“The damage is done by those with a lot of money and the cost is borne by those with very little money...”
All Hail Antigua’s Soca Diva CLAUDETTE CP PETERS
Her voice, a soulful elixir, washes over you like a warm summer breeze, stirring something deep within your soul. With each note, she invites you to lose yourself in the rhythm, to let your body sway and your spirit soar.
Her bold style, a reflection of her fearless spirit, is as captivating as her music. From flowing locks to daring colours, her hairstyles are a canvas for her creativity, each one a statement of her individuality.
As she commands the stage, her presence is undeniable, a magnetic force that draws all eyes to her. When she steps out, the stage lights up. Her presence commands attention. Her musical influences, a vibrant tessellation woven from: the threads of Lauryn Hill’s raw emotion, Alison Hinds’ infectious energy, and Machel Montano’s rhythmic fire, infuse her performances with a unique and unforgettable flavour.
What really catches me is her radiant smile and the glint in her eyes, a captivating combination that leaves you breathless and yearning for more.
Our Woman Empowered performed at Tempo’s 10th annual celebration of its existence in Antigua alongside: Christopher Martin, Konshens, Asher Otto, Tian Winter, Ziggy Ranking and Tarrus Riley. She has also become only the second female Soca singer to release two Soca songs in two separate years when she released Go Claudette Go, and Showtime in 2007.
I am talking about Antigua and Barbuda’s Soca Diva, Claudette “CP” Peters, a dynamic: entertainer, vocalist and songwriter who has become a household name among her peers and fellow countrymen in her native Antigua and Barbuda. She has gained the respect of fellow musicians and artists both throughout the Caribbean and throughout the: US, Canada and Europe, where her song “All I Know” has been ranked as number one on several DJ Charts.
CP as she is affectionately called by her fans started singing in Church at the tender age of nine, and also sang in her
schools’ choir. She considers her years as a member of the Anglican Cathedral Youth Choir as her training ground and among her most rewarding experiences. Her main interest lies in music which is obvious to all as she has gone on to claim the title of Antigua’s Soca Diva.
In 1996, Claudette captured the Miss Teenage Pageant title, a feature of Antigua’s annual Carnival celebration. About a decade later, she was elevated by her country and the Queen of Antigua and Barbuda to the title of “Order of The Most Princely Heritage (OH).
Claudette was recognized on the regional and international Soca scene with her hit single “Something’s Got A Hold On Me,” and in 2005, Claudette became the first female artist to capture the “Antigua Soca Monarch” title with the song “All I Know.” She was named “The Best Female Artist, “ and “Song of The Year” at the First Annual National Vibes Star Project Awards held in Antigua in 2005.
Also in 2005, she was named “The Best Soca Artist” at the Twilight Soca Awards for the song “All I Know.” The following year she was nominated for the Best Female and Gospel Artist at the Second Annual National Vibes Star Project Awards. Later that year, with four International Soca Music Awards nominations, she won home the Best New Female Soca Artist trophy for her song “All I Know” at the International Soca Awards held in New York City.
Claudette dominated the Soca Monarch competition after her “All I know” win in 2005. Peters won the competition 2005–2008 until she voluntarily decided not to enter the competition in 2009. Did I mention that she was doing all of this as a mother? Regardless of her work, her daughter always came first, and during our talk, Claudette shared with me the challenges of being a woman in the music industry.
“Being a woman in the music industry hasn’t always been easy. It’s a world built by men, for men, and it can feel like a constant uphill battle. The objectification,
the dismissive attitudes, the endless stream of ‘notquite-right’ feedback – it can be exhausting. You start to question your talent, your worth, even your sanity.”
“Then, you meet women like Alison Hinds. Women who’ve been there, who’ve faced the same struggles, and who offer their wisdom, their guidance, their unwavering belief in you. They remind you of who you are, of the power of your voice, and the strength of your spirit.”
“I’ve learned to navigate this industry with a newfound resilience. I’ve learned to trust my instincts, to speak my truth, and to demand the respect I deserve. I’m grateful for mentorship, for friendship, and for unwavering support, because of my supporters, I know that I am not alone.”
I asked her to share some grown woman wisdom with our female artists. “Don’t let fear hold you back. Be bold, be fearless, and go after your dreams. The industry is constantly evolving, so be adaptable and open to new opportunities. Network with like-minded individuals, build strong relationships, and never stop learning. Remember, the music industry is about passion, creativity, and hard work. So, embrace the journey, and let your music be your voice.”
I could continue to list Claudette’s numerous achievements, but the sheer volume would exceed the page limit. Instead, I’ll simply express my admiration for her remarkable resilience and enduring relevance in an industry notorious for its fickleness. Claudette has defied the odds, consistently demonstrating a remarkable ability to navigate the ever-changing landscape of the music industry and maintain her position as a prominent figure.
Photo
Credit:
Jameil Robin of JAYAR
Written by Simone J. Smith Toronto Caribbean News
Do not Ignore what you see; Newly discovered research surrounding autism spectrum disorder
“Something is happening in our environment for us to see such an increase in autism. We need to ‘get over’ the scientific consensus of genetic causes and accept environmental ones.” ~ Jeet Varia, Ph.D.
A single tear rolls down her cheek. She reaches out to touch the photo, her fingers tracing the outline of her son’s face. “Why, honey? Why couldn’t you just be...normal? The tantrums, the meltdowns...the way you’d avoid eye contact, the repetitive behaviors.”
“I knew something was different. I could feel it, but I hoped, I prayed.” She trails off, lost in thought. Her mind flashes back to a series of moments: Andre struggling in preschool, the worried looks from other parents, the countless doctor’s appointments, and then the diagnosis; autism spectrum disorder.
It is an unfortunate but true fact that knowledge and awareness of autism spectrum disorder in Latin America and Caribbean Countries is limited. In a research study titled, “Age of autism diagnosis in Latin American and Caribbean countries”
(2024) researchers aimed to identify factors associated with the age of autism spectrum disorder diagnosis as reported by 2520 caregivers of autistic children from six Latin America and Caribbean Countries.
They found that the age of diagnosis of autistic individuals in Latin America and Caribbean Countries corresponded to the start of formal schooling despite a much earlier age of first noticed developmental concern, highlighting the need to reduce this age gap and increase children’s probability of benefiting from early intervention.
In 2022, Deirdre Marie JohnsonTaylor (Walden University), presented a paper titled, “Exploration of the Cultural Perspectives of Caregivers of African American and African Children with Delayed Diagnosis of Autism Spectrum Disorder.” In her study, she explains that autism is understood to be a brain-based disorder with genetic origins that is characterized by the early onset of a serious, social learning disability. She reminds readers that caregivers are an intricate part of the process of identifying ASD. African and African American children are identified with ASD at later ages than Caucasian children.
Although there has been research investigating neurological disorders in autism, the findings are not always conclusive. A study titled, “Neurological disorders in autism: A systematic review and metaanalysis,” found that previous summaries of existing studies have not evaluated the full range of neurological disorders. Their results suggested that individuals with autism are more likely than the general popu-
lation to have a range of neurological disorders, including epilepsy, macrocephaly, hydrocephalus, cerebral palsy, migraine/ headache, and inborn abnormalities of the nervous system.
In order to provide individualized healthcare and support of high quality to individuals diagnosed with autism, health care professionals and other support providers need to be attentive to neurological complications.
News studies are being released that shows autism isn’t just a neurological condition. This is according to the authors of a scientific review published recently on Preprints.org.
Brian Hooker, Ph.D., Children’s Health Defense (CHD) Chief Scientific Officer; Jeet Varia, Ph.D., CHD science fellow; and Martha Herbert, M.D., Ph.D., a Pediatric Neurologist and Neuroscientist, coauthored the report, which is undergoing peer review with Development and Psychopathology, a Cambridge University Press journal.
The authors examined the findings of 519 studies to illustrate how autism spectrum disorder (ASD) affects multiple body systems, including the immune, digestive and central nervous systems.
Martha Herbert, M.D., Ph.D., an autism researcher since 1995, reported that the science of autism has become “Enormously richer” and ASD “Can no longer be considered just a ‘psychological’ problem — it’s a whole-system problem involving many systems that influence each other.”
She and her co-authors also con -
tend that the latest scientific evidence suggests ASD is largely driven by environmental factors. These include: exposure to toxins in food, the environment, medicine, or personal care products.
In their report, the authors reviewed new research showing that the brain and the immune system communicate with each other. In previous decades, scientists didn’t think ASD was linked to lower, or altered immune system function, because the brain was “Viewed as an immune-privileged site,” they wrote. “However, over the last decade, mounting evidence has uncovered the role of the immune system in CNS [central nervous system] health and functioning and disease.”
What we are now finding is that many modern clinicians often use pharmaceutical medication as if it were a magic bullet that can eliminate a disease’s cause, or symptom. In their review, the authors argue that future treatments for ASD need to “Go beyond the current reductionist and ‘magic-bullet’ medical paradigm.”
The authors wrote, “This singletarget perspective tends to neglect consideration of how these medications unintentionally impact the overall regulatory ability of the human organism. Medications should be designed to: mimic, modulate, or promote the body’s natural resolution mechanisms instead of interfering with them.”
There is still so much that needs to be discovered about ASD, but I want to encourage parents to not ignore what you see. Seek the help that you need for your child, and for yourself.
Children are not Democrats, or Republicans; they are kids, and their well-being must be our focus
In a world where trust in governance is waning, it’s refreshing to see individuals who genuinely care about the well-being of their communities. While many politicians make empty promises and cater to the elite, there are those who are committed to making a real difference in people’s lives. Today, we’ll delve into the story of a man who is determined to improve the health of his nation, even as a new administration takes the reins.
On April 19th, 2023, Robert F. Kennedy Jr. took leave from Children’s Health Defense (CHD) to run for president as a Democrat. About six months later, he switched gears to run as an independent. Then, on August 23rd, 2024 of this year, Kennedy, the longtime Democrat, suspended his campaign — and in a move that perhaps even he didn’t see coming — he endorsed former President Donald Trump.
Through it all, Kennedy remained true to his commitment: to end the chronic disease epidemic. He never wavered. For perhaps the first time in history, Kennedy gave children a voice in a national election. He reminded everyone that children are not Democrats, or Republicans. They’re kids. They’re “Swimming around in a toxic
soup, and they need our help.”
RFK’s family have been harshly critical of him and view his switch over to the Republicans as a betrayal, including when he shared the unfounded claim that COVID-19 was “Ethnically targeted.”
“Bobby might share the same name as our father, but he does not share the same values, vision or judgment,” shared Rory Kennedy (the youngest of RFK Sr. and Ethel Kennedy’s 11 children) in a statement when RFK Jr. announced his intention to run as an independent presidential candidate.
Despite familial differences of opinion, Robert F. Kennedy Jr.’s resolute dedication to public health remains steadfast. His tireless efforts are centered on safeguarding the health of our nation’s most vulnerable citizens: our children.
With Trump’s support, Kennedy and his team launched the Make America Healthy Again campaign, where he vowed to do whatever it takes to get toxic chemicals out of our: food, our soil, our water and our air. He has also promised to take on the: FDA, CDC, HHS, NIH, NIAID, USDA, EPA, FCC — and any other federal agency that puts corporate profits ahead of public health.
Perhaps most importantly, Kennedy promised to get to the bottom of why 1 in 33 children in this country has autism.
During the election, a member of Trump’s transition team — said that one of his first jobs, if Trump were elected, would be to gain access to the CDC’s vaccine safety data so his team can analyze it to determine if vaccines are as safe as the FDA and CDC say they are.
As we witness his efforts unfold, we can only hope that his actions will align with his words.
Toronto Caribbean Newspaper visits the RIU Aquarelle Jamaica: This is going to be one hell of a ride!
SIMONE SMITH
simone@carib101.com TC REPORTER
I was sitting at my desk, with a look of pure excitement on my face. I looked at the email on the screen and read it aloud. “Jamaica, here we come! Again!” I let out a hearty laugh. I still can’t believe it. Another trip to Jamaica, the land of sun, sea, and endless joy. But this time, it’s different. This time, I’m not just a tourist. I’m representing the Toronto Caribbean Newspaper, and we had been invited to experience something truly extraordinary.
Imagine this: one of the most beautiful places on earth, and one of the most luxurious hotel chains in the world. It was like a dream come true. At that point, I leaned back in my chair, a wide grin spread across your face.
In the coming weeks, I’ll be sharing firsthand experiences of RIU’s impactful work in Jamaica. You’ll get a glimpse into the remarkable offerings of RIU Aquarelle, from its luxurious accommodations to its vibrant entertainment. Together, we’ll embark on a journey to the Orthopaedic Clinic in Negril, unwind at the Ritz Cafe, savour a delectable
paul@carib101.com
lunch at RIU Palace Tropical Bay, explore the wonders of the Montego Bay Marine Park, connect with the passionate team at the Jamaica Tourist Board, and dance the night away at an exhilarating White Party.
Before we dive into these exciting adventures, I’d like to introduce you to the incredible travel team who will be accompanying me on this unforgettable trip: Ian Stalker, Karen Dahdah, Michael Schoenberger, Michelle Richmond, PetaGai Innerarity, Ronald Fanfair, Jorge Satorre (RIU Communication Team), Albert Puig (RIU Communication Director), and Janet Silvera (Jamaica PR Consultant).
What truly elevates a trip is the company you keep. I’m fortunate to say that this press trip was made exceptional by the incredible group I had the pleasure of working with. Whether we were playfully teasing each other, engaging in friendly banter, or orchestrating lighthearted pranks, the camaraderie and shared laughter were the heart of this adventure. It was the people who made this trip truly unforgettable.
Now, let’s introduce the organization that brought this incredible group together. RIU Hotels & Resorts (which has almost 100 hotels in 21 countries) is a hotel chain that was born in 1953 with a small hotel in Playa de Palma, Spain. Their more than 60 years of experience pampering their customers in the world’s best destinations attest to the mission of the company: the well-being of their guests.
RIU Hotels & Resorts is known for many things, including: its commit-
ment to quality, its outstanding facilities in the best beach and city destinations and its wide variety of carefully prepared dining options, but above all, it is known for providing a personalized service from the heart. Their carefully designed facilities ensure that you have everything you need, and we have created a range of services to complement your stay with great food, fun and relaxation.
The company works day in and day out to continue offering the best facilities and exclusive services. All of them offer guaranteed quality and a standard of service that will make your holiday a one-of-a-kind experience. They are designed to give you the freedom to do, eat or drink whatever you want, whenever you want. Simply put, exactly how you like it.
