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Volume 11 • Issue 11

Wednesday, July 6 2022

“Canadians, we are dealing with a man who has lectured his citizens and the world on how to behave. Our so-called progressive country is purely for show, as our leader Prime Minister Justin Trudeau continues to show the world that his policies are dipped in communist ink...”

FULL STORY - PAGE 8

PAGE 2

FEATURE

Toronto Caribbean News | www.TOCaribNews.com | Wednesday, July 6, 2022

SIMONE MOORE “I think it’s necessary for us to tell our own stories and create our own platform. As an artist, it’s very liberating to have complete creative freedom, and I hope that sharing my experiences as a Jamaican woman in the diaspora will inspire and challenge others on the road to self-discovery. I have to say that my story starts in Africa, not Jamaica. As I grow more and more, I know my story starts in Africa, especially West Africa. It has been a real eye opener for me.” I have to admit. I sat there mesmerized by this dynamic force that the world knows as Simone Moore. We had been going back and forth getting an interview set up, but once I sat down in front of her, it was all worth it. Simone Moore is an actress, writer, and artist born on the beautiful island of Jamaica, and raised in Brooklyn, New York. In addition to spectacular theatre performances, Simone has appeared in hit television series such as: Boston Legal, Cold Case, Without A Trace, and All of Us. Simone received her MFA from the University of California at San Diego, where she studied under: Des McAnuff, Tina Landau, Fiona Shaw, Darko Tresnjak, and Lisa Harrow of the Royal Shakespeare Company. She is more recently known for her appearances as Sherry Jones in NBC’s Law & Order: Organized Crime, Coretta Scott King in HBO’s Random Acts of Flyness, and Lady Macbeth for The Shakespeare Center Los Angeles’ production of Macbeth. She is also the writer and director of The Divorce Comedy: A Spiritual Study, which premiered at REDCAT’s 2020 New Original Works (N.O.W.) Festival and can be streamed on YouTube. We are going to get to her debut in a minute, but first, let me share some of her story with you. I was really tired when I got on the call with Simone, but upon seeing her, my energy changed. I could absolutely tell that her decision to be an actress was pre-assigned because her charisma, her animated personality, and her natural beauty set her apart from actresses that we see in the industry. Her comment on “My story starts in Africa,” caught me, so I immersed myself into her story. “I grew up in Montego Bay Ja-

maica in a big family. I loved my childhood. I would play for hours and hours. I had this space in our yard that was enclosed, but there was a clearing. This helped to grow my imagination. I would grater pear seeds just to see the colour. There was such innocence in childhood. My family was poor, but I have revisited that word in my life. We had richness of space, imagination, time, and play. I also had a sense that we were lacking. I used to dance and sing all the time; I really liked Tina Turner, and still admire her to this day. I had a sense of being even though I did not have the luxuries of life. I still felt so rich. There is something about growing up in Jamaica; everything is connected to music. Listening to it on the breeze, hearing far off voices singing, Patois, all of it has made me who I am today. When I came to America it was very different. I didn’t have that imaginary space; now I was in an apartment, and the television became the sole source of inspiration. I shut down a bit, I must admit. It wasn’t until I got to college that I opened back up. I decided to take all the dance classes, even though my mom really wanted me to be a nurse. The first time I felt that draw to being an actress was when I played a beggar woman in a play called Blood Wedding. I swear, the part was mine; it had me written all over that. I had a onepiece bathing suit and a cape. That was my first stage production, and I fell in love with theatre.” After college, and doing some acting, Simone went back to work, and decided to go to Brooklyn College, where she met Paul Campbell. “He gave me space to grow. He was such a brilliant artist. In one of his plays he was an artist, and he actually painted me. We had the experience of going on tour, and I was getting paid very well. That opened my eyes to what I could do. I then saw the vision of being an actress and having an actress’s life. I learned I could really drop it, go into my soul and really capture the audience. You have to learn yourself; this is how you get your power. This is true empowerment.” Simone went to France for a

year, came back, and went to Drama school in California. This has brought her to her current position as a producer and writer of The Divorce Comedy – an exploration into the absurdity, isolation, and loss of identity in marriage and divorce. The one-woman show premiered at REDCAT’s annual New Original Works (NOW) Festival and is now available on YouTube. Simone Moore wrote and performed The Divorce Comedy during the onset of the pandemic and was mainly inspired to create a reflection of her personal struggles. The production was selected among nine performances to air during REDCAT’s fall 2020 season. The short film features video photography by Barron Claiborne, Afro-Caribbean dance, singing, and reggae deejaying. The Divorce Comedy,” Simone shares, “Is about that time in my life. The process of writing that play really allowed me time to introspect. I could see who I was with each character in that moment. This is why storytelling and writing is such a gift. It took 27 rewrites to get the play where I wanted it to be. I had to bring it from an hour to 20 minutes. I would say that I am a Master actress; I have studied the profession and I had 14 years of classes to become a seasoned actress. I really implore people to take the time to get to know themselves. That act alone will help you grow into the person you are supposed to be.” For the first time since its debut, viewers can watch The Divorce Comedy for free on YouTube. The Divorce Comedy is rated for mature audiences on YouTube and will run from June 20th, 2022, through August 6th, 2022.

Her true knowledge is her knowledge Photographer: of self Phillip Miller

Photo Credit: Kenneth Reyes

Written by Simone J. Smith Toronto Caribbean News

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NEWS

Wednesday, July 6, 2022 | www.TOCaribNews.com | Toronto Caribbean News

PAGE 3

Saying Goodbye to a Friend, a Warrior, and a Healer; The last words of Dr Zev Zelenko “Up your game; stand up and resist!” SIMONE SMITH simone@carib101.com

TC REPORTER

As I sat down and listened to his message from his hospital bed, my heart hurt. He let his followers know about what was happening to him, and his vulnerability moved me. He passed away last Thursday at the age of 49 from complications with cancer. Dr Zelenko was born in Kyiv in 1973, and he moved to the United States at the age of three. He practiced medicine in Monroe, NY for over sixteen years. He has cared for approximately 75% of the adult population of Kiryas Joel, which is a closeknit community of approximately 35,000 people. The outbreak of COVID-19 hit close to home for Dr Zelenko because during the early part of the outbreak the infection spread rapidly and unchecked prior to the dissimulation of social distancing. Dr. Zelenko was one of the first frontline doctors in America that began early in the pandemic treating his patients with hydroxychloroquine (HCQ) and zinc. News of his accomplishments spread far and wide, and he began working with

government and health officials in: Brazil, Honduras, the Ukraine, and Russia. He was highly recognized and had correspondence with President Trump, Senator Ron Johnson, Chief of Staff Mark Meadows, and the Commissioner of the FDA, Dr. Stephen M. Hahn. His success with his patients had reached the ears of the American government, and they were listening. President Trump even referenced Dr. Zelenko as the inspiration for his decision to be treated with the drug. “I am not anti-vaxx, but I am anti-stupid.” Like everyone else who has provided an alternative, and preventative treatment to the coronavirus, Dr. Zelenko was slammed in the media, and cast as a right-wing shrill despite the fact that he had documented proof showing significantly fewer hospitalizations and five times less all-cause deaths. “Even when the sword is on your neck, you should never give up hope.” His resolve to help humanity was moving. What I learned about Dr Zelenko during our interviews was that he was caring for people, speaking out against the evils of our world, and sharing his knowledge with the world, he was also dealing with his own health issues. He had cancer, was living with one lung, and had heart issues that required surgery. Somehow, he continued to treat

patients, and fight the good fight. Him and I dialogued on and off camera, and he would tell me about some of the challenges that he faced. He never spoke on how he was feeling, if anything, he refused to be a victim to a disease that was slowly eating away at his body. He was always in good spirits when he called me. His dry humour would make me laugh, and every now and then, I would get a chuckle out of him. He shared many stories with me, and kept me abreast on what was happening all over the world. I owe a lot to Dr Zelenko, because over the last few years, he provided me with the research that I needed in order to do my job well. “Don’t be afraid of people, be afraid of God!” These are words that will stay with me forever. Rest in Power my friend. I will keep the fight going and ensure that your message remains relevant in a world full of evil. I will miss you!

DR. VLADIMIR “ZEV” ZELENKO 1973 - 2022 Father, Husband, Doctor, Scientist, Freedom Fighter

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Wednesday, July 6, 2022 | www.TOCaribNews.com | Toronto Caribbean News

PAGE 5

Diverse senior leadership is the key to engagement and retention of workers •

PAUL JUNOR

Overall, employees are more engaged, though there is still work to be done In workplaces with well-diversified senior leadership, marketers feel welcome Observations and experiences vary widely among marketers from marginalized and non-marginalized communities, and between men and women Women continue to face gender bias and ageism How discrimination is addressed depends on who you are and where you work Expectations of agencies have shifted in the wake of talent shortages

•

paul@carib101.com

•

TC REPORTER

There is no doubt that the field of marketing has become prominent in the business and economic world as companies compete to gain new customers post-COVID. The Canadian Marketing Association (CMA) has become the voice of the marketing profession according to its website: https://thecma/ca/. It is a community-based association that provides opportunities for our members to build relationships, develop professionally, and influence the regulatory climate, as well as help marketing bolster business success. The benefits of CMA to its members are: expanding your network across the country, strengthening your connections and raising your profile. On Tuesday, June 21st, 2022, they released the results of a second survey on diversity, equity, and inclusion (DEI) titled, “From Engagement to Retention: DEI’s impact on the Marketing Profession.” The results were compiled by Research + Knowledge = Insight (RKI), an independent research firm that surveyed about 500 marketing professionals across Canada. The overall objective of the survey is to tackle racism and discrimination in the marketing profession and was conceptualized due to a partnership with the DEI’s committee of the CMA. It is hoped that the gaps and challenges identified will help to reduce barriers and identify opportunities, to create safe, supportive and inclusive space for all. Key findings of the survey are: •

•

A fully inclusive work environment benefits marketers and businesses, but this is an elusive goal for most organizations Meaningful DEI efforts can blunt the impact of the Great Resignation

• • •

The overall results revealed that within the last 12 months, 51% of organizations with diverse leaders faced staff loss and it increased to 75% in organizations that lack these leaders. Sartaj Sarkaria, acting CEO and CDO of CMA states in the press release, “Our research clearly demonstrates that impactful and meaningful DEI initiatives begin with intentionally making room for diversity at the leadership table. This can take many forms, including appointing a senior DEI lead, requiring diverse hiring slates for executive roles, and ensuring that decision-making processes include diverse voices and perspectives.” Patrick Bhang, co-chair of the CMA’s DEI committee notes, “We see from the research that a diverse and inclusive work environment has many benefits, including more innovation and creativity, a better understanding of customers and clients, and stronger employee morale. As leaders in the Canadian marketing industry, the CMA’s DEI committee is committed to enhancing our collective understanding of DEI and providing marketers with insights and tools to achieve a more diverse, inclusive and equitable future for the profession.” Anyone interested in learning about the Canadian Marketing Association can check their website: thecma. ca.The full report can be seen at https:// thecma.ca/topic/research/20

CANADA’S LEADING CARIBBEAN NEWSPAPER Selina McCallum TC REPORTER selina@carib101.com

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Fazaad Bacchus FINANCE SPECIALIST fazaad@carib101.com

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Michael Thomas TC REPORTER michael@carib101.com

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Wednesday, July 6, 2022 | www.TOCaribNews.com | Toronto Caribbean News

Victory for Canadians as Ontario Court rules against The Liberal enemies of free speech MICHAEL THOMAS michael@carib101.com

TC REPORTER

On May 13th, 2022, in Ontario’s Superior Court of Justice, Justice John Fregeau ruled that members of Parliament and the Senate enjoy the absolute right to freedom of expression in parliamentary debate and struck down unconstitutional parts of Justin Trudeau’s federal legislation that had prevented certain members from disclosing information on national security matters. With all the censorship of speech that has been prevalent surrounding Certificate Of Vaccination ID aka “COVID” and unnecessary lockdowns, this is more like a breath of fresh air, and sends a message that freedom of expression still has a place in Canada, and has not been “penetrated” as yet. Before this ruling, under the National Security and Intelligence Committee of Parliamentarians Act, the members serving on an oversight committee for the RCMP and the Canadian Security Intelligence Service (CSIS) were forbidden from disclosing secret and classified information received during committee proceedings based on concerns about national security. After this act was passed in 2017 members who spoke out about such matters both in the house and the senate were in danger of serious repercussions. This was a deadly turnaround from what is known as parliamentary privilege. Lakehead University Constitutional Law Professor Ryan Alford, author of the book, Seven Absolute Rights, is the man who brought the case and appeared as a self-represented party based on the public interest in his arguments. According to Alford and other legal experts, parliamentary privilege is not explicitly guaranteed under the Constitution but is implied in its preamble. The problem in the case arrived from the fact that the oversight committee is billed as independent of the legislative branches because it reports to the

Prime Minister and forms a part of the executive. Even so, this did not prevent the court from ruling in accord with Professor Alford’s position, which is that parliamentary privilege is “inherent, absolute and essential.” As expected, the government of the day argued that freedom of speech is not an absolute right, and could be limited in certain circumstances. However, in disagreeing with the government’s position, Justice Fegeau ruled that parliamentary privilege is “Equivalent to that of the Charter of Rights and Freedoms itself,” and that freedom of expression in the parliamentary debate is indeed “absolute,” even when it touches on “National security concerns,” according to Justice Centre lawyer, Jorge Pineda. Pineda went on to say, “The Court, in essence, has told the government that there are absolute rights in the Constitution that cannot be infringed upon, no matter what excuse is made, even when it involves national security. This is an absolute right for elected representatives, to be able to speak freely in Parliament, without fear of punishment. This decision also reaffirms that Canadians have rights deeply entrenched in the Constitution, beyond those guaranteed by the Charter of Rights.” This is certainly a small but important victory for justice in Canada especially in an age when elected as well as unelected people believe that they can trample on citizens’ rights and freedoms, and write everything off under the disguise of one imaginary emergency or another, or some man-made disease. The Government of Canada has the right to appeal the decision, and from the determination, which they have shown in violating the Human and Charter of Rights in this country, it is not farfetched that they would come up with another defence soon. Until then, this shows us as Canadians that persistence pays off, and that it is never a bad thing, or too late to stand up against evil, because as the old folks used to say, “It gets darkest when the dawn is approaching.” Facebook, Twitter, and all those social platforms that stand firmly behind the “gag agenda” of humanity need to share the same fate one way or the other.

NEWS

PAGE 7

NEWS

PAGE 8

Toronto Caribbean News | www.TOCaribNews.com | Wednesday, July 6, 2022

Our Prime Minister has fallen short of standards that he has put in place These were not flattering representations at all. Blackface took place against the backdrop of a society that systematically mistreated and dehumanized Black people; they were mocking portrayals that reinforced the idea that African-Americans were inferior in every way. Yet, our Prime Minister chose to do it not once, but twice, and then had the nerve to say, “We need to be better in Canada. Even though we’ve made strides forward in the fight against racism and discrimination, racism still exists in Canada. To young Black Canadians, I hear you when you say you are anxious and angry.” He said his government has funded Black community groups, supported anti-racism programming and bolstered the collection of racial data at Statistics Canada to fight against discrimination, but he promised to do more. Really!

SIMONE SMITH simone@carib101.com

TC REPORTER

Canadians, we are dealing with a man who has lectured his citizens and the world on how to behave. Our so-called progressive country is purely for show, as our leader Prime Minister Justin Trudeau continues to show the world that his policies are dipped in communist ink, and this act is clearly just an act. He is underneath it all, a fake, a fraud, and a liar — talking the talk, but never walking the walk. What I want to present to readers today is not going to be popular, but the facts will show endless examples of Trudeau’s flagrant dishonesty Canada has become the laughing stock of the world now that the world knows that our Prime Minister is definitely not the man he says he is. He doesn’t practice what he preaches, in the past, or even now. Let’s take a little trip into his fraudulent timeline, and please, feel free to offer any more examples in the comments.

Police Violence Prime Minister Justin Trudeau has condemned police violence but apparently has no problems using it against his political opponents. During the peaceful Freedom Convoy in February, peaceful protesters were subjected to shocking police violence, with some even held at gunpoint. Hundreds of Canadians were treated as terrorists, having their financial assets frozen for opposing the Trudeau government. At least two women were trampled by horses, and let’s not forget our brother Tommey who was locked up for months just because he showed up in Ottawa to support the truckers.

Sexual Harassment While Trudeau has been a vocal supporter of the #MeToo movement, a few years back his government tried to quash a lawsuit over sexual harassment allegations. Now he’s digging in his heels in the face of serious and credible allegations of corruption.

Mask/Unmask A photo sparked outrage online when our Prime Minister visited Irpin, a suburb of Kyiv, where he was seen maskless. The anger comes from the fact that he visited a country with a lower vaccination rate than Canada. Trudeau’s trip was supposed to be kept under wraps but the media broke the embargo and photos of him touring the area began circulating. “Trudeau hid at his cottage during the Freedom Convoy instead of meeting Canadian truckers fighting for their jobs. But he cares enough about Ukraine to find the courage to visit a war zone and not even wear a mask!”

Blackface For multiple reasons, many people are starting to view Canadian Prime Minister Justin Trudeau as a massive hypocrite. Should we talk about Blackface? I want to be very clear; Blackface is much more than just dark makeup used to enhance a costume. In the mid to late nineteenth century, white actors would routinely use black grease paint on their faces when depicting plantation slaves and free Blacks on stage.

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“It has brought about so much pain, so much anger, so much grief. It is almost unbearable — to feel an essential RIGHT ripped away, to watch as a majority of justices put their personal ideology before the health of millions, to witness the cruelty of our broken system on display once more.” Alexis McGill Johnson, President & CEO Planned Parenthood Federation of America Well… our Prime Minister made a statement about the US Supreme Court overturning the Roe v. Wade decision: “The news coming out of the United States is horrific. My heart goes out to the millions of American women who are now set to lose their legal RIGHT to an abortion. I can’t imagine the fear and anger you are feeling right now.

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The Constitutional Right to Abortion The reversal of Roe v. Wade means the federal constitution no longer protects the right to abortion. That means the door is open for states to ban abortion. Some states have already done that, while others will move swiftly to pass abortion bans now that the Supreme Court has given them the green light. Abortion may be banned in up to 26 states over the coming days or months. That will block abortion access for over 36 million women, plus other people who can become pregnant. Fortunately, 16 states and Washington, D.C. have state constitutional or statutory protections for abortion to ensure care remains accessible in those states. For some, this has been a devastating loss.

