Scotiabank Caribbean Carnival 052114

CARIBBEAN NEWS NEWS, EVEN EVENTS, N NTS, HEALTH, HE EALTH, LIFESTYLE LIFESTYL LE E & MORE E ONLINE: TORONTOCARIBBEAN ONLINE TORONTOCARIBBEAN.COM N.COM N COM • TO ADVERTISE: ADVERTISE 647-722-6298 647 722 6298 • VOLUM VOLUME ME 3 • ISSUE 7 • W WEDNESDAY, ED E DNE D NE N E ES SD S DA AY Y, M MA MAY AY 21ST 2014

SCOTIABANK CARIBBEAN

CARNIVAL Getting ready for the 2014 festivities

EMILY SINGH/TORONTO CARIBBEAN

Forty-six years strong and still managing to draw crowds by the thousands!

Yes, I’m talking about none other than the Scotia Bank Caribbean Carnival! If you haven’t already got your costume to play mas and practiced your dance moves you only have 74 days left until the official launch on July 8th, what are you waiting for? The excitement, entertainment, vibes and celebration will reach an all time high this year as we celebrate the vibrant arts and cultures of the Caribbean. This two week long party kicks off on July 8th with the official launch happening downtown at Nathan Phillips Square. Here is where you will get a sneak peak of the festivities that will take place, so bring your friends and family! Don’t forget about the kids! Bring them out to Downsview Park on July 19th for Junior Carnival where they can take part in the parade and compete for the prize of best costume. Before you get ready to hit the

streets downtown and play mas in the parade come out and enjoy a night of elegance and celebration at the Carnival Gala presented by El Dorado Rum. This night will consist of fundraising events, cocktails, an award ceremony, dinner and then an opportunity to let loose and dance the night away!

Now finally the event that everyone looks forward to, the one that brings people from all around the world to celebrate as one, it is the grand parade! On August 2nd thousands dressed up in their bright costumes and glitter decked out bodies will line Lakeshore Boulevard and showcase their love for the Caribbean as they march in the parade. On sale will be delicious Caribbean staple dishes as well as arts, crafts and music from the islands. Make this a family event, bring your umbrellas, chairs and coolers and celebrate the vibrancy and beauty of the Caribbean.

Enjoy the amazing rhythm of the steel

pan and move your feet to the calypso, soca, reggae and chutney music as your watch the floats take over Toronto.

For many Torontonians, attending the grand parade has become a tradition for them. With Toronto being one of the most multicultural cities in the world it is important to embrace all cultures and celebrate each others diversity and what better way than to get everyone dancing? The Caribbean Carnival is all about unity and celebration.

Unify all the arts and cultures of the Caribbean islands into one big celebration.

You can expect the turnout this year to be bigger and better as we mash up the streets of Toronto and showcase the beauty of the Caribbean. For more information and event schedules visit www.torontocaribbeancarnival.com. I hope to see all our Toronto Caribbean readers out on the parade route dancing and celebrating our proud backgrounds.

2 Wednesday, May 21, 2014

TORONTO CARIBBEAN

Kipling Acres cuts blue ribbon to introduce new building Ebony Narpatty TC Columnist

Realizing the need for change We at the Toronto Caribbean have come to realize there is a need for change! That being said, we have decided to move from the “Pin-Up Girl” feature to bring in something that we feel recognizes all types of women!

Beginning in the June 4th edition there will be a new feature entitled “Women Empowered”.

This will respectfully feature #RealBeauty! Whether you are a business woman, model, or a stay at home mom, we want to recognize you and your story!

Each edition will feature someone with a short write up on them. To enter, please submit a few photos to info@torontocaribbean.com. When chosen, we will contact you for more information.

Kipling Acres Long Term Home Care Services new building officially opened on Thursday, May 15th 2014. The ribbon cutting ceremony took place at 2pm with Mr. Doug Ford hosting the event. Councillors Anthony Perruzza and Peter Leon spoke about Kipling Acres old and new homes.

Also present were members from the home, distinguished guests, police officers and the administrative staff of Kipling Acres.

The old building of Kipling Acres Senior’s Home located on Kipling and Hinton Rd will be torn down and a new building erected on the site.

Councillor Doug Ford commented, “Kipling Acres has been an important part of the North Etobicoke community for 55 years… Organizations cannot survive without the endless amount of care and hard work from volunteers.” Mr. Doug Ford applauded volunteers for their support. Plaques were presented to many who have contributed years of support for the long term care home. Nelson Ribeiro administrator at Kipling Acres was presented with a certified plaque for a job well done for the new and old homes and for Etobicoke. Councillor Perruzza stated that, “What defines us is how we treat our elders in society. The building already ran its life. It’s time for a new beginning.”

Kipling Acres was first opened in 1959 and is a home care centre for seniors

and young people, offering convalescent care programs, behavioural supports, shortstay respite beds and providing care for those in need in the community. The new Kipling Acres will have an Adult Day Program and Child Care Centres. Phase 2 which will be the second new building ti be erected in the near future, will be the home for the West Acres Club house, offering programs for local community seniors. Features in the new building are: Public art and Green living wall (main lobby); 32 bed resident home areas: Akrow, Humber, Pine Point, Thistletown, The Alders and the Elms which both have East and West locations for residents; The Gathering Place (Auditorium), Mezzanine, Guest suite for palliative care, private dining room, first floor courtyard, second and third floor outdoor balconies.

Councillor Leon wished everyone good luck and an enjoyable time at the new Kipling Acres home. Mr. Doug Ford along with plaque recipients and distinguished guests cut the blue ribbon of the new building to commemorate the new beginning at Kipling Acres. Other staff members and distinguished guests at the ceremony were: Nancy Philp Assistant Administrator, Moshsha Charles, Volunteer Coordinator, Susan Hall, Previous Council, Board member David Colgan, Reg Paul Commander in Chief.

Kipling Acres is one of ten other Long-term Care home services and Toronto buildings that exist.

For more information about Kipling Acres please visit the website at http://www. toronto.ca/ltc/kiplingacres.htm or call 311.

Kipling Acres is ready for a new beginning, with its new building and intended future building and I do hope the community can come out and support this organization by volunteering, making a difference in our society.

TORONTO CARIBBEAN

Con man posing as my manager in Trinidad, Buju warns JAMAICA -- Incarcerated reggae star Buju Banton is warning concert promoters in Trinidad to be wary of an unscrupulous individual who has been attempting to scam them out of cash under the guise that he is an authorised agent for the artiste.

In a joint press release the Buju Banton Defence Support Committee and his attorney Professor Charles Ogletree warned against anyone handing over money to the unnamed individual.

“A certain individual in Trinidad has approached promoters with the false claim that he is the local agent for renowned reggae musician Buju Banton.

He has further sought to swindle monies by stating he is authorised to collect funds for a concert being held for Buju Banton in Trinidad during this year. We wish to warn the public that it is totally untrue.

Buju Banton has not given such rights to anyone in Trinidad. Nor is a concert being organised at this time,” the release stated.

The artiste’s interests warned of legal action if the alleged scammer is caught.

“Anyone seeking to do this would suffer legal conse-quences. We urge that you immediately inform the authorities of anyone who solicits monies from you for that purpose,” the release stated.

Buju Banton is currently serving a 10-year sentence on drug-related charges.

He was arrested at his South

Florida home in December 2009 and charged with conspiracy to distribute five or more kilogrammes of cocaine.

His arrest came on the heels of a sting operation at a Drug Enforcement Agency-controlled warehouse in Tampa, which also resulted in the arrest of James Mack and Ian Thomas, who were attempting to purchase co-caine from undercover agents.

After two trials he was sentenced in a Tampa, Florida court.

However, Ogletree has filed a second appeal in the 11th US Circuit Court on February 4 claiming his client was denied a fair trial due to juror misconduct.

After Banton was sent to prison, jury foreman Teri Wright told a reporter that she had defied the order of Judge Tim Moody and studied aspects of the Pinkerton Law. She was then ordered to hand over her computer for forensic perusal by experts hired by Banton.

However, it was discovered that she turned over an old computer and not the one she had used to study the law.

Banton has maintained his innocence and says he was entrapped by the US Government.

He is currently serving his sentence inside the Miami FCI penal facility and is set for a January 2019 release if his appeal is unsuccessful. (Jamaica Observer)

Ryan proposes standard system for party polls TRINIDAD -- Political scientist Prof Selwyn Ryan says there should be a standard system for the supervision of internal party elections and the Elections and Boundaries Commission (EBC) should have a limited supervisory role.

Ryan spoke with reporters briefly during his visit to St Anthony’s College, which was the Diego Martin West polling station for the PNM’s one-man-one-vote national executive elections.

It was the first time in the party’s 58-year-history that its executive was being elected under a system of one man one vote. The party used the delegate system previously. Ryan said yesterday’s election “certainly has my interest.

I thought I should come and see what is happening, especially since other parties are planning elections.” The Congress

of the People and the United National Congress—two parties in the People’s Partnership Government—are among other parties expected to have internal elections this year.

And in the wake of that, Ryan said there was need for a standard election process. “My feeling is that there should be a standardised process partly supervised by the EBC.” Ryan said his interest in the poll was related to two issues: the one-man-one-vote system and the contest between Rowley and Beckles-Robinson. Ryan declined to predict the winner of the election, which was being contested by slates led by Rowley and Beckles-Robinson. There were several complaints of election irregularities by the respective slates yesterday. (Trinidad Guardian)

Wednesday, May 21, 2014

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4 Wednesday, May 21, 2013

TORONTO CARIBBEAN

East Bank four lane highway project GUYANA -- BK International Inc has again been lamenting the financial strains the company is facing because of deadlock between the Guyana Telephone and Telegraph Company (GT&T) and the Government of Guyana (GoG) in respect to relocation of very vital telephone cables and poles.

During a site visit to Phase Three of the East Bank Four-Lane Extension Project Monday, Site Engineer Julian Archer, speaking on behalf of BK’s Managing Director, Brian Tiwari, told the media that, to date, the road work is more than a year and a half behind schedule, and the delay is costing BK International two million dollars per day in labour, machinery, and other vital components which need to be present on the worksite on any given day.

The 1.2 kilometres of road being constructed by the company is lined with utility poles and cables belonging to the GT&T; and pipelines also obstruct the work path that BK must use. Archer told the media that, already, the Guyana Water Inc. has committed to removing its pipelines, but GT&T has not budged in regard to removing its encumbrances.

Asked about approaching the courts for a decision on the way forward, Archer said that such actions would have to be left to the Government of Guyana, currently in

talks with GT&T. Contacted Monday for comment on the issues and discomfiture of the contractor, a GT&T official assured that the company would provide an official feedback today with respect to the replacement of the poles and cables.

Meanwhile, this publication has been reliably informed by a source at the Ministry of Public Works that the engagements with respect to the removal and replacement of the GT&T poles are progressing, and the Government of Guyana is in the process of awarding the phone company $21 million dollars to initiate the replacements.

The Guyana Chronicle has been informed that Government would be paying the phone company $42 million dollars, a sum expected to cover the overall expenses of relocating the utilities of the company along the East Bank of Demerara.

The BK official also told reporters Monday that numerous letters have been written with respect to addressing the issue regarding the utility companies and the delay in getting works done. He, however, said that BK International does not have to pay liquidated damages for the delay, since the reasons for the delay are clear and the facts are available. (Guyana Chronicle)

Penny: PNM not ready for one man vote

TRINIDAD -- The PNM is not ready for the one-man-one-vote system of voting.

