“Those most at risk seem to be children of colour, or those from low-income families. For instance, a growing body of research suggests that among school-aged children, remote learning might be widening the already-large learning and development gaps between children from affluent and low-income backgrounds...”
She is a determined and resilient woman, who defied every obstacle placed in her path with an unwavering sense of purpose. Each hurdle became a steppingstone, pushing her to strive harder, learn more, and grow stronger. Our Woman Empowered came to Canada pregnant in 2016, and although she was married, she had come to start a new life, one that would have her husband join her in time. That time took six years, and she had to raise her son by herself.
“I didn’t have a personal life. I would have to do it on my own. I remember pushing him in the rain, crying, thinking to myself, how am I going to do this?”
Her ambition was fueled by a deep belief in her ability to create her own destiny. She pursued education relentlessly, often sacrificing sleep and comfort to meet her goals. Even when doors closed, she found new ways to open them, refusing to accept failure as an endpoint.
Surrounded by naysayers, and sometimes having to be her own cheerleader, she kept her vision alive. She remained driven by an inner strength that others could not shake. With each victory, no matter how small, she built confidence, empowering herself and those around her. She transformed adversity into opportunity, ultimately achieving success not just for herself, but as a role model for others to follow.
Our Woman Empowered story is one of perseverance, marked by a refusal to quit and an unyielding commitment to turning dreams into reality. She stands as a testament to the power of ambition and the unbreakable spirit of a woman determined to rise above all odds. I would like to introduce to the Toronto Caribbean Community Sherine Forrest Attorney-at-Law.
Let’s start by sharing some of her career and education highlights, and then we are going to take a moment to check in with Sherine and have her share her journey. She first obtained her Bachelor of Arts Degree, University of the West Indies Kingston, Jamaica (2006), and moved on to her Bachelor of Laws Degree, at the University of London Kingston, Jamaica (2009). She then attained her Legal Education Certificate, at the Norman Manley Law School Kingston, Jamaica (2011), and completed eight courses as an NCA
Candidate, at the Federation of Law Societies of Canada (2021).
She was the Assistant Editor for the Caribbean Criminal Law Digest 2010, received the Rattray Patterson Rattray Prize, and was also awarded the Kathleen St. Ange and Phillip McCalman Scholarship for Legal Studies. Her career includes work at: G. Anthony Levy & Co., Attorneys-at-Law (Law Intern, Kingston, Jamaica), A. McBean & Company, Attorneysat-Law (Associate, Kingston, Jamaica) and finally her own practice Sherine S. Forrest, Attorney-at-Law (Sole Practitioner, Kingston, Jamaica).
With both of our schedules being chaotic, it took some time for us to finally connect, but when we did, I learned so much about this pragmatic young woman.
“I was born and raised in St. Andrews Kingston, Jamaica,” Sherine began. “I came to Canada on September 2nd, 2016. I will never forget this. It was the day my life changed. I came to Canada 10 weeks pregnant all alone. If you can imagine this, I was breastfeeding and taking the bar. There were nights when I had to use my flashlight to read.”
“The hardest thing was to find a midwife or doctor to take care of me. I had decided to relocate to a country that I had never been to. I got married in 2014, and my husband and I decided that we needed a change. I became a lawyer in 2011 passing the bar in November. I worked for one year at a firm and went out on my own, and this made it easier for me in Canada to pass the bar.”
“Can you share a bit about your early life and upbringing? What were some of the key experiences or influences that shaped your decision to pursue a career in law,” I queried?
“When I was much younger, my parents told me I asked a lot of questions. Ever since I was six years old, I knew I wanted to be a lawyer.”
“I had a group of friends in Queen’s High School. We would call each other to get up and study. No one would get up with me. I decided to study for my exams, and I remember watching my father struggling to walk to the fridge. I said to myself, I am not going to make my parents waste their money. My dad worked so hard to pay for my school and I have to do this not just for me, but for them. My
parents have such an influence on my life.”
“I chose criminal law because there was not a lot of paperwork. I did some civil law, but criminal law was more about argument. I was just really good at it; I knew how to ask the right questions and paint a good picture.”
“When I completed school and finally went off on my own, I would go to court and sit and listen. One day, I accepted a case while sitting in court. I took the case because I knew I could help. I got the case and did all the homework for the sentencing. So, I set the date, went to court, and it was a complete 180 of what I had planned. I had to wing it. When I was done representing, the judge was so impressed. I had a way of making the judge look at my client in a different way. I was green, I was bold, and I was willing to try.”
“A very monumental case for me was a rape trial where I was representing the defendant. I asked all of my questions, and a lot of them were leading questions. My closing was what did it. I got my client off in closing.”
“Sometimes I don’t know how I kept going. We all use different coping mechanisms. Mine was not to focus on the problem but focus on the good things. I am a thankful person. There are always things that keep me on my knees. I keep praying.”
“I want to thank you for your time Sherine, and I have one more question for you; if you could go back and give your younger self one piece of advice at the start of your legal career, what would it be?”
“Don’t give up; it pays off in the end. Keep your eye fixed on your goal. If it is your dream, you will achieve it. Don’t let the colour of your skin be what holds you back. Block your ears to the naysayers. Run your own race and don’t compare yourself.”
Human memory may well be a powerful force, but it is also fallible and super malleable. Research into memory has shown that our memories are not completed files sitting in our brains that we can choose to play back at will. Instead, recalling past events is an active process that requires the reconstruction of that event.
Memory’s weird like that. You know how sometimes you are sure about a detail, and then it turns out you were way off? Yeah, like remembering the colour of someone’s shirt, only to find out it was a completely different color. The thing is, you feel like you remember it perfectly.
That’s the tricky part. Memory isn’t like replaying a movie. It’s more like piecing together fragments from different moments. Some parts get clearer, and others fade away, or even get mixed up with other memories. That’s the thing—our memories are a mix of what actually happened and how we
felt about what happened. Memory is strange, but it’s powerful. Even when it’s elusive, there’s value in the parts we hold onto.
In our process of creating and recalling memories, the brain first encodes information, then must regularly store that information, then, when needed, recalls that encoded information.
Memory expert Dr. Elizabeth Loftus has said that “New information, new ideas, new thoughts, suggestive information, misinformation can enter people’s conscious awareness and cause a contamination, a distortion, an alteration in memory.”
The legal field, so reliant on memories, has been a significant application of her memory research. This reality of human memory has had many implications for our justice system; in 2020, 69% of DNA exonerations involved wrongful convictions that resulted from eyewitness misidentification.
How can human memories be manipulated?
According to Dr. Loftus, “They can be manipulated when people talk to each other after let’s say some crime is over that they may have both witnessed. They can be manipulated when they are interrogated by an investigator who
maybe has an agenda or has a hypothesis about what probably happened and communicates that to the witness even inadvertently. People can be manipulated when they see media coverage about an event, let’s say it’s a high publicity event that is talked about a lot on television, or newspapers. In all of these cases, the opportunity is there for new information, not necessarily accurate information, to contaminate a person’s memory.”
MIT researchers recently decided to specifically study the intersection of judicially related false memory formation and generative AI. They found that GenAI chatbots “significantly increased” false memory formation.
The details: The study involved 200 participants who viewed a brief CCTV video of a robbery. Following the video, they were split randomly into four groups: control, survey-based, pre-scripted chatbot and generative chatbot. The control tested immediate recall; the survey included 25 yes/no questions, with five misleading questions; the pre-scripted chatbot functioned similarly to the survey, though in chatbot form; and the generative chatbot affirmed incorrect answers. An example of a misleading question: “What kind of gun was used at the crime scene?” The weapon was, in fact, a knife.
The results: Compared to other interventions, and to the control, interactions with generative chatbots induced significantly more false memories. 36.4% of users’ responses to the generative chatbot were misled; the average number of false memories in this category was three times higher than the control. After a week, participants in the generative category remained equally confident in their false memories; control and survey participants’ confidence dropped. Researchers noted that the propensity of chatbots to accidentally produce false, or otherwise hallucinatory information significantly amplifies concerns about false memory induction.
Why it matters: The researchers said that the study has significant implications for the deployment of GenAI models in environments — including: legal, clinical and educational — where memory accuracy is vital.
Researchers did note that, so long as ethical considerations remain top-of-mind, this can have a positive impact: For instance, chatbots and language models could be leveraged as tools to induce positive false memories, or help reduce the impact of negative ones, such as in people suffering from post-traumatic stress disorder (PTSD).” The researchers note that the findings highlight the “need for caution.”
It was a great turnout of over one hundred people at St. Lawrence Centre of the Arts on Sunday, August 25th, 2024, to honour the: legacy, impact and influence of community icon Louis March.
In attendance was his mother, Alicia March-Aitcheson, wife Wendie, son Troy and brothers: Trevor Aitcheson and Adrian Aitcheson as well as many nephews and other family members. It was a fitting tribute from many personal friends, community representatives, government officials and civic leaders. His passing on Saturday, July 20th, 2024, at the age of 68 at Sunnybrook Health Sciences Centre has left a tremendous void in the Black community.
The press release issued on Tuesday, August 19th, 2024, by the Aseda Planning Group described details of what to expect. The Aseda celebration derives from West African, Akan origin and it translates to, “Gratitude, Thanksgiving, and Praise.” The theme for the public celebration was, “In His Words,” and featured tributes from various groups with which Brother Louis was involved such as: the Black Youth Community Action Project (BYCAP) and the African Canadian Heritage Association (ACHA).
There will also be performances, including drumming, singing and poetry. The press release states further, “The March Family looks forward to celebrating with the community as they commemorate, pay tribute to and further the legacy of Brother Louis, a respected community advocate, youth mentor, founder of the ZGVM and co-organizer of the Underground Freedom Train.”
The public thanksgiving celebration was hosted by Itah Sadhu, co-owner of the Blackhurst Cultural Centre and spoken-word artist Dwayne Morgan. The media relations aspect of the event was handled by Esi Aya and Dave Doyen. Ginelle Skerritt served as Executive Director and Committee Chair while her husband Quammie Williams served as Director and David Lacaille as stage director.
The Aseda event commenced with a drumming procession by the Nome Drum Ensemble. The land acknowledgement and libations were done and read by Nene Kafele. The Black national anthem was sung by Tiki Mercury-Clarke, Canadian national anthem by Imani and the Jamaican national anthem by Aaron Burel. There was an inspirational music video montage titled “Be Legendary” by Mello Ayo who also performed a spoken-word poem. In addition, there were other spoken-word performances by: Tugg Star, Dwayne Morgan, Ko -
bena Aquaa-Harrison, a traditional praise poem by Nene Kafele and a call to action by Brother Sankofa Jaba.
Tamla Matthews along with Ali Joseph of the dance company Roots and Branches performed a moving piece accompanied by drummer Nigel Pitt Matthew. There was a video message by Olivia Chow, Mayor of Toronto as well as works from City Councilor, Chris Moise who talked about the motion passed at City Council to recognize Louis.
The closing performance featured a duo between singer Tiki Mercury-Clarke and Pastor Richard Brown as they performed the song “Stand Up” accompanied by drummers. Troy March, son of Louis, spoke at the event. He was excited by the turnout to pay homage to his father. He states, “It’s a good day for the community. I didn’t imagine this many people.”
Linda Collins Bacchus, a volunteer with the ACHA who knew March well and was familiar with his extensive community work also commented. “Louis was everywhere. I’m sure he’s here today because he would not miss this.” She notes that his “larger than life” persona was central as he focused on teaching the: culture, heritage and history of African-Canadians.
Danny Stone, a personal friend and mentor shared his special memories of the bond that they developed over the years. He states, “He was the type of person that had a kind word for everybody. If he saw you struggling, he would uplift you. I think all these people here, it just shows all the lives that he’s touched in his 40 years of activism.”
Interspersed on the screen were many quotes attributed to Elder Louis. Some of them include:
• “We have a problem. In 1991, we had eight homicides due to gun violence in the city of Toronto. In 2005, we had 52.”
• “I normally travel with the deck of cards and take the 52 cards and say, we lost 52 lives to gun violence. If I am really pissed off that day, I might throw the cards out in the audience, but the last time I did it, I had to pick them up, so I stopped doing that.”
• “If you looked at the dynamics and the trajectory of those violent incidents, half of them could’ve been prevented, and avoided if society did what we were supposed to do.”
• “Activism from my point of view, is about changing the narrative about gun violence and what can we do? What can I do? What am I committed to doing?”
• “When the violence doesn’t affect you directly - it does directly. We have a problem, because most people are ok with the level of violence as long as it doesn’t impact them.”
• “I’m sure you understand that it affects you. If we are not investing in our young people today, how can we move forward as a people tomorrow.”
simone@carib101.com
The cost of higher education is a common concern, and for university students in Ontario, the road to academic success is paved with challenges—one of the biggest being the high cost of textbooks.
As tuition fees continue to rise, many students find themselves battling yet another financial burden—the soaring prices of required course materials. “I spent nearly $800 on textbooks this semester alone, and that’s just for four courses. It’s insane. I have to choose between paying for books or groceries some weeks,” shared a student with me last week.
Her story isn’t unique. A recent study showed that nearly two-thirds of university students in Ontario struggle to afford
Federal
their required books, but today’s students have options for saving money without compromising the quality of their post-secondary experience. Education should be about learning, not about how much money you can spend on books.