The service at the RIU hotel was nothing short of exceptional. From the moment we arrived, we were greeted with warm smiles and efficient checkin. The staff were attentive, friendly, and always willing to go the extra mile to ensure our stay was unforgettable. The housekeeping was impeccable, the dining options were diverse and delicious, and the poolside service was prompt and courteous. The overall atmosphere was relaxed and inviting, making our vacation truly memorable.
I can’t wait to soak up the sun, feel the sand between my toes, and dive into the crystal-clear waters, but most importantly, I can’t wait to share this incredible experience with all of you. Stay tuned, folks. This is going to be one hell of a ride!
Black Class Action Lawsuit concludes second week of hearings with rally
and press conference
The Black Class Action lawsuit, which has been ongoing for over four years, entered its second week of hearings, with both sides making key arguments. The Government of Canada has wrapped up its presentation, seeking to have the case dismissed. The lawsuit, seeking $2.5 billion in damages, represents over 50,000 current and former federal public servants who allege widespread discrimination and harassment in federal government workplaces.
The Government of Canada has spent more than $10 million to challenge the lawsuit’s certification, aiming to prevent it from moving forward. At the heart of the case are claims that Black employees within the federal public service, particularly at the Privy Council Office, have faced systemic racial discrimination and harassment. A key piece of evidence in the case is the Privy Council Report, authored by Dr. Zellars, which provides a detailed account of these issues.
On November 4th, 2024, the Black Class Action Secretariat issued a press release outlining the government’s defense, which included the following arguments:
• Dismissal of the Privy Council Office’s internal audit on discrimination as evidence
• Dismissal of the Senate Report on discrimination within the Canadian Human Rights Commission as evidence
• Disqualification of former Ontario Human Rights Commission Chief Raj Anand’s expert testimony
• Exclusion of several federal agencies—including the RCMP, Canadian Armed Forces, Department of National Defence, and Correctional Services—from the class action based on other ongoing legal actions
• A request for the lawsuit to be thrown out entirely, arguing that employees have alternative grievance options through the Federal Labour Board and Canadian Human Rights Commission
In response to these arguments, Justice Jocelyn Gagné issued several key rulings. The court ruled to admit the Privy Council’s internal audit as evidence, but with a limited scope focused on specific statements made by the Privy Council. How-
ever, the court struck the expert affidavit from former OHRC Chief Raj Anand from the record, and also upheld the decision to exclude the Senate report on discrimination at the Canadian Human Rights Commission from the case.
In a statement issued on November 8th, 2024, Nicholas Marcus Thompson, CEO of the Black Class Action Secretariat, commented on the impact of the evidence revealed in the hearings. “These accounts are disturbing, but not surprising,” Thompson said. “They mirror what we’ve been hearing from Black public service workers for years. Even when Black employees reach executive positions, they are often met with hostile working environments, insubordination from direct reports, and career stagnation.”
Union leaders have also weighed in. Alicia Kang, President of the Union of National Employees, emphasized that the audit and reports are merely the latest in a long line of federal studies confirming the presence of systemic discrimination within the public service. “This is just the tip of the iceberg,” Kang stated. “We’ve heard these stories before, from the Senate report on the Canadian Human Rights Commission to the internal audit of the Privy Council Office.”
Jennifer Carr, President of the Professional Institute for the Public Ser-
vice of Canada, added, “The government must stop with performative gestures and take real action. The grievance system has failed our Black members. It is not a system where they can find justice.”
On November 14th, 2024, the Black Class Action Secretariat announced a rally and press conference following the final day of the court hearings. In the email, they reaffirmed the significance of the lawsuit as “the country’s largest, broadest, and most high-profile employment-related discrimination case against the federal government.” The email also noted that the federal government had settled other significant class actions without the lengthy and traumatic legal process seen in this case, referencing settlements for survivors of the “LGBT Purge” and for federal employees in the Canadian Armed Forces who fought against racism.
“The government continues to reinforce harmful stereotypes against Black employees while dragging out this process,” the email concluded. “We urge the government to come to the table and address this injustice.”
As the case moves toward its conclusion, all eyes remain on the court’s next decisions and the potential for systemic change within the federal public service.
Mississauga Council has declared a food insecurity emergency
SIMONE SMITH
simone@carib101.com
TC REPORTER
“Food insecurity and demand for non-profit services are far worse than they were even at the height of the COVID-19 pandemic.”
(Meghan Nicholls, CEO of Food Banks Mississauga)
“Not again. Not again.” You scroll through the transactions, your eyes scanning the numbers. A sigh escapes your lips as you reach the bottom line. It’s a stark, bleak reality.
“Rent or food. Rent or food,” you say to yourself. You run a hand through your hair, frustration evident. The weight of the decision presses down on you. You close your eyes and take a deep breath. As you open your eyes, a flyer catches your eye. It’s an advertisement for a local food bank that came in your junk mail.
“Food bank. A food bank.” You hesitate, a mix of shame and desperation warring within you. Finally, you pick up the phone. As you dial the number, a wave of sadness washes over you.
MICHAEL THOMAS
michael@carib101.com
TC
As you are reading this article, the WHO’s Intergovernmental Negotiating Body, (aka World Health Organization), is again trying to force the UN’s Plandemic Treaty on humanity.
Failing the last time did and will not deter them, this bunch of criminals is seriously bent on enslaving everyone on the planet except themselves, here is how they plan to achieve their mission.
The plan is to strip away your freedoms and install a faceless international bureaucracy to control your health, movements, worship, and even what you’re allowed to say. This is very evident, case in point Canada.
As always, billions of your tax money will be transferred to them as part of the scheme. If this is allowed to commence, these
You can’t believe you have reached this point. “How did I let it get this far?”
On Wednesday, November 13th, 2024, Mississauga City Council passed a motion to declare food insecurity an emergency in the City of Mississauga. This formal declaration is a monumental step in recognizing that food insecurity has gone beyond crisis levels and is not a temporary issue. Food insecurity has been affecting too many residents for far too long. Food Banks Mississauga now serves 1 in 13 Mississauga residents, up from 1 in 37 in 2019.
“Mississauga has the fastest-growing rate of food bank users in the province – exceeding the provincial average – and the number continues to grow with each passing year. This situation is unacceptable and unsustainable. While food banks continue to fill a critical gap, this is a broader issue that they – and we – can’t solve alone, and it’s not just a Mississauga problem,” says Mississauga Mayor, Carolyn Parrish.
“We call on our provincial and federal partners to work with us toward lasting change by addressing the root causes and structural issues driving food insecurity. We need long-term, sustainable, poverty-reduction legislation, policies and programs supporting basic human rights. We must come together to do better for our communities.”
The City of Mississauga has the fastest-growing rate of food bank visitors in the province – exceeding the provincial average. Food Banks Mississauga and their network
culprits will have unlimited access to your tax dollars to fight what they will tell you is a pandemic, but in reality, it will be another PLANDEMIC.
The Intergovernmental Negotiating Body (INB) will vote on whether to proceed with the treaty during its 12th negotiation session. Meanwhile, they are hoping that: truth-tellers, and freedom fighters, as well as the general population of this planet stay silent.
Readers, you cannot afford to do so. Why, you might ask? Well, because your life and the life of your generation depend on what you allow now.
These planners set November 15th, 2024, as the deadline to call an extraordinary session of the World Health Assembly. This emergency gathering is to finalize and start to try to enforce the Plandemic Treaty. The aim is to ambush the sleeping public into a man-made Scamdemic once more, only this time it will be forever.
As mentioned earlier, if we the people stand for this, what awaits us?
A faceless bureaucracy will make every decision about your health. They will decide if your kids should be vaccinated, if and where you can travel and work, whether you
of 60+ agency members served over 56,000 food bank visitors from June 2023 to May 2024 – 58% more than the previous year. They saw a total of over 420,000 visits – almost an 80% year-over-year increase. The: lack of adequate government assistance, stable financial support and the underfunding of essential programs and services has forced neighbours in need to choose between: food and rent, medicine, and other necessities.
Amidst this skyrocketing increase in food bank usage, Food Banks Mississauga is also preparing for the tidal wave of demand that Statistics Canada and Food Banks Canada have reported are about to hit food banks. They estimated that 1 in 4 Canadian residents will need the help of a community program.
“I’m proud to stand alongside Mayor Parrish and Mississauga City Council as they take this significant step to officially declare food insecurity an emergency in our city,” says Meghan Nicholls, CEO of Food Banks Mississauga. “We have seen an almost 80% increase in food bank visits in the past year. However, despite our best efforts, we’ve only been able to grow revenue by 2% during that same time. The lack of provincial and federal funding for food banks and those facing food insecurity means that we continue to face an uphill battle as more of our neighbours fall further behind. This is why I’m calling on our community to make a gift this holiday season to provide food to neighbours in need today and send a message to their Member of Parliament demanding a Groceries and Essentials Benefit to
can worship in freedom, and even restrict the information you’re allowed to see. Agenda 2030 is their blueprint; no games are being played here.
The PLANDEMIC of 2020 was a test run to see how much lies and foolishness the masses were willing to go along with, and I do not need to explain how that went. Many people and their families are dead, and some are extremely ill as a result of the barrage of lies told by so-called mainstream media. Readers, this time you decide what is safe and effective for you by rejecting this socalled pandemic treaty.
If you think this warning is baseless, look at what is happening around the globe. The Digital Services Act (DSA) in the EU is clamping down on online speech. New measures to restrict free expression are constantly being proposed in the US. In Canada, the government wants to enforce strict regulations to monitor electronic platforms and tools with its latest Bill C-293.
Canada’s governing regime wants to give the WHO full control of key infrastructure, including local agriculture, to control what people can eat.
Nothing described here is happening by chance; it’s a relentless, well-orches-
support our neighbours for tomorrow.”
The motion looks to achieve the following through collective actions at all levels of government, including:
• Requesting the federal and provincial governments declare food insecurity an emergency, in solidarity with Mississauga.
• Improving Ontario’s social assistance programs to meet the realities of our economy.
• Investing in affordable, supportive and public housing.
• Building a stronger workforce through better labour laws that benefit workers, and enhanced worker support programs.
• Supporting the Groceries and Essentials Benefit brought forward by Food Banks Canada, aimed to help struggling households afford vital costs like food and shelter.
The Groceries and Essentials Benefit, introduced by Food Banks Canada and other organizations, is the best way to provide immediate income support to those who need it most. To learn more about the Groceries and Essentials Benefit and send a message to your MP, visit www.foodbanksmississauga.ca/ groceries-benefit
To make a gift, visit: www.foodbanksmississauga.ca/holiday
trated push by global elites to silence dissent and force their agenda into every corner of your life. They aim to strip away your sovereignty and to rob you and taxpayers blind in the process.
It is important to understand that they may have elites and billionaire donors on their side, but we have something they can never buy. This is billions of united people including: CitizenGO and Toronto Caribbean Newspaper who are standing up for what is right around the world.
This is their “Crown Jewel,” the UN Pandemic Treaty, and right now is our best chance to stop them in their tracks. We must be everywhere they turn—disrupting, confronting, and fighting for our freedoms.
By taking this final stand against evil, by saying no to compromised governments and unelected officials, we the citizens of the globe will be sending evil a unique message. “We are not and will never be your slaves.”
Let us deny these: haters of freedom, modern-day plantation owners, charlatans, and ungodly shysters their Christmas celebration.
We’ve been sold a lie, a carefully crafted narrative that absolves the powerful and blames the powerless.
SIMONE SMITH
simone@carib101.com
TC REPORTER
“I decided to leave aside my well-prepared speech because ...yesterday I was watching the silent TV in the leaders’ lounge, where the organizers have thoughtfully added green plants above the comfortable couches.
“People there eat, drink, meet, and take photos together, while images of voiceless speeches from leaders play on and on and on in the background.
“To me, this seems exactly like what happens in the real world every day. Life goes on with its old habits, and our speeches, filled with good words about fighting climate change, change nothing.”
Alnania Prime Minister Edi Rama
“We have a clear choice between a safer, cleaner, fairer future and a dirtier, more dangerous, and more expensive one. We know what to do. Let’s get to work. Let’s get it done.”
U.S. Climate Envoy John Podesta
“Already, catastrophic climate events worldwide have led to significant loss of life, property, and infrastructure. And yet, we persist in responding to these events as though they are merely unfortunate, isolated, and national incidents. I ask you to look beyond borders, beyond flags: the fires that devour your forests and the hurricanes that devastate our homes are not distant misfortunes but shared tragedies.”
“What we endure, you endure. What we lose, you lose. And if we fail to act, it will be our children and grandchildren who bear the burden, their dreams reduced
to memories of what could have been.”
Bahamas Prime Minister Philip Davis
“We’ve been sold a lie, a carefully crafted narrative that absolves the powerful and blames the powerless. Our leaders, cloaked in righteousness, preach about climate change, inequality, and corruption while their actions directly contradict their words. What I am going to share with you will expose how they indulge in lavish lifestyles, fund wars, and exploit resources, all while pointing fingers at us, the ordinary citizens. It’s time to rip off the veil of deception. We must acknowledge the hypocrisy, the double standards, and the blatant disregard for the well-being of our planet. We are not the problem; they are.”
In March 2024, the State of the Global Climate Report was launched, and below are some of the items we as global citizens were told that we need to be aware of:
Earth’s issuing a distress call. The latest State of the Global Climate report shows a planet on the brink.
Fossil fuel pollution is sending climate chaos off the charts. Sirens are blaring across all major indicators: Last year saw record heat, record sea levels and record ocean surface temperatures. Glaciers likely lost more ice than ever before.
Some records aren’t just charttopping, they’re chartbusting. Changes are speeding up. Sea level rises are accelerating — threatening coastal communities. And last September, Antarctic Sea ice was 1 million square kilometers smaller than the previous record low for the time of year. That’s an area almost 25 times the size of Switzerland. The impact of all this is stark, brutal and accelerating with a deadly force.
The report from the World Meteorological Organization details extreme weather around the world in 2023, and the trail of destruction left in its wake: Thousands killed, millions displaced,
crops failing and vast economic losses.
While the rest of us sip on soggy paper straws and grapple with increasingly frequent natural disasters, the uber rich are apparently running errands in their private jets.
According to a recent study published in the journal Communications Earth & Environment, ~19% of private flights cover less than 200 km and ~50% are shorter than 500 km.
