Who can we trust?

“The

primary concerns revolve around financial transparency and governance under the previous Executive Director...”

SOPHIA ‘SO-JAY’ JACKSON

A creative spirit who has tapped into a wellspring of imagination

“Whenever you can, promote yourself unapologetically. The best investment you can make is in yourself.” Sophia ‘SoJay’ Jackson is the driving force behind Soulful Colour Corp, a series of affirmation colouring books that were created to engage individuals in a meditative and creative activity that helps reduce: stress, anxiety, and depression. It enables individuals to process emotions and experiences in a safe and soothing manner; a type of therapy. Art Therapy. Initially, she wanted to have something cool to colour and she was sure there were other people who would like that too. She looked at other colouring books, and there was a void, a big gaping hole, and she saw an opportunity. So, what did she do next? She filled it with something awesome! Her current therapeutic creations include:

• Soulful Colour An Affirmation Colouring Book for Your Inner Child

• Soulful Colour Mindset•Money•Matters An Affirmation Colouring Book for Your Inner Child

• Empower Flow | Affirmation Colouring for Menstrual Awareness

• Zeek & Zara | Affirmation Colouring Book in English and French

I met Sophia at an event last month, and upon meeting her, I saw how she exuded a calm demeanor, her presence soothing like a gentle breeze. Yet, beneath that tranquility lies a powerful spirit. Unyielding and resolute. Her beautiful soul shines through in every interaction, radiating warmth and kindness. Her voice, as captivating as it is melodious, resonates with the depth of her inner beauty. A creative spirit, she has tapped into a wellspring of imagination, transforming her visions into reality with effortless grace. Her artistry, whether in words, music, or visuals, speaks volumes of her ingenuity and the boundless nature of her creative mind. We had some time to chat, and she shared with me her journey into entrepreneurism.

“I spent my first few years of life in foster care, going back and forth between my birth mom, my dad, and my primary caregiver, who ended up adopting me and marrying my father. Watching my mom hustle, working two jobs, dealing with divorce, and my desire to make it as a: singer-songwriter-performer in the arts were driving factors. Knowing how to further your career and aligning yourself with the right people was always challenging, as were navigating people’s: personalities, characters, honesty, and integrity.”

“I was a happy child for the most part. According to my mom, I was singing and dancing before I could talk. It was recognized at an early age that I would be a singer, or dancer. In elementary school, I was involved in sports, track-and-field, singing, and

performing. I was part of the main choir, specialty choirs like the triple trio, and led in plays. I auditioned and got into a school of the arts for my first year of high school.”

She never thought of herself as a leader, but looking back with perspective, she realizes that she did have leadership qualities. “I was the friend looked up to for my unique sense of style, singing ability, humour, risk-taking, and desire to have fun. I don’t remember aspiring to be a singer or performer in my elementary years, it was just something I did, like track and field.”

She attended a school for performing arts in high school, moved to Toronto from Ottawa sang, wrote songs, and performed at different venues in the city like: Honey Jam, Harlem West, Harlem Underground, Train Studios, and Poetry Cafe. “I had a band and also got into acting, voice-over work, background work, and auditioned for projects like: The Lion King, Cirque du Soleil, and Treehouse TV, all while working full-time in the corporate world.”

During the corporate part of her journey, she was a trainer at Nortel Networks. Later, in a call center environment, she trained new hires and ran presentations introducing them to the sales incentive program. She became interested in being a life coach and investigated what it would take to become one. After spending some time in Miami, she returned to Toronto and witnessed a friend of hers (a workshop facilitator in schools) delivering programming to empower, enrich, build self-esteem, and help young people deal with trauma. She was also a singer and performer, and Sophia started working with her. She soon after became a mentor, which prompted her to go back to school as a mature student in 2013 to get her credentials as a child and youth care worker.

“During this time, my challenge was managing the extremely high expectations and pressure I put on myself to be the best child and youth care worker (CYC), as well as dealing with systems and people upholding the status quo. Despite my challenges, I was witness to the most incredible sight; seeing the light bulbs go off in their heads when they learned something new. Their laughter. Their ability to absorb things quickly.”

“I had a chance to work with a grassroots community arts program called Sketch, and a youth custody justice treatment and detention center called Syl Apps. These positive experiences laid the foundation for my work at Peel District School Board as an education assistant.”

I learned that it was Sophia’s pursuit of being a: singer, songwriter, and performer that really prepared her for being an entrepreneur. She was already entrepreneur-ing before she realized it. Managing her career as an: actor, voice-over artist, and band leader. Managing gigs. Booking gigs. Pay

ing band members. These were all entrepreneurial activities. Transitioning to entrepreneurship was a natural shift of focus. “Completing my album was akin to finishing my affirmation coloring books. Becoming a child and youth worker and completing that program, along with the skills I gained, complemented my performance background and corporate life experience.”

“Many people have a narrow idea of what creativity it. It is our humanity that makes us human. My creativity is expressed through music, songwriting, and networking. I show up.”

Most people automatically think that colouring is mainly for kids. Colouring is for all ages and for everyone, as long as you are willing to try it. Sophia reminded me that colouring is a tool for emotional self-regulation. There are so many applications, but educators are rarely intentional with the images given to children to colour. Sophia shared that her colouring books provide an opportunity to: eliminate biases, to support diversity in classrooms and other environments, and to promote self-confidence and self-love.

“This is so important in our elementary years. As adults, it’s a self-care practice, it is art therapy, and we know that art therapy in general is very calming, meditative and therapeutic. Add the diversity piece to that, as well as: the affirmations, the quotes and inspirational messages that’s now connecting left brain, right brain, which is still relevant for young kids, but of course, for adults very relevant. There’s a deeper cognitive experience.”

Another big challenge for Sophia was deciding to leave the school board after almost seven years to focus on building Soulful Colour full-time. I asked her to share what she had learned, and to encourage young entrepreneurs and creatives who might be afraid to take that next step.

“Don’t let self-doubt stop you from doing what you want. Time will pass anyway, so let it pass while you’re taking steps toward the life you want. Listen to your instincts and act on them. Find your tribe—people who align with your values and integrity and work with them. Don’t be afraid to take risks; the worst that can happen is you learn from experience. Tap into your creativity and infuse it into everything you do. This will be your competitive edge. Don’t hold back your gifts; share them at every opportunity.”

Photo Credit: Kana

Written by Simone J. Smith

Caribbean News

Picture this: streets buzzing with excitement, music filling the air from every corner, and smiles everywhere you look. Summer in Toronto means one thing – festivals galore! From the vibrant colors of the Toronto Caribbean Carnival to the mouthwatering delights of Taste of the Danforth, there’s a festival for everyone to enjoy.

Let’s not forget the concerts! Whether you’re into Indie jams, rock classics, or hip-hop beats, Toronto’s music scene is set to rock your world. The city’s iconic venues will be hosting some of the hottest acts around, making every night an unforgettable experience.

Oh, and did I mention the celebrations? From Canada Day festivities to multicultural events that showcase the city’s diversity, Toronto knows how to throw a party! Wait! There’s more! Patios are calling your name –picture yourself sipping on refreshing

drinks while soaking up the sun and enjoying delicious bites with friends. Whether you’re in the mood for a cozy café or a trendy rooftop spot, Toronto’s patio scene is second to none.

To start our summer off the right way, Toronto-based entertainment company The Feldman Agency (TFA) is excited to announce the first slate of shows for the inaugural Summer Concert Series at The Bowl at Sobeys Stadium, in Toronto. The Bowl at Sobeys Stadium offers all the amenities expected of large-scale entertainment venues. From delectable food and beverages to private lounge suites, patrons are assured a luxurious experience. The inception of The Bowl at Sobeys Stadium stems from a partnership between The Feldman Agency and Tennis Canada in 2023.

The 9000-capacity open-air venue, situated on the grounds of York University with an ample 7,700 parking spots, is conveniently located close to highways and the York University and Pioneer Village subway stops. Live music programming will continue all summer long in the historically underserved area of the city.

Torontonians will be treated to headliners like: The Barenaked Ladies and special guests Sam Roberts Band and KT Tunstall. Big Shiny Satur-

day brings The Tea Party, Headstones, I Mother Earth, Treble Charger and Bif Naked. Following the summer season opener, two days later, on June 29th, 2024, The Bowl at Sobeys Stadium will host Grammy Award-winning reggae/ dancehall icon and “It Wasn’t Me” hitmaker Shaggy with R&B act 112 opening.

“Hybrids is the way you move culture,” ~ Sting

I couldn’t believe my luck when I got the chance to sit down and chat with Shaggy, the musical legend whose infectious rhythms have made Toronto his second home. As we settled into our conversation, his charismatic presence was felt right through the phone, and his stories about the city resonated with a deep sense of admiration. From his early days performing to sold-out crowds to his current projects blending reggae and Toronto’s diverse music scene, every word he spoke carried a wealth of experience and passion.

“If it is something you are passionate about, it doesn’t feel like work,” Shaggy shared with me. “What I do feeds me. I look forward to going into the studio. I look forward to where my show is, it is life, the air I

breathe.”

“What does this year look like for you when it comes to making music, and touring,” I questioned.

“This year is not a full-on tour year. I have been doing some one offs. I am being a dad, I am producing, I am writing stuff for myself. Music cannot be stagnant. What I am doing now is figure out how to mentor, and guide these new artists, teach them what I have done, and how I do it. You have to be that person who doesn’t want to be like anyone else. No is going to be bored of me, more than me. I am going to be tired of me first. I don’t like routines.”

“What excites you about performing in Toronto?”

“The diversity of Toronto is amazing. There are a lot of cultures, people from all walks of life. The best restaurants are in Toronto. I have a love affair with Canada, a beautiful one.”

It was not just an interview but a journey through the musical soul of a city that Shaggy has embraced as his own, leaving me inspired and awestruck by the way Toronto has embraced Shaggy, and how Shaggy has embraced Toronto.

It is going to be a GREAT SUMMER! I hope you are ready Toronto!

Brampton On Stage celebrates Heartbeat

Students in an exciting and entertaining final showcase

Brampton On Stage celebrated the final performance of its Heartbeat Students on Tuesday, June 11th. The performance took place at the Rose Studio inside The Rose Brampton at 1 Theatre Lane in downtown Brampton. It was in 2021 that the Black and Indigenous Youth Internship and Co-op program was launched by the Performing Arts Division at the City of Brampton largely due to financial contribution from Algoma University. It is described as, “The first of its kind in Canada, the program is designed by, for, and with Black and Indigenous students, and guided by an incredible team of Indigenous and Black mentors and professional artists.”

The goals of the high-school program include the following:

Celebrating and elevating Black and Indigenous youth

• Increasing cultural understanding

• Providing opportunities for professional development

• Preparing students for future leadership positions and careers in the live performance industry

Some of the areas of focus include:

• Multi-dimensional Black and Indigenous education

• Creative expression opportunities Career mentorship

• Wholistic support Collaborative evolution

The names of the students are:

Dallas Naava-Ssenyondo (visual artist, songwriter)

Dallas is originally from Brampton, with a background in performing arts both on and off stage and has formed a good background for further studies at Sheridan College. The bio states, “He is an enthusiastic, energetic person who enjoys the performing arts and working with people. He is looking forward to creating songs, visual art and starring in performances that uplift and allow people to experience things from a different perspective. He writes songs to express himself, communicate all his thoughts, and feelings and share his gift with the world. His inspiration for the song comes from listening to different beats and instruments, reading books and other song lyrics.”

Damare Frank (Franklin-writer, performer)

He is destined for a great future as a talented 17-year-old Black interdisciplinary artist originally from Scarborough. He is enthusiastic about using his musical gifts to inspire others through the power of sounds. He has experiences in talent shows, dance performances and being part of a virtual presentation featuring Chief Stacey Laforme.

Marie-Antoinette Kanyinda

She is currently a student enrolled in the Regional Arts Program at St. Roch in Brampton where she is a vocal major. Her main interests are in RnB music and Pop, but she can reach further into different genres.

Sakinah/Ashabi (singer, writer/storyteller)

She is presently a student at York University pursuing a major in Humanities with a focus on: Arts, Music and Culture. As a singer-songwriter and producer she composes within diverse genres such as: jazz, alternative, rock, indie and art pop. She utilizes her Yoruba oral traditions of storytelling.

I interviewed two students: Dallas and MarieAntoinette on Monday, June 3rd regarding their participating in this unique co-op program. Dallas is excited to have learned so many new skills from his involvement. “My confidence has increased tremendously and with respect to portfolio development, there has been significant developments.”

There have been many benefits in multiple areas so that they are tremendously indebted to Neree Morgan. Marie-Antoinette spoke about the role that her parents played in helping to nurture and develop her musical talents. Being surrounded by music all her life played a crucial role in fostering an interest from early childhood up to the present. Although she plans on pursuing a degree in Political Science at the University of Toronto and eventually into law, she plans on still performing as a singer. There is no doubt the 2024 Heartbeats in Performing Arts high-school co-op program will leave a lasting impact on the student participants. There was a packed house at the performance at the Rose Studio on Tuesday, June 11th, 2024. Sakinah performed songs from a “Girl Like Me Tracklist,” She states, “Storytelling is central to her singing, and I want listeners to feel what I feel.”

Franklin spoke about his passion for music that is not hip hop. He talked about positive life changes and growth. He recited a poem titled, “Season Change.” He states “The bigger I got, so did my dreams’ voice gives me the power to be whoever I want to me. The most natural process of the creative process was writing the poem. “

Sharica Brown, a former grade 11 student who was part of the 2021 program gave a testimonial. She states, “I’ve learned through art that everyone has a place that can allow them to express and represent themselves. This was an experience I definitely won’t forget and will carry with me forever.”

SENIOR SUPPORT PROJECT

Someday, you might be sending your “digital twin” to meetings; Isn’t this a “Black Mirror” episode?

SIMONE SMITH

simone@carib101.com

TC REPORTER

Randell appears in a virtual meeting room. There’s a holographic table with several empty chairs. Suddenly, an AI Avatar materializes at the head of the table. The avatar is a blend of professional and overly cheerful, with a slight uncanny valley vibe. As Randell speaks, the avatar’s eyes flicker, processing his words. Watching it is a little unnerving.

All of a sudden, the AI Avatar speaks, “First, let’s review your team’s output. I’ve analyzed the data and identified areas for improvement.” A holographic pie chart appears, breaking down productivity stats in excruciating detail. Randell a little taken back says, “Wait, what about discussing the new project ideas? The AI Avatar responds, “New projects can wait. Efficiency is paramount. Now, regarding your team’s downtime.”

Isn’t this a “Black Mirror” episode?

I don’t know about any of you readers, but Zoom meetings already feel pointless. Imagine how much more pointless they’ll feel when you’re the only human there. In an eyebrow-raising episode of Decoder, Zoom CEO Erin Yuan told host Nilay Patel about Zoom Workplace, an AI-powered communications platform meant to help boost productivity and decrease how much time we spend doing busy work. How so? By letting AI handle some of our tasks, and that could someday include sending your “digital twin” to meetings.

What’s a digital twin?

A digital twin is an AI-powered avatar that represents you, speaking as you and potentially making decisions. Erin Yuan predicts that eventually, this digital you will be reading and replying to your emails, taking phone calls, managing projects, and even deciding which meetings it can attend for you. As a result, humans would have more time for in-person meetings and work fewer hours. Sounds great right? Read on…

How would any of this be possible?

Right now, when we use AI, we’re interacting with whatever LLM is provided. LLMs (Language Learning Models) have become a household name in the tech world thanks

to the role they have played in bringing generative AI (ChatGPT) to the forefront of the public interest, as well as the point on which organizations are focusing to adopt artificial intelligence across numerous business functions and use cases.

Erin Yuan’s vision relies on everyone having their own LLM that’s trained on their own individual data and can perhaps even be modified to perform better at things like, say, making sales. He’s clear that AI isn’t ready to do this yet, estimating we’d need another five or six years.

Interestingly enough, we are already seeing people make digital clones of themselves:

• Adult film star Riley Reid has an AI startup where her fans can have NSFW conversations with her digital twin.

• MindBank AI is a startup that advertises digital twin services so that you can get to know yourself better.

• Grief tech startups create digital twins that can engage with loved ones after someone’s death.

It’s still hard to imagine letting AI handle meetings — and not being offended when a bot shows up instead of the human you were expecting.

The downside of AI, despite its

remarkable capabilities, lies in its fundamental lack of humanity. Unlike humans, AI lacks empathy, emotional intelligence, and the nuanced understanding of context that comes from lived experiences. This can lead to decisions and actions that, while logically sound, may be devoid of compassion and ethical considerations. For instance, an AI-driven system in healthcare might prioritize efficiency over patient comfort, missing the critical human touch that is essential in caregiving.

Then, there is the absence of human judgment in AI, which can result in biases being perpetuated and even amplified, as these systems often learn from data sets that reflect existing societal prejudices. Ultimately, the lack of humanity in AI means that, without careful oversight and ethical guidelines, it can make decisions that are technically correct, but morally, or socially insensitive, potentially leading to outcomes that harm rather than help individuals and communities.

So, there you have it! We are living in our own Black Mirror special. Our greatest success (or fear) has become a reality; the digital revolution is upon us, and as a community we need to ensure that we are abreast of all technological innovations so that we are not left behind. You don’t necessarily have to like it, but it is important that you understand it.