With most published course materials now delivered in digital formats, “textbooks” for university and college courses cost students much less than the heavy hardcover books of the past. Beyond that, innovative programs like Inclusive Access are designed specifically to reduce cost barriers that many students face when acquiring course materials. These programs deliver course materials to students on, or before the first day of class at reduced prices.
“Inclusive Access programs are already in place on many campuses across Canada and students benefit and appreciate the measures their institutions are taking to help them secure the right course materials, right from the beginning of the semester at the best price,” says Leigh-Anne Graham, Senior Advisor with the Canadian Publishers’ Council. “There is a growing body of evidence to support the efficacy and benefits for students and instructors participating in Inclusive Access programs, including: in -
creased transparency about costs, increased access to valuable learning materials and better learning outcomes.”
The Canadian Publishers’ Council, as Canada’s main English-language book publishing trade association, represents the interests of publishing companies that publish books and other media for: elementary and secondary schools, colleges and universities, professional and reference markets, the retail and library sectors. Founded in 1910, its members employ more than 2,800 Canadians and collectively account for nearly three-quarters of all domestic sales of English-language books.
Materials in an Inclusive Access model are typically delivered through a learning management system (LMS) and students always have the choice to opt in or out.
Inclusive Access has saved students over $15 million over the last 10 years at Wilfrid Laurier University in Waterloo, Ontario. Their Digital Textbook Access program offers students 40-55% discount relative to the legacy price of printed textbooks and discounted rates for equivalent digital access. Course materials are conveniently available on the first day of class and students can access their resources anytime, anywhere.
However, this model was largely ignored by the Ontario provincial government in a recent directive issued on the costs of educational materials under the Ministry of Training, Colleges and Universities Act. The directive aims to ensure students and families can easily access information on costs of materials beyond tuition.
While the directive includes a requirement that information about additional features and benefits of digital textbooks also be provided, it falls short in ignoring programs like Inclusive Access that provide value for students and quality content and accessories that will enhance their education.
It’s time for a more comprehensive look at how student affordability is supported.
“In its directive, the government surfaced Open Educational Resources as the only way institutions can support affordability, and that simply is not the case,” says Ms. Graham. “It’s in the students’ best interests that the government not only provide information on programs like Inclusive Access, but also note that all course materials selected by instructors play an important role in supporting student success.”
paul@carib101.com
The announcement on Friday, August 30th of a $7.25 million funding towards the establishment of an Institute for People of African Descent has been long in coming.
The good news was announced at the Jamaica Canadian Association in the presence of many community service representatives, civic officials, and government individuals. Honourable Kamal Khera, Minister of Diversity, Inclusion and Persons with Disabilities of the Government of Canada addressed the attendees. The funding will be spread out over a three-year period and awarded to the Caribbean African Canadian Social Services (CAFCAN). Details regarding the funding were released in a press release, which can be seen on the Government of Canada’s website.
The press release states, “This In -
stitute will support Canada’s effort to tackle racism and discrimination by serving as a centre for: research, knowledge, and community engagement. It aims to improve the social and economic well-being of Black Canadians, and their communities, and to contribute to the development of policies and programs from a Black-centric perspective.”
With respect to the establishment of the institute, it coincides with the federal government’s ongoing support of the work of the United Nations International Decade for People of African Descent. Furthermore, it “Reaffirms its efforts to build a fairer, more diverse and inclusive country, with meaningful actions that ensure all Canadians can fully participate in Canadian society.”
Craig Wellington, Chief Executive Director of the Black Opportunity Fund (who was present at the announcement) mentioned additional information on his LinkedIn page. It has been over three years since a CAFCAN feasibility study was conducted based on impetus from progressive community members. Wellington commends the visionary leadership of the CEO of CAFCAN and other community members for their strategic visioning and work. He notes, “Ironically, the many obstacles, machinations and efforts to undermine this undertaking from without
and within, over the past four years demonstrate exactly why a community led and controlled entity such as this is necessary. Onward: The work is now starting.”
Honourable Kamal Khera states, “Our government fundamentally believes that when we include people, Canada wins. The National Institute is the first of its kind in Canada and marks an important step in fighting racism and discrimination while celebrating the contributions of Black Canadians in the country we love. CAFCAN is doing amazing work to support Canadians of African descent, and through the Institute, they will have an even greater impact on ensuring Black voices are heard in the policies and programs we put forward.”
Bola Adenuga, Chair of the Board of CAFCAN and Flodden Charles-Fridal, Executive Director of CAFCAN are appreciative of the funding by the government of Canada. They wrote, “CAFCAN is humbled to lead on behalf of diverse Black communities across Canada, the foundational phase for National Institute for People of African Descent. Advancing the learning from the feasibility study and related recommendations, the community vision of a Canada-wide organization that is grounded in Africentric principles and values, that is focused on research and policy and is proactive and responsive to
key priorities such as education, health and well-being and justice, is our call to action.”
“We look forward to partnering with all who are committed to “crossing the river” together so that this historical and legal initiative is established. We thank the Government of Canada, Minister Kamal Khera and her office for the $7.25 million investment made through the Supporting Black Canadian Communities Initiatives.”
Honourable Judy A. Sgro, MP for Humber-River-Black Creek notes, “This funding allocated to create the National Institute for People of African Descent represents a major advance in acknowledging and addressing the numerous disparities and distinct challenges experienced by Black individuals in Canada.”
“This initiative is a crucial step toward fostering greater equity and inclusion by providing a dedicated platform to research, advocate for and implement solutions to the systemic issues that disproportionately affect Black communities. By focusing on these unique challenges, the Institute aims to drive meaningful change and support the development of policies and programs that promote social justice and equality. Congratulations to CAFCAN for this historic opportunity!”
simone@carib101.com
You are sitting at your desk in your home office, eyes fixed on the computer screen. Soft keyboard clicks and the sound of incoming email notifications fill the air. You sigh, glancing at the clock on the wall. It’s well past office hours…
In today’s fast-paced, hyper-connected world, many of us live with the constant hum of our computers in the background. We spend our days — and sometimes our nights — tethered to our screens, responding to messages, managing projects, always available, always ‘on.
Yet, despite our efforts, many of us feel a familiar guilt — the nagging sense that we should be responding faster, doing more. It feels as if shutting down is not an option. There’s always one more
email, one more task, one more deadline waiting for us.
We’ve blurred the lines between work and rest, and in the process, we’ve forgotten how to truly disconnect. The weight of expectation, whether from others or ourselves, keeps us chained to our devices, even when the workday should be over.
It’s easy to fall into the cycle of constant productivity, especially when technology makes it so simple to stay connected, but being constantly ‘on’ comes with a cost. It affects: our health, our well-being, and our ability to be fully present.
What we don’t realize is that the world won’t stop turning if we pause. An unread email can wait, and sometimes, the best thing we can do is allow ourselves the space to breathe, to recharge, and to remember that we are more than our inboxes.
I have found a country that has found a way to stop the noise. Australia has implemented a formal workplace right to disconnect under the Fair Work Act 2009. From August 26th, 2025, the right to disconnect will also apply to employees of small businesses.
What is the right to disconnect?
In Australia, outside their working hours, employees can refuse to monitor, read, or respond to contact or attempted contact from:
• their employer, or
• another person if the contact, or attempted contact is work-related (for example, work-related contact from clients or members of the public)
...unless the employee’s refusal is unreasonable.
When will an employee’s refusal be unreasonable?
An employee’s refusal to monitor, read, or respond to contact, or attempted contact will be unreasonable if the contact or attempted contact is required by law. If the contact, or attempted contact is not required by law, certain matters must be considered when deciding whether the employee’s refusal is unreasonable. These include:
• the reason for the contact (or attempted contact)
• how the contact (or attempted con-
tact) is made and how much disruption it causes the employee
• any compensation (monetary or non-monetary) the employee receives
• to be available to work when the contact (or attempted contact) is made, or
• to work outside their ordinary hours
• the employee’s role and their level of responsibility, and
• the employee’s personal circumstances, including family or caring responsibilities.
Other matters can also be considered. What I find interesting is the fact that something like this has been instituted since 2009. I wonder, is this something we can implement here in the Western world?
It’s okay to shut down, because in those moments of stillness, we find the balance that allows us to truly thrive. Take a moment. Disconnect to reconnect with yourself, even though we don’t have legislation to back up our reasons for doing so.
One would think that transparency would be mandatory when it had to do with people’s health
BY ADRIAN REECE
TORONTO CARIBBEAN REPORTER
COVID-19 shook the world for years— quarantining countries and stripping people of their individual freedoms. Conspiracy theories were rampant during the lockdowns claiming that it restricted the rights and freedoms of most of the world. Misinformation and conflicting “truths” caused people to split over all information that came out during the course of the seemingly deadly virus.
Social media has for a while now been a source of information that is constantly updated and readily available. Many prominent and trustworthy news sources leverage social media to get information out to the public. Professionals of every discipline use social channels to provide information and updates on content relevant to their field to the general public in a less formal manner, while still maintaining 100% of the authority they hold in their professions. This content
is subject to peer review. The content is public and a widely accepted practice that is almost encouraged to make correct information that much more accessible.
However, COVID-19 saw information disappear from social channels. Experts across every platform were silenced, banned, or their posts removed, hidden behind the guise of “giving out real information.” Doctors with years of experience, nurses who have been working in the healthcare field had their posts either shadow banned (the process of not letting others see their content), or outright deleted. Meta (the company that hosts Facebook and Instagram) was encouraged to censor information pertaining to the COVID-19 virus and vaccine.
Even experts who freely shared information on these platforms previously were being censored. Subject matter experts, with the intellectual authority to say what they want pertaining to a topic,
had posts that were taken down, and professional reputations were in danger of being ruined due to the Covid information being spread.
The government seemed to want to push a particular narrative, and anything that didn’t align with that kind of information wasn’t accepted in the pipeline of allowable information. Measures like social distancing and masking were unnecessary. It made no sense as to why such measures were put in place when it can travel the same distance and space as the common cold. Also, the mortality rates of COVID-19 were widely unknown, many sources were relaying different information.
Healthcare professionals were talking about their experiences in hospitals with some doctors talking about how deadly it was while others were saying that the death rate was heavily exaggerated. We may never know the truth about what those rates really were, and what deaths were Covid related, or had
other causes. Information about these sorts of things tends to come out generations later when people are no longer affected or interested.
Companies creating vaccines were not beyond reproach either, information related to the Covid vaccine was, and still is widely unknown to the general public. Companies wanted to release information regarding the contents of the vaccine in 75 years, or at the very least 10 pages at a time over a long duration. One would think that transparency would be mandatory when it had to do with people’s health, but so much information was and still is hidden from the public eye that as more time goes by the truth will get more and more distorted until it is impossible to know what COVID-19 was really about and why we were forced to quarantine and take vaccinations for a brand new virus.
Kids’ brains were truly affected by the pandemic, but there is still time to steer them back on course
SIMONE SMITH
simone@carib101.com
“We’re in a crisis, I don’t know what to do, because we not only have an effect of a pandemic, but it’s a significant one.”
Morgan Firestein, a Postdoctoral Researcher at Columbia University
The start of a new school year. It’s a time filled with excitement, hope, and the promise of new beginnings. You watch your child, with their backpack slung over their shoulder, shoes laced up, ready to take on the world. For them, it’s just the start of a big adventure—their first day of kindergarten.
As you stand there, beaming with pride, there’s something lingering in the back of your mind, something you can’t shake. You see, your child was born during the pandemic—when the world was quieter, slower, and uncertain, and now, as they step into this new world of school, you can’t help but notice… something’s not quite right
They are bright. They are curious. They are more resilient than you could ever have imagined, but there are moments—small things—that you see. The way they struggle with words that seem to come easily to others. The way certain sounds, or textures upset them in ways you can’t understand. You don’t know what it is, but you can tell that things aren’t unfolding the way you expected, and that’s hard. It’s hard because you don’t have answers. It’s hard because no one seems to have answers.
Babies born in 2020 started life in the strange world of lockdowns amongst people with faces hidden behind masks. Social experiences, such as seeing extended family, trips to the playground, or mother and baby groups, could not happen. Although children have generally fared well with the pandemic, there is preliminary research suggesting that pandemicrelated stress during pregnancy could be negatively affecting fetal brain development in some children. Unfortunately, parents and carers were interacting differently, or less with their young children in ways that have affected their child’s physical and mental abilities. Lockdowns isolated many young families, robbing them of playtime and social interactions, and there are hints of a more subtle and insidious trend followed close behind.
Dani Dumitriu and her team at the New York Presbyterian Morgan Stanley Children’s Hospital in New York City had over two years of data on infant development starting in late 2017.
They had been analyzing the communication and motor skills of babies up to six months old. Dumitriu thought it would be interesting to compare the results from babies born before and during the pandemic. She asked her colleague Morgan Firestein, a postdoctoral researcher at Columbia University in New York City, to assess whether there were neurodevelopmental differences between the two groups.
A few days later, Morgan called Dani in a panic and with some very disturbing news. “We’re in a crisis, I don’t know what to do, because we not only have an effect of a pandemic, but it’s a significant one,” She had been up most of that night, pouring over the data. The infants born during the pandemic scored lower, on average, on tests of gross motor, fine motor and communication skills compared with those born before it (both groups were assessed by their parents using an established questionnaire). There seemed to be something about the environment of the pandemic itself.
