Serving Our Community 071515

EVERYTHING EV VERYTH HING Y YOU OU NEED IN O ONE NE NE NEWSPAPER EWSPAPER TO ADVERTISE: 647-722-6298 • ONLINE: ONLIN NE E:: T TORONTOCARIBBEAN.COM OR O RO ON NTO TOC CA AR RIIBBEA EAN EA N..C CO OM • V VO VOLUME OLUME ME M E 4 • IISSUE S UE 11 • WE SS W WEDNESDAY, ED DN N NES E DA AY, Y, JJULY15TH UL U LY15 5T TH 20 2 2015 01 15 5

SERVING OUR COMMUNITY

Photo: Mark Legendre/MK Photography

Carib101 101 M Media di C Corp New N Facility F ili O Opens FFor B Business! i PHOTO FROM LEFT TO RIGHT: Avi Maharajh (Carib101), Alyssa Mahadeo (Carib101), Alanna Zelau (Carib101), Jeff Bowman (Brampton City Councillor), Grant Browning (Carib101), Kathy McDonald (Peel District School Trustee), Trish Browning (Carib101), Linda Jeffrey (Brampton Mayor), Martin Medeiros (Brampton City Councillor), Cory Forde (Carib101), Emily Singh (Carib101)

ALYSSA MAHADEO/TORONTO CARIBBEAN When hard work and dedication pays off, the future ahead only seems to get brighter.

It was truly a momentous occasion, cutting the ribbon and officially opening the doors to a future of endless opportunities.

Carib101 Media Corp is happy to call 55 Rutherford Road South, Unit 205 in Brampton, home. Distinguished members of the community including Brampton Mayor Linda Jeffrey, Brampton Councilors Martin Medeiros and Jeff Bowman, Peel District School Trustee Kathy McDonald, Jerrold Johnson and Harrington Stephenson of Jamaica National, the Trinidad and Tobago Association, and Consul Gener-

als attended The Toronto Caribbean and Carib101 Media Corp Ribbon Cutting Ceremony, celebrating a business that has grown into something special over the past ten years. Drinks were provided courtesy of El Dorado Rum and savory appetizers from Coconut Breeze Restaurant and Radica’s Hot and Spicy kept guests appetite satisfied.

From humble beginnings the idea for the Toronto Caribbean newspaper (A division of Carib101 Media Corp.) was born. Starting at only twelve pages for their first edition, the newspaper has come so far, now at almost forty pages per edition.

Heavily marketed online and branching off to include a radio broadcast division, the rate of expansion is rapidly increasing. Carib101 Media Corp’s vision is to bring the community closer together, bridging the gap, promoting diversity and giving a voice to the issues that are relevant within the community.

As a Caribbean newspaper it is important for them to make sure that they expand to include all of the other races and cultures in Toronto so that they make good on their promise to deliver “Everything you need in one newspaper.”

Continued On Page 3

2 Wednesday, July 15, 2015

TORONTO CARIBBEAN

Paula Paterson; Social Worker and Entrepreneur Nothing says it’s going to be a good day like some good strong coffee and a delicious slice of cheesecake. For social worker and entrepreneur Paula Paterson, that is exactly the message she is hoping to be received though her company Coffee and Cheesecake. Coffee and Cheesecake promotes women who want to feel good inside and out, encouraging the networking of entrepreneurs to achieve success.

Her company encourages positive self-esteem and networking with other women to “Stop The Girl Hate”.

With over twenty years of extensive experience working with the homeless population, youth and abused women, Paula’s main focus is her family, and her mission to Empower Women throughout the GTA and someday internationally.

Paula was born in London England from Caribbean roots, a Dominican mother and Jamaican father and is very familiar with West Indian Culture. Paula is passionate about women being the best that they can be both personally and professionally.

She believes that the beginning to a woman’s success is self-confidence and self-love leading to healthy relationships with other women, encouraging successful networking.

Coffee and Cheesecake is all about motivating, empowering, and inspiring women. Paula has had her fair share of trial and tribulations with female relationships, from lack of trust to competitive behaviors, and would like to do her part in removing these negative attitudes women demonstrate towards one another. “Stop The Girl Hate” is one of Coffee and Cheesecake’s missions, the development of a female community of women who are also positive and seek connections to others with the same beliefs.

Networking is a key component in achieving unity between women. Coffee and Cheesecake has recently been able to work closely with several entrepreneurs giving the opportunity to be host to professional networking

events; a place where women can unleash their talents and unique skills.

Coffee and Cheesecake is always working on something new. In a few weeks Coffee and Cheesecake will be launching an all female Business Directory, which will feature over eighty businesses, owned and operated by upcoming Canadian ambitious women. The concept is to support local business and the future looks bright, hoping to profile hundreds of female Entrepreneurs in their Directory.

Coffee and Cheesecake also played host to a “Feel Good Look” Photo-shoot promoting positive self-esteem, celebrating the beauty of all women no matter their shape, size or race.

Within the past year, Paula has built a network with women full of positive vibes, dreams and aspirations. Through a strong social media platform, Coffee and Cheesecake is growing everyday. Paula takes pride in helping women reach their goals, build and develop them. She is on her way to making a difference and hopes to inspire others to follow in her footsteps.

Written by Alyssa Mahadeo Toronto Caribbean Reporter

TORONTO CARIBBEAN

Wednesday, July 15, 2015

3

Open for business with a focus of building up the community Alyssa Mahadeo

alyssa@carib101.com

TC Reporter Continued From Page 1 -- Grant Browning stated: “We want to bring our readers engaging, informative and entertaining news from

within Toronto, The Islands and all over the world. We are striving to become the biggest community newspaper in the GTA.�

Carib101 Media Corp would like to establish a new identity for the Caribbean community, giving them pride to be a part of a strong, professional corporation and encouraging them to get involved in society.

It was an evening of networking, brainstorming and recognition for all of the hard work put forth by CEO Grant Browning and his wife Trish Browning. Working alongside their team of professionals, they are taking strides to make sure that there is a

steady flow of ideas and fresh new and exciting content for their readers to enjoy. Grant and Trish were commended for their hard work and dedication to the community, gaining many new business connections and new ways to expand on their growing success.

Carib101 Corp strives to be an active part in the Caribbean community.

Through the success of their first ever Business Expo in April, they were able launch their vision to bring value to the community.

With every success they deliver, they are able to empower, inspire and create value for the community taking special care to give

recognition to those small businesses that bring out the best in what they have to offer. The future calls for overcoming stigmas and other societal disagreements coming out ahead of the game to bring the Caribbean community up to mainstream status.

Interested in advertising with the paper, or looking for ways that you can help and become more involved in your community? We would love to hear from you! Stop by the office or give us a call. It’s never too late to make a change and help to inspire and empower the Caribbean community! Contact 647-722-6298 and let us know!

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TORONTO CARIBBEAN

JAMBANA™ One World Festival Looks for JAMBANA™ Idol Online!

Emily Singh

emily@carib101.com

TC Reporter Do you know someone who is talented?

Can they wow a crowd of over 20,000 people? If the answer is yes, then the JAMBANA™ One World Festival is looking for them! The hunt for the next JAMBANA™ Idol has officially begun!

This lucky winner will not only win some amazing prizes but also secure a coveted spot to perform on August 2nd and 3rd on the JAMBANA™ One World Festival stage!

Up and coming talents are encouraged to submit a sixty-second video showcasing their skills. Whether it’s singing, dancing or even poetry JAMBANA Idol is looking for you! Presented by Western Union and supported by the Toronto Sun, JAMBANA™ Idol is a modern day extension of the Jones & Jones Talent Search that started in Toronto in 1988. Budding hopefuls can log onto torontosun.com/JAMBANAIdol between July 1st to the 17th to be considered .Top five entrants will be selected and voted on between July 20th and 24th.

The three lucky winners will be selected on July 27th and will go on to perform on Monday August 3rd at the festival. Then it is all up to the audience to determine who is the ultimate JAMBANA™ Idol 2015. Amazing prizes include cash, a writing and recording session with internationally acclaimed musicians and of course a performance spot on the JAMBANA™ One World Festival 2016 stage!

Some of the greatest entertainment talents in the world have come from our very own home, Canada. Performers such as Drake, Justin Beiber and The Weekend have all helped to put Canada on the map in the music industry. Jones & Jones has a vibrant history

of discovering great talent and bringing careers to international stages. Denise Jones, CEO and Co-Founder of JAMBANA™ One World Festival says “we continue to get a great deal of email and phone calls from aspiring artists who want a chance to perform on the JAMBANA™ One World Festival stage, so we thought to combine the inquiries with our talent search we started in the 80’s and give artists a chance to perform, and work professionally with some of the best musicians, and receive a lot of attention. We know the next ‘great’ is in our midst. JAMBANA™ Idol creates a stage for great performers to shine; it’s a win - win!” Dominating the social media scene, the news of JAMBANA™ Idol has taken off with the creation of the hashtag #JAMBANAIdol. Get online and tell a friend about this amazing event!

Bring the family out on August 2nd and 3rd to the Markham Fair Grounds and witness the 7th annual JAMBANA™ One World Festival, presented by Jones & Jones Productions.

Doors open at 12 pm, with the actual festival running from 1pm to 9:30 pm .This year’s festival is supported by long-time television partner, Global Toronto and new addition for 2015, the Toronto Sun. In a dynamic two-day showcase witness some of the best in music and entertainment come alive. JAMBANA™ One World Festival announced this year’s performers which include, the Queen of Soca, Alison Hinds, Reggae sensation Kabaka Pyramid, four time JUNO Award winner Exco Levi, Australian born artist Nattali Rize & Notis, Dancehall Sensation Gully Bop, veteran performer Ernie Smith, North America’s funny man Majah Hype, Steele, George Banton, Nana McLean, Kiprich, Fab 5, and more. With all these amazing performers set to take center stage, where else should you be but right there!

Media and fans can follow the progress of JAMBANA™ Idol by following @JAMBANAFestival on Twitter and Instagram.

Media inquiries can be sent to Natasha Von Castle via natashavoncastle@gmail.com

Wednesday, July 15, 2015

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TORONTO CARIBBEAN

Wednesday, July 15, 2015

7

Vishnuʼs Doubles and Roti Shop Celebrates The Pan Am Games Emily Singh

emily@carib101.com

TC Reporter In the spirit of the 2015 Pan Am Games, the Ontario Science Centre alongside Vishnu’s Doubles and Roti Shop wel-

comed the torch relay ceremony on July 6, 2015. The amazing and very talented Jr. Ground Shakers and Sr. Ground Shakers Tassa Band performed as this momentous event took place. Retired Toronto Raptor Jamaal Magloire had the honor of bringing the torch into the Ontario Science Centre.