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Maxime Bernier So in Canada, with the highest vaccination rate, our Prime Minister wears a mask indoors. In the Ukraine, with the lowest vaccination rates, he didn’t need to wear a mask in a packed room. In England, Trudeau met with the 96-year-old Queen of England, and felt no need to wear a mask. So, what did our Prime Minister have to say, “It’s a slap in the face to see people putting themselves, their fellow citizens at risk by being completely irresponsible.”

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No government, politician, or man should tell a woman what she can and cannot do with her body. I want women in Canada to know that we will always stand up for your RIGHT to choose. This is a reminder of how we need to be unequivocal in our defence of people’s RIGHTS, in not taking anything for granted, in staying vigilant, and always standing up for women’s RIGHTS, for LBGT RIGHTS, for the RIGHTS of people who are disenfranchised and marginalized.” Sigh! As noted above, early this year, the Canadian ‘Freedom Convoy’ of truckers, travelled across Canada to push back against COVID mandates, forced vaccinations, and unconstitutional government regulations. Canada’s government was pushing all federal employees to receive the COVID-19 inoculation despite reports of adverse reactions from the shot. Is anyone in Canada still talking about COVID-19? Like almost every other nation on earth, cases and deaths in Canada are plummeting. So, Canada will allow American women to cross the US border to receive safe abortions following the Supreme Court’s overruling of Roe v Wade. He said during a press conference in Rwanda: “We know that this is an extremely, not just scary, but disheartening time for so many women. Women for generations have fought for more rights in the United States. To see this setback, to worry as well about how this can be expanded to more rights be taken away in the United States.” Is he serious? I want to note that the hypocrisy lies in the fact that he speaks of a person being able to do what they want to their bodies; it is their God given right, but when it comes to taking a vaccination that does not work (He has had COVID-19 twice, and is fully vaccinated), we as Canadians do not have the right to refuse, or do what we want with our bodies? All I can do is hope that people reading this and going forward really start to hold our so-called leader accountable for his actions. If you don’t, we will!

NEWS

Wednesday, July 6, 2022 | www.TOCaribNews.com | Toronto Caribbean News

PAGE 9

Peer-reviewed studies are being done on whether mRNA vaccine decreases sperm count and total mobile count 2021) it was recorded that reproductive toxicity was not evaluated in the clinical trials. In their research, they assessed sperm parameters before and after mRNA vaccine administration. They found that there were no significant decreases in any sperm parameter among the small cohort of healthy men. While these results showed statistically significant increases in all sperm parameters, the increase may be due to the increased abstinence time before the second sample. There were limitations with this study: the small number of men enrolled; limited generalizability beyond young, healthy men; short follow-up; and lack of a control group. In addition, while semen analysis is the foundation of male fertility evaluation, it is an imperfect predictor of fertility potential. There is more being said about

SIMONE SMITH simone@carib101.com

TC REPORTER

There is a plethora of reasons as to why people have been hesitant to take the COVID-19 vaccinations; one reason is because of news circulating on the internet about how it can affect fertility. Research has been done on this topic, and we want to provide you with two sides of this discussion. In a research study titled, “Sperm Parameters Before and After COVID-19 mRNA Vaccination,” (June 17th,

this topic especially following reports that showed the mRNA vaccines had caused excess miscarriages in rats, as well as other reports proving that measurable amounts of vaccine reached the ovaries and testes in rodents. Mainstream media “fact checkers” and public health authorities have dismissed these concerns, but there is new research that has come to light that must be addressed. There is a peer-reviewed study that cuts to the heart of the question; are there hidden fertility risks, and if so, why have the authorities worked so hard to convince us they are safe? The Israeli paper offers hard evidence that the vaccines may present a systemic risk to men’s sperm counts. This was a significant and unforeseen impact not only missed in the rush-job drug trials, but

that the drug makers assured us was basically impossible. Now, this effect looks durable to at least six months and from the data, and the role of boosters here is not known. Even if this condition does moderate and sperm levels return to prior levels over time, that time scale looks quite long. It’s certainly more than six months. What does it mean for men who continue to take boosters? The authors qualified their findings by reporting that after five months, sperm levels recovered. Thus the decreases were only temporary. Put aside the fact that a five-month decrease hardly qualifies as temporary for someone trying to start a family Researchers and scientists have their work cut out for them. Further studies are needed to validate and expand upon current findings.

Monkeypox vaccine; Here we go again! found on continents such as Africa and Asia, this virus has spread for the first time to Western nations, ultimately bringing the attention needed for a virus. Traditional medical knowledge tells us that this virus spreads through bodily droplets therefore person-to-person contact is needed. What concerns the medical community is the uncanny ability this virus has to mutate. Medical authorities have recognized that Monkeypox carries 50 new mutations not seen previously. The spread of this virus suggests that its ability to mutate also may increase its way of spreading to the subject population. Can this virus be spread through contact with objects, by touch, or is it possibly spread

STEVEN KASZAB steven@carib101.com

TC REPORTER

The Monkeypox virus first came to our attention last year, but it has been around for a very long time. Firstly identified in 1958, it has spread to some 48 nations globally, infecting more than 3,500 people. Although

in the air we breathe? There are multiple problems when dealing with a virus that mutates as many times as does Monkeypox. • • • • •

Are these mutations singularly continuing to mutate or stable? If a vaccination is found for the core virus, will it be effective for all strains? What causes so many mutations: environmental, biological, or physical elements? Are human adaptation abilities too accepting of these viruses? Is there a difference between human and animal viruses?

When a virus attacks our immune system, our bodies release enzymes that attack this invader. The enzymes try to stop the virus from genetically copying itself within the host, making the virus fall apart. Sometimes this does not happen successfully, and the virus strain survives, and picks up a new genetic code, allowing it to mutate. The more a virus faces human enzymes or vaccines assaults, the greater the possibility it will mutate. Our experience with COVID-19 has perhaps prepared us for the inevitable spread of Monkeypox and other viruses, having greater influence over our lives and how we will live them.

Federal government helps Black entrepreneurs and artists through Artpreneur Program •

PAUL JUNOR

• •

paul@carib101.com

The Black Entrepreneurship Program (BEP) was established through a partnership between the Government of Canada, Black-led business organizations, and financial institutions that will oversee $265 million in the Black community over the next four years. Many businesses have benefited from the Black Entrepreneurship Loan Fund, which dispenses up to $250,000 to Black businesses across Canada. It is through the national and bilingual, Black-led non-profit organization, FACE, that these organizations have been able to access the loan to fund their businesses. According to its website: https:// facecoalition.com/, the mission of FACE is to

TC REPORTER

The federal government in Ottawa has taken decisive steps to ensure that businesses and organizations across Ontario, especially in the south are supported. Through the work of the Federal Economic Development Agency of Southern Ontario (FedDev Ontario), there have been many benefits to businesses. According to FedDev Ontario’s LinkedIn profile, it was created in 2009 to promote the development of a strong and diversified southern Ontario economy. It fulfils its mandate by engaging in the following: RY 10TH

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drive generational wealth powered by sustainable economic resources, capacity, and strategic partnerships. In addition, FACE has several other partners that help further the mission of providing Black Canadians with the necessary resources, knowledge, and confidence to not only operate successfully as Black entrepreneurs but to thrive as a community across the nation. In a press release from the office of FedDev Ontario on Thursday, June 23rd,2022, it was announced that Ya’ara Saks, MPP for York Centre will be making an important announcement with respect to providing assistance for Black entrepreneurs and artists. It was revealed that Ogo Tawa Inc will be receiving over $2 million to help it increase the skills and opportunities available to Black artists and entrepreneurs. According to its website:ogotawa, Ogo Tawa provides irresistible, affordable, and high-quality contemporary art, crafted, by artists of African descent. These art pieces, created by gifted members of the Black community, illuminate

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people’s shared experiences with folks of African heritage. This investment in Ogo Tawa is made possible through the BEP, which will enable it to deliver the Artpreneur program. This program will enable 315 creative Black entrepreneurs and artists to obtain training, mentoring, and advisory services to help them initiate and grow their businesses. Also, an online marketplace will be created to help these artists market their creations to North American customers. Anyone interested in the Federal Economic Development Agency of Southern Ontario can check: Website: www.feddevontario.gc.ca/eic/ Twitter: @FedDevOntario Instagram:FedDev Ontario LinkedIn: Federal Economic Development Agency for Southern Ontario Facebook: FedDev Ontario

PAGE 10

NEWS

Toronto Caribbean News | www.TOCaribNews.com | Wednesday, July 6, 2022

Blood has been affected by the vaccinations, a topic that is avoided by some scientists SIMONE SMITH simone@carib101.com

TC REPORTER

“Catastrophic would be the first word that comes to mind,” said Oliver Watson of Imperial College London, a scientist who has done research on the outcomes of the pandemic. “The effort, though marred by persisting inequalities, prevented deaths on an unimaginable scale.” There is an abundance of research being done on the COVID-19 vaccinations, and as citizens of the world, we are once again being asked to “Trust the SCIENCE!” One side of scientific research speaks to the many benefits of the vaccine. Researchers used data from 185 countries to ESTIMATE that vaccines prevented 4.2 million COVID-19 deaths in India, 1.9 million in the United States, 1 million in Brazil, 631,000 in France and 507,000 in the United Kingdom. Through this estimation, the COVID-19 vaccines are being touted as a remarkable medical innovation that may very well have saved tens of thousands of lives, but let’s be clear; they did not do what we were told they were going to do, and that is one thing that I really want readers to pay attention to. There are no conspiracy theories around the fact that fully vaccinated adults are testing positive for COVID-19 at about the same rate as unvaccinated people, regardless of how many booster shots they’ve gotten. While the vaccines may prevent transmission marginally, there is little evidence that they are doing anything at all to prevent the spread. It is at this point that I have to ask a question that I have been asking for the last two

years, “What science should I be trusting?” We are aware of the fact that mainstream media is going to present the information (via script) that is presented to them, so don’t be too hard on them. The Toronto Caribbean Newspaper is not provided with a script to follow, so this means that we have to actually do research to present perspective to our community. In my continued research I have found arguments both in support of the effects of the vaccination and against. I was fascinated when I came across Robert O Young (DSc, PhD, Naturopathic Practitioner), who over the past two and a half decades has been widely recognized as one of the top research and clinical scientists in the world. Throughout his career, his research has been focused at the cellular level. Having a specialty in cellular nutrition, biochemistry and microbiology, Dr Young has devoted his life to researching the true causes of “disease,” subsequently developing “The New Biology™” to help people balance their life. Dr. Young’s research has been published in several noted journals, including: The Journal of Alternative and Complementary Medicine. (Sympathetic Resonance Technology, Scientific Foundations and Summary of Biologic and Clinical Studies the International Journal of Complimentary and Alternative Medicine (Alkalizing Nutritional Therapy in the Prevention and Treatment of Any Cancerous Condition - https://medcraveonline.com/ IJCAM/IJCAM-02-00046) and The International Journal of Vaccines and Vaccinations (Who Had Their Finger on the Magic of Life; https://medcraveonline.com/IJVV/ IJVV-02-00047) . What really stuck out to me was his pH Miracle series of books that have sold over 10 million copies, have been translated into 29 languages and have gained a widespread following internationally in over 159 countries. His series includes the titles:

• • • • •

The pH Miracle (Warner Books, 2002) The pH Miracle for Diabetes (Warner Books, 2003) The pH Miracle for Weight Loss (Warner Books, 2004) The pH Miracle: Revised and Updated (Warner Books, 2010) The pH Miracle for Cancer (Hikari Omni Publishing, 2015)

His work is very similar to the late Dr. Sebi, a Caribbean treasure who studied and researched alternative health and healing through plant-based diets and herbs. He also spoke emphatically about the pH levels of food that we ingest, and how these foods can be a proponent to either a healthy body, or an unhealthy body. What I want to focus on in this article is Dr. Young’s research on how the blood has been affected by the vaccinations, a topic that is avoided by some scientists. In his research, Dr. Young presented photos of what healthy blood looks like. He shares that healthy blood appears even in colour, even in shape and even in size as observed under Brightfield, pHase Contrast and Darkfield microscopy. He then compared it to what unhealthy blood looks like. His research examined individuals who had been vaccinated, and his findings were terrifying. Using a compound pHase contrast light microscope at 1500x magnification, he found that micro clots are now commonly seen in the live unstained blood of humans and animals due to acidic/toxic poison now found in food, water, air, vaccines, nutritional supplements and legend drugs. The haemoglobin, the molecule of the red blood cells adsorbs and absorbs metabolic, dietary, respiratory and environmental acidic poisonous waste in order to protect the delicate pH balance of the vascular fluids. Dr. Young reminded readers of his research that the red blood cells NOT the white blood cells are the primary protectors of the body cells that make up all

organs, glands and tissues. White blood cells are secondary to red blood cells in providing immunity, which is a major oversight in current medical microbiology. Pharmaceutical companies have already revealed (micro) blood clots are one of the side effects of the vaccine, but how would you know if you have them? The symptoms of micro clots caused by acidic chemical and radiation poisoning are as follows: • • • • • • • • • • • • •

Low energy Cold hands Cold feet Itchy skin Lightheadedness Dizziness Muddle thinking Forgetfulness Foggy thinking Dry cough Fever Hypoxia Hypercapnia

What is frustrating is that public health officials did not disclose this to the public when they were selling us on it. They have sold it as a public effort, a decision that affects the entire community. Many of us have bought into this collectivist attitude that they decided vaccination shouldn’t be a decision at all but should be mandatory. Vaccination has to be understood as an individual effort. It is a decision each person must make for his or her own benefit because it is a decision that only directly affects his or her health. Let us take this into consideration, and do what is best for us. If you are experiencing any side effects at all, go and see your doctor. Don’t ignore them, and take into consideration that what you are experiencing could be tied to the choice you made when you took the vaccine.

Why would the west impose these sanctions? Who are they really hurting? STEVEN KASZAB steven@carib101.com

TC REPORTER

Sanctions have been a weapon for the west these many decades. Example: The Ukrainian-Russian War. For centuries, these two combatants were partners, working within a royal and then Soviet Empire. The Ukraine develops nationalistic ambitions and achieves nationhood. Russian Oligarchs attempt to control Ukraine’s economy with little luck. Ukraine has its own Oligarchs, former government officials gone rogue, gaining control of the Ukrainian Economy. This is a war of attrition between Oligarchs, except western nations also have their attention on Ukrainian natural resources, and attempt to isolate Russia economically and socio-politically.

The west freezes personal and political national accounts, boots Russia out of most international events and sports. The west invites the Ukraine into NATO, while filling this country with massive amounts of weapons. Without declaring a war on Russia, America, NATO, The EU and others attempt to damage Russian industry and its economic structures. The Russian leadership is attacked using international banks to freeze and deny use of their accounts. Who suffers? So the rich are perhaps denied products, the ability to travel freely, and also may have to be happy with Russian champagne instead of French wines. These leaders of Russian industry, government and the higher class do not suffer like the average Russian, the workers, teachers, farmers, techs and shop workers, small private businesses, markets and places of social consequence. There is a void found within the grocers, auto shops of Russia. True scarcity of essential products these Russians need to survive. Why would the west impose these sanctions? Who are they really hurting? Why the little guy and girl, the

worker. The west wants to hurt them greatly, so much so that once their economy begins to fail, and their kids go without food, electricity or any essential “The downtrodden people,” will put pressure upon their government to change their ways. There is even hope that a “democratic” revolution may happen. All wars have casualties, except it will not be those who started the war, but the little guy, their family and neighbours who will suffer and possibly die. How weak can the west be to use such weapons against families just like yours, whose only crime it is to be Russian, North Korean, Iranian and so on. America, with its allies have used this weapon many times before, just not so gleefully. The west has the chance to crush one of their main political and economic competitors: today Russia, perhaps tomorrow China. If the West goes all out, they have found a way to manipulate and forcefully transform a society. Much depends on how long Ukraine can survive. Once all this war mongering ends, they will all be back to regular business again. Did the west simply provide Putin with an accident ending his regime?

America has invaded many nations and assassinated many unwanted leaders in the past. The ends will often justify the means, and America has as much blood on its hands as does the Russians. They do not have money to feed the poor and starve globally, but find billions of dollars to go to war. They all talk about the importance of diplomacy while they ship more weapons to Ukraine, all the while Ukrainians and Russians die, killing each other. “It is very queer that the unhappiness of the World is so often brought on by small men” (Erich Remarque-All Quiet on the Western Front). Only the little amongst us suffer; a brother, sister, mother or father, a child or cousin. We are all the same. We allow “our leaders” to dictate their will to us. Remember a word of command made these silent figures our enemies, and yet a word of command might transform them into our friends.

NEWS

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PAGE 11

Access Jamaica launches Jamaica Diaspora Campaign to encourage Jamaicans living in Canada to renew or replace their passports PAUL JUNOR paul@carib101.com

TC REPORTER Since it was established on June 1st, 2007, the Passport, Immigration and Citizenship Agency (PICA) has been involved in extensive outreach to the Jamaican diaspora in North America. According to their website: www.pica.gov.jm as an Executive Agency, it is intended to be a “selffinancing, performance-based and service-oriented institution. The vision of PICA is to contribute to a safe, secure and prosperous society by safeguarding Jamaica’s borders, enhancing a sense of belonging and facilitating cross-border trav-

el while being financially self-sufficient. In order to fulfil this vision, PICA is driven by its mission to be an innovative, customer-oriented, strategy-focused and technology-driven organization, and through strategic partnerships will contribute to Jamaica being amongst the most secure countries with the best international travel experience in the Americas. This vision and mission are reflected in its four core values: •

•

Professionalism - We strive for excellence and continued self-improvement whilst adhering to the highest standards of moral and ethical values Integrity -We operate within the prescribed policies and procedures, determined at all times to avoid impropriety and conflict of interest Customer Service - We are dedicated to satisfying our customers and therefore believe in respecting our customers, listening to their requests, and understanding expectations

•

Accountability - We are accountable to our customers and fellow employees demonstrated by understanding our roles and responsibilities for every action and decision.

