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JAMAICA HOUSE
Photo: Mark Legendre/MK Photography
Jamaica House Toronto Celebrates Pan Am Games
EMILY SINGH/TORONTO CARIBBEAN Three amazing days of food, music and the very best in Jamaican entertainment all under one roof. The Jamaica House media launch on Wednesday gave us a taste of what the beautiful Island of Jamaica has to offer. Presented by the Jamaica Tourist Board, Jamaica House-Pan Am 2015 was a chance to meet the team Jamaica athletes and take away a piece of Jamaica. The Atlantis Pavilion located at Ontario Place in downtown Toronto opened its doors for day one of the festivities with Rootz Underground giving a stellar performance. The real celebration was the media launch where the beautiful Miss Universe Jamaica, Kaci Fennell graced us with her presence. “I was invited right after Miss Universe, and I always try to support our athletes in any way possible. So of course I jumped at it immediately and said it would be an honour to be not only a part of Pan Am but to see Jamaica excel as usual,” says Fennell. When I asked Fennell what it
means to her to be Jamaican, this is what she had to say. “It means the world to me to be Jamaican. I am a Jamaican woman, I love my country to the end of time, I love how beautiful we are on the inside and out, I love how warm we are, I love how inviting we are, I love our food, I love our culture, I love everything about us”, says Fennell. After our chat we had a chance to enjoy the amazing food provided by Bliss Tropical Cuisine. The sweet smell of Jamaica food quickly filled the entire room as guests awaited anxiously to get a taste. The menu included mouth-watering jerk chicken, curry goat, rice, coleslaw, rice & peas and fish. What is a Jamaican feast without Jamaica’s national dish, ackee and saltfish! The great chefs of Bliss Tropical Cuisine did an amazing job in giving everyone a taste of Jamaica. Thanks to Grace Foods guests enjoyed an array of delicious juice blends with their lunch. Dessert was followed with a delicious red velvet cake.
Prior to enjoying our lunch we heard from Jerrold Johnson who is the Chief Representative Officer for the Toronto Representative Office of the Jamaica National Building Society. The Jamaica National Building Society was one of the many sponsors of this grand event. Not familiar with the organization or what they do? Have you ever dreamt of owning your own home on the beautiful island of Jamaica? Properties in Jamaica are one of the most sought after in the Caribbean because of its pristine beaches and warm hospitality. Now you can acquire your own property with the help of the Jamaica National Building Society. The Jamaica National Building Society or JNBS has maintained its core values of integrity, respect and superior ethical standards over the years. It has also proven to be dedicated to making their customers dreams of owning Jamaican property come true. Continued On Page 5
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Toronto Caribbean | www.torontocaribbean.com | Wednesday, July 29, 2015
Simone Johnson; Business Owner & Opportunity Seeker Born Bo B ornn iin n JJa Jamaica ama maic i a ffrom ro a little town called ro St. S St tt.. C Ca Catherine’s, ath ther herriin ne’ e ss,, S Simone i Johnson left hher he er mo m mother oth heerr iin n JJamaica ama and came to experience ppe eri rien nccee a nnew ew llife ew iffe with her father in ife Toronto. To T oro ronntto. o. H Her er pparents er aarren aren n were never married rri ied ed aand nd ssoo th nd the ddecision to come to the Canada, C Ca ana nad ada da, aal although lth thoouugh gh iitt was a difficult one gave gga ave ve hher eerr a cchance hhaanc nce to come live in the nce land lla and nd ooff new new an ne aand nd ex exciting x opportunities. A After fterr sstarting ft tar school in Scarbborough, bo oro roug ughh,, Simone Sim imone ne aaspired s to be a pediattrician. tr riccia ian. n. S She hhee lloved oved children, so it was ov something some so meth thiin ng that thatt sshe th h could see herself committing cco ommit mmittti tinngg tto tin o as a future career. Af A After fte ter ggr graduating rad duuaaati tiin high school, she sstarted st tar arte ted ed a nu nnursing urs rsii assistant program in in ccollege. oollleeggee. Though she hoped to ssomeday to omeday om omed y become a doctor, ha halfway alfw lfwa lf way th way through hr college she recce ceived eiiv ved d an an unexpected surprise w when hen he en she shhee became a mother at 222, 22 2, one one oof her most treasured on gi gift gifts, ift ftss, bborn orn rn on Dec 6th, only a ffew fe eew w ddays ays ys before befo fo her own birthday. B Being eeiingg a m mom took up a lot off Simone’s Siim mon one’ e s ti tim time. me. S She found herself in a nne new ew ppo position osi sittiionn tthat haa meant putting her own oow wn dreams ddrreeaams ms oon n th tthe he back burner in order dde er too ddo o wh w what hat w was as best to raise her son. as Now No N ow having hhaavi vinngg a ssecond vin ecc mouth to feed she ssh he knew kkn new ew that thhaat sh she he had to take responsibility ssi ibi billiity ty aand nd sshe nd he w he wanted to make sure th tthat hat at hher eerr sson oonn w would oouuld d enjoy the wonder-
ful life that she had planned, wanting to do something meaningful, for him. A year later, she found herself working at First National Bank, as a receptionist, doing what she needed to do to provide for her son. She was promoted to Mortgage Administrator, but found that her colourful and vibrant personality did not fit in with cubical life. After losing her job at the bank, Simone realized that she needed a new plan to tackle the challenges that life was throwing her way. She was lucky to have very supportive friends that encouraged and helped her to stay motivated. Simone found some relief when she started working at a Women’s Shelter. She enjoyed working with people and her compassion for others drove her to work hard helping to lift people’s spirits. She took on any shift that was available, putting her versatile skills to work and discovering there were skills she didn’t know she had, allowing her to accomplish much more than she knew she was capable of. Working at the shelter and looking for a salary increase, Simone got a job as a Community Support and Outreach Worker. This job allowed her to be outspoken and encouraging. During this time Simone would casually go to church. She was searching for purpose in her life and found
that being in the house of God amongst spiritually invested people filled a void in her life. One day while at church, a lady told her that she was going to start her own business. The idea excited her and she got affirmation that God was giving her a sign when her friend mentioned something similar to her later that day and suggested she start a cleaning company. She started her company Clean & Pure three years ago and has been building on it ever since. Inspired to get into fashion Simone has also started a wedding and event-planning sister company to her cleaning business called Pure Elegance. It has given her a chance to broaden her horizons and branch out to do some of the things that she enjoys most in life such as traveling and networking with different kinds of people. She says, “When life gives you lemons make lemonade, there was a time in my life when I didn’t think I could do it, and now I am able to make an impact. It is all about adjusting to the phases of life not being a victim, but becoming victorious.” Written by Alyssa Mahadeo Toronto Caribbean Reporter
Wednesday, July 29, 2015 | www.torontocaribbean.com | Toronto Caribbean
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Trinidad & Tobago goes for the GOLD! Menʼs javelin throw finals Alyssa Mahadeo
alyssa@carib101.com
TC Reporter It’s a throw down for Trinidadian athlete Keshorn Walcott, bringing home the second Gold Medal for Trinidad and Tobago as the 2015 Pan Am Games draw to a close. The Men’s Javelin Throw Finals were held on Friday July 24th, at the CIBC Athletics Stadium designated for Track and Field events at York University. The starting line up of twelve athletes included Raymond Dykstra and Evan Karakolis representing CANADA, Sean Furey and Riley Dolezal USA, Guillermo Martinez and Osmany Laffita – CUBA, Shakeil Waithe and Keshorn Walcott TRINIDAD AND TOBAGO, Julio
Cesar De Oliveira – BRAZIL, Jamie Dairon Marquez – COLOMBIA, Braian Toledo – ARGENTINA and Victor Fatecha from PARAGUAY. To qualify for the final round each National Olympic Committee was able to enter up to two entrants providing they had met the minimum standard of 71.03 in the qualifying period from January 1st, 2014 to June 28th, 2015. Javelin throwing originated in ancient times demonstrating two disciplines, distance and target throw. The javelin was thrown with the aid of a thong, called ankyle wound around the middle of the shaft. Athletes would hold the javelin by the thong and when the javelin was released this thong unwound giving the javelin a spiraled flight. Since ancient times javelin throwing has evolved and the rules for each competition is decided by IAAF (International Association of Athletics Federations) rules. The javelin should be held at its grip and thrown overhand, over the athlete’s shoulder or upper arm. Instead of being restricted to a
circle, throwers have a runway of 4m wide and 30m in length, ending in a curved arc from which their throw will be measured. Athletes typically use this distance to gain momentum for their throw. Defending Pan Am Record champion for Javelin Throwing Guillermo Martinez, took part in the men’s finals coming in at 8th place at 74.79, unable to match or beat his current record at 87.20. The competition was evenhanded with Canadian athlete Evan Karakolis achieving his personal best with a throw of 75.09, and American athlete Riley Dolezal setting the season’s best record and receiving a silver medal for his efforts. Trinidadian athletes Shakeil Waithe and Keshorn Walcott were at opposite ends of the spectrum. Waithe falling into last place with a score of 73.21 still a gallant effort and Walcott taking the top platform on the Medal Podium bringing home the second gold medal for the island of Trinidad & Tobago with a score of 83.27! Keshorn “Keshie” Walcott, born April 2nd, 1993 is a Trinidadian javelin
thrower and the 2012 Olympic champion. He is the first black male athlete to win the gold medal in a throwing event in the history of the Olympics and he is also the holder of the North, Central American and Caribbean junior record. Walcott is the youngest Olympic gold medalist in the men’s javelin at nineteen years of age and the first athlete in any track and field event to win World Junior and Olympic titles in an individual event the same year. He has now won four gold medals and one silver, an amazing feat for someone so young! “I knew I was the favourite,” he said. “I tried to come out and give the fans here a good show and I believe my performance was good enough.” Walcott won with finals with a throw of 83.27 meters, easily out-distancing silver medalist Riley Dolezal of the United States tossing 81.62 and Brazilian bronze medalist Julio Cesar de Oliveira at 80.94.
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Wednesday, July 29, 2015 | www.torontocaribbean.com | Toronto Caribbean
Jamaica House - Continued Emily Singh
emily@carib101.com
TC Reporter Continued From Page 1 -- The opportunities and benefits are endless, as a JNBS customer you receive free pre approvals and rapid processing on home loans. Day two of the festivities invited Reggae and Dancehall superstars II-Octane Octane and Babyy Cham to perform. Spex Da Boss, Fire re K idd Kidd
Steenie, DJ Charlie B and DJ Rory also provided amazing music. On the last and final day, Reggae legend Maxi Priest entertained the crowd with his amazing fusion of Reggae and R & B style. This event could not have been possible without amazing sponsors such as Appleton Estate, Kisko Pops, Caribbean Airlines, The Great Jamaican Old Tyme, Victoria Mutual, Jamaica National Building Society, WestJet, Sunwing, Da House of Jerk and G98.7. The Jamaican athletes performed extremely well during the 2015 Pan Am Games and have a lot to be proud of. In total the country earned nine medals, three of which are gold. As the games come to an end, we would like to congratulate the entire team on their victory and commend them for representing the Caribbean thro th roug ughh th thei eirr ef effo fort rtss. through their efforts.
