“The embattled company, which faced countless lawsuits worldwide, has recently and finally admitted in court that its COVID-19 vaccine can cause blood clots...”
Her true power lies in her ability to uplift others
Her strength, which should have been her greatest ally, had been working against her, for her entire career. Fellow athletes, both men and women, saw her not as a comrade but as a formidable rival. Okay, a little dramatic, but on a real tip, women seemed to fear her overwhelming power; men were intimidated by her relentless drive.
To be gifted is to be blessed, but sometimes, that blessing can be a curse. This is the story of Natasha “The Nightmare” Spence, a woman whose extraordinary strength has become both her greatest asset and her deepest burden.
In the world of competitive sports, strength is paramount. It’s a realm where power and tenacity are celebrated. Natasha was born with an incredible gift – a strength that set her apart from the very beginning. Her dominance was noticed from the very beginning, but behind the accolades and applause, Natasha felt an unsettling loneliness…
“Can you describe a moment in the ring that you will never forget? Can you share a pivotal moment in your career that significantly impacted your approach to the sport? What has been the most challenging obstacle you’ve faced in your boxing career, and how did you overcome it?”
What I didn’t realize was that all of the questions that I had planned for my interview with Natasha were answered the very first night that I experienced her. Natasha had stepped in with four days’ notice to fight Melinda Watpool on December 2nd, 2023.
She entered the ring like a reigning champion. The crowd seemed to feed off her energy, their cheers a testament to who she was, a formidable athlete. Yet, as she moved to her corner, I sensed something amiss. Her punches, though powerful, lacked something, and I couldn’t put my finger on it. She still shone bright, her skill and tenacity undeniable, but an invisible weight seemed to anchor her movements.
The bell rang, and she launched into action. Her technique was impeccable, a dance of controlled aggression and grace, but the spark, that indefinable fire that set her apart, seemed dim. She fought valiantly, but it was clear: tonight, the great boxer was not on her game.
Our Woman Empowered Natasha “The Nightmare” Spence was born on June 24th, 1985. Natasha earned the nickname “The Nightmare” during her fourteen-fight amateur career, which included winning two Ontario Golden Gloves Championships. Natasha has become known for her fast hands, footwork and heavy body punches. She was named Best
Female Novice Boxer at the Ontario Golden Gloves held in Kitchener, Ontario in April 2009, and Best Female Open Boxer at the April 2010 Ontario Golden Gloves in London, Ontario. She was also named Best Overall Female Boxer for the years of 2009 and 2010. She did not compete as an amateur at the national, or international levels, but went directly to her pro debut at age 25 on November 11th, 2010, at the Hershey Centre in Mississauga, Ontario, at 131½ lbs., winning by a TKO at 1:07 in the second round over Bernadette Hume.
I finally got a chance to sit down and talk to Natasha; it was when I learned exactly what happened on December 2nd, 2023.
“I got in there knowing that I wasn’t healthy. I had a fever, and it had been for awhile; I knew something was wrong. Regardless I had to fight Simone. It had been six years since I had my last fight. No one wanted to fight me, so I had to get in the ring.”
“Before I went into the ring, I asked for protection. Guess what, there was not one punch that physically hurt me. This is no disrespect to Melinda; she is a great fighter, and I have a lot of respect for her, but her punches did not affect me that night. It had nothing to do with her, it was because I was protected. I woke up the next day with a little bit of a black eye. When I went to the doctor, I was told that I had pneumonia. I was literally drowning, and I felt this throughout the fight, I couldn’t breathe. They had to put me on puffers for six months, and till this day, I am still on puffers.”
Natasha was born in Kitchener (to Jamaican parents), and she shared a little bit about the earlier part of her journey there. “Growing up was challenging. I came from a Caribbean household, and that in itself is a whole other story. I had an older brother who taught me how to be tough. We would wrestle, and he taught me how to fight. This is where my natural abilities started to manifest. The only thing is, I was always too tough for a girl, but the boys didn’t want me on the team. As a child that was confusing.”
It took years for Natahsa to understand the source of her isolation. Why did she feel like an outsider in a sport she had dedicated her life to? The answer lay in the very essence of her gift.
“I was in the gym at 19 years old. I loved boxing, I would shadowbox, even at a young age. Whenever I would see a fighter raise his hands in victory, I would copy him and do the same thing. There was just something about fighting that drew me.”
“I remember when I first stepped into the gym and started training, my coach at the time came up to me and said, ‘How long have you been boxing?’
I responded, ‘I just started.’ He was shocked. I know I am physically strong; I am gifted in that sense. I have sparred men that have said I hit as hard as them.”
“Here I was thrown in with these strong men. I would train and practice, and I could tell you they wouldn’t like it. I would touch them up a bit, and they would get in their feelings. This is how I knew I was strong. There were many sparring sessions when my coach would have to pull me out of the ring because they could see the men getting emotional, and when they got emotional, they would lean into me, really hit me with some serious punches.” Natasha shared with me her challenges as a fighter. She had been presented with 10 offers, and five contracts during her professional career. For whatever reason, a fight would not come to fruition.
“I had the same opponent pull out twice. I just couldn’t understand what was happening. Boxing to me is air. It is food. It is everything. It is heartbreaking to need something so hard to function. I struggle with it every day. It is painful knowing that I want a sport so much, and at times it looks like it doesn’t even want me. It’s like walking into a room, and not being wanted.”
“I used to think my strength was just for winning, but now I see it’s more than that. It’s about inspiring others, about showing what’s possible. Yes, it’s been a lonely journey at times, but it’s also been a path of self-discovery. I’ve learned that true strength isn’t just physical – it’s about: resilience, empathy, and understanding.”
Natasha’s journey was never just about fighting. It was about finding her place in a world that both revered and resented her strength. In embracing her gift, she found her true purpose – not just as a competitor, but as a beacon of inspiration.
Her strength was indeed a blessing and a curse, but through it all, Natasha is discovering that her true power lies in her ability to uplift others, to turn her isolation into inspiration, and to transform her greatest challenge into her most profound triumph.
Natasha, we are anxiously looking forward to watching you change someone’s boxing dreams into an ultimate nightmare.
Photo Credit:
Leta Taylor
“Trust the science,” they told us! During the pandemic, the media propagated various pieces of information that the Toronto Caribbean Newspaper tried to warn the community about. While mainstream channels emphasized trusting the science, it is important to recognize that we can’t always take governmental officials and media reports at face value. What I am about to report will hopefully help people realize the importance of critical thinking and independent verification when it comes to information from these sources.
It was recently reported that Dr. Anthony Fauci, the former Director of the National Institute of Allergy and Infectious Diseases, admitted there was no evidence to support social distancing to limit the spread of COVID-19, and failed to recall evidence for child masking. This is according to newly released transcripts of congressional testimony he gave earlier this year.
Dr. Anthony Fauci said in congressional testimony that he reviewed no scientific evidence behind the specific recommendations for masking children or maintaining 6-foot social distance before advocating these policies during the height of the COVID-19 pandemic. The revelations come from the full transcript released of Dr. Fauci’s closed-door interview session in January before the Select Subcommittee on the Coronavirus Pandemic.
“You know, I don’t recall. It sort of just appeared. I don’t recall, like, a discussion of whether it should be five, or six, or whatever,” Dr.Fauci testified.
“Did you see any studies that supported 6 feet?” a subcommittee staffer followed up.
“I was not aware of studies that — in fact, that would be a very difficult study to do,” Fauci conceded.
Upon further questioning, Fauci said six feet was “An empiric decision that wasn’t based on data, or even data that could be accomplished.”
The six-foot directive was given by the Centers for Disease Control and Prevention and supported by Fauci, the face of the government’s response to the coronavirus pandemic, and other public-health officials such as the–National Institutes of Health director Francis Collins.
Francis testified earlier last year and similarly admitted that there was no evidence to support six feet apart. During the second day of his testimony, Dr. Fauci made a similar concession about the lack of scientific evidence to support masking children to prevent the spread of the coronavirus.
“Do you recall reviewing any studies or data supporting masking for children?” a staffer asked Dr. Fauci.
“You know, I might have, Mitch, but I don’t recall specifically that I did. I might have,” Dr. Fauci replied.
“Since then — there’s been a lot of studies that have come out since the pandemic started, but specifically on this there have been significant on kind of like the learning loss and speech and development issues that have been associated with particularly young children wearing masks while they’re growing up. They can’t see their teacher talk and can’t learn how to form words. Have you followed any of those studies?”
Dr. Fauci responded, “No. But I believe that there are a lot of conflicting studies too, that there are those that say, yes, there is an impact, and there are those that say there’s not. I still think that’s up in the air.”
Dr. Fauci also admitted that vaccine mandates during the COVID-19 pandemic could increase vac-
cine hesitancy in the future. He also claimed that these mandates were not sufficiently studied ahead of the pandemic.
The Majority Counsel asked, “Do you think mandating vaccines can result in some hesitancy?”
Dr. Fauci replied, “I think one of the things that we really need to do after the fact, now, to — you know, after-the-game, after-the-event evaluation of things that need to be done, we really need to take a look at the psyche of the country, have maybe some social-type studies to figure out, does the mandating of vaccines in the way the country’s mental framework is right now, does that actually cause more people to not want to get vaccinated, or not? I don’t know, but I think that’s something we need to know.”
As a community, as a country, and as a people, we are only at the very beginning of these revelations. It is unfortunate that there will be times when individuals will need to admit they were wrong for chastising those who chose to question the mandates and make decisions that suited their lives and the lives of those they love. The journey towards understanding and reconciliation is ongoing, and it requires humility and openness from all of us.
The recent announcement of a new funding model by Stephen Lecce, Minister of Education and Training, that will go into effect for the school year starting in September 2024 has prompted a response from the Ontario School Boards Council of Unions (OSBCU).
This union represents approximately 55,000 members of the Canadian Union of Public Employees (CUPE) who are found in both elementary and secondary schools across Ontario. This union consists of workers from a broad range of varied educational workers from: catholic, public and French schools.
There have been concerns expressed by several teachers’ unions over the years since the conservative government was elected in 2018 regarding changes to the pupil funding model.
OSBCU released a statement on Thursday May 2nd, 2024, expressing its concerns about changes to the funding model. The statement notes, “On Friday afternoon, Ontario Education Minister Stephen Lecce announced the amount of funding that the provincial government will provide to school boards for the upcoming school year as well as new ways this funding information is being presented, which the minister is calling a new funding model. The Ford government’s new funding model is not fundamentally different from the old one.”
The press release indicated details about some of the percent changes that are projected. It notes, “Per pupil funding will be increasing
by only 1.86% in 2024 - 25, below what the government itself is projecting inflation will be. In the 2024 provincial budget presented just a few months ago, the government was saying inflation will be 2.6% in 2024, and 2% in 2025.” These are below the 2.9% that has actually been measured from the period of March 2023 to March 2024.
The press release mentioned vital statistics from the Canadian Centre for Policy Alternatives (CCPA). It notes, “The difference between real increase in costs and what the provincial government is going to provide to school boards next year is a loss of about $300 million for schools, or roughly $141 per student.”
One of the seemingly insignificant changes that the Ministry of Education has made involves relabeling 18 provincial grants into six “funding pillars.” This has made it more challenging to keep track of how the Ministry allocates funding per student. There is confusion that results from the way that the Ministry of Education has changed the funding model. In the past it was easy for education stakeholders such as: teachers’ unions, educators, parents and trustees to keep track of how much was spent on students. Now there are concerns that this revised funding model has led to underfunding of schools, and this has impacted the number of teachers hired in the public-school system.
The press release concludes, “Clearly Minister Lecce and Premier Doug Ford know they’re shortchanging students and parents again come this September. What’s been announced doesn’t do anything to meet the current shortfalls in school staffing, and it sadly doesn’t invest in more frontline staffing that would improve the lives of students and parents. The frustrating thing is this provincial government has the resources to do so much better than these cuts, but it chooses not to.”
simone@carib101.com
“I don’t want you to panic,” your friend tells you, “But there’s an inappropriate video of you circulating the internet.”
At first, you think that it is a sick joke. Then you click on the link. It is a nude video that had been recorded and published without your knowledge, or consent. That single video has spawned hundreds of deepfake iterations — at the height of it, there are more than 830 links containing the material.
“This is really one of the most devastating moments in my entire life.” You don’t know how to react.
There is a key element to the ethics of AI (an ever-exploding field) and a key component of this ever-unfolding AI story — has revolved around deep fakes, that AIpowered capable of creating an image, or video of someone that is both super convincing and completely fake.
With half the world’s population heading to the polls this year, Sumsub, a global full-cycle verification provider, de -
“No way! Was that really you?” The terrifying rise of AI deep fake
tected upwards of a 245% increase in deep fakes worldwide – as well as a 303% increase in the U.S. The findings show a growing number of deep fakes in certain countries where elections occur in 2024, including the: US, India, Indonesia, Mexico, and South Africa.
Sumsub’s Q1 2024 verification and identity fraud data have provided some key global highlights on deep fakes:
• Countries with the most deep fakes detected in Q1 2024 are: China, Spain, Germany, Ukraine, the US, Vietnam, and the UK.
• There’s noticeable growth of deep fake incidents in countries where elections are planned for 2024: India (280%), the US (303%), South Africa (500%), Mexico (500%), Moldova (900%), Indonesia (1550%), and South Korea (1625%).
• In the EU (where European Parliament elections are set for June), many countries experienced deep fake cases increase this includes Bulgaria (3000%), Portugal (1700%), Belgium (800%), Spain (191%), Germany (142%), and France (97%).
• Even in countries with no elections in 2024, deep fake scams are advancing at unprecedented rates. This includes China (2800%), Turkey (1533%), Singapore (1100%), Hong Kong (1000%), Brazil (822%), Vietnam (541%), Ukraine (394%) ** and Japan (243%).
• While AI fraud grew in most places, there were some countries holding elections in 2024 where the number of deep fake incidents decreased. This includes the UK (-10%), Croatia (-33%), Ireland (-40%), and Lithuania (-44%).
There is an aspect of this tech that has already been weaponized in ways that run the gamut from horrifying to disturbing:
• Non-consensual deep fake: Non-consensual deep fake is a digitally altered, or artificially generated content, typically videos, or images, that depict individuals in scenarios they did not participate in and without their consent. This technology leverages advanced machine learning techniques, particularly deep learning, to superimpose, or graft an individual’s likeness onto someone else’s body, creating realistic, but false representations.
• Pornographic abuse: Our opening story speaks to pornographic abuse, which involves the: creation, distribution, and consumption of sexually explicit material without the consent of the person depicted. This includes revenge porn, non-consensual pornography, and other forms of sexual exploitation online.
• Election interference: Deep fakes can create videos of political candidates, or public figures making statements, or taking actions that never happened.
These fabricated clips can be used to: damage reputations, influence public opinion, or create confusion among voters. Deep fakes can be used to exploit voters’ emotions by creating content that triggers: fear, anger, or other strong emotions, and can influence voting behavior.
• Theft: Fraudsters can create deep fake videos of individuals to gain access to secure systems, bank accounts, or personal data. Deep fake audio, or video can be used in spear-phishing attacks, where the attacker pretends to be someone the victim knows and trusts to steal sensitive information.
So, how do you protect yourself? Some quick thoughts are to verify the authenticity of videos and images by checking multiple reputable sources. Do your best to limit the amount of personal information you share online, as it can be used to create convincing deep fakes. If you are aware of any deep fake content, report it to the relevant authorities about the platforms where the content is hosted.