Who’s to blame? Recent reports are showing that a small group of ~256k jetsetters, or 0.003% of the global adult population, many of whom are among America’s wealthiest: 69% of private jets are registered in the US.
About a quarter million of the super wealthy — worth a total of $31 trillion — last year emitted 17.2 million tons (15.6 million metric tons) of carbon dioxide flying in private jets, according to a study in the Nature journal Communications Earth & Environment. That’s about the same amount as the 67 million people who live in Tanzania,
Private jet emissions jumped 46% from 2019 to 2023, according to the European research team that calculated those figures by examining more than 18.6 million flights of about 26,000 airplanes over five years.
Only 1.8% of the carbon pollution from aviation is spewed by private jets and aviation as a whole is responsible for about 4% of the human-caused heat-trapping gasses, the study said.
“It may seem like a small amount, but it’s a matter of fairness and priorities,” said the study’s lead author, Stefan Gossling, a transportation researcher at the business school of Sweden’s Linnaeus University.
“The damage is done by those with a lot of money and the cost is borne by those with very little money,” Stefan explains.
The highest emitting private jet user that the team tracked — but did not identify by name — spewed 2,645 tons
Finance for the Culture:
(2,400 metric tons) of carbon dioxide in plane use. That’s more than 500 times the global per person average of either 5.2 tons (4.7 metric tons) that the World Bank calculates or the 4.7 tons (4.3 metric tons) that the International Energy Agency figures.
“This report presents further proof that billionaires are causing the climate crisis,” said Jonathan Westin, executive director of the advocacy organization Climate Organizing Hub. “They are clinging to their private jets and oil profits while regular people see increasing floods, hurricanes and wildfires.”
“It’s a grim joke that the billionaire class is flying private jets to the annual climate conferences, and the United Nations should crack down on this hypocritical practice,” said Jean Su, energy justice director for the Center for Biological Diversity.
It’s infuriating to be lectured about our carbon footprint while witnessing the lavish lifestyles of those preaching sustainability. Private jets, sprawling mansions, and endless consumption fly in the face of their demands for sacrifice.
They lecture us about plastic straws while corporations dump millions of tons of plastic into our oceans. It’s a grotesque display of hypocrisy, where the privileged few demands austerity from the masses while exempting themselves from the very rules they impose.
We are expected to sacrifice our lifestyles, our livelihoods, and our freedoms in the name of “climate change.” Yet, the same demands are not placed on the global elite who profit from the very systems they claim to want to dismantle. It seems the only ones expected to change are the ordinary people, the ones who can least afford it. This hypocrisy is a slap in the face to those who genuinely care about the environment. It’s time for accountability, not empty rhetoric. If we are all in this together, then let us all bear the burden.
How a Young Woman Empowers Canadians to Become Financially Attractive
BY ADRIAN REECE TORONTO CARIBBEAN REPORTER
Canadians are earnestly searching for a way to improve their financial lifestyles. The hardship surrounding Canadian lives, and the current economy is increasingly breaking young Canadians’ morale.
Shay Myers, a young woman passionate about financial literacy, is making waves in the industry. Through her company Finance for the Culture, she is helping others improve their financial situations. Allowing others to become what she calls “financially attractive.”
She works with a plethora of individuals at their current financial state, to reach the goal that they are searching for.
Shay started out similarly to most of us, not much money in her account and a desire to live a different lifestyle. It
was four years ago that Shay decided to live differently. Seeking out a mentor and taking a real hard look at her choices up to this point allowed her to redirect her path towards a more favourable future.
Through Finance for the Culture, Shay seeks to educate everyday Canadians on the realities of finances and how it can be an asset to them. Since the creation of FFC, Shay has hosted over 130 financial literacy workshops and has helped clients clear over $115,000 dollars in debt, while simultaneously making financial information accessible and digestible.
Shay approaches each client with empathy and understanding, and also gives them the opportunity to face the reality of their situations. Knowing where they are reveals which steps they will need to take in order to accomplish their financial goals and reach a state of
financial attractiveness. Patience is required to move through the teaching process, as finance is a sore spot for many people, it requires a slow approach to breach the walls surrounding the shame, or insecurity surrounding these topics. The first step is figuring out where we are, and then figuring out where we want to be. Simple things like understanding how much we make and then weighing needs vs wants.
Shay seeks to create a money mindset in her clients, through reshaping the mind and realizing how valuable you are and what you want your life to be. This shift in mindset gives rise to a new approach to money, and the feeling of having it becomes something that is almost second nature. Essentially your mind determines your finances, and this is a holistic approach to life and finance.
Shay also understands that moti-
vation only goes so far, discipline is needed to shape your future and make the decisions on a consistent basis in order to see change. There are sacrifices involved to change your life.
Long term, Finance for the Culture seeks to build a team of people who can continue to educate Canadians and put more people into a position of financial attraction. Shay Myers wants to change the lives of tens of thousands of Canadians and continue to help people meet their goals and advance their lives. Finance is a lifelong journey that everyone has to navigate. Through Finance for the Culture is a path towards success in money and money management. Many people won’t take the necessary steps to do so, but Shay has created a path that continues to grow to show Canadians a way forward without fear and without judgement.
“We
The announcement that the Toronto Caribbean Festival will need more funding did not come as a surprise. CEO Mischka Crichton of the Festival Management Committee has reported that the festival may be cancelled next year if it does not receive two million in emergency funding to cover costs. In an email, she states, “Securing funding now is essential as we begin preparations for next year’s festival, including marketing, vendor and artist agreements, and material sourcing for bands and customs.”
“Budget allocations must be established well in advance to ensure that we can deliver the high-quality experience visitors expect. With inflation and production costs continuing to rise, timely financial support is crucial for sustaining the Carnival’s legacy and impact.”
In order to provide clarification about the funding, a petition was started at the website: www.torontocarnival.ca/petition. There is a pressing need of two million to cover expenses from the 2024 Carnival and $1.5 million from the federal and provincial governments to sustain it. Crichton raised the possibility that the festival may be cancelled entirely, or a few events if extra funding is not obtained. Crichton rein -
The phrase “Google it” has become a commonplace in our everyday lexicon, highlighting the internet’s insidious integration into modern life. While the internet has long been associated with a multitude of uses, it’s worth noting that men are increasingly venturing beyond the realm of pornography, utilizing the vast expanse of the web for a broader spectrum of interests and pursuits. What are they searching for then?
Men are increasingly turning to Google for answers about their health. In fact, the most Googled question about men’s health in 2024 is “What causes hair loss in men?” With 2.49 million searches this year alone. Ben’s Natural Health recently analyzed the most trending health questions that men are searching on Google. The results show a strong focus on hormonal health and wellness, with topics like low testosterone and low sex drive collectively drawing more than 2.9 million search interest. The study focused on men’s health, filtering out relevant questions and ranking them based on search frequency.
Here are the 10 top-trending
forced that it is important that the Toronto Caribbean Carnival is maintained as a nonprofit organization. She notes, “The Carnival is a community-driven festival offering mostly free events that prioritize making sure our community can afford to attend the events we do charge for, as well as cultural enrichment.”
Dr. Jill Andrew, MPP of Toronto-St. Paul raised the issue of underfunding in the Ontario Legislature on October 28th, 2024, and asked Doug Ford, Premier of Ontario to step up and fulfill his promise to increase funding to the festival. There is still no firm commitment.
The petition states, “We, the undersigned, call upon the City of Toronto, the Government of Ontario and the Government of Canada to provide the Toronto Caribbean Carnival with the financial support it deserves, in recognition of its cultural, economic and social impact.” The petition outlines the significance of this festival to Canada. It notes, “For over 50 years (since 1967, the Toronto Caribbean Carnival has been a key cultural event in the city and country, attracting millions of visitors and contributing significantly to the Canadian economy. This festival not only celebrates the heritage and creativity of Caribbean people, it also celebrates what is uniquely Canadian by fostering inclusivity, cultural diversity, and economic opportunities for: small businesses, entrepreneurs, and families.”
The petition requests three things:
• Immediate Emergency Funding of two million to cover the operational costs from the 2024 Carnival. Despite the incredible efforts of the executive team to reduce costs by 10% in both
health questions that had men Googling in 2024:
What causes hair loss in men? 2,491,930 average monthly searches
Hair loss is a top concern for men, with over 2.4 million monthly Google searches. Hair loss, particularly male pattern baldness, is a significant concern for many men due to its impact on self-esteem and perceived attractiveness. It can lead to feelings of insecurity, lower selfconfidence, and even social anxiety. While baldness is a natural part of aging for many men, it can be a source of stress and emotional distress.
What causes low testosterone in men?
2,034,460 average monthly searches
Millions of men are searching for answers to low testosterone, with over two million monthly Google searches. Low testosterone levels, also known as hypogonadism, can lead to a range of symptoms, including decreased sex drive, erectile dysfunction, fatigue, reduced muscle mass, and mood changes.
What causes blood in urine in men?
1,212,430 average monthly searches
With 1,212,430 searches, this issue is understandably worrisome for many. If you notice blood in your urine, it’s essential to consult a doctor to rule out causes like infections or kidney stones.
What are the symptoms of HIV in men?
1,203,140 average monthly searches
This one I found pretty interesting. This query had 1,203,140 searches, indicating
2023 and 2024, the carnival still faces a financial shortfall. The Carnival costs over three million to produce annually yet receives less than one million from the three levels of government.
• Annual Funding of $1.5 million from the Government of Ontario and the Government of Canada to support the core operations of the Toronto Caribbean Carnival, ensuring its sustainability and continued growth as a National Cultural Institution.
• Funding for a Cultural Centre dedicated to preserving and promoting the Caribbean heritage in Toronto. This center would serve as a hub for education, cultural programming, and community events year-round, benefiting both the diaspora and the wider Canadian community.
The petition lists five reasons why it is important to sign the petition:
Economic Impact:
The Toronto Caribbean Carnival generates over $400 million annually for the Ontario economy, supporting thousands of jobs and hundreds of small businesses. The majority of these businesses are: Black, Brown, or Caribbean owned, making this event vital to the economic well-being of racialized communities.
Tourism and Visibility:
The Carnival brings in over two million visitors each year, making it the largest cultural event in Canada. With government support, we can elevate the Carnival’s international standing and attract even more visitors.
Representation and Inclusion:
Carnival is more than just a celebration. It stems from our emancipation and freedom from slavery and indentureship. It’s a powerful symbol of what our community can achieve. The event offers a platform to showcase Caribbean culture, while also standing as a beacon of inclusion, diversity, and respect. Government funding is not just financial support - it’s an acknowledgement of the value and contribution of Caribbean culture in Canada.
Financial Prudence:
Over the past two years, the executive team has demonstrated extraordinary financial responsibility, reducing the festival’s costs by 10% in both 2023 and 2024. This frugality highlights the sacrifices made by the team and community, showcasing that the Carnival has done something extraordinary with the limited resources it receives.
Cultural Legacy:
We are asking for support not just for an event, but for an ecosystem of creativity, entrepreneurship, and cultural preservation. The Toronto Caribbean Carnival is a lifeline for many who depend on its success.
The petition concludes by noting why it is important that it be signed. “You are helping ensure that the Toronto Caribbean Carnival continues to thrive, benefiting not only the local community, but all of Canada. Let’s make sure that future generations continue to experience the: magic, culture, and impact of the Toronto Caribbean Carnival.”
significant concern about HIV symptoms. While early symptoms can resemble the flu, many individuals may not show symptoms for years. This is probably where all the worry is coming from.
What causes high testosterone in men?
655,150 average monthly searches
This query saw 655,150 searches in 2023. High testosterone levels can result from steroid use or other health conditions. Symptoms may include aggression, acne, and infertility, and long-term complications can include heart problems. It is managed through treating underlying conditions, discontinuing steroids, or using hormone therapy.
What causes low sex drive in men?
475,960 average monthly searches
With 475,960 searches, many men are interested in understanding this issue. Causes of low libido can range from psychological factors like stress and depression to physical issues such as low testosterone or side effects of medications. Addressing low sex drive often involves stress reduction, treating low testosterone, or discussing medication side effects with a healthcare provider.
What causes infertility in men? 449,100 average monthly searches
This question had 449,100 searches. Infertility in men is often caused by low sperm count, poor sperm movement, or issues like hormonal imbalances. Fertility treatments, or simple lifestyle changes (eating healthier, becoming more active can help improve the chances of having a baby.
What causes night sweats in men?
409,760 average monthly searches
This issue had 409,760 searches. Yes! That is right ladies. Men have hot flashes too. It is not just us. Potential causes include infections, or hormonal changes.
What causes back pain in men? 377,050 average monthly searches
Searched 377,050 times, back pain may be caused by poor posture, muscle strain, or chronic conditions like arthritis. Let’s be real; we are all getting older, so that pain could just be good old age.
What causes high estrogen in men? 374,250 average monthly searches
This query was searched 374,250 times. High estrogen levels may lead to symptoms like fatigue or mood swings, and is often related to obesity, or liver conditions. Excess body fat, particularly around the waist, can convert testosterone into estrogen, and as men age, their testosterone levels naturally decline, while estrogen levels may remain relatively stable, leading to a relative increase in estrogen compared to testosterone.
It appears that men seem to have a lot of questions, and asking Google seems to be the go-to place for answers. Like with anything else, I advise that when you are searching for answers, check a few sources, and always take some time to go in and see your family doctor. It could be the difference between life and death.
Massive censorship and information scrubbing by governments is at an all-time high
MICHAEL THOMAS
michael@carib101.com
TC REPORTER
If you were a person, or persons using a platform like the internet to spread lies, fear, and most of all to cause harm and death to the inhabitants of the universe, but at the same time you realize that others were catching on to you, what would be your best move in order not to get cornered? “SCRUB IT!”
Over the last four and a half years, in order to silence truth-tellers online censorship has been on steroids. Just ask podcasters, YouTubers, content creators, or even your neighbour with a Facebook account and he, or she will tell you that they are walking on eggshells when it comes to posting anything truthful or even just commenting on a post.
Readers, you might be asking why I chose to use paragraph two to highlight censorship instead of going ahead with scrubbing as pointed out in paragraph one, well, liars usually try shutting up those who call them out, before hiding their lies. Such is the case of Google and Company Limited as we shall find out soon.
Those in command of this system are not satisfied with manipulating algorithms to affect searchability and findabili-
ty but are also making historic information just disappear.
Imagine the service Archive.org, which has been around since 1994, has stopped taking images of content on all platforms.
