Citizen Of The Year 052015

EVERYTHING YOU NEED EED IN O ONE NE N NEWSPAPER EWSPAPER TO ADVERTISE: 647-722-6298 • ONLINE: TORONTOCARIBBEAN.COM • VOLUME 4 • ISSUE 7 • WE WEDNESDAY, ED E DN NE ES SD DAY AY, M MA MAY AY 20TH 2015

CITIZEN OF THE YEAR Hard work and dedication pays off for local Mississauga resident Linden King ALYSSA MAHADEO/TORONTO CARIBBEAN

This year’s Gordon Shipp Memorial Award was presented to Mr. Linden King, making him this year’s Mississauga Citizen of the Year, in commemoration of all of his outstanding contributions to his community.

The award has been presented every year since 1980 to a member of the community who has voluntarily dedicated their time and efforts to the improvement of the community.

Born in Guyana, King immigrated to Mississauga when he was just seven years old. As a member of the Caribbean community he attributes most of his community volunteer work to being so actively involved in Toronto’s Caribana Parade held every summer on the Lakeshore.

For almost thirty years, King has volunteered his time helping to design costumes, working on those elaborate designs featured in the King and Queen competitions. He has been ac-

tively involved with many of the bands that take partt in Caribana Celebrationss such as Arnold Hughes - Ar-nold Hughes & Associates, s, Kathleen Hughes and Nataki ki Christmas - Renaissance Mas as Productions Jamaal Magloiree The Toronto Revellers Cultural ral Association, Narissa Ali - B Blues lues lu es Carnival Fusion and Dexter S Seusahai eusa eu saha haii Tribal Carnival contributing iin different n di diff ffer eren entt roles where he can.

In searching for wayss ttoo pr provide prov ovid idee his services to the community, King ty, K Kin ingg be be-came involved with the Ontario Trillium rio T Tri rill lliu ium m Foundation, Halton-Peel Grant Review antt Re an Revi view ew Team, an advisory committee tte teee to tthe he Board of Directors that ensures effective ress ef re effe fect ctiv ivee outreach and communications, regarding s, rreg egar ardi ding ng the funding programs and review grant evie ev iew w gr gran antt applications within the guidelines del elin ines es pproro-ro vided by Trillium including site visits. ite vvis isit its. s.

Continued On Page Pag P agee 10

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TORONTO CARIBBEAN

Stacey Berry; Business Owner, Consultant and Public Speaker Scarborough resident Stacey Berry is a hard working, young woman aspiring to do great things in life. Born to Jamaican parents, Winnifred and Nigel Berry, who have been married for over 35 years; instilled a deep sense of love, faith in God and family values that Stacey applies along the way.

Stacey is passionate about serving her community and aspires to be a legacy builder. Her childhood dream of becoming a teacher and lawyer lead her on a journey to make a difference in society. Stacey was selected as one of 400 student applicants from all over the world to take part as an Intern in Washington, D.C. She worked as a Federal Policy assistant for Local Initiatives Support Corporation in Washington, D.C, Through her internship, she gained tremendous volunteer experience in U.S. politics, Community Development and Civic Engagement. She completed professional development training in management and leadership at the Washington Center for Internships and Academic Seminars. During her time in D.C. she learned to face her fears by conducting informational interviews with executives of prominent American companies. She further submerged herself in the world of civil rights leaders, American politicians and journalists by attending the Congressional Black Caucus Foundation’s annual Legislative Conference, where she gained an in-depth understanding of advocacy, public policy and learned how to lobby for change. This experience inspired her to pursue a career in Public Policy. In October

2014, she completed her Masters Degree in Public Policy Administration and Law at York University.

Before starting up her own business, she spent time working for the Provincial Government of Ontario as a political staffer. She started her career in government as a Community Relations Assistant to a former member of Provincial Parliament in Scarborough-Guildwood. She also worked as an Office Manager and Correspondence Coordinator to the Ontario Minister of Health Promotion and Sport, as well as, a Government and PR Liaison to the Ontario Minister of Consumer Services.

Currently Stacey is the owner of BStellar Consulting Group, which specializes in soft skills and community development training. She started her business in January of this year, but began her journey as an entrepreneur with more than ten years of experience in coaching and teaching youth and adults from diverse communities. Stacey uses the skills that she has developed over the years and plugged them into a curriculum that is specifically tailored to each of her clients needs. Each workshop is custom designed and incorporates practical solutions, with a hands on and interactive approach. From public speaking to networking and customer service skills, her company stands behind their motto “helping people and companies IGNITE their inner essence.”

Stacey is also the co-founder of the Help Fight Ebola Awareness Campaign. She takes the time to volunteer as the campaign co-

ordinator and strategic advisor. Stacey was recently appointed to the Toronto Board of Health. She also serves as the Volunteer Director for Black Peals Community Services Inc. and is a member of Diverse City OnBoard. She appeared as a guest speaker at York University’s Dean’s Circle of Student Scholars, and various Career Panels. York University Liberal Arts and Professional Studies recently awarded Stacey, for “Outstanding Contribution to Student Experience.”

Through her many experiences, Stacey has learned to develop an appreciation for rejection and lives by the motto of her mother and educator, “a quitter never wins and a winner never quits” Through the many challenges and barriers she has overcome, Stacey recognizes the benefits of being resilient.

Stacey believes “we are all diamonds in the rough, with practice, patience and perseverance, we can sharpen our rough edges” To learn more about Stacey and her company BStellar Consulting Group visit www.bstellargroup.com or follow her on Twitter @bstellargroup.

Written by Alyssa Mahadeo Toronto Caribbean Reporter

TORONTO CARIBBEAN

David Arthur Granger becomes Guyanaʼs eighth Executive President Emily Singh TC Reporter David Arthur Granger is the new president of Guyana. The winning party, A Partnership for National Unity for Change Coalition (APNU+AFC) received 207,200 votes and the Peoples Progressive Party (PPP) received 4,526 votes shy of that at 202,674.

The PPP has been reining since 1992. When the Guyana Elections Commission (Gecom) made the official declaration on May 16th, the 23-year ruling of the PPP came to an end.

Regarding the seats in Parliament, the APNU+AFC, the ruling multiracial coalition will have a total of 33 while the PPP will have 32. The slogan “It’s time for change” could be seen plastered on billboards and posters in many parts of the country especially in Region 4 where they defeated the PPP by 43,613 votes. With this slogan in mind, many Guyanese are looking forward to seeing this promised change. Stan Gouveia is a broadcast journalist and host of Guyana’s HJ941’s Midday Mix (MDM).

“I am optimistic that a coalition government is now at the helm of affairs in Guyana. Their manifesto is commendable and I’m particularly looking forward to enhancements at the University of Guyana, review of taxation, the liberalization of the telecommunications and ICT sectors, crime reduction strategies and housing. Congratulations to the coalition, especially President David Granger and Prime Minister Moses Nagamootoo,”says Gouveia David Arthur Granger is a retired military officer with the Guyana Defence Force (GDF). An avid writer, Granger founded the Guyana Review, a news magazine in 1992 and served as its Managing Editor. His love for the military stemmed from his involvement with the Queens College Cadet Corps. Following his studies at Queens College he joined the GDF in 1965 and quickly made his way to Second Lieutenant in 1966.

Thousands gathered outside Guyana’s Parliament Building on Hadfield Street in Georgetown to witness the swearing in of Guyana’s eighth president His Excellency, Brigadier (rtd) David Arthur Granger. Acting Chancellor of the Judiciary, Mr. Carl Singh presented the oath and the crowd looked on witnessing history in the making. Sixty nine year old Granger addressed the crowds with the following words “As fellow Guyanese, let us work together to realize our inspiring national motto ‘One People, One Nation,

One Destiny.” Keeping in mind the goal of national unity, Granger enaged former president Donald couraged Ramotar otar along with the PPP to join with him in the movement towards a more united Guyana.

However, Ramotar has expressed essed interest to further petition the election results stating the process ess was severely compromised.

Gecom m officially denied any hopes of a recount ount and many international diplomats ts reinforce the notion that the elections ions were in fact free and fair.

Guyana is also welcoming its new Prime Minister, Hon. Moses es Verasammy Nagamootoo.

We would like to congratulate Guyana ana and its new president His Excellency David d Granger.

Wednesday, May 20, 2015

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TORONTO CARIBBEAN

Canadian tour of movie ĘťOn A QuestĘź kicks off in Toronto celebrating the life of a visionary Alyssa Mahadeo TC Reporter On the evening of May 8th at York Cinemas in Richmond Hill, almost 300 Torontonians were in attendance for the Canadian premiere screening of ‘On A Quest’ a film following the journey of a master on his quest for truth, and knowledge. Hosted by Chinmaya Mission Toronto, the film was sold out weeks in advance and it was an event filled with inspiration, devotion and told a story that held a little something for everyone.

The film gives insight into the true story of Swami Chinmayananda, showing his astonishing transformation from a journalist, and freedom fighting young atheist cynical of the teachings of religion, into one of the most admired spiritual teachers, who has touched the lives of millions worldwide, including those in Canada and the Caribbean. This true story takes place during the times of pre-Independence India, allowing the viewer to experience the beauty of India’s spectacular scenery.

The day of the premier, auspiciously

coincided with Swami Chinmayanada’s birthday, and also launched a year-long birth centenary celebration worldwide. In celebration of the occasion Indian Prime Minister, Narendra Modi released a commemorative coin in honor of Swami Chinmayananda. Mr. Modi shared that Swami Chinmayananda was a “visionary who saw the need to inculcate India’s great culture and spiritual traditions through the English medium,� and that his “life is an inspiration for others.�

There were many special guests and dignitaries in attendance for the premier, including the Consul General of India in Toronto Mr. Akhilesh Mishra, who shared, “I was so happy, and so delighted to witness and be reminded of the great life and message of Swami Chinmayanada.�

On A Quest was produced through Chimaya Mission’s creative innovators, Chinmaya Creations, who enlisted the help of esteemed director, R.S Prasanna and cinematographer, Siddhartha Nuni who did previous work on Life of Pi and Lucia, to ensure the quality of the film. Also, the film stars a volunteer cast featuring Sandeep Hebbar, Rajeev Venkat, Thota Tharani and Karthikeya.

The event brought together people from all parts of the community, as well as members from various spiritual institutions from across the city. Shawn Binda a devotee of Devi Mandir shared, “I have always been inspired by great and spiritual heads, and I think the most inspiring message that I took from it was you must all start from somewhere, you

must start walking that path.� Many reflected on the various inspirational messages of the film, and one that resonated the most “start walking and the path will become clear.�

On A Quest will be playing in theatres across Canada. The next showing on May 24th at the Cineplex in Vaughn is already sold out, and tickets for the June 11th screening in Mississauga are going fast. The official movie trailer can be found on Youtube https://www.youtube. com/watch?v=cWTGRd3w-xI, and information about future showings are available on the web (www.tinyurl.com/onaquest-toronto or www.chinmayatoronto.org), via email (onaquest.toronto@gmail.com), or by phone

(647-286-3101).

Individuals inspired by the world-renowned exponent of Vedanta, Swami Chinmayanada, established the Chinmaya Mission in India in 1953. Guided by his vision, the work of individuals all around the world started a movement that now encompasses a wide range of spiritual, educational and charitable activities empowering the lives of people all over the world. Presently headed by Swami Tejomayananda, the Mission is administered by the CCMT in Mumbai, India. Under his guidance the Mission has continued to grow across the globe and stands today with over 300 centers worldwide.

