Prince Harry's Priceless Visit to Jamaica 031412

Prince Harry’s ‘priceless’ visit to Jamaica JAMAICA (JO) -- It was there for the world to see on Yahoo. A jubilant Prince Henry of Wales (always known as Prince Harry), with outstretched arms through a Puma shirt with a big ‘JAMAICA’ emblazoned across the chest, published as part of a headline grabbing story on one of the globe’s largest websites.

The photograph, featuring a ‘beaten’ Usain Bolt in good fun, by itself produced a ‘Brand Jamaica’ moment arguably worth hundreds of millions of advertising dollars for the island’s tourist industry, more than the state’s $3 million budget for Prince Harry’s visit that caused some level of public debate over whether it was too expensive. What’s more is that the moment was just one of several positive international highlights during the four-day trip of the prince — the younger grandson of Queen Elizabeth II — last week in commemoration of The Queen’s Diamond Jubilee. The visit also included a guided tour of the Falmouth Pier and Good Hope Great House in Trelawny, various stops in Kingston and a ‘Jamaica Night’ reception and show at Sandals Cay in Montego Bay. “The reality is that whenever you have a major celebrity or, in the case of Prince Harry, a well known popular young royal, positive stories of his interaction with the Jamaican people, puts Jamaica in a very positive light,” Evelyn Smith, president of the Jamai-

Prince Henry of Wales (always known as Prince Harry) greets Rita Marley, widow of legendary reggae king Bob Marley, at the Rise of Life Management Services in downtown Kingston during a four-day visit last week in commemoration of the Diamond Jubilee of his grandmother, The Queen.

ca Hotel and Tourism Association (JHTA), told Sunday Finance last week.

Smith noted that the trip was especially timely given that most recent JHTA statistics show visitor arrivals from the UK declining

Photo: Jamaica Observer

by 5.6 per cent during May to November 2011. The Caribbean has seen a 16 per cent drop in arrivals from the UK over the last five years, Continued On Page 4

PAGE 2 - WEDNESDAY, MARCH 14, 2012 - TORONTO CARIBBEAN

Pandays claim names missing from list Couva.

TRINIDAD (TE) -- Election confusion has already begun.

Speaking to the media after the Generation Next team filed their nomination forms and when asked which position she was contesting, Mickela Panday responded, “Unfortunately, I am not going up for any position because I am not on the membership list of the UNC...

I know myself to be a lifetime member, but I am unfortunately not on the list. I have not appeared and if they do rectify it before voting day, of course I’ll be able to vote. But if they don’t, I won’t be able to vote either.”

The names of the founding father of the United National Congress (UNC), Basdeo Panday, and majority of the Panday family have vanished from the party’s official voting list in the lead-up to its internal election.

The discovery that the Pandays’ names had disappeared from the list, she said, came after calls were made to the party headquarters to enquire whether potential candidates of Generation Next were listed.

Panday cried foul yesterday, saying this was evidence that the March 24 internal election would be far from fair.

She said callers were questioned as to whether they received a calendar and whether they attended second anniversary celebrations of political leader Kamla Persad-Bissessar on January 24.

The name of Panday’s daughter, Mickela, a former parliamentarian, also cannot be found on the list, which prevents her from contesting Jack Warner’s bid for continued chairmanship of the party. She is also unable to contest the post of one of the deputy political leaders.

She told the media yesterday that these were the positions she would be interested in contesting, had her name been on the list.

Basdeo Panday is adviser to Generation Next, a group formed to take back the UNC from its current executive.

Leanne,

29, a half Trinidadian and half Canadian model from Markham, ON. - A former Carib101 Calendar girl, Leanne currently works as a sales rep in Toronto. Her portfolio spans from print, runway, photoshoots and Caribana Mas Band Launches. Leanne loves travelling, shopping, cooking and spending time with family and friends.

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Speaking to the Express by phone, Basdeo Panday said it was up to the people to set things right and create change .

“We had a feeling for some time that they are going to steal the elections and every day it is becoming more and more clear that is going to happen. I went to the office to ask if my name was on the list. I was told that I have to fill out a form and leave it. I refused. I went to the headquarters where they have the list there and I was told by some little pippy clerk that I have to fill out a form and leave it with them and they will contact me to tell me if I am on the list,” said Panday.

“I panicked because I have never gotten a calendar, I didn’t get invited to January 24 so that’s when I enquired and then of course the copy of the list that’s available. I am in the constituency of Oropouche East... my name does not appear, other members of my family’s names don’t appear as well,” she said.

She said of her entire household, the person least interested in politics, Nicola Panday, has her name on the list. She said she does not believe the election will be fair, but “it is better to try and fail than to fail to try”. She noted that in the 2010 internal election, all members of the Panday family voted. That election saw the defeat of her father and the rise of Persad-Bissessar as political leader. The Pandays believe, however, the election was unfair and stolen and expect the same for the March 24 election later this month.

“One person doesn’t make a slate, so the fact that I am not able to run, it don’t by any means take away. We have the most wonderful, vibrant diverse slate. We have people who love the party, who want to bring the party back to its glory... just a beautiful mix,” said Mickela Panday.

“The plan is to humiliate as much as possible so that you are frustrated and you abandon the attempt to make change,” said Panday.

She added that a number of “popular persons” withdrew their support for fear of victimisation.

A political vacuum, he said, was being created and if the election is stolen, the people would have no choice but to protest all over the country or form a new political party.

“One prospective candidate was working at an MP’s office, attended one of my meetings and unfortunately was subsequently dismissed. It didn’t set a good precedent obviously because people then panicked and I don’t judge anybody who withdrew. I understand everybody has their own individual things going on in their life,” she said.

Despite complaints of election irregularities, Generation Next, led by Mickela Panday, will still put up a full slate that will contest every available position on the executive, except the chairmanship.

Yesterday was nomination day, and all potential candidates filed their nomination forms at the party’s headquarters at Rienzi Complex,

She added that this was frightening because it was what the UNC fought against since inception.

Continued On Page 2

Sanchez now a producer told the Sunday Observer.

Sanchez, whose real name is Kevin Jackson, said his producing projects have led him to cross paths with American-based Jamaican Rodnie ‘Tenor’ Lyon.

“He is a brilliant kid, so it’s a blessing,” said Sanchez.

JAMAICA (JO) -- Reggae singer Sanchez has not appeared on a Jamaican stage in recent times. The reason, he said, is that he has embarked on a different musical journey.

“I’m a full-time producer now,” Sanchez

The singer, who rose to prominence in 1988 with his cover of Jermaine Jackson’s Lonely Won’t Leave Me Alone, said he has also done work with Chiney K Productions. That effort has produced the single Nuh Kotch, with him on vocals.

