LATOYA RISA BROWNE
Loving herself first, so that she can help others love themselves
Empowerment. It’s a word we’ve heard countless times. We celebrate it, strive for it, and live in pursuit of what it means to be truly empowered. Heck, our second page has been put aside for women who the community sees as being empowered, but what does it really mean for a woman to feel empowered? Is it success? The ability to check off boxes, manage a career, a family, and still find time for personal passions? Or is it something deeper?
This week, I interviewed with a remarkable woman who embodies empowerment in ways that transcend the titles we often assign. A woman who sees empowerment not just as the roles she plays, but in how she shows up in those roles, committed and goal-oriented, with a heart for service and a passion for growth.
She’s an experienced healthcare professional, a life coach, a dedicated volunteer, and a worship leader. In each of these roles, she’s not only accepted the challenges, but embraced them with excellence. She understands that empowerment is about more than personal success; it’s about being a versatile leader, a team player, and someone who thrives in helping others find their own paths.
Being the mother of three boys brings forth a unique and powerful perspective. It is not her role to be a father to them, but to nurture, support, and guide them as they grow. Her goal is to provide them with the love and strength they need to thrive, while also recognizing the importance of leaning on her community and family. Together, they create a foundation of support, ensuring her sons are surrounded by the: care, wisdom, and positive role models that will help them navigate life with confidence and resilience.
It is one of the many reasons why she volunteers with Brothers Who Care, guiding young African-Caribbean men toward leadership and excellence. She believes in empowering others by being present, offering wisdom, and helping to create opportunities for those who need it most. Whether it’s as a chaperone, a volunteer, or a worship leader, she understands that empowerment comes from service, from lifting others as we rise.
Even through her music, she’s intentional about empowerment. Her latest song, Holy Forever, isn’t just a melody; it’s a testament to her faith and her belief in the power of purpose. It’s about empowering others to find strength in something greater than themselves. Her intention when singing is not just to sing, it is to empower others.
Founder, Certified Relationship and Intimacy Coach at Love Story Coaching, LaToya Risa Browne collaboratively works with men and women helping them individually, or as a
couple reach their personal, relationship and intimacy goals. One thing that she pointed out to me is that when couples come to her, many of them don’t realize that the love for self is what is most important. How does the saying go? If you can’t love yourself, how can you love another? LaToya was a little nervous to speak with me, because some of the topics were directly related to aspects of her life that she has been working on for years. What I shared with her is that the process, the journey, is more important than the destination, and I guaranteed that what she had to share, many women would be able to identify with.
“Let’s rip the band-aid off LaToya; how do you define empowerment for yourself?”
“Empowerment for me is the ability to see yourself as a stronger being. Being in control of yourself, going after what it is that you desire in life, and claiming all of it.”
“Where I feel I fall short at times is when I look at the situation that I am in. Here I am, a mother of three who has high aspirations, and sometimes the support required to reach some of the goals that I have is lacking. I have large responsibilities, and my most important task at hand is raising my sons to be great human beings. To serve their community in a way that will make them proud, and me proud. This type of responsibility means that there are things in my life that I want to do, but things will come up, and I feel blocked. Sometimes it is hard to recognize that even small achievements are still achievements.”
“What does being a woman mean to you personally, and how does it intersect with your sense of empowerment?”
“I look at it from two lenses: it means laying in your femininity. It is about drawing boundaries, setting goals, and nurturing. Another lens is having this great responsibility as a woman. When you think about empowerment, you have to unlearn some of the things that you have learned. It becomes a conflict between what you have been taught, and this new you, this new role that you have in today’s society. This word is hard to relate to sometimes. Being a mother of three boys makes it very difficult, because I have to step out of my femininity, and that is not where I want to be.”
“Do you compare yourself to other women who you perceive as empowered?”
“It depends on what it is. When it comes to career, yes! When it comes to appearance, no!”
There are qualities that I admire in other women, most notably their perseverance. Their motivation.”
“It goes back to my responsibilities. They say the early bird catches the world, but when you have a three-year-old who wakes you
up at 3:00 am, that 5:00 am does not seem feasible. My life at times gets deterred. There is a huge pause put on my life, and this can be daunting. Very challenging. I experience burnout often, and then I have to go into self-care mode. When I look at these super driven, successful women doing the most, sometimes I think that I will never measure up. It is like you are always getting there. I have had to learn how to celebrate the small wins. I am getting better at it though.”
“How do you talk to yourself when you feel disempowered?”
“I ask myself, ‘Is this doable?’ Have I chosen the right career path? Should I be doing something different? It is like, should I dream this dream? Being in therapy helps me deal with my selftalk and moves me away from the negative thoughts that at times do pop up. Let’s be real; sometimes I just don’t feel like I am enough. I feel like I am lacking.”
“What beliefs about yourself do you think you need to unlearn to feel empowered?”
“I need to unlearn that my situation makes me undesirable. This is the one and only thing that I struggle with. When I envision a version of myself that feels fully empowered, I see myself physically, and then I embrace this feeling of freedom. A fully empowered Latoya sets boundaries and sticks to them. She would not be afraid to step outside her comfort zone. She would embrace the discomfort of change. Change would be seen as progression, not as scary.”
“Here is the advice that I would give women who are reading this, and my story resonates with them; Strip down naked, look at yourself in the mirror. Truly affirm yourself. Understand that you are not perfect, but you can still appreciate who it is that is looking back at you in the mirror.”
True empowerment is not just a title, a paycheck, or a role we play in society. It’s how we choose to show up, how we lift others as we pursue our own goals, and how we embrace each challenge with: grace, courage, and resilience. Women like LaToya demonstrate that empowerment is rooted in service, in community, and in the unwavering belief that together, we can
Written by Simone J. Smith Toronto Caribbean News
Every time we step into a grocery store, we are greeted by a dizzying array of choices. The colorful packaging, the eye-catching claims: “sugar-free,” “natural,” “organic,” “low-calorie”—these promises seem to offer us a healthier, more sustainable option. How often do we stop and ask: what do these labels really mean?
Many of these labels are designed to make products appear better for us than they truly are. Words like “light” or “sugarfree” may sound healthy, but they often come with trade-offs—sometimes in the form of artificial ingredients, or an increase in fat, or sodium to compensate for taste. When it comes to the label “natural” It is not as regulated as you might think.
In her article “13 Misleading Food Label Claims and How Not to Be Tricked,” Grace Hussein explains that food labeling serves two main purposes: to comply with legal standards and to entice consumers to buy products. The latter, driven by the massive $14 billion that food, beverage, and restaurant companies invest annually in marketing, is where misleading labels come into play. Companies often use
strategic trigger words related to flavours, ingredients, and sourcing to manipulate consumer perception, ultimately prioritizing sales over transparency. This tactic encourages customers to make purchases based on incomplete or exaggerated information.
“In the United States, the term ‘natural’ on food labels does not necessarily mean much. The FDA has no strict definition for it. All it really implies is that the product does not contain artificial colours, or synthetic ingredients, but it could still be highly processed and full of sugars or preservatives.”
So, what about “organic?” While this label does have more stringent regulations under the USDA, it’s important to note that organic doesn’t always mean healthier. Organic cookies, or chips are still cookies and chips. They may be free of synthetic pesticides, but they can still pack a punch in terms of sugar, calories, and fat.
Then there is “low-calorie.” Products that boast of being low in calories often achieve that by cutting out fat or sugar—but what they add back can be equally concerning. Sugar substitutes, or extra sodium are common replacements, which can lead to health issues of their own.
Take “sugar-free” claims. Many products labeled this way may substitute sugar with artificial sweeteners like aspartame, or sucralose, which some research has linked to long-term health risks.
I know you are going to love this one. We all want to make sure we are getting our fruits and vegetables, so when
we read on a label that a product is fruitflavored, it suggests that the product is flavored with real fruit. This, however, is not necessarily the case. Instead, these foods are typically flavored with chemicals that impart a fruity taste. I think that there is something that I should let you know here; FDA lacks any requirements for how much fruit must be present in a product with the label “Made with real fruit,” meaning that this label does not necessarily indicate that a product contains any actual fruits. You see how tricky they are, and all of this to sell a product.
So, what is a savvy shopper to do?
The key is reading beyond the buzzwords. One thing that consumers can do to avoid being tricked is to largely ignore the claims being made in bright letters and large fonts on the packaging. These claims are often based on technicalities and legal standards that can be impractical and misleading. Pay
attention to the full ingredient list and nutrition facts. A label like “natural” or “light” might catch your eye, but the ingredients can tell the real story about what you are eating.
The next time you’re at the store, take a moment to decode those labels. Choosing healthy foods at the grocery store can be challenging, especially when you are up against a multi-billion dollar marketing industry with expertise in selling products and misleading shoppers. One of the best ways to ensure that you are eating a healthy diet is to avoid processed foods altogether, and instead seek out primarily whole foods and plant-based foods such as products made with 100% whole grains, fruits, and vegetables.
By understanding what’s behind the claims, you can make more informed choices for your health—and avoid the marketing traps designed to mislead.
Brother Who Care hosts Care Leadership Development Alliance Youth Retreat
Brother Who Care (BwC) has been making a difference in the lives of young Black men since it was launched in 2019 by David Griffiths, who currently serves as its President. Brothers Who Care is a passion project to bring like-minded individuals together from across the GTA and Ontario to collectively give back with big impact and minimal effort.
One of their goals is to create and develop a fellowship and bond between brothers who want to help and support each other regardless of: race, religion, or culture. Since it was launched, BwC has hosted: workshops, training sessions, and initiatives to empower Black men. On October 4th and October 5th, they will be offering exciting opportunities for young Black men in grades 10 - 12 to develop their leadership skills. This Care Leadership Development Alliance Youth Retreat will be held in Windsor, Ontario.
The mission of BwC is to leverage the power of collective fundraising through a: transparent, community organized, trusted, decision-making process and directs funds to impact key issues affecting the Black community. The overall vision of BWC is all-encompassing. It is to equip and inspire leaders to be all that they can be by drawing on the power of the collective. Their focus is on creating a Center of Influence (COI) that will mobilize social, political and economic growth and outcomes.
David Griffiths (Founder and CEO of BwC) and Tychon Carter-Newman (Motivational speaker and Youth Advisor/Ambassador) are the visionaries behind the CLDAY Retreat. Research that Warren Clarke of the University of Manitoba conducted as described in the article, “Young Black men in Canada face racism, ageism and classism when looking for work” indicates that there was a problem. They conceptualized the CLDAY Retreat as a solution.
In November 2023 BwC hosted a Black Men Leadership Retreat geared to Black males between 25 and 55 years old. It was described as a culturally responsive and uplifting experience that was intended to: bring our community together, foster cultural learning, and encourage collective action toward positive change. It was a call to action for Black men to “bond, learn and grow,” cultivate a sense of unity and solidarity, and remember that we are stronger together. The future is bright, and through our collective efforts, we can achieve greatness.
This CLDAY Retreat is intended to
empower young Black men to become active contributors to their communities and agents of positive change. As the school year has started already, this retreat is geared to bring together at least 50 young Black men from all over Ontario to expose to uniquely suited and culturally appropriate sessions to meet their needs and to build their leadership capacity. This will be possible through the creation of a safe and inclusive space where every young man feels welcome, valued, and comfortable expressing himself. “We want our participants to be their authentic selves, while building the confidence to lead,” shares Griffiths.
There is no cost to attend the retreat, and it is free to the participants. These selected individuals will embark on a journey of growth, self-discovery and leadership development. The transformative two-day experience will cover topics such as:
• Leadership
• Self-awareness
• Personal growth
• Community building
The CLDAY Retreat is designed to tackle the specific challenges young Black men face. They will engage in:
• Leadership Workshops: Learn from seasoned professionals about leadership styles, decision-making and personal responsibility
• Emotional Intelligence & Self-Awareness: Interactive discussions to help young men develop emotional resilience and self-confidence
• Team Building & Networking: Group activities designed to build trust, comradery and lifelong connections with peers and mentors
• Mentorship Opportunities: Connect with community leaders who will provide guidance and support beyond the retreat
Some of the benefits for the participants include:
• Developing essential life skills
• Building meaningful connections
• Renewing a sense of purpose and direction
Other additional benefits include:
• Identifying and achieving goals
• Cultivating leadership skills
• Building a support system
The CLDAY Retreat is possible due to the support of the Black Business Initiative (BBI) and the following partners: TAIBU Community Health Centre, EQ Bank, University of Windsor and Youth Association for Academics, Athletics and Character Education (Y.A.A.A.C.E).
“No! You can’t check my phone.” Border officers are not authorized to search your electronic device
SIMONE SMITH
simone@carib101.com
TC REPORTER
Each year, millions of Canadians travel abroad, and we carry our personal devices (computers, tablets, and smartphones). These devices contain highly sensitive and private information about who you are, reflecting your: lifestyle, beliefs, relationships, finances, and health.
What you may not know is that even though your personal device is very personal, and highly sensitive because of the information on it, section 99(1)(a) of the Customs Act allows Canadian Border Officers to search these devices without any reasonable suspicion. This law was recently challenged by two travelers, Jeremy Pike and David Scott, who were charged with possessing and importing child pornography after their devices were searched. Now, although it is a good thing that this type of behaviour was caught, the key question in their appeal is whether this law is constitutional.
On August 12th, 2024, the Court of Appeal for Ontario released its decision in R v. Pike, 2024 ONCA 608, holding that section 99(1)(a) of the Customs Act, which authorizes border officers to search electronic devices without any reasonable basis, is unconstitutional
because it violates the section 8 Charter right to be free from unreasonable search and seizure. CCLA was an intervener in the case.