Vishnu Bridgemohan owner of Vishnu’s Doubles and Roti Shop is a man of many talents. Not only is he a successful business owner, he is also a talented musician as he also plays in the

Ground Shakers Tassa Band. The love for creating music runs through his family and is reflected through his son Vasudev and daughter Vaishanvi who also play in the band. Vishnu and his band were dressed up in their red, white and black representing the beautiful land of Trinidad and Tobago to the fullest and with utmost pride.

Bridgemohan very humbly says that it was a pleasure and a great honor performing at the Pan Am Games representing Trinidad and Tobago in one of

the most multicultural cities in the world, which is right here in Toronto. Present to witness the torch relay was Ontario Premiere Kathleen Wynne along with Dr. Vidhya Gyan Tota-Maharaj, Consulate General for the Republic of Trinidad and Tobago in Toronto.

If you have not already visited Vishnu’s Doubles and Roti Shop head over to 10215 Kennedy Road North, Brampton for great food and amazing company.

8 Wednesday, July 15, 2015

TORONTO CARIBBEAN

LIME Foundation launches Cancer Fund for Children with $4.5m JAMAICA -- LIME Foundation last Wednesday launched its Cancer Fund for Children with a whopping $4.5 million and immediately identified the first two beneficiaries -- 11-year-old bone cancer patient Lloyd Dacosta and six-year-old Asanti Lewis, who has Leukaemia.

The money was raised from the Foundation’s second annual ‘LIME 6k Run for the Children’ held in January this year.

“Last year, when we announced that the proceeds of our annual 6K run would go towards supporting children with cancer we had no idea how successful we would be in relation to how much money we would raise. Today, we are very pleased with the result and the overwhelming support of our sponsors,” LIME Foundation Executive Chairman Errol Miller told guests attending the launch at Bustamante Hospital for Children in Kingston.

The money will provide wellneeded assistance in off-seting the cost of specialised medical care for paediatric patients battling cancer.

The fund will be managed by LIME and dispensed to patients on the recommendation of Bustamante Hospital.

“There are so many facets, both medical and otherwise, that are involved in caring for children affected by the

disease. This is why we have decided to throw our support behind families who cannot afford to pay for treatment for their youngsters,” Miller said.

He also highlighted the many burdens faced by the families of young cancer patients, which can be devastating and have life-changing consequences.

Miller thanked all corporate bodies that supported the fund-raiser, and encouraged the public to continue

supporting the cause through the dedicated text line -- 444-4273.

The text line, LIME said, will be opened 24-hours and all funds raised from messages received will go directly to the LIME Foundation Cancer Fund.

In pledging the Foundation’s commitment to expanding the fund, Miller stated that future stagings of the LIME 6K as well as the ongoing textline initiative will be dedicated to the cancer fund. The Bustamante Hospital

will be the portal through which future beneficiaries will be identified.

In addition to the cheque, Flow, which partnered with LIME, donated two refrigerators and a nebuliser to the hospital.

Health Minister Dr Fenton Ferguson, in his remarks, reiterated the financial woes of families affected by cancer.

“We have recognised that cancer is one of the things that moves families below the poverty line,” he said and pointed out that cancer care is high on the ministry’s agenda.

He thanked the foundation for the work being done in assisting those affected by the illness, and noted that road races have given direct support to the health authorities’ thrust to increase physical activity among the population.

His comments were supported

by Dr Andrei Cooke, chairman of the South East Regional Health Authority, who said that the Ministry of Health is serious about cancer care in the country.

He noted that Dr Ferguson recently signed a contract for $14 million to purchase two linear accelerators to provide radiation treatment for children with cancer.

- Jamaica Observer

10 Wednesday, July 15, 2015

TORONTO CARIBBEAN

The Festival of Multiculturalism - Carabram 2015 Alyssa Mahadeo

alyssa@carib101.com

TC Reporter Founded in 1982, Carabram, Brampton’s Festival of Multiculturalism is back celebrating its 33rd year honoring the friendships between the many cultures of the city. As a symbol of Brampton’s diversity, Carabram displays each culture through music, dance, food, art and story-telling all packed into one exciting and family fun filled weekend.

Every July, Carabram gives the community an opportunity to come out and experience the different cultures that make Brampton so colourful. It provides the chance to learn more about those cultures, flavor different cuisines, and watch shows performed by a variety of ethnic backgrounds.

“Carabram is an opportunity to learn more about the cultures that are all around us and celebrate our friendships in a city that em-

braces such diverse backgrounds,” says President Angela Johnson.

This year there were some changes to help make the Carabram experience easier. Pavilions were grouped at four locations across the city reducing travel time making it more convenient and exposing visitors to more pavilions at each pavilion expo site throughout the weekend. Those in possession of a Carabram passport had the added benefit of travelling free via Brampton Transit to visit all of the pavilions.

The cultures of Carabram included Africa, Caribbean, Eelam, Ireland, Portugal, Philippines, Hawaii, Macedonia, South Asia and of course Canada. Each pavilion included vendors, entertainment and a chance to travel the world for the weekend.

At the Caribbean Pavilion, visitors were able to see live entertainment provided by the Caribbean, African and Eelam communities. Food and vendors provided a selection of dishes to enjoy, and business owners were able to network within the community sharing their brands and creating awareness to embark on future ventures.

The most impressive feature at Carabram is the level of involvement the youth of these communities offer. As the next generation, they are impressionable and dedicated to the message Carabram sends to the community. They are most excited to be involved, and

be able to contribute to the growth and development of a multicultural society. Alongside the support from their parents, they displayed amazing talent in their crafts, sharing their skills through an array of performances.

Carabram is a not-for-profit organization that has been dedicated to the preservation, development and promotion of the cultural heritage of the diverse ethnic cultures in the city. Their focus is to celebrate, educate and communicate with the citizens of Brampton, about the cultures that they live amongst everyday.

Carabram focuses on the culture and arts of each host group, including local dancers, musicians, singers, artists and performers of all types in native language style and dress. It gives us all the opportunity to enjoy the showcase of artistic performances by professional practitioners from a variety of backgrounds and cultures, who call Brampton home.

The festival wouldn’t be a success without the help and support from sponsors and dedicated volunteers working year round to ensure Carabram delivers an exceptional experience.

For more information visit www. carabram.org for details. You can also follow Carabram on Twitter at www.twitter.com/ carabram and Facebook www.facebook.com/ carabram

Endless Chutney flavors!

ChutneyFest 2015 celebrates the evolution of Chutney Music Alyssa Mahadeo

alyssa@carib101.com

TC Reporter On Saturday July 11th, out at the Brampton Fairground the weather was beautiful, and the performances were live!

ChutneyFest 2015 was a huge success as many came out to enjoy the day filled with live musical entertainment, and some of the best Caribbean cuisine and activities for the whole family to enjoy. Those that attended appreciated the gorgeous sunny Caribbean like weather, and the versatility of the indoor/outdoor venue.

Around 2,000 people came out to enjoy the vibes, celebrating Chutney Music and sharing in Canadian Diversity. As one of the first ventures of its kind, the importance of recognizing and expressing Indo-Caribbean culture through music, art and entertainment, helps to share the good times and positive vibes with the community.

A wide range of performances took to the stage, with dancers from Footsteps Academy opening the floor, and dazzling the audience with their vibrant and colourful choreography to old Indian classics. The party was non-stop; with performances running until 11pm. Credit goes out to stage coordinators Kamela Singh and Celine Nanan for keeping the show running smoothly, alongside MC Ben Singh. Young Chutney singers wowed the crowd with their powerful voices, and Destiny Entertainment took to the stage putting on a much anticipated and unforgettable performance.

The Production Crew did an excellent job accommodating all of the local and upcoming talent, helping to expose and pro-

mote them to the public. The Steel Pan and Tassa really got the crowd moving, dancing the night away!

There were drinks available at the venue alongside an array of vendors and Caribbean cuisine, including Lena’s Roti and Doubles, Tropical Escape Guyanese Chinese, and Trevor’s Jerk Spot. ChutneyFest is commended for having a clean and incident free event and the presence of all the local media and promoters in our Indo Caribbean community, demonstrated how ChutneyFest is not only on the right track, but drawing attention to their unique and tasteful tribute to their culture.

Next year ChutneyFest is looking toward bigger and brighter things with hopes of bringing on more performers and vendors to make the day even more unforgettable.

On behalf of the ChutneyFest Committee, Stephenson Nanan of Destiny Entertainment would like to personally thank everyone one who attended and supported their event.

They look forward to seeing you next year!

Trinidad PM in debate challenge to Rowley - Itʼs what people deserve TRINIDAD -- Let’s get this on. This was the challenge Prime Minister Kamla PersadBissessar last night threw out to Opposition Leader Dr Keith Rowley, urging him to take her on “one-on-one, mano y mano” in a “great debate” which she said the people deserved.

Persad-Bissessar made the comment during the UNC’s Monday Night Forum at the Trinidad Country Club, Maraval, where she also announced that Attorney General Garvin Nicholas (Diego Martin North East), Jairam Seemungal (La Horquetta/Talparo) and Clifton De Couteau (Moruga/Tableland) had been chosen to contest the September 7 general election by the party’s screening committee.

On the national debate issue, the PM said she met with the T&T Chamber of Commerce and had agreed to debate Rowley on July 30. But Persad-Bissessar said she

was very disappointed when told the date had been cancelled.

Saying that she was still all for the debate, the PM added that she was willing, able and keen to take on Rowley on July 30.

“I put the challenge to the Opposition Leader, who is contesting for the post of prime minister, as I am I say, ‘Come on Mr Rowley let’s do this. Let’s get on with it.

Let us now organise between ourselves and give the people of T&T the great debate they deserve. I am ready for the debate.”

But during a press conference Monday, Rowley said the PNM never agreed to a debate on July 30, noting that the debates body spoke to a date in August.

In addressing the crowd, PersadBissessar said there were some who believed the People”s Partnership should not have held a meeting at the Country Club. But she said the PP was “a party of the people” and

could go anywhere throughout the country.

“I make no apologies, we will take every city, every town, every space until we take all of T&T for the People’s Partnership,” Persad-Bissessar said.