Kgnston doing it with 5 Cent JAMAICA (JO) -- United States-based model Jacqueline 'Kgnston' Edwards is fusing the cults of celebrity and fashion on the urban music scene. She is one of the new faces championing island pop. Her latest single 5 Cent, which features dancehall artiste Beenie Man, is generating major buzz in the Big Apple.

"Yes, I wrote my part and Beenie wrote his part. I wanted a song that was reminiscent of my childhood. I remember dancing to Byron Lee and the Dragonaires and Colin Lucas version of the song Dollar Wine. I absolutely love to dance. I use to dance in high school and for Tony Wilson so 5 Cent is my fun song, a song that gets me moving all the time...and the feedback in the clubs so far has been phenomenal," she said in a release.

She recently shot a music video for the project which will be released this month.

Born and raised in Kingston, Jamaica, she grew up listening to 80s pop, as well as local

Election Drama

dancehall artistes. Her music reflects all those influences.

“The first opportunity I got to start recording I took advantage of it. To me, life is a series of events that happens to you. I wasn’t sure of what would become, but music became my source of comfort through a very difficult time in my life. I don’t believe in finding oneself, I believe in creating yourself. And right now I’m in the process of creating myself,” she said.

She left Jamaica with a scholarship to Berkeley College to pursue a degree in International Business. She, however, graduated with two, the second in Management and with honours.

While in college, she worked for Citigroup ‘Smith Barney’ in the area of portfolio investments.

“And while it offered me a challenge, I couldn’t express myself creatively. I knew right away that I couldn’t continue. Upon graduating, I walked away from Northwestern Mutual Financial Network and an offer from Goldman

WEDNESDAY, MARCH 14, 2012 - TORONTO CARIBBEAN - PAGE 3

“It is now getting good rotation. It has a real nice dancehall vibes,” he said. “Everyone can relate to it. It’s crazy.”

The singer said he is currently working on two albums. The first, Nuh Kotch, has already been completed with five tracks. The second is a gospel set, which is yet to be titled.

Sanchez said he has some upcoming international engagements in Canada, Europe, the United States and the Caribbean.

“I love singing and that’s the way I started out,” said the man who began recording in 1987 when he released Lady In Red.

Sachs. I call it my road not taken,” she said.

She doesn’t have an expense account because she hasn’t modelled for the past 24 months, but has no regrets. She had started modelling after being discovered by renowned photographer and artist Peter Beard while she was jamming at a house party in New York City.

“It was a very strange moment for me when I realised this was the same man who discovered supermodel Iman, who was one of my role models. My first shoot with him was somewhat intimidating but I got through it. He was both my mentor and friend, but I am focusing more on music now,” she said.

She went on major commercial modeling gigs with designers like Katie Gallagher but gave up that the bright lights and fast-paced lifestyle for the gloomy dark escape of a studio booth.

“Music is my escape, it’s my expression, it’s my freedom. It is the avenue for me to both entertain and motivate people,” she said.

Continued From Page 2 - Besides names vanishing from the official voting list, there are other problems, such as members receiving three membership cards to vote.

the secretariat, and then the elections committee would looked at the listing and give her feedback. If that was not done, then we don’t know what was her procedure.”

ty Boodram; Tobago: Barrington Skippy Thomas

Kavita Ramdeo-Dabiedeen, Generation Next candidate for vice-chairman of the party, and Rajendra Gosein, Generation Next candidate for Central coordinator, showed the media that they received three cards in the mail.

Current UNC - Executive Members

• Vice-chairman: Kavita Ramdeo Dabiedeen • Deputy political leader: James Mohammed • Deputy political leader: Shavitta Lochan • Deputy political leader: Affifah Mohammed • Research officer: Nigel Barry Mahabir • Elections officer: Romeo Dassrath • Education officer: Nalini Roopnarine • Party organiser: Hayman Mooniam • Treasurer: Neela Sooklal • Policy and strategy officer: Ravi Ramdenny • International relations: Venetta Rampersad • North East coordinator: Peter Madeira • North West coordinator: Gary Simmons • South regional coordinator: Andrew Ramsaroop • Central coordinator: Rajendra Gosine • Tobago coordinator: Manohar Singh

Dabiedeen said the impropriety in the party is what fuelled her to run for the vice-chairmanship.

UNC elections officer Ramona Ramdial, addressing questions from the media on claims of election irregularities, said last night: “There was an elections committee that was appointed and ratified by Natex (the national executive) to have the election process run smoothly, and I think if there was a concern

by Ms Panday she was supposed to take it to

• Deputy political leaders: Suruj Rambachan, Roodal Moonilal, Lyndira Oudit (contesting vice-chairmanship) • Chairman: Jack Warner • Deputy chairman: Dr Fuad Khan • Policy and strategy officer: Collin Partap • Party organiser: Venosh Maharaj (not contesting) • Research officer: Arnold Ram • Elections officer: Ramona Ramdial • Treasurer: William Archie • International Affairs: Shane Mohammed • Education officer: Daphne Phillips • Regional coordinators: North West: Don Sylvester; North East: Yvette Richards; Central: Sylvester Ramquar; South: Shan-

Generation Next slate

PAGE 4 - WEDNESDAY, MARCH 14, 2012 - TORONTO CARIBBEAN

Prince Harry’s Visit - Why some critics got it wrong The positive impact of Prince Harry’s visit for ‘Brand Jamaica’ should rival that anticipated for Bolt-sponsor, sportswear manufacturer Puma, in that one ‘crowning’ moment on the University of the West Indies Mona track.

World’s fastest man Usain Bolt (left) with Prince Harry before he was ‘upset’ in a sprint by the young prince.

Photo: Jamaica Observer

“The many positive interactions that Prince Harry has had should auger well for some very positive publicity for Jamaica, which we need given the declines we have had in

that market,” Smith noted.

“It is important given the fact we have had that decline and given that we are challenged in the UK market because of the airline passenger duty,” she said.

According to an article published in the The Guardian, the Puma brand is on track for millions of pounds’ worth of free publicity.

Prince Harry’s press secretary reportedly said that the prince had requested permission to wear the Puma tracksuit with the Jamaican national colours as a way of signalling respect for the Jamaican team.

“In the UK, the duo (Prince Harry and Bolt) were splashed across the front page of many national newspapers on Wednesday, with all titles carrying a single — or double-page spread inside, with Harry’s ‘lighting bolt’ gesture inadvertently highlighting the Puma logo on his chest,” read the article.

It is unclear whether the Jamaica Tourist Board can use images of Prince Harry’s visit as part of its advertising campaign, but JHTA’s Smith is confident that the promotion arm of the tourism ministry will extend full effort to make the most out of the occassion.