For the first time in 30 years, a service that has chronicled the life of the internet in real-time is no longer doing so. This just happened between October 8th - 10th of 2024.Talk about erasing history! One journalist said it best, “In effect, the whole memory of our main information system is just a big black hole right now.”
After being knocked out, a reputable news source reported this, “Archive. org came back as a read-only service where it stands today. However, you can only read content that was posted before the attack. The service has yet to resume any public display of mirroring of any sites on the internet.”
Why after thirty years would the only source on the entire World Wide Web that mirrors content in real-time be disabled? Who is behind this sinister plot to disinherit: historians, journalists, and anyone looking for factual tips? Let us dive deeper.
Many researchers have used these services to access crucial information that assists in looking into government, corporate actions, and corruption, therefore, it should come as no secret who the architects of this problem are.
It is also common knowledge that these same governments and unelected, self-appointed rulers who constantly give orders to social media platforms to stifle and cancel truth-tellers are very responsible in this takedown.
Here are some more facts that point in the direction of the culprits. For example, it was using these same services that enabled Brownstone researchers to discover precisely what the Centers for Disease Control and Prevention had said about Plexiglas, filtration systems, mail-in ballots, and rental moratoriums in the USA. Does election fraud ring a bell, anyone? By scrubbing these facts off the internet and lying about them, these culprits are making a conscious decision not only to cheat researchers, but also to make sure that no one can prove the evil they have committed and are still committing.
It was the same tool that was used when the WHO told the world lies about natural immunity and later quietly changed it. All this was found out thanks only to this tool, which is now disabled. The people responsible for this takedown are in plain sight and have lots to conceal.
This means that any website can post anything today, take it down tomorrow leaving no record of what they posted unless someone somewhere takes a screenshot of it. Even so, there is no way to verify its authenticity, think about it.
It is important to note that the declaration of the future of internet governing makes it clear that the internet should be governed through the multi-stakeholder approach, whereby governments and relevant authorities partner with academics, civil society, the private sector, the technical community, and others.
Readers, don’t you think these stakeholders benefit from the ability to act online without being traceable?
Massive censorship and informa-
tion scrubbing by governments is at an all-time high. Here in Canada, the reigning regime is doing everything humanly possible to hide the truth from its citizens. It does not recognize any news source except those sanctioned and paid for by the state, and citizens cannot post news links on their social media accounts with the exception of X (aka Twitter) for now.
All this is being done in the hopes that outside freedom lovers would not know what takes place here in Canada via social media news.
While these social media platforms block their users at every turn for posting what they call misinformation, they have no problem sharing your information with governments. Here is some information on the double standards of these spies disguised as friendly social media.
Platforms like Twitter that X, rebranded as a “free speech platform,” provide information on platform users to the governments of the European Union (EU) member states in connection with not just illegal speech — and, yes, national legislation in EU countries includes many “speech crimes” — but also legal speech that is deemed “harmful.”
This a warning to users of these so-called free speech platforms like X, which is in fact devoting enormous resources, both in terms of “trained” human censors and programming, to complying with the EU’s censorship regime., they will not disclose this information willingly to you, so it is a case of user be aware.
TWIST by Roger Mooking; a world where culinary art and science intertwine
SIMONE SMITH
simone@carib101.com
TC REPORTER
Fried Chicken with Honey Lime Mayonnaise and Crispy Basil Mushroom And Roasted Garlic Toast: Mushroom Medley, Roasted Garlic, Sourdough Bread, Paprika Mayo, Parmesan Cheese
Hummus: Masala Chicken, Grilled Pita Bread, Pomegranate, Evoo Creamy Lemon Linguine: Bacon, Parmesan, Chives, Sumac
Do I have your mouth watering yet? Mine sure was on November 11th, 2024, when the team at the Toronto Caribbean Newspaper was invited to TWIST to experience Chef Roger Mooking’s new holiday menu. As I walked in, the sound of soft jazz, and 90’s R & B music filled the air mixed with clinking silverware, and hushed conversations.
TWIST is a sleek, modern restaurant with a warm, inviting atmosphere. The walls are adorned with playful typography, phrases. The tables are rustic wood, and the chairs are a mix of modern and vintage. Soft, natural light streams in through large windows.
The moment I stepped inside, I was struck by the words. They were everywhere -
splashed across the walls, etched into the menu. It was as if the very air was infused with language, a testament to the creative mind behind this culinary haven.
I approached a table, sat down, and opened a menu. As I was doing this I glanced around the restaurant, taking in the details. The decor was equally captivating. Every element. I later learned that every single detail was the brainchild of Chef Roger Mooking himself. It was as if he’d poured his soul into every inch of this space. What he has done in this creative culinary space is create a menu that is focused on comfort foods with a global twist. Everything is prepared from scratch with the freshest ingredients.
Roger Mooking is a globally recognized, Trinidadian born, Canadian raised talent that creates immersive experiences in the arts. As a: celebrity chef, restaurateur, television host, author, and award-winning recording artist Roger Mooking has earned an international reputation as a multi-media artist and entertainer showcasing a globally inspired vision that reflects his rich family heritage, love for people and travel.
Chef Mooking is best known as the host of the internationally celebrated grilling and barbecue show “Man Fire Food” on Warner/Discovery Networks. The popular travelling food series showcases a dynamic range of live fire cooking. As if he didn’t already have a full plate, Roger is also the host of “Greatest of America” on Travel Channel, the host and co-creator of the internationally broadcast television series “Everyday Exotic,”
and co-host of “Heat Seekers” on Food Network alongside chef Aarón Sanchez. In addition, Roger hosts “Man’s Greatest Food” where he sets out on a culinary odyssey around the USA seeking “Man’s Greatest Food.”
Throughout the years Chef Mooking has opened and consulted on many food and beverage operations including Twist by Roger Mooking, located at award-winning Toronto Pearson International Airport.
As I sat and broke bread with Chef Mooking, I was intrigued by his straightforwardness, and authenticity. Speaking to a creative genius in the culinary world was a truly enlightening experience. His passion for food was palpable, his words a symphony of flavors and scientific precision. He spoke with a reverence for the craft, a deep understanding that cooking is not just about sustenance, but an art form that can evoke emotions and connect people across cultures.
His words painted a vivid picture of a world where art and science intertwine, where experimentation and innovation are the driving forces behind culinary masterpieces. He spoke of the meticulous balance of ingredients, the careful orchestration of flavors, and the pursuit of perfection in every dish.
His philosophy resonated with me, reminding me that the true essence of creativity lies in the pursuit of knowledge and the relentless drive to push boundaries. He inspired me to view food not just as nourishment, but as a vehicle for expression, a medium through which
we can share our stories and connect with others on a profound level.
I was gifted with his book “Curious Sounds,” A dialogue between two artists across various mediums. Curious Sounds uses Mooking’s most recent album, SoundBites, as scaffolding for the artists’ conversations on creativity, Blackness, family, grief, and more. Composed of Ekwuyasi’s essays reflecting on artmaking, storytelling, and creative expression and Mooking’s: multimedia visual art, micro stories, music, and lyrics, this book is a collage of ideas about making meaning through life’s rhythms.
It is arranged in three parts, which mirror the arc of a life: the Learning, the Living, and the Leaving. The book is an interactive collection of fleeting moments and visuals that explore the beauty in chaos.
The menu at TWIST was a culinary adventure. From breakfast to dinner, everything was made from scratch, using the freshest ingredients. It’s not just the food that makes this experience unforgettable. It’s the atmosphere, the camaraderie, the shared joy of breaking bread with fellow food enthusiasts and doing this while traveling. As I savoured each bite, I couldn’t help but feel a sense of gratitude for this extraordinary culinary adventure. It is clear that Roger Mooking is passionate about creating dishes that are both delicious and innovative. It was a wonderful opportunity to enjoy his innovative flavors and meet Chef Roger Mooking. There is so much more to tell, so stay tuned for a follow up feature.
Community Highlights
Discover the latest news and exciting events happening within our vibrant Caribbean community. This week, we highlight a range of initiatives, from cultural celebrations to community support programs. From the Barbados Canada Association’s upcoming Independence Gala to empowering young Black women, let’s shine a light on the incredible work being done in our community.
The Barbados Canada Association (BCA) is thrilled to announce its upcoming Independence Fundraising Gala This signature event under the patronage of the Consul General of Barbados celebrates the 58th anniversary of Barbados’ Independence and aims to raise funds to support the Barbados Disaster Management Relief Fund as well as grants for students of environmental management studies.
For 2024, the swanky Saturday affair will be an all-inclusive event boasting a plethora of food and drink options for all in attendance and offering guests a taste of Barbados’ vibrant culture through authentic cuisine, entertainment, and guest speakers. Guests will be treated to: hors d’oeuvres, a three-course dinner, and a sweet table filled with beloved Bajan treats along with live musical performances and a silent auction, featuring exclusive items from local: businesses, artisans, and sponsors.
The Gala’s atmosphere will be enriched by a fusion of modern elegance and traditional Bajan flair and the evening will be hosted by popular Toronto radio and TV personality Redd. Most notably, the evening will feature talented Barbadian performer Kristin Lasonta and headliners the world-renowned Barbadian band 2 Mile Hill, which has shared the stage with several major names in the music industry. In keeping with the BCA’s MOU with Barbados’ Department of Emergency Management (DEM), proceeds from this year’s gala will go towards a fund which provides Barbados with the necessary supplies and infrastructure for its citizens in the case of a natural disaster.
The Barbados Canada Association invites everyone to join this festive celebration of the island’s 58th Independence
while supporting a worthy cause on Saturday, November 30th, 2024, at Scarborough Convention Centre, 20 Torham Place, Scarborough, ON from 6:00PM.
Experience the Ultimate Holiday Magic at Gift of Lights – Now Bigger Than Ever! Celebrate the most wonderful time of the year with Waterloo Region’s largest and most immersive holiday light festival.
This holiday season, Bingemans is excited to unveil an expanded Gift of Lights experience, running from Friday, November 22nd to January 4th, 2025. With the beloved Jingle Bell Rock elements now seamlessly integrated into the Gift of Lights, attendees will enjoy a single, more spectacular attraction with new enhancements and surprises.
Back for its eighth year, Gift of Lights promises an even more immersive journey through over two km of breathtaking light displays. As you drive through the grounds, your favorite holiday tunes, broadcast via FM radio, bring even more joy to the experience. With over a million sparkling lights and 300+ distinct light installations, including two majestic light tunnels over 150 feet long, this drive-thru attraction is a must-see for families, friends, and holiday enthusiasts.
In response to popular demand, Bingemans is increasing the number of walk-only nights, offering guests a chance to stroll through the lights and take in the beauty at their own pace. These exclusive walk-only evenings feature four sponsorship nights, benefiting local partners: Family and Children’s Services of the Waterloo Region, Grand River Hospital Foundation, The Food Bank of Waterloo Region, and Kidsability. Additionally, two more general walk nights will be available for families to create unforgettable holiday memories together.
Stay up to date with the latest details on operating hours and entry information by visiting giftoflights.ca. For a sneak peek of the magic, follow us on social media: Instagram @Bingemans, Facebook, and YouTube
Snow Removal
Financial Assistance
City Council has authorized a Financial Assistance Program to help senior citizens and people with disabilities with costs incurred from hiring a service provider to remove snow from their sidewalks and driveways. Qualifying applicants can receive a grant of up to $300 for non-corner lot properties or up to $400 for corner lot properties with sidewalks on two sides of the property and where both sidewalks are not cleared by city forces.
To qualify for the program, the applicant must meet the following criteria:
• Be 65 years of age or older at the date of application or be an applicant with a permanent physical disability.
• The owner or primary renter must occupy the property on which the application is made.
• Not have claimed a credit on any other property for the same winter season.
• Not live in a condominium dwelling whereby all snow removal is the direct responsibility of the condominium corporation.
• Only one application per municipal address may be approved.
Great News!
We are pleased to announce some wonderful improvements to the Senior Snow Removal Financial Assistance Program! New applicants will soon be able to apply online directly through our website. This new feature is designed to make the application process easier and more convenient. Stay tuned for further updates!
The holiday season is quickly approaching; Infuse your Celebration with some Caribbean Vibes
Wow your guests with a captivating fire performer at your Fire & Ice Festival. Infuse your holiday celebration with the infectious rhythms and captivating dance moves of the Caribbean, including the heart-pounding limbo. Bring the lively rhythms of Caribbean drumming to your upcoming event.
Captivating audiences with an array of astonishing feats, Chris is a multitalented performer who specializes in fire eating and breathing, authentic Caribbean dancing, limbo, broken bottle dancing, and Caribbean drumming. He is also a renowned Reggae and Soca artist and professional DJ.
He is now accepting bookings for the 2024 winter season and into 2025. To secure his spectacular performances, please submit your event date requests as soon as possible. Contact him using the information provided below
We look forward to collaborating with you and greatly appreciate your continued support.
Fire10 Entertainment 647-573-9558 chrisfire10ent@gmail.com
Join Future Black Females in making a difference for Black girls and women in Ontario!
jobs, and accessing financial resources and career advancement opportunities. They are partnering with schools, businesses, communities, and individuals across Ontario to build economic security, create real change, and help Black girls and women thrive.
Black women face unique challenges in education and employment that hinder their success and are often overlooked. Future Black Females are determined to change these outcomes by providing the: resources, education, opportunities, and support systems that foster economic empowerment.
Whether you’re a: school, business, or individual, you can get involved and directly impact the lives of young Black women.
• Schools: help set up student-led affinity groups/host workshops and training sessions/collaborate on curriculum development
• Business/Community organizations: host events/provide resources and support/ assist in policy development/offer sponsorship, mentorship, and training/create opportunities, especially in underrepresented fields like tech, law, and finance.
• Individuals: Share your expertise, leverage your network, attend events
FBF will provide travel expenses for participants, refreshments, honoraria for speakers, marketing and promotional support, and a reporting template. (For schools within the Niagara region, up to a budget of $1000 to cover the above)
Event Timeline:
• Events to be implemented by March 2025 (EOI deadline: Dec 15th, 2024)
• Events to be implemented April 2025 – October 2025 (EOI deadline: March 31st, 2025)
• Events to be implemented November 2025 – February 2026 (EOI deadline: Sept 30th, 2025)
• All events to be implemented by February 2026 (EOI must be received latest December 15th, 2025).