As a media source our number one goal is to educate the community. We want you to share this information about deep fakes and how to detect them with friends, family, and colleagues. We actively advocate and remain a supported educational program that teaches critical thinking and media literacy.
showcases on Wednesday May 16th, and Thursday May 17th, 2024, when the work of the Nigerian-born artist Abiola Idowu was highlighted. It was held at the Conservatory Hall located at Brampton City Hall. The Celebrating Black Art showcase was held in conjunction with the Black Empowerment Unit, City of Toronto, and with Abiola Idowu. The theme of the showcase was “STAINLESS” Artwork which featured great artistic paint-
ings, pieces and sculptures.
Idowu was born in Lagos, Nigeria and he acquired his formal education at the University of Lagos and Ahmadu Bello University. His work has been featured all over the world and he has garnered international recognition and awards for the brilliance and excellence of his paintings, sculptures and 3D installations. His studio is located at 160 Main Street South, Unit 25 in Brampton where he has been offering art classes and workshops every Saturday from 12:00 p.m. to 2:00 p.m. starting from January 20th, 2024. His classes are geared to both beginners, or advanced students and all you have to do is bring your own materials.
Abiola’s work has been featured in the exhibition “GENESIS” at Gallery 35 in Brampton, as well as in the Miami Art Week. In addition, his artwork, sculptures and 3D installations have been seen at many venues both in Canada and other parts of the world. He is well-known in the artistic community and has received global attention.
At the Black Art Showcase there was a range of paintings that reflected the: creativity, ingenuity, authenticity, and personality of Abiola. His website aptly describes the: exotic, extraordinary and exquisite features of his pieces. It mentions that he seamlessly blends his Yoruba heritage with a global outlook. He delves into themes of identity, connection, and self-understanding. His figurative works transition into expansive and captivating landscapes of color and texture, inspiring self-reflection and growth. As a multi-disciplinary artist, he excels as: a designer, creator and community engagement. He writes on his Instagram @abiolaidowuart, “My experience as a sculptor will undoubtedly influence my approach to painting, bringing a unique perspective and texture to your work...it’s okay to explore.”
He emphasizes the power of art as a means of developing: togetherness. connection and security. He notes, “Just as the umbilical cord nourishes and sustains life,
visual art provides a vital link between individuals, families and communities, fostering a sense of belonging and togetherness.” He elaborates that through art, we can:
• Celebrate our diversity and common humanity
• Preserve memories and create new ones
• Find comfort and solace in time of need
• Express ourselves and connect with others
• Build bridges and strengthen relationships
He explains that he will “Keep using visual art to bring people together and nurture the bonds that unite us.” Finally, he clarifies the power of the creative process of art. “I emphasize the importance of using our talents and abilities to make a positive impact on our communities.”
MICHAEL THOMAS
michael@carib101.com
TC REPORTER
AstraZeneca withdrew its COVID-19 vaccine globally after its phase three clinical trial data revealed that 1 in 35 participants experienced a serious adverse event. Why the withdrawal you may ask?
For anyone still inclined to believe Big Pharma, here is AstraZeneca’s answer. The drug maker is citing a surplus of other COVID-19 vaccines targeting new variants on the market and low demand for the company’s Oxford–AstraZeneca COVID -19 vaccine.
The embattled company, which faced countless lawsuits worldwide, has recently and finally admitted in court that its COVID-19 vaccine can cause blood clots. However, what hasn’t been universally disclosed is AstraZeneca’s most recent Phase III two-year post-vaccine safety clinical trial study results, which are disturbingly alarming.
Why was this dangerous concoction given continuously to so many unsuspecting people? Let us have a look at the numbers and what they tell us.
In March of 2023, AstraZeneca concluded its mandated Phase III randomized, double-blind, placebo-controlled multicenter study in adults, which tracked participants who received one and two doses of its Vaxzevria COVID-19 vaccine for two years. The results, which were quietly published by the European Medicines Agency in November 2023, included 21,587 vaccine participants, most of whom had received two doses, and a placebo group with 10,792 participants, about half the size of the vaccine group.
The data included the number of participants who experienced serious adverse events (SAE), medically attended adverse events (MAAE), and adverse events of special interest (AESI). Contrary to what AstraZeneca would like us to believe, the adverse event figures may be what prompted the company to request the withdrawal of its product.
Out of the 21,587 vaccine participants, 621 developed a serious adverse event, equating to 1 in 35 people. 4,750 par-
We take no joy in saying “We Told you So!”
ticipants sought or required medical attention after the vaccine, which is 1 in 5 people. Adverse events of special interest were reported in 2,516 participants, amounting to 1 in 9 people.
The real question here is, why are the pushers of this experimental vaccine still in operation? A look at the VAERS website tells a clear story, this is not just an AstraZeneca problem. Pfizer, Johnson and Johnson, and Moderna are still pushing this deadly poison on the public quietly. All one has to do here in Canada is call most pharmacies and listen to their answering service. Some are boldly advertising, “Get your COVID vaccine here.”
In a new interview on News Nation, former CDC Director Dr. Robert Redfield said that many young, healthy people suffered “significant side effects” from COVID mRNA shots. Some people never had COVID but were sick from the shots. Redfield said we have to “acknowledge” that some became “quite ill.”
Redfield said that health agencies knew the truth but did not speak out because they feared being canceled. “There’s so much credibility lost in the public science groups: NIH, FDA, CDC, because I think there was a lack of transparency,” Redfield told a news outlet.
Speaking about a lack of transparency, one of the architects of deception has resurfaced, and this time instead of calling unvaccinated folks enemies, Chris Cuomo formerly of CNN is now claiming that he is vaccine injured. Just a few short years ago Cuomo told the world on CNN, “You know who our biggest enemy in America is? We Are!” Cuomo is now telling the public that he was misled by money I guess, right Chris?
Sometimes you have to listen carefully to hear the doublespeak and the downright lies, “The reality is that I was a part of warp-speed, these are important vaccines, we saved a lot of lives.” These are the words of former CDC Director Dr. Robert Redfield. You just can’t make this up.
In the meantime, Brianne Dressen, an AstraZeneca clinical trial participant, has launched the first US lawsuit against AstraZeneca. Dressen told Dr. John Campbell the pain was bad enough to cause many to consider suicide. Dressen said she went from being healthy and athletic to not being able to walk just days after taking the AstraZeneca shot. “I went in for my one and only COVID-19 vaccine on November 4th, 2020. It started within an hour after my injection. Tingling down the injected arm. It felt as if I had fallen asleep on my arm for hours. Later that night I had blurred vision, and by morn -
ing my left leg was slumped, so I kept walking into the left doorway,” she said.
Dressen spoke of how she was gaslighted by a doctor who told her, “Well you know COVID is a really hard time, and we think that you got stressed, went out and got this vaccine, and had a mental breakdown.”
Here are some of the symptoms Dressen suffered as a result of taking the AstraZeneca shot: severe perithecia, blurred and double vision, extreme sound light and teeth sensitivity, taenites, brain fog, memory loss, limb weakness, motor dysfunction in her legs, and loss of bladder control. It got worse, when her legs failed her, and doctors diagnosed her with anxiety due to the COVID injection. After seeing many specialists and being ignored by AstraZeneca, it was only when a journalist called AstraZeneca that she received a settlement letter of a little over $1,200. She is still suffering as we speak.
You can tell that things are not going as planned when team player BBC News has admitted that one of their news presenters 44-year-old Lisa Shaw had died as a result of complications from taking an AstraZeneca shot.
It is very important to note that in 2024, there are Canadian employers who are still asking employees for proof of vaccination before hiring.
The pandemic-born Vaccine Injury Support Program by Justin Trudeau and the Liberals is overwhelmed, leaving injured Canadians to suffer while bureaucrats scramble and consultant’s profit. The Liberals estimated five million dollars to be allocated to this program, but access to information documents details a fraction of that. As of December 2023, the program has paid out just 11 million dollars to injured persons so far.
Of the over 30 million budgeted to run this program, over 60% ended up in the pockets of consultants. This makes one wonder who got injured, was it the patients, or the consultants? As if all this was not enough, the dragnet has one more rat; big pharmaceutical giant Pfizer has “deeply” apologized for promoting an “unlicensed” coronavirus vaccine, after being rebuked for the fifth time by state regulators. The move earned the firm another reprimand from the Prescription Medicines Code of Practice Authority (PMCPA) in the United Kingdom.
We at Toronto Caribbean Newspaper take no joy in saying “We told you so,” but it is no secret that Pfizer leads the pack in decades of lawsuits being settled for shady dealings. The UK government regula-
tor found Pfizer had “proactively disseminated” an “unlicensed medicine” on Twitter, now X, in November 2020 while providing no information on its safety or adverse side effects.
Berkeley Phillips, who is the Medical Director of Pfizer UK, shared a message from a Pfizer employee in the U.S. promoting their “vaccine candidate” as “95% effective in preventing COVID-19, and 94% effective in people over 65 years old.”
It was only when these wrongdoings were exposed that the drug kingpins at Pfizer came forward with their so-called apology, which reads like this, “We fully recognize and accept the issues highlighted by this PMCPA ruling” and we are “Deeply sorry.” In true narcissistic fashion despite formally taking responsibility for the debacle, a Pifizer spokesman attempted to shift the lion’s share of the blame to individual employees.
The question here is why is Pfizer sorry? Is it because they were caught lying for a million and a half times? For censoring people who tried to expose them, or for trying to hide their list of side effects for 75 years, or for all the people who lost their jobs when they refused the depopulation injection?
There is talk about the opening of a major vaccine production plant in Toronto. According to these three false prophets, this is part of Canada’s efforts to build up the domestic manufacturing sector in the aftermath of the pandemic. Again, if you are buying their prophecy, the new Sanofi facility is the largest in Canada and is expected to significantly increase Canada’s domestic production of pediatric and adult vaccines for whooping cough, diphtheria, and tetanus.
“We would rebuild our capacity to produce lifesaving vaccines here in Canada,” shared Prime Minister Justin Trudeau. “This is important to protect our health, and to protect ourselves against FUTURE PANDEMICS.”
This speaks to the consistency, tenacity, and commitment of these false prophets. Amidst all the injuries and deaths of the last four years, they are boldly pushing so-called vaccines with no shame nor remorse.
While most Canadians cannot afford rent, or food, an 800,000,000-dollar injection facility is being showcased to the nation as something to be proud of. For anyone who took these vaccines thinking that these vaccine companies will stand by you. According to Brianne Dressen, “You are on your own.”
simone@carib101.com
TC REPORTER
“It’s a gathering of global Indigenous people who are all working in fashion, crafts and textiles in various capacities. It’s just a big, wonderful celebration.”
Executive and Artistic Director (Indigenous Fashion Arts)
In 2024, Indigenous Fashion Arts welcomed its biggest audience yet, with attendees experiencing the dynamic Indigenous talent in fashion today. Since 2018, IFA has been committed to exploring the deep connections between: mainstream fashion, Indigenous art and traditional practice through presentation for broad audiences and industries. Led by Indigenous women, IFA is bold, inclusive and accessible. They challenge perceptions of and celebrate Indigenous people and their culture with integrity, innovation and excellence.
“We are thrilled to bring the fourth edition of the IFA Festival to Toronto, celebrating the profound expres
innovation, and pride,” said Sage Paul. “We were ecstatic to host the community at our new home, CF Toronto Eaton Centre, which represents a transformative opportunity to showcase art and fashion in the city. As we venture into new realms, we remain dedicated to enriching our communities, reclaiming our sartorial stories, and sharing them on our own terms.”
This year they presented four runway shows (curated by Wanda Nanibush (Anishinaabe), Melanie Egan, and Sage Paul (Denesuline) at CF Toronto Eaton Centre after mall hours under the theme Reverence & Conviction. This year’s runway program celebrates the rich cultural expressions of Indigenous peoples from: Canada, the USA, Brazil, Greenland, New Zealand, and Indonesia.
The Mainstage Runway opened May 30th, 2024, with My Tender Bundle presented by La Maison Simons, a demonstration of family justice and radical caregiving featuring: Acahkos Designs, Arctic Luxe, BIBI CHEMNITZ, K. Lookinghorse, Mobilize Waskawewin, and R S Gustafson. The resilience and ingenuity of Indigenous designers were showcased in Fierce + Fearless presented by CIBC on May 31st, 2024, featuring: IX BALAM, HAKHU AMAZON DESIGN, Haus of Dumont, Rebecca Baker-Grenier, and ReeCreeations with an opening drag performance by Chelazon Leroux, of Canada’s Drag Race Season 3.
The Indigenous Fashion Arts Festival Marketplace (presented by Holt Renfrew) was held June 1st and 2nd, 2024 at CF Toronto Eaton Centre. At-
tendees were able to: explore, shop, and connect with 75+ Indigenous: artists, designers, collectives, and brands worldwide. These exhibitors reflected the diversity and distinction of Indigenous fashion, craft, and textiles with a wide variety of quality-made clothing and accessories with gender and sizeinclusive, ready-to-wear, bespoke and upcycled options. The Marketplace was divided into several sections, each highlighting different aspects of Indigenous fashion with beadwork, weaving, metalwork, fur and leather, home textiles, quillwork, and fine craft.
The Marketplace also featured collectives and brands from the Mainstage Runway in three sections including: the Sharing Circle (which uplifts the Indigenous fashion community by representing several artists on their platforms), Shoulder Dusters (for those who love statement earrings), and The Showroom (displaying legacy pieces, including high fashion, jewelry, and accessories).
The 2024 IFA marketplace spotlighted “Abiayala” curated by Samay Cajas (Kichwa), with nine Indigenous Latinx designers in marketplace exhibits from Chile to Mexico. Abiayala means “mature land, or land of blood,” in the Guna language, and the designers in this spotlight all drew inspiration from a deep ancestral, knowledgeable source that brought new, contemporary energy into the world of fashion. The Abiayala Spotlight included: Andes Warmi, El Techichi Jewelry, HAKHU AMAZON DESIGN, IX BALAM, Okama, Pacha
Indigenous Art Collection, The Zapotec Weavers, Warmichic, Janekeo Kanio and Yala Mola.
This year, the Fashioning Resurgence Symposium had six panel discussions and a masterclass running from May 30th - June 2nd, 2024, at Toronto Metropolitan University’s Student Learning Centre highlighting: Artificial Intelligence, Sustainability, Fashion in Galleries & Museums, Grant Writing, and Mindful Merchandising. Three intensive, hands-on workshops (supported by Miziwe Biik Aboriginal Employment and Training) took place at The Creative School to sustain and promote traditional Indigenous skills and practices.
Showcasing the diversity and distinction of Indigenous fashion, craft, and textiles is of paramount importance. By highlighting a wide variety of qualitymade clothing, IFA honours the rich cultural heritage and artistic traditions of Indigenous communities. This celebration not only fostered a deeper appreciation for the intricate craftsmanship and unique designs that distinguish Indigenous fashion, but also empowered Indigenous artisans by providing them with platforms to share their stories and talents with the world.
Supporting and promoting these exquisite creations helps to: preserve ancestral knowledge, sustain local economies, and inspire future generations. In doing so, we contribute to a more inclusive and culturally aware society, where the beauty and significance of Indigenous contributions are recognized and valued.
over the consumers pocketbook; this is becoming a serious issue
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Airlines maintain on a strict regular schedule all active aircrafts belonging to airlines
The automotive industry tests all safety measures in their vehicles like airbags properly inflating
Meat purveyors preparing, cleaning and processing all meat safely, in disease free facilities without the possibility of contaminated material flowing into the public’s consumer sphere
How can the public authority expect a private concern to operate and make items, provide a service to the public without placing profitability before the public’s safe operation, or consumption of an item? Business exists to make profit and is not a lost leader for the public concern.
regulators and provides excellent employment opportunities for them? The private sector, assuredly Big Pharma.
Meat packers and agricultural producers are often pressured by management to release products for public use even though these items can be contaminated. Sales must go on, business must never step back, but always advance and grow its industry. Jobs are on the line; profits need to be made.
you go onto a plane, wonder if it has been maintained properly, or if you purchase a vehicle, was the airbag properly installed or working at all. When a family member gets medicine, investigate what it is and what sort of side effects it may cause.
the safety of the public is assumed, but often never fully scrutinized, never fully investigated by public regulators.
