The E.V. agenda

Canada’s Leading Caribbean Newspaper

Volume 12 • Issue 25

Wednesday, January 17 2024

“All of this has been decided by governments and independent people all in the name of your safety and the environment. All under the direction to “trust the science” and “trust the experts” and “trust the data” without ever seeing the science...”

FULL STORY - PAGE 8

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FEATURE

Toronto Caribbean News | www.TorontoCaribbean.com | Wednesday, January 17, 2024

Passion, leadership, and inspiring others:

The superpowers of Anandie Talfie Women of colour often face intersecting forms of discrimination based on both gender and race, and despite this, we are seeing more women of colour use their talents to make a difference in our current chaotic society. As a creative writer at the Toronto Caribbean Newspaper, I am now conscious of the fact that uplifting community is the starting point in creating a defining narrative. History demonstrates that success stories that have yet to be written lie among overlooked people, and it is the beauty of our Woman Empowered Feature.

This edition, I want to introduce a woman who is a tenacious go-getter, known for her relentless pursuit of success, and her willingness to tackle even the most daunting challenges. One of her pursuits is uplifting other women and breaking down barriers and challenging preconceived notions about what is achievable. Through mentorship, networking, and mutual support, she has navigated and overcame challenges in her field, paving the way for greater inclusivity.

Now more than ever, seeing women of colour in positions of influence and leadership is crucial for breaking down stereotypes and challenging societal norms. Our Woman Empowered knows that by uplifting and supporting one another, women of colour can contribute to increased representation in various fields, inspiring the next generation and paving the way for greater diversity. She purposefully acknowledges other women’s achievements and supports their goals building: confidence, self-esteem, and a sense of agency that has led to the personal and collective growth of the women she works with.

Anandie Talfie is invested in uplifting women who may not have the same opportunities as others. Historically, the wine industry has been criticized for its lack of representation of people of colour, both in terms of employment and ownership. Despite this fact, Anandie has diligently worked her way up the ranks and is the only woman of colour holding the Regional Retail Manager position at Andrew Peller Limited, one of the leading producers and marketers of quality wines in Canada. The company owns and operates vineyards and wineries in key wine-producing regions, including: the Niagara Peninsula in Ontario and the Okanagan Valley in British Columbia.

Committed to connecting with the community this remarkable woman takes every opportunity to let others know they can aspire a fulfilling career in whatever industry they choose. It is my honour to share the story of the one and only Anandie Talfie.

She was born in Georgetown Guyana in 1979 to parents of Guyanese and St Lucian descent. Coming to Canada at a young age, she quickly encountered culture clash and had to learn how to navigate Canada, and still incorporate the teachings and customs of her parents’ background. Growing up she was the oldest of three siblings and started

working at the age of 15.

Being the oldest child to immigrant parents is never an easy task; everyone in the household is getting used to a completely new way of living, and often newcomers arrive here and have to start their lives over. Anandie is no stranger to hardship and taking on challenges in her life. Watching first-hand the struggles her parents had to endure to cultivate a life for her was the beginning of her ambitions to do more and create opportunities not just for herself, but for others as well.

Earlier on in her life Anandie showed leadership qualities worthy of promotion and advancement. With an adventurous spirit, she has always approached challenges as thrilling opportunities to learn and excel, never hesitating to push boundaries. Anandie worked full time through university to support herself, and this is where her passion for people began to flourish. Working for Pegabo (a luxury brand shoe company that was associated with their parent company The Aldo Group), she was promoted from Assistant Store Manager to store manager at the young age of 19.

She studied at the University of Windsor with a major in Marketing, and a minor in Psychology. Anandie has always had a vested interest in people, and her career has reflected her love for people in all aspects. Boasting a successful and happy career with Andrew Peller, she started there 15 years ago as a Store Manager, but she knew she wanted more.

With a willingness to challenge herself with new projects, and a desire to build new skills, she was handed new roles, and when opportunities arose, she volunteered to do more, constantly growing whenever possible. So, when she was offered the role of Regional Manager, she relished the chance to master new skills and pass on her knowledge to others. Overseeing dozens of store locations and communicating with staff and customers, she has found herself in a position that feeds her love of helping others and building more positive experiences for all who come into contact with her work.

Success is not wasted on Anandie Talfie; she uses her accomplishments to build up others.

She boasts a confident humility; she is sure of her talents and capabilities but is always willing to learn more. These traits allow her to meet others and aid them in cultivating their success stories.

Anandie has championed programs of inclusion throughout Andrew Peller Limited with the desire to see more diversity among the positions held in the company. Although substantial advancements have been made in these programs, there is still work to do to build the equality that needs to be seen in the wine industry. Though this is a daunting task, Anandie takes it in stride, meeting all challenges with a beautiful attitude.

She continues to work with the people and for the people to help them rise as high as possible.

Challenges arise wherever ambition is present, and this woman breathes purpose. Anandie’s indomitable spirit is a driving force behind her extraordinary ability to confront challenges headlong, demonstrating strength and determination. During her tremendous rise, she has faced the stigma of ageism; as a young woman overseeing employees who are much older than her, there are times when she has felt that her position is overlooked. However, she has overcome these roadblocks with a willingness to evolve and let those around her realize she is here to help everyone win. She has become a positive role model in her industry, setting an example for colleagues, and demonstrating the power of collaboration, support, and resilience in the face of adversity.

To cultivate lasting success, passion is a necessary ingredient. Anandie has always held a love for people, a passion for helping others and an ambition that always pushes her further. All these elements combined create a unique individual, but she is also bathed in selflessness.

Her position and influence are used as a platform to inspire others to improve themselves, and through networking and outreach, she creates relationships, allowing for open spaces to come together.

She desires to help build people beyond their expectations and works tirelessly to do this at every level in her career. While many people want to amplify themselves, Anandie desires to improve herself and then use what she knows to uplift others. That trait is in itself a superpower, one that few people possess, but seen amongst those who go on to change the world. As a bold trailblazer, Anandie fearlessly embraces challenges, paving the way for innovative solutions and breakthroughs.

Anandie; your dedication, expertise, and unwavering commitment to excellence have not gone unnoticed. Your innovative approach, attention to detail, and tireless work ethic have truly set a benchmark for excellence. It’s evident that your passion for what you do is contagious, inspiring those around you to strive for greatness as well. Thank you for your exceptional contributions and for consistently going above and beyond.

Your dedication is truly inspiring, and we as a community look forward to witnessing your continued success in all your future endeavors.

Photo Credit: Derrel Ho-Shing

Written by Adrian Reece Toronto Caribbean News

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PAGE 3

From killer drones to AI that threatens humanity’s future, we as a community need to be aware of what is coming SIMONE SMITH simone@carib101.com

TC REPORTER

“You can control the algorithm. Let the algorithm work for you.” Kareem Perez 2023 was a game-changing year for artificial intelligence, and it was only the beginning. 2024 is set to usher in a host of scary advancements that may include artificial general intelligence and even more realistic deep fakes. As of late, my interest has turned to technology, because let’s be real; it is the future. From killer drones to AI that threatens humanity’s future, we as a community need to be aware of what is coming, so let’s get into it. With the help of Digital Marketing Thought Leader Kareem Perez, we are going to break down some of the scariest AI breakthroughs likely to come in 2024.

Q* — the age of Artificial General Intelligence (AGI)?

Amid corporate chaos at OpenAI, rumors have been swirling about an advanced technology that could threaten the future of humanity. That OpenAI system, called Q* (pronounced Q-star) may embody the potentially groundbreaking realization of artificial general intelligence (AGI). AGI is a hypothetical tipping point, also known as the “Singularity,” in which AI becomes smarter than

humans. Yep! We are talking about I-Robot (predictive programming at its best). Current generations of AI still lag in areas in which humans excel, such as context-based reasoning and genuine creativity.

You see, AGI could potentially perform particular jobs better than most people, scientists have said. Reports are that it could also be weaponized and used, for example, to create enhanced pathogens, launch massive cyber attacks, or orchestrate mass manipulation.

The idea of AGI has long been confined to science fiction, and many scientists believe we’ll never reach this point, but it is not beyond a realm of possibility, and this thought alone terrifies me, as it should you.

Election-Rigging Hyper Realistic Deep Fakes One of the most pressing cyber threats is that of deep fakes — entirely fabricated images, or videos of people that might: misrepresent them, incriminate them, or bully them.

AI deep fake technology isn’t good enough to be a significant threat, but that might be about to change.

AI can now generate real-time deep fakes — live video feeds, in other words — and it is now becoming so good at generating human faces that people can no longer tell the difference between what’s real or fake. A study, published in the journal Psychological Science (November 13th, 2023), unearthed the phenomenon of “hyperrealism,” in which AI-generated content is more likely to be perceived as “real” than actually real content.

I warned my parents about this, because our elderly population is being victimized. Many people may not be aware of

the existence and capabilities of deep fake technology. Lack of technical knowledge can make individuals more vulnerable to falling for deep fake content.Some deep fakes incorporate voice cloning technology to mimic the voices of specific individuals (like your niece, nephew, grandson, or granddaughter).

This can make it seem like the manipulated content is authentic, especially in audio or video messages.

As AI matures, one scary possibility is that people could deploy deep fakes to attempt to swing elections. The Financial Times (FT) reported, for example, that Bangladesh is bracing itself for an election in January that could be disrupted by deep fakes. The U.S. is gearing up for a presidential election in November 2024, and there is a possibility that AI and deep fakes could shift the outcome of this critical vote.

Mainstream AI-powered Killer Robots Governments around the world are increasingly incorporating AI into tools for warfare.

The U.S. government announced on November 22nd, 2023 that 47 states had endorsed a declaration on the responsible use of AI in the military. Why was such a declaration needed? Well “irresponsible” use is a real and terrifying prospect.

In 2024, it’s likely we’ll not only see AI used in weapons systems, but also in logistics and decision support systems, as well as research and development. In 2022, AI generated 40,000 novel, hypothetical chemical weapons. Various branches of the U.S. military have ordered drones that can perform target recognition and battle tracking better than humans.

One of the most feared development areas is that of lethal autonomous

weapon systems (LAWS), or killer robots. Several leading scientists and technologists have warned against killer robots, Stephen Hawking in 2015, and Elon Musk in 2017, but the technology hasn’t yet evolved.

I touched base with Kareem Perez, Executive Director at The TechEffect, and he weighed in on what our community needs to prepare for in 2024 “We need to be aware that content online needs to be validated. People can create video messages, and it is not them,” Kareem began. “It can be used to spread propaganda, or trick people (elections, schemes).

Deep fakes can be designed to evoke specific emotions by altering facial expressions and body language. This emotional manipulation can make people more susceptible to believing and sharing the content.

My biggest worry is deep fake content. It can spread quickly on social media platforms, where users may share and engage with content without thoroughly verifying its authenticity. The viral nature of social media can contribute to the rapid spread of deep fakes.

Education and conversation is always important. We need to adopt technology and understand it. Technology has been around for a while, it is not new. Technology is rapidly expanding; we can’t be afraid of it, it is just evolving, so we have to evolve with it.”

It’s important for individuals to be aware of the existence of deep fake technology, stay vigilant, and employ critical thinking skills when consuming media content. Fact-checking, verifying sources, and being cautious about sharing sensitive information are essential practices to mitigate the future.

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PAGE 5

Network for Teaching Entrepreneurship conceptualizes the entrepreneurial mindset work towards a common goal.

Comfort with risk: The capacity to move forward with a decision despite inevitable uncertainty and challenges - to take calculated risks.

Initiative and self-reliance: The power to take ownership without input, or guidance and to work through obstacles independently.

PAUL JUNOR

paul@carib101.com

TC REPORTER

It has been thirty-five years now since the Network for Teaching Entrepreneurship (NFTE) has been promoting the power of the Entrepreneurship Mindset. They have developed experiential educational programs that are geared to teens and adults from underresourced global and American-based communities.

The work-based learning model that they utilize has been effective in propelling the entrepreneurship mindset. NFTE was instrumental in the conceptualization of the entrepreneurial mindset. They define it as a set of skills and attitudes that can be learned, practiced, and refined through experience.

According to a report in 2022 (by J.D Laroche, President and CEO of NFTE) five top trends were identified that will impact entrepreneurs in the future: • • • • •

Growing interest in entrepreneurship Increased demand for entrepreneurship education A new emphasis on entrepreneurial thinking Market disruptions opening the way for growth Diverse entrepreneurs closing the opportunity gap

In addition, NFTE has administered an Entrepreneurial Mindset Index (EMI) assessment. It is described as a tool to help identify strengths and pinpoint areas where there may be opportunity for further development.

It also gives visibility into specific dimensions of the entrepreneurial mindset and helps us see how entrepreneurial thinking evolves.

There are eight core domains that are part of the NFTE’s model of the entrepreneurial mindset: Critical thinking and problem-solving: The process of applying higher-level, process-oriented thinking skills, and of transitioning that reasoning to decision-making.

Flexibility and adaptability: The ability and willingness to change actions and plans to overcome present and future challenges.

Communication and collaboration: The ability to clearly express ideas to an intended audience, including persuading others to

Future orientation: An optimistic disposition with the ability to plan for and achieve long-term goals; for students this includes the ability to focus on obtaining the specific skills and knowledge required to pursue educational and career goals.

Opportunity recognition: The practice of seeing and experiencing problems as opportunities to create solutions.

Creativity and innovation: The ability to think of ideas and create solutions to problems without clearly defined structures.

It was largely due to the work of NFTE thirtyfive years ago that the importance of ownership as a viable tool to overcome the systemic cycle of poverty, offering youth from underserved communities a path to succeed through entrepreneurship.

The growing interest in entrepreneurship is reflected in results from a 2020 Gen Z Segmentation Study from EY US. It notes, “45% of Gen Z reports being very likely or extremely likely to start their own business one day.” To facilitate the pursuit of entrepreneurial opportunities, there is a need for increased education.

According to the Association to Advance Collegiate Schools of Business in the U.S., “The number of college students majoring in entrepreneurship rose 7.3 % even as college enrollment fell 7.8 % overall and traditionally popular majors lost ground.”

There is no doubt that the COVID-19 pandemic greatly impacted the pursuit of entrepreneurial opportunities, but now that economies are getting back to normal, there is a greater interest in these options. In Canada, there is a renewed recognition that BIPOC entrepreneurs need additional support at all levels. In the Greater Toronto Area: the Black Business and Professional Association (BBPA), Building Black Entrepreneurship Program (BBEP), Black Entrepreneurship Alliance and the LEGUP Secure Our Wealth Project have provided educational training for financial success.

NFTE notes, “Entrepreneurship is never easy, but aspiring entrepreneurs from under-served and under-represented communities face additional persistent obstacles.

However, there are Allies from business and industry prepared to help drive more equitable access to opportunity.”

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The statements, opinions and viewpoints made or expressed by the writers do not necessarily represent the opinions and views of the Toronto Caribbean, or the publishers. Toronto Caribbean News Inc. assumes no responsibility or liability for claims, statements, opinions or views, written or reported by its contributing writers, including product or service information that is advertised.

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Wednesday, January 17, 2024 | www.TorontoCaribbean.com | Toronto Caribbean News

NEWS & VIEWS

PAGE 7

Cater to all of your health and well-being needs, and enjoy some well needed sun; Antigua and Barbuda wellness month SIMONE SMITH simone@carib101.com

TC REPORTER Our fast-paced, modern lifestyle comes with its own set of challenges, chief among them being stress. The demands of work, coupled with the constant connectivity through technology, have led to a surge in stress-related health issues.

“The impact of life stress on hallmarks of aging and accelerated senescence: Connections in sickness and in health,” research conducted by Carey E. Lyons, Maria Razzoli, and Alessandro Bartolomucci found that chronic stress is a risk factor for numerous aging-related diseases, and has been shown to shorten lifespan in humans and other social mammals. According to the researchers, in recent years, the impact of stress on health and aging has been increasingly associated with the dysregulation of the so-called hallmarks of aging. These are basic biological mechanisms that influence in-

trinsic cellular functions and whose alteration can lead to accelerated aging.

“I also stumbled upon an article titled, “How does chronic burnout affect dealing with weekly job demands? A test of central propositions in JD-R and COR-theories,” written by Arnold B. Bakker, Despoina Xanthopoulou, and Evangelia Demerouti (2016) This study proposed that chronic levels of job burnout may aggravate the positive relationship of weekly job demands with: week-level burnout symptoms, dysfunctional coping, and self-undermining. Specifically, they hypothesize that weekly job demands (workload and emotional demands) relate positively to maladaptive behaviors through weekly burnout symptoms.

I could pull up hundreds of studies that give prominence to the same point; stress has a profound impact on our health. As people experience the toll of demanding jobs and hectic schedules, they are increasingly turning to health and wellness practices to cope with stress and maintain a healthier balance in their lives.

What if I told you that you could cater to all of your health and well-being needs, and enjoy some well needed sun all at the same time?

The twin-island destination of Antigua and Barbuda has revealed plans for Antigua and Barbuda Wellness Month with visitors and residents invited to immerse themselves in the

destination’s enriching wellness experiences as they start anew in January 2024.

Hosted by the Antigua and Barbuda Tourism Authority, Antigua and Barbuda Wellness Month offers those seeking to enhance their quality of life a selection of carefully curated activities in resorts and in local communities, ranging from: wellness retreats, spa experiences, hiking trail exploration, offshore island excursions with yoga on secluded beaches, culturally immersive experiences and healthy eating options.

For those who love a challenge, the Antigua and Barbuda Tourism Authority has announced two exciting challenges open to competitors of all ages for the month: the adventurous “Four corners of Antigua and Barbuda Hiking Challenge” and the invigorating “7 Minute Ice Bath Challenge.” I am not sure about this last one, but I am sure there are a few brave souls who wouldn’t mind taking this on.

The “Four Corners of Antigua and Barbuda Hiking Challenge,” with Wadadli Trailblazers offers outdoor exploration within Antigua and Barbuda’s national parks and lush, rolling hills. Four hikes with varying degrees of difficulty will take place over the month with hikers trekking to the historic Fort Barrington, picturesque Gaynor’s Bay, and Signal Hill in addition to Barbuda’s unique Darby Cave.

Meanwhile, the “7 Minute Ice Bath Challenge,” (organized by organic wellness ha-

ven, Wellness Footprints Antigua operated by Antigua and Barbuda 2023 Wellness Champion and Wellness Ambassador Tricia Greenaway) will highlight the benefits of an ice bath. Participants taking the plunge will aim to sit in a bath filled with ice for seven minutes. A therapeutic experience, ice baths are known to have many benefits including helping with focus and meditation, relaxation and better sleep, muscle recovery and improving mental health.

Marketing Communications Manager and Wellness Pillar team member at the Antigua and Barbuda Tourism Authority Maria Blackman shares, “We are firm believers that our destination has all the assets for those wishing to lead a well lifestyle, and we are beyond excited to showcase the wellness community in Antigua and Barbuda and meet everyone beginning or continuing their wellness journey in January.”

