A Year Of Change 123015

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A YEAR OF CHANGE Looking back on 2015 - Year End Review

ALYSSA MAHADEO/TORONTO AHADEO/TORONTO CARIBBEAN With every New Year comes the reflection of change. As the year draws to a close, we find ourselves reflecting and wondering where did that whole year go? What have I done? What do I still need to accomplish and what challenges will I face in the coming year? Change isn’t something that we can plan for, but it is something that we are getting better at accepting and through that acceptance we are taking great strides to the future of our world.

For many, the beginning of a New Year is the chance at a fresh start, following positive resolutions to implement in the year to come. Throughout the

world there were many news stories that made headlines, filled with both positive and negative events giving everyone something to talk about. It was a big year for Canada, electing a new Prime Minister to run the country, hosting the Pan Am Games this past summer and cheering on the Toronto Blue Jays in this year’s historic season. It was a year of ups and downs, as well as one of learning and implementing change in our views of society.

Looking back on 2015 in general, it’s true that you’d be hard-pressed to find anyone who’d claim that it’s been a good year for the human race. The bad news has

been relentless: war in Syria, a refugee crisis in Turkey and Europe, earthquakes in Nepal, terrorist attacks in Paris, mass shootings in the US, floods in India. The media’s hand in the news reported has created a significant impact on all the citizens around the globe. With the news and top trending topics so easily accessible via the Internet, people have found themselves in a constant stream of bad news, opinions and arguments and debates as to what we should believe and who is right or wrong.

Continued On Page 8

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feature

Toronto Caribbean | www.torontocaribbean.com | Wednesday, December 30, 2015

Cheryl Blondell; Laying down the law for your potential Born of St. Lucian and Antiguan heritage, Cheryl Blondell is a woman focused on creating and implementing change in her community. Cheryl came to Canada when she was thirteen years old. She attended York University where she graduated with an Honors degree in Political Science and Sociology. She always had an interest in pursuing a career in the legal field, as she was familiar with the work her mother had done as a legal assistant. She applied to law school and was accredited in Ontario, called to the bar in 1992, and started working as an Assistant Crown Attorney. She currently works at the provincial level in the Superior Court prosecuting criminal offences with over twenty three years of experience in the field.

Alongside her stimulating career in Law, Cheryl is an active volunteer within the community. She has been volunteering for years with many community groups and organizations including the Ontario Human Rights Commission. She has also sat on numerous boards over the years as a member of the Congress of Black Women of Canada in the North York Chapter and Tropicana Community Services. Cheryl utilizes the knowledge, experience and enthusiasm she has working as a volunteer to educate people about how the Justice system works and also what they can to help better themselves.

In her work, she has had the opportunity to connect with immigrants, providing guidance and direction as well as legal advice. In her line of work she says that it is very rewarding to participate in the community as a volunteer to share her knowledge and lend a helping hand. She is also a member of a group of women known as the Orchid Sisters. This group of ladies who get together to talk about personal, professional, political issues and share their opinions on anything and everything offer their support to one another when it is needed the most.

“Women work together as a group; we have to prove ourselves and let people hear your voice and know what you are doing.” Cheryl has faced many challenges as a woman of color, yet she preservers saying that “We cannot forget our strength, there are others we can reach out to when we feel like we are alone, good people who are willing to help us find our way.” Cheryl strives to be the best at what she does, she goes to work to do her job and deliver results while also enjoying life and keeping up with her kids.

Everyday strong, powerful women are emerging from the community, demonstrating the many ways they are contributing and giving back to society, empowering other women to do the same. As a single mom to two daughters, Cheryl works hard

to be a friend and a role model to her girls. Like many women, her life consists of balancing and addressing all aspects of her responsibilities, understanding that life happens, but sometimes you just need to roll with it. She witnessed her mother raise six children and it inspired her to be the woman that she is today, making her strong and resilient, demonstrating that no task is too big to conquer.

Having dreams and aspirations to change the world and also implement that change is the driving force of every single day.

Cheryl advises that, “If you find something that inspires you hold on to it and never let anyone define who you are.”

Written by Alyssa Mahadeo Toronto Caribbean Reporter

Wednesday, December 30, 2015 | www.torontocaribbean.com | Toronto Caribbean

community

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The secrets of the Devon House – Tourism in Kingston Jamaica Alyssa Mahadeo

alyssa@carib101.com

TC Reporter In a country rich with history, there is an abundance of stories that are sure to take you back in time, to experience a different world, filled with secrets, conspiracies and truths that you might not ever know. The buildings and colonial style architecture of Kingston Jamaica tell their own stories, particularly the Devon House Mansion, located in the heart of Kingston’s downtown area, now a tourist site for visitors to experience first hand one of the country’s greatest treasures.

The Devon House estate sits on a vast area of land, a beautifully landscaped eleven acres in the capital city of Jamaica. This mansion was home to Jamaica’s first black millionaire George Stiebel. This gorgeous house was

built in 1891, and was originally a much larger property at fifty one acres. The front of the house is spectacular to behold. The gorgeous Georgian style great house is painted stark white, modeled in colonial style architecture with real wooden shutters framing each window giving it a personal and unique charm.

Visitors to this historical site are taken back in time with a tour of the mansion, each room is it’s own individual experience, telling a story of former residents and imagining them being used during those periods. The house is furnished with a collection of 19th-century antiques for the Jamaican and Caribbean region hosting artifacts from the earthquake in Port Royal and devices created for multi-purpose use. Most of the furniture is exclusive to the Devon House, hand crafted and made of solid oak wood, including the beautiful staircases that take you to the second story of the house.

The Devon house is a symbol of the life led by privileged West Indian society in the Victorian era, every room lit by a unique beautiful hand crafted chandelier, some of which were purchased by Stiebel the original owner of the mansion.

This Devon House is a finely crafted piece of historical architecture, remarkable in the sense that it was built by a man whose

background was not of high standing. George Stiebel’s climb to success was particularly difficult, as the son of a black house-keeper and a German-Jewish merchant. He made his fortune by investing in gold mines in Venezuela, purchasing ninety nine other properties in Jamaica including the Devon House.

This debonair mansion has been a site for people to visit from all around the world.

The Queen and Prince Phillip even made their own trip there back in the day offering their praise and astonishment of the beauty it is to behold. Walking through every room, all of the furniture is staged and displayed as though the former residents have never left. The upstairs ballroom is a spacious area with a piano in the center of the room, overlooked by a hand painted crown-molded ceiling that will take your breath away. The craftsmanship of every intricate detail is something that has to be experienced firsthand and it leaves you in awe of the artisan vision that ties together the Devon House.

Out on the grounds the old stables, kitchens and other buildings on the property have been converted into some of Jamaica’s finest restaurants, confectionaries and souvenir shops. A trip to the Devon house is incomplete without a visit to their local ‘I Scream’ parlor

known for their reputation of being the 4th best ice cream shop in the world and the Devon House bakery where you can pick up delicious baked goods for the trip back home.

The Devon House Heritage Site is owned by the Government of Jamaica and falls directly under the auspices of the Ministry of Tourism. This property is currently managed

by The Devon House Development Limited, which became operational in February 2002 to oversee the re-development of Devon House and manage its promotion and maintenance as the premier cultural attraction in the capital city.

Educating the public about the historical relevance of Devon House and positioning the property as a center for all types of cultural activity as well as an attraction for Jamaicans and tourists to the island are expanding its role in national development.

The Government of Jamaica in displaying its commitment to the redevelopment of this national monument, has, over the years made a radical investment in the site and presented it to local and overseas visitors as the ideal shopping venue. The next time you are in Jamaica, head down to Kingston, make a date and discover the historic secrets and stories of the Devon House!

Facts matter: Understanding the revised Health and Physical Education (HPE) curriculum

There’s been a lot of information and misinformation circulating about the revised HPE curriculum. At the Peel District School Board, we want our families to make an informed choice based on facts. That’s why we created a neutral, fact-based parent guide that outlines: • that the curriculum is not new and has been taught since 1998

• there will be only two to five lessons per year

• our professional staff teach in a sensitive, age-appropriate manner

• the material that will be covered in each grade

• parents will get advance notice of lessons

• parents play a vital role in supporting the curriculum

• teaching of human development and sexual health delayed to spring 2016 To read the full parent guide and learn more, visit www.peelschools.org/HPE The guide is available in the top ten languages spoken by Peel families:

Wednesday, December 30, 2015 | www.torontocaribbean.com | Toronto Caribbean

Getting to know TDSB trustee candidate Kwesi Johnson Emily Singh

emily@carib101.com

TC Reporter When we think of heroes, some of the things that immediately come to mind are capes and super powers. For many of the youth living in Scarborough, Kwesi Johnson has neither of those, but can be considered a hero nonetheless. Johnson has eighteen years of community service experience under his belt and has dedicated his heart to giving back to the community. As Johnson begins his journey towards becoming the next Toronto District School Board trustee in Ward 21, Scarborough- Rouge River, he is seeking the support of the community.

Soft spoken, yet determined, Johnson comes from humble beginnings. Although he was born in Guyana, he was raised in Jamaica and in 1995 immigrated to Canada and settled in the Malvern community of Scarborough.

“I started off at a young age, I got really involved with my church, The Anglican Church of the Nativity Scarborough. I was an alter server in church. I also coached basketball and peewee soccer in the community. I was connected to the Malvern Community Resource Centre so that’s where it all started,” says Johnson.

The Anglican Church of the Nativity, Scarborough played a significant role in Johnson’s life as it gave him a place to not only worship but also connect with likeminded individuals.

“The church is a unique place in and of itself, it is very popular with Caribbean nationals. It’s a very eclectic mix of people from the Caribbean and because of that I got tapped into all these various groups. One of the elders from the church brought me on board to do some work with the Black Community Police Consultative Committee,” says Johnson.

Although Johnson no longer resides in the Caribbean he is very much an active member of Caribbean based organizations here in Canada. Through his church he was connected with the president of the Guyanese Canadian Youth Alliance. This dynamic group runs a mentorship and remedial help program on Saturdays that is geared towards not only providing tutoring in mathematics and English, but also equipping young people with life skills. Johnson is one of

the driving forces behind this initiative that provides children from as young as Kindergarten all the way up to grade twelve with the tools they need to succeed not only academically but also socially. It was through the Guyanese Canadian Youth Alliance that he became involved with the Alliance of Guyana Canada where he serves as the Vice President.

Growing up with both his mother and father, Johnson knew the importance of education and hard work.

“My mom has always been a work horse, that’s where I get my work ethics from. My dad has always been the person to instill school, school, and school. I remember when I was leaving high school, I really wanted to play basketball,” says Johnson.

Through his father’s encouragement and dedication to learning, Johnson comes with a strong academic background.

Johnson graduated from Centennial College with a Child and Youth Care Diploma and then went on to attend Ryerson University where he earned his degree in the same field.

Johnson’s passion for learning and growth pushed him to obtain his Masters degree from the University of Toronto.

Johnson is one of the only candidates that has dedicated their professional life to helping young people. Supporting marginalized young people is something that is close to his heart and something he has dedicated much of his efforts towards.

He credits JVS Toronto as his first real professional position that allowed him to do jut that. JVS Toronto is a non-profit organization that helps people find employment. Johnson committed himself towards the Youth Reach program that works with connecting young people who have been criminalized in some way, shape or form with education, some form of training or employment.

At the age of twenty two, Johnson received the prestigious Lincoln M Alexander Award in for Leadership in Eliminating Racial Discrimination. Through community workshops he aimed at eliminating discrimination based on race, gender, ability and sexual orientation. Currently Johnson serves as the Chair of the award.

It is evident that Kwesi Johnson is a man of the community and a natural leader.

He not only speaks about evoking change, he does it. Without a doubt, Johnson will able to step up to the plate and fulfill the necessary duties of a TDSB trustee.

On January 25, 2016 those living within the postal code boundaries of M1B, M1X, M1V and M1S can all vote for Kwesi Johnson as the next TDSB trustee. Advance polling will also be taking place on January 16, 2016 from 10 a.m. to 6 p.m. and on January 17, 2016 from 10 a.m. to 6 p.m.

community

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Wednesday, December 30, 2015 | www.torontocaribbean.com | Toronto Caribbean

community

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Bramptonʼs resident Mark McKenzieʼs 3rd Annual Holiday Season Food in the Region of Peel for the benefit of the Salvation Army of Brampton was a resounding success The goal for the 3rd Annual Holiday Season Food Drive was to collect at least 1,500lbs of non-perishable food items for the benefit of Salvation Army of Brampton by Friday, December 18, 2015. As of noon of Friday, December 18, 2015, Mark McKenzie has successful collected and delivered a total of 1,430lbs of non-perishable food items to the Salvation Army of Brampton.

From all indications his goal of 1,500lbs will be surpassed before Christmas Day. The food items donated to the Salvation Army of Brampton included canned fish, pasta, peanut butter, macaroni and cheese dinners and coffee (instant and perk) as well as other

non-perishable food items.

Since 2013, Mark McKenzie’s Holiday Season Food Drive has received tremendous support from community based non-profit organisations and local businesses. He has been successful in collected and donated over 4,500lbs of nonperishable food items to the Salvation Army of Brampton.

Mr. Gordon Randell, the director and volunteer coordinator of the Salvation Army of Brampton expressed his gratitude to Mark McKenzie for the resounding success of 3rd Holiday Season Food Drive. He said “The Salvation Army of Brampton is thankful for the time and effort you have invested since 2013 when you started your Holiday Season Food Drive. At the Salvation Army of Brampton, the food bank is our largest program and food is always in demand. On average we assist 600 families per month including adults and children. We serve families, as well as single people in Brampton, Malton and Caledon. The amount of food a client receives depends on the size of their families and can range anywhere from 50 - 100 pounds. The Holiday

Season Food Drive and your other efforts help us in two ways, you are collecting food for the hungry and you are making the public aware of this need through you promotions. Your efforts are greatly appreciated.”

Mark McKenzie said he is particularly grateful for the generosity he received from a number of community based organisations and local businesses during these difficult economic times. He noted “The issue of poverty and hunger in the Region of Peel is a growing concern.

The poverty rate in the Region of Peel is higher than the provincial and national rate. More than 40% of our neighbourhoods are “low income” and there are more than 220,000 who live in poverty.

The aim and purpose of the 3rd Annual Holiday Season Food Drive is help to collect non-perishable for items for the Salvation Army of Brampton and help raise public awareness on the issue of poverty and hunger in the Region of Peel.” He said he delighted for the kindness shown my people in the Region of Peel because together we are making a difference in our community.

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community

Toronto Caribbean | www.torontocaribbean.com | Wednesday, December 30, 2015

2015 - The year in review Alyssa Mahadeo

alyssa@carib101.com

TC Reporter Continued From Page 1 -- The year was off to a roaring start when Vietnam took a huge stride in leading the world to abolish bans on same-sex marriage. Many other countries in the world followed suit introducing and accepting LBGTQ couples everywhere, including the U.S., legalizing same-sex marriage nationwide, including territories. Married same-sex couples can now enjoy the same legal rights and benefits as married heterosexual couples nationwide and will be recognized on official documents such as birth and death certificates.

It is very clear in many events that happened throughout the year, that racism still has an active presence in our society.

It is unfortunate to think that after so many years of making progress, it can be undone by a single group of radicals. From campaigns stemmed from brutal and unfortunate killings to women being abused and treated unfairly, there was a lot that went into eradicating and changing the perspective of those affected. The world stood together, fighting for their rights resisting the negativity being flung their way and women had their voices heard above the rest implementing the biggest changes that society has ever seen. Caitlyn Jenner, made her debut as a woman and Viola Davis became the first African-American woman to win an Emmy Award for Outstanding Lead Actress.