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TORONTO CARIBBEAN

Community athlete becomes torch bearer for Pan Am Games Emily Singh TC Reporter The countdown to the 2015 Toronto Pan Am and Parapan Am games has officially begun!

With only 55 days left for the Pan Am games and 83 for the Parapan Am games, the anticipation is at an all time high. The torch relay is a symbolic event that represents unity, hope and spirit. It was first integrated into the 1928 Amsterdam Games and continues to be a tradition that lives. This year a very special individual will be bearing the torch in Ajax, Ontario on June 6th. With this tremendous honour comes a sense of responsibility and utmost pride. Without a doubt, Kiran Armand Ganness deserves this opportunity.

Ganness is anything but your ordinary first year university student. While many students struggle to maintain grades and juggle a busy extracurricular schedule, Ganness has managed to strike a perfect balance and do it with ease. Currently, Ganness attends the University of Toronto in Scarborough where he is studying computer science.

Although he enjoys working with computers he thrives being outdoors and excels in the world of sports. At the tender age of just three, Gannessâ&#x20AC;&#x2122;s mother introduced him to many extracurricular activities such as soccer, gymnastics and swimming. From that moment on sports became a passion of his and helped shaped him into a well-rounded individual.

Soccer in particular was a sport he enjoyed playing and did so for eleven years and even competitively for four years. If he wasnâ&#x20AC;&#x2122;t on the field he was in the pool at the Olympic Swimming School where he spend fifteen years! On and off of the field this remarkable young man proves to be a determined leader and talented athlete.

With a busy schedule, Ganness has managed to stay close to his West Indian

roots and create beautiful music on the steel pan. For six years he played pan with the Naparima Alumni Association of Canada.

Ganness credits his mother for teaching him how to be humble yet strong, to have faith and compassion and how to work hard and persevere so that his dreams can become a reality. Similarly he owes much gratitude to his grandmother Ruby who has shown him how to love unconditionally and has supported him through all his life endeavors thus far.

Other key individuals in his life who have played a key role in shaping him into the person he is today is his swimming coach Gary Nolden and retired principal and soccer coach Barry Rule from Guildwood Jr. Public School. Not forgetting Nicole Magson who is the chairperson of The Character Ed Program at Sir Wilfred Laurier Collegiate. All of these people have provided nothing but positive words regarding Gannessâ&#x20AC;&#x2122;s well-deserved achievements.

The honour of being one of the 3,000 torch bearers for the Pan Am Games could not have been given to a more dedicated leader in our community. Ganness has without a doubt done the city of Toronto proud with his dedication and contribution to sports. It is no surprise that he has been nominated for the Lifetime Achievement Award through the Toronto Sports Hall of Honour.

The excitement continues to build not only for Ganness but also for everyone in the community, as we become the host city to this historic event. Get ready for sports such as badminton, boxing, archery, karate, rowing and basketball to take center stage right here in Toronto. More than thirty state of the art venues are ready to host over 7,600 athletes from North America, South America and of course the Caribbean.

We look forward to seeing our amazing athletes from the Caribbean here in Toronto making us proud. As Kiran Ganness gets ready to bear the torch on June 6th we wish him utmost success in his future endeavors and congratulate him on all he has done for the city through his achievement in sports.

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TORONTO CARIBBEAN

President Granger names Harmon Minister of State… as new Govʼt meets predecessors over power transfer GUYANA -- Head of State Brigadier (rtd) David Granger is in the concluding stages of finalising his Cabinet Council of Ministers and has announced the creation of a new Ministry, naming Head of the Presidential Secretariat (HPS), Lieutenant Colonel (rtd) Joseph Harmon as Minister of State.The announcement came Monday when President Granger met with staffers at Office of the President.

He has proposed to have the Office encompassing a ‘Ministry of the Presidency.’

And it will be headed by Harmon.

On his re-entrance to the National Assembly, in the 11th Parliament, Harmon will be designated Minister of State, and as such will be Head and hold the portfolio as Minister in charge of the Ministry of the Presidency.

President Granger has also indicated that from time to time, other ministers will be appointed in the Presidency, “but Mr. Harmon will be the person who will be exercising the ministerial function under my directions of this ministry.”

He said, some departments will continue, “some will remain, but the most important thing is that we ensure there is no disruption, simple…Comrade Harmon will be doing the job that Dr. (Roger) Luncheon did, with some exceptions, he won’t be doing NIS, but as far as OP is concerned, he is Minister in charge.”

Ministers will not be officially sworn in until they are first administered the Oath of Office as Members of Parliament.

HPS Harmon Monday told the Guyana Chronicle that President Granger is looking to having the Parliament convened as early as the first week in next month, at which time

the Ministers can be sworn in.

He managed to confirm too that former Finance Minister Carl Greenidge has been identified as the person to hold the Ministerial Portfolio in Charge of the Ministry of Foreign Affairs, while former Budget Director, Winston Jordon, has been identified as the next Finance Minister.

According to Harmon, as the administration prepares for the 11th Parliament, work has already been commenced by Jordon, who will be working along with the team from the Budget Office of the Ministry of Finance on the National Estimates for 2015.

HPS Harmon has indicated that former Finance Minister Dr Ashni Singh has indicated a willingness to work along with the team in preparing and finalising the national estimates. HPS Harmon assured that, the preparation process will fully embrace the concept of consultation.

On the matter of the Ministerial portfolios, HPS Harmon said too that Ronald Bulkan will be taking up the portfolio as Minister of Local Government and Regional Development.

Asked about the Ministry of Home Affairs, HPS Harmon told the Guyana Chronicle this portfolio will be one held by the Alliance For Change (AFC) arm of the coalition for which a nomination had not yet been finalised.

Harmon said the coalesced A Partnership for National Unity (APNU) and AFC Government will be looking to have between 14 and 16 Ministries.

Under the Cummingsburg Accord, the AFC is guaranteed 40 per cent of the Min-

isterial portfolios, including that of Home Affairs.

Former Deputy Speaker of the National Assembly, Attorney-at-Law, Basil Williams, according to the HPS Harmon, will be appointed Minister of Legal Affairs and Attorney General.

Meanwhile, the Government’s transition team, also headed by HPS and Minister of State Harmon, met with their predecessors in a move aimed at the smooth changeover of government, governance and Executive Power.

The Government team also includes, Messrs Carl Greenidge, Nigel Hughes, Raphael Trotman, Noel Holder, Dr. Rupert Roopnarine,

Basil Williams and Amna Ally, among other persons.

The Opposition PPP/C delegation is headed by Dr Roger Luncheon and includes Former Presidential Advisor on Governance, Gail Teixeira; and Former Ministers Priya Manickchand and Bishop Juan Edgehill.

Teixeira told the Guyana Chronicle last evening that the PPP/C team is cooperating with the new Government, is respectful, and maintains, “We have nothing to hide.”

President Granger is scheduled to meet tomorrow with all Permanent Secretaries currently attached to the various ministries at the Guyana International Conference Centre.

- Guyana Chronicle

Teen held for arson attack on school TRINIDAD -- A 13-year old boy from Cacandee Road, Felicity, was held Monday by Chaguanas police after being suspected of setting fire to a building at the Chaguanas South Secondary School. The building, which housed Forms Three and Five, burnt down.

Three other students were also taken to the station as witnesses for questioning.

According to reports, smoke was seen coming from a building housing three classrooms around 11 am and students were evacuated. The prefabricated building was quickly engulfed in flames and completely destroyed. The Fire Services rushed to the school and extinguished the blaze.

Central Division head, Sen Supt Johnny Abraham, Inspector Terrence Williams and Sgt Jitindra Tooleram visited the school

and detained the suspect, and took away three witnesses for questioning. He was being held at the Chaguanas Police Station up to last night.

Ironically, the fire broke out while officers and Education Ministry officials were at the school to launch a National Schools AntiBullying Campaign, a release from the police’s Public Affairs Unit said Monday.

ASP Michael Pierre and officers from the Community Policing Secretariat were in the session with about 200 students in the school’s auditorium around 11.15 am when the fire alarm was sounded.

Police said the eastern wing of the building housing two Form Five and one Form Three classes was on fire.

- Trinidad Guardian

TORONTO CARIBBEAN

Wednesday, May 20, 2015

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Anger as passport fees increase JAMAICA -- Jamaicans Monday reacted in anger at the pending increase in fees for processing passport applications announced by the Passport Immigration and Citizenship Agency (PICA).

PICA on Sunday said that as of Tuesday, May 26, the cost of a regular adult passport will move from $4,500 to $6,500, while the passport for a minor will move from $2,700 to $4,000.

In addition, replacing lost passports for adults will cost $11,500 (up from $9,500) and $7,000 (up from $5,700) for minors, PICA said.

“This is more than unfair. This increase is really massive especially for the children,” Michelle Doyle said Monday at the Constant Spring Road passport office.

“People at this time are struggling to make ends meet and then to be faced with such a massive increase in passport fees is really a challenge,” Doyle told the Jamaica Observer.

She was one of several people who felt that the jump in fees was poorly implemented and would place extra burden on citizens.

“I think it is a massive increase. It is too much to do one time, if you are going to do an increase do it in parts,” argued Joel Johnson, who was passing PICA’s Kingston office.

Theresa Hunt, a mother who was taking her daughter to school in Half Way Tree, shied away from speaking at length on the issue, but said she too was angry.

“It is totally unfair,” said Hunt as she stormed off along Constant Spring Road.

A man who identified himself only as Kirk said he too was not in support of the pending increase in fees.

“Well pon a big man level them (authorities) naw raise up people salary, but everything else a raise,” said Paul Williams, another member of the public.

“Everyday we hear about the many increase but still salaries of people still remain the same, how must people survive?”

Salmon Brown questioned.

Meanwhile Opposition Spokesman on National Security Derrick Smith described the announced increases in fees as “exorbitant and unconscionable”.

“While the Passport Immigration and Citizenship Agency may well have to increase its fees from time to time, right now, it is unconscionable to saddle the already overburdened population with increases that go up to a high of 44 per cent,” Smith said in a release Monday afternoon.

However, while many people were left angry, there were others such as Ashawnie Tomlinson who voiced contrasting views.

“The increase is tough but I believe that people still are going to find the money for it because everybody wants to travel.

Yes, it is going to be rough at first but at the end of it we are just going to get comfortable with it like anything else that raise,” said Tomlinson.

Vendor Delores Myers said she too felt concerned but added that people would just have to face the reality.

“The increases are going to be tough but we just have to do what we have to do,” said Myers.

“Through the 2015 immigration plan we will welcome a record number of individuals who will contribute to our economy and labour market.”

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PICA in explaining the increase said that that the current structure was introduced in 2009 and the new fees sought to cover inflation and movements in the exchange rate over the period.

In addition to increased fees, PICA said it will also introduce a same-day service

at its Constant Spring Road headquarters and will offer expedited services of seven and five days at its regional office and outposts in Montego Bay, St Ann’s Bay, Portmore, May Pen, and Mandeville. Regular service at those points is currently 14 and 11 days.