Guyana Goes for gold Emily Singh
emily@carib101.com
TC Reporter Guyana is not only the land of many waters but has also proved to be the land of many talents during the 2015 Pan Am games in Toronto. The dynamic three man Guyanese squash team proved to be a force to be reckoned with. Players Sunil Seth, Kristian Jeffrey and Jason Ray Khalil entered the court with utmost determination and pride and displayed amazing sportsmanship qualities even through defeat. The players competed in singles, doubles and of course as a team with squash sensation Sunil Seth starting off the men’s singles with a win. Twenty four year old Seth defeated Guatemala’s Mauricio’s Sedano with 11-9, 11-9, 11-5 victory. “I felt relieved. Being seeded I was expected to win, so I felt there was pressure on me,” says Seth. It was evident that no matter what, win or lose they were a united team. “The team fought hard! I’m so proud of Kristian and Jason. They gave 110%. Kristian had compartment syndrome in his leg and it’s very painful,” says Seth. “The next event is next month, August 16th in the Cayman Islands, it’s the Caribbean Area Squash Championships. It’s going to be huge. Our top four players are ranked inside the top 200.” However it wasn’t the squash team alone that did Guyana proud. The Pan Am games also welcomed Guyanese athletes to compete in rugby, badminton, swimming and athletics. Super siblings Priyanna Ramdhani and Narayan Ramdhani played hard in both singles and doubles in badminton. Although they didn’t walk away with a medal, their sportsmanship and hard
work was a win on its own. “I would say it was good exposure for me as a player to develop my game,” says Narayan Ramdhani. “My favourite memory was meeting new people and having fun.” From land to water Guyanese athletes excelled. Eighteen-year-old Omar Adams made a splash as he gave memorable swimming performances during the men’s 50, 100 and 200 meter freestyle. The audience at the Pan Am Sports Centre in Scarborough watched in awe as he took off. Swimmer Onika George also competed with courage, determination and tenacity throughout the women’s 50 meter and 100 meter freestyle. The rugby team also gave a commendable effort as they took on Canada, Argentina, Brazil, The United States, and Chile and secured a win over Mexico. Twenty four year old Jenea McCammon left her opponents in the dust as she competed in the 400-meter hurdles at the York University Athletics Stadium in Toronto. Joining her in the field of athletics was Adam Harris running the 100-meter. Twenty eight year old Harris’s athletics past includes the Beijing 2008 Olympic Games, 2011 Pan Am Games and the International Association of Athletics Federation world championships in 2009 and 2013. However it was Winston George during the men’s 400 meter that had everyone on the edge of their seats as he dashed to the finished line and qualified for the 400 meter final on July 23rd. Although George did not win a medal, his performance was outstanding without a doubt. The Pan Am games were exhilarating yet taxing on all of the athletes that participated. Thanks to the Queen City Yacht Club the athletes enjoyed a day out on Lake Ontario for a relaxing afternoon sail. Brian Chung, Andy Gomez and Eon Anson who are all expats of Guyana made this beautiful outing possible. The athletes along with their delegation were invited to kick back and take in the beauty of Toronto’s skyline. As the 2015 Pan Am games comes to a close in Toronto, we wish the Guyanese athletes the best of luck in their future endeavors and know they will continue to make their land proud.
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Wednesday, July 29, 2015 | www.torontocaribbean.com | Toronto Caribbean
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Trinidad Prison officerʼs may have aided escapees - Enemy within TRINIDAD -- All prisons throughout T&T are currently on a “lockdown” as security measures are increased, including the installation of body scanners. The move comes on the heels of Friday’s prison break in which prisoners Allan “Scanny” Martin, Hassan Atwell and Christopher Selby shot their way to freedom from the Port-of-Spain Prison, Frederick Street, Port-of-Spain, killing police officer Sherman Maynard as they did so. A well-placed prison source Monday said the “lockdown” would be in place for at least the next two weeks and would affect visits to prison by family members of prisoners. Contacted last night, Prison Officers Association president Ceron Richards said the heightened security measures were long overdue. He, however, said his main concern was that the alleged accomplice or accomplices to the prison break, referring to his own colleagues, are still on duty. Saying he hoped the relevant authorities were close enough to making an arrest, Richards said: “This is a serious cause for concern. We are calling for a thorough investigation because if those inmates had an accomplice or accomplices in uniform, it is possible that the officer or officers are still amongst us working and this will further compromise the system,” Richards said. “All these things they implementing now supposed to have been done long time ago, but we expect nothing short of an arrest soon.” Richards said since the situation on Friday he has heard nothing from the Com-
missioner of Prisons Sterling Stewart. “His silence is deafening. The country needs to hear what they are doing about this situation. Are they close to making an arrest? “We need to hear from the Acting Police Commissioner Stephen Williams as well. The country cannot accept anything less than the arrest of these officers.” He added that he is afraid that if the alleged officers, who he described as murderers, are not arrested, the association may be forced to take further and/or appropriate action. “Right now, some of the officers are not comfortable working because this murderer or these murderers (referring to the alleged prison officers who helped the escapees) are still working like normal and they must be held. Justice must be brought swiftly,” Richards said. “That person or people went into a contract to murder, to bring in guns and at the end of that someone could lose their life because guns involved, and in this case a life was lost. These accomplices must be held because the other officers are traumatised.” CCTV footage released captured moments before the prison break inside the prison and showed Atwell, 41 and Selby, 30, running to the main gate pointing guns. One of them, keys in their hands unlocked the gate and the two ran out followed by Allan “Scanny” Martin, 42. Martin was cornered on the compound of the Port-of-Spain General Hospital where he was killed. A handgun and cellphone was recovered near his body. CCTV footage captured outside
the prison showed the escapees shooting at a marked police vehicle outside the prison. It was during that attack PC Maynard was killed. Selby surrendered to officers at the
Barataria Police Station on Sunday. Efforts to reach Prisons Commissioner Stewart for comment Monday were unsuccessful, as calls to his cellphone went unanswered. - Trinidad Guardian
Hut Like Pepper Family Picnic Emily Singh
emily@carib101.com
TC Reporter Feeling hot, hot, hot? Then make sure you come down to the Powerade Centre in Brampton for the annual Hut Like Pepper family picnic. On Sunday, August 2, the hottest artists out of Guyana, Trinidad, The United States and right here in Canada will come together under one roof to give you the best in Chutney Soca music. This is an event for everyone so arrive with the entire family before 4 p.m. for free admission! Straight from Guyana the original “Coolie Bai” Romeo “Mystic” Nermal will be there along with Junjeezy and Shatta Youth. Trinidadian artists Rooplal Girdharie, Rakesh Yankaran, Omardath Maraj, Hemlata Dindial, Veekash Sahadeo, General Imran, Kavita Maharajh, Rick Ramoutar,
Vanessa Ramoutar and DJ Sean will also be there. The amazing Naya Fasana Band will be playing live with the talented Joey Ramoutar and Sassy Ramoutar here from New York. S.I.S Fusion Factory will also be in the building playing live, this is something you don’t want to miss! From right here in Canada, Bollywood/Chutney singer Krish Sharma will be entertaining us with his amazing voice. Rex Mohan also known as The Voice of Sundar Popo will be singing the greatest hits of the legend himself. Doors will open at 11 a.m. and the party runs until 11 p.m., make sure to arrive before 4 p.m. to take advantage of free admission. This is an annual event that not only unites the West Indian community but also the community as a whole. It is a wonderful opportunity to meet new people and enjoy great music with the family. Paul Rampersaud would like to thank everyone for their continuous love and support! Again this amazing Chatak Matak vs. Chutney Soca battle will be taking place August 2 at the Powerade Centre, 7575 Kennedy Road South, Brampton. For more information contact 905 790- 2202 or 416 897- 8622.
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Toronto Caribbean | www.torontocaribbean.com | Wednesday, July 29, 2015
Miss Caribbean Canada Pageant Emily Singh
emily@carib101.com
TC Reporter Seven beautiful ladies graced the stage of the Jamaican Canadian Association on Saturday to earn the title of Miss Caribbean Canada. It was a full house on Saturday at the Jamaican Canadian Association as guests waited eagerly to see which lucky lady would take the crown. Twenty year old Desley Andrew Augustin, confident and poised stole hearts, as she was crowned the new Miss Caribbean Canada Queen. The beauty who was representing St. Lucia also took home the title of most photogenic and best dressed. The spot for first runner up goes to Monique St. Clair Johnson who was also crowned Miss Caribbean Canada Ambassador. The new Miss Caribbean Community Advocate and second runner up spot goes to Pegha Donna. Lenn
Hammond dazzled the audience with his raw and soulful Reggae stylings along with a performance by Juno award winning artist Blessed. This amazing pageant isn’t just about glitz and glamour, it has a greater purpose which is to empower and strengthen the women in the Caribbean community. It is an opportunity to celebrate the beauty of the islands while also instilling confidence and self esteem into the contestants. The ladies get a chance to create life long friendships while serving as role models and mentors for the youth in the community. The pageant focuses on promoting a healthy body image and embracing women of diversity to prove that beauty is universal. The pageant without a doubt embraces the theme of the gala, which was “ Ladies It’s Your Time To Shine”. This year the beneficiary of the pageant is a very worthwhile cause which is the Sickle Cell Association of Canada. We would like to congratulate all the ladies on a job well done and also acknowledge Alecia Sandy who won Best Personality and Nicole Paris who won Best Talent.
