“As someone who is part of this community, I feel this pain deeply. When one of our children is missing, it is not just a family tragedy—it is a collective loss that shakes us all. These boys are our future...”
The Toronto Caribbean Newspaper’s impact on the community Forging a Path Forward
“I have been a regular reader of Toronto Caribbean for many years now. Having worked in mainstream media, I can say that what Grant, Trish, and the team have produced is a publication and media company that the community can be proud of. I enjoy the mix of entertaining and informative coverage of Caribbean stories from the West Indies and the local community. The editorial content and quality of journalism are commendable. Great work and thank you!”
A. Sankar
“Running a newspaper in Toronto for the Caribbean is no easy feat, and for Trish to constantly answer emails and ensure that ads are placed for maximum visibility—with the added value of Facebook and community pages—has helped our charity fundraisers immensely. We hope more folks in the Caribbean community will make use of this effective media house! One Love!”
H. Ali
“As a small business owner, advertising with TCN has been transformative. Their readers are genuinely engaged, and we’ve seen increased foot traffic and sales.”
Ryan B.
I have to admit, it fills my heart with joy reading reviews that are sent to us reminding us about the impact that the Toronto Caribbean Newspaper has on the Caribbean community here in Toronto and across the diaspora. For the past few years, you may have noticed that I have been a lot less visible, but please know that I haven’t been idle! I’ve been diligently working behind the scenes, building stronger connections and ensuring the Toronto Caribbean Newspaper continues to effectively serve our community’s needs.
I’m excited to share more about the impact we’ve made together in 2024, and the impact that we are looking forward to having in 2025.
To those who do not know me, my name is Trish Browning, and I am the CEO at the Toronto Caribbean Newspaper. Since its inception, the Toronto Caribbean Newspaper (TCN) has established itself as a vital platform for the Caribbean diaspora in the Greater Toronto Area (GTA). TCN is more than just a trusted source of news; it is a bridge that connects the community, celebrates cultural heritage, and fosters dialogue on important issues. I want to take a moment to highlight TCN’s measurable impact in 2024 and its role as a transformative medium in the lives of its readers and stakeholders.
We extend our heartfelt thanks to the businesses that have chosen to advertise with us.
Your support has not only strengthened your connection with your customers but also enables us to deliver relevant and engaging content to our readers. Your partnership empowers us to sustain our mission of being the voice of the Caribbean community in Toronto and beyond.
We are equally grateful to the community organizations that utilize our platform to disseminate vital information. Whether it is: promoting events, raising awareness about social causes, or sharing resources, your trust in us as a conduit to the community is invaluable. Together, we ensure that important messages reach those who need them most.
300+ Partnerships, Tailored Campaigns, Thriving Businesses
TCN has consistently celebrated Caribbean heritage by publishing: stories, events, and articles that highlight the: vibrant traditions, music, food, and festivals of the Caribbean. Special editions such as Black History Month and Caribbean Heritage Month have featured stories that resonate with the community and preserve cultural narratives.
TCN has partnered with over 300 local and international businesses to create tailored advertising campaigns that help small businesses thrive. The newspaper’s spotlight features on local entrepreneurs have increased visibility for businesses within the Caribbean diaspora. I would like to take a moment to thank: Danforth Food Market, Jay and Anji Brijpaul, Mount Pleasant Group , The City of Toronto and the City of Brampton, Abraham Legal Services and Marcia James from the Denture Clinic who have been with us for five+ years.
I want to send a special thank you to: Pauline Christian, Anthony Stephen Benjamin, and Warren Salmon for your unwavering support of the paper. Your encouragement and feedback have been invaluable to me. I also want to extend a heartfelt welcome to some our returning advertisers and our current advertisers. We believe in the power of community and are committed to supporting local businesses and organizations like yours.
From the Islands to the City: The Distribution and Influence of Toronto Caribbean Newspaper Print Circulation: With biweekly publications, TCN has distributed over 364,000 copies this year, ensuring consistent access to trusted content for Caribbean communities in the GTA.
Digital Presence: TCN’s online platform has experienced exponential growth, with monthly viewership surpassing 350,000. This growth has extended the newspaper’s reach to include audiences across Canada, the United States, and the Caribbean.
Through indepth journalism and opinion pieces, by our journalism team (led by Simone Jennifer Smith), TCN has been a voice for advocacy, addressing systemic barriers and promoting equity within the GTA’s diverse communities. We have supported: cultural celebrations, health initiatives, and charitable fundraisers, strengthening bonds within the Caribbean community. Our media coverage has been instrumental in supporting youth-focused programs, such as mentorship opportunities and internships in media. These efforts nurture future leaders and provide hands-on experience in journalism and communications.
Thank you for being an integral part of the Toronto Caribbean Newspaper family. Together, we are building a stronger, more connected community. We look forward to another year of partnership, growth, and shared success.
As we move forward, we are committed to exploring new ways to serve our community and are eager to hear from you about how we can support your needs. Whether you are a: small business owner, a nonprofit leader, or an individual with a message to share, we want to help you reach your full potential and connect with your audience.
I’m confident that 2025 will be a year of continued progress and prosperity for our community. I look forward to reconnecting with you all and celebrating our shared successes. Let us know how we can assist you in your journey. Your feedback and suggestions are crucial as we strive to improve and grow together. Please don’t hesitate to reach out to us with your ideas, needs, or opportunities for collaboration.
With gratitude and commitment, Trish Browning, CEO, and The Toronto Caribbean Newspaper Team
Canada passes new law to address wrongful convictions
The work of Innocence Canada, formerly known as the Association in Defence of the Wrongly Convicted (AIDWYC) has made a significant difference on the Canadian legal scene. According to the website: www. innocencecanada.com the organization was launched in February 1993 as an extension of the Justice for Guy Morin Committee, which was established in 1993 after he was wrongfully convicted. AIDWYC received widespread media attention due to the work of Rubin “Hurricane” Carter who served as its founding Executive Director for over ten years. Carter served nineteen years for a wrongful conviction in a New Jersey prison and was subsequently released.
It was in October 2016 that AIDWYC rebranded as Innocence Canada with a new logo adorn with tally marks to coincide with each exoneration. In a press release issued by Innocence Canada on Thursday, December 12th, 2024, details were announced regarding the passage of Bill C-40. It is titled, “The Miscarriage of Justice Act “and is also known as “David and Joyce Milgaard’s Law.”
The press release notes, “It makes drastic changes to the Criminal Code and
creates a new tribunal or commission to address all claims of wrongful conviction. It eliminates our present Ministerial Review process that has for more than 100 years been the only resort for the wrongly convicted.”
In the press release, David’s sister, Susan Milgaard states, “My mother and my brother will be looking down on us and celebrating this new law. I am very grateful it is named after them. They did so much to get this law passed, because they were dedicated to the cause of all the innocent people in prison who had no good place to seek justice. Now they will have a place to go.”
James Lockyear of Innocence Canada states, “Today is a great day for all those wrongfully convicted. Innocence Canada has been advocating for this law for more than 30 years. It will bring Canada in line with other countries that already have a similar commission and be a change
for the wrongly convicted and the Canadian criminal justice system.”
It was in 2009 that David Milgaard was wrongfully convicted of the murder in the rape and death of Gail Miller. She was a nursing student at the time. Miller spent 23 years in prison as a sentence. However, in 1992 he was freed and found innocent. Since then, Milgard has actively engaged in advocacy for those who are wrongfully convicted and has worked hard for the establishment of an independent to review cases of wrongful convictions.
The fact that David and his mother, Joyce Milgaard are both deceased and not present to celebrate this day is unfortunate. Milgaard’s sister, Susan states, “It didn’t take a village, it took a country to achieve what we have and thank God for Canada because we’ve done it.”
An independent commission will be established to review potential wrongful convictions rather than the Minister of
Justice. Arif Virani, Minister of Justice and Attorney General of Canada states, “It is Important that this legislation includes money, personnel, and legal aid funding.”
Ron Dalton of Innocence Canada states, “We’re currently working on 130 cases in our office, and we only have the resources to look at homicide cases.”
A press release was issued on Wednesday, December 18th, by the Department of Justice Canada to highlight the fact that the David and Joyce Milgaard’s Law received royal assent. Innocence Canada states, “All of us at Innocence Canada are delighted by the passage of David and Joyce Melgaard’s Law, which creates a new and independent body of experts to address future claims of wrongful conviction. Justice Minister Arid Virani and his predecessor, David Lametti, deserve great credit for this ground-breaking legislation which will make for an enormous improvement to our criminal justice system.”
The press release outlines some of the purposes of the new independent commission. It notes that it will not be an alternative to the courts. In general, applicants will first need to exhaust their rights of appeal before requesting a miscarriage of justice review by the commission. Furthermore, it “will not decide whether an applicant is guilty, or innocent, and there will be a dedicated victim services coordinator position to support victims and assist with the development of procedural policies especially as it relates to victim notification and participation in a manner consistent with the Canadian Victims Bill of Rights.
Doors open at 6 pm
Also featuring Adelfiha Academy, Canute Lawrence, CYDT Dance, Leadership Award and MLK scholarship presentations and much more!
Tickets available on Eventbrite: $25 online / $30 at the door / Children 8-16 years: $10
Featured Musical Guest Sharon Riley and Faith Chorale
Featured Performer Ray Robinson
Honoured Guest Dr. Johnny J. Mack
Host Judith James
Musical Guest
CAA Choir
Keynote speaker
Dr. Trevor Kinlock
Flashfood; The app that has helped Toronto families save over $1.14 million on groceries this year; Interested?
The issue of food affordability remains a top concern as prices continued to rise throughout the year. Food Bank Canada’s 2023 Hunger Count revealed there were nearly two million visits to food banks in Canada, a 32% increase compared to March 2022 and a very significant 78.5% increase over March 2019. This is the highest level of food bank use in Canada on record.
Canada’s Food Price Report provides readers with predictions on estimated annual food expenditures for individual consumers based on their age and gender. This allows readers to construct their household and estimate their corresponding annual food expenditures to reflect their reality.
The report found that there were widespread concerns about corporate behaviour, with allegations of profiteering by Canada’s major grocery chains frequently reported in the media and the subject of government attention.
A significant 30.3% of Canadians believed that price gouging was the primary reason for the escalating food prices. Trust in the food and grocery sector came into question once more as the Canada Bread Company pleaded guilty to four counts of pricefixing under the Competition Act. These violations resulted in two price increases, in 2007 and 2011, and a fine of $50 million. Price gouging remained a concern through 2023, but Bank of Canada data indicated that while firms’ measured markups did grow after COVID-19, the markup was inflationary.
So; I have presented our problem. What solutions are out there to help with the pinch?
I came across the Flashfood app, a powerful tool that was made with the intent to help you save money on groceries. They offer fresh produce, meat, dairy and bakery items at half price, available for pickup at your local grocery store.
I had a chance to chit chat with Esther Cohn, Director of Communications at Flashfood, and she was able to go into more detail about how this app could be of benefit to our readers.
“The holiday season is a time for families to spend time together and celebrate the joy and gratitude of the year, but with rising prices and a lot of things to buy it can also be a strain on grocery budgets,
Esther begins. “If you want to save during a time of high-spending, one great way is by planning meals in advance—shopping off your list helps cut down on impulse purchases. Also, we recommend shopping in-season or on-sale produce or splitting bulk items with neighbors or friends are also simple, cost-effective strategies.”
“Are there any specific categories, or products that are seeing a surge in popularity due to rising prices?”
“Fresh foods like produce, meat, and dairy are consistently in high demand,” shares Esther. “These staples, while essential, are often the first to feel the pinch of rising prices, making them harder for families to afford. We believe no one should have to compromise on the quality, or quantity of food for their families, and that’s where Flashfood can be a really powerful tool for people to put center-of-plate, high nutrition items on the table more often.”
“How effective has Flashfood been in helping families save money on groceries and reduce food waste?”
“Flashfood has made a tangible impact for Toronto families this year, saving them over $1.14 million on groceries, which equals more than 390,000 pounds of food going to dinner tables instead of landfills. Nationally, the results are even more powerful: Canadians have collectively saved more than $44 million this year, while keeping 16.6 million pounds of food from going to waste.”
“We have more than 1.5 million users across North America, many of whom use Flashfood every day to afford groceries. I chatted with someone this week who reduced her family’s grocery bill from $300 per trip to $100 per trip, and they were eating more fresh produce than ever.”
“How can families make use of Flashfood to reduce their grocery bills and save on food waste?”
“Flashfood is a free app available on whatever smartphone platform you use. We partner with grocery stores to take their surplus food and list it on our app for 50% off, helping shoppers find great deals on produce, meat, dairy and more. You browse the app to find specific items at nearby stores, add them to your cart, purchase in the app and pick them up in-store.”
“For families looking to get the most out of Flashfood, I recommend checking the app daily as new deals are posted every morning. You can combine Flashfood with your regular shopping to maximize savings, especially when buying in bulk or for larger meals. It’s an easy and effective way to save money.”
Well, at least there is a little relief on the horizon. I would love to hear from community members who find and use this app. Let me know if it is helpful, and then spread the word. Each one, teach one.
Large (17, 000 sq.ft.) residential plot in quiet serene area. Located in the St. George parish of Barbados, yet only 10 – 15 minutes to Bridgetown, the capital. This is a cul-de -Sac, elevated location that lends itself to great panoramic views of the island and surrounded by eloquent homes that are substantial in size.
Call 011-44- 078 9552 2961
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Junkanoo is a gift, a reminder to embrace the joy of life and celebrate our unique heritage
SIMONE SMITH
simone@carib101.com
TC REPORTER
A kaleidoscope of color explodes onto the street. Elaborate costumes, shimmering with sequins and feathers, dance and sway to the infectious rhythms.
Junkanoo. The very word evokes a symphony of sound and color, a vibrant explosion of Bahamian culture that pulsates through the streets of Nassau. A celebration that transcends time, a vibrant expression of Bahamian soul, a reminder that even in the darkest times, the spirit of joy can always prevail.
The music will come, but first, you must understand the heart of Junkanoo. It’s in the making. In the crafting of costumes. Each feather, each bead, tells a story. It’s in the rhythms, passed down through generations, a heartbeat of the island. Watch them. See how their move -
ments flow, a vibrant expression of joy and freedom. Our ancestors, through hardship and joy, found ways to express themselves. Junkanoo is their legacy, a reminder that even in the darkest times, there is always room for music and dance. Junkanoo is more than just a parade; it’s a celebration of life, a testament to our resilience.
Junkanoo is gearing up to be brighter, louder, and better than ever. This year’s celebration promises exciting new twists on the iconic Bahamian street parade, with revitalized costumes, incredible new music and unforgettable energy that you won’t want to miss. Whether you’re a Junkanoo veteran, or a first-timer ready to experience the thrill, The Bahamas uncovered all the exciting highlights, secret insider tips, and breathtaking, can’t-miss moments of Junkanoo 2024.
The brand new Bahamas Museum of Junkanoo, located at Nassau Cruise Port, is a vibrant showcase of Bahamian heritage that brings the beautiful tradition of Junkanoo to life. Opened to honour the fascinating history and progressive evolution of the festival, this dazzling museum is a vivid space where locals and visitors alike can connect with Junkanoo’s rich roots.