Ford’s Government fails to recognize and fairly compensate ETFO members

paul@carib101.com

Kaplan, Chair of the Arbitration Board on Wednesday, on May 29th, 2024, with respect to compensation for teachers and occasional teachers belonging to ETFO was welcoming news for its members. It was over a year and half ago that these members of the ETFO approved a central agreement for the negotiations that concluded in December 2023. An essential part of this ratification was mandatory arbitration for compensation (salary and daily OT rate). The hearing was held on April 17th,

2024, and the ruling was finalized with the announcement of the outcome in a press release by ETFO.

Details of the ruling by the Arbitration Board was also announced by Barbara Patrocnio in a briefing by QP. It notes, “The 11.25% increase over four years becomes an 11.73% increase when compounded over the first years. Breaking down the numbers, this means increases of 3% for 2022 - 2023, 3% for 2023 -2024, 2.75% for 2024 - 2025 and 2.5% for 2025 - 2026.”

The press release by ETFO notes that their decision was based on the acknowledgement of the expertise and qualifications of OT’s which ensures that their daily OT rates will be altered to reflect the increased baseline average rate starting September 1st, 2024. In addition, the press release specifies that, “All ETFO locals with daily OT rates lower than the baseline average will increase to the new average rate plus receive the 2.75 percent awarded for the 2024 - 2025 school year. Any local with a daily OT rate higher than the new base -

line average rate will continue at that rate, plus the 2.75% awarded for 2024 - 2025. All daily OT rates will then increase by an additional 2.5% in 2025 - 2026.”

The cumulative effect of these yearly increases over the course of the agreement will result in the highest pay increase in more than a decade for these ETFO members. For the OT locals, the press release states that “ETFO expects the compounded compensation increase for daily OT’s moving to the new baseline average rate to be in the range of 14% to 15%. The compensation increase for all ETFO OT locals overall should be above 13%.”

Karen Brown, President of ETFO states, “This compensation award should have been achieved at the bargaining table. Instead of coming together to reach a fair and reasonable agreement, the Ford government was intent on devaluing our members who are already facing: increased violence, insufficient support for students with special needs, heavy workloads, and burnout. This award highlights

Ford’s government failure to recognize and fairly compensate ETFO members.”

President Brown notes further, “Teachers and OTs are professionals with specialized skills developed through rigorous training and continuous professional development. Just compensation honours this expertise and helps ensure dedicated, qualified individuals feel valued and remain in the teaching profession.”

The results of the arbitration decision is good news for all those who have fought strongly against the provincial government imposition of low wage increases that circumvent the collective bargaining process. Hopefully, this will ensure that in the future the PC-led government of Doug Ford will respect the integrity of the collective bargaining rights and ensure that public sector works are equitable remunerated especially in these times of high inflation, grocery prices, energy costs and rental expenses.

Why are our community organizations all being put on blast?

MICHAEL THOMAS

michael@carib101.com

TC REPORTER

“We want criminal charges to be pressed first of all, and that is figuring out if they will sue him to get the money back or whatever. This person was acting of their own accord, so it was not as if he was doing this on behalf of the organization. He did this for his selfish gains, so whatever the court of law says is the punishment for that, that is what we are looking for.”

Above are the words of Rose-Ann Bailey, an ex-Officio for the organization named Black Coalition for AIDS Prevention (AKA Black CAP) from the previous board.

These same sentiments are echoed by many concerned board members of Black CAP who contacted Toronto Caribbean Newspaper about the lack of accountability, bullying, and misuse of board funds by a few people on the inside whose intentions according to the other members are less than honorable. Here are some insights shared with us by these concerned members.

Like many other Black organizations today, like the Black Business and Professional Association (BBPA) and Tropicana Community Services, we too are concerned about financial transparency within the Black Coalition for AIDS Prevention; the ONLY Black-led, Black-serving and Black-focused 35-yearold organization in the country. The lack of transparency significantly undermines the accountability and integrity of the organization. We are gravely concerned about the legally required: governance, transparency, and competency of the entire board.

According to the group of concerned members, this is the group that launched the illegal takeover of Black CAP. Please read carefully as to why there are many concerns here.

The primary concerns revolve around financial transparency and governance under the previous Executive Director, Gareth Henry (currently the Interim Executive Director of the Toronto HIV/AIDS Network), and his associates: Ian McKnight, Dennis White, Denzil Buckley, Nester Tom, Tru Stewart, Hamlet Nation, Lisa Duplessis, and Tanaka Chiromobo.

According to the group of concerned members, as of June 7th, 2024, the Board of Directors led by Ian McKnight and unsecured legal advice and service from Mil-

ton Chan (unofficially secured as legal representative of Ian McKnight’s group) terminated the employment of Tina “Tee” Garnett as Interim Executive Director and replaced them with Nief Neamatt, a former staff that was terminated September 2023.

This installation of Nief Neamatt is an effort to ensure that when a new Board of Directors is put in place at the June 13th, 2024, Special Members meeting the continued independent investigation into the unapproved and documented misappropriation of over $300,000 funds donated by the LCBO and other funders in 2022/2023 cannot be continued and thus attempting to clear Mr. Gareth Henry of any criminal, or legal accountability.

The group of concerned members told Toronto Caribbean Newspaper in a statement, “Mr. Neamatt has a well-known reputation by staff to be transphobic, homophobic, misogynistic, and sexist with multiple harassment and human rights complaints against him by staff.”

They went on to explain, “We are concerned about the physical, mental, and emotional health of all staff members, especially as they are beginning to heal under the leadership of Tee Garnett.”

Well-intentioned members are concerned that Nief Neamatt will delete all documentation that would prevent the investigation from being continued or continue to financially gouge the organization under the puppet strings of: Gareth Henry, Ian McKnight, Dennis White, Denzil Buckley, Nester Tom, Tru Stewart, Hamlet Nation, Lisa Duplessis, and Tanaka Chiromobo.

Again, according to inside sources, Mr. Neamatt has absolutely no previous experience, or competency as an Executive Director and can only rely on others to do the work.

Since October 20th, 2023, there have been many legal infractions and despite efforts to solve these issues internally, a group of six board members has consistently obstructed progress and failed to fulfill their duties. Here are some of the infractions.

• Undeclared conflict of interests and unwilling to sign Oath of Confidentiality and Declarations of Conflict-of-Interest Board forms (Requirement as a board member).

• Unethical behavior violation resulting in Human Rights complaints and investigations from staff based on interaction with board members.

• On-going violation of Union and Labour relations from Board Members.

• Demands by board members for full salary compensation for temporary replacement of the Interim Executive Director role.

• Inability to provide a safe work environ-

ment for the over 25 staff members of the organization.

• Blatant disregard for legal requirements has undermined the effectiveness of the Board of Directors at Black CAP.

• Unauthorized cancellation of the investigation around the ongoing independent financial investigation of the misappropriation of financial funds by Gareth Henry.

• Failure to meet the Enhanced Monitoring requirements set out by the Ministry of Health.

I spoke with three people from the Black Coalition for AIDS Prevention: Tee” Garnett Interim Executive Director who was forced out illegally, Rose-Ann Bailey who is an ExOfficio for the organization from the previous board, and an employee of Black CAP who for security reasons we will call Miss X.

Tee Garnett, a seventh-generation Canadian said to me, “Black CAP is near and dear to my heart. We have been here since 1781, and so seeing the first Black organization was a very monumental time in Black history for Black Canadians.”

“I came in knowing that the board was at a divide not realizing how deep it was, so I’ve been doing a lot of Afrocentric healing work with the staff who have gone through a lot of traumas, abuse, intimidation and I have been holding that space with them and for them.”

“We spent three days,” Garnett told me. “a week ago, doing healing work as an organization, only for one week later to have a board come in, who is in direct conflict with: standards, bylaws, code of conduct and then come in with an unretained, noneblack legal representative, and call me while I was on sick leave with COVID to terminate me.”

Garnett told me in her closing words, “Black CAP needs community support because it belongs to the black community.”

Next up was Miss X who told me that her experience was that there is a lack of compassion and for a while Tee Garnet brought healing to the situation.

Speaking of the removal of Tee Garnett, Miss X said, “It was a hostile takeover because they took over I.T, and how they got access to the system nobody knows.”

I asked Miss X what she would like to see in the future at Black CAP, “That conflict of interest be declared from the get-go, places of power should be reserved for people who genuinely believe in the organization, and the moment we sense that things are not right, people need to say something.”

Rose-Ann Bailey was exceptionally candid about what has been taking place at Black CAP from a fraudulent point of view.

“We have the documentation to

show that there have been funds that have been e-transferred to family members as well as a number of items that have not been approved by the board and were arbitrarily sent to different individuals.”

Bailey narrates a situation in Black CAP between Gareth Henry and Ian McKnight that makes the listener wonder why these two men are not in jail. From: doctoring credit card limits without the board’s consent, e-transferring thousands of dollars into a family member’s bank account, to stonewalling proper investigations and yet both men are free.

When asked what she would like to see happen to these guys for what they have done, Bailey answered, “Some of the times as Black people, we do not want to put our business out in public, but if we don’t people will continue to misuse the funds that are publicly given to community members that need it, so the more the public knows about what’s going on, the more honest we will make these organizations.”

Bailey told me this is not Black CAP’s first brush with internal thieves, however, this time the stakes are so high and outrageous that something has to be done publicly. “We want to make sure that they know that this has to stop,” she said.

By providing the information below, this organization wants the public to see the troubling number of patients who need their care, yet some who were entrusted with patients’ funds have chosen to funnel that money to places where it does not belong.

According to the Canadian AIDS Society and Health Canada, about one in four Canadians living with HIV identify as women.

In fact, an estimated 16,880 females live with HIV (including AIDS) across the country, with 597 new diagnoses among Canadian women in 2022 alone. All women have risk factors for HIV infection, but women who belong to socially and economically marginalized populations face many interconnecting determinants of health that adversely impact their risk for HIV infection, and their experiences accessing diagnosis, care, treatment, and support. ACB women, along with: Indigenous women, trans women, women who use drugs, women who experience violence, and women who are incarcerated are at a higher systemic risk for HIV.

A question that we do have as a paper is why are our organizations all being put on blast? Was the BBPA the genesis of our community organizations losing the trust of the community? Something insidious is developing, and we have to get to the bottom of it.

Canadian Break Dance Community Builders Awards celebrates 40 years of breakdancing legacy

SIMONE SMITH

simone@carib101.com

TC REPORTER

Spins like whirlwinds on graffiti-stained ground. Windmills and flares defy gravity’s reign. Each motion a verse in the rhythm’s sweet sound, symphony born from struggle and pain.

Headspins like dreams that defy the night’s clutch. Freeze frames like statues, strength in repose. In the flicker of streetlights, with a gentle touch, breakers weave stories in swift, fluid prose.

Footwork-like whispers, a secret revealed. Toprocks and drops paint tales in the air. With every beat hit, and every wound healed, the dance speaks of life, fierce and fair.

In the circle, a cipher, where energy flows. The art of the break transcends mere delight. It is an ode to resilience that endlessly grows, a battle, a celebration, under the moon’s light…

Breakdancing has significantly enriched Toronto’s cultural landscape, weaving a dynamic thread through the city’s vibrant display of artistic expression. From the streets of Kensing

language and cultural barriers, uniting people from all walks of life through its captivating blend of athleticism, rhythm, and creativity.

Breakdancers in the GTA don’t just perform; they tell stories of resilience, innovation, and community, transforming urban spaces into live canvases of bodily self-expression. Their movements echo the city’s pulse, reflecting its multicultural heartbeat and fostering a sense of belonging and pride. In 1983, a public outdoor competition in Chinguacousy Park marked the emergence of a new dance culture in Brampton, Ontario. Teenagers suddenly began spinning on their heads instead of their toes, and breakdancing gained an instant contagious following among the youth.

“June 6th,1983, marks the date that the local radio station AM 790 sponsored the Radio 790 Break Dance Contest Inside Chinguacousy Park,” shares Mark Johnson, founder of the 5 Wizards Of Funk, a well know dance team originating right here in Toronto. “It was estimated 6,000 people filled the park for over four hours to watch 26 crews and seven solo dancers compete.”

The emergence of breakdancing in Brampton was significant in terms of multiculturalism. At that time, the city had a growing population of immigrants, and breakdancing engage young people from different cultural backgrounds connecting them through a shared interest in hip-hop culture. The dance style became a way to bridge cultural differences and create a sense of community among young people.

To celebrate this historic event, Mark Johnson and the 5 Wizards Funk Break City Crew staged the Canadian Break Dance Community Builders Awards on June 8th, 2024, in celebration of the Canadian Olympic Breakdancing team. The Canadian Break Dance Community Builders Awards is a celebration of the impact that breakdancing has had on the community and a tribute to the pioneers who paved the way for future generations. The stories represented all the names of those who: played music, danced, appeared on TV (Boogie, Electric Circus) and to pay homage, and give recognition to breakdance trailblazers who the new generation has no idea about, and who are not getting credit for the legacy that they have created.

It was a vibrant celebration of breakdancing culture, that brought together legendary groups like the 5 Wizards of Funk and Break City Crew, and many others who shared their riveting stories and journeys, captivating the audience with tales of: perseverance, creativity, and passion for breakdancing. The event featured dance performances and awarded notable figures in the community, including: Evanov Radio Group, DJ Ron Nelson, Nainesh, Injury Law, Scot Turner Radio personality, and photographer George Bishiri.

Honourably recognized were Bobby Spinner Martin (1978 Canadian Disco Dancing Champion International dance championship for salsa, and the man who brought New York City Breakers for Toronto’s 1984 Crunchie Contest), Audley Coley (Getto Boys Locking

Group), Casper, Judi Lopez, Christopher (Chocolite Shake) Lee Clements, Tre Armstrong, 5 Wizards of Funk Breaking Dancing Crew, and the Magnetic Rockers.

The gathering aimed not only to entertain, but to motivate and inspire new and existing crews to continue their dedication to the tactical art form. Through dynamic performances and heartfelt narratives, the event underscored the importance of breakdancing as a cultural movement, encouraging participants to carry the torch forward and promote its vibrant legacy.

Keeping the breakdancing spirit alive in the GTA is crucial for preserving the city’s vibrant cultural landscape. This dynamic dance form, with its roots in hip-hop culture, fosters: creativity, physical fitness, and community among diverse groups. By supporting local breakdancing events, workshops, and competitions, we not only honor the pioneers who brought this art to life, but also inspire new generations of dancers.

Breakdancing transcends social barriers, promoting unity and self-expression in a city renowned for its multiculturalism. Ensuring the vitality of this energetic and expressive dance style enriches our cities artistic heritage and strengthens community bonds.

In the GTA, breakdancing is more than a dance; it’s a celebration of individuality and unity, a testament to the city’s ever-evolving identity.

Nationalism: has this movement placed the world at risk of global conflicts

The Prime Ministers speeches often sound much like those of Adolf Hitler’s, filled with racist, anti-Muslim intensity and negative proclamations. India has shown interest in developing greater relationships with China, both politically and economically. A strategic alliance can be underway should Prime Minister Modi achieve a solid majority in India’s Legislative Assembly.

We all know what is going on in Gaza, right? Israel has been solidifying its presence within Gaza and the Palestinian Authority for decades, while instituting a Pan-Israeli Movement centered upon the Jewish faith and culture that excludes all others within its: citizenship, economic development and future plans. Prime Minister Netanyahu’s speeches have been as colourful as Prime Minister Modi’s, referring to Palestinians as vermin and an unwanted blight upon the Middle East itself.

tury. China has saturated this region with its: goods, manpower and investments, attempting to gain control of entire: regions, port authorities, industry and commerce.

El Salvador is a perfect example, where multitudes of warehouses hold massive amounts of Chinese products intended to flood the southern continents marketplaces. Dependence upon Chinese products will illicit undue economic and political influence/power. The nations of Central and Latin America have growing movements with nationalistic (anti-foreigner) political ambitions.

and exiling migrants from Italy, refusing to offer public services to these outsiders, and carrying out a social purge of all things not Italian.

been moving towards a Pan-Hinduism with policies that exclude other faiths, particularly Islam from governmental positions of power and influence, supporting Hindu lead businesses while ignoring others, allowing Hindu corporations full sway in regions of economic and industrial development, and creating a Hindu lead military, excluding others to promotions and advancement.

In Latin America, various nations have leadership that embrace various forms of economic nationalism. The superpowers intrusion in this region has spurred grass roots movements to nationalize their business/economic systems, rejecting demanded controls by superpowers offering investment in return for a nation’s passivity. The rise of strong men and women will possibly incite superpower involvement as once seen in the earlier decades of this cen-

America has Donald Trump and his Republican supporters, all making promises once again such as “To make America Great again.” Apparently, they failed in the past, and instead of looking for a third political option, the public are attempting to do “A do over.” Cannot help but shake my head, saying a prayer for America, its people and the opportunities it had to in fact become greater, better, and more empathic.

The EU has numerous nationalistic political parties that are doing very well at the polls. Italy elected an admirer of Il Duce, Benito Mussolini to be their Female Prime Minister. The administration faces right wing demands daily, and soon enough P.M. Meloni will acquire enough power to initiate further rightwing nationalistic policies, like: rejecting

The Netherlands have escalating levels of anti-migrant, anti-Muslim violence and political pressures. Eastern Europe and the Balkans have remained the most resistant to migration practices, with various political parties pressuring for migrants to be ejected from their territory, and not be allowed to enter their national territories. Sweden experiences nights of continual clashes between migrants and far right combatants. Public opinion is being swayed towards a more insular security policy that will reject the acceptance of migrants unless they fill the racial category acceptable to a public that feels they are under siege from outsiders. Marine Le Pen’s right wing nationalist party continues to do well in the polls.

