Shrinking away

Canada’s Leading Caribbean Newspaper

Volume 12 • Issue 26

Wednesday, January 32 2024

“Shrinkflation is when companies reduce the size or quantity of a product while keeping the price the same. Essentially, you’re paying the same amount but getting less...”

FULL STORY - PAGE 8

PAGE 2

FEATURE

Toronto Caribbean News | www.TorontoCaribbean.com | Wednesday, January 31, 2024

VICKY ROLFE A story of resilience and triumph “Sell them what they want, give them what they need!”

This statement came following my discussion with this incredible woman that I am presenting to you today. What she shared with me is that she helps women lose weight by exercising less and eating more.

Yes! You read that correctly; exercise less and eat more. This edition features a certified Nutrition & Hormone Specialist for female leaders transitioning into perimenopause. She helps women navigate hormonal changes and empowers them to reclaim confidence in their bodies and boost their energy levels.

Like other entrepreneurial moms, balancing entrepreneurship and motherhood is a challenge.

There were numerous instances where the obstacles seemed insurmountable to her, and she couldn’t see the light at the end of the tunnel.

She believes personal growth is the foundation of leadership, with self-awareness being imperative for success in both personal and professional life. She is aware that recognizing your limitations and your blind spots, and being open to feedback, enable you to grow. She engages in continuous selfreflection, nurturing her faith daily, and seeking support and guidance from more experienced/knowledgeable individuals; this has been instrumental to her success.

In a world filled with stories of resilience and triumph, there emerges a tale that transcends the ordinary. Today, we invite you to join us on a journey into the life of a woman whose strength knows no bounds, whose story is an anthem of courage and perseverance. Her story is not just a chronicle of personal triumph; it’s a testament to the indomitable spirit that resides within us all.

Today, we stand witness to Vicky Rolfe’s powerful story, a narrative that transcends the individual and becomes a collective anthem of triumph.

Her journey is a reminder that strength is not just about endurance, but also about the ability to inspire and uplift those around us.

Join us as we delve deeper into the layers of resilience, courage, and triumph that define Vicky’s extraordinary life. This is more than a story; it’s a celebration of the human spirit.

Born in the Dominican Republic, she was adopted by French Canadians at one year old and grew up in Quebec. Her adoption was organized by her grandmother and father. At least 200 Dominican children were separated from their families in the 1980’s. It wasn’t because of a famine, a hurricane or an earthquake, but because of an incredibly effective network of Quebec missionaries and adoptive parents. In a region of 40,000 people at that time, 200 children within a few years is a considerable number given that they weren’t orphans. Their parents, all very poor, didn’t necessarily understand all that an international adoption implied. In many cases, they were lured with the promise that their children — once they had received an education and become wealthy — would come back to save them from their

misery.

In reality, that never occurred.

Such targeting of families that were poor and might be willing to give up their child for adoption was legal in the 1980’s in the Dominican Republic. Today, however, such methods would be considered to be human trafficking under national laws that are much stricter.

“In the 80’s (scandal) there was an agency that went door to door asking people to give up their children for adoption. Plus, they were paying for it,” Vicky shares with me. “My dad decided that they would give up my sister and I, so they told my mom that she was too sick to take care of me, so she should agree to give her away. My mom said no! She didn’t want that, but my dad did it anyway.”

It was not easy. Vicky grew up in a really small village; her sister was adopted as well, and she was African Caribbean.

“My parents were White, and they did the best that they could. We just knew we were different; we felt it, and for us it was hard to express. I had to acknowledge that I was different when I started school.

That is when my sister and I realized that we were not like everyone else.

Then, when I moved to Montreal, I was faced with not being Black enough. Finding my place in this world was hard; I said forget this. I am going to define myself as who I am. My accent is even different; it is a mix of French, Spanish, and English.

At the age of five, I told my parents that I wanted to know who my family was. My sister who was adopted with me is my half-sister. As I got older, I needed to know more about who I was, and where I came from.

My mom was very disappointed, and as most mothers do, she did her best to prepare me for the worst. ‘Don’t be disappointed if you don’t find them. Regardless, go!’

A series of unusual events brought me to the Dominican Republic at 20 years old. Would you believe it that I found my family the first day that I arrived. When I told my mom that I had found them, she was shocked. Silent! She couldn’t believe I had found them.

It was when I met one of my sisters that I was like yes; this is the right family. I have 17 brothers and sisters; and what makes me unique is that I am the only one who has my mom and dad as a parent.”

Naturally, Vicky’s adoptive parents had a hard time with this. “They thought they had lost me.

They were frustrated, happy, and a mix of emotions.

I remember calling them and telling them, ‘Don’t worry! I am still your daughter. Please don’t worry, I will be back!”

With such a complex history, it is no wonder that Vicky’s purpose has been so well defined. “I have always had a problem explaining the depth of my work, and I am glad that I am now able to do so.”

“How do you define your purpose, and how has it evolved over time,” I questioned.

“It all started with my mom’s diagnosis of Lewy Body Dementia. I wanted to save her. My mom

was the kindest, gentlest, and most giving person. When she got this diagnosis, I was devastated. She was so giving to me, my sister, and my dad. She was completely devoted to us, and she didn’t take care of herself as she should have.

When she got sick, my world stopped. In my heart all I could feel was that I needed to save her. My mom’s situation helped me realize at that time that I was on the same path as her. If I didn’t make some changes, my life would be shortened and not as fulfilling as it could be, and so, I began my journey into health and nutrition.”

She put together a summit with doctors, and natural paths, and wouldn’t you know it 2,000 people attended. The summit was called “Foods that Heal.”

“Really the summit was for me, and I took it a bit further; I started studying nutrition. I really wanted to know how to help my mom. I wanted to understand food and its effect on the body.

When I learned what I learned, I knew I had to share it with the world. I started studying my mom’s case: my mom had a lot of stress, she was not eating well, even though she looked happy, she wasn’t.

Then I started to study hormones. My focus is not on weight loss; 99% of the women who come to me want to lose weight. I tell my clients to eat more, exercise less, get rest, and deal with stress.

One of the most impactful and gratifying moments in my career was the incredible transformation of my mom’s health in just seven days. I remember it being about a year after her dementia diagnosis, and she came to visit me for a week. When she arrived, she could barely recognize us and was so weak that she was confined to a wheelchair.

Within just a week, she went from barely moving, to running around the house with my son, cooking with me in the kitchen, and refusing to use her wheelchair. It was incredible; she was back to herself, as I had always known her. This is a true testimony to the profound impact that proper nutrition, consistency, and a strong support system can have on one’s health.

The key takeaway from this experience is that, with the right support and knowledge, remarkable transformations are not only possible but achievable within a relatively short time frame.”

With each setback, Vicky dug deep inside and transformed it into an opportunity. Embracing the decision not to give up, navigating through hardships, and summoning courage forged the leader Vicky into the leader she is today, for both her family, her business, and her community.

Photo Credit: Jenny Jay- The Double Jay Collective

Written by Simone J. Smith Toronto Caribbean News

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Wednesday, January 31, 2024 | www.TorontoCaribbean.com | Toronto Caribbean News

PAGE 3

Private Members’ Bill could threaten your fundamental freedoms of religion, speech, and expression SIMONE SMITH simone@carib101.com

TC REPORTER

Greetings Toronto Caribbean Newspaper family. I hope you’re all doing well this week, especially with everything that is going on in our world. This week, I want to hear your thoughts on a particular topic that’s been on my mind lately.

It has not really been spoken about much in mainstream media, but I think these recent developments will interest the Caribbean community. One striking aspect that unites the Caribbean community is its deeprooted connection to religion. Whether it’s the rhythmic beats of gospel music echoing through the air, or the passionate prayers that fill the sanctuaries, Christianity holds a significant place in the hearts of many Caribbean residents. Churches, both grand and humble, stand as beacons of faith, fostering a sense of unity and spiritual strength.

The Caribbean is not just a melting pot of Christian traditions. The region is also home to a vibrant Hindu community, where colorful festivals and intricate ceremonies bring the streets to life. Hinduism has found a home in the Caribbean, weaving its threads into the cultural fabric of the islands.

Islam, too, has left an indelible mark on the Caribbean landscape. Mosques with

stunning views of the Caribbean Sea stand as symbols of the Islamic faith. The Muslim community, though a minority, plays an integral role in fostering interfaith understanding and harmony.

Beyond the major world religions, the Caribbean also embraces a diverse range of spiritual practices rooted in African traditions. From Santería in Cuba to Obeah in Jamaica, these syncretic belief systems blend elements of African spirituality with influences from Christianity and indigenous cultures.

Most recently, there was a Bill tabled that will criminalize the open expression of one’s faith within the public sphere, whether it be the physical, or digital public square.

On November 29th, 2023, Bloc Québécois Leader, Quebec MP Yves-François Blanchet, tabled Bill C-367 in the House of Commons. It’s a subject that holds different perspectives and opinions, and I believe it’s essential to gather diverse thoughts to better understand the complexities surrounding it.

I find that people’s opinions can provide valuable insights and contribute to a more comprehensive understanding of freedom of speech, and freedom of religious practice.

That’s why I’m here today, to invite each one of you to share your thoughts, experiences, and perspectives on this matter.

In MP Yves-François Blanchet motion he states, “Mr. Speaker, it seems to me that a modern Parliament worthy of its name needs to address certain things that we are long overdue in addressing, things that perhaps never should have happened in the first place.

There is a cost to living together

and to living in harmony in society. That cost may simply be to refrain from giving inappropriate and undue privileges to people within a society who use them to disturb the peace and harmony, especially if those privileges enable people to sow hatred or wish death upon others based on a belief in some divine power.

That is even more true in a country that claims to be secular or that claims that there is a separation between church and state. That is why it is high time that someone took action.

I would ask the House to quickly support the act to amend the Criminal Code throughout the process in order to prevent the promotion of hatred and antisemitism.”

Now these private members’ bill ((these don’t often become law) could threaten your fundamental Freedoms of Religion, Speech, and Expression.

Just for some background, a private members’ bill is the text of a legislative initiative submitted to Parliament by a Member who is neither a Minister, nor a Parliamentary Secretary, nor the Speaker, nor the Deputy Speaker for approval, and possibly for amendment, before becoming law.

Most, but not all bills of this type originate in the House of Commons. Debate on private Members’ bills can take place only during the time set aside for Private Members’ Business According to MP Blanchet, the aim of this Bill is to “maintain peace” and prevent the misuse of religious beliefs to promote hatred.

The legislation in question would remove Paragraphs 319(3)(b) and 319(3.1) (b) of the Criminal Code, which provides es-

sential legal defenses in order to defend an individual for expressing his, or her religious beliefs.

With these proposed deletions, every Canadian’s right to publicly share their religious beliefs will lie unprotected, vulnerable to baseless accusations of “spreading hate” and potential legal consequences.

Further compounding the problem is our current political climate.

Prime Minister Justin Trudeau has expressed an openness to considering Blanchet’s motion, especially given the current local and global uneasiness regarding the ongoing brutal religious conflict within Gaza. If Bill C-367 became law, Canadians could be stripped of their freedom to express their faiths.

Legally ambiguous phrases like “hate speech” and “hate crime”—which Peel Regional Police states do not exist as crimes under the Criminal Code —could be weaponized against those simply seeking to express his or her convictions.

With sections 319(3)(b) and 319(3.1) (b) removed from the Criminal Code, the line of defense in court will be illegal and invalid when individuals are accused of a “hate crime” for expressing his or her beliefs.

Again, we value diverse perspectives and believe that the exchange of ideas is crucial for advancing knowledge.

We would love to hear your thoughts, comments, and feedback on the suggested amendments of Bill C-367.

Our elected officials will not want to risk not listening to their constituents, especially with supposedly a snap election around the corner.

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PAGE 5

Judge rules that government decision to invoke Emergencies Act violated Charter PAUL JUNOR

paul@carib101.com

TC REPORTER

There have been many responses, reactions and concerns raised regarding the Federal government’s decision to invoke the Emergencies Act in response to the 2022 Freedom Convoy. There was much anticipation as to what would be the ruling after the Emergencies Act Inquiry in February 2023 found that the federal government was justified in invoking the act.

Nevertheless: civil libertarians, parliamentarians, civil rights activists, lawyers and legal advocates have argued poignantly that the federal government was wrong.

On Tuesday, January 23rd, 2024, Federal Court Justice Richard Mosley published a detailed ruling that found that the federal government’s decisions violated the Canadian Charter of Rights and Freedom. He wrote, “I have concluded that the decision to issue the Proclamation of the Emergencies Act) does not bear the hallmarks of reasonableness-justification, transparency and intelligibility - and was not justified.”

He observes that the implementation of the Act that resulted in the formation of a no-go zone in downtown Ottawa to remove demonstrators violated their freedom of expression. Furthermore, the decision to freeze the bank accounts of some of the protestors without examining the cumulative effects on other individual family members and joint account holders was problematic and troubling to some.

It was a breach of their rights to secure against unreasonable search and seizures according to the Charter.

Justice Mosley notes further, “Someone who had nothing to do with the protests could find themselves without the means to access necessaries for household and other family purposes while the accounts were suspended. There appears to have been no effort made to find a solution to that problem while the measures were in effect.”

He disagreed with those who believed that there were reasonable grounds to invoke the Emergencies Act as a threat

to the security of Canada as defined by law.

He states, “The record does not support a conclusion that the Convoy had created a critical, urgent and temporary situation that was national in scope and could not effectively be dealt with under any other law of Canada. The harm being caused to Canada’s: economy, trade, and commerce, was real and concerning, but it did not constitute threats, or the use of serious violence to persons or property.”

Justice Mosley’s ruling was in response to four legal challenges that were launched by the Canadian Civil Liberties Association (CCLA) and the Canadian Constitution Foundation (CCF). They presented the case that the federal government overstepped its legal powers in its decision to invoke the Emergency Act and called for a judicial review.

It was on February 14th, 2022, that the federal government made that decision in response to blockades in Ontario and Alberta that had impeded free flow of goods and services.

CCLA released a statement in response to Justice Mosley’s ruling, “Emergency is not in the eye of the beholder.

Emergency powers are necessary in extreme circumstances, but they are also dangerous to democracy. They should be used sparingly and carefully. They cannot be used even to address a massive and disruptive demonstration if that could have been dealt with through regular policing and laws.”

Joana Baron, Executive Director of the CCF, responded to Justice Moseley’s ruling. She states, “The invocation of the Emergencies Act is one of the worst examples of government overreach during the pandemic and we are very pleased to see Justice Mosley recognize that Charter rights were breached, and that cabinet must follow the law and only use the act as a tool of last resort.”

Pierre Poilievre, leader of the Conservative Party tweeted on X (formerly Twitter). It reads, “He caused the crisis by dividing people. Then he violated Charter rights to illegally suppress citizens. As PM, I will unite our country for freedom.”

Chrystia Freeland, Deputy Prime Minister of Canada disagreed with the ruling. She states, “The public safety of Canadians was under threat; our national security, which includes our national economic security, was under threat. I was convinced at the time it was the right thing to do. It was the necessary thing to do.”

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NEWS & VIEWS

PAGE 7

Bob Marley’s Legacy: A timeless anthem of unity and empowerment; Toronto celebrates Bob Marley’s 79th Earth Day SIMONE SMITH simone@carib101.com

TC REPORTER

“One Love! One Heart! Let’s get together and feel all right.”

These words from the Legend’s iconic song ‘One Love’ became an anthem for peace and unity. It doesn’t matter where you go in this world, Bob Marley’s music transcended genres and borders, resonating with people from all walks of life. Marley’s influence extends far beyond his music. His commitment to social and political activism made him a symbol of resistance and empowerment.

Bob Marley’s legacy lives on through his timeless lyrics, which continue to inspire and motivate generations. His music is a powerful force that continues to foster a sense of community and encourage positive change. His impact isn’t confined to his lifetime. His music is a bridge that connects people across cultural, racial, and social divides. It’s a reminder that, no matter where we come from, we can find common ground through the power of music.

I have a shocking surprise for everyone, one that will be a historical moment here in Toronto, and if you are a Bob Marley fan, you will not want to miss it. Humanity Ova Vanity (H.O.V) is honored and excited to have the opportunity to curate an activation celebrating Bob Marley’s 79th Earth Day with members of the Marley family for the first time in the history of the City of Toronto!

On Tuesday February 6th, 2024 (at Don on Danforth) with the support of the OCS and the Don Arts Academy, you are invited to spend a few hours immersed in the: world, sounds, culture, reasonings and higher vibrations that inspired Bob Marley. This will be an inclusive experience with delicious Ital food and juices, art installations inspired

by Bob’s daily life. There will be musical tributes, and an intimate conversation with international recording artist and Grammy winner Sharon Marley as she remembers her

father: beyond the stage, his values and pet peeves, his favourite things to do at home, family memories and so much more.

Sharon Marley is a dynamic and multi-faceted artist, Montessori educator, mother and child advocate who forms 1/4 of the three-time Grammy winning group Ziggy Marley & the Melody Makers. Her first full length album is slated for release in 2024.

Her daughter, Donisha Prendergast, is an: actress, writer-director, producer and cultural curator. Her body of work includes lead performances in award winning films: Akilla’s Escape, Black Bodies, Awaking Sankofa, and RasTa; A Soul’s Journey where she ventures to eight countries around the world to learn about the roots and evolution of Rastafari.

She is also the founder of Humanity Ova Vanity, a non- profit focused on curating activations that bridge the gap between industry, culture, art and the act of come-unity.

I had an opportunity to speak with one of the organizers, the magnificent Michelle Linares, and she gave me the 411 on what guests have to expect on February the 6th.

“We are honoured to have the Ontario Cannabis Store as one of our sponsors; we have worked with them before, and when they heard about what we were going to do, they were more than happy to be a part of it. We are also happy to be partnering with Her Black Garden, a collective of females that work in the cannabis industry. We are going to bring something different to this celebration; trust me when I say that this is history in the making.”

Even with her busy schedule, Bob Marley’s granddaughter Donisha took some time to speak with the Toronto Caribbean Newspaper about how exciting it was going to be facilitating this event in Toronto.

“It is important to create the space to overstand the work that is being done,” Donisha begins. “Humanity over Vanity is now that structure. It is sustainable. I have wanted to start a non-profit, but I didn’t want to have a registered structure. As I matured, I came to realize that in order to get certain things done, you have to use wisdom. Everything now is done with purpose.”

“What has motivated you to focus on the specific issues and causes that you are currently addressing in the community,” I queried?

“This work is not strange to me. I have been building alternative curriculums for the last decade. We want to work with artists to help them connect with the community so that they have sustainable impact.

Art has the potential.”

“In what ways has collaboration with other individuals, or organizations maximized the impact of your community work?”

“Iron sharpens iron. I have always been into collaboration, because we don’t live in a void. Being able to collaborate about beautiful, passionate women is incredible.

The expertise and insight Michelle brings in connecting with the community; I submitted to the process because it was part of the process.”

I had to agree with her there; when the universe connects you with the right people; great things occur. I was curious if Donisha had faced any criticism, or skepticism regarding her community work, and how she responded to these challenges.

“People are like, Donisha, exactly what do you do?’ She said laughing. Sometimes I don’t even know what I am doing.