- Jamaica Observer

President Granger meets OP staff – urges professionalism GUYANA -- Addressing staffers at the Presidential Complex Monday, President David Granger, two days after taking office, reminded employees that the entity is a very important branch of the Public Service and the hub of Government, hence it is very important that it functions efficiently. “You’re all professionals, and I am not going to enquire into your political leads, I am not going to enquire into your business leads, I don’t know if you belong to the lodge, I don’t want to know if you put your head in a turban, (or) burn candles at night. When you come in to work, I want you to understand you’re serving the people of Guyana without fear or favour, affection or ill will,” the Head of State said.

He reminded them of the oath he took on May 16 when he became President, saying, “I am not being sworn in as leader of APNU/AFC, I am being sworn in as President of the Co-operative Republic of Guyana. If I could have a public conscience, or public vision, or public sense of vision, I would expect all of you to have that vision.”

He pointed to the fact that while everyone is biased, the degree of their pro-

fessionalism is determined by their ability to suppress that bias.

In whatever field persons work, the first thing is professionalism, President Granger reiterated, noting that their Office of the President jobs are determined by their expertise. He explained that professionalism also is based on a sense of solidarity and, “We’re all working here together, we’re not working at daggers drawn… so in any group of professionals there has to be a sense of solidarity. If you don’t possess that solidarity, well then we will fail in our duty.”

Staffers were also reminded that, “Parties come, (and) parties go,” and asked that all stakeholders put behind them all of the acrimony and antipathy of the past week or the past years. “I would like us to look forward to a Guyana which is respectful of all of the people”.

Monday’s meeting was one of several that President Granger had on his schedule as part of the transitioning phase of taking the reins of Government, and ensuring the smooth continuity of the administration of the nation.

- Guyana Chronicle

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TORONTO CARIBBEAN

Mississauga resident receives Citizen Of The Year Alyssa Mahadeo TC Reporter Continued From Page 1 -- Through his involvement with the committee he was directed to various other local groups, which he decided to join. King is a member of the board of directors on the Mississauga Arts Council, who was instrumental in working with Darrell McCalla helping to bring Jamaica ART to the Art Gallery of Mississauga for the Jamaica’s 50th year of independence.

King is also involved with Safe

City Mississauga, Congress of Black Women Non-Profit Housing Inc. Peel Multicultural Council, Toronto Electrical Utilities Credit Union Mississauga Youth Games (MY Games), Mississauga Cycling Advisory Committee.

For Linden King, being an active volunteer in his city brings him a great sense of accomplishment. “Getting out there you gain a sense of accomplishment and pride.

Everyone should find a cause, and feel proud to contribute to the success of the community.”

King has had the chance to work on many grants in the city of Mississauga, and for him it is one of the greatest feelings knowing that he had a part to play in the completion of a project.

Alongside his lengthy list of volunteer work, King has been selected to be a torchbearer in the 2015 Pan Am Games this

summer. The Ontario Trillium Foundation, nominated him in recognition of his outstanding work and achievements.

He has collected and donated food to the Eden Community Food Bank, and has had the honor to spend time coaching at Mississauga Olympians Track and Field Club, Mississauga Warriors Football Club and Mississauga North Baseball Association.

His work gives him a sense of fulfillment and accomplishment, and he hopes to pass on the same teachings to his children.

His wife and kids are very proud of all that he has accomplished and they are very supportive of the work that he does, happy to see him gaining recognition. Every year King says they go as a family to help out where they can especially during Caribana time, making costumes and even taking part in the competition saying that it helps to keep them close together.

Breakaway Relief Foundation celebrates mothers in our community Emily Singh TC Reporter Mother’s Day is a special time to honor and celebrate the mothers and mother figures that have helped to shape our lives. On Sunday, the Breakaway Relief Foundation held their first annual Mother’s Day Luncheon and Show at the Jamaican Canadian Association Centre. In short the Breakaway Relief Foundation offers services in counseling that aims to support youth and families that need guidance. In addition to that they offer a number of services such as employment and job development. The theme “Mothers Are Our Blessings” could not have been any more fitting for this momentous occasion. With this theme in mind the foundation presented one special mother with the first ever Commu-

nity Mother Award. This special woman was none other than the Hon. Dr. Jean Augustine.

This prominent politician was the first African-Canadian woman elected to the House of Commons and was also awarded the Queen’s Diamond Jubilee Medal in 2012.

However before being a politician, she is a mother first. The community mother award was to recognize and honor one mother in particular who has gone above and beyond to make a difference in the community.

The award was sponsored by the Canadian Multicultural Inventors Museum and was presented to the Hon. Dr. Jean Auguestine by Museum curator Francis Jeffers.

Breakaway Relief Foundations Executive Director Sharon Joseph was also honored to present the very first award of its kind. Cia McPherson was also given a plaque of recognition as well for her tremendous dedication as a mother.

The celebration would not have been complete without the delicious dishes provided by Tunup Islands Caribbean Foods.

DJ Mejustic set the mood with his amazing vibes as guests mingled and enjoyed good company. Gospel singer Kay Morris dazzled

Trinidad voters hit all parties on corruption TRINIDAD -- Not only is corruption an issue for voters in three key marginals in the upcoming election but they don’t have faith in any of the parties to resolve it.

In three key marginal constituencies surveyed in a poll for Guardian Media Limited, pollsters H.H.B & Associates have found that the gloom was deepest in San Fernando West, where almost three-quarters of voters responded “none” or “did not know” to the question of which party was best to solve corruption.

The polls showed some volatility,

with the Peoples’ Partnership just ahead of the PNM in Tunapuna, but trailing in San Fernendo west and St Joseph.

Our comparative analysis of the three marginals returned other striking variations on the issues of crime, health care and unemployment Watch the full outcome on On The Margin on CNC3 Television tonight and read the full report in the T&T Guardian tomorrow.

- Trinidad Guardian

everyone with her beautiful voice and powerful words. Guest speakers Patricia Bebia Mawa President of Planet Africa and Lawyer Attorney Cherry E. Isaacs Reynolds took to the stage to empower and educate. Other amazing entertainment acts included Madame Wob Dwiyet, Tryia B, King Cosmos, Kafinal, Comfort, Ministers of Reconciliation Dancers, Niambi, Dahlia M. and Tyra M. The evening would not have been possible without amazing sponsors such as Signature of a Mango, Black to Eden, Flower Creations, Toscana, Muldoons Coffee, Lite It Up Candles, Arbonne, Shoppers Drug Mart, Strength N U, Tropical Nights Restaurant and Rosalind Designs.

The Breakaway Relief Foundation serves everyone in the community regardless of race. Under the leadership of Joseph they fundraise in order to keep the organization running and making a change in the community. For more information or to find out how you can get involved with Breakaway Relief Foundation you can reach Sharon Joseph at 647-262-4811.

12 Wednesday, May 20, 2015

TORONTO CARIBBEAN

Who needs a plane when Bliss is only a short ride away!

Micca Vanvield Travel Specialist It seems like we have finally been blessed by Mother Nature with a turn in the weather and are now on to brighter and longer days. We can now get in our cars and drive for only a few hours and end up with bliss. Who says that Romantic Travel has to involve getting on an airplane? I realized that the importance of connection and rejuvenation is extremely important once you realize that you are in a serious relationship.

We all get so used to being in a busy metropolis and stuck in our everyday life and we simply lose focus on US. We forget that before the hectic life a relationship consisted of two individuals who saw a flicker in each other and decided to have a go at this thing called being together. It’s now been a few years and that flame has started to dwindle.

We have simply lost sight of what it was that kept us together in the first place. It was that FIRE. I have had the pleasure of planning countless honeymoons and couples getaways not to mention weddings. Though I must say that I really enjoy helping couples who otherwise thought it was not possible, spend some time focusing on THEM, and this can be attained with just a short drive away.

Here are a few sample getaways

that are close to home which may help you bring back that spark, simply by getting the chance to step away from the everyday hustle and bustle and really focus on spending quality time with each other: 1) Visit Orono, ON located just an hour away from downtown Toronto just north of Clarington. Escape to one of their many bed and breakfast style accommodations set on rural properties or urban settings. Enjoy your complimentary breakfast before you head out to enjoy the nature trails and local foods. Top your night off with a complimentary bottle of wine offered by some properties.

2) For a more adventurous getaway visit North Oshawa’s Treetop Eco-Adventure Park where you can get out and be active. You can zip line on their 734 course with suspension bridges, long swings and Tarzan ropes, just to name a few.

Top the afternoon off with a tour of the Parkwoods Estate and enjoy a full luncheon menu with an afternoon tea. Be sure to visit early as the restaurant closes at 5PM. 3) Take a cycling tour in Durham Region where you can experience the waterfront trail and picturesque trails. Take in a live performance at one of Durham Region’s Theatres and top your night off with a visit to one of the many lakefront fine dining restaurants. You can enjoy a romantic candlelight dinner, under the stars, right on the water.

4) Your one stop romantic shop is located just 45 minutes north of Toronto.

The Hills of Headwater houses the Alton Mill Arts Centre which features working studios, five art galleries, a heritage exhibit and café. Choose to stay at one of the resorts where you can enjoy a contemporary atmosphere, spa, golf, and wine tasting as well as yoga and Pilates.

5) Bike through the wineries of Niagara by day and sip on wine, eat cheese and relax in pampered luxury at night in one of Niagara’s beautiful hotels or bed and breakfasts. Grab a picnic basket which is included with a signature package where you can enjoy a romantic afternoon out in one of the regions beautiful parks.

6) If you still want to be nestled in the downtown Toronto area, you can still be spoiled and pampered without driving for more than 20 minutes. Plan a couple’s getaway in the city where you can be pampered with a personalized spa day focusing on health, wellness and not to mention a couple’s massage. Catch a show in Toronto’s theatre district and top your night off by feeling like you have been whisked away to the South of France with the amazing ambiance and exquisite French cuisine at La Maquette restaurant located on King St. It is always a wonderful experience to get on an airplane and visit a tropical destination, but the truth is that we constantly need rejuvenation and what better way to accomplish that by actually getting away from our everyday lives. You don’t need to break the bank or worry about not having the time to focus on YOU as a couple as you all need to recreate that honeymoon stage every once in a while.

TORONTO CARIBBEAN

Wednesday, May 20, 2015 13

Caribbean artiste, Buju Banton signs agreement with US authorities for no future appeals Confirmation this afternoon that embattled Jamaican reggae and dancehall artiste, Mark Myrie, best known as Buju Banton has signed an agreement with US authorities to drop any further appeals in his conviction. He will remain imprisoned in the United States until 2019. Buju was convicted of conspiracy to possess cocaine and drug trafficking offences in 2011, following a sting operation in 2009. Today, EtceteraBuzz received correspondence from the Buju Banton Defense Support Committee, which is coordinated by Rosemary Duncan. In the correspondence, Ms. Duncan said Buju would be serving out his sentence to 2019 with no further efforts to appeal the conviction.

It was only recently that rumours of Buju’s release circulated in the Caribbean, however that was soon quelled. An appeal by the reggae star earlier this year proved futile with the US Appeals Court arguing that they

did not have jurisdiction over the case.

The artiste who is undeniably loved

by Caribbean people across the world, has delivered decades of music that has influenced generations. During his case in the United States, he claimed that he had been entrapped by US authorities. Today, in her letter, Ms. Rosemary Duncan said the Buju Banton Defense Support Committee would remain vigilant over “our Dear brother as he continues to remain standing strong in the belly of the beast.”

In a follow up correspondence with Ms. Duncan we were told that Buju’s decision made in tandem with his attorney, came as a result of Buju Banton seeing for himself, that justice would not be given to minorities.

