Not so free health care

Canada’s Leading Caribbean Newspaper

Volume 12 • Issue 21

Wednesday, November 22 2023

“Too often advocates of Canadian-style health care present limited, or even misleading information about the true state of Canada’s health care system and worse, oftentimes present the ideal of Canadian health care rather than its reality...”

FULL STORY - PAGE 8

PAGE 2

FEATURE

Toronto Caribbean News | www.TorontoCaribbean.com | Wednesday, November 22, 2023

CLAUDETTE MCGOWAN

CEO and Founder of Protexxa inspires Black women in the cybersecurity field Claudette McGowan is a woman on a mission to make a difference in the cybersecurity field. She is the CEO and Founder of Protexxa, a security startup connecting the dots between personal cyber hygiene and business risk. She currently sits on the board of: Air Canada, MaRS, SickKids Foundation, and Elevate.

McGowan completed her Bachelor of Arts at Lakehead University and Master of Business Administration at Athabasca University. She started her career at BMO in 2000 and rose up the leadership ladder to become the Chief Information Officer of Enterprise Technology Employee Experience.

She subsequently moved in 2020 where she served as Global Executive Officer for Cybersecurity at TD Bank. As a worldrenowned expert and thought leader in the technology field, she has over twenty years of experience in areas such as: digital transformations, optimizing infrastructure, designing innovative, and creative approaches to ensure that cybersecurity risks are minimized significantly.

There is a lot of information present on protexxa.com. First and foremost, it is a B2B SaaS cybersecurity platform that leverages artificial intelligence to rapidly identify, evaluate, predict, and resolve common cyber issues for employees. The services that Protexxa offers are needed more than even given that cybercrime has increased by more than 400% since the COVID-19 pandemic and is rising at a phenomenal rate.

These are some of the interesting statistics on the Protexxa website: • • • • •

93 % of corporate networks can be penetrated 50 % of internet users have been hacked or breached 43 % of cyber-attacks are aimed at small businesses Human errors cause 90% of cyber hacks 50% of cyber-attacks on corporate networks since 2021

Some of the programs that it offers to its customers include: Protexxa Defender Take control and reduce cyber vulnerabilities with our AI-powered assessment and remediation solution.

Consulting & Managed Services Strengthen cyber capabilities with strategic counseling, control testing and interactive tabletop exercises.

Training Accelerate cyber confidence across your organization. Executives are targeted 12 X more than employees.

On October 27th, 2022, announced the launch of Protexxa as a cybersecurity startup revealed that the majority (70%) of its investors are women. It was able to raise $5 million Canadian in seed funding, which aims to address the risk to business resulting from gaps in personal cybersecurity for both companies and individuals. The major contributor to the seed funding was BKR Capital, which makes transformational investments in disruptive companies promising Black technology founders.

The funds will be used to build out the cybersecurity platform with assisted remediation technology, facilitate pilots with global customers, and prepare to scale its operations. The company is currently in the process of filing several patents.

In many ways, the COVID-19 pandemic has emboldened cybercriminals to use creative and ingenious ways to engage in cyber-attacks. McGowan is aware of these activities. She states, “Since the pandemic, cybercrime has quadrupled and continues to accelerate. Our goal is to be part of the solution. Through Protexxa, we will democratize cybersecurity by making it more accessible for both businesses and individuals. The key is to connect the dots on how personal cyber hygiene can affect the organization. This means identifying blind spots, and building out personalized training, assessment, and awareness plans to move cyber health in a positive direction.”

McGowan was the keynote speaker at the recently concluded Black women in Technology Symposium held on Thursday, September 20th, 2023, at the Sheraton, Vancouver Wall Centre. It was revealed that the reason for the symposium was due to research done by the Black Women’s Business Network in conjunction with the British Columbia Institute of Technology as a result of funding from the Women and Gender Equity Department.

Statistics from the research that was done in British Columbia reveal some alarming facts. It shows that “Only 0.18% of Black professionals work in technology, which is below average.” The implications are, “As a result, the industry will not be able to meet the workforce requirements to maintain Canada’s economic growth. This represents a loss of an industry generating $15 billion a year in Gross Domestic Products in B.C.” I interviewed Claudette on Monday, November 6th, 2023, regarding her experiences in the cybersecurity field. According to an article in Forbes magazine online

by Geri Stengel on June 28th, 2023, it mentioned that the cybersecurity market is between $1.5 trillion to $2.0 trillion. McGowan told me that of the approximately eight billion on the planet, about five billion have access to the internet.

She stated, “About 50% have been

breached or hacked.” She is on a personal crusade and mission to: “Educate, empower, and protect, “ these five billion people are at risk of experiencing a cyber-attack. She states simply, “You cannot be connected and not protected.”

She mentioned that there are currently 3,5 million open jobs globally, of which 25,000 are in Canada and over 500, 000 in the U.S. She believes that when BIPOC individuals gain access to these high-demand jobs they will be able to gain generational wealth to change their lives.

As a pioneering visionary in the male-dominated tech and cybersecurity fields, McGowan shares, “For my entire career, I didn’t see anybody that looked like me in meetings. I felt like an outlier.” She wrote a poem to capture her feelings trying to raise funds for her startup.

A Real Yes First, you said it was a yes And then it was a no When you pulled your support Did you think you’d stop the show?

You see when you said no I heard go!

You say I move too fast I think you move too slow The word no has powers The word no devours The word no breaks towers The word no kills flowers What seed can grow Without H2O So, I accept your no You must have a reason I’m not your flower This ain’t our season I ask another and another And someone gives a real yes They support me, they get me Finally…success McGowan has learned several lessons which she shared in the interview: • • • • •

Ask people in the ecosystem for their insights and referrals Identify the decision-makers Show-don’t-tell Have customers Known when to dig in your heels

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PAGE 3

Don’t make records, make history!

The Godfather of Canadian Hip Hop celebrated, and rightfully so!

SIMONE SMITH simone@carib101.com

TC REPORTER

“Imagine the ripple effect if artists like myself continue to plant seeds like this; the future will be bright.”

Over the years, as a journalist, I have had the opportunity to meet some incredible people; individuals who have shifted the needle, changed society, ruffled feathers at times, and willed people to change just by the actions they have taken in their personal lives.

One person that instantly comes to mind is a man who I have praised in the past for being such a dynamic presence in Canada. I have watched him as a fan first, and now as a friend, diversifying his portfolio and demonstrating a range of musical skills and styles. This versatility has made him more appealing to a broader audience and has attracted a fan base that stretches over cultural barriers. Although musical trends and preferences have changed over time, his ability to reinvent himself has kept him relevant and adaptable to the ever-evolving market demands. It has helped him gain exposure, attracting fans with varying tastes, and increasing overall visibility in the music industry.

Relying solely on one style or sub-

ject can be risky. “There is not a shortage of rappers, but there is a shortage of Black youth involved in learning trades Simone, “ he shared with me during our early rising interview. In that discussion he reminded me that if a particular niche falls out of favour, or becomes oversaturated, it can negatively impact an artist’s career. Diversification helps mitigate this risk by spreading exposure across different areas of expertise.

I am very proud to announce that Canadian Hip Hop Icon Maestro Fresh Wes (Wes Williams) will become the first Hip Hop artist to be inducted into the Canadian Music Hall Of Fame. The festivities take place in Halifax, NS during JUNO week, March 20th-24th, 2024. What is synergistic about this honour is the fact that when realizing the impact he could have, he initiated the “MAESTRO FRESH WES SCHOLARSHIP” for Black youth enrolled in NSCC Akerley Campus in Dartmouth NS, and the recipient for the scholarship will also be announced in March 2024.

Let’s go back to the first part of this; yes, our Godfather of Hip Hop is going to be celebrated with his induction into the Canadian Music Hall Of Fame. The Canadian Music Hall Of Fame was established in 1978 by the Canadian Academy of Recording Arts and Sciences to honour Canadian musicians for their lifetime achievements in music.

His debut album, Symphony in Effect (1989), was the first album by a Black Canadian artist to be certified platinum in Canada. Y’all remember his hit single “Let Your Backbone Slide,” one of the most successful and influential Canadian songs of all time. In 2019, it became the first rap song to

be inducted into the Canadian Songwriters Hall Of Fame.

Maestro has been nominated for 13 Juno Awards, including the inaugural award for Rap Recording of the Year in 1991.

He was named No. 1 on CBC Music’s 2013 list of the greatest Canadian rappers, and he has become a successful actor, author and motivational speaker while remaining a prominent figure in Canadian hip hop.

Maestro has always felt that his role is to give back for the success he has been blessed with. In 2016 the NSCC (Nova Scotia Community Colleges) presented Maestro with an honourary diploma based on his positive impact on the community.

Williams’s first book, Stick To Your Vision (2010) became mandatory reading for 10th grade students in the province, and the Wes Williams Project at the Akerley Campus has also inspired several adult students.

Maestro had mentioned to me a couple years ago about starting this scholarship, so when I heard he had executed and brought the scholarship to life, I checked back in with him to share his passion for this project.

“We have been socially engineered not to use our hands,” Maestro shared. “We are builders, even in The Bible it speaks about Jesus being a carpenter, and the power of being able to create with your hands. Society is removing us from knowing our great talents, and what we can do with our hands. It is not just about athletics and music. Even as a musician, I think you should still have a trade, something to fall back on.

I wish I had an ol’ G who would

have helped me realize this. There is an oversaturation of rappers right now. Even my son, I want him to learn a trade, learn how to work with his hands.”

Maestro continues to mentor youth with his third children’s album “Maestro Fresh Wes Presents Stick To Your Vision “For Young Athletes” available now on all platforms. The album was produced by: Dub J, Warren Williams, Black Orchid and Surgeon and The Butcher featuring artists: JD Era, Roger Mooking, Rochester AKA Juice , JRDN, Keysha Freshh, Charmaine and introducing 11-year-old Shavonne Washington.

It was recorded in Saint John, NB with Stephen Hero and Paul Milner, mixed in Toronto by Secret Suburbia.

“I am very proud of the scholarship, and I am proud of being inducted, but it is a little uncomfortable for me receiving accolades for work that I know needs to be done for our community. I am honoured to create my first scholarship at this awesome campus. It is my goal to have more Black youth interested in trades and be involved in career paths such as welding, carpentry, plumbing etc.”

As artists evolve and grow personally, their interests and perspectives may change, and Maestro has reflected these changes in his work, ensuring that his art remains a genuine expression of who he is at any given point in his artistic journey.

“DON’T MAKE RECORDS, MAKE HISTORY! “ When you get a chance, don’t forget to check out Maestro Fresh Wes Presents “Stick To Your Vision “For Young Athletes.”

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PAGE 5

“They are just not focused.”

Benefits and challenges of cell phone use in the classroom It allows for using mobile devices when the student is on recess or lunch. There are exceptions when it can be used in the classrooms such as for:

PAUL JUNOR

•

paul@carib101.com

TC REPORTER

• •

There is no doubt that using cellphones and other personal mobile devices remains one of the most challenging things that classroom teachers have to deal with daily.

An article in The Globe and Mail written by Naomi Buck on September 1st, 2023, titled, “Hold the phone,” highlighted the impact of cellphones on children’s: mental, emotional and physical health. The fact that cellphones have become a permanent feature in kid’s lives means that educators have to think of creative ways to accommodate them in schools.

The article noted that about twenty-five percent of countries have adopted policies that will restrict the use of cellphones in schools.

It was in 2019 that the Ontario government released the results of provincial consultation on education reform, which was conducted in Fall 2018. It showed that 97% of parents, students and educators told us that there should be restrictions on the use of cellphones at school. As a result of this consultation, the Ministry of Education updated its personal code of conduct to: • •

Restrict the use of cellphones and other personal mobile devices during instructional time Help students focus on learning

As a result of this: school boards, school authorities, provincial and demonstration schools instituted codes of conduct that were in alignment with the provincial code of conduct. It defined a personal mobile device as any personal electronic device that can be used to communicate, or access the internet, such as a cell phone or tablet.

The intended purpose of the personal code of conduct was to ensure that the use of any personal mobile devices in elementary and secondary school classrooms is restricted during instructional time to: • •

Educational purposes, such as conducting research, or access educational websites, as directed by the educator in the classroom Health and medical purposes Support special educational needs, including students with mental health needs

The issue of the banning of technology has received international attention as a result of a UNESCO Global Education Monitoring report released in Summer 2023. The report recommended that technology should only be utilized in classrooms under conditions when it supports learning outcomes, and this includes the use of smartphones. Dr. Audrey Azoulay, Director-General of UNESCO states, “The digital revolution holds immeasurable potential just as warnings have been voiced for how it should be regulated in society, similar attention must be paid to the way it is used in the classrooms.”

The report notes that the utilization of smartphones can be a potential source of disruption in classrooms. It mentioned a study about students in pre-primary to higher education in 14 countries who have experienced distractions from learning because of using smartphones. The presence of a mobile phone with notifications coming through is enough to cause students to lose their focus and become distracted from on-task work.

It takes students about 20 minutes to regain their focus according to one study that was referenced in the UNESCO’s report.

Steve Brown, CEO of Nelson, Canada’s leading educational publisher and developer of Edwin, the digital learning ecosystem has creatively addressed cell phones in classrooms. He supports a 21st century learning methodology that supports educators and students through a dynamic, engaging and productive interactive approach. He believes in a learner-centric approach that puts the learner at the center of the teaching-learning cycle. This makes for an: exciting, interesting and innovative strategy that puts students’ interests, pursuits and needs at the core to facilitate learning.

Prevent distractions Maximize learning time

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Wednesday, November 22, 2023 | www.TorontoCaribbean.com | Toronto Caribbean News

NEWS

PAGE 7

A woman and an organization on a mission to save battered women in Jamaica case.

MICHAEL THOMAS michael@carib101.com

TC REPORTER

“What I would like to leave with women, men, and children is that your current situation does not determine your future. Only you and God do that, and the sky’s the limit. I was abused and molested, so what I have inside of me is protection for my women, protection for children, and just to see growth. We all can grow beyond what society says we are.”

Meet Carletta (Anisa) Figaro, Board member and Director of “Love Life Now Foundation” for abused women and children in Jamaica, and relentless advocate when it comes to standing up for the rights of her fellow women to be free from domestic oppression.

I had the privilege of having a lengthy conversation with Carletta and it certainly was education for me. “Love Life Now Foundation” is based in Boston Massachusetts, and one might ask, what does this have to do with Jamaica? Let us find out.

Jamaica may be small in comparison to the U.S.A. but is ranked very high on the domestic abuse and femicide chart worldwide. Carletta told me of a few cases of domestic abuse that ended in the death of the women involved, here is one such

Jaeda Pauline Whitehead was a 28-year-old school board employee from Toronto, Ontario, who died in Shearer’s Heights in Portland Cottage, Clarendon after a reported domestic dispute with her husband, a fisherman from the community.

She had arrived on the island two weeks prior for their wedding anniversary, which ended tragically. Here is how Carletta described this situation.

“He beat her, and after that beating, there was blunt force trauma to the head, and instead of going to the hospital as recommended by her friends, she decided she was going to lay down and sleep, but she never woke up.”

This courageous woman made it clear that two things need to be urgently addressed: the abused women need to speak out and get help before it is too late, and her organization “Love Life Now Foundation” needs all the help it can get on the island and from outside too.

Here are some of the concerns that the organization has and would like to overcome urgently. Let’s look at the effects of not speaking out.

“The awareness is very limited. We need people to come out and stand with us and say NO to domestic violence, no to violence against women and girls, and this is so limited here, that is what is frustrating,” Figaro said.

She explained to me that she suffered in silence for many years, and so she is passionate about helping women. “Violence thrives on silence,” Carletta said. “You must speak up to get assistance and be empowered.”

I asked Carletta, “What would you say to those abusers if you had a chance to do so?” She answered, “What I would say is STOP and seek counseling and mentorship. The pastors in church I am encouraging them to speak to men about becoming good husbands, fathers to speak to sons about being good men and not portraying abuse in front of their children.”

The “Love Life Now Foundation” in Jamaica needs all the assistance it can get, and as we speak, they are reaching out first to owners of vacant homes on the island to please make these houses available. These houses can be used as intervention centers to save lives, so that battered women and their children on the island can have much-needed shelter until they can stand on their feet eventually.

If you are reading this article and

would like to help, please contact the foundation at 1-(876) 447 7987, or 1-(876) 824 6470.

Carletta explained how sometimes it is an uphill battle just trying to help moms on the run with simple things like transportation money, groceries, and shelter.

On the housing matter, Carletta told me, “There is one lady from England who has permitted us to use a seven-bedroom house here, but we have not been able to furnish this house. We need beds, we need basic stuff so that when these women come, we have to accommodate the children as well. We are not about separating families.

You will be empowering women, saving lives, and making Jamaica a better place, and a safer place for women.”

has been

PAGE 8

NEWS

Toronto Caribbean News | www.TorontoCaribbean.com | Wednesday, November 22, 2023

Advocates of Canadian-style health care present limited, misleading information about the true state of Canada’s health care system SIMONE SMITH simone@carib101.com

TC REPORTER

“We have free healthcare; it is one of the reasons why I live in Canada.” Hearing statements like this used to set off a sense of pride in me, because I thought this is the one thing that set our country apart from other countries.

Actually, this is one of the reasons that I have always said that I would never live in the United States of America, because there you have to pay for your healthcare, which means that if you don’t have money, you could lay there dying on the street, and no one would help you, unless…

I received a report a few days ago that made me realize how silly my thoughts actually are. Here I thought we were at an advantage, only to realize that honestly, we are not better off than our American neighbours.

The Canadian healthcare system (aka, Canadian Medicare) is more than a set of public insurance plans: more than 90% of Canadians view it as an important source of collective pride. What is now coming to surface is that Canadians are deeply concerned that the health care system is no longer meeting their needs.

With the system under significant strain — patients struggling to access care, intermittent emergency department closures, growing surgical backlogs— there have been increasing calls to re-examine how the Canadian government funds and delivers health care services in Canada.

Too often advocates of Canadian-style health care present limited, or even misleading information about the true state of Canada’s health care system and worse, oftentimes present the ideal of Canadian health care rather than its reality.

Medicare was born in 1947. It spread across the country through federal cost sharing, and eventually was harmonized through standards in a federal law, the Canada Health Act of 1984. The health-care system is less a true national system than a decentralized collection of provincial and territorial insurance plans covering a narrow basket of services,

which are free at the point of care.

It is funded primarily through taxes at the federal and provincial/territorial levels. This funding helps cover the cost of essential medical services, such as doctor visits, hospital stays, and some preventive care. Our healthcare system is supposed to provide universal coverage, meaning that all Canadian citizens and permanent residents are eligible for the same basic healthcare services. This ensures that everyone has access to necessary medical care regardless of their financial status.