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Toronto Caribbean | www.torontocaribbean.com | Wednesday, July 29, 2015
Minister Christopher Samuelsʼ limitless faith Alyssa Mahadeo
alyssa@carib101.com
TC Reporter Minister Christopher Samuels is a Minister of God, singer, songwriter, Praise and Worship leader, recording artist and a mentor. His passion for music and his limitless desire to worship God, is what sets him apart, and fuels his unbridled desire to push beyond the boundaries and experience the immeasurable powers of God. Christopher committed his life to God at the young age of eighteen. He was a shy, timid and insecure youth who found it difficult to put himself out there, doubting his abilities and unable to see his true potential. For years he struggled with confidence and preferred not to be under the spot light. As an active member of the church, he was prompted to join the church choir after some encouragement from the late Missionary Cora Byfield. His singing voice impressed her and she saw that he had much greater potential if he allowed himself to embrace his gift and just let it flow through him naturally. Through the guidance and support that he received, d,
Christopher accepted his God given singing voice to be a blessing toward others. In 2013, he was ordained as a Minister and serves in that role under the leadership of Bishop Nathan Byfield at the 7th Day Church of God Int’l Ministries. Christopher approaches Ministry with confidence and enthusiasm that he attributes to the presence of the Holy Spirit working in his life. His fresh, new and limitless perspective provides an insight into faith that brings light and clarity into people’s lives. After a few years of ministering in different environments and having the chance to interact with people from all walks of life, Minister Samuels noticed that people both young and old were suffering from low selfesteem, depression, bondage and heartbreak. In 2013 he founded Limitless Ministries, a team of like-minded individuals with a heart for God and a desire to give back to the community. They wanted to help those in need while spreading the Gospel of Christ, which he believes is a biblical requirement of children of God. The purpose of Limitless Ministries is to reach out to the saved and unsaved and help them to realize that they have the potential for greatness and no matter what has occurred in their life the limitless power of Jesus Christ can see them through. When asked what “LIMITLESS MINISTRIES” is all about, Minister Samuels is often quoted as saying, “On my own I am limited, but through Christ I am Limitless”. It
means that when we are not able to deal with life’s difficulties on our own, when God appears we shall entrust Him entirely with our lives, and only then are we able to tap into the impossible. Recently Minister Samuels has started singing solo. His goal as he shares the gospel is to open people’s minds to have faith in Christ and as they submit themselves in obedience to His Word, they can step into the Limitless power of God operating in their day-today lives. His vision for Limitless Ministries is to impact lives in a positive way through the arts and community outreach, showcasing that through unity and strength we can experience the power of God in its fullness. The official Limitless Ministries website will be launched this fall and will contain details of upcoming events. Minister Samuel’s debut album is in the works with an expected release of Spring 2016. His debut single, Holy You Are, will officially be released at his upcoming evening of healing, freedom and restoration on Saturday, September 5th, 2015 at The 7th Day Church of God in Brampton. The inspiration behind his single is very close to his heart; he says that he heard an angel singing it, while he was sleeping. He awoke singing the song and through the power of God recorded the entire song right there and then. He wants everyone planning to attend to come expecting a miracle, to hear the voice of praise and receive something life changing. For bookings and information: csamuels.limitlessministries.com
Vanderpool-Wallace Win Inspires Bahamians Jordan Maxwell
jordan@carib101.com
TC Reporter July 17th will be a day to remember for Bahamians, as they witnessed their new champion of the pool emerge to become one of the fastest swimmers in the Caribbean after winning gold at the Pan Am Games. Arianna Vanderpool-Wallace swam past her competitors to capture the gold medal at the CIBC Pan Am/Parapan Am Aquatics Centre and Field in Toronto in almost effortless region, gliding to the finish in the women’s 50m free title in just 24.38 seconds, a Pan Am record. “Achieving the first gold medal for
the Bahamas in swimming at the Pan Am Games was always a goal of mine. That’s why I showed so much emotion afterwards,” Vanderpool-Wallace told reporters in Toronto after her win. “For a little country like the Bahamas, it means that people will soon recognize us as a growing power and hopefully I have encouraged the younger athletes to understand there this is no goal too large… As long as you are willing to work for it, you can achieve it.” Her comments followed her victory, which saw her beat out Brazil’s Etiene Medeiros, who finished second with a time of 24.55 and a 12-time Olympian from the U.S., Natalie Coughlin, who finished third with a time of 24.66. Having previously won the bronze medal for the 100m free and made the final of the 100m fly, her favourite race would end up being her best – a boost that she hopes will carry her into the 2016 Olympics in Rio De Janeiro, Brazil. Her ascension to the top of the swimming world was a long road, topped off with a new Bahamian record. Meanwhile, she now sits fourth in terms of world ranking times for
the women’s 50m free competition. When she started swimming at age nine, she never dreamt that she’d be in this position, she said, becoming the youngest Bahamian to ever qualify from an Olympic event. From leaving the Bahamas to go to the States to train at Auburn University to qualify for Olympic Games and now, two Pan Am medals – she’s come a long way. Still, her momentous win at the Pan Am Games was greeted with congratulations from Bahamian politicians who lauded Vanderpool-Wallace for her phenomenal effort and self-belief. “I want to congratulate Arianna Vanderpool-Wallace on her fantastic performance at the Pan American Games. We are honored to have such a talented woman represent The Bahamas. We are all very excited for her”, said Hon. Obie H. Wilchcombe, Minister of Tourism for The Bahamas, in a press release. “Being a professional athlete is not an easy feat, but Vanderpool-Wallace does the job with absolute confidence and grace. Her hard work has paid off and made the people of The Bahamas proud. We cannot wait to see her continued success for years to come.”
Small but Determined: Dominica keeps team spirit high at 2015 Pan Am Games By Nicole Georges Bennett A contingent of five athletes competed for Dominica in the 2015 Pan Am Games, tackling their competition with ferocious intensity despite their modest ranks. Team Dominica’s Chef de Mission, former 1996 Olympian Woody Lawrence, said the team performed satisfactorily,” Team spirit has been very high. We did have some disappointments, but that’s the reality of sports. We’ve done well and now we’re looking ahead to qualifying for the next Olympics.” He added that some of the team members are preparing to participate in the NACAC competitions in Costa Rica next month. Although Dominica’s Pan Am medal hopes were disappointed, team members were proud of their individual performances. Yordanys Garcia was Dominica’s top performer and captured 4th place in the Men’s Triple Jump. Valerian Spicer in women’s boxing (60kg weight class) was edged out by Mexico by a 39-37
score, Dillon Simon placed 7th in shot put, while Thea LaFond placed 13th in the Women’s High Jump Final with a jump of 180, and also finished 11th in the Women’s Triple Jump. 2011 Pan Am silver medallist David Registe suffered a hamstring injury during the qualifying round for Men’s Long Jump and could not continue. The Athletes engaged in a meet and greet with their fans at “Dominica Day”, one of the activities held at the PanCaribbean Pavilion at the Distillery District. Dominica’s Trade and Investment Commissioner in Canada, Frances Delsol said she was proud of the athletes and believed their efforts have inspired unity, “Sports and music bring us together, and this is an opportunity for us to put aside our differences, come together and celebrate Dominica, one of the most unique islands in the Caribbean.” Dominica’s first appearance at the Pan Am Games was at 1995 Mar del Plata
where Jerome Romain won a silver medal in long jump. More recently, Dominica has won two additional medals, with Chris Doyle winning bronze in the men’s 400m in athletics at Rio de Janeiro 2007, and David Registe’s 2011 silver medal win in long jump. Dominica is currently ranked thirty-seventh on the all-time Pan Am Games medals list. Dominica’s 2015 Pan Am management team consists of Chef de Mission, Woody Lawrence and boxing coaches McNeil Jules and James Cawood. The team was accompanied by sports dignitaries, President of the Dominica Olympic Committee Felix Wilson, General Secretary Thomas Dorset and athletics official Emanuel Loblack. Dominica was one of 41 countries participating in the 2015 Games with events being held at various stadiums and venues across the greater Toronto area.
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travel
Toronto Caribbean | www.torontocaribbean.com | Wednesday, July 29, 2015
We ready for the road... around the world Micca Vanvield
micca@carib101.com
Travel Specialist The beauty about being in our city is that there can never be dull moment. Well that’s if you choose for there not to be. I’ve seen plenty of cities that have been deemed “the city that never sleeps”, but I must say that Toronto is definitely in line to be included in that list of cities. I feel that with the introduction of the Pan Am games and a variety of festivals highlighting various cultures from around the world, the city can definitely bring you that feeling of exploration without you having to cross borders. As we are heavily in the midst of celebrating Caribbean culture with the Scotiabank Caribbean Festival we get to savour the flavours of all the different sounds, sights, food and history of Caribbean music as well as common practices surrounding “carnival”. Originating in Trinidad and Tobago in the late 18th century, an influx of French migrants brought the Masquerade tradition with them to the island with the end of slavery in 1834, the completely free population could outwardly celebrate their native culture and their emancipation through dress, music, and dancing. Why not plan yourself a trip around the world where you can get to explore the music, food and culture. Here is a list of carnivals not only in the Caribbean, but worldwide that you can add to your
bucket list if you haven’t already experienced them. Trinidad and Tobago- February Rum, lack of sleep, steel bands, soca, limbo and calypso contribute to the vibe of the celebrations in Trinidad. Port of Spain comes to life with this celebration that attracts an influx of tourists to Trinidad and Tobago. Why not plan a trip to explore Carnival in Rio and hop right over to Trinidad to continue the festivities. Rio de Janeiro, Brazil - February Giving Trinidad a run for its money, the carnival of all Carnivals and a once in a lifetime experience. A city of samba, colours, food, beautiful people and lots of fun. The most colourful costumes (and probably the flashiest too) and the best dance moves go on display at the massive parade at the Sambodromo, in which the city’s samba schools compete and show their skills. Book a tour to Rio for Carnival and you can arrange to have a spot in Carnival and get your own costume. Jamaica – April Add a little jerk to your carnival celebrations. Head to the capital of Jamaica, Kingston, to party with thousands to the sweet carnival beats and not to mention more food, lively people and rum. With Festivities spanning from February to April across the island this should definitely be added to your bucket list. Mardi Gras, New Orleans February – March Submerge the French Quarters with food, rum, bourbon, costumes and celebrations. There are many parades with
floats and costumed beauties celebrating in the streets and flashing body parts revelling. Venice Italy February – March Get your mask on in Italian style. Be the Belle ball and celebrate in the streets of Italy from February to March. This will certainly put a spin on your traditional Italian vacation. St Lucia – July Celebrate with masqueraders with beautiful costumes, stilts and all. From Soufriere to Castries you can add Saint Lucia Carnival to your list of colourful extravaganza of sight and sound. Barbados – August Celebrate the end of the sugar cane harvest with Crop Over. All you need to do is join in the heat, food, music. With events planned from late May to August there will never be a shortage of Caribbean celebration. London – August The streets of West London come alive with Notting Hill Carnival. Celebrating your traditional Caribbean culture, you now get to see do a double decker bus tour and have afternoon tea to help kick off the celebrations. No matter where or how you choose to celebrate, it seems like the party never stops. Choose a year to embark on a world tour of Carnival and see the beauty in culture, food and not to mention the worlds amazing people. Bring the history and celebration of freedom to life!