The goal is systemic change. This project will help amplify Black voices, improve representation, and empower young Black women to thrive both academically and professionally across Ontario. Together, we can amplify Black voices and empower young Black women to thrive across Ontario.
If you have any questions, or would like more details, please feel free to reach out to ijeoma@futureblackfemale.com via email. SIMONE SMITH
They are addressing barriers that prevent Black women (aged 16-22) from: achieving success in school, entering post-secondary education, securing meaningful and stable
Consumers must beware; Remember, their goal is to sell a product, not to care one iota about your health
W. GIFFORDJONES MD
DIANA GIFFORD-JONES
TC HEALTH COLUMNIST
Everyone knows, or should know, about the many problems facing your overworked family doctor. In North America, it’s common knowledge that large numbers of individuals and families do not have one. They are a scarce healthcare commodity. Now, on top of the heavy workload these doctors carry, the pharmaceutical industry has placed another burdensome task. So, what is this problem?
It happens night after night. You hear the messy and worrying news from around the world. You begin to wonder why humans continue to destroy cities and
sydnee@carib101.com
TC REPORTER
cause so much needless human suffering. Then come the equally despairing commercials reminding you about all the things that can go wrong with your health – and all the pills that can fix these problems. This is big business, as every year without the sanction of the medical profession, the pharmaceutical industry makes billions and billions.
The commercials show ads about many common problems, such as skin rashes and upset stomachs. Some of these troubles require a doctor’s prescription and some an over-the-counter remedy. Many ads target diabetics with pills that control blood sugar, adding, “This drug isn’t indicated for weight loss; however, we have found that some patients lose weight.”
The ads show happy people playing with their dogs, leaping joyfully into a lake, which has nothing to do with the health issue. You must give credit to the pharmaceutical industry. These ads are effective and make shareholders in their companies the happy and richer ones.
Here’s the rub for family doctors.
To cover any legal, or medical liability, these ads always include a standard message. Having delivered the good news that their medication will solve your problems, they state that you should consult with your doctor. It works well for these firms: they shift the medical liability for one, and the reference to the doctor as an authority adds a sense of endorsement of these products for another.
Now, we should ask what does your doctor really know about these products? In view of the large number of new drugs promoted on TV, your doctor may know absolutely zero. Moreover, with busy practices, and so many patients waiting, family doctors don’t have a lot of time to find out.
How much time do family doctors spend answering patients’ questions about all these drugs? The “Ask your doctor” mantra from pharmaceutical companies must pose a major distraction from what these doctors would be doing otherwise in discussions with their patients.
Being a family doctor is not an
easy task. This is not to suggest that it’s a walk in the park being a specialist. After several more years of medical training in one area of medicine, or surgery, there are fewer and fewer surprises. Family doctors see every kind of issue one can imagine, and it’s simply not fair, nor a good idea, to expect them to have mastery across a huge range of medications for every kind of health problem.
If pharmaceutical companies want to speak directly to consumers about their products, let’s make it a worthwhile discussion. They should make their product information available in large print and enable patients to ask questions and get answers. They should be held to account when they over-embellish the benefits, or hide sideeffects of their products, and they should thank doctors for the time they must spend in building expertise.
Until that happens, you, the consumer, must beware. Remember, their goal is to sell a product, not to care one iota about your health. That’s the job of your family doctor.
Fayval Williams appointed Jamaica’s first female Minister of Finance and Public Service
tion of clickbait journalism. What also played a role in the change was the audience beginning to have more in common with racy publications than they did with the subjects and celebrities that were being covered.
Hailey Welch, became famous worldwide and got a podcast. There’s curiosity surrounding what the character would look like if she was Black and if she would’ve received the same exposure and if it would’ve turned into a career opportunity for her.
identity and wants to be seen more as a Black person.
The digital landscape has changed dramatically since the rise of viral media and content creation. ICONS, an upcoming Canadian satire comedy series, touches on these two topics.
Taking cues from media outlets like: TMZ, WorldStarHipHop and The Shade Room, ICONS, created by local content creator and BlogTO video journalist Taylor Patterson with the help of TV Writer Brandon Hackett (Made for TV, This Hour Has 22 Minutes) and Director Justin Wu (Kim’s Convenience, Run The Burbs), highlights how journalism experienced a tremendous shift from producing content documented with journalistic integrity to the produc-
The upcoming satire comedy features an all-Black ensemble cast and will mainly follow a group of egocentric and inept characters who work at The Buzz, a racy and problematic digital news publication, and how they cover stories within the city of Toronto for exposure and clicks. They spin stories and take advantage of who they cover in order to better themselves. Sometimes, the characters idolize celebrities and wish they were celebrities themselves receiving attention.
Although the show is mainly a satire and a commentary on the current state of the world and the ethics of journalism, the show also speaks about the intersection of being Black and what it means in the media. A lot of episodes will touch on a story that already exists in the real world and see what it would look like in the Black community.
For example, the Hawk Tuah Girl,
Another example will be basketball players Caitlin Clarke and Angel Reese. Both are incredible athletes with the same skill level. However, the media portrays both of them differently. Clarke, who is White, is put on a pedestal as an amazing prodigy, while the media labels Reese, who is Black, as aggressive and confrontational.
The show will also cover what it means to be biracial and the hypocrisies within the Black community. One common issue is how being biracial only suits the Black community positively.
“Overall, there’s no right answer. It’s all about asking questions and talking about things we rarely discuss while adding a touch of satire.”
Being a biracial person who looks more racially ambiguous, Patterson will portray an elevated version of himself and speak to a lot of the biracial elements in the show. His character is clinging to his Black
The show will also cover other angles, where different archetypes and stereotypes on what it means to be Black and break away from the media’s portrayal of Black culture being portrayed in only one light. An example will be one character who is a very educated Black woman who is concerned about being portrayed as the ‘angry/difficult Black woman.’ The character will often look to be politically correct, but it does more harm than good as it works against her because she’s trying to be a version of herself that does not represent who truly she is.
If the show goes into production, ICONS will be one of the first shows to feature an all-Black ensemble cast. Patterson said it would mean a lot and quite the responsibility to do it correctly.
“I hope we can be that milestone that people can look towards and encourage other people from marginalized communities to create shows and show that it’s possible,” said Patterson.
Vital Signs Survey: A landmark initiative to amplify Black women’s health outcomes
The Black Women’s Institute for Health (BWIH) has launched a pioneering national survey dedicated to understanding the health and well-being of Black women in Canada. This survey is an unprecedented effort to center the voices and experiences of Black women and girls—voices that have historically been marginalized and overlooked. The BWIH frames the survey as a response to this long-standing invisibility, with the message: “How are you doing, sis?”
As Kearie Daniel, Executive Director and Founder of BWIH, explains in a promotional video, the Voices UnHeard Survey marks the first time in Canadian history that Black women and girls, aged 16 and older, are being systematically asked about their experiences in areas like healthcare, mental health, finances, education, and the workplace.
“This survey is an opportunity to share our experiences openly—experiences that we often keep to ourselves, such as gender-based violence or domestic violence,” Daniel says. “By sharing these stories, we can only drive change.” The survey is anonymous, but the BWIH emphasizes the importance of honesty and widespread participation to ensure that the data accurately reflects the community’s needs.
The survey is designed not just to gather information, but to act as a vital “check-in” for the Black community. The
BWIH describes it as a “comprehensive pulse-taking” that seeks to understand the aspects of life that matter most to Black women. The central focus of the Voices UnHeard Survey is “Understanding Our Reality,” with the goal of providing a clear and actionable picture of the challenges faced by Black women across Canada.
Goals of the Voices UnHeard Survey
The Voices UnHeard Survey has a multifaceted mission, with two key goals:
1. Illuminate and Advocate: The survey aims to spotlight the real challenges facing Black women and girls, using the gathered data to advocate for policy changes and legislative reform. This isn’t just about raising awareness; it’s about creating tangible shifts in how systems respond to the needs of Black women and girls.
2. Connect and Guide: In addition to gathering data, the survey seeks to strengthen the connections between Black women and provide a framework for systemic change. The insights gained will help identify clear pathways for improving support, policies, and services that better recognize and address the needs of the community.
By participating in this survey, Black women and girls are not only voicing their realities but also contributing to a larger movement aimed at creating long-lasting change. As Daniel emphasizes, “We can raise our voices, share our experiences, and drive the change we need to improve our health, safety, and well-being.”
Any Black women and girls interested in completing the survey can access the link at:
bwhealthinstitute.com/voices-unheard/
The Future of work is here, and it’s a four-day week
SIMONE SMITH
simone@carib101.com
TC REPORTER
The verdict is in: A four-day work week is good for business. Apparently having a shorter work week leads to less stress and higher productivity.
Imagine, if you can, a world where every week feels a little bit longer, a little bit more relaxed. A world where you have an extra day to recharge, to spend with loved ones, or to simply enjoy a well-deserved break.
We all know that feeling when the holidays roll around. That extra day, that precious gift of time. It’s a chance to: catch up on chores, run errands, or simply
experimenting with this innovative work model, and the impact has been truly remarkable. From increased productivity to improved employee satisfaction, the benefits are clear.
Here is a sneaky suggestion; leave this article on screen when your boss walks by.
So, let’s be clear about something; I am not talking about a four-day week, as nice as that would be, but more like 35 to 36-hour weeks. Between 2020 and 2022, 51% of Icelandic workers accepted reduced working hours with no reduction in pay. The trials involved several thousand public sector workers. Iceland’s economy grew by 5% in 2023, the secondbest among wealthy European countries, per the International Monetary Fund.
Fifty-two percent of workers with reduced hours felt it improved their worklife balance, and 42% felt that it decreased stress outside of work. Six percent apparently said their stress had increased (probably the same nerds who said, “Teacher, you forgot to give us homework,” as kids).
Olesya Dmitracova, (a writer for CNN) released an article called, “Iceland embraced a shorter work week. Here’s how it turned out!” In the article, she noted that Iceland’s economy was outperforming most European peers after
the nationwide introduction of a shorter working week with no loss in pay.
Between 2020 and 2022, 51% of workers in the country had accepted the offer of shorter working hours, including a four-day week. “Last year, Iceland logged faster economic growth than most European countries and its unemployment rate is one of the lowest in Europe,” noted the Autonomy Institute in the United Kingdom and Iceland’s Association for Sustainability and Democracy (Alda).
In two large trials between 2015 and 2019, public sector employees in Iceland worked 35-36 hours per week, with no reduction in pay. Many participants had previously worked 40 hours a week.
The trials involved 2,500 people — more than 1% of Iceland’s working population at the time — and were aimed at maintaining or increasing productivity while improving work-life balance. Researchers found that productivity stayed the same or improved in most workplaces. What they did notice is that workers’ wellbeing increased “dramatically” on a range of measures, from perceived stress and burnout to health and work-life balance.
“The 4-day week has been transformative for our business and our people. Staff are more focused, more engaged
and more dedicated, helping us hit our goals better than before,” shared Jon Leland, Chief Strategy Officer for Kickstarter
What were seen as potential drawbacks? Actually, increased stress is a potential downside of a shorter workweek, because you have less time to get work done. That’s one reason why employers are also on board with the concept. Since workers have less time to work, but the same workload, they spend more of their actual work time working. Not surfing the internet, checking Instagram, or watching reels on TikTok. Let’s be real people; do you really spend all 40 hours of your workweek doing work? Think about it; is losing downtime at the office worth it for a few more hours at home?
Calls to shorten the working week have become more of a topic in recent years. As millions of employees switched to remote work during the pandemic — cutting onerous commuting time and costs — those calls have only grown louder.
So, what do you think community? Are you ready to redefine your worklife balance? Let your employers know that the future of work is here, and it’s a four-day week.
How our system is: exploitive, unstable, divisive?
than Canadian airlines.
The cost of fuel has skyrocketed. This we know. Perhaps bringing about some efficiencies will drive down their costs. This does not mean laying off needed employees, not offering any service without a price tag, or shrinking the space a passenger will be seated in.
The federal government continues its corporate welfare state policy giving and sometimes lending corporations like the airlines multi-millions of dollars to shorten their corporate accounts. If these businesses would run their business properly, not giving themselves executive raises while keeping the working person down and out. I may not complain about our federal government’s handouts, but as you know there is no real transparency or accountability when it comes to our private, or public corporations’ procedures. So yes, why must the public face shrinkation and increase prices while corporate hacks live the life of Riley.
expect to buy a dozen eggs and when I open the crate there will be only eleven... the new dozen.
Use medicine for erection dysfunction? There is a new branding going on these days, where pharmaceutical firms have introduced high power medications, while the ordinary, original medication’s potency has been lessened. Talk about shrinkage eh! Oh yes, the prices have also gone up, unlike the users of these medications. Prices increase, size of products shrink, costs for these products increase 10% while the sale price increases by 33%+. Seems unfair right? Who ever said the marketplace must be fair? No one except for those without the money. As long as our economic system remains centered upon profitability, usury, harvesting our resources, and reselling at massive profits. We are doomed to rely upon the government for consumer protection, as the private sector cares little for yes, the “little fellow.”
It is one thing to make something of yourself in business, but not upon the back of others.
Why does it cost a Canadian family $2,611.00 monthly. A couple living in Toronto averages $3,326.50 monthly, while the apartment they are renting, having one-bedroom costs on average $1,667.33 monthly. Outside urban centers average $1,449.00 monthly. Accommodation, food, clothing, healthcare, travel and transportation all drive the public’s expectations downward into the dust. Owning a home in Ontario is a dream most have, but few will realize for decades to come. Why is this happening folks?
prices than here in Canada. Why are we being charged these high costs?
Canada is a very large place. So is the EU, and America yet their prices are far lower
Many of the new aircrafts ordered by WestJet and Air Canada have smaller spaces for the economy class, slightly larger spaces for the first and business class. This shrinkage can be felt elsewhere within our marketplace as well. Smaller packages for food while the prices increase. One day I
Our economic system makes our political system rock and roll. Economics = sociopolitical high- jinks. Our system is: exploitive, unstable, divisive and no friend to equality of any kind. It erodes our human rights, is undemocratic, and friends to authoritarian personalities and nations alike.
You’re letting it happen. Your trust in the system allows it to rule you, push you around, misinform and manipulate you daily. John Lennon once sang “You say you want a revolution; you know we all want to change the world.” Only an ecopolitical revolution can change what will happen economically and financially to you today and tomorrow.
So, you say you want a change in Canada. Only sacrifice can accomplish change, so figure it out, before the man comes knocking at your door”.