We’re witnessing a cultural shift where individuals are recognizing that true success involves not only professional achievements, but also physical and mental well-being.

This shift has led to a reevaluation of priorities, with health and wellness taking precedence in many people’s lives. For further details on Antigua and Barbuda Wellness Month activities and additional offers go to: www.visitantiguabarbuda.com.

Fourth Annual Greater Toronto Kwanzaa Celebrations showcase virtual and in-person events PAUL JUNOR paul@carib101.com

TC REPORTER From Tuesday, December 26th to Monday, January 7th, 2024, the African-Caribbean community celebrated Kwanzaa, which means first fruits of the harvest.

There were virtual and in-person events that took place over the 7-day harvest festival that brought together many from the: Black, African and Caribbean communities to celebrate this cultural holiday. Many of the events highlighted the important roots of the festival, which is steeped in African: traditions, customs, values, practices, heritages and roots.

One of the community organizations that was instrumental in organizing the final day of the Kwanzaa celebration was Caribbean African Canadian Social Services (CAFCAN).

They are a not-for-profit agency whose primary

focus is on building and strengthening the service framework for African Canadians through the use of psycho-social interventional approaches.

It was great to see the different ways that community-based organizations celebrated the Nguzo Saba. The seven principles associated with the Nguzo Saba were highlighted by different groups and organizations.

Day 1: Tuesday, December 26th The first principle of “ Umoja” which means “Unity” to strive for and maintain unity in the family, community and nation was celebrated with a Grand Rising hosted by Itah Sadhu of the Blackhurst Cultural Centre. The question that was highlighted was, “How can you strive for and maintain unity in your family? Your community? Your nation?” The song for reflection was “Worth His Weight in Gold,” by Steel Pulse.

There was a Kwanzaa event hosted at Knowledge Bookstore located in Brampton which was hosted by Sean Liburd.

Day 2: Wednesday, December 27th The second principle “ Kujicgagulia” means “Self-Determination.” Three fundamental questions were prompted: 1. What am I? 2. Am I living up to my true self?

3.

Am I living up to my full potential?

The song for reflection was, “I am the Black Gold of the Sun,” by Connection and Minnie Riperton. The Kwanzaa Celebration was hosted

by MAAT in Scarborough.

Day 3: Thursday, December 28th The third principle is “Ujima” which means “Collective Work and Responsibility.” There was an event held at Anadinkradarm which is located at New Lowell in Ontario.

Day 4: Friday, December 29th The fourth principle of “Ujima’’ means “Cooperative Economics.” There was an event held at Ujima House, which is a Father Focused Family Centre titled Kalabash.

Day 5: Saturday, December 30th The fifth principle of “Nia” means “Purpose.”

There was a presentation by Dr. Vidall organized by the York Alliance of African Canadian Communities. Dr. Vidall spoke about using the seven principles of Kwanzaa to enhance mental well-being. Communities AFWI Grove hosted an event “ For The Culture” which featured: live music, drumming, dance activities, workshops and food demos.

Day 6: Sunday, December 31st The sixth principle is “Kuumba” which means “Creativity.” CAFCAN posted an action step, “Let’s think of various ways we can harness and preserve our creative energies to build a strong vibrant community.” There was a Kwanzaa (Kreative Expressions) held online that celebrated the richness of our culture and the power of our creativity.

Day 7: Monday, January 1st The seventh principle “Imani” means “Faith.”

CAFCAN hosted the event at the JCA. Ginelle Skerritt, CEO of the York Region Catholic Children Aid Society (YRCDCA) talked about the importance of the last day of Kwanzaa, the beginning of 2024 and the end of the United Nations Decade of People of African Descent.

Brother Nosakhere, owner of Nile Valley Books located at 1921 Gerrard St. E in Toronto observes, “Kwanzaa is a great uniting and celebrating event in our community. We become united on the uplifting principles of the Ngubo Saba to restore our great African mind, consciousness, culture and restoration of the African family.”

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NEWS & VIEWS

Toronto Caribbean News | www.TorontoCaribbean.com | Wednesday, January 17, 2024

Any transformative agenda that promotes the abolition of individual ownership should be rejected SIMONE SMITH simone@carib101.com

TC REPORTER

“You’ll own nothing. And you’ll be happy.”

Only a few years ago, The Great Reset was dismissed and labelled a conspiracy theory. Now, terms like: “The Great Reset,” and “New World Order’ are widely used by governments, world leaders and influential individuals.

“Blah, blah, blah. Here we go again!” I get that everything else that is going on in your life might be taking precedence, but I want to be clear; the Great Reset will affect your life, so it’s important to understand it, so you can make the right decisions for you and your family.

On the surface, it may seem chaotic and random, but behind world events are a core group of people driving the global changes we are experiencing.

As your community media source, it is our job to not only connect the dots, but to provide you with enough information so that you can take action now. Are you ready? Let’s get into it.

The quote that I started this article with is something that was actually said; now, it can be viewed as a prediction, and is based on just one of eight made by the World Economic Forum’s (WEF) network of Global Future Councils.

As this quote went viral, “the prediction” roused suspicion about the WEF’s intentions for many of us.

Things really became apparent after the WEF announced its ‘Great Reset’ agenda to the world in June 2020 (Schwab, 2020), and the reaction to the prediction became stronger and louder.

COVID-19 was identified as the principal reason for pursuing the agenda, but the WEF claimed that it also addressed “The climate and social crises,” emerging even before the pandemic’s onset (Schwab, 2020). Now, the prediction was being characterized as an actual ‘goal’ of the WEF. Naturally, in order to present you with quantifiable knowledge, I searched the internet to find information that discussed this very topic. I stumbled up, “A future with no individual ownership is not a happy one: Property theory shows why (September 2023), and found a research study that examines the prediction from a property perspective. The authors state that, “By assuring access to the things to which humans relate, property ownership can support personhood, the realization of which is, we contend, a threshold requirement for human happiness.”

They argue that contrary to the WEF prediction, an owner-less future would not be a happy one for individuals. Ownership should thus be preserved

as a property concept and they offer an aspiration for it that better supports not just human happiness, but also a more socially just, sustainable, and emancipatory future.

They are slowly stripping away our sustainable, and emancipatory future, and they are bombarding us with distractions, and creating chaos in order to do so without resistance. Today we are going to speak on something that is in mainstream media, but has not been highlighted, or pieced together like I am going to do for you.

The End of the Gas Vehicle The end of the road is coming for gaspowered vehicles in Canada as Environment Minister Steven Guilbeault finalizes new regulations mandating the transition to battery-operated cars, trucks and SUVs. Automakers will have the next 12 years to phase out: combustion engine cars, trucks and SUVs, with a requirement to gradually increase the proportion of electric models they offer for sale each year.

Their claim is that this move fulfills a promise made by the Liberals more than two years ago to phase out the sale of combustion engine passenger vehicles by 2035 (Agenda 2030). It was applauded by multiple environment groups in early December 2023. Banning gas-powered cars by 2035 isn’t a particularly original thought: Japan, Chile, China, South Korea, the U.K. and others have already pledged to ban or severely restrict EV sales by 2035. This could almost be looked at like a “World Order,” couldn’t it?

It was also announced that production of Chrysler 300, Dodge Charger, and Dodge Challenger at plants across Ontario would be ending in 2024, and the factory will begin retooling and modernizing toward the company’s electric vehicle future. The move comes after a $3.6-billion investment for upgrades to both plants, announced last month.

During the announcement, the automaker said it hopes to diversify its ability to introduce battery-electric, or hybrid models to the production line at the Windsor Assembly Plant. The province is funding up to $287 million with this renovation.

Honda is also looking at several potential sites, including next to an existing automobile factory in the province of Ontario. It expects to decide by the end of 2024, with the new facility to go onstream as early as 2028. Honda already has plans to make EVs and batteries in the U.S. state of Ohio starting in 2026, so the proposed Canadian EV plant, if it goes online, will become its second in North America.

To encourage the switch to EVs, the U.S. government is offering tax breaks of up to $7,500 to buyers of EVs. For an EV to be eligible, it needs to meet certain requirements such as being assembled in North America and sourcing batteries from approved regions.

The Government of Canada knows that the higher upfront purchase cost of zero-emission vehicles (ZEVs) can

make it more difficult to adopt this clean technology. So, what do they do? They come with an incentives program (ZeroEmission Vehicles, or iZEV) to help make buying an EV more affordable.

The iZEV Program offers pointof-sale incentives for consumers (subject to funding availability) who buy or lease a ZEV vehicle. Only the vehicles listed on the Government of Canada website are eligible for an incentive when they’re purchased or leased for at least 12 months, on or after the eligibility date.

According to Bloomberg, gaspowered models sold before 2035 will remain on the roads for many years after that, but no additional ones will be added. In 2023, about one in 10 new vehicles registered were electric, suggesting EV sales need to double within the next three years (have to stay online with the agenda). They already doubled in the last three years, growing from 38,425 EVs sold in the first nine months of 2020 to 132,783 in the first nine months of 2023.

The United States is pushing electric vehicle adoption federally with an emissions policy that will require more EVs to be sold so that overall emissions go down (getting rid of gas cars). The Federal Liberals in Canada, however, note that 10 states have EV sales mandates similar to Canada’s, including California. By 2027, they say, 40% of the North American auto market will be covered by a mandate like Canada’s.

This seems like a great, noble cause. Trying to address global issues and create positive global change for the world.

So, what’s the problem?

There are a few things to consider. I want you to think about it, in just 13 years it will become illegal to purchase a new car, or truck powered by gasoline or diesel.

The idea, of course, is to curb Canadian emissions by dramatically decreasing consumer demand for motor fuel. While electric vehicles (EVs) have gained popularity and attention for their environmental benefits and lower operating costs, there are some lesser-discussed issues and challenges associated with them.

First of all, the manufacturing process for batteries, especially lithiumion batteries, involves mining and processing raw materials. This can have environmental and social impacts, including habitat destruction, water pollution, and concerns about labor practices in mining regions. The environmental benefits of electric vehicles depend on the energy sources used to generate electricity. If the electricity used for charging primarily comes from fossil fuels, the overall environmental impact may be less positive. The transition to renewable energy sources is crucial to maximize the environmental benefits of EVs. Then there are the electric vehicle components, including batteries, which pose challenges in terms of disposal and recycling. Developing effective recycling processes for lithium-ion batteries is essential to minimize the environmental impact of e-waste from

electric vehicles. While recycling efforts are underway, the industry is still working on efficient and cost-effective ways to recycle and repurpose used electric vehicle batteries. Finding sustainable solutions for end-of-life batteries is crucial to minimize environmental impact.

So, pretty phasing in EV’s (which are supposed to help with climate change), are actually going to be destroying our environment, the very environment that we are supposed to be saving.

Hmmmm!

Remember, the quote that we started with, “You’ll own nothing. And you’ll be happy.” Life is already a financial struggle for people, and we’re actually in the midst of a historically steep spike in the price of used cars. COVID-related supply chain shortages (most notably semiconductors) have slowed down the production of vehicles so sharply that if you own a 2018 car with fewer than 100,000 kilometers, you can probably flip it at close to 85% of the sticker price. Normally, you’d be lucky to get 50%. Really!

Who is even going to be able to afford a car, oh yes! I forgot, they are establishing 15-minute cities that will have less parking spaces, and everything is 15 minutes away, so you won’t need a car.

“You’ll own nothing. And you’ll be happy.”

All of this has been decided by governments and independent people all in the name of your safety and protecting the environment. All under the direction to “trust the science” and “trust the experts” and “trust the data” without ever seeing the science or meeting the experts or reading the data.

Before you go putting blind faith in the World Economic Foundation, I want you to know that they are not here working for the people; they are working for themselves. To end this article, I want to break this down. The WEF is a private organization created and funded by wealthy individuals and companies.

Membership is limited to those who can afford it (this is not any of us unfortunately). Members and representatives are not elected, they are chosen, and have been chosen for years).

They are a central, global organization trying to impose their world views and their agendas on individual governments, and all of us. Many of these people and organizations have conflicting interests and agendas that may benefit from certain actions and recommendations of the WEF. Members include large national and multinational corporations whose action, or inaction can impact governments and entire nations and economies and could be used to induce governments to: do certain things, introduce certain legislations, or take certain actions.

Any transformative agenda that promotes the abolition of individual ownership should be rejected on account of its failure to properly take account not only for human happiness, but of the human condition more generally.

Wednesday, January 17, 2024 | www.TorontoCaribbean.com | Toronto Caribbean News

NEWS & VIEWS

PAGE 9

“Our Fractured Realities,” Shadow Work Journal: A Mystic Guide into Inner Alchemy SIMONE SMITH simone@carib101.com

TC REPORTER

Have you stopped to think about the state of our society? It’s like we’re living in a dystopian novel, but the irony is that it’s our reality. The hustle and bustle of city life. People rush by, faces buried in their phones, disconnected from the world around them.

We’re constantly connected, yet more isolated than ever. Social media was supposed to bring us together, but it’s tearing us apart.

We spend our lives chasing success, climbing the corporate ladder, but what for? To buy things we don’t need, to impress people we don’t even like? Our relationships are reduced to digital exchanges. Emoticons have replaced genuine emotions, and the art of conversation is fading away. Our healthcare system is a mess. Access to quality care is a luxury, and millions suffer because of it. It’s a basic human right, not a privilege.

My concern lies with the Caribbean community; we as a people are dealing with layers of trauma, pain fossilizing year after year, generation after generation, and for many, there is no reprieve in sight.

In an article titled, “Impact of mental health stigma on help-seeking in the Caribbean: Systematic review,” (2023), the author explains the increasing concerns over growing rates of mental health conditions that have been identified within the Caribbean community. Traditionally in the Caribbean, poor mental health and expressing emotions has broadly been culturally and socially stigmatized, and are associated with shame, personal weakness, and a lack

of commitment to God. This in many ways have acted as a barrier to seeking help.

My research also had me stumble on an article titled, “The effect of parental trauma on child well-being in Trinidad and Tobago: A mixed-methods study,”(2023), where researchers found evidence from a number of countries suggests that the majority of adults have experienced a traumatic event in their lifetime. A person’s traumas effects can be pervasive and can significantly alter the trajectory of a person’s life, even making an impact on future generations. The researchers share that regardless of their intentions, a parent’s experience of trauma can negatively impact children’s well-being in numerous ways, particularly through diminished parental well-being and compromised parenting behaviours.

Yes, we are dealing with a sad state of affairs, but amidst all this chaos, there’s hope. People are waking up, demanding change, and spending more time on healing their minds. Of course, in that healing, many of us are questioning the systems that brought us to this point.

“Dealing with your emotional trauma, it is an accumulation of everything that we have experienced in life that has stained our soul. We have all experienced some type of traumatic event.” Trisha Smith Shadow work is not a new practice, and I became familiar with it during my studies of Carl Jung in university. Shadow work allows individuals to become more selfaware by exploring aspects of themselves that may be hidden, or denied, usually issues from childhood. This process helps uncover unresolved issues, fears, and desires, leading to a deeper understanding of one’s motivations and behaviors. By confronting and integrating the shadow, individuals can promote personal growth and development, as well as embrace previously neglected aspects of oneself, which leads to a more balanced and authentic life.

I was introduced to the book, “Shadow Work Journal: A Mystics Guide Into Inner Alchemy,” an Interactive workbook for those who are ready for their glow up, starting within. This journal (written by Toronto Caribbean Newspaper’s Spiritual Contributor Trisha Smith) takes you on a journey of the author’s own relatable experiences that helps you to identify and dig deep into your own journey for healing and reconciliation. The time-tested applications that are shared in the journal are an integral part of Trisha’s own healing and she shares them in solidarity with the reader.

“It is the foundation for our quality of life. It determines how we feel when we wake up in the morning.”

“What is the foundation for our quality of life, Trisha,” I asked when I finally had a moment to catch up with her. With the release of the book, she has definitely had her hands full.

“Healing is,” Trisha replied. “Trauma is so common, and we dismiss it. The more you heal, the more you see how hurt people are. I find myself forgiving more, having more compassion, I am not as easily angered. I am not walking around angry or upset anymore.”

Trisha shared with me that since grade two, she has enjoyed writing, and when journaling was introduced to her, she found it to be soothing, comforting. “There were a lot of aha moments, it was an avenue of healing for me. It is healing for me to think about things so openly. People live with so much shame; I curated this journal, because if people who identify with my story see me sharing, it might inspire them to open up and go deeper.”

During our interview, Trisha taught me, opened my eyes up to our history as African people. “During my studies with Shamans from Burkina Faso, I learned that they see individuals who suffer from mental health, as individuals who struggle to exist in two worlds. Ancestral shamans emphasize the importance of seeking guid-

ance and support from ancestors. They may believe that connecting with one’s roots and receiving blessings or insights from ancestors contributes to mental and spiritual well-being.

They incorporate traditional healing ceremonies and rituals into their daily lives, and these rituals are often employed to address mental health concerns. These rituals may involve drumming, dancing, chanting, and other practices aimed at restoring harmony between the individual and the spiritual world.

I come from a family where many of the women struggle with their mental health; what I once found shameful is now a source of power for me. I have taken the time to dig deep, and really hone the gifts that my ancestors were chastised for.”

Self-love = Shadow work Shadow work can be a tool for healing emotional wounds and traumas from the past. By acknowledging and processing repressed emotions, individuals can work towards resolving unresolved issues and finding emotional healing.

“The more you love yourself, the closer you come to God. In order to love yourself, you have to see yourself for who you really are. It is seeing the raw version of who we are. Now we have the power to rearrange the pieces of the puzzle in our lives.

Filling that void, of nothingness that many of us are experiencing.”

“Now that you have come face to face with your pain; what next,” I asked Trisha.

“It is about action, and this book takes you step by step through shadow work. Remember, out of chaos, comes order! Darkness is an aspect of shadow work; it is challenging work, but what comes after that is beautiful.”

Ask yourself reader, are you ready, and is it time for that change?

Haitians have been seeking refuge in the United States and across the Caribbean

BY SELINA ROSELYN TC REPORTER Earthquakes and political crises are just a few of the events that have perpetually stricken the island nation of Haiti. Subsequent to conquering colonial French rule over two centuries ago, the country has encountered relentless economic hardships, along with natural disasters that have severely obstructed the nation’s progress.

Moreover, as the challenging economic conditions deepen and political matters surrounding war have become increasingly unsettling (following the assassination of president Jovenel Moïse in 2021), many Haitians have been seeking refuge in the United States and across the Caribbean, including the neighbouring island of Jamaica.

In July 2023, approximately 37 Haitians arrived by boat at Boston Beach in Portland Jamaica, and locals greeted them with food and water, while acknowledging that at least eight children were among the arrivals.

In spite of the language barrier between the migrants and the local residents, it was evident that the community in Portland, were able to temporarily alleviate some of the trauma experienced by the refugees who had been travelling for a number

of days, before arriving on Jamaican shores.