Ms. Duncan also said the artiste faced a lot of pressure brought on by the US government.

REPRODUCTION OF MS. DUNCAN’S LETTER It has been made clear that there will be no justice for Buju Banton, Mark Myrie, in amerikkka. Despite his having been denied a fair trial;despite the jury foreperson having committed contempt of court by lying to the defense attorney, prosecutors and judge; despite Terri Wright having purposely turned in a bogus hard drive after her having been court ordered to turn over the hard drive she used to do her contemptuous outside of the courtroom research; despite a juror having given a statement she heard at least two white men and a white woman discuss outside of the courtroom research (Terri Wright is a Black Woman) the illegal entrapment that began with a 2009 plane ride from Europe to amerikkka has done it’s unjust work.

In May2015 the honorable and highly principled Buju Banton recognized

the futility of continuing to seek justice in amerikkka. To avoid having an additional five years added to his sentence our Brother, Mark Myrie/Buju Banton, was pressured into an agreement to drop any further appeals of his unjust conviction. He is now resigned to serving out his sentence and being deported back to his native Jamaica in January 2019.

We of the Buju Banton Defense Support Committee will remain vigilant over our Dear Brother as he continues to remain standing strong in the belly of the beast.

Though his head may have been bloodied by the amerikkkan criminal just-us system, it remains unbowed. Aluta Continua – The Struggle Continues.

- EtceteraBuzz

“I owe it to my kids.” St. Vincent Soca artiste releases SkyFalls, maintaining commitment made.

Aba Luke Entertainment Six years has passed since St. Vincent born soca artiste, Cameron made the decision to dedicate his ambitions in the music business, to his two children. Their mother had passed away in 2009 and it was then and there that he devoted his life to ensuring that his two young children received, through his example, the lesson that one should never give up on one’s dream. This year, in yet another bid to make it onto the mainstream music circuit in the Caribbean, Cameron has teamed

up with music producer, Parry Jack of Jack Spaniard Productions, for something quite special. Dubbed, “Skyfalls”, Cameron says this track will leave all of the Caribbean, enthused.

A strong and unmistakable fusion of techno and soca beats immediately makes the song a club hopper’s delight but with lyrics that speak of the ideal feting atmosphere, “Skyfalls” is not to be underestimated. Cameron refuses to hold back and he certainly will not allow obstacles to stand in his way.

“My journey will not end with any kind of disappointment. Music is embedded in the fibre of my soul and my spirit. My two children are my motivation and they’re motivation enough,” he said confidently. With St. Vincent’s carnival celebration culminating on July 7th this year, the Vincy born artiste who is a marketing professional as well, is taking his music to every corner of the island

but beyond that, he’s working hard to market his music to other carnival destinations with the hope that what he delivers time and time again, will be enjoyed by music lovers across the region. “Music should never be stifled. It shouldn’t be that one island or country’s music has to be played solely by that territory’s radio stations and listened to only by that country’s people,” said Cameron, adding that he feels music can transform lives and holding back the lyrics and melodies of artistes that could potentially deliver a message of happiness, joy and upliftment to people across the world, is irrational. He’s hoping that as social media bridges the gap between territories, more entertainers like him, could reach places and audiences never believed possible.

“Skyfalls,” has already been released in St. Vincent and will likely receive the nod of approval from many. “It’s a catchy

song. The vibe is on point and the melody can really move you. It’s that kind of song that will excite masqueraders and party lovers,” said the artiste.

He’s excited about what lies ahead.

He’s eager to deliver and make good of his promise to his kids. “It’s all for them. I have to show them that nothing and no one can stop you once your heart and soul are into your dream, he explained. For now, as he continues his musical pursuits, Cameron is engaging supporters via social media. His social media channels are always delivering the latest on what he’s up to and he encourages music lovers to connect via Twitter @ cameronmusicx, Instagram @ Cameronofficialx, Facebook – Cameronofficialx, via his YoutubeChannel at CameronOfficialX and on soundcloud as well @cameronofficialx - EtceteraBuzz

14 Wednesday, May 20, 2015

TORONTO CARIBBEAN

Hindrances to self knowledge - part 1 Simone Smith A Better Tomorrow Knowledge of self is an important topic to discuss. Knowing oneself can lead to a source of abundance; this abundance can be observed in persons: intellectual ability, financial stability and relational capability. If this is the case, why is it that there are so many of us here in Toronto who are unsure of who we are, what we want out of life and exactly how to get what we want? To my

readers, please understand that this is common, and we should not feel bad if we are one of the people in this situation. We never have time to really learn who we are; many of us are still trying to live the life that we are expected to live. I completely understand this, and I am taking the time to assist the community in learning who they are. The next few issues will be discussing hindrances to self knowledge; the unconscious and conscious behaviors that hinder our ability to become the powerful entities that we are.

Dr. Lilian and Paul T.P. Wong are the leading Meaning Centered Psychologists, practicing within Toronto. They are the most intelligent, humble and noble individuals that I have had the pleasure of working with. They have dedicated themselves to working within the greater Toronto community by opening their home, and their hearts

to hundreds of Torontonians every year.

Not only do I enjoy working with Dr. Lilian and Paul T.P.Wong, they have served as my: mentors, educators and parental figures.

Each year they hold conferences and seminars, which are open to the community, and focus on growth and healing of the mind and spirit. I have had the honor to attend many of these conferences, and now I am able to share some of what I have learned with the community. Many of the hindrances that are discussed may strike a chord in some readers; it is meant to do this. If you feel anything when reading the next few issues; focus on that! Understand that it might be the beginning of your learning experience.

The first hindrance I would like to address is the idea of ego and pride. Webster Dictionary defines Ego as the self especially as contrasted with another self or the world.

Pride had three definitions; the two that best fit with this article are: a feeling that you respect yourself and deserve to be respected by other people and a feeling that you are more important or better than other people. Ego and pride are siblings in the intrapersonal world; they play off each other and can either really hurt someone, or help someone.

It is important that we have healthy egos; they allow us have pride in who we are; to have pride in our skills and abilities; to have respect for ourselves, and to know that others respect us. The problem that can occur is that we may feel that we deserve respect because of what we are able to do. This sense of entitlement can be disastrous and cause a rupture in true awareness of self. I know that we can all think of a person who fits this bill; be mindful though, that person could be you.

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Wednesday, May 20, 2015 15

TORONTO CARIBBEAN

Wallace thinks T&Tʼs format will pay off TRINIDAD -- There has been a lot of talk about the cricket structure in T&T and the West Indies. Whilst we look for a winning formula, a lot has come out in terms of what is right and what is wrong. Today cricket writer VINODE MAMCHAN continues his five-part series looking at the possible ways to improve the quality of cricket and cricketers.

Former West Indies opener Philo Wallace thinks that the current structure of cricket in T&T, will pay rich dividends sooner rather than later.

The former member of the Barbados Cricket Association (BCA) gave his views on the structure of cricket in T&T and paralleled this to his native Barbados, where he played for a number of years for Spartan.

According to Wallace:” I like the current structure you have in T&T’s cricket. I say this because in Barbados they have the same structure and it has produced some very

good First Class cricketers.”

The structure Wallace is speaking about is playing cricket at the Elite Division from a Saturday, taking a break for a limited overs match on the Sunday and completing the match the following Saturday and Sunday. This currently obtains in Trinidad and Wallace added:” What you have here now is a situation whereby the cricketers start a match but then get to finish it in two consecutive days. This allows them to adjust to playing on the wearing pitch and it readies them for regional First Class cricket.

“I would like to commend the T&T Cricket Board for putting this format in place and I am tell you, it is a format that they would not regret implementing. “Back in my early stints in the Barbados top division, we played a game over three Saturdays.

We could have done that then because we had a long cricket season. We played a limited overs game on one of the Sundays and

we just relaxed on the other Sunday, spending time with the family and going to the beaches.

Wallace further went on to explain that in Barbados, they have an Elite Division for the top clubs. They have the best nine clubs and an under-19 development team playing there as well. The Under-19 development team is the only team that cannot be demoted because they are there for development purposes. “Here you have a lot of fringe players and they are given the opportunity to play against the best cricketers on the Island.

They are kept in the top flight irregardless of their performances because they are there for a bigger reason.”

The next division is called the first division and here each Elite team has a second team that plays at this level. The only team from this level that can be promoted to the top flight is a team that is not represented at the Elite level.

Wallace however, did not agree with the TTCB’s decision to play T20 cricket during the week. “I see the early rounds of the domestic T20 is being played during the week. I don’t like this because T20 cricket should be played in a block to allow clubs to gain some earnings. We all know the popularity of T20 cricket and the clubs have to maximise on this.

“In Barbados, the T20 is played over a six-week block and played only on Sundays. The clubs that have proper facilities can charge a fee and in Barbados a number of the clubs make their money from their bars. “A lot of people show for the T20 games on Sundays and they patronise the bars and this helps the clubs with their running expenses. I think the TTCB should look at this option of giving clubs that extra chance to make a few dollars because we all know how expensive it is to run cricket.”

- Trinidad Guardian

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16 Wednesday, May 20, 2015

TORONTO CARIBBEAN

Taylor, Dottin give WI Women series lead SRI LANKA -- Seasoned campaigners Stafanie Taylor and Deandra Dottin both lashed unbeaten half-centuries as West Indies Women rebounded to beat Sri Lanka Women by 18 runs under Duckworth/Lewis, in the third One-Day International of the fourmatch series here Monday. Opting to bat first at the R Premadasa Stadium, West Indies rallied to 215 for three off their 50 overs, with vice-captain Taylor stroking 86 not out and Dottin, 69 not out.

The pair added an entertaining 151 in an unbroken fourth wicket stand which pulled West Indies Women around from a tentative position of 64 for three in the 22nd over. In reply, Sri Lanka finished on 170 for eight after they were set a revised target of 189 off 40.2 overs, following a rain interruption.

Twenty-year-old left-hander Nipuni Hansika stroked 50 not out while opener Chamari Jayangani chipped in with 25.

Off-spinners Afy Fletcher (2-25) and Anisa Mohammed (2-30) picked up two wickets apiece to inspire the West Indies attack. The victory handed West Indies a 2-1 lead in the four-match series, and also gave them their first ICC Championship points of the campaign. West Indies Women won the series opener by five wickets last Wednesday but failed to gather any points, with only the last three games of the series counting for Championship points.

They went down by six wickets in the second game on Saturday. There was no

such ill fortune for the Caribbean side on Monday, however, even though they found themselves in a spot of bother early on.

Kycia Knight, who stroked 34 and Hayley Matthews, who hit 22, put on a sluggish 49 off 96 balls for the first wicket before being separated.

The left-handed Knight faced 69 balls and counted two fours while Matthews, a right-hander, struck two fours off 45 deliveries. They both fell to Sugandika Kumari who finished with three for 48, and when the left-arm spinner also prised out captain Merissa Aguilleira without scoring, the Windies Women were slumping.

However, Taylor and Dottin came together to rebuild the innings in a partnership which saw their side through the 50 overs. Taylor faced 112 balls and struck nine fours while Dottin carved out her second unbeaten half-century of the series, hitting five fours and a six off 69 deliveries. Sri Lanka Women got a decent start of 35 off 36 deliveries, courtesy Jayangani who hit five fours off 59 balls to dominate her stand with Prasadani Weerakkody (7).

