Politricks

“There is a term for such games, it’s called a “Post dated resignation” all on his terms....”

Committed to deepening connections with the Caribbean community in Canada Monique Broughton

Our highly motivated, and results-oriented Woman Empowered boasts over a decade of international experience in the dynamic world of financial services, excelling in operations, compliance, and financial reporting. With a proven track record of success, she possesses a unique blend of exceptional customer service skills, meticulous time management, and strong organizational abilities. Her proactive approach, coupled with a keen analytical mind, empowers her to effectively: assess challenges, identify solutions, and consistently achieve ambitious goals. Driven by a genuine passion for her work and a deep commitment to empowering others, she consistently strives to share her expertise and guide colleagues towards success. It is why we are excited to introduce our Woman Empowered Monique Broughton.

The announcement of the appointment of Monique Broughton as the new Chief Representative Officer of JN Bank Canada was made in a press release on Tuesday, December 24th, 2024. She took over this role effective December 2nd, 2024, and will continue her work with the bank. The press release states that she will lead efforts to promote JN Bank’s products and services in Canada and will identify opportunities to form strategic partnerships that enhance the Group’s presence and impact across the country. In addition, this position signals the JN Bank commitment to supporting the Jamaica diaspora in Canada and creating meaningful opportunities for engagement and growth.

I interviewed Ms. Broughton on Thursday, January 9th, 2024. She shared her academic journey, professional and work experiences in the financial sector. She was born in Jamaica and completed her elementary education and her secondary education while living there. She pursued a Bachelor of Science in Sociology and Human Resource Development at the Mona Campus of the University of West Indies, which she completed in 2011. During the summer of 2010, she completed an internship at First Global Bank. She was subsequently hired in 2011 after the completion of her undergraduate degree as a customer service representative. This enabled her to acquire expertise in the varied investment aspects of the financial sector industry.

Ms. Broughton came to Canada in 2014 to complete a one-year postgraduate certificate post-graduate in Financial Planning at Humber College. She was hired by JN Bank Canada in 2015. She left after over five years and was hired as a Community Business Banking Officer for Alterna Savings. She was promoted to become the Manager of Member Services for less than two years and later as the Branch Compliant Manager for seven months. She subsequently completed a Master of Science in MS, Finance and Financial Law at the University of London in 2023. She successfully completed the Canadian Investment Funds Course in August 2024, and the Branch Managers Examination Course in October 2024 offered by the Inventive Financial Sector Education Institute (IFSE). Her LinkedIn profile describes her broad range of professional and extensive work experiences that is truly exemplary.

Ms. Broughton served in several capacities with the JN Bank Canada over the years which include:

• Project Coordinator and Business Analyst (June 2015 to November 2018) In this role, she conducted business analysis and made recommendations to senior management to ensure satisfactory internal control through financial reporting, budgeting, operations and compliance techniques throughout Canada. In addition, she managed the development of external relationships with third parties (customers, auditors, bankers, shareholders and statutory regulators).

• Assistant Manager of Operations (February 2019 to July 2021) In this role, she collaborated with senior management in leading a diverse team across branches in Canada and implemented and maintained measures for provincial and federal regulatory compliance under the OSFI. Furthermore, she managed the: payments, financial operations, and reporting (i.e. budgeting, forecasting) of the Canada operations to JN Group’s head office.

Ms. Broughton has practical advice for Canadian citizens and residents of Jamaican backgrounds who are interested in doing financial business in Jamaica. She states,

“Explore different options in financial investment.” She mentioned that it is important to look at different areas and do your research in order to get sound financial knowledge. It is vital that all different investment vehicles be considered such as: RRSP, stocks, shares, bonds, and saving accounts. She believes that for those who are considering retiring in Jamaica that they do a lot of advance planning, The key question to ask is: “What planning can you put in place.” She reiterates that JN Bank Canada is here to help anyone by providing the relevant: financial information, documentation, and all the requisite details that are required.

The press release lists some of Ms. Broughton’s volunteer and philanthropic work which include:

• Co-Chair of the Board of Directors for the Metropolitan Action Committee on Violence Against Women and Children (METRAC)

• Member of the Jamaica Diaspora Independence Celebration Planning Committee in partnership with the Jamaica Consulate in Toronto since 2021

Ms. Broughton is optimistic and positive about her new role with the JN Bank Canada. She states “ I am honored to be leading JN Bank’s efforts in Canada to serve the Jamaican community here. The Representative Office remains committed to deepening our connections and ensuring that our members feel: empowered, supported, and proud of their heritage through every service we provide.”

We extend our warmest congratulations to Monique Broughton on her appointment as Chief Representative Officer of JN Bank Canada. This is a significant milestone, and we are confident that her leadership, expertise, and dedication will propel JN Bank Canada to even greater heights. We wish her every success in this exciting new chapter.

Written by Paul Junor Toronto Caribbean News

In 2025, you’ll have the chance to see 12 full moons, including three supermoons and two lunar eclipses

From ancient civilizations marking seasons by the sun and moon to modernday astronomers unlocking the universe’s secrets, our fascination with the cosmos remains undiminished. For many, these events are more than just scientific occurrences; they offer: a sense of wonder, connection to something larger than us, and a reminder of our place within the grand cosmic scheme.

Each full moon has a unique name that reflects its agricultural past, primarily due to the vital role these celestial events played in guiding ancient farming practices. Since many early societies relied heavily on agriculture for survival, they closely observed the natural world, including the lunar cycle. The names given to each full moon often describe: the seasonal changes, animal behaviors, or plant growth associated with that particular time of year. For example, the “Harvest

Moon” signifies the time of year when crops are ready for gathering, while the “Flower and Strawberry Moon” indicates the optimal period for sowing seeds. These names served as valuable reminders for farmers, helping them plan their planting, harvesting, and other agricultural activities in accordance with the natural rhythms of the year.

While modern life is largely detached from the direct influence of the lunar cycle, its impact is still seen in modern day society. Farmers may still consider the moon’s phases when planting and harvesting crops, aligning their activities with perceived lunar influences on plant growth. Fishermen may observe the moon’s position to predict tides, impacting their fishing schedules. Additionally, the lunar cycle continues to hold cultural and spiritual significance for many, influencing celebrations, rituals, and personal practices such as meditation and self-reflection.

In 2025, you’ll have the chance to see 12 full moons, including three supermoons and two lunar eclipses. Besides the usual collection of full moons in 2025, there will also be three supermoons (when the moon’s monthly perigee, or closest point to Earth, coincides with its full phase) and two total lunar eclipses, the first since

2022.

• Monday, January 13th: Wolf Moon (22:26 UTC/5:26 p.m. EST)

• Wednesday, February 12th: Snow Moon (13:52 UTC/8:52 a.m. EST)

• Friday, March 14th: Worm Moon (6:54 UTC/2:54 a.m. EDT) — also a total lunar eclipse

• Saturday, April 12th: Pink Moon (0:22 UTC/8:22 p.m. EDT)

• Monday, May 12th: Flower Moon (16:56 UTC/12:56 p.m. EDT)

• Wednesday, June 11th: Strawberry Moon (7:45 UTC/3:45 a.m. EDT)

• Thursday, July 10th: Buck Moon (20:39 UTC/4:39 p.m. EDT)

• Saturday, August 9th: Sturgeon Moon (7:58 UTC/3:58 a.m. EDT)

• Sunday, September 7th: Corn Moon (18:12 UTC/2:12 p.m. EDT) — also a total lunar eclipse

• Monday, October 6th: Harvest Moon (3:50 UTC/11:50 p.m. EDT) — also a supermoon

• Wednesday, November 5th: Beaver Moon (13:21 UTC/8:21 a.m. EST) — also a supermoon

• Thursday, December 4th: Cold Moon (23:15 UTC/6:15 p.m. EST) — also a supermoon

The moon will be big news in late 2025, with NASA targeting September

2025 to launch its Artemis II mission. The first crewed Artemis mission to the moon since 1972 will send four astronauts on a 10-day mission to orbit and travel beyond the moon. The following mission, Artemis III, will ferry two astronauts to the lunar surface. That’s scheduled for September 2026.

The two lunar eclipses in 2025 will be hugely impressive events. The first, on March 13th to 14th, will be a total lunar eclipse, during which the full Worm Moon will drift through earth’s inner umbral shadow and turn a reddish-orange color for 65 minutes from 2:26 to 3:31 a.m. EDT, according to Timeanddate.com. It will be best seen from North and South America.

The second, on September 7th to 8th, will be another total lunar eclipse, during which the Harvest Moon will enter earth’s inner umbral shadow and turn a reddish-orange color for 82 minutes from 1:30 to 2:52 a.m. EDT, according to Timeanddate. com. It will be best seen from Asia and Australia.

So, mark your calendars, astronomy enthusiasts! 2025 promises a dazzling array of celestial events. Prepare to be amazed by the wonders of the universe as we embark on this celestial journey together.

Doors open at 6 pm

Also featuring Adelfiha Academy, Canute Lawrence, CYDT Dance, Leadership Award and MLK scholarship presentations and much more!

Tickets available on Eventbrite: $25 online / $30 at the door / Children 8-16 years: $10

Featured Musical Guest Sharon Riley and Faith Chorale

Featured Performer Ray Robinson

Honoured Guest Dr. Johnny J. Mack

Host Judith James

Musical Guest

CAA Choir

Keynote speaker

Dr. Trevor Kinlock

As we enter our 14th year with Toronto Caribbean and step into a fresh start in 2025, I’ve had some time to sit back and reflect. Looking at what we’ve accomplished, where we’ve come from, and where we’re headed—it’s been quite the journey.

When we started, we were all about building and strengthening this wonderful community, and that’s where our “communityfocused” mission came from. Even now, that focus hasn’t wavered. It’s at the heart of everything we do.

After 14 years, you learn to pivot with the times. When COVID-19 first happened, we were one of the first to report on it months before things got critical here. And when the lockdowns hit, businesses shut their doors, and events disappeared, we knew we had to adapt if we were going to keep showing up for our community.

The first thing we did was reach out to all of our advertisers and businesses to see how we could help. Naturally, many of them were in panic mode, cutting back on ad spending just to survive the unknown. So, we offered complimentary advertising to help keep them afloat and in the public eye. We knew that if we didn’t step in, many of these businesses might not make it through.

At the same time, something else was happening in the media landscape. We started seeing biased reporting, half-truths, and outright inconsistencies. It made us stop and ask ourselves: What kind of newspaper do we want to be? If we didn’t report on the things we were uncovering, wouldn’t that be a disservice to the people who trusted us?

As journalists, it’s our job to

act as a watchdog—to keep an eye on the community and hold those in power accountable. Media is critical for protecting democracy. As Nelson Mandela once said: “A critical, independent and investigative press is the lifeblood of any democracy. It must enjoy the protection of the constitution, so that it can protect our rights as citizens.” That’s what we’re here to do: protect the public’s right to know.

I won’t lie—there was fear. How would people react? Would they even believe us? But we decided to take the leap, because reporting the truth is more important than playing it safe. To our surprise, it was well received. Our phones started ringing with people thanking us for standing up and speaking out. That was a turning point for us. People began reaching out, trusting us to cover the stories no one else would touch. They saw us as the voice for the voiceless, and honestly, that’s one of the greatest honors we could ask for.

Now, as we move into 2025, I’m so proud of what this paper has become. Everything we reported back then has been validated as fact, and our community still turns to us when they need the truth to come out. Our readership has exploded— both online and with the physical paper—and that’s all thanks to you, our incredible readers, for putting your trust in us.

So here’s to another year of standing up for the truth, supporting our community, and being the watchdog this democracy needs. Thank you for being part of this journey with us.

Large (17, 000 sq.ft.) residential plot in quiet serene area. Located in the St. George parish of Barbados, yet only 10 – 15 minutes to Bridgetown, the capital. This is a cul-de -Sac, elevated location that lends itself to great panoramic views of the island and surrounded by eloquent homes that are substantial in size.

Call 011-44- 078 9552 2961 Email mayerj45@yahoo.com

simone@carib101.com

At the end of last year, I underwent a major surgery to remove a massive fibroid – when I woke up from the surgery, my doctor told me that they underestimated the size of the fibroid, and that it had been the size of a bowling ball!

The recovery has been slow and incredibly painful, and this experience has made me hyper-aware of the factors that might contribute to fibroid growth. I started by examining my diet, but then something unexpected caught my attention. My elder, Michael E. Williams, sent me an article about the growing concern over carcinogens in Black hair products. This sent me down a deep dive into the potential impact of these products on my health, particularly in relation to fibroid development.

In addition to the risks posed by cancer-causing agents, there is a significant health concern for African Caribbean women, an increased prevalence of uterine fibroids. Fibroids are non-cancerous growths that develop in the uterus and can cause pain, heavy bleeding, and reproductive complications.

Research has shown that African Caribbean women are three times more likely to develop fibroids than white women, and many scientists are investigating the link between environmental toxins, including chemicals found in hair products, and the development of fibroids.

With millions of African Caribbean women regularly using synthetic braids, it’s important to understand the full scope of these dangers. Synthetic hair often sits close to the scalp, creating a direct pathway for harmful chemicals to enter the body. Prolonged exposure increases the likelihood of skin irritations, respiratory issues, and even reproductive system damage. Until now, the exposure to harmful ingredients in synthetic braids has been an underrecognized and unaddressed public health issue for African Caribbean communities, and for good reason.

For decades, synthetic braids and hair extensions have been a beloved option for African Caribbean women. The styles offer: creative expression, versatility, convenience, and the ability to protect natural hair from damage. Despite their popularity, synthetic hair products are coming under increased scrutiny due to the toxic chemicals that some may contain, including known carcinogens like acrylonitrile and vinyl chloride.

In an article titled, “Deadly Truth Your Hairstylist Won’t Tell You: The Silent Killer Lurking in Your…” (September 24th, 2024) the author shares that the global hair extension and wig market, which includes synthetic braids, is projected to surpass $19.12 billion by 2028. Among the largest consumer groups

paul@carib101.com

TC REPORTER

The announcement that school boards have resorted to hiring private investigators to deal with rising rates of teachers’ absenteeism came as a surprise. It was revealed that a memo was sent out to the over 4,000 teachers of the Toronto Elementary Catholic Teachers union alerting them of what the TCDSB is doing. The memo states, “It is essential to use sick

days only as intended under the collective agreement. The board has hired private investigators to observe members, attempting to identify what they deem as misuse of sick days. This has led to disciplinary actions, up to and including termination. Protect yourself by adhering to the (collective agreement) guidelines.”