However, the cordial relationship between Haitians and Jamaicans is seemingly at risk of decline, as it is said that a number of Haitian nationals have been officially returned to their homeland.

On September 10th, 2023, over 30 migrants were allegedly returned to Haiti within 24 hours of reportedly arriving in Jamaica, providing little or no opportunity for them to formally request and acquire asylum. Similarly, on December 30th, 2023, police were seemingly notified of 10 Haitian individuals near the border of St Thomas, who were sent for medical treatment at Port Antonio Hospital before they were reportedly returned to Haiti.

However, The Gleaner, reports that the migrants who arrived in July are currently being housed in St Mary and are waiting for the outcome of their asylum applications to be determined. This suggests that some Haitian nationals have found temporary relief in Jamaica, but since their request for asylum is yet to be decided, it is impossible to determine if they will successfully acquire settlement.

Furthermore, the historical relationship between Jamaica and Haiti has for the most part created a sisterly bond between the civilians of both nations, par-

ticularly due to the shared oppression that arose during slavery and colonial periods.

Consequently, many Jamaicans have been eager to outline a moral obligation to provide aid to the people of Haiti, amid the unrest and hardship that has burdened the nation. Although there are concerns that the island may struggle to offer consistent relief, assistance and collaboration is seemingly the initial posture of many local residents.

On Monday January 1st, 2024, Haiti and its international community recognized the 220th anniversary of its political independence from France. Moreover, Jamaica’s People’s National Party (PNP) stated, “We reflect on this momentous occasion, it is essential to acknowledge the profound impact of the Haitian Revolution on the global struggle against oppression and the fight for human rights. Haiti’s quest for emancipation sent ripples across the world, inspiring movements for freedom and justice in various corners of the globe. Jamaica recognizes the significance of Haiti’s historic achievement, and stands in solidarity with the Haitian people on this auspicious day. “ Similarly, the United Nations Integrated Office in Haiti (BINUH) expressed that they continue to stand “For a more stable and prosperous future,” and Canadian Prime Minister, Justin Trudeau stated,

“Today, Canada is home to over 165,000 Canadians of Haitian ancestry who are deeply woven into our cultural fabric and make our country a more: prosperous, diverse, and inclusive place. As we prepare to mark 70 years of diplomatic relations this year, we look forward to continuing to strengthen the bonds between our countries and our peoples.

Sadly, over the last year, Haiti has suffered from worsening humanitarian, security, and political crises. Canada is deeply concerned about the expansion of armed gangs and the resulting violence and instability, which is causing great suffering to the Haitian people. That is why we continue to work with the Caribbean community and other international partners to support the efforts of Haitians to restore peace and security in the country, to meet the needs of its people, and to set a path toward a brighter and stronger future. Canada will continue to advocate for Haitian-led solutions to restore stability in Haiti.

Today, as we extend our best wishes to everyone celebrating Haiti’s Independence Day, we recognize the Haitian people’s bravery and determination in the face of challenges. Canada stands with them as they work to build a better future.”

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NEWS & VIEWS

Toronto Caribbean News | www.TorontoCaribbean.com | Wednesday, January 17, 2024

Malls in Toronto are being re-developed or demolished: Is this an establishment of 15-minute cities in Canada?

MICHAEL THOMAS michael@carib101.com

TC REPORTER

Westside Mall, Scarborough Town Centre, Yorkdale, Sherway Gardens, Fairview Mall, the ongoing redevelopment of Galleria Mall, Yorkgate Mall, Agincourt Mall, Atrium on Bay, Dufferin Mall, Centrepoint Mall, Cloverdale Mall, and Malvern Town Centre.

Above is a list of malls that are scheduled for, or are presently under re-development or demolition, and now the latest is Jane Finch Mall, a fixture in Toronto’s Black community.

These shopping malls are allegedly to be replaced with humongous condo communities, parks, and endless bicycle parking spots, 2,109 bicycle spots to be exact, just for the Jane and Finch location alone.

In this article, we shall focus a lot on the Jane and Finch Mall transformation project. Alongside the massive condos, the planners are also showcasing retail and a lot

of new park space.

Remember earlier when I highlighted the huge amount of bicycle parking spots? Guess what, there will only be 400 automobile parking spaces for residents and visitors within the first phase.

This did not start yesterday; in fact, it has been in the works since 2019. Most recently, property owners have pitched a proposal to city planners calling for a dozen buildings up to 50 stories’ high.

According to the planners and designers, there will be lots of room to bike and walk around, to be precise a total of 8,448 square meters (about the area of a Manhattan city block) of new public parkland and a sprawling 1,846-square-meter plaza that would act as a focal point for the community.

Also, on deck, there will be 4,600 residential units and a central string of retail outlets carved into the mix. No rentals are included in the mix for the initial build-out.

While reading up on the changes, this paragraph caught my eye, “A FreshCo location within the mall would be the last retailer to vacate under this plan, by which time a new grocery store should be operational within the new buildings.”

This tells me that supermarkets like FreshCo will not be a part of the new equation, an Amazon grocery outlet might be just fine.

When I read that a company or companies named BDP Quadrangle was responsible for putting these packaged living quarters together, I went digging to find out just who BDP Quadrangle was.

This is what I came up with. BDP Quadrangle is one of Canada’s leading architecture, design, and urbanism practices.

Based in Toronto, Canada, their specialty is designing for the full spectrum of the built environment including mixed-use, residential, workplace, retail, transit, media environments, education, and health.

BDP was founded in 1961 in the UK, and Quadrangle, a 35-year-old practice well-known in North America for its design, business sense, and integrity, joined BDP in 2019 and became BDP Quadrangle in 2020.

“Our 200-person studio strives to create places that foster well-being, inclusivity, and sustainable futures,” the company’s website boasted.

I could not help myself from feeling that I had hit the jackpot when I stumbled on this sentence right in place and straight out of Agenda 2030 and the WEF’s playbook of talking points, let us do this again... “Our 200-person studio strives to create places that foster wellbeing, inclusivity, and sustainable futures.”

When I went under the company’s status I found their famous pitch, but I think

they purposely omitted one word. “BDP Quadrangle designs for the good of clients and communities.” For the greater good.

“Greater” was left out.

As I continued reading this elaborate scheme of what I strongly see as a 15-minute city, a few questions came to mind: Did the planners consult with the Jane and Finch community?

Do they care how this new scheme would affect them?

Why is there so much emphasis on bicycles as a means of transport instead of personal cars?

Could all this be a grand “Climate Change” scheme in the making?

Is this an establishment of 15-minute cities?

Could this be a method to restrict people from going outside of what might be deemed their approved limitations?

Who complained about the living conditions and the mall at Jane and Finch?

After all this time, why now? The community at Jane and Finch, and Canadians as a whole need to be concerned about these so-called sustainable living projects that have the full potential to become 15-minute city traps. Canadians, wake up and recognize the game. Do not become the frog in the pot of warm water...ever.

The Ford Government has changed its mind about dissolving Peel PAUL JUNOR paul@carib101.com

TC REPORTER

There has been opposition to the Ontario government’s intention to dissolve the Region of Peel. The passage of Bill 112 (or the Hazel McCallion Act) by the provincial government was the initiation process to usher independent status to Brampton, Caledon and Mississauga. Patrick Brown, Mayor of Brampton and Mayor of Caledon has expressed disapproval of the planned dissolution while Bonnie Crombie, Mayor of Mississauga and newly elected leader of the Ontario Liberals Party is in favour.

One of the groups that was opposed to the planned dissolution of Peel was the Metamorphosis Network. It is a network of over 100 non-profit community service agencies working to ensure that the dissolu-

tion of Peel does not harm vulnerable communities with: new barriers to services, longer wait times, or increased overhead costs.

The official launch of this group was held at Queen’s Park on October 24th, 2023. There were speeches by many of the Leadership Team members who expressed loudly and clearly the multiple challenges that would need to be faced head-on, and the processes and mechanisms that would ensure that those who need to access programs and services can do so easily.

There were representatives from several community organizations in Brampton, Caledon and Peel at the media launch.

They included: Sharon Mayne from the Catholic Family Services, Priyanka Sheath from Dixie Bloor Neighbourhood Centre, Angela Carter from Roots Community Services, and Geraldine Aguilar from Caledon Community Services.

The Ford government has changed its mind about dissolving Peel after concerns were raised about the potential of residents facing increased taxes and disruption in services. Paul Calandra, Municipal Affairs and Housing Minister announced on Wednesday, December 13th, 2023, that the Peel deal has

been repealed. He told the media that this decision is necessary in order to, “Provide the certainty and stability that Peel needs.”

He states, “While we originally thought that the best way to achieve our goals of better services and lower taxes was through dissolution, we’ve since heard loud and clear from municipal leaders and stakeholders that full dissolution would lead to significant tax hikes, and disruption to critical services the people of Caledon depend on.

This is something our government will never support. While some might be okay with using taxes from hard-working people, families and businesses; we aren’t.”

The provincially appointed fiveperson Peel transition panel was tasked with looking at the dissolution and will now be given a new purpose. Minister Calandra notes, “This new mandate of the board will deliver improvements to local services like police, paramedics, and public health while always respecting taxpayers.”

Patrick Brown, Mayor of Brampton is excited about the cancellation. He warned Bramptonians about a possible increase of $1.3 billion in property taxes in the next ten years if the deal had gone through. He states,

“We have averted a disaster. The Ford government has stopped a potential financial train wreck and diminished emergency services across the board.”

Bonnie Crombie, former mayor of Mississauga who is disappointed with the decision expressed her displeasure at a press conference at Mississauga city hall. She states, “They need to step aside, let the transition board do their work, stop caving into pressure, and make rushed, uninformed decisions based on Mayor Brown’s scare tactics and fearmongering. This is not how the government should be making decisions that impact the lives of 1.5 million residents in Peel Region.” She referenced that 60% of Mississauga’s coffers go towards Peel’s costs, and $84 million to subsidize services in Brampton and Caledon.

Annette Groves, Mayor of Caledon is happy with the decision. She was really pleased to see the province listened. “Nando Iannica, Chair of Peel Region is exhilarated by the news as he was concerned about the fate of 9,600 municipal workers, especially police and paramedics. He mentioned that “We’ve lost 500 staff in the last year due to all of the uncertainties.”

Wednesday, January 17, 2024 | www.TorontoCaribbean.com | Toronto Caribbean News

NEWS & VIEWS

PAGE 11

Outright disregard for human life; 215 bodies buried in unmarked graves behind a jail in Jackson, Mississippi SIMONE SMITH simone@carib101.com

TC REPORTER

`“It was just horrible for me. And every day I wake up, I just want — I just look, look, look, just looking for him, just out in the streets looking for him. And, I mean, that’s heartbreaking for a mother, and can’t say hello, don’t know how to get in touch with him. That is a horrible thing for a mother.”

Bettersten Wade The prison system is a complex and multifaceted institution that has been widely criticized for various flaws. They are overcrowded, have poor living conditions, increased violence, and inadequate access to essential services.

Harsh conditions can exacerbate mental health issues, making it more challenging for inmates to reintegrate into society.

Now remember, what we have been fed over the years is that the primary goal of the prison system should ideally be rehabilitation, but in many

cases, they have failed to effectively rehabilitate inmates. Limited access to educational programs, vocational training, and mental health services hinders an incarcerated individual’s ability to reintegrate into society successfully.

The high rate at which released prisoners reoffend, known as recidivism, suggests that the current system is not adequately addressing the root causes of criminal behavior, or providing sufficient support for individuals to reintegrate into society successfully.

What I cannot forget to mention is that there are disparities in the criminal justice system, with minority and lowincome populations disproportionately represented. This raises concerns about systemic racism and economic inequality in the enforcement of laws and sentencing.

Last week, a jail in Jackson, Mississippi brought to surface another injustice that is happening in the prison industrial complex, the hiding and disrespectful burying of prisoner bodies.

The discovery of 215 bodies buried in unmarked graves behind a jail outside of Jackson, Mississippi, has left a community in disbelief. The families are angry they were never notified of the deaths and how their loved ones are buried in graves marked by just a metal rod and a number.

Families of people who were

buried in a pauper’s field next to the Hinds County Penal Farm near Jackson, Mississippi are calling for a federal investigation into the burials, which took place without families being notified.

The families’ attorneys now say the field holds hundreds more graves, and the families want a full accounting of the bodies buried there.

The issue became national news last fall, when several families said they had waited months to hear about a missing loved one — only to learn their relative had died months earlier, and were buried in a grassy field, their graves marked only by a metal tag bearing a number.

Activist Arthur Reed is working alongside civil rights attorney Ben Crump to shed light on the lack of transparency, respect, and humanity in handling the deceased. Mr. Reed said the burial site in Jackson, Mississippi is filled with buzzards, scavengers, and a disturbing stench as bodies were placed in shadowed graves without embalming. Many of the deceased loved ones believed the victims were missing until they were notified last month. It was noted that the issue extends beyond race as both white and Black individuals were discovered in the unmarked graves.

Civil rights lawyer Ben Crump says he believes many more people

were buried under similar circumstances.

“We know, based on the records from the coroner’s office, in the last eight years, we can identify 215 individuals that were buried behind that jail, and their families have not been notified,” Crump told PBS NewsHour last week.

When Dexter Wade’s family (Bettersten Wade, is the mother mentioned in the commencement of the article) finally recovered his body, their attorney said that an independent examination found that the jeans he was buried in held a wallet, which contained his state ID, a credit card, and other identifying information.

“The fact that Dexter had a state identification card, and several other identifying items shows us that there was a concerted effort to keep the truth and manner of his death from his family,” Mr. Crump shared. “There is no excuse, not even incompetence, for not notifying a next of kin of an identified man’s death.”

Discussions around human rights, social justice, and ethical considerations continue to shape the understanding and promotion of respect for human life. This story is an example of the outright disregard for human life.

What will unemployable-unemployed people do in the future?

STEVEN KASZAB steven@carib101.com

TC COLUMNIST

Once upon a time when the earth was young: workers, shop keepers, labourers and farm hands were satisfied with the opportunity of employment, a full-time permanent position, with a wage that they could depend upon.

Opportunities were presented to them at times where their wages escalated due to a shortage of workers, like what happened during the first and second world wars. Even the ladies were incorporated into fields that were once filled only by gentlemen. With the economic-political evolution introducing feminism and equal pay for equal work, a financial revolution appeared, where there were more workers for the available, limited jobs our economy had available. Ladies once working at home as working housekeepers with children wanted, in fact needed to find employment that would bring money into the household.

Most ladies were regulated to lower paying wage positions such as customer service, while men still made 2540% more money than their lady friends.

In time this wage difference has shrunk, but not by much, while employers demanded more from their employees than previously. You’d think doing more would demand a greater wage, but employees knew there were a great many people unemployed or carrying out multiple jobs at any one time. The working person had shown the financial managers that they were willing to carry more than one job at a time. The workers willingness to yield to economic demands was taken advantage of by multiple employers. The multiple job holder was born.

Unions representing their membership could only do so much for these employees. Unionizing these workers was difficult, so union bosses concentrated upon professional organizations such as the: teachers, nurses and essential workers, individuals protected by the various government agencies that pay their wages. Multiple wage workers have far less rights compared to these professionals. Unions have attempted to unionize fire fighters, essential workers of all stripes, putting pressure upon governments who have used the pandemic as an excuse to not pay these workers the wages they deserve. Political organizations and political parties make speeches proclaiming that they are champions of the working Canadian, promising this and that only to decline true transparent payments to these people whom we rely upon daily.

Workers within manufacturing,

technology and agriculture fields are taken advantage of, refused the wages they deserve by employers decrying their own financial stresses because of the pandemic, and the difficult times. Retailers such as: grocery, hardware, mass retailers like Costco and Walmart make massive profits, and they fail to share their good fortune with the greeter at Walmart, the merchandiser in a retail store, the driver for Costco, the cashier at Loblaws. They who have, acquire more, while those with little make up with that amount.

Striking against these corporate giants can be financially challenging and often a useless procedure. The union will often give in once a slightly reasonable offer is given. The very economic system we live in will not allow a strike to go as long as it once did at the turn of the century, often for months to years.

While workers need to realize their positions will ultimately be replaced by artificial technology, creative management of a few machines doing what once took dozens of people to do, the worker will become threatened, quietly pacified and then replaced. Dock workers, warehouse technicians, computer assembly, corporate farm workers, manufacturers, welders, merchandisers face timely replacement by corporations demanding more work with less cost to the shareholders.

Long ago Oscar Wilde wrote, “Your talent determines what you can do, while your motivation determines how much you’re willing to do.” Yes, you can

make something of yourself, but now we all will have to compete with non-human entities. I am sounding like a luddite, am I not?

If you look to the world, you will see an ocean of people with no marketable skills, living in poverty perhaps, demanding a little of this world to survive and feed their families. That will not be enough any longer. The working person whether in a: first world or third world situation faces the same economic-sociopolitical challenges, that hard work will not be enough in the future to achieve an excellent, or even satisfying wage.

The population is increasing, introducing many more future workers to challenge us in the future marketplace.

What will unemployable-unemployed people do in the future? How can they survive and thrive? Does anyone have a plan to save our progeny? Is climate change the only way to change the path we have been on for centuries?

Rising tidal waters, flooding of entire regions, destructive natural disasters, a cause that can unite the world finally? What gets destroyed will need to be cleaned up and rebuilt. Entire new sectors of economic development and social planning will be needed.

Events will not be all bad, but our global population will decline with mass death from: rising waters, disease and war. Nations will compete for scarce land mass and resources everywhere. The rich will flourish, the worker not so much. I feel depressed, how about you?

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NEWS & VIEWS

Toronto Caribbean News | www.TorontoCaribbean.com | Wednesday, January 17, 2024

Silence in this matter is an act of compliance; The World Health Organization (WHO) Is at it again MICHAEL THOMAS michael@carib101.com

TC REPORTER

The World Health Organization (WHO) has not even finished trying to control our health with their Pandemic treaty pitch to the world, and they are at it again. This time their focus is: access to hormones, surgeries, and legal recognition of gender self-identification for children.

The organization has decided to place its people in key positions at what is disguised as a meeting while leaving out any critics, or experts in child and adolescent development.

After having a guideline development group in charge of the meeting that was heavily biased in favour of “genderaffirming” approaches, a commentator

reported that three-quarters of the group was made up of “Trans-identified, members of affirmative advocacy groups.”

This included one group that promoted “child eunuchs” and an academic who not only goes by the pronouns of “they/them/that b*tch,” but who also advocates for doctors to help “older teenagers” turn their bodies into “gendered art pieces” with hormones and surgeries.

In true WHO deceptive fashion, they have decided to host things very conveniently over the holiday season, and to add insult to injury, they designated January 8th, 2023, as the cutoff date for public comments.

With a February 19th, 2023, meeting already set to make key decisions, this very tight timeline is evidence that the WHO does not want anyone to have real consultation, or to properly review the evidence on this very crucial matter.