Until now, research assessing the impact of COVID-19 school closures on young children’s development has been limited by the lack of detailed, individual-level data. The prenatal and postnatal growth epochs are critical periods for infant and child development to the extent that: adverse, traumatic, and stressful experiences during these periods produce programming effects on brain, development, and psychopathological risk.
Studies tracking individuals conceived, in utero, infancy and early childhood during pandemics, natural disasters, and famines (e.g., the 1918/19 influenza pandemic, the 1959-61 Chinese famine) demonstrate that those exposed can suffer life-long negative consequences. In the early years, when children’s developing brains are more sensitive to a lack of responsive environments the immediate negative impacts of closing programs that provide some early simulations (such as childcare) were further amplified by diminished future learning which also leads to more pronounced inequalities later on.
Research teams looking into these issues around the world are starting to publish their findings. Firm answers are hard to come by, not least because many child-development research laboratories shut down during the pandemic.
There is recent research that supports the idea that lack of peer interactions could possibly be holding some kids back. In a study published earlier this year, researchers in the United Kingdom surveyed 189 parents of children between the ages of eight months and three years, asking whether their children received daycare, or attended preschool during the pandemic, and assessing language and executive functioning skills. The authors found that the children’s skills
were stronger if they had received group care during the pandemic, and that these benefits were more pronounced among children from lowerincome backgrounds.
Those most at risk seem to be children of colour, or those from low-income families. For instance, a growing body of research suggests that among school-aged children, remote learning might be widening the already-large learning and development gaps between children from affluent and low-income backgrounds and between White kids and children of colour.
In parts of sub-Saharan Africa including Ethiopia, Kenya, Liberia, Tanzania and Uganda research suggests that some children have lost as much as a full year of learning. In the United States, after the first lockdown, a report by the consultancy firm McKinsey suggested that students of colour began school in autumn three to five months behind in learning, whereas White students were only one to three months behind.
I want to note at this point in the article that research to date has been mixed regarding the effects of the pandemic on early language development. Indeed, one can imagine various plausible mechanisms by which the pandemic may have facilitated, or limited language development.
Research findings provide initial estimates of the short-term effects. More specifically, they report developmental losses in children assessed at the end of 2020 relative to children assessed with the same instruments and identical procedures in 2017. The areas of child development evaluated included: general development, language, social-emotional behavior, and executive function. The results indicate that the boys and girls assessed in 2020 earned lower average scores than their 2017 counterparts in three of these areas. Social isolation, mask wearing, job loss, and other ecological shifts that occurred during the pandemic may have changed the home language environment in important ways with potential implications for infant language development.
Mask wearing and social isolation may have hampered the extent to which children could pick up on language inputs in their environment, and pandemic related stress may have reduced the quantity, and quality of parent child interactions. As a parent, you know how stressful that time was, and increased perceived stress has been linked with the provision of less sensitive parent child interaction. Greater parenting stress, perceived stress, and psychological appraisals of stress have each been associated with lower scores on measures of early language development. Some other studies, however, have found no relation between perceived stress and language development.
Some empirical work has found support for the cumulative exposure theory. One cross sectional survey suggested that experiencing a single stressful life event due to the pandemic was a risk factor for poorer mental health. Another study of low income families found that caregivers who experienced both pandemic related job and income loss reported significantly higher depressive symptoms and life stress. This aligns with pre pandemic research reporting that negative life events predict higher levels of maternal depression and anxiety.
While declines in maternal mental health are concerning in their own right, an abundance of research has also linked maternal mental health with infant language and behavior. Specifically: maternal depression, anxiety, and perceived stress have each been associated with poorer socioemotional and language outcomes in the first years of life.
Maternal mental health and perceived stress symptoms may shape infant development through impacts on the home language environment and parent child interaction, critical factors for scaffolding infant language, and socioemotional development. For example, depressed mothers tend to use less infant directed speech and engage in fewer conversational turns with infants, which in turn are associated with a smaller vocabulary size at 18 months. Depressed mothers also tend to demonstrate more withdrawn and intrusive parenting behaviors, which are associated with: greater behavior problems, lower social competence, and lower language skills in offspring.
“Even if kids’ brains are truly being affected by the pandemic, there is still time to steer them back on course,” Dani Dumitriu notes. “We can totally get ahead of this becoming a public-health emergency,” she says. “The brains of six-month-olds are very plastic, and we can get in there, and we can change their trajectory.”
Parents can make headway by playing and talking with their young children regularly and giving them opportunities to play with others in safe settings. Policy changes aimed at supporting families and children could make a difference, too. Overall, researchers maintain that most children will probably be OK — but more than usual might currently be struggling. If we want to support those who are falling behind, we should ideally intervene soon. Children are certainly very resilient, but at the same time, we also recognize the importance of the first 1,000 days of a child’s life as being the crucial early foundations. The more that we can stimulate them and play with them and read to them and love them — that’s what it’s going to take.
Men, when it comes to fertility, you truly are what you eat
simone@carib101.com
TC REPORTER
When we talk about infertility, the conversation often centers on women. It’s understandable—female infertility has been widely: studied, discussed, and addressed. The numbers are concerning, and the impact is deeply personal for so many, but what if we’re missing half the picture? While the rise in female infertility has captured attention, what’s less discussed is male infertility. So, why is male infertility still in the shadows?
Male infertility is more common than most people realize. We tend to overlook it, possibly because of the social stigma that surrounds it. Men often feel that acknowledging fertility issues is somehow a reflection of their masculinity, but the reality is far more complex.
Male infertility can be caused by several factors. Lifestyle choices, such as smoking, excessive alcohol consumption, and drug use, can significantly impact sperm health, and it doesn’t stop there— environmental factors, such as exposure to pesticides, chemicals, and even heat, can
also reduce fertility. Then, there are genetic and medical conditions like: low testosterone levels, varicoceles, and infections that directly affect sperm quality
Over the past few decades, scientists have noted a disturbing trend—a significant decline in sperm count and quality across the globe. Research indicates that sperm production has taken a significant nosedive since the 1900’s, putting male fertility and overall health at risk. A meta-analysis conducted by Carlsen et al. in 1992 reported a worldwide decline in sperm counts from 1938 to 1990. More recent studies have reinforced this alarming trend, with a review suggesting that global sperm counts have plummeted by more than 50% over the past 50 years. Another study found a staggering 51.6% reduction in average sperm count worldwide between 1973 and 2018, with the decline becoming even steeper after 2000.
Time to look at the science behind all of this. Bear with me. Environmental toxins lack of exercise and movement, and life stresses play major roles here, but so do dietary fats. Enter PUFAs, which have infiltrated modern diets, replacing the good old, saturated fats and animal fats that our ancestors thrived on. PUFAs are a type of fat found in various foods and oils. They are essential fats, meaning the body cannot produce them, so they must be obtained through the diet.
One study found that men suffering from varicocele (a condition where veins within the scrotum are inflamed
which negatively impacts fertility) had significantly higher levels of omega-6 PUFAs compared to healthy men. One of the biggest dietary shifts has been an increase in linoleic acid (LA). LA is an omega-6 PUFA that is high in vegetable/seed, various nuts and seeds and conventional pork and chicken. Some of the LA we consume is used for energy, or as structural components in our bodies. Some is converted into a compound called arachidonic acid (AA) through a series of chemical reactions. One study demonstrated that AA plays a significant role in suppressing male fertility.
It’s crucial to remember that male fertility is not just about quantity, but also quality—how healthy the sperm are, their shape, and their ability to move effectively. These factors are all essential to conception. Often, couples may spend years focusing solely on the woman’s health, only to later discover that male infertility was a contributing factor all along.
Breaking the silence around male infertility is key. Men need to know that they’re not alone—and that there are steps they can take to improve their fertility. Medical treatments, lifestyle changes, and even preventive measures can make a world of difference. Men: let’s take a look at how we can assist with your sperm health. The good news is that there are simple lifestyle and dietary changes you can make to improve the quality of your sperm DNA and boost your overall reproductive health.
Maintain a healthy weight: Losing body
fat has been shown to improve testosterone in overweight male subjects. Start eating a calorie amount appropriate for your needs, cook most of your meals from home, hit a consistent daily step count, and exercise regularly
Manage stress: Develop healthy sleep habits, as high levels of cortisol can negatively impact testosterone production. Improve metabolic rate with carbs: Dietary fats are of course an important part of a healthy dietary strategy.
Reduce PUFA consumption: What you eat every single day plays a huge role in determining your overall health status. To improve fertility, it is beneficial to reduce your PUFA consumption by cutting back on vegetable oils, processed foods, conventional chicken/pork, and excessive nut, and seed consumption. Opt for healthier sources like tallow, butter, dairy fat, low-PUFA eggs, dark chocolate and coconut oil.
Men, it’s time to face the facts: what you eat matters, not just for your overall health, but for future generations. It is time to make adjustments to your diet and lifestyle. Male infertility may still be underreported, but the tide is turning. By raising awareness, addressing the root causes, and encouraging open dialogue, we can ensure that both men and women receive the support and care they need on their journey to parenthood
Widespread criticism directed at Ontario Government. What did they do now, and how are you affected?
“In our province, one person dies every 2.5 hours from a fatal drug overdose.”
The announcement by the Ontario government that it plans to close consumption sites near schools and daycares has provoked widespread reactions. The announcement was made on Tuesday, August 20th, 2024. In addition to the closure, there will be the investment of $378 million more in 19 new treatment hubs. The press release notes that the government will also introduce legislation this fall that would, if passed, prohibit municipalities, or any organization from setting up new consumption sites, or participating in federal so-called “safer” supply initiatives. If passed, the legislation will also prohibit municipalities from requesting the decriminalization of illegal drugs from the federal government.
Sylvia Jones, Deputy Premier and Minister of Health states, “Communities, parents and families across Ontario have made it clear that the presence of consumption sites, near schools and daycares is leading to serious safety problems; we need to do more to protect public safety, especially for young school children, while helping people get the treatment they need, which is why we’re taking the next step to expand access to a broad range
of treatment and recovery services, while keeping kids and communities safe.”
The press release mentioned that there will be the upstream investment in 19 Homelessness and Addiction Recovery Treatment (HART) Hubs as part of the Roadmap to Wellness provincial plan which has seen $700 million gone towards supportive housing. The Hubs once completed are intended to provide people with care, will reflect regional priorities by connecting people with complex needs, to comprehensive treatment and preventative services. These services may include the following:
• Primary care
• Mental health services
• Addiction care and support
• Social services and employment support
• Shelter and transition beds
• Supportive housing
• Other supplies and services, including naloxone, onsite showers, and food
The press release mentioned statistics that revealed that there has been an increase in the number of assault and robbery cases in: Toronto, Hamilton, and Ottawa in consumption sites which are located in certain neighborhoods in these cities. In addition, reports from police services in Ontario and across Canada indicate that hydromorphone distributed at consumption sites are being diverted and trafficked, which have led to illicit trade and sale of dangerous and illicit drugs.
Michael Tibollo, Associate Minister of Mental Health and Addictions states, “We are investing more than any government in Ontario’s history to create a nation-leading system of mental health and addictions care. The new HART Hubs are a next step in the vision first outlined in the
Roadmap to Wellness and expanded in the Addictions Recovery Fund to provide the substantial regional resources that are all needed to keep our communities safe and give people their lives back through treatment and recovery.”
Several mayors have expressed the closure of these consumption sites. There will be the closure of nine provincially funded sites located and one self-funded site located in Ottawa, Guelph, Hamilton, Thunder Bay, Kitchener, and Toronto no later than March 21st, 2025.
Patrick Brown, Mayor of Brampton states, “Grateful for the Ford government’s focus on treatment for addictions and not band-aid solutions. I share their concern about the proliferation of safe injection sites in areas close to families and children. This needs to stop.”
Drew Dilkens, Mayor of Windsor states, “Today’s announcement is a real game-changer. This major investment will truly support people to get their lives back on track through needed treatment and recovery, while ensuring that neighborhoods in Windsor and across Ontario remain safe.”
On Friday, August 30th, Dr. Jill Andrew, MPP of Toronto-St Paul’s wrote a letter to: Premier Ford, Health Minister Sylvia Jones, Minister Tibollo and Minister of Housing, Paul Calandra, which she posted on her Facebook page. It conveyed concerns by community services organizations about the government’s plan to close consumption sites across Canada.
“I share these concerns about the removal of consumption and treatment services (CTS) and the dire implications this will have for our communities most vulnerable. As you know, Ontario is in the midst of an overdose epidemic and toxic drug supply crisis. In our province, one person dies every 2.5 hours from a fatal drug overdose.”
The letter mentioned women and gender-diverse individuals who have not been able to access shelter. In addition, the realities of gender-based violence, including intimate partner-violence are personal for those trapped in homelessness and addictions. The shackles of poverty are a common factor in their lives.
The letter notes further, “Premier, it is concerning that you’ve chosen to ignore the recommendations of two-government - commissioned reports, that in fact, call for the expansion of harm reduction services, including CTS. Instead, your government has made a political decision based on ‘opinion’ that will further stigmatize people who use substances and will lead to increased death.”
The letter is supportive of the formation of HART Hubs, but believes it is not enough. It elaborates, “The path to recovery is not a one-size fits all straight path. It is often non-linear, intermittent, and demands steep investment in CTS, real affordable housing including supportive and transition housing, and public healthcare.”
The letter concludes, “Any investment in recovery MUST be in addition to existing supervised consumption sites, which provide an evidence-based, traumainformed, harm-reduction approach. This approach helps people rather than further criminalizing them, which only discourages people from accessing care.”
