dr. Tara Inniss from The UWI Department of History for “Standpipe Stories,” interactive sessions that uncovers into the rich stories of Barbadian heritage and history through engaging, narrative-driven explorations.
Indulge in the flavours of Barbados at their signature Food & Rum pop-up events. Hosted by the acclaimed Food & Rum Barbados team, these gatherings spotlight the island’s best community cooks, offering a taste of authentic Bajan cuisine and liquid pleasures.
Finally, you will have a chance to trace your roots and connect with your Barbadian lineage at our Genealogy events. Discover your family’s history through workshops and presentations designed to link the past with the present in meaningful ways. Come together Toronto! Celebrate your heritage, strengthen your bonds, and contribute to the continued success of your beloved Barbados! So! What are you waiting for? Start looking for your tickets, pack your bags,, and get ready to experience Barbados like a true local once again.
The Riu Palace Aquarelle is more than just a hotel; it’s an experience
SIMONE SMITH
simone@carib101.com
TC REPORTER
The Caribbean sun beat down on the turquoise waters of the Caribbean Sea. Palm trees sway gently in the breeze. A seagull soars overhead, letting out a cry. As we pulled up, I saw a luxurious hotel building with balconies overlooking the beach. This is the Riu Palace Aquarelle, a paradise waiting to be explored. After checking in, I was brought to a beautiful hotel room. Sunlight streamed through the large windows, illuminating the plush double beds and the comfortable seating area. The balcony doors were open, revealing a breathtaking view of the ocean. I was exhausted but happy. I collapsed onto the bed with a sigh of relief. “Fi-
myself, “The view is even better than I imagined.”
There is no better feeling than arriving at your dream destination after a long journey. The Riu Palace Aquarelle offered myself, and a team of travel journalists the perfect escape, where we could unwind and soak up the beauty of the Caribbean Sea. I was accompanied by: Ian Stalker, Karen Dahdah, Michael Schoenberger, Michelle Richmond, Peta-Gai Innerarity, and Ronald Fanfair. Our diverse, and energetic team was hosted by: Jorge Satorre (Communication team at RIU), Albert Puig (Communication Director at RIU), and our local PR extraordinaire Janet Silvera.
While I waited to meet up with the team, I had a chance to take a walk. The crystal-clear water shimmered in the sunlight, and guests were relaxing on loungers, sipping cocktails and soaking up the sun. I looked over and saw Splash Water World. It seemed like the perfect place to get your adrenaline pumping. I instantly noticed: the water slides, a wave pool, and a lazy river; I hoped that I would have time to try it.
let’s see. In the past decade alone over three hundred thousand members of the Falun Gong movement have been arrested and many imprisoned or murdered. Yes, modern day China deals with those who oppose their draconian methods of applying the People’s Democratic
During dinner, I learned that the Riu Palace Aquarelle had something to satisfy every palate. From the extensive buffet at “White Bay” to the gourmet specialties at “Krystal,” there are restaurants to suit a guest’s every mood and occasion.
My trip has become proof of a fact;
the Riu Palace Aquarelle is a pioneer in comfort and relaxation, and recently RIU Hotels & Resorts announced the launch of their fully revamped website and innovative mobile app, designed to offer an exceptional user experience and enhance the chain’s omnichannel connection with its customers. With these new digital tools, the chain has upheld its commitment to providing an excellent level of customer service and staying abreast of technological development, always seeking to meet the needs and expectations of its guests in an increasingly digitized world.
The website has been optimized to improve the browsing experience, and not only informs, but also inspires users with engaging and exciting multimedia content, promoting richer and more meaningful interaction and allowing users to easily access a whole host of information about the hotel chain’s services and establishments.
Developed with the most advanced technology, it is also able to quickly adapt to changing customer and market needs. What’s more, as the new website is fully integrated with the chain’s hotel management system, users can check room availability and experience what the hotel has to offer before they even arrive.
The website includes information on all of the new and improved products that the hotel chain has introduced in recent years,
such as the Elite Club service, or the RIU Party section (we will get to this in an upcoming article, wink, wink), where users can see when parties are being held at each hotel and even book their spot in the VIP area.
An innovative experiences section has been added to help customers find a hotel that’s the perfect fit for their tastes. The new destinations and hotels sections have a visual design to inspire customers and present interesting information in an intuitive format.
In parallel, with a completely updated visual experience in line with the look and feel of the hotel chain’s revamped website, the new RIU mobile app gives users a convenient and accessible channel to make bookings, manage their stays, receive offers and much more prior to their arrival. Likewise, during their stay, they can use it to check in, book a table at a restaurant, make an appointment at the spa, contact reception, or view the entertainment schedule.
The new RIU website and app represent a step forward in the chain’s ambition to face the future challenges of digital business and user engagement, ensuring further improvements in the booking experience and its integral relationship with customers.
What can I say, the Riu Palace Aquarelle is more than just a hotel; it’s an experience. It’s a place to create memories that will last a lifetime.
Process into action (Chinese Domestic policies) by persecution, arrest, torture and murder (state execution). The Falun Gong has been a particular target for the Ministry of State Security. Why?
The Falun Gong are a peaceful group, protesting the wrongdoing of their national government. Peaceful protesters make great victims, with no real pushback towards the government. A semi religious-social organization, Falun Gong members exemplify the peaceful protests of Gandhi and Dr. Martin Luther King practicing their spiritual methods in the public forum. The Chinese Politburo has complete complicity in the action of their: military, police, and security apparatus’s prosecution of these citizens of China.
Why are they treated as they are? The Chinese Government has recognized a great builder of wealth right in front of their eyes; their people. For approximately three decades, China’s prison system has been ground zero in the multi-billion-dollar business of human organ harvesting and distribution. In a Maoist undertone China’s government has developed a massive organization that spreads its tentacles throughout: China, Asia and the world. China has invented the medical procedure of removing internal organs within minutes, packing and transporting these needed items across the ocean to prospective clients in need.
Middlemen exist in every nation on this planet hungry for massive profits generated through these illegally harvested organs. Don’t be surprised if the new: kidneys, bladder, liver, or eyes you have been given came from an
unfortunate citizen of China. China’s methodology is so good that special orders can be placed for medical matches across the world and fulfilled in time. How can this happen?