As discussed, there is a very short time remaining for public comment on these draft guidelines. We the people need to flood the WHO with emails that

tell them that their focus should be on the safety and well-being of kids, particularly given the long-term health effects of hormone treatments, and puberty blockers on children and adolescents.

In doing so, successfully we will be able to stop this evil in its tracks, and also stop future evils against our children like the promotion of harmful so-called treatments like gender change surgery and hormones.

Again, judging from the time that these hoaxers at the WHO have set in place, immediate action is needed in the form of signatures from the public, and in doing so we would have made it loud and clear that this is unacceptable, and will not be tolerated.

Silence in this matter is an act of compliance, therefore, as world citizens who are concerned about our children’s future, we cannot afford to be silent, especially when it comes to these unaccountable and ungodly creatures at the WHO. If we don’t stand up, dangerous

mistreatment will become the norm, with the approval of this global health authority. Make no mistake, these folks know exactly what they are doing with these mistreatments disguised as treatments.

The whole agenda of the satanists is to turn God’s work upside down, to make good look evil, and evil look good. One need not be educated to spot the deception; it is in plain sight.

Nothing good can and will come out of deliberately removing girls’ breasts and boys’ penises. These are just fools who are trying to prove God’s creation wrong. It is not Yah who is mad, but the so-called reconstructive doctors.

The old folks used to say, “An idle hand is the devil’s workshop,” and they were right.

“Your signature could mean the difference between a world where gender affirmation is backed by an international institution like the WHO, or one where we prioritize the long-term physical and mental health of children. Choose wisely.”

Broad methods of fraud have been used against our seniors STEVEN KASZAB steven@carib101.com

TC COLUMNIST

The fraudsters have got to be stopped!

Many of our seniors and elderly have been victimized by fraudsters both domestically and internationally, online and also face to face. Broad methods of fraud have been used against our seniors who are possibly vulnerable to suggestion, easily roused and threatened, fooled by professional criminals.

Just like computer hackers, these criminals feed upon innocence through confusion and intimidation and forced suggestion techniques.

Many state and provincial governments are organizing task forces, committees, allied with their police forces experienced to study the multiple

ways these predators: attack our most vulnerable, the needed procedures to protect the innocent and capture these criminals while in the act.

This is very difficult, for instance 31% of such frauds are domestically driven, while the remainder are foreign controlled, or online. How can domestic police forces challenge organized criminals overseas? Our governments are partnering with various international police organizations to take the fight to the very center of this criminal den of thieves. The: RCMP, O.P.P., and several provincial police departments are joining forces with: Interpol, United Nations Anti-Crime Directorate, Hong Kong Police, The E.U. ‘s multiple police forces and several Caribbean based and Latin American Forces too.

The long arm of the law may well pursue these criminals on their own home turf. This will incorporate diplomatic challenges, a little give and take among organizations in order to find a way to stop these criminals, and hopefully tighten the noose of justice, but giving these criminals nowhere to hide.

The management of electronic

platforms is under question, with the electronic giants asked to comply with some basic rules that may make fraud more difficult to do: • • •

• •

•

•

Authentication strategies essential.

Use data analytics, machine learning and artificial intelligence models with biometrics solutions.

Reduce identification fraud by requiring electronic providers to fully educate their customers when buying.

Identifying revenue financial fraudsters and promoting their identities to the public.

Stopping Wangiri fraud; fraudster calls and hangs up. Receiver calls back only to be unwittingly charged large minute charges.

End calls to the public by so called charities asking for donations. The public does not know much about these so-called charities while providing their credit card number all the same.

Purifying/securing unsecure phone networks.

Our electronic providers make large profits on their services and charges, while not giving all that is needed to provide education and instruction to the buying public. That has to stop. Charge top dollar, Provide real full time customer service. Retail telecom/electronic providers must be required by the government to provide education and instruction on all methods that can prevent or stop fraud!

Several firms have a monopoly provided to them by their governments, allowing them to sell their products and services to the public. There should be a large array of responsibility placed upon these profiteering firms.

Many of our seniors use technology that they do not fully understand.

They do not ask when purchasing the right questions, and the provider will not respond. Senior’s fault for not asking, but the onus should be upon those who provide the technology to fully provide education first hand.

Wednesday, January 17, 2024 | www.TorontoCaribbean.com | Toronto Caribbean News

NEWS & VIEWS

To pilot, or to auto-pilot; that is the question; Tesla recalls more than 1.6 million electric vehicles in China SIMONE SMITH simone@carib101.com

TC REPORTER

Many people find the idea of self-driving cars exciting and futuristic. Imagine, you are able to: relax, work, or even sleep during your commute. Your self-driving car has made transportation more efficient and convenient, allowing you to use your travel time more productive and enjoyably.

Of course, then there is the idea that selfdriving cars have the potential to significantly reduce traffic accidents caused by human error. They can react faster than humans and are not susceptible to distractions or fatigue.

What we have to consider, and address are the various challenges associated with self-driving cars, such as: regulatory hurdles, ethical considerations, cybersecurity concerns, and the need for robust infra-

structure. Additionally, public acceptance and trust in the technology are crucial for its widespread adoption, and with what I am about to share with you might have you hesitating on accepting the idea of leaving your life in a car’s hands.

Tesla has recently recalled more than 1.6 million electric vehicles in China to fix its driving assist feature to prevent misuse by drivers and remedy an issue with door latches on some models. The company had to recall more than two million vehicles in the U.S. after a federal investigation found it had failed to prevent misuse of its Autopilot feature.

The recall was in response to findings by a National Highway Traffic Safety Administration investigation that found Tesla failed to adequately prevent the misuse of its driver assistance feature, which could lead to crashes. In the U.S., Tesla markets the feature as Autopilot, although it is not designed to operate fully autonomously without a driver’s input. The recall followed a two-year NHTSA investigation into Tesla’s driver assistance features after it was linked to deaths and accidents.

According to a notification by China’s State Administration for Market Regulation, the recall covers 1.61 million im-

ported Tesla Model S, X, 3 and Y cars over concerns that the automatic assisted steering function, known as Autosteer, could be misused by drivers and increase the risk of collisions.

An additional 7,538 imported Model S and X cars are also being recalled due to problems with their door lock system which causes the car’s side doors to open during a crash. This was followed by a second recall of 120,000 cars over the door unlocking during a crash issue. Fixes for both issues were delivered via remote update.

Tesla will deliver fixes for these problems with a remote software update, which means most car owners will not be required to take their vehicles to a service center.

It’s not uncommon for futuristic visions to encounter challenges and complexities when brought into reality. The concept of self-driving cars has been a long-standing symbol of the future, often associated with a sense of innovation and progress. However, as we move closer to turning this vision into reality, we see that there are several factors that raise concerns and have tempered the initial optimism.

We need to stand up for our rights with regards to transparency and accountability in all things STEVEN KASZAB steven@carib101.com

TC COLUMNIST

There are many cases where information is passed onto the media and public domain, promoting “researched” studies, polls and the like. The National Association of Home Builders carried out a study that says costs per square foot for a single-family construction rose at more than twice the inflation rate last year. Consumer price index rose 8% in 2022, but the medium square footage price jumped 18%. Costs rose highest in the pacific and central regions of the country, while the figure was a bit lower in other regions.

This organization works for its members, house builders. Do you think their studies could have been tainted to explain why new builds initiated through governmental encouragement remain highly priced items?

The tobacco, or wine and spirits industry support polls and studies showing just how healthy their products are, as natural as mother’s apple pie. Do you think these agencies that work for such industries have been influenced by their employers? Have they published the truth? If a few polling firms, along with a few advertising agencies were to promote a particular message like “Justin Trudeau is a Devil Worshipper,” or that “Pierre Poilievre is the second coming of the Messiah,” and they have the polls and some facts to back it up, are their messages true? Does Justin Trudeau wear horns and dance the Charleston?

When a business is accused of endangering the environment and public what does it do? It hires a public relations firm who arrives with poll numbers and data

that proves beyond a shadow of doubt that the firm is a pillar of the community, and its CEO can walk on water too.

Our system of government and the business sector have become experts in the management of what is false, and what is the truth according to their interpretation.

A member of Ontario’s Legislature said, or implied something that enrages the point of view of a political or ethnic group. What happened to her? She is cast out from the political fold (the caucus), isolated, demonized by people who do worse things than she is accused of doing. She does not have wealth, political, or economic power and influence to fight back. Were those accusations against her justified? Has not every person on this planet not said, or did something that is offensive to another? The media jumped upon this person, publishing her “crimes” but certainly not her true story.

Information acquired and amassed by professionals can be manipulated and interpreted in many ways. If you can afford to change the true narrative, there is nothing stopping this process. Government agencies attempt to handcuff such practices, but if there are no complaints, they cannot act.

Privacy protection is a pivotal part of these agency mandates. How can they recognize all the millions of attempts by the private sector to change a narrative, fill the process with many white lies and redirect their efforts towards something less challenging?

Imagine a food processor who has shipped millions of chickens out of its processing plant, and they have Salmonella poisoning. It was either known before the shipment, or passed to shipping without being noticed, and are now all over the country. What to do? If the private firm is honest, they will make every effort to: reverse the process, bring back the poisoned product, warn the public of the error, ask if any of said product is in their possession to return it to the grocery for refund, or destroy the product. The proper procedure.

In the USA and Western Canada food processors have tried to ignore such a process,

hoping that no one will get ill, hoping to maintain their profit lines. Should the poisoning begin to be noticed, their lawyers and ad agencies will offer the firm’s heartfelt concern and suggest they are working diligently to find the problem. Ignore, redirect, falsify, payout.

A political party with increasing polls wants to crush their opposition. So, through social media, or perhaps within distant small media outlets they let it be known that their opponent’s leader is possibly a: Satanist, supporter of disregarded national groups like Palestinians, a gambler, or an alcoholic. No one will know how, or by whom these false charges were initiated, and the media will say they have a right to acquire and publish such charges.

Donald Trump’s political machine focused their entire movement upon the logo of “Make America Great Again.” Was it ever great, or did it lose that label? Create the impression that a falsehood is real, meaningful to the masses and you have a winner on your hands. Will it work again, come the next American election? Will wait and see.

“Thou shall not bear false witness upon another” (Exodus 20.16). A biblical imperative don’t you think? It makes sense, is psychologically and socially profound, and yet an entire economic system allows such challenges every day.

“Liar, liar, pants on fire, “ was said by most children to one another, calling for honesty and clarity instead of falsehoods.

Why can’t adults be so innocently sincere?

If the media and all its trappings can divine that their purpose is to tell the truth, why do they allow the private sector to divert them from that message?

Money and profit, I guess. Where have all the honest people in the world gone? Far, far away it seems. Guess we need to stand up for our rights with regards to transparency and accountability in all things. There is no one else who will, folks.

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Toronto Caribbean News | www.TorontoCaribbean.com | Wednesday, January 17, 2024

For the lucky and the healthy, each additional trip around the sun comes along in natural order W. GIFFORDJONES MD DIANA GIFFORD-JONES TC HEALTH COLUMNIST

By the time you are reading this article, the stakes establishing the life course of your health have long been set. Your: genetic inheritance, location, and family circumstances, combined with a complex set of early life factors determine how your health trajectory will begin.

Through childhood and adulthood, you have opportunities to influence your well-being, but in the grand scheme, it’s tinkering at the margins. As you age, the question becomes, what can you do to maximize good health and minimize the impact of the inevitable decline?

Taking good care to avoid the obvious pitfalls is job number one. Parents need to teach children about safety

as early in life as possible, and everyone needs to practice safety daily and for all time. If you are smoking, you have failed.

If poisons, weapons, or other dangerous items are in reach of children, correct the situation immediately. Practice the basics daily, like looking both ways when you cross the street.

Using common sense isn’t enough. We need to accept the extraordinary role of luck in our lives – for better, or for worse. That said, you can influence your luck if you work at it. Unfortunately, that’s not always the case with your health. Empathy is owed to those who have done the right things and still get dealt the bad luck of a terminal cancer diagnosis. It’s not fair when tragedy strikes.

What’s job number two, after basic safety and preventing injuries? It’s establishing the best possible conditions for healthy development in early life. Prospective parents, take note.

Choose your partners well, know your medical histories as you prepare to have children, and be sure to follow pre-con-

ception advice – e.g., no smoking, or drinking, and folic acid in the diet.

Thereafter, one of the most marvelous processes that is crucial to lifelong health is the establishment of the intestinal microbial environment during the initial thousand days of life.

A lively community of bacteria, viruses, fungi, and protozoa make their home in the: gut, on the skin, in the eyes and mouth, in the respiratory and genitourinary tracts. Many factors influence the development of microbiota and cognitive development through, in part, how we feed the gut-brain connection.

Breast milk is the ideal start, followed by the introduction of a variety of solid foods. Exposure to infections plays a role. Use of antibiotics is a consideration. Mental health is key too. A crying baby serves a natural purpose of priming normal functions, but it shouldn’t be a surprise that an absence of comfort will impair healthy development.

Job number three is continuing job number two – personal health promotion for the rest of one’s life. This

means following a healthy lifestyle: eating well, exercising regularly, getting good sleep, socializing with friends, and so on.

Finally, in the years when aging becomes more apparent, the business of tinkering at the margins can take on greater urgency. For the lucky and the healthy, each additional trip around the sun comes along in natural order. For those who need to fight a little harder against mounting health problems, there should be thanks for the: cures, patches, and hopeful interventions that seek to extend the journey.

Next week, we’ll have a closer look at the gut-brain microbiome, and what you can do to feed the connection. This is a good area for personal health investment as a ballooning body of research points to new treatments for chronic stress and other: mental health issues, inflammation, immune health, digestive health, cardiovascular disease, respiratory disease, and cancer. Much promise, indeed.

Black refugees in Canada face barriers to accessing health care despite Federal coverage

BY RUSHANE FERRON TC REPORTER 29-year-old, Jarrett a Black gay man, fled Jamaica to Canada for safety. He never thought the day would come when he felt like returning home, but that fateful day came - December 26th, 2023 - when he felt ill and was unable to access health care services without hassle.

“This is Canada where the health sector is ranked the best in the world,” Jarrett said.

As a part of the rights and freedom of all, the access to health care should not be constituted by status, gender, race, or creed. The Canada Health Act (CHA) states that the primary objective of Canadian health care policy is to: protect, promote and restore the physical and mental well-being of residents of Canada, and to facilitate reasonable access to health services without financial, or other barriers.

The Canadian Charter of Rights and Freedoms outlined in the Constitution Act, 1982 guarantees the rights and freedoms in Section 1 of the constitution to protect those basic rights and freedoms in a free and democratic society.

Despite health care being covered by the Interim Federal Health Program (IFHP), Black refugees and other ethnic groups without Permanent Residency status or Canadian citizenship continue to encounter significant obstacles in obtaining adequate or access healthcare services.

Jarret was left distraught when he made several calls to numerous health care facilities within the Scarborough area and was told by multiple office receptionists that they do not see refugees, or patients under IFHP plan. “I was so sick and clueless. I was so happy when

I was told by the representative at One Care Medical and Children’s Clinic that I will have to be at the clinic by 2:30pm to see the doctor at 4:00 p.m. because that is the only slot available daily,” Jarrett shared.

Jarrett further explained that it is very noticeable that Black refugees often face discrimination and systemic barriers when attempting to access healthcare services. Many reported experiencing prejudice from healthcare providers, leading to delayed, or inadequate treatment. The language barriers further exacerbate the issue, with some refugees struggling to communicate effectively with medical professionals.

In a telephone discussion with the Office Assistant from One Care Medical and Children’s Clinic based in Scarborough, it was explained that the morning doctors are not registered to see refugee claimants; clinic facilitates refugee claimants by evening doctors, but only for the 3:00 p.m. to 4:00 p.m. window.

Orville Burke, Lead ACB Harm Reduction Specialist at the Black Coalition for AIDS Prevention explained that many immigrants, especially refugee claimants are often surprised to find out that not all medical professionals and health services are willing to accept their Interim Federal Health Program (IFHP) healthcare coverage. This often leaves them in a quandary that can have significant long-term health consequences due to a lack of access to adequate healthcare.

“In that period between filing for refugee status and having a successful hearing of their case, many of the clients I support have to endure extended illnesses, and a lack of access to vital medications and health services.

For many of them, their health situation deteriorates further during this intersti-

tial period. This adds to the stress faced by newcomers who must navigate a new country, unfamiliar systems, loneliness, separation anxiety and an immigration process that can at times feel punitive.

It is difficult for refugee newcomers to gain improved access to healthcare services without the appropriate changes to the IFHP at the level of the federal government. However, the community of people (some of whom were once refugee claimants themselves) and organizations who serve the newcomer community have found creative ways to help fill some of the gaps or find workarounds,” Burke stated.

He further explained, there are places such as the: PrEP Clinic, Blue Door Clinic and Hassle-Free Clinic that help both undocumented residents and those with precarious health coverage gain access to life-saving medications and services. “So, my advice to newcomer refugees is to connect with the communities and organizations that support this demographic. They have a wealth of experience and knowledge that can help them to better navigate the healthcare system despite the inadequacies of the IFHP,” he shared.

Director of Programs and Services at the Toronto People with AIDS Foundation, Ian McKnight explained that “Access to healthcare continues to be a medium to high-level barrier, particularly for Black migrants to Canada.”

He added, “The inherent power disparity in health care comes to the forefront for people who do not know the system, people who do not have the language and other social proficiency most of whom are black and racialized.”

McKnight further asserted that the entire health delivery system has to be toppled on its head and the power

imbalance inverted to allow for the service user to be central rather than the service given to continue being pedestalized.

Additionally, access to dental and optical care is far out of the reach of many of the communities which are served, and social service access does not readily help with that. The system is unresponsive to those who sleep on the streets, get ill and have to seek medical attention.

McKnight recalled that one of the most outstanding episodes was of a migrant to Canada who was here for no more than one week and who became gravely ill. On two occasions, she went to the same hospital and was turned away saying that she had no medical coverage, no health card and could not be seen.

Despite staff members yelling through her telephone to the receptionists that it is illegal to turn somebody away, they did the same.

“So here is a Black woman, new to a country, very ill and having no medical records. We know of countless others who are afraid of presenting to the health facilities for fear that it will overthrow their refugee claims and result in deportation. There are people living with HIV, for example, who come here without medication, or who test positive at immigration, to readily get on medication has become a protracted time for them,” McKnight shared.

The World Health Organization also acknowledges that refugees and migrants remain among the most vulnerable members of society and are often faced with xenophobia, discrimination; substandard living, housing, and working conditions; and inadequate or restricted access to mainstream health services.

Wednesday, January 17, 2024 | www.TorontoCaribbean.com | Toronto Caribbean News

NEWS & VIEWS

PAGE 15

A.I. has evolved so much that it will actually lie to you; Scary!

