Ambitious targets

“This report assesses the impact of urban consumption on greenhouse gas emissions....”

Harnessing the Power of her Transferable Skills

“I would routinely wake up at 4:00 am and leave my Manhattan apartment to travel to New Jersey for my 6:30 am practice, and then return to the city to start my full day of work as a financial professional in the corporate world. My ability to balance both professions was due entirely to my discipline and time management skills, which continue to serve me very well today.”

-Chelsea Ziadie

Today, I want to share with you a story about an Empowered Woman who has not only realized but harnessed the power of transferable skills in navigating life’s twists and turns. You see, life doesn’t always follow a straight path, but what I learned from her story is that with every experience, every skill acquired, it is like adding a tool in your toolbox.

When she transitioned to the corporate world, the skills she had picked up on life’s journey proved invaluable. Whether it is delivering presentations, or collaborating with colleagues, she finds herself drawing on what she has learned. That’s the beauty of transferable skills. They’re like building blocks that you can rearrange to fit any situation.

Her story is unique as a career in professional sports, even temporarily, was perhaps always in the cards for our Woman Empowered, considering her unique family background.

The Canadian born Chelsea Ziadie, a Harvard graduate and daughter of former Jamaican soccer players Debbie Doyle Ziadie and the late Christopher Ziadie was born in Montreal. In addition to both her parents having represented Jamaica in soccer at the international level, her uncles Nicholas and Craig Ziadie and her grandfather (the late Dennis Ziadie) were all national soccer players for Jamaica also. Additionally, her older brother Ryan briefly pursued a pro career in ice hockey as well.

To this day, Chelsea remains grateful for the role that professional sports has played in enhancing her personal and professional lives, in much the same way it did for her parents.

“My parents have always been my greatest role models and I saw firsthand how they applied the lessons they learnt as sporting professionals to the careers they undertook afterwards. They were my biggest motivators as I pursued my own athletic endeavors. It was nice to have my mom there involved. Having my mom as a coach and a parent was amazing. My dad would give me tips and teach me how to kick. When he would come to my games it was an amazing feeling. It was good to know he was there supporting me and encouraging me. My

mom is still my number one cheerleader and although my dad passed away in late 2022, I still feel his presence encouraging me constantly, urging me to stay focused and to go for my goals.”

After spending her early childhood years in Jamaica, she moved with her mother and brother back to Montreal. There, she played soccer and ice hockey, ultimately going on to the prestigious Hotchkiss School in Connecticut where she represented the institution in both sports as well as in track and field.

As a teenager, she was a part of Team Quebec and Team Canada Under 18 Women’s Hockey, winning a bronze medal at the Canada Winter Games in 2011. Moving on to Harvard, she was part of the school’s Varsity Ice Hockey team, became an Ivy League Champion and was awarded several accolades during her four-year college sojourn, including the 2018 MVP Award, all while pursuing her BA Degree in Sociology and Economics.

It was in 2018 after graduating from Harvard that she signed her first professional ice hockey contract with the Metropolitan Riveters in the National Women’s Hockey League (NWHL) and Professional Women’s Hockey Player Association (PWHPA). She would remain with the league for two years, juggling her ice hockey career with her job at Morgan Stanley - a challenging experience but one that provided invaluable lessons in the art of multitasking.

From someone who has spent most of her life multi-tasking, I know how this can have wear-and-tear on your entire person. I was curious, how did Chelsea prioritize self-care and personal growth with such a busy schedule?”

“At different periods of my life it looked different. Self-care was going to bed as early as possible. It was important so that I could manage. I would go to the gym, and workout. It gave me peace of mind, and it was performance based.”

Ultimately, she elected to retire from the sport after two years in the league when the 2020 season was cancelled due to Covid. Having played for over twenty years she decided that amidst the uncertainty, the time had come to hang up her skates. However, she is happy to note the changes that have taken place in the sport in the years since her retirement.

“The sport was and still is a growing one for women in North America, and at that time the financial support unfortunately wasn’t available to compensate players sufficiently for us to make it a full-time profession. So, I chose to step back to focus fully on my business career. But I’m happy to see that as the popularity of the

sport has increased, so have the contracts that players can now negotiate. I’m hopeful that the trend continues so that ice hockey will become yet another sport that young girls can aspire to actually earn a living from.”

“Professional sports are excellent preparation for whatever you do afterwards.”

Chelsea has now embraced the challenge of her major new role with corporate giant Google, where she was recently promoted to the position of Senior Account Manager, Google Customer Solutions. She firmly believes that her life as a professional athlete has been instrumental in her newfound success in the corporate world, thanks to the “Rigorous discipline that being a pro athlete demands.”

Prior to joining Google in 2021, Chelsea was also employed at Morgan Stanley as a Financial and Wealth Advisor Associate, managing accounts worth several million dollars. In her new capacity, she now works on developing and executing business strategies for nearly 60 small to medium sized Google business accounts.

“I specialize in growth in the retail and commerce sectors,” Chelsea shared with me, “And in addition to my core role, I am also a Sales Inclusion Taskforce Ambassador as well as a Diversity, Equity, and Inclusion Pillar Lead, working with my colleagues to ensure that Google continues to prioritize and develop inclusivity and overall wellbeing for its employees across the organization.”

“Working at Google has been an incredible opportunity to collaborate with truly creative thinkers and growth-oriented individuals,” she says. “One area that I will continue to focus on while here is the blending of my finance background with my new experience in tech, which I hope will ultimately lead to my working on the Google Growth fund.”

So, if there’s one thing I want you to take away from Chelsea’s story; don’t underestimate the power of your transferable skills. They are the compass that can guide you through life’s twists and turns, leading you to unexpect-

Photo Credit: SYDNEY CLAIRE

“I think we definitely made a good decision because people are very accommodating here in the city, “Probably the friendliest people I’ve ever met in my life — in Saint John, New Brunswick.”

Maestro Fresh Wes

Maestro Fresh Wes remembers thinking Saint John “Was definitely dope,” when he performed in the port city as part of a tour with fellow rappers Classified and Ludacris back in the 1990s, but the Canadian hip-hop icon never dreamed he would end up moving to New Brunswick permanently.

The award-winning musician and actor appeared on CBC’s comedy Mr. D for eight seasons and spent a lot of time in the Maritimes filming the series. He already appreciated the East Coast, but as a full-time resident he is now learning even more about the region and had decided to invite New Brunswick to Toronto so that we could get a glimpse of what life is like.

So, on Thursday March 14th, 2024, I made my way down to an event hosted by Jully Black, the one and only Maestro Fresh Wes, alongside Explore New Brunswick. With sponsors: Canadian Lobster, Riverview

Lincoln, Envision St. John, Ganong (yummy chocolate), and True North Seafood Company, I knew that the night was going to be one to remember.

As I stepped into the space, I was immediately enveloped by the essence of St. John, New Brunswick. The multimedia installation was a testament to the region’s natural beauty and artistic spirit.

As I moved further into the room, I stared in awe at the visuals depicting the vibrant autumn foliage of St. John’s forests. The colors were rich and inviting, capturing the essence of the region’s changing seasons. The multimedia display also showcased the dynamic tides of the Bay of Fundy. High-definition footage captured the ebb and flow of the world’s highest tides, set against a backdrop of rugged cliffs and coastal scenery. They did a great job of capturing the charming architecture and quaint streets of St. John’s historic downtown. Each image told a story of the city’s rich heritage and maritime culture.

It was a bustling atmosphere with people milling around, chatting excitedly. Soft ambient music played in the background, enhancing the ambiance. The space was dimly lit, and as I made my way to the upstairs auditorium, I was greeted with a large sign at the entrance that read, MAESTRO.

Looking debonair in one of his classic suits, the one and only Chef Wes greeted the packed room. He took the time to recognize some of the main players of his now hit cooking show series Maestro Chef Wes (Bell Fibe TV customer, go to channel 1, or watch it on demand with the Bell Fibe TV app.) In the series (now in its second season), Mae -

stro Fresh Wes travels New Brunswick as Maestro Chef Wes, sourcing local ingredients, culture, and musicians for a rocking house party. One part cooking show, one part documentary, and 100% fresh, Maestro Chef Wes gives audiences a once-in-a-lifetime perspective of New Brunswick culture through the eyes of a hip-hop icon.

Guests got a sneak peak of his first episode; Chef Wes brings Kardinal Offishall to his new digs in Saint John, New Brunswick. They talk about hip-hop and legacy, cook some volcanic Jamaican tacos and celebrate Maestro’ induction to the Canada Music Hall of Fame with some bars.

In subsequent episodes, Maestro, and New York emcee DJ Octopussy travel to Grand Manan Island by boat to do some lobster fishing, harvest the coveted delicacy sea truffle, and throw an outdoor concert under the moonlight. He also has Roger Mooking come from Toronto for a farm to fork experience. They harvest from Chef Aerni’s culinary garden, smoke salmon the ancient way over a seaside fire, and hand dip Ganong’s famous Chicken Bone truffles.

Wes shows his adventurous side when he partners with Indigenous hip-hop artist Wolf Castle. Wolf takes Maestro foraging for food in the forest and eel hunting in the dark of night to cook up a riverside feast for the ages, making new rhymes around the fire, and French Canadian hip-hop stars Radio Radio meets Maestro on the New Brunswick coast to dig shellfish at low tide, taste local delicacies and visit an organic farm to set the stage for a Chicken Fricot cook-off between les deux Radios.

Guests had a chance to mingle, exchange stories, and listen to rising Ca-

nadian artists who came to put on a show. Of course, my belly was talking to me, and I was anticipating the culinary delights to come. Plates adorned with exquisite edibles made their way through the crowd, each bite a testament to New Brunswick’s rich gastronomic heritage. From succulent lobster bites bursting with freshness to delicate chocolate (Ganong) that danced on the palate, every offering showcased the diverse and tantalizing tastes of New Brunswick. Conversations buzzed with delight as attendees savoured the harmonious blend of flavors, each bite a journey through the province’s vibrant culinary landscape.

Maestro did an excellent job of highlighting the beauty of St. John, New Brunswick. For an African-Caribbean person living in Toronto, St. John presents a refreshing opportunity to immerse oneself in a diverse yet tight-knit community, where warmth and hospitality are celebrated. The city’s cultural scene is vibrant, with festivals, art galleries, and live music events showcasing a diverse array of talents and traditions.

The surrounding natural beauty provides ample opportunities for outdoor recreation, from hiking along scenic trails to kayaking amidst stunning coastal landscapes. Overall, St. John offers not only a picturesque backdrop for a visit, but also a welcoming and inclusive environment that makes it an appealing prospect for relocation.

Before I left, I took a moment to absorb the beauty of the exhibition before reluctantly making my way towards the exit; my heart was full of newfound appreciation for the wonders of St. John, New Brunswick.

There has been extensive media coverage and international attention focused on the ongoing crisis in Haiti. The rapidly increasing disintegration of civil society, explosion in chaos and disorder as lawlessness and illicit activities permeate the country is concerning.

The control of the country by warring gangs and the resulting pandemonium in the capital has been troubling. The fact that the President is out of the country and cannot return has been seized upon by gang leaders. It is in this context that CARICOM leaders held a high-level meeting on Monday, March 11th, 2024, at the Pegasus Hotel in Kingston, Jamaica in an attempt to come to a resolution of the crisis and prevent further unrest and chaos.

Prime Minister, Andrew Holness addressed the representatives in his opening remarks. He states, “Caricom heads have been intensely engaged in discussion and outreach, which deepened over the past weeks and indeed today. Strong and decisive actions owned by the people of Haiti must be taken to stem the sea of lawlessness and hopefulness before it is too late.

We are deeply distressed that it is already too late for too many who have lost far too much at the hands of the criminal gangs. The fear of the situation in Haiti worsening to becoming a civil war is now a real one. We all agreed that this cannot be allowed to happen, not in our hemisphere with our longstanding democratic tradition and reputation as a zone of peace.”

PM Holness notes that an important objective of the hastily called meeting is to assure Haitians that the decreasing situation will improve, and that their voice will be heard. He states further, “Haitians’ voices must be central

to any deliberation towards a resolution of the situation. The Haitian people must feel and know that they are a vital part of the process having ownership in its planning and implementation. However, we who have agreed to facilitate consensus, will do an injustice to the people of Haiti if we ourselves are unable to move forward with urgency and resolve.

We look forward to the harvesting of the results of the discussions that we have been engaging in today. This special meeting must lead us closer to actions, as each passing day the situation becomes more dire for the majority of the people of Haiti and indeed the region. We must resolve to end this state of play, and by our actions provide hope for Haitians that this time there will be a positive outcome and things will indeed get better.”

President of Guyana, H. E. Dr. Mohamed Infaan Ali announced that Interim President of Haiti, Ariel Henry resigned and there will be the establishment of a Transnational Presidential Council and the naming of a new Interim Prime Minister. He states, “I want to pause and thank PM Ariel Henry for his service to Haiti and to the Haitian people, and advancement of the people of Haiti.” He describes some of the latest developments with respect to the seven-member Council that consists of seven-voting members and two non-voting ones. The Council will be composed of representatives from the: political, religious, civic, and business groups.

Anthony Blinken, U.S Secretary of State made an announcement upon arrival. He states, “What we have seen in recent days again should remind us that the already challenging and difficult security situation has now deteriorated further and makes this multinational support mission even more important than ever. Given this increasingly urgent need, I’m announcing today that the U.S Department of Defense is doubling its support for the mission from $100 million to $200 million, and that brings the total U.S support to $300 million for this support. I’m also announcing additional humanitarian assistance for the people of Haiti, $33 million for further support towards health and food security.”

Two-week gastronomical event featuring cuisine and culture from the twin-island nation

SIMONE SMITH

simone@carib101.com

The Antigua and Barbuda Tourism Authority has announced the list of celebrity chefs and culinary arts professionals participating in the second annual Antigua & Barbuda Restaurant Week (ABRW) starting May 4th, 2024.

During the two-week-long celebration, visitors and nationals can enjoy a variety of special and discounted dining and event experiences designed to showcase the twin-island nation’s delicious and diverse food, restaurants, art, and culture. Whether you’re indulging in the robust flavors of Antiguan Pepperpot, or savouring the simplicity of Fungi and Saltfish, each bite is a journey through the vibrant culture and history of Antigua and Barbuda.

This year also marks the return of Chef Andi Oliver who will headline events at the “The Pepperpot Rum Shop,” a100day food and cultural pop-up. Pepperpot is the national dish of Antigua & Barbuda, and the concept was born after the successful 2023 release of Oliver’s recipe book, “The Pepperpot Diaries: Stories From My Caribbean Table.” For 100 days from the end of April, the pop-up will host curated cultural content and events spanning food and drink, music, art, and film in its stay-allday sustainable and eco-conscious setting.

“The Restaurant Week annual celebration highlights the best culinary experiences we have to offer–from favorite casual spots to multi-course menus at the finest restaurants,” said Shermain Jeremy, Special Projects and Events Manager at the Antigua and Barbuda Tourism Authority. “Given the fantastic lineup of Caribbean ce -

lebrity chefs and guests confirmed for this year, we expect to draw record-breaking participation from food loving locals and tourists. We’re excited, too, to showcase the diversity of food from our twin-island nation, especially with an elevated twist.”

As ABRW grows in its second year, the event will feature a lineup of celebrity chef and beverage professionals exclusively of Caribbean heritage. Highlights include:

Chef Kareem Roberts

Born in Leicester and raised in Antigua, Kareem first set foot in a professional kitchen at 26. He began composing salads at a small café in St. John’s, Antigua, and quickly moved to the high-volume kitchens at Sandals Grande Antigua. Over the next decade, he would hone his skills in a variety of kitchens in the United Kingdom, ranging from fine dining establishments to hotels to gastropubs. He worked his way up to his most recent position as Head Chef of Trinity, a contemporary British restaurant in Cambridge. Roberts attributes his development as a chef to the foods and cultures he’s experienced, along with the fresh seafood he was exposed to as the son of an Antiguan fisherman. His creativity and passion were showcased recently on the BBC’s cookery competition “The Great British Menu.

Cookbook Author Althea Brown

Althea Brown is the creator and voice behind metemgee.com, a blog about Guyanese and Caribbean recipes and traditions. She offers simplified recipes, made accessible with diet specific tweaks. She is the author of the bestselling cookbook Caribbean Paleo. You can often find her on social media sharing stories about traditional Guyanese food and culture, and how she remixes dishes to fit her dietary needs. Born and raised in Georgetown, Guyana, Althea now lives in Aurora, Colorado, with her husband and three children.

Chef Angel Barreto

Chef Barreto is a three-time James Beard Foundation Award semifinalist and finalist, StarChefs Game Changer (2022), and a Food & Wine “Best New Chef” (2021). His highly awarded culinary career spans more than a decade, with exceptional experience in both French and Korean cuisines. He’s best known for his contemporary Korean cuisine at Anju in Washington, DC. Barreto is of Puerto Rican heritage and will be honoring Boricua cuisine at ABRW.

Chef Shorne Benjamin

St. Lucian born and New York-based, Chef Benjamin is known for his ability to infuse Caribbean food with a modern flair. Classically trained in French cuisine, he gained international acclaim as a guest chef at Mimo’s in London. Career highlights include an annual presentation at the James Beard House, competing on the Food Network’s “Beat Bobby Flay,” becoming a finalist on Chopped and winning the 2017 Jamaican Jerk Festival Celebrity Chef Throw Down. Most recently, he opened Fat Fowl in Brooklyn, where he crafts new age inspired dishes to showcase the richness and depth of Caribbean flavors through a healthy and imaginative lens.

Chef Digby Stridiron

A native of St. Croix, Chef Digby is inspired by ingredients indigenous to the Caribbean and the history of regional recipes. He is best known for his work as chef of awardwinning restaurants Balter and Braata in St. Croix, where he earned recognition as one of USA Today’s 10 Best Restaurants in the Caribbean and Food & Wine named his food “the new heart of Caribbean cooking.” A community leader, Stridiron served as a culinary ambassador for the U.S. Virgin Islands, having showcased West Indian cuisine at the James Beard House, and received the 2014 Chef of the Year award from the Caribbean Tourism Association. Currently based in Phoenix, Az., Chef Digby is also the founder of the West Indian Chefs Alliance.

Sommelier Nadine Brown

Born and raised in Jamaica and Puerto Rico, Brown fell in love with the hospitality industry after moving to the United States and started her career as a restaurant host in Washington, DC. Twenty years later, she’s an acclaimed industry veteran and award-winning Sommelier. Nadine worked as Wine Director at Charlie Palmer Steak for more than a decade. Owner of At Your Service, a wine consultancy, she is a wine writer, judge, and educator.