While the Canadian healthcare system is generally well-regarded for its commitment to providing access to medical care for all residents, it is not without challenges, as you are soon going to learn more about in this article.

Canada is renowned across the world for its universal healthcare. However, despite this, there is still a cost for certain types of treatment – and this cost can be a barrier for some people in need of care.

There are profound health inequities experienced by Indigenous populations, and some vulnerable groups also require coordinated action on the social determinants of health if these inequities are to be effectively addressed.

A survey conducted by the Angus Reid Institute in partnership with the Canadian Medical Association (CMA), found that 68% of respondents said they believe health care has worsened over the past decade, up from 42% who said the same in 2015. Nearly 70% of respondents doubted that things would change for the better in the next two years.

In another study, Canadians showed relatively high satisfaction in their healthcare system, as revealed in 2021 Ipsos conducted a survey on behalf of the Montreal Economic Institute.

Among the 1,168 adult Canadians surveyed, two-thirds (66%) report being satisfied (55% somewhat/12% very) with their province’s healthcare system. However, Canadians remain critical of several aspects of the health system, with seven in ten (71%) agreeing (29% completely/43% somewhat) that the system is too bureaucratic to respond quickly or adequately to the needs of the population and over half saying that recent investments in healthcare have either worsened (19%) or had no effect (35%) on the system.

It appears that the most visible manifestation of Canada’s failing health care system is wait times for health care services. In an article titled, “Canada not

a good example of universal health care,” in 2013, Canadians, on average, faced a four and a half month wait for medically necessary treatment after referral by a general practitioner. This wait time is almost twice as long as it was in 1993 when national wait times were first measured.

In 2010, 41% of Canadian patients waited for two or more months for a specialist appointment compared to only five percent in Switzerland. Further, 25% of Canadians waited for four months, or more for elective surgery compared to just five percent in the Netherlands. There is also evidence from the OECD showing that some nations with universal access health care systems—Belgium, France, Germany, Japan, Luxembourg, Korea, the Netherlands, and Switzerland—report no problems with wait times.

During my research, I also came across an article titled, “Explainer: What ails Canada’s healthcare system?”

In the article they stated that total health spending in Canada was expected to reach C$331 billion in 2022, or C$8,563 per Canadian, according to the Canadian Institute for Health Information.

Total health expenditure in 2022 was expected to rise by 0.8%, following a high growth rate of 13.2% in 2020 and 7.6% in 2021. From 2015 to 2019 health spending growth averaged 4% per year.

In 2022, total health spending was 12.2% of GDP, down from 13.8% in 2020. According to the Organization for Economic Co-operation and Development, Canada’s per-capita health spending was below that of the United States, Germany, Switzerland and other rich countries in 2021.

Is this the reason for the results of a recent survey by Compare the Market Australia that found that a significant number of Canadians have delayed important and necessary healthcare treatment and surgery due to the cost. The survey asked how many had delayed necessary surgeries, or other medical appointments and treatment because they were unable to afford it.

In fact, almost one in five had delayed a medically necessary surgery because of cost (17.0%). Just over a quarter of respondents hadn’t required surgery (27.2%), meaning that a bit over half of Canadians had required surgery and were able to get it when they needed (55.8%). Of this group: • •

6.9% had always paid for their surgeries 30.5% had received surgeries for free

•

18.4% had the cost mostly, or completely covered by health insurance

When asked what types of surgeries they had delayed, the most common response was major dental surgery at 49.4%, followed by optical surgeries (excluding cataracts) at 14.1%, and cataract surgery (12.9%). Other types of surgeries delayed due to costs include: • • • • • • • • •

Major dental surgery - 49.4% Other optical surgery - 14.1% Cataract surgery - 12.9% Other - 12.4% Surgical skin lesion treatment - 9.4% Medically necessary plastic or cosmetic surgery - 8.2% Joint reconstruction - 7.1% Endoscopy - 4.7% Joint replacement - 3.5%

Dental was the most likely non-surgical treatment to be delayed because of cost.

When asked if they had delayed any healthcare appointments and treatment from a provided list, 45% of Canadians said dental. The next most common was optical at 22.3%, and psychology at 14.3%. Only 36.0% of Canadians said they had never delayed a health appointment due to cost.

Let’s’ take a look at medical treatments and appointments that were delayed due to costs: • • • • • • • • • • •

Dental - 45.0% Optical - 22.3% Psychological - 14.3% Physiotherapy - 13.8% Chiropractic - 11.8% Regular doctor’s visit - 11.0% Skin health appointment- 5.7% Scan/X-ray/Ultrasound - 3.6% Podiatry - 3.1% Gynecology - 1.5% Other - 1.5%

Is our healthcare system at a crisis point?

Is there a need for our governmental officials to listen to and incorporate the voices of patients and the providers who deliver care? There is consensus that access to care on many levels must be fixed and that the solution is not just throwing more money at a dysfunctional system.

We need actual structural change. What this means for our public health system — long a source of pride for Canadians — remains to be seen.

Wednesday, November 22, 2023 | www.TorontoCaribbean.com | Toronto Caribbean News

NEWS

PAGE 9

To demand CEBA loans during a period of economic crisis is absolutely ridiculous SIMONE SMITH simone@carib101.com

TC REPORTER

Global supply chains were disrupted, reduced consumer spending, and closures led to financial strain for many businesses. Businesses had to adapt quickly to remote work, which presented challenges in terms of technology, communication, and employee wellbeing. Some industries, such as hospitality and entertainment, couldn’t easily transition to remote work, leading to layoffs and closures.

As many of us know, the pandemic changed the world in more ways than one, and the sector that has been dramatically affected is the business sector. The level of government support varied across provinces in Canada, impacting how well businesses could weather the economic challenges.

Some received financial aid and support programs, while others faced bureaucratic hurdles, or insufficient assistance.

We are now witnessing firsthand the struggles of business owners who have

borrowed funds through the Canada Emergency Business Account (CEBA) to keep their businesses afloat amidst the economic turmoil caused by the pandemic. These hardworking individuals contribute significantly to our economy, yet they find themselves unable to repay these loans due to continued financial hardship. With deadlines approaching for business owners to repay a federal government-backed pandemic loan, some Canadian businesses are questioning their ability to stay open.

The CEBA was designed as a lifeline for small businesses during the pandemic.

The CEBA program offered interest-free loans of up to $60,000 to small businesses and notfor-profits. CEBA loans were available from more than 220 financial institutions across the country.

For eligible CEBA loan holders in good standing, repaying the balance of the loan on, or before January 18th, 2024, will result in loan forgiveness of up to 33% (up to $20,000). As of October 26th, 2020, eligibility for CEBA expanded by removing the previous March 1st, 2020, condition for having an active business chequing/operating account.

With this removal, eligible businesses were able to apply after opening a business chequing/operating account with their primary financial institution.

As of December 4th, 2020, the maximum CEBA loan amount was increased to $60,000. CEBA loan holders who had re-

ceived the $40,000 CEBA loan were able to apply for the CEBA expansion, which offered eligible businesses an additional $20,000 of financing.

However, with over 800,000 approved applications and nearly $35 billion disbursed as of January 2021 according to data from Export Development Canada (EDC), it has become clear that many businesses are still struggling and may not be able to repay these loans. Nearly 900,000 businesses were approved for the program, which distributed just over $49 billion in loans. About a fifth had paid their loans in full by the end of June.

We must remember that behind every business there is a person, or family whose livelihood depends on its success. The inability to repay these loans can lead not only to financial ruin, but also immense personal stress and anxiety.

According to a recent survey, 16% of CFIB member businesses said they would be seeking an additional loan from their financial institution to meet the forgiveness deadline. Another nine percent said they were considering using home equity to help pay off CEBA on time.

Businesses are now calling upon our government representatives and relevant authorities for compassion and understanding in this matter. They are asking them to consider loan forgiveness for CEBA borrowers who continue facing financial difficulties despite their best efforts.

According to the Government of Canada website, as of September 14th, 2023, the repayment deadline for eligible CEBA loan holders to qualify for partial loan forgiveness was extended to January 18th, 2024.

If paid back on or before January 18th, 2024, up to $20,000 of the outstanding balance will be forgiven. After that, the loan will incur a 5% annual interest rate on the full amount borrowed.

Additionally, CEBA loan holders that submit a refinancing loan application to the financial institution that provided their CEBA loan by January 18th, 2024, but require a grace period in order to finalize the payout of their CEBA loan can still qualify for partial loan forgiveness if the outstanding principal of their CEBA loan, other than the amount of potential debt forgiveness, plus any applicable interest is repaid by March 28th, 2024.

What these businesses want our government to take into consideration is the fact that the conditions that have occurred after the pandemic are far worse than the pandemic itself. So, for them, to call the loan in during a period of economic crisis is absolutely ridiculous. Some are calling it an insult, a slap in the face and completely unrealistic.

What are your thoughts; should our government be a little more lenient when it comes to these businesses paying back these loans so soon?

Nia Centre For The Arts opens as the first professional Black arts facility in Canada PAUL JUNOR paul@carib101.com

TC REPORTER

Nia Centre For the Arts officially opened on Thursday, November 2nd, 2023. As the first professional Black arts facility it will be a space that reflects the power and beauty of African Canadian creativity. Prior to the official opening, a press release was issued by Nia Centre of the Arts. The refurbished Centre costs $12 million and it transformed the 14,000 sq. ft facility to include: a multimedia performance area, a digital media hub, event spaces, artist and youth zones. It was in 2020 that the groundbreaking was held at a historic building located at 524 Oakwood Avenue in Little Jamaica.

Alicia Hall, Executive Director of Nia Centre states, “With the disappearance of third spaces across Toronto there is an ur-

gent need to address the lack of gathering places for Black communities. The centre is a direct response to this need. We are thrilled to be opening our doors and continue to create dedicated space for our community.”

Michael Braithwaite, Co-Chair of the Board of Directors states, “Nia Centre is creating a legacy for our communities, the artists we collaborate with, and the young creatives we support to foster a generation of Black Canadian artists. We know this space will unearth new stories and create a larger platform for Black artistic expression in Canada.”

The Honourable Pascale St-Onge, Minister of Canadian Heritage states, “As the Government of Canada, we’re proud to be supporting the renovation of the Nia Centre for the Arts. We know the importance of accessible and culturally relevant spaces for the arts and artists. Congratulations on the grand opening. Let’s celebrate this groundbreaking professional arts centre dedicated to showcasing, nurturing and promoting the work of artists from across the African diaspora.”

Nation Cheong, Vice-President, Community Opportunities and Mobilization for United Way Greater Toronto states,

“Nia Centre for the Arts shines as a beacon of transformative power and a place of hope, inspiration, and empowerment for Black youth and the broader community. It’s a movement, honouring ancestral legacy and championing the future of Black: artistry, culture, and community. This structure is a testament to the community building force led by and centering on the vision of young Black artists breaking barriers while lighting the path for the next generation. Nia is a shining example of public and philanthropic partnerships dedicated to creating something truly exceptional.”

In an email from Nia Centre for the Arts on Wednesday, November 15th, 2023, titled, “Black Art, Black Space, Black Culture,” it lists several events such as: Here to Stay- November 8th - December 11th In partnership with the Toronto International Film Festival (TIFF) it is an experiential exploration into the history and future of Black spaces in Toronto. It commemorates the 77th anniversary of Viola Desmond’s historic stand against racial segregation in Canada.

This mixed media installation captures the majesty of Nia Centre as a reference point for Black space-exploring what was, what is

and what will be.

Here to Stay: Collage Workshop: December 3rd In this interactive workshop, participants will be exploring the theme of Black space in Toronto using mixed media and archival materials.

Voices of Tomorrow: Youth Showcase: November 23rd The next generation of Black creatives: in music, spoken word, dance and comedy will have an opportunity to showcase their creativity and diverse talents.

Youth Photography Exhibition: November 28th Photographers who participated in the Take Three photography program will showcase their final works in an exhibition that they curate.

Homecoming Party: November 30th It will be a special event for Black artists to celebrate their journey, mingle and have their works publicly recognized.

PAGE 10

NEWS

Toronto Caribbean News | www.TorontoCaribbean.com | Wednesday, November 22, 2023

Kratom; a drug that has benefited from globalization and the internet SIMONE SMITH simone@carib101.com

TC REPORTER

“Your tolerance builds up so fast, so you’re constantly spending more and more money, and you’re having to use more and more of the drug.”

According to the United Nations Office on Drugs and Crime, the last decade saw an alarming rise in the use of recreational substances, and I have just learned about a product that is sold online, in smoke shops, convenience stores and, perhaps most notably, at bars popping up around the United States. They sell a different plant-based beverage, kava, and while kava reportedly doesn’t have severe addictive properties, the bars that sell it have become a common entry point for a drug that is in Kava.

According to an article titled, “Kratom: A New Product in an Expanding Substance Abuse Market,” one drug that has benefited from globalization and the Inter-

net is kratom (Mitragyna speciosa korth).

This formerly regionally confined herbal psychoactive substance is native to Southeast Asia, where it has been used for centuries as a mild stimulant, to prevent opiate withdrawal, and for recreational purposes.

Kratom is the name of a tree that is native to Thailand, Malaysia, and other countries in Southeast Asia. These trees, which can grow to 50 feet high and 15 feet wide, have long been the source of herbal remedies in Southeast Asia. The leaves contain psychoactive substances that have a variety of effects when consumed.

At low doses, kratom causes a stimulant effect (akin to the leaves of the coca plant in South America), and laborers and farmers often use it to help boost their energy. At higher doses, kratom causes an opioidlike effect, which at mega doses produces an intense euphoric state. In its raw plant form, kratom contains about 2% mitragynine, a chemical compound that binds to opioid receptors. It is reported that Kratom products on the market contain more than 20 times that amount.

The development of dependence on kratom and its subsequent withdrawal phenomena are thought to be similar to that of opioids. It has a long history of being used by opioid-dependent patients as an attempt to quit drug abuse or stave off debilitating

withdrawal symptoms when they are unable to acquire their substance of choice. The kratom-dependent individual will often present with rhinorrhea (runny nose), lacrimation (secretion of tears), dry mouth, hostility, aggression, and emotional lability (exaggerated changes in mood).

Kratom made its way into the mainstream through kava, which is frequently pitched as an alcohol alternative. People have cut down on drinking, and due to this kava bars have become the happy hour replacement. Over the last decade, the number of kava bars has grown about 30 to around 400, according to data collected by Jimmy Price, a moderator for the kava subreddit and owner of an online kava community page.

My Kratom curiosity brought me to an article titled, “An Opioid-Like Drink Is Masquerading As a Wholesome Alcohol Alternative.” I discovered that in July 2023, a 12-person jury awarded $2.5 million to the family of Patrick Coyne, 39, who died in his home in Oregon after consuming a large amount of kratom. The product Coyne used before his death was marketed as a “miraculous cure-all with ‘absolutely’ no negative health effects, and no risk of overdose,” according to the lawsuit.

Interestingly enough, a class-action lawsuit was filed against 7-Eleven and Botanic Tonics, the producer of a popular kava

tonic known as Feel Free. According to the lawsuit, Feel Free is described as a “Feelgood wellness tonic that’s made with kava and other ancient plants.” It was reported that Botanic Tonics misleadingly failed to disclose in its marketing materials that Feel Free’s main ingredient is not kava, but kratom.

In recent years, kratom has been marketed as a psychotropic drug and is increasingly popular in the U.S. and in the United Kingdom. Kratom is not a regulated or controlled substance in the U.S., and in 2016, out of concern for public safety, the DEA placed a temporary ban on kratom. The agency’s move was followed by a substantial negative reaction from kratom supporters and was quickly rescinded.

At that time, the DEA did not have a timetable for banning or scheduling the drug, but now some lawmakers are taking a more critical eye to the substance. Alabama, Arkansas, Indiana, Vermont and Wisconsin have banned it altogether.

I tell you; everyday it seems like there is something else that we have to warn our children about. It is why we, as a media source, will continue to do our job, and keep you updated on what you, our readers, need to know.

Jean Augustine Chair receives $1.5 million in pledges from the Canadian Government PAUL JUNOR

second of two endowed University Chairs in Canada dedicated to: research and knowledge mobilization endeavours on Black and African descended communities. The Chair seeks to: •

paul@carib101.com

TC REPORTER

On Thursday, November 2nd, 2023, an announcement was made at York University regarding funding for the Jean Augustine Chair in Education, Community and Diaspora. It has been fifteen years now since the Chair was established under the leadership of Professor Carl E. James. The focus of the Chair has been on overcoming systemic obstacles, and racial inequalities that are present in the education system throughout Canada. It has been a leader in developing, implementing, and recommending educational programs and strategies to close these academic deficits in order to improve the educational outcomes and career prospects of BIPOC students.

It was in 2008 that the Jean Augustine Chair was launched, making it the

• • •

Foster an understanding of the diverse cultural and educational needs of students Facilitate leadership of matters of access, equity, inclusivity and social justice Strengthen university-community partnerships and engagement Build educational and social capacity among students, junior scholars and community members

In the press release, Professor James states, “This federal contribution will ensure the longevity of the Chair and hence the opportunities and pathways that are being created now through the: research, educational, and community activities for Black youth and future Black scholars. It’s rewarding to know the work of the Chair to support Black youth across the country is being recognized and given this important boost by the Canadian government.”

It was on April 12th, 2022, in a press

release from York University that it was announced that Budget 2022 proposes to provide $1.5 million in 2022-23 to the Department of Canadian Heritage for a federal contribution towards an endowment which would support the ongoing activities of the Jean Augustine Chair in Education, Community and Diaspora.

Kamal Khera, Minister of Diversity, Inclusion and Persons with Disabilities, made the announcement of the $1.5 million in funding to sustain the Chair. The funding announcement coincided with the showing of the film “Steadfast” at the Price Family Cinema. The film is a testament to the power of perseverance, courage, and the unwavering commitment to fighting for the rights of women, African Canadians and the socially disadvantaged.

Minister Khera states, “Having access to equal opportunities and a brighter future should not depend on the color of your skin, or your origins. Our government is committed to dismantling systemic barriers wherever they persist in our country.”

The Minister acknowledged that there are multiple benefits from the collaboration of organizations that are vested in enhancing the academic and educational po-

tential of Black students and other racialized communities. She adds, “Partnering with organizations like the Jean Augustine Chair in Education, Community, and Diaspora, we are creating pathways to education for Black youth and future Black scholars, thereby building a stronger, more prosperous Canada.”

Rhonda L. Lenton, President and Vice–Chancellor of York University expressed gratitude for the additional funding. She states, “We are grateful for the generous support of the Government of Canada, which will build on the legacy and vision of the esteemed Honourable Dr. Jean Augustine and enable the Chair to continue in perpetuityfostering the success of current and future Black scholars and students, and addressing systemic barriers to advance access, equity and inclusivity in education.”