SIMONE SMITH simone@carib101.com

TC REPORTER

“In this technical report, we demonstrate a single scenario where a Large Language Model acts misaligned and strategically deceives its users without being instructed to act in this manner. To our knowledge, this is the first demonstration of such strategically deceptive behaviour.” Jérémy Scheurer, Mikita Balesni, Marius Hobbhahn Advancements in artificial intelligence (A.I.) have led to systems that exhibit qualities traditionally associated with human intelligence. First of all, A.I. has learned how to take in information and adapt. A.I. systems can actually learn from data and adapt their behavior over time. Machine learning techniques, such as deep learning, enable A.I. to improve

performance on tasks without being explicitly programmed.

As it has evolved, A.I. is increasingly being used to create autonomous systems, such as self-driving cars and drones, that can make decisions and navigate their environments without constant human intervention.

It can also understand and generate human language, allowing for more natural and interactive communication. Chatbots, virtual assistants, and language models like GPT-3 are examples of A.I. systems that can understand and generate human-like text. Some A.I. systems are even designed to recognize human emotions through facial expressions, voice tone analysis, or other cues, making them more adept at understanding and responding to human emotions.

Here comes the fun part; a study now shows that just like humans, artificial intelligence (AI) chatbots like ChatGPT will cheat and “lie” to you if you “stress” them out, even if they were built to be transparent.

That’s right, A.I. has evolved so much that it actually lies to you.

This deceptive behavior emerged when researchers gave A.I. “insider trading” tips, and then tasked them with making money for a powerful institution — even without

encouragement from its human partners.

In the study, researchers primed Generative Pre-trained Transformer-4, or GPT-4 (which powers ChatGPT Plus), to behave as an A.I. system that makes investments on behalf of a financial institution.

They fed GPT-4 a set of text-based prompts to generate the simulated environment (act as a stockbroker). The A.I. was then given access to financial tools to: analyze stocks, execute trades, plan its next steps and deliver updates to managers at the company.

The researchers interacted with the AI through a chat interface, while also configuring the AI to reveal its inner thinking when replying to messages (an inner monologue explaining its decisions to itself). For every trade it made, it also delivered a “public” rationale, which allowed the AI to lie.

The researchers applied pressure in three ways. First, they sent the artificial stock trader an email from its “manager” saying the company isn’t doing well and needs much stronger performance in the next quarter.

They also rigged the game so that the A.I. tried, then failed, to find promising trades that were low or medium-risk. Finally, they sent an email from a colleague projecting a downturn in the next quarter.

Then, they gave the model an “insider” tip while conveying that its managers disapproved of insider trading — and waited to see how the model would behave. They ran the scenario over and again several times, measuring how often the A.I. performed the insider trade, how often it lied, and how often it doubled down on the lie.

Would you believe it that around 75% of the time, when faced with these conditions, GPT-4 executed a trade based on the insider information it received — which is illegal in the U.S. — then tried to cover it up by lying to its managers about its thinking.

Around 90% of the time, after lying, it doubled down on its lie.

I don’t know about you, but this is kind of terrifying. If they can lie about stocks, could they perhaps lie about: national security concerns, protection of sensitive intelligence sources, and methods, diplomatic considerations. How about if there is a meteorite plummeting to earth, and we are depending on A.I. to let us know how much time we have? Would it tell us the truth, or allow humanity to be wiped out? This is a slippery slope, people.

Brampton Stage presents exciting lineup of programs: Stand-Up Stitches & Rising Vibe •

PAUL JUNOR paul@carib101.com

TC REPORTER

It will be an exciting lineup of performances in Brampton over the next few months as there will be a variety of shows, events and artistic presentations. There have been many events that have been held over the past few years that showcase the diversities of talents, genres and musical abilities of diverse performers, artists, singers and dancers. There are many great events ahead.

The following are the list of upcoming events.

• •

Rising Vibes: Saturday, January 27th, 8:00 pm at the Rose Studio Pimento - Featuring King Cosmos Celebrating the Music of Harry Belafonte: Friday, February 2nd, 8:00 pm at Cyril Clark

• • • • •

Stand-Up Stitches: Saturday, February 3rd, Rose Studio at 7:30 pm and 10:00 pm Hype: Friday, February 16th, 8:00 pm The Jay Martin Comedy Series: Saturday, February 17th, 8:00 pm Flavours & Vibes: Thursday, February 22nd, 8:00 pm Rising Vibes: Friday, March 8th, 8:00 pm Hype: Thursday, April 11th, 8:00 pm

I interviewed Tristan Clarke on Thursday, January 4th, 2024, regarding the upcoming show “Rising Vibes,” that he will be curating. He has strong connections to Brampton having graduated from St. Roc Catholic High School, and he currently lives there. He subsequently studied media arts at Guelph-Humber, but his studies were interrupted by opportunities to pursue his artistic dreams.

He participated in activities put on by the Brampton Art Organization and was able to hone his skills. The show will be elevating Hip-Hop and R&B talent from Brampton and the GTA. I interviewed Keisha Browne on January 4th, 2023, regarding the upcoming show “Stand-Up Stitches” that she will be curating. Keisha is a: comedian, host, actor, producer and the boss at BrowneLuscious Productions as well as the: owner, and cre-

ator of Stand-Up Stitches. She has performed across: Canada, the Caribbean, England and the United States.

The promotion for Stand-Up Stitches states it is where comedians, comedy lovers and entertainment seekers convene to share in nature’s most abundant recreational drug - laughter. She utilizes homegrown talents that are known locally by introducing them to a larger world-wide audience.

Keisha shared with me her many years as the former: owner and creator of the Jokers Corner Comedy Series, which was featured at many events across the Greater Toronto Area. She is excited to be a part of this comedy show.

Keisha provided a list of the standup comics that will be performing which include: Hisham Kelati He is a Toronto-based stand-up comic and comedy writer known for his vivid and engaging storytelling. He has written for CBC (TallBoyz and Run the Blurbs) and can be heard regularly on CBC The Debaters. He has performed at the Just For Laughs Toronto and featured at Sled Island.

Natasha Lyn Myles She is a Canadian stand-up comedian origi-

nally from the Maritimes. She has performed throughout Canada and has been featured at Just For Laughs on CBC GEM, and The Grindone Comedy Festival Re–Set Dest.

Marlon Palmer Based in Toronto, Canada, he has created viral YouTube videos, filmed TV shows and commercials, hosted red carpets, and has a well-known podcast “Extra Gravy.”

Arthur Simeon He is a Ugandan-born Torontonian-based comedian who has been performing for a decade all over the world. He has performed at the Just For Laughs comedy festival nine times.

Evan Carter He has performed in theaters and comedy clubs across North America for decades. He has shared the stage with stars like: Gladys Knight, The Temptations, and the late great Marvin Gaye. His new comedy album entitled, “You Speak So Well” is available on all media platforms.

Anyone interested in these, and other events organized by Brampton On Stage can visit: Bramptononstage.ca

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NEWS & VIEWS

Toronto Caribbean News | www.TorontoCaribbean.com | Wednesday, January 17, 2024

“This beauty ambition is unreachable!”

Body dissatisfaction is more common today than a generation ago SIMONE SMITH simone@carib101.com

TC REPORTER

Last week I posted a picture of myself and my siStar Anandie Talfie, with some commentary on body dysmorphic disorder, and how it has become a prevalent mental health disorder. I received numerous comments thanking me for bringing this topic up, because it has come to a point that this mental disorder is placing our younger people in danger.

When you go on social media all it does is encourage users to compare themselves to others, and this can lead to feelings of inadequacy and low self-esteem. I want readers to overstand that what you see on social media is not REAL! What you see has been carefully curated and edited, yet there are a growing number of people who are trying to measure up to these perceived standards.

Users often use photo-editing tools and filters to enhance their appearance, leading to unrealistic beauty standards; I had a friend tell me that a woman actually used A.I. to create her body, and when he saw her, he was like, “This ain’t you!” Social media can create a distorted view of what is considered normal or beautiful. It doesn’t help that influencers and celebrities now set the tone for beauty standards. Their lifestyles, body types, and beauty routines can create an unrealistic ideal that many users may strive to achieve, sometimes at the cost of their physical, or mental health.

Over the years, Janet Jackson has faced speculation about undergoing various cosmetic procedures, including rhinoplasty. Wendy Williams has been open about her experiences with plastic surgery, including breast

augmentation and liposuction. Then we have reggae superstar Spice. This energetic entertainer confessed that she managed to get a Brazilian Butt Lift (BBL), liposuction, and breast lift in one take when she visited the Dominican Republic. She shares that it was to help remove the naturally occurring hip dips which plagued her self-confidence over the years.

We are all familiar with rapper and reality TV star Belcalis Almanzar (aka, Cardi B), who doesn’t deny that she had plastic surgery. In fact, she references her cosmetic augmentations in her songs and openly talks about them during interviews.

The free-spirited, rambunctious rapper said the reason why she wanted to improve her looks is because she needed to feel more confident about herself and wanted to be a successful celebrity. She originally wanted liposuction to facilitate a fat transfer, but she didn’t have enough fat on her body, so the surgeon suggested injectable fillers and she went for it.

Reportedly, Cardi B’s butt procedure leaked for five days and when she returned to the clinic, it was already closed because another patient died on the table (yes, you read that). Her story, however, is a big lesson for anyone considering getting plastic surgery and how dangerous it can get if you don’t choose a reputable surgeon.

Kim and Chloe Kardashian, Kylie Jenner, Nikki Minaj, and of course the man the media loved to expose, the great Michal Jackson…

There is an insidious agenda, a narrative of perfection that is being pushed here in North America, and it takes different forms all over the world, in different countries and cultures. It is the reason why in recent years we have witnessed a growing interest in psychiatric disturbances involving body image. It is undeniable that the number of messages related to body image in the media has increased considerably. This mediatization of the body now dictates and strengthens the standards by which an individual can catalog a body as de-

sirable or not.

One of the most dangerous effects of the media on body image is that social success is directly linked to the body image that the person possesses.

Television, magazines and social media strive to present idealized characters, and this promotes an unattainable epitome of beauty. In an article titled, “Unfiltered: The Effect of Media on Body Image Dissatisfaction (2017),” researchers share that the canon of beauty is the set of characteristics that a society considers conventionally attractive, or desirable. The saturation of images representing “perfect beauty’ is spread all over the world everyday across multiple channels. It has now invaded other cultures and their perceptions of self.

I want to introduce the term Body Dysmorphic Disorder. It is known as a mental disorder in which a person suffers from concern and distress with the perceived defects in their appearance and subsequently can experience significant impairment in social, occupational, and interpersonal functioning. People with this disorder may have feelings of shame and disgust about the perceived imperfections. Studies now indicate that there is a high tendency towards cosmetic surgery among individuals who suffer from this disorder.

It is clear that this form of body dissatisfaction is more common today than a generation ago and is widely recognized; I think that now is the time to drop an important note; although some may assume that this disorder is more prevalent in women, men are not exempt from going to extremes to change their appearance, and it has been happening for a while.

In 1997, researchers began to study “Muscle Dysmorphia An Underrecognized Form of Body Dysmorphic Disorder.” It is described as a novel form of BDD, probably underrecognized, which is termed “muscle dysmorphia.”

Unlike typical patients with BDD, who are usually concerned with a specific body part (e.g., face, skin, hair, or nose), persons with muscle dysmorphia are pathologically preoccupied with the ap-

pearance of the body as a whole; they are concerned that they are not sufficiently large, or muscular; their lives become consumed by weightlifting, dieting, and associated activities.

Naturally there are consequences associated with this disorder; they include: profound distress about being seen in public, impaired social and occupational functioning, and abuse of anabolic steroids and other drugs.

Those navigating this disorder take the ultimate risk with their bodies and go under the knife. The researchers who investigated, “Body dysmorphic disorder in individuals requesting cosmetic surgery: A systematic review and meta-analysis (2022)” assessed 188 BDD patients. They found that the most commonly affected body parts include skin (65%), hair (55%), nose (39%), eyes (19%), and breasts for women (18%), or bones for men (14%). The unhappiness with these features, and the repeated messages of, “If you don’t like it, you can change it,” pushes people to take the ultimate step and subject themselves to needless pain. In the end, there is no true satisfaction, and they go under the knife, again, and again.

Society is an ever-changing entity. The media is a catalyst that influences society’s way of acting, thinking, lifestyles, customs, consumption, and opinions. With constant exposure, these idealized perceptions of beauty are slowly internalized and thought of as needed. Our current media has constructed idealized portrayals of beauty that have led people to believe they can attain an appearance that is not natural but constructed.

This beauty ambition is unreachable; what will continue to happen is an unseen evolution of people, who have severe health and mental complications: low self-esteem, body dissatisfaction, anorexia, and unhappiness regardless of their actual physical state.

Be mindful of judgment; people are suffering, and we have to find a way to support them.

The mistakes of the past are coming back to bite our politicians STEVEN KASZAB steven@carib101.com

TC COLUMNIST

Canada’s vacancy rate for major office markets continues to rise, presently showing at 17.7%. Many large corporations are leaving centers such as: Montreal, Toronto, Edmonton and Vancouver to reside in smaller communities with more financially friendly governments, taxes and an excess labor force.

At the same time, many munic-

ipalities are facing financial challenges brought on by excessive spending before and during the pandemic, using up their emergency funds to exhaustion levels. When it was good financially, these municipalities did not bank their excess funds, often investing in financial schemes that did not work out as planned. Toronto may well increase some of their taxes well over 10%. If land taxes increase these levels many overpriced homes may go onto the market, and those in the money may well relocate to friendlier municipalities nationwide.

Canada’s housing starts may have increased, but not to the levels politicians hoped for. With inflation and interest rates remaining higher than previously, those with homes were not

prepared to sell. With the increase in municipal taxes in places like Toronto this exodus may well happen.

The Green Party of Ontario has come out with a plan to make housing starts increase in the province, but this plan speaks of a new form of housing, downscaled in size and price. Furthermore, it speaks of doing away with regulations and possibly amalgamating these regulations into softer costs for the purchasers of homes, while at the same time, protecting the province’s wetlands and farms. It seems obvious that a movement of the population will happen soon, where relocation of excess population must and will become popular in Ontario and also other jurisdictions as well. The Greens plan is in fact similar to the Ontario NDP’s.

Progressive Parties face undue influence and financially a powerful development and housing sector unwilling to change its ways of developing and selling its housing starts. The Political Parties of Ontario and most of Canada proclaim, “A Revolution in Housing,” but there is no revolution, and their claims are merely propaganda with no teeth.

Perhaps the only “revolution” we will see is the relocation of those with money to other jurisdictions, leaving cities like Toronto with an empty downtown core. This happened before and will surely happen again.

Too bad for politicians like: Mayor Chow, Doug Ford and even Justin Trudeau. The mistakes of the past are coming back to bite them.

New to Canada?

There are services to support you.

Canada.ca/newcomer-services

PAGE 18

FEATURE

Toronto Caribbean News | www.TorontoCaribbean.com | Wednesday, January 17, 2024

Photo Credit: Jeff Lockhart

Photo Credit: David Duffus

KAREEM PEREZ

Leading the community into a digital future The widespread availability of the internet has connected people worldwide. This connectivity has facilitated global communication and trade and has allowed businesses to operate on an international scale. Digital platforms offer unparalleled convenience; consumers can: shop, communicate, and access information from the comfort of their homes using their: computers, smartphones, and tablets.

Online shopping has witnessed tremendous growth, driven by the convenience of browsing and purchasing products, or services from anywhere at any time. We now have e-commerce platforms that provide a wide variety of options, customer reviews, and easy payment methods that enhance the overall shopping experience. The widespread adoption of smartphones has played a crucial role in the digital market’s dominance. With your mobile device you are instantly connected, making it easy for you to access digital services on the go.

When it comes to navigating the business space, digital markets encourage innovation and adaptability. Companies can: quickly respond to market trends, introduce new products, and adjust their strategies based on real-time data, fostering a dynamic and competitive environment.

We are starting this year off in the digital space; our Classic Man’s ability to maneuver the digital market space herald’s him as not only a thought leader, but also as a visionary.

He has the foresight to see opportunities before others, and this insight is what is going to help move our community into the future.

“I’m on a mission to close the digital skills gap by connecting companies with the right talent and helping professionals grow into world-class industry leaders through training and development.”

Kareem Perez His dedication, attention to detail, and the passion he brings to his work have not gone unnoticed. The impact of his contributions is truly im-

measurable, and it’s evident that he goes above and beyond to ensure excellence in everything he does.

Over the past decade, the founder of The Tech Effect, Kareem Perez has worked with some of Canada’s top digital agencies. He has developed growth-oriented digital marketing strategies helping make businesses more: profitable, shareable, and valuable. Seneca College, Queen’s University, and the Canadian Real Estate Association, have all seen the incredible work Kareem is capable of, and one of his clients, grew their business from scratch and landed a deal on Dragons Den. In his current role as Executive Director at The Tech Effect, Kareem helps professionals secure meaningful employment and grow into worldclass industry leaders. Recognized as a dynamic leader and speaker, Kareem shares his experience through interactive speaking engagements, training, and workshops covering topics such as: the digital skills gap, social media marketing, building a personal brand, communities, and transferable skills required to gain employment.

He helps organizations address their digital skills gap by assisting with talent sourcing, skill-based hiring, upskilling and reskilling initiatives, hands-on industry experiences, employee onboarding, career mentorship and sponsorship.

For those individuals who are interested in getting into the digital marketing industry, or accelerating their careers, his proven methodology consists of three key areas that lead to job opportunities and career advancement: improving digital skills and expertise, showcasing personal brands, and providing access to networking and mentorship.

He is a busy man, so when I did have a chance to chat with Kareem, I jumped at the opportunity. During my time with our Classic Man, I found out exactly what makes him so dynamic.

“I was born and raised in Scarborough, Ontario. My mom is Jamai-

can, my dad is from Trinidad, and my grandmother is from Venezuela (hence the last name Parez). My earliest memories are all elementary related; I have always loved sports, and I am very athletic; I played recreational soccer competitively, and I was really good at it. I have two older brothers and we used to battle it out. I was the youngest, so I was always like, ‘One day!’ You know what it is like being the youngest.

Growing up in the 80’s and 90’ got me deeply involved into Hip Hop, and of course living with my mom kept me grounded in my Jamaican roots, so reggae was a must. My parents worked together, and my father came over for the weekends to visit. When my dad would come around it was weird, because we were culturally different.

Even hearing him talk would throw me off, because I was used to hearing Patois so much. It was only when I went to carnival for the first time in Trinidad, is when I really began to appreciate the Trinidadian side of me.

I skipped grade two, and I always tell people that as part of my story,” Kareem shared with me, “So I always grew up with people who were older than me. It kept me in that ‘one day’ space, because I always had to prove myself.”

Kareem’s mom has always been his biggest influence. She worked for the Human Rights Commission, and worked purposefully on developing policies that supported individuals who did not have a voice.

