“As we approach the end of May, many World Governments are being strong-armed into signing the WHO’s (aka the World Health Organization) “Pandemic Treaty.” A treaty that is so craftily worded not even Einstein, nor Houdini can unpack it....”
Born and raised in Toronto, Ontario, Canada to a Jamaican father and Canadian mother, our young Woman Empowered has shattered barriers by becoming the first-ever Scarborough female boxer to compete on the national stage, igniting a new era of diversity and inclusivity in the sport.
The excitement surrounding the young lady (17 years old) is making waves in the boxing world. At an age where most are still discovering their passions, she has not only embraced the rigorous demands of boxing, but is swiftly climbing the ranks with an impressive display of skill and determination.
The Scarberian Boxing Club proudly applauds the remarkable achievement of our Woman Empowered Nylah Henry, a determined high school student and member of their esteemed club. She recently showcased her exceptional talent at the Canadian Boxing Championships in Calgary, Alberta, this past March. Her stellar performance culminated in the attainment of a silver medal, a testament to her: dedication, skill, and resilience. Nylah’s historic accomplishment not only brings immense pride to Scarborough but is also inspiring female athletes across the nation.
The landscape of boxing has indeed been transforming with the increasing participation of women, who are not only entering the sport, but also making significant impacts and changing its dynamics. Women boxers are gaining more visibility and achieving remarkable success on both amateur and professional levels. Fighters like showcasing exceptional talent and athletes like Nylah have proven that women’s boxing can be just as exciting and competitive as men’s boxing.
I had a chance to speak with this humble, 5’7 athlete, and during our time together, I learned a lot about what makes this young woman great.
“I played soccer for the first 13 years of my life. I did dance, but soccer was my sport. Both my parents played soccer so it is in my family. My mom was also into the martial arts (kickboxing), so when I decided to pick up boxing it made sense.”
“How did you get into boxing Nyl-
ah,” I asked?
“Well, during a soccer game, I pulled my quadracep, and it was such a painful experience. I had to take some time out, but as an athlete, I didn’t want to take to much time off. That is when I turned my attention to a sport that didn’t require running, but would still push me to utilize my athleticism.”
“There are only two female boxers at my club. I was very nervous the first time I stepped into a ring, but I knocked my opponent out in the second round. I had only seen two fights in my life, so I had no clue what to expect. Her nose was bleeding a lot. I didn’t know what to do. She was bleeding all over the place. I wasn’t to sure whether I should go and comfort her, or just stand ther. I was so confused. I had never done this before.”
“I just got back from the Nationals and came in 2nd Place. There are some circumstances that people don’t know about, but I didn’t feel the need to tallk about it. I had lost a lot of weight, because I was getting over a flu, and my opponent was rated number one, and she had at least 10 pounds on me. I still held my own, and it was a split decision. I am pretty proud of myself because I am new to this boxing game, and I made it that far.”
“Soccer will always be in my blood, forever and ever; I do want to take boxing along with my academics, hopefully get a scholarship.”
The mental preparation required for boxing is an intense and multifaceted process, demanding a high level of: psychological resilience, focus, and emotional control. For a 17-year-old girl, the challenges can be even more pronounced due to the combination of the sport’s inherent demands, and the unique pressures associated with being a teenager
Adolescence is a period of significant: physical, emotional, and social change. Balancing these changes with the demands of boxing requires maturity, strong support systems, and effective coping strategies. The important thing is that Nylah has mentors (her boxing coach Daran Laban) and role models who can provide
guidance and reassurance, helping her navigate the complex landscape of competitive sports and personal growth.
Women in boxing are becoming influential role models, inspiring a new generation of girls like Nylah to take up the sport. Their success stories highlight the possibilities within boxing, encouraging young athletes to pursue their dreams despite gender stereotypes. Nylah is advocating for gender equality and using her growing platforms to address broader social issues.
“Being in a gym, where you are one of two girls can be challenging. I want people to know that women are fighting too. We are here. If I could pass on a message to any other young girls who want to box, I would say, ‘Just do it!’ It doesn’t matter what people tell you. Four years ago, I never thought I would be fighting, and truly enjoying it.”
Her journey is a powerful testament to the idea that boxing transcends gender; it is a realm for the mentally strong and fiercely dedicated. Each victory she secures is going to be a resounding statement, challenging out-dated notions and inspiring a new generation of athletes. Her story electrifies the sport, reminding everyone that true strength lies in the heart and mind, proving that boxing is truly for everyone.
The rise of women in boxing is a testament to their skill, determination, and resilience. They are not only changing the perception of the sport, but also paving the way for future generations of female athletes. As the support for women’s boxing continues to grow, it is likely that we will see even more young women like Nylah Henry.
Photo
Credit:
Leta Taylor
The laptop “DINGS” with a new email notification. You eagerly open it, only to see another rejection email. “Thank you for your application. Unfortunately...” Blah, blah, blah. (groan) “Great. Just great,” you say to yourself. “I’ve been looking for months. Every application feels like a shot in the dark.”
A thing that is not fun: endlessly applying for job after job, navigating a flurry of application portals, revising your resume, and upgrading your LinkedIn page. A thing that’s even less fun: doing all that while dealing with “ghost jobs.”
Ghost jobs are frustratingly real in the job market. Ghost jobs are postings for jobs that do not exist and plenty of companies are engaging in the practice, per a survey of 1k+ hiring managers from Clarify Capital. Think of them as job postings that are more of a mirage than an actual opportunity. They fall into two main categories:
• Unintentional listings that linger because someone failed to take them down
• Deliberate postings with no immedi-
Some are old listings that someone forgot to remove. OK, annoying, but we get it. Things can get hectic; however, managers also provided a variety of other reasons a company might post a role it doesn’t intend to fill:
• To maintain a pool of potential candidates
• To give the appearance of growth
• To “placate” overworked employees
• To motivate current employees
To me, it seems like wasted time and it erodes confidence in the system. Job seekers are starting to question the legitimacy of all job postings, wondering if applying is even worth the effort. This ghost job phenomenon has implications for the perceived dynamism of the job market. On paper, the economy might seem like it’s booming with opportunities, but the reality for job seekers (especially the new wave of graduated students) can be starkly different.
LinkedIn and other job platforms have become the modern-day arenas for the ghost job spectacle. These platforms, designed to connect job seekers and employers, are unfortunately being used for ghost job postings. LinkedIn, with its vast network, is particularly noteworthy. Its reputation as a professional networking site makes it a trusted source for job opportunities, but this trust can be exploited. Employers and recruiters are now going on LinkedIn to post jobs without
immediate plans to hire. The issue goes beyond ghost jobs. LinkedIn and similar sites are also playgrounds for more sinister scams. Fake recruiters post non-existent jobs to collect personal information from unsuspecting job seekers. Or they might use the guise of a job offer to lure individuals into sending money for “training,” or “equipment,” with no real job waiting at the end. This is very dangerous, because while ghost jobs waste your time, scams can hit your wallet and your privacy.
What does this mean for job seekers?
Well, Ontario is moving to get rid of ghost jobs by requiring companies to:
• Disclose whether a listing is for an open position, or to collect future candidates.
• Actually, respond to applicants they’ve interviewed.
As an employer, you can:
• Ensure your job postings are always current and reflect genuine hiring needs. Transparency goes a long way in building trust with potential applicants.
• Be precise and truthful in your job descriptions. Avoid using postings as fishing expeditions to gauge interest or market salaries.
• Employers can take proactive steps to address this by improving communication with candidates throughout the hiring process
As a job seeker you should:
• Check companies’ social media and websites to ensure hiring announcements match job postings.
• Check the posting date. Per Clarify Capital, 40% of managers plan to fill open roles in two to three months. Older postings may be inactive or bogus.
• Be wary of vague postings that could apply to any candidate, or jobs that offer suspiciously high compensation or excessive perks.
• Start with research. Companies with real jobs often have an active online presence.
• Be cautious of jobs that offer significantly higher pay but few requirements.
• After applying, a follow-up can reveal much about the job’s legitimacy. Companies serious about hiring will have a structured recruitment process. If your follow-up emails or calls disappear into the void or the responses are non-committal, it might be a ghost job.
We are living during a very complicated, and complex time, and the addition of technology has only made it maddening. Give yourself grace; job hunting is a taxing process, but at least now you know some of the pitfalls that exist, and you can do your best to avoid them.
It was a great evening of celebration of cricket, culture and knights hosted by the Antigua and Barbuda Tourism Authority (ABTA) on Friday, May 10th, 2024.
There was a great turnout of: Black, African and Caribbean supporters to see wellknown West Indian cricketers at the Galaxy Grand Convention located in Brampton. The ABTA has been active in promoting all aspects of the twin-island. It plays an essential role in the marketing of the twin island paradise of Antigua and Barbuda and is responsible for the marketing and promotion of the destination, as well as the advancement and development of air and sea lift to discover the tourism industry of Antigua and Barbuda.
The event was promoted as an evening that would feature four of the greatest and legendary cricketers who have left an indelible and incredible mark on the world of international cricket. The showcase of Antigua and Barbuda as an exciting and enriching tourist destination attracted not just the Black community, but the Canadian one, which is fond of the international sport of cricket.
They were here in Canada to promote the ICC Men’s T20 World Cup cricket tournament that will be occurring in Antigua as well as other Caribbean islands. It will be the first time that Canada will be participating so it was great that these cricketing giants and legends were able to offer advice to the team.
I spoke with the evening’s MC Amaya Athill - Antiguan - lawyer and golf professional before the event started as the throngs of people gathered in the convention and awaited the arrival of the cricketers. As an Antiguan she was excited to participate as MC and to field questions to the cricketers. She told me, “It is a beautiful evening to celebrate Antiguan cricket and culture with the Antiguan Canadian community. I am grateful for the Antiguan community for coming out to show their support to this event.”
The evening featured the musical group known as the Spirited Band, which performed a variety of genres of music ranging from Soca to R & B as well as Rock n’ Roll. Sir Curtly Ambrose and Sir Ritche Richardson performed several exciting and energetic pieces with the band that got the largely South Asians and Caribbean groups dancing along.
The highlight of the evening was the presence of four of the greatest West Indian cricketers including:
Sir Vivian Richards: He spoke about some of his early influences growing up in Antigua and the impact and impression that Sir Andy Roberts left on him. He shared personal memories of pivotal moments in his illustrious and extraordinary career.
Sir Andy Roberts: He was the first Antiguan to represent West Indies cricket team He was by background a fisherman who was captivated by the power of cricket.
Sir Curtly Ambrose: He shared memories of what it was like to follow the path of his exemplary fellow Antiguan cricketers. He mentioned that it was good news that after they lost many of their top cricketers, the West Indies was still able to remain dominant over England and Australia.
Sir Richie Richardson: He talked about the pink sand beach in Antigua. He talked about the influence of his two Spanish teachers who taught him to play the guitar in his high school music class. He told Curtly to perform together before he retired so that they could play together. He played for a number of years in the UK and all over the world.
In an email communication from Nicola Blazier on Monday, May 12th, 2024, she describes the tour that these cricketers had in the GTA from May 8th to May 12th. On Thursday, May 8th, 2024, they interacted with students, teachers and young cricket enthusiasts at Dallington Public School, as well as Woodbine and Don Valley JMS in North York. In addition, they made an appearance on Breakfast Television, and were feted at a luncheon on Saturday at Albany Club.
Tameka Wharton, Director of Tourism for the ABTA states, “There is no better time to come visit us in Antigua and Barbuda. There is so much happening with cricket matches all summer long, romance month in June, and Antigua Carnival in early August. On top of that Canadians can get to Antigua and Barbuda so easily and with Western adding a mid-week Wednesday flight in June in addition to its standard Sunday flight.”
Sir. Vivian Richard states, “Canada’s qualification for the ICC Men’s T20 World Cup is a monumental achievement for the country, and spells well for the future of cricket in Canada.”
Sir Curtly Ambrose notes, “In Antigua and Barbuda, cricket is huge, and we have produced a number of great international players. We are thrilled to see more and more Canadians embracing the game as we have.”
Oh! Now we want to bring up Vanessa’s Law; Natural health industry about to take a hit
SIMONE SMITH
simone@carib101.com
TC REPORTER
Attention, valued consumers of natural health products. Important changes are on the horizon that will affect how you purchase and use your favourite health care items. New regulations are being introduced that could significantly alter the way natural health product businesses operate. These changes are not just a minor tweak; they could reshape the entire industry.
As a small business owner, these new rules could make it difficult for you to continue providing the high-quality, natural products that your customers rely on. The fear is that increased costs and compliance burdens could force many of us out of business. We understand that these changes are worrying, and we want to keep you informed. Your ability to access affordable, natural health products is at risk, and it’s crucial to stay informed and engaged.
The Canadian Federal Government’s Budget Bill C-47, enacted on June 22nd, 2023, has an application embedded within sections 500-504, which will give Health Canada extraordinary authority over the natural health products sector. Health
Canada’s regulations and fees will place a considerable financial strain on natural health businesses. This could lead to significant price hikes for consumers, or even force many small and medium-sized companies to exit the Canadian market.
The new regulations by Health Canada could limit the capacity of natural health product manufacturers, practitioners, and distributors to disseminate crucial information about their products, hindering consumers’ awareness of their health benefits, and one of the most concerning aspects of this application is the potential for huge fines. These fines, which could be as high as $5,000,000 a day, will cripple and destroy the natural health community. This is particularly alarming given that natural health products are generally considered to be safe and have been used for centuries.
Now, I think that regulation in all sectors is necessary, and that is why Vanessa’s Law was enacted. Vanessa’s Law (officially known as the Protecting Canadians from Unsafe Drugs Act) was initially introduced to protect Canadians from the potential risks associated with pharmaceutical drugs (something that definitely was not followed during the pandemic). The law was named after Vanessa Young, who tragically died of a heart attack while on a prescription drug that later was deemed unsafe and removed from the market.
However, Health Canada has applied the powers and penalties found in Vanessa’s Law to natural health products through changes in the Budget Bill (Bill C-47 sections 500-504). This means that the
same regulations and penalties that apply to pharmaceutical drugs now also apply to natural health products.
Health Canada is proposing amendments to the Natural Health Products Regulations and Food and Drug Regulations to align the risk-based approach to regulatory oversight for self-care products. As the scope of the regulatory proposals is significant, the proposed amendments will be advanced in separate regulatory proposals.
The new Health Canada’s Initiative is called “The Self-Care Framework.” This framework is part of a broader strategy to regulate all products that Canadians use for their health under a unified set of rules.
The Self-Care Framework is designed to categorize health products into three groups:
• Natural health products
• Non-prescription drugs
• Cosmetics
The goal is to regulate these products based on their risk level, with higher-risk products subject to more stringent regulations. However, the introduction of this framework will significantly reshape the natural health products landscape in Canada. A key concern is that the framework could limit the health claims that can be made about natural health products, restricting them to minor health issues. This could pose challenges for manufacturers in marketing their products effectively and for consumers in understanding the potential benefits of these products.
The Conservative and NDP health critics both say their offices were swamped last summer with messages from constituents worried the regulatory changes could lead to increased prices and fewer choices for consumers, but the most contentious regulatory change is still to come. Opposition MPs say it’s the one driving most of the public backlash. The planned change would force natural health producers to reimburse Health Canada for the cost of monitoring and approving their products before they hit the market.
Another concerning aspect of the Self-Care Framework is the potential for increased censorship of health information. Health Canada’s new regulations could significantly limit the ability of natural health product manufacturers and practitioners to share information about their products - regardless of their proven health benefits, or even if they are backed by studies.
Many of us depended on natural products for the health and the health of their families. Some of our readers are not just consumers; some of you are entrepreneurs in the natural products industry. These impending changes will directly affect our personal health choices. I believe this is fundamentally wrong and against our Charter of Rights as Canadian citizens. As consumers, it’s important to understand these potential penalties and how they might impact the availability of natural health products. The application of Vanessa’s Law to natural health products is a significant change that could have farreaching implications.
paul@carib101.com
It was truly an inspiring, exciting and entertaining evening on Tuesday, April 30th, 2024, when the Peel District School Board (PDSB) hosted its first ever Black Student Alliance showcase. This grand celebratory event was held at Chinguacousy Secondary School in Brampton. The showcase featured the participation of 18 schools as well as 17 acts that spanned a wide range of musical genres from the African, Black and Afro-Caribbean diaspora under the theme “Black to the Future.”
Rashmi Swarup, Director of Education PDSB states, “More than just a spotlight on the endless talents and passions within PDSB, the inaugural Black Student Association showcase is a celebration of student: voices, culture and creativity. It’s where brilliance shines, communities connect and people are inspired. I hope this marks the beginning of an annual tradition for the Peel board.”
Chantal Madray, Resource Teacher of African, Black, Afro-Caribbean Student Success states, “The BSA Showcase marks a significant moment for PDSB, pioneering a platform to celebrate the remarkable talents of Black students through their respective Black Student Associations.
We’re thrilled to have had people
attend, amplify and celebrate Black brilliance. This event stands as a pivotal complement of the Black Student Success Strategy where we aim to underscore the Ethics of Care. Through this lens, we emphasize the invaluable transmission of knowledge across generations, the transformative power of unity within our community, and the profound love for Black joy.”
After the land acknowledgement was read the event started with the National Anthem and Black National Anthem being sung by students: Kahil Butler, Massena Dei, Denessa Mullings, Ki Ara Canada, and Khandea Robinson. Dr. Camille Logan, Associate Director of the PDSB in her opening remarks stated, “We see what these students have for you tonight and it is going to lift your spirits, and this is what we want to do with them in our school programs.”
Trustee David Green, Chair of the PDSB remarked about the importance of seeing the PDSB as a wider community. He notes “We stand as a community. We stand as a family and that is what makes us strong.”