• Passengers complain of carbon monoxide poisoning on and during travel on airlines
• Medicines approved before proper studies of potential side effects (examples like COVID Vaccines-Opioids-
The opioid epidemic was allowed to be initiated and grow by the ineptitude of public officials who approved flawed procedures and medical trials so that opioid meds can be sold. Why? Public officials believed the corporate propaganda, tests and procedures of corporate America. They were told these drugs were safe, but no satisfying warning of definitive addictions were mentioned until the marketplace had been saturated with this drug. By the way, who usually hires former public
Governments are always under the gun, receiving undue pressure from the corporate sector to lower taxes, reduce regulatory action, and get its noise out of its business. When a new vehicle is designed and made, insurance policies are established by the corporate sector, considering the probable injuries and deaths caused by their products’ failure during use by the public. I once helped develop a handle for AMC that would not break, guaranteeing 2000 pulls. The corporate officials came, took all relevant materials from us, and told us they were in the business to make money, so the handle did not need to be guaranteed past the two hundredth pull. Profits always over the consumers pocketbook, safety or relevance in the big picture.
There are equations and studies used by the corporate world to evaluate, often in real time, the possible injuries and deaths that will be caused by the use of the corporations’ products. Next time
The corporate world only provides info packs of propaganda, so you are responsible for your family’s safety and well-being. The public is responsible while the public sector tries to catch up to the public’s needs. If something happens, a product fails in mass, or food is contaminated and consumed, the public suffers, while the corporate world has insurance and a strong legal department. Public officials are protected by law from any of their failings to act and get their job done.
The public is a petri-dish of experimentation, where big business introduces new and exciting products to be publicly used with little real regulatory authority applied. Drugs are infused with other stuff often not shown, and a long list of side effects may be listed, putting the corporations’ legal woes to rest, since they made some effort to be transparent. The consumer is the responsible authority, the one given the choice to decide what to: consume, eat or travel on. Be Wise!
simone@carib101.com TC REPORTER
Your co-worker is sitting at his desk, typing on his computer. He suddenly stops and looks confused, rubbing his temple. Noticing his discomfort you ask, “Are you okay?” He replies slurring, “I... I don’t know. I feel... strange.” “You don’t look so good,” you tell him. “Let me check something; can you smile for me?” He attempts to smile, but only one side of his mouth moves. “Okay, that’s Face,” you say to yourself. “One side is drooping.” “Can you lift both of your arms for me?” He raises his right arm, but his left arm stays limp by his side. “Arm weakness, got it.” “Can you repeat this sentence, ‘The sky is blue?’” He slurs heavily, “Th... Th... The sky... is... blue.” “Speech is slurred,” you note. “I think you might be having a stroke…”
An article titled, “Burden of Stroke and Population Attributable Fractions of Risk Factors in Latin America and the Caribbean,” reported that stroke burden and stroke-related mortality in Latin America and the Caribbean (LAC) are higher than the worldwide averages. However, stroke is a highly preventable disease in this region. Up to 90% of the burden could be reduced by targeting two modifiable factors: blood pressure and body mass index. I wanted to research this topic a little more due to the fact that cardio -
PAUL JUNOR
paul@carib101.com
vascular disease is prevalent in the Afro-Indo Caribbean community. I came across another article titled, “Prevalence and Incidence of Stroke in Latin America and the Caribbean; a Systematic Review and Meta-Analysis,” and it found that smoking, excessive alcohol consumption, unhealthy diet and sedentary lifestyle have increased in the last years in the LAC region specifically in Cuba.
Stroke continues to rise in Canada – more strokes are happening, and more people are living with stroke due to the aging population. It is important to note that since the onset of the pandemic, and the introduction of the COVID-19 vaccine, more younger people are having strokes. I note this because there are reports that we will be publishing and have published that have directly correlated a link between the certain vaccines, and an increase in strokes. It is not the focus of this article, but I want to ensure that we as citizens of Canada do not lose sight of what has been happening without us noticing it.
Based on the latest analysis from a Heart & Stroke funded study there are now approximately 108,707 strokes each year in Canada. That is roughly one stroke every five minutes. According to the most current and complete prevalence data, almost one million people in Canada are now living with stroke. Stroke is a leading cause of adult disability.
June is Stroke Month in Canada and Heart & Stroke is celebrating 10 years of raising awareness across the country around the importance of recognizing the FAST signs of stroke and the need to call 9-1-1 right away to get to the best hospital for stroke care.
While progress has been made, more needs to be done to promote this lifesaving information across the population.
In 2014 Heart & Stroke launched the FAST campaign as a simple and effective way to help Canadians recognize and remember the most common signs of stroke and know to act right away:
• Face – is it drooping?
• Arms – can you raise both?
• Speech – Is it slurred or jumbled?
• Time to call 9-1-1 right away.
Recognizing the signs of stroke and acting quickly (as demonstrated in the introductory scene) can mean the difference between life and death, or the difference between a better recovery and a lasting disability.
“Since launching the FAST signs of stroke campaign awareness has increased significantly,” says Dr. Patrice Lindsay, Lead, Stroke Best Practices Strategy, Heart & Stroke. “Working with governments and corporate, community, and health partners and with the support of our donors we have amplified the messages across the country. These messages need to be regularly repeated and targeted strategies are required to ensure they reach everyone.”
Heart & Stroke has been polling around recall of the FAST signs of stroke since the campaign launched. The results have clearly shown that while much progress has been made, not enough Canadians recognize the signs of stroke, and factors such as: gender, age and place of birth affect
awareness. The FAST campaign recall poll results reveal much progress:
• The number of Canadians who can name at least two FAST signs of stroke has doubled over the past almost ten years from two in 10 to over four in 10.
• Over the past three years alone the number of Canadians who can name at least two FAST signs of stroke has increased from three in 10 to more than four in 10.
• Nearly six in 10 Canadians who have seen or heard the FAST campaign can name at least two of the FAST signs of stroke, compared to less than four in 10 of those who are not aware of the campaign.
• Women are more aware of the FAST signs of stroke than men.
• Older Canadians are more familiar with the signs of stroke and more likely to act.
• Newcomers are significantly less aware of the FAST signs of stroke and less likely to call 9-1-1 right away compared with those born in Canada.
• Many ethnically diverse communities are less likely to be familiar with the FAST signs of stroke.
If you are aware of cardiovascular diseases running in your family, it is crucial to take proactive care of your health. Pay close attention to how you feel physically and be vigilant for any signs of a stroke. Should you notice any symptoms, seek medical attention immediately. Your prompt action can make a significant difference.
Findings Underscore a longstanding, severe, and unsustainable funding gap in Peel
just how far provincial funding for Peel has fallen behind funding other communities in Ontario, and the sizable gap between Peel and comparable municipalities.
On Thursday May 23rd, 2024, there was a press release in advance of a report prepared by the research firm Blueprint ADE to alert residents of Brampton, Caledon and Mississauga of an impending funding shortfall. It was largely due to the strong advocacy and activism of this network of over 100 non-profit organizations that the Ontario government reneged on its planned dissolution of the region of Peel. It informed the government that there would be the need for additional funding to ensure that services, programs and initiatives are maintained.
A forthcoming report reveals the worrisome depths of the provincial social services funding shortfall in the region. The report shows in detail
Peel is one of Ontario’s most diverse regions, with a vibrant and growing population, but it has, for years, received hundreds of millions of dollars less in provincial funding for non-profit and essential services compared to the rest of the province. The new reports make clear the costs for everyone in Peel, including the services impact of services and the financial impact on local property taxpayers who have had to make up the shortfall.
A subsequent press release was issued after the media launch at Peel Conference Centre. There were speeches from some of the founders of the Metamorphosis Network who serves as CEO of several Peel-based community service organizations. The release of the report by Blueprint ADE was made by Principal Associate, Thomas McManus. It is
described as a leading research and consulting firm known for its rigorous analysis and insightful reports on public funding and policy. Their work supports informed decision-making and strategic planning for governments and organizations.
Sharon Mayne, CEO of the Catholic Family Services Peel-Dufferin states, “The findings of this report underscore a longstanding, severe and unsustainable funding gap in Peel. Peel is a diverse and growing community with bright prospects, but our community cannot bear the brunt of this financial gap. Everyone deserves reliable services no matter where they live. This is an issue that starts in Queen’s Park, and we urge the provincial government to take immediate action to ensure fair and adequate funding for our region.”
Mellissa Harrie, a resident of Peel, expressed concerns about the potential impact of this lack of funding on those who need urgent and essential community services. She notes, “I rely on local community services
that support me and my family, but I see how stretched they are, with long waiting lists and limited capacity. I am counting on our MPPs to speak with the Premier and Cabinet, to make sure that these gaps don’t continue.”
Metamorphosis Network is encouraging residents of Mississauga to vote in the upcoming by-election on Tuesday June 10th, 2024. In preparation of the by-election along with the United Way Greater Toronto, Sheridan College, Mississauga Board of Trade held a mayoral debate on Wednesday May 29th, 2024. Some of the candidates who participated include Brian Crombie, Dipika Damerla, Stephen Dasko, George Tavares, and Alvin Tedjo. The theme was, “Together Mississauga: Our City, Our Voice.”
Gurpreet Malhotra, CEO of Indus Community Services states, “This election is a crucial opportunity for our next Mayor to be a strong voice for our community, pushing for the funds we need to maintain and improve our services.”
simone@carib101.com
“Education is not just about acquiring knowledge; it is about developing critical thinking skills and questioning the world around us.” Bell Hooks
In schools across the GTA, dedicated teachers and principals have taken it upon themselves to celebrate achievements and highlight the incredible work our African/Caribbean students are doing.
Throughout the year, these educators have created environments that nurture: growth, resilience, and excellence. They have brought in mentors to inspire and guide the students, helping them to see beyond the classroom and into the vast world of opportunities. One such mentor is Omar Wolf Allison, the visionary owner of Hybrid Garb. With his expertise, Omar introduced students at Tomken Road Middle School to the world of entrepreneurship, sharing insights on how to start and grow their own businesses.
The Toronto Caribbean Newspaper was invited by Andrea (Brown) Peart (Vice-Principal at Tomken Road Middle School) to the Tomken Road Middle School Black Excellence Community Connect on Thursday May 30th, 2024.
We were there to celebrate a remarkable group of students who have not only taken the time to reflect on their experiences but have also bravely shared these insights with the community and their peers. These students have delved into the world of technology and the ever-evolving landscape of artificial intelligence. They have explored new developments, examined the implications, and thoughtfully articulated their understanding. Their presentations have illuminated the incredible advancements we are making and the profound impact these technologies will have on our future.
“Our young African and Caribbean students are not just learning; they are excelling, pushing boundaries, and setting new standards of achievement,” shares Andrea. “They are being equipped with the skills and knowledge to thrive in an ever-changing world.”
As I listened to their words, I saw a glimpse of the bright future that lies ahead. These young minds are not just adapting to the digital revolution; they are actively shaping it. Their curi-
osity, ingenuity, and enthusiasm are the driving forces that will propel us forward into a new era of innovation and progress.
Phil Dodson (Principal), Nicholas Thompson (Guidance Counselor), Michelle Dickinson (Vice-principal), Andrea Peart (Vice-Principal), Komal Mann (Student Success Teacher) are part of the educational team who has done a great job fostering the brightness of these students. It’s a remarkable sight to witness the evolving minds of our young African and Caribbean students, shining with potential and promise. The educational team at Tomken Road Middle School see that these young individuals are not just the future; they are the present, making strides and achieving greatness every day.
I would be remiss if I did not acknowledge the incredible support from community organizations like the Black Youth School Success Initiative, Women and Children Social Networking, Sophia ‘So Jay’ Jackson, and Mia’s World Book Club. Their commitment to our students extends far beyond the classroom, demonstrating a genuine investment in the success and well-being of our young people. Together (along with some of the other organizations unmentioned), these organizations are creating a holistic support system that nurtures our students’ academic growth, emotional health, and person-
al development, ensuring they have the tools and encouragement they need to succeed both in school and in life. It is wonderful to see that our future is in such capable hands. The intelligence, creativity, and resilience demonstrated by these students assure us that the challenges of tomorrow will be met with brilliant solutions. They remind us that the digital revolution is not just about technology—it’s about the people who harness its power for the greater good.
To all the students who shared their experiences today, I extend my deepest gratitude and admiration. Your willingness to step forward and share your knowledge enriches us all and sets a shining example for your peers. You are the pioneers of your generation, and we are excited to see where your journey will lead.
Thank you for your hard work, your insights, and your courage. The future is indeed bright because of bright minds like yours. Keep pushing boundaries, keep asking questions, and keep inspiring us all.
As we celebrate their accomplishments, we must continue to support and uplift these bright minds. Together, we can create a future where every young African and Caribbean student has the opportunity to shine and succeed.
EFTO reminds the Ford Government of its legal obligation to honour central agreements
paul@carib101.com
The 83,000 strong Elementary Teachers’ Federation of Ontario (ETF0) has consistently fought for the rights of its workers. Prior to the settlement reached with the Ontario government, it has brought attention to pertinent issues that need focus.
On Tuesday May 22nd, 2024, it issued a press release in which details are described of its application with the Ontario Labour Relations Board (OLRB) regarding an unfair labour practice complaint against the PC-led provincial government. It is specifically related to actions taken by the government with respect to the April 28th, announcement of changes made by Ontario Education Minister Stephen Lecce to Programs/Policy Memorandum (PPM) 128: The Provincial Code of Conduct and School Board Codes of Conduct.
PPM 128 is a part of subsection 301(1) of Part XIII of the Education Act, which recognizes that the Minister may establish a Code of Conduct governing
the behaviour of all persons in schools. This memorandum must be interpreted alongside others such as PPM 119, PPM 120 and PPM 145: Progressive discipline and promoting student behaviour. The overall purpose of PPM 128 is to create a positive climate that supports the achievement and well-being of all students in Ontario and respects all human rights.
There are seven purposes of the Provincial Code of Conduct, which are listed including:
• To ensure that all members of the school community, especially people in positions of authority, are treated with respect and dignity
• To promote responsible citizenship by encouraging appropriate participation in the civic life of the school community
• To maintain an environment where conflict and difference can be addresses in a manner characterized by respect and civility
• To encourage the use of non-violent means to resolve conflict
• To promote the safety of people in the schools
• To discourage the use of alcohol, illegal drugs and, except by a medical cannabis use, cannabis
• To prevent bullying in schools
the press release, “We have begun a formal process to remind the Ford government of its legal obligation to bargain in good faith, and to respect and honour central agreements. The Ford government reneged on its commitments to ETFO at the central bargaining table; they simply cannot be trusted. We intend to fight these unprincipled actions-actions that, time and time again, attack workers’ rights.”
The press release identifies two areas that were crucial in the last round of the central bargaining process. These include:
• Addressing increasing violence
• Disruption in schools
The persistent advocacy of ETF0 led to several positive outcomes at the central bargaining process. These include publicly facing school signage that communicates behaviour expectations for everyone, as well as jointly developed revisions to PPM 128 to address: behaviour, consequences, and safety.
ETFO is concerned that the provincial government has not kept its side of the bargain but has retracted its steps and proven untrustworthy. President Brown elaborates, “Despite having committed to a collaborative process and meeting with ETFO on two brief occasions and agreeing to a third-party meeting prior to the release of the revised
PPM, the government acted in bad faith, proving again that they are not interested in partnering with educators to address violence in schools.
We left the bargaining table committed to working together. True to form, the government was never interested in being a partner. It misrepresented its intentions, dismissed our expertise, and chose to ignore labour laws. The Ford government cannot be trusted.”