This year women took strides and spoke out against women’s rights, gender equality and social stigmas that women still face today.

Although we have come a long way, women still face many challenges, especially women of different races and ethnicities. The women have banded together, sending out inspiring messages for not only their female counterparts, but anyone who has ever felt different and faced difficulties being accepted by society. It’s about all of us accepting one another and the only thing that separates women of colour from anyone else is opportunity, so it is our job to create more in the future.

In Toronto, there was a prominent change in leadership when the country elected Justin Trudeau as the new Prime Minister of Canada. As the son of Canada’s former Prime Minister Pierre Trudeau, there were many who voted in favor of a younger PM, however there was much speculation on whether or not he was ready to rise to the occasion. With only two months in office under his belt, Trudeau is determined to prove himself to the citizens of his country. Since coming into office, he has been tackling the refugee situation, pledging to resettle 25,000 Syrian refugees by next year. He has been looking into ways to balance Canada’s budget, invest in the skills and talents of our young people to build a bigger and better country. The Canadian dollar had a rough year, hitting an eleven year low at 74.9 cents U.S., thereby garnering the attention and woe of deal searching cross-border shoppers across our nation.

It has been an interesting venture into the world of politics with Donald Trump running for the Presidency this year. There have been many controversial actions and words exchanged that have called into question the future of the country. When Americans head to the polls in 2016 it is still unclear

who will come out on top. Donald Trump is currently the front-runner in the presidential campaign and it will be an interesting turn of events if he is trumped.

This year terrorism was a very prominent threat faced by the world, linked to the situations and uprisings in the East with ISIS and the war happening in Syria.

The world was subjected to a wave of terrorism, facing threats from Isis to shootings and bombings in Paris. Since last year they have been wreaking havoc and growing in numbers, even adding some Trinidadian’s to their ranks. There have been multiple attacks linked to terrorism, however the world has been relentless in their fight against it.

When Paris was attacked the entire world came together to show their support ‘Nous somme solidarite avec la France’, lighting up some of the worlds most famous landmarks with the colors of France’s flag standing behind them, praying for peace and unity in the world. It was remarkable to see how the world came together on November 13th, when earthquakes shook the grounds beneath the citizens of Japan and Mexico, bombings were reported in Baghdad and Beirut, and shootings came to light in Paris plunging the city into darkness. In only twenty four hours it was estimated that the world lost 115,200 heartbeats and everyone came together to #prayfortheuniverse.

Toronto was fortunate to host the Pan-American Games this summer, welcoming people and athletes representing their countries from all over the world to the city.

It was a huge production for the city and our diverse and multicultural city was more than happy to accommodate. Stadiums and HOV lanes were established across the GTA, offering easy modes of transportation to and from events, without hindering the city’s regular traffic flows.

For all those fans of the 6ix, they had something else to celebrate when baseball season rolled around this year and the Toronto Blue Jays were on fire! For the first time in years they played some spectacular, nail biting, anxiety driven games that kept fans sitting on the edge of their seats. People who had never watched baseball were tuning in to cheer on the boys. This season inspired fans, demonstrating first-hand how anything could happen. They will forever hold in their hearts the infamous bat flip by their hero Jose Bautista, that had Jays fans losing their minds in that highly anticipated triumph of Game five.

2015 was the year that we got a lot closer to global, universal education. In April of this year, Unesco released a report on the status of global education, showing that in the last fifteen years the number of children around the world without access to education has nearly halved, from 100 million to 57 million. This is thanks to an increased appreciation of the benefits of education to the individual and society, increased government provision and increases to mandatory minimum years of schooling. It’s an incredible achievement: it means that we are in a world where nine out of ten children are learning to read and write. The World Bank now says we’re only one generation away from a world where every single person is literate.

People have always demonstrated the innovation of technology today, coming up with cool new gadgets like hoverboards, cars that drive themselves, nano-architecture and other clever ways to make life easier. Not all great breakthroughs are created equal.

Some arrive more or less as usable things; others mainly set the stage for innovations that emerge later and we have to estimate when that will be. 2015 was the year that Marty McFly came to when he traveled to

the future with the help of Doc. October 21st, 2015 looked nothing like it did in Back to the Future, but we did manage to implement a few cool new devices like self-tying shoes, a unique and a somewhat terrifying version of a hoverboard. Scientists have discovered systematic breakthroughs with liquid water found on Mars, new ways to predict and capture natures beauty and enhance the products that we have, always coming up with new ideas to apply in the world of technology.

Canadians discovered a new way of getting around the city with Uber, a ride sharing transportation service where independent drivers could be hailed to offer a pre-paid taxi service anywhere you need to go in the GTA. This caused much controversy amongst Taxi drivers who were outraged that Uber could be allowed to operate in the city without being regulated under any laws.

Uber hasn’t let that stop them, expanding on their service and looking to implement even more ways to help people get around, offering quality customer service and standing their ground.

There was a change in leadership in the Caribbean islands of Trinidad and Guyana where David A. Granger was elected as the new President in May of this year and Dr. Keith Christopher Rowley was elected Prime Minister of Trinidad and Tobago, coming into office in September. After the elections in Guyana the Progressive Party unseated the Alliance for Change Party led by the previous People’s Progressive Party/ Civic Minister Moses Nagamootoo merging them into one. The Caribbean was hit with another bout of the Chikungunya virus and the Swine Flu resurfaced in Trinidad, putting neighboring countries on alert.

In the world of Caribbean entertainment Bunji Garland went mainstream gracing the cover of Rolling Stone Magazine taking Soca music international. Countries in the Caribbean have been working on building up their tourism industries, looking for new ways to bring money into the country and develop their infrastructure.

Finally the legalization of Marijuana has finally reached the top of the list of things to further discuss heading into 2016.

It has been almost three years since some of Canada’s neighbors in the south have been able to legally buy and possess Marijuana.

Our new Prime Minister has made the legalization of cannabis a part of his campaign promise, hoping to legalize, regulate and restrict access to it. They are hoping to implement this change to make it easier for people who use it for medicinal purposes.

The current process of prohibiting marijuana doesn’t work as it does not prevent young people from using it and too many are ending up with criminal records for possessing small amounts of the drug. They are hoping to create and implement new and stronger laws that will be more effective and alleviate some of the expenses from our criminal justice system.

We have come a long way in 2015 and looking towards 2016 the sky’s the limit.

Our hopes for the future is that we can continue to come together as a community and stand together supporting each other. A year seems to zip right by and it seems that only yesterday the year began. We wouldn’t have been able to dream up some of the stuff that has happened over the course of a year, so much has changed.

2015 was an eventful year, full of many challenges that will carry over into the year to come. Looking towards 2016 we hope to continue to stand together with our community and the world, creating, enforcing and being the change we wish to see in the world.

PAGE 10

jamaica news

Toronto Caribbean | www.torontocaribbean.com | Wednesday, December 30, 2015

Harvard-affiliated research institute to help push eHealth in the Caribbean JAMAICA -- A major Harvard Medical School-affiliated research institute is aiming to develop education and care delivery in the Caribbean.

The Division of Clinical Informatics at Beth Israel Deaconess Medical Centre (BIDMC) has signed a framework agreement with the Washington-based Pan American Health Organisation (PAHO) to collaborate in supporting the advancement of eHealth in Latin America and the Caribbean.

BIDMC said its efforts will be led by Director of Global Health Informatics Dr Yuri Quintana.

BIDMC noted that the World Health Organisation (WHO) has defined eHealth as “the cost-effective and secure use of information and communication technologies in support of health, including treating patients, conducting research, educating the health workforce, tracking diseases and monitoring public health.”

“This collaboration will allow us to tap into the vast expertise of BIDMC’s informatics division and clinicians, as well as the entire Harvard community,” Quintana said.

“As a systems design engineer, I’ll be looking at the institutions, care providers and patients and the information that flows among them with the goal of determining how technology can facilitate communication, education and care coordination,” he added.

Quintana said he will work with his technical counterpart, David Novillo, PAHO eHealth Programme Co-ordinator, on eHealth training strategies and the development of research priorities and publications for use in Latin America and the Caribbean.

“We’ll be studying how different implementations in different countries are adapted to fit local needs,” Quintana said. “We’ll then examine how effectively communicating best practices can help improve outcomes while re-

ducing costs.”

Quintana said he and Novillo will begin by looking at newborn and maternal health.

“One of the United Nations millennial goals is to reduce infant mortality,” Quintana noted. “Progress has been made; but, in some countries, there are still infant mortality rates as high as 30 to 40 per cent in areas where there are fewer services.

“This problem lends itself to telemedicine and eHealth because technology can connect experts where they’re needed and when they’re needed,” added Quintana, stating that he will also collaborate with BIDMC clinicians Dr Charles Safran, chief of the Division of Clinical Informatics; Dr James Gray, neona-

tologist; and Dr Hope Ricciotti, MD, chair of the Department of Obstetrics and Gynecology.

BIDMC says Drs Safran and Gray developed one of the world’s first telemedicine applications for neonatal care, called “Baby CareLink”, in 1996.

“For more than 45 years, the goals of BIDMC’s Informatics Division have been to improve the quality and reduce the cost of medical care, to enhance the quality of medical education, to improve the relationship between doctor and patient, and to explore innovative approaches to research through computing,” said Safran, adding that the team looks forward to sharing its expertise with their colleagues from the region and to explore long-term col-

laborations.

Ultimately, BIDMC said this partnership will provide increased technical support to the Governments of the region in the area of eHealth and within the framework of implementation of the PAHO eHealth Strategy and Plan of Action (2012-2017) and of the PAHO 2014-2019 Strategic Plan.

BIDMC, a patient care, teaching and research affiliate of Harvard Medical School, said it “consistently ranks as a national leader among independent hospitals in National Institutes of Health funding”.

- Jamaica Observer

Jamaica Prime Minister - We must cherish the right to vote JAMAICA -- Prime Minister Portia Simpson Miller has hailed the contribution of National Hero George William Gordon to Jamaica’s development as an independent nation.

She noted that as an elected member of Jamaica’s House of Assembly during the 1800s, Gordon advocated resistance to the oppressive governance regime of the day and lobbied the support of his peers to create greater opportunities for participation in the electoral process by the disenfranchised.

Simpson Miller said consequent on these events, “we [now] must cherish the right to vote, and ensure that the elections are free and fair, and free from fear”.

The prime minister also recounted stories of Gordon’s contribution to the establishment of Christianity in Jamaica, which she said indicated that “wherever he established a business, he erected a church building”.

She was speaking at a special commemorative service marking the 200th anniversary of the national hero’s birth, at Boule-

vard Baptist Church, in Kingston, on Sunday, December 27.

Gordon, born to a wealthy planter Joseph Gordon and his slave Ann Rattray in 1815, was elected to the House of Assembly in 1844, as the Representative for St Thomas.

His advocacy of resistance against the oppressive government at the time led to his arrest as an alleged instigator in the Morant Bay Uprising of 1865.

Gordon was illegally tried by a Court Martial, found guilty on what has been deemed insufficient evidence, and sentenced to death.

He was subsequently executed in October 1865.

In noting that the national hero’s resoluteness has redounded to Jamaica’s benefit, Simpson Miller encouraged people across the society to follow his example by making positive contributions to national development.

“We have come a far way since then, and we should ensure that the Charter of the Fundamental Rights 2011 is upheld based on

equality of all and justice for all. Gordon has left a rich legacy as legislator, businessman and church leader. He should be emulated and remembered,” Simpson Miller said.

The Charter of Fundamental Rights and Freedoms (Constitutional Amendment) Act, 2011, accords certain entitlements to all Jamaican citizens.

These include the right to: life, liberty and security; freedom of thought, conscience, belief and observance of political doctrines; and freedom of expression; the right to seek, receive, distribute or disseminate information, opinions; and the right to freedom from discrimination on the grounds of (i) being male or female; (ii) race, place of origin, social class, colour, religion or political opinions, among other provisions.

Jamaica’s Parliament Building is named in honour of Gordon.

- Jamaica Observer

Wednesday, December 30, 2015 | www.torontocaribbean.com | Toronto Caribbean

February completion for Wigton III on track JAMAICA -- The construction of Wigton III, the 24- megawatt (MW) expansion of the Wigton Windfarm in Rose Hill, Manchester, is slated to be completed on time and within budget.

A February completion was set for the US$45-million construction project which is being implemented by the renowned Spanish wind energy company, Gamesa, under a turnkey contract. Work got under way in April 2015 and to date, 12 G80-2.0-MW wind turbines have been installed at the wind farm complex and a new transmission line, substation and control building have been built.

As the contractors move into the last stages of the project, the work is now centred on testing the installed equipment and finalising communications with the grid in preparation for the commissioning, which is scheduled for the latter part of February 2016.

“We are pleased to report that the construction of Wigton III is progressing as planned, despite a few hiccups along the way, and we anticipate that in February 2016 the new facility will be fully operational and contributing to the grid,” said Earl Barrett, general manager of Wigton Windfarm Limited.

As predicted at the project’s inception, the construction of Wigton III created 145 jobs and three permanent engineering positions. The engineering positions have already been filled in anticipation of the training phase which will start once the project is commissioned. Thereafter, the suppliers of the equipment will maintain the new facility’s operations for the ensuing two years warranty period,

after which time Wigton will assume full responsibility for the running of the wind farm.

With projected output of 63,072 mWs per hour annually, it is anticipated that Wigton III will reduce national oil consumption by over 37,100 barrels per year. In addition, the plant is expected to increase renewable energy input to the national grid by more than two per cent in keeping with the targets outlined in the National Energy Policy, which aims to have 20 per cent of Jamaica’s energy supply generated from renewable sources by 2030.

“Our efforts at energy diversification by any measure have been a spectacular success, largely driven by our promotion and facilitation of renewable energy solutions. Despite the plummeting cost of oil, we remain focused on our mission to increase the contribution of renewables to Jamaica’s energy mix in order to gradually lessen our dependence on fossil fuels.

In this regard, Wigton continues to play a pivot role in the achievement of our objective,” said Minister of Science, Technology, Energy and Mining Phillip Paulwell.

A subsidiary of the Petroleum Corporation of Jamaica, Wigton was launched in 2004 with a 20.7-mW generating facility, then expanded by 18mW in 2010. When Wigton III is commissioned, the company will increase its total generating capacity to 62.7mW, retaining its position as the largest wind energy facility in Jamaica and the English-Speaking Caribbean.

- Jamaica Observer

Windscreen wiper assaults cop JAMAICA -- A teen is to be sentenced in the Corporate Area Resident Magistrate’s Court come January after pleading guilty to assaulting a police man who told him not to clean his windscreen.

Eighteen-year-old Ricardo Morris pleaded guilty to charges of assault occasioning bodily harm, assault at common law, malicious destruction of property, and resisting arrest when he appeared in court on Monday.

The court heard that on December 8, the cop was travelling in his private motor car in the vicinity of Three Miles, St Andrew, when Morris started to wipe the windscreen.

The cop, who was on his way to work, reportedly told Morris to desist, but he continued.

Further allegations are that when the police man exited his vehicle, Morris pulled a ratchet knife from his waistband and stabbed at the cop several times. The police man is said to have held on to the knife, but Morris punched him repeatedly while threatening, “Bwoy mi ago kill you.” The cop’s identification card was damaged during the process.