Nadine sits on the board of the Restaurant Association Metropolitan Washington and the Verasion Project, a non-profit that works to help more people of color enter the wine industry. Nadine curates a popular dinner series called, “ReImaging Wines,” where she collaborates with chefs, exploring wine pairings with cuisines from the Caribbean to the Philippines

“We are seeing more and more travelers around the world choose Antigua and Barbuda as a vacation destination,” said The Honourable Charles Fernandez, Minister of Tourism, Civil Aviation, Transportation, and Investment. “Building on the success of 2023, Antigua & Barbuda Restaurant Week will continue to raise the visibility of our culinary excellence in the region and around the world, and we are certain our guests will delight in immersing themselves into our food and our culture.”

The schedule of events for Restaurant Week will include Prix Fixe menus and discounted dining packages ($25USD - $75USD) inclusive of lunch, dinner, wine, and cocktails from more than 20 restaurants. Dishes to suit all tastes and dietary requirements will be available, and guests will also enjoy live music, entertainment, and children’s activities throughout the festivities.

A final schedule and lineup will be available soon. For the latest information on Restaurant Week menus and packages, visit: www.antiguabarbudarestaurantweek.com.

Walnut Foundation hosts Third Prostate Cancer Screening in the Durham Region

The Walnut Foundation continues to make a huge impact in the lives of men in the Black, African, and Caribbean community. As a non-profit organization dedicated to providing prostate support and increased awareness of men’s health interest, they play an educational and motivational role in Canada.

On Saturday, April 6th, 2024, it will hold PSA: Detect and Protect, which is a free prostate specific antigen (PSA) blood testing at no cost for men 40 years and older at the Durham Community Centre in Oshawa. This community outreach initiative is a proactive strategy that involves outreach, education and action to address the disproportional representation of Black men as is seen in the statistical data.

The Walnut Foundation since its inception has been at the forefront of fulfilling its mission. This mission is to ensure Black men are supported before, during and after a prostate cancer diagnosis. It is concerned about data which show that there is a disproportionate number of Black men who are dying prematurely from prostate cancer. It has presented troubling. Data shows that:

• A Black man is diagnosed with prostate cancer every 13 seconds

• 1 in 6 Black men will be diagnosed with prostate cancer

• Black men are 2x as likely to die from prostate cancer than other populations

• If detected late, the survival rate drops to 30% at five years

• If detected early, the 10-year survival rate is almost 100%

Walnut Foundation seeks to normalize the conversation and have open dialogue and frank discussion with Black men about these emotionally sensitive and deep feelings regarding their risk of being diagnosed with prostate cancer. This free and forthcoming communication sheds

light on valuable information for men. Prostate cancer is the most common one that is diagnosed among Canadian men. No man is immune from it as long as he has a prostate organ, and the risk increases as a man age. The earlier a man gets tested the better, ideally starting at the age of 40 years old. The symptoms may go unnoticed, and not show up during the early stages. Some of the symptoms that men should look out for are:

• Painful ejaculation

• Blood in the pee or semen

If the cancer spreads outside the prostate, symptoms may include:

• Bone pain

• Weight loss

• Kidney problems

In an email from Anthony Henry, President of the Walnut Foundation on Wednesday, March 13th, 2024, he presents details about the third prostate cancer screening that targets Black men. The first one was held at TAIBU community Health Centre in Scarborough, and the second at the Jamaican Canadian Centre in North York.

This third screening will be facilitated with collaboration from community partners such as: the Princess Margaret Hospital, TAIBU, and the Durham Community Health Centre.

Henry states, “The Walnut Foundation has been very active in peer-topeer support and education around prostate cancer. Over the past few months, we have engaged various stakeholders in hosting prostate cancer screening days in select Black communities.” He states further that, “It takes a village to solve systemic issues, so we are asking for your support in engaging your networks to make this screening day a success. Please share this information in your network and proactively support this effort. Speak to the: leaders, influencers, activists, and family members of Black men aged 40 + who:

• Do not have a medical provider.

• Have not had a PSA blood test in 12 months, or who do not qualify for a free PSA test via OHIP.”

Registration can be made at the website: http://recap.link/psaprotect

PAUL JUNOR

The C40 Cities Agenda will essentially make political prisoners of the citizens living in the participating cities

TC REPORTER

I most recently reviewed the book 1984, and this time, I read it with anxious apprehension. I measured where we, and unfortunately: our nations and the world are on the road map to a hell George Orwell described. Prophetic? Perhaps, but stirring, moving, creative, undeniable, and helpful? Yes. This book was published on June 8th, 1949, written out of the battered landscape of total war, in a nation hungry, tired, and for some reason, it feels more relevant than ever before. As a scholar, and researcher of media and literature, I argue that the techniques and technologies described in the novel are very much present in today’s world.

I am going to introduce another global initiative that has my radar up. A report published in 2019 by the C40 Cities network, the University of Leeds titled “The future of urban consumption in a 1.5°C world,” claims that mayors of several cities are signing a pledge to fight climate change by enforcing some radical controls on the consumption of individuals, like banning meat and dairy.

This report assesses the impact of urban consumption on greenhouse gas emissions. It also explores the changes needed to make sure that the cities reduce their overall greenhouse gas emissions aligned with internationally determined, climate-safe limits. It looks at expanding the scope of how cities evaluate their emissions to include “consumption-based” emissions, or emissions related to the goods and services that are consumed within the city. Although primarily focused on C40 member cities, it has broader applicability. Yes community, they are already quietly working on C40 Cities here in Canada.

The original concept behind C40 Cities is credited to Carlos Moreno, a professor at Sorbonne University in Paris. His “Digital and Sustainable City”

concept was introduced in 2006 and was followed by several additional iterations before his “15-Minute City” concept was revealed in 2016. This concept is being touted for its supposed sustainability, and for the “convenience” and “timesaving” features it supposedly creates for citizens. One C40 Cities promotional video states: “…the 15-minute city is one where everything we need is close to home.” Hmmmm. Limited mobility, control of what you eat; sounds reminiscent of “prison” to me, but I digress.

At the seventh World Mayors Summit in Copenhagen, (October, 2019) leaders of 94 cities embraced a Global Green New Deal, in an attempt to make the 2020’s the defining decade in the fight against climate change. The major new initiative committed to limiting global warming to 1.5°C above preindustrial levels, halving emissions by 2030. This coordinated action by the C40 mayors is an attempt to drive forward a practical green agenda, as the actions of state governments continue to fall short of what’s needed to address the climate crisis. The move, they claim, comes on the back of yet another disappointing failure of states to agree effective measures to meet the global warming targets set out by the Paris Agreement, at the UN Climate Action Summit in September 2019.

Inhabitants of the C40 Cities make up a twelfth of the world’s population, and their economic power represents a quarter of the global economy. In their report, the authors distinguished between progressive and ambitious targets. Some central goals of C40 Cities include:

• Eliminating meat and dairy products as well as actively limiting individual diets to 2,500 calories per day.

• Banning private car ownership by 2030.

• Regulating the frequency and distance of air travel by limiting people to one flight less than 1,500km (about 930 miles) every three years.

• Restricting each citizen to only three new items of clothing purchased each year.

The authors say that these are “ambi-

tious targets,” and that there is no expectation as such that these will be implemented thoroughly. The study says, “This report does not advocate for the wholesale adoption of these more ambitious targets in C40 Cities; rather, they are included to provide a set of reference points that cities, and other actors, can reflect on when considering different emission-reduction alternatives and long-term urban visions.”

Hmmmm! The key points in the report are:

• One of the main causes of the world’s greenhouse gas emissions is urban consumption. Through their influence on global supply networks, cities can have a major effect on greenhouse gas emissions that extend beyond their physical boundaries.

• Although many cities (such as those in the C40) have put in place robust action plans to drastically reduce emissions generated inside their borders, emissions as determined by the amount of energy consumed in cities are increasing and will almost quadruple by 2050 if current trends continue.

• By 2030, emissions from urban consumption must be cut in half to prevent climatic collapse. This requires a two-thirds reduction in emissions from consumption in affluent cities during the next ten years, as well as the adoption of sustainable consumption practices by quickly growing economies as they expand.

• Reducing emissions depending on consumption will benefit a city’s citizens more broadly. If changes are implemented properly, everyone stands to benefit—individuals, companies, and local governments alike.

To some, C40 Cities is another dystopian manifestation of the green, globalist agenda being forced upon the citizens of the world by a number of mostly nonelected entities.

Although the United Nations (UN) and World Economic Forum (WEF) are unelected, they have undue influence over the leaders of numerous nations. The C40 Cities plan is being championed by elected mayors of numerous

major cities around the globe without affording their constituents an opportunity to vote on its implementation. That is an issue in itself.

The C40 Cities agenda aligns completely with the goals of the UN and WEF and would essentially make political prisoners of the citizens living in the participating cities. The stated goals include controlling what citizens eat, where and when they travel, and even what they wear, all part of the crusade for combating climate change. Really! C40’s numerous financial supporters include Google, the Clinton Foundation, the World Bank, Bloomberg Philanthropies, the German Federal Ministry, IKEA, Climateworks Foundation, FedEx, and George Soros’ Open Society Foundations, key players in the Covid debacle we are still dealing with.

Considering the “climate crisis” aspect of human-caused climate change is increasingly being challenged by science, facts, truth, and logic, it is becoming obvious the entire climate change agenda is about controlling people.

In the labyrinth of language, doublespeak lurks as a deceptive serpent, twisting truth into deceit. Its venom poisons clarity, obscuring intentions, and camouflaging falsehoods. Take heed, vigilant reader, for double speak conceals its fangs behind beguiling phrases and honeyed words.

In this realm of doublespeak, words lose their meaning, and truths become mired in ambiguity. Beware the euphemisms that sugarcoat harsh realities, the jargon that cloaks incompetence, and the rhetoric that masks deception.

Remain ever watchful, for double speak thrives in the shadows of manipulation and control. Challenge ambiguity, demand clarity, and dismantle the facade of deceit. Don’t let the serpents of double speak (many of our world leaders) coil around your understanding, but instead, cut through its coils with the sword of critical thought.

In this battle for clarity and truth, let skepticism be your shield and discernment your sword. Beware the siren song of double speak, for only by remaining vigilant can we safeguard the sanctity of language and the integrity of communication.

The 2024 LEGUP Wealth Symposium; a unique platform for connection, networking, and learning

SIMONE SMITH

“The LEGUP Wealth Symposium is not just an event; it’s a call to action. It seeks to foster a culture of: financial resiliency, entrepreneurship, and wealth creation within the Black and People of Colour communities. By bringing together a diverse array of thought leaders, industry experts, and successful entrepreneurs, the symposium aims to empower young minds, ignite aspirations, and provide tangible tools for economic advancement.”

In a dynamic celebration of resilience, empowerment, and economic prosperity, Brothers Who Care in partnership with: TD Bank, Y.A.A.A.C.E, One Voice, One Team, Marriott Downtown CF Toronto Eaton Centre, YSpace (York University), Black Entrepreneurship Alliance, and Hear 2 Help are thrilled to announce the 2024 LEGUP Wealth Symposium, a groundbreaking event set to transform lives and communities. This symposium, slated to take place

on Friday, April 12th, 2024, is more than just a gathering—it’s a movement aimed at: dismantling financial barriers, fostering economic empowerment, and creating a legacy of financial prosperity within the BIPOC community.

Historically, systemic barriers have hindered economic progress within the Black community. This year’s symposium theme is HYE WON HYE – Toughness, Imperishability and Endurance. Hye Won Hye literally translates to “That which does not burn.” The meaning of this symbol was derived from the practices of walking on fiery coals by traditional African priests, without burning their feet. The LEGUP Wealth Symposium is here to support B.I.P.O.C. entrepreneurs who have felt the fire of failure, and may at times have felt stuck; we aim to delve into the paradigm-shifting concept of defying conventional logic in the pursuit of wealth and prosperity within the Black community.

The Acronym LEGUP stands for: Learn Money, Earn Money, Grow Money, Utilize Money, and the Psychology of Money. I spoke with Founder David Griffiths, and he openly shared his vision surrounding the LEGUP movement. “Outside of the great work that I do with IBM, over the last few years, I have put together a strong, dedicated team and we are doing our part to make five of 17 United Nations sustainable development goals (SDGs) a reality. We are mobilizing impact- initiatives to solve some of the world’s most pressing

problems. Our initiatives are focused on improving health, enhancing education and skills, reducing inequity, and spurring economic growth.”

“Our latest impact initiative, LEGUP Secure Our Wealth tackles The UN SDG#8 to promote inclusive and sustainable economic growth, employment, and decent work for all. It is with great pleasure and gratitude that I extend a warm welcome to the community as we embark on a transformative journey together. Your commitment to our cause speaks volumes, and we are thrilled to have everyone come out and join us.”

A wealth symposium like the one hosted by Brothers Who Care is vital for entrepreneurs as it provides a unique platform for connection, networking, and learning. In the dynamic landscape of entrepreneurship, individuals thrive when they can exchange experiences and insights with others who have walked similar paths.

The 2024 LEGUP Wealth Symposium will offer a space for sharing stories, gaining valuable knowledge, and fostering mentorship relationships. By reaching out and supporting young entrepreneurs, attendees not only enhance their own understanding and skills, but also contribute to the growth and success of the broader entrepreneurial community.

Let’s look at what guests can expect at the 2024 LEGUP Wealth Symposium: Wealth-Building Workshops: Engage in

interactive sessions led by financial experts and entrepreneurs, providing practical insights into wealth creation, investment strategies, and financial planning.

Entrepreneurial Showcase/Vendor Market: Discover inspiring success stories from B.I.P.O.C. entrepreneurs who have overcome challenges to build thriving businesses.

Artworks Exploring the Intersectionality of Black Identity: Immerse in a rich and diverse experience. Our exhibits will feature a wide range of artistic expressions, including visual arts, paintings, sculptures, photography, digital art, and more.

Networking and Collaboration: Connect with like-minded individuals, professionals, and organizations committed to advancing economic empowerment within the B.I.P.O.C community.

They are inviting young entrepreneurs (1849), corporations, and organizations to join in this groundbreaking initiative. Corporations are encouraged to treat this as a professional wealth development day for high potential and high performing employees. Follow them on social media for updates: Instagram (@canbwc), Facebook (Brothers Who Care), LinkedIn (Brothers Who Care) and use #LEGUP2024 to join the conversation.

Bob Marley: One Love Biopic reportedly elevates interest in Jamaica’s tourism product

BY SELINA ROSELYN TC REPORTER

Jamaica’s Ministry of Tourism has noted a significant boost in the country’s touristic product subsequent to the release of the Bob Marley: One Love Biopic. This elevated interest in the island and the accompanying culture, is particularly evident in promotional works of travel companies, who are keen to highlight Bob Marley tours, ranging from Nine Mile to 56 Hope Road, Kingston, which hosts the recording studio of the reggae legend.

Travel, leisure and tourism company Tui Group, has referenced Bob Marley week via their website, providing holiday makers with a magnitude of incentives to visit the island, but more specifically to experience the landmarks of where the iconic musician was born and where he also cre -

ated some of his greatest hits.

Although Bob Marley and reggae music have been synonymous with the island for many years, the undeniable success of the biopic has extended touristic interests, while also allowing visitors to expect a broader, cultural experience, as opposed to just a regular holiday. Not only does this place Jamaica in a favourable position as it relates to tourism, but it accentuates existing developments in various areas of the Caribbean, particularly in regard to more accessible travel across the region.

A report by Billboard highlighted that in less than one month, the movie became one of the highest-grossing biopics of a music artist in domestic box-office history.

As of March 4th, 2024, the biopic reportedly earned almost $83 million at the box office and that figure only accounts for the United States and Canada. Moreover, the global

earnings reportedly amount to a sum of $146 million, although this figure is likely to notably increase while the film is still in theaters.

The Jamaica Observer reports that the Senior Advisor and Strategist in the Ministry of Tourism, Delano Seiveright indicated that there were successful collaborations between Jamaica’s Tourist Board, tourism sector partners and some of Jamaica’s foreign missions on the film’s premieres, which were hosted in multiple cities including, but not limited to: London, United Kingdom, Rome, Italy; Paris, France; Zurich, Switzerland; Amsterdam, Netherlands; Brussels and Germany. Furthermore, these collaborations were evidently successful as the success of the movie continues.

Not only is the film on the verge of becoming the most successful music biopic in history, but it is also said to be one of the

few biographical musical dramas to globally exhibit Rastafarianism in conjunction with the political climate in Jamaica during 1976.

Most profoundly, the film places love as the central focus, which provides scope for a broad and diverse audience, while ensuring that reggae lovers can enjoy Bob’s music while appreciating his journey to becoming a global success.

Moreover, as Bob Marley’s legacy evidently expands, Jamaica’s global impact broadens simultaneously, and the success of the biopic has created speculations about the possibility of a movie sequel being in the works. Whether that be the case or not, it is more than apparent that Jamaica’s tourism product has increased in demand since the release of the biopic, and perhaps this is only the beginning of the expansions that the film has reportedly elevated.

Brothers Who Care Founder David Griffiths

MICHAEL THOMAS

michael@carib101.com

TC REPORTER

Canada has been demoted from bountiful to a third world country, who is responsible?

was indeed in an enviable position. Let’s look at the squandering of this country’s finances and who is responsible.

estimated USD 97 million.

Once upon a time, there was a place where almost everyone wanted to come and call home. A place where everyone lived in peace, a place where refugees and folks who did not stand a fighting chance in their country came to start new and bountiful lives.

This place was called Canada and was the envy of the world when it came to living standards. What has changed, or better still, what has happened?

I think this quote from a certain politician sums it up quite well, “Its enviable standard of living has been squandered by a self-interested, economic elite, and a cowardly political establishment who don’t have the will, or the competency to stand up for Canadians.”

In this article, I will attempt to dissect this quote in layman’s terms. As I have said in paragraph two Canada

It is well documented that Justin Trudeau’s government has spent the most money per person, per year in the history of Canada. According to a new report from the Fraser Institute, Trudeau’s government is on track to log the five highest years of per-person spending since Canada existed.

From 2018 to 2022 the Liberal government, headed by Justin Trudeau, spent from $10,422 per person in 2018, to a peak of $19,208 in 2020. So outrageous was this act that Jake Fuss, the Associate Director of the Centre for Fiscal Studies at the Fraser Institute, called the spending, “A new normal.”

Let us look at Justin’s wealth briefly. In his inheritance, he got $45 million from his famous politician father, Justin also has an important investment portfolio that brings him an estimated $27 million.

Other income such as prized possessions (or other revenue streams) grants him another $13 million. As Canada’s Prime Minister, he also gets paid a reported USD 379,000 per annum for his job. If we sum all that up, it is estimated that Justin Trudeau is worth an

Can someone please explain why a man who is worth 97 million US dollars keeps spending the country’s (aka taxpayer’s money) as though there is no tomorrow? I do believe he is more than capable of giving some of his inheritance to Ukraine! Don’t you?

So far, we have looked at:

• Canada once being bountiful, and upright.