Is history repeating itself? Does the present-day situation look a lot like the time period of say 10-15 years before the Second World War?

All that is needed to happen is an economic crisis similar to the great depression and the historical cycle will be complete. The Russo-Ukrainian conflict, Gaza, Middle Eastern tensions with Chinese Expansionism all add to a formula leading to international conflagration.

It is time to reconnect with life and disconnect from your phone!

SIMONE SMITH

simone@carib101.com TC

We all know that person (it might be you) lying in bed, scrolling through social media, your face illuminated by the blue light of your phone. Walking through the park, eyes glued to your phone, jumping out the way narrowly avoiding bumping into a jogger, and all the while children are playing in the background, and people chat on benches.

Then there are the people you see sitting with their friend, who is talking animatedly, but the friend is distracted by her/his phone. How many times have you been in bed, scrolling through your phone, and when you look up, the clock reads 3:45 AM. You know you have to get up in a few hours, and you are exhausted, but can’t stop scrolling.

Studies show more than half of Americans (56.9%) said that they are addicted to their cell phone. Reports continue to show that this addiction has lasting impacts ranging from: eroding social interactions, depression, and digital detox anxiety.

In a report titled, “Smartphone and social media addiction: Exploring the perceptions and experiences of Canadian teenagers” (Michael Adorjan, University of Calgary/Rosemary Ricciardelli, Memorial University of Newfoundland), researchers have identified negative outcomes, including: decreased mental

health, resulting from anxieties related not to technology per se, but a fear of missing out and social connectivity related to online technologies.

They found that ‘kids today’ are addicted to their devices, especially smartphones. 35 focus group discussions with 115 Canadian teenagers (aged 1319 years old) revealed that peer groups socially compel addictive behaviours, including the fear of missing out.

At the Toronto Caribbean Newspaper, we are dedicated to highlighting solutions, not just the issues plaguing our society. We believe in the power of positive change and the importance of sharing stories that highlihgt the issues, and then inspire and empower our readers to make changes in their lives that address these issues. By focusing on innovative ideas, successful initiatives, and the individuals and communities making a difference, we continue to provide a balanced perspective that encourages action. Our mission is to: inform and uplift, showcasing the ways in which we can all contribute to building a better, more resilient world. This week, we are highlighting the issue surrounding phone addiction, and we want our readers to pay close attention.

When many of us think of addiction, we think of these strung out individuals that are perpetrated in the movies that we watch, or on shows like “Intervention.” Well, I don’t know if you have seen a parent take the phone or tablet away from a child, or the look on someone’s face when they realized that they have left their phone at home; PANIC! It is like we can’t help it; we need to have it. We need to know what is happening all the time, ignoring the fact that

life is happening right in front of you. Read the intro to this article again; if any of those scenarios sounds like your life, you might just have a phone addiction, and you might be due for a dopamine detox.

What is a dopamine detox?

A dopamine detox, also known as a dopamine fast, aims to reduce overstimulation from activities that provide quick but unsustainable dopamine hits, helping to reset your brain’s reward system. Here are some signs that you might benefit from a dopamine detox:

• You find it increasingly difficult to concentrate on tasks, particularly those that require sustained attention

• You feel unmotivated, or have a lack of interest in activities that you previously enjoyed

• You frequently seek instant gratification through activities like: social media, video games, or junk food

• Ordinary activities that used to bring you joy no longer do

• You regularly delay important tasks in favour of more immediately rewarding ones

• You feeling: restless, anxious, or experiencing mood swings, especially when not engaged in stimulating activities

• You have difficulty falling asleep, or staying asleep, often due to latenight use of stimulating devices

• You use: entertainment, food, or other stimuli to escape from reality, or avoid dealing with stress and problems

• You find it hard to enjoy simple, ev-

eryday activities that don’t provide an intense dopamine rush

• You excessively use: smartphones, computers, and other technology for entertainment purposes, often to the detriment of real-world interactions and experiences

A dopamine detox involves taking a break from these stimulating activities to help recalibrate your brain’s reward system, allowing you to find balance and enhance your overall well-being.

While some people are migrating to screen-free phones, others are using motivation and rewards to build healthier habits with their phones. BePresent, founded by self-admitted phone addicts and brothers Jack and Charles Winston, uses behavior science to help individuals reduce their screen time. Instead of dopamine hits for likes, they reward users with dopamine hits for staying off their devices! Utilizing BePresent:

• Allows you to earn real-life rewards

• Controls your screen time and blocks distracting apps

• Makes it fun and easy

• You earn points and badges, complete quests, and climb the leaderboard

• Users decrease their screen time by over 50% with BePresent (that’s over 15+ years of your life back on average!)

It is time to reconnect with life, and disconnect from your phone!

School Boards sue Social Media Giants for disrupting students’ fundamental right to education

PAUL JUNOR

paul@carib101.com

There has been attention given to the lawsuit by four of the largest school boards in Ontario against several tech giants launched on March 28th, 2024. The four school boards are: Toronto District School Board (TDSB), Peel District School Board (PDSB), Toronto Catholic District School Board (TCDSB), and Ottawa-Carleton District School Board (OCDSB). The tech giants include Meta Platforms Inc. (Facebook and Instagram), Snap Inc (SnapChat), and ByteDance Ltd. (TikTok). The lawsuit claims that “Social media products negligently designed for compulsive use, have rewired the way children: think, behave and learn, leaving educators and schools to manage the fallout.”

Recent research that was presented from CAMH’s 2021 Ontario Stu-

dent Drug Use and Health Survey (OSDUHS) highlight data such as:

• Approximately 91% of Ontario students in grades 7-12 use social media daily

• 45% of these students use social media for five hours, or more a day

• 1 in 10 Ontario students report feelings of pervasive nervousness when not using their electronic devices, and that this discomfort is relieved by “use.”

• We are facing a youth mental health crisis with many reporting poor, or fair mental health (38%), and feeling as though they are in serious psychological distress (26%)

• One in five reports harming themselves and/or have seriously contemplated suicide

Additional findings from the 2021 Internal Instagram BEEF Survey results found that 21.8 % of Instagram users aged 13-15 stated they were the target of bullying over the product within the previous seven days.

Colleen Russell-Rawlins of TDSB states, “The influence of social media on today’s youth at school cannot be

denied. It leads to pervasive problems such as: distraction, social withdrawal, cyberbullying, a rapid escalation of aggression, and mental health challenges. Therefore, it is imperative that we take steps to ensure the well-being of our youth. We are calling for measures to be implemented to mitigate these harms and prioritize the mental health and academic success of our future generation.”

Rashmi Swarup of PDSB states, “There has been growing concern for years about the effect of social media on students’: development, mental health, safety and emotional well-being. Urgent action is needed to protect students from further harm. That is why we have come together in bringing action against social media giants to make their products safer while addressing the disruptions they are causing to our educational mandate.”

Dr. Brendan Browne of TCDSB notes, “Fostering a nurturing environment of learning is critical to student success and stands at the heart of our educational mission. Yet, the intricately crafted and inherently addictive nature of social media platforms can hamper a students’ capacity to absorb knowl-

edge. Social media has an undeniable toll on student mental health which cannot be overlooked. In the absence of effective measures from the architects of these digital platforms, our educators find themselves increasingly involved in mitigating social media-induced matters, diverting precious time away from academic instruction.”

Pino Buffone of the OCDSB states, “As the largest school board in Eastern Ontario, we are committed to the well-being of our students. The crisis caused by social media giants is putting children and youths at risk. Our students, society’s next generation of leaders, deserve better.”

Duncan Embury, Partner, Head of Litigation, states, “A strong education system is the foundation of our society. Social media products and the changes in behaviour, judgment and attention that they cause posed a threat to that system and to the student population our schools serve. We are proud to support our students in this litigation with the goal of holding social media giants accountable and creating meaningful change.”

Unfortunately, teenagers do not come with a manual; spotting the onset of adolescent mental health conditions

SIMONE SMITH

simone@carib101.com

TC REPORTER

The aroma of freshly brewed coffee fills the air. A concerned mother in her 40s, is preparing breakfast. Her teenage son enters the room with a heavy expression.

“Morning, sweetheart. How did you sleep?” Avoiding eye contact, the son says, “Fine, I guess.”

The mother studies him for a moment, noticing the dark circles under his eyes and his slouched posture. “You guess? You look tired. Are you sure everything’s alright?” The son mumbles “Yeah, just school stuff.’

The mother places a plate of pancakes in front of her son and sits across from him. She watches as he picks at his food, barely eating. “You’ve been really quiet lately. Is there something you want to talk about?” “No, not really,” the son replies.

The mother has frustration and worry etched on her face. She reaches out, gently touching her son’s hand. “Remember, you don’t have to go through things alone. I’m always here for you.” Her son gets up and grabs his backpack, “I gotta go. I’m gonna be late.”

The mother watches her son leave, her heart heavy with worry. She takes a deep

breath, determined to find a way to reach out to her son.

The fast pace of today’s world significantly impacts teens, often leading to increased stress and anxiety. Constant connectivity through social media and digital devices exposes them to a barrage of information and peer comparisons, which can affect their self-esteem and mental health.

The pressure to excel academically and socially, coupled with the rapid technological advancements, overwhelms their still-developing brains. This relentless pace leaves less time for relaxation and face-toface interactions, potentially hindering their emotional and social development. Consequently, teens may struggle with balancing their responsibilities and maintaining their well-being in such a fast-paced environment.

The COVID-19 pandemic amplified their struggles with mental health, education, and social development. There was this sudden shift to remote learning, which disrupted their academic progress and widened the achievement gap, especially for those lacking access to reliable technology. Many faced isolation from peers, and this led to increased feelings of loneliness and anxiety, indirectly exacerbating pre-existing mental health issues. The cancellation of extracurricular activities, and milestone events, like graduations and proms, deprived teens of crucial social experiences essential for their emotional and psychological growth.

The only thing is that distinguishing between so-called “typical” teen behavior and signs of emerging mental health disorders can be especially difficult, especially for parents who have their own set of issues,

yet experts stress that understanding these distinctions is critical when it comes to guiding teens to effective treatment for mental health conditions.

So how can parents, educators, and other adults learn to identify the symptoms of common mental health disorders in teens? When is the right time to explore professional help, and what are the best treatment approaches for adolescents?

I had a chance to sit in on a webinar with Dr. Perihan Esra Guvenek-Cokol, and during the webinar, she shared tips for “Spotting the Onset of Adolescent Mental Health Conditions.”

Increase in mental health issues with children

As many of us might remember, during adolescence, brain development undergoes significant changes, marked by the maturation of the prefrontal cortex (responsible for decision-making, impulse control, and reasoning, which continues to develop, leading to improved cognitive abilities and executive functions), and an increase in synaptic pruning. Synaptic pruning eliminates excess neural connections, enhancing the efficiency of brain networks. This period is characterized by heightened neuroplasticity (brain flexibility), making the adolescent brain particularly adaptable, yet also more vulnerable to environmental influences and stress. These neural (brain) transformations contribute to the complex: emotional, social, and cognitive growth observed during adolescence.

What does this all mean? There is a lot going on with teens, and for parents, this can be incredibly challenging, especially when you feel disconnected from your child.

However, please don’t worry—there are many effective ways to reach and understand them. Below are some important tips to consider in your journey to reconnect with your child.

• Try to understand why they might be utilizing drugs (smoking weed). Usually this could be because they have a source of anxiety (moving to a new place, making new friends, being bullied, being cyberbullied).

• Empower your teens because they need to feel like they are in control. Don’t try to solve their problems for them; instead provide them with the tools they may need, and then step back and just be supportive.

• Ask your teenager how they would like to handle a problem and hear them out. Use phrases like, “Help me understand,” or “Tell me more.”

• Ask for permission to share your opinion. Some parents may feel entitled to their opinions when they are instructing a child. Sorry parents: this is one time in their lives that they don’t want to hear what their parents have to say.

• Your parenting style may not fit your child’s personality, but that does not make you a bad parent. It just means that you need tips and tricks to work with that child. By keeping open lines of communication, showing empathy, and spending quality time with your teenager, you can bridge any gaps and strengthen your bond. It is a tough time for them, and a tough time for you, so give them grace, and while you are at it, give yourself grace as well. Unfortunately, teenagers do not come with a manual.

Pan Fantasy Steel Band celebrates 37th Anniversary Gala with a Night of Fantasy

PAUL JUNOR

paul@carib101.com

TC REPORTER

It was a night filled with many positive memories on Saturday, June 8th, 2024. The day marked the celebration of the 37th anniversary gala of the Pan Fantasy Steel Band. It was billed as “A Night of Fantasy,” and it took place at the Tropicana Centre of Excellence in Scarborough, Ontario. The evening brought out: many community supporters, steel band lovers, individuals, politicians and representatives from the Canadian community to cel-

ebrate this event.

Pan Fantasy Steel Band was started in 1986 by Wendy Jones who serves as band leader. It was formed when a group of young people wanted to provide an opportunity for youth in the Jane-Finch community in the former city of North York (Toronto). It was created and operated by the North York InterCommunity Youth Group to make a change in the Jane-Finch community. The overall goal is to engage youth, and for the youth to learn leadership skills through the performing arts.

As the largest steel band, Pan Fantasy has performed across” Canada, Caribbean and the United States. The anniversary gala featured special guests: Earl La Pierre Jr, Darryl Williams, John Anderson, and The Rhythm Section. There was a special performance by Dance Caribe Performing Company with its core dancers and youth dancers to a piece titled “Black Woman,” choreographed by

Martin Scott Pascal. Wendy Jones expressed gratitude to all those who attended the gala. She was particularly thankful for the support that the steel band has received and the impact and influence it has made not just in Canada, but across the United States and Caribbean. She mentioned the importance of Al “Allos” Foster who has played a pivotal role as arranger of Pan Fantasy over the years. She personally thanked him for his contribution to develop this steel band.

Pan Fantasy has been offering steel pan lessons at two levels: Beginner Level 1 and 2, at its panyard address (40 Carl Hall Road) at Downsview Park on Sundays where they regularly practice.

Pan Fantasy will be defending its crown as the champion of the 2023 Pan Alive (Toronto Panorama). Since the history of the steelpan competition, they have won it eleven times: 2005, 2006, 2012 - 2023. There was no competition from 2020 - 2022. Pan Fan-

tasy has much to celebrate in 2024 as on April 18th, 2024, it was announced that it had won the Arts for Youth Award from the Toronto Arts Foundation.

Pan Fantasy is looking forward to the following upcoming events:

• June 30th Open House Blocko July 1st – August 1st Visit the Panyard Nights

• July 26th Pan Fantasy Pantastic Friday

• August 2nd OSA Steelpan Competition Pan Alive at C.N.E

• August 11th World Steelpan Day

• September 28th A Fantasy Pantastic Voyage aboard the Enterprise

• October 26th Pan Fantasy Pannies Appreciation Dinner/Dance (at Tropicana Community Hall)

simone@carib101.com

TC REPORTER

After a long drive, feeling hot, sticky, and tired, we arrived at the enchanting St. Lucia Resort. The moment we stepped out of the car, we were greeted by beautiful, smiling faces and handed cool, refreshing towels. The warmth of the staff was matched only by the refreshing sweetness of the rum punch they offered us, setting the tone for our stay perfectly. Check-in was swift and effortless, and before we knew it, we were on a shuttle, whisked away to our luxurious guestroom. Our spacious Ocean View Guestroom, surrounded by the beautiful Caribbean landscape, was a sight to behold. The scenic ocean views from our room were breathtaking. A perfect getaway from the everyday. Located on the hillside, our residential-style accommodations provide a peaceful retreat, with a private terrace overlooking the ocean, offering the ultimate Caribbean escape. Welcome to paradise. Welcome Windjammer Landing Villa Beach Resort…

Tucked away on a lush hillside along the cobalt Caribbean Sea, Windjammer Landing Villa Beach Resort is a luxurious retreat that evokes the beauty and charm of a picturesque Mediterranean village. This stunning island escape beckons with secluded villas, top-tier amenities, and

Windjammer Landing Villa Beach Resort: Your ultimate Caribbean escape awaits

the warm hospitality of St. Lucia.

As a premium all-inclusive resort, they pride themselves on exceeding their guests’ expectations. It is the perfect resort for: families, honeymooners, and couples. Hillside sanctuaries feature: spacious accommodations, sparkling swimming pools, a variety of motorized sports, and world-class dining experiences. Kids and teens can enjoy pizza parties, coconut bowling, and dance lessons. Pampering anyone? Indulge in a spa treatment, celebrate a special occasion, or simply unwind in our in-water hammocks.

I had an opportunity to sit down with Arlien Dyer, Director of Sales and Marketing, and Lindon Lovell, General Manager at Windjammer Landing Resorts. During out chat, they shared with me exactly why Windjammer Resorts is the perfect luxury experience.

“Welcome to our sanctuary nestled in the heart of St. Lucia,” began Arlien Dyer enthusiastically. “Here at Windjammer Landing Villa Beach Resort, we redefine hospitality with genuine warmth and an unpretentious vibe that invites you to unwind and indulge in the extraordinary. Our dedicated team of thoughtful staff ensures that every moment exceeds your expectations, from the impeccable service to the luxurious amenities that await you at every turn.”