ETFO references Section 32 of the School Boards Collective Bargaining which emphasizes the importance of good faith as a critical element in central bargaining. The press release notes, “This includes a duty to avoid misleading or misrepresenting its intentions with respect to contemplated initiatives. These were violated by the government’s conduct.”
In a written statement from Isha Chaudhuri, spokesperson for Education Minister Stephen Lecce, he states, “Parents have been clear in their support for removing distractions like cellphones and social media and cracking down on students vaping at school, given the negative impacts these have on the academic achievement and mental and physical health of students. This common-sense policy will help reduce behavioral issues in the classroom and increase students’ health and well-being, and it is disappointing that this teacher union opposes it.”
SIMONE SMITH
simone@carib101.com
“The Caribbean Travel Marketplace is not an event in the context of a single activity, but it’s an opportunity, a great opportunity for us as Caribbean people, not just to showcase the strength and power of our assets, but also to provide leadership with innovation.”
Edmund Bartlett (Jamaica’s Minister of Tourism)
Welcome to the Caribbean, a paradise on Earth where turquoise waters meet golden sands, and vibrant cultures thrive amidst lush landscapes. Join us on an unforgettable journey through this enchanting archipelago, where every island tells a unique story. The Caribbean is more than just a destination; it’s a
it has to offer.
Over the next six months, the Toronto Caribbean Newspaper will take you on an unforgettable journey around the islands. We’ll give Canadians a chance to experience the unmatched beauty of the Caribbean and those from the Caribbean Diaspora a chance to indulge in everything they have missed back home.
How are we going to be able to do this? Well, we were invited to the 42nd staging of the Caribbean Hotel and Tourism Association (CHTA)’s Caribbean Travel Marketplace, which took place at the Montego Bay Convention Center from May 20th -23rd, 2024.
The Caribbean Travel Marketplace afforded tourism suppliers the opportunity to meet face-to-face with wholesalers from around the world selling Caribbean vacation travel over the course of two days of business meetings. This event stands as the region’s premier platform for: networking, forging partnerships, and showcasing the vibrant offerings of the Caribbean hospitality and tourism sector.
The Caribbean Travel Marketplace is not a typical trade show; the two-day event consisted of pre-scheduled appointments between suppliers and buyers. It was something that I have never experienced before, and some -
thing that I am looking forward to sharing with communities across Canada. It consisted of a Caribbean Travel Forum (now in its third year) that focused on the business of tourism in the Caribbean and reflected on visioning a new tourism landscape. Specific topics focused on what is needed to achieve the WTTC economic study projection of a doubling in GDP and an additional 1.34 million jobs by 2032.
Captains of the international and regional travel industry, general managers, private and public sector thought leaders and other officials provided insightful and relevant information to the Caribbean Travel Industry including sharing global and regional travel industry data insight, as well as consumer and travel trends.
Caribbean Travel Marketplace kicked off with the Caribbean Travel Forum on May 20th, focusing on “Visioning a New Tourism Landscape for the Caribbean.” The forum featured an awards luncheon to honour the Caribbean Hotelier of the Year and present Destination Resilience honours and the President’s Award for Excellence in Caribbean Tourism.
They also had a responsible Tourism Day, which coincided with Jamaica’s Labour Day on May 23rd, 2024,
and included a focus on addressing climate change, sustainable development, and agricultural linkages to emphasize responsible stewardship of tourism communities.
The best thing about the journey that I am going to take you on; I am going to immerse you in the allure of the beautiful islands of the Caribbean, and we are going to start at the headquarters of the Marketplace in 2024, Jamaica. I am going to offer the opportunity for readers to explore the islands, indulge in adventures, unwind with a spa treatment, groove to the rhythm of its music, and savor the unique flavors of Caribbean cuisine. Whether by the beach, atop a waterfall, or in a lively dancehall, the Caribbean offers a plethora of experiences to enrich your visit!
With all these compelling reasons it’s hard to refute that the Marketplace was a must-attend. From the ability to shake hands and make business deals to exploring and immersing myself in the region, the Marketplace was the place to be for journalists, travel junkies, buyers and sellers of Caribbean travel.
Are you ready? In this edition, we are going to start our journey with Anguilla and the launch of their Summer Campaign, Exclusively Yours, Anguilla. Let’s go!
What is happening in the Canadian marketplace? It doesn’t look good!
the same time last year. This is bad news for a sector that has been struggling on razor-thin margins, facing continual rising food supply costs.
steven@carib101.com
Only budgetary eateries showed a modest rise in receipts, at 2.8% - 6% year to year, suggesting that diners are seeking affordable fare. During the pandemic, many households decided to cook their own food, with special moments where take out was delivered. The cost of food acts much like the Toronto Stock Exchange, on an erratic up-down profile, with reasonable specials added to bring the public in to buy.
Restaurants’ pre-pandemic sales have not been reached, not even close. Large retailers bounced back, increasing their prices accordingly. Retail sales
fell by 22.4% in March, with those in the: watches, furniture, jewelry and cosmetics sector feeling the sales decline the most. Sales of essential items remained steady with a small decline, while items not essential to the public’s survival, discretionary items dropped drastically.
The public has responded to their financial situation by denying themselves the: products, services and items that were once essential to their consumer needs like: brands, entertainment and products of leisure. Bread, eggs and meat have become the substitute for costly items of leisure. This trend will continue for some time, so long as the cost of living continues to rise.
By the end of this summer, many shops in your downtown shop -
ping center will be boarded up, empty, or once traditional shops known to you will be replaced by corporate shops and eatery chains. Once the basis of community pride, the mom-and-pop shops with other independent retail businesses of small-town Canada will disappear, washed away by the overhanded competitive avarice of corporate Canada. Sales methodologies have evolved from face-to-face contact with your favorite retailer, or restaurateur to online purchasing, A.I. controlled procedures, take out deliveries and at home entertainment centers. Shopping malls are reimagining themselves, moving from a collection of shops to an entertainment-pleasure zone with shopping available.
SIMONE SMITH
simone@carib101.com
TC REPORTER
As summer gears up, we are all eagerly anticipating beach days, vibrant festivals like the Toronto Caribbean Carnival, and traveling across the border to see our friends and loved ones. The excitement of sun-soaked adventures and cultural celebrations fills the air. Unfortunately, looming decisions threaten to disrupt many of our plans, potentially making crossing the border a tedious procedure.
More than 9,000 members of the Public Service Alliance of Canada working for the Canada Border Services Agency (CBSA) have secured an overwhelming strike mandate which could lead to significant disruptions to the flow of goods, services and people at Canadian ports of entry as the busy summer season approaches. Members voted 96% in favour of taking job
action during strike votes held April 10th to May 23rd, 2024. The union represents more than 245,000 workers across Canada – including federal public service workers, provincial, territorial and municipal workers, as well as post-secondary education, law enforcement and public safety workers and many more.
“Taking job action is always a last resort, but this strong strike mandate underscores that our members are prepared to do what it takes to secure a fair contract,” said Chris Aylward, PSAC National President. “Unless they want a repeat of 2021, Treasury Board and CBSA must be prepared to come to the table with a fair offer that addresses our key issues.”
Job action by CBSA personnel in 2021 nearly brought commercial crossborder traffic to a standstill, causing major delays at airports and borders across the country and a marathon 36-hour bargaining session to reach an agreement.
PSAC-Customs and Immigration Union (CIU) members at CBSA: include border services officers at airports, land entry points, marine ports, and commercial ports of entry, inland enforcement officers, intelligence officers, investigators, trade officers, and non-uniformed headquarters staff.
Workers have been without a contract for over two years, yet Treasury Board and CBSA are still not prepared to negotiate an agreement that protects workers and continue to demand concessions at the bargaining table. Key issues in this round of bargaining include fair wages that are aligned with other law enforcement agencies across the country, flexible telework and remote work options, equitable retirement benefits, and stronger protections around discipline, technological change and hours of work.
“Our members’ response to this vote has been unprecedented – we extended the voting period to meet the overwhelming demand from workers,” said Mark Weber, CIU National President. “We’re sending a clear message to the employer: we’re prepared to fight for fair wages, equitable retirement and to make CBSA a better place to work.”
CBSA personnel deserve fair wages that are aligned with other law enforcement agencies across the country, and an equitable retirement regime.
These uncertainties cast a shadow over our summer dreams, reminding us of the ever-changing landscape we must navigate to enjoy the moments we’ve been looking forward to.
PAUL JUNOR
paul@carib101.com
TC REPORTER
Yonge Street Mission (YSM) has played an active role in the history of Toronto since it was founded in 1896 as a local Christian development agency by John Coolidge Davis. YSM strongly believes that each and every one of the 500,000 people experiencing poverty in Toronto has immense value, and all its programs and services are focused on working to respond to immediate needs and help people move from surviving to thriving.
Furthermore, at YSM they believe if we combine our collective resources and wisdom, together we can reach our goal of ending chronic poverty in a generation. Through its wraparound support and services geared to individuals, families and communities that are impacted by poverty-related challenges, it offers viable and practical solutions that are focused on pulling them out of poverty.
Some of the troubling data that YSM provides on its website include:
• Toronto is Canada’s largest and richest city and consistently ranks in the top three of more than 4,000 cities 69 live in globally
• Toronto is also the child poverty capital of Canada with one in four children living in poverty
• 500,000 Toronto residents struggle with poverty, of them, 37% are female single parents and 46% are recent immigrants
• Nearly one million workers hold two or more jobs, and over two million people are stuck in temporary employment
• On average, a low-income family has less than $10.04 a day for basic needs such as food, after rent.
YSM has developed a holistic model that focused on adults experiencing chronic poverty, such as:
• Street involved youth
• Families in need
• Community
• Community development
YSM uses a holistic RISE model of care (Respond, Invite, Support, Engage) which is customized to the needs of these unique populations. There are three guiding principles that are integral to this holistic model. These include the following:
• Unconditional support for each individual or family
• Commitment to walk the entire journey with each person from surviving to thriving, no matter how long or how varied the path
• Evaluating our effectiveness with comprehensive tools to measure individual and community transformation
YSM has identified three key systemic barriers and works with community, government and varied stakeholders. The key barriers are:
• Nurturing community ownership & engagement
• Informing policy
• Ensuring city-wide best practice
• Continuing listening and relevant response
Mission (YSM) has been active in Toronto through its many poverty-reduction strategies. Over the years, it has played a leading role in the City of Toronto in many ways. I interviewed Angie Peters, CEO and President of YSM. Since she took over YSM in 2013 she has been active in developing many strategic and significant partnerships over the years. Through her visionary leadership, she has steered YSM on a strategic path that is focused on eliminating chronic poverty in Toronto within one generation. She told me of her firsthand experiences growing up in poverty and how her family was able to rise above it through the power of community. She mentioned that it is important to understand how individuals fall into poverty in the first place. There are often systemic and entrenched factors that lead to generational poverty that makes it difficult to break the cycle of poverty.
Angie has shared her inspirational and motivational story in her recently released book titled, “Just ACT: We Are the Solution to Poverty.” On Thursday May 30th, 2024, a book launch was held at St. Paul’s Bloor Street Anglican Church in Toronto in which there was a gathering of faith leaders, and a panel of committed and dedicated members of the community who shared their personal stories and experiences of what it is like to go through poverty. It was moderated by Medlinda Estabrooks, host and executive producer of “See Hear Love.” The goal of the gathering was to foster a society where equity, fairness and justice are priorities.
The promotional material notes that Angie’s new book reminds readers of the choice we can all make as we live in a world that includes poverty in all its forms. We can choose to do nothing, or we can choose to do something-anything-to help our fellow neighbours overcome their experience of poverty.
W.
GIFFORDJONES MD DIANA GIFFORD-JONESTC
HEALTH COLUMNISTAre your health care providers trained in integrative medicine? It’s not an area of medical specialization, like gynaecology, or gastroenterology. Think of it as a theory of medicine.
Doctors practicing integrative medicine respect the roles of prescription drugs and surgery when the situation calls for these treatments, but they also study and embrace the potential for: natural remedies, lifestyle modifications, nutrition, and traditional practices in both health promotion and disease treatment.
Hippocrates, born in 460 BC, was the most influential philosopher of integrative medicine. He believed the human body should be treated as a whole, not as the sum of its parts.
Benedict Lust, born in 1872 in
simone@carib101.com
Baden, Germany, is regarded as the “Father of Naturopathy,” a form of alternative medicine whose legitimate members promote evidence-based natural remedies.
Then there is Linus Pauling. Through his research, he advanced the prevention and treatment of disease by studying how the body benefits from optimized amounts of substances, which are natural to the body. Pauling was a molecular biologist. His practice of orthomolecular medicine acknowledges the body’s biochemical pathways and genetic variability’s that interact with diseases such as: atherosclerosis, cancer, and brain-related conditions.
Dr. Andrew Saul was the founder of the Orthomolecular Medical News Service, and with his death earlier this year we lost one of the world’s foremost advocates for evidence-based natural therapies. He made it his life’s work to pass on a wealth of knowledge, including the message that natural remedies never killed anyone. Prescription drugs and over-the-counter drugs can’t make
that claim.
Saul practiced what he preached. His home included a garden full of vegetables, and he stressed that for a few dollars it would produce thousands of dollars of fresh produce for his family.
Saul’s news service shares research papers from esteemed scientists from around the world, but it’s the simple messages that stick, and his reminders about the importance of vitamins are worthy of note.
Take the 80-year-old tennis player who had to stop playing his favourite game due to severe leg cramps. He wasn’t getting oxygenated blood to his leg muscles. After taking natural vitamin E, he was back on the court. Vitamin E increases the oxygen carrying capacity of the blood. This is the other reason E can stop angina heart pain.
Saul chastised dermatologists for telling patients to keep out of the sun and to use sun block. He championed the need for 3,000 to 5,000 units of vitamin D daily to decrease the risk of multiple sclerosis and maintain our
sense of balance as we age.
What irritated Saul the most? It was the failure of doctors to accept that vitamin C carries out so many vital health functions, and that it fights the number one killer, heart disease. He pointed to medical studies showing its effectiveness in fighting viral diseases such as: pneumonia, hepatitis, meningitis, polio and even the lethal bite of a rattlesnake.
He repeated over and over that no one had ever died from an overdose of vitamin C. If you take more than you body can use, it is excreted in the urine. Another fact he underscored was that the dose is so important – the greater the degree of infection the greater amounts of C needed to cure it.
Saul reported that in patients desperately ill with infection, in the process of dying, one decision could save them – that is, huge doses of vitamin C, such as 300,000 milligrams administered intravenously.
His final advice; hospitals are the locus of death. So stay away, or get out of them quickly.
Find it hard to concentrate; It could mean your attention span is shortening
In today’s fast-paced world, it’s easy to get distracted. Have you ever found yourself losing focus while working or studying? You’re not alone. Do you find it hard to concentrate on a single activity for a long time? This could mean your attention span is shortening. Lately it may seem like external distractions, like noises, can easily pull you away from what you’re doing.
One clear sign of a shortening attention span is the frequent urge to check your phone, or social media. You might also find yourself losing interest quickly during meetings, or conversations. What you don’t realize or might not care about is that when your mind wanders, it can affect your ability to absorb important information.
Research indicates people’s attention spans have been shrinking over the last 20 years, and guess what is to blame? You got it; good old social media, and there is a specific type of consumption that we can blame for our shortening attention spans.