The Canadian Civil Liberties Association is a human rights organization committed to defending the: rights, dignity, safety, and freedoms of all people in Canada. CCLA is the preeminent voice advocating for the rights and freedoms of all Canadians and all persons living in Canada. They are leaders in protecting rights and have earned widespread respect for their principled stand on such issues as: national security, censorship, capital punishment, and police and state accountability with a fearless voice on civil liberties, human rights and democratic freedoms.
Shakir Rahim, Director of the Criminal Justice Program, made the following statement, “CCLA applauds this important ruling, which makes it clear the border is not a Charter-free zone. As CCLA argued, standardless limitless searches of electronic devices, which contain highly private information, violate the Charter right to be free from unreasonable search and seizure.”
I had a chance to review the decision, and I found direct references of CCLA’s submissions at paragraphs:
• 63: The Crown’s related counterargument that travelers’ “choice” to travel with digital devices merits a lower threshold also fails. Because digital devices are our “constant companion[s]” (Bykovets, at para. 1), travelers need to bring them across borders to work and communicate. As the trial judge ruled, leaving
them behind is not a meaningful choice. Neither is declining to leave and re-enter Canada, which, as the intervener Canadian Civil Liberties Association (the “CCLA”) submits, is not merely a choice but a section 6 Charter right. Just as “Canadians are not required to become digital recluses” to preserve their privacy (R. v. Jones, 2017 SCC 60, [2017] 2 S.C.R. 696, at para. 45), they also should not have to surrender the ability to enter and leave Canada with an indispensable instrument of modern life.
• 66: The law’s low threshold increases this risk because, as the CCLA submits, low threshold powers are the easiest for officers to wield to target, whether intentionally or not, racialized and disadvantaged people: R. v. Landry. While the law’s good faith purpose test offers some protection against this risk, its subjective nature makes that risk harder to detect because officers do not have to point to objective facts to justify the search and help negate the possibility of discrimination.
• 73: Simmons held that the state’s interest in suppressing the trafficking of drugs produced in other countries that had to be transported across the physical border to enter Canada justified the strip search law: at pp. 526-529. In contrast, digital contraband, even when downloaded to a device, is usually also stored on external servers and can be electronically transmitted into Canada, a mode of transmission that the Agency admits it has
no mandate to control.
(They refer to Professor Steven Penney’s article “Mere Evidence? Why Customs Searches of Digital Devices Violate Section 8 of the Charter” and an article by Professor Robert Diab “Protecting the Right to Privacy in Digital Devices: Reasonable Search on Arrest and at the Border” (2018)
• 89: Manual searches can still invade large amounts of highly private information and, if officers invest the time, can be almost as revealing as forensic searches. Further, officers could easily use manual searches as a backdoor to gain information that would meet the higher threshold to conduct forensic searches.
They refer to an article by Bingzi Hu, “Border Search in the Digital Era: Refashioning the Routine vs. Nonroutine Distinction for Electronic Device Searches” (2022)
“Parliament must legislate a stringent standard with clear safeguards for the state to search an electronic device at the border. This reflects the fact that electronic devices are a trove of our most personal, intimate, and sensitive information,” shares Shakir.
The pandemic showed how willing our government is to overlook and ignore our rights and freedoms. This is why the Toronto Caribbean Newspaper will always keep you “In the Know,” when it comes to how to truly live as a FREE Canadian.
United Achievers Community Services awards thirteen scholarships to outstanding Black students
paul@carib101.com
TC REPORTER
The United Achievers Club (UAC) of Brampton has made a significant difference in the lives of many African-Canadian youth ever since it was established in 1980 and incorporated as a non-profit organization in 1987. Their motto is “Inspiring Lives, Empowering Communities,” and it has lived up to that ideal for over 40 years now. The August 16th, 2024, press release by the UAC lists its aims and objectives as:
• To raise the profile and consciousness of Black and Caribbean communities in the wider society.
• Provide effective and meaningful role models for our youth.
• Encourage greater participation in community and political affairs.
• Provide resources for adaptation
and integration of the Black and Caribbean cultures in the wider community.
• Link with existing community services to provide educational resources.
The annual scholarship awards is one of its signature events that shows its impact and influence on brilliant Black students. From 1985, when one scholarship was awarded to a student at Central Peel Secondary School (CPSS) in Brampton to September 18th, 2021, when 13 scholarships were awarded.
They handed out over $400 000 in scholarships. Just last year, October 3rd, 2020, was proclaimed United Achievers Club Day by the City of Brampton in recognition of the club’s 40th year anniversary. The 37th annual scholarship and recognition award was truly a special and memorable occasion which was a virtual Zoom celebration of outstanding Black academic excellence and intellectual achievements. It shows that UAC believes in investing in our youth through the establishment of scholarships to eligible high-school students entering their first year of college/ university.
The event was emceed by
Charles Matthew Jr of CMJ Entertainment and hosted by Kathy McDonald, Trustee of Peel District School Board (PDSB). The UAC is grateful for the Kiwanis Club of Brampton, Peel Regional Police, Mrs. Jennifer Cave-Williams, Drs. Matthew and Darlene Weekes, and the Walnut Foundation for their sponsorship of the scholarships.
There was a special scholarship in memory of the late Dr. Winston Isacc who contributed many years of truly exemplary dedicated service to the UAC. The list of the 13 scholarship recipients from left to right, starting at the top are:
• Tashon Bleary is enrolled in concurrent B.Ed. (French studies) at U of Windsor.
• Christina Campbell is enrolled in community services at U of GuelphHumber.
• Hanna Essibrah is enrolled in biomedical sciences program at U of Waterloo
• Stephanie Henry is enrolled in a kinesiology program at McMaster University.
• Victoria Herlidan is enrolled in honour psychology at Wilfrid Laurier University
• Elliot Laughton is enrolled is business management at Ryerson University
• Pamusa Nafees is enrolled in the civil engineering program at York University
• Christabel Ntow is enrolled in community services program at GuelphHumber
• King-David Olajuwon is enrolled in the nursing program at Queen’s University.
• Kimberly Olumese is enrolled in the nursing program at University of Windsor
• Reon Pyne is enrolled in Spec. Hons. computer security program at York U.
• Shandy Tchoumbeu is enrolled in the business administration program at Wilfrid Laurier University.
• Kristina Ukhuegbe is enrolled in the nursing program at Western University.
The special speaker for the virtual ceremony was Carole Walker, a past recipient in 1985 and Althea Cook, a litigation lawyer, was recognized for her community service.
The Silent Struggle Resolved; The World Literacy Foundation presents, “The Literacy Pen”
SIMONE SMITH
simone@carib101.com
TC REPORTER
I will say from the jump, this is going to be a sensitive topic for some of us, either because we are personally dealing with this silent struggle or know someone who is silently struggling. You might have always wondered what it would be like to read a book without your stomach turning into knots. To write a letter without second-guessing every word. Most people just do it. Like breathing. It’s effortless. But for you? It’s a mountain. Every time.
You see, no one talks about the weight of words when they don’t come easy. No one tells you what it feels like to be afraid. Afraid of being exposed. Afraid of feeling less. Afraid of the judgment in people’s eyes when you stumble, when you struggle, when you can’t keep up.
Do you ever wonder sometimes
what your life would be like if you didn’t have to hide. If you could read a card from your mom and not feel shame. If you could write your thoughts down clearly, without fear. It’s funny. People think it’s just reading and writing. But it’s more than that. It’s the way the world sees you. It’s the way you see yourself. You have learned to hide it well. Smiles can mask anything if you practice enough. You laugh when you can’t pronounce that word. You change the subject when someone asks you to read. You copied answers. You memorized things. You became an expert at pretending.
In Canada, there are still thousands of young adults who have fallen through the cracks of the education system, struggling with the basic skills of reading and writing. These young people face lifelong challenges due to their inability to read. The World Literacy Foundation announced on September 8th, 2024 (International Literacy Day) an ambitious goal to bridge the literacy gap for 200,000 people across 10 countries in 2025, with a particular focus on underserved communities in Canada.
Vanessa Portilla, COO of the World Literacy Foundation, made the announcement during a public demonstration of a new AI-powered device
called the “Literacy Pen.”
The World Literacy Foundation is a global non-profit organization striving to ensure that every child, regardless of geographic location, has the opportunity to acquire literacy skills and books to reach their full potential. They provide children with books and educational resources, so they can discover the joy of reading. They bring literacy support to disadvantaged children who are struggling to read and write and gather global literacy leaders and organizations to share ideas and collaborate within the sector. They have become a global voice spreading and promoting the importance of literacy, and they continue to empower people to advocate in their local community for this cause.
What has been most noted is the fact that as AI technology advances rapidly, it’s creating an AI divide—a gap between those with access to this technology and those without. The most marginalized, including young, illiterate individuals in Canada are at the greatest risk of being left behind.
So, what is the Literacy Pen? The Literacy Pen is designed to bridge this divide, providing a simple yet powerful tool to help the 770 million people worldwide, including those in Canada,
who cannot read a single word.
Ms. Portilla emphasized the local impact of the campaign. “In 2025, we aim to equip 200,000 illiterate young adults, including many in Canada, with this innovative digital learning tool. The Literacy Pen is designed to reduce the digital divide for the most marginalized who struggle to read and write.”
The Literacy Pen represents a vital step forward in using assistive technology to empower those who struggle with literacy, and helps them perform everyday tasks, such as: filling out forms, that many take for granted.
To celebrate International Literacy Day 2024, the World Literacy Foundation called on the people of Canada to donate to their fundraising campaign. Join the mission to reduce the literacy gap both globally and locally by supporting the purchase of 10,000 Literacy Pens. These tools will empower countless individuals to improve their reading and writing skills, transforming lives through education. Help make a difference today by contributing to this important cause. Every contribution brings us one step closer to a world where everyone has access to literacy.
The world deserves full transparency and the ability to make informed decisions
BY ADRIAN REECE TORONTO CARIBBEAN REPORTER
Monkeypox has been speculated to become a new potential pandemic. It is the new concern that is at the back of everyone’s mind. People see images online and fear creeps into their minds, reminding them of the struggles of the COVID-19 pandemic years ago. So far over 120 countries have reported more than 103,000 cases of monkeypox since the global outbreak in 2022 and 2024 itself boasts a staggering number of cases at over 25,000. Monkeypox has claimed 723 lives across the continent of Africa based on data as of September 2024.
The World Health Organization (WHO) has taken steps to get ahead of this concern by approving their first vaccine against monkeypox, or mpox for short. The new vaccine going by the
name MVA-BN is safe for people over the age of 18 and is given in two doses one month apart.
Since this vaccine was developed for adults, children are naturally susceptible to the disease. In place of creating a safe vaccine for young people, the head of research at the WHO Dr Ana-Maria Restropo stated in a media briefing that Congo could use off-label vaccines for children to battle mpox. Off-label in medicine is the practice of prescribing a drug for a different purpose than the FDA originally approved it for. The first dose is stated to have a 76% effectiveness in protecting people from the disease with the second dose increasing this number to 82%, and vaccination after exposure is less effective.
This is a rushed decision considering the fear we faced when Covid took over our lives. This generation will com-
pare every disease with the potential to start a pandemic to Covid and the lowdown that took place. That is the impact it has left on us, and with the rushed vaccine and rules that were not changed so frequently, it is difficult to place trust in the WHO.
The approval of this vaccine will aid national regulators in approving and releasing their own vaccines, in their eyes fighting mpox and keeping people safe, but the trust is so shaken it is difficult for this generation to willingly take these vaccines that are being pumped out. An important precedent that ruling bodies need to consider is building a reputation of transparency with the people they are supposed to be serving.
Building trust would involve extensive testing before releasing medicinal products that we are expected to take. In-depth explanations of the
contents of anything that we would be required to take, and the allowance of free speech of doctors of all walks of life. Doctors have differing opinions just like people in any other profession. The discourse over medicine would allow people who aren’t trained in medicine to be able to make more informed decisions without being subjected to one perspective.
While this has the potential to set a dangerous precedent for the information we consume, free knowledge is worth the risk. Especially in the light of how the WHO and CDC (Centre For Disease Control) handled the last pandemic. The world deserves full transparency and the ability to make informed decisions without being led to them, or coerced into taking something that they will never understand or are given the opportunity to understand.
Bill C-293: The silent Bill being passed right under our noses
SIMONE SMITH
simone@carib101.com
TC REPORTER
Greetings everyone. It is always fascinating, isn’t it? How some things dominate the news, get talked about endlessly on our social media feeds, debated over dinner tables, and dissected in countless articles and op-eds, but what about the things that do not make headlines? What about the decisions that happen quietly, in the background, while we are busy discussing everything else?
This edition, I want to shed light on something that has been happening right under our noses. A bill, being crafted, debated, and—unless we take action— soon to be passed by the Canadian government, without most of us even knowing it exists. By the time it hits the public radar, it might just be too late.
Now, I know some of you may be thinking, “What bill? I haven’t heard about any major legislation.” That is exactly the point. While we are kept busy with all the newsworthy controversies, this bill is being shaped in the shadows.
Why hasn’t this bill gotten the same attention? Why isn’t it making headlines? Is it not important enough, or is there something else at play? What this bill will do is undermine Canadian sovereignty by shifting power to unelected, non-Canadian organizations like the WHO and WEF.
You see, it is always the quiet ones, the bills that fly under the radar, that often carry the biggest consequences. The laws that: reshuffle power dynamics, alter rights, or change the very fabric of our
According to a new peer-reviewed study funded by the U.S. Food and Drug Administration (FDA), sixty per cent of young people who were hospitalized with Myocarditis after receiving an mRNA COVID-19 vaccine still showed signs of this disease six months after being injected.
Some 307 out of 333 patients they started with had their health data collected from April 2021 to November 2022. The time between injection and follow-up varied, with a median of 178 days, almost six months.
What is worse is the study authors are said to be making fun of the seriousness of the findings. They are calling the results reassuring and describing these cases of Myocarditis as mild.