‘Jack of all trades, master of none, but oftentimes better than a master of one.’ Most people leave the ending part out of this popular statement. Being versatile and having diverse skills can be valuable, even if one is not a master in a specific field. People don’t understand because I do so many things.

I am an artist and do community development work. It is hard to do both, but I have been able to incorporate my artistry into my community work. At times, it can be challenging.

Time away from family; this is the biggest challenge. My first year as a mother, I had to help a friend get her two children back from CPS. I left Canada and went to America and was stuck there for eight months. When I became a mother, I wanted to step away from community work, but this issue impacted me, and my family.

You can make an impact in the world. We want individuals to connect with the community, and we want corporations to see this pattern. We want nation building to become a culture. Can the philosophies that have been instilled in me be shared with the world? Most definitely!”

“Finally, Donisha, what can guests expect from the One Love in Action event?”

“It is going to be a beautiful night spent with members of the Marley family.

It will be complemented with Ital food, and natural juices. As we celebrate his life, let’s remember the man who turned his guitar into a weapon of peace and left an indelible mark on the world.”

Community, lucky for you, I have the all the details for this historical week coming up:

Tuesday, February 6th BOB MARLEY 79th EARTH DAY • 6:30PM - 10PM at Don on the Danforth • Tickets can be found at (https:// w w w. e v e n t b r i t e . c a /e /o n e - l o v e i n - a c t i o n - c e l e b r a t i n g - b o b - m a rl e y s -79 t h - e a r t h d ay - r e g i s t r a t i o n 790713303777?aff=oddtdtcreator) •

Thursday, February 8th, 2024 One Love - Private Screening Invite Only at Tiff Bell LightBox.

Friday, February 9th, 2024 • 1:00 PM-3:00 PM (Visit with Toronto South Detention Center) • 7:30 PM - 8:30 PM (Sharon Marley Live at the AGO) Saturday, February 10th, 2024 (BOB & RITA’S WEDDING ANNIVERSARY) • 2:00 PM - 4:00 PM - RasTa, A Soul’s Journey documentary screening with Donisha Prendergast

• Sunday, February 11th, 2024 8:00 PM - 2:00 AM at Don on the Danforth • Simmer Down Sundaze with DJs Spex da Boss, Brigadier Shazbad, and Special guests DJ Shacia Payne and DJ Zuri Marley with Live performances by King Cruff, Bam Marley and Mystic Marley Monday, February 12th, 2024 ONE LOVE MOMENT • “Protecting ME” A visit to Abiona Center with Donisha Prendergast, Shacia Payne, Mystic Marley & Zuri Marley.

• 6:00 PM - 8:00 PM Bob Marley One Love Movie - Come-Unity Screening & Talk back with the next generation of Marley family members.

Eric R. Wickham; Forever etched in the: hearts, souls and minds of those who knew him PAUL JUNOR paul@carib101.com

TC REPORTER

Eric R. Wickham will be remembered as a community icon who made a significant difference in the Black Community in Toronto.

The launch of the memorial scholarship in his name was announced by his daughter, Aisha Wickham on Thursday, January 11th, 2024. The annual scholarship will be given to a Black, African or Caribbean student who is enrolled full-time in a program within Centennial College Business School. Students have until Tuesday, February 6th, 2024, to apply for the $2,500 scholarship at the website: centennialcollege.ca.

Eric’s death on November 10th,

2023, has left a great void in the African-Canadian community in Toronto as he was wellknown and loved by individuals of diverse groups. He passed away at Scarborough Centenary Hospital at the age of 84 after battling Progressive Supranuclear Palsy for the past few years. Despite the effects of this debilitating disease, he was in the best of spirits.

Eric was born on the island of Barbados on March 16th, 1940, in Middleton located in St. George. His parents were Samuel Wickhman and Lenora (Jordan) Wickham.

During his youth, Eric received classical lessons in guitar under the expert training of Inspector Cecil Archer who was a part of the Barbados Police Band. This enabled him to have several performances in the early part of the 1960’s that were broadcast on Barbados radio. After completing his high school education, he taught at Bay Primary School in St. Michael Barbados for a short time.

His teaching career was interrupted after he migrated to Montreal, Canada in 1966 to pursue post-secondary education.

This culminated with a Diploma in Business Administration from Ryerson Polytechnic In-

stitute in 1968, and a Bachelor of Business Administration in 1972. It was in Montreal that he married Emily, his high school sweetheart, on August 24th, 1968, which eventually resulted in them moving to Toronto.

Eric made significant progress in his advancement within the accounting industry. He acquired his Certified General Accountant designation in 1977, which is currently known as the Certified Professional Accountant. He was an active member of the CGA/ CPA Ontario Chapter, where he: instructed fifth-level courses, reviewed exams, and was a member of the Board of Governors. This culminated in him being named a Fellow of the Chartered Professional Accountants’ Associate of Canada (FCPA), which is only given to those who have distinguished themselves through exemplary service in the profession.

Eric subsequently became an instructor in the Business Department at Centennial College in 1979 where he specialized in Finance. Eric left a lasting impact at Centennial College when he designed and taught in 2002 a general education course, “Ancient Africa: Glorious Legacies.” This groundbreaking

course focuses on the African kingdoms and Egyptian antiquity. He taught this course for 12 years up to his retirement in 2004.

Eric was a longstanding community volunteer starting with the Black Heritage Program (BHP) in 1969, where he was active in its Saturday afternoon educational and cultural programs. He subsequently became involved with the African-Canadian Heritage Association (ACHA). The mission of ACHA is to develop socially conscious Africentric children, youth and parents. Eric and his wife Emily were always seen together over the years especially during ACHA’s Black History Month celebrations where he poured the libations.

There was an emotionally moving and celebratory event held on Sunday, November 26th, 2023, at Tropicana Community Services in Scarborough to honour and remember his: life, legacy and impact on those whose lives he touched during his 83 years on earth. His tireless service in the advancement of community empowerment and inspirational encouragement is forever etched in the: hearts, souls and minds of those who knew him.

PAGE 8

NEWS & VIEWS

Toronto Caribbean News | www.TorontoCaribbean.com | Wednesday, January 31, 2024

It’s like we’re stuck in a system designed to keep us distracted; Revisiting shrinkflation SIMONE SMITH simone@carib101.com

TC REPORTER

Tired and stressed, you are sitting on the couch surrounded by bills and a stack of unpaid invoices. The TV is on in the background, playing a news segment about the rat race of modern life. It never ends. It’s like a never-ending cycle of just trying to survive. We’re all just trying to stay afloat, and it’s like a race against time.

Question for you; have you ever stopped to think that maybe we’re being tricked? That there are things that we overlook, because we are so caught up in survival mode? Think about it. We’re so busy just trying to survive – paying bills, working endless hours – that we don’t realize we’re being manipulated. It’s like we’re stuck in a system designed to keep us distracted.

I want to introduce or re-introduce a topic to you that has become a discussion on mainstream media and social media; shrinkflation. Shrinkflation is when companies reduce the size or quantity of a product while keeping the price the same.

Essentially, you’re paying the same amount but getting less.

That’s sneaky! Why would they do that?

It’s a way for companies to maintain their profit margins without increasing prices.

They hope consumers won’t notice the subtle changes in size. Some companies don’t want to hike prices, though, in case this deters shoppers. Instead, they’re main-

taining a similar price point by subtly making their products smaller. This includes making candy bars sold in multipacks smaller than ones being sold individually, or changing the shape of their products so you can barely notice the difference in weight.

Absolutely. It’s a controversial practice, because consumers may not be aware they’re getting less value for their money. It’s like a hidden cost, but customers are starting to notice.

Shrinkflation can be hard to identify, it’s difficult to know precisely how widespread it is and if it’s on the rise.

This phenomenon, known as shrinkflation, was already happening before the coronavirus pandemic, but is set to get worse as inflation persists, pushing up how much manufacturers and retailers pay for both raw materials and labor.

TikTok users have been posting about the trend, encouraging shoppers to look more closely at the weights of what they buy and make sure they’re still getting value for money. Some of these videos are getting hundreds of thousands of views.

Well, which companies are doing it? Let’s take a look at the list, it is extensive, and I am hoping that after going through this list, you will be able to identify other companies who are doing the same thing.

Kraft Heinz’s original Kraft Dinner has been reduced 11% to 200 grams, and General Mills’ Betty Crocker Super Moist Cake Mix has shrunk 13% to 375 grams.

Despite the reductions, the price and packaging remained the same for each product.

Kraft Heinz said they reduced their products to offset higher production costs.

Ben and Jerry’s ice cream, recently shrunk by 5.4% to 473 millilitres, but at least they have been upfront about it. On its website, Ben and Jerry’s states it downsized its ice cream to offset higher supply

costs.

Frito-Lay shrank bags of some of its Dorito’s from 9.75 ounces to 9.25 ounces. Bags in both of these sizes, as well as some 9.5-ounce bags, are currently for sale at Target for the same price. “We took just a little bit out of the bag so we can give you the same price and you can keep enjoying your chips,” a Frito-Lay spokesperson shared.

Gatorade redesigned its 32 ounces bottle to be “More aerodynamic and it’s easier to grab,” a representative shared last March. The new design holds 28 ounces – a 14% drop, despite both bottles being the same height.

Walmart Great Value Paper Towels dropped from 168 sheets per roll to only 120, while the price stayed the same. You see, so subtle that if I didn’t share this with you, I bet you wouldn’t know.

Hershey cut down its 18-ounce pack of dark chocolate Kisses by almost two ounces. Quaker’s Life cereal also shrunk from 24.8 ounce to 22.3, and it was renamed from “giant” to “family” size – even though the box actually got bigger.

Bounty Triples reduced sheet count from 165 sheets to 147. Procter & Gamble claims that it’s still a better deal than before because the sheets are more absorbent. The spin on that one is real; I have to give it to their Public Relations department.

Technically, these manufacturers could say that they are not doing anything wrong. Canadian regulations required manufacturers to display certain information, including the net quantity (weight or volume) on packaged food labels. The net quantity must be expressed in metric units and be placed in a prominent location on the label. They are doing this, but what they are not doing is letting their buyers know that these changes are happening.

Something else Canadians should also be aware of is that when some food products shrink below a certain amount, they must pay sales tax.

Although many grocery items are taxexempt, shoppers must pay tax on snack foods such as: muffins, pastries, cereal bars and cookies in packages of less than six and containers of ice cream under 500 milliliters. Tubs of Ben and Jerry’s and HäagenDazs ice cream each recently shrunk from 500 milliliters to 473 milliliters and 450 millimeters respectively. That means Canadians now not only get less per tub, but they’re also hit with sales tax.

What can we do about it? We can start by being more aware of product sizes and prices. Checking the unit price helps compare products more accurately, and maybe we should let our friends and family know about this so they can be more mindful too. If more people are aware, companies might think twice before resorting to shrinkflation. The more people know about it, the better chance we have of encouraging companies to be transparent about their packaging changes.

We’re bombarded with information, expectations, and obligations. It’s overwhelming, but what if it’s intentional?

Even worse, what if these companies are aware of this, and are capitalizing on many of us being in survival mode? What if they want us too busy surviving to question the system?

There’s so much more to life than just surviving. We’ve been conditioned to believe that this is all there is. It’s time to break free from this illusion of survival.

There’s beauty in simplicity. We need to reclaim our time, question the narrative, question the larger corporations, and strive for a life that goes beyond mere survival.

Wednesday, January 31, 2024 | www.TorontoCaribbean.com | Toronto Caribbean News

NEWS & VIEWS

PAGE 9

“Black Excellence: A Heritage To Celebrate; A Future To Build.” A visit to Windsor, Ontario SIMONE SMITH simone@carib101.com

TC REPORTER

Anyone who knows me will tell you that I have always had a special connection with Windsor, Ontario, and the more I learn about this southwestern city, the connection grows.

Windsor, Ontario, holds significance in Canada’s Black history for several reasons, particularly due to its historical connection to the Underground Railroad and its role in the abolitionist movement.

The Fugitive Slave Act of 1850 in the United States intensified the efforts of the Underground Railroad, leading to an increased flow of freedom seekers into Canada. The city played a crucial role in the Underground Railroad, which was a network of secret routes and safe houses used by African American slaves to escape to freedom in the 19th century. Windsor’s geographical location, adjacent to Detroit, made it a significant entry point into Canada for escaping slaves.

Many freedom seekers crossed the Detroit River to reach Windsor, where they found support from abolitionists and sympathetic residents. The city became a gateway to freedom for numerous African American individuals escaping slavery.

Windsor became home to prominent abolitionists, and anti-slavery activists who advocated for the end of slavery and supported those seeking freedom. Promi-

nent figures such as Henry Bibb, who was a former slave and a leading abolitionist, settled in Windsor and contributed to the anti-slavery movement in Canada. The legendary abolitionist Harriet Tubman, who helped numerous slaves escape to freedom through the Underground Railroad, spent time in the Windsor area. She is celebrated for her courageous efforts in the fight against slavery.

Then there is Buxton, located near Windsor, that became a settlement established by Rev. William King and other abolitionists. It was a refuge for African American individuals escaping slavery and transformed into a thriving community.

The Buxton National Historic Site and Museum now commemorates the history of this settlement and its role in Canada’s African history.

The 2024 theme for Black History Month is: “Black Excellence: A Heritage to Celebrate; a Future to Build.” This theme represents both an opportunity to engage in open dialogue and a commitment to learning more about the stories African communities in Canada have to tell about their: histories, successes, sacrifices and triumphs.

To fully appreciate what makes Africans living in Canada so unique today, we need to immerse ourselves in our past.

Step out of the present day and enter the past. A past which includes some of our ancestors’ place along the Underground Railroad.

This year, I invite you to indulge in a journey of discovery; Black History in Windsor Essex Pelee Island has curated: blogs, itineraries, and listings of Black owned businesses and artists. During Black History Month, you can take a trip down memory lane with their virtual events guide, so that you can further experience

the rich history, accomplishments and the road that led to freedom for Canadians of African and Caribbean descent.

The Crossroads Historical Guide sheds light and provides an informative context to the settlements and advances that have played an integral role in shaping who we are. For Black History Month, the Crossroads Historical Guide will feature just-added stories highlighting the people, places and settlements that rose up from the journey of the Underground Railroad.

Register today for your free digital Crossroads digital pass below to explore the historical significance of Windsor Essex.

1.

2.

3.

Register for your free pass.

Bring together past and present by visiting stops featured in the passport and discover the rich history of Windsor Essex.

Check in as you explore!

Still not sure; well, let me share with you some of the places to discover with the Crossroads digital pass: Amherstburg Freedom Museum The Amherstburg Freedom Museum welcomes people of all ages to experience the history of the Underground Railroad and the compassion and solidarity it took to make this network possible and bring freedom to many. Here you will be able to view exhibits and artifacts that share the stories of African Canadians, their journey to freedom and their contributions to society.

Sandwich First Baptist Church As people were fleeing slavery in America, they would find themselves passing through the Sandwich First Baptist Church, the oldest Black church in Windsor’s historic Sandwich Towne, en route to finding

freedom and their new home in Canada.

The Church served as a haven for refugee slaves who were fleeing slavery mainly from the southern United States.

For hundreds of fugitive slaves who crossed the Detroit River into Windsor, Sandwich First Baptist Church was their first stop. A hole on either side of the floor in the Sanctuary still exists, which allowed those who were being sought after by bounty hunters to escape. The Church, which was built first as a log cabin in 1820 and was rebuilt by free and fugitive slaves in 1841.

Tower of Freedom Situated between Goyeau St. and McDougall Ave Civic Esplanade in downtown Windsor, the Tower of Freedom Underground Railroad Monument is one half of the International Underground Railroad Memorial: the Detroit monument, located in Hart Plaza, depicts the Gateway to Freedom and features a bronze sculpture of six Underground Railroad travelers awaiting transport to Canada.

The story of the Underground Railroad did not end in Windsor Essex – the quest for freedom continued on to neighbouring Chatham-Kent. Here you will discover important Black historical sites which served along the path to freedom for American slaves seeking new life in Canada. Today, the Buxton National Historic Site & Museum, Uncle Tom’s Cabin Historic Site, and the Chatham-Kent Black Historical Society all serve as windows into the past and allow for the continued storytelling of Black History.

No matter where you live, I invite all Canadians to learn more about these communities, and how they continue to help shape Canadian history.

Are UK workers of African and Caribbean descent positioned to collectively voice concerns relating to pay disparities?

BY SELINA ROSELYN TC REPORTER The pursuit of fair, equal and improved pay has resulted in a series of strikes across the UK, particularly over the past 18 months.

Teachers, nurses and rail workers are just a few of many employees who have been seeking an increase in earnings, which heavily coincides with the cost-of-living crisis.

Not only have the strikes been consistently reported throughout the media, but the cause of these frustrations has also been thoroughly explored. The British public has therefore received a detailed understanding of the concerns surrounding pay conditions across multiple sectors.

In some cases, the frustrations pertaining to employee earnings have not always resulted in strike action, but even in such cases, reports have still received notable attention in mainstream news, and have been widely discussed across the nation. On the contrary, the plight of Black employees has failed to garner significant media attention, which has rendered large proportions of the public unaware of ethnicity pay gaps.

Furthermore, data from the Office for National Statistics heavily indicates a persistent disparity between the earnings of Black British employees and their White counterparts.

The figures signify that employees from Caribbean and African backgrounds

have earned less income between 2012 2022, which includes Black individuals who were born in the UK. Moreover, the data also indicates that Black employees who were born overseas have a take home pay which is 12% less than their White co-workers, while Black employees who were born in the UK have an income which is 5.6% less than their White co-workers.

Not only does this raise concerns about the disparities between racial or ethnic groups, but it also raises alarms regarding how such inequalities affect immigrant communities specifically.

Nevertheless, due to the overwhelming number of strikes it is evident that there is a need for pay increases among all ethnic and racial groups, including white British employees who have also encountered the economic challenges that have escalated particularly over the past two years. However, the concern is that even when employees of African and Caribbean heritage hold a university degree, this does not appear to eliminate the pay disparity that the data signifies.

Although the cost-of-living crisis has impacted all racial groups and has affected multiple industries throughout the UK, the specific plight of African and Caribbean workers has seemingly slipped under the radar. Similarly, the data indicates that the salary prospects for various minority

communities require urgent political and structural change.

Furthermore, if the matter received the type of media attention comparable to the coverage received by the strikes, this would serve to raise awareness of the issue, which could increase the pace of reforms surrounding pay disparities.

Moreover, since the data suggests that Black employees have been earning less income prior to the existing cost of living crisis and prior to the COVID-19 pandemic, this implies that the apparent pay disparity is one that was not instigated by current economic conditions but has seemingly been a consistent issue that has rarely made news headlines.

Nonetheless, equality campaigners have been very vocal about this matter, showing a clear commitment towards addressing disparities surrounding income.

Diane Greyson, founder of the Ethnicity Pay Gap Campaign, reportedly told The Voice newspaper that she is “angered” by the government’s approach to closing racial inequalities. Moreover, the issue has also been highlighted by charity organization, Runnymed, which serves to identify barriers to race equality, while simultaneously offering evidence to encourage steps towards social change.

As of late, the number of strikes across the UK have seemingly reduced.