That was the view of Pennelope BecklesRobinson, who challenged Dr Keith Rowley for the post of political leader during Monday’s national executive elections. She also sought to concede as she indicated that while she remained confident “if it is God’s will and I don’t win, I think I have done my best.

I had an excellent team and I am satisfied that we have done our best.”

Thanking her supporters, BecklesRobinson said, “We just have to recognise that we have to do better the next time and of course the next time should be me leading the PNM.” Beckles arrived shortly after 11 am to cast her ballot at the Arima Central Secondary School. She was accompanied by her husband, Noel Robinson. He is a party

group vice chairman but his name was not on the list of electors.

The voting process was slow as Beckles-Robinson said she took some 45 minutes to complete the exercise. There were some 15 positions to be filled on the executive. She complained about the frustration and distress of members who lived in distant communities such as La Fillette, Blanchisseuse and Valencia who would have wanted to vote but were unable to do so. She said it was ridiculous and outrageous that there was only one poling station for the large Arima constituency.

She said while it might not have been deliberate, the party must take blame for the late availability and inaccuracies of the voters list. “As far as I am concerned the party simply was not ready for a one-manone-vote.” she insisted. That is not good for the party. I think it is a whole question of repercussions for the party later on because this is a process the whole country is looking at,” she said.

According to Beckles-Robinson, the PNM’s base support was not sufficient to win the 2015 general election. She said denying your own members the right to vote will adversely affect the party in the future.

“They are the same people you have to go back and beg to vote for you because your base is clearly not enough for you to win,” Beckles-Robinson added. She also said the PNM must seek to woo members of the COP and other parties for the next general election.

She said she had no intention of leaving the PNM and continues to aspire to lead the party. Her team called Team Penny was the major challenger to the incumbent team led by Rowley. It was the first elections conducted under the system of one-man-onevote in the party’s 58 year history. (Trinidad Guardian)

Wednesday, May 21, 2014

TORONTO CARIBBEAN

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$37M pump station commissioned at Rose Hallwill boost D & I in surrounding communities GUYANA -- Head of state, Donald Ramotar, commissioned a $37 million pump station at Rose Hall, Berbice, which will serve that and several other surrounding communities, as well as boost drainage and irrigation capacity.The Head of State was joined by Minister of Agriculture, Dr. Leslie Ramsammy; General Secretary of the Guyana Rice Development Board, Dharamkumar Seeraj; Chairman of Region 6, Permaul Armogan; and other regional officials for the symbolic opening ceremony.

The President said he was particularly happy to be a part of such a momentous occasion. This new pump replaces one that was out of operation for several years, and which resulted in numerous problems affecting farmers and other residents.

“We have had several complaints about the problem facing residents: water is not draining from the estate fast enough, and the residents complain about flooding of the area,” the President said.

“I can imagine the misery, I can imagine how things are and therefore very close to my heart is having these facilities. We need the rain, it is essential, but at the same time we need to have the capacity to drain off the excess water and it is necessary for agriculture. We are putting in the infrastructure for proper drainage.”

President Ramotar said with this intervention, it is his hope that the pump station will encourage more cultivation of land, and at the same time ease difficulties experienced in flood prone areas.

The Head of State also forewarned residents about the expected El Niño season as he called on them to be tolerable and disciplined during that period.

“We are in mid-May and still seeing dry season. We should be able to conserve and be disciplined. Do not destroy dams, for if we do that we won’t be able to manage the problem, this should help and we are putting in systems because our coastlands are below sea level and they are extremely important for our productivity.”

The President also alluded to the fact that high on the Administration’s agenda is the issue of Climate Change, which is already, having impact on Guyana and many other countries.

The need for cheaper electricity, was highlighted which will further propel development locally as efforts are in place for several similar facilities across the country. The President noted that if the Government can manage to significantly bring down the cost of electricity, then emphasis could be placed on other developmental projects which will benefit citizens.

“We are on a growth path and we can grow faster, but cheap electricity is a big problem and we need that, with that we can create more jobs within industries and at the same time add value to our products.”

Work on the hydropower plant should have already started, but the project did not re-

ceive support from the combined opposition.

Mention was also made of several other key developmental projects which will be affected as a result of the recent cuts to the 2014 National Budget. The Head of State however noted that every effort will be made to have these projects completed with the aim of providing a better quality of life for all Guyanese.

Meanwhile, Agriculture Minister, Dr. Leslie Ramsammy, expressed satisfaction with the successful completion of the pump station.

Dr. Ramsammy noted that the pump has been up and running for several weeks and has been giving its maximum output thus far. “This pump station was decommissioned many years ago, it was last operational in 1982 and it was between 1985 and 1975 a lot of stations were decommissioned. The pump stations were closed down and the responsibility of the government in the last decades was to put these back in operation.”

The Agriculture Minister also noted that not only pumps have been replaced, but where there was need for new pumps those needs have been met.

He added that with the changing weather pattern over the years there has been a growing need for new pump stations in areas where there was never need for such.

“Four hundred and eighty seven acres of land were occupied by farmers and came to an end years ago. We have been trying to bring them back with the commissioning of this pump station and several others”.

The minister pointed out that pump stations are currently being built and some refurbished along the Corentyne Coast.

“As we speak, other stations on the Corentyne coast are being put in place. We are enhancing the pump capacity in those places, at Bengal, at Number 66, Number 19 and other areas, we are putting in pumps, Gangaram.”

With these much-needed infrastructure in place, the minister called on residents to play their role in alleviating the effects of flooding and poor drainage and irrigation.

Addressing the issue of garbage build -up in trenches and drains, the minister called on residents to be more responsible.

“People have a responsibility, we also contribute to the problem. The amount of garbage in communities and drains, somebody puts it there so you need to ask yourselves who put it there… we will continue to work with you in communities, there are machines that are doing their work but it is all our responsibility.”

The commissioning of the pump was also welcomed by the Region 6 Chairman who called on residents to be appreciative of the developmental project, from which the region is benefitting.

The resuscitation of the pump station began in February 2013 and, was done by General Engineering and Supplies Services. Work done on the existing structure include the rebuilding of the pump house and installing a new pump, which has a huge discharge capacity.

(Guyana Chronicle)

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TORONTO CARIBBEAN

Wednesday, May 21, 2014

7

Trinidadians came to Canada to contribute, says ZATTIC leader

MISSISSAUGA -- The Trinidadians who arrived in Canada came here to contribute and huild this country, and they should be proud of their record in doing so.

This was a theme of the keynote address by Reynold Ramdial, president of the Zoomers Association of Trinidad and Tobago in Canada (ZATTIC) at their Indian Arrival Day/South Asian Heritge Month celebration held in Mississauga on May 4, 2014.

Ramdial noted that the first Trinidadian to come to Canada was Kenneth Mahabir, an East Indian born in Trinidad, who was a medical student in Halifax, Nova Scotia. Mahabir became a doctor and served Canada for many years, as well as enlisting in the army in World War 1. “He came to contribute and he set the pattern for Trinidadians who came after him, “said Ramdial.

When Trinidadians and other immigrants started arriving in large numbers from

1967 under the points system, they had to pass a selection criteria, he explained. Canada was suffering from a population problem, as there were not enough people to develop the country, fill the job vacancies and pay the taxes to support an ageing population. The solution was family class immigrants who could and did supply those needs.

“We must never forget that Trinida-dians came here to contribute, not to spongee off this country. That is what we celebratee on Indian Arrival Day, South Asian Heritagee Month and similar events concerning im-migrants,” Ramdial concluded.

Trinidad and Tobago Consul Gen-eral for Toronto Dr Vidhya Gyan Tota-Ma-g haraj congratulated the group for involving so many young people, and was pleased thatt m ZATTIC was promoting Indian culture from Trinidad in Canada. p The ZATTIC event was livened up d by a gallery of entertainers, and finished with a packed buffet of Caribbean and Ca-nadian food and desserts.

Young pannists Erin and Neill Sookdeo showed their talents on the Steell y pan, while Sushma Rajpaul sang lively Hindi songs and her father Bobby Rajpaull y dished out even peppier film and chutney h melodies. Seven year old Ravi Ari Singh played the abla,playing for his sister thir-o teen year old Amanda Krishni Singh who sang in Hindi and English while playing thee harmonium. Ravi has been playing for fourr years and Amanda for seven years, under thee tutelage of their Guru Sri Rachna Mehra

Guyana firm about jurisdiction of New River Triangle GUYANA -- Guyana’s position on the New River Triangle is very clear, that the area is part of Guyana’s territory, Minister of Foreign Affairs, Carolyn Rodrigues-Birkett has stated.She said in 1936, the Federative Republic of Brazil, the Dutch Government at the time and British Guiana decided where the tri-junction point will be.

The minister was at the time responding to the issue of Suriname’s claim that the area belongs to that country and statements attributed to Suriname’s Foreign Minister, Winston Lackin who restated his country’s claim last week.

“If what is attributed to my Surinamese colleague is correct, then that is regrettable. Our two Border Commissions, on border matters between the two countries, have been meeting. Those meetings are progressing very well, and we look forward to a favourable outcome in the not too distant future,” Minister Rodrigues-Birkett stated.

She added that while border issues are not resolved overnight, both commissions have been working.

She pointed out too, that what is necessary is for all Guyanese citizens to be aware of the history of the matter, “to be

aware of Guyana’s borders, to be aware of Guyana’s size and shape and I think most of them are; and in this case we are very clear.

But we are a peace loving country, as well, and we have always adhered to the principle of resolving borders in a peaceful manner,” she insisted.

“We went to the Commission on the Laws of the Sea to resolve our maritime border with Suriname. Our bilateral discussions with Suriname, through the border commission, are aimed at resolving the matter consistent with international law. This is the approach we will take,” the Foreign Minister stated firmly.

Meanwhile, on the Venezuela border issue, Minister Rodrigues-Birkett stated that an approach has to be made to the United Nations Secretary General regarding the process of selecting a Good Officer. It is hoped that this will result in the selection of someone approved by both countries, and that the process will end in the not too distant future. The previous Good Officer, Professor Norman Girvan, died recently.

She also expressed the hope that discussions will soon re-commence on this issue. (Guyana Chronicle)

Wednesday, May 21, 2014

TORONTO CARIBBEAN

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Patois interpreter shortage in Canada JAMAICA -- The age-old debate about the legitimacy of Jamaican Patois is bound to be refuelled by revelation from a Canadian judge and an interpreters’ association in Ontario that there is a shortage of professional interpreters of the local tongue in that North American country.

Local attorney-at-law and immigration expert Antonn Brown corroborated the claims, describing the situation as “critical”, particularly in the criminal justice system in Ontario, the province with the highest concentration of Jamaicans.

Brown heads Jamaica2Canada, an immigration and education firm that helps Jamaicans resettle in Canada.

The Jamaica Observer solicited his opinion after reading an article in the April 30 edition of the National Post under the headline ‘Jamaican patois interpreter shortage causes mistrial, leaving alleged drug smugglers in legal limbo’.

The article said that the case of two Jamaicans accused of smuggling drugs through Toronto’s Pearson International Airport three years ago ended in a mistrial because the court found the assigned Patois interpreter to be incompetent.

“I am shocked that in a jurisdiction like Brampton, with the diverse population and the criminal caseload including narcotics matters involving Pearson International Airport, the availability of accredited Jamaican Patois interpreters is so slim,” Ontario Superior Court Justice Clayton Conlan is reported as saying in his written decision.

The decision was made April 24.

Brown explained that there is no shortage of Jamaicans in Canada, with more than 2,000 having immigrated in 2012 alone.

That means that there is also no shortage of people who speak and can understand Patois.

The problem, however, is that very few are accredited in a professional capacity by the Canadian authorities.

