The Global Mental Breakdown

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THE GLOBAL MENTAL

BREAKDOWN SIMONE J. SMITH/TORONTO CARIBBEAN

COVID-19 has provided our world with some firsts: it is the first global pandemic of the social media age, and it is the first of the alternative stories era, occurring at a time when politics and society are in a state of flux. With everything that is going on, it is no wonder that our world is slowly going crazy. It is why mental health discussions are of utmost importance.

The WHO estimates that the economic loss due to mental health

challenges could be about 1.03 trillion between the years of 20122030.

Researchers found that one in five adults developed pandemic-related mental disorders.

The individuals most impacted by mental health issues were infected/recovered individuals (30%), followed by healthcare providers (20%), adults in the community (16%), and quarantined adults (12%).

What is causing such a rise in mental health challenges?

Devora Kestel, (Director of the World Health Organization’s Mental Health Department), presented information that many of us know, but it is still worth mentioning. She stated that it was: the isolation, the fear, the uncertainty, the economic turmoil – they are all causes for psychological distress.

Continued On Page 8

PAGE 2

FEATURE

Toronto Caribbean News | www.TOCaribNews.com | Wednesday, February 17, 2021

NATALIA SEEPERSAUD CEO, Canada-Guyana Chamber of Commerce Taking that leap of faith

“Simone, I want to make sure that the focus of this discussion is on the work that the chamber is doing, not about me.”

That statement set the tone for the rest of our dialogue. As she spoke about Guyana, I could hear the pride; she was a die hard for her country, and every bit of her work shows that.

I received an email from Natalia about a week ago. Her email was detailed but to the point. In her email, she introduced me to the Canada-Guyana Chamber of Commerce (CGCC). The chamber officially launched in December 2020, as a non-partisan institution dedicated to building on the long history of positive relations between Canada and Guyana. They are focused on strengthening trade and investment opportunities between the two countries.

With offices in both Canada and Guyana, the Chamber wants to facilitate investments and partnerships to allow Canadian and Guyanese enterprises to successfully compete for projects, which are key to Guyana’s imminent economic transformation.

She told me that she wanted to speak to me about how the Chamber could work with us to reach the Caribbean Diaspora in Canada. I was intrigued. This woman seemed to be very passionate about her work, and I knew, before speaking with her, that there was something special about her.

So special, that her beloved country had asked her to take a lead on a very important project.

Natalia Seepersaud is an Attorneyat-Law with a background in Business Administration. She is one of those individuals who have letters behind her name, and you are not sure where her name ends, and the letters begin. She has her Bachelor of Law (LL.B, abbreviated LL.B., LLB), and her Legal Education Certificate (L.E.C.)

Prior to joining the CGCC she was the Deputy Chief Executive Officer and Corporate Secretary of the Guyana Office for Investment. She has held the positions of

In-House Legal Counsel, Company Secretary and Deputy Chief Executive Officer (ag) of National Industrial and Commercial Investments Limited (NICIL).

She was a key member on the Management Team for several national projects, including the development and construction of the Marriott Hotel, Guyana and the development and management of several industrial estates in Guyana.

Other positions held include Company Secretary for Atlantic Hotel Inc. and the public corporation Property Holdings Inc. She also sits on the University of Guyana Council representing Business Interests.

I was curious. When I had a chance to speak with Natalia, I noticed right away that she did not have a heavy Guyanese accent. It actually sounded like she was from Toronto.

“I actually lived in Toronto for sections of my life,” she tells me. “There was just something about Guyana that always made me want to come back. I wasn’t doing what I wanted to be doing, so I came to Guyana for my personal happiness.”

Once she was back in Guyana, things seemed to move very quickly for Natalia.

“I used to have a two-year rule.

Don’t stay in your position for longer than two years. You lose motivation, and then a sense of entitlement sets in.”

Many of the positions that Natalia obtained seemed to come from her being at the right place, at the right time. Once a job opportunity happened when she bumped into a friend after being in Guyana for about a year. That job led to a promotion after oil was discovered in Guyana in 2015. In line with her two-year rule, in 2017, the passion that she originally had in that position was no longer there.

“Once you stop finding joy in what you do, you are not doing yourself or your employer any favours. You no longer work at your full capacity or give it your all.

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COVID-19 was a huge eye-opener for Natalia. Her connection with her homeland grew, and she felt moved to do more.

It felt right when she got the call from the Canada-Guyana Chamber of Commerce.

“Living in Guyana has been a very positive experience for myself, and for my family. My family can always come visit me.

We will always have a connection to Guyana.

The younger generation will be able to truly connect to their roots. Moving to Guyana was on me. My parents didn’t want me to come to Guyana. They were not sure how it was going to work out for me.

There are a lot of Diaspora Guyanese who want to come back to Guyana, but they don’t know how it is going to work out.

I have done it, so I understand the anxiety. It was definitely a leap of faith. There is a culture shock. We have gotten used to Canada, and the Canadian lifestyle. Making a move back to Guyana is a calculated step that can really pay off. The great thing about Guyana: you work hard, but you still have leisure time. I have the time to put just as much effort into myself, as I do in my work. If you are ready to make that move, the Chamber of Commerce can help you do that.

Natalia told me that the organization will be ramping up its activities in 2021 as pandemic restrictions ease and more focus is placed on business-to-business devel-

opment.

This is the ideal time for Canadian businesses that have the capacity and resources Guyana needs, to expand into the new oil producing South American country.

The great thing is that Guyanese businesses can take advantage of the infrastructure, logistics and supply chains being put in place as a result of the oil and gas industry to expand into Canada.

The Government of Guyana has a vision of rapid development in the country.

They are committed to providing opportunities for foreign investment. If you are interested in these opportunities, you can take a look at a program called Invest Guyana tinyurl.com/y9ob5wdm

Guyana is off to a good start in 2021. I commend them for selecting a leader who will help them make their visions a reality.

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PAGE 3

What are the Georgia Guidestones, and what relevance do they have to what we are currently experiencing in our world?

SIMONE SMITH simone@carib101.com

TC REPORTER

As we move through this pandemic, people have been inundated with so much information, at times I am sure that they just want it to stop. We all want it to go back to 2019, when life now seemed so much easier. Conspiracy theories were around, but only a select few people paid any attention to them. Now, media consumers are being forced to make decisions about their health and safety by trying to sift through the noise.

Some people don’t care about figuring it out anymore; they are satisfied with abiding by the rules that our political leaders provide for us daily. To those people I say kudos! At least you have found peace with your decisions. This article is for those who are still feeling a little unsettled about everything that has gone on.

The people who have begun to question masks, lockdowns, vaccines, and even their political leaders. This is a harder place to be, because now you have to substantiate your doubts. You have to look for answers to your questions. There is very little peace.

What I would like to present to you are the Georgia Guidestones, which have been called “America’s Most Mysteri-

ous Monument.” What do these have to do with the pandemic you ask? Give me a moment to explain.

This monument consists of: four tall granite slabs, a centrepiece of equal height, and a capstone that sits atop the other five stones. The four granite slabs are each 16 feet, 4 inches tall. They are 6 feet, 6 inches wide and 1 foot, 7 inches thick. They each weigh more than 20 tons. The capstone weighs a staggering 25,000 pounds.

Some have referred to the Georgia Guidestones as the “American Stonehenge,” because of their shape and dimensions.

It was a man named Richard C. Christian who commissioned the Guidestones. It was in 1979 that Richard went to

lypse.

Why were people making such a big deal about a couple of stones? I think that it might have something to do with the function and message found on the monument. Richard C. Christian requested a few specifications when the stones were constructed. They were to be notched and have holes in them that would allow for the structure to act as a compass and a calendar. Every day at noon, the sun shines through a hole in the capstone and shows what day it is on the centrepiece. The North Star is viewable through a slot in the centre stone. There are also other ways to track the movement of the stars and sun.

To some, these functions give the monu-

“LET THESE BE GUIDESTONES TO AN AGE OF REASON.” the Elberton Granite Finishing Company and said he wanted to build a monument that would send a message to mankind.

Construction on the Guidestones began in 1980. Instantly the rumours about these mysterious stones began. Some were saying that they were the work of the devil, and nearby communities feared the location would become some sort of pagan landmark. These rumours escalated following the completion of the monument on March 22nd, 1980. This was the genesis of the first theory; some people believe that the New World Order commissioned it, and others thought that it provided humanity with guidelines on surviving an apoca-

ment a decidedly ancient pagan feel.

The message is the 10 Commandments, “rules,” or “guides,” that are found etched in the stone in: English, Swahili, Hebrew, Spanish, Russian, Arabic, Chinese, and Hindi. Let’s take a look at what the 10 Commandments read: • • • • •

Maintain humanity under 500,000,000 in perpetual balance with nature.

Guide reproduction wisely improving fitness and diversity.

Unite humanity with a living language.

Rule passion-faith-tradition-and all things with tempered reason.

Protect people and nations with fair

• • • • •

laws and courts.

Let all nations rule internally resolving external disputes in a world court.

Avoid petty laws and useless officials.

Balance personal rights with social duties.

Prize truth-beauty-love-seeking harmony with the infinite.

Be not a cancer on the earth-Leave room for nature-Leave room for nature.

The commandment that seems to be raising eyebrows is the first one, “Maintain humanity under 500,000,000 in perpetual balance with nature.” This commandment seems to call for at least 90% of the Earth’s population to be wiped out. To maintain humanity at a population of a half-billion or less would require a massive dying-off of humanity the likes of which we’ve never seen. It is why theories have swirled about the role of the New World Order Project, and what it has to do with the Guidestones.

There are some strange facts surrounding the Guidestones, one being that no one knows who paid for their construction. It has also been said that the project’s builders’ had to sign a legal agreement never to reveal the identity of the financiers. They also swore to destroy all legal papers regarding the Guidestones’ construction once the project was finished.

The other nine commandments don’t appear to condemn the lives of mankind, but it does make you wonder why there is such secrecy surrounding these stones. It has just given us more to think about.

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PAGE 5

Is racism alive at the York Region District School Board? Renaming of school raises eyebrows PAUL JUNOR

paul@carib101.com

TC REPORTER

In many ways, there were many positive expectations and hope that the York Region District School Board (YRDSB) would be able to make progress in 2021. Unfortunately, another incident arose related to attempts to block the renaming of Vaughan Secondary School after work was done to facilitate it.

The decision to rename the school came after it was unearthed that Benjamin Vaughan, after whom the school is named, was a slave owner. There was a lot of work done by community groups and activists, to facilitate the YRDSB agreeing to change the name of the school after extensive community consultation. Subsequently, after the process of requesting name submissions, there was a 42% support for naming the school after Hodan Nalayeh, a reporter of Somalian background who was killed in 2019.

Parents of Black Children (PoBC), an advocacy group, sent out an email on February 3rd, 2021 titled, “We Need Your Help: Racist Trustees in the YRDSB.” The email revealed that Trustee, David Sherman had decided to subvert the renaming process through: •

•

•

Questioning the legitimacy of the votes for this name suggesting there were “ outsiders” who exerted undue influence Going so far as to publicly post an email from ANCHOR (formerly VACA) on his personal Twitter account in an attempt to shame the organization for respectfully reaching out to him in an effort to explain why his words and actions are harmful to the black community Suggesting a name of his own choosing, without input from the community consultation process

It was subsequently revealed that during a YRDSB Board of Trustee meeting on January 28th, 2021, Dr Elizabeth Sinclair indi-

cated that Trustee Sherman’s actions were disconcerting and it undermined the community consultation process and consequently negatively impacted the AfricanCanadian community.

Furthermore, Board Chair Cynthia Cordova raised concerns about the tone of Trustee Sinclair at the time these concerns were raised, and the fact that the motion for completing the process and renaming the school did not pass.

PoBC has indicated that it is vital that the black community fight back despite: •

The fact that changing the name of a school after a slave-owner shouldn’t be this hard The fact that it was primarily the black community who was harmed by the original name The overwhelming support for the name Nalayeh Secondary School Outcry from black community members (and even the only black trustee in the YRDSB) about the harm this process is causing It is clear that the YRDSB, Director Louise Siriano, the trustees Cynthia, David Sherman, and others have no plans to honour the votes of students, parents and community members

• • •

•

In light of these developments PoBC, which was formed to, “Support and advocate on behalf of black students and their parents” has decided to send a letter to the YRDSB with four specific demands: 1. Vaughan Secondary School immediately renamed to Houdan Nalageh Secondary as per the community wishes 2. Trustee Sherman must issue an immediate apology to the community and resign from his position as trustee 3. Trustee Cordova issued an immediate apology to Dr Sinclair, and resign from her position as board chair 4. The Ministry of Education performed an inquiry into the rampant racism present in the YRDSB Board of Trustees, including previous incidents with other Trustees PoBC is calling on residents in York Region to email the YRDSB to express their displeasure and to pressure it to adopt the new name. Racism is alive in YRDSB.

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Wednesday, February 17, 2021 | www.TOCaribNews.com | Toronto Caribbean News

Tensions rising in Haiti; Several months of civil unrest and violence ensues JANIECE CAMPBELL janiece@carib101.com

TC REPORTER

Increasing political tensions are getting progressively worse in Haiti amid mass protests against what many are calling undemocratic and unconstitutional.

The opposition has demanded that the widely disgraced President Jovenel Moïse should leave power immediately, ultimately accusing him of acting like an authoritarian leader and violating the constitution. According to them, the president’s five-year term should have ended on February 7th, 2021. But the president refuses to vacate his office, arguing that an interim government occupied the first year of his term. He has since pledged to the public, stating that he is not a dictator and that he plans to officially leave office next year.

The United States have backed his claim thus far, and do not expect him to step down until February 2022, once presidential elections are held in Haiti later this year. In a series of fact-check statements posted to Twitter, the embassy of Haiti in the United States affirmed that the president was officially inaugurated in February 2017, therefore he should fulfill his duties until 2022.

Rock-hurling protestors have taken to the streets of the nation’s capital, Port-Au-Prince, clashing with Haitian police who have in turn began to fire teargas and shots into the air as an attempt to disperse the mass demonstrations and members of the press. After countless years of enduring hunger, poverty and daily power cuts, Haitian citizens say their country is in the worst state they have ever seen, with the government unable to provide the most basic services.

“We are back to dictatorship!

Down with Moise!” the protesters could be heard shouting in the streets, as well as “Down with Sison,” a reference to the U.S. Ambassador to Haiti, Michele Jeanne Sison.

A group of journalists have complained to security officials after two journalists received minor injuries by police following the reporting of the protests.

Eyewitnesses reported that police dropped a tear gas canister into a media pickup

truck, which many are viewing as deliberate as the vehicle was visibly labeled.

The heavy-handed policing doesn’t just end there.

Haitian authorities have since arrested over thirty people, claiming that they had been involved in a plot to overthrow and kill the president. Those detained included a Supreme Court judge and a senior police official.

Following the arrests, the government issued an executive decree immediately retiring the arrested judge and two other Supreme Court justices. It’s interesting to note that these three had all been approached by the opposition as possible interim leaders to replace Moïse and head a transitional government. This is not the first time that the president has undemocratically restricted lawmakers. In the last year, he has suspended two-thirds of the Senate, the entire lower Chamber of Deputies and every mayor throughout the country. Haiti now has only eleven elected officials in office to represent its 11 million people, with the president refusing to hold any elections in the last four years.

A collection of the country’s Roman Catholic bishops have even stated that Haiti is “on the verge of explosion.”

But where does all this supressed anger towards the ruling government stem from?

Haiti has been under a dreadful state for quite some time. Under President Moïse’s rule, the cost of living has risen, poverty has gotten worse and unemployment is practically the norm. In fact, 60% of the nation is poverty-stricken, which gives the people plenty of fuel to protest the lack of help and opportunities being presented to them. The president’s irresponsibility to his citizens has caused great endangerment and security issues as well. Highly organized gangs aiming to kidnap and/or kill are ultimately a way of life in the country.

The streets that were once filled music and vendors are now eerily silent, with many fearing to leave their homes or send their children school – acts that can draw the attention of gangs out to kidnap anyone with any amount of money. The government denies providing support to any gangs, but it doesn’t seem that they’re doing much to prevent them.

This tumultuous crisis in Haiti has been brewing for several months, and if the government refuses to reason with its people, it doesn’t look like it will cool down anytime soon. It appears that President Moïse is here to stay, and many citizens are already counting down the final 365 days of his regime.

NEWS

PAGE 7

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NEWS

Toronto Caribbean News | www.TOCaribNews.com | Wednesday, February 17, 2021

A much deadlier pandemic that is overtaking the world SIMONE SMITH simone@carib101.com

TC REPORTER

Continued From Page 1 -- The mental health and well-being of global societies have been severely impacted by this crisis and are a priority to be addressed urgently.

Reports have highlighted several regions and sections of societies as vulnerable to mental distress. These sections include: children and young people isolated from friends and school, and healthcare workers who are seeing thousands of patients infected with and dying from the coronavirus.

Everyday, there are emerging studies and surveys that show COVID-19’s impact on mental health globally. What I wanted to do with this article is present information from all over the globe, showing just how devastating this pandemic has been, not to our physical health, but to our mental health.

Rates of suicides, overdoses, and poor mental health are popping up all over the world, not just in North America. What was interesting, was the trend that I observed during my research. The information presented separately is impactful, but when you see numbers collectively, a different picture is painted; a picture that if used as a Rorschach inkblot test, could only be interpreted in a negative way.

Hispanic and Caribbean Regions The Afro-Caribbean and Hispanic communities are communal in nature, so the physical distancing has had devastating effects on how these communities live their day-to-day lives. According to a study put out at Cambridge.Org, more than 900,000 older adults will not be able to participate in governmentrun programs aimed to facilitate physical and mental health. This reduction of mobility and not being able to go to social and cultural activities has had a direct impact on their physi-

cal and mental well-being.

It was also found that patients with Alzheimer dementia and other dementia disorders are at higher risk to suffer from social isolation and the related stress that comes with living through this pandemic. Individuals with AD have lower stress coping abilities, and are facing difficulties adjusting to changes in their routine caused by social isolation and restrictions.

A fact that cannot go understated is the impact that this has on the caregivers of those individuals suffering with mental health challenges. Due to the closedown of local supporting services, caregivers have experienced increased physical and emotional overload. Although this was observed in Caribbean and Hispanic countries, that fact remains true on a global scale.

United Kingdom I found research that highlighted what was occurring with young people in the UK. In a study presented on Mental Health.org, teenager’s mental health appears to be under severe pressure as the pandemic continues.

The report was released on January 31st, 2021, and it found that 27% of British teenagers said they felt nervous, anxious, or on the edge most or nearly all the time. 26% of the teenagers surveyed said they had trouble concentrating on things like schoolwork, reading and watching TV. Across all the teenagers surveyed in this study, their rating of their own mental health has worsened over the course of the pandemic.

Hindu Times put out an article detailing how mental health of Indians in the UK had been hit hard during the pandemic. The study found that mental health deteriorated across most ethnic groups during lockdown but was most marked in the Indian group.

Money worries and savings seemed to be the dominating factors behind the mental wellbeing impact. Most ethnic minorities in the UK also tend to work in more precarious jobs, including on the frontlines in hospital wards, making them more vulnerable to burnout, and stress.

Africa There was no way that I could tackle this entire continent, so I focused on some inter-

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esting studies found in Uganda and South Africa.

Here is an interesting fact; there is only one trained psychiatrist for every one million Ugandans. With an estimated nine million Ugandans dealing with a mental health issue, the majority of whom remain undiagnosed and untreated; it is predicted that this number will rise exponentially with this on-going pandemic (All Africa.com).

The South African Depression and Anxiety Group (SADAG) reports that they have never experienced such a surge in clients (Iol.co.za). Call volumes have more than doubled during the lockdown, with anxious and depressed South Africans seeking help desperately.

Although we all ushered in the New Year with hopes of better times, the promise of the New Year hasn’t eased worries and fears. SADAG reported that a large number of these calls have been from people contemplating suicide because of the extended period of loneliness and isolation during the lockdown. SADAG conducted a survey that found two-thirds of South Africans said their mental health worsened during lockdown, and some experienced suicidal thoughts.

Portugal A lot of the same mental health challenges that have popped up in the countries noted earlier in this article, have also been found in Portugal. A great many citizens in Portugal have had to cope with COVID related stress, anxiety, loneliness, fear, depression, and anger.

Some other symptoms reported included: changes in appetite, energy and interests. Some people are having difficulty concentrating, making decisions or sleeping.

Headaches, body pains, stomach problems and skin rashes are among the physical reactions to worsening mental conditions (Portuguese American Journal).

According to a leading Portuguese psychologist, Francisco Miranda Rodrigues, there are only 2.5 mental health professionals per 100,000 people in Portugal.