The TCDSB hired two investigators who were part of an investigation that resulted in five teachers from one school being fired. The teachers took time off for sick days but went to the Niagara casino instead. In addition, the teachers and the vice-principal were also fired as he had prior knowledge of the trip. There is an investigation unit that is a part of the board as well as outside investigators that are often used. They investigate sick leave abuse as well as claims of misconduct.

in this industry are women of colour, who rely on these products to achieve various protective styles. The prevalence of synthetic braids is not limited to adult women; preteens and teenagers also frequently use these styles, exposing them to potential long-term health risks.

One product, particularly Kanekalon, is a modacrylic fiber widely used in synthetic braids. These fibers contain the two products I mentioned earlier: acrylonitrile and vinyl chloride. Let’s discuss what makes these chemicals harmful.

Acrylonitrile: This chemical is classified as a probable human carcinogen by the Environmental Protection Agency (EPA). Studies have linked acrylonitrile to an increased risk of various cancers, including lung, colon, and breast cancer. In synthetic braids, acrylonitrile can be absorbed through the scalp and skin, especially when the braids are worn for prolonged periods. Something else to know; when synthetic braids containing these products are exposed to heat—whether from sealing the braids, or during styling—acrylonitrile can be released into the air, increasing the risk of inhalation.

Vinyl Chloride: Known as a potent carcinogen, vinyl chloride has been linked to a range of cancers, including liver, brain, and lung cancers. The National Cancer Institute warns of vinyl chloride’s direct connection to both rare and common forms of cancer. Its presence in synthetic hair products introduces a significant risk for African Caribbean women

who frequently use these extensions. So, what now? What can we do to avoid these chemicals, especially because most of us are actually wearing synthetic hair right now? There are steps that women can take to reduce their exposure to harmful chemicals:

Choose Human Hair Extensions: Human hair extensions are expensive, but are a safer alternative to synthetic braids, as they do not contain the same toxic chemicals.

Support Safer Product Legislation: What are the regulations that are in place right now to prevent the sale of these products in Canada? I am going to do some more research on this, and advocate for stronger regulation of beauty products, particularly those marketed to African Caribbean women.

Beautician Education: Professional braiders should also be educated in the chemical makeup and potential risks of synthetic braids. One way to achieve this is by standardizing cosmetology education requirements, which may help reduce exposure of consumers and hair braiding professionals, who are also exposed to carcinogenic compounds in synthetic extensions during the 5–8-h installation process.

This is a tough one, trust me. It will be hard for some of us to let go of this beauty ritual, but to what extent are you going to hold on to it, to the extent of your health?

In June 2023, the Ministry of Education informed school boards across Ontario that they should implement attendance support programs in light of chronic shortage of teachers. The memo notes that “Absenteeism not only creates operational priorities, but it also adds financial pressure on school boards.”

In an article titled, “The Party’s Over: Toronto School Boards Cut Down On Sick Leave Abuse,” Deborah Karam, President of Toronto Elementary Catholic Teacher states, “If the (board) truly cared about the quality of student education and the welfare of school staff, it would focus on understanding and addressing why teachers are reporting higher levels of stress burnout than ever.”

“There have been several teachers who have received letters from the

board requesting that they justify sick days that they have taken,” according to Antonella Di Carlo, President of the Toronto Catholic Teachers’ Secondary Unit. She states, “You’re terrorizing a profession right…now. For the minority.”

The TCDSB is facing a $66 million deficit and with sick leave costs representing about $44 million of it the board is trying to be fiscally responsible. Chair Markus de Domenico notes, “We just have to ensure that the system is being used for what it’s designed-to assist people that are ill or have reason to be off. There are, as there are in any large organizations, occasionally people that choose to abuse that, but they don’t represent the very vast majority of our staff.”

Returning our right to free speech is not enough, it’s

SIMONE SMITH

simone@carib101.com

TC REPORTER

“The only way that we can push back on this global trend is with the support of the US government, and that’s why it’s been so difficult over the past four years when even the US government has pushed for censorship.”

The above statement is from Facebook

Founder Mark Zuckerberg who first suggested that the censorship we have been dealing with was purely a technical mistake, and then changed his tune near the end and admitted what has long been litigated; WE WERE BEING CENSORED BY OUR GOVERNMENTS!

History will remember the pandemic as a time when Canada’s most sacred principles collided with unprecedented institutional power — and lost. The scientific discourse was replaced with approved narratives. Medical researchers couldn’t share findings that diverged from institutional positions, and many credible discussions were removed so that we could not see them.

Most of the censorship we faced had to do with COVID-related posts — posts about vaccine injuries, alternate treatments like ivermectin and hydroxychloroquine, competing theories about whether COVID originated in nature, or leaked from a lab in

only the beginning; Zuckerberg admits censorship was a mistake

Wuhan, China.

Facebook silenced the debates. It shut down the “free expression” and exchange of information. This wasn’t just censorship; it was meta-censorship — silencing discussion about the very mechanisms of control being deployed.

Then, it was what this censorship did to our communities. The destruction of family bonds may prove even more lasting. Remember having to say hello to family members who lived down the street via Zoom. Grandparents missed irreplaceable moments with grandchildren. Siblings who had been close for decades stopped speaking. Years of family connections shattered not over disagreements about facts, but over the very right to discuss them without it turning into a war.

The most insidious was the community-level damage. Local groups splintered. Neighbours turned against neighbours, making judgements and pitting people against each other. Small businesses faced blacklisting. Churches were divided. School board meetings devolved into battlegrounds.

Even personal experiences were labeled “misinformation” if they didn’t align with official messaging. The damage rippled through every layer of society. At the individual level, careers were destroyed, professional licenses revoked, and businesses were shut down simply for sharing genuine experiences.

Scientists and doctors who questioned the prevailing narratives found themselves professionally ostracized. Many were made to feel isolated, or irrational for trusting their own eyes and experiences when

platforms labeled their firsthand accounts as “misinformation.”

What brings me the most dismay is that this systematic dismantling of fundamental rights didn’t happen through military force, or executive decree, but through the quiet cooperation of: tech platforms, media gatekeepers and government agencies, all claiming to protect us from “misinformation.”

That is what Meta’s sudden dismantling of its fact-checking program — announced by Mark Zuckerberg reads like a quiet footnote to what history may record as one of the most staggering violations of fundamental rights in recent memory.

In his announcement this week, Mark Zuckerberg claimed Facebook would end its third-party “fact-checking” program . . . to “restore free expression” across Facebook, Instagram and Meta platforms. Below is a snippet of his announcement.

“First, we’re gonna get rid of factcheckers and replace them with community notes similar to X starting in the US. After Trump first got elected in 2016, the legacy media wrote nonstop about how misinformation was a threat to democracy.”

“We tried in good faith to address those concerns without becoming the arbiters of truth, but the fact-checkers have just been too politically biased and have destroyed more trust than they’ve created, especially in the US. So, over the next couple of months, we’re gonna phase in a more comprehensive community note system.”

“Second, we’re gonna simplify our content policies and get rid of a bunch of restrictions on topics like immigration and gender that are just out of touch with mainstream discourse.”

“What started as a movement to be more inclusive has increasingly been used to shut down opinions and shut out people with different ideas, and it’s gone too far. So, I wanna make sure that people can share their beliefs and experiences on our platforms.”

“Third, we’re changing how we enforce our policies to reduce the mistakes that account for the vast majority of censorship on our platforms. We used to have filters that scanned for any policy violation. Now we’re gonna focus those filters on tackling illegal and high severity violations.”

“For lower severity violations, we’re going to rely on someone reporting an issue before we take action. The problem is that the filters make mistakes, and they take down a lot of content that they shouldn’t.”

Tens of millions have been spent to prove what he could have admitted years ago, but back then, the censors were still in charge, and Facebook was working right along with them. It did it by kicking Toronto Caribbean Newspaper and many of you! — off Facebook and Instagram. To keep us from raising questions and sharing facts.

We are eagerly awaiting action by Mark Zuckerberg to reinstate our censored and banned accounts and those of many others. However, our work doesn’t stop there.

How many lives were lost, or forever changed due to the censorship of critical information?

Where is the justice for our children and our loved ones?

Returning our right to free speech is not enough, it’s only the beginning.

Tracing the impact of racial trauma in Black communities from the colonial era to the present

Diagrid R.G Waldron has been at the forefront of utilizing an intersectional approach as Professor and HOPE Chair in Peace and Health in the Global Peace and Social Justice Program in the Department of History, Faculty of Humanities at McMaster University. On Monday, November 25th, 2024, her book, “From the Enlightenment to Black Lives Matter: Tracing the Impacts of Racial Trauma in Black Communities from the Colonial Era to the Present,” was published. This is Waldron’s

second book as she published her first book titled, “There’s Something in the Water: Environmental Racism in Indigenous & Black Communities.” The book focuses on environmental racism, which disproportionately affects marginalized communities in Nova Scotia.

Waldron utilizes an anti-colonial approach in her analysis to show how Black bodies have been sites of racial trauma. The press release states it “Interrogates how this has shaped understanding of Black life, Black trauma and Black responses to trauma within psychiatry and other mental health professions.” Furthermore, the book demonstrates how the politics of race and psychiatric collide when diagnosing Black people and what this means for our current public health crisis. She skillfully analyzes how the ongoing realities of structural and institutional racism have played significant roles in the legacy of racial trauma that Black communities encounter in: Canada, the UK and the

US. She examines existing literature, as well as the voices of Black Canadians who participated in recent studies that were conducted. Furthermore, she uses an intersectional analysis to pinpoint how the intersections of race, culture, gender identity, sexual orientation, socioeconomic status, age and citizenship shape experiences of: racial trauma, mental illness and help-seeking in Black communities.

The major advantage of the book is that it does a remarkable job of tracing the ideological representations of Black people within psychiatric and other mental health institutions that influence the diagnoses applied to them. Chapters also highlight the beliefs and perceptions Black communities hold about mental health and help-seeking.

There are endorsements of the book from several individuals. Jonathan M. Metzl, author of “What We’ve Become: Living and Dying in a Country of Arms,” states,” Ingrid Waldron has done something truly remark-

able: authored a definitive exploration of the effects of racism on Black mental health.”

Dr. George Dei, Professor of Social Justice Education & Director Centre for Integrative Anti-Racism Studies, OISE, University of Toronto states, “This book is illuminating and ground-breaking in many ways for its examination of how anti-Black racism and the interstices of identities contribute to the legacy of racial trauma in Black communities in Canada, the US, and the UK. Its comparative edge makes the book a must read for all interested in fighting anti-Blackness in Black health, racial trauma and beyond.”

“By tracing perceptions of the Black body in the field of psychiatry, and how these perceptions have informed diagnosis and treatment from the colonial era to the present, readers get new exposures. The book drives home much needed considerations, and actions to be taken to address racial trauma and mental illness in Black communities in Canada, the US and the UK.”

“I intend to resign.” Prime Minister took to the podium to try and fool Canadians just one more time

MICHAEL THOMAS

michael@carib101.com

TC REPORTER

Justin Trudeau has told Canadians he will step down as Liberal Party Leader and resign as the country’s Prime Minister, but clauses are attached. These steps down and resignations will only take place when he and his party can find a replacement of their liking, and to do so, Trudeau has prorogued parliament, buying himself much-needed time.

Let us examine why Trudeau asked the Governor General’s permission to prorogue the parliament. Almost every poll in the nation has placed him and his party on the floor if any election was held as we speak. Even the majority of his own MPs have started to desert him and his right-hand partner in crime just resigned in December of last year. Trudeau knows when he is against the ropes, but just like so many devious politicians it is easier to die than relinquish the reins of control.

Presently, the Liberals hold 153 seats in the House of Commons, yet the leadership of those caucuses that have revolted against Trudeau is 131 a whopping 86% of all Liberal MPs. Now it has become very clear why Trudeau plans to stay on as leader while kicking off a leadership race that could take weeks, or months thus proroguing parliament. He knows he would have been given his walking papers as soon as parliament resumes by the three opposition parties.

Let us examine his in-principle departure speech and just to be clear what Justin did cannot be and is not a

resignation by any means. There is a term for such games, it’s called a “Post dated resignation” all on his terms. Normally leaders resign, an interim is appointed, a leadership race is held, and the new leader is sworn in. Could Trudeau be hanging around to install a person from the WEF (Young Global Leaders) in his chair? Could he?

“This country deserves a real choice in the next election, and it has become clear to me that if I am having to fight internal battles, I cannot be the best option in that election.”

As I listened to Trudeau’s speech, I said to myself this man either believes Canadians are really stupid or he is indeed a narcissist. Did I just hear him declare himself the best option for Canada?

Trudeau told Canadians in his speech how much he cared about them, here is another quote, “That is why we rally to support each other through the pandemic, to advance reconciliation, to defend free trade on this continent, to stand strong with Ukraine and our democracy, and to fight climate change and get our economy ready for the future.”

This Prime Minister forgot to tell the Canadian public that the pandemic was planned for profit and enslavement by: politicians, BigPharma, and those with shares in the mRNA vaccine companies.

Mega profits to the large companies at the expense of all the small businesses that were forced to close. Most of them have never returned, which in turn has led to massive unemployment and dependency on government handouts and food banks. This would make any people easy to control. This Prime Minister and his government were all on board with this agenda.

Under this Prime Minister’s regime and watch he has reduced this country to the assisted suicide capital of the world.

He also forgot to inform Canadians that the climate change horse gives liars a free ride to issue all sorts of taxes on the citizens and kill all livestock all in the name of lessening greenhouse gases, while farmers suffer.

Trudeau mentioned the word democracy in his speech, a word this man certainly does not know the meaning of. The majority of Canadians have had their democratic rights repeatedly trampled on by his regime here in Canada.

Still, staying with his speech, Trudeau told Canadians and reporters of his regrets. “If I have one regret particularly as we approach this election it is that I do wish that we could have changed the way we elect our governments in this country so that people could simply choose a second choice, or a third choice on the same ballot, so the parties would spend more time trying to be peoples second, or third choices, and people would have been looking for things they have in common instead of trying to polarize and divide Canadians against each other.”