Dr. Siu Mee Cheng, Executive Director of Street Haven writes, “The closure of these life-saving resources is yet another blow for women seeking much needed support when it comes to addictions. Public health policies should be based on evidence, especially when lives are at stake.”
MICHAEL THOMAS
michael@carib101.com
TC REPORTER
“The oils, found in almost all processed foods, are heavily subsidized because agencies like the U.S. Food and Drug Administration, which regulates the oils, are funded by the industries that produce them.”
The above quote is from RFK (aka Robert F Kennedy Jr., Chairman and Founder of CHD, aka the Children’s Health Defense) while speaking about the family’s health in today’s profitdriven world.
The type of oils in question here is known as seed oils, which are produced using a very high volume of heat and are less beneficial to the body in comparison to oils that are cold
pressed like: avocado oil and olive oil, which provide several health benefits.
Another hazard to our health is the coloring in the foods we consume. Do you know that food colors like red no 40, yellow no. 5, and yellow no. 6 are petroleum-derived? These substances are banned in places like Europe but are approved for use by the North American consumer, and what is more troubling is that they are linked to psychiatric and autoimmune problems.
There is scientific evidence that shows how diets high in ultra-processed foods, or UPFs, are associated with an increased risk of dementia, including Alzheimer’s disease and vascular dementia, as well as cognitive wasting and mild cognitive impairment. These foods are often high in unhealthy fats, salt, added sugar, or artificial sweeteners, like sucralose and aspartame.
Avoiding the pitfalls of ill health due to faulty diets is no walk in the park. This is especially true with today’s hefty grocery bills, but one must remember that the body is an investment, and you cannot withdraw what you did not deposit.
That said, a lifestyle rich in fruits, vegetables, whole grains, lean proteins, and healthy fats has been associated with a reduced risk of dementia.
In 2022 a prospective cohort study was published in Neurology and included the data of more than 700,000 people in the United Kingdom. After examining ultra-processed food consumption and various forms of dementia, the researchers found: “In the fully adjusted model, consumption of UPF was associated with higher risk of dementia, Alzheimer’s disease, and vascular dementia, respectively.”
“In addition, replacing 10% of UPF weight in diet with an equivalent proportion of unprocessed, or minimally processed foods was estimated to be associated with a 19% lower risk of dementia.”
The same researchers concluded, “Our findings highlight the contributory role of UPF consumption to the development of dementia and that coordinated global and national public health policies, and clinical guidelines are needed to displace consumption of UPFs with fresh, minimally processed, easily affordable food, to tackle the societal burden of dementia.”
So, the big question here is how we as consumers prevent all this dementia and other degenerative illnesses from taking us to the undertaker sooner rather than later.
In the opening of this article, we looked at the main culprits, namely the Food and Drug Admin -
istrations, and the industries that produced the food in every country that you the readers live in.
These are entities that need to be held accountable for giving the green light on importing and exporting such toxic goods, and the industries too should not be allowed to produce such fake foods.
Another major contributing factor to ill health universally is the pesticide that the industry is allowed to use on most of the fresh fruits and vegetables. If consumers do their homework and reject these heavily sprayed foods, this will send the folks behind this deadly game a financial message. “You spray and we keep away.”
“Despite the abundance of science linking exposure to pesticides with serious health issues, a potentially toxic cocktail of concerning chemicals continues to taint many of the non-organic fruits and vegetables eaten by consumers,” said Alexis Temkin, Ph.D., EWG toxicologist.
With this information in mind, there has never been a better time for us the people (aka consumers) to try and watch what we eat, know where our food is coming from, eat only organic food if you can, and apply pressure on the people in the food industry to do better.
BY RUSHANE FERRON TC REPORTER
The Art Museum at the University of Toronto is hosting “Otherworld,” the first major institutional solo exhibition in Canada by acclaimed artist Camille Turner. Running from September 4th, 2024, to March 22nd, 2025, at the University of Toronto Art Centre, the exhibition features a powerful collection of recent works, including new commissions that delve into Canada’s role in the transatlantic slave trade and its enduring repercussions.
“Camille Turner’s work challenges us to rethink our understanding of history and to use our imagination to envision worlds otherwise,” said Barbara Fischer, curator and executive director of the Art Museum. “Otherworld is a call to contemplate, to grieve, and to dream new futures into being.” Fischer highlighted
tions that inform her work. “When I started this journey, I really felt guided by my ancestors,” Turner shared. Reflecting on her experiences at significant historical sites, including the Door of No Return in Senegal, she described a profound connection: “I felt like I was seeing my ancestors around me and felt like I was there by no accident. I was there to tell a story.”
Central to Turner’s exploration is the ocean, symbolizing the painful history of the transatlantic slave trade. She recounted standing at Cape Spear, the easternmost point of North America, and gazing across the ocean towards Gorée Island in West Africa, where the Door of No Return stands. “These two places are communicating with each other,” she said. “I am standing here looking across the ocean. This is a transatlantic story, and I am the vehicle for this story.”
dal and religious masters to achieve a goal ac ceptable for their nationalistic demands. Back and forth armies marched trying to seize their antagonist’s property, land and wealth.
Turner urges emerging artists to look inward and uncover the stories within them. “I didn’t seek out this story, the story sought me,” she emphasized. She shared plans for a significant project in Jamaica, drawing on her father’s memories of growing up on a plantation where descendants of enslaved people were still living, yet without owning the land. “My father re -
Seemingly, the only people who profited from war were the agents of war, the suppliers of weapons, weapon technology and trained mercenary forces. Businessmen who dealt in death and destruction. Nothing has changed since then, has it? Huge corporations have profited trillions of dollars supplying armies with all the tools of the trade, no matter if the armies are peacekeepers, or aggressors, supporters of democracies, or tyrants. All that matters is that there are profits to be made in the killing of other human beings. Immoral, unethical, demonic at times. Warfare has taken on a near religious meaning, with armies still fighting for: king, country and with their God’s blessing.
Since the pandemic ended, U.S. gun manufacturers have made 3-5 billion dollars in profits selling to the public alone (NPR). The United States government is the largest customer of arms dealers. 20 corporations have profited from their relationship with the American government and its thirst for weaponry. Naval Group (French), Leidos Group (USA), Rolls Royce (UK), Honeywell International (USA), United ShipBuilding Corp (Russia), Huntington Ingalls Industry (USA), United Technologies Corp (USA), Leonardo (Italy), Airbus Group (Trans European), General Dynamics (USA), Northrop Grumman Corp (USA), BAE Systems (UK), Boeing Corporation (USA) and Lockheed Martin (USA). All of these above mentioned and many more corporations profit billions of dollars in the design and manufacturing of all
members walking past thee cow pastures with all their worldly possessions on their heads. This is a story connected to slavery and my family.”
Through “Otherworld,” Turner hopes that visitors will confront the pervasive legacy of slavery, which she describes as “Woven into everything,” and essential to reckon with. “It’s important to not just sweep it under the rug and walk away as if nothing happened,” she stressed.
The exhibition’s title, “Otherworld,” is inspired by Turner’s afronautic research methodology, a blend of: Afrofuturism, critical storytelling, and Black radical imagination. This approach immerses audiences in a non-linear journey that transcends conventional spacetime boundaries, addressing historical gaps and silences. Turner’s work aims to make visible the erasure of Black experiences, while providing a space to imagine more equitable futures.
Highlights of the exhibition include two newly commissioned films, “Maria” and “Fly,” named after 18th-century ships built in Newfoundland and used in the slave trade, symbolizing the haunting connections between Canada’s maritime history and the transatlantic slave trade. Additional installations,
things needed by a modern military force. (data from NPR Transitions). Independent contractors that provide everything from security, tents, weapons, training personnel, rockets to armored vehicles and much more made over $50 billion dollars last year working with the American government. The Canadian government helped initiate and approve a $15 billion dollar weapons deal with the Saudi government providing: armored vehicles, weapons and equipment. The very government that professes a Canadian tradition of peace keeping had become a weapons dealer (Maclean’s).
As you can see, war is very profitable. It has always been the most significant historic initiator of significant change on this planet, where: kings, emperors, empires and governments fall and rise. Where nations fall into oppression or acquire independence. War becomes a tool of tyrants, aggressors, or so-called peacemakers. War divides, terrorizes, uplifts, motivates people’s expectations, and offers a people the right to fight for their ideal of freedom. War has its God’s too. Why? Once the war is over the average person asks questions about the importance of war, how and why this horrible thing happened. Only God can know and provide the answers. You know why war happens right? No matter the excuse given, it is truly all about profits. Even WW2 resulted in the most profitable economic expansion known in history. End totalitarianism? Yes, and make a profit too.
“Portals” and “Pods for Dreaming,” explore the lingering effects of colonial violence and offer spaces for reflection and respite.
Public programming will also feature the Afronautic Research Lab, an ongoing counter archive that invites visitors to participate in research on Black history. Turner’s multidisciplinary practice spans: performance, photography, and installation, digital, and sonic media, often in collaboration with other artists.
Born in Kingston, Jamaica, and now living between Los Angeles and Costa Rica, Turner is renowned for her transformative exploration of Black history in the Canadian context. “Otherworld” continues the Art Museum’s legacy of showcasing artists who challenge dominant narratives. Past exhibitions have included Deanna Bowen’s “God of Gods: A Canadian Play,” Kent Monkman’s “Shame and Prejudice: A Story of Resilience,” and Alanis Obomsawin’s “The Children Have to Hear Another Story.”
“Otherworld” offers a profound exploration of Canada’s complex and often overlooked historical narratives, inviting visitors to engage with the past and envision alternative futures.
Since the start of the Afghan War the Pentagon has spent over $14 trillion dollars on weaponry and military actions. War. What is it good for? Ask the Pentagon’s suppliers of weapons. Ask families like the: Rockefellers, Rothschilds, Kennedys, Carnegies, Morgans, Gates, the Bush family and so many others who put their investments and built factories that made death machines. Families that control the automotive, scientific, pharmaceutical, and building empires of today made their billions building machines of war.
Regarding weapons and military supply sales, Canada generates annually over $3.8 billion in sales, the EU a massive 11.9 billion Euros, with 29% of the entire Russian economy based upon: military manufacturing, spending and exporting, and China totally dependent upon every aspect of military/weapon sales. The hard currency that weapons sales generate internationally keep the Chinese securityintelligence-military apparatus in the black and their masters still in control of their so-called communist state.
War has become a necessity for the national economies of this planet. Millions are employed making weapons and scientific gadgets for high tech weaponry. As long as there is a necessity for war it will persist as a commonly used tool of economic growth, political manipulation and population control.
“War. What is it good for? Absolutely nothing” (cried the common citizen).
simone@carib101.com TC
Welcome to another edition of Community Highlights, your go-to source for what’s happening in Toronto and the outstanding achievements of Caribbeans in the diaspora. This week, we’re shining a spotlight on some amazing authors, giving you the scoop on exciting outdoor activities, and showcasing a touch of creativity for all the art lovers out there. Ready to dive in? Let’s go!
Countess
“This is a gripping, intense story of loyalty and betrayal, against a vivid backdrop of an interstellar rebellion through labor solidarity. I can’t wait to see what Palumbo writes next!” Martha Wells, bestselling author of The Murderbot Diaries and Witch King Suzan Palumbo is a Trinidadian-Canadian dark speculative fiction writer and editor. Her short stories have been nominated for the Nebula, Aurora, and World Fantasy Awards. Her debut dark fantasy/horror short story collection, Skin Thief: Stories, is out now from Neon Hemlock. She lives in Brampton, ON.
A queer, Caribbean, anti-colonial sci-fi novella in which a betrayed captain seeks revenge on the interplanetary empire that subjugated her people for generations Virika Sameroo lives in colonized space under the Æerbot Empire, much like her ancestors before her in the British West Indies. After years of working hard to rise through the ranks of the empire’s merchant marine, she’s finally become first lieutenant on an interstellar cargo vessel.
When her captain dies under suspicious circumstances, Virika is arrested for murder and charged with treason despite her lifelong loyalty to the empire. Her conviction and subsequent imprisonment set her on a path of revenge, determined to take down the evil empire that wronged her, all while the fate of her people hangs in the balance.
On March 3rd, 2024, Niya’s Coily World, an exciting children’s book and platform dedicated to empowering: coily, kinky, and afro hair textures, officially launched as part of Black Children’s Book Week. The launch event was held at Take Khair Beauty, a 2-in-1 salon and beauty supply store that caters to natural and textured hair types. Attendees were treated to an exciting celebration that combined literature and hair care, featuring a special appearance and insightful hair talk from the renowned textured hair expert, TK Loves Hair of Textured Hair EDU.
This event marked the beginning of Niya’s Coily World’s mission to foster self-love, education, and representation for children with coily hair, further bridging the gap in diverse storytelling and textured hair care knowledge.
“Niya Hatten! Let’s get those coils crowned in Satin!” is a picture book about young Niya’s journey to embracing the uniqueness of her textured hair and how satin helps to protect and crown her luscious coils with style. Get lost in the playful words of this rhyming story which are guaranteed to inform and inspire. Written and illustrated by Venesse Lewis, this is the perfect book for children with textured crowns. Check out the bonus glossary of hair terms, top tips, and journal exercise to help you navigate the natural, textured-hair world.