However, this does not suggest that matters

are resolved, as there are several reports that have arisen within the past few days alone, which have erupted further conversations about strikes which could take place within the coming weeks and months. The question is whether workers of African and Caribbean descent are positioned to collectively voice concerns relating to pay disparities among the Black community. Or perhaps, the first step would be to establish whether Britain’s Black community holds a collective belief that the disparities are strictly race related.

Although the data indicates lower pay among Black employees, there are also a growing number of African and Caribbean business owners and entrepreneurs, which suggests that the economic prospects of Britain’s Black community is expanding. While this does not substitute for any disparities experienced by employees, it may suggest that entrepreneurship is a more desirable and advantageous avenue for the Black community, particularly in the case that the apparent disparities are unresolved.

Perhaps the more beneficial approach would be to focus on the teaching of entrepreneurial skills among low paid communities, which could progressively liberate workers from the constraints of employment, while simultaneously creating opportunities for improved economic prospects.

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NEWS & VIEWS

Toronto Caribbean News | www.TorontoCaribbean.com | Wednesday, January 31, 2024

Air Canada’s policy, “Give me your money, and get lost.”

Air Canada and The Jamaica Baggage Scenario MICHAEL THOMAS michael@carib101.com

TC REPORTER

It has been brought to our attention that Air Canada has instituted a new policy that unfairly targets Jamaicans living in Toronto, Canada. This is in connection with Jamaicans who live in Canada, who travel back home, and the baggage limitations recently implemented

by Air Canada.

A young lady whom I will call K had this to say about the airline’s new baggage rules, “I recently discovered when booking my 93-year-old father’s ticket home that Air Canada is now allowing passengers flying into Kingston only one checked bag, whether business, or economy, with no exceptions.”

If the passenger needs to take a second bag, they must send it via cargo. This policy came into effect on September 1st - the low season for tourism, but when many of us travel home to see our families. This time of the year is considered the low season when many Jamaican Canadians visit family and friends.

I know some readers might ask where this is going, let me enlighten you.

These baggage restrictions only affect the people going to Kingston Jamaica, not Montego Bay. This in layman’s terms means that the Canadian Jamaicans are being singled out, while the tourists who frequent places like Montego Bay are not.

According to K, “Air Canada has decided to punish Jamaicans for Air Canada’s bewildering inability to staff and manage their baggage issues.”

It seems like Air Canada’s solution to this problem is, fewer bags = fewer bags to lose. However, there is no reduction in airfare.

When folks are being asked to pay more for less, that’s when you know that good and fair business practices are on the way out in any company, and this includes Air Canada.

If you are traveling from Toronto to Kingston, Jamaica, the first checked bag will cost $30.00 CAD, the second bag $50.00 CAD, and be prepared to pay $225 CAD for each extra bag. The first checked bag, however, is free for flex, comfort, and latitude fares, and for customers who purchase an Air Canada vacation package.

Customers are taking to social media platforms like Twitter to call out Air Canada on what they perceive to be a cash grab.

Here is some of what was said.

(Its Dreeeeneyyyy @dreneydreams) “It is absolutely disgusting and discriminatory, given the fact that flights to Kingston are not cheap, ridership is usually at capacity or close. @aircanada could have placed a baggage capacity instead of price-gouging travelers on

that route. We should #boycottaircanada.”

(Sherine @slosbourne) “So ridiculous. If you’re flying into Kingston, chances are you’re “going home. It’s not vacation so you have a lot of baggage. These prices are disastrous.”

Dani | Money & Travel Tips @danicaSnelson “I can’t find any other destination Air Canada flies to that has the same pricing policy. Their “additional checked baggage fees” page says the highest priced additional bag to the Caribbean is $265.50. I’ve found one “baggage fee changes” page that singles out Kingston.”

Danica above has the receipts in her Tweets, case in point, she points out how baggage fees are significantly higher for folks flying into Kingston (Jamaica) in comparison to other cities like: Guangzhou, Delhi, and Tel Aviv…? Readers can visit her Twitter page and see for yourself.

As of January 17th, 2024, Air Canada has revised its baggage fees for travelers from Toronto to Kingston Jamaica. Bag number one is $30.00 CAN; bag number two is $50.00 CAN, and any other bag is $500. These baggage prices apply to basic, standard, flex, and comfort fares. If you think that it’s the end, think again. The fee is repeated on your way back. Translation baggage fees going and coming.

Here is a quote from an Air Canada official, “Customers historically bring more baggage than average, and this sometimes

results in bags being left behind and needing to be delivered later, which, among other things, was inconvenient for customers,” the airline official said.

I contacted Air Canada to get them to shed some more light on this matter and here is what happened; after being put in a call back que for two hours a female staff told me she was not qualified to comment on such matters.

She then went looking for her manager, who she said told her that he would not speak to me unless I had an elite Aeroplan number, when I questioned the staff about her company’s lack of transparency, she hung up on me. Welcome to Air Canada, your friendly carrier: Jamaicans!!

Some time ago, Canada signed open skies air transportation agreements with Jamaica and Trinidad and Tobago. The deals give airlines more flexibility in selecting new routes, schedules, and prices.

This is the hook right here. These deals give airlines like Air Canada the flexibility to money grab. In the future, the government of Jamaica might want to rethink who they sign up with to carry their citizens abroad and back home, find out how engaging and open these big airline companies are once they have your money.

The new baggage fees on Jamaicans have all the markings of price gouging written all over it, and Air Canada’s policy to me sounds like, give me your money, and get lost.

Romain Virgo’s forthcoming album, The Gentle Man is set to be a classic SIMONE SMITH simone@carib101.com

TC REPORTER

He has spent 17 years in the public’s constant view. Those who have followed his career have grown with the artist, who has never shied away from sharing his triumphs, struggles, and aspirations with fans. It’s his vulnerability, the strength he finds in sensitivity, that has come to define this creative genius, and which gave rise to his fourth studio album — The Gentle Man. As an artist whose talent has not only captivated audiences but has also taken the art

world by storm, he discovered his passion for music at a young age. With an insatiable desire to express himself through his musical creations, he embarked on a remarkable journey.

In the age of technology, social media played a pivotal role in his rise to fame.

Through platforms like Instagram and YouTube, he shared his artistic process, allowing a global audience to witness the magic unfold in real-time. Social media became the catalyst that propelled him into the international spotlight.

Romain Virgo is a star in the Reggae and Lover’s Rock genres. As a household name in Jamaica and across the Caribbean, Romain has steadily grown in appeal to crossover into mainstream markets. His forthcoming album, The Gentle Man (to be released March 1st, via VP Records), is set to be a classic.

Romance, mental health, family, and many of the issues plaguing his island

home take center stage on The Gentle Man. As Jamaican music and society shifts further into uncharted territory, Romain’s music remains a reliable anchor as it builds on foundational reggae sounds and spotlights urgent, thought-provoking messages.

With experience comes wisdom, and his perspectives have never been clearer than now. “I kept some important questions in mind while working on this album. Who am I to my fans? To those close to me? To myself?

People saw me go from this inexperienced youth with a gentle way of doing things to a man with the same morals, but new understanding. With this project, I present my full, authentic self. This is who I am,” said Romain Virgo.

Romain has poured their heart into this project, collaborating with talented musicians, producers, and songwriters to create a seamless blend of genres and sounds. This album features guest appearances by: Masicka, Patoranking, Jesse Royal and Capleton.

Romain caters to fans who enjoy a mix of: Dancehall, Afrobeats and Roots Reggae with his trademark Lover’s Rock style. As we unveil his latest masterpiece – an album that promises to be a symphony of emotions, a testament to their artistic evolution, get ready for an experience that transcends boundaries and speaks to the depths of the human spirit.

Beyond the canvas Romain Virgo has made a significant impact on the island of Jamaica, and the international community.

Using his success as a platform to inspire the next generation of creatives, Romain believes in the transformative power of music to bring positive change, and their actions reflect that commitment.

It’s clear that his success goes beyond mere popularity. It’s a testament to the enduring power of creativity, resilience, and the ability to connect with others on a profound level. Romain reminds us that music has the capacity to transcend boundaries and leave an indelible mark on the world.

Wednesday, January 31, 2024 | www.TorontoCaribbean.com | Toronto Caribbean News

NEWS & VIEWS

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What is order without the chaos of differing opinions?

There is a move towards increased censorship over digital conversations SIMONE SMITH simone@carib101.com

TC REPORTER Have you noticed the silence? Not the absence of sound, but the quiet censorship that permeates our world. It’s like a shadow, always present, but rarely acknowledged.

• • •

News headlines are being muted or edited.

Social media posts are disappearing without a trace.

People are hesitant about speaking their minds.

There is a silent war on information, subtle manipulation of narratives that shapes our perceptions. We don’t even know it, but we have become prisoners of a carefully crafted reality. Our conversations have become whispers in fear.

We’re afraid to discuss, afraid to dissent. The very essence of democracy is fading away in the hushed tones of compliance. Even the digital realm, the supposed bastion of free expression, is not immune. Algorithms decide what we see, what we hear, and what we’re allowed to say.

• • •

Posts being flagged.

Content being removed.

Profiles being shadow banned.

While you and I were busy celebrating the Christmas holidays, UNESCO, a major UN agency, slyly launched an alarming plan – one that strikes at the very heart of our freedoms.

The plan, called ‘Guidelines for the Governance of Digital Platforms,’ outlines a set of duties, responsibilities, and roles for: states, digital platforms, intergovernmental organizations, civil society, media, etc., to deal with dis- and misinformation, hate speech, and conspiracy theories.

According to UNESCO the guidelines outline a set of duties, responsibilities and roles for: states, digital platforms, intergovernmental organizations, civil society, media, academia, the technical community and other stakeholders to enable the environment where freedom of expression and information are at the core of digital platforms governance processes.

They claim that the guidelines were produced through a multi-stakeholder consultation that gathered more than 10,000 comments from 134 countries. These global-scale consultations fostered inclusive participation, ensuring a diversity of voices to be heard, including those from groups in situations of marginalization and vulnerability.

They say that they are cultivating an “Internet of Trust,” a shared responsibility among all stakeholders. It calls upon all stake-

holders to sustain an enabling environment for freedom of expression and the right to information.

The governmental organizations have great writers working for them and could sell ice to the Arctic. What is cleverly disguised is that the UNESCO report Guidelines for the Governance of Digital Platforms indicates a move towards increased censorship and control over digital conversations. This means the suppression of views and information that are contrary to the narratives approved by UNESCO or its collaborating governments and corporations.

So essentially, they decide on the information exchange taking place and dictate what we can or can’t say and think online. This isn’t just shaping public opinion - it’s a dangerous move to force a single ideology, crushing diverse thoughts and beliefs in its wake.

They want you to believe, with a lot of fancy talk, that this is just another well-meaning global plan to protect you. Trust me, nothing could be further from the truth. This is a direct attack on free speech, targeting those of us who challenge the Globalists’ views on: gender, abortion, vaccinations, family values, and Christianity.

The same UN that is pushing for a global pandemic accord to control your health decisions will now be deciding what you can or can’t read, post, and share!

If information surrounding elections is suppressed and under their control and regulation, then we know just how easily it is for them to influence and affect political outcomes. After

a year fighting off the WHO Pandemic Treaty, the UN is now getting its hands on yet another weapon to dictate your health choices.

Regrettably, the Charter of Rights and Freedoms under Section 1 permits the government to impose “reasonable limits” on the freedoms of Canadians. However, Section 2 of the Charter and Section 1 (d) and (f) of the Canadian Bill of Rights explicitly work against government intrusion in freedom of speech and the press, despite UNESCO referencing numerous international “human rights” frameworks to decide what speech to restrict.

Make no mistake, these types of reports coming out of UN agencies are very relevant, and the most alarming part? UNESCO isn’t acting in isolation - they plan to collaborate with governments and corporations across the globe to implement this censorship regime.

The report itself stipulates how it will work with governments to target a range of speech forms, while ostensibly promoting their own ideological goals.

The tape on our mouths may not be physical, but it’s there, stifling our ability to express, to question, to challenge the status quo.

Our voices are being suppressed under the guise of maintaining order, but what is order without the chaos of differing opinions?

So, how do we break this silence? By refusing to be silenced. It’s time to amplify our voices, to challenge the quiet censorship that shackles our minds.

Pan Arts Network celebrates 26 Years of Pan at the Annual Snowflakes on Steel Show PAUL JUNOR paul@carib101.com

TC REPORTER

On Saturday, January 20th, 2023, a sold-out crowd celebrated 26 Years of Pan at the annual Snowflakes of Steel. The coldness and dreariness outside the P.C. HoTheatre Chinese Cultural Centre in Scarborough did not dampen the spirits of the patrons inside. It was an unforgettable and memorable day as the melodious sound of steeples music and the harmonious rhythm of energy and vibe filled the theater.

The annual event was presented by Pan Arts Network (P.A.N.), which is an organization that produces and promotes the steel pan, orchestra concerts, soloists and jazz ensembles. The motto of P.A.N is “Pan deserves to be on a world stage.” The evening’s show

began with welcome from Earl La Pierre Jr and Wendy Jones who both have been at the forefront of advancing pan music in the Greater Toronto Area, and the world. MPP Raymond Cho presented greetings to the crowd. Unfortunately, Itah Sadu, co-owner of the Blackhurst Cultural Centre who has for many years been the MC of this annual show, could not make it this year.

There were performances by four steel bands during the show. They include: • • • •

Panatics Steelband Network-arranged by Gareth Burgess and Andrew Jackson Afropan Steel Orchestra -the People’s Band arranged by Gabriel Chartrand and Earl La Pierre Sr Gemini Pan Groove Steel Band -arranged

by Andy Phillips and led by Elton Jones Pan Fantasy Steel Band -arranged by Al ‘Allos’ Foster and led by Wendy Jones

The evening’s show was dedicated to the late Diane Murray who passed away on July 8th, 2023. She was known for her supportive role and positive influence as Wendy’s right hand over the years. There was the presentation of a

plaque in her honour to her daughter, Treasure who was in attendance. There were touching words written that highlighted Diane’s role.

It reads, “Her life was a masterclass of: grace, poise, strength and beauty. She gave without being asked and sacrificed without regret. Her lessons in selflessness and resiliency continue to teach all of us who had the incredible fortune of being in her light.”

There were special performances by Earl Brooks Jr. from New York, USA, and Joy Lapps Lewis backed by the Joy Lapps Project Band. It featured: Jeremy Ledbelter on keyboard, Rob Christopher on saxophone, Andrew Steward on bass, and Larnell Lewis on drums. There was an uplifting and resounding performance by Pan Fantasy Steelband accompanied by Dance Caribe Performing Company led by Martin-Scott Pascal. The exciting sound of the horn section has to be highlighted. It featured: Jan Morgan on trumpet, John Anderson on saxophone, and Terry Worde on trombone.

Special Awards were handed out in the following categories to six individuals: Pioneer in Steelband Community Tribute

Awards: Mr. Mike Stacey Mr. Randolph Karamath Pioneer in Pan Special Tribute Award: Mr. Robert (Nath) Nathaniel Women in Pan Awards: Joy Lapps -Lewis Betsy Anthony Student Bursary Award: Rueben Briggs The power of pan music on display at the Snowflakes on Steel was an evening that will not be soon forgotten by the patrons in attendance. This annual showcase of the best steel bands has become one of the signature events that many in the Black, African and Caribbean communities look forward to during Winter. It shows that pan music can be enjoyed no matter what season of the year. Pan transcends all: cultures, seasons, times and places and has an integral place in the souls and hearts of those who love it deeply!

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NEWS & VIEWS

Toronto Caribbean News | www.TorontoCaribbean.com | Wednesday, January 31, 2024

The Caribbean Is becoming like the Wild West: Thanks to the US Gun In Barrel Scheme MICHAEL THOMAS michael@carib101.com

TC REPORTER While it’s impossible to know how many weapons are successfully smuggled, US investigators admit that the number of guns illegally smuggled into the Caribbean has increased in recent years, and so have violent crimes.

As a Caribbean man, it is not a good feeling to read a report that states that of the 10 countries with the world’s highest homicide rates in 2022, half of them were in the Caribbean.

The gun wars have become so prevalent in the islands now that once relatively quiet islands like the British territory of Turks & Caicos, have seen homicide rates rise by 150% since 2021, according to Insight Crime, a Washingtonbased research organization that studies organized crime in the Americas.

It is estimated that around 90% of the guns used to commit crimes in the Caribbean are guns bought legally in the U.S., and then

smuggled into the Caribbean region.

According to the Bureau of Alcohol, Tobacco, Firearms and Explosives, when the guns found at crime scenes are traced to their source; of the 9,000 Caribbean crime guns that were recovered and traced from 2017 to 2021, only 724 had been legally exported from the US, the rest were smuggled into the islands.

The Caribbean homicide rates in 2022 far exceeded US and global averages. Here is a small sample of the gun crimes by Islands when compared to the U.S The Bahamas 31.2%, Dominican Republic 12.4%, Puerto Rico 17.6%, Antigua & Barbuda 10.7%, Saint Lucia 36.7%, Barbados 15.3%, Saint Vincent and the Grenadines 40.4%, Trinidad and Tobago 39.5%, and Jamaica 53.3% homicide rate per 100,000 population. These figures came from the United Nations Office on Drugs and Crime.

As the above figures show, Jamaica now ranks first in the world with an overall homicide rate of about 53 per 100,000, according to the UN. That’s more than eight times that of the US. Amid all the stats and fancy wording, there is a sad point to be made here. Caribbean leaders say that they have pulled millions from their already small budget to help the U.S. fight their war on drugs and are now looking forward to the U.S. doing the same with the island’s gun problem.

“As we have assisted them in the war on drugs, they must assist us in the war on guns,” Andrew Holness, the Jamaican Prime Minister said.

If the U.S. does not reciprocate, the Caribbean could and might become like Mexico where law enforcement officials estimate that organized criminals who are heavily armed with US-made weapons control a sizable portion of that country’s territory.

Is America complicit in all this? Oh yes. It is well documented how U.S. weapons that are legally exported to other countries and end up in the wrong hands have caused devastation on a massive scale to those importing countries.

Does America care? I digress. Behar, a former ATF agent, recalled a former supervisor’s reaction when he suggested they needed more support for international investigations.

He said, “Look, the gun left the US — what the hell do I care about it? It’s not my problem.”

Some officials from the US and Caribbean say the system effectively protects gun dealers and makers from accountability while leading many smuggling investigations to dead ends.

Caribbean leaders who mistakenly keep looking to the U.S. for help with their gun problems at home, need to take a second look at the U.S. and their policies.

According to Graham Husbands, a firearms ex-

aminer in Barbados for nearly three decades, “Even by the ATF’s accounting, it’s failing to meet its goal of inspecting each of the country’s 78,000-gun dealers and makers once every three years. The agency reported in 2022 that it would need more than double its inspector ranks to reach that target.”

There is no quick and easy way to solve the gun problem as even the U.S. are now finding out. ATF inspectors showed up to inspect a gun shop in Atlanta but were met by a congressional delegation.

In America’s case, the delegation was only protecting their Second Amendment rights. It is said that these rights were put in place to make sure the public had protection just in case the government decided to turn rogue. Has America’s government gone rogue?