At this point, Justin Trudeau’s speech has become comical; trying to divide and polarize Canadians. Seriously Justin!

Some of us who still have a working memory remember very well how YOU have accomplished this in the last five years. Please Mr. Prime Minister kindly let me refresh your aging mind.

You and your party have fired all who did not want to accept your poisonous COVID injections from their workplace. For the first time, folks who did not take your injection were not allowed to enter simple places like schools and even some coffee shops where the owners were instructed to ask the masses for proof of vaccination, Canadians were escorted out of many businesses for simply not wearing your compliance mask.

While we are on the topic of po -

larization and division Mr. Prime Minister, do you remember taking to the airways to threaten Canadians for not accepting the vaccine. You specifically had several places in mind that those who refuse your deadly medication could not go.

You and your party had enforcers at the airport here in Toronto holding Canadians against their will under the disguise of COVID quarantine right off the plane. Those who had the guts to refuse your low-down scams were fined heavily and taken to your kangaroo courts. So, Mr. Prime Minister, Canadians know and remember who is responsible for sowing the seeds of polarization and division.

Justin Trudeau in his speech said he was facing what he called “internal battles” What he did not tell Canadians was that he was not taking advice from his caucus members against his rogue way of mis-leadership.

George Chahal Liberal MP for Calgary Skyview, wrote a letter to the rest of the party in which he outlined Trudeau’s lack of team playing skill and frankly lack of leadership qualities.

The letter mentioned above is on public view on X. Chahal said Trudeau and his small cabal do not have even the Liberal party’s interest at heart. Canadians, do you think this Prime Minister works in your best interest?

Chahal explains that Trudeau was warned by Senator Percy Downe, a man with decades of service under his belt, but his warning fell on deaf ears as far as Justin was concerned. According to Chahal, even his close partner in crime released a no-confidence letter upon her resignation in December.

Now with crocodile tears in full view and dramatic emotions invoked, the former drama teacher turned Prime Minister took to the podium to try and fool Canadians just one more time. “I intend to resign.”

Removal of Director of Education at Waterloo District School Board raises questions

his work when it was announced on Thursday, December 5th, 2024, that he would no longer be the Director and that a temporary replacement was found. “Please be advised that Janicka Chanicka is no longer the Director of Education of the WRDSB. We thank him for his leadership and contributions and wish him all the best in his future endeavours. Effective today, Scott Miller will be taking on the role of Interim Director of Education.”

It was in June 2021 that Janicka Chanicka was appointed as Director of Education of the Waterloo Region District School Board with great hopes of revolutionizing the board. Since then, he has been involved in many positive and creative platforms to ensure that the WRDCB engage in a wide range of inclusive, culturally relevant pedagogical and instructional practices to ensure that the board become one of the best in Ontario. There was much expectation given his history with Toronto District School Board and his vast range of professional and international experiences in education.

It was a surprise to many who know Janicka personally and were familiar with

The CTV report mentioned that there was a response from Jeff Pelich, president of the Elementary Teachers’ Federation of Waterloo in which he revealed that he heard the news after 11:00 a.m. on December 5th. He states, “The presidents of the different bargaining units for the WRDSB learned about five minutes before the system did that Janicka Chanicka was no longer director of education in an email from the system, and that is it. We did hear from our contacts in human resources, just to let us know that it occurred, that is all we know at this point.”

There is speculation as to what led to the termination of Janicka Chanicka.

Pelich notes, “It was as much a surprise to us as it was to the community and to the rest of the school board. The director’s role is really one that steers the entire system and ensures consistent and strong leadership, and so when these sorts of things happen, it can be a challenge.”

Pelich is positive about Scott as the new interim director. He states, “I think that he is a calm, steady hand at the helm right now and has been in our system for quite some time, and well-respected by the system as a whole and we look forward to working with him. I wish him all the best, because I think the system has been in a crisis over the last few years, and I think it’s time to have some solid, strong leadership in that role.”

In response to the removal of Director Janicka Chanicka, there have been many questions raised about the reasons why he was let go. Mike Ramsay wrote a letter and posted it on X. The letter was consigned by two other trustees: Bill Cody and Cindy Watson. The letter reads, “As moderate conservative members of the Board it is well known that we are no fans of special-

interest agendas, whether from the far left, or the far right. We want to see a vigorous public school system focused on student learning and achievement, where taxpayer funds are respected, where parents are respected, and where the talents of ALL our students and staff are valued.”

“Our schools should be focused on nurturing academic and athletic achievement from our students, developing their moral character and citizenship, and preparing them for life whether in Ontario, or around the world in a complex and dynamic global economy.”

The letter concludes by calling for a regional Town Hall to obtain public input as they make the necessary decisions that should lead them to re-calibrate their Board’s goals, and they will be putting forward a motion to that effect at the first opportunity.

There is much to expect from the upcoming meeting scheduled for January 13th while a regular board meeting is scheduled for January 27th.

What new laws and rules should Ontario citizens be prepared for in 2025

MICHAEL THOMAS

michael@carib101.com

TC REPORTER

Ontarians are waking up this year to the fact that many things are changing around them, and some of the changes are in the form of new rules and laws.

First up, there is what is called a Rental Renoviction bylaw that goes into effect this year. What is renoviction you might inquire? Renoviction is when a landlord evicts a tenant under the guise of renovating the unit while in reality all he does is rent it out to the highest bidder.

The city is saying that, “The practice has become increasingly common in Toronto’s tight rental housing market and disproportionately impacts low-income and marginalized communities.”

According to the city, to discourage this behavior landlords wishing to play the renovation card will have some vetting hoops to jump over, here is how. As of July 31st, 2025, tenants who received an N-13 (aka renoviction notice) from their landlords should contact the city to verify that their landlord complies with the new bylaw.

Such landlords will require a Rental Renovation License, which must be applied for. Landlords will need to provide approved building permits, provide a copy of the N-13 notice, submit a $700 application fee, notify tenants of a license application, post a tenant information notice in the building, and provide a report prepared by a qualified person noting that the renovation requires vacant possession.

Hold on, this is not done as yet. Landlords will also need to complete a tenant accommodation/compensation plan and provide tenants with prescribed severance compensation if the tenant chooses not to return to the unit.

There also will be zoning bylaw changes for nightclubs. This is said to be aimed at reducing the number of nightclubs in the downtown area. Some rules of the new bylaw go as follows; entertainment establishments must be located in a non-residential building, the only nightclub in the building, and located on the first story or in the basement. Ontarians can be prepared to see new nightclubs at different parts of the province soon, that is if the present economy supports this venture.

If you use the 407 highways, be warned. Ontario’s Highway 407 ETR will be rolling out a new rate schedule that will determine how much you will be charged depending on the vehicle you drive. According to those responsible for this, the new vehicle classifications aim to better reflect each vehicle’s impact, including motorcycles (charged 0.8x of light vehicle rate) and

medium-sized vehicles (charged 1.5x of light vehicle rate).

The roll rate for light vehicles will range from three to 14 cents per kilometer, depending on the time of day and zone you travel on the highway. Instead of the highway’s current four zones, there will be 12 zones starting this year, and this will allow the highway operator to set different toll rates for each section.

As if all that I mentioned here was not enough, Ontarians are facing new waste and water fees. In a province that is rapidly turning into an economic ghost town, can someone tell me where the citizens are going to find money for these rate hikes?

A 3.75% increase will take effect on January 1st, 2025. The government’s reasoning is that this hike is needed for continued delivery of services such as waste management and water treatment while also funding ongoing projects.

Here is a breakdown a single-family household will be $306.36 for a small bin (an increase of $11.07), $371.91 for a medium bin (an increase of $13.44), $505.12 for a large bin (an increase of $18.26) and $585.89 for an extra-large bin (an increase of $21.18). An average household facing this 3.75% increase equates to an increase of $39 yearly, for a total annual cost of $1,078 in 2025.

Next up, new building codes come into effect on January 1st, 2025, with a threemonth grace period that lasts until March 31st, 2025, for certain designs that are already underway.

Childcare announces starting in

January 2025, parent fees will be capped at $22 per day for children under the age of six in CWELCC aka Canada-wide Early Learning and Child Care programs.

Digital Platform Workers Protection starting July 1st, 2025, Ontario’s Digital Platform Workers’ Rights Act will take effect. This covers workers like Uber and DoorDash. Operators must pay at least the ESA-prescribed minimum wage for each work assignment, provide details about how worker pay is calculated, and establish recurring pay.

Immigration is promising some temporary relief all because of public backlash, here are their plans. The 2025-2027 Immigration Levels Plan is expected to result in a population decline of 0.2% in 2025 and 2026, before returning to a population growth of 0.8% in 2027. Compared to 2024’s plan, the federal government will be reducing its plan from 500,000 permanent residents to 395,000 in 2025.

Finally, on the GST and HST tax break food bill, Ontario families spending at least two grand on food per month would see a $100-200 savings and this would end in February 2025. Temporary is the watchword here.

Canada has made no secret of the amount of funds it has sent to places like Ukraine for war purposes, yet, when one analyses all these new price and service hikes and housing issues you would think that this is coming from a broken country.

Are the Liberals capable of winning another election?

BY ADRIAN REECE TORONTO CARIBBEAN REPORTER

New political leadership in Canada is required. The year 2025 ushered in a surprise for the Canadian people. Trudeau announced that he is resigning from office? This has shocked the citizenry but has also put smiles on the people of this country. For years, Trudeau has been criticized for his numerous political and social scandals, and the controversial decisions he has made regarding how he chooses to portray himself publicly has not gone over well, especially with the minorities of this country.

The resignation of a prime minister hasn’t been seen since Pierre Trudeau in 1984, he was succeeded by his cabinet minister at the time John Turner. This act spells uncertainty in the minds of Canadians. In

the current generation we have not seen anything like this before, so many people are unaware what this means for the government of Canada. This won’t speed up the election process.

Some things that will take place with this move, Parliament will be suspended until March 24th, and because it is suspended, the attempt to force an election to remove Trudeau which should have happened early this year, will now take months to happen. Trudeau has essentially bought himself the time he needs in office to wrap up anything that he may have in the works. These plans will most likely not require the power of the parliament as proceedings are on hold, and as such the liberal party will remain in power for a while longer when they are on the verge of being ousted.

New laws and bills that were in dis-

cussion in parliament are now thrown out, if they are to be passed into law they will need to be reintroduced to parliament and go through the entire process before they can come to life. Essentially these potential laws no longer exist and will need to be revived if they are to make a change in the lives of the Canadian people.

With all the controversy surrounding the Liberal party in the last few years, the question arises whether they are capable of winning another election. People are leaning towards change, and assuming the party upholds the same values as Trudeau, which is most likely the case. Most voters tend to vote against the policies, or party they dislike as opposed to voting for a party that they genuinely have interest in. This doesn’t allow for an honest spread of the support surrounding political parties, and as such

makes it extremely predictable regarding the results of elections.

With this supposed resignation Canadians are looking for a change in the status of Canada. With almost a decade of the Trudeau government, which sounded extremely promising in the early days, we have not seen the results of his candidacy and we know now that we need to look elsewhere if we want the results that we are looking for. There are candidates popping up who hope to take the reins from Trudeau and push forward with their own agenda, but they will have to appeal to the citizens and get the bad taste of the liberal government out of their minds over the past decade.

We need to see a shift, and through this change we have the opportunity to usher in change through our next election, and everything that will lead up to it.

Is bringing Police back into Ontario Schools the best idea? Community weigh in

The introduction of a private member motion by Kitchener South- Hespeler MPP Jess Dixon to bring police back into schools was passed successfully on December 5th, 2024. The tabling of Motion 145 on December 3rd, 2024, in the Ontario Legislature calls on the Ministry of Education to restore and facilitate police in school programs. The issue of police in Ontario schools has been a contentious and controversial one over the years.

There have been a lot of oppositions against school boards in the Greater Toronto Area, which had implemented the

School Resource Officers (SRO) Programs. This has led to the cancellation of these programs in some boards due to the community’s disapproval of them.

The motion states, “That, in the opinion of this House, the Ministry of Education should encourage and support all publicly funded school boards to work in partnership with police services by maintaining Community School Liaison Officer programs to: support relevant programming, building positive relationships between students, officers and educators, and ensuring schools remain safe and healthy learning environments.”

All Ontario New Democrat Party MPPs, Green Party MPPs, and Independent Sarah Jama voted against the motion. Ontario Liberal Party MPPs were divided in their vote and all Ontario Progressive Conservative Party MPPs voted in favour of the motion.

The non-profit organization Policing-Free Schools has been very active

against police officers in schools. It was founded by Andrea Vasquez Jimenez in 2022 who serves as Director and Principal Consultant. Policing Free Schools’ mission is to, “End police in-school programs towards uprooting policing/carcerality and co-create liberatory educational spaces.” It is a communitybased organization that is dedicated to catalyzing systemic changes and a paradigm shift for the co-creation of: transformative, healthy, equitable, life-affirming, liberatory, healing-centered and policing-free educational spaces.

On its FB page on December 5th, it listed reasons why this motion is wrong. Some of the reasons include:

• Underpinning ideology and practices connected to the multiple ways that the Ontario government expands and funnels funds into police, policing and carceral systems, while chronically underfunding communities including

schooling and educational spaces.

• Misinformation and disinformation being spread by PC MPPs. There is no evidence to support the notion that police-in-schools make educational spaces safer.

• There is however, ample evidence of the detrimental negative impacts of police-in-schools on students and particularly impacts: Black/African, diasporic, Indigenous, racialized 2SLGBTQQIA +, disabled, neurodivergent students with precarious immigration status and intersecting identities.

• Possible widespread implications of the motion across local spaces, across Ontario, national and beyond.

• Use as a justification for the Minister of Education to give a directive and/or mandate police-in-schools including: police-in-school programs across the province, and/or creation of a Bill for legislative changes.

You lay on her back, staring at the ceiling. Your hair is a tangled mess, your eyes are red-rimmed. Your room is a mess – clothes strewn across the floor, bottles and toys scattered everywhere.

A baby’s cry erupts from the crib. You sigh, a heavy, defeated sound, close your eyes, wishing you could disappear. Finally, you force yourself to get up, stumbling towards the crib. Every day is a battle. You pick up your baby, who gurgles and smiles at you. “He’s beautiful. My beautiful boy. I should be happy. I should be overjoyed. But all I feel is this… this emptiness.”