The list of the performances included:
• Chinguacousy Secondary School in Hair-stage
• A step routine from the BCSA from Sunny View Middle School
• The Black Experience by Alexander and Edi from Agnes Taylor BSU
• A Step Dance titled “Say It Proud” performed by Erin Centre Middle School
• A performance of Caribbean movement through dance by Brampton Centennial Secondary School BC
• An inspirational book rap focusing on unity and community titled “Yes, We
Can,” by the ABC Association from Artesian Drive
• A spoken word performance titled “Self-Acceptance,” by Gabriella Byrne
• Black Royals from Massey Street Public School
• A step performance by Lincoln Alexander Secondary School: The team was described as a highly motivated group of grade nine students who performed synchronized routines which involved a fusion of elements of dance and cheer.
• A piece about never giving up by Beatty Fleming Public School, which emphasized the importance of being driven, focused and organized 11. There was a drum line performance by Lincoln Alexander Secondary School
• Performance by Lincoln Alexander Secondary Schools Drumline
• Step Dance performance by PDSB first step dance team. It focuses on the unity that comes from the power of Sisterhood.
• Performance of “Black Brilliance Kaboor,” by Bristol Road BSA
• A dance performance of SOCA meaning the “School of (Calypso) music and dance to showcase the interpretation of Carnival. Audience members were excited to jump and wave their flags.
• STEPPAS from Central Peel Secondary School performed
The highlight of the evening was a special performance titled, “The Sisterhood” by the first PDSB all Black female step team. It was made up of students from Grade 712 from two Brampton schools: North Park Secondary, and Central Peel Secondary School.
There were three awards that were given out during the evening. They include:
Knowledge Award: This award was given to a Chinguacousy Secondary School BAS who demonstrated Afrofuturism in different areas and through their activities in building capacity and promoting positive changes in the PDSB.
Unity Award: This was awarded to a Sunnyview Middle School BAS, who works with feeder schools and diverse community partners to expand critical consciousness and leadership skills.
Love Award: This was given to Artesian Drive Public School BSA, who nurtures the development of students to pursue a variety of fields through community work.
Raquel Walker (Instructional Coordinator for: African, Black and Afro-Caribbean Student Success Strategy at the PDSB) gave the concluding remarks, “On a night like this, it is important for us to celebrate excellence. The showcase is an example and a snapshot of things that are happening across PDSB schools.
Tonight, We Rise Together 2.0: Black Student Success Strategy in action., provides a way forward towards systemic change and better outcomes and wellbeing for students of the African diaspora. The strategy also highlights our diversity and our brilliance each and every day. The legacy among students and teachers who have gathered here, and community members is a perfect demonstration of the Ethics of Care and Black People Ubuntu. I am because we are.”
If this
Treaty gets signed, every day of your lives will be one big
MICHAEL THOMAS
michael@carib101.com
TC REPORTER
As we approach the end of May, many world governments are being strong-armed into signing the WHO’s (aka the World Health Organization) “Pandemic Treaty.” A treaty that is so craftily worded not even Einstein, nor Houdini can unpack it.
In short, a treaty when signed will give the WHO and company unlimited powers to declare universal pandemics at will, and as anyone alive these past four years will tell you, all the tyranny that comes with total power.
As members of the World Health Organization (WHO) failed to reach an agreement on the text of the Pandemic Treaty during the recently concluded 9th round of negotiations, an additional round of negotiations was set to take place between April 29th, and May 10th, 2024. The WHO has come up with a 29-page revised edition in an attempt to soften the blow.
It seems like even those who signed the membership earlier on are beginning to take a second look at all the UN talking points and pitfalls that are conveniently hidden in those documents.
I took a read, and this smells like control from top to bottom. Here are some of what I encountered:
(1) “Community-based early detection and control measures: leverage community capacities, networks and mechanisms to detect unusual public health events and contain them at the source.” (page 5 of revised doc.)
(2) Each party shall promote timely access to credible and evidence-based information on pandemics and their causes, ef-
fects, and drivers, with the aim of countering and addressing misinformation, or disinformation, particularly through risk communication and effective community-level engagement. (Page 20 of revised treaty doc.)
(3) The Parties shall exchange information and cooperate, in accordance with national law, in preventing misinformation and disinformation, and endeavor to develop best practices to increase the accuracy and reliability of crisis communications. (Page 20 of revised treaty doc.)
(4) At any time two years after the date on which the WHO Pandemic Agreement has entered into force for a Party, that Party may withdraw from the Agreement by giving written notification to the Depositary. (Page 27 of the revised treaty edition.)
(5) Any such withdrawal shall take effect upon expiry of one year from the date of receipt by the Depositary of the notification of withdrawal, or on such later date as may be specified in the notification of withdrawal. (Page 27 of the revised edition of the treaty.)
According to the dictionary, the word “Shall” is defined as an: order, promise, requirement, or obligation. This word is used over 160 times in this document. I wonder how many so-called world leaders think before accepting this order without consulting their citizens. To those who have not signed, please do not.
For any country, island leader, or leaders foolish enough to have already signed this Pandemic Treaty, please ask yourself, do you want to spend three to four years fighting to get out of this? Have you read what is outlined at the end of page 27? Remember, these are the same people who told you to give them two weeks to flatten the curve. You have been warned.
You can tell that things are not going as planned for the WHO when they have to pull out all the stops by presenting: 23 former national Presidents, 22 former
Prime Ministers, a former UN General Secretary, and three Nobel Laureates to plead with the 194 member countries to sign a Pandemic treaty, which some members are now questioning, and others are rejecting.
Such is the desperation of the WHO that they are even willing to accept a diluted version of this treaty, just to claim a ‘win’. Do not be fooled; any win for them is a loss for humanity. They plan to remove our freedoms layer by layer until we are total slaves.
Dr. Meryl Nass, a physician who has been critical of the WHO, said that several countries, including New Zealand, Slovakia, and the Netherlands, have raised concerns about the agreements. She also expressed concerns about the speed, or as she called it “Corner cutting” with which things are being done.
According to Dr. Meryl Nass, the WHO is overstepping its boundaries and hoping that the people do not recognize this.
Speaking of the WHO’s constitution, Dr. Nass told a news source, “It is very specific about what kinds of regulations the WHO can issue, and they’re limited. What has been put into the [IHR] amendments goes way beyond what they’re allowed to issue as regulations and would need to be issued as a treaty.”
One day it is called a treaty, and the next day it’s an agreement.
In response to the pandemic treaty, many U.S. states have to make sure that state authority is not overridden by the WHO agreements.
States like Florida passed a law that state health officials “May not adopt, implement, or enforce an international health organization’s public health policy, or guidelines unless authorized to do so under state law, rule, or executive order issued by the Governor.
In this bill, we formally reject W.H.O. and any of these international organizations,” Gov. Ron DeSantis stated.
In March, the Louisiana state senate unanimously approved a bill stating that “The World Health Organization, United Nations, and the World Economic
Forum shall have no jurisdiction or power within the state of Louisiana.”
Tennessee lawmakers are currently working on legislation to give citizens the ability to “nullify” mandates that conflict with their constitutional rights.
Where does Canada stand in all this? Are there any such Bills drafted and approved in Canada? Are those who call themselves Canada’s Opposition Party taking any serious and meaningful stand against this Pandemic Treaty, a treaty that is on Canada’s doorstep in a matter of days? Or are they too busy participating in the Israel/Palestine/Climate Change and Ukraine distractions?
Last call Canadians, wake up and let your voices be heard on this grave matter. Once your ruling regime accepts this Pandemic Treaty, it’s over. Again, you have been warned. You are dealing with masters and mistresses of deception.
The planners of this “Treaty, or Agreement” can’t wait to: close what is left of your business down, roll out full digital IDs, mandate their favorite injections on you and your children, freeze your bank accounts at will if and when you resist, ban you from traveling, hold you hostage in 15-minute cities, stop you from farming, and keep lying to you at every turn about viruses they created.
Do not let these Globalists decide if you can worship, or not, remember how they arrested pastors here in Canada under the guise of safety and health aka the COVID scam? They are hoping that you forgot!
Once a country, or an island signs this so-called treaty into effect, they lose all sovereignty and executive powers to the: UN, WHO, WEF, and the big corporations that back them. In short, you become a slave in your own country.
We have written many articles on what the WHO and WEF, plus Big Pharma agenda is already. And so, I will save time by just saying that if you sit back and allow your so-called leaders to sign this treaty, “Every day of your lives will be one big Pandemic.”
“What Can Indian Look Like? Can It Look Caribbean?” Unpacking the Indo-Caribbean experience
simone@carib101.com
Imagine a scene where a performer, standing under the soft glow of stage lights, takes a deep breath and addresses the audience with a heartfelt message. In this particular scene, she holds a piece of paper, visibly touched, as she begins to read aloud a love letter dedicated to her family. The performer expresses her gratitude for their unwavering support and unconditional love.
With each word, her voice carries a blend of emotion and sincerity, resonating with everyone present. She recounts moments of struggle and triumph, emphasizing how her family’s acceptance has been her foundation. The letter speaks of the joy of being understood and the strength derived from knowing that her family embraces her true self.
As she continues, tears glisten in her eyes, mirroring the emotional impact of her words. The audience is captivated, feeling the depth of her appreciation. She thanks her parents for their encouragement, her siblings for their camaraderie, and extends her gratitude to the extended family for their inclusiveness…
The performer: Shaharah Gaznabbi, a 21-year-old, budding, Guyanese actor, and comedian working in
Can Indian Look Like? Can It Look Caribbean?” at the Edinburgh Fringe Festival in 2023 (the largest international performing arts festival), which was positively reviewed by The Scotsman, and is on the list of official Award Winners at the Edinburgh Fringe Festival. Shaharah also most recently won the Neurodiverse Review’s Birds of Paradise Theatre Emerging Talent Award.
We were invited to a community event hosted by the Halton Region Equity Diversity Roundtable, who work to build, and educate communities about different cultures. This particularly event was about combating anti-Asian racism, especially within diasporic identities, and also focused on Guyanese voices (and more specifically queer Guyanese voices).
So here I was on Tuesday May 14th, 2024, at the Halton Hills Cultural Centre and John Elliott Theatre located at 9 Church St, Georgetown, ON L7G 2A3, Canada.
Once I had filled my plate with some authentic Guyanese cuisine (some of which I had to snapshot and send to our CEO Trish Browning), I made my way into the theatre accompanied by Shanelle Gaznabbi, who happens to be Shahara’s sister. She was a bravestar, as she was only days away from her delivery, but still made it out to support Shaharah.
The performance was an extraordinary display of authenticity and emotional depth, leaving no stone unturned in its powerful exploration of Indo-Caribbean trauma—a topic often shrouded in silence. Shaharah bravely and meticulously unpacked a myriad of deeply personal and familial experiences, revealing layers of vulnerability that resonated profoundly with the audience. The homage to her family was both heartfelt and respectful, serving as a poignant tribute to their shared history
and struggles.
Through candid storytelling, Shaharah shed light on the complex and often painful realities faced by Indo-Caribbean families, presenting them with a rawness and honesty that was both moving and enlightening. The performance was not just a personal catharsis, but also a significant cultural commentary, providing a voice to stories seldom heard and fostering a deeper understanding and empathy within the community. The depth of vulnerability and the strength of the narrative created a compelling piece that will undoubtedly leave a lasting impact on all who experienced it.
I had a chance to speak with Shaharah before the performance, and she broke down the importance of her work, and some of the challenges she has had to face.
“What is the line between arts and advocacy?” Shaharah asked me. “It can become political quickly when I say that I am a Queer-Guyanese actor, and comedian. I have a responsibility; I have the ability to talk about my life, my perspectives. It is a way to speak my truth. I struggled and grappled with this for a long time, and then I found a way to fine my voice.”
“I had to come to terms with colonialism, and what happened to my people. I feel pride about where I am from, but when learning how we got there. Well, Simone. You understand. There is a lot of trauma there, topics that need to be unearthed.”
The Indo-Caribbeans, primarily brought to places like Guyana as indentured labourers by the British, endured immense hardships and atrocities during their servitude. That word servitude. It sounds beautiful, but it really just means slavery. These labourers were often deceived by false promises of prosperity and better living conditions, only
to find themselves trapped in a brutal system that was akin to slavery. They faced gruelling working conditions on sugar plantations, long hours of backbreaking labour, insufficient food, and inadequate housing.
Punitive measures for minor infractions were severe, including physical punishment and extended contracts, further entrenching their suffering. The cultural and familial disruptions were profound, as they were uprooted from their homeland and subjected to a foreign and hostile environment. This period marked a dark chapter of exploitation and human rights abuses, leaving a lasting impact on the Indo-Caribbean community.
Shaharah did a wonderful job sharing that part of her transgenerational trauma on stage. What was most impactful was the fact that despite what her family, and her people had been through, she had found love; love from the people who understood her pain the most.
“My favouite part of the show is that it is a love letter to my family. It is a story steeped in love. I bring the audience in and engage them, allow them to see my family the way that I see them,” Shaharah shared.
During her love letter to her family, Shaharah made sure to recognize her sister Shanelle making eye contact with her in the audience. With a voice full of warmth and love, Shaharah expressed how her family’s acceptance had empowered her to pursue her dreams fearlessly. The audience erupted in applause, moved by the touching tribute, and Shanelle, filled with pride, responded with smiles and heartfelt cheers.
This poignant moment on stage not only highlighted the Shaharah’s gratitude, but also underscored the powerful bond of family love and acceptance.
The President of the World Bank, David Malpass said “This level of debt is destructive and certainly unsustainable” (NYTimes)
China has lent as of 2021 approximately 180+ billion dollars to low and middle income nations. Why? The Chinese interest rates are higher than those from international institutions, and also have shorter repayment windows. There are legal conditions attached to these loans, and these conditions explain the reason China has lent such a large sum to non- struggling nations.
China has pursued a strict strategic methodology. Seek out nations rich in natural resources, particularly in rare minerals. Also seek out: strategic ports, transport pathways, hidden banking centers, and other politically-militarily significant infrastructure projects, bid on and win the management and development of these projects. Why?
and openly corrupt regions. Through a nation’s leadership and business sector, offering: prestige, funds, and self importance. China worked their magic upon the profiteering desires of nations leadership.
The conditions of these loans assured China would be able to maintain and control its investments by managing and actually building the infrastructure mentioned. There are over 50,000 PLA Troops stationed in Africa today, thought to be protecting their nations investments. So the story goes.
Agencies, propping up the present day dictatorship. All telecommunications, digital, microwave transmitting systems are in Chinese hands. (La Prensa).
Sri Lanka hold the biggest debts to China.
The places China is most active in are geo-politically and militarily significant. How best to achieve your goal, than to enter low income, distressed
Nicaragua is a very small nation with an even smaller population, yet China’s interest in Nicaragua is significant. The conditions placed upon their nations loans contracts to China allow China a free reign in all things: financial, political and military. The nation’s marketplace is monopolized by Chinese corporations, even food stuffs from China are found in their groceries. Military weapons are becoming Chinese made, and the security apparatus has fallen into the hands of China’s Intelligence
China has purchased the: fidelity, friendship and dependence of smaller nations as it continues its battle with other superpowers world wide. Many small island nations’ national ports and communication systems are managed directly or through third parties by China. China has tried to purchase all control of the Panama Canal. Chinese over reach know no boundaries, as the poverty of small nations and the greed of their leadership lay wide open to China. Once a nation is firmly in China’s debt, the call for pay back will often come in another form than cash. Remember, every corporation that does business with China is subject to Chinese Laws, including one that states that China can exert undue pressure with demands upon any: corporation, person, or nation it does business with. Think about that!
simone@carib101.com
Hello, my fellow Canadians. Today, we need to talk about something that concerns us all—our right to free speech. It’s not easy to share this news, but it’s important that we address it together. Recently, there have been growing concerns about increasing censorship in Canada. This isn’t just about controversial opinions or hate speech—it’s about a broader trend that affects our ability to freely speak and voice our opinions.
Quebec’s ruling party is trying to
It’s called Bill 57, and it’s as
pass a law to give ordinary citizens like us a whopping fine for openly criticizing their actions.
Yup, you read that correctly. If Bill 57 is passed, it will set a precedent to silence any critiques against Quebec’s politicians from ordinary folks like you and me. Bill 57 is unfortunately another terrible censorship bill that continues to ignore the pre-existing laws against the threats and harassment cases it seeks to curb. This legislation will slap a fine of up to $1,500 on anyone “hindering” an elected official’s operation, and guess what? They haven’t clarified what “hindering” means.
Some critics see this bill as a way to smother political accountability and give these politicians a free pass from any potential flak they might face from their constituents (i.e., the very people who can elect them to office), but wasn’t democracy supposed to be where politicians are elected to do the people’s will, in other words, enact our will?
If it passes, anytime politicians mess up, instead of being able to hold them accountable, they want to ensure we stay mute; it will basically be a ‘get-out-of-jail-free card’ for bad policies and misconduct, where the citizens and everyday people have to face the consequences of a politician’s terrible decisions.
Under these new “laws,” any: criticism, protest, or perceived “hindrance” will be defined as a severe risk to a politician’s “integrity,” or “safety.” All that would be needed now is any piece of “here-say,” out-of-context soundbite, or even an outright lie to threaten you into silence, or else pay a fine.
Recent global events echo a similar, disturbing trend. Reportedly, a mayor in Brussels shut a conservative convention down all because the attendees and speakers held worldviews that didn’t match his own, and the same thing is happening right now in Quebec. These politicians don’t want to face legitimate criticism; they want to silence the
voices that dare to speak up.