“I believe there is a critical shortage of accredited professional patois interpreters as it relates to the criminal justice system in Ontario. However, I do not believe there is a shortage of those who can understand, communicate and/or interpret patois in Toronto, as there are thousands upon thousands of individuals of Jamaican descent in Toronto who can readily interpret Patios and speak English,” he said.

“The issue as it relates to the criminal justice system in Ontario relates to the method of obtaining accreditation as an interpreter by the Ontario Ministry of the Attorney General, as well as the corresponding quality and quantity of interpreters who wish to obtain the accreditation,” he explained.

The National Post story also quoted executive director of the Association of Translators and Interpreters of Ontario Catherine Schweizer, who said none of the members of her organisation were accredited Jamaican Patois interpreters. Further, she said she didn’t even have the examination materials to certify someone in the area.

“It is a very difficult language to find, absolutely,” she said, according to the National Post.

The shortage notwithstanding, Brown said outside of the context of a criminal trial in which judges and/or jurors cannot understand accused persons who speak Patois, there isn’t a high demand for Patois interpreters, given that Canada’s official languages are English and French.

“Most Jamaicans in Toronto understand English... (plus) Jamaican immigrants make up such a small percentage of the Canadian population, although they are concentrated and established in the Greater Toronto Area.

“One’s life chances, as well as economic and career opportunities, are linked to a command of the English Language in Toronto,” said Brown.

Asked whether Canada might broaden the list of occupations eligible to immigrate there under the Federal Skilled

Work Programme in light of the Patois interpreter shortage, Brown said a “Translators, terminologists and interpreters” category already exists.

According to the Association of Translators and Interpreters of Ontario website, translators work with written material, transferring from one language to another; interpreters perform a similar function, but orally during speeches, meetings, conferences, or in court. Terminologists conduct research to define terms and designate concepts connected with a certain field, and find equivalents in another language.

In order to become certified, candidates in each category have to be in “good standing of a member association of the Canadian Translators, Terminologists and Interpreters Council”. In addition, translators need either a university degree in translating from a recognised institution, a degree plus two years’ experience in each language, or four years’ full-time experience in each language combination.

Conference interpreters need either a degree in the area, or 100 days’ experience as a conference interpreter.

For court interpreters, the requirements are either an interpreting degree, accreditation as a court interpreter by the Ontario Ministry of the Attorney General in addition to 300 hours of experience, or 600 hours of experience.

Terminologists, meanwhile, need either a degree in terminology or in translation, with a specialisation in terminology or two years’ experience. (Jamaica Observer)

TORONTO CARIBBEAN

Guyana finally has another Ombudsman after 8 long abandoned years Ebony Narpatty TC Columnist My dear weekly readers, my topic for this week is that after eight long years Guyana finally has an Ombudsman. So kick back and relax on the couch and enjoy the valuable information I am about to share about who the Ombudsman really is…

According to Wikimedia I quote…

“An Ombudsman or public advocate is usually appointed by the government or by parliament, but with a significant degree of independence who is charged with representing the interests of the public by investigating and addressing complaints of maladministration or violation of rights.”

In simple words, an Ombudsman is appointed to help resolve issues or conflicts that people have concerning public affairs.

For example in Guyana: are your muddy streets (dams) not being constructed; your areas not being cleared and bushes are taking over; no street lights in your area, stray animals on the road and beaches that cause erosion, accidents and deaths; the stench of the trench causing infectious disease; no human rights; not allowed to express your views; no women’s rights; access to information; police taking sides etc… I was amazed to find out in my final year in Public Management that there was no Ombudsman in the country to take care of public concerns. That means at that time (2012) the past government was promoting a dictatorship style government instead of democracy. As Wikipedia puts it, Ombudsmen have to deal with identifying issues leading to poor service or breach of human rights.

“The Ombudsman, Good Governance and the International Human Rights system” by: Linda C. Reif. 2004 Martins Mijoff Publishers According to page 206 – International Human Rights System, I quote…“The Guyana Ombudsman was actually human rights related, as racial bias and conflict in Guyana led to the idea that an Ombudsman would be an effective mechanism to receive and investigate complaints of racial discrimination. Later, as various Caribbean islands obtained their independence from Britain, Ombudsman provisions were included in some of the new constitutions and in other cases, governments subsequently provided for the offices that were established as follows: Guyana Ombudsman

(1966 constitution, 1967 law, 1980 constitution); Trinidad and Tobago Ombudsman (1976 Constitution, 1977 law) Jamaica Ombudsman (1978 to 2000) replaced by Public Defender, (1999 law, in operation 2000) Political Ombudsman (2002) etc…”

Wikipedia states that at the national level most Ombudsmen have a wide mandate to deal with the entire public sector sometimes even elements of the private sector e.g.: contracts, the procurement act etc…

In my third year in Public Management at the University of Guyana, we were required to do a project on the Procurement Act in Guyana that contractors are supposed to follow. Investigations and observations from the project showed that the Procurement Act is there but is not being followed through in the correct manner. The contractor receives money for the job and gives whatever he desires to his workers. For international projects like the Marriott Hotel, Guyanese contractors were not chosen even though it is their country and they have the skills to do the work. The conclusion of the project was that there is no accountability or responsibility over the Procurement Act in Guyana.

There are issues following other Acts too.

The first Ombudsman originated in China during the Quin Dynasty (221 BC) and in Korea during the Jose on Dynasty. An undercover official was directly appointed by the King and was sent to monitor government officials to look over populace travelling in disguise. Wikipedia Encyclopedia (Wikimedia) mentions, that in politics a state official is appointed to check on government activity and the interests of the people and to oversee the investigation of complaints of improper government activity.

If the Ombudsman can substantiate a complaint, it can be rectified or an Ombudsman report is published making recommendations. Further action depends on the laws of the country usually involving financial compensation. Ombudsmen do not usually have the authority to initiate legal action. Further action is taken and is sometimes referred to as tribunal and is traditionally represented by elected heads. For example: During the three river triangle dispute between Guyana and Suriname maritime border, when Lady Chandra was travelling in Suriname waters, Guyana had to seek help from the UN. Sir Shridath Ramphal was part of the Tribunal decision to mark off boundaries in 2007.

Canada has an Ombudsman representing Ontario. His name is Andre Marin.

He was appointed by the Legislative Assembly on April 1st 2005 and reappointed in 2010 holding the position for a five year term. The website for the Canadian Ombudsman’s office is www.ombudsman.on.ca,

where you can send an email to file a complaint, search the ombudsman act, view our ombudsman’s profile and browse investigations.

Extracted from Kaiteur News January 14th 2014 “Justice Winston Moore is the new Ombudsman,” Former Justice Winston Moore was sworn in yesterday, January 13th 2014 by President Donald Ramotar to function as the Ombudsman. “While we extend Congratulations to Mr. Moore, he needs to be effective.” President Ramotar. Guyana has not had an ombudsman for eight years. The last Ombudsman was justice Mohamed who died while in office in 2005. David Granger, leader of the opposition APNU mentioned at the ceremony, “He is not the Ombudsman of one district but for the entire country and says that the resources have to be adequate to support the payment of salaries as well as proper investigations.”

Dr. Rupert Roopnarine stated in the Kaiteur News Online report “Guyana Finally gets Another Ombudsman” dated December 20th 2013 that “It is not simply the appointment of an ombudsman but proper staffing to go with the office. The previous Ombudsman had only a secretary to function with.

Without fully staffing and empowering the office of the Ombudsman, merely appointing a new Ombudsman will do very little.”

So it all boils down to this… We have a new Ombudsman, but will he be fair?

Will he help only those he wishes to help?

Is this another achievement for Guyana or is it just a label? Will his staff be educated enough to help him address the citizens’ problems? Will this be another race game being played out here? Don’t you think the Ombudsman is supposed to be a neutral person and should be from a European decent rather than the African or Indian race since the two major races have had conflicts in political affairs in the past? (Jimmy Carter acted as a third party neutral when Guyana had a disturbing election scenario in 1992). Will overseas businesses with issues that affect them in local society be heard and addressed or will they be ignored? Yes we hope that the new Ombudsman will do his job. Guyana’s Ombudsman’s office should create a website for people to voice their complaints.

I must conclude that the Ombudsman is a third party neutral that plays an integral part of mediating a conflict that may occur between two or more parties. We should not be left abandoned. We must come forward with our problems. I do hope that the above information about the Ombudsman has helped you to identify how crucial its existence is in today’s society to curb issues and make Guyana, our world a better place to live in.

Wednesday, May 21, 2014 11

12 Wednesday, May 21, 2014

TORONTO CARIBBEAN

35 arrested in light theft raids JAMAICA -- Four foreigners were among 35 persons arrested on the weekend in Western Jamaica as the Jamaica Public Service Company (JPS) continued its crackdown on electricity theft that it insists is robbing it of millions of dollars annually and posing a threat to its viability.

A usually reliable source told the Jamaica Observer that the four foreigners are from the Dominican Republic. They are reportedly working here and living in a rented house in Lilliput, St James where most of the arrests were made on Friday.

Marvin Campbell, JPS parish manager for St James and Trelawny, could not confirm the four men’s nationality.

But he verified that they were among the 35 persons arrested on day one of the operation, which, in addition to Lilliput, saw JPS and police personnel going into Norwood and Whitehouse.

Campbell said that four built-in meter bypasses and a number of throw-ups were discovered during the first day of the

operation. “JPS is once again trying to take back the electricity that is being stolen by consumers,” Campbell said.

On Saturday, as the crackdown spread to the upscale Fairview community of St James, a man was arrested after the JPS and police team found a meter bypass during a search of premises he occupies.

Campbell disclosed that the team also found several illegal connections running from Westgate Hills — another swanky St James neighbourhood — into the nearby Mount Salem community.

The team is to return to the area this week to dismantle the illicit connections. Last week, JPS President and CEO Kelly Tomblin said the power company lost US$73 million to stolen electricity over the past two years.

Tomblin said the company would go under if the thieves are not reined in, as 200,000 non-paying users of energy are raping the company and, in effect, punishing those who pay as the cost is defrayed to

them.

“We are spending every month $1.8 billion to buy fuel that is stolen.

That’s about 18 per cent of our fuel bill. $11 billion was stolen last year. The cost is shared by JPS and customers. Thieves use three times the amount of energy than paying customers.

The move is to protect paying customers,” Tomblin said during a press conference at the company’s Knutsford Boulevard headquarters last Thursday.

The weekend crackdown followed similar raids last Wednesday in Windsor Heights, Windsor Meadows, Big Lane and Little Lane in Central Village, St Catherine where JPS said a total of 1,085 throw-ups and 13 illegal meter connections were found.

Last Tuesday, a pharmacy operator in Montego Bay, St James was arrested and charged for illegal abstraction of electricity after an audit of his meter indicated that he was still using electricity although his service was disconnected for non-payment.

On Saturday, Campbell said the 35 arrests over the weekend pushed the total number of arrests during the anti-theft drive this year to well over 100.

Last week, JPS attracted a lot of flak after it cut power, for 12 hours, in communities where electricity theft has been rampant.

The company said it took the decision as part of a strategy to get more persons in communities where more than 70 per cent of the power is stolen to pay for the electricity they use, and reduce the overall cost to paying customers.

But the Office of Utilities Regulation ordered the company to end the action and asked the JPS to provide it with information to substantiate its claims.