The police man eventually overpowered him and took him to the Hunts Bay Police Station where he was arrested and charged.

On Monday, Resident Magistrate’s Simone Wolfe-Reece ordered a social inquiry report into Morris’s background ahead of sentencing. He’ is to return to court on January 25, 2016.

- Jamaica Observer

Scotia makes it possible JAMAICA -- Jamaica yesterday gave the Shaggy and Friends effort a major boost with a massive injection of $5 million to raise funds for the Bustamante Hospital for Children.

The fund-raising drive’s major event is a concert held every two years, and, since its inaugural staging in 2009, has raised more then US$1.6 million for the hospital.

The next concert is scheduled for

January 2 on the lawns of Jamaica House.

The headliners include American acts Ashanti, Nelly, girl group En Vogue, international chart-topping Jamaican OMI, American-based duo R City, Inner Circle, Bugle, Ding Dong, Beenie Man, Ghost, Terror Fabulous, Nadine Sutherland, and gospel artiste Kevin Downswell.

- Jamaica Observer

jamaica news

PAGE 11

Wednesday, December 30, 2015 | www.torontocaribbean.com | Toronto Caribbean

guyana news

Cops hunt holiday killers …want cases solved before year end GUYANA -- The police have their hands full, trying to solve several murders, which took place over the last four days.And according to Crime Chief, Senior Superintendent Wendell Blanhum, they are looking to have them solved before the end of the year.

Speaking with the Guyana Chronicle Monday, Blanhum said that already they have two persons in custody for murder, and their files are expected to be with the Director of Public Prosecution soon for advice, so that charges could be instituted.

Additionally, the police are also looking to lay their hands on two suspects, one for the shooting incident inside a minibus on the Demerara Harbour Bridge on Boxing Day, and the execution-style killing of a vendor at the Vendors’ Arcade on Boxing Night.

The police are working on a description for the man who executed the vendor, and have since reviewed surveillance camera footage from the area.

They are also working on identifying the man who was murdered. The unidentified minibus passenger was killed following an argument over the opening and closing of a window.

The police are said to be gathering information that could lead to the arrest of the suspect, but continue to survey surveillance footage said to have recorded the movements of the suspect after he committed the act. Two other persons were injured in that incident, as the suspect began shooting indiscriminately.

Bare Root Incident Over on the East Coast Demerara, the police there have gotten the results of a post mortem

on 28-year-old Kevon George of Bare Root, who was stabbed by a fellow villager, who relatives accused of breaking and entering the home of George’s sister and carting off several items.

The result of the post mortem reveal that the man drowned in his own blood, which was caused by the incisive wound to the neck from a sharp object.

The suspect is reported to have told the police, after he turned himself in, that he had stabbed the man, but that it was in selfdefense as the victim was assaulting him with a piece of wood.

One police source indicated that while the claim was “self-defence”, that claim would have to be communicated to his defence attorney and presented to the court, judge and jury.

The police intend to seek recommendations to institute a charge for the capital offence.

In Custody Meanwhile, further up the East Coast at Mahaica, the police have in their custody a pensioner, who was arrested on Sunday for stabbing his nephew in the region of the heart and abdomen following an argument.

The suspect claimed that he was attacked by the deceased, who is also his nephew, and that the man struck him several times with a rolling pin, which caused him to retaliate by inflicting the deadly wounds.

With respect to that investigation, the police have since taken statements in the matter. That post mortem revealed that the 43-year-old died as a result of hemorrhage and

shock caused by stab wounds to the chest and region of the heart.

That matter, too, is likely to engage the attention of the Chambers of the Director of Public Prosecution this week, so that charges could be instituted before weekend.

Over In Berbice And in the Police ‘B’ Division, two men are now dead, and others injured after a drinking spree turned deadly on Sunday afternoon.

According to a police press statement, the men were imbibing at a bar at Manchester Village, Corentyne, Berbice when an argument ensued, which turned into a disorderly brawl involving the use of cutlasses and knives.

Crime Chief Blanhum said that based on his information, after the two men got into an argument, the other persons who were in the shop at the time attempted to part them and that resulted in them being injured.

It was during that same incident that Mark Simon (28) of Liverpool Village, Corentyne and Kempton Gray (23) of Alness, Corentyne received injuries about their bodies. They were both rushed to the hospital, where Mark Simons was pronounced dead on arrival and Kempton Gray passed away while receiving medical attention.

Those who also received injuries as a result of the incident were: Bhiron Robertson, Samuel Fraser, Gary Tyndall, all of the Corentyne Coast. Robertson and Fraser have been admitted to the hospital, while Tyndall was treated and sent away according to the police report.

- Guyana Chronicle

Overloading, low tide cause vessel to run aground GUYANA -- Mechanical failure coupled with low tide and overloading were contributing factors to Sunday’s breakdown of the Essequibo River ferry, the MV Kanawan, near Hogg Island. According to a release from the Transport and Harbours Department (T&HD), the heavily laden Kanawan departed the Supenaam Stelling for Parika at midday on Sunday with 255 passengers and 42 vehicles on board.

Then, in the vicinity of the Chalmers Channel, by which time the water level was expected to drop, the overboard water suction, which helps cool the main engines, became blocked with sediment.

Engine Trouble As a consequence of this development, the engine began overheating and automatically shut down. Thereafter, T&HD said, every effort was made to clear the suction pipes and to restart the engines, but having proved futile, the Parika office was contacted and six water taxis were sent to take passengers on board the vessel to wherever it is they were headed.

The now hobbled MV Kanawan, with all 42 vehicles on board, was subsequently towed to the Parika Stelling by tug.

The Ministry of Infrastructure, meanwhile, has launched an investigation into the incident, and according to the release, subject minister, David Patterson and T&HD head, Marclene Merchant have since apologised to the travelling public for any inconvenience it may have caused them, and promised such an occurrence will never happen again.

Reports are that the ferry was on a scheduled midday run to Parika from the Good Hope Stelling near Supenaam when it developed engine trouble in the vicinity of the Chalmers Channel, near Hogg Island and other communities on the Essequibo River.

The Good Hope to Parika run, the T&HD said, was temporarily introduced for the holiday season.

Running Late As one passenger observed, the MV Kanawan was running late, and about an hour-and-a-half into the journey, it was observed that the vessel was not moving, and rumours started going around that it was stuck on a sand bank.

This was confirmed later when the

captain himself announced that they had encountered low tide, but that within an hour or so, the vessel would be able to move and be on its way to Parika.

However, as time passed and the situation remained unchanged, another vessel, the MV Malali, was sent to the Kanawan’s aid.

But, since the tide was still low, the Malali, too, became hobbled, and perforce had to seek refuge at the deeper end of the channel.

According to another passenger, persons became annoyed and others agitated at not being kept abreast of what was happening.

It was not until 17:00hrs or so, that the captain announced that speedboats were on the way to take passengers to Parika.

And when one did arrive soon after, it caused widespread speculation as to the number of boats that were actually detailed to take passengers ashore.

Passengers became even more enraged when they learnt, a claim that has since been refuted by the T&HD, that some crew members had been drinking prior to the vessel’s departure, and may have well been under the influence while performing their duties.

T&HD sources told the Guyana Chronicle yesterday that the vessel did indeed depart the Good Hope Ferry Stelling late, sometime after 13:00hrs, with more than 42 vehicles onboard.

But, according to one source, the vessel being overloaded with vehicles was nothing new, as it has happened before at Supenaam, whereby persons would present themselves and their vehicles with very little time to spare and demand that they be allowed to travel. And should they be refused entry, calls are usually made to the higher authorities who would subsequently instruct staff to allow them to board.

The situation was the same on Sunday, and one T&HD employee reported that many persons travelled to the Essequibo Coast for Christmas, so there was a rush to board the vessel at the midday trip.

Allegations It was noted too that some passengers were intoxicated, and were hastily making allegations that the crew was imbibing soon after the boat became immovable.

According to the source, the emergen-

cy procedures onboard were already activated and the crew was ready to act in any eventuality.

The vessel is equipped with life rafts and life jackets for 800 persons. He said that passengers became annoyed when one speedboat arrived at the scene initially, noting that other speedboats were already on their way to the scene.

Shutdown During this time, the MV Kanawan’s engine was shut-down while aground, and the incident resulted in the engine room being clogged with silt. It was cleaned and a preliminary examination of the entire vessel undertaken before it was towed to Parika when the tide rose.

The incident resulted in the schedule of the other vessels, which ply the route, including the MV Sabanto, MV Malali and MV Makouria being disrupted.

For Months Transport staff told this newspaper yesterday that they have been complaining to management for months as regards those persons who arrive at the area with vehicles after the stipulated time and demand boarding.

They said that vehicles are listed for boarding as “priorities”, and the rules regarding boarding are clear, with the key factor being the two-hour period boarding. In addition, it was noted that persons would “show up with letters from various places,” and during verification, instructions are given for such persons to board, leaving staff with no option but to allow the process to continue.

“One man came here with a letter from a private company, then another weekend he had another letter from a public agency…

This is the issue we have,” one staff member said.

He said that the issue of overloading needs to be addressed, noting that the problem occurs mainly on Sundays when persons are ready to travel back to Parika. Last November, the MV Sabanto was stuck on the island of Wakenaam after the captain reportedly lost control of the vessel, while on a trip from Parika to the Good hope stelling. It was stranded for hours after the midnight incident, causing much inconvenience to commuters. There were no reported damages to the vessel.

- Guyana Chronicle

PAGE 13

Wednesday, December 30, 2015 | www.torontocaribbean.com | Toronto Caribbean

trinidad news

PAGE 15

Shot footballer: Gunman was after my gold TRINIDAD -- Doctors have postponed surgery to the right foot of national midfielder Keron Cummings today.

Cummings, 27, was shot while returning home from a boat cruise lime around 2 am on Sunday at Bagatelle, Diego Martin.

Speaking from his hospital bed, Cummings said yesterday he was in extreme pain and discomfort.

Asked about why he believes he was shot, Cummings replied: “I went to lime with some of the other national players and when I reached home the gunman was waiting on me. I feel because of my gold but I had on none that night and they maybe just decided to shoot me instead.”

Cummings said he was told that arrangements were being made for a transfer to a

private hospital for further medical treatment.

Cummings’ head coach at North East Stars, Roland Clarke said the injured player, who remains warded at the Port-of-Spain General Hospital, was in a depressed state because his injury has caused him a major set back in his career.

Clarke said that not only would the 27-year-old be missing out on the Copa América Centenario qualifying play-offs against Haiti on January 8, next year in Panama City, Panama but also his first signing with Orlando City in Florida, United States.

“The guys, his teammates met this morning (yesterday) in camp and they are in a sombre mood. Keron is really the life of the camp and you can see how this has had an impact on them but they had to pull themselves

together and do what needs to be done,” Clarke said.

Clarke, who was on his way to visit Cummings at the hospital said that the surgery had been postponed until Wednesday.

“It is because the bullet is still lodged in his leg. The bone is also broken and they are trying to achieve some sort of stabilisation before they proceed to operate,” Clarke said.

President of the T&T Football Association, David John Williams said in spite of the attack on Cummings, there was no need to increase security around the other national players.

Speaking with the T&T Guardian yesterday, John Williams said: “There is no evidence to suggest that security should be beefed up around the other players at this time.”

John Williams described the incident as very unfortunate.

“This is so sad and unfortunate and it could happen to anyone. It could happen to you and it could happen to me,” John Williams said.

Cummings was dropped off near Bagatelle and was heading to the home of a woman when he was approached by a masked gunman, who shot him in the leg before running off.

According to an investigating officer, some headway has been made into the investigations but was unwilling to divulge any information as the probe had reached a sensitive stage. Investigations are continuing.

- Trinidad Guardian

Welder shot dead in bed TRINIDAD -- After spending the Christmas weekend at their father’s Marabella home, two San Juan children awoke to harrowing sight of his bloodied body lying next to them.

Police said Roger James, 45, was asleep on a mattress with his 16-year-old son and nine-year-old daughter at his Bayshore Avenue home.

Around 6.30 am, a gunman walked into his wooden shack and shot him twice.

Jolted by the shots, his son looked across and found him bleeding on the mattress.

Neighbours called the police and a team of officers led by ACP Cecil Santana, ASP Rawle Ramdeo, Insp Don Gajadhar and Insp Sean

Dhilpaul responded and processed the scene. A search was also made for a suspect but up to late afternoon no one was arrested.

The shack located in the area known as “Pakistan” has missing doors and walls. Investigators said James’ wife, Janelle Waldron, of Febeau Village, San Juan, their daughter, Mary James, 27 and the two children spent the holiday weekend with James, a welder who sometimes did work at the Water Taxi terminal in San Fernando.

Waldron and Mary left the house around 6 am to returned to San Juan, leaving James and the younger children asleep.

Neighbours said all they heard were

two guns shots and later learned that James was shot behind the head and neck. There were also injuries to his fingers. They said he only moved to the community last year and was a calm person who would come out to play draughts and “ole talk” with them.

Police said an initial check showed that James had no criminal record and they are yet to determine a motive for his murder. However, relatives believe the suspect might be a family member who waited for Waldron and Mary to leave the house before the gun attack.

It was the second shooting in Marabella in three days as Dixon Richards, 22, was shot while walking home on Saturday night.

Police said Dixon was liming at a neighbour’s home at Bay Road, Marabella, when around 8 pm, he left to go to his house a short distance away to get a piece of ham for one of his friends.

While returning, he was hit in stomach by a stray bullet from a shootout between two men in the area.

He was taken to the San Fernando General Hospital where he underwent emergency surgery and he remains warded in stable condition.

- Trinidad Guardian

Savers lose thousands in bank scam TRINIDAD -- Customers using ATM bank cards are being advised to exercise caution to protect their Personal Identification Number (PIN) information following debit card “skimming” which affected some accounts over the Christmas holiday weekend.

Checks by T&T Guardian confirmed the problem—involving fraudulently-obtained customer information—had occurred.

The banking industry definition of “skimming” refers to the use of fraudulent methods to obtain customer details by “skimming’ their debit/credit cards at point of use, whether ATM or Point of Sale.

Most commonly, the modus operandi involves attaching a mechanism or disguised device to the ATM’s card entry point that ‘skims’ (retrieves and records data) off customer cards. The data is then applied to a counterfeit card by the fraudulent operators and used to withdraw cash or purchase goods/ services in T&T. T&TG was told that the large scale “skimming” attacks are primarily the work of transnational operators, who target a specific

country, obtain data and then use the counterfeit cards they are able to produce in foreign countries.

The Bankers’ Association of T&T (BATT) discussed the matter Monday and subsequently issued the following statement.

“The Bankers Association of T&T aware that clients of some commercial banks have been affected by debit card skimming.

In this instance, the Association is aware the incidents originated at one of our member banks. Each bank has been working closely with its affected clients to resolve this situation.

“Fraud incidents such as debit card skimming are a global issue and clients must remain vigilant at all times to protect their PIN numbers and other account information.

The best line of defence against fraud is an informed consumer. BATT continues to work with its member banks and other stakeholders in educating clients against all forms of bank fraud. ”With respect to the specific occurrence, clients are advised to immediately

contact their bank directly if they suspect any unauthorised activity has taken place on their account.”

In a check among BATT members earlier Monday, RBC Royal Bank via a statement, had said it was aware of a number of clients who had been impacted by debit card skimming.

RBC said a small percentage of clients - about 200 - were affected and the bank had identified the points of compromise.

RBC said the bank had already addressed most of the affected clients Monday.