Amy King, head of press investment at media buying agency MPG, reportedly told the newspaper that “You cannot buy brand ads on the front page like that, you just can’t it is immensely valuable for Puma... With

“I’d imagine and would expect that they are ensuring that as much positive placement of Prince Harry’s trek across Jamaica is carried in as much mediums a possible,” she said.

Smith added that the prince’s visit could also serve to attract a younger demographic to the island’s shores.

EVERY FRIDAY!

Continued From Page 1 - with the falloff largely being blamed on Britain’s controversial air passenger duty, which are priced higher for the region than several rival destinations.

all the national press, TV and radio covering the Prince’s banter with Olympian Bolt, Puma will have received millions of pounds of free advertising and all for the price of a tracksuit.”

WEDNESDAY, MARCH 14, 2012 - TORONTO CARIBBEAN - PAGE 5

Cancer in the soil - Farmers not aware of contamination tamination. He said traces of both heavy metals were also found in some plants.

The potentially deadly arsenic is a silvergrey substance which develops naturally in the earth’s crust, as well as in plants and animals. It can also be released into the environment through natural activities, such as rock erosion and forest fires, or through human actions, including copper smelting, mining and coal burning.

Scientists find dangerous levels of killer metals in Manchester, St Elizabeth JAMAICA (JO) -- Scientists in central Jamaica say they have found dangerous levels of the potentially deadly heavy metals arsenic and cadmium in a number of farming communities in Manchester and St Elizabeth.

The scientists, who are from Northern Caribbean University’s College of Natural and Applied Sciences, say tests that they conducted on soil have revealed “a lot of pockets” of both elements in the two parishes on the island’s south coast.

Dean of the College of Natural and Applied Sciences Dr Vincent Wright, whose team made the findings, raised concerns about the arsenic levels in particular during an interview with the Sunday Observer late Thursday.

Dr Wright refused to disclose the actual communities affected, for “fear of raising alarm” among residents, but described the situation as “a very serious problem” and noted that not even farmers in the affected communities were aware of the soil con-

According to the US Centres for Disease Control, high levels of arsenic can also come from certain fertilisers and animal feeding operations.

It is used in paints, dyes, metals, drugs, soaps and semi-conductors.

Arsenic attacks the body’s vital organs, cripples the body’s immune system and can cause cancer of the bladder, lungs, skin, kidney, nasal passages, liver, and prostate.

According to the World Health Organisation (WHO), arsenic is found in groundwater supplies in a number of countries.

“Long-term human exposure, through drinking of contaminated water, is an important public health problem in some regions and countries,” the WHO said.

Depending on the severity of exposure, affected persons may suffer from head and stomach aches, convulsions, severe diarrhoea, change in pigmentation, especially in the fingernails, and drowsiness.

Cadmium is a known cancer-causing heavy metal, which can lead to softening of the bones and severe kidney problems.

It is found in electronics, including batteries. A diet high in zinc is said to be able to

Giving back to his community Chris Banton is a youth engagement coordinator who is passionate about the work he does. As a young man who grew up in one of Toronto’s troubled neighbourhoods he is now giving back to his community by assisting young people who face the same crime, isolation and poverty that plagued his neighbourhood.

Chris has been working with youth for over 15 years, implementing programs in such communities as Jamestown, Malton and Weston Mount Dennis. His work includes youth program development, mentorship workshops, event planning and employment readiness assistance.

Whether coordinating summer camp and afterschool programs or developing a

basketball houseleague with a leadership training component, Chris’ vast experience and knowledge allows him to service a niche in the community he knows first hand. In his spare time, Chris volunteers as a basketball coach in the North Etobicoke community working with young men to develop their skills on and off the basketball court.

He strongly believes in assisting young people who are in need of community resources in hopes of providing opportunities for youth to be empowered to build the foundation for their own positive future. Chris can be contacted at (905) 7816516 or by email at chrisbanton@hotmail. ca.

combat cadmium symptoms.

tion.

Dr Wright said no contact has yet been made with the health ministry about the findings, and his team had not done checks to see whether or not persons in the communities affected had become ill as a result of exposure. But he cautioned residents in both parishes to maintain good nutritional levels to strengthen their immune systems.

In 2004, environmental scientists at the University of the West Indies (UWI) found a large concentration of lead in sections of Mona Commons and Kintyre, communities close to the UWI. A number of children were affected, and residents in the two communities were evacuated.

He said despite the university’s concerns, “we can’t do anything immediately, we can’t evacuate a whole community, but we can do testing, whether plant or soil, provide consultation and do research... that’s what the university is here for”.

He said the situation was so bad that no soil treatment could alleviate the problem.

“The only thing that could be done right now is to encourage people not to live in some of these areas,” he said.

It is not the first time that Jamaica has had problems with heavy metal contamina-

Since then, numerous calls have been made by UWI Professor Gerald Lalor for structured ways to be found to dispose of lead content in Jamaican communities.

There are tests available to measure arsenic in your blood, urine, hair, and fingernails. The urine test is the most reliable test for arsenic exposure within the last few days. Tests on hair and fingernails can measure exposure to high levels of arsenic over the past 6-12 months. These tests can determine if you have been exposed to above-average levels of arsenic. They cannot predict whether the arsenic levels in your body will affect your health.

PAGE 6 - WEDNESDAY, MARCH 14, 2012 - TORONTO CARIBBEAN

Georgetown’s Deputy Mayor robbed during home-invasion GUYANAN (DW) -- Georgetown’s Deputy Mayor, Patricia Chase-Green and her husband were among several persons robbed by gunmen during a home-invasion early Saturday morning.

Shortly after, a suspect was held and several stolen items were recovered.

The Guyana Police Force said that around 2:30 AM three bandits entered her Canary Street, East La Penitence home by prising open the door. Two of the men were armed with guns.

Green,60, her husband and two other relatives “were held at gunpoint”

“The perpetrators took away jewellery, three cell phones, a play station and a television set and escaped,” police force spokesman, Ivelaw Whittaker said in a statement.

Police said quick response by the police and diligent enquiries led to the arrest of a suspect at Tucville, Georgetown, and the recovery of the television set and one of the cell phones.

Speaking with Demerara Waves Online News

Phagwa is a season of hope

season, with various shades of colours, and children full of joy engrossed in the culture of their East Indian ancestors.