We can’t let that happen here in Quebec. We have to stop political censorship and defend our freedom of speech. As Canadians, we have always stood up for our rights and values. It’s crucial that we stay informed, voice our concerns, and advocate for a balanced approach that protects us without compromising our freedoms
We stand up for an engaging public discourse that strengthens our democracy, which can only exist if it allows free speech for all opinions and viewpoints, especially those at odds with our own.
We encourage you to stay engaged with this issue. Read widely, support independent journalism, and let your representatives know that you value your right to free speech. Together, we can ensure that Canada remains a country where ideas can be shared openly and respectfully
paul@carib101.com TC
It has been 94 years now since Education Week has been recognized since it was created in 1930 by the Ontario Secondary School Teachers’ Federation. (OSSTF/FESSO). It was celebrated from Monday, May 6th to Friday, May 20th, 2024. It is a time to highlight the work performed by teachers and education workers for the students in Ontario from kindergarten to post-secondary.
The theme that was selected for 2024 by OSSTF/FEESO was “Public Schools, The Heart of Your Community.” According to the website, “This year, more than ever, it will be important for our members to recognize Education Week and to get involved in their union. Teachers and education workers
should be proud of highlighting their work in their: schools, neighborhoods and communities.”
It was noted that Peel District School Board will be joining school boards across the province celebrating Education Week May 6th to 10th, 2024. The theme selected by the PDSB was “Together We Thrive.”
The largest School Board in Canada, the Toronto District School Board (TDSB) celebrated Education Week by focusing on several things. They highlighted some of the great things happening across the TDSB that demonstrate how: students, staff, and the wider TDSB community achieve, belong, and thrive in revitalized environments that are inclusive, safe and modern.
On Monday, May 6th, the Elementary Teachers’ Federation of Ontario (ETFO) issued a press release to celebrate the importance of public-school educators. Karen Brown, President of ETFO writes, “The commitment and professionalism of ETFO members and other education workers are what continue to sustain our public schools. As we celebrate Education Week, let us take a moment to express our gratitude to those whose determined efforts help to make the
As the days get longer and warmer, we find ourselves in one of the best times of the year. Birds are chirping, the grass is growing, and the trees are budding; this only means that summer is on the way, and you know what that means: we get to experience the magic of: summer music concerts, outdoor movies, and events. While many people praise Toronto for being the place to be in the summer, there is a city that has quietly become a haven of year-round captivating performances by renowned artists.
That’s right—Brampton is celebrating its 50th birthday with the release of the new schedule for Brampton on Stage. This program is a vital part of the city, playing a significant role in supporting local artists,
world a better place.”
ETFO has been quite vocal in its opposition to the provincial underfunding of public education since it came into power in 2019 and with the recently released budget. President Brown notes further, “By once again failing to allocate funding in the 2024 provincial budget; the Conservatives have chosen to perpetuate a crisis that continues to undermine public education.
Despite a growing need to invest in Ontario’s education system, the government persists in depriving it of resources it desperately needs. This callous disregard of the challenges educators face is a damning indictment of the government’s priorities.”
Children’s Mental Health Week, which coincides with the start of Education Week saw TDSB collate a collection of information and resources that focus on conversations with respect to the ways that the well-being in schools can be maximized and enhanced. The theme selected by the Canadian Mental Health Association is “A Call to Be Kind Because Compassion Connects Us All.” Mental Health Week was celebrated from May 6th to May 12th. The CMHA notes,” We all have the capacity to be compassionate,
and we know that doing so makes an enormous difference.” It states further that “We are centered on the healing power of compassion. In a world plagued by suffering, we emphasize that kindness is equally intrinsic to our humanity.” The CMHA puts out a call to Canadians to think of ways that compassion connects us as one nation.
On Tuesday, May 7th, 2024, the TDSB focused on the importance of its Early Years programs. It notes, “The early years of a child’s life are critical for building a strong foundation for future success. Students in these early ages provide safe, challenging and engaging environments where children can learn, develop a strong sense of belonging, and continue to thrive throughout their educational journey.”
On Wednesday, May 8th, 2024, the TDSB focused on the importance of its Elementary Schools and Outdoor Learning programs. This was provided to show its commitment to: outdoor learning, giving students, and staff the chance to nurture their love for learning by discovering the environments around them.
celebrates its 50th Birthday with the release of the new schedule for Brampton on
organizations, community groups, and curators.
Naturally, the Toronto Caribbean Newspaper was invited out, and this time, we had a special treat. Our CEO Trish Browning made her way down to Brampton to attend the Summer and Fall launch of Brampton on Stage. This is the second year that we have been invited, and we want to thank Carrie Libling, and Cristina Rizzuto for having us as part of the launch celebrations.
We are excited to announce that this summer and fall in Brampton will be filled with an array of remarkable events and experiences that promise to delight and inspire both residents and visitors. The team at Brampton on Stage are passionate about curating memorable experiences that resonate deeply with artists and audiences alike. All in attendance on Thursday, May 16th, 2024, can attest to that.
The launch was a vibrant cornucopia of cultures, bringing together people from all walks of life. As we arrived, the lively strains of live music greeted us, mingling with the laughter and chatter of the crowd. Tables laden with an array of delectable foods tempted our taste buds, and attend-
ees, adorned in colorful spring attire, mingled easily, their spirits high and the mood light.
The gentle aroma of sage wafted through the air, adding a serene touch to the lively atmosphere. Before taking my seat, a beautiful Indigenous woman approached and prayed over me, her presence and words imbued with a profound sense of peace and community—a heartfelt gesture that made the gathering even more special.
The Brampton on Stage team shares a commitment that goes beyond just entertainment; it is about: building a vibrant community, creating inclusive spaces where everyone feels welcome, and fostering meaningful relationships that strengthen our social fabric.
This season, they have an eclectic mix of performances, festivals, and cultural events lined up that cater to diverse tastes and interests. From electrifying live music concerts and captivating theater productions to thought-provoking art exhibitions and community festivals, there is truly something for everyone to enjoy.
We believe in the power of the arts to bring people together, to spark conversa-
tions, and to create shared experiences that leave lasting impressions. The four venues: The Rose Theatre, Garden Square, LBP, and Cyril Clark are designed to be inclusive, ensuring that every member of our community feels: seen, heard, and valued. Whether you are a seasoned theatergoer, an aspiring artist, or someone looking to explore new cultural horizons, Brampton on Stage is dedicated to providing a platform that celebrates creativity and diversity.
As we look ahead to the coming months, we invite you to join Brampton in celebrating the arts and all they bring to our lives. Stay tuned for more details on their upcoming events by visiting https://tickets. brampton.ca/online/default.asp, and get ready to make unforgettable memories this summer and fall.
One more thing; I want to take a moment to give a special hail out to Brampton’s own Juno Award Winning Kirk Diamond who is the face of the Fall 2024 Brampton on Stage booklet, and who will be performing on November 23rd, 2024. Make sure to come out and support artists like Kirk who continue to represent their island, their music, their art, and their culture.
simone@carib101.com
TC REPORTER
“You have a responsibility as an artist to be a good person.”
“I was sitting in my studio, and I was painting, and the number seven flashed in my mind. I started wondering, why seven? So, I messaged my friend Suzie, and told her that I need to use the number seven for my upcoming exhibition. It was April 7th, 7:45.”
There’s something magical about stepping into a world crafted by the imagination of another. It’s more than just seeing. It’s feeling. It’s breathing in creativity.
I had to take a deep breath, my eyes widening at the sight before me. The walls are adorned with vibrant paintings, each one more intricate than the last, each telling its own story. Every spray can, every colour, a testament to the artist’s passion, but it wad not just the art that captivated me.
I noticed the details in the planning, how the lighting perfectly highlighted each piece, casting dramatic shadows and illuminating the smallest details. This was not just an exhibit. This was an experience, a journey through another’s soul…
Here I was again, making my way downtown to another event. With the summer fast approaching, my emails were filling up, and when this one came in, it caught my eye.
“Join us for the exclusive unveiling of “THE CHARIOT” by Toronto-based multimedia artist THE HALF DECENT. Interact with art lovers, industry professionals, and other creatives at an immersive art exhibition you’ll never forget. MAY 10, 2024, 7:00pm – 11:00pm, 214 Avenue Road, Toronto, ON,
M5R 2J4,” the email read.
I was instantly artistically aroused, and for good reason. Discovering the work of Mattais (aka, The Half Decent) has revolutionized my understanding and appreciation for creatives who wield the spray can with the same fluidity and mastery as a writer types on a keyboard, or a photographer frames a shot. This artist, whose name resonates with a clandestine allure, transforms urban spaces into vibrant canvases, infusing them with layers of meaning and emotion.
His art, while fully legal, exudes an aura of the forbidden. There’s a sense of raw, unfiltered truth in his pieces, as if the walls themselves are whispering secrets that society often prefers to ignore. His murals are not just visually striking; they are profound commentaries on the human condition, specifically addressing the often overlooked topic of male mental health.
Through bold colors, intricate designs, and poignant symbolism, he sheds light on the internal battles that many men face—struggles with: identity, emotions, and societal expectations. His goal is clear: to spark conversations and bring awareness to the mental health challenges that men endure, often in silence. Each piece is a narrative, a plea for understanding and empathy, urging viewers to look beyond the surface and recognize the depth of these issues.
Of course I wanted to learn even more about this creative genius, so I set up an interview, and he graciously let me into the world of The Half Decent.
“The whole show is about mental health, more specifically men’s mental health,” Mattais tells me. “I have dealt with mental health and depression, and mental health issues run in my family, especially with the men in my family.”
“It is one of the reasons that I choose to use the colour pink for this collection. Pink is feminine colour. The paintings were about embracing what is seen as feminine; emotions. Men usually associate emo -
tions with female energy.”
I was intrigued with his creative process, so I asked him to share a little more about how the images move from his head, onto a canvas.
“I didn’t just want to make pictures, I wanted people to feel; depending on who looks at it, the feeling will change. It is about impact. It is such a trippy feeling to think; I have these images in my head, I put them on the canvas, and people show up to see my work. They don’t just show up, they actually have feedback, and it is usually very positive.”
“What drew you to using spray paint as your medium of expression,” I quieried?
“When I was young, my dad used to draw birds all the time. It was always the same bird. Something about that stuck with me. Most people are artist at heart; we grow up, and sometimes are artist element gets pushed away. This was the case with me. For a long time, my artistic side was pushed aside. I started spray painting, and this kept my artistic side alive. The more I did, the more art I wanted to do. I very quickly started tattooing.”
“What made you choose spray paint as your artistic tool of choice?”
“I am an impatient person, and spray painting is very quick. It is difficult to get small details with spray paint. It is a crazy challenge to get detail. My canvases are practice for what I want to do in the future, which is murals.”
“What challenges have you encountered while working with spray paint?”
“There is always division between graffiti and street art. When you are in the subculture, graffiti is about a feeling. It is the feeling of painting illegally. I am creating art with spray paint, so sometimes the challenge is within myself. I am doing more legal things, and sometimes I crave going back to illegal graffiti. It is way more respected than doing a legal wall. In some way it is like Gorilla marketing. You have to get more eyes
on it. I find ways to continually challenge myself. Can I render the image that I have in my head? what else can I achieve with this medium?”
“How do you see spray paint art evolving in the future? Are there any new techniques or technologies you’re excited to explore?”
“Evolution’s power lies in its relentless adaptability, a trait mirrored in my journey as an artist. Embracing technology, I have transformed my creative process, seamlessly integrating digital tools to enhance and expand my artistic expression. This fusion of tradition and innovation reflects the essence of evolution, propelling my art to new horizons.”
“I am a referenced base artist; I am good at looking at a reference, manipulating the piece. The only thing that matters is the end result. I use AI, and for some people that is controversial. AI is going to play a big part when it comes to the future of art. It will make it easier to convey what you are thinking.”
The Half Decent’s ability to convey such powerful messages through the medium of spray paint is nothing short of remarkable. His work transcends traditional graffiti, positioning it as a legitimate and impactful form of contemporary art. It speaks to the soul, stirring emotions and prompting reflection, much like a poignant novel, or a compelling photograph. His mastery of the spray can elevates his art to a new level, demonstrating that this tool can be as expressive and nuanced as any other in the creative arsenal.
In witnessing his creations, I’ve come to realize the profound potential of street art. It’s a medium that can: reach wide audiences, break down barriers, and provoke thought in ways that few other art forms can. His dedication to highlighting male mental health issues through such a dynamic and accessible platform is both inspiring and transformative, leaving an indelible mark on those who encounter his work.
The band launch of the Toronto Caribbean Festival on Sunday, April 6th, 2024, at the Mystic Lounge and Bar in Brampton did not disappoint the patrons in attendance. The showcase of eight sections of costumes of the Costume Creators Mas Band (led by band leader Wayne Sewells) was well received by the captive and enamored patrons. The theme of the showcase was “ A New Hope.”
Prior to the showcase, there was a fashion show by TrendscHaz (a DJing Entertainment Group and a clothing brand). They sell hoodies, sweatpants, t-shirts, shorts, sunglasses and tracker hats. The promotional material states, “We currently sell clothing and accessories with inspirational quotes on them to remind consumers that any goal that you have set in place, you can achieve. It is a motivation booster
as well as some of the most trendy styles.”
Their names of the sections and their leaders are:
• Make a Wish- Cayla Carroll
It was described as “New energy is coming, changes are happening, things are getting better, and blessings are aligning. The most fantastic, magical things can happen, and it all starts when you make a wish.”
• Imperial Oasis-Shaniqua Knowles Costumes were created and designed by Sweetsz Carnival
After numerous trials and tribulations, we bring our own peace and take back our light from the dark past. The web of warriors is a section to embrace strength, confidence and courage. To be brave in blue!
• Twilight of the Lake - Natoya Campbell
These costumes reflect the glory of twilight on the lake.
• Azura - Shantel Hendrickson Azura means nature. It stands for both male and female to express and reflect with nature as one entity. One with nature!
• Wanderlust- Desiree Bedur Costumes were designed by Cloak Collective. They embody the essence of the Phoenix, representing the unquenchable thirst for exploration and discovery. With vibrant hues and intricate designs, each costume tells a story of cultural immersion and the excitement of venturing into new territories. As you do the Phoenix allure, you embrace the spirit of wanderlust.
• Lac Rose - Epic Standards
Where Black is beautiful, lies Lac Rose, a lovely pink lake in Senegal. The crystal beads represent the crystal beads representing the sea salt of the lake. Purple is a color of royalty.
• Awakening - Charnelle Pierre Immerse yourself in the magic of transition as winter’s icy grips loosens and a vibrant tapestry unfolds before us. Embrace the shift as the dark winter retreats. A bright spring emerges in its wake. Every year nature writes the story of transformation, resilience and rebirth. Giving way to growth and talking about the revitalizing spirit of spring inspires you with new hope.
• Sisu @BLAZECarnival Sisu has extraordinary determination, courage and resoluteness in the face of extreme
adversity and has an action mindset which enables others to reach beyond their present limitations, take action against all odds and transform barriers into frontiers.
• Aeria-Wayne Sewell and Shaneka Brown
The: green, yellow and blue feathers with their gemstones and silver accents, symbolize a flying element in the sky with its captivating sight. Its brilliant feathers contrast with the blue expanse of the sky, signifying freedom, and beauty and showcasing the wonders of nature. It’s yellow, which indicates positivity, joy, enlightenment and a new hope.
These skillfully created and exciting costumes will surely delight those who chose to lay Mas with the Costume Creator Mas Band. They will not be disappointed. While this band is much smaller than the big bands (Carnival Nationz, Toronto Revelers and Saldenah), the quality of the costumes are of a high level. The precision, articulation and representation of visual images and setting are stunning. The costume show was livestreamed at: www.youtube.com/nexusofculture/streams and www.nexusofcukrire.com/live
SIMONE SMITH
simone@carib101.com
TC REPORTER
“Give sorrow words...” Over the pandemic and in its aftermath, countless lives have been irrevocably altered by the loss of loved ones. The weight of these losses has been profound, leaving us to navigate a landscape of grief and sorrow. This period has been devastating, as we grapple with the absence of those who meant so much to us.
Losing a loved one is never easy, and grief is a normal response to loss. It’s not at all unusual for someone in mourning to experience emotions ranging from anguish and fear to anxiety and anger. While there is no single “right” way to manage grief, there are healthy approaches, and most people find that, with time and support, they’re able to move forward with their lives.
There are times that individuals who have lost someone dear to them have great
In a McLean Hospital ENCORE: Managing Grief and Loss, Susan Block, MD, provided a guide to understanding and addressing grief and loss, offered tips for how best to support a patient who is grieving, and answered audience questions about healthy coping strategies during bereavement.
Susan Block, MD, is an institute physician in the Department of Psychosocial Oncology and Palliative Care at Dana-Farber Cancer Institute and Brigham and Women’s Hospital. She is also a professor of psychiatry and medicine at Harvard Medical School. Dr. Block has been a pioneer in the field of palliative medicine and has helped develop educational programs for medical students, residents, fellows, and faculty.
During her hour- long lecture, she went over the stages of grief, and I want to review those with you now. The five stages of grief, as outlined by psychiatrist Elisabeth Kübler-Ross, are:
• Denial: This is the stage where you may refuse to accept the reality of the situation. You might believe that what’s happening is not really happening, or that it’s a mistake. When shock happens, our body literally is rejecting the new reality. It is a type of denial. During these times we need our support systems. Anger: As the reality of the loss sets in, you may become angry. This anger can be directed at yourself, at others, or even at the situation, or the person you have
lost.
• Bargaining: In this stage, you may try to negotiate with a higher power, or with yourself in an attempt to reverse, or postpone the loss. This can involve making promises, or seeking ways to regain what was lost.