I Interviewed Delly Vassell (Director of Customer Service of PICA) who spoke to me on behalf of Andrew Wynter (PICA’s Chief Executive Officer) regarding an exciting initiative titled, “Access Jamaica,” which is taking place in Toronto from Thursday, July 7th, 2022- Sunday, July 19th, 2022. She told me that there have been similar events held in Hartford, Atlanta and Fort Lauderdale within the last few years, but this is the first time that it will be coming to Canada. She mentioned that the feedback from these events was positive, and PICA decided to expand their full services to the Jamaican diaspora community. After closing down in April 2019 because of the COVID- 19 pandemic, PICA resumed operations in August 2021. Ms Vassell reiterates that a range of services will be avail-

able to deal with passport, immigration, and citizenship concerns. There will be a 16-member delegation from PICA who are equipped to answer any questions that may arise. There will be a photographer on site who will be available to take photographs for $30 which includes delivery. It is important that any Jamaican interested in the services registered in advance at www.pica. gov.jm, as this would allow PICA to make appropriate plans in advance. If this is not possible, on-site registrations will be accepted Ms. Vassel states that partners such as Grace Kennedy, VM Building, Consulate General of Jamaica and Tax Administration Jamaica have been integral to this initiative. They will be present on July 7th- 9th between 9:00 am - 2:30 pm and July 10th between 2:00 pm- 4:00 pm at Ebenezer Holiness Church of God located at 101 Rossdean Drive in North York. She states that different social media platforms will be used to promote this event and there are great expectations about the possibilities and what this means for the Jamaican diaspora.

A new documentary exposes WHO program resulting in sterilization of African women without their consent SIMONE SMITH simone@carib101.com

TC REPORTER

“When they are done with Africa, they are coming for you!” Dr Nicholas Muraguri A new CHD Films documentary, “Infertility: A Diabolical Agenda,” exposes a World Health Organization program resulting in the sterilization of African women without their knowledge or consent. From award-winning filmmaker Dr Andy Wakefield, in collaboration with executive producer Robert F. Kennedy, Jr., chairman of Children’s Health Defense (CHD), and CHD Films, comes the documentary “Infertility: A Diabolical Agenda.” The film exposes a World Health Organization (WHO) population control experiment carried out under the guise of a vaccination program, that resulted in the sterilization of women in Africa without their knowledge or consent. Was I surprised by what I watched? No, but it still blows my mind at how evil some

people are and why we as a community still subscribe to their positions on how we as a people should live our lives. According to Visual Capitalist, over the last 50 years, fertility rates have dropped drastically around the world. In 1952, the average global family had five children; now they have less than three. Why are women having fewer children? There are a number of theories and empirical research studies to help explain this decrease, but in this 30 minute documentary cuts through the fluff to show a more sinister reason for this decline. “It was reasonable to struggle, to suffer, perhaps even to die, for a more just, a more compassionate society, but not in a world with no future where, all to soon, the very words “justice,” “compassion,” “society,” “struggle,” “evil,” would be unheard echoes on an empty air.” P.D. James, The Children of Men I know that many of you are familiar with the movie Children of Men. It is a 2006 dystopian science fiction film loosely based off of P.D. James’ 1992 novel The Children of Men. Taking place in the United Kingdom in a future stricken with mass human infertility, it centres around the efforts to secretly smuggle a woman who is, miraculously, pregnant from London to an offshore science team working to save humanity from extinction. As far-fetched as this story might seem, our world is heading in that direction,

and we have organizations like WHO, UNICEF, and the Bill and Melinda Gates Foundation to thank for that. I don’t want to give away too much of the documentary, because I think that watching it will be more impactful. What I will draw attention to is the plot of the documentary that is focused on the 2014 investigation by the Kenyan government after some disturbing information was revealed. Kenya’s Catholic bishops charged two United Nations organizations for sterilizing millions of girls and women under the cover of an anti-tetanus inoculation program sponsored by the Kenyan government. The Kenya Catholic Doctors Association found an antigen that caused miscarriages in a vaccine being administered to 2.3 million girls and women by the World Health Organization and UNICEF. Priests throughout Kenya reportedly advised their congregations to refuse the vaccine. “We sent six samples from around Kenya to laboratories in South Africa. They tested positive for the HCG antigen,” Dr. Muhame Ngare of the Mercy Medical Centre in Nairobi told reporters. “They were all laced with HCG.” In the documentary it goes into detail about what HCG is and how it can cause irreparable damage to a woman’s reproductive system. Dr. Ngare, spokesman for the Kenya Catholic Doctors Association, stated in a bulletin released November 4th, 2014 “This proved our worst fears; that this WHO campaign is

not about eradicating neonatal tetanus but a well-coordinated forceful population control mass sterilization exercise using a proven fertility regulating vaccine. This evidence was presented to the Ministry of Health before the third round of immunization but was ignored.” I did a little digging and turned up something rather interesting. Over the past 18 years, the WHO actually has a Task Force on Vaccines for Fertility Regulation. It has been supporting basic and clinical research on the development of birth control vaccines directed against the gametes or the pre-implantation embryo. As a result of this international, collaborative effort, a prototype anti-HCG vaccine was undergoing clinical testing, raising the prospect that a totally new family planning method may be available before the end of the current decade. While the WHO Task Force on Vaccines for Fertility Regulation has been forced to cut back on some avenues of research, its success has stimulated other centres to take up several important projects, e.g. the sperm LDH and zona pellucida vaccines. What they didn’t do was tell the women of Kenya that they were part of this experiment. It all sounds too familiar. It is time that we opened our eyes to the truth; there is an agenda, and unless we start to stand up and speak out against this, more and more people will be hurt. Like Dr Nicholas Muraguri said, “They are coming for us next.” To be honest, they are already here.

Elementary Teachers’ Federation of Ontario Releases a Statement in response to the re-appointment of MPP Stephen Leece as education minister PAUL JUNOR paul@carib101.com

TC REPORTER The announcement on Thursday, June 23rd, 2022, that Stephen Leece was re-appointed as Ontario Minister of Education triggered mixed reactions from diverse education stakeholders after he was re-elected in the riding of KingVaughan. MPP Leece was first sworn in on June 20th, 2019, as Ontario’s Minister of Education.

He has faced many challenges over the years. One of the greatest was the labour disputes between the provincial government and the four largest teachers’ unions: ETFO, OSSTF, OECTA, and AEFO. This subsequently resulted in rotating strike action and a joint strike by all four unions on February 21st, 2020. This was a significant occurrence as it was the first Ontario-wide shut down of schools since 1977 when a strike occurred when the PCled government of Mike Harris was in power. It was Minister Leece who announced that public schools would be closed on March 12th, 2020, for a two-week duration when the COVID-19 pandemic was raging. Subsequently, he faced widespread criticism from the teachers’ union with respect to the back-to-school plan. As Education Minister, he was directly involved in the assignment of a supervisory officer for the embattled Peel District School Board (PDSB), the introduction of a new elementary

math curriculum, and a destreamed Grade 9 Math curriculum. Most recently he apologized for participating in a Sigma Chi “slave fraternity” event in 2006 at Western University. This prompted many to call for his resignation. EFTO released a press release on Friday, June 24th, 2022, to express its reservations about the reappointment of MPP Leece as Minister of Education. It notes that they are not surprised that MPP Leece was re-appointed because one of the biggest challenges the provincial government faces is bargaining with education workers. It states further, “Over the four years, education unions and other partners have been excluded from critical ministry decision-making processes that impact students and education workers in Ontario. Moving forward, ETFO is hoping to see a change in approach. Minister Leece and staff in the Ministry of Education must work to restore positive working relationships with all

education stakeholders. This begins by valuing the expertise of education professionals and respecting their professionalism and professional judgment. A genuine commitment is needed to ensure stability and a public education system that supports uplifts, and celebrates every student.” The four teachers’ unions have already served notice that they are poised to start contract negotiations. It notes, “As we head into bargaining, it is imperative that Minister Leece provide ETFO members with the respect they deserve. ETFO is ready to work with this government to improve public education but we are also fully prepared to challenge, if necessary, to secure the funding, support, and resources student need. ETFO also remains vigilant in its advocacy to defend its members’ rights.”

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Toronto Caribbean News | www.TOCaribNews.com | Wednesday, July 6, 2022

Peel District School Board approves its first ever Anti-Racism Policy PAUL JUNOR paul@carib101.com

TC REPORTER

On Wednesday June 22nd, 2022, the Peel District School Board’s (PDSB) announced its first-ever Anti-Racism Policy. Many Black community members, education advocates, parents, and individuals welcome this positive development. It was a long time coming after years of struggles, battles, community work, depositions, presentations, and advocacy by the Black community in Peel region. PDSB has been under the microscope for the past two years as attention was focused on how it would fulfil the Ministerial direc-

tives that the Ministry of Education mandated. The release of this 25-page document outlines the policy statement, rationale, application and scope, aims, objectives, effective programming, and procedures to support policy implementation, roles and responsibilities, concluding statement, and definition of terms. The document indicates, “The PDSB enacts this new policy as evidence of the organization racial consciousness to address historical and on-going hurt and harm rendered upon Indigenous and racialized peoples. It intentionally seeks to address anti-Indigenous racism, anti-Black racism which have consistently resulted in disproportionate outcomes for students, staff, and families.” It notes further, “This means the work to address racism will centre the voices, experiences, and wellbeing of those historically and currently marginalized by our system.” The document was developed within an equity, anti-racism, anti-oppression lens to ensure that the Ontario Human

Rights Code (OHRC) is followed. The press release from the PDSB acknowledged that the Anti-Racism Policy was compiled after widespread community consultations with more than 2,000 participants involving collaboration with community, staff, and the Ontario Human Rights Commission. Rashmi Swarup, Director of Education for PDSB states, “At the heart of the policy is community voice. To ensure better learning and well-being outcomes for all students and their families, PDSB remains committed in creating an equitable, antiracist, anti-oppressive and inclusive learning environment. This Anti-Racism Policy establishes on-going accountability and transparency for the board’s leadershipnow and in the future.” Some of the objectives of the policy are: •

Collecting data to inform issues at PDSB this includes bullying, suspensions as well as other issues including engagements, well-being, and school environ-

•

• • • •

ment. Advancing the promotion of cultural safety and inclusive learning for all students with a culturally responsive curriculum. Providing intensive training to all those with teaching responsibilities and promoting racially responsive leadership. Actively ensuring diversity and inclusion in its hiring, teacher training, promotion, and leadership. Having learning materials that reflect diverse student experiences and are racially sensitive. Establishing a transparent, complaint resolution process.

There is much hope and expectation that these changes to the PDSB will usher in a new era of success and excellence for all students, especially BIPOC who often fare poorly. Anyone interested in the Anti-Racism Policy can check website: www.peelsschool.org

Bob Marley One Love Experience; becoming a part of something far greater than the body SIMONE SMITH simone@carib101.com

TC REPORTER

As I walked through the exhibit I felt myself becoming involved with it, being pulled into its universe and for a brief moment, I lost my sense of self in the process. I had never experienced immersive or experiential art, and what I learned is that it has the ability to envelop the audience in a fullbody experience, where attendees are able to engage with sight, touch and sometimes even smell. I could tell the work that was put in by the artists to create an environment that surrounded the viewer, making them an active part of the experience. While this movement has garnered growing enthusiasm in recent years, the art of immersion is by no means a new concept,

and it has come to Toronto in a powerful way. Toronto Caribbean Newspaper was invited to the Preview & Reception for the Bob Marley One Love Experience on Thursday June 30th, 2022, at the Lighthouse Artspace, 1 Yonge St. I found out that this experience was created with the participation of the Marley family, and is a unique multi-room exhibit that brings together original art, music, and immersive, and experiential rooms. The exhibit showcases previously unseen Marley photographs and memorabilia while taking audiences on a journey through his lifestyle, passions, influences, and enduring legacy. Moving through six distinct spaces in the exhibit, I ventured through the One Love Forest, visited the Soul Shakedown Studio, and delved into a multi-sensory celebration of one of the world’s most beloved and unifying musical and cultural figures. I don’t want to give too much away, but I do want to share what you can expect when you visit. I was greeted with positive vibrations in the One Love Music Room, which was adorned with lyrics, awards, accolades, and one of the largest vinyl records

commemorating Legend, the highest selling reggae albums of all time. I then entered the One Love Forest that took me deep into Jamaica and the visual backdrop of the Marley songbook. It was so beautiful that I had to do a Live from the Toronto Caribbean Newspaper Facebook page. As I moved through, I came upon the Soul Shakedown Studio. We were offered headphones, and I must confess, I was lost in this silent disco experience. It felt like I was at a party, and all around me people were jamming even though the room itself was silent. As fun as that was, I had to move to the next room, which was the Beautiful Life Zone. It celebrated all of Bob’s passions from football to family in a game room setting. I really liked the colour explosion that came next in the Concrete Jungle Street Art Expo, and in the Next Gen Zone all visitors were able to celebrate and honour the legacy of Bob Marley by highlighting the work of his wife Rita, his children, and his grandchildren. Guests had an opportunity to leave a message of peace and inclusivity

on the One Love Tree as we reflected on our experience. After making its world premiere at the prestigious Saatchi Gallery in London, UK where reviewers said “…the multisensory interactivity, capturing his unifying legacy, sets the show apart... one for music lovers of all types, not just diehard fans,” (The Times) and “you’d need a heart of stone not to feel the love,” (Evening Standard), the exhibit arrives in Toronto leading up to the triumphant return of Carnival and in association with Toronto Caribbean Carnival organization. Starting July 1st, 2022 through September, the people of Toronto have the chance to access this immersive creation and provide the simultaneous ability to lose their sense of selves within it. The Bob Marley One Love Experience is about becoming a part of something far greater than the body, absorbing yourself totally by standing within and not before the artwork. Find out ticket details and how you can learn more about the exhibit by visiting https://www.bobmarleyexp.com/

Nubian Book Club continues to use the power of literacy to empower the Black community PAUL JUNOR paul@carib101.com

TC REPORTER

In what will certainly be a summer of empowerment, enlightenment, and advancement the Nubian Book Club (NBC) continues its tradition of using literacy as a tool of engagement. Summer 2022 will mark the 14th year anniversary of the NBC and it continues to fulfil its motto to, “Inspire and Be Inspired!” According to the website: www. nubianbookclub.com, it is a network of students, parents, educators, and community members who are engaged in the academic and social well-being of students. In addition,

it uses literacy as a tool for advancing student success, leadership skills, and community engagement amongst youth, particularly those of African and Caribbean Heritage. Truly, “A Reading Nation Is a Winning Nation.” Donna Cordoza, Community Support Worker at the Toronto District School Board (TDSB) continues to play a pivotal role in the NBC along with a team of educators, parents, community workers and students. She has made it her life goal to ensure that there are strong connections between the home, school and community. Many of the facilitators for Nubian BookClub 2022 have been involved over the years.

•

They are: • Darrel Bowden - Executive Director, Office of the Vice President, Equity and Community Inclusion at Toronto Metropolitan University • Jeewan Chanicka -Director of Education at the Waterloo District School

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• • • • • •

• •

Prince Duah - Superintendent at Ottawa - Carleton District School Board(OCDSB) Allison Gaymes San Vincente - Superintendent at Toronto District School Board Dr.Carl James-Jean Augustine Chair in Education, Community and Diaspora at York U Clayton Latouche - Assistant Deputy Minister, Student Support and Field Services Phiona Lloyd-Henry-Co-ordinating Principal at Peel District School Board (PDSB) Dr. Camille Logan -Associate Director, School Improvement and Equity at PDSB Tisha Nelson-Professor of Education, Course Director at Faculty of Education at YU Cecil Roach - Associate Director, Equitable Outcomes Schools (YRDSB) Ramon San Vincente -Principal with the Toronto District School Board (TDSB) Dr. Vidya Shah - Assistant Professor in the Faculty of Education, York University

The theme of Nubian BookClub 2022 is “It Matters: Identity & Solidarity.” The mentor text that will be discussed will be, “Beatrice and Croc Harry” by Lawrence Hill. Lawrence is an award-winning African Canadian novelist who has received worldwide recognition for, “The Book of Negroes.” This title is his first middle-grade children’s book and was published in 2022 by Harper-Collins. In the book, “Beatrice, a young girl, wakes up alone in a treehouse in the forest. How did she arrive in this cozy dwelling, stocked carefully with bookshelves and oatmeal accoutrements? And who has been leaving a trail of clues, composed in a delicate purple handwriting? So begins the adventure of a brave and resilient Black girl’s search for identity.” The dates of the book clubs are July 7th, July 21st and August 4th, 2022. Registrations are open at www.nubianbookclub. on.ca

NEWS

Wednesday, July 6, 2022 | www.TOCaribNews.com | Toronto Caribbean News

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“We need to stop only listening to big trials that are backed by Big Pharma!” The 2nd World Congress of the World Council for Health MICHAEL THOMAS michael@carib101.com

TC REPORTER

The Second World Congress of the World Council for Health and Doctors for Life was held in Brazil, with the participation of the organizations FLCCC Alliance (USA), BIRD (UK), DFW, and OMV. This event took place between June 30th and July 3rd, 2022 in Foz do Iguaçu – PR, Brazil, and focused on chronic COVID-19 and post-vaccination diseases. The event also addressed national and international legal aspects, unpublished studies on treatments and featured a block of information on integrative medicine and its applications in coping with the disease. This event had a long cast of some of the most prominent doctors and sci-

entists who over the past two years have worked tirelessly to bring truth to the forefront, people such as Dr. Robert Malone and Dr. Peter Mc Cullough to name a few. Who is The World Council for Health, and what do they do? EbMCsquared CiC, a community interest organization, founded this organization in 2021. Its International Coalition Partners, Steering Committee, Volunteers, and Support Staff guide the World Council for Health. The World Council for Health is a non-profit organization for the people that is informed and funded by the people. Their global coalition of health-focused organizations and civil society groups seeks to broaden public health knowledge and sense making through science and shared wisdom. The organization is dedicated to safeguarding human rights and free will while empowering people to take control of their health and wellbeing. This group believes in a healthy world, where everyone enjoys information transparency, access to well-tested medicines, and real action in the face of disease – while respecting each individual’s free will regarding their health, without fear of

discrimination or persecution. We believe in a world where we keep our water and air clean, food uncontaminated, and families together. I was privileged to listen in on this special event and to report the special news that transpired there. One British psychiatrist Dr. Christian said he was ordered to frighten the people into compliance, and the “Spanish flu” video was recommended as a way of playing on people’s fears. Dr. Susan Raj of India said, “From March to May 2022, I had 300 patients submit blood work, and 94% of them were showing clots in their blood. Some patients showed low platelets and other high platelets, which I believe is caused by spike protein and or Graphene oxide creating havoc with the cells.” Raj told the forum, “Humanity has already entered a world where diseases are introduced through vaccination under a deception that no other treatment is available.” “Some of the vaccine-induced illnesses we see,” she said, “is cardiac arrest, respiratory arrest, mental disorder, and vaccine-induced paralysis.”