Dr. Jean Augustine is particularly happy that the federal government stepped up to the table and decided to provide this extra funding. She observes, “Since 2008, we have been diligently raising funds to secure this vital community resource. The generous donation we received has allowed us to reach our goal, and our community is deeply grateful for this invaluable contribution.”

Wednesday, November 22, 2023 | www.TorontoCaribbean.com | Toronto Caribbean News

NEWS

PAGE 11

Jelly Belly Fun! Triggering nostalgic memories of joy, imagination and playfulness SIMONE SMITH simone@carib101.com

TC REPORTER

I am going to admit this right away; this is a fun article for me, one that takes me back to simpler times, memories of life when there were no bills, my biggest worry was who was my friend that day and trying not to get caught eating candy in class.

Absolutely, toys often hold a special place in our hearts and can trigger nostalgic memories. They are not just objects; they are vessels of joy, imagination, and playfulness. I don’t know about you, but I have vivid recollections of my favourite toys from childhood, and the mere sight, or mention of certain toys transports me back to those carefree and happy times.

Toys serve as more than just playthings; they become companions, sources of comfort, and tools for creativity. I know this for a fact, because I have gone into grown men’s homes, and witnessed shelves, and glass cases filled with collectible toys, or as they call them, action figures. The memories associated with certain toys are often tied to the experiences and emotions connected with them. Whether it’s a beloved action figure, a cherished doll, a classic board game,

or a simple building block set, these items can symbolize the innocence and wonder of childhood.

Today, I want to share with you a new collectible that is based on one of my cherished childhood candies, the original gourmet jellybean, Jelly Belly. It won over the world by recreating a classic candy for the sophisticated palate. Jelly Belly offers a vast array of flavors, ranging from traditional fruit flavors to more unique and unconventional options such as: buttered popcorn, toasted marshmallow, and even flavors inspired by popular beverages like Dr. Pepper and cream soda.

The brand continually introduces new and innovative flavors, often tying them to popular trends or events. This keeps the product interesting and encourages consumers to try new varieties. Jelly Belly products are often given as gifts or used in special occasions like holidays and birthdays.

The beans’ vibrant colors and unique flavors make them attractive for creating personalized gifts or decorative displays. Earlier this month the beloved bean partnered with toymaker Incredible Group to bring a new way to enjoy the celebrated candy brand and look at that right around Christmas time.

They are introducing a line of collectible squishable and scented toys. Taking advantage of the surging popularity of squishable toys, Jelly Belly is about to become just as much fun to collect as they are to consume. Some brands produce squishable toys in series, or collections, encouraging people to collect different characters, or themes. This element of collectability creates a sense of excitement and engagement for

enthusiasts.

Why is Simone writing about squishable toys? Well, first I did disclaimer that this was going to be a fun article, and also from personal experience, sensation can be helpful when dealing with anxiety. Stressrelief toys have been found to be effective relaxation tools that help reduce negative energy and enhance your mental focus and presence. By diverting attention from negativity, these gadgets help you stay calm and relaxed. Hence, they have become widely popular in schools, offices and homes.

According to experts, when we’re stressed, our minds often race with a flurry of thoughts and worries. The primary feature of squishable toys is their soft and squishy texture. The materials used, such as plush fabrics or memory foam, provide a satisfying tactile experience when squeezed or hugged. The squishy nature of these toys can provide a sense of comfort and stress relief, especially when you are ruminating. The act of squeezing a soft and pliable object can be soothing and help individuals relax, making them popular as stress balls. It redirects that restless energy, allowing your mind to focus and calm.

I had a chance to speak with Ryan Carr, a toy expert at the Incredible Group, and he playfully shared with me how and why this collaboration took place.

“Sales of squishy toys went up during the pandemic,” Ryan began, “And this is no accident. It was a very stressful period for all of us. We have been making squishy toys for a long time. In the toy business, new and exciting things are very important.

In one of our meetings, we thought

of coming out with scented squishy toys.

What we thought was maybe we can make a toy that drafts the popularity of some of these candies. Jelly Belly was one of the first companies that came to mind, and why not; It is a powerful brand. We knew that if we make something that people love, people will gravitate to it.”

They approached Jelly Belly, and the team over there got it right away. “One thing about Jelly Belly is that their products are 10 out of 10. It has to be the best product possible. We were trying to push the envelope, and we approached the right company to push this product.”

‘I describe myself as fidgety,” Ryan continued. “It is something about keeping your hands occupied. What does this do?

What is the point? Kids gravitate to it, because it feels cool. It scratches that itch. It is a pocket money item. It is not an elaborate product; it is just innocent fun.”

I have to admit It hits on nostalgic parts of our childhood. Ryan shared with me that one of our most popular scents is Root Beer.

“It is launching perfectly around Christmas time, and even Easter Time. All we have to do is put it in someone’s hand and they will say, ‘Oh, that’s cool!’ A lot of people are very familiar with squishy toys, and for those who are not, just let them hold it.”

So, that’s what I did, and I loved it. I told you; a fun article that hopefully took you back a little, and maybe even made you want to go and grab yourself a bag of Jelly Belly’s.

Look out for them at stores near you, and happy squishing!

Those who rule Canada don’t care a bit; make them care!

STEVEN KASZAB steven@carib101.com

TC COLUMNIST

Just got back from my weekly visit to the local Metro grocery. As I walked the aisles my head began to shake. The prices have increased quite a bit since October. Some very significantly. I feel uncomfortable with the fact that I became angry, upset and concerned about what the state of my family’s finances are going to look like come the new year.

Cannot buy a used car if your life depended upon it, and if you could it will cost yah. The price of new vehicles is just out of this world, and EV vehicles are totally out there financially.

Food continues to increase in cost, but if you can live on cereal, or candy you could make it through the week.

Services you once depended upon have become secondary to your primary needs.

The cost of living is crushing us, as we continue in this horrid routine called a worker’s life in Canada.

Years ago, a group of dissatisfied Canadians camped in front of the Parliament Building in Ottawa. This convoy of grievances and distrust of all things government directed the attention of Canadians and other nations to consider their message, a message expressed simply as “Freedom,” but meaning a whole lot more.

At the time many of us saw a circus in Ottawa, one in front of the Legislature and the other within. These average Canadians, mostly of the worker classes, meant to say they were sick and tired of being told what to do by officials who truly did not have any idea what to do, who spoke in riddles instead of the brutal truth for all to hear. The Legis-

lature turned these Canadians into fiends, troublemakers and potential domestic terrorists. To this day, the Federal Government continues to persecute many of these people, your neighbors, and for what? Speaking their minds, a right Canada gives its citizens, and also for not doing what the officialdom demanded.

It is my belief, and hopefully the belief of others that what happened in Ottawa should happen in front of every Provincial Legislature in the land. The leaders elected freely, who most often do not consider our needs until a year before an upcoming election.

I hope you have realized that our society is split into classes, much like India has its Caste System: upper class, high middle class, working middle class, working class (most of us), and the have-nots.

Yah, it’s been around for centuries, but the media and those who own much of the media have created a notion that we are all one people, one society, one want and one need. Nothing further from the truth my friends. From the bottom up to the high middle class, it can be seen who pays the bills, the taxes that keep the lights on in Ottawa. The upper class pays little taxes since they send most of the loot to offshore accounts our government cannot get its hands onto, yet much that is owned in: land, property, banks, trust firms and financial services are owned by 1-2% of the nation. The guy, big brother, the boss of all things financial. We do not control them, but they manipulate and control us.

Why is housing so limited and so costly? If you own a property in high class Rosedale, and you wish to sell it, would you want to compete with lower cost housing.

Compete, hell no! The developing and real estate sectors have been in cahoots with the upper class, deliberately limiting the building and offering of well-priced and competitive homes.

The Police protect property, often the property of the upper class. Limit the hiring of police through manipulation of budgets, and if we are assaulted, we wait a while, while some dog in Rosedale gets hit

by a car and three cruisers show up. Who sits at the seat of the Police Service Board, but wealthy folk. Certainly not you, you and you.

The working person is nothing but an inconvenience to the police, the upper-class jackboots.

Trillions of dollars leak to other parts of the world, wealth beyond our imaginations transferred from bank to bank hiding the upper classes’ wealth. Not even the Federal government knows what is going where and sent by whom! Our financial system works against the working classes, through government regulatory management. We have to spend our entire lives saving the limited funds we have to save 10% deposits for a house we cannot afford.

Transportation is driving the working class to bankruptcy. The railway has become ignored as it remains the most cost effective and green form of transport. Workers are being forced to buy EV Vehicles, which is costly to purchase (will remain so) and very costly to repair. So, we have the bus, transit, and flying as ways to travel daily. Or we can do what all workers have done for centuries, WALK! Gas prices are putting the working person in a situation of deciding to buy food, or gas so they can go to work.

Education remains a weak form of societal advancement, especially for the working person. Do these higher educational centers offer real possibilities to get a good paying permanent job? Universities continue to attract wealthy students from foreign lands, but find a place for them to stay? Never said the upper class was wise, or intelligent.

Did you know that 65% of the upper class inherited their wealth. It’s like welfare for the wealthy. Born in the right family unit, I guess.

The cost of education will continue to grow, but most working-class people have not had an increase in their wages for a very long time.

Healthcare will continue to increase its costs and prices, introducing 2-3 tier healthcare systems. One for the wealthy, one for the business class and what’s left the working class gets to endure. Staffing in hospitals continues to increase with green

staffers, inexperienced. Experienced staffers and professionals will transfer to the other healthcare tiers. Private health insurance will become much more important in the future.

Americanization of our healthcare system cannot be stopped. Profits are what is truly expected in: Ontario, Alberta and other provinces.

Medical Assisted Dying (MAID) is becoming more accepted and easier to participate in. If you think housing is truly limited, think about senior homes and long-term homes. There is a waiting list of many years, but only for the working person, not the rich.

You work all your life, maybe pay off your mortgage and retire a broken person. Many of us workers did not take care of ourselves when we were young and invincible. Try to find a senior home you can afford? Using MAID may become a retirement plan after all.

Essential workers have been willingly exploited by the provincial government in Canada. Paid little for their determined service. Once a worker asks for more, the government sends it flowers and encouraging words, BUT NOTHING MORE! The worker, whether a cleaner of the street, brick maker or essential working nurse assistant has become a SLAVE to their jobs, and they need money to survive in this economy. The upper class knows this and manipulates with no accountability.

A while back, transport drivers decided to go to Ottawa and protest a great deal to their elected leaders. They became a symbol to many in Canada, France and globally too. An entire generation of workers, that is blue and white collar alike, find themselves enslaved to a financial and economic system that does not care for them a lick. So, what do you do when you’re enslaved? You: protest, revolt, rebel, shout like never before, raise your voices and your fists, because those who rule Canada don’t care a bit. MAKE THEM CARE! The upper class has its hands in all things Canadian, like a giant ravenous monster, eager to consume what opposes it. Bring your young and old, for this fight is for them as it is for the workers of Canada.

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NEWS

Toronto Caribbean News | www.TorontoCaribbean.com | Wednesday, November 22, 2023

Romance? Barefoot elegance? Unfussy chic? Untrammeled bliss?

Want to lose the crowd? Find yourself in Anguilla SIMONE SMITH simone@carib101.com

TC REPORTER Anguilla, the Caribbean’s hidden gem, calls out to snowbirds with an irresistible invitation to ditch the chill of Canadian winter and embrace its endless warmth. Here, you’ll discover inviting beaches, delightful weather, and a culture that’s as warm as the sunshine. Anguilla isn’t just a well-kept Caribbean secret; it’s your ticket to luxurious resorts, unforgettable dining experiences, and a vibe that keeps folks returning year after year. So, snowbirds, whether you’re all about soaking up the sun, indulging your taste buds, or seeking adventure, Anguilla has something to offer for every type of traveller.

Tucked away in the northern Caribbean, Anguilla is a shy beauty with a warm smile. A slender length of coral and limestone fringed with green, the island is ringed with 33 beaches, considered by savvy travellers and top travel magazines, to be the most beautiful in the world.

What some people don’t know is that Anguilla is a fantastic culinary scene, has a wide variety of quality accommodations at varying price points, is home to a host of attractions, and an exciting calendar of festivals, which makes Anguilla an alluring and entrancing destination.

Anguilla lies just off the beaten path, so it has retained a charming character and appeal. Yet because it can be conveniently reached from three major gateways: Miami, FL (MIA), Puerto Rico (SJU), and St. Martin, (SXM), and by private air, it’s a hop and a skip away.

While Anguilla has traditionally been a premiere winter getaway, there’s so much more to see and experience all year round. Anguilla is a dynamic destination that changes with the temperature, offering new things to experience and new reasons to go, both in the peak and off-season. As the chilly winds of November and December begin to sweep across North America, Anguilla offers a sun-drenched sanctuary with near-perfect weather. With temperatures hovering around a blissful 79°F to 84°F (26°C to 29°C), the island offers an ideal climate for outdoor exploration and beachfront relaxation. It is still considered the off-season in Anguilla, so the rates are cheaper, and restaurants are typically in the process of re-opening.

Notably, this season brings fewer crowds, allowing visitors to savour the island’s pristine beaches and top-notch dining experi-

ences at their own pace. The unique cultural events and festivals that come alive during this period provide a glimpse into Anguilla’s storied heritage, making it an enriching and immersive time to visit the island. With its clear waters teeming with marine life, water sports enthusiasts will also find this time of year an excellent time for snorkeling and scuba diving. Time your visit right before the Festive Season for some of the best deals on resorts and hotels.

The spirit of Anguilla is on full display during its renowned Festive Season when the island blossoms with local celebrations and cultural events that are sure to infuse your trip with infectious joy. Live music, exclusive resort parties, and spectacular fireworks add to the island’s festive charm, ensuring an unforgettable New Year’s celebration. Many of the island’s grandest properties (including the Four Seasons, Cap Juluca, and Aurora Anguilla Resort & Golf Club) host can’t-miss special events. It’s a time when Anguilla truly sparkles, but you have to book your hotel well in advance and make dinner reservations – the festive spirit is in high demand!

After the vibrant Festive Season draws to a close, the island takes on a serene ambiance, providing a perfect escape from the winter blues. While there may be occasional passing showers during these months, the weather remains comfortably warm, making it an ideal time to bask in the Caribbean sun.

As winter transitions into spring, Anguilla still has much to offer adventurous guests with unique celebrations. In March, the Dune Preserve, owned by Bankie Banx, sets the stage for Moonsplash, a multi-day reggae festival where music under the stars becomes a magical experience. Easter weekend brings the lively Festival del Mar to Anguilla’s charming fishing village, Island Harbour, where barbecued seafood and rum punch tantalize the taste buds, and colourful sailboats dance along the seafront, attracting locals, expats, and tourists alike.

Moreover, as the springtime months roll in, days gradually become longer, offering more sunshine to enjoy the island’s beauty.

Anguilla’s rhythm transforms almost imperceptibly, heralding the approach of summer and a more relaxed, barefoot, and local feel. For visitors seeking a blend of tranquility and cultural celebrations, January to April in Anguilla presents an irresistible invitation to experience the island’s unique charm and evolving character.

Whether you’re escaping the chill of winter, or trading warm pastures for…well, warmer pastures, Anguilla stands out as the quintessential tropical paradise, with compelling reasons to visit in every season.

You can learn more about Anguilla and start planning your unique getaway by visiting ivisitanguilla.com.

“Envisioning a New Beginning for Seniors.”

JCAN is actively promoting health and wellness in underserved sectors PAUL JUNOR paul@carib101.com

TC REPORTER JCAN is committed to “Building Stronger Communities,” through “Promoting Health & Wellness in Black Communities.” They are a charitable not-for-profit organization that was established in 2014. They engage in a variety of activities including: offering culturally relevant programs, supporting the Future of Healthcare Professionals by supporting nursing students, and their unwavering commitment to acknowledging the achievements of Black and Indigenous People through healthcare leadership recognition awards.

I spoke with Jacqueline Chen, current President of JCAN on Monday, October 23rd, 2023, regarding the future of the organization and changes that have occurred since she has

been President. She told me about the acquisition of office space at 342-4544 Sheppard Avenue East, and how it will help to amplify their physical presence, although there is still a need for a bigger space to deliver its programs and services.

She is excited that she has been part of the rebranding of JCAN as “Joint Coalition Addressing Needs.” While it still retains its legal name (Jamaican Canadian Association of Nurses), the rebranding represents an expansion of the mission of JCAN, which is to promote health and wellness in the wider African/CaribbeanCanadian community to underserved sectors.

She spoke highly of the Board of Directors. This past September, Jacqueline onboarded seven new esteemed Board members, ushering in a new era for JCAN. The new Board, now consists of nine members: • • • • • • • • •

Dr. Era Mae Ferron, Vice President Debra Williams, Executive Secretary Agatha McPhee, Treasure Israel Hunter Scherrie-Ann Richards Dr. Crystal Garvey Shayna Wedderburn Dennis Isaacs Denyse Dawes

The organization’s executive Director, Dr. Claudette Holloway supports operations. She told me of the great turnout that JCAN had at its 6th Annual Charity Gala, which was held on June 17th, 2023 after a two-year hiatus. The theme of the gala was “Envisioning a New Beginning for Seniors.” The website states, “It not only celebrated our commitment to supporting seniors, but also raised an impressive $10,000.”

There were several hundred individuals in attendance at the JCAN’s Annual Brunch for a Cause held in Scarborough. It was hosted by comedian Mark Trinidad, and it featured savory food selections of breakfast and brunch from the Caribbean as well as a silent auction.

Andrea Hazell, the newly elected MPP of Scarborough-Guildwood spoke about the importance of a health care unit and longterm nursing home in the Black community, a long-term goal of the JCAN. There were three Compassionate Awards that were handed to Clinical Assistants of Academic Hospitals: Yvette Ferguahason, Valesta Trumpet and Everton Fearon. They were distributed by Jennifer Dockery, General Manager of Seniors Services and Long-Term Care at the City of Toronto.

She stated, “The population of seniors is growing 6X faster than children. According to the WHO, about 80% of older people will be liv-

ing in low and middle income. By 2030, 1 in 6 people in the world will be 60 years or older.”

With respect to JCAN, she states, “JCAN’s mission is clear, compelling, and critically important.” She told the audience. “By offering services and support that are not only accessible but also culturally sensitive we are contributing to a healthier and happier future for countless individuals.”

In her presidential special, President Jacqueline highlighted some of the achievements of JCAN over the past year. These include: • • • •

Hosting their first annual charity gala postpandemic Raising over $25,000 through its Run, Walk or Run fundraiser.