Once Weerakkody was run out in the sixth over, Sri Lanka Women lost wickets steadily and the rain interruption at 99 for four in the 25th over, only complicated matters. Hansika, who counted two fours in 71 balls at the crease, added 41 for the sixth wicket with Dilani Surangika (16), but the stand was not enough to get the hosts over the line. The final game is set for tomorrow.

Scoreboard West Indies vs Sri Lanka WEST INDIES K Knight st P Weerakkody b Kumari 34 H Matthews b Kumari 22 S Taylor not out 86 M Aguilleira st P Weerakkody b Kumari 0 D Dottin not out 69 Extras (w4) 4 TOTAL (3 wkts, 50 overs) 215 Fall of wickets: 1-49 (Matthews), 2-64 (Kycia Knight), 3-64 (Aguilleira) Sri Lanka (Target: 189 off 40.2 overs) C Jayangani c Dottin b Mohammed 25 P Weerakkody run out 7 Y Mendis c Mohammed b Fletcher 16 S Siriwardene c Smartt b Matthews 13 N Hansika not out 50 E Kaushalya c Campbelle b Taylor 8 D Surangika b Fletcher 16 S Weerakkody st Aguilleira b Mohammed 13 M Samuddika run out 1 S Kumari not out 0 Extras (lb7, w12, nb2) 21 TOTAL (8 wkts, 40.2 overs) 170 Did not bat: I Ranaweera.

Fall of wickets: 1-35 (P Weerakkody), 2-57 (Mendis), 3-58 (Jayangani), 4-86 (Siriwardene), 5-99 (Kaushalya), 6-140 (Surangika), 7-166 (SS Weerakkody), 8-169 (Samuddika) Bowling: Smartt 5-0-26-0 (w3, nb2), King 3-0-17-0 (w2), Mohammed 9-1-30-2, Taylor 8-0-39-1 (w1), Fletcher 9-0-25-2 (w1), Matthews 6.2-0-26-1 (w2).

Result: West Indies win by 18 runs.

- Trinidad Guardian

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20 Wednesday, May 20, 2015

TORONTO CARIBBEAN

Green fig salad Chris De La Rosa Caribbean Cooking This is my take on a recipe which screams St Lucia. After a full day of beautiful Caribbean sunshine and wicked heat, we ended up in a small family run restaurant in Castries St Lucia where it was recommended I try the “Green Fig Salad” (like a potato salad made green cooking bananas). What a delightful dish, one bite and I could see why St Lucians are so proud of this dish.

The creamy texture, mixed in with the body of the cooked banana and the slight herbal elements combined with the bits of salted cod was just perfect. So here’s my version of Green Fig Salad!

You’ll Need: 5 green cooking Bananas (green fig) 3 scallions 1 cup diced red bell pepper 1/4 teaspoon black pepper 1/2 teaspoon olive oil 1/2 cup mayonnaise 1 clove garlic 1 cup shredded saltfish (salted cod – prepared) 1 tablespoon parsley 1 sprig thyme Additionally you can add 1 small can of peas and carrot (rinsed and drained), 1 seasoning pepper (pimento) and a bit more mayo if you like it more creamy.

NOTES: The first step is to trim and boil the cooking bananas. If you’re using freshly harvested bananas you will encounter a sort of sap, so I’d recommend wearing gloves or coating your hands with a bit of vegetable oil to form a protective barrier. That sap can also leave a stain on your clothing, so don’t

aal allow llow low it lo it tto o mak m ma make ake ke ccontact. onta on tact ct. t. T Trim rim m off the stems oon n bboth othh sid ot si sides, idess the then h n ru he runn a cut do down the body of each banana (the depth of the thickness of the skin), cover with water in a deep pan and bring to a boil. Cook on a rolling boil for about 15 minutes in salted water. It will go discolored – totally natural. The cut we made will open up and allow for easy removal of the skin. Allow to cool to handle (drain).. then dice.

Prepare the salted cod by boiling in water to re-hydrate and remove most of the salt it was cured in. Flake and set aside. I like using boned cod as it means less work.. but still double-check to ensure there are no bones. Dice the garlic and bell pepper.. chop the scallions and parsley and remove the thyme off the stem.

Place a non stick pan on a medium flame and add the olive oil. Then add the scallion, garlic, thyme, black pepper, cod bits and bell pepper. Turn the heat down to low and let it gently cook for 3 minutes. I’m doing this to really bring out the flavors in these ingredients. Turn off the heat, add the parsley and let it cool.

In a large bowl place the diced (cooked) green banana, then top with the flavor ingredients (which should be cool now) and go in with the mayonnaise. Give it a good mix to make sure everything gets coated and combined. NOTE: if you have access to seasoning peppers (pimento peppers) add a couple… that’s what we do in the Southern Caribbean for additional flavor.

Chill in the fridge for a bit as I find it helps to bring everything together. You will notice that I did not add any salt. The remaining salt in the salted cod was enough to season this dish to my liking, However you can taste and adjust accordingly. IMPORTANT: If you’re serving this during the summer months (outdoors) do remember there’s mayo in it, so it needs to be on ice or the heat will make it go sour fast.

TORONTO CARIBBEAN

Are you leaving the breath out of Yoga?

When we first start a yoga practice, the big lesson is to breathe through the nose, in and out. This is quite contrary to the breathing we do if we are at a health club (in through the nose, out through the mouth) or doing most other physical training. And then we learn the victorious breath (Ujjayi) that requires us to not only breathe in and out through the nose, but to also adjust the breath so that it’s like a whisper on the way in and out. One could say you sound like Darth Vader, or the gentle waves of the ocean, feeling a slight constriction in the back of the throat so that the breath is more contained, controlled, and effective.

The Challenge Is to Maintain Once the Ujjayi is introduced, the challenge is to maintain it, on the inhale as well as the exhale, and throughout the duration of the class. This means to maintain the calm, controlled, even breath whether you are doing something crazy with your body or simply sitting in a cross-legged seated position afterwards.

If we attend classes that play music, the awareness of the breath can fade even more behind the booming of the stereo’s rhythm. The ability to hear or even feel one’s breath becomes a lost part of the practice. And when it’s all over, we leave a class drenched with sweat and totally wiped from the experience because we survived beyond our former limits. And yet it feels so good!

So we go back for more.

Yoga Should Give, Not Take

There is a problem, though. If yoga means union (and it does), and if the practice of yoga was initially developed to help us become more in harmony with ourselves through mind, body, and breath (which it was), and we are leaving a class absolutely wiped out, then we are not in harmony.

We may feel better because of the raised endorphins and the sweat, but the reality is we are more fragmented than when we began the class.

Now the body is exhausted, and we need to sit on the couch to recuperate.

In irony, by practicing yoga, we sometimes create the opposite effect than what is intended. Yoga should be giving us life, not taking it away.

Notice the Quality of Your Breath Life Force is translated as Prana in yoga. Not all breathing is Prana, or Life Force. Think about it — when you sit in your car to drive across town, you are breathing, but are you full of life? When you’ve worked behind a desk, inside an office, for an 8-hour day, are you full of life? You have been breathing, otherwise you’d be dead.

But most of us are fatigued after a day of work because we haven’t noticed our own breathing, nor put attention to the quality of the breath. What we do with our breath determines whether our breath is just breath or if it turns into Prana. And often when we take a strong yoga class that requires lots of effort, the focus is on exhaling and grunting to keep up with the class, with barely a moment for a long and quality-filled inhale.

No wonder we get tired and can’t do much after a class besides eat and go to bed, or find the need to grab our favorite caffeine dose to get through the rest of the day.

Breathing Matters In yoga, breathing matters, and it matters a lot. The breath should be smooth, steady, and balanced on inhale and on exhale. No extra effort is necessary to allow the alchemical process of turning breath into Prana.

The breath can not only help you properly move into a posture but also guide the unfolding of Prana and the release of our greatest potential. We all have amazing potential that, for most of us, lies dormant throughout our lives. Once we get past the desire to have better developed arms or balancing a handstand in the middle of the room, we can let yoga and our breath access that potential and enhance our lives.

- My Yoga Online

Wednesday, May 20, 2015 21

TORONTO CARIBBEAN

Wednesday, May 20, 2015 23

A holistic approach for gum disease and cavities The American diet is highly acidic, high in inflammatory fats, high in sugar, and all-around toxic for many other reasons. When the blood is acidic, the body pulls minerals from anywhere it can find to correct the pH. This leaves fewer minerals for bones and teeth.

Fats are either inflammatory by nature or they have the opposite effect. Both are totally necessary, but the American diet is full of inflammatory fats, and to make matters worse, many are fats that do not occur in nature and are very toxic to us. So the average American is significantly inflamed throughout the body in many different ways. And of course, almost everyone eats too much sugar!

Foods to Avoid For Good Oral Health • • • •

Refined Foods Sugar Acidic Foods Processed, prepackaged foods

To promote oral health eat produce, more vegetables than fruit, but whole, raw produce. That is what heals. Brown rice, quinoa, sprouted legumes, vegetable stir frys, and other whole foods have benefit, but raw, fresh, organic produce is what heals the body.

Balance the Gut It is extremely difficult to have good oral health and poor gut health.

Anyone with serious mouth problems should consider a detoxification protocol that repairs the gut, kills Candida and other parasites, and balances the gut microbes. Good health starts in the gut, and so does bad health.

Stop Smoking Smoking anything - tobacco, marijuana - anything, is very harmful to the mouth. So is vaporizing, but not as much so. If you want to have a healthy mouth, but you continue to smoke regularly, the best you can hope for with this regimen is for things to stay the same and not get worse. In my experience, those who do this and continue to smoke do notice that their mouth is not getting any worse, and generally symptoms will improve, but their mouths do not completely heal.

Lose the Toxic Toothpaste and Mouthwash There are some decent toothpastes out there, but even if they are in the health-food section, make sure they do not contain any of the following ingredients: Sodium laurel sulfate (SLS), triclosan, artificial colors, flavors, or anything artificial, hydrated silica, alcohol.

Floss Every Day, and Floss Correctly

Most people do not floss correctly, if at all.

Flossing is imperative for anyone with gingivitis because the sides of the teeth need to be cleaned so food debris doesn’t feed the bacteria.

Brush Your Teeth With Your Own Toothpaste Brush your teeth three times a day with the following recipe.

Simple Natural Toothpaste Recipe: • • •

Equal parts of coconut oil and baking soda Add essential oil to taste Add stevia (if desired) to taste

For 6 tablespoons of oil to 6 tablespoons of baking soda, add 10-15 drops of essential oil.

Try peppermint, eucalyptus, cinnamon, clove, lemon, orange, rosemary or any others or any combination that sounds good to you. Each essential oil provides more than taste; each adds its own benefits. Add drops of one, or experiment with combinations. Be sure to buy your essential oils from a reputable source and be sure you are getting the right genus species.

Many oils come from different species and contain different properties.

There is a third step in dental care for anyone who is struggling with gingivitis or

wants to use a preventative treatment: Dr. Shillington’s Tooth and Gum Formula.

Oil Pulling Oil pulling is a traditional Ayurvedic method of oral care that involves swishing oil around in your mouth for 15-20 minutes. Traditionally, sesame oil was used, but these days, coconut oil is more often recommended, and it’s my preference as well. To increase the potency of this protocol, use essential oils, such as peppermint, cinnamon, or clove. Tea tree oil and oil of oregano are two good options, but they can get really intense. Start off with just a small amount.