You try to rock your son back to sleep, but your movements are listless. The joy is gone. Replaced by this… this fog. “I’m failing him.”

You stare at your son, your love for him warring with the despair that consumes you. “I’m supposed to be his safe haven, but I can’t even keep myself afloat.”

Your son cries harder, his face turning red. You feel a wave of nausea. You sit on the edge of the bed, rocking him, but your mind is racing. “What if I hurt him? What if I can’t control myself?”

Postpartum depression can only

There has been worldwide media coverage regarding the released statement by the U.S. Surgeon General regarding the correlation between alcohol and cancer. The U.S. Surgeon General issued an advisory titled, “Alcohol and Cancer Risk.” It states, “This is a public statement that calls the American people’s attention to an urgent public health issue and provides recommendations for how it should be addressed.” The document was not an extensive review of the literature but was developed through a substantial review of the available evidence. It notes further that it is “Specific to alcohol use and cancer risk. It does not review broader health and societal outcomes associated with alcohol use.”

The advisory referred to journal articles in July 11th, 2024 Cancer Journal for Clinicians, and the April 2024 American Journal of Preventive Medicine, which describes alcohol use as a leading preventable cause of cancer in the United States, contributing to nearly 100,000 cancer cas-

be understood as real by those who have experienced it, and researchers are attempting to understand how the human brain changes and adapts during this time in the hopes of helping new mothers manage their condition better.

Research published in Biological Psychiatry: Cognitive Neuroscience and Neuroimaging uncovers the neurobiological distinctions between women who have experienced PPD and those who have not. The study involved 64 mothers diagnosed with major depressive disorder — 30 had a history of PPD and 34 did not — who were recruited from a larger cohort of 219 patients in Milan.

The study explored how estradiol levels affect the basal ganglia’s structure and function. For context, estradiol influences gene expression, dendritic spine density and neurotransmitter function within these brain regions. Overall, the study sheds new light on how hormonal and genetic factors interact to influence brain structure and function in the context of PPD.

In a meta-analysis published in Social Cognitive and Affective Neuroscience, researchers explored the significant changes that occur in a woman’s brain during pregnancy and after giving birth. After comparing pregnant and postpartum women to women who were not pregnant, findings show that more than a quarter of women experience depressive symptoms during this period.

Also, symptoms are linked to notable changes in the brain’s structure and function. These are driven by fluctuations in hormones and the immune system, as

well as disruptions in sleep and increased caregiving responsibilities after giving birth.

Researchers discovered that during the peripartum period (the period shortly before, during and right after giving birth), women undergo substantial structural changes in their brains. Specifically, there is a reduction in gray matter volume, particularly in the hippocampus, a region crucial for memory and learning. Additionally, the amygdala, which is involved in processing emotions, is altered. These changes are not just temporary but extend beyond the immediate postpartum period.

Does the introductory script sound like someone you know, or does it remind you of some of the thoughts that you might be having? If yes, here are some strategies that can be used to help with what you, or someone in your life is feeling.

Prioritize your sleep

Sleep deprivation significantly impacts brain regions involved in emotional regulation, as well as overall cognitive function. Ensure you get seven to eight hours of rest while they help take care of the baby. If you are a single mother this might be harder, and this is where you lean on your community for help. Don’t be afraid to ask friends or family to help you when you need it, even if it is to get a couple hours of sleep.

Exercise

Once you’re able, I encourage you to go for regular walks outdoors. As you start

moving again, your body gains a dose-dependent decrease in depression, sarcopenia and overall mortality. Exercising with a friend, or a group class is even better, as it adds a social support component compared to exercising alone.

Eat Brain-Boosting Foods

Decrease your intake of inflammatory foods like processed sugar and vegetable oils, which affect brain function. Focus on foods rich in the vitamin B family, as this nutrient group is crucial for brain health and emotional regulation. Fruits and vegetables are always a good way to stay healthy.

Optimize your Hormone Balance

Getting adequate sun exposure supports vitamin D production, which works synergistically with progesterone for optimal brain function.

Remember, motherhood is a beautiful journey, but it can also be incredibly challenging. It’s okay to feel overwhelmed, exhausted, and even a little lost. Don’t hesitate to ask for help from: your partner, family, friends, or a support group. Don’t feel guilty about needing assistance – it takes a village to raise a child! If you’re struggling with postpartum depression or anxiety, please reach out to your doctor or a mental health professional. You are not alone, and there is help available. Prioritize your well-being and remember that taking care of yourself is essential for taking care of your little one.

es and about 20,000 cancer deaths each year. A Continuous Update Project Expert Report in 2018 titled, “Diet, Nutrition, Physical Activity And Cancer: A Global Perspective”: published by the World Cancer Research Fund/American Institute for Cancer Research describes a link between alcohol use and increased risk for at least seven different types of cancers. These include:

• Breast (in women)

• Colorectum

• Esophagus

• Liver

• Mouth (oral cavity)

• Throat(pharynx)

• Voice box(larynx)

Aside from highlighting the scientific evidence for the causal link between alcohol consumption and increased cancer risk there are other reasons for the advisory. These include:

• To better inform the public of this relationship

• Offers key recommendations to reduce alcohol-related cancers.

There were approximately 741,300 cancer cases globally that were linked to alcohol consumption in 2020 according to an article titled, “Global Burden Of Cancer In 2020 Attributable To Alcohol Consumption: A Population-Based Study In The

Lancet, Oncology, 22(8),1071-1081”. Drink number ranges were based on 14 g= 1 U.S. standard drink. The breakdown shows:

• 28.3 % or 209,800 cases result from consuming between 2- 4 drinks per day (31~ 60 g)

• 25.0 % or 185,100 cases from consuming less than 2 drinks per day (0.1 ~ 30 g)

• 26.0 % or 192,000 cases from consuming approximately 6 drinks per day (> 90 g)

• 20.7 % or 153,400 cases from consuming between 4 - 6 drinks per day (61 ~ 90 g)

The advisory notes that less than 50% of Americans were aware that alcohol consumption increases cancer risk. This was based on a survey of a nationally representative sample of U.S. adults ages 18 and older conducted by the American Institute for Cancer Research in 2019. The survey question asked, “Do you believe [risk factor] has a significant effect on whether or not the average person develops cancer?”

The five risk factors identified were: radiation (91%), tobacco (89 %), asbestos (81 %), obesity (53 %), and alcohol (45 %).

There were comprehensive assessments of scientific evidence and the application of the Bradford Hill criteria (as described in the May 1965: Volume 58(5): 295 - 300 of the Proceedings of the Royal Society Medicine by AB Hill) titled, “The

Environment and Disease: Association or Causation.” Observational studies, which involved analyzing large numbers of people over a long time and extensive review of the effects of the risk factors in animal studies, were the basis to determine the causal link.

A specialized cancer agency of the WHO, the International Agency for Research on Cancer (IARC) identified alcohol as a Group 1 carcinogen including: tobacco, asbestos, and formaldehyde in 2012. The agency notes, “There is enough evidence to conclude that it can cause cancer in humans.”

In addition, the World Cancer Research Foundation/American Institute for Cancer Research (WCRF/AICR) describes the evidence as “Convincing.”

The advisory describes four ways that ethanol, the type of pure alcohol present in all alcohol-containing beverages, causes cancer. They are:

• Alcohol breaks down acetaldehyde which damages DNA in multiple ways, causing an increased risk of cancer

• Alcohol induces oxidative stress, increasing the risk of cancer by damaging DNA, proteins, and cells and increasing inflammation.

• Alcohol alters levels of multiple hormones, including estrogen, which can increase breast cancer risk.

• Alcohol leads to greater absorption of carcinogens.

Community Buzz; Shining a light on our community

It’s time for another exciting edition of our Community Highlights!

This month, we’re celebrating learning, literacy, and leadership.

• Yardsticks for Young Minds: YCDSB Kindergarten Registration is now open! Let’s welcome the next generation of learners with open arms.

• The FOLD Reading Challenge: Celebrating a decade of inspiring a love of reading – what a fantastic milestone!

• A Nation United in Prayer: The 45th National Leadership Prayer Breakfast brings Jamaican leaders together under the theme “Righteousness Exalts A Nation.”

• Reggae Rhythms: A unique partnership is bringing a symphonic celebration to life for the 80th anniversary of a reggae icon’s birth.

Get ready to be inspired by these and more amazing community stories! Let’s dive in!

YCDSB kindergarten registration is now open

Starting Kindergarten is an exciting time in a young child’s life, filled with new experiences and opportunities to learn and grow. The York Catholic District School Board (YCDSB) is excited to join children on this journey of learning beginning with kindergarten. Parents/guardians, kindergarten registration for the 2025-26 school year is now open.

The YCDSB’s Full-Day Kindergarten program teaches children through inquiry and play-based learning methods. Teachers and Early Childhood Educators work together in kindergarten classrooms to support the unique needs of each child.

register their child for kindergarten can visit www.ycdsb.ca/admissions and will need to upload the supporting documents listed on that site.

Children must be four years old by December 31st, 2025, and born in 2021 to register in Junior Kindergarten, or five years old by December 31st, 2025, and born in 2020 to register in Senior Kindergarten. Parents of students currently attending Junior Kindergarten at a YCDSB school do not need to re-register for Senior Kindergarten.

The YCDSB’s Student Services Department will host a virtual information session for parents of children with exceptional needs who will begin kindergarten in September. The information session will review the various special education programs and services that the YCDSB offers. The information session will take place on January 30th, 2025, from 7 – 8:30 p.m. Parents and/or guardians must register to attend by January 28th, 2025.

The FOLD Reading Challenge - Celebrate a decade of change

Jael Richardson, founder and Executive Director of the Festival of Literary Diversity (FOLD), has launched the festival’s highly anticipated annual Reading Challenge. Rooted in the FOLD’s 10th anniversary theme, “A Decade of Change,” this year’s challenge centres around 12 significant books by Canadian authors published in the last decade. Some have received national and international acclaim (Iron Widow by Xiran Jay Zhao), some are bestsellers (From the Ashes by Jesse Thistle), and some are the first books of their kind (Disfigured by Amanda Leduc). All have left their mark on literature and challenged Canadians readers to diversify their reading repertoire.

The FOLD’s 2025 Reading Challenge kicks off with a January reading prompt of Romance by an Asian Canadian Author. Follow along as the FOLD shares one prompt per month throughout 2025; a main title matching each prompt, from a list of notable books published in the past decade; plus additional recommended books related to the prompt to inspire reading lists all year long. Learn more at thefoldcanada.org/readingchallenge2025

45th National Leadership Prayer Breakfast to unite Jamaican leaders under the theme “Righteousness Exalts A Nation”

The 45th staging of the National Leader-

until the next election. The public can demand many things from our service providers, the healthcare system, or those in political power. What do we want?

Acknowledgement

Their undivided attention

Transparency in all they do for us

Accountability both personal and as an organization for all they have done “for us”

The service provider, an employee like most of us, is driven to carry out more than one job at a time, so we can understand with everything that is happening today that a broad time span may be needed for these working-class folk. Even our doctors are challenged by the very fact that they are a dying race, a species both aged and over worked unless you’re a specialist. Have you ever tried to make an appointment with a specialist? Looking at anywhere from six months to a year plus just to meet them for the first time. Normal family doctors are retiring, or leaving the field because of mental

ship Prayer Breakfast (NLPB) took place on Thursday, January 16th, 2025, at 7:30 a.m. at The Jamaica Pegasus Hotel. The theme was “Righteousness Exalts A Nation.” Since its inception in 1981, the NLPB has served as a pivotal event fostering unity, fellowship, and spiritual reflection among the nation’s leaders, promoting shared values and a vision for national progress.

At the online media launch held on Tuesday, January 7th, 2025, Rev. Sam McCook, Chairman of the National Leadership Prayer Breakfast Committee, underscored the event’s enduring importance: “This initiative is an attempt by the Church, through the National Leadership Prayer Breakfast Committee, to call us to a higher living – to say that in our respective spaces to live righteously. This is an opportunity to bring our leaders together, to reflect on their roles, and for us to collectively pray for them.”

As part of its commitment to impactful community engagement, the NLPB announced the 2025 outreach project, which will focus on supporting The Tegwyn House, a special unit at the Jamaica National Children’s Home that cares for children who have severe mental and physical disabilities and need 24-hour care. In addition to the offering that was collected, the VM Foundation made a valuable donation of $500,000.

The event is made possible by the generous support of sponsors, including the VM Group, whose President and CEO, Courtney Campbell, stated, “The National Prayer Breakfast Committee has demonstrated faithfulness, diligence and steadfastness, and this leadership initiative has been good for Jamaica. I believe it has made a significant contribution to the building of our country.” To mark the mutually beneficial relationship between the VM Group and NLPB, Mr. Campbell remarked, “The VM Group continues to be pleased in being associated with the National Leadership Prayer Breakfast. We are meeting the spiritual needs of our leaders.”

With evidence of the positive impact yielded from the initiative, The Jamaica Broilers Foundation has agreed to provide financial support to the breakfast this year again, following their generous contribution in 2024.

The esteemed Governor-General, His Excellency the Most Hon. Sir Patrick Allen, continues to lend his patronage to this vital gathering.

health issues, or financial ambitions. You can understand that once only a few doctors are left, they should become more precious and get paid more, right? Not in Ontario. Politicians? A special group of people. They will tell you they enter their field to serve the community and country. Once in office they spend all their time preparing for returning to the private field. They work, acquiring influence, contacts and wealth while “serving us” and once they leave public service, they center themselves upon their lobbyist ambitions. Politicians don’t go away; they stay and suck the public and private dry. Accountability is something we cannot even get from those who are supposed to be protecting us, the police, so don’t expect politicians to be: honest, straight forward, empathetic to the public’s needs. A politician is a servant not to the crown or state, but to the corporate world, which promises them lucrative employment later in life.

“The price of excellence is discipline. The cost of mediocrity is disappointment”

(William Ward)

Together, as a nation, we can reaffirm our collective commitment to the principles that exalt and strengthen Jamaica.