Who are these study authors? Why
society without any of us having a say. By the time we are aware, the decisions have been made, the ink has dried, and we’re left wondering, “How did this happen?”
So today, as I share the details of this bill, I want you to think critically. Ask yourselves why it has not been brought to our attention sooner. Why has it been kept quiet? Most importantly, what can we do as a community to ensure that we are no longer kept in the dark?
It is a move that willfully hands over control of your food, your privacy, and your rights to globalist agendas. You have likely heard of the hard work Citizengo is doing around the world to stop the World Health Organization’s (WHO) Pandemic Treaty. A treaty that would have countries sign away their national sovereignty and become servantent states under unelected globalist rule, whenever and however the next “pandemic” is called. If this goes through we will see the World Health Organization’s “One Health Initiative” rolled out in Canada. This has dire consequences and will essentially usher in a technocratic surveillance state under the guise of safety and preparedness.
What if I told you that Canada, thanks to Justin Trudeau’s Liberals and Jagmeet Singh’s New Democratic Party, have already hatched a plan to surrender our national sovereignty to their authoritarian globalist friends. Let me introduce you to Bill C-293, the Pandemic Prevention and Preparedness Act, introduced by Liberal MP Nathaniel Erskine-Smith. Currently, the bill is awaiting its 2nd Reading in The Senate, under the very noses of every-single Canadian, and this is news for some of our readers right now.
I only just learned about this Pandemic Treaty Bill myself when the team at CitizenGo reached out to me. Shortly thereafter, LifeSiteNews released their article, and I was truly shocked by what I read. “Included in Bill C-293 are provisions to ‘regulate commercial activities that can
contribute to pandemic risk, including industrial animal agriculture,’ produce ‘alternative proteins,’ and ‘enable contact tracing of persons.”
In other words, if Bill C-293 passes, The Food and Agriculture Organization of the United Nations (FAO), The World Health Organization (WHO), The World Organization for Animal Health (WOAH), and the United Nations Environment Programme (UNEP), and other unelected globalist international bodies will have unprecedented control over Canada’s sovereignty. If this bill is allowed to ascend into Canadian law, the federal government would have to listen to these globalist agencies “guidelines” in regulating our agriculture industry all under the guise of something called “pandemic prevention.”
Guess what else falls under this vague label? Promoting alternative proteins like insects while phasing out traditional meat production. Even more alarming, the bill allows for contact tracing, raising serious privacy concerns and enabling government overreach. How many more digital applications are you going to have to pay for, like ArriveCAN, if you decide to travel abroad, or even throughout Canada?
Here’s how Canadian sovereignty will be lost:
• Global Regulation of Industrial Agriculture will target meat production and give international bodies influence over what Canadians can produce and consume.
• Promoting Alternative Proteins through the pushing of lab-grown meats and insect farms designed to devastate local farmers and meat producers.
• Implementing Contact Tracing to intrude upon every aspect of your life. Without privacy, digital IDs and contact tracing tools grant significant
power to the government to control individuals’ behaviour, including where you can go through the usage of mandatory lockdowns and “social distancing” style policies.
• Ceding Control to Global Institutions were Canada’s pandemic response and industries would be 100% subjected to international oversight, ending our national autonomy as a democratic nation that values individuals’ Human Rights and Freedoms.
The Senate was set to resume its business on September 17th, 2024, but here is the reality: this is not an accident. Certain policies are designed to be kept quiet, tucked away, and only brought to light when there is no turning back. Whether it is the complexity of the bill, or the deliberate silence around it, it is clear—the less we know, the less we can protest.
It is not just this one bill. It is a pattern. While we are being distracted by the flashy stories, we miss the subtler, yet often more impactful, moves happening right beneath the surface. What is the strategy behind this? Silence. Secrecy. Control. Before we know it, we are living with the consequences of decisions we never had a chance to discuss, let alone oppose. Now, I am not here to incite fear. I’m here to inspire awareness, because we still have a say. We still have time. We must start paying attention to these quieter moves by our government. We need to ask the hard questions, demand transparency, and hold those in power accountable for the decisions they make in the shadows.
If we don’t, we’ll continue to wake up to laws that we had no idea were even in the works. We’ll continue to have: rights, freedoms, and choices taken away without our consent. And that, my friends, is a dangerous place to be.
Democracy doesn’t just live in the loud, public moments—it thrives when we shine a light on the quiet ones too.
are they acting so recklessly? Critics said that some of those study authors who published their report in The Lancet on September 6th, 2024, also have ties to the government and the big drug companies that may have influenced the research.
One such person is lead author Dr Supriya S. Jain, a pediatric cardiologist and researcher at Maria Fareri Children’s Hospital in Valhalla, New York. Daniel O’Conner of Trial Site News criticized the FDA as the study’s funder. “The FDA is not keeping up with its tradition of ‘patient safety first,’” he said.
O’Conner said he believes the outcome is much more severe than is reported, and The FDA study authors do not have the urgency they should, given the vulnerabilities of the population.
Chief Scientific Officer of The Children’s Health Defense Brian Hooker agreed, saying he was “disgusted” by the study authors’ downplaying of cardiac harm caused by the COVID-19 mRNA injections. Hooker is quoted as saying, “You get vaccinated, get Myocarditis, and then have a ticking time bomb in your chest for the rest of your life.”
Some of the most vital questions here concerning these injected youths, and the injected population is “What happens as they age?” or “Where do they go from
here?”
It is important to know that medical researchers have pointed out that studies show Myocarditis can be life-threatening and can also cause critical changes and scarring of the heart.
“I don’t feel that any incidence of vaccine-induced Myocarditis is reassuring,” Heather Ray, a science and research analyst with CHD told a reputable news source. “Additionally, we have all witnessed several anecdotal, or personal reports of individuals who died from vaccine-induced cardiac issues over the past four years.”
Dr Peter McCullough said, as a cardiologist, he was “Greatly concerned,” that COVID-19 vaccine heart damage in most of the young people studied had not resolved at the time of follow-up. McCullough said that he disagreed with the author’s reports calling this finding mild, “Even small areas of damage invisible to cardiac MRI could put vaccine recipients at risk for a future cardiac arrest.”
It is amazing that with all these findings and recommendations to date, COVID mRNA Injections are still very intentionally and maliciously pushed on the population quietly worldwide, this is especially true here in Canada.
It may interest readers to know
that the same people behind these mRNA injections in the Western world have decided to look at Africans as lab rats too. The World Health Organization has approved so-called mpox injections for use in adults and said it can be used for: babies, children, teens, and pregnant women in Africa.
Brian Hooker called the WHO’s approval of the shot for infants and children in Africa “A train wreck in the making.”
Recently here in Canada, Global News is now warning that the CDC is telling folks that COVID injections, and heart inflammation issues between injected teens are related. This is something that Toronto Caribbean Newspaper has been warning Canadians about for years now.
Again, Global News has reported, “Myocarditis is noted by the Canadian Pediatric Society as a possible side effect of mRNA injections.” https://old.bitchute.com/ video/EFDWj1rHrX6v/
Now more than ever it is vital that folks think for themselves and quit relying on compromised professionals who are in positions of power but are wolves in sheep’s clothing working for Big Pharma.
A rule of thumb is to question everything because history has shown that liars usually suffer from short memory.
Cancer takes, but it also reveals; The Princess Margaret Hospital 2nd Annual Battleground TIFF Basketball Event
SIMONE SMITH
simone@carib101.com
TC REPORTER
“Hi, it’s Dr. Matthews. Are you sitting down?”
“Yes, I’m sitting. What’s going on?”
A pause, heavy and long. The clock ticks audibly in the background.
“The results are back. I’m afraid it’s cancer…”
All of a sudden, the room feels like it shrinks. Everything becomes a little quieter, more distant. You blink, the words hitting hard. It is the type of news that you never expected. It feels unreal, like one day everything was fine, and then suddenly, everything changed. It’s like the world keeps moving, but you are
Canadian
stuck in this limbo.
Each and every one of us, in one way or another, has been directly or indirectly affected by cancer. Whether it is a loved one, a friend, or a personal battle, cancer leaves a mark on us all. That’s what made being invited to The Princess Margaret Hospital’s 2nd Annual Battleground TIFF Basketball Event so meaningful. It was an opportunity to witness something truly powerful—stars, athletes, and students from across the city of Toronto and Ontario came together for one united cause: supporting cancer research.
On September 12th, 2024, from 10:00 am to 2:00 pm, Regent Park Community Centre (402 Shuter St, Toronto) became the hub of excitement and hope. Celebrities, popular Canadian athletes, and students gathered for a few hours of fun, entertainment, and of course, basketball.
The day began with a prayer, and the Land Acknowledgement. For the rest of the day, the crowd was kept entertained with basketball challenges, a mental health presentation with Kausalya Vimal, a dance performance by the sensational Simone, and concluded with a meet and greet where students were able to interact with their favou-
rite athletes. The staff and students had the honour of meeting 2024 Olympic 4x100m gold medalists Andre De Grasse, Brendon Rodney, and Jerome Blake, as well as Mayor Olivia Chow, Deputy Mayor Ausma Malik, the Honourable Marci Ien, Devo Brown, and other prominent personalities and celebrities.
“I have felt the devastating impact of cancer in my life,” shares Mayor Olivia Chow who you could tell was having a great time interacting with the crowd. “I have had cancer, no problem! My late husband died of cancer.”
When I arrived, it was heartwarming to see familiar faces in the crowd. Actor Ronnie Rowe, one of our beloved Classic Men, was showing off his basketball skills. Matt U, a talented singer and performer, traveled all the way from the United States to join the event. Of course, our newest Canadian heroes—Andre De Grasse, Jerome Blake, and Brendon Rodney—brought their fierce competitive energy to the court. It was inspiring to watch.
“We are all affected, directly or indirectly by this disease,” explains the host of the event Emmanuel Kabongo, whose mother is currently being treated at Princess Mar-
garet Hospital. “So, to bring together people in entertainment whether it is: basketball, or other sports, film and tv, acting, and performers, they all love this game and want the opportunity to give back.”
“I love this. If I were a kid, I would love this opportunity to meet one of my favourite athletes, so I am happy to be here for them, and to interact with them,” Andre De Grasse shared with reporters in the brief moments that he was surrounded by adorning fans.
The real magic came from the students. They were engaged and excited, cheering and clapping throughout. The event was packed with entertainment—dances, spoken word poetry, the thrilling two-ball and threepoint challenges, and the highlight of the day, the All-Star Game. Watching their heroes battle it out on the court, the students were more than just spectators, they were part of a movement, part of something bigger than basketball.
Cancer takes, but it also reveals. It shows us how strong we are as individuals, as families, and as a community.
Congress on Inclusive Diversity and Workplace Equity 4th Annual Canada Leadership Summit and Nations Building Award PAUL
corporate challenges, and their aim is to ignite the spirit of leadership in everyone and transform those in positions of authority into nation builders.
paul@carib101.com
There will be much to look forward to at the 4th Annual Canada Leadership Summit and Nations Building Award which will be held on Friday, October 4th, and Saturday, October 5th, 2024, at the Hilton Toronto Airport Hotel. The event will be hosted by the Canadian Congress on Inclusive Diversity and Workplace Equity and along with several partners such as: International School of Greatness (ISG), Diversity Institute located at TMU and other strategic partners who have been integral.
The CIDWE is described as the premier global event that gathers leaders from diverse backgrounds, all united by a shared dedication to transformational leadership and tackling today’s most urgent issues through networking, advocacy, and steadfast commitment. An integral mission of the summit is the goal of inspiring participants to rise above: personal, professional, and
On Friday, October 4th, 2024, there will be an evening of networking. It is intended to inspire critical dialogue and action on a global scale through strategic learning and networking opportunities.
On Saturday, October 5th, 2024, there will be a Business Breakfast Forum followed by the Leadership and Diversity workshops. There will be a Business Branding and Profitable Growth Workshop. Participants will learn about the Seven Laws of Exponential Growth and how to leverage the Psychology of Sales and Marketing to build generational wealth and achieve global impact.
These series of workshops will focus on: Transformational Leadership, Strategic Management, Social Justice, and Community Development. Some of the speakers include Dr. Wendy Cukier, Dr. Ardavan Eizadirad, Dr. Upiomoh Osholene, Dr. Mary Grogan, Alethia O’Hara Stephenson, and others.
The Nation Builders Award will be given to thirteen inspirational and motivational individuals who have distinguished themselves in a variety of fields such as: government, academia, business, and community service. A nation builder is understood in very specific terms as someone who actively contributes to the development and strengthening of their country. In addition,
nation builders take responsibility for their country’s future, working to create: systems, policies, and cultural practices that lead to long-term success and prosperity. They are visionaries who understand that the strength of a nation depends on the collective efforts of its people, and they work to: inspire, lead and empower others to participate in this important work.
In an email, Nosakhare Alex Ihama mentioned, “Our dedicated committee meticulously selected the 2024 nominees, ensuring that the awardees exemplify outstanding leadership and community service across our nation. With about 100: speakers, panelists, entertainers, sponsors, and strategic partners involved; we are proud to be recognized as a leading platform for national transformation. We congratulate the distinguished 2024 award recipients and eagerly anticipate learning from their insights while celebrating their collective achievements in making Canada truly North and Free.”
Participants will be able to network with the speakers and Nation Builder Award winners. They will have an opportunity to engage with thought leaders and policymakers and be part of meaningful conversations that will shape our collective future.