Parents
Through dynamic displays of masterfully handmade costumes, colourful masks and traditional instruments, guests explored the true artistry and hard work that makes Junkanoo unforgettable. The Museum of Junkanoo beckons all from far and wide to delve into the origins of Junkanoo, tracing its strong connection to West African heritage and its rise to becoming a national Bahamian celebration. For anyone planning to attend the live Junkanoo events, the museum provides a fascinating yet informative introduction, offering context and valuable insight into the cultural significance of the festivity.
The Junkanoo festivities kicked off with the highly anticipated Boxing Day Parade on December 26th, setting the stage for a season of vibrant celebration. There was fierce competition between major Junkanoo groups, but also a category for: individuals, residents, and visitors, to participate. In the early morning hours, Nassau’s Bay Street and Shirley Street came alive with the sounds of drums, horns and cheers as brilliantly costumed performers showcased their passion for Bahamian heritage.
The party doesn’t stop here! As the sun rises on January 1st, 2025, Nas-
sau’s streets light up once more with the electrifying New Year’s Junkanoo Parade. This epic extravaganza is jam-packed with loads of Bahamian pride, featuring brilliantly decorated dancers, vibrant floats and lively music that fills the streets with joy.
Imagine streets packed with revellers, all decked out and ready to dance, sing, and celebrate their way into 2025. The Boxing Day and New Year’s Day parades offer an unforgettable experience, with families, friends and visitors from around the world joining together to celebrate the holidays and start the year in true Junkanoo style.
Feel the energy, child. Let the music move you. Junkanoo is a gift, a reminder to embrace the joy of life and celebrate our unique heritage. For those who want to dive deeper into the excitement of Junkanoo 2024, including event information, schedules and more about this year’s festivities, visit the official Bahamas website. Here, you will find the ultimate guide to everything Junkanoo, offering an insider’s look at the Caribbean’s most iconic festival.
of Black Children honour the past, empowering the present, and cultivating the future
PAUL JUNOR
paul@carib101.com
TC REPORTER
The work of PoBC was highlighted at its recent annual general meeting, which was held at the Jamaica Canadian Association (JCA). It was held under the theme, “Rooted in Black Legacy to Create Better Black Futures.” It focused on: honouring the past, empowering the present, and cultivating the future. The work of PoBC during the fiscal year which goes from July 1st, 2023, to June 30th, 2024, was the focus of the AGM.
In a letter included in the report from David Bosveld, Chair of the Board of Directors and Charline Grant, incoming
Chief Executive Officer the theme of the AGM was highlighted. The letter notes that it “Honours the resilience of our ancestors, elders, and leaders, whose legacy drives our mission to advocate for and protect the rights of Black children in Ontario.” It states further that “Looking ahead, our priority is securing sustainable funding to continue and expand our services for Black families. We are committed to long-lasting policy change through the Anti-Black Racism Framework and the development of Africentric educational services that empower Black students to thrive academically and personally.”
In many ways, the year 2024 was a significant one for PoBC as in March, cofounder Kearie Daniel handed in her resignation as Chief Executive Officer after four years. In the annual report, she reminiscences about the mission and vision of the advocacy group. She notes, “As I reflect on the past five years with PoBC Canada, I am filled with deep gratitude for the progress we’re made together. What started as a
conversation in a dance studio has grown into a vibrant, impactful million-dollar non-profit organization committed to advocating for Black children across Ontario.”
Some of the PoBC’s programs that were highlighted include:
• The United Parents Project (This signifies the start of PoBC Canada’s systems navigation work, Parent Mentorship Program, and quarterly workshops).
• PoBC Advocacy Framework.
• PoBC Knowledge Exchange Centre (A stand-alone non-profit organization dedicated to exchanging knowledgesharing initiatives and resources to dismantle anti-Black racism).
• The PoBC Mental Health Fund (Partners with mental health clinicians who take an Africentric and culturally responsive approach to make sure that families can get the support they need).
• Anti-Black Racism in Education Framework (This is a collaborative effort in -
volving Black families, educators, and community partners, with the goal of building an equitable educational environment for Black students and amplifying the voices of Black families across the province).
• The Edge Tutoring Program (This is a free high-touch tutoring program for Black students in grades kindergarten to 12. Students work with Africentric tutors and receive tutoring twice a week in the subjects of their choice).
• The OMO Virtual Campus (This is a virtual safe haven for Black students. Students have access to free drop-in homework help, with curated spaces designed to uplift Black students).
The guest speaker at the AGM was Dr. Akwati Khente. He mentioned positive things about the work of the PoBC and how it has built on the work of previous organizations.
Is your teenager driving in the most dangerous province?
SIMONE SMITH
simone@carib101.com
TC REPORTER
Is it just me, or is it becoming a common theme to see traffic jams caused by… Car Accidents!
During the COVID-19 pandemic of 2020-2021, traffic volumes dropped across the country, road casualties dropped even further to the historic low of 4.6 fatalities per 100,000 people.
Well! The pandemic seems to be far from people’s minds, because the driving patterns have returned to normal, and there’s been a worrying resurgence in both road collisions and fatality. In 2022 (the most recent data is available) the number of people who lost their lives on Canadian roads was 1931. This is the highest seen since 2013.
There is a new study that was released by MNH Injury Lawyers that analyzed the most dangerous provinces for young drivers (aged 15-19) across Canada’s provinces using these key metrics: the total number of injuries and fatalities involving young drivers, the crime severity index, the earliest legal driving age, highway maximum speed limits, and the percentage of cannabis-impaired driving.
The study aimed to rank the most dangerous provinces for young drivers in Canada by analyzing multiple risk indicators, and key metrics. The numbers for young driver injuries and fatalities are calculated by first determining the total number of drivers involved in accidents, and then identifying how many of those were aged 15-19.
A spokesperson from MNH Injury Lawyers, Michael Hoosein, commented on
the study: “The high number of injuries and fatalities involving young drivers in provinces like Ontario and Quebec is a stark reminder of the risks faced by this age group on the road.”
“These alarming statistics highlight the urgent need for improved safety measures and preventive strategies. It’s clear that more needs to be done to protect young drivers, whether through better driver education, stricter regulations, or improved infrastructure. By addressing these issues, we can work towards creating a safer environment for young drivers to develop their skills and reduce the number of preventable accidents.”
Well, when I looked at the statistics, the picture is somewhat more mixed, as some provinces are seeing motor vehicle fatalities spike, while in others, their number appears to be declining. That said, the number of road deaths is increasing in six out of 10 provinces. Let’s take a look at the list.
Ontario leads the rankings as the most dangerous province for drivers aged 15-19. The province reported 1176 injuries involving young drivers, the highest in Canada, along with 16 fatalities in a single year. Ontario also has one of the highest highway speed limits in the country, set at 110 km/h. contributing to its position in the rankings.
Quebec ranks as the second province where young drivers face the greatest risks, with 933 annual injuries and 10 fatalities involving 15-19-year-old drivers. Additionally, 26.1% of all drivers here reported driving within two hours of smoking cannabis, further contributing to the province’s risk profile.
Saskatchewan is the third province in Canada, with a composite score of 61 for young driver safety concerns. The province has the highest crime severity index at 160.2 and the lowest legal age for driving alone, set at 16. Moreover, 30.3% of all drivers in Saskatchewan reported driving within two hours of smoking cannabis, creating a riskier driving environment for youngsters.
Alberta ranks fourth in the analysis of the most dangerous provinces for young drivers in Canada. Similar to Saskatchewan, here people aged 16 are permitted to drive alone. On average, eight drivers aged 15-19 are involved in fatal crashes annually. The province reports approximately 597 injuries caused by traffic accidents among this age group, further
British Columbia ranks 5th, with more than 419 young drivers losing their lives in car crashes in a year. Annually, eight young drivers lose their lives due to car crashes within the province. Like Quebec, the legal age for young people to drive alone is 17. British Columbia also has the highest highway speed limit in Canada, set at 120 km/h., which also influences the overall safety risks for this age group.
Manitoba holds the sixth spot in the rankings, with 247 young drivers involved in injury-causing accidents. The province has the second-highest crime severity index at 145.5 after Saskatchewan. Additionally, Manitoba has a unique legal driving age of 16.25 years for young drivers.
New Brunswick ranks as the seventh province where young drivers face the greatest risks. It has a legal driving age set at 16.67 years, similar to Ontario. Like Saskatchewan, the province also has a highway maximum speed limit of 80 km/h. Additionally, 23.2% of drivers in New Brunswick reported driving within two hours of smoking cannabis, raising a significant safety concern for young drivers in the province.
Prince Edward Island ranks eighth among the provinces with the highest risks for young drivers in Canada. Like Ontario, the legal driving age for young drivers is set at 16.75 years. The province has a 90 km/h highway speed limit.
Newfoundland and Labrador is the ninth most risky province for young drivers, with 68 injuries involving drivers aged 15-19. The province has a Crime Severity Index of 86.3, and 18.9% of drivers reported driving within two hours of smoking cannabis, the
lowest percentage across all provinces. Nova Scotia is the least risky province, experiencing no fatalities and few injuries among young drivers. Clearly, driving safety has become a concern in certain provinces (Ontario and Quebec). Is it just the fact that we have a larger population, and therefore more young people? What can be done?
How about implementing Enhanced Driver Education Programs:
• Beyond the Manual: Go beyond the basic driver’s manual. Include in-depth modules on:
• Risk Perception: Helping young drivers understand the dangers of speeding, distractions, impaired driving, and aggressive driving.
• Decision-Making: Developing critical thinking skills for analyzing road situations and making safe choices.
• Emergency Maneuvers: Practical training on skid control, evasive maneuvers, and proper responses to unexpected situations.
• Technology & Safety: Focus on the dangers of distracted driving (phones, passengers), the use of advanced safety features (ADAS), and the impact of emerging technologies (autonomous vehicles).
What about cultural considerations? Provincial regulated driving schools should have instructors who are able to adapt teaching methods to account for cultural driving norms and potential misconceptions. I think that driving programs should require parents to participate in driver education courses alongside their teens to reinforce safe driving habits.
I have to agree with Michael Hoosein when he said, “There is an urgent need for improved safety measures and preventive strategies.”
Banning “The Book of Negroes.” Who are we really protecting?
Lawrence Hill’s novel, “The Book of Negroes” has received many accolades since it was published in 2007. There is no doubt that the word “nigger” has become a lightning rod of controversy particularly when high school students are exposed to its usage. It is within that context that the recent decision was made by the London Catholic District School Board to prevent Grade 11 and 12 students reading the “The Book of Negroes.”
In an op-ed piece titled, “About That Word and About Those Books” penned by Lawrence Hill in the Saturday, December 7th, 2024, Globe and Mail he explored the controversy. Hill mentioned that he became aware of the issue when Heather Hamilton, a veteran English teacher contacted him in November and told him that she was informed by the executive superintendent that she should no longer teach the novel because of the n-word. The reason given was that the “word “ harms students, and that she was no longer allowed to require students to read any book containing the “word.” Only literature that celebrates “Black joy” was allowed.
Lawrence draws upon the history of African-Canadian writers in the article. He mentioned that they explore a wide range of themes and issues based on their social -lived realities and personal experiences. He states they, “Explore: social and racial injustice, war, slavery, migration, love, resilience and emancipation. We draw upon the experiences and language that we and our ancestors have known throughout our 400year history. Sometimes, our characters will face racism. When they do, it might not pass the test of authentic dialogue to write, Mr. Brown, would you ever so kindly move to the back of the bus before we commit capital punishment on your person?”
Hill is aware of the usage of the Nword in his book. He writes, “I ran the word ‘nigger’ through the “find” function and discovered that it appears 24 times in my novel. Well, 23 because I don’t count the time it sneaked inside the verb “sniggered.” I will not apologize 23 times. I won’t even apologize once.” For Hill, there is a purpose to his utilization of this offensive and derogatory term which is often associated with: hatred, bigotry and racial discrimination. He states further, “Subverting language-including terms that have been forced on us is foundational in Black literature. This too can be joyful. It can even be funny.”
Hill mentioned that there have been several teachers in addition to Ms. Hamilton who has reached out to him to express concerns about his book not being allowed. He notes, “This putative ban sometimes hiding behind the whispers that teachers may allow a student to read a book
individually, but that they may not assign it to an entire class erases Black writers from school curriculums. It may be well intended, but it has the same effect as efforts in the United States and Canada to ban books that explore anti-Black racism. It denies our children access to a wide range of challenging (and thrilling!) literature, and it will exacerbate the widespread tendency to ignore Black history, Black culture, Black literature and Black people.”
Hill mentioned that he received a response from Superintendent of People and Culture and General Counsel of the LCDSB Susan Nickle after his queries. She states that the board “Does not, and will not, censor, or ban your book” and furthermore, his work “Will continue to be available as options for student engagement and learning within our libraries and classrooms across our district.” Superintendent Nickle states further, “Due to the triggering language and content present in the Book of Negroes, and several students who have expressed concerns, we are not able to make it required/ mandatory reading for formal assessment. That being said, your book remains an important resource that students can continue to voluntarily select for classroom novel study. Our objective is to create an inclusive and supportive educational environment for all students.”
Hill mentioned that Ms. Hamilton told him that she has taught the novel to 900 students in her teaching career and there were never any concerns. Students are given the opportunity to opt out of reading the novel. She told Hill that she was told out-
rightly “That under no circumstances am I to teach a novel using the n-word.” Hill mentions that he doesn’t like using ‘the n-word,’ because ‘It is a silly euphemism.’ “We all know what we are talking about. The term ‘n-word’ evokes the very same history as ‘nigger.’ It means the same thing, but makes the speaker appear skittish and afraid.” Hill concludes, “Students need books by Black authors. Unflinching books that employ authentic language. Educators need to offer those books, and to lean on their research and their training to do so. Banning books with the word “nigger” does not protect students. It only protects educators from doing one of their most difficult, but important jobs.”
In response to the backlash and media attention from the controversy the LCDSB issued a response titled, “Clarifying the Use of Resources in LDCSB Schools.” It states that it “Wishes to address recent discussions regarding our policies on book selections within our schools. Notwithstanding certain positions taken in the media, it is important to confirm that our school board does not and has never banned books, or other educational resources. Our commitment to providing a diverse and inclusive educational environment involves the careful vetting of literature and resources. This vetting process aims to identify language, or content that might be potentially triggering for students, whether through language, or content. Students in our schools remain able to select and study a wide range of literary works, including the Book of Negroes and other similar titles.”
We cannot stand by in silence while our children disappear without action
simone@carib101.com
“As someone who is part of this community, I feel this pain deeply. When one of our children is missing, it is not just a family tragedy—it is a collective loss that shakes us all. These boys are our future.”
Shana McCalla
Six boys. Six empty chairs at dinner tables. Six families living in a nightmare. We are failing our children.
Right now, six families are searching for answers. Six mothers are wondering if their boys are safe, and six futures are hanging in the balance. Six of our boys— Michael (15), Kimani Langley (16), Ayden (15), Trayshawn (15), Malachi (15), and Alpachino Mignott (25) —are missing across Ontario. These are our sons, our brothers, our neighbours, and our friends. Their families are living a nightmare, desperately searching for answers and holding onto hope. Our entire community is affected, because when one of our children is missing, we all feel that pain.