Most of them would already have been reimbursed, RBC added.

RBC’s systems which picked up on the problem when it occurred over the weekend, blocked accounts, locked out culprits, and alerted customers to contact the bank.

Monday, several affected customers were seen among the numbers in the “Accounts Services” line (handling Standing Orders, drafts and other services) at RBC Royal Bank’s Independence Square branch, Port of Spain.

Several confirmed “skimming” affected funds in US sums from their account.

One customer for example was hit by six occurrences of skimming on Christmas Day and right after, withdrawn in US funds totalling almost $10,000 (TT).

On what action was being taken to trace the situation to source and halt it, TTG was told Monday that official investigations are underway into the matter.

Scotiabank T&T Ltd’s Richard Estrado said “People also need to be careful with point of sale (LINX) transactions to secure their PINs so persons around them cannot get hold of that information.”

Industry sources told TTG, care should also be exercised by customers using off-site ATMs—those which are not attached to a bank. FCB official referred to BATT’s statement. A spokesman for Republic Bank said declined comment.

- Trinidad Guardian

Wednesday, December 30, 2015 | www.torontocaribbean.com | Toronto Caribbean

feature

PAGE P AGE 17

Spice up your life with the taste of Portland Jerk!

The key to running a successful business is no secret, when you know exactly what it is that you want to accomplish. For many restaurants in the GTA, they have thrived on the multiculturalism of the communities, building a directory of multiethnic places where citizens can grab a bite to eat and experience all the flavors of the world.

Gary Macintosh immigrated to Canada from Jamaica in 1976. As a business minded individual and never one to turn down a great opportunity, he decided to open up his very own Jamaican Jerk restaurant in 1998, located in the heart of Brampton. The city was nothing compared to what it is today and he saw the opportunity to start up a quality Jamaican style Jerk restaurant, where residents could come and enjoy a taste of the Caribbean cuisine that he grew up with back home in Kingston. For seventeen years Gary has had the opportunity to serve the community with great tasting Jamaican cuisine from recipes that he formulated and refined himself to produce appetizing and delicious meals that has brought him a steady flow of hungry customers, always venturing back for more.

Gary accredits his success to his ability to think outside of the box and implement new ways of delivering a satisfying home cooked meal. Portland Jerk is known for their flavorful, tasty and delicious jerk recipes. Located at 9025 Torbram Road in Brampton they have established an unstoppable force in developing quality Jamaican food for everyone to enjoy in the community. If you head on over there at any given time of the day, you are sure to find yourself

standing in a lineup of people anxious for a container of that good old fashioned Jamaican comfort food.

Every morning bright and early his meticulous and dedicated kitchen staff come in to prepare the food for the day. His meats are washed, cleaned, seasoned and marinated and the meals are prepared fresh everyday to accommodate all of their customers for the day. Their convenient location makes it easy for students and businesses in the area to pop in for a bite to eat. Many of their customers don’t mind coming out of the way either, coming from Mississauga, Toronto, Ajax and even Oshawa for their food.

At Portland Jerk they bring Jamaica to you! Their thriving and vibrant atmosphere is filled with good vibes only. The aroma of the food has you salivating as you walk in the door and while you might come there for lunch, you could find yourself taking home dinner for the family. With so many options to choose from, there’s a chance you might have to sample a little bit of everything for the fully loaded experience of the flavors and tastes from Jamaica.

Gary is most thankful for his good fortune, hard work and dedication into establishing his restaurant, very pleased with the accomplishments that he has achieved over the years. Working in the restaurant business can be very competitive, but if you know what you’re doing and you’re doing it right there isn’t anything that you can’t accomplish! Since he started up the business, he has made sure to prepare himself and be ready for any challenge that might come his way.

When you own a small business, it is important to surround yourself with sincere and hard working individuals, people that you can trust to do the job in your absence. For many small businesses in the GTA this is an ongoing concern, however at Portland Jerk, Gary has been lucky to have a few great people who help to manage his business without fail.

Sharmaine Francis-Paul started working at Portland Jerk at the age of seventeen while she was still a student in High School. Most days after school she would find herself at the restaurant, where she held a part-time job, learning about the business and how to prepare and cook all of the Portland Jerk delicacies. Born in Guyana, she had experienced the flavors of Caribbean style cooking and while working for Gary at Portland Jerk she discovered a few new flavors to add to her resume. Years later, Sharmaine is now managing Portland Jerk restaurant, full-time implementing the same style of cooking and customer service that Gary has conditioned his customers with for years. Looking to head off on new ventures, Gary has asked Sharmaine to take over the restaurant, to continue to serve the community the way she has done over the years.

Sharmaine has been more than happy to rise to the challenge, never thinking that someday she would own a small business. Over the years, working so closely with Gary and the other employees, they have come together and made it a family business, where everyone feels right at home.

Portland Jerk was constructed on a solid foundation, with staff that understands

the needs and wants of the community to be able to serve up the best experience possible when they come to the restaurant. Their delicious and appetizing menu includes Jamaican favorites like classic Jerk Chicken, Jerk Pork, Stew Beef, Stew Chicken, Curry Goat, Curry Chicken, as well as Oxtail served up with peas and rice and a side of coleslaw.

They serve goat, chicken, or jerk pork roti’s alongside a veggie option and soup of the day. At Portland Jerk there is a little something for everyone that is sure to satisfy your cravings. They take extra care to ensure the quality of their food is up to par and the food is prepared with only the finest ingredients.

They cater to everyone, accommodating the needs of their customers and always offering up service with a smile.

Over the years they have been very fortunate to gain the momentum to continue to build and grow their business with the City of Brampton. They have welcomed competition and always stayed positive in regards to staying true to the direction Gary envisioned when he established the business seventeen years ago.

If you are looking for great tasting and quality home cooked meals, head on down to Portland Jerk today! They are located in Brampton on the corner of Torbram and Queen and always ready to fix you a tasty and delectable meal!

Written by Alyssa Mahadeo Toronto Caribbean Reporter

entertainment

PAGE 20

Toronto Caribbean | www.torontocaribbean.com | Wednesday, December 30, 2015

Fay Ann speaks unconventional Christmas and hateful critics Aba Luke

aba@carib101.com

Entertainment Artiste, wife and mother. These are the three hats worn by female soca heavyweight, Fay Ann Lyons-Alvarez. Alvarez, in the prelude to Christmas day, took the time to chat with EtceteraBuzz, telling us of her plans for the season. The former Road March champ told us that her family’s celebrations do not mimic that of most Trinbagonians who usually follow tradition, changing every house curtain annually and even painting their homes for a sense of renewal in the New Year.

The vi-queen, as she’s popularly called, says visitors to the home she shares with hubby Bunji Garlin and daughter, Syri, are often surprised to find their home void of christmas decorations at this time of year.

The Alvarez family, she says, celebrates christmas in a somewhat unconventional

way, surrounding themselves with family members and their closest friends, giving back to certain communities and donating to various charities. Fay Ann told us they celebrate by giving thanks for their many blessings received throughout the year.

Fay says she yearns for the return of Christmases past, saying she feels we’ve lost sight of the real reason for the season, blaming it on the commercialization of the season.

With just over a month to go before the greatest show on earth, Lyons and Bunji are hard at work. By her own admission, their success can be attributed in part to careful and strategic planning. She told EBUZZ that she’s not at all daunted by the short carnival season, saying that she has a job to do, regardless. She counts herself among the more fortunate as she gets to share the stage with her husband. “At the end of the day, we perform…we do everything together.” Fay Ann says she is blessed to be doing what she loves with the man she loves.

The couple’s itinerary is planned around their daughters school schedule, and though they travel a lot, they do not leave the country for more than a few days at a time.

She says ensuring that at a balance is maintained for their daughter’s ter’s sake comes with its fair share of challenges, enges, but as a team, they make it work.

Fay Ann Responds too criticism Often accused of hanging ging on to Bunjis ‘coat tail’ she jokingly responded ponded “my husband does not wear coats” before adding that she and her husband are a team. The soca beauty said her successes aree his and vice versa.

“You can’t have two people eople in a relationship and have the success separate…”

Lyons-Alvarez ez said utterances to the contrary are madee by “hateful, spiteful people who have nothing ing better to do.”

With a few releases leases already putting fetters in the right ht frame of mind, Lyons says she is proud ud of her ability to pen her own lyrics, noting that not many artistes can boast st of such an ability. Fay Ann performs rms at Fire Fete on January 16th, h, Ladies Night Out on January ry 23rd and Army Fete in January anuary 29th.

- EtceteraBuzz uzz

Soca Artiste initiates coupon clipping culture in T&T, amid looming recession Aba Luke

aba@carib101.com

Entertainment Despite a looming recession in Trinidad and Tobago, there is a silver lining, assures one of Trinidad and Tobago’s popular personalities. Radio personality and soca artiste, Devon Matthews has embarked on a project aimed at giving the people of this country more value for their money. Believe it or not, the Arima native has launched CouponsTTa company that shares discounts via a daily newspaper each Sunday. The couponing op-

tion is also available online. It’s an initiative that he’s passionate about since he feels both the man on the street and the small business owner stand to benefit.

With Christmas in full swing and bargain hunting on the rise this week, Matthews says everyone should look to CouponsTT for percentage-off coupons and information on where they can grab the best deals. Together with his team, Matthews launched the Ariapita Avenue, Woodbrook based company on November 8th. It’s been in the works for the past year, however with much planning, execution came just in time for the busy holiday season in T&T. “I understand its purpose. I’ve always been one to look for the best deals and ask for discounts.

I just feel like it doesn’t matter how much money you have, you should always look for the most cost effective option,” said Matthews.

Covering both products and services, the team at CouponsTT explained that their service directs people to sales and discounts on a variety of things, even ongoing specials at hairdressing salons, mechanics and social media based clothing stores. “In this recession time we have to be smart in the way we spend. We’re encouraging people to get in tuned to the coupon clipping culture.

People save a lot in North America with couponing. It makes sense,” said Matthews.

CouponTT’s coupons are available each Sunday in one daily newspaper or another so that if it’s missed in a particular newspaper on one Sunday, it can be obtained in another newspaper on the following Sunday. At couponstt.com, the coupons are also available for download and print and much the same, shoppers who choose to collect the coupons can even grab them via screen shot on Instagram and Facebook, before printing

and finding their desired discount location.

Devon Matthews says he considers himself a business onto himself, explaining that his name is all that he’s got and he has no desire to do anything that would jeopardize his credibility. “This is legitimate. Everyone who knows me well knows that Michael Jackson has been my role model. He helped a lot of people and that’s what I’ve always been about. This initiative is about helping both the shopper and the small business owner. We actually have a 50% off special right now for commercial clients who would like to offer their bargains and deals to the public, via CouponsTT,” he noted.

For more on the initiative, CouponsTT can be contacted at 271-8806 or via email at mycouponstt@gmail.com.

- EtceteraBuzz

Wednesday, December 30, 2015 | www.torontocaribbean.com | Toronto Caribbean

sports

PAGE 21

Mohammed banned from interviewing WI players TRINIDAD -- Well-known cricket commentator Fazeer Mohammed has been banned from interviewing any West Indies player currently in Australia taking part in the Sir Frank Worrell cricket series.

Mohammed made the trek from Trinidad to Australia to work as a radio commentator for the Australian Broadcasting Corporation (ABC) and has been commentating since the first Test in Hobart. He told Guardian Media Monday that he was banned after he made comments about the team on a radio talk show prior to the start of the second Test that is currently on in Melbourne.

According to Mohammed: “I got banned from interviewing anyone in the squad.” He added that coach Phil Simmons did not take lightly to criticisms of the team’s training heading into the Test match.

“Simmons apparently didn’t like what I said about the team’s training ahead of this Test. I made the comments on Andrew Mason’s show last Tuesday. Someone obviously told him what I said and he didn’t like it.” Asked if he was contacted

by Simmons, Mohammed said, “No, he hasn’t spoken to me.”

Mohammed continued: “The in-

formation was passed on by Philip Spooner. Simmons spoke to the producer of the Australian Broadcasting Corporation (ABC) radio commentary, Adam White and told him that I am not to interview any member of the squad. This occurred at the end of the second day’s play of the ongoing Test.”

Mohammed found that Simmons’ action was not necessary as it can bring no good to the squad.

“It is disappointing because it doesn’t really achieve anything other than bring unnecessary and unwanted negative attention to a squad that has already been

facing severe criticism from the Australian media,” he said. The West Indies team has performed poorly thus far in this series and is trailing 0–1 and in deep trouble in the ongoing Test at Melbourne.

Since arriving in Australia the team has been put under the gun on and off the field and skipper Jason Holder has been the centre of attacks. Only Monday, former Australian great ?? said that the West Indies Cricket Board (WICB) made a grave error in putting the young player in charge of the Test squad, due to his inexperience in the role.

- Trinidad Guardian

PAGE 22

sports

Toronto Caribbean | www.torontocaribbean.com | Wednesday, December 30, 2015

Bravo, Brathwaite make Windies smile

AUSTRALIA -- Stylish left-hander Darren Bravo missed out on a second successive hundred while the enterprising Carlos Brathwaite struck a half-century on debut, as they combined to produce West Indies’ finest day of the otherwise ill-fated tour of Australia here Monday.

However, the odds remained stacked heavily in the Aussies favour after they ended day three of the historic Boxing Day Test firmly in command with an overall lead of 459 runs.

Given little chance of staving off defeat on the pivotal third day after resuming at 91 for six, West Indies rallied admirably through a blend of steely resolve and good fortune, extending their first innings to 271 before they were bowled out five minutes before tea.

Bravo once again spearheaded the resistance, top-scoring with an ultra-patient 81 from 204 balls with eight fours while Brathwaite was excellent in his 59 off 126 deliveries with two fours and a six.

The pair added 90 for the seventh wicket, a partnership which frustrated Australia’s attempts to wrap up the West Indies innings before lunch, enforce the follow on and press for another grand victory inside three days.

Instead, with a lead of 280 and their bowlers fatigued, the hosts opted to bat again and finished the day on 179 for three – an already daunting advantage heading into the penultimate day at the Melbourne Cricket Ground.

Captain Steve Smith was eyeing his second hundred of the game unbeaten on 70 while the in-form Usman Khawaja made 56 to

*6 Beers

go with his first innings century. They put on 87 for the third wicket after the Windies bowlers knocked over openers Joe Burns (3) and David Warner (17) cheaply to leave Australia stumbling somewhat at 46 for two.

Captain and seamer Jason Holder claimed Burns in the second over when the right-hander nicked an out-swinger to Kraigg Brathwaite at second slip while Warner steered pacer Carlos Brathwaite to Holder at gully.

Holder, who added Khawaja deep in the final session, has been the best bowler with two for 49.

After the wretched capitulation in the Hobart Test, the fight shown by West Indies was a refreshing change but they needed a healthy slice of luck. Twice Brathwaite was let off by no-balls from fast bowler James Pattinson. On 13, the right-hander missed a heave and was bowled in the fifth over of the morning with West Indies on 101 for six. He was already trudging off when replays showed Pattinson had overstepped.

Fortune smiled on Brathwaite again on 50 when he pulled to long leg only for the luckless Pattinson to be no-balled once again.

Brathwaite, resuming the day on three, showed his intent when he slapped pacer Josh Hazlewood authoritatively over cover off the second ball of the morning’s second over.