The titles of the awards and the names of the thirteen recipients are:
• Nation Builders Lifetime Leadership
Award: Senator Wando Thomas
• Nation Builders Award for Excellence in Black Community Development: Dr. Winston LaRose
• Nation Builders Legacy Award: Honorable Dr. Jean Augustine
• Nation Builders Award for Inclusive Government & Policies: Hon. Greg Fergus
• Nation Builders Award in Education & Academia: Dr. Gervan Fearon
• Social Justice Icon Award: Honourable Michaelle Jean
• Nation Business Award for Business Excellence: Harriet Thornhill
• Nation Builders Rising Star Award for Social Justice: Nicholas Marcus Thompson
• Nation Builders Global Humanitarian Award: Kamala Jean Gopie
• Nation Builders Award for Inclusive & Equitable Sports: Rowan Barrett
• Nation Builders Award for National Unity & Harmony: Senator Murray Sinclair
• Nation Builders Award for Media, Arts & Entertainment: Patricia Babia
• Nation Builders Award for Law and Justice: Hon. Justice Donald McLeod
• Nation Builders Award for Youth Empowerment: Diana Alli D’Souza
There is much to expect from the upcoming Leadership Summit and Nation Builders Award. No doubt, there will be many moments of: empowerment, inspiration, motivation, and engagement.
Is Canada getting rid of “undesirables,” People who cost the Government
MICHAEL THOMAS
michael@carib101.com
TC REPORTER
How do some doctors in Canada kill the equivalent of a small city and not get as much as a trial date? If you are reading this article, you are about to find out. The word is MAiD, and/or euthanasia, and it is legal according to Canadian law.
Since 2016 when MAiD (medical assistance in dying) was legalized in Canada, all hell broke loose on almost everyone who has had some form of long-term illness, especially the elderly.
From then until 2023 which is just eight short years, over sixty-thousand people were killed by doctors, here in Canada. Long story short, healthcare professionals have become executioners of folks who are: sickly, mentally challenged, and even those who are physically handicapped as well.
These so-called doctors are required to suggest the option to patients as a way out of their suffering. According to PJ Media’s Ben Bartee reports, Canadian Euthenists killed 13,241 people in 2022 alone.
Imagine California has the same
When you hear the sound of African drums, you don’t just hear music — you feel it. The rhythms move through your body like an ancient pulse, awakening something deep within, something ancestral.
These drums are the heartbeat of African culture. Each beat tells a story, a message passed down through generations. From the booming call of the djembe to the steady hum of the talking drum, their rhythms have guided our people through rituals, ceremonies, celebrations, and even moments of mourning.
The rhythm of drumming and syncopated sounds returned to The Rose Mainstage for the 3rd Annual Flow Fest, Brampton’s International Drumming Festival. Back in a big way, Grammy Awardwinning, Brampton-raised musician, composer and educator, Larnell Lewis, and award-winning musician, composer and educator, Joy Lapps collaborated to bring Brampton an evening we would never forget.
population as Canada but has just a fraction of the deaths from euthanasia. In 2021 in California, 486 people died using the state-assisted program. In Canada that same year, 10,064 people died using MAiD.
Let us look at how Canada has used MAiD as a population control tool in the last eight years. 1,018 people were killed in 2016, 2,838 were killed in 2017, 4,493 were killed in 2018, 5,565 killed in 2019, 7,611 people killed in 2020, 10,092 killed in 2021, 13,241 in 2022, and 2023 has a projection of 15,280 who will be executed by MAiD in Canada.
For the record, this information was sourced from the Health Canada Euthanasia Prevention Coalition and put out by the Director of Euthanasia Prevention Coalition Alex Schadenberg.
Deaths attributed to MAiD have become the most common after cancer, heart disease, and accidental injuries, official data shows. According to the same stats 51.4% of all assisted suicides are males, while 48.6 are females. Assisted killings now account for 4.6% of all deaths in Canada and the average age of MAiD recipients is 77 years old.
To paint a clearer picture of the crimes committed here, let us use these numbers as a guide. In 2024 Florida’s North Miami Beach had 59,008 people, The Hammocks had 59,843, and Palm Beach Gardens had 61,146. Imagine any of these regions’ full population being
(taxpayer) money?
killed right here in Canada in just seven to eight short years.
Is Canada getting rid of “undesirables,” people who are/would cost the government (taxpayer) money? I will let Canadians answer these questions. However, it seems like this killing spree is just getting started here in Canada, here is why.
In March 2027, MAiD is scheduled to be extended to people whose only problem is mental illness. Canada is considering extending MAiD to mature minors. Quebec College of Physicians has demanded that MAiD become available to babies.
When a country’s medical practitioners start mixing assisted dying with organ harvesting, it does not take rocket science to figure out where that country is heading.
According to a report from The Gold Report, Canada’s Healthcare practitioners are required to notify the appropriate organ donor organization when a patient’s death is imminent. This also includes those individuals who are considering MAiD; hospices, even religious ones, cannot refuse to kill their patients.
A Gold Report has named Canada number one in the world in harvesting organs from people who have let the medical establishment kill them. As the years roll by, Canada has become craftier at making it legal for those in the medical profession to kill its citizens, here is
one example.
In March 2021 Canada passed Bill C-7 that removed the “terminal illness” requirement in law. This created a two-tier law by removing the waiting period for people who were terminally ill and adding a 90-day waiting period for people who were not terminally ill and allowing euthanasia for mental illness alone.
“Since Trudeau’s government legalized euthanasia, this is now used to threaten penalties against a non-faithbased hospice if the hospice fails to follow the government mandate, and allow its patients to be killed on-site using the medically assisted death program,” said political independent and registered nurse Suzanne Hamner who writes for The Sons of Liberty.
“Once the government can decide, or determine when life begins, or when newborn life is acceptable to murder, then the government can decide, or determine at what point life should end,” Hamner said.
Canadians if you think this information is scary, wait. Hamner pointed out that the government is in the process of deciding who lives, or dies and this includes babies born and unborn, and just remember, Canada has government-controlled health care. Canadians you were put on notice!
Since 2012, Larnell Lewis has been playing with three-time Grammy Award winning band, Snarky Puppy. Larnell leads successful ensembles of his own and has toured the globe with highly reputable contemporary musicians, including: Quincy Jones, Laila Biali, Jeremy Ledbetter, Etienne Charles, Gregory Porter, Benny Golson, Lalah Hathaway, Jacob Collier, John Scofield, Pat Metheny, Lisa Fisher, Kurt Elling, and Gary Burton, to name a few.
Larnell’s immense talent, fierce creativity, and evolving musical style keep him in-demand as a collaborator for artists internationally. Whether performing on the world stage with internationally acclaimed artists, or playing local gigs in Toronto, Larnell Lewis is consistently a passionate and joyful creator, as well as one of the most skilled musical drummers today.
Internationally lauded: artist, speaker, educator, and creative consultant Joy Lapps activates spaces for community building and creative expression. The award-winning instrumentalist of Antiguan and Barbudan descent treats the steelpan as a tool for engagement, anchoring her artistry in a profound, community-centered musical tradition. She aims to amplify women’s contributions in every facet of her work, giving nuanced attention to women of the Steelband movement.
At her core, Joy connects to music as participatory. The Toronto na-
tive has performed alongside: Stewart Goodyear, Roberto Occhipinti, Larnell Lewis and the Toronto Mass Choir, and recorded with Gramps Morgan, whose 2022 release Positive Vibration received a GRAMMY nod, Elmer Ferrer, Jeremy Ledbetter, Johnny Reid and her musical mentor, pannist-composer Andy Narell.
As a leader, Joy has appeared at music festivals and events across Canada and the US including Montreal International Jazz Festival, the Victoria, Edmonton, Halifax Jazz Festivals, Miami’s Ground Up Fest, Mundial and Folk Alliance. As a part of Steelband, she’s performed at: the Queen’s Park Savannah for Panorama Semi-Finals with Birdsong Steel Orchestra, Lamport Stadium for Pan Alive with Pan Masters and Pan Fantasy, Le Petit Journal Jazz Lounge with Calypsociation, and at the Brooklyn Museum with Pan Fantasy.
On Saturday, September 21st, 2024, guests were immersed in a percussive party celebrating culture, music, and drums from around the world. The evening was hosted by Asha Lapps & Ryan Chung and featured performances by: Weedie Braimah and Hands of Time; Esie Mensah Creations featuring Esie Mensah, Yohance Prsons and Taejah Mark; DJ Joshua Lucas; The Recipee; Majoko Duo; and the Flow Fest Percussion Ensemble.
What can I say? It was an event for the senses, and I experienced everything from DJs and roaming musical ensembles to visual art and food. When
the drummers played, it was as if they were speaking in a language that transcended words. A language woven from: rhythm, sound, and soul. I couldn’t help but respond — my feet started tapping, my heart started syncing, and suddenly, I was part of the music.
African dance flowed from these rhythms like the wind moves through the trees. The beats guided the dancers, pushing them faster, pulling them back, dictating their pace, their grace. The synergy between the drums and the movement was undeniable — it’s as if the music and the dance were one, inseparable.
Beyond the dance and the music, I realize that the drums are sacred. Their rhythms connect us to our ancestors, to the spirits that surround us. They remind us that we are not alone. Just being in the Rose Theatre that night, with all of the drummers, I feel that unity, that collective heartbeat. It was as if time and space faded away, leaving just me, the drums, and the vibrations of those who came before.
The heartbeat of Africa lives in every beat of these drums. It transcends borders and cultures, uniting us all through the power of rhythm. Whether you’re in a crowded city or an open field, when the drums play, you know — you are home. Thank you Brampton on Stage, and a special thanks to Carrie Libling & Cristina Rizzuto for being such great hostesses.
simone@carib101.com
It is another exciting week of impactful events in the vibrant city of Toronto, and we at the Toronto Caribbean Newspaper are thrilled to bring them to our community! We are proud to spotlight organizations and companies that are intentionally creating space for: artists, advocates, and changemakers—both here in the city and across the African- Caribbean Diaspora. From cultural showcases to important advocacy work, these events are shaping the future, and we are eager to support and celebrate those making a difference.
Call to Action: Mobilize for the Black Class Action Certification Hearing
As you know, the fight for justice is a collective effort, and we are at a pivotal moment in our journey to hold the federal government accountable for the systemic discrimination Black workers have faced for decades.
The Black Class Action lawsuit (Thompson et al v Canada) has reached a critical stage, and they need your support. From October 28th, 2024, to November 6th, 2024, at the Federal Court of Canada, 180 Queen Street West, Toronto, the court will hear the motion to certify their class action and the government’s motions to dismiss it.
What is a Certification Hearing?
A certification hearing is a crucial legal step in their class action lawsuit. At this hearing, the court will decide whether their case meets the legal requirements to proceed as a class action. It is a key opportunity for the court to hear arguments that Black workers employed by the federal government from 1970 to the present, whether unionized, non-unionized, or executives deserve compensation for the discrimination, exclusion, and harm they have endured. The government, on the other hand, will be arguing to dismiss the case.
What is the Class Action Seeking?
They are seeking justice and compensation for all Black employees of the federal government—those who have been marginalized and excluded from opportunities for far too long. The class action seeks to redress the harms caused to Black workers and create a future where such discrimination is eradicated from the public service.
Toronto Caribbean Newspaper Community Highlights!
Call to Action: Attend and Support!
They need to mobilize and show up in large numbers to support this historic case. Your presence at the hearing will send a powerful message that we stand united in demanding justice. Together, we can ensure that our voices are heard, and that this case proceeds on behalf of all Black federal workers.
Join us at the Federal Court of Canada in Toronto from October 28th to November 6th to stand in solidarity with your fellow workers. Your support is essential in showing the court the importance of this fight.
Walnut Foundation: September proclaimed as Prostate Cancer Awareness Month
The organization is doing amazing work, and once again they will be having a Free Prostate Cancer Screening PSA Blood Test on Saturday September 28th, 2024, from 10:00 am to 3:00 pm at the IUPAT offices located at 132 Toro Rd in Toronto.
Don’t Miss Cormega, Group Home, and Knowledge the Pirate Live in Toronto + Exclusive Contests!
They are back with another epic night of real hip-hop in Toronto, and this one is going to be LEGENDARY! Supreme Genes Records proudly presents Cormega, Group Home, and Knowledge the Pirate LIVE at the Phoenix Concert Theatre on Sunday, October 13th, 2024. This show is part of the venue’s final concert series, The Final Spin, marking the end of 33 1/3 years of incredible music history. You will not want to miss this oncein-a-lifetime event!
Here is what you can look forward to:
Date: Sunday, October 13th, 2024
Doors Open: 8:00 PM
Location: Phoenix Concert Theatre | 410 Sherbourne St, Toronto, ON Lineup:
• Cormega – Legendary MC known for his work with The Firm and a standout solo career
• Group Home – Iconic duo delivering the classics from their timeless album, Livin’ Proof
• Knowledge the Pirate – Gritty lyricist with stories straight from the streets
With Asun Eastwood opening the night, Lord Fury hosting, and music by DJ Mercilless, this event is guaranteed to be unforgettable.
Two exciting contests you won’t want to miss!
Contest 1: Win 5 Tickets for You and Your Crew
We’re giving you the chance to take 4 friends to the concert for FREE!
To enter:
1. Like and share the contest post on our Supreme Genes Soundsystem Facebook page.
2. Follow us on Facebook.
3. Tag 4 friends in the comments of the contest post that you’d bring to the show.
It’s that easy!
Contest 2: Win a Meet and Greet with Cormega!
Everyone who purchases a $40 General Admission ticket on Eventbrite within the next week will be automatically entered to win one of 25 FREE Meet & Greet passes to meet Cormega in person!
Both contests close on Saturday, September 28th, and winners will be contacted via email or inbox with their prizes!
Don’t wait – secure your spot at this iconic concert before it sells out. Tickets are moving fast, and this might be your last chance to catch these legendary artists live in Toronto.
Thank you for being a loyal part of the Supreme Genes family. We can’t wait to see you at the Phoenix Concert Theatre for an unforgettable night of hip-hop!