“When she would talk, she had a policy mentality; start a business, change the system, you have to be smart, you have to have an opportunity seeking mentality. This is who I have become.

All the men that I grew up with became big brothers to me. Ms. Romany was the only Black teacher at my elementary school. She would mentor us and give us lessons. I took her more seriously; I couldn’t get away with the nonsense I did in other classes. Interestingly enough, I am still very close friends with her son till this day, and

our children have actually become close friends.”

“When I finished high school, I wanted to work; I wanted to make money. I had a couple part -time jobs, and I didn’t like what I was doing, so I decided to go back to school. I went to Seneca College and took business and marketing. I went to Ryerson after that, and that is when I began to seriously network.

Not too long after that I met my amazing wife, had my son, and bought a house in Durham. I worked in Toronto at the time, and the commute was too much. I decided to join an agency that was a little closer to home, and that is when my career took off.

I started managing people, and I became the go to person when it came to digital marketing. It was important for me to do work with purpose; some of the places that I worked out did not synergize with my purpose.

I was determined to keep my purpose, so this was the genesis of the TechEffect.”

“What do you see for yourself and TechEffect in the next five years Kareem,” I inquired.

“I want a 200,000 large community in the tech space; this is important, because community is the only way to elevate each other. I want to create a circle of mentorship. I believe that we all have blind spots, and having community is important.”

For any of our readers who are interested in upskilling, or accelerating your career, you can reach out to Kareem directly, or check out their community andCredit: programs https://www.

Photo Sanj @ P Photography thetecheffect.ca.

Written by Simone J. Smith Toronto Caribbean News

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HEALTH

PAGE 27

An active lifestyle is the right resolution W. GIFFORDJONES MD DIANA GIFFORD-JONES COMMON SENSE HEALTH

One week into the New Year, and how are you doing on your resolutions? Most people make ambitious plans at the end of December and by this point can’t remember what they were. A few people overdo it, like those who commit to running a marathon before they have had success with a daily walk. If you are constantly worrying about how to strike the perfect balance, that’s also a waste of your time and no help for your heart.

The best habits for health are regular moderate exercise, a healthy diet, good sleep, and an upbeat outlook. First thing in the morning, every morning, is

a natural time to check in with you. Step on a scale and make sure the number you see never goes above your set healthy weight. If it does, use intermittent fasting and moderate activity to get back in your zone. Take a moment to plan the good health elements of your day, making them enjoyable pursuits.

People often set their goals too high. The classic examples are patients who have been told by their doctors that they have blocked coronary arteries. Anyone having experienced and survived the crushing pain of a heart attack will know how living with the threat of impeding doom drives a commitment to action. A myocardial infarction becomes an “ego infarction” and they simply overdo it. Too much, too suddenly is risky business.

Regrettably, some patients become cardiac basket cases. Take the story of the doctor diagnosed with heart disease who lay in bed for hours on end listening with a stethoscope to the beat of the heart.

No sane doctor would advise this, nor that

patients take up marathons. A common funny line goes, “Whenever I feel like exercising, I lie down until the feeling passes.”

Good marks for humour, but not the right approach.

Being inactive is the same as being in decline. Muscles atrophy. Bones lose mass. Circulation weakens and less oxygen reaches vital organs. Mood is dampened. Social connections dissipate. Unless you are lying around outside in the sun, a vitamin D deficiency is probably involved.

The list goes on.

So yes, go out and buy a new pair of running shoes to carry you through the year ahead, but you might consider calling them walking shoes.

There are a multitude of studies on how exercise impacts the human body, including those that compare intensive training with more moderate efforts.

The findings show that you don’t need to push it with strenuous exercise. A study at Guelph University found that moderate exercise five days a week had better results in terms of reduced body fat and

improved blood pressure than shorter periods of more intense exercise three days a week.

Regular moderate exercise is also known to help control blood sugar levels.

Aerobic activities like going for a brisk walk will lower glucose levels, while weightlifting, for example, and other high intensity activities can have the opposite effect.

Getting outdoors for exercise has other benefits. Researchers have found changes in brain chemistry from a walk in the woods. People suffering from depression report it’s a do-it-yourself form of therapy. The cost of a pair of shoes and some time out of your day are far better investments in well being than resorting to pharmaceutical drugs designed to treat one problem, or another.

Here’s a challenge for the new year. Ask your doctor to tell you their preferred approach to fighting heart disease or depression. If they start to list the latest drugs, then walk, don’t run, for the woods!

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Wednesday, January 17, 2024 | www.TorontoCaribbean.com | Toronto Caribbean News

HEALTH

PAGE 29

It’s Important to clear your energy and your space at least once a week TRISHA SMITH

trishas@carib101.com

SAKRED SYNERGI

Have you ever walked in a room, and smelt the stench of bad energy? You don’t know what it is, or where it’s coming from, but something is off and it’s messing with your flow. We’ve all felt the “vibes” of people and places and it doesn’t always feel good. Some energy can click like white on rice, while others feel like oil and water. Why is that?

It is a scientific fact that energy permeates all space.This means that in every empty space in and around us, energy is moving. We are electrical beings; when the activities of our cells and tis-

sues generate electrical fields, it gives off a specific level of vibratory energy. This means when we enter a space, our own energy fields will begin to occupy its surroundings naturally.

People generate different levels of energetic vibration that is dependent upon our thoughts and emotions. This is the part of us that cannot lie. It’s like telling a friend that you’re doing ok, but they can sense otherwise. Or someone saying they love you and you know they mean it because you can feel it. You can say anything with your words, but the energy that radiates from your heart and thoughts will always be truthful.

When you’ve had a lot of interactions throughout the day, or if there’s a lot of traffic in one’s space like a business or home, it’s important to clear your energy and that space at least once a week, or every other week. Reason being is to avoid stagnant energy and to also give yourself the opportunity to intentionally

What is restless leg syndrome?

Restless leg syndrome (RLS) is a neurological disorder that affects about five to 10 per cent of adults and is particularly prevalent among women. Also known as Willis-Ekbom disease, it’s characterized by a strong urge to move the legs in response to unpleasant sensations in the lower limbs. The frequency and intensity of these sensations, which may include itching, aching and craw¬ling, depend on the person. RLS may also affect other parts of the body such as the arms and head.

Since symptoms typically occur while sitting or lying down in the evening or at night, RLS can interfere with sleep and lead to a number of health problems.

Here’s an overview of the condition and what can be done about it.

Causes: There’s often no known cause of RLS, but your chances of developing the condition are significantly higher if it runs in your family. If this is the case, symptoms will usually begin in early adulthood, before the age of 40. Additionally, RLS symptoms may temporarily appear or worsen during pregnancy. In certain instances, the condition is associated with other health problems such as an iron deficiency or kidney failure.

Diagnosis: In most cases, it’s the description of your symptoms that will allow your doctor to make a diagnosis. However, your physician will likely also review your family history and schedule a blood test to determine if you have an iron deficiency or other abnormality. A polysomnography, which is a type of sleep study, might also be recommended.

Treatments: There’s no cure for RLS, but there are several treatments that can considerably reduce its symptoms. Medications that increase the amount of dopamine in the brain are often prescribed, as this neurotransmitter helps the nervous system regulate movement.

Additionally, there are various habits you can adopt to help ease RLS. These include maintaining a regular sleep schedule and doing activities that require prolonged sitting early in the day rather than in the evening. When you experience symptoms, you can massage and stretch your legs or apply a heating pad or ice pack to get relief.

If you think you have restless leg syndrome, it’s important to take your symptoms seriously and consult your doctor as soon as possible.

Spotlight on red radishes The crisp white flesh and peppery taste of radishes make them a great addition to salads and sandwiches. Plus, the leaves of this root vegetable can be used as a leafy green much like lettuce and spinach. Although they can be found year-round, red radishes are generally ready to be harvested in the spring.

Health benefits Radishes pack a punch with their distinct taste, but they’re also loaded with nutrients. In particular, radishes are a good source of vitamin C and other antioxidants that protect your cells from damage. They’re also rich in minerals like calcium and potassium, which help lower blood pressure and reduce your risk of heart disease. Other compounds

in ra¬dishes can help prevent diabetes.

Plus, this vegetable is low in calories and a natural appetite suppressant.

Selecting and storing For maximum taste, choose radishes that are about the size of ping pong balls.

Make sure they’re firm with a smooth, vibrant red exterior. If you buy radishes in bunches, the leaves should be stiff and bright green.

Radishes can be stored for about a week in a perforated plastic bag. Place them in the crisper drawer of the fridge to help prevent them from drying out.

To stock up on these tasty vegetables, visit your local farmers market.

infuse yourself and a space with the type of energy of your choosing, whether that be the energy of success on a business, or the energy of peace within yourself.

Not many people are hypersensitive to the energy of a room, so to identify if a space has lingering low vibrational energy, there are subtle differences you may feel inside yourself and the space versus outside.

Depression, sadness, anger, headaches, extreme fatigue, heaviness, consistent fighting and/or arguing are just a few clues to knowing when a space needs cleansing. Trusting your intuition should always be your first line of defense though. As energetic beings, our auric fields can be easily penetrated by the “vibes” of other people and places unless we seal our auras and practice spiritual protection.

Below are a couple ways we can cleanse ourselves and our space: White Sage – smudge stick, originally used by the aboriginal communities to clear a sacred space before a ceremony. It carries a high vibration and is used to purify an area and also used for healing. It is very smokey so open windows if there is a fire alarm nearby.

Frankincense Resin – comes from the Boswellia tree. A resin that was first used by ancient Egyptians during sunrise as an

offering to the Sun God Ra. When burned it releases powerful vibrations, which not only uplift the area, but also drive out negative or low vibratory energy. It’s also burned to aid silent meditation.

Myrrh Resin – contains the same properties as frankincense, but can be used with it to amplify its properties.

White and Red Sandalwood – wood usually burned in powder form, releases an energy of protection in that its vibratory state not only cleanses negative energy but keeps it from coming back. Burn the powder on charcoal to bless and protect a newly bought home or business establishment.

Peppermint Essential Oil - carries a high vibration and can be used to wipe down walls, floors and furniture to cleanse them of negativity and freshen the energy of an area. If you rub the fresh leaves on your temples it will relieve headaches.

Ways we can clear our auric field include spiritual baths with a blend of eucalyptus, lemon, rosemary and lavender. Visualizations to seal your aura and mantra, prayer and candle work to protect yourself from energetic intrusion.

We cannot control anyone’s energy or the energy in a space, but we can control how it is received and how we will allow it to affect us.

PAGE 30

LIFE

Toronto Caribbean News | www.TorontoCaribbean.com | Wednesday, January 17, 2024

The enduring love for pizza: a culinary romance in the comfort of home MEGAN ROBERTS megan@carib101.com

DELICIOUS CONVERSATIONS

In the tapestry of global cuisine, pizza holds a special place. This simple yet versatile dish has transcended its Italian roots to become a global phenomenon, beloved by millions. The allure of pizza is not just in its taste, but also in its simplicity and the joy of crafting it at home, a passion further ignited during the COVID19 pandemic.

The art of pizza making is deceptively simple, with basic dough, sauce, and toppings. However, it’s this very simplicity that lends itself to creativity and personal expression. The dough, a blend of flour, water, yeast, and salt, rises to create the perfect canvas. The sauce, typically a tangy mix of tomatoes, herbs, and spices, adds depth and character. Then come the toppings, a realm where imagination knows no bounds.

During the pandemic, when staying home became the new norm, many discovered or rekindled their love for cooking, with pizza being a favorite experiment. The joy of kneading dough, the aroma of sauce simmering on the stove, and the anticipation of baking transformed kitchens into personal pizzerias. This culinary journey was not just about feeding the body, but also about nourishing the soul, providing comfort in uncertain times.

Moreover, the rise in home pizza-making saw a surge in the popularity of countertop stone ovens. These compact, efficient ovens mimic the high temperatures of traditional pizza ovens, turning out pies with crisp crusts and perfectly melted cheese. They have become a coveted appliance, testament to pizza’s enduring appeal and the satisfaction of making it from scratch.

At the heart of pizza’s charm is the principle that the simplest ingredients often pack the most flavours. A Margherita, with just tomato, mozzarella, basil, and olive oil, is a testament to this.

The key is the quality of ingredients – fresh, high-quality produce can elevate a pizza from good to sublime. This simplicity allows the natural flavors to shine, making every bite a delightful experience.

Pizza is also a canvas for culinary exploration. From the classic pepperoni to the exotic combinations, each pizza tells a story, reflects a culture, or embodies personal preferences. This brings us to the much-debated topping – pineapple. Pineapple on pizza, a combination popularized as the Hawaiian, is a testament to pizza’s versatility. It may not be traditional, but it’s a clear example of how pizza has evolved and adapted to different tastes and cultures. The sweet tanginess of pineapple offers a counterbalance to the savory elements, and for many, it’s a match made in heaven.

In conclusion, pizza is more than just a dish; it’s an experience, a canvas for creativity, and a source of comfort, especially in recent times. The ease of making pizza at home has not only brought families and friends together, but has also sparked a new appreciation for the art of cooking. The rise in popularity of home pizza ovens is a nod to this culinary romance. As for pineapple on pizza, it symbolizes the spirit of pizza itself – inclusive, versatile, and unapologetically delightful.

Whether you’re an aficionado of the classics, or an explorer of new combinations, pizza offers a world of flavors waiting to be discovered and savored.

Here’s a simple recipe for homemade pizza dough and pizza sauce: Pizza Dough Ingredients: • 2 1/4 cups (280g) all-purpose flour (high quality) • 1 tsp sugar • 1 packet (2 1/4 tsp) instant yeast • 1 1/2 tsp salt • 3/4 cup (180ml) warm water (about 110°F/45°C) • 2 Tbsp (30ml) olive oil Instructions: 1. Mix Dry Ingredients: In a large bowl, combine the flour, sugar, yeast, and salt.

2. Add Water and Oil: Add warm water and olive oil. Mix until the dough starts to form.

3. Knead Dough: Transfer the dough to a floured surface and knead for about 5 minutes, until smooth and elastic.

4. Let it Rise: Place the dough in a greased bowl, cover with a towel, and let it rise in a warm place for 1 hour, or until doubled in size.

5. Shape and Use: Once risen, punch down the dough and shape it as desired for your pizza base.

Pizza Sauce Ingredients: • 1 can (14 oz) crushed tomatoes • 2 cloves garlic, minced • 2 tsp olive oil • 1 tsp sugar • 1 tsp dried oregano • 1 tsp dried basil • Salt and pepper to taste Instructions: 1. Sauté Garlic: In a saucepan, heat the olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.

2. Add Tomatoes and Spices: Add crushed tomatoes, sugar, oregano, and basil. Stir well.

3. Simmer: Bring the sauce to a simmer and let it cook for 15-20 minutes, until it thickens slightly. Season with salt and pepper.

4. Cool and Use: Let the sauce cool before spreading it on your prepared pizza dough.

This recipe will give you a classic, tasty pizza base and sauce that you can customize with your favorite toppings. Enjoy your homemade pizza!

Wednesday, January 17, 2024 | www.TorontoCaribbean.com | Toronto Caribbean News

LIFE

PAGE 31

Heal before moving on to someone else; Sounds simple but is It? SYDNEE WALCOTT sydnee@carib101.com

VARIETY CORNER Although being in a relationship and having someone to call your own feels beautiful, people deserve to be with someone who will give

them their all, and that’s not something a person can do when they’re still not over their ex.

The year just started, and we’re already hearing another story on the case of the ex. Beauty and Lifestyle Influencer Kameron Jessica took to TikTok to share a story time video on her date that bailed on her for his ex-girlfriend.

Kameron Jessica agreed to a relaxing evening filled with: card games, watching films, and enjoying cocktails at her date’s apartment.

The influencer has known the man for a couple of years, and they decided to rekindle things.

When the two stopped at a coffee shop, the man’s ex-girlfriend, who lives in the same building, passed by them. The man called out his ex-girlfriend’s name, who ignored him,

leading Kameron Jessica to think the ex-girlfriend might be upset to see her ex-boyfriend with another woman.

Once the pair arrived at the apartment, they ran into the man’s ex again, who attempted to start a conversation with her again and introduce her to his date. The ex-girlfriend showed she was not interested and made her way into the elevator. The pair entered another elevator, and as soon as they entered his unit, the date tells Kameron Jessica he’d like to talk to his ex.

After 40 minutes of waiting on her date, Kameron Jessica decided it was time for her to go home. The man texted her the next day to apologize; Kameron Jessica did not re-

spond and decided she would move on and avoid making the same mistakes again.

A few days later, the ex-girlfriend, who revealed her name as Ashley, shared her side and announced she and her ex-boyfriend had an on/off relationship. Ashley noted that when her ex-boyfriend knocked on the door, he claimed his date was only a friend who offered to give him a shoulder to cry on.

There’s nothing new about people still caring for their exes. However, remember that another person’s feelings and time aren’t anything to toy with. So, heal first before getting involved with someone else, because if not, you will bleed onto people who didn’t even cut you.

Black History Month is a time for celebration; Celebrating the rich history of a people

BY ADRIAN REECE Black History Month is an annual event filled with the rich history of Black people worldwide.

In recent years, there has been an emphasis on displaying historical events that don’t involve slavery to benefit the community. More and more events are put on, as it is a month-long holiday for everyone who is proud of their melanin and sense of self.

With the advancements and accomplishments that Black men and women have gained over the years, the events are getting even more extravagant and focused. Talented individuals connect with people of all ages to display how powerful we are as a race and that we will always thrive amid struggle.

Ahead of February, which houses the anticipated Black History Month calendar and

the loved evening of Valentine’s Day, comes months of preparation. Couples book their reservations for February 14th months in advance, but February is planned as of March 1st of the previous year; the dedication and pride that comes along with this month are so ingrained in Black hearts and minds that to separate them would cause a riot in some cities. Every weekend, creatives and organizations put their all into creating some of the most knowledgeable events that the world has seen. Of course, we all know that to live as a Black man or woman means that you are living history every day, so for many of us, what changes is the feeling of holiday cheer that encompasses the entirety of the 28, sometimes 29 days of February.

The cultural aspects appear vast: art, music, science, innovation, invention, writing, dance, and more can be experienced during

this time. During this month, it isn’t simple entertainment; it is personal growth, emphasis on pride in the ability and aptitude of black people and our love for our resilience. Our accomplishments do not define the beauty that resides within us; it is simply a result of all we are made of.

The lack of opportunities for many of us makes it necessary that Black History Month is celebrated the way it is. History has shown us that we are constantly hampered when any progression is made, so to move through all opposition and accomplish grand goals is worthy of recognition.

Black History Month is not a competition. It simply showcases Black excellence, Black history and the future that we as people are creating one day at a time. As we occupy and slowly dominate more industries, culti-

vate new talent and create new art forms, we are carving out the world’s future and giving the next generation a glimpse of what that can look like. When comparing and contrasting our predecessors and our successors, they have one thing in common: a spirit of perseverance and the genius necessary to create and build new opportunities.