Why have I not received an amber alert about this? There has never been any media attention involved to alert the public, nor any amber alerts issued to notify the public about these six missing Black young males missing in such close proximity!
The numbers tell a devastating story. According to the Canadian Centre for Child Protection, 30,000 children are reported missing in Canada each year. African-Caribbean children are often underrepresented in media coverage and public alerts, and this has led to a critical gap in urgency and resources. This systemic neglect has left our community feeling unheard and unseen.
I want to mention these young boys names again: Alpachino McNaught, a 25 year old last seen in Niagara, on the Lake, 15 year old, Michael, whose last name was not provided on the list of missing persons from the Durham Region, Ayden 15 years of age, has gone missing from the Durham Region, Treyshaun, 15 is missing from Toronto, and 15 year old Malachi, who was last seen in Toronto.
All but one of these young Black males are under the age of 18. The police from various regions in Ontario, have yet to create awareness to this very concerning pattern through the various media
channels available in Canada.
I did some research online, and to my dismay, only found two petitions about what has been happening, but nothing from the mainstream media in Canada. Hmmmm!
“Bring Them Home: Our Black Boys Are Missing—We Need Immediate Action,” was created by Shana McCalla, and highlights the devastating impact on the families and the chilling reality of missing children. She questions how many children must disappear before society takes meaningful action, creating a sense of urgency and outrage. Shana demands a system that prioritizes the safety and well-being of all children.
I also found a petition titled, “Stop the Injustice Against our Black Community,” created by Nessa St Louis. In her petition, she speaks to the lack of protection that the African-Caribbean community receives in Ontario, “We are petitioning the Office of Independent Review Director to take action on this, and demand that the same efforts made to protect the members of other ethnic communities in Ontario, be made with the Black Community.
“Failure to create media awareness and increase police efforts of finding the whereabouts of the six young Black youths in Ontario is a reflection that the Canadian Charter of Rights and Freedom is not upheld when dealing with the Black community.”
Other than that, silence…
Nothing from CBC. Nothing from CP24. Nothing.
The Face of Neglect: How Race Impacts Media Response to Child Abductions
In an article titled, “New Voices, New Vision,” the author Ellie Cromling highlights the fact that: young, White, and attractive—missing persons of these three traits tends to be the deciding factor in whether their case is covered by news outlets, or thoroughly investigated by police.
While the disappearance of a White influencer may garner unprecedented amounts of media attention, the thousands of cases of missing Indigenous women remain ignored and in the dark. A missing White child may be immediately filed as missing and endangered, yet their Black counterpart will be labeled as a runaway.
She mentions Missing White Woman Syndrome, a term first used by bloggers and journalists that is now beginning to enter academia, encompasses the underrepresentation of minority missing persons in the media.
In a research study titled, “Missing White Woman Syndrome: An Empirical Analysis of Race and Gender Disparities in Online News Coverage of Missing
Persons,” researchers found that many bloggers and commenters have argued that there are widespread and systematic race and gender disparities in the amount of media coverage dedicated to abduction or missing persons cases. They have termed the phenomenon “Missing White Woman Syndrome,” or alternatively “Missing White Girl Syndrome,” based on the belief that white women tend to disproportionately receive the most amount of news coverage.
Academics have joined the fray in theorizing and trying to understand why these perceived disparities exist. However, even with those theoretical contributions, surprisingly little work has been done to actually establish empirically that the disparity is real.
I also stumbled upon a research study titled “Racial and gender differences in missing children’s recovery chances,” where the researchers bravely ask if the race and gender of missing children are associated with their daily recovery chances. To the best of our knowledge, this study was the first to ask and investigate this question.
In their theoretical analysis they proposed three mechanisms through which race and gender of missing children may impact their likelihood of recovery: The greater news coverage that White girls receive may aid search efforts, the resources available for search efforts involving Black children may be more limited, and law enforcement may exert greater effort in cases involving white boys. These mechanisms unequivocally imply lower daily chances for Black children to be found.
This phenomenon is not just happening in North America, it is also being found in other parts of the world. Missing People is the only charity in the UK which is dedicated to supporting those affected by missing persons. The charity provides specialist support to people who are at risk of missing, those who are missing, and the families and friends left behind.
New research, carried out by ListenUp and Missing People, aims to explore Black children and their families’ lived experiences of going missing, to try to better understand:
1. Why are Black children more likely to go missing than other children?
2. Why are Black children more likely to be missing for longer than other children?
3. What response are Black children and families receiving from professionals, and does this differ from the response other children and families receive?
The report includes quotes directly from
interviews and focus groups, to ensure their direct views and experiences are centred in our understanding of these issues, and in recommendations for improving the response in future. Below are some of the key findings:
1. Reasons for missing: Exploitation and conflict, or problems at home are common drivers of missing incidents for all children, however, our research found that these risks may be particularly pronounced for Black children. A lack of a sense of belonging or identity was seen to increase vulnerability to going missing.
2. Lack of value and care: Black young people consistently reported feeling undervalued compared to their White peers. Poor media representation further exacerbates this issue, as Black missing children receive less attention and care.
3. Racism: Racial biases against Black children and their families impact risk assessments and safeguarding responses. Black children are often stereotyped, adultified and criminalized, hindering their access to necessary support.
4. Trust in Services: Many Black families lack trust in services, including the police. Firsthand experiences of racism and indifference contribute to this lack of confidence.
Echoes of the Missing: A Call to Action
The silence surrounding missing boys is deafening. While the nation rightly mourns missing daughters, the plight of our sons often fades into the background. This cannot stand. We as a community demand law enforcement prioritize these cases, treating them with the same urgency and resources dedicated to missing White girls.
Media outlets must amplify the voices of these missing children, ensuring their stories are not buried beneath a wave of indifference, and the public must demand action – utilize Amber Alerts, support local search efforts, and never stop advocating for the safe return of every missing boy. Their lives hang in the balance, and we cannot afford to wait.
The silence; it’s a silent epidemic, a stain on our society. How many more must vanish before we truly wake up?
Before we demand action, before we ensure every child is valued, every life precious?
These boys deserve better. We all deserve better. This is not just about finding them; it’s about demanding a system that protects our most vulnerable. Time is running out. Every day that passes is a day these boys remain missing. We cannot stand by in silence while our children disappear without action.
Who was the best in Reggae and Dancehall in 2024? We have the list
MICHAEL THOMAS michael@carib101.com
TC REPORTER
As 2024 is getting set to greet 2025, Reggae and Dancehall is also getting set to unleash more of its timeless musical vibes on the world, and wherever you are it is going to reach you.
Bob Marley once said, “One good thing about music, when it hits you feel no pain,” and so from the looks of things as reported by heavyweight VP Records, Reggae and Dancehall fans can expect to be “brutalized with music,” Reggaematically and in a Dancehall style. Let us go in.
First, we shall examine some timeless releases and fresh reissues, these go as follows:
Sizzler’s “Black Woman and Child” along with Beres Hammond “Just a Man” were reissued carrying with them the original ingredients, while feeling the same even decades later.
• Fredlocks “Black Starliner” with its timeless message, and Sister Nancy’s “Bam Bam”
was reissued on gold vinyl. The re-release of Travellers “Black Black Minds” brought back memories of when sweet harmonies reigned in Kingston.
• Eek-A-Mouse “Ganja Smuggling” made a comeback as a limited 7-inch while Bob Marley’s “Chatter Box” made its longawaited digital debut following a vinyl release on Record Store Day 2023.These reissues brought back the moments when the turntable was king.
Now we shall look at the Reggae and Dancehall stars who turned Gold and Platinum, shall we?
YG Marley’s “Praise Jah in the Moonlight” took Platinum in the US. This song sold over one million units in under twelve months.
In the UK Gyptian “Hold Yuh” went Double Platinum and Spice grabbed her first certificate there as well with “So Mi Like It.” Spice’s song also went gold in Canada and Wayne Wonder’s” No Letting Go” made it to Platinum in the UK too.
Dutty (aka Mr. Sean Paul) added to his long list by certifying gold with “We Be Burnin” and “Am Still in Love with You” plus a Platinum for “The Trinity” proving that Reggae and Dancehall knows no global boundaries.
Now for a little recognition, Records Mart opened its doors 55 years ago in Kingston Jamaica and has not looked back since. My first interview and article as a reporter for Toronto Caribbean Newspaper was titled (VP Records
Still Going Strong at 40.)
I remember how Patricia Chin (aka Miss Chin) took more time than usual to explain to me how it all began and where it has come today. This label is celebrating 45-years of promoting and lifting up Reggae, Dancehall and Caribbean music internationally, hats off to you VP Records.
Some real heavy hitters are celebrating 40 and even 50 years of music, from: Yellowman (who I consider the king of all Dancehall), Johnny Osbourne, Agustus Pablo, the great Max Romeo, and the Cool Ruler himself the late Mr. Gregory Isaacs are all in the lineup.
Those in a more recent lane are Morgan Heritage, Tanya Stephens, and Queen Ifrica, who are all celebrating milestones musically with their respective songs of: 25, 20 and 15 years.
Romain Virgo has become quite a force to reckon with, and like fine wine, he is maturing nicely. The release of his album titled “The Gentleman” has gotten him included in the Granny.com list of artists shaping Reggae today. Virgo was named Male Reggae Artist of the Year at the Caribbean Music Awards and with performances from the US to Europe and more. Like I said earlier, Virgo is not to be taken lightly musically.
Vybz Kartel has reemerged after 13 years in the “big house”, but will this former hitmaker be able to hold his position as the once relevant showman that he is known as? As Jim -
my Cliff once said, only time will tell.
The Reggae and Dancehall landscape is constantly producing a string of new and vibrant talents who are willing and able; artists like Ai Milly and Skippa to name a few. Shenseea, Teejay and Mesicka are reaching out globally as well.
On the label front, Greensleeve Records has been around forever and is making waves on Instagram and are also hosting Reggae sessions across the UK. This is the label that brought us legends like: Yellowman, Macka B and Eek-A- Mouse to name a few.
There is so much to mention here like Peter Metro once said, “Paper never nuff.” Morgan Heritage tributed lead singer the late Peter Morgan in Central Park NYC. This year Reggae and Dancehall were treated royally.
On August 6th, 2024, Jamaica’s Prime Minister presented the Reggae Icon Award to: Bounty Killer, Bennieman, Third World, and Patricia Miss Pat Chin for their unmatched work in the vineyard of Reggae music.
Later on (August 29th, 2024), in Queens New York Sean Paul got the entertainer’s Key to the City for his Reggae and Dancehall contribution there. On August 31st, 2024, Shaggy presented Marcia Griffiths the Queen of Reggae with a Lifetime Achievement Award.
Many more including the sound men were honored for their outstanding work in the field of Reggae and Dancehall and for their contributions worldwide.
With an impending election, we should be ready for some serious change
BY ADRIAN REECE
TORONTO CARIBBEAN REPORTER
With change in leadership comes a new direction and a new set of rules ready to be ushered in. With the elections in America finished and Trump ready to step into office in January, there are new rumours spreading that put America and Canada on notice. There are some subtle rumours going around that will impact both sets of citizenry. Trump has stated he will be instituting tariffs on foreign goods, in an attempt to improve the American economy. The Canadian prime minister has stated how much this will impact Canada. The rumour flying around is that Trump has offered to purchase Canada and turn us into an American state.
The thought of one country purchasing another one is laughable in the 21st century, however looking at world history,
the idea isn’t so farfetched. Canada previously sold Alaska to the United States years ago, and colonies have been purchased, run and sold by different countries all through the eras of slavery.
America certainly has the capital and would benefit greatly from acquiring the natural resources that Canada possesses, however would Canadians want to become American citizens? The big question is how would our lifestyles change? There are of course pros and cons to every decision in life and of course this one comes with huge negatives and positives.
Canadians would receive a boost in their financial buying power internationally. We would have access to the “American dream” that enables people to build wealth for generations. travelling to different states would be much easier as now the aspect of crossing the border won’t exist. The ex-
change rate will disappear, and we will receive instant access to higher value currency. All these things sound appealing, but there are caveats to anything that sounds too good. Canadians would lose their individuality on the world stage, we would also become a target for international American scrutiny and criticism, we would be subjected to the censorship of information and our food quality would plummet due to the low levels of effort America puts into their food distribution and health factors.
While most likely this purchase will not happen, the fact that it is being spoken about even as a rumour is something scary to consider. We have been under leadership that has been making poor decisions and this would be one of them. Does our Prime Minister want us to become America’s next state, and give up our individuality and cultural significance in the world? It seems like we’ve
already been subjected to a cultural change over the last few years, beginning with Covid. The longer we remain with the same leadership the closer we are to completely losing the diversity and originality that comes with being a Canadian citizen. With a Canadian impending election, we should be ready for some serious change, especially with how frustrated people and politicians are in regard to the current leadership. Until we officially see a new Prime Minister take office, we should be ready for some last minute political decisions that appear to be in our best interest, but do not serve us long term. After all, for almost a decade we have been subjected to political decisions that do not support working class citizens but seek to destroy the little autonomy we possess. Selling us to America would be the final nail in the coffin for a country like ours.
United Way Greater Toronto invests over $1 Million in eight projects in Jane-Finch area
There have been many changes that the Jane-Finch corridor have gone through over the years. Much attention has focused on the gentrification of the neighbourhood and transit investments as well as incidences of crime. There have been meetings with civic officials: federal, provincial and municipal leaders to tackle these systemic issues and ongoing challenges. The press release notes that seven projects will benefit from the first round of the $1 million funding. They will focus on tackling systemic inequities which relate to:
The United Way Greater Toronto is poised to make a significant difference in one of the most impoverished and stigmatized communities in the Greater Toronto Area. Over the years, it has been involved in a vast network of agencies and initiatives in: Peel, Toronto and York Region. United Way is rooted in ground-breaking: research, strategic leadership, local advocacy, and cross -sectoral partnerships committed to building a more equitable region and lasting solutions to the GTA’s greatest challenges. On Wednesday, December 18th, 2024, a special press release was issued in which it was revealed that eight projects in the Jane-Finch community will receive over $1 million from a Community Action Grant program to advance communityinformed priorities.
• Employment
• Community safety and wellbeing
• Food justice
• Anti-displacement
The following are some of the organizations that will benefit:
• The Smile Society
• Afrocentric Parenting Program
• From the Roots Up
One of the community-based organizations that will benefit from the grant is Youth Association for Academics, Athletics, and Character Education (YAACE). It was founded by Dev-
on Jones in 2007. Their mission is to empower the community. In addition, it is a: Black-led, Black- focused, and Black-serving organization, providing culturally reflective programs and services to mitigate the opportunity gap for residents and under-resourced communities. Dr. Ardavan Eizadirad, Executive Director of YAAACE states, “We are deeply grateful to United Way Greater Toronto for its commitment to our vision of fostering transformative change in underserved communities. This funding strengthens our capacity to empower Black parents impacted by the justice system by equipping them with culturally responsive, trauma-informed tools and skills to navigate systemic barriers, while providing vital support in mental health, elder mentorship, and digital literacy. These efforts align with YAAACE’s vision to create dynamic communities with positive life outcomes for all.”