• Depression: As the full weight of the loss is felt, you may experience deep sadness, hopelessness, and a sense of emptiness. This stage is often characterized by withdrawal and a lack of motivation, or interest in activities that were once enjoyable. Acceptance: In the final stage, you come to terms with the reality of the loss. This doesn’t necessarily mean you’re happy about it, but you have reached a point of understanding and acceptance. You can begin to rebuild your life and find a new sense of purpose or meaning.
In her lecture, Dr. Block reminded us that grieving is deeply personal and unique to each individual. There’s no blueprint, or correct timeline for how one should navigate through loss. Some may express their emotions openly, while others may prefer solitude. What matters most is allowing oneself to feel and process the emotions that come with loss; however, they may manifest. Whether it’s through tears, silence, or even laughter amidst the sorrow, each person’s journey through grief is valid and deserves understanding and support.
Reaching out to friends and family who are
grieving is incredibly important. When someone is grieving, they may feel overwhelmed, or isolated, and knowing that others are there for them can provide comfort and support. Simply reaching out to offer a listening ear, a shoulder to lean on, or practical help can make a world of difference in their healing process. She instructed that you should try to avoid comments like, “Let me know if there is anything I can do,” or “Give me a call if you need anything.” Don’t say it, do it! Visit them and give them a call to see if they need anything.
Dr. Block also impressed that mentioning the name of a deceased person can indeed bring their memory into the dialogue, keeping their relevance alive. It acknowledges their presence in the conversation and honors their memory. It can also serve as a way to reminisce about the person, share stories or anecdotes about them, or simply express how much they are missed. This practice can be particularly meaningful in situations where the person who passed away had a significant impact on the lives of those present in the conversation. It’s a way to ensure that they are not forgotten and that their legacy continues to be remembered and celebrated.
Loss is never easy, and unfortunately it is inevitable. Hopefully this article was helpful with innerstanding your own personal challenges with loss, and having a deeper understanding how to assist those around you who are experiencing loss.
Ontario’s government makes up policy on a whim: always reacting and never thoughtfully responding
STEVEN KASZAB
steven@carib101.com
TC COLUMNIST
against the law, but hello, they are thieves. How about taking away their home, emptying their bank account, or putting them into prison for a long time? How about 50 lashes with a cane? These criminals will continue to do what they do until the authorities play hard ball, making the very thought of criminality just too uncomfortable for these ruffians.
Stunt drivers may be caught, and their vehicle taken from them, but then what? Usually, the vehicle impounded is not even theirs. The justice system is just too lenient with these people. Take away their phones, make them work off their required restitution for their crimes. Working on a chain gang sounds just about right.
The addiction’s our neighbors face are numerous, and our government has become complicit in the growth of these addictions. Who manages and regulates just about everything that we can become addicted to?
Casinos - Gambling
Alcohol - LCBO
Medications - Healthcare System OHIP
Legal managed Narcotics - Weed
• Smoking- Vaping - Government regulation
• Handing out needles, meds with no required counseling - local government, Health System
If the government wants a piece of the action, a huge financial pie, they need to become serious, and completely stop trusting the private sector with regards to managing these addictions. The private sector gets involved only if it can make a profit. Servicing, helping, counseling and managing addictions is an unprofitable venture, a service left to the government, yet the government cannot put a financial charge onto this sector to help flip the bill. Conservatives in Ontario and Canada demand less regulation, not more. They see the government as a burden they will bear when needed, but when the chips are down, like during the pandemic, who was chomping at the bit in Ottawa and Queens Park. Cutting corporate taxes, not fulfilling their promises to benefit the healthcare system, hoarding billions of dollars given to them by Ottawa during the pandemic, but claiming they don’t have the revenue to pay our essential service workers properly. Remem -
ber that Conservative often come from the private sector; if you cannot make a profit don’t do it.
Driving under the influence has been a curse to many. Family members murdered by self-aware drivers knowing that drinking, or smoking pot can negatively influence them, yet doing it. So, if someone loses their license to drive, so what, as many people on the road today are driving without a license, or insurance. Hope you do not meet one in an accident, as you can be victimized both financially and personally.
The government made some medications readily available through our healthcare system, and allowing vaping and smoking to be a personal management situation does indeed place them in legal jeopardy. You allow the sale of harmful stuff; you should be liable. That will not happen, as laws were passed protecting our federal and provincial legislative members from any prosecution, civil, or legal when they decide to enact a law allowing addictions to develop in our society.
Conservatives play “The Heavy” with criminality, but do not really enforce the rules.
simone@carib101.com
TC REPORTER
Removing a tattoo can feel like closing a chapter of your life. For some, it’s a way to: move on from a past relationship, a mistake, or a memory you would rather not carry on your skin anymore. It’s a very personal decision, and it’s okay to feel a mix of emotions about it. If you’re reading this, you might be considering getting a tattoo removed. Whether it’s: the name of a previous partner, a choice from your youth, faded or misspelled words, or substandard work, you’re not alone. Many people decide to part ways with their tattoos for various reasons.
Thankfully, the educational component of the tattoo industry is finally starting to surface. In an industry where formal education is often overlooked, one artist stands out as a trailblazer in tattoo education. Tony Tonez, renowned for his intricate designs and innovative techniques, has dedicated himself to bridging the educational gap in the tattoo community. Toney is elevating the standards of tattoo education, ensuring that both artists and clients benefit from a higher level of professionalism and artistry. His efforts are reshaping the industry, fostering a new generation of well-informed and skilled tattoo artists.
Most recently he launched “The Ink Chronicles” a survey of 1,502 Canadians on their attitudes toward the art of tattoos. From March 18th to March 21st, 2024, an online survey was conducted
among a nationally representative sample of n=1,502 Canadians who are members of the Angus Reid Forum, balanced and weighted on age, gender, region and education. For comparison purposes, a sample of this size carried a margin of error of +/- 2.5 percentage points, 19 times out of 20. Discrepancies in, or between totals are due to rounding. The survey was offered in both English and French.
“Canadians still have a long way to go when it comes to tattoo culture,” shared Tonez. “There are still many stigmas surrounding the art of tattoos that can affect people’s ability to get a job or even be taken seriously. Research is always needed before getting a tattoo. This isn’t an easy decision – it requires time, and dedication as it’s a lifelong commitment.”
Tony Tonez Tattoo Studio is a repudiable tattoo studio in the Greater Toronto Area (GTA) that caters to “all walks of life”. The studio ensures everyone who walks in is treated with the utmost respect.
Tony opened his private studio in December of 2023 after gaining over 10 years of experience in the industry. He pulls inspiration from his cultural roots in “The Chicano Style,” a vibrant fusion that contains varied influences from Latino culture as well as his vast experience with street art. Tony is always seeking to generate more awareness about the craft, while sharing his: passion, artistry, and creativity. Tony has clients from all over North America, and travels across Canada to meet new clients who demand his skills.
“Canadians deserve to have safe options when it comes to self-expression,” explains Tony. “Tattoo removal has come a long way with regard to scarring or discoloration, but people need to ensure they are having the procedure done by a licensed artist who has all the certifications.”
“The Ink Chronicles” survey ex-
Blackhurst
paul@carib101.com
It was a great day of celebration on Thursday, April 25th, 2024, when it was announced that the Bathurst Cultural Centre (BCC) signed a 49-year lease agreement with the City of Toronto. This is an important development in the history of the non-profit center as it will now begin the construction of a permanent location of this important cultural and historical meeting place in Toronto. The new home will be located at 777 Bathurst Street adjacent to its present location. The approval of the 49-year long-term lease agreement was granted by the City of Toronto in December 2020. It resulted after Westbank Corporations bought Mirvish Village in 2013 where the famed Honest Ed store was located. Miguel San Vicente and Dr. Itah Sadu has operated the bookstore “A Different Booklist” for about three decades. As a fixture in the: Black, African and Caribbean community it has become a popular and
plored some interesting statistics. Did you know that half of tatted Canadians (51%) feel there is not enough information on tattoo removal? Many of them are looking at alternative options to hide or cover up their past mistakes. These Canadians still have concerns regarding removing a tattoo permanently.
One-in-three tatted Canadians (34%) feel that there are many health risks associated with laser tattoo removal. Onein-four (25%) say the pain associated with laser tattoo removal steers them away from having it done. And a staggering 71 per cent would consider a tattoo coverup before considering tattoo removal.
On the positive side of the ledger, exactly half of tatted Canadians (50%) feel that getting a tattoo removed could create an opportunity for a new start in life, or a new combination of quality and artistry. The survey also asked all Canadians, both inked and un-inked about: trust, stigma, artistry and research related to tattoos. Eight-in-10 Canadians believe that when considering a tattoo, research is needed on: design, artist, process, etc. The number is much higher for inked Canadians (95%) than for un-inked Canadians (75%). Threein-10 Canadians feel it’s hard to find a tattoo artist/studio they like and trust – again this number is much higher for inked Canadians (78%).
Meanwhile, half of the country (49%) feels that there is still a strong stigma attached to tattoos and nearly half (46%) are familiar with the different styles of tattoo art.
Whatever your reason for considering a tattoo or removal of a tattoo, know that it’s a personal journey. It’s about making a choice that’s right for you and your body. If you have any questions, or need support, don’t hesitate to reach out to professionals like Toney Tonez who can guide you through the process.
well-known location for those who are interested in literature from diverse BIPOC writers and voices.
In attendance at the announcement were many board members of the BCC as well as: patrons, donors, community members and civic government officials. Toronto’s mayor Olivia Chow spoke to the crowd. She expressed best wishes for the success of BCC which has been an integral part of the City of Toronto since it was renamed a few years ago. She states, “Together, let’s build a city that’s: affordable, safer, more caring, more understanding of history and culture, where everyone feels they belong.”
Stanley Julien has been instrumental in the formation of the BCC as a founding patron and one of the individuals who was part of the initial board of the BCC. He notes, “What I am looking forward to is that years from now, there is a young Black kid who is speaking in front of a crowd and saying how the Blackhurst Cultural Centre impacted them and what it meant to their life.”
A message was written by Chrystia Freedland, Deputy Prime Minister and Minister of Finance. It mentioned that “The BCC will serve as an important gathering place to celebrate the rich history of the Black community in Toronto and to inspire the next generation to carry on that legacy. I wish you all the best as you move into your beautiful
space.”
Itah Sadu, Managing Director of the Blackhurst Cultural Centre expressed her excitement at this momentous occasion. She states, “This is indeed a significant moment in history for the Blackhurst Centre as this neighborhood carries the spirit of the Underground Railroad and so many outstanding Black Canadians. This week, we celebrate the pioneer Donald Moore and his historic trip to Ottawa to petition the government to open up immigration from the Caribbean. Today I am proud to be in a gathering where some of the early domestics came and women were part of those early greeters at the airport. As I look around the place I see history, and I also see young people working here. This is a great moment for generations.”
Andrew Garrett, investor and developer who is a BCC board member gave his remarks. “I attended one of the first meetings with the city to discuss the lease. At that time, we were optimistic. It has taken time, but today my wife and I are truly proud of the outcome and this significant milestone.”
Christina Myers also expressed excitement. She states, “There is never an ordinary day when you work at the center. I love working with the team here because when the doors open up magic happens. That’s great for us young people.”
W. GIFFORDJONES MD
DIANA GIFFORD-JONES
TC HEALTH COLUMNIST
How many thousands of knee and hip replacements, and how much pain, could be avoided by the right diet?
Arthritis has been called the chronic-care challenge of the 21st century. It is no small problem in economic terms either. A few months ago, The Lancet, a peer-reviewed medical journal, published startling statistics. Over the last 30 years, the global incidence of osteoarthritis has risen by132% to 595 million people. There is no sign of the disease slowing down and there’s no cure.
What does this mean? For public healthcare systems like Canada’s, it means ever more costs to the taxbase for higher and higher numbers of expensive knee and hip replacements.
Osteoarthritis is the “wear and tear” form of arthritis. Like aging car brakes that wear down with use, human joints begin to grate and scrape with age. It’s a fact that heavier vehicles need especially careful maintenance. People carrying excess weight should shed it to avoid unnecessary wear. More than just heavy use and aging causes arthritis. Inadequate nutrition also sets the stage for arthritis.
The famous Framingham Health Study followed thousands of people for 40 years assessing risk factors for osteoarthritis. The study showed that people with osteoarthritis who consumed over 9,000 international units of beta-carotene a day had decreased progression of this disease and were less likely to suffer from knee pain later in life. A Finnish study showed that people with low levels of beta-carotene were eight times more likely to develop rheumatoid arthritis as they aged. Betacarotene is present in deep-coloured vegetables and fruits.
The same Framingham study underscored the importance of vitamin D. People with arthritic knees consuming less than 350 units developed ar-
simone@carib101.com
You notice that you’re always feeling tense, getting a lot of headaches, you can’t fall asleep, your stomach has been bothering you more lately, sometimes you feel like you can’t breathe, your heart races, and you can’t seem to get over this flu you have had.
It’s not just that: your mind is always racing, you have trouble focusing, and you feel out of control. Your children, and partner are irritating you, things seem to take longer than they need to, and why is everyone so damn annoying all of a sudden.
Last week you really messed up at work; how you could have been so stupid. Well, you haven’t wanted to go into work; you just don’t want to be there. You missed a couple major deadlines and have had to be corrected a few times about the same thing. “What is going on with me?” We currently live in a hustle culture that pushes busyness as a badge of honor. Now, we just expect to feel overwhelmed, over-stressed, and eventually burned out at work.
What is disturbing, is that while I was researching this topic I found an article that was written in 2008 titled “Burnout: 35 years of research and practice,” and I was shocked to discover
thritis at higher rates than those who took over 400 units a day. There’s good reason why. Vitamin D is needed for the absorption of calcium. The typical dietary source of vitamin D is milk, one of nature’s nearly perfect foods, but few people drink enough milk daily.
The Framingham study uncovered another vital fact; that our joints need oil, but not all the oils we eat are equal. Our food contains different types of fatty acids. The good omega-3 fatty acids fight inflammation; the bad omega-6 fatty acids trigger inflammation.
Obviously, it’s better to have more of the good oils than the bad ones. But North Americans eat 10 times more omega-6 than omega-3, and this sad reality triggers not only arthritis, but also heart disease. Research shows that death from heart attack may be the result of a combination of both clogged and inflamed coronary arteries.
The logical solution is to change our diet. Increase consumption of fruits and vegetables to obtain healthy vitamins. One carrot contains 20,000 inter-
Want to avoid burning out? Learn your
that job burnout emerged as an important concept in the 1970s. Both then and now, burnout has been a concept that seems to ring true to a common experience among people. It has inspired researchers to study it and try to better understand what it is and why it happens. It has inspired practitioners to figure out ways to: cope with it, prevent it, or combat it.
Burnout is a syndrome characterized by exhaustion, negativity, or cynicism toward one’s job, and underperformance. You are more likely to experience sleep disturbances, cardiovascular disease, gastrointestinal issues, depression, absenteeism, and job dissatisfaction. If you are burned-out, you are more likely to make errors and less likely to be innovative and productive. The 2023 Gallup report estimates that low employee engagement (a hallmark of burnout) costs the global economy $8.8 trillion, or 9% of the global gross domestic product.
We are becoming numb to just how serious burnout syndrome actually is. Not only is the sheer number of people experiencing burnout higher than ever, recent evidence shows that burnout is affecting workers at younger ages — and its effects are debilitating. The latest Stress in America survey reveals that 67% of adults ages 18 to 34 say stress makes it difficult for them to focus, 58% describe their daily stress as “completely overwhelming,” and nearly half report that most days their stress is so bad they’re unable to function.
In her book Kandi Wiens Burnout Immunity, the author describes how burnout can sometimes sneak up
national units of beat-carotene and a sweet potato with skin has 25,000 IU. Drink three glasses of milk daily, or get the equivalent through supplementation.
Excellent sources of omega-3 are: salmon, halibut and sardines. Omega-3 is also found in: walnuts, beans, tofu, flaxseed oil, pecans and green leafy vegetables. A high-quality supplement like Certified Natural’s Omega-3X is recommended since few people eat enough of the dietary sources.
To avoid omega-6 oils reduce processed, frozen and boxed foods. Skip the: crackers, cookies, and most desserts. Buy the right cooking oils. Omega-6 is present in: corn, sunflower and cottonseed oil. Olive, soybean and canola cooking oils contain omega-3.
Don’t neglect weight control. The pressure on your knees going upstairs is 2.5 times your body weight. Going downstairs, it is 3.5 times. Squatting amounts to eight times the pressure. Weight reduction goes far to increasing the benefits of sound nutrition in preventing osteoarthritis.
on you so gradually you don’t realize you have entered a danger zone until you get sick, your motivation vanishes, or your performance plummets. “I believe a similar mechanism is occurring on a larger scale, across work cultures and even societies,” Kandi shares. “Slowly, but steadily, while we’ve been preoccupied with trying to meet demands that outstrip our resources, grappling with unfair treatment, or watching our working hours encroach upon our downtime, burnout has become the new baseline in many work environments.”
The good thing is that there are measures you can take to help protect yourself, and to begin moving your personal baseline back to a healthy starting point. One of the best ways is to learn to maximize your time within what’s known as the “window of tolerance” — or what is referred to as the “sweet spot” of stress.
The window of tolerance concept was first developed by neurobiologist and clinical professor of psychiatry Dr. Dan Siegel to describe an “optimal zone of arousal” within which we can best process and respond to the demands of everyday life. If you are in your window of tolerance, you are neither hyper-aroused (i.e., overstimulated, too stressed, or anxious), or hypo-aroused (i.e., under stimulated, withdrawn, or shut down). This is where we have access to our executive functioning skills, which enable us to: plan and organize, regulate our emotions, and manage our time and priorities.
This optimal state, psychotherapist Linda Graham explains, is our
natural, baseline state of physiological functioning, when we’re “Grounded and centered, neither overreacting to other people or life events nor failing to act at all.”