“Here, you can indulge your senses in a supreme culinary journey, where each dish is crafted with passion and creativity, offering a taste of the local flavors amidst stunning panoramic views that take your breath away. Whether you’re here for a serene retreat or an adventure-filled getaway, Windjammer

promises an unforgettable experience that captures the essence of luxury and tranquility.”

“Our resort,” she continued, “is leading the way in creating unforgettable experiences. Here at Windjammer, innovation isn’t just a buzzword; it’s woven into everything we do. From cuttingedge amenities to personalized service, we’re dedicated to redefining hospitality.”

“At the heart of our mission are our guests,” chimed in Lindon Lovell. “Whether you’re: here with family, celebrating a honeymoon, planning a destination wedding, or enjoying an annual group getaway, we are passionate about ensuring every moment spent with us is extraordinary.”

“Our commitment goes beyond providing exceptional accommodations and breathtaking views. It’s about crafting memories that will last a lifetime. Innovation drives us forward, but our guests inspire us every day. Their stories, smiles, and joy are what motivates us to continually raise the bar. Whether you’re here for adventure, relaxation, or celebration, we promise an experience that exceeds your expectations.”

Overall, the experience was highly enjoyable, but to truly capture the essence of St. Lucia, I would have loved to see them incorporating more elements that reflect the island’s rich culture and vibe. Integrating local music genres like soca and reggae would have added an authentic auditory dimension, transporting participants directly to the Caribbean atmosphere.

Regarding culinary experiences, featuring more authentic St. Lucian

dishes in the menu would have further enriched the experience. Highlighting local ingredients and traditional recipes could evoke a true sense of place, making guests feel they’ve embarked on a culinary journey through St. Lucia.

In essence, while the current offering was enjoyable, enhancing these elements would elevate the authenticity of the experience, ensuring guests feel truly immersed in the distinct charm of St. Lucia, rather than feeling like they’re back home.

During my time with Arlien and Lindon, the one aspect of our discussion that stuck out is the fact that no experience is cookie cutter at Windjammer. For those seeking a romantic escape, their Premium All-Inclusive Ultimate Romance Package is perfect. Enjoy intimate moments with your loved one and indulge in gourmet dining at their five unique restaurants.

If you prefer a more laid-back retreat, their Simply Luxurious Bed and Breakfast option offers island calm and simple indulgence. Wake up in paradise and savor a delicious breakfast before deciding how to spend your day. For families looking to create lasting memories, they offer the Stay & Play. This June package, featuring a limited-time $150 USD resort credit. No matter your preference, Windjammer Landing ensures a memorable Caribbean experience. Book your getaway now and secure your spot in paradise. Discover why St. Lucia is the ultimate destination for romance, family adventures, and unforgettable moments in 2024. Your ultimate Caribbean escape awaits!

A bold vision for health and inclusion: Black CAP expands services to Toronto’s African, Caribbean, and Black communities

BY RUSHANE FERRON TC REPORTER

The Black Coalition for AIDS Prevention (Black CAP) is set to enhance its support for: Toronto’s African, Caribbean, and Black (ACB) communities with a comprehensive expansion of services. As Canada’s largest Black-specific AIDS service organization, Black CAP provides critical support in areas beyond AIDS prevention, including newcomer settlement, employment, mental health counselling, peer support, and case management. Most of Black CAP’s clients and staff identify as LGBTQ2S+ and/or immigrants, ensuring that services are delivered by those from the same communities and intersections as those they serve.

The need for these expanded services is underscored by the severe health disparities within Toronto’s ACB communities, driven by systemic antiBlack racism and adverse social determinants such as: poverty, precarious housing, and lack of meaningful employment. These disparities lead to worse health outcomes and higher healthcare costs. Black CAP’s expansion aims to improve the health, wellness, and sense of belonging for ACB community members while enhancing their resilience and ad-

vocacy for inclusive services.

Tina Garnett, Interim Executive Director at the Black Coalition for AIDS Prevention (Black CAP) explained that the vision is to empower ACB communities to take the lead in shaping their future. By supporting and partnering with these communities, we aim to foster proactive approaches and self-reliance, contributing to a healthier and more prosperous Toronto.

Tina further noted that central to Black CAP’s expansion is the roll-out of peer-driven programs, leveraging the trust peers hold within the community to increase engagement and retention. This peer engagement is seen as crucial for channeling accurate prevention and health information.

This marks a significant milestone in this expansion is the recent Memorandum of Understanding with the Northwest Toronto Ontario Health Team and Black Creek Community Centre. This partnership will see Black CAP providing services at the newly opened Hub Space in the Jane and Finch area, enhancing on-site referrals to complementary services and reinvigorating Black CAP’s presence in the area.

To ensure representation and inclusivity, Black CAP has recruited staff

from diverse backgrounds within the African Diaspora, including the: Caribbean, Africa, and Black Canadians. This diverse team reflects the rich cultural mix of Toronto’s ACB communities and supports Black CAP’s commitment to unlearning the impacts of anti-Black racism and xenophobia.

“Further, Black CAP is establishing Community Advisory Committees (CACs) to ensure community involvement and leadership across Toronto’s ACB communities. These committees will encourage ownership of the organization’s goals and work, with a youth-specific programming and outreach advisory committee guiding services targeted at ACB youth,” said Orville Burke, Director of Health Promotion at Black CAP.

In its collaborative spirit, Black CAP will initiate quarterly meetings with local service organizations to enhance and complement its efforts, reduce duplication, and strengthen local support systems. This will also encourage the participation of community members in service provision within their communities - since they have already established trust and solidified relationships, they can effectively leverage these to produce better program and health outcomes.

Black CAP has highlighted the

importance to collaborate with and receive feedback from local service and community-based organizations to enhance and complement the work the team do while reducing duplication and strengthening local support systems. Despite potential funding limitations, Black CAP’s vibrant management team and strategic input from staff are poised to creatively and agilely pursue their mandate. “The work we do in Toronto’s Black communities cannot be done alone. We are actively seeking collaborations and partnerships to ensure ACB community members have access to culturally relevant programs and services,” Interim Executive Director, Tina Garnett emphasized.

“As always, our focus is on the overall health and wellbeing of our client base and community members – in all its facets - and by pursuing this expansion we will see improvements in the indicators measuring these variables,” said Garnett. By expanding its services, Black CAP aims for a marked improvement in the health and well-being of Toronto’s ACB communities, contributing to a healthier, more inclusive city.

A true gem in the heart of the Caribbean; Saint Lucia is Definitely not your ordinary island

simone@carib101.com TC REPORTER

Hey

there, fellow travel enthusiasts! Imagine standing atop a breathtaking viewpoint, taking in the panoramic vistas of the sparkling Caribbean Sea and the iconic twin volcanic peaks of the Caribbean, the Pitons. Now, I want you to picture yourself strolling through lush, tropical forests, marveling at the diverse array of flora and fauna that call this island home. If you are a foodie, we cannot forget the incredible seafood and fresh, locally grown fruits that will tantalize your taste buds.

The island that we are going to manifest for your next vacation is no ordinary island - it’s a true feast for the senses, a place where you can immerse yourself in the beauty of nature and the warmth of the local culture. Whether you’re seeking adventure, relaxation, or a combination of both, this captivating destination has something for everyone.

I’m thrilled to take you on an exciting journey to the captivating island of Saint Lucia - a true gem in the heart of the Caribbean. As I promised, for the rest of the year, we’re going to explore the most beautiful destinations in this tropical paradise, and I can’t wait to share my experiences with you.

On my first visit to Saint Lucia, I’ll admit, I didn’t get the chance to appreciate the sheer beauty that this island has to offer. The island unfortunately was locked down due to an impending storm, but

during my second trip, I was completely mesmerized by its natural wonders. Lush, verdant landscapes. Towering mountains. Vibrant fauna and mouthwatering local cuisine. Saint Lucia is truly a one-of-a-kind destination that will leave you in awe.

This article will be a quick recap of my time there, and in the upcoming editions, I will take you on an in-depth visual experience of all Saint Lucia has to offer. From reclining on the sandy white beaches, to soaking in the volcanic mud baths of Soufrière, indulging in authentic island food, club-hopping on the Rodney Bay strip, and driving through the countryside. I am going to help you design your vacation to experience everything that you enjoy: exploring abandoned sugar plantations, snorkeling in crystal clear waters, chasing brightly colored fish in the shadow of the Pitons, or experiencing a street party in the sleepy village of Gros Islet.

I had a chance to drive through the mountainous Saint Lucia’s landscape and it is as diverse as her heritage. No two parts of the island are alike! Some parts of Saint Lucia are ideal for bustling nightlife and beachside parties, while others offer opportunities to get away from it all.

North Saint Lucia is one of the most popular locations for visitors to stay. Everything just a few minutes away. While this area is harder to get to from the airport, many visitors are likely to stay in this region during their visit. North Saint Lucia is home to the town of Rodney Bay, which has some of the top Saint Lucia beaches as well as popular nightlife spots. North Saint Lucia has more diverse activities, and is ideal for groups of people traveling together, or for families.

lands. The south part of Saint Lucia Island is also one of the most historic. Visitors have a chance to explore ruins and hike around Vieux Fort, which still has rusty canons and old bricks scattered around. The beaches on this part of the island are known for their length, so you can find a place far away from other visitors if you need to get away for a while.

The west coast of Saint Lucia is home to Soufrière, the original French capital. While this town is quiet in the offseason, it is a popular tourist destination and the port for many cruise ships. You can walk around the Old Town with its colourfully painted buildings and pick up a few handcrafted souvenirs for your friends and family back home. Soufrière is also the jumping off point for other excursions around the island. Soufrière is tucked just under the Petit Piton (the smaller Piton). Its name actually comes from the smell of sulfur emissions from the now-dormant volcanic plug. You can leave the town and go hiking around the Piton and swim in some of the more impressive waterfalls.

Then there is central Saint Lucia, which offers a variety of unique opportunities that the other parts don’t. The central part of the island is home to various forest reserves that protect the natural plant and animal life of Saint Lucia. You can hike past streaming waterfalls and past rushing streams to reach some of the best views on the island. There are lookouts around the reserve where you can see the small towns and pristine beaches below. Along the way, you might spot some of the island’s more exotic birds and even a few small mammals.

I am excited to have you on this adventure with me. I hope you are ready. In this edition, look out for my article about my first stop, the beautiful Windjammer Landing Villa Beach Resort. SIMONE SMITH

The south side of Saint Lucia is closest to the airport, which means you can relax on beautiful beaches and check in to luxury resorts just minutes after your plane

Music promoter, culture man, and charismatic Artist Elsworth James has transcended

michael@carib101.com

TC REPORTER

Artist, music promoter, and one-of-akind culture man Mr. Elsworth James has passed away. James was known for his wide smile and charismatic performances on stage as an artist. He had several signature tunes from: “I Love Calypso Music,” “Afeisha,” and who can forget the famous anthems “Crabs in a Barrel,” Plus “Hail Minister Farrakhan.”

Elsworth was also an exceptionally well-known promoter of Caribbean artists and their music here in Toronto Canada and beyond. Just name the Soca, or Calypso entertainer and Elsworth most likely have presented them to a Canadian audience at some point in time.

It is said that Elsworth James

was responsible for introducing many Caribbean Calypso and Soca performers to Canada for their first show.

Coming from humble beginnings on the Caribbean Island of Saint Vincent and growing up in Trinbago, Elsworth was a perfect example that winners never quit, and he demonstrated that on stage as well as behind the scenes. Elsworth was nominated for both: the Canadian Music Award, and the Juno Award, a great feat considering the industry’s ambivalence for Calypso and Soca music.

I had the privilege of speaking with his daughter Afeisha, the young lady he named one of his hit songs after about the family side of “Father James” as the younger people would call him.

“Dad was the Caribbean man,” Afeisha told me, “To the community and the larger diaspora. There was not a space where Caribbean music played that he was not a part of, or instrumental in growing.”

I asked Afeisha how she remembered Elsworth, and she answered, “To me he was dad, he was my

first love. He was the biggest gentlest soul and I had him wrapped around my finger,” she laughed.

Afeisha told me her dad could reach people on any level. “Especially when you are a younger person going through adolescence and feel like the world does not understand you; he was compassionate.”

Elsworth was a man who read everything and even though he was mostly self-educated, his songwriting talent was exceptional, Afeisha said of her dad.

For a child whose mom died when he was just a few weeks old, his daughter described his parenting skills as excellent. “I used to be scared of the idea of disappointing my dad,” she told me. “That would make me burst into tears. That is how much faith he had in me, I never wanted to let him down.”

Elsworth passed away on June 6th, 2024, after being ill for some time. Our condolences and Nuff Respect to the love of his life Mrs. Margaret James and the rest of the James family.

MICHAEL THOMAS

Why C is the forever vitamin; You cannot cause harm by increasing the dose

W. GIFFORDJONES MD

DIANA GIFFORD-JONES

TC HEALTH COLUMNIST

There’s an irony about the advertising woman who, in 1948, penned “A Diamond is Forever” to signify the enduring love of two people. Her name was Frances Gerety and she spent the bulk of her life alone. Diamonds do sparkle, but there’s a better “forever” companion.

Longtime readers will know I’ll choose vitamin C over diamonds, or any other glitzy trend, and definitely over cholesterol lowering drugs. Vitamin C doesn’t have the high cost, or glamourous glitter of diamonds, and it makes no one rich, but making high doses of vitamin C a part of my daily routine has allowed me to spend

PAUL JUNOR

paul@carib101.com

TC REPORTER

There was a great turnout on Sunday, June 2nd, 2024, at the Viceroy Banquet Hall for the Celebration of: Inspiration, Connection and Self-Discovery hosted by My Sister Her Stories. Juliet Creary was instrumental in the planning and organization of this event as founder of this non-profit. She wrote on her Instagram account on June 1st, 2024 “This is real conversation. Real talk between generations of women. Relationships, self -care, mental health and so much more...”

Juliet Creary is the brainchild of this: inspirational, motivational, educational and informational event. As founder of My Sisters My Stories she wears many hats: entrepreneur, wellness and health specialist and Director of Your Time Re -

another quarter century with my wife and family after a heart attack that nearly ended things for me at age 74.

For me, vitamin C is the forever vitamin.

In understanding its true value, first get rid of a common misconception. Vitamin C is not just a nutrient! It’s also an antibiotic, and an antifungal, and a component of the immune system that attacks many different infections. Another trap is in thinking a small dose should be enough. For cardiovascular results, the dose must be high. Linus Pauling, a two-time Nobel prize winner, told me he gets tired of repeating, “It’s the dosage.” With vitamin C, you cannot cause harm by increasing the dose.

Humans, unlike animals, don’t produce vitamin C. We lost this ability eons ago due to an unfortunate degenerative mishap in nature. Nearly all animals, with the exception of humans and the guinea pig, day after day produce large amounts of their own vitamin C. The key

thing to realize about Dr. Pauling’s work is that he was not studying optimal amounts of C for healthy people. He was trying to figure out how much was needed to fight disease in unhealthy people, particularly those with heart disease, and this is where more research is still needed.

Here’s what we know; vitamin C decreases the risk of atherosclerosis (hardening of arteries), which is associated with Type 2 diabetes, a problem of pandemic proportions worldwide. Hard arteries decrease the flow of blood to all organs of the body. This causes heart attack, kidney failure, blindness, and amputation of legs. Atherosclerosis is bankrupting our healthcare system. It’s a terrible personal tragedy, ruining quality of life, and it’s a societal nightmare we too readily ignore, costing us billions!

Constipation is easily cured by 2000 milligrams of vitamin C at bedtime. If this amount fails to do the job, take 4,000 mg the following night, or two. This invariable works. In elderly people constipation may become so severe that fecal impac-

My Sister My Stories; A Celebration Of: Inspiration, Connection and Self-Discovery

sources Inc.

She is the author of the empowering and inspiring book, “Seven Life Lessons Leading to Your Purpose- Perseverance on Purpose,” which was written in 2021. The Honourable Jean Augustine wrote the foreword. She states, “Oftentimes we tend to think that the experiences we face in life are just random occurrences’ fail to see that God uses these circumstances to prepare us for our purpose in life. We fail to realize that those life experiences can teach us some valuable lessons about life and purpose.”

The book was promoted as one that will provide material to transform and help focus on what is important. Resilient in the face of hardships and illness. The author has overcome much and as a woman, felt the need to share her learnings and knowledge gained in this format to help others in their selfcare. “As we transition to a new way of living, we need these tips to keep ourselves: physically, socially, and spiritually grounded. Personal development can be achieved when we view another person’s: life experience, their struggles, strength, and beliefs to arrive at self-fulfillment.”

There were many females from the: Black, African and Caribbean community in attendance. There were many recognizable names that showed up to support the event. They include: MPP Charmaine Williams (Minister of Women’s Social and Economic Opportunities for the Province of Ontario), Loletta Cunningham (Loletta’s Creations), Dr. Nadine Wong (Alabaster Clinic), Angela Patrick, Edith Brown, Faith Greaves (Soniadiva Sab), Elaine Chin, Liberty Silver (singer), Anna Owusu, Jacqueline Dixon (founder of Meet the Motivators), Sofia Findlay, Marjorie Scarlett and Andria Barrett.