Australia The mental health of three out of four Australians has been affected by COVID-19 as

concern for the future, stress and anxiety remains a silent killer (SMH.com). 40% say that they feel uncertain about the future, a third feel stressed out, and 27% say they feel more anxious during the pandemic. What is unfortunate is that a fifth of those experiencing mental health symptoms said they did not seek support. The stigma seems to have been the barrier.

Japan The most disturbing statistics came out of Japan. Far more Japanese people are dying of suicide, likely exacerbated by the economic and social repercussions of the pandemic.

What is interesting is that Japan has managed its coronavirus epidemic far better than many nations, keeping deaths below 2,000 nationwide, provisional statistics from the National Police Agency show suicides surged to 2,153 in October alone, marking the fourth straight month of increase (Japan Times). To date, more than 17,000 people have taken their own lives this year in Japan. October self-inflicted deaths were up 600 year on year, with female suicides, about a third of the total, surging over 80%.

Now, I was only able to visit a few countries, and I can imagine that if I had kept going, I would have found very similar data and reports.

This leads us to a very important question; what are we going to do about it?

How are we going to heal the world? Future research will be needed to better understand the short and long-term psychological impact of the current pandemic in our societies globally.

The mental health effects of COVID-19 can shape health for many years, long past the events that precipitated them. Our global leaders have been focusing on saving lives and mitigating the short-term consequences of COVID-19, but the long-term consequences may be equally, if not more, important.

While it can be difficult to look past the immediate moments that we are facing, it is necessary, if we are to ensure the steps we take now are in the best interest of public health. It is now time for our global leaders to move from one of response to one of recovery.

PAGE 10

NEWS

Toronto Caribbean News | www.TOCaribNews.com | Wednesday, February 17, 2021

Mark Stoddart shares the importance of LOVE, with his innovative project BELOVED SIMONE SMITH simone@carib101.com

TC REPORTER

“Dearly Beloved, we are gathered here today, to get through this thing called life.”

Nigel Birch Jr. The trailer was masterfully put together.

The opening shot is a powerful looking sister, walking down an alley with artistically spray painted walls. Behind her are two brothers, just far enough to give the Queen her space, but close enough that you can tell if she needed them, they would be there.

Her shirt says one word; BELOVED. In the background, you can hear the voice of Nigel Birch Jr, a creative artist who uses poetry, books, theatre, film and music to express, share, and empower others to find their way back to love. As he speaks the frames change, and viewers are exposed to more and more scenes of black love and unity.

It is the perfect introduction to the critically acclaimed artist and visual communicator Mark Stoddart’s latest project Beloved premiered on Monday February 15th,2021. Mark decided to release it on this date so that it would celebrate both Black History Month and Family Day, sharing the importance of loved ones through art, poetry, music, and positive images of black families.

If 2020 has taught us anything, it’s that family and friends are more im-

portant than ever before. Our physical interactions have been removed during this unprecedented time, and Mark’s goal was to find an artitic way for families to engage with our BELOVED ONES and show them how much they mean to us. With this project he wants to showcase families, friends and individuals who are going through pandemic related separation, share their stories of loving from a distance, and provide examples of how they are managing without being able to see these individuals who are closest to them.

Beloved also serves as a tribute to Toni Morrison (author of the Pulitzer Prize winning book of the same title and the first African-American woman to win the Nobel Prize in 1993) whose birthday is on February 18th. Beloved is a beautiful, haunting story that is set around the time following the emancipation declaration. It’s mysterious and supernatural as well as being a love story, a tale of horror, forgiveness, loss and confusion. The book is poetic, full of metaphors and powerful imagery.

Symbolism is also a central theme of the Beloved project. Mark has chosen the Adinkra symbol Nya Gyidie. Its literal meaning is “Faith is the anchor that holds together true bond or love between people.” The symbol is popular amongst the Akan people, who live in the southern regions of Ghana and Ivory Coast in West Africa. It is used as a constant reminder that you can still make it through the most turbulent times in your life provided you hold onto hope and not lose sight of what is important. Mark also had a group of Beloved Ones working ith him on this project: Nigel Birch Jr. Nigel Birch Jr. is a writer, poet, host, and mental health advocate. He’s a melting pot of cultural experiences, which can be

heard and seen through his artistry. His depth and introspection are felt on every stage and page he touches.

Dj Mercilless Toronto’s DJ Mercilless is a well-known DJ/producer/engineer who has worked with hip-hop royalty including: Ghostface Killah of Wu-Tang, Benny The Butcher from Griselda, and Styles P of the LOX to name a few.

Rudy Ray Rudy Ray is a prominent trumpeter based here in Toronto, and is the official trumpet player for the Hip Hop group the Wu-Tang Clan. Rudy is a part of many music projects across genres, including: the BANGERZ Brass, Quincy Morales, and Jump Crew with which he just closed an event for President Barack Obama.

Thompson Egbo-Egbo Hailing from Toronto, Ontario Thompson Egbo-Egbo is a pianist with a gift for memorable but harmonically complex compositions that have at their core a deep, abiding groove.

In 2018, Egbo-Egbo issued ‘A New Standard’ for eOne, which sought to redefine the concept of the jazz standard, and included original takes on Radiohead, Bob Dylan, and Laura Mvula tunes.

Paul Ohonsi Paul Ohonsi is a multi-disciplinary artist living in Toronto. Specializing in film, live performance and 3D design, he looks to combine all his skills to tell memorable stories about society and the human experience.

When you do get a chance to check out the website www.beloved68.com, you

may see a few familiar faces and families: • •

• • • •

Former MP and author Celina CaesarChavannes, Dr. Vidal Chavannes and their family Community stalwarts Itah Sadhu and Miguel San Vicente, the couple owns the independent black bookstore, A Different Booklist Choreographer Esie Mensah, who has danced for Rihanna, Drake and Arcade Fire Poet, singer and Regent Park community programmer Trevlyn Kennedy Coach, Speaker and Author Danny Stone and Health and Wellness Cityline Expert Trudy E. Stone Community champion, youth advocate and founder of the Zero Gun Violence Movement Louis March

Each family was asked to take a picture of their family holding a picture framed of a Beloved One they are unable to see anymore either past or current. They were then asked to create a video of the family in the dining room at the table waiting for dinner to be made. At one the seats or on the table was the picture frame of their BELOVED ONE. Others recorded a video of their family playing a board game or a fun activity together. The families were provided the option to add any other creative ideas that spoke to their typical family interactions.

As usual, Mark has smashed it out the park with this project. You can also get involved by either donating or visiting http://www.beloved68.com if you are interested in showcasing your Beloved One. All donations will be recycled back into the community to support organizations who work tirelessly to ensure that love is felt and seen by all.

Opportunities may be endless when it comes to block chain technology Welcome to the Crypto Currency World NIKITA YOUNG

nikita@carib101.com

TC REPORTER

The past few months have really been a ride for crypto currency enthusiasts. Bitcoin has reached an all time high of around $41000 USD and all of the other crypto currencies have also shown massive gains because of it. The crypto market is becoming less taboo as people look for ways to move their money out of an inflated dollar into somewhere that they can store their value and make a profit.

As of now, the crypto currency market stands over $1 trillion dollars and shows no signs of slowing down. Major players in the financial industry like PayPal are now moving into the crypto space by providing access to bitcoin. Visa debit cards that connect to your crypto wallet are now available through Crypto.com, which make it easier than ever to spend your crypto currency just like money.

Many people have already made millions

from holding and trading crypto currencies but there is still ample opportunity for anyone just learning.

Bitcoin is the most held currency and is the one that started it all. The network runs on a decentralized ledger called a block chain. This keeps track of all the transactions happening on the network.

Those who got into Bitcoin early have become millionaires and billionaires. It is unknown who the creator of Bitcoin is; all that we know is that they have chosen to go by the name Satoshi Nakamoto.

The creator’s mystique and bitcoins lack of regulation has not hindered Bitcoins growth. In fact, some would say the growth of bitcoin is due to that fact that people are looking for a more decentralized way of transacting with one another. The idea of not ever using a bank again is becoming more intriguing to those looking to live a more private and free life.

Though the idea of private money is appealing, the number one thing people talk about in the crypto world is “price.” It doesn’t take much to find a bitcoin price prediction video on YouTube but how high can the price of bitcoin actually go? Some are predicting over 1 million dollars. According to Bitcoin.com, Canada has seen over a 112% growth in the crypto

industry in 2020.

Now that financial merchants such as Square and PayPal are creating more accessible avenues to acquiring and using crypto currencies, the market is sure to pick up speed. You can now purchase anything with your crypto currency either directly with a crypto debit card, purchase a gift card through various apps or use your currency with many retailers like overstock.com and AT&T that have begun to also accept crypto currencies as payment. 2020 has brought a lot of business into the crypto space, which has helped to increase prices significantly.

As the adoption of crypto currencies expands, those who have still not gotten in may be wondering what the hype is about. Why are people moving their fiat money into crypto? The perks of crypto mostly appeal to people who want to have more control over their finances.

With crypto currency, you no longer need a bank for day-to-day transactions even loan and mortgage services are beginning to pop up on the market.

The fact that no institution can hold your money; unless you put your crypto somewhere shady, gives crypto users a great sense of security. Having the ability to make private transactions is also available through a private currency called

Monaro (XMR). With more development comes more opportunities and it seems as if the opportunities may be endless when it comes to blockchain technology.

As the technology and markets grow it is important to know that you shouldn’t just just jump into the first crypto your friends tell you to get into. Every crypto currency is made for a reason and you should do research on the currency you plan to buy before you buy it, just like you would do with a stock.

Governments are now making their own digital currencies to compete in the space, so it’s best to think about how you want to handle your finances before you get started. Moving into the digital world is inevitable, learning about new technologies and investing early can yield great profit and other benefits like understanding what your options are before getting trapped in a contract with a financial institution or other investment.

Making sure to do your research and consult with knowledgeable people in the crypto space will help you navigate the crypto currency world. While you are still learning, it’s best to have someone already in the space to talk to so that you can have help in managing your risk.

NEWS

Wednesday, February 17, 2021 | www.TOCaribNews.com | Toronto Caribbean News

PAGE 11

Jane and Finch, home to many talented artists, trendsetters, activists and grassroots organizations

BY GLORIA O’KOYE TC REPORTER From the busy streets to congested traffic during rush hours, to the multiple parks spread throughout the community where families would bring their children out to play during warm days, and the elderly would gather around playing dominoes and chess. A community that is rich in different cultures, so you don’t have to look too far to get a little sense from experiencing some parts of the world. It is home to many talented artists, trendsetters, activists and grassroots organizations.

One of if not the most talked about neighbourhoods, Jane and Finch, is the name that seems to ring a bell whenever it is mentioned on breaking news or the topic of discussion from outsiders and in classrooms. A place where many immigrant families and refugees call home and are able to connect with other folks, a community that is well known for the strong family-like bonds where people know their neighbours and help one another.

Yet, the negatives such as street politics and violence overlook the good. No matter how many heart-warming stories of different impactful and influential community members are being told, once a bullet rips into the households or flowers placed at the spot of the fallen, it shadows any positive light in the community. In the near future, I would love to highlight more programs, grassroots organizations, inspiring youth and other community members.

For now, I want to address some of the on-going issues that the community

have been voicing out. I got the chance to speak with an amazing individual from the community that I met a few years ago, Amanda Coombs, who is a Mental Health Facilitator and a Tenant Representative.

She has been the voice for the people. She continues to fight the good fight, and I am grateful that she was able to shed light on some issues that have been a thorn in the community.

What are some issues in the community that the city has neglected?

“I recently facilitated a workshop on Nutrition and Fitness during COVID-19, and a common concern from participants was food insecurity. Many community members shared that they want to consume a nutritious and healthy meal, but they cannot afford it. The cost of fresh produce in our local grocery stores is expensive, the quality of the vegetables and fruit is poor, and there is little variety. Our stores also lack natural, organic and gluten-free grocery aisles as well. If community members want to access these types of groceries, they have to travel outside of the community. We are grateful for organizations such as: the Black Creek Community Farm, The Jane and Finch Family Centre, and The Prestigious African Canadian Support services who help provide families with groceries.

The city needs to address this issue; people who reside in marginalized communities deserve to eat healthily.

As a Mental Health Facilitator and a Tenant Representative, I help connect many people with mental health resources.

Unfortunately, community members experiencing a mental health crisis have a hard time finding local support that they can access quickly and resort to going outside of the community to get help. The available resources are limited and do not cover a broad range of Mental Health Disorders.

Residents would also benefit from individual and group counselling sessions. There also needs to be more culturally sensitive supports for Black people experiencing a mental health crisis or living with a Mental Health Disorder.

The City needs to address antiblack racism regarding mental health and provide more funding to develop mental health programs further and support new initiatives.”

“Another issue in the community is Payday loan offices such as Money Mart and Cash Money that exploit low-income people who reside in poor communities. Our mailboxes are filled with payday loan flyers, and our telephones are flooded with calls from these companies as well, who are very persistent on the other end of the phone. Their job is to entice and convince people to take a loan. They target people without credit cards with low credit and charge them extremely high-interest rates.

These loans leave residents indebted for years, and they are stuck in a vicious cycle of receiving a loan and paying it back with their paycheque. Unfortunately, many people do not understand the conditions of taking one of these loans and end up trapped. Borrowers also have to borrow to pay off the principle circling in more debt.

The city needs to regulate this sector and remove all these loan places that are populating our communities. They also need to have workshops to explain to people the terms of loan contracts and town hall meetings to address these issues.”

To end on a positive note, could you give us some inspirational individuals that you have had a chance to meet in the community?

“Mrs. Robinson is a senior that resides in our community. She goes above and beyond to assist and support other seniors who are in need. In her spare time, she assists seniors who face eviction by writing appeal letters, and advocating on their behalf, ensuring that they will be able to remain in the house they live in and keep their subsidy.

Zulith Rios is the founder of the organization “Lovely Women Rising.” Zulith facilitates workshops that teach women in the community how to have the best quality of life through self-love, self-care and resiliency. Her workshops are very interactive and include fun, therapeutic exercises such as cooking and dancing. It’s also a great opportunity to connect with other women who share similar experiences. Women leave Zulith’s workshop feeling empowered and with a great sense of well being.”

I want to thank Amanda Coombs for taking the time to speak to me and I hope that over time, these issues will be properly addressed. For the readers, please stay tuned as I find ways to ensure that voices from the Jane and Finch community are heard.

Stop the spread of COVID-19: Paid Sick Leave their COVID-19 assessment; largely because they could not afford to renounce even a day’s worth of pay if the test came back positive.

Often, we hear the government talking about thanking essential workers, but what about supporting them?

If we truly want to stop the spread, individuals need to be able to stay home as soon as they feel symptoms without the fear of them losing income. The “Stay At home when you’re sick act”, also known as Peggy’s Bill was originally introduced by NDP affiliate, MPP Peggy Sattler in December 2020. If passed, Bill 239 would protect workers, guaranteeing ten personal emergency leaves; seven of which would be paid.

“With COVID-19 case counts now approaching 2,000 a day, it is all too clear how dangerous it is when workers must lose their pay to stay home when they are sick” commented Peggy Sattler.

“Doug Ford has repeatedly said ‘if you’re sick, stay home.’ It’s time the Ford government permanently cement that direction into legislation. We are calling on the Ford government to do more to protect workers and their communities,” said Ontario Federation of Labour President Patty Coates. “Workers across Ontario need leg-

TVISHA MISTRY

tvisha@carib101.com

TC REPORTER

“It’s becoming clear that we really need to hear from the people that are sick with COVID, instead of people who are sick of COVID.” Dr. Lawrence Loh, Medical Officer of Health, Peel Public Health.

With our province reopening and changing seasons, COVID-19 cases are predicted to rise. To stop the spread we must do everything in our power, including staying home from work when we feel sick.

But did you know that only 40% of Ontario workers have paid sick days.

This means that 60% of Ontarians have to choose between staying home sick and putting food on the table. A recent survey conducted by Peel Public Health revealed that 800 people from a pool of 1,000 that tested positive, had gone to work, after RY 10TH

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islated paid sick leave, so they don’t have to choose between going to work sick and putting food on their tables.”

Previously, the Ontario government had its own paid sick leave program but it was eliminated in 2018 by the Ford Government. In a recent press release, NDP workplace health and safety critic Wayne Gates accused the Ford government of sitting on unused federal money that could be spent to benefit Ontarians.

The statement read, “Instead of using billions in COVID-19 funding to protect people, including with paid sick days, Ford is sitting on that money. He is still refusing to listen to public health experts, mayors, and the official opposition NDP who are telling him this will save lives and prevent the spread of this virus.”

There has been significant evidence proving that paid sick days are effective at containing COVID-19. The message is loud and clear: Paid Sick Days Save Lives.

The Region of Peel has extended their support and campaigned for paid sick days.

“Insufficient paid sick days, financial/income supports, and sick leave protection are known barriers to compliance to COVID-19 control measures, including testing and self-isolation. Paid sick day

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supports for workers who have COVID-19 or need to isolate because they may have been exposed to the virus will help support workers to follow public health guidance and support our essential businesses to operate safely, reducing community transmission of COVID-19,” said Dr. Lawrence Loh.

Nando Iannicca, Regional Chair, Region of Peel announced, “given the urgency of the current state of the pandemic, we cannot afford to wait to do more to prevent the spread of the virus in our community. We encourage residents to join the call on the federal and provincial governments to move forward to implement paid sick leave benefits, which are necessary to protect some of our most vulnerable workers.”

The House of Commons is scheduled to sit on February 12th, 2021. As residents, it is crucial that we stay proactive and share our stories to secure government support for essential workers and convey our gratitude by not just our words but also our efforts.

Share your experiences and make the community aware. Ensure that what happened with you, doesn’t happen to others. Your workplace story could be the reason for change.

PAGE 12

NEWS

Toronto Caribbean News | www.TOCaribNews.com | Wednesday, February 17, 2021

The United Way Greater Toronto hosted their annual Black Leadership & Recognition Event MICHAEL THOMAS michael@carib101.com

TC REPORTER

This was a free Zoom online event about resiliency and the strategies being used to support Toronto, Peel & York region’s black communities through the challenges of this present situation.

The February 3rd, 2021 event kicked off Black History Month by bringing the region together in this celebration. Linden King who is the United Way Black Community Advisory Council Chair hosted it.

Jamaal Magloire, Toronto native, past NBA player and current assistant coach to the Toronto Raptors and Honorary Chair was a keynote speaker.

Although it was a free event, folks were encouraged to consider making a donation of $25 if they were able to, as every dollar that was contributed will help support the neighbors and provide much needed re-

lief to families right here in Toronto, Peel and York.

Here is a brief history of the United Way and some of the things they have done.

United Way launched the Black Community Advisory Council (BCAC) in 2010 to increase the organization’s understanding of challenges impacting the black community in Brampton, Caledon and Mississauga, and to collectively address these issues.

Today the United Way and the BCAC • Catalyzed a study of the social wellbeing of black youth in Peel, resulting in the 2015 FACES report, evidence to foster action.

• Established the Black Youth Student Success Initiative (BYSSI), an action item following the FACES report, that addresses systemic discrimination in the Peel District School Boards and works with the Boards to improve organizational culture and educational outcomes for black students as well as improve service capacity for black-led organizations in the region.

• Helped foster relationships between the Peel District School Board and the broader black community in Peel through the We RISE program.

•

•

Coordinate an annual breakfast to celebrate Black History Month and use the event to facilitate community discussions on youth educational success.

Will continue to support development of youth-focused initiatives and expand membership across York and Toronto.

I spoke with Mr Linden King about the event and how things are progressing in light of the present situation.

“We have this breakfast annually and we usually invite a lot of elected officials like the mayors from each of the regions, but this time we have to go virtual, and we always try to showcase a lot of the stuff that is happening in the community.”

“Especially when it comes to the youths,” he said, “whether it be education, youth success and empowerment. This year we have chosen Jamaal Magloire who has given back to the community quite a bit. In addition to Black History Month, we also recognize individuals that are doing well.

We have a leadership in the community award, a leadership in business, and we also have a youth leadership as well.

We tried to make this as interactive as possible. This year we put a twist on it with regards to the recipients and in co-operate

video messages with live interaction at the same time.”

They had chat functions and an ability to ask questions to the panel, and if someone did not get an answer to their question, they could put it in the chat group and someone from the United Way got back to them.”