Swish the oil around in your mouth (like you would with mouthwash) and pull through the teeth, for 15 to 20 minutes. Don’t swish hard, or your cheeks will get sore very quickly.

Spit it out! Do not sallow it.

Conclusion The protocol above is a complete and truly holistic approach to gum disease and cavities and most other mouth ailments, too. Holistic is the key; for the mouth to heal, the body has to be in good overall health. For the body to heal, the gut has to be balanced and healthy, too.

- Natural News

Sugar: Eight times more addictive than cocaine - learn how to break the habit now “The $1 trillion industrial food system is the biggest drug dealer around, responsible for contributing to tens of millions of deaths every year and siphoning trillions of dollars from our global economy through the loss of human and natural capital,” asserted Dr. Mark Hyman in the article “Sweet poison: How sugar, not cocaine, is one of the most addictive and dangerous substances.”

Hyman has plenty of experience in the field, with 20 years as a practicing physician. He’s also chairman of the Institute for Functional Medicine, as well as founder and director of the Ultra Wellness Center in Massachusetts.

Hyman isn’t simply on a campaign against sugar; he’s on a mission to rein in our current health crisis of obesity, autoimmune disease, high blood pressure, inflammation, hormonal imbalance, depression, anxiety and sleep disorders. A monumental task, since he

considers the sweet stuff to be as powerfully addictive as alcohol, cocaine or even heroin.

A health disaster Secreted within a majority of processed and packaged food, sugar is a hidden health destroyer. Americans alone consume a staggering 152 pounds each year. According to Hyman, it’s eight times more addictive than cocaine. As a nation, we are sugar addicts -- true junkies in the clutches of an industrial food system.

And it doesn’t matter the type -white, brown or high-fructose corn syrup -- it all contributes to cancer, heart disease, diabetes and obesity. Research indicates that when an overabundance of sugar is consumed, the liver converts it to fat, which can lead to plaque in the arteries and tumor growth. As it turns out, certain tumors have insulin receptors that feed on glucose.

Since the 1970s, food manufacturers

began stripping products of fat because it was believed to be unhealthy. But the food turned tasteless, so sugar was the go-to replacement.

Now, the substance is in everything from Starbucks coffee drinks to salad dressings and bread.

Hyman believes that we “need a big solution that reaches deep into what is offered in our supermarkets, restaurants, schools and workplaces[.] We need a solution that addresses the policy roots in agriculture, food marketing, dietary recommendations and the way doctors are trained to diagnose and treat patients.”

But the first step is to take responsibility for our own health. And one way to do that is to detox from sugar.

How to break the habit Getting off sugar isn’t just about avoiding desserts and sweets, although that’s an excellent

start. We need to dig deep, read labels and give up processed foods as a whole. Dr. Hyman has developed a 10-day detox diet that is a solution for blood sugar disorders. During an episode of The Dr. Oz Show, Hyman recommends eliminating the following foods from the diet: Wheat and grains, as both are inflammatory and trigger hunger and craving.

Stop drinking “liquid death,” otherwise known as sugary drinks and soda, which drive up insulin and create belly fat. Dr. Hyman personally knows of one patient who dropped 75 pounds simply by removing soda from their diet.

Ditch convenience foods, since they are designed to be addictive with high flavor and sugar.

Finally, avoid dairy -- it’s another pro-inflammatory edible that promotes weight gain.

- Natural News

24 Wednesday, May 20, 2015

TORONTO CARIBBEAN

Top 5 Herbs for Lung Cleansing and Respiratory Support The lungs are arguably one of the hardestworking organs in the body. On average, a person breathes in and out between 12 and 20 times every single minute, to bring new oxygen into the body and to exhale carbon dioxide along with other waste products.

And while the body can get along for a while without food or water, it cannot go more than a few minutes without air. So it is imperative to the health of the whole body to have a pair of lungs that are healthy and in good shape. Herbal therapy is one way to ensure this. Read on to find out more about some of the herbs which are best for cleansing the lungs and supporting the respiratory system.

Osha Root The Native American tribes living in the Rocky Mountains region valued osha root for centuries as a respiratory tonic — and modern science is beginning to understand why. Osha root contains camphor, a compound long known to support respiratory health and it has also been shown to increase blood circulation to the lungs, making it easier to get deep, refreshing breaths.

Eucalyptus Even people who are not very familiar with different natural therapies know about eucalyptus and how good it is for respiratory health. There is a good reason why it is such a common ingredient in cough drops, throat lozenges and other products meant to help people through respiratory infections! Its active ingredient, cineole, is able to soothe down a cough while at the same time making it more productive so that the body can rid itself of phlegm.

Lungwort Lungwort was named under the Doctrine of Signatures, a medieval belief that plants would resemble the body part they are able to treat. In this case, lungwort is a tree-growing lichen named because it does resemble lung tissue. It has been used at least since the 1600’s a lung and respiratory tonic both because it can clear congestion and also fight off organisms causing respiratory infections.

Oregano Oregano contains two powerful compounds, rosemarinic acid and carvacrol which are great for respiratory support. These compounds decongest the lungs and respiratory tract naturally and also contain histamine blockers to help reduce irritation and inflammation of the lining of the entire respiratory tract.

Plantain Most people see plantain as an annoying weed in the backyard, but there is far more to it than that! Plantain has a long history of use as a lung tonic. It can ease a hacking, nonproductive cough so that it is easier to sleep and recover and it also has be ability to soothe down irritation in the delicate respiratory tract lining.

In short, all of the herbs above work in different ways to ensure that the lungs are working their very best. And a healthy respiratory system will, in turn, support and nourish the health of the entire rest of the body.

- Natural News

Sneezing? Itchy eyes? Probiotic-rich yogurt can relieve seasonal allergies!

According to the American College of Allergy, Asthma and Immunology, about 50 million Americans are affected by seasonal allergies during spring and summer. The main culprit is pollen from trees and grasses.

Pollen is generally a harmless little substances released by plants as a part of their reproductive cycle. For one in five people, these little compounds will cause an allergic reaction and ruin outdoor life at some stage in their life.

People who suffer from seasonal allergies during spring are likely to be allergic to tree pollen, while people who experience the symptoms during summer overreact to pollen from grass.

Hay fever seems to be worse for people living in cities, because pollen easily mixes with diesel particles which can go deep into the airways and cause an allergic reaction. It is more common in young boys than girls; however, adult men and women seem to be equally affected.

Sneezing, itchy or watery eyes, coughing, and a stuffy or runny nose are the typical symptoms, which are usually treated with a combination of several medicines like antihistamines, decongestants and steroid nasal sprays.

However, a new study suggests that the friendly bacteria or probiotics found in yogurt may help ease symptoms and improve the quality of outdoor life. Researchers

believe that probiotics can alter the balance of bacteria in our gut which may influence T-cells, or a special type of white blood cell involved in our immune response.

“Much about the role of probiotics in the human response remains poorly understood and additional translational studies will likely be needed to clarify this in the future,” the study’s researchers said The systematic review was published in the journal International Forum of Allergy & Rhinology, which you can read here: OnlineLibrary.Wiley.com.

Their findings are based on the analysis of 23 studies, involving more than 1,900 people. In 17 of these studies, people showed a beneficial improvement of their symptoms when using probiotics compared to the placebo group. Six studies found no major improvements.

“The current study suggests that probiotics have the potential to alter disease severity, symptoms and quality of life in patients with allergic rhinitis (hay fever). Positive outcomes were reported in a majority of studies with no significant adverse effects,” the researchers wrote in the International Forum of Allergy & Rhinology, as reported by the Daily Mail.

However, they note that this is only a systematic review and more research is needed to confirm the results. They note that probiotic yogurt can safely be eaten and used

to reduce symptoms, but up until know there is no evidence probiotics can be used as a standalone treatment for people with hay fever.

“Additional high-quality studies are needed before doctors would recommend for or against using probiotics to help treat people with seasonal allergies,” said lead author Dr. Justin Turner, an ear, nose and throat surgeon at Vanderbilt University Medical Center in Nashville, Tennessee.

So while you may be looking into taking probiotic supplements or eat more probiotic yogurt, preventing pollen from entering your body is another powerful way to ease the reaction and enjoy spring and summer time.

Pollen rises into the atmosphere during the morning and comes back down early in the evening. It easily stick to your hair, skin and clothes, so whenever you come home, change clothes and take a shower. For many people, it also helps to add a bit of Vaseline to the nostrils to capture the pollen and prevent it from entering the body. Wearing sunglasses can also help.

Probiotics also have shown some great results in treating other inflammatory conditions, such as dermatitis and irritable bowel syndrome, and may even help ease the mind and cure minor depression symptoms.

- Natural News

TORONTO CARIBBEAN

Paleo diet 101 Dr. Lydia Thurton ND BASc

Health Tips An hour’s drive out of the Greater Toronto limits and beautiful farm land reveals itself. In today’s society if it were not for our wonderful farmers, around the globe, our food supply would look very different. Prior to agriculture, which really has only expanded to such a large scale in the last sixty years, we had to hunt and gather our food. Hunter-gatherer groups did not eat the same way we do today and that is essentially the premise of the Paleo diet. Humans should not have altered their diet away from that original style of eating. In becoming

more agriculturally based we’ve introduced foods like corn, soy, wheat and sugar into our diet in ways that are excessive. Hunter-gatherer groups ate differently in a number of key ways.

Fats are good. Fats are essential sources of energy in the body. In the paleo diet omega-6 fats are eaten in an even proportion to omega-3 fats. Omega 6 fats, found in canola, vegetable and sunflower oils, are inflammatory.

Omega-3 found in fish, hemp and flax seeds are anti-inflammatory. Canadians typically eat more Omega-6 than Omega-3 causing inflammation, cardiovascular disease and certain cancers.

Fibre is good. Paleo dieting emphasizes fruit and vegetables as a source of fibre.

Not grains. So put down the multigrain bagel.

Hunger-gatherers did not consume oatmeal, cereals and pastas.

Eat more protein and less carbohydrates. The paleo diet is a high protein diet. Include fish chicken, lamb, beef, pork, and eggs.

Currently North Americans consume around 15% of their energy as protein. Hunter-gatherer populations were eating upwards of 30%.

Hunter-gatherer groups would not have been

consuming our factory farmed meat. When increasing protein intake it is good to look for local farmers who will butcher more naturally raised animals. There are a number of small farms in Ontario. Buy in bulk and freeze portions to save money.

Potassium is a mineral found in fruit and vegetables that acts like the opposite of sodium in the body. They balance each other.

North Americans are conscious of their sodium intake, but often neglect the counterbalance of potassium. Hunter-gatherer groups ate a plant based diet rich in potassium. There was no use of seasoning salt, soy sauce, or even table salt.

So keep sodium low and potassium high. Do not supplement with potassium, unless advised to do so. Eat fruits and vegetables.

Even if you do not adopt the paleo diet entirely, it does raise some interesting points to consider. The emphasis on healthy fats and oils, protein and fibre makes sense to me. The diet is rich in minerals, vitamins and antioxidants. Our nomadic forefathers would no doubt be shocked to see the websites and books devoted to their natural, healthy way of eating.

Dry mouth Dr. Matthew Weekes BSC DDS MTh DMin

Dental Health

Dry mouth is an oral condition that causes discomfort and suffering to an increasing number of people. It is characterized by a low level of saliva, causing the soft tissues in the mouth including the tongue to be dry.

The role of saliva in the maintenance of a healthy body is of paramount importance.