TRINIDAD (TG) -- It was a photojournalist’s dream to see parents, children and some popular political figures, bathed in abeer and coloured powder (gulal) for Phagwa celebrations yesterday, at the Tunapuna Hindu School. The celebratory mood was reminiscent of Carnival

No one could escape the dye-filled water guns and ‘squeezy’ bottles, as the clothing of participants looked like expressionist art pieces. There was colour everywhere as children sprayed randomly at the faces and clothing of those who dared to be clean. Tassa drums, chowtaal singing and Hindi music filled the atmosphere as Prime Minister Kamla Persad-Bissessar arrived but she could not escape the colour-happy youngsters, as she was swamped by eager children waiting to cover her with abeer.

The festivities were organised by the Sanatan Dharma Maha Saba, and other attendees included the Minister of Education Dr Tim Gop-

(www.demwaves.com) , Chase-Green said she, her husband and daughter-in-law were hit with a gun. Her husband sustained a laceration just under his right cheek bone by a gun and it was sutured.

Chase-Green said her neck was scratched when one of the men grabbed the chain from her. Her daughter-in-law was struck on her back with a gun.

immediately, they held a gun to his head, told him not to scream and asked who were the other occupants at the time.

Chase-Green credits the Guyana Police Force with quick response and apprehension of one of the suspects in the area. The two others, she said, fled.

The Deputy Mayor said the men were about to leave with several items when her nine-year old grandson was going to the washroom. Almost

She said she did not want a City Constable at her premises until she was confirmed as Deputy Mayor. She has been acting since late last year since the now deceased Robert Williams had been hospitalized.

eesingh, Attorney General Anand Ramlogan, Minister of Arts and Multiculturalism Winston Peters, Minister of Public Utilities, Emmanuel George, Minister of Transport Devant Maharaj, and honoree Israel Khan, Senior Counsel, who also attended Tunapuna Hindu School in his youth.

“Celebrating events like Phagwa is a kind of renewal for the new generation. It helps us to place importance on where we come from.”

Persad-Bissessar stated that International Women’s Day and its focus on rural women everywhere, is representative of what Holi celebrates.

However, those distinguished guests were hardly recognisable, as they mingled with the children, holding bottles with mixtures, looking for victims to spray. The festival of spring, as the Hindus call Holi or Phagwa, was given new meaning as the Prime Minister gave her feature address. Speaking to scores of colourcoated spectators, she said Phagwa signifies new meaning and new beginnings for a brighter future.

“Phagwa is a season of hope and a time to renew our commitment to securing our future because the children here are our hope and our future,” preached Persad-Bissessar. The Prime Minister also stressed religion and culture will bring children closer to God, in this multi religious, multi cultural society, stating that “it reminds us to keep our feet on the ground and remember where we came from and who we are”.

‘Love’ killed in Phagwah Day fracas GUYANA (DW) -- Phagwah Day- Thursdayfun and frolic claimed at least one reported life when a man, who objected to being wet, stabbed another man dead in Georgetown.

Eyewitnesses said Abdul ‘Love’ Ghani,42, of Good Hope, East Coast Demera was fatally stabbed when he attempted to intervene in a Phagwah-related fracas. The incident occurred near a construction site on Carmichael Street, next to Scotia Bank.

Eyewitnesses said the suspected killer began stoning children who had attempted to wet him. After he objected, two workmen inter-

rupted, saying that if he did not want the children to wet him, they would have done so.

The police force force’s version of the incident that occcured around 11:45 AM differed slightly.

“Investigations revealed that the suspect was walking along Carmichael Street when some children, who were playing Phagwah, threw water and abeer on him. The suspect became annoyed and began to verbally abuse the children.

“Ghani who was working on a house nearby rebuked the suspect for abusing the children,

whereupon the suspect pulled out a knife and stabbed him to his chest,” said police spokesman, Ivelaw Whittaker.

The alleged assailant was arrested and taken to a nearby police station.

An eyewitness said the incident could have been possibly avoided if a police patrol had moments earlier heeded the call for help and intervened. Instead, the policeman allegedly said “it good for them” and continued driving.

The suspected killer in black jersey seated in a police vehicle.

Photo: demerarawaves.com

WI mourn Morton’s death

TRINIDAD (TG) -- The autopsy of fallen cricketer Runako Morton is to be performed today at the Forensic Science Centre, Federation Park, Port-of-Spain.

Morton was killed when he lost control of his Nissan Tiida vehicle near to the Chase Village Fly Over on Sunday night. He was returning to his Princes Town home after representing Queen’s Park in their TTCB Premiership match against T&TEC at the Queen’s Park Oval. Yesterday, QPCC team manager Jeffrey Guillen said the club had been in contact with his wife Leasel and was informed that his autopsy would be performed today. “The club is with his family throughout this ordeal and we have been in contact with his wife. The funeral has been tentatively arranged for next Tuesday because Runako would have wanted all his people around,” said Guillen. The 33-year-old Morton was born in Nevis and settled a few years ago in T&T after marrying a local girl. He was the father of three children: two girls and a boy.

Their ages are nine, three and one respectively. Guillen said that over the weekend Morton did not enjoy the best of matches against T&TEC. “He did not have the best of matches, as a matter of fact he scored zero in both knocks but he was as usual the ultimate team player, shouting out to his teammates and urging them on to victory.

“It was a pleasure having Runako play for Queen’s Park and it will be a terrible loss for the club both on and off the field. He was the ultimate team player and we will miss him sorely.”

Guillen said the players at the club had taken the news very badly and the management was bringing in professional psychologists to assist the players. “The players will gather at 3 pm tomorrow where psychologists will be trying to help them cope with their loss.“ Meanwhile, the Trinidad and Tobago Cricket Board (T&TCB) has reacted with shock and sadness at Morton’s passing. “Runako Morton was a cricketer who was blessed with a lot of talent and had a lot to add to his contribution to Trinidad and Tobago.

He will certainly be missed by everyone who had the opportunity to see him play and to interact with him. On behalf of the T&T Cricket Board and the cricket community, I convey our deepest condolences to his family,” said Bassarath. Morton, 33, played 15 Test matches,56 One-Day Internationals and seven T20s for the West Indies since making his international debut in 2002. He made 573 runs in Tests and 1,519 in ODIs. He also represented T&T, Leeward Islands and Nevis in regional cricket scoring 5,980 runs at an average of 39.60 in an eventful First Class career spanning 17 years. Chairman of the National Selectors Dudnath Ramkessoon also expressed his sorrow at the tragic demise of Morton, whose career has been overshadowed by several off the field controversies that probably cost him more playing time for the West Indies and T&T teams. But Ramkessoon said Morton was a more than competent batsman and excellent fieldsman who was an asset to any team. “He was also a great competitor who made his mark in the short time that he graced the local cricket landscape.