That is a subject for another article.

One thing is clear, as Philip Davis, the Prime Minister of the Bahamas, put it last year at a law-enforcement conference, “The right to bear arms in the United States does not mean that there is also a right to traffic those arms to Caribbean countries.”

On the subject of gun crimes in the islands and looking to the U.S. for help. The Island politicians must surely realize by now that “You just do not ask a pussycat if he or she ate the slice of cheese.”

The Toronto Black Film Festival brings innovative, powerful, diverse, and bold programming to Toronto SIMONE SMITH simone@carib101.com

TC REPORTER I can already feel the energy taking over. This is going to be the highlight of the year! Trust me, it’s more than just a film festival. First off, they’ve got an incredible selection of films; from thought-provoking documentaries to powerful narratives, it’s a rollercoaster of emotions and storytelling. It’s a celebration of Black excellence in the world of cinema. The team at Toronto Caribbean Newspaper has been looking into it, and the lineup is impressive.

The Toronto Black Film Festival (TBFF), presented by TD Bank Group (TD) in collaboration with Global News, announces the official program and events lineup running February 14th – 19th, 2024. Founded by the Fabienne Colas Foundation, the game-changing Toronto Black Film Festival will bring innovative, power-

ful, diverse, and bold programming to Toronto audiences.

The festival is honoured to present legendary, award-winning actress Pam Grier with the Toronto Black Film Festival’s 2024 Career Achievement Award during an intimate evening that will include a screening of the iconic film Foxy Brown at the Isabel Bader Theatre – February 15th, 2024, 7:30 PM. Hailed as the Queen of Blaxploitation and the first female action hero, Pam Grier’s incendiary performances became pivotal moments in the industry for both Black representation and the representation of women on screen. The tribute ceremony will celebrate Grier’s trailblazing career and its impact on cinema, which has paved the way for others and provided bold inspiration and impetus for the industry to be more inclusive.

“Welcoming and paying tribute to the legendary icon Pam Grier at the 2024 Toronto Black Film Festival (TBFF) is a true privilege for us all and quite a coup for Toronto and the Festival,” shares Fabienne Colas, President and Founder of the TBFF. “She has blazed a trail for so many Black women in cinema and has left an indelible mark not only on the Blaxploitation genre, but on the film industry as a whole.”

This year, the festival will present: 28 World Premieres, six International Premieres,

one North American premiere, 21 Canadian Premieres, 18 Ontario Premieres and one Toronto Premiere. The festival showcases over 80 films from 20 countries, including: Canada, Switzerland, Portugal, Finland, USA, Germany, France, Rwanda, Sudan, South Africa, United Kingdom, Australia, Ghana, Spain, Jamaica, and more.

“The Toronto Black Film Festival is an incredibly vibrant and impactful showcase that helps amplify Black voices while celebrating the rich tapestry of Black culture in Canada. TD has been a Presenting Sponsor since 2015 and we’re proud to work alongside TBFF and the Fabienne Colas Foundation to support the Black creators and storytellers who are helping drive change for future generations,” says Alicia Rose, AVP Social Impact, Sustainability & Corporate Citizenship, TD Bank Group. “Through our corporate citizenship platform, the TD Ready Commitment, we’re dedicated to supporting events and initiatives for Black History Month – as well as year-round programming – that aim to foster unity and help open doors for a more inclusive and equitable tomorrow.”

The festival’s opening night will take place on Wednesday, February 14th, at 8:00 PM at the Isabel Bader Theatre with the Ontario Premiere of Goodbye Julia. Sudan’s selection for the 96th Academy Awards. Goodbye Julia

tells the story of an impending divorce, which resonates with larger political events leading up to South Sudan’s independence.

The Toronto Black Film Festival will pay homage to Charles Officer in a Tribute event at the Carlton Cinema on February 17th, 2024, 5:00 PM. Celebrating the remarkable life, enduring legacy, and timeless talent of award-winning filmmaker, producer and writer Charles Officer who often centered Black voices and stories, the tribute will include a screening of Akilla’s Escape, a cinematic testament to Charles’ unparalleled impact, talent and narrative prowess.

The festival will close at the Carlton Cinema with the Canadian Premiere of The 50.

The 50 is a powerful study of trauma and repair, a universal look at the long and winding road to healing, and an exploration of how the most marginalized among us built one of the most powerful models of rehabilitation we have.

The TBFF All Access Passes and individual tickets are on sale now on the Festival’s website. You can click on the “2024 Film Selections” section, revealing a list of highly acclaimed movies. Join us at this year’s Toronto Black Film Festival – where storytelling meets celebration, and Black excellence takes center stage. Let’s embrace the magic together!

Wednesday, January 31, 2024 | www.TorontoCaribbean.com | Toronto Caribbean News

NEWS & VIEWS

Housing S.O.S.: A cry for relief in Canada SIMONE SMITH simone@carib101.com

TC REPORTER

The rent just keeps going up, and you feel like you are running on a treadmill, getting nowhere.

You work hard to provide for your family, but it’s getting harder every month.

You are constantly stretching your budget just to keep a roof over your heads.

You thought getting a good job would mean you could afford a decent place to live, but with these skyrocketing rents, it feels like you are trapped in a never-ending cycle of work and struggle.

The dream of homeownership seems more like a distant fantasy than an achievable goal. Renting is the only option for many of us, and even that is slipping away.

In the true north, strong and free, there is a growing crisis that echoes across our cities and towns. It’s a crisis that strikes at the very heart of Canadian families, young professionals, and seniors alike. Today, we are going to share some information with you that speaks to the distressing reality of rising rent prices in Canada.

The National Rent Report charts and analyzes monthly, quarterly and annual rates and trends in the rental market on national, provincial, and municipal levels across all listings on the Rentals.ca Network for Canada. The data from the digital rental platform Rentfaster.ca has been incorporated into this report.

Asking rents for all residential property types in Canada increased by 9% in 2023 according to Rentals.ca and Urbanation’s latest National Rent Report. The average asking rent reached a record high of $2,178 in December 2023, showcasing an 8.6% increase from the same period in 2022.

Over the past two years, asking rents in Canada saw a 22% increase, representing an average monthly increase of $390.

The 8.6% year-over-year increase in 2023 follows a 12.1% increase in 2022 and a 4.6% rise in 2021.

“The rate of rent growth in Canada was stronger than expected in 2023, mainly due to a surge in non-permanent residents, a resilient economy, and a sharp pullback in home buying activity,” shares Shaun Hildebrand, President of Urbanation. “While rents are expected to continue rising in 2024, there should be less upward pressure on the market this year as demand increases at a somewhat slower speed and more supply is added.”

Traditional purpose-built rental apartments reached an average asking rent of $2,076, and experienced the fastest growth in 2023, posting a 12.8% increase. In contrast, condominium rentals and house rentals saw relatively slower annual growth rates of 6.9% and 5.9%, respectively, with average rents of $2,340 and $2,354 as of December.

In 2023, one-bedroom apartment rents grew by 13%, reaching an average of $1,932. Studio rents followed closely behind with an 11.9% increase, averaging $1,552 in December. Two-bedroom apartments witnessed a 9.8% annual increase to an average of $2,301, while three-bedroom rents rose by 9.9% to reach an average of $2,579.

Alberta emerged as the province with the fastest-growing rents for purposebuilt and condominium apartments in 2023, recording a 15.6% annual increase to reach

an average of $1,691. British Columbia maintained its position as the most expensive province for apartment rents, averaging $2,500 in December despite a 1.4% year-overyear decrease. Ontario recorded a 3.7% annual increase, with average apartment rents slightly below B.C. at $2,446. Quebec experienced faster rent growth for apartments in 2023 compared to 2022, with average rents rising 10.0% to $1,953 in December.

Among Canada’s largest cities, Calgary posted the fastest annual rent growth for apartments in December, with rents rising by 14.0% from a year ago to an average of $2,071. Edmonton followed with a 13.5% annual rent growth, reaching an average of $1,467. Montreal secured the third spot in 2023 with an 11.3% annual rent growth, pushing average apartment rents up to $2,019.

After posting annual rent increases of more than 20% in 2022, Vancouver and Toronto experienced a considerable slowdown in rent growth in 2023. Vancouver’s average asking rents decreased by 0.7% annually to $3,059, while Toronto’s asking rents for apartments increased by just 2.1% from a year ago to an average of $2,832.

As we enter 2024, the rental market in Canada will remain undersupplied but is anticipated to exhibit a somewhat more balanced trajectory. Rent growth is projected to converge towards the five-year average increase of approximately 5%.

Anticipated factors influencing the rental market in 2024 include a slowing economy, a reduction in the number of nonpermanent residents, and an improvement in home buying activity fueled by declining interest rates. The introduction of more apartment completions and an anticipated increase in tenant turnover are expected to inject additional supply into the market, mitigating rent growth compared to 2023.

No accountability, no transparency and little punishment for police who kill STEVEN KASZAB steven@carib101.com

TC COLUMNIST

“Well, some men are born mediocre, some men achieve mediocrity, and some have mediocrity thrust upon them,” (Shakespeare) Five days after the George Floyd incident (murder), the Minneapolis Police Department SWAT were driving to a location where protestors had taken over a corridor of the city.

Sgt Andrew Bittell ordered his men to strike at these protestors saying, “The first f***ers we see, we’re going to hammer em with 40’s,” referring to the police’s 40mm plastic projectiles known as rubber bullets.

This is exactly what this group of police did.

One victim of the shooting was Jaleel Stallings. Not knowing the police group who had started shooting from their vehicle were police, defended himself with his permitted side arm. Once he knew they were police he dropped his side arm and lay down on the grounds. Police later claimed he resisted them, and in the process of being arrested his eye socket was fractured.

Pathologists claimed this was the exact type of wound someone who had been beaten would receive. Months later Stallings would receive $1.5 Million plus lawyer’s fees in compensation. In 2019, the city paid 20 million dollars to the family of Justine Ruszczyk who was shot by police as they responded

to a 911 call. In 2015 Minneapolis Police paid $200,000 dollars to the family of Jamar Clark who was unlawfully killed by the police.

After the killing of George Floyd many reporters had asked the authorities what type of payouts were made to those killed unjustly by police misconduct. The response was simply they did not know, as there was no database to be found that had that information to share. In fact, present day Minneapolis does have a functioning database for such things that can be accessed online. Back then the game lacked information. Why? Well, if the police authorities and the city payout, they are actually admitting to misconduct, something any P.R. people would say it is unacceptable.

Professor David Schultz of St. Paul’s Hamline University investigated the payouts made by various cities across America, between 2010-2020. There were 495 incidents of police misconduct, and various cities paid out to 177 of these incidents.

Larger cities were more likely to payout (deeper pockets) while smaller cities and towns often simply placed apologies within the jackets of a local newspaper. Swartz found many city administrations unwilling to share the needed information, often saying it was an ongoing investigation, or a process still not verified. Many administrations said they were not required to track such information, and certainly not provide the public with information protected by privacy laws.

Sums of money have been paid out privately, with NDA’s signed hiding police and cities from public accountability, and surely any form of transparency. It is believed that well over 2,000 incidents of police misconduct have been hidden away in the shadows of privacy laws, protecting both those who received payment, and the authorities giving

away the public’s tax dollars. No accountability, no transparency and little punishment for those committing these shootings.

Like the military, police authorities apply security laws to the simple revelation of who was guilty of police misconduct, and who was paid for the police errors, as well as how much was paid.

Police authorities and their cities often keep this information to themselves, sharing with those who have a need to know.

Such antics happen throughout the world, even in the: Caribbean, Central and Latin America, where the custody of an accused can be hidden for a time. When a narcotic’s collar is done, and the amount of drugs captured should be revealed to the public, a silence is felt within the police department.

Information is power it seems, and the police often hold all the cards in this game.

The police department is a paramilitary organization, not centered on the protection of the community, but there to preserve and protect the privileged and their property.

Police are trained by former military personnel in military tactics, so it is not surprising that police officers act like soldiers, trained to kill or be killed. Police are not trained to be knights who have taken the pledge to protect the innocent, the lowly, the citizen, neighbour, but rather they are trained to shoot to kill, firing into the center of the person’s mass, not placing themselves in any unnecessary danger. When in doubt, proclaim who you are (the police) and shoot.

What can be said about our police?

There are good police out there, in fact there are some great police working for their community’s protection, but many cops are mediocre at best, fearful men with guns at the worst.

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Toronto Caribbean News | www.TorontoCaribbean.com | Wednesday, January 31, 2024

It’s no good when drugs are just treatments, not solutions to the root problems W. GIFFORDJONES MD DIANA GIFFORD-JONES TC HEALTH COLUMNIST

This week let’s look behind the scenes, in the labs where doctors and scientists are designing health supplements that address specific goals. What’s motivating them?

What are they trying to do? And how successful are they?

There are thousands of natural health supplements on the market – from vitamins and minerals to botanicals and proteins, plus all kinds of things falling into categories like enzymes and fatty acids. Then on top of this, there are all the natural therapies offered by: physical therapists, chiropractors, acupuncturists, and so on. Collectively,

it’s a mega-billion set of industries.

Complicating the scene are corporations, like: Procter & Gamble, Bayer, and Abbott. Going toe to toe in the marketplace with these giants are small businesses, whom we can say from working with them for so many years, are the experts most worth listening to.

Let’s talk then about the profit motive of either the drug companies or the natural health industry. What’s important is not that they are making money. If we all were as industrious, the economy might be better.

No, we have no issue with making money from products that genuinely help people.

The worst to come of it might be a small dent in the wallet – nothing in comparison to gambling, junk food, tobacco, and countless other industries that destroy lives and deserve our wrath.

Specific to healthcare products, it’s the pharmaceutical ones, with their side effects, that should trouble us. We need to scrutinize them carefully, because they come with risks and sometimes when they

work well, they give society a “get out of jail” pass. What’s the incentive to work at health if a pill will do it? It’s no good when drugs are just treatments, not solutions to the root problems.

Next, let’s look at the people in the labs working on natural products – like a powdered form of a root. You can take your chances with the lady growing the root in her backyard, or you can find umpteen versions of the same thing produced by those who test and validate the: potency, cleanliness, and ethical sources of the root. Either way, unless we are talking about mushrooms, you are likely not going to get sick – and you might find help for your problem.

For the past couple of weeks, we’ve been writing about postbiotics. The product getting the Gifford-Jones stamp of approval is Certified Naturals Postbiotic Immune Formula containing Epicor, a fermented yeast that has all the important metabolites that probiotics produce ready for immediate absorption. Unlike prebiotics and probiotics, postbiotics are already fermented before it

gets to the gut. Here’s an example of scientists in a lab creating a product that is: clean, stable, and loaded with the nutrients beneficial to the gut and fueling the body’s natural immune system.

Does Epicor have any negative side effects? No. Is it backed by clinical trials evaluating effectiveness in reducing the risk of colds and flus? Yes. Is it designed by credible scientists in trusted labs? Yes. Is Certified Naturals Postbiotic Immune Formula, the product we recommend, manufactured in inspected facilities? Yes, it is.

A Gifford-Jones mantra is “all things in moderation,” and that goes for feeding your gut too – with food or supplements.

Always be sure to keep your doctor informed of what supplements you are taking. For people with low or high blood pressure, this is especially important. Pregnant and breastfeeding women should also take extra care in what they eat and what supplements they take. Never forget, keep your pills, supplements, and any other dangerous substances well out of the reach of children.

Jamaica’s Reggae Month Celebrations 2024: A melodic extravaganza

BY RUSHANE FERRON TC REPORTER February for lovers is Valentine’s Day, to the Black consciousness – African Heritage Month, but for lovers of a particular music genre in Jamaica - Reggae Month.

The infectious rhythms and soulful melodies of reggae music will reverberate through its birthplace – Jamaica – under the theme “Come Ketch de Riddim.” In 2008, February was declared as Reggae Month by the Governor-General, His Excellency the Most Hon. Professor Sir Kenneth Hall.

This annual celebration, which has gained international recognition, pays homage to the genre widely perceived as a voice of the oppressed. In 2018, the United Nations Educational, Scientific and Cultural Organization designated reggae music as an “Intangible cultural heritage of humanity.” It added that the music is worthy of protection and promotion.

The month-long extravaganza is filled with a series of exciting events, con-

certs, symposiums, and educational discourse. The celebrations will take place in various locations across the island, with the epicenter being the capital city of Kingston.

The launch of Reggae Month will begin with a service on Sunday, January 28th, 2024, at Fellowship Tabernacle located at 2 Fairfield Avenue, Kingston 20. Music lovers can anticipate a few of the signature events such as: a Musical Tribute to Bob Marley on February 6th, 2024, Young Reggae Ambassadors concert on February 20th, 2024, and Global Reggae Night concert on February 24th, 2024.

A series of electrifying events will set the tone for the entire month, showcasing the rich diversity and evolution of reggae music and its celebratory activities executed by the Ministry of Culture, Gender, Entertainment, and Sport through its cultural agency – Jamaica Cultural Development Commission.

Throughout the month, music enthusiasts will have the opportunity to immerse themselves in the history and culture

of reggae through a range of educational activities hosted at the Institute of Jamaica.

In addition to the educational aspect, Reggae Month 2024 will also feature a series of outdoor concerts and dancehall week, where locals and tourists alike can dance to the catching beats of reggae music. These events will showcase both established reggae artists and emerging talents, providing a platform for the next generation of reggae stars to shine.

One of the highlights of Reggae Month will be Jamaica’s Official Dancehall Week, which aims to celebrate the visual artistry inspired by reggae music. It will not only be a celebration of music but also will mark 50 years since the genre of dancehall originated. The focus of the week is dedicated to the genre’s elements, origin, and uniqueness.

From February 13th -19th, 2024, the island will see the inaugural week-long celebration of Dancehall Week, while on Sunday, February 18th, 2024, will host the first staging of Jamaica’s official dancehall street pa-

rade. The street parade will begin at Ranny Williams Entertainment Centre and end at Independence Park in the National Stadium.

The panel discussions, seminars, and symposiums will be held to explore the impact of reggae music on social justice, “Jamaican creative republic- what does that look like?” It will also examine cultural expressions in changing times to name a few of the thought-provoking sessions that will foster a deeper understanding of the power of reggae as a tool for positive change.

Additionally, the Jamaica Reggae Industry Association (JaRIA) will also host a series of activities as a part of its 15 years of existence. JaRIA’s Reggae Wednesday will be held at: Harmony Beach Park, Dunn’s River Falls and Festival Marketplace, Kingston alongside the Reggae Open University via the JaRIA YouTube channel. There will be engagements in Miami and New York respectively. This year will also mark the JaRIA’s honour awards launch scheduled for February 25th, 2024.

Ontario bows to corporate interests with cannabis regulation change SEAN SEURATTAN sean@carib101.com

TC CANNABIS COLUMNIST

Cannabis in Canada has the ability to change people’s lives for the better in a myriad of ways. In only five years of legalization, we have made leaps and bounds from a place where cannabis could only be mentioned under your breath. While it is definitely progress, the current infrastructure is constantly changing and evolving to meet society’s needs. Sometimes the pendulum swings the right way and sometimes it does not.