THE EVOLUTION OF KIRK DIAMOND
Before I even start this feature, I have to say that I am very, very proud of this gentleman that we are featuring as our Classic Man. He has been featured on MyTCN TV when we had our digital television stations, and that was when he had won his first Juno. Now (with his band The Movement of Ahryel) as: a Juno award winning singer, songwriter, producer and social activist, Kirk Diamond continues to spread messages of unity, inclusion and love through his music.
Recipient of the 2020 International Vigor Award and 6 x Juno Award Nominee, Kirk was recognized in 2022 for his achievement in music and culture by the City of Brampton. On Monday, February 28th, 2022, Brampton Mayor Patrick Brown, city councilors, city officials and community members gathered at Shields Park in Brampton, Ontario to witness the official renaming of the space to Kirk Diamond Park. He is now the only reggae artist to ever have a park named after him.
In addition, he was recognized as a distinguished alumni by the Dufferin Peel School Board and received The Impact Award for his rich influence in entertainment. On October 6th, 2023, Kirk released DREAD, with the lead Single “Reggae Party” that won him the 2023 Juno Award. The second single “Bring It Good” was featured in the Drama film “When Morning Comes.”
The last time that I interviewed Kirk Diamond, his name was just beginning to take hold in the minds of reggae lovers. I was excited to hear about his evolution, and to learn about what else reggae lovers had to look forward to. I thought I would start off with an ice breaker.
“If you could collaborate with any artist, living or dead, who would it be and why?”
“Top of my head, I would say Bob Marley. He is relevant to Jamaicans both on the island, and off the island. His music is the soundtrack to our lives.”
“Can you remember the first time you heard reggae music? What was the song or artist, and how did it make you feel?”
“The first time I heard reggae music, I was in the UK. There was a song called, “On and On.” I remember vividly my mom and cousin dancing to that song. It brings back a lot of memories. That was the first time I heard music. It struck a chord.”
“Since that moment onwards, my entire life has been music. I didn’t like church, so I would sneak out of church and my cousin, and I would be under a plum tree singing. I was just trying a thing. When I came to Canada, I fought to hold on to my culture and music helped that.”
“A lot of people saw me fooling around, and singing, but a friend of mine, Bob the Builder said that I was the best that he had heard. Also, my cousin would hear me, he was older, and he would say, ‘Your music is going to play it on the radio.’ I pushed back against it, but he saw and heard something that I didn’t see.”
“Tell us about your early experiences performing. Where were your first gigs, and what were the crowds like?”
“My first performance was in Saskatoon. I moved there in 2010 for four years, and before that I had never performed. Someone was keeping a Jamaican themed party, because there were a lot of Jamaicans working there. I was in front of people I didn’t know, so I didn’t really feel nervous.
“Saskatoon was my journey to manhood. Before I went, I was a child playing a man. I was just doing things. When I came back, I was a different
person. I was different: spiritually, physically, and musically. I was now a scholar; I was learning more about myself, and my music reflected that when I came back.”
“Jambana 2015 was my first real performance with an audience that recognized me. When they were introducing me, I was on the toilet. I felt everything move. I was so nervous. Part of me told me to tell someone to tell them I was not going to do it. People said it was a great performance, but I didn’t believe that.”
“Can you describe the challenges you faced as an aspiring reggae artist?”
“Always having to figure out where you fit in. I don’t play an instrument, and I am from the dancehall stable, but the reggae fraternity does not mix with modern day dancehall. When I won my Juno, it was a surprise. I had to maneuver that. I didn’t feel like I was getting the respect that I deserve from the reggae community. How do I maneuver in a space where I don’t think that I was respected?”
“Also, what was my goal? I wanted to inspire people to come up with solutions to life problems. I ended up telling my stories; when I do music, it is because I need to get it out of me. I had to be able to look at it. It is like therapy for me.”
“What do you think is the most important quality for a successful reggae artist? Is it talent, hard work, or something else?”
“Integrity! You can be talented, but you don’t work as hard as another artist. I know people who can out-sing me, and maybe even outperform me, but there are not as many people who can outwork me. I don’t discount my work. I won’t put out my album, if every song can’t be a single.”
“What legacy do you want to
leave behind with your music?”
“We were here! All of us were here. Our generation was here at this time.
Kirk Diamond released his highly anticipated new single, “Deh Yah,” on October 15th, 2024. Produced by Triple B Productions, this track delves into Kirk’s personal journey as a Jamaican navigating foreign lands, while also highlighting how these new environments embrace Jamaican culture.
“Deh Yah” offers a heartfelt reflection on the intersection of identity and experience, capturing the nuances of adapting to new surroundings while remaining rooted in one’s heritage. The accompanying music video, directed by Shane Ramoutar of Frodillah Media Production Company, features vibrant scenes from both Jamaica and Toronto.
On October 23rd, 2024, you can also join Kirk Diamond, with his band The Movement of Ahryel, and Ammoye as they light up the Rose Mainstage with their dynamic blend of reggae, soul, and R&B.
“We finally get to put on display what we can do. We now have the entire stage in Rose Theatre, so expect everything that you know and love about Kirk Diamond, and a little extra.”
Written by Michael Thomas Toronto Caribbean News
Photo Credit: Sanj P Photography
Inflammation markers are tools in assessing cardiac risk
W. GIFFORDJONES MD
Inflammation is generally the indication of a health problem, but new research suggests we think differently about inflammation, especially in relation to heart disease and the prevention of atherosclerosis (thickening or hardening of the arteries). It’s prompting debate among doctors about how to determine the risk of coronary attack and how best to treat patients. Inflammation may sometimes be heavensent, alerting us to infection and injury. This comes as no surprise, as acute inflammation is part of the natural immune response to bacterial and viral disasters. Inflammation produces a flow of proteins and hormones during an infection, or injury that
promotes healing. Sometimes this is obvious, as with a sprained finger.
Inflammation may also come from hell. There are diseases like hypertension, arthritis, and coronary illness where inflammation may be a less apparent, but more chronic condition – always present and silently contributing to millions of deaths annually.
The research of Dr. Paul Ridker, a cardiologist at Harvard’s Brigham and Women’s Hospital in Boston, is exploring a new approach to the treatment of patients with heart disease and atherosclerosis.
High LDL cholesterol (low-density lipoprotein, known as the “bad” cholesterol) has often been blamed as a major contributor to heart disease. Ridker observed cases of his own patients who had suffered a coronary attack but had normal blood cholesterol levels. He studied the data of over 30,000 patients having, or at high-risk of heart disease, in particular their cholesterol levels and the presence of a specific protein in the blood that is a marker of inflammation.
What he found could change the treatments doctors choose to fight ath-
erosclerosis. The data showed that inflammation markers were a stronger predictor for risk of future cardiovascular events and death than LDL cholesterol levels. In interpreting the findings, Ridker suggests that beyond statins, aggressive lipid-lowering and inflammation-inhibiting therapies might be a better way to reduce disease risk.
Others in the scientific community note that among the causes of chronic inflammation are several enduring problems, such as: obesity, diabetes and its precursors, and increasing consumption of highly processed foods. They urge a focus on diet, exercise, and smoking cessation.
Ridker’s research does confirm that inflammatory markers in the blood can be used to assess disease risk, and potentially to treat patients differently. With a keener assessment of risk, for example, it may change the calculations regarding bypass surgery.
What about those cholesterollowering drugs doctors prescribe to treat high LDL cholesterol? Years ago, Duane Graveline, a physician and astronaut, was diagnosed with high cholesterol and pre -
scribed Lipitor, a cholesterol lowering drug. Several months later he was unable to recognize his family. The drug was stopped, but later half the dose produced the same result. His experience was a highly publicized example of the mental fuzziness that can accompany use of statins.
What patients learn about side effects also determines how likely they will experience them. The risk of muscle pain from taking statins is about 5%, but in studies, nearly 30% of people stop statins because of muscle aches even when it’s a placebo. According to the Mayo Clinic, “A strong predictor of if you’ll experience muscle aches when taking statins could be whether or not you read about the potential side effect.”
Don’t forget, there’s another, allnatural approach to preventing and fighting atherosclerosis. Ascorbic acid (vitamin C) is a molecule with versatile anti-inflammatory properties. Big pharma won’t pay for the big studies to compare high-dose C with Lipitor, or other drugs, because there is no money in it. A quarter century ago, I bet my life on vitamin C after my own heart attack – and I’m still kicking.
COMMON SENSE HEALTH
The Caribbean is known for its vibrant, flavorful cuisine that blends indigenous ingredients with influences from African, European, and Asian culinary traditions. One of the most iconic dishes that represents the spirit of the Caribbean is jerk pork. This spicy, smoky, and tender dish has roots deep in the history of the region and continues to be a staple of Caribbean dining today. In this article, we’ll explore the cultural significance of jerk pork and provide you with a delicious recipe to try at home.
The Origins of Jerk Pork
The origins of jerk cooking can be traced back to the indigenous Taíno people of the Caribbean. The word “jerk” is believed to come from the Spanish word charqui, which means dried meat (the precursor to modern-day jerky). The Taíno developed a method of seasoning and cooking meat over a wood fire, which the Spanish colonizers later adopted and adapted.
However, it was the African slaves brought to the Caribbean during the transatlantic slave trade who truly popularized the method of jerking. African culinary practices, particularly from the Congo region, influenced the use of spices like allspice (known locally as pimento in the Caribbean) and scotch bonnet peppers, which became key ingredients in jerk seasoning.
Jerk cooking involves marinating the meat in a blend of spices, then slowcooking it over pimento wood or charcoal. The result is a flavorful, smoky, and tender dish that’s enjoyed throughout the Caribbean, particularly in Jamaica, where jerk pork is considered a national treasure. Why Pork?
While jerk chicken is arguably the most popular version of jerk meat, jerk
A Taste of the Caribbean: Jerk Pork Recipe and Cultural History
pork holds a special place in Caribbean culture, especially in Jamaica. Pork, being a widely available and versatile meat, became the go-to choice for jerk. The slow-cooked nature of jerk pork allows the flavors to penetrate the meat deeply, resulting in tender, succulent pieces that are crispy on the outside with a smoky and spicy kick.
In addition, pork was historically raised by many Caribbean farmers, making it a convenient and sustainable option. The bold, zesty flavors of jerk pork make it a festive dish, perfect for gatherings and celebrations.
Jerk Pork Recipe: A Caribbean Classic Ready to try your hand at jerk pork? This recipe combines the traditional marinade with a simple method to bring out the best in the meat. Whether you cook it on a grill, in the oven, or over an open flame, you’ll experience a taste of the Caribbean at home.
Ingredients:
For the Marinade:
• 2 tablespoons allspice (pimento)
• 2 teaspoons thyme (fresh or dried)
• 1 tablespoon brown sugar
• 1 tablespoon salt
• 1 teaspoon black pepper
• 4-5 cloves garlic, minced
• 1 medium onion, chopped
• 2 scotch bonnet peppers (or other hot peppers if unavailable), seeds removed and chopped
• 1/4 cup soy sauce
• 1/4 cup white vinegar
• 1/4 cup orange juice
• 1 tablespoon grated ginger
• 1 teaspoon cinnamon
• 1 teaspoon nutmeg
• 1 tablespoon vegetable oil
• Juice of 1 lime
For the Pork:
• 2 pounds pork shoulder or pork loin (bone-in or boneless, depending on your preference)
Instructions:
1. Prepare the Marinade: In a blender or food processor, combine all the marinade ingredients: allspice, thyme, brown sugar, salt, black pepper, garlic, onion, scotch bonnet peppers, soy sauce, vinegar, orange juice, ginger, cinnamon, nutmeg, vegetable oil, and lime juice. Blend until the mixture forms a smooth paste.
2. Marinate the Pork: Pat the pork dry with paper towels. Place the pork in a large resealable plastic bag or a shallow dish and pour the marinade over it. Massage the marinade into the pork to ensure it’s well-coated. Seal the bag or cover the dish and refrigerate for at least 4 hours, but ideally, marinate overnight for maximum flavor.
3. Prepare the Grill (or Oven): If you’re grilling, preheat your charcoal or gas grill to medium heat. If using the oven, preheat to 375°F (190°C). For authentic flavor, cooking over pimento wood or charcoal is ideal, but any wood chips or indirect heat will do.
4. Cook the Pork: For grilling, place the pork on the grill and cook it for about 1-1.5 hours, turning occasionally, until it reaches an internal temperature of 145°F (63°C). For oven roasting, place the pork on a rack in a roasting pan and roast for 1.5-2 hours, or until the meat is tender and browned on the outside.
5. Serve: Once the pork is cooked, let
it rest for 10 minutes before slicing. Serve with traditional Caribbean sides like rice and peas, fried plantains, or a simple salad with mango and avocado.
Tips:
• If you like extra spice, leave the seeds in the scotch bonnet peppers when making the marinade.
• For a more intense smoky flavor, try smoking the pork over low heat for several hours.
• You can also cook the jerk pork in a slow cooker for a hands-off approach—just cook on low for 6-8 hours until tender.
Jerk Pork: A Cultural Celebration
Jerk pork isn’t just a meal; it’s an embodiment of Caribbean resilience, creativity, and cultural fusion. From the cooking methods passed down through generations to the bold flavors of the marinade, each bite tells a story of the Caribbean people and their diverse influences. In Jamaica, jerk pork is often served at cookouts, street food stalls, and during special occasions. It’s commonly enjoyed with a side of festival (a sweet, fried dough), bammy (a flatbread made from cassava), or rice and peas (a rice dish cooked with kidney beans, coconut milk, and spices). The combination of smoky, spicy, and sweet flavors is a unique feature of Caribbean cuisine.
Whether you’re cooking for a family gathering or just want to explore new flavors, jerk pork is sure to bring the essence of the Caribbean into your home. Enjoy your culinary journey into the Caribbean—where every bite of jerk pork is a celebration of flavor, culture, and history.
There is a rise in youths committing crimes in Toronto
SYDNEE WALCOTT
sydnee@carib101.com
VARIETY CORNER
As much as I despise it when people make bad generalizations about young people, as everyone was young once and even did something out of pocket, there is an alarming rise in more crimes being committed by young people, which has raised concerns.
When watching the news, especially while I was growing up, it would be rare to hear about a youth committing a crime. However, youth committed crimes are something you hear about a lot more frequently, with some suspects being as young as 12 years old. It is jawdropping to know someone that young is doing something heinous.