Key Messages
• Empowering Through Representation: Niya’s Coily World is revolutionizing how kids with coily, kinky, and afro hair textures see themselves. For the first time, children have a coily-haired main character to identify with, celebrating the beauty and uniqueness of textured hair.
• Mission-Driven Movement: We are on a mission to uplift and educate, improving access to textured hair stylists in the GTA and fostering a supportive community around coily and afro hair care. Our goal is to challenge narrow beauty standards and inspire a world that embraces afro, kinky, and zig-zag textures.
• Community at the Heart: Niya’s Coily World was created to give back to the community. Founder Venesse Lewis, a former “basement braid stylist,” is committed to enhancing awareness around textured hair, making hair care more accessible, and celebrating the beauty of coily hair for everyone.
• A Platform for Change: Niya’s Coily World isn’t just a book—it’s a movement to roll out the red carpet for every child and person with coily hair, offering a platform to learn, grow, and thrive in their natural textures.
Getting Us to Grandma’s Available: October 1st, 2024
Nadia L. Hohn is an award-winning elementary educator and author of several books for children including the Malaika series and The Antiracist Kitchen: 21 Stories (and Recipes). Nadia lives in Toronto, Ontario.
Getting Us to Grandma’s follows Nikki, who loves maps and enjoys tracing the routes to all the places her diasporic family lives. But when Daddy takes a wrong turn, can she get her family to Grandma’s house in time for Uncle Travis’s wedding?
TeMika Grooms is a writer and illustrator with a passion for creating stories for young readers. TeMika’s first picture book, “Put Your Shoes On & Get Ready!” was written by Senator Raphael G. Warnock. TeMika lives on the outskirts of Atlanta, Georgia.
African Canadian Heritage Association Presents Umoja In The Park
Join Us As We Celebrate 55 Years In The Community
• Thompson Memorial Park, Area D. 1005 Brimley Rd, Scarborough, ON M1P 3E9
• Saturday September 14th, 1.00 pm5.30pm
Mix and mingle with old and new friends. All are welcome to this free inter-generational family friendly event. Drumming collective, Performances, Magician, Face painting, Children games and activities, Prizes and giveaways, Refreshments and much more.
City of Brampton gearing up for the return of Culture Days: A Celebration of Arts, Culture and Community
The City of Brampton is thrilled to welcome back Culture Days for another exciting year.
Taking place from September 20th until October 13th, 2024, in Brampton and communities across Canada, Culture Days is an annual celebration of arts and culture, attracting millions of attendees from hundreds of municipalities to explore, engage and participate in more than 3,000 creative events while celebrating the talent and creativity that defines
local communities. Last year, Brampton welcomed attendees at 16 Culture Days events and activities.
This year, Culture Days in Brampton is co-presented with community organizers and partners, including Brampton Arts Organization (BAO), Brampton Public Library, Bovaird House, Downtown Brampton BIA and Peel Art Gallery Museum and Archives (PAMA). Residents are invited to immerse themselves in the world of local performing and visual artists, writers, creators, historians, architects, filmmakers, curators and designers through workshops, special events, performances and demonstrations. There are activities and events for everyone of all ages during Culture Days.
Festivals like Culture Days are vital for supporting local talent and connecting the community with arts and culture. By offering free, accessible events, these festivals give local creatives a platform to showcase their work and reach new audiences. They help strengthen the community’s cultural identity and make art more inclusive by welcoming people from all backgrounds to participate. Ultimately, festivals like these create a thriving cultural environment bringing people together and promoting creativity.
For more information about Culture Days in Brampton and a full schedule of local events visit Brampton.ca/culturedays.
BLK Frames Vol. III
Art Exhibit
Mother Africa: Maternal Muse
Event Description: Our Perspective of Black women through art.
This is a semi-formal matinée exhibition of art. It will include live painting, performances, photo booth, door prizes and an OPEN WINE BAR with complimentary Hors D’oeuvre.
Event Objective: By utilizing the medium of Art, our goal is to showcase our perspective of Black women through art on canvas from the perspective of Black artists. By painting, capturing and writing our own stories, we are taking full control of our narrative.
Dress code: Semi-formal/Stylish
*Art displayed will be available for purchase from the artists*
*Wine bar is open with general admission ticket for attendees ages 19+*
W. GIFFORDJONES MD
DIANA GIFFORD-JONES
TC HEALTH COLUMNIST
Multiple studies have shown that a diet of fruits and vegetables reduces blood pressure. Since hypertension kills millions of people each year, the message seems clear. But this is not the first time consumers have been told that a veggie diet is superior to one of meat. Now there’s another important message that millions of North Americans have not learned. It’s that people of all ages keep killing their kidneys by eating highly processed garbage day after day. Despite the evidence, they embrace this silent killer until the doctor says they need kidney dialysis or a renal transplant to save their life.
First, know the basic facts. The
PAUL JUNOR
paul@carib101.com
kidneys, like the gastrointestinal system, remove waste. These two bean-shaped organs, each the size of your fist, are master chemists too. They: regulate blood pressure, balance body fluids, produce hormones, and red blood cells, and keep the blood from being too acidic, or too alkaline. To accomplish all these tasks, the kidneys filter the blood in our body over and over every day. It’s a huge undertaking.
Based on the research, one would think we would all be eating predominantly fruits and vegetables to help ensure healthy longevity to kidneys. Each kidney contains between 200,000 and one-or-more million nephrons. The number declines naturally with age, or at an accelerated pace when asked to work overtime. Each nephron is an individual filter that removes urea from the blood while returning: water and nutrients into circulation. Fruits and vegetables, including plant-based proteins, are easier on aging or compromised kidneys because they generally involve fewer toxins, or other nutrients such as: sodium, potas-
sium, protein, or acid content that must be removed, or balanced.
Don’t be fooled by artificial foods that mimic meat and claim to be vegetables. If you can’t pronounce the ingredients on the label, think twice.
What are other bad habits that are damaging so many kidneys? Shakespearean described the problem best with the line from Julius Ceasar, “The fault, dear Brutus, is not in our stars, but in ourselves.” We are the victims of our own stupidity.
When you ask people to put all their pills in a paper bag, it’s amazing what you see. Look in that bag to get a clear picture of what’s been going on for years. North Americans have become victims of “Pillitis.” They rush to the pharmacy whenever they have simple ache and pain. Compared to our forebearers, we’ve become wimps about pain. Worse, they allow themselves to develop chronic conditions that doctors will treat with endless medication. What’s the result? Evolution did not prepare the kidneys to metabolize all this synthetic junk. The
heavy workload causes them to start to fail, slowly and surely.
Researchers in the UK report that 34% of adults over 75 have severe levels of kidney disease. Use of non-steroidal anti-inflammatory drugs such as: ibuprofen (Advil, Motrin) and naproxen (Aleve) is contributing to such shocking statistics.
Researchers at the University of California also reported years ago this damning statistic, that the misuse of drugs resulted in a 19 percent increase every year in patients requiring renal dialysis machines.
We could point to many more studies, but people do not heed the advice, and they die prematurely.
What’s the message? A diet of fruits and vegetables helps improve blood pressure. It also lowers; risk of cardiovascular disease, stroke, and macular degeneration of the eyes, arthritis and gastrointestinal troubles. Even if people adjust their diet, chronic kidney disease will continue to increase until people stop abusing their kidneys with garbage painkillers and endless other medications.
There will be more than 1.7 million Canadians living with Alzheimer’s disease by 2050
dementia in Canada and related impacts over time.
The Alzheimer Society has been at the forefront of educating and informing Canadians about Alzheimer’s disease and other dementia for many years. Their mission is to alleviate the personal and social consequences of Alzheimer’s disease and other dementias and to promote research, and their vision is a world without Alzheimer’s disease and other dementias.
The release of the results of the landmark study: “The Many Faces of Dementia in Canada,” is the second in a series of three reports that were released in 2024. The fact that it is projecting that there will be more than 1.7 million Canadians living with Alzheimer’s disease by 2050 will no doubt be challenging for many care: partners, families, loved ones and the health care system.
The report utilizes a microsimulation study which the Alzheimer Society of Canada developed. It intends to provide a thorough understanding of dementia in Canada in the long-term for thirty years. In addition, there were investigations done into: Indigenous people in Canada, ethnic origins, sex excluding gender analysis and age (young onset dementia). The results of this study were analyzed using a microsimulation model conceived by the Canadian Centre for Economic Analysis (CANCEA). This model can simulate “agents” that act as a statistical representation of persons living in Canada and their interactions over time as they age and pass-through various states, such as: dementias diagnosis, hospitalization, and death. This allows the model to provide estimates and forecasts of the rates of
The executive summary of the study revealed that there are over 650,000 Canadians currently living with dementia and the numbers are projected to increase as the population ages. It describes dementia as a set of symptoms caused by what is most often a progressive loss of brain function and structure over time, and it is not a single specific condition; it is an umbrella term that covers more than 50 different diseases, or conditions that can cause the symptoms of dementia.
Specifically, Alzheimer’s disease refers to an illness that causes changes to brain structure years before any problem with thinking, memory, mood, communication and/or behaviour emerge.
This report which builds on the insights of the first report examines those who are at risk of developing dementia, as it projects over the next thirty years. The chapters are:
• Chapter 1;The Many Faces of Dementia in Canada
• Chapter 2: Dementia and Indigenous Peoples
• Chapter 3: Ethnic and Racial Diversity of Peoples Affected by Dementia
• Chapter 4: Sex and Gender Differences in Dementia
• Chapter 5: Young Onset Dementia: Distinct Challenges
• Chapter 6: Promotion Inclusion for All Peoples Living with Dementia
There are six different types of dementia which have been identified. They include:
Alzheimer’s Dementia: This is a later stage of Alzheimer’s disease as a result of damaged brain cells. The characteristic features include amyloid plaques and neurofibrillary tangles.
Vascular Dementia: This results from blockage, or interruption of blood supply
in the brain which damages brain cells.
Frontotemporal Dementia: It is a group of rarer disorders that may initially start by affecting the frontal and temporal areas of the brain.
Lewy Body Dementia: This results from “Lewy bodies” which are abnormal deposits of the protein alpha-synuclein inside the brain’s nerve cells. It shares numerous characteristics of Parkinson’s disease and may occur in someone diagnosed with Parkinson’s disease.
Young Onset Dementia: This tends to occur in individuals who are younger than 65 years old. There may be a genetic component to it or from brain injuries, heavy alcohol use and environmental toxins.
Mixed Dementia: This occurs when symptoms of at least two different types of dementia show up. It may result from multiple disease processes in an older person that cause symptoms.
Researchers have identified several risk factors that are associated with an increased risk of dementia, which have varied impact on individuals. They belong to two categories: non-modifiable risk factors and modifiable risk factors. The former are fixed and are non-changeable (age, sex at birth and genetics) while the latter include: a range of lifestyle and behavioral factors (physical exercise, social activities, using hearing aids, heart health, mental exercise or activities as well as preventative measures to protect brain from injuries).
Social determinants of health (non-medical, social and economic factors) affect the risk of dementia across the population. They include:
• Income and social status
• Employment and working conditions
• Education and literacy
• Early childhood development
• Physical environments and housing
• Social supports
• Access to health services
• Biology and genetics
• Gender
• Culture
• Race, racism and racialization
• Disability and ableism
The ten warning signs of dementia are:
• Memory changes that affect day-today abilities
• Difficulty doing familiar tasks
• Changes in language and communication
• Disorientation in time and place
• Impaired judgment
• Problems with abstract thinking
• Misplaced things
• Changes in mood, personality and behavior
• Loss of initiative
• Challenges understanding visual and spatial information
There are some interesting facts, which are revealed from this Landmark Study such as:
• By 2050, one out of every four people who develop dementia in Canada will be of Asian origin (a 785 % increase from 2020).
• People of African descent in Canada are predicted to experience a 507% increase in dementia numbers in Canada, while people of Latin/Central/South descent will experience a 434% increase in dementia numbers.
• By 2050, it is projected that over one million women will be living with dementia compared to an estimated 61.8% in 2020.
• By 2050, it is estimated that there could be over 40,000 people under the age of 65 living with dementia in Canada, compared to 28,000 in 2020.
simone@carib101.com
TC REPORTER
As the days get shorter and the air turns crisp, we can all feel it – fall is here, and winter is just around the corner. For those of us in North America with the travel bug, this is the time it starts to itch. You’re thinking of warmth, adventure, and, of course, culture. Well, I’ve got the perfect trip idea for the art lovers out there!
Welcome to paradise. The Antigua and Barbuda Tourism Authority is thrilled to announce the second edition of Antigua and Barbuda Art Week 2024, taking place from November 27th to December 3rd, 2024. Imagine escaping the cold and immersing yourself in the vibrant, blossoming art scene of these stunning islands.
From the bold, brilliant hues of local visual art to the rhythm of live performances, this week-long celebration will showcase the rich culture that makes Antigua and Barbuda the Caribbean’s hidden artistic gem. Whether you’re:
ter of Tourism, The Honourable Charles Fernandez, expresses the significance of the event, “Art Week is a platform for showcasing all the incredible talent and creativity developed in Antigua and Barbuda.”
“We are excited to share our culture and diverse art forms with the world - creating an avenue for our artists to shine and providing immersive art experiences for our visitors to participate in. Visitors to Antigua and Barbuda Art Week can expect art presentations by over 20 different artists, who will showcase their creativity at Antigua and Barbuda Art Week, bringing the country’s unique talents to life.”