• We looked at who is responsible for fleecing Canada dry.

• We shall now visit the cowardly political establishment who don’t have the testicular fortitude, nor the competency to stand up for Canadians.

I will go into a list of tragic circumstances to establish my point as to what kind of governance Canadians are under. Let’s begin:

• Injured Canadians can expect to wait several hours for ambulances while they hope to stay alive.

• Citizens requiring life-altering surgeries are told by hospital administrators that their best bet is to go to the US for care.

• Instead of being educated, our children are indoctrinated with neoMarxist ideology.

• They are taught to hate themselves, their history and to fear for the future.

• As crime skyrockets, Canadians are too scared to defend themselves, not because they might get hurt, but because defending themselves, or their families could result in prison time.

Our Prime Minister acts like a tin-pot dictator, freezing the bank accounts and arresting political dissidents, and now Trudeau is introducing new censorship laws to sentence Canadians to life imprisonment for posting politically incorrect content online, and house arrests for those they suspect will commit crimes.

Canadians, I hope the message got home; you deserve better, but you have to believe that you do, which will result in you rejecting this treatment.

Most of what is outlined above was brought about by weak and greedy people.

By now Canadians must have surely realized that no “competent,” nor “strong-willed” men will risk wearing pink high heels.

Canada’s fails to adhere to its International Human Rights obligations; we can’t have that

SIMONE SMITH

simone@carib101.com

Despite Canada’s professed commitment to upholding the human rights of its citizens, evidence reveals a concerning pattern of disregarding the rights of African-Caribbean public service workers, particularly concerning systemic anti-African discrimination within the federal public service.

Regardless of the efforts to promote equality and diversity, systemic barriers persist, impeding the advancement and fair treatment of AfricanCaribbean individuals within these institutions. This disparity highlights a significant gap between rhetoric and reality, necessitating urgent action to address entrenched discrimination and ensure genuine equity for all Canadians.

On July 17th, 2023, Amnesty International Canada filed a motion to intervene in the Black Class Action Secretariat (BCAS) class action. The court granted their motion on February 8th, 2024, despite strong objections from the Government of Canada.

Amnesty International Canada’s intervention in this landmark legal battle is a firm indictment of Canada’s fail-

ure to adhere to its international human rights obligations. Through its engagement, Amnesty International Canada casts a spotlight on what it categorizes as Canada’s egregious violations of international law, specifically in relation to systemic anti-African discrimination within the federal public service.

They assert that the actions of the Canadian government starkly contravene principles set forth in key international human rights treaties, including the International Convention on the Elimination of All Forms of Racial Discrimination (ICERD) and the International Covenant on Civil and Political Rights (ICCPR), to both of which Canada is a signatory.

In a strong rebuke of Canada’s practices, Amnesty International Canada emphasizes the critical importance of aligning the Canadian judicial system’s operations with the nation’s international legal commitments. Their submissions to the court aim to rigorously underscore the imperative for judicial proceedings to reflect a deep respect for, and compliance with, international norms governing equality and non-discrimination.

They articulate a powerful argument that Canada’s neglect in providing equitable opportunities for hiring and promotions to African-Caribbean employees not only constitutes a violation of domestic standards, but also represents a clear breach of international legal standards aimed at eradicating ra-

cial discrimination.

The next court date is scheduled for April 2nd, 2024, at the Federal Court in Toronto. They urge members and supporters to come out in large numbers to fill the courtroom, showing strong support for the cause.

The BCAS Coalition has also filed a complaint against the Canadian Human Rights Commission, and they are demanding accountability.

On February 26th, 2024, a coalition led by the Black Class Action Secretariat (BCAS) including several organizations such as: the Public Service Alliance of Canada (PSAC), National Union of Public and General Employees (NUPGE), and the Canadian Black Nurses Alliance (CBNA), filed a formal complaint against the Canadian Human Rights Commission (CHRC). The complaint centers on findings from the Treasury Board Secretariat and the Senate Human Rights Committee, that the CHRC discriminated against African Caribbean and racialized employees, violating the Paris Principles, which guide the work of national human rights institutions.

The coalition’s actions aim to hold the CHRC accountable for its discriminatory practices, highlighting issues such as: higher dismissal rates of race-based complaints, and exclusion of African Caribbean and racialized employees from promotions. These practices contravene core international human rights treaties, underscoring the CHRC’s failure to fulfill its mandate as

Canada’s federal watchdog against discrimination.

This move is unprecedented in its aim to address systemic discrimination within the Federal Public Service of Canada, and the coalition seeks a review of the CHRC’s accreditation status by the Global Alliance of National Human Rights Institutions (GANHRI).

There must be reform within the CHRC including amendments to the Canadian Human Rights Act, the Employment Equity Act, and the appointment of a Black Equity Commissioner. The coalition’s efforts underline the critical need for substantial changes to ensure the CHRC can effectively protect individuals from discrimination and foster an inclusive society.

It is imperative that we recognize and appreciate organizations such as the Black Class Action Secretariat, and Amnesty International Canada for their invaluable role as watchdogs, tirelessly standing up for us, particularly against the Canadian government. In the face of systemic injustices and discrimination, these organizations serve as vital advocates, amplifying our voices and holding institutions accountable for their actions. Their dedication to fighting for justice and equality is instrumental in driving meaningful change and ensuring that our rights are protected and upheld. We owe a debt of gratitude to such organizations for their unwavering commitment to advancing the interests of the Black community.

SIMONE SMITH

simone@carib101.com

TC REPORTER

Imagine finding out that there was finally a cure for a disease that yourself, or your child has been living with for years. You learn about two new gene therapies that could cure sickle cell disease, and you feel a wave of relief.

Your child inherited blood disorder. By age five, they have had over 30 life-saving blood transfusions, and they have also lost hearing in their left ear. Though they are too young to get the treatments now – eligible patients must be 12 or older – you can begin to imagine a brighter future for them.

Then you learn about a significant drawback: patients who undergo the therapies must take a toxic drug that can leave them infertile. Unless they’re able to freeze their reproductive cells, a costly proposition, they’re forced to choose between freedom from a painful lifelong condition and having children someday.

Sickle cell disease is an inherited chronic disease that affects the shape of red blood cells. While normal red blood cells are round and pliable, individuals with sickle cell disease have some red blood cells that are rigid and shaped like sickles, or crescent moons. These sickle cells can slow down or block blood flow throughout the body.

According to Mayo Clinic, sickle cell disease symptoms often start around six months of age. Many symptoms occur because sickle-shaped cells block blood vessels, reducing circula

New Sickle Cell miracle treatment will leave patients infertile

STEVEN KASZAB

TC COLUMNIST

•

Episodes of extreme pain

• Gallstones

• Swelling of hands and feet

• Frequent infections

• Delayed growth or puberty

• Vision problems

Left untreated, sickle cell disease can lead to serious medical complications, including: stroke, organ damage and blindness.

Asmaa Ferdjallah, M.D., M.P.H., a Mayo Clinic specialist in pediatric hematology and bone marrow transplants, says, “In the past, sickle cell disease was an exclusively fatal disease. Most kids didn’t survive into adulthood. Luckily, with today’s treatments, people with sickle cell disease can live long and rewarding lives,” Dr. Ferdjallah explains. “When individuals with sickle cell disease manage their disease with medication, their lifespan mirrors the average lifespan. Patients with sickle cell disease, even very severe sickle cell disease, are living far into adulthood — into their fifth and sixth decade, which was unheard of before.”

“Hydroxyurea is the single most important medication for sickle cell disease,” Dr. Ferdjallah says. “It’s on the World Health Organization’s list of essential medications. Hydroxyurea is a staple — a medication that must be taken daily and routinely.”

“Hydroxyurea was originally developed to be a form of chemotherapy for leukemia,” says Dr. Ferdjallah. “But one of the things that it also does is converts sickle cell hemoglobin into what we call ‘fetal hemoglobin’— the hemoglobin that we produced as babies inside our moms and until about six months of age. That type of hemoglobin does not sickle.”

She continues, “We learned about the benefits of fetal hemoglobin by studying kids with a condition called ‘hereditary persistence of fetal hemoglobin (HPFH)’ — a phenomenon

where kids are born with a mutation in the beta-globin gene. They just naturally make a lot of fetal hemoglobin. Some of those kids co-inherit sickle cell disease, but they have almost no clinical symptoms of sickle cell disease. That’s because they’re producing enough fetal hemoglobin to counteract the sickling.”

“The final option, which is easily the most exciting, is gene therapy,” says Dr. Ferdjallah. “With gene therapy, you actually collect the patient’s stem cells which are then genetically altered to modify the gene that makes the sickle cell hemoglobin or hyper-activate the creation of fetal hemoglobin.”

“Then, stem cells get infused in your body, and the body recognizes the cells as your cells. It’s like you fixed your own genetic mutation. You don’t need foreign cells [from a donor] in your body. That completely decreases morbidity and mortality. It’s a great solution.” At the time of this interview (July 2023) gene therapy was still in the process of becoming FDA-approved.

In December 2023, The Food and Drug Administration approved a powerful treatment for sickle cell disease, a devastating illness that affects more than 100,000 Americans, the majority of whom are Black.

The therapy, called Casgevy, from Vertex Pharmaceuticals and CRISPR Therapeutics, is the first medicine to be approved in the United States that uses the gene-editing tool CRISPR, which won its inventors the Nobel Prize in chemistry in 2020.

The approval marks the first of two potential breakthroughs for the inherited blood disorder. The FDA also approved a second treatment for sickle cell disease, called Lyfgenia, a gene therapy from drugmaker Bluebird Bio. Both treatments work by genetically modifying a patient’s own stem cells.

“For some, getting a treatment that could leave them unable to have

What is going on in Haiti; and who is to blame?

ti are victimized by gangland violence disrupting all aspects of Haitian society, its economy and very social fabric, the elected officials ignore their needs of Haiti, and hide behind legislative privilege and their security teams. These so-called leaders are running away, hiding from criminals and anarchists alike. Where is the: courage, gumption and ingenious determination to save Haiti?

Fear has gathered itself in Haiti, spreading like wildfire among all except those who inflict undue violence upon others. If there were a time for justifiable violence by the palace of justice, this would be the time. Call it justice, enforcing the law, or primal judicial vengeance, but stretch out the hand of justice and swat the flies of terror, crime and anti-democratic fever. Fear holds the average Haitian by the throat, and

children is a huge concern,” said Dr Lewis Hsu, Chief Medical Officer of the Sickle Cell Disease Association of America.

“The new therapy is extremely expensive — $2.2 million per patient,” Vertex said. The pricing strategy, experts argue, may place it out of reach for many families. What’s more, that price doesn’t include the cost of care associated with the treatment, like a stay in the hospital or chemotherapy. Now, we cannot forget that for years, the distrust among many African individuals towards medicine, and research, particularly concerning treatments impacting fertility, stems from a long history of systemic racism and exploitation within the healthcare system.

Historical atrocities such as the Tuskegee Syphilis Study, where Black men were left untreated for syphilis without their informed consent, and the exploitation of Henrietta Lacks’ cells without her or her family’s knowledge, have left a legacy of suspicion and mistrust.

Concerns about fertility treatments often intersect with fears of reproductive coercion, or sterilization campaigns that have disproportionately targeted marginalized communities in the past. Thus, rebuilding trust requires acknowledging this history, engaging with communities transparently, addressing current inequities, and ensuring that medical practices are ethical, inclusive, and centered on informed consent and autonomy. Without such efforts, the legacy of mistrust will persist, hindering efforts to improve health outcomes for African individuals and communities.

So I have questions for individuals who suffer with sickle cell anemia; is this treatment worth it? Would you give up having children to have a relatively healthy life?

if something is not done soon, a wave of Haitians will descend upon other Caribbean and North American neighbors. When you have no one prepared to fight corruption and undue violence, you run, or you die.

Now is the time that the average working person raises their fists and rifles to crush gangland evil for good. Like cancer, gangland violence will never leave unless it is crushed completely. Our ancestors fought against: Nazi’s, Japanese supremacists and Soviet expansionists. Now is the time to not only crush gangland organizations, but also the cartels that feed them: drugs, weapons and funds.

How did Capone’s empire fall?

Sure, he lost to tax evasion, but the Chicago Police’s eye for an eye attitude ended the violence of Capone’s time. They

kill one of yours, you kill 10 of theirs until they do not exist anymore, or they surrender to the demands of justice. Police the world over want this, but the cowardly politicians that rule the roost have neither the courage nor determination to carry out this fight.

Criminal violence will continue to rule the night, our streets and all the hidden places we may run to. End the manufacturing of weapons sold to the public; make membership in a gang worthy of a five-year sentence; criminal use of weapons brings immediate life imprisonment and confiscation of their property; anyone who willingly supports these criminals should be imprisoned as accessories to crime.

A heavy hand is needed in managing the nation’s criminals, period.

The Canadian Banking System is set to be radicalized by an open banking framework

about.

within the industry – catalyzing the adoption of Open Finance and Data for better financial inclusion worldwide.

simone@carib101.com

TC REPORTER

“It’s about having that fairer, more inclusive, more open society. It drives financial inclusion; it’s democratizing data.” Helen Child (Founder of Open Banking Excellence. Open Society)

A long-promised revolution in banking is headed to Canada, but you might not notice when it arrives.

Data. That will be worth more than gold as we move forward with a cashless society. There is no easier way to control the masses than to control their access to money, their ability to buy, trade, and freely move

The Canadian banking system is set to be radicalized by an open banking framework. Evangelists for the open banking shift underway globally praise it as a way to: boost competition, dramatically shift how payments are made, and overall move to what they call a more people-oriented financial system.

Proponents are framing this as a way for banks to easily share information and access user data. The truth of the matter is that this is an opportunity to merge social standings with banking to provide the government complete control over our finances.

The organization Open Banking Excellence, a World Bank partner that originated in the UK, claims that it will host all of a bank’s relevant needs in one place. The organization, which has reached 40 countries, aims to create exceptional platforms and content that promotes: knowledge sharing, new thinking, and partnerships

Open banking works by giving consumers the option to share their banking data with other firms. The most common use is granting access to budgeting, or money management apps and companies, so that a customer can pool different bank accounts and credit cards into one place. Other emerging uses include simpler payments, automated accounting, and business finance management.

While there’s potential to shake up the current system, some are skeptical as to how much, and how quickly any change might happen. Even with safeguards in place to make it secure, it will likely take a lot of work to convince Canadians to trust the system.

Open Banking users can be vulnerable to: data breaches, cybercrime and fraud when the regulatory framework fails to address and prepare for these issues.

Open Banking APIs involve sharing sensitive and personal information, such as: account details, balances, transactions, preferences, and identity, with multiple third-party providers. This increases the exposure and vulnerability of the data to potential breaches, fraud, or misuse.

Even in the U.K. where it was pioneered in 2018, only about 11 per cent of British consumers were using open banking as of last June, according to Open Banking Ltd., tasked with implementing the system in the country.

Canada is one of many nations hoping to use unofficial social scores to control the masses. All of these actions are setting the stage for how CBDC will operate, a collective network containing everyone’s personal data and accounts. Governments have already begun debanking individuals and these steps will make it increasingly easier to force the masses to bow down and relinquish all control to the almighty government.

Canadian children are being served a steady diet of classroom porn: How did we get to this point?

MICHAEL THOMAS

michael@carib101.com

TC REPORTER SIMONE SMITH

“My grade 10 son was given a gay porn graphic flip book at school as a method of learning how to use condoms, and in addition, received 15 condoms and a wooden penis for practice.”

Canadians, this is what we as parents and families have been reduced to by this reigning regime. Straight-up pornography in our schools. Let’s dig deeper and unearth the culprits behind this school porn scheme. Later we will address how we got to this low point.

Paragraph one is the opening quote from a mother named Janine Stephanie Penner from Manitoba. This is how

low this present government has taken Canada. Janine took to social media to let the world know that the mind of her grade 10 son had slowly been poisoned (https:// www.facebook.com/janine.penner.1428).

There was no shortage of shock and outrage from Canadians. Here are a few of the responses she received.

“The teacher who handed that out should be arrested,” said Sim F.

“The teacher, the principal, and the school trustee would be getting an earful from me. I got my kids out in time, I couldn’t handle my kids being stuck in that system. I was fighting with them all the time about age appropriateness, and now it’s just evil content,” replied Tara N Rob.

Virden Collegiate Institute is the school where this crime against humanity took place. The flip book Penner’s son was given is titled “Who’s Got The Condom?”

This 53-page long flip book contains graphic images on how to put on a condom, as well as images of a young boy engaging in homosexual sex with a much older man.

Canadians ask yourself if this is

your idea of a day at class for your young son. In the words of the boy’s mother, “Y’all, they don’t even hide this anymore,” Penner wrote. “Robbing our children and seducing their minds. We need to push back… This is what needs to be protested.”

This book is being pushed on the children as an educational resource for condoms, but there is no text, instructions, or any other information from pages 2 to 51 of the book. Just straight-up perverted sex.

“Just asked my grade 11 daughter who attends VCI about it. She confirmed these were free to pick up off of a table beside the school office. Public health nurses brought them to the school,” said Rob Gilliland (Twitter or X).

@RobScarthCattle. “This is how they are trying to pass this off as normal, I hope Canadians are getting the 16/9.”

Legislation recently introduced in Florida to make it a second-degree felony for a legal adult to engage in “lewd or lascivious grooming,” defined as “engag[ing] in the process of preparing or encouraging a child to engage in sexual activity through

overtly sexually themed communication with the child, or in conduct with, or observed by the child without permission from the child’s parent, or legal guardian.”

So, in the words of a concerned parent, “How is this not conditioning?” What is wrong with Canada’s leadership?

Here are the names of the players involved in this school porn ring disguised as education in Manitoba: Principal Mark Keown, Education Minister Nello Altomare, Deputy Education Minister Brian O’Leary, and Premier Wab Kinew.

Ladies and gents, the promoters of pornography in our schools.

I promised earlier to look at how we got to this all-time low. The answer is simple; by not confronting evil, and by saying “I am just doing my job.” Shame on those involved.

Canadians you can make your presence felt by visiting CitizenGo and signing a petition. You can also take a more proactive step and do what some parents already did, home-school your children; they deserve better.

You never realized there could be negative side effects to skipping time forward

SIMONE SMITH

TC REPORTER

You don’t know why, but on Sunday March 10th, 2024, you feel like you barely slept at all last night. You kept tossing and turning. That’s strange. Then you remember, you lost an hour of sleep last night.

On Monday, you can’t focus at all. You feel like you are going to fall asleep at your desk. You can barely keep your eyes open at work. You don’t get it. Why do you feel so tired? You think it’s because your body is still adjusting to the time change.

Even though we technically moved

the clock forward, our internal clocks are still trying to catch up. It’s like trying to trick our bodies into thinking it’s a different time than it really is, and it can take days, or even weeks to fully adjust.