Surviving his first blemish a few overs later, Brathwaite dominated the stand with Bravo, moving effortlessly into the 30s as the Windies slowly added precious runs. He attacked Nathan Lyon, taking 11 runs from the left-arm spinner’s 17th over – finding the ropes at long on before going straight back overhead

*6 Beers

to find the sightscreen. A single in the same over saw him to his maiden half-century.

West Indies looked like making it to lunch without losing a wicket when Brathwaite found himself in a tangle and clipped a return catch to Lyon, in the final over before the break.

Unbeaten on 35 then with West Indies on 173 for seven, Bravo found an ally in Kemar Roach and they further stymied Australia’s advance with a stand of 42 for the eighth wicket.

Roach’s knock was a cameo one, scoring 22 off 44 balls, with two of his three fours coming in one over from Smith’s unpracticed leg-spin. Bravo reached his half-century off 154 balls, about 45 minutes after lunch but then lost Roach lbw to Pattinson and Jerome Taylor caught at the wicket off Lyon for 15, as the Windies slipped to 239 for nine.

Last man Jomel Warrican, who made 11 not out, helped to add 32 for the final wicket with Bravo who eventually perished, slicing Pattinson to Smith at gully, with tea approaching. Lyon (4-66) and Pattinson (4-72) finished with four wickets apiece while fast bowler Peter Siddle chipped in with two for 40.

SCOREBOARD Australia vs West Indies AUSTRALIA 1st inns 551-3 decl.

WEST INDIES 1st Inns (o/n 91 for six) K Brathwaite c Burns b Lyon 17 R Chandrika lbw b Pattinson 25 DM Bravo c Smith b Pattinson 81 M Samuels lbw b Pattinson 0 J Blackwood c & b Lyon 28

D Ramdin c Burns b Siddle 0 J Holder b Siddle 0 C Brathwaite c and b Lyon 59 K Roach lbw b Pattinson 22 J Taylor c wkp Nevill b Lyon 15 JA Warrican not out 11 Extras (b5, lb3, nb5) 13 TOTAL (all out; 100.3 overs) 271 Fall of wickets: 1-35 (K Brathwaite), 2-50 (Chandrika), 3-50 (Samuels), 4-82 (Blackwood,), 5-83 (Ramdin), 6-83 (Holder), 7-173 (C Brathwaite), 8-215 (Roach), 9-239 (Taylor), 10-271 (Bravo).

Bowling: Hazlewood 21-6-49-0, Pattinson 22.3-1-72-4 (nb4), Lyon 29-8-66-4, Siddle 183-40-2 (nb1), Marsh 7-4-15-0, Smith 3-0-21-0.

AUSTRALIA 2nd Inns J Burns c K Brathwaite b Holder 4 D Warner c Holder b C Brathwaite 17 U Khawaja c wkp Ramdin b Holder 56 S Smith not out 70 M Marsh not out 18 Extras (lb7, w2, nb5) 14 TOTAL (3 wkts, 32 overs) 179 Fall of wickets: 1-7 (Burns), 2-46 (Warner), 3-123 (Khawaja) Bowling: Taylor 3-0-24-0, Holder 11-1-49-2 (nb1), C Brathwaite 6-1-30-1 (w1), Roach 4-022-0, Warrican 8-0-47-0.

Position: Australia lead by 459 runs.

Toss: West Indies.

Umpires: M Erasmus, C Gaffaney; TV – I Gould - Trinidad Guardian

PAGE 26

food

Toronto Caribbean | www.torontocaribbean.com | Wednesday, December 30, 2015

The ultimate pepper choka hunky k sort off salsa. and made into a ch chunky

Chris De La Rosa chris@carib101.com

Caribbean Cooking Not sure if it was the way I was dressed/looked or the washed-down accent I used in placing my order, but the doubles vendor inside West Bees supermarket in Diego Martin (Trinidad) took time from her busy lunchtime line of customers to warn me “son be careful eh, this rheel hot“. Pepper choka is one of the many SPICY condiments you’ll find at most street vendors throughout the twin island Republic of Trinidad and Tobago. Scotch Bonnet (known locally as congo pepper) peppers, fire-roasted

WARNING! This is extremely hot.. but so GOOD! You’ll see me add some ingredients which takes the recipe away from being completely traditional. However, they were items fresh from my garden and I love changing things up a bit. If you click on Recipe Index above, you’ll find a more traditional recipe there.

You’ll Need: 4 scotch bonnet peppers 2 chocolate seven pot peppers (7 pod) 2 ghost peppers (bhut jolokia) 5 cloves garlic (1 tablespoon olive oil to grill) 1/4 teaspoon sea salt 3 tablespoon olive oil 1/2 small red onion 1 tablespoon parsley (chopped) 8-10 cherry tomatoes (optional) Note: if you can get ‘green’ – mature but not ripe (red or yellow) scotch bonnets, you’ll find

th hat tthe he hheat eat iiss a llittle ittle lless ess pronounced and th the that flavor is quite unique. I used a variety of hot peppers as I had them growing in my garden, but you’re free to use mainly scotch bonnets (habaneros work great as well) if that is all you can get access to.

Basically you want to flame roast these for maximum flavor, but you can also roast them off in your oven. If you do use the oven, be sure to open the windows in your home or you’ll choke with the scent of the roasted peppers. Place the garlic cloves in a piece of tin foil and drizzle with olive oil. Direct roast the peppers (I used my outdoor grill) and place the garlic cloves away from direct heat. Flip the peppers so they roast evenly on all sides. Takes between 4-6 minutes.

While my peppers roasted I harvested some cherry tomatoes and parsley from my garden. The tomatoes were SWEET, so I didn’t want to grill them (add a bit of sweetness and additional texture to the choka), but if you want you can use 2 large tomatoes and grill them as well.

In a heavy bowl place the salt and garlic and crush till smooth (I used a traditional ponger) but you can do this step in a mortar and pestle. Then go in with the peppers (minus the stems) and crush.. don’t make it smooth as you want some texture from this. Then top with the chopped tomatoes, parsley and thinly slice onion. If you have lemons, you can go in with a couple tablespoons for a much brighter flavor.

Heat the 3 tablespoons of olive oil till it starts to smoke, then pour it over everything and mix well. This step is called chunkay!

This is wickedly HOT, but such a tasty and mothering condiment. I guess this could pass for being the English Caribbean version of salsa? Store in a container in the fridge for up to 2 weeks. Whenever you’re going to use some, heat it for about 20 seconds in the microwave to awaken the flavors.

Wednesday, December 30, 2015 | www.torontocaribbean.com | Toronto Caribbean

travel

PAGE 27

Wedding in paradise Micca Vanvield

micca@carib101.com

Travel Specialist Tis the season to be jolly and spread the holiday cheer. As we embark on yet another holiday season we start to feel closer to our loved ones and are in the mood for giving.

According to a survey of 1,131 brides sponsored by the Fairchild Bridal Group, November and December account for 26% of marriage proposals. The wedding business seems to be expanding year over year. With nearly 2.1 million couples expected to tie the knot this year with the cost of the average affair ballooning to $26,327.

The first thing a bride thinks about when she gets engaged is when will we tie the knot. Then a dose of reality kicks in and

they start to think about all the aspects of the wedding like budget, venue and the guest list. If you have family overseas you also start to consider who from overseas will be able to make it to the wedding. As we’ve all heard “it’s easier for you to come here than for me to come there”. The couple will dive deeper into planning mode and may start to consider a destination wedding. Think about all the weddings that will take place this year. One in every four will be a destination wedding. It could be a phenomenal experience and may even be easier than you think.

The following are just a few tips to keep in mind if you choose to plan that wedding in paradise on the beach.

Hire a destination wedding specialist You want to contact a destination wedding specialist to help you with the planning as soon as you decide. You will find that having the expertise, local connections, the advice and guidance you can receive will be invaluable. Your wedding specialist can help you with things like: • Choosing the right season and location based on the weather

• • • • • • •

Finding the ideal beach for your wedding ceremony Destination rules and regulations for marriage ceremonies Wedding officiant Venue for the reception Help with requirements for getting a marriage license Assist with vendor evaluation and selection Any other arrangements needed for your wedding

Spread the word with advance notice You want to extend the courtesy of letting your family and friends know the date for your destination wedding as soon as it is set.

So that they will have the time needed to make their attendance at your wedding possible. This will give your guests enough time to accommodate your wedding into their budgets and ensure that they will meet visa and passport requirements.

Set your budget Almost anything is possible when it comes to

having your wedding on the beach and you are only limited by your imagination and the amount of money you want to spend. You can have a fantastic destination wedding that costs anywhere from $1,000 to $100,000.

Sometimes your wedding may even be free depending on where you choose to vacation.

The key to a magical destination wedding planning experience is to have it be a stress free time while celebrating your love for one another. You will even have the ease of starting your honeymoon the minute you say I do and your guests will get to start their vacation.

There are other areas to consider when it comes to planning a destination wedding and this is where a specialist can help.

If you happen to be one the lucky couples to get engaged over the holidays and decide to embark on the wedding planning process, do consider a destination wedding. The possibilities are endless and it will allow you to turn your nuptial dreams into a reality all while being engulfed in paradise on a beautiful beach.

Wednesday, December 30, 2015 | www.torontocaribbean.com | Toronto Caribbean

body & soul

PAGE 29

The sacred sound of OM Melissa Goodman

melissa@carib101.com

Yoga Specialist Most of us are familiar with the physical practice of yoga, but yoga reaches beyond the physical to help restore balance through all levels of the being. Japa yoga is one avenue to help bring the body into homeostasis. Japa yoga uses sound to transform and increase the vibration at a cellular level.

Let’s look at how vibration can create harmony or destruction to gain a deeper understanding. Everything in the universe is

energy vibrating at different rates or frequency and these frequencies effect our mood, choices and health among other things. One of the best examples of this was performed

by Dr. Emoto in The Hidden Messages in Water. Dr. Emoto found that water can transform its shape into beautiful crystals when surrounded by high vibrational frequencies which include either words or sounds of love, harmony, peace, wisdom, Japa yoga, etc. On the other end of his experiment when the water crystals were exposed to lower frequencies the crystals became distorted.

The sounds or words associated with lower frequencies included but not limited to hate, fear, evil, heavy metal music. How are water crystal relevant? The human body is made up of 75-80% water. Every thought, word and action can create beautiful water crystals within the body or has the potential to create imbalances and disease at a cellular

structure. Allow us to integrate this knowledge with Japa yoga.

Japa yoga is the use of a mantra to create a shift in consciousness. The mantra might be a word, phrase or sentence which is concentrated on as it is repeated. One of the most widely used mantras in yoga is OM. This is a great place to start, an easy to learn mantra with a big impact. OM is the sound of the universe, when chanting OM we are aligning ourselves with the frequency of the universe which helps center us, giving temporary relief from the constant stream of thoughts allowing for harmony within.

Our consciousness expands as we reunite ourselves with the ebb and flow of life. We are literally changing ourselves at a cellular level, increasing the vibration of our body so the cells can communicate with ease. Some benefits that come from this include slowing down the nervous system bringing us into a

state of meditation, blood pressure decreases which helps heart health.

When chanting OM there are four parts. The first starts at the back of the throat, “awe”. Feel this vibration in the chest. Moving the sounds forward to the upper palate, “oo”, vibrating the throat, which massages the vocal cords. The third part comes behind the teeth, “mmm”, feeling this throughout the mouth. The final part is the stillness and silence that follows, the Infinite.

When incorporating any new practice it is best to slowing increase the duration. Whether applying this into your physical practice or a practice on its own spend a few minutes sitting, being fully present as the vibrations penetrate every cell of your being.

OM Shanti Shanti Shanti (OM Peace Peace Peace)

Wednesday, December 30, 2015 | www.torontocaribbean.com | Toronto Caribbean

health news

PAGE 31

Making the change from bottled water to filtered water If you have decided to provide healthy drinking water for your family, you may think that bottled water is a good step toward that goal.

It would be, except that bottled water is not filtered in the way that it should be.

Bottled water is not the same as filtered water. Bottled water is basically the same as tap water, bottled and sold. There are many arguments against bottled water, including the plastic waste, the plastic that leaches into the water itself, and the huge negative impact on the towns from where the water is sourced.

Filtered water has been cleansed of the harmful toxins in the water supply. Wherever you live, your town has a water system that attempts to provide clean water for its citizens. Unfortunately, not enough is done to remove all the bad things that make their way into our drinking water. These things can cause all kinds of health problems. In addition, many towns still add fluoride to water in the belief that this helps prevent tooth decay.

What’s in Your Water?

Here are some of common contaminants that can be in your drinking water:

• • • • •

Estrogen, from prescription medication such as birth control bills Chemicals and substances from other prescription medication Heavy metals such as mercury Bio-organisms Fluoride

If you are doubtful of the harmful things in your water or the need to drink filtered water, you can easily find out for sure how pure your water really is. Most hardware stores sell athome water testing kits for less than $10. You just buy the packet, follow the instructions, and mail the water sample in to the company.

Within about two weeks, you’ll get the results by mail or email, with a detailed analysis of what was found in your water sample. Most companies also provide you with an explanation of terms so you can fully understand the implications of the findings. Chances are high that you will discover some very disturbing things that are in your drinking water, and that you will choose to filter your home drinking water.

What Kind of Filter Should You Buy? Before you run off to the store and buy a

pitcher filter or a filter that attaches to your faucet, continue reading. Not all filters are made alike, and they don’t all perform the same functions. On the box of the pitcher filters, you’ll see a list of contaminants that particular product takes care of. The same holds true of the box with the faucet filter.

You’ll notice that the list of contaminants isn’t long, and neither of these styles remove fluoride from your drinking water. To get rid of fluoride, you need to get a reverse-osmosis filter with a minimum of six stages. A reverseosmosis filter system can fit underneath your kitchen sink, with a water dispenser that fits in the hole where the built-in soap dispenser in your sink goes. If you don’t have a hole there, your handyman can easily drill one with a specialized bit. For total water filtration that includes protection from fluoride, a six-stage reverse-osmosis filter is what you should buy.

What About Drinking Water on the Road?

For portable water that is filtered, you can either invest in some stainless steel water bottles with spouts, or re-use empty glass bottles from your grocery store. Single iced tea bottles work well because they have a

screw-on cap and were designed to be drunk from the bottle. If you’re concerned about breakage, buy some inexpensive foam bottle wraps that are sold to keep beer bottles cold.

These foam wraps are the ideal size and shape to hold your glass or aluminum filtered water from home.

If you choose to use stainless steel water bottles, be sure you buy stainless steel, and not aluminum. Aluminum can leach into the water just like plastic.

To clean your re-usable water bottles, take a trip down your grocery store’s cleaning aisle and pick up a bottle brush.

Hang it on a cup hook on the door under your kitchen sink for fast and easy clean up.

Be sure to wash the lid of the bottle and the mouth area of the bottle, especially.

Drinking filtered water will not only help improve your family’s health, but it has an added benefit of reducing the amount of money you spend on drinking water for the family. Last, you won’t ever have to lug heavy containers of bottled tap water home from the grocery store again. If you have questions or comments about filtered water versus tap water, please comment below.

- Natural News

How to decrease your risk for a heart attack; the experts weigh in Heart disease kills more than 600,000 Americans each year – making it the most deadly killer in the United States. But the good news is that there are many things you can do to decrease your risk of succumbing to this all too common killer. Written by Matthew Budoff, the book Enhancing Heart Health: Preventing a Heart Attack breaks down important need-to-know statistics regarding heart disease, while providing relatively easy ways to improve their heart health. Budoff writes: CVD (Cardiovascular Disease) has claimed the lives of more females than males. And the gap between male and female deaths has increased dramatically ... In addition, black females are more at risk than white females. According to the statistics, a woman dies of heart disease every minute, more than half a million each year. Annually, heart disease kills 10 times more women than breast cancer.