At the same time, JPS officials were called to a meeting with the prime minister at Jamaica House where a committee led by junior energy minister Julian Robinson was set up to address the high rate of electricity theft. (Jamaica Observer)

COP members want Dookeran back as leader TRINIDAD -- Disgruntled Congress of the People (COP) members have bypassed leader Prakash Ramadhar and are seeking out former leader Winston Dookeran to once again take up the reins and save the flagging political party. The Sunday Guardian understands that battle lines have been drawn among COP members over who should lead the party. The COP internal elections bell rings next month.

While the sitting executives remain tight-lipped about the brewing contention and continue to present a united front, the Sunday Guardian understands that long-standing members of the party have already approached Dookeran, seeking his intervention to boost public confidence in the party. Dookeran, in a brief interview Monday, confirmed that he has been approached to once again take the helm of the party.

“Yes, I met with quite a few people who have asked that I intervene,” Dookeran said. Though he, too, was hesitant to speak on the insider issue, Dookeran said he was not sure if to take up the internal call for his guidance within the COP. “I really do not want to say anything about

what’s going on there because it could be misunderstood, but yes, people have been approaching me,” he said.

The Sunday Guardian was informed that one of the main concerns within the party was that the COP was politically dead and that under the current leadership, was being subsumed under its coalition partner, the United National Congress (UNC). The Sunday Guardian also understands that Dookeran has already met with Ramadhar in a bid to sort out the increasingly tense situation.

One senior member of the party told the Sunday Guardian that at the recent meeting, Dookeran laid out all the issues that were brought to his attention. “Dookeran still commands a lot of respect from true COP members, and Prakash will do well to listen to the boss when he speaks,” the party spokesman said. Dookeran also confirmed that meeting with Ramadhar. “I spoke to him (Ramadhar) about that and all the issues that have been brought to me,” Dookeran said.

When asked specifically if he was aware of internal concerns that the COP was being subsumed under the UNC, Doo-

keran said he also raised that concern with Ramadhar. “I have discussed all these matters with Ramadhar,” Dookeran said.

Friction between Ramadhar and Seepersad-Bachan Among the concerns within the party is that existing friction between Ramadhar and party chairman Carolyn SeepersadBachan could affect the internal elections line-up next month. The COP’s nomination day is within the first week of June and its elections is carded for sometime within the last week of that same month, party insiders said. This gives the COP mere weeks to sort out the internal contention.

“Seepersad-Bachan is waiting to see what happens between now and then before she decides whether she would contest the internal election or not,” a party insider close to Seepersad-Bachan said. The COP member said it was widely known within the party that if Ramadhar recontested the leadership post, SeepersadBachan was prepared to walk away from the party executive.

“However, if Dookeran comes back, she will support him. She is not

happy with the way things are in the party under the current leadership,” the senior COP member said. The Sunday Guardian also understands that Ramadhar told his supporters that he was currently weighing his options. “He may not run in the upcoming internals either,” one member close to Ramadhar’s camp said. Several attempts to reach both Ramadhar and SeepersadBachan by texts and telephone calls were unsuccessful.

No comment from COP leader Prakash On Thursday, the Sunday Guardian texted Ramadhar, informing him of the information and asked, “Are you contesting the leadership at the COP internal election?”

There was no response. By Friday, the Sunday Guardian again texted him, informing him that the article was being pursued and what party insiders were saying about both him and Seepersad-Bachan not contesting the upcoming internal elections.

By Saturday morning, the Sunday Guardian texted Ramadhar again saying “Morning, we got Mr Dookeran on the story. Please call me,” which also failed to garner a response. (Trinidad Guardian)

14 Wednesday, May 21, 2014

TORONTO CARIBBEAN

Murder of a friend and attorney tears Machel to shreds Aba Luke Entertainment Photos taken at the crime scene of the recent assassination of Senior Counsel, Dana Seetahal who was gunned down in Woodbrook, Trinidad in the wee hours of Sunday morning, captured a beareaved and noticeably shaken Machel Montano.

The soca hit maker was represented by the prominent attorney during his assault case which ended with the order that Montano pay a fine of $27,000. Machel was seen sitting on the pavement, holding his head in agony as news spread that the former independent senator had been brutally gunned down. He later posted a photo on Instagram of the Senior Council with the sentiment, “May u rest in peace my friend . Dana Seetahal we love

you ! Thank you for all you have done .

I will miss u.”

Machel was just one of many prominent people in Trinidad and Tobago and the Caribbean who expressed strong emotion in the wake of this brutal attack.

Fay-Ann Lyons also expressed sadness on hearing the news. Amid it all, Machel Montano has been busy however. In the past few days, he’s been promoting a few things. Atop the list is a brand new mas band set to hit the streets of Los Angeles on Saturday, June 21st. Montano will play host for the band when its masqueraders parade across Hollywood Boulevard in what will be the the 3rd edition of the Los Angeles Culture Festival. The reigning Soca Monarch and Road March king of T&T will also perform on June 20th at an event called, PURE Happiness in LA, but he won’t be the only soca artiste representing the Caribbean.

Also expected to make appearances in the lead up to the festival on June 21st, are reigning Calypso Monarch Chucky, Chutney entertainer, KI Persad and Lyri-

kal.

Separately, Machel also mentioned promotional happenings at the M Store at the Piarco international airport recently, telling fans that hat they could even check out the HD bus while at it.

The entertainer who has earned good and bad labels over the years, often en surprises fans.

His show of emotion at the crime scene cene on Sunday morning proved that he is very much human, and hurts in n times of pain, just ust like the rest of us. (EtceteraBuzz. com)

16 Wednesday, May 21, 2014

TORONTO CARIBBEAN

Petrotrin to oyster vendors: Go and pick up some other trade TRINIDAD -- Still reeling from the effects of last December’s oil spill, members of the Oyster Conch Shrimp and Mussel Association (OCSM) are now contemplating legal action against Petrotrin over loss of income owing to the damage done to the mangroves. The group visited the T&T Guardian’s south bureau last Thursday bearing a bucket of dead oysters and oil-covered mangrove roots. They called on Prime Minister Kamla Persad-Bissessar to intervene, saying they plan to take their protest to Petrotrin’s administration building in Point-a-Pierre.

Group president Asha Sylvan said Petrotrin’s head of corporate social responsibility, George Commissiong, had given them the allclear to resume the harvesting in the mangroves last month, but said there was nothing alive for them to reap when they went as the area was still feeling the effects of the oil spill.

She said: “On April 24 I went to collect an agreement in Petrotrin and Mr George Commissiong told me this is the final payment and that we could begin to harvest our oysters again. We went down to the mangroves on April 25, my group and I, in Aripero, and there was oil stuck to the roots and all the oysters were dead.

“When we told Petrotrin what we saw, they told us tidal washing will take care of that, but that might take three years. We, as the oyster vendors, have been severely affected and the money that Petrotrin gave us is less than what we were making before the oil spill. “Petrotrin told us to go and pick up some other trade. But this is what we grow up in, this is our livelihood, this is what we know.”

Sylvan explained that Petrotrin made four payments between January and April, but excluded payment for public holidays and Sundays when they would make their highest profits.

Petrotrin has dished out over $450,000 in compensation to 14 vendors, but the group said life in the mangroves will take years to repopulate.

Loss of a livelihood Oyster harvester Dhanraj Goolcharan said the oil has clogged the roots of the mangroves, preventing them from absorbing water. He said the leaves on the trees in the mangrove are also turning yellow and dropping, but Petrotrin is now refusing to take responsibility for the environmental disaster. “When we took it back to Petrotrin they said the mangroves belong to the country and they can’t compensate us for it because it is the Government’s land,” he said.

“This company called Petrotrin is a million-dollar company and they can’t dump their waste in the mangrove where we are surviving and still they have their jobs. “We have families to mind like everybody else. Look at the position they put us in, my children have to go to school. “What will my children grow up to be?

We are working to make sure our children go to school, but they can only go to school for three days in the week because I have no money to pay for transport.”

He added, “My Prime Minister said the poor people will rise, but I can’t see this happening when this million-dollar company is dumping their waste here. I am afraid my children will never be able to get a proper job. I am trying to provide for my children so they can get a proper job and not be low-grade people like me. I never went to school and right now I am in my forties.

“I have made up my mind to go in front of Petrotrin with my three children and a bucket of oysters if have to reach to that.

I can’t mind my children, because this big company has dumped on my livelihood,” Goolcharan said. (Trinidad Guardian)

18 Wednesday, May 21, 2014

TORONTO CARIBBEAN

Simmons, Santokie inspire Mumbai AHMEDABAD -- West Indies leftarm seamer Krishmar Santokie took two wickets on his Indian Premier League debut but it was teammate Lendl Simmons’s half-century that fired Mumbai Indians to a comfortable 25-run win over Rajasthan Royals here yesterday.

Opting to bat first at the Sardar Patel Stadium, Mumbai piled up a challenging 178 for three from their 20 overs, with Simmons stroking 62 at the top of the order.

Santokie then picked up two for 50 from his four overs as Royals were limited to 153 for eight in reply.

Mumbai are sixth in the eightteam standings on eight points while Royals remain third on 14 points.

Simmons and Australian Mike Hussey gave Mumbai a great start with an opening stand of 120, before being separated in the 15th over.

The right-handed Simmons faced 51 balls and counted six fours

and two sixes in his top score while the left-handed Hussey scored 56 from 39 deliveries, including three fours and two sixes.

Simmons was the first to fall when he holed out in the deep to his T&T teammate Kevon Cooper off leftarm spinner Ankit Sharma.

Hussey followed in the same over three balls later, also finding Cooper’s lap at deep long on.

Captain Rohit Sharma then arrived to play a blinder, smashing a scintillating 40 from 19 balls with three fours and four sixes, before being run out off the last ball of the innings.

T&T and West Indies big-hitter Kieron Pollard blasted a six in finishing 14 not out from 12 balls.

Medium pacer Cooper went wicket-less from three overs that cost 27 runs.

In their turn at the crease, Royals lost wickets steadily to decline to 75 for seven in the 12th over. Opener Ka-

run Nair carried the fight with a top score of 48 from 24 balls but found no support.

Australians Brad Hodge (40) and James Faulkner (31 not out) stroked cameos in a 69-run, eighth-wicket stand but the rally was too little too late.

Santokie suffered at their hands, going for 18 runs in his fourth over —the 19th of the innings— as both players threw caution to the wind. (Trinidad Guardian)

20 Wednesday, May 21, 2014

TORONTO CARIBBEAN

Caribbean Pot: Sweet potato crab cakes ccrea cr creamy) reaamy y) un uundertones nddert dert rton onness ooff th the he sw swee sweet wee eet po pota potato, taato to,, you’ll ’lll bbe quite it pleased l d bby th these bbudget d t friendly crab cakes.

Chris De La Rosa Caribbean Cooking If you’ve priced or purchased crab meat from the fish market or grocers you’d know how expensive the stuff can be, so making crab cakes can be a bit hard on your pocket.

My love for crab cakes is deep, so I came up with this recipe for using canned crab meat which is very inexpensive. With the fresh herbs, the slight kick from the finely diced scotch bonnet pepper and sweet (and

You’ll Need: 1 can crab meat (120g) pinch black pepper 1 tablespoon mayonaise 1 cup bread crumbs 1 lb sweet potato 1/4 teaspoon salt 1/4 teaspoon thyme 1 tablespoon chopped parsely 1 tablespoon chopped red onion 1/2 scotch bonnet pepper (diced finely) – no seeds 1 scallion diced 1 cup veg oil for frying You can use 1 egg to bind everything if you

find fi ndd tthe he bbatter he aattter tteer iiss ooverly vveerlly we wett or ssoggy. oggyy. Re og Re Remember b tto ddrain i and d squeeze th the h crab b tto gett rid of water and please don’t don’t use immitation crab nor expensive lump crab.