How do you get to this sweet spot?
• Make an inventory of the conditions that enable you to get to and maintain that “sweet spot.” This will take some time to access, because we spend so much time in a burnout state.
• Think back to the last time you felt calm, regulated, and fully engaged in what you were doing.
• Make an inventory of the conditions that enabled you to get to and maintain that state (sleep, healthy, nutritious meals, some sort of physical activity).
• Make a list of any of the supports or resources you would need to stay within your personal “sweet spot” and think about the triggers that would push you into the distress zone, so you can do your best to avoid them.
What’s on your list? Calling a friend for a pep talk (popular one), engaging in regular exercise (healthy option), and regularly connecting with people who uplift you are all good options (social option). The list will be different for everyone but knowing what ushers you into your “sweet spot” (as well as what will push you out of it) will help you remain there as long as possible, and avoid dipping back into burnout.
simone@carib101.com
It was a beautiful Saturday evening in Toronto, and reggae music had brought the city together for a spectacular celebration of mothers. Brown Brown Promotions (powered by Francis Management) had invited the Toronto Caribbean Newspaper to be part of the Sanchez, Mr. Vegas & Gyptian Live in Concert Themed, “A Mother’s Day To Remember.”
It was being held at the prestigious Universal Event Space, located at 6250 Highway 7 in Vaughan, a perfect venue for this special occasion. Elegance and sophistication filled the air as the beautifully dressed crowd gathered for an unforgettable night. As
sharp and stylish, pressed and dressed to impress.
The team was invited up to the V.V.I.P. Section, which was a perfect blend of luxury and reggae vibes, setting the stage for an evening of celebration and music. Gourmet Jamaican cuisine floated around the room, served by beautiful staff who ensured every guest felt like royalty.
The highlight of the night was the stellar performances by reggae superstars Dr. Vegas, Gyptian, and Sanchez. Their soulful serenades created an atmosphere of nostalgia and unity. As I looked around, I witnessed the audience enjoying the music, some dancing and others with tears of joy. Mothers were celebrated in the most heartfelt way, with music that transcended generations and brought smiles, laughter.
Reggae superstars Mr. Vegas, Gyptian, and Sanchez hold a significant place in the genre, each contributing a rich catalog of hits that have resonated deeply with audiences worldwide. Mr. Vegas, known for his energetic dancehall tracks and timeless anthems like “Heads High” and “Hot Wuk,” has brought infectious rhythms and unfor-
gettable hooks to the genre, captivating fans with his dynamic performances.
Gyptian, with his soulful voice and evocative lyrics, has carved out his space in reggae history through hits such as “Hold Yuh” and “Serious Times.” His ability to blend reggae with contemporary sounds has attracted a broad audience, making his music a staple at reggae events and beyond.
Sanchez, renowned for his smooth vocals and emotional delivery, has been a consistent favourite with tracks like “Loneliness Won’t Leave Me Alone” and “Frenzy.” His contributions have not only enriched reggae’s melodic landscape, but also provided a soundtrack to the lives of many fans who eagerly live on his every word during the performance. Together, these artists embody the essence of reggae, and Saturday, May 11th, 2024, was a testament to their enduring appeal and the genre’s vibrant legacy.
This one night in Toronto was more than just a concert; it was a community coming together to honour the incredible women in our lives. I was thoroughly impressed with the
impeccable organization of the event and the warm friendliness of the staff. Mothers of all ages came out and were pampered with an unforgettable night of music, food, and good times. The attention to detail and the welcoming atmosphere truly made the evening special for everyone. A night of reggae, love, and unity.
I want to extend my heartfelt congratulations and deep appreciation to Brown Brown Promotions (powered by Francis Management) for their outstanding work in planning and executing a truly unforgettable experience. From the vibrant atmosphere to the seamless organization, every detail reflected their dedication and expertise. Their commitment to promoting reggae music and culture shone through in every aspect of the event, making it an extraordinary experience for all attendees. Thank you for your exceptional efforts and for creating a celebration that will be talked about for years to come.
Thank you to everyone who made this a night to remember. Until next time, keep the reggae spirit alive.
Retail media is the way of the future for most brands (assault upon consumers senses)
STEVEN KASZAB
steven@carib101.com
TC COLUMNIST
them to trust a brand and buy, buy, and buy more. Psychologists suggest that many consumers will be overwhelmed by this unending barrage of retail media on their: televisions, screens, and portable devices, leading the consumer to a retail environment where signage and screens are positioned everywhere, from: the floorscape, to signage on all shelving, and even the ceiling.
Imagine going to a mall in Thunder Bay, and as you approach the mall entrance a dozen homeless people call out for money, putting you in a tight spot feeling as if you’re being assaulted. You feel like you should
never have gone to that mall. Now you’re in a brand store. Approaching its entrance are big screens, electrical devices, and scanning devices identifying you, and devising what your needs are through social media outlets these devices can enter. Once inside, everywhere you turn there are flashing screens and information packs. The retailer has applied known psychological methods to persuade the consumer they want to be there; they want to buy a product and experience the brand.
Through the physical store environment, and across relevant content sites, the retail media can link the brands paid marketing to ev-
ery sale that happens in the physical store. Multi channeled retail media instore reinforces the brands message and creates a smoother shopping experience. The consumer feels as though they have to buy something! A customer-centric experience, with data driven insights compel the consumers to purchase.
A direct connection between in store experience with the brands online presence assures the retailer that whoever enters their store will be encapsulated into their: corporate mindset, message, and sales accomplished.
simone@carib101.com TC
Like the rest of the world, Ontario continues to face economic challenges and uncertainty. As many of you personally know, challenges are putting pressure on Ontario families and our finances, as well as on the province’s finances.
Released on March 26th, the 2024 Ontario provincial budget is said to demonstrate how the government is continuing to deliver on its Plan to Build by investing in infrastructure to get: more homes built faster, attracting better jobs with bigger paychecks, keeping costs down for families and businesses, and retaining a path to balance.
Highlights of the province’s actions include:
• Helping to get more homes built by investing $1 billion in the new Municipal Housing Infrastructure Program and quadrupling the Housing-Enabling Water Systems Fund to a total of $825 million to help municipalities repair and expand the critical infrastructure needed to reach their housing targets.
• Connecting approximately 600,000 people to primary health care with a
total additional investment of $546 million over three years.
• Launching a new $200 million Community Sport and Recreation Infrastructure Fund to strengthen communities across Ontario by investing in new and upgraded sport, recreation and community facilities.
• Investing $46 million over three years, including for the purchase of four police helicopters, to improve community safety in the Greater Toronto Area.
• Keeping costs down for people and businesses by proposing to extend the temporary cuts to the gasoline tax rate by 5.7 cents per liter and the fuel (diesel) tax rate by 5.3 cents per liter until December 31st, 2024. This would save Ontario households $320 on average since the cuts were first introduced in July 2022. This relief is especially important as the federal carbon tax increased on April 1st, 2024.
• Helping workers and job seekers, including apprentices, get the skills they need to advance their careers with an additional $100 million investment in 2024–25 through the Skills Development Fund Training Stream.
• Supporting individuals facing unstable housing conditions and dealing with mental health and addictions challenges by investing an additional $152 million over three years towards various supportive housing initiatives designed to support vulnerable people.
“Our responsible approach allows us to support Ontario families, workers and municipalities while retaining a path to balance,” said Minister Bethlenfalvy (Minister
of Finance). “We will keep investing prudently to help create stronger communities and better opportunities for future generations.”
This sounds great and everything, as political talk usually does, but for organizations who work directly with the people of Ontario, the new budget was a deep disappointment on multiple fronts from: poverty reduction, affordable housing, and childcare, to homelessness prevention, community services, and climate action. In a pre-budget submission, there has been a call for transformative action to reduce poverty in Ontario. Despite making some modest improvements to select income and housing programs, the province failed to deliver in key areas, ensuring continued racial and gender-based inequities and the violation of human rights.
Organizations across Ontario are increasingly vocal about the myriad issues facing the province, highlighting concerns ranging from healthcare and education to housing and mental health. This growing chorus of voices underscores a collective call for systemic change and innovative solutions to improve the quality of life for all Ontarians.
“Far from delivering a plan, homelessness is barely mentioned in this budget.”
Wellesley Institute
“…the flurry of new legislation, policies, and programs are overwhelmingly focused on building more housing, much of it unaffordable to low-income Ontarians.”
Maytree
“The promise of supportive housing development next year pales in comparison to the current depth of need, including for people experiencing homelessness.”
Canadian Centre for Housing Rights
“Provincial allocations to child care remain lower today than they were when the Ford government was first elected in 2018.”
Ontario Coalition for Better Child Care
“An uninspired budget leaves the nonprofit sector under-resourced, again.”
Ontario Nonprofit Network
“The lack of base budget increase for our sector fails to acknowledge the health human resources crisis we are facing.”
Canadian Mental Health Association–Ontario Division
“Ontario is without a credible plan to address climate change, though the government’s own report, released last fall, flagged that climate change threatens Ontarians’ homes, food, farms, forests, and health.”
Environmental Defence
“…public services in every major category will receive less funding, per person, in the year ahead, after inflation, than they did in the fiscal year just ending.”
Canadian Centre for Policy AlternativesOntario Office
What do you think Ontarians? Do you think that our tax dollars are being utilized in a way that is beneficial to us?
paul@carib101.com TC
The five days of disciplinary hearing of the first Black female superintendent Stacy Clarke (Toronto Police Services) has garnered widespread mainstream media and international attention. The promotional cheating scandal has brought to the forefront underlying and systemic issues with respect to systemic racism in the TPS, which have been widely documented over the years.
In many ways, the disciplinary hearing into Superintendent Stacy Clarke has become a lightning rod that will not just ignite brave conversations about biased and unfair promotion practices in the 183-year-old TPS, but hopefully will lead to meaningful changes in these institutions.
There was a strong contingent of: Black, African and Caribbean community members from the Jamaican Canadian Association who showed up on Monday, May 6th, 2024, for the first day of the hearing. Many Jamaican-Canadian members showed strong support every day.
Joseph Markson, lawyer for Supt. Stacy Clarke told the hearing on the opening day that she acted out of isolation and mistreatment of Black officers that she ex-
perienced. The failure of the TPS to enforce an equitable promotional process for racialized officers led her to become “Frustrated and desperate.” Markson states. “As the first Black female superintendent in the history of the Toronto Police Service, Superintendent Clarke has been running uphill and against the wind for more than 26 years. In these unique and extraordinary circumstances, there is a straight line in connecting systemic discrimination in: policing towards Blacks, Superintendent. Clarke’s lived experience, and the facts of misconduct for which she pled guilty. She is extremely remorseful for her conduct. However, those acts of misconduct were rooted in real despair, real hurt and real pain.”
Markson presented a prepared statement from Superintendent Clarke in which she openly acknowledged penitence for her actions and asked that they be interpreted within situational context. In her statement, she mentioned the personal mistreatment she faced and harmful comments she heard. “Going through this role as the only female Black officer was traumatic, painful and disorienting. I have been forever changed by what I had to endure through that time. I’ve had to jump through hoops created just for me even though I worked to get my promotions. I’ve stood up when credentials of people of colour were undermined. I soon realized my efforts were having no impact. I was frustrated and desperate. I myself had benefited from lobbying on my behalf in the past. However, the differential treatment experienced by the candidates I was mentoring was painful. A rising tide of emotions overwhelmed me. I
decided if the opportunity presented itself, I would assist the candidates and make a desperate effort to level the playing field.”
Clarke testified on Wednesday, May 8th, 2024, describing her experiences of attempting to advocate for the promotion of Black officers which fell on deaf ears. In her testimony at the disciplinary hearing, Stacy told Robin Mc-Elary-Downer that she is remorseful for her actions, and that they were motivated by her attempts to deal with ongoing anti-Black systemic racism in the TPS. She chose to champion Black officers to move up the police ranks by providing confidential information to Black officers who were on track as candidates preparing for their job interviews in 2021.
She was particularly perturbed that a new hiring process that was approved by the Toronto Police Services Board was prematurely canceled after it was approved. There was an agreement that all the candidates would get the questions before the interview process. Under cross-examination from lawyer Scott Hutchinson, she states, “I don’t know how to explain it to you because you do not understand these types of feelings. I was invisible. I was not supposed to be advocating. Not for Black members. It was my tipping point.”
Clarke mentioned that it was subsequently after communicating with senior staff at the TPS that she made the decision to forward the questions to the candidates even though she knew it was not right. Hutchinson remarks, “This isn’t looking like a level playing field to other officers who didn’t get the answers beforehand.” Clarke responds, “I don’t know what other officers
received.” In response to the question, “Are you suggesting that there are other officers involved in cheating, the way you were?” She responded, “I’m suggesting the process is unfair.”
Defence lawyer Joseph Markson gave his closing arguments on Friday, May 10th, 2024. He pleaded at the tribunal hearing attended by hearing officer Robin McElary-Downer, retired South Simcoe Police Deputy Chief, to take into consideration her extenuating circumstances in his adjudication of the case.
TPS lawyer Scott Hutchinson gave his closing arguments, “A senior officer the course of 10 days engages in a cheating scheme and draws in six constables is unfit for further service in the organization.” He acknowledges how unusual this hearing is and is aware of its ramifications.
He notes further, “What’s so troubling about all of this is that Superintendent Clarke is a superstar. She was somebody admired by members of the service and the community. She was somebody who was looked up to. She was an example, particularly for Black officers who sought to move up in the organization and work for the community in the way she was.”
Whatever the outcome of the disciplinary hearing of Superintendent Clarke, it has brought to light the Toronto Police Services (TPS) promotional practices and how Black and other racialized officers fared in this process. Hopefully, whatever the outcome it will lead to real, positive and meaningful changes to a process that is: inequitable, unfair, biased and partial!
From May 4th – May 19th, 2024, international foodies had the chance to be part of a unique Antiguan and Barbuda gastronomical experience poised to titillate their senses. Spanning 14 days, the inaugural Antigua and Barbuda Restaurant Week celebrated some of the destination’s best qualities; its restaurants, its food, it’s people and culture.
During the fourteen-day food experience diners enjoyed: specialty cocktails live entertainment, dinearound tours, celebrity chef lectures and chef cook-offs, and the Food and Art Experience. A handful of internationally acclaimed chefs were on the island to help build awareness around the event through: lectures, cooking sessions, restaurant visits and more.
This is how I came across this edition’s Classic Man.
As I scrolled through his social media feed (@brokedinner on Instagram), a video of our Classic Man meticulously preparing a meal caught my eye. The chef, who is a true culinary genius, moved with an effortless grace that spoke volumes about his dedication to the craft.
Each step of his process was a blend of precision and artistry: the swift, rhythmic chopping of vibrant vegetables, the delicate sizzle as ingredients met the hot pan, and the careful plating that transformed the dish into a visual masterpiece. His commentary, rich with passion and expertise, drew me in further, making complex techniques seem approachable yet undeniably sophisticated.
The final presentation was nothing short of spectacular—a symphony of colours and textures arranged with an aesthetic sensibility that was almost poetic. Even without the ability to smell or taste the creation, I was utterly captivated. The tantalizing sight and the chef’s palpable pride and joy in his work left me yearning to learn more about his culinary journey and the secrets behind
his mouth watering dishes. I quickly found a way to get in touch with Mr. Kareem Roberts. I noticed that when Kareem started speaking about food, and the art of cooking, he did so passionately. Where did this passion come from? We are about to find out.
“I was born in England, grew up in Antigua, moved to Florida, and then moved back to Antigua and then moved England. My cultural background is Antigan and Jamaican (emm, emm), and this is one of the reasons being a celebrity chef for the Antigua and Barbuda Restaurant week was so important to me. It was a way that I could give back to my community doing what I love to do best.”
“When did this interest in food begin for you Kareem?
“My earliest memories was when I was young (eight years old); I would watch my mom soak saltfish, and I would try to eat it. My mom would tell me no, and I would ask why I couldn’t eat the saltfish. She basically told me I had to have patience, delay my gratification. I would keep checking and it would steadily get better. It also helped that we lived close to the sea and my dad was a fisherman.”
“I remember times when my friends and I, we would buy a paper bag of rise, and we would get some fish, and I have to say, we were so ambitious. We were making rice and fish congee at such a young age. I can safely say that it started there.”
“I was able to make fish soups and stews by the time I was 11. I had African neighbours at the time, and I had exposure to their culture. Africans pepper tastes different then our pepper. I grew up exposed to so many foods, and flavour profiles. I learned how to eat and how to cook. When people ask me how I describe my food style, it is personal, It is part of my life experiences.”
For the next 20 minutes, I sat and listened to a man speak with such
passion about what he loved to do. After listening to him, I began to understanding the science behind cooking, which doesn’t take away from its art. It enhances it. When you know why things happen, you can predict outcomes, troubleshoot problems, and most importantly, get creative. Cooking becomes not just a task, but an exciting experiment every time you step into the kitchen.
To Kareem, cooking is not just a means to an end, but a dynamic interplay of scientific principles that transform raw ingredients into culinary masterpieces. Every dish tells a story, every technique a chapter in the fascinating book of food science. I wanted to have some fun with this interview, so after we did some speed questions, and I learned even more.. “What’s the most underrated ingredient you think everyone should be using more of?”
“Pumpkin; it is unilateral because it lends itself to different taste applications.”
“Can you share a kitchen disaster-turned-success story?”
“I offered to help my friends barbecue a pig underground, and I remember cutting into that port leg, and I saw the juice spill out, it was still raw. When I went home, I felt bad. I was embarrassed, however I chucked it in the oven, and after sitting for 12 hours, it was so good. Seasoned to its finest.”