Say your brother needs his eyesight back, so orders are placed internationally, recognized by one of China’s international middlemen agencies, placing the order for matching eyes. Within a prison, or prisoner camp a donor is matched and found, transferred to a medical facility, put to sleep and then all viable organs are harvested while the donor is still alive. Yes, in order for the organs to be viable these victims are killed/murdered by the State. Source of these human organs is perhaps found in China’s prison system, Muslim and Tibetan encampments. Chinese Security has also created international centers in impoverished nations (Africa, Haiti, Cambodia) and nations in crisis. Chinese financial assistance opens many doors for their ulterior motives.
In: North America, Europe, Africa, Latin America and beyond China’s economic agencies make contact with every level of hospital, medical, or ministerial organization, offering their service: body parts and human organs for sale. Such a service is used most likely unintentionally, but also likely intentionally by organizations and wealthy individuals who represent struggling medical cases in need. Profit has been and will remain the prime mover for China and its various partners dealing with the Human Organ Traffic Industry.
Can such things happen in China with the supreme leader and his Politburo not knowing what is going on? Dictatorships are if noth -
ing well managed, with paranoia and determination. The whole Beijing crowd are involved in the world’s most massive mass murder coverup, involving every department of the People’s Democracy. Prisoners of conscience are prime candidates, as too petty criminals. China is the center of many organizations that commit fraud, extortion and drug dealing as well. That is why I call China’s Communist Party an Organized Criminal Enterprise. The Communist Party of China is the worst example of capitalism out of control, with the exception of Germany’s Nazi’s.
How do we stop this development? Know what the source of the materials are, how they came to be, who you’re dealing with and especially recognizing voluntary human organs donated are extremely limited. Being able to order a human organ on speed dial is simply wrong, criminal, and highly unethical. That is the Chinese Communist Party however, a criminal organization with unlimited power and influence.
Note: At the beginning of this article, I wrote insensitive things, and I apologize. Seems the Western World, the so-called democratic bloc of nations, treats this horrid treatment of Chinese citizens by its own government in that fashion, insignificant enough to stop the whole dirty slaughter of innocents. If they took this issue seriously, they would have dealt with Communist China already. Perhaps those in the West are making too much money to stop this trade in torture, murder and distribution of illegal organs. China needs partners in order to accomplish their nefarious goals.
ROGER DEY
He isn’t just another voice - He is a force of nature
Close your eyes for a moment. Imagine a voice that resonates not just in your ears, but deep within your soul. A voice that vibrates with energy, with passion, with unwavering conviction. A voice that commands attention not through volume, but through sheer presence.
There’s no shortage of noise in the world, but genuine voices? They’re a rare commodity. Voices that cut through the clutter, that offer a fresh take, that challenge the status quo. Voices that make you think, that make you feel, that make you listen. That type of voice belongs to our Classic Man. In a world of echoes, he creates a symphony. He understands that a powerful voice is more than just sound; it’s a conduit for ideas, for emotions, for connection.
Radio still holds a unique charm in the era of streaming and on-demand content. The voices behind our favorite radio shows have the power to: influence, entertain, and inspire. Who wants to listen to a boring person? The last thing anyone wants to hear on the radio is a dull personality. Instead, they should paint pictures with words to captivate their audience.
This isn’t just another voice on the airwaves – this is a force of nature. This edition’s Classic Man doesn’t just talk at you, he connects with you. He takes the mundane and makes it magnificent. He ignites your imagination with a perspective you won’t find anywhere else. Forget the beige, forget the bland, forget everything you thought you knew about radio.
For over 30 years our Classic Man has experienced life in radio as: a Production Manager, Music Director, Staff Announcer, Copywriter, Imaging and swing swift announcer at various Toronto radio area radio stations including: G98.7 FM, Power 88.5 FM, Energy 108/Dance108 FM, CHIN AM and FM, CKO and CKLN 88.1FM.
He is the voice for at least 10 other terrestrial radio stations in the: US, UK, Africa and the Caribbean. From booming bass drops that ignite the dancefloor to the smooth, resonant voice that commands the airwaves, he is the sonic architect for a global audience. Bridging continents from Canada to the Caribbean, the US to the UK, and across Africa, his voice defines the sound of a generation. We are proud to present to you, the one and only Roger Dey.
Roger Dey was born in Trinidad and came to Canada when he was three years old. Although he was brought up in a Trinidadian household, and was largely Trinidadian cultured, he shared with me that there were not a lot of Trinidadians in Toronto at that time. So, instead, he did all the traditional Canadian kid things, including watching Saturday rising cartoons.
“For a lot of kids growing up, you had your Saturday morning cartoons,” Roger shares. “All of these great cartoons were on. I was influenced by these cartoon characters, and that was when I started imitating their voices. I had also started listening to the radio at that time. I was about eight years old, but I knew I wanted to get into radio.”
“My family was very traditional, meaning my dad was out working, and my mom was at home with us. She noticed that there was something unique about me; what she saw was my childlike creativity. One day I brought home a project, and she was like ‘Wow! One day you could be an architect!’”
Low and behold, he tried it. He attempted to go into the world of architecture, but just wasn’t for him.
“I went to Humber and did a three-year program, and right out of college, I got a job in radio at CKO. I moved on to CKLN, and this was where I started to develop my chops on air.”
“I remember it like it was yesterday. SocaCalypso Sounds was my first show. I had a show there on Friday nights for 10 years. Now, I was working at CKO, and CKLN, and I was offered a show on CHIN Radio. I went over and started volunteering, and that is when I started voicing ads, and producing, as well as covering shows from time to time. This was between 1988 -1992.”
“During that time, I got a call from FM 108 in Burlington. I was like sure, I will come for an interview, and I got the job. The show was called “Daytime Light, Rhythm at Night. “It eventually became Dance 108, and then Energy 108. I now was the producer of commercials and doing voice overs there. I worked there for seven years, and then I moved on.”
Roger paid his dues in the radio world, making his rounds across Ontario. Then, it was time to really establish himself.
“In 1998 Roger Dey Produc-
tions was born. That was my business for a little while. In 2008, 2009 G98.7 was born, and I got the call. I was hired as the music director. I had recorded a series of demos during their test broadcast, and when it was time to launch, I had to make adjustments to the music content due to Canadian regulations. There was a lot of politics, and I did my best when I was there.”
“CRTC really was dragging their feet. You have no idea how perfect the timing was to bring something new and fresh to Toronto. The timing was perfect. We needed it in Toronto; why were they not playing our music? It was extremely frustrating.”