A new trend of social media consumption has arisen in recent years. In 2018, the video platform musical.ly was transformed into TikTok, a
video platform where people: record, lip-sync, and share short-form videos, a type of video consumption where the attention of the user needs to be attracted in the first few seconds to keep them from scrolling towards the next video. This type of video production became increasingly popular, so that the direct traditional social media competitors like YouTube, Instagram and Facebook started to adopt this type of video consumption. It became one of the most popular video formats so much that people using social media are almost unable to miss this type of video platform
One study found that participants spent about an hour per day watching short-form videos and acknowledged their addictive nature. While immediate effects on attention span were not apparent, participants reported feeling less focused in their daily lives and recognized a connection between short-form video consumption and attention span. It is now becoming apparent that this trend of dwindling attention spans is affecting how we consume content, and I’m not just talking about social media videos — even television and film shots are getting briefer. 73% of consumers prefer to watch short-form videos to learn about a product or service, and 56% of marketers reported that short-form video was the top trend they planned to invest in in 2024.
Videos started out much longer. I can go back to videos like “Thriller” (Michael Jackson), which were seven to eight minutes long. Now,
they now average about four seconds a shot length. If you watch MTV music videos, they’re much shorter; they are only a couple of seconds. The fact remains that we are becoming more accustomed to shorter bursts of content, and it’s bleeding into the kind of content we consume and what is being created.
So, why are short-form videos so popular? Science tells us that one of the crucial reasons we love short-form videos is that our attention spans are getting shorter and shorter. Turns out there are a few reasons, one of which involves a bit of psychology. Let’s get into it!
Short-form videos are videos that are less than 60 seconds in duration. However, short-form videos can be up to three minutes long. Studies found that most consumers will only watch an entire video if it’s less than 60 seconds long. Then you have apps like TikTok, YouTube Shorts, and Instagram Reels that push short-form videos to users in an infinite scroll format.
With long-form videos, marketers and creators must work extra hard to keep their audience engaged. That means strengthening the content with dynamic shots, mood-setting music, and a long but compelling script, and all that takes: more time, effort, and (most importantly) money.
Researchers have found that there has been a decrease in our attention span from 12 to 8.25 seconds in recent years. In addition to that, the concept of attention span is suddenly gaining popularity on social media,
with memes portraying individuals referred to as “iPad kids” (etc.), who constantly seek entertainment through video games, and by other means. This constant exposure to short-form entertainment videos not only entertain, but also provides people the opportunity to constantly compare themselves to others, which can lead to detrimental effects if they constantly compare themselves to others who they see as “better people” than themselves.
By recognizing the signs of a shortening attention span and taking steps to address it, you can improve your productivity and overall wellbeing. Use techniques like the Pomodoro Technique. Work for a set period, like 25 minutes, then take a short break. This can help you maintain focus and give your brain a chance to rest. Incorporate mindfulness practices into your routine. Deep breathing, meditation, and regular breaks can help reduce stress and improve your attention span.
Individuals should be more aware of their social media usage and engage in self-regulation, while schools and policymakers can implement awareness programs and regulations on social media platforms. Additionally, providing mental health support and resources is crucial for those experiencing negative effects from excessive social media usage. Remember, it’s about finding balance. Take care of your mind, and your mind will take care of you.
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Picture this: a romantic dinner by the sea, the sound of waves gently lapping the shore, and the sky painted in hues of orange and pink. Or perhaps you prefer a cultural adventure, exploring local markets, and savoring the flavours of Caribbean culinary delights. For the adventurous spirit, crystal-clear waters offer a playground for: snorkeling, sailing, and paddleboarding. The vibrant marine life and
Our first stop; “Exclusively Yours, Anguilla” your all-year-round destination
In a world filled with countless islands, each holding its own unique charm, the quest to find a new paradise is always an exciting adventure. We would like to welcome you to Anguilla, an enchanting island nestled in the Caribbean Sea. A hidden gem, waiting to be discovered, and our first stop in our journey through the Caribbean.
Tucked away in the northern Caribbean, Anguilla is a shy beauty with a warm smile. A slender length of coral and limestone fringed with green, the island is ringed with 33 beaches, considered by savvy travelers and top travel magazines to be the most beautiful in the world. A fantastic culinary scene, a wide variety of quality accommodations at varying price points, a host of attractions and an exciting calendar of festivals make Anguilla an alluring and entrancing destination.
Anguilla lies just off the beaten path, so it has retained a charming character and appeal. Yet because it can be conveniently reached from three major gateways: Miami, FL (MIA), Puerto Rico (SJU), and St. Martin, (SXM), and by private air, it’s a hop and a skip
away. It was at the CHTA Marketplace that the Anguilla Tourist Board (ATB) released that they were is gearing up to make Anguilla the fun place to be this summer with the launch of their Summer Campaign, Exclusively Yours, Anguilla, which will run from May through August 2024. Long regarded as the quintessential winter destination, the Summer Campaign is designed to position Anguilla as a premiere summer vacation spot and boost summer travel to the island.
“Our “Exclusively Yours, Anguilla” Summer Campaign is an important component of our marketing strategy to position Anguilla as an all-year-round destination,” said Kimberly King, Chief Marketing Officer, ATB. “Our aim is to highlight the island’s diverse experiences and to include special offers from our leading resorts, mid-market properties and fantastic villas. Ultimately building on the momentum generated from our blockbuster winter season.”
The key message and theme of the campaign is “No matter what adventures you seek (or what you choose) this summer; every
experience is exclusively yours in Anguilla.” The campaign highlights the island’s attractions beyond the beaches and culinary experiences, and targets families, couples, and friends traveling together.
The campaign is being rolled out in all of Anguilla’s major source markets. Onisland visits media for leading journalists and influencers will focus on active vacation experiences such as: diving, hiking, and kayaking and will include the island’s mid-market properties to showcase the full range of accommodation options available to visitors.
Anguilla offers an array of experiences for every traveler. Whether you’re seeking relaxation on pristine beaches, indulging in luxurious resorts, or immersing yourself in vibrant local culture, Anguilla has something for everyone.
Anguilla – where every moment is a treasure, and every experience is a new discovery. So, why wait? Embark on a journey to Anguilla (https://ivisitanguilla.com/dealspackages/) and uncover the beauty and magic of this Caribbean paradise. Your dream island adventure awaits.
STEVEN KASZAB
steven@carib101.com
TC COLUMNIST
can, not monthly but perhaps semi-annually. Why rely upon the private sector to regulate itself? If private sector firms regulate themselves, there is no cost to the public sector, but a large cost to the consumer. It is not free folks. The public sector simply does not un -
derstand much of the manufacturing, producing and harvesting process to make good regulators, therefore rely upon the private experts.
The private sector has undue power and influence over our public sector. The private sector often funds the public sector, and when public sector politicians, inspectors and employees retire from public service, who do you think gives them well-paying jobs in the private sector? One hand washes the other!
Years ago, during the 1880’s-1930’s manufacturers ruled their own world with little, or no regulatory authority telling them what to do. Cough syrup was made locally in North America, and you know what was often placed in this product used by adults and children alike. Cocaine! This product was widely available, and often used in many products as a means of creating consumer addiction to said products. Strangely, the amount of cocaine in children’s formulas was higher than in adults. Why? Using this cough syrup, the child cried less, slept more, making it easier for their parents. Side effects were numerous, such as babies dying in their cribs from overdoses of the syrup.
By the way, when ice cream was first manufactured in the USA, the product was a smash hit with customers, that is until hundreds of consumers got ill, and many died from some strange illness. It was poisoning from the ice
cream, which contained preservatives and even cocaine to make the product freeze quicker, stay frozen and taste better.
When the public allows the private sector to regulate itself, they put the lives and safety of their families and community at risk. Going back to the issue of baby food, over 2,000 times the number of metals allowed by public authority was found in the baby food. Yes, many children are being slowly poisoned, their brains and nervous systems being attacked by foreign materials never meant to be in their bodies. Both the private and public sector knew about these levels, but like COVID-19 vaccinations and their side effects upon some members of society, a few ill, or dying people over the long haul is allowable. Yes, everything comes down to numbers. If a million children’s immune systems pass these metals out of their system disallowing any major effects upon their health, so be it. The government’s job is to protect its citizens, yet we often see the rights of big business overshoot our public regulators, policies and laws. I guess he who has the most lawyers will often win the day. Big corporation is the prime employer of Legal Eagles in North America.
Ethnic foods and medicines, available in your local stores, Chinatowns and ethnic marketplaces often do not explain what is contained in said packages. A simple and popular cough syrup, which sells in the millions in North
America, does not have an ingredient label to explain the many chemicals within it. Does it contain harmful ingredients? Who knows?
The private sector exists to make as much profit for itself and for its shareholders. That’s it folks. Corporate North America does not exist to fully, intentionally and empathetically do business with the public need in mind. What they can get away with, they will do! Cutting costs, replacing costly, but safer ingredients with often unknown fillers and preservatives has been the corporate way. No, we cannot rely upon the private sector, corporate management and ownership to do what is right for the consumer. I have seen items built and installed that could not meet the customers’ written requirements, but clients almost always do not inspect their products, and are pleased that they function to begin with.
How about you? Before you feed your child, family, or friends do you inspect all the ingredients of a product, or food? Are there corporate and governmental assurances available for said products safety?
Demand transparency and accountability at all times. No one else will. The public consumer is the victim of corporate intrusion into their lived space. In other words, trust no one but yourselves, for in the long run your children, family and community truly have no one else to protect them, or face blame for not doing so.
PAUL JUNOR
paul@carib101.com
TC
The launch of the three-year project entitled “Building Capacity for Climate Change Preparedness in Black Communities in the Greater Toronto and Hamilton Area (GTHA)” is intended to provide valuable information to its Black residents. By fostering climate change preparedness in these communities, there is hope that they will be better informed and aware of climate change impacts. This three-year project started in 2024 and is expected to conclude by June 1st, 2026. It is funded by a Social Sciences and Humanities Research Council (SSHRC) Partnership Development Grant.
The principal investigator on this project is Dr. Ingrid Waldron. According to the website https://experts.mcmaster.ca, she is Professor and HOPE Chair in Peace & Health in the Global Peace and Social Justice Program in the Faculty of Humanities at McMaster University. As a professor, she teaches a variety of courses that focus on: Peace, Environment and Health, Social Justice Perspectives on Gender and Health, and the Social and Structural Determinants
documentary which was directed by actor Elliot Page.
Objectives of the study
• To assess the level of awareness and knowledge that Black communities in the GTHA have around the social, economic, and health/mental health impacts of climate change and climate change preparedness.
• To determine the nature of the resources and expertise these communities have access to that prepare them for these impacts.
• To develop their leadership skills and a network of experts that can help them develop a climate change preparedness plan that would build community resilience and forge connections between Black communities, academics/ researchers, and climate and environmental organizations.
• To provide Black communities in the GTHA with the knowledge and skills to participate in climate change policymaking.
• To develop diverse knowledge mobilization resources that will share and amplify the stories and experiences of Black communities around climate change preparedness to diverse audiences.
Participating organizations
• The Environmental Noxiousness, Racial Inequities, and Community Health Project (The ENRICH Project)
The Coalition of Black Trade Unionists (CBTU)
Toronto Environmental Alliance (TEA)
These partner organizations were put together by Dr. Ingrid Walton because of the
established relationships she has built with these organizations through her work on environmental and climate justice, and because they have a shared goal of addressing climate and environmental injustices in BIPOC communities.
Community workshops
Workshops were conducted at communitybased organizations in the GTHA areas, including:
• City of Toronto (West - Jane/Finch, 29.1% Black)
• City of Toronto (East - Scarborough, 10% Black)
• City of Toronto (Central - Eglinton West, 11% Black)
• Peel (Brampton, 13.9% Black)
• Peel (Mississauga, 6.6% Black)
• Hamilton (3.8% Black)
Goals for participants
• Help build the capacity of the community to understand the nature and extent of climate change impacts through transfer, outreach, and education.
• Empower the community and its residents to take action and reduce impacts through adaptive management.
Workshop highlights
On Saturday May 18th, 2024, a workshop was held at Roots Community Services in downtown Brampton. There were over twenty participants in attendance, ranging from high school students to adults. The facilitator introduced the nature of the project and provided valuable background information about climate change and its impact on the environment. Several questions were posed to prompt discussion, including:
• What climate impacts do you see in
your community? Are they changing over time?
• How do you feel about the future implications?
• How have you personally experienced climate change? Can you describe the experience and its impact on you and your family?
Information was shared about a “Community Energy and Emissions Reduction Plan” that was launched in 2019. The effects of air pollution concerning rising asthma and chronic lung disease in: Brampton, Malton, and Rexdale residents were highlighted. There were discussions about the approval of a massive new waste harnessing facility in Brampton. The topic of climate justice was introduced, as well as the roles of structural, socioeconomic, and intergenerational inequalities.
I spoke with Dr. Zobia Jawed about her involvement in the project. She shared additional details with me. Dr. Jawed is passionate about the goals of this project, and as a Senior Research Fellow in the Global Peace and Social Justice Program, her insights into the intricate connections of climate challenges and infrastructure limitations in these underrepresented communities will be informative. Dr. Jawed stated, “This project is a crucial step towards empowering Black communities to face climate change impacts. By fostering awareness and building resilience, we can ensure that these communities are better prepared for the future.”
There is no doubt that the findings from this important study will be helpful to these communities in the GTHA. It will present information that can initiate conversations, dialogues, and discussions in other racialized communities across Canada.
the equestrian sport of horse racing. A Barbadian jockey who found a place within a sporting sector that was selective as to who would succeed in their sector. Becoming a jockey, when at that time the majority of riders were White, was a challenge.
Patrick succeeded as an outstanding athlete because he came to understand what racing was all about, what element was essential to win. A horse race involves teamwork, particularly the team of jockey and steed. Both athletes in their own way, fully knowledgeable of each other’s habits, methods and practices, working together to accomplish the winning goal.
Jockeys are usually self-employed. Imagine what Patrick must have gone through in his lengthy career, having to please his employers, and the racing as-
sociation and the venues (Woodbine) he was in. He truly has a strong resilience and powerful character to accomplish over 3,600 wins. A champion among champions, and a true ambassador of Barbadians everywhere. “The Caribbean’s Gem,” shining forth before a world struggling to live their lives in routine and struggles, looking for a champion, and a chance to share in a win.
He is the 30th Winner of the Avelino Gomez Memorial Award, recognizing Canadian born, Canadian raised, or someone who has lived in Canada for over five years, and their accomplishments to Canada and their profession. Husbands lives in Brampton, Ontario, where he continues a strong relationship with his Barbados and Caribbean roots through good works and charity. Patrick sees the future of horse
racing as bright and future positive. While many in society question the use of the horse, seeing it as abusive and unworthy of our present-day social attitudes. Animal activists often protest events like the races Patrick participates in, and the future of horse racing may become a thing of the distant past if society sees that the racing sector is distasteful and abolishes it in the future. Who surely knows.
Patrick will remain a champion, and a symbol of achievement for all to see, within a society where social-economic stresses divide us. An ethnically challenged man, working his way up the ladder of success to a pinnacle most do not achieve. A bright star for the entertainment industry, and an ambassador of Caribbean ambition and determination.
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Please pay your bill by the due date.
There are countless stories about great individuals that need to be told, and sometimes, their complexity and depth cannot be captured in a single setting.
“This Classic Man” is a two-part series that delves into the life of an extraordinary young man who, against all odds, has emerged as a beacon of light. His journey is not just a tale of personal triumph but a testament to the resilience and potential within us all. By sharing his story, we honor the indomitable spirit that can inspire and uplift others, showcasing the power of perseverance and the impact one individual can have on the world.
Emerging from a humble background in St. Elizabeth, Jamaica, Odane Brooks, the youngest of four children, has risen to national prominence as an advocate and youth leader. Defying the odds, he has become a beacon of inspiration for many. With a father who worked tirelessly as a labourer, Brooks’ journey to success was neither easy, nor straightforward. However, through sheer determination and a steadfast belief in the transformative power of education, this remarkable individual has broken barriers and set new standards for youth leadership in Jamaica.