Presented the 2023 Inspiring Leader Award to Magetta Vincent, RN, St. Michael’s Hospital Received Grant funding from New Horizon to launch the Social Connect for Seniors Program.

Anyone interested in learning about JCAN can check www.JCAN.life

Wednesday, November 22, 2023 | www.TorontoCaribbean.com | Toronto Caribbean News

NEWS

Romain Virgo stands tall as a mainstay in Reggae music, and for good reason SIMONE SMITH simone@carib101.com

TC REPORTER

“Canada has always been an important market for me. The fans here are very supportive; they stream, they comment on my music, and they share the music.

I am thankful for the role they play in my career.”

Romain Virgo I have always been a fan of this young man: talented, suave, focused, driven, a leader in his craft, yes Romain Virgo has risen to the heights of stardom, not just because of his remarkable voice, it is also about his remarkable character.

I received a call from Natasha VonCastle, one of my favourite people in the music industry. As Director of Communications at VP Records, she has always played a crucial role in shaping and protecting VP Records artists reputation and ensuring that key messages are communicated effectively. The position requires strong leadership, strategic thinking, excellent communication skills, and in the case of the Romain Virgo Meet and Greet, great party planning savvy.

Romain Virgo was in Toronto for a live performance at Redemption, which was being held on Friday, November 10th, 2023, at the Rebel Nightclub. This special event, titled “The 90’s Reggae Story,” was as awe inspiring as promised, or at least so I heard.

Fans have shared with me their immersive experience, with Romain as his full band took the audience on a musical journey through the iconic era of reggae.

Romain bared his soul across his tracks, he expanded his vocal range, packing romance and seduction into methodical vibrations. Bringing Redemption to the city that night was the one and only Dbandit, a name synonymous with curating unforgettable musical experiences, and they did not let Toronto down. Romain performed “Good Woman,” “Soul Provider” and “LoveSick,” songs that kept the vibrations high, the libations flowing, and the crowd literally crying for more.

Luckily, that call that I received from Natasha was an invite to the Jamaican Consulate on Thursday, November 9th, 2023, to share space and time with Romain. The visit, organized by VP Records, alongside the Consul General, Kurt Davis as well as Jamaica Tourist Boards Angella Bennett (Regional Director – Canada), allowed media to engage with the Reggae star, talk about his new single “Switch You On,” while hearing plans for the artists musical future.

He has only released two songs

this year, “Driver” and “Switch You On,” both that appear on his latest album. The tracks were produced by music powerhouse Donovan ‘Don Corleon’ Bennett and written by Mathew ‘Keely Key’ Keaveny. There definitely was a different feel with these two songs; intriguing new sounds with a pop element, everything we expect from this talented artist.

While addressing the enthusiastic room filled with Toronto’s premiere media outlets, Romain shared that he is excited about what is to come by way of new projects. I love the way that he takes the time to interact with the media and his fans. When you are in his presence you feel a personal connection to him.

By staying connected with fans, Romain has stayed attuned to changing trends and preferences within his fan base. This awareness has allowed Romain to evolve his style, experiment with new sounds, and stay relevant in a dynamic music landscape.

Consul General Kurt Davis addressed the media, thanking them for their support of Romain Virgo and fellow music stars. “Their success is our success so we must promote Romain and fellow music stars.”

In a musical age that issues a hot name every two to three years before skipping next, Romain Virgo stands tall as a mainstay in reggae music, and we want him to know that he will always have love here in Toronto. Come back anytime!

One day we will face the limitations of our polluted planet; a look at carbon tax STEVEN KASZAB steven@carib101.com

TC COLUMNIST

The Liberal administration of Justin Trudeau is under a great deal of pressure to set aside or end the application of the Carbon Tax upon many items and services Canadians use and consume, from: energy, food stuffs, to service rendered. Liberal polling numbers may have fallen, and a response to these demands from the public and business has affected some change overall.

Why was the Carbon Tax initiated? To curb the waste, consumption and processes that create excess carbon.

If Canada was to be taken seriously at the Paris Accords, and internationally over, all this tax became essential. Costs have driven the public and some corporations away from creating this carbon, and in many cases, corporations simply paid to be allowed to continue their polluting ways. A Carbon Tax, said to be neutral in its application, was spread out over a universal public cost, everyone paid into it somehow. Refunds were issued.

Perhaps this tax should be directed towards those industrialists who pollute our air, and not the public per say.

Did you know that there are systems that

can allow the use of coal as a source of energy, a process that is high tech in its nature, and would not pass any CO2 into the air. Why is this system not used in Canada?

Corporations find it too expensive, driving their profitability downward. Profits have always been more important to business than our environment and the public’s health. If something can be done legally, it will be done no matter the consequences to others.

Conservatives hate the tax, not because it is not effective, but because it challenges the making of profit and operation of corporations in Canada, who are Conservatives primary source of funding, donations and influence.

One cannot call upon the world to stop carbon output unless you try to do so yourself, as an example to others. The Liberals know this and are suffering the public outrage of rising costs of living.

Point of Order: Enforce Canadian laws that already demand corporations to limit their pollution into the environment.

End the bubble wrap operations offered to corporations, protected by their wealth, paying into the tax while not changing their operational processes any bit. Say a corporation lets 100 tons of carbon into the air. Instead of forcing the corporation to spend its wealth on proper technology and machinery to end this carbon output, the government lets them buy their way out without any real proof that they will change their ways in the future.

Our government seems to protect large corporations much like they do the public, and that is wrong. The public

have no wealth to protect themselves, while corporate Canada is excessively powerful and rolling in cash.

Perhaps the Canadian government must end the carbon tax entirely and refocus its attention upon those polluters within the corporate world. Coal operations continue to ship their product to India, China and beyond, while not selling in Canada. End the export, forcing the industry to create, initiate and enact true 100% carbonless exhaust capture. If we do not do this, other nations will certainly not. China, India, Pakistan, Asia Minor and the Southern Latin American nations fill their air, waterways and land with toxins daily. We have no control over what they do in their countries. How about a governmental policy advertising to all Canadians that buying the products of those nations that are primarily polluting the globe is wrong and should be stopped. Furthermore, stress that the public should buy domestic products over those products.

Put a Carbon Tax upon those corporations that import from nations that pollute our skies and waterways, such as India, China, or even America. America is in the top five most polluting nations on the planet, and while they like to dictate environmental issues with India, China, and others, they ignore the fact that they produce more carbon than all the nations on the planet aside from China and India.

That is called hypocritical diplomacy.

Recognize what you can change, and what you cannot, one day we will face the limitations of our polluted planet.

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NEWS

Toronto Caribbean News | www.TorontoCaribbean.com | Wednesday, November 22, 2023

The truth is, having implicit faith in the medical profession is risky business W. GIFFORDJONES MD DIANA GIFFORD-JONES TC HEALTH COLUMNIST

Is it wise to believe what the doctor tells you, or are there misleading types, not entirely honest with their patients? Does the medical system place the patient’s best interests first, as commonly stated on health center posters, or do other factors, like pressure to ease wait times for high-demand treatments, mean that some people aren’t informed of their best options? The truth is, having implicit faith in the medical profession is risky business.

There are ample reasons to place your faith in doctors and medicines. Antibiotics save people from dying of pneumo-

nia and a host of other diseases. Cortisone enables people to be free of wheelchairs.

Cardiac pacemakers add years to the lives of heart patients. Surgeons (and organ donors) give new life to those needing transplanted hearts and kidneys.

Individuals with diabetes or high blood pressure who trust their doctors are more likely to have better control of these problems because they have confidence in an agreed treatment plan and see the results.

In fact, we’re all safer when people trust their doctors. Studies have shown that people who don’t trust in their medical care are less likely to take needed medications, for example. For some conditions, without that medication, individual and societal risk factors go up – the likelihood of car accidents, as one example, or the spread of a communicable disease, as another. People who have faith in their doctors can be thanked for their agreement to participate in clinical trials of new drugs and technologies.

Blind trust is a fool’s game, as some doctors have entered the profession to make money instead of to care for people. Others have fallen from grace, lured by profit-seeking drug companies, or working the system to their financial gain. Some doctors are just not good practitioners.

Watch out for the family doctor who doesn’t call in the services of a specialist when the situation warrants. Patients should also be on the alert for surgeons who too quickly decide on surgery as a treatment when other options should also be considered. In this case, unless the urgency is clear, use your wits and get a second opinion. Even the best doctor will make a rare mistake. You can help prevent this by reading up on the issues associated with your problem and treatment, asking questions of the doctor, and going over decisions a second time.

In some situations, it is the patients who are the problem, as when they don’t like the advice of good doctors. They run down the street to find another one

who is willing to write an unnecessary prescription, expose patients to the radiation of unneeded x-rays, or book a risky operation.

You should remember that doctors who try to protect you from treatment are often more sincere than those who push you into it. Not trusting your doctor enough can be a bad mistake. Most of them play a good game.

On every visit, your doctor should be listening to you carefully. Empathy for your situation is the hallmark of a good physician, but this should not be your main concern. Does it feel like the doctor and staff are on your team? Are your options explained in a way you can understand, and are you included in the decision making about what treatment is best for you?

Although it may not be easy to find, it’s worth exploring the reputation of the doctor among his or her peers.

So have faith, with limitations, and use a little common sense. You’ll end up with better care.

Fatal medical mistakes all dressed up in secrecy at Canadian hospitals MICHAEL THOMAS michael@carib101.com

TC REPORTER

Most people say, “I’ve got the best doctors, I’ve got the best nurses, but there are others who say, “They killed my mother.”

These are the words of patient safety expert Darrell Horn who also said, he has yet to meet a doctor, or nurse even though he’s interviewed hundreds, who went to work one morning with the intent to purposely hurt someone.

That said, there are numerous cases of patients here in Canada who went to hospitals for very straightforward procedures only to be severely injured or in some cases ended up dead. Let’s have a look at a few cases.

Anna Maria Fiocco was 62, a few years ago and underwent surgery to fix a leaky heart valve. She woke up a paraplegic, the “unfortunate victim,” of what a judge called a therapeutic accident.

When Anna went for a follow-up visit with the surgeon, she enquired, “Why am I like this,” referring to her wheelchair-

bound condition, and he replied, “Things happen,” she was told, according to her family.

The family of Kamryn Bond a 12-year-old Grande Prairie, Alberta girl, who had both legs amputated below the knee when she was 11 months old and lost a couple of her fingers too, accused the hospital and doctors involved in her care of misdiagnosing her bacterial lung infection, which developed into sepsis and septic shock.

Now this child’s mother has launched a $31.7-million lawsuit in Edmonton Court of Queen’s Bench against the doctors.

Fighting these malpractice cases in Canada’s court is not an easy process, because the medical fraternity is well-protected and well-funded as we will find out.

The fact remains that while some might sue the hospitals, few have the financial or emotional means to go up against hospital insurers or the Canadian Medical Protective Association, which is a defense fund for doctors, and whose membership premiums are heavily subsidized by taxpayers (aka the patients themselves). In layman’s terms, this is like paying an alligator to eat you.

Canadian Medical Protective Association - CMPA over the last decade has paid compensation to its patients to the tune of $2.29 billion, an average of $229 million per year. Please take note that this compensation only takes place in cases where there is no way out for CMRA.

Remember Anna from paragraph four? She and her family were tired of the lack of answers from doctors and the hospital, so they sued. This is what her sisterin-law Nicklin said, “We went the full nine yards, and we lost.” The family also lost more than $200,000 in legal fees in the process.

Anna suffered for several years; finally, she spent five weeks in hospital and died last year of sepsis complications caused by her spinal injuries; she was 73.

In the case of the child who lost her limbs, the doctors have contested the allegation that they provided lousy care, and the family’s $31.7 million lawsuit is under reserve with the trial judge. Let us look at how all this becomes possible.

The Ontario legislation requires that systems be in place to ensure every critical incident is disclosed to the patient, however, in some cases, the incident is referred for review by a quality-of-care committee, reviews that are protected from “certain disclosures.”

“Things like this happen so that staff can share their observations freely and changes can be made as a result of lessons learned. The details of the case may not be shared, but the family always gets the facts of the incident.” These are the words of Anthony Dale, president and CEO of the Ontario Hospital Association.

“You may not be allowed to view the details of the case, but the facts of the

incident will be shared with you.” Let that sink in for a moment people! So, when it comes to holding Canadian hospitals accountable, we can see that the chances are not good. “Nothing the nurses or doctors tell (investigators) about what happened that day will ever be made public,” said patient safety expert Darrell Horn. “It’s all covered under the umbrella of privilege.”

The New England Journal of Medicine did a comparison study on malpractice claims in Canada, contrasting it with that in the United States, and this is part of what was found, “In Canada, malpractice cases are typically decided by a judge alone, without a jury, and it is believed that Canadian judges are more conservative with the insurance company’s money than U.S. juries, regardless of the legal merits of the case.”

This information makes it easy to see why the same study found that the number of claims filed per physician is about eight times higher in the United States than in Canada.

Finally, let us look at some disturbing numbers in the hospital business.

Although the true scale is unknown, according to the Canadian Institute for Health Information, one in 17 hospitalizations in 2021-22 roughly 140,000 out of 2.4 million hospital stays resulted in someone experiencing a harmful event that was significant enough to require treatment or a prolonged hospital stay.

Wednesday, November 22, 2023 | www.TorontoCaribbean.com | Toronto Caribbean News

NEWS

PAGE 15

Safe Centre and Peel CAS; Making it easier for individuals experiencing violence to access the support they need SIMONE SMITH simone@carib101.com

TC REPORTER

“Oh, this is the building. You know I have been driving by this building for months and had no idea this was the Peel Children’s Aid Society (Peel CAS).”

It was Wednesday, November 15th, 2023, and as I turned into 25 Capston Drive, Mississauga, I took in the huge gray building that I had just discovered was Peel CAS. Safe Centre and Peel CAS were hosting a breakfast launch event to announce this expansion, and of course the Toronto Caribbean Newspaper had been invited to share in the announcement of something that would be groundbreaking for the community.

The Safe Centre of Peel is a partnership of 17 organizations in Peel Region that work together to provide wraparound services to support survivors of intimate partner violence (IPV).

Many of these organizations have been co-located and integrated in Brampton since 2011.

Rates of IPV continue to rise, and it has now been declared an epidemic in Peel Region. IPV is the most common reason for referrals to Peel Children’s Aid Society (Peel CAS), representing close to one third of all referrals. To help meet the needs of the com-

munity and support survivors across the region, Safe Centre has decided to expand its wraparound service offerings by opening offices in Mississauga, co-located within the existing Peel CAS building.

During the breakfast, which hosted organizations from all across the Peel region, The Safe Centre of Peel announced plans to expand their services to a new location in Mississauga.

This announcement is an important step toward enhancing services for survivors of intimate partner violence throughout the region.

As noted earlier, IPV is such a growing concern in Peel that the Region declared it an epidemic in June 2023. The Safe Centre has been providing services since 2011 from its current location at the Honourable William G. Davis Centre for Families at 60 West Drive in Brampton. Expanding to a second location in Mississauga will increase the Safe Centre’s capacity to serve more clients and make it easier for individuals experiencing violence to access the support they need.

“On behalf of all the partner agencies at the Safe Centre of Peel, we are delighted to announce this much needed expansion of our services,” said Sharon Mayne, CEO of Catholic Family Services Peel-Dufferin, lead agency of Safe Centre of Peel. “This co-location agreement will allow us to build on the successful and ongoing collaborations currently taking place, and better serve those facing or fleeing violence in the region.”

Currently, the Safe Centre has

nine on-site partners and eight offsite agencies offering services and resources to survivors of intimate partner violence and their families, and there are discussions underway with all the partner agencies about how they plan to participate in the expansion, which is expected to open its doors in six to 12 months.

Peel CAS has been a part of the centre for many years, with two dedicated Family and Intimate Partner Violence teams based at the Safe Centre office in Brampton. The Peel CAS building is a modern, welcoming, family-friendly environment, newly built in 2020, with plenty of space available for this colocation.

“Intimate partner violence is the most common reason for referrals to Peel CAS, representing approximately one third of all referrals,” said Mary Beth Moellenkamp, CEO of Peel Children’s Aid Society. “Year over year, Peel CAS continues to see the number of IPV related assessments increase in risk and rate of severity. Family violence is a complex issue requiring the sort of multi-faceted approach to community partnerships exemplified by the Safe Centre of Peel. We look forward to welcoming our partners into our building, creating new opportunities for enhanced services and collaboration.”

It is not easy to seek help with an abusive relationship. The Safe Centre of Peel is based on the “Family Justice Centre” model, where multiple agencies offer services for victims of family violence in the same location.

While I was there, I spoke with a couple

or the police officers, and I posed a few thoughts, items that I think should be next in line when dealing with IPV: Many individuals (men) who engage in abusive behavior may struggle with mental health issues. What access is being provided to mental health services that can address these underlying concerns and contribute to overall well-being?

Many individuals (men) who engage in abusive behavior may have experienced abuse themselves in their past. What interventions are being sought to address their behavior, which can help break the cycle of violence and prevent it from being perpetuated to the next generation?

Offering help to abusive individuals can provide them with the opportunity to recognize and change their harmful behavior. What rehabilitation programs, counseling, and therapy can be set up to help individuals (men) address the underlying issues that contribute to their abusive behavior.

Without proper intervention, abusive behavior is likely to continue.

What are we doing as a community to provide help to abusive individuals (men), so that there is a better chance of preventing recidivism and promoting healthier relationships in the future?

Yes, we have to protect our women, and our children, but the center of the family is the man, and we have to find ways to support them as well. Throwing them in jail is a bandaid, not a solution.

There are just too many horrors people are enduring, experiencing and witnessing these days STEVEN KASZAB steven@carib101.com

TC COLUMNIST

I write for the Toronto Caribbean News, so part of my job is keeping up with the events of the world. It is becoming more and more difficult to watch any media device these days. There are just too many horrors people are enduring, experiencing and witnessing these days, and my mind goes into overload with many differing ideas and subjects to write about.

What further subjects my thoughts to attempts to escape my mission, is that I know people on both sides of these various conflicts, oppression and events that it becomes a personal-emotional pull on my conscience and thoughts. I found myself dreaming about my time in Israel, Jordan and Lebanon years ago, the terrors of the time and some distinct pleasures too. I

know Israelis and Palestinians who are fighting at this very moment, some of them friends, and one family member.

It reminds me of The American Civil War, where brother and father fought members of their own families, American vs American. A horrible waste of a generation, fanning the flames of regional and racial hate for generations to come.

My wife found me in my lounge with my eyes closed, in the dark. She is worried about me, I can tell. World events have shaped my working life, where once very busy with lots of active clients, we are now going month to month with the hope that the economy and our sector of business improves. It will not. A recession will come, and the only question I have is how deep and destructive it will be?