The awards ceremony recipients are: Leadership in Business • Beverly Griffiths Jerk & BBQ Heaven Community Leadership • Floydeen Charles Fridel – Caribbean African Canadian Social Services • Adebola Adefioye Afro Women and Youth Foundation Youth Leadership • BYSSI Youth Team: Tyanna Browne Crystel Campbell Gerry Small For more information, please contact the following links. unitedwaygt.org https://www.byssi.ca/

Aspire to Inspire gives artist from the community of Jane and Finch Toronto inspiration SIMONE SMITH simone@carib101.com

TC REPORTER

“My goal was to create a platform where I could provide the same opportunities for local artists from my neighbourhood who struggled to get gigs as well.”

Nathan Baya When Nathan Baya called me up and said to me, “Simone, I want you to be part of this project that I am doing in the month of February,” “Yes,” was out of my mouth before he could finish asking.

Nathan Baya is one of the most inspirational young men I have ever met. For

many African men, it is hard to process and talk about their emotional experiences. This can further a sense of isolation, anger, and resentment, and can create an emotional volatility that can sometimes manifest in negative ways, especially when it comes to relationships. Telling those around you that you’re living with a mental health condition can be empowering, and Nathan has proven that with his well-placed lyrics, and catch hooks.

Nathan was born in Toronto, Ontario, Canada, and grew up in the infamous Jane and Finch area. His parents immigrated to Canada from the Congo, and of all the places his parents could have ended up, Nathan has always been happy that they chose Toronto.

I have watched Nathan’s rise proudly. He has found a way to use his artistic expression to discuss difficult topics surrounding mental health, and relationships. He has showcased his art form (Hip-Hop) all across Canada, but he always finds a way to give back to his community.

His latest project Jane Street Speaks

was started because of the struggles he had getting booked as a local artist. He took matters into his own hands and began to put on his own events to showcase his talent. His events allowed other artists to express themselves through art and using this art form to heal from their traumas. Jane Street Speaks has been a raving success, and has been well received in the community. Along with providing artists with a platform to express themselves, the team also involves themselves in food and clothing drives for the homeless, workshops for youth and other community events.

For Nathan, this work is necessary.

He believes that if people are not given the opportunity to express themselves, and heal from childhood traumas, they suffer in silence. It is one of the reasons that he launched “Aspire to Inspire,” a series that uses art therapy, and gives artists from the community of Jane and Finch Toronto inspiration to transcend their own capabilities.

Each episode highlights three local artists and a mental health guest speaker,

with the goal of providing viewers with quality entertainment and a therapeutic conversation. Last week Tuesday, I was invited to speak on mental health, and it was such a pleasure to be around such young, creative minds. I was moved by their thirst for knowledge, and I encouraged viewers to find ways to practice self-care, as well as find social supports to help during difficult times.

Aspire to Inspire will be running for the month of February, and can be found on Instagram @janestreetspeaks. It runs from 7:00 pm – 9:00 pm LIVE, and engaged viewers can possibly win a $50.00 gift card to support a local business in Jane and Finch Mall.

Viewers also have the opportunity to win two hours of FREE studio time with @concept. productions.416 and a two-hour workshop with artist development coach @dynesti.

Nathan, I want to thank you for all that you do for your community. Your work is already leaving you with a lasting legacy, and to think; you have only just begun.

reDressed’s mission; to satisfy the missing component in the rehabilitation of the domestic violence JONELL PANTLITZ jonell@carib101.com

TC JR. REPORTER

A true force of nature, expressive, confident and a heart of gold; that is how many would describe the late Wendy Wiltshire. Born in Trinidad and Tobago, Wendy was a corporate professional, event planner and world traveller. She always loved to bring joy and create memorable experiences for others. With the generosity that Wendy held, it might not come as a surprise that one of her last acts, before passing, was to donate all her cloth-

ing to “reDressed,” an advocacy program dedicated to providing clothing to domestic abuse survivors. On December 11th, 2020 the world lost this beautiful soul to breast cancer.

reDressed is a non-profit established on the December 14th, 2019 by Wendy’s sister Diane Fury Wiltshire. reDressed’s mission is to satisfy the missing component in the rehabilitation of the domestic violence or abuse survivor. According to Fury, because of her personal experience with domestic violence, she knows that aside from the physical aspect of just surviving, many people leave with shattered self-esteem.

Diane spoke on her experience, “Once I survived, physically, I realized that I needed to then work on my perception of myself, because of the way that my confidence completely shattered. I remember using clothing. I said, if I would be able to perfect the way that I looked outwardly, maybe

some of that would seep into the way that I felt inwardly.”

It then started to become true for Diane; the better she knew she looked, little by little she regained her confidence, and that helped her recapture her sense of femininity and assuredness in herself. Diane also mentioned, “Once you have survived, you then have to start to rebuild what has been eroded psychologically, and for women, one of the things that are important to us is the way we look and present to the world.”

This is why reDressed will be supporting and partnering with programs, agencies, shelters and safe houses in the county of Essex to provide dresses and other clothing.

Wendy believed in everything that Diane was doing, she was on the board as Secretary and Treasurer of the non-profit. So, knowing how important Wendy felt about what reDressed stands for Diane decided to honour her sister by continuing her legacy

through her non-profit.

Diane said, “A lot of people’s lives have been enriched by not just the things that she gave, but certainly the experiences, she geared people to discovering the world.

She was born that way. You know, she would come up with these fantastic ideas, and in the beginning, a lot of people are like, yeah, you can’t do that. She would come back and show you that she could. She really pulled off some extraordinary things.”

Most of the clothing that reDressed provides is donated or comes from the Wiltshire boutique Dressed Up. Diane mentioned, “I would love if anyone, when decluttering, would donate their clothing instead of throwing it away. And, if you cannot get it to us, take it to a Domestic Violence agency and donate in Wendy’s honour.”

For more information about reDressed and how you can donate visit www. dressedup.shop/redressed

NEWS

Wednesday, February 17, 2021 | www.TOCaribNews.com | Toronto Caribbean News

PAGE 13

COVID era may be making things a lot worse for people who are suffering from eating disorders W. GIFFORDJONES MD DIANA GIFFORD-JONES TC HEALTH REPORTER

It’s plainly evident that many people are eating too much. But several serious eating disorders can be harder to see, especially when they deliberately hide the problem. Recent research indicates that pandemic-related stay-at-home orders have ramped up anorexia, bulimia and binge-eating disorders.

With COVID capturing all the headlines, it’s easy to lose sight of the looming mountain of mental health issues that are changing our healthcare horizon. Mental illnesses are the leading cause of premature death in Canada. In the U.S., Johns Hopkins University estimates that 26% of Americans ages 18 and older – about 1 in 4 adults – suf-

fers from a diagnosable mental disorder in a given year.

Eating disorders are serious but treatable mental illnesses. Girls and young women are commonly thought to be most at risk. But research shows that body image and dieting attitudes are influential in young boys as well. Identifying those who are at risk or suffering these illnesses is challenging, as individuals tend to hide the problem from even their closest friends and family.

Ellen E. Fitzsimmons-Craft, an assistant professor of psychiatry at Washington University School of Medicine, says, “Eating disorders are something individuals usually keep private, and there can be a lot of shame around behaviors.”

The good news is that lockdowns might give us a better chance to keep an eye out for signs of an eating disorder. The bad news is that the stress of this COVID era may be making things a lot worse for people who are suffering from anorexia, bulimia or bingeeating.

A study published in the International Journal of Eating Disorders reports that more than a third of 1,021 study participants

said their illness had worsened. They pointed to a lack of structure, a triggering environment, the absence of social support and an inability to obtain foods that fit their meal plans.

Even for the healthiest, pantries full of pandemic-preparedness foods could lead to binge eating. If this is a problem for you, get help in managing your cravings. There is nothing good that comes of extra weight gain. For habitual binge-eaters, these excess stocks of food can result in more episodes of self-induced vomiting and laxative misuse.

Adding to these factors is the effect of the pandemic on our level of physical activity. Numerous studies show that COVID has significantly increased the amount of time people spend sitting down each day. This is not good.

Prior to COVID, a comprehensive study of sedentary behaviour from 2001 to 2016, published in the Journal of the American Medical Association, showed that on average we are sitting longer each day, generally in front of a television or computer screen.

As a result of COVID, the trends are steeply worse.

For people with eating disorders, the lockdown is a no-win situation. Cynthia Bulik, founding director of the Center of Excellence for Eating Disorders at the University of North Carolina at Chapel Hill, says, “For those whose disorder includes compulsive exercise, either they’re very anxious because they can’t go to the gym or find themselves exercising excessively at home because there are no barriers to doing so.”

Last year was an awful year for the health record books. It’s reasonable to bet that the statistics on global weight gain won’t be good. And it’s not over yet. This year and the years to come will see the reckoning – increased rates of obesity, diabetes and heart disease.

But mental illnesses are certain to escalate too. Among them, eating disorders.

Unfortunately, there will be tragic increases in other forms of mental illness too. We wish the news were better.

Follow our new Instagram accounts, @docgiff and @diana_gifford_jones

Stay Cyber Safe: Scammers defraud residents using fake mayor and city Facebook accounts TVISHA MISTRY

tvisha@carib101.com

TC REPORTER

Cyber Crimes are a greater threat to society than ever before. According to the Canadian Anti-Fraud Centre, approximately 45,000 Canadians were victims of fraud; losing more than $96 million in 2019.

With constantly improving technologies, and it’s growing network, individuals need to protect their online identity and personal data more than ever.

Recently local residents were defrauded by imposters who made false promises of COVID-19 relief funds with the use of Mayor Patrick Brown and Councilor Rowena Santos’ fake social media handles.

Brampton Mayor Patrick Brown, Councilor Rowena Santos, and the City of Brampton’s Facebook accounts were all tar-

geted for the scam. In all the cases, the scammers created fake Facebook Messenger accounts mimicking the official pages.

Commenting on the City of Brampton cyber-attack Mayor Patrick Brown said, “When they (residents) get a message from the City of Brampton or a city councilor, or the mayor, people take it seriously,” he said.

“You could never have been able to tell that (the fake account) wasn’t official because the replication that is done is very sophisticated.”

Once detected, the illegitimate accounts were immediately reported to the Peel Regional Police, who then took action and issued a warning to residents. With the help of the city’s IT staff, the police were able to stop the scamsters and take down the accounts.

The scamsters’ ploy was very effective and several residents along with a few local businesses were exploited and defrauded of their money.

“One person that they had messaged was a contact of mine, who ended up falling for some of the actions from the fake account and ended up giving and transferring money,” Councilor Santos told the council on January 20th, adding her account had been targeted at least four or five times.

The Peel Police had confirmed an investigation into the City of Brampton cyberattack, but the inquiry has now been transferred to the RCMP’s fraud department in British Columbia, for a more thorough examination.

“Generally, police files are investigated at their point of origin - where the offense took place. This can be difficult to establish when crimes are committed over the internet, but in this situation, the investigating officers have reason to believe that, though the victims are in one part of Canada, the offense was allegedly committed in part by people in another part of the country,” read a statement from the RCMP. “Police in British Columbia and Ontario are working together to ensure that victims are receiving support and that necessary information is shared between the officers involved,” it added.

While imitation accounts are a frequent occurrence on Facebook, Brown, and Santos said the fraudsters were very specific in referencing and discussing actual council business and city programs to lure residents.

Mayor Patrick Brown added that the attention to detail when creating the fake accounts made them almost indistinguishable

from the real handles.

“In this case, there was a syndicate that (was using) a Facebook messaging system, where they would be sending messages from your Facebook Messenger without you knowing,” commented Brown. “They were literally targeting groups that would be interested in City of Brampton grants and asking them to provide a processing fee.”

In an effort to reduce the likeliness of scams, the city staff is currently exploring ways to further secure social media accounts with the use of verification badges or thirdparty account monitoring systems.

However, currently, there is no way of preventing the scams from occurring.

“This effort by IT is to make sure we monitor to see if this is happening. We may not be able to protect against it, but knowing our residents can be defrauded, we shouldn’t have our eyes closed,” Brown said.

An easy way to stay safe on social media is to check the verification of official accounts. With growing cases of fraud, it is essential that we stay aware and constantly take precautionary actions to protect ourselves.

Expansion of asymptomatic testing in schools may not curb spread of COVID-19 PAUL JUNOR

paul@carib101.com

TC REPORTER

The announcement on Monday, February 1st, 2021 by Education Minister, Stephen Leece that there will be an increase in asymptomatic COVID-19 testing was met with scepticism.

The asymptomatic testing will be expanded beyond the hotspots of York, Peel, Toronto and Ottawa to include the rest of Ontario. There are many doubts about the practicability of this testing as it includes private companies.

Minister Leece promised that there would be asymptomatic testing as early as August before releasing the province back-

to-school plan. Now he announced that, “In advance of return to class, the government will also be implementing province wide targeted asymptomatic testing, more comprehensive screening protocols, and mandatory maskings for students in Grades 1-3 and outdoors where physical distancing cannot be maintained. These new safeguards have been informed by medical leaders and the best available evidence in Canada.”

The Ontario government released a news release titled, “Ontario Expands Testing to keep schools and child care settings safe” on February 1st, 2021, which revealed that, “Targeted asymptomatic testing is a central part of the government’s comprehensive plan to keep schools and children safe.”

There were over 9,000 students, staff and household in over 60 schools in the hotspots that were tested during the first phase conducted during the fall of 2020. It revealed the following data: •

58 % of the confirmed cases were attributed to members of the same household (132 cases)

• •

•

37% were attributed to students (83 cases) and 5% were attributed to staff (12 cases) 54 % of participating schools had no cases even though many schools were selected due to an outbreak or increase in cases in the school or community Approximately 1.8% of participating students tested positive, and less than 1 % of participating staff tested positive

As schools are set to return to in-person learning originally on February 10th, 2021 and now February 16th, 2021 there are specific conditions that are required.

The news release states, “Testing will be initiated at the direction of local public health units and will continue to be offered at no cost to families and staff. Testing will be voluntary, and consent will be required from parents or guardians for students under eighteen years. Testing approaches will be determined at a local level using either lab-based polymerase chain reaction (PCR) or rapid antigen tests. The use of less invasive testing approaches (e.g saliva and lower nasal swabs)

will be encouraged wherever possible.”

It is anticipated that there would be 50,000 asymptomatic testing conducted during this phase. There is hope that these tests will be able to provide extra safety by ensuring the following: • • •

Identifying cases that might otherwise have gone undetected Reducing transmission of COVID-I9 from community into schools and within schools Reducing barriers and making it easier to get a test in your community

The provincial government hopes that the increase in asymptomatic testing will complement the testing that is already going on in the province for symptomatic students, and those who work in the educational sectors.

For those who are symptomatic, there is an expectation that rapid testing will be readily available at assessment centres and other areas of testing locations.

PAGE 14

NEWS

Toronto Caribbean News | www.TOCaribNews.com | Wednesday, February 17, 2021

Businesses say “No More! We are all essential!” The Revolution has begun SIMONE SMITH simone@carib101.com

TC REPORTER

Small businesses have been obliterated by the pandemic shutdowns, and many are struggling to survive. Businesses have had to lay off employees, and if they haven’t closed their doors yet, the next six to twelve months will be a real challenge.

I will tell you this; people are FED UP! All over North America, and especially here in Canada, small business owners are saying ENOUGH IS ENOUGH! They are standing up to by-law officers who come into their establishments to issue tickets.

They are not being rude about it, they are just ensuring that these bylaw officers understand that they know their rights and are not going to roll over and play dead. I am going to provide you with a recent example, but let us first take a look at how this pandemic has slowly disseminated our economy.

In the middle of March last year, Canadian provinces and territories declared their State of Emergencies, one right after another. This started around March 14th, 2020 until around March 27th, 2020, and in about fourteen days, the entire country was locked down.

Since the beginning, there have been some glaring discrepancies when it

came to numbers, and the need for such a stringent lockdown. At first, I believe that people were really concerned, so they followed our political leadership and did what they said. Ontario made its declaration of emergency on March 17th, 2020, when there was only one COVID-19 “related” death in Ontario, and two in all of Canada.

On March 9th, 2020, Global News reported Canada’s first COVID-19 related death. It was an 80-year-old man from British Columbia who had also reported having underlying health conditions. This was when talks of a lockdown began to arise.

Readers; did you know that in order to make a Declaration of Emergency in any province or territory that certain conditions must be met first? Another interesting fact is that even back then, not one of the Canadian provinces and territories met any of the conditions to make a Declaration of Emergency. Our government had based their decision for us off a predictive model from the UK that outrageously over predicted the number of deaths in Canada.

What I have observed when watching mainstream media is that they tend to use numbers to push their message. Like colours, numbers have their own psychology surrounding them. Naturally, we gravitate to some and shy away from others. There is a concept called numerosity, and it refers to people’s tendency to infer larger sizes, or more of something from larger numbers. Another interesting psychological trick that has been capitalized on is that when people find it hard to do the math, they rely on heuristics, shortcuts, or they will just rely on an expert to clarify.

This is dangerous because it is the

NUMBERS that have been the reason for the rolling lockdowns we have experienced.

The latest data on Statistics Canada is only for 2018, which reports that 8,511 people died from influenza and pneumonia. This number goes up on average about 1,200 deaths per year based on their previous years records. Based on this average, 10,911 deaths would have been estimated to occur in 2020. As of February 10th, 2021, the number of COVID-19 deaths is at 21,004.

We have to take into consideration that it has also been reported that some of these deaths include drug overdoses and suicides. Some reports even say that anyone who died from a primary cause of death like: heart attacks, Alzheimer’s, or cancer, their deaths were recorded as COVID-19 if they had tested positive or showed symptoms.

Armed with this information, businesses that are fed up have started to open up, one such business is Blessed Barber Shop, located at 1113 Cobden Rd in Ottawa, Ontario. I received a video showing the entire interaction between the owner and the

bylaw officer. What I appreciated about his approach is that he was respectful, and he knew the laws.

I had a brief discussion with him, and he shared with me that his neighbour had just been fined $1,000.00 for opening her store. He finds it ridiculous, but he did tell me that they intend to fight the fine.

There is no doubt that Canada will be affected by the lockdowns for years to come. The government needs to allow, not restrict the entrepreneurial spirit of the Canadian people. Society must be reopened (safely). That is the best, most enduring CERB possible for our economy. Small businesses will not survive if lockdowns remain in place.

Toronto Caribbean Newspaper is committed to featuring businesses who choose to stay open or reopen. We have been doing this for years, and now we find it even more important to support our local businesses. Feel free to reach out to me personally if you are a business who needs media support.

Wednesday, February 17, 2021 | www.TOCaribNews.com | Toronto Caribbean News

NEWS

PAGE 15

Mayor John Tory unveils the City of Toronto’s Black Community Covid Response Plan AMANDA WILLIAMS amanda@carib101.com

TC REPORTER

On February 3rd, 2021, Mayor John Tory unveiled the City of Toronto’s Black Community Covid Response Plan and has partnered with multiple community agencies to provide enhanced outreach and support to black Torontonians. The City invested $6.8 million and is not intended to meet long-term recovery needs. The plan also included developing The Toronto Black Scientists’ Task Force on Vaccine Equity to review concerns around the COVID-19 testing and vaccine acceptance levels.

The chair of the task force, Dr.Akwatu Khenti, is a scientist at CAMH’s Institute for Mental Health Policy Research and an Assistant Professor with the Dalla Lana School of Public Health at the University of Toronto. He has been actively involved in anti-racism since he was fourteen years old, participating in annual African liberation marches. Since then, Dr. Khenti has witnessed positive changes such as the Anti-Racism Act, established in 2017, and

increased representation within the police officers, educators, and health professionals but admits there is not enough in leadership positions. “The higher you go, the less black it gets…There are not enough people in private and public sector boards to ensure that the quality of services meets our needs.”

Dr. Khenti took on the role of Chair to help protect individual, family, and community health. He explains that many black and racialized groups work in the healthcare sector, with many others in grocery stores, transit, taxis, and Uber. “Because of that exposure to that virus, there are risks you can’t avoid...Black people are more likely to know more people that passed away than other people. That’s not good!”

While forming the task force, Dr.Khenti sought after professionals that speak to areas of the vaccine. This vaccine is the first of its kind, and Dr. Khenti could not confirm that anyone on the team had biotechnology experience. On the force is a naturopathic doctor who will address those who prefer natural remedies; however, there aren’t any fitness experts or faith leaders on board to support the black community’s physical, mental, and spiritual health. There will be no collaborations between the task force and Pfizer, Moderna, or Novavax to ensure safety and effectiveness. Dr. Khenti explained that the plan was short-term, and “the task force’s efforts are to make sure our community understands

the issues and does not suffer another inequity on top of the health inequities we are already facing.”

Dr. Khenti understands there are reasons for vaccine hesitancy within the black community. “Racial discrimination is not dead and gone…black people will go to the hospital with covid symptoms and are sent home without being checked out, come down with covid and pass away...it’s happened!” He cited the death of an indigenous woman in Quebec, which highlighted systemic racism in Canada last September, and the Tuskegee Experiment (1932-1972).