Regarding the crime situation in Central, particularly in Enterprise, the PM praised law enforcement officials for their latest efforts, but again warned they would not negotiate with criminals.

Persad-Bissessar also threw jabs at Independent Liberal party leader Jack Warner, who was critical of a march for peace in Chaguanas over the weekend.

“There was a peace march in Enterprise and somebody sent me a text saying, ‘We must get the criminals off the streets but good Lord Jack Warner still walking up and down in Enterprise,’” she said.

- Trinidad Guardian

12 Wednesday, July 15, 2015

TORONTO CARIBBEAN

What is in a sport...

Caribbean Style Micca Vanvield

micca@carib101.com

Travel Specialist Sports are just as popular in the Caribbean as they are in the rest of the world.

With all the excitement in the city and all the hard work that has been put into making sure that the Pan Am and Parapan Am games are a success, Toronto will really be in for a treat.

Growing up in the Caribbean was a lot of fun, especially when it came to sports. You were either glued to the TV for soccer games or cricket matches and as a youngster you would then try to emulate the stars. I remember growing up and gathering around the TV with my family to watch soccer (football as we call it in the Caribbean). One of my biggest heroes in the sport was Pelle from Brazil. Watching replays of his famous “Bicycle Kick” and comparing the new generation of soccer stars to Pelle was definitely a great highlight of my sporting life in the Caribbean. Now we all know that sports in the Caribbean are definitely a great pastime and that’s with both being an athlete as well as a spectator. This reading will definitely highlight a few of the popular sports in the Caribbean that you may have the opportunity to enjoy over the next month of celebrating the games in Toronto.

Baseball Who would have thought that Baseball played such a prominent role in Caribbean history? Not only has the Caribbe-

an produced superstar players but there currently a number of private leagues including teams from Dominican Republic, Cuba, Mexico and Puerto Rico (even though they are a part of the US).

Take Dominican Republic for example, baseball has been a prominent sport for over 100 years. The first baseball teams in DR were formed in 1800’s. If baseball is your thing, be sure to do a baseball tour while you are in the Dominican Republic. You will get the opportunity to broaden your horizons and may even be able to play with the pros.

Beach Volleyball Beach volleyball is definitely a fantastic past time when visiting family in the Caribbean or staying at an All Inclusive.

While staying at a resort, you will generally see that there is an activities menu.

This will always include some sort of scheduled beach volleyball. North, Central America and Caribbean Volleyball Confederation (NORCECA) is responsible for all volleyball activities that take place in the Americas and Caribbean. So if you’ve realized you’re skilled at beach volleyball contact NORCECA. You may find yourself playing in the Olympic and World Championship.

Cricket I would have to say that this is one the sports that shaped the lives and futures of a lot of athletes in the Caribbean.

Every young child I knew especially boys were involved in playing the sport.

Whether you enjoyed the game or not, sometimes you were limited by technology and you would have to be engaged (when the whole island is doing it, you kind of have no choice). Be sure to experience a cricket tour the next time you are visiting the Caribbean.

Soccer With the lingering popularity of soccer throughout the world, there is no doubt that soccer is one of the favourites throughout the Caribbean. Visitors to the Caribbean can now enjoy the game (whether as a spectator or as a player).

During the World Cup there was a lot of preparation made to make sure that the countries/islands would not miss the games. Different countries installed large screen TVs and opened up stadiums to watch the games. Visitors to the Caribbean can now embark on tours that include a soccer exchange program, where they can travel to different areas of the world and work one on one with children in low socioeconomic communities. Before the tours, Youth Leaders are required to fundraise in order provide help for the community they are visiting.

Track and Field Last but of course not least, track and field. I must say that this is my favourite sport that has impacted the Caribbean. Having been an active athlete throughout my childhood, I still remember the cheers from my peers, the fields we would race in and the uniforms we used to wear. Now track and field has been made into an international sport by many athletes, but mostly by the famous Jamaican sprinter Usain Bolt. The next time you are visiting the Caribbean, visit a local school, or better yet, if you are in Jamaica take a tour of Usain’s primary school, to really get a feel of the track that helped to pave the great Usain.

Do enjoy all that Pan Am and Parapan Am has brought to the city. If you cannot go to the Caribbean for the fun and games well let the fun and games come to you.

14 Wednesday, July 15, 2015

TORONTO CARIBBEAN

Anita Baker Original Shoots Trinidad Born Singer Into The Spotlight Aba Luke

aba@carib101.com

Entertainment Ever heard of someone whose love life or lack of such propelled them to write lyrics that would become masterful songs? This is the story of a Caribbean singer/songwriter who’s certainly on the rise. She says her journey has been compounded by the fact that she’s had a bit of a bad-luck streak on the love circuit and as such she’s chosen to express her feelings the best way she knows

how- through music. Keturah Gamba is no ordinary singer and the world will come to understand that everything she touches or sings for that matter, will eventually become anthems for the world to sing along to. She believes it’s just a matter of time.

A singer all her life she attests, the Trinidad and Tobago native has released an Anita Baker original that dates back to August 1986. The cover version of the very powerful single that was Baker’s second single off her critically acclaimed second album, “Rapture”, has been making the rounds and receiving the nod of approval. “I released a reggae remixed cover version of ‘Sweet Love’ and it’s been getting good airplay here at home in Trinidad. It’s been playing on Boomchampions 94.1FM, Ebony 104 and Power 102.1FM,” she said, expressing

her desire to market the track to wider audiences. She however assured that more music is on the way. “I’m currently working on a song called, ‘Lonely,’ which I composed. It was produced by PengCo Music,” she explained. Randal Alexander of PengCo Music has been known to bring to the fore, many budding singers, offering them the guidance needed to fulfill their dreams. Keturah is one such person.

With a strong musical background that started in church, the talented vocalist says she’s made up her mind to go all the way with her music. “I’ve really been singing all my life in church but I think it’s time for the world at large to hear just what I have to offer,” she said. With an open mind to delivering various genres, Gamba says she’s a fan of EDM (electronic dance music), R&B and

alternative music as well. Speaking about her new single, “Lonely,” which is set for release soon, the Caribbean songbird says the poetic lyrics are all about love. “I’m a sucker for romance but I haven’t been very lucky in that department so I write about love. That’s how I choose to express my feelings,” she admitted.

Keturah Gamba promises that she has something special to offer; so much so that she’s pushing hard with her marketing and branding efforts. “I encourage people to get to know me and the music I bring. For starters they can check out my social media pages at Keturah Gamba on Facebook, @GambaKeturah on Twitter and @iamketurah1 on Instagram,” she urged.

- EtceteraBuzz

College Boy Jesse On Course To Fulfil Massive Mission Aba Luke

aba@carib101.com

Entertainment The Caribbean sure is churning out some incredible talent. From Barbados’ Rihanna to Jamaica’s Konshens and Gyptian, and not to mention this year’s BET female hip hop artiste of the year, Trinidad and Tobago born Nikki Minaj, the region continues to prove that its people will not be sidelined. Young artistes too, are doing whatever they need to, to make the world zoom in. College Boy Jesse, a T&T entertainer has this particular ambition high on his agenda. He’s been hitting the mainstream music circuit overseas for the past few weeks, this following the success of his 2015 soca track, “Tipsy”. His latest move however, has nothing to do with

soca music. In fact, it may be the exact opposite.

Jesse’s travels in recent weeks have seen him perform for crowds in Atlanta, New York and just two weeks ago, London.

He was the opening act chosen by promoters of London’s Face Off event, which featured VP recording artistes, Bunji Garlin and Fay Ann Lyons. Jesse says it was indeed a pleasure to be included on the show there, admitting that performances in such parts enable artistes like him to truly become aware of the bigger picture. “Performing for crowds that aren’t limited to West Indians has a way of opening our eyes to the possibilities- endless possibilities for not just those of us who make it to those stages, but others who are coming up in the industry,” he said.

With experience gained in the Calypso arena, Collegeboy Jesse understands the history behind what he does. “We have to remember those who did it before us and we have to make some headway in the business, taking our music to parts unknown, with even greater hopes that generations of Caribbean people to come, will be known for

doing big things, musically, outside of the Caribbean,” he rationalized. In the past few weeks, Jesse who works closely with Trinidad and Tobago production house, ZigBoi Music, has relied on the team at ZigBoi to ruffle his feathers a bit, change up his normal and make people take a second listen and look. “I released a reggae single- my first ever, recently. It’s called, “Once In A Lifetime,” and it’s on the Zig Boi produced, Royal Riddim with other Trinidad and Tobago vocalists like JahMel, Raskal, Makamillion and Kerry John. So far, it’s been getting a lot of love,” he said. Jesse’s however looking at the bigger picture- the opportunity to expand his horizons of course, and become an even more versatile Caribbean musician. “The song’s been getting a lot of rotation at home and my team’s been making some strategic moves to make my presence felt in Jamaica, the US and the UK,” said Jesse.

Beyond fulfilling his vocal aspirations, the young entertainer is making strides in the songwriting arena as well, having already penned music for the likes of Barbados’ Alison Hinds, Biggie Irie and Trinidad

and Tobago’s, Lyrikal, ahead of Barbados’ CropOver festival. He’s also working alongside other Caribbean carnival project organisers to deliver music for the upcoming Spice Mas in Grenada, he explained.

Fueled by an inner desire to penetrate markets outside of the Caribbean with not just one genre of music, but many, Collegeboy Jesse says he’s putting his best foot forward and is prepared to go all out for his career. “I really want to encourage people to listen to my music and link up with me on social media @collegeboyjesse. There’s a lot more to me than meets the eye,” he said with a chuckle. ZigBoi Music’s Mr. Spine meanwhile says he’s proud of Jesse’s accomplishments thus far and is excited to see just where his journey leads. “We’ll be at his side every step of the way, giving him the sound he needs to get his purpose fulfilled with ease,” said Spine. He too is encouraging music lovers to follow and like the ZigBoi Music family @zigboi on the main social media networks.

- EtceteraBuzz

16 Wednesday, July 15, 2015

TORONTO CARIBBEAN

Hindrances to self knowledge - part 5 Simone Smith

simone@carib101.com

A Better Tomorrow What have you accepted about your life?

Have you accepted that things have not gone exactly as planned? Have you accepted the fact that you have made some mistakes in life that have set you back?

Some of these thoughts are not comfortable for anyone to sit with. Regardless of where you are, or what you have done in your life, it is important that you accept who you are.