“What’s the strangest food combination you’ve ever tried that surprisingly worked well together?”
“Bacon and chocolate; pork is the most versatile ingredient on earth.”
“If you were to create a signature dish representing your personality, what would it be?”
“Seafood Korma; It is a mild Indian curry. It is a dairy rich curry, and I make a version of it that includes seafood, and spicier. It leaves a lingering effect.”
“What’s your guilty pleasure
food that you secretly love but might be embarrassed to admit?”
“Supermarket fried chicken; squeeze some honey on that and some mustard. That is it right there!”
“If you had the chance to learn from any chef in history, who would it be and why?”
“I have two: Gordon Ramsey, and Daniel Humm. There is nothing more to say there; they are great chefs.”
“What’s the most challenging dish you’ve ever had to prepare, and how did you overcome the challenge?”
“Puff pastry in a West Indian Cafe in the summer with no air conditioning. If you speak to a baker or pastry chef, they will tell you how challenging that is.”
“If you were stranded on a deserted island and could only have three ingredients to cook with, what would they be?”
“Good question: a fertile chicken (self explanatory), banana shoots, and a dairy cow (self explanatory).”
Kareem is a great reminder that our passions can materialize at a very young age. Parents must pay attention and find ways to foster the magic that exists within your child. Thank you Kareem for sharing your time with me, now, when are you cooking me dinner?
Written by Simone J. Smith Toronto Caribbean
simone@carib101.com
“Why is this so hard? I’ve studied, I’ve practiced… but what if I fail? What will happen to my family? The test is next week. If I don’t pass, I don’t know what I’ll do. Everyone says it’s really hard, and I can’t afford to fail…”
Canada is a land of opportunity, a place where dreams can come true. For many new immigrants, becoming a permanent resident, or Canadian citizen is a significant milestone in their journey. It can be a long, and paper laden process that includes medical examinations, background and security checks, proof of funds, educational credential assessments, biometrics, citizenship tests, the interview and of course.
The English Proficiency Test! This is one aspect of this journey that does cause a high level of stress. Naturally, taking a language test in another country, especially after a long hiatus from any form of testing, can be an intensely overwhelming experience. The unfamiliar environment, coupled with the pressure
permanent residency, or citizenship?
Introducing, Pearson|PTE English Language Tests the world-leading provider of English language tests recognized worldwide by universities, colleges, governments, and professional bodies. Trusted by 3,500+ universities and colleges globally, their ambition is to support test takers every step of the way for a true worry-free experience. At Pearson, their purpose is simple: to add life to a lifetime of learning. They believe that every learning opportunity is a chance for a personal breakthrough. That is why their 18,000 employees are committed to creating vibrant and enriching learning experiences designed for reallife impact. They are the world’s leading learning company, serving customers in 200 countries with: digital content, assessments, qualifications, and data.
PTE Core was created in response to Canadian economic migration needs. It is already recognized by more than 97% of universities and 95% of colleges in Canada. the UK, Australian and New Zealand governments also accept PTE tests for all visa applications, and PTE Academic is also accepted by 100% of Australian, New Zealand and Irish Universities and 99% of UK universities.
With an increased focus on supporting Canada’s economic resurgence and post-pandemic growth, IRCC is increasing its Levels Plan to further address the growing demand for the coming
of demonstrating proficiency in a foreign language, can amplify anxiety. Additionally, the absence of recent test-taking practice may lead to self-doubt and apprehension, making the overall experience particularly daunting.
Of course! The test can be daunting, but what if we told you that there was a way for you to effectively, and efficiently prepare; a platform offering practice tests that simulate the actual English Proficiency Test required for Canadian
years. With high demand in Canada for professionals in areas such as: nursing, engineering and web development, the approval of PTE Core arrives at a good time for test takers and opens new opportunities for Pearson.
“I am grateful to PTE for providing such an intellectual test. It was easy to prepare and understand the format. The training and support also helped a lot in explaining methods.”
Syeda, Malaysia
Currently, they are offering a free taster test as well as an online guided practice test for test takers to familiarize themselves with the test experience and to optimize their preparation time and improve their skills. In addition, test takers have access to a ton of resources like the PTE Core Handbook to support their test taker journey.
PTE Core is a new addition to the Pearson Test of English portfolio, sharing many of the unique characteristics of PTE Academic. It is relevant for the vocational test taker, and designed with a real-life, non-academic focus. It was created to meet Canada’s specific migration needs and the IRCC’s language proficiency requirements but could be used to assess the English proficiency of vocational test takers in any country.
Approved last year by Immigration Refugees and Citizenship Canada (IRCC), PTE Core can now be taken to provide proof of English language efficiency for the purposes of permanent economic immigration to Canadian citizenship. Some other great benefits include:
• It meets the Canadian Government’s requirements based on migration needs
• It tests four key English language skills: speaking, listening, reading, and writing
• It enables people to be themselves in English – it has a vocational and reallife focus
• They use a unique combination of AI scoring and human expertise that reduces the risk of bias
• PTE Core test takers will enjoy the same features as PTE Academic test takers.
• The test can be booked online 24 hours in advance, is computer based and taken in a test center
• Results are usually within 48 hours
• Accepted for visa applications to
Australia, Canada, New Zealand, and the UK
PTE Core uses similar item types to PTE Academic, but focuses on general English, making it more relevant for test takers. Test questions were developed with detailed specifications and field tested to ensure reliability and validity. Below is what you can expect as a test taker:
• Part 1: Speaking & Writing (This section will test your speaking and writing skills in around 50 minutes)
• Part 2: Reading (This section will test your reading skills in around 30 minutes)
• Part 3: Listening (This section will test your listening skills in around 30 minutes)
Pearson’s vision: to be the world’s leading destination for people committed to building and improving their English proficiency, and with 1.5 billion people currently learning English, there is a big opportunity to grow across the globe.
Gio Giovannelli, President of the English Language Learning division at Pearson, shares, “We are excited to roll out PTE Core to test takers across the world. It was designed to test real life language skills and allows test takers to showcase their proficiency and be themselves in English. Whether people are looking to work, study or migrate to Canada, there’s a Pearson English language proficiency test that suits their requirements.”
Support and preparation can make all the difference. Don’t hesitate to seek the help you need. Start your journey today. Visit https://www.pearsonpte. com/ to learn more.
Prepare with confidence. Achieve your dreams. Welcome to Canada!
There are too many rich pharmaceutical companies influencing the practice of medicine
Heart attacks are common and deadly. In the U.S., the Centers for Disease Control acknowledges that one person dies every 33 seconds from cardiovascular disease. The Government of Canada reports about 14 adults aged 20 and over with diagnosed heart disease die every hour. How many of these deaths are premature and preventable, and why don’t people take simple steps to save their lives?
Atherosclerosis, the buildup of plaque in arteries, is a leading cause of heart disease. What doctors don’t do enough is educate patients on natural alternatives to prescription drugs. Why? Because most doctors aren’t trained in natural approaches to disease prevention.
Vitamin C and lysine can help prevent this condition by inhibiting the formation of arterial plaque. Linus Pauling, a twotime Nobel Prize winner, studied how high doses of vitamin C protect against heart disease, particularly in arteries closest to the heart where pressure is greatest.
Vitamin C and lysine work synergistically to strengthen blood vessels, reduce the risk of atherosclerosis, and promote overall heart function. Vitamin C, an antioxidant, protects the delicate lining of blood vessels from oxidative damage. Lysine, when present in sufficient quantities, aids in the removal of excess cholesterol from the bloodstream. Together, they reduce the risk of plaque formation and maintain clear and healthy arteries.
Vitamin C is essential for the synthesis of collagen, a structural protein that provides strength and flexibility to blood vessel walls. Lysine, in turn, contributes to collagen production and the repair of vascular tissues. This combined action strengthens blood vessels, reducing the likelihood of vessel wall weakness or rupture.
The cardiovascular benefits of
high-dose vitamin C and lysine extend to improving overall heart function. By reducing the risk of atherosclerosis and maintaining vascular integrity, they support optimal blood flow, contributing to a healthier and more efficient heart.
Moreover, Vitamin C has been shown to lower blood pressure, a significant risk factor for heart disease. It acts as a natural vasodilator, relaxing blood vessels and helping to regulate blood pressure levels.
Lipoprotein(a), or Lp(a), is a type of lipoprotein associated with an increased risk of heart disease. Elevated Lp(a) levels are often linked to a higher likelihood of atherosclerosis. High-dose vitamin C has been found to help reduce Lp(a) levels.
A study published in the journal Biochemistry and Cell Biology found that a combination of vitamin C and lysine reduced oxidative stress and improved the function of endothelial cells, which line the interior of blood vessels.
Additionally, research published in The Journal of the American College of Nutrition demonstrated that supplementation with vitamin C and lysine improved
markers of cardiovascular health in individuals with high cholesterol levels.
What to do if you have already suffered a coronary attack and lived through it? Your doctor likely has you on cholesterol lowering drugs. You’ve probably been told that statins are the only choice you have. The list of side effects of these drugs – muscle pain, kidney and liver damage, and elevated blood sugar among them – can be managed, you’re told.
Why cardiologists are so closeminded to the alternative of high dose vitamin C and lysine is a frustrating problem. There are too many rich pharmaceutical companies influencing the practice of medicine. No one gets rich from a natural therapy that can’t be patented.
There is an alternative to taking statins after a heart attack, and there is a powerful rationale for preventing cardiovascular disease with daily high doses of vitamin C and lysine.
Your health is at stake. Take this article to your doctor and have a discussion. A naturopathic doctor is a good move for a second opinion.
trishas@carib101.com
SAKRED SYNERGI
Why do we get so angry when things go wrong in our lives? There is nobody in this world who is free from the experience of pain. Whether it be the loss of a loved one in the past that causes a lingering numbness of grief and sadness, or a traumatic experience that has changed the trajectory of our lives. Nobody is exempt from growing pains.
Before we reincarnated into the plane, our souls are in agreement with specific traumatic experiences as a catalyst for growth. It’s inescapable. The icons of this world, and those we look up to the most, always have the darkest past where we can witness their rise from.
Why do so many of us get stuck in the rut? We all have dark stories to share, but many of us have not yet overcome that darkness. Time will heal all, some will say, but does it really? Do you think that time may just be an opportunity to bury the pain deeper inside? Nurturing the illusion of healing and forgiveness?
The power must be harnessed in the mind; It’s time to heal and know thyself
Every traumatic event we experience, whether being bullied as a kid, or cheated on as an adult; will shift our psyche in some way. According to bestselling author Lise Bourbeau in her book, “Heal your Wounds and Find your True Self,” she talks about the masks we wear when we have experienced a wound of the soul. These “masks” become so integrated in our being, we trick ourselves into thinking it’s just who we are. You may have accepted the fact that you are an introvert, you seek solitude, don’t care to be in the limelight and have a common tendency to panic. Did you know that these are common symptoms of the withdrawer mask created by the wound of rejection from one’s childhood?
A lot of us walk around with no clue of who we truly are. Many of us don’t know that there is so much more to explore, so many layers to peel back within ourselves. We have become complacent as a people. Stuck in our ways and unable to see past what we know as truth. We are who we are, this is why we are stuck and cannot build empires as our ancestors did. Is there: economic oppression, racism and marginalization holding us back? Of course! That is not the root cause of why we have not yet reclaimed our thrones.
The trauma, violence, and desolation our ancestors endured is still running through our blood. We have not yet
Home is where tenants feel safe and secure.
New rules aim to make multi-tenant homes safer across Toronto.
healed the trauma in our lineage, because we have not chosen to heal. We are our ancestors incarnate and although we do not suffer as they did back then, we still carry the wounds of the past in our DNA, which is the hindrance of our progression today.
Every single country that holds some level of economic power, either honours their ancestors, or uses the magic of our African, or American ancestors to hold their positions in this world. We in turn, chastise the ways of old, labelling them as demonic obeah workers who did evil rituals, simply because we have chosen to listen to religious leaders and not pick up a book and read. Our oppressors like to read though; they understand the power that runs through our veins, the sacred ceremonies our ancestors performed, the connection they had with the elements and most importantly to the power within themselves, so they
continue to feed us lies as they harness the magic that is rightfully ours.
All is not lost though. The beauty of the divine that is within us all, is buried under all those triggers, self-pity and emotional instability. The key is to do the inner work! Understand that the universal law of rhythm states that everything operates in cycles, or has a natural ebb and flow.
The change in seasons, the cycles of the moon, and the rise and fall of empires. The tables are turning as the Earth’s vibration rises and as catastrophe washes away the old to make space for the new. Our time will come to take our rightful place, but the big question is… will we be ready?
This is a spiritual war, where weapons hold no power. The power must be harnessed in the mind. It’s time to heal and know thyself.
Known medically as otitis externa, swim¬mer’s ear occurs when water remains in the ears after swimming. This infection is characterized by inflammation of the auditory canal, which can cause pain, especially when you touch your earlobe. Other common symptoms include itchiness, a blocked feeling in the ear, hearing loss and discharge. Here are a few tips to prevent swimmer’s ear this summer:
1. Dry your ear canal gently with a towel every time you get out of the pool or the shower. Tilt your head to the side to allow any extra water to drain out.
2. If you use cotton swabs, stop. These small rods can cause abrasions or minor injuries or even push earwax into the ear canal, all of which leave the skin more susceptible to infection.
3. Check your pool water regularly. Polluted or overly chlorinated water can create a welcoming environment for bacteria.
4. Wear earplugs designed to prevent water from penetrating the ear canal while you swim. You may also want to avoid putting your head underwater.
Despite taking the necessary precautions, do you or a family member think you have swimmer’s ear? See your doctor or pharmacist and ask about antibiotic drops to treat the infection. If you want to soothe the pain, acetaminophen or ibuprofen can help. If you have recurrent otitis externa, ask a health professional about preventative drops you can administer after swimming.
The differences between chemical and mineral sunscreens
With the broad selection of sun protection products on the shelves, choosing the best one for your skin can be challenging. You must think about the sun protection factor (SPF), water-resistance and mode of application.
Beyond these options, you must consider the type of sun filtering, be it from a chemical sunscreen or a physical sunblock, also known as mineral sunscreen. Here’s an overview of each type to help you think through your options.
Chemical sunscreen
As the name indicates, this sunscreen is formulated with chemicals like octocrylene and oxybenzone. It works much like a sponge, absorbing harmful rays rather than letting them pass through. While quite effective, some people are allergic or intolerant to these ingredients. Chemical sunscreen works by penetrating the skin. Therefore, you must apply it about 30 minutes before exposing yourself to the sun to give it
time to activate.
Mineral sunscreen
Mineral sunscreens are composed of natural ingredients, such as titanium dioxide and zinc oxide that are less likely to trigger allergic reactions. For this reason, they’re often preferred by people with sensitive skin. Mineral sunscreens reflect the sun’s rays rather than absorb them.
Because this type of sunscreen doesn’t penetrate the epidermis, it starts working as soon as you apply it to your skin. It’s resistant to humidity and doesn’t pollute water. It may, however, create a white cast on your skin. Although mineral and chemical sunscreens act differently, they both reduce your risk of cancer and premature aging by protecting you from UVA and UVB rays. Whichever type you choose, remember to reapply every two hours. Ask for advice in the store to help you make the best choice.
Did you know that around one-third of all food produced worldwide is wasted? If you want to avoid becoming part of the problem and stop throwing away expired food, adopt these healthy habits.
• Citrus fruits. Keep them in the fridge to prolong their freshness. You can also place them in a bowl of water in the fridge to keep them delicious for a month or two.
• Bananas. Store them on the counter or in the pantry. Put them in the fridge as soon as they’re ripe. Even if their skins turn brown from the cold, their flesh will be just right. Are your bananas overripe? Freeze them so you can add them to muffins, smoothies and more.
• Lettuce. Store it in the fridge in its original packaging or a non-airtight bag, wrapped in a damp cloth. Is it slightly wilted? Don’t panic! Soak it in a container of cold water in the fridge to become crisp again.
• Bread. Store sliced bread in the pantry and eat it within two to five days for a softer texture and better taste. You can also freeze your bread and toast or defrost the slices you need as you go.
Finally, get creative when it comes to using your leftovers and extras. For example, you can make breadcrumbs from dry bread or prepare soup stock from vegetable peelings.
Do you associate the arrival of spring with cleaning? If you want sparkling clean results without harming the environment, adopt these eco-responsible practices.
• Use cleaning products that are safe for the environment. Look for biodegradable cleaners that are ECOLOGO®-certified and preferably locally made. Alternatively, you can make your own cleaning solutions using nontoxic, inexpensive ingredients like baking soda, essential oils, lemon juice, white vinegar and table salt.
• Dispose of hazardous products properly. Don’t throw away items like light bulbs, batteries, leftover paint, medications and ink cartridges in your household garbage. Instead, sort them and take them to designated collection points. You can check your city or mu-
nicipality’s website for recycling instructions.
• Say goodbye to single-use paper towels and wipes. Use washable products to dust and clean all the surfaces in your home. You can easily transform stained t-shirts and used towels into rags with a pair of scissors.
• Optimize how you wash and dry your textiles. Machine wash curtains, carpets and other items in cold water using a biodegradable detergent and hang them on a clothesline to dry (if the weather permits). Alternatively, you can put them in the dryer with a few dryer balls to get rid of wrinkles and static electricity.
Visit your local stores to find products that will help make your spring cleaning as green as possible.
In 2022, Beyonce released her seventh studio album, Act I: Renaissance. The album is the first of a planned trilogy of three concept albums. The album consists mainly of house, dance and disco music. It is a homage to the Black pioneers of these genres.
At the end of March this year, Beyonce released her eighth studio album, Act II: Cowboy Carter. Before the release of Cowboy Carter, there were mixed reactions when Beyonce revealed the album would be a country album.