He also blamed President Trump for using wording such as “Operation Warp Speed” and suggests conspiracies are contributing factors. Dr.Khenti recognizes that some of the misinformation looks official and well developed, and some of it comes from doctors and “doctor’s lie!” While acknowledging a lack of black and indigenous participants in some of the trials, Dr. Khenti says, “The vaccine was produced at a tremendous unparalleled pace but in a scientifically sound way.”

The vaccine is not proven to prevent transmission; however, Dr. Khenti claims the vaccine will help the black community by protecting the elderly and frontline workers. The task force hopes to see a surge in acceptance once they explain that vaccines’ risks far outweigh the risks of COVID-19. “I don’t think you should force people out of their jobs to take the vaccine.

You should tell people the essential information that needs to be weighed to make a decision,“ says Dr. Khenti. He encourages those who choose not to vaccinate to wear a mask to wash hands, wear gloves, and practice social distancing.

The Canadian Patient Safety Institute states that medical errors account for 28,000 deaths per year. In 2020, COVID-19 accounted for 15,606 deaths in Canada reported by CTV. Doctors may lie, but numbers don’t. No one knows the real impact COVID has had on the black community due to medical errors, underlying health issues, inequities, and systemic racism, in addition to the unreliable PCR test. If such problems are continuously ignored, the vaccine may act as a wet band aid for the black community that just won’t stick. While it may reduce one’s symptoms, long-term effects are still unknown, leaving many questions unanswered.

The task force plans to tackle various concerns, including mental health problems, consequences of COVID-19, and conspiracies, through a series of free virtual Town Hall meetings held every Saturday from February 13th to March 6th, 2021. Details and registration can be found on the City’s COVID-19: City Immunization Task Force page. We encourage all communities to get involved and question every doctor and professional regardless of their affiliations.

Vince Carter launches Scholarship and Mentorship Program for youths in the GTA PAUL JUNOR

paul@carib101.com

TC REPORTER

Vince Carter will always be associated with the Toronto Raptors. From his start with the team in 1999, he raptured Toronto basketball aficionados for seventeen seasons. He was the only player in NBA history to play twenty-two seasons, in four different decades from his debut in 1999 to his retirement in 2020. He is well known for his extensive volunteer and philanthropic work that he did for many at-risk communities.

Many of the basketball courts that he built in Toronto are still utilized by many youths.

Even though he retired in 2020, he has not forgotten the city and has decided to invest in a mentoring and scholarship program for youths in Toronto.

Ca.nba.com announced on Monday, February 1st, 2021 the launch of this program. The program reflects Carter’s lifelong interest in education and his passion to improve the lives of impoverished youth.

The Paris Media Group, who will be responsible for running the program, announced it. “The $25,000 per students scholarships primarily targeted high school students who have a passion for sports, music, film, fashion, broadcasting, media or science, technology, engineering or math (STEM).”

The Source (thesource. com/2021/02/04) released a statement from Carter, “I am doing my part, now it’s time for you to do yours by reaching out to kids, extended family, friends, educators and share this opportunity.” It quotes statistics, which showed that only 69% of black stu-

dents graduate, and there is a 20% dropout rate in the Toronto District School Board (TDSB). The scholarships are geared to students with a diversity of academic pursuits and will enable them to attend private high schools in Toronto and the Greater Toronto Area. The first school that students will be able to attend will be J.Addison School in Markham, Ontario.

Ca.nba.com states in the official release that, “While the programs are open to all, Vince Carter strongly encourages the black community, Indigenous community, people of colour and young women to apply.” It reveals that there is under representation of minorities and women especially in certain employment sectors and executive positions within fields in the STEM areas.

Students who are between 16-18 years of age and are going into Grade 11 or 12 in the fall of 2021 are eligible to apply. Acceptance will be based on academic

scores, personal scores, personal character, community service and a 500-word essay.

There will be an extra program for students between the ages of 10 to 15 that will allow them to participate in summer camps specifically in civics and careers, fashion, film, music and leadership.

Students who receive the Vince Carter Scholarship will be able to attend: York University, Seneca College and Ryerson University. They will have to pursue a career in one of the fields that is specified in the scholarship application.

Toronto was selected because it was the city that Vince Carter started his NBA career. It will be extended to seven other cities that he played in after he was traded.

Any student who is interested in applying can access the exclusive application portal: www.parismedia.org/community or email info@parismedia.org.

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NEWS

Toronto Caribbean News | www.TOCaribNews.com | Wednesday, February 17, 2021

Why is it difficult for the arts space to rapidly embrace change?

DAVE RANKIN dave@carib101.com

TC REPORTER

This past Wednesday I had the pleasure to sit in on a virtual discussion regarding leadership within the arts and culture sector. When I had first received the invite from my editor, my first thought was, “I wonder what the experiences of our people must be like while working in those spaces that have been dominated by the people who don’t look like us.” Topics such as xenophobia, unreal expectations, and decolonization immediately crossed my mind. As you can tell, the event sparked more than an interest.

Dave D’Oyen spearheaded the discussion in collaboration with the Office of the Lieutenant Governor to Ontario; The

Honourable Elizabeth Dowdeswell called the event a “timely conversation.” With the heightened focus on race related issues such as equality and diversification, the time for sustainable activity through meaningful dialogue was just the catalyst these challenges needed. The Lieutenant Governor cemented her position on this matter by paraphrasing the great Lincoln Alexander “The arts bring us together. It builds the bridges we need.”

The program was moderated by the Director of Marketing,Toronto, Josh Dyer who then introduced: three strong sisters who have excelled in their field; Executive Director of MacLaren Art Centre Karen Carter, President & CEO of Art Gallery of Hamilton Shelley Falconer, and Director of the Power Plant Contemporary Art Gallery, Gaëtane Verna. With close to, if not over, 100 years of combined experience, I was excited to hear these sisters speak.

Josh wasted no time in getting to the heart of the matter when he asked, “Why are there so few black leaders in this space?”

Art Gallery of Hamilton, Shelley Falconer’s response was spot on when she stated that “The pipeline that produces museum pro-

fessionals happens to be white and it starts there.” Instantly, the remark had the chat room abuzz with tell it like it is statements.

Additionally, Gaëtane Verna from the Power Plant Contemporary Art Gallery cited that although she is very “proud of the diversity she sees so far in Toronto, the rest of the nation needs to catch up.”

Josh’s follow up question was equally as potent as his first one. “Why is it difficult for the arts space to rapidly embrace change?” Ms. Falconer once again took the lead when she mentioned, “It wasn’t until the BLM movement that really put a focus on what was missing in the museum sector.

89% of leadership is white.” MacLaren Art Centre’s Karen Carter added that, ”Climate seems to be ready for the change, but how do we continue to apply the pressure?”

Pressure I thought. That thing that bursts pipes and turns rock into diamonds.

Yes, how does one, let alone a community within the arts space continue to apply the pressure needed for the necessary change?

For starters, you write a letter to all the Art Institutions and Organizations across the nation demanding that those who

“Continue to operate within the frameworks based on colonial power dynamics, take action toward cultural equity and effective inclusion,” like the Black Curators Forum did.

This groundbreaking letter was a healthy point of reference for all three panelists.

Then you follow up with proving them wrong when you “Don’t have the 100 days to implement change like some of my counterparts have had,” said Gaëtane Verna.

Personally, this statement echoed like the beat of the drum from a not too far distance.

The fact that these highly qualified stalwarts within their areas had to begin change in “increments” just to not rock the boat is little absurd in this day and age. Especially when their counterparts have made top-to-bottom changes with absolute autonomy.

While the change we continue to seek may not happen immediately, it is a widely known fact that when the value systems of the sector are diverse and equitable a shift will take place within the arts community. Until then, the arts will continue to be the “space where tough conversations should happen.”

Trinidad and Tobago, the calypso fraternity and the universe has lost a great artist!

MICHAEL THOMAS michael@carib101.com

TC REPORTER

Sandra Des Vignes-Millington aka Singing Sandra the two-time calypso monarch who thrilled audiences with hits like “Voices From The Ghetto,” “Die With My Dignity,” and “Nobody Wins A War.” She was also the only female to win the national Calypso monarch in Trinidad and Tobago twice. We lost this shining star on January 28th, 2021, at the age of 63.

It is said that Sandra not only sings a song, she lives it and in the process of doing so, she holds the attention of her audience

from the first word, until the song is done.

Sandra, who was born in Laventille Trinidad, has quite a colorful history musically, starting from the tender age of eleven.

Sandra started thrilling her audiences in small talent shows on the island like “Best Village,” and “Scouting for Talent,” where she entered her first competition.

She was also a member of the United Sisters (the late Lady B, Tigress, Marvelous Marva and Sandra), which is a group of female artists who teamed up to produce the Soca hit “Woa Donkey.”

As the years rolled by, Sandra established herself as a force to recon with, winning numerous titles like: Carifesta Queen, Calypso Queen of The World in St Martin, Queen of The Universe in 1992 in Dominica, National Calypso Queen and Trinidad and Tobago National Calypso Monarch on two occasions 1999 and 2003.

Sandra, who has been a finalist on more than fifteen occasions, once said of the Calypso Monarch competition, “You can sing

like an angel and still not make it.”

“Calypso for me,” she said, “is not what it is for everyone else. I am a spiritual Baptist and also a practicing Orisha. I allow god to choose my path for me.”

Sandra once said in an interview that she is not blessed with the gift of song writing, but she can write plays and put music in it. “God did not give me that gift,” she said, “and I am not fighting him because he has given me so many others. My gift is to go out there and preach the gospel through Kaiso aka Calypso.”

“Singing Sandra is a house-hold name,” Sandra said, “not just in Trinidad and Tobago but in Guyana, Grenada, Anguilla, Antigua and Saint Vincent, so when I die, I know that my name will live on and I will always be made reference to.”

The female Calypso monarch once said, “I want to leave masterpieces. I am not singing any song that I do not believe in, and once I believe in it, I will give it my all.” Most of her fans would agree that this was indeed

what she has accomplished in her lifetime, Calypso masterpieces.

This artist came from humble beginnings but has never forgotten her roots and the people who supported her. Sandra always mentions her neighbourhoods, Morvant and Laventille by name whenever she speaks of her music.

Sandra has toured extensively with the Calypso King of the World (Slinger Francisco aka The Mighty Sparrow) and has been to many countries, continents and islands spreading the Calypso gospel. She has even performed at the Apollo in Harlem New York.

Being the dedicated and die-hard performer that she was Sandra kept thrilling audiences until the end. One of her trademark moves was to remove her shoes no matter how well dressed she was, or where she was, whenever the shoe came off her fans knew that they were in for a musical treat Singing Sandra style.

SIP Singing Sandra, you will definitely be remembered.

Black medical students at University of Toronto launch an Outreach Program for high school students PAUL JUNOR

paul@carib101.com

TC REPORTER

The University of Toronto Faculty of Medicine is one of the oldest in Canada and was founded as a school of medicine in 1843 (mdutoronto.ca/ history). In order to deal with the low numbers of Indigenous and black students in the medical school, it launched the Indigenous Student Application Program (ISAP) in 2012, and the Black Student Application Program (BSAP) in 2018 to increase their numbers. In 1999, Dr Sean Wharton formed the Black Medical Students Association (BMSA) as reported by medicine.utoronto.ca.

According to its Facebook page its mission is, “To help students from underrepresented backgrounds, primarily African and

Caribbean backgrounds, to become successful medical school applicants through undergraduate student outreach events, resource dissemination, mentorship and community building.”

Among the many initiatives it has launched to coincide with Black History Month is an outreach program targeted to high school students who are interested in a career as medical doctors.

Since its inception, BMSA at U of T has been very active in advocacy and activism primarily awareness of pertinent issues to the black community. On June 29th, 2020, Black Law Students Association (BLSA), Black Student’s Association at U of T and BMSA met with Deputy Prime Minister Chrystia Freeland to discuss anti-black racism in Canada. They subsequently released a briefing document about each organization, which can be seen at: https://tinyurl.com/ydz7yj9f.

On February 4th and February 11th, 2020 it hosted two Black Mental Community Speaker Series # 3 and # 4 at the University of Toronto Medical Sciences Building. Its Facebook page on February 11th, 2021 states, “We strive to continue to create spaces for our community where we learn alongside

each other, from partnership, to developing solidarity, to creating powerful networks.”

On March 2nd, 2020, BMSA launched the first Black Mental Health Day in the city of Toronto and it focused on tackling issues around the stigma of mental illness, mental health and wellness.

During the COVID-19 pandemic, it collaborated with Care Mongering-TO to launch a new series, “Talk with a Doc” on May 18th, 2020. The goal was, “To hear from frontline health care providers about #COVID19, how their work is impacted, and what is needed for healthier communities.”

It featured health and human rights activist, Dr.Naheed Dosani. BMSA promoted the work of the Public Awareness COVID-19 Campaign specific to the African, Caribbean and Black (ACB) community on in its Facebook page on July 3rd, 2020. This was a campaign designed in partnership with Black Coalition for AIDS Prevention (BCAP), the Black Health Alliance (BHA), as well as the Confronting Anti-Black Racism Unit.

BMSA has provided a list of resources to help black students thrive during COVID-19 at: #BlackCOVIDResilience, and shorturl at/iwMW2. There is culturally appropriate

encouragement, support and help available there. It provides access to healthy, culturally relevant food at shorturl.at/bhoyL.

Parenting and educational resources are available in Toronto at: but.ly/2Ev4c95.

The Secondary School Outreach Program offered by the Toronto District School will be in partnership with the BMSA. It is titled, “So you want to be a doctor?” It will be offered on February 17th and February 24th, 2021 at 5:00 p.m. It will be presented in a workshop format. The following topics will be covered: • • • •

Major components of applying to medical school How to prepare in high school and university for medical school Day in the life of a medical student and doctor Interactive mock patience cases

Students enrolled in a Specialist High School Major (SHSM) can learn Communication and Portfolio Development certifications. High school students who are interested in this workshop can SCAN QR link to register or use link: forms.gke/mfugC3Fm2jASEQeB8

Wednesday, February 17, 2021 | www.TOCaribNews.com | Toronto Caribbean News

NEWS

PAGE 17

Simone Fruittree Dewar releases her first EP collection “Thoughts” LA SHAWNA GRIFFITH lashawna@carib101.com

BARBADOS TC REPORTER

BARBADOS -- Simone ‘Fruittree’ Dewar is a Jamaican poet and author who most recently released her first EP called Thoughts.

What led to her deciding to create an EP with the thought-provoking title of Thoughts? I had the pleasure of interviewing her to find out just that.

Dewar’s debut EP contains six tracks, and she said the inspiration came from realizing that she could not turn off her thoughts.

“The one thing that has always been consistent in the mind and brain has been the constant presence of thoughts/ thinking. Thoughts are so profound to us that we make decisions based on thinking. If we cannot control our thoughts it can impact our choices and overall ex-

periences in life. One day, I was trying to meditate and enjoy the silence and it was so difficult to turn off my thoughts.”

In the EP she discusses her thoughts on a myriad of concepts namely money, insecurities, and distractions just to name a few. She explained why she decided to share her thoughts on these issues in her six-track album.

“I have had a battle with money all of my life. I have a love-hate relationship with it. There had always been a fear factor associated with it and I knew those fears formed barriers, so I had to use my words to break that spell. Growing up I loved myself however, there were certain insecurities that I held onto which resulted in me becoming a people pleaser who was scared to speak my truth. Now that I am older, I have become much more confident in standing in my truth.”

Fruitree as she is affectionately called in artistic circles is signed unto Pushayute Inc. under the watchful eye of Vivian Thomas. She stated that she had known Thomas all of her childhood and he had always been a fan of her poetry.

She told him her initial plans to make Fruittree into a brand by merging both her published work with her EP. It is a

journey that took three years but finally came to fruition last year.

But how did she derive the name Fruittree?

The published Jamaican author and poet said she kept envisioning herself as a fruit tree that was blessed with poetic fruits.

“I kept envisioning myself as a healthy and potent fruit tree that was abundantly blessed with spiritual poetic fruits. They were always ready to nourish others and me. After I saw this tree, I was given a tagline that I kept saying out loud: Fruittree forever blessed! I give you fruits but you have to do the rest.”

Despite this Dewar revealed that she was unhappy with her life six years ago and decided to take the steps to self-publish her book Fruits and Truth on Amazon.

“I was not happy with my life on this earthly plane. I was distracted and jumping from job to job. The minute I started I began to look deep within my own tree, and I found an abundance of fruit (poems) and they were all ripe and ready for consumption.”

Despite the world being in a pandemic, Dewar released her collection

of poems in 2020 to an overwhelming response.

“It has been overwhelming regarding the amount of love and support that I have received from people who knew me but had no idea that I was a poet much less a writer. By planting the seed of self-publishing my book was well received and the sales are steadily growing. I have already received my first royalty check from Amazon in January. Receiving the amazon cheque was a beautiful feeling, to say the least.”

Dewar is also nominated in the I AM Root Competition. She explained that the owner of the competition reached out to her on Instagram after seeing a trailer for her EP Thoughts. Admitting it was out of her comfort zone, she said she entered because she wanted to showcase her spoken word abilities.

Her plans are to create a visual album called Folk Tales where she would be paying homage to a revered cultural icon, Jamaica Louise Coverly (Ms. Lou) with Jamaican folk songs. Although it has not been formally planned, she is confident her idea shall manifest itself.

Black History Month is the perfect time to learn about The International Decade for People of African Descent DAVE RANKIN dave@carib101.com

TC REPORTER

The International Decade for People of African Descent Canada held their second of four virtual forums centered around: recognition, justice, and development this past Monday, February 8th, 2021. The event I attended was the justice part of the series.

For those of us who may not be familiar with the International Decade, here is a brief introduction. In December of 2014, the United Nations General Assembly enunciated in its Resolution 68/237 the International Decade for People of African Descent between the years

of 2015-2024. Its agency is to recognize and promote the human rights and fundamental freedoms of people of African descent through the aforementioned themes: recognition, justice, and development. Automatically, the theme of justice brought me straight to baba Neely Fuller’s work. To this day his quote “Replace racism with justice” is still as powerful as the day it was first etched into the United Independent Compensatory Code. A textbook for thought, speech, and action for victims of racism published in 1984.

In the spirit of promotion, the Canadian government officially recognized the Decade on January 30th, 2018 through a series of initiatives that also included the 25 million over five years under the 2019 budget. A special mention goes out to the Federation of Black Canadians and their involvement of the process.

The Justice week event was highlighted with testimonies from our people who have suffered at the hands of this illicit ill liberation. Freddy King’s account

stood out for me. Often times when we look at the promotion of human rights, overlooked are the brothers and sisters who have been incarcerated. The importance of this population even had the famed author Chancellor Williams carve out a small section in the chapter titled Organizing a Race for Action. Brother Freddy mentioned that even while inside the system sets you up for failure. The lack of educational opportunities he encountered while inside is a stark reminder that you have little chance of reformation, which sets one up to repeat the very same behavior that would have one incarcerated in the first place. This definitely defeats the purpose of justice. He continued on to say that the lack of opportunities - once he was released - was another issue in itself.

The audience also heard from Ms. Angela Thomas who spoke on the loss of her son due to unnecessary violence. It was her strength and courage to speak on the injustices of the system that really res-

onated with us all. For Ms. Angela to stand with the International Decade for People of African Descent Canada outlining the shortcomings of the federal government was a testament in itself.

I wanted to send a special thank you to the whole team at the International Decade for People of African Descent Canada for organizing this series. Only through recognition, can we begin to “Replace racism with justice,” and develop the actionable items necessary for our advancement as a people. Anything “Said or done by people that is not intended to help eliminate racism and produce justice, is a waste of time and energy.”

The next two events are scheduled for February 15th, 2021 where the organization will be highlighting the theme of development and February 22nd, 2021 where a celebration of the Decade is set to take place. For more information and to register for the events please visit idpadcanada.com.

PAGE 18

NEWS

Toronto Caribbean News | www.TOCaribNews.com | Wednesday,February 17, 2021

“The belch of racism has a pungent odor, and we are smelling the rot!”

LA SHAWNA GRIFFITH lashawna@carib101.com

BARBADOS TC REPORTER

BARBADOS -- The Oxford dictionary states that racism is “The theory that distinctive characteristics and abilities are determined by race.”

For persons that live in the Caribbean, the concept of racism is one that is still being fought on the frontlines. Despite many Caribbean countries having more than 90% Afro-Caribbean population, the concept of racism is still evident.

Some theorists argue that racism in the Caribbean is systemic as a small percentage of persons control the means of production.