Many of the ladies who showed up were fashionably dressed in their finest. Many were adorned in brilliant African outfits, beautiful colours, and bright African accessories. The inspiring panel featured four women who spanned a range of ages from twenties to late seventies, representing five generations: X, Y, Z, baby boomers and the silent generation. These five panelists shared honestly and openly on a broad range of topics that were relevant to the predominantly female audience. The panel was superbly and skillfully moderated by MC Andria

tion results. This means an emergency visit to hospital for enemas along with removal of feces. You’ll wish you had taken vitamin C. Painful swollen joints are sometimes due to weakened blood vessels lacking vitamin C. Weakened arteries rupture releasing small amounts of blood into the joint causing inflammation and pain. Are you getting more colds than before, or ones that hang on forever? This may be due to a chronic lack of vitamin C and a stressful event. For instance, an emotional event, or upcoming surgery can reduce the level of vitamin C in the blood, sometimes by as much as 90%. If your tank is low, ask your doctor to give you time to build it up before surgery. Add up all these benefits and many others associated with C, and you can understand why it’s my forever vitamin. It’s inexpensive, natural, and without the complications of prescription drugs. I’m convinced it has got me to my 101st year. What simpler therapy with better return could I ask for?

Barrett, nutritionist and speaker.

MPP Williams wrote on her Facebook page on Sunday, June 3rd, 2024 “Honoured to speak about a cause close to my heart - women’s empowerment. Witnessing the tenacity and determination of women across our province is truly inspiring. When women support one another, we transform obstacles into achievements. Let’s continue to advocate for mentorship and education to unlock the full potential of women in all sectors.”

Sofi Findlay, Toronto-based journalist and style influencer wrote on her Facebook page, “We stepped into a world of empowerment and connection at the Empower Her Intergenerational Conversation Luncheon. From inspiring speeches to interactive bingo, and captivating performances, the day was a beautiful blend of celebration and unity.”

Edith Brown shared, “I truly enjoyed the discussions, it was a pleasure being there.”

Marjorie Scarlett stated, “Love it, so proud of you, and your accomplishments, keep doing your best in life.” Jacqueline Dixon wrote, “I absolutely loved this event. It was a WIN for me and for us.”

Athletes may have an increased risk of developing mental health conditions

SIMONE SMITH

simone@carib101.com

TC REPORTER

Athletes are often admired for their physical prowess, and abilities. We all have our sporting heroes/heroines who we celebrate because they are so good at what they do, and we enjoy cheering them on. However, despite their exceptional talents, the demands of performance can take a drastic toll on their mental health.

In recent years, the: medical field, sports organizations, and popular culture have given more recognition to the importance of mental health in athletes. Factors including personality, intense training, and the nature of competition can provoke psychological issues in this population. In fact, athletes may have an increased risk of developing mental health conditions due to the fact that they often face unique stressors, which

letes experienced more incidences of: mental exhaustion, sadness, and anxiety than their male counterparts. An unfortunate report also found that suicide rates among female athletes have increased in recent years. For example, in 2022, five female athletes in the NCAA took their own lives. In many of the cases where female athletes died by suicide, injuries, and mounting pressures have been contributing factors.

Common mental health concerns for athletes include the following:

• Depression

• Anxiety

• Obsessive Compulsive Disorder

• Eating Disorders

• Substance Misuse

• Sleep Issues

Studies have also found that sexual misconduct and harassment have also factored into the mental health spectrum in athletics. All genders face a risk of harassment from coaches and teammates. Studies show that peers on sports teams are more likely to commit acts of sexual misconduct than coaches. Abuse can range in severity, but higher levels of competition have been linked to an increased likelihood of sexual misconduct.

We all know the disappointment that we feel when we see our favourite athletes injured; sustaining an injury, or falling ill can prove stressful for anyone. However, injured athletes often feel intense pressure to

rehabilitate quickly and return to the field. If an injury is severe and an athlete can’t return to their sport, some experience a loss of identity. An injury has the tendency to sometimes unmask mental health issues such as: anxiety, addiction (pills, cocaine, steroids) and depression. Injuries at times can increase the risk of substance misuse as players attempt to self-medicate to recover quickly.

Concussions pose a serious risk to athletes, especially those who play hig-risk sports. According to a 2014 study, an estimated 1.6 to 3.8 million concussions occur annually in the U.S. High-risk sports for males include: American football, rugby, wrestling, and ice hockey. For women, basketball and soccer pose a higher concussion risk.

Common symptoms of a concussion include: dizziness, headache, nausea, confusion, memory impairment, balance issues, and cognitive impairment. Enough studies have been conducted that prove concussions have been linked to mental health issues including: anxiety, depression, and sleeping difficulties. Most people recover from a concussion over time. However, repeated concussions can lead to chronic post-concussion syndrome and chronic neurodegeneration. In recent years, more attention has been given to chronic traumatic encephalopathy (CTE), a progressive brain disease found in people who have sustained repeated impacts to the head. Contact sports like American football are a primary cause of CTE.

With the intense competition of

sports, athletes may think that more training is better. However, even strong, athletic bodies can only endure a certain amount of stress. Overtraining syndrome (OTS) occurs when athletes (weight lifters, wrestlers, boxers, body builders) train beyond their bodies’ ability to recover and do not allow adequate rest. The exact process of OTS is still unknown, but it is believed a lack of rest and repair places the body into survival mode. When this happens, multiple systems within the body adapt to the inhospitable environment created by stress and insufficient rest. These adaptations, which are designed to keep the body alive at a basic level, lead to immunological (immune system), neurological (neurons running in throughout your brain and body), muscular, metabolic, and psychological changes. In overtraining syndrome, athletes reach a plateau followed by a decline in performance. Symptoms of overtraining syndrome include fatigue, changes in appetite, muscle soreness, depression, and difficulty concentrating. Treatment plans for athletes with OTS are unique to the individual but often include rest as well as psychotherapy and antidepressant medication.

As parents who have young athletes, it is important to be mindful of the pressure your young superstar is putting on themselves. Take the time to check in, even when the athletes are adults, because they may not know what they are feeling, and if left unchecked, could lead to disasterous complications.

Conflict will always destroy, distort and manipulate our reality

STEVEN KASZAB

steven@carib101.com TC COLUMNIST

the expected: peacemaking, love making, making up with promises that such a situation will not happen again. Yet it often does. Look to your own experiences within the family and friends, to the moments when people who obviously love and care for each other go to war. What causes this conflict is too numerous to mention, but what happens is more important to consider. We live in a materialistic world where acquiring things has become an essential pass time and objective in our lifestyle. Finances often instigate conflict between us too. Who is the spender, and who is the saver, financial manager of the group?

Battlefields bring with them emotional baggage that helps fuel conflicts, leading to words and actions we wish we could take back at a later point. Proving a point, being right in front of others, maintaining one’s presumed importance before others all shift conflict into high gear, often resulting in an escalation of negative emotions, shattered pride and trust, and a building up of possible out right hatred of others.

Divorce in North America is at an all-time high, and sacramental marriage at an

all-time low. Religious, spiritual, or even civil commitments are being set aside for convenience’s sake, and as a tool allowing people to ignore long term commitments to others in their lives. “Oh, it’s just a paper,” some say. The law follows up with rules placing common law relationships into a legal commitment with consequences. A marriage falling apart can tear families apart, changing someone’s life immeasurably.

Some say that life is a struggle, a combat zone that challenges each of us to act before we are acted upon. Legalities may protect your stuff, but what about your: emotions, self-respect and mental health? What about your lived perspective? Loving someone can be seen just like what a capitalist may see, an opportunity with financial investment made, bringing in net returns. Businesses just like relationships face insolvency and bankruptcy too. Ending one struggle, many simply begin again with a re-due, hoping they have learnt something from their experiences.

Conflicting parties often call upon a go-between, and that is where you come in. An objective mind, empathetic and caring can communicate with the two parties

involved, knowing where each is coming from, and finding the middle ground needed to pull off peace talks and a truce. Simply being a mirror to the two combatants will show them just how they are acting. We all have some form of pride and self-respect, so how we present ourselves before others may just be the trick. Many ways exist to bring warring parties together. Communication is key. If there is no talking, there will continue to be injured emotional pride. Kick it up a notch and offer yourselves as the needed: mediator, friend, and objective sacred goat within the communal conversation. The injured parties usually show they cannot carry out civilized actions, so get involved for their sake and the sanity of others (family/community/work fellows).

I have found an effective way to initiate a change in someone’s attitude. Remind them they are not an island, isolated from others, but part of a group that cares for them. Conflict can be diverted, solved, and stopped in its tracks, but conflict will always destroy, distort and manipulate our reality. Remember conflict is often inevitable, but combat is always optional.

There has been opposition to Bill 307 since it was introduced by the PC-led provincial government of Doug Ford. Many labour unions as well as diverse education, labour and business unions have been unanimous in their vehement attack on it. It is important to understand what Bill 307 is about, and the context in which it was introduced and the troubling aspects about it.

It was in 2017 the Ontario government changed the Election Finance Act to ensure there was a third-party spending limit on political spending. This results in a maximum of $600,000 leading up to an election in a six-month period and a $24,000 restriction on spending in a political riding. The province argued that this would strengthen democratic governance and facilitate an equitable election process. On May 4th, 2021, Bill 254 titled, “Protecting Ontario Elections Act, 2021” was signed into law. The pre-election spending period was lengthened to 12 months while the money spent on election stayed the same. The Ontario general

Elementary Teachers Federation of Ontario condemns government appeal of Bill 307

election occurred the next year in June 2022.

Bill 254 was subsequently challenged on the grounds that it did not give individuals and civil society enough time to discuss important issues such as policies regarding: health care, education etc. After the Working Families Coalition argued in June 2021 that it violated subsection 2(b) of the Canadian Charter of Rights, it was struck down by the Ontario Superior Court. The government wasted no time with the introduction of Bill 307-Protecting Elections and Defending Democracy Act, 2021 which was enacted into law in less than a week.

There are many similarities between Bill 307 and Bill 254. The major difference is that the government invoked the notwithstanding clause for the first time ever in the history of the province in an attempt to forestall another Charter challenge. It happened again with the Working Families Coalition Bill 307 in November 2021 on the basis that it infringed the Charter right to vote (section 3) which is exempted from it. The Superior Court agreed with the Coalition and ruled Bill 307 as unconstitutional.

On March 6th, 2023, the Superior Court presented the government with 12 months to respond with another legislation that agreed with the Charter. The two key issues that were before the court were:

• Did the Government of Ontario properly invoke the notwithstanding clause?

• Did Bill 307 infringe the Charter right to vote and, if it did, could it be saved under section 1 of the Charter on the grounds the infringement was a reasonable limit prescribed by law?

ETFO has consistently highlighted the manner in which this Bill has intervened on workers’ democratic and civil rights. ETFO issued a press release on Tuesday, May 21st, 2024, which indicated that on May 21at and May 22nd, the Supreme Court of Canada would hear the PC-led provincial government appeal of Bill 307. ETFO would like the highest court in Canada to rule against the Ontario government’s bid to have the Court of Appeal’s decision to rule Bill 307 unconstitutional and render certain aspects of it as null and void.

EFTO notes in the press release, “In a blatant disregard for the Courts and the rights of Ontario, the Ford government is appealing the resounding decision that declared Bill 307 unconstitutional. This is a betrayal of those who they were elected to serve, Not Silence.” The union believes that there are inherent flaws in Bill 307 that made it: undemocratic, unlawful and wrong. It notes further, “The Court of Appeal for Ontario ruling was clear. Bill 307 violates fundamental rights and Freedoms guaranteed by the Canadian

Charter of Rights and Freedom. Instead of respecting the rule of law, the Ford government chose to prolong this egregious attack on democracy. Their ongoing efforts to override our Charter rights and to limit the voices of workers, labour unions, and all Ontarians are shameful.”

ETFO highlights negative aspects of Bill 307 that are antithetical to the democratic process and could potentially cause great harm to the rights of workingclass labourers. It elaborates, “ETFO is a regressive piece of legislation that seeks to silence dissent and impose an authoritarian grip on our province. ETFO will not stand idly by as the Ford government willfully tramples on the democratic rights of Ontarians. We will continue to fight alongside our allies to ensure the rights of Ontarians are fully restored and Bill 307 is not reinstated.”

ETFO made a final appeal to the provincial government to reconsider its decision. The press release concludes, “We once again call on the Ford government to abandon its misguided appeal and respect the court’s decision. It is time for officials to listen to the voices of Ontarians, including the critics. This is the foundation to democracy. ETFO stands united in defense of: democracy, justice, and the rights of Ontarians, which must be upheld. We will not waver in our commitment to protect the principles that underpin a fair and just society.”

PAUL JUNOR

YOUR PROPERTY TAX BILL IS ON ITS WAY.

City of Toronto property taxes pay for vital City services like road maintenance and parks.

Please pay your bill by the due date.

The thrill of race car driving is an exhilarating blend of speed, skill, and sheer adrenaline that captivates the hearts of many young enthusiasts. The roar of the engine, the intense focus required to navigate sharp turns at breakneck speeds, and the ultimate rush of crossing the finish line first are unmatched experiences that would fuel a young man’s desire to dive into this electrifying sport.

It’s not just about the competition; it’s the camaraderie with fellow racers, the meticulous preparation of the cars, and the pursuit of perfection in every lap. The opportunity to push both machine and self to the limits, feeling the powerful synergy between man and machine, makes race car driving a compelling passion for those seeking excitement and a profound sense of achievement.

Caribbean community: Once again, we have another young person representing our community at the highest level, and it is a young Canadian race car driver who is moving up the ranks. Mayer Deonarine, a freshman in high school, has been competing for four years. The amazing part about this is that he started at the young age of ten.

His race car driving journey started when he went to check out a racetrack after a friend recommended it. He instantly fell in love with it and knew that he wanted to pursue this profession. After researching this profession and watching race car driving and Formula 1 religiously, he knew that this was something he could see himself doing in the future.

MAYER DEONARINE

A 15-year-old race car driver with a bright future

He says that his inspiration and favourite F1 driver is Lewis Hamilton. Hamilton is the only black representation in F1, which inspired Deonarine to pursue this career. Deonarine started his career in karting and trained for many hours a day to be where he is today.

Deonarine then moved to motorsports, where he competes in the Radical Cup North America series. He has been competing in this series for half a year. He did an incredible job at his first Radical race. He came third in his first race, second in the second race, and third race.

Deonarine highlights his next steps for the upcoming year; he wants to move to the U.S. F2000 series and then to the GB3. He has big plans for his future and trains every day to make it possible. Being a fifteen-year-old race car driver and a student, Deonarine shares his daily routine.

Deonarine day starts bright and early at six in the morning and heads off to do SIM training before heading to school. He attends the Academy of Student - Athlete Development School for his first two credits. After lunch, he heads to Archbishop Denis O’Connor High School for the last two credits.

After school, Deonarine looks for sponsors, attends as many meetings as possible and ends the night with a three-hour-long SIM training session going around the track. Deonarine shares that the biggest difficulty in this sport is the continuous lookout for sponsors. Deonarine’s dad, Clive Deonarine shares

insight on how sponsors work in race car driving.

“You can have a sponsor, where a company decides that their interested. They want to go along with Mayer’s journey. They want to put their branding on the side of the car, or his helmet, or his suit. They give money to make sure that advertising and marketing happen. The more successful, the more mentions he has in the race.”

“If he’s on the podium and they see their product, that helps towards sponsorship, or there are donations. Donations can go through Deoracing, where you can get a receipt back to work towards when tax season comes up. When you are donating to Deoracing, you don’t get the luxury of putting your logo on the car or the suit, as it’s a donation. That donation to Deoracing, a hundred percent of it goes to Mayer.”

Another difficulty Deonarine shared is being able to get a driver’s license. Since he was ten years old when he started, getting him a driver’s license was a challenge.

On the weekends, Deonarine is either at the track with his brother, or teaching kids. Deonarine shares that he is the first in his family to pursue race car driving, along with his younger brother Decklan Deonarine, who is just twelve years old.

Recently, Deonarine competed in Wisconsin. Last week Friday, it was the qualifying round and the first race. During the first race, Deonarine spun out on the first corner, making him lose focus, but was able to get back on track and focus as it was not

over.

On Saturday was the second race, where Deonarine was phenomenal. He said to himself that he needed to stay in the zone and drive. With immense focus, Deonarine won the race.

On the last day of the tournament, Deonarine’s starting position was eighth. He was able to progress and ranked fourth. Deonarine finished in second, showing his determination to go from eighth to second. Congratulations to Deonarine for such an amazing performance.

Deonarine will be competing in California in the Radical series, which can be found on YouTube. Be sure to keep a lookout for Mayer Deonarine’s documentary, which will be coming out sometime this year. It features Deonarine’s journey and all the beautiful places he’s been to for competition.

It is important to support our young athletes, especially when they are in sports where representation is important. We want Mayer Deonarine to know that as a community we stand behind him, so donate, and if possible, sponsor this young man. He is destined for greatness.

Written by Krishna Mistry

Photo Credit: Road to Racing Canada

Photo Credit: Sanj P Photography

Toronto Caribbean News

simone@carib101.com Turn your entrepreneurial dreams into reality with RBC’s Black Entrepreneur Startup Program TC REPORTER

The courage to pursue a passion and turn it into a business can be daunting, especially during times of global uncertainty. Yet, this is exactly what Tarila Morrone, the founder of Heart of Gems, decided to do. Her journey began with an Etsy shop specializing in party supplies, which thrived until the COVID-19 pandemic struck, drastically reducing social gatherings.

Instead of succumbing to the fear and uncertainty, Tarila embraced the opportunity for deeper connection with her children during the lockdown. She realized the profound importance of this bonding time, which sparked the idea for Heart of Gems. Her new venture is dedicated to helping modern parents with busy schedules foster stronger connections with their children and promote self-love.