City of Toronto
As a previous client of the City of Toronto’s Small Business Enterprise Centre (TSBEC), we are reaching out to the community to invite you to attend ABSOLUTELY FREE the Small Business Forum 2024: Taste of Success: Navigating the World of Food Business (www. toronto.ca/businessforum). This event is the City of Toronto’s signature full-day event to support small business in Toronto, this year focusing on the booming food and beverage sector.
The event features: Keynote and guest speakers
• Panel discussions on trends facing small businesses,
• Toronto’s Next Great Packaged Food Business pitch competition,
• Speed mentorship sessions with industry experts, and
• A multi-level tradeshow floor serving small food business owners, entrepreneurs, and professionals.
This event is happening October 30th, 2024, at Meridian Hall. The Small Business Forum is expected to attract over 1,500 small food business owners and entrepreneurs.
In addition, if you, or anyone you know that serves Toronto’s food industry directly, is interested in requesting a booth
to exhibit in the tradeshow at the Small Business Forum 2024 (and you have not done so already), there is still time! You can request your booth now through the intake form here.
Thank you for coming to us with your small business development needs –we hope to see you at the forum!
IGT Coding and Robotics Rock! Camp Equips Caribbean Youth for New School Year
International Game Technology (IGT), a global leader in gaming and operator of the Caribbean Lottery and Barbados Lottery, successfully completed its fourth annual IGT Coding and Robotics Rock! Camp for Caribbean youth this summer. Now, participating students are back to school and energized for the new year, equipped to become innovators and problem-solvers.
IGT partnered with the Mona Geoinformatics Institute (MGI) at the University of the West Indies to host the virtual camp, under the inspiring theme “Climate Action: Think It! Code It! Solve It!” The camp, an extension of IGT’s global After School Advantage (ASA) programme, consisted of introductory (Level 1) and intermediate (Level 2) programmes.
A total of 72 students from five Caribbean countries: Barbados, St Kitts and Nevis, St Maarten, Jamaica, and Trinidad and Tobago participated in the virtual camp. Included were students from: The Maude Crosse Preparatory School in Nevis, The Learning Centre in Barbados. and The St Maarten Youth Council.
The Level 1 course introduced students to the fascinating world of computer science, providing a foundational understanding of coding and computing. They also explored careers in the industry and developed essential skills such as website development and robotics. Returning students in the Level 2 programme built on the knowledge they gained last summer to explore more complex web development including: HTML, CSS, and JavaScript, and an introduction to Artificial Intelligence. Students also had the exciting experience of building a robot.
As these students begin the new school year, they will remember the encouragement they received to continue their learning adventure with enthusiasm and curiosity. Guest speaker at the camp graduation, Nalini Ramsawak-Jodha, UWI Lecturer in Education (Teaching of Mathematics), congratulated the students and challenged them to continue using their knowledge to protect the environment.
There are steps you can take to increase your chances for healthy longevity
W. GIFFORDJONES MD
DIANA GIFFORD-JONES
TC HEALTH COLUMNIST
It’s an uncommon gift to reach 100 years of age – and be healthy, but apart from good genes and good luck, there are steps you can take to increase your chances for healthy longevity.
Long time readers will know what I’ve said over and over again. Too many people: gain excessive weight, eat poorly, neglect exercise, and fall victim to other lifestyle problems. They experience chronic diseases too early in life, including diabetes and cardiovascular disease. My message has been, to prevent the onset of heart disease, a top killer; high doses of vitamin C taken over the long term can make a difference.
If you hear contrary views, ask about the dose. What doses are used in
clinical trials? Peewee doses. And peewee doses of vitamin C won’t stop heart attacks.
Here’s what you need to know. There are few nutrients as dynamic as high-dose vitamin C and lysine. While they are often praised individually, they have synergistic effects when combined.
Vitamin C, also known as ascorbic acid, has long been celebrated for its role in supporting a strong immune system and its potent antioxidant properties. It plays a pivotal role in collagen production, wound healing, and the absorption of iron from plant-based foods.
It is high-dose vitamin C that: helps combat viral infections, reduce inflammation, and even improve cancer outcomes. Moreover, it serves as a potent antioxidant, neutralizing harmful free radicals and protecting cells from oxidative damage.
Lysine is an essential amino acid important to protein synthesis and tissue repair. Our bodies cannot produce it, so we get it through diet, or supplementation.
Lysine and vitamin C work in tan -
dem to fight cardiovascular disease and stroke. Atherosclerosis, the hardening and narrowing of arteries, is a significant contributor to heart disease. Lysine plays a pivotal role in preventing the build-up of arterial plaque, while vitamin C helps maintain blood vessel walls and repair damage.
Dr. Linus Pauling, a two-time Nobel laureate, championed this combination to combat cardiovascular disease. Two interviews with him convinced me to bet my life on vitamin C and lysine after my heart attack 27 years ago. Hopefully you won’t have to make that decision, but my experience is evidence that there is an alternative to statins.
One of the most immediate and relatable benefits of high-dose vitamin C and Lysine is their ability to ward off the common cold. The combination of these two nutrients can reduce the severity and duration of colds. Their immuneenhancing properties bolster the body’s defense mechanisms, making it more resilient against viral invaders. When taken regularly, colds are infrequent.
Environmental toxins and stressors mean chronic inflammation and oxi-
dative damage. High-dose vitamin C and lysine act as a potent antioxidant shield, neutralizing free radicals and reducing inflammation.
This protective effect extends to conditions like arthritis, where inflammation and joint damage are prominent features. When used in conjunction with a healthy lifestyle and appropriate medical treatment, this duo can offer relief to those suffering from chronic joint pain.
While high-dose vitamin C should not be considered a standalone treatment for cancer, it has shown promise as an adjunctive therapy. Intravenous vitamin C can enhance the effectiveness of certain chemotherapy drugs while reducing their side effects.
Furthermore, the combination of high-dose vitamin C and lysine can boost the body’s resilience during cancer treatment by mitigating the weakening effects of chemotherapy and radiation, allowing patients to better tolerate their treatments.
Final message. If it’s your intention to supplement with vitamin C and lysine for only a few months, it won’t work. It is a lifetime habit you need to follow.
Even when memories fade, traditions can live on; the impact of the short film, Sugar Dumplin
SIMONE SMITH
simone@carib101.com
TC REPORTER
What happens when the memories start to fade, when the warmth of family meals and the comfort of tradition slip away, leaving behind only echoes of the past? When these memories fade, they take with them pieces of our identity, especially when dementia comes into our lives. It is a silent thief, one that strips away memories, not just of the person, but of the food they once made, the stories they once told, and the culture they helped pass down.
This week, I want to talk about a mental health challenge that affects our community. Dementia is becoming more common, but it is rarely spoken about. Sometimes, people don’t even realize it is happening until it’s too late.
I had a chance to check out a peer reviewed article titled Dementia among Minority Populations: A Scoping Review of Meaning, Language, and Translation, and it revealed that dementia affects around 55 million people globally, with over 60% living in low-and middle-income countries. Every year, 7.7 million new cases are diagnosed. In minority communities: misconceptions, cultural factors, and spiritual beliefs often complicate the understanding of dementia.
The prevalence of dementia nearly doubles every 20 years, affecting 65.7 million by 2030, and expected to
rise to 115.4 million by 2050. It is a global crisis, but in minority communities, it is often overlooked, and misunderstood. Language barriers, cultural beliefs, and even invalid assessment tools... All these make it harder for people in minority groups to get proper care. Dementia often gets mistaken for spiritual issues, or just ‘old age.’ We have to change that.
On Friday, September 13th, 2024, the Toronto Caribbean Newspaper was invited to watch Sugar Dumplin, a 15-minute movie that follows the story of a woman dealing with her father with dementia. In addition to addressing mental health issues and the impact of dementia, the film touches on themes of food and culture, and family.
We received a personal invite from Donisha Prendergast, Executive Producer of the film and the Executive Director of Humanity Ova Vanity. She shares, “I am filled with immense pride and gratitude for the journey we have undertaken. Our mission extends beyond social justice advocacy; we are deeply committed to curating arts and cultural events that not only entertain but also enlighten and inspire.”
This brilliant, touching film was written and directed by Tristan Barrocks. Tristan Barrocks is Co-Founder of MidCareer Productions Inc., an internationally recognized, award-winning AfroCanadian commercial and film director in Toronto. He focuses on telling humancentred stories and has been featured on platforms like: Henrys Canada, Glossy Inc., and Medium.
This film demonstrated Tristan’s incredible and unique ability to craft narratives that deeply resonate with human emotions. At the heart of his work lies a passionate commitment to center sto -
ries around the intricacies of human experience. With a desire to effect change, Tristan aspires to assemble a collective of creatives who share his vision, aiming to collaboratively redefine the portrayal of the Black experience in all its dimensions.
During the question-andanswer period of the event, he had a chance to share his experiences working on the film. “It was quite an interesting experience. There was a particular scene where we had to stop filming, because the lead character Oliver Samuels broke down in tears, overcome by the emotion of it all.”
Another key element of this film’s production was Natanya Barrocks: producer, co-founder, and Chief People Officer of Mid-Career Productions. She oversees business strategy, project management, and the operations of our most important asset: our people. In 2022, Natanya co-produced her first short film, Mother to Mother, offering an intimate perspective on motherhood through the stories of six diverse mother figures. Most recently, Natanya was the Associate Producer on a web series called “Wallflower,” which had its world premiere at the 2024 International American Black Film Festival and is scheduled to be streamed in fall 2024.
That night we were also introduced to the beautiful Chantel Riley as Ebony James (actress, singer, and songwriter). Known for her lead role as “Trudy Clarke” in the Canadian hit series Frankie Drake Mysteries and currently the voice of “Lucy Santana” in Daniel Spellbound, Chantel kicked off her career in a German legit production of Disney’s The Lion King only to learn the whole musical in English one year later for her run on
Broadway.
Finally, the incredible Oliver Samuels as Desmond James (actor, comedian, and writer) amazed the audiences with his incredible performance. If you are Caribbean, you know Oliver Samuels is a renowned: Jamaican actor, comedian, and playwright, celebrated for his significant contributions to Caribbean theatre. Known as the “King of Comedy” in Jamaica, his career spans over four decades, during which he has captivated audiences with his humor and relatable characters.
He gained widespread recognition through his television series “Oliver at Large,” which became a cultural staple in Jamaica and the Caribbean diaspora. He has an innate ability to make every role he plays a comedic masterpiece, and in Sugar Dumplin, the comedy is cut short. I saw a different side of Oliver, one that truly shows his mastery as an actor, and as an advocate.
The popular comedian explained that while the film is currently only 15 minutes, there are plans to have it expanded to a larger scale, and he has no qualms about reprising his role if ever called upon again. “Overall, I enjoyed the experience. The intention is to take it around to various film festivals at the moment with the hopes that it gets picked up. It is supposed to be shown in Jamaica between the end of this year and early next year.”
What Sugar Dumplin reminded me is that even when memories fade, traditions can live on. We can still preserve the: recipes, the laughter, the culture. We can honour our loved ones through what they’ve given us. Family, food, and culture are the ties that bind us... even when the memories fade away.
Biden Administration Officials pressured Facebook to censor content related to COVID-19 during the pandemic
SIMONE SMITH
simone@carib101.com
“I am glad to see some mainstream media corrections, but they are of course too little, too late to have any real impact.”
CHD CEO Mary Holland
In 2020, the world changed. A pandemic swept across the globe, and with it came fear, uncertainty, and a thirst for information. For us, the newsroom was no different, but as the crisis deepened, so did the walls around us. Walls of censorship. We had one job: to keep our community informed, and suddenly, we were being silenced. How were we supposed to warn them about this? We were told to follow the guidelines. Stick to the facts but leave out anything that might create unrest. We don’t need people panicking. Unrest? People should be worried; we had to prepare them.
away. Even when we tried to push the boundaries, tried to get the warnings out there, they wouldn’t listen. Our own community—the very people we were fighting to protect—had stopped paying attention.
Our warnings fell on deaf ears. It wasn’t just censorship that silenced us—it was the erosion of trust. Trust, we had worked so hard to build over the years, now slipping through our fingers. They didn’t want to hear our censored words of caution; they didn’t want to believe in warnings. Our job was to tell the truth, but what happens when the truth is no longer allowed?
I found out last month that Meta CEO Mark Zuckerberg admitted that senior Biden administration officials pressured Facebook to censor content related to COVID-19 during the pandemic, and this has prompted some media outlets to correct articles published years ago. Mark Zuckerberg’s admission was in a letter to the U.S. House Judiciary Committee, which included a statement that he regretted not being more outspoken about the government’s pressure to censor social media content. He said he regretted not being more outspoken about the issue, and that he planned to push back if something similar happened in the future. In his letter, Zuckerberg said:
“In 2021, senior officials from
the Biden Administration, including the White House, repeatedly pressured our teams for months to censor certain COVID-19 content, including humour and satire, and expressed a lot of frustration with our teams when we didn’t agree.”
“I believe the government pressure was wrong, and I regret that we were not more outspoken about it. I also think we made some choices that, with the benefit of hindsight and new information, we wouldn’t make today.”
“I feel strongly that we should not compromise our content standards due to pressure from any Administration in either direction — and we’re ready to push back if something happens again.”
The White House responded in a statement that the administration encouraged responsible actions to protect public health.
“Our position has been clear and consistent: we believe tech companies and other private actors should take into account the effects their actions have on the American people, while making independent choices about the information they present.”
The documentation discovered the “relentless” pressure the White House exerted on media companies to censor COVID-19-related information that contradicted the government and
mainstream media narrative about COVID-19 origins, lockdowns, or vaccines. Those who were concerned with government censorship celebrated Mark Zuckerberg’s letter. Those long involved in making this wellknown censorship public and holding the administration accountable had more tempered responses.