Now, my goal when writing is for my readers to learn how to live meaningfully and function at their highest capacity. In order to do this, I need to first shine light on the intimate issues and then provide the tools to deal with these issues. The issue this week is self-acceptance; the tool of choice is mindfulness. Mindfulness means being in a flexible state of mind, and involves actively noticing new thoughts, feelings and perceptions of oneself. You can compare mental flexibility to the flexibility of a gymnast. In order for the body to accept the limits that a gymnast can push their bodies too, the gymnast has to continue exercising their bodies in order to keep their flexibility. We must remember that our brains are a muscle that needs the proper exercise or it will not accept new information. This can be harmful, especially if a person is forced to accept something about themselves

that they don’t like or are ashamed of.

This type of information can cause the brain to fragment (break down or apart), just like the tearing of a muscle when a gymnast executes a move using a muscle that has not been used or stretched for a while.

Mindfulness includes being authentic. Learning who you are, accepting who you are and owning it. This means being you every single day, regardless of the circumstances. We have to avoid over evaluation of ourselves. It is okay to self-evaluate; self-evaluation is necessary for filling in holes and updating information about who we are; we have to be consciously aware of over evaluation.

We have to be mindful of our mistakes; be aware of what they are, and improve ourselves after making them. Living in North America influences many to try and keep up with the “Jones.” How are you going to be satisfied with yourself if you constantly compare yourself with other people? Things will never match up, and you will remain ignorant of their experiences that have placed them where they are in their lives. Let go of those rigid categories that you have placed in your life; age, sex, socio-economic status; these categories act as mental blocks. Finally, make the decision to accept yourself. This is your life, and you have to live it to its fullest.

I encourage you to read this again and find a way to accept you. You are perfect in your own way; you just have to accept that you are also imperfect. If you are interested in the information provided, you can find the article on line: Mindfulness and self-acceptance,

by Shelly. H. Carson and Ellen J Langer, 2006.

Wednesday, July 15, 2015 17

TORONTO CARIBBEAN

Fareless Warriors TRINIDAD -- Trinidad and Tobago’s coach Stephen Hart says the Soca Warriors have defied their critics by reaching the quarter-finals of the Concacaf Gold Cup. The Caribbean side brushed aside Cuba 2-0 at the University of Phoenix Stadium here Sunday, to follow up their 3-1 victory over Guatemala last week in their opening game, and strengthen their hold on Group C with six points.

“I think it was important for us to qualify. No one gave us any chance back home…to even win a game. That’s what they were saying,” Hart told a post-match media conference. “It’s important for the people, for the young players back at home, it’s important for our football. I cannot tell you how impor-

tant it is for us to get to the quarter-final.

“I am very happy for these young players because they believed in me. I showed faith in them and they were rewarded tonight.”

First-half goals from Sheldon Bateau and Andre Boucaud were enough to seal the points for T&T, who now face Concacaf giants Mexico in their final game on Wednesday, at the Bank of America Stadium in Charlotte.

Mexico lie second on four points after beating Cuba in their opening game but were then held to a goalless draw by ten-man Guatemala on Sunday. Hart said it was important to qualify without having yet played their third preliminary game but stressed that T&T needed to remain focus for the contest against

Mexico.

“We wanted to qualify for the quarter-final, not leave it until the last match. We’ve never done that before, and we’re looking forward to playing Mexico because it is one of the measuring sticks in Concacaf,” he pointed out. “We can go into the game in a good frame of mind, with no nerves really and I think it is important that we use the game as much as possible for our preparation for the quarter-finals.”

He added: “At the moment, we’re very young team. We’re building, we’re not at Mexico’s level but I want us to approach the game without any fear…because if you want to qualify for another World Cup you have to play and get a result against teams like Mexico.”

T&T: Jan-Michael Williams (GK) replaced by Marvin Phillip (44’), Daneil Cyrus, Radanfah Abu Bakr, Sheldon Bateau, Mekeil Williams, Andre Boucaud, Kevan George, Joevin Jones, Ataulla Guerra (Keron Cummings, 67’), Kenwyne Jones, Lester Peltier (Cordell Cato, 90’).

Cuba: Diosvelis Guerra (GK), Andy Vaquero, Adrian Diz Pe, Yaisnier Napoles, Jorge Luis Clavelo, Alberto Gomez , Liban (Dairon Perez, 68’); Yenier Marquez (captain), Maikel Reyes, Daniel Luis (Hanier Dranguet,79’), Alain Cervantes (Dario Suarez,61’), Ariel Martinez.

- Trinidad Guardian

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Soca Warriors crush Cuba in 2-0 victory ARIZONA -- “Everyone wrote this team off back at home.”

Those were the post match comments made by T&T head coach Stephen Hart after his team got past Cuba 2-0 on Sunday at the University of Phoenix Stadium to secure its place in the quarter finals with a game in hand.

The victory left the “Soca Warriors” atop Group C with a maximum six points, two points ahead of Mexico which could only muster a 0-0 draw with Guatemala in the second game of the double header at the indoor stadium which was filled to near capacity with some 63,000 fans in attendance.

The progress to the quarter finals was also the first time T&T reached the knockout stage with a game to spare in the group phase.

Hart stressed the importance of

T&T advancing out of the group stage.

“I think it was important for us to qualify. No one gave us any chance back home – to even win a game. That’s what they were saying,” Hart said in the post match press conference.

“It’s important for the people, for the young players back at home. It’s important for our football. I cannot tell you how important it is for us to get to the quarter final.

And I am very happy for these young players because they believed in me. I showed faith in them and they were rewarded tonight,” Hart added.

Hart, according to CONCACAF also became the second coach after Bruce Arena to qualify a team four times to the knockout phase. Arena guided the US while Hart did it twice with Canada and now T&T. T&T started confidently and con-

trolled the pace of the game from early on.

Hart brought defender Mekeil Williams, Lester Peltier and Andre Boucaud into his starting team, allowing Khaleem Hyland, first game scorer Cordell Cato and Aubrey David to sit this one out at the start.

Similar to the 3-1 win over Guatemala, it didn’t take too long for T&T to draw first blood and it was Sheldon Bateau again who spurred Hart’s men on. A long ball into the box from Williams (M) was well met by Peltier but his effort was denied by Diosvelis Guerra and the ball fell into the path of Bateau who rammed home the rebound to push T&T ahead in the 16th minute. It was the second goal in as many games for Bateau and he became the third player to score in successive games for T&T at the Gold Cup, following Arnold Dwarika in 2000 and Jerren Nixon in 1998.

Cuba, with 16 players available, had their good moments and didn’t look intent on lying down. Williams failed to clean up an Arial Martinez free kick and Radanfah Abu Bakr had to avert danger.

Just as Cuba appeared to be easing into stride, T&T doubled their advantage when a long throw from the right by Daneil Cyrus was not dealt with by the Cuban defence and Boucaud half volleyed with his right foot past a hapless Cuban custodian on 42 minutes.

T&T were comfortable at 2-0 but lost Williams who went down with a hamstring injury after advancing to make a stop and had to be replaced by Marvin Phillip.

- Trinidad Guardian

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Curry chicken with chickpeas & potato Chris De La Rosa chris@carib101.com

Caribbean Cooking Curry channa and aloo (chickpeas and potato) is a classic vegetarian curry dish hailing from the Caribbean… with a strong Indian influence. Due to the fact that Indian indentured laborers where brought in from India after slavery was abolished to upkeep the sugarcane industry. I started adding chicken to the mix as a means of adding more flavor and added texture to the mix.

Plus it’s a great way to use chicken breast,

w wi without ith hou o t it it ggoing oing oi ingg ddry ryy aand nndd bbland. land la nd. I ma mayy ha havee have mentioned that I’m no fan of chicken breast – more a dark-meat kinda guy. In this recipe we’ll cut back on the overall cooking time by using canned chickpeas (Channa) and in an upcoming post, I’ll show you how to use shrimp instead of chicken.

You’ll Need: 1 lb boneless chicken breast 1 can chick peas (about 2 cups) 1 1/2 tablespoon curry powder 1/2 scotch bonnet 1/4 teaspoon salt 1 tomato 1 teaspoon caribbean green seasoning 2 tablespoon veg oil 1/4 teaspoon black pepper 3 cloves garlic 1/2 small onion 2 tablespoon cilantro (or shado beni | culantro)

2 cups p w water ater at er er 1 large potato 2 slices ginger (optional) Important: If doing this recipe gluten free, please go through the full list of ingredients to ensure they meet with your specific gluten free dietary needs (specially the curry powder – some brands contain flour as a filler).

Place the cubed (1 inch pieces) chicken in a bowl and season with the chopped tomato, salt, black pepper, Caribbean green seasoning, chopped scotch bonnet (no seeds) and diced tomato. Mix well and allow to marinate for 30 minutes. Remember to wash your hands with soap and water after handling such hot peppers.

In a deep saucepan heat the oil on a low heat, then add the diced onion and garlic and cook (low heat) for about 3 minutes.

Then add the curry powder (your fav) and cook for another 3-4 minutes on low. This

sst tep tep ep w e’re ccooking e’ ooki k ngg tthe ki he rrawness he aw w step we’re of the curry and highlighting the spices which make up the curry blend.

Turn the heat to med/high and add the seasoned chicken pieces to the pot and stir well. The idea is to deglaze the bottom of the pan to pick up all the curry goodness.

Cook for about 5-7 minutes, stirring often. the chicken will spring it’s own juices.. that’s natural.

Add the 2 cups of water to the same bowl you marinated the chicken in to pick up any remaining marinade..we need that.

By this time the liquid in the pan will start burning off and you’ll start seeing the oil we started off with. Add the cubed potato (large pieces) and chickpeas (be sure to wash and drain).

TORONTO CARIBBEAN

Wednesday, July 15, 2015 23

10 Tips for Planning Your Most Effective Cleanse Yet Cleansing or detoxifying is a really great way to improve the overall functionality of your body and mind. Improved digestion, increased energy, clearer skin, healthier hair and nails, and improved body composition are all possible outcomes of a good cleanse. Increasing the “good stuff’ (live, natural, good quality foods), and decreasing the “bad stuff’ (processed and refined foods) should be the main focus of a cleanse.

Although the body has incredible ways of detoxifying itself – the lining of a woman’s uterus is expelled, approximately, every 21-28 days to allow for new cells to grow; participating in a structured cleanse can boost the body’s natural ability to detoxify by supporting an environment that is synonymous with healing. The cleanse also works to provide the body with some useful tools which can aid in the cleansing and detoxifying process.