Unique partnership produces symphonic celebration for 80th Anniversary of Reggae icon’s birth

The Calgary Philharmonic, Jones & Jones Group, and Arts Commons Presents are thrilled to announce the world premiere of A Tribute to Bob Marley on February 8th, 2025, at the Jack Singer Concert Hall. The Calgary Philharmonic Orchestra, guest conductor Christopher Dragon, and guest musicians including vocalists: Ammoye, Omega Mighty, Soji Joseph, and Steele will come together for a one-of-a-kind musical experience celebrating the internationally beloved reggae musician’s message of love and unity on the 80th anniversary of his birth.

“Our set list is really going to take people on a musical journey and an emotional journey,” says Jesse Jones, Head of the Toronto-based Jones & Jones Group. “We’re really going to be telling a story through the artists, the band, and the Orchestra. I describe it as a ‘rockumentary’ that takes you through a series of emotions as you hear Bob Marley’s music reimagined in a way it hasn’t been before.”

The idea behind the concert first took root when Calgary Philharmonic President + CEO Marc Stevens met Jones backstage at the 2022 JUNO Awards and the two got to talking about the possibility of a symphonic reggae collaboration. As the production took flight, Arts Commons Presents came on board, lending even more creative energy to this unique cross-Canada partnership. In addition to the musical talent, Calgary’s multimedia powerhouse FOREIGNERZ will be creating visuals specially for the concert.

“Collaborating with the Calgary Philharmonic on this exciting premiere production that remembers and honours the powerful legacy of Bob Marley is a highlight in our calendar,” says Sarah Garton Stanley, VP of Programming at Arts Commons. “Sharing the gifts of Jones & Jones Group and Calgary’s own FOREIGNERZ with our audiences makes this production uniquely resonant in spectacular ways. Come and celebrate the 80th birthday of one of the greatest!”

So, are you feeling disappointed? Has our economic and political system satisfied us, or financially and mentally drained us? Albert Einstein once said, “Great spirits have always encountered violent opposition from mediocre minds.” Is the leadership of your nation, or region treating you as opposition? Do they actually listen to you? Mediocrity has grown globally just as: fatalism, ignorance, misleading information and brutality have taken over our media screens and radio’s. Fake news has become a logo, calling card and social icon.

Ask yourselves, are you ok with mediocre service from just about everyone who is serving you, be it the: overworked laborer, or technician or the overpaid political representative who hides in the shadows only until an election comes?

When I order a coffee, I expect to get a good, hot and accurately made product. You get what you pay for right? So, we have been paying top dollar like forever and it seems all we are ever provided is below average mediocrity. Smarten up or ship out.

Two

ways to lose weight; which one is better? Are any of them worth it?

W. GIFFORDJONES MD

DIANA GIFFORD-JONES

TC HEALTH COLUMNIST

Elon Musk is the richest person in the world. He got the title thanks to innovative thinking and masterful moves in the business world. U.S. President-elect Donald Trump has nominated Musk to lead the Department of Government Efficiency. Musk intends to apply economic efficiencies in fighting the crisis of an obesity society by making weight loss drugs cheap.

In a post on X, Elon Musk wrote, “Nothing would do more to improve the health, lifespan, and quality of life for Americans than making GLP inhibitors at a super low cost to the public. Nothing is even

On Saturday January 11th, 2025, The Toronto Caribbean Newspaper was invited to the Sandman Signature Toronto Airport Hotel, for Speakpreneur a One-Day Intensive Conference dedicated to speakers who want to transform, impact, and influence in 2025.

We were invited by Just Isaac Mitchell, a multi-talented champion whose impact transcends the arenas of sport, music, and film. We first introduced Just Issac as a Classic Man a couple years ago. It was then that the community learned about his success as a champion in the ring, and as a top 40 recording artist. His true passion lies in his ability to tell stories that inspire and transform. As an accomplished author, his writing delves deep into the human experience, exploring themes of resilience, personal growth, and the power of mindset.

With three books to his name, including contributions to the “Why” series and the thought-provoking “Think Fearlessly,” Just Isaac has established himself as a powerful voice in the literary world. His most

close.”

GLP inhibitors are a class of medications that help manage blood sugar in people with diabetes. Ozempic is the brand name for one such product that is enabling pharmaceutical executives to join the ranks of the ultra-rich.

The question is, are these powerful synthetic drugs the right way to fight the problem? Robert F. Kennedy Jr. is another of Trump’s controversial appointments. He will be the next U.S. Secretary of Health, charged by Trump to end the chronic disease epidemic. Kennedy believes promoting a better lifestyle is the answer. In his own post on X, he said “Ultra-processed food is driving the obesity epidemic.”

So, who is right? Neither of them is a doctor, but we mustn’t hold that against them. Doctors haven’t done near enough to address the steady destructive progress over several decades of obesity and Type 2 diabetes. North America was not a land of obesity in the past, but it is today, at a huge cost. Now the scales have tipped, and the fight is on, one way, or another.

recent work, “Traffic Fight,” the first volume in the gripping “Fight The Shadows” series, is more than just a book—it’s the launchpad for a global movement aimed at inspiring change and fostering resilience.

Just Isaac is on a mission to empower individuals to unlock their inner greatness and break through the mental barriers that hold them back. As a breakthrough specialist, he inspires transformative change in people’s lives, encouraging them to move beyond limitations and embrace personal growth. Through his powerful presentations, he guides audiences to recognize their potential and take actionable steps toward a more fulfilling life.

For those individuals who want to have a profound impact, elevate their influence, and unlock new income streams, the Speakpreneur One-Day Conference (hosted by Paul Getter, The Internet Marketing Nerd), gave them an opportunity to discover the secrets to becoming highly sought-after speakers who: captivates audiences, commands top dollar, and stands out from the competition!

Paul Getter, the mastermind behind Speakpreneur, is a highly respected entrepreneur with a proven track record of success. His expertise in marketing and personal branding has enabled him to work with some of the biggest names in the industry. Beyond just honing speaking skills, Speakpreneur also aims to position individuals as experts in their industry. Understanding the importance of a strong online

Kennedy is right that lifestyle is the answer, but hell will freeze over before companies put healthy products ahead of corporate profits. Processing things is what companies do.

Kennedy faces another major human conundrum. Study after study show that following good nutritional guidance does lead many people to lose weight and gain better health. History shows that humans are not angels. They get tired of diets, go back to eating what they enjoy, and obesity returns with a vengeance. So, Kennedy’s plan gets a failing grade.

Is Musk’s plan to get innovative, costly drugs into the hands of the masses the better way? The new class of weight loss drugs are effective in helping people lose weight and fight Type 2 Diabetes, but there are consequences of turning to drugs to make life easy. Year after year, synthetic drugs result in thousands of deaths, and negative side effects can accumulate when they’re used for prolonged periods of time. Doctors, politicians, and businesspeople who fail to acknowledge the risks associated

presence in today’s digital age, Paul Getter’s Speakpreneur incorporates strategies for effective personal branding and social media marketing. This comprehensive approach ensures that participants not only become exceptional speakers, but also build a strong personal brand that resonates with their target audience.

I was unable to catch their morning session, but I was told that it kicked off with a focus on IMPACT! Attendees learned how to use their voices to dominate their market, captivate audiences, and create a compelling brand presence that magnetizes clients.

Some of the topics covered include:

• Unlock the Full Power of Your Voice: Master techniques to use your voice effectively to skyrocket your business and elevate your brand’s visibility.

• The Secret Framework for Speaking Fortunes: Discover how to transition from being overlooked to overbooked!

• Fundamentals for Speaking Success: Learn the crucial elements that most speakers miss but are essential to command the stage.

After a short break, attendees dove deep into INFLUENCE! This wasn’t just about delivering a speech—it was about mastering the art of persuasion and positioning themselves as the must-have speaker that everyone wants to book. Discussions surrounded learning how to command top fees and become the undisputed authority in their

with drugs are not being honest. People who turn to synthetic drugs without pause are ignoring their options.

Musk’s plan has this and other challenges. How does he propose to lower the cost of weight loss drugs while also slashing federal spending on health? How will he corral health insurance companies that are now starting to say no to coverage for such drugs? So, there’s no high grade for Musk either.

Meanwhile, the health of North Americans is declining as the medical complications of obesity and diabetes march on. Blindness, heart attack, kidney failure, and sometimes amputation of both legs due to gangrene are the complications of diabetes.

The only winners will be the ones who knuckle down with the determination, and dedication required to lose extra weight. They will follow Abraham’s Lincoln’s advice about having legs. Use them!

No drug offers a glitzy reward free of repercussions. Shakespeare wrote, “A substitute shines as brightly as a king, until a king be by.”

niche. Topics included:

• The Secret Formula Top 2% of Speakers Use: Elevating authority and establish yourself as the go-to expert in your field.

• Building a Powerful Personal Brand: Gaining insights on creating instant credibility and attracting high-paying gigs by differentiating yourself from the competition.

• The Viral Recipe: Get the step-by-step guide that has helped over 20 Speakpreneurs achieve over 1 million views online, converting them into major speaking engagements.

The afternoon sessions were all about our favourite topic, INCOME! This was focused on getting paid to speak; about leveraging multiple income streams through speaking and learning how to use your voice to generate consistent revenue and build a six, or even seven-figure speaking business. With Speakpreneur, Paul Getter doesn’t just teach public speaking; he empowers entrepreneurs to become transformative communicators. By honing their storytelling, stage presence, and audience engagement, attendees not only gained confidence, but also cultivated their unique ability to: inspire, motivate, and create meaningful change. Thank you, Just Isaac, for bringing this revolutionary program to Toronto.

Seven new technologies to look out for in 2025; The Consumer Electronics Show 2025

simone@carib101.com

The future is beckoning, calling for us as evolving entities to grasp, and understand the power of technology. We are the lucky generation that will witness the birth of tomorrow’s technologies. From artificial intelligence that redefines reality to sustainable solutions that heal our planet, we are experiencing the power of human ingenuity. The Consumer Electronics show (CES) 2025 hosted hundreds of: innovators, engineers and manufacturers in Las Vegas showcasing their cutting-edge and exciting technologies. There were plenty of new technologies on show, with a significant number leaning on artificial intelligence (AI).

For those who attend CES, they are immersing themselves in the heart of the tech ecosystem, where innovation thrives, and the future takes shape. They had an opportunity to experience the future firsthand, explore cutting-edge AI, sustainable technologies, smart cities, and wearable marvels.

An ai-powered reader for children’s books

Winner of a CES 2025 Innovation Award, Woongjin ThinkBig’s Booxtory is an AIpowered reading device that uses technology to outsource the effort of parents reading to their children. You can place a book down in front of the device and the onboard camera uses optical character recognition (OCR) technology to take in the words — with an in-house generative AI system reading out the words through a connected speaker. Its plethora of features includes switching between different preset voices, or even training the AI with a sample of your own voice.

The paper like digital art display with a year-long battery life

For my art lovers, InkPoster is the world’s first low-power and high-resolution display that lets you upload and display full-color pieces of artwork on your walls using epaper technology. The battery life lasts for up to a year on a single charge. The largest model has a 31.5-inch (80 centimeter) 2,560 x 1,440-pixel rectangular display — all featured in an aluminum frame with a matte finish. Each one is also Wi-Fi compatible and only needs a power supply when new images are being uploaded.

The headset that puts you in a “sound bubble”

This one is for the person who knows a person who talks way too loud on their phone. The Skyted 320 is a headset unlike any other — not only does the microphone isolate your voice, but the device itself creates an invisible sound bubble around you

Perhaps you are unable to carry on as you once did so long ago physically, mentally, or socially. Have the changes in your life due to illness, or physical challenges due to age got you down? Has your relationship with your spouse changed drastically due to erectile dysfunction, low testosterone, or severe limitation to your physical mobility due to illness? Are you feeling unlike the man you once were: virile, strong, and self-aware? This can be a very stressful situation that can lead to unnecessary personal complications.

Are you finding yourself alone and isolated even within a relationship? Have the mental challenges you’re facing transformed your lifestyle and human outlook? Has your self-reliance been challenged as you try to work things out your-

that makes sure nobody 2 feet (0.6 meters) away from you can hear your voice. The technology relies on lowering the sound threshold at which your voice can be picked up by the microphones, representatives said. The minimum voice level activation is 40 decibels, whereas most devices need you to speak at a volume of at least 90 dB — the microphones will also isolate your voice and dampen any background noise for the person you’re speaking with.

A fridge that can cook

Figo is a refrigerator that fits on your countertops that can cook and store food until it is ready to be prepared with sous-vide cooking — a method of cooking that involves sealing food in a bag and submerging it in water heated to the precise temperatures required. This device lets people effortlessly schedule meals that they prepped a couple of days previously. The idea is to promote better food consumption habits, according to EatFigo representatives. In our busy lives, this would be extremely helpful.

The first transparent and wireless tv First debuting at CES 2024, LG’s wireless and transparent 4K OLED TV, dubbed “Signature OLED T” is now commercially available — if you have at least $60,000 to spend. The “true wireless” technology that LG has given this device is a misnomer, given there are two standard power cables with the set-up that powers the display itself and a companion box. You can plug in any cabling, like HDMI, into the companion box, and set this anywhere in your home up to 30 feet (9 meters) away — ideally with a clear line of sight.

self?

Self-awareness is key. Seeking help is but a call away, and all you need to do is extend a hand to another, or simply ask for help. There are many programs that can help you within your local community.

Many men find friendship, camaraderie and assistance coming from unexpected pathways within our community, be it a neighborhood committee/organization, clubs and also organizations such as Men’s Sheds. Men’s Sheds exist all over the world, offering a place for men willing to admit they are in need to gather together in support of one another. Men’s Sheds provide an outlet for men trying to escape isolation, fatigue and hopelessness by offering them a friendly shoulder of

The box then transmits the data to the panel itself via Wi-Fi.

A desk chair with inbuilt cooling and heating

I can feel my back thanking me for this one. RAZER debuted a desk chair concept that incorporates a fan system that blows either warm, or cool air at the push of a button. The integrated fan system sucks in air from the unit at the bottom and pipes it through the chair’s skeleton, blowing the air out through grills where your neck would normally rest. The temperature of the air delivered can reach as high as 86 degrees Fahrenheit (30 degrees Celsius) while it reduces the perceived temperature by 35 to 41 F (19 to 22 C) versus room temperature.