“From an early age, education was seen as the gateway out of poverty. Despite the lack of financial resources, the family placed a high priority on learning and personal development. My parents invested in our education, even when they could not afford other things; we never felt inadequate,” Brooks shared.
This unwavering support laid the foundation for a journey marked by academic excellence and community involvement. Brooks’ academic journey is a testament to his resilience and commitment. A first-generation university graduate, he achieved several
Stands tall as a shining light!
notable awards while at the University of the West Indies, Mona, including the prestigious Gladstone Mills Prize for the highest graduating GPA in Public Policy and Management. His achievements extend to the Nethersole Prize for best performance across degrees offered by the Department of Government, among others. Holding a First-Class Honours degree in Public Policy and Management and a master’s degree with Distinction, he has consistently demonstrated academic prowess.
Brooks’ leadership journey began in high school as a prolific debater, evolving into grassroots advocacy work from 2016 onwards. Today, he serves as a CARICOM Youth Ambassador, representing youth issues at various international forums, including the UNESCO Youth Forum in Paris. His advocacy focuses on critical issues such as climate change and regional integration, contributing to policy recommendations adopted by UNESCO. As the Chairperson of the Youth Month Advisory Committee in 2023, he led initiatives for youth empowerment, ensuring the successful implementation of various programs.
Brooks was the top achiever in the Caribbean Advanced Proficiency Examination Law Unit 1 exam in 2017. He was also an International Caribbean Studies Institute Under-30 Change Maker Award recipient, a Betting, Gaming and Lotteries Commission grant recipient, and an ‘NCB Scholar’ for St. Elizabeth. This prolific volunteer has been giving back by volunteering through many community-based and other projects. Brooks is also a 2023 Prime Minister National Youth Award for Excellence recipient in the category of national leadership.
Notably, in his role as Director of International Relations for the Youth Education Association, Brooks
has been pivotal in mobilizing resources for educational conferences and youth dialogues, fostering policy action documents aimed at educational reform in Jamaica.
Brooks’ commitment to community development is evident through the Craig Town Mentorship Programme, which targets at-risk youth, providing them with mentorship and training. This initiative has led to significant improvements in academic performance and peacebuilding within the community. Additionally, as a Youth Empowerment Leader at St. Andrew Technical High School, he has provided ongoing mentorship to over 50 student leaders, fostering leadership skills and empowerment.
In his professional capacity, Brooks has worn multiple hats, including roles as a Policy and Research Officer, Commerce Policy Analyst, and currently, a Monitoring and Evaluation Specialist. His academic background in public policy and management has equipped him to impact public initiatives directly, translating programs into tangible benefits for citizens.
“My advocacy and leadership work are driven by a profound desire to inspire and transform the lives of others. Leadership allows me to create new narratives and impact Jamaican youth positively,” Brooks explained.
His journey, from a humble upbringing to becoming a master’s degree holder and national leader, underscores the power of perseverance and education. Through his work, he continues to make a difference, empowering others and fostering hope in communities across Jamaica.
“I am currently a public policy specialist with a strong affinity for: public management, public financial management, innovation management,
and local economic development. My journey into this field began with a deep interest in how policies can shape and improve societal outcomes. Through my academic training and professional experiences, I have developed a keen understanding of the intricacies of public administration and the impact of good policies on the lives of Jamaicans.”
“I have been fortunate to work on various initiatives, such as the: Boosting Innovation Growth, Entrepreneurship Ecosystem (BIGEE) program, which aims to cultivate a thriving entrepreneurial environment. Additionally, my role as a Monitoring and Evaluation Specialist allows me to assess the progress and impact of these initiatives, ensuring they meet their intended goals and contribute to sustainable development.”
This inspirational figure’s story serves as a powerful reminder of what can be achieved through dedication, education, and a commitment to making a positive impact. Brooks’ leadership and advocacy work not only uplift those around him, but also set a benchmark for future generations to aspire to. In the upcoming edition, we are going to learn more about Odane, and delve a little more into the impact he is having in his community, his country, and around the world.
Written by Rushane Ferron Toronto Caribbean
Lao Tsu, the ancient Chinese philosopher, said, “If you do not change direction, you may end up where you are heading.” Unfortunately, a lot of people are speeding to the wrong destination, each year putting on extra pounds and becoming more sedentary. People do have choices. Make a change now to be more active, one way or another, or anticipate the inevitable earlier than necessary.
What’s a new way to get active that may seem unappealing to those who haven’t tried it yet? New research suggests that virtual reality (VR) might be the ticket, including for older adults. Strapping on
Treat
as another option for exercising, and enjoy all the extra
a bulky headset and learning to use the technology are the first obstacles, but the benefits for those who get into the game are impressive.
VR can take many different forms, but here we are talking about computerbased equipment that enables users to interact with a simulated environment while getting feedback on performance.
In one study, a group of older citizens was supervised using VR equipment to engage in: stretching, aerobic, and coordination exercises. In comparison with another group not exercising, the study participants improved their: fitness, flexibility, strength, cardiorespiratory performance, balance and agility.
The technology can be fun. Admittedly, a pleasant walk around the block with the family dog is a wholesome tradition, but don’t preclude the idea of descending into the basement to where the kids have hooked up the VR equipment. It remains to be seen if older citizens will take up VR games for fitness, but science suggests we should promote it.
VR is emerging as a promising tool
in the treatment of more than just general fitness. For Parkinson’s disease, innovative use of virtual reality games is proving more effective than traditional approaches to improve gait and balance and to reduce the risk of falls.
Researchers are now exploring the potential for VR exercises to produce better results in: reducing pain, improving disability, enhancing range of motion, and increasing treatment satisfaction in patients with chronic musculoskeletal pain.
VR is being used in the treatment of mental health problems too, with promising results in treating: anxiety, schizophrenia, and substance-related and eating disorders. Among older adults, the technology is helping make more accurate diagnosis of cognitive impairments.
Researchers are also finding that people with Alzheimer’s disease, or other forms of dementia can benefit from VR experiences that evoke a sense of the familiar. At University College London, a VR game is being tested for effectiveness in identifying early signs of Alzheimer’s by assessing how well people navigate simulated surround-
ings.
A study conducted by Stanford University immersed seniors into virtual reality experiences such as: parachuting, playing with puppies, or taking in panoramic views of remarkable places around the world. Researchers are measuring the extent to which participating in VR activities improve outlook and social connectivity.
Retirement communities and assisted living residences are taking note of the entertainment value, but also in the: physical, mental and social elements of VR, but it’s the effectiveness of VR in weight loss and general fitness that deserves more attention – for children, adults, and seniors alike. A study published in the Journal of Human Sport and Exercise involved two similar groups of people riding exercise bikes at the same level of resistance, with one group wearing VR headsets. “The data collected led to the conclusion that working out while wearing a virtual reality headset will lead to a higher heart rate, and in turn can lead to burning more calories during a workout.”
Neurofeedback, also known as neurotherapy or psychoneurotherapy, is a lesser-known therapy that can treat various health problems. It aims to modify and regulate brain waves, or in other words, train the brain to function better and improve cognitive abilities.
Who is neurofeedback for?
According to some studies, this therapeutic approach, which started in the 1960s, can benefit children and adults with various conditions, including:
• Attention deficit disorder with or without hyperactivity (ADHD)
• Post-traumatic stress disorder (PTSD)
• Depression
• Anxiety
What does treatment involve?
A typical neurofeedback session lasts
about an hour. First, sensors are attached to various points on your head to target specific brain waves. Next, you’ll be asked to watch a video game on a screen. When your brain reacts accordingly, you receive a visual reward. This method can produce measurable results over time after thousands of repetitions.
Are you interested in this approach? Find out if there’s a neurofeedback clinic in your area and book an appointment for an assessment.
It’s important to note that neurofeedback isn’t considered a standalone treatment option. However, it can be used as part of a psychotherapeutic approach, similar to hypnotherapy.
Don’t ignore the signs of rheumatoid arthritis!
It’s estimated that around 1 in 100 people worldwide are affected by rheumatoid arthritis. This disease is a form of arthritis, just like osteoarthritis. It affects two to three times more women than men and can occur at any age. Here’s what you need to know about this autoimmune disease and the importance of early diagnosis.
This disease attacks the joints and is considered progressive. This means that its damage is initially limited but spreads to other joints over time. Generally, the hands, wrists and feet are affected first. Later, the inflammation can spread to other body parts, such as the nerves, eyes, heart, skin and lungs.
Several symptoms can indicate the presence of rheumatoid arthritis, including:
• Joint pain and stiffness, especially in the morning
• Swelling and warmth that’s noticeable to the touch
• Fever
• Fatigue
• Weight loss
Do you have pain in certain joints but are reluctant to see a doctor? Remember that every week spent telling yourself that it will go away on its own can have harmful consequences. If the inflammation persists, it can eventually destroy cartilage and other tissues. This can lead to weak bones and deformed joints.
The daily lives of people who have rheumatoid arthritis can be significantly affected, as it becomes difficult for them to perform various tasks like cooking, working, gardening and getting dressed. It’s crucial to get a diagnosis as quickly as possible so you can receive treatment and advice to help slow the progression of this disease.
Do you want beautiful skin? You must protect your skin barrier! Here’s how.
The outermost layer of your skin, known as your skin barrier, helps lock in moisture. However, your skin has many enemies, including UV rays, temperature fluctuations, abrasive products, pollution, smoking and stress.
There are several signs that indicate your skin barrier is damaged, including redness, dry patches, itching, dullness and sensitivity. Here are a few things you can do to soothe and protect your skin:
• Use gentle cleansers
• Avoid exfoliants and scrubs if your skin is the least bit irritated
• Adopt a healthy lifestyle
• Choose skin care products that help maintain a healthy skin barrier
• Apply sunscreen daily
Ask a cosmetician or esthetician for a skin analysis. This allows them to provide you with personalized recommendations and create a winning skincare routine.
Skin barrier-friendly ingredients include ceramides, shea butter, hyaluronic acid, glycerine, colloidal oatmeal, urea and niacinamide.
Are you familiar with the experience of sleeping in a tent, stargazing and feeling one with nature? If having a fire is an integral part of your camping experience, you need to take precautions to avoid polluting the environment and starting a forest fire. No matter where you are, check the local regulations on open fires. Are they allowed? They may be prohibited in specific circumstances, such as if the wind is blowing at more than 20 km/h or if there’s a drought. Having the correct information can save you a lot of trouble.
As a rule, keep the following points in mind:
• Choose an open spot sheltered from the wind.
• The ground should be gravel, clay or
sand. Make sure there aren’t any flammable materials nearby, like dead leaves.
• Keep the fire small and contained to one square metre.
• Use dry wood, ideally purchased on-site or from a local shop.
• Don’t use dryer lint or gasoline to light the fire.
• Don’t burn garbage.
• Always keep an eye on the fire. Never leave it unattended.
• Before leaving, extinguish the fire completely. Pour water over it and stir up the embers.
Don’t have enough water to put out your fire? Use sand or dirt.
There’s nothing quite like a summertime picnic with friends and family in a beautiful location, like the mountains or beach. Follow these tips to ensure your gathering creates as little pollution as possible:
• Location and transportation. If you or your guests need to drive 100 kilometres in a gas-powered car to go on an eco-responsible picnic, your efforts will be wasted! Instead, choose a spot easily accessible by walking, biking or public transportation.
• Food and drink. Reduce your carbon footprint by choosing locally sourced food and beverages. Check out nearby farmers’ markets and food shops to find tasty pro -
ducts to share. There’s something for everyone: bread, cold meats, cheeses, salads, raw vegetables and pastries. Be mindful of how much food you bring to avoid any waste!
• Dishes and utensils. Use reusable items to serve and transport your food, such as metal cutlery, washable plastic plates and glasses, cloth napkins and silicone straws.
Ensure you clean up after your picnic and leave the area as you found it. This shows respect for the planet and those who’ll use the spot next. Enjoy your eco-friendly picnic!
It would have to be around the start of the MeToo movement when people started to look at celebrities in a different light. The movement has helped expose once-prominent figures for sexual misconduct and reveal the dark side of Hollywood. Around this period, I realized that Hollywood was not all glitz and glamour.
For as long as we can remember, celebrities have been people many regular people idolized because of what they do for a living; their luxurious lifestyle and invitations to exclusive events. However, people are starting to unfollow and block celebrities because they are beginning to notice some of these celebrities for who they are and see how out of touch some of them are with reality.
What caught the attention of many is the hypocrisy of some of them, and we got to see that play out during the pandemic. Some of the same celebrities and even influencers who encouraged people to social distance and stay at home were the same ones who were either hosting, or attending a party, group gathering, or travelling during the height of the pandemic.
Some other celebrities, influencers and regular people found this behaviour off-putting. While it’s fun
to party, gather with others alike and head to another place for a vacation, we were dealing with a highly contagious virus. People lost their lives or sought medical attention because of how sick they got. Others were unable to see their relatives, especially those who were elderly. Those who didn’t live too far from their significant other opted to treat their relationship as if it were a long-distance one for safety reasons.
Just thinking of this reminds me of times when I couldn’t visit my relatives due to my concerns. Although I only wanted to spend time with my relatives, health and safety come first. So, it’s utterly understandably off-putting to see how some celebrities and influencers were during such an uneasy period.
We’ve seen celebrities get ex-
posed for having a diva attitude towards others they look down upon. If you remember, it wasn’t that long ago when Jennifer Lopez was exposed by many for being one of the rudest celebrities, and for not being the relatable girl from The Bronx that she portrayed herself to be.
One of the most prominent issues within celebrity culture would be people expecting celebrities to speak on political topics. Don’t get me wrong, it’s great to see famous figures speak out on politics. However, regular people need to acknowledge that they don’t need a big platform to know that their voice is powerful, too.
While celebrities provide us with entertainment, we can’t give them too much power. Being a regular person doesn’t mean we aren’t capable of showcasing power.
Social media has taken the reins of influence and guidance away from the eldersBY ADRIAN REECE
Entrepreneurship is the conceptual thought that transforms society. Over the past few decades, the shift in values between generations has widened as technology and access to information has become more readily available to the masses. Social media invokes thoughts and plants ideas in its users’ heads, shaping thoughts and desires through beautiful pictures and eyecatching videos. The influence and respect of the other generations diminish as teens and young adults find their guidance in the perceived lifestyles of online influencers.
The term’ influencer’ is a fitting job title for content generators on social media today. They wield a unique power - the ability to direct thought. Once exclusive to those in positions of
consensus are no longer solely influenced by the powerful, or the learned, but also by anyone with a camera and a significant online following.
It’s a precarious situation when anyone can sway thought, a dangerous precedent. Many influencers lack the nuance of appropriate rhetoric, and others pitch dangerous ideas that needlessly pit communities, people, and demographics against one another. These influencers are creating schools of thought every day that draw people in by exploiting their insecurities and need for acceptance. The algorithms of social channels only amplify these divisive ideas. The posts you engage with, or view begin to further populate on your feed, becoming the lens through which you see the world. The constant reiteration of the same information reinforces a simplistic worldview, leading to a dangerous echo chamber effect.
Social media has taken the reins of influence and guidance away
from the elders and placed it solely on the shoulders of individuals who often lack a wealth of experience in any field. You interact with life coaches and therapists who are young enough to be someone’s grandchild, offering life advice on how to navigate hardship, but without any substantial experience to back up their claims, or enough trial and error to justify the things that they are touting. This lack of expertise can lead to misguided advice and potentially harmful decisions.
Some people may say that simply turning off your smart device is an easy way to ignore dangerous rhetoric. Young people are pulled in by lifestyle content built into dangerous rhetoric and ideas and see the only means of wealth by mimicking the actions and thought pieces of these influencers creating these communities of singular unfiltered thought. A person becomes a social pariah if they attempt to go against the grain and are ridiculed on-
functioning A.I.