This watery substance is a medium for sub-

stances that your body needs to digest food and keep your teeth hard and strong.

Saliva is produced by glands with ducts that empty into the mouth, keeping it moist and comfortable. It aids in chewing, tasting and swallowing. Other functions include fighting bacteria, protecting teeth from decay and gum disease. The presence of proteins and minerals contribute to this. An adequate amount of saliva also helps in preventing bad breath. For those wearing dentures saliva provides a moist surface to help retain the dentures and prevent sores.

The production of saliva from the six salivary glands and several minor ones is stimulated by chewing, sucking on candy or cough drops. Even the scent of your favourite food will cause the flow of saliva. During normal function the body is constantly making saliva, producing 2-4 pints per day.

Dry mouth (xerostomia) is a result

of too little saliva .Certain diseases, and prolonged use of medicines can affect the production of saliva. Some of the diseases are HIV/ Aids, diabetes, Parkinson’s disease, blockage of ducts, chemo and radiation therapy, dehydration, and cigarette smoking.

Prolonged use of several medicines result in dry mouth. Among those with this side effect are antihistamines, anxiety drugs, certain blood pressure drugs, diuretics (water pills), most antidepressants and some pain medicines.

If you suspect that your medication is causing dry mouth, discuss it with your physician who may change it to a favourable alternative.

Drinking plenty water is helpful in keeping the mouth moist.

Your dentist can offer you valuable advice, may be able to treat symptoms or introduce you to products that will stimulate the flow of saliva.

The good old days Monique Bartlett Fitness Have you ever thought about why so many people are now focused on weight loss? There was a time when the need to lose weight wasn’t even thought about. People ate well, but they also worked hard. They woke up early in the morning and then were out doing a whole day’s work. This work was mostly physical labor.

People worked in fields digging and harvesting crops and tended to their farms. The result was that they could afford to eat almost any-

thing they wanted in whatever quantities they wanted because they were much more physically active.

Those times no longer exist. The world has changed so much since then. Lifestyles have changed so much. People have become more sedentary and the comforts in life have increased. As a result of all these comforts our physical well being has really changed. Most of us have sedentary jobs that require little or no exercise. Life has become too easy and because life is too easy weight gain has become a major concern.

It’s not about having a perfect shaped figure or the perfectly sculpted and toned body. It is more about staying fit and remaining healthy to ensure a long, disease free life.

Everybody knows that those extra pounds are the precursor to illness. Whether it be a heart attack, stroke, diabetes, high blood pressure and so many other illnesses, the risks of these increases as our weight increases. People are realizing that it is necessary to start switching to a healthier life style and weight loss is the

added bonus.

Weight loss does not happen by itself, you actually do need to put in the work. There are only two ways to accomplish it. The first is by watching what you eat and the second is to give your body the exercise that it needs so that you can burn extra calories and increase your lean muscle mass. By making what you eat part of a new lifestyle and increasing your lean proteins, vegetables and healthy fats you will see a difference in your waistline. If you think of it as a diet you will already be setting yourself up to fail. By just adding walking and weight bearing exercise into your daily routine you will find that you increase your cardiovascular ability as well as your strength. You can get great results even just using your own body weight.

My hope is that you challenge yourself and think about how life was back in the old days. There was no complaining about how difficult things were. Things just needed to get done in order to survive. So consider this your challenge to survive and thrive.

Wednesday, May 20, 2015 25

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Property division after the death of a spouse Valerie Dye Legal Matters Although property division or equalization is often discussed in relation to spouses who are going through a divorce, the process of equalization is not limited to divorce cases but also applies to situations where one spouse dies and leaves a surviving spouse.

Under the Family Law Act after one spouse dies, if the net family property of the deceased spouse exceeds the net family property of the surviving spouse, the surviving spouse is entitled to half of the difference in net family property. This is referred to as equalization.

It should be noted, however that the surviving spouse has to make an election as to whether to claim entitlement to the property of the deceased through equalization or whether to take benefit under a will or through intestacy. Once equalization is chosen the surviving spouse forfeits all benefits under the will or if there is no will he or she forfeits all benefits under intestacy.

The Family Law Act states that a surviving spouse who chooses equalization would be deemed to have died before the deceased spouse. This has certain implications for the surviving spouse.

Firstly, since the surviving spouse would be deemed to have died before the deceased spouse, it has now become settled law that the surviving spouse cannot act as executor or trustee to the estate of the deceased spouse.

Secondly, claiming under equalization means that the surviving spouse may lose benefits that would otherwise be paid to that spouse as a beneficiary under certain insurance policies and pension plans.

Thirdly, electing to claim under equalization may affect the right of survivorship that attaches to certain properties including jointly held properties. For instance, where properties are held jointly between spouses the death of one spouse results in the other spouse automatically becoming the owner of that property. Equalization may affect this right since the surviving spouse is deemed to have died before the deceased spouse.

The decision of the surviving spouse to claim equalization after the death of the other spouse also has implications for other beneficiaries. The claim for equalization has priority over other gifts and entitlements under a will. Thus, if an equalization payment affects the amount of assets left for distribution to other beneficiaries then those other beneficiaries will receive less than they should receive under the will. The same applies when there is no will and beneficiaries become entitled through intestacy. Again the equalization payment due to the surviving spouse has priority over the entitlements under intestacy.

The need for the surviving spouse to make a choice between equalization and entitlement under a will or through intestacy is aimed at preventing the spouse from benefitting twice. Of course, the will of a deceased spouse may state that equalization should not affect any gift bequeathed to the surviving spouse. If this is stated in the will then the surviving spouse can claim equalization and still receive whatever gift is left for that spouse under the will. Unless this is made explicit in the will the surviving spouse cannot benefit twice.

Obviously, given the implication of equalization after the death of a spouse, the surviving spouse should think carefully before electing to equalize net family property. Naturally, each situation would be different and while in some instances equalization may be beneficial for certain surviving spouses, in other cases it may not be beneficial.

Canada reaffirms commitment to fighting anti-Semitism JERUSALEM -- Canadaâ&#x20AC;&#x2122;s position as a world leader in the global fight against anti-Semitism was reinforced this week at an international forum that saw experts and dignitaries tackling the issue of hatred towards the Jewish people.

The Honourable Tim Uppal, Minister of State for Multiculturalism, helped open the 5th Global Forum for Combating Antisemitism and reaffirmed Canadaâ&#x20AC;&#x2122;s commitment to combating hatred and anti-Semitism in all its forms, including attempts to delegitimize Israel.

While in Jerusalem, Minister Up-

pal also met with businesses and experts to discuss the negative impact the Boycott, Divestment and Sanctions movement would have on all sides in the region.

The Forum is the premier biennial gathering for assessing the state of anti-Semitism globally and formulating effective forms of societal and governmental response. This year it focused on two main subjects: Confronting Antisemitism and Hate Speech on Social Media, and the Rise of Antisemitism in Europeâ&#x20AC;&#x2122;s Cities Today.

- CIC

TORONTO CARIBBEAN

Why did the 407ETR change the wording on invoices in 2007?

Tammy Flores 407ETR Matters Do you have old bills from 407 ETR? If you have an invoice from August 2007 it says: “About your bill - Bills are issued to users monthly and are due upon mailing. If payment is not received within 37 days of the “Bill Date” indicated on your bill, interest charges may accumulate. Interest accrues daily on overdue accounts and is calculated and compounded monthly for an effective annual interest rate of 26.82%. If your bill remains unpaid for 90 days, collection activity may be initiated and you may be subject to a Collection Fee. Failure to pay may affect your credit rating and an inability to renew or validate your vehicle permit(s). Returned payments are subject to a Returned Payment Fee. 407 ETR does not send a bill if an outstanding account has no activity for two months. However, all charges are due as billed and will continue to accumulate interest until 407 ETR receives payment.

407 ETR has the sole right to determine how payments are allocated towards amounts owed. 407 ETR may request a consumer report containing personal information about you and may request a credit investigation and exchange information with credit reporting agencies.”

But the wording changes in September 2007. The new wording says: “About your bill - Bills are issued to users monthly and are due upon mailing. If payment is not received within 37 days of the “Bill Date” indicated on your bill, interest charges may accumulate. Interest accrues

daily on overdue accounts and is calculated and compounded monthly for an effective annual interest rate of 26.82%. If your bill remains unpaid for 90 days, collection activity may be initiated and you may be subject to a Collection Fee. Failure to pay may affect your credit rating and an inability to renew or validate your vehicle permit(s). Returned payments are subject to a Returned Payment Fee. 407 ETR does not send a bill if an outstanding account has no activity for two months. However, all charges are due as billed and will continue to accumulate interest until 407 ETR receives payment. 407 ETR has the sole right to determine how payments are allocated towards amounts owed.

Each trip by your vehicle on Highway 407 ETR after the Bill Date of this bill constitutes your agreement that we may commence proceedings to collect each amount that is or will become payable by reason of such trip until the fifteenth (15th) anniversary of the Bill Date of this bill or of subsequent bills that first indicate such amount is payable, as the case may be. 407 ETR may request a consumer report containing personal information about you and may request a credit investigation and exchange information with credit reporting agencies.”

So why did the company feel that in 2007, they were exempt from the boundaries of the Limitations Act? There is nothing written in our laws that would indicate this company is any different from any other company that operates a business in the Province of Ontario. Too much back room dealing? Time will tell. We are awaiting Justice Edward’s rule on this very issue. We are hopeful that Justice Edwards will follow the laws of the land and put this company in their rightful place.

Until then, the group “Stop the 407 ETR’s Abuse of Power” is looking for people interested in a Class Action against this company.

Please email them at 407abuseofpower@hotmail.ca if you have an old bill this company is trying to collect on.

Fighting anti-Semitism on the International Stage OTTAWA -- Canada will join the international community in developing a global plan to combat anti-Semitism and other forms of racial and ethnic hatred.

Hon. Tim Uppal, Minister of State for Multiculturalism, is en route to Jerusalem today to participate in the 5th Global Forum for Combating Antisemitism. This event will bring together public figures, political leaders, heads of civil society, clergy, journalists, diplomats, educators and concerned citizens to assess the state of anti-Semitism globally. The Forum will result in an important exchange of knowledge and will contribute to a global work plan for combating anti-

Semitism.

This year, the Forum will focus on two main subjects: Confronting Antisemitism and Hate Speech on Social Media, and the Rise of Antisemitism in Europe’s Cities Today.

Minister Uppal’s participation demonstrates Canada’s ongoing commitment to fighting anti-Semitism and hatred in all its forms. Canada remains a world leader in promoting Holocaust remembrance, research and education, in order to ensure that such atrocities never happen again.

- CIC

Wednesday, May 20, 2015 27

FOR SALE FOR SALE

FOR SALE LOOKING FOR

FORWANTED SALE HELP

LAND: 20 acres of gravel land excellent investment. Road, Lights, Water,1/4 mile of river, State Lands,East and West and 400 yards from National Quarry. Contact 905419-1053.

CARETAKER POSITION: Looking for a Live In Caretaker position. Preferable in the Brampton area. Call 905-791-8084

DRIVER: For a Cargo Van for Delivery.

Full time or Part time. Call Stanly 416-9383753. Message 416-686-5502

FOR SALE COMMUNITY EVENTS

FOR HOUSE SALE OPEN

MAY 30: African Liberation Day on Saturday, May 30, 6:30 – 9:30 pm at North York Central Library, 5120 Yonge Street Toronto.