The Ontario provincial government has made a change to a regulation that could negatively impact cannabis small business owners in the region. By no means was can-

nabis legislation perfect in its first iteration, nor is it even close now. Where some of the rules and regulations are ridiculously restrictive and often overly excessive, there are checks and balances incorporated into the system meant to foster a diverse and sustainable environment. This is what the Ford government has chosen to remove.

In an effort to keep the immensely lucrative cannabis market free of any type of monopolistic interests, a cap was placed on how many stores any given entity could operate. This cap would limit the amount of influence and market share large corporations with literally hundreds of millions of dollars in capital funds could have. Small business owners trying to maintain a handful of stores, or less could easily be pushed out of areas and even business altogether by large companies with more locations able to function at lower cost.

Prior to January 1st, 2024, companies could only have up to 75 locations in operation at any time under one entity and any of its affiliates. This should have been more than enough; however, this amount has now

been doubled to 150. To the layperson, this change seems insignificant, but it could impact the market in an undesirable way on multiple levels.

For consumers, this degrades the market space by making it less hospitable for those smaller operators who are able to stay afloat by offering better service and unique offerings. Less choices means less purchasing power and can end in higher prices overall.

Companies will be less inclined to innovate and compete with each other to earn your money.

For small business owners, this could be a fatal blow in a market where the odds are already stacked against them. Retail profit margins are slim since the product has its price marked up before it even enters their store. They rely on the relationships they’ve made with their customers to keep their doors open. Yet, in the beginning of an economic recession customers are forced to make hard choices with their dollars and even a small savings can be enough to sway loyalty.

Unknown to most people except

for those in the industry is a business practice that almost solely benefits large companies who would be the only ones who could even conceive having 175 locations. The practice is known as “data deals” where large operators are able to sell their volumes of customer sales data to licensed cannabis producers, which in turn greatly assists them in deciding what to create. The profits from these data deals are then leveraged to lower cannabis costs for them without affecting their bottom line. Customers can sometimes see lower end costs but are not guaranteed.

The number of retail operators who will benefit from this can be counted on one hand and consist of the wealthiest in the market space. Cannabis Lawyer and Legal Expert Harrison Jordan from Substance Law touts that we are going in the wrong direction.

“This change, which clearly favours large operators, makes little sense. It’s plausible that one or more of these major players lobbied for it, especially since at least one is listed in the Ontario lobbying register. The extent of these lobbying efforts is certainly something that warrants further investigation.”

Wednesday, January 31, 2024 | www.TorontoCaribbean.com | Toronto Caribbean News

NEWS & VIEWS

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A Valentine’s trip to remember; St. Lucia’s exclusive Valentine’s Day on Cloud 9 Package SIMONE SMITH simone@carib101.com

TC REPORTER

Hello, lovebirds! With Valentine’s Day just around the corner, we’ve got something special in store for you. This year let’s make Valentine’s Day an unforgettable experience. No more routine dinners or generic gifts – it’s time to create memories that will last a lifetime.

Are you ready to elevate your Valentine’s Day celebration? Take the time to appreciate your partner’s company. Share stories, dreams, and laughter as you indulge in an experience that’s made with love. Let’s add a dash of adventure to your plans; curate an experience that you both enjoy, but rarely, if ever, have had the chance to do.

Nestled into 65 acres of the lush hillside on St Lucia’s north-western coast, Windjammer Landing is a Mediterranean-style resort on a large crescent-shaped stretch of beach, boasting six swimming pools (two of them for kids), a selection of signature restaurants and bars, a spa, fitness center, water sports programs, and well-equipped kids club.

The resort’s 220 guest rooms and villas range from stylish and contemporary waterfront villas to beachfront suites steps

from the water’s edge and charming hillside rooms, each designed to offer you a beautiful view across Labrelotte Bay and the Caribbean Sea. Windjammer Landing’s spectacular two to four-bedroom villas feature luxury amenities such as private plunge pools or terraces. Its larger villas offer full kitchens with the services of a dedicated chef available on request.

This Valentine’s Day, Windjammer Landing Resort & Residences is taking overthe-top romance to new heights with a private charter to Saint Lucia from anywhere in the world. Couples will feel like they are on Cloud 9 as they jet set to one of the world’s most romantic islands.

This exclusive Valentine’s Day on Cloud 9 Package begins with a personalized private charter experience on Planet 9 Private Air, that includes a customized culinary presentation, over-the-top luxury amenities, and even a few surprises along the way, as couples relax aboard their very own private luxury jet.

Lovers will be swept away to the luxurious Windjammer Landing, a Forbes-rated 5-star resort, for an all-inclusive stay in a twobedroom Ocean Point Residence with private infinity pool, breathtaking views, and a dedicated 24/7 personal butler.

This once in a lifetime romantic getaway will include a personalized itinerary with both exhilarating and relaxing experiences such as: an Island Helicopter Tour, Candlelit Dinner, Private Yacht Excursion, In-Villa Spa retreat, and other VIP Island Experiences!

To celebrate the milestone, couples will take home a personalized gift of diamond jewelry, along with photos and videos from a

dedicated photographer who will capture every moment on camera to remember the experience for years to come.

Valentine’s Day on Cloud 9 Package includes the following treats, ensuring the ultimate dream getaway experience.

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Private jet charter with Planet 9: The journey begins with a seamless arrival via a private jet from anywhere worldwide, ensuring a lavish start to the ultimate romantic getaway.

6-night stay in an Ocean Point Residence: You will feel at home in a newly built Ocean Point Residence featuring a private infinity pool, breathtaking views of Labrelotte Bay, a full kitchen, and a dedicated 24/7 personal butler.

Luxury all-inclusive experience: Indulge in unlimited food and drinks at seven restaurants and four bars, luxury spirits and wines by the glass, access to motorized and non-motorized water sports, and more.

Island Helicopter Tour: Soar above Saint Lucia in a private helicopter tour, exploring hidden gems and capturing the scenic beauty from the sky.

Candlelit Cliffside Dinner: Delight in an intimate dinner perched on a cliffside, surrounded by the gentle sounds of the ocean and a private concert, with a personalized menu curated by Windjammer Landing’s world-renowned chefs.

Private Yacht Expedition: Set sail on a private yacht, complete with a gourmet chef, personal crew, and a sunset cruise to

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see the world-famous Pitons, one of the most secluded and romantic spots in the Caribbean.

Exclusive In-Villa Spa Retreat: Indulge in a day of pure bliss at Windjammer Landing’s award-winning spa with couple’s massages, rejuvenating facials, and a hand-crafted bath soak experience.

VIP Island Excursions: Experience VIP access to the best: events, attractions, and excursions on the island, tailored for couples to create a truly unforgettable adventure.

Diamond Jewelry Gift: Each couple will receive a bespoke piece of diamond jewelry, adding a touch of elegance to symbolize the eternal bond of their love.

Personalized Photography and Videography: A dedicated team of photographers will capture every moment of your romantic getaway to ensure you leave with memories that will last a lifetime.

Starting at $250,000 USD, this extraordinary package promises an unrivaled blend of: opulence, romance, luxury, and personalized adventure at the Windjammer Landing Resort & Residences.

Travel must be booked by February 1st, 2024, so unfortunately, you don’t have a lot of time, but if you can’t book this trip, the team at Windjammer Landing Resort & Residence will find a way to make your Valentine’s Day extra special.

Reservations can be made by calling the resort directly at 1-877-522-0722 or email reservations@windjammer-landing.com

PIMENTO featuring King Cosmos in a tribute to the late great Harry Belafonte PAUL JUNOR paul@carib101.com

TC REPORTER

It will certainly be a walk down memory lane for many: Black, Caribbean and Africans who remember the: historical, social, cultural and political significance of Harry Belafonte.

He is known as an African-American: singer, actor, and civil rights activist whose Jamaican roots served him well and became internationally famous for popularizing calypso music. He rose above poverty during the depression to attain global significance as an iconic symbol of activism and humanitarianism. He cemented his place in movies, films and theater by winning: Grammy, Oscar and

Tony awards. His death on April 25th, 2023, at the age of 96 years old was deeply felt worldwide.

I interviewed Maurice Gordon on Wednesday, January 10th, 2024, founder and leader of the band PIMENTO which he started in 2016, regarding his upcoming performance at the Cyril Clark Library in Brampton. Maurice was born in Jamaica but left to live in Canada when he was six years old. He studied music at York University and taught at the Edna Manley institution and performed locally in Jamaica.

He performed with the iconic reggae artist Jimmy Cliff and the famous dub poet Mutaburaka. He decided to name his band PIMENTO because he believes that it best captures the varied spices that produce air and the flavors that are unique to the Caribbean.

Maurice was fascinated by the role that folk music played in the development of Jamaica’s musical history and traditions. He believes in the innate and latent power of folk music. For him, it empowers “mind, body and soul.” Music is a participatory medium and is solely for entertainment purposes.”

Maurice states that Harry Belafonte is

a child of the Caribbean, and his music has universal appeal to audiences all over the world. It was in 2021, at the event to honour the legacy of the world-renowned Jamaican folkloric Miss Lou at the Jazz Bistro that PIMENTO showcased the work of the iconic hero. Like Harry Belafonte, she brought international attention to the musical heritage, folklore and songs that were indigenous to Jamaica. Maurice is excited to work with King Cosmos who was familiar with many of Belafonte’s songs. He was a perfect fit for the band.

Maurice insists that the show will transcend mere entertainment. There will be an educational component to it as it will be interactive and participatory. The audience will be invited to ask questions in an engagement between the performers. This aspect of this show is meant to highlight the importance of Harry Belafonte’s: life, message and legacy as a symbol of empowerment.

I interviewed King Cosmos on Wednesday, January 10th, 2024, regarding his performance as Harry Belafonte in the upcoming show. He is well-known in the African-Canadian community in Toronto as a: composer,

entertainer (calypsonian, actor and host) who performs mainly in the Caribbean genre of calypso.

He is thrilled to be part of this exciting show. He reminds me of the global significance of this civil rights activist whose role in the 1950s and 1960s was central to the change in civil rights laws in the U.S. He told me that he will be performing between 10 - 12 songs from the list of songs that Belafonte made famous.

The following are some of the songs that he mentioned will be performed: 1.

2.

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Day -O (The Banana Boat Song) Jamaica Farewell Island in the Sun Matilda Don’t Stop The Carnival

Come celebrate the great music of Harry Belafonte, and engage in a night filled with memories, music, and memorabilia.

Website: bramptononstage.ca

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Toronto Caribbean News | www.TorontoCaribbean.com | Wednesday, January 31, 2024

“Suited for greatness;” The unveiling of the Lieutenant-Governor Lincoln Alexander bust PAUL JUNOR paul@carib101.com

TC REPORTER

The unveiling of the bust of former Lieutenant-Governor Lincoln Alexander on Sunday, January 21st, 2024, will undoubtedly impact future generations in Ontario. In many ways the bust is a celebration of the life and legacy of his historic contributions to Ontario politics. From 1985 to 1991 his political life was marked by many unparalleled achievements.

Erika Alexander and Marissa Alexander (granddaughters of Lincoln) were present and recounted many fond memories of their grandfather. Erika shared, “He met a lot of adversity and obstacles, but he never let them stand in his way. He never wanted his race to be a factor. He wanted his path to be de-

termined by his character, but he always recognized he had to work harder.”

Quentin VerCetty, a well-known multi-talented Afroturist artist was commissioned to do the bust by several organizations. They include: The Black Opportunity Fund, the LINC Bust Committee, and Licensed to Learn. There has been a lot of work done since it was announced that the bust would be unveiled on Lincoln Alexander Day at a public ceremony.

VerCetty shared his memories of his encounter with Lincoln Alexander “We saw a gentleman in a very sharp, immaculately blue suit walk in. His strides were so even. Instead of going into the office, he walked right up to us, and I just stood my ground. I thought he was a cop.”

The Honourable Lincoln spoke to him and told him, “I see you young men doing great things and I hope you come to my assembly today.” VerCetty was dismayed by the fact that he did not attend the assembly which he regretted.

He states, “I didn’t know who he was. We had never been taught about him.”

In his quest to design the bust, VerCetty toured Cabbagetown where Lincoln spent his childhood and read his autobiography, “Go to School, You’re a Little Black Boy.” In addition, he consulted with many of Lincoln’s family members and examined pictures and heirlooms to obtain an exact feel of what would be in the bust. Quentin titled the bust, “Suited for Greatness,” because he wants young people to feel like they can suit up for greatness. “That’s my story.”

VerCetty mentioned the importance of Lincoln Alexander in an interview on CBC Radio’s Metro Morning on Friday, January 19th, 2023. He states, “In my opinion, he was one of the greatest Canadians. He’s one of the most decorated Canadians of all time: war veteran, lawyer, community activist, and so many titles.”

The 10th anniversary of Lincoln Alexander Day featured Dwight Drummond as the Master of Ceremonies. He mentioned the importance of the permanent commemoration of “Linc” as he was affectionately called. He notes that it honours, “The man whose life was an

exemplary example of service, humility, dedication, a commitment to community, and always fighting for racial equity in our country.”

Drummond notes that “This bust will also be a beacon of inspiration to the thousands of school children, especially children of racialized communities and their teachers that visit Queen’s Park for school trips.”

Rosemary Sadlier, Past President of the Ontario Black History Society, and chair of the LINC Bust Committee has been instrumental in the recognition of Black History Month in Canada. She highlighted the extraordinary significance of Lincoln’s achievements. “When we honour the past, we affirm the present and we really underscore a hope for the future.”

Craig Wellington, Executive Director of the Black Opportunity Fund shared, “This project will help to enshrine the extraordinary legacy of this great Canadian and will inspire generations of Canadians.”

Showcase your talents in Brampton’s 2024 NXNE Music Festival SYDNEE WALCOTT sydnee@carib101.com

TC REPORTER

Back again for another year, locally talented artists who have a connection to Brampton have the opportunity to achieve discovery at the NXNE Music Festival.

Canada has talented artists, just

like how our neighbours to the South have talent. However, it is often challenging for Canadian artists to receive the same opportunities as their skilled neighbours in the South due to the limitations.

It can be even more of a challenge for Canadians based in cities outside of Toronto, like Brampton.

However, many talented artists have overcome this obstacle and became successful within and outside the country for their talented artistry. Artists like Alessia Cara and Roy Woods, both hailing from Brampton, proved that coming from a suburban city does not mean one cannot achieve phenomenal success.

More local acts hailing from

Brampton also have the opportunity to get their foot in the door as the Brampton Arts Organization (BAO), and Brampton On Stage are looking for three to five diverse Brampton-based acts to be part of the NXNE official program.

To be qualified for a spot, each act has to: be based in Brampton, have a meaningful connection to the city, have experience and success as a performer, and understand what the NXNE festival represents. Applicants have until Sunday, February 11th, to submit their application through the City of Brampton website.

Those selected local artists, or groups can look forward to taking over the stage of an entire venue in Down-

town Toronto for one night starting at 9:00 p.m. each night and showcase their talent during a 40-minute set. The show will take place on June 12th -16th, 2024.

The chosen artists will also have their artist fees covered through a contract by the City of Brampton and receive compensation for their work.

Since 1995, North by Northeast (NXNE) has been allowing emerging local artists to showcase their artistry and go on to receive superb opportunities through their discovery music festival.

Successful artists like: The Weeknd, Daniel Caesar, K’naan and Billy Talent have achieved discovery through this festival.

Educate ourselves about the heavens, and be witnesses to celestial history STEVEN KASZAB steven@carib101.com

TC COLUMNIST

Historically the darkening of the sun and or moon during an eclipse has been a startling event, disruptive of the natural order and with many cultural and religious implications. Many ancient peoples tried to explain what was happening, providing spiritual explanations to both solar and lunar eclipses. In Ancient China, a commonly accepted explanation was that a celestial dragon attacked and devoured the Sun, “The sun being eaten.” The cultural response was to bang drums, making noises during the

eclipse to drive the dragon away.

In Indian culture, a myth provided an explanation, saying the demon Rahu sought to drink the nectar of the Gods, attempting to gain immortality.

Disguising herself as a woman, Rahu attended a banquet of the Gods and was discovered by Vishnu. The demon was punished by being beheaded and his decapitated head flew across the sky that darkened the sun during the eclipse.

Incan’s worshiped Inti, the allpowerful Sun God. Inti was usually a benevolent God, but most wrathful and displeased with humanity when an eclipse happened. Many Native North Americans believed a mischievous black squirrel was biting the sun, thereby causing the eclipse. Like the Chinese Native North Americans made a clamour and much noise trying to scare the squirrel to depart.

In ancient Togo and Benin, the people believed that human anger, fight-

ing and warfare spread to the sun and moon, causing these two celestials to fight among themselves. By demonstrating “peaceful ways” the people of that region could convince the sun and moon to stop their fighting. The sun worshippers of Ancient Egypt found eclipses to be very: distressful, frightening, and actions of the Gods. Scientists have found little to record Egyptians response to eclipses, perhaps showing that Egyptians feared and did not even speculate what these celestial events could mean. Vikings saw celestial sky wolves fighting in the heavens, foretelling of horrid events to come.

Knowledge of when an eclipse will happen has saved many a great man and foretold the Gods’ pleasure during war. Xerxes of the Persian Empire was consoled and encouraged to invade Greece by his priests who could tell when an eclipse was to happen. Xerxes successfully attacked the Greek’s, but when

his navy was sunk, he retreated.

Herodotus tells of a battle between the Lydians and Medes, while fighting the eclipse happened and all soldiers stopped fighting and stood still in fear and anguish. The battle ended in a stalemate.

Could this eclipse on April 8th, be an omen of future events, a possible European War perhaps. EU Officials are warning European civilians of possible aggression from Russia, and to prepare themselves.

Eclipses today are events of interest and entertainment value, where people stop their daily routine and focus their attention on an event that happens only so often. Understanding the earth’s rotation, and that of the other celestial planets makes for a thrilling, special event, so educate yourselves about the heavens, and be witnesses to celestial history.

PAGE 18

FEATURE

Toronto Caribbean News | www.TorontoCaribbean.com | Wednesday, January 31, 2024

PHILLIP NELSON

Photo Credit: David Duffus

A man who is more than his profession

Photo Credit: Mike Rybinsk

Often, immigrants come to Canada with dreams of a better life for themselves, sacrificing their needs to benefit their children in this land of opportunities. Many success stories come from humble beginnings; while this isn’t the case for every foreigner coming to our cities for a better life, some individuals stand out amongst the crowd in the face of hardship and trials.

Phillip Nelson is a young entrepreneur born in Jamaica who came to Canada with his family, his mother and two older siblings in search of a better life. Growing up in Malvern at the time marked with a certain stigma, Phillip had every opportunity to choose the wrong path, but Phillip was resigned to be more than society thought he could be. Witnessing the efforts his mother made to give him a good life he decided he would work hard and make a better life for her and his family.

During Phillip’s early years he pursued a Bachelor of Applied Business Degree majoring in Financial Services at George Brown College in 2003; this was the first year that colleges began offering four-year degree programs. He worked full time while in school to pay his tuition and help his mother with the struggles of Canada’s economy. In his busy schedule he still found time to mentor young men in his church and was an active member in church functions for years.