entertainment
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Toronto Caribbean | www.torontocaribbean.com | Wednesday, July 29, 2015
Soca to rain down on NYC from high above, this year Aba Luke
aba@carib101.com
Entertainment A globally encompassing approach is being taken by not only Caribbean soca artistes, in a bid to get the music and the culture of carnival known and understood by foreigners. Even event organizers are taking a global approach to introducing the music and the carnival vibe to people across the world. This year, New York City will be struck by a different kind of energy. In fact, organisers of a tour that’s hitting carnival cities across the world, say this second leg of the event will leave an unbeatable impression. CEO, George Luke and Kevin Edwards, Event Manager for Soca Is Yours- a
company that’s been working tirelessly to promote soca artistes and their music, across the US and Europe, is set to deliver the second installment of an event dubbed, Stranded, this time in New York. The maiden event took place on the Friday after Ash Wednesday in Trinidad and Tobago, at No Man’s Land in Tobago. Edwards explained that the aim is to take the event on a worldwide tour to carnival celebrations in cities across the world, annually. They’ve also come up with the concept of introducing foreign DJs to different carnival hotspots, with the hope of maximizing these DJs’ overall intake of the culture and hopefully exciting them enough so that even they will have a natural desire to share the soca and carnival culture with their audiences. At the first Stranded event in Tobago, German DJ, Nightliva was introduced to T&T for the very first time. He will be making his first trip to the US this Labour Day, for Stranded NYC. Stranded NYC takes place on Sunday, August 23rd from 5pm to 12 midnight
and according to Edwards, the event will deliver an exclusive party experience with top a slate of top international DJs, among DJ Alchemy, DJ Tek Vibes,DJ 2_Geez, DJ Mr. Xcitement, DJ Sound4Life and Germany’s DJ NightLiva. Atop the scenic Escape Penthouse Lounge in Astoria, partygoers will enjoy a breathtaking, panoramic view of the Manhattan skyline, explained the event manager, something he is certain, will add to the experience. The team at Soca Is Yours is also planning to unveil its Soca Is Yours T-shirt line at the event, making it available for purchase on the night as well. “We’ll also make the line available for purchase online, later on in the year,” said Edwards. The entity’s goal is to holistically push the culture that started in Trinidad and Tobago and has now been adopted by many countries and people worldwide. “We’re getting there- to that point where soca music and everything that goes along with it, are being recognized and taken seriously by our international peers but we have to keep
pushing. Every dime that’s made goes back into taking the culture to more people,” said Edwards, highlighting his team’s desire to do its part much like many of the soca artistes are doing. “They’re working. People like Bunji Garlin and Fay-Ann Lyons, Machel Montano, Destra, Lyrikal, Nadia Batson and so many others. They’re taking it to the masses, the best way they know how. We plan on doing our part by delivering the experience,” he said. The Soca Is Yours Team will host Stranded NYC collaboratively with Limetime Promo, a media and promotion company that has dabbled in various types of event marketing. The team will once again execute Stranded Tobago on the Friday after Ash Wednesday in Trinidad and Tobago in 2016, and plans are afoot to deliver Stranded Berlin to those who crave the carnival style feting excitement in that part of the world, next year as well. - EtceteraBuzz
College Boy Jesse on course to fulfil massive mission Aba Luke
aba@carib101.com
Entertainment The Caribbean sure is churning out some incredible talent. From Barbados’ Rihanna to Jamaica’s Konshens and Gyptian, and not to mention this year’s BET female hip hop artiste of the year, Trinidad and Tobago born Nikki Minaj, the region continues to prove that its people will not be sidelined. Young artistes too, are doing whatever they need to, to make the world zoom in. College Boy Jesse, a T&T entertainer has this particular ambition high on his agenda. He’s been hitting the mainstream music circuit overseas for the past few weeks, this following the success of his 2015 soca track, “Tipsy”. His latest move however, has nothing to do with
soca music. In fact, it may be the exact opposite. Jesse’s travels in recent weeks have seen him perform for crowds in Atlanta, New York and just two weeks ago, London. He was the opening act chosen by promoters of London’s Face Off event, which featured VP recording artistes, Bunji Garlin and Fay Ann Lyons. Jesse says it was indeed a pleasure to be included on the show there, admitting that performances in such parts enable artistes like him to truly become aware of the bigger picture. “Performing for crowds that aren’t limited to West Indians has a way of opening our eyes to the possibilities- endless possibilities for not just those of us who make it to those stages, but others who are coming up in the industry,” he said. With experience gained in the Calypso arena, Collegeboy Jesse understands the history behind what he does. “We have to remember those who did it before us and we have to make some headway in the business, taking our music to parts unknown, with even greater hopes that generations of Caribbean people to come, will be known for
doing big things, musically, outside of the Caribbean,” he rationalized. In the past few weeks, Jesse who works closely with Trinidad and Tobago production house, ZigBoi Music, has relied on the team at ZigBoi to ruffle his feathers a bit, change up his normal and make people take a second listen and look. “I released a reggae single- my first ever, recently. It’s called, “Once In A Lifetime,” and it’s on the Zig Boi produced, Royal Riddim with other Trinidad and Tobago vocalists like JahMel, Raskal, Makamillion and Kerry John. So far, it’s been getting a lot of love,” he said. Jesse’s however looking at the bigger picture- the opportunity to expand his horizons of course, and become an even more versatile Caribbean musician. “The song’s been getting a lot of rotation at home and my team’s been making some strategic moves to make my presence felt in Jamaica, the US and the UK,” said Jesse. Beyond fulfilling his vocal aspirations, the young entertainer is making strides in the songwriting arena as well, having already penned music for the likes of Barbados’ Alison Hinds, Biggie Irie and Trinidad
and Tobago’s, Lyrikal, ahead of Barbados’ CropOver festival. He’s also working alongside other Caribbean carnival project organisers to deliver music for the upcoming Spice Mas in Grenada, he explained. Fueled by an inner desire to penetrate markets outside of the Caribbean with not just one genre of music, but many, Collegeboy Jesse says he’s putting his best foot forward and is prepared to go all out for his career. “I really want to encourage people to listen to my music and link up with me on social media @collegeboyjesse. There’s a lot more to me than meets the eye,” he said with a chuckle. ZigBoi Music’s Mr. Spine meanwhile says he’s proud of Jesse’s accomplishments thus far and is excited to see just where his journey leads. “We’ll be at his side every step of the way, giving him the sound he needs to get his purpose fulfilled with ease,” said Spine. He too is encouraging music lovers to follow and like the ZigBoi Music family @zigboi on the main social media networks. - EtceteraBuzz
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insight
Toronto Caribbean | www.torontocaribbean.com | Wednesday, July 29, 2015
Hindrances to self knowledge - part 6 Simone Smith
simone@carib101.com
A Better Tomorrow I want to thank the readers for working through this process with me. If you have had the chance to follow this series, you have begun a transformation that will be difficult, but will allow you to live a fruitful and meaningful life. We have learned in this series that at times we are the reasons for our own sorrows. We are the hindrances to our self knowledge; we alone are responsible for sabotaging potential life lessons that are meant to serve a higher purpose for us. We have learned that we can do this by: maintaining defense mechanisms that are no longer useful, ignoring the fact that we might have blind spots, allowing our ego and pride to get in the way, not being reflective and lacking self confidence, not accepting who we are and finally not understanding our past and learning from it. Escaping from the past is difficult to do because at times, your past can continue to affect you in your present. There might be actions in your past that have come back to haunt you and will continue to haunt you until you come to terms with them and understand that they
needed to happen. It is hard to imagine that some of the hardships that you have had to endure were necessary; during your suffering it hurt and it took a long time to heal. Our pasts are not meant to define us; our pasts are meant to teach us how to live better lives. Escaping our past means that we have come to grips with it, reflected on it and realized that we are different because of it. To escape means to leave the dungeon of your past where it is; embrace your freedom and realize that with each day you are becoming a stronger and better you. One of the best ways to begin this escape is to plan how you are going to do it. This plan can include: selfreflection, meditation, psychotherapy or counseling. It is helpful to have a professional help you with your escape plan; they can help you strategize in ways that you have not thought of. Don’t feel bad; it is hard to think outside the walls of a mental prison. We need someone from the outside who can see the weak points, or our blind spots. Once we have figured out a plan, now we have to execute. This can be the toughest part because as humans, we tend to fall into routines that are not always good for us. We may continue to act on the behaviors from our past because they are familiar. With a good plan, proper support and determination, we are capable of doing great things. I hope you have all enjoyed this series, May your growth be one of struggle and success.
sports
Wednesday, July 29, 2015 | www.torontocaribbean.com | Toronto Caribbean
Bonus $$ for Steel TRINIDAD -- T&T Red Steel players are likely to get more prize money than they catered for after winning the 2015 Hero CPL T20 tournament at the Queen’s Park Oval on Sunday night. In front of a packed house, Dwayne Bravo’s men turned back defending champions Barbados Tridents to claim their first title in the third edition of the tournament. Batting first the Red Steel got to 178 for five off 20 overs with half centuries from Pakistani Kamran Ak-
mal and South African Cameron Delport. Dwayne Bravo smashed a quickfire unbeaten 29 as well. Tridents got off to a great start but the Red Steel bowlers held their nerve to win the match and send the just over 18,000 fans into a frenzy. The team pocketed US$400,000 for winning the tournament. They money was expected to be shared 50/50 between the owners Red Chillies Entertainment and the players. This meant that the players and
management would have had to share US$200,000. However, an official in the set up said that the owners are likely to forfeit their share of the prize money, since they were impressed with the performance of the Red Steel, which had not only been match winning, but had also given them a good enough return on their investment. “The owners are likely to improve on what was promised and it is likely that the players would get double what they expect-
PAGE 17
ed.” The owners would have made a tidy sum given the fact that all advertising spots available on the players gear were snapped up by local companies. Also the Oval was sold out on most days with an average of 110,000 patrons going through the turnstiles over the seven matches that were held at the Oval. - Trinidad Guardian
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sports
Toronto Caribbean | www.torontocaribbean.com | Wednesday, July 29, 2015
Leander brace gives U-20 Women opening win TRINIDAD -- Tobagonian, Tsaianne Leander scored a goal in each half as T&T Under-20 Women Soca Warriors kicked off their Fifa Under-20 World Cup qualifying campaign with a comfortable 2-0 blanking of host St Vincent and The Grenadines at Victoria Park, Kingstown, St Vincent and The Grenadines on Sunday night. Going into the opening Group Four match, in the three-team series which also includes Dominica, T&T coach Jason Spence said he wanted to pounce on his opponents early and Leader did just that by firing the young Women Soca Warriors in the 19th minute after which the visitors were denied on numerous occasions by some outstanding goalkeeping. Despite their dominant play, T&T only had a 1-0 lead to show at the half, but in the second period Leander doubled the
advantage on the hour to seal the easy win. Commenting on the team’s performance coach Spence while not pleased with his team’s wastefulness in front of goal was happy for the victory. He said, “I must congratulate the girls on a job well done and picking up the all important three points. We went out there with a game plan and they stuck to their task, played very organised and disciplined football. “We wanted to score more goals, but credit to their goalkeeper on the night, she was outstanding and was no doubt the difference between us getting a larger margin of victory. Looking ahead to today’s encounter against Dominica at the same venue from 5pm, Spence said his team will be going all out for another victory to seal top spot in the group and not wait on the outcome of the
final match between the host and Dominica on Thursday. “We know that a win against Dominica will secure top spot in the group and we will be approaching the match with the same positive mindset. “The only edge they have on us is that they were able to see us in action against St Vincent and The Grenadines, while we don’t know what to expect from them, but we are a confident group and we are not fearful of any opponent,” ended Spence. Over at the Mindoo Phillip Stadium, Castries, St Lucia, Jamaica outplayed Grenada 5-0 in Group Two while in Group Three, Bermuda hammered St Kitts/Nevis 7-0 at the Estadio Panamericano San Cristobal in the Dominican Republic. Today, in other matches, Jamaica faces St Lucia in Group Two and Dominican Republic tackles St Kitts/Nevis in Group
Three, both from 5 pm. T&T Women’s U-20 squad: Rebecca Ann Almandoz, Celeste Thomas, Shaunalee Govia, Naomie Guerra, Zoe Swift, Renee Mike, Chelcy Ralph, Chelsea Federick, Chevonne John, Maya Matouk, Eden Charles, Corel Carmichael, Sawsha Woznuk, Amaya Ellis, Tsaianne Leander, Raenah Campbell, Ranae Ward, Kelsey Henry, Nicolette Craig. Technical staff: Jason Spence (coach), Desire Ann Sarjeant (assistant coach), Lecia Fraser Baptiste (equipment manager), Ashlee Alonzo (strength and conditioning athletic performance coach), Phillip Ian Dore (physiotherapist), Jamiyla Muhammad (manager). - Trinidad Guardian