Amongst the participating artists confirmed are: Visual Artists: Heather Doram MFA GCM, Stephen Murphy, Gilly Gobinet, Kelly Hull, Vincent Pryce Zifah, Maritza Martin, Carol Gordon-Goodwin, Simone Gordon, Wakida Joseph, Anfrenette Joseph, Faye Edwards, Artsy Yaadie (Stacie Shaw), Zoë Carlton, Makŏ Williams, Candi Coates, Glenroy Aaron, Mark Brown, Emile Hill, Dylan Elias Phillips and Guava De Art. Designers: Garrett Argent Javan, Launesha Barnes and Odelia Deazle will also feature within Art Week
Heather Doram, MFA, GCM a leading contemporary Antiguan artist whose work is featured in Antigua and Barbuda Art Week 2024 promotions said, “I am really looking forward to celebrating Art Week here in Antigua and Barbuda. I am elated to know that the artists and creatives will be recognized during this exciting week of activities, and that
STEVEN KASZAB
steven@carib101.com
Art Week has become a staple on our calendar of events. A warm welcome to everyone!”
Attendees of Art Week will also have the chance to delve deeper into various art forms through: immersive art and culture guided tours, art workshops and interactive sessions led by featured artists.
“Antigua and Barbuda Art Week is truly a celebration of our nation’s artists, spanning from young, emerging talents to seasoned professionals,” noted Antigua and Barbuda Tourism Authority Marketing Communications Manager, and Art Week committee member Maria Blackman. “Expect to see environmentally conscious art, fashion from our younger designers, be swept up in our music and dance, discover hidden galleries, experience art through mixology, uncover the beauty of seed work from tamarind and jumbie seeds, and shop for unique arts and crafts. Art Week 2024 will be an awakening of all senses, and we could not be prouder to host it.”
Event Highlights include:
• Schools Art Competition: Launching in September, the competition will be open to artists in both primary and secondary schools, with the exceptional work to be displayed at the V.C. Bird International Airport.
• Exhibitions and Galleries: A range of artwork, including paintings, carvings, sculptures, and installations, will be on display in galleries and public spaces throughout Antigua and Bar-
Extreme weather events
Global conflicts such as the RussoUkrainian conflict and events in Gaza/ Middle East
The Carbon Tax
Labor shortages / less ability to fill positions of employment
Perhaps what we are all thinking should have been presented honestly and with full transparency from both the government and corporate sectors: corporate concentration and corporate profiteering.
The public has to rely upon: big grocery, hardware, energy to get our food, merchandise, hardware and heating fuel. Corporations have concentrated their influence and financial power to a point that one can declare much of Canada’s Industrial and commercial sectors are monopolies.
What clearly shows that corporations share little with their government
partners, or the public about how they carry out their corporate plans was the event not too long ago where: Loblaws, Empire and other grocers attempted to fix the price of bread, a food staple. The government slapped their hands with a minor fine and off they went to carry out further monopolistic schemes.
Over a billion dollars of profit has been shared with these grocers on an annual basis. The government’s attempt to get answers and perhaps force these corporations to lower their prices were for not. Nothing happened except that a photo shoot opportunity promoted both corporate and public officials trying to evade questions while not providing real answers.
This past May a group of disgruntled customers tried to boycott Loblaws. A social media success, but no real effect was felt by Canada’s grocers. Their profits
buda.
• Workshops: Hands-on workshops led by local artists offer attendees a unique opportunity to learn new techniques, gain insight into the creative process and cultural heritage of the country.
• Art Talks: Engage with artists and experts during insightful panel discussions about the arts in Antigua and Barbuda.
• Live Art Performances: Experience the dynamic live music, dance and spoken word performances.
• Paint Sessions: elevated sip and paints that explores mixology as art and allows participants to get creative through painting.
• Art Tours: Participate in guided tours that traverse the twin-islands, soaking up the culture and taking attendees into homes and galleries of artists to explore their works.
• Christmas Market: shop beautiful, locally made artisan products and crafts, that will make unique gifts for any occasion.
So, why not treat yourself to a tropical getaway that feeds your soul and sparks your creativity? Antigua and Barbuda Art Week is calling. Will you answer?
How to Attend: For more information on the event schedule, participating artists, and ticketing, please visit the Antigua and Barbuda Art Week website at www.visitantiguabarbuda.com/art-week.
continue to grow, and the public’s pocketbooks continue to shrink. Our food structure needs to be changed. We rely upon corporate predators to provide us with all our essential needs, and it financially hurts. Higher standards and more transparency with full accountability from both the government and corporate sector is needed, required and surely not going to be given. Our government is afraid to take these profiteers to task, and the corporate sector lives within a hidden shadow of privacy and misinformation.
There are regions where growing food is limited and scarce. Their dependence upon suppliers/grocers that charge an arm and a leg for their product bring many to poverty levels financially. Once society recognizes food, agriculture and all aspects of the food cycle as a human right, life will become more equitable and abundant.
Teaching aspiring artists to stay true to their roots
“I’m primarily a hip-hop artist but I think my music is more of a fusion as I dabble in all sorts of music. I have a dark, deep and raspy voice; I believe the heavy sound of my vocals separates me from all other artists in Toronto, where I reside.”
Our Classic Man is making waves with his unique fusion of genres, blending: reggae, dancehall, R&B, and hip-hop into a sound that’s distinctly his own. Drawing inspiration from his diverse cultural background, he sees his music as a reflection of his multifaceted identity. Fearless in his approach, this edition’s Classic Man continuously experiments with different sounds and styles, pushing the boundaries of conventional music to create something truly original and compelling. As an artist, he doesn’t like to limit himself to just one genre. He has a deep love for all kinds of music, from jazz and rock to hip-hop and classical, and he finds inspiration in the diverse sounds and styles each one offers. He believes that by incorporating different elements into his music, He can create something unique that resonates with a wide audience. This approach allows him to explore new creative avenues and push the boundaries of his artistry, constantly evolving and experimenting with new ideas to keep his music fresh and exciting.
Throughout the journey to success, some artists may lose sight of their roots, becoming disconnected from the very experiences and influences that once fueled their creativity. This
disconnection can become a significant barrier, stifling their artistic vision and passion. Yet, the wisdom of an established artist serves as a guiding light, reminding them of the importance of staying true to their origins and authentic selves. By embracing this wisdom and reconnecting with their beginnings, Our Classic Man has found renewed inspiration, ensuring that he remains on a fulfilling path to success that honors his unique journey and story.
Hailing from Toronto, Earl James Eubank, professionally known as Burgz, is an internationally acclaimed artist who always had music in his blood. Burgz was living his everyday life when he started gaining attraction from many people worldwide, including celebrities, through his social media pages. To maintain a straight path and keep himself out of trouble, he used his following to his advantage, monetizing his lifestyle - which led to his inspiration of wanting to become an artist.
Burgz’s passion for music started at a young age when he was drawn to hip-hop and R&B and was inspired by artists like Tupac and Notorious B.I.G. However, his love for reggae and dancehall was always present, thanks to his parents’ love for their homeland’s music and culture.
Burgz got the ball rolling by recording his first single in the studio and shooting his first music video, and things would take off from there.
So far, Burgz’s most praiseworthy achievement would be the opportu-
nity to perform overseas. When performing in Jamaica for the second time, he performed his latest single, “Say It,” at the island’s Xtreme Fest, a music festival held to provide a platform for emerging artists. With Jamaica being his family’s home country, Burgz and his cameraman also shot a music video for the single in the community and by his mother’s home.
TD Jerkfest Toronto, held from August 9th to 11th of this year, became a place where Burgz would achieve another milestone. He had the extraordinary honour of meeting the Queen of Reggae Music, Marcia Griffith, twice at the festival. Griffith likes interacting with fans at the front while performing, where the two had their first interaction. The second interaction happened backstage, where a more personal and inspirational conversation occurred.
“The message in the music is to uplift, educate, teach, and unite the world,” Griffith told Burgz during their conversation. The best message Burgz got from Griffth was to remember that the message is always in the music. Musicians don’t just entertain. The messages of their songs are also a key factor and the driving force in uniting people together. Griffith encouraged Burgz to continue to keep that message in mind when recording.
The moments were awe-inspiring, with Burgz describing Griffth’s songs as a soundtrack to his life. Growing up listening to her music, Burgz’s
mother would have Griffth’s songs playing in the background while cooking and cleaning on a Sunday morning.
With other young aspiring artists out there, Burgz encourages them to be themselves, remain original and study the craft. The music profession has both sides: one side is the music alone, and the other is the business.
“Try to educate yourself on music as much as you can, try to study it as much as you can, and stick to it day by day, as you can only get better from there,” said Burgz. Burgz’s journey as an artist is just beginning, but he is already making a significant impact in the music industry. With a distinctive sound and style that sets him apart, Burgz has carved out a unique space for himself. As he continues to delve deeper into his roots and collaborate with other artists, music lovers can tell that he is on a path to becoming a powerful force in the music world. His commitment to authenticity and creative expression promises a bright future ahead, where his influence will only continue to grow.
Written by Sydnee Walcot Toronto Caribbean
SEPTEMBER 21, 2024 / 7:30PM
FEATURING
CO-HOSTS Asha Lapps & Ryan Chung Weedie Braimah and Hands of Time Band
Joshua Lucas
Esie Mensah Creations with Esie Mensah, Yohance Parsons and Taejah Mark The Recipee
Majoko Duo
The Flow Fest Percussion Ensemble
The rhythm of drumming and syncopated sounds return to The Rose, curated by Artistic Directors Larnell Lewis and Joy Lapps. Experience an event for the senses with roaming musical ensembles, DJs visual art, and culinary delights. Be immersed in a percussive party celebrating culture, music, and drums from around the world as you dance and play the night away.
A pandemic, the rapid spread of infectious disease worldwide, is supposed to be a rare thing, right? In the 20th Century, we went decades without such problems, but was COVID-19 the beginning of more frequent unwelcome viral visitors? How attentive do we need to be to warnings of new viral diseases with different names? The World Health Organization has declared the latest outbreak of Mpox to be a “Public Health Emergency of International Concern.” It’s hard to tell if that means “Now listen here, get ready for another wallop,” or if we can safely go about our business with hope all
will be well enough.
Given the WHO issued the same alert about an Mpox outbreak in July 2022, and then lifted the alarm in May 2023, one wonders if issuing warnings has the unintended consequence of fueling complacency.
If Mpox becomes another pandemic, let’s pray that health authorities do not repeat the same tragic error. They must not completely shut down our society and the economy. We know how to adopt sound hygienic measures and that vaccines can be effective.
We have yet to learn, however, that most people could do more to protect themselves against viral infections by taking common sense approaches to protect themselves. For example, it’s stark negligence that health authorities don’t advocate more clearly about what people can do to build up and maintain stronger immune systems.
Now, it appears that a new strain of Mpox will test our fortitude. Experts say the new variant made its initial outbreak in
the Democratic Republic of Congo. Then a traveler probably carried the virus to Europe, where Sweden reported a case of Mpox.
What should you know about Mpox? Infectious disease experts say it’s a close relative of the smallpox virus and that there are two different types, called clade I and clade II, the latter of which was responsible for the outbreak in 2022.
Clade I causes the most serious symptoms and is responsible for a higher rate of deaths, and this is the strain that is presently on the move.
What are the symptoms of Mpox? Initially, it is similar to a common cold, but then a raised rash appears on the: face, mouth, hands, legs, feet, or the genitals, easy to confuse with measles or chickenpox. Anyone in close physical contact with another person who has contracted Mpox is at risk. Contact with bed sheets, or clothes of an infected person also enables transfer of the virus. Experts say there is an incubation period ranging from 3-21 days before symptoms appear.
Are we going to see a running count of new cases reported on the nightly news? It’s only a matter of time before all countries report more cases. Fortunately, there are vaccines. The Mpox virus is closely related to the smallpox virus and existing vaccines for smallpox are proving effective in preventing infection from each of the strains of Mpox. That’s good news, but keep in mind, these vaccines are for prevention, and if the spread of disease is faster than the production of vaccines, we will have another problem. For now, only those people who are at risk of exposure are advised to get vaccinated.
How can people protect themselves when the disease is spreading globally? To start, be careful about that lengthy incubation period when symptoms are absent but close contact can transmit the virus. Stay loyal to one sexual partner. Demand the same in return. Warnings about viral pandemics are not the time for playing around.
It’s
SYDNEE WALCOTT
sydnee@carib101.com
VARIETY CORNER
Although it’s pleasing to have someone who loves and cherishes you, it’s crucial to put yourself first, know your worth, and walk away from a situation that does not positively serve you.
After being married for almost a decade, singer/songwriter Muni Long announced she and her composer and producer husband, Raysean Hairston,
This is one of the most amazing times in my life, and if you can’t celebrate that with me, I’m so sorry, but I’m going to have to leave you behind. I cannot. You wake up every day mad, and there’s nothing to be upset about. We have a beautiful child, we’re good. We might owe some bills, but everybody has that,” said Long when discussing her split during the interview.
The couple wed in late 2014 and welcomed a son, whose birth year and name are unknown. Long put 2022 pregnancy rumours to rest when revealing she had a son for the first time in early August while on tour as an opening act for singer Chris Brown’s 11:11 tour.
The news was not a surprise to some, as they speculated that some of her songs from her recently released album, Revenge, particularly the album’s closing track, Ruined Me, drew inspiration from their split.