A journal article entitled “Cultural Racism and Colonial Caribbean Migrants in Core Zones of the Capitalist World Economy,” explains what has been called the new racism in the Caribbean.

“Post-war Caribbean colonial migrations to the metropoles provide an important experience for the examina-

tion of racial discrimination in core roles.

First, they were part of colonial labour migration to supply cheap labour in core zones. during the post-war expansion of the capitalist world economy.”

Cecily Jones in her article “Shades of white: gender, race, and slavery in the Caribbean,” stated that the colonial past is always present in Caribbean societies.

“People of African origin represent the majority population in most English-speaking former colonies. Nearly 80% of the population is unmistakably black, with some 96% of Jamaicans are people with the same degree of African blood.”

Although 400 years have passed since the abolition of slavery in many Caribbean countries, many theorists believe that slavery still exists to date, but in a more systemic form. The fact is in many Caribbean countries’ heirs of the plantocracy still control the majority of wealth on the island.

In Barbados Natalie J. Walthrust Jones and Trevor G. Marshall wrote a book “Racism in Barbados in the 21st Century: Forty Years beyond the Growth of the Modern West Indies,” argues that cryptoracism happens in Barbados, and that it is a form of discrimination.

“Crypto racism is more insidious as it is camouflaged behind traditions of a commercial, agricultural and leisure time

nature.”

While the proponents of slavery still linger in the air of the Caribbean with many privileged persons stating their displeasure of Afro-Caribbean person on social media. Now is the perfect time, with all of the pro-black movements to educate persons on why they should adopt anti-racism policies.

Being anti-racist is fighting against all forms of racism. As racism can take a plethora of forms and works in tandem with racist ideas, behaviour, and policy. Thus, being anti-racist, you seek to change interpersonal racism, institutional racism, and structural racism as you have made a conscious decision to heighten your self-awareness as you move through life.

This is not easy for any person living in the Caribbean, as we have come from a history of being colonized and oppressed and despite having slavery abolished, we are still reminded of the tenants of slavery every day of our lives.

By not becoming anti-racist, we hold on to the aspects of white supremacy, white-dominant culture, and white society. Becoming an anti-racist is a radical choice to change the face of history through radical re-orientation of our consciousness.

Being anti-racist does not mean

that you are no longer saying that racism is wrong or ignoring the fact that there is inequality in the Caribbean as it relates to race. It means that you have made the stand to no longer be the victim but seek to ensure that you can end all forms of racial inequalities in the society that you live in.

One must understand that becoming anti-racist is different for whites as opposed to people of colour. For white people, being anti-racist evolves as they understand the lived experiences of Caribbean persons, and identify their privilege, and internalized racism. Then, they must seek to address it.

Meanwhile, for Afro-Caribbean persons, anti-racism understands the intricacies between race and racism and the internalized tenants in the society they live in.

It is an ideal that causes a person to re-examine their socialization and the morals and values, they have been sensitized to throughout their lives.

Hence why persons of colour can act by challenging white internalized white supremacy, and letting their voice be heard when they notice prejudices against other racial groups in their society. Anti-racism is a never-ending learning curb, but it is needed in society if everyone is going to live in harmony.

Our Voices, Our Journeys – PAMA celebrates Black History in a unique way JONELL PANTLITZ jonell@carib101.com

TC JR. REPORTER

This Black History Month, The Peel Art Gallery Museum and Archives (PAMA) is hosting an exhibition called Our Voices, Our Journeys. It is in celebration of one of many black communities in the Peel Region. Unfortunately, PAMA closed its doors in March 2020 thus last year’s exhibit was openly available for only one month. “Though our facilities remain closed due to COVID-19, PAMA strives to create an accessible, safe space for the diverse communities of Brampton, Caledon, Mississauga and beyond to come together and celebrate arts and culture,”

said PAMA. This is why PAMA has decided to transform last year’s on-site exhibition to digital this year.

According to PAMA, “The exhibition highlights the personal journeys of leaders and mentors from the North Peel Community Church congregation.

Their photos and objects illustrate stories of immigration, resilience, and family life, and how they established a community of faith in Caledon.”

The North Peel Community Church is located in Sandhill, a crossroads in Caledon East. In 1871 the church was built as St. Mark’s Anglican Church, the building was however purchased by Bishop Ronald and Pastor Claudette Kelly in 1983, and officially opened in 1988.

David Tilson, Member of Parliament for Dufferin-Caledon once stated, “The North Peel Community Church has made many significant contributions to our wonderful community including: family and youth counselling, a senior’s program, a youth summer camp, the sponsorship of com-

munity sports teams, participation in community events, and other community-related activities.”

This February, celebrate Black History Month and join the conversation of resilience and the growth of a vibrant community around the North Peel Community Church. Visitors of the exhibit will see projects that they are working on, and the different ways the community has stayed connected during the pandemic.

There is a new generation that has walked through this community of faith. The 60+ congregation is now made up of Canadian members originally from: Jamaica, Trinidad, Guyana, Lebanon, the province of Newfoundland and all walks of life. “It can be challenging when others don’t know your culture. But don’t be afraid to join a new community. You can make a difference. Help in your new community,” Unknown.

There will also be conversations on “Caribbean Connections the Black Atlantic” with special guests from the

Black Loyalist Heritage Centre Cynthia Dorrington (Site Manager), and Graham Nickerson (Board Member). This will be your chance to learn about stories linking Canada to the Caribbean and the Caribbean to the world. Cynthia Dorrington is currently the Chair of the Black Business Enterprise and Chairs of HR, Governance & Nominations Committees for Africville Heritage Trust, Halifax Hospice and Canadian Urban Institute. Cynthia is also a Commissioner on the board of the Nova Scotia Human Rights. Graham Nickerson has a multifaceted background; he has been heavily involved in non-profit work and is a board member of the Black Loyalist Heritage Society and the New Brunswick Black History Society.

If you are ready to join the conversation on February 20th, 21st, and 25th to celebrate Black History Month check out PAMA’s website at pama.peelregion. ca

PAGE 20

FEATURE

Toronto Caribbean News | www.TOCaribNews.com | Wednesday, February 17, 2021

TORONTO ISLAND JERK A fusion of flavours and a helping hand JANIECE CAMPBELL janiece@carib101.com

TC REPORTER

“You can only achieve what you have by helping other people.”

Chef Mark Located on 620 Church St. in Toronto is a unique restaurant for those with sophisticated palates – O’Noir.

O’Noir is a one-of-a-kind culinary experience where visitors dine in pitchblack darkness, aiming for the flavours to stimulate all of their senses except sight!

Besides not being able to see your food, what really heightens this experience is that the serving staff are all visually impaired, and customers will gain a better understanding of what it is like to be blind.

A percentage of the profits also go to the Canadian National Institute for the Blind, a non-profit organization dedicated to assisting Canadians with vision loss.

The concept is quite remarkable, but unfortunately due to COVID-19 restrictions on indoor dining and an emphasis on takeout/delivery, the element of surprise is completely lost.

Chef Mark Deline, the executive chef at O’Noir decided to make a change in order to continue serving food and to prevent a huge loss of revenue. Operating out of the O’Noir kitchen are two brand new food services; The Village Bistro, a gourmet take on French-Italian style cuisine and Toronto Island Jerk, a Caribbean fusion restaurant.

Now, my first unconsciously ignorant thought was “what does a white man from Southern Ontario know about opening a Caribbean restaurant?” This was until I realized how truly seasoned he was. Let me give you a little background on Chef Mark!

Growing up in the town of Cobourg, Ontario, he was introduced to the culinary arts in his teens. Reminiscing on his upbringing, he remembers a lack of flavour in the food at home, and it wasn’t until he would go to his grandfather’s home on

the weekend where he would learn to cook properly. Once he was fourteen, he got a job as a dishwasher at a local family restaurant. In six months, he would be upgraded to a prep cook, and after seeing his skills with a knife, they taught him how to cook and plate food for customers.

“I never thought that I would choose cooking as a career, but I had a knack for it,” he says. “Once I figured that I was really good at it, it felt like I found my place in the world.”

Promising that his culinary skills are like no other, Chef Mark has travelled the world to perfect his food. From living in the Northwest Territories and learning how to prepare wild game, to learning how to utilize different spices, he is thoroughly trained on many cultures. I asked him, what is it exactly that sets his food apart from other chefs?

“A lot of people focus more on the way it looks. You know that item that looks like a million dollars but tastes like crap. People eat with their eyes often, and I understand. But I focus on flavour. I’m a fusion chef. My food is all about flavour. After all, it doesn’t matter what it looks like after it goes in your mouth!”

After travelling to the Caribbean and falling in love with the mouth-watering food there, he decided to work on developing his special jerk sauce and experiment with different recipes to create his latest business endeavour, Toronto Island Jerk. His restaurant collaborates with several local Toronto vendors to provide various items on the menu such as patties, coco bread and even a pina colada cheesecake, a considerate effort to support fellow businesses that are suffering due to the pandemic.

Toronto Island Jerk has teamed up with Morgan’s Hands, a non-profit organization founded by Chef Mark’s fiancé, Ashlee Shutt. Together, Chef Mark prepares the meals while Ashlee packages hygiene products and warm clothing to give to the vulnerable, addicted and homeless in Downtown Toronto. A portion of all food sales from Toronto Island Jerk will go towards Morgan’s Hands, in order to continue the fight against food insecurity.

He shares why this initiative is so

near and dear to his heart.

“I grew up in Cobourg, but Toronto is my home. The reason I do this, and I don’t talk about this very much because I don’t want sympathy, but when I was twelve years old, my parents went bankrupt. People like the Salvation Army, charities and other non-profits helped us out with food and clothing. I remember how important that was. I walk downtown and I see people without food. It brought back memories to me of not having enough. If I could be out serving food to people every day of the week, I would be there.”

He continues.

“Especially now, during this pandemic.

We work hand in hand with a food bank, where one in three people have never even used a food bank before. These are people, that just two years ago, had high paying jobs and then recently lost them.

It’s the compassion of one human helping another human.”

On Christmas Eve, the pair served 150 hot meals to the homeless in various neighbourhoods of the city. This Family Day, they plan to do the same. At Moss Park, everyone will receive a hearty meal consisting of Chef Mark’s infamous grilled cheese sandwich alongside homemade chili with all the fixings of sour cream, green onions and cheddar cheese.

“It’s Family Day, and a lot of people down there don’t have a family. We want to show people that we actually care, and they’re not forgotten. We go down there to remind them that they’re still a part of society.”

Aspiring to serve quality food at a good price, Toronto Island Jerk is hoping to open their own storefront soon. Until then, they are currently open for orders and they can be contacted via Facebook (www.facebook.com/TorontoIslandjerk) or by phone call (647-608-7880).

You can find them on most food delivery services, but if you opt for a pickup order, you will be offered a 10% discount. As a way of giving back to those who put their lives at risk daily, frontline workers also get 10% off.

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PAGE 22

FEATURE

Toronto Caribbean News | www.TOCaribNews.com | Wednesday, February 17, 2021

GAËTAN VENO JOACHIM Experiencing his creative evolution The image is powerful. Two bronzed figures: a woman and a man, kneeling on one knee, with their one leg outstretched. They are bent back with a conch to their lips. Both man and woman have a sword in their other hand, rested by their thigh. It is a statement of oneness, and balance.

I am describing the latest piece created by Gaëtan Veno Joachim, a student of art, born in Haiti and now living in Toronto. It is called Le et La Marron Inconnu, and it will be released this month for Black History Month 2021. The piece is known as “The Unknown Maroon,” and also Neg Moron. It was originally sculptured by the Haitian architect Albert Mangonès, and is regarded as a symbol of black liberation, commemorating the cry that sparked the Haitian liberation, and the abolishment of slavery. His interpretation focuses on polarity, by bringing light to all women who have been forgotten in the Haitian revolution.

As soon as I saw Veno’s work I was drawn to it, and upon speaking with him, I learned why. We had to reschedule a few times, but when I did get him on the phone; it was such a spiritual experience.

“For as long as I can remember,” he began, “I’ve been drawn to creativity. I have no preference. I simply love art and the magic it forms.

Art impacts my nature, my spiritual, personal and professional life. It is a tool that helps me in navigating the experiences that shape my creative evolution.”

“I see that you have used your middle name as your calling card; what does VENO mean?” I inquired.

“Vision, Enlightenment, Notion, Oneness. It is through vision that I do what I am doing. It is Enlightenment, why I am here Notion, means that I am open to everything around me (events, people), and Oneness means you are still unified to this journey.”

“Tell me a little bit about your journey into the arts Veno,” I asked.

“I was born in Haiti, and I was ten when I came here. My family had to come here because of the embargo, and for my parents, it was an opportunity for them to have a better life. The art form in Haiti is bright, and the essence stuck with me. I was able to recognize myself, even in another country. Art helped me form

my identity.

Art is a personality. You have to have that drive and that fire. Being malatto, I found that I was always trying to connect with others. Art became the way for me to connect.

It became the bubble I lived in. It is what makes me different.”

“Where did your creative gene come from?”

“My father was into architectural creations. I would take electrical pieces and make them into robots. In Haiti, you didn’t have the excesses that you find in the western world. You had to be more creative.

My mom is very artistic as well. She is very imaginative. They both encouraged me and cultivated the artistic side of me.”

I had a chance to look at Veno’s website, and I was blown away by what I saw (https://iamveno. com/). His pieces were masterful, and I was enthralled by one of his element pieces called water. He had done so much work, so I was curious as to what he was most proud of.

“My greatest work is what I am doing now. Le et La Marron is a very special piece. In 1804, my people celebrated their liberation. What I did notice was that women were neglected, so I made a feminine piece.

I felt like the nurturer is sometimes forgotten.

I was inspired by everything that happened last year. I became a creative survivalist, and used all the tools that I had to advance myself. I had opened “Here I Create” located on College and Spadina, the day that COVID-19 shut down the city. It was such a false start for me, but it allowed me to collect myself. I thought that this was a good time to start giving back. I wanted to be a person, and not just a business. I wanted to let other artists around me know that the struggle is real if you are trying to do it alone.

I had a lot of personal loss, and it was tough, I can’ t lie. I felt cluttered. I thought many times to myself, why am I doing all this? It is a struggling thing to be an artist.

The stress actually halted my creativity. What this did was magical for me. I had to learn how to cultivate in a mental state, instead of a pressured state. This is when I discovered that art is a cure for mental health.

I took the time to look at what was happening? When I stepped back and took a look at my situation, I began to feel like a war-

rior; the spirit wanted to showcase even more. I began to question myself: have you changed the universe? How do you leave an impression in people’s hearts?”

What I noticed when speaking with Veno, was that he spoke at a higher level of consciousness. I had been so wrapped up with his verbal expression; I didn’t realize that we had gone over our interview time. I still had some questions about his artwork. I wanted to overstand what the pieces meant, so he took some time to break them down for me. Two of his pieces from his website had caught my eye: Star Birth, and Riparian. I questioned the significance of those pieces.

With Star Birth, I wanted to encapsulate the aspect of being born.

You are the element. You are born not knowing. The eye in the picture is opening. It is the opening of the spirit. You don’t know you’re born, you just are. You don’t know you are an infant, you just are

Riparian is the Life form that exists around a water source. It is made out of pastel.

This piece took seven to eight months to create. This little section of the world could be a universe on its own. There is an illuminated side, and the opposite side is cooler, more lagoon light.

Together, you see that warmth.”

The end of our dialogue convinced me that Veno was a creative genius. In 2019 he sold out 55% of his work. This spiritual superable is about to capture the hearts and minds of our people; just you wait and see.

You can find him on Instagram at: instagram.com/iamveno , and Facebook at facebook.com/iamveno. You can also visit his company website: inc.agency/. Take a look.

See what artistic expression captures you.

I left that interview feeling a lot lighter. This is the power of the creative.

Written by Simone J. Smith Toronto Caribbean News

www.danforthfoodmarket.com We’re simply the best West Indian store in town.

British Class Sweetener Whitener 300 ml

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each 500 ml

¢

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each each

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Store Hours

Monday-Friday 9 am to 9 pm Saturday 8 am to 9 pm Sunday 9 am to 7 pm

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Store Hours

Monday-Friday 9 am to 9 pm Saturday 9 am to 9 pm Sunday 9 am to 8 pm

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Store Hours

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Store Hours

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Stafford Dr.

Rutherford Rd. South .

d

Bloor St. E.

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Dixie Rd.

Roa

Steeles Ave. E .

Danforth Food Market 3051 Pharmacy Ave North Finch 416-490-9219

Cawtra Rd.

ion

Danforth Food Market 651 Markam Rd. 416-439-6397

Pharmacy Rd.

Danforth Food Market 301 Silverstone Dr. A l b 416-740-9870

Markam Rd.

Sheppard Ave. W .

Sheppard Ave. E .

Steeles Ave. W.

D r.

Finch Ave. W.

Danforth Food Market 3701 Keele St. 416-398-8123

Kennedy Rd. Soith

Specials in Effect Thu. Feb. 18th until Wed., Feb. 24th, 2021.

Although we strive for accuracy in both copy & illustration, unintentional error may occur, we reserve the right to correct any error. Specials Available While Quantities Last. We reserve the right to limit quantities.

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PAGE 26

FOOD

Toronto Caribbean News | www.TOCaribNews.com | Wednesday, February 17, 2021

The Caribbean

ONE-POT AFFAIR With Rice NOEL CUNNINGHAM noel@carib101.com

CULINARY EXPERT

Rice is a staple food throughout the Caribbean, and each island has a particular rice dish. On some islands, rice is seasoned or served with coconut.

Yellow and brown rice is served as a side on many Caribbean dishes. In addition to rice, beans are a favourite food throughout the Caribbean. Food served in the Caribbean islands has been influenced by the cultures of the world, but each island adds its unique flavour and culinary techniques. Caribbean culinary is most famous because of its many influences from many staple foods of the world. One-pot meals was passed down from our African brothers and sisters. This style of cooking was created to use what they have so they would combine it to feed as many people as possible. Popular Caribbean rice dishes include rice and peas, pelau and Jamaican seasoned rice.

Rice is not native to the Americas but was introduced to Latin America and the Caribbean by European colonizers at an early date with Spanish colonizers introducing Asian rice to Mexico in the 1520s at Veracruz and the Portuguese and their African slaves introducing it at about the same time to Colonial Brazil. Enslaved Africans played an active role in the establishment of rice in the New World and that African rice was an important crop from an early period. Varieties of rice and bean dishes that were a staple dish along the peoples of West Africa remained a staple among their descendants subjected to slavery in the Spanish New World colonies, Brazil and elsewhere in the Americas.

Rice and peas are the mainstay of the cuisines of The Bahamas, Jamaica, Trinidad and Tobago, Barbados, and many other English-speaking Caribbean islands. In the Bahamas, it is known as peas n’ rice, from which the Bahamian folk song “Mamma don’t want no

Peas n’ Rice and Coconut Oil” is named.

Like many other rice dishes, pelau is one of those dishes that really exemplifies Trinidadian cuisine because it is an admixture of various cooking styles. Pelau, or rice cooked with meats and vegetables, is a variation of East Indian pilau, which originated in Persia where it is called polow.

The Anglicized version of the dish is called pilaf. The process of browning the meat in sugar for pelau is an African tradition that came to the Caribbean.

Jamaican Seasoned Rice The Jamaican seasoned rice what similar to the popular Trinidad except for the use and saltfish in the Jamaica technique is also similar.

is somepelau of of ackee rice. The

Ingredients • 1 lb. chicken thighs, chopped • 1 (15 oz.) can ackee, drained • 4 oz. saltfish, cooked • 2 cups rice, (long-grain) rinsed • 2 tablespoons coconut oil • 1 medium onion, finely chopped • 3 cloves garlic, minced • 1 green onion • 2 sprigs of fresh thyme • 1/4 teaspoon ground allspice, or 6 berries • 1 medium carrot, diced • 1 cup pumpkin, peeled and diced • 1 cups coconut milk • 2 cups water • 1 green scotch bonnet pepper • salt, to taste Directions: Heat oil in a large pot on medium-high heat then add chicken pieces to brown for roughly 10 minutes. Add onion, garlic, green onions, thyme, and allspice. Cook stirring constantly until onion is soft, about 3 minutes. Add carrot, pumpkin, ackee, saltfish, rice and stir to combine. Add coconut milk, water, and scotch bonnet pepper. season with salt to taste. It should actually have enough salt that when you taste it, it should taste how you want the finished rice to taste because the rice will absorb some of the flavours as it swells.

Cover pot and bring to a boil, reduce heat to simmer for 30 minutes. Cover the pot and cook for 5-10 minutes or until rice is tender. Fluff with a fork.

Social gatherings can have deadly consequences.

Stay home to stop the spread of COVID-19.