There was a collaborative process involved in the grant reviews and decisionmaking process. Residents of the community were represented significantly on the 10-member committee which include: City of Toronto and York University representatives. The press release notes, “This diverse group brought deep knowledge of the community’s needs, existing programs, and the capacity of applicants to deliver impactful
initiatives ensuring investments are grounded in lived experience and drive meaningful community-led change.”
Nation Cheong, Vice-President, Community Impact and Mobilization United Way Greater Toronto states, “By investing in the ideas and leadership of local residents of Jane-Finch, we’re ensuring the community’s voices are directly shaping their neighbourhoods, spaces, and our community, we are working together to build a future JaneFinch with the people who knows it best.”
“There will be $100,000 that will go toward the development of a Community Hub and Centre for the Arts. This is an extra project that involves partnership with the City of Toronto “ to support community participation and engagement work.”
“The funds will be administered by the Jane/Finch Centre, which will enable the organizing committee to begin planning for the next phase of hub design and development,” Michelle Dagnino, Executive Director of the Jane/Finch Centre states. “Our community is stronger when we work together and we’re so proud to support the distribution of this impactful grant funding, and excited to see what kind of meaningful change it will enable our resident groups to achieve.”
What are the top foods you should be avoiding? Unfortunately, we don’t know what to believe anymore
MICHAEL THOMAS
michael@carib101.com
TC REPORTER
Nina Teicholz, who holds a Ph.D. and is a science journalist and author, calls the 421page scientific report for the 2025 U.S. Dietary Guidelines “Insufficient and contradictory.”
These are strong words, but after examining some of the dietary guidelines I am afraid she is correct, and anyone who cares about their health from a dietary point of view would agree.
Here are some of the key recommendations in this report.
• Reducing red and processed meats.
• Replacing poultry, meat, and eggs with peas, beans, and lentils as protein sources.
• No limits on ultra-processed foods, or UPFs.
• Continued caps on saturated fats are to be replaced by vegetable (seed) oils.
Despite pressure from people like Robert F. Kennedy Jr., to quit serving junk foods (aka ultra-processed foods- UPFs), the so-called expert committee responsible for the report insisted that the evidence for urging reductions in UPFs was “limited.” Translation, according to these experts, junk foods are good for children.
To add insult to injury, nine out of the 20 members who made these recommendations were found to have ties with: food, pharmaceutical, or weight loss companies, or industry groups with a stake in the outcome of the guidelines. This information was revealed thanks to a report by the non-profit public interest group, U.S. Right to Know.
The Right to Know makes it clear that the aim in calling out this scam of a recommendation, is to provide fuller disclosure of conflicts of interest of the members of the 2025 Dangerous Goods Advisory Council (aka DGAC), including: financial and other ties during the last five years to the: food, pharmaceutical, grocery, and other industries with a stake in the outcome of the dietary guidelines.
The 35-page report accuses the: food, beverage, and pharmaceutical companies, as well as large grocery chains with a financial stake in the DGA, of repeatedly attempting and often succeeding in influencing the guidelines.
What could these Dietary Guidelines folks be thinking by allowing themselves to become compromised on matters concerning the nation’s health? Could this be just a few cases of mismanagement by uncertified people, or is this just a satanic plot to maliciously misguide the population?
Doesn’t this so-called committee know that poor diet contributes to the development of many chronic diseases and illnesses, including: obesity, type 2 diabetes, cardiovascular disease, cancer, dementia, depression, chronic kidney disease, and allcause mortality? This cannot be allowed to continue.
According to government data, “Americans have largely practiced the guidelines, and despite this, we have not only become sick, but very sick.”
Supporting this view is a congressionally mandated report by the National Academies of Sciences, Engineering, and Medicine, which observed in 2017 that, “The U.S. dietary guidelines are not currently ‘Trustworthy,’ in part due to a ‘Lack of scientific rigor’ in the process.”
When it came to producing evidence on its advice to reduce meat, poultry, and eggs, let’s just say this committee was weighed and found lacking. It is all good to tell folks they need to drop meat and dairy, but then what? This advice does not consid-
er that plant-based proteins are not as complete as those from animals and also not as bioavailable. Anyone let alone any committee that encourages this without sound alternative nutritional backing does not have the people’s best health interest at heart.
After being called out on their misleading advice and faulty recommendations, U.S. Departments of Agriculture (aka USDA) and Health and Human Service (aka HHS) officials responded in classic gaslighting fashion stating that the critics are spreading misinformation.
Dr. Nina Teicholz had this to say of USDA-HHS and the involved parties, “I’m not a fan of the term ‘misinformation,’ but with respect to non-evidence-based dietary advice, the USDA-HHS are prominent actors.”
From looking at who is on the conflict-of-interest list involved, there are no surprises. Almost all the usual suspects are in attendance: Pfizer, Mead Johnson Pediatric Nutrition Institute, Nestlé Nutrition Institute, Rhythm Pharmaceuticals, WW International (formerly Weight Watchers International), just to name a few. These are just some of the folks that the people writing your “dietary guidelines” are in bed with.
If I were a betting man, I would say the plan is to mislead you with a faulty diet, then when you become sick, which eventually would happen, present the healing in the form of certain vaccines, but I digress.
Should the Canadian government revoke the charitable status of Crisis Pregnancy Centers? The debate continues
SIMONE SMITH
simone@carib101.com
TC REPORTER
“The biggest issue with these centres is that they often use very deceptive tactics with the objective to delay abortion access for the people who are looking to get care.”
Debbie Owusu-Akyeea (Spokesperson for the pro-choice advocacy group Action Canada)
“This isn’t about revoking people’s charitable status if they’re telling the truth.”
Honourable Marci Ien, Minister for Women and Gender Equality and Youth
The subject matter we are about to explore is highly sensitive and can evoke strong emotions. It’s crucial to acknowledge that there are many valid viewpoints on this issue. I encourage you to engage with this topic thoughtfully, examining the arguments and evidence presented from all sides. I received an email from a group of concerned Canadian citizens about their thoughts surrounding Trudeau’s government pushing legislation to revoke the
charitable status of Crisis Pregnancy Centers (CPCs). This planned legislation would have the Canadian Revenue Agency (CRA) remove their charitable status by labeling them as “misinformation spreaders” with an “anti-choice agenda.”
I did a little research on the Government of Canada website, and found out that the federal government will introduce legislation to require more transparency from charities providing pregnancy counselling. Specifically, registered charities whose purpose, or one of their main activities is to provide pregnancy and reproductive health support and services, including pregnancy options counselling, would be required to explicitly disclose if they do not provide: abortions, birth control, or referrals to these services. Organizations that do not clearly and prominently provide the required transparency risk losing charitable status.
Marci Ien, the Minister for Women and Gender Equality, said the legislation is meant to combat the spread of ‘misinformation’ by some charities that operate crisis pregnancy centres. “People are walking in the doors of pregnancy crisis centres expecting to receive information on all options that are available to them,” Minister Marci said during a press conference.
There are dozens of Crisis Pregnancy Centres (CPCs) operating across Canada. Their goal is to provide a safe place for women facing difficult decisions surrounding pregnancy. Their services often include free pregnancy tests, ultrasounds, counselling, parenting classes, adoption referral, and
post-abortion support.
Women considering abortions, or who have had them in the past, visit these centres for information and to discuss their: wants, needs and fears. The centres are not medical facilities, but places for women to receive supportive, nonjudgmental attitudes they might not get elsewhere. Though it can be difficult to be neutral and balanced, especially if you are a strong pro-life advocate, workers at the CPC are trained to approach conversations from a nonjudgmental perspective.
Losing charitable status will harm Crisis Pregnancy Centers, because they will lose the special government designated status that grants nonprofit organizations the ability to issue out tax receipts to their donors. This is a huge benefit for nonprofits, and the majority of charitable organizations here in Canada use it successfully to raise funds for social causes. Providing a tax receipt to your donors helps charities incentivize you, your family members, friends, and neighbors to donate to their cause.
Anyone who has walked into a Crisis Pregnancy Center knows the value of having charitable status with the CRA since one quickly realizes these loving pro-women centers are constantly operating on the smallest shoestring budgets. They can only provide women the life-affirming support they deserve because of the generosity others can provide.
Concerned citizens are stating strongly that we must ensure this legislation does not get pushed through, especially
when these pro-woman charities provide essential, life-changing support to vulnerable women. These nonprofit centers supply baby clothing, emotional support, financial assistance, and post-abortion care to vulnerable women; and what is the cost to any women seeking these services?
It’s 100% FREE! Losing them would be devastating.
I stumbled upon an article titled, “Navigating Crisis Pregnancy Centers: A Scoping Review.” 110 articles were screened and 63 articles were included; the majority were commentaries (31.7%) and qualitative studies (30.2%). Common themes included: CPCs use of unnecessary ultrasounds, manipulation by appearing as abortion clinics, provision of inaccurate information about abortion risks, and targeting marginalized groups. Quantitative studies found Black and low-income individuals were more likely to have reported attending a CPC compared to their White or middle and high-income counterparts.
Conservative Leader Pierre Poilievre has said that if he’s elected prime minister, his government will not support any legislation to regulate abortion.
This topic is deeply divisive, and it’s easy to become entrenched in our own opinions. However, a true understanding of this issue requires us to step outside our comfort zones and explore the perspectives of others. We invite you to join us in this journey of understanding, even if it means challenging your own preconceived notions.
simone@carib101.com
As we embark on this exciting new year, the Toronto Caribbean Newspaper is thrilled to be your guide to all the amazing things happening in our city and beyond.
Get Ready to Sparkle:
• Give the Gift of Icewine: Indulge in the sweetness of winter at the Niagara Ice wine Festival. Sample exquisite ice wines from local vineyards and experience the magic of the season.
• Lace Up Your Skates: Enjoy free indoor skating this winter break courtesy of the City of Brampton. A fantastic opportunity for families to create lasting memories on the ice.
For the Soul:
• Soul Slam: Experience the power of spoken word at this dynamic event.
Foodie Delights:
• Winterlicious: Indulge your taste buds with delectable culinary creations from Toronto’s top restaurants.
• Toronto Black Social Network: Strictly Platonic Socials | Foodies: Connect with fellow food enthusiasts in a vibrant social setting.
Explore and Learn:
• Generation X Marks the Spot: Black History in Mississauga: Discover the rich history and contributions of Black communities in Mississauga.
• Mississauga Youth Nights at the Museum: Engage young minds with exciting museum experiences designed just for them.
GIVE The Gift of Icewine; Niagara Icewine Festival
January 10th - 26th • Tickets on Sale Now
The Holiday Season is wrapping up, but there is still an opportunity to let someone you love Unwrap an Experience Like No Other!
Gift a night to remember with tickets to the Cool as Ice Gala —the ultimate treat for someone who deserves an extraordinary evening. Glamour, fine VQA wine, and unforgettable experiences await at the iconic Niagara Parks Power Station.
Your all-inclusive ticket unlocks:
• Icewine cocktails and gourmet bites
Happy New Year, Toronto!
• The breathtaking Tunnel experience with epic Falls views
Our Weekend Discovery Pass entitles you to up to six seasonal wine and culinary experiences designed by Niagara’s best winemakers and chefs. Redeemable at participating wineries across Niagara Benchlands and Niagara-on-the-Lake.
NEW* Discovery Passes can be used on any of the 3 weekends - feel free to mix and match!
PLEASE NOTE that as of this year, passes can only be scanned ONCE per winery, up to a total of six times overall. If you would like to share your pass with someone, consider purchasing two mini passes instead.
Plan Your Tasting Adventure!
Explore the exciting pairings crafted by our winemakers and local chefs and plan your route!
Reservations may be required for wineries with smaller tasting rooms. Please contact the winery directly (if indicated on their listing) to book.
Groups Of 8+ are required to reserve in advance and may not have access to all venues due to space limitations at some wineries. Consult the listings below when planning your route.
Flex Friday Passholders may only reserve on Fridays - these passes will not be valid on Saturday, or Sunday.
Each listing will include details on dietary considerations and if a mocktail is served for the Driver’s Pass (if a mocktail isn’t listed, the winery will offer sparkling water or canned beverages)
City of Brampton Offering Free Winter
Break Indoor Skating
Presented by City of Brampton at Various Locations Brampton, Brampton ON Free drop-in skating, generously sponsored by Capital Power.
Free drop-in indoor skating, generously sponsored by Capital Power. Various times and locations throughout the City of Brampton, please visit the website for more information.
Participating locations:
• Cassie Campbell Community Centre
• Century Gardens Recreation Centre
• Earnscliffe Recreation Centre
• Greenbriar Recreation Centre
• Jim Archdekin Recreation Centre
• Susan Fennell Sportsplex
Bring the family on the days available.
• January 1st, 2025 - All Day (Wed)
• January 2nd, 2025 - All Day (Thu)
• January 3rd, 2025 - All Day (Fri)
• January 4th, 2025 - All Day (Sat)
• January 5th, 2025 - All Day (Sun)
Soul Slam, a Dwayne Morgan Feature Presentation
Event Details
The Soul Slam is an annual event, where singers of any genre, perform their original songs for the chance of winning $1000. The audience pays a pivotal role in this event, as a few judges will be picked from the audience to determine the winner.
Take a trip down to the Lula Lounge, 1585 Dundas St West, on Sunday, January 26th, as they look to crown the 9th winner of the Soul Slam. Doors open at 6:30 for those with dinner reservations.
** Reminder - Lula Lounge reserves the best seats for those with dinner reservations, which can be made at 416.588.0307 or info@lula.ca
Winterlicious
January 31st to February 13th, 2025 Savour every bite of Toronto’s vibrant culinary scene during Winterlicious. Over 220 restaurants offer three-course prix fixe menus, featuring everything from traditional favourites to contemporary fusion and global flavours. With menus that cater to every palate and pocket it’s the perfect time to explore the city’s best bites.
Lunch: $20 / $27 / $34 / $41 / $48 / $55
Dinner: $25 / $35 / $45 / $55 / $65 / $75
Plan your lunch and dinner dates now.
Generation X Marks the Spot: Black History in Mississauga
BIPOC Community Curator Exhibition at the Bradley Museum
Curator Dayo Kefentse presents Generation X Marks the Spot, an exhibition exploring Black history in Mississauga. This project tells the story of young Caribbean-Canadians who shaped a distinct Canadian culture here in the 1980s. Central to their experience was the importance of making societal change.
In an audio documentary, former youth members of the Black Action Defense Committee (BADC) talk about their activism following the police shooting of a Black teenager, Michael Wade Lawson, in Mississauga. Included in the exhibition is a new video interview with Ingrid Pellew-Berkeley – former Deputy Chief with the Peel Regional Police – who was one of the officers to arrive on scene that night. In conversation with Dayo, Ingrid shares how Michael’s death affected her personally and professionally, and how policing in Ontario changed as a result.
The project is funded through the Museums’ BIPOC Community Curator Program.