Long and Hairtston’s split appears to stem from jealousy and many other issues. Unfortunately, jealousy and feelings of inadequacy are issues some successful women experience in a relationship/marriage. According to a study by the University of Florida and the University of Virginia, a woman’s success, whether it be career, or even health-related, hurts their male partner’s self-esteem, because being ambitious and successful are two top qualities women look for in a partner.
Upon hearing the announcement of their split, I couldn’t help but commend Long for knowing her worth and choosing to put herself first. It’s usually tough for women to put themselves first, especially when it involves someone they deeply love and care for. Women are viewed as people-pleasers and expected to put everyone else’s needs first. While there are times when everyone, no matter their gender,
should think about others first in specific scenarios, self-love is crucial.
When starting her music career, Long remained behind the scenes as a songwriter for other acclaimed artists like: Rihanna, Chris Brown and Ariana Grande for years. 2022 became her breakout year with the release of her single Hrs and Hrs, with the release of her debut album, Public Displays of Affection: The Album, the same year. Now that Long is receiving her flowers and getting her chance to shine, it’s hurtful that her husband doesn’t want to help celebrate this extraordinary achievement with her.
Despite the sad news of their marriage ending, I applaud Long, again, for putting herself first and not diminishing her light to please a man. As a woman, this outcome encourages me to continue putting myself first in exact scenarios and realize there’s better out there.
STEVEN KASZAB
steven@carib101.com
INSIGHT TO SOCIETY
investigate governments operations, profit-loses, employee number, etc.
Annually these agencies present to the public summaries of the good and bad things our governments have done, or plan to do. Often, they see major situations where wrongdoing may be implied or seen, or errors have happened that cost the public purse a great deal of money unnecessarily. These fine men and women take on those who appointed them, often putting their jobs on the line to seek transparency and accountability in places where there isn’t much to be seen, hidden in the shadows of legislative back rooms and corporate halls.
Idea: the Ombudsman must be elected by the public, be free of undue influence from any and all political and corporate hacks. There is no justice for the little guy when no one is standing up for them. Ombudsman are put into their positions by our political system and the elected parties. How can these men and women be allowed to act freely of any and all political actors, unless they are allowed to seek truth and have the cutting-edge power to impact elements within the system like the ruling party?
The Office of Ombudsman must be freely elected by the public for a seven-year term. The Ombudsman
must have the necessary legislative and judicial teeth to bring political/legislative and operational wrongdoing before the floor of the legislature and the police. In order to carry out their mandate a working budget must be established that is free of government meddling and undue influence. The Ombudsman must be free of all: political, financial, or cultural obstruction. A fully secular: religious, financial, or political attitude is necessary to perform this job.
The Ombudsman today is a toothless tiger looking for things to do. Let’s change that.
Do you regularly eat root vegetables? IF YOU RARELY EAT THEM, HERE’S SOMETHING THAT’LL CHANGE YOUR MIND!
Do you want a healthy, balanced diet without spending a fortune? Root vegetables are as versatile as they are nutritious. Here are five good reasons to add them to your meals:
1. They’re good for you. Root vegetables are rich in fibre and good for your digestive system. They also help you feel full fast. They’re good (or excellent) sources of vitamins, antioxidants and minerals like potassium.
2. They have a long shelf life. Unlike many vegetables that go bad in a few days, root vegetables can stay good for several weeks. This is ideal if you want to avoid food waste.
3. They’re affordable. Root vegetables often offer the best value for
money. You can save money and get multiple portions by purchasing a single bag (or even just one root vegetable!). As food prices continue to soar, this is a very sensible choice.
4. They’re versatile. In addition to the classic carrot, many vegetables grow underground, including beets, parsnips, rutabaga, radish, celeriac, rabiole, daikon, kohlrabi, sweet potato and more. You can enjoy these delicacies daily, whether raw or cooked in soups, French fries, salads, stews, purées and more.
The next time you’re at the grocery store or farmers’ market, stock up on root vegetables to add flavour and colour to your meals.
The African-Caribbean diaspora can be likened to an extraordinary garment woven from threads of resilience, ingenuity, and cultural richness. As a people, we have undeniably made significant strides in the global landscape. From pioneering achievements in the arts and sciences to breaking barriers in politics and business, our community has demonstrated a remarkable capacity for overcoming adversity and contributing to society in profound ways.
Yet, beneath the surface of this success, there persist challenges that have been passed down through generations, hindering our collective progress and well-being. These deficits rooted in: historical trauma, systemic inequities, and cultural complexities, demand our attention and concerted effort to build a more equitable and prosperous future. It
is why to this day, the words of the Honourable Marcus Mossiah Garvey continue to ring true, and why I have developed this series. It is important that we learn from our past and acknowledge the precedence that has been set for us.
“The function of the Press is public service without prejudice or partiality, to convey the truth as it is seen and understood without favoritism or bias.”
African-Caribbean newspapers, like the: Toronto Caribbean Newspaper, Share, and Caribbean Camera, serve as vital lifelines for our communities. These platforms go beyond mere information dissemination; they provide a space for the African Caribbean diaspora to connect, share experiences, and celebrate their heritage. By focusing on issues that are important to the upliftment and edification of our people, these newspapers empower our readers, fostering a sense of belonging and agency.
Our stories, archived for posterity, serve as historical records, ensuring that future generations can learn from the struggles, triumphs, and contributions of our ancestors.
As Marcus Garvey once said, “What we do for ourselves today, the next generation will do for us tomorrow.”
It is imperative that we continue to question the narratives we propagate, ensuring that we are teaching future generations valuable lessons that will shape a more equitable and just society.
“If the Negro is not careful, he will drink in all the poison of modern civilization and die from the effects of it.”
The poison of modern civilization, spread through the insidious channels of social media and mainstream media, has seeped into the very fabric of the African-Caribbean community. These platforms, designed to connect us, have instead become breeding grounds for: harmful stereotypes, toxic narratives, and a relentless assault on our cultural identity. The relentless pursuit of the new, the shiny, and the trendy has eroded our appreciation for our rich heritage and traditions. It is time to question the notion that progress is always synonymous with Westernization and to reclaim our narrative. We must resist the temptation to conform to a distorted ideal and instead embrace the beauty and resilience of
our African Caribbean roots.
“The greatest weapon used against the Negro is disorganization.”
Let’s remember that our community’s future hinges on our ability to unite and act. The poison that has infiltrated our lives demands collective action, not individual efforts. We must move beyond victimhood and embrace a proactive approach. It’s time to: pool our talents, share our knowledge, and harness our collective strength. By organizing effectively, we can shape our own narrative, combat the forces that seek to divide us, and pave the way for a more just and equitable future. The question is not merely how we can survive, but how we can thrive. The answer lies in our ability to come together, organize, and take control of our destiny. I want to end this by asking readers, what do you think needs to be done to move us past our current position on the societal landscape? Stay tuned for the next installment of Vision and Voice: Philosophy and Opinions of Marcus Garvey.
Cannabis can be a torch lighting the way to athletic excellence and championship greatness
athletic excellence; the Olympics and Paralympics.
All of these events demand the highest standards of training and discipline from their competitors, which in turn can take an incredible toll on their bodies. Science, technology and medicine has evolved leaps and bounds from when these sports originated allowing athletes to do more and perform better. Very recently, cannabis and its derivatives have become more accepted as one of the methods to assist them.
For many decades, cannabis was incorrectly categorized as an illegal drug rather than a helpful medicine, which kept it on a list of banned substances throughout most of the sporting world. However, physically cannabis can help athletes in a multitude of ways. Far from being a performance enhancing substance, it is most helpful during a competitors training before, and recovery after an event. The effects cannabis has on the body can be utilized to assist mostly with appetite, pain relief and rest.
During training leading up to a performance, ensuring that one’s body can endure the high levels of exertion necessary requires proper nutrition and exercise. One of the properties of cannabis is that it can induce increased appetite for food, which can help athletes struggling to intake the required number of calories. It can also help with any upset stomachs as it is a known anti-nauseant. After both training and performance, resting the body is crucial for future events.
The drowsiness that cannabis can cause helps immensely with getting the proper amount of sleep and relaxation leading up to the big day.
Pain relief can be a game changer for athletes as injuries can often occur before, and during events. Not only can using cannabis internally help with recovery, but it can also be beneficial externally as well. The key is one of the active compounds found in Cannabis called CBD. Perhaps the most accepted part of the beloved plant, is it can be used through ingestion and as a topical to help relax and soothe an injury, or exhausted body. With the variety of CBD: creams, lotions, and balms widely available, the effectiveness of such options is almost beyond ques-
Mentally, cannabis assists athletes preparing their minds for the stress and anxiety that can likely precede performing at the highest level on some of the world’s largest stages. For some, it may help in taking their thoughts off of fear and failure, which allows them to prioritize success. The pressure of excellence can be daunting, so any small escape could mean the difference between victory, or defeat. For others like myself, cannabis can provide the ability to laser focus on a task at hand that might otherwise be boring, or monotonous. Excessively repetitive actions common in sports training become easy and less like chores.
Even with all the benefits cannabis can provide for athletes, it is still not universally accepted, and we all still have much work to do in order to make it so. Athletes themselves must do the research to see if cannabis is allowed in their respective sports and countries, because not everyone is on board. Sometimes, while the governing body of a sport may change to allow cannabis usage like the NBA and WNBA, some countries in which these sports are played may not. We all have recently witnessed this in disbelief as former WNBA player Brittney Griner was almost detained indefinitely in Russia for the simple possession of a cannabis vape pen.
It’s easy for many to fall prey to long ingrained stereotypes and think that cannabis should be kept far away from sports. Yet, if we can move past the tired tropes of the lazy stoner puffing spliffs, and gorging on junk food, we can see that cannabis can be a torch lighting the way to athletic excellence and championship greatness.
Here are some eco-friendly tips to help you welcome fall responsibly:
• Support local farmers’ markets by buying seasonal produce, reducing carbon emissions associated with transportation.
• Decorate your home with natural elements like pinecones, gourds and fallen leaves instead of plastic or disposable decorations.
• As temperatures drop, conserve energy by sealing drafts, using a programmable thermostat and opting for warm layers instead of cranking up the heat.
• Use reusable bags, containers and utensils when enjoying fall picnics or packing school lunches.
• Before splurging on new fall attire, consider swapping or thrifting clothes. Repair, upcycle or donate items you no longer wear to extend the life of your wardrobe.
• Get creative with leftovers and preserve seasonal fruits and vegetables through canning, freezing or drying.
• Instead of bagging fallen leaves for disposal, compost them to nourish your garden or donate them to local composting facilities.
• Simplify fall festivities by prioritizing meaningful experiences over material possessions. Instead of buying excessive seasonal items, host potluck dinners with friends or go on outdoor adventures.
• Opt for sustainable transportation methods such as biking or public transportation to enjoy fall foliage instead of driving.
• Join local sustainability initiatives or volunteer for fall clean-up events to make a tangible difference in your community’s environmental efforts.
Making small changes can have a significant impact on the environment. This fall, do your part to celebrate the season responsibly!
As the air turns crisp and leaves begin to fall, it’s time to infuse your home with autumn’s warm and cozy charm. Here are some budget-friendly decor ideas to add a touch of autumnal magic to your abode.
Nature-inspired accents
Bring the outdoors into your decor with natural elements like pumpkins, gourds, acorns and pinecones. Arrange them in baskets or bowls or scatter them along mantels and tabletops for a rustic and inviting vibe.
Warm textiles
Swap out lightweight linens for plush throws, knit blankets and flannel pillow covers in rich hues of burgundy, mustard and deep orange. These cozy textiles will not only keep you warm but also add layers of texture to your space.
Festive wreaths
Welcome guests to your home with a fes-
tive fall wreath adorning your front door. For a touch of rustic elegance, opt for one crafted from dried leaves, twigs or burlap.
Seasonal centrepieces
Create eye-catching centrepieces using seasonal fruits like apples, pears and cranberries arranged in wooden crates or trays. Add taper candles or LED lights for a cozy ambiance during autumn gatherings.
Scented candles
Lighting fall-scented candles throughout your living spaces will fill your home with the warm and inviting aromas of pumpkin spice, cinnamon and apple cider.
Visit local home decor and craft stores to effortlessly transform your home into a cozy sanctuary celebrating the season’s beauty.
Bathroom leaks can be a major headache. Proper waterproofing protects your bathroom and the rest of your home from water damage. Here’s a quick guide to the dos and don’ts of keeping your bathroom watertight.
The dos Here are some things you absolutely should do:
• Choose the right materials. For walls and floors, choose non-porous surfaces like tile. Cheap waterproofing products might fail, leading to costly repairs later.
• Seal it tight. Use a high-quality sealant around showers, tubs, sinks and drains.
• Maintain and repair. Regularly inspect grout and sealant for cracks or damage and fix any issues quickly.
• Create ventilation. Ensure proper ventilation with an exhaust fan and windows to prevent moisture build-up.
• Call a pro. Hire a professional for complex waterproofing projects, especially around plumbing fixtures.
The don’ts
Here are some things you should steer clear of doing:
• Forget the corners. Pay special attention to waterproofing corners and junctions where walls and floors meet.
• Rush the job. Allow proper drying time between coats of waterproofing materials.
• Ignore leaks. Even minor leaks can cause significant problems later. Address any leaks immediately.
• DIY everything. If you’re unsure about your skills, leave plumbing-related tasks to a licensed professional.