Carnival is known around the world as an annual celebration of life. With it’s vibrant and colourful costumes, live upbeat music and rhythmic dance it is a symbol of the creative and artistic expression of the divested people. The art of Carnival, offers a lively tool of self-expression and exploration, encouraging us to seek out our roots and develop new ways of looking at the world and its cultures. It has united the world, and helped us to discover what we have in common, celebrating what makes us different. In the Caribbean, Carnival is tied to colonialism, religious conversion, freedom and celebration. Carnival originated as a pagan festival in ancient Egypt, also celebrated by the Greeks and Romans. The festival was further established in Italy, where the followers of the Roman Catholic faith began the tradition of arranging a wild costume festival prior to the first day of Lent. During Lent Catholics will fast from meat, and so they called their festival ‘Carne Vale’ which translates “to put away the meat”. Over time the Carnivals in Italy became famous, causing the practice to spread throughout Europe to Catholic dominant countries like France and Spain. When the French, Spanish and Portuguese began to take control of the Americas and other parts of the world, they brought with them the tradition of celebrating carnival. There is a dynamic economic and political history of the Caribbean, which is relevant to the composition of festival arts throughout the African and Caribbean diaspora. By early 19th century after the slave trade had been established, almost six million slaves had been brought to the Caribbean, workers from Europe, West and Central Africa, Southern China, and India were brought over as laborers. The Carnival festival migrated to the Caribbean by the European slave traders. The African slaves were excluded from the festival and instead they held lavish masquerade balls. Upon emancipation, the freed slaves of the Caribbean transformed the European festival to forever celebrate the end of slavery. Carnival had taken a new cultural form, originating from their own African heritage and the new Creole artistic cultures developed in the Caribbean. This is the Carnival that we have come to know and love today. Carnival traditions are derived from the ancient African tradition of parading and moving in circles throughout villages in costumes and masks. These rituals were believed to bring good fortune
and healing as well as placating spirits who had died and passed on. Carnival practices also borrow from the African tradition of putting together natural objects such as bones, grass, beads, shells and fabric to create a sculpture, mask or costume. Each item, or combination of items is representative of a certain idea or spiritual force. The use of feathers were also used frequently by the Africans in the motherland included on masks and headdresses as a symbol of our human ability to rise above any problems such as, heartbreak, pain and illness, to travel to another world in order to be reincarnated and promote spiritual growth. Recognized as one of the biggest celebrations in the world, Trinidad Carnival is a beautiful example of how Carnival can unite the world. Trinidad is the island in the Caribbean with the most developed and well-known Carnival. In their small nation, the beliefs and traditions of many cultures have joined together; and for a short five days every year the entire country forgets their differences to celebrate life! Similar to many other nations under colonial rule, the history of Native Americans and African people in Trinidad is a brutal and tragic story. At different times both the English and the Spanish claimed Trinidad as one of their colonies. Under British rule, the French settled in Trinidad, bringing with them their slaves, customs and culture. By the year 1797, almost 14,000 French settlers came to live in Trinidad, comprised of approximately 2,000 whites and 12,000 slaves. The Natives who were amongst the first to live in Trinidad died from forced labor and illness. Carnival was introduced in Trinidad around 1785, as the French settlers were beginning to arrive. Traditions spread quickly, and fancy soirées were held where the wealthy donned masks, wigs and beautiful dresses and danced all night long. The use of masks held a special meaning to the slaves, due to their ties with Africa and masking was a ritual mainly used in rituals for the dead. Since they were banned from the masquerades of the French, the slaves would organize their own little carnivals held in their backyards, using their own folklore and rituals whilst imitating the behaviors of their Masters at their own celebrations. Carnival became a way for the African people to express their power as individuals, as well as their rich cultural traditions. After slav-
ery was abolished, the freed Africans hosted their own carnival celebrations in the streets that became more and more elaborate and more popular than the soirées. Today, carnival in Trinidad has become a diverse and cultural experience filled with the influences of the many immigrants who have migrated to the island from Europe, Africa, India and China. It is an important aspect of life in Trinidad and many schools believe that sponsoring a carnival band is a great way to teach the younger generation about their roots and culture. The four elements of Carnival are song, music, costume and dance, which translate to calypso/soca, steelpan, mas (masquerade) and whine (dance) in the Caribbean Carnival. Putting together a carnival band is no easy feat! It takes many weeks of hard work and dedication, welding, sewing, gluing, decorating everything in feather, sequins, foil paper, and glitter combined with tons of creativity, energy and patience. It is important to come up with a theme or overall concept for the band and to draft costume illustrations for each individual section of dancers. Costumes are then sewn, decorated and fitted to each dancer. All of this creative energy takes place in what is referred to in the Caribbean as “mas camps” where teamwork and organization are imperative to putting on an award winning production. Larger costumes, usually used for competition, as well as an on the road attraction, are more difficult to design and build. They are put together by first creating huge frames, by bending wires into shapes, and then covering them with papier-mâché, foam and other materials. Physics play an important role, as the costumes, must be able to move and dance across the stage without falling apart. The Carnival arts offer a unique version of self-expression and exploration. It is a tool that can be used to develop new forms of looking at the world and all of its many cultures. It is an exclusive combination of masquerade, dance, music and song, incorporating the fine arts, street theatre, artistic and musical social organization spectacle and fantasy. It unites the world, spreading not only throughout the Caribbean, but now very actively known in North America as well, celebrating what makes us different. Written by Alyssa Mahadeo Toronto Caribbean Reporter
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food
Toronto Caribbean | www.torontocaribbean.com | Wednesday, July 29, 2015
Grilled Jamaican escovitch fish Chris De La Rosa chris@carib101.com
Caribbean Cooking One of the things I looked forward too the entire trip to Jamaica was the FISH. From the jerk, to them being steamed with okra and crackers to my favorite… escovitch! Red Snapper (or Parrot fish) seasoned, perfectly fried, then topped with the spicy pickled dressing known as escovitch sauce. For most the thin slices of Scotch Bonnet were to be avoided, but they were like little prizes between the sweet peppers, scallions, onions and other ingredients in the vinegar based sauce. Any trip to the Caribbean is more than just a homecoming, it’s a culinary extravaganza for me and Jamaica did not disappoint!
You’ll Need: 3 red snapper pinch sea salt pinch black pepper 3 sprigs thyme 2 scallions celery leaves (optional) 1-2 tablespoons olive oil 1/4 cup vinegar 1 lemon 1/2 large shallot 1/4 red onion sliced thin 1/2 cup thinly sliced celery 2 scallions 1/2 scotch bonnet pepper (no seeds) sea salt black pepper 6 pimento berries (allspice) 1/2 teaspoon sugar 1 sprig thyme Note: If doing this recipe gluten free, be sure to go through the entire list of ingredients to make sure they meet with your specific glu-
d ten ffree di dietary needs. Wash, clean and pat dry the Red Snapper (I used relatively small fish – on sale). Then I gave then a couple shallow cuts along the belly to allow for the dressing to penetrate after grilling and to help cook faster while grilling as well. Open up the belly cavity and stuff with a sprig of thyme, a piece of scallion and the leaves of the celery (if you have any). Then sprinkle some black pepper and salt on the surface (you can do the same with the cavity if you want, but I’m trying to cut back on my salt intake) of the fish. The final step is to drizzle on some olive oil on the fish (evenly on both sides) so they don’t stick onto the grill. I would recommend making the escovitch dressing (sauce) about and hour or two in advance so it can marinate in it’s own juices and all the flavors can come together. Basically all you’re doing is slicing all the ingredients very thinly (add the celery and shallot though they’re not traditional – great texture and flavor), add it to a bowl, then go in with the sugar, salt, pimento berries, lemon juice and vinegar. Give it a god mix and
l iin the h fridge. Optionally you can add place some thinly sliced bell peppers to the mix if you want. Remove the dressing out of the fridge about 1/2 hr before you start grilling the fish so it comes back to room temperature (you can also place it in a pan and warm in on the grill if you really want). Brush your grill grates with a bit of veg oil so the fish does not stick (no matter it may still stick) and grill as you would normally do. I did mine directly over a medium flame (coals fire) as I wanted some charred bits and I gave it about 4-5 minutes on each side. Have the escovitch dressing next to your grill as you’ll need it as soon as you take the grilled fish off the fire. Have a platter ready and as soon as the cooked fish come off the grill, pour the escovitch dressing directly over the fish! The warm fish will brighten-up the flavors of the sauce and really heighten what I believe is the best way to dress grilled fish!
Wednesday, July 29, 2015 | www.torontocaribbean.com | Toronto Caribbean
body & soul
PAGE 23
Sleep is the Best Meditation Poor sleep can contribute to: • • • • • • •
Yoga = Better Sleep Better sleep has been touted for years as one of the benefits of yoga. Practicing yoga for sleep improves emotional well being since there is a link between inability to sleep and anxiety. Here are some key pointers for a better night’s rest. Sleep Checklist
Weight gain Headaches High blood pressure Diabetes Depression Impaired immune system Attention deficit disorder (ADD)
An estimated 70 million U.S. adults suffer from chronic sleep problems according to the CDC. We don’t need science to tell us that when we’re tired, we’re often moody and irritable. We react more intensely, our emotions skyrocket, and as a result a lack of sleep can seriously stress our personal relationships. Sleep deprivation causes emotional and mental clutter. As a result, we can also make poor food decisions in an attempt to gain energy and alertness. When our sleep hygiene suffers, our physical hygiene suffers.
• • • •
Set a regular sleep schedule Create a soothing bedtime routine Tonight and for the next 20 nights, go to bed one hour earlier than you have been Unplug from technology 30 minutes prior to going to bed
What is Anxiety? It is how we manage stress. What is Stress? The opposite of relaxation. One of the most important things you can learn from yoga and meditation is that your thoughts have the ability to affect your over-
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all contentment and health. During conscious reflection, thoughts are experienced more as an energy. When we create positive visualizations, our thoughts trigger a positive feeling and our brain state, emotional state, and physical experience is enhanced. When you harness the power of your own understanding, then negative thoughts no longer take over your body and mind at large, short-circuiting the normally triggered tension, anxiety, or other responses your body may have. You have the right to see your life from the inside, influencing what you experience outside of yourself. You create your reality. Meditation for Relaxation Before Bedtime A very effective method to relax the body is by systematically stressing all the muscles, holding that for 5 to 10 seconds, and then releasing the tension.
3. 4. 5. 6. 7.
8.
the face, straining as many face muscles as possible. Take a deep breath and forcefully hold it. Now slowly release the breath and the tension of all the face muscles, like you’re breathing out all the stress. Inhale deeply again and stress all neck and shoulder muscles, then let go Inhale, make fists and stress the arms... let go Inhale, stress chest, belly, and back..let go Inhale, stress buttocks, legs, and feet... let go If you still feel tension at some places, just stay relaxed. Don’t hold the breath now, but release all the tension while breathing out. Enjoy your relaxed body.
Sweet dreams, sleep well. - My Yoga Online
1. 2.
Sit or lie in a relaxed way. Put an extremely tense expression on
Wednesday, July 29, 2015 | www.torontocaribbean.com | Toronto Caribbean
health news
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5 Most Prominent Essential Oils for an Under-active Thyroid Support The thyroid is the master control center for the metabolic function of every single cell in your body. Because of this, it has the power to disrupt every part of your body and produce serious changes in every aspect of your life including serious disease, mood, weight gain and low energy levels. If you are living with hypothyroidism, or under-active thyroid–a condition that causes the thyroid glands to produce too few hormones, you may be living with reduced energy and increasing weight gain. Other symptoms may include depressive or irregular mood swings, slow heartbeats, cold sensitivity, and/or menstrual irregularities. Essential oils are the oil of the plant from which they were extracted. They’re ba-
sically concentrated herbs! They contain all the goodness that protects and maintains the plant, and we can use them to help support our own bodies’ health and wellness. Since our bodies are made of similar building blocks as plants, the essential oils work in our bodies in the same way that they would for the plant. 5 Essential Oils for an Underactive Thyroid Lemongrass This is classified as an enhancer and an equalizer oil. It helps with circulation, improved digestion and waking up the lymphatic system. It’s also great for Hahimoto’s
Disease and Grave’s Disease. I recommend diffusing Lemongrass or applying it directly to the back of your neck for treatment.
tion and spirituality. Ends anxiety, anger and stress, common mental symptoms of hyperthyroidism.
Lavender Lavender is an excellent essential oil to fight anxiety, hair loss, stress and insomnia. If you suffer from any of these issues, rub a bit of lavender oil on your pillow, use it in a diffuser, as a scalp massage with your shampoo, or add a couple of drops to a hot bath at night with Epsom salts (rich in magnesium that helps you rest) for a relaxing bedtime ritual.