We also express our sadness to his Queen’s Park teammates,” said Ramkessoon. Only last March, Morton was charged for marijuana possession and was granted bail.

This cost him his place on the T&T team.

Hunte: He was a fierce competitor Julian Hunte, the president of the West Indies Cricket Board, sent his condolences: “Runako’s passing, still in the prime of life, leaves us all in shock,” Hunte said.

“He will be remembered as a fierce competitor on the field who gave no quarter whether he was playing for West Indies, Leeward Islands, Nevis or Trinidad and Tobago,” Minister Roberts extends condolences The Honourable Anil Roberts, Minister of Sport extends sincere condolences to the family and friends of Runako Morton, who was tragically killed in a vehicle crash on Sunday evening. True to this former West Indies cricketer’s form, Runako was returning home from a cricket match for his Queen’s Park Cricket Club team when the crash occurred. Runako has been described by former teammates and other cricket observers as a ‘warrior’ whose sudden passing is a tremendous loss to West Indies cricket. Runako made headlines for his renegade style both on and off the pitch and will be tremendously missed by his club and T&T teammates alike. The Ministry of Sport and the Sports Company of Trinidad & Tobago mourn the loss of this young, dynamic cricketer, husband and father and commiserate with the many close friends and family he leaves behind.

QPCC sends condolences Management and Members of Queen’s Park Cricket Club (QPCC) are deeply sad-

WEDNESDAY, MARCH 14, 2012 - TORONTO CARIBBEAN - PAGE 7

dened by the untimely passing of Runako Morton on Sunday 4th March 2012. Runako joined the Queen’s Park Cricket Club as a playing member six years ago and has been a stalwart on the field of play, being named as one of the Club’s five cricketers of the year, five times out of the six years.

He also led the QPCC team to victory in the absence of Justin Guillen and Ricardo Paty in the Sunday League final of 2010.

Most recently, Runako scored 123 runs for QPCC in the Sunday League semi-final which carried the Club to victory against TTEC and as a result advanced to the final.

The date of that final, March 29, will indeed be a sad day for the Club as the team takes the field without him. Prior to the above, in February Runako made the first T20 century at the UWI Sir Frank Worrell field in St. Augustine enabling QPCC to win their first game in the new UWI 20/20 competition. Runako has been a most positive influence on his younger teammates and was an inspiring team player with a strong fighting spirit. Like so many others

he had his faults but he fought and conquered his indiscretions and he was a better man for it. He has always been a warm, good natured and sentimental person, generous in spirit, who gave one hundred per cent at all times towards the well-being of his fellow man. Our sympathies go out to his wife Liselle and three children and to all the rest of his family.

Hinds: Gone too soon Wavell Hinds: “Gone far too soon brother Runako. I will treasure the great memories for sure. R.I.P. God knows best.” Rayad Emrit, Morton’s Trinidad team-mate, tweeted: “R.I.P. Morton. You’ll always be remembered buddy. Gone but NEVER forgotten. We miss you bro.”

Gayle: We lost a Warrior “We lost a True Warrior. WI crcketer Runako Morton—may his soul rest in peace!” Former West Indies captain Chris Gayle tweeted. “Our memories together Live On! My condolences to his family.”

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PAGE 10 - WEDNESDAY, MARCH 14, 2012 - TORONTO CARIBBEAN

Nuts and their health benefits Trish Browning Contributor The world is full of nuts - and I’m not talking about the crazy. I’m talking about cashews, pecans, walnuts, pistachios, macadamias, etc.

And with so many to choose from, find out which nuts you should become crazy about and why.

Nuts are generally the seeds or extensions of fruits, encased in a hard outer shell, and grow on flowering upright trees or shrubs.

Whether it’s an actual tree nut or a peanut, nuts in general have several very important health benefits. Nuts are high in the healthy type of plant-based fat, monounsaturated fat, which helps lower blood cholesterol and prevent heart disease.

Most nuts are also chock-full of protein. The type of protein in nuts is rich in Arginine (one of the 20 most common natural amino acids) a precursor to the substance nitric oxide, which helps relax blood vessels in the body, and lower blood pressure.

Finally, most nuts are excellent sources of fiber and vitamins, which help keep your body running like a smoothly oiled machine.

Here is a list of some of the most commonly know nuts and some of their health benefits.

Peanuts Even though peanuts are not certifiably nuts, their nutritional properties resemble that of real nuts so closely that they are commonly referred to as nuts. Peanuts are a great source of concentrated protein - they are about 20-30% protein. They are also packed with vitamins and are rich in potassium and B vitamins (especially niacin).

The vitamins in peanuts help maintain healthy skin and hair, as well as healthy muscle tone.

The potassium in peanuts helps regulate the body’s water levels and the normal metabolism of food, which prevents cramping especially during a workout.

Peanuts are not as fattening as you may think: 85% of the fat in peanuts is unsaturated fat, and 50% of this fat is monounsaturated fat, which helps to clear the blood of the “bad” LDL (low-density lipoprotein) cholesterol, making your arteries cleaner and lowering your risk of heart disease.

Almonds Almonds are a great source of protein and fiber. They are also very rich in calcium. Lactose intolerant individuals can now rejoice: a quarter cup of almonds has almost as much calcium as a quarter cup of milk; almonds are also high in the antioxidants, selenium and vitamin E.

The calcium in almonds work day and night to help you maintain strong bones, teeth and may even help prevent colon and prostate cancers.

The antioxidants in almonds help battle cell destruction in the body, which helps to protect the body from developing cancer. Almonds have even greater cholesterol lowering effects than peanuts, since 70% of the fat in almonds is the artery-clearing monounsaturated variety.

Cashews Cashews are an excellent source of vitamins and minerals, such as magnesium, copper, phosphorous and iron.

The copper in cashews has healing properties and may help rid the body of infections.

Magnesium is important for the formation of protein and overall body energy. Phosphorous works with calcium to form strong bones and teeth; while iron is necessary to maintain healthy red blood cells, hair, skin and nails.

Pistachios Pistachios are cholesterol free besides making a delicious ice cream flavor. They are packed with nutrients. A one-ounce serving of pistachios (about 45 nuts) contains over 10% of the daily requirements of dietary fiber, magnesium, copper, phosphorous, and B vitamins.

Pistachios are high in monounsaturated fat, which is a good fat and means that they, along with other nuts will help protect you from heart attacks. The copper, magnesium and B vitamins in pistachios all strengthen your immune system, making your body fit.

Walnuts The walnut is one of the most heart-healthy nuts: not only do walnuts contain monounsaturated fat, but they also provide a rich supply of omega-3 fatty acid. A handful of walnuts contains almost as much omega-3 fatty acid as three ounces of salmon.