Wow! You never realized there could be negative side effects to skipping time forward.

About one-third of Americans say they don’t look forward to these twiceyearly time changes, and nearly two-thirds would like to eliminate them completely, compared with 17% who aren’t sure, and 21% who would like to keep moving their clocks back and forth.

The effects go beyond simple inconveniences that were mentioned in the introduction of this article. Researchers are discovering that “springing ahead” each March is connected with serious negative health effects, including an uptick in heart attacks and teen sleep deprivation. In contrast, the fall transition back to standard time is not associated with these health ef-

fects.

When the idea of daylight-saving time was contrived, it was thought that having extra light later into the afternoon would save energy by decreasing the need for electric lighting. This idea has since been proved largely inaccurate, as heating needs may increase in the morning in the winter, while air conditioning needs can also increase in the late afternoon in the summer.

Beth Ann Malow (Professor of Neurology and Pediatrics, Vanderbilt University) studied the pros and cons of these twice-annual rituals for more than five years. Her research has focused on the impact of treating sleep disorders on neurological disease, and in autism. She shares, “It’s become clear to me and many of my colleagues that the transition to daylight saving time each spring affects health immediately after the clock change and also for the nearly eight months that Americans remain on daylight saving time.

The two time shifts — jolting as

they may be — are not equal. Standard time most closely approximates natural light, with the sun directly overhead at or near noon. In contrast, during daylight saving time from March until November, the clock change causes natural light to be present one hour later in the morning and one hour later in the evening according to clock time. Morning light is essential for helping to set the body’s natural rhythms: It wakes us up and improves alertness. Morning light also boosts mood — light boxes simulating natural light are prescribed for morning use to treat seasonal affective disorder.”

The body of evidence makes a good case for adopting permanent standard time. The American Medical Association recently called for permanent standard time, and in late 2022, Mexico adopted permanent standard time, citing benefits to health, productivity and energy savings.

So, what do you think? Should we lose this idea of springing forward?

“We Win as a community, as a culture”; African-Caribbean artists shine at the 2024 JUNO Awards

SIMONE SMITH

simone@carib101.com TC REPORTER

“We win as a community, as a culture…” These are the words of back-to-back Juno Award Winner Kirk Diamond in his acceptance speech last year at the JUNO Awards, and let me say this community, we won this year.

Music fans, this year’s JUNO Awards were in Halifax, and the highly anticipated return to Atlantic Canada promised a week filled with electrifying performances, exciting events, and well-deserved honours culminating with the 53rd Annual JUNO Awards at Scotiabank Centre on Sunday, March 24th, 2024.

From March 21st- 24th, 2024, the city of Halifax came alive with JUNO Week programming, which offered fans a chance to experience the rich diversity of Canadian music up close. Returning were signature JUNO events such as: The JUNO Comedy Show Presented by SiriusXM Canada, JUNO Songwriters’ Circle Presented by SOCAN and FACTOR in association with Music Publishers Canada, and JUNO Stories from the Studio with more to be announced soon.

Additionally, JUNOfest, presented by CBC Music, hit the streets during JUNO Weekend. This two-day music festival trans-

formed over 10 venues across the city, to showcase local musical talent and the 2024 JUNO Award nominees.

This year, legendary singer, songwriter, and pop superstar, Nelly Furtado hosted the awards for the second time since her iconic 2007 debut in Saskatoon. Renowned for her hugely successful albums: Loose, Whoa Nelly, and Folklore, the 10-time JUNO winner treated fans to a performance, and girl that silver, sparkly outfit; YES!.

For three electrifying nights, the first-ever JUNO Block Party Presented by FACTOR featured a diverse range of Canadian talent and emerging artists who commanded the spotlight and delivered unforgettable performances.

Community, I want you to take some time to hail up some of the artists who represented us this year at the JUNO Awards.

• Rap Album/EP of the Year (Panic, Tobi)

• Contemporary R&B recording of the year (Never Enough, Daniel Caesar)

• Reggae recording of the year (Dread, Kirk Diamond & MC DJ Finn)

• “Rush Dem,” Omega Mighty feat. 4Korners, Haviah Mighty

• Contemporary Christian/gospel album of the year (Arrow, K-Anthony)

• Traditional R&B/soul recording of the year (“Hello,” Aqyila)

• Rap single of the year (“Someone I Knew,” Tobi)

I couldn’t end this article without hailing up my mentor; a man who has been representing our community for over four decades. Joining the impressive lineup of perform -

ers was 2024 Canadian Music Hall of Fame inductee Maestro Fresh Wes. The Hip-Hop pioneer was inducted live during a special presentation and performance sponsored by TD. Known as the “Godfather of HipHop,” Maestro Fresh Wes was celebrated for his groundbreaking contributions to Canadian Hip-Hop as the first Canadian rap artist to achieve gold and platinum status in the country.

There are few artists who have made an impact on Canadian music history quite like the Mr. Wesley Williams. A true trailblazer, Maestro Fresh Wes’s career is studded with historic firsts. He was:

• The first Canadian rapper to break into the Billboard Top 40

• The first Canadian rap artist to receive Gold and Platinum certification

• The inaugural winner of the JUNO Award for Rap Album of the Year

• The first Rap song to be inducted into the Canadian Songwriters Hall of Fame

• The first Rap artist to be inducted into the Canadian Music Hall of Fame

On March 24th, 2024, Maestro Fresh Wes made history once again. His induction into the Canadian Music Hall of Fame not only pays homage to his remarkable career but also positions him as the first Rap artist to join the Canadian Music Hall of Fame, solidifying his legacy as the true Godfather of Canadian Hip-Hop.

Kirk Diamond you were right; we did win as a community, and we appreciate our artists for going out there and representing in fine style.

Skills for Change hosts a highly successful connections fair for youth new to Canada

BY RUSHANE FERRON TC REPORTER

In a bid to empower newcomer youth and facilitate their integration into Canadian society, Skills for Change recently hosted a highly successful Connections Fair, alongside the innovative Newcomer Youth Leadership Project (NYLP). The event, which took place at Skills for Change office located at 791 St. Clair West in Toronto, garnered widespread participation and praise from attendees and community organizations.

The Connections Fair focuses primarily on newcomer youth ages 16-29. It is rare to find an event like this, which caters to the unique yet complex experiences of newcomer youth. The Connections Fair served as a platform for newcomer youth to connect with local employers, educational institutions, and community organizations. All the organizations present either had opportunities that were exclusively for newcomer youth, or had the proper resources and capacities to support newcomer youth.

Attendees had the opportunity to explore various career paths such as: bridging programmes, access job opportunities sessions, educational programs, and support services available to them.

Amidst the buzz of the fair, Skills for Change also highlighted the Newcomer Youth Leadership Project, which is designed to foster leadership skills and empower young newcomers to become agents of change in their communities. Through a series of workshops and handson experiences, participants will develop

essential leadership competencies, gain valuable insights into Canadian society, and build networks that will support their personal and professional growth.

Newcomer Youth Settlement Worker, Nour Ramzi at Skill for Change, explained that newcomer youth bring with their passion, talent, and grit to empower themselves and their communities, and the Newcomer Youth Leadership Project (NYLP) including the Connections Fair- offer them the: resources, connections, and support they need to achieve more equity in their settlement journeys.

She further explained that the NYLP was born out of a gap in programming for newcomer youth. There was a scarcity of programming that was relevant and actionable. However, based on the feedback from several focus groups and surveys disseminated in January 2024 to newcomer youth in Toronto, the NYLP is youth-centered at its core.

“Its goals are two-fold: one of them is to empower newcomer youth by growing their skills, building their professional portfolios, and giving them hands on experience to not only talk the talk but also walk the walk. Another is to work with them to foster and grow their social and professional networks, including their access to streamlined and uncomplicated resources and information. Thus, the Connections Fair was born,” Ramzi said.

Ramzi continued: “To create a space where NYLP participants can: practice what they have been learning, connect with organizations currently looking for volunteers, interns, and, or students and

find their next opportunity, all under one roof.”

The event drew a diverse crowd of: newcomer youth, community leaders, employers, and service providers, underscoring the importance of collaboration and partnership in supporting the successful integration of newcomers into Canadian society.

Attendees expressed their enthusiasm for the initiatives launched by Skills for Change, highlighting the positive impact it will have on the lives of newcomer youth and the broader community.

One of the attendees, Shannick Dawkins, said, “It sounds cliché but it is true that our young people are the future. The level of guidance and support we give to them will ultimately determine the kind of future we will have. As such we need to help young people to learn and grow to become productive and law-abiding members of the society.”

As Canada continues to welcome immigrants from around the world, initiatives like the Connections Fair and Newcomer Youth Leadership Project play a crucial role in ensuring that newcomers have the support and resources they need to succeed. Skills for Change offer more than 25 programs and services, and annually serve 20,000+ people, including: newcomers, immigrants, refugees, women, seniors, youth, Black Canadians, and members of LGBTQ+ community with services in: settlement, language training, employment, career development, mental health, leadership, entrepreneurship, climate change and more.

Menopause can be when the thermostat becomes their most prized possession

W. GIFFORDJONES MD

TC HEALTH COLUMNIST DIANA GIFFORD-JONES

There’s a universal fact for women; if they live long enough, their capacity to bring forth children will end, and they will become menopausal. Menopause can be when the thermostat becomes their most prized possession.

Not all women have hot flashes; some go through this period wondering why they have no symptoms. The best advice for them is, “Enjoy the smooth sailing!”

Other women endure needless suffering. There are treatments, and these women should see their doctors.

The medical journal, The Lancet, has urged women to become educated about

SIMONE SMITH

simone@carib101.com

TC REPORTER

With the week that we just had, I am almost positive that readers are going to feel significantly better after reading this article.

Renowned for its breathtaking natural beauty, warm hospitality and vibrant culture, The Bahamas stands as a singular destination in its own right. Throughout the month of March, the archipelago unfolded a tapestry of captivating events and offerings, inviting visitors to experience the unique allure that sets The Bahamas apart.

The Bahamas has over 700 islands and cays, as well as 16 unique island destinations. Located only 50 miles off the coast of Florida (about a three hour and 12-minute flight from Toronto), it offers a quick and easy way for travelers to escape their everyday life. The island nation also boasts world-class fishing, diving, boating and thousands of miles of the earth’s most spectacular beaches for families, couples, and adventurers to explore.

Visitors can experience seamless

BY RUSHANE FERRON TC REPORTER

Jamaica’s stunning beaches, warm and welcoming people, the weather are undoubtedly enticing, and a visit to Nonsuch Falls in Portland offers a unique and enriching experience that complements the island’s natural beauty.

In the heart of Jamaica’s lush Portland parish lays a pristine oasis waiting to be explored - Nonsuch Falls. Nestled amidst the verdant rainforest, this captivating waterfall offers visitors a tranquil retreat from the hustle and bustle of everyday life. Tucked away off the beaten path, Nonsuch Falls enchants adventurers with its natural beauty and serene atmosphere. Cascading gracefully over

hormone replacement therapy (HRT). Menopause should not be considered a disease. It is a natural process. Be cautious with commercial interests of pharmaceutical companies’ propaganda. Seek information from a medical specialist.

The authors of the Lancet report stress they are not opposed to HRT as it can be effective in treating hot flashes, vaginal dryness, and genital urinary symptoms. Many years ago, HRT was often used by women to control menopausal symptoms. The standard treatment involved the hormones estrogen and progestin, a synthetic form of progesterone.

A large and widely publicized study called the Women’s Health Initiative identified problems with HRT. Doctors and patients concluded HRT was dangerous and this misconception lingers today. The study had significant shortcomings however, and subsequent studies have more nuanced conclusions. For women under 60, or for those less than a decade out of menopause, the benefits of HRT in fighting debilitating symptoms outweighed the risk. There was one other caution. Those using HRT should not

travel with the recent launch of American Airlines’ twice-weekly nonstop service from Miami to Governor’s Harbour, Eleuthera, opening new horizons and possibilities for exploration. The new route is the sixth Bahamas-based destination that the U.S. airline currently services. The other routes are: North Eleuthera; Nassau, New Providence; Freeport, Grand Bahama; George Town, Exuma; and Marsh Harbour, Abaco.

Below are some of the events that The Bahamas hosted in March:

A Taste of Central Eleuthera (March 1st, 2024)

A Taste of Central Eleuthera Food Festival is a one-day annual event, organized by the Methodist Churches of Central Eleuthera. It features various mouthwatering local Bahamian dishes, drinks and desserts. Authentic Bahamian crafts, jewelry and artwork are also on sale.

Bahamas Hope Challenge (March 2nd, 2024)

Bahamas Hope Challenge (BHC), a registered Charity in The Commonwealth of The Bahamas, was formally constituted in 2006 as Ride for Hope Bahamas. The organization’s flagship fundraiser is “The Bahamas Hope Challenge”, which is not a race, but a gathering of people who: cycle, run, or walk distances of their own choosing and at their

have a family history of stroke, breast cancer, or coronary heart disease. Which women suffer the most from menopause? It’s those who are affected by severe symptoms. Imagine a stalwart high school principal. She has handled the tough job for years, but with the onset of menopause, the slightest provocation has her bursting into tears behind closed doors. For the first time, she feels incapable of the task. If she meets the criteria mentioned above, then she is a textbook case for HRT. Within a week, her problem would be history. Menopause is not just one event or one symptom, such as hot flashes. A gradual decrease in the production of estrogen influences organs such as the vagina and urinary bladder. It’s these organs that women are loath to discuss with their family doctor, to say nothing of their partners.

It may come as a shock to younger people to know that seniors have sexual relations, but menopause can make vaginal tissues thinner and more easily irritated. Past columns have tried to explain this with a touch of eloquence, noting that it’s hard for females to sing with a sore throat. Put plainly,

own pace -- raising money from family members, friends, and colleagues as they do. The event took place in the beautiful settlement of Governor’s Harbour on the historic island of Eleuthera.

Eleuthera Junior Junkanoo Parade (March 2nd, 2024)

This event, took place on Queen’s Highway in Hatchet Bay, Eleuthera, is a colourful and vibrant street festival that showcased the music, dance performances and artistic abilities of both primary and high school students on the island. The annual competition determines which school will take the winning trophy.

Nicholl’s Town Music Arts & Craft Festival (March 9th, 2024)

An annual event that showcases local arts and music at the beautiful Seaview Park on the waterfront at the historic Nicholl’s Town Beach and highlights exquisite Bahamian items made locally from wood, straw and shell.

Nassau Paradise Island Wine And Food Festival (March 13th-17th, 2024)

Dubbed the world’s best wine and food event, the Nassau Paradise Island Wine & Food Festival is hosted and produced by Atlantis. It offers unique culinary experiences

it’s hard for menopausal and postmenopausal women to enjoy sex with an inflamed vagina (atrophic vaginitis). Sometimes neither the woman, nor her partner knows what’s causing the severe pain. Unfortunately, many women suffer silently.

Those who ask for help will find there are good remedies. Something as simple as an estrogen cream can resolve an irritated vagina within two weeks. Other consequences of menopause, like the accelerated loss of bone density, may also be treated with HRT.

Sometimes problems are missed because a vaginal examination is not done during a checkup, or patients don’t mention issues to the doctor.

The comedian, Joan Rivers, made a joke about news that having a dog makes you ten years younger. “My first thought was to rescue two more,” she said, before adding, “but I don’t want to go through menopause again.”

Today, women can and should get their symptoms treated.

ranging from walk-around tastings to familyfriendly events, chef meet-and-greets, multicourse dining experiences, and more.

Annual Bahamian Music And Heritage Festival (March 14th -16th, 2024)

The Bahamian Music and Heritage Festival is an annual event, held in George Town, Exuma. This highly anticipated festival brings together hundreds of festival goers and visitors in a massive celebration of Bahamian cultural heritage, and featured: educational storytelling, poetry reading, arts and crafts, sugar cane peeling, conch eating contests, culinary and bartending competitions, and more.

Annual Mutton Festival (March 22nd-23rd, 2024)

Prominent among island natives, sheep have made their mark in Long Island and are widely known throughout the country as the island’s national animal. Natives and visitors alike have given raving reviews about the scrumptious dishes made using the sheep’ meat, referred to all as Mutton. This cultural event gave guests a chance to taste the flavours of Long Island.

Has this tantalized your travel senses? See why It’s Better in The Bahamas at www.bahamas.com or on Facebook, YouTube or Instagram.

moss-covered rocks into crystal-clear pools below, the waterfall creates a mesmerizing spectacle that captivates the senses.

Nonsuch Falls is more than just a picturesque sight; it’s a haven for nature lovers and outdoor enthusiasts alike. Surrounded by towering trees and vibrant flora, the area is teeming with biodiversity, providing a habitat for a variety of plant and animal species.

For those seeking adventure, Nonsuch Falls offers ample opportunities for exploration and excitement. Visitors can embark on guided hikes through the surrounding rainforest, immersing themselves in the sights and sounds of Jamaica’s unspoiled wilderness. Along the way, they may encounter exotic wildlife, such as colorful birds

and playful monkeys, adding to the allure of the experience. Perhaps the most rewarding aspect of a visit to Nonsuch Falls is the opportunity to connect with nature on a deeper level. Whether cooling off in the refreshing waters of the falls, meditating amidst the tranquil surroundings, or simply taking in the aweinspiring beauty of the landscape, visitors are sure to leave feeling rejuvenated and inspired.

As tourism in Jamaica continues to grow, Nonsuch Falls stands out as a shining example of the island’s natural wonders. With its breathtaking beauty, rich biodiversity, and sense of serenity, it’s no wonder that this hidden gem has become a must-visit destination for travelers seeking an authen -

tic Jamaican experience.

So, if you’re ready to embark on an unforgettable adventure and discover the beauty of Portland’s best-kept secret, make sure to add Nonsuch Falls to your itinerary. With its enchanting allure and timeless charm, it’s sure to leave a lasting impression on all who visit.

As word spreads about the allure of Nonsuch Falls, it is expected to become a focal point for eco-tourism in Jamaica, attracting nature enthusiasts and adventure seekers from far and wide. With its untamed beauty and untapped potential, Nonsuch Falls is poised to take its place as one of the Caribbean’s most coveted destinations.

Young people grappling with anxiety disorders and OCD can find substantial relief and improved quality of life in 2024

SIMONE SMITH

simone@carib101.com

TC REPORTER

Statistics show that anxiety disorders among young people are growing and what is deeply concerning is that, for some, they will not get a correct diagnosis, or treatment until they reach adulthood.

Anxiety and OCD can profoundly impact the lives of African-Caribbean children and teens, often presenting unique challenges within our communities. Cultural factors, such as stigma surrounding mental health, and limited access to culturally competent care, can exacerbate these conditions. Then there are the systemic inequalities and experiences of discrimination that contribute to heightened anxiety and obsessive-compulsive tendencies.