As always with these forums, there is only so much you can put in an article, and Dr. Pierre Kory President and Chief Medical officer of Frontline COVID-19 Care Alliance was the one I could not leave out. Dr. Kory said, “There are two lies that pollute the minds of doctors: lie number one is that randomized trials reach different conclusions than retrospective observational trials, and lie number two is that high-quality rater trials reach different conclusions than low quality” Kory told his audience, “We need to stop only listening to big trials that are backed by big Pharma. They are all lies.” After listening to doctor after doctor, and medical professionals of all different fields present their cases it became clear that one has to be exceptionally naive to believe the narrative coming from those that think they are in control. One thing that I noticed was that no one from Big Pharma, or from the doctors who backed the narrative took the chance to show up for a healthy debate. Hmmm, if Dr. Valdimir Zelenko was alive I wonder what he would say about that?

Beat the Heat: Helpful tips for homeowners to cool their Hydro Bill SIMONE SMITH simone@carib101.com

TC REPORTER

Everybody is feeling it! We can say this about pretty much everything in our lives right now: gas prices have gone, food prices have gone up, going out has gone up. It’s only the beginning of summer and hydro companies are urging customers to reduce their electricity consumption. We are all doing everything that we can to lower our bills, and we are all still feeling the pinch. From 2018 to 2021, hydro bills

went up 4.3% (according to the FAO), and our political officials all made promises during their campaign on ways that they would keep these prices down. They promised to continue to drive efficiencies, create more electricity, cost effective electricity, but these are only words skilfully utilized to keep Ontarians docile, hoping that once again, our government is going to take care of us. Well, while we wait for these promises to be fulfilled homeowners need to find effective ways to stay cool without breaking the bank on their hydro bills. To help keep cool as temperatures continue to rise, Michael Lopes, Operations Manager at Reliance Home Comfort, offers some lowcost or no-cost tips: AC advice Ensure the size of your window AC unit reflects the area that needs to be cooled. Units that are disproportionate in size can

be a waste of energy. Proper maintenance of your AC can increase efficiency and save you cash! Simple steps, like changing the filter regularly and removing debris from the outdoor compressor, can make a meaningful difference on your bill.

On the clock Off-peak hours in Ontario are from 7:00PM to 7:00 AM on weekdays and all-day on weekends and statutory holidays. Try to use major appliances during these times and power down electronics when they’re not in use to avoid wasting energy.

Window watch Check caulking and weather stripping around windows and doors to ensure a tight seal. Doing so will lock the cool air in and keep the heat and humidity out. Closing curtains and blinds will also trap cooler air inside and make your home more energy efficient.

Beware of water waste Feel like your money is going down the drain? Try washing your clothes on the cold cycle and air-drying your dishes this summer. Installing energy-efficient showerheads and fixing leaky faucets can also help reduce your monthly bill. We have to find ways to help each other, so I really hope that these tips help. I want to thank Michael Lopes and Reliance Home Comfort for taking the time to share these helpful tips.

Air flow Ceiling fans are a cost-effective way to promote healthy air circulation inside the home. Fans should turn counter clockwise in the summer to push cool air downwards.

Ontario Public Service offers The Black Alliance Internship Program for Black Graduates PAUL JUNOR paul@carib101.com

TC REPORTER

There have been many questions over the years about whether the Ontario Public Service (OPS) is able to be inclusive by attracting workers of varied backgrounds. According to the website: www.internship. gov.on.ca, they are committed to building a workforce that reflects the communities it serves, and to promote a diverse, anti-racist, inclusive, accessible, merit-based, respectful, and equitable workplace. In order to fulfil this mission, it

has launched the Black Alliance Internship Program (BAIP). BAIP is a one-year paid internship program being piloted in 2022, that offers recent Black and Black bilingual (French-English) post-secondary graduates an opportunity to intern across a variety of professional positions with the OPS. In order to qualify for BAIP, eligible candidates must satisfy these requirements at the time of an employer offer: • •

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You self-identify as Black or Black bilingual (French-English) You have graduated or will complete the requirements to graduate between May 2017, and June 2022 from a recognized or legally authorized college, or university with either a: degree, a diploma, or a post-graduate certificate, which requires a previous degree or diploma You are legally entitled to work in Canada

• •

You must be living in the province of Ontario during the term of employment You are not currently an Ontario Internship Program (OIP) intern and have not been an OIP intern in the past

It is important that bilingual candidates demonstrate proficiency in oral and written French and English. This has to be shown before the time of hiring. Furthermore, it is indispensable that applicants check the Canadian Information Centre for International Credentials website to ensure that their programs are recognized. For those who studied outside Canada, it is required that an assessment of their credentials be done to ensure that it matches with the comparative Canadian credentials. The Alliance of Credential Services of Canada (ACELSC) is able to provide an assessment of credentials that BAIP will accept. Furthermore, recognized or legally

authorized post-secondary institutions must authenticate the candidates’ educational credentials whether it is an undergraduate or graduate degree, diploma or post-graduate certifications. This initiative is indebted to Franco Noire, who as part of the Black Employee Network in the OPS was instrumental in ensuring that this collaborative partnership. Interviews will be conducted in July and August and conditional job offers will be made to accepted candidates whose eligibility is confirmed. Placements will start on August 29th, 2022. Applications are being accepted until July 6th, 2022 at the following website: https://www.internship.gov.on.ca/mbs/ sdb/intern.nsf/kpWebContent/ePublishedBAIP Anyone interested can check the website: www.internship.gov.on.ca

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Toronto Caribbean News | www.TOCaribNews.com | Wednesday, July 6, 2022

Viruses love a weak immune system; a medical look at what has happened to Justin Bieber W. GIFFORDJONES MD DIANA GIFFORD-JONES TC HEALTH REPORTER

Justin Bieber, the mega-successful pop icon, has had better days. His mental health and addiction issues are common to many superstars. He’s had Lyme disease and infectious mononucleosis. COVID infections interrupted concert dates. Now, he is suffering from a viral disease that has affected his speech and made him cancel more concerts. At only 28-years of age and all the wealth one could want, what’s going wrong? Doctors have determined his latest problem, a condition known as Ramsay Hunt syndrome. It occurs when the same virus that causes chickenpox activates in the

ear and facial nerves causing facial paralysis and hearing loss in the affected ear. He is being treated and will be back on the stage soon. Ramsay Hunt syndrome is not the main culprit. It is the result of a weakened immune system that simply doesn’t have adequate stores of resources to mount a successful fight against a virus. In Bieber’s case, the chickenpox virus has likely been living dormant in his nerves since childhood. Now that it has resurfaced in a painful and potentially damaging shingles outbreak, doctors are probably treating him with a combination of antiviral drugs, corticosteroids, anti-anxiety medications, and pain relievers. How much better off would Bieber be, however, if the obvious risk factors were heeded prior to the development of the disease? At his age, he should be in the peak of good health, but his occupation and fame come with a lot of pressure. It is no wonder, without sufficient care, his immune health collapsed.

Many North Americans had chicken pox in their youth. They ensure their children are immunized, and never think of it again, but when the virus comes out of hiding in the spine where it’s been hibernating like a bear for years, a shingles outbreak never leaves any doubt that something is happening. Victims usually detect a rash occurring along the rib cage. The degree of pain varies from person to person. The majority of patients suffering from shingles often say, “I can’t even stand the light pressure of clothing touching the skin.” It also depends on where shingles strike. Shingles in the eye, for example, can be very serious – not just in terms of the debilitating pain, but also potential lasting vision impairment. The best defence is a peppy immune response when the nasty virus surfaces. That pep comes from ample supply of the ingredients the immune system needs to fight viral infections. What are the most important of these? Always remember, vitamin C is more than a vitamin. It’s also an antiviral, anti-

fungal and antioxidant. During infections, or trauma such as surgery, when the body is under significant stress, vitamin C levels in the blood can be reduced by as much as 90%! Vitamin C can help prevent infections, shorten the stay, and ease the severity of symptoms. Likewise, vitamins E, A and D are essential. A balanced diet should include these vitamins and other key minerals like iron and zinc. In addition, exercise regularly. Drink plenty of water. Get good sleep on a regular basis. And minimize stress. In Bieber’s case, it’s doubtful he can achieve the prescribed balance. All the more reason he should be bulking up on the easier ingredients, like high doses of vitamin C, and the sooner the better. Fortunately, most cases of Ramsay Hunt syndrome have a good outcome, but the stakes are high for a superstar. More focus on prevention could mean the difference between decades of artistry or a tragically early end to a career.

Once the corporate world knows they can generate unlimited profits, why should they deny themselves this benefit? STEVEN KASZAB steven@carib101.com

TC REPORTER

This summer is going to be an extremely expensive and difficult summer for farmers in many parts of North America. There’s always unpredictable weather, with hail, late frost, windstorms, associated pests, blights and even severe droughts, and now climate change is just making things more uncertain. Then there’s the geopolitical issue affecting the economy that impacts the farmer with expensive fuel and fertilizer, expensive equipment, and unfindable parts. The events in the Ukraine caused by war, the hangovers of our present-day pandemic have created a massive void within

the global supply chain. Nothing seems to be working as it once did. The general issues are hitting every industry. Growing grain, potatoes, fruits and vegetables, with dairy, livestock’s meat have become an essential service and far more important than manufacturing pleasure and gaming consoles. The cost of food essentials has skyrocketed to heights not seen in decades. I believe there was a plan to increase profits all around, and the pandemic gave the industry the excuse to go for it. In 2020-2021 food items increased in prices by 25-41%. Then from 2021 to 2022, with the rise of inflation, further price increases appeared, pushing the prices and profits a further 1015% upward. As most marketers know, once a price becomes an accepted common price, it will often stay at that price. Food prices, energy costs and petroleum will remain where they are only after further price increases occur. Say the price of gas goes to 2.50 litres in Canada; it may go down a nickel or two, but it will remain in that general area for good. Once the corporate world knows they can gener-

ate unlimited profits, why should they deny themselves this benefit? Maybe some combination of technology and clever economics will mean that in a decade or two food will become cheaper, nutritious, and locally produced. Perhaps we will finally figure out how to do cheap vertical farming, maybe genetically modified crops will provide a boom. Perhaps we will be able to grow cruelty-free steaks in vats. A pipe dream perhaps. Oh well, we still need to ensure that we have enough fertile land, resources and labour to support the farmers we rely upon. Our ever-growing urban centres are encroaching upon essential farmland. We are losing farmland at a very high rate, whether it is because farming is often not very profitable, or developers may purchase these lands and then pressure city governments to allow their classification to move from farmland to commercial-residential. We need to support our farming community wherever it is, across the plains of North America or in the forest and glens of a Caribbean Island. Once these lands dis-

appear from farming use, they almost never revert back to farming use. Putting a sticker on your car stating “No Farmer, No Food” is appreciated, but what is really needed is serious political engagement with the problems farmers face daily. The farming community may become the next wave of protest, challenging our elected officials in ways never seen before. Independent farmers are being driven out of business and acquired by massive corporate farming conglomerates. Genetically fertilized and genetically grown food is the wave of corporate farming’s future. The small guy has no place within it. “To be interested in food, but not in food production is clearly absurd.” (W.Berry) The local poultry operation, or the wheat and corn belts across our land are in need of assistance from you, the consumer, and the little guy. Nothing will change unless the politicians we elect are forced to respond to the farmer’s needs, our needs being collectively the same.

Citizen for the Advancement of Community Development holds community forum on hate crime, systemic racism, and discrimination PAUL JUNOR

emotional support, academic development, skill-building and community outreach in a safe and supportive environment with caring adults. The purpose of CACD is to: •

paul@carib101.com

TC REPORTER

Citizens for the Advancement of Community Development (CACD) is a registered charitable organization that continues to make a positive difference in the lives of BIPOC youth between the ages of 10 - 24. According to its website: cacdcanada.org, it is driven by its mandate to offer life strategies and interventions to children and youth in the order to enhance resiliency and decrease risk by providing additional socio-

• •

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EMPOWER youth through leadership training and mentoring programs designed to develop the skills for success and social integration. EDUCATE and foster community awareness through workshops on life skills, and crime prevention. SUPPORT those in need through counselling, employment training, and workshops in financial literacy, entrepreneurship, resume assistance and interview preparation. INTEGRATE all members of the community through teaching the understanding and acceptance of all the groups that enrich Canada’s diverse cultural landscape.

For the past two years, CACD has resorted to virtual platforms to offer its wide range of services and programs to the Mississauga and Peel communities. It is currently registering high school students for its Summer 2022 Program. The theme of the program is “Experience, Education and Employment, and Excitement.” To learn more and sign up, high students can visit the link below as early as possible www.cacdcanada.org/summerprograms. CACD released a press release that advertised a community forum that will be held on Thursday, July 7th, 2022, between 6:30 pm - 9:00 pm at the Mississauga Valley Community Centre - Program Room 1. These forums have been a platform to discuss issues around hate crimes, discrimination and systemic racism that BIPOC youth face in Peel region. The forum in April focused on what

was happening, what implications, discrimination has on student mental health, and what gaps have formed in our police and education systems. The forum in May focused on why these issues take place, through discussions around social determinants of health, the need for policy changes and systems of reporting. This final discussion will focus on answering three questions: 1. 2. 3.

How do we support BIPOC youth find their voice at school? How do we support parents and families advocate for their children? How as a community do we mobilize lasting change?

Registrations for the panel can be done at the Website: www.cacdcanada.org

NEWS

Wednesday, July 6, 2022 | www.TOCaribNews.com | Toronto Caribbean News

PAGE 15

The degrading and dehumanizing strip searches inside Ontario’s jails are disproportionately impacting Indigenous people and people of colour SIMONE SMITH simone@carib101.com

TC REPORTER

“I have been traumatized by far too many brutal strip searches in Ontario’s provincial prisons. I vividly remember being stripped along with my entire unit in the yard even immediately after I suffered a miscarriage. I remember many times when we were taunted and mocked by guards. Overall, we were treated like animals. Strip searches in Ontario are far more frequent and brutal than in other provinces. I hope we can fix that with this case.” Vanessa, co-plaintiff “Remove your shirt, throw it in a pile on the ground. Now remove your bra, and then your pants, now your underwear. Lift your breasts, open your mouth, turn around, bend over, spread your cheeks, squat, and cough. If you’re menstruating, remove your tampon.” As a woman, I want you to think about how difficult it was to read these commands. Now I want you to imagine having to

go through this on a regular basis. Women must perform these tasks upon command nearly every day, every week in prisons across Canada. The idea behind strip searches is to stop the flow of drugs and weapons into prisons, according to Correctional Service Canada, but experiential research shows that strip searches are not an effective way of keeping drugs outside of prison walls. In research done in Australian prisons, a prison similarly sized to the Grand Valley Institution for Women had more than 18,000 strip searches performed on 200 women over a one year period and only one item of contraband was found. In a Vice article titled, “Why We Must End Strip Searches In Canada’s Prisons for Women,” (May, 2019) they reported that 91% of Indigenous women and 86% of nonIndigenous women in prison have been sexually and/or physically abused prior to entering prison. Those who had been sexually assaulted before prison describe being strip searched as triggering, humiliating, degrading, and traumatizing. Thankfully, this topic is being revisited again. The Canadian Civil Liberties Association and a woman with personal experience have launched a major constitutional challenge to Ontario’s law governing strip searches in provincial jails. The legal challenge claims that provincial law, which gives prison superintendents almost unlimited discretion to strip search prisoners, is uncon-

stitutional. Strip searches must be subject to appropriate legal limits to protect individuals against unnecessary trauma and abuse. Ontario’s current law grants superintendents unfettered power to strip search prisoners at any time and in any situation. Ontario is missing basic legal safeguards, and what is unfortunate is that these safeguards do exist in other provinces and federally. The CCLA’s legal action, which was filed in the Ontario Superior Court of Justice, claims that Ontario’s law violates the Canadian Charter of Rights and Freedoms protections against unreasonable search and seizure (section 8), and infringe on individuals’ life, liberty, and security of the person (section 7). “Ontario’s own independent review recommended that the province’s strip search law be scrapped and replaced with constitutionally valid provisions,” said Kent Elson, counsel to the CCLA. “That has not happened. Instead, Ontario has unnecessarily strip searched many thousands of people, forcing them to strip naked, bend over, squat and cough, and do other degrading things. Ontario’s law gives prison officials carte blanche to strip search whoever they want, whenever they want, for any reason. The Canadian Civil Liberties Association is asking the court to strike down Ontario’s overly broad law and require the essential safeguards to prevent abuse and unnecessary trauma.”

Alain Bartleman, CCLA’s Special Advisor on Indigenous Issues, said: “Indigenous people are on average over five times more likely than other Ontarians to end up in a provincial prison. The mass incarceration of Indigenous people is a direct result of historic and ongoing colonialism, inter-generational trauma, and discrimination. The degrading and dehumanizing strip searches that are happening inside Ontario’s jails are disproportionately impacting Indigenous people. Adam Capay, an Indigenous man who was held in solitary confinement for four years and was generally strip searched every day – as required by the Ontario government’s own policies.” I am hard-pressed to understand how forcing women to remove their clothes and perform humiliating actions with intimate parts of their bodies is not understood as sexual assault. Forcing women to remove their clothes and perform humiliating actions should be understood as statesanctioned sexual assault, and our political officials must take the time to care for those who the world see as undesirable. Our Charter of Rights and Freedoms has been ignored in many cases over the last few years, but stories like these help us realize that our rights and freedoms have never been truly considered. I am really starting to wonder if Canada is the true north, strong and free. Are our leaders any better than the ones that we are told to demonize? It really makes you wonder.

Is home-based work a future trend? STEVEN KASZAB steven@carib101.com

TC REPORTER

Unfortunately, the world’s economies are moving into recession. A horrid word I know, but every decade or so it appears like an unwanted houseguest. Will a recession bring people back into the office? After two years of working from home, if you had that safety privilege-

opportunity, many of us will be invited or perhaps forced to return to the office. A Pew Research Centre survey (2020) found that 64% of respondents polled had been working from home due to office closures due to the pandemic. By January 2022, 61% were doing it because they wanted to. Employers allowed and even encouraged working from home, while studying their employee’s progress and output. Now we have found that we live in a job seekers marketplace, with companies offering higher wages and better perks to attract and keep potential employees. The “great resignation” of the 2020-2021 has become the “great labour slackening” where employers believe in-office workers are more productive.