Theme “Afrikan Lives Matter: Organize at Home and Abroad”. Keynote speaker from California, Mzuri Pambeli, vendors, cultural performances: 416-825-7900

BRAMPTON: Beautiful 1.5 years old detached home for sale by owner. Corner unit with stone, brick and stucco finishes.

Upgraded countertops/cabinets. Open house on Saturday and Sunday at 5 Egerton Street, Brampton ON. Call 416-219-7675.

LAND: Land for sale in South Trinidad One and 3/4 acres Highway frontage New Southern Highway Extension .Excellent for business and residential investment. Land ownership opportunity .Inescapable Commercial potential. Please contact; rballiram@par-med.com

FOR SALE COMPANIONSHIP COMPANIONSHIP WANTED: East Indian Guyanese Male, Age 41 5 foot 9 Dark hair brown eyes medium build. Seeking a Guyanese or Trinidadian female. Medium built busty age 18 to 65 for a relationship.

Call 416-422-2935

FOR GREETINGS SALE BIRTHDAY HAPPY 89TH GRANDPA: As you celebrate this special occasion may the blessings of the Divine Mother be with you now and always. Lots of love coming from Pandit Lakeram Tiwari and the entire Shiva Mandir! We love you!

LIST UP TO 30 WORDS FREE! Send your information to info@torontocaribbean.com or call 647-722-6298

FOR SALE SERVICES

FOR SALE WORSHIP

SUNDAY SERVICE: Fountain of Truth Ministries Pastor: Reverend Maxine Campbell Worship Address: 2170 Kipling Avenue, Etobicoke Percy Johnson School – Cafeteria Sundays: 10.am – 2. pm Teaching, Worship, Ministering For info call: 416 748 0211 WORSHIP: Worship with us at Solid Rock Miracle Center 689 Warden Ave at 11am .

Sunday school at 10.05am. 416-293-1839

30 Wednesday, May 20, 2015

TORONTO CARIBBEAN

Your Horoscope - May 20th 2015 ARIES

TAURUS

GEMINI

CANCER

It’ll smooth out as of Friday. Venus/Neptune and Sunday’s new moon can produce a refreshing change-of-pace weekend. Monday night could cause confusion or dissipation.

Just when you think that you are on the move-along with a plan, idea, or conversation, Mercury retrograde produces a glitch. A revision or backtrack could help you to pick up what you missed previously.

Payday or not, you are over the crunch as of Friday. The Aries moon makes for a faster, more natural move-it-along. It’s a weekend to relax, enjoy, and take it as it comes. Saturday’s Venus/Neptune and Sunday’s new moon in Taurus set the dial on romance and pleasurable pursuits. Keep open-ended Monday. Mercury retrograde could bring a change of mind, heart, or plans.

Thursday calls for an extra push. By Friday you’re through the turnstile and feeling good about it. Venus/Neptune makes for a much lighter feel through Saturday. Pleasure comes in all sizes. Romance and/or a great escape top the list. Monday, take time out for a personal catch-up. Stay alert, retrace your steps, conversations, or thinking. You could forget to do something.

It can take some added pondering or patience to work it out, but keep at it Thursday/ Friday and it’ll lead you toward a fresh or new direction. Venus trine Neptune makes for a feeling-mighty-fine Saturday. Easygoing is the best way to play it through Monday. Once Mercury turns retrograde, you can feel less clear about plans or people. Don’t overlook details or signals.

LEO

VIRGO

LIBRA

SCORPIO

By Friday it’s out of the way or it’s getting there. The weekend is built for comfort, not for effort. Although Monday can come and go without too much to report, Mercury retrograde begins. Don’t assume you are on the same page or that things will go as expected.

Unexpected changes, expenses, or complications are typical of the cycle. Reconnections are the fun part.

What’s coming along easily and what’s not?

Should you stay, stick with it, or go? There are pros, cons, and extras to consider. Thursday urges or forces you to work through it.

Friday speeds up the process. Coast, enjoy, indulge, and give yourself permission this weekend. Mercury retrograde, starting Monday night, can produce delay or secondguessing. A rethink will lead to a clearer perspective.

If you can’t figure it out, let circumstances play it out. Thursday’s Mars/Saturn and Mercury’s retrograde cycle, starting Monday night, aim to do just that. If there isn’t enough substance or worth in it to make the grade, it’ll be a no-go. Sandwiched between these two transits, Saturday’s Venus/Neptune sets you up for an easy, peaceful, and/ or soothing go of it this weekend.

Past Thursday, you’re on the upswing. Friday’s a full-steam-ahead, get-on-it day.

Treat yourself to the spa or just hang out right where you are; you should have no problem getting full value out of this relax and unwind weekend. While Mercury is retrograde, keep tabs on your talk. Have another look-see and watch for a missing blank to fill itself in.

SAGITTARIUS

CAPRICORN

AQUARIUS

PISCES

You could feel pushed or feel the need to exert more force, but to your advantage, Mars/Saturn also helps you cut to the chase.

Friday, strike while it’s hot. Take charge, make them love you, make them want you.

Cozy up with family or the one you love this weekend. One way or another, Mercury retrograde, starting Monday night, puts you back in touch.

Thursday can produce frustration regarding work, repairs, or a health issue, but Friday’s stars offer fresh respite. Sympathy and comfort are on ready tap. Movies, music, or time spent with a friend or one you love can be a great healing balm this weekend. Starting Monday evening, Mercury retrograde can derail you again.

When the rationale doesn’t cut it, let the feel of it provide your best compass point. By Friday, the work runs smoother; problemsolving is a breeze and most activities should move along well. Home’s the place to be this weekend. Mercury retrograde, starting Monday, can toy with communications or plans.

The cycle is one of mixed messages.

By Friday, the pressure lifts and the brakes come off. Venus trine Neptune sets you up for a romantic, peaceful, or indulge-yourself weekend. Quality family time is also rewarding. Starting Monday night, Mercury retrograde will keep you busy with family, home, visitors, or home moves. Expenses and repair bills can add up.

March 20 - April 19

July 22 - August 22

November 22 - December 21

April 19 - May 20

August 22 - September 22

December 21 - January 19

May 20 - June 21

September 22 - October 23

January 19 - February 18

June 21 - July 22

October 23 - November 22

February 18 - March 19

Across 3) The Thrilla in ____ 5) 1998 Winter Olympics host 6) 2008 Olympics host 8) World’s most populous city 9) Formerly known as Bombay 10) South Korean capital 13) Under British rule until 1999 14) Chinese gambling region 15) Sovereign city-state 16) Capital of Thailand

Down 1) Taiwanese capital 2) Capital of Malaysia 4) Capital of India 7) Chinese city formerly known as Canton 8) Shares name with beer brand 11) Japanese capital 12) Capital of Indonesia 13) Capital of Vietnam

TORONTO CARIBBEAN

The best option: Leasing vs. Buying your vehicle to a more reliable model over time rather than using the same model for years on end.

Jelani Daniel Automotive Corner A lease and a loan come with different perks and downsides. By looking at both, you can decide which suits your financial situation and lifestyle costs both currently and in the long run. Since both options can be costly, the long term decision should be researched in depth before considering one or the other.

In short, a lease may cost less on a month-to-month basis but come with more restrictions and a longer series of monthly payments. On the other hand, purchasing may cost more initially but result in no monthly payments over time. A lease can be compared to renting a home while financing or buying a car can be compared to buying a home; one has more extras included, but one adds to your assets column.

Leasing: Leasing is a very common option for those who cannot afford a hefty initial down payment, but have a good credit score. While financing is a great option, a lease can give you the satisfaction of driving with a warranty, lowering costs for repairs. As well, you can upgrade

The cons of a lease: Monthly payments for a lease are affordable, but limits regarding the amount of kilometers may come into play. You have less freedom in terms of monthly payments since they continue for years on end until you stop leasing. Ending a lease may also cost you extra, adding to the cost.

Purchasing: When you buy a vehicle, you may have to get an initial loan to pay back the amount that your vehicle costs, but in the end, you have a vehicle that is your own.

The quicker you pay back the loan, the quicker you have your own car without monthly payments.

The cons of buying: Buying may cost you more in the long run if you have to pay back a third party.

Considering the difference between a short-term and a long-term loan option may be important since shorter loans may cost you more but help you reach your financial goals quicker, and a long term loan may stretch out payments but be cheaper overall.

In short, you can compare leasing to renting a house, and purchasing to taking out a mortgage on a home. While one has a series of benefits and afforded, the other adds to your asset column.

Canada deploys an Assessment Team and elements of the Disaster Assistance Response Team to assist in humanitarian crisis in Nepal OTTAWA -- An assessment team and elements of the Disaster Assistance Response Team (DART) deployed from Canadian Forces Base Trenton, Ontario.

The Canadian Armed Forces is currently pre-positioning its personnel and re-

sources in order to ensure a prompt reaction, in line with Government of Canada direction, to assist in the aftermath of an earthquake in Nepal.

- CIC

Wednesday, May 20, 2015 31

32 Wednesday, May 20, 2015

TORONTO CARIBBEAN

Thief-Proof your home – Deter criminals Sherene Cole

CIP, CRM, CAIB, LLQP

Insurance Matters

In the last few weeks there have been several reports of break-ins, even during daylight hours, across Toronto. Criminals look for easy targets. In order to deter criminals and prevent your home from turning into a crime scene, you can “thief-proof” your property. This will show criminals that it’s not worth breaking into your home, making it more likely that they’ll move on, leaving your house untouched.

1. Cut curb appeal for thieves In order to make your home less attractive to criminals, make it hard for thieves to hide.

Place lighting around your property and cut trees and hedges so that all entry points can easily be seen. A broken light on the front or back porch or tall hedges around your house make it easy for a thief to break in without anyone noticing. It’s also important to make it look like someone is always home. If you’re going to be away for a longer timeframe, set timers, arrange to have your mail picked up, your grass cut and your snow shoveled.

Don’t make big purchases visible.

When you buy an expensive television or computer, don’t leave the boxes on the curb where everyone can see them.

2. Make breaking in more difficult Get an alarm system that makes noise. This

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will likely scare the criminal off. Having your alarm connected to a central monitoring station is an even stronger crime deterrent. When you are protected by alarm system monitoring, criminals know that the authorities will be on their way soon after the alarm sounds. You also get a discount on your home insurance premium for having a monitored alarm system.

Make sure that all of your exterior doors are solid and that all door hinges are on the inside of the house, where criminals can’t easily tamper with them. You’ll also want to make sure that the gap between the door and the doorframe is sealed. This makes it much more difficult for a criminal to pry the door with a crowbar or other weapon. Invest in some good-quality dead bolts and insure that they are properly installed.

Remember to secure and lock all points of entry, including all windows (don’t forget basement windows!), pet doors and

your garage.

3. Secure your valuables Placing your valuables out in the open makes this easy for criminals. To reduce the likelihood of a break-in, close your curtains and blinds to keep them from seeing your possessions through the windows. Make sure to keep cash, wallets, credit cards, purses and jewellery out of sight. Place your most valuable items in a safely deposit box or a safe.

Keep records of serial numbers on items that have them (such as bikes) and engrave expensive items with identifiable marks. This will decrease their resale value on the black market and therefore reduce the likelihood of them being stolen.

For more information on preventing crime at home, speak to your local police department. Some police departments run crime prevention services that can provide additional valuable information.