On March 21st, 2024, I attended a lecture delivered by McLean Hospital and Harvard Medical School called “Anxiety and OCD in Kids and Teens.” In this course, the lecturers: delved into the realities of these conditions in children and teenag

what effective, modern treatment looks like for those who require it.

The panel of lecturers included:

Lisa W. Coyne, PhD

Lisa W. Coyne, PhD, is an assistant professor of psychology in the Department of Psychiatry, part-time, at Harvard Medical School, and is a senior clinical consultant at the Child and Adolescent OCD Institute (OCDI Jr.) at McLean Hospital. She is also an associate clinical professor at Suffolk University in Boston, a licensed clinical psychologist, and an internationally recognized acceptance and commitment therapy (ACT) trainer.

Fairlee C. Fabrett, PhD

Fairlee C. Fabrett, PhD, is the director of training and staff development for McLean’s child and adolescent division. She oversees and develops psychology training programs across the division. Dr. Fabrett is the coordinator for the child and adolescent tracks of the McLean APA psychology internship. She is also the director of McLean’s post-baccalaureate child and adolescent clinical fellowship, through which she provides supervision and mentorship to recent college graduates. Dr. Fabrett is trained in cognitive behavior therapy and dialectical behavior therapy and has expertise in acceptance and commitment therapy.

Jeff Szymanski, PhD

Jeff Szymanski, PhD, a clinical psychologist, is the founder of Getting to the Next Level Consulting. Dr. Szymanski has over

25 years of experience in mental health as a clinician, supervisor, trainer, and administrator. He served as the executive director of the International OCD Foundation for 15 years following his role as the director of psychological services at McLean’s OCD Institute. He is a lecturer on psychology in the Department of Psychiatry, part-time, at Harvard Medical School, where he supervises pre-doctoral psychology interns through McLean’s internship program.

The lecture explored how in the classroom, anxiety and OCD can manifest in various ways, impacting both academic performance and social interactions. Students with anxiety may exhibit symptoms such as: frequent worrying, difficulty concentrating, and avoidance of certain tasks or situations. They might seek reassurance excessively, or become visibly distressed during exams, or presentations.

On the other hand, students with OCD may display repetitive behaviors, or rituals, such as: constant checking of work, arranging objects in a particular order, or excessive hand washing. These behaviors can interrupt learning and cause significant distress for the student.

One important topic discussed was implementing effective methods to recognize signs and symptoms of anxiety, OCD, and ADHD in African-Caribbean children and teens. This is crucial for providing timely support and intervention. It requires culturally sensitive approaches that acknowledge the unique experiences and expressions of mental health within the African-Caribbean community. This entails fostering open communication,

creating safe spaces for expression, and actively listening to the concerns of both children and their families.

Educating parents, caregivers, and educators about the specific manifestations of these disorders in African Caribbean youth is essential for early detection and intervention. Incorporating culturally competent mental health screenings and assessments can help identify symptoms accurately. By promoting awareness and understanding, we can empower African children and teens to seek help and access the resources they need to thrive emotionally and academically.

In 2024, the treatment landscape for anxiety disorders and obsessive-compulsive disorder (OCD) has seen significant advancements, offering more tailored and effective approaches. Incorporating a blend of evidence-based therapies such as: cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and acceptance and commitment therapy (ACT), clinicians can now customize treatment plans to suit individual needs. There has also been an integration of digital therapeutics and virtual reality exposure therapy that has expanded access to treatment, allowing patients to engage in therapeutic exercises remotely.

With a comprehensive approach emphasizing both psychological interventions and pharmacological support, our young people grappling with anxiety disorders and OCD can find substantial relief and improved quality of life in 2024.

Corporations’ worth over a trillion dollars are making out like bandits, even now!

STEVEN KASZAB

5.5 billion dollars in sales in 2022, and with the introduction in 2023 of The Barbie Movie this figure has possibly doubled.

Many within the toy sector have said their sales figures have shrunk, yet their profits remain and often grow. Please realize just how healthy the toy sector is now and will be in the future once artificial intelligence is co-joined into thousands of new unique toys.

The Toy Foundation has provided funds for 20 hospitals and pediatric care Centers, some $380,000 dollars to be shared equally, with the hope that some 240,000 children will benefit. $380,000 divided by 20 = $19,000.00. Nice, nothing to sneeze at, right? The money is intended to purchase whatever the department needs, particu-

larly toys for the little tykes to enjoy while in the Children’s Hospital. Play grants will help in the rehabilitation and mental welfare of children in need. $380,000.00 annually is expected to flow to hospitals pediatric departments in need.

A corporate think tank must have thought of this promotion, a smallish donation to help children in need. Who can complain or object right? Well, these corporations are worth well over a trillion dollars, with profits into the many billions of dollars worldwide. Where are the funds for the equipment children need for more beds and attendants? The children of North America and the world are watching “Barbie and Ken” in a magical world, yet has: Mattel, Hasbro, Lego and others made

this essential equipment, and services appear in every children’s hospital? There is a promise to do so each year, but we live in a huge global village, with billions of children, and a marketplace that could actually help those in need while maintaining their precious profits.

The Toy Foundation should be congratulated for their thought-out effort, but when will your local hospital get its turn/ donation?

Perhaps a suggestion: For every toy sold, 5% should go to local charities especially children’s hospitals, hostels and specialty schools for children.

“It’s a demographic tsunami!” Consensus about the benefits of Canada’s mass immigration is now starting to fray

SIMONE SMITH

Over the last few years, Environics public opinion data indicated that Canadians felt very positively about immigrants and immigration levels.

Something changed in 2023…

An Environics public opinion survey revealed a significant increase in the number of Canadians who believe the country accepts too many immigrants. It marks a dramatic reversal from a year ago, when support for immigration levels were at an all-time high. Rising concerns about the number of arrivals have become evident across Canada but are most widely expressed in Ontario and British Columbia.

Canadians, who tend to think of themselves as pro-migrant, have broadly agreed that bringing in immigrants would improve the country’s economic growth and help fund the country’s generous social programmes as its pop -

ulation ages. Similarly, by making the country more diverse, migrants boost its culture, too.

Immigrants often contribute to the economy through labour, entrepreneurship, and consumption. Skilled immigrants can fill gaps in the labor market and contribute to economic growth. Immigration can bring new: ideas, skills, and perspectives to a country, fostering innovation, and cultural diversity, which can be beneficial for economic and social development. Immigration can contribute to population growth, which, if managed properly, can stimulate economic activity and innovation. However, rapid population growth without adequate infrastructure development can strain resources and lead to challenges.

It is the exact reason that consensus about the benefits of Canada’s mass immigration is now starting to fray. In November 2023, The Economist published that for the first time in decades, the number of Canadians who want to take in fewer immigrants is increasing: it jumped from 34% in March to 53% in September. In June 2023, Canada’s population reached 40 million. For the first time in history, the population grew by more than a million (2.7%) in a single year. Temporary and permanent migration accounted for 96 per cent of this population growth.

Research shows that negative attitudes toward immigrants can develop when situational factors — for example: housing shortages, inflationary pressures ,and a rise in anti-immigration ideologies — combine to create perceptions of group competition. Perceived competition may be rooted in real, or imagined national economic challenges, as well as beliefs about access to: housing, employment and other resources.

Another point of contention; the fact that Canadians’ overall standard of living hasn’t improved in a decade.

This was recently confirmed by Statistics Canada’s latest numbers, which show that real GDP per capita is about the same today as it was in 2014. Real GDP (or gross domestic product) per capita is the amount of wealth our economy produces every year, divided by the number of Canadians, and adjusted for inflation. According to Canadian lawyer and politician Maxime Bernier, this is unusual, because except during recessions, or major crises like Covid, real GDP per capita usually goes up, thanks to economic growth, but during the past two years, it’s gone down, even though we’re not in a recession.

Why is that you may wonder?

“It’s because any economic growth

we’ve had in that period has been canceled by massive population growth,” states Maxime. “During these past two years, the Liberals have let even more people come to Canada than before covid. Just last year, 1.2 million entered the country. It’s a demographic tsunami.”

“It’s simple. If the pie is getting bigger, but not as fast as the number of people who are eating it, we each get a smaller piece,” Maxime explains, “And of course, all those who are forced to pay outrageous prices for a house, or an apartment, thanks again to mass immigration, are seeing their standard of living go down even faster.”

“Pro-immigration lobbies keep repeating the lie that we benefit economically from mass immigration. Unfortunately, it’s not true. We’re getting poorer because of mass immigration.”

It’s important to acknowledge that the impact of immigration varies depending on the context, and blanket statements about its effects on the standard of living oversimplify a multifaceted issue. It looks like Canada will need to ensure that effective immigration policies balance economic needs, social integration, and resource management, which are essential for maximizing the benefits of immigration while mitigating any potential challenges.

Are micro-credentials the answer to an emerging shortage of highly skilled workers?

PAUL

As the global economy continues to recover from the COVID-19 pandemic, and governments around the world struggle to fill shortage of highly skilled workers, micro-credentials have emerged as a possible solution to this crisis. This is particularly pronounced in Canada, which despite having one of the highest educated workers, and the most share per capita of college and universities in the G7, it still cannot close the gap in the ongoing needs of these crucial workers.

The Information and Communication Technology (ICTC), who are committed to strengthening Canada’s advantage in the digital economy, has been a neutral not-for-profit national centre for over 30 years and considering the increasing popularity of microcredentialing conducted this report to gain insights.

The report released on Thursday, March 7th, 2024, titled, “Accelerating Canada’s Workforce: Micro-Cre -

dentialing in the Digital Economy,” was co-authored by E. Heningsmoen and H. McGreer. The focus of this report was on improving the relevance and effectiveness of micro-credentials, fostering acceptance in Canada’s higher education, and workforce development systems. The full report can be seen at the ICTC’s website: http:// ictc.ctic.ca/ reports/accelerating.

The report involved the participation of the Excellence in Manufacturing Consortium (EMC) and Labour X. Data obtained was from diverse fields: manufacturing, aviation, aerospace, bioeconomy/biotechnology, agriculture, tourism as well as information and communication. This report utilizes a multi-method approach and is part of a multi-sector initiative that targets micro-credential learning within Canada’s digital skill landscape and focuses on best practices for these programs to expand workforce capabilities.

In the study, ICTC acknowledges that micro-credentials have emerged in the educational sector as a new concept still to be fleshed out. Several definitions are presented from sectors such as: Colleges and Institutes Canada, Higher Education Quality Council of Ontario (HEQCO), and a draft definition from the Alberta Post-Secondary Institutions of Micro-Credential Forum. The definition that UNESCO uses involve these aspects:

• A record of focused learning achievement verifying what the learned knows, understands, or can do.

• Including assessment based on clearly defined standards and is rewarded by a trusted provider.

• Having standalone value and may also contribute to or complement other micro-credentialing, or micro-credentials, including thorough recognition of prior learning.

• Meeting the standards required by relevant quality assurance.

ICTC believes that it is important to develop a common definition that connects it directly to the Canadian workforce. It includes these six aspects:

Connected to current labour market needs

Each micro-credential should be developed based on industry demand and mapped to a recognized and relevant skill taxonomy.

Proof of mastery

Micro-credentials must be outcomebased and include an assessment of learner skills or competence.

Validated Learners who successfully completed the micro-credential must receive

proof of completion that is validated by a recognized organization with knowledge in that space.

Portfolio-based

Learners should have the opportunity to put their knowledge into practice and display their skills, such as: through completing a real-life case study, capstone project, or other skills-based assessment that can be added to a professional portfolio.

Flexible

Learners must be able to complete programs online and follow an individualized pace.

Optional for digital economy

This can be designed to be built upon, or “laddered” potentially culminating in a certification or other designation.

This report by ICTC is important in many ways. By analyzing the state of micro-credentials across Canada it has put a focus on how they are being used. In the face of chronic shortage of highly skilled and technical workers, it offers benefits that may be immediately accessible. They provide reskilling and upskilling training that can meet the immediate needs in the short-term without costly financial investment in training and development.

SINGH

Serving a mission that has brought him so much passion RYAN

“Assembling a team of inclusive artists and technicians, we strive to represent in our creative rooms and on screens, the world we see. Through our range of programs, we give voice to the voiceless, a platform for them to stand on, and an environment where our creatives are allowed to innovate and define their stories.”

Ryan Singh Productions

100+ Projects, 50+ Festivals, 20+ Awards, there is so much I can say about this fellow Windsor University Alumni and believe me it is more than I can fit in the 1,000 words that I am allotted for this feature. What I will do before I proudly share a shortened version of his story, is tell everyone reading this feature to visit Ryan Singh Productions online. It is the only way that you will be able to truly understand the magnitude of this man’s work.

Guyanese-born filmmaker and actor Ryan Singh is serving the mission that has brought him so much passion; to create diverse, inclusive stories for all audiences. He has worked on shows for: NBC, FOX, CBS, Amazon, Apple, Hulu, Disney, Rogers, Bell Media, Planet Africa, as well as notable channels across the Caribbean. He has made appearances on: Entertainment Tonight Canada, and Global News. Ryan’s acting credits include: The Expanse (Syfy, Amazon Prime Video), Designated Survivor (ABC, Netflix), Kim’s Convenience (CBC, Netflix), and Alexander Payne’s Downsizing (Matt Damon).

He also made an appearance in Faisal Lutchmedial’s “Mr. Crab” which was a top nine Canadian finalist for: CBC’s Short film Faceoff in 2013, Sydney Furie’s “Conduct Unbecoming” and Sasha Moric and Matthew Bennett’s action film “11 Blocks”.

As a director, Ryan has worked on such projects as: “Curse of Ham,” “Sweet Sweet Karaila,” and “Sex, Relationships and Sometimes... Love” for the stage. In addition, Ryan directed for Obya Entertainment the talk show pilot “All Out,” web series pilot “Unharnessed” which received an O’Brian Award nomination for Outstanding Broadcast, and “Fried Bakes and Dumplings,” which won an Audience Choice Award at Jamaica’s GATFFEST. He also was a co-director for the short film, “I Rasta,” which was nominated for Best Short Film at the Reggae Film Festival in Jamaica. Ryan’s personal and intimate autobiographical documentary, “MOM,” won Best Short Documentary at the 2013 Caribbean Tales International Film Festival.

As a filmmaker, Ryan captured behind-the scenes on the Oscar-nominated “The Breadwinner,” directed by Nora Twomey and executive produced by Angelina Jolie.

Ryan’s other projects have screened globally at film festivals, including a documentary “Memento: A South African Artventure,” and sci-fi

short “H.E.N.R.I., which he co-wrote and co-produced with his twin children, and produced with a crew that was 80% BIPOC and 50/50 female.

In 2020 he participated in the BIPOC Children’s TV Writing Boot Camp where he was mentored by several industry professionals from: Nelvana, Disney, Netflix, Corus, CBS, NBC and started development on two television series.

One of his most powerful projects to date is partnership with former Canadian NDP MP Rathika Sitsabaiesan on a documentary exploring the impact of the 1983 pogram in Sri Lanka on Tamil families. “Ray of Hope” is told from the viewpoint of Sitsabaiesan as well as other affected Tamil families, when they were forced to flee their homes following the outbreak of armed conflict in Sri Lanka in 1983 that culminated in the 2009 Tamil genocide.

Now the founder of Ryan Singh Productions fans of his work will tell you that a lot of the content he has produced, or worked on are deeply rooted in: social justice, the Black experience and human rights. He understands the responsibility he has as content creator to change conversations through his work, this is why he continues to evolve himself, learning, growing, and building his core competencies to meet the everchanging needs of his company.

Born and raised in Guyana, New Amsterdam, Ryan will tell you that the love of the arts, theater, and film, were born in him.

“My father had sent me a stage play when I was about 10 that he had recorded, “For Better For Worse,” on stage in Canada. For me, that was like my movie. My father sent me this great production. I kept watching it, and watching it, and watching it.”

“I would often go to the movie theater, which was down the street from me, and watch movies. I was always at the cinema with any spare change that I had, I was going to see whatever movies, and that’s where my early interest in the arts came from; my early interest in seeing cinema and my pursuit of the arts. It’s like oxygen for me; you know without it, I cannot breathe.”

Ryan moved to Canada in grade 10, and attended York Mills Collegiate, but he was only there for a month. “I slipped into grade 11. My level of work was superior to the work they were giving,” Ryan shares.

“My mom had come to Canada four years ahead of me, and she worked with a Jewish family. Incidentally, we moved into the home that the matriarch of that family lived in. I have lived in the same place for my entire life pretty much. I had bought an investment property, and we lived away for a few years. When I moved out, my sister moved in.” After completing high school, Ryan applied to Windsor University and delved into Organizational Com-

munications. “It allowed me to see the corporate landscape. I learned a lot while I was there and was able to transfer a lot of the skills I learned when I began working for myself.”

“My mother was a single parent. She went to school, and she had multiple jobs. My mother had a cleaning business that she did on the weekends, and it was hard to see my mom always working. As the older child, I had to ease the workload sometimes. Even during these times, I envisioned myself as one day being this big actor. I made stories for myself to get through these moments.”

“I wanted to go to the States; as an actor and storyteller, it was the way to go. I stayed in Canada because I had to help my mom; I couldn’t leave her. I got a job with the Ministry of Labour, Ministry of Transportation, and I worked at a group home. I was cleaning people’s homes, I was doing 100 different jobs, and I got burned out. Through all of this, I had started capturing photos at community events.”

Ryan emancipated himself in 2008. He gave up the: theater life, the group home, and he decided he would focus on making movies, short films. “Whatever jobs I could get I hustled. I would be out in the community with my camera.”

Then came this ah ha moment; Ryan realized that he could make money doing what he loved. It was a profound moment of clarity for him. It was the realization that his passion, the very thing that ignited his soul, could also be a source of income. It was that understanding that there was a market for his unique talents that opened a world of possibilities. It was not just about financial gain, but the alignment of passion and purpose, creating a life where work doesn’t feel like work anymore. It was about embracing the idea that success wasn’t limited to traditional paths but could be found by following your heart and honing your craft.

After this, his life just took off, and Ryan has never looked back.

“When I sit down to pause and take a breath. It is a lot of work that myself and family are involved in. The film seeds that I’ve planted years ago are now beginning to bear fruits right at the same time I’m growing my family’s acting, and media career. If it was not for the support of my wife, all that she has put into the family. I can now give my children, especially my newborn, the life they deserve.”

Written by Simone J. Smith Toronto Caribbean News

Photo Credit: David Duffus

Photo Credit: Sanj P Photography

Community Update

Message from Osler’s President & CEO

As we welcome spring – the season of new beginnings – I am energized by what I see on the horizon for William Osler Health System (Osler) and health care in our region.