Learn more at ontario.ca/covid-19 Paid for by the Government of Ontario

PAGE 28

FOOD

Toronto Caribbean News | www.TOCaribNews.com | Wednesday, February 17, 2021

How black women entrepreneurs contribute to the food industry HRISHIKESH DAS GUPTA hdg@carib101.com

CULINARY REPORTER

I had the opportunity to learn about the achievement and influence of female entrepreneurs during the celebration of Black History Month. In this article, I would like to introduce you to two amazing women Janelle Jordan and Michelle Lewis who told me their stories and how they achieved their business success.

Janelle’s Story

Janelle Jordan, the founder of Fusion Fit Foods, has been working in the fitness industry for over a decade. Her motto is to educate and empower her clients with fitness and nutrition tools. Janelle plans the diet and workout schedules for each client and tailors it according to their needs. It was failing for a few and she didn’t know why. She discussed the issue with her clients and all of them confessed that they were having trouble balancing the daily workload and healthy eating. Janelle learned that they had a great dependency on sugar and high sodium type snacks.

Janelle decided to innovate a snacking solution for them.

Some of her clients also men-

tioned that they don’t check the nutritional facts on the protein bars they consume daily. This feedback directed Janelle to create a naturally sweetened snacking solution that was not only nutritious, but also satisfied the client’s fondness for sweet foods.

Janelle introduced plant-based protein balls that she named Fusion Fit Foods. They contain: low carbs, moderate fat, high protein, and also coated with Adaptogens. Adaptogens, commonly known as superfood herbs and has roots in East and South Asian countries. They are famous for their antioxidant, anti-inflammatory and anti-viral benefits. Janelle’s commitment to offering top quality protein bites, loaded with great taste and texture was a huge step toward the success of her diet plans.

After that, she expanded her business to the virtual market. Janelle is a selflearner who isn’t afraid of the challenges ahead. She said, “2021 is the best time to establish your start up. Don’t be scared. You will never be ready; you have to start with your strong determination. ” She would like to thank her family: Canadian Black Chamber of Commerce, Black Business Professional Association, Women Entrepreneurship Knowledge Hub and Women’s Entrepreneurship Hub (WE-Hub) for their support and encouragement.

Michelle’s Story Michelle Lewis, a business management professional always dreamt of turning her passion for baking into an established busi-

ness. She educated herself about business operations and administration. The experience helped her to start her part time baking business in 2017. Michelle’s specializes in sweet baked treat boxes, platters, cheesecakes and cake loaves for any events.

Michelle mentioned that she values all the money her clients are paying for the products so to make it worthwhile she only uses edible decorations and avoids fondant. All the baking products are prepared from scratch, baked in small batches, and combined with a burst of flavour so food lovers will be satisfied with every bite.

She was determined to establish her business in 2020 and for that reason;

she planned all the marketing strategies in 2019. However, when the pandemic hit all the plans were derailed, and she was worried her business would never take off.

To her surprise, all regular clients continued to work with her and encouraged her to continue delivering her amazing baked goods. Michelle encourages all business owners, “You will be tired. Your energy will be down. Work hard and keep trying for the better. Have your strong spirit to overcome all obstacles.”

The authenticities of female entrepreneurship are encouraging. It is showing young women what they can achieve if they are passionate and dedicated.

BLACK HISTORY MONTH 2021 BLACK HISTORY MONT MONTH 2021 BLACK HISTORY MONTH 2021 BLACK H BLACK HISTORY MONTH 2021 BLACK HISTORY MONT MONTH 2021 BLACK HISTORY MONTH 2021 BLACK H BLACK HISTORY MONTH 2021 BLACK HISTORY MONT MONTH 2021 BLACK HISTORY MONTH 2021 BLACK H BLACK HISTORY MONTH 2021 BLACK HISTORY MONT MONTH 2021 BLACK HISTORY MONTH 2021 BLACK H BLACK HISTORY MONTH 2021 BLACK HISTORY MONT MONTH 2021 BLACK HISTORY MONTH 2021 BLACK H BLACK HISTORY MONTH 2021 BLACK HISTORY MONT MONTH 2021 BLACK HISTORY MONTH 2021 BLACK H BLACK HISTORY MONTH 2021 BLACK HISTORY MONT

HEALTH

Wednesday, February 17, 2021 | www.TOCaribNews.com | Toronto Caribbean News

PAGE 29

How can hockey players “social distance” while driving their opponent into the boards?

W. GIFFORDJONES MD DIANA GIFFORD-JONES COMMON SENSE HEALTH

Professional sporting events have never been entirely about the game. Team owners, player sponsorships, media contracts, ticket sales, and merchandising licenses are the playgrounds of big business. But the tiniest of offensive players, the novel coronavirus, has upended the sporting world. It has become a matter of great debate whether your grandmother or your favourite sports star should have priority for a vaccine.

Take NHL hockey as an example.

The delayed season has started. Only a handful of arenas are allowing limited spectators to attend the games. The league is working hard to keep players safe from CO-

VID-19, but games have been delayed and postponed due to positive tests among players, coaches and staff. As one wise sage remarked, “It’s hard to escape the wind.”

Health officials urge all of us to take precautions against the spread of infection.

But how can hockey players “social distance” while driving their opponent into the boards?

Teams will take every possible precaution. But this is easier said than done when traveling from game to game. The NHL reports players are being tested daily.

But testing is only one step to prevent the spread of the virus.

When this article goes to press, the Tampa Bay Buccaneers and Kansas City Chiefs would have already taken the field in Tampa, FL. Exhausted health officials were losing more sleep worried that huge sporting events like these will cause another winter surge, once again stretching the healthcare system to the breaking point.

One can hardly blame starved restaurant owners from doing what they can to sell a few meals. But even outdoor seating was a problem for Los Angles when hosting

the NBA finals in October. The L.A. Times reported, “More than 9,000 COVID-19 deaths have been reported in L.A. County since November 1st, more than half of the county’s cumulative COVID-19 death toll of 16,127.”

So it has been proven that professional athletes will play on amid this pandemic.

With the amount of money at stake, it should not surprise if there are nefarious ploys to secure vaccine supplies.

Stay tuned for a Hollywood thriller!

What of Olympic athletes? According to a recent poll, nearly 80% of Japanese think the games should be cancelled or postponed again. For many athletes, there is only one chance to compete. So most are understandably keen to partake.

The International Olympic Committee is in a pickle since its revenue is largely dependent on broadcast contracts.

The IOC insists the Games are a go. Suggestions that athletes be permitted to jump national vaccine queues have been met with condemnation.

The question remains, should you and your children be playing contact team

sports or even games with social distancing?

The answer is a resounding yes, but with a caveat. Just like porcupines making love, engage in these activities very carefully.

Why is there not more common sense advice from public health experts about the fortification of our natural immune systems as a protective measure against the virus? Athletes may be the healthiest among us, but even they need robust immune systems. So how do they do that?

Get ample sleep – without it, you will be weakened. Have a good balanced diet and drink plenty of water, not sugary drinks. Take a daily dose of immune-boosting vitamins C and D – in the high doses required for a good fight with a viral opponent, not the small amounts for general health. Make sure you are getting enough magnesium and zinc.

Then wear a mask. Keep a distance.

And enjoy the exercise!

Strong arguments for taking up weight training Do you think weight training is only for bodybuilders and so-called gym rats? On the contrary, this type of strength training is a great option for any­ one who wants to stay in shape and build muscle mass. Here are some of the many physical and psychological benefits of weight training:

To keep your workout sessions varied and interesting, you can use dumbbells, barbells, resistance bands, exercise machines or simply your own body weight.

• It decreases your risk of heart disease • It maintains and increases bone density • It reduces your risk of developing Type 2 diabetes • It boosts self-esteem • It tones your figure • It promotes weight loss • It stimulates the lymphatic system • It increases your energy level • It helps prevent injuries and joint pain • It slows muscle mass loss associated with aging • It makes daily tasks that require strength easier

DON’T FORGET YOUR SPOTTER! If you’re new to weight training, it’s important to be aware that doing certain exercises without supervision can be dangerous. To help you reach your fitness goals and avoid getting injured, ask a personal trainer or kinesiologist to show you how to do each movement and correct your form as needed.

These professionals can also create a workout plan tailored to your abilities.

4 foods that help with digestion If you frequently experience gastrointestinal symptoms such as bloating, gas, diarrhea and constipation, you might benefit from making a few adjustments to what you eat. Here are four types of food you can incorporate into your diet to promote healthy digestion.

1. GINGER This popular spice has strong anti-inflammatory properties and can help reduce bloating, cramping, gas and indigestion. You can add fresh or powdered ginger to a variety of dishes, or steep thin slices of the root in hot water to make a digestive tea.

2. WHOLE GRAINS Oats, quinoa, brown rice and other whole grains are an excellent source of fibre, which helps move waste through the digestive tract and prevent constipation. Whole grains also contain prebiotics, a substance that promotes healthy bacteria growth in the intestines.

3. BANANAS In addition to being a good source of fibre, bananas are packed with potassium, which helps muscles in the digestive system function smoothly. This relatively bland fruit is also a great option to restore your electrolytes if you have an upset stomach or diarrhea.

4. LEAFY GREENS Swiss chard, kale, spinach and other leafy greens con­ tain an abundance of fibre and nutrients that facilitate digestion such as vitamins B-9 and C. Research shows these vegetables also contain a particular sugar that promotes healthy gut bacteria growth.

In addition to adopting healthier eating habits, you can improve your digestion by drinking plenty of water, exercising regularly and taking steps to manage stress. For personalized advice, or to get to the bottom of persistent gastrointestinal issues, consult your doctor.

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Wednesday, February 17, 2021 | www.TOCaribNews.com | Toronto Caribbean News

COMMUNITY

PAGE 31

It takes courage to stand up for your medical freedom NIKITA YOUNG

nikita@carib101.com

MIND, BODY, SOUL

Medical freedom seems to be a sticky subject these days. For some reason there are people who think they have rights over another person’s body. It seems that through the domestication of humans; over time we have become so accustomed to following our leader’s orders, often without question.

With all the mandates now about how you can or can’t live your life, if you are following all of the orders you might be pretty lonely by now. We all want to make great health decisions, but the divide seems to be on how we go about making

the best medical decisions for ourselves.

When the government issues a health protocol, if you choose to accept that as what’s best for you, then you will have no problems using the conventional health care system. If you begin to question conventional health care, you will often be met with ridicule and accusations of being a conspiracy theorist and labeled anti-vax.

Many people are and have been making health decisions without critically analyzing public data just because it was on CP24 or CNN. They only follow what the government says is best. Healthy people have been so entranced by the vaccine idea that they are willing to be experimented on in order to not die of a virus with a 99% survival rate. If you are going to take the vaccine, your choice is your choice; my concern is the strange stigma around natural holistic health care. We are after all natural holistic beings.

The pharmaceutical industry in North America is a 600 billion dollar industry. Every time you rely on conventional

health care, a pharmaceutical or medical company makes money off of your illness.

When you seek help from someone who is making profits from your disadvantage, this leaves only trust as a factor in making health decisions. Simply trusting your doctor should not be your only way of deciding how to take care of your health. There are often simple solutions for your ailments that can be treated with organic herbs, different exercises or other natural healing processes. Using natural healing may sometimes take longer to work but often has fewer to no side effects in comparison to pharmaceutical drugs.

It takes courage to stand up for your medical freedom and to question the substances that are produced by the pharmaceutical companies, especially if you are taking them. Making medical choices for yourself and your children that go against the mainstream can be intimidating and leave you feeling like there is nowhere to turn in an emergency. If you are considering taking a more natural approach to your

health care, the best place to start is with a holistic practitioner and literature related to your concerns. From there you’ll be able to plan for emergency scenarios and be able to equip yourself with the knowledge to spot signs your body may be giving you.

Your health is important and thinking that popping pills or getting vaccinated is somehow curing you or saving you is only a fairy tale. Even with all the drugs in the world your wellness comes down to how healthy you are eating and how well you take care of your body. Just because your doctor is pushing something, it does not mean you have to take it.

Ask what the ingredients are, ask about side effects, and look up other people’s experiences with whatever you are taking before you take it. Your medical care is your decision, so make sure you are aware that you have a choice even under pressure. Though conventional medical care has its pros, taking a prescription drug may not be your only option for healing.

Updated as of February 10, 2021 This information is not advice and should not be treated as legal advice in any matter. For the latest changes, please review the resources below.

What you need to know about Canada Emergency Response Benefit (CERB)

OVERPAYMENT

CERB: financial support to employed and self-employed Canadians who are directly affected by COVID-19.

If you were eligible, you received $2,000 for a 4-week period. Maximum of 28 weeks. Ended in Dec 2020

Erroneous Payments and Overpayments:

In November, 213,000 letters related to overpayment were sent to individuals who may have applied for the CERB from both Service Canada and the Canada Revenue Agency (CRA) In December, 441,000 "educational" letters were sent if CRA was not able to confirm eligibility.

Here are some of the reasons that you may have to repay CERB: Applied but later realized you were not eligible Received CERB from both CRA and EI for the same period Applied for the CERB twice for the same benefit period Earned more employment or self-employment income than your expected in the benefit period.

CERB repayment: How to make a payment: If you got CERB from CRA, you must repay it to CRA

If you got CERB from Service Canada (EI), you must repay it to Service Canada. This includes those who became eligible for EI regular or sickness benefits on or after March 15, 2020. EI claims were automatically processed as a CERB payment through Service Canada.

Not sure if your CERB payment was from CRA or Service Canada? Visit www.canada.ca/repay-cerb (“How to return or repay the CERB”) OR call 1-833-966-2099.

Repay CERB to CRA:

To repay CERB to the CRA, choose one of the following options: Online: using CRA My Account Online banking: with your financial institution By mail: mail a cheque (new or original CERB cheque if you have it) or money order to the CRA CERB-CRA Mailing Address: Revenue Processing – Repayment of CERB Sudbury Tax Centre 1050 Notre Dame Ave. Sudbury ON P3A 0C3

Repay CERB to Service Canada:

To repay CERB to Service Canada, choose one of the following options: Online banking: with your financial institution In-person: at your financial institution By mail: mail a cheque or money order to Service Canada (new or original CERB cheque if you have it)

CERB- EI Mailing Address: ESDC Remittances PO Box 1122 Matane QC G4W 4S7

What if I cannot pay the money back? Government News Release: Feb 9, 2021 Your situation may be reconsidered based on the following:

you had to file for bankruptcy you owe less than $100 the government made the mistake If it will really cause undue financial hardship, explain why in a letter about the special financial, family or medical reasons that prevent you from repaying immediately Make a payment plan that is feasible for you If you receive a decision letter, obtain legal support immediately

Self-employed with only $5,000 ‘gross’ earnings do not have to repay CERB. Those who already did so will get a refund.

NEW!

Workers who owe CERB, EI or other COVID benefit repayments have an extra year to make the repayment (interest-free), provided their taxable income is $75,000 or less.

Resources Find your nearest legal aid clinic: Visit www.legalaid.on.ca/legal-clinics | Call: 416-979-1446 Read more about repaying CERB on these Government websites: CERB from CRA: www.canada.ca/en/revenue-agency/services/benefits/apply-for-cerbwith-cra/return-payment.html CERB from Service Canada: www.canada.ca/en/services/benefits/ei/cerbapplication/return-or-repay.html

Funded By:

LIFE

Wednesday, February 17, 2021 | www.TOCaribNews.com | Toronto Caribbean News

PAGE 33

How to recognize and maximize opportunities able to recognize opportunities when they come knocking, irrespective of the form they present themselves.

It is better to position for an opportunity than to run after it. The great Abraham Lincoln once says, “I will study and prepare myself, and someday my chance will come.”

And indeed, his chance came. The American Civil Rights leader, Whitney Young was right, “It is better to be prepared for an opportunity and not have one than to have an opportunity and not be prepared.” Sometimes in life, “It is not those who chase after the ball that score the goal, it is those who are rightfully positioned to get the passes. Readiness and right positioning are the key.”

Did you know that one person’s problem is another person’s opportunity?

Doctors exist because people are sick. Educators exist to teach literacy. Police exist because of the lack of lawlessness. The point is, most of the problems in our society are opportunities in disguise. If you give yourself wholly to solving problems, your opportunities are limitless. Your ability to solve problems will bring tremendous opportunities to your life.

DANIEL COLE

daniel@carib101.com

PERSONAL DEVELOPMENT

You’ve probably heard the saying, “An opportunity once lost can never be regained.”

Well, that’s not entirely true. Opportunities are always around us whether we recognize them or not. They come in seasons, and they come in different forms.

The opportunity you missed five, ten years ago will come again but in a different pattern or form. The challenge we often have with opportunities is our lack of readiness, recognition and not making the most of it when they arrive. While it is believed that opportunities hide in problems, the truth is, not all opportunities present themselves as problems. However, we must be

Few of the thoughts I will be sharing may not seem conventional or somewhat appealing, but these are proven principles that have worked over time. How can you recognize an opportunity?

When you have the privilege to serve or work for a person with good social standing or a person who has more influence than you, that’s an opportunity. Opportunities hide in service to people. The key to greatness is service. Don’t underestimate the power of one single recommendation from a person of influence. Sometimes in life, people don’t rise to the level of their brilliance or ingenuity they rise to the level of the quality of relationships around them. Life will reward you with opportunities if you have diligently served people of worth or your organization. So, when you have a privilege to serve, to give your best, don’t take it for granted.

Seize that opportunity and maximize it.

Also, opportunities hide in giving. I understand this idea may not seem sensational or appealing, but as previously mentioned, these principles may not be mainstream

ideas, but they’ve been tested and proven to be true. The Good Book, the Bible says, “Giving a gift can open doors; it gives access to important people!” Proverbs 18:16. Gifts are seeds you sow into people’s emotional bank account. Sometimes, it can be material and sometimes it can be a kind gesture. When you have the privilege to give, do it, it always open doors of opportunity.

The ability and the discipline to learn new skills prepare and position you for better opportunities later in life. Learn new languages, learn how to drive, learn how to swim. You may not see its usefulness at the moment, but don’t forget, readiness is the key.

Avoid places and people without opportunities. Life is too short to spend your waking hours in places that do not advance your dream. When the season of an opportunity is over, move on. Remember, while we look forward to “That Opportunity” we often forget that every waking hour of our life, is an opportunity to right the wrongs of yesterday. Make each day count. Today is an opportunity.

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PAGE 34

LIFE

The Mother of Civil Rights in California Mary Ellen Pleasant

BY MAKAYLA B. 12 YEARS OLD TC JUNIOR CONTRIBUTOR Black history month is a very important month where we acknowledge how Africans in the Americas didn’t let racial discrimination stop them from doing something big.

Black history month is very important because it highlights the fact that though they were victims of racial discriminations, they pushed themselves to show everyone that we’re all equal and no one colour or race is more important or holds a higher position then another. Though people like Viola Parks, Martin Luther King Jr., and wellknown African people fought for their rights, it wasn’t only them who accomplished those things. Behind the scenes there are less well-known African figures that helped to bring some sort or equality between races.

When equality was being fought for, there were many issues and problems that needed to be solved in order for them to successfully create equality in the world. One of the individuals working behind the scenes was Mary Ellen Pleasant. Pleasant is a woman who fought for women’s rights, and won practically all of her cases that she fought in court. Not much is known about Pleasant’s parents or date of birth.

There is a possibility that she could have grown up as a slave or grown up as someone who wasn’t a slave. Early in her lifetime a contract was made against her will, and she was forced to work for a shopkeeper, which in turn, she learnt the basics of running a business.

Through the shop she found out about the abolitionists and how the shopkeepers’ family were abolitionists too. James Smith, a plantation owner and flower contractor, was quite wealthy and eventually married Pleasant. In Charles Town, Virginia John Brown, one of the abolitionists, was hung on December 2nd, 1859 for murder and treason. A note was found in his pocket that said, “The axe is laid at the foot of the tree. When the first blow is struck, there will be more money to help.” No one suspected that it was Pleasant who placed the note; they thought it was some wealthy Northerner.

Pleasant sued a streetcar company because they didn’t allow African people on the streetcar, and she also sued another because they allowed segregation. Fortunately Pleasant won both cases and became very well known in the African community.

She then decided to defend a woman who had a marriage dispute and ended up losing the case, which had many negative outcomes. Thomas Bell died and stories were published saying she killed him, and had even put peoples’ households under voodoo spells.

After that, her life went downhill, and in 1904 she died in poverty.

Pleasant accomplished quite a few things in her lifetime and wears the title of “The Mother of Civil Rights in California.” and would proudly wear that title if she were still here today.

EMPOWERING OUR YOUNG MINDS OF TOMORROW TORONTO CARIBBEAN NEWS INC.