Determined to elevate her business, Tarila delved into research and discovered a program designed to aid entrepreneurs, which allowed her to secure the necessary funding to propel herself and her business forward.

Tarila is one of many individuals who has taken their business to the next level with the support of RBC’s Black Entrepreneur Program - launched in 2020 with a $100 million commitment. RBC dedicated significant time to thoroughly understand the unique business needs of Black entrepreneurs, which enabled them to develop the following programs tailored to support their growth and success, and has two different solutions:

The Black Entrepreneur Startup Program (BESP)

In partnership with Futurpreneur, they committed $40 million through the BESP to offer:

small business loans, mentorship, and business resources to Black entrepreneurs aged 18-39.

The RBC Black Entrepreneur Business Loan (BEBL)

Launched in late 2021, the BEBL provides eligible Black entrepreneurs at all stages of their business journey with loans of up to $250,000.

They have successfully provided $14.5 million in loans (approved and/or disbursed) through BEBL and BESP to over 400 businesses since the inception of the Black Entrepreneur Program in 2020.

In addition to BEBL, RBC also continues to serve the entrepreneur community, including Black entrepreneurs, through its full suite of eligible products and services, including the government-backed Canadian Small Business Financing Loans (CSBFL).

In 2021, they invested $1 million in BKR Capital (formerly known as Black Innovation Capital), a venture capital fund that supports the growth of pre-seed and seed- stage Canadian technology businesses led by Black entrepreneurs. Initially targeted at $10 million, the fund had a successful final close with over $18 million in capital commitments in 2022 and is actively building its portfolio.

It is one thing to read about a fantastic opportunity, and it is another thing to hear about it from someone who has found a way to elevate their business by utilizing RBC’s programs. I had a chance to speak with Tarila, and she shared with me the story of her entrepreneurial evolution.

“The idea for Hearts of Gems came about during the pandemic. I knew that it would be helpful to other parents because it had helped me. I had an infant and a toddler, and I had started a party supply business, but the pandemic slowed that business down, and it was an opportunity to zone in and connect with my children.”

“When I decided to pivot, I went on Google to see what was available, and I stumbled across Futurpreneur, and I was then introduced to the Black Entrepreneur Program. I was nervous at first, because it seemed like

Morrone Founder of Heart of Gems

it was going to be a lengthy, vigorous process.”

“Once I got started, my anxiety let up; I was pleased with the amount of support that I was provided with. The one thing that I learned throughout this process is that entrepreneurship is not meant to be done alone.”

“The financial support helped me obtain the things I needed to get my business going. The saying is true that you need money to make money. I needed people to help me realize my vision, and strategically execute it, and they provided mentorship throughout the duration of the program and after. This allowed me to navigate some of the challenging aspects of entrepreneurship, and a bonus; for the first year, you are paying

interest only on the loan, and this allows time for your business to grow, without the weight of burdening payments on your mind.”

Tarila’s story is a testament to the resilience and creativity that can emerge in challenging times, inspiring others to follow their passions and create something meaningful, even amidst uncertainty. With the help of the Black Entrepreneur Startup Program, Tarila’s dreams became a reality, and if you are ready to take that leap, consider exploring RBC’s Black Entrepreneur Program. Visit rbc.com/blackentrepreneur and turn your entrepreneurial dreams into reality.

Tarila

Community Update

Message from Osler’s President & CEO

Summer is a wonderful time for enjoying the outdoors and spending time with loved ones, which boosts our happiness. At William Osler Health System (Osler), summer is also a time for planning ahead for the fall and winter seasons.

I am proud of Osler’s staff, physicians, and volunteers for their dedication to providing innovative, compassionate, and quality care. This summer, we continue to enhance access to essential programs and services and introduce new technologies. Notable advancements include a less invasive device for breast cancer surgery and a cuttingedge technology for hip replacements, both improving patient outcomes and efficiency. Osler is also focused on expanding capacity, including transforming Peel Memorial into Brampton’s new hospital and expanding cancer care for the community. Our research efforts have evolved into the establishment of the Osler Research Institute for Health Innovation, consolidating over 200 research activities and highlighting Osler’s role as a health care innovator.

To learn more about our achievements, I invite you to read Osler’s Annual Report on our website at www.williamoslerhs.ca/ annualreport . We are also developing a new five-year Strategic Plan to guide our future efforts in building a sustainable and modern health care system – more information about its launch to come in the coming months.

Thank you for your ongoing support. Have a safe and enjoyable summer!

Dr. Frank Martino

Building Brampton’s New Hospital

The Ontario government and Osler took another important step towards transforming Peel Memorial into Brampton’s new hospital with the release of the Request for Qualifications (RFQ) for the project. The RFQ is the first step in selecting a qualified team to deliver the project, which includes a multi-storey patient tower that will house new inpatient beds, expanded clinics, and Brampton’s second Emergency Department. After evaluating the RFQ submissions, qualified teams will be invited to respond to a Request for Proposals (RFP), expected to be released in Fall 2024. As with all construction projects, dates are subject to change and further government approvals.

Pre-construction preparations are ongoing. In early 2024, the City of Brampton approved a necessary zoning by-law amendment application that enables hospital construction of this magnitude.

The final design and construction schedule will be determined in partnership with the successful proponent. With our partners – the Ontario Government, Infrastructure Ontario, City of Brampton and William Osler Health System Foundation – and with significant support from the community, Osler is transforming health care in this area for generations to come.

Know Where to Go for Care

in the

Community Family Doctor, Nurse Practitioner or Walk-In Clinic

To book an appointment or find a doctor, visit: https://centralwestoht.ca/ services/navigate-health-services/

Osler 2023-24 Annual Report: Transforming for healthier communities

Shaping a strong and sustainable future for health care

Guided by our Vision, patient-inspired health care without boundaries, Osler has been taking significant steps towards our goal of building a strong, unified and inclusive health care system.

Read our 2023-24 Annual Report to learn more about how our accomplishments over the past year will help us continue to serve our diverse communities – today and for generations to come.

www.williamoslerhs.ca/annualreport

Meet Osler doctors who are going beyond to improve our community’s health williamoslerhs.ca/DMD

urgent-care.ca/

Are you open to embracing the idea of non-alcoholic beverages?

W.

Do we enjoy alcoholic drinks? We do! A relaxing drink before dinner with our loved ones is standard practice. We are supported by a landmark study involving 490,000 people by the: American Cancer Society, World Health Organization, and Oxford University that found one alcoholic drink daily decreased the risk of death by 20%. Moreover, moderate drinkers have increased levels of the good cholesterol. Platelets, part of the blood clotting process, are more slippery making them less likely to form a fatal blood clot. Medically, for moderate drinkers, it’s a win-win. Irresponsible and heavy drinkers

cause too many road deaths year after year. Excessive alcohol can also lead to family violence and many other societal ills. This is why non-alcoholic beverages need more promotion. Instead of providing the alternative of a stylish, healthy non-alcoholic product, the problem remains. Whether it’s: quitting smoking, going on a diet, or vowing, “I’ll stop drinking while driving in the New Year,” it rarely happens. Failing to make the change can be a deadly error. Why?

Well, driving while drunk can kill an innocent child, or an entire family –unthinkable consequences for such carelessness. Even without such catastrophes, drinking and driving rightly amounts to criminal charges and jail time. So why not embrace the alternative? No one gets hurt from drinking a non-alcoholic beverage (NAB).

What are the advantages of NABs, and why should we promote a new trend in drinking them? First, all the dangers of drinking are eliminated, including drunk driving. It’s estimated that the harmful use

of alcohol causes three million deaths every year. Next, say good-bye to hangovers that cause three to eight times more absenteeism from work among heavy alcohol users. Hungover drinkers who make it to work are more likely to cause accidents leading to injuries. Heavy drinking also increases the risk of liver disease, brain damage, cancer, and immune system disfunction.

Swapping the empty calories of booze for a low-calorie NAB will help with weight loss, but people neglect to watch out for calories in alcoholic and nonalcoholic drinks alike, and sugary drinks, including many wines, are no good in the fight against obesity and type 2 diabetes. NABs can be loaded with sugar too, so to get the benefit, do your research before making your selection.

Ask anyone who has decreased alcohol consumption and they will tell you they sleep better. If there’s been strife in the family from alcohol, adherence to NABs can restore happiness, and it will be big news if the trend away from alcohol to

NABs results in a decrease in cancer rates. Switching to NABs can be a financial gain too. Even just a few alcoholic drinks a week can add up to over a thousand dollars per year for the consumer. With all this said, keep your mind open about the positive effects of alcohol. Alcohol in moderation has a relaxing effect that dilates arteries. This translates to a lower risk of heart attack and strokes caused by blood clots. As the saying goes, “Alcohol is for the elderly what milk is for the young.” For the depressed, or anxious, alcohol isn’t the wise choice as a tool for coping, but a social drink with family and friends can be soothing at the end of a stressful day. Friends that insist on pressing alcoholic drinks can frustrate taking the personal decision to drink NABs. Social settings that traditionally involve alcohol, like bars and restaurants can also be a problem. Everyone will need to adjust if the NAB trend is to grow. Let’s hear what readers think.

How to get medical cannabis

Medical cannabis effectively treats the symptoms of many diseases and conditions, including arthritis, anxiety, migraines, epilepsy and fibromyalgia. Here’s an overview of how to obtain this legal substance in Canada.

Make an appointment with a professional. Schedule a consultation with your family doctor to discuss your request. They’ll determine if your condition requires the use of medicinal cannabis and discuss any possible risks or side effects.

Fill out a questionnaire. After answering a questionnaire about your medical history and submitting your doctor’s approval, you’ll receive a document au-

thorizing you to purchase and use medical cannabis. This document is like a prescription and includes details related to the maximum prescribed dosage and validity period.

Find an authorized producer. Buying from a licensed seller allows you to deduct the cost of your cannabis as a medical expense on your next tax return. In some cases, your private insurance company may cover the costs of your medical cannabis.

Talk to a therapeutic educator. This person is responsible for following up with you to answer your questions and determine a suitable format of cannabis for your condition, such as capsules, dried flowers or edibles. They’ll also help you determine which medical cannabis accessories you may need.

If you have any questions, talk to your family doctor or one specializing in medical cannabis.

What you need to know about

pneumococcal disease

Pneumococcal disease is a name for any infection caused by pneumococcus bacteria. These bacteria are found in the respiratory tract, including the throat and nose, and transmitted through direct contact with infected respiratory droplets.

It mainly affects children under the age of five, people over the age of 65 and individuals with certain diseases like diabetes and cirrhosis. Here’s an overview of what you need to know.

How to choose the right multivitamin

Multivitamins contain a combination of at least three vitamins. Some also contain minerals like calcium and iron and natural substances like omega-3s. Do you have a health concern or feel the need to supplement your diet with a multivitamin? Here’s how to choose the best one for you.

• Age. Your nutrient needs vary according to several factors, including your age. Conse quently, children, adults and seniors require different multivitamins. For example, formulas for seniors contain higher doses of calcium to reduce the risk of osteoporosis.

• Gender. Women should look for a multivitamin high in iron to replenish what the body loses during menstruation. Moreover, women wanting to conceive a child, are pregnant or are breastfeeding should consider a multivitamin with folic acid.

• Dose. The doses of vitamins and minerals and the number of tablets to take daily can vary considerably from one product to another. Moderation is best. Avoid formulas that contain a higher dose than you need.

It’s best to consult your doctor or pharmacist before buying a multivitamin.

True or false: human papillomavirus (HPV)

Symptoms

The pneumococcus bacteria can cause illnesses such as otitis, sinusitis and bronchitis. Symptoms typically appear one to three days after a person is infected and can vary in severity depending on the area of the body affected. Here are a few examples.

• Confusion

• Convulsions

• Difficult or painful breathing

• Blue lips

• Severe neck stiffness

• Drowsiness

Although most infections can be treated with antibiotics, severe pneumococcal infections can lead to hospitalization and even be life-threatening.

Prevention and treatment

The best way to prevent pneumococcal disease is to get vaccinated. It’s also recommended to quit smoking, avoid contact with infected people and wash your hands often.

Pneumococcal disease should be taken seriously to avoid possible complications, like pneumonia, meningitis and brain damage. Contact a health care professional if you have any questions.

Human papillomavirus (HPV) is a sexually transmitted infection. Some strains can cause genital warts or cancer. These four true or false statements can help you learn more about this disease.

1. HPV is only transmitted through penetrative sex False. HPV can be spread through skinto-skin contact, such as intimate touching, oral sex or sharing sex toys with an infected partner.

2. Treatment can cure HPV False. There’s no cure for HPV. However, doctors can often treat warts and precancerous lesions caused by the infection.

3. A person can be infected with HPV without knowing it True. HPV typically doesn’t cause symptoms, making it easy to transmit un-

knowingly. In most cases, the body’s immune system will get rid of the infection naturally within two years.

4. A diagnosis can be a sign of infidelity False. Signs of infection, such as warts, can appear weeks, months or even years after someone has been infected with the virus. It’s difficult to determine when or from whom the virus was transmitted, especially for people who’ve had multiple sexual partners.

Several vaccines can protect you against HPV. Talk to your health care provider about which ones are available to you.

How to find the perfect campsite Read on for a successful stay!

Have you found the perfect campsite for your vacation? That’s great! However, if you want your time off to meet your expectations, there’s still one crucial step: choosing where to pitch your tent or park your RV. Generally, you can select the site you want when you make your reservation or when you arrive. Try booking ahead!

Study the campsite map, read the site descriptions and look at photos to get an idea. You must consider several criteria to make an informed decision. Here’s an overview.

Equipment

Not all sites are designed for an eight-person tent or a large RV. So, ensure that your chosen site accommodates your equipment and has enough free space to set up your outdoor kitchen or children’s play area.

Do you want to pitch two tents? Find out beforehand if it’s allowed.

Accessibility

Isolated campsites are great if you want peace and quiet. However, sometimes you must walk anywhere from a hundred metres to a few kilometres to reach them. Some establishments provide wagons to carry your equipment. Make sure you know what you’re signing up for to avoid unpleasant surprises.

Are you meeting up with friends on-site to camp? Be careful — some sites only have space for one parked vehicle. Find out if there’s visitor parking and where it’s located.

Terrain

If you have a tent, a grassy campsite is best as it’s less likely to damage the material and is more comfortable. Dirt campsites can quickly become muddy when it rains. Don’t like dragging sand around everywhere? Don’t camp on the beach, no matter how idyllic it may seem! Moreover, it’s often humid near the water and filled with mosquitoes.

Open areas can be very windy, which can be good or bad depending on the temperature. Plus, some tents don’t stand up well to high winds.

Will it be very hot? You’ll probably prefer a site with at least some shade trees.

Services

Make sure the site has the services you consider essential, such as water, electricity and internet. If you choose a site without services because it’s cheaper, consider a waterfront view.

Want to take a shower? Find out if there are modern toilets, as some semi-rustic campsites only have outhouses.

Location

If you’re looking for peace and quiet, avoid busy or noisy campsites, such as those near reception areas, toilets, swimming pools and community halls. Do you have young children? Being a short distance from the toilets or play area may come in handy.

Finally, many booking platforms have filters that allow you to refine your search. Don’t hesitate to use them to find the ideal campsite. Happy camping!

Pack your cooler like a pro!

Not sure how to fill your cooler to keep your food as fresh as possible when camping? Follow this guide.

• Cook a few meals in advance and freeze everything that can be frozen, including meat and bottled water. These items will last longer and keep the cooler cold.

• Transfer food into airtight containers to prevent water from seeping in. This could cause bread to go soggy or lead to cross-contamination with meat.

• Put ice in the cooler a few hours before you leave so it’s cold when you fill it.

• Put ice between each layer of food and top it off with more ice. This will ensure that the cold air circulates properly in the cooler. If the cooler isn’t full, fill the gaps with ice cubes. If there are gaps, the ice will cool the air rather than the food and melt faster.

• If possible, keep drinks in another cooler so you don’t have to open the food cooler as often.

Finally, always leave your cooler in the shade to slow the melting process.

• Place the most perishable items at the bottom of the cooler. Then, layer the rest of the food in the order you’ll eat it (from the last meal to the first). This way, you can access what you need without emptying the entire cooler. Don’t forget to put frequently used items on top!

Is 2024 the year of reckoning? Hollywood exposed!

Combs were brought to light when exgirlfriend singer Cassie Ventura filed a lawsuit accusing him of abuse throughout their 11-year relationship. 24 hours later, she settled with Combs outside of court. It didn’t end there.

sydnee@carib101.com

2023 was the year of learning. While the goodness of each year can vary per person, many people, myself included, have had to learn an important life lesson last year. It seems as if comedian Katt Williams set the tone for 2024 when he exposed what goes on in the industry behind closed doors in a viral Club Shay Shay interview. As a result, many have speculated that 2024 is the year of reckoning.

Late last year, allegations of abuse at the hands of Sean “Diddy”

Cassie’s lawsuit led many more to come forward and share their sexual abuse allegations against Combs. The case would continue to follow Combs in 2024 when Homeland Security Investigations raided his houses in Los Angeles and Miami in connection to an alleged sex trafficking case involving him. The raid of his Los Angeles home led to his sons: Justin and Christian “King Combs, getting handcuffed.

Recently, surveillance footage obtained by CNN shows Combs physically attacking Ventura in a hotel in 2016 as she attempted to leave. Two days after the release of the footage, Combs issued an apology on Instagram. Footage from the video aligns

with the allegations Ventura made in her lawsuit against Combs last year.