Peppermint More powerful than spearmint due to its much higher menthol content, but is also a stimulant with similar benefits.
Frankincense oil Very effective as a sedative. It induces a feeling of mental peace, relaxation, satisfac-
Spearmint Stimulates the secretion of hormones and keeps the metabolism activated and functioning properly. Also boosts the immune system by stimulating blood circulation. - Natural News
This little-known fruit from Mexico could be the key to destroying deadly, drug-resistant superbugs Plant medicine has been and always will be mankind’s superior companion in the art and science of healing. Modern medicine’s antibiotics are now failing mankind, giving rise to drugresistant superbugs that have the potential to ravage weakened immune systems, taking the lives of patients. The antibacterial compounds of plants, often neglected by Western medicine, are now providing answers where modern medicine is failing. The antibacterial properties of a little-known Mexican fruit could stop drug-resistant superbugs in their tracks. If the modern medicine machine would just stop and listen to nature, then doctors would gain a new level of intuition for correcting imbalances in ailing patients. If this wisdom was passed on to patients, then the patients could become their own doctors. The wisdom of plant medicine is waiting to be explored, is begging to be heard, in the shadows of a healthcare system that is so caught up in the profitability of the
next pharmaceutical. Antibacterial properties of Bromelia pinguin L. effective against drug-resistant superbugs A group of experts, from the Department Biochemistry Engineering at the Merida Institute of Technology (ITM) in Southern Mexico have been studying a little-known fruit native to Southern Mexico. They have found wonderful results. Chemist Barbara Carolina Arias Argaez, PhD Jorge Carolos Ruiz, and Elizabeth de la Luz Ortiz Vazquez have discovered the astounding antibacterial potential of the fruit, Bromelia pinguin L. The pulp of the fruit contains proteins that can destroy drug-resistant superbugs. Likewise, the anti-bacterial Bromeliad extract could be used as a food preservative in a food industry saturated with toxic preservatives. “We know that proteins inside the fruit have antibacterial activity. We have tested it with S. aureus, a bacterium with
high incidence in hospitals which has developed resistance to antibiotics, so they do not work against it,” explains research advisor Dr. Elizabeth de la Luz Ortiz Vazquez. Bromelia pinguin L. had never been clinically studied up until this point. The native people of southern Mexico, including their ancestors, have used the fruit as an anti-parasitic medicine as far as they can remember. Their indigenous experiences prompted the ITM study in 2009. The fruit, which is a cousin of the pineapple, is located inside the plant, which can grow up to two meters long. Grown from November to May, each bush can potentially produce up to 50 of these delicious fruits. “We try to find alternatives for the food and health industry, and in this we have achieved a soluble plant extract; we are also characterizing proteins. It will probably serve to exploit this resource or produce within a bacteria, as it is done with insulin production,” Dr. Ortiz Vazquez added.
Specific protein in the fruit does the trick The secret of the Bromeliad extract lies in its proteins. A specific protein within the fruit gives it its superb antibacterial powers and can even inhibit the growth of fungi. The scientists could introduce this specific antibacterial protein into the genetics of deadly bacteria strains, disrupting the bacteria’s ability to survive. “If we find any protein or peptide of 5-10 amino acids, we could produce it at a biotechnological level by introducing genetic information in a bacteria,” says Dr. Ortiz Vazquez. Their work was recognized by the National Science and Technology Council in Mexico and awarded the 2014 National Prize in Science and Food Technology in the student category. The Bromeliad extract may very well work its way into modern medicine, helping hospitals defend against drug resistant superbugs. - Natural News
Wednesday, July 29, 2015 | www.torontocaribbean.com | Toronto Caribbean
health news
How a fruit diet can help beat cancer The idea of an all-fruit diet may seem offputting for some individuals. Fruit, or actually, the sugar it contains, is quite misunderstood. Sugar is generally thought of as a bad food to consume. However, fruit can help beat cancer, despite its sugary content. An all-fruit diet is used to describe a type of diet utilized to help eliminate cancer. It does not imply a lifetime-long diet consisting exclusively of fruit. It should also be made clear that a fruit diet should be comprised of fresh, wholesome fruit. Canned fruit and dried fruit will not have the same cancer-fighting effects as fresh fruit. The immune system and cancer The immune system can’t do much to eliminate cancerous cells because they are protected by a thick layer of protein. Known as fibrin, this protective layer surrounds each cancer cell, as well as the tumor, in its entirety. This thick protein layer protecting the cancerous cells can be broken down with enzymes. However, most individuals are deficient in enzymes, due to poor diet and/ or poor pancreatic function. Utilizing an all-
fruit diet, which is rich in enzymes, can help eliminate cancer by breaking down the outer protein shell of cancer cells. After the fibrin layer is eliminated, the individual’s own immune system is then able to better detect and eliminate the cancerous cells. How fruit helps destroy cancer Attacking the cancerous cells may not be all that necessary, however. Cancer cells are highly dependent on the amino acid methionine. They use it to carry out many basic functions needed to create more cancer cells, making methionine crucial to their survival. By limiting methionine intake, cancer cells starve and apoptosis occurs in the cancerous cells. Healthy cells are not dependent on methionine, so depravation of it does not affect them. The foods lowest in methionine are fruit. A fruit diet lasting between 7-21 days can be used to help eliminate cancer. The allfruit diet can cause significant weight loss. For this reason, the number of days spent consuming only fruit depends on the individual’s weight and state of health. After the initial methionine-depravation period, the
individual can switch to eating whole foods again for a few days but must then go another period of days back to the all-fruit diet. The all-fruit diet is really an alternating diet between consuming fruit exclusively, then other wholesome foods such as vegetables and healthy proteins. Additional benefits of an all-fruit diet Fruit is highly alkalizing. Alkalinity is a major health bonus provided by the all-fruit diet. Most individuals are acidic, mostly due to a poor diet high in refined sugars, refined carbs, red meat and junk food. Enzymes help break down proteins, fats and sugars, which means better nutrient absorption. Apart from digestion, enzymes are also used to help carry out many other bodily functions such as cellular detoxification, healing, and immune response. The beneficial effects of enzymes and fiber consumed as part of an all-fruit diet also help clear the colon for better elimination of toxic cellular waste. - Natural News
Are blueberries good for weight loss? While the little blue fruit is a delicious addition to muffins and pancakes, blueberries are more than a sweet addition to baked goods. Although they may be small in size, the nutritional punch these little berries carry makes them a great addition to one’s diet. Abdominal fat is linked to greater health risks While it is healthy to have a certain amount of body fat to maintain healthy bodily functions, excessive body fat in certain locations, such as the belly or abdominal area, can place an individual at a greater risk for developing certain health conditions. Where body fat is carried appears to be more important than the overall body weight or body fat content, having a large amount of fat ac-
cumulated around the abdominal area can lead to an increased risk of developing type 2 diabetes, cardiovascular disease, sleep apnea, and colorectal cancer. Blueberries help to reduce abdominal fat deposits One of the components contained in blueberries has been found to help in the reduction of fat cells within the abdominal area. Catechins, which are found in blueberries, were found to be a valuable addition to a healthy weight loss plan. Studies have shown that consuming foods rich in catechins, such as blueberries, helps to decrease the amount of abdominal fat as well as increase the total amount of weight loss. It is thought that the catechins activate fat-burning genes located
in the fat located in the abdominal region, which can help in weight and fat loss. Blueberries help to fill you up without filling you out Blueberries contain a high amount of fiber and water and are considered to be a low energy density food. One cup of blueberries provides 3.6 grams of fiber and 125 grams of water all in only 84 calories. Fiber can aid in weight loss goals by slowing the digestion of food, which can help to stave off hunger. When combined with a healthy diet and regular physical activity, blueberries can be a great addition to the diet and can help to reduce dangerous abdominal fat deposits. - Natural News
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health
Toronto Caribbean | www.torontocaribbean.com | Wednesday, July 29, 2015
Exercise equipment tips Monique Bartlett
monique@carib101.com
Fitness If you have decided to start working out but aren’t quite ready to hit the gym yet, you will probably want to start exercising at home first. If that’s the case then you will need to invest in some exercise equipment. However, buying exercise equipment can often be a frustrating ordeal. Start with these tips to get you on the road to a stress free purchase. How much noise does it make? Whatever you choose to purchase first you need to know how noisy the equipment will be. Do you live in an apartment? Can your partner watch TV and still hear as you’re working out?
How big is it? Will the equipment comfortably fit in the space you have available? When you’re not using it are you able to fold it up or hide it in a closet or a cupboard? How much will it cost? Have you set out a budget for your purchase? Is the equipment within your budget? If not, what will you do to be able to afford it? Is there a refund policy? What is the company’s refund policy? If you get the equipment home and it doesn’t suit your needs can you exchange or return it? If the product is defective can you easily return it? Will you enjoy using it? Buy a piece of equipment that you know you will like and actually use. If you hate the idea of running then don’t go out and buy a top of the line treadmill. Get a piece of equipment you will look forward to using and that will also motivate and challenge you.
Who are you buying it from? Buy from a knowledgeable and reputable retailer. If you have any questions, get advice from them. If it’s in their store they should have a good working knowledge of the equipment they sell. What type of equipment are you buying? Are you setting up a home gym? If so, then you will need both cardio and weight equipment to make sure you are getting in an all around workout routine. Just weights or just cardio alone won’t give you the results that you desire. Buy the best in your price range When looking for equipment don’t just buy by price. Make sure to buy the best you can afford in your price range. You are not only looking for affordability but quality at the same time. Did you do your research? Don’t just buy the first thing you see. Do your research on the product fully before you decide to purchase. It may look pretty on the outside but you just may end up buying a lemon.
Dental care for seniors - Part 1 Dr. Matthew Weekes drweekes@carib101.com
Dental Health In the past, many seniors over the age of fifty five lost many of their teeth due to cavities, gum and bone disease referred to as pyorrhea or severe periodontal disease. For seniors living in Canada and the US the long term maintenance of teeth has significantly improved. Dental associations, the entire industrial complex and gov-
ernment agencies have all engaged in dental awareness programs from prevention, cure and assistance to the needy. Periodic dental checkups and cleanings, which is part of good dental care, is key to the dental enjoyment and comfort that many experience as they enter their senior years. However there are still many seniors who suffer from poor dental health, who have lost many teeth which prevent them from chewing and digesting their food. Little or no teeth can cause health problems including malnutrition and other systemic problems. If teeth are painful, mobile, puss oozing from the gums, as is sometimes seen in the elderly, and then the infected teeth should be removed as soon as possible. If you are thinking of a gift for a
family member in this condition, they would certainly appreciate your help in providing them with dentures after the removal of the diseased teeth. Some needy seniors in need of dentures may qualify for Government assistance. Check it out. Social workers may be able to help in having your case approved. Before retirement take full advantage of your dental insurance coverage by getting your mouth in maximum health. Don’t wait until the closing months since your coverage may run out before most of your required treatment is completed. If there is no further coverage, set aside some of your funds for at least a biannual cleaning. Our goal is to enable you to enjoy excellent pain free dental health for a lifetime.