“2012 was the last time I worked at a radio station, and here I am doing what I love. I am the voice for CIBC Caribbean. I am the voice of 96.1 We FM (Trinidad), and you can hear me in: Dominica, Bahamas, Jamaica, and Irie FM in Bermuda.”
“There is just something about doing what you love that makes work easy, and this is why after all these years, I am still very invested in creating content, providing my voice as a service to the Caribbean diaspora.”
Written by Simone J. Smith
Photo Credit: Sanj P Photography
Toronto Caribbean News
Navigating the Health Care System to Long Term Care and Beyond
WHAT YOU NEED TO KNOW WHEN IT STARTS TO SNOW.
1. When it starts to snow, on-street parking is prohibited. Move all vehicles off the road so plows can do their job. Crews will proactively inspect, ticket and tow illegally parked vehicles.
Fines and impound fees will be charged to the vehicle’s owner.
2. Clear all snow and ice from sidewalks.
After a snowfall, shovel your sidewalks by 11 am the following morning.
3. Track the snow clearing progress in your neighbourhood with the Brampton Plow Tracker online and in the 311 app.
4. Snow clearing service is prioritized based on roadway classification. All roads will be cleared within 24 hours. During heavier snowstorms, roads will be cleared within 48 hours.
5. Have a snow-clearing issue? Please wait 24 hours after the snowfall ends to report it.
For more information visit
Getting up often to pee at night is called “nocturia” and it’s a great sleep disturber as we age. Frequent peeing could also signal conditions that need medical attention. So, you shouldn’t ignore the problem.
It’s not polite to go around asking friends how many times they pee at night, but if you did, you’d discover it’s a common malady. Is there a natural remedy to decrease, or resolve the causes?
Of course, there are the obvious behavioural approaches. If you drink a lot of fluids before bed, unless you are young,
Nocturia? What is this, and is it the reason why I am getting up to pee so much?
you’ll undoubtedly wake up with the need to pee in the middle of the night. Load up on hydration earlier in the day. This is not to say don’t quench your thirst in the evening. Just do so in moderation and make a trip to the loo right before getting into bed.
If waking up to pee is still a problem, then alcohol, or caffeine consumption might be part of the issue. Try eliminating drinks containing either at least 4-6 hours before sleeping and see if there is an effect.
There are also other natural approaches to managing this challenge with the urinary system. As we age, every system in our body starts to struggle with wear and tear. The most feared problems tend to be the consequences of declining cardiovascular and neurological systems – in other words, coronary attacks, and various forms of dementia. Although the urinary bladder is not often the talk of the town, it too becomes weaker over time.
To fight that nightly curse of waking up to pee, it’s worth the effort to nur-
ture the bladder the same way you do the heart, the brain, and every other important part of you. Give it the building blocks of healthy tissue formation so that the organ can operate effectively.
The bladder is like a balloon. It expands and contracts to accommodate the volume of urine. When empty, a normal bladder wall has a thickness of almost three millimetres and only half that thickness when full. With age, the elastic tissue may toughen and become less stretchy. This makes it harder for the bladder to hold as much urine, creating more frequent needs for visits to the bathroom.
Like the heart and arteries therefore, the bladder also depends on healthy cells forming healthy tissues. Among the most important ingredients are vitamin C and lysine in the high amounts required to fuel the body’s natural mechanisms for maintenance and defence, especially in light of all the toxins and junk our bodies receive daily, not to mention the aging process!
Our suggestion is 1,000 milligrams (mg) in the morning and another 1,000 mg at bedtime. If after a week no problems, such as diarrhea occur, try 1,000 in the morning and 2,000 mg at bedtime for another week. Then, again, if possible, increase to 1,000 mg in the morning and 3,000 mg at bedtime for several months. High vitamin C and lysine is safe, effective, increases immunity and decreases the risk of coronary attack and stroke.
You can and should talk with your doctor, but if there is no serious medical issue causing nocturia, then before trying pharmaceutical drugs, work on the natural properties of your body to take care of itself.
There’s no harm in trying, and significant gains if simple changes in behaviour and nutrition resolve the issue. We’d like to ask readers suffering from this problem who find success with this approach to nocturia to let us know.
Pholourie: A Taste of Caribbean Tradition
Pholourie, a golden fritter enjoyed by many across the Caribbean, is much more than a savory snack. It’s a dish that carries history, culture, and the flavors of a vibrant region. While Trinidad and Tobago, Guyana, and Suriname often claim this delicacy as their own, pholourie’s presence is widespread across the Caribbean, uniting islands and nations with its irresistible taste. Let’s dive into the origins, cultural significance, and a recipe to bring a piece of the Caribbean into your kitchen.
The Origins and History of Pholourie Pholourie has its roots in the Indian subcontinent, brought to the Caribbean by indentured laborers who arrived during the 19th and early 20th centuries. After the abolition of slavery, colonial powers turned to India to fill labor gaps on plantations in the Caribbean. This wave of migration introduced Indian culinary traditions to the islands, where they merged with African, European, and Indigenous influences to create something uniquely Caribbean.
The word “pholourie” is believed to derive from the Hindi term “phalhari,” which refers to light snacks or meals. Over time, the dish was adapted using locally available ingredients, blending Indian spices with the Caribbean’s culinary sensibilities. Today, pholourie is a celebrated street food, a party favorite, and a must-have during religious and cultural festivals like Divali and Eid.
Where Pholourie Thrives Pholourie’s popularity spans the Caribbean and even reaches parts of the diaspora in North America and Europe. Here’s how it’s enjoyed in different regions:
Trinidad and Tobago: Known as the unofficial pholourie capital, this twin-island nation embraces pholourie as a staple snack. Vendors serve it with tamarind chutney or pepper sauce, making it a highlight of casual dining and social gatherings.
Guyana: Though not an island, Guyana’s
Caribbean identity is undeniable, and pholourie is a beloved treat. It’s often made during Hindu festivals, family gatherings, and community events.
Suriname: Here, the dish’s Indian roots are preserved in the country’s cuisine, but with a local twist. Pholourie is a favorite among Surinamese of all backgrounds.
Other Islands: While it’s most prominent in Trinidad, Guyana, and Suriname, pholourie is also enjoyed in other parts of the Caribbean, including Jamaica and Grenada, where its Indian-Caribbean connection is celebrated.