A cleanse can last anywhere from one day to one month, or sometimes even longer.

The period of time chosen often depends on the time of year, the goals of the individual, and the benefits that have been received in the past.

Regardless of the duration you choose, here are some guidelines to make your next cleanse as effective as possible: 1. Eat fresh fruits & vegetables

Raw, living, unprocessed foods have active enzymes in them. This allows the pancreas, which is responsible for enzyme production, to rest and rejuvenate. The most efficient way to increase your nutrient uptake, is to incorporate fresh salads, fruit smoothies and fresh vegetable juices into your diet.

2. Cut the crap Remove refined sugars, processed foods, artificial sweeteners and other chemical additives from your diet; these products add to the toxic load on the body. You should also put a hold on alcohol, coffee and other addictive substances for the duration of your cleanse.

3. Breathe The lungs are an organ of detoxification.Deep breathing not only energizes us by oxygenating our cells, but it also removes carbon dioxide from the body and calms the mind when done mindfully.

4. Rest A cleanse should be accompanied by a period of rest. It is not ideal to be working or studying full-time while cleansing: the body needs time to do its work. It’s best if you can either make your cleansing time coincide with a holiday away, or with some scheduled time off from work or school.

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5. Dry Brush Dry-brushing the skin is a great way to move lymph fluid through the body. Lymph contains white blood cells and aids in the destruction of potentially harmful bacteria. Dry brushing also promotes the removal of dead skin cells and the regeneration of new ones.

6. Sweat and Do Yoga The skin is the largest organ of the body and, coincidentally, the largest organ of detoxification. Given that it’s a semi-permeable membrane, the skin can act as a vehicle for removing toxins from the body. Using a far-infrared sauna, participating in hot yoga or engaging in moderate exercise all enhance the detoxification process.

7. Epsom Salt Bath Epsom salt isn’t actually salt at all but rather a mineral compound of magnesium and sulfate.

Both minerals aid in detoxification by reducing inflammation, flushing toxins and relaxing muscles. A nice relaxing bath is also a good time for deep introspection, allowing clarity and cleansing of the emotional mind.

8. Journal Take time to explore the mental and emotional stress that blocks your energy from flowing.

Journaling is a great way to organize your thoughts, reflect on your feelings, and recognize any of your dysfunctional habits or patterns. All of this is helpful in the detoxification process.

9. Massage Muscular tension is often linked to our state of mind. Massage can help to reduce tension in the muscles, increase circulation, reduce stress, balance energy in the body, and nourish the skin. Taking time for at least one massage during a cleanse will facilitate the entire cleansing process.

10. Castor Oil Packs Castor oilis a great tool for removing toxins from the body. Place warm castor oil over your liver and belly, the location of all your digestive organs, and then cover the area with a piece of cloth or plastic wrap to avoid a mess. Place a heating pad over the oiled area for a minimum of 20 minutes, preferably in the evening, and take some time to rest. Castor oil packs soak through the skin and improve the body’s ability to assimilate nutrients and eliminate toxins, while at the same time stimulating circulation.

Happy cleansing.

- My Yoga Online

TORONTO CARIBBEAN

Wednesday, July 15, 2015 25

Bacteria that ʻbreatheʼ uranium could be used to naturally clean up radioactive waste A newly discovered bacteria that breathes uranium as well as oxygen could be used to remove uranium contamination from water supplies, according to a study conducted by researchers from Rutgers University and published in PLOS ONE on April 13.

“After the newly discovered bacteria interact with uranium compounds in water, the uranium becomes immobile,” researcher Lee Kerkhof said. “It is no longer dissolved in the groundwater and therefore can’t contaminate drinking water brought to the surface.”

The findings suggest that all on its own, nature might have provided a way to solve the permanent contamination produced by the nuclear power and weapons industries.

Bacteria “breathe in” uranium, change its form The study was conducted as part of a program by the U.S. Department of Energy to see if microorganisms could be used to “lock up” uranium that leached into the soil from nuclear weapons manufacture decades ago and is now contaminating local water supplies. Prior research at the same site -- the

Integrated Field-Scale Subsurface Research Challenge Site (IFRC) at Rifle, Colorado -- suggested that in some form, microbial processes were immobilizing uranium, and researchers had suggested some species that might be responsible.

Other studies have also shown that certain bacterial species are able to “breathe” certain metallic compounds, often those containing iron. Some of these iron-breathing species are also able to breathe uranium but not oxygen.

The new study provides the first direct evidence of any bacterial species from a common class capable of breathing uranium.

In previous studies at an old uranium mill at the Rifle IFRC, researchers observed that concentrations of uranium were decreasing in groundwater supplies known to have active iron-breathing bacteria.

In the new study, researchers collected bacterial samples from areas at the Rifle FIRC where uranium had become immobilized. They then slowly started adding increasing quantities of active uranium. This gradually killed off all the bacterial species that were not able to process the uranium,

eventually leaving only the mysterious, uranium-breathing variety.

The bacteria are part of the common class betaproteobacteria and are able to breathe either uranium or oxygen, unlike most metal-breathing strains. The researchers do not know how these common bacteria developed the ability to breathe uranium, but they suspect that they might have acquired the uranium-breathing gene from another species of bacteria in their environment.

The scientists do not yet understand exactly what changes the bacteria make to uranium in order to immobilize it. The one reaction they have observed -- taking electrons from the uranium, known as reduction -- does not explain the phenomenon.

“It appears that they form uranium nanoparticles,” Kerkhof said, but the matter requires further study. More research is also needed into the way the uranium nanoparticles behave in the environment.

The researchers have also sequenced the new bacteria’s genome to enable future research into the genetic basis of the uranium-breathing ability.

Nature solves problems caused by out-ofcontrol science The researchers have expressed hope that the bacteria could be used to remedy some of the damage done by the nuclear industry around the world. In Rifle, scientists originally expected uranium contamination to eventually leach from groundwater to the Colorado River, then be flushed to the ocean and diluted to less dangerous levels. However, contrary to these predictions, studies continue to show high (and non-diminishing) levels of uranium contamination in Rifle’s groundwater.

“Biology is a way to solve this contamination problem, especially in situations like this where the radionuclides are highly diluted but still present at levels deemed hazardous,” Kerkhof said.

The problem of persistent uranium contamination of groundwater goes far beyond old uranium mills, Kerkhof noted.

“There is depleted uranium in a lot of armor-piercing munitions,” he said, “so places like the Middle East that are experiencing war could be exposed to high levels of uranium in the groundwater.”

- Natural News

Rose hips: A gift from autumn hedgerows While people who have grown up in the city might not be aware of what exactly rose hips are, for people who garden or have grown up in more rural areas, rose hips are a familiar sight in the autumn. Rose hips are essentially the berry of the rose plant. They are the small, reddish round bulbs which form when the rose’s flower has ended for the year. Depending on the type of rose bush, many of these rose hips can be produced by a single plant. For many gardeners, these red berries are a welcome aesthetic addition to the autumn garden, giving it color in much the way that holly berries give color to a garden in winter. However, apart from their beauty, there are many health benefits to be derived when rose hips are harvested and processed which may surprise even avid gardeners!

The benefits that rose hips bring include the following: Reduces inflammation To begin with, the seeds contained within the rose hips are a rich source of both omega-3 and omega-6 fatty acids. The anti-inflammatory benefits that these acids are known for make oil from rose hip seeds a popular - if pricey - treatment for skin. It is of particular value for skin that is aging or highly sensitive, as it can help restore the health of the skin and has an anti-aging effect as well.

These anti-inflammatory properties are not just great for skin problems, however. A recent study of one particular rose called the dog rose (Cannis rosa) found that regular consumption of its rose hips could

bring relief to the pain and inflammation of those suffering from arthritis and other similar joint conditions.

Provides a wealth of nutrients Apart from their fatty acids, rose hips have a wealth of other nutrients to offer as well.

They are rich in vitamins A, B and K as well as being a great source of minerals like iron and other important bioactive compounds like polyphenols, bioflavonoids, volatile oils and tannins. They are also a great source of vitamin C. Many natural remedies that fight viruses that cause a cold or the flu because of its high Vitamin C content.

Alleviates anemia When tea is made from rose hips, much of

the vitamin C content is lost in the brewing.

However, the iron content is retained and this is very important for those who are suffering from anemia. Many naturopaths and other natural health practitioners will prescribe rose hip tea for women while they are menstruating to help make up for the iron lost during their menstrual cycle.

Rose hip tea and rose hip oil are available at most health food stores. Whether used topically or orally, these treatments are well worth trying due to their high nutrient value and the number of amazing health benefits they can provide.

- Natural News

TORONTO CARIBBEAN

Benefits of beets documented to defeat cancer Beets have long been known as a healthy source of nutrients, but – now, more than ever - scientific evidence continues to support beets as a natural cure for cancer. Labeled “beet root chemotherapy” by some health experts, actual scientific research reveals the astounding cases of remission in cancer patients who were given high concentrations of beet root.

This root vegetable, best known for its red color, has been enjoyed in various forms for generations as a healthy source of iron, as well as potassium, phosphorus, calcium, sulfur, magnesium, iodine and a number of trace minerals. But, the combination of certain elements found only in specific combinations and concentrations within the beet give this veggie its cancer fighting and disease preventing powers.

Scientific evidence reveals the cancerfighting power of beets One of the most-often cited studies of work relating to the benefits of beet juice and cancer-fighting properties of beets is that of Dr. Alexander Ferenczi at the Department for Internal Diseases, Csoma, Hungary, in the late 1950s. Using nothing but raw, red beets, the doctor was able to record amazing results of remission in cancer patients. Decades later, his work would be republished in the Australian International Clinical Nutrition Review.

In one study, a 50-year-old man suffering from a lung tumor, which corresponded clinically to lung cancer, was treated with beet root by Dr. Ferenczi. In just six weeks, the tumor had disappeared and after four months, the man gained back just over 20

pounds. His blood work results corresponded to clinical recovery.

In another study, a prostate cancer sufferer and uterine cancer patient were both admitted to the hospital. At the time of admission, both weighed the same. The man with the prostate cancer received beet root treatment, but the doctor noted that the uterine cancer patient could not take it. Although he had been bedridden with a catheter when admitted, the man was able to have his catheter removed after a month, and soon began walking around and putting back on weight.

The female patient, however, continued to lose weight. After just three months, there was a weight difference of over 23 lbs. between the two.