You may ask what is a bubble? If you consider the Tech bubble, it refers to the pronounced and unsustainable market rise in tech stocks, usually attributed to large scale speculation within the marketplace. Share prices rapidly increase with high evaluations based upon standard metrics like price/earnings ratio, or price/sales.
Why is this particular “bubble” significant? Well as in all bubble situations, the credit cycle; the levels of borrowed money used to purchase A.I. stocks are very high. The Great Depression showed historians just how significant borrowing funds to invest in stocks can be disastrous, especially when the shares bought have no real value, based upon promises made by a vision-
ary in development of a concept, item, or product/service. With many thousands of start-ups appearing all over the world, will these firm shares be worth the paper they are printed with?
What is happening in the markets? Rapid share growth with high evaluations. Start-ups are often established with borrowed funds, have expensive start up processes and costly R & D.
A common feeling among investors is that an opportunity to make quick money, with lasting investment returns is present. They purchase shares basing their investment upon concepts, corporate propaganda and hopeful expectations. Prices inflate proportionately, and the marketplace justify these inflated prices, always basing this hope and expectation on technological ad-
line or, in the more extreme examples, may even lose their job and livelihood for stating an opinion, or idea that opposes the rhetoric that a particular community is pushing.
A seasoned user of social media understands that your options are to stay under the radar, risk being hated, or fall into a predetermined school of thought and remain in it. People will call out any changes you make publicly and ridicule you for it, greatly shifting your ability to mature confidently. A person will naturally question their decisions with too many hands in the pot, and online there are billions of bodies in the kitchen trying to form you into what is socially acceptable. Individuality is a dying art and the more a person tries to become one the harder they are attacked by every form of group think there is in the world.
vancements and their development into functional items and services. Blind speculation has entered the marketplace, and the investing community is holding up its value for the moment. Can the marketplace endure the costs, as development is never immediate, but continually long term? The tech bubble showed us once revenue stagnates, the investors and shareholders will sell in mass, driving share prices downward, often quickly. A.I. maybe new, but the marketplace is not, and has a well-established methodology that often fails. Can the marketplace evolve into a more accepting and functional model accepting A.I. innovation for what it is, experimentational?
simone@carib101.com
“Essentially, it's like looking into a mirror and seeing your reflection, but instead of recognizing it as your own, you believe it belongs to someone else…”
In the workplace, someone who feels inadequate about their performance might accuse others of being incompetent. In relationships, a partner might project their own feelings of jealousy onto their significant other, accusing them of being unfaithful without any real evidence. Among friends, a person who is often negative might accuse others of having a bad attitude, not realizing they are describing their own behavior.
People project for various reasons, often unconsciously. It helps them manage feelings that are difficult to accept about themselves. By projecting these feelings onto others, they can avoid acknowledging their own flaws, or negative emotions. For example, if someone is feeling guilty about a mistake they made, they might accuse someone else of being irresponsible. Or, if someone is struggling with their own self-esteem, they might criticize others for being insecure.
The nature of projection
Projection stems from our inability to accept certain aspects of ourselves. These aspects could be desires, emotions, or traits that conflict with our self-image, or societal norms. Instead of acknowledging these elements, we externalize them, seeing them in others. This mechanism serves as a way to protect our ego from anxiety and discomfort.
Sigmund Freud, the father of psychoanalysis, first introduced the concept of projection as part of his broader theory of defense mechanisms. According to Freud, projection helps individuals avoid internal conflict by displacing uncomfortable feelings, or impulses onto another person. For instance, a person who is rude might accuse others of being hostile, thereby deflecting attention from their own shortcomings.
Why do we project; Let’s dig deeper Projection acts as a shield, protecting the ego from the painful reality of our shortcomings. By attributing these unwanted traits to others, we maintain a positive selfimage. It also helps in managing emotions that are difficult to process. When we see our own flaws in others, it creates a psychological distance from these traits, making them easier to handle.
It can help to avoid the discomfort of cognitive dissonance, the mental clash between our actions and beliefs. Projection reduces the mental strain caused by conflicting ideas about who we are versus how we behave. Many of us lack the selfawareness needed to recognize our own undesirable traits. Projection provides a
Are you thinking of gathering the whole family together to celebrate this Father’s Day? There’s no better way to forge lasting memories than by spending time all together doing something Dad enjoys.
Does your father love the open air? A picnic, a fishing trip, a hike in the woods or a kayaking excursion would certainly put a smile on everyone’s face! Why not test your family’s sense of adventure with a round of geocaching, a modern-day treasure hunt that’s fun for all ages? Better yet, why not go all out with a weekend camping trip?
If your father is more of the athletic type, a soccer game, bike ride, round of minigolf or treetop obstacle course are
all great ways to spoil him with memorable family time. If he loves water, then an outing to the local pool or a visit to the nearest waterpark would certainly brighten his day! Perhaps you have a pool? If so, you can always organize a series of games the whole family can enjoy (get out the water guns!) and top the day off with a good old barbecue. Fun and laughter guaranteed!
Finally, in case of bad weather, try your luck at the bowling alley, catch a movie on the big screen, cook up a storm in the kitchen or gather in the den for a round of video or board games. And why not have your father revisit his childhood with an exciting game of hide-and-seek in the dark? Get those flashlights ready!
convenient, but false solution to this issue.
Recognizing projection in ourselves
Acknowledging that we might be projecting is the first step toward greater selfawareness. Here are some signs to help identify projection.
Intense emotional reactions: If you find yourself having strong, adverse reactions to someone’s behavior, consider whether you might be projecting. Often, what bothers us most in others is a reflection of something within ourselves.
Recurrent themes: Pay attention to recurring criticisms you have about others. These themes might indicate areas where you need to introspect.
Defensiveness: When criticized, if your immediate response is to blame or highlight flaws in the critic, you might be projecting your insecurities onto them.
Frequent blaming: If you often blame others for problems or mistakes, it could be a sign that you’re not taking responsibility for your own role in these situations.
you are open to it, engage in mindfulness and meditation. These practices increase self-awareness and help you stay present, making it easier to recognize when you’re projecting. I also suggest asking trusted friends, or a therapist for honest feedback about your behavior. Others can often see what we cannot.
There is going to be some work involved, and in this case, you may have to work on developing emotional intelligence. Understanding and managing your own emotions reduces the need to project onto others. Embrace your flaws and imperfections. Self-acceptance diminishes the need to see undesirable traits in others.
Deconstructing the resistant mind involves acknowledging and confronting our deepest insecurities. Projection is a common but insidious defense mechanism that distorts our perception of others and ourselves. By understanding why we project and learning to recognize this behavior, we can embark on a path of self-awareness and personal growth. The journey to overcoming projection is challenging, but ultimately rewarding, leading to healthier relationships and a more authentic selfunderstanding.
Regular self-reflection is crucial. Take time to examine your thoughts and feelings. Journaling can be a helpful tool to uncover patterns in your behavior and thoughts. If
Do you wish to spoil your one-of-a-kind dad this Father’s Day, but are in need of a little inspiration? Whether he’s a handyman, a cook, a movie buff, a gardener, a tech addict, a fitness enthusiast, an adventurer, a music lover, an artist, an environmentalist or a foodie, there’s sure to be something out there that’s a perfect fit. Consider these suggestions:
• Books. Between crime novels, travel guides, cook books, reference books, biographies or crossword and Sudoku compilations, your local bookstore is a goldmine when it comes to thoughtful gift ideas.
• Tickets. Treat your dad to a night out on the town with tickets to a concert, a musical, a sporting event, a comedy show, a gallery exhibit or a local fair — the possibilities are truly endless!
• Delicacies. You know what they say: the way to a man’s heart is through his stomach. Treat your father’s taste buds to an assortment of jams, decadent chocolates, good wine, fine cheeses or his favourite
candy. Sweet gifts never fail to please!
• Package deals. Entertainment, travel, relaxation, culinary, lodging — there are many package deals available in every leisure category. Search for the perfect package that matches your dad’s interests this Father’s Day!
• Memberships. Choose one of the countless memberships available and sign your dad up for the gift that keeps on giving. Consider something practical, like a newspaper subscription, gym membership or monthly transit pass.
• Accessories. Whether it’s for his car, the kitchen or his favourite sport, choose from an incredible array of unique gadgets, tools and accessories (or pieces of equipment) to put a smile on your father’s face.
Finally, when in doubt, you can never go wrong with a simple gift card. After all, who knows what would truly make your father happy better than the man himself?
SEAN SEURATTAN
sean@carib101.com
proper understanding and usage of cannabis, thus preventing any unnecessary trips to the hospital, or even negative experiences in general.
The positive influences of cannabis run deeper in Caribbean communities than perhaps the rest of the world, and this influence is celebrated through culture, art and music. Being in the planet’s most favorable climate zone for cannabis made it widely available to Caribbeans and therefore long known to have healing and medicinal qualities,
even if only anecdotally.
The way to unlock the true potential of cannabis is through safe and responsible use. By far, the safest method of cannabis consumption with the most benefits is ingestion, and here are some tips that will help you gain a better understanding of how this affects
The first step to safe Cannabis use is your knowledge as to where you are on the spectrum of tolerance. This ultimately decides how much you should make each dosage. Every person has what is called an endocannabinoid system. A network of nerve receptors spread throughout your entire body, The active ingredients in cannabis affect these receptors to provide a multitude of effects. For cannabis ingestion, this is done so by entering the body’s bloodstream through digestion.
Each person metabolizes food differently and at a different rate, so this must be taken into consideration when determining effects on different individuals. The standard unit of measurement for the active ingredients in cannabis (THC, CBD) are milligrams (mg).
Once you’ve figured out how many milligrams give you the desired effects, you can comfortably use cannabis with a measure of reliability. If a product doesn’t clearly state how many milli-
grams it contains, it is NOT a quality product and avoid using it.
Generally, cannabis effects through digestion are much more delayed as opposed to inhalation, or even consuming infused beverages. Food must go through the stomach, into the large intestine and then into the bloodstream. Again, the length of this process differs from person to person but can take anywhere from 30-90 minutes before effects present themselves. Effects will begin to increase to peak and eventually taper off before fading completely.
Similar to how the onset of effects can take longer than the other methods of consumption, the duration of effects are also extended. 1-3 hours can be expected to elapse before effects are completely gone. Responsible use must have these time frames in mind so as not to place you in a compromised situation.
It is not uncommon for people to become more extroverted or introverted depending on their length of experience with cannabis. Effects themselves are varied and in different degrees of intensity depending on dosage. They can range from: euphoria, increased creativity and happiness to drowsiness, delayed reaction and extreme relaxation. Effects common to in-
halation can also include redness of eyes, dryness of mouth, and increase in appetite. Be aware! Regardless of any effect, all of them will inevitably wear off and cause no lasting damage even with extreme dosages. In the event of consuming too much, or experiencing effects too intense, the only real remedy is time. Effects will decrease as your body works it out of your system naturally.
If you’ve ingested THC (the psychoactive ingredient), CBD is the natural counteragent and will reduce those effects. There are other anecdotal remedies for over consumption, but none reliable enough person to person. Treating cannabis with a healthy level of respect and understanding can allow an increase in the quality of your life. Most important is to know yourself and what you want from your experience with cannabis.
As we each become more comfortable with our place on the cannabis spectrum, we become more confident to share our knowledge and experiences benefiting the community as a whole. Now that science is legally able to do more research than ever before, we will see facts come to light about cannabis that the Caribbean communities long knew to be true.
Buying a home is a process that takes time, energy and money. The larger your down payment, the better the interest rate on your mortgage. How can you save that kind of money quickly?
Gauge your financial situation
Start by making a list of your income, expenses and debts. This gives you a clear idea of your financial health and helps you determine how much you can save each month. Your debt-toincome ratio also plays a critical role in determining your borrowing capacity and, therefore, the amount required for your down payment. Consult a financial professional if you need help managing your savings or improving your credit rating.
Review your lifestyle habits
Look for areas where you can cut back on your expenses. This could include eating out less, cancelling streaming
subscriptions or not shopping as much. Small changes can add up over time and help you save more for your down payment.
Set
One of the easiest ways to save money is to set up automatic transfers from your chequing account to your savings account. By doing this, you won’t have to think about saving money each month, and you’ll see the amount grow over time. This can be a great motivator to spend less and save more.
Remember, every little bit counts when building up your down payment. Happy saving!
Look into a First Home Savings Account (FHSA) to help you save for a down payment.
Buying or selling a property is easier with the help of a professional. Have you noticed a real estate agent advertising in your local newspaper or on a bus? If you made an appointment with them, here are some smart tips to help you prepare for the first meeting and determine whether their approach and services are suited to your needs.
Verify their reputation
Has the agent received any complaints? Are comments about them online positive? Are they a member of a recognized organization? If everything checks out, you can move on to the next step. However, if there are red flags, you may want to clarify these concerns before meeting or politely cancel the appointment.
Come up with a handful of questions to help you determine whether you
and the agent are a good match. Here are a few ideas:
• What’s your commission?
• Do you work independently or with other agents?
• When did you obtain your licence to practice?
• Can you give me examples of recent transactions similar to mine?
• How well do you know the area where I want to buy or sell?
• What’s your marketing strategy?
• How can I reach you, and when?
• Can you provide references?
Define your needs precisely You should be prepared to articulate your buying or selling requirements to your agent. Be precise about what you want, and be ready to communicate your preferences and non-negotiables.
Enjoy your meeting!
The housing industry significantly impacts the environment, mainly due to the energy consumption involved in manufacturing and transporting building materials. However, constructing or renovating a “green” home can help to minimize this impact. Here’s how:
• Buy local. Building a “green” home means utilizing locally sourced materials like wood or stone from nearby areas. This helps reduce emissions by minimizing the amount of fuel required for transportation.
• Reduce energy use. Incorporating technologies like solar panels and heat pumps into your home design can help reduce strain on the grid and lower your monthly utility bills.
• Focus on indoor air quality. Using natural and non-toxic materials in your living space and ensuring proper ventilation can significantly improve your indoor air quality. This can help prevent potential health issues such as headaches, fatigue and asthma, often caused by humidity and poor air quality.
• Be water-wise. A single person can use up to 350 litres of water a day. Eco-friendly homes feature low-flow taps, showerheads and toilets to limit water waste.
While eco-friendly homes often require a higher initial investment than traditional buildings, they offer valuable energy savings, making them more cost-effective in the long run.
Transform
brijpaul@carib101.com
your home for spring: expert tips to capture hearts and sell with style!
coat of paint on the walls is a good start, but adding a tasteful nature painting can enhance the appeal. Keep closets organized and slightly open to give the impression of spaciousness, which buyers always appreciate. Add a mirror on the wall of a small room to give the illusion of more space.
chance to explore the house independently; the longer they stay, the more likely they will fall in love with it. A well-maintained property, a knowledgeable realtor, effective online marketing, and a fair asking price will attract buyers. Your home will stand out against the competition, resulting in a quicker sale. JAY BRIJPAUL
Spring and early summer, typically the peak seasons for selling homes, are now experiencing a significant shift. The market is evolving rapidly, with April seeing a surge in available properties, which continued into May as buyer enthusiasm started to wane. The impact of higher interest rates is now more pronounced, leading to fewer buyers qualifying for mortgages. As a result, the once-heated bidding atmosphere has cooled, compelling sellers to adjust prices to attract buyers. In this current market scenario, where supply is outpacing demand, sellers must adapt their strategies immediately. Here are some expert recommendations for navigating this declining market.
Recognizing that emotions often guide buyers, initiating the home transformation process is crucial to enhancing the home’s curb appeal. With the onset of warmer weather, lawns come to life, presenting an ideal opportunity to spruce up the exterior. Start by thoroughly cleaning the driveway, doors, and windows. Clear the patio and deck of any clutter, such as unsightly garbage bins and unused items. Adding flowers and shrubs can enhance the outdoor space’s charm. Updating worn or outdated outdoor light fixtures and applying a fresh coat of caulking around doors and windows can convey a sense of diligent maintenance. But more importantly, creating an inviting BBQ area with a patio set can evoke feelings of leisure and enjoyment, painting a vivid picture of this property’s potential for buyers.