Inflammation Dr. Lydia Thurton
drlydia@carib101.com
Health Tips Linked to many chronic diseases, including diabetes, heart disease and cancer is the buzzword inflammation. Our health conscious readers will have heard me use this countless times with negative connotations. What does this word really mean? Let’s discuss what inflammation is and more importantly how it impacts your body. Inflammation isn’t always bad. When you sprain your ankle your body will produce an inflammatory response sending blood flow, immune cells and clean up
cells to assist in repair. If the inflammatory response did not exist we would have no way to fight back against infection. Inflammation is a way to clear damaged cells away and create a negative and hostile environment for foreign invaders like viruses and bacteria. The examples mentioned above, an injury or an infection, are typically only temporary. This is the key to a healthy inflammatory response. The cascade of blood flow and immune cells should only last for a short time. Problems arise when inflammation becomes chronic. Day after day, your body is behaving as though it is under attack. Trying to repair chromic damage through a process that is only meant to be acute only leads to more damage. It is this damage that initiates chronic disease. Inflammation is essentially a response the body makes to a perceived attack. This is what makes treating inflammation tricky. There are many ways your body can feel like it is being assaulted. Chronic mental and emotional stress, over time, can make
your body feel like it is under attack. The mind body link is very real. Your thoughts can drive inflammatory responses. Similarly, eating foods that are high in sugar and bad fats can make the body’s metabolism stressed, causing inflammation. Smoking is a prime example of an inflammatory habit. The toxic chemicals it introduces into the system drive our inflammatory system wild. Fortunately, as we begin to understand chronic inflammation we can develop techniques to create an anti-inflammatory body environment. Meditation and mindfulness are linked to greater expressions of anti-inflammatory molecules. Reduce exposure to harmful chemicals and pollutants. Smoking, perfumes, pesticides and toxic household cleaners can create inflammation through your lungs. Eating well is the foundation of any anti-inflammatory health journey one would embark on. I will discuss anti-inflammatory diets in greater detail in my next article.
Wednesday, July 29, 2015 | www.torontocaribbean.com | Toronto Caribbean
Custody and parenting Valerie Dye
valerie@carib101.com
Legal Matters In dealing with custody issues the courts are concerned that the child should have as much contact as possible with both parents, as it is felt that this is in the best interest of the child. This ‘Maximum contact’ principle is elaborated in section 16 (10) of the Divorce Act. To this end, even where one parent has sole custody of the child and the primary residence of the child is with that parent the court often grants access to the other person. Various types of access arrangements can be put in place. It is most common for parties to agree to an access or parenting plan which can be made into a court order. This plan will stipulate the exact days and times for access visit with the parent and does not often leave much room for flexibility. A more flexible arrangement is to allow the parent to have reasonable access upon reasonable notice to the other party. Access Centres What happens when there is a fear that the child may come to some harm while in the company of the party seeking access? Since the court very rarely denies access of a child to a parent, the court may in certain circumstances order supervised access until it becomes certain that the access parent is responsible enough to have unsupervised visits. Supervised access may be ordered in cases where the access parent is violent, has a drug or alcohol addiction or has other health problems that make it unsafe for the child to be with that parent when no one else
is around. To facilitate supervised access for families the Ontario Government has established a number of supervised access centres in various districts. These centres have been established to allow parents to have access visits with their children under the supervision of trained personnel. During those visits the children are monitored by the staff at all times so that there will be no risk that the visiting parent will harm the child. The parent with whom the child lives will drop off the child at the access centre at a specific time and pick the child up at a specific time. The other parent will then visit the access centre and spend time there with the child. In cases where there has been a history of domestic violence between the parties and they do not wish to meet each other, the access center will arrange for pick up and drop off times to be staggered. Apart from services provided by the Access Centres, parents can have their own private arrangements in place for supervised access. For instance a grandparent may volunteer to provide supervised access. The Needs and Views of the child If the child is old enough the court may wish to find out about the views of the child. Section 89 (3.1) of the Court of Justice Act allows for the appointment of a Children’s lawyer to represent the child. The Children’s lawyer also may be appointed to investigate and report to the Court on the needs of the child and make recommendations regarding custody and access. The appointment of the Office of the Children’s Lawyer is not automatic and they may decide not to act in a particular case. Apart from the Office of the Children’s lawyer the court may also order assessments from professionals such as psychologists or psychiatrists to examine the needs and interest of the child and the ability of the parents to provide for those needs.
Home equity loans for vehicle financing Jelani Daniel
jelani@carib101.com
Automotive Corner Home equity loans are a growing trend among vehicle buyers, but are they really the best option for your budget? Rates and stipulations may be different from person to person, but by understanding the basic risks and benefits, you can make a better decision in the long run. Do Low Interest Rates Mean Lower Payments? Lower interest rates on a home equity loan can be an attractive feature, but the length of the payments may extend beyond the ten year mark. By looking at both the interest rate and the length of the payback period, you can see if vehicle financing is a more suitable option. Typically, auto financing has a higher interest rate but the payback period remains under the five year mark, or possibly less if you have a higher initial deposit. Your House Is Part Of The Loan: This simple statement carries heavy weight
and is a large factor to consider when applying for a home equity loan. Your property is now part of the loan agreement, bringing both your vehicle and house as items that can be repossessed due to a failure to pay. With an auto finance structure, only you car and credit are affected by a failure to pay. What Are The Incentives? The largest incentive would be deductible payments on your taxes. This may help lower your housing costs in the long run, but be sure that the interest rate will not cost you more than you are saving each year on taxes. Being aware of the interest structure and annual tax rates can help you better understand how much you can save on taxes versus how much you will spend on your loan. Overall, there are rewards to a home equity loan including the ability to save money on your taxes and pay lower interest rates. Although there are pro’s, it is always valuable to ensure that you understand the impact of the loan on long terms costs and assets that could get repossessed. Even after a car is sold or unusable, you may still be paying for the loan since the payback period is extended beyond a typical auto finance period. To find out if a home equity loan is right for you, you can research the topic in greater detail or speak with a professional about the options available to you. Being fully informed is the best way to minimize risk and maximize your savings.
life
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life
Toronto Caribbean | www.torontocaribbean.com | Wednesday, July 29, 2015
How we were sold on the value of Highway 407 - Is there a need to re-evaluate? Tammy Flores
tammy@carib101.com
407ETR Matters Is There a Need to Re-evaluate? When Highway 407 was being constructed, we were sold on how this highway was desperately needed to bring relief to our traffic congestion issues on Highway 401. How has Highway 407 performed over the past fifteen years? We may never really know unless an impact study is done. I would love to see a study that analyzes how many vehicle kilometers traveled were on Highway 407 over the past fifteen years versus the data that justified building Highway 407. Included in the analytics need to be the growth that occurred since Highway 407 was built… especially in the area of Highway 407… and how the increase in vehicle kilometers traveled has impacted Highway 401, the economy and overall commute times. Despite the dreams of some Urban Planners, personal vehicle use is not going away in the Greater Toronto Area. Anecdotally, we know from Stats Canada that Ontario’s passenger car, new motor vehicle registrations averaged at about 283,013 cars/ yr. from 2010-2014, with 2014 reporting the most sales, 302,077 vehicles. In the “Commuting to Work” results of a 2010 General Survey, Stats Canada Highlights: In Montreal, Vancouver and Toronto workers living in the central municipality were much more likely to use public transit than workers in neighbouring municipalities. i.e. 41% of workers in the city of Montreal compared to 11% of workers in neighbouring municipalities use public transit. Commuting takes longer by public transit than by car. 45% of public transit users had commute times of forty-five minutes or longer compared to only 18% of car users traveling for the same amount of time. Overall 51% of workers said they were never caught in traffic jams compared to 49% that reported being stuck in traffic. 85% of car users have the perception that public transit would be very inconvenient for them. And this is just a thought of my own, although there are great transit initiatives being discussed and planned, transit is thirty years behind in the Greater Toronto Area. It will take a lot of time and money for our public transit to catch up. The stats show people prefer to travel by their personal vehicles. We cannot ignore the need for proper road infrastructure to accommodate commuters without gouging them. They are purposely placed in a vulnerable position that we shouldn’t allow to be exploited by companies whose main goal is to make their shareholders happy. Below is a graph that was sourced through Statistics Canada by The Great Lakes National Program Office in the United States. In their State of the Great Lakes Report of 2009 they looked at the population
growth and urban sprawl in the Great Lakes basin and noted that it led to an increase in the number of vehicles on the roads, fuel consumption and kilometers spent on the road by residents. Their overall assessment was that the trend was deteriorating road safety and ecological impacts such as climate change and pollution. Please note also in the graph, the GLNPO reports vehicle registration from 6,329,052 to 7,854,228 during the period from 1993-2005. Of greater significance, for the purpose of this article, was that the greatest increase occurred in years 1999 and 2000. 407 ETR took the helm at the operations of Highway 407 in the year 1999. There was a 39% increase in vehicle registrations! The estimated vehicle kilometers traveled has continued to steadily increase since this report. Despite reports that the trend will be to ditch the car, the cold hard facts say the trend is continuing to be commuting by passenger vehicle.
Highway 407 was sold to us on the basis that we would have congestion relief on Highway 401. The following is some quotes from the Toronto Star from just before Highway 407 opened in 1997 and just after tolls were charged. The Toronto Star, April 19th, 1997, Jim Kenzie wrote: “Open up Highway 407 and let drivers try it for free. If commuters fall in love with the tollway, it’ll cut traffic elsewhere”. The Toronto Star, June 12th, 1997, Bob Mitchell wrote: “Toll Road Finally Open”. That article quoted excited commuters. They felt relief. The Toronto Star, June 14th, 1997, Jim Kenzie wrote: “Highway 407 is worth it for free. True value will be seen in how 401 congestion is relieved”. Then the Province started to charge tolls of about $.10/KM. The Toronto Star, September 28th, 1997 highlighted a letter to the editor expressing concerns from reader Wayne Debly of Maple. His concerns were that toll amounts were four times more than toll costs in the United States. Remember, that’s when tolls were only about $.10/KM NOT the $.30/KM we are charged today by our Spanish Overlords. The most notable article in the Toronto Star, was October 15th, 1997, the day people were charged to use the toll highway. It was a retreat back to the 401. Then Transportation Minister Palladini, AKA our “Pal” Al, drove the tollway during the morning rush hour with his successor, Tony Clement, who is now a Federal MP, President of the Treasury Board. Continued On Page 31
life
Wednesday, July 29, 2015 | www.torontocaribbean.com | Toronto Caribbean
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407ETR - A need to re-evaluate Backyard pool basics Sherene Cole
sherene@carib101.com
Insurance Matters If you are considering taking the plunge on installing a pool, there are some key details you’re going to need to know before getting started. First and foremost, check your city or town bylaws on backyard pools. Most towns require a fence to be put up around your backyard or pool, so if you do not have a fence, you’ll need to put one up. In which case, you’ll also need to look up the bylaws regarding a fence. The fence needs to go on the boundary line and typically your neighbour is required to pay for half of the fence, whether they want it or not. However, by law they are only required to pay for half of a
chain link fence. So if you’ve decided to go o for a more expensive privacy fence, you will ll be footing the majority of that bill. Be sure to o talk to you neighbours beforehand so you’ll ll be aware of the costs you’ll be facing. The in-ground vs. above ground deebate also requires some added consideration. n. An in-ground pool is considered a part ooff your building limits thus increasing the vallue of your home. An above-ground pool iiss considered to be part of your home contents. s. In either case, your home insurance policy y needs to be adjusted, either to increase thee value of your home, or to increase or confirm m that your contents coverage is high enough h to cover the value of the pool. Having a pool means you’ll likely y become the envy of all your family, friends ds and neighbours, making your home and d backyard a very popular place to be. Becausee of this it is highly recommended that you inncrease you home insurance liability limit to o two million or purchase an umbrella policy y for higher limits of liability coverage to keep p you protected.