Mississauga Youth Nights at the Museum
An opportunity for youth between the ages of 14 and 21 to build their creative network and earn volunteer hours. Whether you enjoy history, love creative projects, or are just looking for a fun way to spend an evening, Youth Nights at the Museum is the place to be.
Here’s what’s waiting for you:
• Hands-on fun: Dive into creative activities that connect you to Mississauga’s local history.
• Exclusive access: Get behind-thescenes museum tours you won’t find anywhere else.
• Have your say: Help shape museum events and exhibits for youth like you!
• Build skills for your future: Explore museum careers, learn teamwork, and rack up those volunteer hours while giving back to the community.
Events will take place at either the Visitor Centre at Benares Historic House (January 15th, March 19th, and May 14th) or at the Log Cabin at Bradley Museum (February 12th and April 16th). Feel free to stop by anytime between 4:30 pm and 7:30 pm to learn more about our New Youth Council and how to join.
Multiple day event January 15th - May 14th, 2025
Toronto Black Social Network: Strictly Platonic Socials | Foodies
Saturday, January 18th, 6:30 PM8:30 PM EST
SugarKane (699 Danforth Avenue Toronto, ON M4J 1L2)
Expand friendships or professional connections with fellow black foodies.
Expand friendships!
PLEASE NOTE - Ticket price DOES NOT include food
Strictly Platonic Format:
This event is geared to making new friends among people who love to explore restaurants, bakeries and cafés and even cook/bake. Expand friendships while exchanging invaluable information about great food destinations in the city. We started this new initiative as a result of the alienating experience of the pandemic.
Please note that there’s no minimum attendance required for these events. We can’t wait to see you there!
Food is extra. Ticket does not include food.
This is just a glimpse of the exciting events and experiences awaiting you in Toronto and Ontario. Stay tuned to the Toronto Caribbean Newspaper for more updates, and let’s make 2025 an unforgettable year! SIMONE SMITH
• Elegant entertainment, including a live Bridgerton-inspired symphony
Phone: (905) 874-2000 Email: recreation@ brampton.ca
Multiple day event January 5thFebruary 8th, 2025
Seven medical mishaps that were self-inflicted; Why we need to be more careful when it comes to our health
W. GIFFORDJONES MD
DIANA GIFFORD-JONES
TC HEALTH COLUMNIST
Albert Einstein once said, “Two things are infinite: the universe and human stupidity; and I’m not sure about the universe.” Many doctors would agree. There are patients who willfully inflict medical problems on themselves, even when they have full knowledge of the behaviours and lifestyle habits that will end their lives prematurely. There are other patients who become victims of carelessness. Nine times out of ten, problems could have been avoided.
It’s time to “Ring in the New Year.” A woman in Australia took those words too literally at a New Year’s Eve
party in 2015. The 41-year-old, who had asthma, reached into her purse for her inhaler when she began to wheeze during the festivities. Unbeknownst to her, a loose earring from her purse had become lodged in the inhaler, and with one quick puff, she inhaled it!
The earring’s rapid propulsion injured the woman’s throat before getting stuck in the airway leading to her right lung. She missed the rest of the party, being rushed instead to the emergency department, where doctors extracted the earring. She learned the importance of replacing the lid on her inhaler after every use.
Every year, people make simple mistakes that result in trouble, and sometimes tragedy. There’s a simple rule. If it’s not air, don’t breathe it in. A few unlucky people broke this rule inadvertently. One fellow was sitting on his porch, perhaps on a windy day. He suddenly inhaled what he thought was a bug. But after months of a nagging cough, doctors extracted what appeared to be a cocklebur.
Another case remains a curious mystery. A middle-aged man was misdiagnosed with COPD after developing a cough. As a smoker of one pack of cigarettes a day for 20 years, the diagnosis made sense. Treatment failed to help. Upon further imaging of the problem, a surgeon was called in to remove a small chunk of coal! The man’s cough was cured, but he couldn’t explain how the coal got lodged in his trachea.
Such bad luck is not always followed by good fortune. A tragedy ended the life of a nine-month-old baby in a case that should not have happened. When no one was looking, the child swallowed a balloon. The ensuing respiratory distress must have been a nightmare for the parents who rushed to the hospital, but the balloon was not found until it was too late.
Children can swallow all sorts of things. One child didn’t need an inhaler to gulp down an earring. It was her mother’s wedding ring that the baby mistook for food. An x-ray may have provided re -
lief in finding the missing jewelry, but it was another lesson in the tremendous responsibility that comes with parenthood. Keep small items away from the hands of young children.
One would expect adults to have more sense about what they put in their mouths. This is not the case for a careless woman who was enjoying the holidays overseas. She launched a handful of vitamins into her mouth and down the hatch. She didn’t notice her diamond wedding ring was also in the mix! For her, it must have been a stressful vacation while she awaited her ring to reappear, which it did, naturally, three, or four days later.
Swallowing a ring is one thing, but a set of dentures? That’s what one man swallowed while eating a bowl of soup. Once again, emergency surgery was required to extract the false teeth from the man’s esophagus.
A good New Year’s resolution would be to pass safely through the year ahead without these kinds of unfortunate problems.
No need to leave the resort grounds for a luxurious spa day; Pure Bliss is Found at Renova Spas
I was given a soft, plush robe and slippers that invited me to sink into the comfort of sinful indulgence. Before my treatment, I was offered a glass of infused water, and finally I was introduced to my skilled therapists who did a great job of melting away my tension.
As I walked in, what I noticed first was the soft, natural light filtering through large windows. Gleaming polished wood and elegant decor created a sense of understated luxury. The overall aesthetic was one of refined simplicity, inviting me to leave the stresses of the world behind.
The air was infused with the delicate fragrance of essential oils, perhaps a blend of lavender and chamomile, creating a deeply relaxing and invigorating atmosphere. Subtle hints of aromatherapy wafted through the spa.
This sensory description was meant to evoke the feeling of tranquility and rejuvenation, one that guests can expect at the Renova Spa. I was invited by the team at RIU Hotel & Resort to visit their White Bay Beach, Falmouth, Trewlany property on the sunny island of Jamaica.
Featured in 13 countries across five continents with over 50 spas, Renova Spa’s commitment is to create authentic experiences for the total relaxation of their guests during their vacation. While Renova SPA offers different treatments throughout the world, the menu of each SPA is tailored to the Resort’s theme, design and clientele. Their programs are thoughtfully designed to luxuriously
pamper and indulge, heal and nourish, restore and rejuvenate.
During my visit to Renova Spa, I was offered a range of rejuvenation and relaxation therapies. I was able to personalize my spa experience. I was impressed with Renova Spa’s ability to anticipate my needs and desires. Their services are thoughtfully designed to: luxuriously pamper and indulge, heal and nourish, restore and rejuvenate.
Renova Spa distinguishes itself in the competitive luxury spa market by prioritizing guest comfort and innovation. Recognizing that true luxury extends beyond opulent decor, Renova Spa has thoughtfully designed its facilities with a focus on personalized experiences. With a range of private cabin options, including intimate single cabins and spacious double cabins for couples, guests can enjoy a sense of tranquility and exclusivity.
Renova Spa seamlessly integrates a comprehensive suite of beauty services, from rejuvenating haircuts and
manicures to glamorous wedding packages, ensuring a holistic approach to self-care. The dedicated bridal room, complete with private hair and makeup stations, exemplifies this commitment to creating a special and memorable experience for brides and their entourage.
Finally, the inclusion of a spacious humid area featuring a Jacuzzi and accessible steam rooms enhances the overall guest experience, offering a luxurious and relaxing prelude or postlude to any spa treatment.
Imagine waking up in paradise and stepping directly into a world of tranquility and rejuvenation. No need to leave the resort grounds for a luxurious spa day – pure bliss is just a few steps away. This exclusive partnership sets RIU apart, offering unparalleled convenience and an added layer of luxury that truly distinguishes your Jamaican getaway. Choose RIU, choose paradise!
Can’t find a family doctor, and you are living in Ontario; Here are the reasons for that!
“We’re not accepting new patients.” Again. You throw your head back against the cushions, a wave of despair washing over you. It feels like you have been abandoned by the system.
You hold up your prescription bottle. “This is about to run out. I called every clinic in the area, and no one’s taking new patients. That’s ridiculous. How am I supposed to get this filled? I should try those phone appointments again. At least it saves the drive. I know, but I worry about the quality of care. You know how important those in-person check-ups are. With my cancer history and family history of heart disease, preventative care is crucial. I can’t afford any interruptions in my care. Walk-in clinics are just not an option.”
“This is supposed to be a first-world country. How can we not have access to basic healthcare?”
Every region of Ontario is experiencing a shortage of family doctors, and the crisis is only going to get worse if the provincial government doesn’t take immediate action
In February of 2024, a group of family physicians held a meeting to talk about alternative career paths, because they determined that the practice of family medicine
health ministry in its negotiations with the Ontario Medical Association (OMA) for what was going to be the next physician services agreement, which determines how much money physicians can bill the government for providing care under OHIP.
Dr. Ramsey Hijazi, founder of the Ontario Union of Family Physicians, a group of more than 1,700 doctors, said the organization had planned a mass movement of doctors to take a “Coordinated day off” that Monday, but decided to hold a virtual meeting instead to avoid any impact on patient care. About 150 family doctors took part in the career summit.
After the meeting, the doctors talked about the possibility of transitioning out of family medicine into other fields, such as hospital, or cosmetic medicine.
Readers. Community. News like this should be frightening to you. In many ways, it is important to question the fact that we do live in a first-world country, and many of you do not have access to basic health care.
A group of concerned citizens in Ontario are urging the government to address the critical issue of defunding family medicine. It is imperative to recognize that family doctors are not just healthcare professionals, but also small business owners who face significant financial challenges due to inadequate funding.
Family doctors in Ontario are paid by the government through funding intended to cover various expenses such as: rent, staff salaries, nursing services, electronic medical records, computers, phone bills, utilities, and more. However, this funding has remained stagnant for far too long and has failed to keep up with rising costs and inflation. As a result, family doctors struggle to meet their basic operational expenses.
running a single doctor’s practice exceeds $100,000 per year. (Source: Ontario Medical Association)
Inadequate Compensation: Unlike salaried professionals, or employees who receive benefits such as: 1-yr maternity leaves, pensions, sick leave, vacation pay, health and dental benefits from their employers, family doctors do not have access to these benefits despite their crucial role in our healthcare system.
Uncompensated Workload: Family doctors provide up to 20 hrs/wk of UNPAID administrative work to manage: incoming results, bloodwork, diagnostic imaging - x ray, CT, MRI reports, pharmacy prescription requests, specialists’ requests and notifications, without receiving any additional compensation. (Source: Ontario College of Family Physicians)
Recruitment Challenges: The above financial constraints faced by family doctors discourages new graduates from entering primary care practice. (Source: Canadian Medical Association). The government can increase medical school spots, but in the last decade, 20% FEWER medical students are choosing Family Medicine. (Source: CARMS statistics https://www.carms.ca/ data-reports/r1-data-reports/r-1-match-interactive-data/)
Up to 47% of physicians (including family doctors and specialists) polled by Statistics Canada stated they planned on leaving the profession within the next five years. (Source: Statistics Canada https://www150. statcan.gc.ca/n1/daily-quotidien/220603/ cg-a002-eng.htm)
This does not take into account those planning to retire within the next five years. Many have already begun leaving, a phenomenon known as #DOCXIT
It is essential for our government representatives to take immediate action towards fair compensation for family doctors in order to maintain a robust primary care system that serves all Ontarians effectively. These concerned citizens have started a petition, and in signing this petition, they are demanding that the government:
• Increase funding for family doctors to cover rising operational costs and inflation.
• Provide fair compensation packages, including access to pensions, health benefits, and paid sick time.
• Recognize the additional workload of family doctors by compensating them for administrative burden.
• Implement measures to attract and retain new graduates into primary care practice in Ontario.
steven@carib101.com
Let’s shed light on this issue further: Financial Burden: The average cost of
Retention Challenges: Once Family Physicians finish their training, FEWER family medicine graduates are choosing to ACTUALLY PRACTICE Family Medicine. Choosing instead to work in: the ER, hospital, focused areas - sports medicine, or cosmetics clinics, or alternative careers such as working for the federal government, or consulting. These positions often pay much better, do not have unpaid administrative burden, and require much less business responsibilities.
It is high time we value the dedication and hard work of our family doctors who play a vital role in keeping our communities healthy. Let us stand together to ensure they receive fair compensation that reflects their contributions.
36,978 have signed the Ontario Union of Family Physicians’ petition. Let’s get to 50,000! SIMONE SMITH simone@carib101.com
some members of society place their support. There is a surprising lack of support for the victim, and many people are celebrating the murder and cheering for the suspected killer 26-year-old Luigi Mangione.
Mangione believes the killing of a single person pales in comparison to the immense harm done by his employer and by the private healthcare insurance industry as a whole. Many people support this attitude pointing out that profiteering from healthcare and the providing of pharmaceuticals is morally reprehensible. The system has created a major backlash that may take decades to deal with. Examples of clients pay-
ing their monthly rates for decades, only to be dropped after they get ill seems numerous and the firm’s actions unsound.
The moral indifference of the public to this killing, and the many cases of open approval on social media of the killing of a father of two children has brought up many moral and ethical questions. Is it morally wrong to celebrate the killing of a victim belonging to a system perceived to be evil?
This is no ordinary killing, but one reminiscent of murders carried out a century before by socially armed anarchists fighting an unjust and greedy system that profited on the denial of services and care for the
more vulnerable. Mangione struck out at an injustice, just like an assassin who shoots a doctor who carries out abortions.
Morally murder is murder, an injustice in itself so can these people support such a heartless back shooting scenario? Mangione a hero? Hell No! Criminality is simply criminality. Democracy cannot allow such an expression of injustice, while at the same time allowing an entire industry sector to profiteer from people’s anguish and pain.
A curse upon the misguided sectors of healthcare and pharmaceuticals. Leave it to God to deal with it since human beings simply cannot.
ROGER MOOKING
Yes! Let us Pause for Applause…
I am excited to be starting off 2025 celebrating a culinary titan, a global ambassador of flavour, and a true inspiration. We celebrate a man whose passion for food has ignited the world, a man whose spirit is as fiery as the culinary implements he masters.
Roger Mooking. The name alone evokes images of sizzling steaks, crackling flames, and the tantalizing aromas that have captivated audiences worldwide. Best known as the host of the internationally celebrated grilling and barbecue show “Man Fire Food” on Warner/Discovery Networks, Roger has taken us on a thrilling culinary journey, showcasing the dynamic range of live fire cooking.
Roger’s talents extend far beyond the grill. He’s a true renaissance man of the culinary world. He is the host of “Greatest of America” on Travel Channel, the host and co-creator of the internationally broadcast television series “Everyday Exotic,” and co-host of “Heat Seekers” on Food Network alongside the esteemed Chef Aarón Sanchez. If that wasn’t enough, Roger hosts “Man’s Greatest Food,” where he embarks on a culinary odyssey across the USA, seeking out the ultimate gastronomic delights.