Peel and cut the sweet potatoes in half, then boil in salted water until tender. To know if they are fully cooked, pierce with a pairing knife and if there’s no resistance it means they’re cooked. Drain and mash in a deep bowl. As the mashed sweet potato cools, you can finely dice/chop the other ingredients.

It should be cool now, so go in with all the ingredients, except the crab meat and bread crumbs… mix well.

Fold in the crab meat, then chill in the fridge for about 20 minutes so everything firms up a bit. Now roll into balls (golf ball size), after-which you’ll need to roll the balls in the bread crumbs, pressing down

gent ge gently ntlly ly sso o th the he crumbs hold on.

H Heat the vegetable oil on medium (olive oil will give it a good flavor as well) in a wide pan, then press down on each crab cake ball to form a sort of patty.

All you have to do now is fry them on each side until golden brown, drain on paper towels and enjoy!

I would suggest that after forming the patties that you place them in the fridge to chill and firm up a bit so they hold their shape while frying. These sweet potato crab cakes goes well with the garlic sauce I shared a while back or you can opt for a ranch dressing you’d normally get at the supermarket.

TORONTO O O OC CARIBBEAN

Vajrasana - The diamond pose eating.

Geeta Maraj Yoga Vajrasana is one of the most beneficial yoga postures. It is also known as the diamond pose as it comes from two Sanskrit words - the word ‘vajra’ means ‘diamond’ and ‘asana’ means ‘posture or seat’. Vajrasana is the general pose used when practicing breathing exercises (pranayama) in yoga. It is extremely beneficial to meditation as it helps with concentration and focus.

Vajrasana helps to strengthen the knees, feet, and ankles. It also helps to prevent circulation issues in the legs. This posture additionally helps to straighten the spine and is beneficial for those with poor posture. By keeping the spine erect, it relieves sciatica and prevents height shrinkage as we age.

Sitting in Vajrasana also helps in strengthening the anal sphincter and perineal muscles. In female practitioners this posture helps to strengthen the uterus. Best of all, this posture can be performed at any time, whether with a full stomach or hours after

If you have weak knees, or other knee problems, this posture may be a challenge at the beginning. However, by performing simple variations to this posture, you can reap similar benefits.

To perform Vajrasana: Sit on the ground with your legs stretched out and kept together. Place your palms at the side of your body, close to your hips; weight bear onto your arms lifting your body slightly off the ground (about an inch if possible); then push your seat backward as if you are trying to sit onto the base of your buttocks - this helps to straighten and improve the health of your spine.

As you weight bear on your arms again, slowly fold your legs backward, one at a time, so that you are sitting on them. The back of your feet should be on the yoga mat you are sitting on, and your ankles should come together to form the seat upon which you sit.

Bring the palms of your hands to the respective knees and let your breath be normal (in breath and out breath should be to the same length of time to balance your breathing). At this point, you can close your eyes and concentrate on the sound of your breathing only. This is a simple form of meditation which helps your body to relax and brings concentration to the mind. To come out of this posture, you simply place your hands to the side of your body like in the beginning and weight bear slightly onto them while pulling your legs out, one at a time, from under you.

Variation to Vajrasana for suffers of knee or weight problems: If you suffer from limitations which prevent you from performing Vajrasana in its entirety, you can perform in stages. Be sure that you take time to focus on your breathing at each of the steps.

Begin by practicing to sit on the ground with your legs stretched out and kept together. If you are unable to sit on the ground, you can practice this posture seated in bed, so long as you ensure that your spine is upright and stretched to the full length.

Gradually over time, you can try the next step of placing your palms flat on the floor to the side of your body, close to your hips. Then try to straighten your arms and see how much of your weight you can bear onto your arms. This helps with preventing bone loss and strengthens the arms and shoulders. Once you have developed greater strength in sitting upright and weight bearing on the arms, then you can move onto the next step of slightly lifting your body off the ground.

If you have accomplished lifting your body off the ground slightly, you can then move onto trying to lift yourself up slightly and then push your seat backward as if you are trying to sit onto the base of your buttocks. Your next stage would be to weight bear on your arms and slowly try to fold one leg backward. You may not get your leg folded enough to sit on your knee but take no heed. It is the folding of the leg to whatever extent your mobility allows, that helps to exercise and strengthen the knees. Hold the position for as long as you can tolerate and concentrate on breathing correctly. Then return that leg to the outstretched position and repeat with the other leg. Eventually, as you develop strength and mobility of your knees you will be able to keep moving your folded leg to under your body. If not, do not despair, as any variation to this stretch equally helps with

Wednesday, y, Mayy 21,, 2014 21 flexibility, circulation and strengthening of the legs.

If you have severe knee problems and cannot bend your knees, then just practicing the first and second stage of this variation as it will equally be beneficial to arms, shoulders, hips, legs and spine.

TORONTO CARIBBEAN

Extensive cell phone use can triple brain cancer risk Questions continue to arise about cell phones and their contribution to certain cancers. Even the National Cancer Institute (NCI) has raised some concern about extensive cell phone use.

The NCI explains that cell phones emit radio frequency energy in the form of non-ionizing radiation. In other words, a cell phone basically lets off radio waves which are absorbed by the nearest tissues of the body. If a person carries a phone in their pocket all day long, energy can be absorbed into the person’s side and midsection.

How does this energy affect the cells over time?

Does this constant exposure disrupt cellular processes, especially when held up to the brain?

While the NCI says that a cell phone’s non-ionizing radiation has not been proven for carcinogenic activity, other studies may prove otherwise.

More than 15 hours of cell phone use per month may triple brain cancer risk French scientists are now reporting on a new cohort study showing how extensive cell phone use can increase one’s risk of brain cancer. The study, included in the newest issue of the British journal Occupational and Environmental Medicine, found that brain cancer risks tripled in individuals who use their phones for more than 15 hours per month.

This study coincides with a report in 2011 from the International Agency for Research on Cancer showing how mobile phones let off radio frequency fields that are capable of possessing carcinogenic activity in some people.

In this new French study, glioma and meningioma brain tumors occurred three times more often than normal in patients who used their cell phones extensively in their careers and day-to-day activities.

“Our study is part of that trend, but the results have to be confirmed,” said Isabelle Baldi, of the University of Bordeaux in southwestern France, who took part in the study.

Naysayers of the study believe that the results cannot be confirmed and do not include an accurate picture of phone use in real life, including factors such as smoking. Furthermore, a relationship between cell phone use and cancer is never established in the cohort study. Also, as phone technology evolves, different levels of radioactivity are emitted by different phones, making cancer connections nearly impossible to make.

The study even acknowledged this: “The rapid evolution of technology has led to a considerable increase in the use of mobile phones and a parallel decrease of [radiowave intensity] emitted by the phones.”

“It is difficult to define a level of risk, if any, especially as mobile phone technology is constantly evolving.”

Tumor rates three times higher for those with careers that demand extensive cell phone use In the cohort study, several different groups of people were followed over time as cell phone use was averaged among the groups. In the study, 253 cases of glioma and 194 cases of meningioma were investigated in between 2004 and 2006. Patients’ lifestyles were compared with 892 healthy (control) individuals from the general population. The researchers examined

cell phone use of all individuals in a two- to tenyear period, with an average observation period of five years. After analyzing cancer incidence data, the researchers found striking results.

On average, glioma and meningioma patients used their cell phones more extensively for career and lifestyle purposes. Those in sales used their phone the most, which likely contributed to the higher prevalence of brain cancer.

Risk highest for cell phone use before age 20 The findings correlate with a Swedish cohort study between 1997 and 2003 that showed increased risk for glioma with cumulative cell phone use. Questionnaires investigating cell phone use from 1,251 brain cancer patients and 2,438 healthy controls showed an increased risk for glioma for patients who first used cell phones before the age of 20. Possibly, highest risk of brain cancer from cell phone use is based on both extended use (over 15 hours a week) and from use beginning at an early age. (NaturalNews)

Elementary school science experiment proves organic food is cleaner, safer Bud nip. Chlorpropham. You probably haven’t heard of these chemicals before, but they are quietly lurking inside and on many of the conventional potatoes and sweet potatoes sold in grocery stores all across America. And one elementary school student by the name of Elise recently did a basic science experiment that inadvertently exposed their presence, which she explains in a video posted on YouTube that has since gone viral.

You probably did the experiment yourself when you were a kid -- suspended a potato with toothpicks over a glass of water and watched the buds turn into large, leafy vines over the course of the next few weeks.

Except for young Elise, the first two potatoes she tried failed to grow any vines due to the presence of chlorpropham, a bud-inhibiting chemical that is commonly used on factory potatoes to extend their shelf life and prevent any unsightly growths.

With the help of her grandmother, Elise asked the produce manager at her local supermarket why the first two potatoes failed to grow vines. He told her that because of the chemical, the conventional potatoes would never grow vines. Instead, she would have to purchase certified organic or organically-grown local potatoes instead which, sure enough, began sprouting vines relatively quickly.

“We took a sweet potato and waited

for three weeks and nothing happens,” explains the innocent child in her video report. “We took another potato and waited for three more weeks and nothing happened. So we talked to the produce man at the store and he said, ‘Well, these will never grow vines because at the farms they spray them with a chemical called bud nip. You should try one of our organic sweet potatoes.’”

Elise and her grandmother purchased the organic sweet potato and after one month it produced small vines in striking contrast to the conventional sweet potato they first purchased.

But a third organic sweet potato purchased from a nearby organic market fared even better, sprouting enormous vines after just one week, demonstrating its superiority even to the organic sweet potato purchased from the regular supermarket.

Chlorpropham damages thyroid and may cause cancer Curious about the effects of chlorpropham, young Elise decided to investigate the matter further. She discovered that this ubiquitous chemical used to make potatoes and all sorts of other produce visually appealing is actually quite toxic. And the worst part is that most people who eat potatoes have no idea that it is even present.

“Bud nip is a chemical that they put on vegetables,” explains Elise. “They also

spray bud nip on blueberries, carrots, onions, spinach, tomatoes, beets and cranberries. Bud nip goes through the whole vegetable, so washing it won’t make a difference. It’s also called chlorpropham, and chlorpropham can kill animals that they’ve tested it on. It can even cause tumors.”

These statements are largely affirmed by the U.S. Environmental Protection Agency (EPA), which found in tests that chlorpropham inhibits maintaining a healthy body weight, alters thyroid function and structure, destroys red blood cells, damages the kidneys and harms various other bodily organs. Chlorpropham is also mutagenic, which means it can cause genetic mutations.

“Following admin of single oral toxic dose of chlorpropham to lab animals, initial symptoms include listlessness, ataxia, epistaxis, exophthalmos [and] hemodacryorrhea hemorhinorrhea,” reads a toxicology report by the National Institutes of Health (NIH) for chlorpropham.

“These progressed to dyspnea, prostration, anuria, glycosuria, proteinuria, hyperthermia and death. Autopsy findings showed gastroenteritis with occasional congestion of brain, lungs and other organs. Stress response was evident in adrenal, thymus and spleen, while degenerative changes were seen in kidney and liver.” (NaturalNews)

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Foods that fight inflammation - hereʼs what really works Inflammation is the body’s natural way to fight infection and respond to harmful organisms, irritants, damaged tissue or toxic overload. However, this natural response to temporary problems should result in a system-wide “all clear” within a few days or weeks. If it doesn’t, you could be suffering from chronic inflammation, which is far from natural or healthy. If you’re having persistent trouble with swelling, redness, pain, fever, loss of appetite or general malaise, try alleviating your symptoms with these 10 foods that fight inflammation.