All throughout life, Black children are discouraged by every other race; we are born with a stigma hanging over our heads that we are already at a disadvantage. Black History Month is a yearly opportunity to let children know that they are not what other races make them out to be, but are the culmination of their goals their ideals and their ability to become more than they ever imagined.

Imagine if something happens to you that changes your life forever; from White to Black, a true story!

STEVEN KASZAB steven@carib101.com

INSIGHT TO SOCIETY

I always thought about how it would be living in someone else’s shoes for a while. Imagine if something happens to you that changes your life forever, like: an accident, permanent injury, a medical condition that can disfigure, or transform you physically? This is such a story about someone who is forced unexpectedly to change forever. Remember it is all about one’s lived attitudes and willingness to excel as a human being no matter what. Story goes like this.

I’m going to be 48 next year. Been a successful businessperson, sales representative to a manufacturing firm for some 25 years+, selling to some of the largest retailers in North America. Good, solid guys and some ladies too. We are like a club of the most professional W.A.S.P’s around, with a little intermingling of colour to make our dream team better. Married with two great kids, going to college soon enough. You could call me a success story whose parents came from Eastern Europe with nothing to their name, working hard for themselves and their kids to make a name for themselves. What did I need, or want these days? Not much.

About a year ago I noticed some dark spots/patches developing around my private area, underarms and inner thighs. Family doctor said it was nothing to worry about, so I didn’t worry. A little medical cream applied, and it was to disappear in time. That is what they said. The darkish dread did not stop, but spread all over my body, first where I could

hide it with some clothing, but then my arms, hands, legs and feet, ultimately spotting on my neck, throat and face. My face! I felt like some kind of weirdo, working from home a lot more, having others do my visitation to clients, shopping for food at night, or early in the morning.

Less of your neighbours out there doing the same thing. Easily hidden.

My doctors found specialists, who did tests upon tests to figure out what was going on with me. The darkness of my skin was getting deeper in areas, while the doctors found nothing else wrong medically with me.

My professional, personal and social situation could not continue this way for long. My wife was concerned at first, socially conscious at worst, upset about how I had been screwing up our well planned social and private lives.

My kids thought it was strangely interesting, asking their mom “why is daddy becoming a Black man?”

I was becoming the talk of the town, and this notoriety was deadly to my professional and social standing. The professional business club I was so proud of being a member responded to this change in my appearance in a financially devastating manner.

Men I knew for decades became defensive, politely shaking me off, or not returning my calls or emails. Sales over the next six months fell into the pit of disaster. My employer asked that I go to a therapist, paid by them, and ultimately a management firm that specialized in separating long term employees from their historic employer. I was sacked. Politely asked to retire, leave, never come back. The freak was not wanted. All because I looked different, blotched, Blackish.

The doctors called me up, giving me hope there was a way to return to my former life. Seems a genetic illness within me affected some cells, changing the body’s messages as to what skin tone my body should have.

It happens often to others, having their cell structures and their purpose change in time, just like mine, so fully Black in skin tone. Many

millions of people have various forms of Vitiligo, the condition that changed my life. Most people live with it, pursue procedures that can help them, including cosmetic surgery. Some people are willing to emotionally deal with it without having any other option available to them. They live with it, with what they look like, never a concern to the opinions of others.

Can I do the same?

I had to think of the finances with concern for: my family, my debt, the possibility of finding a good paying job, and what of my family.

My wife moved to another bedroom to sleep.

My kids are the only ones who show me love, concern and give me hope. They do not realize how difficult this situation is, yet their hugs, conversation and smiles make each of my depressing days better, worth living.

So far, the health system has no answers as to how this happened, and how it could be reversed or treated. Cream, that is about it.

Money from the government? I have to prove to them I have suffered a medical disaster, difficult when I am otherwise healthy and able to work. Finding a good job is the hard part.

Very soon after this change I realized just how hard it is for the non-White to shine in this marketplace. Presently looking for affordable housing, as my wife divorced me and took the house, but thank God not the children. The jobs I find do not allot to what I need to: pay rent, medical bills (this condition is not paid for by many health plans), food, the children’s clothing etc. I am already telling them to study a lot, as only a scholarship will get them into a good school in the future, or perhaps I will win the lottery someday.

John Howard Griffin wrote “Black like Me,” a novel where a White person goes through skin pigment medical processes to change the color of his skin deliberately, voluntarily. No one asked if I’d like to make that choice, decide to change my appearance, my apparent race?

Here I am, born a Caucasian, but appear to be a Black man, forever unemployed,

and why? As soon as I get a good job offer, they see my former photo, and develop the idea that I am either a troublemaker, or a deviant socially and medically. Death at my own hands has been a thought, but the kids make me move on with this weird and challenging life. Appearances do mean a lot. The first thing one sees is the person’s appearance, and that shapes the observer’s response. Here I appear to be from the Caribbean, or southern USA, and when I speak with absolutely no accent, there is no way to recognize where I am from.

People do not like to be challenged, living in a comfortable routine. My existence now challenges others.

I am from here folks, a neighbour of many years. Why do you not recognize me, validate and announce me as important to the community? I was when I was White. I have not changed in the least, except for the colour of my skin, the way I now must live with my two Caucasian children. No racial mix here folks. It’s like I am all White meat wrapped in a very dark meat coating. Christmas celebrations went badly too, with not one family member visiting or calling.

My new pastor, originally from Barbados came to visit with some of the congregation. A thrill welcoming people who seem to give a damn about my situation and the kids. The pastor left me with some fine words, words that energized my heart and soul. He reminded me that all life began in Africa, and that in every person, no matter how: White, Asian, Indian, Indigenous there is a very small but powerful source of the Black Sub-Saharan African Ancestry that needs to be recognized and made whole.

Bishop Tutu once said, “His humanity is all bundled up with yours, but both cannot be totally human without the other.” I found my home, the place I needed to be. It had not changed, I just needed to recognize it. With the kids, and my new community.

PAGE 32

LIFE

Toronto Caribbean News | www.TorontoCaribbean.com | Wednesday, January 17, 2024

When your beliefs or thoughts are challenged, you may feel stressed; Why? SIMONE SMITH simone@carib101.com

HUMAN SPECIALIST

In the last few years, especially writing during the pandemic, I found that something interesting happens when you challenge a person’s belief. I am going to share some of what I have personally experienced, and what many experience when their beliefs are challenged. Then, we are going to look at the psychology of what you have or are experiencing.

When your beliefs or thoughts are challenged, you may feel uneasy, anxious, or stressed especially when faced with information, or situations that challenge your existing beliefs or values.

You may find yourself becoming defensive, or dismissive when information is presented that contradicts your beliefs. This is normal; this defensiveness is a way to protect your current beliefs

from being challenged.

You may selectively focus on information that supports your existing beliefs while ignoring or downplaying conflicting evidence. This may make you rationalize, justify, or explain away inconsistencies in your beliefs, or behaviours.

You will create excuses or find alternative explanations to maintain a sense of internal consistency.

Some people may actively avoid situations, discussions, or information that could challenge their beliefs. Avoidance is a coping mechanism to prevent the discomfort associated with what you are feeling. You may seek out information that confirms your existing beliefs, reinforcing your current mindset and reducing the discomfort of conflicting information.

What you are experiencing readers is something psychologists refer to as cognitive dissonance; it is a psychological concept that refers to the discomfort one feels when holding conflicting beliefs, attitudes, or values. It is a common phenomenon in human behavior and occurs more frequently than people may realize. The frequency with which indi-

viduals experience cognitive dissonance varies depending on various factors, including personal characteristics, cultural influences, and the nature of the conflicting beliefs.

When individuals make decisions, they may experience cognitive dissonance if the chosen option contradicts their previously held beliefs or values.

Exposure to new information, or experiences that challenge existing attitudes can lead to cognitive dissonance. People may feel discomfort when their attitudes are inconsistent with new information.

Then there is social influence; social pressure or influence from peers, family, or society can lead to conflicting beliefs. Individuals may conform to societal norms even if it contradicts their personal beliefs. This is something that was witnessed heavily during the pandemic, especially when it came to mask wearing, and the so-called miracle injection.

I get it; you have invested: time, effort, or resources into a particular belief or behavior, and then you encounter evidence that challenges, or contradicts your investment. Now what do you do?

To address cognitive dissonance, consider the following strategies: Self-reflection: Be open to examining your own beliefs and values critically.

Ask yourself why you hold certain beliefs and whether they align with your experiences and observations.

Seek diverse perspectives: Engage with people who hold different viewpoints to gain a broader understanding of issues. This might be challenging for some people but know that exposure to diverse opinions can help reduce cognitive dissonance by introducing alternative perspectives.

Update beliefs: Be willing to revise your beliefs based on new information. It's okay to evolve and adapt your thinking as you learn more and gain new insights.

Practice being present and aware of your thoughts and emotions. When you are mindful, you will recognize cognitive dissonance and manage the associated discomfort more effectively. Don’t be too hard on yourself; just know that it is okay to evolve the way you think. Sometimes, it is for the best.

Resistance in Africa to trans-Atlantic human trafficking; Part II DESMOND BOLLERS desmond@carib101.com

CARIBBEAN HISTORY

In the case of the Africans, while there were some who participated in the trade out of greed, selling their ‘fellow Africans’ in exchange for useful items such as: firearms, tools or in some cases for baubles, or alcohol, there were also others who did so under duress after the Europeans made them an offer they couldn’t refuse; either provide the human cargo being demanded, or face bombardment of their settlements from shipboard cannon.

Another inducement for the coastal Africans to participate in the trade is that given their geographical location they were vulnerable to direct

raids by Europeans. So, in some instances, collaboration with the Europeans was a survival tactic.

Nevertheless, not all African societies threw themselves enthusiastically into the trade as there were many instances of citizen-led, or state organized opposition. There are many examples of opposition to the transatlantic slave trade by African societies, which unfortunately lacked the military means to either expel the Europeans or force them to stop the trade.

One of the earliest documented is the correspondence of the Kongo ruler Nzinga Mbemba (also known as Afonso I) who had converted to Catholicism and wrote to the king of Portugal, João III in 1526 to demand an end to the illegal depopulation of his kingdom, but his plea was ignored. He lacked the power to police the whole of his territory, and traders as well as nobles engaged in the transAtlantic trade of enslaved Africans to gain wealth and power. Nzinga Mbemba 's successor Garcia II made similar unsuccessful protests. The Mossi Kingdom is

another example of a state that refused to participate in the trade in kidnapped people until the 1800s.

The Benin Empire offers a very different example. Benin sold kidnapped people to Europeans when it was expanding and fighting many wars, which produced prisoners of war. Once the state stabilized, it stopped trading kidnapped people. In the reign of Oba Esigie in 1530, Benin imposed a total ban on the export of all kidnapped Africans from its port.

Other African rulers took a stand; for instance, in the early 17th century Nzinga Mbandi, queen of Ndongo in modern-day Angola, fought against the Portuguese – part of a century-long campaign of resistance waged by the kingdom against trans-Atlantic human trafficking.

Anti-slavery motives can also be found in the activities of the Christian leader Dona Beatriz Kimpa Vita in Kongo who preached against European dominance in Africa and against all forms of slavery in her teachings.

Several other major African states took measures to limit and suppress the slave trade, including the kingdoms of Benin and Dahomey. Agaja Trudo, the king of Dahomey, banned the trafficking of Africans and even went as far as attacking the European forts on the coast. Unfortunately, Agaja Trudo’s successor did not share his views and profited from engaging in the trade. Several Muslim states in West Africa, including Futa Toro in the Senegal River basin in the late 18th century and, in the early 19th, Futa Jallon in what is now Guinea, also opposed the trafficking of humans with the religious leader Abd al-Qadir writing a letter to British human traffickers threatening death to anyone who tried to kidnap, or otherwise procure human beings in his country.

Individual Africans also took matters into their own hands attacking the human trafficking ships by canoe as they lay anchor in ports waiting to fill their holds. Coastal Africans sometimes refused to provide supplies to the transAtlantic trafficking ships.

Wednesday, January 17, 2024 | www.TorontoCaribbean.com | Toronto Caribbean News

LIFE

PAGE 33

The Heightened Chef Awards recognizing cannabis excellence Part II SEAN SEURATTAN sean@carib101.com

THE HEIGHTENED CHEF The 4th Annual Heightened Chef Award recipients have been chosen based on their accomplishments in a particular field within the cannabis culture, industry and beyond.

These amazing people will join an esteemed group of individuals that have established themselves as role models. The behaviours they demonstrate are an illustration of what the foundation of our community needs to be.

The following are brief descriptions of each award and about each recipient: Cannabis Vanguard ~ Recognition of excellence for a person/entity who pushes cannabis culture forward, uplifts the community and protects the integration of both.

As The Heightened Chef aspires to be the pinnacle of Cannabis culture, we be-

stow our highest honour to other leaders within the cannabis community that inspire us all to be greater. Stephen Conville of the Kronic Relief Inc. organization is a shining example of this. Leading the charge in establishing a valid space for BIPOC people in cannabis, he is actively changing structures of power within: the industry, government and Canadian society itself. His bold ambition paired with his humble demeanour has tempered a solid vision that will lead historically marginalized people to a place of prominence in this country, while benefiting the entire cannabis market with equity and accessibility.

Creative Visionary ~ Recognition for a person/entity who’s creative expression uniquely affects others in impacting ways allowing new perspectives.

Ro Dolla, a historic member of the Toronto Hip Hop founding class and creator of the A Room Full Of Colours clothing line is the closest thing to a true Renaissance Man our generation has ever seen.

Creating captivating art is challenging enough but to create on multiple platforms in multiple mediums is unheard of. His music is an expression of living in a city that is often underestimated for talent, but glad to prove everyone wrong. He weaves to-

gether intricate stories with cunning wordplay on top of entrancing beats. His clothing brand is a reflection of the many diverse cultures present in Toronto. The colours of the rainbow are not enough to contain his brilliant pieces, so each one opens a whole new pallet for the eyes and soul.

Trailblazing Innovator ~ This is a recognition of excellence for someone able to change existing cannabis paradigms thru discovery, or improvement.

While innovation is often closely connected to technology, it is not restricted to this. Sometimes all it takes is figuring out a new way to do something. This year’s Trailblazing Innovator Laughing Loud has combined: comedy, cannabis, food and art in a unique way. Joining all these disciplines in one space easily could have been chaos, but instead, it was a finely curated convergence of creative minds all with a passion for cannabis. While every aspect included was worthy of praise, it was the combination of all things that truly made the vibes transcendent. Being able to freely transition from experience to experience as one pleased allowed each person to have a unique memory of the evening’s festivities.

The Olympian ~ This special recognition is

to a member of our vendor family for providing outstanding products and above and beyond support to our guests.

The platform The Heightened Chef has created rests heavily on the shoulders of our Herculean small business vendor family, hence the name of the award given to the year’s best. 1tonamara has long been an established member of the legacy community in Toronto. They have been serving clients with quality products and excel in providing support and education for all those that enter their doors.

At the same time, they also provide a space for other small businesses like The Heightened Chef to grow and blossom. During the pandemic, they assisted greatly as we pivoted to a Home Experience version of our events and assisted in other ways many times since. It is our privilege to work with them again for our Series Finale and to provide them with this award.

The Heightened Chef Season 7 is almost complete and the Odyssey we began so many years ago nears its final destination.

However, this is not the end of The Heightened Chef, but merely a transition to our next evolution.

So much love and praise to everyone involved with us this season, you are all family for life.

PAGE 34

LIFE

Toronto Caribbean News | www.TorontoCaribbean.com | Wednesday, January 17, 2024

4 things you should never do when buying a home Buying a house requires a major investment.

If you don’t set yourself up in the best possible financial situation, it could cost you your dream home. Here are some common mistakes to avoid as you prepare to buy a house.

1. Don’t meet with just one lender. It’s a good idea to get pre-approved for a mort­ gage before you house-hunt. Request a quote from at least three lenders to ensure you get the best rate. A mortgage broker can help make this process easier.

2. Don’t miss bill payments. If you fall be­ hind on credit card or car loan payments in the months before applying for a mort­ gage, you risk lowering your credit score and jeopardizing your chances of getting approved.

3. Don’t change jobs. When a lender reviews your mortgage application, they want to see financial stability. If you start at a new company or transition from a full-time position to part-time or contract work, this could sow doubt about your ability to make regular mortgage payments.

4. Don’t make major purchases. You’re probably excited to buy furniture for your new home, but the period prior to securing your loan is not the ideal time. Until you get a mortgage, it’s best to avoid taking on any new debt.

Are you ready to buy a house? If so, it’s best not to go it alone. Among other things, a real estate agent will help you narrow down your search, make a fair offer and navigate the paperwork to ensure everything goes smoothly.

3 reasons you need a realtor when buying a foreclosed home

What to do with the appliances when selling a house If you plan to sell your home, you’ll need to decide whether to include some or all of your appliances in the listing. Here are a few factors to consider before you make a decision.

REASONS TO LEAVE THEM If most houses on the market in your area include appliances, excluding yours from the deal could deter potential buyers. Alternatively, you could use your appli­ ances as an incentive or a bargaining chip. Leaving them be­hind also eliminates the risk that your appliances, floors and walls will get damaged during the move.

A foreclosed home is one that’s been seized because the previous owner could no longer pay the mortgage. This means the seller will be a bank or other lender trying to recover their investment. If you’re interested in buying this type of property, here are three reasons you should work with a real estate agent.

1. To assess the market. One perk of buying a foreclosed home is that you can usually get it for a lower price. In order to recognize a good deal when you see it, you’ll need someone with extensive knowledge of the local market.

2. To navigate the process. There are several differences when it comes to buying a foreclosed property, including the bidding process and the inspection.

A professional who’s well-versed in this type of transaction can ensure it goes smoothly.

3. To protect your interests. Since banks have different priorities than the typical seller, they may insist that a prospective buyer agrees to certain conditions. A realtor will negotiate on your behalf to ensure the sale is to your benefit.

In short, no matter what type of home you’re looking to buy, a real estate agent is a valuable ally.

REASONS TO BRING THEM If you have expensive, high-end appliances, you may not get a return on your investment by bundling them into the price of the house. Another reason to keep your ap­­pliances is if you’re moving to a home with­ out any and you want

to avoid the cost of replacing them. Just be sure to hire professional movers with experience transpor­ting heavy items.

REASONS TO UPGRADE THEM If you have mismatched applian­ ces or recently renovated the kitchen, purchasing new stainless-steel appliances can be an ef­fec­ tive way to increase the value of your home and attract buyers. At the very least, you need to make sure your appliances work properly before you include them in the listing.

In most cases, it’s a good idea to adhere to the norms in your housing market. Consult a local real estate agent to determine the best course of action.