Cultural Significance
Pholourie’s importance goes beyond its flavor. It symbolizes the blending of cultures and the resilience of the Caribbean people. It’s a reminder of the indentured laborers’ journey and their ability to create joy and nourishment despite adversity. The dish’s presence at festivals, markets, and everyday gatherings reflects the community spirit and hospitality that define Caribbean culture.
Whether shared among friends on the beach or served at a family celebration, pholourie connects generations and communities. It’s a humble yet powerful emblem of heritage and togetherness.
Pholourie Recipe
Ready to make your own batch of pholourie? Here’s a traditional recipe that’s easy to follow and packed with authentic Caribbean flavor.
Ingredients:
For the Pholourie Batter:
• 2 cups all-purpose flour (or a mix of flour and split-pea flour for authenticity)
• 1 teaspoon baking powder
• 1 teaspoon turmeric powder (adds color and flavor)
• 1 teaspoon ground cumin (optional)
• 2 teaspoons garlic paste or finely minced garlic
• 1 teaspoon ground geera (roasted cumin, optional)
• 1/2 teaspoon salt (adjust to taste)
• 1 tablespoon green seasoning (a blend of scallions, thyme, cilantro, and parsley)
• 1 1/2 cups water (approximately, to make a thick batter)
• Vegetable oil for frying
For the Tamarind Chutney:
• 1/2 cup tamarind pulp
• 1/4 cup brown sugar (adjust to taste)
• 1 teaspoon ground cumin
• 1 clove garlic, minced
• 1 small hot pepper (optional, for spice)
• Pinch of salt
Instructions:
Prepare the Batter:
1. In a large mixing bowl, combine the flour, baking powder, turmeric, cumin, geera, and salt.
2. Add the garlic paste and green seasoning. Gradually pour in water while mixing, creating a thick, lump-free batter. It should be thick enough to hold its shape when dropped into oil but not too stiff.
3. Cover the bowl with a clean kitchen towel and let the batter rest for about 30 minutes. This allows the flavors to meld and the baking powder to activate.
Make the Tamarind Chutney:
1. In a small saucepan, combine the tamarind pulp, sugar, cumin, garlic, and salt. Add a little water to create a syrupy consistency.
2. Cook over medium heat, stirring frequently, until the mixture thickens. Adjust the sweetness or tanginess to your liking. For extra spice, add finely chopped hot pepper.
3. Set aside to cool.
Fry the Pholourie:
1. Heat about 2 inches of vegetable oil in a deep frying pan or pot over medium heat. The oil should be hot but not smoking.
2. Using a spoon or your fingers, drop small portions of the batter into the oil. Fry in batches to avoid overcrowding.
3. Cook the fritters until golden brown and crisp on the outside, turning them occasionally for even frying. This should take about 2-3 minutes per batch.
4. Remove with a slotted spoon and drain on paper towels.
Serve and Enjoy:
Serve the pholourie warm with tamarind chutney or your favorite dipping sauce. For extra zest, try it with mango chutney or pepper sauce.
Tips for Perfect Pholourie
• For a fluffier texture, add a little yeast to the batter and let it rise before frying.
• Experiment with spices to customize the flavor. Some cooks add curry powder or chili flakes for a unique twist.
• If you’re short on time, you can find pholourie mix in Caribbean grocery stores. Just add water and season to taste.
Beyond the Plate
Pholourie is more than a dish; it’s a reflection of the Caribbean’s multicultural heritage. Each bite tells a story of migration, adaptation, and resilience. It’s a reminder that food can bridge divides, preserving traditions while bringing people together. So, whether you’re trying pholourie for the first time or revisiting a cherished childhood memory, savor the flavors and history that make it so special. With a simple recipe and a rich backstory, pholourie invites you to enjoy a piece of the Caribbean wherever you are.
If I were a betting man I would say Pierre Poilievre’s Conservatives will win the next election
STEVEN KASZAB
steven@carib101.com
INSIGHT TO SOCIETY
been done before, or at least it took a World War to accomplish, that of the formulation of an alliance that worked for the overall benefit of all Canadians, not just a singular group, or sector of the nation’s economy.
If I were a betting man, I’d say Pierre Poilievre’s Conservatives will win the next election. It is a done deal, unless Pierre comes out and says he wants Canada to be a part of America. So, what is going to happen in Canada once the Liberals are kicked out of the legislature for a few years by the Conservative wave?
All approved healthcare plans (drugs-eyes-oral) will be ended or changed. Too expensive. Over a hundred thousand Federal employees will lose their jobs (seriously). CBC will be gutted financially and administrative -
ly. The military will become the new Federal Project, increasing military spending. The Canadian Ambassador to Washington will hold major sway from now on. America and Canada will become kissing cousins. America the pitcher, Canada the receiver politically, and financially.
All the chaos in America will flow into our socially aware communities. Antiabortion, anti-migrant, anti-gender based anything. Patsy White men will rule the day as the nation moves towards a corporate model of governance.
Co-operation between political parties will become a non-starter as Conservatives gather enough votes to hold a majority. The Greens and New Democrats will suffer losses as The Bloc gathers a majority in Quebec. The na-
tion will not be united as hoped, but further divisions will appear. Quebec will gather selfishly acquired provincial power, the Aboriginals will have to wait a few more decades to get their treaties solved, the West will become the new enforcers in Ottawa. Premier Smith of Alberta will become a well-known name in Canada, with incredible influence. Doug Ford of Ontario will have to wait a decade before gathering enough influence to take control of the National Conservative Party.
Liberalism as an institution will resurface in time while they wait for the public to become disenchanted with Poilievre’s: pro-business, pro-corporate, and pro-Trump attitudes. The New Democrats will be diminished from the political map in the next election (perhaps surviving out west).
Canada at a Crossroads: Leadership or Grandstanding in the Face of Economic Crisis?
BY HERBERT HILDEBRANDT POLITICAL PARLEY
Where are the Canadian leaders anyway? Put the toys away, it’s time to work.
The recent threat of tariffs on Canadian goods shipping to the USA by President Trump represents more than just a political challenge; it is an economic alarm bell for Canada. At a time when leadership and decisive action are needed most, what do we see? A Prime Minister and many of our provincial leaders preoccupied with ideological grandstanding and political posturing rather than acting decisively to protect Canadian interests.