Roger’s accolades are a testament to his extraordinary talent and unwavering dedication. He’s the recipient of the prestigious “Premier’s Award,” a Gourmand World Cookbook Award, a Socan Classics Award, a Juno Award, an Ontario Heritage Award for his work in the City of Toronto’s Awakenings projects, and countless “Best Of” culinary mentions.
His global impact is undeniable. Roger has graced television screens across: Southeast Asia, India, North America, Europe, Australia, the Caribbean, and Latin America. He’s captivated audiences on: The Today Show, Good Morning America, Wall of Chefs, Fire Masters, Top Chef Canada, Iron Chef, Guy’s Grocery Games, Supermarket
Stakeout, and Chopped, not only as a guest judge, but also as the triumphant winner of the All-Star Chopped celebrity chef episode.
I have the distinct honour of introducing the Toronto Caribbean Newspaper’s first Classic Man of 2025, the one and only, Chef Roger Mooking! Yes! Let us pause for applause…
I had a chance to link up with Roger at his restaurant “Twist” (we will talk about this in a minute), and during our time together, he not only fed me, but took me on his creative journey.
“I was born and raised in Port of Spain Trinidad and Tobago,” Roger begins. “I was five years old when I came to Canada. My dad had decided and had foresight to see that Trinidad was going to turn into a corrupt cesspool, (surprise, surprise) and we were part of the Trudeau (Sr) era.”
His family lived in Edmonton until Roger was 19 years old. At that time, he had a rap group in Edmonton, and wouldn’t you know it; they were nominated for a Juno and asked to perform on Rap City. This is the trip that brought him to Toronto for two weeks. At the end of his two weeks, he said to himself, “Why am I going back to Edmonton?”
“I stayed with my aunt for two weeks and told my mom that I was not coming back. My entire life I have had zero strategy. I do things that are probably not in my best interest, but it’s the vibes that I roll with.”
“I carry the lineage of my ancestors. Claire Prieto is the mother of the film industry, and she also happens to be my aunt. My uncle is a famous photographer in Trinidad. My grandmother was one of the most incredible seamstresses; she could make a pattern from a newsprint. My sister is a painter and does commissions for the guy who owns Lululemon.”
Not only has this Juno awardwinning artist been busy in the kitchen, but he has also continued his decades-
long career and love of music and producing. His latest album SoundBites, his 6th solo studio album, was released in 2023 and has enjoyed great success with extensions including: a book titled “Curious Sounds,” an art gallery exhibit and retreats for emerging artist
Over the past few years, Roger has made his mark in the world of interactive art, cultivating a number of immersive experiences that merge visual, sonic, and the culinary arts. Amongst those has been his interactive and immersive exhibit called SoundBites at The Art Gallery of Hamilton which is a “Celebration of chaos for an attention deficit world.”
He was also a key figure in The City of Toronto’s Awakenings (winner of the prestigious 2022 Award of Excellence from the American Association for State and Local History), a series of art projects created within the Toronto History Museum by Black and Indigenous artists, operating under the principles of anti-oppression, anti-colonialism, and anti-racism. In association with Awakenings and the City of Toronto, Roger has been the lead artist and / or collaborator for the exhibitions, “The Burn, Read (In),” and “Dis/Mantle.”
Throughout the years Chef Mooking has opened and consulted on many food and beverage operations including Twist by Roger Mooking, located at award-winning Toronto Pearson International Airport.
The Trinidadian-born, Canadian-raised chef is influenced by his culturally rich family background, his love of people and travel, and interest in global flavours to create new culinary experiences. During my time with Roger at Twist, I asked him about specific memories with his family growing up in Trinidad, and how it shaped his creative philosophy.
“My grandmother taught me a lot, my dad collected a lot of records, and my mom was an artist in her own right. I was just immersed. I knew this as
a way of being. I started writing raps; I would be up at 4:00 am in the morning rhyming. I would rent studio equipment for a month, and create a basement studio, and it took off from there.”
While Roger’s earliest influences are his family’s Chinese and Caribbean specialties, Roger has also trained under Japanese, Chinese, French and Swiss German chefs.
“There are no hard fast rules, and mastery is found in different parts of the world,” Roger tells me. “I grew up seeing Chinese master chefs, so I knew that mastery didn’t just come from the European part of the world. You have to be mindful though; you can’t make a dish that is too confusing. The trick is being able to interject and implement and tell the culinary stories in one package.”
“How do you balance your demanding career with your role as a husband and father of four,” I queried. “It sure does seem like you are doing the most.”
“I don’t believe in this concept of work, life balance. Why do we bifurcate our lives? Why do we bifurcate a singular thing? I only do what I want to do most of the time. I code myself to like most of my life as much as possible. Sometimes, I cook, sometimes I put together an exhibit.”
Chef Roger Mooking, a true global citizen, a culinary visionary, and an inspiration to us all. We celebrate your extraordinary achievements, your unwavering passion, and your unwavering commitment to sharing the magic of food with the world.
Written by Simone J. Smith
Photo Credit: Sanj P Photography
Toronto Caribbean News
YOUR COMMUNITY HEALTH CARE OPTIONS
When you or your family do not need emergency care, these options are available to you.
Family Doctor, Nurse Practitioner or Walk-in Clinics
Search online for clinics near you at mississaugahaltonhealthline.ca and centralwestoht.ca/services/navigate-health-services/
Health811
Connect with a registered nurse day or night for free, secure and con dential health advice. Dial 811 or visit Health811.ontario.ca
Regional Virtual Urgent Care
Connect with a nurse practitioner virtually at regional-virtual-urgent-care.ca
Urgent Care Centres
Trillium Health Partners’ Urgent Care Centre at Queensway Health Centre is open daily from 3–9 p.m. for non-life-threatening concerns. William Osler Health System's Urgent Care Centre at Peel Memorial is open 24/7. Infants 6 months or younger should visit the Emergency Department. Scan the QR codes at the bottom to learn more.
Mississauga Paediatric Care Clinic
Cough, cold, u clinic for those 6-months to 17-years. By appointment only - extended hours, including Saturdays available. Call 905-272-9900 extension 240 or visit summervillefht.com
The Canadian Mental Health Association (CMHA)
Phone and virtual support for anxiety, suicidal ideations, sexual assault, abuse, addiction and more. Visit cmhapeeldufferin.ca
If you need emergency care, please call 911 or go to your closest Emergency Department.
Keep yourself and your community safe by getting your u and COVID-19 vaccines.
For information on vaccines, when to seek emergency care and more, scan the QR codes.
How magical would it be if the kitchen cupboard doors automatically locked when the scale tipped past a healthy weight?
W. GIFFORDJONES MD COMMON SENSE HEALTH DIANA
What would be the one thing we’d wish for to make the world a healthier place?
Unhesitatingly, it would be peace; peace in the world and all our homes, schools and workplaces – peace everywhere. If so-called humankind weren’t so busy cultivating hate, we would have a lot more resources for taking care of ourselves and each other.
Unfortunately, this is not going to happen, so let’s try for something simpler. Next on our wish list? It would be to curb the smoking of tobacco. Anyone still smoking needs to ask themselves why? There are simply no good answers. If it’s you,
and you are having trouble quitting, then be open to and ask for help. There’s ample help available. As for the tobacco companies and the governments who tax them, they should get on with more commendable pursuits.
What would be next? It would be the bathroom scale. We wish Santa would deliver one to every house on earth. How magical would it be if the kitchen cupboard doors automatically locked when the scale tipped past a healthy weight?
If we had another wish, we’d use it to tickle everyone’s funny bone. How remarkable a good laugh is for your well-being. Try giving smiles to those around you and see how contagious it is.
Sadly, many of these things will not be found under the Christmas tree. We seem to be headed for another year of turmoil. This is, after all, the time of year for joy. And truth be told, every day in many places around the world, there are remarkable medical accomplishments that deserve recognition. Here are just a few to warm your hearts.
There’s no question that science is
advancing at a remarkable pace. A breakthrough to cure cancer remains elusive, but there is growing hope for other problems. Take Schizophrenia, for example, where new drug treatments are proving effective in addressing symptoms without causing common side effects.
Innovative drugs to manage diabetes have shown extraordinary results in clinical trials and on countless Instagram accounts. The effect of these drugs in reducing body weight marks a game-changing step in metabolic health management, with implications significantly lower diabetes risk, and for combating related conditions like heart disease and kidney disease.
Advances in data science and artificial intelligence (AI) are also having an impact. Some new diagnostic AI tools can predict therapy benefits and inform patients of expected outcomes. One such tool uses patient health records and biopsy images to help patients with prostate cancer determine their treatment plans. Colon cancer takes a deadly toll on those who neglect early screening tests, but these tests are getting easier thanks to success in the
use of AI to detect colon cancer early using blood tests instead of screening with fecal samples.
While scientists push these frontiers, we’ll remind you of the simple things you can do in your own home to be healthminded over the holidays. First, as always, eat well. That means, don’t overindulge in fatty foods and sugary calorie-laden treats. Try using small plates to control portions of delicious holiday meals. Stay active, manage stress, and get regular sleep. These are the standard ingredients of a healthy holiday that should be carried forward through the entire year.
There’s one more concern that always needs your attention. Avoidable accidents inevitably ruin the season for many unfortunate people, and it’s especially awful when the victims are children and atrisk seniors. Have a look around your home for the culprits that cause these accidents and take preventive measures.
To all our readers, may you enjoy the holidays!
PUBLIC NOTICE
The Consulate-General of Jamaica, Toronto wishes to advise that effective January 2nd 2025, and for the entire month of January, applicants will not require an appointment for our services.
All applicants will be dealt with on a “first come, first served” basis during this period until further notice. Persons are being reminded to have your completed application form and all original documents required in order to be processed.
We look forward to serving you in the new year.
Alright, folks, are you ready to spice things up with some authentic Caribbean Jerk Chicken Wings? This recipe is all about bold flavors, zesty heat, and a dash of island spirit. Jerk chicken is one of the most iconic dishes to come out of the Caribbean, and with good reason. It’s a perfect balance of smoky, spicy, and sweet, with a hint of tanginess that hits all the right notes. If you’re looking to take your wing game to the next level, this is the recipe you need.
Before we dive into the steps of making these irresistible wings, let’s talk a bit about the history behind this beloved dish. The Caribbean has a rich culinary heritage that combines influences from Indigenous, African, European, and even Asian cultures. The jerk style of cooking is one of the region’s most celebrated, and its history is as vibrant as its flavor.
The History and Origins of Jerk Cooking
The origins of jerk cooking go back centuries, originating with the Indigenous Arawak people who lived in the Caribbean. These people were the first to season and slow-cook meats over open fires using spices and herbs that grew naturally in the region. The method of slow-cooking over wood and the seasoning involved eventually gave way to a cooking style that would become a defining feature of Caribbean cuisine.
However, the modern version of jerk cooking we know today—particularly the spicy, flavorful style—is a result of blending African and Indigenous techniques. When African slaves were brought to the Caribbean, they brought their own spices and cooking traditions, which combined with the Arawak’s techniques and local ingredients.
Jerk cooking as we know it now really came to prominence in Jamaica. There, it became synonymous with the use of the Scotch Bonnet pepper, allspice (pimento), thyme, and other robust spices. It’s said that the word “jerk” comes from the Spanish word “charqui,” meaning dried meat, which referred to how the meat was originally prepared. Over time, the jerk seasoning and cooking style evolved, and today, jerk chicken is a dish that defines the Caribbean.
Jerk chicken’s popularity spread beyond the islands, thanks to its bold flavors and unique preparation. You’ll find it not only in the Caribbean but also in parts of North America and Europe, particularly in food festivals and Jamaican restaurants.
So, what makes jerk chicken so
Caribbean Jerk Chicken Wings: A Taste of the Islands
special? The magic lies in the seasoning blend. The flavor profile combines spicy heat, aromatic herbs, and a sweet, smoky undertone that makes it unlike any other chicken wing you’ve ever had. The balance of sweetness and heat, along with the smoky char from grilling or roasting, creates a perfect bite.
Now that you know a little bit about the history of jerk cooking, let’s jump into making those delicious, finger-licking chicken wings!
Ingredients You’ll Need
For the chicken wings:
• 10-12 chicken wings (cut into drumettes or whole)
• 2 tbsp vegetable oil (for grilling or baking)
For the jerk marinade:
• 4 cloves garlic, minced
• 1-inch piece of ginger, grated
• 1 medium onion, chopped
• 2-3 Scotch Bonnet peppers (adjust according to heat preference)
• 1 tbsp soy sauce
• 2 tbsp brown sugar
• 2 tbsp lime juice (freshly squeezed)
• 1 tbsp apple cider vinegar
• 1 tbsp fresh thyme (or 1 tsp dried thyme)
• 1 tsp ground allspice
• 1 tsp paprika
• 1/2 tsp ground cinnamon
• 1/2 tsp ground nutmeg
• 1 tsp ground black pepper
• 1/2 tsp salt
• 1/4 cup olive oil (for the marinade)
How to Make It: Step-by-Step
Step 1: Prep the Chicken Wings
Start by cleaning your chicken wings. If they’re whole, cut them into drums and flats (the wing’s “drumette” and “flat” sections) to make them easier to cook and eat. Once your wings are prepped, give them a good rinse in cold water, then pat them dry with paper towels. Drying the wings is an important step because it helps them get crispy when they cook, especially if you’re grilling them.
If you want extra crispy wings, you can also toss them lightly with a little oil and seasoning before marinating. This creates a crispy outer layer during cooking.
Step 2: Prepare the Jerk Marinade Now, let’s talk about the jerk marinade. This is where all the magic happens, and the flavors start to come together.
In a food processor or blender, combine the garlic, ginger, onion, and Scotch Bonnet peppers. The Scotch Bonnet peppers are what will give your wings their signature Caribbean heat. If you can’t find Scotch Bonnets or prefer a less spicy kick, you can substitute them with habanero peppers, but be cautious as they still pack a punch. If you’re sensitive to spice, you can also reduce the number of peppers or remove the seeds, which will make the marinade less fiery.
To the blender, add the soy sauce, brown sugar, lime juice, apple cider vinegar, thyme, allspice, paprika, cinnamon, nutmeg, black pepper, and salt. Blend until the mixture is smooth. Slowly drizzle in the olive oil while blending to emulsify the marinade and create a smooth consistency.
The marinade should be thick, but still pourable. It should smell fragrant and spicy with a hint of sweetness, tang, and heat. Taste the marinade and adjust the seasonings as needed. If it’s too spicy for you, a little extra sugar or lime juice can help balance it out. If you like it spicier, add more Scotch Bonnet.
Step 3: Marinate the Chicken Wings
Once your marinade is ready, place the wings in a large bowl or a ziplock bag. Pour the jerk marinade over the wings, ensuring they’re completely coated. You can use your hands or tongs to toss the wings around and make sure every piece is wellcovered in the seasoning.
Cover the bowl or seal the bag and refrigerate the wings for at least 2 hours, but overnight is even better. The longer the wings marinate, the more the flavors will infuse into the meat. You can even marinate the wings for up to 24 hours if you want a deeper, more intense flavor.
Step 4: Cooking the Wings
You’ve got a couple of options for cooking your jerk chicken wings: grilling or baking. Both methods work wonderfully, so it’s really up to you based on what you have available.