The omega-3-fatty acid in walnuts is a powerful antidote against heart disease, due to its ability to dissolve blood clots and protect against heart arrhythmias. Walnuts may also help ensure that you can still skateboard, make patchwork quilts, and laugh it up well into old age, since omega-3 fatty acid may also help prevent arthritis and depression.

Pecans Contain a concentrated source of plant sterols and are very nutrient-rich with zinc, vitamin E, vitamin A, folate and phosphorous.

Pecans can’t mend your broken heart, but they can help protect it. The plant sterols in pecans help battle heart disease by lowering blood cholesterol levels, and according to research, a one cup portion of pecans daily can significantly lower LDL cholesterol levels in the blood, helping to clear the arteries. The nutrients in pecans isn’t so bad for you either - zinc helps guard against infections, vitamin E protects against cancer, and vitamin A helps keep your complexion clear.

Macadamia nuts Like most nuts, the oil in macadamia nuts is 84% monounsaturated, and they are packed with potassium and magnesium.

Being so high in monounsaturated fat means that macadamia nuts are great for clearing out the old arteries. The magnesium and potassium in these nuts help take care of the rest of your body and are necessary for muscle, nerve and heart function, the body’s water balance, overall energy levels and activating B vitamins.

Hazelnuts Hazelnuts or filberts, are sweet acorn-shaped nuts, and although they may be small, they’re packed with nutrients, especially vitamin E and selenium.

Hazelnuts can provide several health benefits.

Selenium may prevent premature aging, cell and tissue degradation, and works with vitamin E to produce healthy red and white blood cells.

Brazil Nuts These nuts are packed with protein, copper, selenium, niacin, magnesium, fiber and vitamin E. Selenium and vitamin E will help your body fight off free radicals; destructive molecules that can damage cells. Fiber will keep your digestive system running smoothly, and magnesium will give you more energy than the energizer bunny.

Chestnuts Unlike other tree nuts, the insides of chestnuts are not hard, but soft and fleshy, and cannot be

eaten raw, since they contain very high levels of tannic acids, which can cause digestive discomfort. You can boil or roast your chestnuts before eating them.

Chestnuts are high in vitamin C, vitamin B6, folate and potassium. Vitamin C has antioxidant properties, which help protect against disease and infection, vitamin B6 and folate help build proteins and hormones and cells, while potassium regulates body fluid levels and neuromuscular functions.

Pine nuts Pine nuts are actually one of the higher fat nuts, and are often used in rich foods such as pesto. But don’t let their small size fool you pine nuts are very nutrient dense, and full of vitamins A, C and D. The best thing about pine nuts is their high concentration of monounsaturated fat, which paves the way for a healthier cardiovascular system. The vitamin D in pine nuts leads to stronger bones and teeth, by improving the body’s ability to absorb calcium, and vitamins A and C may sharpen vision and boost the immune system.

Although nuts alone are low in saturated fats, many processed or flavored nuts are high in fat, sugar and sodium, and have added chemicals and preservatives. Beware of vending machine barbecue, honey glazed or salted nuts, as they are very high in fat, sugar and sodium, which can elevate both your blood pressure and your pant size. Get nuts in the shell verses no shell as I find they are fresher and taste better.

WEDNESDAY, MARCH 14, 2012 - TORONTO CARIBBEAN - PAGE 11

How to start your own exercise regimen and stick to it

1 - Do something you enjoy If you like it, it’s more likely you’ll keep at it. Not all workouts are at a gym: try biking, inline skating, rowing, skateboarding, swimming, hockey, even dancing in your bedroom with an iPod. Enjoyment is the key to sticking with it.

2 - Make time to exercise Make a conscious effort to replace some un-

necessary habits with an exercise-involving activity. Rather than worrying about fitting exercise into your schedule, you can just feel a sense of accomplishment content in the knowledge you haven’t made your schedule any worse.

3 - Make a commitment Don’t just make a mental promise to yourself. Get a journal. Write down what you

10 heart healthy exercise tips Activities as Exercise Can Help Your Heart

According to Jennifer Mieres, M.D., American Heart Association (AHA), “to get heart-healthy benefits, you need to get your heart rate up” there are dozens of activities you can do to help your heart. Whether it is a structured exercise program or just part of your daily routine, all physical activity adds up. It’s easy to follow these exercise tips at home, at work, and at play to increase the amount of physical activity in your life.

Tips to help you start a heart healthy exercise plan.

Aerobic exercises done 30 minutes a day is excellent for increasing your heart rate. Climbing the stairs, a brisk walk, orbital exercise machine or treadmill, anything to get your heart rate up.

Wii has several fun games such as Wii Sports or Wii Fit Step Aerobics – and its great exercise you can do with your kids. Make it a family affair Any moderate-intensity exercise like swimming, jogging, Pilates and yoga is good. Exercising your heart muscle means exercising your body.

You don’t need a gym, just a bit of motivation and a good pair of walking shoes.

If you “don’t have time” then fit shorter but more frequent periods of time, like 5-10 minutes several times a day throughout your day. Take the stairs, park your car further away from the door, and definitely count in those house chores such as mowing the lawn, vacuuming, or a short brisk walk around the block at lunch or for a break.

If you already do a vigorous aerobic routine or enrolled in an exercise class, then three days a

week for 20 minutes a day is good.

For adults that are 65 and older or anyone with chronic conditions or limited mobility, you need the same amount of exercise as younger people – the activity can be less intense. Use good judgment and follow your doctor’s advice. See tip #1 and plan to gradually increase activities.

Strength training is a great complement to aerobic training and helps to prevent age-related bone and muscle-mass losses. Keep in mind that strength training doesn’t’t increase heart rate but does increase stamina. Use it to target areas where muscle-tone is needed and don’t forget the other muscle groups.

With any plan, start strength training slowly and build up to heavier weights and repetitions especially if you are new or out of shape. The old adage “no pain, no gain” is more often inappropriate and can be dangerous.

Practice balance exercises to help prevent falls and injuries. Balance techniques are used frequently as exercises in yoga or more simple forms of balancing exercises such as walking heal-to-toe, standing on one foot, or standing up and sitting down without using your hands.

Stretching exercises done twice a week helps keep flexibility, which is very important. Consider 10 minutes of stretching twice a week to improve your flexibility With any exercise program, it’s good to start slowly by warming up, then increasing the pace.

A good cooling down afterwards is also equally important. With any new exercise plan, check with your doctor if you are at risk and follow the advice of qualified professionals.

want to accomplish, and set a time frame for reaching your goals. Include pictures of your dream dress, or smaller size pants, if it helps you define your goals.

satisfied. Take measurements of your waist, hips, thighs, and neck. These are much more accurate. A “before” picture would be fun afterwards!