A handful of genres that many love and are entertained by happen to be created by Black musicians. R&B, hip hop, jazz, the blues, soul, rock, house and country are just some of the many genres that Black musicians are behind the creation of.
However, it comes as a surprise to some that Black people created some of these well-known genres due to cultural appropriation. Despite this news, there’s been a rise in Black artists working towards reclaiming these appropriated genres, which leads to speculation that it is just the beginning.
Those opposed to the singer doing a country album felt as if Beyonce needed to “know her place” in the industry and weren’t too happy to learn a Black artist would be diving into the world of country music.
I found these negative comments to be disgusting because we all know Beyonce was born and raised in Texas, a state that has deep country roots. As I kept hearing about people sharing their negative thoughts about Beyonce’s most recent album, I couldn’t help but wonder if they
knew that country music has Black origins.
A few weeks before the album’s release, Beyonce took to Instagram to share what inspired her to create a country album. While performing at the 2016 Country Music Awards along with The Chicks, formerly known as the Dixie Chicks, Beyonce did not feel welcomed as some members of the audience hurled racist comments towards her during their performance. It didn’t stop there. Tweets rolled in with viewers expressing their displeasure and displaying bigotry in seeing the artist within the country scene.
Along with topping the Billboard 200 chart, the release of Cowboy Carter has allowed a platform for lesser-known Black country artists to shine and receive recognition as country artists. Black country artists to look out for on the album include Tanner Adell, Brittney Spencer, Reyna Roberts, Shaboozey, Tiera Kennedy and Willie Jones. Linda Martell, the first commercially successful female Black country artist, is also featured on the album.
With two of three trilogy albums consisting of Beyonce reclaiming genres with Black people serving as the pioneers, many are speculating the final album of the trilogy will be a rock album.
Starting in the deep South, Black artists established rock through a mixture of: bluegrass, R&B, gospel and jazz - genres created by Black artists. The rock genre became popular in the late 1940’s during the Great Migration. While: Fats Domino, Sister Rosetta Tharpe and Little Richard are the Black pioneers of this genre, music executives and labels would make artists like Elvis Presley and Pat Boone the face of rock music.
Although it won’t be until the release date is near when we will find out what the genre of ACT III will be, and with the most recent news of Cowboy Carter crossing a billion streams on Spotify, seeing Black artists working towards reclaiming genres started by its Black pioneers is long-awaited. It’s also great to be around to see it come to life.
“Tyson’s Song” opens up a much-needed conversation about safe spaces for menBY ADRIAN REECE
“Tyson’s Song” is a bridge to difficult conversations. The play “Tyson’s Song” is a play written by playwright Peter Bailey about the difficulties and struggles that Black men go through. Taking place in Toronto, it is easily relatable to any Black man who has spent even a few years in this city facing the hardships and joys that Toronto has to offer.
The topic of mental health is one that is extremely popular in 2024, however just cruising through social media, you get a glimpse of how people really feel when it comes to men’s mental health. Black men are publicly encouraged to: talk about their problems, be vulnerable and seek therapy, but all of these things are then met with de -
they try to verbalize their plight.
“Tyson’s Song” goes deep into the struggle that these men face, battling stereotypes and taking you on a fervent walk through the vulnerable conversation between two best friends who couldn’t be more different, and yet still face issues that can shatter someone mentally and emotionally.
On stage, we have two archetypes: a family man with a wife and daughter, and a single Black man who had a hard life growing up and is now navigating the world after spending some time in juvenile detention as a youth. You watch as these two friends waiting for the bus begin to unearth all the aspects of their lives that they have never spoken about before but have been burdening them for so long. Tyson and his best friend Bryan face drastically different struggles. The thought of adul-
tions and our government often demand that the components we make are assured
and have a material list telling customers what exactly they are buying and what it is made of. This is not applied to many Chinese made products, or those imported from Asia. Been to a Chinese pharmacy, grocer or health-naturalist establishment? Ever buy a Chinese cough syrup and look at the back label to see what it’s made of? That label usually is not provided, and if it is there are elements there unexplained.
If Chinese products are made well, why do you think that products on skids that arrive in Canada from offshore must be inspected, and even the skids they arrive on are subjected to investigations of rot and infestations.
Have you bought something made in China, found it to be faulty, and tried to get it replaced? Dealing with an offshore manufacturer is difficult and often unpleasant. To deal with offshore items is much like going to a casino where the house has the best odds, and you’re probably not going to go home a winner.
I find buying offshore items, especially from China to be highly unCanadian. My clients in the USA import from Asia almost entirely. They simply do not care about their neighbors, their children and the future develop -
tery, casual sex, suicide, fighting and death all enter into the equation when these two really get going, and some triggers that the other didn’t know were there get thrown into the mix.
The story progresses and we see how the “ideal” family situation isn’t always what it’s cracked up to be. Bryan talks about how the aspect of infidelity entered his life when he encountered a woman that he just clicked with, but ultimately made the decision to leave, because of the loyalty he had to his wife. Tyson is grappling with how society views him, and his personal feelings of being useless and unlovable by anyone.
This artistic piece is closer to a movement, a bridge, an open door to the plight that we as Black men are forced to carry in silence. With no one around to help us, or even consider how we feel. The expectation that looms over our heads is
that we take care of everyone and everything around us. While we happily take on this task, some measure of understanding, when we are struggling, goes a long way, and today that measure is lacking, or completely absent altogether. The absence of this need creates an environment of loneliness and a desire to venture out to feel any kind of mental and emotional stimulation that can make us feel like we are more than simply maintenance men of the people in our lives.
“Tyson’s Song” opens up a much needed conversation, and gets the mind thinking about safe spaces for men and what we need to function in the midst of failing mental health and a hard life that doesn’t get any easier. It is the conversation starter and something that every Black man should see while navigating their own lives.
ment of America. They care for profit, and profit only.
In Syracuse I deal with a large corporation that imports 60-80% of its items. All the while manufacturers of such items exist within a few blocks of their warehouses, not manufacturing to their potential. It is difficult finding North American made products. So true. Our corporate sector has saturated our marketplace with imported items, found in every retail environment. The sins of the past continue to this day, ignoring our neighbours, and our economy to generate massive profits for the few that own a stake in the import sector. This will not change even if our Government developed a backbone and turned upon China and India, putting onto their imported items a fair tariff, one that can make our products a bit more appealing to the public. China, India, Japan and other export nations say Canadians and Americans can export to their nations, but the regulations and tariffs make that effort both challenging and near impossible.
I have tried to not buy Chinese products as: it is a nation that treats its own citizens badly (remember Tiananmen Square), does not play by the same rules, and is in the
process of financial colonialistic expansion everywhere. Why our governments allow corporate transactions with a dictatorship and a genocidal government like China is beyond me. Actually, our government is to blame. governmental allowance was needed so corporations can make their deals with the devil. Now corporations are owned by China. The sin of procuring profit at any cost has placed North America and the EU in financial straits with a certain dependence upon China. Our politicians are too interested in impressions made, supposed jobs created, but certainly not the type of jobs created, permanent full-time jobs. Trips to other parts of the world, taken by council members, MPP & MPs on the public’s dime.
Friends, please think before you purchase an imported item. Look for items and products made locally, and from Canada and the USA. The cost of an item can be measured in what the cost will be to your locality, your neighbourhood and neighbours too. Demand from your retailer North American made products. They may be more costly, but they are also an investment in our well-being as a community and greater society.
simone@carib101.com
“I just don't get why you're always on edge!”
“On edge? Nah, I'm just tired of you assuming things!”
“What's that supposed to mean?”
Defensive, defensive, defensive. What is it about humans that make us prone to bouts of defensiveness (some more than others)? It could be a perceived threat to your selfesteem, or sense of worth, or you are anticipating criticism, or rejection. It could be that you are avoiding taking responsibility, have feelings of insecurity, or inadequacy, or feel that your control is being challenged, or undermined. Then there are some readers who have a lack of trust in the intentions, or motives of others, and sometimes topics, or situations can serve as emotional triggers. Whatever it is, we all get defensive at some point in time.
I want you to take a moment and read over the list that was provided. Take a moment to think about which of those situations resonated with you. This may not be
a pleasant realization, but it is necessary for your growth. Go ahead. Read it again, and make a mental note, then continue with the rest of this essay.
I will tell you one thing that is for sure; we can’t control somebody else’s reaction or behavior, and today, I want you to know that what you bring to the table is the most important thing. The ability to control your emotions is a powerful characteristic, and if everybody came to the table with that concept wanting to be civil and have a civil conversation, the world would be a lovely place.
Unfortunately, that is not the case. What do we do instead? Well we do things like asking someone why they are getting so defensive during a disagreement, which rarely helps the situation. In fact, it often makes things worse. It’s natural to want to defend yourself if you feel your beliefs are being threatened. However, I want to help readers get to a place where they see that it’s possible to have a conversation in which you don’t agree, and not cause the other person to become defensive. Remember, our goal is to focus on what you can control, and that is YOU!
First, avoid using accusatory terminology, such as “You should,” or shaming, or blaming the other person.
This next step is to stop taking everything so personally it’s not always about you. If we want to engage with somebody on a deeper, meaningful level, it’s not about us getting out our views. That’s where we
Bullying is a problem that happens all over the world and isn’t limited to one culture. Because different cultures communicate differently, culture can affect how bullying is expressed. Here’s an overview of some ways bullying may differ according to culture.
Tolerance for aggression. Different cultures have different attitudes toward aggression and ways of resolving conflicts. This can impact the frequency and normalization of bullying in a community.
Communication styles. Some cultures might be more direct, with loud speech and expressive emotions. However, others might use more subtle forms of aggression, like gossip or social exclusion.
Power distance. In cultures where there’s a big difference in power between people, bullying might be more hierarchi-
cal. For example, a boss might use their position to bully a staff member.
Collectivism vs. individualism. In cultures where it’s more important to think about the group, bullying might be more grouporiented. In cultures where individuality is valued, bullying might be more one-onone.
Responses to bullying. How individuals respond to bullying can vary. Some cultures might encourage people to handle bullying on their own, and others might encourage people to seek help from other members of the community.
Understanding these cultural differences is essential to creating anti-bullying initiatives that work for everyone, no matter their cultural background.
kind of go wrong in society these days. We’re so focused on getting our own opinion out there and putting it out there as truth, or fact instead of realizing that it is a perspective and that there are other perspectives.
I want you to try this next time; share your experience. There is a distinction between your opinion and your experience. Your opinion is your beliefs. In theory, it’s based on your experience, but when you simply share your opinion, you don’t show your experience behind it.
When you come to a discourse with: humility, grace, openness, curiosity and generosity of spirit the discourse can be quite a different experience. If you want to dialogue, enter it with open-ended curiosity. Try something like, “Tell me more about that. I would like to understand your views on this topic.”
Now, I want to be realistic, you are not always going to agree with people you interact with, but coming to a discussion with a perspective of openness will help to nurture the dialogue, and get the other person to share their views, which is exactly what we want. We can keep the discussion at a level of interest. It doesn’t have to get emotional. It doesn’t have to be nasty.
Understanding and sharing the emotions of others is what empathy is all about. When it comes to bullying, you can gain valuable insight into someone else’s struggles and emotions by putting yourself in their shoes. Here’s how to fight bullying with empathy.
Listen. Take the time to genuinely listen to others, especially those who may feel isolated or vulnerable. By showing empathy and understanding, you can create a safe space for people to share their experiences and feelings.
Reach out. If you notice someone being bullied, offer a helping hand and let them know they’re not alone. Even small acts of kindness can have a significant impact on someone’s life.
Lead by example. Treat everyone with re -
spect and understanding. Your actions can inspire positive change and create a ripple effect of kindness and compassion.
Encourage inclusivity. Embrace diversity and create an inclusive environment where everyone feels valued and accepted for who they are. Celebrate differences and encourage people to share their unique perspectives and experiences.
Raise your voice. If you witness bullying, don’t hesitate to intervene. Simply standing up for someone can diffuse a harmful situation and create a sense of safety and security.
This Pink Shirt Day, lead with empathy. Taking the time to understand others will lead to a kinder and more compassionate society.
taining seeds or clones.
Clones are seedlings clipped from living plants and by far the easiest method to start with because a large amount of the initial work has been done. This allows for a grower to start later in the season than one using seeds, but availability and choice can be limited. Seeds generally allow for much more control but require more time and knowledge. Seeds come in three varieties: regular, feminized and auto flower. Here we will discuss the pros and cons to each as well as how to begin growing them.
Important to note, Canadians of age are legally allowed to share cannabis with one another. This is widely obscured by the retail industry to ensure their profits. If you know someone who is growing cannabis, the best option is to inquire if they have seeds, or clones they are willing to share. You are allowed to share up to thirty seeds when outside your home. More than likely, they will also have previous experience with the strain and cultivar you will be receiving. This can be extremely helpful as different strains can have different requirements or proclivities. Some may want more, or less light, water and nutrients.
Knowing this will greatly improve both the quality and yield of your crop. As a last resort, you may have to purchase seeds. Currently, the Ontario Cannabis Store website is the only place in Ontario where you can «legally» buy seeds. They come in packs of 4 -10 and can range in cost from $25-$75. Clones are not available on the OCS website.
Regular seeds are the standard type of seed and are produced by pollinating a female plant with a male plant. This means there is a 50% chance that the plant will grow into a male plant. This is not desirable since only the female plants produce the all important cannabis buds. Male plants must be removed upon detection in order to avoid female pollination. Once a female plant is pollinated, it stops producing buds and begins to produce seeds. Even just one male plant can pollinate many fe -
males. Sex can usually be determined by the fourth week of growth. If purchasing, regular seeds are the least expensive.
Feminized seeds are ones that have been bred to produce only female plants. Ideal for new growers, this eliminates the need to identify male plants thereby protecting your crop from pollination. Forcing the female plant to create pollen produces feminized seeds and self-pollinates. Due to the fact there is only one set of genes present, all offspring will be female. Downside to this is that any plant grown from feminized seeds cannot be used for breeding purposes. Also if purchasing, these seeds are more expensive than regular seeds.
Auto flower seeds are named for an important attribute they possess. All plants begin in a vegetative state to grow and transition into a flowering state to produce buds. For the other types of seeds, this process begins when light cycles change and begin to shorten. For normal plants, this can take anywhere from 8-12 weeks from germination. Auto flower seeds have been bred to automatically flower in ten weeks no matter the light conditions needed to trigger the change that other seeds require. They normally produce smaller plants with a total lifecycle of about three months making them ideal for indoor growth. This allows for multiple harvests per year as opposed to the annual lifecycle of regular and feminized seeds.
The downsides to these are that they often produce less potent and smaller yields. Auto flower seeds are the most expensive type of seed but best for the beginner or those in a hurry.
Once you’ve obtained your seeds, it’s time to germinate or «pop» them! Depending on what type you have, you’ll want to start germinating mid April inside and move them outdoors by mid May based on weather conditions. Germination is the process of a seed sprouting roots prompted by a combination of water, heat and air.
The simplest method is to place your seeds 2-3cm apart in a paper towel soaked in distilled water. Place this into a sealed sandwich bag and leave it somewhere warm and dark. Check everyday for the development of taproots, keeping it moist when necessary. Roots should develop within 2-3 days but may take up to a week. Any longer than that means your seeds may be duds. Move the sprouted seeds into your growing medium (soil or peat) and allow them to water drainage and up to eighteen hours of light. Each seed should have its own container. Over the course of 2-3 weeks, it will grow vertically and begin to show small leaves. This means it is almost time to move them outdoors into a larger container or directly into the ground.
Stay tuned for more tips on the next stages of growing as the season progresses. Happy Growing!
Are you thinking about growing your family? Do you need to move into a larger home with more space? Here are four tips to help simplify the house-buying process.
1. Prioritize the right neighbourhood. Look for a home in a neighbourhood close to work and reputable schools for your children. Proximity to nearby recreational facilities and libraries is also an important consideration when you have kids.
2. Analyze the home size and features. Find a home with the right number of bedrooms for your growing family. Moreover, a home with at least two bathrooms can also help reduce stress and provide privacy as your children grow older.
3. Consider the outdoor space. A home with a spacious fenced-in backyard with room
for a swing set or sandbox is an important consideration when you have children. Moreover, proximity to parks and nearby trails ensures your children have plenty of opportunities for outdoor play.
4. Assess the parking situation. Parking can have a significant impact on your daily routine and convenience. For example, a home with only on-street parking may not be the best choice with kids in tow. Ample parking space is also a consideration if you often have visitors.
House hunting with a growing family requires careful consideration of various factors. Contact a local real estate expert to help you find the home of your dreams.
Are you interested in flipping homes? Here are four signs you may be ready to give it a go.
1. You’re passionate. You must have a passion for real estate and renovating. While house flipping can be rewarding, it requires a genuine interest in the work involved. Your passion will help you stay motivated through the challenges and setbacks that come with flipping houses.
2. You’re financially stable. You must have enough stability to handle the cost commitment of buying and renovating a home. Assess your financial situation to ensure you can handle unexpected expenses and fluctuations in the market.
3. You have realistic expectations. You’ve fully considered all the time, effort and potential setbacks involved in house flipping. This will prevent you from becoming discouraged if profits don’t materialize immediately.
4. You have a strong network. Building a strong network of real estate agents, contractors and other local building professionals can help streamline the flipping process and increase your chances of success. Assess your ability to form these connections.
Reach out to a real estate professional in your area to get started on the house-hunting process. They’ll help you make an informed decision based on your goals and budget.
When selling a home, negotiations are a crucial part of the process. Receiving a counteroffer from a potential buyer can be both exciting and nerve-wracking. To handle it like a pro, follow these essential steps.