Children’s Health Defence General Counsel Kim Mack Rosenberg said, “The harm here runs deep — attacking the very fabric of our First Amendment rights. Free speech is a hallmark of democracy, and I am concerned that the government’s suppression of speech, CCDH’s actions, and a media that was coerced by and complicit with the government, is a dangerous and slippery slope about which all Americans need to be concerned.”
I would like to add to this that this is something that affects the world, not just Americans, and now... the silence due to censorship has cost lives. The irony was bitter—we, who had fought so hard to be the voice of our community, had been reduced to whispers in the shadows. We warned them, yes, but our warnings were buried under censorship, drowned in misinformation, and ignored by those who needed them most.
The drug manufacturer and pusher man: Off with their heads
steven@carib101.com
ciety. There will always be excuses as to why those who manufacture and sell these drugs are not in prison right now. Their legal rights, the police’s inability to soundly find proof necessary to have them arrested, the federal government cannot stop the importation of these illegal drugs illegally, nor the domestic manufacturing of this poison. Aboriginal Rights, personal and privacy rights, international domains, lack of response from India and China’s Security Apparatus in stopping those in their country. It comes down to the question, if you are addicted to drugs, are you of sound mind and body? Can you think for yourself, or must a public judicator force the addict into rehabilitative care? Often war does not have rules, and the
war on drugs has been one sided for a very long time. Those nations that allow illicit drugs to be made in their territory, or transported from should feel the effects of powerful embargos. Let the Foreign Affairs Office do something useful by placing: Mexico, China, Columbia, Burma, and others on an embargo list not allowing them to ship or sell their products to Canada.
Long ago sanitariums were set aside, considered politically incorrect. Now, these same institutions of medical rehabilitation are necessary to hold involuntarily addicts for a three-to-sixmonth period, where their healthcare, mental health, and addiction therapy can be carried out. Inviting the church organizations to assist with their his-
torical experience can be an asset.
Our society must take the war seriously, or hundreds of thousands of our citizens will perish. Take no prisoners, as those who manufacture and sell this poison know exactly: what they are doing, who they are harming, and what the end game truly will be.
For all those who have not seen someone dying of addiction, being poisoned long term, or it was their very first try...wake up. Decide whose side you are on, the victims and their families, the society you live in that is possibly the best that can exist, or you’re on the side of evil, people who make a living by poisoning and killing others. Choose, and choose well.
OLAF BLACKWOOD
Sharing his story of unwavering dedication, talent, and passion for music
“If you had the entire world’s attention for three minutes, what story would you tell?”
He was homeless and sleeping in a park in New York. The worst thing about it was, he just found out that his mom had just passed. Naturally, he was in a headspace, and he needed a floor to lay down on, and the only space available was on a bathroom floor in a park. He turned to a friend, and after only one day, his friend let him know he was not welcome. It was a lonely, painful experience.
This edition’s Classic Man is known for excelling in multiple genres: Reggae, Pop, EDM, what you would call a true maestro of songwriting, He is a multi-faceted genius who effortlessly juggles multiple projects within a single setting—an exceptional talent that sets him apart in the industry. Often likened to the male version of Taylor Swift for his remarkable ability to craft hit songs across various genres, our Classic Man’s musical ingenuity and creativity knows no bounds.
Throughout his career, he has had the privilege of collaborating with distinguished multi-platinum music producers, further enriching his musical repertoire and expanding his creative horizons. These collaborations have not only elevated his music to new heights but have also provided him with invaluable opportunities to gain experience and grow as an artist.
During our interview, he recalled a transformative moment when he crossed paths with Eve, a popular American rapper at the time who recognized the rare and magical quality in his voice. Encouraged by her words of support and validation, he was inspired to press on, fueled by the belief that his music deserved to be heard and appreciated by a wider audience.
When I tell you it was difficult to try and fit in all this man’s achievements in the space allotted for this fea-
ture, I am being for real. Once you read this feature, you are going to realize the impact that this man has had on the music industry. I am not going to waste any more time. I am honoured to present to the Toronto Caribbean Newspaper community, our Classic Man Olaf Blackwood.
Grammy nominated Olaf Blackwood, born and raised in St. Elizabeth, Jamaica. He dropped out of school at a young age, and his musical journey began at just 14 years old. His first track was recorded at the iconic Kariang Recording Studio in Ocho Rios, a studio known for nurturing talents like Garnet Silk and Mystic Revealers.
His next big move was participating in the prestigious Tastee Contest at just 16 years old, where he secured 4th place in a competitive entertainment lineup. At the age of 17, Olaf’s musical journey took an unexpected turn when he attended the Caribbean Music Expo in Ocho Rios. His impromptu performance in an elevator caught the attention of the esteemed British music producer and songwriter, Herbert Crichlow, known for his work with artists like the Backstreet Boys. Right away, Herbert recognized Olaf’s exceptional talent.
At the age of 22, Olaf Blackwood made a bold move and relocated to the United States to further his music career. Focused on honing his craft, he collaborated on projects with renowned artists such as: Shaggy, Bounty Killer, Beenieman, Spice, Aidonia, Maaicka, Junior Reid, Maxi Priest, Sanchez, Dean Fraser, Akon, Mya`and Lindsey Sterling (legendary violinist). What really took him to the next level and brought him widespread recognition and success in the music industry was his partnership with the acclaimed European DJ, Armen van Buuren.
The pinnacle of Olaf’s career came with the release of an album by Jamaican recording artist Spice. What
people may not know is that seven songs on the album were penned by Olaf Blackwood. It was a groundbreaking project that showcased his exceptional songwriting skills, and the album garnered critical acclaim making history by receiving a nomination at the 64th Grammy Awards in 2022.
His latest focus has been on launching a reggae album, and this has been met with resounding success. His first single “Drop Shade” soared to no. 7 on the Billboard charts in Germany and no. 2 in Italy after just four weeks of its debut. His latest single with Shaggy “Selector Pull It,” offers a fresh take on the iconic “Gunman” riddim originally crafted by Henry ‘Junjo’ Lawes. It blends nostalgia with a modern twist for Dancehall fans.
I had the privilege of sitting down with this genius, and I was eager to pick his brain. One of the first things that I wanted to know about was how he draws from deeply personal experiences, particularly moments of grief or loss. At around the age of 17, Olaf was grappling with the loss of his grandmother, and then his grandfather. It was a deeply personal experience that undoubtedly influenced his music and added layers of emotion and authenticity to his songwriting.
“For a while I couldn’t do anything musical,” Olaf shared “I usually write from a deep place, but during that time I stayed away from anything deep, because it would make me very emotional. I started playing soccer and doing things to detract from my work. The loss now feels like it was necessary. I needed to stand on my own two feet. They were everything to me.”
Songwriting often involves revealing deeply personal aspects of oneself. I was curious about how Olaf navigated the vulnerability of sharing such raw emotions with the world, while maintaining the emotional strength to continue creating at such a high level.
“When we hurt together, we heal together. As mentioned earlier, I was a teenager when I lost my grandparents. DMX’s album, “Flesh of my Flesh, Blood of my Blood,” is one of the most morbid album covers ever. The album itself says nothing about self-help, but that album kept me company during my tough times. That and Busta Rhymes “Extinction Level Event; The Final World Front.” Those two albums made me realize, it is not just songs; someone is using that as a part of their healing.” What I learned truly sets Olaf apart from a lot of artists is his versatility. “I want to release five separate albums in five different genres. I have a song with Mya, I am good with Afrobeats, I can tap into so many different genres. The only pressure I put on myself is to be my best. I don’t think charts, I don’t think tracks. I do the best that I can. The only thing that I truly understand is my journey. The destination is not the journey.”
Olaf’s journey is a testament to his unwavering dedication, talent, and passion for music. Through his collaborations, performances, and creative endeavours, he continues to leave a lasting impact on the music industry. Olaf’s musical mastery and versatility continue to cement his position as a prolific songwriter and artist in the music industry. His final thoughts were very simple, “I am a Jamaican yute. I don’t want anyone to forget that.”
Written by Simone J. Smith
Photo Credit: Sanj P Photography
Toronto Caribbean News
THE REGGAE ICONS WHO TRANSFORMED TORONTO
Picking up an order of takeout food is a convenient way to get a meal without doing the cooking. Although there are more options all the time, even in the best of circumstances, meals-to-go have never been considered a nutritional boon.
With the changing lifestyles of each generation, a clear trend continues toward convenience. Sadly, convenience does not go hand in hand with mindfulness about healthy eating by either producers, or consumers. With healthcare systems starved for resources to cover so much illness, everyone should be motivated to take a few steps towards better health.
Takeout meals are rarely healthy
That means we need to have a closer look at those takeout menus.
Tufts University reported on a large study involving 35,000 adults that found about 70% of fast-food meals and 50% of meals at full-service restaurants were of poor dietary quality. What’s worse? Only that less that 0.1% – nearly none –were of all the restaurant meals consumed over the study period were of ideal quality.
What do the experts suggest considering this problem? One consistent message is, “Go for plants.” Plant food that can be eaten in its natural state is particularly good! Think: fruits, vegetables, nuts, seeds, and whole grains. Next best are plant foods that are minimally processed, meaning the food has been prepared for sale in a manner that does not fundamentally alter it. Like: applesauce that has not been sweetened, fresh and dried pasta qualify, frozen vegetables, milk, plain yogurt, and coffee too.
Plant foods are rich in potassium, which amounts to another benefit. Potassium helps counter the effect of excessive
sodium in other foods. Excessive dietary sodium is associated with high blood pressure, stroke, and heart disease.
Today, most sodium that people consume comes from added salt during commercial food processing. Full-service restaurants and fast-food outlets are often using excessive amounts of salt. According to the Tufts report, a single full-service meal contained more than twice the daily limit recommendation of 2,300 milligrams of sodium. Keep in mind that sodium is often found in soups, bread, sauces, dressings, and processed meats, like frozen beef and sausage products.
When eating in restaurants, ask if they have a low-sodium selection on the menu. If ordering a pizza, ask about a whole-wheat crust option, and don’t be hesitant to enquire if you can swap French fries for a healthy fruit cup, or cottage cheese.
Few people have the fortitude to turn away from meats that have been processed by skilled craftspeople over centuries to taste perfection. Examples are: pepperoni,
bacon, sausage, and even deli meats like sliced turkey and ham. These foods are linked to: cancer, heart disease, stroke, diabetes, and premature death. Congratulations to those who can resist them. For the rest of us, we need to practice moderation, and practice it a little harder.
Try to order sustainably harvested fish. Eat it baked, not fried. That goes for chicken too. Avoid breaded and deep fried chicken that is served with butter and sauces.
It’s difficult to limit calories when eating out. One study showed that meals in some restaurants, even without the: drinks, appetizers, or desserts, contained more calories than recommended for an entire day for an average adult.
Studies have also shown that when people are presented with more food than they require, they eat it.
Human nature is hard to change, and restaurants are going to continue to serve unhealthy meals. So, for your next meal out, divide the portions and put half in a takeaway container at the outset.
The impact of the reality television show baddies
SYDNEE WALCOTT
sydnee@carib101.com
VARIETY CORNER
As Zeus Network is wrapping season five of the reality show Baddies, going by the name Baddies Caribbean, and gearing up to release the sixth season of the reality show, set to be called Baddies Midwest, concerns about the show’s impact are rising.
Making its debut in 2021 as Baddies ATL, the show serves as a spiritual spi-
lowing the appearance of several former Bad Girls Club castmates on an episode of Zeus Network’s The Conversation in December 2020, with Bad Girls Club season 4 castmate Natalie Nunn serving as the executive producer for the show’s run.
While Baddies is a spinoff of Bad Girls Club, the shows do not share the same concept. The concept of the original show features castmates living a luxurious lifestyle for three months together and abiding by specific rules during the season’s production. During the season’s run, quarrels occur, with some becoming physical.
The spinoff’s concept consists of former castmates of the original show, castmates from other reality television shows and new castmates living together while hosting promotional events, which include verbal and physical altercations at times.
At first, I thought it was nice to see the franchise receive a revival. However, as the show progresses, it seems to be tak-
ing a disturbing route, and perpetuating a negative outlook of Black women is not the only concern people have. By season four, Baddies East, I began to look at the show differently, which is not in a good way. I entered my mid-twenties when the fourth season premiered, and as I watched clips of the show, it gave me a powerful reminder that you need to leave certain things behind once you reach a certain age. Fighting is one of them.
Fighting when it is self-defense is fine. However, fighting for no reasonable explanation is not, especially when either one, or both parties fighting are over 25. As we age, we must understand that it is not good to fight like that and that there’s only so much the human body can handle. Sometimes, a simple punch can cost someone their life.
During the most recent season of the show Baddies Caribbean, a fight between castmates Tesehki and Diamond the Body raised some serious concerns.
The fight occurred on a beach within close range of a fire pit. Luckily, security intervened before something tragic could happen. The situation humbled Diamond the Body, who took the situation as a wake-up call and realized the show was not worth jeopardizing her safety.
Fighting has always been part of reality television. However, it should not be a requirement, and it seems like it is the case for Baddies, not only during the season’s production, but also during the audition round, with women being encouraged to fight one another as they audition for a potential spot on the show.
I am all for people wanting to make a name for themselves and gain financial success. However, safety is a priority. Getting to the bag should not come at the expense of someone’s safety and wellbeing. We are all better than that, and we need to show that.
Taking advantage of a youthful person is horribly wrong, criminal and abhorrent
STEVEN KASZAB
steven@carib101.com
INSIGHT TO SOCIETY
children, or other family members. Usually, boys or girls are underage and susceptible
to adult suggestions. They are open to new and exciting life experiences like sex. They wish to please their parents, or family members in a sympathetic manner that can lead to sex. Children usually do not know they are being used and abused by people whose job it is to protect, advise and direct them in appropriate social norms.