After graduating post-secondary Phillip continued to advance his career as a portfolio manager working with big named companies and networking with different entities slowly expanding his social and professional circle.

His education didn’t stop at a college degree; he took it upon himself to obtain a designation as a chartered financial analyst (CFA), which is a globally recognized professional designation. There are only 170,000 charter holders worldwide. Many consider this designation to be a key certification for investment professionals in the areas of portfolio management and research. The information gained from his industry experience allowed him to delve into real estate investing, and he took the time to become proficient in its intricacies. This differentiated Phillip’s skill set, greatly expanded his knowledge base and was a factor in his elevation within his profession.

Phillip’s ambition didn’t stop at his corporate progression; he felt that his own endeavours were the next level for him after success in the industry for 16 years. He transitioned into offering his services in a more entrepreneurial capacity under BMO Nesbitt Burns. Phillip had gained all the necessary knowledge and had reached the height of what he could offer the public, which culminated in the creation of Nelson & Gonchar Wealth Management Group.

One aspect of his practice is teaching clients more about the financial world; the others are: bettering their understanding of how money works, and why the markets operate in the way they do.

Investing, or saving money for future endeavours can be a daunting task. Nelson & Gonchar focuses on guiding clients to invest their wealth in a way that best suits their personal life goals. Phillip covers a wide range of services from saving for your child’s education, to clients who have recently sold a thriving business. Traditionally investing can be restrictive and difficult, however Nelson & Gonchar makes it as simple as possible. As a professional

in wealth management, Phillip has created a space with the freedom to invest money in a plethora of ways, catering to the diverse needs of his growing clientele. He currently co-leads Nelson & Gonchar with his business partner using all the knowledge and experience he has garnered over a long studious career.

Phillip is more than his profession as he is also involved in the community through programs and outreach. A.F.I.Y.U. is a Pickering based organization that caters to youth in the city, creating a safe space, where children can learn and interact with one another in a forward-looking environment. Phillip is heavily involved in the organization as an active board member as well as an enthusiastic soccer coach for one of A.F.I.Y.U’s many programs.

His time is also dedicated to the mentorship program that pairs young men with youth in order to help guide them in the right direction. This is an ode to his love of helping the community and selflessly pouring himself into the well-being of others. Community is an important part of anyone’s journey. The ability to give back is a direct reflection of how far a person has come on their own journey to success.

Although the definition can be subjective, one thing that directly correlates with progress in a person’s life is their ability to look back and attempt to raise another person up without looking for anything in return.

Phillip’s investments in his church and community are a direct reflection of his devotion to God, as a devout Christian, a loving husband of 11 years and father of two young boys ages four and seven. He is a reflection of commitment. At times it is difficult to create your own path, but Phillip is the definition of a leader and not a follower, and through his desire to carve his own trail he has demonstrated traits that can only be associated with some of the most successful men who have graced our society.

Devotion, persistence, patience, drive, passion and selflessness, all of these character traits are a small part of what brought Phillip to the heights he has reached in life.

The world tells people that the more money you make the more successful you are, however, Phillip Nelson defines it by the impact he has on everyone he comes into contact with.

The people who meet him soon begin to look up to him, and the ones who have known him, look to him for guidance and direction in some of life’s more difficult trials. On the outside Phillip looks to be an ordinary man however, he is anything but.

His triumphs are reflected in his professional success, his involvement in the lives of those coming up behind him and his ability to create a fruitful environment wherever he goes.

Photo Credit: Sanj P Photography

Written by Adrian Reece Toronto Caribbean News

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PAGE 26

FEATURE

Toronto Caribbean News | www.TorontoCaribbean.com | Wednesday, January 31, 2024

TD Leads the Way in Building Better Relationships with Black Businesses and Community Leaders

One of Martin Luther King Jr’s notable quotes regarding wealth in Black communities is from his speech “Where Do We Go From Here?” delivered at the Southern Christian Leadership Conferences 11th Annual Convention on August 16, 1967.

In this speech, he emphasized the importance of economic empowerment and financial equality for African Americans.

Unfortunately, over the years, financial inequality has become a complex and multifaceted issue that exists in various communities worldwide, including the African Caribbean community in Canada.

Historically, systemic discrimination and racism have limited opportunities for economic advancement within minority communities. Unequal access to quality education contributes to these economic disparities, as well as limited access to financial education and resources.

There is significant entrepreneurial enterprise among the African Caribbean community, and this prevalence is met with its own set of challenges that starts with securing funding or expanding your business; this is the first hurdle.

African Caribbean entrepreneurs face barriers in accessing traditional sources of financing due to factors such as: access to generational wealth, systemic biases, which in turn affect credit history. Availability and awareness of support programs, mentorship opportunities, and business development resources may not be equally distributed, and some entrepreneurs may encounter challenges

nomic empowerment. TD recognizes the systemic barriers faced by Black communities and is aiming to address systemic bias through its Black Customer Experience Strategy.

TD has had a long-standing history of supporting minority communities dating as far back as 2004, and in 2020, TD contributed $17.5 million towards antiracism initiatives including $12.1 million in support of Black-led and Black-focused organizations throughout 2020.

Following the murder of George Floyd in 2020, TD accelerated its launch of the Black Customer Experience segment.

It was an idea that was already in the works, but George Floyd’s murder gave it the much-needed impetus and the segment was launched in 2021 with the mandate of delivering the entire bank - from everyday banking, to credit, wealth advice and financial literacy - to black communities across Canada.

In 2021, TD launched the Black Community Business Development team and in 2021, they supported the Black Opportunity Fund by committing $10 million over five years, while working with: Black business, philanthropists, and foundations to help address anti-black racism.

Recently, TD launched the Black Entrepreneur Credit Access Program (BECAP), which provides access to credit to Black entrepreneurs to a maximum of $250,000.

I had an opportunity to discuss some of these initiatives with Clifton Flushy, National Manager, Black Community Business Development, TD Bank Group. In our discussion, Clifton went into detail about the role his team plays in working with African Caribbean communities, and the positive relationship that TD has developed with the African Caribbean community. My first inquiry was about the dedicated approach that TD has taken to better understand the nuances of African Caribbean businesses and communities.

“TD’s approach to building a bet-

related to regulatory processes and policies that disproportionately affect minority-owned businesses.

Addressing financial inequality in the African Caribbean community in Canada requires a comprehensive approach that includes: policy changes, anti-discrimination measures, educational reforms, and initiatives to promote eco-

ter relationship with Black communities is rooted in its establishment of a dedicated team of professionals and the desire to improve financial literacy skills and equitable access to the bank,” Clifton shares.

“Regional Managers across the country are focused exclusively on supporting the banking needs of members of Black communities across Canada. We want to

SIMONE SMITH simone@carib101.com

TC REPORTER

help. TD has provided funding to several community organizations, like the Black Opportunity Fund, who then support to Black entrepreneurs.”

“What is one way that TD empowers the Black community to make better informed financial decisions?”

“Providing access to credit is a critical component of financial inclusion.

Through the Black Entrepreneur Credit Access Program, TD’s aims to improve financial inclusion by providing access to credit for Black entrepreneurs. In addition, financial literacy and access to financial advice that makes a true difference for business owners, is a core tenant of TD’s Black Customer Experience Strategy.”

I was able to follow up this informative interview with a business owner who had an opportunity to successfully engage with TD’s initiatives.

Adeola Fatuga is the Director at HommeSpaFemme (http://www.hommespafemme.com/) a full-service salon specializing in men’s: urban cuts, loc creation and maintenance, natural hair care, colour, and hair extensions. She shared with me the positive impact TD has had on her business.

“My overall experience with TD in securing financial assistance for HommeSpaFemme has been positive. TD has shown a commitment to supporting my diverse business, and their initiatives have played a crucial role in the continued success of my salon.”

“Before this experience, can you share the unique challenges, or opportunities you faced as a Black business owner in the process of obtaining financial assistance?”

“There were many disparities in having access to funding,” Adeola explains. “My prior experience in the general banking space was always one that was met with systemic bias. Whether it was just depositing a cheque, or applying for a loan, there was always a hint of suspicion as to whether my motives were

above board. The bias that I was met with impacted my ability to secure financing, thus inhibiting the growth of my business.”

“Could you share with our readers how you prepared for the application process, and what advice you would give to other Black entrepreneurs seeking financial support?”

“One of the first things that I did was ensure that my business documentation was in order. I created a comprehensive business plan that outlined a pathway to success and the impact it would have on the community. My advice to other Black entrepreneurs seeking financial support would be to talk with your TD advisor, they will give you the road map needed to successfully secure funding. As well, be well prepared to articulate the value of your business, and do not be afraid to seek out mentorship from those who have successfully navigated a similar process.”

It is extremely important for banks to actively promote diversity and inclusion within their lending practices and business support programs. Besides it being ‘the right thing to do,’ it also makes both ethical and fiscal sense to bring unique perspectives and innovations to the market. Banks can play a crucial role in empowering Black-owned businesses and building stronger communities.

TD’s support of the African Caribbean community has become integral to fostering economic growth, reducing inequalities, and building a more inclusive and resilient society. Supporting the African Caribbean community is not only an economic necessity, but also a social responsibility. TD continues to have a positive impact by actively engaging in initiatives that address social issues and promote equality.

Special feature brought to you by TD

Wednesday, January 31, 2024 | www.TorontoCaribbean.com | Toronto Caribbean News

HEALTH

PAGE 27

Your gut has enormous impact on your health W. GIFFORDJONES MD DIANA GIFFORD-JONES COMMON SENSE HEALTH

Last week’s column suggested we are minnows in the grand life adventure. This week we’ll look at little beings in our bellies that seem to have outsized influence. What is it about these microscopic components of the gut-brain connection that leads us to thinking that a post-biotic supplement might be a very good investment?

The gut microbiome is like a neighbourhood of friends you carry around in and on your body for your entire life. Just as the environment outside your body and the way you live your life have consequences for your well being, this gooey world in your gut has enormous impact on your health, from head to toe and cradle to grave.

What exactly is it? The gut-brain microbiome refers to a bustling two-way street between the gastrointestinal tract and the brain, fueled in part by the vast community of microorganisms residing in the gut.

In 1972, microbiologist Thomas Luckey estimated the human gut is home to 100 trillion microorganisms: bacteria, viruses, fungi, and more. They make mighty contributions to brain health. About 9095% of the body’s serotonin, a neurotransmitter associated with mood regulation, is produced in the gut.

Imbalances in the gut microbiome have been linked to various mental health conditions, including: anxiety, depression, and stress-related disorders. Neurological disorders such as Parkinson’s disease and Alzheimer’s disease have also been associated with alterations in the gut microbiota.

How they work is being studied, but there seems to be a role in the progression of disease.

The gut microbiome, when working well, helps regulate the immune system too by distinguishing between harmful pathogens and beneficial microor-

ganisms. When failing to perform, immune systems weaken, and inflammation goes unchecked.

Chronic inflammation could be a sign of an unhealthy gut microbiome. This kind of inflammation has been implicated in various diseases, including those affecting the brain.

Understanding this dynamic interplay between the gut and the brain is a rapidly evolving area of research, and there is still much to learn about the specifics of how the microbiome influences brain function and vice versa. However, it is increasingly clear that maintaining a healthy gut microbiome is important for overall health, including for mental and neurological health.

Here’s the interesting part. Unlike our lot as minnows in the great ocean of life, we can influence our body’s inner ocean with the right fuel to achieve a better balance in the microbiome.

A healthy gut will have ample communities of: probiotics (healthy bacteria that convert fibre into beneficial compounds), prebiotics (a group of nutrients, mainly fibre, that feed these healthy bacte-

ria), and postbiotics (bioactive compounds that offer important benefits to your body).

A healthy individual eating a diet that includes plenty of fibre and essential nutrients should enjoy a robust, wellfunctioning gut. Many people are kidding themselves as they consume foods high in: animal proteins, sugar, salt, and saturated fat – just the ticket to punish gut bacteria and invite inflammation and chronic disorders.

Yet, as healthy food prices remain high, getting enough fibre and optimal nutrition is hard, even if you are trying to make the right choices. Is the cost of a supplement the right investment? If a boost to your microbiome gives you a better chance at reducing the risk of conditions like dementia, it’s money well spent.

Postbiotics are a relatively new option, offering targeted formulas that deliver more efficacy in achieving health benefits.

Visit your local health food store and find out why experts recommend one product over another. Be sure to purchase from trusted sources offering products containing high quality natural ingredients backed by independent clinical studies.

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Wednesday, January 31, 2024 | www.TorontoCaribbean.com | Toronto Caribbean News

HEALTH

PAGE 29

There is much more fulfillment in letting go, although it may take some balls to do it TRISHA SMITH

trishas@carib101.com

SAKRED SYNERGI

Letting go isn’t easy, even when we know it’s not good for us. Whether it be a toxic friendship or a toxic marriage; complacency has become the priority over peace of mind. This is due to the fear of letting go and stepping out into the unknown. It is a frightening thought for some; upsetting the natural order of toxic things we have created in our lives. We’ve all been there, including myself, so I get it.

Let’s delve into something more personal, like the effects of trauma that we hold on to for dear life.

Have you ever thought what life would be like if you didn’t use your pain as the driving force to get what you want, or the catalyst to determine how you will be treated? This comes in the form of a woman letting her coworkers know she is a single mom struggling financially with no support; so she can’t go out with them for drinks vs just saying she can’t attend.

It also comes in the form of watching a friend you are helping financially, justify their reasons for selfsabotaging an opportunity to get back on their feet, because their divorce has left them broken. Maybe your girlfriend’s jealous streaks and tantrums in the relationship are justified with her always reminding you of the adultery and betrayal she experienced with a previous partner; so you let it slide.

All of these “wounds” act as enabling facets to keep the

Make well-being at work your business!

Well-being in the workplace can be defined as the general satisfaction an individual feels from having a healthy working environment that matches their career aspirations. It goes without saying that this feeling is crucial to personal happiness and helps keep burnout at bay.

While certain elements obviously depend on your environment and employer, you can take matters into your own hands. Here are a few things you can do to improve your well-being at work: • •

Talk to your immediate supervisor about any issues you’re having.

They can help you find solutions.

Get involved in initiatives aimed at enhancing your work experience.

For example, fill out surveys or join a committee that focuses on the

•

•

workplace.

Make the most of your group insurance plan. Make sure you’re fully aware of the services available to you and the reimbursements you’re entitled to for taking care of yourself. Therapeutic massages or mental health consultations, for example, can play an important role in your well-being.

Compile well wishes and congratulations from colleagues and clients so you can read them in difficult times. Reminding yourself of your successes will lift your spirits and restore your confidence in your abilities.

Finally, remember that you should never hesitate to ask for help if you need it.

Welcome, happy hormones!

Certain hormones, often called “happy hormones,” are known to promote positive feelings. You can improve your well-being by taking steps to stimulate them naturally. Here’s what you need to know.

Dopamine This hormone is known for inducing pleasure and gratification. It’s often secreted when you achieve small successes, such as completing a task, winning a board game or getting first place in a sports match. Listening to music you love can also help you get your fix.

Oxytocin Associated with love and tenderness, this hormone is often triggered by physical contact. For example, cuddling your children, stroking your pet or holding your partner’s hand can re-

lease oxytocin.

Serotonin This hormone enhances your selfconfidence and improves your mood.

To get it flowing in your veins, try sunbathing, doing light therapy, cultivating positive thoughts, meditating or eating carbohydrates like pasta, bread and rice.

Endorphins The ultimate happy hormones, endorphins are the undisputed allies of relaxation. Exercise, laughter, and eating dark chocolate encourage their secretion.

Finally, an active social life increases the production of endorphins, oxytocin and dopamine. When’s the next time you’ll go out with your friends?

above mentioned in a state of wounded power. That single mom can continue to get free drinks from her co workers so long as they feel sorry for her. That newly divorced can stay dependent on his friend so long as he never “recovers” from his broken marriage, and that woman can continue to nag and fight with her loyal boyfriend, because of what another man did to her in the past.

Now, I am in no way taking away from the pain we endure as a result of traumatic experiences in our lives. It hurts and that pain is real!! The problem arises when we use it as a wand to justify behavior that keeps us in a place of stagnancy or entitlement.

We tiptoe around the feelings of, and wouldn’t dare ask for anything more from the people who always remind us how hurt they are.

What if, just for one second, we put down the power we give that wound and operate from a place of emotional balance and awareness? Is it a scary thing to think about? We can no longer self sabotage, get what we want, gather pity, or stay stagnant in the name of pain. What would it look like then? It may be scary at first, stepping into the unknown with no life jacket to take with us when we take

the leap.

Accountability, courage to take risks, healthier relationships, beneficial opportunities, new circles and a new found sense of peace is what waits for you if you just have some faith. If we released the need to suffer then the power of the wound would shift to the power of freedom and choice. It would shift to the process of healing and that healing would trigger growth and fulfillment.

There is much more fulfillment in letting go, although it may take some balls to do it.

Back to the act of faith. We have faith in God to answer our prayers, faith in our ancestors to empower us with their wisdom, faith in our kids to do the right thing, even faith in our employer to keep us paid, but what about faith in oneself? What about having enough faith to release the old narrative that shaped your life and allowing yourself to be a blank canvas ready for a new adventure with a greater sense of strength, wisdom and valuable lessons.

Make the choice to release the power of the wound and instead embrace the more ultimate power that comes with healing.

PAGE 30

LIFE

Toronto Caribbean News | www.TorontoCaribbean.com | Wednesday, January 31, 2024

The quest for consistency in West Indian cuisine MEGAN ROBERTS megan@carib101.com

DELICIOUS CONVERSATIONS

West Indian cuisine, celebrated for its vibrant flavors and cultural diversity, faces a significant challenge in the restaurant industry: inconsistency in taste and quality. This issue often depends on who is cooking, leading to varied dining experiences for patrons.

At the core of this inconsistency lies a deep-rooted culinary tradition in West Indian culture, where chefs rely on intuition and experience rather than standardized recipes. This method, while allowing for creativity and a personal touch, poses challenges in maintaining consistent quality in a restaurant setting.

Successful restaurant chains often rely on standardized recipes to ensure consistency. This approach guarantees that a dish tastes the same across different locations, a key factor in building brand reliability and customer loyalty.

Many West Indian chefs resist documenting recipes, viewing it as a constraint on their culinary creativity.

They prefer to adapt their cooking based on the ingredients’ freshness and availability, a skill developed over years and passed down through generations.

While intuitive cooking showcases the chefs’ skills, it leads to inconsistency in taste and quality, affecting customer retention and business growth.

Customers expect a reliable dining experience, and unpredictability can harm a restaurant’s reputation.

To address this, West Indian restaurants could adopt a balanced approach. Documenting basic recipes and cooking methods would help maintain a standard of quality and taste. Chefs could still exercise their creativity, adding personal touches to dishes. Additionally, if measuring ingredients by vo-

lume is problematic, using weight measurements could offer greater accuracy and consistency.

The essence of West Indian cuisine lies in its spontaneity and the individual chef’s flair. However, for these restaurants to thrive in a competitive market, balancing tradition with consistency is crucial. A combination of standardized recipes and personal creativity could be the key to success, ensuring these culinary gems continue to offer unique and reliable flavors.