While Alberta Premier Danielle Smith is taking the bold steps necessary to advocate for Alberta by meeting directly with Donald Trump, the response from our federal government and many provincial leaders, along with the government funded media, has been to criticize her. Let me make this clear: every Premier should be following her example, not disparaging it. You don’t need to agree with her political views to acknowledge that she is demonstrating leadership and advocacy for her province, regardless of the media and political chatter.
Ontario Premier Doug Ford: You lead a province with the manufacturing heart of Canada, a region that will feel the brunt of these tariffs more than most. Yet instead of addressing these real and pressing issues, you’re playing games—like pulling American booze off Ontario shelves and calling an election a little over 2 ½ years after the last one.
Your fascination with alcohol policies is getting old, Premier Ford. Ontarians are tired of the distractions. It’s time to get real. Focus on protecting the industries and workers who are counting on you. Ontario needs decisive leadership, not gimmicks. Get yourself to Washington DC this week and make some deals. You have been in business
on both sides of the border before you entered politics, stop electioneering and meet with the President and his staff and get the job done now.
Quebec Premier Francois Legault: You govern Quebec, a province rich with industries that contribute significantly to the Canadian and American economy. Your inaction on these tariff threats is disappointing. Quebec cannot afford to stand idly by, especially when its industries—forestry, aerospace, and more—are so deeply interconnected with the United States. You must step up, not just for Quebec, but for all of Canada.
Conservative Leader Pierre Poilievre: Leadership means doing what is bold and necessary, even in the face of false narratives and media insinuations. I urge you to rise above the noise and demonstrate the courage Canadians need. Meet with President Donald Trump. Show him, and the world, that Canada still has bold and decisive leaders ready to stand for our country’s interests. Such a move will not only reaffirm Canada’s commitment to a strong bilateral relationship but also remind Canadians that we have leaders who are not afraid to act when the stakes are high. You have nothing to lose and everything to gain. Canadians are extremely weary of the current government, and this is your time to step up boldly and take the PR wheel. We have the most unpopular and incompetent Prime Minister in living memory – fill that vacuum now.
Prime Minister Justin Trudeau: This is a defining economic moment for the country, but unfortunately, your record speaks for itself. Under your leadership, Canada’s GDP growth has lagged by over 30% compared to the United States. In nine years, your policies and those of your cabinet have weakened our economy and left us with anemic growth. This is not just a failure of governance—it is a direct result of your policies and sunny ways.
You and Chrystia Freeland are
single-handedly responsible for the economic decline of Canada. Yet instead of addressing these failings, you continue to posture and appoint incompetent negotiators who cannot defend our country’s interests. Take responsibility for the economic harm you have caused. Resign immediately. Call an election and let Canadians determine who they want to lead us in this definitive year. We need leaders who will prioritize prosperity and sovereignty, not political expediency.
You have blocked pipelines across this country so that our oil must flow through the USA to get to eastern Canada. They can turn those taps off with no notice. It is time to unlock and unleash the economic prosperity that cheap oil and gas swiftly produce in any nation that is fortunate to have those resources. Canada has some of the most natural resources in the world and we need to tap those resources like never before. This will restore affordability, middle class wealth, and economic stability quickly.
We must appoint negotiating leaders for the Canada<>USA relationship who understand both business and diplomacy, MPs with the: track record, integrity, and insight needed to represent Canada effectively along with key business leaders who operate on both sides of the border, individuals with firsthand experience navigating the intricacies of trade between Canada and the United States. People who understand the stakes and have a vested interest in achieving balanced solutions. We have Canadians with close ties across business, political, and geographical boundaries that need to be given space to work on behalf of our country, such as: Wayne Gretzky, Dr Jordan Peterson, Kevin O’Leary, MP Jamil Jivani, Premier Smith, and many more.
While we are addressing our trade relationship with the United States, let us seize the opportunity to think bigger. It is time to explore an economic
union directly with the U.S. that goes beyond the limitations of North American free trade. By harmonizing our economic policies, we can eliminate the border as a barrier to prosperity while focusing our efforts on defending our sovereignty. A joint approach to: securing our borders, stemming the tide of illegal immigration, and reigning in temporary visa abuse will help restore affordability to housing and secure a better future for the next generation of Canadians.
Let me be very clear: tit-for-tat tariff trade wars are a game Canada cannot afford to play. Every time we retaliate, we risk further damaging our industries and losing the economic stability we need to thrive. Tariffs are not a weapon we wield well, and if this becomes a contest of escalation, we will lose. Every time. That is why strategic diplomacy and strong, competent negotiation must replace the short-sighted theatrics we have seen from your government.
This isn’t just about avoiding tariffs—it’s about securing our economic future and standing tall as a contributing partner on the global stage, minus the empty rhetoric of Justin Trudeau and Chrystia Freeland. Every Premier, every MP, and every business leader should be working together to fight for Canada’s future. This is no time for partisan politics, or ideological grandstanding. It is a time for courage and decisive action that produces meaningful results.
We cannot allow any individual biases and like, or dislike for President Trump and VP JD Vance to cloud this moment – Canada simply cannot afford it. Premier Smith has demonstrated what leadership looks like. Instead of trying to tear down her efforts, swallow your pride and follow her lead. The stakes are too high for anything less. The economic future of hard-working Canadians depends on you at this moment, don’t drop the ball.
Three respectful consequences that help with raising children with compassion, understanding, and respect
This weekend I attended a parenting workshop that challenged traditional approaches to raising children in the modern world. A key takeaway was the recognition of the trauma passed down through generations in West Indian families, where punitive parenting methods were often the norm. This legacy of colonial influence, with its emphasis on physical and emotional punishment, has deeply impacted how we parent.
“Where do you think you’re going, looking like a ragamuffin? Shirt halfway off, pants sagging… you think this is a zoo?”
“Nowhere, Mama. Just going outside.” “Outside where? To go cause trouble? To disrespect your elders? You think I raised you to be a wild animal? You think I proud of you, hanging out with them hoodlums?”
“I ain’t doing nothing.” “Don’t you “ain’t” me, boy! You think I don’t
know what you up to? Smoking that… that… ganja, staying out all hours, talking back to your teachers.”
(Grabbing a belt) “We’ll see about that. You need a good spanking, boy. You need to learn some respect.”
What many of us don’t realize is that punitive parenting styles, including physical punishment, can have negative long-term consequences for our children. There are more effective and healthy ways to discipline children, such as: positive reinforcement, clear communication, and setting appropriate boundaries.