Toronto Caribbean News | www.TOCaribNews.com | Wednesday, February 17, 2021

Stories need to be told, even the ones we are not proud of SIMONE SMITH simone@carib101.com

HUMAN SPECIALIST

For those who are just joining this series, I want to let you know you have checked in at a great time. For about six months, I have been sharing one of the most traumatic experiences of my life; my short, painful incarceration in the country of Panama, the five years of house arrest and the many losses I suffered because of decisions I made when I was a much younger woman.

It has been an interesting experience; my parents (especially my mom) have not handled this well. Every edition, she lets me know how painful it is to relive that experience. I have thought of that. It was painful, not just for me, but also for the people who were in my life at that time.

One of the reasons that I have decided to open up about this painful experience is because I really want young people to overstand that the decisions they make have consequences. For some, like myself, these consequences you can bounce back from. It takes a little time, but you can come back. I am an example of that. There are those experiences that you can’t bounce back from, and these are the tragedies that

I want young people to avoid.

You don’t hear many people being honest about their failures, daily challenges or addictions. I choose to share these things because I know that my story is not for me; my story is for someone who reads it, can relate to it, and can learn from it.

Let’s be real. Reality is skewed these days. Instagram and Facebook have become a place of posting about your children’s amazing accomplishments, your latest cooking creation, your travels to exotic places, and overall how great our lives are. Those things are great, but there is another side to life that is not smiles, drinks, and great times. These are the stories that remain hidden in your carefully guarded mental treasure chest, not to be seen by the outside world.

I share my story with people who are interested in knowing more about me, and what I have gone through. I REFUSE to have anyone attempt to dig up a story on me to try and make me look bad, especially when I am out there changing the world.

I happened to share my story with a talented creative named Selina McCallum. From the moment I saw this young lady, I knew she was going to be a star. I took her under my wing instantly, and we have had a mentor, mentee relationship for the last three years.

In September, October of 2020, Selina asked me if she could share my story for a project she was working on. She was going to enter my story in for approval, and

then she would sit down with me to document it. The project that she was working on was Being Black in Canada, which was created to make up for the blatant lack of diversity and the lack of black people in front and behind the camera in Canada.

It gives a voice and a platform to creators who would not otherwise be seen or heard.

The Foundation actively promotes equal opportunities for black filmmakers while fostering diversity on our screens that unfortunately showcase content that is too white for a truly diverse society.

I will never forget the day that she sent me the message telling me that my story had been chosen to be filmed and then entered at the Toronto, Montreal, and Halifax Black Film Festivals, as well as elsewhere. The 2019 BBIC films were also broadcast on CBC (Toronto and Halifax), Tele-Quebec (Montreal), TFO (Toronto).

The eight-minute film is a quick synopsis of my experience, and I won’t lie, at first I was like, are you sure this is a good enough story.

Selina assured me that what I was doing was not only brave, but honest and transparent. She reminded me that the reason I was telling my story was for others, and I should not be ashamed by it.

I am thankful to Selina for giving me the strength to share what I have been through. It reminds every day that stories need to be told, even the ones that we are not proud of.

There’s a party in Aquarius; The experience promises your level up GARCIA AKUA

garcia@carib101.com

COSMIC CORNER

Love, Light and Power Kosmic Family! Have you felt the shift since we last spoke? We are full swing into Mercury Retrograde and there’s a party happening in the sign of Aquarius! Are you dressed for the occasion? Aquarius is the last air sign of the zodiac, it’s an air element that represents our unique energy and how we pour that into the collective. It is an eclectic, unique energy that is forward, innovative and progressive in thinking. Aquarius also has the ability to detach at times to examine the bigger picture and seek solutions. What do you need to detach from to see the bigger picture? This is much of the theme for the month of February. So once again, are you dressed for the occasion?

February 11th, 2021 we have a New Moon in Aquarius, this will bring six planetary bodies in the sign of Aquarius.

With all this energy in this innovative sign, it’s time for us to give thanks for the journey thus far and look forward to our future.

Back in December, Saturn and Ju-

piter moved into the sign of Aquarius. This was the mark date of the Great Conjunction. This ushered the shift. Saturn is the traditional ruler of Aquarius; it represents our boundaries, restrictions, time management and karma. In the sign of Aquarius, Saturn is asking how we can use our time and boundaries to foster our unique energy and freedom. Jupiter is the planet of luck, expansion and faith. Jupiter is asking how we can expand in these new times, how can our faith help us expand our consciousness and long term wealth? In these new times that we are in, with lockdowns, restrictions, the fear of the pandemic, it can be hard to see the light. It can be challenging to talk about expansion while feeling so restricted. We have to find the balance. We have to find the light in our everyday life.

In January, Mercury moved into Aquarius as well. Mercury represents our thinking, communication, traveling and technology. It is currently in retrograde, asking us to look at how our thoughts impact our daily life. When a planet is in retrograde, we need to slow down and be more reflective. We need to think new thoughts in order to do new things. This may mean we need to learn new things and detach from the way we currently do things. Venus is also at the party dressed in love. What is your love language? How do you truly value yourself? How do you see the nature of your self-worth? We need to have honest conversations with ourselves and reflect on

these various areas of our lives. In order to move forward, we need to learn the lessons of the past. We have much to learn as well as much to give thanks for. It’s the lessons learned from yesterday that have brought us to today.

The Sun and Moon both met in Aquarius during the New Moon. Sun is our expression of who we are. It’s our shining personality. In Aquarius, the sun encourages us to shine our unique light out on the collective. It is your unique light that attracts your tribe. With this New Moon we have the opportunity to set new intentions for moving forward. What have you learned over the last year? Who are you now in this moment? What are you giving thanks for?

The Moon is now asking you where are you headed?

The Moon is our emotions, our instincts and intuition. Sometimes we cannot see all the steps but we can feel in our gut and heart what the next step is.

It’s time to plan your own party, time to celebrate your own unique experiences and gifts and make a blueprint for your grand level-up. We are in a brand new time, which calls for brand new energy and brand new ways of doing things. Like we discussed last time, information puts you in formation. It’s what you know that will open doors for you, the best thing to know is yourself! There’s a party in Aquarius, the experience promises your level up, so once again, are you dressed for the occasion?

LIFE

Wednesday, February 17, 2021 | www.TOCaribNews.com | Toronto Caribbean News

PAGE 35

Mixed feelings from educators and parents as students set to return to in-person learning in GTA PAUL JUNOR

paul@carib101.com

YOUTH EDUCATION

After weeks of speculation, the Ontario government finally announced on Wednesday, February 3rd, 2021 that schools would resume on Tuesday, February 16th, 2021 in Toronto, York, Ottawa and Peel. Schools within these areas will go back to in-class instruction after being closed due to the provincial lockdown which has been in effect since January.

Students have been relying on virtual school/online learning to maintain their education. Boards outside those hotspots will resume in-class learning on February 8th, 2021.

Education Minister Stephen

Leece told CityNews that, “following the best medical advice, with the clear support of both Ontario’s and the local medical officers of health, we are reopening schools across the province knowing that we have taken additional steps and more additional investments to protect our students and staff. Nothing is more important than returning kids to school safely because it is crucial for their development, mental health and future success.”

Minister Leece has depended on the advice of SickKids for recommendations with respect to the safe return to school. He is still open to modifying the planned opening of schools based on the increase in outbreaks. He states, “I want to be clear, if things change we will not hesitate to act... that’s why we’re going to monitor the trends to ensure we deliver on our number one priority; keeping schools safe.”

John Tory, Mayor of Toronto, is supportive of students returning to school. He told CityNews, “I am in full support of the approach taken by Pre-

mier Doug Ford and Minister [Stephen] Leece, including the approach taken with respect to City of Toronto schools, in particular. In-class learning is very important.

Kids need the social development they get from going to school while being surrounded by teachers and their peers. We all agree, this reopening of schools must happen safely.”

In a report, Ontario top medical doctor, Dr. Eileen de Ville told CityNews stated, “when schools were closed for months in the first part of the pandemic, it was in large part for the same reason almost everything was closed too. We knew very little about COVID-19, how it is spread, who is vulnerable to it, how it can be treated and even if valence were possible. Over the past year, the body of knowledge has expanded.”

Romana Siddiqui, a mother of three from Mississauga told CityNews that she has mixed feelings about having her kids return to schools. She states, “we know for our kids that being in a brick-and mortar school in person, that’s the best. There’s always a push-and -pull.

There are no easy answers.” Another parent, Shaneela Shakeel who has three children in the York Region states, “they have to readily start to seriously mean it when they say that safety comes first for our kids and educators.”

Another parent, Shauna Hunt Keri spoke out, “it’s a tough question.

What I think is best for my family in terms of their safety is to stay home. What I think is best for my child in terms of mental health is to go back to school. I can’t readily find a way around those questions, and I know everyone is trying to juggle and find a way to marry those two options.”

Another parent, Anne, who has two boys, expresses the reality of this dilemma. She states, “overall, it’s been hard.

On paper, what they said they’re going to do, sounded amazing, however in September we didn’t see a lot of the things that they said were going to happen.

Many parents, caregivers and guardians are caught between a rock and a hard place.

Only one person had the gall to finally sit upon the throne and bring Kemet under order DAVE RANKIN dave@carib101.com

AFRICAN HISTORY

The passing of Aye left a power vacuum, which needed to be filled, and only one person had the gall to finally sit upon the throne and bring Kemet under order.

Horemheb’s vast years of military experience and loyalty to the throne would serve him well. Especially since he was dubbed “Deputy of the Two Lands.”

He was a direct successor to the throne

by Tutankhamun himself. Only through a mix up with the previous nesew Aye, who also claimed direct divination, did he bide his time. It is here that I would like to introduce this week’s muse, the last nesew of the 18th Dynasty, Horem-

heb.

Aside from the fact that he was born of a commoner, probably near the west bank of the Nile, there is very little information about the early life and times of Horemheb. What we do know is that Horemheb was a part of the Royal Armed Guards under nesew Akhenaten.

Even though the French scholar Nicolas Grimal disputes this fact. Most references I have come across solidify the position that it was under Akhenaten where Horemheb was appointed Commander of the Army. It was under Tutankhamun where the distinction of “Deputy of the Two Lands” as a direct successor was bestowed upon him. There are also reports the title of “Deputy of the Two Lands” has been inscribed in Horemheb’s Memphis tomb near Saqqara.

While serving under the “boy king” Horemheb was able to conduct military campaigns in Syria, where Kemet had lost territories due to Hittite uprising. He was able to regain the Qadesh and Nuges areas to once again cement

the domination of the region. However, these areas were won back by the Hittites after prince Zennanza died. As a point of reference, these events happened around the time of the famous “Hittite Letters” we mentioned in the past several entries.

Horemheb took the throne around 1319 BCE, approximately four years after the passing of Aye. As soon as he got there, he went to work. First, he married Mutnodjmet, Nefertiti’s sister.

(Please note here, that the way through the throne has always been through the woman). With Mutnodjmet being of royal blood, the tradition was upheld. Next, Horemheb lived up to his Heru or Horus name “Powerful bull with wise decisions,” when he began erecting laws that would prevent the abuse of power. At that time certain officials had a number of privileges that they enjoyed under Akhenaten.

So Horemheb set out to ensure a balance was established. He also was a favorite of the priests of Amun considering some of the reforms benefited them as well.

Like other nesew, Horemheb built a number of monuments. He enlarged a mortuary temple of Aye for his personal use. Horemheb also dedicated a rock temple to Amun & Tehuti near Gebel el-Silsila. However, it was at Karnak where Horemheb would devote his time towards his most prestigious projects.

His work on the Great Hypostyle Hall at Karnak and setting up three pylons is what he is most known for. Officially, the pylons were numbered as the second, ninth, and tenth. It was at the tenth pylon where a stele was built which had a decree that officially restored order to the nation.

Horemheb died with no male heirs after approximately thirteen years of rule and was buried in KV57. Thus bringing an end to the 18th Dynasty.

The late Theodore M. Davis discovered his tomb on February 22nd, 1908. His findings were recorded in his book The Tombs of Harmhabi and Touatankhamanou.

PAGE 36

LIFE

Toronto Caribbean News | www.TOCaribNews.com | Wednesday, February 17, 2021

7 ways to survive the loneliness pandemic RALPH BRYANT ralph@carib101.com

BLACK MINDS MATTER

During the Christmas season, I wrote about the myth of the high rate of suicide during the holidays. However, the concern is more real during the second week of February, what mental health experts call the Valentine’s Day Blues. However, by taking a few extra steps you can better equip yourself to be prepared for the depression and anxiety that may come.

According to the Pew Research Center, three in ten adults are single amongst black people that number rises to 47%. This is worsened by what Harvard University Magazine recently called “The Loneliness Pandemic,” which notes a national survey by the Henry J. Kaiser Foundation, stating that 61% of Americans report feeling lonely. This creates a real fear that suicides and self-harm rates could be higher than normal this year.

Instead of wallowing in your isolation and sadness, here are a few tips to make this season a little easier to deal with Avoid Social Media For people prone to anxiety, social media can be perilous on any given day. That anxiety can be turbo during the Valentine’s Day season, given the abundant expressions of love that would be expected.

Find A Galentine Or Palentine Galentine’s Day was created as a fictional idea by Leslie Knope, on the show Parks and Recreation, to celebrate the connection of her friendships on February 13th, the day before Valentine’s Day. However, there is no reason why it couldn’t be celebrated on the actual day, especially if you have a large group of friends that you know are single. You could schedule a zoom meeting, or in person if your city’s pandemic plan allows, as a way to turn the idea from love of a partner to love of friendship.

Talk To Someone If you are in therapy, be open and honest

with your feelings around Valentine’s Day season. Your therapist can provide a specific roadmap to help your cope with your anxiety during this time. If you do not have an active therapist, each province has specific mental health resources that can be helpful - but they are also take time to get on the list to access resources Avoid Triggers If you are in recovery of any form, it is possible that the search for a Valentine’s Day love lead to feeling inadequate. If not careful, this can lead to relapses and mistakes in judgment. Drugs and alcohol will not make those feelings of loneliness better, in fact it will probably exacerbate those difficult feelings.

Be Your Own Valentine Hopefully, you were able to turn Valentine’s Day into a self-care day. While you might not have be able to take yourself out to a fancy restaurant, you could have: prepared your favourite meal (or supported local businesses by ordering from your favourite restaurant), bought your favourite bottle of wine, watched your favourite movie at home and enjoyed the pleasure of your most important relationship - the one you have with yourself.

Throw A Singles Party If you happen to have a group of single friends, gather them together to watch a movie or schedule a game night on an app like Kahoot. Gathering together could help all of your friends feel a little less lonely.

Find A Cuddle Buddy There will be plenty of people like you who, feeling alone and lonely, will be flocking to Tinder, Bumble, Hinge, and all the other apps, hoping to make love connection, whether it be for the short or longterm. There is no shame in giving into these feelings - as long as you are doing it in a way that you and your potential partner are safe and comfortable.

Finding love can be just as beautiful as the lack of love can be destructive when it is not in your life. It is not wrong to desire love, as long as you’re not doing anything harmful to get it.

Hopefully, with some of these steps you can focus ultimately on the only love that truly matters: self-love.

4 ways to be more inclusive in your daily life There are many benefits to being part of a diverse community, but you’re sure to miss out if you don’t adopt attitudes and behaviours that make people feel welcome around you. Here are four ways to be more inclusive in your daily life.

experiences.

3. When you meet someone, reflect on how your beliefs, biases and lack of information could affect your first impression of the person.

1. Be mindful of the words you use, as they can be hurtful and lead to misunderstandings. Avoid using derogatory language, even jokingly.

4. Avoid making assumptions about a per­ son’s identity (ethnic origin, gender identity, religious affiliation, etc.) ba­sed on their appearance.

2. Listen attentively to others, and don’t interrupt. Use phrases like “in my opinion” to acknowledge that people have different

Remember, the key to being inclusive is to keep an open mind about differences and be willing to learn from others.

Wednesday,February 17, 2021 | www.TOCaribNews.com | Toronto Caribbean News

Leading through turbulence TARA MYSHRALL tara@carib101.com

COMPELLED TO CHANGE Now more than ever people are dealing with an unprecedented amount of change in the workforce. From moving to a virtual work environment, blurring the lines of family and work, to having to modify the way in which they interact with people, work has changed for many people. These changes lead to mounting stress levels that are sending people into temperamental spirals that may leave us feeling powerless, as if we have no control to manage how our work-life is unfolding.

I believe you can show up in the most difficult of times as a leader regardless of your title. A true leader isn’t about authority at all. A true leader has a desire to impact, influence, and inspire others. We cannot control events that will unravel at work or in our life for that matter. We can, however, manage our responses to the events that take place.

To impact others at work, we need to show up with a sense of empathy and strong communication skills. We need to understand what the other person is going through and their mandate and objectives and then get really clear on communicating. Leaders are always trying to understand what is happening with their peers and co-workers and provide a safe haven for communication. They get out of their own head and focus on the larger collec-

tive while ensuring a safe space for a win, win.

I ordered a coffee last week and the woman who provided it to me was a leader. She left me feeling impacted because she took the time to ask me how my day was and how I was dealing with the lockdown and with this, she listened intently to my response. She made me feel heard and that I matter all in a quick five-minute exchange about coffee. I was having a turbulent day, issues floating around in my head trying to resolve them and she pulled me back to reality with her smile and grace and this impacted me for the rest of the day, perhaps even week.

That is showing up as a leader no matter what your title is.

To be a leader, you want to influence others to do their best and this takes trust. We have to be impeccable with our word so that the people we are leading know it is safe to follow us, to open up to us, and to share authentically. We have so many examples of senior leadership or politicians trying to use their influential power to push a personal agenda. If we want to be a leader of influence in our workspace, we have to ensure that we are asking ourselves if what we are influencing is in the highest good and if it will inspire action.

Leaders leverage their creativity and inspire others to do their same. It is our creative energy that separates us from animals and gives way to the collective consciousness and in this space, we can create new ideas and ways of problem-solving.

It is essential to ask ourselves, now more than ever, how can we show up as leaders and light the way through the darkness regardless of the obstacle we are facing. How can you be more of a leader in your workplace?

4 ways to cope with empty nest syndrome Even if you want your children to be independent, it’s normal to expe­rience feelings of sadness and loss when they leave home for the first time.

Here are a few strategies to help you adjust to this change.

1. Focus on your community You’ll always be a parent, but the responsibility of raising your kids is no longer central to your life. Consi­der di recting your energy toward vo­ lunteering or caring for your commu­nity in some other way.

2. Reconnect with your partner It’s common to put romance on the back burner when you have kids, but now you can give your relationship the attention it deserves. This is also an ideal opportunity to strengthen other important connections in your life such as with friends or siblings.

3. Explore your interests Are there hobbies you gave up when you had kids or were always too busy to try?

Filling your time with activities you enjoy is a great means of self­care and will help reinforce your identity as more than just a

parent.

4. Take on a new challenge Since raising kids has been one of your primary goals for years, you might be looking for a new project. From tackling home renovations to writing a memoir or training for a marathon, there are plenty of ways to keep busy.

Finally, remember to give yourself time to adjust to this new chapter in your life, and don’t hesitate to reach out to a friend, family mem­ber or mental health professional for support.

LIFE

PAGE 37

PAGE 38

HOME

3 questions to ask a contractor before you hire them To hire the right contractor for a home renovation project, you’ll need to interview several candidates. In addition to finding out if they’re licenced and insured, make sure you ask the following three questions.

Who will be my point of contact?

Sometimes the person you sign the contract with isn’t the person who becomes your main point of contact during the project. To avoid miscommunications that could lead to mistakes, it’s best to have one person who you relay information to.

What could cause costs to rise?

Ask your contractor if there are circumstances in which the cost of your renovation might increase. Afterall, it’s best to be prepared. You should also be wary of contractors who hook clients with a lowball price only to nail them with extra charges later on.

What type of warranty do you offer?

Warranties vary from one contractor to the next, so you’ll need to ask each one what their warranty covers. Also, there’s a difference between a warranty for the work done and a warranty for materials, so find out which one is offered.

Lastly, it’s a good idea to ask your potential contractor how long they’ve been in business for. Hiring a local company with a longstanding reputation for excellence is a good way to ensure you end up with the best contractor for your home renovation project.

Space-saving ideas for small bedrooms Whether it’s a child’s room, guest room or main bedroom, small rooms can be difficult to design. Here are some ideas to maximize the available space.

• Store things under the bed. Buy a bed with built-in storage or simply use bins and boxes to store things underneath. If your bed is too close to the ground, use bed risers to elevate it. Alter­­na­ tively, consider investing in a loft bed to free up space on the floor for a desk, sofa or play area.