The release of this footage has led to Combs’ continuing downfall. Although a downfall is not something I’d wish on anyone, Combs brought this on himself by subjecting Ventura and a handful of other people to things one may never get over.

Diddy’s wrongs coming to light are not all that have made 2024 the year of reckoning.

The beginning of the year seemed to signify the end of the family channel era when Austin and Catherine McBroom of the ACE Family announced they would be divorcing after months of not posting any new content on YouTube. Many weren’t surprised by the news as the couple faced many controversies. Throughout their channel’s run, fans and commentators have called them out for various scams, and cheating allegations also came to

Through art we can open up the spaces for vulnerable conversations

light. We also can’t forget they were one of those family vlog channels that exploited their children.

Celebrity culture has also experienced a downfall, with many beginning to see how out of touch some celebrities are with reality and are put off by their poor diva attitude and mistreatment of customer service employees.

With more positive news, the release of Beyonce’s eighth studio album, Cowboy Carter, we are beginning to see more black artists receive recognition as musicians within the country scene. Seeing this recognition come to fruition was a long time in the making, as many are beginning to realize the Black roots of country music.

We are halfway through the year, and a lot has come to light. It makes me wonder what’s in store for the rest of the year.

BY ADRIAN REECE

Theatre is a gateway to the soul. Today, most people are cinema fans, and theatre isn’t at the forefront of their minds. However, dedicated playwrights and actors keep the art alive and impactful for the theatre’s fans. The spectacular thing about theatre is that it still carries the individual’s dreams, insecurities and hopes.

Caged Birds Songs, a play that resonates with the weight of the everyday person, explores the theme of being trapped and the need for release. The characters, trapped in a secluded place, serve as a metaphor for the situations many of us find ourselves in while navigating life. Whether these situations are self-imposed or imposed by others,

expression.

This play emphasizes this internal battle that all of us face daily. Through art we can open up the spaces for vulnerable conversations. Identity, desire, ambition, insecurities and challenges battle one another in the forefront of our minds to take control of the direction of thought. It is in this visual medium that full emotions can be expressed. Many people cannot open up outside these settings because the catalyst for vulnerability isn’t there in everyday life.

Theatre is the personification of vulnerability and creation rolled into one allowing men and women to see themselves on stage in secure characters and imaginative places. When you get the opportunity to place yourself in the minds and hearts of these characters, you can fully explore who you are and what you’re going through.

batteries last more than a year or two, and the cost of these vehicles could match the overpriced gas models of the day, but this largess is seriously questionable at best, forked out to corporations that will severely profit in the near future and on the public dime too.

You don’t care about the various hidden agreements made by your province with these corporations, where there is no transparency of the agreements, nor accountability placed on the government, or corporation? Corporate welfare went wrong, worse than the Kathleen Wynne days when a photo shoot was needed, so they gave a $125 million check to some automotive facility in Oshawa.

Sure, the Liberals were possibly guilty of undeclared fraud, allowing donations to sway their purchasing

The art of theatre is a form of therapy that is rarely explored. It taps into the deepest parts of who we are and exposes the feelings that we probably haven’t faced. Penetrating the soul, Caged Birds Songs is a perfect example of art that enters you and expands you in your core. The writers took inspiration from the great poet and writer Rumi to craft a beautiful piece of art that accurately portrays his writing, but also gives people a glimpse into the power of his beautiful art. Transferring the inspiration into this new medium is a mix of brilliant artistry and historic writing that many people do not have the opportunity to experience.

Living in the modern world, contemporary entertainment is lost amid phones and fast paced pictures and videos, but the slow story-building art that is the theatre is something that has the opportunity to be reintroduced to the

general public as a perfect alternative to the lack of innovation that entertainment is taking these days. Influencers and lude jokes are taking over the minds of people, however the youth of today are more in tune with their feelings than previous generations and as a result they would find great joy in theatrical productions if only they knew how and where to find them. If only they weren’t so easily influenced and followed the will of the crowd so easily, they would find that enjoying something fresh and exciting and nuanced is the real enjoyment of this world.

Many people will never experience the joy of a stage play, and that is unfortunate, but for those who take the chance to dive into one they are members of an elect community that will grow intellectually and open themselves up to more and more of themselves than they knew previously.

and planning departments, selling time with a Minister and wasting billions closing down operations that did not need to have been started, except for political gains. The Doug Ford team has done some of these above-mentioned scams, and their ties to the corporate world were never fully forthcoming. The corporate sector controls the Conservatives of Ontario, and this has been a hidden truth for some time.

Victor Fedeli and FrancoisPhilippe Champagne invited corporate participation in their plans to create a new sector in Canada, the EV Panacea, and then the corporate world took over. How else can you see the fact that all the agreements between the government and corporation are secret, unseen to the public’s eye? All the government offers are promises, and

propaganda/social media pushes “The futures this, the futures that,” but absolutely no real proven numbers for the public to consider.

With the total amount of money somewhat known, given, and basically donated to rich corporations, the possible 3,000 jobs created will cost $5 million per job. A little excessive don’t you think?

What is the cost to create jobs? Is it not the corporate world’s responsibility to take care of its own employment needs? The Conservatives have become Socialist, corporate hacks, financially giving a windfall of cash to the rich, while not paying our essential service employees properly for years.

Wanting

connection, but not knowing how to open up to experience it fully; The Porcupine

Dilemma

SIMONE SMITH

simone@carib101.com

“A number of porcupines huddled together for warmth on a cold day in winter, but, as they began to prick one another with their quills, they were obliged to disperse. However, the cold drove them together again, and the same thing happened. At last, after many turns of huddling and dispersing, they discovered that they would be best off by remaining at a little distance from one another. In the same way, the need of society drives the human porcupines together, only to be mutually repelled by the many prickly and disagreeable qualities of their nature.”

“The moderate distance which they at last discover to be the only tolerable condition of intercourse is the code of politeness and fine manners, and those who transgress it are roughly told—in the English phrase—to keep their distance. By this arrangement, the mutual need of warmth is only very moderately satisfied, but then people do not get pricked.” Arthur Schopenhauer

Why is it that we pull back from our loved ones? Why are we so afraid of being hurt?

Why is it so hard for those suffering from anxiety and depression to seek out the help of others? We scratch and annoy each other with our varying needs and opinions, before — like the porcupines — settling on a compromise. We see this dilemma between parents and children, friends, siblings, and lovers.

Navigating the complexities of human connection has always been a significant challenge for me. I yearn for closeness and intimacy. Craving the deep, meaningful bonds that enrich our lives. However, a pervasive sense of distrust often holds me back, creating an invisible barrier that prevents me from allowing others to get truly close. This internal conflict leaves me in a paradoxical state: desiring intimacy yet simultaneously erecting walls that keep it out of reach. Complex. As a result, I find myself caught in a cycle of wanting connection, but not knowing how to open up enough to experience it fully, leading to a lingering sense of isolation. Longing.

When I discovered the Hedgehog's Dilemma (popularized by Sigmund Freud, and more recently, by Neon Genesis Evangelion), as a metaphor for the dilemma humans are faced with in their intimate relationships with others, everything made sense. Clarity. Finally.

Its origin, however, is a parable about porcupines (animals with much sharper and more dangerous spikes than hedgehogs) by the philosopher Arthur Schopenhauer. In his last major book before his death (Parerga and Paralipomena,

Four things to avoid if your kids have food allergies

Living with someone who has allergies isn’t always easy. The following are four major mistakes that parents make when they find out their kids have food allergies.

1. Eliminating all allergens

Eradicating all traces of allergens from your home might seem like a good idea, but keep in mind that your kids need to be able to recognize foods that aren’t safe for them to eat. Teach your children how to read labels early on so they can learn to be careful even while at home. 2. Declining invitations Never prevent your kids from going over to a friend’s house to eat just because they might encounter a food they’re allergic to. Instead, inform the parents of the allergy situation beforehand, and always

make sure that your child has their epinephrine autoinjector with them.

3. Frightening your child

Try to avoid panic and over-dramatization when talking to your child about their food allergies. Calmly explain the dangers of their allergies, and answer any questions they might have simply and truthfully.

4. Controlling their diet

Let your children pick out their own snacks (with your approval, of course) when they come to the grocery store with you. Teach them to read the labels carefully, show them which products contain ingredients they’re allergic to, and discuss some tasty alternatives.

1851), he collected his thoughts on a number of philosophical topics, one focusing on human relationships.

Usually, the Hedgehog's Dilemma is seen as a metaphor for the human inability to break down all of one's inner walls towards others. When Arthur Schopenhauer speaks of the mutual human need for warmth, he is speaking of human connection, intimacy, and affection. Yet, both social rules and human nature keep us from truly being close with others. When thinking about this topic, there are a few questions that come to mind:

• How much intimacy is too much?

• What degree of intimacy is necessary for our survival?

• How can we simultaneously crave and repel intimacy?

• How do we balance our need for autonomy and our need for connection?

• How do we hold onto ourselves and our needs, while attending to those of another person?

The porcupine dilemma poignantly manifests within the African Caribbean community. Despite our frequent calls for unity, our actions often mirror the "crabs in a barrel" mentality, where instead of uplifting one another, we drag each other down. This paradox extends to our desire for love and support; we crave connection, yet our behaviors often push us apart. We articu-

late a vision of togetherness and mutual aid, but the reality of our interactions reveals a discord that undermines these ideals. Our words express a longing for solidarity, but our actions too often betray a fear of vulnerability, resulting in a community that struggles to achieve the harmony we so deeply desire.

Manners and etiquette emerge to smooth the roughness of our individual wants and demands. I see this when I attend events in the community, and when I am out and about in Toronto. However, the falsitude of this behaviour blocks any true intimacy, or connection from occurring.

Thus, the dilemma: we seek out genuine connection, but can often only tolerate a sort of mitigated closeness. Many of us are only around each other, because we have to put up with one another. With that in mind readers, I want to leave you with some questions:

• Do you think the imagery of porcupines seeking to warm themselves aptly reflects the nature of human connection?

• Is occasional conflict a necessary (perhaps indispensable) part of forming genuine connections, and we can learn to live with (even love) each other’s prickliness?

What to do when grandparents spoil your children

When it comes to spoiling their grandchildren, some grandparents take it over the top. Between the presents, the outings and all the sweets, they take great pleasure in satisfying your child’s every whim. But how can you pump the brakes on their generosity when it gets to be a little too much?

Be honest

The first thing you want to do is have an honest discussion with the grandparents in question. Make sure they understand that everything they do — big and small — is greatly appreciated, but that it’s important to stay within certain boundaries. Remind your parents (or in-laws) that they play an important role in your kids’ upbringing. You need to be able to count them among your allies.

Explain why the avalanche of gifts they give to your kids on birthdays and Christmas might make you feel uncomfortable. Maybe that kind of overabundance doesn’t match the values you’re trying to instil in your young ones. Or maybe you don’t have room to put everything away. Or maybe you just can’t keep up with their generosity and it makes you feel bad. Whatever the case may be, be honest!

Establish limits

Finally, accept that your parents are going to spoil your children, but set your limits. If you think that a single gift is enough, say so. You can always suggest that they buy fewer toys at Christmas and instead treat your kids to a special outing, for example.

Changing the rules to make cannabis better in Canada

While many of these changes will assist making the back end of cannabis retail better for producers, there are some changes that will have a significant impact

on customers. Regardless of what change is made, or proposed, the fact that the Cannabis Act is a living, changing and evolving document provides a beacon of hope for those that have waded through the muck of getting us as far as we have.

The most significant change comes on the topic of infused edibles. Currently, edibles were limited to a ridiculous dosage of only 10mg THC per package. This minuscule amount would only have an effect on the most novice of consumers and for anyone else would require multiple units. This in turn would create more waste and higher cost for the customer. The proposed change would allow for more units to be included in an outer package as long as each unit inside is individually wrapped and remains at a maximum of 10mg THC. While still not ideal, this is a compromise in the right direction. Eventually we hope to see individual edibles come in different dosages that accommodate different levels of experience.

The next changes also have to do with packaging, but from more of a marketing aspect. Currently, regulations surrounding cannabis packaging are extreme -

ly restrictive mostly due to the fear of the product getting into the wrong hands. Package images, colours, lettering and even finish are highly limited to supposedly help avoid underage attention. This however also severely undermines how an appropriate consumer can make decisions about what they’d like to purchase thus deterring them from buying at all. The most obvious detriment right now is not being able to at least see what is inside the package you are buying. The now proposed change will allow for dried/fresh cannabis to be packaged with see through cut-outs, or transparent containers which would end being forced to blindly trust that what is in your purchase matches what was on display.

These seem like common sense regulations that should have been in place initially, but while late, they are still net positive changes for the industry and the community. While we cannot let corporate interests solely dictate when the needle on the compass moves, demonstrating that a bright side exists will help illuminate dark corners of cannabis nonsense and bring forth further beneficial changes. For exam-

ple, cannabis advertising and marketing, as a whole needs to be brought in line with and in time supersede the freedom of alcohol marketing considering that cannabis is a much less harmful product. Unfortunately, in our capitalized society, many changes don’t illicit attention without corporate motivation. Luckily, this change has a big one.

The proposed updates to legislation denote the beginning of addressing details around public cannabis consumption, which is a much larger, complex issue. Consumption spaces and styles such as infused dining will require immediate discussion as more people feel comfortable with how and what they purchase. The fact that there is little to no mention of these things within the legislation is saddening, but also hopeful because no reverse is required. We can implement clear, simple outlines from the onset that will lay groundwork lasting generations. With the simple changes of being able to see what you buy and being able get more than a tiny amount, we are witnessing the pebble hitting the water that will create endless ripples forward for cannabis culture.

What architectural style should you choose for your home? Here are 3 suggestions!

Did you recently buy a plot of land? Is your architect waiting for your input before drawing up the plans for the house? You must provide them with some guidance if you want your vision to become a reality. Here are three popular architectural styles to help you decide:

1. Modern farmhouse

If you love the charm of exposed wooden beams and gabled roofs, this style could be perfect. Inspired by 19th-century American farmhouses, it combines elegance and tradition. Many homes in this style sport a white facade with dark window trims and doors that will turn heads.

2. Ranch

A ranch-style home might be the answer if functionality is a top priority. This singlestorey design has an open-plan layout.

This means the rooms are spacious and interconnected. This style is also great if you love spending time outdoors, as it provides easy access to the backyard.

3. Scandinavian Scandinavian style might suit you if you prefer a minimalist and uncluttered design. This style has been gaining popularity in North America because of its abundance of windows that let in natural light. Wood and metal cladding are often used to create exciting contrasts and highlight specific parts of the building.

Choosing an architectural style is a crucial decision when building a new home. Don’t hesitate to talk to your architect if you’re having trouble deciding. They can provide invaluable advice and ensure your design meets local building standards.

How to manage multiple offers

Don’t rely solely on price!

Have you recently put your house up for sale? Are offers pouring in? That’s a good problem to have! Now you must choose one. This isn’t as easy as it sounds. Here are a few tips to help you sort through the options and select the person for whom you’ll hand over the keys.

It’s not just about the price

Of course, you want to get the best price for your home. However, other factors could come into play if you receive two equivalent offers. Here are a few things you should consider before deciding:

• The conditions. The more conditions there are, the longer the process will likely take.

• The financing situation. For example, has the buyer been pre-approved for a mortgage?

• Your personal values, such as if you want to sell to a family rather than someone who wants to renovate your house and flip it for a profit.

• The timeframe for taking possession. It can take a few weeks or several months. The date the bill of sale was signed can also impact the timeline.

If you need help deciding, talk to your real estate agent. They’ll help you evaluate each offer in detail and, if necessary, create a counteroffer.

Real estate transactions can happen at any time of the year, rain or shine. However, putting up your “for sale” sign in summer has unique benefits. If you plan to sell your home soon, you should know why summer is the ideal time.

• Better lighting. Days are longer in the summer, which makes it easier to showcase the interior and exterior of your property. You can even arrange evening viewings, which isn’t possible during winter when it gets dark early.

• Nicer weather. The warm summer weather generally puts people in a good mood. This can make them more inclined to take their time viewing your home and ask questions. The summer sun creates a holiday-like atmosphere, which is conducive to buying. Bonus points if you have a

swimming pool!

• Showcase landscaping. Summer is the ideal season to highlight the beauty of your landscaping. Your flowerbeds, vegetable garden, hedges, patio and other features can attract prospective buyers who enjoy spending time outdoors. This could lead to more attractive offers.

• Serious buyers. Serious buyers tend to house hunt in summer, often while on vacation. They typically want to move before the start of the new school year, which motivates them to finalize the deal quickly. If you want to sell your house fast, summer is the perfect time.

Contact a local real estate agent for a worry-free experience.

JAY BRIJPAUL

brijpaul@carib101.com

Let’s talk pizza and economics. Imagine starting with a large pizza among four people. Each person gets a quarter. Add six more friends, and suddenly, it’s divided into tenths. That’s how inflation works - things get sliced thinner as the value decreases.

During the pandemic, interest rates hit record lows, and prices for goods and services surged. The central bank responded by raising interest rates, resulting in a sluggish market where sellers outnumbered buyers, leading to a drop in home prices. Real estate is the economy’s main engine because a home purchase or sale generates revenue.