The fact that other iron-rich foods do not have the same effect could mean the benefits of beets and the secret to beet root’s ability to ward off cancer may lie in the red color. Dr. Ferenczi, along with his co-worker Dr. S. Schmidt, believed that the traces of rubidium and caesium were critical.

They also noted that while other foods contained iron, the human body is able to assimilate iron from the beet root more readily than almost any other known food.

Researchers suspect some catalyst in the beet root which helps the body more easily use the available iron.

The best way to consume beets to defeat cancer Because beets are a vegetable and healthy to eat, the biggest advantage to the cancerfighting benefits of beet juice is that you do not have to worry about harmful side effects

from their consumption. To beat cancer, it is best to administer beet root in its most concentrated form. Beet root is available in many different forms, although beet powder is probably the most popular and can be found in most health food stores.

It is believed that one level tablespoonful in 8 fluid ounces of water or juice every morning before breakfast can dramatically improve your resistance to cancer. For those already suffering from some type of cancer, double or triple the amount each day.

Just remember to always take this concentrated form of beets with meals and never on an empty stomach.

One word of caution: Be careful not to administer too much of the concentrated beet root at any given time due to its ability to act quickly in breaking down cancer cells. Obviously, cancer patients need to be careful - and work with a qualified healthcare provider - because the effect can result in too many toxins for the body to eliminate.

Some advocates for this natural cancer treatment suggest going through a colon and liver detox process prior to the consumption of beet root concentrate - to avoid health issues related to the rapid breakdown of waste products.

Ultimately, to fully heal from a cancer diagnosis, one must regain healthy digestive (and elimination) function; remove unwanted toxins from entering or residing in the body and resolve any emotional issues or other excessively stressful situations like dental problems, systemic infections and overexposure to EMF pollution.

- Natural News

7 Cancer Curing Spices That Are Commonly Found In Every Kitchen Research has found that the intense taste of spices is associated with high concentrations of antioxidants and other powerful substances that have been proven to stop cancer in its tracks. Here are seven common kitchen spices that are among the top natural cancerfighting compounds available. Most of them are probably already in your home and ready to use.

7 Cancer Spices That Are Commonly Found In Every Kitchen Oregano oregano confirms its worth as a potential agent against prostate cancer. Consisting of anti-microbial compounds, just one teaspoon of oregano has the power of two cups of red grapes! Phyto-chemical ‘Quercetin’ present in oregano restricts growth of malignant cells in the body and acts like a drug against cancer-centric diseases.

Ginger This humble spice boasts of medicinal qualities that help lowering cholesterol, boost metabolism and kill cancer cells. Easily added to vegetable dishes, fish preparations and salads, ginger enhances the flavour in cooking. Chew on fresh parsley if the odour both-

ers you.

Turmeric Responsible for the bright yellow color and robust earthy flavor of many Indian curries, turmeric is one of the most medicinal spices on the planet. Its main antioxidant compound, called curcumin, has been found to destroy almost every type of cancer cell that exists. In fact, in a report by the American Association of Pharmaceutical Scientists entitled, “Curcumin and Cancer Cells: How Many Ways Can Curry Kill Tumor Cells Selectively?” scientists found that curcumin actually targets cancer cells while leaving normal cells alone.

Ginger Another weapon in your kitchen’s cancer prevention arsenal, fresh ginger contains gingerol while dried ginger forms zingerone.

“Gingerol and zingerone are thought to have antioxidant and anti-inflammatory properties, and therefore may be protective against cancer.

Cayenne Pepper Cayenne contains capsaicin, known to be a powerful antioxidant,” says Bontempo.

“Some lab studies have shown that capsa-

icin is toxic to cancer cells.” One study by researchers at the University of California at Los Angeles School of Medicine, found capsaicin stifled the growth of prostate cancer cells, and even had the power to kill them off.

Saffron Saffron is a spice derived from the flower of Crocus sativus, commonly known as the saffron crocus. Saffron contains more than 150 volatile and aroma-yielding compounds.

It also has many nonvolatile active components, many of which are carotenoids, including zeaxanthin, lycopene, and carotenes.

These are the characteristics of a valuable anti-tumor, anti-cancer therapeutic agent.

Cinnamon Yep, even something as common as everyday cinnamon can be used to reduce your risk of cancer. In several different studies, cinnamon has been shown to reduce cancer risk. This may be due to its high levels of iron and calcium. Even as little as a single half-teaspoon of cinnamon every day may be enough to take advantage of its anti-cancer properties.

- Natural News

Wednesday, July 15, 2015 27

28 Wednesday, July 15, 2015

TORONTO CARIBBEAN

Summer workout tips the next Mr or Mrs Universe? Do you just want to tone up? This all impacts the plan you must put together.

Monique Bartlett

monique@carib101.com

Fitness Summer is here and if you haven’t gotten in shape already, there is still time. Getting in great shape makes you feel good and look good. To get in great shape it’s best to train with weights as well as getting in your cardio workouts. Here are a few summer workout tips to get you on track.

Fitness Assessment Before you start any weight loss program you should evaluate your current position and goals. When was the last time you exercised regularly? How many days a week can you commit to fitness? How many push ups can you do? How many sit ups can you do?

What size is your waist? Do you want to be

Short workouts Most people think that you need to do a long workout to get the best results. That is just not true. Your muscles respond better to short intense sessions. So keep your workouts around thirty minutes but increase your intensity. If you don’t have thirty minutes at one time to exercise, then break up your workout into ten or fifteen minute sessions.

Eat a balanced diet When training, make sure that you eat enough to keep your metabolism going.

Weight training causes your body to burn more calories and increase the need for protein as these are the building blocks of muscle. Five to six small protein rich meals a day is your goal. Make sure to balance out your meals with the appropriate amount of carbs and good fats as well.

Proper technique Using incorrect technique can lead to injuries and a lack of results. Take the time to learn the proper technique. If you’re struggling to get the correct form then your weights are probably too heavy. Reduce your weights so you can concentrate on proper form and increase your repetitions.

Warm up and cool down When beginning any exercise program make sure to warm up and cool down. Warm muscles respond better to strength training. By performing a cool down it will also help you to avoid injury.

Track everything Make sure to write everything you do down.

Keep a log of your workout sessions so you can see your progress. Know what weights you lifted during your last session. If you don’t know where you were, how will you know if you have improved? Also keep track of what food you are eating and how much you eat. You will be surprised how a snack here and a snack there can add up and how those extra calories can derail your efforts.

Wisdom teeth, should they be extracted?

Dr. Matthew Weekes drweekes@carib101.com

Dental Health Wisdom teeth or third molars are often extracted. This seems to be the trend in dental patients between the ages of 15 to 25. These teeth are the last set of teeth to develop behind the second molars.

They rarely erupt into the arch in good alignment, and when they erupt they may remain partially erupted, leaning at an

angle creating a food trap, which eventually results in an infection.

As wisdom teeth are trying to erupt often cause pain and swelling of the overlying soft tissue which causes the teenagers to seek emergency treatment from the dentist to treat the infection, and when the symptoms reoccur this becomes the motivation for having them removed.

Wisdom teeth that are trapped in bone are termed impacted teeth. The main issue is the lack of space in the arch to accommodate them. If their presence is causing a problem or if it can be determined by clinical examination, with the aid of x-rays, that they represent a potential health hazard then consideration should be given to extraction.

Basically wisdom teeth are not re-

quired for chewing unless the molars in front of them have been lost. If this is the case, as in the early loss of 1st molars, the 2nd molar may move forward into the vacant space of the missing 1st molar, and the 3rd molar may then erupt into the space of the 2nd molar. If however all other teeth are present and the wisdom teeth are extracted there is almost always no disadvantage since these teeth are mostly redundant.

Sometimes the extraction of wisdom teeth is required to help relieve the crowding of teeth as part of an orthodontic treatment plan.

The general dentist or oral surgeon will evaluate each case and outline the pros and cons, the surgical risks and the patient will make the final decision.

Three trendy superfoods you need to eat Dr. Lydia Thurton

drlydia@carib101.com

Health Tips Superfoods are well, super. Let food by thy medicine I say. Like the latest fashions and music, food has trends as well. I think we all remember the kale revolution of 2012 and the coconut oil craze that hit in 2014.

Here are my predictions for some young up and coming foods that are going to take the health world by storm.

Technically this isn’t one food, but a whole assortment of different foods. However, I feel fermented foods are up and coming. Fermented means that healthy bacteria are added to a food to enhance flavor and change the chemical properties of the item.

If you are a regular reader, then you know I am a huge fan of friendly bacteria. From keeping your weight stable to altering your mood and immune system, these bugs are so helpful. Examples of fermented foods include kimchi and kefir. Kimchi is fermented cabbage that can make a flavorful garnish.

Kefir is a yogurt drink, found in the dairy section of every grocer. It contains more probiotics than some supplements. Not suitable for people with dairy allergies, there is coconut kefir as an alternative in some health food stores.

Move over quinoa (pronounced keen wah) there is a new grain in town. Amaranth is a gluten free high protein grain that is replacing starchy carbohydrates. People understand that carbohydrates like pasta, potato and rice raise their blood sugar and can lead to weight gain. Grain-like seeds such as amaranth are gaining popularity because they function like a starch in terms of balancing a meal, but they are high in protein and fiber. Amaranth is a source of calcium and iron. Amaranth is cooked similarly to rice, use 2 ½ cups of water for every cup of ama-

ranth. Boil and let simmer for twenty minutes to get fluffy grains that taste great.

Greens are “in” in a big way. Add to your repertoire of kale, collard greens and bok choy some dandelion. Yes, I said dandelion. That pesky weed that wreaks havoc on front lawns is actually very nutritious.

The leaves have a bitter flavor that your liver loves. In Chinese medicine bitter foods help bile production and tonify your liver function. With extra bbq’s and cocktails in the summer it can be a nice addition to increase your bitter greens. Sautee delicious dandelion with some garlic and olive oil for an easy side dish. Mixed into soups and stews dandelion provides a hearty and affordable source of calcium, iron and fiber. Compared to broccoli, dandelion greens have more vitamin K and vitamin A. Superfoods are such a great way to help us rely less on supplements and eat in a way that promotes health. All of these superfoods are affordable and easy to access. Why not try one for dinner tonight?

TORONTO CARIBBEAN

Custody issues in Matrimonial Proceedings Valerie Dye

valerie@carib101.com

Legal Matters When spouses separate courts are often faced with the task of determining who will have custody of the child or children of the marriage or of the relationship.