The workshop emphasized the importance of shifting towards more respectful and empowering parenting styles. Instead of focusing on punishment, the focus should be on:
• Agency and Autonomy: Fostering children’s ability to make their own choices and take responsibility for their actions.
• Respectful Consequences: Implementing consequences that are directly related to the misbehavior, clearly communicated in advance, and focus on teaching and guiding rather than simply inflicting pain.
Here are some examples of respect-
ful consequences:
Natural Consequences: If a child refuses to eat dinner, they naturally experience hunger.
This approach allows children to directly experience the logical outcome of their choices and fosters a deeper understanding of cause and effect. By facing the natural consequences of their actions, children learn to make more responsible decisions in the future. For example, if a child refuses to wear a jacket on a cold day, they will naturally experience the discomfort of being cold. This firsthand experience can be a powerful motivator to make better choices in the future, such as remembering to wear their jacket.
Logical Consequences: If a child throws a toy, they lose access to that toy for a specific time.
This method connects the misbehavior directly to the loss of the privilege of using the toy, helping the child understand that their actions have specific, predictable outcomes. By experiencing the temporary loss of something they enjoy, children learn to self-regulate and make better choices in the future. This approach emphasizes responsibility and encour-
ages children to consider the impact of their behavior on themselves and their environment.
Restitution: If a child damages someone else’s property, they help repair or replace it.
This fosters a sense of responsibility and accountability. By actively participating in the repair process, children learn the value of their actions and understand the impact of their choices on others. This hands-on experience is far more impactful than simply lecturing or punishing, as it emphasizes the importance of making amends and taking ownership of their mistakes.
The interesting thing is that these approaches can be effectively applied in adult relationships as well. By communicating expectations clearly and focusing on respectful dialogue and problem-solving, we can cultivate healthier and more fulfilling relationships with our partners, friends, and colleagues.
The workshop was a powerful reminder that breaking the cycle of trauma requires self-reflection, intentional learning, and a commitment to raising children with compassion, understanding, and respect.
How powerful is your mind and what is the Placebo Phenomenon?
DANIEL COLE daniel@carib101.com
Our minds and thoughts are two of the most influential forces in our lives. The mind is the factory that produces our thoughts; our thoughts are the impulses that set our actions in motion. Thoughts are intangible, but they dictate the course of our lives. “For as a man thinketh in his heart, so is he.” Proverb 23:7. The placebo reveals a curious truth about the mind, a phenomenon that stands as a striking testament to the power of the
A placebo is a dummy treatment, an administered medication, or a fake surgical procedure that is not real. It could be a sugar pill, a water, or salt water (saline) injection. The placebo ef-
When working for someone else, not only do you have to act accordingly when on the clock, but you have to continue to behave when off the clock.
People losing their jobs because of the content they choose to post on social media has been on the rise, and a former Alaska Airlines flight attendant can be added to that list.
Nelle Diala had worked for the airline as a flight attendant for six months when she lost what she called her “dream
fect is triggered by the person’s belief in the benefit from the treatment and their expectation of feeling better, rather than the characteristics of the placebo. Estimates of the placebo cure rate range from a low of 15% to a high of 72%. The longer the period of treatment and the larger the number of physician visits, the greater the placebo effect.
The placebo effect is not a single phenomenon but the result of the complex interplay of anatomical, biochemical, and psychological factors. Your mind is able to bring an expectation to reality through your beliefs and the power of suggestion. Let’s call this the sorcery of the brain. Believing in the power of treatment, even if the treatment is no more than a puff of smoke, the brain steps in as a wizard of alchemy. It releases its own potions: endorphins, dopamine, serotonin and other delightful chemicals that soothe pain, brighten mood, and create the illusion of recovery.
The same way the mind works for the placebo experiment is the same way it can be harnessed to create most other outcomes or realities in our lives.
Beyond the walls of clinics and medicine, the placebo phenomenon reminds us that our thoughts shape our world and that believing in one’s own strength and potential can conjure pathways to success.
Beliefs can change the fabric of our physical reality. The good book says, “Guard your heart above all else, for it determines the course of your life.” Proverbs 4:23. As profound as this Placebo phenomenon is, the flip side is also true: the nocebo effect - a situation in which a patient develops side effects or symptoms that can occur with a drug, or other therapy just because the patient believes they may occur. Again, this underscores the power of the mind.
Apart from this medical phenomenon, another way to harness the power of the mind is through visualization. Set clear goals and visualize it happen; call it the law of attraction, call it manifestation, whatever the name you give to it. Once you set your mind to something and take the necessary actions towards it, given enough time, what was once invisible will become a
Companies have a reputation to protect; please be respectful of that
job.” In late November 2024, Diala posted a 20 second clip to TikTok of herself, twerking in her uniform in an aircraft cabin as she celebrated the end of her probationary period. The video contained a caption describing herself as a “ghetto bih” and also added: “Don’t let the uniform fool you.” Since then, the video has gained over 90,000 views.
Diala’s actions violated behavioural guidelines put in forth by the Association of Flight Attendants (AFA) almost a decade ago on April 28th, 2015. The association has a document that outlines how attendants must be discreet when posting content on social media, especially when in uniform. Posting personal information or any other type of content deemed inappropriate can lead to disciplinary action.
Alaska Airlines, who adheres to AFA’s behavioural guidelines, took action by terminating Diala when made aware of
her viral video. In response to her firing, Diala set up a GoFundMe page, detailing how the incident led to her termination. She also accused the airline of being discriminatory, stating they did not allow her to share her side, or defend herself, claiming she was wrongfully fired.
In her GoFundMe post, Diala said she loved her flight attendant job despite its challenges and how she was using the money she made from her dream job to help fund her two growing lingerie and dessert businesses. So far, Diala’s GoFundMe campaign has raised $2,689 toward its $12,000 goal.
Diala’s GoFundMe campaign has caused mixed reactions. Along with Diala herself, some viewed her viral video as nothing to make a big deal out of, claiming an employee just having a bit of fun while on the job. Others who understand that every workplace has rules and regulations employees need to abide by, held
reality. There are unseen powers and forces around you that operate in the subconscious.
The mind can’t differentiate between perception and reality. Your mind creates your energy field; you are either attracting or repelling what you want. Either way, your most dominant thought shapes your reality. Replace doubts with affirmations and use your mind to your advantage. Embrace a possibility mindset and remember that your words and thoughts have power.