Nearing retirement I stand often alone with all the pressures of a lifestyle, health and family matters to maintain and manage. I am ill, elderly, but youthful in thought and mind, with many hopes and dreams to try to achieve, yet my energy seems to drain an hour after waking, and my joints fill with pain. My attitude is optimistic,

but questioning, forever trying to find the news under some rock, hidden and waiting to be found. I write about the one thing I truly know, the activities, feelings and routines of my fellow citizens. All people are the same no matter their: ethnicity, religion or nation.

I am reminded of shylock’s analysis of life, the famous poem, “if you prick us, do we not bleed?” The only difference of significance is one’s color of skin, and our attitude (the mind). I have attempted to treat all the same, rich and poor, sick and athletic etc. Everyone has talents and gifts to share with others in the community, if only they act upon them. I look at the conflicts in the news, Israeli-Hamas, the Russo-Ukrainian Conflict, the 23-armed conflicts around the world, and I feel something inside of me hide away. Perhaps it is my optimism, hope for a better future, what my children will have to endure as they grow old.

Depression as a clinical illness has taken the world by storm, along with hate and fear. I have railed against fear all my life, as it has molded and transformed people, nations and cultures for millennia. Am I depressed, or

simply dissatisfied with how my life is progressing, how the world is turning on its historic cycle, or fearful of what the future has for us all.

Is all this killing, dying, illness and terror a response to another’s assault upon us? Have I been pricked and poisoned?

Sure, I have been tickled. Wronged, sure I believe we all have been wronged in some way.

MAID continues to end the lives of Canadians daily; gun violence continues to be a media sensation too.

People just don’t get along, do they? Or do they! I believe there is a darkness in this world, perhaps spiritual, psychological in nature that is very contagious, spreading with the help of the media and word of mouth. Be it hate, fatalism, apathy, or greed it can be understood, and its projection changed. Creating is better than destruction, co-existence better than social torment.

Can what is good in us win over the destructiveness before us in the media each day of our lives? If we turn off all the media screens, and just live our lives to the fullest, treating each other as we’d like to be treated, can we be happy, energetic and wise?

PAGE 16

NEWS

Toronto Caribbean News | www.TorontoCaribbean.com | Wednesday, November 22, 2023

Across Boundaries; The best kept secret in Toronto SIMONE SMITH simone@carib101.com

TC REPORTER

Despite traditional westernized counseling that can misdiagnose, or mistreat racialized individuals, and the rising costs of living limiting access to therapy and food, there is an organization aimed at dismantling these financial and cultural barriers. In this year alone, they have served well over 1,518 individuals so far, transforming their lives.

They provide daily, nourishing hot meals that include a light breakfast and a wholesome cooked lunch, and for those who are incapacitated and unable to cook for themselves, they offer hot meal deliveries to ensure food security and promote daily intake of healthy, nutritious meals.

To further support the wellbeing of their service users, they offer bi-weekly grocery hampers containing fresh fruits, vegetables, and essential staples, encouraging them to maintain a healthy diet. Some individuals pick up these hampers, while others receive doorstep delivery. Since many of their service users have fixed incomes, it is difficult for them to afford adequate food amidst rising prices.

Meet Across Boundaries, a nonprofit providing free, holistic, mental health and addictions counseling programs and food services to racialized communities in the GTA. The team, pro-

ficient in 17 different languages, consists of racialized community members who are attuned to the current social realities of their clients.

Across Boundaries recognizes that food is a fundamental human need, and they’ve made it their mission to address this need head-on. Their journey began during the critical hours of the pandemic, and they’ve continued their efforts ever since.

As of 2022, Across Boundaries has proudly served over 11,000 hot meals and packaged meal deliveries.

Their commitment to addressing this fundamental human right remains unwavering.

Celebrating her remarkable 28-year journey at Across Boundaries, Aseefa Sarang emerges as the guiding force behind an organization dedicated to providing mental health and addictions counseling programs and food services for racialized individuals in the GTA. She has been featured on CBC Radio and in The Toronto Star. Her contributions in the sector even earned her an exclusive invitation to the “Women of Influence” event hosted by the British Consul General.

Aseefa began her journey as an administrator at F.A.M.E, an organization supporting families dealing with mental health and addiction challenges.

By 1995, she joined the Ethnoracial Mental Health Coalition and was involved in the discussions to open an organization specific to the needs of racialized communities. When Across Boundaries was founded, Aseefa joined the organization as the Administrative Coordinator. Over the ensuing years, she navigated diverse roles within the organization ultimately

becoming Executive Director in 2009.

Using frameworks rooted in Anti-Oppression and Anti-Black Racism, her team at Across Boundaries focuses on ending socioeconomic oppression while recognizing the policies and practices of dominant and hegemonic structures of power embedded in systems of whiteness. The team, proficient in 17 different languages (including Caribbean Dialects), consists of racialized community members who are attuned to the current social realities of their clients.

Presently, Aseefa’s influence extends to supporting various boards, and committees in leadership positions to ensure voices of racialized communities are incorporated. Aseefa co-chairs the Central Region Ontario Health Team Equity Community of Practice committee.

She is a member of the Toronto Region Mental Health and Addictions Advisory Committee, and actively participates in the Ontario Structured Psychotherapy (OSP) Advisory Committee, demonstrating her ongoing commitment to shaping the landscape of mental health care for racialized and Black communities.

I was able to snag a moment of Aseefas time, and during our engagement, she shared with me her memories and greatest joys that have come while working at Across Boundaries “Back in 1998 there was an organization called Ethnoracial Mental Health Coalition. Research was done showing that when looking for mental health, people of racial background experienced discrimination.”

“For me,” Aseefa continued, “It was about social justice; as a person who moved here when she was eight years old from India, I knew I was experiencing

something in my day to day, but I didn’t know how to describe it. It was when I went to South Africa, that I experienced what racism and discrimination really felt like. At our stopover in England, I noticed that we were not being addressed in the same way that White people were, and in South Africa, I remember seeing Whites’ Only, and Coloured Only signs.

It was the social justice aspect of this. What can we do to improve the experience for racialized people? My mom taught me to treat everyone equally; the Muslim religion speaks of this.

Over the years, Across Boundaries has grown from a small team of 4 to 44 dedicated professionals. Just this past year, Across Boundaries served 1,088 service users and provided over 11,000 hot meals and packaged meal deliveries for these service users. This is something that I can say as a team we are very proud of.

Over the years, I always wondered if my co-workers were getting tired. Sometimes you feel like you take one step forward and take 10 steps back.

Another one of my colleagues felt like we were seen as an organization that was the dumping ground for other organizations who couldn’t handle their clients. I told her to embrace this; this means that we are getting through to people that other people cannot.

What I have learned over the years is that our clients do internalize these experiences of racism in a way that only they can speak too. We take the time to learn about our clients and build their trust; learn and understand their life narrative. We take a completely holistic approach, and this makes us the best kept secret in Toronto.”

Buddy Services For Seniors introduces SeniorSafe App: An innovative solution against phone scams targeting seniors PAUL JUNOR paul@carib101.com

TC REPORTER

As the Canadian population ages, issues related to seniors and the elderly have become front and center of federal, provincial and municipal governments. Scammers are impersonating individuals and requesting money from seniors. Many have become victims to these phone scams, which include the grandparent scam. This occurs when a senior receives a call, or text messages saying a loved one is in desperate need of cash. They pretend to be police officers, lawyers, or even a younger family member.

The Canadian Anti-Fraud Centre tracks fraud scams that are directed at seniors and the elderly. They released data, which shows the alarming increase in the numbers. Data shows that there were a record number of 1,177 emergency scams resulting in a

net financial loss of $1.7 billion. This has a significant economic impact on one of the most vulnerable and easily targeted sectors of the population.

Buddy Services Centre For Seniors has stayed true to its mission and vision since it was founded. The services and programs that they provided are geared to help seniors maintain their quality of life and thrive. The website notes, it offers in-home care to maintain their independence in their own home. Their services include the following: in-home and outdoor fun activities, assisting with meal planning and preparation, personal care and support, medical support, overnight stay, grief counselling, restorative care, buddy meal-kit and concierge.

On September 8th, 2023, Buddy Services for Seniors made an important announcement on Facebook.

“Get ready for an exciting new way to protect seniors from phone fraud and scams. SeniorSafe is coming soon! Stay tuned to an innovative educational game designed to empower seniors with the knowledge they need to stay safe online. Your journey to digital security begins with SeniorSafe.”

In a press release on Thursday,

October 19th, 2023, Buddy Services Centre For Seniors released details about SeniorSafe. It is a groundbreaking educational game that incorporates gamification techniques to effectively combat phone fraud and protect seniors from falling prey to scams. By offering an engaging approach it addresses the rising challenge of phone scams affecting our seniors.

Carol Foyer, Founder and Executive Director of Buddy Services For Seniors states, “SeniorSafe marks a pivotal moment in our ongoing commitment to safeguarding seniors from phone fraud. By Integrating gamification into our techniques, into our educational program, we are revolutionizing how seniors approach fraud prevention, making it an interactive learning experience.”

Foyer notes further, “Our primary goal with SeniorSafe is to equip Seniors with the tools and knowledge they need to protect themselves from scams. We firmly believe that by arming seniors with the right information, we can significantly reduce the number of fraud victims in our community.”

Details about SeniorSafe can be found on the website: buddyser-

vices.ca: Understanding SeniorSafe SeniorSafe is not just a game; it’s an educational tool meticulously crafted to protect seniors against fraud and scams. Designed to resonate with the interests and needs of older adults, this innovative program empowers seniors with the knowledge and skills necessary to stay safe in an increasingly complex digital landscape.

How Does SeniorSafe Work?

Through engaging scenarios and quizzes, SeniorSafe guides seniors through various fraud-related situations. By responding to challenges and earning points, seniors progress and gain a stronger understanding of fraud prevention.

Anyone interested in learning about Buddy Services For Seniors can check their website: www.buddyforseniors.com Facebook:Buddy Services for Seniors Twitter:@ServicesBuddy YouTube:Buddies4Life LinkedIn:buddyservices

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FEATURE

Toronto Caribbean News | www.TorontoCaribbean.com | Wednesday, November 22, 2023

KURT WELCH

Photo Credit: Jeff Lockhart

Entrepreneur, father, the man in his community Single dad, working man, and almost taken out by a life changing situation; all this before the age of 23.

I have known our Classic Man for quite some time now; I first remember meeting him when the Toronto Caribbean Newspaper used to do the Business Expo. Our Classic Man had come there with his daughter, and as a team, they interacted, and engaged individuals. It was really warming to see a man working so closely with his daughter, and naturally I was intrigued.

Over the years, I have seen this man evolve as an entrepreneur, as a father, and as a man in his community. As the founder of Unparalleled Paint, a family owned and operated company proudly serving southern Ontario, from Oakville to Cobourg, they paint everything. The Unparalleled Paint team are experts, providing interior and exterior painting services for your home, or business.

One thing that really sets this well-developed, detail-oriented painting business apart from all others is the fact that Unparalleled Paint knows what it takes to get the perfect paint job. Clients search for contractors they can trust and people they can rely on to complete a job to the highest of standards. Our Classic Man specifically and strategically selects highly skilled, professional, and respectful painters to take great care when welcomed to your home, or business and deliver unparalleled quality and satisfaction.

He is an entrepreneur and an accomplished Senior Level Manager with proven leadership skills and a business development background. He has a proven track record of enhancing operational efficiencies, reducing operating costs and improving employee engagement. Anyone who knows Kurt will tell you that he has a knack for cultivating relationships with vendors and stakeholders. He is well known within the payments industry as Product Manager (SME) supporting Sales and Business development with Integrated partners, and he is this edition’s Classic Man, the one and only Kurt Welch.

I thought I knew Kurt pretty well, but during our interview, he shared some parts of his history that actually shocked me.

“I was born and raised in Montreal, and my parents hail from the beautiful island of Barbados. I moved to Toronto when I was 19 years old; I was engaged to my daughter’s mother, and this segwayed me into my life as a single dad. Before I go any further, I want to share that my daughter Khiara is the reason I am who I am today. She is my reason to push through many things in life.”

Kurt decided to join the army at the age of 16.

“To be honest, the army was offering something that other jobs were not offering: it was a great opportunity to experience different things, and I was making $9,000 in only a few months, which is a great deal at 16 years old. It was also when I first was introduced to the world of fitness, and I saw the changes in my body.

I went from 140 pounds to about 180 pounds in a few months. While in the army, they took care of all my meals, so I was able to save the money that I was making. The other officers drank their money away, but I was able to save, because drinking was never my thing.

To this day, I have never had a taste of alcohol.”

His fiancée at the time was going to Ryerson, so this was what brought Kurt to Toronto. Although things did not work out with her, Kurt shares that coming to Toronto was the best thing that happened.

“Things worked out that my daughter was spending more time with me, so I decided that going to court would be the best way to establish a schedule for my daughter. Imagine that; I am rushing to daycare, picking my daughter up, cooking dinner, putting her to bed, while my friends are at home playing video games.

Here I was, a full-blown father at 19 years old; me getting on the bus with my daughter strapped to my chest. It definitely shocked a lot of people, especially women. I remember someone asking me, ‘Who gave this little boy a baby to take care of.’ It was not normal

to see a single father at my age.”

Things changed for the worst when Kurt’s body began to turn against him.

“When I was 21 years old, I thought I had the flu, which lasted for one month. When I went to the doctor, they told me that my kidney was failing. I was in the hospital for three months, and I had to send my daughter back to Montreal to stay with my father. My sister had to come down to help me out, and I tell you, the early years were hard.

I used to be so tired that my body hurt. I had to go on dialysis for five years. The waiting list for a kidney was 10 years, but I got a transplant five years ahead of schedule. I was 26 years old when I received my transplant and it lasted for eight years. I then found out that it was failing and have been back on dialysis for 14 years.

When I got sick initially, it humbled me. It was a journey; something that I thought was my thing (working out, looking good, feeling strong) was no longer my thing. I had to go through a lot. Five years ago, I slipped and fell down the stairs, and severed my patella tendon; unfortunately, it happened twice, and I severed my patella tendon in the other leg. It took years for my body to heal, and all the while I still had to focus on providing for my daughter.”

He studied computer engineering at Digital Systems in Montreal, and Seneca College here in Toronto. All his roles took a path of systems analyst, business, techy roles. The transition to entrepreneurship did not seem logical at all, but he needed something else.

“I wanted to make some extra money, and I said to myself, ‘I want to paint on the weekend.’ I felt like I could paint, and realized quickly that I could not paint when I tried painting my girlfriend’s room. As soon as I finished, I knew that I hated it. What was I going to do?

I had already started marketing my services.

I had put up my services on GroupOn, and it did really well. I had a third–party assistant answering these calls and scheduling them in the afternoon.

Although I didn’t want to paint, I figured I would hire professionals who could and were interested. I had now created jobs for individuals who enjoyed painting.

I have actually never painted a day in my life, not since my ex-girlfriend’s room.”

“Why Unparalleled Paint?” I asked Kurt. “What made you decide on that name,” I queried?

“There is no match to what we do; I am a businessman who owns a paint company. Remember, I am not a painter. I run the business, and I make sure that the job is executed at a high level. I pay my workers premium dollars for their skill set. My brand is important, and I have a specific process that must be followed. I am not that painter who is going to come for a few weeks, leave, disappear. Our service is unparalleled.

Covid was challenging, and I had to pivot. I knew the economy would change and it was going to rebound, so I decided to go back to the industry that I knew and utilize that to keep the business going.

What has been the underlying purpose behind all I do is my daughter; I don’t know what type of waste man I would be without her.”

Thankfully, you are not a wasteman, but instead to us, you are a Classic Man. Photo Credit: Sanj P Photography

Written by Simone J. Smith Toronto Caribbean News

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Specials in Effect Thu. Nov. 23th until Wed. Nov. 29th, 2023.

Store Hours

Monday-Friday 9 am to 9 pm Saturday 8 am to 9 pm Sunday 9 am to 7 pm

Store Hours

Monday-Friday 9 am to 9 pm Saturday 9 am to 9 pm Sunday 9 am to 8 pm

Store Hours

Monday-Friday 9 am to 9 pm Saturday 9 am to 9 pm Sunday 9 am to 7 pm

Dundas St. E.

Store Hours

Mond-Thurs 9:30 am to 9 pm Fri.-Sat. 9 am to 9 pm Sunday 9 am to 6 pm

Rutherford Rd. South .

Lawrence Ave. E .

Kennedy Rd. Soith

Finch Ave. W .

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Although we strive for accuracy in both copy & illustration, unintentional error may occur, we reserve the right to correct any error. Specials Available While Quantities Last. We reserve the right to limit quantities.

Stafford Dr. Sheppard Ave. E .

Finch Ave. W. Bloor St. E. Steeles Ave. W. Danforth Food Market 144 Kennedy Road South 289-298-0399

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Store Hours

Monday-Friday 9 am to 9 pm Saturday 8 am to 9 pm Sunday 9 am to 7 pm

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Share your ideas Online In person November 1 to 30

Want to be a changemaker in Black, African and Caribbean communities?

Join our Roots Community Services team as we deliver culturally affirming services and programs that offer individuals and families pathways to wellness.

Visit rootscs.org/join-us for more information

Getting what matters to you. toronto.ca/budget

Wednesday, November 22, 2023 | www.TorontoCaribbean.com | Toronto Caribbean News

HEALTH

PAGE 27

Beware of falling, it may kill you W. GIFFORDJONES MD DIANA GIFFORD-JONES COMMON SENSE HEALTH

What a sad way to lose a friend. Not from a heart attack or cancer. Rather, a slip and backwards fall caused a strike of the head on a hard unforgiving surface. The traumatic injury resulted in death a few days later.

As Aristotle wrote centuries ago, “To have a good friend you must partake a peck of salt together.” Losing such friends as you get older is very disturbing, often leaving a void in life never refilled.

Recent figures from the Centers for Disease Control and Prevention show the immense costs of falls. In North Amer-

ica there are over five and half million incidents yearly costing more than $45 billion!

The average cost of a fall that results in injury is about $10,000 dollars.

Humans in the course of evolution ended up with one major drawback. Most animals have four legs. For us, Newton’s Law of gravity means standing upright inevitably leads to a huge number of falls.

They happen quickly with little or no time to protect yourself. Getting up is the morning is the first hazard. So, move with great caution and think ahead of the potential pitfalls.

The bathroom is the most dangerous room in any household. Shower stalls should have grab bars and non-slip matts both in and outside the stall. Remember, if you lose your balance, a shower curtain won’t help. Falling in the shower or getting out of it can result in a fractured bone, bad cuts, or head injuries. Sturdy shower doors with handles can help to decrease the chance of a fall.