A battery-free wireless keyboard HP has created a wireless keyboard and mouse that don’t rely on batteries — instead, the devices contain a supercapacitor, which has a much higher power density and faster charging time than batteries. Just three minutes of charging with a USBC port can give the keyboard two months of life before running out of charge and one month for the mouse

The future, whether we embrace it or not, is technology. Its influence is in every facet of our lives, from the mundane to the extraordinary. To ignore this reality is to risk becoming obsolete, spectators in a world shaped by forces we do not understand. The time for passive observation is over. We are going to help our community become active participants, eager learners, and critical thinkers in the technological revolution. Our future depends on it

support, a place to create using the many talents these men have. Older men teach the next generation, providing advice and friendship to one another.

Imagine you have worked all your life, and this routine suddenly stops. Your comfort zone is gone, or at least changed. You are no longer the household’s main financial support, and you don’t have any extra time. Your skills are not being used, and you have no purpose in life. Men can be like this, vulnerable and in need of help, but too proud to ask for it.

Men’s Sheds offers mental health programs that help men to understand their situation, why they do what they do and lead them towards further life’s accomplishments alongside life’s fellow travelers.

TROY AMOS ROSS

A legacy marked by excellence, community contributions, and a passion for empowering the next generation

He has been frequently featured on sports networks and news platforms for his expert analysis and inspirational journey. His story has been showcased in numerous articles, TV interviews, and sports documentaries. Our Classic Man is a two-time Olympian who represented Canada in the 1996 and 2000 Olympic Games, showcasing his unparalleled talent on the world stage.

When he won the WBO Cruiserweight Championship, the prestigious title, solidified his place among boxing’s elite. On Season 4 of the show “The Contender,” he gained widespread recognition as the runner-up, and on November 23rd, 2024, for the first time ever in Canadian boxing history, our Classic Man and his cousin Egerton Marcus became the first boxers of Guyanese descent inducted together at the Canadian amateur boxing championships in Sarnia, Ontario.

Adding to his diversified portfolio, in February 2025, he will be launching his vibrant rosé reflecting the journey from championship titles to the heart of Niagara-on-the-Lake. Crafted in collaboration with Pillitteri Estates Winery, ‘From the ring to the vineyard,’ every bottle tells a story of discipline, passion, and resilience.

Troy Amos Ross is a Canadian sports icon and celebrated athlete whose name resonates both inside and outside the boxing ring. A two-time Olympian, former WBO Cruiserweight Champion, and Canadian Boxing Hall of Fame inductee, Troy’s legacy is marked by his athletic excellence, community contributions, and his passion for empowering the next generation.

“Many people know my father Charles Ross, a decorated, middleweight fighter from Guyana,” Troy shared with me during our sit-down meeting. “We moved from Guyana to Canada in 1982.

My dad stayed true to the sport and created a gym in the basement. He had the heavy bag on one side, the rope across the floor, skipping ropes; my career started there.”

“As a kid who was very determined. I didn’t want to hear that I was a baby in comparison to my brothers and my cousins, so I worked even harder. I remember when I was younger, I had to fight my whole classroom just because I spoke different from all the other kids. Boxing was one of those outlets that I found myself being gravitated to, and the one thing that I always strive for was to be better than anybody else. I always wanted to outdo them so that no one felt sorry for me,” Ross told Now Toronto.

“My parents worked hard and bought their own house in Brampton, and this was when Brampton was how it is now. It was not as multicultural, and all I remember seeing was fields. My first fight was at Brampton Boxing Club. I was in good shape, but the night of my first fight, I was so nervous. The bell sounded; I couldn’t move out of my spot. My opponent came over and threw punches. The fight only lasted 30 seconds. I was so upset, I remember crying. It was devastating. Mind you, I was 10 years old.” After attempting a myriad of sports from soccer to badminton, the professional boxer fell in love with boxing, eventually becoming the provincial and national champ at just 14 years old.

“The older fighters started to share their stories, and this made me feel better. ‘Don’t let this loss discourage you,’ they would tell me. So, I kept going. I competed in the Brampton Cup; for me, the tournament setting was always the best way to fight. You either fight, or not fight. I ended up winning that tournament, and that gave me all the determination I needed.”

“What really motivated me and

allowed me to envision where I could go in this sport was when I watched my cousin go to the Olympics and win.”

“You’ve competed on the world stage at the Olympics. What were the most significant mental and physical challenges you faced in preparing for and competing in those games,” I asked?

“I had started at such a young age, by the time I got to the Olympics it was work. My memories bring me back to such a fun time, but a time where injuries were common. I was sparring, and I got a hairline fracture on my ribs. I got hit in the side and just breathing was hard. It becomes mind over matter at that point, especially when you are about to step into a ring. In boxing, your tools are your hands. My knuckles used to swell up, and my thumbs sprained. I had to get cortisone shots in my hands. It can be challenging, but it is rare that a boxer ever goes into a fight at 100%.”

“What were the biggest adjustments you had to make after your competitive boxing career ended?”

“The transition was not easy. When I had my team around me, things were always taken care of. When you go into the working world, you have to in many ways take care of things yourself, and for me, I had to make sure that I am pleasing the parents that I deal with. I opened up the Montesorri, and I was like, ‘Maybe I should be fighting instead of taking care of children.’ My boxing taught me discipline, and it has allowed me to keep it positive.”

Troy is deeply committed to giving back to the community and fostering the development of young athletes. Through initiatives like the Troy Ross Boxing Camp, he inspires and equips young boxers with the skills, discipline, and mindset needed to succeed not only in the ring but in life. I was curious about what lessons from the ring translated to

his work with young people.

“One thing that I always share with my young fighters is, if you get knocked down, you have to get up and finish the fight. It is a mental game. You don’t want to stay down. It is just part of the sport. As a boxer, I know my strengths and my weaknesses. It is all about emotional intelligence.”

“In my travels, I have seen a lot. I know that there are kids out there that would benefit from knowing the sport, and now, I am able to give back. To be able to give back is about being able to share my knowledge with the new generation of fighters.”

“Okay, final question Troy; how do you see the Troy Ross Boxing Camp evolving in the future?”

“I see it on a much larger scale. With my team around me, we can take it to such heights. We are looking at working with children and adults who are underprivileged and need support.”

Troy Ross is more than an athlete; he is a: leader, mentor, and role model who embodies resilience, dedication, and the spirit of giving back. Whether sharing his experiences as an Olympian, discussing his vision for youth development, or crafting a rose, Troy’s work has established him as a legacy of our time.

Written by Simone J. Smith

Photo Credit: Steve Blackburn

Photo Credit: Sanj P Photography

Toronto Caribbean News

YOUR COMMUNITY HEALTH CARE OPTIONS

When you or your family do not need emergency care, these options are available to you.

Family Doctor, Nurse Practitioner or Walk-in Clinics

Search online for clinics near you at mississaugahaltonhealthline.ca and centralwestoht.ca/services/navigate-health-services/

Health811

Connect with a registered nurse day or night for free, secure and con dential health advice. Dial 811 or visit Health811.ontario.ca

Regional Virtual Urgent Care

Connect with a nurse practitioner virtually at regional-virtual-urgent-care.ca

Urgent Care Centres

Trillium Health Partners’ Urgent Care Centre at Queensway Health Centre is open daily from 3–9 p.m. for non-life-threatening concerns. William Osler Health System's Urgent Care Centre at Peel Memorial is open 24/7. Infants 6 months or younger should visit the Emergency Department. Scan the QR codes at the bottom to learn more.

Mississauga Paediatric Care Clinic

Cough, cold, u clinic for those 6-months to 17-years. By appointment only - extended hours, including Saturdays available. Call 905-272-9900 extension 240 or visit summervillefht.com

The Canadian Mental Health Association (CMHA)

Phone and virtual support for anxiety, suicidal ideations, sexual assault, abuse, addiction and more. Visit cmhapeeldufferin.ca

If you need emergency care, please call 911 or go to your closest Emergency Department.

Keep yourself and your community safe by getting your u and COVID-19 vaccines.

For information on vaccines, when to seek emergency care and more, scan the QR codes.

WHAT YOU NEED TO KNOW WHEN IT STARTS TO SNOW.

1. When it starts to snow, on-street parking is prohibited. Move all vehicles off the road so plows can do their job. Crews will proactively inspect, ticket and tow illegally parked vehicles.

Fines and impound fees will be charged to the vehicle’s owner.

2. Clear all snow and ice from sidewalks.

After a snowfall, shovel your sidewalks by 11 am the following morning.

3. Track the snow clearing progress in your neighbourhood with the Brampton Plow Tracker online and in the 311 app.

4. Snow clearing service is prioritized based on roadway classification. All roads will be cleared within 24 hours. During heavier snowstorms, roads will be cleared within 48 hours.

5. Have a snow-clearing issue? Please wait 24 hours after the snowfall ends to report it.

For more information visit

Try it. Take three easy steps to better health

Why do people inflict misery upon themselves? By gaining too much weight, people are decreasing their quality of life and dying prematurely. You don’t have to be Sherlock Holmes to find the clues leading to tragic, or mysterious deaths. The evidence is in plain sight. We are a society in which obese people are becoming the majority.

Obesity involves excessive fat accumulation – to the point of becoming a risk to health. An effort to fight obesity should have nothing to do with shaming and blaming. That’s the wrong approach,

the wrong interpretation of objectives, and a distraction from what needs to be done. Instead, we must identify the steps to fight the scourge – and get on with it immediately.

A recent study published by The Lancet, a distinguished medical journal, notes that in the U.S., 213 million adults, and more than 43 million children and adolescents will be overweight, or obese by 2050. That would amount to 77% of the population. In Canada, nearly two in three adults and one in three children and youth are either overweight or living with obesity. These are grim statistics, and the outlook for the kids is not good. History tells us that obese children become obese adults.

If you hear that heart attack is the number one killer, it’s a misleading claim. Obesity, and a companion medical problem, diabetes, do the most killing.

Dr. Marie Ng, Associate Professor at the University of Washington’s Institute for Health Metrics and Evaluation, is coauthor of the study. She says the problem

is “Much more complex than just a matter of excessive energy intake and physical inactivity.” She’s right, to a point. There are “Structural drivers of population obesity,” and she urges organizations to address them. There are also people with genetic conditions that predispose them to weight gain.

Don’t lose sight of simple facts. Most people eat too much – and bad food to boot. It’s costing them, and all of us, dearly. That’s saying it politely.

Obesity leads to type 2 diabetes, the complications of which include blindness, kidney failure, cardiovascular disease, and possible amputation of legs. The World Obesity Federation says that by 2035 the global economic impact of obesity will exceed four trillion annually, nearly three percent of global GDP.

There are three easy steps to mitigate the pandemic of obesity and type 2 diabetes. Governments, food corporations, and health authorities are not doing enough to promote them, and you neglect

them at your peril.

Number one, buy a bathroom scale and step on it every morning. It never lies. Pick a weight you will never exceed and adjust your food choices and exercise level as required to remain steady at your target. Number two, use a calorie counter to help manage a healthy daily diet and a pedometer to count your daily steps. You may be surprised by what you learn.

An orange is 60-70 calories and high in fiber. A glass of orange juice has double the calories and almost no fiber. A typical muffin contains 400-500 calories and often 35-45 grams of saturated fat. You can eat a banana and a homemade granola bar for half the calories, healthier fats from seeds, and again more fiber. Use smaller plates to help manage portion sizes.

Number three, eat slowly. The arrival of food in the stomach triggers immediate chemical feedback that stimulates the urge to eat more. But after 15-20 minutes, the small intestines start working and that leads to the sensation of feeling full.

Island Fusion on a Plate: The Story and Recipe for Caribbean Fried Rice

When you think of Caribbean cuisine, fried rice might not be the first dish that comes to mind. But in both Trinidad and Guyana, it’s a staple that’s been lovingly adapted with flavors unique to the region. This is no ordinary fried rice. It’s a celebration of spice, history, and culinary ingenuity—a dish that brings families together and tells stories of migration, trade, and cultural fusion.

A Little History

The origins of fried rice in the Caribbean can be traced back to the Chinese indentured laborers who arrived in the 19th century. They brought with them their cooking techniques and ingredients, which mingled beautifully with the local flavors. Over time, the dish evolved, influenced by the African, Indian, and indigenous cultures that shape Caribbean cuisine. In Trinidad, you’ll often find fried rice seasoned with green seasoning, a vibrant herb paste that’s the backbone of many dishes. In Guyana, the addition of Chinese five-spice and sometimes a touch of burnt sugar or browning sauce gives the dish a rich, smoky depth.

Today, Caribbean fried rice is a beloved side dish or main course, often served at Sunday lunch, weddings, or community gatherings. It’s versatile, packed with vegetables, and can be customized with your protein of choice. The best part? It’s a fantastic way to use up leftover rice and turn it into something spectacular.

Let’s Make It: A Trinidad-Guyana Fu-

sion Fried Rice

Here’s my take on Caribbean fried rice, blending the bold flavors of both Trinidad and Guyana. Whether you’re cooking for your family or impressing guests, this recipe is a surefire crowdpleaser.

Ingredients

Rice: 4 cups of cooked jasmine or basmati rice (day-old rice works best).

Protein (optional): 1 cup of cooked, diced chicken, shrimp, or tofu.

Vegetables:

• 1 medium onion, finely chopped.

• 2 cloves of garlic, minced.

• 1 carrot, diced.

• 1 cup of frozen peas.

• ½ cup of sweet bell peppers, diced.

• ½ cup of cabbage, shredded (optional).

• 2 scallions, chopped (green and white parts separated).

Seasoning:

• 2 tablespoons of soy sauce.

• 1 tablespoon of oyster sauce (optional for added depth).

• 1 teaspoon of sesame oil (optional).

• 1 tablespoon of curry powder (Guyanese-style or Madras).

• 1 teaspoon of ground allspice.

• 1 teaspoon of black pepper.

• ½ teaspoon of thyme (dried or fresh).

• 1 Scotch bonnet pepper (optional, for heat).

Oil: 2–3 tablespoons of coconut oil or vegetable oil.

Garnish: Fresh cilantro or parsley.

Instructions

Prep Your Ingredients: Chop your vegetables, prepare your protein, and make sure the rice is cold and separated. Clumpy rice is a no-go.