Having worked in our community for more than 30 years, I feel so privileged to lead our hospitals alongside some of the most compassionate, skilled and innovative staff, physicians and volunteers in health care today (wonderfully exemplified by our new Doctors Making a Difference campaign!). It is thanks to their dedication and passion, along with the support of our communities and of our health care and government partners that we have so much to look forward to as a strong and inclusive health system that will serve our region today and for generations to come.

As one of Ontario’s leading hospital systems, Osler’s commitment to delivering exemplary

Osler’s Telephone Town Hall is coming soon!

care is at the very heart of everything we do. As Osler moves forward with transforming Peel Memorial into Brampton’s second hospital, planning for the future redevelopment of Etobicoke General, expanding cancer care services for our region, and partnering with Toronto Metropolitan University to open a new School of Medicine, we are energized and excited. We know we have a lot of work ahead and I look forward to sharing more through Osler’s regular forums, including our next Community Telephone Town Hall later this spring. More information will be available soon on Osler’s website and social media channels.

Thank you for your continued support. Osler’s services, programs and people are here for you and your loved ones.

Dr. Frank Martino

Know Where to Go for Care in the Community

Family Doctor, Nurse Practitioner or Walk-In Clinic

See your Family Doctor, Nurse Practitioner or Walk-In Clinic for non-emergency issues such as:

• Common illnesses such as cold, flu or COVID-like symptoms

• Skin conditions or minor injuries such as sprains and strains

• Urinary tract infections, unexplained changes in weight, energy level

• Annual physicals, prescription refills, vaccination

• Long-term health care management for illnesses such as diabetes, high blood pressure, arthritis

• Other non-life threatening conditions/injuries

Please ask the Walk-In Clinic to share care details with your family doctor.

To book an appointment or find a doctor, visit: https://centralwestoht.ca/services/ navigate-health-services/

Regional Virtual Urgent Care

Available seven days a week

The Regional Virtual Urgent Care Clinic is available to residents who require timely access to a nurse practitioner that can be addressed virtually.

This is right for you if:

• Your medical condition/injury is non-life threatening

• You are unable to get a timely appointment with your family doctor/you do not have a family doctor

• You have a valid OHIP card

• You are six months of age or older

Ask a registered nurse for health care advice by visiting health811.ontario.ca or calling 811

To book an appointment or learn more, visit: https://regional-virtualurgent-care.ca/

Meet Osler doctors who are going beyond to improve our community’s health williamoslerhs.ca/DMD

Urgent Care Centre at Peel Memorial

Open 24 hours a day, every day

Use the Urgent Care Centre for non-life threatening illnesses or injuries:

• Sprains, strains or broken bones

• Allergic reactions or skin rashes

• Asthma attacks

• Minor burns

• Cuts that might need stitches

• Earaches or eye injuries

• Infections

• Nose and throat complaints

Emergency Departments

Open 24 hours a day, every day

Go to an Emergency Department for medical emergencies and serious injuries or conditions:

• Chest pain or abdominal pain

• Shortness of breath

• Pregnancy-related emergencies

• Internal bleeding

• Numbness or weakness in arms or hands

• Major trauma

• Mental health issues

• Injuries or illnesses of infants six months of age and younger

• Seizures or stroke symptoms

To learn more, visit: www.williamoslerhs.ca/ emergency-and-urgent-care

To learn more, visit:

www.williamoslerhs.ca/ emergency-and-urgent-care

Poor diet leads to obesity, diabetes, heart attack, and now bad eyesight

W. GIFFORDJONES MD

COMMON SENSE HEALTH DIANA GIFFORD-JONES

It was 200 years ago that Jean Anthelme Brillat-Savarin, a French lawyer and culinary writer, first wrote “Tell me what you eat, and I will tell you what you are.” It’s a simple and enduring message, but people are not being watchful of what they eat, and it is having farreaching consequences, not just around the middle.

Like other organs, the eyes are affected by diet. Many research teams have shown that a poor diet increases the risk of age-related macular degeneration (AMD) of the eye.

Today AMD is the leading cause of

severe vision loss for those over the age of 65. By 75 one in three North Americans have early signs of AMD.

A command given to American soldiers at the Battle of Bunker Hill was, “Don’t fire until you see the whites of their eyes.” If these soldiers suffered from age-related macular degeneration, they would not have fired a single shot. AMD destroys the macular, a tiny spot at the back of the eye known as the retina that’s responsible for central vision. Without central vision it’s impossible to drive a car or see grandchildren clearly. It robs people of their independence, and often leads to depression.

In one study, researchers fed mice a low glycemic diet, which is rich in slowly digested carbohydrates (whole natural grains). Another group of mice were given a diet high in rapidly digested carbohydrates (refined processed grains). They discovered the mice on the slowly digested carbohydrates developed fewer retinal changes. More surprising was that switching mice from a high to slowly digested carbohydrates diet appeared to stop retinal damage.

Why the difference? A high glycemic diet, speedily absorbed, causes frequent spikes in blood sugar. The unhealthy consequences can lead to Type 2 diabetes.

The human gut contains a variety of bacteria, some being helpful and others harmful. How they act depends on whether the glycemic index is low, or high.

These microorganisms produce chemical substances known as metabolites. Low quality diets produce metabolites that cause harm to the retina and increase the risk of AMD.

There are two types of AMD. The dry type affects about 90% of sufferers in which small yellow deposits cause dryness of the macula. The wet type, the more serious, occurs when abnormal blood vessels grow under the macula, distorting and affecting central vision.

What can you do to decrease the risk of AMD? See an ophthalmologist at age 65 or sooner, then every two years to detect any visual changes.

The key message is to take a good look at the food on your plate and remember

“You are what you eat.” For many decades, we have been eating more refined flour, devoid of vitamins and minerals, many packaged foods and too much sugar. What we need is: more whole wheat, fruits, leafy vegetables, nuts and seeds.

Our dietary failure has triggered an epidemic of obesity, Type 2 diabetes, cardiovascular disease and now macular degeneration. Years ago, infection killed people in the prime of life. Now it’s a degenerative disease, but there’s a big difference. Infectious diseases kill quickly. Degenerative ones cause a slow painful way to the grave.

Learn more about the glycemic index and the hazards of high blood sugar. Diet is key, and if you want more guidance, stop into a natural health store where experts can point you to supplements that help with glycemic control.

Never forget the Gifford-Jones Law that states one bad problem leads to another and another. Poor diet leads to obesity, diabetes, heart attack, and now macular degeneration. Will we ever learn?

The journey of our lives will always move forward, just like our digestive system

TRISHA SMITH

trishas@carib101.com

SAKRED SYNERGI

They say you are what you eat, but in fact you are only what you assimilate and absorb. The digestive system is at center stage here and its integrity is the foundation of your physical and mental health.

The digestive system consists of the: mouth, esophagus, stomach, pancreas, liver, gallbladder, small and large intestine (or colon). I like to picture it as a long railroad, starting at the mouth and finishing at the rear end, with some train stops along the way to ensure safe passage.

Also known as the gut or gastrointestinal tract, this system is one of the most important, if not the most important system in the body. Did you know that 80% of your immune system is located in the gut? A healthy gut houses beneficial bacterium and an array of im-

mune cells that fight foreign intruders with an intention to keep the “inner ecosystem” in check. This balanced state allows for: proper absorption of nutrients, regular bowel movements, mucous regulation, stable energy throughout the day, and most importantly, our ability to ward off sickness and disease.

Did you also know that the gut is responsible for producing 90% of the body’s serotonin? Serotonin is also known as the “happy hormone” and is responsible for: regulating mood, feelings of happiness, and well-being. So not only is your physical health at stake, but your mental health as well. The digestive system is not to be toyed with, but yet the West has designed their diet and society to be its ultimate culprit.

Some general indicators of an imbalanced gut include malnutrition, high sugar diet, high acidic diet, high fat and low fiber diet, alcohol, smoking, recreational drugs, pharmaceutical drugs, chronic stress and anxiety. Some common disorders include excessive gas and belching, Hiatus hernia, GERD (Acid Reflux), indigestion, gastritis, ulcers, pancreatitis, constipation, celiac disease, gas,

Why you should avoid eating (too) quickly

Do you tend to devour your entire plate in a few mouthfuls? Do you know someone who gobbles down their meals at lightning speed? If so, you should know that this habit can be harmful in several ways. Here’s how.

Firstly, when you eat fast, your taste buds have less time to appreciate the taste of the food. This is unfortunate because eating should be enjoyable. Fast eaters also tend to eat larger portions, mainly because the brain needs time to feel full or satiated.

Overeating can also lead to being overweight, which can increase the risk of developing type 2 diabetes. Additionally, studies have shown that eating too fast can cause gastric reflux, creating a bitter taste in the mouth, regurgitation and a burning sensation in the chest.

There’s nothing pleasant about that!

Additionally, many people who eat quickly take large mouthfuls and don’t chew their food well. This can cause choking and digestive issues, such as bloating, gas and cramps.

Lastly, fast eaters tend to feel more tired after meals, which can affect their mood.

Take your time!

Learn to eat more slowly to avoid these problems. For example, you can try setting yourself the goal of taking at least 20 minutes to eat your meals. You can also try putting down your utensils between each mouthful.

Consult a dietitian-nutritionist for personalized advice.

Do you want beautiful, full lips?

Follow this guide!

Are your lips thin? Do they lack volume or have wrinkles? With the help of aesthetic medicine, you can have fuller lips that enhance the natural beauty of your face.

The secret to achieving fuller lips is hyaluronic acid-based fillers. This substance adds volume to the lips and stimulates collagen production. Plus, the effects typically last from six months to a year.

The price of a single session and the results can vary depending on various factors, such as the type and quantity of filler used. However, going to a professional is essential to avoid unpleasant surprises. Be cautious of prices that are too good to be true, as lip injections typically cost between $500 and $1,000.

The discomfort or pain you feel

ulcerative colitis, dysbiosis, candida, hemorrhoids, polyps, irritable bowel syndrome and Crohn’s disease.

Remember I mentioned earlier that the state of the digestive system could impact your mental health? Well, your mental health can also impact your digestion as well.

Let’s dig a little deeper in that, shall we?

Everything that is physical has an energetic counterpart. In other words, for every disease or ailment, there is a longstanding emotion, or mental pattern attached to it. Thoughts and emotions have a direct influence on our physical health. Whether it be positive or negative, we can either strengthen, or weaken our vital force with the way we think. In this section, we will take a generalized look at the Digestive system and how its imbalance relates to our emotional health.

The process of digestion includes assimilation, breaking down of the food, absorption of nutrients then lastly, excretion of toxins. It’s a smooth process that is controlled by internal mechanisms. We cannot voluntarily reverse this process, nor can we control what happens to our food once it has been eaten.

This system is related to “digesting” and embracing the experiences of

life with grace and ease.

One of my favorite quotes is, “If nothing moves you, life will.” This means that no matter how stuck we feel, what we try to: resist, control, or avoid, the journey of our lives will always move forward, in a constant motion, just like our digestive system. The only thing we can control are our own thoughts and actions, just as we can control what we eat. When we focus more on ourselves and what we have the power to change, we begin to see change around us. This is called the law of vibration.

What situation, or person, are you trying to control? What is causing you worry and tension? Are you feeling stuck and going against the grain of life? Do you judge and criticize, refusing to accept outside of your norm? Are you reliving your past, afraid to move forward?

If so, then in order to flow, you must let go of that which you cannot control or change.

Affirmations:

I experience life and its lessons with grace and ease.

I release the need to control, all is in divine alignment.

My power lies in my choices and I choose to live in the present moment.

during the session depends on several factors, including your sensitivity and the use of an anesthetic. After the procedure, you can immediately resume your usual activities. However, you should avoid activities that stimulate blood circulation in the face for a few days.

Make an appointment at a medical aesthetic clinic in your area to get the lips of your dreams.

Other solutions

Are you afraid of needles? Are you on a tight budget? Ask a cosmetician about lip products with a plumping effect, such as serums, glosses and masks. You’re sure to find one that will make your pout irresistible!

The evolution of the Easter bun in Jamaica is a testament to the island’s rich culinary history

MEGAN ROBERTS

megan@carib101.com

DELICIOUS CONVERSATIONS

The practice of eating spiced buns during Easter in Jamaica dates back to British colonial times. The introduction of hot cross buns by the British marked the beginning of a culinary tradition that would eventually morph into a distinctly Jamaican experience. These buns, initially a symbol of Christianity and Easter, were warmly embraced and transformed by the local population, leading to the creation of the Jamaican Easter bun.

Traditionally consumed on Good Friday to signify the end of Lent, Jamaican Easter buns are relished throughout Easter week, showcasing a departure from their original consumption pattern. Unlike the lighter, spiced hot cross buns, Jamaican Easter buns are denser and sweeter, often paired with a slice of cheese, creating a unique savory-sweet contrast that has become a hallmark of Easter celebrations in Jamaica.

The evolution of the Easter bun in Jamaica is a testament to the island’s rich culinary history and its ability to blend external influences with local tastes. The incorporation of ingredients like molasses, mixed spice, and native dried fruits such as raisins and cherries not only adds to the flavor profile, but also reflects Jamaica’s abundant produce and culinary preferences. This adaptation has given the Jamaican Easter bun a special place in the hearts and traditions of the Jamaican people.

Moreover, the process of making these buns, from the meticulous preparation to the communal enjoyment, embodies the spirit of Easter in Jamaica. It brings families and communities together, serving as a reminder of their shared heritage and the enduring legacy of cultural fusion. The hot cross bun and its Jamaican counterpart are more than just seasonal delicacies; they are symbols of history, tradition, and the blending of cultures that define the Jamaican Easter experience.

Today, while hot cross buns and Jamaican Easter buns share a common religious and cultural heritage, they each hold a unique place in their respective culinary worlds. The hot cross bun remains a beloved Easter staple in many parts of the world, while the Jamaican Easter bun has become a symbol of Jamaican identity and culinary innovation. The making and

consuming of these buns during Easter time continue to be a cherished tradition, connecting people to their history and to each other, and highlighting the rich tapestry of cultural and culinary traditions that Jamaica offers. This expanded section enriches the article’s narrative by emphasizing the cultural and culinary significance of hot cross buns and Jamaican Easter buns, making the connection between tradition, adaptation, and current practices more robust.

Hot Cross Buns

Ingredients:

• 500g all-purpose flour

• 75g sugar

• 2 tsp mixed spice (cinnamon, nutmeg, allspice blend)

• 10g salt

• 10g instant yeast

• 300ml warm milk

• 50g unsalted butter, melted

• 1 large egg, beaten

• 150g dried currants or raisins

• 2 tbsp all-purpose flour (for the cross)

• 2 tbsp water (for the cross)

• 3 tbsp apricot jam (for glazing)

Instructions

Dough Preparation

• Combine flour, sugar, mixed spice, and salt in a large bowl. Add yeast and salt separately to avoid direct contact.

• Create a well in the center, adding warm milk, melted butter, and egg. Mix to form a sticky dough.

• Incorporate currants or raisins, kneading on a floured surface until smooth and elastic, roughly 10 minutes.

First Rise

Place dough in a greased bowl, covering with a damp cloth. Allow rising in a warm area until it doubles in size, about 1 hour.

Shape and Second Rise

• Deflate the dough, divide into 12 pieces, shape into buns, and place on a lined baking sheet, spaced apart.

• Cover and let rise again until they puff up and connect, approximately 45 minutes.

Cross Formation and Baking

• Preheat the oven to 220°C (428°F).

• Mix flour with water to create a paste for the cross. Pipe this over the buns.

• Bake for 15-20 minutes until golden brown.

Glazing and Serving

• Warm apricot jam until runny, then brush over hot buns for a glossy finish.

• Cool on a wire rack before serving.

Nickelodeon’s toxic work environment gets exposed

WALCOTT

Growing up, a handful of children have dreamed of becoming child stars, and I was one of those children with that dream. However, as we got older, we began to understand that the life of a child star is not always glamorous.

Quiet on Set: The Dark Side of Kids TV is a four-part Investigation Discovery documentary that gives viewers a glimpse of what happened behind the scenes on

Nickelodeon shows that children watching at home enjoyed throughout the 1990s into the 2000s.

Co-directed by Emma Schwartz and Mary Robertson, former: castmates, writers, and crewmembers share their stories on what they’ve endured and have seen on set while filming hit shows like: All That, The Amanda Show, Zoey 101, iCarly, Victorious, Sam and Cat, and countless other shows.

A familiar face you can expect to see in the docuseries is Alexa Nikolas, who is very outspoken about the mistreatment she endured during her time at Nickelodeon. After appearing in the first two seasons of Zoey 101, Nikolas left the show due to the toxic work environment behind the scenes, and the bullying she faced on set by other castmates. Nikolas continues to fight against harmful work environments through her

movement, “Eat Predators,” appearances on podcasts, social media, and the news.

Drake Bell, who will appear in part three of the documentary, recently made headlines for revealing he was a victim of sexual abuse by former Nickelodeon dialogue coach Brian Peck, who was convicted in 2004 of charges of lewd acts with a child stemming from 2001 and served 16 months in prison. The documentary will be Bell’s first time sharing his story.

A handful of cast members from All That, including Giovonnie Samuels, Kyle Sullivan, Bryan Heard and Katrina Johnson, will also be speaking out for the first time on their experiences.

The four-part documentary is not the first-time former child stars and crew members have spoken out about Nickelodeon’s toxic work environment.

In 2022, former actress Jenette

McCurdy released her memoir I’m Glad My Mom Died. The memoir reveals details of the abuse she endured through her mother, who died in 2013, the toxic environment, the unfair treatment she experienced on set, and Nickelodeon’s attempt at trying to silence her.

That same year, Daniella Monet called out Nickelodeon for sexualizing their young stars and for making her partake in questionable scenes during her time on Victorious.

In 2018, Nickelodeon severed ties with Dan Schneider, the creator behind many of the channel’s hit shows.

While it is great to see former child stars share their stories and see some prominent figures punished for their actions, we still have more work to do. The safety and well-being of employees matter, and we need prominent people to realize that.

Creating meaningful dialogue around what it means to be an artist

BY ADRIAN REECE

The Black diaspora exists as a physical division in proximity to Black people all over the world. However, the diaspora concept can be applied to the distance between Black artists and the community, which can be hard to find.

Many creatives in Toronto, like in any other community, may have yet to have the opportunity to explore the works of other great artists. This artistic diaspora, a knowledge gap, is often a result of individuals hesitating to share their talents, fearing they might come across as boastful, or lacking in humility. However, we must overcome this fear. By confidently sharing

unique role in telling our unedited truths, a role that cannot be fulfilled in any other way.

Is pride and arrogance really how these artists feel? Generally, not. An artist is most critical of his, or her work and typically never feels like they are good enough, all because of the amazingly high standards that they hold for themselves. Creatives speak humbly about their work as it is a sensitive topic. However, even with these feelings, they must speak up to find their tribe.