Wednesday, January 17, 2024 | www.TorontoCaribbean.com | Toronto Caribbean News

REAL ESTATE

PAGE 35

2024 is a year of uncertainty and opportunity JAY BRIJPAUL brijpaul@carib101.com

REAL ESTATE PRO

We expect 2024 to be a big year for real estate. In 2023, interest rates went up significantly, causing some financial challenges. Landlords, especially those with tight finances, are at risk of a financial crisis.

Various factors will influence the real estate market in 2024.

One key factor is the rise in interest rates aimed at controlling inflation.

However, this has led to higher mortgage payments for many, making it harder to meet financial commitments. Small landlords with just one or two rental properties face a challenging situation. In some cases, their mortgage payment is higher than the rent they receive. Adding a non-paying tenant to the mix makes things even more difficult.

Take the example of Rajan Kanwal, a landlord in Brampton. He has a $9,500 monthly mortgage on his rental property and another $7,500 for his home mortgage. His tenant owes $30,000 in unpaid rent, and due to landlord-tenant regulations, Rajan can’t evict the tenant quickly.

The Rental Tribunal has a ten-month waiting list. Lenders may step in and sell properties if landlords like Rajan can’t keep up with mortgage payments, which could lead to more homes, especially the expensive ones, hitting the market.

The number of people in the GTA is increasing, and housing costs are high.

Many buyers are waiting for interest rates to go down to get a mortgage. Big lenders recently lowered their rates to boost the market. By the second half of 2024, mortgage rates should drop more, attracting many buyers and causing a buying frenzy, pushing home prices.

Now’s a good time to buy. When buyers aren’t interested, sellers tend to lower prices. Look at properties on the market for over 20 days. If it’s empty, the seller might accept a lower offer for a quick sale. Homeowners can also increase their credit line to buy an investment property.

A suitable investment property should bring in more money than it costs. Look at houses on big lots under $650,000. You can find good deals about an hour from Toronto. For great tenants, use a real estate professional with investment property experience.

This year, many homeowners will renew their mortgage rates, and it will be more than what they paid during the pandemic’s low rates. The big question: do you go for the changing rates or stick with the fixed one? It’s up to you. Some families saved money with low variable rates upfront during the pandemic but regretted it later. If you have a small mortgage, consider a variable rate you can lock in later. As rates fall, you can pay down your mortgage faster, and when the rate hits a level you like, lock it in.

If you need help with money as a homeowner: • Tackle the issue ASAP. • Start talking to your lenders to see if

•

they can lower your mortgage payment by extending the payment period.

If that doesn’t work, consider selling your home for a smaller one.

This way, you’ll have lower mortgage, property tax, and utility bills. You could also rent out a room or two instead of downsizing for extra cash, but remember, it will affect your privacy.

Have you got plenty of equity in your home? Cool, here’s a smart move: open a home equity line of credit and use the money to invest in second mortgages.

Say you’re borrowing at eight percent; you could lend it out at around fourteen per-

cent. If you’re new to this, learn the ropes— having a savvy mortgage broker helps.

Master the game; you could pull in some extra cash from second mortgages.

Things are changing super-fast in our world. Globalization is making pandemics more common, and wars and superpowers are getting scarier. Cryptocurrency is taking over from the dollar, and artificial intelligence is calling the shots for our future. With all this uncertainty, let’s invest wisely. Inflation is a big problem worldwide, and it will keep going up. As our dollar gets weaker, home prices go up.

Lucky for us, investing in real estate helps protect against inflation, so keep it going!

PAGE 36

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Toronto Caribbean News | www.TorontoCaribbean.com | Wednesday, January 17, 2024

Fall for motorized blinds and curtains!

When choosing new window treatments for your home, consider upgrading to motorized blinds and curtains. These innovative coverings offer numerous benefits.

Eco-friendly siding solutions for your home When it comes to choosing an eco-friendly siding solution for your home, a wide array of environmentally responsible options is available. These sustainable choices reduce your carbon footprint and offer durability and esthetic appeal. Here’s a breakdown of some popular eco-friendly siding materials: 1. Eco-friendly wood. Wood siding adds a natural, rustic charm to your home. When shopping, look for wood siding with the Forest Stewardship Council (FSC) logo. This certifies that the product comes from a responsibly managed forest.

2. Sustainable bricks. More and more “ecological” bricks are being introduced to the market. These bricks are often made from compressed raw earth, recycled glass or hemp. They require less energy to manufacture than traditional bricks.

3. Recycled metal. Metal siding, particularly when made from recycled materials, is a durable and low-maintenance option. It can be recycled again at the end of its lifespan, reducing waste.

4. Local natural stone. If you’re looking for durable cladding that offers timeless elegance, consider using natural stone. However, make sure you buy from a local supplier!

Each of these eco-friendly siding materials offers unique benefits, from esthetics to insulative properties. When considering an upgrade, ask a professional for advice.

• They’re convenient. You can easily adjust the position of your window coverings with the push of a button. They allow you to control natural light, privacy and room ambiance effortlessly. Open or close them all at once or customize settings for individual windows.

• They’re smart. Many motorized systems can be integrated with smart home platforms like Alexa or Google Home, enabling voice-activated control or scheduled adjustments. You can also open or close your blinds from anywhere and at any time using your smartphone.

• They’re safe. Motorized blinds and curtains eliminate the need for traditional cords and chains, an excellent safety feature in homes with children or pets. You reduce the risk of accidents and enjoy more peace of mind.

days blocks out the sun’s heat, reducing the need for air conditioning. This energy-efficient approach can lower your utility bills and reduce your environmental impact.

• They improve efficiency. Programming blinds and curtains to open or close at specific times of the day helps regulate indoor temperatures. Closing blinds on hot summer

Visit your local home improvement store or window covering retailer to find the perfect set of motorized blinds and curtains for your home.

Glulam: an eco-friendly choice for home construction and renovations Are you building or upgrading your home and looking to minimize your impact on the environment? Consider glued laminated wood — or glulam. Here’s what you need to know about this sustainable and eco-friendly product.

What’s glulam?

Valued for its structural strength, versatility and sustainability, glulam is made by bonding together layers of lumber with strong adhesives. It’s often used in construction for beams, columns and other load-bearing elements.

An eco-friendly option Here are a few ways glulam is an environmentally responsible choice: • Sustainable sourcing. Glued laminated wood is made from sustainably sourced timber. The timber used for glulam beams and columns often comes from forests managed with responsible forestry practices. By choosing glu-

lam, you contribute to the preservation of forests and reduce the demand for non-renewable construction materials.

• Reduced carbon footprint. Manufacturing glulam consumes less energy and emits fewer greenhouse gases than concrete or steel production. Additionally, wood stores carbon dioxide from the atmosphere for the life of the structure, making glulam an effective way to sequester carbon and combat climate change.

• Energy efficiency. Glulam has excellent insulation properties. Its natural thermal resistance helps regulate indoor temperatures, reducing the need for energy-burning heating and cooling.

Ask your local contractor about glulam for your next construction project.

FUN

Wednesday, January 17, 2024 | www.TorontoCaribbean.com | Toronto Caribbean News

YOUR HOROSCOPE

for the week of January 14 to January 20, 2024

CROSSWORDS

PUZZLE NO. 96

THE LUCKIEST SIGNS THIS WEEK: TAURUS, GEMINI AND CANCER ARIES: If you’re still unsure about your career path, you’ll finally have a revelation that will guide you in the right direction. Someone close to you will need your support, requiring some form of mutual aid on your part.

TAURUS: The holidays are over, and it’s time to get back to routine. You’ll manage to maintain a dynamic social life, even if it’s just on social media. You must also get some rest.

GEMINI: In response to professional changes, you’ll need to utilize your unique skills to achieve exceptional results. At home, you’ll coordinate a major cleanup with your entire family.

CANCER: You’ll feel the need to go on holiday and won’t hesitate to go solo or with your partner to an exotic location or charming chalet with a roaring fire. You’ll be delighted to reignite your social life.

LEO: Nothing is more important than your health. Your doctor will finally identify the source of your discomfort and suggest an appropriate treatment, enabling you to recover quickly.

Have faith in their expertise.

VIRGO: At work or in other aspects of your life, you’ll have to negotiate or mediate. You’ll find solutions to overcome every obstacle, from employee disputes to unhappy customers.

LIBRA: Paperwork, emails and calls are piling up. You’ll double down to make up for lost time. You’ll work hard to maintain a clean and tidy home.

SCORPIO: You’ll receive congratulations for various reasons. You could be admired after a brilliant success.

You’ll have plenty to be proud of. With this assurance, you can undertake any project.

SAGITTARIUS: You didn’t get a chance to get together with all your loved ones over the holidays, but now’s your chance! You’ll perform remarkably well at work and home. No matter how hard you try, some people will be difficult to please.

CAPRICORN: You’re craving conversation. Whether telling stories about your family or the holidays, words will flow easily. At work, your remarkable sociability will enable you to make fruitful transactions.

AQUARIUS: A bit more refinement is needed. You’ll receive an unexpected promotion. However, you’ll feel stressed, fatigued and confused at times.

PISCES: You’ll be on the move and attract a lot of attention. People will likely notice you for various reasons.

You’ll be creative or appreciate some form of art, if only for the sake of contemplation.

PUZZLE NO. 806

HOW TO PLAY : Fill in the grid so that every row, every column, and every 3x3 box contains the numbers 1 through 9 only once.

Each 3x3 box is outlined with a darker line. You already have a few numbers to get you started.

Remember: You must not repeat the numbers 1 through 9 in the same line, column, or 3x3 box.

ACROSS 1. ____ Wednesday 4. Not this 8. Take off, as clothes 12. Service charge 13. Roomy 14. List of dishes 15. Roofing material 17. Breakfast flakes 18. Type of snake 19. Remorse 21. Bridge payment 24. Milky stone 26. Lacking moisture 27. Hunch 28. Zeroes in 30. Make ready to publish 31. Lodging house 32. Scored on serve 36. Brink 38. “The ____ Boat” 39. Finished dinner

42. Single 44. Unfold 45. Game tile with dots 47. To each his ____ 49. Yoked beasts 50. Salad-bar items 55. Ice arena 56. Female wool-givers 57. Noah’s transport 58. Wraps up 59. Printer’s term 60. Cheerful DOWN 1. Fore’s opposite 2. Ocean 3. This lady 4. “____ the night before . . .”

5. African animal, shortly 6. Citrus beverage 7. Land 8. Urban problem

PAGE 37

9. Got word 10. Become a member of 11. Powdery 16. Roof of the mouth 20. Popular street name 21. Hitch 22. Unusual 23. Hawaiian necklace 25. Group of judges 29. Parlors 31. Spurned 33. Dirty Harry, e.g.

34. Abel’s mother 35. Cozy place 37. ____ Quixote 39. Revere 40. Poison 41. Change, as text 43. Sing like the Swiss 46. Signs 48. Sharp-witted 51. Admiration 52. Witch 53. Historical epoch 54. Heaven

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PAGE 40

BUSINESS

Toronto Caribbean News | www.TorontoCaribbean.com | Wednesday, January 17, 2024

Career changes: making the right choices Work dissatisfaction; a need for new challen­ ges; injury: there are many reasons why people decide to change careers. Are you thinking about doing just that? Before you leap into action, think carefully and plan ahead.

Obviously, if you’re unhappy in your present job you need to do something about it. But to make the right decision, you must first determine what the problem is. If your responsibilities and your role are no longer acceptable to you, a career change may be required. How­ever, if your unhap­ piness stems from your work environment, a

new position or a discussion with your em­ ployer may resolve the issue.

A career change is absolutely ne­ cessary? Take your time and proceed one step at a time. You shouldn’t choose a new career on a whim. If you have a specific ca­ reer in mind, find out as much as you can about it. Meet people in this occupation and learn about the working conditions, re­ quired training and employment opportuni­ ties. Take stock of your skills and your know­ ledge. Will you have to go back to school?

Evaluate all your options so you can make the best decision based on your financial

and family situation. You should also find out about how you can finance your project.

Deciding to embark on a new ca­ reer path is never an easy decision to make and you’ll definitely need the support of fa­ mily and friends. Take the time to explain to your loved ones your aspirations and your need for change. That way they’ll unders­ tand your decision and can give you their support during this important transition pe­ riod that requires so much patience and per­ sistence.

Five tips for writing an effective cover letter You’ve stumbled onto an amazing job pos­ ting, you have all the right qualifications and your resumé is impeccable. The catch? The cover letter. The following tips will help you shine if you have a hard time writing this type of letter.

1.

2.

Be brief. Summarize what you want to say in one page. Remember that recrui­ ters receive dozens of letters and only spend a short time on each one.

Be clear and specific. Avoid long, convoluted sentences, and give exa­ mples. Mention numbers if you’ve ma­ naged a major project; describe an ex­ perience where you demonstrated

3.

4.

organizational skills rather than just saying you’re a well-organized person.

Don’t repeat your resumé. If a cover letter is required, it’s certainly not meant for you to mindlessly repeat the contents of your CV. Explain who you are, why the position and the company interest you and why you should be considered for the job. The challenge is to do all that wi­ thout bragging.

Don’t talk only about yourself. A cover letter should also put some emphasis on the enterprise. Demonstrate that you’re familiar with the company; talk about its needs and the fact that you would be a valuable addition to their workforce.

5.

Perfect your writing and presentation. Use your best writing skills and avoid pompous words. Use the vocabu­ lary of your profession and check that there are no spelling or grammatical er­ rors. Leave plenty of space between pa­ ragraphs and use a legible font size of at least 10 points.

One last tip: Make sure to grab your potential employer’s attention with your first sentence.

The idea is to make him or her want to conti­ nue reading it instead of just going on to the next application.

Does your resumé really show you off to advantage?

You already know that your curriculum vitae should include your education, skills and ex­ perience. But what is the best way to present this information? It depends on your circu­ mstances; in general, you should choose the type of CV that best highlights your strengths.

Here are some tips to guide you.

•

A chronological resumé presents your various jobs (positions held, main func­ tions, employer, etc.) in reverse chrono­ logical order — from the most recent to the oldest. You can use this type of re­ sumé to showcase your professional progress, but you should avoid it if you’ve changed jobs several times over

•

•

a short period or if you’ve gone a few months without working.

A functional resumé groups your ac­ complishments and skills into different sections, starting with the ones most pertinent to the job you want. Such a layout demonstrates quickly that you have the necessary qualities, even if you don’t have much work experience or if you’ve held several unrelated jobs. If you are re-entering the labour market after a long break, this is a good format to use.

A combination resumé leads off with a functional-style resume of your skills and experience and then presents a re­ verse chronological list of the different

positions you’ve held. This type of CV highlights both your accomplishments and your experience. It’s ideal for drawing attention to an important achievement dating back to a position held some years ago or if you are trying to access a similar position in a different sector.

Regardless of your type of resumé, focus on action verbs, use the vocabulary of your bu­ siness sector and be clear and concise. Most important of all, ask someone reliable to proofread your CV before you send it out.

Is this the right job for me?

If finding a job is sometimes difficult, finding the perfect one can be even harder. Do some jobs seem interesting to you, but you hesi­ tate to apply for them because you’re not sure that they’re exactly right for you?

To make an informed choice, you first have to know yourself and your strengths. Can you work independently? Are you persuasive? Do you have lots of initiative and are efficient? Draw up a list of your inte­ rests — do you like writing or working with numbers? Training or management? Creati­

vity or sports? Office work or outdoor work?

Take into account other factors apart from your skills and experience to see if a job is the right one for you. For example, are you willing to relocate if necessary? Do you only want to work days? What salary would allow you to support yourself? Keep in mind that you may have to adjust or relax certain criteria. In other words, be willing to compro­ mise.

You lack a bit of experience for the job that interests you? Try your luck anyway;

the motivation you demonstrate in your cover letter may compensate. However, if you’re really not qualified for the job, don’t waste your time or the prospective em­ ployer’s.

Lastly, don’t give up too quickly. Job postings rarely contain enough information for you to know for sure if the job is right for you or not. Don’t hesitate to submit your ap­ plication even if you’re not totally convinced by the job description. You may be pleasantly surprised during the interview.

Tips for optimizing your job search Looking for a job? Here are some tips to help you put all the odds on your side.

a clear resumé that sets you apart from other job applicants.

Think You’ll have a hard time finding the perfect job if you don’t really know what you want.

Before you start the job hunting process, take the time to set yourself some goals and make sure you know exactly what you want.

Taking stock of your past working life will help you identify what you can do and what you have to offer. It will then be easy to write

Get organized You’ll have to be well organized in order not to get muddled up — asking a prospective employer to remind you about which job you’ve applied for is definitely not a good start. Keep track of all the jobs you’ve applied for and organize the information so as not to be caught off guard when you receive calls.

Don’t just search online Job sites are valuable tools, but an effective job search doesn’t just in­volve sending out dozens of re­su­més. You should also let all your contacts know that you’re looking for a job. Be specific when describing the type of position that interests you so they’ll think of you if they get wind of a job that matches your expectations. A professional profile on social networks is also a good way to expand the possibilities.

PAGE 42

AUTO

Toronto Caribbean News | www.TorontoCaribbean.com | Wednesday, January 17, 2024

3 reasons your car won’t start Are you wondering why your car won’t start? If so, here are three possible reasons.

1. The battery is dead If you accidently left an electric component on or if your car has been sitting in the cold for a while, then it may just need a jump-start.

ignition, chances are you have a faulty starter. Bad starters usually need to be replaced, but they can be repaired in some cases.

Otherwise, the battery probably needs to be replaced. Car batteries typically last between four and six years. To find out whether you need a new one, check the charge using a multimeter.

3. The ignition switch is defective The ignition switch sends a signal to the battery to start the car. It also supplies power to the dashboard, so if the dashboard isn’t lighting up, you know that either the ignition switch or the battery is the problem. To find out which, turn on the headlights.

They’re powered by the battery. If they light up, you’ll know the problem is the ignition switch.

2. The starter is broken The starter is an electric motor that engages your car by cranking the engine. If you hear a harsh grinding noise when you turn your key in the

Once you’ve identified the issue, you’ll be able to discern whether you need to flag down a fellow motorist to help boost your car or call up your mechanic.

4 tips for out-of-practice drivers Have you recently started driving again?

If so, it’s a good idea to brush up on your driving skills and take precautions to ensure you stay safe on the road. These four tips will help you get back up to speed.

3. Take it slow Give yourself lots of time to get where you’re going so that you can drive at a comfortable speed. You also may want to choose routes with little to no traffic.

1. Find a co-pilot Having an experienced driver next to you will reassure you and provide you with a second set of eyes to help watch the road

4. Drive defensively Above all, drive carefully. Keep a safe distance behind other vehicles, signal your intentions and keep your gaze ahead of you so that you can detect and avoid dangerous situations.

2. Know your route Driving is a lot easier when you know where you’re going. Making last-second lane changes and searching for unfamiliar streets could easily spell trouble.

Finally, think about taking a refresher course. It’s a great way to improve your driving skills, build up your confidence and reacquaint yourself with the rules of the road.

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