1. Fatty Fish Start your anti-inflammation journey by heading to the seafood counter for fresh cuts of tuna, salmon and mackerel, then bake or boil them to keep things healthy. Keep in mind that, while whitefish such as cod and sole are beneficial sources of lean protein, they do not provide the same inflammationfighting properties as their oilier counterparts.

2. Avocado In addition to being a great source of monounsaturated fats, avocado has the power to reduce inflammation. It’s a much healthier source of fat than killer trans fats and goes well with many cuisines. Aim for five to seven servings of healthy fats per day, such as topping your salad with avocado, blending it into a dressing or just eating it plain.

3. Leafy Greens Dark leafy greens such as kale, broccoli and collards can amp up your body’s inflam-

mation-reducing abilities without changing your kitchen routine. Sub in a serving or two per day in place of lighter-colored leaves for the best shot at killing swelling.

4. Turmeric This traditionally Indian spice is an anti-inflammatory superstar. Its historical use in Eastern medicine has proven its use in treating a variety of inflammatory conditions, such as toothache, bruises, rheumatoid arthritis and general joint swelling, according to The World’s Healthiest Foods (1).

Add a dash of it to your stir-fries or curries for an easy dose of its inflammationfighting properties.

5. Walnuts Like other tree nuts, walnuts impart a variety of health benefits to those who eat them regularly. They have anti-inflammatory as well as antioxidant properties and also possess important nutrients such as omega-3 fatty acids, copper, manganese, molybdenum and biotin. Shoot for an ounce, or about 14 walnuts halves, every day.

6. Peppers Both bell peppers and hot peppers provide a whole, healthy, colorful addition to your anti-inflammatory regime. The chemical capsaicin, found in a variety of spicy peppers, is often used in topical ointments geared toward reducing pain and inflammation, says Health magazine (2). However, peppers may provoke an even greater immune response in some people. The best idea when adding them to your diet is to keep your other food choices static and watch for any changes: If you notice an increase in symptoms, speak with a nutritionist or cut out the peppers.

7. Olive Oil A s i d e f r o m its raft of other health benefits, including weight loss and lowering cholesterol, olive oil helps reduce inflammation.

However, studies referenced by The World’s Healthiest Foods show that only extra-virgin olive oil obtained from the first pressing of the olives delivers these benefits, so stick with the good stuff (3).

8. Ginger Ginger not only fights inflammation but also works to stop it in its tracks by suppressing the formation of inflammatory compounds in the first place. Gingerols, the chemicals in ginger responsible for its anti-inflammatory properties, are reported to reduce pain and swelling in sufferers of osteoarthritis and rheumatoid arthritis. For the culinarily adventurous, adding ginger requires nothing more than a fresh root and the will to do so; for the novice foodie, try adding a bit of ginger into your next smoothie.

9. Beets Brightly colored and earthy-flavored, beets provide heart and cancer protection as well as vitamin C in addition to their power to reduce swelling. They taste fantastic roasted, boiled and grated raw on salads, and in summer are available in shades of red, orange, yellow and pink as well as multicolored varieties.

10. Holy Basil Despite its highfalutin name, holy basil is actually an inexpensive and widely available herb. Look for it at specialty or Asian food stores, where it may also be labeled as tulsi or hot basil. Use it as you regularly would, but expect a kick.

Introducing foods that fight inflammation into your diet doesn’t need to be difficult or stressful. Hopefully this list of whole foods will expand your grocery list and your health opportunities all at once. (NaturalNews)

TORONTO CARIBBEAN

Beat seasonal allergies with these tips Dr. Lydia Thurton ND BASc

Health Tips Spring has sprung, time to get outdoors and enjoy! Unfortunately, my allergy suffering patients see the green fields and blossomed trees as hotbeds of pollen and a future of itchy eyes and runny noses. While anti histamine medication can help, they usually only provide temporary relief. Let’s look at some natural approaches to get you back enjoying nature walks and mowing the lawn.

Health food stores carry a product called quercetin. This plant derived

compound can change the way your body releases histamine. This can be particularly effective when combined with herbs like stinging nettle or golden rod, which also have anti-inflammatory effects.

Locally sourced honey has microscopic amounts of pollens dissolved in it. Consuming this honey can teach your immune system to tolerate the plant pollens native to your local area. Teaching your body’s immune system to be tolerant of airborne plant materials is a great way of permanently reducing allergic symptoms.

A netti pot, which looks like a little genie lantern, can be a great way to clear your sinuses of chronic mucous.

Often pollens get stuck in the secretions of our nasal cavity perpetuating the allergic symptoms and congestion. Clearing the sinuses with a saline rinse can be a good way to rid the body of stubborn

mucous.

There is a little known, but very effective system of allergy reversal called Nambudripad’s Allergy Elimination Technique or NAET. There are only a few professionals trained in this technique in Ontario. I have seen wonderful success with patients who have chronic, longstanding allergies who have had them be totally reversed or eliminated using this technique. The process will appear very strange, as it essentially rebalances your body energetically. There are no similar procedures in Western medicine, which tends not to address problems on the energetic level. The end result of a few treatments can truly be life changing. And the procedure is safe for children as well.

Wishing you a happy spring filled with time spent in the great outdoors and clear sinuses!

5 easy weight loss strategies Monique Bartlett Fitness Weight loss is one of those subjects that everyone is always talking about. It seems you can’t go anywhere without seeing or hearing some type of weight loss message. If you’re trying to lose weight, here are a few tips to get you started.

Strategy #1 – Stop Talking About It, Just Do It! All that talk about how much you want to lose weight isn’t going to make the weight come off. If you want to lose weight, you’ve got to take action starting right now and just start moving your body! It will only take a short time to begin seeing some results.

Strategy #2 – Slow and Steady is the Way to Go! Slow and steady weight

loss is better and safer than a crash diet or gimmick that will leave you riding the dieting roller coaster. If you want weight loss results that last, your goal should be to lose an average of about two pounds each week. You need to be able to eat fewer calories than you burn. So combining dieting with exercise, will help you achieve your goal in a reasonable amount of time. You need to remember that you didn’t gain the weight overnight, so it won’t go away overnight either.

their lives. Increased amounts and easy access to processed foods along with a sedentary lifestyle are two of the biggest contributors to this constant struggle. If you want to lose weight and keep it off, you’ve got to change the way you think about food. It should be thought of as a source of fuel, not a passion or a crutch.

Successful weight loss really is about making lifestyle changes, including making the right food choices, and then sticking with those choices throughout life.

Strategy #3 – Try the Buddy System.

Finding someone to go on the weight loss journey with you or to at least be support for you will help tremendously.

Trying to do it all alone will leave you frustrated and confused. Being able to bounce ideas around or get some reinforcement for the new choices you are making will help to keep you motivated and stay on the right track.

Strategy #5 – Don’t Rely On the Scale.

When you’re trying to lose weight, don’t become focused on the numbers on the dreaded scale. When the numbers go down, happiness goes up but when the numbers stay the same or go up, it is easy to give up and give in. Even though the scale may not say what you want it to you will be improving your health, gaining lean muscle and your clothes will begin fitting more comfortably. When you realize that you are actually making a difference in your life, you will want to keep moving in the right direction and celebrate your accomplishments.

Strategy #4 – Make Your Weight Loss a Lifestyle Change. Unfortunately, the issue of weight is something that most people will struggle with throughout

Deformed jaws and severely crowded teeth Dr. Matthew Weekes BSC DDS MTh DMin

Dental Health

Parents become alarmed and worried when their cute beautiful toddlers develop deformed jaws, some with protruding front teeth resembling Bugs Bunny, or other abnormal arrangements. Few children initially may not be concerned but most become conscious that they look

different. Many experience mental and physical discomfort, teasing at school, feelings of low self-esteem. The psychological effects may include withdrawal, reluctance to speak or smile. Most jaw deformities and poorly aligned teeth can be corrected by dentists trained in this area. Early diagnosis and treatment is the key to achieving the best results however adults can also benefit significantly by the range of treatments available.

Some of the factors that may lead to these unfavourable developments are a narrow airway space usually due to enlarged tonsils and adenoids resulting in difficulty in breathing. To compensate the tongue may settle in a forward resting positioning and the upper arch of the

mouth may become narrow causing the teeth to protrude and rotate.

Another common cause is prolonged finger sucking which is associated with tongue thrusting leading to spaces between the front teeth when the mouth is closed All oral habits should be treated early in order to prevent more serious jaw malformations.

Genetics is also a factor. Deformations of the jaw and teeth sometimes are inherited from one or both parents.

Early treatment is also recommended.

The best times to treat these cases range from 7 to 16 years of age. Most can be treated by the use of appliances and braces.

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Apppr , home ins Appraisal, inspection spection & cclosing losing ccosts os ts

Stephen Mohammed Finance An appraisal is generally required when you are looking to purchase or refinance a home. A home appraisal is not the same thing as a home inspection. An appraiser will focus mainly on the superficial attributes of the home, how it’s kept, how it looks, the general upkeep of the home and how it stacks up to the other homes in the area. When buying a home, you may put an offer on the property and if accepted by the seller, the mortgage company will request an appraisal to confirm the value of the home. For example, if you offer $320,000.00 for a house listed for $330,000.00, the bank will send an appraiser to place a value on the property. If the appraisal comes back at a lower value than what was indicated in the offer, you have one of two options. You can opt out of the deal if there was a finance condition or you can put a bigger down payment to cover the difference.

Home inspection is usually a condition in Schedule A of an Agreement of Purchase and Sale. A home inspection is a key component in assessing the current condition of a house. In order for the contract of the Agreement of Purchase and Sale to remain in force, a waiver of the condition must be signed and presented within a certain time to the seller’s agent who in turn will sign an acknowledgement of the waiver. An inspector will check the structure, plumbing, electrical, basement and roof but not limited to for defects, leaks and repairs. Most inspectors are ex-

perienced and knowledgeable in areas of fire code and safety. Protect yourself as a buyer and avoid any undesirable situations after closing. A buyer should not solely rely on the expertise of an inspector and should check for minor defects themselves, whether visible or hidden. The findings from a home inspection is to assist you in making an educated decision on the valuation of the home when considering the offer amount in the Agreement of Purchase and Sale. This is not to be confused with an appraisal.

There are closing costs associated with any real estate or mortgage transaction. Closing costs include Home Inspection, Appraisal, Survey, Home Insurance, Land Transfer Tax and Lawyer Fees. A Home Inspection can identify any underlying problems with a home’s heating, electrical, structural or any major issues that a qualified home inspector may find. A Home Inspection may save you from costly repairs. An Appraisal is often required by lenders to determine the value of the property or how much they are willing to lend on the property. The appraised value on the property is an assessment based on the opinion of a certified appraiser. Most lenders use their own appraisers. The lender will also require proof of Home Insurance in the event of an unfortunate and unforeseen circumstance that the property can be restored or repaired to its original condition. A current Survey may be required by the lender before finalizing the mortgage. The Home Inspection, Appraisal, Survey and Home Insurance should be completed before the closing date. Lawyers Fee and Land Transfer Tax will be completed on closing day. If you are a first time homebuyer, you may be eligible for a refund of the Land Transfer Tax. These are some of the closing costs.

Consult your real estate sales representative and your mortgage agent to see what closing costs apply to your transaction.

Ottawa welcomes more new Canadians OTTAWA -- More than 700 new citizens from over 45 countries were welcomed to Canada at nine ceremonies held in Ottawa this week.