Men and women experience and react to heart disease differently. According to the Center for the Advancement of Health, women take significantly longer to seek care for their heart symptoms than men do.

Studies indicate that women usually wait more than six hours before seeking medical attention, while men wait five hours

on average.

A marked difference is also apparent in the symptoms of women and men.

Women typically describe their chest pain as sharp, rather than the “classic” male complaints of pressure, heaviness or tightness in the center or left side of the chest.

In addition, women are more likely to describe other symptoms that are not necessarily related to the chest pain. These symptoms include back pain, nausea, and indigestion. Thus, doctors are less likely to recognize a heart attack in women.

Improving Your Odds High blood pressure, high cholesterol levels, and elevated homocysteine can increase your chances of developing heart disease or dying of a heart attack. But other controllable factors can also increase your risk of these three conditions.

• • • • • •

Overweight or obesity Lack of physical activity Cigarette smoking Diabetes Increased and uncontrolled stress and anxiety Poor diet

Fortunately, because these factors are controllable, you can increase your odds of avoiding heart disease by making better lifestyle choices. Even more promising, if you’ve been diagnosed with heart disease or have had heart problems in the past, you can reverse that negative process by making positive changes. A comprehensive plan of attack is the most effective strategy.

Physical inactivity • Regular, moderate-to-vigorous exercise plays a significant role in preventing heart and blood vessel disease.

• Exercise can help control blood cholesterol, diabetes and obesity as well as help to lower blood pressure in some people.

• Exercise is one of the best ways of raising HDL, or “good” cholesterol.

Cigarette and tobacco smoke • Smokers’ risk of heart attack is more than twice that of nonsmokers.

• Cigarette smoking is the biggest risk factor for sudden cardiac death: smokers have two to four times the risk of nonsmokers.

• Smokers who have a heart attack are more likely to die and die suddenly (within an hour) than are nonsmokers.

Obesity and overweight • People who have excess body fat are more likely to develop heart disease and stroke even if they have no other risk factors.

• Being overweight is directly linked to coronary heart disease because it influences blood pressure, blood cholesterol and triglyceride levels, and increases the risk of diabetes.

High blood cholesterol levels • The risk of coronary heart disease rises as blood cholesterol levels increase.

• High blood pressure • High blood pressure increases the heart’s workload, causing the heart to enlarge and weaken over time.

Diabetes mellitus • Diabetes seriously increases the risk of developing cardiovascular disease.

• More than 80 percent of diabetics die of some form of heart or blood vessel disease.

- Natural News

PAGE 32

health news

Toronto Caribbean | www.torontocaribbean.com | Wednesday, December 30, 2015

Marijuana found to heal bone fractures and aid in treatment of osteoporosis!

A Gallup poll suggests that the 58 percent of Americans believe that marijuana should be legal for recreational use. Cannabis was a go-to medical remedy by societies around the world for centuries but was banned in most countries in the 1930’s and 40’s due to the dangers of addiction.

Fifty-eight percent of Americans believe that marijuana should be legal for recreational use!

In the 1970’s, the US Congress place marijuana in Schedule I of the Controlled Substances Act and said that it had “no accepted medical use.” Since then, 23 of 50 states and DC have legalized medical marijuana use.

Marijuana has been found safe and effective in treating the symptoms of cancer, AIDS,

multiple sclerosis, pain, glaucoma, epilepsy and other medical conditions.

Marijuana has been found effective in treating symptoms of cancer, AIDS, multiple sclerosis, pain, glaucoma, and epilepsy!

A new study by Tel Aviv University and Hebrew University found a promising new medical application for marijuana. They found that the non-psychotropic component, cannabinoid cannabidiol (CBD) significantly helps to heal bone fractures. The study found that CBD enhanced the healing process of mid-femoral fracture in just eight weeks.

New study finds that cannabinoid cannabidiol (CBD) is effective in healing bone fractures due to it’s ability to stimulate

bone formation and inhibiting bone loss.

The same team of researchers found that cannabinoid receptors within the body stimulate bone formation and inhibit bone loss.

This may pave the way for cannabinoid drugs to be used for patients with osteoporosis or other bone related diseases.

The study concluded that “CBD makes bones stronger during healing, enhancing the maturation of collagenous matrix, which provides the basis for new mineralization of bone tissue.” After CBD treatment “the healed bone will be harder to break in the future.”

In the future, CBD may be part of treatment for minor fractures, bone diseases and even osteoporosis!

- Natural News

A powerful drink to flush your liver with olive oil & lemon juice Our health suffers from the toxins, the air is toxic, the food and water are toxic. Mary Vance, holistic nutritionist and author of Three Weeks to Vitality says, “Toxic overload creates an acidic internal environment and has been implicated in a number of diseases, including cardiovascular disease, cancer, chronic fatigue, allergies, skin conditions, asthma, mental illness, hypertension, gastritis, kidney disease and obesity. Studies are beginning to reveal that toxic overload contributes to more serious conditions such as autoimmune diseases, inflammatory/rheumatoid arthritis, and neurological disorders such as Alzheimer’s and Parkinson’s.”

All these toxins are making the liver overworked and stressed, the common 20 signs that you have a stressed liver are: 1.

2.

3.

4.

5.

6.

7.

8.

9.

10.

11.

12.

13.

14.

15.

Lack of energy Headaches or Migraines Muscle pain Brain fog Digestive problems Insomnia Imbalanced hormone Autoimmune diseases Skin infections such as acne Depression Allergies Inflammation Bad breath Obesity Chemical sensitivities

16.

17.

18.

19.

20.

Diabetes Slow wound healing High blood pressure Gall bladder issues Constipation

If you are suffering from these problems, then you DO need a detox for your liver.

There are many natural ways and home remedies you can use, this is a strongrecommended drink you should try, which can work to heal, protect and cleanse your liver effectively.

All you need are two ingredients: lemon and olive oil! No matter used separately for together, these two ingredients are both powerful to give your liver a detox, and with several other benefits for the overall wellness.

How to Create A Powerful Detox Drink For Your Liver With Lemon and Olive Oil Ingredients: • Half of lemon(make juice) • 2 Tablespoons cold-pressed Extra Virgin Olive Oil Method: Mix the lemon juice and olive oil in a cup and drink it. Consume it daily to detox your liver.

Properties and Effects of Lemon Juice on the Liver Lemon contains high amounts of vitamin

C, one of the most powerful antioxidants in the body, which is considered as “the mother of all antioxidants”. Vitamin C protects the cells from bacteria, viruses and toxins as well.

Lemon aids in digestion and thus cleaning the liver too. As if the food can not be digested well, some of them may find their way into the bloodstream and then to the liver, this will make the liver stressed. Lemon aids in digestion by ensuring all of the foods get digested well.

According to a 2002 study published in the European Journal of Nutrition, lemons could be beneficial in lowering blood and liver cholesterol levels. The study also suggested that lemon peel consumption could be beneficial to those with fatty liver disease.

Olive Oil Cleanse Olive oil lubricates the internal system and thus aiding in easy motions further regulates our bowel movement.

Take olive oil regularly helps to flush out the harmful toxins in your body and cleanse your liver too.

A 2010 study found that olive oil does as a strong detoxifying agent for a damaged liver and provides protection against toxins that damage to the liver.

Choose extra virgin olive oil, which has strong antioxidant properties as well as many other medicinal uses.

- Natural News

PAGE 34

health & you

Toronto Caribbean | www.torontocaribbean.com | Wednesday, December 30, 2015

The effects of stress on oral health Dr. Matthew Weekes drweekes@carib101.com

Dental Health Stress is detrimental to the entire body. It results in physical and mental dysfunction.

The ripple effect is felt throughout societies globally. Stress is like the wind. We don’t see it and sometimes we are not aware it is there.

The level of stress in today’s modern world appears to be increasing at an alarming rate with no end in sight. From the time you get up in the morning there is stress.

It could be rushing to get the kids ready for

school, trying to get to work on time for a special appointment or arriving on time for a school exam and getting stuck in traffic, just to name a few of the many common experiences.

There is a significant relationship between stress and oral health. In addition to the harmful effects of intense, uncontrolled stress, such as a high level of anxiety, emotional problems, high blood pressure and a large variety of other ailments that results in the intervention of a physician, your dentist is often the healthcare practitioner that becomes aware of the warning signs. He or she may see the “smoke before the fire”.

Overstressed individuals may grind their teeth while they sleep and not be aware of it. This is called bruxism. The uncontrolled movement of the jaws during sleep can severely damage teeth. It can cause

headaches, earaches, spasms of the facial muscles, toothaches.

Many patients are stressed due to a lack of sleep. Adequate sleep is very important for maintaining excellent health. This cannot be overemphasised. Longevity depends on it. The repair and growth of cells are most active during sleep. If there is lack of sleep due to frequent arousals, find out why? The most likely cause is snoring and obstructive sleep apnea.

During times of stress people tend to smoke, drink heavily, neglect their oral hygiene, eat foods high in sugar, drink a lot of unaltered coffee. These compound the problem.

These are some of the reasons to find out if your oral problems are affecting your general health. We will be happy to address your concerns.

Do these five things to drastically improve your health Dr. Lydia Thurton

drlydia@carib101.com

Health Tips

2.

Let’s begin with a fundamental truth - your health is your most important asset. Sure your children are awesome and your home is lovely and that cruise you are planning for next spring is exciting. But let’s consider the fact that if you aren’t healthy, if you aren’t alive and present, you can’t enjoy any of it.

I want you to do five things. Five simple tasks to get your mind and body right. Here they are.

1.

Track your diet for a week. Examine what you eat. Record your intake, it’s the best way to know if you are help-

3.

ing or hurting your body. Set a baseline for yourself. You will have some good habits. Keep those. You will have some bad habits. Ditch those. By tracking your intake, you can bring awareness to your dietary patterns. Don’t strive for perfection, try to make subtle changes like eating more greens, or packing snacks so you don’t go long hours without food.

Get some body work. Massage, chiropractic, acupuncture and my personal favourite, osteopathy are so important for proper body mechanics. Our world is not designed to help your posture and alignment. Chronic pain and subtle discomfort are all too common. Give yourself a tune up. It’s relaxing, it’s healing, it’s time just for you. Why wouldn’t you try it?

Eat less sugar. Particularly in your dayto-day diet. If you have a sweet tooth examine if you are actually bored or tired. Craving sugar every day can be curbed by getting to the root of the problem. Sugar intake ups your risk of certain types of cancers, diabetes and

4.

5.

cardiovascular risk. You can retrain your taste buds to appreciate natural sugars.

Think of three things you are thankful for everyday. Even bad days. Especially on bad days. An attitude of gratitude is the best way to get happy and get happy quickly. With many of us feeling overworked and run down, it is helpful to acknowledge little things that light up your life. I think this is the single biggest step anyone can take on the road to fulfillment.

Buy a pedometer and measure how many steps you take per day. The old adage of 10,000 steps per day is a nice goal. But really the focus needs to be simply moving more than you did before. If you regularly take 2,500 steps then increasing that to 5,000 is a great improvement. When it comes to exercise and physical activity the goal is to keep evolving. Keep doing a little bit more than you did before. That’s how long lasting gains are made.

Holiday beverage calories Monique Bartlett

monique@carib101.com

Fitness The holiday season is here so here is some food for thought. It’s interesting to note that most people will take a few seconds to check out a food label in the grocery store but yet, very few check the calorie content of their beverages. Why is that? Is it the assumption that just because it’s liquid it can’t have that many calories? The truth is juice and alcohol have more calories than most would assume.

If you’re looking to keep your

waist line trim over this holiday season, I would suggest that you might want to just take a quick look at those labels. It’s important to remember that food and drink labels are done by portion size, not the actual amount that’s in the container, so beware!

Many people have been fooled to believe that they’re not drinking and eating as much as they actually are.

Water is a good alternative for your weight management compared to sugared or alcoholic beverages, which may contain up to 160 calories and 40 grams of sugar per 12 ounce serving. Drinking water is a simple way to keep well-hydrated and as a consequence help maintain concentration and alertness.

Take a water break. Busy days at work, home, or even running errands can keep you from meeting your food and fluid needs. A lack of water can leave you dehy-

drated. Even mild dehydration can drain your energy. Remember this, if you’re thirsty then it’s too late, you’re already dehydrated.

Make sure to stay hydrated while working out. Before you begin, drink eight ounces of water, and then during your workout, drink about four to six ounces of water (about five to seven gulps) every fifteen minutes. After the workout, follow-up with another eight ounces of water. Your body and your skin will thank you for it.

I’m sure there will be lots of parties and family get togethers over the next few weeks. Have a glass or two of water before you head out to your holiday festivities. It will fill you up and keep you from eating too many of the temptations that will be placed in front of you. Enjoy, indulge....a little, and remember to watch those hidden beverage calories.

Wednesday, December 30, 2015 | www.torontocaribbean.com | Toronto Caribbean

health & you

PAGE 35

Get the facts about Medical Marijuana - Whoʼs eligible?

Michelle Smith

michelle@carib101.com

Health Care In recent weeks medical Marijuana has been trending as a big discussion, especially with most recent talks by Ontario Premier Kathleen Wynne saying it “makes a lot of sense” to use the LCBO to sell marijuana after the federal government legalizes sale of the drug. At this point, marijuana is legal for medical use in Canada. To legalize or not to legalize, that has been the question. The marijuana plant contains chemicals that may help treat a range of illnesses or symptoms.

The two main chemicals in Marijuana, Δ9tetrahydrocannabinol (THC) and cannabidiol (CBD) and for medical purposes different percentages of both TCH and CBD will be used.

As opposed to street Weed there is no control over what chemicals are used in the marijuana, which is what the concern is all about regarding legalizing marijuana.

Be aware that all cannabinoids (THC, CBD and beyond) have a medical benefit and it’s important to research which strains contain which levels of cannabinoids and what can-

nabinoids are best suited for the particular conditions you are trying to treat.

There has always been myths regarding Marijuana and mental illness, however what many don’t understand is that the use of any street drugs can cause an increased occurrence of mental illness. For that reason it is pretty good advice that if you have risk factors for mental illness, you should be careful about using recreational drugs.

The law and medical marijuana isn’t always so easy and straightforward.

We rely on the regulations set by the Government of Canada to guide us. The best and most accurate information can be found in Health Canada’s Law Enforcement Issues.

If you are a Canadian citizen, you can legally obtain your medication by registering your medical document with a Licensed Producer that is authorized by Health Canada’s Medical for Marijuana Purposes Regulations (MMPR). Thousands of Canadians are federally licensed to possess and use medical marijuana. Medical marijuana is a proven safe, virtually side effect-free alternative to all pharmaceuticals. The only way to legally protect yourself is through Health Canada’s Marijuana for Medical Purpose Regulations (MMPR) which came into effect on March 31, 2014. For the steps required to transition to the new MMPR visit http://www.hc-sc.gc.ca/dhp-mps/marihuana/ access-acceder-eng.php. The MMPR treats marijuana as much as possible like any other narcotic used for medical purposes by

creating conditions for a new, commercial industry that is responsible for its production and distribution. According to Health Canada, the regulations will provide access to quality-controlled marijuana for medical purposes, produced under secure and sanitary conditions, to those Canadians who need it, while strengthening the safety of Canadian communities. In addition, the new regulations will also enable more choices of marijuana strains and licensed, commercial suppliers.”