4 - Don’t be afraid to shoot for the stars As Walt Disney said, If you can dream it, you can do it. If you’ve never worked out before, or haven’t worked out in a long time, don’t expect you’ll be able to work out for an hour a day--six days a week! Try starting out with three, 30-minute sessions of aerobic exercise per week. Then after two weeks, incorporate two weight lifting sessions in-between your aerobic days. You can even start with just a few minutes each day. That can be enough to motivate you to keep going.

7 - Learn If you are shooting to lose weight, you must learn to eat healthily. Don’t “fall into” a diet.

You would “fall out” eventually. Things like weight watchers can help you learn, but simply developing a lifestyle you will want to keep, and using your common sense.

5 - Spread the word!

Tell your husband, wife, sister, friends-anyone. We always do better when we think someone else is watching!. Ask them to encourage you once-in-a-while.

8 - Drink water!

Drinking water is absolutely the best thing you can do for your body. Always bring water to your workout sessions. Remember not to drink excessive amounts of plain water after strenuous workouts - your body loses salts through sweat, and too much plain water can help to flush out whatever’s left. For intense workouts, drink Gatorade or vitamin water.

6 - Get out the charts You can weigh yourself, although weight is not always an accurate view of fitness. Record your weight I. Though these aren’t precise measures of progress, it’s sweet to look back when you’re done with it all, and feel

9 - Have fun!

Leaving on the same note we started, working out is not fun if you constantly think, “When am I going to get skinny?”. Grab a friend and dance! Go play tag, or have races!

Just keep moving!

Your Horoscope - March 2012 Aries Horoscope (March 21-April 20): Even though the determined focus is still on your work, it will be important to stop and tend to your relationship especially on Tuesday, the day of the Libra (relationships) Full Sun/Moon. It is a good idea to stop everything (work) and create something big, communicative, and very loving for your “other.” The planets demand it. And you’ll reap great consequences.

Taurus Horoscope (April 21-May 21): Something that has been somewhat of an unintegrative opposition comes both into focus and then synthesis. Perhaps it’s about resources, a move, your creativity (which you don’t often recognize) or a love affair (some of us, others, not), you’ll need to apply detail and discrimination to whatever occurs. A new seed is about to sprout. What is it?

Libra Horoscope (Sept. 23-Oct. 22): You begin a new order of things, a New World Order focused within your life now and it’s very personal. Your energy expands along with enthusiasm for what’s to come. You will work better with others to achieve goals in common. Your relationship(s) yield greater pleasure and significance.

Communicate as if your life counted on it.

Scorpio Horoscope (Oct. 23-Nov. 21): It’s time, actually overtime, to realize that you are not your personality but that you are the Soul. Realizing this creates a unity that facilitates harmony within all the endeavors you set out to accomplish. Through you the plan of Creation is brought to Earth. I know you may think this is too profound.

But it’s true. Eventually your creative intelligence will inform you of this reality.

Gemini Horoscope (May 23-June 20): Some of you wrote and asked about family genealogy last Month (what do I mean?). Well, since the Virgo planets are still in your 4th (house and family and mother), it could be that instead of genealogy, you’re coordinating, directing, organizing, ordering, and cleaning your home desperately (like a Virgo). Keep going. Only one more Month left.

Sagittarius Horoscope (Nov. 22-Dec. 20): Some sort of information will impact you, bringing a more philosophical slant to your self-image. You may be curious about something. Perhaps how others see you. Look into this through the group you interplay with. But don’t look too deeply lest you come away with unexpected information. Look instead to the future. It’s coming fast and you’ll need to be very prepared.

Cancer Horoscope (June 21-July 20): All issues dealing with family begin to accelerate. Something big is about to occur and you go into full speed planning and organizing mode. It’s a good thing all that Virgo has entered your 4th house of home and family. Without it everything would be rather askew. Many issues are involved. Possible move, a family celebration, and in many ways, a family renewal. Maintain rest and have courage.

Capricorn Horoscope (Dec. 21-Jan. 20): The most important activity you must bring forth is that of support. Support others who may disagree with you.

Give them lots of time to digest whatever you say. After a while they come around. Allow others their mistakes and don’t present yourself as the one who only gives orders. Enter everyone’s reality with care, especially children’s. Speak words that are loving and patient. Reflect everyone. Anything else hurts you.

Leo Horoscope (July 21-Aug. 22): Issues concerning your resources will take one last stand before the issue of communication (and possible travel) comes into focus. Know that increased income and a sense of self as valuable are most important. Next up will be the fact that it’s through how well you communicate and make contact that your resources expand and then flow toward you. Words are to be used for creating Right Human Relations. You know that.

Virgo Horoscope (Aug. 23-Sept. 22): There will be many thoughts in your mind leading to imaginative thinking. One thought will be concern for your health, which you must tend to in a more holistic manner. Careful with any drugs. You may need half the dosage. Should you feel that it’s time for a breakdown, allow yourself a few moments and then put yourself back together again. You’re a bit in solitude these days. So you can figure out your heart’s desires. This is Vesta.

WEDNESDAY, MARCH 14, 2012 - TORONTO CARIBBEAN - PAGE 13

Aquarius Horoscope (Jan. 21-Feb. 18): Something far away beckons to you. The outcome may be a long trip or a philosophical maneuver that allows you more information. You may be seeking an intimate other; thinking this will soothe your sometime woes. It doesn’t and won’t.

Instead, seek balance and order and discipline wherever you find yourself.

The Soul will do the rest (holding you).

Pisces Horoscope (Feb. 18-March 20): Present yourself to the world very professionally. Take extra care with how you dress yourself and how you speak. The world is watching in order to take cues from your actions. Care is needed also with partners, colleagues, and with resources. Tend to all these with loving yet ordered focus. As your entire life moves into change on all levels, how you care for self and resources will hold you steady.

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PAGE 14 - WEDNESDAY, MARCH 14, 2012 - TORONTO CARIBBEAN

Immigration Matters: Immigration the Right Way unique, the Regulation changes.

Marva Kollar Contributor Immigration representation is very con-

troversial. Some people are petrified by the negative publicity about immigration fraud. Others with job offers arrive in Canada jobless and on the verge of being deported. Should I represent myself, ask my friends who succeeded or do I use an Immigration Consultant? Tell me, how can I immigrate the right way?

Regrettably, negative publicity has plagued Canada’s immigration industry for decades. Some prospective immigrants robbed out of “the Canadian Dream” by Unauthorized Representatives, also known as Ghost Consultants.