One of the most universally appealing aspects of a home is its spaciousness, making it crucial to prioritize
maximizing space within your property. Start by decluttering and removing any bulky, unnecessary furniture. Remember, a home is not a storage unit; many sellers make the mistake of storing excess furniture and items in the garage. If necessary, consider renting a storage unit. By creating a more open and airier environment, you’re making your home more appealing to potential buyers and allowing them to envision their own lives within the space.
Let the light flood in by ditching heavy curtains and embracing natural sunlight. For homes nestled against a serene ravine, unveil those windows facing the ravine to enhance the home’s allure subtly. Spring brings the perfect opportunity for a thorough house cleaning. A fresh coat of neutral paint and contemporary light fixtures can metamorphose any lackluster room into a radiant gem.
The kitchen, usually dubbed the heart of the home, deserves special attention. Clearing countertops to create a sense of space is critical. A charming coffee maker, a selection of cookbooks, and a bottle of wine can set a delightful ambiance. If the home boasts appliances, ensure they gleam with a thorough cleaning. Aging kitchen appliances? Consider an upgrade to breathe new life into the space. A bowl of fresh fruits pleases the senses and adds a dash of visual appeal. Remember, our brains crave pleasant sensations to guide logical, emotional decisions; after all, people tend to buy with their hearts before justifying with their minds.
A dingy, unkempt bathroom can cast doubts in potential buyers’ minds. Bid farewell to bathroom mats and give the fan a thorough cleaning. Now is the opportune moment for decluttering and maximizing counter and cabinet space. Brighten the washroom with fresh grout, a luminous light fixture, and crisp new shower curtains.
Take down family photos to create a more neutral atmosphere. You want visitors to feel at ease, not intruding on someone else’s space. A fresh
Turn on all the lights to brighten things up. Give potential buyers the
Do you need an additional work surface or more storage space in your kitchen? Installing an island is a great solution. On top of simplifying food prep, it can also serve as a gathering place for family and friends. Here are five ways to make your island functional and beautiful.
1. Consider built-ins
Depending on how you use your kitchen, you can add a built-in herb station, compost bin, microwave oven, sink, hotplate or even a small pantry.
2. Add shelves
Place your favourite cookbooks on the shelves so they’re always within reach. You could also use the shelf space to display a few practical and decorative items.
3. Don’t forget trim
Depending on your style, wood or metal trim, for example, can give your kitchen a warm, rustic, chic or industrial look.
4. Play with contrast
In addition to matching your island to the rest of your kitchen, consider adding a contrasting element, whether it’s a countertop in a different material or cabinets painted in a contrasting colour.
5. Include electrical outlets
Outlets are handy for using small appliances during food prep or for charging electronic devices.
If you can’t find an existing island with all the features you like, contact a professional to create a custom design.
Do you want to change the decor of your bedroom to give it a more elegant atmosphere? Here are six themes to inspire you.
1. Romantic. Combine shades of white and pale pink to add softness to the room. Install mouldings along the walls to create a sense of grandeur. Complete the space with a faux fur rug and a four-poster bed.
2. Adventurer. Play around with earth tones and decorate the room with elements that evoke images of worldwide travel. Want to make an impression? Display a large map of the ancient world on the wall.
3. Bohemian. Install long, sheer curtains on the windows or hang them directly from the ceiling with soft backlighting. Add a pop of colour to the room by filling the bed with cozy cushions.
4. Urban. Create a brick accent wall – real or faux – and adorn it with metallic accessories. Choose dark tones like black and grey for an extra touch of chic.
5. Scandinavian. Combine elements like natural wood, rope and wool. Keep things simple in white and black to create a clean, warm atmosphere. Focus on a few decora-
tive, functional objects.
6. Zen. Paint the walls a soft colour and fill the space with plants, simple furniture and varied light sources. Your serene space will surely be conducive to relaxation.
Are you short on creativity or confidence? Team up with an interior designer to help you create the space of your dreams.
Have you always dreamt of building a workshop dedicated to your practical or creative projects? If you have an unused area in your garage, turn it into a DIY space.
Make a plan
Create a plan that includes the dimensions of each item you own or plan to build to give you an idea of how to organize the space. Maximize your storage space by incorporating cabinets under the workbench or adding shelves and hooks. Draw up some plans to explore different layout options.
Focus on practicality
Make the most of your workspace by installing lockable castors under your worktable. This will allow you to move
it to the middle of the garage when your vehicle isn’t parked inside and reposition it near the wall when your project is finished.
Think about comfort
Personalize your space by adding a radio or Bluetooth speaker to listen to some tunes while you work. Want to tinker in every season? Add insulation and contact an expert to install a heating or cooling system.
Don’t overlook safety
Power tools pose a hazard, especially to young children. Make sure they’re stored in a locked cabinet or placed high enough to limit access.
for the week of June 2 to June 8, 2024
THE LUCKIEST SIGNS THIS WEEK: GEMINI, CANCER AND LEO
ARIES: You could have a sudden epiphany or dream that reveals a solution to your financial or emotional problems. You’ll gain a better perspective on your situation, and everything will fall into place.
TAURUS: You’ll take the necessary steps to move forward and improve your situation. Inaction isn’t the answer. You’ll overcome your fears and move towards your aspirations and ambitions.
GEMINI: You may discover new artistic talents. Your creativity will shine, and you could volunteer for a cause close to your heart. You could find new skills by following your intuition.
CANCER: It’s time to get rid of friends who don’t respect you. Avoid lending money to those close to you. Transparency will help strengthen any relationship.
LEO: You could be given more stimulating responsibilities at work. A promising opportunity will present itself if you’re looking for a job. A friend could also help you professionally.
VIRGO: A summer getaway is on the horizon. You’re on a tight deadline, so don’t overlook your preparations. All forms of learning will lead to contentment. Your social life could lead you towards physical, psychological and spiritual well-being.
LIBRA: You’ll be determined to rise to any challenge despite feeling some intense emotions. Moving house or changing jobs could bring you closer to a dream. Sometimes, you must step out of your comfort zone to change and grow.
SCORPIO: You’ll be thinking a lot about your love life. Thoughts of love may make you feel anxious. Relationships involve commitment, and you’ll take time to reflect before taking this allimportant step.
SAGITTARIUS: Your health is top of mind, and you’ll start a diet better suited to your goals. Although you’re considering starting a home-based business, it will take some time and patience to turn it into a stable source of income.
CAPRICORN: You’ll experience a boost in your self-esteem, making you more aware of your worth. This will increase your self-confidence. Your nearest and dearest will express their appreciation for you, helping you to feel better about yourself.
AQUARIUS: You’ll focus all your attention on your family this week. You may have a spat with someone close to you and need a little distance to calm down. If a move is imminent, anxiety could increase as time goes on.
PISCES: If you’re worried about something, you’ll find someone to confide in. You won’t go out of your way to talk about what’s bothering you, knowing you can use words that won’t hurt anyone.
Fill in the grid so that every row, every column, and every 3x3 box contains the numbers 1 through 9 only once.
Each 3x3 box is outlined with a darker line. You already have a few numbers to get you started. Remember: You must not repeat the numbers 1 through 9 in the same line, column, or 3x3 box.
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FOR SALE: Snow tire on rims for small SUV in Good ConditionP205-75-15 905-454-3085.
FOR SALE: Single medical electric bed control by converter 2 sided bars for sale. Please call Lyn at 416-662-3366
WINTER TIRES FOR SALE: 4 winter tires on rims fit a Chevy Equnox ( 235.55.R17 ) $500 or best offer call 416-875-5177
FILM FESTIVAL: Submit your film to the Ann Arbor Black Film Festival TODAY! Give your film a chance to be a part of Ann Arbor’s 200th celebration. Go to a2bff.org
WANTED COOK : Someone to cook once a week at their home large order of Roti, curry chicken and curry potatoes. Cost to be discussed. Email postiexyz@yahoo.ca
CARETAKER: For Weekend Sat and Sun, Must have experience with elderly and canadian reference. Bathurst and Steeles 10:30am to 8:30pm. Call 437-818-5208
Laparkan is looking for a Warehouse Associate in Shipping and Receiving.
No experience necessary. Will train on the Job.
Send Resume to hrca@laparkan.com or call 416-292-4370
ROOM FOR RENT: Furnished 1 Bedroom Basement For Rent with a Washroom & Sharing Kitchen with a couple. Close to the Bus Stop and Kennedy Subway Station. Also near Schools and Shopping Centres. Located in Scarborough, South of Kennedy and Eglinton. $1550.00/ month including utilities. Available Now. Call (416)459-6155.
FOR RENT: 2 bedroom basement appt for rent. Edenbrook and Mayfied, Brampton Available 1st may, separate entrance, $2200 per month including utilities. Call 647-700-7260.
SUNDAY SERVICE: Fountain of Truth Ministries Pastor: Reverend Maxine Campbell Worship Address: 2170 Kipling Avenue, Etobicoke Percy Johnson School – Cafeteria Sundays: 10.am – 2. pm Teaching, Worship, Ministering For info call: 416 748 0211
MISSISSAUGA: Mississauga Missionary Baptist Church invites you to join us at 1620 Dundas St West, each Sunday at 10am for praise, worship and in-depth Bible teaching with Pastor Sean, 416-219-9137
may
We are in the process of expansion and constantly looking for the best of the best! Dedicated salespeople; people interested in opportunities to help others while also being able to help themselves. For more information, please contact Trish 647-722-6298 or trish@carib101.com
To ensure you choose a credit card that meets your needs, take time to compare various offers. Here are the key things you should do to find a card that’s right for you.
Check the interest rates
Interest rates vary depending on the type of credit card used. Those offered by stores, for example, tend to have higher interest rates than ones issued by banks. If you always pay the balance in full by the due date, the amount of interest you pay will be less. However, if it’s more likely that you’ll only make partial payments each month, you’re better off getting a card that has a low interest rate.
Consider the fees
Annual fees and other costs also vary
considerably between credit cards. If you exceed your spending limit, use the card abroad or allow it to become inactive, additional fees may apply. If you frequently travel, consider obtaining a card in a foreign currency to avoid expensive exchange rates.
To ensure you choose a credit card that’s cost-effective, assess your spending habits and ability to keep up with payments. Calculate whether it’s more advantageous to pay a higher annual fee in exchange for a lower interest rate. Keep in mind that some credit cards don’t charge an annual fee at all. If you’re in college or university, you might be eligible for a credit card designed for students.
Some credit cards have a rewards program that allows you to accumulate points and exchange them for various goods and services. Alternatively, you might be eligible for discounts or cashback earnings. Some credit cards offer additional perks such as travel insurance.
If you’re considering a card based on its rewards program, make sure you’ll truly benefit from the offerings. For example, a retail credit card that provides in-store rebates is only worthwhile if you frequently shop there.
A credit card is an important financial asset. Before you choose one, carefully review the terms of use and be sure to ask the provider questions if you have them.
If you’re in the market for a new vehicle, make sure to carefully consider your family’s needs and lifestyle. Here’s a guide to help you find the right model.
Think about space
Make sure there are enough seats for the whole family and that everyone has a comfortable amount of legroom. You also want to make sure you can easily access the back seat if your children are young. Consider whether you need extra room to accommodate car seats, a stroller, sports equipment or a pet carrier. Look for a vehicle with fold-away seats or a spacious trunk to ensure you have enough storage space.
Prioritize safety
In addition to air bags, modern cars offer a variety of safety features to protect your
family. Since children are often a source of distraction, look for driver-assistance systems that are designed to help prevent collisions.
Opt for simplicity
Choose a vehicle with features that will make your life easier. When you’re laden with groceries or have a kid in your arms, you’ll likely appreciate a trunk that can be opened with your foot or the push of a button. Automatic sliding doors offer a similar convenience, and a smart key or keyless entry system will allow you to keep your hands free.
Look for comfort
Keep in mind that a spacious vehicle doesn’t guarantee optimal comfort. Is the rear ventilation system independent from the one up front? Are the back seats
heated? Does everyone have access to a cup holder? Reflect on which features will be most useful to your family and don’t settle for a car without them.
Consider entertainment
A DVD player and onboard Wi-Fi can be invaluable, especially on a long trip. It might even help prevent siblings from bickering. As a driver, consider whether you could use voice-controlled Bluetooth or a few USB ports. Additionally, make sure the car is compatible with Apple CarPlay or Android Auto.
When shopping for a new family car, it’s important that you establish your needs, compare models that meet your requirements and factor personal preferences into your decision.
Celebrate Administrative Professionals by highlighting the work of these essential employees. Here are three simple ways to thank your loyal administrative staff for their invaluable versatility, efficiency and professionalism.
1. Decorate their desks
Surprise your administrative staff by leaving a bouquet of flowers on their desks. This simple gesture is a great way to brighten up their workspace and their week.
For an even more festive touch, make it a bouquet of helium balloons instead.
2. Treat them to something tasty Bring coffee and pastries that your staff will enjoy to start this special day off on a positive note. You might also choose to organize a team lunch or serve cake during break time.
3. Give a heartfelt card Take the time to write a personalized
message that conveys just how much you value the work of each administrative employee. Ask other workers to sign the cards. A few well-chosen words can mean far more than any gift.
There are tons of ways to thank your team of administrative professionals, but your best bet is to let them know every day just how important their contributions are to your business.
Optimizing your car’s air conditioning system can make all the difference between a comfortable ride and a sweaty, miserable journey. Here are six tips to ensure your car’s AC system works efficiently:
1. Keep up with regular maintenance. Conduct routine maintenance, including getting your AC system inspected at a trusted auto repair shop every spring before the summer heat sets in.
2. Park in the shade. Park your car in the shade whenever possible to prevent the interior from heating up excessively. Using a windshield shade can also help minimize heat buildup inside the vehicle.
3. Pre-cool the cabin. On hot days, roll down the windows or open the doors for a few minutes before starting your journey to release the hot air trapped inside.
4. Use recirculation mode. When the cabin is sufficiently cooled, switch to recirculation mode to circulate the already-cooled air inside the car. This helps reduce the workload on the AC system.
5. Adjust the fan speed and temperature. Set the temperature to the lowest setting and adjust the fan speed to a comfortable level. Setting the temperature higher forces the AC to mix warm air with the cold, making it work harder.
6. Regularly clean the vents and ducts. Use a soft-bristled brush or compressed air to remove dust and debris that could restrict airflow in air vents and ducts.
Get an AC tune-up with a certified auto technician in your area to ensure your vehicle stays cool in the scorching heat.
Choosing your first car is an exciting milestone, but it can also feel overwhelming with so many options available. Here are five tips to help you navigate this important decision:
1. Set a budget. Determine how much you can comfortably spend on your first car. Remember to factor in the purchase price (plus taxes) and ongoing expenses like insurance, fuel, maintenance and registration fees.
2. Consider your needs. Do you need a car with ample cargo space for hauling gear, or is fuel efficiency a top priority for your daily commute? Think about your lifestyle and driving habits and make a list of must-have features.
3. Do your research. Look into the reliabi-
lity ratings and safety features of different makes and models.
4. Test drive several cars. Take the time to test drive multiple vehicles to get a feel for their handling, comfort and overall driving experience. Pay attention to factors like visibility, ease of parking and interior comfort.
5. Consider buying used. Buying a used car can offer better value for your money, as you can get a newer model with more features for a lower price than buying new. Ensure the used car you’re considering is inspected by a trusted mechanic to ensure it’s in good condition.
By following these tips and doing thorough research, you can find a car that provides reliable transportation for years to come.