Heat Things Up: Heat your coconut oil in a large skillet or wok over mediumhigh heat. If you’re feeling adventurous, toss in a whole Scotch bonnet pepper for that signature Caribbean kick. Just don’t forget to fish it out before serving unless you’re ready for serious heat.

Aromatics First: Add onions, garlic, and the white parts of the scallions to the oil. Sauté until fragrant and translucent—we’re laying the foundation here.

Veggies Galore: Toss in the carrots, peas, bell peppers, and cabbage if you’re using it. Stir-fry until the veggies are tender but still crisp. We’re not making mushy fried rice here.

Spice It Up: Sprinkle the curry powder, allspice, black pepper, and thyme over the veggies. Let the spices bloom for a minute or two. Your kitchen should smell amazing by now.

The Star Ingredient: Add the rice to the pan, breaking up any clumps. Toss everything together to make sure the

rice gets a good coating of all those spices.

Season to Perfection: Drizzle the soy sauce, oyster sauce (if you’re using it), and sesame oil over the rice. Stir to combine and taste as you go.

Protein Power: If you’ve got chicken, shrimp, or tofu, now’s the time to add it. Give it a couple of minutes to heat through and soak up the flavors.

Final Touches: Stir in the green parts of the scallions for a pop of color and freshness.

Serve and Savor: Garnish with fresh cilantro or parsley and serve hot. Whether it’s the centerpiece of your meal or a side dish, this fried rice will have everyone coming back for seconds.

A Dish with Endless Possibilities What I love about this fried rice is how adaptable it is. Want more heat? Add a chopped Scotch bonnet. Craving something smokier? A splash of browning sauce will do the trick. Have extra veggies in the fridge? Toss them in. It’s a dish that’s as flexible as the Caribbean spirit itself.

So, the next time you’re looking for a meal that’s comforting, flavorful, and a little bit of history on a plate, give this Trinidad-Guyana fried rice a try. It’s more than just food; it’s a connection to the rich, diverse heritage of the Caribbean.

sydnee@carib101.com

Before creating an OnlyFans for adult content, there are somethings you should know

the ages of 12 and 17 jumping onto the baddie wave. While seeing underage girls’ style themselves in a way to appear much older than what they are is the most concerning aspect, there’s another issue that has also come to light: the rise of girls rushing to make an OnlyFans account as soon as they turn 18 years old.

that just like every other social media platform, not everyone will achieve financial stability through OnlyFans. Hearing about young social media personalities like Sophie Rain making $43 million from OnlyFans might make some think they have a chance, but not all will receive that same luck.

Life is unpredictable. None of us know what the future has in-store for each of us. The unpredictability of life serves as a reminder

While individuals have the option to use OnlyFans for behind the scenes looks of an event, or tv show/movie, beauty, or gaming content, the majority will create an OnlyFans to produce adult content, and most of them are already in the adult entertainment industry. So, when we hear about a minor saying they plan on making an OnlyFans account as soon as they become of age, we all know it will be for NSFW content.

What these girls don’t realize is

We also have to remember that the internet is forever. Once you post something on the internet, there’s no taking it back. Workplaces within various industries not connected to the adult entertainment industry don’t want to be affiliated with people who produce explicit content, because it’s not a good look.

So, if these young girls eventually feel like producing adult content doesn’t suit them in the future, or if it doesn’t work out, they’ll have to find work elsewhere.

While searching for something else, there is a possibility they’ll experience issues along the way because of their past choices of wanting to rush to be older and their desire to earn fast money.

This has led to predictions of these same young girls being part of actual studies and social media posts on having regrets for taking their childhood for granted and being in a rush to create an OnlyFans account without thinking about the longterm consequences.

Not all money is good money. Making money a certain way comes at a price. Before creating an OnlyFans for adult content: think about the long-term consequences, how it will affect your future career choices, and even how it will affect those around you.

Is free speech under attack? If yes, by who?

Journalists threatened? Here? Sounds like crazy talk many will say.

Free speech like all human rights is under attack not just from dictators, but from those you’d probably taken for granted.

Artificial intelligence applications: Applications are being set with instructions to identify, tally, and locate those deemed as threats to organizations/governments such as: activists, progressives, ultra-religious people.

Private agencies and organizations: Social-religious organizations identify those who seem to oppose them. If the search for the truth is viewed as sacrilege, or brings unwanted attention upon a person, or organization. Organizations with an axe to grind may: follow, threaten and attack journalists with a different critical opinion.

Corporations: Corporations often work in the shadows, with NDA’s and armies of lawyers at hand manipulating and hiding what they wish to be unseen like financial agreements between the Ford Conservative Government and EV industry investors who established factories in the region and received billions in return from public coffers (hidden and participants silenced).

Police and justice departments: The blue line with the paper pushing justice department, present themselves as something other than what they are, which is armed mercenaries working for the establishment of profiteers. Property vs human rights. profits vs community betterment.

Our socio-economic reality is flowing in a process of collaborative evolution, where everyone needs to know, but

the information given is limited and spot checked by technological assets of the establishment. What is true, what is false, what really happened and why? Good questions, which will be given answers that have been analyzed, manipulated, and checked not by human hands but by A.I. Free thinking is challenged and often hindered by uncertainty. Watch half an hour of the international news and ask yourself what truths have you really learnt? What is real and what has been formulated for your viewing pleasure? Newspapers disappear as blogs grow in number. One firm searched for the truth, while the other often created misinformation and tragic misinterpretations.

Logical fallacies presented as truths. Stories manipulated for political and socio-economic reasons. Boy, we have a lot to think about.

Making Resolutions Stick: Your Guide to Crushing 2025 Goals

The new year has arrived, and with it, a fresh set of resolutions. Maybe you’re aiming to hit the gym, start a side hustle, or cut back on screen time. Sound familiar? The challenge isn’t setting goals—it’s sticking to them. Here’s how to make 2025 the year your resolutions actually stick.

Start Small, Think Big

Forget overhauling your life overnight. Big changes come from small, consistent actions. Want to run a marathon? Start with a 5-minute jog. Eating healthier? Add one veggie to your plate. Focus on progress, not perfection.

Write It Down

Writing your goals makes them real. Keep them visible—on the fridge, bathroom mirror, or phone. Be specific: “Work out three times a week” is clearer than “Get fit.”

Stay Accountable

Accountability is key. Tell a friend, join a group, or share your goals online. It’s harder to skip the gym when someone’s counting on you.

Celebrate Wins

Acknowledge every step forward. Stuck to your budget for a week? Cooked a healthy meal? Celebrate it. Small wins build momentum.

Be Kind to Yourself

You’ll slip up—it’s normal. Missed a workout or overspent? Don’t let it derail you. Pick up where you left off. Progress isn’t linear, and that’s okay.

Stay Flexible

Life happens. Adjust your goals as needed without giving up. Setting

the bar too high? Shift it. Priorities changed? Pivot and keep going.

Remember Your “Why”

Your motivation matters. Whether it’s health, family, or personal growth, keep your “why” front and center. It’ll push you through tough moments.

Here’s to progress, not perfection. Every step counts, no matter how small. Let’s make 2025 the year those resolutions stick.

Finding it difficult to make changes in your life; This article might just help

“It’s got nothing to do with willpower…The two most important rules for any behaviour are number one, make it easy. number two, stick that behavior onto an existing habit.” You have this amazing project; this could be huge, but you just... you can’t seem to get started. You spend hours scrolling through social media, cleaning the house, anything but working on it.

You feel frustrated. Angry. Like you are sabotaging yourself. You know you are capable. You had success before, but it feels like you are stuck in this loop.

It starts with the cue. Maybe it’s the email from your client, or the deadline looming on your calendar. That triggers the craving. This intense urge to avoid it. Then comes the routine. The mindless scrolling, the endless cups of coffee, anything to distract me, and finally, the reward. A temporary sense of relief, a small dopamine hit, but then the guilt sets in, and the cycle starts again…

One of my primary goals in life is to self-actualize. According to Abraham Maslow, self-actualization is the highest level of human need in his hierarchy of needs. It represents the desire to fulfill one’s full potential, to become everything that one is capable of becoming. This involves

personal growth, continuous learning, and the pursuit of meaningful goals and experiences. Maslow believed that self-actualized individuals possess characteristics such as creativity, spontaneity, problem-solving skills, and a deep sense of morality and purpose.

Well; purpose is what has driven me to make necessary changes in my life, but it has been very challenging. For the past twenty years, I’ve been actively engaged in therapy, consistently working towards improving my behavior. This journey has involved significant introspection and a dedicated effort to understand and address the underlying patterns that lead to these less-than-ideal actions. While I’ve made progress and achieved periods of positive change, I must acknowledge that I still grapple with instances where I revert to behaviors that I know are not conducive to my well-being. This recurring challenge highlights the complexities of personal growth, and the ongoing effort required to cultivate lasting positive change.

So, why is it so hard? Well, the psychology of change reveals a complex interplay of factors that often hinder our ability to successfully alter our behaviours, or circumstances. One significant obstacle is our inherent resistance to uncertainty. The human brain thrives on predictability and routine, and the unknown often triggers anxiety and fear. This fear of the unknown can manifest as resistance to change, even when the potential benefits are so clear.

We have ingrained habits and behaviours that create neural pathways. These pathways become deeply embedded over time. Breaking these established

patterns requires significant effort and can feel incredibly challenging, as the brain naturally resists disrupting these familiar routines. Then there is our low self-efficacy, or a lack of belief in our ability to succeed, which can significantly undermine change efforts. When you doubt your capacity to overcome obstacles, or achieve your goals, you are more likely to succumb to self-sabotaging behaviours and ultimately fail to achieve desired changes.

How do you change then? Behaviour change is most effective when it’s integrated into existing routines. By “stacking” a new desired behaviour onto an already established habit, you can leverage the power of automaticity. For example, if you want to start flossing, link it to brushing your teeth, an action you already perform

daily. This “habit stacking” minimizes the cognitive load associated with remembering the new behaviour, increasing the likelihood of consistent performance. This approach helped me capitalize on my brain’s tendency to form associations, making the desired change feel less like a chore and more like a natural extension of an existing routine.

Let’s go back to my purpose. It is helping others make change. Instead of being judgmental, and criticizing, I am empathetic to the fact that CHANGE IS DIFFICULT! It is not something that everyone is able, or capable of doing, especially without help. It is a good thing that I am Hear 2 Help!

Culture, ideology, and individualism; How do we build a shared moral foundation in a world fractured?

DANIEL COLE daniel@carib101.com PERSONAL DEVELOPMENT

Secularism is a way of life and thinking that rejects religion. However, our societies once deeply rooted in religious traditions are now gradually witnessing a shift towards secular ideologies. There is a problem. In the absence of a universally accepted moral framework and architecture, society will give in to ethical relativism and moral ambivalence. This is a “ticking time bomb” we are on the brink of chaos, globally, there is an erosion of values, moral fluidity, the unguided pursuit of individual autonomy, and cultural

There was a time when we all lived under the shadow of absolutes; societies were organized under unquestionable values, morals, and ethics. As the tides of history rolled on, those abso-

lutes began to crumble. History will recall that there was a time when our forefathers fought for freedom and emancipation, and now we are in a time when a generation fights and is still fighting for pronouns (He/She/They/Them). What a twist.

The bigger question here is what informs our behaviour. Murder is on the rise, teenage pregnancy, racial hatred, nudity, swear words, or vulgar language, to name a few. Where is our moral compass? With traditional religious doctrines waning in influence, the question is, does a secular age inevitably lead to moral relativism, or can we construct robust ethical foundations independent of a divine being or architecture?

Religion, ethics, and morality are all closely connected. For centuries, religion has been a prominent source of moral guidance, presenting a pre-established set of rules and values that foster unity and harmony within a society. However, as religion’s influence wanes, people are increasingly turning to alternative sources to shape their moral beliefs. Philosophy, humanism, and rational thought are just a few of the alternative sources that are becoming more preva-

lent in shaping how people view the world and their place in it.

Ethical philosophies like utilitarianism, deontology, and virtue ethics provide a variety of frameworks for defining and justifying moral principles. In a secular age, ethical deliberation transcends religious dogma, allowing for diverse perspectives and reasoned debate on various societal issues. These approaches rely on reasoning and logic and aim to promote human flourishing. They offer a non-religious foundation for ethical conduct.

In our secular age, we enjoy unprecedented freedoms—the freedom to think for ourselves, the freedom to believe what we choose, and the freedom to shape our own destinies. Yet, with freedom comes responsibility, and with responsibility comes the crushing weight of choice. How do we decide what is right when there is no universally accepted divine referee? How do we build a shared moral foundation in a world fractured by: culture, ideology, and individualism?

The specter of relativism hovers over our secular morality, presenting us with the troubling question: if there is no

absolute moral truth, how can we justify our condemnation of injustice, exploitation, or cruelty? If morality is merely a matter of perspective, how can we say with certainty that any particular moral value is more valid than another? These are not just abstract questions. They have concrete implications for pressing issues like human rights, climate change, and social justice, exposing the possibility that our secular morality may not have the universal authority it aims to achieve.

The search for ethical guidelines in a secular age is not a journey to find certainty, but rather an expedition into ambiguity. It requires humility—an understanding that no single system can fully account for the richness and complexity of human experience. It requires dialogue, and the courage to engage with people who view the world differently. Most importantly, it demands imagination—the ability to envision a moral landscape that is neither rooted in past traditions nor wandering aimlessly in the present. The goal is not to find easy answers, but to discover meaning and purpose in a world that is often fraught with uncertainty.

2025: Your Roadmap to Business Success

Hey there, dream chasers and go-getters! It’s 2025, and if you’re reading this, you’ve already taken the first step toward making this year the year for your business. Whether you’re just starting out or looking to level up, I’ve got a roadmap that’ll help you navigate the twists and turns of the entrepreneurial journey. Let’s break it down into actionable steps—no fluff, just the good stuff.

Step 1: Define Your Vision

Success starts with clarity. Take a moment to ask yourself: Where do I want my business to be by the end of 2025? Be specific. Are you aiming to double your revenue? Launch a new product? Expand into a new market? Write it down, make it real, and keep it front and center. Remember, if you don’t know where you’re going, you’ll never get there.

Having a vision isn’t just about setting financial goals. It’s also about defining the type of impact you want to have. Do you want to be known for exceptional customer service, innovation, or community involvement? Paint a vivid picture of what success looks like for you. The clearer the vision, the easier it will be to make decisions that align with your goals.