It is important to be clear on what is the meaning of ‘custody’. In family law ‘custody’ refers to the authority to make decisions regarding the welfare of the child. This means that if a parent has sole custody of a child, that parent is the one who makes all the decisions relating to the child. If both parents have joint custody or shared custody then both parents make decisions relating to the child. It is possible for parents to have joint custody of a child with the primary residence of the child being with one parent.

How does the Court determine who gets custody of the child? In Ontario two pieces of legislation offer guidelines as to how custody issues may be determined. If parents are married and are seeking a divorce, the custody issues will be determined under the Divorce Act. For unmarried parties or parties not seeking a divorce custody is determined under the Children’s Law Reform Act. Under the Divorce Act section 16(8) states that in making a custody order the court shall take into consideration ‘only the best interest of the child of the marriage as determined by reference to the conditions, means, needs and other circumstances of the child’.

Under the Children’s Law Reform Act section 24 mentions the best interest of

the child and states the factors which will be considered by the court. These factors include the love and emotional ties between the child and the person claiming custody, and the permanence and stability of the family unit where it is proposed that the child will live. The court will also consider the ability and willingness of the person applying for custody to provide guidance and education and the necessaries of life; the relationship between the child and the applicant; whether there have been instances of abuse by the applicant against his or her spouse or against any member of the household or against any child. It is clear that under both pieces of legislation the best interest of the child is of paramount consideration.

Apart from violence and abuse the court will not consider the applicant’s past conduct unless it has a direct bearing on the applicant’s ability to parent the child.

In many cases both parents may qualify as being able to promote the best interest of the child. The issue may then become one of either sole custody to one parent or joint custody to both parents. Since joint custody involves joint decision making it may not be expedient for parties who do not get along to have joint custody. The presence of anger and bitterness in a relationship will obviously affect the parties’ ability to make decisions jointly regarding the child. This was observed in a number of court cases. For instance in the case of Daly v Waddle the court found that either parent could adequately meet the needs of the child.

However the father’s claim for joint custody was not granted because the constant squabbling between the parents would have made it impossible for them to make decisions together regarding the child. In that case the court awarded sole custody to the mother.

In instances where both parties seek sole custody and are both capable of meeting the needs of the child it is likely that the court may grant sole custody to the party who has been the primary care giver of the child.

Self-driving cars and our city Jelani Daniel

jelani@carib101.com

Automotive Corner Self-driving cars, also known as autonomous cars, have an anticipated launch this summer, according to Emily Chung of CBC News. She continues with some of the benefits and downfalls such cars will have on everyday life, transit hurdles, and finally, the economy.

An Overview: There are a number of benefits that range from having little to no need to park, to having convenient pickups and drop offs for you and your family. Although there are many positive aspects of autonomous cars, they may change the way drivers view driving as well as the way cities and the economy functions.

Impacts On Our City: Cities are designed for community, driving, as well as shopping and entertainment. Housing and parking are two aspects that are staples to most people, but strangely enough, parking may be a thing of the past.

Emily continues, noting that unused reserves of land that are made into parking lots may not be viable if autonomous cars are used.

Parking will not be a staple for a self-driving car, it can simply drive home then pick you up when you are done your meeting or schooling.

Although this seems like a very posi-

tive aspect for the environment and for highpaying parking customers, it could threaten the parking industry, as well as the taxi driver workforce. Even emerging taxi hybrid industries like Uber may be threatened. If your car will drive you on demand for free, why would you use a taxi? Which brings me to my next point; the economy.

The Impact To Our Economy: Having self-driving cars may be a great idea for those who wish to minimize risk while driving, but what about those who rely on driving for a living? Truck drivers may have little use other than to monitor the vehicle in rare cases of disruptions during deliveries. A whole industry of postal delivery workers and dispatch operators may face the biggest hit, leaving a pool of people without work and without resources.

Insuring Insurance: Many insurance companies are blind to the idea of self-driving cars, thinking the technology will have many years before implementation.

Sadly for the industry, the technology is present and Google has pushed for such advancements for many years. Traditional insurance firms are simply looking away all while having little to no understanding of the impact such cars will have on their future. With limited accidents, there will be no claims, and without claims, there will be no work.

It seems the self-driving car as a concept or used in certain markets is a viable tool for advancing technology, but as a regular method of transportation, it seems to pose a large danger to the economy. If there are selfdriving cars, but so few potential customers due to job loss, is it really a smart risk to take?

Readers, what do you think?

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Is failure to pay 407ETR tolls a crime?

Tammy Flores

tammy@carib101.com

407ETR Matters In the University of North Carolina’s School of Government blog, Shea Denning asks the question, “Is Failure to Pay a Toll a Crime?” http://nccriminallaw.sog.unc.edu/is-failureto-pay-a-toll-a-crime/. I thought that was an interesting question because here in Canada, our first open access toll highway, 407 ETR, recently argued in the Supreme Court of Canada that the interest and fees it charges was a behavior modification tool. So I got to thinking… which is always dangerous… but none the less, I got to asking myself, “If failing to pay 407 ETR is not a crime, what behavior could the company possibly claim it needed to modify?” Also, “What authority does a private corporation, whose main goal is to profit to please their shareholders, have to modify someone’s behavior?” The short answer to this is none.

Many of you that have followed my articles in the Toronto Caribbean know, I am not a fan of the open access tolling system because there are just too many things that can go wrong that can leave you with a hefty bill that equates to a small mortgage, in some cases. Also, this tolling method is more expensive than good old fashioned manned toll booths. None the less, they are becoming increasingly popular because people, that support the open access electronic tolling system, claim that it eases congestion because you are not clogged up at toll booths when entering and exiting the highway.

But there is a more ominous trend we have to be aware of and start an international conversation about. These new electronic tolling systems are being sold around the world to implement a new traffic management scheme that raises tolls, to lower traffic volumes. The benefits of this scheme are sold as a way to reduce congestion and therefore save the environment. Companies like Ferrovial, enter into P3 (private, public, partnership) arrangements with governing authorities around the world and like a snake oil salesman, they swoop in like a knight in shining armor to save a municipality or region’s infrastructure woes. They promise to invest billions of needed infrastructure dollars. BUT there’s a catch… they get to control when, where and if any more infrastructure is built that could compete with their roadway. While this is great for the private company operating the highway because they can claim that their roadway is congestion free and their EBITA is ever increasing, and that makes their shareholders happy, it ties the hands of governing authorities to solve their congestion problems. There is enough anecdotal evidence to suggest that it causes congestion elsewhere because this scheme does nothing to reduce overall traffic in a region. It just clogs up all the other vital arteries commuters rely on every day.

In Shea Denning’s blog, she talks about North Carolina’s policy on these electronic tolling systems. While failing to pay is not a crime, there are civil penalties their governing authorities give people that don’t pay their tolls. These fines for not paying your toll bill seem somewhat reasonable because there are proper authorities in place that truly has the public interest at heart.

There are some gotchas, but it’s nothing like

what we are contending with in Canada, with 407 ETR. If you recall, I wrote an article dated May 16th, 2014 called “407 ETR’s Fees and Interest are NOT Fines”. http://407etrabuseofpower.com/index.php/407-etr-feesinterest-are-not-fines%e2%80%8f/. The gist of that article points out that we have no governing authorities that have the public interest at heart, that regulate to make sure tolls are paid. As a matter of fact, the group “Stop the 407 ETR’s Abuse of Power” has been calling for the Province of Ontario to regulate the private corporation, 407 ETR. For the most part, to the detriment of consumers, our governing authorities have left a private, monopolistic, corporation self-regulate and that has been disastrous.

What I like about North Carolina’s governing authorities is that at least they attempt to regulate the operation of tolls. I’m not sure if the same policies will apply to these new P3 schemes, but at least they have an idea of how these electronic tolls should work. This is something our governing authorities need a lesson on.

North Carolina’s policy tells operators of electronic toll highways that they have 90 days to bill someone that doesn’t have a transponder. We all know the ruckus I have been raising, as well as Jack Lakey from the Toronto Star, with respect to what 407 ETR has been doing to people, suppressing bills for years and then expecting thousands and thousands of dollars in undocumented tolls, fees and interest.

When 407 ETR first took over the operations of Canada’s first open access toll highway, the company would not even give you a transponder, in some cases. They claimed they had no way of knowing a person’s credit worthiness. As a matter of fact, they still view giving you a transponder as lending you credit. So unlike North Carolina’s policy, in that you have an option to buy a transponder and prepay your tolls, 407 ETR does not give you an option to buy a transponder and prepay your tolls. They own the transponder and you pay a monthly lease on it and your tolls after, they occur. Since they own the transponder, they can and will turn off your transponder if you fail to pay your tolls and claim that because you aren’t paying your tolls they can’t lend you credit.

They get to ding you with more fees and interest in the process, if you keep using their highway. Because the company has been allowed to self-regulate, they have created all kinds of gotchas to pad their bottom line.

For example, by allowing the company to control who gets a transponder and if and when the company can turn it off, that leaves billing, for non-transponder accounts, 100% up to company to get right. In theory that should be simple because the company can access our private information from the Ministry of Transportation’s database, but because the company choses at times not to do that, the company gets the billing wrong.

That in itself is bad, but it gets worse because there is no cap on when the company can bill you. On their invoices, you never received, they tell you their policy is to suppress invoices after two months of no activity and that they have fifteen years to come after you. Yes, you read that right; they will suppress invoices after two months of no activity and then come after you fifteen years later! But that’s illegal you protest, once you get slammed with one of their whopper catch up bills. You’re right, it is illegal, because the Limitations Act says a company has just two years to come after you for an unpaid bill, but 407 ETR claims they are special and that rule shouldn’t apply to them.

Continued On Page 31

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Whatʼs happening

in your attic?

Sherene Cole

sherene@carib101.com

Insurance Matters Recently the ceiling in the bathroom area of a North Etobicoke home caved in without much warning, after a rainstorm. An investigation revealed that they had racoons as tenants. The critters, in their quest to make themselves at home managed to cause major damage to the attic, which resulted in water damage and the subsequent roof and ceiling damage.

Have you discovered critters such as mice, squirrels, racoons, bats or bees living in your attic? Have you ever even seen your attic?

Homeowners who don’t pay attention to what’s going on in their attics can face costly damage that can spread throughout their entire home.

Rodents in the attic can be a nuisance at best, and if they are not eradicated quickly, they can become home wreckers.