Recently, Durham Regional Po -
four entered the store and stole several bottles of liquor. Hailey Newlands and Preston Hindman, both 18 years old, and two 13-year-old suspects, who cannot be identified under the Youth Criminal Justice Act.
A week prior, York Regional Police announced they arrested three teenagers, ages: 15, 16 and 17, while two remain outstanding for a home invasion in Markham. The five teenagers, armed with a hammer and a knife, broke into the home, and the homeowner, who feared for the safety of his wife and two children, confronted them. The five suspects threatened the homeowner and demanded he give them the keys to his Ferrari and BMW SUV and fled the scene in both cars.
The BMW turned up near Yonge Street and Eglinton Avenue and the Ferrari turned up in Highway 50 and Fogal Road area of Brampton.
It was later revealed that while some either fled in the Ferrari, or the BMW SUV, the remainder fled in an Acura TLX that was reported stolen, and investigators suspect the car was involved in a jewelry store robbery in Markham nine days prior. The Acura turned up
in the Martin Grove Road and Steeles Avenue area and police arrested two youths.
The three suspects in the home invasion case each face one count of robbery, disguise with intent and possession of property obtained by crime over $5,000. The 17-year-old was already on probation and the 15-year-old was on a release order for an unrelated offense at the time of both crimes. Police say the two remaining suspects are males between 16 and 20 years old.
These most crimes were just some of many youth-committed crimes this year alone.
lent altercations occurred in countless schools across the province. Fights were not all that took place throughout that school year. Shootings occurred, with some of them injuring, or claiming the life of a student. Students pulled out weapons on students during physical altercations, and threats of violence plagued schools..
STEVEN KASZAB
steven@carib101.com
INSIGHT TO SOCIETY
According to the State of the Criminal Justice System: A Focus on Youth, a study by the Department of Justice Canada, 2022 saw an 18% increase in police-reported youth crimes, a first since 2006. Although the policereported crime rate remains lower than pre-pandemic levels, it’s a concern because it pinpoints youth crime rates are returning to usual levels after a decrease because of lockdowns and other factors caused by the pandemic.
That same year, when the 2022/2023 school year started, vio -
There are ways to address this rising issue. Restorative justice is one method. This form of justice holds the suspect(s) accountable for their wrongs and helps the victim(s) and community while supporting meaningful engagements and accountability through: healing, reintegration, preventing future harm, and reparation by allowing both sides to impart and address their needs in the aftermath of a crime.
What we can also do is talk to youth to help them understand being arrested and time in prison is not the only consequence of committing a crime. Not everyone will let the police handle things. Some will take matters into their own hands and do something there is no coming back from.
The
public’s attitude towards illness, death, and perceived destruction have changed
Last week 955 Mexicans and migrants on the move to the American Border were murdered, some horribly. That is an approximation by the Ministry of the Interior, which admits the figure is extremely low. The Government and Mexican Police simply cannot know for sure just how many migrants are being murdered or disappeared by Mexican and International Cartels. That is approximately 46,000 people dead annually. That is a very conservative number as well.
Does this outrage you folks? I am upset that this sort of thing has been going on since I can form a memory. Death and destruction making the news and becoming commonplace to us all. Looking at our diplomats, they discuss these horrible events and they don’t seem visibly disturbed at all. I know it’s their job to be calm and collected, but damn it, people are dying everywhere and I just don’t know what to say anymore. It’s like being a priest who has to tell a family why God allowed their parents to die
too early, and in a horrible way too. Anger towards God for allowing it to happen is the alternative to good logic, that would say shit simply does happen.
Psychologists (Psychiatry Times) tell us that during and since the pandemic first struck, the public’s attitude towards: illness, death, and perceived destruction have changed. Less emotion is invested in a person’s social perception of loss, be it: personal ,business, or national in scope. People are far more distant from events, especially horrible historic events, and misinformation and social media applications introduce the public to far off concepts, and easy answers to some very deep personal questions like death of a loved one-howwhy-responsibility. How can I deal with obviously significant loss?
Reality has been distorted and logic often does not have a key position in decision making anymore. Death is something many of us fear, but the often cavalier attitudes people have regarding the wholesale slaughter of many people
seems unfathomable. One death, especially a personal loss, people can perhaps understand, but tens of thousands becomes more difficult to imagine. The mental issues people are facing are in fact real and challenging to us all. Perhaps the only thing we can all do is be human, and listen, learn and comfort others in need.
Selena Gomez is recorded saying “if you are broken, you simply do not need to stay broken.” A little help from others will certainly not hurt. If the death of many people outrages you, be outraged. Speak up, be logically emotional and talk about it. Reality bites, but only if you do not understand it. Grief is an expression of love after all.
If the world is in shambles and you cannot cope, concentrate upon your mental health issues, your family as well. Think small, not to say unimportant, but surely manageable.. Think about your own local concerns and never fear asking for help.
every 24 hours in Gaza.
“Don’t engage. Don’t respond!” I denied her the satisfaction of provoking a reaction
“It is a ridiculous thing for a man not to fly from his own badness, which is indeed possible, but to fly from other men’s badness, which is impossible.”
Marcus Aurelius
This week, I found myself in a peculiar situation. A young woman, clearly struggling with her mental health, unleashed a torrent of insults, targeting me and one of my closest friends. It caught us off guard, and for a moment, I was unsure what I was experiencing. As she continued to unleash, the primal urge to retaliate was strong. Every fiber of my being wanted to lash out. Then, I remembered something that one of my friends had shared that he learned during therapy. “Simone, when someone is trying to antagonize you, think about it like them throwing you a rope. If you catch it, they have the ability to control you. If you let the rope fall, they have no control; they are stuck over there holding onto a rope all by themselves.”
“Don’t engage. Don’t respond,” I kept saying to myself as she continued her onslaught. It’s a simple mantra, but
its power is profound. By remaining calm and collected, I denied her the satisfaction of provoking a reaction.
However, this situation presents a unique challenge. My friend, the target of her abuse, is deeply intertwined with her life. It’s a complex web of emotional dependence and manipulation. I’m torn between my desire to protect my friend and my commitment to myself. I passed the test, thanks to the wisdom provided by my friend, and the Stoic principles that I have been collecting over the years, but how much longer until my patience runs out? Should I distance myself from the toxic situation entirely, or should I continue to offer support, guided by the Stoic virtues of wisdom, courage, justice, and temperance?
As you may know, the path forward is uncertain, but I’m grateful for the Stoic philosophy, which provides a framework for navigating life’s challenges, no matter how difficult they may be. A few years ago, I was introduced to the book “The Meditations,” written by Marcus Aurelius. The Meditations, a unique and intimate document, offers a glimpse into the private thoughts of one of history’s most powerful figures. Marcus Aurelius utilized spiritual exercises as a nightly ritual to cultivate virtues such as: humility, patience, empathy, generosity, and strength. This practice, captured in his writings, has provided me with timeless wisdom that continues to resonate with me today. I will
be honest; it was some of his quotes that saved this young woman from going to the hospital, and me probably to jail.
The Meditations’ accessibility and profound insights make it a valuable resource for anyone seeking guidance and inspiration, offering solace and strength in the face of life’s challenges.
One of the passages that flicked through my mind that day emphasizes the importance of maintaining one’s moral integrity even in the face of adversity. It suggests that we should not be taken aback by the immoral actions of others, as such behavior is unfortunately common. Instead of resenting, or condemning these individuals, we should strive to understand that their actions stem from a lack of knowledge, traumatic experiences, or lack of wisdom. By practicing forgiveness and compassion, I am working on elevating myself above such negativity and contributing to a more harmonious world.
After I had processed the situation some more, another passage from the book that came to mind was about the importance of self-reflection and compassion. It suggests that instead of focusing on the flaws of others and harboring resentment, we should turn our attention inward. By acknowledging my own imperfections, I am becoming less judgmental and more understanding towards others. This shift in perspective can lead to greater peace of mind and healthier re -
lationships (even though I definitely don’t want to have a relationship with her). Ultimately, by prioritizing personal growth, I am working on cultivating a more positive and fulfilling life.
Marcus Aurelius’s messages underscore the power of our perceptions in shaping our emotional experiences. He emphasizes that our unhappiness stems not from external events, but from our interpretation of them as troublesome. By recognizing this, we gain the ability to actively manage our thoughts and emotions. Even though that impetuous reaction to respond was so strong, even in that moment, I remembered the importance of emotional control in response to challenging events. While events themselves may be difficult, or upsetting, true harm arises not from the events themselves, but from our reactions to them. Losing my cool that day or acting immorally in response to her nonsense could have led to further problems and suffering, not just for me, but for my friend. Therefore, cultivating emotional resilience and practicing self-control was crucial in that moment.
I am going to leave readers with a quote from Marcus Aurelius. I want you to think about it this week and apply it when necessary. Please feel free to reach out and share your thoughts with me.
“You have power over your mind – not outside events. Realize this, and you will find strength.”
Subscription boxes: the gift that keeps on giving
Subscription boxes are the perfect way to treat a loved one to a surprise gift every month. Here are eight unique subscription box ideas to consider.
1. Snacks. Whether your friend or family member has a sweet tooth or prefers savoury treats, get them a subscription box that delivers tasty snacks right to their door.
2. Cosmetics. If your giftee loves the latest in beauty care, they can discover new beauty products and brands with a monthly cosmetics subscription box.
3. Hot sauce. For spice lovers, a hot sauce subscription box is a fun way to sample different flavours and heat levels.
5. Books. The bookworm in your life will love receiving a curated selection of reading material each month.
6. Plants. Let your green-thumbed friend bring nature indoors with a plant subscription box that delivers a new houseplant or succulent to their home on a regular
4. Clothing. Is your loved one a fashionista? Many sub scription boxes offer personalized clothing selections based on their style preferences and measurements.
Crafts. Does your loved one have a creative side? Gift them a craft subscription box that provides all the materials and instructions for a new project each month.
8. Home decor. Add a touch of flair to your interior design-obsessed giftee’s living space. A home decor subscription box will bring them stylish and unique items.
With so many options, subscription boxes make thoughtful and exciting gifts that truly keep on giving.
Office Christmas parties: 5 golden rules
The office Christmas party is a time for celebration, camaraderie and holiday fun. With the right balance of merriment and professionalism, it’s an opportunity to strengthen your bonds with co-workers. Follow these six rules to ensure your office Christmas party is enjoyable and memorable:
1. Show up. Attending your office Christmas party shows respect for the organizers and supports team spirit. Arrive on time so you don’t miss out on important moments, like speeches or gift exchanges.
2. Dress appropriately. Follow the dress code if one is specified on the invitation. When in doubt, opt for festive yet professional attire. Avoid anything too revealing or casual.
3. Mingle and network. Don’t spend the whole night with the same people you always hang out with. Use this opportunity to socialize with colleagues you might not interact with daily. It’s a great way to build relationships and enhance team spirit.
4. Moderate your alcohol intake. If alcohol is served, drink responsibly. Overindulgence can lead to embarrassing situations and damage your professional
reputation.
5. Mind your manners. Be polite to everyone, including waitstaff and event organizers. Your behaviour reflects not only on you but also on your company.
Finally, leave at an appropriate time but avoid being the first or last to depart. Thank the organizers and express appreciation for the effort they put into planning the party.
Tips for a successful gingerbread house Decorate, assemble and enjoy!
Decorating a gingerbread house is a classic holiday activity. Whether you want to bake your own or buy a ready-made kit, follow these tips for guaranteed success.
Doing it yourself?
Here are a few tips for making your very own ginger bread house from scratch:
• Find a gingerbread house template, either in a book or online. Choose models with straight lines to make the pieces easier to assemble.
• Prepare a recipe designed specifically for making gingerbread houses — not cookies.
• Once the dough is baked, carefully cut the outlines of the pieces according to the chosen template.
• Decorate the four cooled “walls” to your taste and use the icing to glue them to the base (e.g., a piece of cardboard), then wait for everything to set before carefully placing the roof.
Using a ready-to-assemble set?
Here are a few tips for putting together a storebought kit:
• If you have multiple family members, share the sections among the group to adorn with icing and candy decorations.
• Wait for the decorations to set before assembling and finishing. It’s best to give this honour to the adults.
To keep the fun going, you can also get creative by adding decorations around your gingerbread house. You might add a quaint fence made of pretzel sticks or a family of snowpeople made of marshmallows. The only limit is your imagination!
Fun winter activities to make the most of your Christmas vacation
The winter vacation season offers a unique opportunity to embrace the cold and enjoy some outdoor fun that creates lasting memories. Break up the monotony and infuse a little delight into your routine by adding a new activity to your winter break.
Try ice skating
Whether at a local rink or on a frozen pond, ice skating is a classic winter pastime that brings joy to all ages. Many cities set up outdoor rinks with festive lights and music, creating a magical atmosphere.
Go on a sleigh ride
Experience the charm of a horse-drawn sleigh ride through snowy landscapes. This activity provides a serene and nostalgic way to enjoy the winter scenery while bundled up in warm blankets. Some sleigh rides even include stops for hot cocoa and bonfires!
Build a snowman or fort
Embrace your inner child by building snowmen, igloos or snow forts. This is a fun activity for families, encouraging creativity and teamwork. Don’t forget to have a snowball fight for added fun.
Go to a winter festival or market
Many towns and cities host winter festivals and holiday markets featuring local crafts, food and entertainment. These events are perfect for finding unique gifts, enjoying festive treats, and soaking in the holiday spirit.
Create cherished moments with family and friends while celebrating the beauty of winter.
A Plant From the Past Becomes a Medicine for the Future
of knowledge built over decades through the collective experiences of the cannabis community.
Individualized Benefits: A Personal Journey
It’s important to note that cannabis affects each person differently. Finding the specific benefits that work for you can be a process, but it doesn’t have to be a shot in the dark. Drawing on years of feedback from a diverse community, The Heightened Chef has gained a unique perspective on cannabis’ effects. Through controlled dosages and consistent feedback from users in similar environments, we’ve gained valuable insights into how cannabis affects people across the spectrum. While getting “high” is often seen as the primary effect, cannabis offers a much broader range of benefits. To better understand its potential, it’s useful to consider how cannabis can help with various illnesses and ailments.
Cannabis and Cancer: Alleviating Treatment Side Effects
Cancer is one of the most devastating diseases, often taking a heavy toll on the body. Standard treatments, such as chemotherapy, are powerful but come with significant side effects, including chronic pain, nausea, and loss of appetite. Fortunately, cannabis has shown promise in alleviating these symptoms.