Step 2: Build Genuine Connections

Business isn’t just about transactions; it’s about relationships. Invest time in your community—both online and offline. For those of us in the Caribbean community, we know the power of a good word from someone who trusts you. Attend local events, collaborate with other businesses, and don’t be afraid to ask for support. People want to root for you; give them a reason to.

Networking is more than handing out business cards; it’s about creating meaningful interactions. Focus

on adding value to the lives of others. Whether it’s by sharing advice, offering resources, or simply showing genuine interest in their stories, people remember those who uplift them. And don’t forget the power of social media to amplify your reach and strengthen your connections. Platforms like Instagram, Facebook, and LinkedIn are invaluable tools for staying visible and engaging with your audience.

Step 3: Master Your Marketing

You could have the best product or service in the world, but if no one knows about it, it’s game over. That’s where marketing comes in, and I can’t stress this enough: invest in advertising that speaks to your audience. For those of us in the GTA, the Toronto Caribbean Newspaper is a golden opportunity to reach our community.

Think about it: a print ad in a trusted, local publication lands right in the hands of your target audience. It’s tangible, it’s personal, and it’s something people hold onto. You’re not just placing an ad; you’re planting a seed that grows every time someone flips through the pages. Plus, supporting local media strengthens the very community that supports you—it’s a win-win.

In addition to print advertising, explore digital strategies to diversify your marketing. Leverage email newsletters to stay connected with your customers, create engaging video content to tell your brand’s story, and use analytics tools to track your performance. Knowing what works and doubling down on it is key to maximizing your marketing ROI.

Step 4: Stay Adaptable

The business world moves fast, and 2025 will be no different. Keep an eye on

trends and be ready to pivot when necessary. Whether it’s embracing AI tools, learning new skills, or tweaking your strategy, adaptability is your superpower. The more open you are to change, the more opportunities you’ll find.

One of the most exciting trends right now is the rise of AI-driven solutions for small businesses. Tools like chatbots, predictive analytics, and personalized marketing can help you streamline operations and improve customer experiences. But staying adaptable also means being prepared for unexpected challenges. Build resilience by keeping a financial cushion, diversifying your revenue streams, and fostering a culture of innovation within your team.

Step 5: Prioritize Self-Care

This might sound out of place in a business roadmap, but hear me out. Burnout is real, and you’re no good to your business if you’re running on empty. Take care of yourself—mentally, physically, and emotionally. Schedule downtime, celebrate small wins, and surround yourself with people who lift you up. Your well-being is the foundation of your success.

Self-care isn’t just about spa days and vacations—although those are great! It’s also about creating sustainable habits. Start your day with a routine that energizes you, whether that’s a workout, meditation, or journaling. Set boundaries to protect your time and energy, and don’t be afraid to delegate tasks to lighten your load. A healthy, happy entrepreneur is a productive one.

Step 6: Measure and Adjust

Set measurable goals and check in on your progress regularly. What’s working? What’s not? Don’t be afraid to change course if something isn’t delivering re -

sults. Remember, every failure is a lesson, and every lesson gets you closer to your goal.

Use tools like KPIs (Key Performance Indicators) to track your progress. Whether it’s website traffic, social media engagement, or monthly revenue, having data at your fingertips helps you make informed decisions. And don’t forget to celebrate milestones along the way—acknowledging progress keeps you motivated and focused.

Step 7: Leverage Your Community

Your community is your greatest asset. Lean into the unique culture, values, and networks that make the Caribbean community in Toronto so vibrant. Host events, sponsor local initiatives, and create partnerships that align with your brand’s mission. By contributing to the well-being of your community, you’re not just building a business; you’re leaving a legacy.

One effective way to engage is by sharing your expertise through workshops or guest speaking opportunities. Whether it’s teaching a skill or sharing your entrepreneurial journey, positioning yourself as a thought leader builds trust and credibility. The more visible and involved you are, the more your community will rally around you.

Building a successful business isn’t easy, but it’s worth every late night, every early morning, and every ounce of effort you put in. This year, make a commitment to yourself to show up—for your business, your community, and your dreams. And when you’re ready to amplify your message, you know where to turn: the Toronto Caribbean Newspaper. Here’s to a year of growth, connection, and success. Let’s make it happen together!

Justin Trudeau paved the way for legal cannabis, but will his replacement stay the course?

It is undeniable that Trudeau’s tenure as Prime Minister has been the most memorable since the golden age of Baby Boomers. Notably, he ushered in a new era for Canadian society with his legalization of cannabis. Yet, this act is not written in stone nor beyond reproach. If a new political party comes to power, it is not beyond the realm of possibility that they seriously curtail if not eliminate all the work done to bring cannabis out of the shadows. From Liberal to Conservative to NDP, we will look at each party’s stance on cannabis and how they might affect Canada’s position in the future.

Liberal Party of Canada

Under the leadership of Prime Minister Justin Trudeau, the Liberal Party of Canada made global history by championing the legalization of cannabis. This groundbreaking move culminated in the passing of the Cannabis Act in 2018, which legalized the recreational use of cannabis nationwide making Canada only the second country in the world to do so.

The journey towards legalization began with Trudeau’s campaign promise in 2015 to regulate and tax cannabis in order to keep it out of the hands of youth and profits out of the hands of criminals. The Liberal party’s stance on cannabis policies remains rooted in the principles of harm reduction, public health, and social justice. Despite initial challenges and criticisms, the party continues to advocate for responsible cannabis use, evidence-based regulation, and equitable access to the legal cannabis market. While there are definitely areas for improvement, nothing drastic should change under continued Liberal guidance.

Conservative Party of Canada

Throughout its history, the Conservative Party of Canada has been characterized by its staunch opposition to cannabis legalization and has positioned itself as the primary adversary to the Liberal Party’s efforts. The Conservative Party’s current stance on cannabis policies remains largely consistent with its out-of-date historical position on legalization.

Pierre Poilievre, the party’s cur-

rent leader and supposed front runner in a federal election, voted against legalization and supports a more restrictive approach to cannabis regulation maintaining strict prohibitionist policies towards the plant. The Conservative Party advocates for a more stringent punitive regulatory framework focused on: prevention, education, and enforcement. This includes measures such as increasing penalties for cannabis-related offenses, investing in public awareness campaigns highlighting the risks of cannabis use, and enhancing law enforcement efforts to combat illicit cannabis production and distribution that have overtly targeted marginalized BIPOC communities.

While pandering for potential votes, Poilievre has stated he won’t change cannabis laws if elected, but more than likely could deal a devastating blow to the community and industry.

New Democratic Party of Canada

The New Democratic Party (NDP) has a long history of supporting cannabis legalization and decriminalization in Canada. Dating back to its roots as a progressive and socially conscious political party, the NDP has consistently advocated for reforming cannabis laws to address issues of: social justice, public health, and civil liberties.

Over the years, NDP members have championed various initiatives aimed at: decriminalizing cannabis possession, mitigating the harms of prohibition, and promoting evidence-based drug policies. This historical support for cannabis reform has positioned the NDP as a leading voice for progressive drug policy in Canadian politics. The NDP’s current stance on cannabis policies reflects its commitment to progressive and evidence-based approaches to drug regulation.

The party’s current leader Jagmeet Singh supports the legalization of cannabis for recreational and medicinal purposes, with an emphasis on harm reduction, public health, and social equity. In particular, the NDP advocates for the implementation of comprehensive regulatory frameworks that prioritize consumer safety, community engagement, and equitable access to the legal cannabis market. Overall, the NDP’s policies towards cannabis share common ground with current Liberal ones but distinguish themselves by advocating for further equity amongst stakeholders and the public.

The evolving landscape of Canadian cannabis politics underscores the dynamic nature of policymaking and the ongoing debate surrounding cannabis regulation. As attitudes towards cannabis continue to evolve and new challenges emerge, the need for informed, evidence-based decision-making becomes increasingly important. Ultimately, it is the voting population of Canada who will decide whether the path is forward with cannabis or backwards towards prohibition. Regardless, our next election is not one that anyone can sit out.

First-time home buyers can enjoy tax advantages with a first-home savings account (FHSA). To qualify as a first-time buyer, you must not own a home. If your principal residence is in your spouse’s name, the house becomes a matrimonial home, and you cannot open a FHSA account.

The FHSA allows first-time buyers to invest up to $8,000 annually, with a lifetime cap of $40,000. Like an RRSP, this contribution reduces taxable income, and, like a TSFA, withdrawals for down payments are tax-free.

If you are in a higher tax bracket, opening an FHSA and making your contribution before the end of the year is essential to save on taxes. It’s best to open your FHSA account as soon as possible to start the clock on tax savings. You can carry forward your unused contribution, up to $8,000, to the following year, but only contributions made within a calendar year will qualify for that year’s tax refund.

FHSA is a good choice, even if you are unsure about buying a home soon, because it offers the combined benefits of upfront tax savings and tax-

free growth. You can transfer any unused portion of your FHSA to your RRSP, which will not affect your RRSP contribution limit. A couple can open separate FHSA accounts to take advantage of the upfront tax savings and tax-free growth, and they can both contribute towards buying a home even though one person is on the mortgage. To qualify for this advantage, they must satisfy CRA’s guidelines for homeownership.

You can also choose how to invest the funds in your FHSA. If you plan to buy a home within the next two years, select a low-risk, high-interest savings account like a GIC. You can also make money with little risk by investing in an exchange-traded fund (ETA) in Canadian bank stocks or a broad-based index fund, like the Dow Jones Industrial Average (DJIA), or by asking a financial advisor for assistance.

When you buy your home, you must close the account by the year-end of the following year you withdrew. The funds must be used strictly to purchase your principal residence, not an investment property. CRA criteria is that you must live at the home within one year of purchase.

You can transfer RRSP funds into your FHSA but cannot claim an additional tax deduction. This is an innovative strategy for moving funds where the individual has little RRSP room or big pensions. A FHSA is a smart way to save since you can get an immediate tax break and grow your wealth without paying taxes. You

can transfer the funds into an RRSP without taxation if you do not buy a home.

To qualify for FHSA, you must be 18 or older, to a max of 71 years old, as of December 31st, in the year you opened the account. You must also be a Canadian resident and qualify as a first-time buyer. You can open an account at your local bank or credit union. You must provide your social insurance number, date of birth, and supporting documents to justify your eligibility for FHSA. Consider adding a beneficiary to your account. It is essential to file your FHSA contributions with your income tax.

Buying a home and raising a family in the GTA is becoming increasingly difficult. FHSA, RRSP, and TFSA contributions allow you to save quickly for a downpayment. You can transfer up to $40,000, tax-free, from your RRSP to your FHSA, or use your FHSA and borrow up to $60,000 from your RRSP towards buying your first home.

It is wise to open your FHSA as soon as possible and save aggressively. Don’t wait to save enough for your dream house. Buy an entry-level home and work your way up.

YOUR HOROSCOPE

for the week of January 12 to January 18, 2025

THE LUCKIEST SIGNS THIS WEEK: TAURUS, LIBRA AND SCORPIO

ARIES: You’ll spend a lot of time looking for a new home. You may also consider changing your decor or making home improvements. Be prepared for unexpected family needs that might demand your energy.

TAURUS: Your words won’t go unheard, especially by those who want to silence you. Speaking your truth could be the secret to overcoming challenges and forging a path to success.

GEMINI: Get ready for some fun events this week! At work, you’ll be assigned new responsibilities. To top it all off, you’ll be given a raise in recognition of your hard work.

CANCER: Staying active is a great way to shake off any feelings of sadness. Whether you’re following a training program or participating in a sport, moving your body is crucial for burning off pent-up energy.

LEO: You’ll soon receive the guidance needed to take your career to the next level. You’ll finally find the perfect solution to a long standing health issue that’s been bothering you.

VIRGO: At work, you’ll be swamped with customers; at home, there’ll be non-stop family activities to organize. Everyone is counting on you to plan everything.

LIBRA: You’re back at work and impressing others with your efficiency. This hard work will lead to a welldeserved promotion. You’re on track to be offered the boss’s chair or an opportunity to start your own business.

SCORPIO: After a disagreement, you’d rather seek out new adventures than get caught up in conflict. With your wisdom, you’ll enjoy life to the fullest and steer clear of negative influences.

SAGITTARIUS: You’ll feel quite sensitive this week. It will be easy to feel like the world is working against you. This could be life’s way of telling you it’s time to start making the changes you need to feel more at peace with yourself.

CAPRICORN: Before you make any decisions, take a moment to weigh the pros and cons. An opportunity will present itself, whether it’s a chance to dress up for a fancy business dinner or a romantic evening out.

AQUARIUS: You’ll have a lot of work to do this week and lots of important details to keep track of. Carefully listen to conversations and speeches, as crucial information will be revealed.

PISCES: You’ll accomplish something that will put you in the limelight. Even if you’re not used to all the attention, you’ll find the confidence to bask in your well-deserved success and embrace the spotlight.

CROSSWORDS

HOW TO PLAY :

Fill in the grid so that every row, every column, and every 3x3 box contains the numbers 1 through 9 only once.

Each 3x3 box is outlined with a darker line. You already have a few numbers to get you started. Remember: You must not repeat the numbers 1 through 9 in the same line, column, or 3x3 box.

PUZZLE NO. 122

PUZZLE NO. 832

Know Where to Go for Care in the Community

For non-life threatening conditions/injuries such as:

• Common illnesses such as cold, flu or COVID-like symptoms

• Skin conditions or minor injuries such as sprains and strains

• Urinary tract infections, unexplained changes in weight and/or energy level

For non-life threatening conditions/injuries such as:

• Sprains, strains or broken bones

• Allergic reactions or skin rashes

• Asthma attacks

• Minor burns, cuts that might need stitches

• Earaches or eye injuries

For non-life threatening conditions/injuries and if:

• You are unable to get a timely doctor’s appointment

• No health card required

• Online appointment booking available in English, French, Mandarin, Cantonese, Punjabi, Urdu and Italian health811.ontario.ca or call 8-1-1

For medical emergencies, or serious injuries or conditions such as:

• Chest pain, abdominal pain or stroke symptoms

• Pregnancy-related emergencies

• Numbness or weakness in arms/hands

• Mental health issues

• Injuries or illnesses of infants six months of age and younger