• Stay calm and analyze the offer. Receiving a counteroffer can trigger strong emotions, but remaining calm is essential to achieving a satisfying outcome. Be respectful when disagreeing with or rejecting terms. Communicate your wishes clearly to avoid misunderstandings.
• Assess your priorities. Reassess your priorities before responding to the counteroffer. Consider your desired sale price, willingness to negotiate on repairs or concessions and your timeline for closing the deal. Knowing your bottom line will help you make informed decisions during the negotiation process.
• Be flexible. Be willing to compromise when adjusting your terms. However, be firm on the aspects that matter most to you. Striking the right balance between flexibility and assertiveness is key.
Finally, consult with a real estate agent throughout the process. They can provide market analysis, assess the buyer’s offer relative to current market conditions and help you decide on the best course of action.
Halal mortgages are a unique financial arrangement based on Islamic principles prohibiting the payment or receipt of interest. In this arrangement, the home is financed through an interestfree loan, similar to a regular mortgage but without the interest component. However, unlike a conventional mortgage, the homeowner and the lender share ownership, and the homeowner pays a fee equivalent to the interest. This structure makes it an interest-free option and empowers homeowners to take control of their financial decisions, an essential aspect of Islamic finance.
Canada has three types of Halal Mortgages: Ijarah, Murabaha, and Musharaka. The property is sold to a Trust and then leased to the other party. A Halal Mortgage is similar to a rentto-own agreement, where the home’s occupants start as tenants and become owners upon the final loan payment.
Ijarah Mortgage, a Halal Mortgage, operates on the principle of profit sharing. When a customer approaches an Islamic financial company to lease a home, both parties agree upon the contract terms, the lease length, and the rental fee. The Islamic bank then purchases the house and leases it to the customer for the agreed term. At the end of the lease term, the customer can buy the home at a preagreed price.
The Murabaha is a cost-plus financing system in which an Islamic financial company buys a home and then sells it to its client for a profit set against Canada’s overnight lending rate. This means that the financial company adds a markup to the cost of the home, which is then sold to the client.
How do interest-free mortgages, known as Halal Mortgages, operate?
According to the sales agreement, the customer pays a fixed monthly amount for the remainder of the contract, usually fifteen years.
Musharaka Mortgages, another type of Halal Mortgage, offer a gradual path to homeownership. They involve a partnership between the buyer and an Islamic financial company. At the start of the mortgage term, the financial company holds a larger share of the home’s equity, gradually decreasing over the term. This arrangement allows the consumer to gain progressively full ownership of the property, aligning with the principles of Islamic finance.
Unlike traditional mortgages, Halal Mortgages have a fixed long-term payment plan. However, the monthly fees are about four percent higher than those of conventional mortgages. Since Halal Mortgages are not insured, buyers cannot buy with five percent down and must pay twenty percent of the purchase price. It takes longer for a buyer to save twenty percent for a down payment, and the buyer loses out on capital appreciation and must pay rental costs during that time.
In the event of a default, the lender can take possession of the property and sell it. Unlike conventional mortgages, if there is a loss, the lender cannot seize other assets from the borrower. Halal Mortgages are open mortgages that a buyer can pay off anytime without penalties.
A Halal Mortgage contract discusses the financial arrangements between the landlord and the tenant, how you transfer ownership after the term, and how to resolve disputes. The contract must align with Sharia principles and Canadian law. In this arrangement, the homeowner is fully responsible for any property maintenance and upgrades.
Canada’s financial system is a credit system where someone can build their credit over time. However, Islamic rules forbid using credit cards, a standard tool for building credit. As a result, most Muslims who stick to
strict Islamic financial principles may not have a credit history and, therefore, need a Halal Mortgage to buy a home.
As a realtor, I’ve observed that many of my Muslim clients choose to borrow money from a conventional lender and pay interest instead of opting for Islamic financing because it is cheaper and easier to arrange.
A Halal Mortgage is another
financial option that Canada’s banking system can offer. If we can design a mortgage product where a buyer can buy with five percent down and have an open twenty-five-year fixed-term mortgage at a reasonable rate, with a rent-to-own or interest-based payment plan, this would be a win-win for lenders and borrowers alike and appeal to Canadians.
Is your kitchen in dire need of a makeover? Do you have to start from scratch? Can you keep a few elements from your current setup? Do you even know where to start? Either way, a kitchen designer can help. Here are three ways this specialist can ensure your project is a success from start to finish.
1. You get advice tailored to your unique needs When it comes to choosing materials, colours and furnishings, a kitchen designer can provide guidance based on your needs and preferences. Their primary goal is for you to be fully satisfied in your new kitchen.
2. You get access to a wide network of industry contacts
Designers often work with a wide range of suppliers and experts. They can save you a lot of legwork researching and tracking down the businesses you need to handle the various stages of your project.
3. You get a highly functional kitchen Kitchen designers remodel your kitchen to optimize efficiency. They know how to create distinct zones for various functions, such as storing food and equipment, preparing food and cooking. Their goal is to create a space that matches your preferences and lifestyle.
Hire a local designer to help you get the kitchen of your dreams.
Do you want to install a false ceiling in your home? Are you looking for an alternative to a suspended ceiling? If you’ve never heard of a stretch ceiling before, here’s what you need to know.
What is it?
A stretch ceiling consists of lightweight material, like PVC, held in place by tension. This membrane is flexible and can be stretched when exposed to heat. The material comes in many sizes and colours. It can also be personalized with pattern prints.
What are the advantages?
Because it’s so versatile, a stretch ceiling works with any type of decor. It can be installed on sloped, vaulted, curved or irregularly shaped ceilings. This lightweight solution is made-to-order and can easily be removed when the time comes to replace it. It’s long-lasting and recyclable, making it environmentally friendly.
How do you install it?
For the best results, you need at least two professionals to install a stretch ceiling. The product warranty could be voided if you attempt the installation yourself. The mate -
rial is attached to fasteners and then stretched while heat is applied. The installation time depends on the size of your ceiling but can typically be done within a single day.
Contact a local professional for a quote on installing a stretch ceiling in your home.
Tile floors are both practical and attractive. However, they can quickly lose their appeal when dirt becomes embedded in the grout. Follow these five tips to keep your tile flooring looking its best.
1. Clean it periodically. Sweep regularly to control dust. Then, mop the floor to remove dirt that resists sweeping or vacuuming.
2. Remove stains immediately. Mould and grease stains become more difficult to remove the longer they sit. Therefore, clean any spots as soon as you notice them. Use natural products like white vinegar, black soap or soda crystals.
3. Use gentle cleaners exclusively. When it comes to keeping your tiled floor in top condition, oily cleaners,
strippers and detergents can do more harm than good. You should also avoid using abrasive substances.
4. Apply waterproofing. Waterproofing treatment can protect your tiling against water, oil and grease. It’ll also help your floors retain their original beauty for longer. To waterproof your tiles, use a tile-friendly product like linseed oil.
5. Pay attention to the grout. Remove dirt from the grout lines where the tiles connect to one another using a toothbrush dipped in a baking soda, lemon juice or toothpaste mixture. You can try a stronger product but take care not to damage the grout.
Do you have dirty tile floors? Look for a professional cleaner in your area that specializes in tiled floors.
for the week of May 19 to May 25, 2024
THE LUCKIEST SIGNS THIS WEEK: SAGITTARIUS, CAPRICORN AND AQUARIUS
ARIES: You must put your feelings aside during negotiations to guarantee a positive outcome. It will also be essential to respect laws and regulations closely to avoid potential problems.
TAURUS: You’ll have a heavy workload at the office this week, leaving you little time to breathe. If your health isn’t at its best, you’ll need to rest to regain energy and face the challenges life throws you headon.
GEMINI: Completing a challenging task could reveal hidden talents and fill you with pride. However, your family might create stressful situations, making coping harder.
CANCER: You may spend part of the week at home, renovating your space or moving spontaneously. Household chores could take up all your time. A family member will need your help.
LEO: Your discretion will be put to the test. If you know certain secrets, you could find it challenging to keep them to yourself, risking unwittingly revealing sensitive information. Position yourself to receive information rather than give it out.
VIRGO: This is the ideal time to consider buying or selling a property. You’ll be surprised to discover that you have the means to reach your ambitions. Affection is necessary in a happy relationship.
LIBRA: You may feel unstable at times this week, but you’ll know how to make decisions and solve problems when faced with challenges. You may be surprised to find that people respond positively to your call.
SCORPIO: Your creativity will peak, and you could create an artistic masterpiece. An exhibition or show could impress you and give you an unforgettable moment. You’ll be generous.
SAGITTARIUS: You’ll have an active social life this week. Many of your friends will want to meet up at the same time. You’ll take part in important events and engage in enriching and sometimes very revealing conversations.
CAPRICORN: The opportunity to start your own business could present itself. You could also take a big step forward in your career by getting promoted to a leadership position. You’ll take on this new role until retirement.
AQUARIUS: You could be told something confidential or discover a secret. You may have to decipher a message in a foreign language at work or receive a particular comment from your partner.
PISCES: You may feel nervous or excited, possibly caused by tears of happiness. It could be due to a significant achievement of one of your children, such as taking their first steps or graduating, which will make you incredibly proud.
Fill in the grid so that every row, every column, and every 3x3 box contains the numbers 1 through 9 only once.
Each 3x3 box is outlined with a darker line. You already have a few numbers to get you started. Remember: You must not repeat the numbers 1 through 9 in the same line, column, or 3x3 box.
FOR SALE: Hutch and buffet for sale $200. Call 647-200-2116
FOR SALE: Snow tire on rims for small SUV in Good ConditionP205-75-15 905-454-3085.
FOR SALE: Single medical electric bed control by converter 2 sided bars for sale. Please call Lyn at 416-662-3366
WINTER TIRES FOR SALE: 4 winter tires on rims fit a Chevy Equnox ( 235.55.R17 ) $500 or best offer call 416-875-5177
FILM FESTIVAL: Submit your film to the Ann Arbor Black Film Festival TODAY! Give your film a chance to be a part of Ann Arbor’s 200th celebration. Go to a2bff.org
WANTED COOK : Someone to cook once a week at their home large order of Roti, curry chicken and curry potatoes. Cost to be discussed. Email postiexyz@yahoo.ca
CARETAKER: For Weekend Sat and Sun, Must have experience with elderly and canadian reference. Bathurst and Steeles 10:30am to 8:30pm. Call 437-818-5208
Laparkan is looking for a Warehouse Associate in Shipping and Receiving.
No experience necessary. Will train on the Job.
Send Resume to hrca@laparkan.com or call 416-292-4370
ROOM FOR RENT: Furnished 1 Bedroom Basement For Rent with a Washroom & Sharing Kitchen with a couple. Close to the Bus Stop and Kennedy Subway Station. Also near Schools and Shopping Centres. Located in Scarborough, South of Kennedy and Eglinton. $1550.00/ month including utilities. Available Now. Call (416)459-6155.
FOR RENT: 2 bedroom basement appt for rent. Edenbrook and Mayfied, Brampton Available 1st may, separate entrance, $2200 per month including utilities. Call 647-700-7260.
SUNDAY SERVICE: Fountain of Truth Ministries Pastor: Reverend Maxine Campbell Worship Address: 2170 Kipling Avenue, Etobicoke Percy Johnson School – Cafeteria Sundays: 10.am – 2. pm Teaching, Worship, Ministering For info call: 416 748 0211
MISSISSAUGA: Mississauga Missionary Baptist Church invites you to join us at 1620 Dundas St West, each Sunday at 10am for praise, worship and in-depth Bible teaching with Pastor Sean, 416-219-9137
may
We are in the process of expansion and constantly looking for the best of the best! Dedicated salespeople; people interested in opportunities to help others while also being able to help themselves. For more information, please contact Trish 647-722-6298 or trish@carib101.com
Retire a millionaire: how to have more for retirement by saving in your 20s
The sooner you start saving money, the more you’ll have when you’re ready to retire. Here’s how to maximize your retirement savings from a young age.
Start saving regularly ASAP
If you begin placing money into a retirement fund while you’re still at your first job, you’ll pay less on a monthly basis over the course of your working life. This is a great way to ensure that you have the money you need to retire.
Pay down debt aggressively
Being in debt holds you back from achieving your financial goals. If you have consumer debt (like a car loan or a balance owed on your credit card) make a formal plan to pay it off as quickly as possible. Once you’ve paid all your debts in full, ensure you start spending less than you make and put a percentage of your salary into your retirement fund each month.
Take advantage of employer benefits
If your employer offers RRSP matching, be
sure to contribute as much as necessary to benefit fully. If this isn’t something offered through your workplace, open your own RRSP and set up a pre-authorized transfer to occur every payday.
Compound interest is what makes saving in your 20s and 30s so important. The interest that you’ll accrue over 30 or 40 years is much greater than what you’d earn if you start putting money away in your 40s. Saving from a young age makes it feasible that you’ll retire a millionaire.
Do you have a hard time reconciling your need to have a diverse investment portfolio with a desire to support socially responsible companies? If so, it may be a good idea to look into socially responsible investment (SRI) funds.
What are SRI funds?
An SRI fund is one that’s built upon strategically considering both financial return and social responsibility. Initially, it was thought that SRIs wouldn’t perform as strongly as traditional investments.
However, this isn’t the case. It turns out that they’re just as likely to perform strongly as other types of investments.
How are investments selected?
Investments are chosen using screens for environmental, social and corporate governance. Both positive and negative screens are used in the selection of SRIs.
Corporate practices that promote environmentalism, hu¬man rights and consumer protection are sought after. Conver-
sely, businesses that are perceived to have a negative impact on society such as those involving alcohol, tobacco, weapons and fossil fuel production, are avoided.
However, as there are no regulations governing what can and can’t be included in SRIs, they may vary greatly from one to the other.
If you’d like to learn about how you can add SRI funds to your retirement portfolio, speak to your financial adviser to find out more.
There’s no shortage of financial professionals to help you manage your money. However, two of the most common designations are that of financial adviser and financial planner.
Many people believe that the terms are interchangeable, but this is inaccurate. In reality, all financial planners are financial advisers, but not all financial advisers are financial planners.
Financial advisers
Financial adviser is an umbrella term for professionals who help their clients ma-
nage their money. They may be bank employees that help their clients understand the range of products they offer of professionals who work independently. They often specialize in handling investment portfolios.
Financial planners
A financial planner is an adviser who specializes in helping individuals and companies create programs to meet their longterm financial goals. They assess the client’s whole financial situation in addition to any investments they currently
hold. The strategies they create may include estate and retirement planning, education funding, insurance and risk management and taxation.
When hiring a financial professional of any kind, make sure they have the proper education and expertise. Almost anyone can take on the title of financial adviser. This means that while the person you work with may have extensive knowledge and training, they may also simply be a salesperson for the bank.
Preparing for retirement: 5 reasons to get help from a financial pro
Your savings and investments are the key to a comfortable retirement. However, many people find navigating the world of finance confusing. Luckily, financial professionals make managing your money easy. Here are five reasons working with a financial adviser or planner is the smart way to prepare for retirement.
1. They know the ins and outs of the industry and can offer up-to-date advice.
2. They’ll take your whole financial situation into account to create a money management plan tailored to your unique circumstances.
3. They can tell you which of your expenses will increase when you retire and which are likely to decrease.
4. They understand the different investment options available and can guide
you towards those that best suit your needs.
5. They’ll advise you on what actions you need to take to achieve your financial goals.
With the right financial professional, you can rest easy knowing that your needs are met. And if you have any questions, they’re just a phone call away.
Spring is synonymous with flowers and longer days. It also marks the start of warmer weather. Therefore, ensuring your car’s air conditioning (AC) system is in top condition before the summer heat is essential. This can help prevent costly issues and provide the best driving experience.
Anticipate the hot weather
Hidden issues can come to light once you start using your air conditioning system in the spring. Inspecting your AC system before summer will ensure any potential problems are identified and fixed before they become major breakdowns. Driving in high temperatures and high humidity without air conditioning isn’t fun!
Warning signs to look out for Do you notice any strange smells or
noises coming from your air conditioner? Is your AC system not working as well as it used to? Don’t ignore these warning signs. They could point to underlying issues. Fixing these problems in spring will ensure your air conditioning system works optimally during the warmer months.
Practical prevention tips
It’s important to clean or replace your air filters regularly. Having your air conditioning system thoroughly checked by a professional is also a good idea. These preventive maintenance tasks can save you a lot of trouble and keep your AC system running smoothly during the hot season.
Make an appointment with a mechanic near you for peace of mind.
As the weather warms up, it’s time to consider maintaining your car to ensure it runs smoothly and safely this summer. Mechanics recommend checking your car’s fluids in the spring. Here’s what you need to know about the following essential fluids:
• Coolant. This fluid is crucial in preventing your car’s engine from overheating, especially when it’s hot outside. Make sure it’s topped up and in good condition.
• Engine oil. Dirty or insufficient oil can affect engine lubrication, leading to premature wear. Follow the manufacturer’s recommendations for changing the oil or adding more to the reservoir.
• Brake fluid. Clean or top up your car’s brake fluid. This will ensure you can stop when you need to. If you notice any signs of deterioration or a lack of fluid, visit a professional for a thorough inspection.
• Power steering fluid. This fluid keeps your vehicle’s steering system running smoothly. Any signs of leaks or low levels should be dealt with promptly.
• Windshield washer fluid. Running out of windshield washer fluid creates a dangerous situation for you and other road users. Ensure there’s enough washer fluid in the reservoir and you’re using the right type for the season to remove debris and residue that could impair your visibility.
• Transmission fluid. Your car’s automatic transmission requires the right amount of clean transmission fluid to work correctly. This check is often neglected, and the repair costs can be very high.
Visiting your mechanic for spring maintenance, including a fluid check, is vital to keep your car in good condition for as long as possible.