Having enough strength to get up

from the toilet is also paramount. Getting older means a gradual loss of bone mass.

Up to the age of 35 is the best time to act as banker, building up a store of healthy bones. After 35, each year we all have less and less bone mass.

A loss of muscle is another problem. Thomas Jefferson, an early US president, noted the importance regular walks to ensure two strong legs for good health.

He could have added that isometric exercise builds up arm muscles. No equipment is needed. Just makes two fists and repeatedly push them together for 10 seconds over and over. You will be surprised at how your bicep muscles become stronger.

What other precautions can prevent falls? A visitor to London, England once asked, “Where are the statues of the architects?” The guide replied, “Just look around you!” This is what you must do in your own home. You will find there are dangers everywhere.

Floor rugs are very attractive. But it takes only one bad step to trip on an

edge. Stairs are always high risk, so make sure you have adequate railings and hold onto them.

Most people will lose their balance with age. Often it happens when standing up after prolonged sitting. This is a time to go slow. Don’t rush to start moving around.

Above all, do not turn suddenly as this is when you lose your balance and end up on the floor.

Be careful of alcohol as well. Moderate drinking can be healthy in aging. A drink before dinner expands arteries, a benefit few scientists acknowledge. But too much alcohol, despite the levity, can make you tipsy. If you have a few drinks, pay extra attention to safe mobility. Like alcohol, medication can trigger falls too, so always check with your doctor on this matter.

Never drink and drive. Remember, trees have a great way of defending themselves... and watch out for those treacherous icy days that take their toll.

William Osler Health System Fall 2023

Community Update questions about topics that are important to you.

Visit Osler’s website and social media channels for more information.

Message from Osler’s President & CEO The days of autumn bring beautiful fall colours and cooler days and nights.

For all hospitals, it also brings more patients coming for care. This is largely due to a seasonal rise in Influenza (flu), COVID-19, and Respiratory Syncytial Virus (RSV). Children and seniors are especially vulnerable to infections and William Osler Health System (Osler) is committed to doing everything possible to keep everyone informed about their care options, and to share tips on how to stay healthy and safe.

Please join me for our next Community Telephone Town Hall on November 22 – this is a valuable opportunity to hear hospital updates and to ask

Holiday Checklist

During this busy time, Osler is also looking ahead to exciting developments on its horizon.

As a leading hospital system in Ontario, we are transforming Peel Memorial into Brampton’s second hospital, planning for the future redevelopment of Etobicoke General Hospital, expanding cancer care services for our region, and partnering with Toronto Metropolitan University to open a new School of Medicine. Osler and its community are building a comprehensive health system for generations to come.

It’s an exciting time for health care in this community, and I know we all have a vision of what we want the future to look like: whether it is taking better care of our own health, supporting our hospitals and health care close to home, or being an advocate for change.

Thank you for your continued support!

Dr. Frank Martino

Learn more about the transformation of

Peel Memorial into Brampton’s new hospital.

Scan the QR code or visit: www.williamoslerhs.ca/buildosler

Know your doctor’s holiday hours.

Know the location and hours of your local walk-in clinic and options for care.

Schedule any needed medical appointments.

Discuss your care plan with your health care team and know how to reach them if needed.

If you haven’t already, get your flu shot and ensure you are up-to-date with your COVID-19 vaccine or boosters.

Refill your medications and medical supplies (e.g., blood testing strips, hearing aid batteries, etc.) so that you don’t run out. www.williamoslerhs.ca/ healthcareoptions

Cold and Flu Season is Here. Be prepared!

• Get your flu shot today.

Contact your family doctor or pharmacist.

• Get your COVID-19 vaccine or booster today.

• Avoid close contact with people who are sick.

• Stay home when you are sick.

• Cover your mouth and nose when coughing.

• Clean your hands regularly.

• Consider wearing a mask indoors in public settings.

• Know your care options.

Know Where to Go for Care in the Community Family Doctor, Primary Care Physician or Nurse Practitioner See your Family Doctor, Primary Care Physician or Nurse Practitioner for nonemergency issues such as: • Common illnesses such as cold, flu or COVID-like symptoms (e.g., new or worsening cough, fever and/or chills, shortness of breath) • Skin conditions or minor injuries such as sprains and strains • Urinary tract infections, unexplained changes in weight, energy level • Annual physicals, prescription refills, vaccination • Long-term health care management for illnesses such as diabetes, high blood pressure, arthritis • Other non-life threatening conditions/ injuries To book an appointment or find a doctor, visit:

https://centralwestoht.ca/services/ navigate-health-services/

Regional Virtual Urgent Care

Urgent Care Centre at Peel Memorial

Osler’s Emergency Departments

The Regional Virtual Urgent Care Clinic is available to residents who require timely access to a nurse practitioner that can be addressed virtually.

Use the Urgent Care Centre for nonlife threatening illnesses or injuries:

Go to an Emergency Department for medical emergencies and serious injuries or conditions:

Open 24 hours a day, every day

Available seven days a week

This is right for you if: • Your medical condition/injury is non-life threatening • You are unable to get a timely appointment with your family doctor/you do not have a family doctor • You have a valid OHIP card • You are six months of age or older

• Sprains, strains or broken bones • Allergic reactions or skin rashes • Asthma attacks • Minor burns • Cuts that might need stitches • Earaches or eye injuries • Infections • Nose and throat complaints Babies six months of age or younger should visit Osler’s Emergency Departments.

To book an appointment or learn more, visit:

https://regional-virtualurgent-care.ca/

To learn more, visit:

www.williamoslerhs.ca/ emergency-and-urgent-care

Open 24 hours a day, every day

• Chest pain or abdominal pain • Shortness of breath • Pregnancy-related emergencies • Internal bleeding • Numbness or weakness in arms or hands • Major trauma • Mental health issues • Injuries or illnesses of infants six months of age and younger • Seizures or stroke symptoms

To learn more, visit:

www.williamoslerhs.ca/ emergency-and-urgent-care

If you are uncertain, go to your nearest emergency department or call 9-1-1.

www.williamoslerhs.ca

Brampton Civic Hospital 2100 Bovaird Drive East Brampton, ON L6R 3J7 (905) 494-2120

Etobicoke General Hospital 101 Humber College Boulevard Etobicoke, ON M9V 1R8 (416) 494-2120

Peel Memorial Centre for Integrated Health and Wellness 20 Lynch Street Brampton, ON L6W 2Z8 (905) 494-2120

Wednesday, November 22, 2023 | www.TorontoCaribbean.com | Toronto Caribbean News

HEALTH

PAGE 29

This world will never change unless that change begins on an individual level TRISHA SMITH

trishas@carib101.com

SAKRED SYNERGI

Being alive in 2023 definitely aligns with that Harry Styles song, “Sign of the Times.” I haven’t seen so many bible scriptures, psychics and astrologers coming out of the wood works with “I told you so,” reels, posts

and captions on social media. Many believe that World War III is upon us with the current Palestinian and Israeli conflict.

Many believe there is an ethnic cleanse happening right in front of our eyes; innocent people are dying, and humanity grows even more distant from itself as tensions rise from opposing forces around the world. There is a Congolese genocide taking place right in front of our eyes in the name of technology that we will never hear about on mainstream news. The injustice, the atrocity and the wicked hand being dealt to the people of Congo is disheartening and I’m sure we can all agree.

Dental sensitivity: causes and solutions Did you know that tooth sensitivity affects around one in three adults? Those affected may experience sharp pain in their teeth when drinking hot or cold beverages or eating acidic, sweet or spicy foods. Flossing, oral issues and even inhaling fresh air can also cause discomfort.

Causes This phenomenon is called dentin hypersensitivity and is generally caused by receding gums. This exposes the roots of the teeth, no longer providing full protection to the sensitive dentin layer beneath the enamel. Tooth sensitivity can also be linked to damaged enamel.

Solutions Toothaches can be frustrating and limit your food and drink choices. Fortunately, there are solutions to treat and prevent tooth sensitivity. Follow these tips to give yourself the best chance of minimizing pain:

•

•

• • •

Whenever possible, avoid acidic foods and drinks that can damage your enamel, such as orange juice and fizzy drinks.

At the very least, drink them through a straw to reduce contact with your teeth.

Make an appointment with your dentist to diagnose and treat any oral problems you may have, including gingivitis, cavities and bruxism.

Use a toothpaste designed for sensitive teeth.

Brush your teeth gently with a soft-bristled brush at least twice a day.

Review your brushing technique. Ask your dental hygienist for advice.

Adopting healthy eating and oral hygiene habits can help you avoid tooth sensitivity.

See your dentist for personalized advice

What to do if you get frostbite If part of your body has frozen from spending time outdoors on a cold day, here are some dos and don’ts to follow.

What to do Follow these steps if you think you have frostbite: • • •

• •

Go inside and sit down in a comfortable chair.

Gently remove anything covering the affected area, such as boots, socks or gloves.

Warm the affected area gradually with your hands or another part of your body, such as your armpits or stomach.

Don’t press too hard.

Immerse the affected area in warm water.

Gently wiggle the affected joints to stimulate blood circulation.

What NOT to do Here’s what NOT to do if you suspect you have frostbite: •

Don’t rub the affected area.

• •

Don’t use a heating implement such as a space heater or fireplace to warm the area.

Don’t put pressure on the frostbite. If you have frostbite on your toe, avoid walking on it.

Once your skin has warmed up, the affected area may become numb, swollen, hot, sensitive or even painful. If you’re in a lot of pain, go to a pharmacy and get an over-the-counter analgesic.

Signs to look out for One of the first signs that you have frostbite is a loss of sensation. Next, your skin will turn red and then white. It may also become rough. You may feel tingling, numbness and pain. Sometimes, you won’t feel anything, especially if your nerves are frozen. Prolonged exposure to the cold can make your skin turn hard and waxy.

The areas most often affected by frostbite are the nose, cheeks, ears, fingers, chin and toes.

The Sudanese civil war has displaced over six million people and counting as the violence ravages the country and its people. Economic inflation is widening the gap between the rich and poor in the West, leaving many who were once comfortable, living from hand to mouth now.

People have lost their homes, jobs and are crippled by debt, which has increased the rates of suicide and mental health problems in the last year.

Let’s not even get into the “vaccine” and how it has taken the lives of millions, and left millions more with dormant ailments that are slowly coming to light, which I have witnessed first-hand.

So much division was imposed on us during covid and there is still a whisper of superiority amongst those who feel right for taking, or not taking the jab. Shall I even touch on the top-secret UFO files that were released and prove that there are indeed other life forms among us? This fact throws a wrench in religious texts and challenges the beliefs of the story of creation amongst billions of people.

There is so much going on in this world there wouldn’t be enough space in this newspaper to cover it all! All we have to do is turn on the TV and listen to the injustice, the violence and disturbing acts that plague our world. It’s not hard to get angry, to be resentful and even want to seek vengeance for those who cannot defend themselves. We can find ourselves in a whirlwind of emotions that bring us to the conclusion that this world is just completely messed up and there is no hope for us all. No matter how much we talk about it, protest

against it, or donate towards it, the injustice continues. So, what do we do?

The truth of the matter is that the “Universal Law of Polarity,” and “Cause and Effect” cannot be escaped or ignored. We cannot know what peace or goodness is, until we have seen war and evil. One cannot exist without the other and this is the law of polarity. For every action there will always be a reaction. You can only slap a person for so long until one day they refuse to turn the other cheek. This is the law of cause and effect.

I say all this to say that many events in this world are inevitable and putting all of your focus into things you cannot change, is a distraction from a greater cause. This greater cause is your own personal growth and evolution. This world will never change unless that change begins on an individual level. We must neutralize these low vibrational emotions and find that dormant light within so it can outshine the darkness.

Regardless of what is going on around us, we must practice gratitude, love and compassion and stay with that energy as we pray for those who suffer. Developing an attitude of hate and getting caught up in politics only feeds the evil of this world. We have to learn to master our emotions, focus on our own healing and reconstruct the generational trauma in our DNA so as to avoid the poisoned traits being passed down our own lineage. This is where global healing begins. This is how we make a real change. It starts with you.

PAGE 30

LIFE

Toronto Caribbean News | www.TorontoCaribbean.com | Wednesday, November 22, 2023

The Menu; a metaphor for the often-unseen mental toll of the culinary industry MEGAN ROBERTS megan@carib101.com

DELICIOUS CONVERSATIONS

Last week, I was told about a movie called, “The Menu.” I streamed it on Disney+ and was completely blown away by the storyline.

«The Menu,» is a tantalizing psychological thriller that offers a gourmet of: suspense, satirical comedy, and a deep dive into the psyche of a chef whose intrusive thoughts overwhelm his culinary art. The movie, while fictional, touches on a profound truth that resonates with many in the culinary industry, exploring the intense pressures chefs face and the extreme lengths some may go to in pursuit of perfection and recognition.

At the heart of «The Menu» is a chef, consumed by his art and tortured by his own expectations and those imposed by the high-end culinary world.

His intrusive thoughts, stemming from a relentless pursuit of perfection, slowly unravel his psyche. This depiction is a dramatic, yet poignant reflection of the real pressures faced by chefs worldwide. The film’s portrayal of the chef’s descent into madness is a metaphor for the often-unseen mental toll of the culinary industry.

The chef in «The Menu» is a perfectionist, obsessed with creating the ultimate dining experience. His dedication is admirable, but it becomes a double-edged sword as his obsession pushes him to extreme, even unethical, tactics. The film cleverly uses these extremes to highlight the often-unreasonable standards and expectations placed on chefs. While the chef’s methods are fictional and exaggerated, the underlying message resonates with the industry’s reality.

Despite the extreme nature of the chef’s actions in «The Menu,» there’s

an element of relatability for many chefs. The drive for culinary excellence, the need for approval from critics and diners, and the constant battle with self-doubt are experiences many chefs understand intimately. The movie opens a window into the chef’s mind, allowing viewers, especially those in the culinary field, to empathize with his inner turmoil, even if they don’t condone his actions.

The setting of «The Menu» – a high-end, exclusive restaurant – is a microcosm of the elite culinary world. The pressure to innovate, to impress, and to maintain a reputation can be overwhelming. The film exaggerates these pressures for dramatic effect, but the essence of this struggle is real and deeply felt within the industry. It serves as a reminder of the mental and emotional challenges chefs face behind the glamour of fine dining.

«The Menu» is more than a thriller; it’s a commentary on the fine line between artistic expression and obsession in the culinary arts. The chef’s intrusive thoughts symbolize the destructive potential of unchecked ambition and the dark side of creative genius. The film invites viewers to ponder the consequences of sacrificing one’s well being for art and recognition.

In conclusion, «The Menu» is a gripping narrative that delves into the psyche of a troubled chef, driven to extremes by his intrusive thoughts and the pressures of the culinary world.

While his tactics are undeniably extreme, the film shines a light on the intense realities chefs face and the mental toll it can take. It serves as a cautionary tale, reminding us of the importance of mental health and balance, even in the pursuit of culinary perfection. As a chef, one can understand the underlying messages and relate to the protagonist’s struggles, providing a unique perspective on the demands of the culinary industry.

If you get the opportunity and want to watch this movie, please do so.

Wednesday, November 22, 2023 | www.TorontoCaribbean.com | Toronto Caribbean News

LIFE

PAGE 31

Domestic violence is inexcusable; Woman Abuse Prevention Month SYDNEE WALCOTT sydnee@carib101.com

VARIETY CORNER

Being subjected to domestic violence is something that survivors will never forget, as that trauma often stays with them forever. So, it’s rather distasteful to know that some people attempt to make excuses for those who subject others to that kind of abuse.

Recently, actress Keke Palmer

came out about her toxic relationship with ex-boyfriend Darius Jackson.

Throughout their two-year relationship, Palmer suffered from domestic violence at the hands of Jackson, who abused her physically and emotionally.

In court documents, Palmer explains that recently, Jackson broke into her house, threatened her, lunged at her, knocked her over her couch, and stole her phone when she told him she would call the police. It wouldn’t be the only time Jackson had been physically aggressive towards Palmer.

On multiple occasions, Jackson had hit Palmer in front of their son, grabbed her by the neck, destroyed her prescription glasses, thrown her belongings outside, hid her car keys so she

couldn’t escape, called her various profanities in front of their son and threatened to take his own life if she left him.

The relationship came to an end in October, with Palmer given temporary sole physical and legal custody of their 8-month-old son, Leodis, and a temporary restraining order against Jackson.

While the majority of these incidents happened before Jackson publicly shamed Palmer for an outfit she wore at Usher’s Las Vegas residency, the news of their relationship being toxic still came as a shock to the public.

What’s even more shocking is some people are trying to make Palmer out to be the bad guy and Jackson as the victim. Some are making videos and posts saying Jackson got played by Palm-

er for leaving when he should have and are also accusing Palmer of finessing him out of custody.

There’s video footage of Jackson being aggressive towards Palmer. So, to say Jackson was played or finessed by Palmer is sickening. Domestic violence is not something to make light of. Many survivors have struggled to get out of an abusive relationship. There are even cases that have ended with a victim losing their life. The lack of awareness and accountability displayed does not sit well with me. Yes, Jackson got played, but he played himself.

We all might be on the outside looking in and don’t know the entire story, but domestic violence is never excusable.

True to the heart of Toronto, there is no sleep in this city

BY ADRIAN REECE The winter months in Toronto are often poorly received. The thought of enduring another season of cars stuck, and freezing temperatures puts most citizens on edge as the daylight hours get shorter, but work hours remain consistently long.

The city turns into a windy maze of snow, ice and architecture. People mainly opt to stay indoors unless they have to make the long trek to work, which only seems longer when inches of snow cover the roads, and it is impossible to see the ground. A short commute turns into an hour-long trek of slow driving, constantly on edge trying your best not to slide on the highways of the 401.

However, amidst the dropping temperatures lies a hidden winter wonderland, and only the bravest winter lovers dare to venture out to Toronto.

True to the heart of Toronto,

there is no sleep in this city. The events are curated towards the season allowing the people to enjoy every aspect of the harsh winters that cover the city. Most people look forward to the Christmas Market held every year in the distillery district near downtown. Restaurants and themed boutiques line the walkways creating a beautiful experience tucked away amid the city’s typical landscape. It is an experience to relish every year during the November and December months.

With heat lamps littered throughout the area, it is typical to see groups of people huddled underneath them attempting to warm up to continue shopping and taking in the fine eateries in the market area.

In the last few years, the famous Canada’s Wonderland, Toronto’s resident theme park, has opted to stay open into the winter months. Its final date of operation will be January 7th, 2024, welcoming guests to use their season passes to en-

joy the amenities of the park. Although some rides are closed due to safety issues in the cold weather, the park is a completely new experience in winter for those who are used to frequent it in the summer months.