Years of exploitation forced many to disregard Counsel, appearing before Citizenship and Immigration Canada (CIC), the Immigration and Refugee Board (IRB) and the Canada Border Services Agency (CBSA) with neither immigration experience nor proper resource. Friends who succeeded shared with others how to “just fill in the forms” but their application was refused; because, not only are cases very

Now, let’s look at the brighter side, on June 8, 2010, the Honourable Jason Kenney, Minister of Citizenship, Immigration and Multiculturalism introduced Bill C-35, An Act to Amend the Immigration and Refugee Protection Act (formerly called the Cracking Down on Crooked Consultants Act) which received Royal Assent on March 23, 2011 and came into force on June 30, 2011.

We applaud Minister Jason Kenney for restoring integrity of Canada’s immigration system, bringing public awareness through changes to the Immigration and Refugee Protection Regulations and the use of antifraud advertisements to address decades of crooked consultants exploiting Canada immigration.

Today, consumers are protected on an international scale in that the Minister is actively working with other governments to protect their citizens from exploitation and abuse by Ghost Consultants.

Prospective immigrants currently have four categories of paid Authorized Representatives to act on their behalf before CIC, IRB and CBSA. You may choose from lawyers and paralegals in good standing with provincial or territorial law society, Notaries in good standing with

the Chambre des notaires du Québec and Registered Canadian Immigration Consultants with the Immigration Consultants of Canada Regulatory Council (ICCRC) http://www.iccrc-crcic.ca/public/membershiplistFull.cfm

While the Use of a Representative rests solely with the individual applicant, prospective immigrants who exercise their Right to Counsel are often at a clear advantage. Learn more about why use a Regulated Consultant in Canadian Immigration by visiting: http://www.iccrccrcic.ca/public/charteredPractitioners. cfm Furthermore, it is now an offence for

Ghost Consultants to provide immigration representation or advice for a fee that carries a maximum penalty of $100,000 and/or two years in jail.

Consumers’ stigma and fear of being victims are overcome by acting on their duty to report immigration fraud to the Border Watch Tip Line at 1-888-502-9060.

More Info: trish@carib101.com Contributor: Marva Yvonne Kollár, www.

WoodbridgeImmigration.com, Member ICCRC & Commissioner of Oaths, Ontario.

407 ETR’s Oversight Finagling Tammy Flores Contributor As you know, in the last article we wondered if because the legal opinion from the City of Oshawa was that the 407 ETR exercises their powers by way of an agreement with the Minister of Privatization and that Minister no longer existed, would that mean neither does the 407 ETR powers?

Lou Politano, Regional Director for the Ministry of Transportation said, “The cabinet position of ‘Minister without Portfolio with

Responsibility for Privatization’ was created in 1996 by the provincial government as a short-term initiative. The responsibility of administering the 407 Act was transferred under an Order in Council from the abovenoted Minister to the Minister of Transportation in 1999. The position of Minister without Portfolio with Responsibility for Privatization has not existed for many years.”

We pushed for clarification and asked Mr. Politano again that if the legal opinion is that the 407’s powers are attached to the Privatization Minister and he doesn’t exist I would say that neither do the powers of the 407. No? Mr. Politano answered, “No. 407’s statutory rights and obligations are independent of those of the minister charged with administering the Act. The statutory powers of a minister may be transferred to another minister, as was the case

WEDNESDAY, MARCH 14, 2012 - TORONTO CARIBBEAN - PAGE 15

I described... however, this does not affect the statutory rights and obligations of 407.”

The more I dig into this issue the more I come to realize how hidden from the public a lot of this finagling seems to be. I hope my articles shed some light on how deals are made within government so that people will take an interest and speak up when they feel a decision is being made that will adversely affect them .

On another note, Infrastructure Ontario announced the qualified bidders for Highway 407’s east extension. Of course the 407 ETR consortium were short listed to participate in the RFP process. Although our letters to the Province concern the operations of this extension, we feel awarding the 407 ETR consortium anything to do with this extension is rewarding bad behavior. They must first make some concessions to the current 108

kms they operate before the Province even thinks of awarding them the project to build.

Please write your MPP and tell them that. We have so much good news to tell you all in our next article. Stay tuned.

We want to know the social/economic impact driving on this highway has had on you.

Please write to Stop the 407 ETR’s Abuse of Power, 75 Bayly Street, PO Box 14524, Ajax, Ontario, L1S 7K7 or email us at 407AbuseofPower@hotmail.ca .

You can also find us at www.407etr-abuseofpower.com . If you would like to keep up to date with what’s happening on a daily basis, please join our Facebook group “Stop the 407 ETR’s Abuse of Power” or you can follow us on Twitter @407AbuseofPower.

Simple tips to get your car road ready for Spring 2012 on your windshield. It is a good idea to replace them in the spring to be prepared for April showers.

Brake check – After the cold winter be sure to check your brakes. One of the warning signs is brake noise, including excessive grinding, squealing, screeching or chatter.

After battling months of snow and icy roads, your car is undoubtedly in desperate need of some serious tender-loving care. Follow this spring checklist to ensure that your car is tuned up and spring-ready.

Remove your winter tires / rotate all season radials – If you have winter tires, it’s finally time to store them. If you don’t have winter tires, it’s equally important to have all season tires rotated. Driving in the winter weather can be hard on tires. Rotating tires regularly extends their life and will give you better braking and handling. This is especially important when you’re driving on wet roads that are typical during spring.

Wiper blades check – Your wipers work hard all winter wiping away dirt and debris

Clean the underbody – In addition to washing the exterior, be sure to spray the underbody and underneath the rear and front bumpers to rinse away any salt build-up which can lead to erosion and rusting. Use a highpressure sprayer or garden hose for best results.

Interior clean-up – Vacuum, vacuum, vacuum! Be sure to throw away any unwanted garbage that has hibernated under your seats over the winter. And now is the time to store your winter car mats in the garage.

Apply a protectant – Any vinyl surface including the dashboard, seats and the steering wheel are susceptible to cracking, sun damage and fading – be sure to apply a protectant at the beginning of the season and touch-up regularly.

Change oil – If you’ve been using a thinner oil for winter (i.e. 5W30) change back to 10W30 for warmer weather. But make sure you stick to the manufacturer’s recommended oil type for your car!

Check all fluids to make sure they’re topped up – In the winter months, fluids are easily depleted as your engine works harder in the colder weather. Make sure to double-

check all the car’s fluids regularly.

Wash your car – Just like a good maintenance program prolongs the life and performance of your car, all vehicles regardless of the finish (clear coat, acrylic, enamel, etc.) require regular washing throughout the year.

To preserve your car’s shine and protect the surface, wax your vehicle once it has dried completely.