This balance between tradition and modernity is not just about preserving the authenticity of West Indian cuisine, but also about adapting to the evolving demands of the food industry.

In a world where customer expectations are continually changing, the ability to offer consistent quality becomes a significant competitive advantage.

Moreover, embracing a more structured approach to recipe documentation does not necessarily mean the loss of culinary artistry. Instead, it can provide a foundation upon which chefs can innovate. Standardizing the base recipe ensures that the fundamental character of the dish remains intact, while chefs can still bring their individuality to the table through variations and presentation.

Furthermore, the implementation of consistent recipes can lead to more efficient kitchen operations. It can streamline the training process for new chefs and kitchen staff, ensuring that they can uphold the restaurant’s quality standards from the outset.

This efficiency is crucial for scalability, especially if a restaurant seeks to expand or franchise.

In conclusion, the journey towards consistency in West Indian restaurants is about finding the right mix of structure and freedom. It’s about respecting the rich culinary heritage of the West Indies while also embracing the benefits that come with standardization. By doing so, West Indian restaurants can continue to captivate the palates of diners with their unique and flavorful dishes, consistently delivered with the highest quality.

Wednesday, January 31, 2024 | www.TorontoCaribbean.com | Toronto Caribbean News

LIFE

PAGE 31

P Diddy’s predatory ways have finally caught up to him SYDNEE WALCOTT sydnee@carib101.com

VARIETY CORNER

It’s been over six years since the start of the MeToo Movement, and there’s no sign of this movement slowing down anytime soon.

October 2017 became an eyeopener for many, myself included that not all that glitters is gold in the entertainment industry. Once Harvey Weinstein, a former prominent figure

in Hollywood, was revealed to have committed an act of sexual misconduct on one too many occasions, we began to see more and more prominent figures throughout each sector of Hollywood be exposed and deal with the long-awaited consequences for their wrongs.

The most recent prominent figure exposed for wronging people is Sean “Diddy” Combs, a once outstanding mogul in the hip-hop industry. It all started in November 2023 when singer and ex-girlfriend Cassie filed a lawsuit against Combs alleging he subjected her to abuse, violence and sex trafficking throughout their 11-year relationship. The case settled out-of-court a day later.

It wouldn’t be the last for Combs. Later on, that month, more women came forward with their stories on how Combs sexually victimized them as well, and a total of four women filed lawsuits for the brutal and disturbing acts he subjected them to.

Although Combs denies these allegations, it didn’t prevent multiple companies from severing their business ties with him. A new family reality show titled Diddy +7 - which was supposed to have a similar plot as Keeping Up with the Kardashians, was scrapped by Hulu. Combs also stepped down from his chairman position at Revolt and parted ways with liquor giant Diageo after recently set-

tling with the company.

Although countless people have exposed Combs in the past for wronging many people within his personal and professional life, it’s these most recent allegations that have led to his downfall.

This case is another reminder of why I feel the MeToo Movement is here to stay permanently with us.

What this movement teaches us is that people might be able to get away with wrongs like sexual misconduct for months, or even years, but their predatory ways will eventually catch up to them.

Toronto is a commute away from closeness

BY ADRIAN REECE Toronto is a live oxymoron, a city that is so intimately connected, but commuting through it makes the town seem more significant than it is. The Toronto Transit Commission (TTC), which services the transportation needs of the many, Uber and Lyft give people a more intimate commute through the headache that is traffic that plagues the streets and highways of Toronto. It discourages many from exploring the beautiful aspects of Toronto.

Too many barriers exist in Toronto that inhibits the city’s natural beauty from flourishing. Most days, a trip from Scarborough to the downtown core can take more than an hour if you’re driving, and possibly longer if you use public transportation. Is it worth the ride? Is it worth the effort and exhaustion to enjoy a few drinks at a popular lounge? Considering how

much love there is in this city, the physical divide shouldn’t be so strenuous.

So, how does this city stay connected? We live in the digital age, and technology aids in keeping people informed and up to date with whatever is going on, but it is all-fruitless if people cannot get to the venues hosting these events and lounges.

New ventures pop up frequently, enticing the adventurous to pursue new experiences and places of leisure. Still, the difficulty in reaching these spots increases as the population increases and roads get more jam-packed with commuters.

Toronto needs a solution.

While it is one of the greatest cities in the world, it needs to catch up regarding traffic and congestion. Construction lasts for years, creating constant bottlenecked points that slow down vehicles. These stopgaps stay so long

that the memory of normal roads leaves the minds of those who live here. People have spent half their lives dealing with the construction on one of the city’s busiest roads; some were born into it and didn’t know what parts of the town looked like before creation started. So here we are, in a city that we love, pinned down by the inability to get anywhere promptly to the point that leaving the house to go anywhere is a nuisance and a chore.

Torontonians are stubborn and will brave the city’s harsh terrain anyway; nothing stops us from reaching our destinations. We adjust our timing to reflect the difficulty of travel, and while this may be an issue for someone new to the city, for veteran citizens, it doesn’t phase us in the slightest. We are prepared to deal with anything that comes our way, as if the town breeds the strong and rejects the ill prepared. This place was de-

signed for the strong; we are as strong as they come.

Even amid barriers, we will continue to seek out venues and make every effort to connect to people and places within the boundaries of the GTA. The need for community binds us together and creates the bravery to escape the house and endure travel difficulties. As mentioned, when new hot spots appear in the city, we clamour to be the first to experience them and post our time spent there for others to view and enjoy; this brings us closer together even though we are hours away from each other within the same city.

Toronto will only become more connected as innovation is created; until then, we will continue to endure the hardship of this big city.

Think about this and prepare: you have five years to live. Now what?

STEVEN KASZAB steven@carib101.com

INSIGHT TO SOCIETY

Do you fear death? Most of us are a little afraid of the unknown right? Society paints a rotten picture of death, both dark and superstitiously frightening. Well, we are born into this world, and unfortunately one day our bodies will give way to wear and tear, and we will expire. Sounds definite right? Well, if you’re religious there are many alternative ways of looking at this finality. In fact, for most religions, we may expire here on earth, but a heavenly or hellish experience awaits

those who believe.

This is a very anxiety driven topic, full of emotion and uncertainty for some, but for others a divine promised gift. You’ve been good, you know where you’re going. Been awful, there is a place for you too. The choices we have made while alive always have consequences. Believe it, even if you’re not religious. Think of your family, neighbors and friends, and how they will remember you. A legacy of joy and good works, or a legacy of evil intent? Oh, to be remembered, being placed in the history books of your loved ones is an important thing to think about. How do you want to be remembered?

There is a process one needs to consider should you be dying or someone you know is nearing their end of life, maximizing the ill person’s

remaining time and energy. Handling both the spiritual and practical preparations for this person. Helping the dying face their death with peace in their hearts and mind. Always remember that dying may not be an easy case, but for a terrified, fearful individual it is a tough case indeed.

How to respond to the dying in an insightful, peaceful manner. Calming someone is a gift they will cherish. Whether you’re caring for a dying loved one, grieving a loss or facing terminal illness yourself, preparations, education and investigation of these processes is essential, and surely will be heart felt. Your very presence can be soothing, or emotionally charging.

Always think before talking, respecting others’ needs, or that of yourself.

You are also very much in need of assistance and support.

There are professionals out there available to assist you, whether they be religious centered, or a community agency. Ask and you shall be given assistance. Perhaps having someone merely listen to you may be enough. Find strength in the love you have for your family and loved ones or find strength and support in the corner block of your faith. Realize you and all others are special in the eyes of those who love them. If alone in the world, find solace in your uniqueness and importance to society. Reach out to your deity and religious organization.

Think about this and prepare you have five years to live. Now what?

What are you going to do? Life challenges you every day to make a difference. Legacies are made this way.

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LIFE

Toronto Caribbean News | www.TorontoCaribbean.com | Wednesday, January 31, 2024

The guilt of procrastination is merely a chapter – not the entire story; Breaking the chains of procrastination SIMONE SMITH simone@carib101.com

HUMAN SPECIALIST

You look at the clock as it ticks away; procrastination slowly eats away at your dreams, turning vibrant aspirations into faded memories. The guilt begins to fester, a reminder of the precious time lost.

Tik-Tok, Tik-Tok… Missed deadlines, delayed ambitions, and forsaken goals become the haunting ghosts of your procrastination past. The guilt intensifies as you witness the erosion of your once vivid dreams.

Tik-Tok, Tik-Tok… In the hustle and bustle of our daily lives, there's a silent culprit that often creeps into our minds, leaving behind a trail of unfulfilled dreams and unrealized potential.

Its name? Procrastination.

Procrastination, the thief of

time, the saboteur of success. We've all felt its grip, and we've all fallen victim to its cunning ways, but have you ever considered the weight of the guilt that accompanies the act of procrastination?

"At its heart, procrastination is about avoidance," Fuschia Sirois, a professor of psychology at the University of Durham in the U.K., told Live Science.

“Rather than the task itself, however, it's often the emotions attached to an activity that cause people to recoil.”

Procrastination is a specific form of delay that is both unnecessary and voluntary, meaning it isn't caused by the person's need to prioritize other tasks, or by an unforeseen emergency; you procrastinate knowing that the task is important, or valuable to yourself, or others, and that putting it off could be detrimental.

In a 2021 brain imaging study, Fuschia and her colleagues found that college students with a higher volume of gray matter in the left dorsolateral prefrontal cortex — a region of the brain associated with self-control — were less prone to procrastination than

their peers were. The more neural connections there were between this part of the brain and the frontal regions, the better the students were at: regulating negative emotions, focusing on long-term benefits and sticking with tasks. Those with fewer connections between those areas were more likely to procrastinate at the cost of future rewards, the researchers concluded.

A 2018 study also showed that the threat detection center of the brain, the amygdala, tends to be larger, and therefore more sensitive, in people who procrastinate. "The threat can be something tiny," Fuschia said — how to word an email, for example, but the anticipated discomfort may be strong, so the urge to avoid discomfort may override any considerations of the consequences of not completing the task.

Procrastination becomes a quick, easy and 'dirty' way of coping with something, but procrastination can pile on more stress by leaving a task hanging over a person's head, thus triggering a vicious cycle that can: damage mental health, lower academic performance and lead to financial

distress.

There is hope. Breaking free from the guilt of procrastination requires acknowledging its existence and taking decisive action. It's about understanding that every moment is an opportunity for change.

By setting realistic goals, creating a structured plan, and tackling tasks one step at a time, we can break free from the chains of procrastination.

The guilt transforms into motivation, propelling us towards a future where missed opportunities are replaced with accomplishments.

In the end, the guilt of procrastination can be a powerful catalyst for positive change. Instead of letting it consume us, let it guide us towards a more disciplined and fulfilling life.

Break free from the chains, embrace the present moment, and turn procrastination into productivity.

Break the chains, embrace the opportunities, and rewrite the narrative of your life. The guilt of procrastination is merely a chapter – not the entire story.

The truth about emancipation; What they didn’t tell us! Part I DESMOND BOLLERS desmond@carib101.com

CARIBBEAN HISTORY

Those of us who went to school in the British Caribbean territories - that is the ‘West Indies’, Guyana and Belize, were regaled with stories of the moral outrage in Britain over slavery and of the tireless efforts of: William Wilberforce, Thomas Clarkson and Thomas Fowell Buxton to persuade the British Parliament to pass the Emancipation Act. These stories are all true. These men did indeed wage a tireless campaign to end slavery in Britain’s colo-

nies. The question is – is this the whole story?

It isn’t.

The history textbooks that we were exposed to never mention Elizabeth Heyrick who supported immediate, rather than the gradual, abolition favored by her male colleagues. It was Elizabeth Heyrick and another woman Hannah More who conceptualized, organized and orchestrated a 1791-92 boycott campaign against slave-made sugar in which an estimated 300,000 individuals took part, with housewives playing a leading role.

The history textbooks also either completely ignore, or diminish the role played by Black anti-slavery campaigners such as the Sons of Africa, a group of African abolitionists in Britain whose members included: Olaudah Equiano, Charles Ignatius Sancho and

Ottobah Cugoano whose firsthand accounts of the horrors of slavery did as much, if not more than the pamphlets of the white abolitionists sway British public opinion against slavery.

Then there was Mary Prince whose autobiography 'The History of Mary Prince' published in 1831, was the first account of the life of a Black enslaved woman to be published in Britain.

The notion that moral outrage was the primary driving force behind emancipation is weakened by the fact that England’s official church, the Anglican Church opposed emancipation. When the British parliament voted to abolish slavery in the colonies in 1833, the Bench of Bishops of the Anglican church voted against abolition.

Similarly, the Roman Catholic church opposed emancipation be-

cause of the Church’s strong stand on the inalienable rights of property. That Church’s position was that it was wrong to deprive persons of their ‘property’ even though the ‘property’ in this case was African human beings.

One more thought about the strength of the moral argument. It should be noted that there was an inverse relationship between the profitability of the Caribbean sugar colonies and moral outrage against slavery in Britain. When the colonies were profitable and were a boon to the British economy, moral outrage was muted.

However, when the colonies became more of a burden than a boon then moral outrage grew.

Did fear play a role in persuading the British to end slavery? Let’s pursue this thread of thought.

Wednesday, January 31, 2024 | www.TorontoCaribbean.com | Toronto Caribbean News

LIFE

PAGE 33

Sophisticated cannabis sweets made simple with Ann Allchin SEAN SEURATTAN sean@carib101.com

THE HEIGHTENED CHEF

The realm of cannabis culinary arts grows exponentially every day. With a little trust and courage, it has gone from nonexistent, to subculture, to now approaching mainstream culture.

Not only are we seeing professional chefs now showcasing cannabis in high level cuisine, but we are now entering an age where even the average hockey mom can become a whiz with cannabis in the kitchen! It is here that Ann Allchin, author of the Cannabis cookbook; Butter and Flower enters the scene.

Hailing from her hometown of Hamilton, Ontario, Ann began her journey on baking with cannabis from a place familiar to many within the industry. Seeking to find relief for a family member suffering from debilitating medical conditions, she sought to help without the use of often too powerful pharmaceuticals. As merely an occasional consumer of cannabis but a master in the kitchen, she utilized the help of friends who indulged more of-

ten to gather ingredients and to test products with. Like a scene out of a sitcom, clandestine Cloak and Dagger exchanges would be made on playgrounds, or dog parks during regular daily excursions.

Eventually with time and experience, Ann was able to perfect her Infusion and dosing techniques, which she has now included in the first chapters of Butter and Flower for all to benefit. Yet, her cookbook is not just a reference textbook; it includes personal stories and interactions with members of the community from which some of the book’s recipes are derived.

Avoiding an interpretation of appropriation, Ann truly makes the book a celebration of the diversity that defines Canada as the beacon of multiculturalism and inclusion that it is today. One such story was of a Caribbean native of Hamilton and Heightened Chef alum Reena Rampersad, who told about taking back ownership of cannabis through cooking after her family’s persecution for cannabis consumption.

Ann has used her culinary and literary skills to create many bridges with her work. She builds connections between people, food, and cannabis all of which reside in a current state of disconnect. Where Butter and Flower works to normalize cannabis in food, her next publication; Stoned, seeks to educate on the very political history of

cannabis while still providing delicious recipes and stunning pictures. When asked how she would like to see her work affect current culture, Ann brilliantly replied “I see these works as a celebration of how far we’ve come in terms of health, politics and justice surrounding cannabis. Through food we are able to find connection and sharing food is love.”

The following is an exclusive recipe from her new book that she has so graciously shared with us, so make sure to try it out and look for her work anywhere books are sold!

Dark Chocolate Citrus Nut Bark BAG OF TRICKS • Double boiler, or heat-proof bowl over boiling water • Baking sheet lined with parchment paper or silicone baking mat YIELD/DOSE ASSUMPTIONS • Approximately 30 pieces using 8 tbsp (113 g) canna coconut oil is about 3 mg THC per piece.

SUGGESTED STRAIN • Citrus Punch is uplifting sativa promoting happiness and good vibes.

TIME REQUIRED • A hot 10 minutes to toast the nuts 5 minutes to prep the bark • A few hours to firm up the choco-

late Ingredients • 500 g of your favourite dark chocolate, one handful reserved • 8 tbsp (113 g) canna coconut oil • 1 cup almonds • ¾ cup pistachios • ¾ cup pecans • 1/8 cup mixed citrus peel (you can get this in your favourite bulk store) Method 1. Preheat the oven to 375°F and prep your double boiler (or heatproof bowl over boiling water). On a baking sheet lined with parchment paper or silicone baking mat, toast your nuts until fragrant, 5 to 10 minutes.

2. Melt most of the chocolate with the canna coconut oil in the double boiler. Stir it very well. Remove from heat and toss in remaining chocolate, stirring again until that melts too.

3. Add the nuts and peel, making sure they’re completely covered in chocolate.

4. Pour the chocolate/nut mixture onto the (still prepared) baking sheet and refrigerate until solid (at least a few hours.

5. Slice the chocolate into pretty triangular shapes with a sharp knife.

6. Serve chilled.

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LIFE

Toronto Caribbean News | www.TorontoCaribbean.com | Wednesday, January 31, 2024

Understanding real estate appraisals: what you need to know

Homeownership: 5 costs to consider Homeownership is a dream for many, but it comes with a range of costs that go beyond the purchase price and monthly mortgage payments.

Here are five costs of homeownership to be aware of: 1. Property taxes. Property taxes are often overlooked when calculating the cost of homeownership. These taxes can vary greatly depending on your location and the assessed value of your property.

2. Homeowners association (HOA) fees. If you live in a community with an HOA, you’ll be required to pay monthly or annual fees. These fees cover various community maintenance and amenities but can add a significant financial burden.

3. Maintenance and repairs. As a homeowner, you’re responsible for maintaining your property. This includes routine maintenance like lawn care, HVAC servicing and more. You also need to budget for unexpected repairs, such as a leaky roof or a malfunctioning appliance.

4. Insurance. Homeowners insurance is a must to protect your investment. This cost can vary based on your location and the coverage you choose. You might also need additional insurance for specific risks like floods or earthquakes.

Real estate appraisals play a vital role in the home buying and selling process, helping determine the fair market value of a prop­erty. Here’s what you need to know about real estate appraisals.

• Appraisal process. The appraiser inspects the property, researches recent sales and listings and analyzes market data to arrive at a value. They then produce a detailed report with their findings.

• Purpose. Appraisals are conducted to establish a property’s value, which is essential for various reasons, including mort­ gage lending, property tax assessments, estate planning and investment decisions.

• Lender requirements. If you’re obtaining a mortgage, your lender will likely require an appraisal to ensure that the property’s value justifies the loan amount.

• Appraiser’s role. A licensed and certified appraiser conducts the appraisal. They’re impartial professionals who provide an unbiased assessment of a property’s worth.

• Factors. Appraisers consider various factors, including the property’s location, size, condition, age, features, recent improvements and comparable property sales in the area.

5. Utilities. Utility costs, such as electricity, gas, water and sewage, can be higher for homeowners than renters. It’s important to budget for these ongoing expenses, which can fluctuate based on usage and local rates.

Understanding and budgeting for these costs is crucial when considering homeownership. Speak with a real estate expert or home insurance agent to get a better idea of the true cost of owning a home.