One of the common myths about medical marijuana is that it has to be smoked, however vaporization has become recognized as the safest and most effective medical cannabis delivery method currently available.

Vaporization is different from smoking as it is achieved by heating the cannabis to a temperature that vaporizes, but does not burn the cannabinoids, virtually eliminating the health risks associated with smoking.

Cannabis indica, cannabis sativa, cannabis americanus, Indian hemp and marijuana (or marihuana) all refer to the same plant.

Cannabis is used throughout the world for diverse purposes and has a long history including many therapeutic properties that has been known to help many. Medical marijuana users claim the drug helps relieve pain and suppress nausea - the two main reasons it’s often used to relieve the side effects of chemotherapy. According to Health Canada, evidence suggests that medical marijuana may be useful in some of the

following therapeutic situations: Palliative Care, cancer, chronic pain, nausea and vomiting, wasting syndrome, loss of appetite, anorexia nervosa, attention deficit hyperactivity disorder (ADHD), multiple sclerosis, post-traumatic stress disorder (PTSD), ALS, epilepsy, fibromyalgia, arthritis (RA or OA), glaucoma, insomnia, anxiety and depression, inflammatory bowel disease and HIV/AIDS. There is no specific medical requirement for patients to possess marijuana for medical purposes, but new guidelines for doctors advises that the patients be over twenty five years of age. However, in view of the fact that use of marijuana for other than medical purposes is prohibited under Canadian Federal law, all patients who wish to be legal medical users must be able to present documented evidence of a medical condition which warrants use of marijuana.

Under the regulations, the patient must consult with a prescribed healthcare practitioner (i.e., a physician or a qualified nurse practitioner) and obtain a signed “medical document,” which is similar to a prescription.

The patient can then get the marijuana by submitting the medical document directly to a licensed commercial producer.

This has been watching out for your health, you are the most important part of your health care team. Knowledge is required to help you make the most informed decisions about your health.

life

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Toronto Caribbean | www.torontocaribbean.com | Wednesday, December 30, 2015

The effects of the falling Loonie Fazaad Bacchus

fazaad@carib101.com

Finance Specialist It is the season for jolly and merry making, the time to spend, to give gifts, to decorate and to travel. Yet all those things cost money, Canadian money, which is having a rough time these days.

If you have been following the news you may notice that the Loonie has fallen to an all time low of $0.72 to the US dollar making the gap even wider than ever.

Now with oil prices continuing to fall the current price at close to $35 a barrel we are in for an extended rough time.

The expectation is that the Loonie may stay around $0.70 to the US dollar until mid next year, but there are some doomsday analysts who predict a low of even $0.55. If this happens the squeeze will be even tighter, which will call for tight measures.

The truth is that no one has an idea of where we are going, if oil continues to fall, our Loonie continues to fall, however if we cut back on imports and take our exports up, then we may see an opportunity for a gain. In January of 2015 the Loonie was $0.86 to the dollar and during this year we have seen a significant drop in its value currently, a loss of about 17%, the lowest it’s been since 2004 as reported by Bloomberg News.

So how does this falling Looney affect the man in the street?

The first is that we have to watch not only what we are spending but where we are spending, due to the increase in the

cost of foreign exchange. When it might have been easy to skip across the border and do most of our Christmas shopping in Buffalo we may need to reconsider if it’s actually saving us money. You may very well find that it is cheaper to buy here, in addition to limits on purchase and taxes payable it may not be such a great savings after all.

And do you normally visit friends and family in the United States for Christmas, well this year is it possible that you can reconsider this trip and even ask them if they would like to visit you? Certainly foreign exchange rates are in their favor. And what if you have already booked your vacation time off; you can go to one of the destinations where you can pay in Canadian dollars.

For example you can go to Caribbean destinations where you will pay in Canadian dollars so you don’t have to worry about foreign exchange rates.

At this time you should avoid

making a major purchase in the United States. Should the Loonie rise in value against the dollar this may represent a loss for you. The same applies to your investments over the next few months.

The US stock and mutual fund markets have done exceptionally well over the last year and this would cause the novice investor to rush out to buy in the US stock market or the US mutual funds, but we all know that the investment market is cyclical which means that there are periods of high and periods of low.

It is advisable to discuss any major purchase with your financial advisor so that you can make the best use of your money.

Let me take this opportunity to wish you all the best for the holiday season and remember as we go into the New Year, that “A fool and his money are soon parted”.

So for dear life, hold on to your money and have a great 2016.

Buying the right home Ron Barlay

ron@carib101.com

Real Estate One of the best aspects about real estate across the Greater Toronto Area is the diversity. Like the population in which we live, our homes in Mississauga, Oakville, Brampton, Burlington, Etobicoke and surrounding areas come in all shapes and sizes. What great choices home owners here have in the GTA. From townhomes to penthouses, from mansions to semidetached homes, from homes on large, private lots to homes with smaller yards, Mississauga real estate and real estate in the GTA has it all.

So how do you know when you have found the right home?

Of course, your finances will make some of that decision for you. That part is

largely up to the bank and your mortgage lender. (You don’t want to be house rich and cash poor. Don’t buy beyond your means.)

During my twenty five year career as a top Mississauga Real Estate Agent, I have helped thousands of residents across the Greater Toronto Area find their perfect home. This is a shortlist of important specifications to consider when you are on your search: 1. Neighborhood. Most of us have particular neighborhoods we are drawn to. Either our families live there, or we already reside there, or we know the neighborhood’s reputation. But it can also be important to look outside that comfort zone. There may be a gem of a community out there that you aren’t familiar with. An experienced real estate agent in the GTA will know these gems.

2. Schools. Whether you have children or you are thinking of starting a family, it is a good idea to know what schools children in the area you are interested in attend. Whether it is the public school board or the separate school board, both boards can tell

you the specific schools for a particular address.

3. Traffic. While busy streets may mean hearing more cars at different times of the day, they also mean thousands in savings. Some people don’t mind noise, especially if it means they have a smaller mortgage. This is also true for homes that are close to railway tracks, subway stations or the like.

Typically houses on busier streets or residing close to railway tracks etc. get discounted in value. This may represent an opportunity for some buyers to purchase a home in a specific neighbourhood at a lower price.

4. Location. And by location, I mean type of street. Homes on cul-desacs and courts and dead-end streets are very popular with families with children, especially young children.

Homes on corner lots often have larger side yards but smaller backyards. And while they may fewer neighbours, they also may have more traffic noise.

5. Yard or no yard. Are you prepared to undertake yearly yard maintenance?

Is privacy a major criterion when

looking for a home? While houses with nice properties are very appealing, they also require up-keep and TLC. Condominiums and townhomes and semi-detached homes generally bring with them hassle-free yards or a minimal amount of hassle.

6. Type of home. Bungalows, sidesplits, back-splits, two-storey, multilevel. All these homes come with pros and cons. All good real estate agents can adequately explain these to you.

7. Home specifications. Square footage? Are there a minimum number of bedrooms and bathrooms you would need in your home? If your budget allows, it is a good idea to look forward and imagine five/ten years from now. Will you need an extra bedroom for another child or an in-law suite?

Purchasing a home can be a stressful process. Just try to simplify the task and be sure to distinguish between “needs” versus “wants.” Keep your priorities straight and find a real estate agent that truly understands the Greater Toronto Area market.

Wednesday, December 30, 2015 | www.torontocaribbean.com | Toronto Caribbean

Unjust enrichment and common law spouses Valerie Dye

valerie@carib101.com

Legal Matters As seen in the previous week’s article common law couples may be able to claim a share in assets to which they have no legal title by relying on the principle of unjust enrichment. In this regard, the Respondent would have become unjustly enriched by virtue of the efforts of the claimant and it would be unjust for the claimant to be deprived of a share in the assets.

When the court determines that there has been an unjust enrichment, the aim is to restore the claimant to the position he or she would have been in were it not for the unjust enrichment. In most cases the court gives a monetary award to the claimant. One of the issues faced by the courts in dealing with unjust enrichment in family law cases is whether the claimant should be paid in terms of ‘value received’ by the other spouse or whether the claimant should be paid on the basis of ‘value survived’. Under the ‘value received’ approach the claimant will be compensated in accordance with the amount of his or her contribution toward the acquisition of the asset.

Under the ‘value survived’ approach the claimant receives a share of the surviving value of the asset regardless of the extent of the contribution. Consequently, if the claimant contributed to the acquisition of an asset and the value of the asset decreased during the relationship, the claimant would only be awarded a share of the existing value of the asset.

In the leading case of Kerr vs Baranow (2011) 1SCR 269, the Supreme Court of Canada ruled that where parties establish that their common law relationship was based on a joint family venture the appropriate manner of quantifying the amount the claimant spouse

is entitled to is the ‘value survived ‘approach. Further, in a joint family venture it would not be necessary to examine in minute details the exact contribution of each party.

How does the court determine whether or not there has been a joint family venture? The court stated in Kerr and Baranow that there is no presumption of joint family venture simply because parties have lived together. It is necessary to examine how the parties have lived their lives. In that regard, account will be taken of such things as, whether there has been mutual efforts by the parties in attaining certain goals, whether there has been economic integration, the intentions of the parties and whether they treated the family as a priority. In Montgomery vs Schlender 2012 ABQB the court found that although the parties lived together and had a sexual relationship there was no joint family venture despite the fact that the claimant spouse did household chores, contributed to groceries and contributed to the improvement of the home. Some of the reasons that guided the court’s decision were the fact that there was no joint bank account, the parties were responsible for their own debts and they did not name each other as beneficiaries under insurance coverages. The court found that whatever contributions were made were done as cohabiting housemates on the basis of an arrangement that allowed each party to contribute his or her share of the expenses and share in household chores. As such, rather than there being a joint family venture there was a mutual conferral of benefits whereby each party benefitted from the contribution of the other.

In conclusion, it is to be noted that common law spouses do have a remedy in unjust enrichment which can compensate for the fact that they do not enjoy the benefit of equalization of assets that married couples do. Nonetheless, it is important to note that even the remedy of unjust enrichment is not automatic as the court will not assume that parties who have lived together were engaged in a joint family venture.

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life

Toronto Caribbean | www.torontocaribbean.com | Wednesday, December 30, 2015

407ETR ignores Consumer Protection Laws Tammy Flores

tammy@carib101.com

407ETR Matters Between 2005 and 2007, the Ontario Superior Court of Justice, made decisions that gave room for 407 ETR to ignore consumer protection laws. Those decisions now affect thousands and thousands of people negatively in the Province of Ontario and it’s about time these wrongs were made right by the Province.

The Province can and should intervene in 407 ETR’s abuse of power. The contract 407 ETR signed said the company had to follow all the laws of Ontario and Canada in its operations.

Do the lower court rulings make Consumer Protection laws null and void? The short answer is no.

In 2005, 407 ETR took the Province to Court and won. In the lower court decision, the case essentially gave the company the right to charge whatever it wanted. The company has exploited this to the full and arrogantly refused to provide documentation to back up their claims for thousands and thousands of dollars, to unsuspecting victims, because they say they can charge whatever tolls, fees and interest it wanted and it didn’t matter when they sent out an invoice to collect. As long as one was sent out eventually was all that mattered and the details were not necessary.

In 2007, 407 ETR took the Province to Court and won again. This time the Court gave the company the right to place a person in Plate Denial without proving lawful charges. The Court told the Province they have to blindly honor the company’s request. The com-

pany exploited this to the full as well because it was now up to the consumer to prove why they shouldn’t have to pay whatever the company was charging them. Kind of hard to do that when the company didn’t bill you correctly to begin with because the details were not necessary.

Both of these cases, allowed the company to continue arrogantly in its abuse of power until recent court decisions brought them to a screeching halt.

In two landmark decisions, the Supreme Court of Canada upheld the Bankruptcy and Insolvency Act and the Superior Court up held the Limitations Act. Both statutes cover the way a business is to conduct themselves in the face of consumers that find themselves in financial troubles. One could ask, what about the Charter of Rights and Freedoms and our ability to travel freely within our own country and Province? What about the Consumer Protection Act and the Collection Agencies Act? If 407 ETR failed to act within the two year period it had to act within, why are they allowed to keep people in debtor’s prison forever until they pay whatever usury amounts the company claims is owed to them? Why is the company still in control of who and when someone is placed or released from Plate Denial?

I am sure all of these questions will be answered in time, but the Province can simply change the 407 Act and force the company, in plain language, to follow consumer protection laws.

Unfortunately, so far the Province has chosen to say that their hands are tied and there’s nothing they can or will do about it.

This is why actions before the courts are so significant. It produces evidence that the company has been ignoring consumer protection laws. Is that not a violation of their contract? In the face of mounting evidence, how much longer can the Province say their hands are tied? Hopefully, they will intervene soon.

A break down of car insurance coverage Jelani Daniel

jelani@carib101.com

Automotive Corner Canadian automobile Insurance coverage is mandatory for a number of reasons including compensation for either driver in an accident, compensation for uncontrollable conditions, as well as general peace of mind for all drivers.

Some advantages of automobile insurance include rates being a motivational factor in safer driving (fewer accidents means lower rates), having an alibi after an accident and the ability to recover money from writeoff’s in order to get a new vehicle quickly.

Although insurance is a general term for most drivers, there are different types of auto insurance that target different needs and have additional costs with added benefits.

Types Of Insurance: Liability Auto Insurance: Liability insurance is a mandatory form of coverage which allows other driver’s entitlement to any damages stemming from accidents either while driving or idle that you cause. They are given the benefit of compensation or the right to sue if they are hurt following a claim.

There are two types of liability insurance, one associated with harm to another person’s body or passengers in the car called ‘bodily injury liability’. The other type of li-

ability is associated with damage to another driver’s car called ‘property damage liability’.

Both are necessary since one provides compensation for a damaged vehicle and the other ensures the driver and passengers in the damaged car are given the medical attention they need after an accident.

Comprehensive Auto Insurance: Comprehensive insurance allows the insured party to recover from damages outside of an accident including vandalism or theft. Such insurance would be offered at an additional cost but would insure you against circumstances that are uncontrollable including floods, wind damage, as well as protecting you against liability from such circumstances. It is important to make sure you are well protected against the elements as well as other drivers, hence why comprehensive insurance is worth the additional cost.

Collision Based Coverage: Collision insurance is useful for major collisions with either an object (body damage) or a car. It gives the driver the chance to be financially compensated for any damages that may occur as well as giving the driver enough compensation during a write off to purchase a new vehicle quickly.

Although collision insurance is extremely useful, it is the most expensive component of all three insurances.

Overall, car insurance is not as complicated as it seems. By using liability insurance with either comprehensive and/or collision coverage, you have the option to be fully prepared for any type of accident or uncontrollable circumstance.

Being insured can be expensive but the headaches it prevents is worth the money!

Wednesday, December 30, 2015 | www.torontocaribbean.com | Toronto Caribbean

Toilet Training; A parents worst nightmare. Part 3 Simone Smith simone@carib101.com

A Better Tomorrow Happy Holidays Toronto Caribbean Family! I hope that the season is not driving you crazy.

I am reflective during this time because for me, it is a time to review the information that I have been providing for the community. Am I doing a good job at delivering information that will make a difference in someone’s life?

Are the readers pleased with the information that is being delivered? My hope is that you all are and that I will continue to write about what matters to the larger Toronto population.

This is the last edition of the year.