The increasing number of citizenship ceremonies demonstrates how the government is working to make the citizenship program more efficient, helping more people realize their dream sooner of becoming Canadian. The govern-

ment’s proposed changes in Bill C-24, the Strengthening Canadian Citizenship Act, will further reduce wait times by streamlining the decision-making process for citizenship. It is expected that these changes will bring the average processing time for citizenship applications down to under one year and that the current backlog will be reduced by more than 80 percent by 20152016. (CIC)

TORONTO CARIBBEAN

407 ETR fees & interest are NOT fines Tammy Flores 407ETR Matters How many times have you heard 407ETR Fees & Interest are Fines? Hopefully this article with help clear up that common misunderstanding.

407ETR Fees & Interest are just that... FEES& INTEREST that the company decided to impose upon people. They are NOT FINES nor are they tolls. The company claims the 407 Act gives them the right to charge whatever Fees & Interest they see fit. The group “Stop the 407ETR’s Abuse of Power” says, this is part of the problem they hope to have addressed.

They say there are many laws designed to protect consumers and hope that with help from the courts and the Province, this company will start to comply with them.

The Ministry of the Attorney General has an office called “Default Fine Control Centre”. This office handles Provincial Offenses including those under the Highway Traffic Act. It is this office that sends the information to the Ministry of Transportation to suspend someone’s license or not renew their vehicle registration.

If you receive a ticket or a fine, which is essentially an “Offense Notice”, there is a set amount of money you need to pay written on the ticket. You can plead guilty or request a trial. If you are convicted, the amount you have

to pay may change, BUT IT IS STILL A SET AMOUNT of money you owe. There are no surprises. Everything is transparent. Perhaps you didn’t receive notice about your offense for whatever reason and are convicted, you still have the ability to open up that “offense” and have your day in court.

The enforcement agencies that can issue tickets for Provincial Offenses are: By-law enforcement officers, Police, OPP, Ministry of Transportation, Ministry of Environment, Ministry of Labour, Ministry of Natural Resources, Ministry of Health and Long-Term Care, Workplace Safety and Insurance Board, GO Transit and the Toronto Transit Commission.

407ETR IS NOT an enforcement agency.

The Default Fine Control Centre DOES NOT deal with 407ETR claims. Under the 407 Act, the company has a unique ability to oblige the Ministry of Transportation to withhold a person’s vehicle registration until a toll debt is paid. According to Lou Politano, the Ministry of Transportation’s Regional Director, when the 407ETR sends a claim to the Registrar of Motor Vehicles, they send a security-encrypted electronic transmission that gets uploaded to the Ministry’s database. The transmission includes a unique file number for that report and details to identify the license plate number, the 407ETR account number, the amount the company claims is owing and the date on which the company was supposed to have sent the Plate Denial Notice to their customer. Furthermore, each transmission includes a statement from the Chief Financial Officer at 407ETR certifying that 407ETR has complied with the requirements of the Act in the issuance of notices. Jodie Parmar, former VP of Corporate Development, Privatization

Secretariat/Ontario that successfully led the $3.107 billion privatization of Highway 407 says that there are provisions in Section 19 of the 407 Act for LGIC-appointed, independent dispute arbitrators.

The group, Stop the 407 ETR’s Abuse of Power says three independent arbitrators are appointed each and every year. However, the company, through highly paid lobbyists, have had its way with the Province and instead pushes everyone through their bias, three tiered internal process. There is no transparency with respect to how much a person actually owes because often times the person never received a bill or notice prior to being told by the Ministry of Transportation that 407ETR has them in Plate Denial. Also, the company will continue to add whatever interest and fees they see fit for up to 15 years even after they have used the Plate Denial process to collect.

The group says that although the 407 Act may permit 407ETR to enforce its claim to collect a TOLL DEBT by obliging the Registrar of Motor Vehicles to withhold a person’s vehicle registration, this does not make the company an enforcement agency, nor does that mean the company should ignore all the other laws designed to protect consumers. The 407 Act gives room for the company to comply with other statutes.

The group also wants to make clear that charges from 407ETR are not fines. In most cases the charges are questionable and this is the reason they have been raising awareness for the need of the Province to regulate how the Plate Denial process is exercised by the company. They remain hopeful that the Province with the help of the courts will do this eventually.

Top six questions on travel insurance answered Olivia Boodram Travel If you are looking for the answer to a question about travel insurance you may find your answer below. While not comprehensive, we have endeavoured to cover the major common queries.

Can I get coverage for any destination?

In principle yes, but some places may be considered to be so dangerous that some providers might decline to cover journeys to them.

You can check that by consulting the Travel Government of Canada website –www. travel. gc.ca. the travel advice found at this website might be instrumental in helping a company to decide whether or not they will approve a policy for a certain destination.

Will the policy cover all my medical expenses?

Travel insurance policies typically cover medical expenses relating to emergency care and accident related treatment. What they might not cover are things such as elective procedures, including cosmetic surgery. Note that some policies may contain an absolute upper limit of a specified amount of money, which is the maximum they will pay out under any circumstances for medical treatment.

health coverage will pay for your care up to the amount that they would cover you if you were at home. Any additional charges would be your responsibility to pay. It is important to note, that not all Provincial plans are created equally. There are discrepancies amongst all of the provincial plans, even if, in some cases, all your expenses are covered. Again, it’s a good idea to check before you travel.

Can I get coverage for an existing medical condition?

That depends. Typically, a policy will ask you to declare any significant existing medical conditions. Some policies will accept certain Pre-existing medical conditions and provide coverage for you while away. This will more than likely come at a higher premium, but it is important to note that at least you will have coverage. However in some cases, other companies, might exclude the condition from your policy altogether. It will depend to some extent upon the nature of your condition. You should read your policy carefully and make sure you ask any appropriate questions before purchasing the travel insurance plan.

How would I obtain help if I needed it when abroad?

Your policy will typically contain information on what to do in an emergency if you need to make a claim and obtain associated assistance.

Some may provide a local telephone number for you to call. Others may provide a number for the local country you are travelling to.

How does a policy relate to Out of Province/ Country Coverage?

If you are travelling to other provinces in Canada or even out of the country, your provincial

Will it cover travel delays?

Possibly yes, subject to certain definitions and conditions. This is where Trip/Interruption Cancellation insurance becomes so important to have. By having this type of protection, it puts you in control, at times when you have no control over the circumstances. The only way to be sure about what your particular travel insurance actually covers is to read the policy carefully in advance or speak to your travel insurance advisor.

Wednesday, May 21, 2014 27

FOR SALE FOR SALE

FOR SALE FOR SALE

FORWANTED SALE HELP

FOR SALE ANNOUNCEMENTS

FREEHOLD LAND: Harriman Park Point Fortin Trinidad. 27 Main Road - 6450 square feet. 18 Hillcrest Road - 9935 square feet. Serious bids to lamsaleslam@gmail. com or call 1-868-347-6191

WAITRESS WANTED: Waitress/Bartender needed for Drupaties Restaurant and Bar on Ebenezer in Brampton. 416-419-7858

DEATH ANNOUNCEMENT: The death is announced of Martha Regina Bunwarie who was born April 3rd 1911 and passed away on May 11th 2014, ten minutes after midnight on Mother’s day morning. She died of a lung infection. She will be sadly missed by her grandchildren: Vivekanand Brijbassi, Carol Narpatty, Natela and Ebony who give their sympathy and sincere condolences to the extended family in Guyana and overseas. GOD BLESS YOU GRANDMA MARTHA. MAY YOU R.I.P.

RESTAURANT FOR SALE: Well established West Indian restaurant. Over 1800sq ft. Comes with all equipement. For info call 416-419-7858 for more details.

COOK NEEDED: Looking for Chineese and West Indian Cook for busy restaurant.

Preferably with some experience or willing to train. Full time hours available. Call 647895-6905

FOR SALE SERVICES

LAND IN TOBAGO: On Riseland Road, 10,500 square feet near the Airport, Royal Bank Plaza, Store Bay Beach and Mount Irvine Golf Course. Contact 647-467-3171

FREE EVENT: 3 nights of intense praise and worship. Starting on the 13th-15th June at 7pm nightly with Minister Campbell and Emily Oriji from Massachsetts at 420 Eddystone Ave, Toronto, ON.

HOUSEHOLD ITEMS: Glass dining set with 6 chairs, couches, Indian and Chinese screens, electronics, light fixtures, Chinese carved coffee table, rugs, docking station and more. 416-752-3635 HOUSE FOR SALE: 3 Bedroom house in Willowdeen St Catherin off Old Harbor Road, fully grilled, move in condition, fruit trees. Call 416-749-0148

FOR RENT SALE FOR ROOM FOR RENT: Student Preferable.

Victoria Park and Main/Danfort. Call 416938-3753. Message 416-686-5502 WORSHIP SPACE: Space available for Worship. Available from 2pm Location Warden and St Clair. Call 416-938-3753.

Message 416-686-5502 ESTHETICS ROOM: In the Oakwood ave and St Clair area contact Gurline 647345-1752

FORWANTED SALE HELP 2002 HONDA ACCORD COUPE: Model SE, sun roof, spoiler and heated seats. In great condition, includes new winter tires, black on black interior. Certified and Emission tested, asking $4500. 416-705-9907 METAL SHELVES: 3 metal shelve cases for cargo van. 1 in excellent condition, 2 in good condition. $500 for all 3. 647-3094606

EXPERIENCED MECHANICS: $20$25/hr Based On experience Brakes - Tuneups - AC - Electrical Maintenance - Repairs Call 647-778-4805 WAITRESS/BARTENDER: Part time position available. Must be able to provide excellent customer service and have the ability to multi-task. Competitive wage .

Island Style Restaurant and Bar - Angela 416.722.6528 or 905.794.5861

FOR GREETINGS SALE BIRTHDAY

FOR SALE OPPORTUNITIES DISTRIBUTORS WANTED: Looking for self motivated individuals to help promote some natural health products. 416-721-9945

FOR SALE WANTED WORK FROM HOME: I am looking for a part time job that I can do from home. NO MLM please, I’m looking for paid work Sunil 647-988-3002 KEYBOARD PLAYER: Keyboard player needed for church at Warden and St. Clair.

Call 416-938-3753 Message 416-686-5502

FOR SALE WORSHIP

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Your Horoscope - May 21st 2014 ARIES

TAURUS

GEMINI

CANCER

Thursday is an auspicious, off-to-the-races, fresh-start, break-new-ground day. Try your luck, try it or them on for size—it could be an instant hit. Venus/Uranus now breathes new life into you. Sunday onward, you’ll gain a better sense of how it’s shaping up.

Waylaid no longer, as of Monday evening, Mars in Libra regains full steam ahead.

A lot, perhaps everything, can change in a flash. Thursday could crack it wide open or provide the break you’ve been waiting for.

Saturday/Sunday, feel your way along. Relax or push it; either way, it’s a full-value day. Once Mars turns direct, you’ll see more visible progress regarding those nagging trouble spots, i.e., a health, work, financial, or legal matter.

Whether it’s planned or spontaneity delivers, Thursday keeps the excitement going strong.

The long weekend couldn’t be better timed for getting away from it all, but even so, you may not feel completely off the hook. Try not to let the emotional or financial pressure chip away at you. By Monday/Tuesday, you’re revitalized and on top of your game again.

With Mars in retrograde these past two months, you’ve had an opportunity to see how it’s shaping up, test the waters, reflect on your past, and reassess priorities. Perhaps you’ve had to bide time or make do.

For the next two months, Mars will help you or force you to gain better ground. To the end of May, Jupiter in Cancer gifts you with optimal timing.