• Cost. The cost of an appraisal can vary, but it’s typically paid for by the party requesting it. This can be the buyer, sell­er or lender, depending on the circum­ stances.

Real estate markets can fluctuate, so an appraisal’s valid­ity may be limited to a specific timeframe. Contact a local appraiser for the most up to date information.

How to choose the right neighbourhood for your next home Choosing the right neighbourhood for your next home is a crucial decision that can greatly impact your qual­ity of life. To make an informed choice, consider the following factors.

• Budget. Determine your budget and explore neighbourhoods that align with it. Keep in mind that prop­erty values and living costs can vary significantly from one area to another.

• Commute. Think about your daily commute to work or school. A neighbourhood that offers a convenient and time-efficient commute can significantly reduce stress and save you time.

• Safety. Safety should be a top priority. Research crime rates in prospective neighbourhoods and consult with local law enforcement or residents to gauge the area’s safety.

• Amenities. Consider your lifestyle and the amenities

that matter most to you. Are you looking for parks, shopping malls, restaurants or cultural attractions nearby?

• Schools. If you have children or plan to, examine the quality of local schools. Access to good educational in­stitutions can greatly influence your family’s wellbeing.

• Future growth. Investigate the neighbourhood’s growth potential and property values. An area with positive growth trends can be a smart investment.

• Community. Assess the sense of community and neighbourly interactions. A welcoming neighbour­ hood can enhance your overall experience.

• Lifestyle. Evaluate whether the area aligns with your lifestyle preferences, whether you seek a bustling urban environment, a quiet suburban area or a rural setting.

• Personal preferences. Trust your instincts and personal preferences. Visit neighbourhoods, talk to residents and envision yourself living there.

Consult with various local real estate professionals to understand market trends and property values in different neighbourhoods.

Wednesday, January 31, 2024 | www.TorontoCaribbean.com | Toronto Caribbean News

REAL ESTATE

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A guide to sell a home when your loved ones have passed JAY BRIJPAUL brijpaul@carib101.com

REAL ESTATE PRO

Selling a family home after a loved one passes away can be challenging. It’s not just a house; its where precious memories have been made. While it may seem straightforward to sell the home after reading the will, there’s more to it.

Let’s talk about selling the family nest – but first, there’s this thing called probate. The court ensures everything gets divvied up correctly when someone passes away, including the family HQ and any secret stashes of treasures.

Step one: find out who’s wearing the decision-making cap; they’re the executor. This person is chosen at the same time a will is made. It could be a family member, a financial institution, or a lawyer. And here’s the plot twist – if it’s a financial institution or a lawyer, they might charge a fee. But fear not, the fee comes out of the estate piggy bank, not yours.

Let’s break down the probate fee math – no sweat, I promise. Imagine your family home is worth a cool million bucks.

Good start, right?

The first $50,000 gets a free pass – no tax vibes there. So, we’re left with $950,000 to do some math magic.

Take $950,000, divide it by $1,000, and you get 950. Now, multiply that by the probate fee rate of $15; voila, it is $14,250.

That’s your total.

Grab your wallet and pay the Minister of Finance that $14,250. But wait, there’s more! The Minister of Finance wants to know all the details about the estate. So, within 180 days of getting the estate certificate, send in an estate information return.

Fast forward to selling the property – within 60 days, spill the beans on the actual sale value with amended estate info. The probate fee will do a little dance, adjusting to match the new digits.

Let’s talk about saving some cash when dealing with the estate stuff. First up, when figuring out how much everything’s worth, leave out anything with a beneficiary, such as life insurance, jointowned stuff, RRSPs, and TFSAs. Now, to cut down on taxes, keep the probate list manageable. Some things can’t be subtracted, like credit card debts, vehicle debts, real estate commissions, lawyer bills, and funeral costs. They stay put in the estate’s total value.

But here’s a gem – if there’s a mortgage on a property, subtract that from the total estate value.

Now, check if your loved ones have a dual-will system. The primary will handle things that need probate, while the secondary will takes care of the rest.

It’s like pulling a magician’s disappearing act on the estate’s value. And guess what?

Beneficiaries score a win on the tax front.

Magic, right?

Here’s some luck in the estate game – the first dealings exemption. Before everything went digital, land titles had their homes in the Land Registry System (LRS). In the ‘80s, they jumped to the

Land Titles System (LTS), deciding to go all high-tech.

Most titles now live in the digital LTS world, changing hands a few times.

But here’s the cool part – some properties are still doing their thing in the old LRS or went digital but stayed put, never switching owners.

Why does it matter? Well, these properties get a free pass on probate.

They’re exempt because their first dealings happen after the owner’s exit. Translation: You can sell them without the hassle.

But wait, there’s a checklist. The executor needs to ensure the property title is on point, there’s a legit will, and no

other estate goodies need probate. The owner had to be a legal adult when signing that will. Luck meets preparation. Cool stuff!

As you go through this journey, keep in mind the emotional connection everyone has to the family home. It’s essential to team up with an estate executor to prevent conflicts among family members. Remember, too many cooks can indeed spoil the broth. So, bring the family together, pick a few decision-makers, and tackle the process as a team. After all, you’re untangling a web of memories and accomplishments built over the years.

Let’s make it a collaborative adventure!

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Toronto Caribbean News | www.TorontoCaribbean.com | Wednesday, January 31, 2024

5 reasons why you should hire a certified electrician If you need a small wiring job done in your home, you may be tempted to go the DIY route. However, electrical work is complex and potentially dangerous, so hiring a professional is the better option. Here are five reasons to always opt for a certified electrician.

4 types of fencing and how to choose the right one Choosing the best fence for your property can be challenging, with numerous materials and styles to choose from. To help you decide, here are some common types of fences, plus tips on selecting the right one.

1. Wood fences are popular for their natural beauty and durability. A wood fence can be stained or painted to match your home’s exterior, and you can customize it to fit your specific needs. However, wood requires some maintenance.

2. Chain-link fences are more affordable than wood fences. They’re also durable and can withstand a lot of wear and tear. Chain-link fences aren’t as esthetically pleasing as other fences, but they’re a good choice for security.

3. Vinyl fences are low-maintenance and resistant to rot and decay. They come in a variety of colors and styles, so you can find one to complement the style and color scheme of your home’s exterior. Vinyl fences are also relatively easy to install.

4. Metal fences are often used for security purposes, such as around schools or businesses. Metal fences can be made from a variety of materials, including wrought iron, steel and aluminum.

When fence shopping, consider your practical needs and budget and choose a style that suits your property. Ask a professional for advice on the right material, height and design to meet your objectives while adhering to zoning regulations and property boundaries.

1. Safety. Working with electricity is hazardous, but a certified electrician has the training and experience to work on your electrical system safely and correctly.

2. Code compliance. A certified electrician has the skills and experience to get the job done right. They’ll follow the latest electrical codes and standards and can troubleshoot any problems that may arise.

3. Peace of mind. Hiring a certified electrician can give you peace of mind that the job will be done correctly and safely.

You won’t have to worry about making a mistake that could cause a fire.

4. Guarantee. Many certified electricians offer a guarantee on their work. With a typical guarantee, if you’re not satisfied with the work or something goes wrong, they’ll come back and fix it at no charge.

5. Cost savings. In the long run, it’s more cost-effective to hire a certified electrician because they’ll do the job correctly the first time, preventing costly repairs down the road.

Look for a certified electrician near you to ensure your renovations are done right.

How to paint ceramic tiles in 4 easy steps Painting ceramic tiles is a cost-effective way to refresh the look of your kitchen or bathroom without the expense of replacing the tiles. Here are four steps to guide you through the process.

1. Prepare the tiles. Clean the tiles thoroughly with a degreaser or a mixture of water and a mild detergent. Touch up any imperfections in the tiles and grout, and then sand away the ceramic glazing. Allow the tiles to dry completely.

2. Apply a primer. Use a primer specifically designed for ceramic tiles. Apply the primer evenly to all the tiles, including the grout lines. Allow the primer to dry completely.

3. Paint the tiles. Choose a paint that’s specifically designed for ceramic tiles. Apply a thin and even coat of paint to all the tiles. Use a paintbrush to paint around the edges of the tiles and a roller to paint the larger areas. Allow each coat to dry completely before applying the next coat.

4. Seal the tiles. Once the paint is dry, apply a sealant to protect it from wear and tear.

Be patient and take your time. Painting ceramic tiles can be a bit of a challenge, but it’s possible to do it yourself. Visit your local home improvement store to get started.

FUN

Wednesday, January 31, 2024 | www.TorontoCaribbean.com | Toronto Caribbean News

YOUR HOROSCOPE

for the week of January 28 to February 3, 2024

CROSSWORDS

PUZZLE NO. 97

THE LUCKIEST SIGNS THIS WEEK: SAGITTARIUS AND CAPRICORN ARIES: This week will be marked by big responsibilities, both at work and at home. You’ll strive to keep your space spotless, which will bring you great satisfaction. It will also help you be more efficient in your daily life.

TAURUS: You’ll have a boost in selfconfidence, which will pave the way for significant progress in your professional and personal life. You’ll have the opportunity to stand out and be recognized in your community.

GEMINI: Whether you’re single or in a relationship, you’ll experience love at first sight and feel an unprecedented level of affection. You’ll learn of a birth in the family, which will be a source of great joy.

CANCER: You’ll expand your network of friends and professional contacts.

Your great communication skills, at work or elsewhere, will enable you to establish fruitful agreements and resolve disagreements that were undermining the smooth running of activities.

LEO: Before making a major purchase, carefully assess your budget and determine if this expense is necessary.

If you’re patient, you’ll be more satisfied and score a better price.

VIRGO: Get ready for an eventful week! A few unforeseen circumstances could arise. At work, you’ll be delighted to get a promotion. This will help you feel more secure in your future or allow you to embark on a new life path.

LIBRA: Sometimes you must take a step back to see things from a new perspective and achieve a remarkable feat. The artist in you will be dazzlingly creative! You could also get involved in a charitable cause aimed at bettering society.

SCORPIO: Your friends will invite you to take part in a fun activity or trip.

You’ll have a brilliant idea, which will offer a partial solution to your financial problems, if you have any. Trust the experts in this field.

SAGITTARIUS: You’ll organize an event that will attract many people.

Both at work and at home, you’ll successfully handle an urgent situation.

You could have the opportunity to celebrate a success.

CAPRICORN: New knowledge will deeply inspire you and contribute to your transformation. You’ll explore a new spiritual dimension or start a new ritual that brings great joy to your life.

AQUARIUS: Your emotions will be palpable this week. This could lead you to have deeper conversations with those closest to you. You’ll experience a form of enlightenment that opens you up to new possibilities and gives you a unique experience.

PISCES: You must take time to think before making a crucial decision. If you want to reach your professional goals, you must make changes to move in the direction you want and experience satisfaction.

PUZZLE NO. 807

HOW TO PLAY : Fill in the grid so that every row, every column, and every 3x3 box contains the numbers 1 through 9 only once.

Each 3x3 box is outlined with a darker line. You already have a few numbers to get you started.

Remember: You must not repeat the numbers 1 through 9 in the same line, column, or 3x3 box.

ACROSS 1. Weight measure 4. Sentence part 8. Random try 12. Be in the red 13. Rich Little, e.g.

14. Humdinger 15. Whole 17. Cain’s bro 18. Mimicking bird 19. Assignment 20. Tent city 23. Room 26. Skating jumps 28. Goof up 29. Geese formation 32. Tinkered 34. Cornflakes, e.g.

36. Slippery as an ____ 37. Sever 39. Spin 40. Frequently 42. Evils 43. Glided 46. Verb’s

partner 48. Lumber 49. Occurrences 53. Gambling stake 54. Army post 55. Acorn tree 56. 12-month period 57. Flowed out 58. Have a bawl DOWN 1. Tip of Italy 2. To each his ____ 3. Fish snare 4. Cautious 5. Unlocks 6. Record again 7. Waterless 8. Clean ____ 9. Large brass horn 10. Pub drinks 11. Mass 16. Suggest 20. Hatteras, for one 21. Car’s wheel shaft 22. Dinner, e.g.

24. Circle part 25. Ship’s staff

PAGE 37

27. Ego 29. Hide 30. British noble 31. Building wings 33. Small mark 35. Horned mammal, briefly 38. Friend by mail: 2 wds.

40. Weirder 41. Sound 43. Rock back and forth 44. Unconnected 45. Tad 47. Spent 49. Ease off 50. Medic 51. Cock an ____ 52. Star’s locale

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SUNDAY SERVICE: Fountain of Truth Ministries Pastor: Reverend Maxine Campbell Worship Address: 2170 Kipling Avenue, Etobicoke Percy Johnson School – Cafeteria Sundays: 10.am – 2. pm Teaching, Worship, Ministering For info call: 416 748 0211

FOR RENT: Furnished 1 Bedroom Basement with a Separate Washroom & Sharing Kitchen with a couple. Close to the Bus Stop and Kennedy Subway Station.

Located in Scarborough, South of Kennedy and Eglinton. $1550.00/ month including utilities. Available December 1, 2023. please call (416)459-6155.

MISSISSAUGA: Mississauga Missionary Baptist Church invites you to join us at 1620 Dundas St West, each Sunday at 10am for praise, worship and in-depth Bible teaching with Pastor Sean, 416-219-9137

SALES REPS WANTED

We are in the process of expansion and constantly looking for the best of the best! Dedicated salespeople; people interested in opportunities to help others while also being able to help themselves. For more information, please contact Trish 647-722-6298 or trish@carib101.com

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PAGE 40

BUSINESS

Toronto Caribbean News | www.TorontoCaribbean.com | Wednesday, January 31, 2024

10 reasons why you should use a mortgage broker Using a mortgage broker offers numerous advantages when navigating the complex process of securing a home loan. Here are ten compelling reasons why you should consider using a mortgage broker: 1. Expertise and guidance. Mortgage brokers are industry experts with indepth knowledge of the mortgage market. They can guide you through the complexities of loan products, interest rates and terms, helping you make informed decisions aligned with your financial goals.

2. Access to multiple lenders. Unlike dealing directly with a single lender, mortgage brokers have access to a wide network of institutions. This allows them to shop around on your behalf to find the best terms and rates tailored to your specific needs.

3. Time and effort savings. Securing a mortgage involves extensive paperwork and negotiations. Mortgage brokers streamline the process by communicating with lenders and organizing documentation, saving you time and effort.

4. Customized solutions. Mortgage brokers assess your unique financial situation and goals to find a mortgage that aligns with your specific needs. This personalized service can result in more beneficial terms and an increased likelihood of loan approval.

5. Negotiation skills. Experienced mortgage brokers are skilled negotiators.

They can leverage their relationships with lenders to secure better terms on your behalf, potentially leading to lower interest rates, reduced fees and overall cost savings over the life of your loan.

6. Money savings. While there may be fees associated with using a mortgage broker, the potential cost savings in terms of lower interest rates and favourable terms often outweigh these expenses.

7. Financial counselling. Mortgage brokers offer valuable financial advice beyond securing a mortgage. They can guide you on budgeting, credit improvement and other financial aspects to enhance your overall financial health.

8. Accessibility. Mortgage brokers are typically more accessible than loan officers at banks. They can meet with you at your convenience, offering a level of flexibility that traditional lenders may not provide.

9. Smooth application process. Brokers guide you through the mortgage application process, ensuring all necessary documents are submitted accurately and promptly. This helps expedite the approval process and increases the likelihood of a smooth transaction.

10. Long-term relationships. Establishing a relationship with a mortgage broker can be beneficial beyond a single transaction. They can become a trusted advisor for your future real estate deals, providing ongoing support and guidance.

Need a mortgage? Contact a mortgage broker in your area to help you get the best rates and terms.

Filing taxes last minute: common mistakes to watch out for Filing taxes last minute can be a stressful task, and the rush to meet the deadline often leads to common mistakes that can cost you time, money and peace of mind.

Be aware of these common errors to ensure a smooth last-minute tax filing process: •

•

Incomplete information. Rushing through tax preparation can result in missing crucial information, such as forgotten deductions or credits.

Forgetting to sign. Failing to sign your tax return can result in it being rejected. Ensure you’ve signed and dated all necessary documents.

•

•

•

•

Filing under the wrong status. Choosing the wrong filing status can affect your tax liability. Make sure you select the correct one, such as single or married, based on your situation.

Ignoring e-file options. Electronic filing is fast and secure and reduces the risk of errors compared to paper filing.

Opt for e-filing to save time and ensure your return reaches the CRA on time.

Missing the deadline. Filing late can result in penalties and interest. If you can’t meet the deadline, file for an extension.

Neglecting documentation. Keep re-

•

cords of all tax-related documents and receipts for deductions. This ensures accuracy and helps in case of an audit.

Not seeking professional help. If your tax situation is complex or you’re unsure about deductions, credits or changes in the tax code, consider seeking assistance from a tax professional.

The deadline to file your taxes is April 30.

Avoid the stress of filing taxes at the last minute and contact a local professional tax services company to ensure a smooth and accurate process.

7 signs you need help managing your debt No matter how deeply you’re in debt, there’s always a way forward. However, to regain your financial footing, you’ll need to work with a professional. Here are seven signs it’s time to get help dealing with your debt.

1.

You pay monthly expenses (bills and rent) and purchase essentials such as food and medication on credit because you don’t have enough in your

2.

3.

4.

5.

bank account.

You take on new debts as a way to pay off old ones.

You continually draw on the money you’ve put aside for a home, retirement or other future purposes.

You pay your rent or mortgage late or skip payments due to a lack of funds.

You’re living beyond your means by continually spending money on non-essential expenses.

6.

7.

You’re receiving an increasing number of letters, emails and calls from creditors.

You have an unhealthy level of stress due to your financial problems.

Your best resource for overcoming debt issues is a reputable credit counsellor or licensed insolvency trustee.

How to get your finances in order if you’re diagnosed with a long-term illness If you’ve been diagnosed with a serious illness or disability, money may be the last thing on your mind. However, as soon as you’re able to, you should give some thought to your finances. If you can no longer work as a result of your condition, you’ll probably need to take some steps to ensure your financial situation is stable.

Determine which benefits you’re eligible for Speak with your employer to find out how much paid sick leave you’re entitled to. If you have some form of disability coverage, also reach out to your insurer. If

you don’t have any disability coverage, you may be eligible for employment insurance (EI) once you’ve used up your sick leave. You can apply for EI through the Government of Canada website.

If you’re going to have trouble making your mortgage payments, you should contact your mortgage company.

Some lenders offer foreclosure prevention programs to help homeowners who are dealing with a crisis.

Make a budget and manage your money carefully Determine how much money you require

each month by making a list of living expenses including groceries, rent/mortgage, utilities, insurance, car payments and other recurring fees. Compare this with what you have coming in from various revenue sources. You may need to cut back on certain frills or unnecessary expenses to make ends meet.

To manage your finances more effectively when facing an illness, consider enlisting the help of a financial adviser, debt counsellor or other industry professional.

FLAVOURS & VIBES

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FEBRUARY 22, 2024 / 8:00PM

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KANDACE SPRINGS FEBRUARY 15, 2024 / 8:00PM

THE CARPENTERS’ UNION IS PROUD TO CELEBRATE

BLACK HISTORY MONTH

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