The collective that exists just outside their doors is something they require to grow; they find inspiration in the works of others facing the same trials. The concept of “it takes a village,” is the same for any person striving towards a goal. Walking a particular path is made much easier when you are joined by like-minded individuals who

I did not make it home and suffered their wrath. One time I got home, went into the house only to reappear challenging these ruffians, asking “You still want to work me over?” When they said yes, I came out with a hammer and took off a few eyebrows swinging away.

At school, both religious and public, bullies picked me out for special treat-

can help you grow and push you further than you could have imagined. The insecurities perpetuating the creative diaspora are internalized and amplify the problem through a need to retain humility. It isn’t often that a person can speak about themselves in a manner that doesn’t seem braggy, and as a result, unintentionally hides creativity wherever it may be found.

How do we bring the diaspora together? It looks like it should be a simple task in Toronto. In one city where talent exists from corner to corner, the ability to find spaces where it thrives and can be openly spoken about should be an easy find. No, these spaces are few and far between for those who don’t exist in certain circles. Gate keeping exists to keep some people in and others out. The unfortunate reality of this

What is important is how you use anger, and the energy it provides you

ment, but sometimes teachers were as torturous as the kids. It was a time of corporal punishment, where switches and leather belts smacked my butt and turned my hands a bright red. Verbal comments from Catholic Nuns telling me and my parents, I was the spawn of hell, and a criminal I shall be. Sure, I fought with my mouth, and did damage to the school’s library by cutting out pictures for a project. One French teacher humiliated me in front of the class, so I found her home and threw a large rock into her pool damaging the liner. Another time a teacher manhandled me and called me terrible names, so I threw a piece of ice at him blinding him in one eye. Hey, maybe I am the devil’s progeny?

I spent many years trying to either stay away from the environment that led me to bully heaven, one year not going to school for 188 days. I learned how to break back into my parents’ home and leave 15 minutes before my mom would arrive from work. Otherwise, I looked for ways to strike back. My parents were upset with me when I came home bloodied, yet not once did they teach me how to defend myself, so I learnt how to inflict pain and damage even to big fella’s and nasty young girls with big mouths and sinister thoughts. I once faced a bully twice my size who was showing off to a group of followers. I broke his wrist and arm. Be fast, unpredictable and flexible. Above all, I think these ruffians, so I did. I learnt how to both deescalate and provoke violence and conflict. Learning

to see both the good and bad within each of us, seeing how others manipulate and use many of us, I became: angry, upset and yet optimistic at the same time. Like the Hulk, I have anger within me at all times, but this energy is under control, until I let it free. Becoming both a wise, empathetic person, as well as someone with the capabilities to ingeniously do bad is a challenge.

Once long ago, I was located as a Minister in the Bronx. We visited shut-ins in the apartment buildings surrounding us each night and came face to face with a youth gang toting a new ambitious leader who apparently did not respect religious people. A short talk later he lay on his back crying since I broke his arm. He challenged us, but also threatened my fellows and those shut-ins we were visiting. Can’t let that happen. So, I did him some damage, and then took him to the hospital and paid his costs.

Violence is disliked, unwanted, but sometimes needed if inflicted wisely. I learned this in North Africa long ago. One of the villages we protected had been taken over by extremists, and a claim was made that a young couple were sexually involved, and the male was already married. They were going to stone this woman, and because of a bribe paid, let the guy escape. This did not receive my ethical and moral values, so we forced the issue, and the woman was released into our protection. She became an accountant in France, and we talk often.

For over 38 years I have been able to: cajole, manipulate, initiate empathetic

truth is that art is something that exists for everyone, and there is no monopoly on talent and creativity. Where diversity of experiences exists, so do different expressions under the same medium. If these doors are opened up there will be a plethora of new content for us to enjoy with no limit to how many pieces of information we can collect and view to our pleasure.

There are so many different mediums of expression that exist, and as a lover of art in all forms, Toronto is the place to find it. We as citizens need to have an honest conversation about who we are and what we love to create in order to foster these spaces and create meaningful dialogue around what it means to be an artist. As this dialogue expands the diaspora will begin to disappear and place artists in proximity to one another physically and identifiably.

understanding, non-violent actions, and optimistically assure others there always are better ways to solve problems: talking, debating, and open mindedly listening to one another. Once I saw a large man beating down a young woman (his wife), who had done, or said something disapprovingly to him. I walked up to them talking to the lady, asking how she was, and whether she needed help. The fellow was angry and threatened me. I knew he’d be easily taken down, so I just smiled at him and then went over to her and helped her walk away. My smile seemed to disarm him for a while.

There was no other violence that day, but a whole lot of talking, especially when the police arrived. People have this strange way to initiate others’ anger and disrespect. Our conversation was centered upon how he felt beating down on someone he was supposed to love and protect? Logic often works well, along with a: stare, smile and a whole lot of observation of what was truly going on.

All the bullies in the world made me a better person, mostly because I became one of them. Statistically someone who’s been bullied has a good chance of becoming a bully themselves. The power within me developed as a response to the terror I experienced as a young person. I was raped as a young boy, and I know I finally became angry about it, as many others do who have been: assaulted, dominated and abused.

What is important is how you use that anger, and the energy it provides you.

"Bwoy, mi nah really Undastan why mi a move suh."; deep diving into our trauma Part IV

SIMONE SMITH

simone@carib101.com

HUMAN SPECIALIST

Something ain't right. You can feel it in your bones, in your soul, but you just can't put your finger on it. What is it about us? About you? Why does it seem like you are carrying this weight, this burden that's not even yours?

Maybe you are just overthinking things. Maybe it's all in your head, but then why do you react to certain triggers the way that you do? Why do I feel this rage, this fear, as if it's coursing through your veins?

Epigenetic trauma. That's what they call it, right? The scars of the past haunting you, shaping you, even when you don't realize it.

"Bwoy, mi nah really undastan why mi a move suh."

Through my recent writing, I've delved deeply into the complex and often overlooked realm of transgenerational trauma, exploring its profound impact on individuals and societies alike. It's a phenomenon that persists beneath the surface, influencing our: thoughts, behaviors, and relationships, often without our conscious awareness. Uncovering these hidden threads of intergenerational pain and resil-

Dad said

ience can be both enlightening and sobering, shedding light on the enduring legacy of past traumas and the urgent need for healing and understanding in our present lives.

This week we are going to tackle epigenetic changes, the idea that trauma may be passed down to subsequent generations through epigenetic mechanisms, potentially affecting how individuals respond to stressors. Don’t you worry readers, I am going to break it down for you, but let’s take a quick look at what we will be covering in the next few weeks.

Family Systems Dynamics

Trauma disrupts family systems, creating dysfunction and perpetuating negative patterns.

Implicit Memory and Sensitization

Traumatic experiences become part of an individual's implicit memory, influencing emotional responses and reactions.

Cultural and Environmental Factors

Cultural and environmental influences play a role in how trauma is processed and transmitted.

There is a profound complexity to human identity that often goes unexplored or underappreciated. Our: personalities, beliefs, behaviors, and experiences are shaped by an intricate interplay of various factors, both internal and external. Today, let’s investigate some of the internal stuff.

Epigenetics refers to changes in

yes, Mom said no

We can’t all agree about everything, no matter how much we love one another. Child rearing is often one of the main areas of contention between parents. A small disagreement isn’t dramatic, and in fact for a child, it’s healthy to realize that people can have different opinions, explain them calmly and reach a compromise. But what happens when your parenting disagreements are never-ending?

Parents tend to approach child rearing according to their own sets of values, which are usually influenced by what they experienced as children. A father who was given an allowance will tend to do the same with his teenager. The mom who was never given any pocket money may strongly disagree with this approach.

Children faced with perpetual conflict between their parents may try to

take advantage of it. If they know that Dad is more flexible about curfews, they’re sure to try and negotiate with him rather than with Mom. However, even if they get what they want, they may feel guilty for taking advantage of the situation. Disagreements can poison family life to the point where children end up believing that everything is their fault. Parents have to try and reach agreement without arguing in front of their children. They must admit to the fact that their partner has the right to think differently. When parents focus on a common goal, such as the happiness and well-being of their offspring, they find it easier to remember that the other parent loves the children just as much as they do.

gene expression that do not involve alterations to the DNA sequence itself. These changes can be influenced by various environmental factors, including experiences of trauma. That’s right, the trauma that your parents experienced is actually re-lived in you. That means that there are certain aspects of your behaviour that have nothing to do with you; they were already a part of you and have been there since you exited your mother’s womb.

Studies have suggested that traumatic experiences can lead to epigenetic changes that affect the way genes are expressed in offspring. For example, research has shown that individuals who have experienced trauma may have alterations in the regulation of genes related to stress response. In very simple terms, the way genes respond to stressors (like physical, or emotional stress) has changed. Genes usually have specific instructions on how to react to stress, but alterations can cause those instructions to become disrupted, or faulty. This can lead to either an exaggerated or weakened response to stress, impacting how the body copes with challenging situations.

The thing is these changes can then be passed down to future generations through mechanisms such as your DNA.

In animal studies, traumatic experiences have been shown to produce changes in gene expression that are passed down to offspring, affecting their stress response

and behavior. In an article titled “Transgenerational epigenetics of traumatic stress” (Ali Jawaid , Martin Roszkowski, Isabelle M. Mansuy, 2018), the researchers noted that early life traumatic stress leads to a multitude of behavioral abnormalities including depressive-like behaviors across successive offspring in mice.

Similarly, some human studies have found evidence of epigenetic changes associated with trauma exposure in both parents and their offspring. Researchers have identified that traumatic stress is a type of life experience that has transgenerational effects in mammals. Traumatic experiences, both in early and adult life, are major risk factors for behavioral dysfunctions and mental disorders.

There is increasing evidence for inter and transgenerational cycles of behavioral adaptation in response to traumatic stress, which are largely mediated by epigenetic mechanisms. In most scenarios, stressful experiences negatively affect behaviours across generations and constitute heritable risk factors for neuropsychiatric disorders.

Well readers, it's time to confront the demons of the past. To acknowledge the pain and the struggle that brought you here. It won't be easy but refuse to be shackled by the sins of those who came before you. Break the cycle, for yourself and for future generations.

Tips for making joint custody work

Couples who split up these days are more and more likely to opt for joint, or shared, custody. These parents want to preserve the family relationship even though their love relationship is over. To succeed, they need to focus their attention on the children’s interests, not their own. Communication and the trust of the other parent are the basic elements of successful joint custody. However, because it isn’t always easy to be in tune with one another, a game plan that suits all parties can help keep things harmonious. To maximize the chances of success, parents should:

• Establish a schedule of custody days and stick to a routine. Children are happier knowing in advance where and when they’ll be and what they’ll be doing.

• Live close by. Ex-spouses should try

not to live too far from one another so their children can continue to attend the same school and keep their friends and activities.

• Never use children as messengers. Parents who can’t talk to one another should convey any important messages in writing, with e-mails or in a special notebook.

• Never denigrate the other parent. Parents have to learn to manage their emotions and avoid criticizing the other parent in front of the children. Moreover, parents have to accept that things are not necessarily done in the same way at the other’s home.

• Ask for help. Don’t hesitate to consult a mediator or a psychologist when conflict arises.

The myth behind cannabis classification; indica vs sativa

man history, but the taxonomy dates back to the 1700s. The original name given to the plant was cannabis sativa. Later that century, it would be further classified into two species based on the physical characteristics of cannabis plants from India. This would come to be known as cannabis indica. Botanists ar-

gued that C. indica plants have dark green, wide leaves compared to C. sativa leaves, which are light and narrow.

Much later in the 1930s, cannabis ruderalis was identified as the third subspecies. This was based on growing traits rather than physical characteristics and rarely used by anyone other than cannabis growers.

The common day application of these terms began even later still in the 1970s as scientists proposed that all cannabis derived from one central species: cannabis sativa. They contended that human intervention and cross hybridization created the others. It was at this point where the chemical profile of these plants began to define their categorization. The indica subspecies was thought to have a higher THC content, and the sativa subspecies was thought to have a lower THC content. This too is misleading to the average consumer.

Only just recently has science begun to reveal that beyond just THC and CBD, there are hundreds of other active cannabinoids and dozens of terpenes (aromatic chemicals) that influence the way each variety affects each person.

Over decades of cultivation and cross breeding, pure indica, or pure sativa plants are essentially non-existent. Every strain you’ve ever come into contact with is a hybrid of some form, be it indica dominant or

sativa dominant. Growers use indica, sativa, and hybrid to categorize plants based on their growth traits and resulting chemical profiles. Retailers are trying to market cannabis to consumers by categorizing strains under these terms. Indica and sativa are still around because they still serve a purpose for cultivators but are archaic to consumers.

In order to best navigate the hundreds of strains available with any type of bearing, we must separate a difference between effects and lineage. Whether a plant is indica or sativa dominant, it does not influence how its effects will make you feel.

Sativa effects are often described as cerebral, heady, uplifting, and energizing while indica effects are described as relaxing, se-dating, full-bodied, and stoney. It’s still perfectly valid to describe effects as sativalike or indica-like as long as we recognize these effects are not exclusive to its genus.

The good news is that cannabis marketing will move closer towards accuracy as consumers become more knowledgeable. More and more cannabis products are labeled hybrid because that is the more accurate descriptor. Technically, all modern strains are hybrids, but the plants we officially classified as hybrids are the intentional crossbreeds of indicas and sativas designed to produce specific qualities and effects. Hybrids will be recommended for their highly

specialized effects, flavours, and aromas. Inevitably, consumers will accept these antique terms less and retailers will be forced to evolve in order to remain relevant. The labels indica and sativa were established centuries before we realized how integral terpenes were to the overall effects of a given strain. The effects you experience from cannabis strains are much more directly tied to cannabinoids and terpenes.

THC, the dominant cannabis compound, is just one of hundreds of cannabinoids found in the cannabis plant. Each strain has its own cannabinoid makeup and accompanying effect. Knowing the difference between indica-like, or sativa-like effects is a great starting point, but when it comes to choosing a cannabis product, you’ll be able to make much more educated decisions once you start paying attention to the cannabinoid and terpene content of each product.

Shopping at licensed retailers that provide detailed labels makes it easy. You can also see if the flower you’re interested in buying passes the smell test. Does it smell good to you? If so, that’s a good indication your body may respond well to the dominant terpenes. Regardless, you will now have the knowledge to see past the out-of-date terms and be more open to strains based on the effects they provide!

Preparing your home for an open house

Are you planning an open house to showcase your property to potential buyers?

If so, careful planning is a must. With the help of your real estate agent, follow these tips to ensure your open house is a success and your home is safe.

Secure your valuables

Before the open house, make sure belongings like mobile phones, tablets, jewellery, medication, personal documents and keys are out of sight and out of reach. This reduces the risk of someone stealing or damaging your valuables.

Keep your pets out of the way

If you have pets, keep them out of the way during the open house. If you can, drop your pets off at a relative or friend’s house so they’re completely off the property. This prevents distractions and allows potential buyers to focus on your home.

Collaborate with your real estate agent

Before the open house, walk through your home with your real estate agent to ensure nothing has been overlooked. After the visit, do another inspection to ensure all the windows are locked and nothing is missing.

Taking these precautions and working with your real estate agent will increase the chances of a successful open house and present your property in the best possible light. On your marks, get set, sell!

Becoming an owner-occupier: advantages and disadvantages

Are you considering investing in real estate by becoming an owner-occupier of a rental building? This means you’ll live in one of the units while renting out the others. It can have some unique advantages but also some challenges. Here are a few.

Financial benefits:

maximize returns

By living in one of the units, you can benefit from a residential mortgage while generating additional rental income. Plus, your down payment will be much less than if you weren’t planning to live there.

Physical proximity: easier to manage

Living on-site allows you to manage and supervise day-to-day operations more effectively. This enables you to readily address issues as they arise, resolve problems quickly and establish a closer relationship with your tenants. This can significantly contribute to tenant satisfaction and retention.

Downsides of co-housing: privacy

There are some drawbacks to living in a property you rent. For instance, you may have less privacy. Plus, managing tenant disputes can be challenging. It’s essential to weigh these factors carefully.

Investment strategy:

short and long-term considerations

Being an owner-occupier can be a short-term strategy to save on housing costs while also being a long-term investment when you choose to move out and rent out all the units. The sooner your building is paid for, the sooner it will be profitable.

In short, you must carefully analyze the pros and cons to make the right decision. Need help making up your mind? A real estate agent can help.

Before putting your house up for sale, you must gather various documents and paperwork to streamline the process and ensure a smooth transaction. Want to sell your property fast? Here’s the documentation you need.

Invoices and proof of maintenance

It’s important to hold on to invoices for any repairs or maintenance done to your home, including tasks like getting a new roof installed. This demonstrates that you’ve taken good care of your property. You may also need to provide electricity bills for transparency.

Mortgages and debts

You must let potential buyers know if you still owe money on the mortgage or have any other debts related to the

property. This information is essential to avoid any issues during the sale and to establish trust with buyers. Sometimes, you might be asked to provide a recent mortgage statement.

Other documents

Keeping documents related to your home insurance and utilities is a good idea. These documents can be beneficial to potential buyers, as they’re crucial factors when selecting a home.

If you own a condo, you’ll likely need to provide additional documents, such as the declaration of co-ownership and the building’s rules and fees. You’re one step ahead if you use a real estate agent to sell your home!

Beware of real estate fraud: protect yourself from common scams

Real estate fraud is a pervasive threat in today’s market, with scammers continuously devising new tactics to exploit unsuspecting homeowners and tenants. From identity theft to elaborate schemes promising quick wealth, individuals involved in real estate transactions must remain vigilant and take proactive measures to safeguard against potential fraud.

Here’s a concise overview of the common types of real estate fraud and practical tips on how to protect yourself:

• Title fraud occurs when a fraudster steals a homeowner’s identity and falsifies documents to transfer the property’s title into their name. Once they gain control, they can secure mortgages, sell the property, or extract cash without the owner’s knowledge. To mitigate the risk of title fraud, consider investing in title insurance, which provides coverage against fraudulent activities.

• Power of sale rescue scams are when fraudsters target homeowners facing imminent power of sale by promising to rescue their properties in exchange for upfront fees or the transfer of title. Be cautious of ads promising easy loans at low rates and seek assistance from reputable mortgage brokers or lenders referred by trusted sources.

• Mortgage fraud involves providing false information or omitting crucial details on mortgage applications to secure approval. To prevent this, ensure all in-

formation provided on applications is accurate and work with reputable lenders or mortgage brokers. Additionally, watch out for suspicious practices such as signing blank mortgage applications.

• Rental scams occur when the scammers pose as landlords and advertise properties they do not own for rent. They often lure tenants with attractive rental rates and demand upfront deposits or personal information. Protect yourself by verifying the ownership of rental properties before making any payments and avoid sharing personal information with strangers without inspecting the property firsthand.