I want to end it with our miniseries within a series. For the last few months, I have been working on a series focused on Pervasive Development Disorders. The target focus has been Autism and how it has affected many families in our community. This miniseries is focused on toilet training. This is a feat that is taken on by all families, not just those that have children with Autism.

We left of last week talking about the readiness signs and how to read them. We learned that not only do the children have to be ready; the parents need to be ready as well.

This can be a very taxing process and preparation is necessary for true success.

There are some strategies that help develop readiness. It has been found that modeling is a great way for children to begin to understand the reason for using a toilet. Fathers, here is when you can spend some time with your sons. Let them see what men are supposed to do when they are in the washroom.

For mothers, this is the same thing. Toilet

training can have dual purposes; it can also be used as a way to bond with children of the same sex. Other models can be instructive videos that show children how and when to potty.

Potty-training-tools.com is a great website. It provides information about how to start the process, some instructional videos and they even have potty charts that you can download.

Parents can also use visual schedules or social narratives to review and teach steps.

Parents must remember that all children are different; different techniques will work differently for each child. Visual schedules can help children in learning how to use the toilet independently. The schedules break down activities that are involved in using the washrooms: going to the toilet, wiping your bottom and washing and drying hands.

Schedules are useful both in home and public settings. Social narratives were first defined by Carol Gray in 1991 and are used to break down a task or social situation into small and easy to understand steps. Majority of the narratives are accompanied by descriptive pictures which are perfect for children. Adding a social story to the potty training routine can help certain children through the process by showing them what is expected when they have to use the washroom. Social stories are used by many professionals because they are easy to implement and can be used for a wide range of behaviors. Apple IPad has an interactive social story app that is customizable for boys and girls. The app includes a visual schedule which can be used in conjunction with the social story. Apple also offers an extensive FAQ page that lists answers written by board certified behavior analysts. This would be a great investment for those families who are having difficulties (Wink, Wink).

Another great secret that I want to share with parents is the use of reinforcement.

Alberto and Troutman defined reinforcement as, “the delivery or removal of something immediately following a response/skill, which increases the likelihood that the response/skill will occur again (2003). Reinforcement is another technique that can be used in other situations, but if not used correctly we can go ahead

insight

and reinforce the wrong behavior. There are ways to deliver reinforcement which can work differently depending on the situation. Immediate reinforcement is reinforcement that occurs directly after a response/ skill. For example, your child successfully uses the potty; immediately after, you begin to praise the child and then give them their favorite treat. The child will begin to associate using the washroom with a positive response. There is contingent reinforcement which is given only after the behavior is attempted. An example of this would be a parent saying to a child, “If you use the potty once by yourself today, we can take a trip to get some ice cream.” There is descriptive reinforcement which detail in conversation what the child has done. “Tell me, what did you do right today?” This promotes dialogue with the child and allows them to verbalize their actions.

Many of these reinforcement techniques can be paired together to get optimal results.

This may take a little work from the parents; you have to be aware of what will reinforce your child.

What do they really like? Parents have to pay attention to clues given by their child.

I hope that this has been helpful to the readers.

Have a wonderful holiday season and I will see you in the New Year!

PAGE 39

FORWANTED SALE HELP

FOR SALE COMMUNITY EVENTS

BARBER: For Stylesz Unisex Hair Salon and Barber Shop 416-281-8000 or 647-2812447

FOR SALE WANTED

FOR SALE WORSHIP

BETHLEHEM ALIVE: A journey to reveal the Christmas Story. November 28, 2015. At Prince of Peace R.C. Church 265 Alton Towers 5 pm- 8 pm Admission: food for the food bank

KITCHEN HELP Now hiring Chinese Chef and West India Cook for busy Mississauga Restaurant/ Bar. Please contact Caribbean Sunset

905-564-7800 SALES: Now hiring full/part time sales reps. MUST be experienced and self motivated. Great income potential. Serious inquiries only please. Please contact Avi 647-722-6298 SEEKING A JOB: A Part time Registered PSW, looking for a part time job. call 647 466 1661.

TOY DRIVE: Please donate a NEW toy in support and appreciation for Caribbean single-mothers at CWS Toy-Gifting Social on Dec 19 & 20. Scarborough and North York locations. Contact cwsociety@outlook.com or 416-671-7219 CHRISTMAS GRAND MARKET: Last minute Christmas Shopping. Dec 23 & Dec 24th From 12pm to 12am Location; JCA: 995 Arrow Rd. Toronto 416.746.5772 x 249

FOR SALE WORSHIP WORSHIP: Worship with us at Solid Rock Miracle Center 689 Warden Ave at 11am .

Sunday school at 10.05am. 416-293-1839 WEST INDIAN CONGREGATION Emmanuel. Mission Church of the Nazarene.

Service at 1.30 p.m.1875 Sheppard Ave. West, Toronto, ON, M3L 1Y6 For info call Rev. Jerold Boodhoo 416-303-7163

LIST UP TO 30 WORDS FREE!

Send your information to info@torontocaribbean.com or call 647-722-6298

SUNDAY SERVICE: Fountain of Truth Ministries Pastor: Reverend Maxine Campbell Worship Address: 2170 Kipling Avenue, Etobicoke Percy Johnson School – Cafeteria Sundays: 10.am – 2. pm Teaching, Worship, Ministering For info call: 416 748 0211 RECOVERY THURSDAYS: You CAN recover from your hurts, habits and hangups! Rosewood Church of the Nazarene, 657 Milner Ave, Scarborough, ON. M1B 2K4. Free. Light dinner at 6:30pm. Meeting 7pm-9pm Pastor Arnie 416-459-1462

Put a STOP to your DEBT problems today!

Know your options Get the professional and honest advice you deserve

All consultations are FREE Evening and weekend appointments available Brief & Associates Inc. Trustee in Bankruptcy Call Savi Persaud at (416) 634-2036

Administrator of Consumer Proposals 3845 Bathurst Street, Suite 402, Toronto, ON M3H 3N2

Tel: (416) 665-3000

PAGE 42

astrology

Toronto Caribbean | www.torontocaribbean.com | Wednesday, December 30, 2015

ARIES

TAURUS

You might not get everything you want on Christmas Day, but despite the full moon’s added salt and pepper, Venus, Mercury, and Jupiter make the day quite okay. By Sunday/Monday, your dynamo self is back in command. Tuesday/Wednesday puts you to work. Even though you may not spend New Year’s Eve as you’d prefer to, in the end you’ll say you enjoyed yourself.

A little goes a long way; a small gesture or token holds substantial meaning on Christmas Day. While some get it right and some get it wrong, the only thing that really matters is good intent. Something communicated or remembered carries the day. Family and home get the best of you through Monday. Keep it simple on New Year’s Eve.

GEMINI

CANCER

Small, cozy, and intimate does it best on Christmas Day. Perhaps you’re missing someone; perhaps you feel required to cater to another; perhaps you feel you deserve more than you get. Overall, you’ll take the day’s crunchy parts in stride. Sunday/Monday, let’s do lunch. Shopping, travel, and play are good picks. New Year’s Eve could feel like work, but you’re up for it.

On Christmas Day, the Cancer full moon can make you especially emotional, sensitive, and/ or nostalgic. You could struggle with yourself or another, but even if the mix is bittersweet, helpful contributors Venus and Jupiter should keep the day moving along just fine. Boxing Day requires added patience or push. Whether working it or enjoying it, New Year’s Eve runs smoothly.

LEO

VIRGO

You may not get or have everything you want, and even though this Christmas might not hit the top of your favourites list, it should come and go just fine. The full moon could find you under the weather, feeling obligated, or looking back on the bittersweet.

Sunday through Tuesday, you’re on the upswing. Aim for a no-hassle New Year’s Eve.

A mix of the traditional and the new does it best for Christmas. Friends are of good comfort if/when family isn’t around. This holiday may produce a notable first of many yet to come. Mercury/Jupiter suggests communication tracks and self-control are in good shape. Thanks to the Virgo moon being beautifully aligned with Mercury, New Year’s Eve is yours to own. Enjoy!

LIBRA

SCORPIO

Family involvements, duty, and emotions are typical themes intensified by a Cancer full moon. The fact that this one coincides with Christmas is also fitting. Despite the added pressure, supportive aspects from Venus, Mercury, and Jupiter keep heart, mind, and soul well aligned. Sunday/Monday, you’ll get more pleasure out of visits and activities. Low-key is good for New Year’s Eve.

Travel can take its toll, but tiredness and strain are quickly forgotten once everyone is together. Even if the physical distance is great, the heart feels no separation on Christmas Day. You may try to keep a lid on it, but the Cancer full moon opens the floodgates. Work it, do something or nothing; New Year’s Eve rates a thumbs up.

SAGITTARIUS

CAPRICORN

Time with family and/or a loved one is precious and perhaps limited, so make the most of it. You can try to downplay how attached, vulnerable, or nostalgic you feel, but watch for the Cancer full moon on Christmas Day to pry that tender heart open. Sunday/Monday keeps you in good spirits. Tuesday/ Wednesday, get on it. Keep plans simple on New Year’s Eve.

Despite the added wear and tear the Cancer full moon may bring, Mercury in Capricorn keeps you in excellent shape on Christmas Day. Right touch, words, and choices— you’ll find yourself animated, articulate, and hitting it right on point. Count down with the crowd on New Year’s Eve or keep it small; it’s all good.

AQUARIUS

PISCES

You could be feeling spent or under the weather as Christmas Day arrives, but conversationalists Mercury and Jupiter and the end of Uranus retrograde are good for a perk-me-up. Sunday/Monday, social stars have you ready to engage with the world again. Avoid the crowds—ring in the New Year with a friend, a lover, or the TV.

This full-moon Christmas can hold more significance than in other years. Perhaps it’s because of a child, a parent, or a lover, a new career or lifestyle, or even something that hasn’t hit your radar yet. Sunday/Monday is a smooth sail. Party or not, New Year’s Eve hits the spot.

March 20 - April 19

May 20 - June 21

July 22 - August 22

September 22 - October 23

November 22 - December 21

January 19 - February 18

April 19 - May 20

June 21 - July 22

August 22 - September 22

October 23 - November 22

December 21 - January 19

February 18 - March 19

Across 3) ____ Four 7) Lex ____ 9) Tony Stark’s alter ego 11) Big, green and angry 12) X-Men’s nemesis 14) ____ Woman 15) Has adamantium blades 16) Clownish villain 17) Man of Steel Down 1) Blind lawyer by day 2) Really, really fast 4) Web slinger 5) Norse god 6) aka Bruce Wayne 8) Green ____ 10) Captain ____ 11) Expert archer 13) Doctor ____

PAGE 44

self help

Toronto Caribbean | www.torontocaribbean.com | Wednesday, December 30, 2015

End 2015 strong! Part 3

Proven keys to fulfill goals and live an extraordinary life Keisha Johnson

keisha@carib101.com

Professional Development Discipline and Self-Control Self-discipline and self-control could be the most boring and unsexy things we ever have to deal with in life. Yet Michael Lee Chin says that control of emotions is among the top three keys in his proven model to create and replicate success.

“Our behavior today is our history tomorrow,” the business mogul said in an interview. “We have control over the history we are writing for ourselves because we have control over our behavior, so the only question is what I want my legacy to be.

Once you define that then let your behavior give you your goals,” he coached.

“Successful people make sure that everything they do in the short term is consistent with where they want to end up in the long term. They practice self discipline at all times,” Brian Tracy writes in No Excuses: The Power of Self-Discipline.

The ability to resist short term temptation to fulfill a long term goal is how the American Psychological Association (APA) defines self-control or willpower.

It is the ability to delay gratification. It is a discipline; the mastery of which redeems many rewards on the personal and professional levels as demonstrated by Walter Mischel’s marshmallow experiment in which preschoolers who employed self control and delayed immediate gratification of a treat in lieu of having two later consistently

maintained better life choices and outcomes over fifty plus years.

Follow-up studies on the participants from the 1960’s to the 2000’s revealed that those who had delayed gratification longer as a child, had also later in life performed better academically, earned more money, were healthier and happier and were less inclined to engage in certain deviant or self destructive behaviors.

The initial response of the children illustrated not only the internal fortitude and creativity it takes to exercise self control under pressure and in the face of temptations but the impact delayed gratification has on our other executive functions over time.

So how do you delay gratification and become more disciplined to advance your goals? Here are three suggestions:

disposition to control our emotions. I won’t go into it here but there are several foods that you can research that help with self control. In regards to sleep, Daniel Kripke who established one of the first sleep centers in North America, deduced from a 2012 sleep study that “people who sleep between 6.5 hr. and 7.5 hr. per night, live the longest, are happier and most productive”. Sleep depravity impairs the brain function, which dulls our ability to focus and thus retards our control of our emotions.

3. Manage Stress As you journey towards your goal avoid or minimize the temptations that could derail you. Psychologists suggests two approaches to fortify your resistance: The out of sight out of mind approach and the Implementation Intention approach.

1. Meditation Have you ever heard the saying we are transformed by the renewing of our mind? In other words, behavior is more likely to change when our thinking changes. If battles are won first in the mind then infuse your mind and thoughts with whatever information will confirm and affirm your desired end. Create affirmations with this information and consistently verbalize them frequently. Since the advent of the pillow speaker, my husband for example, sleeps with one that plays motivational messages into his subconscious nightly. Overtime, as your belief changes it triggers corresponding changes in your behavior. Leadership guru the late Miles Munroe said his car was a university on wheels as he was always learning and growing from audio books or messages when driving. He also read four books per month.

Out of Sight Out of Mind This technique suggests that you distance yourself (physically or figuratively) from the temptation or divert your attention to something else while keeping your long term goal in mind. This was the tactic the kids who were able to delay gratification longest employed in the Marshmallow experiment.

Doing so Mischel says mentally “cools” the “hot” aspects of your environment, i.e. the things that pull you away from your goal and this is a significant key in delaying gratification.

I’ve had to rely on this approach oh so often from choosing not to buy certain foods that I love when I’m detoxing to turning off my phone or internet so as not to be distracted when I’m pressing to meet a deadline.

2. Nutrition, Sleep and Exercise Balanced nutrition, adequate sleep and regular exercise are reputed to help the body function optimally. This puts us in a better

Implementation Intention Planning ahead on how to deal with certain temptations is the genius of Implementation Intention. “Usually these intentions take the

form of “if-then” statements that help people plan for situations that are likely to foil their resolve,” an APA article on Strengthening Self Control noted.

My niece for example has two years remaining in college that she would like to finish without a student loan. But she is also a shopaholic. Fully aware of her weakness she has this past summer decided to only purchase essentials and resolved that if invited to go shopping she will leave her bank cards at home and only travel with limited cash if and when she goes.

The first time we went out without her purse she said it was the most frustrating experience and that it took all the fun out of shopping. It also did not help that she wore her “I shop for exercise” T-shirt. But she has so far finished the fall semester debt free and is reveling in the pride of ‘having done it’.

That sense of accomplishment is motivating her to continue with the plan in the New Year. This leads me to the final nugget for helping you to meet your goals in 2016.

Celebrate along the way As you make strides, take time to celebrate the small victories. Reward and encourage yourself to continue to the next milepost of the journey. Have you ever noticed that people are strategically positioned along a marathon route to give the runners water? This keeps them from dehydration and fuels them for continuing on the journey. Likewise, intentionally celebrate the victories along the route to your vision in 2016. Celebration is like a refreshing drink of water, it will trigger production of the happy hormones that help to keep you motivated towards your goals and fuel you to finish the year strong and empowered.

Cheers to your success in 2016!

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