The same survey found that 14% of those who have returned to the office feared losing work opportunities while at home. The Canadian National Society of High School Scholars found 63% of their membership wanted to go back to the office, while 23% considered working from home. A recession places most businesses in a particularly difficult situation that would not go well for their employees. Recessions traditionally bring with it cost cutting avenues, repealing benefit packages, various benefits to the employee and staff, layoffs, and terminations. Working from home also grants employers added benefits. Employees that work half time at the office and half time

at their home office can save an employer $11,000 annually, while a full time employee working from home would save them more. Working from home can save an individual as much as $4,000 - $5,000 annually. Businesses and employees must consider what works best for them. The cost of hiring and retaining employees is very high, especially in this labour void we work in today. A possible work from home strategy may be on its way, encouraged by: governments, environmentalists and sociologists. The possible benefits such as less stress, driving to work, health and safety issues, improved communication systems will certainly increase the likelihood that home-based work is a future trend.

New report reveals the reality of anti-Black racism in Ontario Child Welfare Services PAUL JUNOR paul@carib101.com

TC REPORTER

The One Vision One Voice (OVOV) program released a revealing report on Friday, June 17th, 2022. It was in 2015 that the Ontario Ministry of Children and Youth Services funded the African Canadian Community with the involvement of the Ontario Association of Children’s Aid Societies to give rise to the One Vision One Voice report. This report titled, “Changing the Ontario Child Welfare System to Better Serve African Canadians,” released in 2016 calls for radical reforms to combat systemic racism

and to decrease the overrepresentation of African Canadian children in care. With the release of this new report six years later by the OVOV program, in partnership with the University of Toronto’s Factor-Inwentash Faculty of Social Work (FIFSW) it has drawn attention to the pervasiveness of anti-Black racism in Ontario Child Welfare Service Delivery. The report titled, “Understanding the Over-Representation of Black Children in Ontario’s Child Welfare Services,” revealed some disturbing findings. This groundbreaking report utilizes race-based data to make sense of the overrepresentation of Black families involved with child welfare in Ontario. The data was obtained from the Ontario Incidence Study of Reported Child Abuse and Neglect 2018 (OIS-2018). Nicole Bonnie, CEO of Ontario Association of Children’s Aid Societies (OCAS) states in the press release, “Our research quantifiably shows what Black communities have been telling us for years; that race

is a significant factor in child welfare referrals and investigations in our province. The good news is that the child welfare sector is engaged in anti-Black racism work through OVOV and other local equity initiatives. I have hope that outcomes will improve as we encourage the sector to use the OVOV tools to challenge systemic antiBlack racism, build community partnerships, and engage in meaningful organizational change. But, as our report illustrates, this problem can’t be solved by the child welfare sector alone.” Nicole Bonnie and Keishia Facey, program manager of OVOV co-authored the report and worked with a team of researchers at FIFSW under the helm of Dr.Barbara Fallon. The main focus of this report was to get to the bottom of why there is an overrepresentation of this demographic in child welfare in Ontario. Some of the important findings of the report include the following: •

Compared to White children, Black chil-

•

dren/families are: 2.2 times as likely to be investigated, 2.5 times as likely to have their case substantial,1.7 times as likely to have their case referred to receive on-going/longer-term services and supports, and 2.5 times as likely to be placed in out-of-home care during the investigation Schools and police were more likely to refer Black children than White children in child maltreatment-related investigations (43 % vs. 28 % and 27 % vs 23 % respectively)

Facey notes, “We are delighted to have the opportunity to partner with One Voice One Vision to unravel the important data contained within the 2018 Ontario Incidence Study. Our findings underscore the importance of working together to continue to identify Anti-Black Racism and to ameliorate its devastating impact.” The full report can be seen at the website: https://www.oacas.org

NEWS

PAGE 16

Toronto Caribbean News | www.TOCaribNews.com | Wednesday, July 6, 2022

Oppression is a state of mind, a psychological formula that manipulates, and distorts the truth SIMONE SMITH simone@carib101.com

TC REPORTER

What does oppression mean? Webster’s dictionary says oppression is “Prolonged (excessive) cruel and unjust treatment or exercising of authority.” We often think of oppression in a political application, a nation or political group oppressing the people, but “oppression” has real time applications in our daily lives. Ever see someone raise their hands in anger at a spouse, child, or another person? Do you know someone who is forced to work in poor conditions, being paid very low wages, often having to experience sexual or mental abuse because they really need the job? Have you met someone who was or is a freedom fighter, someone who fought for their people’s freedom or separation from an oppressive government? A

young person who ran away from home because they experienced some form of abuse, and needed to escape it? Oppression is a state of mind, a psychological formula that manipulates, distorts the truth. It is filled with anger and projects fear upon others. One can begin one’s life developing a connection to this state when you meet your first bully, whether it is a parent, sibling or within a school setting. If someone’s wishes are forced upon you, it is a form of oppression. The forced wishes can be well intentioned, or not at all. “You’re going to do this, or else,” or “If you cannot do this, you’re a failure and wimp.” Oppression manipulates us, moulds us through its use of psychological and often physical influences. As a child, we are moulded (by parents and teachers) into well-balanced individuals. If you intend to mould someone, and you are mentally or psychologically challenged in some way this will imprint upon the moulded child. Something very simple can over time develop into a severe psychosis and fear that will stay with the child as they age. That is a form of oppression, although it is unintended. Entire peoples have and are being oppressed by others. It is easier for an op-

pressor to live with their intended purpose if they believe they are doing good to a lesser people. In Africa, the colonial powers stripped nations of their natural resources while giving them religion, education and structure through the introduction of Christianity and Islam (in the North). Oppression exists for a reason. While most of us believe that a society living in peace and harmony is ideal, oppressive forces see this as an opportunity. When fear is applied to oppressive tactics, people naturally respond in a submissive manner. All people want is to return to a peaceful situation, and that is what oppressive forces would promise. Do as we say, and nothing will really change for you and your family. When a couple argue and fight, and a partner harms the other, that is oppression. Why do 55% of American women living in abusive situations return to their partner, often not having the oppressor charged with a crime? They want to return to what was for them a perfect time, when their family loved each other in peace. What many of us do not notice is that those who oppress others, are themselves damaged individuals, organizations or even empires. Oppression is a noun and adjec-

tive. It is, and it does. Oppression is a living, breathing thing, much like a human being. It exists because you allow it too, it spreads due to your fear, ignorance, and apathy. By not recognizing oppressiveness that surrounds you, within your society and lived space, you allow it to flourish and grow, much like the weeds in your garden. You cannot be a free person if any form of oppression is allowed to exist. That is a challenge not easily dealt with. Oppression brings with it: fear, anger, jealousy, envy and seemingly all the other deadly sins. How do we defeat oppression? In the words of Nelson Mandela, “Justice can bring about an end to oppression. It is an act of justice, protecting all of our fundamental human rights, the right to dignity and a decent life.” Look at another as if that person was you. How would you like to be treated? (Matthew 22.39) Powerful words found in many of the religion’s most sacred texts. Who in their right mind wants to be oppressed by another? Living our daily lives demands of us to be cooperative, humble and empathetic to others. It is my hope that the handshake will always win over the widespread raised fist of anger and fear that oppresses millions of us on a daily basis.

Sisters in Solidarity are about action; bringing awareness to the plight of Canada’s Indigenous people GLORIA O’KOYE gloria@carib101.com

TC REPORTER

It has been over more than a year since the discovery of the unmarked graves of residential school children sparked a nationwide and international outcry. The world probed more in-depth and criticized Canada’s dark history of mistreating the indigenous communities. As

more unmarked graves were uncovered across the nation, there was more media coverage on: residential school survivors, 60’s Scoop survivors, missing and murdered indigenous women, and light shed on the residential school to prison pipeline. The politicians continued to make public apologies and for years talked about ‘reconciliation.’ However, behind the scenes they continue to: allow the water crisis in the reserves, forcing pipelines into Wet’suwet’en, destroying old-growth in Fairy Creek, criminalizing Land and Water Defenders, and continuing to sue families who want to access records to find closure of their loved ones. The communities, survivors, and elders continuously share their truths and are constantly putting a strain on their well-

being because they relive their trauma and continuously receive backlash. Many injustices are happening in the world and there is no action to back the ‘reconciliation’ conversations. Last month, I was asked by a good friend of mine to be part of a grassroots movement called ‘Sisters in Solidarity,’ which is a collective of indigenous and allied women who will continue to shed light on the issues that happen across Turtle Island. It has been a while since I last wrote an article and I wanted to take this time to share with everyone how to support the movement. On July 1st, the Sisters in Solidarity held an event to bring awareness to IRSS, 60’s Scoop, human trafficking, Indigenous prisoners, police brutality, and much more.

We asked everyone to support us with monetary donations and the funds helped in the preparation of the event. The honorariums the funds were raised for were presented to: • • • • • •

Elder & Knowledge Keepers Guest Speakers Drum Group: Gray Buffalo Singers from Saskatchewan Dancers Performers Supplies Needed

If you have any questions and want to learn more about how you can support us, you can find us on our Facebook page Sister’s In Solidarity (Toronto).

OHRC refuses to proceed with a public inquiry regarding anti-Black racism in the education system PAUL JUNOR paul@carib101.com

TC REPORTER

Parents of Black Children (PoBC) have been at the forefront of advocating for the educational rights of BIPOC students across Ontario. The mission of PoBC is to support parents and facilitate equitable outcomes for Black children. PoBC is particularly concerned about the Ontario Human Rights Commission’s refusal to launch a formal inquiry into anti-Black racism in the education system. On Saturday, June 25th, 2022, POBC organized a rally for Black students at the

Ontario Human Rights Office at 180 Dundas St. W. In the promotional material that was sent out by PoBC it states, “We are Rallying for the safety of Black Students. We need the Ontario Human Rights Commission to initiate a formal and holistic inquiry into the anti-Black racism in the education system.” PoBC observes that despite meeting with the OHRC and submitting 60 Victim Impact Statements, it has still refused to proceed with a public inquiry. PoBC calls on the community to send an email to OHRC Commissioner Patricia DeGuire. It states, “Black families and students across Ontario have been subject to anti-Black racism within education systems for decades. In fact, the OHRC itself was built and designed to address the systemic oppression of Black people and education advocates and community leaders like Dudley Laws and Eva Smith, spent decades advocating and fighting for Black families to have equitable ex-

periences within the education system. Despite fighting this fight for generations, anti-Black racism within schools and education institutions is still a very prevalent issue that is actively emotionally and physically traumatizing our children and families. THIS IS A CRISIS.” Some of the calls at the rally were: • • • •

You’ve seen the stories. You know there is an anti-Black racism crisis in our education system. They are saying their inquiries and reports don’t matter. They are saying Black students don’t matter. But did you know the Ontario Human Rights Commission (OHRC) is refusing to do their job.

PoBC is aware of the important work that

OHRC has done since it was established in 1977 and notes, “The call for discrimination within education is not far away from their origin purpose,” which was to, “Investigate and settle complaints of discrimination in employment.” PoBC elaborates that, “It is important to acknowledge that out of all their inquiries conducted none have been a holistic view on the anti-Black racism experienced by Black students in Ontario.” It concludes, “The time is now for a specific provincial inquiry into education focused on anti-Black racism that is traumatizing and destroying the opportunity for Black children to have an equitable and safe educational experience. Black students’ rights are human rights, and their needs shouldn’t have to fit into a broad or vague depiction of anti-Black racism. Their very real experiences are worth a fulsome inquiry.”

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PAGE 18

FEATURE

Toronto Caribbean News | www.TOCaribNews.com | Wednesday, July 6, 2022 Photo Credit: Envoy

JAYDEE’S NATURALS

“Nature’s secret to sustainable beauty” SIMONE SMITH simone@carib101.com

TC REPORTER

“I always used local herbs to cook. We used local things to make our food; the land was our grocery store, and we used respectfully from the land to eat healthy. I wanted to make products that were in line with that thinking. I stay away from preservatives, and make my products as natural as possible.” I sat there in agreement, shaking my head up and down. As I listened to Jodie Dublin-Dangleben, I thought back to my transition to natural products, and how transformational it was for me. The average woman today still relies heavily on chemical-laden products even though we consciously know that these man-made substances can’t be good for us, but there is a shift occurring, one that is not new to people from the Caribbean. There is now a higher demand for cleaner, organic products. This decision is not made out of curiosity or fascination, it is an informed decision made by consumers who are thoughtfully being conscious consumers. More and more people are choosing to shop ethically in order to support local businesses, the community, and to protect the environment. If you are from the Caribbean, you can attest to witnessing or even helping our grandmother make time-tested, home-grown recipes for various skin and hair ailments. Dominica’s Jodie DublinDangleben is no different. “In 2014, I was looking for products to manage my transition from processed to natural hair. I always admired my grandmother’s beautiful skin and full head of hair, so I asked for the secret to which she replied, “Talk to the plants.” So that is exactly what Jodie did. That decision changed the course of her life, and her community and the Caribbean have recognized her for it. She has been recognized both in Dominica and the Region for her entrepreneurship and innovation, most recently at the inaugural CaribbWIIN (Caribbean Women Inventors & Innovators Network) Conference and Awards ceremony in Antigua, which brought together global female pioneers,

leaders, entrepreneurs, influencers, and their amazing Caribbean counterparts to discuss issues relevant to innovation and sustainability and build partnerships through networking opportunities. She is a member of several organizations such as: the Dominica Health and Wellness Association, Dominica Craft Producers Association (DACPA) as well as the Dominica Association of Industry and Commerce (DAIC) and represents the National Cooperative Credit Union (NCCU) on the Green Climate Fund Board. In June 2021, Jodie won the National Development Foundation of Dominica’s (NDFD) Green Summit Competition for her concept for package-free shampoo bars and their beneficial correlation to single use plastic bottle reduction. With this concept, she placed in the top three of the Organization of Eastern Caribbean States (OECS) Island Ideas Challenge, that September where over 700 businesses from around the region submitted sustainable event, business or project ideas. This was followed with her win at the Caribbean MicroPitch Competition in December. Jaydees Naturals also benefited from a Euro $15,000.00 Direct Support Grant from Caribbean Export. “Being recognized truly resonates with me,” Jodie shares with me humbly. “I have become more aware of my influence on both men and women where skin care is concerned, but as an engineer by profession, I really appreciate the recognition of my innovativeness and my efforts to find solutions to common skin and hair issues through my products. To think, I had no sisters only brothers when I was growing up. I was very much a tomboy. I would open up my mom’s old irons. I used to crochet and work with my hands. We would use dry banana leaves, and work with calabash. The thought was “why buy stuff when I can make it myself.” To date, Jodie has created over 10 products all featuring local and Caribbean indigenous: fruit, leaf and flower extracts, and dried herbs such as: passionfruit, guava, hibiscus, sorrel, stinging nettle, and lemongrass. Formulated with these as well as glycerides, essential oils and macerations, the products are also proudly preserved in a safe and natural manner and are highly sought by customers both in Dominica and abroad who she affectionately calls her Jaybugs. With the mantra, “Nature’s secret to Sustainable Beauty,” Jaydee’s Naturals is guided by both science and ethics to create products that are organic, earth-friend-

ly and honour her grandmother’s wisdom. She started off with one producta Whipped Shea Butter loaded with essential oils that could be used on both hair and skin. She started a Facebook Group “Nature Isle Girls with Natural Hair” where she shares hair care and styling tips with members. “With the Whipped Shea Butter I was so surprised at the demand, when I started. My customers were calling it hair crack and it’s like they just had to have a continuous supply. I think from there I knew I was on to something.” Having developed a strong customer base, who trust her knowledge and expertise in the field, Jodie is finding herself in the influencer sphere. Her tutorials have gone viral on Tik Tok and YouTube with views in the tens of millions. I asked her about some of the challenges that she has faced, and she was very honest in her answer. “It is hard in the Caribbean for people to support local businesses. There is this mentality that what I do is not as good as what comes from off the island. I get it, trust me; we think that foreign is always better, but my products work for people, and I have a strong social media presence. People leave reviews, and word of mouth has helped grow the business. I had no blueprint. I had to learn everything on my own. I wish I had some mentorship, especially during those times when I failed, but it helped.” Apart from being a successful female entrepreneur, Jodie is a mentor to young entrepreneurs and gives back to her community through scholarships and donations. She sells handmade jewellery from Dominica’s Indigenous people on the Jaydees Naturals website, in an effort to support rural women and promote Kalinago craft and heritage. “Think outside the box, and do things for yourself,” Jodie advises. “I realize that everything I do will have some impact on people. Be passionate and show that it is a passion. People who start a business think that it is about quick money, but your business won’t last. Do it for the love. Find mentors, create a niche, and stay dynamic. Learn new things, improve on your product, and have a great connection with your clients You can learn more about this dynamic woman by visiting www.jaydeesnaturals.com. There you can purchase products, merchandise, gift cards and sign up for the Jaydees Naturals VIP email list.