Spring is a busy season for real estate, but with a high interest rate, the market is staggering. The central bank dropped the interest rate by a quarter percent, hoping to kick-start the housing market, but to no avail. Inflation is a big problem for Canadians, where the cost of shelter increased by 6.4% in a year and mortgage interest costs increased by a whopping 24.5%. Firsttime home buyers must grapple with high house costs and high interest rates at the same time.

The Canada Mortgage and Housing Corporation (CMHC) stated that roughly 45% of all mortgages are up for renewal between 2024 and 2025, and homeowners must allocate additional funds to cover higher mortgage payments. It is becoming increasingly challenging for families to maintain a balanced budget.

While the central bank is trying to keep inflation around the 2% mark, the federal government can do more. Why not introduce a fixed-rate mortgage for 25 years so a family can

Canada’s housing dilemma

budget adequately? Another idea is to allow families to choose an amortization schedule that can stretch from a 25 to a 50-year payment plan. With this concept, homeowners can adjust their payments to suit their pockets. They can afford to keep a roof over their head in bad times and pay down their mortgage in good times.

The government reintroduced a 30-year mortgage with restrictions that derailed its intent — the 30-year amortization is only for first-time buyers purchasing newly built homes under 1 million dollars. The question remains: why exclusively for new homes and first-time buyers? What about buyers looking to purchase a resale condo in their neighbourhood? This initiative sparks inquiries about fairness and inclusivity.

Recently, the government increased the capital gains tax, stating that it would only affect a few wealthy Canadians. If a family works hard and buys an investment property or a cottage, they are considered “rich”. This move will do more harm than good because investors would choose to invest abroad where the tax laws are more favourable and, in so doing, exacerbate the rental market.

Almost half of Canada’s population will be on retirement income in a few years, and with Canada’s aging population, the cost of health care will balloon. Canada’s debt will increase, and, as a result, more taxation. The government will continue to boost immigration, and with more immigrants in the GTA, there will be a greater demand for housing. As the dollar weakens, everything will become more expensive, placing additional strain on budgets and resources.

Interest rates are falling. Indeed, there will be a few more rate cuts, and that is significant for those who have variable mortgages. If you are about to renew your mortgage, stick with the variable because you can lock it in later when the rates drop.

If you’re buying your home for the first time, look for an affordable one. It’s much better paying a mortgage than rent. Choose a long closing to take ad-

vantage of today’s low price and tomorrow’s low interest rates.

Homeowners on a tight financial rope should explore all options before giving up homeownership. Money in the bank will lose value over time, as real estate acts as a hedge against inflation. Consider increasing the amortization to reduce monthly payments or renting a room or two to make ends

meet. Many seniors are selling and buying another home away from the GTA, where the prices are lower, and the roads are quieter.

In summary, while the real estate market may fluctuate, it’s expected to rebound. Securing housing is crucial, given its role as a financial anchor in uncertain times.

How to choose a bath

What to consider before building a mezzanine

A mezzanine can elevate the look of your home while creating a new storage or living space, like a bedroom, office or reading area. Here’s what you need to know before starting your construction project.

Material

The mezzanine should match the rest of your decor. Wood, for example, creates a warm and rustic atmosphere, while metal, like steel and aluminum, adds lightness and elegance. Concrete, stone and glass are other interesting options.

Codes

The mezzanine must meet various building regulations, including standards for clearance above and below. The staircase is also subject to certain rules, like the height of the step, the length of the tread and the presence of a handrail. Make sure you’re aware of the regulations before starting.

Type

The mezzanine can be supported on legs, suspended by cables or built into the attic space; it can even be mobile. The type of design depends on your needs, the size of the space and your budget.

For the best results, entrust the construction of your mezzanine to a qualified contractor in your area.

Do you need to replace your bathtub and want to take the opportunity to try out a brand-new model? Discover the different types of baths to find one that suits you best.

1. Corner. Ideal for small spaces or those with large windows, corner tubs can typically accommodate one or two people.

2. Freestanding. Designed to stand independently anywhere in the room, freestanding tubs have a contemporary look. They’re best suited to a more spacious room and require extra planning for water supply and drainage.

3. Clawfoot. Made of acrylic or cast iron, clawfoot tubs are valued for their depth. These tubs have exposed pipes and long backrests for optimal relaxation.

4. Whirlpool. Often available in platform models, whirlpool tubs have a pump that propels air to circulate the water and give you a relaxing massage.

5. Alcove. Designed to fit into a recessed three-wall nook, alcove tubs are affordable and can easily be configured to incorporate a shower. You can give it an updated look with a pre-formed acrylic insert.

6. Drop-in. These tubs are designed to be dropped into a pre-built deck or surrounding walls. The rim is usually covered with ceramic, stone or wood. Drop-in tubs come in many styles and offer versatile faucet placement possibilities.

7. Walk-in. Easily accessible for people with reduced mobility, walk-in tubs consist of a watertight door that opens near floor level, a bench and safety bars.

Carefully compare the prices, quotes, warranties and after-sales services of the bath companies you’re interested in before making your decision.

Elevate your dining room with a multifunctional table

Do you enjoy doing puzzles or playing board games? Do you have other hobbies requiring a lot of table space? If you don’t have an extra room to devote to your pastimes, consider swapping your standard dining room table for a multifunctional one.

Definition

Multifunctional tables, often called board game tables, typically have a plain tabletop you can use for dining, as well as another surface just below it for gaming. The table easily converts by adding or removing a few panels.

Advantages

This type of table allows you, for example, to start a puzzle on the lower surface and tuck it away when you need to

use the table for meals. Additionally, small pieces like coins and dice remain on the recessed part of the table until you’re ready to play again.

Personalize it

You can elevate your gaming table with upgrades like cup holders, a shelf for the leader of role-playing games, neoprene non-slip mats and drawers or compartments to store and sort small pieces.

Look for a specialist company or turn to a custom furniture maker in your area.

YOUR HOROSCOPE

for the week of June 16 to June 22, 2024

THE LUCKIEST SIGNS THIS WEEK: VIRGO, LIBRA AND SCORPIO

ARIES: Your charisma will be irresistible this week. People close to you will support and show loyalty towards you. You’ll confidently present your ideas to your superior or significant other, gaining their approval. You have leadership qualities that will help you excel in all areas of your life.

TAURUS: You’ll fully invest in the lives of your children, who will need your support. You’ll take advantage of a financial opportunity to buy a house or renovate your home.

GEMINI: Use clear and precise words when talking about money. It’s important to share your desires and dreams with your significant other. Express your feelings and listen to what the other person has to say.

CANCER: You’re in an excellent position to consolidate your debts to improve your financial situation. Take the opportunityto ask for a raise at work. Your superior will be willing to grant it.

LEO: Now’s the time to reinvent yourself! You’ll encounter an exciting new challenge offering a stimulating and rewarding fresh start. You could consider continuing your education or deepening your spiritual practice.

VIRGO: Your poor health is hindering your progress. It’s important to talk to a professional or seek treatment to help you progress. You’ll see improvements more quickly and perform better.

LIBRA: By developing your professional relationships, you’ll expand your circle of friends and your presence on social media. You’ll make the most of your professional, personal and leisure activities and balance work, home and play.

SCORPIO: You’ll be involved in a demanding project that will bring you lasting benefits, whether in business or another area of your life. You must be patient. Prosperity won’t come immediately but will soon be within your reach.

SAGITTARIUS: If you take a training course, you’ll obtain certification in your area of expertise. This will allow you to discover new perspectives and boost your self-confidence.

CAPRICORN: Look for solutions to ease the tensions between you and your partner to improve your relationship. Devote more quality time to your better half without being distracted by outside problems. Avoid delicate subjects for the time being.

AQUARIUS: If you’re single, someone you don’t know will make a bold proposal. You’ll have the opportunity to take a business trip to benefit your career. Weigh the pros and cons of each option carefully before deciding.

PISCES: You have a lot of work to do and must fine-tune many details, which will take time. You’ll likely get a promotion, which will materialize in the coming weeks.

CROSSWORDS

ACROSS

What it takes to tango

Lather

Poems

Torn cloth

Again

Phooey’s kin

HOW TO PLAY :

Fill in the grid so that every row, every column, and every 3x3 box contains the numbers 1 through 9 only once.

Each 3x3 box is outlined with a darker line. You already have a few numbers to get you started. Remember: You must not repeat the numbers 1 through 9 in the same line, column, or 3x3 box.

PUZZLE NO. 107

PUZZLE NO. 817

FOR SALE: Shirt jacks for sale,All sizes all colors. Call 416-474-3454

FOR SALE: Snow tire on rims for small SUV in Good ConditionP205-75-15 905-454-3085.

FOR SALE: Time Share in Tornberry, 1.5 from Toronto. Studio size call 416-474-3454.

WINTER TIRES FOR SALE: 4 winter tires on rims fit a Chevy Equnox ( 235.55.R17 ) $500 or best offer call 416-875-5177

FOR SALE ANNOUNCEMENTS

FILM FESTIVAL: Submit your film to the Ann Arbor Black Film Festival TODAY! Give your film a chance to be a part of Ann Arbor’s 200th celebration. Go to a2bff.org

WANTED COOK : Someone to cook once a week at their home large order of Roti, curry chicken and curry potatoes. Cost to be discussed. Email postiexyz@yahoo.ca

CARETAKER: For Weekend Sat and Sun, Must have experience with elderly and canadian reference. Bathurst and Steeles 10:30am to 8:30pm. Call 437-818-5208

WAREHOUSE ASSOCIATE

Laparkan is looking for a Warehouse Associate in Shipping and Receiving.

No experience necessary. Will train on the Job.

Send Resume to hrca@laparkan.com or call 416-292-4370

ROOM FOR RENT: Furnished 1 Bedroom Basement For Rent with a Washroom & Sharing Kitchen with a couple. Close to the Bus Stop and Kennedy Subway Station. Also near Schools and Shopping Centres. Located in Scarborough, South of Kennedy and Eglinton. $1550.00/ month including utilities. Available Now. Call (416)459-6155.

FOR RENT: 2 bedroom basement appt for rent. Edenbrook and Mayfied, Brampton Available 1st may, separate entrance, $2200 per month including utilities. Call 647-700-7260.

SUNDAY SERVICE: Fountain of Truth Ministries Pastor: Reverend Maxine Campbell Worship Address: 2170 Kipling Avenue, Etobicoke Percy Johnson School – Cafeteria Sundays: 10.am – 2. pm Teaching, Worship, Ministering For info call: 416 748 0211

MISSISSAUGA: Mississauga Missionary Baptist Church invites you to join us at 1620 Dundas St West, each Sunday at 10am for praise, worship and in-depth Bible teaching with Pastor Sean, 416-219-9137

SALES REPS WANTED

We are in the process of expansion and constantly looking for the best of the best! Dedicated salespeople; people interested in opportunities to help others while also being able to help themselves. For more information, please contact Trish 647-722-6298 or trish@carib101.com

Assuris: an organization working to protect you

You like to look at the long game, so you’ve taken out a life insurance policy to provide financial security for your family just in case anything ever happens to you. Congratulations on thinking ahead. But did you know that insurance companies are always thinking ahead as well? In 1990, Assuris was launched with this kind of vision in mind. It’s a non-profit organization whose purpose is to compensate Canadians if their life insurance company should ever fail — such things are extremely rare, but it could happen.

If you have purchased an insurance product (life insurance, critical

illness, disability, long term care, etc.) or a deposit-type product (capitalization annuity, pension plan, TFSA) from a company that is authorized by federal, provincial and territorial regulators to sell insurance in Canada, you are automatically protected by Assuris.

Thanks to the mandatory contributions that insurance companies must make, Assuris will be able to pay benefits to your beneficiaries in the event of your insurer becoming insolvent. Assuris will ensure that your insurance policy, or any other insurance or deposit-type product purchased from an insurance company,

will be transferred to a solvent company.

Guarantees

When your insurance policy is transferred, Assuris guarantees that you will retain at least 85 per cent of the benefits provided by your policy. For deposit-type products, the guarantee is 100 per cent, up to $100,000.

Special rules apply if you hold more than one product from the same insurer and depending on the nature of the products (individual, group, registered or not, etc.). For more information, visit www.assuris.ca.

Three tips for dodging financial peer pressure

Whether they’re encouraging you to spend more than you can afford or leaning on you for economic support, it’s important to learn to say no to friends and family members when you need to. Here’s how:

1. Be truthful. Be honest about your financial situation. Most people will respect you for telling the truth and support your decision to stick to your budget.

2. Suggest an alternative. If your friends suggest an activity that’s too expensive, propose an alternative that’s more affordable. Similarly, if someone asks you for a loan, brainstorm other ways that they could come up with the sum they need.

3. Get support. Seek out family members and friends who are trying to save money. Surrounding yourself with people who

are also following a strict budget will keep you from spending unnecessarily.

Remember that wanting to keep your finances in order and stay out of debt doesn’t make you the bad guy. A person who has your best interests at heart won’t intentionally pressure you into a decision you can’t afford.

How to organize your finances when you lose your job

When you lose your job, it is imperative to be well organized in order to avoid going into debt. Here are some steps to take if you find yourself in this situation.

• Apply for employment insurance (EI) if you qualify based on the number of hours worked at your previous job. This should be done as quickly as possible because you will not start receiving your benefits until several weeks after you have applied. Check whether you can make other claims, such as credit card balance insurance, and find out if you are entitled to severance pay or vacation pay.

• Carefully review your severance package, if one is offered, before signing it. Seek legal advice if necessary and make sure you understand all the conditions and the impact of this package on your EI benefits. Severance pay is taxable, so make sure you put aside some money to pay your income taxes; the automatically deducted amount may be insufficient.

• Set a budget, because you may need to reduce your expenses. This means separating essential expenses (rent, groceries, etc.) from the unessential items (movies,

coffees, restaurants, etc.), then cutting down on the latter. Do not use your credit cards or lines of credit, as it could make your situation worse. If necessary, consult a credit counsellor or financial advisor.

Obviously, you’ll need to start looking for a new job. If you are considering early retirement, make sure you have the means. Service Canada offers various tools, including the Job Bank, to facilitate your search.

Visit the Financial Consumer Agency of Canada website at www.fcacacfc.gc.ca for more information.

Working in retirement: what impact does it have on your pension?

Would you like to continue working after retirement, either to increase your income, which you feel is insufficient, or to remain physically and socially active? Are you wondering if this decision will affect your pension?

First of all, you should be aware that you can receive your pension (either the Canada Pension Plan or the Quebec Pension Plan) even if you are still employed. However, you may be required to continue contributing to the plan. Similarly, if you meet the income requirements, you are also entitled to your Old

Age Security (OAS) pension. However, your OAS pension may decrease if you earned more than $72,809 in 2015 after your retirement.

If that is the case, it might be better for you to delay receiving your OAS pension until your income is lower in order to avoid paying all or part of the OAS recovery tax. If you are able to support yourself without benefitting immediately from the OAS, you can choose to defer this benefit until 60 months after the date of eligibility. This will increase the amount you receive when you finally

make your application. For each month you delay your first payment, you will increase your pension by 0.6 per cent, up to a maximum of 36 per cent at the age of 70.

In short, depending on your financial needs, you can work while receiving your pension and take full advantage of your retirement. You can find more information on the Financial Consumer Agency of Canada’s website at www. fcac-acfc.gc.ca.

Too hot to handle: dealing with an overheating engine

Experiencing an overheating engine is a nerve-wracking situation for any driver. However, staying calm and taking the proper steps can help prevent severe damage to your vehicle. Here’s what to do if your engine starts to overheat:

1. Cut the AC. If you notice your engine overheating, don’t panic. Turn off the air conditioning to reduce stress on the engine. Then, turn on the heat. This may seem counterintuitive, but the heater draws hot air away from the engine.

2. Pull over safely and stop the engine. As soon as you can, safely pull over to the side of the road or into a parking lot. Turn off the engine immediately.

3. Pop the hood. First, give your engine

about 15 minutes to cool down. Then, pop the hood to help dissipate the heat. If you open the hood immediately, you could get burned by hot steam or smoke.

4. Check the coolant level. Check the coolant level and add some if necessary. However, you should never remove the radiator cap while the engine is hot, as it can cause severe burns.

5. Wait before restarting. If you can’t get towed, allow the engine to cool down for at least 30 minutes before restarting the car. Immediately make your way to the nearest auto repair shop.

Regular maintenance and inspections by a certified auto technician can help prevent overheating issues in the future.

5 signs your suspension system needs to be repaired

Your car’s suspension system consists of many parts including shock absorbers, struts and axles. It connects your car’s wheels to the chassis and allows your vehicle to absorb bumps on the road and accelerate and brake smoothly. It also keeps your tires firmly on the road when turning. Here are five signs your suspension system may need to be repaired.

1. Your ride is bumpy

If your ride is rougher than usual and you can feel every little bump on the road, you may have a broken strut or shock absorber that needs to be replaced.

2. One corner of your car sits low

A damaged spring will cause one corner of your vehicle to sit lower than the other three. This could result in the sagging corner hitting the road when you go over bumps.

3. Your car leans or tilts

If your vehicle leans to one side when you turn, or it tilts backward or forward when you brake or accelerate, it’s time to get your suspension checked.

4. Turning is a challenge

If you find it more difficult than usual to steer, or your car pulls or drifts when you turn corners, it may mean there’s a problem with your shock absorbers.

5. Unusual noises

If you hear knocking every time your car hits a pothole, your struts are likely bottoming out and need to be replaced.

Your car’s suspension system is designed to provide a smooth ride. If you think something’s wrong with it, visit a qualified mechanic as soon as possible.