Grilling:
If you’re grilling, heat your grill to mediumhigh heat. Once it’s nice and hot, brush the grates with a little oil to prevent sticking. Place the marinated chicken wings on the grill and cook for 8-10 minutes per side, turning occasionally, until they are golden brown and crispy on the outside, and cooked through on the inside. Keep a close eye on the wings while they’re grilling to avoid burning.
The wings should be slightly charred with crispy edges, but still juicy and tender inside. If you have a meat thermometer, check that the internal temperature of the chicken has reached at least 165°F (74°C).
Oven-Baking:
If you don’t have access to a grill or prefer oven-baked wings, preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or foil for easy cleanup. Place the marinated wings on the baking sheet in a single layer, ensuring there’s some space between each wing for even cooking. Bake the wings for 25-30 minutes, flipping halfway through, until they’re crispy and golden brown. You can also broil them for 2-3 minutes at the end to get that extra crispy char. As with grilling, make sure the internal temperature of the wings hits 165°F (74°C).
Step 5: Serve and Enjoy
Once the wings are cooked to perfection, it’s time to serve. You can drizzle them with a little extra jerk sauce for an added burst of flavor, or squeeze fresh lime juice over the wings for a citrusy kick. If you have fresh thyme or parsley, sprinkle it on top for a nice pop of color and aroma.
Jerk chicken wings are best served hot, so dig in immediately! Serve them with traditional sides like rice and peas, fried plantains, or a simple salad. You can even add some cooling sides like coleslaw or cucumber salad to balance the heat from the Scotch Bonnet peppers.
Some Final Thoughts...
There you have it—Caribbean Jerk Chicken Wings that are bursting with flavor and packed with a perfect balance of heat, sweetness, and smokiness. These wings bring a little taste of the islands to your kitchen, and the best part is, you can adjust the heat to your preference. Whether you’re grilling them up for a cookout or baking them in the oven, these wings are guaranteed to be a hit.
Jerk chicken is a dish with a rich history and cultural significance, and by making this recipe, you’re not just cooking a meal; you’re diving into a centuries-old culinary tradition that brings together so many flavors and stories from the Caribbean. So go ahead—fire up the grill, get those wings marinating, and let the jerk magic do its thing.
Time to spice up your life with some authentic jerk chicken wings! Enjoy!
Unfortunately, women feuding over a man is a tale as old as time. The majority of the time, the two women are feuding over a man who may not have the greatest character.
The most recent case of this sce
It’s never worth it to feud over a man
now ex-boyfriend, Le Vaughn.
It all started with Bregoli posting a now-deleted Instagram post, accusing Barker of stealing Le Vaughn from her, followed by a series of more posts. Barker responded to those posts in a now-deleted post stating nothing happened between her and Le Vaughn and how she rejected advances he made towards her upon discovering he lied to her about his relationship status with Bregoli. She also said Le Vaughn assaulted her by throwing a bottle at her head, showing pictures of a laceration on her eyebrow from the assault. The Shade Room reached out to Le Vaughn, who denied the assault.
It’s not the first time Le Vaughn was exposed for being physically aggressive towards a woman. A few months after Bregoli gave birth to the former pair’s daughter, in July 2024, Bregoli posted now-deleted videos of Le Vaughn striking and pushing Bregoli to the ground. She also posted now-
deleted photos of a black eye she sustained from Le Vaughn’s abuse and also revealed he: busted her lip, shut a door on her hand, and broke her phone.
Feuding over a man, especially one who has allegedly been disrespectful towards women, is never worth it and can sometimes lead to serious consequences. Sadly, there’s also been cases where two women feuding over a man has taken a turn where there’s no coming back from.
A case that comes to mind is the love triangle involving Sarah Ludemann, Joshua “Josh” Camacho and Rachel Wade. Camacho had been dating both Ludemann and Wade behind one another’s backs at the same time for months. Camacho insisted both women wear long pants so that other men did not show interest, and Ludemann’s parents noticed bruises on her, which Ludemann said came from playful fighting.
Once Ludemann and Wade found
out Camacho was dating them at the same time, the two started feuding through text messages, voice mails, and on social media. The feuding came to a tragic end on April 15th, 2009, when Wade fatally stabbed Ludemann after she showed up at her friend’s place to confront her about a threatening text message.
Despite Wade’s claim of self-defense, a jury convicted her of second-degree murder, and she is currently serving a 27-year sentence in prison.
We’ve seen time and time again that men come and go. This often leads to women who have feuded with each other over a man look back and think to themselves: “All that for what?” As the drama between Bregoli and Barker continues to unfold, it should continue to teach us that feuding over a man is never worth it and doesn’t always end well.
To create is a miracle; Sharing the miracle is a blessing
Theodore Levitt
I received a lovely gift from a friend recently, a woodworking project with a hand painted image clear coat glazed. It is something to look at. This item was produced at a Men’s Shed near Ottawa. The craft industry continues to be a prime mover for many people’s incomes, in addition to one’s regular income. The craft industry is also a dynamic and important part of our greater economy. In Canada over 175,000+ people are employed by craft manufacturers and distributors involved in this industry, with over a million others producing crafts and works of art individually at home, or in neighbouring
groups, selling these at: craft shows, local markets, and local retailers. Handicrafts hold significant value: historically, culturally and economically to us. Not only are they a means to preserve traditional artforms, but also a way the artisan can earn a financial reward. Handicrafts encompass a large array of products such as: textiles, pottery, toys, jewelry, glass blowing and glass works, wood and metal work and art forms as well as artificial and natural flowers. Crafted with precision and care it carries the very essence of the region it is created in.
In America retail sales in crafts amount to 1.2 trillion in 2023. The Hobby Lobby sector has sales exceeding $7.9 bil-
lion+. In Canada the sector’s value amounts to $738 million+ with an added Hobby Lobby sector of $250 Million, with exports adding a further $125 Million. This is not junk change, but a solid and forever growing sector. Since the pandemic, the growth of this sector has increased by 8% annually, with a flourishing black market, usually found online, or in local markets near you to boost people’s incomes.
Want to help others, find a perfect holiday gift and possibly make a new friend or two? Go to your local holiday market or local markets during the weekend, stroll about and enjoy.
New Year, New Goals: Keeping It Real in 2025!
Goal #1: Prioritize Health—Mental and Physical
that comes the age-old tradition of New Year’s goals. But let’s be real—resolutions? They’re a bit overrated. Goals? Now those feel more manageable, more personal, and a lot less stressful.
This year, I’m keeping things simple. Instead of setting myself up for a huge list of things I should do, I’m focusing on a few goals that actually matter. No pressure, just progress. Maybe this approach will resonate with you too as you think about your own plans for 2025.
It’s easy to say, “This year I’m going to get in shape,” but the truth is, health is more than just physical fitness. Mental health is just as important. So, this year, I’m aiming for balance. That might mean hitting the gym more or just going for a walk in the fresh air, but it’s also about giving yourself the space to relax, recharge, and deal with the stresses of life. Self-care isn’t selfish— it’s necessary.
Goal #2: Be More Present
How often do we get so caught up in everything that’s happening that we forget to actually enjoy the moment? It’s easy to let time slip away, so this year, I want to focus on being present. Whether that’s with family, friends, or even just sitting down to
enjoy a meal without distractions, I’m committing to being here now. Life’s too short to be rushing through it.
Goal #3: Keep It Simple, But Keep It Real In 2025, I’m all about simplicity. Too often we overwhelm ourselves with expectations, trying to do it all. But this year, it’s about focusing on what truly matters. That could be giving more attention to relationships, working toward a big goal step-bystep, or even just finding more joy in the small things. The key is to keep it real. Don’t complicate things—just make sure you’re moving forward with purpose.
Goal #4: Bring the Fun Back
Life can get so busy, sometimes we forget to have fun. This year, I’m making it a goal to inject more creativity, laughter, and fun
into whatever I’m doing. Whether it’s trying out a new hobby, planning a trip, or just being spontaneous with friends, I want 2025 to be a year of lightheartedness. After all, the fun is what makes the journey worth it. So, there you have it—four simple goals to kick off the year. Nothing too complicated, nothing too lofty—just a few things to help you make 2025 a year that counts. And if you’re thinking about your own goals, maybe start with one or two that feel meaningful. Progress, not perfection, is the name of the game.
Now, what about you? What are your goals for 2025? Whatever they are, I hope you tackle them with everything you’ve got. Let’s make this year one to remember.
Happy New Year!
I can personally speak to the fact that change is profoundly painful
SIMONE SMITH
simone@carib101.com
HUMAN SPECIALIST
As I laid in my hospital bed, half drugged out from morphine, my mind started to run. I am an overthinker, and if there are any other overthinkers reading this, you will relate. Imagine a record player stuck on a single song. That’s kind of like overthinking. Your mind keeps replaying the same thoughts and worries over and over again, even though you know you’re not getting anywhere.
It’s like getting caught in a loop. You keep going around and around in your head, analyzing the same situation from every angle, but you can’t seem to find a way to stop. Overthinking is the catalyst to my anxiety, stress, and depression. It has made it difficult for me to concentrate, and make decisions, and it has significantly impacted my relationships. Overall, overthinking impacts my entire well-being.
I know that it is the time of year for people to start thinking about what they want to do in the new year. I get it. We have been programmed to think that setting harsh goals at a certain time of year is helpful. Unfortunately, we know that this never works. Reflection and restructuring have to be something that is done on a daily basis. Failure is inevitable if you try to make changes at a specific time of year.
One of the reasons for this is that CHANGE IS HARD.
“Destroy that part of yourself you’ve always wanted to do away with, no matter how painful. You can’t grow muscle without pain. You can’t find wisdom without failure. You can’t build confidence without looking foolish and embarrassing yourself.”
“All growth has an inherent sacrifice to it.”
Mark Manson
Change, much like navigating a dense fog, is inherently difficult. Our minds, creatures of habit, cling to familiar paths, resisting the unknown like a ship fearing uncharted waters. We build mental models of the world, sturdy structures that provide comfort and stability, but these models, like old maps, become outdated, their accuracy eroded by the shifting sands of reality.
Introducing change is akin to shattering these mental maps, forcing us to confront the disorientation of unfamiliarity and the anxiety of the unknown. We fear losing our bearings, stumbling blindly in the darkness, and ultimately, losing control. This resistance to change is deeply ingrained within us, a primal instinct for self-preservation that prioritizes the known over the potentially perilous unknown.
“Changing and improving your life requires you to destroy a part of yourself and replace it with a newer, better part of yourself.”
“Therefore, growth is, by definition, painful.”
Mark Manson
I can personally speak to the fact that change is profoundly painful. The change that I have experienced dismantled deeply ingrained patterns, beliefs, and behaviors that have, for better or worse, defined me. Again, it’s akin to destroying a part of yourself, a part that has provided a sense of safety and familiarity, however flawed. This is incredibly difficult to fathom because these familiar patterns, even if they are ultimately detrimental, have served as my coping mechanisms, my ways of navigating the world.
In my own experience, I used to cope with breaches of trust in relationships by acting out sexually. This pattern, while deeply ingrained and initially providing a sense of release, ultimately proved to be destructive. It revealed a distorted perspective on intimacy, driven by trauma and a lack of genuine connection.
Recognizing the harm this pattern
inflicted, I made the conscious decision to alter my emotional responses. This was an arduous journey, demanding significant introspection and a willingness to confront deeply rooted pain. However, by embracing this change, I have cultivated more authentic and fulfilling relationships, even when faced with triggers that threaten to resurrect old patterns. Change is unsettling and challenging, yet, it has to be done. Embracing change allowed me to break free from stagnant routines, overcome obstacles, and achieve my full potential. Resisting change, on the other hand, has led to missed opportunities, stagnation, and even decline. By embracing change, we demonstrate resilience, adaptability, and a willingness to learn and grow, qualities that are crucial for success in any endeavour. Happy New Year everyone!
Why we keep making New Year’s resolutions that fail and what to do instead
DANIEL COLE
daniel@carib101.com
The New Year signals a transition point in our lives, a temporal landmark that creates a mental separation between the outgoing year and the new one. We are filled with the euphoria of what the year has in store, hopes are high, and there is a new surge of confidence and drive. We are motivated and driven to set new goals, starting on a clean slate, and we mentally hyped ourselves to do and dare the impossible. This psychological phenomenon is called the Fresh Start Effect. Motivation and enthusiasm may create inertia towards a goal, but our systems and habits sustain the mo-
To suddenly override existing patterns, or habits because of a new calendar year is pragmatically impractical. The American author James Clear, posts, “We don’t rise to the level of our goals, we fall to
the level of our systems.” A resolution says, “I will read 30 books in 2025.” A system says, “I’ll dedicate 20 minutes each evening to reading.”
Let’s look at some reasons why many New Year’s resolutions fail.
Unrealistic expectations: It’s better to focus on making gradual progression from the previous year than attempting to make a drastic change in the new year. Systems and behaviour sustain goals, not motivation and enthusiasm. One of the pitfalls of overly ambitious goals is that we may start strong, but eventually, the motivation will wear off, and without systems, the gap between our current selves and our ideal selves becomes a chasm too wide to bridge. When progress doesn’t come quickly, frustrations set in, and we abandon the effort. The goal is to start small and build up. Aim for achievable targets that align with your current lifestyle and capacities.
Lack of accountability: We often overestimate what we can do on our own without having someone to hold us accountable. Change is easier when we are not doing it on our own. Sharing your goals with others creates a sense of commitment and increases the likelihood of staying on track. Build a system of accountability, people you trust, mentors, friends, colleagues,
or family members. Have a support group, people who can help you get back on track when you are drifting. When we are not accountable to anyone, we tend to create narratives to justify our lack of progress. Accountability fosters commitment and discipline. Ecclesiastes 4:12, “A cord of three strands is not easily broken.”
Habits and behaviour: We are creatures of habit. Understanding the science of habit formation is fundamental to the behavioural changes needed to achieve specific goals. Habits are automatic behaviours triggered by specific cues and reinforced by rewards. New beginnings, or New Year resolutions often involve habit adjustments. However, to disrupt existing habits and patterns, we must understand their cues and triggers. For example, you make a resolution to stop visiting illicit, or adult content sites in the new year; while that goal is just and noble, you also need to know what are the cues and triggers that led to the act in the first place. Boredom? Peer pressure? Understanding your triggers will help proffer sustainable solutions to make your new goal meaningful and achievable.
In the new year, rather than aiming for drastic transformation, focus on incremental change. The Kaizen method in Japanese culture emphasizes continuous
improvement through manageable steps. It makes the process of change less overwhelming and more sustainable.
In addition, always schedule time for: reflection, introspection and evaluation. At least once, or twice every three months, reflect on your progress and journey. Investigate where adjustment is needed. What is working and what isn’t? Once you notice some measurable progress, create a reward system and celebrate small wins for reinforcement. Most importantly, enjoy the process, enjoy the journey. In conclusion, be flexible with your methods and strategies for achieving your goals. A rigid mindset is not always progressive. Be open to corrections, feedback and constructive critique. As 2024 winds down, it’s natural to feel a mix of excitement and trepidation. Nonetheless, reflect on the outgoing year and find out what lesson you can carry forward.