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PAGE 20

FEATURE Photo Credit: Selina McCallum

Toronto Caribbean News | www.TOCaribNews.com | Wednesday, July 6, 2022

THEODORE JOHN COTTRELL

With Jah before him, nothing shall be against him! There is a fine line between being confident and overconfident, and our Classic Man this edition is the epitome of confidence. He possesses that character trait that makes a person seem more assertive and aware of their abilities, allowing him to do more than he previously could. He has been able to take appropriate actions and overcome past difficulties. This coupled with his outward appearance of confidence and poise has helped him live a fulfilling life. Not only does he have peace of mind, but also he exudes this aura of confidence to the people around him, and this makes them want to be around. Born in the centre of modern day Babylon, a place called Kansas City, Missouri, Cottreezy’s music portrays the everyday struggle a Rastafarian Souljah faces in this concrete jungle. With a Baptist Church upbringing and strong Jamaica family ties, the power in his voice has been felt worldwide. Cottreezy’s vocals are versatile; his smooth southern baritone flow, mixed with his hip-hop cadence sets him apart from other artists in his genre. Growing up, he was blessed to travel and live across the country, frequently spending time in Jamaica. He will proudly tell you that he has been influenced by the likes of: Snoop Dog, Peter Tosh, Trae da Truth, Public Enemy, Big L, 50 Cent, Mobb Deep, Dennis Brown and Glen Washington. All of these artist’s blended styles have created the perfect recipe for his Rastafari musical message. He is one of those brothers who has assertively taken the frontline in this Babylonian Battle. I had an opportunity to listen to him delve deep into how colonization continues to affect communities in our daily lives, not only on the Indigenous population, but African Caribbean’s as well. He has helped many begin their journey to decolonize their minds, and I had the honour of rapping with him about his past, his challenges, his lessons, and what is to come for this dynamic artist. Our interview started off with me sharing a little about my own life and experiences, and he listened intently and offered his thoughts. This is exactly the type of man he is, one who is ready to help his people regardless of their situation. What I learned about him gave me a greater perspective on exactly why he bore such confidence. “I was Born in Kansas City Missouri, and raised in Buffalo New York,” Cotreezy began. “Early life was blessed. My dad was a professional coach in the NFL. He worked for the Chiefs. We moved to New Jersey, where he coached for the New Jersey Generals. Interestingly enough the owner of the team was Donald Trump. We ended up moving to Buffalo, and he began coaching for the Buffalo Kings. My mom was working for AT&T at the World Trade Centre before I was born, but my dad was doing well, so my mom stayed home with me. My dad worked a lot so I spent a lot of time with my mom. We lived in a middle class neighbourhood, and I was an outcast there, but my mom made sure that I had a Black experience. I spent a lot of time on the East side of Buffalo. I had everything I needed. I didn’t need anything.” Cotreezy admits that having that upbringing gave him a different look at life. “I was experiencing things that my parents didn’t know I was experiencing. My best friend is still in jail from a crime he committed when he was 15 years old. I could have very well ended up at the same place. I had an overstanding of the Bible, and my mom did not play when it came to church. Music was always there thanks to that Baptist church upbringing. My mom could sing, and her entire family could sing. I knew it was there, but I didn’t know how to get my message out there. I didn’t know what to say. I had no direction. I knew that I wanted to play football from the

day I was born, I swear. It was in me. When I was younger, I would go to Jamaica, and I played rough with my cousins. I knew at 10 that I was going to play professionally. I had a plan. My mom lived that dream with me. We acted like it was happening. Her and I manifested it together. I give it up to her.” His dad wanted him to play basketball. He tried to deter him from football because he knew it was dangerous. “When I got to the Minnesota Vikings training camp, my dad knew it was going to happen. You can manifest anything that you want to. I made it to the NFL in two days. When I was in the NFL, I was bald headed and drinking. I was more interested in cars, girls and accolades. I got a lot of money quickly and I spent it on some stupid stuff. I got to the point where I was buying Cristal bottles, and buying things for people who I didn’t even know. I did a lot and got away with a lot. I had to change. I got to the league, and I regret that I didn’t focus on myself, or my career, I was side-tracked, and I regret that.” In 2005, Cotreezy lived in Germany for three months, and tragedy struck. “I was playing with a team, and of course, I was partying hard. We were out somewhere, and a fight broke out. To this day I am not sure what started it, but the last thing I remember was hearing a clang, and falling on the ground. I realized at that moment that I had been hit in the side of my head with a baseball bat. This was six weeks before training camps. The NFL flew me home, and I ended up going to Iceland. I swear I felt like I died and came back. The hit fractured my orbital bone. They took out my cheekbone, took plates in, and did surgery on my eye. That started a whole new chapter for me.” He played even harder then. He tells me that after that incident, he lost that fear surrounding death. In 2009, things changed again. He started to have a different perspective on life. It meant more to him. If people didn’t ride for him, he didn’t ride for them. “It was in 2013, 2014 when I was working at Earthlink, that one of my friends told me that he recorded, so I told him I did too, even though I had never done it. I recorded a 10-track mix tape in three days. In 2014 I went to Jamaica on my own, and then the Rastafarian part of my journey began. I wanted to speak about Rastafarianism in the hip-hop form. That gave me the direction that I needed and that is how I transitioned. The first album was called Sallasie Soldier, “Bout it,” was my coming out song. This crossover was happening, and I was serious about it. I was creating a whole lane. I get a lot of love from people. It is intuitive music. I talk about freedom, protection, mental health, going up against Babylon. The more people hear it, the more people are going to take it in. I have a good ear, and I know what sounds good.” Cotreezy continues his journey of education and empowerment. He shares the power of manifestation with anyone who will listen. He continues to do work in the community both in Canada, and in the United States, and stands proud as not only an African Sanj P Photography Caribbean, but asPhoto a manCredit: on a mission.

Written by Simone J. Smith Toronto Caribbean News

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HEALTH

PAGE 27

Not all bees sting! The original medicine of stingless bees W. GIFFORDJONES MD DIANA GIFFORD-JONES COMMON SENSE HEALTH

The American poet Emily Dickinson understood the profound gifts of nature. She wrote, “The lovely flowers embarrass me, they make me regret I am not a bee –” If bees could speak, they might add, “Let me do my work, so that you may live.” Bees are vital pollinators, ensuring the success of a wide variety of the world’s most nutritious agricultural crops grown for human consumption. Most people associate bees with painful stings and the tasty product of the western honeybee. Being “busy as a bee” is a homage to the industrious nature of this pollinating insect that collects nectar in a

dozen or more foraging trips each day. A small percentage of people who are stung by a bee or other insect quickly develop anaphylaxis, a potentially lifethreatening severe allergic reaction that demands emergency treatment. Not all bees sting. Within a niche field of entomology, the study of insects, scientists are studying a special tribe of bee species called stingless bees. They are fascinating members of the animal kingdom, found in the countries located between the Tropics of Cancer and Capricorn, as well as the regions just north and south. Stingless bees are the source of a highly prized and distinct kind of honey that studies have shown to have antimicrobial, anti-inflammatory, and wound-healing properties. Said to be the “Mother Medicine”, the matured nectar produced by native stingless bees includes chemicals that ward off microbial and fungal growth, an adaptation to keep the substance from spoiling in the tropics. Given the wide variety of plant biodiversity in the Amazon, and the incredible range of botanical chemicals the

bees mix into their honey, it’s also no surprise it has medicinal value. The propolis, or gluey resinous mixture they use to seal their hives, is also prized. Dr. Kathrin Krausa is a visiting scientist at the International Centre of Insect Physiology and Ecology. She and beekeeper Warren Steyn know where these special bee species can be found. Local beekeepers in Tanzania have successfully established thousands of colonies on the forested slopes of Mt Kilimanjaro and Mt Meru. That amounts to millions of bees producing enough of the highly prized, natural antibiotic to meet local demand and to facilitate the emergence of an export market. The industry is small, but the promise for subsistence farmers to get a start in business is large. Said to be the “Mother Medicine”, the honey produced by stingless bees leverages nature’s remarkable biodiversity. “The matured nectar produced by native stingless bees includes chemicals that ward off microbial and fungal growth,” Krausa says. Steyn appreciates the amount

of delicate labour involved in the harvest. “Western honey bees will keep Winniethe-Pooh stocked with pots of the gooey sweetness,” he says. “Stingless bee honey is better consumed by the teaspoon, as part of a natural health regimen.” African communities have long known the medicinal properties of stingless bee honey. “They keep colonies as a first aid box next to their houses,” Steyn says. But what’s so important about the biological qualities of a rare honey for people a world away? The emerging scientific literature on stingless bee honey offers evidence that the presence of enormously active chemical compounds produced by plants can hold significant therapeutic uses in diabetes and cancer treatments too. Natural approaches are a good first line of defence against the development and treatment of disease. This outlook is paramount in sustaining a world that values biodiversity, questions the safety and side effects of pharmacological medicine, and takes reduction of waste, pollutants, and carbon emissions seriously.

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Wednesday, July 6, 2022 | www.TOCaribNews.com | Toronto Caribbean News

HEALTH

PAGE 29

Meal planning for weight loss; Breaking habits and developing a healthier lifestyle RACHEL MARY RILEY rachel@carib101.com

HEALTH & FITNESS

I have gained major insight over the years of the importance of meal planning. Buying meal planning kits and creating recipes to meal plan will guide you on the steps to losing weight and creating the life you deserve. Coaching and personal training Sometimes you need a coach and accountability partner to keep you going and create the life you deserve. Sometimes you don’t know how to go about meal planning. Nevertheless, having a certified trainer and nutrition coach can assist you in creating easy ways to meal planning.

A cautionary note; see your doctor before proceeding on the journey of healthy meal planning. What is meal planning? Meal planning is prepping food in containers that are proportional and healthy sizes. For example, meal prepping is one of the top ways and benefits to losing weight or creating that lifestyle that you need. Using your measuring cup for everything so that you will not overeat and eat in moderation, will create a system of habits that will grow your discipline, especially if you’re busy and always on the go. Emotionally eating is the biggest thing that people struggle with, especially if they are facing a lot of struggles and situations. Life can get in the way, however, creating a life around meal preps benefits your life and family. Top basic ways to meal prep 1. Grocery shopping: A weight-loss diet plan can often begin in the grocery store. Planning ahead can help when

it comes to purchasing and eating the right foods. If a person can visualize their shelves and refrigerator full of healthy foods, they may also be less tempted to add unhealthy varieties to their stock (Weight Loss Meal Plans, 2022). Consider the following tips: Creating a meal plan for the week ahead featuring healthy meals and base a grocery list only on what those meals need. Then, commit to purchase only what is on the list to avoid choosing unhealthy snacks. Reducing trips to the grocery store by stocking up on healthy items that are easy to store, such as lentils, oatmeal, quinoa, and rice (Weight Loss Meal Plans, 2022). 2. Planning your meals: Once you’ve chosen a meal plan, then it’s time to schedule and track your meals. If you plan each meal in advance and have foods ready to go, you’ll be more likely to stick to your diet (Frey, 2022).

3. Post your plan: Your healthy weight loss plan won’t do any good if it’s sitting in a drawer. Once you’ve filled out your plan, post it in a place where you can see it every day. It will serve as a reminder of your food choices and your commitment to reach a healthy weight (Frey, 2022). 4. Prep foods in advance: After dinner, in the evening, lay out the foods you’ll eat for breakfast, so they are ready to go when you wake up. Then, pack your lunch and snacks for the next day. Finally, do any meal prep for the next night’s healthy dinner so that it’s easy to throw together (Frey,2022). Over the years, I have come to understand that no matter how busy you get or how life can be unfair in many ways, creating a lifestyle around meal planning can guide you into not just losing weight, but breaking habits and developing a healthier lifestyle.

PAGE 30

LIFE

Toronto Caribbean News | www.TOCaribNews.com | Wednesday, July 6, 2022

4 must-have health apps Are you trying to take better care of yourself? These four free apps, available for both iOS and Android devices, are sure to help. 1. Medisafe. Thanks to this handy medication tracker, remembering to take your pills is a cinch. It also provides prescription refill reminders and can even contact someone if it seems you’ve forgotten to take an important dose.

2. Canadian Red Cross First Aid App. This app will help you keep your first aid skills up to date with videos and quizzes. It’s also integrated with 911 emergency services. It provides simple instructions for dealing with emergencies so you can help delay complications until help arrives. 3. iSleeping. The iSleeping app provides users with a wealth of information they can use to improve sleep quality. It monitors and analyzes nighttime movement, snoring, and periods of wakefulness to provide helpful data and tips tailored to the individual. 4. Mindfulness with Petit BamB ou. This app offers many mindfulness and guided meditation programs based on positive psychology and cognitive behavioural therapy. It can be used by adults and kids alike and is suitable for both beginner and more experienced meditators. While there’s a bounty of free health apps available, always confirm that they’ve received approval from specialists. In addition, keep in mind that they can never replace the advice of a healthcare professional.

Dry January: the benefits of abstaining from booze After imbibing liberally over the holiday season, many people decide to give up drinking in January. Whatever your reasons for taking on this challenge, here are some benefits that are likely to come from abstaining from alcohol. 1. General health Excessive drinking can have a devastating impact on your health. High blood pressure, elevated cholesterol levels, liver disease and certain cancers are all potential consequences of long-term alcohol abuse. If you’ve been drinking more than you should, quitting for a month won’t turn back the clock, but it’s unlikely to do you any harm. The biggest health benefit of abstaining from alcohol, however, is that it allows you to assess how you feel without it and reflect on your normal consumption habits. A month without booze may be the ticket you need to help you reset. 2. Sleep Cutting out alcohol is likely to help you maintain a healthy sleep schedule. This, in turn, could allow you to feel more energized, which will help keep you motivated to go to the gym and eat well. 3. Immune system There’s no evidence to suggest that abstaining from alcohol for a month will boost your immune system. However, being in-

toxicated temporarily suppresses it and leaves you vulnerable. In addition, longterm alcohol abuse causes inflammation throughout the body. Drinking less is likely to trigger a domino effect leading to better sleep, more exercise and an overall healthier lifestyle, which together will have a positive influence on immunity. 4. Your relationship with alcohol Once Dry January is over, you’ll be able to take stock of how you felt, both physically and psychologically, without alcohol. You might notice that you’re more energetic and motivated without the hangovers. Or, you may notice you don’t feel any different. Remember that a month of abstinence won’t be much help if afterward you return to excessive consumption. Overall, it’s far better for your health to be a moderate drinker than one who fluctuates from one extreme to the other.

If you feel like you rely on alcohol to function, talk to a healthcare professional. Abruptly quitting on your own could cause potentially serious withdrawal symptoms.

4 foods for healthier skin In winter, your skin is routinely exposed to the effects of cold temperatures, indoor heating, pollution and sunlight. Here are four foods that can help allay the effects of these stressors. 1. Fatty fish. Packed with Omega-3 fatty acids, fish such as salmon and mackerel help preserve your skin’s elasticity, reduce inflammation and improve cardiovascular health. Adding them to your diet will mitigate the negative effects of sunlight on your skin and provide essential antioxidants. 2. Avocado. An excellent source of healthy fats and vitamin C, this popular fruit helps skin maintain its elasticity and protects it from irritants. It’s also highly versatile and can be enjoyed in salads, smoothies, sandwiches and on its own.

of antioxidants, which slow skin aging and contribute to your overall health. Add them to your cereal and smoothies or munch on them as a low-calorie snack. Other skin-friendly foods include olive oil, green tea, garlic and red grapes. As a bonus, adding these to your diet will diversify it and help you maintain a healthy lifestyle.

3. Nuts. The amino acids in nuts are essential to our skin’s health. They promote its natural regenerative processes while improving blood circulation. Add them to salads and baked goods or eat them as a snack. 4. Berries. Strawberries, rasp berries, blueberries and black berries all contain very high concentrations

Cannabinoid hyperemesis syndrome: what is it? The legalization of cannabis has spurred enthusiasm for its potential therapeutic properties. However, healthcare professionals have reported an increased incidence of cannabinoid hyperemesis syndrome (CHS), a condition specific to regular cannabis users that’s characterized by cyclic nausea and vomiting and abdominal pain. Here’s what you should know.

Treatment While intravenous fluid replacement, medication to reduce vomiting and painkillers may be provided to alleviate the symptoms of CHS, prolonged, persistent vomiting can lead to serious complications. The only known treatment for the syndrome is to stop using cannabis. Afterward, symptoms usually disappear within one or two days.

Symptoms In the early stages of CHS, persistent morning nausea and abdominal pain may be the only symptoms. However, the more active phase of the condition is characterized by moderate to severe abdominal pain accompanied by persistent and potentially severe nausea and vomiting which can only be relieved by very hot baths or showers. Some patients experience symptoms of dehydration due to extreme vomiting. This is typically what prompts them to seek medical attention.

Risk factors CHS is a rare condition and the main risk factor is chronic, heavy cannabis use, defined as 20 days a month for at least six months. It’s unclear why some users develop the syndrome while others don’t.

Diagnosis As vomiting and abdominal pain are common complaints, a diagnosis of CHS can be difficult to establish. In addition, the disorder was first identified in 2004, meaning some medical professionals may not be aware of it and misdiagnose it as cyclic vomiting syndrome, a condition with similar symptoms. The only definitive diagnostic finding is improvement after quitting cannabis.

While rare, CHS diagnoses are increasing. If you or someone you know is experiencing symptoms such as persistent vomiting and abdominal pain, it’s important to seek medical attention.

LIFE

Wednesday, July 6, 2022 | www.TOCaribNews.com | Toronto Caribbean News

PAGE 31

Developing a forward-thinking mindset for success in life and business DANIEL COLE

daniel@carib101.com

PERSONAL DEVELOPMENT

Robert Tucker, president of Innovation Resource Consulting Group, wrote in one of his Forbes articles, “There is a competitive advantage to forward-thinking.” Great visionaries and leaders are forward thinkers, they’ve trained themselves to see ahead of time and prepare adequately for the inevitable in their chosen field. Interestingly, Forward-thinking is not an innate ability; it is a learnt skill. Progression in life and business is intentional, not accidental, and not spontaneous. If we are not mindful about progressing from where we currently are, we will regress. Nothing left to itself improves. To improve your abilities as a forward thinker, focus on two areas, strategic foresight and innovation skills. Strategic foresight is the byproduct of taking in quality information, reading signals of change that

could spell danger or opportunity, tracking trends, examining scenarios of possible futures, and exercising your imagination. It’s also projecting ahead (forecasting) what is most likely to happen and what will be needed in the future. Companies like, Kodak, Nokia, Blockbuster, and MySpace, to name a few, get stuck in the innovative curve, as a consequence, they lose relevance. Forward thinkers or forward-thinking organizations are not stuck in the present, no matter how glorifying it may be. They are not victims of the illusion that things will always remain as they currently are. Close observation has suggested that no invention is ever at its final stage of innovation or development; given enough research, innovative thinking and time, things are bound to improve from their currently accepted stage. The ability to recognize the innovation gap in what already exists and build a solution blueprint around it is the hallmark of creativity, innovation and forward-thinking. What are the common traits of forwardthinkers or forward-thinking organizations? • They challenge the status quo. For-

•

ward-thinkers ask, how can we improve on this? How can we make this better? What could go wrong? Will this still be relevant in the next five or ten years? They do not accept things as the ultimate state of development, and they are not in denial about the possibilities of change or innovative disruption, they always see it coming and prepare for it. Forward-thinkers are inquisitive. They are curious, and curiosity is a crucial element of creative thinking. Forwardthinking individuals or organization plays out every possible scenario, both the negative and the positive. They are not blindly optimistic or passively hopeful that things will change. No, they are proactive and innovative. Another trait of forward-thinkers or forward-thinking organizations is that they invest in research and development. Let’s consider how much the following companies spent on research and development: According to Nasdaq, Amazon spent $42.74 billion in the fiscal 2020 (11.1% of net sales) on ‘technology and content.’ Alphabet (Google) spent $27.57 billion on R&D, which is equivalent to 15.1% of its rev-

enue of $182.57 billion during the fiscal 2020. The company’s R&D spending has more than doubled since the fiscal 2016. During the fiscal 2020, Huawei spent around ¥141.893 billion on R&D, which is equivalent to $22.04 billion. Its R&D spending constituted 15.9% of its total revenue of ¥891.37 billion in fiscal 2020. Microsoft spent $19.27 billion, and Apple, $18.75 billion, to name a few. To see ahead and stay relevant, forward-thinking individuals or companies need to invest in research and development. The phrase, “What got you here won’t get you any farther,” is always a subtle reminder to place a high premium on innovation, creativity, and constant improvement. Robert Tucker has rightly said, “If you want to accelerate your forward-thinking skills, start with your informational intake. Conduct a simple assessment of your information diet: turn “garbage in, garbage out” into “good things in, good things out.” Monitor how much time you are spending on trivia, gossip, and entertainment, versus those that are substantive, fact-checked, well-researched and future-inspiring.