• Opt for double-duty fur­ni­­ture.

Look for floor lamps with shelves, ottomans with storage space and cabinets fronted by a full-length mir­ror. Also, consider that a desk can serve as a nightstand, and a dresser can be used as a changing table.

• Hang shelves above doors. This often-ignored area is an ideal place for a shelf. Buy pretty baskets or bins to hold your things, and neatly display them in this out-of-the-way spot.

• Use the space behind doors. Use the backs of closet and bedroom doors to hang hooks, towel bars,

over-the-door organizers or peg boards.

This will make it easy to store your items.

In general, design­ing vertically will allow you to make the most of a small bedroom.

Installing shelves and ca­bi­nets close to the cei­ling is particularly useful and will help you keep the space tidy.

Toronto Caribbean News | www.TOCaribNews.com | Wednesday, February 17, 2021

5 ways to transform your home on a budget If your home could use a facelift but you’re low on funds, you may be considering repainting.

Here are five other fantastic but affordable ways to give your living space an upgrade.

1. Update your window treatments.

Pick out new curtains in a pattern you love or opt for shades or blinds that complement the style of your home.

2. Refinish your cabinets. Wood cabinets in the kitchen, bathroom or elsewhere can be stripped, sanded and stained or painted to completely refresh their appearance. Swap out knobs and handles to further change their look.

3. Re-caulk in the bathroom. Apply a fresh coat of caulk to the space around the tub and between the toilet and floor. It’s a small detail that can make a big difference.

4.

Redo the flooring. There are budget-friendly flooring options including vinyl, carpet and laminate. Unlike wood and stone, these products are fairly easy to in­stall on your own.

5. Replace light fixtures. Look for affordable but timeless fixtures or consider investing in a statement piece for your front entrance or living room.

You can find the materials you need at the hardware, lighting and home decor stores in your area.

Popcorn ceilings: how to patch, paint and remove them A popcorn ceiling, also known as a stip­ p le, stuc­co or acoustic ceiling, is a type of textured ceiling that has a noise-dampening effect. It was a common feature in houses 50 years ago, and many homes still have them.

Here’s what you should know about renovating them.

Patch If your popcorn ceiling is stained or cra­ cked, you can patch it. There are special products designed for this purpose that can be purchased in either an aerosol can or a container. These products are easy to spray or paint on.

Paint As long as the ceiling is in good shape, it can be painted. Begin by removing all dust with a soft-bristle brush. Then, apply stain-blocking ceiling primer. Once the primer is completely dry, use a thick nap roller or paint sprayer to apply the paint.

Remove Removing a popcorn ceiling can be messy, dangerous and time-consuming, but it isn’t difficult. If it’s painted, you’ll need to apply a specialized stripping product. It should be rolled or brushed on and given time to soften the ceiling material, which can then be scraped away with a trowel.

To simplify patching, painting or removing your popcorn ceiling, hire an experienced contractor to complete the job.

WARNING Before renovating a popcorn ceiling, you need to determine if it contains asbestos. If it does, make sure to hire a professional asbestos remediation company to remove it.

FUN

Wednesday, February 17, 2021 | www.TOCaribNews.com | Toronto Caribbean News

PAGE 39

WEEK OF FEBRUARY 14 TO FEBRUARY 20, 2021

ARIES

The luckiest signs this week: GEMINI, CANCER AND LEO

You might be faced with unex­pected expenses. Fortunately, you’ll get something worth­while in return. And with the right nego­ tiations, you’ll come out on the other side in pretty good shape.

TAURUS

You might expect to have a very quiet week, but the op­posite awaits. Things will get quite hectic, with plenty of un­expected twists along the way. Fortunately, you’ll also enjoy yourself.

PUZZLE NO. 729 ANSWER TO PUZZLE NO. 729

HOW TO PLAY :

GEMINI

Some big changes will start to take place in your personal and professional life. You’ll need to learn how to relax under these new circumstances in order to lower your stress level.

Fill in the grid so that every row, every column, and every 3x3 box contains the numbers 1 through 9 only once.

CANCER

You’ll start to build a more ac­tive social life, perhaps online.

You’ll have quite a few friends who’ll encourage you to sign up for an art class, yoga session or other type of wellness activ­ity with them.

Each 3x3 box is outlined with a darker line. You already have a few numbers to get you started. Remember: You must not repeat the numbers 1 through 9 in the same line, column, or 3x3 box.

LEO

Your boss will hand you a pro­m otion on a silver platter. Even if you’re short on time, you’ll be motivated to take on new per­ sonal and professional projects.

PUZZLE NO. 19 Lifetime” 46. Type of clock 48. Pupils 50. On a boat 54. Bro or sis 55. Gets older 56. Coal products 57. Not nay 58. Advice from a decorator 59. Needles’ holes DOWN

ACROSS

1. Curds’ partner 5. Guess 9. Pass with flying colors 12. Take to the trail 13. Deal (with) 14. Chap

15. Bird of ill ____ 16. Leaving out 18. Fry in oil 20. Woodwind instrument 21. Speck of residue 24. Gator’s kin 25. Layer 26. Snapshot

28. Menu item 30. Male singer 31. Gall 35. December forecast 38. Broccoli’s color 39. Rumple 42. Peeve 44. Nourished 45. “____ in a

1. Reporter’s query 2. That man 3. ____ out (make do) 4. Yearnings 5. Scrub 6. Indian drum 7. For each 8. Ante 9. Legal excuse 10. River craft 11. Lawn tool 17. Stagger 19. Oak starter 21. Liable 22. This woman 23. Sweetie 27. Like some salads

29. Infuriate 32. Ump’s relative 33. Sign of triumph 34. Finale 36. Pumpkin color 37. Drooped 39. Like some tree trunks 40. Let loose 41. ____ diver 43. Lariat

47. Comrade 49. Set on one’s ____ 51. Remark 52. Earlier than, in poems 53. Pack animal

ANSWER TO PUZZLE NO. 19

VIRGO

A getaway will likely be plan­ned soon. You’ll finally be in the mood to celebrate, which will prompt you to organize a party.

You’ll also discover a new spiritual approach to life.

LIBRA

A particular situation could up­set your peace of mind. All you need to do is trust those close to you in order to rediscover your love for life. It might be time to rein in your suspicion of others.

SCORPIO

You need to weigh the pros and cons before you make a deci­sion.

It’s possible you’ll be asked a lot of questions you can’t answer.

This will leave you fee­ling rather perplexed.

SAGITTARIUS

You’ll have a lot of little things to take care of at home and at work. Fortunately, you’ll feel a sense of accomplishment for having completed all the tasks you kept putting off.

CAPRICORN

There are some big projects co­ming up at home. Your love life could take a whole new turn after an interesting conversa­tion. A birth might soon be an­nounced in the family.

AQUARIUS

This is sure to be an eventful week. You’ll have to work over­time and take care of some family responsibilities before you can even think about ha­ving fun.

PISCES

If you renovate or redecorate your home, you’ll manage to find some great deals and your pro­perty value will increase si gni­ ficantly. Don’t hesitate to ask for a raise at work.

CROSSWORD PUZZLE ANSWERS USE AMERICAN SPELLING

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PAGE 42

REAL ESTATE

Toronto Caribbean News | www.TOCaribNews.com | Wednesday, February 17, 2021

GTA average home price is predicted to surpass 1 Million Dollars in 2021 JAY BRIJPAUL brijpaul@carib101.com

REAL ESTATE PRO

The Toronto Regional Real Estate Board (TRREB) predicts that home prices will increase by 10% in 2021. TRREB estimates that over 100,000 homes in the GTA will be sold this year. Jason Mercer, TRREB’s chief market analyst, said in the report that “the pandemic certainly resulted in an unprecedented year for real estate in 2020, but it hasn’t put a damper on the overall demand.”

Despite the pandemic, there were 95,151 homes sold in the GTA in 2020. The average selling price of homes has risen by 13.5% year after year. With the pandemic, sales for detached homes has gone up by 15.1% while the number of available listings has dropped. This trend acts as a catalyst, resulting in accelerated price increase.

The condo apartment market experienced an increase in listings and a reduction in sales, especially during the last quarter of 2020. However, in January the condo market picked up steam and prices are now on the incline.

In a recent survey, TRREB reported that 30% of respondents indicated that they are likely to buy a home in 2021. How-

ever, many of these buyers cannot save fast enough to keep up with the drastic increase in home prices. Over fifty-five thousand buyers bought in the suburbs last year, pushing prices in these areas to new heights. Homes that sold for $600,000 in Barrie in 2020, for example, are selling for $750,000 this year.

January has been a record-breaking month for real estate with a total of 6,928 properties changing hands. In January 2020, there were only 4,546 homes sold.

The number of new listings has gone up to 9,430 compared to 7,848 in January 2020.

As a real estate foot soldier, I can see what is happening on the ground. Currently for every home, there are about ten buyers. There are line ups to view properties. The majority of properties have an offer presentation date set for the seller to review all offers.

A bulk of the homes are selling above the asking price. I listed a home in Mississauga for $980,000. Within one week there were 87 showings and thirteen offers. The home sold for $1,190,000 without conditions for financing or home inspection.

A buyer buying a home for $1,000,000 with $200,000 down payment will pay a mortgage of $4,141 monthly, based on a 1.8% interest rate. With property tax, insurance and utilities, their monthly cost will exceed $5,000. This creates a huge financial burden and that’s why homes with basement apartments are in high demand.

Financial planning is more crucial than ever. One slip and the entire basket will come crashing down. With the pandemic,

many families have maxed out on their credit cards, paying high interest rates. The increase in property value is good news for homeowners because they can now consolidate these debts into their mortgage.

One criterion to qualify is the loan-to-value ratio of the property. For example, if the property is worth $800,000 and the remaining mortgage is $200,000, then the loanto-value ratio would be 25%/75%. Lenders would lend up to 75%/25% loan-to-value on the property provided that the borrower has the income and credit to support it.

For families who are working from home or about to retire, the opportunity is ripe for them to sell their Toronto home and head to the suburbs where they can buy a cheaper home mortgage free.

Families who plan to sell and buy should shop around first. In a rising market, buy first and then sell. If you buy a home today with a closing by the end of May, then by the end of May the value of the home will have already appreciated. You can put your home up for sale by the end of April and take advantage of the increase in price.

As such, you gain by the price increase in both homes. Since it is more difficult to buy in today’s market, it’s best to find what you like before selling. If you sell first and cannot find what you want to buy, then you will be on a time crunch and settle for a home you are not happy with. You will also lose out on the increase in price growth over time.

First-time buyers are facing the brunt. It is almost impossible to buy a

home with conditions such as financing and inspection. Obtain a pre-approval from a lender and shop accordingly. If you find something you like, then, inquire whether the seller has an inspection report to review. In many instances, you can arrange to inspect the home before you submit an offer, but this can become expensive if you lose out on a few offers. It’s better to have someone knowledgeable about homes to accompany you for showings. With current COVID-19 protocols, a limited number of people can visit the home on an appointment.

It is important to know the recent sales activity in the area. This will help to establish a realistic price to offer. If a buyer buys a home and the lender appraises it for less, then the buyer will have to increase their down payment to absorb the shortfall.

This can be dangerous because in most cases, buyers tend to exhaust their savings to put their maximum down in the first place.

In today’s market, sellers are looking for offers that are financially strong, without conditions, and large deposits. Buy anything you can afford. The idea is to get on the real estate train.

The interest rate will remain low for many years and we will see a steady increase in home prices unless the government invests heavily in building affordable homes. With immigration and outside money pouring in, a home that seems expensive today will look like a bargain tomorrow.

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PAGE 44

FINANCE

Toronto Caribbean News | www.TOCaribNews.com | Wednesday, February 17, 2021

Five simple and effective tips for managing your money and building wealth CLEVE DeSOUZA

It all begins with these five simple and effective tips for managing your money and beginning to build wealth.

•

cleve@carib101.com

WEALTH MANAGEMENT

Any sensible craftsman knows the first step in building a house is creating a blueprint and laying a strong foundation.

The same common sense applies when you’re creating a solid plan for building wealth. You need to follow a blueprint and build a sturdy foundation. Unfortunately, our school systems neglect the foundation and don’t teach kids the basics of money management.

As a result, many of us fail to develop financial literacy and wealth-building skills. We land jobs and go on to buy houses, cars, and boats with little understanding of how money works. Along the way, we discover how easy credit cards make it for us to enjoy exotic vacations and immediately acquire every material good we desire, no matter how expensive.

In the end, we find ourselves in the heart-breaking position of living with thousands of dollars in debt with very little to show for our hard-earned money.

But what if our schools built a foundation and taught us how to avoid that crushing debt? What if we understood how money works for us before we accepted our first job?

•

•

Get your money mind-set right. You become what you think. Instead of worrying about money every day, try visualizing the level of wealth you deserve. Then re-affirm that vision to yourself every day. You’re conditioning yourself to think about wealth so much that there’s no room for worries about money.

Set goals and write realistic plans to meet them. Yeah, yeah, yeah! I know you talk about goals all the time. But if what you want out of life isn’t written down and backed up by action plans, then you’re just wasting your breath.

You’re never going to realize anything you talk about. Written goals and concrete action plans force you to align your money and other resources to achieve your goals.

Before you pay any other bills, set aside at least 10% of your gross earnings from every pay check. No matter what happens, never waiver from this policy.

Does the taxman ask you how much you need for groceries or utilities before he deducts your taxes from your paycheck? Nope. But somehow when we look at our paychecks, we consider our bills first. Treat yourself at least as well as the taxman does. Pay yourself first, and then figure out what’s left for your other expenses. Remember that 10% is your seed money for building wealth. You must invest that seed money and not touch it for daily ex-

•

•

penses. A farmer would never plant seeds in the spring, then dig them up in the summer, and still expect to still harvest a crop in the fall. You can’t do that with seed money either.

Use that 10% you saved wisely. Leaving it in a savings account seems safe, but the money does nothing there. Inflation wipes out any interest you earn.

Instead, the bank is investing your money to turn profits for its own investors. That doesn’t help you at all. A much safer (and wiser) plan is to commit to learning everything you can about assets and investments. Then, you’ll understand how to put your money to work for you instead of letting it work for the bank. A good financial adviser can help you get started.

You work hard for your money, so it makes sense to protect it. If an investment sounds too good to be true, it probably is. Remember also that an investment that offers high rewards also carries higher risks. Conversely, a lower risk investment also delivers lower rewards. A balanced portfolio needs both high and low-risk investments.

Each investor has a different tolerance for risks. Our willingness to take risks also changes throughout our lives. An experienced financial professional will help you learn what risk you’re comfortable with and steer you to appropriate investments at different points in your life.

The best financial professionals provide people with the tools, resources, insights, and accountability needed to succeed.

Blacks purchase life insurance differently than other cultures ANDREW STEWART andrew@carib101.com

FAMILY ADVISOR

Being a black insurance advisor, I’ve had the privilege of seeing different unique habits, perspectives, and buying patterns from different cultures when it comes to life insurance. For the better part of last year, protests have taken place across the world to take a stand against the killings of unarmed black people. There has been a disproportionate amount of COVID-19 related deaths amongst black people. Conversations around racial injustice have also included other areas of disparity, such as economic inequality. So, I wondered are these troubling events changing the mindset of black people regarding life insurance.

As far back as the 1800s, some blacks associated life insurance primarily with one thing: paying for burial expenses.

That narrow view grew out of a proud desire to not be a burden when they pass. I’ve sat with many older people and a common

statement would be “I just need enough to bury me.” But it’s not their fault. It’s part of the ugly history of race-based life insurance pricing, a practice that promoted buying small policies to cover funeral costs and that didn’t fully wind down until the 21st century. It is well documented that blacks have been deliberately discriminated against for centuries regarding all sorts of access points to accrue generational wealth, from housing investment and business opportunities.

Today the predominant thought amongst blacks is life insurance is needed to pass on generational wealth. Yes, life insurance is a fantastic way to create that generational wealth but it’s because there is such a huge racial wealth gap, to begin with. White families have a higher median net worth compared to black families. For black people, buying life insurance is almost viewed in the same light as winning a lottery, a way to close that gap. Here is where I’ve found the biggest difference in mindset. Most white people believe in and purchase insurance to protect their assets and wealth from debt and taxes.

Here is the oxymoron. If black people believe in creating generational wealth through life insurance, then why is the median value of life coverage held by blacks three times lower than other cultures. We

are still burdened with the same mindset of only wanting to shield our families from debt, burial costs, and final expenses.

Most cultures and individuals overestimate the cost of life insurance.

What I have noticed is black people without life insurance believe the costs are too high for their budget and think the process is laborious. Some even believe that the whole thing is a scam. This boils down to a lack of education and a misunderstanding of the information that is out there. As with many clients, it can be difficult to get black people to personalize the benefits of life insurance. Marketing companies spend millions of dollars trying to attach a feeling to the product. I prefer keeping it simple. Life insurance is a financial tool. You must use it to address the issue first and your desires second.

I understand insurance can be a complicated product to understand because of the different types and options.

But as black people, we need to upgrade and shift our need for the product. We take on the financial risk of having to provide for our families every day. We earn money for shelter, food, clothes, toys, education, cars, etc. Insurance is an opportunity for black people to transfer that risk and at the same time change the financial course of a family’s bloodline.

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PAGE 46

SPORTS

Toronto Caribbean News | www.TOCaribNews.com | Wednesday, February 17, 2021

3 UFC fights that you have to watch again MARCEL MARIAK marcel@carib101.com

TC JUNIOR REPORTER

Since its conception in 1993, the UFC fight promotion has gone through its fair share of different owners, rosters, and controversies. But one thing that the UFC has done consistently throughout the years is provided fight fans around the world with some of the greatest showdowns of all time! If you’re bored while sitting at home one afternoon or are simply in the fighting spirit, here are the top three UFC fights that you have to watch!

UFC 1: The Beginning If you want to immerse yourself in the culture and rich history of the UFC, you have to start at the beginning. UFC 1 was the first time that the average American Joe

was ex-posed to the sport of mixed martial arts! Although mixed martial arts and noholds-barred fighting had gained popularity in Brazil in the form of Vale Tudo, North America was still going through its Bruce Lee punchy-kicky phase. At the time of the first UFC event, boxing and American kickboxing were still the most popular kinds of combat sports. UFC 1, appropriately dubbed The Beginning, set out to challenge the status quo and change the world of martial arts to what it is today. The event was primarily made by the famed Gracie family to promote the relatively unknown fighting style of Brazillian Jiu-Jitsu. BJJ master, Royce Gracie, would represent his family’s fighting style against several opponents from different fighting styles. In the end, the purpose of the event was successful. With Royce Gracie winning the tournament, he proved that Jiu-Jitsu is not only a crucial part of any fighter’s arsenal but also perhaps the most dominant martial art on earth.

UFC 190: Ronda Rousey vs Bethe Correia Although almost every modern UFC event has a couple of women’s fights, there was a time when the UFC (and the MMA world

as a whole) was a men’s sport. When Ronda Rousey became the first female fighter to be signed by the UFC, she made shockwaves in the fight world. Not only was she a superlative fighter with a high degree of skill in judo and grappling, but she also had the personality and presence of a superstar. As the UFC Women’s Bantamweight Champion, Rousey got a reputation for fin-ishing fights with dominant control and submissions; and her dominant reign came to a boiling point when she defended her belt against Bethe Correia! There was no love lost between the fighters, with Bethe trash-talking and attempting to intimidate Ronda on every occasion. Rousey proceeded to make an example of her opponent by spec-tacularly finishing the fight in less than a minute. Setting the record straight, once and for all, that women belong in the UFC just as much as men do!

UFC 229: Khabib vs McGregor The UFC 229 event was the culmination of one of the most notorious rivalries in the sport of MMA. In the main event, the undefeated Lightweight Champion, Khabib Nurmagomedov, would defend his title against Conor McGregor. Not only was this a show-

down between radically different fighting styles (Khabib being a lifelong grappler and McGregor being a famous striker), but it was also a showdown between two radically different mindsets. Khabib is known for being a religious and humble champion who fights for legacy and never lets money or fame get to his head. On the other hand, McGregor has built a brand and massive following around being brash, talking trash, and making bold predictions.

Although McGregor had used trash-talking to tremen-dous effect in the past, this time he took it overboard. McGregor went as far as insulting Khabib’s family and religion. Even before the competitors stepped into the octagon, tensions reached a boiling point when McGregor and his crew attacked a coach bus that Khabib was in. In the end, Khabib dominates the fight and submits McGregor in the fourth round after displaying a fighting masterclass. After the bout is stopped, the hostility between the two fighter’s camps boils over as Khabib climbs over the cage and leaps into the crowd, starting a stadium brawl. If you’re a fight fan, this is a mustwatch UFC main event!