Lonely men and women view relationships with younger people in a positive manner, but sexual activity with these youngsters takes the relationship way beyond the norm. Now incest has been with us since history has been recorded, and incest became abhorrent once the Holy Roman Catholic Church became the central force in Europe.
Why is incest wrong? Just like rape, you may have an adult taking advantage of a youth. Even if a youth agrees to having sex with the adult, society believes that youths’ lived experience and knowledge is insignificant enough to allow them to make a proper sound judgment call. Advocates of the “incest lifestyle” claim if an adult and youth make choices to have sexual relations that is good enough for them and should be acceptable to society. Mental health professionals would not agree.
Police would not agree. Religious authorities would definitely not agree.
Why does incest happen? Opportunity! Society’s moral compass has been evolving, or should I say devolving since the sexual-feminist revolutions and indeed since WW1 and WW2. The assault upon societies mental faculties and norms during that period were responsible for: the outrages of the prohibition period, the spread of criminality, and socialistic liberalism that seemed to accept anything that did not block an individual’s rights for free speech and the pursuit of happiness. The sexual revolution introduced the term “It’s only sex!” What advocates of this lifestyle never mention is the various side effects that are presented to the participants and society itself.
Abortion: Many abortions are the result of rape and incest. Mental health issues are prevalent within this movement. Family values are highly diminished over the time of family members’ participation. Forceful sex can be viewed as rape (one person forcing themselves upon another. The spread of disease and STD’s is common.
I have met several families that
experienced incest in the past. The adults would take their pleasure spontaneously from their junior sexual partners whenever they saw fit. The act was similar to what a man and woman experienced during a rape, forcing one partners unwelcomed lust upon another. Nancy Reagan’s adage in dealing with the use of drugs, proclaiming “Just say no,” usually does not work at a time of lustful interaction. Adults told me they simply saw the opportunity to seek their sexual pleasure and did so, claiming no one was harmed. It was just sex and an education for their children too.
Society is facing a considerable challenge from multiple lobbyists fighting to persuade our governments that sex between an adult and youth should be allowable. Lobby groups from various ethnic backgrounds seek to allow adults to marry youths under 16 years of age. In other parts of the world when this happens the youthful bride often ends up in hospital with various injuries to their person. Taking advantage of a youthful person is horribly wrong, criminal, and abhorrent. The predator accepts the opportunity to use and abuse those left in their care by society.
Exploring the health benefits of herbal teas
Unlike caffeinated teas, which are derived from the Camellia sinensis plant, herbal teas are made from a blend of herbs, flowers, spices and fruits, providing a caffeine-free alternative with diverse health advantages. Consider these benefits:
1.Improved digestion. Ingredients like ginger, peppermint and fennel are known for their digestive properties. For example, peppermint tea can help alleviate bloating and indigestion, and ginger tea is renowned for reducing nausea and promoting gastrointestinal health.
2.Reduced stress. Herbal teas such as chamomile and lavender have calming effects that can help reduce anxiety and promote better sleep. Plus, chamomile tea contains antioxidants that bind to certain brain receptors, encouraging relaxation and reducing insomnia.
3.Less inflammation. Turmeric tea is rich in curcumin, a powerful anti-inflammatory agent that can help reduce inflammation and pain. Curcumin’s antioxidant properties can also help reduce oxidative stress, which is closely linked to inflammation.
4.Higher immunity. Echinacea tea is widely recognized for its ability to strengthen the immune system, helping to fend off colds and infections.
5.Enhanced metabolism. Rooibos tea is loaded with antioxidants to help boost your metabolic health and control your appetite. It also contains aspalathin, an antioxidant that may help regulate blood sugar levels.
Adding herbal tea to your daily routine is a tasty way to support your overall well-being.
Vision and Voice: A modern day look at the philosophy and opinions of Marcus Garvey - Part V
Propaganda is a method or medium used by organized peoples to convert others against their will.
The Honourable Marcus Mosiah Garvey
In 1917, a man with vision stood before the masses. The Honourable Marcus Mosiah Garvey, the epitome of Black liberation, saw what many could not. He knew the power of words, of images, and of ideas. He also was very aware of the darker side of this power—propaganda.
Garvey understood that propaganda was a tool, not just of influence, but of control. It wasn’t merely the words, or images themselves; it was the intent behind them—manipulation so subtle, so insidious, that the people it sought to enslave would welcome it with open arms. Yes, we all have at one point.
We live in a world saturated with information, where the truth is often twisted, manipulated, or disguised. Psychological warfare is real. Propaganda—whether it is spread through the news, social media, advertising, or even word of mouth—is designed to shape our beliefs, behaviors, and decisions without us realizing it. It targets our emotions and fears, making it harder to discern truth from lies. Many of us have been conditioned for years, maybe even our whole lives, to accept certain narratives without question.
But understanding this conditioning is the first step to breaking free.
“Propaganda has done more to defeat the good intentions of races and nations than even open warfare.”
In 1917, those words were prophetic. We were warned, and yet we, the African and Caribbean peoples, remained prey to the very forces that sought to keep us chained. Chained not by physical shackles, but by the invisible chains of the mind. The colonizers knew this well—they have long mastered the art of propaganda. They painted themselves
as saviours, while they stripped: our lands, our culture, our history, and our very identities.
“We of the Negro race are suffering more than any other race in the world from propaganda— Propaganda to destroy our hopes, our ambitions and our confidence in self.”
Yet, despite Garvey’s cries for self-awareness and unity, too many of us still listen to the lies. We consume their narratives, allowing them to define: our worth, our beauty, our success. Through: movies, books, media, and even education, we are told who we are and who we are not.
This is the danger of propaganda. It is not loud; it is quiet. It does not strike with force; it seeps in like a poison, until it is part of us. It tells us we are inferior. It tells us we are divided, and worst of all, it tells us that we cannot rise.
“We are living in a civilization that is highly developed. We are living in a world that is scientifically arranged in which everything done by those who control is done through system: proper arrangement, proper organization, and among some of the organized methods used to control the world is the thing known and
called propaganda.”
Garvey knew the truth. He knew that the power to break free from these invisible chains lay within us. His movement—the Universal Negro Improvement Association— was more than a call to unity. It was a call to awaken, to see the propaganda for what it was: a weapon against our minds, a tool to keep us in bondage long after the physical colonizers left.
We, as a media platform, have a responsibility to call out propaganda when we see it. Exposing foolishness helps others see through it too. I want readers to share your insights with friends, family, and your community. This does not mean forcing your views on others, but opening the door to healthy, critical discussions about the media and messages we consume.
Guarding yourself from propaganda is an ongoing process. It requires awareness, constant vigilance, and a commitment to critical thinking. Remember, psychological warfare is real, but so is the power of an informed, discerning mind.
Always remember that propaganda is a tool, but so is the truth!
How to harvest nature’s sweetest bounty
sean@carib101.com
have come to bear, but the journey is not complete. Some of the most crucial steps remain before you can consume what you’ve been working so hard for. While the anticipation is tangible, shortcuts anywhere during the harvest process will negatively affect your crop.
The map of the final leg to your cannabis growing adventure essentially looks like this; harvest, trim, dry and cure. While some steps are interchangeable, none can be skipped. Even the first step of harvesting requires a little preparation to maximize effectiveness. Choosing when to harvest can be as simple, or as complicated as you wish to make it, but generally two to four weeks of the buds being at full maturity will produce all the THC you could want.
Three to five days before you plan to cut them down, you should strip the plant of anything that isn’t part of a bud. Also, starving the plant of water during this period is acceptable. This forces the plant into panic mode and all its energy and nutrients are focused on bud production. The best time to cut is in the afternoon before the sun goes down and the plant goes into its feeding cycle for the night to absorb as much water as it can. The more water left in the plant, the longer it will extend its drying time.
For most growers, the next step can be the most dreaded throughout the
entire growing life cycle, trimming. This labour-intensive process can be long and tedious, especially depending on the size of your crop. Anything that looks like a leaf must be removed down to its stem from each bud so that only that fluffy plant matter remains. This is harder than it sounds as the buds are covered in the sticky resin that you are dying to con-
A trusty pair of curved trimming scissors and rubber gloves is essential for tackling the challenge ahead. You should be collecting the resin that will get stuck to your scissors and fingers for future use, but in the event, it gets too much, rubbing alcohol will make short work of any sticky mess. The finer you can manicure the buds without damaging them will ultimately have the largest effect on your end product. Some can become compulsive about this leading to many extra hours of trimming, because even the least leaves and stems affect taste and smoothness.
Drying your cannabis is an interchangeable step. This can be done before, or after trimming with pros and cons to either. Wet trim can better preserve bud integrity but can be more work due to difficulty in handling. Dry trim is less work handling, but buds are easily damaged if scissor work isn’t precise. Regardless, your cannabis should dry for at least 10 days in a cool, dry area with a somewhat regular air flow. Hanging your branches upside down allows gravity to do the work of pulling every last nutrient in the stems towards the buds. This step is not complete until most of the moisture in the buds is gone.
The final step of curing your cannabis is often where shortcuts happen most, but is still a crucial step. Removing the very last of any moisture left while preserving the terpenes that give smell and taste can completely change how enjoyable your buds are to consume. Curing should take place in an airtight container for at least 10 days with air being cycled quickly once per day. Once curing is complete, a moisture pack, or even a simple, small citrus peel can be used to prevent cannabis from becoming over dry. Enjoy, consume responsibly and don’t forget to share!
Beef meatball soup
The intoxicating smell of this heart-warming meal will have you hooked.
Ingredients
Servings: 4
• 450 grams ground beef
• 1 clove garlic, minced
• 1 teaspoon Italian seasoning
• 1 egg, lightly beaten
• 1/3 cup grated Parmesan cheese
• 1/3 cup breadcrumbs (Italian or regular)
• 2 tablespoons vegetable oil
• 1 onion, finely chopped
• 2 medium carrots, coarsely diced
• 2 medium potatoes, coarsely diced
• 1 tablespoon tomato paste
• 1 litre beef broth
• Salt and pepper, to taste
• Chopped parsley, for garnish
Directions
1. In a large bowl, combine the beef, garlic, Italian seasoning, egg, cheese, breadcrumbs and a little salt and pepper. Shape into balls slightly smaller than golf balls. Heat 1 tablespoon of oil in a large frying pan and brown the meatballs on all sides. The aim is to colour them, not cook them thoroughly. Set the meatballs aside with all the cooking liquid in the pan.
2. Heat the remaining oil in a large pot and saute the onion, carrots and potatoes for a few minutes. Add the tomato paste and beef stock. Bring to a gentle boil and simmer for 15 minutes.
3. Add the meatballs and cooking liquid to the pot and simmer for 10 more minutes (the vegetables should be tender).
4. Season with salt and pepper to taste and garnish with parsley.
Peppers stuffed with sausage meat
Looking for your next go-to comfort food recipe? Bursting with delicious flavours, this one is sure to please!
Ingredients
Servings: 4 (two pepper halves per person)
• 4 bell peppers in various colours, halved lengthwise (with stems, if possible)
• 450 grams sausage meat, your choice
• 1 onion, finely chopped
• 1 clove garlic, finely chopped
• 1 cup cooked rice
• 1 teaspoon Cajun spices (or other spicy seasoning)
• 1 cup store-bought tomato sauce
• 1 tomato, chopped
• 1 cup shredded strong cheese, such as medium cheddar or Monterey Jack
• 1 cup grated cheese that melts well, such as mozzarella or Gruyere
• Salt and pepper, to taste
Directions
1. Remove the membranes and seeds from the peppers and preheat the oven to 350 F.
2. In a skillet, saute the sausage meat, onion and garlic in oil until the meat is cooked through. Remove from the heat and drain the fat. Add the rice, spices, sauce, chopped tomato and spiced cheese. Add salt and pepper to taste.
3. Stuff the 8 bell pepper halves with the rice mixture. Place the peppers in an ovenproof dish and cover with aluminum foil. Bake for 30 minutes.
4. Remove from the oven, remove the foil and spread the melting cheese over the peppers. Return to the oven for 10 minutes, or until the cheese has melted. Broil for a toastier appearance.
This recipe is excellent with sausage meat, but ground beef or pork will also provide delicious results!
Simple home repairs
that everyone should know, but few do
Calling a handyman for every minor inconvenience can get expensive. However, some quick fixes are surprisingly easy to tackle yourself. Here are a few essential home repairs that might surprise you with their simplicity:
1.Fixing a dripping faucet. A dripping faucet is annoying and wastes water and money. Most faucets can be fixed by replacing a worn-out washer — a simple task requiring a screwdriver and a trip to the hardware store.
2.Unclogging a drain. Before resorting to harsh chemicals to clear your pipes, try a plunger or a drain snake. A baking soda and vinegar solution can also work wonders.
3.Tightening loose doorknobs. A wobbly doorknob is more than inconvenient — it can be a security risk. Tightening the screws that hold the knob in place usually does the trick.
4.Seal drafty windows. Drafty windows can make your home feel chilly and drive up your energy bills. Seal the gaps with caulk and apply weatherstrip.
5.Drywall repair. All you need to patch small holes in your walls is spackle, a putty knife and sandpaper. That hole will be a distant memory with some filling, sand ing and painting!
5 DIY home insulation tips for this fall and winter
As summer fades and the air gets crisp, keeping your home warm becomes a priority. Here are five DIY tricks to boost your home’s insulation and keep the warmth in, saving you money on energy bills:
1.Seal the drafts. Drafty windows and doors are significant culprits for heat loss. Invest in weatherstrip or caulk to seal gaps. Make draft excluders from fabric tubes filled with rice or beans.
2.Think curtains. Thick curtains or blinds act as extra insulation. Look for thermal curtains with a lining that traps heat during the cold months.
3.Don’t forget the floor. Drafty floors can make your house feel chilly, especially
for rooms above crawlspaces. If you have exposed floorboards, consider laying down rugs or insulating mats.