“My Caribbean brothers and sisters rise…and never fall.” A Canada Day message DEVON THOMPSON devon@carib101.com

POLITICALLY SPEAKING

The political atmosphere in Canada today is toxic, with a raging conflict between Justin Trudeau’s government and anyone who refuses to follow his orders and take a COVID-19 shot. Racists, misogynists, antiscience is what Trudeau refers to those who do not support coercive mandatory vaccination policies.

I’m writing this column to remind you of something and to forge into you the strength that you need to go on. Canada is a beautiful country, with beautiful, peace loving people. It’s why many immigrants choose this country. Between 2020 and 2022 however we saw a Canada that was unrecognizable. I saw Canadians wishing death, poverty, starvation, imprisonment, and homelessness on Canadians who have refused to take a COVID-19 vaccine. They’ve gone as far as using the courts to take children away from parents who’ve refused a COVID vaccine. This period is one of Canada’s most disturbing in recent memory. Then something happened that reminded us of the Canada that we once

knew. Vaccinated, vaccine free, African Canadians, European Canadians, Sikh Canadians, Indigenous Canadians all decided to show up in Ottawa in temperatures that could kill you if you made the wrong move. No one would weather such hard conditions for foolish reasons; they were there to fight for their right to choose what goes into or does not go into their body. These Canadians became known as the “Freedom Convoy”, and it was this group that reminded us of the Canadian spirit, rather, they showed us a level of Canadian spirit that many of us never knew existed. In the midst of the coldest Ottawa days and nights, the love that these Canadians showed to each other, kept them

warm. Immigrants and born Canadians alike, once again felt an immense level of proudness that they live and work in this GREAT country. There are many trying to divide Canada today, if you my readers are one of those persons, I’m not going to try to shame you. All I ask you to do is to give your fellow Canadian citizens a chance to speak and to be heard. Pull up a chair, have a conversation, so we can get back to Canada where it doesn’t matter which political party or leader you support, you’ll stand on guard for Canada, for individual rights and freedoms and equal rights and justice for all. My Caribbean brothers and sisters rise…and never fall.

PAGE 32

LIFE

Toronto Caribbean News | www.TOCaribNews.com | Wednesday, July 6, 2022

Experiencing a lockdown before the lockdown; reliving my past trauma SIMONE SMITH simone@carib101.com

HUMAN SPECIALIST

Imagine if you can, being forced to stay indoors, not able to go anywhere unless the government says you can. Having to report to the government your every move, not being able to travel freely, not being able to leave the country. Kind of sounds like the last few years of our life doesn’t it? Well, that was my life from October 2012 – November 2017. After being released by the United States government, I was entrusted to my parents, and this started my lockdown experience. I strongly believe that those few years prepared me for March 2020, and in many ways I am thankful. I know what it was like those first few months for people. Once

everyone had gotten past the fear, then we were all dealing with isolation. Imagine if you can being the only one feeling that; not being part of a collective experiencing individual isolation, just you, watching life happen around you and not having the option to be part of it. When I woke up on my first morning out of prison, I remember just lying there thinking about how lucky I was to not be in Panama anymore. I thought about Andrea and Angela, and wondered how they were doing. There were many girls who had spent years in Panama, without seeing the inside of a courtroom. How did I get so lucky to be in and out in a month? Now more than ever I know that it was my parents' prayers. If it wasn’t for them… I heard the door open so I sat up. “David?” “Hey!” David walked through the door. He had a tray with Tim Horton’s in his hand. “I thought that you would appreciate a French Vanilla.” “Oh gosh yes! Thank you so much!” He handed me the cup and I greedily opened it and took a sip. Naturally it was hot, so I felt

Smiling is good health and happiness for you and all around you STEVEN KASZAB steven@carib101.com

INSIGHT TO SOCIETY

Have you stopped looking at the morning or evening news on the T.V.? Seems there is a lot of bad news, and not much good pointed out to us by the media. Can be darn depressing right? Like we need more reasons to be depressed, stressed, fatalistic and even lost within our life routines. Groucho Marx once said "I find television very educating. Every time someone turns it on, I go into another room?” Groucho was a bookworm, forever educating himself, reading at all times. When he was not reading, he was living his life sharing his gift of laughter. He was a very introspective individual, and finding his personal energy from within, would sprout complementary laughter to all. Laughter has always been the easiest and most fundamental gift you can pass onto another. He once said "if you find it hard to laugh at yourself, I would be happy to do it for you." Before we can laugh at others, perhaps we should be able to laugh at ourselves. We have experienced the vastness this world's humanity has to offer us, from pandemic viruses, dehumanization through war, the rise of future dictators, how our leaders are lacking in their management skills, and how we respond to the mass death that once surrounded us all due to the invisible virus's touch. We live our lives with the promise

that the pandemic has slowly moved on, and while the attack of monkeypox still lingers in our minds, we attempt to return to some form of normalcy and routine. Should we? Has all that has happened to us not ignited something; a flame of change, whether that be personal, professional or community based? I don't know about you, but the loss of 17 people I knew in the last two years has affected me greatly. I want to live my life better, and express myself more and more. I have thoughts, hopes and dreams I need to search out and perhaps bring to reality. I will not hesitate as I had in the past. If there is an opportunity to do, live, sing, laugh with adventure in mind, I will do so. I am afraid of heights, yet I will go to the CN Tower and do the walk at its top. I will also sky drive (hope my insurance adjuster is not reading this). I will do it with the person I love. Holding hands can be very comforting. Can we appreciate what is around us, our families, neighbours, friends, pets, and the very creation that surrounds us with its multiple creatures too. Hiking, swimming, canoeing, travelling, sightseeing has its pull upon me, how about you? Doing it alone is no fun. If I have learnt one thing from these past two years, it is that I need and love the people around me. We will need to deal with what is happening all around us, regionally, nationally and internationally. We need to accept two truths before we can grow as humans: the secret to life is honesty and fair dealing, and man does not control his fate. It is the spouse in his life that will do it for him. Laugh, laugh, and laugh some more. Laughter, smiling is good health and happiness for you and all around you. Look to the truly great philosophers of life, both contemporary and from our past. These men and women learned to laugh at themselves. Learn to appreciate yourself before another. That is the score.

it burn the top of my mouth. “Shit!” David chuckled as he slid his cup out of the tray. I slowly sipped the French Vanilla and observed David quietly. I wanted to see if I could pick up on what he was feeling. I had fragments, snapshots of what had happened the night before. David had let me have the bed and he slept on the couch. I was still trying to figure out why he was so mad at me. I wondered what he had seen on my phone that would have caused him to want to break up with me. I had not turned on my phone last night, but today I decided I was going to check. “I have to head out, but you can stay here as long as you want.” David’s words jarred me out of my thoughts. When I looked up he was looking at me with very little expression on his face. “Thanks, but I can only imagine that my parents are probably calling my phone down. I have to head home now. I am going

to finish my French Vanilla, take a shower and get out of your hair.” “No rush! I left the key for you to lock up. I got to go,” and with that he walked out. I sat there for a minute sipping my coffee. Yep! He was most definitely still mad at me. I took that moment to switch on my phone and I watched the messages pop up. I slowly went through them looking to see if there was something incriminating, something that would have made David act the way he did. I noticed that I did have a few messages from Erik; he naturally was worried, and it showed in his messages. There was nothing there that looked harmful; maybe it was just because Erik had been reaching out so much. That had to be it. The phone started to ring “MOM & DAD,” flashed on the screen…

LIFE

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PAGE 33

A look at the four most popular cannabis concentrates currently being used SEAN SEURATTAN sean@carib101.com

THE HEIGHTENED CHEF For many, the simplicity of utilizing the cannabis plant is what makes it so appealing. The accessibility it provides allows for the broadest spectrum of consumer. Realistically, all one needs is some dried bud and something to smoke it in. Depending on how creative you are, this can be almost anything! Once again, cannabis proves to be more versatile than most would think. Cannabis can be broken down into many derivative forms while still providing its helpful qualities along with a few other additional benefits. As their category implies, concentration greatly increases potency. Much less is required for more intense effects, but

it comes at a considerably higher price point. Once converted, concentrates have an incredibly long shelf life and with proper storage can be almost indefinite with little degradation. When consuming, they will always produce less smoke because much of the plant matter that would be combusting is not present. However, special equipment is required to reach the temperatures required to turn them into vapour. This can be as simple as a vape pen or as complex as an elaborate glass “dab rig.” Turning cannabis into one of the many forms of concentrates requires additional processing that may have kept it out of reach for some, but demand and technological progress have made them more available. Here we will discuss the four most popular concentrates being used currently, hash, rosin, shatter and distillate. Perhaps the oldest of all concentrated forms is hashish (hash for short), which is derived from the “kief,” or the dried resin of the flowering tops of mature and unpollinated female cannabis plants. The resin glands are called trichomes or crystals. Hash is harvested by: collecting the

The 5 most durable fence materials

2. Brick or masonry. Fences built from brick or concrete can withstand the test of time. However, these materials are pricey and must be installed by professional masons.

thick and gooey rosin produced can actually resemble liquid gold. It can be consumed by using flame but is best-consumed using vaporization equipment. High on the list of benefits is that rosin is the most potent solventless extraction sitting anywhere between 80-90% THC. Anything more potent currently requires a chemical solvent to strip away further THC from the plant matter. This is important, because for many, purity is critical when choosing what to put in your body. Most solvents, even if only in trace amounts, can be harmful. Also because rosin is low on the processing scale, it is considered a full spectrum extract. This means a wider amount of natural cannabinoids and terpenes remain present after extraction, which results in more taste, aroma and a more balanced high. Now that we’ve covered what might be considered old school concentrates, check back here next issue for the second part of this primer where we will look to the future of concentrate extraction!

How a fence can increase the value of your property Installing a new fence around your home has many benefits, including increasing the value of your property and making it more attractive to future buyers. Here’s why.

When building a new fence, you must pick high-quality, durable materials to ensure it lasts for years to come. Choosing poor materials can lead to an ugly, sagging fence that’ll be expensive to repair. Here are some of the most durable fencing materials on the market. 1. Wrought iron. Ornamental iron fences can last hundreds of years if regularly maintained. In fact, some of the wrought-iron latticework found in the French Quarter of New Orleans dates back to the 1700s. However, iron is prone to rust and must be regularly repainted.

powdery resin either by hand, by mechanical beating of the plants, or by submerging cannabis plants in icy water and then using small sieves to remove the trichomes, which are then dried (this type of hashish is called “bubble hash”). The remaining kief is typically pressed into “cakes,” or blocks. Hash can be soft and pliable or stiff and brittle. It may be: red, black, brown, green, yellow, or blonde in colour. Hash can usually be between 60-80% THC. Its relatively low burning point can allow it to be consumed even with a simple flame, and this has given it centuries of history. With the simplest processing required amongst concentrates, its creation is now almost considered an art form. Next is my favourite of all concentrates; rosin. It too has an extremely simple extraction process but has only recently found an increased popularity. Most likely because improvements in technology have made it more accessible for an average person to create and consume. Created by simply applying heat and pressure through a press to live or dried cannabis bud, the

• It delineates your property. A fence visually outlines your property to give potential buyers an exact idea of the size of your yard. Remember to always double-check your property lines before installing a fence.

3. Aluminum. Lightweight, rust-resistant and easy to install, aluminum fences are a sure bet for any climate. Aluminum requires little to no maintenance and can be painted to match your home’s exterior. 4. Vinyl. A relative newcomer in fencing material, vinyl can be designed to resemble wood and metal. It doesn’t rot or rust and is resistant to pests. All you need to do is wash it down once a year to keep dirt and debris at bay. 5. Pressure-treated wood. Wood fences are timeless. Fortunately, pressure-treated wood can last many decades with annual upkeep, such as painting and staining. Consult a fence professional to discuss what type of fencing material is best for your property.

• It increases curb appeal. You can increase your home’s curb appeal by installing a decorative wooden or wrought-iron fence. A well-placed fence can also block unsightly views.

Lastly, always opt for professional installation to avoid future problems and hassles. Additionally, invest in regular maintenance and repairs to ensure your fence looks and performs its best for years to come. FENCING TIPS Make sure you purchase fence materials that are of high quality and attractive. For example, wood, vinyl and ornamental iron fences are more beautiful than chain-link fences. However, keep in mind that they’re more expensive and require more maintenance.

• It adds privacy. If you want to create a visual barrier around your home, a fence is a great way to shield your yard from the gaze of strangers. • It improves security and safety. Installing a fence keeps would-be thieves and vandals out of your yard and home. Enclosing your yard with a fence can also help keep young children and pets from escaping into the street. Safety and security are significant features when selling a home.

4 reasons to hire a professional fence contractor If you’re planning on getting a new fence, you may be tempted to install it yourself. However, there are many advantages to hiring a professional fence contractor. Here are four reasons to call a fence installation specialist. 1. They’ll get the job done right. Professional fence contractors have the knowledge, tools and experience to build your fence right the first time. Moreover, contractors typically use surveyors to ensure they install the fence within your property line. In addition, most reputable contractors guarantee their work so you can have peace of mind. 2. They’ll save you money. Although you may think that DIY fencing is less expensive than hiring a contractor, the tools required to build a fence can be costly to buy or rent. Furthermore, building a fence yourself increases the risk of construction mistakes and future repairs.

3. They’ll save you time. A fence contractor will put all their resources into completing your project quickly and efficiently so you can enjoy your yard all summer long. This way, you don’t have to spend your weekends lifting, hammering and sweating over your fence project. 4. They’ll follow bylaws and regulations. Many communities have strict rules about fence heights, distance from the street or sidewalk and suitable materials. If you break these bylaws, you may be forced to tear down your fence and start again. Fortunately, fence contractors are familiar with local bylaws and fencing regulations and can help you prevent any complications. Lastly, do your research and hire a contractor with experience and a proven track record. Additionally, ensure they use only the highest-quality materials.

PAGE 34

LIFE

Toronto Caribbean News | www.TOCaribNews.com | Wednesday, July 6, 2022

Adopting a pet duck: what you need to know Ducks make adorable pets. Their characteristic gait and cheerful quacking are irresisti ble. However, they have unique care requirements. Here’s what you need to know before adopting a pet duck. Distressing trends Recently, it was trendy to take funny videos of ducklings and post them on social media. However, once the buzz was over, many ow ners couldn’t care for their ducks and abandoned them or put them up for sale. This unfortunate situation is comparable to gi ving a puppy or kitten to a child as a Christmas or birthday gift. Many people regret this decision once the baby animal grows up and requires a lot of care and attention. Winning conditions If you’re serious about adopting a pet duck,

you must ensure you can meet its needs. Here’s what you need to do for your duck: • Reserve a large portion of land where it can roam freely • Provide it with a comfortable shelter • Give it access to an aquatic space like a pond so it can swim • Provide it with a healthy and varied omnivore diet • Keep its environment clean by regularly removing excrement from the ground and making sure the water it drinks and bathes in is clean • Take it to the vet at the first sign of illness Do you want your duck to live a long and healthy life? Visit your local farm supply store to get the equipment you need.

What you need to know about head pressing in pets If your cat or dog suddenly starts to press its head compulsively against a wall, it’s not because it wants to play hide-and-seek with you. This behaviour is known as head pressing and indicates a serious health problem that shouldn’t be ignored.

“I need to eat every three hours”

When pets press their heads against a wall, they’re often trying to soothe a severe headache or are very confused. In fact, this behaviour may indicate

If they could talk, your ferret could teach you some amazing things.

Although you play with me and tell me I’m adorable all the time, there are some things you may not know about me. For example, did you know that you should never let me play with my toys unsupervised? If left to my own devices, I could shred, destroy or choke on a piece of my toy.

double-check that I’m not stuck inside the wa shing machine, dishwasher or hide-a-bed. If you’re worried about losing track of me when you let me roam free, put me in a harness with bells on it.

Similarly, you need to be very careful when letting me out of my cage. It’s a good idea to

Slinky XX

DOOKDOOK!

Finally, you should know, it’s not because I’m greedy that I eat several times a day. I diYou may have noticed that I gest food very quickly and (That’s the sound I make when I’m excited!) love to move around and hide. must eat something every thIn fact, I can squeeze through openings as ree hours. Otherwise, I could suffer from low small as 2.5 centimetres wide. I love climbing blood sugar and face serious health con but can be a bit clumsy and could fall and in- sequences. jure myself. Therefore, it’s best to block off any openings, like cabinet doors, that I mi- Enough talk! Will you come and play with ght be able to open. me?

that your pet is suffering from a brain tumour, encephalitis or a stroke. Your pet may also behave this way if it has a liver problem or sodium imbalance. Alternatively, your pet may have taken a blow to the head or been exposed to a toxic substance. One thing is certain. Head pressing requires prompt intervention. If in doubt, consult your local veterinarian.