The park is transformed from a roller coaster utopia into an event-based landscape that allows goers to explore the park from a different perspective that can only be gained at this time of the year.

One of the newest aspects of the Toronto winter experience is the Thermea Spa based in Whitby Ontario.

A spa village that combines the comfort of a hot tub with the refreshing winter air creating a unique experience that previously one had to travel outside the city to obtain. With this local amenity, citizens can experience many of the same comforts that previously required a trip to Blue Mountain, or Montreal to gain.

Toronto does an excellent job of transforming elements of the city into enticing seasonal attractions. People can experience everything all year round, looking at the same city with a different eye is art itself. The ability to see something from so many different perspectives is the essence of what it means to be creative and bring people together.

There are a plethora of ways Toronto shifts during the winter months.

Toronto is truly a city based on arts and creativity. Immersing oneself in everything it has to offer can be compared to magic on days when the snow is slowly falling, and the city is seen from a place of comfort. To be in Toronto in winter is to experience the transformative power of creativity, it is to be a part of the art that makes this city beautiful.

Watching the daily news is so depressing!

STEVEN KASZAB steven@carib101.com

INSIGHT TO SOCIETY

Food, energy and housing are rising out of control. The prices set are not done by some independent agency called the marketplace (as business would like to refer), but by individual grocers, petroleum firms and developers with the real estate agents. The government spends millions telling us to eat local, fresh veggies, fruit and food, while they also allow “the marketplace ‘’ to make it impossible to feed a family of four with anything fresh.

Do government personnel, MP’s and MPP’s go to the grocery, fill their own vehicles or search for housing? If they did, those who could make our lives easier to live would realize a conspiracy is upon us all, where the scrooge of busi-

ness, the welfare industry, is reliant upon food banks and donations, while corporations, boardrooms and wealth cats can do whatever they want, and of course that is make more and more profit.

Housing is extremely expensive because developers and their henchmen real estate agents dictate the value of homes, built for the well-off while generating huge profits. Before you go off to developers and real estate Industry hacks and ask them if they are making lots of money, realize you cannot ask the robber if he will be robbing you so you could prepare right?

Gangsters steal, bank robbers rob, and developers make expensive housing. Don’t ask the government for help, because they’ll just increase interest rates, affecting not just housing starts but everyone else in the “marketplace.” Could the Liberals in Ottawa, or Conservatives at Queens Park have declared a real specific emergency for the big three: food, housing and energy, allowing them to take actions against the profiteering business sector of these three.

High prices affect everyone, ev-

ery small to medium business. Like the profiteering that happened pre-WW1 and WW2, where manufacturers sensing government procurement of food, weapons, aircraft, metals etc. increased their prices many times over the original prices. This happens today in our normal procurement system be it: municipal, provincial or federal.

We all are far too dependent upon our governments. Look what happened during the pandemic and say it is not so? So, how about depending upon our governments to bring justice into the mix. Fair priced food, energy and housing. Affordable housing to allow our fellow citizens to begin their lives, apartments that cost less than a family’s whole wage. Energy costs without the progressive green taxes. If the federal government removes, or freezes ongoing green taxes, we can see who the real culprits are regarding excessive food prices, the corporations that control our agricultural landscape with its retail partners. Governmental preference should go to local growers, who could get a fair incentive from the government, allowing the small growers of Ontario and Canada

to raise their families and acquire a nest egg for their possible retirement.

The Housing Sector can be persuaded to play ball with the government, not by receiving excessive taxes to force their compromise, but by establishing a National Building Association with governments as their primary members.

Municipal, provincial, or even the federal governments can design, build and finance affordable housing starts all over the nation. Apartment building, prefab insulated housing can all happen if we help direct our governments away from dependence upon the private sector and place their investments into projects for the people of Canada for a change.

Housing will remain excessively high so long as we allow it. Our housing preferences, our expectations must change, and with it our excessive hunger for lifestyle property, foods and vehicles too. Every dictator I have studied has maintained power by fulfilling their population’s needs for these three necessary items.

Allow our governments to make available what we truly need, affordable housing, less costly energy and food.

PAGE 32

LIFE

Toronto Caribbean News | www.TorontoCaribbean.com | Wednesday, November 22, 2023

Taking accountability can be difficult because it means that you are not the victim in your situation SIMONE SMITH simone@carib101.com

HUMAN SPECIALIST

My life today looks nothing like the life I had once pictured for myself, and to be honest, this has caused mental strain in a way that I never imagined. It is one thing that I am extremely hard on myself, and it is even more of a struggle when you have family members, friends, and people in your circle who are looking at you like, “She/he could be doing so much better; what happened?”

I will admit, for the last few weeks I have been dealing with severe depression, and it is because I have been taking time to analyze my life and why I am not where I want to be. I have always had an internal locus of control, which can be beneficial, but also detrimental.

Locus of control is a concept that was created by psychologist Julian Rotter (1954). Julian was interested in social learn-

ing and why some behaviors stick while others languish. Locus of control is an underlying structure of Rotter’s social learning theory, but as a standalone theory, it has had significant applications in education, health, and clinical psychology. It has driven research in motivation, learning, depression, and addiction.

So, what is the locus of control?

The concept behind the locus of control is fairly simple. Our lives are full of actions and outcomes. Depending on who you are, and the experiences that you have had, you will ascribe a certain locus of control over your life outcomes. The theory states that you will place the location, or locus, either externally or internally.

If we place the locus of control externally, we are likely to blame the outcome on fate, luck, or happenstance. If we place the locus of control internally, we are likely to believe our own actions determine the outcome. For me, everything that happens I take responsibility for, whether it is good, or bad and this has caused anxiety on levels that are indescribable.

What do you do when you wake up and realize that your life looks nothing like the life you had once dreamed of for yourself? How do you keep going when

disappointments sometimes leave you feeling broken? Where do you turn when losses seem so big that you feel you cannot take one more step forward?

By 44, I expected to have a family full of children in a comfortable house on a big plot of land. I expected to either stay home and raise my babies or be working in a fulfilling job counseling and helping others to live their best lives.

None of this has happened, and now I am stuck with this thought; where did I go wrong, and what can I do to correct the damage that I have caused in my life.

Today, I want to challenge readers with this thought of taking accountability. Taking accountability can be difficult because it means that you are not the victim in your situation; it means that regardless of what you have gone through, you take responsibility for moving your life in the direction that better serves your community, and better serves yourself.

People often have a natural inclination to protect their self-esteem and ego. Admitting mistakes or taking accountability might be perceived as a threat to one's self-image, leading to defensiveness and resistance. Acknowledging one's mistakes may entail facing consequences,

such as criticism, punishment, or damage to one's reputation. The fear of negative outcomes often discourages individuals from admitting fault.

Admitting a mistake has created a level of discomfort in me because it challenged my self-perception, leading to a resistance to accept accountability. Some individuals may lack self-awareness or have a limited understanding of their actions and their impact on others. Without recognizing your role in a situation, taking accountability is challenging.

I get it; It's often easier to shift blame onto external factors, or other people rather than accepting personal responsibility. It is a defense mechanism to protect your selfesteem, but it is not a defense mechanism that serves you in the long run.

After reading this article, I want you to really take a look at your life, and really take stock of where you are. If you are not where you want to be, it is okay; as long as you wake up every day in your right mind, you have an opportunity to make the changes necessary to have everything that you want. It is never too late.

Resistance in Africa to trans-Atlantic human trafficking Part II tactic.

DESMOND BOLLERS desmond@carib101.com

CARIBBEAN HISTORY

In the case of the Africans, while there were some who participated in the trade out of greed, selling their ‘fellow Africans’ in exchange for useful items such as firearms, or tools, or in some cases for baubles or alcohol, there were also others who did so under duress after the Europeans made them ‘an offer they couldn’t refuse.’ They either provide the human cargo being demanded, or face bombardment of their settlements from shipboard cannon. Another inducement for the coastal Africans to participate in the trade is that given their geographical location they were vulnerable to direct raids

by Europeans. So, in some instances collaboration with the Europeans was a survival

Nevertheless, not all African societies threw themselves enthusiastically into the trade as there were many instances of citizen-led or state organized opposition.

There are many examples of opposition to the transatlantic slave trade by African societies, which unfortunately lacked the military means to either expel the Europeans or force them to stop the trade.

One of the earliest documented is the correspondence of the Kongo ruler Nzinga Mbemba (also known as Afonso I) who had converted to Catholicism, and who wrote to the king of Portugal, João III, in 1526 to demand an end to the illegal depopulation of his kingdom. His plea was ignored. He lacked the power to police the whole of his territory, and traders as well as nobles engaged in the trans-Atlantic trade of enslaved Africans to gain wealth and power. Nzinga Mbemba 's successor Garcia II made similar unsuccessful protests. The Mossi Kingdom is another example of a state that refused to participate in the trade in kidnapped people until the 1800s.

The Benin Empire offers a very dif-

ferent example. Benin sold kidnapped people to Europeans when it was expanding and fighting many wars, which produced prisoners of war. Once the state stabilized, it stopped trading kidnapped people. In the reign of Oba Esigie in 1530 Benin imposed a total ban on the export of all kidnapped Africans from its port.

Other African rulers took a stand.

For instance, in the early 17th century Nzinga Mbandi, queen of Ndongo in modernday Angola, fought against the Portuguese – part of a century-long campaign of resistance waged by the kingdom against transAtlantic human trafficking. Anti-slavery motives can also be found in the activities of the Christian leader Dona Beatriz Kimpa Vita in Kongo who preached against European dominance in Africa and against all forms of slavery in her teachings.

Several other major African states took measures to limit and suppress the slave trade, including the kingdoms of Benin and Dahomey. Agaja Trudo, the king of Dahomey, banned the trafficking of Africans, and even went as far as attacking the European forts on the coast. Unfortunately,

Agaja Trudo’s successor did not share his views and profited from engaging in the trade. Several Muslim states in West Africa, including: Futa Toro in the Senegal River basin in the late 18th century, and in the early 19th, Futa Jallon in what is now Guinea, also opposed the trafficking of humans with the religious leader Abd al-Qadir. He wrote a letter to British human traffickers threatening death to anyone who tried to kidnap or otherwise procure human beings in his country.

Many ordinary Africans also took measures to protect themselves from enslavement. Flight was the most obvious method, but there is also evidence that many Africans moved their villages to more inaccessible areas or took other measures to protect them. In his “Narrative,” Olaudah Equiano mentions some of the defensive measures that were taken in his own village.

Individual Africans took matters into their own hands attacking the human trafficking ships by canoe as they lay at anchor in ports waiting to fill their holds and coastal Africans sometimes refused to provide supplies to the trans-Atlantic trafficking ships.

Wednesday, November 22, 2023 | www.TorontoCaribbean.com | Toronto Caribbean News

LIFE

PAGE 33

A primer to cannabis concentrates; more than one way to fly! Part II SEAN SEURATTAN sean@carib101.com

THE HEIGHTENED CHEF Picking up from where we left off covering less processed concentrate extractions, this week we focus on the higher end of the spectrum. Technology has progressed to where reliably clean and pure products can be generated.

Moving up the scale of processing, we come to a concentrate that has made an undeniable impact on the cannabis community in recent years; shatter. Also known as “dabs”, named for the process by which you consume, it is commonly stronger than our previous two extracts. Only a small pea sized “dab” of this concentrate is needed to achieve the same effect as a large spliff. Some extracts are really not meant for novice users, and this is where the fork in the road really begins.

The use of chemical solvents allows

for much more THC to be extracted from cannabis plant matter. These can range from most commonly butane. or propane to liquefied CO2, depending on the sophistication of the extraction process. These chemicals are then removed from the product in order to be ready for consumption.

What is left behind is a hardened, translucent, glass like product that can be “shattered” into smaller pieces for consumption at high temperatures. This product can be between 90-95% THC because many of the other compounds have been stripped away. In fact, if the process is done exceedingly well, most taste and smell will be removed so often terpenes will be needed to give a more pleasurable experience.

At the top of the processing scale and as its name explains, THC distillate is the purest form of this compound. While still remaining surprisingly consumable, this form of cannabis has the strongest potency and highest price point. For good reason, distillate is meant to be used in very small amounts as too much can easily cause someone to overload on THC and “green out.” Distillate is meant to be Pure THC and is put through the extraction process many times before an end product is reached. It requires sophisticated equipment with highly knowledgeable oper-

ators.

Good distillate should begin at 9899% THC and approach small decimal places in premium products. Again, all other compounds have been removed so distillate will be colourless and odourless with consistency of glue. All things that would identify the cannabis plant that this THC came from are gone. This can be helpful when trying to dispose of low quality, or waste cannabis by including this reclamation process. Due to its purity, distillate is extremely effective for accurate dosage, which can be vaporized or even just consumed orally.

In most cases common users of distillate are doing so medicinally, and the high dosages it can provide in small amounts make it ideal. Some distillate products may have terpene or colouring agents added to it, but often to its detriment as more additives defeat the purpose of the distillation process.

Concentrates definitely have a place in the Cannabis community from the most casual weekend user to the most hardcore niche collector. Being able to consume in this manner with so little smoke is of benefit to consumers and non-consumers alike. Just as easily most of these concentrates can and are being used to infuse food and beverage, which means no smoke at all.

While potency must be closely observed, concentrates can be liberating, because less time and materials are required.

For a casual lightweight, 1-2 puffs will be more than enough. For the high tolerance heavyweight, 2-3 more puffs will definitely do the job. Being able to close the gap between consumers to just a couple puffs changes the entire social dynamic. People who may have had to tap out early can now hang with the big boys as long as they watch their consumption.

From a grower’s perspective, concentrates are an invaluable and necessary tool. Being able to convert what could be kilograms of flower into mere grams of concentrate is game changing where storage is concerned. While cannabis horticulture is always evolving, concentrate extraction will always be the cutting edge of cannabis discovery.

For the old school, or newbie cannabis consumer this can all seem like a giant science lesson, and it is. Fortunately to their benefit, this tutorial opens even more new rides in a newly opened amusement park!

Best advice when attempting something new is to go low and go slow, because they only get stronger the higher on the scale you go!

PAGE 34

LIFE

Toronto Caribbean News | www.TorontoCaribbean.com | Wednesday, November 22, 2023

4 house-hunting tips for growing families

How to deal with a counteroffer on your home When selling a home, negotiations are a crucial part of the process.

Receiving a counteroffer from a potential buyer can be both exciting and nerve-wracking. To handle it like a pro, follow these essential steps.

• Stay calm and analyze the offer. Receiving a counteroffer can trigger strong emotions, but remaining calm is essential to achieving a satisfying outcome. Be respectful when disagreeing with or rejecting terms. Communicate your wishes clearly to avoid misunderstandings.

• Assess your priorities. Reassess your priorities before responding to the counteroffer. Consider your desired sale price, willingness to negotiate on repairs or concessions and your timeline for closing the deal. Knowing your bottom line will help you make informed decisions during the negotiation process.

• Be flexible. Be willing to compromise when adjusting your terms. However, be firm on the aspects that matter most to you. Striking the right balance between flexibility and assertiveness is key.

Are you thinking about growing your family?

Do you need to move into a larger home with more space? Here are four tips to help simplify the house-buying process.

1. Prioritize the right neighbourhood. Look for a home in a neighbourhood close to work and reputable schools for your chil­ dren. Proximity to nearby recreational facilities and libraries is also an important consideration when you have kids.

2. Analyze the home size and features. Find a home with the right number of bedrooms for your growing family. Moreover, a home with at least two bathrooms can also help reduce stress and provide privacy as your children grow older.

3. Consider the outdoor space. A home with a spacious fenced-in backyard with room

for a swing set or sandbox is an important consideration when you have children.

Moreover, proximity to parks and nearby trails ensures your children have plenty of opportunities for outdoor play.

4. Assess the parking situation. Parking can have a significant impact on your daily routine and convenience. For example, a home with only on-street parking may not be the best choice with kids in tow. Ample parking space is also a consideration if you often have visitors.

House hunting with a growing family requires careful con­sid­ eration of various factors.

Contact a local real estate expert to help you find the home of your dreams.

Is house flipping right for you?

Are you interested in flipping homes? Here are four signs you may be ready to give it a go.

1. You’re passionate. You must have a passion for real estate and renovating. While house flipping can be rewarding, it requires a genuine interest in the work involved. Your passion will help you stay motivated through the challenges and setbacks that come with flipping houses.

2. You’re financially stable. You must have enough stability to handle the cost commitment of buying and renovating a home. Assess your financial situation to ensure you can handle unexpected expenses and fluctuations in the market.

3. You have realistic expectations. You’ve fully considered all the time, effort and potential setbacks involved in house flipping. This will prevent you from becoming discouraged if profits don’t materialize immediately.

4. You have a strong network. Building a strong network of real estate agents, contractors and other local building professionals can help streamline the flipping process and increase your chances of success. Assess your ability to form these connections.

Reach out to a real estate professional in your area to get started on the house-hunting process. They’ll help you make an informed decision based on your goals and budget.

Finally, consult with a real estate agent throughout the process.

They can provide market analysis, assess the buyer’s offer relative to current market conditions and help you decide on the best course of action.

Wednesday, November 22, 2023 | www.TorontoCaribbean.com | Toronto Caribbean News

REAL ESTATE

PAGE 35

Navigating the slippery slopes for new home buyers JAY BRIJPAUL brijpaul@carib101.com

REAL ESTATE PRO

Hold onto your hat for this rollercoaster!

Remember when everyone was snagging new homes at the pandemic’s start because interest rates were dirt cheap and home prices were soaring? Fast forward to now, and bam! Interest rates shot up by around five percent, giving the housing market a severe shake. Now, here’s the kicker: if you were planning to sell your current place to fund that dreamy new home, things just got tricky. With higher interest rates, getting a fat mortgage is tougher. And guess what? The value of the homes selling took a dip. But wait, there’s more! Lenders say those shiny new homes aren’t worth what you paid, so get ready to drop a hefty down payment. Cue the drama—buyers are waving goodbye to deposits and, in some cases, kissing hundreds of thousands of dollars goodbye.

Wild, right?

Picture this: When the pandemic hit, interest rates dropped to almost nothing, making it super affordable to borrow money. That led to a big jump in home prices. But here’s the scoop—I don’t see interest rates going way down in the coming year. So, if you’re eyeing those fabulous pre-construction homes, you better have a backup plan in case things get bumpy when it’s time to close the deal!