LEO

VIRGO

LIBRA

SCORPIO

Venus/Uranus gives you a jump-start on the long weekend. Thursday and Friday are your best travel, party, rock it, or love ’em up days. Saturday/Sunday, aim for quality over quantity, and make the most of your time. The end of Mars retrograde finishes a two-month staging or evaluation cycle. Prospects, profits, and options will increase from here. Watch for something new and exciting to shoot for.

A more independent and feistier you chapter has been in the works for a while now.

Thursday onward thrusts this developing initiative into its next phase. The end of Mars retrograde says “Enough of looking in the rear-view mirror!” Why look back when there’s so much to look forward to?

It’s blaze-a-trail time. Fresh opportunity is right in front of you.

Thursday/Friday keeps a good buzz going strong. You’ll pick up an even better wind as of Monday, when Mars in Libra turns direct. This isn’t the time to back down or make do; it’s time to choose and do. Haven’t figured it out yet? Trust your instincts and your destiny. Just get on the bike and start riding—you’ll find your way.

Thursday/Friday can heap on the extras, but you’re likely to say it’s worth it. Something unexpected could get you moving in a whole new direction. Mars ends retrograde on Monday, but it will continue to keep the goods under wraps until the end of July. Use this time to test the waters and/or get your ducks in a row.

SAGITTARIUS

CAPRICORN

AQUARIUS

PISCES

Can’t tie you down—and we wouldn’t want to anyway. Thursday/Friday keeps you stoked. These are great days to let your inner genius come out to play, travel, shine, or try your luck with someone or something. As of next week, it’s time to plug back in and get yourself better connected. Mars boosts your social life, as well as romantic and financial prospects.

The big push is on. While there’s still further to go to reach that treasured goal post, you’ll make great headway over the next week or so.

Venus in Aries keeps you fighting the good fight. Saturday/Sunday is yours to call. As of Monday, Mars helps you gain better balance and surer footing.

If it’s fresh or new, it’s got your name written all over it. Give it or them a shot; it could prove to be a perfect fit. Through the month’s end, your instincts are right on the money. Venus in Aries gifts you with excellent timing.

Thursday, Monday, and Tuesday, it comes easily, readily, fast, and natural.

You’ll find yourself on a much faster track now and through month’s end. Venus in Aries keeps financial prospects and new interests on percolate. Look to the end of Mars retrograde to end an uncertainty and get the ball rolling on an important decision or transaction. As early as next week, you could sign important papers.

July 22 - August 22

November 22 - December 21

April 19 - May 20

August 22 - September 22

December 21 - January 19

May 20 - June 21

September 22 - October 23

January 19 - February 18

Answers available on www.TorontoCaribbean.com

March 20 - April 19

June 21 - July 22

October 23 - November 22

February 18 - March 19

Across 5) The Show-Me State [MISSOURI] 6) Famous for dairy products [WISCONSIN] 7) Same name as its famous city [NEWYORK] 9) The Garden State [NEWJERSEY] 10) Most recently added to union (1959) [HAWAII]

12) North or South [DAKOTA] 13) The Beehive State [UTAH] 16) Has a pelican on its flag [LOUISIANA] 17) Shares name with 1st president [WASHINGTON]

Down 1) The Golden State [CALIFORNIA] 2) Famous for lobsters [MAINE] 3) ____ Island [RHODE] 4) West, or not [VIRGINIA] 5) Land of 10,000 Lakes [MINNESOTA] 8) Lone Star State [TEXAS] 11) Famous for potatoes [IDAHO] 14) Largest by area [ALASKA] 15) Touches 4 of 5 Great Lakes [MICHIGAN]

TORONTO CARIBBEAN

Work Anxiety & Women: Why Businesses Need to Act

Tina Dietz Business Development Anxiety is a natural feeling experienced by most people at one time or another, and it gives rise to an adrenaline rush that propels increased vigilance in times of potential danger.

But since we’re not ‘usually’ fighting off saber toothed tigers these days, persistent anxiety is also well-known social and health problem that must be carefully addressed to prevent its escalation into other problems, like depression, social anxiety or panic attacks.

A work environment has a great deal of factors that contribute heavily to one’s anxiety, which includes the anxiety of hardworking women businesses owners, and even entry-level female employees. Having a harsh or abusive boss can also be a sure cause of anxiety; while it has also been observed that anxiety is quite prevalent among new and expectant mothers. This could be due to changes in hormones or the added pressures due to adding a whole new identity to your psyche (think maybe that has an impact, hmmmm?).

Anxiety is often misunderstood, and it definitely has its adverse effect on women in high-stress working conditions-whether that be an office setting or an entrepreneurial one.

An anxious person experiencing a substantial amount of stress becomes unfocused and more prone to workplace accidents. This will greatly affect both the individual and company nega-

tively, so the effects of anxiety can be devastating to a corporation if not addressed as a serious issue by human resources. It also needs to be addressed compassionately.

Of the total number of women in the work place, research from the Anxiety and Depression Association of America revealed that 72% with daily stress and anxiety have it interfere with their normal lives on a moderate level. The ADAA had also found that 40% of women working in high stress environments, like busy law firms or manufacturing companies, have persistent stress or high anxiety in their daily lives. Statistics also reveal that 30% of women have resulted to medical means to reduce the effect of anxiety, so they can improve their overall work performance, which causes more stress in and of itself. So yes, at LEAST 30% of the US work force right now is medicated. Let that sink in for a minute.

Of the total number of women in the work place, 28% have had episodes of panic attacks due to skyrocketing stress levels. When the causes and symptoms of anxiety are not addressed, reduced or eliminated entirely, they will continuously result in such panic episodes and even more troublesome scenarios. Simply from a cost/benefit perspective the effects of anxiety are far worse and more expensive in the long run than the cost of putting measures in place to reduce the problem; therefore, businesses should definitely consider investing resources in more measures to address and reduce the presence of anxiety in their employees. But let’s not leave it solely to the corporations, HR, the government, etc. to solve the issues, shall we? That’s more giving power away for women. There is no better investment than YOU. Nothing pays off more, nothing gives you more back than you being true to your essence and creating and LIVING the life of your dreams.

What would you like to see changed in the workplace, the world, etc?

Who needs personal umbrella insurance?

Sherene Cole

CIP, CRM, CAIB, LLQP

Insurance Matters

The Personal Umbrella policy provides liability insurance protection in excess of the primary limits on your home, car or boat insurance. It also protects against risks not normally covered under the property insurance policy such as libel, slander, defamation of character, false arrest and wrongful conviction.

Based on current trends, the likelihood of getting sued at some point in your life is less about paranoia and more about reality.

Lawsuits are just much more prevalent these days, and not only are there more of them, but also the amounts being sought are getting higher and higher.

Many people assume that their auto or home insurance will provide all the liability protection they need if they accidentally injure someone or cause damage to property, but that’s not necessarily true. If faced with a lawsuit that exceeds the limits provided by these policies, then a Personal Umbrella Policy could be your financial lifesaver.

Some factors to consider in determining if a Personal Umbrella Liability policy might be for you: - Your personal net worth - The more you own, the more exposure you have for a claim against you in the event you injure another person or cause damage to their property.

- Your daily routine and lifestyle - Does your

job, hobbies, or place of residence put you at any increased risk for a catastrophe?

If you do volunteer work or serve on a Board of Directors for a non-profit organization - If you travel frequently outside of Canada Summer fun in the pool - remember safety first!

A swimming pool can be a wonderful escape from summer’s heat, but owning a pool comes with additional liability exposure. Even if you monitor your swimming pool 24/7, an accident can happen within seconds.

The following safety recommendations can help protect you and your guests: - When not in use, keep your swimming pool covered.

- Make sure other access points to the pool, such as patio doors or gates, are locked.

- Keep toys that may entice children away from the pool.

- Never leave furniture near the fence that would allow a child to climb over the fence.

- Always have an adult supervising children in and around the pool. Never leave a child unattended around water.

- Take a course on pool safety, first aid and lifesaving skills such as CPR. - Keep a list of emergency phone numbers at the phone closest to the pool.

- Always keep basic lifesaving equipment such as a reaching pole and ring buoys attached to a rope by the pool and learn how to use them.

- Store pool chemicals out of reach and sight of children

Wednesday, May 21, 2014 31

32 Wednesday, May 21, 2014

TORONTO CARIBBEAN

Whatʼs sleep got to do with it?

Colleen Lindberg Business Development Tick tock, tick tock…. Entrepreneurship at its finest. Do you ever feel like there just isn’t enough time in a day to get everything done? I certainly do. It’s 3am right now as I write this as my deadline is tomorrow and I have to get it in. It fell behind on my to do list, as more “urgent” things came up, like client meetings, potential client meetings, dogs being sick (yes this really did happen too) and then all of a sudden time was swept away and I “woke” up (meaning remembered) and it’s 3am and I haven’t written my article yet.. or done my taxes. Yep… the true signs of entrepreneurship… well not for everyone but for me that’s for sure!

Those taxes.. sigh.

Some signs that you might be working too hard and need a breather…

1) You have considered gluing your eyelids open to be able to function longer to get more done.

7) You brush your teeth with your hair gel instead of toothpaste.

2) You have fallen asleep on your office chair for the second night in a row for the whole night’s sleep (which is only three hours).

8) You call your boyfriend in the middle night and slur talk with him. (No I wasn’t drinking) Luckily he didn’t remember.

3) You call your girlfriends phone and are so confused when a man answers… oops you dialed the wrong number, wait no you didn’t, it was her husband that answered and you just made a fool of yourself (this happened to me today) asking him why he was home early when he doesn’t arrive home usually till Thursday nights (oh wait it is Thursday) and he says to you “Are you trying to tell me that I can’t come home when I want?” No… and another thing, I’ve never met him before!

9) You call up a prospect and ask them “So why did you call me?”

4) You drove into a parking lot and it takes you 10 minutes to remember why you are there.

5) You fall asleep in the shower and get out, it’s an hour later. What happened? Aliens again.

6) You review your sent mail and realize that you sent the CEO of the potential client you have been “working” for months an email last night, full of spelling mistakes and none of it makes sense, oh yah!

10) Lastly…. You drive past your house, keep driving… many km’s from your house, wake up from daze, look around and have no idea how you got there, where you were going or how to get home… thankfully now we have Google map apps for these moments. Oh and I am sure I could list many more.

Now you might be wondering if these things really happened… yes they have.. .to me and maybe to you too!

So some solutions (or might I call them, stress busters) to the entrepreneurial lifestyle of going, going, going…. Integrate workouts in your day for release. Watch mindless television when you need to, to release the brain and most of all to release your conative instincts. Have sex (yes I said it). Take a nap (one of my favorite past times) Go to the spa and veg out, without your phone, shocker!

Take off for a few days to the cottage, camping, on a 4 day vacation down south, down time is important. Meditate for 10-30 minutes to get centered. Play with your kids. Sleep… at least every 2-3 nights for at least 6 hours.

Pick up a book and read (especially one that revolves around your passions and interests) Remind yourself that doing it alone might not be the best and productive thing, so create the game plan to find the support that you need so you can sleep well almost all the time, wow what a thought that is!

I salute you for the courage to pursue your dreams, give it your all and achieve.

The drive and perseverance of a person really shows their true character. If you are reading this and when I said it’s 3am and you went “OMG, she is writing at 3am, I would never do that”, what else would you never do? Are you settling right now in your life because you don’t believe you are worthy, or someone told you couldn’t? Isn’t life supposed to be lived., at all levels, played full out (not burn out J)? I think so, at least I believe that. Do I think that all successful people stay up till 4am everyday… no but I do know that they do whatever it takes to get the job done, do you? Try it one time and then maybe another, you might surprise yourself.