Continued From Page 30 -- Minister Palladini, referring to traffic on Highway 407, is quoted as saying, “There’s no question traffic was very light, but once motorists get tired of getting stuck in bumper-to-bumper traffic on Highway 401 and other routes, they’ll be back”. I will stress again, this was when we were only paying $.10/KM NOT the $.30/KM we are paying today. Have they been back in the droves he expected? Anecdotally the answer is no. How many times have you heard that Highway 407 was completely empty? 407 ETR’s business model is to raise tolls to lower traffic volumes on their roadway. The increase in traffic on the 401 and other vital routes was duly visible back in 1997 when we were only being charged $.10/KM, how much more is that increase with all the growth that occurred? We need the answer to this question. We cannot afford to ignore this given the increase in the amount of Vehicle Registrations and Vehicle Kilometers Traveled that took place since 1997. There is a case to be made regarding a pressing public need to reign in Highway 407’s operators, but the powers that be won’t make it. Comments of commuters in that article form 1997 were such that indicated the extra $60-$70/month it would cost them
to travel on the highway could not be justified and that they would revert back to other travel routes. Now, in 2015, we have people with 407 ETR bills that are as high as a small mortgage… $50,000 plus! That’s a far cry from the $60-$70/month. It’s unreal! When are we going to send a formal message to the Province of Ontario and the 407 ETR regarding the billing practices and spiraling tolls on Highway 407? The Province’s lack of action with respects to the abuse of the Plate Denial process by the 407 ETR and other atrocious business practices… this topic just doesn’t seem to be a sexy enough for some people. With all the talk surrounding climate change, you would think that the public would be on board with any idea that would reduce overall traffic volumes on ALL the roadways. Instead we are duped into believing in a traffic management strategy that does nothing to relieve overall traffic volumes. As a matter of fact, this traffic management strategy Ferrovial, AKA 407 ETR, is selling around the world, by design creates traffic congestion to make money. They are taking millions if not billions of dollars to the bank. Literal highway robbery!!!! Is there a need to re-evaluate the contract with 407 ETR? I would say absolutely!!! Feeling screwed right about now
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RECOVERY THURSDAYS: You CAN recover from your hurts, habits and hangups! Rosewood Church of the Nazarene, 657 Milner Ave, Scarborough, ON. M1B 2K4. Free. Light dinner at 6:30pm. Meeting 7pm-9pm Pastor Arnie 416-459-1462
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astrology
Toronto Caribbean | www.torontocaribbean.com | Wednesday, July 29, 2015
ARIES
TAURUS
As of the weekend, Venus and Uranus begin reverse motion, but what that amounts to for you is plugged back in, forward, and onward. For the next few months, destiny will revitalize and redirect your life in some obvious way. Your relationship with a special someone—perhaps a lover, a child, a friend, a colleague, or a sibling—features prominently. Monday/Tuesday, your stars are optimized.
The weekend has you switching tracks in some striking, perhaps abrupt, or uprooting way. Mars and Uranus retrograde are a cut-to-the-chase, no-bull influence. Planned or unplanned, reconnections are highly significant. Given the karmic nature of Venus retrograde, you’ll revisit unfinished business. What do success and happiness mean to you? It’s a key time for getting back in touch with what really matters.
GEMINI
CANCER
Whether it’s a brainstorm, a vacation, or a marathon of selfie opportunities, the weekend gets it off the ground with a bang. Scheduled or serendipitous, the timing is good, perhaps even excellent. Your good roll continues through the week ahead. Watch for Venus retrograde to put you back in touch with someone special. It can rekindle a friendship or sibling bond.
It’s a battery-recharge weekend, perhaps unexpectedly so. Anything goes: stay open to last-minute revisions. Saturday’s Mars/Uranus can spring you free or spring something unexpected on you. Venus retrograde is good for a personal or financial regroup. Through the next two months, the planet helps you to get clearer on your best, most viable options. Monday to Wednesday should prove smooth-running.
LEO
VIRGO
Mercury enters Leo on Thursday and immediately joins forces with the sun. You’ll feel this as a fresh burst of energy, creativity, and can-do. A rebellious or impetuous mood could strike too. Even though Venus begins retrograde on Saturday, there’s little to slow you down or hold you back. You’ll be especially quick on the uptake through Sunday. Through Tuesday, you rock.
Just as you get up and running, Venus in Virgo turns retrograde. Not to worry: Mercury, freshly into Leo and boosted by the sun, pumps up your confidence and sparkle. Even so, it isn’t an on-show influence. It’s one you’ve reserved for special moments and special people. You’ll have many opportunities to shine Thursday through Tuesday. Don’t think—just be yourself.
LIBRA
SCORPIO
Venus just dipped into a behind-the-scenes position, but she won’t stay there for long. She’s busy now, setting up a significant karmic chapter that will occupy you through the fall and beyond. This acceleration period will affect your lifestyle, financial status, and goals in some significant way. A key relationship, career, or legal matter will hit a fast track too.
Thursday’s sun/Mercury makes it official. The day can bring an important announcement, transaction, event, or completion. The weekend is ideal for a cut-loose or vacation break. Venus retrograde, starting Saturday, adds something extra to the mix. It’ll make a significant difference; it’s lucrative and rewarding. Keep the short-term and long-term benefits in mind. You’ll gain good traction both ways.
SAGITTARIUS
CAPRICORN
A fresh infusion puts the sparkle back in your eyes. Through Monday, that’s just what you’ll get. Good news, a special event, travel, or a surprise reconnection could make your day. Mercury/sun and Mars/Uranus keep the conversation and action lively, perhaps unexpectedly so. Venus in Virgo draws added attention to the must-do list, but as of Saturday it’s on the back burner.
The next few days will produce added excitement. They can produce added expense, too, but it’s likely due to pleasure, indulgence, or making it good for yourself. Someone special could light a spark or a fuse. Love is hot or not. Venus retrograde in Virgo says ditch the guilt and pump up on satisfaction. Tuesday is easier than Wednesday.
AQUARIUS
PISCES
Thursday to Saturday, something could go pop. Goodbyes or hellos can be said. A special event or a special someone can get the ball rolling. Once it does, it can launch a domino effect. Now through month’s end, the exceptional can come into play. You could feel a strong sense of déjà vu or destiny in the making.
Thursday can be a great work, discovery, or solution-finding day. Things can fall into place unexpectedly and well. Keep your time open-ended this weekend. Venus retrograde, starting Saturday, can bring a change of heart or mind. It could see you want or need to back out of a get-together, a plan, or a purchase. Monday/Tuesday is smooth sailing.
March 20 - April 19
May 20 - June 21
July 22 - August 22
September 22 - October 23
November 22 - December 21
January 19 - February 18
April 19 - May 20
June 21 - July 22
August 22 - September 22
Across 2) University of Florida 3) University of Kansas 5) Coach K and the Blue Devils 8) Wichita State University 9) “C” in UCLA 10) Name of the game 13) Bulldogs from Spokane, Wash. 14) ____ Sixteen 17) Wolverines
October 23 - November 22
December 21 - January 19
February 18 - March 19
Down 1) University of North Carolina 4) 2013 champions 5) 2014 Final Four city 6) University of Indiana 7) “N” in UNLV 11) Michigan State University 12) Ohio State University 15) Elite ____ 16) University in Florida or Ohio
PAGE 36
self help
Toronto Caribbean | www.torontocaribbean.com | Wednesday, July 29, 2015
The secret to how your mind works Noel Walrond
noel@carib101.com
Professional Development Today I want to talk to you about the fact that your outer world is a mirror reflection of your inner world. Everything that is happening in your external environment is a reflection of what is happening inside you. What do I mean by that? Think about it this way: the organization of your home - whether it is in a state of disarray or is pristinely kept - is a direct reflection of your inner state. The nature of your relationships, friendships and marriages are also reflective of your inner state. If you’re looking at your bank account and you are not particularly impressed by what you see, it’s time to reflect on how your inner relationship with money has developed. Believe it or not, some of us are totally satisfied with being broke, or with tolerating toxic relationships. Some of us are okay with being spiritually bankrupt, and some of us are okay with living in a messy environment. The truth of the matter is that if you were uncomfortable with what was around you, you would change it. There is nobody in your life that is there without your permission. All of our actions and circumstances stem from the way we
think: you choose your thoughts, and your thoughts cause your feelings. Your feelings either cause you to act or not act. It is our action and inactions that create our reality. It is necessary to understand that if you want to change your environment, you must first change your mindset. Imagine standing in front of your mirror: if you do not change your position, and continue standing perfectly still, does the reflection you see in the mirror change? Of course not! Changing your environment without changing your thinking is as silly an idea as you looking in the mirror and expecting a change in the reflection without moving your body. By the way, if this ever happens…..run! The good news is that we can change the way we think at any given time. We have control over our minds. It is time that we begin to think critically about what we’ve been thinking, and how that relates to what we are creating. Doing this allows us to take control over what we are attracting into our lives. So, let’s break this down. The mind is made up of two parts: the conscious mind and the subconscious mind. The conscious mind is the analytical mind: you and I choose our thoughts. The subconscious mind is the emotional mind. Anything that you are “feeling” is a reflection of what is going on in your subconscious mind. If I were to ask you, “How are you feeling right now?” what would your answer be? It could be that you’re feeling sad, depressed, or stressed out. Alternatively, you may respond that you are happy, excited, or in luuuuv! Any one of those feelings you’re
describing is a reflection of what’s going on in your subconscious mind. Whatever is accepted in the conscious mind must be accepted in the subconscious mind. All thoughts or images that we have in our mind have feelings associated with them. Whatever you feel about something will dictate your actions. For example, how does the thought of going to the gym make you feel? For some of us, the thought of hitting the gym generates feelings of frustration, anxiety and inadequacy. If your thinking about going to gym has been associated with negative emotions, you will find every excuse possible to avoid the gym. Conversely, if you enjoy going to the gym, you will demonstrate a greater commitment to the process of getting into shape. Your thoughts cause your feelings, and your feelings are then expressed through your body in your actions….all of this leads to the production of our results. It is how one feels that ultimately predicts what she/he will or won’t do. So how do you feel about becoming financially literate? How you feel will determine whether you will sit with an advisor, or take a class and learn what it takes to get your bank account, and ultimately your legacy, in order. How do you feel about relationships? Are you willing to take the time and energy that’s required to build an enriching one? If you are in business for yourself, how do you feel about sales and public speaking? How do you feel about cleanliness in your home, car or workspace? How you feel will shape your approach – or whether you will approach these issues at
all. The key to changing what is expressed in your outer world lies in your subconscious mind. What are some of the reoccurring thoughts you are having that are holding you back or preventing you from taking your game to the next level? What feelings arise in you when you think about what you want to achieve, and the work it takes to manifest the desires of your heart? Answering these questions is the first step recognizing what changes need to be made. Now that you understand the power of the subconscious mind, and the relationship between your thoughts and feelings, and their interplay with your results, you are now ready to begin the process of RESETTING your internal regulator so you can enjoy the tremendous benefits in your external world. The power of one thought and one idea can revitalize your situation and take you to the next level quicker than you can possibly imagine. I am not speaking in theo retical terms. As a performance coach I have helped a lot of people change their realities within sixty days. In my upcoming articles I will share some success stories of my graduates that will blow your mind. People experiencing huge jumps in income, marriages and relationships being revitalized, people’s health being restored and people beating procrastination in all areas of life that matter most to them. Your challenge, should you choose to accept it, is get clear on what is happening internally and start creating the new internal conditions required for you to make your dreams become your reality.