Wednesday, July 6, 2022 | www.TOCaribNews.com | Toronto Caribbean News

REAL ESTATE

PAGE 35

The buyer’s contract JAY BRIJPAUL brijpaul@carib101.com

REAL ESTATE PRO

Friday nights are relaxing for Yash and Wari. Sebastian and his girlfriend, Lizzy, stopped by. It was a sumptuous dinner, starting out with a bottle of wine and then sambuca. “We went to see our realtor today,” Wari mentioned. “He gave us a buyer’s contract. We are meeting with him next week so that we can start shopping for a home.” Sebastian stood up and pointed at Yash and Wari. “Don’t sign that! It can be a death trap.” “A drunken lip reveals a sober mind,” said Lizzy. “Sebastian had a bad experience with one of those.” Sebastian gulped down some more sambuca before taking the stage. “Two years ago, when I bought my home, I worked with a realtor for two months before putting in an offer on a property that I liked. There were a lot of papers to sign. He said that it was standard paperwork to buy a home. I lost the property because we could not agree on the price. I told the realtor that I didn’t want to work with him anymore. I received an invoice from his office for $17,495.50 in total, $8,150.00 upon receipt.” Wari ears perked up. “Why did you have to pay him any money?” “I signed a buyer agency agreement with this realtor for one year and did not realize it. I had to get a lawyer and that’s how I met Lizzy.” Lizzy, a legal secretary who works for a litigation law firm, opened up. “Usually, realtors work for the sellers although they are representing the buyer. In such situations, any confidential information you give to your realtor as a buyer, may be relayed to the seller. However, if you sign a

buyer representation agreement, your realtor, by law, must protect your interest. Your realtor cannot tell the other party anything that would hurt your negotiating power.” “That’s called fiduciary duties” said Yash and Wari in the same breath. “Our realtor, Justin, explained that to us.” “I remember a case where a buyer signed a buyer agency agreement for three months. She did not realize that she had done so because it was part of the paperwork. She was not happy with that realtor and bought a home shortly after with another realtor. After the deal closed, the first realtor sued the buyers for commission plus interest and legal fees. He won because it was a breach of contract by the buyer,” Lizzy explained. “Buying a home is the biggest purchase most people make in a lifetime. Buyer representation agreements are designed to protect buyers. However, it is important to read what you are signing and remember that once you sign something, you should keep a copy for yourself.” Lizzy jingled her keys. “Come on Sambuca Seb, we need to hit the bed.” Reviewing the contract It’s a calm before the storm. Yash kissed Wari goodbye. As a Chef, he was catering for 300 guests at the banquet hall. “Let’s arrange a meeting with Justin,” he mentioned to Wari, waiting for the elevator. “When you are buying a home, a realtor may ask you to sign a buyer representation agreement. The agreement defines the nature of the relationship between you and the brokerage,” Justin explained. “As a realtor, I am obligated to deal fairly, honestly and with integrity and provide conscientious service to you. In a buyer agency agreement, there are four important things to review. The first is that it has a time commitment. The agreement states that you will be working with only one brokerage during that timeframe. The agreement can

be for any length of time you and the brokerage I represent agrees on. If it is more than six months, you would need to acknowledge that by initialing here.” Justin explained that a buyer agreement can be for a certain area, such as Toronto or Peel region or for the whole of Ontario, a neighborhood or for a specific home. “This is important because if you choose to relocate to a different area and want to work with a local realtor, you are not locked into an agreement” said Justin. “The third is the holdover clause. What this means is that if you end your relationship with a brokerage but buy a property introduced to you by that brokerage when the buyer agency was in place, you will, for a certain period, owe commission to the brokerage. Before signing the agreement, we can agree on the holdover period.” Justin explained that the fourth is the commission rate. “There are no fixed fees for buying a home. However, my brokerage usually asks for 2.5% of the pur-

chase price. In most cases, the seller offers to pay this commission but, in some cases, such as in a private sale, where the seller is not offering to pay, you would be obligated to pay for my services.” Yash inhaled deeply. “It’s a tough call, but we need to buy a home and the way I see it, it’s difficult to navigate without honest guidance.” “There is one more thing I have to explain before we proceed. It’s called multiple representation. This is when a brokerage is representing both the buyer and the seller. If that happens, then, I am required to get that in writing from both parties.” “That’s fair,” said Wari. “After all, it must be a win-win for everyone.” Yash looked at his watch. It was already 3 p.m. “Let’s sign the buyer agency agreement, only for Brampton and for 30 days with a holdover clause for 60 days. This would give us some time to know each other.”

PAGE 36

HOME

The pros and cons of refinancing your mortgage

Many homeowners refinance their mortgages to free up extra cash for large projects. However, before making this decision, you must understand the implications. Here’s a look at the advantages and disadvantages of mortgage refinancing. The advantages Mortgage refinancing allows you to borrow large sums of money at a lower interest rate than most personal loans and credit cards. This type of financing is beneficial for urgent and costly home repairs like fixing a leaky roof or unstable foundation. The money can also be used to buy a car or contribute to a retirement savings plan. Additionally, many people refinance their mortgages to help consolidate their debts and pay less interest. The disadvantages You must keep in mind that the money obtained through mortgage refinancing is debt that’s secured against your home. Therefore, if you run into major financial problems, you may find yourself without a home. While your lender might not mind if you borrow $50,000 against your home to pay for a trip around the world, you must ask yourself if it’s worth the risk. It’s also important to ask your creditor about extra costs associated with refinancing. Talk to a local mortgage broker to make an informed decision.

Toronto Caribbean News | www.TOCaribNews.com | Wednesday, July 6, 2022

3 tips for paying off your mortgage faster Paying off your home can seem impossible, especially if you’ve recently been saddled with a substantial mortgage. Here are three easy tips for paying off your mortgage faster.

adjustment. You’ll pay off your loan faster and save on interest. Check with your creditor to find out what terms and conditions apply.

1. Increase your payment frequency If you initially chose to pay your mortgage monthly, contact your lender and ask if you can switch to weekly or bi-weekly payments. This simple change is equivalent to paying one extra monthly payment each year. For example, an additional $1,500 per year means you’ll pay off an extra $30,000 over 20 years.

3. Make prepayments Did you get a generous bonus or sell your classic car? You can use this influx of cash to pay off your mortgage faster. Be aware that your contract may stipulate a maximum lumpsum amount. If you go over this threshold, you may have to pay a penalty. Therefore, check with your lender to determine how much you can put down.

2. Add to your payments If your current budget allows you to make larger payments towards your mortgage, don’t hesitate to make the

Contact a mortgage broker or financial advisor for personalized advice.

FUN

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PAGE 37

WEEK OF JULY 3 TO JULY 9, 2022

ARIES

The luckiest signs this week: SCORPIO, SAGITTARIUS AND CAPRICORN

Work will occupy your full attention. You’ll have a host of details to consider. You’ll need to pay attention to the minutiae and take your time to get things right.

TAURUS

You’ll be offered an opportunity to oversee a project. Although the situation will be demanding, the experience will improve your selfesteem and build self-confidence.

PUZZLE NO. 765 ANSWER TO PUZZLE NO. 765

HOW TO PLAY :

GEMINI

Whether or not you’re on vacation, you may spend a good part of the week at home. Some family stories will demand your special attention. Your health might also require you to get more rest.

Fill in the grid so that every row, every column, and every 3x3 box contains the numbers 1 through 9 only once.

CANCER

It won’t always be easy to reach some people. Be prepared to wait a while for people to get back to you, even if you leave a lot of messages. Emergency or not, you’ll have to be patient.

Each 3x3 box is outlined with a darker line. You already have a few numbers to get you started. Remember: You must not repeat the numbers 1 through 9 in the same line, column, or 3x3 box.

LEO

This week, the story is money. You may need to review your budget and redo some calculations. Check all your invoices: an error may have slipped in. Later, you’ll be able to scale up your financials.

VIRGO

PUZZLE NO. 55

ACROSS

1. Reporter’s query 4. Tuna or trout 8. Traded for cash 12. Balloon input 13. Poker word 14. Wind instrument 15. Small spots

17. Hydrant or extinguisher 18. Nasty look 19. Diner 20. Facts 23. Shade of blue 25. Outfit 27. “____ on a Grecian Urn” 28. Smear

31. Brook’s sound 33. Plot 35. Clumsy person 36. Coloring material 38. “____ from the Crypt” 39. Actor Richard ____

41. Let off steam 42. Hazy 46. Drake or stag 48. Borrowed money 49. Huge 53. Singing voice 54. Merely 55. Timespan 56. Gnat, for one 57. Honey and spelling 58. Butterfly catcher’s need

20. Dealer’s vehicle 21. Greenish blue 22. Grass 24. Product pitches 26. Chubby 28. Remove from print 29. Blessing response 30. Most suitable 32. Kind of bread 34. Shelter 37. White fur for

DOWN

ANSWER TO PUZZLE NO. 55

1. “I ____ a Teenage Zombie” 2. In style 3. Valuable mineral 4. Phony 5. Opening 6. Sound system 7. “____ So Shy” 8. Couch 9. Newspaper item 10. Wisdom 11. Forest animal 16. Assert as fact 19. Vote into office

royal robes 40. Bird of prey 42. Affront 43. Spy 44. Horse feed 45. Half hitch, e.g. 47. Deposits 49. Lump 50. Five and five 51. Fierce anger 52. Puma, e.g.

You’ll need to act. You’ll find the motivation you need to improve your situation and start again on a fresh, more stimulating footing. You’ll experience some form of a new beginning when you’re bold enough to step out of your comfort zone.

LIBRA

It’s imperative to think before you act. The more essential your projects are, the more thought you’ll need to devote to them. Once you get moving, the elements you need to move forward will fall into place.

SCORPIO

You’ll participate in a unifying event, possibly political in nature. At the very least, you’ll find you get further faster when you’re on a team. A friend will be demanding, and you won’t be able to refuse them anything.

SAGITTARIUS

You’ll use the summer to undertake a new project or redefine your career. You’ll find yourself in an excellent position to start your own business. This is a time of considerable achievement.

CAPRICORN

If you haven’t planned your summer vacation already, you’ll need to get a move on. The more time you spend planning, the better it’ll be. You’ll make some lovely discoveries and have lots of fun.

AQUARIUS

You may run the gamut of emotions and realize you need to make some significant changes around you. Time for moving; if you’re prone to nostalgia, you may find you have tears in your eyes.

PISCES

In some situations, possibly at work or in a more personal aspect of your life, you’ll finally manage to get along with the people concerned. Financially, you’re in an excellent position to apply for a loan or finalize an agreement.

CROSSWORD PUZZLE ANSWERS USE AMERICAN SPELLING

the free

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HELP WANTED • ITEMS FOR SALE • PERSONALS • ANNOUNCEMENTS • AND MUCH MORE! FOR SALE FOR SALE SHIRT JACKS: Shirt Jacks all sizes all colour call 416-474-3454 SCHOOL PLANT SALE: BEVERLEY HEIGHTS MIDDLE SCHOOL COMMUNITY PLANT SALE Selling vegetables and flowers that are ready for planting in a new, loving home. Our Grade 8 French Immersion class has been growing a variety of plants which are now looking for their new garden homes. We are selling on Saturday, June 18 AND June 25, from 10 AM - 2 PM. All plants cost $5 or $10 each. All proceeds from our sales will go towards this year’s Grade 8 Graduation. Address: 26 Troutbrooke Drive, North York, ON M3M 1S5 Contact: Monica O, 416-395-3000

FORWANTED SALE HELP GENERAL HELPER: Looking for a helper to do general labour, garden cleaning, landscaping, and winter snow removal. Cash paid weekly. Located at Morningside & Lawrence in Scarborough. Please call: (416)269-5174

HIRING FOR CLEANING: Looking for experience people for general cleaning evenings and night. Must speak English and can drive to areas in the GTA. Call or Text 647-239-4808. Seriou calls only HIRING: Laparkan is looking for a Warehouse Associate in Shipping and Receiving. No experience necessary. Will train on the Job. Send Resume to toronto@laparkan.com or call 416-292-4370

HELP WANTED PART TIME DELIVERY DRIVERS: Approximately 4-6 hours commitment every second Wednesday. Drivers needed for: • Scarborough/Pickering/ Ajax • North York/Rexdale/ Malton • Brampton/Mississauga Driver must have SUV or Van. Call 647-722-6298 to apply.

FOR RENT FOR RENT: Furnished Room For Rent! Sharing Kitchen & Washroom. Located in Scarborough, Toronto, Morningside Avenue & Kingston Road. $850.00/month including utilities. Please call (416)459-6155. FOR RENT: Furnished 1 BedBasement Apart For Rent! Separate Entrance, Private Kitchen & Washroom. Located in Scarborough, Toronto, Morningside Avenue & Kingston Road. $1,550.00/ month including utilities. Please call (416)459-6155.

FOR SALE WORSHIP SUNDAY SERVICE: Fountain of Truth Ministries Pastor: Reverend Maxine Campbell Worship Address: 2170 Kipling Avenue, Etobicoke Percy Johnson School – Cafeteria Sundays: 10.am – 2. pm Teaching, Worship, Ministering For info call: 416 748 0211 MISSISSAUGA: Mississauga Missionary Baptist Church invites you to join us at 1620 Dundas St West, each Sunday at 10am for praise, worship and in-depth Bible teaching with Pastor Sean, 416-219-9137

SALES REPS WANTED

We are in the process of expansion and constantly looking for the best of the best! Dedicated salespeople; people interested in opportunities to help others while also being able to help themselves. For more information, please contact Trish 647-722-6298 or trish@carib101.com

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FINANCE

Toronto Caribbean News | www.TOCaribNews.com | Wednesday, July 6, 2022

Four key strategies to modify your current mortgage situation CLEVE DeSOUZA cleve@carib101.com

WEALTH MANAGEMENT

As interest rates have begun to climb across Canada, many people have already seen their mortgage payments increase as well. Others that have chosen an ARM, or adjustable rate mortgage, know that a payment hike is likely headed their way at some point. However, it is possible to restructure your mortgage now and put yourself in a position to avoid the financial pain as interest rates rise. Here are a few different strategies that you may want to consider. The refinance strategy Most people are familiar with home refinances, and it is one of the most popular ways to restructure your mortgage. Essentially, you are just replacing your current mortgage with a new one. This strategy works well if your financial situation is strong, but will require you to qualify all over again for the financing. With a refinance, you can opt to stay with your current lender or choose

a completely new lender. You can shop around for the most competitive rate, and often get the best deal. Keep in mind though, that refinancing a loan does have a price tag, as there will be closing costs, loan fees, and appraisal fees that can add up. However, if you are faced with a big upcoming rate adjustment, it might be totally worth the cost of a refinance to lock in a rate for the longer term. The recast strategy If a refinance doesn’t really seem to make sense, but you are wanting to lower your monthly payment, then you might talk to your lender about the possibility of recasting your mortgage. With a recast, you essentially pay your loan principal down using extra cash, and then have the loan re-amortized. A recast recalculates the new (lower) principal balance over the remaining months of your current loan, and adjusts the interest and payment amounts accordingly. Some people will see a significant decrease in their monthly payments while others may not see as much. Take some time to do a little research and math of your own to see whether this is a viable strategy. Also note that not all lenders will work with you on a recast, and those that do may charge a fee for performing the task.

The modification strategy For people who don’t have the option of a refinance or a recast, and are struggling to pay their current mortgage payment, then a loan modification might be a path to consider. If a borrower can demonstrate to their lender that they are facing financial distress, and that their mortgage payment has become unaffordable, the lender may agree to modify the terms of the loan to avoid a default or foreclosure. Loan modification is generally considered a last resort, as it can be damaging to your personal credit score, and potentially hinder your ability to refinance the loan later on. It is also something that you should talk with a legal professional about, before proceeding. For some people, though, loan modification gives them the breathing room they need to get their finances in order and stay in their home. Choosing a strategy When it comes to making the best decision for your mortgage situation, it is important to understand all the options and do your own research about the advantages, disadvantages, requirements, and costs of each. If you are unsure how to proceed, consider talking to a financial strategist, mortgage professional, or legal advisor.

Build your client base or focus on customer loyalty? In B2B, searching for new customers is at the heart of company activities. It’s only natural that to prevent business from stagnating, new customers have to be found all the time. However, hunting for prospects is not always easy; rustling up new clients becomes tedious when your efforts don’t bear fruit. On top of that, winning over a new customer is seven times more expensive than retaining an existing one. So is it better to increase your customer base or gain the loyalty of the ones you already have?

True business development has to include efforts to increase your customer base. Find out about purchasing custom-made lists of companies if you don’t have the resources to conduct a thorough search for prospects, or if you’ve been wasting time making cold calls. Many marketing companies offer lists identifying the companies most likely to buy your products or services. From the moment an agreement is reached with a new customer, be astute and think of ways to gain their loyalty.

How? Sometimes it is enough to do a follow-up on an order for a customer to feel reassured. Sending a newsletter with a list of new products is another way to encourage loyalty. And if competition gets fierce, loyalty programs adapted to a particular customer can make all the difference. So as you can see, B2B requires strategic thinking. There is no magic formula to be successful, but there is a secret — rely on your strengths and let the experts do the rest.

Good governance practices are a necessity It is now widely recognized that there is room for rigor and transparency within a company structure that promotes development, recognition, and prosperity. Good governance works for every level of business, from the multinational corporation to the SME, and from executive directors all the way down to floor employees. At a time when financial scandals and collusion are frequently in the headlines, the adherence to a code of good governance is a necessity if a business wants to win loyalty from its customers and investors. Although it may

vary from one company to another, such a code elucidates the ethical foundation that determines the policies for managing daily activities. The mission and values of the company, as well as its ob li gations and responsibilities, have to be clearly defined within this document. In B2B, good governance practices forestall many problems. Consider, for example, confidentiality. With in formation techno logies that facilitate the exchange of data, it can be relatively easy and tempting for a manager or employee to take advantage of confi-

dential information. The rigorous application of a code of governance can help to discourage this kind of misconduct. The standard would also apply to offers of gifts, restaurant meals, va cations, and other hooks designed to lure business prospects. Dubious dealings may ultimately taint the credibility, growth, and success of the company involved. All those who work for an organization must be aware of the importance of its code of governance. These days, a company that is above reproach has a strong head start.

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AUTOMOTIVE

Air filters: for your vehicle’s health as well as your own One important element is often forgotten during do-it-yourself car maintenance: air filters. Not to be neglected, changing them regularly improves the health of your vehicle as well as your own. For your vehicle Your car engine needs fresh, clean air. That is why its engine is equipped with a filter specifically designed to prevent different particles from entering the combustion chamber. To be able to function properly, an engine needs the right mix of air and fuel. Dirty air will alter the efficiency of the engine and could cause damage. In addition, dirty air filters increase gas consumption. Check your owner’s manual to find out when this filter should be changed. If you usually drive in heavy traffic or on dusty roads, it would be to your

advantage to have it checked very often. For your health The importance of having a clean car cabin air filter cannot be stressed enough. The air coming into the area where you sit can be up to six times more polluted than outside air. The filter that needs to be checked is usually located behind the glove compartment and only takes a few minutes of your time to replace. Once again, you should refer to the owner’s manual to learn how to proceed. Experts recommend that this filter be replaced at least once a year to prevent it from becoming clogged. As well as improving air quality inside your car, your air conditioning and ventilation systems will operate much more efficiently.