Ready for some action? If your

closing day is on the horizon and you plan to sell your current pad to fund the new digs, buckle up! A market drop of five or ten percent could mess with your down payment dreams. Some savvy homeowners are making moves early, selling up and crashing in short-term spots to dodge closing day drama. Are you eyeing a new build? Get ahead by locking in that mortgage early and getting the property appraised pronto. Lenders do not lend for fancy upgrades, so if your dream home is still in the works, cut back on those extras to save some cash. Time to make those plans rock-solid!

Hold on to your excitement, folks!

Exiting a contract for a brand-new home isn’t a walk in the park—it’s a serious commitment between you and the builder.

The builder’s got their bases covered if you want to bail. Are you feeling the pressure at closing time? Ask the builder for an extension, but beware, it might cost you.

Now, here’s a bold move: if you’ve got a solid financial game and a current home, consider tapping into its equity to seal the deal on that new dream home. Turn your current spot into a rental for some extra cash flow. The market will heat up, and both properties will skyrocket. But here’s the secret sauce—don’t overextend yourself financially.

If the price of your dream home skyrockets after you’ve bought it, here’s a thrilling option: consider an assignment sale. It’s like passing the torch to another eager buyer by assigning your contract to them. But, hold up—check your contract first to ensure you’ve got the green light for this play, and watch out for any assignment fees. Now, here’s the trick: sell it below what the builder is currently ask-

ing. The catch? Builders usually frown on shouting about assignment sales from the rooftops. If your purchase price exceeds the current value, drop your asking price to reflect that. It’s a bold move, but it’s better to sell at a discount and salvage some of your deposit than risk losing it all on closing day. And get this— if you’ve got savvy family members or adult kids ready to move, you can hand off the property to them at your original purchase price.

You’re off the hook, and they get the sweet rewards. How’s that for an exciting twist?

Time for a bold move! If everything else seems to hit a roadblock, have a heart-to-heart with the builder. If the market goes through the roof, and the builder sells homes at a premium, they might be

open to scrapping the deal and tossing that deposit back your way. But hold your horses—if prices take a nosedive and the builders get a surplus of homes to unload, they might not be as cooperative. Now, here’s a nugget of wisdom: walking away from the deposit doesn’t magically erase the contract. Brace yourself— the builder could hit you with a lawsuit for any losses.

If your closing is a few years later, hang in there. Real estate in Ontario is like a fine wine—it gets better with time, especially with a wave of young immigrants flooding in. Please take a good look at your situation, and remember, sometimes it’s wiser to take a couple of steps back and find solid ground than to sprint forward and risk a cliff dive.

PAGE 36

HOME

Toronto Caribbean News | www.TorontoCaribbean.com | Wednesday, November 22, 2023

Shopping guide: bidets Once considered a novelty in North American bathrooms, bidets are steadily gaining popularity and becoming a common fixture in many homes. If you’re contemplating the addition of a bidet to your bathroom, here are several important considerations to keep in mind.

• Type. Various types of bidets are available. Options range from standalone bidets that resemble urinals to bidet toilet seats and attachments that can easily be retrofitted to standard toilets.

Decor trends: vintage mirrors Decor trends come and go, but vintage mirrors remain a versatile and captivating choice for interior design. Here are some ways to incorporate vintage mirrors into your decor.

1. Brighten a hallway or stairwell. Limited natural light can make hallways and stairwells feel dull.

Vintage mirrors can transform these spaces by reflecting light, making the area seem larger and brighter while adding a touch of vintage charm. Choose mirrors in different shapes and sizes to create a visually appealing display.

2. Use as artwork. Vintage mirrors are like pieces of art. Their intricate frames and unique designs make them perfect features in any room. For example, a beautifully framed antique mirror can become the focal point of your dining room.

3. Elevate a bathroom. Mirrors and bathrooms go hand in hand. Whether it’s an ornate Victorian mirror or a simple, rustic wooden frame, vintage mirrors can transform your bathroom from a mundane area into a stylish retreat.

Visit your local furniture stores or second-hand shops to find beautiful antique mirrors to add to your decor.

• Space. Ensure your bathroom layout can accommodate your chosen bidet without making the space feel cramped or impractical. For instance, bidets often require warm- and cold-water hookups.

• Budget. Consider the initial cost of purchasing and installing a bidet. For example, standalone bidets can cost hundreds or even thousands of dollars. However, bidet toilet seats are much more cost-effective.

• Features. Many high-end bidets come with a variety of fea-

tures, such as motion-activated lids, heated seats and warm air dryers. These extras can enhance your bidet experience but often come at an added cost.

Research online to find out about different types of bidets and find one that suits your needs. You could also visit local stores specializing in bathroom fixtures to see the bidets in person.

How to use aluminum to brighten up your home decor Are you looking to add a modern touch to your home decor?

Look no further than aluminum. This versatile and lightweight metal is all the rage in 2024. Not only is it visually appealing, but it’s also durable and rust-resistant, making it a practical choice for your home.

• Wall art. Consider adding abstract sculptures, geometric designs or custom metal prints to your walls. These pieces will add a unique and contemporary feel to your space.

• Light fixtures. Pendant lights, chandeliers and floor lamps with aluminum accents can help brighten up your room while adding a modern touch.

• Backsplash. The metal’s reflective surface can make your kitchen appear larger and brighter by bouncing light around.

Plus, aluminum is rust-resistant so it will stand the test of time.

• Accents. If you’re not ready to commit to larger pieces, consider incorporating aluminum accents throughout your

home. Door handles, cabinet knobs and curtain rods are small yet impactful additions. Moreover, aluminum vases, candle holders and decorative bowls can serve as eye-catching conversation pieces.

Aluminum is also a highly sustainable and recyclable material, making it a smart choice for eco-conscious consumers.

Visit your local stores to find aluminum pieces and bring your interior style to the next level.

FUN

Wednesday, November 22, 2023 | www.TorontoCaribbean.com | Toronto Caribbean News

PAGE 37

WEEK OF NOVEMBER 19 TO NOVEMBER 25, 2023

ARIES

The luckiest signs this week: ARIES, TAURUS AND GEMINI

End friendships that demand too much of your attention. Tidy up your circle of friends and go out and meet new people.

Spearheading a project at work will help you develop new friendships with your colleagues.

TAURUS

If you’ve recently achieved a great feat or completed a major project, it’s perfectly normal to want to celebrate. Share this joy with your colleagues or loved ones by hosting a party.

PUZZLE NO. 802 ANSWER TO PUZZLE NO. 802

HOW TO PLAY :

GEMINI

Fill in the grid so that every row, every column, and every 3x3 box contains the numbers 1 through 9 only once.

Avoid delays by doubling your efforts and focusing on your objectives. However, taking time to relax and enjoy yourself is also important to regain your energy.

Each 3x3 box is outlined with a darker line. You already have a few numbers to get you started. Remember: You must not repeat the numbers 1 through 9 in the same line, column, or 3x3 box.

If your family is scattered far and wide, you have two options for getting together for the holidays: visit each family member individually or go on a trip with them.

CANCER LEO

This week, you’ll excel at communicating and negotiating.

You’ll be able to reach an agreement for the financing of a professional or personal project. You could be afraid of disappointing someone.

PUZZLE NO. 92 2 wds.

52. Discharge 53. Fan’s hero 54. Little 55. Related 56. Munches 57. Cap

ACROSS 1. Bungle 4. Steak, e.g.

8. Regard 12. Farewell, for short 13. Beg 14. Conform to 15. Drink 17. Shoe part

18. Smaller amount 19. Road sign 20. Pack animal 23. Appropriate 24. Cookie grain 25. Cover, as a couch 31. Potent particle

33. Molasses spirit 34. Voila!

35. Put in the bank 38. Flick 39. Fade 40. Trash 42. Soak, as tea 45. Does, e.g.

47. Verbal 48. Billiard parlor:

DOWN 1. Subside 2. Bread type 3. Gun a motor 4. Dresser 5. Notable periods 6. Caviar 7. Admission price 8. Most curious 9. Clarinet’s cousin 10. Reveal 11. Saw 16. Shade provider 19. Actor Brynner 20. Shipment 21. Not early 22. Above 23. Curved roof 26. Strait-laced 27. Shack

28. Bugle call 29. Write text 30. Derby 32. Posed 36. Slurp 37. Lives 41. Burnt wood 42. Downy 43. Three voices 44. Count 45. Seltzer 46. Holler

48. Bakery purchase 49. Piercing tool 50. Island garland 51. Guided

VIRGO

You’ll be very successful this week, especially if you work in sales.

You’ll increase your clientele to such an extent that management will be obliged to promote you. What’s more, you’ll excel in the small details.

LIBRA

At work, a polished presentation could change everything and help you succeed. An infusion of fun will also be appreciated by your superiors. In love, passion is the driving force behind commitment.

SCORPIO

It’s important to discuss family matters openly. Silence can lead to confusion. Moreover, you may need to bring work home with you a few evenings this week.

SAGITTARIUS

If you’re easy to talk to, you’ll be able to expand your network of contacts and relationships at work. Even at work, you’ll never run out of things to talk about and will be able to make new acquaintances.

ANSWER TO PUZZLE NO. 92

CAPRICORN

You may find money in the bottom of an old ski jacket you forgot about last year. In your relationship, it’s important to communicate more openly, even if it’s just to ask for more affection.

AQUARIUS

You’ll be very dynamic this week and start organizing various events you’ll soon be attending. In the face of a certain emotional heaviness, a little internal housekeeping will be beneficial.

PISCES

Silence is golden, speech is silver. You have an extraordinary source of creativity at your disposal. Take advantage of your home environment to create something beautiful or explore a new spiritual practice.

CROSSWORD PUZZLE ANSWERS USE AMERICAN SPELLING

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FOR SALE: Hutch and buffet for sale $200. Call 647-200-2116

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ART FOR SALE: Want your children to improve in learning. Buy a motivational specifically made art piece at a reasonable price.

Also art made with your favorite 4 colors. Call Kelvin 647-858-4660.

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No Cash Anna 416-729-4772

LIST UP TO 30 WORDS FREE! 647-722-6298

Some restrictions may apply. We reserve the right of refusal.

HELP WANTED

WAREHOUSE ASSOCIATE Laparkan is looking for a Warehouse Associate in Shipping and Receiving.

No experience necessary.

Will train on the Job. Send Resume to hrca@laparkan.com or call 416-292-4370

FOR RENT

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SHARED ACCOMADATIONS: 2 bedroom available, male preferred. No parking available ,no smoking or drinking. Utilities Included. $900 per month. Islington and Steeles.

SUNDAY SERVICE: Fountain of Truth Ministries Pastor: Reverend Maxine Campbell Worship Address: 2170 Kipling Avenue, Etobicoke Percy Johnson School – Cafeteria Sundays: 10.am – 2. pm Teaching, Worship, Ministering For info call: 416 748 0211

Call 416-650-9558.

LOOKING FOR WORK LOOKING FOR A JOB: 29 years old male looking for a looking for a job. Sanjay 437-484-5151

MISSISSAUGA: Mississauga Missionary Baptist Church invites you to join us at 1620 Dundas St West, each Sunday at 10am for praise, worship and in-depth Bible teaching with Pastor Sean, 416-219-9137

SALES REPS WANTED

We are in the process of expansion and constantly looking for the best of the best! Dedicated salespeople; people interested in opportunities to help others while also being able to help themselves. For more information, please contact Trish 647-722-6298 or trish@carib101.com

Give Your Children an Edge!

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+ A

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Whether you want to stay on track or soar ahead, let us create your success story!

Contact us at 416-551-2469 or find us online at hear-2-help.com

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TEL: 705-291-1100

PAGE 40

BUSINESS

Toronto Caribbean News | www.TorontoCaribbean.com | Wednesday, November 22, 2023

How to teach kids about money Teaching kids about money is a crucial life skill that lays the foundation for their financial well-being as adults. Try these effective strategies to raise financially responsible children.

1. Start early. Start discussing money concepts, like saving, spending and earning, from a young age. Use relatable scenarios, such as shopping trips, to explain these ideas in simple terms.

2. Provide hands-on experience. Provide a small allowance and encourage your children to allocate it among different cate-

gories like saving, spending and donating.

This practical approach teaches them the value of budgeting and decision-making.

Additionally, allow your kids to open a savings account. This could spark interest in saving and growing money over time.

3. Lead by example. Demonstrate responsible habits in your own life. Involve your kids in family financial discussions.

Make them part of decisions, like budgeting for vacations or saving for major expenses.

4. Teach delayed gratification. Teach kids

to set goals and save for them over time.

This instills the concept of patience and demonstrates that waiting can lead to more fulfilling rewards.

5. Explain needs vs. wants. Encourage critical thinking about purchases by discussing whether an item is necessary or desired. This distinction helps kids make thoughtful spending choices.

Do you want to set your kids up for future financial success? Talk to an investment advisor in your area to discover the possibilities.

Negotiating with creditors: 5 tips If you’re swimming in debt, you may be able to get lower interest rates and gain more control of your finances by negotiating with your creditors. Does the thought of bargaining with credit card companies and banks seem daunting? Try these strategies.

1. Research and prepare. Before initiating negotiations, gather information about your debt, the current interest rates offered by competitors and your payment history.

2. Start early. Reach out to creditors before you’re in serious financial trouble. Explain

your situation honestly, highlighting changes in income, unforeseen expenses or other challenges that affect your ability to make payments.

3. Be polite. Maintain a respectful tone throughout the negotiation. Creditors are more likely to cooperate if you engage with courtesy and demonstrate your commitment to resolving the debt.

4. Have your terms ready. Propose a lower interest rate based on your research. Be prepared to provide evidence of competing

offers or a track record of timely payments.

Suggest a temporary rate reduction or a revised payment plan if needed.

5. Get it in writing. Once you’ve reached an agreement, ensure you receive written confirmation from the creditor. This will help avoid any misunderstandings later.

You can also solicit the help of a debt settlement company that may be able to negotiate better payment terms on your behalf.

How emotions affect financial decisions The choices you make with your money aren’t purely rational; they’re deeply intertwined with your psychological makeup.

Understanding the psychology of money can help shed light on your financial decision-making.

Understanding emotions Emotions like fear, greed and impulsiveness play a significant role in your financial choices. Fear can lead you to make overly conservative investments and miss out on potential gains. On the other hand, greed or desperation might push you towards risky

investments promising unrealistically high returns. Impulsiveness can lead to unplanned spending and derail your goals.

Your past shapes your future Your family background, life experience and cultural norms can also shape your attitudes toward money. A scarcity mindset developed in tough times can lead to excessive hoarding. Growing up in a family with a carefree attitude toward money might give you a tendency to overspend. Social comparison is another influence: trying to keep up with your peers’ lifestyles can cause fi-

nancial strain.

Mindful decision-making Recognizing your emotional triggers can help you make more deliberate financial decisions. Create a clear budget, set financial goals and take note of situations that cause you to veer from your plan.

If you’d like support in making healthy financial decisions, talking to a financial advisor can help.

Avoid these 6 insurance mistakes The wrong choice in insurance could leave you without sufficient coverage or cost you more than necessary. Don’t make the following errors when choosing your policy.

1. Choosing the cheapest option. The plan with the lowest premiums might not offer adequate protection. Balancing affordability with comprehensive protection is key to avoiding coverage gaps.

2. Failing to update coverage. As your circumstances change, your insurance needs evolve too. Assess your policies and update them to align with your life changes to en-

sure you have adequate protection.

3. Not comparing quotes. Prices for the same coverage can vary significantly between companies. Take the time to shop around and find the best deal without compromising coverage quality.

4. Overlooking deductibles. A plan with a high deductible might get you a lower monthly rate. However, if something goes wrong and you can’t afford that deductible, your insurance won’t help you.

5. Not understanding your policy. Don’t

just skim through your policy and hope for the best. Make sure you understand the coverage and exclusions. If you’re unsure about something, ask questions.

6. Skipping tenant insurance. Even if you don’t own a home, the few bucks you spend on insurance now can save you a bundle if your valuable belongings get stolen or damaged.

An insurance broker in your area can help you find the best protection at the best price.

PUBLIC NOTICE

PUBLIC NOTICE

PAGE 42

AUTOMOTIVE

Toronto Caribbean News | www.TorontoCaribbean.com | Wednesday, November 22, 2023

Do you want to save money on gas?

Adopt these good habits!

Do your gas bills make you cringe? Try these tried-and-true tips to save as much money as possible and minimize your visits to the gas station.

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Reduce your speed. Driving 100 km/h uses 20 per cent less fuel than driving 120 km/h.

Drive smoothly. Hard accelerating and harsh braking can significantly increase the amount of fuel your vehicle consumes.

Maintain your speed. Constant changes in speed can cause the gas level in your tank to drop more quickly. Use cruise control on the highway when conditions allow.

Keep a safe distance. On top of not having to constantly adjust your speed, this will help you prevent sudden manoeuvres that use a lot of gas.

Take advantage of loyalty programs. Many programs offer discounts at the pump. Check out your local offers.

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Shop around for good gas prices.

Gas prices can vary wildly from one gas station to another, depending on the day of the week or even the time of day.

Lighten your car. Snow, bike racks and heavy equipment lying around in your vehicle can make it burn more fuel. Remove unnecessary bulk.

Check your tire pressure. You use more fuel when your tires aren’t inflated to the pressure recommended by the manufacturer.

Use a block heater. This can reduce your fuel consumption by 15 per cent on short trips that are less than 20 kilometres.

Plan your trips. Use the tools available to you, such as local traffic and GPS apps, to avoid traffic jams.

Remember to shut off your vehicle when you’re not driving and invest in regular maintenance to avoid using up to 25 per cent more fuel.

Does polishing your headlights really make a difference?

Winter is fast approaching! Is your car ready? If safety is important to you, you’ve probably already scheduled a pre-season inspection at a mechanic near you. If you’re keeping a close eye on your budget, you may wonder whether certain tasks, like polishing your headlights, are worth the expense. Is it purely cosmetic, or is it useful?

To help you make an informed decision, here are a few things to consider.

A question of safety Firstly, it’s important to remember your car’s headlights play two essential roles: 1.

2.

They allow you to see clearly when driving at night or dusk They make you visible to other motorists

Have your headlights become dull or yellowed by ultraviolet (UV) rays? If so, they may have lost much of their effectiveness.

This could put you at risk of being unable to spot obstacles in time during the winter or going unseen by another driver until it’s too late. It’s crucial to keep your headlights clear to avoid dangerous driving situations.

An inexpensive solution If your headlights are cracked or deeply scratched, they must be replaced as soon as possible. However, if they just need a refresh, polishing is a cost-effective solution that can restore their shine and enhance the overall look of your vehicle. If you want, you can have your headlights professionally polished for less than $100.

You could also do the job yourself, preferably using a non-toxic paste.

Clear headlights improve visibility, promoting safer driving, especially during the winter months when darkness falls earlier. Keep this in mind for your upcoming winter driving preparations.

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