The start of a new year isn’t necessarily about reinventing yourself; it’s about becoming more of who you already are. It’s not about setting unrealistic lofty dreams and ideas but taking purposeful and consistent action. Focus on daily and gradual progress, and with the right mindset and strategies, 2025 will be your best year yet.
Getting Your Business Ready for 2025: A Roadmap to Success
As we move through 2025, the business landscape continues to evolve at a rapid pace. Whether you’re running a small startup or managing an established company, it’s essential to stay ahead of the curve. Getting your business ready for the year is no longer just about setting goals—it’s about embracing change and adapting to new opportunities. Here’s a roadmap to ensure your business thrives this year.
1. Reevaluate Your Goals and Strategy
Reflect on your business’s performance over the past few years, especially the challenges and successes you’ve encountered since 2024. What strategies worked? What didn’t? Use this as a jumping-off point to reassess your goals and adjust your approach for the future. Whether it’s expanding your market presence, increasing efficiency, or launching new products, make sure your goals are clear, measurable, and adaptable to the shifting landscape of 2025.
2. Leverage Technology and Automation
The role of technology in business continues to grow, and 2025 is no exception. From artificial intelligence and machine learning to cloud solutions and automation tools, technology can help you streamline operations, improve efficiency, and boost customer satisfaction. Consider investing in AI-driven marketing tools, customer relationship management (CRM) platforms, and automated workflows to reduce manual tasks and scale your business with ease.
The future of business is in the cloud, and companies that embrace these technologies will be better positioned to
stay competitive.
3. Embrace Sustainability as a Core Strategy
Sustainability is no longer a trend—it’s a fundamental business value that will continue to shape consumer behavior in 2025. More than ever, customers are drawn to brands that prioritize eco-friendly practices. This year, integrating sustainability into your business model can improve your brand image and contribute to long-term success.
Whether it’s reducing your carbon footprint, sourcing sustainable materials, or adopting greener business practices, consumers are more likely to support businesses that are committed to a better future. Sustainability not only benefits the planet but can also lead to cost savings and create opportunities for differentiation in a competitive market.
4. Invest in Employee Wellbeing and Development
The expectations of employees in 2025 are shifting, and businesses that invest in their people will reap the rewards. Offering wellness programs, mental health support, and flexible work arrangements can create a positive work environment that boosts employee satisfaction and retention.
Training and development should also be a key focus. Providing opportunities for your team to learn new skills and advance in their careers not only enhances productivity but also fosters loyalty. A wellsupported, motivated team is crucial for your business’s long-term success.
5. Strengthen Your Digital Presence
As more consumers turn to online platforms for shopping and communication, having a strong digital presence is essential in 2025. Your website should be optimized for mobile and search engines, and your social media channels should engage customers on a personal level.
Consider experimenting with new digital marketing techniques like influencer collaborations, video content, and interactive customer engagement strategies. The key is to create an authentic, memorable experience that resonates with your audience. Use data analytics to monitor your online performance and refine your approach as needed.
6. Be Prepared for the Unexpected 2025 will likely bring its own set of challenges, from supply chain disruptions to economic shifts. Businesses that are prepared for the unexpected will have a better chance of navigating tough times. Review your risk management and business continuity plans, ensuring you have contingencies in place for potential disruptions.
Diversify your suppliers, have backup systems in place, and be ready to pivot when needed. Being proactive about risk management will help protect your business from unforeseen events and ensure continued growth.
7. Focus on Building Strong Customer Relationships In 2025, the focus will shift more toward building long-term customer relationships rather than just chasing immediate sales. By offering exceptional customer service,
personalized experiences, and loyalty programs, you’ll foster trust and keep customers coming back.
Use data insights to personalize your interactions with customers, whether it’s through targeted email campaigns or tailored product recommendations. Building a strong relationship with your customers not only increases their lifetime value but also turns them into brand advocates.
8. Ensure Financial Health for Growth
As you plan for 2025, make sure your financial foundation is solid. Review your cash flow, update your financial forecasts, and ensure you have the resources necessary for business expansion or unexpected costs. Work with financial advisors or accountants to stay on top of tax planning and financial strategies.
Having a clear financial plan allows you to make informed decisions and take calculated risks, which are vital for growth in a competitive market.
Conclusion: Stay Flexible and Agile
The key to success in 2025 is agility. Business environments change quickly, and companies that can adapt to new technologies, market demands, and customer expectations will be the ones that thrive. By reevaluating your goals, embracing technology, prioritizing sustainability, investing in your team, and fostering strong customer relationships, you’ll set your business up for a successful year.
The businesses that are ready for 2025 will not only survive—they’ll thrive, innovate, and lead the way. Make sure your business is one of them.
The unexpected stars of the cannabis cuisine scene; The 5th Annual Heightened Chef Awards
The following are brief descriptions of each award and about each recipient:
Cannabis Vanguard: Recognition of excellence for a person/entity who pushes cannabis culture forward, uplifts the community and protects the integration of both.
As The Heightened Chef aspires to be the pinnacle of Cannabis culture, we bestow our highest honour to other leaders within the cannabis community that inspire us all to be greater. Reena Rampersad has been advocating for social justice causes most of her life with much of her work focused on the inequities and racism in the Cannabis industry and society on the whole. Pairing advocacy and her culinary skills, Reena created High Society Supper Club to provide cannabis education and catering opportunities in an effort to promote healthier and more approachable ways of consuming cannabis from a Caribbean perspective.
Creative Visionary: Recognition for a person/entity whose creative expression uniquely affects others in impacting ways allowing new perspectives.
Norman Alconcel aka Big Norm is an accomplished comedian performing regularly at: comedy clubs, shows, festivals, major concert events and charity functions in his hometown of Toronto, across Canada and around the world. A true Renaissance man, his talents range from comedy to singing to the culinary arts and has been an inspiration to The Heightened Chef since its inception! He can be found online with his successful podcast; The Extra Gravy Show or in person at his many upcoming events.
Trailblazing Innovator: Awarded to innovators changing paradigms in the cannabis industry. While innovation is often closely connected to technology, it is not restricted to this. Sometimes all
it takes is figuring out a new way to do something.
This year, our Trailblazing Innovator is Ann Allchin; author of cannabis cookbooks Butter and Flower & Stoned. Ann began baking with cannabis to help a family member who struggled with debilitating migraines. Allchin has a Bachelor of Science in Neuroscience and English and a Masters in Education. She is a passionate advocate for social justice and dispelling the social stigmas around cannabis use. The books she has created not only educate readers about how to cook and bake with cannabis but also provide an illuminating insight into the social history of those who inspired her recipes.
The Olympian: This special recognition is to a member of our vendor family for providing outstanding products and above and beyond support to our guests.
The platform The Heightened Chef has created rests heavily on the shoulders of our herculean small business vendor family, hence the name of the award given to the year’s best.
This year’s trophy goes to Chef Rodrigo Patrick Newton. Having discovered cannabis as a teenager, Rodrigo has been experimenting and cooking with cannabis for almost 20 years. Pat has hosted cannabis infused dinners and infusion workshops while catering many festivals and shows over the past years providing incredible experiences for hundreds of patrons. He stated, “I want to spend the rest of my life combining my passions of food, fitness, and cannabis. My inspirations in food - and in life - include innovation, creating, health, and bringing people together.”
The Rookie of the Year: Awarded to the person/entity with the most impressive debut this season.
This year’s recipient is Savannah Weiner aka @inkeddiva420. We met her earlier this year at the Niagara Falls 420 Expo during their cannabis infused cooking competition. She so greatly impressed us (along with all the other judges) with her infused Smoked Beef Brisket Panini that she made her way to the winner’s circle and the center of our hearts. She not only uses her talents to create delicious edible creations but also is an active member of the community providing reviews for excellent cannabis products she comes across in her travels.
The Heightened Chef will continue to highlight and showcase the amazing talent present in our community! While we’ve been on a short sabbatical hiatus, 2025 will see our return to the stage with new and delightful experiences pushing cannabis culture further into the future!
So much love and praise to everyone involved with us this past year, you are all family for life.
For the New Year, here is my gift for you. Its unique in its design to allow you to explore the joys financial freedom can give. This approach is simple and requires some discipline. I know that you can do it, so, get your favorite drink, relax and soak it in.
Building wealth isn’t just about making money—it’s about how you think and act. Let’s explore lessons from inspiring stories of people who embraced a wealth-building mindset and created lasting financial success.
A tale of two siblings Olivia and Aden each inherited $50,000. Olivia bought a $50,000 car outright because she disliked debt. On the other hand, Aden financed his vehicle at 2% interest and invested his inheritance in a second mortgage at 13%. The returns from Aden’s investment covered his car payments and left him with extra cash. After five years, both siblings sold their cars for $10,000. Olivia’s net worth was $10,000, while Aden’s grew to $60,000. Dr. Wayne Dyer once said, “If you change how you look at things, the things you look at change.” Aden’s approach shows how thinking differently can multiply wealth.
The power of strategic lending Bora, a banquet hall owner, used to lend money generously to friends and family, losing over $200,000 over 20 years. Realizing that people without money often
The millionaire mindset
struggle to repay, he shifted his approach. Now, Bora only lends to strangers at fair but high interest rates, securing loans with assets like jewelry or real estate. This change didn’t make him less generous—it made him smarter about managing risks.
Using equity to build wealth
Mr. Singh, an 88-year-old millionaire, advises: “If you own a home, work hard to pay off your mortgage. Once you’re mortgage-free, get another mortgage.”
Instead of relaxing, Singh used his home equity to invest in more properties, creating passive rental income streams. Today, he earns $1 million annually from rentals. His story illustrates how reinvesting equity can accelerate wealth growth. Learn before you leap Bill, a retired realtor, lost $100,000 investing in stocks because he relied solely on a financial adviser. He later realized he knew real estate better and could have doubled his money there. His lesson? “No one can invest your money better than you.” Now, Bill researches thoroughly before making financial decisions.
The tax advantage
Mr. Hunter, a successful property investor, turned his passive rental income into active income by hiring family members in his business. This strategy reduced his tax burden and ensured his children were prepared to inherit and manage the estate.
A good accountant and innovative tax planning can significantly affect wealth accumulation.
Building financial strength
A South Korean immigrant, Bae built a business empire from humble beginnings. While his children were in university, he loaned them money at standard
interest rates, teaching them financial discipline. Later, he returned the interest they paid through his “Bae Bank,” giving them the foundation to manage family wealth. His philosophy? “At the end of hardship comes happiness.”
The three goals of life
To live a balanced life, focus on these three goals:
1. Stay healthy.
2. Spend time with loved ones.
3. Build wealth.
Estate planning is essential. Transferring wealth while alive—through family trusts, shares, or joint property ownership—avoids probate fees and ensures harmony.
Simple steps to wealth
Dr. Earl Nightingale wisely said, “Luck is when preparedness meets opportunity.”
Start by spending less and investing more. Over time, your wealth will grow exponentially.
When we look at many start-ups, such as Amazon, Apple, and Microsoft, we see a common trend: find a service or product people will need, such as clean, affordable rental accommodations or lending a second mortgage at a slightly cheaper rate to homeowners. The best way to build wealth is to have multiple income streams, especially passive ones. Spend your most productive hour every day thinking through your plans. When your body and mind are relaxed and in tune, thoughts will flow, but they are slippery like a fish, so remember to capture them in writing.
Good health, strong relationships, and financial freedom are the pillars of a fulfilling life. Embrace the millionaire mindset, and success will follow.
YOUR HOROSCOPE
for the week of December 29 2024 to January 4, 2025
THE LUCKIEST SIGNS THIS WEEK: CAPRICORN, ARIES AND SCORPIO
ARIES: Get ready to shine as the ultimate party planner. You’ll arrange one of the most memorable events for your loved ones. Your enthusiasm will be contagious, especially when you get involved in the entertaining.
TAURUS: Feeling lucky? You may want to consider buying a lottery ticket with your family — you might just hit the jackpot! You’ll solidify plans with your loved ones, quite possibly going on a spontaneous journey.
GEMINI: If family tensions arise, you’ll be the master of defusing them with your creativity and problem-solving skills. You’ll earn the title of family hero with your organizational finesse.
CANCER: You’ll succeed in uniting family and friends, overcoming the challenge of bringing together two families that are sometimes at odds with one another. Your attention to detail and generous nature will work wonders in easing tensions.
LEO: During your next gathering, whether you’re hosting or attending, your nurturing nature will shine through. You have a strong urge to be helpful, from serving to tidying up, you’ll be the ultimate helper.
VIRGO: Gatherings, big or small, will be your stage to shine. Get ready to steal the spotlight with your captivating remarks. You’ll be surprisingly charismatic this week.
LIBRA: Someone from a different background will join one of your gatherings. They’ll stimulate your curiosity to learn about their culture and share more about yours. You’ll introduce exotic tastes and music to spice things up.
SCORPIO: You’ll be the life of the party, lighting up the atmosphere and getting everyone in the mood to celebrate. Be smart on your late-night adventures; don’t get behind the wheel after indulging in certain vices.
SAGITTARIUS: Now isn’t the best time to overspend, but your generosity will warm hearts, even those of strangers. You’ll also spoil yourself a bit.
CAPRICORN: Parties and gatherings will be your playground because you’ll feel the need to move, dance and relax. You’ll come up with creative ideas and stimulating games to get everyone involved and participating in the festivities.
AQUARIUS: Avoid staying up too late so you don’t spoil your enjoyment of the festivities. Take time to catch up on your sleep or get rid of a nasty cold or flu bug.
PISCES: Prepare for unexpected visits that might require extra effort and planning. You’ll be fully committed to making it a memorable time for your loved ones. Remember to take care of yourself too!
CROSSWORDS
HOW TO PLAY :
Fill in the grid so that every row, every column, and every 3x3 box contains the numbers 1 through 9 only once.
Each 3x3 box is outlined with a darker line. You already have a few numbers to get you started. Remember: You must not repeat the numbers 1 through 9 in the same line, column, or 3x3 box.
PUZZLE NO. 121
PUZZLE NO. 831
Where to Go for Care in the Community
For non-life threatening conditions/injuries such as:
• Common illnesses such as cold, flu or COVID-like symptoms
• Skin conditions or minor injuries such as sprains and strains
• Urinary tract infections, unexplained changes in weight and/or energy level
For non-life threatening conditions/injuries such as:
• Sprains, strains or broken bones
• Allergic reactions or skin rashes
• Asthma attacks
• Minor burns, cuts that might need stitches
• Earaches or eye injuries
For non-life threatening conditions/injuries and if:
• You are unable to get a timely doctor’s appointment
• No health card required
• Online appointment booking available in English, French, Mandarin, Cantonese, Punjabi, Urdu and Italian health811.ontario.ca or call 8-1-1
For medical emergencies, or serious injuries or conditions such as:
• Chest pain, abdominal pain or stroke symptoms
• Pregnancy-related emergencies
• Numbness or weakness in arms/hands
• Mental health issues
• Injuries or illnesses of infants six months of age and younger
Andrea Hazell MPP, Scarborough-Guildwood