Chemotherapy patients were among the first to receive access to medical cannabis in countries where it was legalized. One of the most well-known effects of cannabis is an increase in appetite, commonly referred to as the “munchies.”
Paired with its anti-nausea properties, cannabis helps patients maintain a more normal diet during treatment, which can be critical for their strength and recovery. Moreover, cannabis provides an alternative to opioids for pain management, offering a non-addictive option that may help revolutionize the way chronic pain is treated.
Epilepsy: Reducing Seizures with Cannabis
Epilepsy, a neurological disorder that causes frequent seizures, affects millions of people worldwide. Seizures can occur without warning, leaving the body exhausted and sore after each episode. For many, this condition is lifelong, with limited treatment options.
Recent research has shown that certain compounds in cannabis can inter-
act with brain receptors responsible for regulating muscle spasms and seizures. By helping to relax these brain cells, cannabis offers a potential therapeutic benefit for people with epilepsy.
In addition to internal benefits, cannabis is also effective when used topically. Applied as a balm, cream, or ointment, it can provide localized pain relief for sore muscles and joints, offering a natural remedy for a variety of physical discom-
Mental Health: A Natural Alternative
In recent years, mental health has finally begun to receive the attention it deserves. Sadly, mental illnesses, much like cannabis, have long been stigmatized, often misdiagnosed or under-treated. Many people struggling with mental health issues have turned to pharmaceutical solutions, including opioids and antidepressants. While these medications can help, they often come with unwanted side effects and risk of dependency. Cannabis has emerged as a safer, less addictive alternative with a range of benefits for mental health.
For individuals battling addiction to prescription drugs, cannabis has shown promise in easing withdrawal symptoms, helping users transition off opioids and other addictive substances. It provides a gentler alternative that can support recovery without the harsh side effects of traditional medications.
Anxiety and Stress Relief
Anxiety is a common mental health disorder that can occur as a symptom of other conditions or as a standalone issue. Regardless of the cause, anxiety can be debilitating. Cannabis, in all its forms, is known for its ability to reduce stress and promote relaxation. Whether easing the tension of a panic attack or helping someone stay calm in a high-stress situation, cannabis can provide relief where other treatments might fall short.
Cannabis can also be helpful in social situations, reducing the stress of interacting with others and making it easier to build supportive relationships. These connections, in turn, can improve mental stability and resilience.
Sleep Aid: Restful Nights with Cannabis
Lack of sleep is another common symptom of mental illness. Disturbing thoughts or feelings can make it difficult to fall or stay asleep, leading to chronic fatigue and difficulty functioning during the day. Cannabis has been shown to help regulate sleep patterns by stimulating the production of melatonin, a hormone that signals to the body that it’s time for rest. Many individuals have found cannabis to be an effective sleep aid, whether used to address insomnia or simply improve overall sleep quality.
The Future of Cannabis Medicine
The medicinal properties of cannabis are just beginning to gain widespread recognition, and research is beginning to catch up to the anecdotal evidence that has long been available. While we eagerly await further scientific confirmation, the experiences of countless users and the feedback from the cannabis community cannot be ignored. Cannabis has already proven itself to be a valuable tool in improving quality of life, and as research continues to unfold, we are excited to see how this incredible plant can reshape the future of medicine.
The Changing Real Estate Landscape: Opportunities and Insights
The real estate market is evolving, and savvy buyers have a window of opportunity to capitalize before conditions shift again. Currently, there are over 25,000 homes listed on the Toronto Regional Real Estate Board (TRREB), and recent interest rate cuts have already started to encourage more buyers to re-enter the market. In October, home sales rose by 11%, with approximately 7,200 homes sold. As lending rules have loosened, even more buyers are expected to enter the market, and additional interest rate cuts are anticipated. As winter approaches, however, fewer sellers will list their homes, potentially leading to price increases.
Shifting Dynamics in the Condo Market
The newly built condo market, heavily driven by speculators looking to flip properties, is currently facing an oversupply. This has resulted in falling prices, especially for smaller units that appeal less to first-time homebuyers. As these speculators struggle with negative cash flow investments, many are opting to rent out their properties, leading to a 5% drop in rental prices in October. In contrast, older condos that offer larger suites, wellmanaged buildings, and healthy reserve funds remain in demand and will likely hold their value.
Economic Uncertainty and the Future of the Market
Global instability, including ongoing wars
and conflicts, has disrupted supply chains and is expected to push housing costs higher. Canada’s growing reliance on immigration to support its economy will likely result in more newcomers settling in the Greater Toronto Area (GTA), driving up demand for housing. Experts predict that home prices in the GTA could double over the next 7 to 10 years, presenting long-term opportunities for those ready to invest.
The “Waterfall Effect” and Ideal Investment Areas
For buyers seeking more affordable options, freehold properties located an hour or two outside the GTA represent a smart investment. This is what I call the “waterfall effect”: as the GTA becomes increasingly expensive, homebuyers will move to nearby cities where prices are lower, pushing up demand and home values in those areas. As the GTA becomes more crowded, expect to see price growth in these surrounding areas as well.
For those able to afford it, purchasing detached homes in prime GTA neighborhoods on large lots remains a solid investment. These properties offer the potential for premium rental income. Condos vs. Freehold Properties: What’s the Better Investment?
If you’re considering purchasing a condo in the $500,000-$600,000 range, you may want to look at detached homes in areas like Niagara, which offer similar prices but more space. Many first-time buyers, especially those working remotely, are choosing freehold properties over condos due to lower maintenance fees and better long-term equity growth.
Homeowners can also use their existing home’s equity to help their children buy a home, either by co-signing or becoming partial owners of a second property. This strategy can help the next
generation afford homeownership without a significant downpayment.
Should You Choose a Fixed or Variable Rate Mortgage?
During the pandemic, many homeowners opted for variable-rate mortgages, and while they benefitted when rates were low, they were caught off guard as rates rose. As interest rates now begin to subside, those with variable rates are seeing relief. For homeowners considering a mortgage, variable rates with the option to lock in are a good choice, especially as rates are expected to continue falling in the near future.
For those looking to buy and sell, consider purchasing now with an extended closing period of 4 to 6 months, and then selling your current home by mid-January. This strategy allows you to benefit from rising property values while securing a better deal from motivated sellers.
Reverse Mortgages vs. Family Assistance
Many retirees are turning to reverse mortgages to supplement their income, but this can be challenging in a soft housing market. A better option may be to help your loved ones buy a home by offering partial ownership and using the equity from your current home as a down payment. This approach benefits everyone: your loved ones can help with the mortgage payments, and they stand to gain from the property’s future appreciation.
The Bottom Line
While real estate markets fluctuate, one thing remains certain: there is a shortage of affordable housing, particularly in urban centers like the GTA. Whether you’re a first-time homebuyer, a seasoned investor, or a homeowner looking to make strategic moves, now is an excellent time to invest in real estate.
YOUR HOROSCOPE
for the week of November 17 to November 23, 2024
THE LUCKIEST SIGNS THIS WEEK: LEO, VIRGO AND LIBRA
ARIES: Communication may be difficult this week. You won’t be able to reach certain people. However, suddenly they’ll be the first to contact you, and your phone will be ringing off the hook.
TAURUS: You’ll be quite popular this week, and you’ll have a lot to share. Your social life will be very active, whether in person or online. Expect your partner to spoil you with acts of kindness.
GEMINI: Shopping will take up some of your time this week, and you’ll be inspired to redesign your home. You might even be tempted to buy some early Christmas decorations.
CANCER: Your imagination will know no bounds this week! However, you might get into a bit of a slump. You’ll immerse yourself in creating a work of art or indulge in bingewatching a TV series. Creativity is key.
LEO: You may not always thrive in crowds, but you’ll come across inspiring individuals who’ll motivate you to take on new challenges. Expect to develop meaningful new friendships.
VIRGO: You may procrastinate this week, but your loved ones will help you get your priorities straight while keeping things light. You may have a new lease on life after this experience.
LIBRA: A spontaneous trip is on the horizon, even if you think it’s unrealistic. On the job, you’ll work with a diverse clientele that will bring you abundance. Keep an open mind when opportunities arise.
SCORPIO: You’ll need to take on many responsibilities at work and home. Your hard work will be acknowledged, and you’ll be rewarded for your efforts. Recognition and gratitude are coming your way.
SAGITTARIUS: Change is coming! Go with the flow, and your worries will fade away. Sentimental projects will happen faster than expected. Be open to opportunities.
CAPRICORN: You must address financial, professional or personal matters; negotiations may become tense. You must strike the right balance in all aspects of your life to find peace.
AQUARIUS: Love will take up a big part of your week. Prepare to be romanced! Expect an awkward, perhaps unexpected and unreciprocated confession of love from a colleague.
PISCES: Take some time off to recover from a cold. Spend a few days at home and bring some work home with you over the weekend to catch up. The moon will boost your imagination, inspiration and intuition.
CROSSWORDS
HOW TO PLAY :
Fill in the grid so that every row, every column, and every 3x3 box contains the numbers 1 through 9 only once.
Each 3x3 box is outlined with a darker line. You already have a few numbers to get you started. Remember: You must not repeat the numbers 1 through 9 in the same line, column, or 3x3 box.
PUZZLE NO. 118
PUZZLE NO. 828
905-809-9200
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Preparing Your Vehicle for Winter in Ontario: Fall Maintenance Tips
As the vibrant colors of autumn begin to fade and the chill of winter approaches, Ontario drivers know that the harsh Canadian winter is just around the corner. Snow, ice, and freezing temperatures can make driving conditions treacherous, so it’s crucial to get your vehicle ready for the season. Taking the time to perform some essential fall maintenance will ensure that your car runs smoothly throughout the cold months ahead and help you avoid costly repairs.
Here’s a guide on how to prepare your vehicle for winter in Ontario:
1. Check and Replace Your Tires
One of the most important steps in preparing for winter driving is ensuring that your vehicle has the right tires for the conditions. Ontario law requires all vehicles to be equipped with winter tires from December 1 to April 15 in some regions, and it’s highly recommended to use them across the province.
Winter tires are designed with deeper treads and special rubber compounds that provide better traction in cold temperatures, snow, and ice. In addition to switching to winter tires, it’s essential to inspect them for wear. Look for any bald spots, cuts, or punctures and check the tread depth. Tires with less than 4/32 of an inch of tread are no longer effective in winter conditions and should be replaced.
Don’t forget to check the tire pressure as cold temperatures can cause tire pressure to drop. Underinflated tires affect fuel economy and can compromise safety.
2. Inspect the Battery
Cold temperatures can take a toll on your car’s battery, especially if it’s already older or worn out. In Ontario, battery failures are common during winter months due to the added strain of starting your car in freezing weather. Have
your battery tested to ensure it’s holding a charge and isn’t showing signs of wear such as corrosion on terminals or a decrease in cranking power.
If your battery is more than three years old, consider replacing it before winter sets in. A failing battery can leave you stranded in subzero temperatures, so prevention is key.
3. Examine the Brakes
Winter driving often means more stop-and-go traffic, particularly in snowstorms or icy conditions. Having properly functioning brakes is crucial for maintaining control of your vehicle. Have your brake pads, rotors, and fluid checked and replaced if needed. If you notice any unusual noises like squeaking or grinding when braking, don’t delay in having them inspected.
4. Test Your Heating and Defrosting Systems
Ontario winters are cold, and the ability to stay warm and keep your windshield clear is vital for both safety and comfort. Ensure that your vehicle’s heating system is working properly by turning it on and checking that the cabin warms up quickly. The defroster is especially important for clearing fog, frost, and snow from your windshield, so test it out as well.
If you notice weak airflow, strange smells, or inconsistent heating, it may be time to have your HVAC system checked by a professional.
5. Check Fluids and Oil
Your vehicle’s fluid levels play a critical role in its ability to perform in cold weather. In addition to checking the oil, ensure that the coolant/antifreeze mixture is at the proper level and ratio (usually a 50/50 mix of antifreeze and water). This will help prevent your engine from freezing and ensure that your vehicle runs smoothly even on the coldest days.
Also, ensure that your windshield
washer fluid is topped up with a winter-rated fluid that won’t freeze. Clean windows are essential for good visibility, especially when snow and ice build up.
6. Ensure Your Lights and Wipers Are in Working Order
Winter driving often involves reduced visibility, whether from snow, fog, or shorter daylight hours. Check that all your lights—headlights, taillights, brake lights, and turn signals—are working properly. It’s especially important to make sure your headlights are shining bright to help you see and be seen by others.
Equally important are your windshield wipers. Check the wiper blades for any cracks, tears, or stiffness, and replace them if necessary. Winter wiper blades are specifically designed to handle the heavier snow and ice that often accumulates during Ontario winters. Make sure your wiper fluid reservoir is full and contains the appropriate antifreeze solution.
7. Prepare an Emergency Kit
Winter storms in Ontario can strike unexpectedly, leaving drivers stranded on the side of the road. Having an emergency kit in your vehicle can make all the difference in staying safe until help arrives. Some essential items to include in your kit are:
• A blanket or extra warm clothing Non-perishable snacks and water
• A flashlight with extra batteries A first-aid kit
• Jumper cables
• A small shovel and ice scraper
• Sand or kitty litter (for traction if you get stuck)
• A fully charged power bank for your phone
• Tow rope or chain
• Reflective triangle or flares
8. Wash and Wax Your Car
While this step may seem less critical, it’s important to clean your vehicle thoroughly before winter sets in. Road salt and grime can build up on your vehicle’s undercarriage and body during the winter months, leading to corrosion and paint damage. Washing your car regularly during the winter will help minimize salt buildup.
Applying a coat of wax before the snow flies can also help protect your car’s paint and make it easier to remove snow and ice. The smoother surface helps reduce the amount of ice and snow that sticks to the body of your vehicle.
9. Check Your Windshield for Cracks
Temperature fluctuations between warm and cold can cause small windshield cracks to expand. Before winter hits, inspect your windshield for any chips or cracks and get them repaired before they worsen in the freezing temperatures. A damaged windshield can impair visibility and become a safety hazard.
10. Plan for Snow Removal
If you park your car outside, invest in a good-quality snow brush and ice scraper. Keeping your vehicle clear of snow is important for safety, as accumulated snow on the roof or windshield can block your view or blow off while driving, creating hazards for other motorists.
Consider getting a remote car starter or heated seats to make your winter morning routine a little more comfortable, especially on the coldest days.