4.Maximize fireplace efficiency. If you have a fireplace, ensure the damper is closed when not in use. Open dampers act like vents, letting warm air escape.
5.Reflect the heat back in. During the day, open your curtains to let sunlight in. Sun naturally heats your space. At night, close the curtains to trap the warmth inside.
By following these simple DIY tips, you can make a big difference in keeping your home cozy and warm throughout the autumn and winter.
Visit your local home improvement store to get how-to advice from local experts.
Harmonize your home with the power of feng shui
Are you feeling stressed or stagnant? Your home environment might be the culprit. Feng shui, the ancient Chinese practice of creating balanced spaces, can offer some insights. Here are some tips to harmonize your home:
1.Clear the clutter. Clutter blocks the flow of positive energy or “chi.” Declutter your space regularly and make sure everything has a designated place. This creates a sense of calm and allows fresh energy to circulate.
2.Embrace the bagua map. This powerful tool divides your home into nine zones, each linked to an aspect of life. Place objects that symbolize your goals in each zone. For example, a healthy green plant in the “health” zone can boost well-being.
3.Welcome the five elements. Fire (can-
dles), water (fountains), wood (plants), metal (wind chimes) and earth (clay pots) represent different energies. Balance these elements throughout your home to create a sense of harmony.
4.Mind your entryway. The entryway is the “mouth of chi.” Keep it clutter-free, well-lit and inviting. A beautiful mirror can reflect positive energy inward.
5.Bedroom bliss. Your bedroom should be a sanctuary of peace. Position your bed away from the door and avoid electronics. Soft hues and calming scents promote restful sleep.
Consult an interior designer for professional feng shui advice. Then, go shopping at your local furniture and decor stores to transform your home into a haven of positive energy.
Painting like a pro: 5 tips for a flawless finish
A beautiful paint job can transform your space. However, achieving a professional-looking finish can seem daunting. Don’t worry! These five tips will have you wielding a brush like a pro in no time:
1.Prep is key. Before you start, prepare your walls properly. Patch holes, sand rough spots and remove dirt and cobwebs. A clean, smooth surface ensures the paint adheres evenly.
2.Invest in quality tools. Choose high-quality brushes with soft bristles and a fine-nap roller cover for smooth application. Use painter’s tape to create clean lines around trim and edges.
3.Master the loading technique. Avoid overloading your roller — aim for a light, even coat. Roll in smooth, even strokes, applying light pressure. When using a brush, don’t jab. Instead, use long, gentle strokes in one direction.
4.Apply thin coats. Applying two thin coats of paint is better than one thick one. Applying multiple coats allows each layer to dry properly, minimizing drips and creating a smooth, even finish.
5.Clean as you go. Take a damp cloth and wipe away splatters or drips throughout the process. Cleaning up minor mistakes as you go saves you time and frustration later.
Visit your local paint store for advice and to get the best tools for the job.
We are selling our rental property. Can we take photos of the suite?
I recall an incident in which a tenant complained that she had her family photos with her young children displayed in her apartment. The realtor took pictures of the rental accommodation, unaware of the images. The tenant came across the family photos on the internet and was furious. Incidents like these are common, and if the landlord or the landlord’s agent is negligent, then a tenant can sue for damages. In most cases, the tenant is already on the edge because they don’t know what will eventually happen. All it takes is a little mishap to create problems. Respectful and open communication is key. Always inform your tenant if you plan to photograph the rental suite. Allow them to suggest a convenient date and time for the photoshoot. It’s good practice to review the photos with your tenant and seek their permission before posting. If the suite doesn’t present well, consider advertising the property with only an outside photo. This approach shows your tenant that their comfort and privacy are respected. It’s always a pleasure to come across properties with a well-maintained rental suite. In these situations, it’s best to show appreciation to the tenant by offering a cleaning service and a cash incentive. This keeps the space neat and clean and motivates the tenant to accommodate all the showings. It’s a win-win situation, as
the property’s appeal is maintained, and the tenant feels appreciated for their efforts.
A clean home, freshly painted and staged, usually sells for more compared to a dirty or unkempt property. Knowing this, one strategy is negotiating a “key for cash” deal with the tenant. Imagine a tenant who is paying $2,000 per month, and the landlord offers the tenant $15,000 if they hand over the keys in a month. The tenant gets the cash and hands over the keys, and the landlord revamps the suite and can now sell it at a premium. If the property was sold when the tenant was there, the seller could have had difficulty selling, settling for a much lower net offer. It’s best practice to provide your tenant with twenty-four hours’ notice for all showings, which must be between 8 a.m. and 8 p.m. During a showing, a tenant can be at home. I prefer to work out an arrangement with the tenant to allow prospective buyers to view the home daily within a specific time frame. For example, showings are allowed between 5:00 p.m. to 7:30 p.m. on weekdays and between 1:00 p.m. to 3:00 p.m. on weekends. This is a win-win for both parties since the landlord does not need to provide 24hour written notice, and the tenant can plan activities around the time frame. Sometimes, the prospective purchaser is an investor who wants to keep a good tenant. As a tenant, keep the property clean and tidy, put away all valuables, and, if possible, leave the property during showings. This will help speed up the sale process. Recently, I sold a home with excellent cooperative tenants who kept the accommodation sparkling during showings. An investor who visited the house and met the tenants offered them
a better property at a cheaper rate. The investor used this approach to find great tenants for her rental properties. Landlords can offer to stage the rental suite, but as tenants, you do not have to agree. You are still paying rent for the quiet enjoyment of your space. However, a neat and adequately staged place will sell quickly without disruption. As a landlord, you can have an open discussion with your tenants, and you may be able to partially stage the rental suite without much disruption to the tenants. It is imperative to build trust and respect your tenant’s wishes.
As a tenant, it’s crucial to understand your rights and responsibilities when a property is put up for sale. You are not required to move immediately after the
property is sold. Typically, a landlord will arrange for the sale to be completed months after the property is sold, during which time you are expected to continue paying rent. The landlord is required to give you a minimum of sixty days’ notice from the end of the month, stating that the home is sold, and the buyer needs it to live in. The law also requires the landlord to pay you at least one month’s free rent. This knowledge empowers you during the sale process.
Selling a home with tenants can become problematic when the landlord and tenant have a poor relationship. To make the process easier for both parties, it’s best to have an open discussion and work out a win-win arrangement.
YOUR HOROSCOPE
for the week of September 22 to September 28, 2024
THE LUCKIEST SIGNS THIS WEEK: AQUARIUS, PISCES AND ARIES
ARIES: Your funny side can be powerful in diffusing conflicts and creating a relaxed environment. Your opinions carry weight and spark interest in those around you.
TAURUS: Facing an unexpected expense may be unsettling, but it could reveal that you have the resources to achieve your goals, such as buying a house or planning a trip.
GEMINI: Your friends may invite you to participate in social and athletic activities during the upcoming colder months. Maintaining your physical and mental fitness can enhance your overall wellbeing and help you develop a balanced approach to life.
CANCER: If work is overwhelming, taking a break can be a valuable source of rejuvenation. Despite the organization’s seeming complexity, the experience can offer much-needed clarity and peace of mind.
LEO: If you’re feeling chronically tired, consider gradually transforming your lifestyle. Exploring spiritual activities can help you regain energy and vitality and achieve a balance between the physical and the spiritual.
VIRGO: You’re climbing the ranks at work, increasing the likelihood of a promotion. Financial success is also on the horizon, with fruitful returns on your investments despite the economic climate.
LIBRA: The idea of taking a trip may reflect a deep desire for change and alignment with your values. Starting a large-scale project, alone or with family, could be a tangible expression of this aspiration.
SCORPIO: Good news about financing one of your dreams confirms your ability to overcome fears and anxieties. Success will boost your self-confidence and remove any obstacles in your path.
SAGITTARIUS: Your role in a difficult decision will be crucial. Make sure to gather all necessary information to make informed choices. The confidence placed in you is a recognition of your discernment.
CAPRICORN: Your health may be challenged by overworking despite being successful at your job. Make sure to prioritize rest and well-being after achieving success.
AQUARIUS: Receiving recognition for your accomplishments will be gratifying. You could win an award or be nominated for something. This will boost your selfesteem and strengthen your confidence, marking a moment of pride and achievement.
PISCES: You may strongly desire to be in the comfort of your home. Rearranging your living space to create a streamlined atmosphere could help bring clarity and peace to your everyday life.
CROSSWORDS
HOW TO PLAY :
Fill in the grid so that every row, every column, and every 3x3 box contains the numbers 1 through 9 only once.
Each 3x3 box is outlined with a darker line. You already have a few numbers to get you started. Remember: You must not repeat the numbers 1 through 9 in the same line, column, or 3x3 box.
PUZZLE NO. 114
PUZZLE NO. 824
CAR FOR SALE: 2014 Toyota Yaris LE hatch back. 1 owner, just over 50,000 KM. Call 416-740-3276
FOR SALE: Snow tire on rims for small SUV in Good ConditionP205-75-15 905-454-3085.
FOR SALE: Time Share in Tornberry, 1.5 from Toronto. Studio size call 416-474-3454.
WINTER TIRES FOR SALE: 4 winter tires on rims fit a Chevy Equnox ( 235.55.R17 ) $500 or best offer call 416-875-5177
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Give your film a
WANTED COOK : Someone to cook once a week at their home large order of Roti, curry chicken and curry potatoes. Cost to be discussed. Email postiexyz@yahoo.ca
CARETAKER: For Weekend Sat and Sun, Must have experience with elderly and canadian reference. Bathurst and Steeles 10:30am to 8:30pm. Call 437-818-5208
WAREHOUSE ASSOCIATE
Laparkan is looking for a Warehouse Associate in Shipping and Receiving.
No experience necessary. Will train on the Job.
Send Resume to hrca@laparkan.com or call 416-292-4370
FOR RENT: 2 Bedroom Basement Appt available Immediately. $2150. Separately Entrance, 1 parking, Torbram and Clark. Suitable for small working class family. 647-989-8697.
FOR RENT: Furnished 1 Bedroom Basement For Rent with a Washroom & Shared Kitchen with 1 person. Close to the Bus Stop and Kennedy Subway Station. Near Schools and Shopping Centres. Located in Scarborough, South of Kennedy and Eglinton. $1,350.00/ month including utilities. Available Now. If you are interested, please call (416)459-6155.
Some restrictions may apply. We reserve the right of refusal.
Preparing your car’s sunroof for winter weather
If your car has a sunroof, the lashings of winter storms can cause damage that impacts its proper functioning. Here’s a guide to help you winterize your sunroof effectively.
Clean and inspect it
Remove any dirt, leaves or debris from the sunroof tracks and seals. Use a mild cleaner and a soft cloth to clean the glass and surrounding area. Inspect the seals for any signs of wear or damage. Cracked or worn seals can allow water to seep in, potentially freezing and causing further issues.
Lubricate the tracks
Use a silicone-based lubricant to prevent the tracks from freezing and ensure smooth operation. Avoid using petroleum-based lubricants, which can attract dirt and cause more harm than good.
Check the drainage channels
Sunroofs are equipped with drainage channels to divert water away from the car. Ensure these channels are clear of obstructions. Use a soft brush or compressed air to clean out any blockages. Blocked drainage channels can cause water to back up and leak into the car, leading to interior damage and mould growth.
Close it properly
Before the onset of winter, make sure your sunroof closes properly. Listen for any unusual noises or resistance when opening and closing it. A sunroof that doesn’t seal correctly can allow cold air, water and snow into your vehicle.
Consider investing in a sunroof cover if you live in an area with heavy snowfall. This added layer of protection can prevent snow and ice from accumulating on the sunroof, reducing the risk of leaks and damage.
Should you get a dash cam?
Dash cams, or dashboard cameras, are becoming increasingly popular among drivers. Before you purchase one for your¬self, however, here’s an overview of what you should know about these devices.
Benefits
Dash cams can provide evidence if you’re ever in an accident. Since they record what goes on in front of your vehicle, they’ll capture any collision that occurs and allow you to determine what hap¬pened and who’s at fault.
Additionally, dash cams encourage motorists to make better driving decisions. And if you have a clean driving record, it can help minimize your car insurance premiums.
Lastly, these devices can be used to re¬port reckless and dangerous drivers, which can
help prevent future road accidents.
Features
Dash cams sync to your car’s ignition and automatically start recording when your vehicle is running. However, some can also be activated when your car is parked if they detect motion or an impact. This can be useful if there’s a theft, vandalism or a hit and run. In addition, some models include night vision, Wi-Fi and integrated GPS systems that can track your vehicle’s speed and location.
It’s possible to purchase a basic dash cam for as little as $60, or splurge on a model with all the bells and whistles for up to $600.
The biggest drawback of dash cams is that they can be a distraction if not used properly. Remember to remain alert when you drive, and keep your eyes focused on the road.
The Toronto Transit Commission is undertaking a Transit and Rail Project Assessment Process to convert the existing north-south segment of the Line 3 Scarborough right-of-way into a busway corridor, between Ellesmere Station and Kennedy Station.
The Project will include the removal of the existing Line 3 track and systems and replace it with a paved surface for buses to operate. The new busway corridor will replace the decommissioned Line 3 and provide a fast and efficient connection between Scarborough Centre Station and Kennedy Station (the current terminus of Line 2).
The conversion will include three stops: Tara Avenue/Moorgate Avenue, Lawrence East Station, and Ellesmere Station.
We want to hear from you!
To learn more about the busway and share your feedback, attend the public open house or visit ttc.ca/line3
Line 3 Busway Public Open House St. Joan of Arc Catholic Academy School 959 Midland Ave, Scarborough, ON M1K 4G4 Tuesday, September 24, 2024
Drop-in anytime between 6:30 p.m. – 8:30 p.m.