Visit your local hardware store for tools, materials and advice.
Accessible bathroom design: making your
Accessible bathroom design isn’t just for people with disabilities. It’s about creating a safe and comfortable space for everyone, from toddlers to grandparents. Whether you have family members with mobility limitations or visual impairments, follow these five tips to create a bathroom that combines functionality with visual appeal:
1.Prioritize safety features, like grab bars near the toilet and shower to provide support and stability. Non-slip flooring and mats can prevent accidents, especially in wet areas. Additionally, consider lowering light switches and towel bars for easy reach.
2.Install a curbless shower to eliminate the need to step over a barrier. This will
make the bathroom wheelchair-friendly and more accessible for those with mobility issues. This design also creates a seamless, modern look while maximizing space.
3.Include adjustable features, like showerheads, sinks and mirrors to accommodate individuals of varying heights and mobility levels. Adjustable features ensure comfort and convenience for everyone who uses the bathroom.
4.Incorporate contrasting colours and textures for elements like countertops, cabinets and fixtures, to help individuals with visual impairments navigate the space safely.
Dreaming of a fresh kitchen look? A backsplash can instantly transform your space without a significant renovation. Here are five simple DIY tips to get you started on a weekend backsplash installation:
1.Plan your layout. Measure your backsplash area and sketch a layout on paper. Consider tile size, pattern and how you’ll handle cuts around outlets and cabinets.
2.Prep the surface. Ensure the wall is clean, dry and smooth. Patch holes and cracks with spackle and sand for a level surface.
3.Mark and apply tile adhesive. Use a level to mark a straight line as your starting point. Apply tile adhesive to a manageable section of the wall. Use a notched trowel to create ridges for optimal adhesion.
4.Set and space your tiles. Starting from your marked line, carefully press each tile into the adhesive, ensuring they’re level and evenly spaced. Use tile spacers for consistency.
5.Grout and seal. Apply grout once the adhesive dries completely (at least 12 hours). Use a damp sponge to remove excess grout and buff the tiles clean. Then, apply a sealer for extra protection after the grout cures (usually 24 to 48 hours).
5. Allow for ample manoeuvring space for wheelchairs and walkers. Wide doorways and spacious layouts enhance accessibility and make the bathroom feel more open and inviting.
For flawless results, hire a professional contractor.
With some planning and tools from your local hardware store, you can achieve a professional-looking backsplash that personalizes your kitchen.
Excessive humidity in basements can lead to mould growth, musty odours and property damage. Prevention and remediation techniques are crucial for maintaining a healthy and comfortable environment. Here are some tips:
1.Ensure proper ventilation by installing exhaust fans or regularly opening windows to allow air circulation and reduce humidity levels.
2.Seal cracks and leaks in the foundation walls, floors, windows and doors to prevent moisture from seeping into the basement.
3.Use a dehumidifier to control humidity levels during hot, muggy weather or in areas with high water tables.
4.Add insulation to the basement walls and floors to prevent condensation and reduce moisture entering from the surrounding soil.
5.Keep gutters and downspouts clean and debris-free to ensure they drain away from the foundation.
6.Remove mould using a mixture of water and detergent. Hire a professional mould remediation service for extensive cases.
8.Improve drainage by installing a sump pump to redirect groundwater from the basement.
9.Monitor humidity levels with a hygrometer and take actions to maintain optimal levels (ideally between 30 and 50 per cent).
Contact a professional HVAC company or home renovation contractor for advice and help.
7.Waterproof the basement walls and floors with sealants or coatings.
According to the Toronto Regional Real Estate Board, condo sales dropped by 19.8%, while new condo listings climbed by 36.5% within the last three months. Low activity, along with an ever-increasing supply of condos, has saturated the rental market, and as a result, rental prices are declining. Investors are bailing out of the condo business because the rent is not enough to cover the condo’s carrying cost. Interestingly, despite little appetite for condos, the selling price remains constant in anticipation that further rate cuts will stimulate the market.
Around 70% of condo investors buy pre-sale condos, which developers need before lenders can finance the project. Many of these investors usually sell their pre-sale agreement for a profit, a process known as an assignment sale. Investors sometimes face a harsh reality: they cannot sell their contracts and must close their deals. If they are not in a financial position to do so, they lose their deposit, which is 20% of the purchase price, and the developer can sue them as well. The recent increase in the capital gains tax is also counterproductive, leading us to believe that the condo pre-construction market will remain this way for a long time.
The domino effect is downhill because investors are running away from condo investments. As a result, developers cannot reach their seventy percent pre-sold target, cannot get financing, and must postpone construction. New condo sales have been at their lowest since the late 1990s.
Most pre-construction condo sales are between small investors who remortgage their current home and use the equity to buy a pre-construction, hoping to sell their contract for a quick profit. These investors generally buy smaller suites like a bachelor or one-bedroom suite. This is rare among end users, such as families, who want enough space. Many of these small investors are in a financial mess, subsidizing their rental property and, at the same time, paying a higher mortgage on their principal residence.
The best time to buy a pre-construction condo is now. Most condo sales offices are like ghost towns; builders will grant many concessions to sell their inventory.
With fewer people buying preconstruction, developers are putting their projects on hold, creating scarcity in the future, and as a result, prices climb again. Choose a popular size and layout if you are buying to make a profit. In the condo market, size matters. Invest in GTA condos and avoid super-saturated markets such as London, Kitchener, and Waterloo. I predict a sharp turn in the newcondo market by 2027. Over the past few years, we have experienced an influx of immigrants, and this group will be shopping for their first home in a few years.
If you bought a pre-construction condo as an investment and hope to sell it as an assignment, there are better times than now. If the closing is about a year or two, wait until the lender gives you occupancy before you sell since the interest rate is decreasing. If you already have an occupancy permit and closing is approaching, closing the deal and renting the suite is best. You may need to subsidize the purchase. As an investment property, the interest on the mortgage, condo fees, insurance and other related expenses are tax deductible. It’s crucial to seek the help of an experienced realtor and an accountant to navigate these decisions.
It’s one of the best times to invest
in resale condos. When buying a resale, look for well-managed buildings in good locations. Older buildings are usually more spacious than newer ones. If you are a first-time buyer with a high-income bracket, consider buying an RRSP and using that as a source of downpayment for the condo.
Despite the current challenges, the preconstruction condo market is still in progress. Those who choose to invest now, when prices are down, will be in a strong position once the market rebounds. Good condos, held over a long term, will appreciate, providing a solid foundation for long-term investment strategies.
for the week of September 8 to September 14, 2024
THE LUCKIEST SIGNS THIS WEEK: AQUARIUS, PISCES AND ARIES
ARIES: You may benefit from changing your lifestyle to improve your physical and mental health. You’ll realize this after overdoing it. These changes may also have a positive impact on your work life.
TAURUS: You’ll be focused on your love life and may experience moments of intense happiness with your partner. If you’re single, you could meet your soulmate and quickly consider making a serious commitment.
GEMINI: A well-deserved raise will improve your financial situation. Your entrepreneurial spirit, creativity and imagination could lead you to start a successful homebased business.
CANCER: Minor changes to your appearance, like new clothes or a new hairstyle, could boost your selfesteem. You’ll be able to stand out from the crowd and have a positive self-image.
LEO: Your attention to detail and eye for esthetics will be heightened tenfold, inspiring you to reimagine your home decor. You may come upon an unexpected sum of money that will allow you to treat yourself.
VIRGO: Expressing yourself openly and honestly could increase your selfconfidence. This may cause some jealousy but will also bring admiration. Others will notice your elegance.
LIBRA: Your artistic talents may help you secure a second source of income. Creating an exceptional work of art will be a gratifying achievement despite time constraints, and you’ll enjoy staying active.
SCORPIO: Be prepared for a demanding week as you adjust at work and home. Compromises will be necessary to restore harmony, and you’ll need to take action to restore balance among those closest to you.
SAGITTARIUS: It’s a great week to recharge your batteries, whether through massage therapy or taking some alone time to relax and rejuvenate. Take the time you need to restore your energy.
CAPRICORN: Being active in various groups will expand your social circle. Looking put together will be vital to increasing your network and helping you connect with people who can benefit your career
AQUARIUS: Delegating more tasks can reduce stress at work and home. Avoid worrying excessively about your loved ones — trust your children to make their own choices.
PISCES: An extraordinary opportunity to travel will present itself. However, the main challenge will be finding the time and money. Be patient and methodical in planning this incredible escape.
Fill in the grid so that every row, every column, and every 3x3 box contains the numbers 1 through 9 only once.
Each 3x3 box is outlined with a darker line. You already have a few numbers to get you started. Remember: You must not repeat the numbers 1 through 9 in the same line, column, or 3x3 box.
CAR FOR SALE: 2014 Toyota Yaris LE hatch back. 1 owner, just over 50,000 KM. Call 416-740-3276
FOR SALE: Snow tire on rims for small SUV in Good ConditionP205-75-15 905-454-3085.
FOR SALE: Time Share in Tornberry, 1.5 from Toronto. Studio size call 416-474-3454.
WINTER TIRES FOR SALE: 4 winter tires on rims fit a Chevy Equnox ( 235.55.R17 ) $500 or best offer call 416-875-5177
FILM FESTIVAL: Submit your film to the Ann Arbor Black Film Festival TODAY! Give your film a chance to be a part of Ann Arbor’s 200th celebration. Go to a2bff.org
WANTED COOK : Someone to cook once a week at their home large order of Roti, curry chicken and curry potatoes. Cost to be discussed. Email postiexyz@yahoo.ca
CARETAKER: For Weekend Sat and Sun, Must have experience with elderly and canadian reference. Bathurst and Steeles 10:30am to 8:30pm. Call 437-818-5208
Laparkan is looking for a Warehouse Associate in Shipping and Receiving.
No experience necessary. Will train on the Job.
Send Resume to hrca@laparkan.com or call 416-292-4370
FOR RENT: Furnished 1 Bedroom Basement For Rent. Close to TTC Bus and Subway Stations. Schools, Shopping Centres, and all other Amenities. Sharing Kitchen & Washroom with one other person. Located in Scarborough, Toronto, Just South of Markham Road & Kingston Road. $1,250.00/month incl. utilities. Available Now. (416)459-6155.
FOR RENT: 2 bedroom basement appt for rent. Edenbrook and Mayfied, Brampton Available 1st may, separate entrance, $2200 per month including utilities. Call 647-700-7260.
Some restrictions
right of refusal.
There are many ways for drivers to become distracted. However, using a hand¬held electronic device is probably the most common. Every year, thousands of Canadians are severely injured or killed in collisions involving a distracted driver. To protect yourself and other motorists, it’s important to respect the rules of the road.
Distracted driving laws
In most Canadian provinces, it’s illegal to use handheld electronic devices such as cellphones, MP3 players and smart¬wat¬ches while driving. Depending on where you live, if you’re convicted of distracted driving, you could receive hefty fines, gain demerit points, have your licence suspen¬ded or go to jail.
It’s permissible for fully licensed drivers to use hands-free devices such as Bluetooth headsets. In addition, provided they’re securely mounted to your vehicle’s dashboard or windshield, GPS display screens are also allowed. It’s likewise acceptable to view screens that display information related to the status of your vehicle.
However, it’s important to remember that even though hands-free devices are le¬gal, they’re not entirely safe. There are risks involved any time a driver isn’t fully concentrated on the road. More often than not, distracted driving collisions are preventable. The next time you get behind the wheel, think twice before you try to multitask.
Your alternator plays a critical role in keeping your car’s battery charged and electronic systems running. To avoid an unexpected breakdown, here are four warning signs that your alternator may be failing.
1. Your battery warning light is on. When the battery-shaped warning light appears on your dashboard, it’s often an indicator that your alternator is no longer working properly and has dropped below its de¬signated voltage capacity.
2. Your electronic accessories are slow. If you find that your power windows are operating slowly or your windshield wipers and heated seats aren’t working properly, your alternator is likely on its last legs and needs to be serviced.
3. You hear unusual sounds. Growling and high-pitched squeaking or whining noises coming from under the hood of your car are often signs that the alternator belt has come loose or is misaligned. In ad¬dition, grinding sounds could indicate that your alternator has a worn-out or broken bearing that needs to be replaced.
4. Your lights are dimmer than usual. Your alternator may be failing if your headlights seem dim or you notice that your dashboard lights flicker when you turn on the radio.
If you notice any of these signs or are having trouble starting your car, you should make an appointment to have your alternator inspected by a mechanic.
The Toronto Transit Commission is undertaking a Transit and Rail Project Assessment Process to convert the existing north-south segment of the Line 3 Scarborough right-of-way into a busway corridor, between Ellesmere Station and Kennedy Station.
The Project will include the removal of the existing Line 3 track and systems and replace it with a paved surface for buses to operate. The new busway corridor will replace the decommissioned Line 3 and provide a fast and efficient connection between Scarborough Centre Station and Kennedy Station (the current terminus of Line 2).
The conversion will include three stops: Tara Avenue/Moorgate Avenue, Lawrence East Station, and Ellesmere Station.
To learn more about the busway and share your feedback, attend the public open house or visit ttc.ca/line3
Line 3 Busway Public Open House St. Joan of Arc Catholic Academy School 959 Midland Ave, Scarborough, ON M1K 4G4 Tuesday, September 24, 2024
Drop-in anytime between 6:30 p.m. – 8:30 p.m.