In conclusion, the placebo phenomenon is more than a scientific, or medical curiosity; it is a testament to the alchemy of the mind. It whispers a profound truth that within each of us lies a boundless capacity for transformation, fueled by belief and imagination. The power to heal, to grow, and to achieve is not some distant, unreachable treasure. It is within us, waiting to be discovered. “The mind is its own place and, in itself can make a heaven of hell or a hell of heaven” — John Milton.
her accountable for violating the airline’s strict rules surrounding social media posts.
When working for a company, one thing people need to understand is they are representing a place that wants to be looked at in the best light. Doing anything in uniform and/or at work that is deemed inappropriate can hurt a company’s reputation. There’s also a time and place for everything. While twerking may be okay at a party, or at the club, twerking is not acceptable in a place that does not have a similar atmosphere to that of a party or club.
I hope people take this situation as a wake-up call and understand they need to take their job seriously and abide by work ethics and the code of conduct their workplace has in place.
Building Your Business in Tough Economic Times
BY GRANT BROWNING DRIVEN TO SUCCEED
Let’s face it—running a business when the economy takes a hit can feel like trying to climb a mountain in the rain. It’s not easy, but it’s far from impossible. In fact, some of the best opportunities come when others are hesitating. Whether you’re dealing with tighter budgets, pickier customers, or stiffer competition, there are ways to push through and come out stronger on the other side. Here’s what I’ve learned:
1. Forget the Excuses
2. Stop Competing—Start Leading
If you’re constantly worried about what your competition is doing, you’re wasting valuable energy. Instead, focus on being the go-to choice in your field. That means offering more than just a good product— offer an experience, a solution, or a level of service that leaves people thinking, “Why would I go anywhere else?” Innovate, adapt, and make sure you’re always raising the bar. In times like these, standing still is the same as moving backward.
3. Understand the Problem You Solve What’s the one big problem your business fixes? If you don’t know the answer to that, how can you expect your custom -
I’ve heard it all before: “The market is tough,” or “No one’s spending right now.” Sure, things might not be ideal, but sitting around blaming the economy isn’t going to change anything. This is your chance to show what you’re made of. Double down on your work ethic, focus on solutions, and prove why you’re the best at what you do. In tough times, businesses that solve real problems rise to the top while others get stuck spinning their wheels.
ers to? Take time to really dig into what your clients need, especially during challenging times when priorities shift. Make it clear how your service or product is the solution they’ve been looking for. People don’t just buy things—they buy answers to their problems. Be the answer.
4. Get Organized (Even If It’s Not Your Thing) I’ll admit it—organization doesn’t come naturally to me. But when you’re juggling multiple clients, projects, and leads, having some order is a game-changer. Whether it’s tidying up your workspace, streamlining your processes, or using tools to track your progress, staying on top of things can save you time and help you close more deals. Control what you can, and everything else starts to feel a little less chaotic.
5. Keep the Pipeline Full
This one’s simple: Don’t stop chasing new opportunities. Tough times are when many businesses go quiet, but that’s your cue to go louder. Keep reaching out to potential clients, follow up on old leads, and ask for referrals. Success isn’t just about landing one big sale—it’s about keeping a steady flow of opportunities coming your way. Never let up, even when you’ve just scored a big win. Use that momentum to power through to the next one.
Growing a business during a tough economy isn’t about luck—it’s about effort, strategy, and mindset. The challenges are real, but so are the opportunities if you’re willing to put in the work. Stay focused, stay hungry, and keep pushing forward. Tough times don’t last forever, but tough entrepreneurs? They’ll always find a way.
Cannabis is legal, why are so many still being criminalized?
forded many millions more in the form of budget increases. While the Liberal government promised to pardon individuals convicted of simple possession, the process has subsequently stalled due to bureaucratic red tape and offices of law enforcement dragging their feet.
In the eyes of most, having a criminal record is a monolith when identifying someone as undesirable for many social and professional functions regardless of what that record was for. A criminal record can prevent a person from: obtaining employment, housing, assistance, or even traveling outside of the country. The negative stigma has proven to further alienate already marginalized groups.
The pardon process was historically long, difficult, and convoluted somewhat by design to ensure that those receiving one were truly deserving. The Liberal government attempted to expedite the process by simplifying and shortening it, but still encountered obstructions preventing it from becoming a viable exit from the criminal justice system. Unfortunately, the government has missed a legislated deadline to fully implement a program that was pitched as a way to help Canadians with cannabis possession records avoid jumping through unnecessary hoops to obtain formal pardons.
In response to those concerns, the Liberals adopted an NDP amendment to their 2022 criminal justice reform legislation, Bill C-5, that would automatically “sequester” records for simple possession — meaning they would no longer show up on criminal
background checks. In an effort to help people who may have addiction issues, the program also covers possession records for other still illicit drugs. Bill C-5 gave the government two years to sequester all possession records across the country. That deadline passed last November with the task uncompleted. Public Safety Canada recently said that the work of sequestering records is “ongo-
“The RCMP is proceeding with a manual validation and setting records aside and apart; this work requires extensive research and significant effort,” the department said in a media statement. The issue is that many governmental and police agencies file records differently. Some have digitized files while other records are kept in paper form. In cases where a paper file still exists, someone would have to physically track it down and ensure it is kept separate — which could take significant time and resources. The local police also have their own records which are separate from the RCMP records, so to coordinate that with every police station across the country is a challenge that the government has deemed not to be a high priority.
A month before the November deadline, Public Safety Minister Dominic LeBlanc issued a “Ministerial directive” to the RCMP requiring them not to disclose any simple possession offense when completing background checks “unless otherwise required by law.” It’s less about the existence of these records and more about the impact they have once disclosed. While this stop gap measure will probably do the trick, it is not a permanent solution. If a government comes into power who wants to send a message that all drug offenses (even simple possession offenses) are going to be taken seriously, then there may be a revocation of that ministerial directive.
Honest, hardworking Canadians trying to get their lives back on track to be productive members of our society are being sidelined by paperwork. Even worse, the whole process could be shelved by the Conservative party, sadly forecasted to be the next leaders of the country. Regardless of the outcome, the lesson for all of us to learn is that people can change, and everyone deserves a second chance to make a better life.
Considering that cannabis is now legal, criminal records surrounding it should no longer be a noose by which anyone is hung out to dry. If
U.S. President Donald Trump’s remarks about imposing tariffs on Canadian imports, the Canadian economy, including the real estate market, could face challenges. Tariffs are taxes on imported goods that make them more expensive for consumers and businesses. Governments often use tariffs to protect local industries or respond to trade disputes.