• Get-rich-quick schemes are typical fraudsters’ schemes that entice individuals with promises of quick wealth through real estate investment schemes. Beware of unrealistic guarantees and conduct thorough research before committing to investment opportunities. Verify the legitimacy of offers and seek advice from trusted sources to avoid falling prey to pyramid schemes or other fraudulent offers.

• •“We buy houses” scams are common in the GTA. They usually advertise that they buy houses for cash, and when a desperate seller calls the number, the scammer convinces the homeowner to transfer the deed into their name with a promise to pay off the mortgage. Once the deed is signed, the scammer gains control of the property. The scammers know that the homeowner is facing financial hardships and, in most cases, cannot hire a lawyer. The best way to protect yourself is to delay the process and ask trusted people for advice.

• Looking to buy in your neighbourhood scam is more recent, where the scammer leaves a note, text, or posts signs

stating that they hope to buy a home soon and will pay cash. Once a homeowner calls, the scammer offers cash at a considerable discount. Most of these homes are in mature neighbourhoods where the homeowners are the original purchasers and do not know the current value of their property. The scammer would then sell the contract to an investor for profit. Homeowners can protect themselves by using a realtor to represent them.

• Another scam is when lenders advertise a low rate and give the borrower a commitment with many conditions, one being that there is a fee requirement to start the process and that the fee is nonrefundable if they choose not to proceed after a specific date. The client must usually read the mortgage commitment and fulfill all the conditions. If the borrower cannot meet the conditions, the lender will offer the cli-

ent a mortgage at a higher interest rate.

If the client declines, they will lose their deposit. If you are shopping for cheaper interest rates, look for reputable lenders.

In today’s fast-paced world, scammers leverage technology and psychological tactics to exploit vulnerabilities and defraud individuals. Seniors and financially distressed homeowners are particularly vulnerable targets. Exercise caution when dealing with unfamiliar parties and seek advice from trusted contacts or reputable professionals before making decisions. A reputable realtor can provide valuable guidance in navigating the complexities of real estate transactions.

Protecting yourself from real estate fraud requires diligence and awareness of common scams. By staying informed and taking proactive steps, you can minimize the risk of falling victim to fraudulent activities in the real estate market.

Are you itching to buy an air fryer? Read this first!

Have some of your friends or family members bought an air fryer and swear by this versatile appliance? If their enthusiasm has convinced you to get one for yourself or you want to get on board with the trend, keep these points in mind.

Space

Before you start shopping, ensure you have enough space in your kitchen to accommodate an air fryer. These appliances can be bulky, so ensure you have enough counter or cupboard space. If necessary, declutter by getting rid of items you no longer need.

Capacity

Next, consider the capacity of the air fryer. If you cook large quantities of food or have a big family, it’s best to opt for a model with a capacity of at least five litres. A smaller model will require you to cook in batches, which can be time-consuming.

Maintenance

Some air fryers are easier to clean than others because of a non-stick coating. If you hate handwashing and prefer to put items like the basket or grate in the dishwasher, ensure the air fryer you choose has dishwasher-safe parts. Happy shopping!

Many advantages

Air fryers use less electricity and produce less heat than conventional ovens. This makes them perfect for summer! They can cook all kinds of food quickly, including meat, French fries and desserts. Depending on the model, you also use little to no oil.

Kitchens: spotlight on 3 key trends in 2024

Are you thinking about renovating your kitchen? Are you building a new home and designing your kitchen from scratch? Here’s a look at some of this year’s latest trends to inspire you.

1. Create a spa-like atmosphere. Melt away the stresses of everyday life by creating a relaxing, warm and uncluttered space. This means doing away with bright, clinical lighting (think low lighting!). Fill the space with soft, organic colours like sandy brown and warm grey. Ideally, the cupboards should have no handles and focus on natural materials.

2. Curate a space for social interaction. Modern kitchens are designed to be a space for cooking together or breaking bread with loved ones. Spacious islands with rounded corners, along with stools or benches and other types of dining areas, are all the rage. The focus is on creating a convivial atmosphere where family and friends can gather and enjoy each other’s company.

3. Make eco-responsible choices a priority. Incorporate sustainable practices into every aspect of the space. This includes using recycled materials, VOC-free paint and wood from sustainably managed forests. You can also choose intelligent or ENERGY STAR-certified electrical appliances, such as the refrigerator and dishwasher, to reduce your carbon footprint further.

Creating the kitchen of your dreams requires careful planning. Otherwise, you could exceed your budget or run into other unpleasant surprises. Call on the services of a kitchen design specialist in your area to ensure your project goes off without a hitch.

“Should I replace my old mattress now or wait another year?”

Are you wondering whether you should replace your mattress or whether you can get a few more years out of it? Here are five signs that it’s time to put your old mattress to rest:

1. It’s noisy. Do you have an old spring mattress that squeaks or creaks at the slightest movement? It’s time for an upgrade!

2. It’s lumpy. Is your mattress uneven? Does it have bumps or dips in the middle? If so, it’s time to find a new model that provides even support for your body and your partner.

3. It exacerbates your allergies. Over the years, your mattress can accumulate allergens, even if you take good care of it. You may help relieve your symptoms by getting a new mattress.

4. It’s uncomfortable. Does it take you a long time to fall asleep? Do you spend hours tossing and turning or feel achy when you wake up? Your mattress is no longer offering you the support you need.

5. It’s several years old. As a rule of thumb, experts recommend replacing your mattress every seven to 10 years. However, how quickly a mattress wears depends on various factors, including the material, your body type and the humidity level in your home. If your mattress is well over a decade old, it’s time to invest in a new one.

Visit your local mattress retailers and talk to a specialist to find the perfect mattress.

To extend the life of your mattress, rotate it regularly and invest in a water-repellent protective cover.

YOUR HOROSCOPE

for the week of March 24 to March 30, 2024

THE LUCKIEST SIGNS THIS WEEK:

SAGITTARIUS, CAPRICORN AND AQUARIUS

ARIES: You may need to negotiate skillfully in various contexts such as at work or with your friends or partner to achieve harmony. You’ll have to make compromises and adjustments to cultivate happiness in all your relationships.

TAURUS: At work, you may experience some confusion and conflict. This could prompt you to start thinking about a career change. Take the time to weigh the pros and cons and get advice from those closest to you.

GEMINI: You’ll find yourself in a position to stand out. This could transform your life in the long term. Your value will be highlighted in a variety of ways, boosting your self-esteem and self-confidence.

CANCER: You may decide to move soon, especially if the family home has proved too big since your children left the nest. In your relationship, change could strengthen or rekindle your passion.

LEO: Your outspokenness will be evident as you express openly what others think in silence. A secret could leave you per plexed for a while. The Full Moon will have a revealing effect. A revelation will show you the way forward.

VIRGO: If you’re struggling financially, you could discover some interesting solutions. You’ll finally get the opportunity to in vest in a project dear to your heart or, at least, to redecorate your home.

LIBRA: This will be an active and dynamic week. You may need to shake things up with certain people. Even if you prefer keeping the peace, it’s time to assert your position to reestablish harmony with those close to you.

SCORPIO: Your talents will increase tenfold, opening the door to a spiritual awakening. You’ll develop a deeper perspective and greater empathy, allowing you to see things in a new light. The artist in you could also be revealed.

SAGITTARIUS: A post on social media could inspire you. Someone close to you will play a key role in helping you become the person you’ve always wanted to be. This will guide you toward fulfillment and happiness.

CAPRICORN: If you have a jampacked week, make sure to space out your appointments to avoid scheduling conflicts and minimize the pressure. Time is precious; carefully manage yours.

AQUARIUS: You could decide to radically change your life on a whim. This transformation could involve going back to school or starting a new career in line with your deepest aspirations.

PISCES: The heart has its reasons, which reason knows not. Even if you try to rationalize a situation, your emotions will influence your choices. Sometimes, you must step out of your comfort zone to move in the right direction.

CROSSWORDS

PUZZLE NO. 101

ACROSS Trade

5. Gator’s kin

9. Butter square

12. Andes nation

13. Hawaiian party

14. Strong anger

15. Skipper’s command

16. Opening

18. Marble slice

19. Valuable item

20. Mr. Chaney

22. Forerunner

26. “The Jazz Singer” star: 2 wds.

31. Pine

32. Thick stuff

33. Tough fabric

35. Above, to bards

36. Final notice

38. Fixed

40. Actress Rowlands

41. Favored person

42. Cantor’s kin

46. Very dry

50. Blue Hen State

53. Ms. Bonet

54. Byron’s before

55. Stages

56. Lazily

57. Half of a bikini

58. Fender flaw

59. Mediocre grades

DOWN

1. Reducing camps

2. Satisfactory

3. Locale

4. Indian village

5. Detergent

6. Races

7. Stable grains

8. Heal

9. Needle’s kin

10. Rainbow shape

11. Golf peg

17. Molecule part

21. “____ Yeller”

23. Othello, e.g.

24. Fencing equipment

25. Geek

26. Eagerly expectant

27. Ear part

28. Unite

29. Individual

30. Coldest

34. Actress Clarke

37. Scarlett’s abode

39. Type of type

43. Stunned

44. Uncovered

45. Source of fiber

47. Be a passenger

48. Capri, e.g.

49. Year portions

50. Society girl

51. Botch

52. Actress Thompson

PUZZLE NO. 811

HOW TO PLAY :

Fill in the grid so that every row, every column, and every 3x3 box contains the numbers 1 through 9 only once.

Each 3x3 box is outlined with a darker line. You already have a few numbers to get you started. Remember: You must not repeat the numbers 1 through 9 in the same line, column, or 3x3 box.

FOR SALE: Hutch and buffet for sale $200. Call 647-200-2116

FOR SALE: Snow tire on rims for small SUV in Good ConditionP205-75-15 905-454-3085.

FOR SALE: Single medical electric bed control by converter 2 sided bars for sale. Please call Lyn at 416-662-3366

WINTER TIRES FOR SALE: 4 winter tires on rims fit a Chevy Equnox ( 235.55.R17 ) $500 or best offer call 416-875-5177

FILM FESTIVAL: Submit your film to the Ann Arbor Black Film Festival TODAY! Give your film a chance to be a part of Ann Arbor’s 200th celebration. Go to a2bff.org

FOR SALE HELP WANTED HELP WANTED

WANTED COOK : Someone to cook once a week at their home large order of Roti, curry chicken and curry potatoes. Cost to be discussed. Email postiexyz@yahoo.ca

CARETAKER: For Weekend Sat and Sun, Must have experience with elderly and canadian reference. Bathurst and Steeles 10:30am to 8:30pm. Call 437-818-5208

Laparkan is looking for a Warehouse Associate in Shipping and Receiving.

No experience necessary. Will train on the Job.

Send Resume to hrca@laparkan.com or call 416-292-4370

ROOM FOR RENT:

Rent with a Washroom & Sharing Kitchen with a couple.

to the Bus Stop and Kennedy Subway Station. Also near Schools and Shopping Centres. Located in Scarborough, South of Kennedy and Eglinton. $1550.00/ month including utilities. Available Now. Call (416)459-6155.

FOR RENT: Basement apartment available for rent in Pickering 1 Bedroom,1 Bathroom,Kitchen Shared laundry and entrance

Female If interested please call 647 202 6012

SUNDAY

Fountain of Truth

Pastor: Reverend Maxine Campbell Worship

2170 Kipling Avenue, Etobicoke Percy Johnson School – Cafeteria Sundays: 10.am – 2. pm Teaching, Worship, Ministering For info call: 416 748 0211

MISSISSAUGA: Mississauga

Missionary Baptist Church invites you to join us at 1620 Dundas St West, each Sunday at 10am for praise, worship and in-depth Bible teaching with Pastor Sean, 416-219-9137

647-722-6298

Some restrictions may apply. We reserve the right of refusal.

We are in the process of expansion and constantly looking for the best of the best! Dedicated salespeople; people interested in opportunities to help others while also being able to help themselves. For more information, please contact Trish 647-722-6298 or trish@carib101.com

Five ways to meet your savings goals

Whether you’re saving for retirement or a house, having a savings goal is an essential part of financial stability. Between unexpected illnesses and little weekly luxuries, however, meeting that goal isn’t always an easy task. Here are five tips to help you stay on track:

1. Get invested in your savings. The more educated and active you are when it comes to making your money work for you, the more it will feel like an accomplishment to see your savings increase.

2. Set savings milestones, and budget in a reward for yourself when you meet them.

3. Prevent yourself from spending if you have to. Credit card issuers and banks now have lots of ways for you to enforce spending limits on yourself. Don’t be embarrassed to take advantage of them if you feel they might help.

4. Don’t worry too much about your luxuries. What matters is how much you’re spending on luxuries like clothes or fancy dinners. Don’t feel bad about what type of

What young Canadians

What is an RRSP?

A Registered Retirement Savings Plan (RRSP) is a type of savings account that you can set up with a financial institution such as a bank and that’s registered with the Canadian government. There are special rules relating to how you and the government can treat money contributed to this kind of plan.

What is it for?

An RRSP is meant to encourage you to save money in the long term by earning interest

should

luxuries you buy as long the costs stay within budget.

5. Be open to new plans. A savings plan is just a rough draft. While you should remain focused on a specific savings goal, don’t be afraid to change your method along the way if an opportunity presents itself. Once you have more experience with money management, you might take on more risk than when you’re just starting out.

With a combination of planning and flexibility, anyone can meet their savings goals.

know about RRSPs

on the money you’ve contributed. If you contribute money from your salary to your RRSP, that money can also be deducted from the income taxes you file yearly. Furthermore, the money you put in an RRSP isn’t subject to taxes until you withdraw it, so it grows faster than in other types of accounts.

Why is it a good idea?

Because of the special tax exemption rules, an RRSP is typically considered to be a safe and steady way to grow your money over a

long period of time. If you’re far in your future, you may want to consider a higher-risk account, like a Tax-Free Savings Account (TFSA), in addition to an RRSP. Once you get closer to retirement and value security over growth, the RRSP is a more reliable choice. An RRSP is just one of many strategies that can make your money work for you. The sooner you start investing in your own future, the sooner you’ll be able to feel secure in your financial life.

When should I start saving for retirement?

The short answer: immediately. But what it means to start saving for retirement is different for everyone. What’s essential is knowing what you want your retirement to be like and making a plan to get there. Here are three questions to ask yourself when planning for the future:

1. How long do I want to work?

Some people can’t wait to retire, while others have a hard time imagining their life without work. How long you’d like to work will drastically affect how you plan for retirement.

2. What do I want to do in retirement?

On average, we’re living longer lives than ever before. Retirement is now a significant and potentially richly rewarding period of your life. Do you want to spend it travelling? Devoting yourself to your family? What you want to do will determine your financial needs.

3. Are my expectations realistic?

If your retirement is still far in the future,

you can expect that your situation will change in ways you didn’t expect, both good and bad. At the same time, it’s probably not a good idea to wait around for a miracle to happen to increase your savings. Be honest about what you want for retirement and what you need to do to get there.

No matter how you envision your retirement, you can be sure that having a plan early will help you toward a more certain and stable path to financial security once you exit the workforce.

Some things Canadian seniors should know about their finances

No matter how old you are, planning for your financial well-being as a senior is a good idea. Whether you choose to continue working or to retire, your relationship to your money will inevitably change as you get older. It may not be the most exciting topic, but your financial plan will be the foundation for many of your decisions in years to come. Here are two important issues to consider about financial planning: Decide who will have power of attorney It’s important to consider who should be

given power of attorney in case something unforeseen happens that renders you unable to manage your finances. It’s essential to have a plan in place to ensure that your wishes will be honoured and to prevent confusion amongst your loved ones. Choosing who will be responsible for your finances is a serious decision, and there are many different ways to divide responsibilities. Be sure to weigh all your options and consult with a professional before making this decision.

Consider a joint bank account

If you’re interested in sharing only some of the burden of financial management with a loved one, you can also consider setting up a joint bank account and dividing certain financial responsibilities between yourself and someone you trust to look after your interests.

Mixing family (or friends) and finances can be tricky. No matter how much you trust someone, always prioritize your own best interests and take every precaution that you would with a third party.

The psychology of car colors: what your car’s color says about you

Your choice of car color can reveal more about your personality than you might think. Psychologists have long studied the correlation between color preferences and personality traits. Here’s a look at what your car’s color might say about you.

Black: confident and rebellious

Black cars exude power and sophistication, often chosen by those wanting to make a statement. Owners of black cars are statistically more likely to be involved in accidents and road rage incidents.

White: modern and practical

White is the most popular color for new cars, indicating a desire to keep up with the latest trends. Often chosen for family vehicles, white cars suggest practicality and a sense of responsibility.

Silver: practical and safe

Silver cars symbolize safety and maturity, appealing to drivers who prioritize reliability and efficiency. Drivers of silver cars are less likely to be involved in accidents and tend to use less gas, reflecting their sensible approach to driving.

Red: bold and outgoing

Red car owners tend to be extroverted and confident, seeking attention and excitement on the road. They believe the color makes them more visible and may drive faster, fueled by a false sense of security.

Blue: calm and considerate

Blue cars convey calmness and confidence, appealing to drivers who prioritize harmony on the road. Drivers of blue cars are more likely to exhibit courteous behavior, reflecting their happy and cooperative nature.

Green: independent and unconventional

Once considered a symbol of environmental consciousness, green cars are now considered a rebellious choice. Those who drive green cars are less likely be well-mannered drivers.

Your choice of car color is just one aspect of your identity. Still, it can provide intriguing insights into your character and lifestyle.

Four-legged passengers: how to safely transport pets in your vehicle

Whether it’s a short trip to the veterinarian or a long cross-country adventure, ensuring the safety and well-being of your beloved pets on the road is paramount. Follow these guidelines to enjoy worry-free travels with your furry friends, knowing they’re secure, comfortable and protected throughout the trip:

1. Use proper restraints. Ensure your pet’s safety by using appropriate restraints or harnesses while driving. Just like seat belts for humans, pet restraints help prevent injury during sudden stops or accidents. Look for products designed specifically for pets, providing a secure fit without restricting movement.

2. Opt for pet crates or carriers. If you have a small pet, consider using a pet crate or carrier during travel. Crates offer a confined space that reduces the risk of injury and prevents distractions. Choose a crate that allows your pet to stand, turn

around and lie down comfortably.

3. Maintain temperature control. Temperature control is crucial for your pet’s well-being. Never leave them unattended in a parked vehicle. Even with cracked windows, temperatures inside a car can quickly become dangerous. Keep the climate control system running or provide adequate ventilation to ensure a comfortable temperature for your pets.

4. Avoid unnecessary risks. Prioritize your pet’s safety by avoiding unnecessary risks while driving. Avoid potholed and poorly maintained roads, and keep your pets secured and away from the driver’s seat to prevent distractions. Plan rest stops for bathroom breaks and stretching to ensure their comfort throughout the journey.

With these safety measures, your pet can travel comfortably and securely, giving you peace of mind during your journeys.