Racoons and squirrels have been known to chew through electrical wires in attics. It almost always ends badly for the animals, but

sparks from their gnawing can set a house on fire.”

Many attics also house mechanical equipment, such as central air conditioning systems, exhaust fans, electrical junction n boxes and plumbing. Homeowners should d regularly make sure that any system that iiss connected to an electrical or water sourcee in their attic is in good working condition. n.

A burst pipe or a clogged drain in the atticc could lead to widespread water damage on n the floors below.

Adding to the risk of loss, many y homeowners store valuables, such as anntiques, art and family heirlooms, in their atttics. Others use their attics for storage of seaasonal clothing, luggage, family photographs, s, memorabilia and other items.

These valuables are often exposed d to significant temperature fluctuations ns throughout the year, which can hasten their ir deterioration. It is recommended that fraggile valuables be stored in another part of thee house that is not subject to extreme hot oorr cold temperatures. It is also a good idea to o have your attic equipped with alarm systems ms to detect smoke, water leaks and extreme mee temperatures.

The greater Toronto area has seen n quite an increase in the racoon population, n, and it seem they are determined to stick k around. Check your attic regularly for any y signs of disturbance and take corrective acction which will help to decrease potential al loss to both your property and valuables.

Failure to pay?

Continued From Page 30 -- So because this is a private corporation and government doesn’t want to dictate how a company should run their business, and the lack of any of our governing authorities regulating like they do in other parts of the world, the consumer is left exposed to the whims of a for profit entity.

Think about it. If the company chooses not to access the Ministry of Transportation’s database to make sure they billed the right person, and you do not have a transponder, a $30 toll bill can cost you $5,000 or more by the time they decide to catch up with you.

Like I said, just another gotcha in their never ending hunger for ever increasing EBITA. At least North Carolina limits fees and interest on the tolls and limits how long the toll operator has to bill you.

407 ETR tries to paint a person that failed to pay tolls like as if they are criminally, willfully evading tolls. They state how many trips were made that were never paid, but omit whether or not they billed the correct person in a timely manner. The company skirts their bill suppression issue and blames you, the consumer, for not notifying them of a change of address or a plate change, de-

spite their being technology that links your plate renewal to your driver’s license. Even when you did notify the company of any changes, there’s no guarantee that they will get the billing correct. The company takes the position that if and when they catch up with you, if you don’t pay, you won’t drive because they will deny your plate. It doesn’t matter how long they took to catch up with you, they have fifteen years to go after you.

They don’t mind waiting because it just means more money in their pocket.

Reading Shea Denning’s blog, was fascinating because I discovered that technology exists, that allows you to go on line to see video/picture proof of toll trips. That’s amazing.

Why doesn’t 407 ETR have this technology?

This company is making millions and millions of dollars off us, but doesn’t have the up to date technology that can prevent a lot of the problems that contribute to surprise bills.

Is failure to pay 407 ETR’s tolls a crime?

NO!!! There is an ever growing concern that 407 ETR’s scheme is bordering on criminal activity and needs behavior modification by our governing authorities. Until our governing authorities start to regulate, consumers are doomed.

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34 Wednesday, July 15, 2015

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Your Horoscope - July 15th 2015 ARIES

TAURUS

GEMINI

CANCER

Venus and Jupiter continue to make this a special time for soaking it up, loving them up, and treating yourself to more of the good stuff. Sunday’s sun/Uranus could light a spark; spontaneity does it best. Whether push comes to shove overtakes you or it simply feels like the right time, Wednesday’s new moon compels you to speak up and take an important official step.

The Taurus moon makes for a feels-good, falls-right-into-place Friday. Just as it’s time to settle down on Sunday evening, sun/Uranus perks it up again. The flow is also good Monday/Tuesday, but these days are built for comfort rather than accomplishment.

Wednesday’s new moon is the action peak of the week. Whether you want to or not, you can get talked, pulled, or pushed into it.

Now through Saturday, it’s time to slip into something more comfortable. Thursday, Friday, and next Tuesday are your best nights for romance or for getting your pleasure fill the way it suits you best. Sunday evening may be on a wind-down, but you’ll hit a wind-it-up. Even though you may face resistance or a limitation, Wednesday’s workthrough-it new moon thrusts you into full steam ahead.

Enjoy the local action or head out of town; either way, it’s a great time to take a vacation. Sunday’s sun/Uranus and Monday’s Mercury/Neptune can feel like someone opened a window and let you out. These transits can also give you a new perspective or put something opportune in your path.

There’s no holding back once Wednesday’s new moon flicks the switch.

LEO

VIRGO

LIBRA

SCORPIO

Are you feelin’ it? Gifting Venus and Jupiter in Leo keep the good buzz going strong through the end of next week. For the most part, the stars are built for ease, not for speed.

Sunday’s stars pump more into the end of the day than the beginning. Monday/Tuesday can simply evaporate, but Wednesday’s new moon hits all systems go.

Outside of the heat wave, there’s no reason to sweat it through most of the coming week. Get up to something or get up to nothing; take your time; savour each step of the way. Sunday evening, sun/Uranus pushes the refresh button. By Wednesday’s emotional new moon, Mercury, Mars, and Pluto aim for shake, not stir. You can’t help but dive into it.

Less effort adds up to more pleasure. If it isn’t on the must-do list, why exert yourself? Pay the extra for the convenience or reward—it’s worth it. Take a break Sunday night through Monday night; switch tracks or channels. Wednesday’s new moon in Cancer won’t waste any time jumping into the thick of it. It’s sure to be an emotional day.

The thermometer might hit high, but the stars are cooking it up just right. Put ambition on the back burner; let the mood of the moment dictate the play, or let someone else do the driving. It might be the middle of the week, but Wednesday’s new moon is great for a vacation start or launching full-tilt into something new.

SAGITTARIUS

CAPRICORN

AQUARIUS

PISCES

Friday brings the week to a feel’s-good end.

Socialize or putter around for the weekend.

Saturday/Sunday, short spurts or visits will entertain you best. Monday/Tuesday, it’s easy to lose track of time. Wednesday’s new moon is unblocking, unleashing, or freeing.

Someone could push a sale or an agenda on you. Passion and emotion are on quick brew.

Sex is hot; anger is not.

Ready or not, something fresh can pop up or at you on new-moon Wednesday. You could feel pushed into more than you planned to do, say, or spend. What transpires can seem premature or too rushed, but see it as an opportunity. You are wise to take advantage of the timing.

Enjoy it with family or friends, or on your own—through Saturday afternoon, home is the best place to park it. Sunday can be easy-rolling, but by evening you’ll crave something more. Thanks to Mercury, Mars, and Pluto, you’ll see plenty of action on new-moon Wednesday. Work-, expense-, or health-wise, you could face an onslaught.

While you enjoy the summer’s best, something may be weighing on your mind. Sunday’s sun/Uranus can spark a fresh insight or something more. Tuesday’s confidencebuilding Venus/Saturn marks the time as ripe. Let Wednesday’s primed-for-action new moon be your springboard. Make money, make love, start a vacation, start anything—put passion into play. Win.

March 20 - April 19

July 22 - August 22

November 22 - December 21

April 19 - May 20

August 22 - September 22

December 21 - January 19

May 20 - June 21

September 22 - October 23

January 19 - February 18

Across 3) Blank slate for painters 4) Film or digital 6) Made up of many images 10) Black-and-white drawings 11) Giant paintings, often outdoors 12) Place to create 15) Working clay on a wheel 16) Shaping wood, metal or stone

Down 1) French Impressionist (1840-1926) 2) Famously cut off his left ear 4) Spanish co-founder of Cubism 5) Paint that comes in tubes 7) Paint made of plastic polymers 8) Canvas supporter 9) Paint that mixes with H2O 11) “The food of love,” Shakespeare said 13) Patchwork blanket making 14) Designing and making clothes

June 21 - July 22

October 23 - November 22

February 18 - March 19

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Thereʼs no need to WISH...Shift your mind and get to WORK! Noel Walrond

noel@carib101.com

Professional Development In the first two articles I spoke of the POWER of the mind. I shared, that once you get control over your thoughts that things can change very quickly for you. Some will say..”sounds nice in theory…but can you prove it Noel??”.. LOL. The answer is YES I CAN! My students submit progress reports throughout my program.

I am soooo proud of Ingrid Shaban .

She has been making tremendous strides with her Yoga business, touching a lot of people’s lives, helping them to reduce stress, increase their energy and build their self esteem. She sent me an email with her progress and gave me permission to share it with you all.

“Before being part of the Game Changer course I didn’t have a plan as to how to grow my business from part-time to full-time.

I felt unsure as to how to go about making my dream a reality. I had made specific changes to create space and time in 2015 to finally have the successful lifestyle for my son and I. But what kept challenging me was I didn’t know how to do it. After becoming part of the course the first key thing that happened is my mindset shifted from that of lack and limitation to one of prosperity and abundance. Procrastination was an issue, a habit that I didn’t realize was stopping me from truly living my life right now the way I wanted and deserved. Once I started

following through with Noel’s lessons and insights my client bookings became more regular either weekly or monthly commitments. Then I started to follow through with increasing the number of people I talked to about my business on a daily basis, this started to generate and increase my sales to the point where I am almost 70% of the way to meeting my first Sales Goal for my business in 2015. This is within 45 days of starting the program. I really am amazed as to how quickly things have turned around just based on my change in thinking and my consistent effort. I feel fearless now when I approach people about my ideas regarding doing business with them or offering potential clients my services because I have a solid plan thanks to the Game Changer!”

Ingrid is a single mom, who is working hard to prove to herself and demonstrate to her son that you can succeed at anything you put your mind to. If she can do it..YOU CAN DO IT TOO! Go for it with your whole heart, mind and soul! Here’s my challenge for you today.. Ask yourself “Am I where I want to be in life?” If the answer is “No”, the next step is to pick one thing that is MOST important that you would like to see a change in that is the most urgent. Next, I want you to describe in detail how you would like the end result to look. Then answer the question “what will have to change in order to make this become a reality? Final step..find someone who has the result that you are looking for to share with you how they accomplished what you are attempting to do. The first ten of you to at minimum complete the first

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four steps and message me will be invited to a live taping of my on-line television show and will receive free coaching on that show. Email me at noel@mydreamswork.com. It is time to get out of the wishful thinking phase in to the “let’s make it a REALITY phase.” Let’s get to WORK. Have a POWERFUL Day!