Here’s how these tariffs and potential retaliation might impact the broader economy and housing market. Trump’s tariff proposal isn’t just talk. If implemented, Canada is expected to retaliate with its tariffs on U.S. goods, targeting automotive, agriculture, manufacturing, and energy industries. According to CTV News, Canada has already drafted a retaliation plan that could be revealed shortly after February 1st.
Tariffs increase the price of imported goods, and if Canada retaliates, the cost of US goods will rise, contributing to inflation. With the U.S. supplying about 50% of Canada’s imports, tariffs could significantly raise living costs for Canadians, leading to higher consumer prices and potentially runaway inflation. The Bank of Canada (BoC) may have to raise interest rates to combat inflation, which goes against its recent efforts to boost economic recovery through rate cuts.
If the BoC raises its policy rate to curb inflation, rising interest rates could severely affect Canadians. Such a rise could strain household budgets, increase mortgage delinquencies, and reduce housing demand. Businesses would also face higher borrowing costs, slowing economic growth and exacerbating financial stress for indebted households. Around forty percent of homeowners are estimated to renew their mortgages this year. These homeowners locked in their mortgages during the pandemic at low rates. If interest rates climb, many homeowners will face financial hardship and default on their mortgage payments. Canada’s major banks could struggle with increased loan losses to an extent not seen before.
The real estate market, already cooling, with home sales down 19% year over year, could face further declines. A high interest rate will make fewer buyers qualify for a mortgage, and the new capital gains tax will also reduce the number of investors buying residential properties. If interest rates climb, many will offload their portfolios, triggering a surge in homes for sale, and prices can slip further.
Building new homes would become expensive since Canada relies on US imports. Construction would halt, and consumers would avoid buying expensive items such as automobiles, which can trigger massive layoffs. The high cost of living, compounded with high unemployment, is a recipe for recession. With Canada’s ballooning debt, the Canadian dollar will have a free fall, resulting in an even higher cost of living.
We must take this threat seriously. If the US imposes a tariff on Canadians,
we might be unable to withstand the financial meltdown. We live in uncertain times and must protect ourselves if the US imposes a tariff on us. Homeowners on variable-rate mortgages should consider locking their mortgages with fixedrate mortgages. If your mortgage is due for renewal later this year, you can approach your lender to offer you an earlier renewal and blend the current interest rates with the old rates.
Buyers should ask their lenders to lock in the interest rates at today’s rates. Lenders usually hold the rates for up to three months. With this guarantee, if a tariff is imposed, home prices will fall, and you can get a bargain, knowing that you are locked in a low rate.
If there is a tariff, it will be short-
lived because the Canadian Government will give in to US demands and prevent our economy from collapsing. If you are planning to sell your home, do not panic; the tide will change. In this market, it is best to sell your home before buying. Investors should hold off on their purchases because prices may fall when the tariff is imposed, and that would be the best time to buy prime real estate. If you are investing in second mortgages, keep in mind that if home prices fall, there is enough equity in the home for you. While it’s uncertain whether the US will impose tariffs or how Canada will respond, one thing is clear: we’re on shaky ground. The best way to weather potential economic turbulence is to spend less, save more, and stay informed.
YOUR HOROSCOPE
for the week of January 26 to February 1, 2025
THE LUCKIEST SIGNS THIS WEEK: LEO, SAGITTARIUS AND AQUARIUS
ARIES: This week, you’re feeling the energy to tackle big goals. Use that fiery determination to take charge at work or in your personal life. Just remember: not everything needs to be a race to the finish line. Slow down and enjoy the small victories along the way.
TAURUS: It’s all about balance this week. Your career may demand attention, but don’t forget to nurture your personal life. A surprising opportunity could come your way, so keep an open mind and be ready to step outside your comfort zone.
GEMINI: You’re in your element, Gemini! Conversations flow easily, and you might find yourself networking like a pro. This is a great week to dive into a new hobby or explore a side hustle. The stars say your curiosity will lead to something exciting.
CANCER: Home and family are in focus. Whether you’re redecorating, planning a big family meal, or just enjoying a cozy movie night, take time to appreciate your roots. A financial issue may crop up midweek, but don’t stress—it’s temporary.
LEO: This is your moment to shine! You’re brimming with confidence and charisma, and others are taking notice. Whether it’s pitching a bold idea or taking the lead in a group project, go for it. Romance could also be heating up—lean into the spark.
VIRGO: You’re in the mood to organize, plan, and refine. If you’ve been putting off a big task, now’s the time to tackle it. Your focus is sharp, and the results will be worth the effort. Just don’t forget to take breaks—perfection can wait.
LIBRA: Creativity is flowing this week, and you’re ready to channel it into something meaningful. Whether it’s art, music, or writing, let your imagination run wild. Singles, keep an eye out for someone who shares your interests—they might be closer than you think.
SCORPIO: You’re diving deep into your emotions, Scorpio, but that’s where you thrive. Use this time to work through lingering feelings or have heart-to-heart conversations. By the weekend, you’ll feel lighter and ready to move forward with clarity.
SAGITTARIUS: This week brings exciting opportunities for learning and exploration. Whether it’s planning a trip, signing up for a class, or just reading a fascinating book, your adventurous spirit is thriving. Go where the inspiration leads you.
CAPRICORN: Your hard work is paying off, Capricorn, and this week you might see tangible results. Whether it’s a financial reward or recognition from a higher-up, enjoy the moment. Just don’t let work consume you—carve out time for loved ones too.
AQUARIUS: It’s all about you this week! The stars are aligned for personal growth, so focus on your goals and selfcare. Dive into that project you’ve been putting off or treat yourself to a spa day. Your energy is magnetic, so use it to your advantage.
PISCES: The cosmos is urging you to slow down and recharge. Spend time in quiet reflection, journal your thoughts, or escape into your favorite creative activity. By the end of the week, you’ll feel refreshed and ready to tackle new challenges.
CROSSWORDS
HOW TO PLAY :
Fill in the grid so that every row, every column, and every 3x3 box contains the numbers 1 through 9 only once.
Each 3x3 box is outlined with a darker line. You already have a few numbers to get you started. Remember: You must not repeat the numbers 1 through 9 in the same line, column, or 3x3 box.
PUZZLE NO. 123
PUZZLE NO. 833
